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ProGuard Armour’s unique ribbed system comes into its own with the knee guard as it protects not just the patella (front of the knee) but the lateral ligaments (sides of the knee). Long in length to ensure extra coverage above and below the knee joint, and it is designed to be used in conjunction with ProGuard Armour’s shin guards for full leg safety in training. It has a comfortable fit and is an ideal protection for contact sports such as martial arts
360Degree Knee Protector
High quality, all round knee protection with a comfortable fit – an ideal protection for contact sports.


text: This virtual gentle and effective workout is for any age! Essentrics® classes activate every muscle in our bodies energizing us and contributing to our overall health. This is a weights-free strength and stretch class using dynamic, circular movements to work through the joints and leave us feeling strong, mobile and pain-free! Classes will begin standing and finish with floor or standing barre (chair) work. Essentrics® workouts are ideally done barefoot, but shoes may be worn if needed. Melinda is a certified Essentrics® Instructor.

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SKINS Dnamic Long Tights
The Skins DNAmic men’s compression long tights are your secret weapon for endurance sweat sessions, providing powerful compression by sculpting to your calves, glutes, quads and hamstrings.
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My name is Andrew I'm 22, I love hockey, the Vancouver Canucks are my number one team and Kevin Bieksa is my favorite player. #TeamBieksa. We are all Canucks.
1760 days ago
@bruicecampbell I signed you up for a draw haha
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How to buy the best swimming goggles for 2023?
Why do experts recommend wearing swimming goggles in the open water or pool? It's an essential protective gear that can shield your eyes from harsh elements such as salt water or chlorine. It also helps you see underwater so you can avoid dangerous paths and prevent unwanted incidents.
That said, you cannot haphazardly choose a pair of goggles thinking that they all work the same. Selecting the most suitable swim goggles is crucial to keep you safe in the water. This buying guide is just what you need today!
What to look for when buying swimming goggles?
Unlike regular eyeglasses, a pair of goggles has unique components to meet its purpose. Therefore, you need to purchase this accessory with the right features. Firstly, goggles have a seal that prevents water from seeping into the inside of the lens. Most designs have a rubber or silicone gasket that acts as a suction to keep water out.
The ideal pair should have secure seals without compromising your comfort. In addition, it should have a head strap and an adjustable nosepiece for a tight and secure fit. However, experts believe that the nose bridge feature is not necessary for kids, beginners, and casual swimmers.
The lens should also factor into your buying decision. It will depend mostly on your activity level—are you swimming only a few laps in a pool or braving the open water? For competitive swimmers, the lens should have low-profile, curved lenses that are anti-UV, polarized, or mirrored. For leisurely swimming, a pair of goggles with flatter lenses should do the trick.
Regardless of your skill level, it's good to buy swimming goggles from a trustworthy store like Lensmart. Quality matters when it comes to protecting you while enjoying your hobbies or sport.
How to buy the best swimming goggles?
Here are the factors to consider when you shop for a high-quality pair of swim goggles.
It's perfectly okay to splurge on goggles, but what if you are working on a tight budget? You need to set your budget for a pair and determine how much you can afford to spend on it. It's better to avoid splurging on goggles. Surely, there are plenty of options in the market that meet the style, quality, and price you prefer.
2.Size and adjustability
Most competition-style goggles are also compatible with recreational swimming. In fact, all types of swimming goggles generally have similar forms and styles. It boils down to the size that fits right on your face. A pair that's too small or too big will affect your comfort, especially during swimming. As such, opting for an adjustable pair is the better option.
3.Lens color and design
Before buying, you should look at the lens as well, particularly the color and material. Most swimmers prefer light lenses, but outdoor swimming activities may need darker lenses. Additional features like UV protection and anti-fog coating are essential for serious swimmers. Finally, you should purchase a pair that suits your preference in style, color, and design.
Five best swimming goggles for 2023
1.Legend Oval Goggles
The sleek, curved lenses of the Legend oval goggles are made for swimmers who want simplicity. It offers an unhampered peripheral vision that ensures your safety underwater. You will love the simplicity of this pristine white pair of goggles that matches any swimming outfit.
2.Ivan Oval Goggles
The colorful Ivan oval swimming goggles have a radiant color and pink-purple lenses that are visible even underwater. You never have to worry about losing this pair when swimming since the aesthetic is eye-catching and easy to spot. It is made of lightweight TR90 material that will feel comfortable when worn.
3.Evie Oval Goggles
The all-blue Evie oval goggles are a popular choice for beginners and recreational swimmers. It features flatter lenses and a thin nose bridge to prevent it from obstructing your view. With blue lenses, this pair is an excellent pick for swimming enthusiasts.
4.Blakely Oval Goggles
This pair of Blakely oval goggles have clear lenses and an all-black seal and head strap. It comes with several nose piece sizes to fit any face shape.
5.Leonardo Oval Goggles
Another example of a simple yet stylish swimming accessory are Leonardo oval goggles. The white strap and surrounding seal frame the flat purple lenses. The body is made of durable thermoplastic, ensuring long-lasting quality.
Lensmart has several swimming goggles that fit swimming enthusiasts of all expertise levels. Choose from simple to colorful to competition-style designs that exceed the standards in style and function. Do a virtual try-on to see how it fits your facial features!


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Sunny Spin Bike
The Sunny Spin Bike is one of the few Indoor Bikes, I’ve found, with the Super Quiet, Belt Drive System and a much sought after Heavy Flywheel – Quiet/Safe to ride, Easy to Assemble, for under $400!
If only you could replace those pedals, with SPD Pedals that clip-in to your mountain bike shoes… Wow! that would be perfect! – we explain how to do this.
On the face of it… This Bike Is A Bargain!
But is it a one-trick pony?
What most Sunny Bike riders should appreciate right off the bat, and I personally love is the heavy flywheel, it tips the scales at an amazing 49 lb.
Why this matters is a little complex, best left for fitness geeks and those who need to know every detail? But It Is A Great Bonus Feature Few Low-Cost Bikes Offer!
One simple, but quite important reason for heavier flywheels is their high inertia ensures a smooth realistic ride very close to a road or mountain bike, as well as, Heavy Flywheels, will help you avoid knee injuries.
Add to this the almost silent Belt Drive with an Excellent Price… This Sunny Spin Bike ticks a lot of boxes!
Sunny Bike – Great Price!
Sunny Spin Bikes are often listed on Amazon for special prices… timing a discount will make this reliable cheap bike, a very cheap spin bike that has given great service to a growing number of happy owners…
Good Luck – finding a better deal?
CHECK TODAY’S PRICE ON AMAZON!
Sunny Bikes – Smooth & Quiet
A smooth, quiet indoor cycling bike that makes home-based exercise convenient and effective.
What do I mean by smooth?
The heavy-duty 49 lb. Flywheel and Belt Drive work together to ensure a smooth action when pedalling.
These are high-end features, normally reserved for top of the line spin bikes, selling at premium prices…
The heavy flywheel, crank and steel frame ensure it is a sturdy, stable, bike for everyone, including larger riders.
Fully adjustable seat and up and down adjustment for the handlebars.
A fairly basic easily adjustable resistance knob which also acts as the emergency brake when pressed down this is a common safety measure available on all spin bikes.
This is especially important if you often ride the bike around small children or pets.
Sunny Spin Bikes – Features
- Equipped with a metal bottle holder.
- Transportation wheels to ensure it is easy to move.
- Maximum user weight: 275 LBS.
- Frame warranty for one year.
- 49 lb. flywheel.
- Belt drive.
- Fully adjustable seat – up/down – forward/backward.
- Adjustable Handlebars – up/down.
It’s a bit picky, but I don’t like the resistance tension knob, as it utilizes – continuously turning adjustment.
Turn right to tighten the tension (makes it harder to pedal), turn left to ease off and make pedalling easier.
It’s the way all cheap spinning bikes work…
With this method, however, there’s no way to “Index” or “bookmark” a location so you know you returned to the same point each time you ride.
In other words, you turn the dial to make it hard to pedal one day but there’s no way to know if you have turned the dial to the same spot when you want to repeat the same workout the next day.
As I said, that’s awfully picky…
But it is the one checkmark, I would have liked to put in the plus column for this spinning bike.
Despite this, when you take into account the small amount of money, you would pay for this bike! – it is an amazing bike to ride.
Compared to some of the cheaper Sunny Spin Bikes I have test ridden in the past – it’s light-years in front!
I don’t like to use the term often, but this a “Bargain Buy” at this low price – with the full feature list that is standard on this bike!
- Belt Drive – very quiet
- Heavy flywheel – 49 lbs
- Great price – under $500
- Emergency brake
- Easy to assemble
- Fully adjustable seat -up/down and forward/aft
Not So Great:
- No fore or aft adjustment for the handlebars
- The seat is uncomfortable for larger people – easy to swap out though
- Pedals should be clipless – they supply straps only
- Warranty 1 year for the frame. 3 Months for parts
I would choose the Sunny Health & Fitness Belt Drive Indoor Cycling Bike over all others mostly because of its reputation and solid reviews from past buyers on Amazon.
The belt drive is a welcomed bonus.
Heavy Flywheel [49 lbs]
Also, this Sunny Bike has one of the heaviest flywheels in this price range.
For me, the heavy well-balanced flywheel is a must-have if you going to train often and long hours on your bike.
A heavy flywheel produces a smooth pedalling, especially if you are using cycling shoes, being clipped into spd pedals combined with heavy flywheel will help you keep correct form when spinning, this, in turn, reduces the chance of ankle or knee strain.
I find these bikes are similar to riding my mountain bike which is great as I mainly use spin bikes to maintain fitness if I can’t get out on a mountain bike trail.
Sunny Spin Bike With Belt Drive
The fact this spin bike uses a belt to drive instead of a chain is the main selling point to my way of thinking this a major improvement over previous budget models from Sunny Sports.
It just so happens, I have always wanted a belt-driven spin bike.
I still can’t believe I found one so cheap.
You will find them much quieter with a lot less maintenance needed to keep spinning for a relatively small outlay.
No more cleaning and oiling that noisy dirty chain.
Quick and Easy To Assemble
I’m always happy when things actually fit together and work straight out of the box.
It’s great to save money on stationary bikes when buying online, but they have to be simple and quick to bolt together and get riding.
I don’t have the patience for confusing complex instructions or dealing with a poor design…
The Sunny Bike being simple in design are very easy to put together.
SPD Clipless Pedals
A couple of things, I would recommend you do if you expect to spend a lot of time on your Sunny Spin Bike?
Is replace the current uncomfortable seat and swap out the supplied pedals with clip-in pedals.
Simply, install SPD Clipless Pedals, they screw straight in after removing the existing pedals on your Sunny Bike…then add a Specialized or similar saddle for extra riding comfort – You will notice the difference!
With a set of clipless pedals added to your Sunny bike and a set of matching SPD cleats fitted to your mountain bike shoes, or spin shoes you will clip straight into your Sunny Spin Bike… You will notice the difference a budget spin bike becomes a real performer!
I guarantee a couple of small changes like clip-in pedals and spinning shoes with cleats make all the difference to spin bikes in the Sunny Bikes price range…
You will be in spinning heaven for a very low price!
Adjusting The Saddle/Handlebars On Sunny Bikes
The saddle adjustment works well enough, as it went up and down and you can move the saddle fore and aft on its rails to get the right fit for your height and reach.
Sunny Bikes are easy to adjust for the average rider.
The handlebars only have an up and down adjustment which limits the bikes adjustment a little bit, it will only affect very short or very tall people (no adjustment fore or aft).
I’m 5-9″ and I’m very pleased with my fit on the bike it is very comfortable and I’ve had a few long sessions on it.
Sunny Health & Fitness produce and sell some very nice spin bikes along with a couple of “cheap spinning bikes” in most cases you get what you pay for.
But with the Sunny Health & Fitness Belt Drive Indoor Cycling Bike, you get much more…
To get Belt Drive, Heavy Flywheel, Solid build like this would normally cost twice as much.
So I have no hesitation in recommending this spin bike to anyone looking for a well priced reliable spinning bike for your home gym.


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Schwalbe City Jet Bike Tyre
The Schwalbe City Jet 26" Bike Tyre is slick and fast with an economical Puncture Protected city tyre design. Superb for the rigours of riding at speed in an urban environment.
Schwalbe City Jet Extra Info
- Size: 26" x 1.5"
- Puncture protection black belt
- Ideal for the riding at fast speed and in the city
- Great control in wet and slippy conditions


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Industry Nine 101 - WTB i35 Front MTB Wheel - 27.5 (650b) - Black - SWH825F
Industry Nine 101 / WTB i35 Front MTB WheelSpecifically designed for aggressive MTB trail-riding, this front wheel gives you excellent strength and dependability on your mountain bike. It features a hard-wearing aluminium construction, which allows it to handle all the knocks and bumps that are associated with all-day epics in the mountains. Coming equipped with a WTB i35 KOM Tough and an Industry Nine 101 front hub, this MTB front wheel is an excellent upgrade for riders who want superior stiffness and control on every ride.TCS 2.0 creates a more robust, easily installed and dependable tubeless system. A recessed channel along the centre of TCS 2.0 rims allows installation of the all-new Solid Strip, which prevents tubeless tape from sagging at the spoke holes and results in a smooth, consistent interface between the tyre and rim.Features: Material: 7075 T6 Aluminium Use: MTB Rim: WTB i35 KOM Tough rim Spokes: 4D angled spoke drilling eliminates binding and lateral loading, and disperses tension more evenly over a greater area Hub: Industry Nine 101 front hub 32hManufacturer Part Numbers: Black 27.5 (650b): SWH825FBlack 29: SWH925FBuy Industry Nine Wheels & Tyres from Chain Reaction Cycles, the World's Largest Online Bike Store.


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In recent years, a new sport has taken the world by storm: padel. With its growing popularity and enthusiastic community, it’s no wonder that more and more people are drawn to this exhilarating sport. Padel combines elements of tennis and squash, making it a unique and enjoyable experience for players of all ages and skill levels. In this blog post, we will dive into the reasons why padel is so much fun and why it has captured the hearts of millions around the globe.
Easy to Learn, Hard to Master
One of the reasons why padel is so much fun is its accessibility. Unlike many other racket sports, padel doesn’t require years of training to enjoy. Beginners can quickly pick up the basics and start playing right away. The smaller court size, combined with the solid surrounding walls, makes it easier for players to keep the ball in play. This means that rallies are longer, providing ample opportunities for players to showcase their skills. Padel’s simplicity allows beginners to have fun from the very first game, while the complexity of advanced techniques keeps players engaged and always striving to improve.
Dynamic and Fast-Paced
Padel is a sport that keeps you on your toes, both literally and figuratively! The combination of a smaller court and the ability for the ball to rebound off the walls adds an unpredictable element to the game. Players must adapt quickly and think strategically to position themselves for the next shot. The fast-paced nature of padel ensures that there is never a dull moment during a match, creating an adrenaline-fueled experience that players find addictive.
Social and Community-Driven
Padel is a sport that emphasises social interaction and friendly competition. Unlike many other individual sports, padel can be played in doubles format, allowing players to team up with friends, family, or new partners they meet on the court. The collaborative nature of padel fosters camaraderie and teamwork, making it a fantastic way to spend time with loved ones or meet like-minded individuals in the community. Padel clubs and leagues often organise tournaments and social events, further enhancing the sense of belonging and connection within the padel community.
Suitable for All Ages and Fitness Levels
Whether you are a seasoned athlete or just getting started with physical activity, Padel welcomes players of varying fitness levels and abilities. The smaller court size makes it easier to cover ground and manage the intensity of the game. This inclusivity allows people of all ages to enjoy padel and experience the thrill of competitive sport. Additionally, the low impact on joints compared to other racket sports makes padel an excellent option for those with joint concerns or previous injuries.
Health Benefits and Outdoor Enjoyment
Like any sport, padel offers a range of health benefits. It improves cardiovascular fitness, coordination, flexibility, and balance. Furthermore, playing padel outdoors exposes players to fresh air and natural sunlight, boosting mood and overall well-being. The combination of physical activity and the enjoyment of being outdoors contributes to the overall fun factor of padel. To learn more and join our padel tournaments, contact us via email, or alternatively, follow us on Facebook and Instagram to stay up to date.


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Kids' Nike Lights Out Knit Training Pants
Buy Online & Pick Up In-Store
The Nike Lights Out Knit Boys' Training Pants help keep him comfortable during practice or when he's just kickin' it. Made with strategic mesh and fabric that battles, he'll stay dry and ventilated when things heat up. And with flat seams to minimize chafing, these training pants reduce distractions so he can keep his eyes on the prize.


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Floats and Swim Aids
Water aerobics swim aids range from wet vests, swim bar floats and pull buoys to jog belts and noodles at The Lifeguard Store. With more than 10 colors to choose and a variety of brands available, we have what you need.
What Can Water Aerobics Swim Aids Do for You?
The aerobic wet vest we supply supports you in deep water with its floatation panels built into the swimsuit-like apparel. No matter if you are using resistance weights or performing simple exercises, the wet vests will keep you afloat at a neck level. Fitness bar floats from The Lifeguard Store help keep you balanced and floating while practicing different strokes.
Swim aids such as pull buoys and jog belts are also available for purchase. Pull buoys improve your power and are often held between your thighs. They increase your arm and upper body strength since you only use your arms to pull you forward. Jog belts are ideal for low-impact workouts during your session in the deep water. They help increase your arm power, while also giving you the right amount of stability.
Buy Floats and Swim Aids
Wet vests, pull buoys or whatever you find most fit for your exercises can help support you in more ways than one. When you purchase any of our floats or swim aids, you will receive free shipping on orders of more than $75. If you are searching for other equipment, feel free to browse the rest of our online store.


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Results 1 to 25 of 25
06-27-2012, 10:59 AM #1
Have bikes changed a lot since 2006?
I'm on the search for a 6" travel bike, and I'm wondering what's the oldest I should go (assuming good condition).
I'm checking out a 2006 Rocky Mountain Slayer that seems to be in nice condition, but I'm wondering if the design is on the old side at this point. What has changed in the past few years, and how far back do you go before designs are obsolete?
06-27-2012, 11:07 AM #2
How long do you want to have this bike?40-14
06-27-2012, 11:09 AM #3
I'm thinking a couple years. I'm getting back into mountain biking after an 8 year hiatus. I rented a 2011 RM Slayer on the weekend and was absolutely blown away by how far things have come since my '01 Big Hit. It made my old bike feel like a crappy sofa bed spring mattress. The Slayer was so much more comfortable and the suspension was leagues better. I want my new bike to feel more like the Slayer I rented and less like my old Big Hit.
06-27-2012, 11:12 AM #4
You can still find some good bikes from 2006. If you can find a good deal on an iron horse 6point, I would go that way. The thing is thru-axle rear, 44mm headtube and dw link. My friend threw a 8.5 x2.5 shock in his, lowering the bottom bracket to 13.5 and giving it a 67 head angle.....says it absolutely pins.
I have a 2008 remedy, and I think it is still one of the best all mountain bikes available. The new trek slash? It's really, really similar to the first generation remedy. I've been riding mine hard for years now and it's holding up great.
the 2006 spec. enduro (back when the enduro/sx trail were the same frame) is a burly rig that can take some abuse. Still a great bike, and with some geometry tweaks can be brought right in line with the new stuff.
A friend has my old Heckler from 2006, and that is still a killer short travel all mountain bike today.
so yeah, lots of good stuff from 2006ish, but I wouldn't go much older. I would also stick to popular bikes so there is good aftermarket support. Simple bikes with single pivots, like the heckler, make new bearings easy and breath life into the frame again.
Oh. forgot about the prophet MX. It is a springy, flexy bike, but if you are into that, it is snappy and fun. Very current geometry on it, and a super easy to service single pivot, along with a rear thru-axle.
06-27-2012, 11:21 AM #5
the big ticket items to really inspect and make sure are not hammered, and are fully functioning are:
all that stuff is readily replaceable and will still be current, so you can use new or used stuff to upgrade or whatever.
however, if all that stuff needs to be replaced within a year, you might as well buy a new bike.
06-27-2012, 02:10 PM #6
^^^^This, but also keep in mind that '06 Slayer won't climb like the new one. It's a capable descender though if you don't mind taking your time to the top.There's nothing better than sliding down snow and flying through the air.
06-27-2012, 02:21 PM #7Registered User
- Join Date
- May 2008
You should be able to find an 06-08 Reign for under $1k. I took my buddy's 06 for a ride the other day and was really surprised how good it felt. It would definitely be a better climber than a Slayer.
06-27-2012, 02:23 PM #8
Second the Reign. Incredible value in Giant bikes, and easy to find cheap parts.There's nothing better than sliding down snow and flying through the air.
06-27-2012, 02:39 PM #9Registered User
- Join Date
- Mar 2008
- northern BC
Some of the new bikes look pretty nice and seem to be considerably cheaper than what you would have paid in 2006 for a comparable bike ... I would look long and hard to see if you are really saving much money over a 7 yr old bike ?
Last yr my tenant bought a specialized for 2200$ that I would have expected to list for 3200$ in 2006
They had zero popularity in Canada but isnt the iron horse brand tits up, what if you need bushings or something ?
06-27-2012, 02:45 PM #10
Conundrum was selling a 2010 (new) Spec. Pitch Comp for what was in your price range. I'm not sure if he's still got it - but defintely worth a look.
06-27-2012, 03:20 PM #11
06-27-2012, 03:23 PM #12
Here's the pic, taken from the CL ad:
06-27-2012, 03:31 PM #13Registered User
- Join Date
- Nov 2010
Hopefully the forests don't burn down before she gets here, I'm getting impatient!
06-27-2012, 03:49 PM #14This not my pee
- Join Date
- Oct 2005
My buddy ended up buying that Pitch awhile ago. What about that Reign that was on here for $1,300? If you could up your budget a little, that thing is tittyballs for the price.
06-27-2012, 03:50 PM #15
06-27-2012, 04:10 PM #16
That Slayer is a cool bike, but the frame is much more oriented towards downhill bombing than all around riding / significant climbing. It's also kind of weird to have Crossmax's on a bike like that.
Unless you're in a big rush to have a bike really soon, I'd keep looking. There are plenty of bikes out there will fit your criteria / budget that are better all-arounders (assuming you're looking for a do-everything sort of bike).
06-27-2012, 04:10 PM #17We heard you in our twilight caves, one hundred fathom deep below, for notes of joy can pierce the waves, that drown each sound of war and woe.
06-27-2012, 04:28 PM #18
did Lee's medium endorphin get sold?"A man on foot, on horseback or on a bicycle will see more, feel more, enjoy more in one mile than the motorized tourists can in a hundred miles."
— Edward Abbey (Desert Solitaire)
06-27-2012, 04:38 PM #19
looks like the fork is an 08 55 tst2... which would likely be problematic to be honest. that production year was a nightmare for marzocchi, specifically on that exact model.
the rear shock looks to be a 2006, and i can tell you rear shock technology has evolved a ton since 2006. i am sure the rear shock is fine and all, but since you asked, suspension has seen the largest improvements over the past few years of any bike component.
finally, those wheels are likely crossmax xl's more like 2006 or older. plenty fine wheels for trail riding, assuming they are true and well maintained... just probably not from 2008. maybe purchased in 2008 with the rest of the build.
not sure your budget, but leelau's endorphin is a really really really sick bike. just FWIW.
06-27-2012, 10:30 PM #20
Thanks all for your honest and helpful advice. I decided against the Slayer.
Instead, I spent a little bit more and am the proud new owner of a 2011 Giant Reign 2!
06-27-2012, 11:08 PM #21Registered User
- Join Date
- May 2008
Congratulations! You will not be disappointed.
06-28-2012, 12:19 AM #22
0987There's nothing better than sliding down snow and flying through the air.
06-28-2012, 05:50 AM #23
as a fairly new owner of an '09 Reign, I say... good choice!
06-28-2012, 06:15 AM #24
seriously nice pick up man!
07-03-2012, 11:15 PM #25
I took my Reign for its inaugural ride this evening and I am STOKED! (I was away this past weekend so sadly I had to patiently wait to take her for a spin). The climbing performance is absolutely incredible for a bike that descends that well. For North Shore stuff, I definitely don't need more bike. Compared to the Slayer I had rented, the uphill performance is much, much better with very similar prowess on the way down. I'm really, really happy with my purchase so far.
Also, after an 8 year hiatus from mountain biking, I'm back pretty much right where I left off! Feels good.


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These unpadded soccer goalkeeper shorts make a great second or back-up pair for any keeper.
- Nassau2 unpadded soccer goalie shorts made of durable double-knit stretch polyester for long-lasting wear.
- Features thick, elasticized waistband with inside drawcord, reinforced stitching.
- Inseam: 6" youth M-L; 7" adult S-XL.
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LA Dodgers Team Denim Snapback Cap By NEW ERA x MLB
The LA Dodgers Team Denim snapback cap continues the rich, newly formed tradition of mixing the snapback silhouette with denim. Once upon a time the two would never share the same space but thats all changed in recent years. I for one am a huge fan of the denim crown and I hope that it stays around for a long time. This NEW ERA 9Fifty snapback cap features a washed Blue denim crown and Blue brim. The front panel sports the Dodgers logo. Available now at http://www.kickz.com/.


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Parties, Groups, Team Building
Click Here to get your coupon!
Rates & Hours
Check out our Rates & Hours!
Fill out online or print and bring with you.
Welcome to Vertical Dreams Indoor Climbing! With two convenient locations in Manchester and Nashua, NH, Vertical Dreams offers something for everyone. We sport New Hampshire’s tallest climbing wall in Manchester with top roping, lead climbing, bouldering, and routes for all abilities. Our Nashua location has a larger roped climbing area with rock-like textured walls. Vertical Dreams is the most versatile and welcoming climbing experience in the Greater Manchester and Greater Nashua areas!
Vertical Dreams’ Manchester location is conveniently situated in Manchester’s historic Millyard. Our Manchester climbing gym prides itself on providing a fun, and welcoming environment for all ages.
Vertical Dreams’ Nashua location is located downtown off Main Street (Near the Shaws plaza). Our Nashua climbing gym is the perfect way to inject some fun into your healthy life-style.
Climbing is a great activity for families, friends, and a fantastic way to meet new people. Whether you’re new to climbing or are looking to take your climbing skills to the next level, Vertical Dreams has you covered!
Come check us out today, and while you’re at it be sure to ask about our Rock Climbing Kids Birthday Party Ideas, School group outings and clubs, and our Corporate Team Building programs.
Tuesday Women’s Specials
Tuesday’s, 5PM – 9PM
Women get a climbing pass for $10.
Vertical Dreams – Manchester: Phone: (603) 625-6919
Vertical Dreams – Nashua: Phone: (603) 943-7571
Click Here For Our Current Rates & Hours


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Maxxis Minion DHF: The Downhill Dominator
Unleash the Full Potential on Downhill and Trail
Discover the power of the Maxxis Minion DHF, a tire revered by downhill and trail riders, now available at Finish Line Cycles. Renowned for its aggressive traction, it's a favorite among champions.
The Minion DHF is designed for the most challenging downhill tracks. Its tread pattern, with large knobs, provides incredible grip, making it a reliable choice for steep and loose terrains.
Engineered for Downhill Excellence
Aggressive Tread for Maximum Traction
Featuring directional, ramped knob design, the Minion DHF bites into the terrain for excellent braking and cornering. This makes it perfect for aggressive riding in challenging conditions.
Durable and Versatile
Its durability makes it suitable for a wide range of conditions, from dry and rocky trails to wet and muddy paths. The Minion DHF consistently delivers top performance.
|Aggressive for steep and loose terrains
|Excellent braking and cornering traction
|Robust build for diverse conditions
The Maxxis Minion DHF tire, available at Finish Line Cycles, is the ultimate tire for downhill and trail enthusiasts seeking aggressive traction and reliability. Its superior design ensures confidence and control on the most demanding terrains.


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FC Barcelona Fourth Kit 22/23
- The Nike Barcelona 2022/23 fourth shirt combines the colors of the Senyera, yellow and red, with blue. The Barcelona crest and Spotify logo are placed in the center, while one Swoosh sits on each sleeve.
- The standout element of the Barcelona 22/23 fourth kit is the Senyera flag (fourth red stripes on a yellow background) on the top front. It is the same as seen on the captain’s armband.
- Blaugrana sleeve cuffs add a further touch to the Nike Barça 2022/23 4th kit.
- In terms of the template, the Barcelona 2022/23 fourth kit uses a similar template as the USMNT 2022 World Cup home kit.


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- Aug 9th 2018
Herman Hunt secures another one for 12RND Fitness! From assisting with one of their first gyms in South Brisbane to their head office in Paddington, Blue Commercial has secured another location for them at 190 Enoggera Road, Newmarket.
A 12RND club is a purpose built Boxing and Functional Strength training facility, designed to deliver workouts that are exciting, convenient and most of all effective. The workouts are designed around the format of a 12 round boxing contest and combine boxing skills and drills with functional strength and sports-based cardio exercises, within a 45 minute circuit.
Their new location 190 Enoggera Road, Newmarket is a recently refurbished centre with 6 retail shops, suitable for all users including food. For further information, please contact Herman Hunt at Blue Commercial on (07) 3335 3999


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A Slam Dunk for Memorabilia: Michael Jordan's 'Last Dance' Jersey Sells for a Record-breaking $10.1 Million
A piece of basketball history has recently changed hands, with Michael Jordan's iconic 'Last Dance' jersey fetching a staggering $10.1 million at auction. This record-breaking sale has not only set a new standard for sports memorabilia but also demonstrated the lasting impact of Jordan's legendary career. In this blog post, we delve into the significance of this particular jersey and the enduring legacy of Michael Jordan.
The 'Last Dance' Jersey:
The jersey at the center of this record-breaking auction was worn by Michael Jordan during the 1997-1998 NBA season, his final year with the Chicago Bulls. This season is often referred to as the 'Last Dance,' as it marked the end of the Bulls' dynasty and Jordan's second retirement from professional basketball. The jersey holds immense sentimental value for fans, symbolizing the culmination of an era that saw the Bulls win six NBA championships and Jordan cement his status as one of the greatest athletes of all time.
The sale of Michael Jordan's 'Last Dance' jersey for $10.1 million has shattered previous records for sports memorabilia. The auction house responsible for the sale has confirmed that this is the highest price ever paid for a game-worn jersey, surpassing the previous record set by a Babe Ruth baseball jersey that sold for $5.64 million in 2019. This extraordinary price tag underscores the enduring fascination with Michael Jordan and his incredible legacy on and off the court.
Michael Jordan's Lasting Impact:
More than two decades after his final season with the Chicago Bulls, Michael Jordan's influence on the world of sports and popular culture remains unparalleled. His exceptional skills and fierce competitive spirit captivated audiences around the globe, transcending the boundaries of basketball. Jordan's impact also extends to the world of business, with his lucrative endorsement deals and the success of his brand, Air Jordan, continuing to generate significant revenue and inspire new generations of athletes.
The record-breaking sale of Michael Jordan's 'Last Dance' jersey is a testament to the enduring legacy of one of the greatest athletes in history. As fans and collectors continue to celebrate and honor his achievements, it's clear that the fascination with Michael Jordan and his storied career is far from over. The $10.1 million price tag on this iconic piece of sports memorabilia serves as a reminder of the indelible mark left by the legendary basketball player


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Are you tired of slipping and sliding on your mountain bike rides? Are you looking for a shoe that can keep up with your adrenaline-fueled adventures? Look no further than Northwest Mtb Shoes.
Mountain biking can be exhilarating, but it also presents unique challenges. Too often, standard athletic shoes fail to provide the grip necessary to navigate tricky terrain. Riders may find themselves slipping on wet rocks or struggling to maintain traction on loose dirt. The result can be frustrating at best and dangerous at worst.
That’s where Northwest Mtb Shoes come in. These shoes are specifically designed with mountain biking in mind, providing exceptional grip even in the most challenging conditions. With a sturdy sole and reinforced upper, riders can feel confident and safe on any trail.
Whether you’re a seasoned veteran or just starting out, investing in a quality pair of mountain biking shoes is a smart move. Northwest Mtb Shoes offer unmatched performance and durability, ensuring that riders can focus on the thrill of the ride rather than worrying about their footwear. So why wait? Gear up for your next adventure with Northwest Mtb Shoes today.
In summary, Northwest Mtb Shoes are the perfect choice for mountain biking enthusiasts who want to elevate their performance and stay safe on challenging trails. Designed with durability and grip in mind, these shoes will give you the confidence you need to tackle any terrain. Don’t let your footwear hold you back – invest in a pair of Northwest Mtb Shoes and take your rides to the next level.
“Northwest Mtb Shoes” ~ bbaz
Northwest Mtb Shoes – The Ultimate Shoe for Mountain Biking
Experience the Comfort and Durability of Northwest Mtb Shoes
As a passionate mountain biker, I have tried and tested several types of shoes for my adventures on the rough terrains. However, none of them matched the comfort, grip, and durability of my Northwest Mtb Shoes. These high-quality shoes are designed specifically for mountain biking enthusiasts like me, who demand nothing but the best for their feet.
The Perfect Fit for Every Foot
One of the key features that set the Northwest Mtb Shoes apart from its competitors is its customized fitting. These shoes are available in various sizes and shapes, such as narrow, medium, wide, and extra-wide. This personalized fit provides ample support to your feet, prevents slips and skids, and ensures a smooth and enjoyable ride every time.
Durable and Resilient for Rugged Terrains
Mountain biking can be an intense sport, and the shoes you wear must withstand the rough terrains and unpredictable weather conditions. Thankfully, Northwest Mtb Shoes are made of high-quality materials like synthetic leather and mesh upper, along with a durable rubber sole. These materials make these shoes withstand extreme terrain, dirt, mud, and rocky trails, keeping your feet dry and comfortable throughout the ride.
Gone are the days where you have to worry about finding the perfect footwear for different seasons. Northwest Mtb Shoes are designed to perform well in all weather conditions, whether it’s a snowy winter morning or a hot summer afternoon. The durable and breathable mesh upper of these shoes ensures that your feet stay cool and comfortable even in the scorching sun.
Ultimate Control and Grip
One of the most critical factors in mountain biking is having a firm grip on your pedals. Northwest Mtb Shoes come equipped with a wide range of features like a lugged sole, which provides maximum traction and slip resistance. The shoes also contain adjustable straps and top-quality lace-up closure systems that help keep your feet secure and snug while allowing for quick and easy adjustments.
Style and Design
Apart from these impressive features, Northwest Mtb Shoes are available in various colors and designs, making them stylish and trendy. Whether you prefer a classic black or a flashy orange, you can find a pair of shoes that suits your style and personality.
Affordable Pricing and Warranty
The best part about Northwest Mtb Shoes is that you get all these features at an affordable price. You don’t have to spend hundreds of dollars to get a pair of high-quality and durable mountain biking shoes. Besides, Northwest offers a warranty on all its products, ensuring the quality and longevity of their products.
Northwest Mtb Shoes are undoubtedly one of the best options available for mountain biking enthusiasts. These shoes provide ample support, grip, and stability, along with durability and comfort, making them perfect for riders of all levels. So, if you’re looking to upgrade your mountain biking apparel or want to gift a reliable pair of shoes to your biker friend, Northwest Mtb Shoes is the way to go.
Discover Top-Quality Northwest MTB Shoes for the Ultimate Ride
Northwest Mtb Shoes: The Perfect Footwear for Mountain Biking Enthusiasts
When it comes to mountain biking, having the right gear is crucial. While most mountain bikers focus on getting the perfect bike and protective gear, they often overlook the importance of finding the right pair of shoes. That’s where Northwest Mtb Shoes come in — designed specifically for mountain biking enthusiasts, these shoes offer the perfect combination of comfort, durability, and functionality.Made from high-quality materials, Northwest Mtb Shoes are the perfect choice for those looking for a reliable and comfortable footwear option for their next mountain biking adventure. Featuring specialized soles that offer optimal grip and stability, these shoes help riders maintain control even on the toughest terrains. Additionally, with their breathable design and lightweight construction, they offer unparalleled comfort, allowing you to stay focused on the trail ahead.
Why Northwest Mtb Shoes are an Essential Part of Your Mountain Biking Kit
As someone who’s been passionate about mountain biking for years, I know firsthand the importance of having the right gear. For me, Northwest Mtb Shoes have been a game-changer. Not only are they incredibly durable and functional, but they’ve also helped me improve my overall performance on the trail.One of the many reasons why I love my Northwest Mtb Shoes is how well they fit. Designed specifically for mountain biking, they offer the perfect balance between support and flexibility, allowing me to maintain maximum control over my bike even during the most challenging rides. Additionally, I appreciate how breathable they are, which means my feet stay cool and dry even after hours on the trail.In conclusion, if you’re serious about mountain biking, investing in a pair of Northwest Mtb Shoes is definitely worth it. Not only do they offer unbeatable comfort, but they’re also made from high-quality materials that can handle whatever the trail throws your way. So whether you’re just starting out or you’re a seasoned pro, make sure to add Northwest Mtb Shoes to your list of essential mountain biking gear.
Are you looking for the best MTB shoes to enhance your mountain biking experience? Look no further than Northwest MTB Shoes! Here are some commonly asked questions and answers about this top-quality brand:
Q: What sets Northwest MTB Shoes apart from other brands?
A: Northwest MTB Shoes are designed specifically for mountain biking, with features such as durable soles, secure closures, and breathable materials. They also offer a range of styles to suit different preferences and needs.
Q: Are Northwest MTB Shoes comfortable for long rides?
A: Absolutely! These shoes are designed with comfort in mind, with features such as cushioned insoles and adjustable fit. You can wear them for hours on end without experiencing discomfort or pain.
Q: How do I choose the right size of Northwest MTB Shoes?
A: It’s important to measure your feet accurately and refer to the sizing chart provided by Northwest MTB Shoes. If you’re unsure about which size to choose, it’s always better to size up rather than down.
Q: Can I use Northwest MTB Shoes for other activities besides mountain biking?
A: While these shoes are specifically designed for mountain biking, they can also be used for other activities such as hiking or trail running. They offer excellent grip and support on a variety of terrains.
Conclusion of Northwest MTB Shoes
If you’re serious about mountain biking, investing in a quality pair of shoes is essential. Northwest MTB Shoes provide the durability, comfort, and performance you need to tackle even the toughest trails. With a range of styles and sizes available, you’re sure to find the perfect pair for your needs.
If you’re a mountain biker, you know that having the right gear is essential for a successful ride. One of the most important pieces of equipment are your shoes. That’s why we’re excited to introduce you to Northwest Mtb Shoes, a brand that’s been gaining popularity in the mountain biking community.
Comfort and Fit
Northwest Mtb Shoes are designed with comfort and fit in mind. The shoes feature a durable sole that provides excellent traction on rocky terrain, as well as a snug fit that keeps your feet secure while you ride. I personally found that the shoes were true to size and didn’t require any breaking in time.
Mountain biking can be a dangerous sport, which is why it’s important to protect your feet. Northwest Mtb Shoes have a reinforced toe box that helps protect your toes from rocks and other debris on the trail. The shoes also have a stiff midsole that provides additional protection and support.
Let’s be honest, style matters too. Northwest Mtb Shoes come in a variety of colors and designs to suit your personal taste. I opted for the black and red design, which looked great on the trail. The shoes also feature reflective accents for added visibility during low-light rides.
Mountain biking can be tough on shoes, but Northwest Mtb Shoes are built to last. The shoes are made with high-quality materials that withstand wear and tear from the trail. I’ve been using my pair for several months now and they still look and feel like new.
One of the best things about Northwest Mtb Shoes is their affordability. Compared to other high-end mountain bike shoes, these shoes are reasonably priced without sacrificing quality or performance.
If you’re in the market for new mountain bike shoes, consider giving Northwest Mtb Shoes a try. They offer comfort, protection, style, durability, and affordability – everything you need for a successful ride. Don’t just take my word for it, give them a try and see for yourself.
All images sourced from Bing Images.


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Costa Rica Sport Fishing
Inshore and offshore fishing from power boats, with top notch gear, boats rigged for sport fishing with professional bilingual guides
Costa Rica sport fishing dynamics:
Costa Rica sport fishing is something every angler should try. The fishing is full of surprises because we are located close to where the open ocean meets the Gulf of Nicoya. These currents are rich in baitfish, which in turn bring in the bigger gamefish. It is possible to catch every gamefish that swims in Costa Rican waters in these currents under the right conditions.
Sharks that rip your fish off the hook, smaller fish eaten by bigger fish and crazy bites by unknown monster fish are some of the things we experience on our Costa Rica sport fishing tours.
Choose your own fishing style. We cater to fishermen who enjoy casting, jigging, trolling or bait fishing. It is possible to fly fish as well but you should bring your own fly fishing gear as this is the only thing we do not supply.
The continental shelf off the coast of Costa Rica is shallow, making it a short trip out to the deep, nutrient rich fishing areas, where some of the world’s most awesome fish reside. We mainly troll for sailfish, marlin, dorado and wahoo. If we come across a school of yellowfin tuna we bring out the casting gear and target them top water style.
Being an owner and operator of the tour we ensure you that we will do our best to put you on the fish because we care. We are also one of the most reasonable outfits out there with our half day running around or less than half of what most of the other guys charge!
Fish with Professionals:
Thomas, your captain, has more than 10 years of experience fishing these waters. Being a marine biologist from Norway, he brings a different way approach to the standard fishing. Along with his mate they speak 4 languages between them. As a professional fisherman, he is a member of Pro Staff Costa Rica. You are in good hands when fishing with us.
List of common species for Costa Rica sport fishing:
Costa Rica Inshore species:
-Pacific Jack Crevalle
-Pacific cubera snapper (dogtooth snapper)
-Rose spotted snapper
-Pacific Sierra Mackerel
Costa Rica Offshore species:
NB! You need a Costa Rican fishing license.


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Do you want to gain more powerful arms? Or do you want to achieve a stronger core? What about a broader back? If you want to improve your muscles, you should get a full body workout with the SteelBody Deluxe Adjustable Utility Weight Bench.
This state of the art exercise equipment is specially designed for weight training. It can be used for arm lifting, back training, ab workouts, and free weight programs. This is ideal for both novice lifters and veteran trainers alike, providing a full body exercise to give you even muscle development. Use this equipment to effectively train arms, shoulders, chest, abs, back, and legs– the optimal distribution of muscle results in a balanced physique.
Made of durable stainless steel, this sturdy bench can carry a maximum weight of 800lb It has a 2-inch thick padding with study faux canvas vinyl covering for added comfort and grip. This mechanism has customizable bench pads that can be adjusted into various positions to fit every workout. The back rest pad can be rearranged into six positions – including the military, incline, and flat – while the seat pad can be adjusted into five positions.
It has non-marking foot pads and end caps to prevent floor marking and it has transport wheels and handle for easy storage. It can also be added to any rack or cage system. Attain the rock-hard muscles that you always wanted and start investing on your body. The SteelBody Deluxe Utility Bench is the first step to this dream – a wish that would become a reality through hard work and perseverance.
This heavy duty utility will support your training, but to achieve your goal, you’ve got to have the drive, perseverance, and effort. Start working out, now!
Strength Training – The SteelBody Deluxe Utility Bench is an exercise bench that can be used for lifting dumbbells and strength training.
Full Body Workout – This versatile bench can be used to train different parts of your physique such as the chest, shoulders, core, and upper and lower limbs, so you can have balanced muscle development.
Adjustable Position – Back rest pads can be adjusted into six positions, which include military, incline, and flat and the seat pad can be rearranged into five positions to accommodate the back rest pad positions.
Non-Marking and Thick Padding – Training equipment has 2-inch thick padding with sturdy faux canvas vinyl covering for comfort and has non-marking foot pads and end caps to prevent floor scraping when moving bench.
Quality Construction – Made of heavy duty steel and paddings, the SteelBody Deluxe Utility Bench can carry a maximum weight of 800lb at user weight and at a flat position and has transport wheels and handle for easy storage.
- Assembled Dimensions - 47”L x 25.5”W x 45”H


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NBA League Pass cannot be canceled or pro-rated after 30 days of when you were first charged. Installment payment option not available in all areas. Equipment, installation, taxes and fees extra, and subject to change. Service limited to a single outlet. May not be combined with other offers. We offer 11 promo codes and 31 deals of NBA League Pass, which have been used by many customers and helped them save a lot. You can also save as much as you can with AnyCodes NBA League Pass Coupons & deals. The list will be updated when our editors find any new promo codes or deals.
NBA League Pass Free Shipping Policy. There are less different ways that you can handle free shipping from the Shipping settings page in NBA League Pass, you just pick up items and add it. You no longer have to subscribe and pay extra to other television networks just to get your basketball updates fixed. With NBA League Pass, you will get all the access to the latest news and highlights from the current season. Plus, when you use our NBA League Pass promo codes, you get to enjoy further discount on your subscribtion. Get DIRECTV NBA LEAGUE PASS & Watch NBA Games Live, w/ up to 40 out-of-market games/week. Watch the ultimate NBA TV Package on your TV, Online, or with the NBA LEAGUE PASS App.”.
League Pass comes in three varieties in the United States: NBA League Pass TV, which plays the games through a cable or satellite TV provider; NBA League Pass Broadband, which uses highspeed Internet connection to stream videos to a computer; and NBA League Pass Mobile, which is. Sign into your NBA Account to personalize your experience on. Sign into your NBA Account to personalize your experience on. Sign into your NBA Account to personalize your experience on. Skip to main content Help. Account. International NBA League Pass subscribers click here to sign in to your NBA Account. TV Provider. All locally televised game archives and condensed games are available on NBA LEAGUE PASS starting 72 hours after game completion. Click here to review the NBA LEAGUE PASS blackout rules. NBA LEAGUE PASS TV subscription for your television is available via your cable or satellite provider not via NBA. How To Hack NBA League Pass To Bypass Blackouts. You might be asking at this point, “Did we really just sent someone across 14 countries just to test NBA League Pass?”. No, of course we didn’t, we’ve got a better way. By using our VPN servers located in over 44 countries, we were able to change our devices IP address to that of those. Sign in to your NBA account to your personal preferences and existing League Pass purchases. Not a subscriber? Sign Up.
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Welcome to the Official App of the NBA! • Subscribe to NBA League Pass and unlock access to hundreds of live games • Track every score, stat, highlight, and breaking news alert Other great NBA App features: • Keep up with every game: scores, stats, standings, and schedules right at your fingertips • Customize your experience by. Kaufen und verkaufen Sie Elektronikartikel, Autos, Kleidung, Mode, Sammlerstücke, Sportartikel, Digitalkameras, Babyartikel, Gutscheine und vieles mehr bei eBay, dem. Should you have any complaints about our use and storage of your personal information and browsing data, you can direct them to your country’s data protection authority. If you have any questions, please contact us by postal mail at NBA, 645 Fifth Avenue, New York, NY 10022 USA or by email. 25/10/2015 · i really like the NBA league pass. it lets me see all my precious Spurs games, and i get to keep up with the rest of the leagues action whenever i feel like it. It's really worth the money, as the entertainment pays for itself. People also like ball streams, google that and see if you like the features. Codici sconto NBA League Pass scaduti di recente: Questi sono i coupon, le offerte ed i codici sconto NBA League Pass scaduti di recente. Di norma non dovrebbero essere più validi, ma alcune volte capita che continuino a funzionare per ancora un po’ di tempo.
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Formula One Movie Rush
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Top 10 Delle Immersioni
Sunshine Theme Baby Shower
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About Big Game Source For Sports in Stettler
Big Game Source For Sports, Stettler, AB is a member of Canada's largest buying group, and is affiliated with over 150 other Source For Sports stores across Canada. This membership gives us access to top level products at competitive prices.
We are a locally owned sporting good and service retailer, specializing in Hunting, Fishing, Archery, Hockey Skates & Equipment, Baseball Gloves & Equipment, Curling, Soccer Cleats & Equipment, and Lacrosse Gear.
Gun's 'N' Games has proudly served Stettler and its surrounding areas since 2007 and has now changed ownership and reopened as Big Game Source For Sports in 2018. We are located within an hour drive of Drum Heller, Camrose, Big Valley, Castor, Donalda, and many other beautiful Alberta towns. Big Game offers a superior selection of sporting goods at competitive prices.
We are proud to support local athletics including Settler minor hockey, Stettler minor ball and Stettler minor soccer. We also serve associations with teams in Big Valley, Alix, Castor and Hanna. We are also happy to support STARS, Kid Sport, Stettler Lightning, Heartland Youth Centre, Stettler Hospital, Safari Club International as well as numerous local fundraisers including tournaments, bonspiels and hunting clubs.
Sports We Specialize In
Each Source For Sports across Canada is unique in its own way. We specialize in Hunting equipment, Hockey equipment, Baseball equipment, Fitness equipment, Lacrosse equipment, Apparel and much more.
Sports Services Offered
Hockey Skate Sharpening
Hockey Skate Molding
Hockey Skate Blade Contouring
Hockey Skate Stretching
Hockey Skate Pounding
Hockey Skate Holder Installation
Hockey Skate Blade & Runner Installation
Hockey Skate Rivet & Eyelet Replacement
Bikes & Bike Repair Services
Bike Tune Up
Hunting Gear & Services
Hunting Rifles & Bows
Big Game carries the best brands in Hunting, Fishing, Archery, Hockey Skates & Equipment, Baseball Gloves & Equipment, Curling, Soccer Cleats & Equipment, and Lacrosse Gear.
You'll find a wide selection of Under Armour & SAXX Underwear for sale in store.
About Source For Sports
Each Source For Sports store across Canada is unique and is independently owned by a member of the local community who specializes in the sports and services that fit the needs of the community it serves. “We Know Our Stuff” is a common theme amongst all Source For Sports stores, where you get personal, specialty store service combined with big box store prices. From beginner to pro, Source For Sports will put you in the right gear for your game


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The city of Las Vegas has around 70 golf courses together with dozens of golf course affiliations from several major resorts. Las Vegas or simply Vegas, has some of the world’s renowned and famous golf courses.
A lot of famous golf players across the globe have been seen playing in some of the golf courses around the state. Famous golf player, Tiger Woods played his very first PGA Tour victory in 1996 in one of the golf courses in Las Vegas. Some golf courses around the state of Nevada are also known across the nation for having breathtaking views.
There are an estimated 35,000 golf courses around the globe. Almost 85% of the countries on earth have golf courses – that’s 208 of the world’s 245 nations. A typical Golf course consists of 18 holes.
If you are looking for golf lessons for women near Boulder Junction, we have here a list of places that you could visit. Some of the golf lessons listed below offer different golf experiences. Whether you’re a professional golf player or even a beginner, these golf lessons could help you learn and improve your game.
Las Vegas Golf Center
Address: 6730 S Las Vegas Blvd SOUTH, Las Vegas, NV 89119
Rating: 4.1 based on 409 votes
Telephone: (702) 897-9500
The Las Vegas Golf Center is considered the number 1 golf destination in Las Vegas. It was formerly known as Callaway Golf Center and Taylormade Golf Experience. It offers individual golf lessons from Eric Meeks School of Golf. Private Lessons with Shane Madden is also available.
Bali Hai Golf Club
Address: 5160 S Las Vegas Blvd, Las Vegas, NV 89119
Rating: 4.3 based on 131 votes
Telephone: (888) 427-6678
Bali Hai Golf Club is a worthy namesake of the famous Indonesian land of enchantment and it is the only championship golf course remaining on the Las Vegas Strip. It was designed in 2000 by Lee Schmidt and Brian Curley. Bali Hai Golf Club offers golf instruction from their PGA Members that are available for private lessons on their practice range or for playing lessons on their golf course. They also have a golf shop that offers several golf merchandise.
Robo Golf Pro Lessons Las Vegas
Address: 9731 S Eastern Ave suite a-8, Las Vegas, NV 89183
Rating: 5.0 based on 13 votes
Telephone: (702) 715-9651
Robo Golf Pro Lessons Las Vegas offers a unique golf learning experience. Robo Golf Pro uses a revolutionary robotic swing trainer that would allow a person to feel the proper movement of the body and arms during a swing. Aside from robots, Robo Golf Pro also has certified PGA professional lesson instructors that would help students evaluate their swing and improve their performance.
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Rating: 4.0 based on 3 votes
Telephone: (702) 835-8144
DragonRidge Golf and Country Club features an 18 hole championship golf course with an impressive panoramic view of the valley and the Las Vegas Strip. The golf course was designed by Jay Morrish and David Druzisky. DragonRidge Golf and Country offers golf lessons from Mike Davis. Mike is chosen by GOLF Magazine as one of the top golf instructors in the country.
Las Vegas Golf Club
Address: 4300 W Washington Ave, Las Vegas, NV 89107
Rating: 4.1 based on 304 votes
Telephone: (702) 646-3003
Featuring a beautiful par-72, 6,319 yard championship layout, Las Vegas Golf Club is truly the perfect course if you want to have a relaxing and forgiving round. Designed in 1938 by golf course architect Willian P. Bell, it features wide emerald fairways and generous green. Whether you are new to golf or you just want to enhance or fine-tune your skills, Las Vegas Golf CLub offers wide options of golf instructions for golfers of all ages from their PGA teaching professionals.
There are a lot of golf lessons for women available near Boulder Junction. With some of the best known PGA professional golf instructors available that could help improve your game experience. Women would be happy to know that options like having individual or group golf lessons are also available.


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With today’s athlete in mind, Vibram FiveFingers has raised the intensity with the Vibram FiveFingers KomodoSport. This aggressive multisport design inherits what we love about the KSO with functional improvements that appeal to the most active fitness enthusiast. For the first time ever, Vibram introduces a stitch-free, seamless 2mm footbed to reduce friction. Heel and instep hook-and-loop closures help secure the stretch nylon upper to the contours of your foot-just like a second skin. The KomodoSport wouldn’t be complete without a 4mm Vibram TC1 performance rubber outsole which provides the grip and protection you need for a variety of cross training activities.
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|Best Use:||Running, Adventure Racing|
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When looking at how lifting weights builds muscle, we need to first look at a biological process called muscle hypertrophy. Muscular hypertrophy is the body’s way of repairing damaged muscle tissue after injury or intense exercise. It is this re-fusing of these fibers during periods of rest after intensive resistance training that causes the muscles to grow in size over time.
The process I have just described is very much a summarized version of what happens when muscles grow in size as a result of effective resistance training. There are actually many more factors which determine to what extent our muscles grow after weight training. In the rest of this article I will go into more detail about the processes involved, and I will give you some tips on how you can use this knowledge to really get the most from your training regime and diet plan.
In order to continue to build muscle, you need to keep challenging your muscles over time. Seeing as your muscles get stronger the more times they repair and continue to grow, the heavier you will need to lift in order to continue to get stronger and build more muscle. This is called progressive overload and it is very important if you want to continue to make progress.
It is widely thought that muscle hypertrophy causes muscles to grow not though increasing the number of muscle fibers, but actually by increasing the mass and cylindrical size of each of the individual fibers as they tear and fuse back together during the healing process. It is the mechanoreceptors that are located near the membrane of each individual that detect the strain and damage to these muscle fibers and signal to body to begin the process of muscular hypertrophy.
There are 4 factors that affect the extent to which the muscles experience mechanical load during a contraction. This then also affects to what extent muscle hypertrophy and muscle growth takes place during recovery.
These four factors are;
- 1The size principle
- 2The force-velocity relationship
- 3The length-tension relationship
The size principle
The size principle refers to the size of the motor units that are used to contract groups of muscle fibers during movement and exercise etc. Larger motor units are able to contract a larger group of muscle fibers (many thousands) at one time thus allowing a greater amount of muscle hypertrophy to occur during recovery. Also, the particular type of muscle fibers that the high threshold motor units recruit are naturally more susceptible to this muscle repair and growth process.
The size of motor units used can depend largely on the type of exercise performed. For example, aerobic exercise such as running or swimming does not stimulate the larger motor units, whilst heavy weight/resistance training does which therefore leads to greater muscle growth over time.
The force-velocity relationship
This refers to the speed in which the muscle fibers contract and relax during lifting (concentric) and lowering (eccentric concentric movement) of weights. It is now thought that slower muscle contractions and extensions actually creates a greater force within the muscle fibers and therefore increases the amount of hypertrophy and muscular growth that takes place.
A fast speed repetition of an exercise causes the thick mysoin and the thin actin filaments within the muscle fibers to just slide past one another. However, slower repetitions of an exercise allows more bridges (links) to be formed between the mysoins and actins which in turn causes greater tension and force in each muscle fiber. This leads to greater hypertrophy and muscular growth.
The above facts shows us my the technique of lengthening the Time Under Tension (TUT) when weight training is so important for effective muscle building. Rushing repetitions of exercises does very little for effective muscle building.
Negative repetitions in which you lift the weight at normal speed but then lower the weight slowly over 5-10 seconds is the most effective way of producing the greatest force and tension within the muscles. This is because the cross-bridge links between the mysoins and actins appear to be stronger during the lowering of weights.
The length-tension relationship
The length-tension relationship states that more force and tension is produced in the muscle fibers when they are at certain lengths, which then creates greater hypertrophy and muscle growth. In order to create the most force and tension in a muscle, you need to actively lengthen the muscle significantly beyond their passive length tension point which is the position of the muscle where it is just resting in its natural position.
When you contract the muscle fully, your muscle fibers will also reach a peak in force and tension that can be produced. Clench your fist as tight as you can and you will feel this in action.
In essence, for optimal muscle hypertrophy and muscle growth, you need to ensure you actively lengthen your muscle during the concentric movement, and you also need to sufficiently contract your muscles at the peak of the eccentric concentric movement. It is the extreme lengthening and contracting of muscles that causes the greatest muscle growth (i.e. performing a full range of motion during exercise)
If you are a bit of a science lover and would like to learn in a bit more depth about the length-tension relationship in muscles, then I highly suggest that you watch the short video below by Professor Roofs MD.
Fatigue is the final factor I am going to talk about when it comes to looking at the variables involved when applying force and mechanical tension on muscles.
When it comes to muscles, fatigue is the decreasing ability to produce force and therefore tension in that particular muscle due to exercise or exertion.
Fatigue of the central nervous system (central fatigue) and fatigue of the muscle tissue itself (peripheral fatigue) both contribute to this decreasing ability to produce muscular force as exercise of that muscle continues.
Peripheral fatigue increases the amount of mechanical load that muscle fibres experience as the muscle’s fatigue levels increase. This means that as the muscle tires completely, training with a lighter weight will cause a similar amount of tension and hypertrophy in the muscle, as to what was being experienced originally with the heavier weight. This practice is known as drop sets.
As we a have already established, fatigue is important for muscle growth. Therefore it is important to train to failure on each set of exercises. This means lifting the weight until you can not physically perform another single repetition.
However, how do we take advantage of fatigued muscle that has been training to failure fully in order to increase hypertrophy and muscle growth.
The answer is in drop sets. This means that once you are struggling to perform the required amount of repetitions per set on one particular weight, it is then very advantageous to lower the weight you are lifting so that you can perform the required amount of repetitions again. Do this until muscular failure and drop the weight again.
In doing this you really fatigue the muscle effectively which will enhance your muscle building results.
There is another biological process that is responsible for muscle growth which occurs alongside muscle hypertrophy. Both of these process can be optimized and enhanced through our lifestyle choices which we will come onto in a bit.
First though; what other process is responsible for muscular repair and growth?…
The Role of Protein Synthesis in Muscle Building
Protein synthesis is a vital biological process in the body in which new blocks of protein are produced in order to build new muscle. Protein synthesis works in a synergistic way and in tandem with muscular hypertrophy in order to build new muscle as a result of intense exercise and optimal diet with sufficient protein consumption.
Think of protein synthesis as the factory that makes the bricks; and think of muscular hypertrophy as the builders who take those bricks and builds a new house out of them.
This clever biological process can only take place in an efficient way if follow factors are taken care of through our lifestyle choices.
Some of there factors are;
- Weight/resistance training (to failure in order to tear the muscle fibers)
- Diet (particularly protein consumption)
- Rest and recovery (Giving the body time after an intense workout to build and repair new muscle tissue to through the process of muscular hypertrophy)
This is how muscle growth as a result of weight training, diet and recovery works.
And below is a study that illustrates this point.
The study shown above illustrates how using weight training to damage muscle fibers on a microscopic level really does increase muscle size and strength.
However, What is also clear is that training to failure with weights in of itself is not enough to stimulate significant muscle growth. In order for protein synthesis to be at an optimal state, we must ensure we consume the required amount of protein alongside a healthy balanced diet with sufficient caloric daily intake in order to promote muscle growth.
So in order to build muscle effectively from weight training, we must ensure that we train to total failure of the muscle. You need to perform as many repetitions as you can until you can not do a another one at all. This will ensure that you sufficiently cause small micro tears to happen in the muscle tissue which will in turn cause the muscle to rebuild and grow effectively.
It is also best to train the larger muscle groups such as chest and legs, rather than small singular muscles such as biceps and triceps. This will not only mean that you damage more muscle tissue in one go, but your body will burn more calories and therefore body fat in the recovery time after the workout.
I am not going to go into more details about workout techniques here. I have written a very in depth article already on this website which not only goes into how to perform strength exercises for optimal muscle growth, but also goes into how to calculate your daily caloric requirements as well.
You can go HERE in order to ready the informative article (opens the article which is on this website but in a new window).
For some people, the idea of working out in the gym or anywhere in public is not their idea of fun, and I can absolutely understand these worries.
Therefore, you can read my article HERE, which will talk you through how to effectively get your resistance workout in, without leaving the house. (Again, the article is on this website but will open in a new window for you)
When it comes to supplementation for enhanced muscle growth, the fitness industry has not done its consumers any favors. In all honesty, many supplements are a complete waste of money.
However, there are a handful of products which can actually assist your body with the muscle building processes we have already discussed earlier. For example, whey protein will help provide the building blocks for protein synthesis and muscle growth.
Creatine can also help the body produce the required high intensity energy required for you to perform heavy and intense workout sessions. Creatine improves your body’s production and utilization of ATP (Adenosine triphosphate). ATP is a form of energy stored in your cells which is used for contracting your muscles during exercise and daily activity.
The two above mentioned supplements can actually assist you quite well when trying to build muscle. As already mentioned, your weight lifting and diet must be on point first. These supplements are not magic. However, they can certainly make your life easier when it comes to your ongoing quest for muscles!
I wrote a very in depth review on the top 4 best supplements in a blog post on this website. You can go HERE and check it out if you so wish (again, this review is on this website but opens in a new window).
This review will help you find out which supplement and which brand is best for you without you inadvertently throwing wasting your hard earned money!
So there you have it!
When looking at how lifting weights builds muscle, we just need to look at the scientific facts that I have already mentioned in this article, and then use that information and put it into good use. This will allow you to optimize your workout and training plan in order to get the best results when it comes to building muscle.
We now know that it is the hypertrophy and repair of the muscles as a result of microscopic damage through intense resistance training to failure that causes the greatest muscle growth. Combine this with an optimal diet for protein synthesis and hypertrophy to occur and you are on to a winner.
So, here is how to put this information into practice for yourself. I have already gone through these points throughout the article, but below I will give the most important takeaway points in the most simplistic way.
- Train heavy with weights to complete muscular failure. Perform repetitions until you can not perform any more.
- Perform negative repetitions slowly to increase the time under tension of the muscles. Try 2 seconds lifting the weight and 6 seconds lowering the weight.
- Make sure you use a full range of motion while performing the exercise. Fully lengthen and fully contract the muscle on each repetition.
- When you can not perform the required amount of repetitions per set for a particular exercise, lower the weight you are using and continue to performs as close as you can to the required amount of repetitions until you hit muscular failure again. This is called a drop set.
- Make sure you consume a healthy and clean diet with the required amount of calories and protein required for your body to build muscle. Check out the other articles that I have linked to in this article for more information regarding this.
Well there you have it! I hope you have found this article both informative and useful. If you enjoyed the content and you feel like you gained a lot from it, then you can join our newsletter below. This way you will always be notified when we release new articles, and you will have access to content that is not release to anyone else publicly.
I wish you all the best with your health and fitness journey!


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Claud Butler's 2012 Road bike range comprises 8 models, specifically designed for the racer, sportive rider or downright enthusiast.
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|Mens||50cm, 53cm & 56cm & 59cm
|FRAME||6061 T4 T6 aluminium|
|REAR GEARS||Shimano Sora rear Sora front
|FREEWHEEL||9 speed cassette 11-26|
|GEAR SHIFT||Shimano Sora STI
|BRAKES||Tektro R350 49mm
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|NOTES||Not suitable for conventional mudguards


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To keep everyone in our club safe on a ride we ask new members to follow the code of conduct for the club PLUS the following:
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- if you don't feel confident in your paceline or group ride skills please attend our orientation ride on the first Saturday of each month through the riding season (takes place at same time and location as our regular club ride)


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Phone: 019-602 10 00
Welcome to Bergslagen Cycling, Sweden's leading and largest bike area! Here you will find bike trails for everyone. More than 1600 km of leisure trails from north to south, 1200 km of MTB tracks distributed on 8 large mountain bike areas and many nice roadbike routes. Welcome you too!