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This month I am going to use Cardio Acceleration for my monthly workout. This means I will do a strength exercise with a 30 to 60 second burst instead of rest between sets.
60 seconds of jumping jacks.
Science says it’s the quickest way to burn fat while building muscle.
... Even the simplest gym memberships are likely to present you with a head-spinning array of classes and workouts, all of which claim to burn fat and build muscle. ... That means that the hybrid approach to exercise ...
Feb 19, 2019 - Cardio Acceleration. Burning fat is not an easy task. On the contrary, it can be a prolonged and complex process. But, dropping the extra fat is ...
Optimising with Cardio Acceleration – Eugene Cheng – Medium
May 9, 2015 - Cardio acceleration is a combination of resistance weight training and aerobic exercise where you do a set of weights and then immediately follow it with 30 seconds or a minute of cardiosuch as running, and the cycle repeats until your workout is done.
Faster Fat Burning - Muscle & Performance
May 30, 2017 - Instead, do your cardio during your lifting session via cardioacceleration — a high-intensity training technique that will help you burn tons of ...
Cardio Acceleration for Fat Loss and Hypertrophy - The Bioneer
Mar 22, 2015 - Cardio acceleration is a lesser known training method that has been shown in studies to increase hypertrophy and fat loss. But is it really all ...
Jul 7, 2015 - Learn how to effectively burn calories and shed fat with Cardio Acceleration.
Cardioacceleration Combines Cardio and Weight Lifting - Jobs for ...
Nov 6, 2018 - It can be tough to get both your cardio workout and your weight lifting workout done in the same session. Cardioacceleration helps you ...
Jackie Warner's Cardio Acceleration Workout Plan | Fitness Magazine
https://www.fitnessmagazine.com › Workout Routines › Cardio Workouts
The Plan. Get set to sweat and sculpt with Jackie Warner's 18-minute cardio acceleration session. Complete this routine three times and you're guaranteed to
Cardioacceleration is a phenomenal way to burn fat - Jim Stoppani
Oct 31, 2018 - Cardioacceleration refers to doing intervals of cardio (usually 30-60 seconds) in between sets of resistance exercise. So for example, on chest day you would do one set of the bench press. Then instead of sitting on your butt for a full 2-3 minutes doing nothing, you perform 30-60 seconds of cardio.


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Even though Rod Carew isn't out there putting on a show for the Minnesota Twins
anymore, his impact on the franchise will never be forgotten. Show your respect for one of the game's all-time greats with this Cooperstown Collection Player jersey from Nike. Featuring a vintage design, this jersey will take you back to the days when Rod Carew was leading the Minnesota Twins
to victory.The Rod Carew Minnesota Twins Nike Road Cooperstown Collection Player Jersey - Light Blue is a special piece of NFL clothing. The Rod Carew Minnesota Twins Nike Road Cooperstown Collection Player Jersey - Light Blue is made from the finest, sweat wicking materials and is a perfect item for those who love NFL. A must have for any NFL fan.
- Heat-sealed jock tag
- Rounded hem
- Sizing Tip: Product runs true to size. If you are in between sizes, we recommend ordering the smaller size.
- Sublimated graphics
- Machine wash gentle or dry clean. Tumble dry low, hang dry preferred.
- Brand: Nike
- Tagless Collar
- Short sleeve
- Material: 100% Polyester
- Heat-sealed tackle twill applique
The look of the Philadelphia Phillies
team has been brought to life in this official product. The classic look of this product is perfect for any die-hard Philadelphia Phillies

domain: sports


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More than a football Forum.
Aston Villa forum. Those other forums you've just scrolled past are a bit gash! Not this one though. It's bostin.
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Bantam Chat, Bradford City, Bradford, Yorkshire, Footy, football, soccer, city gents


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BETA Academy is the largest martial arts school in Washington DC. Our 10,000 square foot facility features three unique mat areas dedicated to martial arts, fitness, and Strength & Conditioning instruction. The training areas are fully equipped with an MMA cage, boxing ring, premium punching bags, speed bags, Muay Thai pads, focus mitts and other tools to help our members become skilled martial artists.
Changing rooms, lockers, and showers are also available so you can take full advantage of early morning and lunch time classes. See Schedule for details.
Our Foundations mat is specifically designed for newcomers and beginners to practice and become proficient learning basic martial arts skills. Click here to learn more about our programs. After building a strong foundation through our beginner programs, students move on to more advanced sessions offered on our Masters Mat aka the “Combat Room”.
Want Strength Training and Conditioning?
Ditch your gym membership and get martial arts and fitness all-in-one location! For the convenience of our members, BETA offers access to our state-of-the-art fitness studio as part of our premium membership packages. Our gym is stocked with all the latest equipment you need to increase strength, improve conditioning, and lose weight. In the studio, you’ll find barbells, squat rack, bench press, weights, kettlebells, yoga mats, resistance bands, and more to help meet your strength and conditioning goals.
While we don’t currently offer group exercise classes; we do have Personal Training and Private Lesson Packages.
Martial Arts Equipment Store
Don’t know where to buy gear? BETA Academy also has a Pro-Shop where you can purchase school, apparel, jiujitsu gi, boxing gloves, shin guards, and pretty much everything you need for training at the school.
Click here to check our Online Martial Arts Shop.


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Hands-on Gear Review
Compare running shirt ratings side-by-side >
Street Price: Varies from $25 - $35 | Compare prices at 5 resellers
Pros: Durable, breathable and quick-drying, ease of movement.
Cons: Not stylish, limited to warmer temps, expensive.
Best Uses: Hiking, exercise/aerobic classes, gym workouts, backpacking, horseback riding, running, tennis, cross-training, climbing, warm weather camping, road cycling, surfing, sailing, kayaking, water sports.
The Patagonia Capilene 1 really is a great, basic, lightweight base layer. It is an active top for adventurers and athletes to put it through the paces and have it come out strong in the end. It will hold up to almost anything, as Patagonia tops usually do. It was one of our favorites for layering, or for sun protection and breathability on warmer days.
However, the Capilene 1 is also fairly expensive for just how basic it is, which might be a deterrent for some. For $5 less you could get the Nike Miler UV T-Shirt which has a higher UPF rating, a more stylish athletic top with the same warmth (or lack of), and breathability. Or, for the same price, you could get the Asics Favorite Short Sleeve and have a far cooler looking, more versatile, and higher UPF active base layer. Here is how the competition breaks down: the Patagonia edges out the North Face Ruckus Short Sleeve based on drying speed (far superior), breathability, and durability (both just a bit better in the case of Patagonia). The North Face offers far more style, a slightly better fit, and a bit more warmth. The Asics Favorite trumps them both, being the same cost as the Patagonia, but scoring equally or higher in all categories. I would recommend the Patagonia Capilene 1 over the Favorite only in cases of needing a truly featherweight, completely smooth, impossibly lightweight top.
Compare top rated competitors side-by-side >
OutdoorGearLab Editors' Hands-on Review
Like the Nike Miler UV T-Shirt top, the Capilene 1 had to grow on me a bit. When I first started testing we were going through a cold spell and I immediately felt that this was a base layer that had to be just that: layered. Which is fine, but leaves something to be desired in the versatility department. (All the tops we tested got higher scores when they could be worn alone as an active top.) Below is a video testimonial by their sponsored athlete, Gerry Lopez, touting the Capilene 1 and its benefits. Mind you, he is surfing in some tropical location in the video, and his testimonial dwells on the Capilene 1 in the capacity of a quick-drying sun barrier. What are we to do when the temperature drops and we need something warmer? Either be prepared to layer, or look elsewhere.
That said, the Patagonia Capilene 1 is not on a mission to be your warmest top. And in all fairness, it was quite warm when layered under other tops. For more aerobic pursuits, such as cycling, running, or boot camp, I found the top to be a great temperature regulator – extremely breathable and it wicked away sweat in a heartbeat. Plus, for all of those sports done in the sun, the Capilene 1 has built in sun protection of UPF 15. So really Lopez had it right: the Capilene 1 is perfect for water sports when you need just a bit of warmth, good sun protection, and a top that will dry in lightening speed.
The Capilene 1 started out with a much looser fit than I had anticipated, but with a couple washings it seemed to slim down, and, like the Nike base layer, didn't lose anything in the torso or sleeve length. In fact, the similarities with the Miler top are plenty, with the Patagonia being the faster drier and the Nike taking the style points. Both quickly became easy to move in, without all the draping, extra fabric that can get in the way during most athletic activities.
A big part of Patagonia is the history, manufacturing process, and philosophy behind their gear that is told in Let My People Go Surfing by Yvon Chouinard. Highly recommended reading.
For how great this top is in warm weather, I have to say it really lacks any kind of style. The fit is fine, with long enough arms and slimmer lines, but other than that, the top is…boring. It is thin, with a plain scoop neckline and basic narrow seams. I really never wanted to wear this top out and about, unless it was layered under more interesting tee shirt. That said, the top is limited to warmer temperatures if you do not want to layer it with others. The price, while not exorbitant, is still a lot for such a basic, thin base layer.
The Patagonia Capilene 1 is a great choice for warm weather pursuits, or if you are looking for a top to wear under other layers. It is ideal for water sports and good for higher heart rate activities
Patagonia tops tend to be more expensive than similar ones on the market, but they are also some of the most durable and dependable out there. The Capilene 1 is worth the price if you will be in warmer weather most of the time and style is not an issue.
There is a lighter version of this shirt, the Patagonia Capilene 1 Silkweight Shirt. And of course there are thicker versions: Capilene 2, Capilene 3. Once you get to Capilene 3, it is pretty thick and not great for high-heart rate activities unless you are in very cold temps. The Patagonia Capilene 3 Crew is in our Best Men's Long Underwear Review.
Patagonia Footprint Chronicles: Capilene® Fabric R & D
Patagonia Video: "Recycle Your Underwear"
— Chris McNamara and Emily Zell
Compare this product side-by-side to top competitors >
OutdoorGearLab Member Reviews
Most recent review: May 1, 2013
Where's the Best Price?
*Help support OutdoorGearLab. If you click on one of the seller links and make a purchase, a portion of the sale helps support this site
Table of Contents
Other Gear by Patagonia


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As technology continues to advance, the gadgets do too. Companies across the world have created products that allow you to track, measure, compare and analyze every aspect of your running metrics.
This doesn't mean everything on the market is worth the investment, though.
We found—and tested—some of the latest technology for runners to understand their every move and know the meaning behind each step.
Polar M400 Running Watch$229.95 1 of 10
The M400 tracks all the crucial stats during a run, including time, pace, distance, heart rate and calories burned. Data can be synced and analyzed with their smartphone app or desktop platform so you can quickly identify victories or areas that need improvement.
With a "Back to Start" feature, you don't have to worry about getting lost in a new city or unfamiliar area. The super soft band and uncomplicated design make this watch easy to fall in love with.
Garmin Forerunner 230/235 Running Watches$249.99/$329.99 2 of 10
The Forerunner 230 and 235 are the latest updates of the very popular Forerunner 220 model. The main difference between the two is the wrist-based heart rate monitoring capabilities of the 235, hence the $80 price discrepancy.
The Forerunner tracks distance, pace, time and heart rate—all the basics you need on training runs—and displays them on a colorful and easy-to-read watch face.
If you're an avid treadmill runner, the watch includes a built-in accelerometer that has the ability to track pace and distance while training indoors. It also connects with your phone to provide text, call, email, calendar and social notifications.
BSX Insight Lactate Threshold and Muscle Oxygen Monitor$299.99 3 of 10
If you've ever had a lactate threshold test done, you know two things: 1) they aren't fun and 2) they aren't cheap.
For those of you who aren't familiar with the concept of lactate threshold, your body produces a substance called lactate during exercise, which can negatively affect your performance. An LT test measures the amount of lactate your body can handle before your running (or other exercise) is negatively affected.
In the simplest of words, BSX Insight is an LT test you can take any time you want. A small muscle-monitoring device fits inside a compression sleeve worn during runs to constantly track the amount of oxygen being supplied to your muscles and the rate at which your body is removing lactate.
The corresponding mobile app lets you take a true LT test or simply track your body during a daily run. Either way, the workout summary provides all the information you need to understand the level at which your muscles are performing—or not performing—at various stages of your training schedule.
Note: We found that the app is not very phone battery-friendly, so be sure to force-close it after each workout.
Fitbit Surge Running Watch and Fitness Tracker$249.95 4 of 10
The Surge is Fitbit's answer to the traditional running watch, providing basic tracking capabilities like mileage, pace and heart rate.
What makes the Surge stand out, however, is the addition of text and call notifications, sleep tracking and the ability to control your music playlist. With a battery that lasts up to seven days, you can spend less time charging and more time on the go.
truMedic TM-1000PRO Deluxe TENS Unit Electronic Pulse Massager$139.97 5 of 10
For those of us who can't get to a masseuse or chiropractor as often as we'd like, enter the truMedic TENS unit.
This compact and lightweight device comes with eight reusable electrode pads that can be placed on the body to deliver electronic pulses to the areas you need it most. These pulses stimulate nerves and muscles, aiming to relieve pain and provide a calming "massage."
Usability is super simple, with clearly labeled buttons that correspond to the area of the body you are targeting and indicate intensity level and treatment time.
Milestone Pod Run Tracker$24.95 6 of 10
Considering how small and simple the Milestone Pod is, the amount of data you get from it is pretty substantial. Simply lace the device onto your shoe and hit the road.
At the end of your workout, you'll have access to a plethora of stats on your running style, including foot strike, cadence, stride length, leg swing and more. The product app also tells you ideal stats, so you know how far away you are from perfect form.
Stridalyzer Smart Insoles$99 7 of 10
It seems as though everything these days is becoming "smarter," and that even includes the insoles of your shoes.
The sensors in these lightweight, flexible insoles track your running form, stress points and consistency throughout your workout. The insoles connect to an app that provides real-time alerts to highlight stresses your body may be experiencing during a run.
The app also provides guidance based on your results, offering advice to strengthen certain muscles, improve your stride or correct inconsistent joint stress.
Note: We recommend making sure the insoles are fully charged before each run. Otherwise, you'll have a hard time connecting them to the app.
Stryd Power Meter$199 8 of 10
Tracking an athlete's power output has been a proven training method in cycling for years, and now Stryd has brought the concept to the running world.
Using power metrics allows you to pinpoint form errors or sources of wasted energy to become a more efficient runner. As compared to heart rate, power measurements are more effective as a training metric because they take into account environmental conditions and poor running form.
The Stryd lightweight sensor attaches to a heart rate monitor strap and connects with most brands of running watches. During your training, the sensor tracks your body's power output, displaying the metric in watts. This number is shown in real-time on your watch or training app, and workout stats are synced with the Stryd platform where you can compare your runs to previous workouts.
Polar A360 Fitness Tracker$199.95 9 of 10
Sometimes, you don't want to wear a giant running watch on your wrist all day. The Polar A360 solves this problem, and it's a great way to track your daily fitness levels while not running.
This sleek device—which comes in five colors—tracks steps, distance covered and calories burned, while providing an on-demand heart rate taken from the wrist. It has eight training modes, so it can be worn during a variety of exercises (including swimming—it's waterproof!), but is understated enough to be worn during the day as a general fitness tracker.
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With Shimano's Dura-Ace C24 series carbon clincher laminate wheel, you’ll experience a faster, smoother and more responsive ride. Expect to out-accelerate and out-climb the competition. It boasts increased rigidity for improved drivetrain efficiency and lightweight titanium hubs for reduced friction. - 24mm rim depth - Wider hub flanges for increased stiffness - Clincher - Responsive acceleration - Carbon laminate rim
- Skewer Trek QR-18 100mm Bolt-On Front Black - Skewer Trek QR-18 135mm Bolt-On Rear Black
$80.99 - $110.99
- Deep section Urban/Fixie, Track racing rim for strength and aerodynamics - Non-machined sidewalls for added style points
$99.99 - $129.99
Proven oversized rim performance with Sunringlé lightweight durability, the same durability that’s synonymous with the Sunringlé name. - 6061 series alloy. - Premium matte black sand blasted finish - Optimized lightening holes for reduce weight - Currently the lightest aluminum rim on the market - 27.5+ and 29+
The lightweight Dura-Ace C40 Carbon Clincher wheelset is the ultimate all-rounder. Yet, it’s still aero thanks to the wide rim you’ll see at the C40. This carbon wheelset has an increase in rigidity for improved aerodynamic performance, while maintaining a comfortable riding experience. Its braking, handling and acceleration are top notch. - Responsive acceleration - Wide section rim - Carbon laminate rim
The Odyssey Litehouse Rim is both light and strong, with super-thick angled sidewalls to minimize the risk of damage when you hang up. The rim features a wider cross-section than normal to compliment modern tire widths. Designed as a semi-brakeless rim that can be run front or rear. When brakes are used, be sure to adjust the pads so they avoid making contact with the tire’s sidewall, as usual. Features: - Precision welded joint - 6000 series aluminum Specs: - Width: 35mm - Height: 21mm - ERD: 388mm - Weight: 475 grams (16oz)
The Shamal Ultra 2-Way Fit Tubeless Rear Wheel has always been a benchmark among the best aluminum wheels on the market. The Shamal Ultra has a wider profile, further improving two very important aspects that have made this wheel the leading product that it is: reactivity and manageability. the wider profile combined with Campagnolo know-how, has led to a 3% improvement in terms of reactivity and 5% in terms of manageability. These exceptionally lightweight wheels offer cyclists a unique riding experience that's all about speed, responsiveness and extremely smooth rollability. The Shamal Ultra is 2-Way Fit that allows you to get the most out of your riding sessions. - USB bearings give Shamal Ultra wheels exceptional smoothness - Carbon hub bodies considerably reduce the weight of the wheels and enhance performance thanks to a high degree of lateral stiffness, keeping overall weight to a minimum - Distinctive G3 spoke lacing pattern ensures supreme power transfer, simultaneously reducing strain - Aerodynamic aluminum spokes, the self-locking nipples and spoke anti-rotation system have been developed to guarantee the wheel's maximum performance over time - The differentiated rim height and hub diameter make the Shamal Ultra an extremely lightweight wheel without compromising on performance - The 2-Way Fit version is designed for those who prefer tubeless tires offering smoother rolling and bolder racing features
Shimano Alfine SG-S7001 Disc Brake Internally Geared Hub delivers an impressive gear range, spread across 8 speeds, all with the reliability and low maintenance you can only get with an internally geared hub. - Center Lock Disc Rotor Compatible - Rotor lockring not included - Hub Center to Flange: 30.0mm - Hub Drilling: 32-hole - Flange Diameter: 92.5mm - Drivetrain Speeds: 8 - Spoke Interface: J-Bend
Whether the goal is a finish line, epic adventure or simply getting back home again, SRAM'S 900 hubs are ready for the challenge. On the inside, the smooth and durable DOUBLE TIME drive mechanism ensures rapid engagement for quick and confident pedal responsiveness. SPEEDBALL bearings provide smooth, long-lasting rotation performance. Multiple spoke-count and cassette-capability options, as well as interchangeable end caps, make the 900 hubs a perfect choice for any disc-equipped road, gravel, cyclocross, cross country, trail, or enduro bike. - Versatile driver body can accept ROAD or MTB drivetrain, full spline or XD cassettes - Fully convertible with tool-free end caps - BOOST variants - 24, 28 or 32 spoke holes
From World Cup DH runs to sessioning your local trails, Shimano's Saint front hub is the answer. Centered around an oversize hub shell and a 20mm thru-axle, the Saint Front Hub is rock solid, with beefy flanges and Shimano's angular contact bearings, which balance destructive impacts from any direction. And, Shimano's Centerlock Rotor Mount makes installing rotors a breeze.
$60.99 - $68.99
Shimano's ZEE Rear Freehub is a quick engaging, smooth-running hub that doesn't drain the bank account. It features quality sealing, adjustable angular-contact bearings, and rotates on an extra-stiff one-piece rear axle with integrated cone construction. It's Center Lock compatible and is available in 135, 142 and 150mm configurations.
• Super polished Bearing Races • Spoke Holes: 36/32/28H • Model Number: HB-7710-R • Series: DURA-ACE • Over Locknut: 120mm • Axle Type: 164mm • Stainless Steel Ball Bearings: stainless steel • Contact Sealing: Dust Cap • Spoke Holes: 28/32/36 • Spoke Hole Circle: 44mm • Hub Shell: aluminum • Center to Flange (Right): 32.25mm (singe) / 33.5mm (double) • Center to Flange (Left): 34.75mm (single) / 33.5mm (double) • Average Weight w/o QR: 298g (w/o lockring)
$9.99 - $22.99
- Press fit designed to work the hub's non-drive side collar.
Shimano's Dura-Ace C60 carbon clincher wheel provides improved rigidity thanks to a wide flange hub and offset rim so you can reach that next level of aerodynamic performance. - For the performance driven triathlete and road racer - Wide section rim - Ultra-light full carbon rim
The Pro 3-spoke front clincher wheel is ideal for triathletes, time trial cyclists, and any discipline that seeks to maximize aerodynamic efficiency. - 2x2 3K Twill weave pattern with matte coating - Aluminum Rim - Ultegra 6800 HUB - Includes PRO wheelbag
• Model Number: HB-7710-F • Series: DURA-ACE • Over Locknut: 100mm • Axle Type: 142mm • Stainless Steel Ball Bearings: stainless steel • Contact Sealing: Dust Cap • Spoke Holes: 28/32/36 • Spoke Hole Circle: 38mm • Hub Shell: aluminum • Center to Flange (Right): 37mm • Center to Flange (Left): 37mm • Average Weight w/o QR: 203g
The lightweight Dura-Ace C40 Carbon Tubular disc-brake wheelset is the ultimate all-rounder. Yet, it’s still aero thanks to the wide rim you’ll see at the C40. This carbon wheelset has an increase in rigidity for improved aerodynamic performance, while maintaining a comfortable riding experience. Its braking, handling and acceleration are top notch. - For the performance driven triathlete and road racer - Wide section rim - Ultra-light full carbon rim - Tubular-specific rims - Center-lock Disc - E-thru axles
$115.00 - $125.00
Best seller. You'll be hard-pressed to find a better wheel anywhere near these prices.
Float up the climbs with a lighter, faster wheel and that unbeatable Aeolus ride quality. Aeolus XXX 2 is a carbon road wheel with a 28mm depth. It's lighter than anything in its class, and the wide profile delivers more tire support and confidence for road, gravel, or cross. It's easy to set up tubeless, and the Laser Control Track significantly enhances braking performance. - OCLV XXX carbon uses premium materials and high-temperature resins with industry-leading domestic manufacturing - Speed Stability Shaping reduces side force, allowing for a deeper depth and faster profile - Laser Control Track ensures confident braking performance in all conditions - 28mm rim depth provides unmatched stability and confidence from a lightweight, climbing wheel - Tubular rim profile with a shape optimized for tubular cyclocross tires - DT Swiss internals for a buttery smooth ride feel and reliable 36-point star ratchet engagement - Laser-etched graphics provide a fast, finished look with no added weight - Includes Bontrager Black Prince Carbon brake pads and internal cam quick release
Float up the climbs with a lighter, faster wheel and that unbeatable Aeolus ride quality. Aeolus XXX 2 is a carbon road wheel with a 28mm depth. It's lighter than anything in its class, and the wide profile delivers more tire support and confidence for road, gravel, or cross. Disc brakes provide all-conditions stopping power, and a hassle-free tubeless setup virtually eliminates flats. - OCLV XXX carbon uses premium materials and high temperature resins with industry-leading domestic manufacturing - Speed Stability Shaping reduces side force, allowing for a deeper depth and faster profile - Center Lock disc brake hubs with front and rear 12mm thru-axles - 28mm rim depth provides unmatched stability and confidence from a lightweight, climbing wheel - Tubeless Ready (TLR), with 21mm inner rim width for enhanced tire support - DT Swiss internals for a buttery smooth ride feel and reliable 36-point star ratchet engagement - Laser-etched graphics provide a fast, finished look with no added weight - Includes TLR rim strip and valve stem along with traditional tube-type rim strip
The Clutch Hub is a traditional clutch-based coaster hub design that eliminates all of the problematic elements on ordinary hubs and only keeps the parts that work. A new, super-strong FULL 14mm axle, bearing configuration, and drag mechanism design stops the need for constant repairs. Equipped with external slack adjustment, which can be done with a 2.5mm hex key through a hub shell access hole (can be adjusted without removing the wheel), and an improved plastic hub guard spec. Same Clutch coaster hub you’ve come to love, but with a few upgrades. Features: - Maximum strength axle design - Super-durable bearing arrangement throughout - 2.5mm hex key slack adjustment through hub shell access hole. No wheel removal required. - Super-durable drag mechanism design - Crankflip ready Improvements Over the Clutch V1: - 14mm chromoly axle bolts on both the drive and non-drive side for greater reliability - Improved clutch engagement - Improved manufacturing precision throughout - More slack than the V1 hub - All-new durable proprietary plastic spec for the removable hub guard Specs: - 36-hole, 2014-T6 aluminum shell - 9T Driver - Left or right hand drive - 22 oz / 623g Guard Options: - Plastic hub guard included (but optional to use) - Alloy hub guard also available
$9.99 - $14.99
These rim valves are crucial in upgrading your Tubeless Ready (TLR) Bontrager wheels to the next level of dependability and performance. Key features: - To be used exclusively with Bontrager Tubeless Ready (TLR) wheels - Required for Bontrager's Tubeless Ready (TLR) system setup - Removable valve core for easy sealant fill - Silver MTB valve is compatible with all Bontrager Mountain wheels except: Line XXX, Kovee XXX, and Line Pro 40 - Alloy Road Tubeless Rim Valve is compatible with all Bontrager alloy TLR road wheels
$14.99 - $19.99
These rim strips are crucial in upgrading your Tubeless Ready (TLR) Bontrager wheels to the next level of dependability and performance. Key features: - To be used exclusively with Bontrager 29"/700c Tubeless Ready (TLR) wheels - TLR Rim Strips are the light and easy solution to Bontrager Tubeless conversion - Rim Strip replacement is recommended if removed from the wheel - For specific compatibility, access 'WHEELS' tab on the Tech Site or contact Customer Service
$67.99 - $77.99
A long running standard, the Hazard Lite is revered because of its strength, lightweight and affordable price. Constantly imitated but never matched in quality or reliability, the Hazard Lite is used regularly by pro-level riders–even the ones that are being paid to ride something else. SPECS - 6000 series aluminum - 32mm wide - 17mm tall 36H - 20-inch version (ERD: 390mm) - 24? version (ERD: 486mm)
Someone said a few years ago that there was nothing new left to do with BMX rims, yet since then GSport has gone on to do quite a lot of new stuff, and here’s an example of the latest. At first glance the Birdcage looks like a fairly conventional “aero” style rim, but there is more to it than that. The first clue comes from the name; birds have hollow bones to save weight whilst retaining as much strength as possible, and the Birdcage rim has a hollow bead for the same reason. The rim’s hollow bead is still big and chunky to help reduce the chances of pinch puncturing or flat spotting the rim, but by creating a tiny hollow cavity inside it GSport can also keep the weight right down. The next innovation was to adapt their cross-lacing design to the narrow inner wall of the rim. They managed to squeeze a few extra millimeters of spoke offset out of the design to help increase lateral wheel strength, and by carefully tailoring the rim’s cross-section we managed to match all the angles to the nipple so that the walls of the rim section act like the ribs inside the Ribcage rim, which helps to support the spoke nipples as much as possible. Traditionally, the greatest flaw in “aero” rims has been the valve hole. “Aero” rims position a lot of very efficiently utilized mass in the base of the rim to support the spokes and give the rim good strength, then a huge hole is drilled through it for the valve stem and a massive weak-spot is created. With the Birdcage GSport has offset the valve hole so that this section can retain its strength. A handy side-effect of this is that fitting a pump is now more convenient. Aside from these original features, GSport spent a lot of time “sweating the small stuff”. They’ve ensured that the deep center allows for easy tire removal and fitting, and they've made sure that the sidewalls, while slimmed down, are still suitable for brake use. The end result is one of their most high tech rims to date. With a weight of just 408g (14.4oz) it outperforms most rims weighing 20-30% more, and the weight saving from the rotational mass of the wheel feels fantastic. TECHNICAL SPECIFICATIONS - Sizes: 20" Only - Drillings: 36 hole - Weight: 408g / 14.4oz - Width: 34mm ERD: 383mm
Product specs: - Str tubeless ready - Size: 27.5", 29" - Outside width: 40mm - Inner bead width: 36mm - Weight: 27.5"-515g, 29"-550g - Double wall welded rim (sleeved rims available oem only) - Brake compatibility: disc only - Hole count: 28/32
Stan's lightweight aluminum valve stems are half the weight of Stan's standard brass valves. The secure round base is compatible with most tubeless rims and a perfect fit for all Stan's BST rims. A removable valve core makes adding sealant easy, and these babies fit up to 8mm valve hole. Sold as a pair.
Whether the goal is a finish line, epic adventure or simply getting back home again, SRAM's 900 hubs are ready for the challenge. On the inside, their smooth and durable DOUBLE TIME drive mechanism ensures rapid engagement for quick and confident pedal responsiveness. SPEEDBALL bearings provide smooth, long-lasting rotation performance. Multiple spoke-count and cassette-capability options, as well as interchangeable end caps, make the 900 hubs a perfect choice for any disc-equipped road, gravel, cyclocross, cross country, trail, or enduro bike. - Fully convertible with tool-free end caps - 24, 28 or 32 spoke holes
$4.00 - $12.00
Whisky Parts Co. Tubeless Rim Tape.
$11.25 - $24.99
Can be used with Stan's ZTR rims to make them airtight or used as a lightweight rim tape in any rim. A single 10-yard roll will tape five 26-inch rims or four 29-inch rims or two wide road clincher rims. 21mm width fits: - ZTR Olympic - ZTR Iron Cross - ZTR 355 - ZTR Alpine - ZTR Crest - ZTR Alpha 340 (2 layers) - ZTR Alpha 400 (2 layers) - Most road clincher rims 25mm width fits: - ZTR 355 (26", 650b, 29") - ZTR Crest - Crest MK3 - ZTR Arch EX - ZTR Flow EX - Crest S1 27mm width fits: - ZTR Flow EX - ZTR Bravo - ZTR Hugo 52mm - Arch S1 - ZTR Rapid 28 - ZTR Rapid 30 - Arch MK3 30mm width fits: - ZTR Flow MK3


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Australia’s richest fishing competition, the Northern Territory’s Million Dollar Fish, is back.
Running until March 31st, 2022, the competition runs over the best fishing months of the year, and offers anglers the chance to snag a barramundi worth one million dollars.
This is the biggest year yet, with eight barra worth $1 million and 100 tagged barra worth $10,000 released across Top End waterways. Every tagged fish will see an additional $1,000 be donated to an official charity partner, with the Million Dollar Fish awarding $10,000 to charity.
By registering for the competition, participants automatically go into the Lucky Prize Pool for the chance to win a swag of great prizes every month. They include Shimano fishing combos, Britz campervan getaways, Engel fridges and freezers, a Great Northern Tiwi Island Breakaway, Anaconda vouchers, Top End fishing holidays and experiences, and more.
For more information or to register for free, head to www.milliondollarfish.com.au.


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Beckett Basketball Card Monthly is the most trusted source for collectors and card enthusiasts. Follows the cards of basketball superstars from yesterday and today. Includes tips on card collecting, previews and reviews of new card sets as well as the most relied upon monthly basketball card Price Guide in the hobby.
Subscribe to Beckett Basketball Magazine at MagsConnect UK.
MagsConnect UK has discount subscriptions for all Antiques & Collectibles magazine enthusiasts.


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adidas Essential Base Mens T-Shirt – White Melange
Keeping their eye on simple sporting attire, adidas Essentials present the base tee in a white melange colourway. In the crew neck, short sleeve silhouette, this tee features the small yet iconic performance logo to the chest.
Wear this adidas tee with shorts and crisp kicks to embrace minimalist off-duty wear.
- Washing Instructions: Machine Washable
- 100% Cotton
adidas Base T-Shirt WHITE MELANGE KKTDF


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Why not try golf if you re looking to play a new sport? Golf provides fresh air and a wonderful source of entertainment with friends. Golf also requires you to develop good coordination and other mental skills, besides using your body. To get started, simply follow these tips and you may find that golf is one of your favorite sports.
If you are investing in an expensive new golf club, having it custom-fitted may be a good choice. Because every golfer s build, stance and swing is different, not every club will offer the same results from one player to the next. By ensuring that you have a set that fits your body, you have a much better chance to develop a solid swing.
There is no magic formula, so you will need to find out for yourself what works well for you. While proper stance is important, it won t be the same for everyone. Perfecting your stance is the first step to improving your overall game.
Practice your swing as often as you can, even including the use of golf simulation if you can get access to one. Perisistence and concentration can lead to great things in your golf games; by focusing on your swing, you can improve your skills.
Switch to a lighter weight grip if you seem to be swinging too quickly and not able to glide through your swing properly. This is an easy way to give more weight to the head, keeping you focused on your swing instead of your club.
Make sure you position yourself well and put yourself behind your golf ball so that you can look ahead and see where the ball needs to go. Keep in mind the wind and any other weather conditions that might affect your stroke. Taking the time to make these considerations will give you the best direction and alignment. When you line yourself up to actually take the shot, you ll be better prepared to hit the ball toward your desired goal.
You may want to bring nuts or other high-protein food items with you when you play. Golf exhausts you both mentally and physically. By enjoying a snack designed to keep you focused and energized, you will have a better chance to finish your round with gusto.
For this reason, stretch before you play and drink plenty of water. Properly warming up and maintaining your body will have an equally positive impact on your game.
Perhaps one of the most important things to understand in the game of golf is that when the club strikes the ball, the club s face must be perfectly square for maximum distance and accuracy. The ball is more likely to move in a straight trajectory if you use this technique. When the club contacts the ball but isn t squared up, the ball is likely to fly off wildly in a direction you did not intend for. Experiment with various ways to hold your club until you have perfected hitting your ball with a perfect 90 degree angle.
A good golf tip is to always keep your focus on the ball. This very same principal actually works with the majority of sports, because it allows focus on aiming and control; two aspects that are crucial to golf. In short, head down and eyes on the ball throughout your swing.
If you are struggling with a flight pattern that scatters the ball to your right, it is likely that, during your swing, you are shifting your body too far to the left. One way to adjust this is to concentrate on pushing your hands through the swing just a little bit faster. Being able to constantly release your hands quickly will cause you to have better accuracy.


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Free Standard Shipping on Orders 99+
WOMENS FLEXAIR CELZ SOCKS - 6"
STYLE #: 29438-001-OS
Color — Black
Please select a size.
Free Ground Shipping
LIGHTWEIGHT, BREATHABLE MERINO WOOL MTB SOCKS
Blending geometric disruption with 'think outside the box' vibes, the Women's Flexair Celz Socks are lightweight and breathable socks that are 100% up to the task. When you know you're heading out for a full pull, you want your feet to stay comfy all day. The compression arch bumps up the comfort stakes, as does the flat-stitch toe construction which stops chaffing and irritation while you ride. With their rib-knit upper, these socks won't fall down, even if you do.
The Limited-Edition Celz Collection cannot be contained within the confines of this world. Break from the frame of mundane with this all-new graphic that’ll bend the perception of everyone’s reality.
- Women's mountain bike socks
- Mesh zones provide added breathability
- Compression arch support for superior fit and comfort
- Rib knit upper won’t slide down when the trail gets rough
- Flat-stitch toe construction offers improved comfort
- 57% Merino wool, 30% polyamide nylon, 9% polyester, 4% elastane
RECOMMENDED FOR YOU


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Aluminum Racing Plates for Racing horses
Aluminum Racing Plates for horse racing. It is very safe and comfortable for horse.
Aluminum Racing Plates forged by aluminium 6061-T6; 2A14-T6;7A04-T6 with insertion and 1 clip or 2 clips. used for horse racing, training, draft horse. weight from 70g-170
if you are not satisfied with our style, we can make according to your samples or drawings if you pay use mold cost. more pls contact us.
Made of drop-forged steel for greater strength & durability. They require little shaping & can easily be cold worked to fit front or hind hooves, or can be reheated & reworked.


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Growing up, we didn't use balance boards or do stability-specific exercises – but we were always outside climbing things, wrestling, and running around with bare feet. Doing anything that challenges your equilibrium and tries to pull you off-kilter will improve your balance. I'm sure surfing developed my poise better than any exercise could have accomplished.
When we think of balance, most of us think of symmetry: If both sides of your body are even, then you'll be stable. But it's more about increasing the strength of your core – the muscles in your midsection that connect the upper and lower bodies and provide stability – and the connective tissue that extends from the tips of your toes to the tips of your fingers. That's why standup paddling is great for balance. It requires the whole body to be in sync while testing stability with every stroke of the paddle.
I put elite athletes on the paddleboard, and it's usually a real challenge, especially for big guys. Balance becomes more difficult the higher your center of gravity. At 6-foot-9, balancing on a surfboard and paddling around a swelling ocean is a daunting task. But you don't need an ocean and a standup paddleboard or a balance board or even a yoga class to achieve great equilibrium. Most gyms are equipped with lots of stability-challenging equipment, from BOSU balls to vibrating platforms that cause imbalance.
The most direct way to bring out your imbalances – and then correct them – is to first create asymmetry by standing on one leg. Here are three exercises that will challenge your balance.
Round-the-World Kettlebell Swing
Standing on one leg, swing a kettlebell around your waist by passing it from hand to hand behind your back. Reverse direction before switching legs and repeating.
One-Legged Shoulder Press
With a dumbbell in one hand, and the opposite leg lifted by bending the knee, press the dumbbell up to full extension, then lower it down to your shoulder and repeat. Keep the core engaged. Do a set of 15 to 20 reps and then switch sides.
Using the same formula as above, lift the leg opposite to the arm holding a dumbbell, bend slightly at the waist – while keeping a straight back and your core engaged – and then pull the dumbbell up to the chest and lower it down. Do a set of 15 to 20 reps and then switch sides.
Three Ways to Keep Your Balance
1. Fix Your Gaze
Vision is connected to equilibrium, so it's helpful to set your gaze on a fixed spot when your stability is challenged.
2. Use Your Breath
We have a tendency to hold our breath when we're trying to balance, but that causes tension that works against you. Breathing deeply into your abdomen is calming and more stabilizing.
3. Go Barefoot
Or at least wear shoes with flexible bottoms. The less rubber and foam between you and the floor, the better connected you'll be.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!


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Oakley Football Visor - Clear
Using HIGH DEFINITION OPTICS technology, Oakley football shields eliminate the distortion found in the industry's first-generation polycarbonate visors. Oakley uses PLUTONITE, a proprietary synthetic that sets a new standard for durability. Whether it's helmet-to-helmet collision, eye gouging or wind-blown debris, PLUTONITE offers the highest level of protection and blocks 100% of all UVA, UVB, UVC and harmful blue light up to 400nm. All Oakley football shields are manufactured with AFR lens treatment, which translates to anti-fog performance and improved scratch resistance.


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Vintage Tennis Racquet
Add this one of a kind vintage wooden tennis racquet to your decor just like we did in my sister Elizabeth's dorm room! This retro Wilson racquet has red strings and a black handle. It comes with a removable white grosgrain ribbon.
- Approximately 27" long


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Getting a sports banner is a great decision to make, as a sports lover, a fan, or a coach. It is a wonderful way to show solidarity to your team and support them during their games. As a manager or leader, the banner is an excellent representation of your confidence and stance. There are many reasons to get a sports banner. Getting a detailed and well-crafted banner helps boost your player’s confidence and spirits.
These banners cut across all sports, from basketball, soccer, baseball to other sports. In the game of basketball, using sports banners are also essential. When your team has a sports banner, it increases its solidarity and reputation. Basketball banners are beneficial to your team, your fans, and the basketball game in its entirety. As you read on, you’ll learn more about basketball banners and their benefits to your team.
The classification of basketball banners are in various shapes, sizes, and forms, and they perform various vital functions. They are an amazing way to boost the morale of your teammates and cheer your team to victory. These banners can be hung at specific points, sometimes with the pictures of players on your team, their names, or the basketball schedules.
These banners can also include the team’s motto, inscriptions, or words of motivation and encouragement. You can also decide to make specific banners with an individual player’s picture, name, grade, and number. Interestingly, you can create basketball banners by yourself, known as DIY banners, or create them online, also known as custom banners. You can make unique designs with various materials available to you.
Benefits of basketball sports banners
There are numerous benefits of sports banners, and these banners perform various vital functions in basketball and other sporting activities. They cover all aspects of sports.
They boost team presence and popularity
Sports banners are a great way to enhance team presence and make them known. This is especially peculiar to teams without a specific location. Getting basketball banners is a great way to make your team known and promote it. Through this avenue, directors, coaches, and leaders of basketball groups can project their team to the world for all to see. These sports banners give the team a form of promotion at sporting events.
Furthermore, the team’s logo, motto, details, as well as the logo of the sponsor (if there is) can be included on the banner to make it look more creative and attractive. With this, your team’s fans and supporters can easily identify your team and distinguish it from the opposing team. Also, your visual team’s visual representation promotes the team’s branding.
They can serve as a source of extra income.
Your team’s logo and representation can get you multiple income avenues with well-crafted and detailed banner design. To access this, you can begin by making sales on your banner editions to your fans and supporters, so they can also display them during the game, depicting their love and support for your team. Many people, especially coaches, directors, and managers of teams, have not noticed this salient function of sports banners.
Utilizing donor support and making income from selling banner editions are a great way to support your team financially. The extra income is another means to support your major source of income, and this can be used for other things such as the purchase of materials, equipment, jerseys, and so on.
The representatives or front liners of the team can take photos with a unique jersey in front of the banner, and this can be sold to the various players. This extra revenue can be channeled to handling other expenses or making purchases or paying rent for sports locations.
Good investment opportunity
Another benefit of having basketball banners is the money generated to cover expenses, settle needs, and have some left for other needs.
Avenue to appeal for sponsorships
Banners serve as important advertising, so companies and businesses that seek to promote their brand may want to advertise on the sports banners. This, therefore, creates an opportunity to get sponsors for your team. When designing your basketball banner, adequate space should be left in case there is a sponsor who wants to advertise on your banner.
You can generate income through this. Besides, you can create a package for donors and utilize the vacant spot on your banner. This is done by increasing the basketball banner cost. For example, the area most used would cost more, while the area with less exposure on your banner will cost less. This is a great means of building and fostering long-term relationships. Through sponsorships, you can get many opportunities, and your team can set a budget on deals gotten from sports banner sponsorships.
Sports banners can be moved from one point to another.
Custom basketball banners are portable and are movable. No matter your sports location, they can be carried there. This is one of the features that distinguish it. However, adequate attention should be paid to durability and quality. The ability of the banner to be moved is a pointer to the fact that banners are a must for your basketball team.
Basketball banners are a must-have for your team. The numerous benefits and the unique features of this sports banner indicate why you should get one for your team.


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Please note that these 2 games are at full capacity. No walk-ups will be allowed and we can no longer accommodate scout access for these 2 games.
Sherwood Park Kings Athletic Club
Box 63, 314-222 Baseline Rd, Sherwood ParK, AB. T8H1S8
Join thousands of association partners using RAMP Registration Solutions.
#1 with Officials...for very good reasons.
Manage your identity from the palm of your hand to the top of your desk.
Keep your coaches, parents, athletes, and fans connected, seamlessly.


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Suffering from sore and tired muscles? Maybe you need to improve your mobility or practice your injury prevention. Maybe foam rolling may just be the answer to your problems.
You may be familiar with the piece of equipment that is the foam roller. Perhaps you’ve given it a go but not too sure how to use it. Here we are going to talk more about the benefits of foam rolling and why it’s a popular piece of equpitment with runners, gym-goers and athletes alike.
WHAT IS FOAM ROLLING?
Foam rolling is a fantastic exercise, commonly used to release muscles. It is like a deep tissue massage for your muscles and is great for working into tight muscles that may be causing problems with joints and mobility. It is used for breaking down developed scar tissue within muscle and increasing blood into muscles.
Along with muscles, it also works into a soft tissue called fascia. Fascia is tissue that connects with your muscles together to provide support throughout your entire body. Fascia should be mobile as it is elastic and can stretch and move as one with the rest of your body. However, often due to increased exercise intensity, poor posture or movement patterns, stress and lifestyle factors, this fascia can tighten and become stiff, restricting movement and even causing pain.
WHAT ARE THE BENEFITS OF FOAM ROLLING?
It improves range of motion and mobility
Poor mobility is often the result of the muscles and fascia becoming shortened, causing muscular trigger points, also known as knots. Shortened muscles then obviously effect range of movement and mobility, whilst trigger points can often cause pain and muscular fatigue. Foam rolling can break up the developed scar tissue and trigger points, allowing these muscles to stretch further and develop back to normal, increasing range of motion.
It enhances muscular performance
With increased mobility and range of motion, your muscles can perform better in your workouts, allowing you to increase power and strength.
It relieves muscular soreness and speeds up recovery
Overuse, increased exercise intensity, injury and even inactivity can lead to muscular shortening and reduce mobility. Foam rolling allows built-up scar tissue in the muscles to be broken up, at the same time increasing blood in to your muscle, providing your muscles with more nutrients and more oxygen. It also eliminates the over production of lactic acid. This then results in your muscles feeling and performing a lot better.
It restores muscles and prevents injury
Foam rolling will stretch and lengthen your muscles at the same time as breaking down developed scar tissue. As the scar tissue is broken down, it allows your muscles to stretch further. Again, as mentioned before, this structure helps to restore full range of motion and allows your muscles to load and perform better during sport and exercise, which, in turn, will prevent injury.
It improves postural control and corrects muscle imbalances
Your body wants to be in natural equilibrium, a state of rest or balance, however, posture, gravity and external influences put strain on our muscular balances. Restoring mobility and aiding muscular function will naturally allow muscle imbalances to correct and restore. This is a beauty called postural reciprocal inhibition.
HOW DO YOU FOAM ROLL?
Find out how you can safely and effectively foam roll specific body parts. Please note, you need to perform the exercise on both sides of the body.
1) Lay face down with the bottom of the foam roller angled away from you. Your arm should be extended out to the side over the foam roller and the foam roller should be halfway between your breast bone and shoulder 2) Lift your stomach and hips off the floor to press your weight into the foam roller, gradually applying pressure 3) Roll forward and backwards a few inches over your chest and your front shoulder muscles
1) Lie on your focused side with the foam roller just under your armpit, slightly towards your back. Your focused arm should be extended over the roller 2) Cross your top leg over your bottom leg, keeping the bottom leg straight for stability and pressure distribution 3) Press all of your weight into the foam roller and roll
1) Lay with the foam roller in the middle of your back across your shoulder blades 2) Place your arms across your chest, shift slightly to your focused side and lift your hips off the ground to put as much weight as possible onto your upper back 3) Roll from your shoulder blades down to the bottom of your rib cage and back up – do not roll directly on your spine
1) Sit on top of the foam roller with your one ankle crossed over your opposite knee 2) Slightly shift your weight to the one glute to apply pressure 3) Roll forward and back slightly to release
1) Lay face down, on your elbows, with the foam roller just beneath your hips and on your quads 2) Shift as much weight as possible onto the roller and slowly roll it down your legs to just above the knee 3) Roll back upwards
Top tip: Try rotating your legs to hit the inside and outside of your quad muscles.
1) Lay on your side with the bottom focused leg placed onto the foam roller between the hip and the knee 2) Cross your other leg over and place the foot on the floor 3) Place as much weight as possible into the bottom leg and roll from the hip to just above the knee and back up
1) Sit on the floor and place the foam roller under your focused lower leg, between the base of your calves and Achilles 2) Cross your other leg over your focused leg 3) Placing your hands on the ground to steady yourself, lift your hips up to apply pressure onto the foam roller 4) Slowly walk your hands towards the foam roller to roll it up your leg. Stop just below the knee and roll back down
Slowly and specifically roll each targeted muscle for 1-2 minutes
Try to hold tight spots for 30 seconds – any discomfort or tenderness will gradually ease
Try to relax while foam rolling – this will reduce the possibility of cramps
Never roll on a joint
If an area is simply too painful to apply direct pressure, shift the roller and apply pressure on the surrounding area to gradually loosen the entire area
After foam rolling, perform some gentle static stretches to promote further flexibility
Get in touch for further advice or support


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Basic information about the game of Soccer / Football
The complete soccer equipment list for both beginner and professional.
› › Football › Equipment List. ... Hence, wearing this basic list of required soccer equipment helps to avoid injuries in the game.
"Soccer team" and "Soccer" redirect here. For the band, see Soccer Team (band).
Official MLS roster rules and regulations ... Roster Rules & Regulations.
Players Sport & Social Group - Leagues and Tournaments in Chicago, IL: Basketball, Bowling, Cornhole, Bean Bags, Corn Toss, Baggo, ...
Soccer parents can easily embarrass themselves by not knowing them.
The basic soccer equipment list for every player. If you are not sure about what equipment you need for soccer, even if you are ...
Home > Sports > List > Football > Resources > Lists > Ballon d'Or.
What are the scoring rules in soccer? Get ready to learn about scoring rules in soccer.


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Do you often take the club back thinking you’ve made a good backswing…but in reality you’ve just swung your arms back and haven’t rotated your core? Then you come through on the downswing only to hit a weak, poor shot?
Or…when you do try to make a full turn, it feels like your skin is tearing as you try to rotate back…and then you simply flash down into the ball with your hands and arms with no speed and power!
Not being able to turn and pivot fully and freely is a big cause of declining speed, distance and accuracy.
Poor upper back (thoracic) mobility along with the rib cage collapsing into the core makes it impossible to turn and pivot properly to have that good, fluid, easy backswing.
Block Therapy Fore Golf offers effective solutions for improving your upper body posture, improving rib cage alignment and greatly improving your thoracic mobility so that you can make that full backswing with ease and regain your distance! Click the link to learn more.
And try this fantastic simple lesson for a great fluid backswing! Click the link or image below and check out the YouTube video.
To your best golf,
Barry & Tammy


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A comfortable jersey for everyday training. Designed for those who prefer to face daily workouts with a reliable and comfortable fit. Die cut sleeves and wide weave fabric provides maximum breathability. Lightweight and durable fabrics make this jersey a must-have.
Die cut sleeves
Silicone elastic band at the waist
Reflective details at the back
The solid cut is slightly more roomy than the other ALE' cuts like PRR, PR-S and R-EV1


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Yellow & Black
Based on 0 reviews
Only logged in customers who have purchased this product may leave a review.
- Store Name: Sports Zone
- Vendor: Sports Zone
- No ratings found yet!
CARBONEX 25 +PLUS BADMINTON RACKET
The Yonex Carbonex series badminton racket set e standards in the late 80’s for quality and power graphite racquet. Still favorite racket for many advanced and professional players and due to the high demand for these high performance Carbonex rackets, Yonex Japan recently made the Carbonex 25 for the United States market exclusively sold by Badminton Alley, Yonex largest badminton equipment reseller in the USSKU: n/a
High Tensile Slim Shaft
Superior quality product
Dynamic-Optimum Frame Dynamic Optimum Frame is a high tech badminton racket frame technology that delivers exceptional offensive and defensive play characteristics and includes an enlarged sweet spot for high repulsion performance.SKU: n/a


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Westmount Golf & Country Club Competitors, Revenue, Alternatives and Pricing
- Westmount Golf & Country Club has 79 Employees.
- Westmount Golf & Country Club grew their employee count by 7% last year.
- Westmount Golf & Country Club currently has 1 job openings.
What Is Westmount Golf & Country Club?
Designed by renowned golf course architect, Stanley Thompson, Westmount Golf and Country Club is a 140-acre private course located in a prestigious area of Kitchener-Waterloo. Westmount boasts a beautifully maintained championship level 18-hole golf course complete with a fully stocked pro shop, electric golf carts, caddies and friendly, professional staff. During the summer months, Westmount offers its members four outdoor tennis courts. Our courts are the best quality clay courts found in Ontario. During the winter season, Westmount is home to a six sheet curling facility with full programs and a curling pro shop. Our banquet halls and dining facilities, complete with full catering capabilities, make Westmount a popular place for members to host parties, weddings and business meetings all year long.keywords:N/A


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Patrol the town and pursue the criminals before the time's up.
Time for World Soccer 2018! Play in Tournaments or Practice mode to show off your shooting skills
Customize your character and upgrade with power ups for more personalized gameplay.
By clicking "Add World Soccer 2018 to Your Website", you agree to the Webmaster Terms and Conditions.Добавить World Soccer 2018 на твой сайт Помощь
There are 1 awards in World Soccer 2018. Показать все награды


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Run tall in the Nike Multiplier Crew Socks (2 Pairs). Sweat-wicking fabric helps you stay dry and cool, while mesh along the midfoot gives you breathability. A linear "NIKE" logo stands out as you run.
Free standard delivery on orders over ₪800.
Anusia - 21 May 2022
Beautiful colours ,look fantastic and very comfortable for running.
Jess - 15 Feb 2022
Love these. Perfect fitting and so comfy - I wear mine for the gym and they are exactly what I was wanting.
Jayne76 - 18 Jan 2022
Bought for my son, Great quality, true to size, wash well