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In this article
What features should I look for?Whatever exercise you're doing, it's important to feel comfortable and not to overheat.
Try to buy exercise clothing in soft, breathable fabrics such as cotton and jersey. Dress in layers so it's easy to peel off a layer or two after you've warmed up, or if you feel too hot.
In your last trimester, exercise clothing is not just handy for working out. Soft tracksuit bottoms or hoodies are great for lounging around in at home.
What types of maternity exercise clothes are available?Maternity exercise clothes can be expensive, but if you exercise regularly it may be worth the investment. If you can't find what you want on the high street, have a look online.
Here's what you'll find in most ranges:
In your first trimester, try ordinary tracksuits bottoms that sit low on your hips. These will keep you comfortable while you exercise.
From your second trimester onwards, try maternity capri trousers. These will have a bump band to give you extra support, while still allowing you to move freely. They'll also stretch as your bump grows.
For yoga, choose trousers that hug your body without clinging too tightly. Look for a style with a bump band. You can roll this over in the early stages, and then roll it up as your bump gets bigger.
Sports tops with extra length and stretch will flatter and support your bump while you exercise. A top with an inbuilt shelf bra can help stop your breasts from bouncing around too much. If you exercise outside, a lightweight maternity hoodie will keep you warm.
A maternity sports bra is a good buy if you exercise regularly. Look for wide straps and sides, an under-bust band and a deep centre at the front. Firm elastic straps will eliminate bounce and give you extra support.
If you jog or work out at the gym, choose trainers that fit your feet properly and offer good support. If your shoe size has changed because of mild swelling, put away your pre-pregnancy trainers. Get a new pair fitted at a sports shop.
If you're planning to swim during pregnancy, take a look at our maternity swimwear guide.
Any tips for buying comfortable exercise clothing?Here are some top tips from BabyCentre mums for finding comfortable clothing for pregnancy fitness.
"I wear a bump band with my shorts, along with a maternity vest top."
"I'm still in my usual gear, wearing it under my bump. Once I'm a bit bigger I'll invest in some maternity exercise trousers to wear over my bump."
"Look for yoga trousers with a bump band. You can wear them throughout your pregnancy and they're really comfortable. They're perfect for jogging too."
"I wear tracksuit bottoms with a stretchy elasticated waist for comfort."
"You might find your existing gym trousers fit under your bump. You can wear these with any longer style pre-pregnancy gym tops you have."
"I'm planning on buying a few pairs of maternity leggings that I can wear in the gym."
"For exercising, I wore maternity leggings, a maternity bra, and a vest top."
"I bought yoga trousers, as they have a soft waistband that can be folded up or down. I wear them for jogging and the gym."
Last reviewed: July 2012


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Issue 14 of our very popular Match Programme - The Blues - is on sale today at our Blues Store, and in our ticket offices ... and from the usual selling points around the ground, for just £3!
In the final part of the end-of-year review, chief executive Nigel Clibbens takes a closer look at some of the club’s business activities.
Carlisle United Official Supporters' Club are appealing to fans to help make Christmas special for those less fortunate.
Carlisle United v Gillingham, FA Cup Second Round Replay, Tuesday 19 December, kick off 7.45pm
Response to the release of our half season tickets has gone well, through the first week of sales, with just over three weeks left for fans to take advantage of a three-match saving across the 12...
Tickets for the away day at Rodney Parade go on sale at the end of month - full details are below.

domain: sports


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WHO ARE WE AND WHAT DO WE DO?
Upper Limits is the first name that comes to mind when you think of rock climbing in St. Louis. Beginning at their Downtown location, Upper Limits has expanded and now operate three professional climbing gyms in the St. Louis area. Although the facilities are of professional grade, Upper Limits still maintains a fun, safe, and professional environment for families of all ages.
- To provide training for children and adults on how to climb through, knot craft, belay techniques, gear inspection, safety commands, and technique;
- To provide individuals with access and knowledge to our pro shop with a variety of climbing equipment such as harnesses, shoes, carabiners, etc.;
- To facilitate opportunities for participation in organized climbing through adaptive climbing practices, boy/girl scout merit badge programs, climbing team, and basic to advanced climbing classes/instruction for individuals with various levels of climbing abilities and experience; and
- To promote the education of others in the growing sport of climbing and partner with local and nationally based community initiatives in order to meet our goals.
For More Information Call Upper Limits Downtown at (314)241-7625
For More Information Call Upper Limits Maryland Heights at (314)991-2516
For More Information Call Upper Limits Chesterfield at (636)735-3270


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Experience the Fun of Sports
Winter & Holiday Sports camps
Half-day and Full-day Winter Sports Camps
Trifecta Athletics offers specialty winter and holiday camps for youth wishing to build their strength, grow as athletes, and learn new skills during the winter holidays. Why let winter weather limit your ability to improve your skills or learn a new sport? Our indoor athletic facility and professional instruction provide the perfect environment for sports, activity, and fun this winter.
Improve Your Athletic Skills
Trifecta Athletics provides basic to advanced skills training for junior athletes, youth, and beginners. Every winter and holiday camp is designed to identify and hone each student’s athletic goals.
Whether you want to learn something new or gain confidence in your sport, our team of instructors has the experience and knowledge to help you grow as an athlete. We provide instruction on technique, form, and practice skills that you can carry with you long after your camp is complete.
Why let winter pass you by? Join in our winter and holiday camps at Trifecta Athletics in Charlotte, NC.
Choose Your Camp
All of our winter sports camps are available for either half-day or full-day enrollment.
Lunch and snacks are provided for both enrollment options. Our schedule rotates weekly, and new sports are added regularly. Choose the daily schedule that works best for you or your child.
Half-day: 9:00 a.m. to 12:30 p.m.
Full-day: 9:00 a.m. to 3:00 p.m.
Choose Your Sport:
Every camp hosted at Trifecta Athletics is designed for a variety of ages and skill levels. Athletes can choose to learn a new sport or build on their love for a specific sport they already play.
All of our instructors are former college or pro athletes who have a passion for teaching and training youth to become strong, motivated, and confident – all while learning to have fun.
Sports offered in our winter and holiday camps include:
- Strength Conditioning
New sports are added regularly! Explore our schedule to see what camps and sports are available now.
Build. Motivate. Grow.
Join the Newsletter
Mon - Fri: 6AM - 7PM
Sat: 9AM - 5PM
Sun: 12PM - 6 PM


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If you’re looking for a cardiovascular workout, walking on a treadmill or elliptical trainer can provide the same amount of force on your knees. They both have more user-friendly designs and are easier to use for beginners than traditional cardio equipment like bikes and stair climbers.
Treadmills and ellipticals also offer different types of workouts that can help you tone up your body in addition to burning calories. Make sure to adjust the settings so that you’re working at an intensity level that is comfortable for you; going too hard could lead to injury.”
Is Treadmill Or Elliptical Better For A Torn Pcl?
Walking on a treadmill or elliptical trainer offers the same amount of force on your knees, but they are more user-friendly and easier to use for beginners.
The walking surface is usually harder than an elliptical machine, so you will get a similar workout without feeling as sore after your exercise session. If you’re looking to increase your fitness level, using an elliptical trainer may be a better option because it provides more resistance than walking on a treadmill.
You don’t have to worry about inclines or turns with an elliptical machine; however, treadmills offer different options that can make the experience even more challenging and engaging for exercisers of all levels of fitness. Ultimately it comes down to what type of training you want: either cardiovascular (walking) or muscle-strengthening (ellipticals).
Walking on a Treadmill vs. Elliptical Trainer
If you’ve torn your patella tendon, walking on a treadmill or elliptical trainer may be the best option for rehabilitating your ankle. Both machines have adjustable resistance levels and allow you to increase the intensity of your workout as needed.
Treadmills typically take up less space than ellipticals, making them easier to maneuver in a small home gym setting. Walking on a treadmill can also help improve cardiovascular fitness and reduce inflammation in the knee joint area. You should consult with a doctor before starting any type of rehabilitation program, though.
Same Amount of Force on Knees
If you have a torn pcl, the same amount of force is being applied to your knees when you use a treadmill or elliptical machine. Nurses recommend that people with PCL tears exercise on an incline because it puts more pressure on the injured area and helps ROM (range of motion) in that direction.
Treadmills and ellipticals are not as good at providing ROM as running does, so they may not be ideal for those with PCL injuries. You can also try using resistance bands or weights to increase the intensity of your workout and help stretch your muscles while working out on machines. Talk to your doctor before starting any type of exercise program if you’ve been diagnosed with a pcl tear, especially if you haven’t exercised in years or don’t have experience exercising regularly.”
More User-Friendly and Easier to Use for Beginners
If you’ve torn your patella tendon, the treadmill or elliptical are both better options for exercising because they’re more user-friendly and easier to use than traditional cardio machines.
You can also try using a stationary bike or stair climber if those are more your style. Make sure to warm up properly before starting any exercise program, especially if it’s new to you. Take it easy at first and gradually increase the intensity of your workout as you regain strength in your leg muscles.
Be patient—it may take some time but with patience and good rehab, most people recover completely from a torn patella tendon injury.
What’s better for knees treadmill or elliptical?
There is no single answer to this question as it depends on your personal preferences and needs. If you are looking for a low-impact exercise that still gives your knees some workout, the elliptical machine is a better option than the treadmill. However, if you need more of an aerobic exercise, then the treadmill is a better choice.
- elliptical machines are less impactful than running on your knees, which makes them a good choice for people with arthritis or other knee problems.
- They’re easier on your knees because they don’t put as much pressure on them as running does.
- Ellipticals are popular because they help you burn more calories and improve your fitness levels faster than other types of exercise equipment do.
- Finally, one big reason why ellipticals are so popular is that they’re relatively easy to use – even if you’ve never exercised before.
Can I walk on a treadmill with a knee injury?
There is no definitive answer to this question, as it depends on your specific injury and how it affects your ability to walk. If you have a significant knee injury, you may not be able to walk very far or on inclines without experiencing pain. In that case, it might be best to stay away from treadmills altogether.
When you have a knee injury, it is important to take your time when walking on a treadmill. This will help to keep the injured area as cool as possible and minimise the risk of further damage. In addition, walk slowly so that you do not overload your injured knee. Overloading can cause additional pain and inflammation.
Are ellipticals better than treadmills?
Ellipticals are a great way to burn calories and build up leg strength and speed. They’re also a good choice if you have musculoskeletal conditions like arthritis, because they help improve your mobility.
Treadmills are still the best option for burning fat, but ellipticals can be a great addition to your fitness routine if you’re looking for an alternative that offers more variety.
Is elliptical good for back injury?
elliptical trainers are sometimes recommended for people who have back problems. They work the lower body by using a series of circles that move you through a range of motion. This type of trainer has been shown to be helpful in treating conditions like sciatica, low back pain and hamstring injuries.
- Elliptical trainers are a great way to improve your conditioning and help you recover from back pain. elliptical machines provide low-impact resistance, meaning that they are ideal if you are recovering from any type of back injury. They also allow for better range of motion in the hips and knees without putting too much pressure on the lower back.
- Ellipticals offer an alternative to traditional cardiovascular exercise, which can be helpful if you suffer from joint pain or stiffness as a result of your back condition. The gentle movements involved in elliptical training will help reduce inflammation and promote muscle healing.
- Because ellipticals don’t put stress on the spine like other forms of cardio do, they’re a good choice for people who have recently recovered from surgery or another debilitating injury . This makes them perfect for use at home following rehabilitation exercises such as PT or chiropractic treatments.
Is elliptical good for knee rehab?
Yes, elliptical exercise is a great option for knee rehab. It’s low-impact and allows you to work out without putting too much stress on your joints. It can also help reduce the amount of stress that your joints experience overall, making it a safer choice when compared to other types of exercise.
Additionally, elliptical training can improve muscle condition and build ligaments and tendons in your knees – all important factors when it comes to recovering from injury or preventing future damage.”
Is using an elliptical considered weight-bearing?
Yes, elliptical machines are considered weight-bearing aerobic activities and work directly on the bones in your legs, hips and lower spine to slow mineral loss.
These types of exercise help improve bone density and strength, which is why elliptical training machines specifically target your abdominal muscles. Make sure you use a safety harness when using an elliptical machine for optimum safety.
Are treadmills hard on your knees?
No, treadmills are not hard on your knees if you keep them at a flat level. Knees should be kept straight when running so that pain and muscle strain in the knees and feet is minimized.
And always wear proper footwear to avoid injury.
Is a treadmill better for knees?
If you’re looking to add some activity to your day, a treadmill might be the perfect option. But is it really better for your knees? There are pros and cons to using treadmills, so it’s important to consider what you’re hoping to gain from using one before making the purchase.
Better Shock Absorption
Treadmills offer a more efficient way to improve your cardiovascular fitness than running on the ground. They use shock absorbers and other technology to reduce the impact of each stride, which results in less stress on your knees and ankles. This can help you build stronger muscles and increase your endurance like when you run outside on hills.
Build Strength and Endurance Like Running Hills Outside
Running hills is one of the best exercises for strengthening your entire body, including your legs, hips, lungs, heart, arms and abs. Treadmills allow you to do this workout at home without leaving the comfort of your own home gym or living room.
Incline Increases Cardiovascular Output
When treadmill inclines are set at a certain angle (between 0-15 degrees), it will increase cardiovascular output by increasing muscle efficiency as well as improving blood flow throughout the body. This means that even if you’re not using top speed or going all out, inclining a treadmill still helps achieve great results.
Less Stress on Ankles and Knees
The fact that treadmills have built-in sensors means that they adjust their RPMs automatically according to how fast users are walking – meaning there is no need for people to strain their ankle joints by trying to keep up with an ever-changing pace while running on an inclined treadmill. And lastly… because treadmills don’t make contact with the ground like traditional running shoes do – they cause minimal damage done both physically AND mentally over time compared to pounding pavement every day.
There is no definite answer as to which type of exercise machine is better for recovering from a torn PCL. Some people swear by treadmills, while others find elliptical machines more effective.
Ultimately, the best way to determine if either type of exercise machine will help you recover and return to your normal routine is to try them both and see what works best for you.
I am a fitness equipment salesman and a gym trainer with over ten years of experience in the industry.
I have worked with many brands such as Adidas, Nike, Under Armour, and more to provide my customers with the best product for their needs. I love working in this industry because I get to work with people from all walks of life.
I have been in this industry for over ten years now and I plan on continuing to work in it for many more years to come.


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or 4 payments of $60.00 with Afterpay
Colour Black/Rose Gold
The asics NOVABLAST Platinum shoe is recommended for neutral runners seeking a responsive running experience. This lightweight design includes our FLYTEFOAM Blast midsole technology for an energetic bounce with each stride. The shoe's soft and lightweight mesh upper delivers excellent airflow, keeping your feet cooler and fresher throughout your run. Part of our PLATINUM collection, this shoe is accented with polished hues throughout the design.


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You Save $
Make a splash when you arrive to the courts in this stylish Purple Rain Sport Tank. The grey fabric has a great heathered look. Tank also features contrast binding around the neckline, racer back, built-in shelf bra, sporty colorblocking, and a rubber Bolle logo on left side.
This garment is part of the Bolle High Performance collection. These pieces feature Bolle's exclusive 4 in 1 treatment. The apparel is moisture wicking, anti-bacterial, anti-static, and offers UV protection.
- Content: 92% Polyester, 8% Spandex
- Fit High Performance pieces are cut closer to the body than traditional Bolle apparel
- Sizes: Extra Small (XS) - Extra Large (XL)
- Colors: Purple w/Heather Grey & White
|Other items in Bolle Discount Group|
Bolle Women's Electric Surge ZigZag Tank
Bolle Women's Electric Surge Sharp Skort
Bolle Women's Cosmic Glow Racer Tank
Bolle Women's Cosmic Glow Cap Sleeve Top
Bolle Women's Ultra Violet Stripe Racer Tank
Bolle Women's Tie-Breaker Pocket Skort
Bolle Women's Clear Skies Net Tank
|Check out all Bolle Women's Tennis Apparel|


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WVU Baseball Unveils New Uniforms for 2023 Season
Even though Sprig is not officially here just yet, the first sign of the changing of the seasons is baseball being played.
And as the West Virginia baseball team opens up their 2023 season by taking the mound Friday night on the road against Georgia Southern, the Mountaineers will have a new look to go along with a new year.
The WVU baseball and WVU Sports Twitter accounts unveiled new uniforms Randy Mazey’s team will wear this season. Their new threads are not drastic changes to what fans saw the team wear in recent seasons, but will offer a fresh vibe for this group of players.
New year, new look 🤤#HailWV pic.twitter.com/S4kvjRM2pg
— WVU Sports (@WVUSports) February 16, 2023
One version includes an all white on white look with “Mountaineers” in blue and gold highlighting on the front of the jersey. The other option has a WVU style gold jersey with blue lettering for Mountaineers and the player’s number. The Mountaineers will wear a blue hat with a gold brim and a gold flying WV logo.
𝙇𝙤𝙤𝙠 𝙂𝙤𝙤𝙙! 𝙁𝙚𝙚𝙡 𝙂𝙤𝙤𝙙! 𝙋𝙡𝙖𝙮 𝙂𝙤𝙤𝙙! 🔥 pic.twitter.com/9UIsUVGeSX
— WVU Baseball (@WVUBaseball) February 16, 2023
WVU baseball is now living out the “you play as good as you look and feel” saying.


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Impact Sports Therapy
Certified Athletic Therapists are highly trained professionals specializing in the care of active individuals. Athletic Therapists provide a continuum of care, including injury prevention, immediate care, injury assessment and rehabilitation.
Athletic Therapists specialize in sport/work specific rehabilitation, so that athletes/workers can return to their activities as quickly and as safely as possible.
Who can benefit from Athletic Therapy?
- Elite, Amateur, and Recreational Athletes
- Children, Adults, Seniors
- Individuals with:
- Acute/Chronic Injuries
- Occupational Injuries
- Postural and Gait Concerns
- Post Surgical Rehabilitation needs
- General body aches and pains
What services do we offer?
- Acute/Chronic Injury Assessment
- Injury Treatment and Rehabilitation
- Injury Prevention Programs
- Physical Conditioning and Re Conditioning Programs
- Postural and Gait analysis
- Sports Performance
What sets us apart from the rest?
- 1 on 1 professional care during each visit
- Modern and innovative therapeutic techniques
- Sport Specific rehabilitation
- Individualized home programs
- A positive and motivating atmosphere
- Access to large field for sport specific activities
- Full fitness center for progressing rehabilitative exercise to strength training
What modalities do we use?
- Electrical Muscle Stimulation (EMS)
- Transcutaneous Electrical Nerve Stimulation (TENS)
- Therapeutic and Deep Tissue Massage
- Trigger Point Release
- Muscle Energy Techniques
- Soft Tissue Release
- Joint Mobilization
At a typical Athletic Therapy session, depending on your concern, you will work on improving range of motion, proprioception and balance, increasing strength, decreasing pain, improving functional motor patterns particular to your work or play, and much more!
You will also receive exercises and routines that you can do at home to speed your healing even more!
Athletic Therapy is covered by many Insurance Companies, as well as many Provincial, and National sporting organizations. Please refer to their website to ensure you follow appropriate protocols to receive full coverage.
For more information on Athletic Therapy, please visit the Canadian Athletic Therapists Association website at www.athletictherapy.org , or www.aata.ab.ca


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Head off-road in a Fuel Motorcycles Dune collection Enduro Jersey.
Inspired by vintage Enduro racers and designed especially for aggressive off-road riders, Fuel enduro jerseys have been tested in the toughest conditions.
Ride in style and remain comfortable in a wide range of conditions and temperatures thanks to High IQ® Cool Comfort technology.
Get an unfair advantage out on the track and do it in style wearing a Fuel Dune Enduro jersey from Fuel Motorcycles.
- Transports moisture away from the body and accelerates evaporation
- Mesh pit vent panels for maximum airflow to high sweat areas
- Comfortable and soft, with a quick-dry/dry-touch feeling
- Stains wash out easily
- Body-mapped fabric placement


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But choosing the right kids bike can be difficult. You know yourself how you might buy your own new bike - you'd look at whether you can comfortably sit on the.
Look beyond the stickers to check the bike is light and the right size and easy for a young child to operate, especially safety features like the brakes. When looking at bikes for kids, check for the little littlr important little bikes for toddlers like can they reach and operate the handlebars and brakes.
And can they get on and off easily themselves. Disclosure Little bikes for toddlers This post was brought to you thanks to support from Argos.
The content, views, experience and opinions remain, as ever, entirely our own. Stuart's the adventure addict little bikes for toddlers of the team, always trying to persuade the family to get out, do more, go further. As co-founder and co-director he handles the business, creative, design, technical and publishing aspects of the project.
Most professional cyclists probably did, too. Training wheels are a durango bikes way to get kids comfortable on the bike, and to get them hooked on the feeling of freedom that only a bicycle can tiddlers.
When teaching your child to little bikes for toddlers, remember that the emphasis should be on balance, not todlers. Most bikes designed for the youngest children feature an easy-to-use braking system where simply pedaling backwards engages the brakes.
As with training wheels, pedal brakes are only best for children who need them to ride confidently. This means hand biker churches are ultimately the safest choice for children able to grasp their operation. As your child grows older and begins riding at faster speeds, it may be worth considering a model featuring disc brakes. little bikes for toddlers
Disc brakes provide more stopping power than little bikes for toddlers rim brakes, and are more effective in adverse weather conditions. The dedicated mountain models come equipped with hydraulic discs, which offer even more stopping power and variability in braking intensity.
Gears are great. When your child is learning to ride a bike, you need to make sure the bike is the right size for their height and age.
This will make learning faster and more fun for your budding cyclist. Bike sizes vary from 10 to 24 inches.
Depending on your child's height they will need the following size of bike. From the age of six, kids start toddles their bikes differently.
Whatever style of bike you decide to buy, there are two major factors that will determine whether the bike gets used day-in day-out, or ends up being a waste of money. Also known as runner or strider bikes, balance bikes come without pedals or little bikes for toddlers.
Some balance bultaco bike have a short rubber strap that connects the fork to the frame and keeps the handlebars facing forward. This is really useful as it means that steering is also taken out of the equation little bikes for toddlers your little cyclist is ready and the strap can be removed.
The first bike most of us parents would have ridden would have undoubtedly come with stabilisers. The benefit is that balance bikes enable your young rider to little bikes for toddlers to scoot along using their feet while bkies to grips with the basics of balancing, free from other complications.
Take a look at toddlesr Pinnacle Tineo for a good example of a balance bike. The first golden rule is to ensure that you buy a bike that fits your child properly. It also needs little bikes for toddlers be suitable for their abilities so try to avoid getting something that they will grow into.
Your child needs to have control over stopping to keep them safe and give them a sense of security while riding. Handbrakes require hands that are big enough to operate little bikes for toddlers along with strength and horde bike, so coaster brakes are usually best for first-time riders.
We often recommend a bike with both types of brakes as a transition. Most experts suggest that age 9 or 10 is a good time little bikes for toddlers have children switch over to a bike with hand gears, but some children may be ready earlier.
Gears help little bikes for toddlers how far your child can go with each pedal and come in handy as kids get more adventurous with their riding. Choose a durable, yet lightweight, frame that can stand up to normal replace bike hub by an active kid. Wider tires tend be best for kids, which is why mountain bikes and BMX bikes are so popular.
News:Jul 16, - Bicycles are a great gift for kids as they combine fun and encourage physical activity. Here at ThinkBike, especially on Saturday mornings.
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Great place, perfect for beginners or pros, this place will not let you down
This place will always put a grin on your face
Wish there was a few more trails but more are coming soon!
Perfect for everyone!
Trails are well built but always room for improvement
lacks on facilities but it is hard to run facilities at a small park like this
Would you recommend?
22/11//2017 - over 6 years ago
Was this review helpful to you?
Rob lister :
Scadson freeride park little park with a lot to offer
For a small park there is alot packed in to it with some thing new always being planned or built to chalenge your riding skills run by a group of friends who all share the same passion for riding and who are always up for suggestions and on board what other riders want
Excellent variety of trails well maintained friendly trail crew coaching available some thing for every level of rider cheep membership and day pass costs lots of parking available


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The FIFA World Cup connects with fans like no other sporting event and pulling on an official team soccer jersey is one of the most common ways fans show their passion during the 4-week tournament.
What are the most popular soccer jerseys headed into the 2018 FIFA World Cup in Russia?
“This has been a year of great diversity leading up to the 2018 World Cup,” World Soccer Shop’s Director of eCommerce Page Martin told Soccer365. “With the US not qualifying many US fans are adopting the colors and teams of their ancestors to cheer on in Russia and buying the jersey to fell more authentic.”
Top 20 Selling FIFA World Cup Soccer Jerseys 2018
(Click on jersey name for more details on the jersey)
20. Uruguay 2018 Home Jersey – Uruguay is a 2-time FIFA World Cup winner taking home the title in the inaugural tournament in 1930 as well as the first tournament after World War II in 1950. The stars over the federation crest give this jersey some added clout and the sky blue color helps it stand out as well. Fans are especially excited heading to Russia with the team in Group A along with the host nation, Saudi Arabia, and Egypt so many fans expect to see this look past the group stage.
19. Panama 2018 Home Jersey – Panama are appearing in their 1st FIFA World Cup finals and so it is no surprise that fans of Los Canaleros (The Canal Men) are grabbing the team’s official jersey from New Balance. Panama is in Group G along with Belgium, England, and Tunisia. Will the team bring home a win?
18. Portugal 2018 Home Jersey – Riding high from winning Euro 16, Portugal is looking to their next conquest, the FIFA World Cup. The dark red with green accents has a great look but being realistic this jersey is pulling in big sales and fans largely due to superstar Cristiano Ronaldo. Portugal is in Group B along with Spain, Morocco, and Iran.
17. Croatia 2018 Home Jersey – The checkerboard speaks for itself. The design is usually in the mix for best looking federation soccer kit and this year is no exception. They even kept the same template for the away soccer jersey (see below). Croatia are in Group d along with Argentina, Nigeria, and Iceland.
16. Belgium 2018 Home Jersey – Retro jerseys are a fashion trend and Belgium is riding that wave and the jersey just looks cool. The design is inspired by the jersey the Red Devils wore at the 1984 European championship. The diamond pattern across the chest is looks great and the way the Royal Belgian Football Association (RBFA) crest is incorporated on the center of the jersey pushed the look over the top. Belgium is in Group G along with England, Panama, and Tunisia.
15. South Korea 2018 Away Jersey – The Taeguk is the inspiration for the South Korea away soccer jersey. What’s that you ask? The Taeguk is the national symbol for the country and has philosophical and religious meanings. And the balance looks good on a jersey that fans are eager to pull on. South Korea is in Group G along with Germany, Mexico, and Sweden.
14. Peru 2018 Away Jersey – Peru is back at the FIFA World Cup finals for the first time since 1982 and fans are eager to see La Blanquirroja (The White and Red) on the global stage as well as their classic sash jersey. The away jersey is not as popular as the home but the solid red jersey with white sash makes a bold statement. Peru is in Group C along with France, Denmark, and Australia.
13. Nigeria 2018 Away Jersey – Nigeria reversed the roles for their home and away jerseys with the away jersey being the more traditional/conservative look. But it makes a huge statement nonetheless. The dark green jersey with lime green detailing is solid. Nigeria is in Group D along with Argentina, Croatia, and Iceland.
12. England 2018 Away Jersey – Surprising to some fans the famous white home jersey of the Three Lions is not on this list but rather than 2018 England away soccer kit. But after a quick look over, it becomes apparent the away jersey is the better looking of the pair and that is what fans will be wearing while hoping England can win their first World Cup since hosting in 1966. England is in Group G along with Belgium, Panama, and Tunisia.
11. Argentina 2018 Home Jersey – One of the all-time classic jerseys of the beautiful game, the Argentina home jersey always sells well and with Lionel Messi pulling on the jersey it only keeps fans wanting more. Depending on the run of La Albiceleste (The Albiceleste) this will most likely be a jersey that finishes even higher in the post tournament rankings. Argentina are in Group D along with Croatia, Iceland, and Nigeria.
10. Egypt 2018 Home Jersey – Egypt is back in the World Cup for the first time since 1990 and have one of the hottest players in the world with Mo Salah and those were the main forces helping the Pharaohs crack the Top 10. Egypt are in Group A along with Uruguay, Russia, and Saudi Arabia.
9. Poland 2018 Home Jersey – With a huge fan base in the U.S. and with their 12 year absence from the tournament, it is no surprise Biało-czerwoni (The White and Reds) fans are eager to grab this team jersey. This will continue to be a big seller especially if Poland can reach the elimination rounds. Poland is in Group H along with Colombia, Senegal, and Japan.
8. Spain 2018 Home Jersey – It is no surprise that fans have been grabbing the Spain home shirt. The look will be familiar to old school soccer fans in the U.S. as it was the inspired by the one the team wore at the 1994 FIFA World Cup in the U.S. The overall appearance is more modern and of course the addition of the 1 star over the Royal Spanish Football Federation crest (RFEF) makes the look even better. Spain is in Group B along with Portugal, Morocco, and Iran.
7. Brazil 2018 Home Jersey – Brazil’s home jersey is as much a part of the World Cup as the team and its players. The jersey was born out of despair but has grown to become a beacon of hope for a nation. The Brazil jersey always is a top seller and with Seleção (The Squad) in the conversation as a possible winner it will continue to sell. Brazil is in Group E along with Costa Rica, Serbia, and Switzerland.
6. Colombia 2018 Home Jersey – Bold colors are always a part of Colombia’s look and this year is no different. The jersey is inspired by the look the team wore in 1990’s. James Rodriguez won the Golden Boot 4-years ago and fans are looking for him to lead the team again (as well as buying his official jersey).
5. Nigeria 2018 Home Jersey – Soccer jersey meets fashion statement is what pushed the Nigeria jersey over the top with sales and resulted in the relatively limited quantities selling out around the globe in less than a day. The Nike store in NYC has a line around the block waiting to pick up the Nigeria shirt the day it launched. A great look and one that will probably led to changes in the future with more teams designing outside the box for a national team home jersey.
4. France 2018 Home Jersey – France is one of the favorites heading to Russia and with a host of attacking talent fans are eager to pull on their jersey. It helps that the look also has a streetwear vibe and the monochrome white rooster crest of the French Football Federation (FFF) looks great on the jersey. If Les Bleus can win the title, the France home jersey is well positioned to make a run at #1. France is in Group C along with Australia, Denmark, and Peru.
3. Peru 2018 Home Jersey – The jersey voted the Best Home Jersey at the World Cup a recent Soccer365/WorldSoccerShop ranking is not surprisingly near the top of the sales list as well. It’s hard to argue with the sash design and that style very popular in soccer is really owned by Peru. Add to it that Peru is back on the world stage and you have hit on your hands. Peru is in Group C along with Australia, Denmark, and France.
Related: Peru’s Iconic Home Soccer Shirt
2. Mexico 2018 Home Jersey – El Tri has gone with a darker shade of green for their home jersey and the fans are loving it. The geometric pattern in ligher green on each side are well thought out and the white detailing the perfect touch. It also helps that there is a strong Mexican and Mexican American community in the U.S. cheering on their team in Russia. And we think there are some fans in the U.S. who would regularly cheer for (and buy) the Stars and Stripes jersey are turning to Mexico as the regional team to cheer for this summer. Mexico is in Group F along with Germany, South Korea, and Sweden.
1. Germany 2018 Home Jersey – It is almost unfair to have to face Germany on the pitch or in a jersey ranking. Die Mannschaft have all the advantages with the FIFA World Cup Champions badge front and center on their jersey to the 4th star added to the German Football Association (DFB) crest. They also got the design right paying tribute to the 1990 FIFA World Cup winning team jersey but with a sleek, modern design. And if any team can start the tournament and end it as the #1 team, it is probably Germany. Germany are in Group F along with Mexico, South Korea, and Sweden.
HAVE YOUR SAY…What World Cup jerseys have you bought to wear during matches and out on the town? Send your comments to the Soccer Goal Poacher or leave comments below.
Shop for official World Cup soccer shirts at World Soccer Shop.


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Alpinestars Celer Jacket
Alpinestars Celer Jacket features a lot of design details that make it versatile, ventilated, and flexible for riders burning up the rubber.
The Celer is an aggressively designed jacket for track and street riders that can also be used as the top half of a two-piece race suit. With pre-curved elbows, a full zipper for connection to Alpinestars pants, polyurethane shoulder and elbow sliders, and a perforated, MotoGP-derived aerodynamic race hump, the Celer is a fully technical performance jacket.
The Celer is also the only race-cut jacket in the A-star line-up with zippered ventilation. Alpinestars Zippered Dynamic Flow Control shoulder intake vents, as well as a zippered exhaust vent in the back, provide effective venting for Bay Area summers. The Celer also has a newly designed collar construction. Utilizing a flexible mesh panel on the back of the neck, the new and improved collar is more comfortable, and integrates better with your helmet and body position while on the bike.
The new collar, accordion paneling at the waist and back of the elbows and shoulders, as well as the strategically larger aramid stretch panels on the arms make the Celer perhaps the most contouring and body conforming race jacket we’ve seen. That means more comfort with the same level of protection and durability you expect from time-tested and race-proven Alpinestars technology.
Alpinestars Celer Leather Jacket
- Removable CE Bio-Armor shoulder and elbow protection
- 1.3 mm leather construction with flexible poly-fabric and leather accordion stretch panels on the back, waist, and arms
- Chest compartments with PE padding that can be upgraded with Bionic chest pads
- Multiple snap button system at the top of the back for integration with Level 2 CE-certified back protector
- Dual density polyurethane shoulder and elbow sliders
- Stretch Aramid on the sleeves
- Aerodynamic and perforated race hump
- Zippered Dynamic Flow Control (DFS) air vents at the shoulders
- D-ring and velcro waist adjustment
- Neoprene lining on collar and wrist cuff
- Reflective detailing on front, sides, and back
- Available in European sizes 48-64 (US sizes 38-54)
- Available in Black, Black/White, Black/Red/Gray, and Black/White/Flourescent Yellow


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This is one of our favorite routes in Whitefish and is featured in Freehub Magazine's Montana Photo Book: Issue 8.3. You can mix up any of the different trails to create a perfect route for your desired time frame.
Local Trail AssociationFlathead Area Mountain Bikers (www.flatheadAMB.org)
Please consider joining or donating to the local riding association to support trail development & maintenance.donate to earn trail karma!
Trails in Route
More Stats for Freehub Magazine: The Whitefish Trail - Woods Lake Loop mountain bike route
Altitude change0 ft
Altitude min3,403 ft
Altitude start3,586 ft
Altitude end3,586 ft
Distance climb1 miles
Distance down2 miles
Distance flat916 ft
- Snow Packed
- Snow Covered
- Freeze/thaw Cycle
- Prevalent Mud
- Very Dry
Recent Trail Reports Along Route
Sep 8, 2018 @ 8:27amSep 8, 2018
Jul 24, 2017 @ 3:52pmJul 24, 2017
- login to download gpx or kml files.


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Official Memorabilia, in conjunction with Football Federation Australia, is pleased to release the 2016 Matilda’s Dual Signed Lithograph. Featuring the signatures of Matildas Co-Captains, Clare Polkinghorne and Lisa De Vanna. Limited to just 50 editions worldwide, this piece is a must have for all fans of Australian football, so don’t miss your chance to pay tribute to our women in green and gold!
- Pays tribute to the 2016 Matildas
- Personally signed by Matildas Co-Captains, Clare Polkinghorne and Lisa De Vanna
- Limited to just 50 editions worldwide, with each edition accompanied by an individually numbered Certificate of Authenticity
- Officially licensed by Football Federation Australia
- Authenticated by a-Tag
- Approximate framed dimensions 800 x 500 mm


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- All levels
Our courses are adapted to your needs
Lessons are given by guide who are used to working with riders of all ages and of all levels.
Lessons are one or two hours long… the choice is yours… either in small groups or individually. The outside school is big enough (20m by 40m) to accommodate 2 groups.
As a result, you can choose between:
– Advanced courses: position and training in the three speeds with horses which have different temperaments and are increasingly difficult to handle.
– Refresher courses: for occasional riders who want to get back to a certain level, particularly before taking part in trail rides.


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Jawaharlal Nehru Stadium is one of the finest Cricket Stadiums in India. This multipurpose stadium was constructed in the year 1982 by the Government of India. The Jawaharlal Nehru Stadium, Delhi will be the main venue for the athletic events to be held during the 2010 Commonwealth games. The Jawaharlal Nehru Stadium is the third largest stadium in India.
Several good cricket performances took place in this Jawaharlal Nehru Stadium. The first One day International cricket match was played on 28 September, 1984 between India and Australia. Apart from sports like football and cricket this cricket stadium is also the venue for various kinds of entertaining performances like concerts by notable musicians and singers.
The Jawaharlal Nehru Stadium located in Delhi is well-equipped with comfortable seating arrangements as well as with modern lighting facilities. This stadium of Delhi is very spacious and covers a total area of about 100 acres of land. The Jawaharlal Nehru Stadium can accommodate a total of 75,000 guests for cricket and football matches, approximately 100,000 guests for athletic events. For concerts this cricket ground can accommodate a total of 130,000 guests at a time.
The Jawaharlal Nehru Stadium also houses the main offices of the Indian Olympic Committee. This stadium also hosted the 9th India Asian Games.
Getting to Jawaharlal Nehru Stadium, Delhi:
This stadium is easily accessible from all corners of the city. The Jawaharlal Nehru Stadium is located in the area of the Lodhi Road close to the C.G.O. Complex. One can reach the stadium by cab, taxi, metro or bus.
Last Updated on 24 August 2012


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This is the sixth year since Leeds Met Skiers and Leeds Met Snowboarders joined up to create Leeds Met Snowsports. During this period the club has exploded in strength to being BUSC (British University Snowsports Council) affiliated and having up to 200 members. We are made of people who just love to ski and snowboard and are an extremely social club who have events every week either team socials or trips to Castleford Xscape to get our fix of snow!
Competing is also a major aspect of our club and we regularly enter competitions, the biggest of which is BUCS held every year in Edinburgh attracting Universities from all over Britain. 2011 saw our best ever performance placing 2nd in 'Men's Big Air Skiing', 1st in BUISC Slopestyle and 2nd in Board Slalom.
The club also run a yearly trip to the French Alps. This is a fantastic time, incorporating extreme sports and extreme nights out.
We are club that welcome all new members whether you are an experienced skier or boarder or if you are a complete beginner. Leeds Met Snowsports is a perfect way to meet new friends, enjoy the sports and enhance your university experience.
Look out for our stall at Fresher's Fair or contact the Sport Office for more information. You may also like to like us on Facebook, by clicking here.
It's business time for BUCS
Welcome to the new Carnegie Sport website
BUCS success aplenty for Leeds Met
For more information on the Snowsports programme please contact:
The Sports Office, Carnegie Sports Centre
0113 812 8440


text: Compression shorts and compression capris can be beneficial for those suffering from conditions such as lymphedema, edema, and lipedema. The compression provided by compression shorts and compression capris help to reduce swelling, improve circulation in the affected area, and promote healing. Compression shorts and compression capris are also beneficial for people who experience discomfort from inflammation, as the compression helps to alleviate pain. They are designed to offer support as well as compression, making them great for sports activities or everyday use. Compression shorts and compression capris come in a variety of styles and compression levels to accommodate different needs. When selecting compression shorts or compression capris, it is important to choose one with the correct compression level for your needs. Be sure to consult a doctor before wearing compression shorts or compression capris if you have any medical conditions. With proper care, compression shorts and compression capris can help improve comfort and reduce swelling associated with lymphedema, edema, and lipedema.


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Anatomically-shaped details enhance the fit and grip of the Tonics® Triton AST Half Chap. Made of European leather, this half chap features an ergonomically-shaped rear leather flap with elastic insert for optimal calf adjustment. Durable, anti-slip leather on the inner calf ensures grip.
Offering serious protection for winter riding, the Ariat® Ladies' Extreme H2O Insulated Tall Boot pairs waterproof, full-grain leather and suede with a neoprene shaft and waterproof membrane construction. Thinsulate™ for warmth plus a thermal insole, moisture-wicking lining and X-Static® layer work to maintain a comfortable foot temperature.
Comfort meets function with the Ariat® Bromont Tall Winter Boot. These insulated tall winter riding boots from Ariat® are designed for long days in the saddle and around the barn. Feature stretch panel for a snug fit, and premium suede inside calf for better contact and feel. Waterproof boots that are attractive, warm and hard working.
The Ariat® Bromont Dress H2O Insulated Boot will keep your feet warm all winter long. This riding boot features waterproof construction with a waterproof full-grain leather upper. A breathable Primaloft® insulation provides warmth without bulk.
Dublin® Medway Boots are loaded with equestrian appeal. Waterproof Redskin leather combined with an HBR® waterproof membrane to 160mm and a Thinsulate® lining make for practical, good-looking boots that keep your feet dry and toasty. Dublin’s RCS insole and Tough Tech outsole work to keep your feet stable whether walking or riding.
This Ariat® Children’s Heritage Contour Field Boot is crafted of supple full-grain leather and fully leather lined for riding support. Designed to provide a great fit and polished look, this field boot is contoured through the ankle. An elasticized side panel and an elastic gusset at the inside of the knee further enhance the snug fit without binding.
The Middleburg™ Ladies' Dressage Boot represents a great value in a comfortable, stylish dressage boot. This thoughtfully-designed riding boot makes a seamless transition from schooling to competition. Lined in supple leather, it has a roomy round toe, leather-covered gusset, moderate Spanish top, front zipper with top keeper and dual spur rest.
In stretchy, supple leather, this Middleburg™ Ladies’ Contour Field Boot is deceptively luxurious at its attainable price. This soft leather boot offers a custom fit and feel that rivals that of more expensive options. It’s made for a flattering profile and includes an inner grip calf panel, spur rest, punched toe cap and more. A gorgeous show boot.
This Middleburg™ Contour Elite Field Boot defies its budget-friendly price as it fits and feels like custom from day one. Soft, stretchy, slightly textured leather breaks in instantly for immediate riding comfort and offers a close contact feel. Black patent trim, an inner grip panel, black enamel buttons and other design details add up to one stylish field boot.
The Ariat® Ladies’ Kendal H20 Tall Boot offers comfort, warmth and modern style. This riding boot has a waterproof, full-grain leather and suede upper and a waterproof, breathable GORE-TEX® lining in elegant plaid. Primaloft® insulation keeps foot cozy against chill while ATS® technology provides great support.
Created to suit the wider calf, the Ovation® Flex Plus Field Boot delivers incredible comfort. This ladies’ field boot features two stretch gussets along the rear zipper. In fine, full-grain calf leather, it's fully lined with vegetable tanned leather that molds to the leg for a custom fit. A Soft Flex™ inset at the ankle allows flexion and provides an immediately broken-in feel.
The TuffRider® Ladies' Wellesley Tall Dress Boot gives you the comfort and style of a custom boot--at a fraction of the price. This zippered dress boot has a stretch panel that allows a custom-like fit. An elegant, slightly squared toe with stitched toe cap, gently curved top and dual zipper keepers create a refined look.
The Ariat® Ladies' Heritage Contour Zip Field Boot-Tall height is traditionally-styled in full-grain leather with a contoured fit through the ankle for a flattering look. A full leather lining provides calf support for riding. A full-length, elasticized side panel and elastic gusset on the inside of the knee allow for a snug fit without binding.
The TuffRider® Ladies' Regal Field Boot in supple, soft leather offers elegant style with its Spanish top, square toe and contoured cut. An integrated grippy leather panel on the inside of the calf provides grip and support. A full elastic panel allows for a great fit.
The Freejump Liberty XC Chap attaches quickly to the Freejump Liberty XC Shoe. This innovative zippered half chap has double leather on the outside and grain skin on the inside for a close contact feel.
The Mountain Horse® Ladies’ Fiorentina Tall Boot with Prolaze-Flexnotch™ technology combines comfort, style and convenience. Lined in pigskin napa leather, this zip tall boot allows for a comfortable, heels-down position. A hidden elastic panel supports a custom-like fit against the calf. IPS shock-absorbing technology in the heel helps prevent fatigue.
Designed for a superior fit, the Mountain Horse® Ladies’ Venezia Field Boot lets you ride at your best. Prolaze-Flexnotch™ technology allows a comfortable heels-down position, while a hidden elastic panel offers the feel of a custom fit. This elegant field boot has eight sets of fixed elastic lacings, a Spanish topline, pigskin napa lining and spur rest.
This Ariat® Ladies’ Heritage Contour Dress Zip Boot is made of supple, full-grain leather in a contoured design for a flattering fit. Fully lined in leather, this classic zip field boot has a full-length elasticized stretch panel, an elastic gusset at the knee, high-cut Spanish top and a plain toe.
This Petrie Ladies’ Standard 3000 Dressage Boot is designed to encourage correct leg positioning. Made in Holland, this durable leather dressage boot is leather lined, styled with a Spanish top and fitted with a grippy rubber outsole.
The Donatello Dress Boot delivers beauty, elegance, performance and comfort. In full-grain nappa leather, this tall riding boot features Tredstep's Pro-Flex design for full ankle flexion and a reduced break-in time. It has a full-length, heavy-duty YKK® coil zipper and a rear stretch panel.
The Tredstep™ Donatello Field Boot provides comfort and an exceptional fit that supports top performance. In high-quality, full-grain napa leather with a supple leather lining, this slim-fit riding boot follows the contours of your leg with its rear stretch panel and top gusset. Tall height.
The Ariat® Ladies' Quantum Crowne Pro Zip Field Boot gives you all the features of a custom boot at the price of a ready-made boot. It features Cobalt Quantum Technology™ to reduce foot fatigue and deliver superior performance and control. This field boot is styled with a high Spanish cut topline, punched toe cap and swagger tabs with enamel logo hardware. Tall height.
The Ariat® Ladies' V Sport Tall Zip Boot offers incredible comfort and style. This tall riding boot is crafted in premium, soft full-grain leather with lizard embossed cuff detail. Cobalt™ Quantum Technology keeps your foot comfortable even in rigorous conditions. Tall height.


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SkiLL is ski sport partner of the Gartenhotel Theresia
English speaking ski instructors
The Gartenhotel Theresia is located in the heart of the world-class ski resort of Saalbach-Hinterglemm, just a stone's throw from the pistes and lifts.
Opposite the hotel, no more than 80 metres from our front door, you will find the SkiLL ski school and equipment rental shop run by the Loitfelder family. "SkiLL – school & rent" is ski equipment partner of the Gartenhotel Theresia.
Ski and snowboard lessons
Group courses and private lessons
We recommend booking your ski or snowboard lessons online before you arrive. Group courses and private lessons are available.
Ski lessons for all ages
Happy Minis: 3 - 4 years
Happy Kids: 5 - 14 years
Teens & adults: from 15 years
Book your ski equipment and ski lessons from the comfort of your own home directly at SkiLL
Free technique training for advanced and expert skiers: free participation in ski technique training sessions. Info: group course, once a week in the afternoons, please register in advance.
Free ski waxing: voucher for one hot ski wax.
SkiLL tuning (ski service): skis will be picked up between 16:00 and 17:00 from the hotel and returned by 8:30 the next morning. The hot wax voucher can be redeemed as part of this offer.
Exclusive ski school service– only for children of guests staying at the Gartenhotel Theresia.
At the end of the ski day, children will be brought back to the hotel by their instructor and handed over to the childcare team at the hotel.You can also drop your children off an hour before the start of ski lessons (from 9:00) and let the childcare experts at the SkiLL centre look after them.
Free ski equipment for children: for each ski set rented by an adult, one child up to 10 years can hire ski equipment for the same period free of charge.(1 December 2021 to April 2022)
Ski rental in Saalbach-Hinterglemm
The SkiLL ski school & hire centre is the perfect place for top lessons and equipment.


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RUGBY Mini Camp ONLINE
TIMES & LOCATIONS
We are launching our Mini Camps which includes 90 minutes sessions across 3 days.
In these 3 days we will cover movement, mechanics, fitness, conditioning as well as Rugby skills and drills which are perfect for Rugby Athletes preparing for their current season.
Athletes will also get access to our CAP App with a personalised training programme for 3 weeks and nutrition plan.
Ages: 12+ years old. OPEN TO ALL FITNESS LEVEL
- START DATE: Monday 12th July
- END DATE: Wednesday 14th July
- COSTS: $150 per person ($50 per day)
- Monday & Tuesday: 12.30PM-2PM NZT
- Wednesday: 2.30-4PM NZT
LIMITED SPACES: Open to ONLY 8x ATHLETES
- RUGBY Mini Camp ONLINE$150$1500$0


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text: The last time me and a buddy rode, it was hot, humid, and miserable, and our regular dirtbike helmets were like swimming pools. After that ride I vowed to find something different. Just picked up a Fox Proframe MIPS helmet, and WOW what a difference. I'm old and slow, and would not recommend this helmet to anyone doing MX, high speed desert racing, or any Dual Sport on road stuff, but for woods riding it's incredible. Feels and fits like a bicycle helmet, so it doesn't have all the comfort padding, but it's so light and ventilated I can't get over it. The top downhill bike riders are using it, and they are faster than me at times, so I figure it's OK for my use. Anyone else use one of these? If not, look at your riding style, and check it out. Note, not affiliated blah blah. Interest lies in if I am the only one trying this out on a dirtbike.


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Dr. Vijay Vad is a world-renowned Physiatrist with a subspecialty in Sports Medicine and the author of The New Rules of Running: Five Steps to Run Faster and Longer for Life. This is a runner’s must-have book; in conjunction with Dave Allen and two-time NYC Marathon Champion Tom Flemming, the content is founded on research of over 3,000 articles on the subject of running. The book is broken down in to the “5 rules of running,” proper biomechanics, training best practices, emphasis of strength-training, nutrition as well as injury prevention. This is truly a complete guide for any runner, whether a novice aspiring to run a first race or even just to run for weight loss and health, as well as for the experienced runner seeking to better perform and run for life.
The New Rules of Running is available on Amazon.com.


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Introducing the Adidas Predator Edge+ FG ‘Hi-Res Blue Turbo’ GZ9002 – the ultimate weapon for footballers looking to dominate the pitch. Designed with precision and innovation, these boots combine style and performance to enhance your game and leave opponents in awe.
1. Enhanced Ball Control: The Adidas Predator Edge+ FG features a Primeknit collar that provides a snug fit and ensures excellent ball control. The Demonskin technology on the upper adds grip and spin for unparalleled precision and swerve.
2. Maximum Stability: Equipped with a Controlframe outsole, these boots offer maximum stability and support during quick lateral movements. The Hybrid stud configuration provides optimal traction on firm ground surfaces, allowing you to make explosive plays.
3. Responsive Cushioning: The Boost midsole delivers exceptional energy return, keeping you comfortable and responsive throughout the match. It absorbs impact and provides cushioning, reducing the stress on your feet and joints.
4. Adaptive Fit: The laceless design of the Predator Edge+ FG ensures a seamless fit without any distractions. The Primeknit upper stretches to match your foot shape, providing a personalized fit that feels like a second skin.
– Color: Hi-Res Blue Turbo
– Upper: Primeknit upper with Demonskin technology
– Outsole: Controlframe with Hybrid stud configuration
– Midsole: Boost cushioning technology
– Closure: Laceless design
– Suitable for: Firm ground (FG) surfaces
Elevate your game and unleash your true potential with the Adidas Predator Edge+ FG ‘Hi-Res Blue Turbo’ GZ9002. Designed for precision, control, and speed, these boots give you the edge on the pitch like never before. So, grab a pair today and conquer the field with confidence.


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Girls' New Balance KJ890GRG Rainbow Shoes
Your little athlete is sure to fall in love with New Balance's lightest (and brightest!) design yet, the KJ890GRG! Created to keep her feet stylish and her stride light, this running shoe features a breathable mesh and synthetic upper, Abzorb® cushioning and a lightweight blown rubber outsole. Not to mention, the colorful design is sure to compliment almost any athletic or casual outfit!
- Flat laces lock into place to prevent top-of-foot discomfort
- Welded seams for no-sew material application
- Removable full-length insert of Abzorb® cushioning provides added comfort
- Synthetic and mesh upper provides lightweight comfort and support
- Abzorb® Strobel Board runs full length of the shoe to maximize shock absorption and comfort
- Blown rubber outsole is extremely flexible and lightweight to provide enhanced cushioning


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Last Updated on November 18, 2023 by Daniel
Ways to be a better golfer.
You may have attended the best golf lessons, watched the best golf instructional DVD’s or even had all the best golf equipment. Well, that may help, however, to be a better golfer, there are certain things you must know even if you’re an amateur golfer or a professional golfer.
If you are looking for ways to be a better golfer, we’ve summed up 10 ways to be a better golfer on this page. They aren’t so difficult to practices, following these steps will not only better your golf, but it will also promote your general health and wellbeing.
So, if you’re ready to be a better golfer, here are the 10 ways to be a better golfer.
Table of Contents
WAYS TO BE A BETTER GOLFER: CHECK YOUR EYES CONSTANTLY
To be a better golfer, you may need your eyes checked every now and then. Although, your eyes won’t turn sour for a considerable length of time to come, yet as indicated by the Census Bureau and the National Center for Health Statistics, one out of each 10 individuals 18 or more seasoned in the United States detailed some decrease in vision in 2016—even individuals who wear glasses. You may joke that you play better when the ball and the fairway are a haze, yet actually routine eye checkups will support your game.
In addition, you also need an unmistakable vision for pointing, improved coordination between your hands and club, and maybe above all—eye joining. This term alludes to how well your eyes cooperate (regularly one has a clearer vision than the other) and it’s a major piece of having great profundity discernment.
WAYS TO BE A BETTER GOLFER: GET FIT FOR YOUR PUTTER
You take 30 or more whacks with the damn thing each round. It should be fit for you. What’s more, it may be the least fit club in your sack. An investigation of 100 golfers by club fitting specialists Club Champion for Golf Digest uncovered that 66% of golfers don’t fit into the standard length of 35 inches.
What’s more, 28 percent of golfers either need in excess of 35 inches or under 34 inches importance, there are some really awful fits out there. This isn’t actually what you need when you’re attempting to fold the stone into an opening just 4.25 creeps in distance across—regardless of whether you would now be able to leave the stick in.
WAYS TO BE A BETTER GOLFER: HOLD YOUR POSE AFTER EVERY SHOT
Regardless of whether it’s a putt, a chip, a dugout shot or a drive, your objective ought to be to finish the swing in an extraordinary completion position. Why? It implies your swing was likely appropriately matched up, had great rhythm, and the speed was in the perfect spot—through effect. In the event that you center around getting into a pleasant completion position, you’ll be flabbergasted how much better your ball-striking will turn into.
PRACTICE PITCHING SIDEARM
Most beginners battle to swing the club in the right arrangement. This occurs for various reasons, however, every one of them can be redressed on the off chance that you imagine you’re a sidearm pitcher. Get a tennis ball and toss it sidearm powerfully against a wall. Note how, without supposing, you consequently load into the leg more distant from the divider, and your arm backs back for the toss. At that point, you feel a detectable lower-body weight move toward the wall while your arm still hasn’t exactly finished the windup.
At last, when all your weight has moved into your front leg, you turn your chest toward the divider and after that let your arm throw the ball capably forward. This kind of sequencing is fundamentally the same as what befalls your body, arms, and club when you swing. So, the more you work on tossing sidearm, the more you’re preparing the synchronization expected to drive the ball like you constantly needed.
To be a better golfer, you need to disregard the reality that it’s simply better for you. There’s simply no denying that you’re more tuned in to the game when you walk. You have sufficient energy to quiet down after the awful shot (or even incredible shot); you still have a chance to really take a look at where the stick is as you’re strolling to your ball and choose what side of the green you need to play as well.
There’s enough time for you to entirety up the hazard and reward of that shot over a water risk. None of that occurs in case you’re at your golf ball in a squint in a truck with music booming to further divert you from the main job. Also, how might you absorb the magnificence of the environment?
STRETCH THOSE HAMMIES
Your bad hamstrings. Two things are neutralizing them as far as great capacity—our generally situated ways of life and foremost muscle (front side of the body) predominance. Furthermore, when the hamstrings become incessantly short and tight, it can unleash ruin on your golf swing and lead to wounds that will keep you off the course. An extraordinary method to begin each day is by extending your hamstrings, says Golf Digest wellness guide Ralph Simpson.
- Lie on your back in an open entryway and extend one leg to the door jamb while different lies level on the ground, toes up. Hold for a couple of moments and afterward switch leg positions.
- Balancing on one leg, lean your middle forward and expand the contrary leg behind you until your chest is generally parallel to the ground. Come back to a standing position and rehash for various reps before exchanging legs. You can clutch something for better equalization.
SWING MORE AT HOME
It’s anything but difficult to express the most ideal approach to improve is to rehearse more, yet that is not in every case simple is getting yourself to a fairway, or even a range. A workaround since quite a while ago pushed by driving teacher Hank Haney requires just a small amount of the space, and whatever club you have lying around the house.
By just taking a 100 practice swings multi-day, Haney says you can build quality and adaptability and increase familiarity with where the club is in different positions. “You begin assembling a repeatable movement—which is extraordinary, regardless of whether the movement isn’t immaculate at this time,”.
HAVE A SPECIFIC PLAN AT THE RANGE
To be a better golfer, you need to have a specific plan. Yes, it’s enjoyable to swing with the total surrender at the range, no water or OB to destroy your tear at the ball, Tragically, it’s likewise a burden to your game, shaping negative behavior patterns and inappropriate muscle memory. Whenever you’re working through a bucket, come with an arrangement. Pick an objective out there. Not exclusively are you imitating on-course requests; however, it likewise gives your session reason and anticipates careless hacking.
Also, randomize your club determination for each ball. As opposed to hurtling through 15 back-to-back drivers, support an arrangement of the driver, 7-iron, fairway wood, wedge. Regardless you’ll hit a lot of balls for one specific club, only not in succession—which is the means by which golf is played.
FUEL YOUR BODY BETTER
Finally, to be a better golfer, you need to eat an appropriate, nutritious breakfast joining protein and moderate discharge carbs preceding playing as opposed to running onto the tee with nothing or, best case scenario a bacon roll. At that point hydrate and proceed to ‘touch’ all through the round.
Take something light (ideally something isotonic) and bites like natural product/nuts and so forth routinely as opposed to eating a chocolate bar and having a beverage at the turn.


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Once you placed successfully your order, it will be processed and printed exclusively for you within 4 – 7 days. You will receive your order within 10 – 15 business days after printing is complete.
USPS shipping costs $4.99 for order under $100.00.
As sizes might vary from your usual brands, we strongly recommend you CHECK OUR SIZE GUIDE before purchasing.
Allow for a tolerance level of 2.5cm/1in. If you’re unsure it’s always better to choose the larger size.
– Pattern: Fashion Print
– Thickness: ordinary
– Applicable scenario: sports, golf Jersey , fishing, hunting, horse riding
– Product category: Short sleeve Polo shirt, Long sleeve Polo shirt
– Main fabric composition: Ultraviolet-proof cloth
– Size: S, M, L, XL, 2XL, 3XL, 4XL, 5XL,
– Applicable gender: Unisex
– Version: Slim
– Special process: Printing
– Suitable season: Spring and Summer
– Style: Leisure
– Care: Gentle Machine Wash Cold, Do Not Bleach
NOTE: We are not responsible for any fees/taxes/duty caused at buyer’s country.
Because this product is made to order, we can’t accept returns due to size issues.
Custom Name Team Golf Polo Shirts: Show Your American Pride on the Green
American flag custom name team golf polo shirts are a fantastic way to display your patriotic spirit while enjoying a round of golf. With their unique design and personalized touch, these shirts are sure to make you stand out on the green. Whether you’re playing for fun or competing in a tournament, these stylish polo shirts will give you confidence and represent your love for both golf and country.
Stand Out with Customization
One of the biggest advantages of American flag custom name team golf polo shirts is that they can be customized with your own name or any text that resonates with you. This customization adds a personal touch to your outfit, allowing you to express yourself in a unique way. By wearing these personalized shirts, not only will you show off your patriotism but also demonstrate pride in being part of a team.
Durable Fabric for Comfortable Play
Made from high-quality materials, these polo shirts ensure comfort during long hours on the course. The fabric is designed to wick away moisture and keep you cool even under intense sun exposure or physical exertion. This feature is crucial as it allows unrestricted movement while maintaining optimal body temperature throughout your game.
User-Friendly Design for Maximum Swing Performance
The American flag custom name team golf polo shirt has been specifically designed with golfer’s needs in mind. Its lightweight construction ensures minimal interference during swings and enhances overall performance on the course.
Bold Colors Attract Attention
The vibrant colors featured in this apparel collection make sure all eyes will be on those who wear it! Stand out among fellow players by sporting bold shades such as reds, blues, whites â€“ all representative hues associated with the American flag. These colors symbolize national pride and unity, making them a perfect choice for any golfer wishing to showcase their love for their country.
Unite Your Team
Another great advantage of these custom name team golf polo shirts is the sense of unity it brings to your team. By wearing matching shirts, you create a strong bond amongst teammates and promote camaraderie. This can have a positive impact on team spirit and performance during tournaments or friendly matches.
American flag custom name team golf polo shirts are more than just stylish apparel â€“ they are a statement of patriotism, individuality, and teamwork. With their customizable features, comfortable fabric, and golfer-friendly design, these shirts offer both style and functionality on the green. So why not elevate your golf game while proudly displaying your American pride?
Swing, Swear, and Look for the Ball: The Importance of Custom Name Team Golf Polo Shirts
The Role of Custom Name Team Golf Polo Shirts
When it comes to playing golf, having the right attire is just as important as having the right swing. One key element that can make a difference in your game is a custom name team golf polo shirt. These shirts not only provide comfort and style but also serve as a way to showcase your love for the sport and show off your team spirit.
Stand Out on the Green with American Flag Design
As an avid golfer, you know how crucial it is to make an impression on the green. Opting for an American flag design on your custom name team golf polo shirt can add a patriotic touch while setting you apart from other players. The iconic stars and stripes will not only catch attention but also display your pride in being part of this great nation.
High-Quality Material for Optimal Performance
To excel in any sport, including golf, one must prioritize comfort and functionality. When choosing custom name team golf polo shirts, ensure they are made from high-quality materials that guarantee breathability and moisture-wicking properties. This will keep you cool during those long rounds under the scorching sun while maintaining optimal performance throughout.
Promote Unity with Personalized Names
Customization adds a personal touch to any item we own or wear; likewise, personalized names on team apparel foster camaraderie among teammates. Having individual names embroidered or printed on custom name team golf polo shirts creates unity within the group while boosting morale and creating lasting memories both on and off the course.
A Stylish Addition to Your Wardrobe
Aside from their practical benefits during gameplay, custom name team golf polo shirts are also a stylish addition to your wardrobe. The sleek design and tailored fit make these shirts versatile, allowing you to effortlessly transition from the golf course to casual social gatherings without compromising on style.
Custom name team golf polo shirts are more than just clothing; they represent your passion for the sport, showcase your patriotism, and foster unity among teammates. Investing in high-quality and personalized apparel not only enhances your performance but also adds a touch of style to your overall look. So next time you step onto the green, swing with confidence while proudly sporting your custom name team golf polo shirt!


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This mens t-shirt keeps you comfortable and dry as you move and stretch post-workout. The classic crewneck style has a clean and modern look, finished with an adidas logo on the left sleeve.climalite fabric sweeps sweat away from your skinCrewneckadidas brandmark on left sleeveThis product is part of the adidas sustainable product program: Products are made in more sustainable ways to make the
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Designed for Pilates, Yoga, stretching and general fitness drills, the adidas Elite training mat provides you with comfort and cushioning as you exercise. This stylish mat features iconic adidas 3 stripes and ensures easy storage thanks to its roll up design.
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Adidas PureMotion Stretch 3 Stripe Pant - Vista Grey A handsome and versatile flat-front style that moves with your golf game, these mens twill pants feature a puremotion® design for a full range of motion. Stand Out features; Front pockets; Back pockets; Inner left pocket Flat front; Constructed belt loops Designed for full range of motion 100% polyester twill
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With its panoramic design, easy-feeding door, energy-efficient soft start lighting and AquaClear filter, Fluval Vista Aquarium Kit 16 Gallon is the ideal choice for hobbyists looking for great aesthetics as well as simple maintenance. Energy-efficient soft start LED lamp mimics the sun naturally by coming on slowly to avoid startling fish. Recommended for freshwater only.


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SHIMANO CURADO K 300HG BAITCAST REEL
Currently Out of Stock
Tournament-tough quality and superb dependability, Shimano built the Curado 300 for anglers who arenâ€™t just chasing fish but those targeting quality over quantity. Incorporating a deep 300-size spool intended for heavy-pound line and the needed capacity for extra-long casts, the Curado 300 features a long handle with wide-grip knobs to provide anglers with the extra power thatâ€™s necessary when pulling on big fish. At the backbone of the Curado 300 lies its rigid HAGANE Body that prevents flex when that giant finally decides to commit. Available in two gear-ratio options â€” a standard 4.7:1 and an HG 6.6:1 â€” the Curado 300 allows anglers to find the right reel to match their fishing style and needs. Engineered with power in mind, the standard 4.7:1 model pulls double-duty for anglers fishing slower, methodical presentations, or when fishing with Alabama rigs or magnum crankbaits. The HGâ€™s 6.6:1 gear ratio provides a slightly faster retrieve and is ideal for anglers aggressively working baits or for quickly picking up topwater slack. Built to fish big baits for big fish, Shimano created the Curado 300 to perform and never back down.


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In the spring of 1979 a golf equipment salesman named Gary Adams took out a $24,000 loan on his home and founded the TaylorMade Golf Company. He rented a 6,000 square-foot building that at one time housed a television assembly plant. Counting him, there were three employees and a single, innovative product: a 12-degree driver cast of stainless steel. This new metalwood looked and sounded different from a wooden wood, and most important, it performed differently.


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A submission one sees a lot of in professional fighting is the armbar. This move is very simple by design which makes ease of use a large factor in its popularity among all types of fighters. This move also has many variations in setup which makes it a threat from many different positions. In addition to that it has both offensive and defensive variations which make it and even broader threat.
There are many subtle differences between the types of armbars but they all have the same basic finish. The move is performed by putting both feet across the opponent’s chest with one arm between your legs. The trapped arm is then held at the elbow joint with your arms. then pressure is applied by rolling the hips up and pulling back on the arm.
This move can be used in many ways as a strictly offensive move. For example Its use from the mount or knee-on-belly position is a very hard move to defend against. The attacker has a full range of motion and has the leverage of his whole body at his disposal. Also because of the increased amount of control when on top it makes setting up this move easier as well.
Another derivation of the move that is rarely seen but would surely surprise an opponent is the flying armbar. This move is executed from the standing clinch position where the opponent is expecting strikes or some sort of take down, not a submission. If landed successfully fast and unexpected type of armbar is sure to end a fight quickly.
One of the most commonly used variations of the armbar is used when in the guard position. Its set up is straightforward and easy to complete. Also once comfortable with the move it can be locked in very fast. This makes its use as a counter move a very real threat. This is true especially in mixed martial arts where mounted opponents use strikes a lot which opens up arms for attack
Also this move can be used when in bottom sidemount position. From a sidemount the armbar requires a little more strength and flexibility to complete. This could also surprise an opponent with a quick submission because many people feel very comfortable on top in sidemount position.
Lastly a variation of the armbar from the half guard position can be used to overpower an opponent. This move is a more complex setup and finish which requires some finesse, so it is a more advanced move. However it is just one more of the positions an armbar canb be successfully landed from.
The Veteran’s Move
The armbar is probably one of if not the first moves that people learn as they enter the world of mixed marital arts and has probably been tried by people with no training. This does lead to a host of counter moves and defensses against the move as well. However an experienced grappler who practices this move can use this move very effectively because of its versatility and speed.
The armbar is also a very dangerous move. With an experienced user and enough pressure an armbar can rip the tendons and ligaments of the elbow or even break the bones of the arm.


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Here's my Eddie, the Race Face cranks are going, replacing it with the Hollowgram SISL with 39/26 T configuration.
Frame: Hard Eddie Nude Carbon (M)
Fork: Fox 32 Float 29 100mm with Kashima
Seatpost: Easton Haven 400mm
Saddle: Selle Italia SLR Flow carbon rails
Cockpit: RaceFace Turbine Stem and NEXT SL 3/4 rise bar
Grips: SRAM (ODI)
Drivetrain: SRAM XX (X9 T2 RD)
Brakes: SRAM XX
Wheels: Stans ZTR Crest w/Shimano hubs Centrelock
Tires: Schwalbe TL
Crankset: Cannondale Hollowgram SISL 39/26
Pedals: Shimano XTR Race M980
Weight: 21 lbs
One anomaly with this frame, apparently, SRAM Crankset limitation 26T inner ring maximum. I tried putting on my Cannondale Hollowgram SISL with 132mm spindle and the 28T inner ring rubs the chain stay. Cannondale is making a 137mm spindle, not yet in the market, which should solve the problem. I'll stick with the 39/26 for the time being and put the 42/28 down the road once Cannondale releases their 137mm spindle. FSA, Shimano and Raceface cranks apparently do not have this issue with the Eddie frame.
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Thread: My Hard Eddie 2013
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he women's 226 shorts uses Stretchskin technology, which offers muscle compression and improved aerodynamics during a race. The Italian Tri-tech chamois pad gives you more comfort on the bike without restricting movement whilst you run. The 226 Tri Short also boasts two rear pockets for storing any necessary nutrition, and an elastic grip hem which keeps the pants in place throughout the race. A perfect blend of comfort and speed.
HIGHLIGHTS STRETCHSKIN This next generation technical fabric fits the body like a second skin offering the necessary muscle compression. Waterproofing treatment keeps the garment dry at all times, whilst also providing a UPF 50+ sun protection.
TRI-TECH CHAMOIS The popular Italian Tri-Tech chamois pad, 4mm deep and 120kg per m3 density, provides the best possible comfort on your bicycle, whilst also drying quickly.
STORAGE Three pockets on the lower rear side provide ample space for nutrition within easy reach.
ELASTIC GRIP The elastic grip on the hem keeps the shorts in place, offering exceptional comfort.
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Shimano introduced XTR M9000, its most advanced XTR mountain bike components and wheels to date. With this totally new XTR line available in both Race and Trail “Rider Tuned” product families, Shimano leverages its 22 years of engineering leadership producing the industry’s highest performing mountain bike component group. Inspired by the versatility and capability of today’s riders and the terrain they tackle, M9000 offers refined and tested solutions engineered for the way they ride.
The 1x race crank is for those who value lightweight & strength for your dedicated Cross Country mountain bike. The Cross Country Race focused FC-M9000 crank can run 1x or 2x chainrings on its narrow 158mm Q-factor crankarms, saving weight through the targeted application of hollow bonded construction.
Rear Speeds: 11
Compatible Chain: HG-X11
Chain Line (mm): 50.4
Average Weight: 563g
Features & Information
Most advanced mountain bike chainrings ever produced
3D hollow structure increases stiffness
1x with proprietary chain retention technology
offered in 30T, 32T, 34T, 36T
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