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Experience the excitement you feel while watching a Carolina Hurricanes
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Driven : The Patriots' Ride to a Third Title
The perfect keepsake of the New England Patriot's historic third Super Bowl victory in fours years, this guide features vivid photos that jump off the page as well as stories that chronicle the game-to-game drive to the Super Bowl and with every pivotal storyline along the way. Tom Brady, Bill Belichik, Tedy Bruschi, Adam Vinatieri, and Troy Brown are just some of the featured personalities included in the most complete commemorative book of the 2004 New England Patriots season.
- Paperback | 112 pages
- 210.8 x 269.2 x 12.7mm | 408.24g
- 01 Sep 2005
- Triumph Books (IL)
- 2004 ed.
- full-color throughout
About Boston Globe
The Boston Globe was founded in 1872 and is the recipient of 21 Pulitzer Prizes. It is located in Boston.


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Best of all, this outdoor-inspired Under Armour men's cap features the UA Pro Fit: a pre-curved visor, a shape-maintaining front, and a slightly higher crown. Adjustable snapback closure creates a near-perfect fit.
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text: Inline skating is a great way to participate in a fitness activity that benefits both your body and your mind. So, if you have a pair of inline skates, get them out of the closet. If you need inline skates find some starter options and strap them on for healthy fun. Regardless of your personal fitness needs, inline skating is a great way to fulfill them. You can even develop your own complete inline skating fitness program and make a game or challenge out of getting fit. Inline skating an excellent aerobic activity for people of all ages. Six important health benefits will result from a regular program of inline skating activities .


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Inclusive of all taxes
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STRAUSS helps you develop a holistic approach towards a healthy, balanced mind and body.
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Competitive cricket matches call for world-class cricket bats. These has been crafted to give players unbelievably good performance is the English Willow Cricket Bat. Functions & Usability Crafted to perfection, Cricket bat for senior advanced level players has a powerful English Willow blade. The concave edges of the blade give the cricket bat much better pick up & thanks to the largeness of the edges, the cricket bat also delivers excellent rebound quality.
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Outfitted with a high-quality rubber sleeve for extra comfort, the cricket bat is easy to grip and hold for lengthy periods of time. This comfortable handle allows for longer practice sessions so you can enjoy playing for hours on end.
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Each full adult size bat is lightweight, allowing you to hit the ball with both speed and power. With the right weight, you will be able to time the ball better and ultimately make more runs.
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|Strauss Strike Premium English Willow Cricket Bat, (Size-4)||Strauss Strike Premium English Willow Cricket Bat, Size (5)||Strauss Strike Premium English Willow Cricket Bat, (Size-6)||Strauss Strike Premium English Willow Cricket Bat, (Short Handle)|
|Material||English Willow||English Willow||English Willow||English Willow|
|Dimensions||30.1" X 4.0" X 1.4"||31.0" X 4.0" X 1.4"||31.8" X 4.2" X 1.4"||33.3" X 4.3" X 1.4"|
|Use environment||Indoor & Outdoor||Indoor & Outdoor||Indoor & Outdoor||Indoor & Outdoor|
|User||Adult, Teen, Junior||Adult, Teen, Junior||Adult, Teen, Junior||Adult, Teen, Junior|
|Help For||Beginner, Intermidiate & Advance Level Cricket Matches||Beginner, Intermidiate & Advance Level Cricket Matches||Beginner, Intermidiate & Advance Level Cricket Matches||Beginner, Intermidiate & Advance Level Cricket Matches|
|Benefits||Premium performance at a classic value||Premium performance at a classic value||Premium performance at a classic value||Premium performance at a classic value|
|Package Dimensions :||81.00000000000001 x 10 x 6 cm; 1209.9935977763291 Grams|
|Manufacturer :||Dynamic IT Solution Pvt Ltd;|
|Marketed by :||Merhaki Foods & Nutrition Pvt. Ltd.|
|Colour :||Strike, (Beige)|
|Warranty Description :||No|
|Model Number :||ST-1625|
|Item Part Number :||ST-1625|
|Item Length :||80 cm|
|Item Height :||4 cm|
|Batteries Required :||false|
|Included Components :||1 Cricket Bat|
|Country Of Origin :||India|


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Juniors Wilson Tennis Clothes
1-49 / 49
Choose junior Wiilson tennis clothing on Tennispro.eu for your tennis matches and be ready to succeed !
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The Wake Forest Parks, Recreation and Cultural Resources Department offers T-ball, baseball and softball leagues, including Dream League baseball for children with special needs.
Leagues are offered for boys and girls. League age is determined by a participant's age on April 30 of the current year.
Area: Wake Forest & Rolesville
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We break down some our initial reactions and surprises from Nike Cross Nationals.
Articles with Lincoln Senior High School
Five Surprises From Nike Cross Nationals Dec 3, 2017
Nike Cross Nationals Northwest Regional Boys Teams And Individuals To Watch Nov 10, 2017
Check out what to watch at NXN Northwest.
The Weekend Rundown: The Best Action From Around The Country Sep 30, 2017
Check out major results from this weekend in this edition of the rundown


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If you are entered in the 2017 World Agility Championship, you can sign up for an open training period at the
IFCS and FEAEC are pleased to announce the following official sponsors for the IFCS World Agility Championships 2017, in Spain:
This year’s judges for the World Agility Championship have shared some of their designs for competitors and others to see.
The FEAEC and IFCS are pleased to announce the availability of the event regulations, judging schedule, and entry forms. These
Read All Latest News...


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How much should you ride a bike to lose weight?
You can burn 800 calories in an hour of exercise, but this will depend on many factors.
If you really like cardio, and you’re tired of running, it’s time to ride a bike. It will be a great alternative to running, especially if you like to pedal. By the way, you can ride on the streets or indoors – whichever you prefer.
How to ride a bike to lose weight? How many calories are burned when riding a bicycle?
How is a bicycle useful for losing weight?
Cycling is cyclical cardio. Along with pumping the muscles, the nervous and vascular systems are trained. If you work in different pulse zones, you can get the desired result. Let’s give an example of how these zones work for a 30-year-old person.
|Pulse||Zone||Degree of load|
|174-185||Maximum load. For maximum speed and results.||Do not use in training. Only professional athletes work at such a pulse.|
|162-174||Anaerobic zone. Increases the ability to achieve maximum results.||Stick to these metrics for strength training. The heart rate immediately after exercise should not exceed these values, so as not to overtrain.|
|151-162||Aerobic zone. Improves physical fitness.||Powerful burning of calories, improvement of the work of the heart, increase of its stroke volume.|
|139-151||The beginning of the fat burning zone. Improves endurance.||At such a pulse, increased burning of calories begins.|
|128-139||Light activity zone. Helps the body recover.||Easy warm-up or charging.|
How much do you need to exercise to lose weight?
The process of losing weight will depend on your training and nutrition regime, healthy sleep and post-workout recovery.
If you have balance in all areas, any cardio workout will be effective. To lose weight, you need to spend more calories than you consume – this is the main rule. The optimal time for training on a bicycle is from 30 to 80 minutes. You can easily burn 400 to 800 calories during an hour of driving. But it will depend on the speed.
What can you train on?
You can use both an ordinary bicycle and an exercise bike. If you need to lose weight, the type of exercise machine is not important: the main thing is that it is convenient, comfortable and compact for use at home.
The most versatile option is a bicycle. At the same time, you can choose equipment with a display to travel by bicycle around the globe and even in space. If you want to participate in competitions or ride on the street for long distances, the best thing to buy is a fatbike. It is well adapted to a road bike.
You can “ride” an ordinary bicycle at home. There are bike racks for that. Attach your bike to them and train by driving the same roads on a virtual display. And if you’re tired of sitting indoors, go outside and travel.
How to properly use an exercise bike?
It is important to choose an exercise bike for individual characteristics: adjust the seat, handlebar position and height. Test yourself: sit on an exercise bike, put your heel on the pedal and see what position your leg is in. If it is straight, the trainer is adjusted correctly.
Also pay attention to the position of the steering wheel in relation to your knees: when driving, your knees should not collide with your elbows or be close to them.
Which is better: running or cycling?
What do you like more. To choose the best option, try both. Listen to your body: what responds to it more. Running is a physiological action with a shock load. If there is no physical training or there are contraindications, it is better to choose bicycles.
Keep fit and take care of your health.


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The World’s 10 Best Bike Tours. Highlights: Cycle through Lithuania, Latvia, and Estonia with this tour of the Baltic States. Stops and sights include churches and monestaries, castles, national parks and forests, beaches and snd dunes, medieval towns, and the summer palace of Peter the Great.
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Santa Claus will most definitely be making his rounds this year for all the sneaker ehnthusiastics and with that in mind, Nike gave him a few goodies to pass out to the kids that have been nice this year. As usual around this time every year, we get the Christmas editions of Nike‘s signature basketball athletes’ sneakers. This year includes some new designs and new sneakers as they have all been modified from their predecessors.
I must say that every sneaker in the collection looks solid and are gifted with vibrant colors and unique patterns. The Nike Lebron X, Nike Kobe 8 System and the Nike KD V make up the collection. They will be released online at the Nikestore promptly at 8am the day after Christmas so yes it is a late present but it will be worth it.
The Nike Lebron X
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Grassroots Marketing Rep – Running
Job Title: Grassroots Marketing Rep
Company: Dragonfli Media Company
Date Posted: January 3, 2019
Project: LaceUp Running Series
Reports to: Project Manager, LaceUp Running Series
Project Summary //
The Lexus LaceUp Running Series is Southern California’s premier running race series. With events throughout the greater Los Angeles area, LaceUp connects runners with the thriving running communities present in each city. Whether attending Orange County, Ventura, Palos Verdes or Riverside, participants will enjoy a post-race brunch and Sierra Nevada beer toast in a lively Health and Fitness Expo. Scenic running courses are complemented with tech tshirts, high-quality finisher medals, complimentary race photos, music, and more.
Position Summary //
The Grassroots Marketing Rep’s primary role is to attend running race expos, running store events, and running club events to promote the LaceUp Running Series. This is a part-time, remote position. Hours vary per week based on event schedule.
Responsibilities // (include but are not limited to)
• Represent LaceUp brand and attend event expos in Orange, Ventura, LA, and Riverside Counties (estimated 10-15 annually) and running club/store events
(estimated 15-20 annually)
• Coordinate with project manager to develop expo calendar
• Manage and store expo inventory (equipment, swag)
• Communicate with project manager to order new materials when necessary
• Clean banners, tablecovers, etc. when necessary
• Communicate effectively and foster team building
• Lift heavy objects (50 lbs.)
• Work weeknights, weekends and long hours during events or where applicable
• You are required to attend and work various Southern California running races (Surf City Marathon, OC Marathon, Mountains to Beaches, Long Beach Marathon, etc.), all LaceUp races, and various other running events. Attending these events on behalf of LaceUp may prevent participation in these races.
• You are expected to have an operational computer with Microsoft Office and a functional cell phone.
• You are required to have transportation to and from events.
• You are required to store equipment and materials.
• Mileage, per diem, and lodging (when necessary) will be provided during travel/event days.
To Apply //
To apply for the position, email resume to Becky Hall at email@example.com. Please include relevant professional and running/endurance experience.
Project Website: www.laceuprunningseries.com


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🙋♀ Ok, hands up who wants to feel that runners high?
🎱 In just 8 weeks, you can be all over those runner feels!
🏃♂🏃♀ We have a range of one-off running programs that give you a whole lot more than the runners high (although, that is THE BEST feeling)
🔎 Quick poll – do you fit into any of these categories:
👍 Have an inkling to pick up the pace of your walk to a run?
👊 Wanna build your running confidence?
🥇Training for a specific race?
🙄 Know you could do with improving your fitness (and lose a few kilos on the way)?
❤ Get your blood pumping on a regular basis?
😳 Tone those flabby bits?
😴 Build some stamina to make it past that 3pm slump?
🥅 Set and shoot for really a big goal (hmmm, we are thinking 21km?! is in your sights 😜)
🏆 Go the whole hog and commit to the BIG M…Marathon?
IF ANY of those are you, then we have a running program designed JUST FOR YOU! We mean, this is the real deal -
🧠 hard core knowledge meets ⭐ Olympic experience (yes, Olympians have written this program) meets 🍏 all the other bits and pieces you need to get your running results (nutrition, mindset lessons, the occasional kick up the butt 😂)
🧐 On a serious note – We have a range of amazing running programs that are suitable for different levels of athletes (and YES, you are absolutely an athlete!). They have been created by experts specifically to help you reach YOUR goals. Check them out on the app and Good luck!
Runners hear they need to get strong, so start weight training and either get;
- Too sore to continue with their normal training
- Neurologically fatigued (burnt out)
- Or slower due to poor movement and exercise choice.
Strength for runners doesn’t need to be heavy weights or create soreness, it can be as simple (or not) as single leg balance work while maintaining an upright core with level shoulders.
#RunStrong from @ifendurance is on the way. Built by runners for runners with the main focus on keeping you running faster, longer and stronger!


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Testing the BLS VeloRacing gear backpack!
Words and photos: Mike Blewitt
Last year I used and abused the BLS VeloRacing Bag. It offered a way to store and carry my shoes, helmet, clothing, spares, food and even bottles or a small hydration bag to the trails or a bike race. It was a lot easier to deal with than a backpack and a couple of reusable grocery bags, which would often be my default option. But for this summer BLS (BlackLine Sprinting, from South Africa) released the VeloRacing Backpack. At 20L it is smaller, but still has the ability to have different compartments for shoes, a helmet and your kit. It's also nearly half the price.
All this functionality means you have 3 zippered openings. One up top, one on the front, and one on the bottom. Conceivably if you were in a real rush it would be easy to miss one and drop things as you took off to get to the trail head or event in time. But the idea behind the VeloRacing Backpack, like the VeloRacing Bag, is to make things a little more organised, and less rushed.
Packing up the VeloRacing Backpack
Compared to the bag, the backpack is a lot smaller. The only criticism I had with the bag was that really – it was aimed at XC and marathon riders. And that's fine. But given it's size it was unlikely to fit a large trail helmet in and some pads. As such, the backpack follows the same idea. It's a product aimed at the cross-country end of the sport, plus road, gravel or cyclocross riders. To be honest – it would do really well as a bag to take to the gym as well.
The three main pockets mean you can have stinky clothes post-ride (or clean kit before the ride) seperate from bike shoes, and your helmet. The main compartment did easily swallow some kit, a bottle, sunglasses case, some food, gloves and spares. There are two zippered pockets inside the main compartment for smaller items, which makes locating them far easier.
The sides and base of the bag are all lightly padded too, a nice touch to give you some piece of mind when you have your helmet in there.
With some smart packing, the bag is comfortable on the back, although that's not the pure design purpose. It's more about hands free carrying of your gear. If you were packing up your car for a trail ride or event, you can easily have the essentials on your back, and wheel out your bike and carry an esky or trackpump with your other hand. Chances are there is less fumbling, and less forgotten items.
You can't carry all the essentials, as while I could fit one or two small bottles in that would be at the expense of something like a towel to dry down with or for a post-ride swim. Similarly you wouldn't get a filled hydration bag in there.
What the BLS Backpack does is offer a handy way to organise your gear for a ride. And whether that's for racing, training, trail rides or something else, it's a specific bag that looks after your gear well and lets you get packed up easily ahead of time. It's proven to come up really well after a quick machine wash too! I'd like to see two mesh outer pockets, maybe just for bottles or something like that, but otherwise I think this is a handy bag. Not a must have, but a nice to have.
BLS ship globally from South Africa within the listed price, so this just might make a good gift idea for a cycling significant other.
– Handy organisation
– Easy to use and wash
– Great gift for those who have everything
– Can't fit everything for some riders


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Fiberbuilt Grass Series Traditional Mat - Single Hitting - 5'x4'
One of the original Fiberbuilt Golf Mats! Our traditional solid rubber foundation, traditional stance mat and traditional Fiberbuilt Grass. The Single Sided Traditional Mat System is a great solution for busy facilities that count on the Fiberbuilt durability and performance. The mats won’t slide around, and the rubber foundation provides longevity to the Fiberbuilt stance mat. Measuring 4′ wide x 5′ long, fill your range with the best golf mat on the market.
This traditional golf mat system looks perfect with the original Half Moon Fiberbuilt Ball Tray.
With the 5′ x 4′ Single Sided Traditional Mat System you will receive:
- On course green Fiberbuilt grass (1′ x 4′)
- On course green Fiberbuilt Stance Mat
- Traditional solid rubber foundation


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SUPPORTER SEASON TICKETS
Being a part of the Wonderwall at Allianz Field is about more than being a fan — it's about driving the game itself. The members of Minnesota United's supporters groups stand, sing, chant and wave flags for 90-plus every time the squad takes the field at home. If you think you're ready to be part of the action, you're in luck: A limited number of supporters' memberships still remain at Allianz Field. These prorated memberships include matches 2-18 and a Wonderwall membership.
Use the form below to get more information or to purchase your supporters season ticket.
WAITING LISTNot ready for that kind of commitment? Consider joining The Preserve, the club’s official Allianz Field season ticket waiting list. Season tickets have been capped at 14,500 for 2019 – our hope is that this gives us a robust and committed crowd while also making sure there’s space for new fans to experience the world’s game. The Preserve provides an opportunity for fans to grow into season ticket holders by allowing them to pay $25 per seat to get on the waiting list while also delivering some terrific benefits.
- Early access to single match and group tickets
- Exclusive pre-sales for friendlies and playoffs
- Specialty merchandise sales


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Volleyball Clubs Fundraise with Bows
Fundraise with BowsFind out more
Our award-winning fundraising program supports YOUR schools and sports clubs with no out-of-pocket fundraising, and wholesale pricing for stockists.
Become a StockistFind out more
Wholesale pricing is available to stockists, schools, clubs, and retail stores.
Products arrive tagged, priced and ready for sale!
Find your grassroots club & shopShop by Club
Fundraising clubs earn 20% from sales via their link.
Netball, basketball, football (all kinds!), dance, gymnastics, little athletics & more


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The Foursquare Softshell Snowboard Jacket is made with a durable water repellant soft shell that keeps moisture away all day while you're hitting the slopes. The comfortable, stylish jacket has hand warmer pockets guaranteed to keep you warm and a chin guard to keep out the wind and help resist chin chafing. Always built with quality, the Foursquare Softshell Snowboard Jacket has a 2 x 2 ribbed collar and 2 x 2 ribbed hem that helps you keep your body heat in and the cold wind out for all day comfort and warmth.
Foursquare gives you another guaranteed hit with the Foursquare Soft shell Snowboard Jacket. Made with a DWR coated soft shell that wicks away moisture even in the heaviest snowfall so you can keep on riding in style. The chin guard will keep the chafing away from your chin and the 2 x 2 ribbed collar keeps out the cold air. The hem is also 2 x 2 ribbed for warmth and a comfortable fit. The Foursquare Soft shell Snowboard Jacket comes with a chest icon pin so you can hit the slopes in style.


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Some GREAT news to start 2017…
I'm stoked to share with you all a new partnership between Nothing But Net & Basketball WA. This Summer, we’ll head across to Perth to beginning setting up the world’s first network of connected outdoor courts. BOOM!💥
These little transmitter (you can see CEO of Basketball WA, Rob Clement holding one up in the pic above), will be fixed to 30 outdoor basketball courts and will talk to the Nothing But Net app to help us measure the impact hoops with nets are having on local recreation.
Within a few months our app will be able to notify basketball fans in Perth about local outdoor tournaments and help them find courts that are free to use based on the data we’re collecting. All of this will make it easier than ever find great courts and ball with your mates. ⛹🏼
Nothing like this exists in the world. With Basketball WA & Nothing But Net, we’ll make this happen.
Thanks again for all your support. Watch out for the updates across Jan - March.
Looking forward to a big year ahead.✌🏻


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Boys & Girls Water Shoes Lightweight Comfort Sole Easy Walking Athletic Slip on Aqua SockToddler/Little Kid/Big Kid DKSX-M.Deep blue-33#adCIOR #ad - Foot safety:durable eva material sole with rubber pods, add more secure traction and prevent slips and falls, and protect kids feet from sharp rocks and stones. Occasions: beach, cycling, pool, windsurfing, sailing, fishing, jogging, wake-boarding, swimming, gardening, beach volleyball, lawn, boating, walking, car-washing and driving.
Family outings! Dry quickly:our kids water shoes its upper with stretch breathable ultra light weight fabric for fast draining and cross ventilation help shoes get dry quickly, and creates a cooler and healthier shoe environment.
Comfortable feeling:eva material sole with rubber pods provides an exceptionally lightweight midsole with excellent bounce-back and durability, reduce chafing when kids wearing our water shoes. Cushion insoles: breathable insoles with holes also made of soft EVA materials, they can absorb shock and reduce muscle fatigue in feet and legs.
|Part Number||DKSX-M.Deep blue-33|
HIITAVE Boys Swim Water Shoes Non-Slip Quick Dry Barefoot Beach Aqua Pool Socks for Kids Toddler Light Blue/Shark 13.5-1 M US Little Kid#adHIITAVE #ad - Comfortable material: the upper is made of a diving material with good breath ability and quick drying. Good convenience: smooth neck design prevents scratching when wearing, It is easy to wear and take off.
Smooth fabrics with fine stretch on uppers. Safe design: non-slip rubber sole prevent slipping during exercise and sports activities and protects your child feet from being hurt by sharp objects.
Blue Octopus, 6.5 Toddler, Bigib Toddler Kids Swim Water Shoes Quick Dry Non-Slip Water Skin Barefoot Sports Shoes Aqua Socks for Boys Girls Toddler#adBigib #ad - Rubber outsole & foot safety: wearable and top-quality sole, Slip-resitant sole for great protection to kid’s little feet. Unisex shoes for baby: perfect for walking, running, beach sport, swimming and other indoor and outdoor sports activities.
Speedo Baby Boys Water Shoe Surf Knit Kids Skate, Navy/Blue, 3 Infant#adSpeedo #ad - Speedo surf knit Technology engineered for ultimate support, breathability and comfort. Heel tab for easy on and off, Sizes: 11-6. S-trac designed outsole disperses water and provide improved performance. Slip-on design. 100% fabric for superior drainage and quick drying properties.
CIOR Boys & Girls Water Shoes Quick Drying Sports Aqua Athletic Sneakers Lightweight Sport ShoesToddler/Little Kid/Big Kid U1ELJSX011-Navy.orange-34#adCIOR #ad - Comfortable feeling:eva material sole with rubber pods provides an exceptionally lightweight midsole with excellent bounce-back and durability, reduce chafing when kids wearing our water shoes.
Occasions: beach, lawn, cycling, fishing, pool, gardening, jogging, wake-boarding, swimming, boating, windsurfing, walking, sailing, beach volleyball, car-washing and driving.
Dry quickly:our kids water shoes its upper with stretch breathable ultra light weight fabric for fast draining and cross ventilation help shoes get dry quickly, and creates a cooler and healthier shoe environment.
Nautica Kids Kettle Gulf Protective Water Shoe,Closed-Toe Sport Youth Sandal For Boys and Girls-Solid Black-3#adNautica #ad - Our mesh sneakers will keep your Child’s Feet Protected While Breathable From Water To Land. Breathable mesh water shoes. Designed with flexible soft-soled, anti-collision, slip resistant, durable and sturdy rubber sole.
Crocs Kids' Unicorn Clog, Lavender, 13 Little Kid#adCrocs #ad - Make them your own: these boys' and girls' crocs offer a snug fit that will cradle your kids' foot. The options are endless when you expand your kids' wardrobe with these fuzzy clogs. The crocs for kids can be customized with Jibbitz charms to reflect their own personal flair.
What size should i buy?: these shoes offer a roomy fit and we recommend ordering a size up to the next largest whole size. These girls' and boys' crocs were created with Croslite foam, offering Dual Crocs Comfort that is supportive, soft and cradling.
Crocs for boys and girls: the fuzz-lined classic Crocs for girls and boys are fun to wear inside and out. We recommend selecting a size up for a little extra room. Traditional heel straps help kids with easy on and easy off. Warm and fuzzy feelings inside: designed with function and warmth in mind, the soft and lined kids' Crocs are great as a slipper but also perfect when playing in the snow.
|Part Number||206270-530-530-C13 M US Little Kid|
5.5-6.5 W US/ 4.5-5.5 M US 36-37, VIFUUR Water Sports Unisex Shoes Black#adVIFUUR #ad - Recommended 1: convenience - smooth neck design prevents chafing when wearing our water shoes. Recommended 4: occasion - yoga training, boating, windsurfing, fishing, walking, gardening, weight training, pool, beach, jogging, beach volleyball, cycling, sailing, kayaking, swimming, wake-boarding, lawn, car-washing and driving.
Like socks, flexible and comfortable. It is convenient to wear and take off.
JIASUQI Beach Swimming Water Shoes for Kids Boys Girls Black Grey US 4-4.5 M Big Kid#adJIASUQI #ad - High quality material: stretch fabric upper, flexible and breathable; Top quality rubber sole, lightweight and slip resistant. Comfortable & fit: with a strong wicking performance of the stretchy ultra-thin material that make users feel comfortable fit like socks.
Rubber outsole & foot safety: Wearable and top-quality rubber sole, which protects your feet from being hurt by sharp objects.
BARERUN Adult Swim Water Shoes Quick Dry Non-Slip for Girls Boys Blue 8.5-9.5 M US Women / 7-7.5 M US Men#adBARERUN #ad - Hight quality upper: breathable and smooth fabrics with fine stretch on uppers. Thick soles: wearable and top-quality rubber sole, which protects your feet from being hurt by sharp objects when in water.
Especially for family outings! Like socks, flexible and comfortable. It is convenient to wear and take off. After using, you can fold it easily. Convenience: smooth neck design prevents chafing when wearing our water shoes.


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Abbott is introducing the world's first glucose sport biosensor, Libre Sense Glucose Sport Biosensor, which is designed for athletes to continuously measure glucose to better understand the correlation between their glucose levels and their athletic performance.
The Libre Sense biosensor is based on Abbott's world-leading FreeStyle Libre continuous glucose monitoring technology, which was originally developed for people living with diabetes. Based on that technology, this is the first personal-use product that allows for use beyond diabetes.
Abbott's Libre Sense Glucose Sport Biosensor, with CE Mark (Conformité Européenne), is a consumer over-the-counter product that provides glucose monitoring via a mobile app to athletes (ages 16 years and older) performing sports such as cycling, running, and swimming, to understand the efficacy of their nutrition choices on training and competition.
Tracking and understanding glucose levels enable athletes to fuel appropriately through nutrition to help avoid fatigue from low glucose and to know when to replenish during training and competition to maintain peak performance.
To obtain glucose readings from Abbott's Libre Sense Glucose Sport Biosensor, athletes will wear the small round biosensor (approximately the size of a two Euro coin) on the back of their upper arm. The biosensor will provide real-time glucose values and can be worn for up to 14 days. The user will automatically receive streaming glucose data, via Bluetooth® wireless technology, every minute designed to work with compatible mobile apps and wrist readers.
Working together with sports technology companies for distribution, Abbott's Libre Sense Glucose Sport Biosensor is designed to be compatible with these companies' mobile apps and other accessory devices. Abbott's first non-exclusive collaboration is with Supersapiens, an Atlanta-based sports technology company that is focused on improving athletic performance. Their mission is to provide athletes with actionable and personalized insights on real-time biometric data, starting with glucose.
Abbott's Libre Sense Glucose Sport Biosensor will be available in the coming weeks directly through the Supersapiens website. The product will initially be made available across eight European countries: Austria, France, Germany, Ireland, Italy, Luxembourg, Switzerland and the United Kingdom.
Proper nutrition at the right intervals allows athletes to maintain a stable glucose level during endurance activities, which is important for managing overall energy and avoiding muscle fatigue. A study published in the American College of Sports Medicine showed that an athlete who understands the effects of their nutritional intake will have a better chance at improving their performance during exercise. In addition, research has shown that understanding real-time glucose levels can guide nutritional intake to help improve muscle recovery and athletic performance.


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Kitesurfers who like to go for the big airs
What North say:
The Rebel is the benchmark of a high performance Freeride and Big Air kite impressing everyone from entry level to expert. Its all-time classic characteristics will deliver maximum performance already at minimum steering inputs with super precise bar feedback. Since the beginning, the Rebel has long been known for its exceptionally smooth, stable and shake-free feeling through the bar, which has even be refined. The loaded 5th line delivers a short bar stroke for sheet and go power and superior direct bar feel, even in overpowered and gusty conditions.
The Rebel has always been the class-leading kite; now each size has been designed to offer the ultimate in freeride and jumping performance regardless of the wind conditions.
|Size:||05m, 06m, 07m, 08m, 09m, 10m, 11m, 12m, 13m, 14m, 16m|
|Number of struts:||5|
|Line length:||19m, 22m, 24m, 27m, 32m|
|Bar length:||35cm - 45cm|
|Bar:||4 and 5 lines|
|Variable bar length:||Yes|
|Oh shit handles:||No|


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There is a big debate in the bike world about which size bike is best for kids, 16 inch bikes or 20 inch bikes. Here are the pros and cons of each size bike to help you decide which size is right for your child. 16 inch bikes are great for kids who are just starting to ride.
They are lightweight and easy to handle. Plus, they come with training wheels which can help your child learn how to ride without falling over. However, some people say that 16 inch bikes are too small for kids and that they will outgrow them quickly.
20 inch bikes are a better choice for kids who are a bit older and more experienced at riding. They are also better for kids who are taller than average.
There is a big debate in the biking community about which size bike is best for kids, 16 inch bikes or 20 inch bikes. Here are some pros and cons of each size to help you make a decision for your child. 16 Inch Bike Pros:
-Easier to maneuver than a larger bike -Lighter weight makes it easier for kids to control -Better suited for shorter riders
16 Inch Bike Cons: -Your child will outgrow this size bike quickly -Doesn’t have the same features as a larger bike, such as gears or hand brakes
20 Inch Bike Pros: -Gears and hand brakes make it a more versatile ride -Heavier frame makes it more stable
What Age is a 20 Inch Bike Suitable For?
The 20 inch bike is suitable for kids aged 7 to 12 years old. It is the perfect size for them to learn how to ride and have fun with. The bike will help them develop their coordination and balance, while also being able to keep up with their friends.
What Age is a 16 Inch Bike Good For?
Assuming you are referring to a standard 16″ wheel bike, this size is generally good for kids aged 4-6 years old. This is based on the average child height in this age range, which is around 43-52 inches. Of course, every child is different so it’s always best to consult with a professional before making a purchase.
One thing to keep in mind with 16″ bikes is that they usually have lower seat heights than larger bikes. This can make them more difficult for taller kids to ride comfortably. If your child is on the taller side, you may want to consider getting a bike with 20″ wheels instead.
Is a 16 Inch Bike Frame Too Small?
When it comes to finding the right sized bike frame, there is no definitive answer as to whether or not a 16 inch frame is too small. It really depends on the individual rider and what feels comfortable for them. Some people may find that a 16 inch frame is the perfect size, while others may feel that it is too small and prefer a larger frame.
Ultimately, it is up to the rider to decide what size bike frame works best for them.
What Size Child Does a 20 Inch Bike Fit?
Assuming you are talking about a 20 inch wheeled bike, this size is generally recommended for ages 6-10 and up to 4 feet 9 inches in height. However, it is always best to consult with the specific bike manufacturer or retailer to get their exact recommendations.
For reference, here are some general age and height recommendations for different sized bikes:
16 inch wheels – Ages 4-6; 3’7” – 4’0” in height 18 inch wheels – Ages 5-8; 3’9” – 4’5” in height 20 inch wheels – Ages 6-10; 4’0″ – 4′ 9″ in height
Folding Bike Wheel Size – 16-inch vs 20-inch vs 24-inch Comparison
18 Inch Bike
When it comes to bikes, size does matter. And when it comes to kids bikes, the general rule is that the bigger the bike, the better. That’s why we recommend an 18 inch bike for most kids.
An 18 inch bike is the perfect size for most kids between the ages of 6 and 8. It’s big enough to provide a comfortable ride, but not so big that it’s unmanageable. Plus, with 18 inches of wheels, your child will be able to keep up with you on family rides and adventures.
If you’re looking for an 18 inch bike for your child, we suggest checking out our selection of Islabikes. These bikes are specifically designed for kids and come in a variety of sizes to fit children of all ages and abilities.
When choosing a bike for your child, one of the biggest decisions is whether to go with a 16 inch bike or 20 inch bike. Here is a breakdown of the pros and cons of each:
16 Inch Bike:
-Pro: Easier to handle and control than a larger bike. This makes it a great choice for first-time riders. -Con: Your child will outgrow this size quickly.
You may only get 1-2 years of use out of it before needing to buy a new one. 20 Inch Bike: -Pro: Lasts longer since your child can ride it for longer as they grow.
-Con: Heavier and harder to control, which can be frustrating for younger riders.


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Best supplements for muscle gain and strength
The M1T weight lifting supplement is probably one of the best muscle building supplements taken by many body builders to increase strength and build more muscle mass using muscle building workouts. It provides the nutrients needed for building strength, while giving the muscle fibers adequate nourishment to build large muscle mass. I have added some more information about the supplement you can read here, supplement stack to gain muscle.
Here are some of the reasons why you should take Muscle Milk
-Improves stamina in your workouts .
-Helps to build stronger muscles and increase your muscle mass by increasing the size of muscles, best supplements for cutting fat and gaining muscle.
-Improves sleep patterns. Improves quality of life, and helps you sleep less nights, best supplements for muscle gain fat loss.
-Improves body composition and increases your lean muscle mass while losing fat.
-Decreases your risk of diseases and conditions that affect your health.
-Enhances your appetite and helps keep you satisfied, supplement stack gaining.
-Eases your appetite, best supplement stack for health.
-Prevents or helps prevent obesity
-Reduces stress and increases your energy with M1T, best supplements for muscle gain and strength 2020.
-Hides the taste and smell of any foods
-Increases your metabolism and weight loss.
What do I need to take Muscle Milk, best supplements for muscle gain and strength?
M1T is an amino acid that is easy to find in most processed foods, but if you're not familiar with the amino acid that you need to supplement with (this can help you figure out what exactly you need), here is a breakdown:
1/4 cup of dry MCT oil
2.5 ounces of MCT oil
4, best supplements for muscle gain fat loss.5 ounces of ground up coconut (from coconut oil)
1.5 ounces of MCT oil + ground up coconut
Dairy products like skim milk, low-fat yogurt, and cheese should all be used.
How much muscle growth can I expect if I took Muscle Milk, muscle gain for strength best and supplements?
We can calculate the muscle growth from bodybuilding by dividing the weight of the MCT oil in gallons by 3. If the amount is less than 0, best supplements for muscle gain fat loss1.1% and it stays in the range of 0, best supplements for muscle gain fat loss1.3-0, best supplements for muscle gain fat loss1.6%, then you can expect the increased muscle growth to be 2-3% a week, but if the daily amount is above 0, best supplements for muscle gain fat loss1.6%, then you can expect to increase muscle mass by as much as 5% a week, best supplements for muscle gain fat loss1.
MCT Oil Calculator
Use this equation to calculate your daily intake (weight of 2.5 ounces MCT oil in tablespoons).
To calculate the amount of MCT oil that you should take 1 gram (g) / 3 ounces (1, best supplements for muscle gain fat loss3.5 ounces / tablespoons) = 3 tablespoons
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When it comes to team sports like football, having a strong sense of unity and team spirit can greatly enhance the overall experience and performance on the field. One way to foster team spirit is by customizing your gear to reflect your team’s identity and colors. While football girdles may seem like a small piece of equipment, customizing them can make a big impact on team morale and unity. In this article, we will explore four key points on how to customize your girdle to enhance team spirit.
Point 1: Team Colors and Logos
The first step in customizing your girdle for team spirit is to incorporate your team’s colors and logos. Most girdles come in a variety of colors, allowing you to choose options that align with your team’s color scheme. Whether it’s a solid color or a combination of colors, selecting girdles that match your team’s colors creates a cohesive and unified look.
Additionally, many girdles provide an option to add custom logos or team names. This is a great opportunity to showcase your team’s logo on the girdles, creating a sense of pride and identity. Custom logos can be embroidered or screen-printed onto the girdles, giving them a personalized touch that represents your team.
Point 2: Player Numbers
Another effective way to customize your girdles for team spirit is by adding player numbers. Assigning unique numbers to each player and incorporating them onto the girdles creates a sense of individual identity and team unity. When players see their numbers on their girdles, it reinforces their belonging to the team and boosts their confidence on the field.
Player numbers can be added in various ways, such as heat transfers or vinyl decals. These methods ensure durability and longevity, even after rigorous use and frequent washing. By including player numbers on the girdles, you not only enhance team spirit but also facilitate easy identification during practices and games.
Point 3: Inspirational Quotes or Motivational Phrases
Customizing your girdles with inspirational quotes or motivational phrases is another way to boost team spirit. These phrases can serve as reminders of the team’s goals, values, and aspirations. When players see these phrases on their girdles, they are constantly motivated and inspired to give their best performance on the field.
There are several ways to incorporate quotes or phrases onto the girdles. Screen-printing or heat transfer methods can be used to display these messages in a visually appealing and durable manner. Choose quotes that resonate with your team and reflect the values and spirit that you want to cultivate.
Point 4: Personal Touches
In addition to team-related customizations, allowing players to add their personal touches to the girdles can further enhance team spirit. This can include individualizing the girdles with player names or nicknames. By incorporating these personal touches, players feel a stronger connection to their gear and the team as a whole.
Similar to adding player numbers, various methods such as heat transfers or vinyl decals can be used to display player names on the girdles. Personalized names not only add a unique touch to the girdles but also promote camaraderie and familiarity among the players.
Customizing your girdles for team spirit is an excellent way to foster unity and boost morale among football players. Incorporating your team’s colors and logos, adding player numbers, including inspirational quotes or motivational phrases, and allowing for personal touches are all effective ways to customize your girdles.
Remember to choose customization methods that are durable and long-lasting, ensuring that the designs remain intact even after rigorous use. By customizing your girdles, you create a sense of identity, pride, and belonging within the team, enhancing the overall experience and performance on the field.
Embrace the opportunity to showcase your team spirit through personalized girdles and watch as your team’s unity and camaraderie soar to new heights.


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Visa-Free Entry for Spectators of the FIFA Federations Cup 2017 & Fifa Football World Cup 2018
We are in receipt of an official communication by the Government of the Russian Federation through its Embassy in Kampala about Visa requirements for spectators of the above events in the Russian Federation, which states as follows:
Foreign citizens visiting Russia for the FIFA Football World Cup 2018 and the FIFA Confederations Cup 2017 will enter and leave the Russian Federation with a personalized spectator card (“Fan-ID”) attached, in hard or soft copies and a valid travel document (foreign ordinary, official or diplomatic passport) without the Russian Visa.
The period of the visa-free entry for the spectators of the FIFA confederations Cup 2017 is from June 12, 2017. The period of the visa-free entry for the spectators of the FIFA Football World Cup 2018 will be communicated in due course.
The Embassy of the Russian Federation has requested that the above information be availed to the general public, all air carriers operating in Uganda as well as border and immigration control authorities.
For further information please visit www.fan-id.ru
Margaret A. Kafeero


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Majestic Matt Kemp San Diego Padres White Big & Tall Official Cool Base Player Jersey 472520
Even though you might be a fan of another MLB team, you can't help but to respect Matt Kemp from the San Diego Padres. Now you can celebrate both when you get this Matt Kemp San Diego Padres Official Cool Base player jersey from Majestic. It features amazing San Diego Padres graphics all over as well as his #27 on the back. The Cool Base technology built into the jersey wicks moisture away from your body and will keep you comfortable. It's a great shirt to celebrate Matt Kemp's accomplishments in Major League Baseball.
- Material: 100% Polyester
- Cool Base ® technology is made with interlocking moisture-wicking fabric for a lightweight, breathable feel
- MLB Batterman patch on center back neck
- Sewn-on tackle twill graphics
- Rounded hem
- Heat-sealed jock tag above left hem
- Machine wash
- Officially licensed
- Brand: Majestic
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Sports & Fitness : Other Sports
Naaptol is one of the India's largest online store for all types of sports products. Buy branded sports products at unbelievable discounts that can go up to 50%. Choose the right brand and the right quality of sports items to add more fun and power to your playing activity. Browse through our website for an amazing collection of some high end products at the most affordable prices. To make the most of your sports activities, it is important that you choose the right sports gear and product. No matter what sports you like to play, cricket, soccer or tennis, picking the right sports products and accessories is absolutely necessary for your safety and entertainment. Moreover, there are many other sports too that can be enjoyed either alone or in a group of close friends, Boxing, Roller skating is so much fun especially when the weather outside is just perfect to enjoy. Playing volleyball on the beach or garden, swimming and diving doubles up the fun of your picnic holiday.
All the products are 100% best in quality and come to you securely packed. Just place your order today and get to avail the best of discounts thereby saving big on your purchase.


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Hydro-Force Huaka'i 10ft SUP Set2
The Hydro-Force™ HuaKa’i SUP Inflatable Paddle Board Set includes stand up paddle board, aluminium paddle, deluxe backpack carry bag, hand pump, surf leash, centre fin and repair kit. Ideal all-round SUP perfect for exploring and relaxing on the water due to its non-slip traction pad for stable foundation and convenient deck handle to carry in and out of the water; extremely riding and lightweight Drop Stitch construction.
An easy to inflate and deflate stand up paddle board that can inflate in 10-12 minutes and deflate in less; the travel bag and carry handle make this sup board convenient to transport.
Designed with the best shape for flat water and small wave riding, the wider pad is also suitable for use for one adult with a pet; double chamber construction increases stability.
Size L 10ft (3m) x W 33” (84cm) x 6” (15cm); Weight capacity 130kg (287lbs).
|10' x 33" x 6"
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To install this Web App in your iPhone/iPad press and then Add to Home Screen.


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In a cardio circuit: use jumping jacks in a circuit, doing them for 30-60 seconds and alternating them with other cardio exercises such as marching, jogging, jumping rope, etc try a different variation of jumping jacks each time, repeating the circuit for. Huge range of free cardio workouts by fitness industry experts find the right cardio workout and start getting results. Blast fat and keep your metabolism revved with this at-home cardio workout. Cardiovascular exercise, also known as aerobic exercise, is exercise that burns fat and increases the heart rate, and which requires a certain amount of endurance over a long period of time more technically, cardiovascular exercise is anything which forces the body to use its 'aerobic' system to. Cardio training is not always the best option for athletes, but used wisely it can help you perform better in your sport. This bodyweight-only workout is super intense and targets every major muscle group a 30-minute strength and cardio circuit to challenge your entire body. Page 1 | follow these cardio workout guidelines to burn fat fast and build lean muscle at the same time.
Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process aerobic literally means relating to, involving, or requiring free oxygen, and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. The latest tips and news on cardio workouts are on popsugar fitness on popsugar fitness you will find everything you need on fitness, health and cardio workouts. Seriously sweaty, seriously convenient all you need for a great home workout is to press play. These effective exercises include intervals, circuits, and outdoor workouts see the 8 best cardio workouts you can do to lose weight and get fit these effective exercises include intervals, circuits, and outdoor workouts. You don't need a gym membership, and you don't need to check the weather report -- you can do cardio in the comfort.
You don't have to spend hours on cardio equipment to burn fat try one of these hiit cardio routines for faster (and less boring) fat loss. Over 500 free full length workout videos + new workouts every monday - subscribe to never miss a new workout track your workouts and progress with our free. No equipment, and no reason to not jump right into this quick cardio interval workout that will have you sweating in a hurry but won’t take up more than 30 minutes of your day.
Cardio exercises for weight loss body combat workout body combat is an empowering cardio workout, which is fiercely energetic and is inspired by martial arts it draws from a wide array of disciplines such as. Get in shape for summer with this intense cardio circuit workout. Shake up your same old, same old exercise routine by trying these cardio workouts recommended to webmd you'll do intervals that are sure to. Doing cardio has clear, in-your-face benefits for everyday life unfortunately, though, many people don't know what constitutes effective cardio for muscle gains and.
Beachbody cardio fitness programs - our best cardio programs for accelerating your fat-burning results. Cardio workout plans for treadmill workouts, and creative cardio workouts that don't include a treadmill, from fitness magazine. Not a fan of running these six cardio workouts will give you the same heart-pumping, calorie-burning benefits minus the high-impact risks on your joints. Kettlebell workouts combine strength training with cardio for a complete workout and if you want a calorie burn, look no further these babies can help you burn up to 20.
Hiit is one of the all-time best cardio workouts, which burns fat, shocks your cardiovascular system, and still leaves less wear-and-tear on the body than heavier strength training they’re also proven to help increase oxygen flow, improve pumping ability of the heart, and reduce the risk of heart attack.
Can't take the gym no worries break a sweat at home and improve your cardio with these five home cardio workouts. Do the moves between strength training exercises as an active rest or add them on to the start of a run or other cardio routine perform each exercise for 30 to 60 seconds and complete 2 to 3 rounds try our workout: skip the guesswork and scroll to the end to do greenwell's workout. 30-minute workout, no gym required this speedy workout from equinox instructor lashaun dale, based on her popular cardio bootcamp & sculpt class. Cardio, short for cardiovascular, is a form of exercise that benefits your aerobic system--your heart, lungs and blood vessels to get the most benefit. Stay fit with the best cardio fitness and exercise videos on grokker expert fitness and exercise trainers keep you motivated and challenged. Cardio workouts aren’t as limited as you may think there are plenty of fun, creative ways to get your cardio in and actually enjoy it. Exercise experts, including fitness maven denise austin, answer cardio questions for webmd, so you can make the most of your muscle burn.
Cardio is one the easiest forms of exercise you can get started with doing cardio regularly has been shown to improve heart health, weight loss, and much more. All of those 20 bodyweight cardio exercises can easily be done at home and are sure to give you a great full-body workout here are two different cardio workouts you can do.


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When most people think of a long distance cycling their first thought is of a classic looking steel bike festooned with brightly coloured panniers and as many gears as possible. Despite the advances in all forms of the sport over the last 20 years or so this aspect of cycling has remained relatively unchanged, until recently.
The rack and pannier system has been well proven over many years, specifically enabling solo road based cyclist to carry all their own equipment and supplies over very hostile and often baron landscapes. The theory being you have at least 4 separate bags you can fill with camping, cooking, electrical and any other gear you can think of (I have meet people literally carrying collapsible picnic tables and chaired with them) and as with most in this situation (just think of your own suitcase when going on a summer holiday or weekend away) all the bags get filled!
This was the prevailing mentality when back in 2008 Mark Beaumont set out to break the then Guinness Word Record for circum navigating the globe by bike. Riding 18,296 miles in just 194 Days. A feat he successfully managed and which has been documented in a four part TV series The Man Who Cycled The Word.
However, even as this was happening cyclists looking for more of a backcountry, off road, wilderness experience were looking to extend their range by taking more supplies with them while not impeding the ride itself ie a replacement for a backpack. Here panniers and racks were not as successful for a number of reasons, including making the bikes profile and therefore clearance much wider and in doing so inhibiting its ride ability on single track. Riders also found that taking this much weight on rough off road tracks led to the equipment itself failing and as mountain bike design developed tradition rack systems no longer fitted the new frames. Companies like Old Man Mountain and Freeloader bridged the gap with mountain bike enabled racks, but the limitations of panniers remained.
At this point people like Eric Parsons (Founder of Revelate Designs) started tackling the problem from a new angle and produced some of the first soft/frame bags. These bags make use of the bike frame itself for support in place of additional racks and attach via velcro. This enables better weight distribution and means they fit any bike including carbon and full suspension mountain bikes, while not adding anything substantial to the bikes profile and therefore also not negatively effecting both the bikes handling and aerodynamics. They do however only allow for a much reduced carrying capacity in comparison to the pannier system. This has led to riders having to be much more specific with their kit, thanks also to lighter more compact gear, as well as taking inspiration from other sports such as long distance hiking on gear selection.
The result of this is maybe best seen in the success of the Tour Divide mountain bike race in North America, where competes ride 2,745 miles unsupported and off road from Banff Canada to the Mexican boarder, documented in the Mike Dion documentary Ride The Divide. Here frame bags have been on the ascendence for many years and now virtually all riders use them.
Mike Hall was one of the first to take these new small volume, lightweight frame bags and put them on a carbon road bike (well a CX bike to be exact). When he took to the start line for an around the world race back in 2012 other riders with traditional rack & pannier systems must not have know what to think. Mike ended up smashing the then record by riding an average of 200 miles a day for 3 months and in doing so moved the sport further into racing then just fast past touring.
It was these changes in equipment and mindset that gave birth to a new style of long distance road based racing such as the Transcontinental and the Trans American (featured in Mike Dion’s latest documentary Inspired To Ride) races that have brought all this together and presented a different option to cross continent bike travel.
The advancements in both load carrying and bike design can best be seen in Mark Beaumont lasts record attempt bike. For his upcoming ride and record attempt from Cairo to Cape Town he will be riding a full carbon Koga Solacio Disc frameset with electronic Di2 gearing and of course a full set of Apidura bike packing frame bags.
Due to a combination of separate bags being used to adjust load capacity this new style of bag has also become the go to system for long distance rides and races such as the gravel road series in the USA and the Dorset Gravel Dash 100 here in the UK. Effectively giving you the capacity of a small backpack without having to wear the thing for 100+ miles.
I believe this change will continue to revolutionise cycling, wether it’s long distance racing, touring or a century with your boys, but also see a place for panniers when you want to carry your own coffee set or in our case yoga mat and a few dozen bananas slowly around a foreign country.


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- Helps strengthen lower back and sculpt abdomen, hips and buttocks while reducing pressure on joints; improves posture, balance, core strength, and grip.
- Trainers with FISAF, PTA Global Academy, or STOTT PILATES accreditation, and a combined 29 years of experience.
- Suitable for beginners, intermediate, and advanced-level students.
- Conveniently located at Camden Medical Centre, a short walk from the Orchard MRT station.
- 4 group classes for $55 instead of $300
- 1 private class for $65 instead of $130
Reformer Pilates utilises six main principles – concentration, control, centre, flow, precision, and breathing – whilst carrying out carefully designed exercises to improve posture, reduce back pain, hone flexibility, and build core and muscle strength. Reformer machines help target specific muscle groups by using springs, leverage, and body weight as resistance for a more challenging workout and increased fitness levels.
- Duration: 55 minutes
- Class size (for Group class): 3 people
- Tue: 8.30am / 6.30pm / 7.30pm
- Wed: 12.30pm / 6.30pm
- Thu: 6.30pm / 7.30pm
- Fri: 8.30am
- Sat: 10.30am / 12.30pm
From its serendipitous setting within the spiralling Camden Medical Centre on Orchard Boulevard – minutes away from the Orchard MRT station – this fitness studio pairs potential athletes with customised training programmes to suit desired goals. Centering around their signature Pilates and Functional Training workouts, customers seeking rehabilitation, post- or pre-natal exercises, and endorphin boosts peruse the long list of activities, helped along by thorough consultations with capable instructors – boasting 29 years of experience between them, the duo come with accreditation from FISAF, PTA Global Academy, or STOTT PILATES .
First-timers might consider flexibility or gyrokinesis lessons, while limber individuals tackle Mat and Reformer Pilates, Boot Camp, or even the Ultimate Assessment, where cardio endurance and muscle endurance are put to the test, often harnessing up-to-date training gear like the BOSU, VIPR, and TRX (also used by Navy SEALS and the U.S. Army Special Forces). The studio’s own designated parking spaces help keep students on track for their sessions, but those with less time to spare may enquire about tailor-made routines for home usage. While workshops for small groups of family and friends are the norm here, shyer individuals have the option of choosing one-on-one classes to keep away from any prying eyes.


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Braking and Gearing
- Ride in control. Start braking before going too fast. Maintain a safe stopping distance.
- Apply front and rear brakes equally. Avoid over use of front brake which could mean going over your handlebars.
- Brake before corners, not during.
- Avoid skidding – hard to control.
- Tip for the more experienced on faster descents: shift your weight back – not up, keep feet on parallel pedals, and keep legs and arms relaxed to absorb some of the bumps.
- Speed requires an excellent focus on traffic and ability to negotiate other road hazards.
- RPM - Change gears to maintain a pedalling rate - called cadence - of 75-100 revolutions per minute.
- High cadence increases muscle efficiency and lung capacity PLUS it saves your knees and it's less stressful on your bike.
- Shift gears before you feel resistance when you are climbing.
- What gear does what? Remember, the closer the chain is to the frame, the easier it is to go up hills and ride into the wind.


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Remain true exercise boarding has existed for a few years but I did not get into it until spring of 2010. Just what a fun new development for me! It has ever since then, come to the masses paddle boards; surfers and non-surfers alike, athletes and those without much running experience, history or strength. SUP is excellent for all and listed here is why…
Stand up paddle boarding is just a low-impact workout that burns a lot of calories. It is genuinely ‘no impact’; there’s no pounding, impact or severe motion on any joints. You are standing, and paddling. For anyone with shoulder injuries the swimming may be a problem depending on the seriousness and nature of the injury. However, if you paddle at any given time with minimum wind you could paddle very softly.
The research I’ve observed quote a calorie-burn rate of 500 to 700 calories per hour for girls and 800 to 1000 calories per hour for guys! Those figures are off the charts in comparison to many kinds of exercise. The most effective part is that one hour over a panel goes by extremely fast. Almost certainly, you will wish to keep out even longer if you have enough time. Everyone I speak with about SUP features a story about how they, or somebody they know, got in the most effective model of their life using this method wonderful hobby several times per week.
The main thing that stand-up paddle boarding requires is stability on wiki article. Nevertheless, perhaps individuals who are challenged in the total amount team can do fine on a significant SUP panel. The board itself is generally much larger, broader and thicker when compared to a surf board and has one or more fins to the bottom for control and balance.
For more information about choosing the best paddle boards, visit this site.


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When you fall in love with Peloton workouts but the cost or access of the bike is too much for you, do you just quit? Of course not. Since Peloton allows you to access the digital app without either the Peloton bike or tread, you can look for alternative equipment and still enjoy the workouts.
The best part is that you will still access the live and on-demand classes on the app, just as if you had the Peloton bike. And the better part is that you can actually transform your regular spin bike into a Peloton with this DIY guide.
DIY Peloton Bike
Basically, a DIY Peloton refers to another spin bike, other than Peloton, that you use in the same way that you would have used a Peloton bike. You transform the bike and add all the necessary accessories that make you feel that you actually have a Peloton bike in disguise.
Moreover, you are able to follow the Peloton workouts without feeling out of place at all. So, let’s take the bus on the road on how you can put your Peloton dream into reality with less than 1000 dollars.
Why Would One Choose a DIY Peloton?
There are several reasons why you would opt for a DIY Peloton as opposed to the real bike. Here are a few;
- The Peloton bike is way too expensive for a budget pocket. However, there is a wide range of cheaper fitness bikes that are alternatives to the Peloton bike.
- Peloton digital app is available for other bike brands. So if all you want are Peloton workouts, you can get them using the digital app even without the bike. After all, the digital subscription is cheaper, at $12.99, compared to the Unlimited Peloton bike subscription of $39.
- The Peloton bike user weight limit is lower. If your bodyweight exceeds 297 pounds, then the Peloton bike is not for you. However, you can get other fitness bikes that accommodate your body weight, then convert one into a Peloton.
Transforming Your Regular Spin Bike into a Peloton: DIY Guide
Are you looking forward to transforming the bike you have into a Peloton? You will need the following;
- A regular spin bike of your choice
- Delta compatible pedals
- Delta-compatible cycling shoes/ cleats
- A cadence sensor
- A smart TV/ Phone/ Tablet
- A heart rate monitor
- A fitness bike mat
1. A Regular Spin Bike
I wanted a budget spin bike that would allow me to spend less than 1000 bucks even after buying other Peloton accessories. I came across this Cyclace Exercise Bike. Given my 320-pound weight, slightly higher than most spin bike maximum user weights, it was my best choice, including a Peloton bike. (Staying indoors for almost a year, coupled with my belly baby fat, had surprised me with increased weight hence my spin bike workout option).
Just like the Peloton bike, the spin bike’s seat adjusts both in height and depth. In addition, the handlebars go an extra mile, as they have both height and depth adjustments.
Rather than the large Peloton screen, this bike comes with a smaller LCD screen, which only takes heart rate, calories burned, distance, time, and other general metrics. For this reason, I needed a tablet. Good thing the bike came with a tablet holder.
Read Also: 5 Best Spin Bikes to Use with Peloton App
2. Smart TV/ Tablet/ Phone
Unfortunately, not all smart TVs are compatible with the Peloton app. However, Roku, Appstore, and Android TV will mostly have the app. But what if your gym is further from the living room, and you are looking for a personalized workout?
Your phone, iPhone, iPad, or tablet comes in. I prefer a tablet, which is larger for a better view and a more live Peloton experience. So I got this Fire HD, which is 10 inches. Quite smaller compared to the Peloton screen, but enough to get a vivid view of the workouts training. I also figured that it was a great non-guess option for streaming Peloton workouts being a Fire tablet.
Its battery lasts around 12 hours, which allows me to use it in workouts without the fear that the power will run low. Then there is the large 32-GB storage, coupled with an octa-core processor and a 3GB ram for faster loading and convenience.
Download the Peloton app once you get the tablet, phone, or TV where you want your Peloton workouts. Then, check out our explicit guides on how to download and install the Peloton digital app.
3. Peloton Style Pedals
Most budget spin bikes like mine come with toe cages. They are great because you can ride the bike in casual shoes. However, for a Peloton conversion, clipless pedals are always part of the deal.
And this is where Venzo Sealed Fitness pedals come in. They are compatible with spin bikes, and the installation on my bike was a quick one. They come with a simplified manual that is easy to work with. And this is not even the hottest deal;
The pedals are compatible with both Look Delta and SPD-style cleats. This means that you can use Look Delta shoes to complete a Peloton ride, as with a Peloton bike. More amazingly, the package comes with Look Delta cleats, saving you 20 or so bucks. There are also SPD cleats, in case you would want to use them as well.
With these pedals, now you have three cycling options, riding with casual shoes, using Peloton Look Delta shoes, or using your regular SPD design spinning shoes.
Now that we have sought the pedals and power transfer, let’s skip to the shoes;
4. Cycling Shoes
The Look delta pedals are only compatible with shoes that are in the Look Delta cleat design. Therefore, a suitable pair that is suitable for both men and women and at a value cost is this road bike cycling shoe option.
The shoes have a rigid outsole that also comes in handy in facilitating power transfer. Its breathability comfortable fit adds a valuable accessory to your Peloton conversion process.
5. Heart Rate Monitor
A heart rate monitor is an essential feature of every serious workout. Peloton metrics also include the heart rate, calories burned, time, and distance, which you can only measure using a heart rate monitor.
I chose this inexpensive Wahoo Tickr Piece, compatible with Bluetooth and Ant+ devices ( suitable for my Fire tablet). It is a slim chest strap, hence not much of a bother riding in it. Most importantly, the heart rate monitor casts data efficiently on the Peloton app.
6. Bike Mat
A bike mat is necessary to keep the bike from damaging the flooring and keep it safe from dust and debris on the floor. Therefore, it keeps both the bike and floor safe from wear and tear. Better still, it is an inexpensive addition to the Peloton bike conversion.
My choice is this Equipment Mat from SuperMats, which is only $30. It effectively dampens the bike’s vibration, which gives me the confidence to ride with more vigor and confidence.
7. Cadence Sensor
Finally, it is important to note that Peloton workout output is measured by cadence and resistance. For cadence, my Vigboy obviously did not give the metrics. Therefore, I considered this Garmin Cadence Sensor 2, which keeps my cadence in the record. Therefore, when the instructors on Peloton call out a certain cadence, I can always get my pace accurately.
8. Resistance Conversion
My bike has a manual magnetic resistance, which resembles a Peloton bike resistance. However, while the Peloton has resistance levels from 0 to 100, my bike does not have the same metrics. Actually, you just need to turn the resistance knob right to increase resistance and left to decrease it. This is quite a downside for the bike.
However, I have no option but to find a way around it, right? For this reason, I don’t listen to the number of resistance that the instructors call. Rather, I look at their feet pedaling the bike. I then increase my resistance until I can feel my feet attaining the same speed as the instructor.
Lately, I found an even better way to get a more accurate resistance. Since I have a cadence sensor and my cadence metrics are displaying, I can use them to get my resistance. Therefore, when the instructor says that I need a cadence of 80 at a specific resistance, I use the cadence to determine my resistance levels. It’s becoming easier by day, and sometimes I find myself just adjusting to the right resistance without straining much.
Read Also: Full guide about – Peloton Resistance Conversion
In a Nutshell;
So, DIY Peloton bike? As we have seen, it is possible to have a full Peloton bike experience without necessarily buying a Peloton bike. While you will miss out on scenic rides reserved for Peloton bike owners, the rest of the workouts technically remain the same.
Therefore, you can use less than 1k bucks to convert a regular indoor spinning bike into a Peloton. And now that you know how, why not start making your arrangements?


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