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2019 Vasa Fat Bike Races
There will be two fat bike race distances, the 42km Grand Fat, and the 18km Short's-N-Fat. The courses will highlight the beauty of the Vasa Pathway, Riley's loop, Timber Ridge and the new Winter Sports Single Track. Helmets are required. Tires must be a minimum of 3.7 inches wide.
The 42K (26.1Miles) Short’s Grand Fat will be a fun fast course again this year. Riders will find a few new sections of singletrack throughout the course. Riders will still encounter old favorites such as Loggers' Run, the Vasa Trail, and the Hills of Riley’s Loop combined with sections of the Winter Sports Singletrack. A race course with this much variety is uncommon. The partnership of the North American Vasa, Traverse Area Recreational Trails (TART) and Northern Michigan Mountain Bike Association trails bring together an unbeatable trail network groomed to perfection. Racers will be hard pressed to find a better fat bike race course in lower Michigan.
The new 18K (11.1 miles) Short’s-n-Fat will be one lap of the popular 42K course with a shortcut to bring it down to a manageable distance for most mortals. With plenty of singletrack and wide open trails for passing, this will be one fun course for racers or those just wanting to tour the best of Traverse City's fat bike trails.
Total entries for both races are capped at 250.
Don’t miss out by signing up early at vasa.org/register/

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The Mountain Horse® Crew II Jacket keeps avid riders in the saddle in all weather. Designed with space on the back yoke for embroidering a barn name or club emblem, this waterproof and breathable riding jacket has a warm fleece lining. Smooth polyester in the sleeves allow for easy on/off. Open back yoke for ventilation. YKK® two-way front zipper. Unisex.
The Ariat® Team Soft Shell Jacket will be a favorite for you on cool spring mornings, chilly fall days, and even colder winter afternoons. Made of smooth, stretch twill soft shell with a stretch microfleece backing. Ariat® branding on the sleeve and left chest.
The Riding Sport™ Down Vest offers lightweight, bulk-free warmth for riders. This winter riding vest features down fill, fashionable quilting, an inside wind flap and a stand-up collar for protection from the cold.
Reach for the Riding Sport™ Fleece Jacket to take off the chill. This budget-friendly piece is lightweight, soft and versatile. It's constructed with flattering princess seams and a semi-fitted cut.
The flattering Horseware® Ireland Tara Jacket is a great value in cold weather riding gear. This ladies' riding jacket has contrast pocket and trim detail and subtle quilting.
The Ariat® Fortuna Fleece Zip looks like a sweater and feels like warm fleece. The heathered fabric has a smooth outer surface and a brushed inner surface that's cozy against the skin. An asymmetrical front zipper and funnel neck elevate this fleece from ordinary to trendy.
This Riding Sport™ Crown Jacket delivers reliable waterproof, breathable and wind-proof protection with Quality System 5000 technology. Constructed for a tailored fit, this winter jacket features a detachable hood with faux fur trim, reflective details, adjustable cuffs with thumbholes and two back slits for in-saddle comfort.
This Riding Sport™ Thermo Lite Jacket is thoughtfully designed to offer feminine style, protection from the elements and comfort for riding. A water-resistant ripstop outer stands up to a horse’s environment. Light, down-like fill insulates against the cold and a cozy fleece lining adds warmth. Two-way zip, reflective details, adjustable hood and more make this a wise choice in winter outwear.
Ideal for cool weather riding, this Ariat® Revel Soft Shell Jacket is so stylish and comfortable that you’ll want to wear it everywhere. Lightweight and stretchy soft shell fabric is lined in fine fleece for the perfect level of warmth. This figure-flattering jacket boasts horizontal stitch detail at cuffs and hem, plus Ariat’s eye-catching stirrup zipper pulls.


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Best Basketball Shoes in 2022 – (Review and Guide)
Ladies and gentlemen, does it ever cross your mind how hard it is for the athletes to make so much without winning? Do they have superpowers, or are they supernatural? There is always something backing you up. In the case of athletes, it is their gear and thus for a basketball player, the best basketball sneakers matter the most in 2022.
No matter how much of a pro you are at your games, it can still be tough when you have so much variety to choose the best basketball shoes from. Sometimes it is not easy to get your hands on what you want. You might enjoy the same pair you got the last time or get a new and better one, or even get something completely different from what you have always bought, for a change of course.
Top 10 Latest & New Basketball Boots
In the current era, there is tough competition between the brands, and there is a full diversity in every product. There can be several items of the same name as well. It can be a little hard to grab your match.
A dedicated athlete knows about the diversity while selecting your real footwear. Your luck can take you to the perfect pair of shoes in no time, but if not, sometimes it can be a roller-coaster ride to get to one for real.
A newbie might face more significant hurdles than the one who has been buying these shoes for a long time. Getting a new pair of basketball shoes in 2022 can be frustrating until there is no one to guide you. You do not have to worry since we are here to make a pathway for you to them.
1. Nike KD 13 – Most Popular Basketball Shoe of 2022
Nike has been one of the most famous brands amongst the third-party competitions. This brand has proved itself from time to time and the Nike basketball shoes are no exception in this case. They have always taken care of their customers and their priorities. All Nike users swear by their products, and they are their loyal customers for a lifelong span.
The buyers have confirmed that Nike KD 13 is exceptionally soft and comfortable in usage. It has a cushion-bed sole, which is possessed by a shoe desired by many. The foam in the shoe is extraordinarily unusual. The shoe has foam on its sides too. The shoe has a great grip. It suits the ground as well as the court.
It leads you to significant friction by its traction and has flawless support. The item is not only reliable indoors but outdoors as well. The consumers speak of the shoe being better than the Nike KD 12. It is an upgrade to it and way better than the shoe. They have introduced the shoe from any flaws.
The shoe has won many hearts and has been approved by positive reviews. The user’s report that the shoe gets your desired job done. The cloth of the shoe is praised. The overall performance of the shoe is good.
It has a solid outsole, and it gives out its best. It is light-weighted, and the material used is a bit thin. The upper portion is directly stitched with a Nike Air Zoom bag, which means having a puffy pillow for your foot that follows up to the shape of your foot and gives an incredibly smooth feeling from the heel to your toe.
- Excellent grip outdoors and indoors
- Very comfortable
- The material could be used better
The shoe should be considered because of its solid grip and soft sole. It is a complete package for an athlete.
2. Air Jordan 34 – Popular Basketball Shoes To Play
“The Air Jordan signature game shoes have become the most influential line of performance footwear in basketball history,” says Gentry Humphrey. Air Jordan began as being under Nike, but with time, it made its name. It is now known as AJ.
It has 34 kinds in its shoes, 34th is the exclusive one for the day. It is their latest show, also known as the XXXIV, as in 34 in roman. The brand has been applauded from the time it began to this day. Someone who gets used to Jordan’s hardly makes a way out. It has always delivered its signature shoes well.
These shoes have a great truss and support for the feet. The traction it owns can let you take any turns. It has an outstanding grip because of the pattern beneath it. It too has a foam bed on the heel, and this makes the basketball shoes springy enough to lift even the heavier athletes.
It is a heavy-duty and reliable product. It can take a lot despite being so light in its weight; for example, a size 9 weighs only 13.1 ounces. The outside of the footwear is even lighter. It is easier to run with.
Each of the colors has different marks and makes it unique itself. It comes in two colors, which are ‘Bred’ and ‘Blue Void.’ It has smooth features and makes it easier for jumping or running by having a comfortable midsole. It is fashionable enough to be worn at your school, either. The shoe gives out its full, but it is said that the shoe’s material is not breathable.
- Broken twill weave gives a great grip
- Plush sensation by the sole
- Unbreathable cloth
This shoe should be considered for its extra soft and cushion able sole and for being modern by giving a retro look.
3. Adidas D.O.N. Issue #1 – Best for Running
Have you ever heard of sports shoes and not known of Adidas in the run? That is so not happening. Adidas strikes in every smithereens of sports and even more than that. It has been used for decades and has been one of the most famous brands. They produce a ton of items, and one of them is a pair of basketball shoes. Majorly all the buyers are impressed by this purchase.
The Adidas D.O.N Issue number 1 has one of the best soles. It has excellent truss and can be easily used for quick cuts in the run. It has a propulsion clip on the side, which gives you the best grip for different moves.
It is flexible enough to let you run in any direction with comfort. It has a foamed sole, which offers a plush sensation. It is a very responsible shoe. The details of the textile of the outsole have spiderweb-like material, which makes it breathable. It has a lace closure. They have synthetic soles and are very light weighted for your ease. They have a low shaft from low to the top from the arch.
It bounces and allows your freedom with flexibility. It has a multi-directional herringbone pattern on the rubber for friction. It means having an irregular way weaved for the support and grip, helps you from falling off.
The grip is solid. It comes in three exclusive colors which are, “Cloud White, Core Black, and Gold Metallic.” The features give off their complete performance. They provide you stability, and it is paranoid for your safety. Oh, and did I mention that they are one hell of a strong pair of shoes? They actually are. They fit right for the movements and work sturdy.
- Affordable price
- Materials are premium
- Gives a good feel
- Some report of slipping sometimes
- The foot can feel tight
This product should be considered for its extra stability and superb performance on the court and being viable for the ground, too.
4. New Balance OMN1S – Unique Version of 2022
The New Balance OMN1S is the first basketball kicks that get lots of approvals, even from the shoe critics. The shoe is a wonder itself. The shoes are amazingly built. They have the best traction for your support.
The pattern on the shoe gives an outstanding grip. It helps you ease stopping on clean and squeaky courts, but it has been heard that the rubber sole picks a lot of dirt if you play on unclean courts. Its midfoot band delivers a secure and snug fit.
The sole has a cushioning foam; it is the best thing about a shoe. It provides you a plush feel and gives you a comfortable ride. It has a Fit Weave upper and 3D Ultra Heel. It keeps you at peace and in a lane.
The foam bed makes you feel comfortable. The materials on the top are premium and high quality. They last for a long time, even if you play on the mere ground. The top-class players have highly recommended it. It performs well. It has been said of being a fantastic shoe. It is built amazingly built It slices through the dust.
There has been a vast number of positive reviews on this shoe. It has been remarkably resistant. It is very durable and reliable. These basketball shoes work perfectly for outdoors as well. It is a long-lasting shoe. It is said to be the best shoes of all time. It is firm and is the brand’s running shoe. It fits right on your feet; it is very stable and useful. It gives its best. It is neither tight nor loose. It is a breathable shoe. It has a full-length sole.
- Premium material
- Breathable shoe
- Cushioning can feel low
This shoe has to be considered for its extra gold quality. It is durable shoe and very reliable. It is an innovative technology that cares for your comfort.
5. Nike Kyrie 7 – Low-weight Sneakers
This mesmerizing black shoe colors this way to reminds Kyrie not to walk away from his spiritual pathway. These shoes for him areas to conquer for reaching enlightenment. They are symbol shoes for him. It has a back story of the words “Eleven Eleven.” The connection to this made him do it. The shoe comes in black color, as it is its signature. It is a very decent matte black.
The shoe has Zoom Air turbo features, which means having a cushioning on the sole. It feels like foam and makes you at ease. It takes care of your comfort. It has a stable grip and support. It has slight friction for your traction.
The shoe can be multidirectional for your herringbone grip. It is said to have a 360 dimension for your movements. It is famous for its pattern for traction. It is a sturdy and reliable shoe. It may require going half a size. The collars hug your ankles; they are foamed as well.
It has genuine leather around it, and the material used is high quality. The shoe is said to be not too soft and not too hard. It has been reported that the shoes feel very fast and quick. The shoe fits perfectly and stands out, but some have said that it’s a bit heavier than other shoes.
- Foam bed
This show should be considered for its famous grip, which can cut through your movements.
6. Nike LeBron 17 – Top Basketball Sneaker for 2022
The Nike Lebron 17 are LeBron James’ signature shoes. These shoes are famous for their name and run worldwide. James challenged Nike designer Jason Petrie and his team to build a product that “creates force without fear, so here it is.
The shoe comes in black and white, black, and black gold. It is stylish and goes with many outfits as well. The shoe is challenging and gives out its best. Nike basketball has its branches vastly dug in with the celebs, and it always turns out to be charisma. The user’s report of loving the shoe and giving it positive reviews as well. It is said to be looking cool.
The shoe is comfortable for its sole. It has a foam bed, and the shoe has an excellent grip. The traction is unmatchable on the court. It never disappoints you. It has good support. The shoe is quite simple, not much of a science.
The shoe gives you stability on the ground and balances you at the right time. It has a low-top crafted design. The shoe is light weighted but responsible. It gives you incredible mobility through the cuts you take. It can be worn on the streets or at the court too.
These adequate shoes have excellent containment. The sole has a vast heel Max Air helps for your movements. The shoe is for fearless playing, and it is breathable. The shoe is also called Air Unrivaled, and it is incredibly built. The users suggest getting a size bigger in these shoes while purchasing because it can be short.
- Great cuts
- Decent shoe
- Great grip
- It is said they can be small in size
The shoe should be considered for being lightly weighted and giving you its full support.
7. Puma Clyde Hardwood – Best for Jumping in Basketball
This outstanding Puma Clyde Hardwood gives you many options on the ground. It is an excellent show for basketball games, and all the buyers suggest it as well. The reviews are in favor of the shoe, and it is considered as an excellent shoe for athletes.
The shoe gives you full coverage no matter how the court is, rough or smooth; it never lets you down. The shoe comes in 3 colors, which are Puma White/Pink Glow, White/Power Green, and White/Puma Black.
These sneakers have a great rubber outsole, which gives you excellent grip and support. The shoes are knitted by mesh to be breathable for you. The shoe is not so loose or tight. These low-top basketball shoes look breathtakingly amazing and perform well too.
The best materials have been used in this shoe. The shoe has a superior lockdown and truss. It gives a cool look from the 70s. The shoe has a ProFoam cushioning on its sole. It makes you feel comfortable and gives you protection. These sneakers are effortless to run in. The owner’s talk of it being very cozy and snug.
The shoe feels light and warm. It keeps your foot stable and has a lace closure. It has a thin tongue and collar structure that offers a form-fitting feel. It is true to its size, and it gives a high ground sensation. It has a synthetic leather, and its shaft goes approximately low-top from the arch.
- Responsive shoe
- Great reviews
- The cushioning is mainstream
- Can get you a pinky toe
The shoe should be shed light on for being light-weighted and being true to its size. It has extraneous details.
8. Converse All Star BB – Best to Hoop In
The next one worth mentioning is the converse All-star BB shoes, which are one of the best 2020 basketball shoes. These shoes are with Chuck Taylor All-star. The users like the shoe and they appreciate it. It comes in Papyrus/Club Gold/Khaki, Pure Platinum/Bold Mandarin, Black/Mason/Dolphin, and Black/Bold Mandarin/Wolf Grey. It is a stylish shoe, and the buyers are in favor of it.
The shoe feels very soft, and it has foam in its sole, has Cushlon, and OrthoLite footbed. It gives you protection as warm as a quilt. It is restless and responsive. The shoe has been made of light-weighted stuff. The shoe has an upper, breathable mesh material. It is durable and reliable. These sneakers are very supportive. It is true to its size and fits rights. The grip has satisfied all users. The sole is a semi-translucent outsole.
This winner’s shoe is a great choice and styled well for an athlete. It has a lace closure and gives you an ultra-light high-top for easy movements. It allows you to make moves, including the cuts. It provides you with mobility worth it. It is a responsible shoe, built right for the foot. It is constructed well. The prints on it reflect Star Chevron while standing out.
- Picks dust rapidly
- Some say it is not as soft as said to be
This shoe should be considered for having a breathable mesh and translucent sole.
9. Under Armour HOVR Havoc 2 – Best for Men
The valued Under Armour Men’s Havoc 2 Basketball kicks this is a shoe to look out for. It doesn’t only have a fantastic aesthetic look with astonishing patterns but also is light on the foot with an excellent grip and traction it gets due to the rubber sole pattern, so this not only makes it a noticeable option for basketball shoes but rather be used in gyms and for all indoor and outdoor activities.
This pair of sneakers gives you immense confidence. It has a molded textile for the upper portion. It is made of mesh, and it is breathable. The lacing is webbed, and it can help you fit your size, as well as increase web flow. The boot has a secure lining and the traditional tongue built for more effortless to be worn. They are said to have a “Zero gravity feel.” They maintain your stability and enhance your energy for the game.
The shoe has a mid-foot wrap for your security. The rubber sole has herringbone friction for the pattern; it lets you have a grip and control over the court. The shoe is comfortable and has foam in the sole for your ease. It has a steal price for being cheaper than any other shoes. The show is a miracle itself.
- Great Grip
- Rubber sole
- Can be too tight
The shoe should be considered for its extra grip and price.
10. Adidas N3XT L3V3L – Best for Women
Last but not least, Adidas has never left any race, and here it comes again. The shoe is extraordinarily pretty and gives a classy look.
The shoe has a knit synthetic sole, and its shaft is measured to be from the arch to mid-top. The shoes have no laces, and they are made for a locked-down feel. They are B-ball shoes. They are true to their size and are a regular fit. The surrounding feels like socks and makes you comfortable. The upper wraps of the foot are fitted right.
They give you extra support and enhance your ability to move with freedom on the ground. The cushioning gives you a plush sensation. It is soft and makes you at ease. The shoe is very warm and plays its role well.
The zonal herringbone rubber sole is great and gives you grip through its friction for the truss and tractions. The shoe turns out to be outstanding, just like the other shoes of Adidas. Thid renowned brand is also responsive with customers and counts their needs. It is an innovative shoe with midsole tech. It is called a Light strike, too, for making lateral moves.
- Soft sole
- Variety of colors
- Colors can be not decent for some
The show should be considered for giving out its best variety of features as well as colors.
Guide to Get Yourself 2022’s Best Basketball Shoes
It does not matter if you are a fast player or standard, to consider several vital roles while getting a pair of basketball shoes is a must. A little research can change your mind and guide you to the right shoes for your match. There are some significant roles to be reviewed before buying a shoe; it can reduce the risk of injuries and any aches. It merely makes your life easier.
It is imperative to know the right size of your shoe. If you are not sure of your size, you should confirm it. The right size plays well for you. You will be aware of many variations if you do not shed light on the shoe size.
The game is all about mobility, and if you want your game to be fine, it should be fast and in your control. The grip requires traction and support while your quick cuts through the game. For this, you need to get the right foot sole, which is effective on the grounds. The sole should not let you slip and keep your moves in pace.
Ever thought of playing with a stiff sole? A big NO. Basketball is a challenging game, and you need a cushioned midsole. Jumping around with a sturdy sole can give you a hard time for sure. The shocks can cause injuries and doom your career. The shoes should always have a foamed sole, which provides you with a plush sensation and a foam bed for your foot; of course, players deserve comfort as well.
The warm and soft always win. It is why comfort should be your priority.
It does not have to be a hassle to find a sturdy sole. You need to have the ability to deal with the hard courts. It is essential to check your shoes before purchasing if they can shield you or not.
The shoe should be built fairly and stylishly attractive. There can be a choice of attractive ones, but you have to go for an all in one.
Goodwill of a Brand
A reputable brand is always considered, and it has a guarantee as well. The brands like Nike, Under Armor, Reebok, Jordan, and Adidas are top rated.
The more prominent brands are price, and some people may not recommend such expensive shoes. It depends on the person. All the brands have costly, as well as cheaper basketball shoes. They have varieties in these too. You just must make sure the pair is durable enough and has good quality.
These can be sturdy, but they give you extra energy and speed. They make movements easier with traction to the court. It does not allow any ankle support.
The mid-tops are suitable for the athletes who love speed and do not care for any physical jumps. The shoe lets you rise below the ankle, and it gives you ankle support. The landing is more straightforward with it. You can be faster and quicker with this feature.
The high tops are for athletes with great power. These allow you to cut through movements and give you a greater level of ankle support. They provide you stability and strength.
The material used for basketball sneakers is mostly leather, and it keeps the foot in place. They are reliable for a long time. The leather can be at a demerit for being in weight. The material is very light weighted, sturdy, and durable for the foot. It creates stability. The shoes are mostly in synthetic material. Some use rubber for grip, which is great too.
The closure keeps the foot in balance. The closure can be made of any laces, straps, zippers, and Velcro.
The shoes must have a level in their cushioning and have maximum comfort for reducing your stress on your knees and feet. The truss and support are great for speedy cuts and any crossovers through the court or ground. It can save you from not leading to any injuries or aches. It is essential to match your needs rather than wasting money on something that does not suit you. Here are our top three picks for you.
- Nike KD 13: An amazon choice product, amazingly responsible and smooth.
- Air Jordan 34: An amazon choice product which fits right, gives you support and the proper grip.
- Adidas D.O.N. Issue #1: An amazon choice product which gives you extra stability on the court.
A good pair of basketball kicks can be the right fit for the game, but it should also fit your personal needs. We hope this review finds you well, and you find your match. Good luck!


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It's here!!! Our annual Spring Cleaning Sale is happening NOW! Save up to 90% on women's golf accessories, apparel and golf bags while supplies last! We have dozens of new markdowns as we clear out last season's styles to make room for summer inventory. This is one of our largest sales of the year, so take advantage of these fantastic prices before they're gone!
This is a great time to stock up on golf gifts for you upcoming golf tournament!
We're experimenting with some new packaging for our orders! We found these fun, pink polka dot mailers and thought they'd be perfect. They only come in the smaller sizes (and even these may be a limited edition only), so we are looking into additional options for shipping larger items and for long term supply. But [...]
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text: Nike is getting ready for the release of another strong LeBron X sneaker. After having released the denim version and the Championship Pack, the Nike LeBron X Hazelnut is up next. The new LeBron X EXT combines a nubuck upper with a nubuck finished midsole. A one-piece nubuck upper, supple leather lining and tide pool blue accents highlight this premium, off-court lifestyle look. The sneaker releases on July 6 on nike.com and at select retailers.


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NIKE DUNK HIGH ' BLUE CHILL'
Take a step back in time with the Nike Dunk High Retro Blue Chill. This classic design is a great way to add some unique style to your wardrobe. The full smooth leather construction provides a sleek look while the Blue Chill hue gives this shoe extra edge. White serves as the base color, enhanced by Amarillo Yellow on the Nike branding, tongues, insoles and heel tabs for a vibrant finish.


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Short Rack - Billiard Term Definition
Welcome to the billiard, pool, and snooker glossary of terms. This is the definition of Short Rack as it relates to cue sports. You can also view the entire billiard dictionary
Definition of Short Rack
Short Rack is a billiards slang term that is a part of Game Rule Terminology.
Short rack refers to any billiard game that begins with a rack made up from less than the standard 15 balls from a standard billiard ball set.
See: rack for more on the meaning of "Short Rack".
Short Rack - Usage
I don't have enough time to play you though. Not to worry, we'll just play a short rack.
Billiards - Short Rack
- Title: Short Rack
- Author: billiardsforum (Billiards Forum)
- Published: 1/13/2008 8:34:48 PM
Short Rack Comments
There are not yet any comments. Please post one below. All comments are moderated.
Submit New Billiard Term or Suggest a Correction
You can suggest a new billiard term and it's definition here. If you are suggesting a correction for an existing term, enter the entire definition as with your corrections incorporated.


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- The ultra multisport GPS watch with preloaded full-colour TOPO mapping for Europe and wearable navigation features
- Steel Grip design with stainless steel EXO-Antenna as bezel, forged steel back and sapphire crystal to maintain best integrity in demanding environment
- Preloaded activity profiles for all your sports and adventures and Elevate™ wrist heartrate
- Put key stats at your fingertips with the performance widget that shows the effects and progress of your workouts
- Connected features2 include smart notifications, Wi-Fi support for automatic uploads to Garmin Connect™ online sport community and personalisation through free watch faces and apps from our Connect IQ™ store
- Outdoor sensors, including GPS and GLONASS satellite positioning, barometric altimeter, 3-axis compass with gyroscope.
- Battery life: up to 12 days in smartwatch mode (depending on settings), up to 20 hours in GPS mode or up to 50 hours in UltraTrac™ battery saver mode.
fēnix 5X is the ultra multisport GPS watch for athletes and adventurers. It’s the first fēnix series watch to offer full-colour European recreational mapping for at-a-glance navigation and location reference – so you can beat yesterday, and be sure of getting back. You get training features such as Elevate™ wrist heart rate technology2, built-in activity profiles, advanced performance metrics and training status readings that allow you to train more efficient. Smart notifications1 help you stay in touch on the go. Plus, QuickFit™ bands let you tailor the look to any lifestyle or activity – no tools required.
Striking Design, Strong Performance
fēnix 5X is the ultra watch with 51mm diameter and the most advance training and navigation feature set. fēnix 5X features a rugged design and tough quality feel with a stainless steel EXO-Antenna as bezel and a forged steel back to guarantee the best integrity in demanding environments water-rated to 100 meters. The fēnix 5X matches both your aesthetic and athletic interests.
A Full-colour Roadmap to the Finishline
Whether you’re in the city or on the trail, an array of fēnix 5X on-watch mapping and navigation features help keep you oriented and on-course at a glance.
- Full-colour European recreational mapping that comes preloaded; map data is optimised for at-a-glance navigation and location tracking on your wrist
- Round-trip routing options give runners and cyclists the ability to enter a distance they want to conduct and the watch will suggest appropriate courses
- Easy-to-read guidance cues provide banners on the display that show upcoming turns
- Around Me map mode displays locations nearby in a simplified graphical interface that increases awareness and ease when navigating in unfamiliar environments
- Data overlays on the map highlight key information so you don’t have to switch screens while in an activity
- GroupTrack4 allows you to keep tabs on your buddies for adventures such as skiing; LiveTrack allows friends to follow your adventures in real time2
Outstanding readability on the Run
An always on, high-resolution, full-colour Garmin Chroma Display™ assures great readability at any time. fēnix 5X makes use of 1.2’’ display with transflective technology that reflects and transmits light at the same time enables the watch face to become even better readable under intense sunlight. To guarantee enhanced durability in rough environment this sport watch offers a high quality scratch-resistant sapphire lens.
Wrist-based Heart Rate1
To provide the ultimate freedom to the ambitious athlete all fēnix 5 models include Elevate wrist heart rate technology that lets you monitor your heart rate without wearing a chest strap. With the new fully integrated Elevate sensor on your wrist you can control at any time the intensity of your training and track daily activities with 24/7 heartrate monitoring to gain more accurate information on burned calories during the day.
Match Your Style with Interchangeable Watchbands
A selection of QuickFit bands in your choice of premium leather, metal or silicone makes it easy to mix and match styles to go with any sport or activity. No tools are required to make the transformation. Just swap, click and go.
All you need to know about your Training
You aim to get better and better, this drives you through countless training hours. fēnix 5X’s new Performance Widget holds all information easy to access in one place that will better track your fitness level and help you to train more efficient.
- Training Status: Tells you how effective your training is and provides guidance on whether your workouts are productive and paying off.
- VO2Max Estimator: Crunches running or cycling performance data to estimate the maximum volume of oxygen you can consume per minute and gives you an indication of your level of fitness.
- Training Load: Tells you how hard you train over a period of time no matter which activity.
- Recovery Advisor: With Recovery Timer that tells you the recommended recovery time counting down from your last workout.
More advanced indicators like your functional threshold power (FTP) and Lactate Threshold help you to better judge your actual performance level during cycling or running and the Race Predictor eventually estimates your ideal finish time for a 5k, 10k, half marathon and marathon distance races based on your current VO2max number. Training Effect 2.0 will provide beyond this aerobic and anaerobic benefit scores so that you understand whether your high-intensity interval training really pays off.
Step up your Running
Now you can go further with your running data. Garmin training features that tap into extended physiological metrics and advanced running dynamics1 can help improve your form and overall performance. These metrics include performance condition that compares your actual condition to your average fitness level, running cadence, and stride length. Make every run a personal challenge, compete against others on Strava Live Segments, get alerts for segment starts and finishes, view leaderboard rankings, and see how your current effort compares to your PR you can get.
Once paired with a compatible heart rate chest strap such as the HRM-Run™, you can access additional fēnix 5X metrics3 like Stress Score to measure your actual stress level based on your heart rate variability, vertical oscillation and ratio or ground contact time and balance to make your running more efficient.
fēnix 5X comes loaded with features that make all the difference on the trail. The Auto Climb/Run switch makes sure you get in any environment the right metrics – go for pace and distance once running in the flat and automatically switch to accumulated ascent and vertical speed once you start climbing. Use detailed TOPO mapping for better situational awareness in alpine environment. For the Ultra distance runner fēnix 5X provides a special mode that allows you to extend tracking to take it much further and track up to 100 h in the new gyro-reinforced UltraTrac®* mode.
A True Multi Sport Talent
For the multi-sport athlete of any type fēnix 5X is the perfect partner. Use dedicated activity profiles for Swim-Run or Triathlon or create the multisport profile that suits your training routine or race day. Transition easily from one activity to the next with just one button press to make sure all your training splits are taken into account.
The Watch for All Sorts of Sports
Beyond their running functions, fēnix 5X watches also offer special feature sets to support cycling, swim training, skiing, golfing and paddle sports, including stand-up paddle boarding and rowing. For cycling fēnix 5X supports speed and distance and all cycling dynamics once paired with a power meter, for swimmers, the device tracks your distance, stroke count and more. Ski/Board mode puts speed, distance, vertical drop and an automatic run counter at your fingertips. The feature set for paddle sports includes stroke count, stroke rate and even distance per stroke. Golf mode gives you yardage to the front, back and middle of the green for any single course you’ve downloaded from Garmin Connect – and also adds enhancements such as stat tracking (fairways hit, etc.), Green View, AutoShot detection and auto measure.
For cyclists, fēnix 5X also offers cycling-specific routings and is compatible with the Varia™ line of smart bike lights, rearview radar and wearable Varia Vision™ displays that aid in situational awareness on the road.
Navigate the Great Outdoors, Your Way
Each fēnix 5 guides you safely on and off the beaten path combining GPS/GLONASS positioning, advanced sensors and well known Garmin navigation features like TracBack™. To provide the most accurate information the device auto-calibrates its sensors using GPS. The built-in altimeter provides elevation data to accurately monitor ascent and descent, while the thermometer and barometer can be used to predict weather changes by showing short-term trends in air pressure. The 3-axis electronic compass keeps your bearing, whether you’re moving or not.
So Many Ways to Stay Connected
All fēnix 5 series models can support smart notifications when paired with a compatible device. Receive emails, texts and alerts right on your watch. Another new fenix 5 feature is Group Track4 that allows you to pair your device through Garmin Connect™ so you can keep tabs of your connected buddies, and they can keep tabs on you when you get separated during an activity. Other connected features include automatic uploads to our Garmin Connect via Wi-Fi, live tracking and social media sharing through our free Garmin Connect™ Mobile applications
Custom Apps and Watch Faces
You can customise your fēnix 5X watch with free downloads from our Connect IQ store. Change your watch face, add data fields or get apps and widgets for information at a glance. Garmin is continually working with top companies and developers to build partnerships that add even more value to your fēnix multisport watch. Names such as Uber, Strava, AccuWeather and many others offer apps and enhancements that let you tailor your fēnix 5X to fit your lifestyle in more ways than ever.
Wear Your Personality on Your Sleeve
You can also download the free Garmin Face It™ watch face app to customise your fēnix 5S with any photo from your smartphone. Just download the app, choose an image from your photo library, adjust the style for time and set it as your watch’s face. Whether it’s a scenic view from your last hike or a picture of your new puppy, with Garmin you can add personality to your watch that’s uniquely you.
Erhalte beim Training jetzt auch Leistungsdaten. Lade dazu unsere Running Power-App aus dem Connect IQ™-Shop auf deine kompatible Uhr herunter. Die von Garmin entwickelte Running Power-App ermittelt anhand von Daten wie Pace, vertikaler Bewegung, Steigung und sogar Windbedingungen wie viel Leistung du beim Laufen auf den Boden bringst. Wenn du weißt, wie viel Leistung du von Minute zu Minute und von Kilometer zu Kilometer erbringst, kannst du deine Pace besser anpassen, was dir wiederum dabei helfen kann, nicht so schnell zu ermüden. Das Beste daran? Falls du bereits die richtigen Garmin-Geräte besitzt, erhältst du die Leistungsdaten kostenlos. Du benötigst lediglich ein fēnix® 5-/fēnix 5S-/fēnix 5X-, fēnix Chronos-, Forerunner® 935-Gerät und einen dieser drei Zubehörartikel: HRM-Run™ , HRM-Tri™ oder Running Dynamics Pod. Weitere Informationen findest du auf der Seite zu Laufdaten.
Add power data to your training by downloading our Running Power app from the Connect IQ™ store onto your compatible watch. Developed by Garmin Labs, the Running Power app taps into metrics — such as pace, vertical oscillation, grade and even local wind conditions — to determine the amount of power you’re applying at the ground as you run. When you know how much power you’re expending from minute to minute and mile to mile, you’re better able to pace yourself, which can help keep you from tiring out too quickly. The best news? If you already own the right Garmin devices, adding power to your run is free. All you need is a fēnix® 5/fēnix 5S/ fēnix 5X, fēnix Chronos, Forerunner® 935 and 1 of these 3 accessories: HRM-Run™ , HRM-Tri™ or the Running Dynamics Pod. Visit the Running Science page to learn more.
1Activity tracking accuracy
2When paired with a compatible smartphone
3When paired with a heart rate monitor. Included with some models, sold separately on others
4When paired with a compatible smartphone - GroupTrack can track up to 50 people.
Wi-Fi is a registered trademark of the Wi-Fi Alliance. App Store is a trademark of Apple Inc. Google Play is a trademark of Google Inc.
*The UltraTrac feature is a GPS setting that records track points and sensor data less frequently. Enabling the UltraTrac feature increases battery life but decreases the quality of recorded activities. You should use the UltraTrac feature for activities that demand longer battery life and for which frequent sensor data updates are less important.


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Are you struggling to find the perfect pre- and post-workout meals to fuel your fitness goals? Look no further! This article will guide you through the maze of nutrition options, sharing top tips and delicious ideas to ensure you optimize your workouts and maximize your gains. Whether you’re a morning gym-goer or an evening exercise enthusiast, we’ve got you covered with a range of tasty and nutritious meals that will help you power through your sweat sessions and aid in recovery afterwards. Say goodbye to guesswork and hello to your best workouts yet!
Benefits of Pre- and Post-Workout Meals
Why are pre-workout meals important?
Pre-workout meals play a crucial role in providing your body with the necessary fuel to perform at its best during exercise. These meals help increase your energy levels, improve focus, and enhance endurance. By consuming a balanced pre-workout meal, you can ensure that your body has an adequate supply of nutrients, particularly carbohydrates, to power through your workout.
Why are post-workout meals important?
Post-workout meals are just as important as pre-workout meals as they aid in muscle recovery and replenish glycogen stores. After a strenuous workout, your muscles are in a state of fatigue and need nutrients to repair and rebuild. Post-workout meals optimize this recovery process by providing protein for muscle repair, carbohydrates for glycogen replenishment, and electrolytes for hydration.
How do pre-workout meals affect performance?
Properly timed pre-workout meals can have significant impacts on your exercise performance. Eating a well-balanced meal about 1-2 hours before a workout ensures that your body has enough energy to sustain intense exercise. This helps improve endurance, maximize strength, and enhance overall performance. Additionally, pre-workout meals can improve mental focus and concentration, allowing you to stay engaged and motivated throughout your workout.
How do post-workout meals aid recovery?
Post-workout meals are essential for facilitating muscle recovery and growth. During exercise, your muscles undergo micro-tears, and post-workout nutrition helps repair and rebuild these muscles. Including protein in your post-workout meal provides amino acids, the building blocks of muscles, facilitating the repair process. Carbohydrates in post-workout meals replenish glycogen stores, ensuring that you have enough energy for your next workout. Hydration and electrolyte replenishment are also vital for recovery, as they help restore fluid balance and prevent dehydration.
Pre-Workout Meal Ideas
Importance of balanced macronutrients
For an effective pre-workout meal, it’s important to include a balance of macronutrients: protein, carbohydrates, and healthy fats. Protein helps provide sustained energy and supports muscle growth. Carbohydrates serve as the primary fuel source, supplying energy for your workout. Healthy fats provide a slower release of energy, ensuring you have sustained stamina during exercise.
What to eat 1-2 hours before a workout
A pre-workout meal consumed 1-2 hours before exercise should consist of complex carbohydrates, lean protein, and some healthy fats. Examples include oatmeal with berries and nuts, a whole grain wrap with lean turkey and avocado, or Greek yogurt with fruit and a sprinkle of granola. These meals provide a slow and steady release of energy, ensuring you have sufficient fuel throughout your workout.
What to eat 30 minutes before a workout
If you’re short on time and need a quick energy boost, choose easily digestible carbohydrates. Some examples include a piece of fruit, a small energy bar, or a smoothie made with fruit and protein powder. These snacks provide readily available energy without causing digestive discomfort during your workout.
Pre-workout snacks for quick energy
If you prefer snacking closer to your exercise session, opt for snacks that are high in carbohydrates and low in fat and fiber. Rice cakes with honey, a small bagel with jam, or a banana with a tablespoon of nut butter can provide quick energy to fuel your workout.
Suitable foods for different types of workouts
The type of workout you engage in may determine the best pre-workout meal for you. For endurance exercises like long-distance running or cycling, focus on consuming more carbohydrates to provide sustained energy. For strength training, prioritize protein intake to support muscle repair and growth. Incorporating a mix of carbohydrates, protein, and healthy fats in your pre-workout meal can cater to a variety of workout styles.
Post-Workout Meal Ideas
Importance of protein for muscle recovery
After a workout, it is essential to prioritize protein intake to support muscle recovery. Protein aids in muscle repair and growth, helping your muscles recover from the stress of exercise. Consuming an adequate amount of protein after your workout can enhance the effectiveness of your training and promote overall strength gains.
What to eat immediately after a workout
The immediate post-workout period is crucial for replenishing your body’s glycogen stores and kickstarting the muscle recovery process. Aim to consume a combination of carbohydrates and protein within 30-60 minutes after your workout. Options such as a protein shake with a banana, grilled chicken breast with sweet potatoes, or a bowl of quinoa with vegetables and grilled fish are excellent choices.
Recommended foods for a post-workout meal
A well-rounded post-workout meal should include a mix of lean protein, complex carbohydrates, and nutrient-dense vegetables. Grilled chicken or tofu, quinoa or brown rice, and a variety of colorful vegetables like broccoli, bell peppers, and spinach are great options. This combination provides the necessary nutrients to aid muscle recovery and replenish glycogen stores.
Hydration and electrolyte replenishment
Alongside proper nutrition, hydration is crucial for effective post-workout recovery. Replacing fluids lost through sweat is essential for restoring hydration levels and aiding muscle recovery. Water, coconut water, or a sports drink can help replenish fluids and electrolytes lost during exercise.
Post-workout snacks for convenience
If you’re unable to consume a full meal after your workout, a convenient post-workout snack can still provide the necessary nutrients for recovery. Greek yogurt with granola and berries, a protein bar, or a handful of nuts and dried fruits are quick and easy options to refuel and repair your muscles.
Timing and Quantity
How long before a workout should you eat?
The timing of your pre-workout meal depends on the size and composition of the meal. Ideally, consuming a balanced meal containing protein, carbohydrates, and healthy fats 1-2 hours before exercise allows time for digestion and ensures optimal energy levels during your workout. This timeline provides a good balance between feeling comfortably full and having enough fuel for exercise.
How soon after a workout should you eat?
To maximize the benefits of your workout, it is recommended to consume a post-workout meal or snack within 30-60 minutes after exercise. During this window of time, your body is most receptive to nutrients, allowing for efficient muscle repair and glycogen replenishment.
Ideal portion sizes for pre and post-workout meals
The ideal portion sizes for pre and post-workout meals vary depending on individual factors such as body size, goals, and exercise intensity. As a general guideline, aim for a pre-workout meal that provides around 300-500 calories and a post-workout meal that provides around 400-600 calories. Customizing portion sizes based on your specific needs and preferences can optimize your performance and recovery.
Adapting meal timing based on individual goals
Meal timing can be adjusted to suit individual goals. For weight loss, consuming a smaller pre-workout meal and focusing on post-workout nutrition can help support fat burning while preserving muscle mass. For muscle gain, ensuring an adequate pre-workout meal and post-workout protein intake can promote muscle growth and recovery. Understanding your goals and consulting with a registered dietitian or fitness professional can help tailor your meal timing to maximize your desired outcomes.
The importance of listening to your body
While guidelines provide a helpful starting point, it’s essential to listen to your body and adjust your meal timing and quantities based on how you feel. Some individuals may function better with a lighter pre-workout meal, while others may require a heartier meal for sustained energy. Paying attention to your body’s cues and preferences can help optimize your overall workout experience.
Supplements and Boosters
Benefits of pre-workout supplements
Pre-workout supplements can provide an extra boost of energy, focus, and endurance during exercise. Ingredients like caffeine, beta-alanine, and creatine are commonly found in pre-workout supplements and can help enhance performance. However, it is essential to choose supplements wisely, considering individual tolerance, potential side effects, and consulting with a healthcare professional if necessary.
Specific supplements for energy and focus
If you’re looking for supplements specifically targeted towards energy and focus, options like caffeine, green tea extract, and B-vitamins can provide the desired effects. These supplements can help increase mental alertness and improve concentration during your workouts. It’s important to be mindful of the dosages and potential interactions with other medications or pre-existing conditions.
Roles of protein shakes in post-workout nutrition
Protein shakes are a popular choice for post-workout nutrition due to their convenience and quick absorption. They provide a concentrated source of protein, allowing for rapid delivery of amino acids to the muscles. Protein shakes can be especially beneficial for individuals who struggle to eat solid food immediately after exercise or require additional protein for muscle recovery.
Recommended supplements for muscle recovery
To support muscle recovery, certain supplements can aid in optimizing protein synthesis and reducing muscle soreness. Branched-chain amino acids (BCAAs) and L-glutamine are popular choices known for their ability to support muscle repair and reduce exercise-induced muscle damage. As with any supplement, it’s important to consider individual needs, potential allergies, and consult with a healthcare professional.
Safety considerations when using supplements
While supplements can offer benefits, it’s crucial to prioritize safety. Always choose reputable brands and ensure that the supplements have been tested for quality and purity. Be mindful of potential interactions with medications, allergies, and pre-existing conditions. Consult with a healthcare professional or registered dietitian before starting any new supplement regimen to ensure it aligns with your specific needs and goals.
Avoiding Common Mistakes
Skipping pre-workout meals and its impact
Skipping pre-workout meals can significantly impact your exercise performance. Without proper fuel, your body may lack the energy needed to sustain a challenging workout, leading to decreased endurance, strength, and motivation. Additionally, skipping meals can result in muscle breakdown as the body relies on stored glycogen and protein for energy.
Consuming heavy foods before a workout
Consuming heavy, high-fat, or high-fiber foods too close to your workout can lead to discomfort, bloating, and digestive issues. These foods take longer to digest, diverting blood flow away from your muscles and reducing performance. It is best to stick to lighter, easily digestible foods before exercise to ensure optimal comfort and performance.
Neglecting the post-workout meal
Neglecting the post-workout meal can hinder your body’s recovery and the benefits of your exercise session. Without proper nutrition immediately after your workout, your muscles may take longer to repair and rebuild, resulting in delayed recovery and potential muscle loss. Prioritizing a well-rounded post-workout meal or snack is crucial for maximizing your training gains.
Overeating or undereating after exercise
Both overeating and undereating after exercise can have negative effects on your fitness progress and general well-being. Overeating can lead to weight gain and interfere with your body’s recovery process, while undereating can hinder muscle repair and leave you feeling fatigued. Striking a balance and consuming an appropriate amount of nutrients based on your goals is vital for optimal recovery and results.
Ignoring hydration as part of recovery
Hydration often goes overlooked as a crucial component of post-workout recovery. Proper hydration facilitates nutrient delivery to your muscles, aids in temperature regulation, and supports overall bodily functions. Ignoring hydration can lead to dehydration, muscle cramps, and impaired recovery. Remember to drink water throughout your workout and replenish fluids after exercise to maintain proper hydration levels.
Meal Planning and Preparation
Importance of meal planning for workout success
Meal planning is an effective tool for ensuring you have the right nutrients available for your workouts. It helps eliminate last-minute food choices that may not adequately support your exercise goals. By planning your pre and post-workout meals in advance, you can ensure that you have a variety of nutritious options readily available, helping to optimize your workout success.
Ideas for prepping pre-workout meals in advance
To simplify pre-workout meal preparation, consider prepping ingredients or meals in advance. You can chop vegetables, cook large batches of lean protein, or portion out snacks for convenience. Mason jar salads, overnight oats, or pre-made smoothie packs can save time and allow for a quick and nutritious pre-workout meal option.
Quick and easy post-workout meal options
When time is limited, having quick and easy post-workout meal options can prevent you from resorting to less nutritious choices. Stock your pantry with canned beans, tuna, or salmon for protein sources that don’t require much preparation. Frozen vegetables, pre-cooked grains, and pre-packaged salads can also be handy for assembling a balanced post-workout meal in minutes.
Tips for meal timing and convenience
To optimize meal timing and convenience, consider incorporating portable snacks or mini-meals that you can consume before and after your workouts. This can include trail mix, protein bars, yogurt cups, or individual servings of nut butter. Having these options readily available can make it easier to fuel and refuel your body, even during busy schedules.
Balancing nutrition with busy schedules
Balancing nutrition with busy schedules can be challenging, but with proper planning and meal prep, it is achievable. Opt for simple yet nutritious meals that require minimal cooking time, such as sheet pan dinners, stir-fries, or one-pot meals. Utilize kitchen tools like slow cookers or Instant Pots to save time and maximize efficiency. Additionally, consider batch cooking on weekends to have pre-portioned meals ready to go throughout the week.
Considerations for Different Diets
Pre and post-workout meals for vegetarians
Vegetarians can meet their pre and post-workout nutritional needs by including plant-based protein sources such as legumes, tofu, tempeh, and quinoa in their meals. Pairing these protein sources with complex carbohydrates like whole grains, fruits, and vegetables can provide the necessary energy and nutrients for optimal performance and recovery.
Adapting the meal plan for vegans
Vegans can successfully adapt the pre and post-workout meal plan by incorporating plant-based protein sources like lentils, chickpeas, hemp seeds, and chia seeds. Utilizing vegan protein powders and fortified foods can also help meet protein needs. In terms of carbohydrates, whole grains, fruits, and starchy vegetables can provide the necessary energy for workouts.
Low-carb options for pre and post-workout nutrition
For individuals following a low-carb diet, it’s important to select pre and post-workout options that prioritize protein and healthy fats. Egga-veggie muffins, chicken or tuna salad lettuce wraps, or a protein smoothie with avocado and berries can be suitable pre-workout choices. For post-workout, focus on lean protein sources like grilled chicken or fish paired with non-starchy vegetables.
Keto-friendly meals to support exercise
Those on a ketogenic diet can optimize their pre and post-workout nutrition by selecting keto-friendly options. Before a workout, consider having a fat bomb, a handful of macadamia nuts, or a bulletproof coffee. After exercise, prioritize protein intake with foods like salmon, eggs, or a protein shake made with almond milk and a low-carb protein powder.
Gluten-free choices for individuals with dietary restrictions
Individuals with gluten restrictions can still enjoy nutritious pre and post-workout meals. Gluten-free options include whole grains like quinoa, brown rice, or gluten-free oats for carbohydrates. Lean protein sources like poultry, fish, or tofu, paired with gluten-free vegetables like broccoli or bell peppers, can provide a well-balanced meal to support exercise and recovery.
Incorporating pre and post-workout meals into your exercise routine can have numerous benefits for performance and recovery. By fueling your body with the right nutrients at the appropriate times, you can optimize energy levels, enhance endurance, support muscle repair, and replenish glycogen stores. Consider your individual needs, goals, and dietary preferences to create a personalized meal plan that works for you. Remember, consistency and listening to your body are key when it comes to nourishing yourself for optimal workout success.


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Sailing Club of Washington
This is our kickoff regatta for Flying Scots and is open to club members at no charge. For more information, see the Notice of Race (NOR).
For racing rules information, please review the World Sailing Racing Rules of Sailing 2021-2024.
Sailing Club of Washington [SCOW]
PO Box 25884 • Alexandria • VA • 22313
We keep our boats at Washington Sailing Marina on Daingerfield Island
1 Marina Drive • Alexandria • VA • 22314


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Xcel Drylock 3mm Glove $85 CAD
Xcel's most advanced surf glove.
- Drylock 3mm 5 finger gloves are the warmest gloves on the market.
- Temperature range: 9° - 13° C
- Thermo Dry Celliant (TDC) features mineral-enhanced smart fibers that recycle body heat into infrared energy for greater warmth, increased endurance, faster recovery, and enhanced overall performance
- 100% UltraStretch neoprene, with glued & blindstitched seams sealed with outer Taitex for maximum warmth
- Exclusive, seamless, tapered Drylock wrist seals form the ideal fit with your wetsuit and help prevent flushing
- Full "Gripper" palms ensure great traction and grip; the Texture Skin outer backhands provide excellent wind resistance
Model is wearing size XS. The fit should be snug. If you are unsure of your size, we suggest trying on for the best fit. For a general guideline visit: Xcel's size chart.
Made from comfortable, lightweight neoprene with softer foam and a tighter weave textile for less water absorption, better durability, and maximum stretch.


text: The GIRO RADIX is an all-rounder. Whether it is used for touring, trail riding or cross-country riding: This helmet feels home on any terrain, thanks to a low weight, excellent ventilation and large, protective zones. The versatile ROC LOC 5.5 system allows for precise adjustments. The P.O.V. visor offers 15 adjustment options, and the robust polycarbonate shell is permanently fused to the EPS foam liner to improve durability and ventilation without adding volume.


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StubHub has a number of partnerships in place including global entertainment business AEG and The O2, alongside leading sports rights holders across Premier League football, Premiership rugby, tennis and horse racing.
The new partnership with Gloucester Rugby means that StubHub will be the club's Official Ticket Marketplace, enabling season ticket holders to have the ability to list and sell their tickets for home games they cannot attend.
Every purchase made through the site is backed by StubHub's comprehensive FanProtect Guarantee. As a true ticket marketplace, StubHub does not own, price or purchase any tickets listed on the site.
The agreement also includes shirt branding, with StubHub's logo positioned on the back of the first team shirts. This will be StubHub's third official Premiership rugby club partnership in the UK and ninth sports rights holder partnership in total.
As well as providing Gloucester supporters with a best in class customer service experience, StubHub is able to offer access to the best in sports, music and live entertainment events across the UK and Europe.
Nick Harford, Director of Partnerships, International at StubHub said:
"Extending our official presence in rugby is an important focus for us in the UK. We are grateful for the opportunity to partner with Gloucester from the 13/14 season and look forward to providing season ticket holders and supporters alike with a safe and secure platform to sell and buy home match tickets, alongside activating the agreement more widely."
Gloucester Rugby Commercial Manager Mike Turner said:
"Gloucester Rugby are delighted to be in partnership with StubHub, and join the sports fraternity already making the most of the StubHub marketplace."
"Not only will the partnership help increase the profiles of both Gloucester Rugby and StubHub, it will also add value to all Gloucester Rugby season ticket packages, while allowing even more supporters of all ages the opportunity to experience the unique Kingsholm atmosphere and revel in more great Gloucester Rugby triumphs."


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Embarking on a fitness journey can be both exciting and challenging. Whether you're new to exercise or a seasoned athlete, finding the right training approach can make all the difference. In recent years, small group training has emerged as a highly effective and enjoyable fitness option for many individuals. In this blog post, we'll explore what small group training is and why it can be so beneficial in helping you achieve your fitness goals.
Personalization for Optimal Results:
Small group training allows you to experience personalized workouts tailored to your unique fitness level, goals, and specific needs. Despite exercising in a group setting, a qualified personal trainer or instructor will ensure that each participant receives the attention they require. This personalized approach maximizes your chances of reaching your fitness milestones efficiently and effectively.
Cost-Effective and Budget-Friendly:
One of the significant advantages of small group training is its cost-effectiveness. Compared to one-on-one personal training, the shared cost among participants makes it a more affordable option without compromising on the quality of instruction. This makes it accessible to a wider range of fitness enthusiasts, making it a win-win for both your health and your wallet.
Motivation and Support Through Group Dynamics:
Exercising with like-minded individuals in a small group setting can be incredibly motivating. The camaraderie and support from fellow participants create a positive environment that keeps you engaged and accountable. As you celebrate each other's successes and push through challenges together, you'll find renewed determination to stay consistent and committed to your fitness journey.
Fun and Varied Workouts:
Small group training sessions are known for their versatility and enjoyment. Trainers often incorporate a diverse range of exercises and equipment, keeping the workouts fresh, exciting, and never monotonous. This variety ensures that you remain enthusiastic about attending each session, enhancing your overall exercise experience.
Expert Supervision and Safety:
With a certified trainer leading the group, you can rest assured that you're in safe hands. The instructor will guide you through proper exercise form and technique, reducing the risk of injury. Having an expert on hand to answer your questions and offer valuable advice empowers you to get the most out of every workout while ensuring your safety.
Small group training is a fitness option that combines personalized attention with the motivation of exercising alongside others. Its ability to provide tailored workouts, foster a supportive community, and offer enjoyable variety makes it a powerful tool for reaching your fitness goals. If you're looking for a cost-effective and results-driven way to enhance your fitness journey, consider joining a small group training session. Unlock your potential, push your limits, and achieve the results you've always wanted.


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Getting your and pumping is important during any exercise routine. Through Pivotal Fitness' wide variety of cardio classes and cardio equipment our members always get a great cardio workout in. Visit us at any of our 4 Charleston area locations to experience the cardio options Pivotal Fitness offers.
Turn back the clock! Consistent, smart exercise can keep you young from the inside out. Focus on strengthening and stretching your muscles to stay supple, strong, and flexible while improving endurance and balance. Class is great for seniors and others with physical considerations that might limit range of motion.
The party starts here! Who says workouts have to be work? When you are dancing, work is play, results are easy; life is good! Not only that, but dance is your one-stop-shop for a full workout focusing on cardiovascular endurance through choreography and dance, strength, and coordination. Sweat it out to fun, club-hot dance hits, cool it down with killer abs, and top it off with stretch.
Insanity is a metabolic blast of calorie-burning cardio; simple, fast and fun. Intervals may include a variety of athletic, core and strength moves. In the world of get-lean-fast you have 2 major allies: get strong, and incorporate high intensity intervals (HIITs). Insanity gives you both. Results driven, multi intensity; keep calm and get strong!
Developed by Biggest Loser Trainer, Jillian Michaels, Body Shred is a half hour of full body core and strength, done with enough speed to give you a cardio challenge. Slow it down if you want to focus on execution and technique; speed it up for an endurance challenge. Each class has four 6-minute intervals consisting of 3 minutes of resistance training for muscular conditioning followed by 2 minutes of cardiovascular conditioning intervals, then 1 minute of active recovery utilizing core focused exercises.


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Sold and Fulfilled by : Decathlon Sports India Pvt Ltd
YOUNG tennis players, playing in hot weather. Also suitable for other racket sports.
The fluid fabric allows you to move without any discomfort.
The breathable fabric wicks away perspiration.
Up to 2 balls per pocket.
These shorts weigh just 82 g for comfort and ease during play.


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Puma TFX Distance V5
Best price from 50 shops
We earn affiliate commissions at no extra cost to you when you buy through us.
83% say it's true to size.
Overview of this review
Profile of the Puma TFX Distance V5
Use - Built for the entry-level or collegiate athlete looking for an affordable distance track spike. The TFX Distance v5 is an ideal all-round distance spike for distances from 800m to 5K, 10K, and Steeplechase.
Spike Type - For maximum grip and traction, the TFX Distance V5 uses pyramid spikes. These spikes enhance the shoe's track racing performance.
Spike Plate - The shoe's five-pin Pebax spike plate offers extra grip through the detailed plate for long-lasting traction on all surfaces.
Lighter than its previous version, the TFX Distance V5 is designed for your training and track speed racing competitions. It now sports a Usain Bolt inspired graphic making it more aesthetically attractive. The glitched formstrip is a metaphor for Usain Bolt's speed, being the fastest man in the world. While the white noise all-over graphic stands for all the hype that surrounds him during a race, which he blocks out to get into the "zone."
Another update is the shoe's EverTrack outsole. It is a multi-color, high abrasion-resistant rubber that is utilized in high wear areas for added durability.
The TFX Distance V5 also features the Diecut EVA, which provides just enough cushioning for a variety of distance events.
Size and fit
The Puma TFX Distance V5 has been released in the market in men's medium D and women's medium B sizes. The shaft measures approximately Low-Top from its arch, and it also uses the Die Cut EVA sockliner, which is cemented to the strobel board for a snug fit.
The most significant update in the shoe’s outsole is the EverTrack abrasion-resistant rubber panels. These are strategically placed in high-wear areas of the outsole for added stability and durability. The EverTrack shoe technology also helps slow down the wear and tear of the spikes. It is designed to withstand different levels of impact on the tracks.
The EverTrack is then combined with a U-shaped Pebax spike plate for that extra grip and lightweight traction that can go the distance. This five-pin plate is also the same spike plate technology used in the popular Nike Zoom 400 spikes. The Pebax spike plate is known to deliver powerful take-offs ensuring fast speeds during races.
In the shoe's interior, a die-cut EVA sockliner is cemented to the strobel board for a more snug fit and additional underfoot support. The sockliner also offers a bouncy and safe midsole that is excellent in shock absorption.
The EVA midsole provides very good cushioning, which allows the wearer's feet to experience close to the road sensations underfoot.
The upper section of the Puma TFX V5 spikes is composed of an air mesh construction that provides protection, key ventilation and is perfect for barefoot usage. It is also a great upper material that offers full sensory feedback as the athlete powers down the track. Its comfortable mesh material allows air to permeate through the upper keeping the wearer's feet cool, dry and refreshed.
The shoe also has a suede tongue secured down on the medial side, which provides for a better fit and to prevent sliding.
The shoe's upper is then finished off with a traditional lace-up closure for that custom-fit feeling, while synthetic overlays are added at high-stress areas for added reinforcement.


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There are few things that generate more joy than watching your favorite sports team play. If you’re looking for a way to show your sports person how much they mean to you, then these gifts are perfect for them.
If you’re looking for a unique gift for someone who loves sports, clothing is a great option. There are a variety of clothing items available in stores that are perfect for sports people.
Some of the most popular items include custom screen printed t-shirts. T-shirts are great for everyday use, and they can be used to show your support for your favorite team or player. Next is Jerseys, they are especially popular among sports fans because they can be worn on game day or at other special events.
Other popular items include hats and gloves. Hats can help to keep athletes cool in hot weather, and gloves provide protection from injuries. Many stores also carry clothing that is specifically designed for women and men in sports.
There are many different types of clothing available, so find the perfect gift for the sports person in your life!
There are a number of different fitness gear items that are perfect gifts for sports people. Here are some of the most popular items:
- A fitness tracker. These gadgets track a person’s progress and can help them to improve their physical fitness. Fitness trackers come in a variety of prices and styles, so there is something for everyone.
- Resistance bands. Resistance bands are a great way to boost your strength and conditioning. They can be used for aerobic exercise, weight training, and balance exercises.
- Athletic clothing. Athletic clothing is essential for any sport athlete, and it makes a great gift. This includes clothes for running, biking, swimming, and more.
- Yoga mat and DVDs. Yoga is a great way to reduce stress and increase flexibility. DVDs that teach yoga can be a great gift for sports people who want to improve their flexibility and strength simultaneously.
Shoes are a great way to show your support and appreciation for their hobby. There are a variety of shoes that are perfect for different sports.
For runners, there are shoes that are designed to provide cushioning and support. These shoes help runners to stay on their feet during long races. Runner’s shoes can also be made with ventilation panels that help to keep athletes cool in hot weather conditions.
For badminton players, Babolat badminton shoes are designed to provide the best possible performance for your game. With a great balance of cushioning, flexibility and support, these shoes are perfect for anyone playing badminton. Whether you’re a beginner or an experienced player, these shoes will help you stay on your feet and play to your fullest potential.
For golfers, there are shoes that provide stability and grip. These shoes help golfers to hit the ball straighter and more accurately. They can also be made with special materials that help to reduce noise when hitting the ball.
For soccer players, there are shoes that provide protection from turf burns and other injuries. Soccer players often spend a lot of time running around the field, which can lead to skin injuries. Shoes made for soccer players have special materials that protect the skin from damage.
There are a variety of different types of shoes available, so it is easy to find the right gift for your favorite sports person.
Grooming & Personal Care
One of the best gifts you can give your sports person is a grooming kit. This will help them maintain their appearance on and off the field.
Some of the most common items in a grooming kit are shaving cream, razors, conditioners, and hair products. These items can help sports people get rid of unwanted hair, minimize razor burn, and improve their hair texture.
You can also give a sports person a gift certificate to a salon or barbershop. This will let them get their hair done in a professional setting and look great while doing it!
One of the best gifts you can give to a sports person is accessories. Accessories can help them perform better and stay safe on the court or field.
For basketball players, ball holders are a great gift. These holders keep the balls from bouncing around and becoming lost. They also help players keep track of the balls, which is important for shooting and defense.
For runners, a fitness tracker is a great gift. Fitness trackers track how many calories you have burned, how much exercise you have done, and how your sleep has been. This information can help you make informed decisions about your diet and exercise routine.
For athletes of all ages, a waterproof phone case is a great gift. This case keeps their phone safe from rain, snow, or mud while they are active outdoors. It also protects their phone from scratches and damages caused by contact with dirt or gravel.
Books and Audio Programs
Books and audio programs are a great gift for any sports person. They can be used to improve your own skills or to help your friend or family member improve their skills.
One of the best gifts you can give a sports person is a book about their favorite sport. This will help them learn more about the sport and how to improve their skills. It also provides motivation to keep learning new information.
If you are not sure what book to buy, consider buying an audio program about the sport your loved one loves. These programs provide detailed information on how to improve your skills and techniques. They are also enjoyable to listen to, so your loved one will want to keep listening until they have learned everything they need to know about the sport.
Gifts for Community Members
There are a number of unique and useful gifts that you can give to your sports person. One of the best gifts you can give is something that will help them stay active and connected in their community.
For example, you could give them a fitness tracker or a membership to a gym. These gifts will help them stay active and motivated, even when they are not at the gym. They will also be able to use these gifts at home to keep up with their fitness goals.
Another great gift for your sports person is something that will make them more efficient on the court or field. For example, you could give them a basketball hoop or a soccer ball net. These items will help them improve their skills faster and make more baskets or saves.
Finally, if your sports person is a fan of music, you could gift them an MP3 player or an iPod dock. This gift will let them listen to their favorite music anywhere they go. They can also use it to listen to podcasts while they work out or run errands.


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The real secret to building muscle for women is lifting heavyweights. The only way to gain muscle mass is to force your body to lift more weight and the only way to do this is to stay low.
Weightlifting is one of the most important elements in learning how to build muscle for women. This should start with light weights before gradually increasing to heavier weights until you reach your desired physical shape. To get motivated you can also read about famous female risk takers at https://www.ymag.com.au/changemakers.
Keep in mind that these muscle-building exercises can go a long way in strengthening your muscles and also give you lots of energy. You have to be as effective as possible with your training.
Muscles only grow when you put enough pressure on them, which actually damages them by easily tearing apart muscle fibers and causing a response from the body saying they are fixing me! When they are repaired, the body also builds up more fiber around this wound than scar tissue.
This is muscle growth and how to get big. The main complex exercises are those that exercise most of the human body. The main ones are squats and bench.
This particular exercise should be the core of your practice. They have the extraordinary ability to stimulate muscle growth outside of the work of the muscles themselves.
It is believed that the overall stress on the body from this exercise leads to more muscle growth. Studies show that this compound exercise causes the body to produce more testosterone, which makes muscle building much easier.


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The kid's Umbro Medusae Premier boots feature a full-grain leather vamp upper for a cushioned touch on the ball, while its synthetic midfoot provides added security to help aid your fit.
A unique stud configuration soleplate with conical and bladed studs support your sprinting and stopping ability, while diamond facets in the outsole allow for superior forefoot flexion and midfoot torsion.Features Include:
- Please note that these are football boots designed and constructed for the sport of football.
As the World's Largest Online Rugby Store, Pro-Direct Rugby offers competitive rates on worldwide delivery to bring you the latest products from the biggest brands.
Please select your destination from the table on the link below to see delivery options and costs.


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Babolat Aero Junior 25" Tennis Racquet
The Babolat Aero 2019 25 racquet is the newest update to the Aero junior racquet family.
- Babolat's Junior Aero 25 for 2019 maintains it's flashy design and is a great racquet for your 10 year old looking to step up their game. The 100 sq inch head and the 16x19 pattern will help your youngster generate spin and develop their swings.
- Head Size: 100 sq. in. / 645 sq. cm.
- Length: 25 in.
- Strung Weight: 9.0 oz. / 255 g. Strung Balance: 4 Pts. Head Light
- String Pattern: 16 Mains x 19 Crosses


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`Remember me on this computer` option
Select the `Remember me on this computer` option if you wish to be automatically logged on to the computer in future. Your account will remain active for 45 days. Please do not use the `Remember me` option if using a computer with public access or that is used by more than one person.
Whether you’re competing at races or exploring the wilderness, cross-country riding requires components that make you light and fast on the bike in all situations.
This brand new XC tyre has been a long time in development. We wanted it to offer all the same benefits as our benchmark Crossmax SL Pro wheel: to be fast and light, but also more than just a ‘race day only’ product.
Fast and efficient rolling:
This is essential for cross-country, so we’ve made the tyre with an X-mix dual compound (55/50) so the softer side knobs give you the extra confidence to keep your cornering speed high. The 2.1´ tyre is also designed to work best on the Crossmax SL Pro rim, and the combination offers the ultimate mix of fast rolling and cornering grip.
Support for any race or trail:
To save weight, Crossmax Pulse has no extra protection layer – but it doesn’t need it, as the casing is thick enough to stay robust and support you in any race or on any trail. And the UST Tubeless Ready casing (air tight with sealant) delivers weight saving, comfort, grip and traction as well as a reduced risk of flats.
- Low profile rolling tread for improved efficiency
- Hardened compound on rolling tread offer less resistance
- Light weight helps fast accelerations
Grip & Traction:
- To offer high performance, a tyre must transfer all the power to the ground
- Higher side knobs bring cornering grip and confidence
- X-mix dual coumpound (55/50) with softer sideknobs offers grip while maintaining the rolling efficiency to a maximum
- Lighter weight casing
- Low profile knobs help keeping wheight to a minimum
- UST Tubeless Ready
Head to toe equipment:
For road or MTB, men and women, our complete outfits provide comfort and protection in all types of weather. These outfits composed of helmets, shoes and apparel are designed to meet specific riding conditions.
MAVIC PEDALS: More than just light
For each pedal stroke, the pedal need to come around again - this is why our pedals are so light. Due to our unique technologies, being lightweight is only half of the discussion. All of our pedals, from top to bottom, consider biomechanics, ease of clip-in and out, platforms size and low stack height to help you ride with less effort
UST Tubeless Ready:
Traction, control and lightweight The UST concept improves traction, control and comfort while reducing inertia and flats.The tubeless ready construction results in a lighter tyre for improved performance.
- Benefits of UST: traction, control, comfort
- Tubeless Ready: lighter construction, perfectly air tight with the use of sealant
Want to buy Mavic Crossmax Pulse 27.5x2.1? No further search needed! bikeinn offers a wide variety of exclusive Tyres models. Discover our new Wheels and tyres promotions at bikeinn. Made by Mavic, this Tyres product comes in a range of sizes and colours, and comes complete with everything you’ll need.
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