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At home in the neighborhood or the skatepark, the Air is the perfect first bike. The frame geometry is quick responsive allowing the bike to handle easier as the young rider builds up their strength. Spec'd with a 25T sprocket, a 9T cassette rear hub, and large volume tires, the Air lets the rider fit in with their friends without a high price tag.
The Fueler 22" has the same full Cr-Mo frame, fork and handlebar build as our highest-end BMX models. Built around the new and popular 22" wheels, it allows a rider to roll faster with more stability than a traditional 20" model while keeping the same playfulness we have come to expect from a modern BMX bike. While big riders love these bikes, they also are the perfect rig for a rider that wants to get back into BMX but thinks a 20" is just too small for them.
Over thirty years in the making... the Dyno you've always wanted with all of the quality of today. The '87 Dyno Pro Compe is filled with all the little details you would expect and one big one, a tribute to BMX Hall of Fame Inductee, Lord Voelker. Inspired by the year Voelker turned pro for GT/Dyno. This is the Dyno The Lord always wanted.
Inspired by the past for the movement of today. The Performer has been updated and fine-tuned with input from GT collectors and our Bike Life Coalition to allow you to take your skills even further while paying homage to our freestyle roots.
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Young Horse Starter/Rider in Victoria
We have several studs in the Victoria area looking for Young/ Horse Starter/ Riders in various jobs across Victoria. Some have accommodation available. These positions available are for a confident rider with experience riding young horses under saddle with strong riding skills dressage, jumping, eventing, track riding or Western is essential. The applicant is able to mount a 16+hh from the ground and have an honest and willing attitude. Please complete the application form here to apply.

domain: sports


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Criteria of Best Sport Shoes
12 JANUARY 2013, MEDAN, INDONESIA
SummaryBuying shoes for sport is not as easy as buying the shoes for party. Updated Model cannot be a guarantee to make is suitable for the feet of the person who wears it. A lot of thing needs to be thought such as what kind of sport which is done, what kind of feet type that wearer has and also the material of the shoes
These days, the age of human can be said shorter than people in the past. The cause is because people now have and run the unhealthy lifestyle such as too much working, too much eating and too mush feeling stress. Many people forget to have some exercise in fact doing some exercise can repair the body metabolism. When it comes to do some exercise, the most important thing is not what kind of exercise that is taken, but also the equipment which is used in the process of doing sport or exercise.
Different people will wear different equipment, but there is one which is the same, guess what? Yes, it is shoes. Do not underestimate the shoe which is used for doing exercise because if a person uses wrong shoes, he or she can have severe injury instead of being health. So, how the sport shoes can be said as a right or wrong choice? Let’s read these explanations below to check how to find good product
Kind of Sport
When choosing the shoes for doing some exercise, everyone should think about what sport which is done using that it. For jogging, everyone can choose any shoes that they like since the burden on the way of jogging lane is not hard. Usually people do jogging in the paving block road, which is not wavy so they can choose lightweight it. Colorful it seems to be god choice since it does not get dirty so fast rather than using the white color one.
However, lightweight it is not recommended for bicycle athlete, why? It is because the athlete will find many wavy road or unpaved way while the athlete is riding the bike. Moreover, if the athlete will have a heavy long trip, light weight it cannot protect the feet from harder pressure. The effect is the feet will be tired faster and it is hard to paddle the bike
For the indoor needs such as for trainer, the perfect sport shoes are those shoes that have good air circulation in the bottom surface. If the its cannot distribute the heat or sweat in the foot evenly, the moist can make the wearer feels uncomfortable or maybe it can make the wearer to blister.
Many people buy shoes for sport based on the size of their feet only in fact the shape of the feet is also matter. If the shoes can be worn in your feet, but it is not suitable, it will make the foot gets hurt. For people who have flat feet type, they should find sport shoes that have orthotics shoes to repair the feet issue or the shoes that can help the feet issue.
Do not forget to check what the it comes from when buying the wanted product. Good shoes for sport can bring a protection for feet. Soft material can be chosen as long as the wearer does not do some hard sport such as mountain climbing, rugby or softball. Do not buy shoe for sport just because the style is still the trend right now, or the price of the shoes which is cheap.
Medan, Sumatera Utara 20219 Indonesia


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Ab Trainer Club Pro
The Ab Trainer Club Pro is the “heavy-duty” club version of this immensely popular abdominal workout. It is the perfect compact abdominal trainer that can fit anywhere. The new model includes the Ab Trainer only and accepts your own add on weight plates with 1″ diameter holes. (SOLD SEPARATELY) Includes spring collars to hold weights on securely. The Ab Trainer Club Pro’s rocking action perfectly replicates spinal flexion while completely supporting the head and neck.Manufactured with heavy duty steel tubing and wear-resistant vinyl pads, the Club Pro is built to last.
- 1-inch Weight Plate Holders
- Ergonomic Head Rest and Arm Pads
Learn more about our financing options:Financing for as low as >


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The Garmin Forerunner 310XT will track your speed and location for up to 20 hours at a charge, and won’t break even if you dive down to 50m below sea level, so it’s ideal for triathletes, or even sailors. The alarm on the Garmin Forerunner 310XT is more of a shriek than anything too, so you’ll know you’ve hit your target even in a noisy gym or in the waves.
You’ll also be able to buy the Garmin Forerunner 310XT with a new, soft-strap waterproof heart rate monitor so you can get even more in depth improving your fitness regime – all of the data the Garmin Forerunner 310XT collects can be uploaded to GarminConnect.com to store and share.
The Garmin Forerunner 310XT is due out in the US in June for $349 (£240), and while there’s no word yet of a UK release, it shouldn’t have any problems swimming across the pond. It is waterproof after all.
Out June | £240 | Garmin


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Year after year, thousands of people join fitness clubs in January as part of their New Year’s resolutions. However, studies show that most of them don’t stick for very long. In fact, according to the International Health, Racquet and Sports Club association, only about 20% to 25% of people continue to attend their gym throughout the year.
This might leave you wondering how to choose a fitness club in Avignon that you’ll enjoy attending and will continue to visit all year. The best answer is to join a fitness club that you really like and feel 100% comfortable visiting from the moment you walk in until the moment you walk out.
When looking for a new club to join, be sure to ask yourself a few questions such as whether the employees greet you and make you feel welcome, as well as whether the people there seem like they’re enjoying their work outs.
Of course, there are dozens of fitness clubs in the area and this can make choosing the best one somewhat of a difficult task. With that in mind, we’ve come up with a list of important factors to consider when choosing a new fitness club to join.
How Busy Is the Gym During the Hours You Plan on Attending?
It’s always a good idea to visit a gym during the hours that you plan on working out. Take the time to see how busy it is and whether or not there are line ups for the machines you plan on using. If people are lining up four or five deep to use a machine, you might want to consider visiting a different gym.
Ask About the Gym’s Emergency Response Plan
This is especially true for people who have some sort of disability. However, in the event that you or someone else in the gym has a sudden cardiac arrest, it’s important to know that the gym is prepared for it.
Typically, most fitness club staff will be trained in CPR and first aid, but it’s more important to make sure that the gym also has an AED. Studies have shown that having an automated external defibrillator nearby can significantly increase a patient’s ability to survive a cardiac event. Therefore, when visiting a gym for the first time, make sure to ask if they have an AED and whether their staff members are trained to use it.
Read more about the importance of AEDs here.
Find A Gym Close to Where You Live
Despite a person’s best intentions to join a fitness club and stick with their plans, no one is likely to drive 15 or 20 minutes out of their way to go and work out. One good strategy is to use Google to scope out gyms that are within a small radius from your home or where you work. Finding a gym that’s close to where you often are is crucial to being able to stick with your workout plans.
Also, while checking out fitness clubs that are nearby, make sure to check for other deterrents such as whether parking is available or if the gym is in an area that suffers regularly from heavy traffic.
Make Sure the Gym is Clean
It’s a well-known fact that gyms are prone to being covered in germs. In fact, a recent study by the Clinical Journal of Sport Medicine found that approximately 63% of gym surfaces tested positive for the common cold virus.
With that in mind, make sure that the fitness club you choose has a professional cleaning crew that comes in and cleans daily, as well as having a strict policy on wiping down the equipment after being used.
Make Sure There’s A Good Mix of Equipment
When you visit a gym for the first time, make sure to look around and check whether most of the equipment comes from the same company or not. Keep in mind that while one company might make a really good elliptical machine, they may not make the best weight lifting equipment.
So, make sure that the gym you choose has a variety of equipment from different manufacturers. It’s also a good idea to ask when the equipment has been purchased. If you’re going to be spending your hard-earner money on a membership, make sure that some of it actually goes into the gym supplying its members with quality equipment.
Read more about different types of exercise equipment here: https://greatist.com/move/best-gym-machines
Check in with The Gym’s Culture
Not all gyms are targeted for the same demographic. Some gyms are meant for people who are really into lifting weight and body building, while others might be geared towards average people who are just looking to burn off a few calories and get in shape. With that in mind, it’s always a good idea to get a feel for the gym’s culture before signing up.


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- Headsize: 100 sq ins
- Weight (unstrung) 281g
- Balance: 33.0m - head heavy
- Construction (k)arophite black, length 27"
- Grip size L4 - 4 ½ - suitable for man, larger woman
- Comes with full length protective head cover.
You cannot go wrong with a Wilson racket which are used by many of the top professionals including one of the greatest players of all time, Roger Federer.
The company keeps up to date with all the latest technology and it has totally revamped their surge. Not only does this new version get the Kfactor treatment, it comes in a completely new specification and offers a very different feel to previous surge models.
The Wilson K Surge baseline Racket is a light, stiff racket designed to provide all-round players with all the tools they need to dominate the court. Created with the revolutionary (k)arophite black technology the racket gives out excellent stability and durability as well as manoeuvrability from all areas of the court.
The manoeuvrable feel allows for easy access to racket head speed which results in impressive pace and spin off ground strokes and on serve. Place shots are also impressive when playing with the Surge Baseline Racket and its firm and crisp response offers plenty of directional and depth control.
Wilson is the Number 1 name in tennis and is the official sporting goods equipment sponsor of the Breast Cancer Research Foundation. Every time you purchase one of their products you are helping Wilson to maintain its ongoing support of this not-for-profit organisation established in 1993 by Evelyn H. Lauder of the Estee Lauder Company.


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Advanced, athletic performance is mixed with sporty, progressive design with the new ECCO GOLF BIOM® G5. The next generation of the BIOM® G3 is equipped with ZARMA-TOUR® spikes, which are combined with innovative hybrid sections of the outsole for outstanding traction and stability. You will move more naturally thanks to the updated BIOM® last, which also provides support, stability and a snug fit, while the GORE-TEX technology offers 100 per cent waterproof protection. Embossed ECCO Performance Leather and a sporty mesh elevate the modern, athletic design.
• Delivery in 5-6 business days
• Secure payment with:
• We ship with:
• Return within 30 days
• Returns are always free
• It’s easy to return – prepaid return label included


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Made from a heavyweight blend of cotton and polyester with a soft brushed interior this university red Nike SB Orange Label 'Oski' Hoodie has been designed for casual everyday wear and features signature Nike Swoosh tick branding on the chest. Allowing for ventilation when needed, a full length two-way zip secures the front and leads to an attached hood which can be adjusted using two colour matched external pullcords. On the left side of the chest the Swoosh tick emblem has been embroidered in sail coloured thread to contrast to the red fabric and on the right side of the reverse a monochrome woven label shows further Nike SB Orange Label branding. At the waist a kangaroo pocket provides space to carry essential items with an additional mesh pocket for your phone.
Sold through selected skate stores in support of the #supportyourlocalskateshop initiative, the Nike SB Orange Label series taps into the brands DNA whilst including input from a selection of their team riders which so far has included Ishod Wair and Oskar Rozenberg who has co-designed this hoodie plus outerwear, accessories and two footwear styles. Currently in the running for Thrasher Skater of The Year 2019 ‘Oski’ Rozenberg is known for his light-footed skate style and spontaneity.
View More Nike SB at Flatspot


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Rage Hard Knee Pad - Black by SixSixOne
Rage Hard Knee Pad - Black by SixSixOneAsk us a question
The Rage Hard Knee pad was developed parallel to the Rage kneepad. The chassis, side protection and knee cap protection are the same, with the exception of the additional plastic outer knee cap.
The design brief was simple. Create a lightweight, breathable, flexible pad that still delivers great protection to the knee area. Developed by 2015 Downhill World Champion Loic Bruni. The External hard cap provides the highest level of protection to meet the demands of a UCI Downhill World Champion and gives the ability to slide in the event of a crash.
The Rage Hard Knee pad is constructed from lightweight materials and features a low profile design to assist pedalling.
- Brand new low profile chassis that has a larger knee protection area
- PADLOCK connection system attaches to the EVO shorts to keep the pads in place
- Internal flexible knee impact cap covered in kevlar with hard cap sewn over top to deflect and help slide in a crash.
- Stretch mesh sandwiches dense perforated impact EVA on the inside and outside of knee and shin
- Internal silicon printing on top and bottom elastic and in knee pocket area holds the pads in place
- CE 1621:1
- Sizes S-XL
- USA only
SIZE GUIDE: HERE


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Spa Performance Class (Shawn)
5:30 am to 7:00 am / Jul 30, 2021
Performance classes are instructor-led workouts with flexibility, strength and conditioning components, centred around functional movements.... More event info
Yoga with Pam
10:45 am to 11:45 am / Jul 30, 2021
Yoga with Pam. FREE members/$10 plus HST for non-members.
A no impact workout with slower pace, which focuses on controlled movements to stretch... More event info


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Tamera Russo |
Location: Los Angeles
Spring / 6th, Los Angeles, CA 90013, USA
Incalls: Available; Outcalls: Available within the provider's 20 mile range.
Style(s): Sport Swedish, light pressure-firm pressure, 4 hand massage.
Hours: By appointment only
Fees: My Place
$80 - 1hour
$110- 80 mins
$140 - 100 mins
$110- 1 hour
$140 -80 mins
$170 - 100 mins
(Prices vary depend on travel distance)
Description: Former elite gymnast.
I am fun, athletic and can cater to your body needs.
Majored in Sports Medicine at The University of Virginia. Attended California Healing Arts College.
I currently work as a Gymnastic's Coach at a training facility, so my hours change weekly.
I offer a combination of Sport Swedish Massage from light to deep pressure with stretching.
I currently share a studio with a friend who is also a Massage Therapist and we both work from here. We are available for 4 hand massage.
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- The Cassette is designed for aspiring snowboarders who are ready to build their snowboard kit and kiss the lines at the rental counter goodbye. The Cassette features a classic silhouette and is kitted with features that are proven to provide beginners with the perfect blend of comfort and control.
Its foundation is our A-Line Chassis, seamlessly balancing durability and function and creating a forgiving feel for smooth, easy turning. The EVA footbed is cushy and supportive, and features a 3º inward cant that puts you in a perfectly balanced position for anticipating anything the mountain throws your way.
The Cassette’s flexible Tweakback™ Highback is found on our premium models, and features our Gap Eraser™ Forward Lean adjustment - giving riders complete higback-to-heelcup contact. More contact equals more response.
The padded P.I. 3D Ankle Strap and PerfectFit™ Toe Strap cradle your feet in comfort while keeping your securely attached to your board for seeking out powder stashes or lining up your first jump in the park.
Once the bindings are mounted to your board, they can be adjusted on the fly without the need for any extra tools thanks to our Toolless design philosophy for on-the-go customization and fit.
- Feature 1: A-Line Chassis - A classic one-piece chassis design designed for supportive durability and lightweight performance.
- Feature 2: Performance Tweakback™ Highback with Gap Eraser Forward Lean Adjustment - Injected urethane allows the highback to remain extremely flexible regardless of temperature for maximum medial and lateral tweak.
- Feature 3: P.I. Ankle Strap - A lightweight and durable injection molded ankle strap designed primarily with comfort in mind.
- Feature 4: Perfect Fit™ Toe Strap - Patented toe strap technology that uses flexible hinges and lock levers to custom fit the toe strap to any snowboard boot silhouette.
- Feature 5: 3º Canted Footbed - 3º of inward canting in the footbed places the rider in a natural riding position.
- Feature 6: 100% Tool-Less Adjustment - Once mounted to your board, all strap and highback adjustments can be done on-the-fly without the need for screwdrivers or other tools.


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Nike Kids HypervenomX Proximo Indoor Shoes – Grey/Black
Part # 747487 080 by Nike
Play with agility and style in the Nike Junior HyperVenom Proximo Kids’ Indoor-Court Football Boot (4y-6y). Its textured upper amplifies ball touch, while the Dynamic Fit collar and flywire cables create a locked-down fit so you can dominate the small-sided game.
Textured upper amplifies ball touch.
Dynamic Fit collar provides a seamless fit from ankle to foot.
Flywire cables lockdown the foot.
All Conditions Control (ACC) technology provides optimal ball control.
Contoured sock liner and Phylon midsole provides low-profile cushioning and support.
Durable rubber outsole is designed for traction on indoor surfaces.
NIKESKIN technology overlay enhances ball feel and creates superior touch.


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Winter Sports & Activities The Tour Edge Lady Edge has you covered with quality, style, and value. It includes a high-lofted driver, two low-profile fairway woods, two easy-to-hit hybrids, two cavity-backed irons, pitching and sand wedges, and a mallet-like putter.
Graphite Fiber or Best Offer All Cleats Sale Junior's Luxilon.com Price: $219.99
Detroit, MI Tee It Up For The Troops Skechers About Academy 98.6% Positive Feedback Drivers 16 items
Callaway Girls' XJ Hot Golf Club Set USED$29.99 Top 8 Wind And Fire Bracelets 2018 Reviews 6 new & refurbished from $129.00
As for a great swing, that can only be achieved with diligent practice. $60.00 Callaway MD3 Milled Chrome Ladies Wedge
Moxie i Irons(1,976) Tour Edge (23) Cleveland, OH Nike Slingshot Iron Set (Pinemeadow Golf/Amazon) 51 (1 matches)
FREE Shipping on orders over $99 Shaft Flex: Uniflex. Nike VR Pro Combo Irons with 8,9,PW; 3 total clubs included. Model: VR Pro Combo. Manufacturer: Nike. Shaft Material: Steel. (Phone orders are not accepted.). Don't forget, Dallas Golf takes trade-ins.
Best Ladies Golf Clubs Womens Pants Marit W.Cedar Rapids, IA Titleist Men's 816 H2 Hybrids Excludes all PING clubs.
Regular Price: $229.99 Cobra Ladies King F7 Fairway Wood golf
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The hybrids provided with this set are great and all the new players that use them will fall in love with them.
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Ping G Standard Fairway Wood $206.98 Wilson Staff C200 Irons 4-PW,GW w/Steel Shafts Prepayment Women's Golf Skorts & Skirts
$50.00 - $59.99 (1) Rankings The club set is exceedingly forgiving, and provides a great mix of clubs that can take care of almost every conceivable lie on the course. And the whole package is available at a very reasonable price point, making it a great choice for a beginner.
Copyright © 2006-2018 Monark Golf (White/Surf The Web/Green Gecko) 15 Best Golf Clubs for Beginners – Golf Club Sets for Men and Women View all SHOP NOW
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Free Ground Shipping for Orders Over $300 Save 40% Sizing Guide Fixed Blade Knives $784.27 $349.98 was $499.99 Ski & Snowboard Jackets
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Young Gun ZAAP ACE Junior golf club Youth Set & bag for kids But if that's not what you want to do, there are a couple of companies that specialize in buying used equipment in bulk, and they make it easy for the seller. Just gather up your used sticks, visit their websites to find their value and box them off and ship it to them. In return, they mail you a check (or give you credit, which is typically more). You won't make a killing, but you'll get rid of those old clubs that are gathering dust, and they'll be sold to someone else who wants them.
Hiking Shoes & Boots Regardless of the polycarbon weight setting, the center of gravity is perpendicular to the titanium face, making this driver forgiving TaylorMade® SLDR™ style
Callaway (2) The club has a factory Taylormade Ladies flex Graphite shaft and Taylormade grip. Includes headcover. (drivers, fairway woods, hybrids, single irons, wedges, putters. ).
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Both would be fine for the beginner level, the Titleist mentioned or the Taylormade r7 sell on ebay around $40-$50. If you're just starting out, the difference between those two is mute.
5. Pinemeadow PRE Men’s 16-Piece Complete Golf Set Junior Golf Gloves Tennis Racquets
I don't disagree with you. It is a huge time commitment but it grows on people fast. I mean how you choose to spend your time is completely on you. Some people watch TV 20-30 hours a week.
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I think wrong.
See my old post:
viewtopic.php?f=1&t=2355250&p=579559&hi ... ap#p579559
I knew this from windsurfing days, but got a hard reminder when I neglected to tighten straps after riding in booties, and sprained my toe.
It still acts up sometimes, 2 years later.
You can grip well by jamming your toes under a tight strap and flexing your foot and toes.
You can release this grip by pointing your toes, letting the foot slide out.
Loose straps are loose until you fall and get the strap jammed up too high on the foot,
when this happens, nothing can be done. Easy to sprain or break toes and ankles this way.
Better to keep the straps tight, for a twin tip.
I still use a loose front strap for surfboards, and probably shouldn't, but then again my foot is rarely in it.
With tight straps on my TT, I can stick my toes into the straps easily (no handles!), get nicely wedged in and still kick the board off mid-air if need be.
I cant do air-ballet, though.


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Rigid enough to haul in the biggest bass, sensitive enough to feel the slightest hits.
To catch the best fish you've gotta have the best fishing tackle...
The Mach rod all starts with the blank, which is lightweight and sensitive IM7 graphite constructed using Lew’s proprietary Carbon Nano Tube process. The blanks are multi-layered for superior strength and sensitivity. Grips feature Winn® advanced polymer Dri-Tac technology.
- Model: M66MS-2
- 2-Piece Rod Design
- Technique: Multi-Purpose
- Rod Length: 6'6"
- Rod Power: Medium
- Action: Moderate Fast
- Line Rating (LBS): 4-12
- Lure Rating (OZ): 1/8-1/2
- Guides: 8+Tip
- Rod Weight (OZ): 5.4
- Rugged stainless steel guides with aluminum oxide inserts
- Lew’s exclusive lightweight graphite skeletal reel seat
- Winn Dri-Tac split-grip handles
- Patented "No Foul" hook keeper in the split
Typical delivery time ranges between 5 and 10 days.


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One Leg Squat with BarbellThe One Leg Squat isolates the muscles of the leg for optimal exercise. This exercise is also used to build or rebuild strength after injury.
· Place a bench or box 12-18 inches tall behind you. The taller the box the greater the difficulty of the exercise.
· Lifting a barbell off of a weight rack, position it on your shoulders.
· Place one foot up on the bench, and your other foot firmly on the floor 2-3 feet in front you.
· Drawing your abs in descend slowly by bending your front knee and hip as if you are sitting down (squatting).
· Lower yourself as far as you can control without letting your body shift towards your toe (this will cause you to loose balance).
· Pause in the downward position and slowly return upright to the starting position.
· Switch legs and repeat.
Download Gym Hero to start a routine


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La Sportiva Jackal II Woman
The La Sportiva Women’s Jackal II is the updated version of the brands model dedicated to the world of ULTRA races and long distance training...
Our View – La Sportiva Jackal II Woman:
The La Sportiva Women’s Jackal II is the updated version of the brands model dedicated to the world of ULTRA races and long distance training, characterized by exceptional cushioning, thanks to the innovative INFINITOO ™ high energy return technology.
This is a great shoe for both general training mile and longer racing events and thanks to new materials for the upper with Eco-Friendly contents and new constructions for the heel and tongue that ensure grip, secure hold and breathability, the latest version is also significantly lighter than the original.
Specifications - La Sportiva Jackal II Woman:
- WEIGHT: 275 gr (1/2 pair)
- DROP: 7 mm
- HEEL: 29 mm
- FOREFOOT: 22 mm
- LUG HEIGHT: 3,5mm
- UPPER: Sandwich mesh in recycled material. + thermo-adhesive TPU reinforcements + side panels in mono-burr Nylon
- LINING: Abrasion resistant mesh in recycled material
- FOOTBED: Ortholite® Hybrid Mountain Running® Ergonomic 4 mm
- MIDSOLE: EVA with Infinitoo™ Technology + rock-shield in high density EVA+ additional internal cushioning platform
- SOLE: Dual compound FriXion® Red with lateral IBS lugs
- Lateral Net-Mesh for maximum ventilation and climate comfort
- Lacing with loops incorporated directly into the sides panels of the upper: facilitates the adaptation of volume during long distance runs when the foot tends to rise up the volumes
- Innovative dual density EVA sole / midsole package, one more cushioning and one capable of ensuring greater stability. It is equipped with Infinitoo ™ technology, two internal shock absorbing pads with high energy return.
- Comfortable fit and slightly wider fit designed for use over long distances


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Make Your Forehand a Strong Part Of Your Tennis Repertoire
The tennis forehand has evolved drastically ever since the new type of tennis racquets
were designed. Before, they were made primarily of wood. Tennis racquets made of wood would break more easily. Today's rackets are a lot more durable. Today's players seldom use the traditional stroke. Instead, the majority of the top amateur and professional players impart more topspin. Changes in the technique have been attributed to new racket designs. Rackets are bigger, lighter, and stiffer than the traditional wooden rackets allowing the players to hit the ball with more power and control. These changes in have influenced the type of grip, footwork and racket backswing and forward swing of today's tennis players.
For the beginner, the eastern grip is the easiest to learn. The eastern forehand grip is very popular among recreational players. It is sometimes referred to as the "shake hands" grip because the grip is attained by shaking hands with the racquet while the racquet face is perpendicular to the ground. This grip is effective for forehand groundstrokes with or without topspin. The eastern forehand grip also provides for greater wrist stability and allows the players to achieve the proper racket orientation at impact regardless of ball height.
Most tennis professionals advocate the use of a western or semi-western grip instead of the traditional eastern grip. The western grips are preferred because it is easier to generate topspin and maintain racket orientation at impact. One disadvantage of the western grip is that it is difficult for players to hit low bouncing balls.
Eastern grip The eastern grip is popular with beginners and is widely used with forehands because of its comfort. The grip can also be used to hit backhand, serves and volleys. Eastern grip steps:
Hold the racket in front of you in your left hand (or right hand if you’re a left-handed player). Rotate the racket so that the face (strings) of the racket is perpendicular to the ground. Lay the palm of your free hand flat on the face of the racket. Move your palm toward your body, down the shaft of the racket, until it hits the end of the handle. Wrap your fingers around the handle and space them slightly apart. Your thumb and forefinger should lie almost directly on top of the handle, forming a V that points toward your right shoulder (toward your left shoulder if you're left-handed). Your thumb should lie across the top of the handle.
Eastern Forehand Grip
There are key elements in hitting the forehand. At first, you consciously think about all those elements in the process of executing this stroke but after much practice, you just do them without thinking. They become built in just like when you drive a car. After a while, everything is being done automatically. Your forehand stroke go into autopilot.
A. Concentrate on the ball
Eye contact with the oncoming ball is essential to ensure your racquet and the ball make consistent, solid contact. When making a forehand, your eyes should follow the approaching ball the moment it leaves your opponent’s racquet. You keep your focus on the ball and by maintaining continuous eye contact, you will be able to judge the ball’s direction, speed, and angle of approach to decide what action(s) you will need to take in order to hit the ball squarely. If you can consistently get the ball to strike the center of your racquet (also called the ‘sweet spot’) you will be able to add more power to your swings without making any other changes. At this stage, the moment the ball leaves your opponent's racquet, you can pretty much gauge what to do next. Depending upon the speed of the ball, you either go forward if the ball is short, stay put if the ball is going to land where you are, or make backward steps if the ball is going past you. All of these decisions lead you to the next key element...
Your success in tennis depends upon how you incorporate footwork in your game. The importance of footwork cannot be emphasized enough. I used to watch Chris Evert> play and I noticed that she was never late for the ball, she always had the right swing and it's because of her terrific footwork and I may add, total concentration. The same thing with Mats Wilander. He didn't have an overpowering stroke but he always put the ball in play and in well-placed spots enough for him to win several Grand Slam titles.
When looking to improve your forehand swing, using correct footwork becomes extremely crucial as it will be your foundation for making better strokes. The key element in your footwork that will add more power to swing is your position in relation to the ball when you make the forehand. If you footwork leads you to execute forehands when the ball is too close or too far away from your body, then the power from your swing will be reduced. The ideal ‘strike’ zone for most players will be making contact with the ball when it’s between 2-3 feet to the side of your body. It is also essential that you make contact with the ball when it’s still 6-12” in front of you (to the side), as striking the ball when it’s behind you or too far in front will cause your swing to become less effective and powerful. In all of these, the key word is anticipation. You anticipate where the ball would land. You instantly gain an edge over your opponent if you can develop the power of anticipation because doing so get you to the ball faster which means being in the right position to employ the next key element...
C. The Swing
At this stage, remember the words: Keep your racquet back!!!
The ball had left the opponent's racquet, you move into position for the shot by running toward the ball or making a series of steps forward, sideways or back and during this time, the racquet goes back.
But first, the following steps are in detail in preparation and execution of the forehand swing...
1. Recognize that the ball is going to your forehand side.
2. Establish a balanced sideways stance as you begin to position yourself for the stroke. Let go with your non-dominant hand. Keep this hand in front of you for balance. Your dominant hand will move back and lower. Racquet should be pointing away from your intended target. (Racquet Back) The tennis racquet should be at about waist height. Your dominant arm should be fairly straight but not locked. Establishing a sideways stance before the ball bounces is considered good preparation. Early preparation will be the key to all of your future successes. Late preparation will cause sloppy, haphazard slaps at the ball and will make the rest of the lesson useless!
3. Move into final position for the shot.Maintain enough spacing between your body and the ball to allow for a fluent stroke. Move you body such that you will be hitting the ball at waist height. Remember that the ball bounces, reaches the apex (max height) of the bounce and then descends. When the ball is descending from the apex and is at waist height is when you want to contact it. Super Tip - If the ball is below your waist bend your knees to lower your waist height. This will allow you to stroke the ball properly.
4. Accelerate (move) the racquet towards the ball. Keep the "head" of the racquet at the same height as your hand as you initiate your stroke. DO NOT bend or straighten your arm. DO NOT move your wrists. Begin to rotate your shoulders while keeping your eye on the ball.
5. Make contact with the ball. The point of contact should be somewhere around your front foot. The "face" of your racquet must be square to the ball at contact. ROTATE your shoulders through contact. This will allow you to keep your racquet face going in the direction of your intended target. Envision hitting three balls in the direction of the intended target as you sweep your racquet across the hitting zone.
After making contact with the ball, the follow-through phase becomes critical as it will ensure that the prior phase of your swing was executed in a smooth manner. Similar to the backhand, the correct follow-through for this stroke will be an arcing motion that will rise from the point of contact with the ball to an area just above your opposite shoulder. The smoother your follow-through, the smoother the prior contact phase becomes. A more powerful forehand swing is never consistently produced by mere brute force, but through the smooth execution of the stroke time after time.
At this point, remember that you just had contact with the ball and the ball should go where you intended it to go so follow-through is the fourth key element. In detail, you go through the following steps:
Lift the ball over the net while keeping the arm and wrist in a relatively fixed position. Finish the shoulder rotation. Your chest should be facing your intended target. Your racquet face should remain perpendicular to the ground through the follow through. Your rear toe should remain planted while the heel raises off the ground. Lifting your rear foot will result in a poor follow-through.
There you have it - all the essential key elements of this stroke but you need practice, practice and more practice to have an accurate, powerful and consistent forehand. A good way to hone this stroke is by hitting against a concrete wall (usually there's one at a school if it has tennis courts as well).
Find out how to develop mental toughness to win more games and matches. Achieve dramatic results with Mind Training: to further develop and improve your forehand.
The Forehand Fixer helps players efficiently use the entire body for maximum power and control. Alongside ground forces (bending the knees), body rotation is essential for a better forehand. The Forehand Fixer guides beginners to "feel" correct biomechanics right from the start. Intermediates looking to improve will gain a faster "feel" for the correct swing. Also reinforces optimal technique for advanced players.
The forehand could be an awesome tennis weapon. If you already have a good forehand and would like to transform it into a better, more reliable stroke or it is weak that your opponent just whacks it back at you for winners, try this exciting book


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Maumee, Ohio (Jan. 22, 2018) — aboutGolf, the world leader in golf simulator and golf performance technology, is showcasing an aG Curve, PGA TOUR Widescreen simulator with an upgraded Canon 4K projector, and aG’s new 1400 series technology in booth number 3442 at the PGA Merchandise Show this week in Orlando.
The aG Curve Simulator with 1400 series technology includes an immersive panoramic screen with fully integrated multimedia capabilities, over 70 golf courses and 20 driving range venues, software updates, games, technology and improved realism It’s the industry’s most accurate simulator on the market.
Other features of the 1400 series include a new practice range, new games; which requires skill with both driving and approach shots, a competition course which brings a new twist to the Classic Event closest to the pin and long drive contests, club fitting 2.0, improved visibility on curves, aG Flix, and enhanced club tracking with the 3Trak Enhancements.
The 1400 series is our biggest update to date and now offers exclusive aboutGolf data with club fitting which lets you compare club performance, or your overall game from year to year,” said Randall Henry, CEO of aboutGolf. “We are looking forward to introducing the best technology available in a golf simulator at the PGA Merchandise show.”
aboutGolf is a world leader in golf simulator and golf performance technology and is proud to be The Official Golf Simulator Provider of the PGA TOUR and the Exclusive on-air simulator for the Golf Channel. The more than 25-year-old, Ohio-based company is committed to developing and applying innovative, state-of-the-art technology to enhance and improve the game for golfers at every level. Its products, including PGA TOUR Simulators, aG Studio and Henry-Griffitts Custom Fit Golf Clubs, enable substantive learning and improvement in the game of golf.
Mary Beth Lacy at:
Phone: (760) 346-6942


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For a distinctive take on your Milwaukee Brewers style, grab this Team Script T-shirt. With an eye-catching lace-up design accentuating the notch neck of this tee, it'll quickly become a wardrobe staple. Crisp Milwaukee Brewers graphics complete the look.
- Long sleeve
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- Droptail hem with side splits
It's time to show your true colors and support your favorite team with this Milwaukee Brewers Fanatics Branded Women's Team Script Long Sleeve Lace-Up Notch Neck T-Shirt - Navy. It features a Milwaukee Brewers on the front and back, as well as Milwaukee Brewers team colors. This Milwaukee Brewers Fanatics Branded Women's Team Script Long Sleeve Lace-Up Notch Neck T-Shirt - Navy is perfect for any Milwaukee Brewers fan who enjoys wearing their team's colors with pride. It is made out of 100% Polyester and is machine washable.
Hit the streets in your own personalised Christian Yelich Milwaukee Brewers Nike 2022 City Connect Replica Player Jersey - Powder Blue
, available in a variety of styles, colours and sizes. Make yours authentic with the official logo and authentic replica player names and numbers. For the best in quality, performance, and durability in an affordable price, sporting your own Christian Yelich Milwaukee Brewers Nike 2022 City Connect Replica Player Jersey - Powder Blue
is the perfect choice.


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Bodi N Balance specializes in the best personal training and group fitness instruction in the area. The club is open 24 hours a day to members, and also allows single use for nonmembers from 8-8 Monday thru Friday and 9-1 on Saturday.
Bodi N Balance is where science meets activity. This is a 24 hour a day fitness studio that will be expanding to include ma...ny different group fitness classes to the already top notch personal fitness instruction. The location is great and the view of the water outside the windows is really unique. The gym is very clean and the staff is waiting to help. See More


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Chest Workout At Home With Dumbbells Pdf. Before getting started let’s know about the benefits of a chest workout. All you have to do is stay consistent and add these lower chest workout exercises in your chest routine to get the results.
I’ve put together a workout that contains a few of the exercises i have covered in this article for you to try out. Follow the workouts in order, all you need is a pair of dumbbells and follow the instructions. Chest workout at home with dumbbells.
Example dumbbell only chest workout.
Dumbbell exercise chart pdf free printable dumbbell workout chart exercise dumbbell workout chart bowflex dumbbell workout chart free printable dumbbell workout chart We want to activate the chest muscle so we will keep it light. Using workout 3 your legs and abs. This workout is designed to hit your pectoral muscles from all angles and deliver a complete chest workout for developing strength and size.


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Agena clinic returning for fall break
The Kauai Youth Basketball Association and the County of Kauai announced the return of the Kalakaua Basketball Clinic, featuring coach Dennis Agena. The clinic runs Oct. 9-11 and is $25 per player and open to boys and girls in grades
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Pro Penalty Mannequins
From lower tiers through to league leaders, these Pro Penalty Mannequins create a new dimension within your training sessions.
They have been individually manufactured from a lightweight super nylon which holds up strong against repeated impact. This unique material also provides a degree of flexibility to each mannequin which allows the ball to rebound away from the direction of the player. Delivered in a bright red colour, they are highly visible and come on a tough metal stand with two wheels for easy transportation.
Whether you're training up the youth team or improving the skills of your most rewarded players, this training resource can be wheeled into your storage cupboard when not in use.
- A durable and reliable construction that can be used for many seasons to come
- A bright coloured design that can be used to develop free kick skills with all players
- Sturdy base with rollable wheels to make transportation as easy as possible


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Prices incl. VAT plus shipping costs
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Delivery time appr. 1-3 workdays
- Order number: 13_157951
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Rucanor korfball Play the stars of heaven with this basketball of Rucanor ! The basketball is... more
Product information "Basketball Blue Size 5"
Rucanor korfball Play the stars of heaven with this basketball of Rucanor ! The basketball is made of soft faux leather material, giving you an optimal grip in wet hands. The ball is not suitable by the soft top layer for outdoor use. specifications: Color blue Gender: unisex Material: Synthetic Size: 5 Weight: 460g The basketball is not inflated delivered.
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Galvin Green has revealed their newest garment in the form of their 'virtually weightless' BOW Shell jacket, which is claimed to weigh just slightly more than two golf balls.
The technical performance brand continues with their aim to revolutionise golf clothing with their newest product, which features exclusively in its 2017 Part One apparel range.
Expressly designed for golfers by golfers, the new BOW Shell Layer garment weighs just 107 grams (2 golf balls weigh 92 grams), while still being completely windproof, breathable and water repellent.
Galvin Green's newest offering has been created to give golfers exceptional freedom of movement throughout the swing while simultaneously protecting the wearer against windchill out on the course.
Creative Director Mats Lundqvist says that the jacket has been the result of extensive product testing, and is the lightest jacket Galvin Green have ever produced.
He said: “The BOW is an extraordinary garment and the product of extensive testing with different fabrics to find the very best way to protect golfers without adding weight,” said
“It’s by far the lightest jacket that Galvin Green has ever produced and in a class of its own when it comes to premium performance outerwear.”
Galvin Green BOW Shell Jacket: Features
An ultra-thin WINDSTOPPER® membrane is laminated to a lightweight abrasion-resistant textile layer. It creates a versatile, microporous garment that allows water vapour to pass from within unhindered to give the jacket its breathability and keep the body at an optimum performance temperature.
High-tec GORE® WINDSTOPPER® Active Shell fabric construction, which makes the jacket totally windproof, water repellent and highly breathable.
The lighest jacket Galvin Green has ever made at just 107 grams, giving exceptional freedom of movement for golfers
Designed with a high collar and fitted cuffs to protect the golfer from the stiffest of breezes, the BOW is also extremely packable due to its ultra-light weight and naturally thin material.
Available in three colour options - Deep Ocean blue, Black and Iron Grey - the BOW can be worn in conjunction with Warm, Cool or Base Layers as part of the pioneering Galvin Green Multi-Layer Concept that allows serious golfers to layer garments for optimum comfort in the conditions they’re set to play in.
The Galvin Green BOW has an RRP of £200 and is available in sizes S-3XL.


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Designed for Women
Elegance and sophistication meet performance fabric in the striking Victoria Tank from Lotto.
Designed for tennis professionals and expert amateurs seeking the highest possible quality from their tennis apparel, this ladies' sleeveless vest incorporates poly tech mesh for enhanced ventilation, while floral lace detailing gives an extra dash of style.
Part of the Lotto Top Line collection for players at the top of their game, this technical tennis top incorporates a superior system of moisture transfer to keep you cool and comfortable at all times.
- Fabric: 85% polyester, 15% elastane
- Superior moisture management
- High breathability
- Poly tech mesh
- Printed Lotto logo
- Fluorescent elements
- Stretch lace details
- Slim fit


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Our Foxford Hills Racing partnership has acquired an interest in quality fillies Seeking The Light and Trinni.
Evans Thoroughbred Racing
Evans Thoroughbred Racing provides the unique opportunity of thoroughbred horse ownership for the everyday horse racing enthusiast. We offer affordable thoroughbred ownership opportunities, which allow our partners the ability to experience the thrills of thoroughbred horse racing.Each horse is carefully selected to provide competitive, rewarding experiences for all of our partners. The thrill and excitement in the Winner's Circle is just around the corner!!
Trinni ran 3rd in the $50,000 Washington Cup Three Year-Old Filly Stakes!


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Old Hickory MT27 Mike Trout Pro Custom - Steel Pressed Maple - Baseball Bat
Swing the same Old Hickory bat that 3x-MVP Mike Trout does! Old Hickory hand selects their maple from Canada, as Canada is the primary source of Old Hickory’s wood. Every Old Hickory bat made is cut from the same wood and treated with the same care and attention that their Major League player’s bats receive. The MT27 features a long barrel with great balance for maximum production. This version of the MT27 has a steel pressed finish as well!
- 2 1/2" Barrel
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- Pole Length: 1.75CM
- Comes with Flag and Conical Spike.
- Perfect coaching tool for all agility-based sports. or use as soccer corner flags
- Available in 23 mm dia and 30mm dia
View full details
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My friend has a crf100 and he said its the best bike hes ever had and the rest of he's family has crfs and they love them to. I think there a good reliable bike and powerful and there a 4 stroke wich makes it even better.
There a good 4 stroke and a strong bike for all types of riders and they sound good and sound like a qulity motor as well.
I can't disagree on anything about the bike
it is a strong powerful bike its a great motocross bike with great suspension and has really trick bits like the hot start the two radiators it is a awesome bike
the strong bottom end power and the hole package is great and it dominates 85s
bad for beginners because of the power
the best built bike that honda have produced so far, so great.... you will love the honda CRF150RB its the best bike you will ever ride
fast, strong and reliable
Find out how Honda CRF150RB compares to other Motocross Bikes
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Questions & Answers
My daughter is turning 13 and has been riding for 7 years. Do you think she can handle this, she can ride her brothers 2 stroke husqvarna 125.
if she can handle a two stroke 125 i'm pretty sure she would be able to handle the crf150rb. Has she had a lot of experience dirt bikes in the past?
Get an answer from our members
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Whether youre a fanatic swimmer or like the occasional dip, this Speedo Medalist swimsuit will meet your needs. Featuring a Powerback, aiding shoulder movement and flexibility for ultimate performance, and also a medium height leg for a comfortable fit. Speedo sizing: 32 - UK Size 8 34 - UK Size 10 36 - UK Size 12 38 - UK Size 14 40 - UK Size 16 42 - UK Size 18 Please note: When you try on briefs
Speedo Endurance+ Medalist Swimsuit Designed to last longer, Endurance+ is an exclusive Speedo fabric which is 100% chlorine-resistant and resists snagging, and fading 20 times longer than any other swim fabric. This also features 4 way stretch technology for added softness and comfort Features: Part of the Basics range Simple style with an open back for freedom of movement Endurance+ fabric is
The Speedo Womens Endurance+ Medalist Swimsuit is made to be durable and comfortable in the water. The long lasting Endurance+ fabric is chlorine resistant, quick drying and retains its shape after use. The swimsuit features an open back design for an increased range of movement.
The Speedo Endurance 10 sports logo medalist ladies swimsuit features a sporty but feminine design with a contrasting strap colour and offers UPF50+ protection from the sun. Thanks to a medalist style, the swimming costume will ensure comfort and unrestricted shoulder movement and it has 4-way stretch fabric for elasticity and added softness. The swimsuit is suitable for leisure swimming and spa
Part of their Basics range, Speedos Womens Endurance+ Medalist Swimsuit is made from Endurance®+, an exclusive Speedo fabric which is 100% chlorine-resistant and resists snagging and fading, making it last 20 times longer than any other swim fa
Manufactured from Endurance®+ fabric: Designed to last longer, Endurance®+ is an exclusive Speedo fabric which provides snag-resistance and 100% chlorine-resistance. Endurance®+ fabric also resists fading 20 times longer than any other swim fabric. Endurance®+ fabric utilises 4 way stretch technology, for added softness and comfort.
Designed to go the distance, these mens Endurance+ swimming briefs that are ideal for both traning and competition. They come in a black colourway and are constructed from an exclusive Speedo fabric which is chlorine-resistant and avoids fading better than any other swimming fabric. A four way stretch technology delivers all-round comfort that keeps your sessions distraction-free. Finished with
Castelli have designed these great value bibs for endurance, perfect for racing, training and your long distance weekend rides. Castelli have given the Endurance X2 Bib Shorts an 8-panel construction and anatomic fit designed to provide muscle support, helping to fight against fatigue so you can ride for longer. Castelli have used their Endurance Evolution fabric to ensure you're
Product Description Delivering functionality and style, the Endurance Sport Half Zip Fleece is a versatile garment that will prove effective in a variety of playing conditions. Its insulated and windproof so will keep you warm in colder weather. Yet the DRI-back moisture transfer technology means the fleece is also breathable. With adjustable hem and brushed fleece lining, its extremely
Weve engineered everything in this short to make your longest rides just a little bit more comfortable. Everything Castelli does is geared toward speed, and we know that means doing some long rides. We stay with the proven comfort of our Progetto X2 Air seat pad, use new Endurance Evolution fabric for muscle support, and give the short a perfect eight-panel anatomic fit and our Giro3 leg gripper.
Endurance Conspiracy is an athlete owned and managed company inspired by and built around the outdoors & endurance sports culture. We consider EC to be more than just a brand were a laid-back lifestyle..with soul. We embrace the casual aspect of doing it just for the sake of doing it climbing the hill just because its there, riding the wave whether anyones there to take a picture or not, and
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We accept returns on new swimwear items. To guarantee your refund, all tags and liners, if applicable, must be attached. The Solid Logo Flyback ProLT from Speedo is a performance suit that has great value for racing and training. It is constructed from ProLT fabric, which provides support, comfort, and flexibility. The flyback straps are thin while durable and provide additional support with
Swim laps around the competition in the Heather Splice Two-Piece Swimsuit. ; Durable stretch blend offers increased mobility and superior chlorine resistance for longer wear. ; UV50+ Block the Burn protection from the suns harmful UVA and UVB rays. ; Round neckline. ; Thin shoulder straps. ; Elastic waistband. ; Moderate rear coverage. ; 80% nylon, 20% spandex. ; Hand wash, line dry. ; Imported.
Sports-luxe inspired swimsuit from Superdry. Designed in a monochromatic palette, the one-piece swimming costume is printed with Superdry lettering across the front and features a contrasting white trim edge. Cut with a scoop neckline, a deep scoop back and a medium coverage rear. Exterior: 85% Polyamide, 15% Elastane. Lining: 75% Polyamide, 25% Elastane.
Ramard Total Respiratory & Endurance Syringe is a powerful proprietary formula that maximizes respiratory support in your horse with immediate results. A performance horse relies on their respiratory health for their performance. This is why its important to keep oxygen capacity up at their maximum potential to also fight seasonal allergies and mucus! Enhances respiratory health and endurance
By helping your dog maintain its energy on the trail, Zukes Enhance Chews Endurance Dog Supplements Peanut Butter 5oz are natural, daily supplements with botanically based functional ingredients to help fuel your dogs active lifestyle. Theyre also tasty, grain-free, and crafted in small batches in the USA.
\Completely enclosed pet car seat keeps your pet where it belongs. Cozy Cabin easily attaches to seat belt and headrest. Sets up in seconds. Collapses into a size smaller than a briefcase, 17\\L x 17\\W x 8\\H. Three portholes that zip open or zip closed when vehicle is in motion. Thick 2\\ faux sheepskin interior bumper that protects pets from sudden stops. Cozy Cabin has no hard interior


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Know Eight Reasons to Join Gym
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The fact is not deniable that going to gym helps you grow your mind keeping you active and fit for the rest of your life. If you are doing exercise on daily basis, it will make you feel lazy with the passage of time. Exercise improves the blood circulation, and this gives you the sense of being healthy. Make workout in your to-do-list and you will see an obvious change the way your mind works before and after. While talking about exercise and workout, there is no better option than going to the gym. Going to the gym will make you feel healthy and you will start feeling active and fit.
Gym is not a place for workout, but you have a lot of fun while exercising. Who does not want to add fun into his/her life – going to the gym adds a fun place in your routine where you can make friends with same goals? Some people state that gym is not a fun place – disagree with the statement. Exercise adds a fun element in your life in various ways. Joining Greenwich Gym in London is the best thing you can think to spend your time at. You will find there the plethora of equipment available to use that is what you have typically at home.
There are a lot of reasons to join the gym, here we are going to explain 10 main reason to go to the gym;
It’s Good for Your Health
Going to gym keep you healthy and fit. It improves the circulation of blood reducing the risk of heart diseases, diabetes, and strokes.
It’s Good for Your Mind
When you do workout, endorphins hormones (considered as happy hormones) gets activated that reduces the anxiety issues and keep your mood happy.
It’s A Great Stress Buster
Spending a busy routine? When you are lifting a heavy weight, your muscles get stretched, that causes cortisol hormone to be active. If you are fit and active, you body produces hormones that reduces stress.
Access to Equipment
Getting the gym membership, you may have access to different services like sauna, steam rooms, different fitness classes and most importantly you can have the best gym equipment around to follow the routine.
Access to Knowledge
If you have just joined gym as a newbie, gym membership allows you having the access to various tools and the best thing is that you will be guided by the professional trainers that will motivate you using their knowledge and expertise.
It Keeps You Motivated.
Joining the gym surrounds you around motivated people that keeps you encouraged to stay on the track. Plus, if you have some place where you can find the feeling of community keeps you happier and more motivated to visit that place daily.
You Get an All-Weather Workout
Have you ever missed out running because it was raining outside? Could not do the outdoor bootcamp because it was dark outside! Greenwich Gym is the place where you can find the facility to do whatever you want, it does not matter whatever the weather and time of the day, so you cannot make any excuses.
Meet Like-Minded People
Joining the best gym Like Meridian Fitness is another way to meet the like-minded people with same mindset. Being regular in classes allows you to know people and to be friends with the ones who have the same mindset as you.
Easanta last edited by
The goal of exercise is to get healthier, and you can't if you're constantly fighting colds, not to mention skin diseases that can be picked up just by sitting on the simulator.
Makanoki last edited by Makanoki
Fitness beginners are motivated to exercise regularly with comfortable sportswear designed specifically for free movement. Special training clothes develop an interest in training. Personally, I ordered a ryderwear sale for Black Friday for my wife, who finally started going to the gym.
jiuer7845 last edited by
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Bally Sports is the largest collection of regional sports networks (RSNs) in the US. They are essential for local MLB, NBA, NHL, and MLS fans. But it can be confusing to understand what’s available and where it’s offered. We’ve done all the work for you. Read on for all the details!
In a hurry? DIRECTV STREAM is the only service with the channels for most MLB, NBA, and NHL teams. Get all of the regional sports networks in your area with roughly 100 other channels in its Choice Plan. A 5-day free trial is now available for DIRECTV STREAM.
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Table Of Contents
Regional Sports Networks
Regional Sports Networks (RSNs) are an odd relic of the history of sports and TV. They are local channels that air most of the games of Major League Baseball (MLB), National Basketball Association (NBA), National Hockey League (NHL), and (increasingly) Major League Soccer (MLS).
For example, if you live in Oklahoma City, the only way to watch all the Thunder games is to sign-up with Bally Sports Oklahoma. You can get a subscription to NBA League Pass, but the Thunder games will be blacked out for you. That’s also generally true of games that air on national channels.
If this seems crazy, that’s because it is! Just the same, RSNs provide great value to local sports fans. And it isn’t just professional sports. They also show games from local college and even high school teams.
The bottom line is simple: if you want to watch a lot of games played by your local professional sports teams, you need your local RSNs. And in most areas, that means Bally Sports.
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Bally Sports is a collection of 19 RSNs. They are owned by Sinclair Broadcast Group via Diamond Sports Group. The name was licensed from Bally’s Corporation. Diamond acquired these channels when the US DOJ forced Fox Sports to sell them as a condition of being acquired by Disney.
There were originally 21 Fox Sports RSNs. But Fox Sports Carolinas and Fox Sports Tennessee were both shutdown. Tennessee’s coverage of the Grizzlies was moved to Bally Sports Southeast and the Predators coverage was moved to Bally Sports South. Similarly, Carolinas’ coverage of the Hornets moved to Bally Sports Southeast and Hurricane coverage went to Bally Sports South.
Through 2019, FuboTV, Hulu + Live TV, DIRECTV STREAM, and YouTube TV all provided streaming access to these channels. But in 2020, Fubo, Hulu, and YouTube dropped them. This has led to the current situation where DIRECTV STREAM is the only live TV streaming service to offer Bally Sports regional networks.
Bally Sports Programming
The primary focus of each Bally Sports channel is to air live games of their affiliated MLB, NBA, NHL, and MLS teams. In fact, these are generally the only way for local fans to watch these games. For example, a Twins fan in Minneapolis can see most games only via Bally Sports North. (The exceptions are the small number of games that are shown exclusively on national channels like ESPN or streaming services like Apple TV+.)
College football also shows up on Bally Sports channels. And notable high school athletic events like the Texas High School Football Championships also appear on Bally Sports.
Finally, Bally Sports offers a collection of other sporting events like poker and fishing.
One thing that Bally Sports does not offer is NFL games. This is true of all RSNs. NFL games are broadcast on national channels. However, Bally Sports channels do offer some programming for NFL fans. They just don’t offer the games themselves.
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Streaming Bally Sports
There are two ways to stream Bally Sports. The first is to use the Bally Sports app. But in order to use it, you must sign in with your TV provider credentials for a subscription that grants you access. These can be provided from a number of services including:
- AT&T U-verse
- DIRECTV STREAM
The Bally Sports app is available for most devices including Amazon Fire TV, Android mobile, Android TV, Apple TV, Chromecast, iOS (iPhone/iPad), Roku, Web browsers, and Xbox One gaming systems.
The second option is to get DIRECTV STREAM. It provides access to all the Bally Sports channels in addition to all the others. For example, Houston residents will get Bally Sports Southwest and Bally Sports Oklahoma as well as AT&T Sportsnet Southwest.
To get access to these RSNs, you must sign-up for the Choice plan for $89.99/mo. This includes roughly 100 other TV channels including 14 live sports channels: ACCN, B1G, ESPN, ESPN2, ESPNews, ESPNU, FS1, Golf Channel, MLB Network, MotorTrend, NBA TV, SECN, Tennis Channel, and TVG.
Note: At this point, Bally Sports+ has not secured rights to most MLB, NBA, and NHL team games. Make sure that your teams will be available before signing up. Or stick with DIRECTV STREAM.
In mid-2022, Bally Sports released its own direct-to-consumer streaming service. It is called Bally Sports+ (or Bally Sports Plus) and costs $19.99/mo or $189.99/yr. With it, you can stream the included channels through the Bally Sports app or on the website, BallySports.com. Currently, it is limited to subscribers in five locations: Detroit, Kansas City, Miami, Milwaukee, and Tampa Bay.
According to the company, all 19 Bally Sports channels will be included with Bally Sports+ as of September 26th — in time for the start of the MLB regular season.
Is Bally Sports+ Worth It?
There are definitely situations where Bally Sports+ is worth subscribing to. The best subscriber for Bally Sports+ is one in an area that only offers the Bally Sports channels and no other RSNs. But even there, it gives subscribers more choices and not any kind of savings. At its current price, it isn’t a good deal to most subscribers unless they just really hate DIRECTV STREAM.
There are a couple of things to keep in mind. Bally Sports+ is limited to its own RSNs. So viewers in Los Angeles would get Bally Sports SoCal and Bally Sports West but not Spectrum SportsNet or SportsNet LA. The only solution to such viewers is to go with DIRECTV STREAM.
You also wouldn’t get any national channels like ESPN. This issue can be solved by combining Bally Sports+ with Sling TV and an antenna. But to get the full extent of sports programming with ESPN, FS1, and USA Network, you’d need the Orange + Blue plan. That would make your total cost shoot up to $69.99/mo. If you want MLB Network and NBA TV, you need the Sports Plus add-on for $15/mo more. If you want CBS, you need Paramount+ for $4.99/mo more.
That’s $89.98/mo. You’d probably be better off with the DIRECTV STREAM Choice plan for $99.99/mo where you’d have it all in one place with unlimited DVR storage and simultaneous screens.
Bally Sports Channels
There are 19 Bally Sports Channels. The vast majority provide access to the local MLB, NBA, and NHL teams. The coverage of MLS is not as good. Of the 25 US-based MLS teams, only 3 get major coverage.
The following table includes links to our pages as well as the teams of the 4 leagues that are covered. Note that there is crossover. There are many areas where you will receive more than one RSN.
Alternatively, not all teams are included in all regions. For example, Bally Sports Southwest is a very large region. Subscribers in San Antonio do not get access to Mavericks games and Dallas subscribers do not get Spurs games.
See our pages for the details about this.
- Bally Sports Arizona
- Bally Sports Detroit
- Bally Sports Florida
- Bally Sports Great Lakes
- Cleveland Guardians (MLB)
- Columbus Crew (MLS)
- Bally Sports Indiana
- Indiana Pacers (NBA)
- Bally Sports Kansas City
- Kansas City Royals (MLB)
- Bally Sports Midwest
- St Louis Cardinals (MLB)
- St Louis Blues (NHL)
- Bally Sports New Orleans
- New Orleans Pelicans (NBA)
- Bally Sports North
- Bally Sports Ohio
- Bally Sports Oklahoma
- Oklahoma City Thunder (NBA)
- Bally Sports San Diego
- Bally Sports SoCal
- Los Angeles Clippers (NBA)
- Anaheim Ducks (NHL)
- Los Angeles FC (MLS)
- Bally Sports South
- Atlanta Braves (MLB)
- Carolina Hurricanes (NHL)
- Nashville Predators (NHL)
- Bally Sports Southeast
- Bally Sports Southwest
- Bally Sports Sun
- Bally Sports West
- Los Angeles Angels (MLB)
- Los Angeles Kings (NHL)
- Bally Sports Wisconsin
Bally Sports provides the most RSNs but there are a number of other important RSNs.
The other major provider is NBC Sports. They offer the following:
Because of the non-RSN channels offered and the lower price ($69.99/mo), we recommend Hulu + Live TV for those who want NBC Sports RSNs.
All of the following RSNs are available from DIRECTV STREAM. In addition, FuboTV provides access to those from AT&T, Marquee, MSG, NESN, and Root. SportsNet New York is available from FuboTV, Hulu + Live TV, and YouTube TV.
- Altitude Sports
- Denver Nuggets (NBA)
- Colorado Avalanche (NHL)
- Colorado Rapids (MLS)
- AT&T SportsNet Pittsburgh
- Pittsburgh Pirates (MLB)
- Pittsburgh Penguins (NHL)
- AT&T SportsNet Rocky Mountain
- AT&T SportsNet Southwest
- Marquee Sports Network
- Chicago Cubs (MLB)
- New York Knicks (NBA)
- New Jersey Devils (NHL)
- New York Islanders (NHL)
- New York Rangers (NHL)
- Buffalo Sabres (NHL)
- New York Red Bulls (MLS)
- Red Sox (MLB)
- Boston Bruins (NHL)
- Root Sports Northwest
- Spectrum SportsNet
- Los Angeles Lakers (NBA)
- LA Galaxy (MLS)
- Spectrum SportsNet LA
- Los Angeles Dodgers (MLB)
- SportsNet New York
- New York Mets (MLB)
- YES Network
Depending on where you live, you may need to get Bally Sports if you want to watch the local MLB, NBA, NHL, and (to a lesser extent) MLS teams. DIRECTV STREAM is the only way to get Bally Sports without cable. That’s also true of other RSNs like Spectrum SportsNet LA (Dodgers) and YES Network (Yankees).
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Viewing Options for Thursday Night Football Tennessee Titans vs Green Bay Packers [NFL Week 11]- 11/15/2022
Watch Monday Night Football: Washington Commanders vs Philadelphia Eagles Viewing Options November 14, 2022 [NFL Week 10]- 11/13/2022
🏈 Watch Sunday Night Football: Los Angeles Chargers vs San Francisco 49ers Viewing Options November 13, 2022 [NFL Week 10]- 11/12/2022


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Private TrainingOne-on-one with a MVMNT trainer
1-on-1 or 2-on-1, you will have undivided attention and be guided through customized sessions that are suited to your current fitness level and goals. There is an ongoing dialogue with your coach where you will receive feedback on technique and day to day training concerns.
Individual Program Design
If you train alone, at anther gym, have a specific event you’re training for or want specifics to work toward your next MVMNT Level, our Individual Program Design is for you. Creating a training program tailored to your strengths and weaknesses can save you endless hours of self-programming experimentation.
If you have highly specialized goals and prefer training independently, our Individual Program Design service is the perfect solution. You’ll work exclusively with one of our coaches to create an exercise program that tailors to your goals and schedule.
(Current MVMNT Gym Members only)
Skill sessions are the tool for developing and refining any technique you’ll be using inside these walls. Developing proper technique is a key to stay as injury free as possible. Skill sessions are 30 min long and can be scheduled before or after your current class schedule to save you time or anytime that suits your schedule.
Personal Training Staff
Our coaches look at movement and physical training the same way any athlete looks at competition. We delve into every aspect of coaching, training and teaching to be the best at assessing your movement and driving you towards your goals.
Our coaches have different personal interests and backgrounds in the field of strength and fitness. You can find out more about them here.
Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.


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Summer Bike Rental
Content coming soon
These bikes are designed to be easy, comfortable and instill confidence in new and old riders. The perfect selection for cruising around Vail's bike path system.
This package includes new Giant Rincon Aluxx butted aluminum frame with integrated gussets and comfort oriented geometry to tackle any terrain.
These bikes are great for bombing downhill single-track on any of Vail and Beaver Creek's trails. This Giant Pistol full suspension 24-speed mountain bike is equiped with disc brakes for complete control on any terrain.
This package includes new multiple speed kids bikes, trail-a-bikes, child trailers and kids strollers.
Join Charter Sports for a 2-hour, thrilling yet easy coast down 3,000 vertical feet on the Vail Pass paved bike path. Surround yourself with incredible views of snow-capped peaks, waterfalls and beaver ponds. Follow the Gore Valley Trail through beautiful Vail and into Lionshead. The Vail Pass Bike Tour will give you a memorable sense of achievement. Do not miss this unique and exhilarating way to see and experience Vail.


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The Hyper-Lite 2.5 is the lightest bag in the lineup, with a full complement of amenities to make walking the course easier than ever before.
- New 7", 3-way top with integrated handle for easy lifting and balance on the shoulders
- 6 pockets, including a large apparel pocket, a hidden valuables pocket, mesh water bottle pocket.
- Glove holder and pen holder
- Extra padded single strap
- Water resistant base
- Rain hood
- No stand


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NFL ShortsShow Filters
Details of the Best NFL Shorts
Another popular option is the NFL Men’s Fast Fit Shorts. These shorts have a modern design with an athletic fit and will be sure to be a hit at any sporting event or casual outing. You’ll love these shorts because they come in different colors such as black, grey, navy blue, red, and teal green. Plus, there are plenty of sizes available for both men and women.
If you’re looking for something flashy but still want a budget-friendly option with great durability, then 3D Print Full is for you! There are also plenty of sizes available for both men and women so it can fit just about anyone!
Our Picks for the Best NFL Shorts
Our second bestseller is the Hawaiian Fan Shorts. These shorts feature lightweight materials and an elastic waistband, plus moisture-wicking technology and a sports fit. This stylish yet comfortable pair is on sale for just $30, making it one of your best deals on our list.
If you’re looking for a more classic look, we recommend checking out these other colorful Men’s Club Shorts. Bold lined shorts pair perfectly with your favorite team’s jersey or simply add some flair to your outfit. These shorts are on sale for just $30, giving you a great deal on these classic pieces.
For the past few seasons, the Kansas City Chiefs have been wearing a new style of shorts. The Royals’ new alternate uniform has been highly praised and looks amazing on TV when they wear it. Apparently this is a new trend in sports; other teams like the Mets, A’s, and White Sox have started to wear their team shirts with a short-sleeve jersey. This recent trend may contribute to more sales of these shorts.
If you’re a fan of Oakland Raiders, then you know the importance of team gear. You want to show your support for the team wherever you are. It’s important to show everyone that you’re a die-hard fan! But with so many options available, it can be hard to choose the color and style that works best for you. A good way to find your perfect fit is to see how other people are wearing their team outfits. Check out some photos from fans in Las Vegas wearing their new Raiders shorts!
If you’re a football fan, then you know the Dallas Cowboys. The team’s iconic logo is one of the most recognized symbols in America and has been for years. If you’re looking for something to wear on game day, look no further than our NFL Dallas Cowboys shorts. They feature an elastic waistband, with a mesh insert sewn into the fabric to wick moisture away and keep you cool throughout the game. These NFL shorts are stylish and comfortable, so they’ll be perfect for watching your favorite team this season.
A new program made its debut with the Dallas Cowboys this season. There are many important things to consider when it comes to purchasing a pair of football team shorts, including the material of the shorts, the color and size. In addition to these considerations, buyers must also be aware of how long a particular team is going to wear their new shorts for. The Dallas Cowboys offers one-time use shorts for players that want a change in style without wasting their old ones. This unique concept is only made possible by the NFL’s new Shorts Partnership Program. Here are some ways you can enjoy this new program with your own Dallas Cowboys shorts.
Pittsburgh Steelers Shorts are a popular brand of athletic clothing for men and women. They were released in 1961 by the Pittsburgh Steelers, which is an American football team in the National Football League (NFL). During their first year, they sold only 600 pieces of short pants and 300 pairs of shorts. Today, however, there are more than 300 retailers that sell them all over North America. These shorts are a must-have for die-hard fans and casual weekend warriors alike. If you want to own some Pittsburgh Steelers Shorts, here are some tips to help you decide which pair is right for you.


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Registrations for 2018/19 season are now due.
If water polo turns out to be ‘your thing’ then you will need to register with Water Polo SA to play. This registration provides you with insurance cover and helps pay for development and competition within the region. A portion of the fee goes towards the club as well to assist with pool hire and general costs of running a club.
how to register…
It is important that all players, club officials and referees register with Water Polo SA (WPSA) and the club. It is from this process that the sport in SA is supported and funded.


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Waboba Tides Ball
- Waboba tides ball uses color-changing technology to change color in water
- Waboba water bouncing tides balls are great, competitive fun for the whole family
- Waboba balls provide more accuracy and more athletic control
- This water-bouncing ball is perfect for the lake or the ocean, taking water games and activities to the next level
- 92mm/ 3.6-Inches, recommended for ages 10 years and up
- We began in Sweden in 2005 with the invention of the original "ball that bounces on water." To this day, we have been committed to creating unique, fun products that change the way you play. We are proud to bring people (and dogs) of all ages together to unplug and play outside until the sun goes down.


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The Hackney Festival of Fitness is extending to three epic days on the Hackney Marshes in 2019. Fitness festival tickets are on sale now, with a new Market on the Marshes, fitness activities and classes for all ages and abilities.
Kick off the weekend with Friday race warm-up celebrations, join the festival for Saturday’s community 5k, or sign up now for the sell-out Hackney Half on Sunday. Fitness line up, multi-sport workshops, food trucks, entertainment and more.
FRIDAY 17 MAY
Wind down after the week and warm up for the weekend of sport ahead with dedicated pre-race stretch and mobility sessions. Stay fueled throughout the evening with a multitude of local food & drink trucks in the fitness festival village at Hackney Marshes.
SATURDAY 18 MAY
Hackney Festival of Fitness will feature a full day of fitness experiences for all ages and abilities alongside the free Community 5k. Get your Saturday ticket for access to a lineup jam-packed with East London’s best workouts, all descending on Hackney Marshes.
MARKET ON THE MARSHES
The Market on the Marshes is a pop-up highlighting the best of local Hackney markets, breweries, galleries and start-ups alongside top sport & lifestyle brands. The market is open to the public all weekend.
This one’s for you Hackney! Saturday will also feature a free 5K around the perimeter of the Hackney Marshes. All finishers receive a medal and an official race-time. You’ll get that finish line feeling without having to run 13.1. All speeds welcome – sprinters, joggers, and walkers!


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Thank you for visiting Dick's Sporting Goods. If you need assistance with shopping on our site, please call us at 1-877-846-9997 and a customer care representative will be happy to assist you. Please inform the Customer Service representative that you require assistance.
Hit the water in the durable Hyperflex® Women's Cyclone2 Short Sleeve Spring Wetsuit! You'll love the body-conforming fit of the 2.5mm Quantum Foam™ rubber, which offers 100% four-way stretch for unrestricted movement. A redesigned collar delivers a comfortable, low-profile fit while the mini back-zip entry incorporates a convenient Water Entry Barrier, or W.E.B. Flatlock seams ensure the ultimate in durability.
Constructed from Quantum Foam™ rubber
Chillbreaker Mesh/Honeycomb Hollow Fiber fabric on chest & back
100% 4-way stretch construction
Conforms to your body exceptionally well
Flatlock seams offer durability
G.B.S sealed seams - critical external seams are glued & blind-stitched for added durability
Mini back-zip entry with an integrated Water Entry Barrier "WEB"


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The Alp Trainer Mid GTX is a mid-cut hiking boot featuring GORE-TEX™ Extended Comfort technology for full waterproofing and breathability.
The boot has a suede leather upper with protective rubber edging, while the durable and versatile Vibram™ Hike Approach sole covers a wide spectrum of mountain terrain.
The Alp Trainer Mid GTX integrates patented SALEWA technologies to offer the Alpine Fit 100% blister free guarantee: customizable Multi Fit Footbed Plus (MFF+) with interchangeable layers so you can adapt it to the unique shape of your foot; Climbing Lacing right to the toe for a more precise fit; 3F System for firm ankle and heel support.
Age group: Adult
Product State: Carry Over
Outsole: Vibram™ Hike Approach
Lining: GORE-TEX™ Extended Comfort
Upper: 1.6,1.8mm Suede, PU coated leather rand, Stretch fabric


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Basketball and Hip-Hop Lifestyle
Steve Nash is the point guard for the Los Angeles Lakers. Watch the Steve Nash NBA basketball highlight video in high definition on Streetball.
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