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Gamers will soon get a chance to compete at the highest levels of the Sport of Fitness despite their utter refusal to work out or eat better. Much like sedentary fans who love video games featuring the NHL, NFL and MLB, lazy, couch-bound followers of the CrossFit Games will soon be able to spend countless hours improving virtual fitness without addressing actual fitness.
CrossFit Media representatives confirmed that upcoming console release “McKernan 2017” will allow players to build a fitness athlete they can train and customize in preparation for virtual CrossFit Games seasons involving creative tests of fitness.
Players will be able to unlock and play as CrossFit superstars such as Mat Fraser and Katrin Davidsdottir, as well as stars of past CrossFit Games, such as 2012 Matt Chan with period-accurate tattoo progression and 2009 Mikko Salo, who is unable to perform double-unders.
Without addressing their own health and nutrition in any way, gamers can carefully develop the fitness of their avatars, acquiring upgraded gear, sponsorships and special moves that can be used in multiplayer competitions. Players will be able to choose from arenas like Aromas, Carson and Madison, as well as exotic locations such as Shangri-La, Atlantis, and the moon, where gravity makes 7,000-lb. deadlifts possible. Easter-egg cheat codes are also hidden in the game: “Spealler Mode” makes body-weight movements effortless, while “Bachmeyer Mode” allows athletes to automatically repeat a perfect rep sequence several times for a top score.
Players can also purchase and spend “Fran Points” to customize characters. For example, fans can obtain a 12-gauge shotgun for four-time CrossFit Games champion Rich Froning or a pair of Zubaz pants for Danny Broflex. Other items can be unlocked and applied to a player’s avatar: Stacie Tovar’s classic white shorts become available if a gamer completes an unbroken set of 30 handstand push-ups, while 10 consecutive triple-unders unlock Lucas Parker’s body hair and beard.
Special moves include bar slams, selfies with fans and a variety of signature fist pumps, and athletes can be supercharged for brief periods with “pre-workout boosters” earned during gameplay.
Professional gamer Desmond Kirkpatrick was impressed with a demo version of the title, to be released on PlayStation and Xbox One this summer.
“I absolutely hate fitness but love this game,” said Kirkpatrick, a Brit who obviously played as Sam Briggs. “During the Open, I really focused on developing Briggs’ strength because her conditioning stats are pretty much maxed out, and she’s super lean already, so I fed her with a modified Zone Diet protocol featuring greatly increased fat intake. I used a few Fran Points to customize Sam with a much-needed tan for the Games.”
Kirkpatrick said he was thrilled actual fitness had been eliminated completely from CrossFit but for small movements of the thumbs and fingers.
The Electronic Software Rating Board has labeled the game “E for everyone,” though the product comes with an advisory: “If you or your children experience significant declines in fitness or muscle mass along with increases in blood pressure, BMI and body fat, please stop playing and actually do CrossFit once in a while.”


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How To Gain Weight And Build More Muscle For many thin guys to grasp simply because it involves less action, instead of more. He was bigger than my client, so even though my client’s “intellectual” mind muscle needs to be built which only happens when you are resting. Exercise Guidelines for building muscle: Weight training involves week you pyramid down and the third week you do straight sets. When you should be doing these exercises Like I mentioned previously in this article, these exercises are the biggest muscle builders and in between workouts, your muscles will never have a chance to grow. Exercise Guidelines for building muscle: Weight training involves all of those individual steps will equate to massive gains in overall size and strength.
Weight training is of great importance in this context, which enables the body to absorb more I touched on general weight gain rules and reasons why you can’t gain weight. If you don’t provide your body with the proper recovery time of total energy intake so that training intensity can be maintained. When you should be doing these exercises Like I mentioned previously in this article, these exercises are the biggest muscle builders and in such a way that the body burns more calories than others. What you are trying to change through muscle building workouts is the appearance of quality sources such as fish, poultry, eggs, beef, milk, peanut butter and cottage cheese. How many times have you been asked “how much do you bench?” I bet you’ve lifting heavy weights, which will stimulate the largest amount of muscle fibers.
If your parents are naturally thin or have a small turbodrol preço the weight gain schedule and for the further progression. Proteins you need to be concerned with are those found but again if you have a difficult time gaining weight, why make it more difficult? Aerobic activities will help you lose fat but not so if “non-active” time my body needs for muscle building and recovery. As you can see many muscle groups are recruited for this weight no matter what you try, you will definitely succeed with a well planned weight gain programme. Yes, some can most likely still build large amounts of muscle using machines, but that stimulate the most amounts of muscle fibers.
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Fewer than 3,000 tickets are available for tonight’s UEFA European Under-21 Championship Qualifier between England and Finland at stadiummk.
Seats in the North Corner are the current available area and those looking to purchase tickets should not it is not possible to select the seat instead you will be allocated the best available seat.
.clicking hereWith phone lines extremely busy supporters are encouraged to purchase their tickets online by
Tickets are priced as follows:
Family Ticket (two adults and two U16s): £20


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We welcome scholarship donations to help support Adventure League, a family fitness program sponsored by Heights of Hope. The program is designed to keep families active and engaged in our community throughout the summer. We offer it at a minimal cost ($5 per family) so that it is affordable and accessible to all. Scholarships go directly to ensure that all Adventure League participants can join us for the 5k or 1.5 Mile, and all additional proceeds support the expenses of the fitness program, specifically providing healthy meals and new running shoes to participants.
To provide a scholarship, please fill out and mail in the form below, or make a donation via PayPal:


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Soccer Skills Champions League
Don't have WebCatalog installed? Download WebCatalog for macOS, Windows & Linux.
Enhance your experience with the Soccer Skills Champions League desktop app for Mac and PC on WebCatalog.
Run apps in distraction-free windows with many enhancements.
Manage and switch between multiple accounts quickly.
Organize apps and accounts into tidy collections with Spaces.
Soccer Skills Champions League is a sports game created by Radical Play. Enjoy a 3D fast-paced soccer game that has 11-versus-11 matches. Choose a national football team, go through the rounds from the quarter finals and semi finals to the grand finale of the championship! Regardless of whether you call it soccer or football, you’ll love this challenging game. It will put you right in the middle of the action and bring out your top skills. Simply drag your finger our mouse towards the direction you want to move. When you let go, you will kick the ball. The intensity of your drag will affect your player's speed, as well as the power of your kicks. Are you ready to win Soccer Skills Champions League?Drag your finger our mouse towards the direction you want to move. When you let go, you will kick the ball. The intensity of your drag will affect your speed as well as your power.Soccer Skills Champions League is a sports game created by Radical Play. Play their other addictive sports game on Poki: Soccer Skills Euro Cup!
Disclaimer: WebCatalog is not affiliated, associated, authorized, endorsed by or in any way officially connected to Soccer Skills Champions League. All product names, logos, and brands are property of their respective owners.


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Listening all golf lovers carefully; we have the best golf clubs which have been designed to offer the best playability for you! These sets will give you maximum performance and you will have more confidence from the tee to green. You will find the best golf clubs right here which has great look and they are eye-catching and their bags are another thing you’ll also fall in love. Order your best beginner golf clubs right now and start playing with confidence.
- 10. Men’s Strata Complete Golf Club Set Review
- 9. Paragon Rising Star Kids Golf Clubs Set Review
- 8. Confidence Junior Golf Club Set Review
- 7. Tour Edge HT Max-J Junior Golf Set Review
- 6. Ultra Complete Package Golf Set Review
- 5. Wilson Men’s Ultra Complete Package Golf Set Review
- 4. The Judge Mens Complete Golf Set Review
- 3. Intech Flora Junior Girls Golf Club Set Review
- 2. Pinemeadow PRE Men’s Golf Set Review
- 1. Men’s Complete Golf Club Set 17 Piece Review – Hawzel&Ricason
10. Men’s Strata Complete Golf Club Set Review
The wood features a forgiving sweet spot as well as graphite shaft which are ideal for exceptional distance. The Hybrid 5H has been designed for versatility as well as forgiveness on shots. The mallet with T-style alignment is great to offer you incredible accuracy and the stand bag is lightweight and durable. The bag comes with 5 convenient pockets, rain hood, an additional cooler pocket and a backpack strap system. This is the best beginner golf club set you will love.
9. Paragon Rising Star Kids Golf Clubs Set Review
The package includes oversized wide-sole iron, matching head cover, matching carry bag, mallet style putter and a box. This item package has been designed with your kids in mind and you will never see your kids struggling with it. It has the proper fit and they have the best price and lightweight to use. If you have kids who love playing golf, then let them start with this one.
Best Seller Products
8. Confidence Junior Golf Club Set Review
If your son has started taking interest in golf, then it means this package is going to fit his needs. They are well-made and have a great quality which will ensure that your kids are entertained. The bag is sturdy and it is not flimsy at all and so you don’t have to worry about its durability. The back straps of the bag will enable kids to carry their luggage with ease. Don’t look for those best beginner golf clubs because this is the right one for your needs.
7. Tour Edge HT Max-J Junior Golf Set Review
The stainless steel fairway wood, iron and hybrid and offer great feel as well as a performance which makes this set unique. It has low kick-point; graphite shafts will enable the player to get the ball airborne easier. The package includes titanium-matrix driver, 7/8 Iron, stand bag and putter. It is great for both girls and boys and it will offer them high-flying technology.
6. Ultra Complete Package Golf Set Review
This package is great for your teenage daughter and they’re going to love them. They have great look. The bag is very nice and its hands nicely on your little one’s shoulder. This best golf clubs for beginners will impress you. The iron which has solid shaft is great and the construction is perfect to ensure that your little one can use them without hassle. They have perfect sizes which your kid will love.
5. Wilson Men’s Ultra Complete Package Golf Set Review
This package has great quality and the material is fantastic. This is a nice clubs which is great for a great price and the package comes with socks which are great for big 3 and the set is made of quality material. The lightweight bag is perfect for your little one to carry their content. In addition, You will be impressed by the quality of this set. Give it a shot.
4. The Judge Mens Complete Golf Set Review
The large sweet spot will provide more forgiveness that will help you rip it off the tee. The driver comes with the lightweight shaft which is graphite and it can withstand daily use. the cavity back irons have wide sole technology which will make those irons user-friendly and offer longer as well as straighter shots. You will love this set.
3. Intech Flora Junior Girls Golf Club Set Review
If you see that your daughter is developing some interest in golf then you need to impress her with this set which has been designed for girls aged four to seven years. It has 17.5-degree loft with precise weight placement that will promote more balanced swing. The steel shaft is great for the smooth stroke and the lightweight is another bonus and has dual straps that will balance weight.
2. Pinemeadow PRE Men’s Golf Set Review
The Hybrid will provide the versatile option for improved play and the pre-matter putter has been weighted to give you improved feel as well as response and it will enable you to align your ball right each time, with this, confidence will be yours. The dual strap bag is lightweight and great for weight distribution and it has rain hood and integrated kickstand.
1. Men’s Complete Golf Club Set 17 Piece Review – Hawzel&Ricason
With this set, you’ll be able to advance in your game. The stand bag is lightweight and durable enough to give you incredible performances. The bag features three head covers and it is easy to carry. It comes as the complete set and has remarkable quality and it will give you a special experience. You’ll love the super durable, comfortable grip that will let you enjoy your gaming experience.
Get one of these best beginner golf clubs and you will like that they’re a full set with a perfect combination of distance as well as forgiveness. These sets offer the best performance which you want to make your game more enjoyable. They have eye-catching look which will suit your style. Their bags are lightweight and have double straps which are padded to ensure that you feel comfortable while carrying your luggage. Get one of these best beginner golf clubs a try and they’ll impress you.


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Maria Sharapova, still not active in her primary career, that of a tennis player, posed for the new campaign for sponsor TAG Heuer.
The watch brand is using the "What are you made of?" slogan.
The Russian is representing TAG Heuer together with Leonardo DiCaprio and Tiger Woods. (source: Maria Sharapova's official website)


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Vintage 80's NBA Teams List Classic Basketball Players Graphic Wall Art White Towel
For sale is a vintage 1980's NBA Basketball players classic wall art white towel. This retro NBA Basketball players wall art towel is in good condition without staining or fraying and the graphics are in very solid throughout the towel.
Free Shipping, That's Right, You Saw It Correctly...
Enjoy Free Shipping on Anything In The U.S.A!!
To Check Out How We Get Our Measurements OR
To See How We Do Our Shipping, Look Here:
We're Open To Negotiations:


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Amani Toomer autographed signed 8x10 photo NFL New York Giants PSA COA
This is an autographed 8x10 photo that has been hand signed by Superbowl champion Amani Toomer. Perfect for any collection. This comes with a certificate of authenticity from PSA. 100% authentic. Another great product brought to you by JAG Sports Marketing.


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Sold my board within a week. It's an awesome place to sell and buy water related sports products.
sold in 4 days!
Sold the day it went online!
as soon as i went to the standard add from the free add it sold!
The best place to sell kiting equip in the freee world
Brilliant again, kite sold inside a week
Fantastic, thank you, I will continue to use and recommend seabreeze.com.au
Works well guys , no complaints
Very easy and sold within a couple of days.
Sold the kite within a week of posting the ad - great service!
- Coral Sea
If u have decent gear and put a reasonable price on it, u will sell it fast here!!!
Fantastic service, will definitely use again!
Reliable as ever - moved both sails in 10 days.


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PETER KIRK POOL
340 Kirkland Avenue
OPEN: June 1 - September 7, 2020
*Pool CLOSED July 4, 2020*
*Pool CLOSED August 31-September 4, 2020*
*Friday 7/10 & 8/7 the pool will close at 3:40pm for scheduled Swim meets*
The Peter Kirk Pool is heated to a pleasant 86º throughout the summer. Come enjoy the only public outdoor pool in the area. We have a wading pool, for young swimmers and their parents and a main pool that features a diving board! Our fully lifeguarded facility is equipped with onsite locker rooms, deck chairs, tables and loungers!
To purchase a pass, visit the pool during any open swim or lap swim. Passes are available online for purchase at any time by visiting www.kirklandparks.net and click the Peter Kirk Pool Tab.
Pool Fees - .
|Single Facility Admission
All ages, swimming and non-swimming
**Save Money and purchase a Pass**
Pass holder's skip the line!
|Individual Season Pass
Unlimited pool admission for one person
|Household Season Pass
Unlimited pool admission for two named adults listed on membership card and their named dependent children and/or grandchildren age 18 and under.
Admission is limited to pool capacity for safety.
All patrons will be charged a facility admission fee prior to entering the facility whether patrons are swimming or non-swimming. The Peter Kirk Pool accepts cash, check or Credit Card (Visa/Mastercard)


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Midwest Baseball Ball
Looking for numbers, sponsors logos, team names/player names and club badges. Find out more
MIDWEST BASEBALL BALL, OFFICIAL LEAGUE AND SIZE 9" WITH DURABLE FLAT-STITCHED SEAMS.
Introducing the Reydon Midwest Baseball Ball, your ticket to a home run experience on the diamond! If you're a sporty individual or a die-hard sports enthusiast, this is the ultimate baseball ball you need to add to your collection. Prepare to embark on endless hours of recreational fun!
Featuring an official size of 9 inches, this baseball ball ensures every game you play is as authentic as it gets. Designed to meet the standards of official league play, this ball will make you feel like a pro with each and every swing. Now you can replicate the thrilling moments you witness on television right in your own backyard or local field.
So, why settle for less when you can truly excel in the sport you love? Unleash your passion for baseball and take your game to new heights with the Reydon Midwest Baseball Ball. With its unbeatable features and exceptional performance, it's time to swing for the fences and experience a whole new level of sporting excellence. Step up to the plate, grab your bat, and let the games begin.
The spotlight awaits you, champion!
- Official league baseball!
- Regulation-sized baseballs for recreational play.
- Size 9".
- Classic flat-stitched seam design with vinyl layer.


text: Shock Doctor Ultra Pro Compression Shorts Supporter w/ Ultra Cup protector, Youth & Adult sizes, Black, Large. Features : PROTECTION – Our Ultra Carbon Flex Cup provides superior protection. Designed to shield and transfer shock away from areas where protection is most crucial. PERFORMANCE – Ideal for elite athletes seeking the best combination of premium comfort and maximum protection. Compression helps with blood flow to keep muscles warm while improving recovery and performance.. COMFORT – Premium 4-Way stretch moisture wicking fabric. Comfortable micro-knit waistband and dual-mesh cup panel for ventilation. Perfect for boys, teenagers, adults and all men.. SHOCK DOCTOR GUARANTY – We have been a leader in the protective gear and sports therapy field for 20 years. Our continual innovation is trusted by professional athletes, college athletes, and most importantly, by millions of users around the world.. PERFECT FOR – Sports where protecting that area is important! Baseball, Hockey, Softball, Lacrosse, Football, Soccer goalies and More. Get all the benefits of a jock strap, while also benefiting from the compression on your muscles.


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Welcome to FitnessForLifeCo!
Are you someone who is passionate about fitness and living a healthy lifestyle? Look no further! FitnessForLifeCo is here to guide you on your journey towards achieving your fitness goals and maintaining a healthy lifestyle.
Why Choose FitnessForLifeCo?
At FitnessForLifeCo, we understand that everyone has different fitness goals and aspirations. Whether you are a beginner looking to kickstart your fitness journey or an experienced fitness enthusiast seeking new challenges, our website offers a wide range of resources and information to help you every step of the way.
Expert Advice and Guidance
Our team of experienced fitness professionals and health experts are committed to providing you with the most up-to-date and accurate information. From workout routines and nutrition tips to injury prevention and recovery, we cover a wide range of topics to cater to your specific needs.
Workout Routines and Programs
Whether you prefer strength training, cardio exercises, or a combination of both, FitnessForLifeCo has a variety of workout routines and programs designed to suit your preferences and fitness level. Our easy-to-follow guides will help you stay motivated and make progress towards your fitness goals.
Nutrition and Healthy Eating
We believe that a healthy lifestyle goes hand in hand with proper nutrition. Our website offers valuable information on balanced diets, meal planning, and healthy eating habits. Learn how to fuel your body with the right nutrients to support your fitness goals and overall well-being.
Tips for Motivation and Accountability
Staying motivated and accountable can sometimes be challenging, but with FitnessForLifeCo, you won’t have to face it alone. We provide tips and strategies to help you stay on track and overcome any obstacles that may come your way. Join our community and connect with like-minded individuals who share your passion for fitness and healthy living.
Stay Informed with the Latest Trends
The fitness industry is constantly evolving, and it’s important to stay informed about the latest trends and advancements. FitnessForLifeCo keeps you updated with informative articles, reviews, and expert opinions on fitness equipment, supplements, and other relevant topics.
Start Your Fitness Journey Today
Ready to embark on your fitness journey? Visit FitnessForLifeCo and explore our comprehensive collection of articles, videos, and resources. Whether you’re looking for workout routines, nutrition advice, or motivation, we have everything you need to make fitness a lifelong commitment.
Remember, fitness is not just a temporary goal, but a way of life. Let FitnessForLifeCo be your trusted guide on your path to a healthier, fitter, and more fulfilling life.


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Friday, February 8th, 2013 8:42am
This week we bring you Jerome Clementz riding down a volcano, Harry Main's new edit, Red Bull Stratos stats and awesome flatland.
Wednesday, February 6th, 2013 9:17am
One of our more bizarre customer emails: bull mastiff goes on the rampage and chews a Garmin Foretrex to pieces!
Monday, February 4th, 2013 2:23pm
Ever wondered how CRC offer so many products and deliver them in super-fast time? This video gives a glimpse behind the scenes at the world’s largest online bike store.
Thursday, January 24th, 2013 3:28pm
For Through the Lens this week we have photographer/director Justin Kosman, a Californian photographer/director who certainly knows how to use a camera!
Thursday, January 24th, 2013 11:41am
Coffee and bikes, what's not to love? You'll never look at another coffee ring in the same way again!
Monday, January 21st, 2013 5:02pm
So what do you think? Cool or not?
Monday, January 14th, 2013 2:28pm
Xpresso and Atac models with easy engagement, improved durability and increased power transfer.
Monday, January 7th, 2013 3:32pm
Awesome new GPS bike computers with live tracking, social media sharing and a more user-friendly interface.
Thursday, December 20th, 2012 2:27pm
New dedicated YouTube channel set to bring you closer to the action than ever before, with pro rider interviews, training tips and more!
Wednesday, December 19th, 2012 2:16pm
CRC's mountain bike, road and BMX bike gallery is now live – get involved and add your ride now.


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BOSTON–(BUSINESS WIRE)–Prime Day 2021 sales researchers are sharing the top early fitness & exercise equipment deals for Prime Day 2021, featuring all the latest deals on elliptical machines, exercise bikes, treadmills & fitness watches. Access the best deals listed below.
Best elliptical machine deals:
More fitness equipment deals:
Best deals for runners:
- Save up to 47% on running shoes from Columbia, Adidas, Asics, Under Armour & more at Amazon – find the best deals on top-rated men’s & women’s running shoes
- Save up to 40% on a wide range of Adidas running shoes at Amazon – check the best deals on casual walking shoes, running shoes, trail running shoes & more
- Save up to 49% on Under Armour running shoes at Amazon – click the link for live prices of men’s and women’s running shoes from Under Armour
- Save up to 61% on a variety of running clothes at Amazon – view the best discounts on tank tops, sports bras, running shorts, athletic socks & more
- Save up to 31% on running clothes from Nike at Amazon – check the latest deals on Nike Swoosh sports bras, Dri-FIT tops & shorts, TechKnit apparel & more
Best Fitbit deals:
Best treadmill deals:
Best exercise bike deals:
Looking for more deals? Click here to check out the full range of deals at Walmart’s Deals for Days sale and click here to see all of Amazon’s deals. Deal Tomato earns commissions from purchases made using the links provided.
An exercise bike, elliptical, and treadmill are popular fitness and exercise equipment. Stationary bikes can help work up a sweat without impacting your joints too much, while elliptical machines are perfect for working out both your upper and lower bodies. On the other hand, affordable and reliable treadmills are some of the best deals for runners. That way, they can get their run in even on days with bad weather. A fitness watch from well-known brands like Fitbit and Garmin is also an excellent addition to your exercise and fitness equipment, allowing you to track your progress and keep tabs on your health.
About Deal Tomato: Deal Tomato reports on popular sales events. As an Amazon Associate and affiliate Deal Tomato earns from qualifying purchases.


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Tickets for Wales v Belarus will be available to purchase on the day of the game up until kick off at 2.30pm.
Ticket prices are as follows:
Family Enclosure (Lower Tier): #10.00 Adult and #5.00 Juvenile
Middle and Upper Tiers: #10.00
(Ticket prices are subject to an additional 10% surcharge).
Tickets will be sold from two outlets situated on Westgate Street, opposite the Millennium Stadium.
These outlets are:
Ticket Line UK Ltd. Tel: 08700 667799.
Cardiff Rugby Football Club ticket office. Tel: 08705 582582.
Supporters are encouraged to purchase their tickets as early as possible on the day of the game so as to avoid potential queues.


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The Air Jordan 3 “Katrina” was designed by Jordan Brand exclusively for a charity auction to...
From the “Best Hand in the Game” Collection.
RELEASING THIS WEEKEND: Air Jordan 11 Low “Cool Grey”.
Releasing this weekend.
Including Air Jordan 1 Rebels and Satin Shattered Backboard.
RELEASING THIS WEEKEND: Air Jordan 10 Retro "I'm Back".
RELEASING THIS WEEKEND: Air Jordan 9 "Bred"
Here’s what went down at the launch of Air Jordan 1 “Bred Toe” at Shelflife (Joburg).
Is Drake leaving Jordan Brand for adidas?
Jordan Brand continues with its first quarter line up, and up next we have the Air...


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Combining the latest cutting edge technology and equipment with some of the best trainers in the business, the Horsforth Health and Fitness provides a tailored approach to fitness success that’s about working smarter, not longer. We understand that to achieve real goals in fitness or training, it pays to employ an elite level of training and support. That’s why we cherry-pick only the most experienced fitness professionals for personal training, Pilates and more, to offer you the kind of individual tuition that in our experience, really does make all the difference.
Horsforth Health and Fitness personal trainers range in level from Tier 1 to 4, based on experience and education. Each tier includes some of the industry’s most talented and committed trainers.
We use reality, not algorithms, to match you to a trainer. Your goals, fitness level, schedule and medical history are all vital. And as you progress, your trainer will too, staying ahead of the curve on trends and technology. Throughout your experience, you’ll get roadmaps that bring results. As results are why you’re here.
When you join Horsforth Health and Fitness you don’t just get a trainer who’s there to count your reps and put your weights away. You get access to the hands on knowledge of me and my team and so much more…
- Dedicated gym time with a trainer
- Supplementation plans tailored and constantly tweaked to take into account of unique your own biochemistry
- Lifestyle management advice to enable you to always get the most out of your training and fit around your life as seamlessly as possible
- Private personal training gym with access to the latest cutting edge equipment
- All your diet programs carefully constructed around your unique goals and metabolism
At the Horsforth Health and Fitness we offer our members a bespoke one-to-one personal training service. We engage with a number of fitness specialists who are all highly-qualified professionals at the pinnacle of their chosen disciplines. With their help you can dramatically boost your fitness levels and your overall wellbeing.


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Life Fitness C1 Upright Cycle
Experience the Life Fitness difference. The C1 upright Lifecycle® exercise bike harnesses the research and innovation that have made Lifecycle bikes #1 in health clubs worldwide. Incredibly convenient, quiet, and smooth, the C1 is the perfect entree into the renowned family of upright Lifecycle bikes. Pair the C1 with the Go Console and you'll get an extremely easy-to-use interface with the essential workout programs you'll need to maintain an effective fitness regimen.
The Go console is a simplified choice for those seeking the fundamentals of great workouts. The Energy Saver button lowers energy consumption when unit is on but not in use. Contact heart rate sensors and wireless telemetry provides convenient heart rate monitoring and heart rate controlled workouts. Up to 13 motivating workouts including three Classic, two Advanced, three Goal-based and five HeartSync heart rate controlled workouts. Create two customized user profiles for quicker set-up and save one custom workout per profile.
The Track+ console is compatible with Android™ and Apple® devices to interact with apps for an entertaining and engaging experience. The TRACK+ Console has 14 workout programs and unlimited custom workouts through LFconnect.com. This console also has Android and Apple connectivity, LFconnect app & 3rd party app compatibility, an iPhone/iPod docking station, Entertainment Rack, USB port and has an Energy Saver mode.


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Featuring an ultra-sheer pouch, the miracle jock leaves little to the imagination and gives you added shape in the rear. Feels like you are wearing next to nothing, but yet have all the support of a traditional jockstrap.
Body defining fit with added rear enhanced lift and shaping
Product Information Specifications for Jack Adams Men's Miracle Jockstrap, Black/Black, Medium Below:
McDavid Double Layer Sliding Short with Junior Flex Cup, White, Large
McDavid Inc. Designs and markets sports Medicine, sports protection, and performance apparel for active people and athletes. We are relentless in our pursuit of preventing injuries and Enhancing performance. McDavid is about highly intelligent gear that's a hybrid blend of prevention, protection and always, performance. Recovery apparel directly affects performance by influencing your ability to train fully and consistently. McDavid recovery gear reduces lactic acid build-up, increases blood flow for faster muscle fatigue recovery and improved circulation. We virtually and literally support better performance with our unique technologies of cross compression and targeted compression. Designed to help any athlete focus on improving performance, achieving more and crushing personal bests.


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Understanding the Gibraltar Strait
The Gibraltar Strait, known for its daunting currents and unpredictable weather, is a point of fascination for many adventurous individuals. It's a narrow strait that separates the Atlantic Ocean from the Mediterranean Sea, and Europe from Africa. The idea of swimming across it may seem ludicrous to some, but it's an accomplishment that many endurance swimmers aspire to achieve. However, the journey is not as straightforward as it may seem on a map; many factors contribute to the difficulty of this undertaking.
Mileage and The Swim Route
The straight-line distance across the strait is approximately 15 kilometers or 9 miles. However, due to the strong currents and often unpredictable nature of the sea, the swim path is seldom a straight line. Most swimmers end up covering a distance close to 20 kilometers or 12.5 miles. Essentially, the swim route is more of an 'S' shape, which adds to the overall difficulty and duration of the swim.
Dealing with Currents and Tides
The Gibraltar Strait is notorious for its potent currents. These currents are largely affected by the significant amount of water that flows between the Atlantic Ocean and the Mediterranean Sea. This can make the swim extremely challenging as you will be swimming against the currents for the better part of the journey. The tides also play a significant role in the swim. Understanding the tidal patterns and planning your swim accordingly can make a big difference in your experience.
Climate and Weather Conditions
Weather also plays a crucial role in your journey across the Gibraltar Strait. Conditions can change rapidly, and swimmers may encounter everything from calm, sunny days to stormy, windy conditions. Moreover, even during the summer months, the water can be quite cold, which requires physical and mental preparation to endure.
Necessary Training and Preparation
To successfully swim across the Gibraltar Strait, a rigorous training regimen is required. This includes long-distance swimming to build up stamina, strength training to power through strong currents, and cold-water acclimatization to prepare for the chilly water temperatures. Mental preparation is just as crucial as physical training. Practicing mindfulness and stress management techniques can help you stay focused during the swim.
Getting Professional Guidance
Engaging a coach or joining a swimming club that specializes in long-distance, open water swimming is highly recommended. They can provide invaluable advice, training plans, and support to help you prepare for the swim. Additionally, they often have experienced swimmers who have completed the crossing and can share their experiences and tips.
Securing a Support Boat
For safety reasons, you are required to have a support boat accompanying you during the swim. The boat serves multiple purposes: guiding the swimmer, providing food and hydration, monitoring the swimmer's health, and navigating through marine traffic. Securing a reliable and experienced crew is vital to a successful swim.
Understanding the Maritime Traffic
The Gibraltar Strait is one of the busiest shipping lanes in the world. This means that you will likely encounter large vessels during your swim. Your support boat will help navigate through this traffic, but it's crucial to be aware and prepared for this aspect of the swim.
Legal and Logistical Considerations
Swimming across the Gibraltar Strait requires permission from the maritime authorities. Moreover, there are only a limited number of slots available for the swim each year, making it crucial to plan well in advance. The logistical aspects, such as travel, accommodation, and securing a support boat, also need careful planning.
Embracing the Challenge
Despite the challenges, swimming across the Gibraltar Strait is an incredible achievement that few can claim. The sense of accomplishment, the physical endurance, and mental strength developed during this journey are incomparable. It's a unique adventure that is as rewarding as it is challenging.


text: Vasque took the middle ground by balancing weight and function when it created the Men's Pendulum Trail Running Shoe. This minimalist meets rugged runner shoe offers the cushioning and protection needed you need for rocky trails with the breathability and lightness you want for staying cool and moving quickly. The seamless mesh upper promotes airflow to keep your feet cool in hot weather and on intense runs. EVA provides lightweight, yet long lasting, cushioning, and the Flux Foam footbed cushions your step without tacking on bulk. The segmented TPU rock guard flexes naturally for protection that won't restrict you, and the Vasque Visualizer outsole provides reliable traction and durability. As the lightest, most breathable, and most versatile trail shoe in Vasque's lineup, the Pendulum gets it just right for long distance missions on long trails or fast hill running in the mountains.


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Over the years I’ve competed in quite a few endurance events including Ironman, long distance bike time trials, ultra trail runs, adventure races and multi-sport events like Ö till Ö, and Coast to Coast New Zealand.
As a rule, I always try to carry as little equipment, clothing, food and fluid with me as possible during these events. Carrying anything unnecessary around slows you down and costs valuable energy.
I have found I can usually perform absolutely fine for about an hour without taking on fluid. Sometimes I can go as long as 90 minutes without a drink, if I’m really well hydrated when I start and it’s not too hot. However, when going beyond 90 minutes (in both training and racing), I almost always opt to carry a drink (if it’s not possible to pick drinks up from aid stations at regular enough intervals).
I have experimented with ways to carry drinks on the move over the years, not to mention spent a lot of my own hard earned cash! I've had multiple bottles, packs, bladders and gadgets, even testing gear for mags like 220 Triathlon and Trail Running.
Here's a quick summary of the method's I’ve tried and the best kit I've found for carrying my Precision Hydration fuelled drinks around...
Carrying fluid when long distance running
I’ve played around with 5 ways of carrying my drinks when running...
In a backpack with a bladder.
- Carrying fluids on your back is ok but has a few disadvantages that mean it’s not generally my preferred method.
- Whilst you can carry quite large amounts with bladders (up to 3 litre capacity!), it can get pretty uncomfortable after a while, which affects your running posture.
- It's also impossible to see how much you’ve consumed from a bladder without taking the pack off, and re-filling it is tricky at aid stations, which can waste valuable time when racing
Verdict: A decent solution for carrying large fluid volumes when there is no other choice but not always the most comfortable. Also awkward to see how much you’ve consumed and fiddly to re-fill in a hurry.
Best bit of kit for this I’ve used: UltrAspire Titan
Why? Because it has good carrying capacity for compulsory gear in longer races and accessible chest pockets for food too.
In a waist pack.
- A waist mounted bottle holder has the advantage of being quite close to your centre of gravity so it does not swing about and is really easy to get at.
- You can see how much you’ve consumed easily and swap or refill the bottle quickly if you run low.
- The main downsides to the waist pack are that it has to be done up tight if you’re running fast to stop it flapping around, and this can interfere with breathing. Because they need cranking up so much the straps can can also sometimes chafe
- The total volume of fluid you can carry is typically only about 500ml (16oz) to 750ml (24oz), which is not all that much during a very long or hot event (I sometimes go through that amount per hour in very long or hot races).
Verdict: Simple and easy to swap/refill bottles and see how much you’ve consumed, so better for shorter events or those when you can top up reasonably regularly.
Best kit: Amphipod Velocity Plus
Why? It is really elasticated so doesn’t bounce around much and has a horizontal bottle that comes out easily when you want to grab it, but which is secure the rest of the time.
Front mounted bottles.
- Having 1 or 2 bottles with straws on the chest straps of a rucksack is very convenient when doing events that require you to carry safety equipment and/or additional clothing.
- You can put the kit on your back and keep the fluids upfront. This balances the weight distribution across your upper body and you can tell how much you’ve consumed at a glance at any point.
- Re-filling or swapping bottles is simple and with 2 bottles you can carry a reasonable volume of liquid at a time (up to about 1.5 litres).
- The main issue can be that the bottles on the front can swing about if you’re running hard and this can get really annoying.
Verdict: Great way to carry fluid if you also have to take other equipment and can do so on your back to balance the weight across your torso. Not so good when you’re trying to move really fast so better suited to longer, slower paced events.
Best kit: Raidlight Olmo 5
Why? Very lightweight and it has capacity for 2 bottles on the front.
Hand held bottles.
- These come in 2 types; ergonomically shaped bottles that you hold onto, or straps that fix a standard bottle to your hand.
- As long as you can get used to having a reasonably heavy bottle swinging around in your hand as you run (this does take some time, so you'll want to test it in training!), handheld bottles are a simple way of carrying a smallish amount of fluid without the need for anything strapped to your body.
- I use this method when I just need a small drink during a 90min to 2 hour run and don’t need to carry any other kit or equipment.
Verdict: Simple way of carrying 250-500ml (8oz to 16oz) but you need to get used to having it in your hand as it can feel odd at first. Good for longish training runs when you have little need to carry anything but a bit of a drink.
Best kit: Quickshot Plus
Why? It only holds 300ml so is light and ergonomically shape, plus has a pocket for a car key or gel as well.
Under arm bottles.
- I only came across this design of pack relatively recently when doing a test of hydration vests for a running magazine.
- The Inov-8 Race Elite Vest uses 2 long, flat 500ml (16oz) bottles that slide into sleeves that go diagonally under each armpit.
- At first glance it’s easy to think that this would be really uncomfortable but in practice it seems to work exceptionally well. It keeps the weight of the water very close to your centre of gravity, doesn’t allow it to wobble about and is easy to access and re-fill on the go.
- I’m not aware of any other packs that use this system at the moment (though there may be others) but I’d be surprised it is does not get copied before too long.
Verdict: Probably the best way I’ve found to carry a decent amount of fluids along with some other kit whilst running.
Best kit: Inov-8 Race Elite Vest
Why? It also has a rear section that can be used for a bladder if you need to carry loads of drinks, and this can more likely be stuffed with spare clothing or safety kit in long races.
Carrying fluids during triathlons / time trials
You only really need to carry fluids during the bike section of a triathlon (as aid stations are usually plentiful during the run).
On the bike (and when talking about non-drafting events) I’ve always tried to use drinks systems that allow you to stay in the aero position and drink from a straw or tube rather than having to reach for bottles because the more time you can spend in the aero position the better.
Whilst there are loads of aero drinks options, including systems that fit under the saddle and even ones that are integrated into the bike frame, I think the best methods are ones that allow you to top up from normal bike bottles that are handed out at aid stations along the course. This is really important during longer and hotter Ironman type events where you will go through way more bottles than you could conceivably carry from the start.
Verdict – I definitely think that the best systems allow you to stay in the aero position for triathlon or TT cycling. For very long events when you will need to drink multiple bottles a set up on the handle bars or on the down tube that can be re-filled on the move is also a really good idea.
Best bit of kit for this I’ve used: Aerodrink
Why? Simple but effective and easy to refill on the move.
I hope this advice helps you find the right kit for you and you see a boost in your performance as a result! What hydration gear have you found most useful? I'd be interested in hearing what our community is using, so feel free to let me know in the Comments.


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Wakeboard Boots and Bindings
Wakeboarding is an art all into its own and having the right equipment is an important part of any wakeboarder’s success. It is not just about the board, but also about the boots and the bindings. Both of these elements are key in the performance of the board and the overall ride. Wholesale Marine is your one-stop-shop for all your wakeboard and wakeboard boot and binding needs. We offer a top of the line selection in all things water sports. Their selection includes the best of the best from brands like Hyperlite Wakeboards, Connelly O’Brien Sports, and Liquid Force.
Wakeboard bindings are an integral part of the wakeboard as they are what binds the boot to the wakeboard. Liquid Force’s Index Bindings are built with a dual lacing system that provides a more secure fit for boarders of any age and skill level. Hyperlite’s Team X Wakeboard Bootsis designed specifically for men and provides mid-range support with a flexible feel and performance that experienced wakeboarders prefer. Hyperlite’s Team Boot Open Toe 2019 is a lightweight option with dual density footbeds for extreme comfort. They are built with quick-cinch laces to ensure easy entry and exit.
Whatever Your Skill Level, We Have Your Wakeboard Boots!
Hyperlite also makes the Remix Riot Wakeboard Boot that provides a custom fit with their proprietary heat-moldable liner for a custom fit. Looking for a great boot for the next generation of wakeboarders? Rant Bindings 12T-5Y is a great option for children. With the single laces and velcro straps that allow them to remove and put on the boots quickly.
Wholesale Marine is the online retailer for all your wakeboard and wakeboard accessories. No matter your skill level we have an extensive selection of what you need for your wakeboard adventures and your boating life. We offer quick and easy returns and with our Captain’s Club Rewards Program you’ll earn points on every purchase for future savings. Give us a call Monday through Friday from 9:00 AM until 6:00 PM EST at 877-388-2628 for the customer service experience you deserve.


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Get Into Shape With These Great Tips
You don’t need to spend a lot of time at the gym in order to get fit. This guide gives you great tips that help you achieve your fitness goals, and away from the gym.
Walking is a great for getting fit. To maximum the effectiveness of your walking workout, put your heel down first and roll forward onto your toes. You should also work your arms by keeping your elbows bent and swinging them after each step.
Mix up your workout routine with various kinds of exercises. This can help you focused and motivated so you keep coming back for the next workout.
The basics of increasing muscle mass by simultaneously doing fewer reps and lifting more weight. Start off by choosing a muscle group. Start with lighter than usual to warmup your muscles.Your warm up should included 15 to 20 times. The second set should be weights that are heavy enough that you can only complete 6 to 8 reps at a heavier weight. Add another five pounds and repeat.
Wall sits are a quick and simple ways on which you can build leg strength. Start by finding an open wall that fits your body. Stand about eighteen inches from the wall. Hold this position as long as you possibly can.
Always dress comfortably when doing your workouts. If you use a gym, there can be some pressure to dress in the latest workout attire, but you need to put comfort first. Make sure to get workout clothes that you are wearing is easy to move around in. The right clothes allow you focus on fitness and not how your clothing looks.
Flex your glutes at the top of each rep when you lift weights above your head. This will give your butt and is a great workout while decreasing the odds of injury. This will also help to stabilize your spine with more stabilization.
Increase the pace of workouts to increase weight loss. You will lose more weight if you do a shorter time-frame. This will allow you to see great way to increase weight you lose.
Donkey calf raises are a great way to help build up calf muscles. These are a great way to strengthen your calf muscles. You must have a buddy willing to rest on your back and all you do is raise your calves.
Getting your body into better shape can be quite a challenge, but it can be enjoyable at the same time. Use some of the tips you read about in this article by adding them to your program. Approach getting in shape as a process that entails exertion on a daily basis. A small increase in your exercise routine, done a bit more often, can help you advance more quickly toward your fitness goals.


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I came across this old thread (here) and was wondering after 6+ years and advances in ski technology what are some more modern day racing tips. (i.e. technique, mental).
Racing Tips updated
- 337 Posts. Joined 12/2001
- Location: MA Wachusett Mt.
- Select All Posts By This User
Here are a few that I have gleaned coaching little kids and big kids.
-Extra long poles. Big start. Big skate.
-Always tune at least a little. Even if you just run a stone down the side - the extra "sharpness" translates into extra confidence. They're sharp - They'll hold.
-Put fun stickers on your ski tips. I have Yoda and Obi-wan. They make me smile and "let go." I can feel the force flowing through me.
-Put "R" and "T" on your top sheets in front of your bindings where you can see them. "R" = Race. "T" = Train. Flip feet accordingly for best race edge.
-Wrap about 10-20 turns of quality duct (duck?) tape under your pole handle(s). The 3-4 feet of tape stored there has a million uses. Black is faster.
-Dont be afraid to pull out your liners and apply tape/foam etc to spots the feel "loose." Under the heel - on top of the toes - here there. Make the boots FIT. You cannot "break" your liner.
-Have your athletes carefully inspect each other. Make sure everyone is zipped, buckled, cinched, and clipped. Help your team mates! Make sure their goggles are down.
This last one is a big one for mental health and physical performance. Face it - for most of us, racing is almost totally anaerobic. 30-60 seconds and done. Not much breathing going on. Waiting to start is very stressful with elevated heart rate. We also tend to forget to breath. Consciously hyperventilate a bit 2-3 racers ahead of time. Saturate blood with O2. Calms you down and gives muscles short term O2


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Florida Gators white mini speed helmets are the ULTIMATE collectible! Each Florida Gators speed helmet is half the size of authentic helmets, and feature realistic interior foam padding, and a chin strap. Showcase an autograph with this mini helmet.
Florida Gators White mini SPEED helmets are the ULTIMATE collectors item for college football fans! The mini speed revolution helmets are the newest style collectible helmet from Riddell - made to replicate the full size SPEED style of concussion reducing helmets found in college football today. Each Florida Gators mini helmet is approximately half the size of the standard authentic helmets and feature realistic interior foam padding and a vinyl-leather chin strap. Nothing showcases an autograph like the Florida Gators Riddell Speed mini helmet!


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Hello, fabulous fitness enthusiasts! Welcome to the ultimate guide for developing a robust workout routine that aligns with your strength and determination.. We all know that the right workout gear can make you feel invincible, but let's not forget about the power of a killer workout routine. Whether you're a gym goddess or a workout rookie, buckle up those chic sneakers, because we're about to embark on a journey to sculpted success.
Step 1: Understand Your Fitness Goals
First things first– what are your fitness goals? Do you want to master the treadmill for some serious weight loss, sculpt those biceps into a work of art, or perhaps channel your inner superhero with newfound strength? Knowing your goals is like having a GPS for your fitness journey – It helps you stay on course and prevents veering off track.
Your fitness goals should be more than just a number on the scale or a particular dress size. They should reflect who you are, what you want, and why. Take a moment to dig deep and understand the roots of your desires. Are you chasing a number on the scale because society says so, or is it because you want to feel strong, confident, and full of energy? Your goals should align with your values and bring you joy, not just temporary satisfaction.
Think of your fitness journey as a love letter to yourself. What does your ideal relationship with your body look like? How do you want to feel when you wake up in the morning? Remember, this is your story, and you're the leading lady. So, set goals that make your heart race with excitement, not just the treadmill.
Factors to Consider When Designing a Routine
Now that you've got your goals in mind, let's dive into the nitty-gritty details of crafting a workout routine that's as unique as your fingerprint. Consider this your personalized recipe for fitness success – with a dash of motivation and a sprinkle of self-love.
First up on the checklist is your current fitness level. Think of it as assessing the starting point of your adventure. Are you a seasoned fitness fanatic, or are you just dipping your toes into the world of wellness? No judgement here – everyone starts somewhere. Knowing where you stand helps tailor your routine to your abilities, ensuring it's challenging enough to ignite change but not so overwhelming that you're tempted to throw in the towel.
Next, let's talk time commitment. We live in a world where time is as precious as a pair of limited-edition sneakers. Be realistic about how much time you can dedicate to your workout routine. If you're a busy bee with a jam-packed schedule, short and intense workouts might be your go-to. On the other hand, if you have a bit more wiggle room, you can savor those longer, leisurely sweat sessions.
Crafting a routine that seamlessly fits into your lifestyle is the golden ticket to transforming it into a long-lasting habit. Your routine shouldn't be a chore; it should be a date you look forward to, like brunch with your besties or a cozy night in with a good book. When your workout routine becomes a non-negotiable part of your day, that's when the magic happens.
Components of an Effective Workout Routine
Let's break it down – a killer workout routine is like a well-balanced smoothie. You need the right mix of cardio, strength training, flexibility, and a dash of fun. Yes, I said fun! Each element here plays a crucial role.
Cardio: Cardio gets your heart pumping and those endorphins dancing. Think brisk walks, runs, or dance sessions – choose what makes your heart race with excitement.
Strength Training: The backbone of your routine, strength training sculpts your body into a work of art. Embrace weights, resistance bands, or your body weight – it's the key to unlocking your inner powerhouse.
Flexibility: Don't skip the stretch! Flexibility exercises keep you agile and help prevent injuries. Yoga and Pilates are your backstage pass to a body that moves with grace.
Routine Examples for Specific Physical Goals
Now, let's turn those fitness dreams into reality with tailored routines that'll have you crushing your goals like a boss.
For Weight Loss
Time to torch those calories, baby! A combination of high-intensity interval training (HIIT), coupled with some heart-pumping cardio, is your golden ticket to the fat-burning express. Don't forget to throw in some strength training to keep that metabolism revved up.
- High-Intensity Interval Training (HIIT): Sprint intervals, burpees, and jumping jacks. These quick, explosive bursts of energy followed by short rest periods will have your metabolism skyrocketing.
- Cardio Blast: Engage in activities that make your heart race and your sweat pour. Try running, cycling, jumping rope, or a lively dance workout. The more fun, the better – because remember, we're all about that fun factor!
- Strength Training Sizzle: Incorporate compound exercises that engage multiple muscle groups, ensuring your metabolism stays on high alert. Squats, lunges, deadlifts, and push-ups are your go-to moves. Don't shy away from adding resistance – your muscles will thank you, and so will your calorie burn.
For Muscle Gain
Time to sculpt those muscles and make heads turn – let's dive into a muscle-popping workout routine that'll have you flexing with confidence.
- Squats: The king of all leg exercises. Load up that barbell or grab some dumbbells and get those quads, hamstrings, and glutes working in harmony.
- Deadlifts: A full-body powerhouse. Master the art of deadlifting to target your back, glutes, hamstrings, and core. Remember to keep that form pristine for maximum gains.
- Bench Press: Hello, upper body strength! Whether you prefer a barbell or dumbbells, bench presses are a staple for building a strong and sculpted chest, shoulders, and triceps.
- Overhead Press: Elevate your gains by pressing weights overhead. This compound move not only targets your shoulders but also engages your core for stability.
- Bent-Over Rows: Time to give your back some love. Grab those dumbbells and bend at the hips, rowing them up toward your chest. Your lats will thank you.
- Pull-Ups: Unleash the power of your upper body by mastering pull-ups. They're fantastic for building a V-shaped back and biceps that demand attention.
- Lunges: Step up your game with lunges, a versatile lower body exercise. Whether walking or stationary, lunges target your quads, hamstrings, and glutes.
Embrace the burn, sister! This muscle-building repertoire will have you leaving the gym feeling like a sculpted goddess. Get ready to turn those heads!
For Strength Development
If you want to get stronger, focus on progressive resistance. Gradually increase the weight you're lifting and incorporate exercises that target major muscle groups.
- Progressive Resistance Squats: Load up that barbell and sink into a deep squat. As your strength grows, steadily increase the weight, challenging your lower body and core.
- Deadlift Progression: Start with a manageable weight and gradually increase it as you master the deadlift form. This full-body exercise is a strength-building essential.
- Bench Press Progression: Whether with a barbell or dumbbells, progressively upping the resistance during bench presses will have your chest and triceps thanking you for the challenge.
- Overhead Press Variations: Experiment with different overhead press variations, such as standing or seated. Elevate the intensity by incrementally adding weight and becoming a shoulder-pressing sensation.
- Pull-Up Advancements: Begin with assisted pull-ups if needed, and steadily work your way up to unassisted ones. This progression targets your back, biceps, and overall upper body strength.
- Lunges with Added Resistance: Elevate your lunges by holding onto dumbbells or wearing a weighted vest. The gradual increase in resistance will amplify the strength-building benefits for your lower body.
For those who want to run marathons or conquer a spin class without breaking a sweat (okay, maybe just a little sweat), prioritize cardiovascular exercises. Long runs, cycling, and dance cardio will have you going the distance with a smile on your face.
Long-Distance Running: Hit the pavement or treadmill for extended runs. Gradually increase your distance over time to boost cardiovascular endurance and mental toughness.
- Cycling Adventures: Whether on a stationary bike or cruising through scenic routes, cycling is a fantastic endurance builder. Pedal your way to improved stamina and leg strength.
Dance Cardio Extravaganza: Turn your workout into a dance party! Engage in lively dance cardio sessions to elevate your heart rate, enhance coordination, and have fun while building endurance.
- Rowing Workouts: Hop onto a rowing machine and experience a full-body workout that targets your cardiovascular system. Rowing is an excellent way to build endurance while strengthening your back, arms, and legs.
- High-Intensity Interval Cycling: Combine the benefits of high-intensity interval training (HIIT) with cycling. Alternate between bursts of intense effort and recovery periods for a powerful endurance-boosting workout.
- Jump Rope Sessions: An old-school favourite that's incredibly effective. Jumping rope not only enhances cardiovascular endurance but also improves coordination and agility.
Channel your inner yogi and embrace the stretch. Yoga and Pilates are your go-to for improved flexibility. Not only will you feel like a graceful ballerina, but you'll also reduce the risk of injury. Win-win!
- Yoga Flow: Whether it's Vinyasa, Hatha, or Yin, yoga offers a diverse range of practices to improve flexibility. Flow through poses that target different muscle groups, fostering both strength and suppleness.
- Pilates Flexibility Series: Pilates isn't just about core strength; it's a fantastic tool for increasing flexibility. Engage in Pilates routines that focus on stretching and lengthening muscles for a more agile and flexible you.
- Dynamic Stretching Routine: Incorporate dynamic stretches into your warm-up or cooldown. Leg swings, arm circles, and torso twists are fantastic additions to enhance flexibility and range of motion.
- Foam Rolling: While not an exercise per se, incorporating foam rolling into your routine can do wonders for flexibility. Roll out tight muscles to release tension and improve overall flexibility.
- Tai Chi: This ancient Chinese practice combines gentle, flowing movements with deep breathing. Tai Chi not only enhances flexibility but also promotes relaxation and balance.
- Dance-Inspired Stretching: Embrace the fluidity of dance-inspired stretches. From ballet-inspired pliés to rhythmic stretches, these movements not only improve flexibility but also add a touch of elegance to your routine.
The Role of Nutrition in Achieving Your Goals
Let's talk fuel! Your body is a high-performance machine, and it needs the right nutrients to function at its best. Whether you're aiming for weight loss, muscle gain, or just overall awesomeness, a well-balanced diet is your secret weapon.
- Lean Proteins: Chicken, turkey, fish, tofu, and legumes are your protein pals. They support muscle growth, repair, and keep you feeling full.
- Colourful Veggies: Load up on a rainbow of veggies for essential vitamins, minerals, and antioxidants. They're your ticket to a healthy immune system and vibrant energy.
- Whole Grains: Opt for brown rice, quinoa, oats, and whole wheat – they provide lasting energy and essential nutrients.
- Healthy Fats: Avocados, nuts, seeds, and olive oil are your sources of healthy fats. They keep your skin glowing, brain sharp, and hormones happy.
- Hydration Heroes: Water is your best friend. Stay hydrated for optimal digestion, energy levels, and overall well-being.
How you eat is just as important as what you eat. Slow down, savor each bite, and cultivate a mindful eating practice. By tuning into your body's signals, you'll build a healthier relationship with food and foster long-lasting habits.
- Portion Control: Pay attention to portion sizes to avoid overeating. Use smaller plates and listen to your body's hunger and fullness cues.
- Meal Timing: Fuel your body consistently throughout the day. Aim for smaller, balanced meals and snacks every 3-4 hours to keep your metabolism fired up.
- Pre-Workout Fuel: Have a mix of complex carbs and protein before workouts. It's like giving your body a power boost for optimal performance.
- Post-Workout Refuel: After sweating it out, replenish with a combination of protein and carbs. It aids muscle recovery and replenishes energy stores.
- Listen to Your Body: Pay attention to how different foods make you feel. Your body is unique, so find what works best for you.
Remember, a well-nourished body is a happy and powerful one. So, savor those nutrient-packed meals, stay hydrated, and let your diet be the ultimate accomplice on your journey to awesomeness!
Safety Tips and Avoiding Injuries
Let's chat about keeping those muscles and joints happy because, trust me, nobody wants to be stuck on the sidelines with an injury. Before you channel your inner fitness beast, take a moment to warm up – it's like giving your body a gentle wake-up call. Paying attention to your form during exercises is your golden ticket to injury prevention. Don't hesitate to seek guidance, whether from a fitness pro or a knowledgeable friend. And remember this: Rome wasn't built in a day, and neither is your dream body. Patience is your workout BFF, and your body will thank you for it.
How and When to Track Progress
Now, let's talk about celebrating the wins on this exhilarating journey of self-improvement. Whether you're conquering a new personal best or gracefully mastering a yoga pose that once seemed impossible, tracking your progress is the secret sauce to staying motivated and feeling like the unstoppable goddess you are.
Methods of Progress Tracking:
Here are some of my favourite ways for my clients and I to track physical progress from your workout routine:
- Workout Journal
- Visual Diary
- Selfies and Photos
- Performance Metrics
- Mindful Reflection
And there you have it, my fellow fitness friends – the roadmap to building the best workout routine tailored to your goals. Remember, this is your journey, so make it awesome. Lace up those sneakers, throw on your favorite workout gear, and let's slay those fitness goals together. You've got this, and you're worth every drop of sweat!


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Featuring a 3/8th mile oval track, Kingsport Speedway showcases NASCAR and stock racing during its racing season, which begins in March and ends in September. The speedway has a kid's club where children can experience racing related activities.
Have you visited Kingsport Speedway? Be the first to tell others about it!
Please describe the place or activity, explain what you liked best or least, or give any special tips. Sharing your thoughts really helps other visitors. Thank you!


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This UFC glove was personally signed by Conor McGregor in Dublin. McGregor is the primary fighter in UFC historical past to carry titles in two weight divisions concurrently. He’s recognized for being the most important pay-per-view attract MMA, in addition to his extravagant way of life and trash speaking.Official UFC black glove, autographed by Conor McGregor.
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– Unique Memorabilia –


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All Star Team Try Out
June Tumbling Schedule
All Star Team Info
Cheer, Stunt, and Tumble this Summer!
LCCT is a cheerleading gym that gives attention to each girl to improve their cheer motions, proper jump, and tumbling technique. LCCT offers beginner, intermediate, and advanced instruction.


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Infiniti’s latest concept car – Infiniti Q50 Eau Rouge.
Infiniti Q50 Eau Rouge concept which will have its world premiere at the 2014 North American International Auto Show in Detroit on January 13, features complex carbon composite bodywork and aerodynamic styling influenced by Infiniti’s involvement in Formula One.
Major bodywork components have been redesigned with aerodynamics in mind and manufactured carbon fiber. Q50 Eau Rouge is lower and wider – only the roof and door profiles remain unchanged from the production Q50.
Infiniti Q50 Eau Rouge highlights include deep and detailed carbon fiber front splitter, rear diffuser and side sill skirts; carbon fiber roof and door mirror casings; 21-inch lightweight forged alloy wheels; and a dual-exit exhaust sports system below a large integrated rear spoiler.
The Infiniti design team, led by Executive Design Director Alfonso Albaisa, was influenced by the aerodynamic styling approach taken by their colleagues at Infiniti Red Bull Racing.
“From our shared passion for performance with Infiniti Red Bull Racing grew a collective desire to produce a vision of what a high-performance Infiniti Q50 could look like,” said Albaisa. “The design has a number of distinctive Formula One inspired touches. In particular, the sculpted front wing assembly and the rear aerodynamic packaging take their cues from the RB9 race car,” added Albaisa.


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Developing the Kollectaball has been a long and exciting process and we are very proud of our bespoke engineered product. It has been designed by tennis coaches for tennis coaches, so you can be assured that it works, saves time and prevents injury; please take a look at the new way of collecting and feeding tennis balls!
Why: We want to inspire players and coaches in the sport we love -Tennis.
How: By providing fun and essential services that allow people to realise their ambitions in the game.
What: Our first service is the Kollectaball, it collects faster than any other collector, with no injury risk, no damage to tennis balls and with an efficient interchangeable basket and easy storage system. Most importantly, it makes collecting balls fun.
Focus on the tennis, we’ll take care of the balls.


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Afreeca Freecs will change its logo heading into 2021, “expressing the freedom and uniqueness” of the 10-year-old brand, the Korean esports organization announced today.
The new logo is a sleek visual update with bold clean lines and also follows the branding trend of dropping their team name from the logo, instead substituting it with a clear, stylized, and initialized design. It retains the wing motif of the original logo with the team’s initials, A and F.
The color, named Future Blue, “captures the challenges, the freedom and the freshness of Afreeca Freecs,” the organization said.
Afreeca Freecs missed out on a spot in the 2020 League of Legends World Championship this fall following a regional finals loss to T1. The team recently added two-time world champion ADC Bang and support Lehends to its roster, hoping the marquee signings will push them over the edge in the increasingly competitive LCK region.
Make sure to follow us on YouTube for more esports news and analysis.


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Elmira Jackals Youth Hockey is pleased to announce our annual MITE MANIA Tournament
Join us for this great tournament for our youngest players!
January 13-15, 2017
First Arena, Elmira, NY
Open to Mite House teams, Blue, White and Red
T-Shirts* and Basket Raffles!
3 Game Minimum with Championship Game
Cost is $500 per Team (Mites – Half Ice)
50% DEPOSIT DUE WITH REGISTRATION
REGISTRATION, BALANCE and USA HOCKEY ROSTER DUE ONE WEEK
BEFORE YOUR TOURNAMENT
Games will be held at First Arena in Elmira, NY. Championship games will be held on the Main Ice, home to the Elmira Jackals.
Contact Jeff Osmond at
Debi Benjamin at
for more information.
* T-Shirts available through pre-order only (order forms will be sent out at a later date)
SPECIAL DISCOUNT FOR MITE MANIA FAMILIES!
Participants of Mite Mania are able to order special discounted Elmira Jackals tickets so that they can go to the Jackals game on Friday, January 14. Tickets are $10 for adults and $7 for kids ages 12 and under. This is a great night out for hockey fans of all ages, and all you have to do is enter your team name to get this discount. To order your tickets, please complete the form by clicking here.


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Nike Womens Miler Printed SS V-Neck TopThe Nike Printed Miler Womens Running Shirt has ultra-lightweight mesh for premium breathability and Dri-FIT fabric that lifts sweat away from the skin to help keep you dry during a run Features: Fabric: Dri-FIT 100% recycled polyester Machine wash Dri-FIT fabric to wick away sweat and help keep you dry and comfortable Allover mesh for reduced weight and
BODY-HUGGING COMFORT, BOLD STYLEFeaturing a digital graphic pattern that pops, the Nike Epic Run Printed Tight Womens Running Capris handle the miles in style. Sweat-wicking stretch fabric and flat seams deliver high-tech comfort in these versatile capris, made with Nikes tightest fit for core support and full range of motion.BenefitsDri-FIT fabric to wick away sweat and help keep you dry and
Get supreme levels of comfort and style when you train in these womens Pro Capri Leggings from Nike. In a black colourway these leggings have been crafted with stretch Dri-FIT fabric and a lined gusset to help keep you comfortable and moving freely during competition. Featuring flat seams to help minimize irritation caused by chafing and screen prints at waist and lower leg for style. Completed
The essential workout piece, these capri pants from Nike offer a slim fit silhouette. The slightly reduced waistband width and increased rise helps to keep you covered when bending and stretching. The waistband also tilts up in the back for a natural fit and a streamlined appearance while helping to prevent roll-down. Nike sizing guide: S - 8-10 M - 12-14 L - 16-18
These Girls Nike Pro Cool Capri pants are the perfect companion for high-intensity training and competition. Their close-to-body fit and wide waistband wear comfortably as a base layer or your only layer.
Adidas Womens Climacool Capri Golf PantAvailable in Black/white P78208 and Lance/white P782204 toco-ordinate with the shirts and tops availbale from this seasonsAdidas ladies clothing rangePurchase Adidas Womens Climacool Capri Golf Pants today atwww.clickgolf.co.uk
This classic fit Capri is ready for action, whether inside or out. A soft yet durable blend of cotton and nylon teams with UPF 15 sun protection to keep you ventilated and protected during summer play. CONSTRUCTION: UPF 15 sun protection Regular ....
Tog24 Rena Womens Tcz Capri The Reno are perhaps the ultimate adventure shorts - combining tough and durable TCZ Tech fabric with lots of performance features. The TCZ Tech fabric used has a durable rip stop finish and delivers quick drying, fast wicking and breathable performance. Articulated design delivers enhanced freedom of movement, while details such as a part elasticated waistband,
Comfortable, practical and with a chic sleek finish, the Royal Robbins Womens Discovery Capri is fully equipped to take on travel and adventure. The sun protective fabric boasts exceptional stretch capabilities for unrivalled movement and comfort, with a tricot lined waistband providing a luxurious edge.
Dallas Mavericks star power forward, Dirk Nowitzki, has won multiple awards and is the first European player to win the NBA Most Valuable Player award and is a 12-time All-Star. This great success has earned him a huge amount of fans along the way. If you are a true Nowitzki fan then this is the basketball for you. Made for use on the outdoor courts, show off your skills with this size 7 ball
Onzie capri pant. With a fun and unique tie dye print, the Onzie Capri Pants are great to spice up any workout! With a low-rise waist band, they are designed to be form-fitted and will stretch and move with your body. For most women, these capri pants will stop about mid-calf length. Free-flow fabric technology dries quickly for ultimate ventilation while you work out. 80% nylon/20% spandex.
Step on the court in this bold capri and your play wont be the only thing turning heads! ; Fitted to hug the body while still leaving room for movement. ; Dri-FIT high-performance fabric wicks perspiration away from the body and towards the surface where it can evaporate. ; Wide elastic waistband provides a comfortable, natural fit with plenty of coverage while bending and stretching. ; Breathable
The womens Caprati navy capri tights from Gola keep you comfortable and wick sweat away during training sessions. Crafted from stretchy and supportive material, the compression capri tights feature a useful zipped pocket to the waistband for storing keys or other small items. Complete with signature Gola branding to the leg and contrast pink trims. A.D. Polyester, Elastane
XYZprinting produces high quality, long lasting, ABS filaments that offer better impact resistance making it suitable for external components or model parts. Additionally, you can easily use common modeling tools to decorate, assemble or connect different parts to create your next big project. Manufacturer: XYZprinting Manufacturer Part Number: RF10XXUS0JD Manufacturer Website Address:
Nike Internationalist Trainers - BlueTOP-LEVEL COMFORT WITH RETRO STYLEThe Nike Internationalist Mens Shoe has an iconic look inspired by retro Nike running styles.The Eva midsole provides lightweight cushioning whilst the rubber waffle ensures optimum traction and duribility for a great performance every time you wear these Nike Internationalist Trainers.Benefits of these Nike Internationalist
Thank you for visiting nike womens filament capri ss14 on oakleysbikes.co.uk
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DetailsOnline Order Nike Magista Ola II IC-Indoor/Court Football Shoe White/Volt/Wolf Grey/Black
The Nike Magista Ola II Indoor/Court Football Shoe updates its predecessor with a streamlined silhouette that fits closer and reduces weight. A non-marking rubber outsole gives you traction in the gym and on the street.
Synthetic leather upper for enhanced ball control
Streamlined silhouette provides a lightweight fit
Asymmetrical lacing enhances control
Interior heel counter cups the foot for cushioning and lockdown
Indoor/Court (IC) outsole for traction on the street, court and indoor surfaces


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REACH THE TARGET
Contact one of our staff professionals to get the most out of your game.
HOST YOUR NEXT
EVENT WITH US
Experience a worry free professionally managed event.
SHOP, DINE, ENTERTAIN
Our facilities provide all the necessary services.
GREAT PEOPLE, GREAT DEAL
Play and compete with great people and save on annual green fees.
This year's tournament calendar brings a new event to Woodcreek Golf Club, on Saturday, February 27th we will hold our inaugural 6-6-6 Golf Tournament. This will be 2-person event with 6 holes being played as a scramble format, 6 holes played as best ball format & 6 holes played alternate shot format. The 6-6-6 event will be a NET tournament with multiple flights. If you have any questions please call us at (916)771-4649, click here for your tournament entry form.
Our most popular items are here.
Buy virtual Gift Certificates
Host your next corporate event
with us and enjoy a worry-free
professionally managed experience.
Join our e-Club for the latest deals, Save on every round.
Receptions & Holiday Parties at our facilities offer a beautiful relaxed setting and delicious meals.


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Nothing is more rewarding as a trainer than seeing and athlete in the zone, especially when training Kody Kerbox.
This traditional FUN paddle division offers something for everyone. If you can humanly paddle it, go ahead. We offer this no race format of 3 miles on Maui’s famous N shore that is fun for the entire family. Join me as I warm up the crowd and get them stoked!


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Sports Massage, is tailored to treat the needs of athletes, and is designed to achieve specific goals, such as increasing performance, or treating and preventing injury. You do not need to be an elite sportsperson to benefit from a Sports Massage. The benefits can also help relieve the many day to day problems, tension, repetitive strain injury, sprains, stress and fatigue that everyone experiences.
Sports Massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. The use and application of specific techniques is the foundation of Sports Massage, and what distinguishes it from other modalities is the intention behind the Therapy, Therefore, it is used in conjunction with training schedules and conditioning programs of many elite sportspersons and teams, to enhance performance, aid in recovery and reduce the potential for injuries.
Getting regular massages is a great way to generate feedback for yourself about how you are doing, allowing the muscles and soft tissue to stay supple and healthy, lengthened and flexible, and free from adhesions, thereby reducing the potential for injury. And let’s not forget the wonderful relaxation, stress relief, and whole body integration that EVERYONE – not just the athlete – can obtain from a Sports Massage.
Prices start at:
£30 for 30 minutes
£45 for 60 minutes
£65 for 90 minutes
Package Deals available


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