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Aerobic Exercise Classes: What Are the Benefits?
Aerobics is the use of a large muscle group to exercise and get the lungs working harder, while increasing the heart rate. There are many different aerobic exercises including jogging, walking, bicycling, and swimming which all have great benefits for the body. Should you join a class?
What Is an Aerobic Exercise Class?
Aerobics classes involve various types of aerobic exercise with a group of people, often incorporated with music. It's led by an aerobics instructor who will start off with a series of stretching and warm-up routines and then focus on the core of the workout that can last about 25-30 minutes (for low-impact) and between 30-60 minutes (for high-impact). Aerobic classes may be offered at a community center, a fitness facility, or through a group of people within a company, school, or any other organization.
- Low-Impact Aerobic Exercise: Low-impact aerobic exercise is when one foot always remains on the ground while exercising. This form is utilized for elderly people, pregnant women, people who are overweight, and those who have a chronic disease. The difficulty of low-impact aerobic exercise should be the equivalent of a brisk walk.
- Medium-Intensity Aerobic Exercise: Medium-intensity exercise classes are a combination of low- and high- impact exercises and provide a wide range of motions. This can be a good transition for someone who wants to go from low to high-impact.
- High-Impact Aerobic Exercise: High-impact aerobic exercise is when both feet may leave the ground simultaneously during the workout. This is ideal for those who have already started an exercise routine and are in good physical shape.
Types of Aerobic Classes
These are some of the most common aerobics classes offered:
- Step Aerobics: Involves the use of a platform to step up and down. The platform helps burn more calories from the extra motion. This is not optimal for people with joint problems.
- Water/Aqua Aerobics: Best type of low-impact aerobics because it provides the least amount of resistance. Ideal for those with health conditions. Doesn't strain the muscles, but gives a sense of weightlessness and is helpful for those who want to continue to stay active, even with a medical condition.
- Belly Aerobics: Incorporated with basic aerobics, but focuses more on working the stomach region to remove excess weight around the mid-section. This can include motions where the arms are stretched upward while twisting the rest of the body such as crunches and belly dancing (taught by an instructor). The belly dancing technique works on specific muscles and areas of the stomach to tone.
There are many more types of aerobic exercise than those listed here of course, so we recommend you get literature from a workout facility on types of aerobics classes they offer and that you observe a class to determine if it's the right fit for you. If so, consult your doctor and/or an aerobic instructor before joining an aerobic exercise class.
Aerobic Exercise Class Benefits
- Motivation to Exercise: There are many benefits to joining an aerobic exercise class, the first being motivation. It may be a little intimidating to join a class at first, so be sure to start with a beginner's class. Chances are that the other people in the class are new too. Another benefit is that an instructor may be able to show you the most fat and calorie burning moves, and you can help maximize your weight loss (if that is you goal) or to maximize your physical fitness.
- Meeting People: Aerobic exercise classes are also a great way to meet new people who, like you, are motivated to workout and get in shape. You can also encourage your friends to join once you tell them how enjoyable they are.
- Improving Your Overall Health: Aerobics exercise classes also have great benefits to your overall health. They provide the same great benefits of a regular aerobic exercise routine in an upbeat, music pumping, classroom setting.


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So your bike has developed a puncture and you need a quick fix. Perhaps your handlebars are weak and need proper tightening. Or maybe you need to lube the chains while standing straight.
But the only reason why you're likely to take the bike to a bike shop is simply that you don’t own a repair stand.
Between visiting a bike shop and getting your bike fixed, you're going to invest a lot of time and spend money. But if you have your own bike stand, plus a toolkit, with you, you can repair your bike from anywhere, without ever having to think about the mechanic at the shop.
So what's the best bike stand to choose in this year? Here are some top rated options to consider.
- 1 Top Rated Bike Stands Comparison and Rating Chart
- 2 Best Bicycle Repair Stands Reviews - We Picked Top Bike Stands For the Money
- 2.1 1. Bikehand Bike Repair Stand
- 2.2 2. Bikehand Bicycle Floor Type Parking Rack Stand
- 2.3 3. MVPower Pro Mechanic Bike Repair Stand
- 2.4 4. Sportneer Bike Repair Stand
- 2.5 5. Conquer Bench Bike Repair Stand
- 2.6 6. CyclingDeal Adjustable Bike Rack Stand
- 2.7 7. SONGMICS Bike Repair Stand
- 2.8 8. RAD Cycle Pro Bike Repair Stand
- 2.9 9. Yaheetech Pro Mechanic Bicycle Repair Workshop Stand
- 2.10 10. Flexzion Bike Repair Stand Workstation
Top Rated Bike Stands Comparison and Rating Chart
Max Bike Weight
Full light alloy aluminum
39 to 59 inches
Powder coated steel
44 to 66 inches
3.4 to 5.3 inches
Quick release adjustment
Powder coated steel
22 to 32 inches
Premium iron tubing
44.9 to 76.8 inches
41 to 75 inches
41 to 75 inches
Iron and PA
42.5 to 75.8 inches
Best Bicycle Repair Stands Reviews - We Picked Top Bike Stands For the Money
1. Bikehand Bike Repair Stand
Bikehand bike repair stand is a design of its very own kind. Inexpensive yet well built, it makes a good option for bike owners on a budget.
For the price, you get a high quality build made of full aluminum alloy with a weight of just 12.7 lbs.
Strong and dependable enough to hold your bike, with a 360-degree rotating clamp and an adjustable height, this stand gives you the flexibility you need to access and repair different parts of your bike with ease.
The stand even has a tool plate where you can place all your working tools, so you won’t have to bend too low to get the relevant accessories.
The plate itself is magnetic, good enough to hold your tools in place so you don’t have to worry about them tipping over and hurting your feet.
2. Bikehand Bicycle Floor Type Parking Rack Stand
Versatile in design and capable of holding up different weights quite well, this packing rack stand best suits different types of bicycles, including beach and mountain bikes.
Its push design system eliminates the need to lift your bike, as it makes the bike easy to push into the rack.
When you use a stand to hold your bike for repair, you want it to stay in position until you complete the job.
And Bikehand packing rack stand makes a good choice.
It features three holding points, which problems a deeper hold of your bike’s tire so it stays firmly for easy repair.
3. MVPower Pro Mechanic Bike Repair Stand
At 12.2 lbs, the MVPower Pro Mechanic isn’t exactly the most lightweight bike repair stand on this list.
But the quality design speaks for itself, easily making up for the weight so you can focus on performance.
Constructed from a blend of plastic and premium iron, this one is durable just like the Bikehand models.
MVPower assigns a maximum holding capacity of 100 lbs to this stand. And while we haven’t tested it with a bike that weighs this much, it did hold up a 30 lbs steel mountain bike really well.
You’ll love this stand because its height is easy to adjust.
In between the 45 and 66.9 inches, you’ll find a height that perfectly fits you, so you can easily fix parts without having to bend.
4. Sportneer Bike Repair Stand
Sportneer isn’t a “you get what you pay for” kind of bike repair stand. It’s a well-made unit with the right combination of weight and quality.
The aluminum build gives it a lightweight feel without sacrificing its performance. And because it can hold up a maximum capacity of 60 pounds, you can be sure it will hold your bike’s weight quite well.
With Sportneer, you have full control on the positioning of your bike. Simply put, the 360-degree swivel mechanism gives you full access to any part of your bike without you having to move around the stand.
For convenience, the brand makes the height easy to adjust, usually up to 5 feet so you can get that perfect standing position for easy repair.
5. Conquer Bench Bike Repair Stand
If you’re a cyclist of color, then orange and black combination with a bit of white should pique your eye right away, at least in the case of Conquer bench mount bike repair stand.
And beyond its iconic look is the solid construction, which features a steel build for strength and durability.
Plus, the locking head can rotate at any angle, which means easy access to any part of the bike so you can repair it fast.
Keep in mind that while this stand weighs just 6.5 lbs, it’s not portable. Made to be a permanent mount that you can attach to nearly any bench, this one makes a good option if you mostly repair your bike in your home garage.
You will love the clamp because it provides a firm hold. And it will mostly work best for tubes 30 to 75 mm.
6. CyclingDeal Adjustable Bike Rack Stand
This black bike rack stand is one of the strongest that money can buy.
And at just 3 lbs, this CyclingDeal model is the most lightweight stand on this list.
Plus, it’s quite affordable, priced less than MVPower Pro Mechanic Stand, hence a good option if you’re on a budget or you just need a cheap bike stand.
Made of powder-coated steel and featuring an easy to adjust height in the 22 to 32 inches range, this rack stand can easily fit just about any bike out there.
7. SONGMICS Bike Repair Stand
Here’s a high-end bike repair stand that doesn’t disappoint, with a quality build that speaks for itself and justify the asking price.
First in design is the iron material. And to further enhance durability, more so by protecting the tubing from harsh elements, SONGMICS goes ahead and adds a resilient plastic to help maintain the finish.
It can support a maximum weight of 66 lbs and hold a bike with a tubing of diameter 25 to 40 millimeters really well.
It’s a flexible stand that you can use for road as well as mountain bikes.
8. RAD Cycle Pro Bike Repair Stand
RAD Cycle Pro is an inexpensive yet well-built bike repair stand. At 12 pounds, it’s in the same weight range as other options on this list.
And since it can support a weight of 66 lbs, it should be able to hold up your bike easily.
Made of heavy-duty steel, this one can stand up to harsh treatment and still hold up the weight of your bike for months to come.
Keep in mind that this one is suitable for bikes with 1 to 1.5 inches tubing.
And its height is easily adjustable in the range of 41 to 75 inches.
The 360-degree swivel mechanism is one of this stand’s top feature, particularly because it allows you to access all parts of your bike by a simple rotation.
9. Yaheetech Pro Mechanic Bicycle Repair Workshop Stand
Yaheetech Pro Mechanic Bike Stand mostly appeals to bike shop owners. But you can also buy it and use it if you prefer to repair your bike on your own.
Featuring a combination of durable iron and PA, this one is strong enough to handle a weight of up to 60 lbs.
For your kind of bike, therefore, this should be sufficient.
One of this stand’s coolest feature is the 360-degree swivel.
This mechanism makes it easy for you to access any part of your bike by simply pushing it in either direction.
Add to this the fact that you can easily adjust the pivots and heights of the stand and what you get is a flexible stand that can help you get the repair job done in just a short time.
10. Flexzion Bike Repair Stand Workstation
Are you looking for an alternative to Sportneer bike stand?
Or maybe you’re just in the market for an affordable repair stand workstation that doesn’t suck? Consider Flexzion Bike Stand Workstation.
To begin with, the overall construction features a metal build, giving it a stiffness and durability that many workstations in the same price range either struggle to offer or don’t offer at all.
Instead of a quick release clamp, this stand features a manual knob at the top, which lets you tighten your bike for a more stable hold.
The clamp easily swivels up to 360 degrees, allowing you to access different parts of your bike on the go.
Whether you want to do simple repair like changing bike pedals or a complex one like fixing the hydraulic brake, you’ll find the rotating clamp quite useful.

domain: sports


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In cyclocross, you're off your bike multiple times a lap, leaping to shoulder your rig, hop a barrier, or run up a hill. As such, treaded soles are requisite, and most riders now step into shoes made for mountain biking. Watch for over-aggressive tread, however, as the constant on/off of CX demands nimble pedal clip-in/clip-out. A high-end model like the S-Works, which has a carbon sole and weighs just 335 grams (in Euro size 42), has the perfect low-profile tread. The S-Works' sole has screw-in cleats under the toes and a twist-to-tighten BOA closure cinches the Specialized shoe on for fit. The synthetic leather upper with mesh windows is breathable and tough.
Filed To: Bike Shoes


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Vikings fans have known since the start of the preseason that they had something special. But the world's true barometer of stardown -- the auction site eBay -- has shown that Peterson merchandise sells all day.
You know you're big time when you have a cult following on e-Bay. Type in Britney Spears and you'll find more than 2,000 active auction items. Type in George Bush and almost 1,000 active auctions are underway. Looking for George Clooney stuff? More than 500 auctions are available. Got a Barack Obama fan on your gift list? More than 700 auctions are going on.
When you hit the big time, there is a market for people to make a ton of money off of your fame. But few have had the immediate impact of Adrian Peterson
. Interested in buying some Peterson stuff? There are 3,000 auctions on-line and taking bids.
Thousands of Peterson-related items have sold since Jan. 1. Consider the following:
A 2007 Topps silver refractor card went for $33.
A Hotwheels car called "Peterson's Passion" went for $8.
A signed Peterson jersey went for $85.
Something called a 2007 Playoff Contenders Rookie Playoff Ticket Card – your guess is as good as ours on this one – went for $53.
A set of five Peterson rookie cards fetched $31.
A Bowman Chrome Xfractor card went for $60.50.
A Bowman Chrome Gold Refractor sold for $125.
An autographed Peterson card called SP Rookie Threads went unsold because the high bid of $152.50 (which didn't include $4 for shipping and, more importantly, handling) did not meet the reserve price.
An autographed Upper Deck Quad Jersey card received 20 bids and sold for $258.
A 2007 "Sweet Spot" jersey card sold for $48.
A Topps card signed by Peterson and Marshawn Lynch went for $335.
A "Finest Moments" autographed card went for $215.
An Upper Deck Sweet Spot helmet card was sold for $155.
A Gridiron Gear jersey card went for $50.
A Bowman Chrome autographed card No. 9 of 10 received 42 bids and sold for $430.
* An Ultimate Rookie signature card went for $499.
A signed helmet went for $190.
A signed mini-helmet went for $78.
An autographed 2007 Sage Decadence card, which the seller claimed was worth as much as $800, sold for $161.
A 2007 Press Pass autographed card got 23 bids and went for $207.
An Upper Deck Trilogy rookie card went for $83.
An Upper Deck SPx NFL Logo Patch card signed by Peterson didn't get the asking price of $3,500 – which would be a good value if the seller's estimate of a $8,000 value is accurate.
A Bowman Sterling autographed card sold for $215.
A 2007 Chirography autographed card went for $181.
A 2007 Donruss Threads Letterman autographed card went for $205.
A white autographed Vikings football fetched $101.
A Bowman Red Chrome refractor card went for $170.
An SPX triple autograph card with Peterson, Marshawn Lynch and Kenny Irons sold for $279.
A Leaf Rookies and Stars Longevity jersey card went out the door for $76.
What makes this so unusual? Those items that sold were for auctions that ended on Saturday alone. This story was originally set to run Saturday when, after viewing auction items from Friday, most of these same items also sold.
In all, more than 600 auction items on Peterson items were sold just on eBay in one 24-hour period. At the same time, there were almost 3,000 active Peterson items currently being sold. Being Adrian Peterson has turned into big business and, whether you're a buyer or a seller, a lot of money is changing hands as a result of No. 28.
Of the 30 items listed, they went for a combined $3,500 and, while many of them were big-ticket items, they represent just 5 percent of the items being sold … and this was just one day out of many in which tens of thousands of dollars are made by selling A.P. stuff.
A.P. may be a $6 million man in the NFL, but on places like eBay, he's worth about $1 million more in the course of a year – not too shabby for the new face of the franchise.


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Haibike Xduro AMT PRO 27.5
The sportiest e-bike MTB yet!
We have to say right up front that the Haibike Xduro AMT Pro is an impressive mountain bike, and it is clearly more than the sum of its parts. And topping the parts list would be the new Bosch Gen 2 center drive system. No other e-bike brand has embraced the Bosch power units as completely as Haibike, and they will be the first company to enter the American market with the newly designed center drive system (due to claimed over-ordering, Bosch announced that the Gen 2 drive system will not arrive in the U.S. until April of this year)
Our test bike was built partly with Euro-specific parts, which won’t be used for U.S. production, some of which are just plain inconvenient, like using a 220-volt charger and having all the bike computer readouts in kilometers. More critically, other parts affect performance. In Europe, the power assist has to quit at 15 mph, and the system must actively resist going over that speed. In the U.S. version, the Bosch motor will have 350 watts instead of 250, and the assist will extend to 20 mph. In a world populated with hub motors, 350 watts may sound modest, but like other mid drives, the Bosch system gains the mechanical advantage of using the rear cassette as an 11-speed transmission to make better use of the available torque.
“The list continues with a Crankbrothers dropper seatpost, Avid disc brakes and Schwalbe Hans Dampf tires.”
BREAKING UP THE PARTS
Much of our praise for the German Xduro Pro can be traced directly to the quality of the actual bicycle. Haibike started with a beefy aluminum frame built from hydroformed tubes, with a pivoting rear suspension system that minimizes chain-torque effect on the suspension, which means minimal “pedal bob.” When you pedal, especially while standing, the suspension does not absorb the energy and slow you down. The size of the Bosch drive (compared to a normal bottom bracket) and the single 16-tooth front sprocket created unique challenges in the frame design. To get the rear suspension’s bottom pivot closer to the crank axle, the pivot was moved up and forward above the drive. That fixed issues with the suspension arc but made the distance between the suspension pivot and the crank axle too great, so chain tension would vary wildly and affect the rear suspension action. Haibike’s solution is a fix they call the S.E.S. (Sprocket Equalizing System), which mounts a protected chain idler directly to the pivot point. S.E.S. fixes the chain line, protects the frame and makes the rear suspension happy.
Fox is responsible for the rear air shock (with adjustable lockout) and the 34mm Talas air-sprung fork with Kashima-coated fork tubes to resist friction and tube wear. The fork has adjustable damping to deal with varying terrain and rider preference, and the fork travel is adjustable from 120mm to 150mm on the fly for climbing. All of the components of the SRAM 1×11 drive are quality pieces that do a great job melding human power and assist.
Crankbrothers’ 27.5 wheels with thru-axles pad the component list. The spokes don’t intrude into the rim area, so these wheels are great for those who want a light wheel that is a no-brainer to run tubeless. The list continues with a Crankbrothers dropper seatpost, Avid disc brakes and Schwalbe Hans Dampf tires. We would be more than happy to have a bike equipped like this Haibike, even without the motor.
Bosch packages the drive components into a self-contained, lozenge-shaped unit that requires a dedicated frame design. The Bosch drive adds significant weight, accounting for perhaps 14 pounds of the 47-pound total weight. A huge bonus to a mid-drive design is having the majority of the weight mounted low in the center of the bike. In comparison, the 5.5-pound battery case is fairly light, but even that weight is mounted low on the downtube. The result is a bike that never has “heavy” handling and always feels nimble and ready to react for any trail situation.
There is a button on the battery case, but the system usually powers up just by holding the power button on the stem-mounted Bosch cycle computer. In addition to the dedicated cycle computer, there is a handy remote switch next to the left-side grip that allows the rider to quickly toggle the assist up or down through the four available levels: Eco, Tour, Sport and Turbo. Eco is for flat areas or those with enough willpower to pursue exercise. Tour was the more typical setting for us, and we reserved Sport and Turbo for more challenging inclines. For many normal trails, the top two modes make pedaling too easy.
Keep your cadence up and you will find that the Bosch drive has plenty of off-road performance, and it is especially effective conquering slow, technical climbs. That was true of the semi-Euro-spec drive in the Haibike we tested, and we are certain that more assist and more power will be a positive move.
As you gain experience with the Bosch drive, you realize the importance of the gear and power mode selection. It is easy to get lazy and stay in a high gear, then find yourself frantically downshifting and kicking up modes for an unexpected climb or switchback. You will get the most efficient support and best battery life by staying in a gear that keeps your pedaling cadence up. You don’t necessarily have to pedal hard, just spin so the drive motor stays in a happy place. That makes the drive fun and capable and keeps you from wasting the battery. As it is, the Bosch drive is not a battery glutton. If you are willing to pedal harder, and especially if you exceed 20 mph, the battery lasts a surprising amount of time.
NO DOUBLE LIFE
Everywhere we rode the Xduro, we were impressed with the suspension, braking and overall performance. The handling feels quick, like it was designed for aggressive riders. For long, fast descents, we turned the assist completely off and just enjoyed the chassis and suspension. We rode the bike hard on aggressive trails like we would any high-end all-mountain bike. We never had a single problem with the drive or the bicycle parts. Every part on the bike, even the handlebar switches, felt like they were built to last. Despite the performance, the Haibike is easy on the trails. It has no tendency to spin the tires, or at least no more than a human-powered bike. In fact, with more assist, you can often ease off and roll through sections where a guy pedaling is scrambling for traction and trying to maintain forward momentum.
We even had fun riding up routes we had considered descents. We never found any need to employ the suspension lockouts, either. We preferred to keep the suspension active and help the bike find traction. When descending was technical, we were happy for the dropper seatpost. We even did some jumping. It didn’t faze the bike. Six inches of quality suspension travel will handle just about anything you want to throw at it. On extreme climbs, a lower gear would be welcome. The Bosch unit’s single, smallish, 16-tooth front sprocket is designed to rotate 2.5 times for every revolution of the crank, so it is the equivalent of a 40-tooth ring on a bicycle crank. We understand there is a 14-tooth available, and that would be welcome when the going is extremely steep.
Like any serious all-mountain bicycle, the Xduro Pro isn’t great on the street as a commuter. The large knobby tires don’t roll well on pavement, and the assist that is so impressive on dirt trails and roads is fine on the road but nothing special. Commuting would be sort of a waste on a bike this capable in the dirt.
We were fortunate to get the Xduro in a wide variety of mountain bike terrain, and it proved unfailingly effective and always fun. The Bosch system is not totally silent, since it emits a bit of an electric whirring sound. It is certainly not offensive, and fellow trail and road users rarely spotted the Xduro as being anything unique. We see that as a positive. This bike isn’t anything like riding a motorcycle. It is a great mountain bike that happens to take the majority of the misery out of the rough climbs. The handling was crisp and accurate, and the suspension handled anything but extreme downhill or park riding. It will handle any jump or park obstacle other all-mountain or cross-country bikes will, but it still makes you feel like a hero on the climbs.
Sure, this is an expensive bike, but a human-powered version with this level of components and suspension is pretty expensive as well. Haibike offers lower-spec models with a lower price, but if you judge a bike by the smiles-per-dollar factor, this one is well worth the ticket price.
Motor type: Bosch mid-mount performance, 350 watts
Battery: Lithium ion, 36-volt, 400 Wh
Charge time: 3–4 hours
Top speed: 20-mph assisted (rider weight, rider input and terrain contingent)
Range: 15–25 miles with normal pedaling
Drive: SRAM XX1/ X01, 11-speed
Brakes: Avid X.0 Trail, hydraulic disc brake, 180/200mm disc
Wheels: Crankbrothers Iodine 3; front: 15mm; rear :142/12mm axle
Tires: Schwalbe Hans Dampf PSC, folding, 27.5×2.25
Handlebar/stem: Xduro Lowriser aluminum/eQ Alu, A-head
Controls: Bosch Intuvia multifunctional display with operation unit and push assistance
Fork: Fox 34 TALAS CTD Adjust FIT 120–150mm, tapered
Shock: Fox Float CTD Kashima BV LV 200mm
Saddle: Xduro Light MTB
Frame: Hydroformed 6061 aluminum tubes and cast parts, 150mm travel with four-link system, equalizing system
Cranks/pedals: The Hive, Exalite R forged aluminum/platform
Weight: 47 pounds (medium)
Sizes: Small, medium, large
This review appears in the February 2014 issue of Electric Bike Action Magazine. To order a copy or start a subscription, call (800) 767-0345 or click right here.


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Take a tour of the Club and see what you can enjoy.Set Up a Tour
Planning a Birthday Party
Club Hours October-May
|Mon-Fri||5 am – 11 pm|
|Sat-Sun||6:30 am – 9 pm|
|Holidays||7:30 am – 7 pm|
Milwaukee’s premier health and tennis club
Conveniently located within the beautiful North Shore of Milwaukee, just a half-mile west of I-43, on Good Hope Road in Glendale, Le Club is Milwaukee’s premier health and tennis club. As a “Club for all generations,” Le Club focuses on the unique needs of each individual, thereby creating an environment for personal improvement and success.
In addition to our newly renovated, cutting-edge facilities, we also take pride in providing exceptional service and programming. Members enhance their health, skills and individual awareness through a wide variety of programs such as leagues, lessons, training, massage therapy and group exercise classes including yoga, Zumba, martial arts, step, spinning and so much more.
Children of all ages are kept active and busy with a variety of activities including tennis lessons, swim team, Tae Kwon Do, Parisi, Kids' Klub and more, seven days a week, 365 days a year.
If that isn’t enough, we add even further value to membership by offering social and golf privileges at more than 200 participating clubs around the world.
Your tools for a great club experience
- 10 climate-controlled indoor tennis courts
- Three outdoor hard surface courts
- Three racquetball courts
- 25-meter, five-lane outdoor swimming pool
- 25-meter, six-lane indoor pool
- Indoor therapy warm-water pool
- Fitness center with more than 50 choices of resistance strength training equipment and 30 choices of cardiovascular equipment including treadmills, stair climbers, recumbent bicycles, elliptical trainers, treadwall and rowing machines, and more
- Group exercise studio with sprung wood floor and custom sound system
- Spinning studio with 21 bikes
- Spa with three treatment rooms offering massage, facials and hot stones
- Men’s and women’s locker rooms with sauna and steam whirlpool
- Café/deli and bar/lounge
- Kids' Klub and outdoor playground
- Teen room and Space Maze
Contact us today to schedule a tour of Le Club.


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Dumbbells exercise principles and methods
Basic exercise principles
1. The lean man's muscle is suitable for dumbbell exercises with a large amount of weight and a few times, generally every
Group action 8-12 RM works best.
2. fat people lose fat is suitable for the use of small weight, many times the dumbbell exercise, the general effect of each group more than 50RM best effect.
3. For the purpose of shaping is suitable for the use of medium weight dumbbell exercises, generally the best effect of 25-30RM per group.
RM: rm is the relative weight, 8rm is the weight you can make up to 8 times in a row, or you can finish 8 times in a row. The premise is the standard of action. Do not take advantage of cheating.
In general, the greatest force for growth is to practice with a weight of 1-5 rm. The weight gain is 6-12 rm and the fat loss is 15-20 rm. Each group is exhausted. (But for the new students, we all say 8-12rm, 10 times in each group)
1, primary dumbbell exercise methods: progressive overload rules, multiple sets of exercise rules, confused rules, isolated exercise rules.
2. Intermediate dumbbell training methods: priority training rules, pyramid rules, division practice rules, a large number of congestion rules, super group rules, compound group rules, comprehensive exercise rules, cycle rules, static tension rules.
3, advanced dumbbell exercise methods: "deception" rule, triple rule, giant combination rule, pre-fatigue rule, rest --- stop law, the law of peak contraction.


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Everyone from your parents to health professionals have preached for years that breakfast is the most important meal of the day. However, is this really the case?
Are you ready for the Camo Seamless Challenge?
This workout is based on metabolic conditioning, a high-intensity workout format that engages all of your major muscle groups, putting your entire body through it's paces.
TIP: For the BB superset, load the bar with a weight you can Military Press for 12-15 reps. Use this weight for both exercises.
For the DB exercises, do the same. Choose a weight you can DB Row for 12-15 reps and use these for both exercises in the superset.
Start your new year with this workout. Guys, you can get involved too. This session is for everyone! Save the workout to your phone and hit your next gym session HARD.
Let us know how you get on in the comments below!


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Balance Bike or Stabilisers?
Friday 25 May 2018 Filed in: Blog
Should you go for a balance bike or the more traditional stabilisers method? It's not even up for debate as far as we're concerned.
We get asked this question a lot in our kids' bike showroom. Stabilisers are perhaps how you and I learned how to ride bikes decades ago; but does that mean it's the best way to learn? 99% of the time we'd argue that it isn't. In this post we explain why...
What are balance bikes?
Balance bikes are bikes without cranks, pedals or drivetrain. They are typically available in 10", 12" and 14" wheel sizes. They are designed to help children learn how to balance and steer a bike before the transition to a bike with pedals. Children walk, run and, eventually, coast alongon two wheels, with the main intentions being to learn balance and have fun!
Learn early, learn right!
Balance bikes, such as the Frog Tadpole Mini pictured above, are available for children aged from 12 months.
A well designed, lightweight balance bike will enable children to find balance by themselves. Ideally they will be able to get both feet planted flat on the ground with a decent bend in their knee. This stability helps them to gain confidence. Once they gain confidence they will pick up more and more speed; eventually starting to lift their feet from the ground and coast along.
Once children have developed the confidence and balance on two wheels, it makes the transition to a pedal bike a heck of a lot easier. We have been importing balance bikes to the UK since the late 90s and, over the years, have seen the amazement of 1000s of parents as their children have come from their balance bike, jumped on a pedal bike and ridden straight off unassisted without the need for stabilisers.
So... definitely no stabilisers then?
Putting stabilisers on a bike sounds like it makes sense. In essence, it supports your child whilst they learn to pedal. However, it creates a dependency on the stabilisers. This is something which has to be unlearned when taking the stabilisers off and going to two wheels. In our experience it is much harder for kids to unlearn something than it is for them to learn something new.
Good quality, lightweight and well designed children's pedal bikes don't start until a 14" wheel size. Typically, this size is suitable from 3.5 years onwards. With a balance bike, you can get going from as early as 12 months provided the child is walking well and tall enough.
You can get 12" wheel pedal bikes, but the only ones available are heavy and poorly designed; making them less fun to ride and, ultimately, a waste of time.
Stabilisers should be a last resort, used only if a child is too big for a balance bike or simply hasn't been able to develop balance on two wheels.
Come and see us at our lightweight kids' bike showroom and we will ensure you get the best advice for your particular needs. We will almost certainly have something in our carefully selected range to suit.
Tags: balance bikes,
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First released in the '80s, the Nike Air Waffle Trainer is lightweight and durable, building on its legacy with excellent support and a comfortable ride.
The mesh upper with leather overlays creates a snug fit that locks the foot down.
The PU midsole has an Air-Sole® unit in the heel for cushioning.
The famous rubber Waffle® outsole allows versatile traction.
Is it possible to custom order a size 9 in cool grey/white/black/soar?
5 years, 1 month ago
Nike Squad Fleece Triple Play F-Z Hoodie - Men's
The Nike Squad Fleece Triple Play Full-Zip Hoodie is a casual team player made of 80% cotton (10% organic)/20% polyester with colorblocking, flatlock seams and an embroidered Swoosh. Imported.
# Product #: 33718474 - when will size small be restocked?
Nike Squad Fleece Triple Play F-Z Hoodie - Men's Obsidian/Grey/Verde


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The Somerset Patriots have several opportunities for Scouts to enjoy a great event at the ballpark.
Upper Box Tickets Start At Just $9.50 For All Opportunities!
All Scouts and Leaders will be invited on the field for a pre-game parade and remain on the field during the National Anthem.
Girl Scout Days
All Girl Scouts and Leaders will be invited on the field for a pre-game parade and remain on the field during the National Anthem.
Hold the distinctive honor of presenting the American Flag on the field during the singing of the National Anthem before a Somerset Patriots game.
Group recognition with a PA announcement
Group presenting the Flag must be in uniform and provide the American Flag. Any additional Scout Flags or Banners are welcome.
7th Inning Fun Bunch
One group will take the field and lead the crowd in the singing of "Take Me Out To The Ballgame" during the 7th Inning Stretch
Scout Patches are available for purchase for just $1.50!


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A precise fit and a confidence-inspiring tread open up all-terrain riding and help you motor through the must-walk sections. These are great for trail riders who use a smaller clip-in pedal platform. The asymmetric opening is fastened by a single micro-adjustable Boa L6 Dial with a steel-coated nylon lace and a microfibre Velcro strap. It's fast to tune the fit and accommodate all foot shapes. A carbon composite sole combined with stiff insole give you a platform to stomp on when you want all your power transferred direct to the pedals.
Having an account with us will allow you to check out faster in the future, store multiple addresses, view and track your orders in your account, and more.Register


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Trail Running tempo (Evening) 41:36  6.0 mi (6:56 / mi) +123m 6:31 / mi
ahr:161 max:167 weight:165lbs
Hard tempo run on the Redmond watershed park loop. Improved my best time with 1:40 mins. Felt good and ran under LT for the whole time
Road Running warm up/down (Evening) 18:50  2.07 mi (9:06 / mi) +46m 8:31 / mi
Warm up for the tempo run. Easy loop around the neighborhood streets.


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Reader Survey Results – What do you wear working out
One of the newer questions is, what do you guys wear when working out? I was curious to see if you guys were wearing more spandex or it is still traditional. First up, we asked what you wear when you run. Most wear gym shorts or running shorts. However, a good number wear spandex runners or shorts. As a side note, I don’t know why I put singlets in this section other than I love them. Other than lifting, I don’t know when most guys would wear them.
Ok, you guys shocked me on this one. I knew for a fact that spandex runners would be up there for lifting. I wore them when I did lift (a long time ago) for extra support. But you guys wear the gym shorts by a super-wide margin. WOW, guys! That’s all I can say.
You boys love your gym shorts—again, another blowout when doing cardio. I personally think we need to make spandex more popular than it currently is with you guys. Maybe we need to do a spandex giveaway.
This wasn’t even close to anything other than gym shorts for Crossfit.
Yoga had more spandex than many of the other pairs. But again, almost 50% I gym shorts. Guys, I have my work cut out for me. Before the next survey, we need to spread the word on why you should wear runners or spandex shorts. I never guessed that you guys would be such hard-core gym shorts, guys.


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Williston Vermont Tee Times & Golf Courses | WillistonTake advantage of unmatched value and comfort at The Manchester View hotel.When the summer sun is shining, enjoy a romantic canoe trip down the Connecticut River, hike through the tree-lined White Mountain trails or swing away on any of the three nearby golf courses.Golf deals in Vermont: 50 to 90% off deals in Vermont. 18-Hole Round of Golf for Two or Four with Cart Rental and Food Voucher at Arrowhead Golf Course (Up to 53% Off.Discover Company Info on Vermont Golf Packages in Killington, VT, such as Contacts, Addresses, Reviews, and Registered Agent.
Vermont Golf Courses:Golfing in Vermont and Vermont Golf
Stowe Mountain Resort Vermont Ski and Summer Adventures ResortEach of the 19 elegant suites provides seclusion for you and your soul mate, many of them featuring glowing fireplaces, double whirlpool tubs and ornate antiques.
Golf Packages on Sebago Lake in Southern Maine | Point SebagoHit the greens at Stowe Country Club and receive a round of golf for two, golf cart rental, and a bucket of balls with our Vermont Golf Package.Green Mountain National Golf Course, The Links at Lang Farm, and Burlington Country Club are just a few destinations for frequenters of the fairway.Find discount coupons to save you money on deals for golf in and around Killington and Okemo resorts in Vermont.You can combine activities like hiking or tennis school with golf to create a customi.Vermont Golf Resorts: Find 3,575 traveler reviews, candid photos, and the top ranked Resorts with or near Golf Courses in Vermont on TripAdvisor.
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Golf & Summer Activities - Weston, VermontNamed one of the top 100 golf resorts by. 18-hole masterpiece surrounded by lush hillsides and unspoiled Vermont.
The Little Book of Big Savings at the Top 40 Vermont Golf Courses.Vermont Golf Vacations Vermont is home to some of the most outstanding golf courses in New England.Book the perfect Vermont vacation, family reunion or business event by browsing a complete list of.
Here, you can truly immerse yourself in the beauty of nature and explore the sights of New England.Vermont Golf Packages Reserving a golf package has never been easier.With unparalleled recreational opportunities including skiing.Find exclusive great local, shopping and travel deals at 50 to 90% off in Vermont from the biggest selection of restaurants, health, fitness, beauty, spa, salons.
Vermont Golf DEALS - Home | FacebookIE 7 and below is not fully supported on ResortsandLodges.com. We recommend that you upgrade to IE 9 or try.Sharing special golfing deals from courses throughout New England.
Specials | The Echo Lake Inn – Okemo vacation lodging
For your next vacation, no matter the season, Mountainside Resort is the perfect destination.
Golf Packages to Country Club of Vermont - Tucker Hill InnStowe, Vermont offers up all kinds of excitement packed with adrenaline-pumping activities like skiing, alpine sliding, and mountain biking.
GolfThere has information on custom golf trips and golf vacation packages to the most popular golf courses and resorts in Vermont.
The Equinox, a Luxury Collection Golf Resort & Spa, Vermont
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Vermont Inn Packages & Specials | The Dorset Inn - FORETroon can create the best Vermont golf package for your golf group.It comes as no surprise that a state known for its rolling greens features excellent golf courses.Killington is also renown for its incredible skiing and snowboarding in the winter.With its picturesque venues and divine dining, The Essex is the perfect location for weddings and office retreats.They offer a range of private vacation homes and condominiums to choose from throughout the Killington area, each with a variety of modern amenities that will make your stay as comfortable as possible.And its 97-degree heated outdoor pool, weight room and sauna add touches of hotel-style luxury.
Vermont golf vacation package deals. Book a one-night stay and improve your golf game with the only Golf Channel Academy in Vermont.
Vermont Golf Packages Bed and Breakfast Deals |- BBOnline.comTake a look at the latest specials and packages from The Dorset Inn, a historic Vermont Inn located near Manchester, VT.Before retreating to your room for the night, make sure to stop by The Red Rooster for a sumptuous meal.Killington, Vermont is home to two Championship Golf Courses.With that in mind, NewEnglandGolf.com offers your guide golf in the Bay State,.
Golf at Lake Morey ResortPackage available Nov. 17, 2017 - Apr. 22, 2018. Our most flexible package for those looking to ski and stay while saving on lodging, lift tickets.Select a region using the map to your right or pick one from the drop down below.
View New England golf packages and customized golf vacations for New England. New England Region Golf Packages. Vermont Golf Packages.Their units offer special touches such as fully equipped kitchens, hot tubs, fireplaces, wireless internet, and access to tennis courts, community pools and more.


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Now in its eighth year, the Women’s 100 brings women from around the world together to cycle one hundred kilometres. Featuring a design inspired by the thousands of people who join, this limited edition Core Jersey is part of a capsule collection that celebrates women’s cycling.
The Core Jersey is soft against the skin and breathable for consistent comfort in warm weather. Close without being restrictive, the jersey features raglan sleeves for complete freedom of movement in on-bike positions. Three rear pockets keep your ride essentials close to hand, while a discreet zipped pocket provides a safe place for smaller valuables. A silicone gripper around the rear hem keeps the jersey in place. The collar and cuffs are finished with a ribbed trim for a subtle contrast complete with signature Rapha detailing across the armband. For immediate airflow, the high-grip zip puller makes unfastening the jersey easy when on the move. Wherever you ride the Women’s 100, show your support for those riding alongside you in this limited edition jersey.


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LKNVFD Run - Ride - Rhythm
Sat, Sep 9, 2017
About This Activity
Come and join us for a 5K race or a 50K timed bike ride and a concert kicking off the Lake Norman Volunteer Fire Department's annual event, Run Ride, Rhythm. The ride is being held to honor the memory of TR Rathbun and his commitment to cycling on the Brawley Peninsula. TR started the first organized cycling group in our area. This fundraising event, hosted by LKNVFD, is being held to benefit the Lake Norman Volunteer Fire Department. Register for the 5K run or 50K ride by 9/1 in order to receive a T-Shirt.
This 5K will feature a super fast course run down Brawley Road in Mooresville, NC. The race will begin at the Trump National Golf Club, head to the Lake Norman Volunteer Fire Department, and return to Trump National Golf Club.
The bike ride will begin at Trump National and finish at the very popular cyclist hang out, the Lake Norman Tavern. Post race, we will all remember and celebrate our dear friend T.R. Rathbun. Everyone is encouraged to attend and is welcome!
In addition to the Run and Ride, there is the Rhythm which is a concert being held at Queen's Landing. The concert will feature The Tams, Jim Quick and the Coastline, The Entertainers, and Chairmen of the Board. The concert will be a fun music filled evening for the entire family. This is your chance to show your support for our community first responders through your participation in one of these fun filled events.


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I am ex-college tennis player, graduated in 2010, looking to get back into playing some tennis on weekday evenings or weekends in the Pasadena/LA area. I'm looking for good solid player between 4.5 and 5.0 that can give me a good challenge.
Replies to This Discussion
I am a former college player looking to hit, rally or drill with some really good people.
Please feel free to call or text me.
Hey Ryan, I'm new to South Pasadena. I played college tennis and would like to find a regular hitting partner. Any interest or advice on how to find someone to hit with nearby? Thanks for the advice. Mark


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These are the 10 best exercises to lose weight fast at home. If your goal is to lose belly fat or to lose weight this workout is specifically for weight loss. This fat …
- 7 DAY CHALLENGE – 7 MINUTE WORKOUT TO LOSE BELLY FAT – HOME WORKOUT TO LOSE INCHES – START TODAY
- MY WORKOUT ROUTINE!! How I Lost 60+ Pounds!


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The SIMPLE 15 Minute No Equipment Workout
Maybe you are avoiding the gym out of fear for your health. Maybe you are avoiding the gym because you don't like weights. Maybe you despise the smell of the gym. Maybe you just don't like weights. Maybe you just don't like working out, BUT are now looking to get healthier.
Whatever reason you have for clicking this article, there is one thing we can guarantee: there is a killer workout regimen here for you to follow. If you do that, and get your nutrition right, you should be whipped into much better shape by the end of the month.
Let's get straight into it.
Benefits Of Bodyweight Workouts
Aside from not having to stand in queue for the sweaty bench press rack (a good enough reason to switch to bodyweight workouts), they narrow down your routine to the most essential and functional exercises. They also don’t tax your muscles as much, let you recover faster from your workouts, and lower your risk of injury. This lets you work out more, allowing you to build more functional strength than you could using weights. But the single most significant benefit of bodyweight workouts is that they provide you the exercise wherever you need it.
Before you start, get your heart pumping and your body warmed up. You can run in place, sit on a chair and touch your toes, jog up and down the stairs, or swing your arms and legs to get them moving. If you don’t warm-up, you’re very likely to get injured. This is the last thing you want, to get injured while you're trying to get fit.
The following plan is a circuit training workout. Essentially, you’ll do exercise A, then immediately do exercise B, then quickly move onto exercise C, and so on until you complete the entire circuit once. No breaks between any of the exercises until the end of the cycle. After a 2 minute break, repeat the whole circuit again. Aim to do the circuit thrice, but it’s okay even if you manage to do it only once.
The goal of this circuit training plan is to work all of your major muscle groups, engage your core, and get in some cardio to build your endurance and stamina. Stick with this routine for the next 4 weeks, and focus on continuously improving your form over time.
If you feel these exercises are easy, shift your body weight or speed up your repetitions. It will challenge you more by adding to the intensity.
Superman back extensions x15
Bird Dogs x15
Doorframe Rows x10
2 minutes break between circuits
Place your hands slightly more than shoulder-width apart, maintain a straight line from your neck till your heels, and go all the way down till you’re flat and almost touching the ground. Then push back to return to your starting position. Aim for 10 pushups during each circuit before immediately moving onto...
Superman Back Extensions
An excellent exercise for your back and hamstrings. Keep your arms and legs straight and bring them all up while keeping your belly flat on the ground. If you find this too easy, you can hold yourself for a few seconds while you’re at the top. Do 15 extensions and then immediately move to...
Bring your hands under your shoulders and your knees under your hips. Take one leg out and high behind you while extending your opposite arm in front of you. Do 15 of these on each side.
The easy way to get your upper body pull workout when you don’t have a pull-up bar. Get a good grip on the sides of your doorframe, and then lean back. The further you move your feet forwards and lean back, the harder this exercise will be. Pull yourself forwards and squeeze your shoulder blades together in the back when you’re at the top of the motion. Aim for 10 of these in each circuit.
This is the end of the circuit! Take a 2-minute break and then repeat the exercises again. Remember: you need to do 3 such circuits.
Isometric Squats x10
Planks - 45 seconds
Alternate Lunges x10
Jumping Jacks x15
2 minutes break
Squeeze your bum and thighs and get yourself into the bottom of a squat position. Hold yourself there for about 3-5 seconds, and then jump up as you stand. Repeat 10 times. Then do a...
Get your feet on the ground, elbows under your shoulder, and maintain a straight line between your neck and heels. Hold this position for the next 45 seconds. This will be the slowest 45 seconds you’ll ever experience, but it's worth it. Next, move to...
Start with your feet hip-width apart. Step your foot about two to three feet in front of you and get down into a lunge. Then drive your body up and switch your legs, bringing your other foot in front of you. Do 10 of these on each side, and promptly move to do...
Start with your feet together and hands by your side, hop your feet apart while simultaneously swinging your hands above your head. Bend your hands slightly at the top. Then quickly bring your feet together and your arms down and repeat the entire motion. Continue this for 15 repetitions.
That is the end of the circuit! Rest for 2 minutes and then repeat the whole circuit again. Aim to do three circuits.
Day 3: Rest
Reverse Crunches x10
2 minutes break
Keep your feet hip-width apart and squat down while bringing your arms forwards at the same time. Stop when your hips are in line with your knees. Then get back up to your starting position. Do 10 such repetitions before doing a...
Stand up with your back straight. On one foot, reach your hands down while swinging your other leg straight back. Then repeat this while you’re standing on your other leg. Repeat this 10 times before doing...
Drop your arms down as if you’re about to do a push-up. Kick your legs out, then bring them back, and then jump up a few inches off the ground. After 10 of these, lay down on your back to do some...
Keep your palms comfortably flat on the ground, and bring you knees up towards your chin while you're exhaling. Then inhale and stretch it all out till your knees are in line with your hips. You need to do 10 reverse crunches.
That's the end of the circuit! Rest for 2 minutes and then repeat the circuit 2 more times to make a total of 3 circuits.
Day 5: Rest
Windmill Push-Ups x10
Shoulder Bridge x15
Dive Bomber Push-ups x10
Mountain Climbers x10
2 minutes break
Start as if you were doing a regular push up. But when pushing yourself back up from the ground, twist your hips left and downwards while swinging your right arm towards the ceiling. Repeat the same on the other side. After 10 windmill push-ups, do...
Lay down on your back and keep your feet hip-width apart. While exhaling, curl your tail bone, and roll yourself up slowly till your knees and chest are in a straight line. Inhale while you’re at the top, and then exhale and curl back to the ground. After 15 of these, get back up to do...
Dive Bomber Pushups
Get down on all fours. Stand on your toes with your feet hip-width apart and hands shoulder-width apart. Then push your hips up while bringing your chest towards your thighs to resemble an inverted V. This is your starting position. Keep your back and arms straight, and your knees unlocked. Now, lower your hips, keep your legs straight but bend your arms as you push forwards like a dive bomber. When you finish the motion your face should be facing forward. Hold for 1-2 seconds and repeat by pushing your hips back up. After 10 of these, quickly continue onto...
Get into the plank position with your hands a little wider than shoulder-width. Then lock in your abs, and without lifting your hips up, draw one knee in towards your chest and then push it back. Alternate your knees as fast as you can. Complete 10 repetitions on each side.
That is the end of the circuit! Take a 2-minute rest and then repeat the circuit again. You need to complete 3 circuits.
Day 7: Rest
Do these exercises to see a measurable difference in your fitness. However, you need to listen to your body. Surpassing your limits sounds great in a movie, but it's not always the right thing to do. Trying to push yourself too much is going to hamper you in your fitness journey as an injury or sore muscles won't let you work out on a consistent basis. Stick to about 80% of your limits. This way you will enjoy the exercise too
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A Medium Fast Fishing Rod is a type of fishing rod that has a balance of power and flexibility. It is designed to provide anglers with the ability to cast and retrieve with greater accuracy than other rods. The medium fast action is ideal for a variety of situations and species, from freshwater trout and bass to inshore saltwater species such as redfish.
The Medium Fast Fishing Rod is typically made from graphite or fiberglass materials. Graphite provides anglers with increased sensitivity and response, while fiberglass offers enhanced strength and durability.
The rods come in different lengths, ranging from five feet to nine feet long, depending on the application. Other features such as handle shape, grip material, reel seat, guides, line weight rating, and overall weight can be customized according to preference.
The medium fast action allows anglers to use a variety of techniques in different scenarios. For example, when fishing for trout in rivers or streams, the medium fast action provides the perfect combination of accuracy and power to make precise casts into the current while having enough backbone to drive hooks into fish’s mouths during the fight. Similarly, when Targeting redfish in inshore waters, the rod has enough power to cast accurately into tight spots near structure as well as enough flex for a proper hookset during a fight.
A Medium Fast Fishing Rod is an ideal tool for anglers looking for increased accuracy and control when Targeting various species in both freshwater and saltwater environments. Whether it be casting into tight spaces or setting hooks during the fight, this rod excels at providing anglers with maximum performance without sacrificing feel or sensitivity.


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No other region of South Africa features steep mountain terrain in proximity to mass urbanisation, quite on the scale and accessibility, of the Western Cape. It is why international pro mountain bikers often spend their winter training in and around Cape Town and the Boland.
The Cape Wine Lands regional trail permit launched in late 2021 and offered riders nine terrific trail networks. These included the legendary MTO Jonkershoek trails, Helderberg, Franschhoek, the Banhoek conservancy, Paarl, Stellenbosch and Wellington.
For riders, the appeal of a consolidated trail membership is
obvious: less cost, reduced admin and better value. Different trail networks
often require their own membership boards, and one of the deepest annoyances in
mountain biking is arriving at a trail venue with an incorrect membership
board - when you have to own a few.


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Ideal for elite athletes seeking compression. A snug fit and Ultra Cup Retention System offer maximum comfort and range of motion.
Includes the Shock Doctor Ultra Carbon Flex Cup with multi-layer protection designed to shield and transfer shock away from areas where protection is most crucial.
- Premium 4-way stretch moisture wicking fabric
- Ultra Cup Retention System for superior cup positioning and comfort
- Ultra comfort micro-knit waistband
- Dual mesh cup panel for comfort and ventilation


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Composite BOW-pole frame gives the system incredible strength and long-lasting durability through seasons of use. Its strong, nylon net features EAS technology which diffuses energy from the ball throughout the net to increase its lifespan. The hitting system includes a strike zone target attachment, ground stakes, and a carrying bag for portability and storage.
The base of the frame is lined with non-marking rubber feet, making it great for use indoors and out. The frame sets up in less than 90 seconds without the use of tools. Nets increase by size and durability with each level.


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WHAT IS A RASHGUARD?
What is a rashguard? (aka. “Rashie, rashguard, surfshirt..”)
A rashguard is a shirt that keeps your belly off the board. Some people get a rash from rubbing their belly on the board all day. So a shirt is pretty much standard.
Any shirt will do.. our surf shirts are designed for the purpose, made from Lycra or woven fabric. we provide a rashguard/surfshirt for your use during your lessons. But we recommend that everyone buys one for sun protection for beach and swimming and surf related activities.


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How to help you establish good form during workouts.
Whether you're new to strength training or are just looking for some tips on good form you're in the right place!! Good form means less prone to get injury and joint soreness, along with better muscle contraction for muscle tone and growth!
Using Good Form
Let's start with some basic things for good form.
- Warm up. You want to warm up because cold muscles are more likely to get injured than warm muscles. You can do things such as stretching, really light weight for the muscles you're going to work out, and/or walk for a 5-10 minutes.
- Put your mind into the workout. Have you heard of mind-muscle connection? This is what I'm talking about! FOCUS on the muscle you're working out. It not only helps actually hit that muscle, but it helps you not use muscles you may not be expecting you use which could lead to muscle imbalances.
- Make your muscles do the work. Back to that concept of leaving the ego at the door. Don't let your ego get you to lifting heavier than you really can lift. Be patient and lighten the weight. Your joints will thank you later!
- Breathe. Make sure you breathe. You might be tempted to hold your breath when you are exerting effort. This never helps even though we think it does. Lol. Exhale during the hardest part of the exercise. If you have questions about the form, you may consider hiring a personal trainer for a few sessions.
- Learn to pay attention to your body. Never work through intense pain and learn to differentiate between pain and muscle fatigue or joint soreness. Muscle fatigue is a feeling of your muscles being tired while pain is more of an 'off' or ouch feeling.
- Work for all muscle groups. Make sure your weekly strength training routine works all of your major muscles—abs, legs, chest, back, shoulders and arms.
- Use free resources to view proper form. Things such as YouTube are perfect for this. I like AthleanX the most. He's very knowledgeable and really explains different exercises.
As you strength train, you will naturally get stronger and need to increase the weight you lift. Soon you will be amazed at how regular strength training can improve your cardio conditioning and change how your body composition.
Some things I use to help with my workouts are the following:
Muscle Fatigue during workout - Intra workout
Muscle soreness/growth - Post workout
*Disclaimer: Consult your doctor before taking any supplements.


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Chicago Cubs Anthony Rizzo Collectible Mini Figure
MLB 2013 Official Mother's Day Pink Cubed Baseball by Rawlings
MVP Chicago Cubs 13x16 Personalized Locker Room Print
Chicago Cubs Ron Santo 2012 Hall of Fame Framed 6x5 Photograph with Game Used Baseball Piece by Mounted MemoriesItem no: 19219886 Price: $49.99
Standard Ground Service Available (normally $8.39) - (Details)
Note: Shipping restrictions may apply.
Remember, no sales tax except in FL, IL, KY, NY, OH, PA and TX.
- Limited Edition of 500!
- Commemorate Ron Santo's induction into the Hall of Fame with this unique game-used collectible.
- Each piece comes with a 6"x5" and 3 ½"x2 ½" photo, a descriptive plate, and a piece of game-used baseball that is double matted and framed in black wood.
- Overall dimensions 12"x14"x2".


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Mirage Sport Tech Trainers
Puma Black-Puma Silver
This items qualifies for free shipping!
Free returns on all qualifying orders.
- Style: 383107_16
- Colour: Puma Black-Puma Silver
Shipping and Returns
Free standard shipping on orders over £50 before tax, plus free returns on all qualifying orders.
Long celebrated for its lightweight stability and comfort, the Mirage Sport Tech Trainers are back from the '90s archives and redesigned for today. Inspired by DJ culture, with a futuristic design that explores progressive lines and supreme street edge, this eye-catching iteration features a mesh upper with synthetic and hotmelt overlays, standout stitching, bold brand elements and a sleek shape. A juxtaposition between classic and athletic, these trend-setting trainers will be the talk of the town.
FEATURES & BENEFITS
- IMEVA: PUMA's material for a lightweight and comfortable feel
- Recycled Content: The upper of this shoe is made with at least 20% recycled materials as a step toward a better future
- Technical mesh upper with synthetic and hotmelt overlays
- Lycra collar
- IMEVA midsole
- Rubber outsole
- Lace closure for a snug fit
- PUMA Formstrip at medial and lateral sides
- PUMA branding at heel
- PUMA Wordmark at tongue


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White mountain bike with white saddle, white bars and stem. Very distinctive blue wheels and carbon seat stays. Carbon 1-2-3 seat post.
Flat bar commuter bike with full mudguards, 8 speed rear hub and Gates belt drive
Destinctive black electric mountainbike with large silver rectangular battery beneath the seat.
White GT Avalanche with red detailing. Won't have original seat as I took that off. Had a Mucky Nuts front mudguard and a mount for a light to the left of the handle...
Cannondale Trail 7 mountain bike, mainly black in colour with lime green and white detailing. Front suspension, front and rear disc brakes, quick release front...
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The Nueva Printed Bomber is a lightweight, durable shell for quick, throw-on wear for your post-workout cool down from the gym or yoga studio. Ultralight yet durable nylon ripstop shell. Bonded inner seams reduce cold spots and friction points. Stand collar with ruched detail. Straight back yoke. Full-length zip. Zip hand pockets. Contrasting banded trim at cuffs and hem.
Compare on Amazon at $67!
This deal is expected to expire at 11:59pm on Tuesday April 25th, 2017.


text: Please join us for the 2nd annual Hammond Boosters Golf Tournament on Oct 5th at Fairway Hills Golf Club. Shotgun start at 1:00. Event is $100 which includes 18 holes with cart, range balls, soft drinks, catered dinner, and prizes. Please visit our website at www.hammondboosters.org/golf-tournament for more information and to sign up. Sponsorship opportunities also available on our website.


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From the Fitness Expo to the Finish Line Festival, you don’t want to miss out on any of the fun.
Bring your kids to the Modesto Marathon and let them participate in the fun!
The professional child care providers with Race Rugrats will be manning the Race Rugrats Clubhouse during our race. Drop off your rugrats on your way to the start line. They have a blast with fun acitvities while you run.
Fee: $20 per child
Book early to save a spot for your child.


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UTEP has a new football helmet with a more muted shade of orange; check it out
El Paso Times
To cheers and shouts, UTEP head football coach Dana Dimel unveiled a slightly new-look football helmet at Tuesday's offseason conditioning workout.
The offense had just finished its hour at Glory Field and the defense was arriving for its turn at 3:30 p.m. when Dimel called the team together and revealed the new helmet.
The reaction was positive, as the players clapped and oohed.
The new helmet is a more muted shade of orange but has the same UTEP logo with the "T" serving as a pickax.


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Grandravine Special Hockey is a hockey program for the developmentally challenged for all ages, male or female, regardless of skill level. It is the oldest special hockey program in North America, founded in 1980.
- The progam runs 26 weeks
- The Skills Development Program is for all beginners and teaches basic skating and hockey skills.
- Games with nearby regional teams.
- Participation in the Annual Special Hockey International tournament.
- Other group and social events
Return to Hockey Covid Protocols
Grandravine Special Hockey is striving to do everything possible to provide a safe and welcoming return to hockey. Please take to the time to understand how you can do your part to make this possible. Download the following document which contains important information for the coming season.
For players coming with a parent/caregiver please use this self-screening form. Both player and caregiver can be entered on the same form.
For players arriving on their own or for individual coaches and volunteers please use this self-screening form.


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Cut and Clarity for Body and Mind
Receive extraordinary personalized training and Thai Bodywork, attend unique and informative workshops... allow Diamond Fitness to bring you to your full potential of fitness and well-being.
Diamond Fitness harnesses the power of Pilates, Gyrotonic equipment, and Thai Bodywork to bring clients to their optimal strength and wellness.
Call today for a complimentary 20 minute consultation.
At Diamond Fitness you will meet and exceed your goals while gaining a greater understanding of what it means to be truly fit.
Personal training sessions are 55 minutes and may include:
- Gyrotonic equipment
- Thai Bodywork
- Foam Rolling
- Mat Work
- Weight Training


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Walking up and down the stairs is an excellent replacement for walking. Both activities elevate your heart rate and, depending upon your pace, burn calories quickly. In most cases, you will increase the intensity of your workout by climbing stairs because the act of lifting your legs to scale steps also strengthens your gluteal, thigh and calf muscles. If you have knee or ankle problems, consult with your doctor before implementing a stair-climbing exercise regimen.
Walking up and down stairs burns more calories than walking on a flat route at a moderate pace. Walking downstairs burns between 175 and 275 calories per hour, depending upon your weight. Climbing upstairs burns 530 to 835 calories per hour. The average calories burned of these two activities is 355 to 555 calories per hour. In comparison, you burn 175 to 275 calories walking a 20-minute mile and 295 to 465 walking a very brisk 15-minute mile.
The varied intensity of walking up and down stairs makes it an interval-training workout. This means you spike your heart rate as you climb stairs and rest and recover as you descend the stairs. However, your heart rate remains higher, even while you descend, then it would if you worked out at a moderate pace for the entirety of your workout. Make your intervals more intense by safely jogging some of the stairs on the way up or stopping at the top of the stairs to do some squats or jumping jacks.
Unlike walking on a flat route, climbing stairs has the potential to offer a full-body workout. Walking up and down stairs targets your major muscle groups. Pumping your arms while climbing allows you to tone your upper body and burn more fat. Breathe deeply and contract your abdominal muscles and you gain stability while strengthening your core. The more muscle you build, the higher you raise your basal metabolic rate so that you burn more calories around the clock.
Making it Lower Impact
The act of ascending and descending stairs impacts your knees, ankles and feet repeatedly. Make the exercise lower impact and safer by taking several measures. First, invest in shoes that have good ankle and heel support as well as padding in the sole for shock absorption. Spend at least 10 minutes slowly warming up for stair-climbing by marching in place and doing some high knee lifts. Bring your feet down softly on the steps rather than stomping. Hold your body straight and contract your abdominal muscles when descending the stairs so you avoid leaning on the railing. If you find the workout still too high-impact, consider using an elliptical trainer, which emulates stair-climbing but keeps your feet in contact with the pedals at all times.


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I am looking for a good golf club set for my daughter , she is about 5 feet tall. The driver has a big oversized cc head with 13 degrees of loft. That is until you get more consistent with your golf swing, then move to the big stick. You can always replace the staff later. Is there a newer version coming out? Thank you so much.
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My girls are playing golf 9 and 10 and they love it… so we decided to go to the course with them… I just got a new set from ebay.
calalway Hi I am looking for a good golf club set for my daughtershe is about 5 feet tall. For you beginners, I would recommend a mallet style putter like the one that comes in this set with a big alignment aid. Unfortunately, when I was picking up the game, they didn’t have hybrids.
Callaway Solaire 2018 Ladies Right Hand Golf Package
Actually, that’s cegree good news and the bad news all rolled into one because when you buy these complete sets you are almost always giving up some quality. Last summer I shot a birdie on a par 3 with these clubs — my first ever! I have looked at solare sets… there is very little difference except the price, the Solaire II is a little less… but they are both great sets.
I recommend you visit your local shop and get fitted for either.
Callaway Solaire Golf Club Set of 14 | Includes cc Driver, Hybrid, Wood, Putter & Stand Bag
Putters are pretty personal, and you should spend some callawxy picking out a good one that fills you with confidence. You can always replace the staff later. I found this set brand new on eBay.
What I can say is this: Thank you for the suggestion.
You might find this article of interest:. Which one is the newer clubs? This 14 piece complete set is especially designed for the recreational golfer who is looking for a well balanced set of clubs that will work across the entire golf course.
The detachable pocket can be used for valuables you may want to take into the clubhouse later…. Comments Have your say about callawy you just read!
I think you are on the right track looking at Callaway golf clubs. Review Callaway Gems Glove Series: The Solaire has been out for a couple of years deree gets great reviews.
A lot of companies are having clubs manufactured over seas, but they are quality checked and assembled here.
Callaway Solaire Review – Ladies Golf Clubs
I love them, but there is a serious void with no 3 iron. Between these 2 sets witch one has beteer review Solaire Callsway or Gems? I started playing this season, and these are the clubs I purchased. Looking for clubs as a gift? The best advice I can give is to have you contact a local Callaway club fitter.
Callaway Golf Solaire Driver HT (13°) Graphite Ladies RH
If your daughter is committed to playing the game, it would be worth the investment, but if she is unsure, you might want to try a less expensive set just to get her started. Discovering a Golf Gem in Plymouth. And let us know how you like them. They are primarily callawaay at beginning and high-handicap women golfers and feature higher lofts, lighter grips, lighter club heads and lighter shafts than many other golf clubs.
Jean… The only thing I can figure is that Callaway thought the 3 wood would be a good substitute for the 3 iron… I was fitted for the Callaway X set a year or so ago and the 3 was not included….
I believe the Solaire Gems are the newer club set… http: It comes with everything you need to play except for your shoes, gloves, balls and tees. And let me know how it goes.
The Solaire ll is a great set as well. ZipGolfer may receive a small commission from our partner should you choose to purchase this item Talk about one stop shopping… with this set you have everything you need to walk straight out to the 1st tee.


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The Horizon Road Plus TCS tire brings supple, plus-size traction and smooth riding characteristics beyond where the pavement ends. Create a new riding experience, regardless of where your exploits lead you. - Smooth centerline with herringbone outer tread - Rounded profile with vertical channels to enhance cornering characteristics - High volume casing enables comfortable ride - Dual Compound Rubber means a fast-rolling tire with great corning traction - Designed to meet ETRTO standards, TCS (Tubeless Compatible System) tires feature the best of both worlds: they boast the ride benefits & reliability of a tubeless tire with the minimal weight of a tube-type tire.
You need a tire that keeps your legs on their game for hours on end, provides tenacious grip in the corners, allows you to drop your buddies off the start, while remaining composed when leaned over through the first turn. Luckily, WTB has made the ultimate tire for you. Aggressive cornering knobs meet a fast centerline, making for a tire that carries speed into the turns yet corners like it means it. Roadesque enough in appearance, the Riddler 37c is just as ready for the local cross course as it is spinning down an empty gravel B-road. The 45c corners with confidence on hard surfaces while still sinking its teeth deep into your favorite trails. Incredibly versatile in a what-can't-it-do type of size, this tire breathes capability when mounted to any drop bar bike. Usage: Cyclocross / Gravel Exploration / Dirt Touring Conditions: Dry to Damp / Hardpack to Sand - 700x 37c: 465g, Dual DNA compound - 700 x 45c: 560g, Dual DNA compound
It’s all in the name, ThickSlick. Made with a burly casing designed to withstand the roughest urban conditions, while the no-nonsense, slick design provides the bite you need in the concrete jungle. Need more rubber? The nearly indestructible Flat Guard level, with its Urban Armor Casing and added rubber everywhere, provides optimal protection to contend with any city streets. It's no one wonder why this tire has a cult following among couriers, those not wanting to deal with flats, and value-conscious consumers. ThickSlick Benefits: - Puncture Protection: The thicker a tire, the harder it is for glass, pins, staples, and other urban unpleasantries to worm their way in. - 2x the Rubber: Twice the rubber tread equates to twice the lifespan of a tire. This means your price is 50% off the competition. - Smoother Ride Quality: Twice the rubber makes for a smoother ride through the natural absorption qualities of rubber. - Usage: Urban, Recreation, Utility - Conditions: Road
- The next generation of tubeless tires. A truly thrilling ride. It's fast. It's reliable. It's light. - The patented MicroSkin construction makes this all possible. The rolling resistance is minimal! - All around cut resistance and puncture protection are extraordinary. - This is the absolute top model from Schwalbe! - The Schwalbe One Pro can also be used with a normal tube, but its true strengths are experienced only in tubeless form.
$74.90 - $83.00
- Medium profile and tread spacing for riding quickly and confidently over a mixed variety of terrains, from hard to soft, whether for dry or wet - SpeedGRIP Compound formulation for on and off-road rolling efficiency coupled with high tear resistance and high wet grip - High-strength woven Nylon fabric from bead to bead for added cut and puncture protection - Multi-ply 127tpi Nylon casing construction - Tubeless-ready aramid folding bead optimized for wide rims and lower pressure riding
$94.90 - $102.90
- The P ZERO Race TLR is crafted to pack all the benefits of tubeless technology into a race-ready all-rounder which outperforms all cycling clinchers that we have created before, tubulars included. - Pirelli designed this new tubeless-ready tire with the new SmartEVO compound and the TechWALL+ casing technology to provide our Professional riders, as well as all cycling enthusiasts, with a superior product! - Techwall+ Road: New TLR casing technology with multiple layers of reinforcement to provide superior puncture protection within a lightweight structure - 28c and 30c width is compatible with hookless rims according to ETRTO 5bar/73psi max pressure limitations. 24c and 26c width are NOT compatible with hookless rims.
- The SS and SS+ feature an all-new tread pattern consisting of a smoother, diamond pattern center with more aggressive side lugs. - This tread pattern allows the rider to keep speed going into corners and maintain control throughout any transition a gravel ride could present. - The GravelKing SS incorporates a supple 126 TPI casing with a nylon puncture resistant belt and Panaracer’s proprietary ZSG (Zero Slip Grip) compound. - The SS+ uses the same build as the SS but adds a bead-to-bead layer of Panaracer’s ProTite puncture material for even more protection against tread and sidewall cuts for those extra demanding courses or rides with sharp flint rock.
Dirt-to-pavement versatility - BMX, urban assault, or dirt jump - Inverted knob design The Holy Roller is one of those "set-it-and-forget-it" tires. Mount up a pair of Holy Rollers on your BMX or DJ bike and you'll be ready for the next session no matter where it's happening—dirt, street, or park.
Tightly spaced knobs for dirt use - Bidirectional - Engineered for BMX tracks, trail riding, and dirt jumping - Front or rear - Full Square-knob design Staggered, tightly spaced center lugs provide control at speed. The knob spacing increases near the shoulder lugs to produce two channels that hook up on both hardpack berms and loose dirt on the trails.
$44.00 - $83.00
The Maxxis Rekon Race is a semi-slick XC race tire that features the lowest profile tread in our XC line. It is a great choice for dry XC trails and short track racing.
Keep the rubber side down and fully inflated when you choose MICHELIN's Protek tires. A specially-cut tread pattern reduces rolling resistance, and MICHELIN's rubber compound makes for an excellent grip. Grooves at the shoulders help increase traction on wet and greasy surfaces. A 1mm-thick anti-puncture reinforcement will help ensure nothing bursts your bubble, so you can enjoy the ride. Weights: 27 x 1.25 (650g) 700 x 28c (575g) 700 x 32c (630g) 700 x 35c (700g) 700 x 38c (760g) 700 x 40c (800g)
Kenda Crusier tire is ideal for casual paved riding or soft conditions like sand.
$25.00 - $29.95
Kenda Street K35 Tire - 27 x 1-1/4 Clincher Wire Black/Tan 22tpi
Ride on gravel, pavement, dirt, or singletrack in the forest,. Wherever you go, this new generation tire has a unique center profile tread for smooth surfaces while side knobs provide traction and control in softer terrain. - Ultra gummy compound for insane bite on nasty obstacles - Developed for extreme gravel riding and racing
$36.99 - $41.99
Add a touch of retro charm to any cruiser. A great choice for your fat tire balloon bike. Product details - Smooth tread Cruiser tire - Tube not included
No fear of bedeviling flats! - Plus Breaker lining and a highly visible reflective side wall for increased safety - One of the most popular and frequently used bike tyres anywhere
With our PolyX Breaker, we bring our car expertise to the bicycle tire segment: Polyester has been used successfully for years in car tires and been tried and tested many times. The extremely resistant polyester fiber is woven tightly crosswise. In this way, a very high fabric density is reached, which not only makes the Breaker more resistant to foreign objects but is also especially resistant to punctures. The rolling resistance is also not negatively affected by the PolyX Breaker. - The right tire when it comes to tough conditions. - The right choice for a strong performance in the urban field and on tour.
$59.99 - $62.95
Continental's Gatorskin Folding combines 3 flat-protection technologies into one fast-riding, high-mileage racing and training tire. It features a super-fine 180 thread-per-inch casing, a bead-to-bead layer of DuraSkin, and is finished with a Kevlar-reinforced top layer. The result is a tire with a lightweight folding bead that rolls and corners with the best of them while providing flat protection second to none. - DuraSkin sidewall protection - PolyX puncture protection - Weight: 220/240/320/325 grams (23c/25c/28c/32c)
The Grand Prix 5000 S Tubeless Ready allrounder tires are lighter, faster and supported with stronger sidewalls, compared to previous GP5000 versions. Designed to be compatible with hooked and hookless rims, this new standard in road tubeless ready technology will allow you to ride faster, more comfortable and with increased puncture protection. - Hookless rim compatible up to 73 PSI / 5 bars - The tubeless ready (TR) carcass construction is robust and impervious against damage and penetration from foreign objects. The result: versatile, low weight and an attractive design. In addition, tires made using this technology can also be used as Tubeless or with an inner tube - Vectran Breaker is a synthetically manufactured high-tech fiber with an enormous tear resistance at a very low weight: Exactly the right properties to process into a premium Continental bicycle tire as a puncture protection insert - Active Comfort Technology absorbs vibrations and smoothens your ride - Lazer Grip, to make you one with the road. The lazered micro profile structure expands over the tire’s shoulder and provides outstanding cornering - BlackChili Compound provides the best balance of grip and rolling resistance for cycling
The ideal choice for fixed gears, single speeds, and urban bikes, the Grand Prix Urban combines a modern profile design with the latest technology. It offers a race-tuned construction while simultaneously damping for comfort—the perfect mix for the urban ride. With Continental's unique and legendary BlackChili tread compound, produced only in Germany, they have revolutionized the sport of cycling. This compound answers the eternal question of the best balance of grip and rolling resistance for cycling. Regular test wins confirm the measurable and noticeable advantages for cyclists, established in the lab and on the road. The latest polymers, as well as specially developed carbon black particles and filler materials, guarantee ultimate performance. This tire also offers superior puncture resistance with PolyX Breaker technology, using an extremely resistant polyester fiber in a tightly woven crosswise pattern. The result is a very high fabric density, which makes the Breaker more resistant to foreign objects and especially resistant to punctures, while not affecting rolling resistance.
$74.95 - $84.95
The Trail King guarantees the best traction with its many small studs on any trail no matter how difficult. The tire excels on all-mountain and enduro bikes. The carcass also offers plenty of clearance against punctures. The biker constantly gets feedback, adjusts easily to the conditions, and remains in the flow.
$79.99 - $107.99
The Strada is Challenge's go to tire for long days on the road. This all-condition tire combines a round profile that takes the sting out of rough pavement with a construction that provides maximum control and low rolling resistance. This tire takes tubeless to a higher performance level by combining TLR's properties with a handmade construction for the ultimate in traction and ride quality. This tire includes PPS Ganzo, a lightweight and supple Puncture Protection System placed between the tread and casing to increase resistance to punctures. And puncture protection is enhanced when combined with the appropriate tubeless sealant. 260TPI SuperPoly casing.
- RR-S AR Compound offers outstanding grip on both rough roads as well as pavement in all weather without compromising on speed - Single-layer SRC casing delivers an incredibly supple ride with superior rolling efficiency at a super low weight - Race Shield puncture protection provides superior puncture protection without compromising speed or road feel - Carbon/Kevlar Composite bead keeps the tire secured to the rim and provides greater strength to withstand the higher pressures needed for road tires
For the hybrid, 29er, or cyclocross rider seeking an economical, mixed-use tire that delivers off-road prowess with on-road manners, look no further than Bontrager's Connection tire. Aggressive knobbies grip the loose stuff while a connected center ridge rolls smoothly.
Bontrager's Dialed Kids Tire is a great choice when you need a sturdy, easy rolling replacement tire for your young rider's bike. It's perfect for pavement and bike paths. - 27 TPI - Wire bead - Clincher
Bontrager's Dialed Kids Tire is a great choice when you need a sturdy, easy rolling replacement tire for your young rider's bike. It's perfect for pavement and bike paths. - Excels on sidewalks and streets - Easy-rolling tread keeps kids riding smoothly - 27 TPI - Wire bead - Clincher - Max pressure: 50psi - ETRTO: 44-305 - Weight: 360g
Take the durability and flat protection of a hybrid tire and engineer it for speed and great road feel and you get Bontrager's category-jumping H1 Hard-Case Lite. Around-town durable and on-road fast. • Road tire with hybrid tire construction • Excels on the road • Lghtweight sub-tread material protects against punctures • Reflective sidewall stripes for safety
Get back on the road with original equipment tires. Product details - High volume tread design provides incredible traction and cornering capabilities - Wide 2.8" tire excels and looks awesome in nearly all conditions Specifications - 60 TPI - Bead: Wire - Type: Clincher - Max pressure: 60psi - ETRTO: 71-507
$74.99 - $84.99
The Tubeless Ready SE5 Team Issue tire offers strength, durability, and fast-rolling efficiency in a super-strong enduro package. SE5 delivers the durability of an enduro tire and the traction of a downhill tire for superior performance in aggressive conditions, where lightness on the climbs is just as important as grip on the descents. Key features - A robust enduro tire that excels in loose, rocky, and wet conditions - Aggressive tread for confident cornering and braking traction on wet, slick, demanding trails - Tubeless Ready (TLR) for easy tubeless setup and puncture protection - Core Strength has sidewall and sub-tread protection for lightweight durability
A kid-sized MTB tire with all of the technology and performance of the larger sizes. Kid-friendly fit, grown-up performance The XR1 Kids' is a durable, kid-friendly tire with the same reliable traction and performance as the grown-up versions. It rolls fast, features a versatile tread for a variety of trail conditions, and keeps weight down so little rippers can quickly gain speed and keep momentum through corners and up hills. Product details - Excels in firm and fast conditions - Offers fast-rolling and predictable cornering with consistent traction Specifications - Size: 16" x 2.25" - Diameter: 16" - Width: 2.25" - TPI: 27 TPI - Durometer: 60a - Bead: Wire - Type: Clincher - Max pressure: 50psi - ETRTO: 57-305 - Weight: 465g
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Team Spirt Wear
LCS has partnered with BSN Sports here in Lansing for Team Stores for t-shirts and sweatshirts for our fall athletic teams. This merchandise is optional and available to all soccer athletes and families. The web store will be open for pre-ordering through September 8th. All merchandise will then be processed and shipped to LCS to be handed out.
Visit Team Stores:


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If you have submitted a completed membership application form, you can pay for your membership using one of the buttons below.
All membership packages cover the period until 30th April 2020, after which you must renew your membership.
First claim membership
First claim membership is just £28. This includes:
- Affiliation to England Athletics
- Affiliation to Northern Athletics
- Membership of the Manchester YMCA Harriers
Of the £28 fee, £15 is paid to England Athletics, £2 is paid to Northern Athletics and £11 is retained by the Club to fund its activities.
Second claim membership
Second-claim membership is £11 for the year. It includes membership of the Manchester YMCA Harriers only.
The entire second-claim membership fee is retained by the Club to fund its activities.
NB: Second-claim membership is only available to those who are already affiliated to UK Athletics through the membership of another running club.
Thank you for becoming a member of the Manchester YMCA Harriers!


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Ski & Ride Guide—
Select a size:
Shakra Climbing Shoe
Some people prefer going to yoga or seeing their therapists to relieve life's stresses, but you'd rather head to the boulder fields, slip into the Evolv Women's Shakra Climbing Shoe, and pull on rocks until your hands are raw. The Shakra boasts the same Love Bump and Knuckle Box as Evolv's high-performance Shaman—you know, the shoe worn by Chris Sharma when he sends the hardest sport routes—except it has a lower volume to fit narrower feet better. The Shakra also has a softer midsole than the Shaman for more versatile performance on less steep routes.
- High-performance climbing shoe similar to Evolv's Shaman
- Aggressive downturn and asymmetry for advanced boulders and routes
- Love Bump ensures a sharper downturn at the toe for more precision
- Knuckle Box places more power in the toes for a stronger rebound
- VTR Rand maintains the shoe's downturn for life
- Item #EVL000W
- Upper Material
- Synthratek VX (synthetic)
- MX-P (1.0mm), Love Bump
- Trax (4.2mm)
- Asymmetrical Curvature
- Claimed Weight
- Recommended Use
- Manufacturer Warranty
- limited lifetime
4 based on 7 ratings
Fits SmallScreen reader users: the following list provides a visual scale to illustrate the product fit. Please refer to the heading above for the fit type in text.
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Ice fishing jigs and lures are essential tools for any angler looking to catch fish during the winter months. These small, yet effective, fishing baits come in a wide variety of sizes, shapes, colors, and styles to match the preferences of different fish species. From tiny jigs for panfish to large lures for pike and walleye, lead or tungsten, Custom Jigs and Spins makes a bait for every situation.
When it comes to choosing the right ice fishing jig or lure, it's important to consider factors such as water depth, water clarity, and the type of fish you're targeting. Brightly colored jigs and lures can be effective in murky water, while natural colors work well in clear water. Our blog has a variety of great articles that offer up tips for many different fishing conditions.
Whether you're an experienced ice angler or just starting out, investing in our high-quality ice fishing jigs and lures greatly increase your chances of catching fish on the ice. If you need some assistance making your selection, just reach out to our support team which is staffed by experts.