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SSG® Lycrochet Horseshoe Back Riding Gloves offer breathable comfort and grip that's perfect for warm weather. These classically-styled summer riding gloves feature pigskin palms and fingers with crochet backs for ventilation.
Dover's Duffle Bag in tough 400 denier nylon holds everything you need in its spacious interior. This water-resistant bag has a heavy-duty zippered top, sturdy carrying handles and two outside pockets. Add a monogram for a personalized look.
The Smartwool Jovian Stripe Sock features WOW™ technology that places added Merino wool in key areas for added comfort and durability. Naturally wickable, breathable and antibacterial, this Smartwool sock has an arch brace and a cushioned foot.
Dover's own Fleece Lined Helmet bag is a great way to protect your helmet. The helmet bag is great for riders that are looking to keep their helmets dry, clean, and free of scratches between uses and during travel. Fits ASTM/SEI certified helmets. Water-repellent, sturdy carrying strap, heavy-duty zipper. Look into our monogramming options!
Smartwool® Popcorn Cable Crew Socks with WOW™technology keep your feet comfortable all day. These versatile crew height socks are breathable, itch-free, antibacterial and thermo-regulating for year-round wear.
The Striped Cap and Scarf set from Horseware® Ireland keeps you warm as it adds style to your look.
The SmartWool Arabica II Tall Sock is designed with WOW™ technology for cushiony comfort and the SmartWool Fit System to guard against slipping and bunching. In an itch-free Merino wool blend, this sock is naturally moisture-wicking and thermo-regulating.
Who can resist Smartwool® Snowflake Flurry Socks on a cooler day? This naturally moisture-wicking, breathable and antibacterial sock with pleasing graphic design features WOW™ technology for added comfort in key areas.


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What is Team Visa?
Our Team Visa programme, founded in 2000, aims to provide athletes with the tools, resources and support they need to thrive on and off the pitch, regardless of their origin or background. Globally, Team Visa is made up of athletes from different countries and sports backgrounds.
Team Visa is an amplification of Visa’s brand messaging throughout global markets; it delivers powerful assets for our marketing, clients and employees, as well as providing relevant and emotional connections through inspiring stories between consumers, Visa and our products. Team Visa can also benefit Visa’s clients and partners in various ways.

domain: sports


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Tennis is a very well-known sport. Everyone can play tennis, from beginners to pros. There are two main types of tennis players. They can be classified based on their ability to hit the ball further than a forehand or backhand. Most often, tennis players struggle with hitting forehands because they don’t know how to properly engage the correct muscles for their forehands or in which order to hit powerful forehands. Tennis players also struggle with their backhands because of insufficient knowledge about how to properly position themselves to hit a good backhand down the court. These two areas are crucial to the game and need to be addressed.
A successful tennis swing is dependent on the grip you use. Many beginners make the error of gripping the racket too tightly or too loosely and end up missing the ball, making improper contact, or having the racket fall off while they swing at the ball. The best method to hit the ball correctly is to hold the racket correctly in the right position.
Another thing to keep in mind is that your forehand’s path should be straight. As you get closer to the top end of your follow-through, your forehand’s swing path should curve towards your top. This is referred to as cut or high arc shot. A low arc or hook would start out with an easier wrist hinge and wrist extension. These factors will influence the type of shots that you should be learning. For example, if you are practicing a technique referred to as the bank shot your forehand swing path will naturally turn toward the top as you get closer to the ball.
Always keep your shoulders in line with the ball. This will ensure that your shoulders are always in contact with the ball and allow your arms to swing with ease. Keep in mind that the shoulders should never be removed from the socket or tennis racquet during your swing. If this happens, it can be extremely difficult to capture the ball.
When you are approaching the ball, be sure to rotate your arm from your side, not your backside. Rotating your arm on your side can weaken your ability to generate power and create a great backswing. To allow your arm to rotate correctly you need to be able to grip the club. A weak grip can result in injury. It could cause you to miss the ball or cause you overextend your arms. This could cause injuries.
Another key factor in the correct grip is the angle you stand at. Most tennis players are right-handed and carry their right arm across their body. For beginners, their left arm is usually carried across their body. Most coaches recommend holding the club with a neutral grip, or a style similar to a baseball posture. By holding the club in a neutral position can aid in preventing a non-dominant arm when you swing.
Tennis players who have open stance forehand tend to have problems with their forearms. When players with an open stance forehand they tend to twist their wrists and do not have a good grip. This issue can be resolved by holding the racket in an upright grip. Closed grips are best for players with an open forehand. This can be done by placing the racket on your head while your knees are bent and your elbows are locked.
Tennis players who are non-dominant hand should move the racket above their head and over their shoulders. If you’re a right-handed player, the racket should face your crotch. If you’re a lefthanded player, it should face towards your waist. This will prevent the over-the head swing and the under-the shoulder swing from happening. When you swing keep your wrists straight, and keep them down your hips to ensure that you don’t give either side of your body any room to swing.


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Josh Morrissey Autographed Winnipeg Jets Puck
Get your very own puck that has been autographed by Jets star - Josh Morrissey!
Comes with Certificate of Authenticity and holofoil.
We Also Recommend
Connor McDavid Framed Autographed Edmonton Oilers "Breaking Through" 16X24 Display (UDA)
Sale price $1,50000 $1,500.00


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The Boxing Club (ボクシング部, Bokushingu Bu) is one of Hakoniwa Academy's several student organizations.
The Boxing Club is a highly active organization within the academy, having several members.
The Boxing Club have their own gym within the academy, complete with punching bags, gloves, and a ring.
|Committees||Election Management Committee • Public Morals Committee • Student Council|
|Clubs||Athletics Club • Art Club • Boxing Club • Broadcast Club • Judo Club • Kendo Club • Orchestra Club • Shogi Club • Swimming Club|
|Miscellaneous||Flask Plan • Naked Apron Alliance • All Jokers|


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The 25th running of this popular race organised on behalf of Ashford & District RRC by Nice Work.
This is an extremely popular rural run with fast times expected. Fast, scenic and accurately measured course and runners of all standards welcome. The home stretch is straight and largely downhill-ish, so a fast finish is guaranteed!
Always a sell-out although entries may be available on the day, subject to that limit not being reached. You are advised to get your entry in as soon as possible!


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Mantis Mini Tennis Green Ball (6 Dozen) Bucket
Mantis Mini Tennis Green Ball (6 dozen) Bucket
Green Mini -tennis (final stage) balls from Mantis. It applies the recommendations of the ITF and its "Play and Stay" programme.
- It is 25% slower than regular tennis balls
- Ideal for juniors between the age 9-10


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Exercising in a group adds an extra dimension to your workout. Our wide range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded Members. It’s about going through an experience together, and then being able to share it afterwards! With low to high intensity classes available, there’s something for everyone.
Our Group Fitness classes are categorized into:
1. Mind & Body
2. Strength & Muscle Conditioning
3. Aerobics / Cardiovascular Conditioning
View our Group Fitness class descriptions.
Group Fitness Class Schedules
View our Group Fitness Schedule (Apr 24 - Apr 30)
View our Group Fitness Schedule (May 1 - May 7)
Note: Group Fitness classes are charged on a per class basis. You can purchase a prepaid GF card for $50 for 10 classes, or pay on an ad hoc basis at $7.50 per class. Members can bring one guest per class for an additional $10.
Should you have any questions, please contact the Sports Counter at 6739-4312 or email email@example.com.


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We started with a special program for all our recreational women and padel fans. We organized the first Ladies Night – a real event for women’s mind, spirit and body and stress relief with real fun with friends!
The idea is to gather friends and spend an evening with fun and recreation! Our ladies learned the basics of padel with professional instructions and advices from our padel coach, played a few matches, and later we hang out over with drinks and snacks.
If you think that Ladies Night with padel is not for you, we will prove the opposite! :) Padel is a sport that can be played by everyone, regardless of your physical fitness. It is a sport of agility, fast and variable play and exercises almost all muscle groups. It is an ideal choice for recreation because due to the dynamism of the game itself, you will be constantly on the move, improve your fitness, have great fun, and at the same time burn a large number of calories. The rules are simple, so you won’t need much time to start enjoying the game and having fun.
Scroll trought the gallery bellow and see how it went.
Follow our social networks for all future events.


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Virtual Bike Fitting Team
With decades of experiences, our team started the virtual bike fitting revolution with a world class proven virtual bike fitting protocol and we are here to help you enjoy your indoor riding experience pain-free
Tim started it all by founding one of the biggest online virtual bike fit teams in the world. He is here at VirtualBikeFitting to help you!
Lloyd is always excited to help you get the most of your indoor riding experience with his decades of bike fit experience helping everyone get more.
Jason, one of the original members of the virtual bike fit movement, his eye to detail will help you move in a pain free and comfortable way.
Greg is passionate about helping you enjoy your bike pain free and his expertise coaching in multiple disciplines can help you move well!
Dougie loves the challenge every indoor fit brings. Dougie is ready to help you with your indoor cycling goals!
The Proof is in the Passion
The VirtualBikeFitting team is here to help you improve your indoor cycling experience. We are passionate bike fit professionals here for you. Our team has literally worked with every level of cyclist from the absolute beginner never ridden outside cyclist all the way to multiple world and Olympic champions including winners of the Tour de France, Giro d’Italia, and Vuelta Espana. Let us enjoy guiding you to a new enjoyment of your bike with a virtual bike fit.
See what other customers have to say about our passion and work!
Ready to Make a Change?
With our team, you are guaranteed a world-class experience and solving difficult challenges is our specialty. We are happy to get you moving well!


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Etnies Shoes Rockfield Navy/Grey/White
Built for performance and durability, the brand new Rockfield shoe features a faux-vulc cupsole construction, padded tongue and collar for comfort and protection, and a lightweight rubber outsole with internal molded EVA midsole. Padded tongue and collar. Triple-stitched toe cap. Reinforced Ollie area. EVA midsole. Faux-vulc construction.


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The British Golf Industry Association (BGIA) is delighted with the announcement that a new Golf trade show is launching in October 2017 – the European Golf Merchandise Show – in the UK.
BGIA Chairman, Nigel Freemantle says: “There’s no doubt that the trade show landscape both in the UK and mainland Europe is changing. An event like this, that could deliver quality buyers and networking opportunities, will be a welcome addition to the golf trade calendar.
“As it’s organised by Golf Retailing, the award-winning magazine for the golf retail sector, it promises to be an exciting event and a useful one for golf businesses and retailers.”
The European Golf Merchandise Show is scheduled to be held in The Ricoh Arena, Coventry on 3rd and 4th October 2017. For more information contact Oliver Peebles via firstname.lastname@example.org
The BGIA is the lead trade body representing UK manufacturers, wholesalers and distributors of golf products and services. www.bgia.org.uk
View more stories about Exhibitions and Conferences


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Battle like the MLB big-timers when you take to the field in this Pro Combat performance top from Nike’s Hypercool performance series. It features a printed team logo on the center chest with contrast mesh panels for zoned ventilation at the sides and center back. Made with Nike’s patented moisture-wicking Dri-FIT technology and cut for a comfortable competition fit this top will keep you cool calm and collected—just like your favorite White Sox athletes—so you can focus on taking out the opposition.
Next Chicago White Sox Item - Nike Chicago White Sox Black Nike Fit Performance Training Top - Reach your peak performance while keeping your cool in this White Sox training top by Nike featuring Dri-FIT moisture-wicking fabric!
Previous Chicago White Sox Item - Majestic Chicago White Sox Crusader Pullover Jersey - Kelly Green List of Chicago White Sox Items


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Bodywork, May 1997
To make running really work for your legs, you'll want to do it correctly. After all, pounding the pavement with good form can be the difference between loving it and loathing it. Even if you've been at it for years, a few pointers from Jack Daniels, a visiting professor of exercise physiology at Arizona State and running's preeminent physiologist, provide something fresh to consider. Be sure to keep your feet landing parallel to one another, synchronize your breathing with your legs, and most important, run relaxed. "Take a mental inventory from head to toe," Daniels says. Are your jaw muscles clenched? Are your shoulders bunched? Are your hips tight? Are your ankles stiff? They shouldn't be.
As for your pace, Daniels recommends that you count your strides and, regardless of ability, aim for 180 steps per minute. If you come up with 160 or fewer, you're likely bounding too high and thus landing too hard, which isn't any good for your legs. Save the pounding for a pickup hoops game. "I tell people to imagine running across a field of eggs, trying not to break any," Daniels says. "You want shorter, quicker, lighter steps. Focus on your turnover, and as you get stronger your stride length will take care of itself."
Photograph by David Roth


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This Is Cambridge are well known for their bold and colourful designs. And now you can buy their premium TICCC Bibshorts to complete your ensemble. Available for Men and Women in black with a chrome effect logo, and subtle splashes of colour on the radio pocket and straps. These bibshorts will be the perfect match with any of the TIC range of eyecatching designs like the A Bloc and Hors Categorie sock designs I reviewed here.
The TICCC (This Is Cambridge CC) performance Bibshorts have been designed for those riders looking for a race level bib. Without question the single most important component in a bib short is the chamois pad. This Is Cambridge (TIC) have spent many hours, days and months riding and testing in order to identify and develop the right pad technology for their bibs. Their bibs have been developed around the pad, not vice versa. Hence, the result is a bibshort which provides superior comfort, compression and fit for those intense, long rides and consecutive days in the saddle. TIC products are designed to be gender neutral, so everything on their website is available for men and women equally.
The chamois pad has been designed with long rides up to and over 8 hours. And to achieve this they have a seamless construction and they’re pre-shaped for an accurate, close fit. Also the pad utilises high impact, perforated foam for shock absorption and moisture control. Carbon yarn is used to dissipate heat and bacteria.
The wide ‘super grip’ leg grippers are snug yet comfortable to ensure the shorts stay correctly seated. The lycra fabric provides exceptional comfort, moisture control and compression. The upper bib mesh straps have bonded hems for a secure, unobtrusive fit. All components work together to ensure the chamois pad keeps you comfortable and in the saddle for long rides.
The TICCC Bibshorts are made from Italian performance fabrics. Lightweight breathable lycra and bonded mesh straps keep everything cool and comfortable. Wide ‘super grip’ leg grippers keep them in place so all you have to worry about is turning the pedals. As is quite common on premium bibshorts, and with a suggestion of these bibshorts intended use, there is a race radio pocket at the back.
I really like the look of these bibs from This Is Cambridge. You’ll notice that in contrast to the bulk of their range, the Performance Bibshorts are quite plain. This means you can then team them up with any of TIC’s crazy jerseys and socks (or other branded kit and colourways) without getting pulled up by the fashion police. I’m just wondering if they’ll do a longer version for Winter. I’ve got a few jerseys that don’t have matching shorts, so I’m a big fan of plain black shorts that can go with whatever jersey I pull out of the drawer. TIC say that these shorts are made for long days in the saddle so comfort and durability should be key features.
Compare prices and buy cycling clothing from:
|Chain Reaction||Wiggle||Cayclestore||Evans Cycles|
|ProBikeKit||Rutland Cycling||Hargroves Cycles||Merlin Cycles|
|Ribble Cycles||AW Cycles||Biketart||Cycle Surgery|
|Leisure Lakes Bikes|


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Oct 25, - The importance of bike helmet is the number one of all the protective gears, and choosing a quality bike helmet is also essential. At this time, many people will say, 9/10, V23 Bicycle Helmet-XL. 9/10, Troy Lee Designs D3.
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Buy Now 6. Tri Road Bike Helmet When you encounter complicated difficult, and terrible road conditions, the full helmet must be your best friend!
For a fierce mountain slope, a full-face helmet is essential to protect your entire head from damage. God is with you, and the devil is also. Buy Now 7.
Xxl Bam bino Pro The external indicators of the full helmet can be selected from materials weights, best xl bike helmets materials, heat dissipation design, and the like. At present, the low-end full-face helmets on the market mostly use plastic casingswhich are relatively easy to break; the mid-end products use glass fiber materials, which are best xl bike helmets in strength but not light heomets weight; while the high-end products use lighter and stronger carbon fiber materials.
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DBX 6. The lining design of the helmet is also very important, and the wrapping and comfort comes from here. Good wrapping improves the bdst of the head and keeps the helmet stable during violent bumps. Buy Now 9. V23 Bicycle Helmet-XL Mountanin bike helmets addition, the heat dissipation design is especially important for the full face helmet especially in the summer x, the helmet with good comfort and heat dissipation can make you feel best xl bike helmets ease, enjoy the ride, not remember to arrive.
For that I am grateful.
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Foam padding for extra comfort. Results Pagination - Page 1 1 2 3 4 5 6 7 8 9 Make an Offer. Prowell F59R nitesafe reflective cycle helmet medium.
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Time trial best xl bike helmets are at the cutting edge of aerodynamic engineering. Designed for slicing seconds off a crucial race time, their core purpose is to give you a winning edge along with protection against a high-speed impact.
One of the most technologically advanced road cycling helmets on the market, the Giro Vanquish MIPS Aero is filled with features to streamline airflow for reduced drag and increased aero. One for the helmes speed-freaks.
Shop Time Trial Helmets at Wiggle. SMART helmets come with in-built technology that alerts other road users to your presence and intentions. Especially effective on the road, the helmets are favoured among regular commuters.
Leisure helmets tend to weigh yelmets over substance, but good quality examples still offer excellent protection and top-tier best xl bike helmets. Many riders will also simply opt for a good standard road helmet or even an open-face MTB option. A great-looking lid for riding about town, the Giro Cormick is available in hi-viz yellow, as well as more subdued grey and black.
Shop Commuter Helmets at Wiggle.
Mountain bike best xl bike helmets offer protection in place of aerodynamic considerations, giving you extra coverage, and durability to meet the needs of the trail. Full-face MTB helmets are favoured by Enduro best xl bike helmets downhill riders for their important face-protection pikachu bike. The overbrow ventilation and air-channel matrix mean you'll stay cool even on long climbs.
While the less technical cross-country trails pose less of a risk of a high-speed fall, the greater demand on your stamina means you need much better ventilation to stay cool throughout an event.
If you love single-track, dirt jumps or XC, this one's for you. Providing every technology you need to tackle the trail.
Shop XC Helmets at Wiggle. Most use microshell construction, a thin layer of semi-rigid plastic glued or bonded onto expanded polystyrene EPS foam. Some have a visor to keep sun and rain our best xl bike helmets your eyes.
These helmets prize protection over lightness and aerodynamics. They are usually hardshell helmets that use a thick, high-density plastic composite outer shell lined with EPS best xl bike helmets. The outer shell protects your melon from objects like sticks and branches, and they have deep coverage to protect the back and sides of your head.
Most have a visor to protect your eyes from mud, rain and low-hanging obstacles on the trail. More features tend youth skateboard helmet increase the price, but it can also add more comfort and a x, fit. The first step is to find the right size for you.
Like shoes or jeans, helmets have sizes and measurements. Where possible, use the adjuster wheel to create a snug fit around your head. The helmet fits properly when:.
Certification is established by governing bodies who set impact standards. A CPSC sticker is excellent assurance of thorough testing to ensure a high level of safety.
News:Jul 21, - There's an unusual roller adjuster mounted behind the spoiler on top of the helmet to allow you to find the perfect fit, while the pads and straps.
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A sports bag is equipment that will help you demonstrate your athletic skills on the court, you should take care of it. You have to be sure that it will be with you for a long time. For that, you need the best bag for the equipment you carry, long-lasting, strong, and easy to carry.
As a professional gamer, you shouldn't neglect a single piece of equipment. If you are a football player, you need to make sure that all your gear is properly stored in football participant bags. There should be a specially shaped pocket to hold the kit in place. It should be made of sturdy material, well-knitted, and easy to carry.
Online stores offer countless collections of high-quality bags for sports equipment to choose from. You can take your bag from a sturdy plastic bag or leather bag.
Each bag from the collection of online bag stores is made of the highest quality materials and guaranteed durability.
All the sports bags in the online store are available in various sizes, designs, and styles as well as being lightweight and easy to carry. To get the most comfortable football bag for yourself, you can choose between a player bag, a large player bag, and a duffle.


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Akios AirPower 435 RXP SRS, The Three Piece Beast!
Are you an overhead reel casting master? This is the SRS (sliding reel seat) version of the Akios AirPower surf rod, with it's insane amounts of power and a sliding reel seat this is suitable as either a fixed spool rod or overhead surf rod.
With its insanely powerful high modulus HMX46T carbon construction, progressive action and lightning fast recovery, the rod sets new standards for modern three-piece rods.
Rigorously tested in the hands of UK and US tournament casters, and fitted with quality Fuji KWAG guides, DPS reel seat and stainless steel reinforced spigots, blank strength and build quality is assured.
High Modulus NRG – HMX46T Carbon Blank
Hybrid / Spliced Carbon Tip For Ultimate Bite Detection
Anti-tangle Alconite guides configured for fixed spool or overhead reels
Sliding screw lock reel seat
Japanese shrink rubber butt section
Stainlesssteel metal band reinforced spigots for added strength


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Midnight Ranger Mountain Bike Jersey
New for 2016, this 3/4 sleeve mountain bike jersey shows some love for the mountains we love to play in. This jersey features fully sublimated graphics with wrap around snowy mountains, a digital camo upper, and distinctly MtnRank's details. Equally at home on the downhill bike or the Trail Bike, this no-frills jersey helps you look like a mountain biker - not a pajama suit aficionado.
- Moisture wicking 100% polyester fabric breathes and moves with you
- Fully sublimated graphics
- Classic 3/4 sleeve length with accented cuffs
- Athletic fit gives you room where you need it, without excess bulk
- Go Fast Take Chances and MtnRanks detailing
Tag your new product on InstaFace and show us how you ride the ranks! You could be featured on our page or even win new gear! #MtnRanksMidnightRanger


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Welcoming 2nu, the official sunglasses of the Gold Coast Marathon presented by ASICS
2nu joins the Gold Coast Marathon presented by ASICS as the official sunglasses.
Celebrate the reasons why you love to run and soak up the euphoria running provides by kick-starting your Gold Coast Marathon training using our insightful tips
Often in life the most difficult aspect of any task is just having the courage to start. Beginning training for a race at the Gold Coast Marathon is no different. Whether you are a beginner or a full-time runner, it can be a very daunting prospect. That’s why we are here to help. We have put together these nine simple steps to help you kick-start your training and assist you to reach your Gold Coast Marathon event finish line.
The energy of an uncommitted debut marathoner is very different to the marathoner who has paid their entry
Gold Coast Marathon advocate, physiotherapist, author and POGO founder Brad Beer believes there is something powerful about taking the step of officially entering the event and paying money a significant time frame in advance.
“There seems to be an indescribable ‘pull’ or certain magnetic energy that draws the best out of your preparation when you have made a solid commitment by officially registering for the Gold Coast Marathon. This magnetic energy will work in your favour when you have the inevitable tough days in training when you are fatigued, sore, or just generally lack-lustre in your approach.
“The psychology is very different when a concrete commitment has not been made. The energy of an uncommitted debut marathoner is very different to the marathoner who has paid their entry. So don’t wait, enter the event early, if nothing else you will enjoy the early bird entry fees!”
Writing your goal down or telling friends about it will provide you with a daily reminder to keep your motivation high
If you fail to plan, you plan to fail, and this is particularly true when it comes to achieving your sporting potential. GCM21 entries will be opening soon and it’s the perfect time to consider some tips and tools that can help you achieve your performance goals. A tip for achieving your goals is to make them specific, measurable, achievable, relevant and time-bound (SMART). Write your goal down and stick it on the fridge, on the noticeboard at work and show a friend. Once you do these things your goal will become real and you will be accountable to it. It will provide you with a daily reminder to keep your motivation high.
Specific – What exactly are you trying to do? e.g. I want to complete the Southern Cross University 10km Run in 50 minutes.
Measurable – How will you know when you’re done? e.g. Once I have reduced my time by five minutes.
Achievable – Is it feasible? e.g. I know I am not in top form yet, so five minutes is definitely achievable with some work.
Relevant – Is this in line with your desired outcome? e.g. I want to get fit and be healthy.
Time-Bound – What is a realistic timeframe? e.g. I should be able to achieve this goal within six months
Add a bit of flare, colour and fun to your outfit because when you look good, you feel good too
Purchase running attire that you feel comfortable and confident running in. Don’t forget to add a bit of flare, colour and fun to your outfit because when you look good, you feel good too. We recommend checking out the ASICS online catalogue for all your running needs.
ASICS is at the forefront of the world performance sports market as undisputedly the leading running shoe brand for enthusiasts and professional athletes alike. Whether at professional sporting events, the Olympics or an everyday run around a park, ASICS is the runner’s choice, providing comfort, support and a superior ride.
If comfort equals performance then a well-fitting shoe is paramount. A shoe that fits snuggly around rearfoot will prevent the heel from slipping in and out of the shoe with each stride, thus reducing the likelihood of blisters. It is also important to ensure the upper of the shoe does not rub or irritate the front of the foot. Some footwear companies have softer stretchier fabrics in areas of high shoe buckling to reduce friction on the top of the foot. To avoid injuries to the toes make sure there is a thumbnails’ distance between the end of the shoe and the end of your longest toe.
The amount of support ideal for you will depend on your basic foot type. Someone with a flat foot or a foot that rolls in during running will require more support than someone with a neutral or high arch. If you need more support, look for shoes with a high density post located on the inside portion of the midsole and a firm plastic shank under the midfoot of the shoe. These will help guide your foot into a more neutral motion during running.
Understanding your pronation is key to finding the correct shoe that will get you across the line injury free. In 2019, ASICS opened a flagship store in Brisbane that offers Foot ID analysis. To book a complimentary appointment and learn more about Foot ID, click here
It is very important to run in a shoe with the correct amount of cushioning as too much cushioning can be as damaging as too little. If you have a high arch and walk more on the outsides of your feet, you will need more cushioning to assist with the dispersion of the impact forces associated with running. If you have a flat foot, a supportive shoe that is a little firmer under the foot will result in healthier feet and a better performance.
Create an online personalised training plan with ASICS Runkeeper. ASICS Runkeeper adapts to your goals and abilities as you run and is available on desktop and mobile.
Enlist four-time winner Pat Carroll as your online running coach. Pat will factor in your running ability and your availability to run. Plus, you can contact Pat as often as you wish. Check out Pat’s website below for his current discounted offer.
Supplement your training with professional advice from our favourite running experts and ambassadors. Topics covered include motivation & goal setting, nutrition & hydration, injury prevention and race week tips.
Warming up should be an integral part of your training sessions and races
A proper warm up is very important to maximise performance and enhance recovery and you should view it as an integral part of your training sessions and races.
The warm up should begin with 5-10 minutes of cardiovascular activity to raise your core body temperature, increase your heart rate and get the blood flowing to the working muscles.
Activities such as leg swings, arm swings, sideways and backwards running, skipping, body weight squats, lunge walks and calf walks are all good ways to limber up and reduce stiffness in a more dynamic fashion.
Technique drills such as high knees and butt kicks help to improve your neuromuscular co-ordination, ankle/knee/hip strength, balance and body awareness.
Aim to complete 3-6 runs over about 50m as a final preparation for the session proper or race beginning. Focus on your form (tall, strong, relaxed and smooth).
Actively cooling down and static stretching can reduce muscle soreness often experienced after training or a race
The cool down will promote the removal of metabolites, such as lactate, produced during exercise and can reduce the muscle soreness often experienced 24-72 hours after a hard session or race.
An active cool down comprising 5-10 minutes of walking/jogging is important to bring your heart rate back down gradually.
Static stretching is more appropriate during the cool down due to its relaxation effect on the muscles. It will also enhance flexibility and range of movement. Aim to hold each stretch for 10-20 seconds.
Staying hydrated before, during and after training can improve your physical and mental performance
Correct fluid intake during and after your endurance training sessions and race is critical. Dehydration is a common problem for runners as it can affect your physical and mental performance, increase cardiovascular strain and decrease heat tolerance. The International Marathon Medical Directors Association (IMMDA) state:
In addition to water replacements you also need to replace the electrolytes you lose through sweat such as magnesium, calcium, potassium and sodium. Fixx Nutrition the Gold Coast Marathon official nutrition partner states:
Fuel X endurance fuel drink mix contains all the electrolytes, hydration & energy you need to keep you going! Go further longer!
The ELECTROLYTES in Fuel X are formulated to replace everything you lose during exercise. No sticky bars, chews or gels needed!
Fuel X Pro is a superior source of nutrition as it also contains premium amino acids for improved performance and endurance.
How to use Fuel X?
Fuel X is easily and quickly absorbed with minimal effect on the digestive system. Drink during training and racing to hydrate and replenish your body of the nutrients lost.
1 Scoop = 100 Calories
1 Sachet = 200 Calories
1-2 Scoops for the first hour
2-3 Scoops per hour thereafter using hunger as a guide.
Add to 500/700ml/17-24oz of water.
Shake/Stir well to dissolve and enjoy.
Adjust to your caloric need & session time.
It’s ideal that you perfect your training and race day nutrition in the lead up to the Gold Coast Marathon
Carbohydrates are fuel. If you eat a bowl of pasta, carbohydrate from the food is delivered to the muscle and is stored as glycogen which is used as energy to create muscular contraction, which creates your body’s movement, strength and speed. ‘Carb-loading’ is filling your muscles to their limits with glycogen in preparation for your event


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2020 Jake Cave Minnesota Twins Game Used Baseball!
8/23/20 Vs. Kansas City!
Up for auction is a 2020 Jake Cave Game Used Baseball. This ball was used on August 23, 2020 in Kansas City as the Twins beat the Royals 5-4. Cave grounded out to Nicky Lopez in the Top of the 8th Inning with this ball. Scott Barlow was the pitcher. The hologram number is JD493893. Thanks for looking!
Please Look at my feedback and bid with confidence. I have been on eBay for over 20 years and take great pride in my feedback! All my items are exactly as described. I will do my best to make sure every single customer has a easy and pleasant transaction. If you are unsatisfied with the item, return it within 14 days for a full refund! If you have any questions at all regarding this auction please ask. Thanks for looking and good luck!


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The Marmot Men's Arch Rock Pant is a durable pant for climbing the finest of rocks. The nylon/elastane stretch dobby fabric offers a little bit of everything so you can focus on climbing instead of your pants. They're highly abrasion-resistant, wick moisture, and dry quickly. At just 10.1 ounces they don't add a ton of extra weight and are plenty breathable so you won't overheat. Articulation through the knees and an inseam gusset keep you moving freely and naturally from bottom to top.
Products on Sale are Discontinued Styles or Colors.


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SUP Bootcamp Vancouver
What is SUP Bootcamp?
It’s a fitness class… on a paddle board.
You will learn to paddle as well as squat, push up and plank your way through a great workout on the water!
No SUP experience necessary. Courses are instructed by certified personal trainers and SUP instructors. Boards, paddles, PFD’s and wetsuits are provided.
What to Wear:
Weather appropriate, comfortable clothing. Wetsuits are provided, but optional.
Go play outside and try SUP, West Coast style!
1300 Discovery St Vancouver, BC (map)
*stay tuned for more classes and SUP socials
**Private group bookings available upon request
$25/class when you register for 4 or more classes. $30 drop-in
Or contact: 604-369-4612 info@theRightFitFitness.com


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Like any other aspect of fashion, tennis shoes are evolving and progressing toward better style and comfort. With that, there are many different types of tennis shoes coming up in the market.
Today tennis shoes have turned into specialized gear that comes fully equipped to support all kinds of athletes on all kinds of courts. Moreover, there are also the best walking tennis shoes for women.
However, with so many different types of tennis shoes, it is often difficult to understand which to pick. We will break it down for your convenience.
Different Types of Tennis Courts
Before you understand different types of tennis shoes, it is important to take notice of the different types of tennis court surfaces for which the categories are equipped.
The popularity of court types varies according to regions and countries. Whichever type of court you’re planning to play on regularly will dictate your purchase.
Hard court is among the most famous courts for tennis. For the right reasons, of course. Hard courts are the easiest to maintain as well as play on. Players can take sharp and fast movements without having to worry about uneven surfaces.
Hard courts, for their easy maintenance nature, are more affordable than others as well. All these reasons increase the demand for hard courts, and your shoes need to come equipped.
If you’re planning to spend a significant amount of time on hard courts, look out for shoes that offer features that can withstand the impact of challenging terrains. You may want a shoe that has durable outsoles and a strong toe-guard. This is particularly important for shock absorption.
They need to offer extra protection as well as added comfort in the shoes’ interior and upper. Make sure that your shoe is ready to provide the stability you need in this particular type of tennis court.
Grass courts are among the most prominent courts among professional players. It is, however, the most expensive to maintain and poses the most challenges during a game.
These courts can accommodate the fastest games due to being slick, and the ball often skids on the court. You should also know that grass courts are the most forgiving in terms of injuries and shocks. So don’t sweat too much about the durability of the shoe.
Due to the slick court, you will need to pay special attention to traction. Make sure that your shoe has a flat outsole that features bumps and pimples across the length. This is the best way to ensure optimal traction in tennis shoes.
Clay courts are another popular type of tennis court. They have a special feature of slowing down the ball yet allowing it to bounce higher every time it touches the surface. However, this type of court is the most slippery. Players often slide on the court and lose traction.
If you’re playing on clay surfaces, you better be looking for shoes that offer the best stability. This will allow players to slide confidently and still keep a strong grasp on the game. Stable shoes will allow players to make better later movements as well as movements on the sides.
You may also want shoes that come in herringbone style tread along the shoes’ length. Why? Because this will allow the shoes to effortlessly release the clay from the shoe when it twists or flexes. Moreover, it ensures consistent slides on the court.
As far as the upper is concerned, look for shoes that are tightly knit on the top. This will keep dust from piling up on your feet and keep your feet clean during the game.
Different Types of Tennis Shoes
Featuring fewer and older technologies, value tennis shoes translate to industry pioneers. They are more like recreational shoes that can carry you to parties and the gym.
Brands combine Lightweight tennis shoes and Durability features to offer the best Value tennis shoes in the market. They are, therefore, quite cost-effective yet trendy.
Durability is a must-have for professional tennis players who spend hundreds of hours on the court to perfect their tricks and techniques.
As you may have realized, these shoes are designed to withstand heavy beating. They have a bulkier body with stronger outsoles, offering greater shock absorption, cushioning, therefore, better overall support.
Owing to their superior construction, these shoes are tear and wear-resistant. Typically, you will find a manufacturer’s warranty on the outsole.
Since the shoes are here to help you through professional training, they feature several technologies that will prevent injuries and keep your joints healthy on the court. Find our top picks for the best nursing tennis shoes.
Lightweight tennis shoes are the most responsive and breathable in the league. And, of course, light. The shoes can achieve this feature by cutting short on any excess weight on the body.
As a result, players can enjoy speed on the court, which they use to their advantage to make rapid movements during a game. Not only that, but these shoes are also fantastic choices for taking to the gym or walking around in the park.
They have adopted newer lightweight technology to keep up with the trend. If you’re looking for some great picks for your morning walk, click here for the best walking tennis shoes for women.
Lightweight tennis shoes are also considered to be best nursing tennis shoes for a full day of standing.
Note that there isn’t a particular scale or way to determine how much do tennis shoes weigh. Depending on the body’s size and material, you can pick up any product that fits your feet.
The shoes that will not fit into any of the above three categories are marked as hybrid tennis shoes.
This kind of shoes falls between Lightweight tennis shoes and Durability. They are the result of constant testing and development.
Catering to player’s individual needs, tennis shoes come in different build quality, featuring different technologies to offer multiple layers of strength on the court.
We have analyzed the different type of tennis shoes that dictates the market. We hope you choose wisely.


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Whether you are trying to jump-start your fitness routine or just trying to keep it on track, adding a few fresh ideas to you fitness bag of tricks can be very effective. Take a look at the following tips to find some advice that might be just what you need to get you closer to your goal.
You can increase the likelihood that you achieve your fitness goals if you plan out and stick to a daily routine. By doing the same things at the same times, you will fall into a pattern that is more difficult to break than it is to keep. By doing this your fitness routine will become second nature.
Learning to dance is a great way to get more exercise into your life. Dancers are known for having some of the fittest bodies in the world and this is not by coincidence. Dancing requires incredible core strength, as well as, the stamina to get through a tough routine. Even if you will never be a professional dancer, learning to dance is a fun way to incorporate physical fitness into your free time, as well as a fun way to meet new people.
If you want to build better abs, don't workout your abs daily. Although they can recover much quicker than other muscles, psychologically they are no different than other muscles. You will get better results if you take time between ab workouts. Try to exercise them only about two or three days in a week.
As you get older, your body loses muscle mass and muscle density ,so it is important to make the most of the muscles you have. Starting a routine with weights not only keeps you fit, but makes you stronger late into your life. Do your best to stick with it.
Having a routine, limits the stimulation of the brain. Studies have shown that changing or breaking a routine, will promote stimulation and in turn, staves off dementia. Instead of driving the same route to the grocery store, change the route and drive a different way. These small steps will improve your brain's stimulation and reduce the chance of getting dementia.
No matter what your schedule is, make time for exercise. Now this doesn't mean that you have to be able to make it to the gym each and every day. Just make sure that you are getting some movement in every day, whether that's a walk at your lunch break, playing with the kids at the park or doing an exercise video before bed. Make a commitment to move your body every day.
A great tip to help you stay fit is to go for hikes. Not only will you be burning a lot of calories, you'll be able to enjoy nature. Some hiking books list all of the hikes in a certain area and they can be a great resource.
People want to see results when they are on a weight loss journey and this will give them motivation. Instead of obsessing about the number on the scale, use some clothes that are a size smaller than your current size to gauge your progress. Wear these every week to see progress.
Try the "glass is half full" approach to counting strenuous repetitions. Count backwards; as you make your way through to the end of your set, You will be focusing on the number of reps that you have left, not the painful realization of how many you have already completed. This is an excellent way to remain positive during your workouts.
To increase http://blogs.rediff.com/delma007carley/2017/04/24/incorporate-even-a-couple-of-of-these-ideas-into-your-diet-plan-and-you-will-see-results/ of your ankles, sit with your legs fully extended in front of you and point and flex your toes. Do this for at least several minutes to maximize the benefits. Ankle flexibility is a must-have for several sports, including swimming, running and sports that require quick pivots, like basketball or baseball.
Make sure that you don't get addicted to working out. By this I mean, you have to make sure you don't go to the gym all the time or feel the need to constantly work out. This leads to you believing that you need to get bigger and turning to other sources to help.
When you go to the gym for a weight workout, think small to large when it comes to your activities. Begin with with dumbbells and end with machine work. The smaller muscles you need to use with dumbbell work tend to tire more quickly than the larger muscle groups used in machines. Therefore, end with the machines as your body will then need less from those smaller muscle groups.
Examine your exercise routine to see if it is meeting all of your fitness needs. A well-rounded fitness regiment has three components: strength, cardio and flexibility training. Meeting all of these needs is not difficult. You simply need to begin and end your training sessions with proper stretching, as well as, alternate strength and cardio training workouts.
When you begin a new fitness program remember that muscle mass is not the only factor involved. Many people think that increasing their muscle mass is the key to becoming fit when in reality decreasing your overall body fat content is far more important. Many people do not have the genetics to have a high amount of muscle, but a high body fat index does far more harm.
Cut your running schedule in half occasionally. Overdoing it is never a good idea for your body, so every few months, take an entire week to halve your running schedule. You will give your body ample time to recover without losing any of the endurance or speed you gained earlier.
When doing sit-ups, it is important to protect your neck. If you don't, you can suffer a serious neck strain. When you are doing sit-ups, put your tongue on the roof of your mouth. That will help keep your head properly aligned and prevent any muscles strains in your neck.
Try to alternate cardio with strength training to get the most effective work out. Aerobic exercise will boost your heart rate. Following ten minutes of cardio with free weights, squats, or sit-ups will let you build muscle while keeping the benefits of a higher heart rate. Alternating cardio with strength training may also help you to include more exercise in your routine.
As was stated before, collagen capsules and stretch marks can be fun with the right attitude. The key to any great fitness plan is to get results. This is where many people fail in their approach. You can put good advice to work and see results for yourself, which in turn, creates more motivation. Seeing results is where the fun really begins to pay off. Enjoy yourself!


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Players who score triple-doubles are versatile, and so is this Houston Rockets
Triple-Double Stretch snapback hat. This Mitchell & Ness hat features the brand's signature pre-curved bill and an internal stretch sweatband to give you the look of a high crown cap with added comfort. Thanks to the Houston Rockets
logo, wordmark and its all-black colorway, this captivating lid is sure to complement any outfit.Houston Rockets Mitchell & Ness Triple-Double Stretch Snapback Hat - Black is a large collection of NFL hats for men and boys. Our Houston Rockets Mitchell & Ness Triple-Double Stretch Snapback Hat - Black are officially licensed and come in a variety of colors and styles. From the Sunday routine to the Sunday activities, we have the NFL hats you need to complete your outfit.
- One size fits most
- Internal stretch sweatband
- Surface washable
- Adjustable fabric strap with snap buckle
- Embroidered graphics with raised details
- Brand: Mitchell & Ness
- Six panels with eyelets
- Mid Crown
- Stitched felt applique
- Structured fit
This is a one-of-a-kind Romeo Langford San Antonio Spurs Fanatics Branded 2021/22 Fast Break Replica Jersey - Icon Edition - Black
for people. Made from 100% high quality materials, this Romeo Langford San Antonio Spurs Fanatics Branded 2021/22 Fast Break Replica Jersey - Icon Edition - Black
will keep you dry and comfortable no matter how tough the game or practice gets.


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Dallas Cowboys Football Season Tickets (Includes Tickets To All Regular Season Home Games)
AT&T Stadium (formerly Dallas Cowboys Stadium) - Arlington, Texas
See All Dallas Cowboys Events
November 23, 2014, Sunday @ 8:30pm
Enter your email address and we will send you an email with instructions on how to reset your password.


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CX went into production in May 2010, instantly it was recognised for its superior quality and deserved its place among competitive elite surf skis.
The CX is designed for experienced athletes but it is relatively stable for an elite craft and easy to maneuver, it is controllable even in demanding seas. The CX was designed to give athletes the opportunity to develop maximum power in all conditions; the goal that all the manufacturers chase was achieved with this surfski design. It possesses excellent speed on the flat water, easily able to match the competition. It is easy to control on waves which in turn allows the pilot to concentrate on paddling and maintain boat speed. The bow has generous volume without being too bulky. The entry point for the paddle on the CX is narrow to allow for a fluid paddling motion without continuously having the paddle hit the deck.
The comfortable, enveloping seat allows for solid control of the ski. The waterline is also generous, providing for a great top-end speed. A world first is the footrest, adjustable from water via the easy movement of a lever. The footrest can easily move forward or back without the requirement to adjust the tilt of the pedals that are positioned automatically. However, if pedal adjustment is necessary, this can be adjusted very quickly without effort.
Excellent international results have been obtained on the CX by paddlers such as Simon van Gyssen (South Africa), Alexa Cole (South Africa), Mariano Bifano (Italy) and Dane Sloss (Australia).
“This is a very good looking ski. The boat that I paddled had been made in Italy at the Allwave factory there and, judging by the seams, they have build techniques that are more precise than most manufacturers. Every other ski that I’ve ever seen has a thick layer of resin over the seam – which disguises any imperfections in the mating of the deck with the hull. Not the CX.
“The fittings too are precise and beautifully engineered. Apart from their experience with outrigger canoes, the company also has long experience of building yachts, and this is evident in controls that adjust not only the footplate but also the angle of the rudder pedals. The tiller bar too is a beautiful machined stainless steel part – a far cry from the roughly stamped, bent and filed apologies for a bar that I’ve seen in some other skis!
In my opinion, this ski ranks up there with the rest of the “elite” level skis…
If you can get your hands on one, definitely include it in your list of skis to try out. ”
Rob Mousely – Surfski.info review
* Length: 6.40m
* Width: 42.8cm
* Hybrid – Vacuum glass sandwich with carbon reinforcements $3750
* Race – Vacuum sandwich carbon $4750


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October 12, 2017
By Jonathan Wall, PGATOUR.COM
- Bridgestone has built a vast database of knowledge with the numbers it has gathered from the more than 3 million players that have gone through the company's fitting process. (Bridgestone Golf)
Before a new golf ball ever makes its way to TOUR or the shelves at a retail store, there's a unique R&D process that each product must undergo before it ever receives the green light.
Bridgestone is no different. On paper, it's easy to look at the company's new Tour B line (click here for a full product writeup), which consists of four different models, and assume feedback from professionals and high-level amateurs played the biggest role during the design process.
Having access to feedback from staffers like Matt Kuchar, Bryson DeChambeau and Brandt Snedeker is an invaluable resource, but in recent years, Bridgestone has embraced "big data," using it to get a clearer picture of what players of all skill levels are looking for when it comes to a particular ball.
In the same way that a player uses a launch monitor during a fitting process to determine the best possible driver and shaft setup for their game, Bridgestone has conducted ball fittings on launch monitors for years to verify the current ball a player is using is best suited for their swing and abilities.
Bridgestone has built a vast database of knowledge with the numbers it has gathered from the more than 3 million players that have gone through the company's fitting process. In the past, most of that data was compiled through on-site fittings.
But with the help of Bridgestone's new BFIT golf ball fitting app that was released earlier this year, the company has been able to gather even more data in real-time. Similar to the on-site fitting process, the app records a video of the swing on a smartphone and analyzes it to provide swing speed, ball speed, launch angle, carry distance and total distance.
That information is then combined with the user's current ball of choice, ball flight and shot shape, along with distance, accuracy and spin, and put into Bridgestone's ball-fitting algorithm to determine the best model.
While the app is beneficial for the player, Bridgestone has used the data to tailor recent offering in the Tour B line to specific player profiles.
"Having that kind of data and in-depth knowledge at your fingertips is an invaluable resource," said Elliott Mellow, Bridgestone golf ball marketing manager. "It gives us a deeper understanding of how players at different skill levels benefit from a particular ball, and what they're looking for in terms of performance.
"It also allows us to get very specific during the creation process and put golfers in different groups to ensure they are playing the best ball possible. Because what we've learned through all of this is that not every player gets the same benefits from, say, a Tour-level ball."
In addition to the vast amount of data that was utilized, Bridgestone took things a step further, seeking out third-party industry sources who helped refine their knowledge of different player groups, in an effort to determine which of their 1,000 ball patents would most benefit certain players.
The data and feedback gathered played an integral role in the creation of the Tour B X and Tour B RX balls, which branch out into two models. The Tour B X (85-compression) is designed for the golfer who's seeking distance and accuracy, while the XS has a softer urethane cover and lower compression (75) that puts a premium on enhanced feel and control.
The Tour B X features a 330-dimple pattern, but through a new manufacturing process, the ball now has the company's dual dimple in all 330 dimples. The small, inner dual dimple increases initial velocity at launch for more carry distance, while the larger, outer dimple promotes a shallow angle of descent for increased roll.
On the other side of the Tour B line, RX and RXS are a blend of distance and feel in a lower compression package for the golfer who has a slightly slower swing speed. The RX (66-compression) and RXS (64-compression) have a firm cover and new chemical formulation in the mantle layer that produces less spin for more distance on shots with the longer clubs in the bag.
Bridgestone also made a noticeable change to the dimple pattern on RX and RXS, going from 330 dimples to a new 338-dimple pattern. The new pattern is designed for the player who needs extra forgiveness and adds more surface coverage of dimples to help slow rotation and increase consistency.
"We believe there's a ball for every golfer in our lineup," Mellow said. "Thanks to our R&D team and ball-fitting data, we're able to help you narrow the search so you can make the best ball selection for your game."
PGA TOUR SUPERSTORE: Buy equipment here


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How could one simple little website cause so much trouble? Football Leaks' revelation of Neymar's contract with Barcelona caused quite the stir, it has more bonuses than the Spanish civil service and more clauses than Christmas. He'll earn about €45.9 million by the end of that 5-year contract, and with it coming to an end this summer the Brazilian's representatives are holding out for a deal that might see him earn that much in a single year.
According to AS sources, Neymar has asked for a quintupling of his current salary to continue at Barcelona; more than 45 million euro a year pre-tax.
This big-money demand has Barça president Bartomeu scrambling to come up with the necessary cash to keep the MSN together, currently negotiating a new shirt sponsorship deal, a new shirt supplier agreement with Nike and offering the naming rights for the new Camp Nou.
Of course, Neymar isn't the only culé feeling the cold hand of the taxman, Messi's naming in the Panama Papers may have its repurcussions and if Neymar seals a deal of such stratospheric proportions, how can you refuse Leo Messi and Luis Suarez a similar contract?
Money might tear this brilliant Barcelona team apart.
Recommended in English
- Real Madrid Real Madrid: The reasons behind Gareth Bale's rupture with the club and the fans
- SOCCER Xabi Alonso: "Winning Euro 2008 with Spain shut Carragher up..."
- PREMIER LEAGUE Klopp cheers world class Mané ahead of Southampton reunion
- NBA | PELICANS Pelicans All-Star Zion Williamson cleared for full team activities
- NBA | SUNS Streaking Suns keeping eyes on NBA prize as record looms
- NBA Curry salutes Klay Thompson after latest Warriors masterclass


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Want to learn how to snowboard? Then you’ve come to the right place. We cover everything, in this exhaustive guide. So without any further ado, let’s get started.
[Have you tried PSD Underwear?]
How do you snowboard for beginners?
When you're first starting out, snowboarding can be a bit daunting. But with the right instruction and a little practice, you'll be carving up the slopes in no time! Here's a step-by-step guide on how to snowboard for beginners:
1. Get the right gear. You'll need a good quality snowboard, bindings, boots, and clothing that will keep you warm and dry. Don't skimp on quality - it's worth it to invest in good gear that will last.
2. Take a lesson. Unless you have someone who is experienced Snowboarding coaching you, it's best to take a lesson from a qualified instructor. They can teach you the basics of how to stance, turn, and stop.
3. Practice in a safe environment. Once you have the basics down, it's time to practice! Start by riding on gentle slopes with plenty of room to fall. As you get more confident, you can try steeper terrain.
4. Be prepared for bumps and bruises. Snowboarding is a physical sport, and you will inevitably fall down - a lot! Don't get discouraged - everyone falls when they're learning. Just dust yourself off and keep going!
Choosing the Right Snowboard
One of the most important things to consider when starting out snowboarding is choosing the right board. Not all snowboards are created equal, and the type of board you need will depend on factors like your height, weight, and skill level.
If you're a beginner, it's best to choose a board that is short and wide. This will make it easier to balance and control. You should also look for a board with softer bindings, which will be more forgiving if you fall.
As you become more experienced, you can start to experiment with different types of boards. But for now, stick to something that is easy to handle and won't be too much of a challenge to ride.
[Here are the best skateboard tools.]
The Basics of Proper Snowboard Technique
Once you have the right board, it's time to start learning the basics of proper snowboard technique. The first thing you need to do is learn how to strap into your bindings.
Most snowboards will have two straps - one for your front foot and one for your back foot. To put on the front strap, place your foot in the binding and pull the strap over your ankle. Then, tighten the strap until it feels snug.
To put on the back strap, place your foot in the binding and pull the strap up over your heel. Then, push down on the toe piece until it clicks into place. Once both straps are secure, you're ready to start riding.
When you're first starting out, it's important to go slowly and be cautious. Take small turns and don't try any big jumps or tricks. As you get more comfortable on your board, you can start to experiment with different types of riding.
How to Stay Safe While Snowboarding
Snowboarding can be a lot of fun, but it's important to stay safe while you're doing it. Here are a few safety tips to keep in mind:
-Wear proper snowboarding gear, including a helmet, gloves, and knee pads.
-Never ride alone - always go with a friend or group.
-Don't drink alcohol before or while snowboarding.
-Be aware of your surroundings and stay away from obstacles like trees, rocks, and other riders.
-Know your limits and don't try to do anything you're not comfortable with.
If you follow these safety tips, you'll be able to enjoy snowboarding without putting yourself at risk.
[A guide to snowboarding for beginners.]
How do you snowboard step by step?
Assuming you have all the necessary gear, getting started with snowboarding is relatively simple. Here are the basic steps:
1. Put on your boots and bindings. Generally, it is easiest to adjust your bindings while you are standing on your board.
2. Once your boots and bindings are in place, strap yourself in. Be sure to tighten the straps enough so that your feet are secure, but not so tight that they are uncomfortable.
3. Lift your board and carry it to the top of the hill or mountain.
4. When you are ready to start down the slope, position yourself at the top of the hill in a stance known as "ready position." This stance is wide and low, with your weight evenly distributed over both feet.
5. Start down the hill by gently pushing off with your back foot. As you gain speed, use your front foot to control your direction.
6. To turn, shift your weight onto your toes and then point your board in the direction you want to go. As you turn, keep your shoulders and hips square to the direction of travel.
7. To stop, simply turn your board so that it is perpendicular to the direction of travel and dig the edges of your board into the snow. This will cause you to slow down and eventually come to a stop.
8. When you are finished snowboarding for the day, be sure to remove your boots and bindings and store your gear in a safe place.
Can I teach myself snowboarding?
Yes, you can teach yourself snowboarding. However, it will take some time and effort to do so. The most important thing is to be patient and consistent in your practice. It is also important to find a good teacher or coach who can help you learn the proper techniques. There are many resources available online and in books that can help you learn snowboarding. With some dedication and hard work, you can teach yourself snowboarding.
[Everything to know about bouldering.]
Is snowboarding easy to learn?
Snowboarding is not difficult to learn, but it does require some time and effort to master the basics. Once you have learned the basics, however, snowboarding can be an enjoyable and rewarding experience.
There are a few things to keep in mind when learning how to snowboard. First, it is important to dress appropriately for the conditions. This means wearing layers of clothing that will keep you warm and dry, as well as gloves and a helmet to protect you from injury. Second, it is important to take lessons from a qualified instructor.
While snowboarding may not be difficult to learn, there are certain techniques that must be mastered in order to ride safely and effectively. Finally, it is important to practice regularly in order to improve your skills and become a better snowboarder. With time and effort, you can learn how to snowboard and enjoy the many benefits that this winter sport has to offer.
Snowboarding can be a great way to enjoy the winter months. It is an excellent form of exercise, it is relatively inexpensive, and it is a great way to spend time with friends or family. If you are thinking about learning how to snowboard, keep these tips in mind in order to make the most of your experience.
What are the basics of snowboarding?
Snowboarding is a winter sport that involves riding down a slope on a snowboard. It is similar to skiing, but with some key differences. For one, snowboards are shorter and wider than skis, and they have only one binding, which is attached to the rider's feet. This allows riders to turn more easily and maneuver more quickly than skiers. Snowboarding can be done at resorts or on backcountry slopes.
There are two main types of snowboards: freestyle and alpine. Freestyle boards are shorter and wider than alpine boards, and they have softer edges. This makes them better for performing tricks and stunts. Alpine boards, on the other hand, are designed for speed and stability. They are longer and narrower than freestyle boards, and they have sharper edges.
Most snowboards have a fin or keel under the nose and tail, which helps the rider turn and keep control of the board. Some boards also have special bindings that allow the rider to perform tricks and stunts.
Snowboarding is a relatively new sport, having only been invented in the early 1970s. However, it has quickly grown in popularity, particularly among young people. Today, there are many professional snowboarders who compete in competitions around the world.
If you're interested in trying snowboarding, there are a few things you'll need. First, you'll need a snowboard. You can either rent one or buy one. If you're just starting out, it's probably best to rent a board so that you can try different types and see what works best for you.
Second, you'll need a pair of boots that are specifically designed for snowboarding. These boots will be snug and have special bindings that attach to the board. Third, you'll need warm clothing to protect you from the cold weather. Finally, you'll need a lift ticket if you're going to be riding at a resort.
[Dave Mirra - one of our heroes.]
How to do snowboard tricks?
Most people who are new to snowboarding want to know how to do tricks. After all, tricks are what make the sport so exciting. While it takes practice and patience to learn how to do snowboarding tricks, it is definitely possible with the right instruction. Here are a few tips on how you can start learning some of the most popular snowboarding tricks.
The first thing you need to do is get comfortable riding your snowboard. This means being able to ride down the mountain without falling or losing control. Once you have mastered this basic skill, you can start working on more advanced techniques.
One of the most important aspects of learning how to do snowboarding tricks is having proper balance. This means keeping your weight evenly distributed on your board. If you are unbalanced, it will be much harder to perform tricks.
When you are ready to start trying tricks, begin by practicing on small jumps. Start with simple grabs and work your way up to more complex moves. As you become more comfortable with the basics, you can start trying bigger and more complicated tricks.
Remember that it takes practice to learn how to do snowboarding tricks. Do not get discouraged if you do not land a trick the first few times you try it. Eventually, with enough practice, you will be able to execute any trick you set your mind to.
How do you start snowboarding?
To start snowboarding, you will need to purchase a snowboard, bindings, boots, and proper clothing. You will also need to find a safe place to snowboard with beginner-friendly terrain. Once you have all of the necessary equipment and a suitable location, you can begin practicing your technique. Start by strapping on your bindings and getting comfortable on your board. Then, practice gliding down gentle slopes and making basic turns. With enough practice, you'll be shredding the slopes like a pro in no time.
[What do you know about low trucks?]
How do I snowboard with my friends?
It can be difficult to snowboard with your friends if you don't have the right equipment or if you're not familiar with the terrain. Here are some tips to help you enjoy snowboarding with your friends:
1. Make sure you have the right equipment. You'll need a good snowboard, bindings, boots, and clothing. If you don't have your own equipment, you can rent it at a ski resort or sports store.
2. Choose the right terrain. If you're a beginner, it's best to stick to easy slopes. Once you've mastered the basics, you can try more challenging runs.
3. Stay safe. Snowboarding can be dangerous, so make sure you follow the safety rules. Always wear a helmet and protective gear, and be careful when you're riding near other people.
What is snowboarding like?
Snowboarding is a lot like skiing, except you're strapped to your board and can only move side to side. It's a thrilling experience that takes some getting used to, but once you get the hang of it, it's hard to resist the urge to hit the slopes.
Most snowboards have bindings that attach your boots to the board, so you don't have to worry about sliding off. You can also adjust the bindings to fit your riding style - whether you want to be able to carve tight turns or just cruise down the hill.
As with skiing, there are different types of snowboards for different terrain. If you're just starting out, it's a good idea to stick to the easier runs until you get the hang of it. But once you've mastered the basics, the world is your oyster - and there are plenty of challenging runs out there for those who want to test their limits.
How long does it take to snowboard for beginners?
It takes most beginners anywhere from one to three days to feel comfortable on a snowboard. The key is to go at your own pace and not get discouraged. Remember, everyone learns at different speeds. Some people may be able to pick it up in an hour, while others may need a few days. Just keep practicing and you'll eventually get the hang of it.
Other factors to consider
For your first time snowboarding, you should make sure you have the right snowboard stance, good snowboard bindings, and maybe even take snowboard lessons. Whether you lead with your right foot or left foot, beginner snowboarders will likely benefit from working with a snowboard instructor.
For your first day on the slopes, you should make sure you have a good base layer, solid snowboard boots, and that you ride the chairlift safely. To be safe, you should also wear good snowboard goggles, as well as warm mittens.
You should also consider the following factors, as well as some useful snowboarding tips.
-Whether goofy or regular, heelside edge or toeside edge, stand up straight and keep your upper body balanced.
-While it will take a lot of time to master snowboarding, you can avoid common mistakes, by learning on the bunny hill, and keeping your knees bent.
-Your first turns will be your most difficult, but if you know how to skateboard, you will have a leg up on other boarders.
-Practicing on flat areas will make it easier to learn, so soon you’ll be able to do i-turns, j-turns, full turns, and even heel-side turns.
-The fundamentals of snowboarding are not that bad, especially if you know something like wakeboarding.
-Snow pants can be important, as well as solid front bindings and back bindings.


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Thursday, February 12th at 7:00 pm
Lactate Threshold Lecture
By Cindy Stonesmith/OES Endurance coach
Come early for the social hour starting at 6pm and fill up on Good Food, Good Sports so your stomach won’t interrupt the lecture.
Whether you’re a competitive or recreational athlete, knowing and utilizing your Lactate Threshold in your daily, weekly and annual training program is imperative.
Not sure a lactate threshold test is right for you? Join us for a lactate threshold lecture by Optimize Endurance Services (OES), and find out how you can optimize your training and performance. Lactate Threshold, also known as Anaerobic Threshold (AT) or the Onset of Blood Lactate Accumulation (OBLA), is the point at which lactate is produced by the working muscles faster than it can be absorbed and utilized by the working and non-working muscles. When the accumulation of blood lactate out paces the increase and utilization of working muscles, blood lactate levels rise and muscle fatigue and loss of performance is inevitable. In endurance sports, the key is to balance the rate of lactate production and the rate of lactate absorption and utilization. Find out how a lactate threshold test can provide you with individualized heart rate zone training, thus eliminating unnecessary miles, which optimizes your training for your specific endurance goal. Whether you’re running a 5k or Marathon, or participating in Ride the Rockies, a lactate threshold test will support your early winter and spring training.
Come check it out… and learn much more!
Good Food, Good Sports
585 E. South Boulder Rd.
Louisville, CO 8002
Nice offer there. I seem to hit my lactate threshold when I’ve purged myself of beer. In fact I think I’d like to go to a seminar where I learn my beer threshold. mmmmm beer


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Premature wear on bib tights
Please help. I am experiencing excessive wear and tear on the seat pad of each of my bib tights. 4 rides results in a hole! There appears to be no obvious friction zone on the saddle and I have actually switched saddles from a Fizik Antares to a San Marco Concor and the problem persists. I have ridden an Antares for years following a professional bike fit in 2014. I have lost some weight recently but cannot believe this would have a profound effect on seat position or saddle height. Apart from 'time for a new bike fitting' does anyone have some cheaper advice they could offer?


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You've got a bike. And, you've got an indoor trainer. You can ride all year, right? Many people don't find it so easy. The problem isn't physical, it's motivational. On the trainer you don't get to enjoy scenery, you don't have the distraction of changing terrain, and it's difficult to set up the head-to-head competition that makes outdoor cycling so exciting.
Never fear. We're here to help with our best motivation ideas, tricks and distractions to ensure that you enjoy your indoor training, get the most you can out of it and end up having the best season ever because of it! Let's get started...
Get on the bike
Don't let excuses keep you off the bike. Many riders moan about not being able to really ride on their trainer, to go for more than an hour or to get a good workout. We can tell you from long experience that you can do as much intensity and/or volume as you would outdoors just so long as long as you don't convince yourself otherwise ahead of time. And indoor rides like this are quality rides that'll get you fit and make you feel great. All it takes is believing in them and committing to them.
In fact, you might even find, as we do, that it's a lot easier to ride the nowhere bike because all you need is a pair of shorts and your shoes, as opposed to outdoor rides where dressing for nasty weather takes seemingly forever.
TIP: If you want to make things super easy, consider getting a second "trainer" bike and leaving it on the trainer for the winter months so it's ready to ride whenever you are! This prevents you having to mount a bike to the trainer before you can ride and it saves your best bike from tire and drivetrain wear and ensures it's good to go should you get a nice day and want to ride outside.
Prepare your body. Cars won't run without fuel. Ditto for your body. And, studies have shown that overall ride intensity is often determined by blood-sugar levels at the beginning of rides. So, even though you're technically not going anywhere on your ride, before you climb on the trainer, make sure you're well-hydrated and have enough blood sugar to make it through your planned workout. If you start the ride shortly after you wake up, make sure to drink and eat a little extra to make up for the deficit you've incurred while sleeping.
TIP: No matter what time you start your indoor ride, if you drink either coffee or tea, you can pump up your excitement about the ride by having some, so this is the time to do it. The perky liquids will get you psyched to push the pedals and also enhance fat metabolism on longer rides.
Have a goal and get excited about it. Having a set route or workout plan motivates you for outdoor rides. The same goes for indoor sessions. Usually the best indoor goals are based on measurements of riding output, such as a given speed or perceived effort, or heart-rate zone or wattage for a set amount of time, or even a calorie target or specific drills. These all provide an excellent reason to keep pedaling. And, any measurement can work, as long as it interests and motivates you. Find the one that's best for you.
Track your progress with training tools and a training diary. We find that it's helpful and important to be able to track workouts, which allows determining what's working and helps in planning the right indoor rides to achieve your goals. Whether you're using a cyclo-computer with a speedometer, heart-rate monitor, or best of all, a wattage display, regularly monitoring your progress with it and writing down your workouts and stats in a training diary provides a record of what you've accomplished so far, gives you a way to look back and see what worked and what didn't, and provides one of the best reasons to keep riding. Another great benefit of training tools like this is that they make it easy to break trainer sessions into smaller, more manageable intervals because you can so accurately quantify the intensity levels and time spent in each zone. Being able to focus like this ensures you get the most out of your rides and don't simply spin and sweat.
TIP: If you need suggestions for cycling measurement devices, please let us know and we can explain and recommend what the different ones do. From simple cyclo-computers that display average speed, to heart-rate monitors that track your ticker, to wattage meters that are like having a coach on your handlebars, we can set you up.
Stay on the bike
Trainer time is TV time! Watching TV is one of the best ways to make trainer time pass fast. And, we're not talking boring old ad-riddled network TV, though that can have its uses (ride intensely during the show/rest during the ad/repeat). No, we use trainer time to catch up on all those favorites in our TiVo Season's Pass or cycling events caught on our DVR (digital video recorder). You could do the same with your VCR, remember those? These devices ensure that we always have a backlog of programs that we're looking forward to watching and lets us zap the commercials for non-stop entertainment, letting us watch the shows in less time, too. Plus, it's great to be able to do two things we love at the same time: go for a ride and watch our favorite shows.
Don't have a way to record? Watch movies or cycling DVDs instead. There are also special indoor-training DVDs for excellent, short, intense workouts. And, 2- to 4-hour sporting events like the Tour de France or NBA games are a great choice for any type of workout. The built-in intensity of watching your team score, or your favorite rider charge off the front, provides the perfect surge of adrenaline to keep you jamming and revving your heart rate in no time! And, before you know it, you've put in a good quality ride that'll make you proud.
TIP: One of the tricks of long indoor training rides is variety. We watch different types of shows that correspond to the workout we have planned (for example, sitcoms for easier rides, action films for intense rides), and use commercials or lulls in the action as breaks to get out of the saddle and stand a while, or to spin easy and read for a bit.
Reading works, too! This might surprise you but books and magazines are great distractions, too. You can prop them on your handlebars or hold them (photo) and unlike a movie or show that might slow or break for commercials, books will continue to engage you for as long as you want to ride (unless you're a speed reader). Consider starting with some pulp fiction. The light plots are engrossing and won't become too confusing if you miss a word or two due to your exertions. The limitation of reading is that it's hard to do while standing so we've found that it's best done in conjunction with TV. Try standing up every time your show comes back from commercial break and then start reading again at the next commercial break or vice-versa. Use your mute button to silence the TV so you can concentrate on your reading.
Play, don't train. We also know riders who use PlayStations, Xboxes and GameCubes to keep them turning over the pedals for hours on end. The gaming console is hard to hold while riding so this should probably be left to slower, easily paused games.
Try tunes, too. Cranking to your favorite tunes can be a great break from TV or reading. And, up-tempo beats are just the thing to make you maintain your cadence and intensity.
Keep focused with drills. Indoor rides provide an excellent opportunity to work on drills that you might not have the time or place to do outdoors due to the challenges of terrain, traffic and stop signs. The most well-known is one-legged riding. Pick a low number of sets and reps to start, say 3 sets of 30 pedal strokes for each leg, and build upon this in successive workouts. This drill helps you smooth your pedal stroke and increase leg speed. As the amount of sets and repetitions you can do increases, you'll finish off larger segments of riding time.
Cadence variations are another way to make the time fly by. Divide part of your ride into 5-minute segments, with a segment at 80 rpm followed by one at 100. It's easy to get to the end of a 5-minute segment, the next quickly follows and before you know it, you've completed 20 or 30 minutes of quality riding.
TIP: One of our favorite trainer tricks is cross training. Here's how: Be sure to warm up for at least 10 minutes. Then get off your bike every 10 minutes and put in a set of push-ups followed by a set of sit-ups. Add 2 or 3 different exercises every time you get off your bike and you'll put in an hour before you know it. Plus, you'll be the buffest cyclist around!
Time flies when you're going fast. Okay, time may actually pass very slowly when you're grinding out threshold or VO2 Max power but regular intervals break up the ride and make it easier to finish large blocks of time. 5 interval sets of 4 minutes on, 4 minutes off, easily eat up 36 minutes. Do a warm-up, several sets of intervals and a warm down and you'll put in 2 hours in no time.
Consider placing your clock where it's hard to see, too, because watching it will make each individual interval seem longer. On shorter intervals you need to check your watch or cyclo-computer, but the focus of keeping your pace up keeps you from worrying about the remaining time so much. On longer intervals (5- to 30-minutes long) it's best to avoid clock watching or you'll feel like you did in that boring English class in high school and likely get discouraged and want to give up. TIP: We highly recommend countdown timers on watches for this. You just set them, start them and wait to hear the beep.
Don't forget to eat! Because there's no wind indoors, it's likely you'll sweat more than you do outdoors, and because you won't coast like you do outdoors, you'll pedal more and may need more fuel, too. So, we suggest surrounding yourself with extra bottles, energy food, fruit, etc. so that you'll never have to stop before you're ready to take a break or call it quits. TIP: Trainer time is a great time to experiment with different energy foods to find the one that makes you feel best. You can place them on a table next to your bike and sample only what you want and over time determine what's ideal. Organization keeps you on the bike. Okay, by now you know that it's easy to ride as much as you want on your trainer by using the right equipment, distractions and drills. Yet, this only works if you can stay on the bike. You can't be getting off every few minutes to prepare food, answer the phone, change the DVD, etc. Our solution is to drape a large towel over the handlebars, which not only keeps sweat off the bike and floor, and keeps our hands dry, too, it also forms a simple pouch (photo) for the remote, books, energy bar, phone, etc.
Or, if you prefer use a small table next to your bike, which has the added benefit of letting you use your towel to wipe off since it's not holding anything that way.
TIP: We even know one rider who swears he can actually get work done (tax returns!) while riding his trainer by placing it within reach of his desk. Who knows what you might accomplish!
Get comfy, too. We recommend having at least one fan to keep you cool, better simulate outdoor riding and help evaporate sweat, which can soak your clothing and cause chafing otherwise. And, because indoor trainers transmit vibration through their metal frames, which places more pressure on delicate body parts, it's crucial to have a comfortable seat. A good saddle supports you by the sit bones, so you can stay seated comfortably as long as you like. TIPS: Regardless of how comfortable your saddle is, we recommend that you stand at at least 5- or 10-minute intervals. This serves to relieve pressure and also relieves the monotony of sitting in one place for a long time. Also, don't save your most comfortable cycling shorts for outdoor riding only. Wear them for indoor riding, too, because the sweet fit and well-placed padding can make the difference between a good ride and a bad one.
Indoor training is even more fun with friends. It's also motivating to ride with friends. And with indoor trainers, as long as you have a little space (a basement, garage, warehouse, etc.) it's easy for your buds to come over, set-up their trainers and spin with you. If you're on a cycling team, you can do team rides this way. Or, if you share goals with friends like completing an upcoming century, for example, this is a great way to motivate each other and improve your workouts with a little spirited competition and conversation. Or, maybe one of you has a nice new bigscreen TV and the other brings the latest DVD to watch and another the energy bars. Forget pajama parties. Hold trainer parties!
No more excuses! We hope that these suggestions, tips and tricks help you get the most out of your indoor training this season and that the training helps you achieve all your riding and fitness goals. Who knows, you might even take to the nowhere bike with such a passion that you start preferring indoor riding to hitting the road? But, remember, that even if you just hit the trainer when the weather forces you to, every session over 30 minutes is a victory. You've stayed true to your goals and given your muscles the stimulus needed to maintain strength. We look forward to seeing you ride stronger than ever when the weather clears!