text:
When I moved to southern California in 2000, my mind was set on improving my golf game, which at that time was quite good. While playing rounds with other golf professionals in the Indian Wells area, comments were often made about my distance with the driver and irons.
I knew I was just stronger than most of the professionals I played with. I also knew that I had great balance and good self-confidence. I practiced almost every day and went to the gym six days per week. Go figure, right?
Around this time, a certain “Mr. Woods” was turning the professional golf world upside down as well, overpowering historic golf courses with his freaky long drives into most fairways. Tiger was in the gym daily, with a trainer, getting much stronger than any other player on the PGA Tour at the time. It amazed me that the other playing pros didn’t seem to get it that they had to hit the gym to keep up with Tiger.
With all that in mind, I began to design a workout program specifically for golfers.1 I’ll share some of that program with you here, covering the basic points. This program was used with some PGA Tour pros in Rancho Mirage, Indian Wells and La Quinta, CA. It does work.
Part One: Strength Training for Specific “Golf “Swing Muscles
As I gave lessons and clinics, it was apparent the human body does not manufacture a consistent golf swing as a basic anatomical movement.
Here is most of the Strength Training part of my program:
1. Wrist curls, elbows resting on ribs, with appropriate weight dumbbells, or weighted bar for men, pronated/supinated. (3 sets 15 reps each).
2. Standing bicep curls (3 sets 15-20 reps). Support your back on a stationary object so you won’t jerk the bar.
3. Standing triceps kickbacks with dumbbells (3 sets 15-20 reps).
4. Push-ups (3 sets 10-15 reps).
5. Torso turns from front sit-up position to weight on back foot and front shoulder behind ball for a 1-2-3 count then into impact area with hips! Arms crossed on shoulders for 3 sets 10-15 reps.
6. Front dumbbell lunges (3 sets 10-15 reps).
7. Slow front dumbbell raise from back knee to front finish position in balance turning torso to front target at finish position (3 sets 10-15 reps).
8. From address position, full swing with light weight, slowly, to balanced finish (3 sets 10-15 reps).
9. Slow toes raises with dumbbells in hand (3 sets 20-25 reps).
10. Front shoulder raises with dumbbells (3 sets 15-20 reps).
11. Side shoulder raises (3 sets 15-20 reps).
Choose at least eight of the exercise above done four to five times a week. In about a month, you should see some pleasant results on the course. Remember folks, “The golf ball can’t exceed 1.62 ounces, or 0.0459kg.” Don’t swing so fast! Your finish position will improve as will the number of fairways you’ll be hitting.
Golf Swing Training, Part Two: A Matter of Balance
Balance, as defined by definitions.net is: “(n.) a state of equilibrium or equipoise; equal distribution of weight, amount, etc.”1
With the golf swing, balance is of significant importance. Additionally, in just about all our daily activities as humans, balance is in play. As we age, balance fades a bit, requiring some strengthening on our part.
Here are some balance drills easily done in your gym or at home:
1. One foot hand offs to left and right with ball, or light plate. (3 sets 15-20 reps on both feet). Weight varies and you’ll need a partner for this one. Feel your core moving? Good!
2. Uphill/downhill swing drill. To properly align shoulders to terrain your drive landed on put one foot on a stool or ball, then complete smooth, full swing 15-20 times along the proper terrain line. For downhill lies, swing along the plane of the hill you may be on. The reverse applies for uphill lies. Let the club do the work for you. This drill will take practice and may look strange to you at first. The alternative is continuing to hook the ball out of bounds on uphill lies or topping it on the downhill (3 sets of 15 – 20 reps).
3. With empty hands, complete the back swing then, smoothly through the ball to finish position. Hold for 5 second count on front foot (3 sets 10-15 reps). At the finish position notice if your balance has brought you to a position where your torso faces the desired ball flight path. I usually tell people, “It’s hard to put a golf ball where your belly button isn’t facing.”
4. Half swing drill using a light weight, balanced on one foot at a time (3 sets 10-15 reps). This drill will show you more about weight transfer done smoothly from backswing to finish.
5. Heavy ball toss to partner, or off a wall, on one foot then other foot. (3 sets 10-15 reps). When you practice this notice what your front abs are doing on the throw and the catch. I imagine they’ll tighten. I used this to show the importance of your core to good balance.
6. Eyes closed using full swing (light weight 15-20 reps). With both feet down, and both eyes closed, smoothly imitate your golf swing with both eyes closed. Not so difficult was it? Now, place a ball in the proper stance position for a short iron. Using the same smooth swing and eyes closed, hit the golf ball and go to your finish position. This may take some practice so be persistent if you want better swing balance and a lower handicap. No peeking folks.
Once the “eyes closed” drill takes hold, hit some balls on your front foot and back foot keeping your eyes closed. You aren’t swinging so fast anymore are you? Congratulations!
Try all of these drills often. Smooth, powerful, graceful and balanced, from your core, are good mental images for your swing to have.
1. McGinnis, B. Golf Strengthen, stretch, and balance program. Powerpoint presentation.
2. Definitions.net. http://www.definitions.net/definitions/B
About the Author
Bill McGinnis is an NFPT-certified Master Fitness Trainer, and trains exclusively at the University of Texas Medical Branch Alumni Field House on Galveston Island, TX. He has over 25 years in the Fitness Industry, including work as the Men’s Fitness Trainer at the Betty Ford Center and as a Fitness Manager in Southern California. He currently specializes in training older clients for balance, strength, endurance, golf, tennis and an improved quality of life. He can be contacted at [email protected].


text:
east and west locations
Zone’s Strength Zone features the largest array of strength training options in Marion County.
From our semi-private Starting Zone, for beginners or those with special needs, to selectorized machines, free weights, cable-driven, plate-loaded and our functional training zone, we have everything necessary to meet all levels of strength training.
- StarTrac Inspiration Selectorized (plate stack) machines
- StarTrac Human Sport functional training cable machines
- StarTrac 14 Station Cable Crossover
- Hammer Strength Plate-loaded equipment
- StarTrac free weight barbells and dumbbells

domain: sports


text:
Aug 19, 2021 | Nicholas Whelan | 831 views
Rep Coach Selection!
The Rep Coach selection has been finalized for the 2021-22 Season.
Introducing our Tornadoes Rep Coaching Team for each division:
Rep - Darryl Vandendriessche
Rep - Darren Swick
Rep - Adam Hunter
Rep - Jon Nunn
Rep - Tim Christo
Thank you all for volunteering your time and helping drive the success of our hockey program in Tillsonburg.
TMHI Board of Directors


text:
The most used putters on tour, Odyssey boasts the largest market share of golf putters. Odyssey golf putters shot to prominence when English golfer Nick Faldo used the Odyssey Rosie when triumphing in the 1996 Masters. The innovative Odyssey 2 ball putter proved an instant hit with the leading pros, with three-time major winner Padraig Harrington and Swede, Thomas Bjorn using the prototype model. The likes of Phil Mickleson and Ernie Els have also thrown their weight behind Odyssey putters that are suitable for all levels of golfer.
Are you interested in Odyssey putters and accessories? Select your favourite equipment and add it to your wish list in the members' area or buy now through our selected retail outlets.


text:
Golf Bays UK Discount Codes, Offers & Coupons
Below you can find all the latest offers and discount codes for the Golf Bays UK website.
If you’ve spotted a new offer that we’ve missed, or one of our codes isn’t working please let us know.
As well as the latest discount codes, you can also find the latest TOP Golf Bays UK offers, where no code is required:
- Golf Simulator Bundles from Golf Bays UK
Golf Bays UK are taking the world by storm with their incredible golf enclosures for indoor and outdoor use. I keep looking with envy and trying to work out how I can sneak one into my house!
There’s a huge range of different golf simulator bundles from basic setups, to the most deluxe home golf simulators you could ever imagine. The company’s most popular products are their robust, easy to assemble, conveniently sized, steel frame canvas golf enclosures.
You can follow Golf Bays UK on their Socials here:
Have you seen a Golf Bays UK offer that we’ve missed? Let us know!
Visit our Golf Discount Hub to see more offers from Top Global Golf Retailers.


text:
Customize and personalize a variety of sports balls.
Customize inflatable sports balls for use as trophies, promotional giveaways, or keepsakes with this unique heat press. Perfect for decorating balls with team logos, school names, sponsor or corporate logos, player names/numbers, and more.
- Adjustable ball cradle to accommodate youth league to professional size sports balls
- Maximum Print Area: 1.5" x 4"
- Opens automatically to prevent over-application
- Twin Timers™ allow you to set individual time settings for two-step application or for pre-heating and application
- 120 volt and 240 volt options
- Proudly made in the USA
The following sports balls have been tested with the Sports Ball Heat Press with excellent results. This is not a comprehensive list of compatible balls; test your substrate before heat pressing.
- Soccer: Adidas Conext15 Top Glider, Adidas Messi F50, Epic Practice, Mikasa Serious, Nike Aerow Team Ball, Wilson NCAA Forte Fybrid, Wilson Traditional
- Basketball: Markwort MB4, Wilson Evolution Advanced Microfiber Composite, Wilson Solution Game Ball
- Volleyball: Molten Recreational, Tachikara Institutional Quality Composite, Wilson Collegiate Sand
- Football: Wilson WX Autograph Ball – All White
Free shipping only eligible for customers in the 48 contiguous states (Excludes U.S. territories and possessions, Alaska, and Hawaii).
Any physical products that are returned will have a re-stocking fee of 20% of the purchase price. All returns will be refunded after the product is received in new, unused condition. Customers seeking a return will be expected to pay for shipping. All custom or downloadable items are non-refundable.
This item may be drop shipped. All items that are drop shipped are shipped directly from the manufacturer and not TRW. The shipping times for these items are determined by the manufacturer and not TRW.
Please contact us with any questions at [email protected] or 941-755-1696.


text:
Log in or Create an account
0 item($ 0.00) ·
This is a Texas A&M Mini Helmet that has been hand signed by 2012 Heisman Trophy winner Johnny Manziel. It has been certified authentic by James Spence Authentication (JSA) and comes with their sticker and matching certificate of authenticity.
$ 99.99 $ 129.99
is on back order
1988 National Champs Signed Notre Dame Wilson Game Model Football with Rocket Ismail, Lou Holtz, Michael Stonerbreaker, Chris Zorich and Tony Rice
1988 Notre Dame Miami “CATHOLICS vs CONVICTS” Authentic Football Ticket
Adrian Peterson Signed Oklahoma Sooners Schutt Authentic NCAA Helmet
Adrian Peterson Signed Oklahoma Sooners Schutt Full Size NCAA Helmet
Copyright © 2023 SPORTSCRACK. Powered by Shopify.


text:
NASCAR occasions at the moment are to be had greater than ever on display. This merely signifies the rising reputation and loss of availability of NASCAR Race tickets. The most productive answers at this time are purchasing tickets on-line to benefit from the sport within the stadium
If you’re a diehard follower of car racing, you understand the entirety about NASCAR and revel in each and every little bit of it. Even supposing you’re a rookie, refill your fuel tank and get set, move, to probably the most thrilling racing tournament in the world. You’ll benefit from the sport sitting at house, as NASCAR occasions at the moment are to be had greater than ever on display.
A excellent collection of displays, particularly about drivers, folks associated with this recreation and the racing occasions are on air. Channels like Fox, Pace, XM144 and MRN are virtually dedicated to NASCAR racing. TNT, NBC, ESPN and ABC Sports activities with others too are following the road up.
Drivers, in this day and age, are coming from Wisconsin, Kansas, Washington, Indiana, California, North Carolina and lots of different states.
They, greater than ever prior to, are on communicate displays on this channel and that.
This merely signifies the rising reputation and loss of availability of NASCAR Race tickets.
Enthusiasts, those that can’t make it to the stadium, can now benefit from the sport extra then ever prior to, with all of the movements and behind the curtain dramas are living and unique on more than a few channels.
Then again to really feel the ever rising warmth of the observe hardcore fanatics you need to be there within the stadium.
What does it imply when any person thinks of being there?
Getting NASCAR Race tickets on the stadium or from some other position, proper prior to the race will pressure the fan paying such a lot above the top class fee that it’s going to actually ruin his financial institution. Nonetheless, he can by no means ensure that of having the most efficient to be had seat.
Additionally, when any person buys scalped tickets, he runs the chance of shopping for a faux and even being arrested.
The most productive conceivable resolution at this time is purchasing tickets on-line that saves time and assures authenticity and no fakes. For a easy passage to NASCAR racing stadiums, one handiest wishes a mouse contact. A variety of price ticket agents be offering NASCAR Race tickets on-line. Right here one even has the choice to make a choice the most well liked seats. If for any reason why any person can’t make it to the stadium, she or he will even promote the NASCAR race tickets to those on-line sellers.
The net sellers even refund cash if the development is canceled. If an tournament is postponed, the tickets are venerated for the rescheduled tournament date.
Then again, the fan will have to make certain that their dealer is registered with the Nationwide Affiliation of Price tag Agents, the Higher Industry Bureau of Larger Maryland, and the Baltimore-Washington hall Chamber of Trade. It’s higher in case your dealer is a member of the Higher Industry Bureau On-line Reliability Program.


text:
Giro Foray Helmet; Using similar lines to the Synthe helmet, the Foray offers many of its features but at a fraction of the costThe in-mold construction process fuses the outer shell with the impact absorbing EPS liner, this in turn makes the helmet lighter and coolerGiros Roc-Loc 5 fitting system has multiple features to ensure the fit of the helmet is unmatched in its level of comfort,
This item is part of the Crosstown Running range. The lifestyle of running. Cool down when things heat up in this mens Dri Fit Contour Short Sleeve T-Shirt from Nike. Essential wear for your workout, Dri-FIT fabric wicks sweat away from the skin to keep you cool and dry even during the most intense sessions. With a mesh fabric construction for supreme breathability, its rolled-forward seams
Versatile training T-shirt from Under Armour. The mens Escape tee is crafted from a cotton blend and is combined with a moisture-wicking and quick-drying fabric. Anti-odour ArmourBlock technology inhibits the growth of odour-causing microbes by eliminating them at the source, allowing you to focus on reaching your fitness goals. Featuring a ribbed knit crew neckline and exposed flatlock seams on
The North Ridge Hybrid Gilet will keep you warm and comfortable in cold, damp conditions, without slowing you down.Its stuffed with hydrophobic goose down filling which keeps its loft even if it gets wet, so youll stay warm if youre out in col
The Foray drafts off the bold design language of our premium Synthe helmet and offers many of our best features including durable In-Mold Construction and the Roc Loc 5 fit system with two-way fit adjustment. The slim design is very light offers impressive ventilation and is available in three Super Fit sizes so that you can get a helmet that looks fits and feels like it was made for
Giro Foray HelmetThe Foray drafts off the bold design language of our premium Synthe helmet, and offers many of our best features including durable In-Mold Construction and the Roc Loc 5 fit system with two-way fit adjustment. The slim design is very light, offers impressive ventilation and is available in three Super Fit sizes so that you can get a helmet that looks, fits and feels like it was
The Giro Foray Helmet drafts off the bold design language of Giros premium Synthe helmet, and offers many of their best features including durable In-Mold construction and the Roc Loc 5 fit system with two-way fit adjustment. The slim design is very light, offers impressive ventilation and is available in three Super Fit sizes so that you can get a helmet that looks, fits and feels like it was
Mixing a classic old-school chukka boot design from the 50s with leisure shoes found in the adidas archive the adidas Originals Foray is constructed of a soft suede upper mesh lining and a rubber outsole for a casual street style. Material Contents:Upper: Textile. Lining and Sock: Textile. Sole: Other Materials
Polo Ralph Lauren is sporty luxury design. Polo Ralph Lauren manages to be both elegant and stylishly casual and prides itself on using only the highest quality materials to create its timeless and sophisticated designer eyewear. These Polo Ralph Lauren Men's PH4090 Plastic Square Polarized Sunglasses are the perfect choice for those looking for trendy and fashionable eyewear solutions.Polo
Keep sunburn from spoiling your fun in the sun thanks to the Outdoor Research Helios Sun Hat. ; Ripstop nylon fabric increases the durability of the Helios and resists gnarly wear and tear. ; UPF 50+ SolarShield sun protection. ; TransAction headband wicks away moisture and feels soft against your skin. ; The foam-stiffened brim floats in case you drop your hat into an accommodating river or lake.
The Asics short sleeve running t-shirt is constructed from a lightweight stretchy fabric that optimises both comfort and performance. The stretchy qualities of the fabric allow unrestricted movement during your workout and also features Asicss Motion Dry technology which sees moisture wicked away from the skin to keep you dry cool and comfortable. Boasting a sleek and versatile blue design the
In bold stripes that will stand out from the crowd this polo has a boyish charm that will help your wardrobe raise its game. Crafted in soft yet sturdy cotton pique and finished with a contrast colour under the collar.
Help keep your pet cool with MetroVac Air Force Cage/Crate Cooling Fan . This deluxe, portable, high quality, high performance fan protects your pets from uncomfortable, dangerous hot weather and keeps them cool and relaxed whether home or away. It works on 2 D batteries to provide up to 100 hours of running time, with two speeds for maximum efficiency and powerful air circulation. Designed to be
England League Covert Polo CreamTEAM LOYALTY, ALL-DAY COMFORTThis England League Crest Mens Polo is made with soft, durable cotton for all-day comfort and a standard fit perfectfor a free range of motion.Pay tribute to the Three Lions with the embroidered team crest on this England polo which offers national team pride.Benefits of this England cream poloRib fold-over collar and button placket for


text:
How to Lose Weight in 7 Days: Exercise at Home
Losing weight can be a challenging and time-consuming process, but with the right plan and dedication, it is possible to achieve your weight loss goals. If you are looking to lose weight in just 7 days, exercise is one of the most effective ways to do so. In this article, we will provide you with a comprehensive guide on how to lose weight in 7 days through exercise, all from the comfort of your own home.
Benefits of Exercising at Home
Exercising at home offers several advantages when it comes to weight loss. Here are a few benefits of working out in the comfort of your own home:
1. Convenience: By exercising at home, you eliminate the need to travel to a gym or fitness center. You can save time and money by simply setting aside a dedicated space in your home for your workouts.
2. Privacy: Many individuals feel self-conscious about working out in front of others. Exercising at home provides a private and judgment-free environment, allowing you to focus solely on your workout.
3. Flexibility: With home workouts, you have the freedom to exercise whenever it is most convenient for you. Whether you prefer early mornings or late evenings, you can create a workout schedule that fits seamlessly into your daily routine.
Home Workout Plan for Weight Loss
To effectively lose weight in 7 days, it is important to incorporate a combination of cardiovascular exercises, strength training, and flexibility exercises. Here is a home workout plan that you can follow:
1. Cardiovascular Exercises:
– Jumping jacks: 3 sets of 10 reps
– High knees: 3 sets of 10 reps
– Burpees: 3 sets of 10 reps
2. Strength Training Exercises:
– Squats: 3 sets of 10 reps
– Push-ups: 3 sets of 10 reps
– Lunges: 3 sets of 10 reps
3. Flexibility Exercises:
– Stretching: Spend at least 10 minutes stretching your muscles after each workout to improve flexibility and prevent injuries.
– Yoga: Incorporate a 20-minute daily yoga session to improve balance, flexibility, and overall well-being.
Alongside your exercise routine, it is important to make healthy dietary choices to maximize your weight loss results. Here are some dietary considerations to keep in mind:
1. Reduce calorie intake: To create a calorie deficit, aim to consume fewer calories than you burn. Focus on incorporating more fruits, vegetables, whole grains, and lean proteins into your diet and limiting your intake of processed and sugary foods.
2. Hydration: Drinking an adequate amount of water is essential for weight loss. Aim to drink at least 8 cups of water per day to stay hydrated and maintain proper bodily functions.
3. Portion control: Pay attention to portion sizes and practice mindful eating. Eating smaller portions can help you consume fewer calories while still feeling satisfied.
Our Recommendation: Ikaria Juice Powder
Our recommended weight supplement is Ikaria Juice powder. It is a natural weight loss supplement that can support your weight loss journey. This supplement can be consumed daily or regularly as a drink. You can buy Ikaria Juice powder from their official website. It is an effective and safe option for those looking to enhance their weight loss results.
1. Can I lose weight in 7 days through exercise alone?
– While exercise is an important component of weight loss, it is crucial to combine it with a balanced diet and lifestyle changes for long-term success.
2. How many times a week should I perform the home workout plan?
– Aim to perform the home workout plan at least 5 days a week for optimal results. However, remember to listen to your body and give it enough rest and recovery time.
3. Are there any specific exercises that target belly fat?
– While spot reduction is not possible, including exercises like planks, sit-ups, and mountain climbers in your workout routine can help strengthen and tone your core muscles.
4. Can I modify the home workout plan according to my fitness level?
– Yes, feel free to modify the exercises based on your fitness level. Start with lower intensity or shorter durations and gradually increase as you build strength and endurance.
Losing weight in just 7 days through exercise at home is achievable with the right approach and dedication. Remember to combine your workouts with a healthy diet, stay hydrated, and maintain a positive mindset. By following the recommended home workout plan and making wise dietary choices, you can jumpstart your weight loss journey and achieve your goals.


text:
View our range of soccer boots at rebel. Find soccer boots for men, women & kids from Nike, adidas, PUMA & more now.
Discover our wide range of men's and women's football boots at Pro:Direct Soccer.
Get the best deals on Soccer Boots. Shop with Afterpay on eligible items.
Mua soccer cleats boots for men đặc biệt mang đến những màn trình diễn phi thường từ Alibaba.com. soccer cleats boots for men này phù hợp với sức kéo không ngừng và với giá cả cạnh tranh.
Find the best soccer boots for kids here at Sportsco. Browse our full selection of kids football boots and shop online or at a store near you today.
Buy cheap soccer boots for sale at wholesale price on DHgate 17th Anniversary Promotion. And all kinds of soccer boots for sale have discounts, shop now.
Get the best deals on Adidas adidas Nitrocharge Soccer Boots.
TODAY I POST CR7 BOOTS FOR FIFA 14 ... FIFA 14 Adboards, Balls, Boots, Scoreboards, etc F.
The World's Largest Online Football Store for Football Boots, Football Shirts & Kits, Football Equipment, Goalkeeper Gloves, Base Layer & more. Pro:Direct Soccer
Buy exceptional custom soccer boots that deliver phenomenal performances from Alibaba.com.


text:
U.S. Open Promotion Spotlights Pharrell-Adidas Campaign
Monday morning pedestrians noticed an Adidas branded U.S. Open Referee chair in the Broadway pedestrian plaza at 17th street in Union Square. Signs and brand ambassadors encouraged participants to take a selfie and exclaim something they are passionate about. The event marked the kickoff of a new collaboration by Pharrell Williams with Adidas that includes a new line of sneakers, polos, cable knit sweaters, and accessories (like towels and visors) now available at Paragon Sports (867 Broadway). Turning the standard U.S. Open rules on its head, the campaign is called Quiet Please (with strikethrough), encouraging people to be loud with their love and playing off the tradition of starting a tennis match with the umpire demanding "Quiet Please".
Outside of the Union Square activation, Pharrell joined Adidas tennis athletes Garbiñe Muguruza, Angelique Kerber, Sascha Zverev, Dominic Thiem, and Jo-Wilfried Tsonga at the Frederick Johnson Community Court in Harlem where they put on a tennis clinic for local kids. At the event Pharrell and Adidas announced a donation to the NYC Parks Department to restore local tennis courts, as well as a partnership with Horizons and Court16 to establish a tennis scholarship for underprivileged kids.
In Union Square, selected participants received gift cards to Adidas as part of the event.


text:
Collectors and fans hope Trey Burke can use his strong rookie season as a springboard to longterm NBA success. Check out a complete rookie card guide for the young guard.
Basketball Card and Memorabilia News, Articles, and Resources, as well as NBA News and Analysis.
The 2nd overall pick had a successful debut season, making Victor Oladipo one of the hottest 2013-14 NBA rookies. Check out a comprehensive guide for the exciting guard, including full checklist, images of every rookie card, analysis, shopping guide and more.
Towards the end of the basketball card season, some truly high-end rookie cards hit the market. Kicking that off, and likely leading the way, are the 2013-14 Panini National Treasures Basketball rookie cards. Ever since Panini landed the exclusive NBA license, the ultra high-end brand has produced some of the most impressive — and expensive […]
Named the 2013-14 NBA Rookie of the Year, Michael Carter-Williams has bolted to the top of the basketball collecting landscape. We take a look at all his available rookie cards, including card images, analysis, shopping guide and more.
The 2014 Basketball Hall of Fame inductees are headlined by Alonzo Mourning and Mitch Richmond. View our complete guide, including a look at all rookie card options for the newest members of the Basketball Hall of Fame.
Shortly after their names were called at the 2014 NBA Draft, most of the top picks were getting their first virtual rookie cards revealed by Panini.
Several of the top players heading into the 2014 NBA Draft, including Andrew Wiggins and Jabari Parker, have signed exclusive basketball card deals with Panini.
The 2014 San Antonio Spurs are NBA champions. Take a look at the various gear that honors the Spurs title team with our helpful guide.
Once again, the Miami Heat and San Antonio Spurs square off with an NBA title at stake. Several hobby heavyweights are featured in the matchup, as well as plenty of other notable players. View a complete NBA Finals guide to the top rookie card options and much more.
Michael Jordan rules the collecting scene and that extends to his many various figures. Presenting another collectible for fans to honor their favorite player, collectors of all budgets have options with Michael Jordan figures. View a complete guide, including images, info, shopping guide and more.
Vintage Hall of Fame basketball rookie cards can command huge amounts, but deals can still be found. Take a look at the top 20 budget basketball HOF options from the 1950s and 1960s, including images, analysis and much more.
The NBA scene during the 1970s was big and loud, but many Hall of Fame rookie cards can be found for cheap. View the top 15 HOF rookie cards under $50 with our helpful guide.
The Hall of Fame is the peak of sporting recognition, but it does not have to mean that the player’s rookie cards are unaffordable. With that in mind, we take a look at 20 budget rookie cards for Basketball HOF players after 1980.
Coming as no surprise, LeBron James had the most popular jersey during the 2013-14 season. See who else made the list of the top 15 jersey sales, as well as the top ten teams for merchandise sales.
Although he changed his name from Lew Alcindor, Kareem Abdul-Jabbar remained the same elite player throughout his career. Take a look at all the Kareem Abdul-Jabbar base cards from his playing days in our detailed guide.
While the limited popularity resulted in a short production run, the NBA LEGO line remains a fun alternative for basketball collectors. View our comprehensive guide, including images, information, buying guide & more.
While Scottie Pippen might be thought of as a footnote in Michael Jordan’s career, many fans and collectors have realized his importance. We take a look at ten top Scottie Pippen cards for any collection.
Cards don’t need to cost a fortune to be collectable. Check out 10 star NBA rookie cards for collectors on a budget. The list features NBA rookies from 2000-01 to 2009-10 products.


text:
Redline Intro Trial
Do you struggle with the push/pull machine?
Maybe you have a fear of jumping the vault?
Or perhaps you’re new to testing and don’t know where to start?
At Redline, we will give you the tools needed to succeed for your test, and for the next 2 weeks you can try us out and experience why Redline is the premier police fitness training facility and the experts in fitness test preparation.
What will you experience with the Redline Intro Trial?
- 1 private intro session to start the trial
- Access to all training classes, open gym sessions, and practice sessions
- The expertise and coaching to help you succeed
- A community of like minded and supportive people striving for the same goals
To sign up for the Redline Intro Trial, click the link below:


text:
Why Buy A Cycling Jersey?Cycling specific sportswear is designed for your riding comfort, and with the functionality that will allow you to perform at your best throughout your workouts on the bike.
Whatever your riding involves, be it commuting, racing, touring, weekend recreation, group rides, road or off-road, fast, slow or steady-paced, a cycling jersey makes sense every time. Here are some of the features that you would expect to find in a cycle jersey, that make it so much better than riding in just a cotton tee:
All of us here at Bicyclinghub.com proudly consider ourselves to be cycling jersey experts, and would love to share our collective wisdom and experience with you. Whether you are looking for your first jersey, a gift, or perhaps giving a brand you haven't used before a try, we are happy to assist with product information and sizing advice. You can reach one of our cycle clothing experts Toll-free at 1-888-817-8060 during our office hours, Mon-Fri 9am-5pm Pacific Time.


text:
Now that the Nike Kyrie 4 “Obsidian” has launched, here’s a look at few new Nike clothing styles that are available to hook with the kicks on the court or off.
Mixing two tints of blue just like the shoes, included in the apparel mix below are new arrivals from Nike Basketball including a Nike Dri-FIT Basketball T-Shirt, Obsidian Nike Dri-FIT Basketball Jacket, Nike Dry Basketball Shorts and Nike Elite Crew Basketball Socks, all in shades to match the shoes. There’s also a new colorway in the Nike Sportswear Windrunner Jacket that pairs up nicely with Kyrie’s new kicks.
Check out some of the Nike clothing to match the Nike Kyrie 4 “Obsidian” shoes below.
Nike Kyrie 4 “Obsidian” Matching Clothing
Nike Dri-FIT Basketball T-Shirt – BUY NOW
Nike Windrunner Jacket – BUY NOW
Nike Dri-FIT Basketball Jacket – BUY NOW
Nike Dry Basketball Shorts – BUY NOW
Nike Elite Crew Basketball Socks – BUY NOW
Nike Kyrie 4 “Obsidian”
Nike Kyrie 4 “Obsidian” – BUY NOW


text:
The fitness novice. If you think that strength training is not for you, guess again. With the right kind of guidance, you’ll be amazed at what you can accomplish.
The Overscheduled Overachiever. Is fitness something you never seem to be able to fit into your day? One 30-minute session every week is enough to beat stress and get in shape at the same time.
Recovering From Injury. If you’re getting over an accident or injury, the worst thing you can do is sit on your rear. SuperSlow LA helps you safely recover, prevent muscle atrophy, and build your fitness too.
Core Priorities. Building core strength in your abs, back and pelvis protects your spine and makes it easier to do physical activities — Hello yoga! What’s up, spinning? Let’s dance! — while preventing injury.
The Elite Athlete. Whether you’re a team player or lone marathoner, SuperSlow LA can help build the strength you need for that competitive edge.
Yes! We are committed to your health and safety, and we are taking the necessary actions to protect you when you come to us for strength training. We started with deep cleaning by a licensed hazardous materials team, and follow up with new protocols that include:
No one sees to your safety and care more than we do! Visit us to see how we maintain our clean and safe training facility today!
Whether you are a young professional who wants to look fantastic, or an older individual looking to increase your flexibility and core strength, SuperSlow training will help you increase your fitness level and improve your physique. Come in and meet us for a free, individualized fitness evaluation and demonstration of our exclusive training regimen!


text:
Roof Bike Racks
For those who like to put their bike on a pedestal but only have a car.
This rooftop fork-mount bike carrier features a sleek design that can carry a variety of bike styles.
It’s the rooftop upright bike carrier that’s ready to secure any size bike, no wheel removal needed.
Elegant, aerodynamic rooftop fork mount bike carrier features QuickDock technology and fits an array of bikes.
Load your bike with ease and leave the wheel on for a quick getaway.
Attach to your downtube and leave wheels on with as little hardware as possible.
This nifty item holds onto your bike’s downtube without bringing down your budget.
Smart engineering and simple construction make this an affordable bike solution.
Combine with MegaWarrior or LoadWarrior for powerful gear hauling capability.


text:
Leaked! Argentina’s new away kit for the 2014 World Cup is Adidas, blue and awesome [Pictures]
- December 10, 2013
Argentina’s new away kit for the 2014 World Cup is lovely.
The new La Albiceleste shirt looks much like many Argentina strips down the ages, with two shades of blue and golden trimming on the badge, Adidas emblem and white on the sleeves to add a bit of contrast.
The shorts have a neat dark blue finish at the bottom by the knee, while the socks bring a little more golden back into the design.
It’s a classic kit which looks awesome.
See pictures of Argentina’s new away kit for the 2014 World Cup below.
- Manchester United will sign Argentina number one Sergio Romero this weekend (ESPN)
- Matías Messi defends brother Leo from Argentina critics on Twitter
- Youtuber brilliantly demonstrates how Messi wasn’t to blame for Argentina’s...
- Leo Messi’s grandfather criticises his grandson’s Copa America performances...
- Leo Messi speaks for the 1st time after criticism in Argentina after the Copa America. ...
- Close up footage of Leo Messi’s brother, Matias, being harassed at the Copa Ameri...
- Galatasaray Vs. Bursaspor: A 101 Great Goals special feature on the Turkish Cup final [...
- Join Now: 101 Great Goals launches a brand new WhatsApp broadcast list service
- 101GG compile chronological list of the 20 best goalkeepers in world football [Video]
- Thiago Messi’s appearance at Barca celebrations has produced cute Photoshops
- Cristiano Ronaldo comes to the rescue of Japanese child interviewer attempting Portugue...
- What Pep said to Messi


text:
Sold to the first person who called; no time wasters like on eBay. great value.
Great Service The Board Has Been SOLD Thank YOU
Plenty of people checking my gear. Way better than eBay if ur selling specific gear like kite surfing gear. Excellent site! Well done.
Wow. Listed Friday, sold Saturday - heaps of quality buyers use seabreeze.
Thanks seabreeze, sail found and in my local area.
Good value advertising which attracts genuine interest.
Sold within a few weeks. Thank you!
YEt again awesome result....thanks Seabreeze
Sold in 24 hours
Sold within a week
Great as always
great service sold everything, really good value for money. Thanks seabreeze. Tom
Seabreeze is the first place I would look if buying a kite or sailboard secondhand
Great system, sold everything in a week. People know if you want to buy and sell anything windsurfing or kitesurfing related Seabreeze is the place.


text:
InSPORTline Pro Team Cycling Dress - SPECIAL OFFER
InSPORTline brand name cycling jersey
- Alternatives (8)
InSPORTline Pro Team Cycling Dress
Use InSPORTLINE and WORKER colours while doing sports. Nicol Hlůšková (the female champion of the Czech Republic in speedskating) and sportsmen from inSPORTline triathlon team wear this jersey.
- sporty cut
- triple back pocket
- covered zipper
- material: 100 % polyester
- clima system
- size: XS, S, M, L XL,
- colour: red
Recommended by Petr Kopřiva, inSPORTline Fitness Coach
Regular training improves your physical fitness, helps you lose weight and strengthens your cardiovascular system.


text:
wangliying’s Blog Posts 1 – 5 of 19
Essential Swimming Goggles
Dec 13, 2012 | Views: 144
Swimming goggles looks like any other ordinary goggle with lens made of polycarbonate and are scraper resistant. They are anti-fog one piece design with the adjustable nose belt and strap going round to the head of the swimmer. These swim goggles are of different types. Some are soft cushioned silicone lined goggles while others come with UV protection to provide crystal clear view without any hindrances.
All those little surfers and swimmers, if you are planning to beat the heat while surfing on the sea waves with your friends this weekend, then do not forget to carry your swim goggles along with you.
Permanent Link to this Blog Post:
Download Drive Magazine Now!


text:
The 11-inch ball allows the younger players to get a better grip on the ball. While 6U and 8U players will be using the same sized 11-inch ball it will usually be a ball with a softer composition to help cut back on injuries.
What size softballs do 8 year old girls use?
11 inch softballs are utilized.
What size softball does 8U use?
1 Ball size: 6U is 10″ diameter cushioned ball, 8U is 11” diameter ball (either a dimple ball or standard softball). .
What age uses 11 inch softballs?
Boys’ and girls’ teams with players aged 10 and younger usually use the smaller 11-inch ball. Some women’s slow pitch leagues also use the 11-inch ball.
What size are junior softballs?
For youngsters, softballs are usually 11″ or 12″. Occasionally, leagues will institute a 10″ “soft” ball, which does not have a hard core and allows players to grip the ball better with their smaller hands.
What age is 8U softball?
8U Softball (age 7-8)
What is a standard size softball?
What is the diameter of a softball? 10 and under teams typically use a softball with a circumference of 11 inches and diameter of 3.5 inches. 11 and up age teams typically use a softball with a circumference of 12 inches and a diameter of 3.8 inches.
What is 10U softball?
10U Softball Description:
Players 9 & 10 years of age. Introduction into the complete game, with no restrictions on base stealing in the Spring and “closed” bases in the fall, and players pitching. Strict pitching restriction based on innings, pitch counts, or combinations thereof, are used and enforced.
What size is a 10U softball?
Ball Size. Taking into account younger pitchers’ smaller hands, 10U leagues use 11-inch softballs that weigh at least 6 ounces, in contrast to the 12-inch ball used by 12U leagues and above.
What does 8U softball mean?
The abbreviation 8u is the 8 & under league, 14u is the 14 & under league, etc. A player’s age is determined as of January 1st. It is this age that will be used to determine the age group.
What size softball bat should a 9 year old use?
Bat Size Chart for 9-Year-Old
The right bat size for a 9-year-old, as determined by actual usage, is a 28 or 29-inch drop 10 bat. The drop is the numerical difference between the length of the bat in inches and the weight in ounces.
Are all softballs the same size?
Softballs come in 11-inch, 12-inch and 16-inch circumferences. … There are three sizes, measured by circumference: one for fast-pitch softball, one for slow-pitch softball and one for a style of slow-pitch play that is frequently called Chicago ball because of its popularity in that Illinois city.
What size softballs do high school girls use?
Use the Right Equipment
The biggest difference between baseball and softball is, of course, the larger ball used in softball. The high school fast-pitch softball is 12 inches in circumference and weighs between 6 1/4 and 7 ounces.
What size glove does my daughter need for softball?
Because the softball is 11″, you will typically see fastpitch infielder gloves ranging between 10″ and 11.5″ for youth players and roughly 11.5″ and 12.5″ for players ages 13 and older. If you play slow pitch softball, your glove size will be bigger because the ball is 12″.
What size softball is used in Little League?
Spalding. 12-Inch Softballs are used by Little League (Majors), Junior, and Senior Softball Players.
What size softball does middle school use?
Ball Size/Style: 12″ softballs will be used for all game and practice sessions. Only softballs furnished by KIDSPORTS can be used in scheduled KIDSPORTS games. Each team should provide at least one new ball as well as a slightly used ball. Shoes: Steel cleats are allowed.


text:
- All prices are per unit & exclude GST
- Setup Price: Add $85 + GST
- Price includes one colour/one position print
Inflatable Soccer Balls are quality soccer balls that can be used for a promotional event when you brand these balls with your company logo for an inexpensive, but fun promotional ball. These Inflatable Soccer Balls are a first class sports ball, which can be purchased in large quantities for distribution to sporting clubs and your local football teams.
IMPORTANT: The size indicated is measured inflated half the circumference from pole to pole.
Pole to Pole: 450mm
Production time for this promotional merchandise item is three weeks as it is air freighted in from one of our overseas suppliers and due to shipping times, customs, etc, we need three weeks to customize this product. If your order is urgent we would recommend choosing a different promotional product


text:
Condado de Alhama's Signature Golf Course
The course at Condado de Alhama, which Espandy front lines, is an 18 hole
Jack Nicklaus signature course.
It is a 72 par course with a handicap of 28 for
men and 36 for women, and is 6884 metres from the back tees.
Facilities for hire include: buggies, trolleys, driving range (€1 for 20 balls),
putting green, chipping area, and club hire.
To view prices, check the golf course's availablility or for any other enquiries specifically
about the golf course please consult
Course fees are reduced for residents at Espandy.


text:
Mid-Morning Update: Doesn't look as good now. Some of the size is still there but about half of the waves closeout. It looks fun if you get on the right shoulder. Also a little bump now from a slight onshore breeze. Check back later for more updates. The live cam is working again but I still need to install a component to get the snapshot on the Iphone app. Surfing Code Of Ethics!
New and Used Board Sale at Sweetwater. This is including our rental boards and SUP's. Lots of boards to choose from starting at $149 for used rental boards, $299 for Perfection Epoxy Fish, $359 for select new JS Surfboards, and 2 used soft paddle boards for $299.00.
Please make sure to ALWAYS wear your leash while surfing at WB! Surfboard leashes must be worn at all times of the year while surfing in WB no matter what size the surf is or what size board you are riding.


text: Protect your valuable memorabilia with Ultra PRO’s Football Display. This display is designed with a built-in ball cradle to hold the football in place either vertically or horizontally and is sized to hold a regulation professional football or regulation college football. This display fully protects and encloses your memorabilia in a 2-piece slide design made of non-PVC, acid free, ultra clear materials. The inner dimensions of the display are 7” x 7” x 11-1/4”. One of the most popular displays in the industry, and a standard for many collectors, now includes new features to hold regulation professional and regulation college football securely in place.


text:
Continental Grand Prix 5000 Tubeless Tyre
A successor to the legendary GP4000 tyre the Continental GP5000 is a tubeless tyre for all-round use. The tyre uses an airtight liner, a shaped bead which uses a softer rubber to make fitting easier and has a coarser, 180 tpi 3 ply casing as opposed to the clincher version’s 330 tpi.
The GP5000 uses an updated version of Continental's Black Chilli compound, which strikes a perfect balance between rolling resistance and grip. The shoulder tread of the tyre is given a treatment that Continental call Lazer Grip. This process sees the tread areas passed over with a powerful laser, roughing up the surface of the tyre to improve grip when cornering.
The carcass of the tyre features a 180-tpi 3 ply construction to increase overall stiffness and improve stability when cornering, Continental have added an elastomeric layer that Continental has dubbed Active Comfort, to improve vibration damping and improve comfort without affecting speed.
As with all of Continental’s high-end tyres, the new GP 5000 is handmade in Germany.


text:
Skip the coffee and energize with a work...
Be a badass like Shailene Woodley's butt...
Bonus: you don't need kids to do these i...
Get the body benefits of all your favorite group fitness classes in one total-body, no-equipment workout.
The creator of the total-body Insanity workout is back to whip you into shape with his new program, Insanity MAX:30.
Sneak in a workout with this 10-minute yoga routine that will exercise both your mind and body.
Bust out your jump rope and torch calories and sculpt everything in no time.
The star's personal trainer shares her favorite do-anywhere exercises for a sculpted lower body.
You don't need a gym or expensive fitness equipment to sculpt from head to toe.
Forget the gym: This total-body routine sculpts with just one piece of equipment.
Work out at home with the next best thing to a personal trainer.
This series of quick exercises will tone your body fast, so you can get back your the holiday festivities.
The results are in! See the belly-fat blasting, booty sculpting, body-firming workouts our readers went crazy for in 2014.
These 15 innovations mix up training methods to deliver sweat-inducing sessions, amazing results, and fitness that’s fun again.
Strengthen your middle, lose the pooch, and narrow your waist with these 4 suspension trainer exercises.
Follow along with the famous trainer, and you’ll sweat off the fat to unveil flat, toned abs in 24 minutes!
Follow this video for a total-body routine that will fire up your metabolism and ratchet down the number on the scale.
This targeted plan will help you tone up and shed those winter layers in just one month.
Professional mixed martial artist Miesha Tate shares her tips for scoring a winning body.
Kick it old-school and get firm in a flash with this calisthenics-based bodyweight workout.
Fitness expert Tony Horton shares what sets the brand-new workout program apart from the original P90X.
Traveling? Can’t make it to the gym? All you need is an Internet connection to fit in these quick and effective plans anytime, anywhere.


text:
Buff Tech Polar Headband Serra Mauve
- Created using advanced technical fabrics for top performance
- Carvico tech: Breathable, elastic and quick drying.
- Designed for running and high intensity sports.
Serra Mauve - Tech Polar Headband. Fleece headband designed for protection against cold weather. Carvico technology for comfort and performance, this polar headband is warm and soft. Technical headband designed for protection against the cold during high intensity activities such as skiing, cycling or running. Lightweight and wind-resistant design for comfort and performance in cold environments
Prevents overheating and improves comfort by transferring moisture vapor away from the body through the fabric.
Designed to maintain your body warm in severe cold weather environments. Thermal comfort achieved by high insulation capacity.
Ideal for snow sports and life outdoors. Designed for protection in cold weather.
Designed to be used under a helmet. Ideal for cycling, motorcycle or winter sports.
|Composition:||85% Polyamide 15% Elastane|
|Care instructions:||Machine Wash|
|Country of manufacture:||Spain|
|Product measures (Width x Length x Height):||24X10|


text:
Coffee Mug Information
Coffee Mug Team Name: Baltimore Ravens
Coffee Mug Colours: Purple with the team logo on both sides.
Coffee Mug Height: 4.5″ tall
Coffee Mug Weight: 1 lbs
Coffee Mug Dimensions: 6.8 x 6.3 x 6.3 inches
Is it Dishwasher Safe? Yes
What About Microwave Safe? Yes
A Loyal Baltimore Ravens Super Fan?
Here is an excellent resource for getting additional merchandise to add to your collection for your Baltimore Raven Coffee Mug.


text:
Boys Varsity Football · Boys Varsity Football beats Eastview 56 – 26
Boys Varsity Cross Country, Boys Varsity Football · Football page or main page??
Attempting to see where this post goes. I want it to go directly to the There are so many different variables to being a successful runner. Below you will find a couple tips, and FAQ’s we as coaches have been approached with over the years. All the information is meant to be only helpful in
Multiple Teams · All Football Post
Fake Post for all football levels.
Wildcats News · Test Post for EHS Football: Embed Google Folder
This is a post that includes a google folder.
Wildcats News · Welcome to the New Home of Eagan Athletics!
Welcome to the new home of Eagan Athletics! Check back soon for updates on your favorite teams and Go Wildcats!


text:
Your shopping cart is empty!
VIEW ALL PRODUCT CATEGORIES
VIEW ALL LEAGUES
0 reviews / Write a review
The Cincinnati Bengals wall mountable logo helmet display case is made of 1/8'' thick acrylic with a..
Made for the ultimate sports fan, impress your buddies with this knockout from Holland Bar Stool. Th..
Machine-Made Tufted. 100% Premium Nylon Pile. Made in the USA! Houston Texans 3'10"x5'4" NFL Team Fa..
This golden classic helmet logo display case comes with a black acrylic base, gold risers and mirror..
Whether your goal is to display your autographed game ball or show your love of the game, do it in s..
Show your team spirit by having your team's logo displayed proudly on your side table...
Display your favorite players shoe. Shoe case for up to size 17 has a black acrylic base and gold ri..
Our Pub Table with Foot Ring Base has a 27" diameter top and stands 43" tall. School logo is approxi..
Cell-fanStands make the perfect gift! Each cell-fanStand is made out of the highest quality 3/16" cl..
Machine-Made Tufted. 100% Premium Nylon Pile. Made in the USA! Oakland Raiders 3'10"x5'4" NFL Team R..
Each collectible comes with an 8'' x 10'' player image sublimated onto a black plaque.It is official..
Machine-Made Tufted. 100% Premium Nylon Pile. Made in the USA! Jacksonville Jaguars 7'8"x10'9" NFL T..
Disco style steel base with leg levelers and foot ring...
Each of these collectibles comes designed with a photo of the player and home stadium, a team logo, ..
Get your football off of your dusty shelf and into one of our best football display cases. We have c..
The Oakland Raiders wall mountable cap logo display case is made of 1/8'' thick acrylic with a black..
Impress your guests with your officially licensed Miami Heat 2013 NBA Champions chrome pub table. Th..
The case of champions. Display your 12 oz cereal box now! This case includes your favorite NFL team ..


text:
El Chaparral Golf Club
Since reopening 2005 Chaparral GC has become one of the most attractive golf clubs on the coast.
Among the top 45 best golf courses in Spain, this one-of-a-kind 6 par 6, 6 par 5 and 6 par 3 course with fantastic pine tree surroundings and view of the Mediterranean sea, guarantees a unique golf experience and a pleasurable challenge.
The course is well renowned for the quality of the greens and the wide variety of holes – it should certainly feature on any golf break to the Costa del Sol.
CLC World Exclusive Member Discount
18 Holes + Buggy: up to 17% discount
*Email or Call El Chaparral Golf reservations, or Online with the promocode CLCMEMBER
* Cannot be used in conjunction with any other offer.
Remember to present your card on arrival and mention it either online with the promocode, by phone or email when making a reservation to claim your discount.
Golf Course Details
GPS Coordinates: 36°30’47.8″N 4°39’41.0″W


text:
Tennis is among the most played sports in the world. Everyone can play tennis from beginners to pros. There are two major types of tennis players. They are classified based on their ability to hit the ball more than a backhand or forehand. Tennis players typically struggle to hit forehands due a lack of knowledge about how to effectively engage their muscles and what order to hit strong forehands. Tennis players also have trouble with their backhands because of insufficient knowledge about how to position themselves to hit a good backhand down the court. These two areas are essential to the game and must be addressed.
The grip is the most critical element of an effective tennis swing. Many beginners make the error of holding their racket too loose or tight and then miss the ball making poor contact, or having their racket slip when they hit the ball. The best way to strike the ball correctly is to keep the racket correctly in the right position.
Another important thing to keep in mind is that your forehand swing should start out straight and then curve toward the top of your body as you reach the top of your follow-through. This is called cut shot or high arc. A hook with a low arc would have a natural wrist hinge and wrist extension. These factors will determine the kind of shots you should be practicing. If you’re practicing the bank shot technique, your forehand swing course will naturally curve towards the top as you get closer to the ball.
Always keep your shoulders in line with the ball. This will ensure that your shoulders remain in constant contact with your ball and allow your arms to move freely. While you swing, your shoulders must not move away from the racquet’s socket. If this happens, it will be extremely difficult to capture the ball.
When you are approaching the ball, make sure to rotate your arm from your side, not from your backside. Rotating your arm on your side can weaken the ability of your arm to generate power and produce a strong backswing. In order to get your arm to rotate properly it is essential to hold a firm grip on the club. A weak grip could be extremely dangerous as it can cause you lose the ball or could cause you to extend your arm. This could result in injuries.
Another crucial aspect of the correct grip is the angle you stand at. The majority of tennis players are right-handed and have their left hand slung across the body. For beginners the left arm is usually carried across their body. The majority of coaches advise using a neutral grip or a style similar to a baseball grip. The club should be held in a neutral posture will help prevent you from having a non-dominant arm when you swing.
Tennis players who have open stance forehands tend to have problems with their forearms. Forehand players with an open stance are more likely to have problems with their grip. This problem can be solved by holding the racket in a neutral grip. Closed grips are ideal for tennis players who have an open forehand. This can be achieved by placing the racket in front of your skull, your knees bent and your elbows locked.
Tennis players that have a dominant hand should move the racket above their head and then over their shoulder. If you’re a right-handed player the racket should be facing your crotch. If you’re a lefthanded player, it should face towards your waist. This will stop the swing that is over the head or the under-shoulder swing from happening. Keep your wrists straight when you swing. Also, ensure that you don’t give any part of your body too much room.


text:
Energy Action Circuitu00a0is au00a0dynamic and energy-filled body blast of a cardio/muscle training workout.u00a0 Cardio and strength sections intermix to create a fast-paced and efficient routine.u00a0 The athletic aerobic segments challenge agility, coordination, balance, and quick reaction time.u00a0 The strength sections train each muscle group with both slow and fast twitch muscle fiber recruitment.u00a0 Burn calories as you get strong, fast and powerful.u00a0 Fun!u00a0 60 minutes.u00a0 With Mindy Mylrea.
Dvd Energy Action Circuit
This product is shipped from our supplier's warehouse in Boulder, CO, United States
This product is brand new and includes the manufacturer's warranty, so you can buy with confidence.
A 25% handling charge is levied against all authorized returns except those due to our error. Unauthorized returns are subject to a 40% handling charge. Damages & defects must be reported to us within 14 days.
Customers Who Bought This Item Also Bought
You recently viewed items


text:
This app was removed from the App Store.
iOS iPhone Healthcare & Fitness
Reach your fitness goals faster with AllSport GPS. Track workouts--runs, walks, bike rides and other sports--on a map.
View 25 heart-pounding stats as you sweat: time, speed, calories, distance. Privately store and analyze training sessions at allsportgps.com.
Find places to train and share your workouts with our fitness community and on Facebook.
AllSport GPS uses the GPS in your iPhone 4, 3GS, or 3. No cell or data signals are required to see where, how far, how fast, or how many calories you burned.
• Track rides, runs, walks, and other workouts. AllSport GPS works for single sport and multi-sport athletes.
• View your progress and exact location on street, aerial, and topographical maps. Preload free offline topo maps, aerial photos, and road maps on your phone so you can view off-the-grid maps in remote areas on mountain bike rides, trail runs, road bike routes, etc.
• Use it as a personal coach to train for 5K, 10K, half marathon and marathon races. Keep track of your charity workouts like Susan G. Komen walking and running events and MS 150 rides.
• Use AllSport GPS as a weight loss trainer and watch calories burn away.
• Collect 25 heart-pounding stats (active time, average pace, average speed, calories, lap time, compass direction, distance, elevation, elevation gain and loss, max speed, race time, rest time, speed and more).
• View elevation and speed profiles.
• Share workouts and cardio training sessions on allsportgps.com, Facebook, and Twitter.
• Access editor-approved rides by Bicycling magazine and shared community trips.
• Plan future workouts routes using free web-based maps tools, including turn-by-turn cycling directions that avoid highways.
• Race against your previous workouts, beat friends, or other community members to better your personal records.
• Use built-in training programs on your phone.
• Record lap times and create interval programs.
• Store and backup unlimited workouts at allsportgps.com. Its FREE.
• Listen to music on iTunes or play Pandora as you train.
AllSport GPS costs only a fraction of expensive fitness watches, standalone GPS units, and other sports tracker devices.
Note: Continued use of GPS running in the background can dramatically decrease battery life.
HONORS & PRAISES
"...Users rave about its capabilities." One of the 8 best Android apps for Health and Fitness. --Mashable.com
"Tracking your workouts helps keep you motivated to do them. And this fitness tracker makes it easy, logging your distance, counting calories, and keeping track of time as you work out." --Shape magazine
"...One of the best interfaces imaginable for helping you keep track of basic information regarding your fitness workout." --bestapps.com
"...kill two birds with one stone: Make that cell phone you always carry double as a powerful GPS unit with a host of useful tools to map rides, record data and even trade routes and virtually race against others." --Bicycling magazine
"AllSport has succeeded in creating an easy-to-use app for cyclists, runners, walkers, hikers, and skiers that boasts a robust feature set." - About.com
Now compatible with iPhone 5 4” screen size.
Fixed iOS 7 compatibility issues.


text:
Perfect for fitness or leisure swimming, the Figleaves Freestyle Underwired Colourblock Swimsuit is made from quick-drying, chlorine-resistant fabric that offers UPF 50+ UV protection. Offering medium control, this swimsuit features a flexiwire to allow for movement in the water, as well as adjustable straps for added comfort.
"Body Fabric: 80% Nylon 20% Elastane
Powernet Lining: 84% Nylon 16% Elastane
Lining: 78% Nylon 22% Elastane
Rigid Liner : 100% Nylon


text:
There are a few different types of golf simulators, and each has its own set of benefits. Here's a look at the three most common types: online golf simulators, desktop golf simulators, and mobile golf simulators.
Online Golf Simulators:
Online golf simulators are the most popular type and for good reason. The best golf simulator are simple to use and can be accessed from any computer with internet access. This means that they're great for practicing on your own or competing against others. Plus, they're affordable and easy to find.
Desktop Golf Simulators:
Desktop golf simulators are similar to online simulators in that they can be used from any computer with internet access, but they offer a more realistic experience. They typically have more features than online simulators, including real-world physics and graphics.
This makes them better for training yourself for real-world tournaments or learning how to play the game correctly. Desktop golf simulators can also be more expensive than online simulators, but they're worth the investment if you plan on playing regularly.
Golf simulators are becoming more and more popular these days. There are many reasons for this, but the benefits of golf simulator use are threefold. First, golf simulators can help improve your game by teaching you how to hit the ball more accurately. Second, they can help you work on your swing technique in a controlled environment.
Finally, golf simulators can help you improve your confidence on the green by giving you a realistic experience of playing in competition. If you're looking to improve your game in any way, a golf simulator is a great way to do it!


text:
November 6, 2012 BY Brendan Dunne
While the next generation of sneakers from LeBron James and Kevin Durant have been much more visible as of late, the Nike Zoom Kobe VII is still doing just fine for Mr. Bryant. Of the colorways yet to be released is this mis-match pair, set to hit shelves on November 17th at Nike Basketball retailers. Click through with us to check out the Nike Zoom Kobe VII ‘Yin Yang’ and let us know if you’ll be adding these the collection in the comments below. If so, you can skip the waiting and pick up yours right now from ny_5thavenue on eBay.
Nike Zoom Kobe VII
Court Purple/University Gold-White-Cool Grey


text:
Live stream preview
Pregnancy Functional Core
Balanced, Fit & Strong Pregnancy: Int/Adv Level • 11m
Use these 8 exercises to maintain core stability. Functional moves train your muscles simultaneously to create healthy movement patterns.
Up Next in Balanced, Fit & Strong Pregnancy: Int/Adv Level
Pregnancy Core Foundation
Use these five core foundation exercises to strengthen all of the muscles around the core.
Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!
Pregnancy Power Barre
A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!
Equipment needed: light weights < 5 lbs.


text:
Acid Cube Mountainbike: The Ultimate Guide to Off-road Adventure
Are you a thrill-seeker looking for an adrenaline-pumping experience? Look no further than the Acid Cube Mountainbike! In this comprehensive guide, we will delve into the world of off-road biking and explore the features, benefits, and advantages of the Acid Cube Mountainbike. Strap on your helmet and get ready for an adventure like no other!
1. The History of Mountain Biking
Before we delve into the Acid Cube Mountainbike, let’s take a step back and explore the fascinating history of mountain biking. Mountain biking originated in the 1970s when a group of adventurous cyclists decided to take their bikes off-road and explore rugged terrains. Since then, mountain biking has evolved into a popular sport and recreational activity worldwide.
1.1 The Evolution of Mountain Bikes
Over the years, mountain bikes have undergone significant advancements in design and technology. From the early days of heavy and rigid frames, mountain bikes have transformed into lightweight and durable machines capable of conquering any terrain. The Acid Cube Mountainbike is a perfect example of these advancements, offering riders the ultimate off-road experience.
2. Introducing the Acid Cube Mountainbike
The Acid Cube Mountainbike is a top-of-the-line off-road bicycle designed for riders who crave excitement and adventure. With its sleek design and cutting-edge features, this mountain bike is built to tackle even the toughest trails. Whether you’re a beginner or an experienced rider, the Acid Cube Mountainbike will exceed your expectations.
2.1 Key Features of the Acid Cube Mountainbike
The Acid Cube Mountainbike boasts a range of features that set it apart from the competition. Here are some of its key features:
- Sturdy and lightweight aluminum frame for enhanced maneuverability
- Precision disc brakes for reliable stopping power
- Wide and grippy tires for superior traction on various terrains
- Responsive suspension system for a smooth and comfortable ride
- Ergonomically designed handlebars and saddle for optimal comfort
3. The Advantages of Riding the Acid Cube Mountainbike
Why choose the Acid Cube Mountainbike over other off-road bicycles? Let’s explore the advantages that this exceptional mountain bike offers:
3.1 Unmatched Performance
The Acid Cube Mountainbike is engineered to deliver unmatched performance on any terrain. Whether you’re conquering steep hills or navigating through winding trails, this mountain bike will exceed your expectations. Its advanced suspension system and responsive components ensure a smooth and controlled ride, allowing you to tackle any obstacle with ease.
3.2 Durability and Reliability
When it comes to off-road biking, durability and reliability are of utmost importance. The Acid Cube Mountainbike is constructed using high-quality materials and components, ensuring exceptional durability and longevity. You can trust this mountain bike to withstand the most demanding trails and provide you with years of reliable performance.
One of the standout features of the Acid Cube Mountainbike is its versatility. Whether you’re a seasoned rider or a beginner, this mountain bike is designed to accommodate riders of all skill levels. With adjustable suspension settings and customizable components, you can tailor the Acid Cube Mountainbike to suit your riding style and preferences.
In conclusion, the Acid Cube Mountainbike is the ultimate off-road companion for thrill-seekers and adventure enthusiasts. With its advanced features, durability, and unmatched performance, this mountain bike will take your off-road biking experience to new heights. Strap on your helmet, hop on the Acid Cube Mountainbike, and embark on an unforgettable adventure!
5. Frequently Asked Questions
Below, we have provided answers to some frequently asked questions about the Acid Cube Mountainbike:
5.1 Is the Acid Cube Mountainbike suitable for beginners?
Yes, the Acid Cube Mountainbike is designed to accommodate riders of all skill levels, including beginners. Its adjustable settings and user-friendly design make it a great choice for those new to off-road biking.
5.2 Can the Acid Cube Mountainbike handle rough terrains?
Absolutely! The Acid Cube Mountainbike is built to handle rough terrains with ease. Its sturdy frame, responsive suspension, and grippy tires ensure optimal performance on any trail.
5.3 What maintenance is required for the Acid Cube Mountainbike?
Regular maintenance is essential to keep your Acid Cube Mountainbike in optimal condition. This includes cleaning, lubricating the chain, checking tire pressure, and inspecting the brakes. Refer to the user manual for detailed maintenance instructions.
5.4 Can I customize the Acid Cube Mountainbike?
Yes, the Acid Cube Mountainbike offers customization options to suit your preferences. You can adjust the suspension settings, upgrade components, and choose accessories that enhance your riding experience.
5.5 Does the Acid Cube Mountainbike come with a warranty?
Yes, the Acid Cube Mountainbike comes with a warranty to protect against manufacturing defects. Please refer to the manufacturer’s website or contact the authorized dealer for warranty details.
Get ready to conquer the trails with the Acid Cube Mountainbike! Experience the thrill of off-road biking like never before with this exceptional mountain bike. Don’t miss out on the adventure – grab your Acid Cube Mountainbike today!


text: I’m curious. If you’re an American fan and you’re following the World Cup, what team are you supporting now that the US is out of the tournament? Are you watching the matches just for the enjoyment of it, or do you find yourself rooting for a team such as England? If so, why? Is it because you also follow the Premiership?


text:
顯示所有 2 個結果
美國品牌 CAMBELBAK PODIUM® CHILL INSULATED 單車水樽，優質物料加上獨特蓋口，是騎單車最佳的拍擋。
With double-walled construction to keep water cold twice as long as other bottles, the insulated CamelBak Podium Chill is the best-of-the-best for delivering cold, consistent cycling hydration. Features like optimized cage fit and improved cleanability continue to make this bottle a favorite among professionals and recreational users alike. It is and always has been 100% free of BPA, BPS and BPF.
美國品牌 CamelBak Podium® 優質水樽，優質物料加上獨特蓋口，是騎單車最佳的拍擋。
100% 不含 BPA, BPS and BPF
A new design and improved cleanability maintains the Podium bottle’s position as the best-of-the-best within the cycling industry. This premium bike bottle prioritizes performance and excellent cage fit above all else for both professional and recreational users. Easy to squeeze and always BPA free, the Podium is the ultimate bottle for rapid and reliable hydration.


text:
More Tennis Cricket Bat Size Chart images
Lookup a height-to-size chart online in order to find which size bat will be suited for you. To give you an idea, people ranging from 5'3" to 5'5" usually use a size 6 bat while people over 6' usually use a long handle (LH) size bat. 2. Ball Type. Cricket can be played with a number of different balls: leather, tennis, foam, or rubber.
BAT SIZE APPROX. AGE HEIGHT OF BATSMAN BAT LENGTH BAT WIDTH; 1: 4-5 Years Old: Up to 4ft 3inches: 25 1/4 inches: 3 1/2 inches: 2: 6-7 Years Old: 4ft 3" - 4ft 6" 27 3/4 inches: 3 1/2 inches: 3: 8-9 Years Old: 4ft 6" - 4ft 9" 28 3/4 inches: 3 3/4 inches: 4: 9-10 Years Old: 4ft 9" - 4ft 11" 29 3/4 inches: 3 3/4 inches: 5: 10-11 Years Old: 4ft 11" - 5ft 2" 30 3/4 inches: 4 inches: 6: 11-13 Years Old
Bat Sizing (Using Players Height): PLEASE NOTE - BAT SIZES ARE AN APPROXIMATION ONLY. Full Size /Short Handle - 1.75m & over. Small Adult/Academy - 1.68m - 1.75m. Harrow - 1.63m - 1.68m. 6 - 1.57m - 1.63m. 5 - 1.50m - 1.57m. 4 - 1.44m - 1.5m. 3 - 1.37m - 1.44m. 2 - 1.29m - 1.37m. 1 - 1.22m - 1.29m. 0 - 1.10m - 1.22m. 00 - Up to 1.10m
GM ROSS TAYLOR PLAYERS EDITION CRICKET BAT 2022 Ross is currently using Chroma labels with the following bat dimensions: Swell depth = 67mmEdge depth = 37mm Weight between 2.9lb -2.11lb Pro-Lite Grip ORIGINAL L.E. Specification, Special...
SS TON Tennis Kashmir Willow Cricket Bat | Short Handle. Brand: SS; Model Name: SS TON Tennis Kashmir Willow Cricket Bat; Size: Full size; Willow: Kashmir-Willow; Weight Range: 1180-1250 gm. Length: 33.50 inches; Width: 4.25 inches; Handle Type: Short Handle; Cover Included: Yes; Sport Type: Cricket; Suitable For: Tennis Ball; Age Group: 15yrs and above
The sweet spot on a cricket bat is defined as the point where the ball receives maximum acceleration. Some players prefer cricket bats with a large bow whereas others don't. Increasingly, professional players' preference is for a larger bow and thicker edges to better meet the rigors of the modern game.


text:
Russell Athletic Launches New CarbonTek With OS Technology, State-of-the-Art Shoulder Pad System
Russell Athletic introduced “CarbonTek with OS Technology™”, the brand’s first ever, football shoulder pad system that changes the game. The Sports Techie community was able to speak with Russell Athletics’ VP of Design & Development, Sarah Gholston, about their revolutionary football product made for professional players and Division I teams and athletes. The CarbonTek differs from other vendors protection because it provides football players with the latest evolution in protective gear, a fast-growing niche market. The new shoulder pad system has been tested on-field by elite athletes and undergone scientific and field evaluations by leading experts to demonstrate superior impact management, fit and performance.
CarbonTek with OS Technology
The news today out of Bowling Green, Kentucky, that Russell Brands, LLC introduced “CarbonTek with OS Technology™” (patent pending), the first ever Russell Athletic® football shoulder pad system, is sports tech history. The CarbonTek shoulder pad system demonstrated a significant reduction in transmitted force in comparative testing with competitive products.
CarbonTek with OS Technology features superior protection with revolutionary design and fit. The CarbonTek sports technology was imagined, designed and engineered by Russell Athletic in conjunction with some of the best minds in protection tech, including collegiate and professional football equipment managers and training staffs as well as aerospace and automotive engineers, representing the latest in groundbreaking innovation from Russell Athletic.
“As a long time head football coach, I have seen football shoulder pads transform over the years. I am a big believer in staying ahead of the curve and doing anything I can to make sure my players have the best shoulder pads possible. Russell Athletic has been a great partner in helping take care of my players and going the extra mile to make sure everyone is comfortable with their protective shoulder pad. Russell’s new OS Technology used in the new CarbonTek shoulder pads and other products takes football science to a whole new level. It gives me the confidence to look a recruit in the eye and tell him that I am doing everything I can keep him safe.”
Head Football Coach
University of Cincinnati
In addition, Russell Athletic ambassador, New Orleans Saints running back and former Alabama football 2009 Heisman Trophy winner Mark Ingram has been and will continue to wear the pad throughout the 2014 NFL Season.
“Russell Athletic has a long tradition of manufacturing sporting goods that push the category forward, and we are very excited about the CarbonTek shoulder pad system,” said Robby Davis, Russell Athletic Sr. Vice President General Manager. “This is an important category for us and our industry. We believe there has been a particular void in innovation in the shoulder pad space. That’s where CarbonTek comes in—we can utilize Russell Athletic’s roots in football and dedication to quality and innovation to create what we believe is a product with superior impact management, a lower profile and a better fit for players.”
At the core of the CarbonTek with OS Technology shoulder pad system are two revolutionary materials combining for a unique protective advantage: an automotive grade foam vest and a 100% carbon fiber exoskeleton. This unique design combines to offer the athlete the following product attributes:
OS Technology Compression Vest
- Fabric and design hold padding close to the body for maximum protection
- X-ray images are visible while wearing the padding system
- Can be used without exoskeleton for non-contact days
- Odor management technology
- Machine Washable
Carbon Fiber Exoskeleton
- 100% Aerospace grade carbon fiber resulting in 10% reduction in weight vs. competitors
- Better impact management than traditional plastic
- Exoskeleton molded to fit an athlete’s body
- Military-grade buckle system for secure fit that reduces bulk
Sports Science Testing
Russell Athletic enlisted the help of industry experts to test the CarbonTek with OS Technology including sports equipment specialists and elite football players. Sports equipment scientist, Dr. Richard Brandt, conducted a series of laboratory tests on impact forces and energy dispersion and in the process developed a new, innovative shoulder pad study (patent pending).
In lab testing conducted by, Dr. Brandt, the CarbonTek outperformed other shoulder pads tested in all assessed aspects of impact dispersion, with the most notable finding being a more than 63% reduction in the average force felt through the CarbonTek shoulder pad system in a 600 pound impact test.
“We subjected the CarbonTek shoulder pad and the best alternative pads to controlled rigorous impact tests in order to determine which pad was most effective in reducing the large impact forces experienced by football players,” Dr. Brandt, founder of Sports Science Inc. said. “To simulate the collisions experienced by these players, we impacted a pad-protected human torso model, appropriately modified and instrumented, with solid loads chosen to reproduce the large forces encountered in player collisions. In these tests, CarbonTek outperformed the other shoulder pads tested in all assessed aspects of impact dispersion, with the most notable finding being a more than 63% reduction in the average force felt through the CarbonTek shoulder pad system in a 600 pound impact test.”
You can find more information about CarbonTek with OS Technology™ atwww.carbontekshoulderpads.com.
About RUSSELL BRANDS, LLC For more than 100 years, Russell Brands, LLC, has supplied America’s athletes and teams with the latest innovations to help them perform at their best and is a leading supplier of apparel and team uniforms at the high school, college and professional levels. Russell’s collegiate licensed products and athletic wear are broadly distributed and marketed through department stores, sports specialty stores, retail chains and college bookstores. For more information, please visit www.RussellAthletic.com, facebook.com/russellathletic, Twitter.com/RussellAthletic.
DISCLAIMER: Russell Athletic commissioned Sports Science, Inc., to develop and conduct impact testing on various shoulder pad models including the CarbonTek Shoulder Pad. While the testing indicated that the CarbonTek Shoulder Pad offered improved impact management compared to the other shoulder pad models tested, no claim is made by Russell Athletic that the CarbonTek Shoulder Pad will reduce football injuries. No shoulder pad can eliminate the risk of serious injury while participating in football. The testing measured various impact force dispersion rates based on varying levels of consistent force applied to each pad. The level of force applied was determined to be typical of the range of impact players may experience while playing a live football game, with impact force dispersion measured at an average of six-hundred pounds (600 lbs.).
Sports Techie, I like that Russell Athletics went at this with a new approach to designing, testing and manufacturing OS Technology. The testing methods have never been used before and the resulting Big Data is unique to the OS Technology because if was conducted by 3rd party, Independent testers who used their own methods. Over 85 pads have been tested resulting in validating data and positive human feedback.
Gholston told me that comments from 11 Auburn University athletes that wore OS Technology in the 2013 BCS National Championship football game verified to Russell Athletics that lab results was the same as field data. The results indicated a greater dispersion of force throughout the pad. Users said “Hot Spot” areas are no longer a high speed impact concern and recovery from hits is a serious competitive advantage because of the sound engineering and awesome fit.
The CarbonTek with OS Technology combines materials with Russell Athletic’s knowledge of athletic performance management products to create a dynamic new shoulder pad system that represents the latest in groundbreaking innovation from Russell Athletic.
New materials were used to create the exoskeleton and vest. The dual-density, two-sided foam covers the skin side and is slightly softer than the exterior layer. Foam is used both on the inside and outside and comes in a new shape much like an oblate spheroid, or OS. With the influence of Tier I automobile suppliers, heavy emphasis was placed on designing more surface area improving collision and impact protection. The 360 degree protection, performance and comfort are a trend setter.
The carbon fiber shell was also morphed from automobile, in addition to aeronautical company suppliers, resulting in lighter overall weight by 10 percent over standard pads. It is heat resistant for those of you who play in high temperature climates or players that have bodies that burn hot like I do. The antimicrobial material in the vest and foam will stop those obnoxious smells pads can create when perspiration and dirt is present. Moisture management is another feature that is a real football difference-maker. Remove it, machine wash it and let it hang dry. This is one of several hygiene features equipment managers are raving about. The hardware replacement kit takes a screw driver to change out the military grade technical gear, side buckling system and straps. They do not use metal buckles.
A feature that caught my eye is the ability for OS Technology to be X-Ray friendly. If a player sustains a major injury, it not necessary to cut the shoulder pads off. The materials allow the x-ray’s to penetrate the shell providing hospital doctors and team trainers a look at the damage without destroying the product and putting the player at discomfort when removing the pads as is current standard procedure.
Player positions such as QB/WR/DB have an epaulet, the OL/DL and the multipurpose CarbonTek Shoulder Pad Exoskeleton covers all the other positions. Fitting is based on chest size. I asked whether body type is a sizing factor. Sarah said, “Sizes range from small to XXXL. The length of the exoskeleton can be customized to match a longer torso.” Customizing is handled directly through their web site.
The retail cost is $500. A low-end shoulder pad is at least $200 while most run in the $300-$500 range for customized pads. The OS Technology superior foam performance, stronger shell and the molded arch shape is a Sports Techie winner because it is designed for speed, has a compression vest system while offering players better extension, allowing for athletes to wrap up opponents when making correct form tackles. I asked what the product warranty was and Gholston replied, “There is no warranty but is not made to be a one-year product.”
Next up are more accessories, a football girdle and shirts in the near future. The proprietary system can be tweaked for other contact sports such as lacrosse, hockey and rugby.
Orders are pouring in, says Gholston, who is also in charge of Merchandising. Look for NCAA teams or players in the PAC-12, ACC and SEC, as well as the Big-10 and Big-12, to be outfitted in OS Technology this season. Pro NFL players are making online purchases. I played collegiate lacrosse and freshman high school football and wish OS Technology was around back then but it is now so buy it today, your body and brain will be happy you did so.
I will see ya when I see ya, THE Sports Techie @THESportsTechie – http://twitter.com/THESportsTechie
Sports Techie Social Media Networks
Sports Techie Skype: sportstechie
Sports Techie Twitter: @SportsTechieNET: http://twitter.com/SportsTechieNET
Sports Techie Facebook Fan Page: http://www.facebook.com/SportsTechie
Sports Techie YouTube Channel: http://www.youtube.com/user/sportstechie
Sports Techie Google+: http://gplus.to/SportsTechie
Sports Techie Google+ Community: https://plus.google.com/u/0/communities/103708211458464405078
Sports Techie (Robert Roble) Google+: https://plus.google.com/u/0/+RobertRoble/posts
Sports Techie LinkedIn Group: http://www.linkedin.com/groups/Sports-Techie-2958439
Sports Techie Instagram: http://instagram.com/sportstechie
Sports Techie Pinterest: http://pinterest.com/SportsTechie/
Sports Techie Moby Picture: http://www.mobypicture.com/user/sportstechieNET
Sports Techie Myspace (Bob Roble): http://www.myspace.com/549000677
Sports Techie Flickr: http://www.flickr.com/photos/86791607@N04/
Sports Techie Guy: https://twitter.com/sportstechieguy


text:
Singapore Smash 2024
Singapore Smash 2024
5 Stadium Dr, Singapore 397631
|Sun, March 10 - Sun, March 17 9:00 AM - 9:00 PM
|Venue Phone Number
|Venue Email Address
Get ready for the pinnacle of table tennis excellence as the Singapore Smash returns to the Singapore Sports Hub from 7 to 17 March 2024. This electrifying event promises to be a grand spectacle, bringing together the world's best table tennis stars for a showdown unlike any other.
This year, the Singapore Smash is set to be bigger and better, featuring the addition of the WTT Youth Star Contender from 14-17 March and a Para Table Tennis Showcase. These exciting new elements offer fans a unique opportunity to witness the rising stars of the sport and celebrate the incredible talent of the best para athletes.
The heart of the event, Singapore Smash Park at OCBC Square, will transform into a hub of activity with an array of food and beverage options, live entertainment, autograph sessions, and free play table tennis tables, creating a festive atmosphere for all.
Watch as 128 of the top Men’s and Women’s Singles players, including Singapore's finest, compete in the magnificent Infinity Arena. With USD 1,500,000 in prize money and 2000 world ranking points at stake, the athletes are more determined than ever to dethrone the reigning champions, Fan Zhendong and Sun Yingsha.
As the first Grand Smash of the year, this event is a highlight on the World Table Tennis calendar, offering fans various package upgrades to enhance their Singapore Smash experience, from premier hospitality to the Ultimate Smash Experience package.
Don't miss this extraordinary celebration of table tennis at its finest. Secure your tickets now and join us at the Singapore Sports Hub this March for an unforgettable sporting experience!
Event information edited for consistency and clarity by The Beat Asia.
Don't let your event or deal go unnoticed! Seize the opportunity to be featured in our What's On and Nightlife email newsletters—the go-to source for Singapore's most captivating events and can't-miss deals. Click here to get started!


text:
Workout Review: Flexi Bar Workouts
A flexi bar workout uses vibration to work the muscles. A process where the muscles are pushed out of the equilibrium is called Tonic Stretch Reflex. Whether the flexi bar workout compares with traditional or functional resistance training workouts or not is up for debate, but it does cater to major muscle groups such as the shoulders, biceps, abdominals, chest, triceps and lower body. Today a Mumbai based Reebok Master Trainer - Vinata Shetty helps us in reviewing this workout in detail.
What is a flexi bar workout? Flexi Bar is a pole like equipment which when shaken, allegedly vibrates at the same frequency as your body. The resulting rise in amplitude creates a de-stabilization force, thus causing your core muscles and stabilizers to be activated to counter balance the force.
Benefits of flexi bar workout. Benefits of flexi bar workout include increase in strength of your joint stabilizers and core muscles. This in turn improves joint health and the integrity of your spine, thereby improving your posture, your movement quality and prevents injuries.
Good Nutrition and flexi bar workout go hand-in-hand. Any fitness plan is complemented and indeed enhanced with a sound nutrition plan. A balanced diet will enable you to maximise the benefits of your workout and recover faster from the stress and strain. A sound nutrition plan in adjunct with a flexi bar workout will enable you to achieve your fitness goals.
What makes the flexi bar workout different from others? Flexi bar workouts are different from others, as they make use of vibration as a resistive force instead of load (weights) or/and gravity. It is apt for overweight people right at the beginning of their fitness plan as they have mobility problems. However, as their fitness level increase they must choose more difficult exercise and swinging ranges.
What does a typical flexi bar workout class look like: It may not look like a pretty intensive class. A basic class can be standing with the flexi bar in different positions. Progression can be using it while doing conventional exercises like lunges, squats etc.
Top 5 examples of flexi bar workouts: Mostly used by injured athletes and people who are trying to get a head start in their fitness plans, a flexi bar workout can be performed during your ab workouts, torso rotations, lunges, squats and standing with bar in hand.
Considerations when using flexi bars: The flexi bar workout is not popularly used and the research conducted by independent bodies does not endorse/substantiate the claims made by flexi bar. People with acute health conditions such as arthritis, back pain or injuries could whiplash.
*Image courtesy: © Thinkstock photos/ Getty Images


text:
Item Price : $33.81- Check Price
Item ASIN: B01M9JGFJZ
Top Feature :
Dimensions: 27L X 27 W X 24H in.
Often, crunches alone aren’t enough to get you to your goals. The Stamina Golds Gym Ab Gym is designed to give you a full range of motion to engage upper and lower abs deeply for a high-intensity, efficient abs workout that gets results. A minor slip in form can rob crunches and sit-ups of their effectiveness; that’s why this ab gym’s specially designed frame keeps your body properly aligned in the ideal position for maximum effectiveness. High-density foam cushioning supports your head and neck, keeping them in alignment to avoid strain. The anti-slip rubber base keeps the ab gym from slipping or sliding. Dimensions: 27L X 27 W X 24H in.. Metal frame construction. High-density foam pad for neck support and comfortability. Rubber bottom for stable placement. Full range of motion targets both upper and lower abdominals.


text:
The Philadelphia 76ers have become the first team in the four major U.S. sports to sell an ad on a jersey. The 76ers announced Monday morning that ticket company StubHub will have its logo on the team’s jerseys beginning in the 2017-18… Continue Reading
Kobe Bryant spent an entire two decades having his world-class skills broadcasted for the world to see. An MVP, five championships, and countless achievements later, the Black Mamba has finally called it quits (after one last 60-point performance of course)… Continue Reading
Air Jordan 7 Tinker Alternate Olympic 8/16/16
Nike Sportswear will be releasing a special editionNike Air Foamposite One “USA” to celebrate the 2016 Summer Olympics Games and Team USA as the men’s basketball team will go for Gold in Rio de Janeiro, Brazil. The release comes complete with American Flag… Continue Reading
Nike Kobe 11 “Tinker” Cool Grey/Black-University Red 822675-060 May 5, 2016 $200 Inspired by the air Jordan 3.
HORNETS WIN! Kemba Walker finishes with a playoff career-high 34pts and Jeremy Lin 林書豪 with 21pts as the Hornets even out the series vs. Miami 2-2.


text:
Even in sports, various tech innovations are helping the sports industry change for the better. Now, we can easily track athlete’s performance and improve their safety. They can now play with better comfort and style. Trainers and coaches have additional support when training their athletes. Referees can now make better decisions, and we can enjoy watching our favorite sports anytime, anywhere.
Indeed, technology continues to touch our lives and every industry there is. When it comes to sports, we have numerous tech advances to thank for the improved experience. If there are a couple of tech innovations everyone ought to know, this includes the following:
Smart Sports Gear
We no longer rely on old school sports equipment. Smart sports gear allows better athlete safety and performance. From smart helmets, specialty mouthpiece, and heating ski boots, we can now enjoy a variety of sports gear that boosts each player’s health and safety.
Smart helmets, for instance, can be a perfect choice for people who are into motocross. Some feature the latest safety technology where the helmet protects the wearer by reducing the energy transferred to the wearing upon impact. Some helmets can assess concussion data, enabling paramedics to treat the wearer asap.
Did you know that there are now smart basketballs? This may feel different since it is not meant for actual play. But smart basketballs aim to track basketball players’ performance in real-time.
On the other hand, smart running shoes can be a great fit for the most experienced runners. These can help track different variables, including one’s pace, splits, mileage. Some can even track a runner’s heart rate, calories burned, and an athlete’s time.
These were invented for the military way back during World War II. After the war, one of the inventors, John L. Barker, would play cop and face the radar onto the traffic. This was when police have no way of clocking cars.
By 1947, radar detectors were being used to trap speeders. Now that police have a way of clocking speeders. Offenders have no choice but to argue with the radar detector. It eventually made its way to the sports sector, where we can enjoy high-quality radar detectors like Stalker radar guns.
These days, coaches and trainers use radar guns to measure the speed of a baseball player’s throwing intensity. This is just one of the technologies that help athletes get a better picture of how well they perform. This also helps coaches determine what their players can do to improve their performance.
Prosthetics for Physically Disabled Athletes
More people with disabilities are taking an interest in sports. But since regular prosthetics are not enough to support an athlete’s needs, experts came up with better and more durable prosthetics. They make custom-made prosthetics for athletes to make sure each athlete gets the right type and size.
To check if the prosthetic is an excellent fit for an athlete’s needs, they make the athlete wear a bodysuit while wearing the prosthetic. This comes with motion sensors that detect movement. This also helps developers understand what features will work well depending on the athlete’s specific requirements.
Fast and Efficient TicketbBuying Experience
The internet makes it possible to buy things online. This is exactly what sports fans are taking advantage of to make sure they get to buy tickets on time. Some even manage to buy tickets from apps and a bit of haggling.
Online platforms allow sports fans to secure tickets early on. This helps boost sports fans’ enthusiasm to attend games even at the last minute. This makes the ticket-buying experience more fun and convenient.
Digital and Social Media
Sports coverage is made even better thanks to the internet. Before, we can only watch our favorite teams by watching them in real life or through TV broadcasts. Now, we can check results and watch replays online.
We can now watch sporting events online. Some share replays on social media, while others sell pay-per-views for live streaming online.
Social media made it possible for sports fans to get the latest news from their favorite teams and athletes, raising their morale and enthusiasm. Now, even the most famous athletes can interact with their fans online. Different websites and social media platforms serve as a way to connect the sports community.
These are but a few ways sports technology is making the lives of athletes, coaches, and sports fans better. Now, athletes can have a safer way to play. Coaches and referees can better track athletes’ performance. And sports fans can have a better experience in buying, watching, and interacting with their favorites. We can only expect more sports tech to take everyone’s sports experience to the next level.