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View Chesapeake Energy Arena Seating Chart
Oklahoma City Thunder Tickets
The Thunder play their home games at Chesapeake Energy Arena, located in Oklahoma City, Oklahoma. When filled to capacity, Chesapeake Energy Arena holds more than 18,000 screaming fans. The OKC Thunder home bench is on the Chesapeake Energy Arena court side in front of sections 116-117.
Oklahoma City Thunder Game FAQs
What time do the doors open prior to a OKC Thunder game?
OKC Thunder basketball games are played at Chesapeake Energy Arena. Info on what time the door open prior to tip off listed here on our site.
What age kids need a ticket to attend a OKC Thunder game?
Most games require all fans to have a ticket, but there are some exceptions for young children. To learn what age a child is required to have their own ticket to attend a OKC Thunder game is shared here on our site.
Am I allowed to bring a bag into Chesapeake Energy Arena for a OKC Thunder game?
Many venues only allow clear, or tiny, purses to be brought in to a game. The Oklahoma City Thunder bag policy for Chesapeake Energy Arena is listed here on our site.
Directions to Chesapeake Energy Arena in Oklahoma
We suggest that fans leave for Oklahoma City Thunder home games well before the listed tip off and factor in time in traffic, parking, security lines and getting to your seats. Here are directions to Chesapeake Energy Arena.
Oklahoma City Thunder playoff tickets
TicketCity has tickets available for OKC Thunder NBA playoff games, including First Round playoff games, Conference Semifinal tickets, Conference Finals tickets and OKC Thunder NBA Finals tickets. To buy Oklahoma City Thunder playoff tickets, select the game you need from the schedule on our Oklahoma City Thunder page.
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TicketCity is a safe, reliable place to purchase Oklahoma City Thunder tickets. We are not the venue box office, official ticket site, or affiliated with the Oklahoma City Thunder. TicketCity is a ticket reseller who offers Oklahoma City Thunder tickets to purchase. The Oklahoma City Thunder ticket prices on our site may be above, or below, face value. The Oklahoma City Thunder tickets listed for sale on our site are owned, priced and fulfilled by the ticket seller. TicketCity offers our order guarantee to protect your order.


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Category: Los Angeles Dodgers
Cody Bellinger Breaks Mike Piazza’s Sacred Rookie Home Run Record With 36th Bomb Yesterday!
Yasiel Puig Is Having a Career Year! Changed Man & The Incredible Woman Behind Him!
What Can LA Dodgers Learn From 2001 Seattle Mariners 116-46 Team!
Is This The Best Dodgers Team In LA’s History? Boys In Blue Are Having A Historic Season!
Cody Bellinger And Aaron Judge Are Having Two Of The Best Rookie Seasons Of All Time!
LA Dodgers Pull Off Trade Of The Year! Adding “ACE” Yu Darvish To Already Stellar Roster!
Manager Of The Year Dave Roberts Wants Rangers Pitcher Yu Darvish On The Dodgers Roster!
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You’re hearing it everywhere. It’s filling up your social media feeds and being used in razor...
6 Tips For Running For Beginners
Running is a great way to get in shape, but it can be difficult for beginners.
If you aren't used to running, once you start pounding the pavement, you're likely to come up against muscle fatigue, shin splints, and shortness of breath. But, if you stick with it, it is absolutely worth it. Like virtually every other form of exercise, the longer you stick with running on a regular basis, the easier it becomes. Things like shin splints and muscle fatigue quickly reduce in intensity until you rarely even notice them.
Personally, I have a bone deformity in my left ankle that makes it painful to run on pavement. For folks with fallen arches, overpronation, or other musculoskeletal irregularities, running can be a bit too high impact. The good news (and how I prefer to run) is that using elliptical machines and other low-impact cardio machineries are great ways to reap the rewards of running without putting so much impact and stress on your joints. There are definitely benefits to running outside or on a track, but if that's not available to you, you're not out of luck.
Whether on a machine, running trail, track, or the sidewalk around your neighborhood, you can't go wrong. Running is one of the best ways to build your cardiorespiratory endurance, improve your overall mood and mental health, and burn calories.
Here are six tips for successfully making running part of your routine!
Have a goal in mind, whether it’s running a certain distance or losing weight. This will help keep you motivated.
During my undergrad (pre-ankle pain days), I was invited to participate in a local non-profit's inaugural 5k race. Up to that point, I had never run more than a mile at a time. However, knowing that the 5k would be coming in a couple of months, I knew that I had time to train. I found a local park with a walking trail that was just under (only a few hundred feet under) 5k in length, so that became my training ground. I knew that by the time I could successfully complete the scenic loop, I'd have met my goal of being able to run a 5k.
The first time I successfully completed that distance in a single session, I felt like I was on top of the world. Hitting that goal just made me want to run more and keep going, progressively pushing myself to reach new goals– running greater distances or cutting down on the time it took me to complete the five-kilometer loop.
Now that full-impact running isn't as accessible to me as it used to, I take a similar approach to running on elliptical machines at my gym. Rather than focusing on distances, I focus on the amount of time that I'm able to keep my heart rate elevated above 60% of my maximum heart rate and meet my daily strain targets, which I track and measure with my WHOOP strap. Confessedly, it's not quite as exciting as it was the first time I met my 5k goal, but I still get a rush of self-satisfaction when I feel my WHOOP vibrate and let me know that I've hit my strain target for the day.
Don’t try to run 5 miles your first time out. Start with a shorter distance and work your way up.
As mentioned in my example from undergrad above, it took me a while to work my way up to being able to run five kilometers. Starting off, I just wanted to be able to comfortably run half a mile and then walk the rest of the loop.
Once half of a mile became a distance that I could jog consistently, I increased my target to a whole mile. Each time I reached a new benchmark and was able to consistently reach that distance without stopping for a rest, I repeated the process, incrementally building up my cardiorespiratory endurance until I was able to run the full distance.
The same mentality is true for speed.
Spriting and fast-paced running are very intense workouts. They require significant energy expenditures and are difficult for your muscles to sustain. Your legs will be burning so intensely that you struggle to maintain your pace if you aren't used to this type of exertion. Your lungs may also struggle to keep up, leaving you wheezing, panting, and coughing.
You're much better off to start off at a steady jog. What's important is that you pick a pace that you can sustain. It doesn't matter if people are able to pass you or if you feel like you're barely moving above a walking speed. With time, you'll build the strength and endurance needed to pick up speed. When you're starting out, prioritize avoiding injuries and building good habits.
Pay Attention to Your Stride
Your stride refers to how your foot strikes the ground while you're walking or running.
If you are running with the correct stride length, your feet should land directly underneath your body. As your foot lands, your knee should be bent so that it can bend naturally on impact. If your lower leg (below the knee) extends out in front of your body, your stride is too long.
Similarly, the position of your foot is incredibly important.
Walk with a light step, landing between your heel and midfoot. Quickly roll forward, keeping your ankle flexed to create more force for push-off. As you roll onto your toes, try to spring off the ground. Your feet should not hit the ground too hard when you run. Good running is bouncy and quiet. If you notice that your foot feels like it's slapping the ground, you may have a condition like fallen arches (AKA flat feet) or need more supportive running shoes to correctly support your foot.
Invest in Good Gear
When you're just getting started, it may be intimidating or off-putting to think about spending hundreds of dollars on running equipment. Good news: you don't have to.
There's no need to buy Olympian-caliber equipment as a beginner runner. However, buying a nice pair of running shoes and comfortable clothes will make a huge difference.
For a running shoe, you want to look for something that has a cushioned sole. If you have flat feet or just have lower arches, it's especially important to look for shoes that have reinforcements in that part of your foot. A typical pair of good running shoes is going to cost about $100, but you can often find them a bit lower. Brooks, Mizuno, and OrthoFeet have been my go-to for comfortable running shoes for a long time. Brands like Nike, Adidas, and Puma also make good running shoes, but in my experience, they do tend to break down a little bit quicker than other shoe brands.
Outside of shoes, a wearable that tracks your heart rate or the distance you've run can take a lot of the manual estimations associated with running out of the equation, but they certainly aren't necessary.
Stretching is one of the best ways to help your body recover after running. It can also be an effective way to warm up. Not only will it help to prevent injuries, but it can also improve your overall performance.
Especially if you spend much of your day sitting, stretching before running will help prevent cramping, tightness, and joint popping while running. Touching your toes or reaching for your toes in a pike position, lunges, and butterfly pose can help each of the muscles and joints in your legs loosen up and prepare for exertion.
Similarly, after you've finished running, doing some stretching such as the yoga poses saddle and supported-hero can be amazingly effective at stretching out often-neglected connective tissues that can easily become inflamed while running.
Hydrate and Eat Properly
Running is a great way to get your heart rate up and burn calories, but it's also important to drink enough fluids and eat the right foods to stay healthy and energized. Drink plenty of water before, during, and after your run. A good rule of thumb is to drink about eight glasses of water per day, but adjust this according to your body weight and activity level. If you don't want to carry a water bottle with you (I never did– I found it too cumbersome), then keep a full bottle of water in your car or gym bag so that you can have easy access to it after your run. Especially for new runners, running can be a very sweaty exercise. If you let yourself get dehydrated, your muscles will struggle to sustain the necessary flow of nutrients, causing cramping, extended soreness, and rapid fatigue.
You should also eat a balanced diet before running. This means eating foods that contain both carbohydrates and protein to provide energy. Don't eat immediately before running, but do try to eat at least a little food an hour or two before you run. If you're running first thing in the morning and don't have time to let a full breakfast digest before your run, I recommend eating a banana with some nut butter. A banana and peanut butter was my go-to pre-run snack. The banana gives you carbohydrates, which are important for energy, as well as potassium, which helps prevent cramps. Peanut butter provides both fat and protein, which helps you sustain energy even longer.
Because a lot of people turn to running as a means of weight loss, they may be tempted to run while in a fasted state. This, however, is mainly a byproduct of gym bro theorizing that isn't backed by much research. Running while fasted is not shown to significantly increase the number of calories you burn or how quickly you lose weight. Instead, research suggests that fasted and non-fasted workouts incur similar caloric expenditure. If you do run while fasted, however, you will get fatigued faster and may struggle to sustain momentum.


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Great on the trail, but made for the water, the Itunda truly is amphibious footwear. The Itunda features an injection molded EVA topsole/upper combination for seamless comfort even while youre scrambling over wet rocks. Throw in the updated Drain Frame technology to ensure that youll never get waterlogged, and you've got a shoe that can handle any river.
*Quick drying, breathable synthetic and NuFoam upper
*TPU toe protection and wraparound TPU shank
*EVA topsole cradles the foot and absorbs zero water
*Drain Frame technology evacuates water through the midsole and allows feet to dry quickly
*Revolutionary seamless upper design creates a perfect fit with no hot spots
*Spider Original rubber outsole for uncompromised grip in wet environments
*Oversized Shoc Pad in the heel absorbs impact and improves comfort


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- Rubber sole
- Breathable textile upper for all-day comfort
- Foam midsole/outsole offers a lightweight feel and durable cushioning
- Flex grooves along the sole let your foot flex naturally
- Lightly padded collar and tongue
- Lace-up closure for a secure fit
Work up a sweat for your little one or complete any weekend ensemble in the easy vibes of the Nike Tanjun sneaker from Nike..


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Our Program is designed for athletes ages 11+. Our Goal is long term athletic development focusing on key areas in quality of athleticism from speed, power, strength and agility.
Work on your linear speed
Lateral speed efficiency
Lower/upper body strength
Energy system development
All this while learning correct mechanics and training principles that are valuable for their long term health and fitness.
Come train with our experience coach and work on your goals with friends.
For athletes with busy schedules due to sports and have buddies that want to train together.
Don’t just train!
TRAIN WITH A PURPOSE
We put the PERSONAL back into TRAINING.
Sports specific training development.
Our approach is systematically planned quarterly and optimized to get the results you WANT while focusing on SAFETY, LONG TERM RESULTS, PREVENTATIVE CARE.
Whether you are a professional athlete looking to maximize your performance or a FORMER ATHLETES looking to get LEAN and TONE! We will create the BEST plan for YOU.
I’m convinced that the coaching, training, and support offered by me and my team benefits the athletes performance, confidence and long term athletic development.
We teach athletes how to move better by reprogramming their movement patterns to make them more efficient and make them stronger and powerful making them better overall athletes.
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The benefits of running are widespread. Running is one of the most common forms of exercise and an incredibly effective way to manage your body. Running can prevent bone and muscle loss, lower your cholesterol, boost your immunity, and reduce stress and enhance your mood. But achieving that glorious “runner’s high” comes with certain precautions. According to various studies, most runners endure a running-related injury every year. There are steps you can take to reduce your risk of injury and ensure a faster recovery.
Common Runner Injuries and Treatments
The most commonly injured area for a runner is the knee. Runner’s knee, or Patellofemoral Pain Syndrome (PFPS), is caused by over exerting yourself. The continual pounding on hard surfaces can push your knee cap out of alignment, which causes the cartilage around your knee to wear down. In the case of runner’s knee, prevention is better than treatment. Be careful to not overdo your workouts. Pace yourself and give yourself time to heal.
Your knee can also be in pain due to a tear in your anterior cruciate ligament (ACL). An ACL tear occurs when you change direction or pivot suddenly while your knee is locked. The best way to prevent an ACL tear is to stretch and strengthen your leg muscles regularly and avoid extreme twisting movements. ACL tears are excruciating and require immediate treatment. If you do sustain an ACL tear, have it checked as soon as possible. Surgery may be required, but with the proper long-term care, your knee should return to normal. If left untreated, an ACL tear will lead to lasting pain and perhaps osteoarthritis.
Medial tibial stress syndrome, commonly known as shin splints, is caused by overtraining, which wears out your tendons, muscles, and bone tissue. This overtraining then causes tiny tears in the tissue, which results in tremendous pain on your shins.
To help minimize the risk of shin splints, you should build up your running distance over time. Give yourself a fair amount of time to train properly; set realistic goals and always remember to pace yourself. You should also try keeping a shorter stride and landing flat on your feet. If you do incur shin splints, the best treatment is rest; stay off your feet until the damaged tissue heals.
The Achilles is the tendon that connects your heel to your lower leg muscles. The tendon is so important to protect because it stores energy. In fact, the Achilles creates roughly 50 percent of the energy needed for every stride you take. Unfortunately, this area is prone to injury, usually as a result of overworking and insufficient stretching.
Preventing injuries to your Achilles requires a delicate balance of stretching and muscle building. The stronger your calves are, the more protected your Achilles will be. Stretching before and after every run is crucial as well, but be careful not to over stretch and cause a tear.
Plantar fasciitis is inflammation or small tears in the tendons and ligaments that run from your toes to your heel. When you run, your feet absorb most of the force, and if you often run on hard services, you are at risk for injuries like plantar fasciitis. This is a serious injury that will likely require rehab and monitored exercise over several weeks or months.
No list of runner injuries would be complete without mentioning hamstring tears. Your hamstrings are responsible for stretching your hip joints and bending the knee. Hamstring injuries are most commonly caused by muscle tears due to overstretching or insufficient warm-up. So, again, be sure to stretch before and after each run, but not push your stretching too hard.
If you do tear your hamstring, an MRI may be necessary to assess the damage fully. Most likely, you’ll need to stay off your feet and let time heal the tear.
The aim of all treatment related to runner injuries is to get you back to running as soon as it is safe. Treatment for runner injuries does take time because you cannot take shortcuts in your recovery. Returning to hardcore exercise too soon will only make your injury worse. It is best to receive guided care, and let time take its course.
Countryside Orthopaedics offers on-site comprehensive physical therapy rehabilitation services to treat all types of runner injuries. Physical therapy comes in many forms, including manual therapy, occupational therapy, dry needling, and more. We customize your physical therapy and rehabilitation according to your unique situation, needs, and goals. If you have suffered one of the runner injuries listed above, call Countryside Orthopaedics today to book your appointment. Our highly qualified and caring physical therapy team is committed to working with you to improve your health and well-being.


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1991 KLEIN ATTITUDE Team Race Dolomite – Old School Mt. Bike – Immaculate collector’s piece – $1750 ~~SOLD~~
Here it is! Arguably the most collectible of the old school Mt. bikes, the sought after Klein Attitude Team Race. These bikes are very hard to find, in this condition almost unheard of.
This thing is awesome. If you have a mountain house this bike would make a great piece of collector decor. Or however you’re a collector this makes a fine piece in any collection. It’s a museum quality bike.
The bike is basically mint. It shows very little mileage, essentially never ridden, and is clean all around. There are a very few very small pieces of evidence suggesting that someone rode it maybe a couple of times.… I can’t even call it “wear”. Only slight evidence that it has been ridden at all, or has even existed for 24 years. There is hardly any brake wear on the rims.
The only piece on the bike that I can identify as not original are the tires. These bikes came with Tioga Skinwalls from the dealer, to the best of my research. I’m not sure if the Oury grips are original either. The rest of the bike has the complete and spotlessly clean Deore XT 21 speed group with Dia Compe 986 canti brakes. The wheels are Deore XT hubs laced to Ritchey Advantage Comp rims.
I’m not sure of the sizes that these were offered in, specifically, but this bike is very consistent with a size Large and/or 18” range. The seat tube measures 16” center to center and 19” center to top.
This is the real deal. USA made top of the line Klein Team bike in immaculate condition.
Serious inquiries only! We will ship this bike to the right buyer ($95 FedEx ground) but we will settle for no less than legitimate phone communication and direct Paypal payment. No Nigerian Princes!


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Cams CAN Pro-Am Player Fundraising Page
I am excited to be back again for the 2021 CAN Pro-am Hockey tournament.
This tournament is a fantastic opportunity for a beer league hockey player like me to get in the way of some professional hockey players for a few days. Not only is this tournament one of the highlights of the year for me on the ice, it is an amazing opportunity to raise some money for an amazing cause.
I am proud to be a part of this great cause and to help raise funds for the CAN programs that support youth and families in BC.
For more info on the cause, please visit canucksautism.ca.
For more info on the tournament, plase visit canproam.ca.
Support Cam McClelland's fundraiser
for Canucks Autism Network
I'm $3,350 away from my fundraising goal!
$21,650 raised out of $25,000
If you think this page contains objectionable content, please inform the system administrator.


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The Slingshot Throw is a front leg stabilization drill.
We start in the forward lunge position, or warrior position. With the front foot facing towards the target, the back foot staying parallel.
The drill begins with the hands together and a slight rock backwards to load up our back leg.
Once the leg is loaded, we drive off the back foot and kick our leg up and over.
The Key is to keep the front foot from spinning or opening up, reinforcing the concept of being stable and strong on our lead leg.


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Working out is necessary. Doing it at home is fine. You can even purchase workout equipment and get it at an affordable price only at SpinBikeForSale.com.au. Try it now and make it your everyday habit.
Is it OK to do a workout every day?
We all know that exercise is a necessity to keep our body fit and healthy. The frequency can be every day, thrice a week, or depending on your fitness goals and preferences. As long as you are not exerting too much pressure on yourself or exceeding your body limits, there will be no problem to do a workout every day.
Moreover, a workout doesn’t need to be intense. You have to ensure that you are enjoyably doing your workout. You should not do it by force, especially if you are not feeling well to do it in the first place. It would always be best to have a good rest in these times before going back to a workout.
In like manner, you can make adjustments that will suit your taste of exercise. You can also discuss it together with a trainer so that you can do your exercises accordingly.
Planning your workout routine will help. Thorugh a workout plan, you can identify your goals, your target exercises, your preferred frequency, and your present condition can be considered as well.
What has to be inside a workout?
Your daily workout can contain several types of exercises. It is mostly recommended to do exercises that can give you the most benefits. You can include exercises in your routine as the examples stated below.
- Endurance exercises – it includes activities that increase a person’s breathing and heart rate. It keeps the heart, lungs and circulatory system in a healthy state. It also contributes to the improvement of the overall fitness. For instance, you can include jogging, swimming, dancing, biking or jumping rope in your routine.
- Strength exercises – Strength training is needed to improve the strength and tone of your muscles. It takes part in improving your muscles, bones and metabolism. Your strength training can include lunges, squats, push-ups, weightlifting, climbing stairs or cycling.
- Balance exercises – these type of exercises involve physical activity that helps you improve your stability and keeps you upright. It also improves your legs and core to prevent you from falling. Some examples of balance exercises are doing yoga or tai chi, raising one leg (either sidewards or backwards), or simply standing up or sitting down without using the hands.
- Flexibility exercises – being flexible helps you achieve more freedom to move, especially when doing physical activity. Whether an exercise or one of your daily activities. Flexibility exercises can help you prevent discomfort, improve your mobility, your posture and even your range of motion. Sample exercises that you can do are stretches, yoga, bending, and pilates.
What’s indicated here are just a few of the exercises you can include in your workout routine. It would be best to have a variety of exercise per day. This way, you can keep your daily workout routine interesting and your physical activity more exciting.
You can even think of add-ons for your exercise, if possible, such as listening to music or watching a television program. It can keep your exercising less tiring since you are positively distracted from feeling tired. It will help you continue your workout all the way.
Importance of doing a workout
Working out or doing a physical activity can make progress in your health. It significantly reduces your risk of acquiring several diseases that can affect your daily activities in life.
Doing a physical activity or exercise enables you to improve your quality of life, either immediate or in long-term. There are several benefits that you can gain from maintaining it regularly.
Here are some of the benefits that you can gain by working out accordingly.
- Reduces your risk of having a heart attack.
- Considerably manage your weight.
- Maintains good blood pressure.
- Strengthen your bones and muscles, including the reduction of risk of developing osteoporosis.
- Keeps your balance and prevents you from falls.
- Improves your recovery period.
- Develops your mood, keep you energized, maintains good sleep and feels more relaxed.
You will tend to enjoy these benefits in the long term if you keep doing your daily exercises regularly. Aside from that, your health is your wealth. You are the one responsible for keeping it. No one else will.
Even so, you can do your workout with family or friends. It will also help you be motivated to continue and push through with your workout routines. Achieving fitness goals together makes a difference. It makes it more fun and exciting as well.
Are you still asking if you should work out every day? Of course, you can. As long as with balance and proper moderation. You don’t have to obsess with exercising. Your exercise routines should only compose of the right amount and level, which includes the frequency, the types of exercises and the length of each exercise.
Work out accordingly together with the help and assistance of your trainer. Together, you can come out with a good set of workout routines. Additionally, deciding to exercise means you are committing at the same time. Exercising is not doing it only when you feel like it. It requires discipline, perseverance, dedication and efforts to reach your road to success. Remember to feed yourself with the proper nutrients too.


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Watch as MMA fighter Ariel O’Neil, from The Ultimate Fighter, makes her return to the ring against Stephanie DiGiulio!
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Fischer 2021 RC4 WC CT Ski
Bindings NOT Included
The geometry makes it successful
The radius of 15.5m at 175cm and the sidecut 113-65-98 make this ski a genius for short and long turns.
Technology that moves you forward
The new M/O race plate guarantees efficient power transfer and ideal flex for maximum speed at aggressive but also smooth turns. The unique hole ski technology ensures smooth running and optimum turning and steering characteristics by reducing the weight of the ski tip. A thoroughbred racer for skiers with the highest demands.
Shipping Time Estimates
Shipping time is an estimate provided by our shipping providers. The estimated arrival time begins when the courier picks up your purchase. Items coming from multiple store locations may take a while to be gathered and prepared for shipment.


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The legendary hardtail with over 25 years of R&D behind it, the 2017 ZaskarCarbon epitomises mountain bike perfection. Theonly bike to have won World Cups in Cross Country,Downhill, Slalom, and Trials. Its proven track recordremoves any doubt that this bike will handleeverything you throw its way. Its time to rethink what ahardtail can do.
The GT XC Rider The GT XC Rider wants more than just a race bike. He wants a flickable hardtail built to put power to the ground. Whether it’s a day long pedalfest with buddies, or a weekend of cross country competition, he’s about charging it and not tradition. Shimano/FSA 2x11 Speed Drivetrain The Shimano XT drivetrain is the perfect combination of performance and durability, with
The climbing efficiency of of a trail bike with the manners of a DH bike. Specialized's Enduro Expert Carbon 650b offers everything you need to ride any terrain in one performance package. Crafted from FACT IS-X 11m carbon to keep the weight low and stiffness high for climbing efficiency. The added benefit of this carbon construction is high durability, helping to build a tough as nail
The Sun Mountain Speed Cart GT push trolley has been designed to effortlessly glide over all terrain and allow you to concentrate on playing your best golf. Sealed precision ball bearings ensure a smooth easy roll of the larger radius wheels. A new improved upper bracket allows a stand bag to sit on the trolley as securely as a cart bag. The upper and lower brackets on the Speed Cart GT now
Collection of mountain biking films. How About It? features seven of New Zealands best mountain bikers riding through terrains varying from dense native rainforest to barren windswept high country. Maintenance and Re...
Product Features PS3 PC Speedlink Carbon GT Racing Wheel - PS3 Carbon GT Wheel Racing wheel for the PC and PlayStation 3. Force vibration effects for a really true to life gaming experience. Realistic non slip pedals for gas and brakes. Four quick access shifter paddles. Precision digital D-pad and seven front buttons. Fully configurable button and pedal assignments regardless of the game. Large
Gore Road GT GlovesThese Gore GT Gloves are lightweight road cycling gloves with a Gore-Tex fabric construction for protection against rain/wind in harsh weather conditions. They feature an ergonomic shape and an adjustable cuff for an optimum fit during your cool/wet weather rides Features:Material: Lining: 100% Polyester, Main: 83% Nylon, 17% Elastane, Palm: 60% Nylon, 40% Polyurethane, Sweat
the gt-85 bike lubricant makes a tough job easy by loosening rusty or stiff parts in addition it lubricates and protects from future weathering helping your tools stay in good condition all year round prevents squeaking penetrates and lubricates rusted and inaccessible parts contains ptfe to form a long lasting protective and lubricating film and displaces water
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The Lithos Mountain Bike Gloves from Bontrager is a sleek and stylish accompaniment to any MTB outfit. Boasting full touch screen compatibility, the Lithos Gloves use a synthetic leather palm and silicone grip to grant long lasting purchase on handlebars, with a secure pull on design.
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New finishes and small flourishes give the Waterman Expert Lacquer fountain pen an edge on the competition. Gleaming black lacquer is trimmed with 23.3k light gold plating; matte black and deep taupe finishes are accented with palladium trim. A new Waterman logo on the center ring means you have the 2011 Expert. The fine point, steel nib also has new detailing. Gleaming black lacquer trimmed
Kick up your heels and hit the streets in the smooth, cushioned, stable platform that the latest iteration of the ASICS GT-1000 4 running shoe has to offer! ; This brand is a member of the Sustainable Apparel Coalition. ; Successor to the GT-1000 3. ; Built for mild to moderate overpronator who requires a blend of enhanced cushioning and stability. ; Engineered mesh upper with minimal, yet
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The perfect cup of coffee requires the freshest ground beans. Let the Krups GVX231 Expert Coffee Grinder do the hard work for you. The sleek black and stainless steel design features a two burr grinder that delivers a precise grind every time. 17 settings offer versatile customisation for producing the correct grind size for the coffee required. A traditional French-style presse is best served by
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Use our advanced college search tool to evaluate over 1600 schools and find the best soccer programs for you.
Build your personal brand and share vital information with coaches such as your primary position, gpa, test scores, and highlight videos.
Reach out to coaches from your top schools with personalized emails and track email activity so you can see exactly when a coach opens your email or clicks on a link.
After initial outreach, utilize our Opportunities Tracker tool and Task Manager to keep your recruiting opportunities organized and become persistent in your recruiting process.
Create a beautiful soccer resume to share with coaches online, or print it out for tournaments and showcases.
Search over 1600 programs and filter by division, location, gender, scholarship, tuition, test scores, admission rates and more.
Personalized dashboard showcasing analytical insights on your Soccercruit and recruiting process data.
A lightweight drag and drop tool to manage and track your college soccer recruiting and scholarship opportunities.
Send emails, add notes, add tasks, add opportunities, and track recruiting activity for every college coach you add to your account.
Stay organized by creating, editing, and completing recruiting tasks linked to your coaches and opportunities.
Email coaches right from the app and visualize your communication in a digestible timeline.
With advanced email tracking you can see exactly when your emails are opened by college coaches.
Created customized email templates to help you send more personalized emails to coaches faster.
Favorite, rank, and manage your top schools in an easy to use interface.
Upload YouTube highlight videos to showcase your talent to college coaches.
Visualize all of your recruiting activity to keep track of what you've done and what you need to do next.
Yes, our email tool allows you to send and track emails directly in the app! This helps keep all your conversations with college coaches in one easy to manage place.
No, our platform is designed to help you navigate and take control of your recruiting process with smart tools and data.
Yes of course! Just note that we cannot track email opens if you do not send them directly from the platform.
No, we are a software product helping athletes streamline their college soccer recruiting process with helpful tools and data.
Soccercruit is a web application that helps aspiring college soccer players streamline their recruiting process with a suite of helpful tools.
When you sign up for Soccercruit you will have a unique account where you can manage and organize the most important parts of your recruiting process. No more spreadsheets or lost notes, everything you need to streamline your recruiting process is in one easy to manage place. Soccercruit provides tools to research every college soccer program, keep track of your target schools, create an online soccer resume, manage and contact college coaches, and manage your recruiting and scholarship opportunities. In addition, if you sign up with a soccer club or recruiting consultant you will have the ability to collaborate and work with them to further streamline your recruiting process.
I am a former College Soccer Player for the University of Michigan, where I played from 2011-2015. I am building Soccercruit to empower aspiring college soccer players with the tools and data they need to take control of the recruiting process and ultimately play for a College Soccer Program they can be proud of. I have been speaking to top college coaches to learn what they value most in recruits so that I can build the best and most helpful platform possible. Other recruiting platforms on the market tailor to big market sports like football and basketball. SoccerCruit is soccer specific and always will be.


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Mark your calendar for the Olds Grizzlys Annual Alumni Event.
March 26, 2016
Game time is 4:00
Reception & Dinner at the Evergreen Hall following the game.
Cocktails- 7:30 Dinner- 8:00
Alumni game tickets are $5
Alumni and a guest are free to attend the reception, all others are $20.
Email firstname.lastname@example.org to reserve your spot at the reception today!!
Alumni this is a great opportunity to reunite with fellow teammates. Fans come and see your favorite players from previous years.


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Recumbent - Recumbents And Knees
Bikeforums.net is a forum about nothing but bikes. Our community can help you find information about hard-to-find and localized information like bicycle tours, specialties like where in your area to have your recumbent bike serviced, or what are the best bicycle tires and seats for the activities you use your bike for.
Why does recumbent riding get to the knees,i sometimes get pain in the inside of the knee.
08-24-02, 05:46 AM
Does your leg stretch out too much?
Are you clipped in?
Both of those conditions helped me when I corrected them. Especially the clip/cleat.
Pulling on the pedals when accelerating was a huge help.
Yes I am clipped in,and position seems ok.But why get this type of pain on a recumbent.They say you use different muscles on a recumbent to a upright,but this seems a strange thing to say as you are still peddling in circles,so why should muscles used be so different?This knee problem seems to be a common problem with recumbent riders.
It seems if you push harder rather than spin faster, you can get knee pain. It happens with me, so I learn rather than push harder, to spin more (lower gear) and I don't have any pain.
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At this year’s Tour de France, the Yates brothers (Simon and Adam) became the first pair of siblings to win back to back White Jersey’s in the race’s history. This unique achievement inspired Orica-Scott team bike sponsor Scott to create something special for both of them for the just underway Vuelta a España. Press play to learn more.
Twins are identified by what they have in common, but also by their differences. This is what drove the creation of the two-side Scott Addict bikes. Not only will the Yates brothers ride a bike that is different on each side, but they will also ride the opposite version of each other’s Scott Addict. Side by side it is difficult to distinguish the bikes even though they are the complete opposite color.
What is black on one bike will be white on the other and vice versa. Both bikes include not only the frame in the design, but also all Syncros parts such as handlebar, stem, seatpost and saddle.
Scott Addict Special Edition Specs
The Addict RC Special edition comes equipped with an HMX carbon Fiber frame and fork that weighs in at just 790g/300g. It is the preferred climbing bike for Orica-Scott.
- Frame set: Addict RC special edition, small
- Saddle: Syncros FL 1.0 narrow
- Seatpost: Syncros FL 1.0 SL off set -25mm
- Stem: Syncros RR 1.5 Stem 110m – 17°
- Handlebar: Syncros RR 1.5 Handlebar 40cm
- Groupset: Dura Ace 9150 with Climber shifter
- Pedals: Dura Ace PD R9100
- Bartape: Syncros super light
- Tires: Continental Competition 25mm tubulars
- Wheels: Shimano Dura Ace C 40
- Powermeter: SRM Shimano
- Extra: Velon Box
- Seat height: 69.8 cm
- Bar height: 48.9cm (hub axle to under bar)
- Crank length: 170mm
To learn more about the Scott Addict head to www.scott-sports.com and be sure to check out the expansive photo gallery below.


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There are many benefits to being physically fit. Fit individuals are healthier, have more energy, and overall live longer than others. If you would like to get your body in shape, then pay attention to the fitness tips in the article below.
To help you perform your best during your workout, you need to stay hydrated. Losing even one percent of your body weight through sweat can place added stress to your cardiovascular system. Two hours before working out drink at least 16 ounces of water. During your workout drink five to ten ounces every 15 to 20 minutes. When you are finished with your workout drink at least 16 ounces of water for each pound of weight loss due to sweat.
It’s important to find your personal target heart rate. This will assure you’re getting your heart rate up high enough, but not too high. Take your age away from 220 and that is your maximum heart rate level. If you are doing low to moderate-intensity exercise, your heart rate should be at 60 to 75 percent of your max heart rate. If you are doing high intensity exercises, you should be at 80 percent to 90 percent of your maximum heart rate level.
Try adding set-ups to your workout regimen for a stronger core. This type of exercise actually increases your range of motion and causes all of your core muscles to work harder for a longer period of time. Avoid doing them with anchored feet, though, as that can harm your back.
See a physician before starting a new exercise plan, especially if you aren’t used to exercising. Discuss your general health and any concerns you have about starting to exercise. If you have unknown health problems you may do inappropriate exercises, or you may overdo it and cause injuries. As your fitness level increases you can do more intense and long lasting workouts.
Having trouble keeping up with your exercise? If you only train in a gym, that might be part of the reason why. Try some outdoor exercising so that you can enjoy fresh air and nature. This will invigorate your workout routine and breath new life into your commitment to fitness.
Dips are a great exercise for your triceps, but by slighting moving your body, you can workout your chest as well. While doing the dips, put your elbows in and keep your body straight to work your triceps. To work your chest, lean forward and put your arms out slightly.
Take the stairs. If you use the steps instead of the elevator or escalator whenever you have the choice, you get a mini-workout. You burn 10 times as many calories when you climb the stairs as you do by just standing. Planning to take the stairs when you can means committing to a fit lifestyle.
As stated before in the introduction for this article, everyone should strive for physical fitness. You will feel healthier, stronger, having more energy and live longer. It does not take long for your body to thank you so start today, you will be on your way to live a long healthy life with more energy.


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Are you a zealous aggressive mountain biker having a special inclination towards exploring the extreme heights and density of mountains to the core with speed?
Then all you need is the best trail mountain bike for a funfilled smoother biking experience while facing the harshness of rough trails.
The bicycle industry is flooded with several brand names that have been manufacturing great mountain bikes for years.
Out of them, Schwinn evolves as a celebrated and original American bike brand that boasts about empowering generations of renowned bikers.
The Schwinn Bonafide Men’s Mountain Bike is Schwinn’s one of the finest mountain bikes that are all set for action exploring the extreme.
It is a lightweight, sturdy, and durable hardtail designed to face the tough, rocky mountain trails while soaking up the bumps and shocks along the way.
With its 29” extra-wide knobby tires, robust frame, powerful components, and advanced technology, this mountain bike is perfectly suitable for the class of extreme bikers for their challenging expeditions on trails.
Moreover, the bike’s cool looks and attractive color styling add to the eye-pleasing quotient equally.
If you are either still searching for your best hardtail companion throughout the mountains or stuck on to the exclusive Schwinn Bonafide Men’s Mountain Bike but not much aware of its fantastic features, specifications, and additional details, then give this article a good read.
That will help you know much about this premium high-end hardtail mountain bike and eventually guide you towards a wiser purchase for the explorations.
Best Mountain Bike For Trails: Schwinn Bonafide Men’s Mountain Bike Review
- Bike Type: Hardtail Mountain Bike
- Item Package Dimensions: 55.5 x 30 x 8.5 inches
- Bike weight: 39 lbs
- Ideal Users: Men, Adults with a height ranging between 5’4” to 6’2”.
- Frame Material: Aluminum
- Frame Size: 17 inches
- Wheel Size: 29 inches
- Suspension Type: Front
- Brake Style: Disc brakes
- Number Of Speeds: 24
- Saddle Type: Mechanical Seatpost
- Exclusive Features: Sturdy Aluminum frame, All-weather stopping power with mechanical disc brakes.
The Schwinn Bonafide Men’s Mountain Bike is a premium hardtail mountain bike that is perfectly suitable to hit the trail.
The bike features a strong yet lightweight aluminum frame with a powerful front suspension fork.
That lets the bike glide through the trails absorbing the bumps and thumps, providing a comfortable biking experience to the riders.
The extra-wide 29 x 2.25 inches knobby tires with an unusual tread pattern sit on high-profile alloy rims enable the bike to maintain excellent traction on the rough surface, making it more durable.
The bike features efficient front and rear mechanical disc brakes that offer crisp and quick stopping power despite any type of terrain or weather conditions on the trail.
The 24-speed drivetrain has trigger shifters and front and rear derailleurs that enable easy and smooth gear shifting while uphill climbing faster with high speed.
The bike comes partially assembled, hence the riders need to install the seat, front-wheel, handlebar, and pedals with the help of provided easy to understand user manual before hitting out on the trails.
Schwinn Bonafide Men’s Mountain Bike is the best mountain bike under $500.
- The lightweight yet sturdy and durable aluminum frame with a powerful front suspension fork gives the most comfortable biking experience.
- The 24-speed trigger shifters and front and rear derailleurs provide a wide gear range for different types of terrain.
- Powerful front and rear mechanical disc brakes provide crisp all-condition stopping on the trails for the rider’s utmost safety.
- The high-profile double-walled aluminum rims are stronger and add durability to the bike.
- The bike features a durable alloy crankset that provides smooth gearing and easy maintenance to the bike.
- The color-matching rims and end plugs make the bike more attractive and smart.
- The bike is available partially assembled and is very easy to install following the user manual provided along.
- It is suitable for taller and heavier riders between the height of 5’4” to 6’2”.
- The bike requires an expert assembly as the user manual is difficult to understand.
- The brake pads are squeaky while riding.
- The chain slips off constantly and doesn’t shift properly.
- The low-quality rear axle breaks off easily.
- The bike is a little pricey.
- The bike is not suitable for adults with short height.
What Makes Schwinn Bonafide Men’s Mountain Bike The Best Choice Overall – Comparison
The Schwinn Bonafide Men’s Mountain Bike is a perfect and the best hardtail if the bikers are enthusiastically looking forward to exploring a variety of trails along with a fun and comfortable riding experience.
With light in weight and a durable aluminum frame, this bike is specifically designed to handle tough, rocky trails besides soaking up the shocks, bumps, and thumps that come along the way.
What makes this trail mountain bike the best choice overall is its capability to hit extreme trails with maximum efficiency, comfort, control, and safety for the riders.
This mountain bike is a sturdy 29er with 2.25 inches wide knobby tires and high-profile alloy rims that make it more durable and provide maximum traction and control while gliding over the rough, bumpy trails.
The efficient dual mechanical braking system gets the mountain bike beyond the others, as it offers quick and the safest stopping in any weather conditions and over any type of surface, be it dry, rocky, or wet.
The bike’s 24-speed trigger shifters and front and rear derailleurs provide a variety of gear options to the riders for various types of terrains to stay in action and hit the extreme of the mountains.
The Schwinn Bonafide Men’s Mountain Bike practically owns the trails with its high-end efficiency, premium quality components, and cool attractive color base along with color-coordinated end plugs and rims.
Hence, this mountain bike is a competitive winner in case of looks as well as performance.
Frequently Asked Questions
Ques: How much assembly is needed to get started with the Schwinn Bonafide Men’s Mountain Bike?
Ans: The Schwinn Bonafide Men’s Mountain Bike comes partially assembled. Its assembly will need attaching the seat, front wheels, handlebars, and pedals.
Ques: What is the weight limit for Schwinn Bonafide Men’s Mountain Bike?
Ans: The factors that specify the weight limit of any mountain bike include the type of riding, proper assembly done, maintenance of the bike, and tire inflation. The weight limit for Schwinn Bonafide Men’s Mountain Bike is not specifically mentioned, but it is tested for a maximum weight of 250 lbs.
Ques: Does the Schwinn Bonafide Men’s Mountain Bike has a suspension lock?
Ans: No, the Schwinn Bonafide Men’s Mountain Bike does not have a suspension lock.
Schwinn Bonafide Men’s Mountain Bike Review: The Final Word
With this, I finally get to the conclusion of the well-explained article resolving all the queries popping up in your mind.
The Schwinn Bonafide Men’s Mountain Bike goes overall great for advanced riders, but the height range needs to be considered in priority.
As this 29er is efficient enough to face the rough trails with exceptional smoothness and ease, it requires an equally stronger biker with a suitable height to handle the bike.
This trail MTB can be a great option for the youngsters who look forward to learning advanced skills of mountain biking and even for the adults seeking absolutely funfilled and comfortable biking experience. Hence, this hardtail is overall perfection,
In terms of budget, the Schwinn Bonafide Men’s Mountain Bike might seem a bit pricey to beginners, but it satisfies all that the advanced riders need, hence decently suitable to them.
To conclude, the Schwinn Bonafide Men’s Mountain Bike Review states that if you are a die-hard adventure lover who always looks ahead to facing the challenges of off-road or trail biking, then this premium trail mountain bike is perfect for you.
With its high-end components, advanced geometry, and appealing looks, the dense and extreme mountains become easy to be explored.


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Call for support: +1 810 371-5303
Firstgearcycling was founded by a core team of riders who were frustrated with their options for buying on-line. Firstgearcycling's goal is bringing the best possible shopping experience to any enthusiast who visits us online looking for Cycling jackets, apparel, helmets, cycling gear, accessories & almost everything else that goes on your person or your bicycle.
Shop for Cycling Backpacks and Bags at Firstgearcycling - FREE SHIPPING WORLDWIDE on all purchase. Top quality, great selection and expert advice you can trust.
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- Word Explorer
|part of speech:
||a tight net strung on a light, usu. oval frame with a long handle, used to hit the ball in games such as tennis.
||a paddle with a short handle, used to hit the ball in the game of table tennis.
||(usu. pl.) a game played by two or four players in a walled court, with strung rackets for hitting the ball.


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Kasey Kahne iRacing Tee
New for summer 2017, Kasey Kahne iRacing tee. Not available at the track, order yours rock it with pride as Kasey hits select sprint car races this summer in the No. 4 car.
Youth sizes also available in size menu!
- Standard comfortable Gildan tee
- 100% cotton


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W-warm-up with dynamic mobility before the WOD
S-Back squat and shoulder press 3×5 add 5# and 2-5# respectively to your last training session loads for today’s loads
WL-Clean-Push Jerk complex 5×2 @ 70,73,75,78,80% of 1 RM
C-Row 2500 meters for time
M-work that limited movement!


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Learn how to watch Rugby World Cup 2023 live from Australia on Stan Sport. Get insights into accessing all matches, the experience, and more.
The Rugby World Cup 2023 is just around the corner, and if you’re in Australia, you’re in for a treat! With Stan Sport, you can catch all the thrilling matches of the tournament right from the comfort of your home. This article will guide you on how to watch Rugby World Cup 2023 live from Australia on Stan Sport, providing you with detailed information, insights, and tips to ensure you don’t miss a single moment of this exciting event.
How to Watch Rugby World Cup 2023 Live From Australia: Stan Sport (All Matches)
Stan Sport offers an excellent platform to watch the Rugby World Cup 2023 live from Australia. Follow these steps to ensure you’re all set:
1. Subscribe to Stan Sport
To access the Rugby World Cup matches, you’ll need a subscription to Stan Sport. Head over to their official website and choose the subscription plan that suits you best. With Stan Sport, you not only get the Rugby World Cup but also a plethora of other sports content.
2. Download the Stan Sport App
Once you’ve subscribed, download the Stan Sport app on your preferred device. Whether it’s your smartphone, tablet, or smart TV, the app is available for various platforms. This allows you to watch the matches on the go or from the comfort of your living room.
3. Log In or Create an Account
Open the app and log in using your Stan Sport account credentials. If you don’t have an account yet, don’t worry! You can quickly create one within minutes.
4. Access the Rugby World Cup
With your account ready, navigate to the “Rugby World Cup 2023” section within the app. Here, you’ll find a schedule of matches, highlights, and additional content related to the tournament.
5. Enjoy the Matches Live
When match day arrives, simply open the Stan Sport app, head to the scheduled match, and click play. Sit back and enjoy the excitement of the Rugby World Cup 2023 as it unfolds in real-time.
Exploring Stan Sport: More Than Just Live Matches
Stan Sport goes beyond live matches, enhancing your overall viewing experience:
1. On-Demand Replays
Missed a match? Stan Sport allows you to watch replays at your convenience. No need to worry about time zone differences or conflicting schedules.
2. In-Depth Analysis
Stan Sport provides insightful analysis and commentary, giving you a deeper understanding of the game’s dynamics, strategies, and player performances.
3. Exclusive Content
Get access to exclusive interviews, behind-the-scenes footage, and player profiles, offering you an immersive look into the Rugby World Cup.
Also read all channels to watch Rugby World Cup live from New Zealand online here.
How much does a Stan Sport subscription cost?
Stan Sport offers various subscription plans, including monthly and yearly options. Prices may vary, so check their official website for the latest information.
Can I watch Stan Sport on multiple devices?
Yes, you can use your Stan Sport account to log in and watch on multiple devices. Just make sure you’re not streaming on more devices simultaneously than your subscription plan allows.
Is there a free trial available?
Stan Sport occasionally offers free trial periods for new subscribers. Keep an eye on their website for any ongoing promotions.
Do I need a specific internet speed to stream smoothly?
For a seamless streaming experience, it’s recommended to have a stable internet connection with speeds of at least 5 Mbps or higher.
Can I cancel my subscription anytime?
Yes, you can cancel your Stan Sport subscription at any time. However, cancellation terms may vary based on the plan you choose.
Are the matches available in high definition?
Yes, Stan Sport offers matches in high definition, providing you with clear and detailed visuals of the Rugby World Cup action.
More Streaming News: Guide To Watch Rugby World Cup 2023 Live From France.
Watching Rugby World Cup 2023 live from Australia on Stan Sport is an incredible experience that brings you closer to the heart of the action. With a simple subscription, a user-friendly app, and a host of additional features, Stan Sport ensures that you won’t miss a single moment of the tournament. Subscribe, download, log in, and enjoy the Rugby World Cup 2023 as it unfolds right before your eyes.


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Show your sense of club bride with this 9FORTY NFL New England Patriots Strapback Cap from New Era. Crafted with a close-fitting crown that sits comfortably on your head, the curved visor delivers a classic look, while the Velcro strapback delivers custom wear the way you like it. Finished with Patriots and New Era embroidery.. Material: 100% Polyester
In time for the World Cup, comes the9FIFTYNew Era Flag Front England Snapback with a flat cotton brim. Featuring an embroidered St Georges flag on the front and the word England on the back, its time to let everyone know who you support Made from 100% Cotton World Cup Hats
Set in 19th century New England players in this railroad-building game take on the roll of would-be business tycoons seeking to increase profits by expanding business holdings and connecting them by railroad to major cit...
Great value, easy to assemble, shaker-style bathroom furniture. Made from smooth, white painted tongue-and-grove MDF wood, ensuring this tall cabinet is sturdy and durable, yet lightweight enough to easily position. Features three top shelves and a cabinet base to store and display your bathroom essentials. The New England range is available in a wide range of styles for every storage solution.
Great value, easy to assemble shaker-style bathroom furniture. Made from white painted tongue-and-grove MDF wood, ensuring this storage cabinet is sturdy and durable, yet lightweight enough to easily move around and assemble. Features one hinged-cupboard with a chrome handle and four sliding drawers, to neatly store all your bathroom essentials.
This expert quality 580mm Tool Box with Tote Tray from Draper is manufactured from tough and durable plastic. It has two clip type locks on the lid as well as a comfortable soft grip handle. Ideal for use at home or on the job.
This exciting light-up cap declares your love for your country in no uncertain terms. With various ‘Come on England’ light-up sequences it is the perfect accompaniment to your replica shirt scarf and season ticket. And whether you’re at the stadium or simply watching in the pub there’s no better way to stand out from the crowd while supporting the team than with a cap
These England V442 Authentic Mens Football Pants are ideal for post-match relaxing. They feature a performance-inspired gusset and tapered legs, plus a hint of Three Lions pride. Made of ringspun cotton for softness and durability. Gusset with ventilation holes creates breathability and ease of movement. Side hand pockets and a back pocket with snap provide convenient storage. Ribbed cuffs
This New England Patriots NFL Raycroft Cap features breathable mesh and contrasting white stitching throughout. This officially licensed cap displays a quality raised embroidery team graphic on the front and a screen printed team graphic on the side. Raised embroidery team graphic on front panel Screen Printed team graphic on side panel White mesh, breathable back pane White stitching Made
England Mens 3 Lions Long Sleeved Polo Keep yourself looking smart with this long sleeved polo top that shows off your patriotic nature. Featuring the 3 Lions logo and Adidas logo on each side of the lower shoulder small collared with button fastening for a more breathable fit.
The perfect gift for any football fan the Victory Fine Art Print is an official limited edition print that comes bagged with a backing board and a certificate of authenticity from Shoot football magazine. Depicting Englands 1966 World Cup victory this collectable print would perfectly complement any interior. - L.M. Features: Victory Fine Art Print Limited edition Comes with backing board
Make a statement as you cruise the streets on two feet or two wheels with the awesome OGIO Lewis pack!Armor protected dedicated laptop compartment with RSS fits most 15 in laptops and select thin 17 in laptops.Integrated foam panels keep your electronics and other valuables protected.Padded packet for your iPad or tablet.Crush proof Tech Vault pocket with soft tricot liner.HUB (Hybrid Unibody
Spy The Fold folding sunglasses. John John Florence signature model. Foldable frame fits neatly in custom case or any small pocket. Custom-built from virtually indestructible Grilamid and sturdy 5-barrel and pin hinges. 6-base curve polycarbonate lenses block 100% of UVA, B, and C rays. Custom faux leather pouch doubles as a wallet. Imported.
Made without any artificial ingredients and taken from the hind leg, Jones Natural Chews Knee Cap is surrounded with meat and has a hint of liquid smoke that hits the spot! The knee cap is great for all size dogs. 100% grown and made in the USA.
John Lewis New England Stripe Shower Cap on USA sites


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Baseball Schedule Magnets
After a promising first half of the 2012 campaign and a respectable 79–83 finish, the Pirates are ready for another exciting season of baseball—and so are the fans! Thousands pour into PNC Park each game to root for the Pirates, which means thousands of opportunities to turn their fans into your customers. With 162 games per season, the Pirates score countless impressions for your business. Customize a 2013 Pittsburgh Pirates Baseball Schedule Magnet with your professional information to make sure fans always keep one eye on the ball—and the other on your business.
Looking for another team?
Browse Baseball Team Map
Make sure your marketing reaches home. Load up your magnets with coordinating envelopes, address labels, seals and more.


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I was thinking lately about the whole 9speed thing in DH and 4X.
You can get almost the same gear range with a 8speed and you’ll get smoother and more precise shifting.
So why do most of the guys ride with 9speed?
SRAM and Shimano want to sell their newest, coolest stuff. They outfit their pros with high-end 9-speed drivetrains and show those parts in all of their ads. We mountain bikers do whatever the cool people are doing, so we run the same parts. It’s the American way.
Practically speaking, 9-speed is most available, especially in high-end mountain bike parts.
BUT: Shimano’s Ultegra and Dura-Ace road groups are rocking 10-speed. Would they dare? …


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|Snowboard or Ski Home for people who love to snowboard or ski (see all ski resorts)|
|Snowboard or Ski resort: Snowbasin in Utah (review Snowbasin in Utah)|
Other ski resorts in
Information about Snowbasin in Utah|
The information about Snowbasin in Utah including photos, season passes & tickets, snow reports, trail maps, lodging, addresses, and activities can be found on the site below. Did you snowboard or ski at Snowbasin this season? Submit a review about Snowbasin in Utah here. You can also read other comments about Snowbasin in Utah here. If the window below does not correctly show the ski resort website, please report here.
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The best bodybuilding supplements for those on a budget. Many athletes work hard to grow their muscle mass and improve their overall athletic performance. They use different methods to attain these goals: some adopt high-protein diets and utilize bodybuilding supplements while others engage in body training exercises such as weightlifting and cardio training.
You don’t have to break the bank trying to achieve an Olympia-style physique. You can conveniently utilize a variety of affordable bodybuilding supplements and natural legal steroids to achieve your dream body.
Here are 5 best bodybuilding supplements for those on a budget:
1. Natural steroids
Natural steroids are a great addition to help you attain your desired body in a shorter time frame. They are made with natural ingredients and are a great way to accelerate muscle growth, enhance performance, increase stamina and testosterone, or lose fat. They are preferred to anabolic steroids because they do not have the same side effects but still offer almost the same benefits. There are many natural steroids available in the market and it will be pretty easy to get one that is pocket friendly. Their best advantage is that they are safe for use.
2. Whey protein
Protein supplements have been proven to increase muscle mass and strength. Whey is a milk protein that helps to build muscle. It gets absorbed in the body fast and starts to work rapidly to build your muscles and is best suited for post workout nutrition. It also helps improve your muscle’s ability to recover after strenuous exercise. It is also a great option for those on a budget because it is affordable and is preferred to other proteins like casein and soy.
Glutamine is an amino acid that helps the body to remove excess ammonia that accumulates after exercise which helps the body in repair and recovery. It provides several bodybuilding benefits like decreasing muscle breakdown and improving your immune system. This keeps you healthy and working out because your body is healthy. It can also be helpful in fat loss as it increases the number of calories burnt during exercise.
4. Nitric Oxide boosters
Nitric oxide can be found in foods such as beets, pomegranates and beets. These foods increase skeletal muscle blood flow by dilating blood vessels which enhances your energy during workout, and gives you better muscle recovery. The advantage of nitric oxide boosters is that they are readily available for most people. Taking beetroot juice will give you a good dose of nitric oxide.
5. Branched Chain Amino Acids
These are the most important amino acids for building and repairing muscle. They include isoleucine, leucine and valine. It is advisable to take all three together for better results although they each have individual benefits. They help to reduce muscle soreness and improve your muscle recovery rate after a workout.
Supplements are more or less a necessity for those who want to achieve muscle growth, lose fat or improve performance. For those on a budget, there are a variety of supplements readily available to choose from. Consistency in taking supplements will see you reach your goals sooner.


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I've tried the new inserts on a couple of runs and they seem pretty good so far. Definitely feel good while running and I don't have that feeling of breaking in brand new shoes that I did with my other inserts. Both runs have been under an hour with the first a little over 6 miles and the second this morning doing a bit over 5. This mornings run was a sort of "simple speed work session" that I have started recently. Once a week, on a morning where I have limited time, I am incorporating around 8-9 pickups of 1 minute into a 5.3 mile run. I try to make the pace somewhat intense to the point that it is difficult to hold it for the last couple.
The basic routine is as follows:
- 15 minute warmup
- 2 x 1 min. pickups with 2 min. jogs after
- 3 x 1 min. pickups with 1.5 min jogs after
- 3-4 x 1 min. pickups with 1 min. jogs between
- a little under a mile cool down


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Need help achieving your next goal? Follow these three easy steps to begin working with us!
See below for our coaching fees.
|Step 1:||Each coached athlete will begin with a sport specific assessment|
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|Step 3:||We create your personalized schedule and send it to you. The best part, you work out and we track your progress! Interested? Please contact us!|
Coaching Fees – Programming is sent via email
|Single sport ($100/month*)Strength, Running, Cycling, and Swimming||Weekly training schedules are designed for you using your customized training zones. Each day is planned so all you only have to concentrate on completing the training!|
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Interested in a new program? Please contact us!“Cliff is responsible for my significant time trial improvements on the bike. His programming is easy to follow and the workouts are actually fun! I enjoy my training even the hard days 🙂” – Andrew Buzzell, Moncton, NB
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Local Community Shire Grants provide sporting clubs with a great opportunity to apply for funding assistance for a wide variety of project and program ideas
The VicHealth Active Club Grants have re-opened for 2019 providing clubs with the opportunity to receive funding for programs/projects or ideas which address one of
The Sporting Club Grants Program provides grants to assist in the purchase of sports uniforms and equipment and to improve the capacity and accessibility of
Sporting opportunities for children are set to expand now that primary schools can apply for funding through the Australian Government’s $100 million Sporting Schools programme.
The Local Sporting Champions program provides financial assistance for coaches, officials and competitors aged 12-18 participating in state, national or international championships.


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- £2k+ all rounder road bike (aka adventure bike)
I need a bike that can get keep up with roadies, but keep still get me around londons canal and tow paths, do a london to brighton off road and also on road, etc. So I boiled it down to a few bikes in the “adventure range”
Norca Search Ultrega
Jamis Rengarde Ultrega
Cannondale Slate Ultrega/105
Would love to hear opinions on those experienced in this field and with some hours put in on similar bikes.
I really tempted to FI and go with the Slate but is it really worth if for 3cm of travel and an alloy frame? Norco would be my 2nd choice as its on offer at evans. jamis gets the best reviews but I don’t like the look of it
thanks for your help!Posted 4 years ago
http://road.cc/content/news/157507-sneak-peek-ridley-s-2016-bike-rangePosted 4 years ago
Cleveland Way a couple of weeks ago;
Managed to impress a couple of guys riding Santa Cruz FS bikes 😉
Only slightly relevant but I really like my (much) cheaper Jamis Renegade Expat (steel frame)
I have heard VERY good things about the carbon versions.Posted 4 years ago
The lefty on the slate is brilliant. Utter genius that bike. Subtle but so effective, one of those bikes that’s a great sum of parts. I’d buy it over any carbon cxer at that level.Posted 4 years ago
@trekster – never heard of Ridley before, thanks for the heads up I’ll take a look and do a bit of research.
@BillOddie – good shout, I ride a Cotic 853 soul and love a bit of steel!! Hadn’t seen the Jamis Expat so this could be a winner!
@jameso – I would love to buy the Slate, its pretty much exactly what I want BUT I think its more money than sense, half the money is going on that fork – and that is a lot of fork for just 3cm. I’m sure they have done it for a good reason but the alloy frame? If that bike was carbon reckon I would have gone for it. Still want one tho!Posted 4 years ago
You have to buy from Evans, they have the (more expensive than mine) steel one at £1250
and the more expensive carbon bike for £150 more as it’s currently discounted.
Looking at the specs the only difference is the frame and BB (which is due to the frame).
Both substantially under your budget.
Both come with the new 105 and TRP HyRd brakes, both of which are supposed to be nice.
If you want to strectch to an extra couple of hundred quid you could get the hydro disced Ultegra bike…Posted 4 years ago
but the alloy frame? If that bike was carbon reckon I would have gone for it.
You can make a good frame or a so-so frame or a bad frame out of any of the four usual materials. Cannondale make good frames.Posted 4 years ago
@Bez – yeah I noticed a lot of people posted pics of there cannondale leftys and badboys in comparison to the slate. While i was looking at the slate from the side view it started to remind a me a little of a badboy with a drop bar.
A badboy with Rohloff and drop bar would be sick!
reason im not building my own bike is I have a C2W discount I need to use.Posted 4 years ago
Giant DefyPosted 4 years ago
The lefty on the slate is brilliant. Utter genius that bike. Subtle but so effective, one of those bikes that’s a great sum of parts. I’d buy it over any carbon cxer at that level.
The only thing that puts me off the slate is the potential ballache of servicing the fork, considering it’d be a bike I’d commute on as well as doing longer rides evenings/weekends so (like my current commuter) would get a lot more use than my MTB.
Anyone know the service interval/cost (or is it something you can easily do yourself)?
Plus obviously a carbon one would be nice. I’ll check with my mate Paul next year though to see if he can do me a deal; would be very tempted if so!Posted 4 years ago
I have a Search XR (similar to the current spec Ultegra) and think it is an excellent bike. Super stiff around the BB but feels a little compliant at the back end as designed. Forks are probably a bit harsh compared to what I’d expect though.
I’ve found it very capable on & off road though I’ve not ridden anything similar to compare.
Don’t think you will be disappointed with any options in that price range.Posted 4 years ago
I’ve just bought the Renegade Elite and although I’ve only managed to get a couple of rides on it, it feels great to me, but I don’t have any frame of reference when it comes to road bikes!
I’ve taken it on a route that included road and dirt tracks and got 8 PBs on a 20 miles ride over my 29er hardtail.
As for the looks I guess it’s down to personal preference as I think it looks great
Posted 4 years ago
I have a Charge Plug 5 , titanium frame, carbon forks, 1 X 11 gears,
Really comfortable, wide tyres and disc brakes.
Rear rack mounts and mudguard eyes.
Have a look at the Charge website.Posted 4 years ago
Thanks for all of the suggestions guys. I’ve dropped down in to the sub £2000 bracket and will then make the rest up in accessories. If I was still gogin for the +2K i thin it would have been the Norca search Ultrega. The Jamis Elite is lush but just too good looking for Londons daily commute!!
I think its gonna be the Jamis Renegade Expert, hopefully the mid season version is available as it has full hydros.
I will also test the Norco Search C 105 – this would a 100% purchase if it had a rack mount option.Posted 4 years ago
I’m surprised at the cost/weight of these bikes around the £2000 mark 😯
I know weight isn’t the be all and end all .. I reckon you could build something way cheaper/lighter ..
As an example I built up a Chinese Carbon cx frame a couple of years ago(singlespeed) for racing .. No longer racing so I picked up a set of aksium disc wheels/fitted rotors from spares box/new tyres set up 1×10 (got round local chaingang on Saturday morning)
Popped cx wheels on Sunday morning and had blast round my local trails 🙂
£1400 or so inc extra parts to run 1×10
It’s running trp hylex(fully hydraulic) and trouble free so didn’t want to ditch them to fit gears .. Fitted bar end shifter/44t nw chainring and 10 speed mtb cassette on rear(cx wheels)
Sold my winter road bike as its now redundant and my rigid mtb is going too 🙂
19lbs with pedalsPosted 4 years ago
I’ve just brought a Niner RLT9 frame and I am building it up with Ultegra and I just gone with the Kysrium all road wheelset. It comes in above your budget but you could build a nice bike for your budget. It’s a lovely frame.Posted 4 years ago
With some careful shopping around and using discount codes and cashback (Topcashback), BC discount on CRC etc you could build up a Ti Tripster with Ultegra, hydros and some nice bits for £2kPosted 4 years ago
Shand Stoater or Stooshie – hoping for a Stooshie next year…Posted 4 years ago
or self build a niner RLT with 105 hydro from merlin and whatever wheels you can stretch budget to (finishing kit from the classifieds), or a pickenflick with properly nice wheelsPosted 4 years ago
thanks fior the help and suggestions.
Went for the Jamis Renegade Expert. Carbon frame with full 105 groupset including disc brakes (full hydro not cable acto), not bad for 1400. Made up the rest in accesoriesPosted 4 years ago
Nice one, good timing with the disk brake upgrade, at the start of the season they were cable operated, but have made the switch now.
Have fun riding it.Posted 4 years ago
I too am interested in this thread. Currently have a full on racer (Argon 18 Gallium Pro) with 25c tyres and whilst I love the bike, I feel battered after long rides. I think this is down to the knackered roads.
So I am contemplating a gravel bike and am undecided between the Cannondale Slate and the Jamis Renegade Elite. After something that can handle gravel trailways, knackered back country roads and will happily take mud guards for use over the winter.
Would appreciate if anyone has tried either of the models and can provide feedback on how well they absorb road vibration from peeling off road surface and small pot holes.
TaPosted 4 years ago
I went for the Renegade Expert from Evans, at £1400 it was a no brainer for me -its an amazing bike. The Jamis Renegade Elite i’m sure would not disappoint.
One thing I will say is the 15mm front and 12×142 rear axles on the Jamis make the bike incredibly stiff which is great, but don’t expect a softer ride just because the bike can handle gravel, you’ll need to get your tires & pressure dialled for comfort/speed. I installed gel under my grips and ride padded gloves to take the edge off. But if you are coming from a road bike you might see a bigger difference in comfort.
I still love the Slate and wish I had the cash for one but its just too niche for me. It runs 42mm 650b tires, this is to make up a bigger overall wheel diameter by running large tires on a 650b rim, I wanted the option to run normal 25c tires but this setup could mess with the bikes ride too much? And with the slate you may be limited for tire choice. It was just a bit too far from road bike that put me off.
The slate could be the perfect bike for you though? Read the review here: http://www.bikeradar.com/road/gear/category/bikes/road/product/review-cannondale-slate-force-cx1-50005/
Last years Elite review http://road.cc/content/review/152497-jamis-renegade-elite
Depending on which shops you can use to supply the bike, you might be able to find one who could build you up one of these:
Should have got one of these , my Pact Reiver that Brant made for me 😉 Pretty similar to an Alpkit Camino I think but Brant may be along to correct me if I’m wrong. The beauty of it is being able to swap wheels and swap purpose, it’s like having two bikes in one. I haven’t tried slicker 650b tyres yet but that might make it even more versatile, like ‘road plus’ 🙂Posted 4 years ago
The topic ‘£2k+ all rounder road bike (aka adventure bike)’ is closed to new replies.


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SUP fishing has become quite popular, with anglers ditching big boats for the less bulky and quieter vessel. While a paddle board is small, it can hold so much fishing gear and you can customize your setup however you want.
Many fishing paddle boards come with gear mounts for your fishing rod holders, action cameras, tackle racks, and even speakers.
But can you mount a fish finder on a paddle board?
The simple answer is yes. Yes, you can enjoy the benefits of a fish finder – even when fishing from a paddle board. Fish finders help you have a fun and productive trip, instead of toiling all day only to go back home empty-handed.
Here is everything you need to know about mounting a fish finder on a paddle board.
- You can mount a fish finder on a paddle board using gear mounts, tackle racks, or suction cups.
- A fish finder helps you locate fish easily and saves time by showing you underwater information such as depth, temperature, and bottom structure.
- A fish finder is not complicated or expensive and can work well in different water and weather conditions.
- The best position to mount a fish finder on a paddle board is in front of where you stand, but not too close to the nose.
- The HawkEye FishTrax fish finder is a great option for paddle board fishing because it is waterproof, battery-powered, glare-free, and easy to use.
Do You Need a Fish Finder When SUP Fishing?
Anglers have to rely on their knowledge and experience to find prey, which is not always easy. A fish finder helps you see what is below the water and enables you to detect where the fish are, making your work easier.
If you have been doing this for a while, you may not need a fish finder. It is, however, a great tool for anglers who want to locate fish easily and save time. One of the best things about fish finders is that they enable you to go fishing whenever you want, regardless of whether the conditions are favorable for fish at that time. The devices work well in different water and weather conditions including fast-moving rivers, snow, and rain.
Contrary to what many people may think, fish finders are not complicated or ridiculously expensive. It won’t take you long to master the features and start having fun and there are many affordable models.
So if you want the convenience of knowing where the fish are hiding, water depth, temperature, and other useful information, you should consider getting a fish finder.
How to Mount a Fish Finder on a SUP
One of the biggest benefits of using a SUP for fishing is how easy it is to customize a paddle board. With a proper fishing SUP, you don’t need to drill holes or go through complicated processes.
There are several ways to mount a fish finder on a paddle board and you can choose the one that seems best for you.
The first option is using the gear mounts that already come with your fishing paddle board. Good paddle boards meant for fishing, including inflatable boards, come with gear mounts. You can attach all kinds of SUP fishing accessories including a fish finder.
If you don’t have enough attachment points on the deck, you can use your tackle rack. It’s not just good for holding your fishing rods. You will have to buy mounts to attach the fish finder to the arm of the rack, but those aren’t hard to find. The video below shows a fish finder mounted on a tackle rack.
Some fish finders come with suction cups, and they are a great option if you don’t have any gear mounts on your SUP. This makes installing and removing the fish finder easy.
It’s especially good if you have several fishing paddle boards or fishing vessels and only one fish finder. You don’t have to deal with tools and small parts that can easily get lost.
ALSO READ: Can you use your SUP for Fly Fishing?
Where on a Paddle Board Should You Mount Your Fish Finder?
This depends on your paddle board fishing setup and what works best for you. However, you want the fish finder to be accessible so you don’t have to turn around or move a lot every time you want to read it. You will also be operating it pretty much the entire time.
These are some of the things you should have in mind when finding a position to mount your fish finder.
Most anglers prefer to mount their fish finders in front of where they’ll be standing, but not too far towards the nose.
What Is the Best Fish Finder for Stand Up Paddle Board Fishing?
While there are many fish finders on the market, the HawkEye FishTrax paddle board fish finder stands out.
First, it comes with all the mounting accessories you’ll need and can even attach to SUPs without gear mounts. It is 100% waterproof and its glare-free display won’t have you straining when out in the sun.
And the best part? It doesn’t require an external battery like most fish finders. It is powered by AAA batteries. It is also super easy to use.
Mounting a Fish Finder on a SUP FAQs
Are Fish Finders Waterproof?
Not all fish finders are waterproof, some are water-resistant. You can splash water on them but they may get ruined if submerged.
Do Fish Finders Work?
Yes, fish finders work. They show you where the fish are, what the bottom of the water is like, and other useful underwater information.
YOU MAY ALSO LIKE: How to use your paddle board as a bow fishing platform.
You can mount a fish finder on a paddle board and there are several ways to do that.
Fishing SUPs come with gear mounts for accessories like fish finders. Alternatively, you can attach the device to a tackle rack if you already have one. The other option would be to get a fish finder that comes with a simple mounting system like the HawkEye FishTrax fish finder.


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Tennis Trends And Service Providers For Tennis
Posted: Jan 22, 2016
This piece of article is about an online dealer who deals with tennis accessories and different tennis products. They deal with all types of fashion products of tennis.
Men and women both love to play tennis. Tennis is such a game that is played by vigorous players and in most of the countries, tennis is considered as a game played by wealthy people. People enjoy playing tennis in places such as clubs, large grounds established by reputed associations, etc. The lifestyle of tennis players is really rich and most of them prefer to play tennis when they travel to various places. The trends of playing tennis are changing. People wear different types and colours of outfits, follow a dietary pattern, wear hi-tech accessories such as shoes, watches, etc. To know more about tennis culture, they should read tennis blogs.
So, if you are interested in playing tennis and want to join different clubs or associations, then you must buy different types of tennis products apart from tennis bat and ball. You must buy a suitable dress, shoes, eyewears, bags and other essentials too. Some people even wear special jewellery that is meant for playing tennis. They read books pertaining to tennis game, to play tennis in a proper manner. To play tennis in a vigorous manner, you must maintain your health. You must consume some types of juices and food to always remain healthy.
Tennis fashion of men and women
Most of the women follow Fila’s Platinum tennis fashion and hence a good dealer definitely deals with the classic Fila’s outfit. The outfit is usually designed with vigorous prints and textures that create an advanced effect. Even men follow the Fila’s fashion and wear the vigorous print outfits. If you happen to read any tennis fashion blog, then you can know about the tennis culture deeply. In Australia the Fila’s fashion is very popular. You can read any tennis fashion blog to know more about the tennis culture blog in Australia.
Both men and women both use jogger pants to play tennis. Most of the tennis players are wearing other colour dresses also as earlier players wore only white colour dress.
Tennis players also buy other types of accessories such as eyewear’s, essentials, racquets, strings, bags etc. When a player is travelling to other place to play a tournament, then the player should pack all these accessories in a bag. You should also constantly check your blood pressure, stroke, pulse level and you should keep suitable devices to examine your health. A good tennis dealer also provides services and products to analyze your overall health condition. They also provide you a sports action camera to capture footage, etc. A woman should specially look fashionable and hence she should read about women’s tennis blog. A woman should read about women tennis blog because, they should be well-informed about tennis game.
If you are planning to play tennis in a suitable place, then you must look for an ideal destination. A tennis player service provider also provides information about the ideal resorts and camps for playing tennis.
Health and fitness
To always remain healthy and fit to play tennis, you must use some hi-tech equipment for exercising and performing workouts. You can wear hi-tech hacks to play efficiently. If you wear cushioned shoes, then you can play tennis without any difficulty. You can also consume some drinks that are additive and chemical free and yet they release energy. Such drinks also consist of necessary supplements such as vitamins, minerals and other nutritional supplements. You can learn more of the mocktail recipes.