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20 Strategies to Help Motivate You When You Don’t Feel Like Running
There’s a famous sporting goods company that uses the slogan “Just do it!” While this mindset may work for some, it certainly doesn’t work for everyone. Even the most determined athletes face stretches in their training where they struggle for motivation. Maybe it’s cold or hot or rainy, maybe you had a tough day at work, or didn’t get much sleep the night before, or maybe the kids have been a challenge, or maybe there is a ton of work to do around the house. For one reason or another, sometimes we just don’t feel like going for that run today. It happens to all of us from time to time, and this is normal. From the seasoned runner to the newbie, from the Olympic track star to the weekend warrior – we all hit highs and lows where sometimes we are excited about running and looking forward to that next time out on the track or trail, and other times we just can’t find the energy to lace up our sneakers.
Sometimes we need a little extra motivation- a push, a reward, an encouragement to help us get out the door. But everyone is different. What works for me may not work for you and vis-a-versa. Finding what works best for you is what’s important. So, let’s look at 20 strategies that have proven successful for helping others get back into running, or stay motivated to keep running. Not all will apply to you but find the one(s) that do and use them to help keep you motivated and successful in your running endeavors!
- Get a running partner – a running partner can be a big source of support and accountability. Having a good friend who you enjoy talking with and running alongside can help get you out the door. They can be an encourager when times are tough, and make your time together on the trail more fun. Having a scheduled time to meet them will increase the likelihood of you getting out to run.
- Schedule a race – having a goal race is often a strong motivator. Whether it is a 5K or a marathon, that doesn’t matter. Once you sign up and put out the money to run a race, you have a reason to train. Announce it on Facebook or Instagram that you are going. Set a goal for the race; it can be just to finish or even to PR with your best time. Get a friend or two to sign up with you for some extra motivation. You will be surprised what having a race on your schedule can do.
- Buy new gear – who doesn’t get motivated in a new outfit, or want to show off their new running shoes? Take a picture, put it on social media. Nothing like some new threads to get you going.
- Create a new “running playlist” – download a new list of upbeat, motivational songs. Get a running playlist someone has already put together (there are many out there), or create your own. Save them for a time you don’t feel like running, and then plug-in and go! When the right songs are playing in your head and the beat is pulsing through your body, running is a lot more fun.
- Join a running club – find a local running club that gets together once or twice a week for group runs. Not only will you make friends, but knowing there’s a group that’s expecting you will help make you want to attend the scheduled runs. In addition, a running club will help answer many of your running questions, and lift you up and encourage you during times you don’t feel as motivated to run.
- Reward yourself – Select a small reward (Netflix movie, Starbucks coffee, new running socks, etc.) for completing a tough week of workouts – but only redeem it after you complete your runs. No run, no reward. It may be small, but it may be just the motivation to help get you going.
- Just 2 miles – Don’t feel like running the scheduled 6 miles today? Instead, commit yourself to just run 2 miles, or 5 minutes, or something shorter and easier than what is on your schedule. Once you are out you just might find you can get in the full, scheduled workout for the day. And even if you can’t, something is always better than nothing.
- Set and publish goals – peer pressure can be a good thing, and when it comes to running motivation. If we establish running goals and publish them for ourselves (post them on our refrigerator, bathroom mirror, or wallpaper on our cell phones), it becomes a constant reminder of why we are running and what we will accomplish if we keep running. Or, take it to the next level and share it with friends or post it on social media. The more visible our goals are, and the more people who know about our goals, the less likely we are to give up on them.
- Make running appointments in your calendar – life has a way of creeping in on your best intentions. But if you schedule your runs and block off specific times on your calendar, you are much more likely to make it happen. Consider it a firm appointment with yourself that can’t be cancelled. Then other things will have to be scheduled around your runs because you will make them a priority and have time to get them done.
- Run for a cause – most everyone has a personal reason to run. For some it is to lose weight, stay fit, lower their blood pressure, etc., and these are all great reasons. But do you have another reason you run? Is there someone who you know can’t run because they have an illness who you know would love to be out running? Is there a charity you can raise money for through your running? Dedicate your running to a cause or to someone else, and your motivation for running can be greatly increased.
- Get a running coach – want someone to really hold you accountable? Get a running coach. Want someone to set up a realistic plan with less chance of injury? Get a running coach. Want someone to encourage you when you feel down or push you a little harder when you doubt yourself? Get a running coach. A running coach can do all this, and more. It may cost a little money, but a good running coach is well worth every penny and will help keep you motivated and help you accomplish your goals.
- Put on your running clothes – don’t feel like running today? Just put on your running clothes and shoes, and you will be surprised how much easier it is to get out the door. Some suggest setting out your clothes the night before if you have an early morning run scheduled, and others even suggest sleeping in your running clothes. Whatever it is that makes getting out the door easier and more likely to happen, do it!
- Create a running journal – How can you accomplish your goals without keeping track of where you have been and where you are going? Keep a log of each days run: the day, time, conditions, the distance, time to complete, pace, any specific training elements (intervals, hills, easy, long run, etc.), and a quick observation or two about how you felt, issues you faced, accomplishments you made during the run. It will let you see your progress and help keep you motivated going forward.
- Visualize your accomplishments – see yourself where you want to be in six months, a year, or two years. Focus on what you want to accomplish, create a picture in your mind of it, and you are more likely to get there. If you want to lose 20 pounds, picture yourself 20 pounds lighter. If you want to run a sub-30-minute 5K, picture yourself crossing the finish line in under 30 minutes. Create a visual picture, focus on it before each run, and you are more likely to realize that accomplishment.
- Vary your routine – don’t get stuck in a rut. Change up your routine and try something new. Are you always a morning runner? Mix in a few evening runs. Do you always run the path in your neighborhood? Find another trail through the woods. Do you always run solo? Try a few runs a month with a partner or running club. Do you always run listening to music or paying close attention to your paces on your watch? Try an occasional run free of technology. However you normally run, do something different on occasion, something that challenges you, something that stimulates you with a new environment, something that changes your routine. You might be surprised what a difference it makes.
- Plan your run the night before – This ties in with many ideas we have already discussed, but plan for your run the next day. Set out your running clothes, pay attention to what you eat the night before, make sure you get a good night’s sleep (yes, that might mean not going to that party, movie, or staying up late to watch tv), skip the late-night snack, set your alarm, etc. Have a plan for the next day’s run, minimize the distractions, eliminate the things that will make you less likely to get up in the morning, and be prepared for the run ahead of time, and there is a much greater probability you will not only go on your run, but have a very successful run.
- View motivational quotes/read a motivational story – sometimes all it takes is reading what someone else has done or said to get us motivated to go run. Find a bunch of motivational quotes on Pinterest and read them. Pull out old copies of your favorite running magazine. Keep a collection of posts or stories off the internet of people who have overcome major obstacles in their lives to run. Watch a video that motivates you. Find things that are motivational and use them when you just aren’t feeling the desire to run – it could be that boost you need.
- Make it fun – whatever you do, have fun doing it. Take a run a week or once a month and go out with no set length or time goal. Explore a new neighborhood or trail on your run, observe what is going on around you, take some breaks during your run and get a cup of coffee, swing on a swing set, or do cartwheels. It may sound a little crazy, but that is the point! Whatever is fun to you, do it and enjoy the day and the workout. It will have you looking forward to that “fun” run and motivate you to keep running.
- Schedule a destination race or “run-cation” – One of my favorites is to run in entirely new parts of the country or even in a totally new country. It can be your goal race, or just a fun trip, but planning it and having it to look forward to is great motivation to keep running. And then once you are there, to explore a new city, different elevations, humidity, temperatures, cultures, etc., makes it all so much fun and generates great memories. You probably can’t do it often, but when you can it will really help motivate you and make running a lot of fun.
- Take some breaks – What I am saying is take a break from a hard training week for some recovery time. Don’t run hard every day. Build in plenty of “easy” miles. Build in days off. Build in weeks of recovery runs (fewer, easier, shorter runs) after a hard race and training cycle. You need time to allow your body to physically and mentally rejuvenate. Otherwise you run the risk of burnout – don’t let that happen. And yes, from time-to-time even taking a week or two off from running altogether after a tough training cycle can be what gets you excited about running again – just establish the exact amount of layoff time and stick to it.
So, use some or all these 20 proven tips to help regain motivation for running. Experiment with one or two before moving on to others, find what works for you – but be sure to mix it up! Don’t always rely on the same thing to motivate you every time. Before you know it you will have your mojo back, be logging the miles and enjoying your runs – even the tough ones. See you on the trails!
Which of these do you want to try first? What have you tried that didn’t work? What have we missed that motivates you? Please share your motivational suggestions and results so we can all benefit.
For more information about accountability and motivation, check out our article,
By: David Willard


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Fuchsia Pink/Silver Print, beyondsome Personalised Childrens Star Badge Hockey Boot Bag Pe Kit Boys Girls Sportbeyondsome
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Please leave personalisation requirements in Gift Message option, or alternatively you can send a message through Amazon. Capacity - 8 Litres. Developed and designed to the highest quality in the UK. Dimensions - 35 cm x 19 cm x 12cm.
|Height||12 cm (4.72 Inches)|
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domain: sports


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BayHawks Announce Silent Auction
ERIE - The Erie BayHawks are holding a silent auction which will run through the team's home games on Friday, March 27 and conclude on Sunday, March 29.
BayHawks inaugural season memorabilia will be in high demand, as they auction off one-of-a-kind items like; a team autographed shooting shirt, a signed game used ball, as well as an autographed and personalized game worn jersey from the player of the winner's choice. The silent auction also features Cleveland Cavaliers items including a Zydrunas Ilgauskas signed basketball and Mo Williams autographed jersey.
Unique fan experience packages up for grabs include: a skybox suite for 20 friends and the opportunity to be announced as the honorary 6th man during the Erie BayHawks starting line-ups. Both packages will be fulfilled at the BayHawks April 11 Fan Appreciation Night game versus the Fort Wayne Mad Ants. A portion of the proceeds will benefit the BayHawks Tickets for Kids and Read To Achieve Programs.
• Discuss this story on the NBA G League message board...
NBA G League Stories from March 19, 2009
- 14ers Top Power Rankings for 3rd Straight Week - Colorado 14ers
- Iowa Begins West Coast Trip with Loss - Iowa Wolves
- Los Angeles Surges Past Iowa - Los Angeles D-Fenders
- 66ers Showcase Games for Entire Family This Weekend - Tulsa 66ers
- Lakers Reassign Sun Yue To D-Fenders - Los Angeles D-Fenders
- Los Angeles' Sun Yue Re-Assigned To D-League Affiliate Los Angeles D-Fenders - G League
- BayHawks Announce Silent Auction - Erie BayHawks
- NBA D-League Daily Developments - G League
- Anaheim Loses Late to Sioux Falls - Anaheim Arsenal
The opinions expressed in this release are those of the organization issuing it, and do not necessarily reflect the thoughts or opinions of OurSports Central or its staff.


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More lower center of
gravity – extremely easy to hit for the golfer!!
for ease of play --
The new HONO's
irons for ease of play and explosive force was born based on an
combination of adjustment upon the Swing Weight by HONO's club designers
according to the weight and thickness of the clubhead designed, of
adoption of the tailor-made 100% graphite shaft for the HONO's irons
and incessant testing by many professional golfers.
feeling at impact--
unique “X” type weight device, positioned on the back of the
clubhead, which not only makes the center of gravity to the back
of the club unaffectedly, but also the structure of the clubhead
is strengthened. The solid feeling at impact can be achieved.
and Far ball flight --
HONO IR-600 features deeper center of gravity that redounds
to generate high trajectory, high initial ball velocity and low spin
rate for greater distance and stable direction.
Iron head designed in which longer irons have more offset and
shorter irons have less. More offset is featured in long irons
as offset tends to eliminate slicing and helps to get the ball
airborne, qualities that help most players hit the ball
forgiveness on mis-hits
For the rounded and wide sole design, the stability and distance
at impact would not be affected, even if the clubhead touch the
the sweet spot --
The clubface features a large head with a larger sweet spot and
massive MOI (moment of inertia) for greater forgiveness on mis-hits.


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Outdoor Fitness Gear – In-line Skating
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
“Look at it as a dress rehearsal,” PSIA examiner Debbie Sumner says about in-line skating. “Get a feel for inside-leg movement on skates, and you’ll notice a new ability to carve on super-sidecut skis.” After a few weeks on the asphalt, you’ll be ready to tackle the slopes.
If your old skates are collecting dust in your closet, you need to know what’s new in in-line gear.
At 44 ounces (in a men’s 9), K2‘s Catalyst skate is the lightest performance training skate on the market, which means less fatigue and more miles on the road. Its soft-boot construction offers slipperlike comfort and a natural range of motion in the lower leg, ankle, and foot.
$250/K2/ 800-972-4063/ www.k2skates.com
Effortless weight transfer! Sharp, carved turns with less effort! No, we’re not talking about shaped skis; Parabolics Outdoor SC Series wheels do for your skating what shaped skis do for your skiing. Each wheel has a different shape, and they’re numbered and mounted in sequence to create a pivot point underfoot for greater maneuverability.
Sock slop can hold your skating back, but Thorlo In-Line Skate Socks have a patented fiber-expanding element that conforms to the shape of your foot and fills in the nooks and crannies inside your skate.
$12/Thorlo/ 888-846-7567/ www.thorlo.com
Nike‘s Dri-Fit shorts and tees are made from a silky fabric that wicks away moisture and lays so smoothly on your skin that it feels like you’re skating naked.
Make like Kristina Koznick down your block with Reliable Racing‘s Street Gates, small, springy foam poles mounted on plastic bases that can be either bolted to the pavement or held down with sand.
$22 each/Reliable Racing Supply/ 800-274-6815/ www.reliableracing.com
Leki‘s HealthTrek 2000 poles have shock absorbers that can be turned on (for pavement) and off (for powder). They expand from 33 to 56 inches, making them adaptable to all pole-requiring sports.
Salomon‘s Hydration Set is ventilated to keep your back cool and insulated to do the same for your 72 ounces of water.
Instead of inhibiting movement, Salomon‘s Trainer protective gear moves with the body. The wrist guards particularly stand out thanks to their anatomical design: Though minimalist, they offer maximum protection. CoolMax linings keep your wrists, knees, and elbows cool.
$22 per pair/Salomon/877-2-SALOMON/ www.salomoninline.com.
Finally, keep your brain off the pavement¿wear a helmet. Any ventilated cycling model will do, as long as it fits.


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Stylish mesh paneling and a full range of motion is the name of the game with our Om Mesh Yoga Legging. Constructed of performance fabric for ideal muscle support, this fitted yoga pant features a stay-put waistband with a hidden pocket at the top and a mesh paneling design at the bottom.
These Premium 2-Color Yoga Mats provide a 6mm stable non-slip surface for your practice. Each mat is reversible, so you can choose which color you want to practice on. Manufactured free of latex and the top six most harmful phthalates and all come with Gaiam’s lifetime guarantee.


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Titleist Pro V1 2015/16
Earn 16 loyalty points, worth £0.80, with this purchase.
The 2015 Pro V1 and Pro V1x golf balls feature a new, patented thermoset urethane elastomer cover that delivers more short game spin and control, and softer feel. The softer, reformulated cover system improves feel, sound and short game scoring control, providing golfers the confidence and performance to hit it closer to the hole. See how the new cover formulation will help your short game performance.
Be the first to review this product.Write a review


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Out of stock $249.00
Industry 9 Torch Hub
27.5" WTB Asym i23 TCS Rim
Classic flanged design paired with torch technology to give the rider lighter weight, better seals & industry nines legendary 3 degree engagement. Featuring all of the advantages of the Torch freehub - low drag, low weight, tied into a traditional, "Classic" hub.
The Asym i-23 TCS is ideal for everything from cross country, all-mountain, and enduro riding and features a full TCS (Tubeless Compatible System) inner rim profile. The High-end WT69 alloy and an open cavity design keep the weight down while still maintaining stiffness and a high level of performance.
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selling only the best cycling gear since 1986


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WWE: Champions is a match-3 game with popular wrestlers from the WWE. Basically, in the ring of World Wrestling Entertainment, you have to match colorful gems to assist your fighter defeat his opponent.
The gameplay is easy: by matching like-colored gems, you’ll make your fighter hit his opponent. If you succeed in zeroing the life bar of the other guy, you win. But of course, he gets to move and hit you back when it’s the turn of your rival, so you have to be cautious.
One of the greatest stuff about WWE: Champions is their amazing character choice. WWE wrestlers from various centuries can be found, including names such as The Rock, Undertaker, Macho Man, Randy Savage, John Cena, Triple H, Big Show, and even Andre the Giant. Like any of them, you can play. You can also upgrade all of them and enhance their characteristics.
WWE: Champions is an excellent game. The gamplay may not be particularly original, but the amount (and quality) of the characters you can choose from, together with the various game types and great graphics make it an important app for any WWE fans.
WWE Champions 2019 Game Apk Features
- Update multiplayer VS with more ways of competing and winning.
- New Showdown Shop offers exclusive benefits and awards.
- PvP WWE is struggling with improved matchmaking around the world.
- New concurrent males, women’s and mixed tag teams tournaments.
Download WWE Champions 2019 Game Apk file from Downloading button below and enjoy this game.
|App Name||WWE Champions 2019 (Apk)|
|Updated||August 6, 2019|
|Requires Android||4.1 and up|


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TIA/USTA Technology Workshop at TTC
Every month, millions of consumers search popular tennis websites, looking for a place to play, program to play in and partners to play with. The TIA/USTA Technology Workshop at the USTA Tennis Teachers Conference will provide an overview of how you can get your facility and programs involved. Experts will take you through the process of getting listed on the tennis industry’s most complete database so that you will maintain the most comprehensive marketing exposure for your tennis events. This hands-on session will show you how easy it is to take advantage of the technology assets brought to you by the USTA, TIA and Active Network.
Where: USTA Tennis Teachers Conference, Grand Hyatt, New York City
When: Tuesday, Sept. 1, 1 to 4 p.m.
For information or to register, visit usta.com/ttc or call 914-696-7004.
TIA Update search
TIA Update items
- Tennis Leads Traditional Sports In Participation Growth Rate
- Attention Tennis Providers: Update or Add Your Information Now at GrowTennis.com!
- 2011 State of the Industry Report
- Retailers: Stock Up On 10 and Under Tennis Balls
- 'Dashboard' tracks progress on 10 and Under Tennis
- Tennis Retail A Key Focus At Industry Meetings
- Simple Message to Serve As a Rallying Call for Industry Growth
- Tennis Providers: What Does PlayTennis.com Mean for You?
- Resources for TIA Retail Members
- Business Assessment Program for Tennis Retailers


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Inspired by the cycling passion of Italy, Ciovita design and manufacture high quality performance cycling clothing. With full in house production our kit is rigorously tested and constantly improved to ensure that you are always inspired to ride.
Too often cycling kit bags are simply modified generic sports bags, and while these serve their purpose adequately (i.e. you can put your kit in them), we decided on a different approach when it came to the development of our own Essentials Kit bag.
Welcome to what we hope will be a regular series on our blog. Every couple of weeks we want to chat to our pro cyclists and sponsored riders and get some tips that can help you be better on the bike. From kit tips, to training tips, to race preparation you’ll find it all here.


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Jordan Men's Dry 23 Alpha Training Pants
As a retailer, we set our own prices independently, but some manufacturers restrict how we may communicate those prices. In some cases the manufacturer does not allow us to show you our price until the item is in your cart.
Available to ship.
Standard Ground Service Available
Take your workout outdoors wearing the Jordan Dry 23 Alpha Training Pants. Nike® Dry fabric wicks moisture while the ergonomic design improves your mobility. A tapered fit, this casual style has an elastic waistband with an internal drawcord for adjustable comfort. Maintain focus during any workout wearing the Jordan Dry 23 Alpha Training Pants.
- Tapered fit training pants
- Nike® Dry fabric wicks moisture
- Elastic waistband with internal drawcord
- Ergonomic design for easy mobility
- Brand : Jordan
- Style : 889711
- Fabric : 100% polyester
- Web ID: 17JDNM23LPHDRYPNTNJB


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The Cubs are cheating, says Derek Zumsteg of Baseball Prospectus. They’re cheating Major League Baseball and the fans.
Baseball has in place a revenue sharing agreement. What is supposed to happen is that richer teams share revenue with small market teams. Revenue sharing is supposed to ensure some level of competitive balance.
The Cubs already have a broadcast contract that helps them under report revenue, now they’re scalping tickets. What the Cubs have done is set up a separate entity to sell tickets at broker prices, well above face value. For example, a $45 ticket might go for $1,500 from the broker.
This is plain and simple cheating. Fortunately, there’s a lawsuit aimed at putting a stop to this practice.


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What can we say about our Nokesy? Well, for starters, we love her! And two, she’s a shredder, throwin’ down in the ‘Young Lady’ Category–which, if you haven’t noticed by now, is slightly underrepresented by the team…
But this girl makes up for it! This girl, she gives me hope for future generations of Lady Rippers, and makes me wish I had started riding in my twenties.
This one, she’s also our young hopeful for the World Cup 😉 Look out world, Kelly Nokes is talented, on and off the bike, and the Harlots are just thrilled to race with her this season!
Facts About Kelly Nokes
Age: 27 on May 21st
Number of seasons racing: 7
Race Category for 2012 season: Cat 1
Favorite type of riding: Gnarly, rocky, technical downhills; All-mountain rides with both killer climbs and killer downhills
Favorite trail or place to ride:
Maiden Peak (tough climb, but maybe the most awesome downhill in Oregon)
Post Canyon (for after-work loops and weekend daytrips directly from the house)
Syncline (so lucky to have such a sweet fall/winter/spring riding spot)
Favorite Race Course so far: I like my local spot best—Hood River Super-D course; Oakridge is a close second
Proudest race moment or riding achievement: Winning my first mountain bike race ever in 2004—Superior Bike Fest Downhill; Taking the Oregon Super-D Cat. ½ (34 and under) Overall title in 2010
Personal Race or riding goal for this season: First place! (At least once I hope 😉
Favorite tunes to ride to: I don’t ride with music but I do enjoy the sound of the wind blowing through the trees, waterfalls and rushing streams alongside smooth, flowy singletrack, and hearing squirrels and other critters tromping through the ferns…; My favorite pre-race tunes include anything punk rock
Preferred post-ride beverage/food: White wine with Val 😉
When I’m not on my bike, you can find me: Working to protect our local water resources and environment with Columbia Riverkeeper, a non-profit environmental organization based in Hood River; Preparing for my first year of law school, which I will start in August 2012.
I have a weakness for: Blueberry scones
One bike accessory/product I can’t live without: My Command Post + Five Tens
Anything else you’d like to share? I’m stoked to ride with such wonderful, inspirational ladies and to combine and share our beautiful energy amongst the greater biking community.


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Join the Braves 400 Fan Club on Saturday, April 29th, as the Rome Braves take on South Atlantic League rivals the West Virginia Power at State Mutual Stadium in Rome. Enjoy minor league baseball at its best with some of the game’s biggest fans. The Rome Braves were named the 2016 Minor League Team of the Year by Baseball America because of the team’s success and top prospects.
Reserve Your Tickets Today – Only $10.00
Please use Gate 6 for entry into the stadium. Your purchased tickets will be available only at that Gate under your name. Online reservations for this event have closed.


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Schwinn 220 Recumbent Exercise Bike
Compact exercise bike offers preprogramed and customizable workouts.Top Rated Diets of 2017
The Schwinn 220 Recumbent Exercise Bike offers an efficient option for exercising indoors with limited space. With compact styling, the bike offers 16 resistance levels, 12 workout programs, and a built-in handlebar heart rate monitor. The Schwinn 220 is built for comfort with ergonomically-designed pedals, an adjustable seat and console, and over-sized rear stabilizers.
The Schwinn 220 Recumbent Exercise Bike has a perimeter-weighted 13.2-pound flywheel, enhancing the traditional, road bike feel of every workout. The bike's convenient step-through design and adjustable console ensure easy access and dismount from either side. In addition to pre-programed courses and a built-in fitness test application, the Schwinn 220 can also be programed with custom workouts. The console displays time, distance, speed, resistance calorie burn, and heart rate.
The Schwinn 220 Recumbent Exercise Bike is yet another dependable fitness product from a long-trusted brand. For more than 100 years, Schwinn has been revered as the iconic American bicycle company. With the addition of a variety of fitness equipment, the company is now a trusted leader in home fitness products.
Do You Know the Best Diets of 2017?
- 16 levels of resistance and Eddy Current Brake (ECB) resistance system
- 12 built-in workouts
- Custom workout capability
- High level of stability with 13.2-pound flywheel
- Adjustable seat and console
- Compact styling and transport wheels Quiet operation
- Requires electricity (no battery power option for console display and resistance adjustments)
- Size of built-in reading rack may limit reading choices
- Users may not exceed 300 pounds
The Schwinn 220 Recumbent Exercise Bike is a fitness product and does not provide any nutrition guidance.EXERCISE
The Schwinn 220 Recumbent Exercise Bike offers 12 pre-programed workouts. Users can also create custom workouts and adjust resistance through the electronic console display. While not designed for total body toning, the bike offers a low-impact cardio workout targeted to the lower body.CONCLUSION
The compact, stable Schwinn 220 Recumbent Exercise Bike offers 12 pre-programed workouts, custom workout capability, and easy-to-read workout details through an electronic console display. Transport wheels and an adjustable console and seat make the bike a great option for many users, especially those with space limitations.Common Misspellings
Schinn, Swinn, Shwinn, Shwin, Schwin, Recument, Recumbint, RecumbuntHow Does Schwinn 220 Recumbent Exercise Bike Compare?
Featured Diets and Supplements
Related Diets: Schwinn 120 Upright Exercise Bike, Schwinn 140 Upright Exercise Bike, Schwinn 220 Recumbent Exercise Bike, Schwinn 230 Recumbent Exercise Bike, Schwinn 240 Recumbent Exercise Bike, Schwinn A.C. Classic Indoor Cycle Trainer, Schwinn A10 Upright Bike, Schwinn Airdyne Evo Comp Exercise Bike
Schwinn 220 Recumbent Exercise Bike?


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The 2014 Subaru Noosa Triathlon Multi Sport Festival is just under three weeks away. Experienced triathlete and Subaru Ambassador Courtney Atkinson this week shares his best advice for triathlon transitions. The event runs from Wednesday, October 29 through Sunday, November 2.
The forgotten leg of Triathlon - Transitions
Are you looking to race Noosa Triathlon as fast as possible?
Transitions = Free Time
With the right approach and a bit of practice there’s no reason why your transition cannot be as fast as the winner of the race.
My “RUBBER BAND” tip for all levels:
Before I explain the best and detailed advice for triathlon transitions, here is one of my favourite tips.
Attach rubber bands to hold your cycling shoes in place to reduce chances of accidental unclipping while running with your bike. The rubber bands simply break off when you start turning the pedals.
My Noosa Tri Transition Tips:
1. Plan ahead
The most important aspect of transition speed is to have a pre-planned, pre-practiced routine. Sunglasses can be attached to your bike so that you can put them on while riding. Cycling shoes are already attached to your pedals so you can slip into them while riding. And make sure your gels and race number are inside a hat that you can grab in one go, and organise while already moving on the run.
2. Don't rush
Sounds counterproductive, doesn't it? But years of experience have taught me that the more flustered I am, the more I fumble and make mistakes. Aim to make all of your required movements smooth and decisive. Never panic. If you rush an action, like buckling your helmet strap or slipping on a running shoe and it takes you five times to do it properly, you'll use more time than doing it once slowly and deliberately.
3. Practice makes perfect
Devise a set routine. Set up a mock transition area and practice, over and over. Familiarity is your friend. Once you know your routine, run through it in your head, especially the day before your race. Then, while in the race, be thinking ahead before reaching your rack. When exiting the water start running through your routine in your mind: what is the first thing to do in your plan, what do you need to remember?
All this being said, I do appreciate that for the participants with a goal of simply completing the race, the transition is a place to take your time and get your breathing back under control before heading off on the next leg. Everyone likes a sneaky little rest.
Follow Courtney on Twitter @courtney_akco
Follow Subaru Active on Twitter @Subaru_Active


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The Svet TT was designed for Time Trial and Triathlon usage and features a sleek UCI compliant. 3:1 wing. Strategic cable slot positioning enables streamlined internal compatibility for electronic or mechanical shifting cable management, while the zero drop and upturn brake extensions provide better positioning for climbing and cornering while in the pursuits.
Material: Multi-directional, multi layer carbon fiber
Color: UD Carbon Fiber


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The racing calendar is bigger and better than ever. More racing, more thrills and more of the world’s best and most talented drivers to keep fans on the edge of their seats. Celebrate ground-breaking sporting action with Heineken’s sponsorship of W Series.
Not all Sundays are the same. If you are a F1 fan, you know that some of them have a special meaning.
Charge your batteries. Start your engines. Formula E is electric-powered racing and it’s powering up streets across your city.


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The Princess Woodcore Junior Sticks are completely sprayed wooden sticks, reinforced with fiberglass. The shape and curvature of the stick are perfectly matched, so that starting youth players get the most fun out of the stick. With the Princess Woodcore Junior Stick you have the ideal stick to develop your hockey skills.
The combination of wood and fiberglass ensures a good balance between flexibility and sustainability, so you can optimally enjoy the game. Whether you are dribbling, passing or shooting, this stick offers the necessary control and feeling to improve your game.
Discover the pleasure of hockey with the Princess Woodcore Junior Stick and make a flying start in your hockey career.


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TruVativ's tough Hussefelt Comp Riserbar is made from butted aluminum for a long fatigue life and great strength. The wide bar and high rise gives you an upright position for greater control in technical sections and confidence on steep descents.
Surly's Open Bar Handlebar is the go-to option for a good time. It features lots of space for grips, shifters, brake levers, or any combination of the a fore mentioned. The swept-back angle is comfortable for your wrists, and the stout chromoly construction is durable yet compliant. It's at home on bike paths or neighborhood cruises, and at an ominous 666mm, it's even wide enough to tackle some singletrack.
$25.00 - $33.99
- Heavy duty steel construction - Variety of rises offered - Due to size some of the larger handlebars are freight intensive
$22.99 - $39.99
Lightweight aluminum construction with a versatile riser bar design.
• Sturdy, chrome-plated steel construction • Back sweep: 6 degrees
$49.99 - $55.00
Specialized's Expert Alloy Shallow Bend Handlebar offers the same ergonomic benefits as the S-Works version, delivering a strong and affordable bar with no compromise. - Premium butted aluminum, high-strength design - Ergonomic top perch alleviates pressure on hands; smooth transitions for fit & comfort - Shallow bend drop design: 123mm drop x 75mm reach - UCI legal, compatible with Shimano, SRAM, and Campagnolo controls - Front of bar optimized for dual-cable routing
Specialized's Expert Alloy Shallow Bend Handlebar offers the same ergonomic benefits as the S-Works version, available in narrower sizes for smaller riders. It delivers a strong and affordable bar with no compromise. •2014 premium butted aluminum, high-strength design •Ergonomic top perch alleviates pressure on hands; smooth transitions for fit & comfort •Shallow bend drop design: 123mm drop x 75mm reach •UCI legal, compatible with Shimano, SRAM, and Campagnolo controls •Front of bar optimized for dual-cable routing •Bar width (center-to-center): 36/38/40cm
In terms of both comfort and performance, anywhere that your body touches the bike is of the utmost importance. That's why we designed the Hover Expert Alloy Handlebars to excel on both fronts. Starting with the construction, they're made from our Premium Butted Aluminum for a nice overall weight and high rigidity. And for comfort, much of it boils down to fit. Along these lines, they feature a shallow drop & bend that's extremely comfortable, while they also have a 15mm rise to help accommodate a wide fit range. - 15mm rise for additional rider fit range. - Constructed from 2014 Premium Butted Aluminum for a high-strength design. - Shallow Bend Drop: 123mm drop x 75mm reach
A Spank-quality 35mm handlebar that won't cost you an arm and leg? Freeride-inspired all-mountain geometry makes the bar extremely versatile, and the Spoon 35 is rock-solid whether you live for trails or bike parks. 800mm wide, you can dial your fit as the Spoon 35 is adjustable to 740mm. - Cost-effective upgrade to your cockpit without sacrificing quality - Shot-peening and anodizing enhances fatigue life - Length: 800mm - Dial your fit—adjustable to 740mm - Choose 25/40 - 35mm clamp diameter - 5° up x 8° backsweep - Recommended for: ASTM 5, All mountain, trail, free ride, E-Bike
- Freeride inspired all mountain suitable geometry makes the bar extremely versatile - Rock solid in the park or on the trail - Cost effective upgrade to your cockpit without sacrificing quality - Shot-peening and anodizing enhances fatigue life even further - Material: Alloy - Weight (g): ±395 (25mm) / ±400 (40mm) / ±420 (60mm) - Diameter (mm): 31.8 - Rise (mm):25 / 40 / 60 - Length (mm): 785 - Geometry (Degree): 5°up x 8°back (25mm) / 5°up x 9°back (40mm) / 4°up x 10°back (60mm) - Finish: Shotpeen anodized, laser logos
Spank's Tweet 720 handlebars have earned a spot on your dirt jumper. 6 Series aluminum is light and tough, so you can fly high and stick the landing. XGT tech offers a consistent taper for the whole length of the bar, eliminating stress risers for a more durable product.
For those seeking a different take on a traditional mountain bike handlebar, the Salsa Bend Bar is available with either a 17 or 23-deg sweep, offering a more natural hand position without affecting reach or requiring the need to change your stem length. The Bend Bar swoops forward, then sweeps back to create an angled perch that’s easy to hang on to. They’re tough, strong, and durable, and great for long days bikepacking, touring, or shredding singletrack. - Constructed using double-butted, AL-7050-T76 aluminum - Bar sweeps forward, then back, to preserve stem length - 5-deg upsweep allows adjustment to suit personal preference - Bar can be flip-flopped to run up or down - Graduated ends for easy trimming - Bead-blast black finish
The Salsa Cowchipper provides comfort, control, and efficiency for long days in the saddle, whether road touring, crushing mixed surfaces, or conquering the Great Divide. While the Cowchipper retains some resemblance of a traditional road bar, its radical 24° flare in the drops boosts leverage, stability, and comfort dramatically. - Lightweight and strong 7050-T6 series aluminum alloy construction - 116mm drop, 68mm reach, 24° flare angle, 12° drop angle - 31.8mm clamp diameter with 120mm width for use with Salsa Anything Cradle and aerobars - Weight: 293g (44cm)
Whatever your adventure, Rustler handlebars are tough, durable, and comfortable. Whether you are out exploring a new trail or devouring your favorite descent, they’ll help keep you in control and ready for the terrain ahead. - Lightweight and strong 6061-T6 aluminum alloy construction - Signature 11° back sweep, 6° up sweep, 20mm rise - 800mm and 750mm width options - Graduated lines for easy trimming - 31.8mm clamp diameter with 93mm width for use with Salsa Anything Cradle and aerobars - Weight: 374g - Note: Rustler bars are not compatible with bar ends
$79.99 - $89.99
Your favorite bars just got bigger, wider, and lighter, Go figure? The magic of 35—believe the hype! Increasing the bar diameter to 35mm allowed Race Face to shave material from the bar resulting in a dramatic reduction in overall weight while retaining the proven stiffness, strength and performance Race Face bars are known for. The ATLAS 35 bar also expands to an 800mm width (Can be trimmed down to 750mm) for hyperspeed control, can you handle it? - Proven design and durability of the Race Face Atlas bar, with increased stiffness and reduced weight of the 35mm bar platform - Requires 35mm bar clamp diameter stem - Full 800mm width that can be trimmed down to a minimum 750mm - 8 degree rearward sweep, 5 degree upward sweep
Do you love to ride your mountain bike? Love boosting big airs, punishing the trails and your gear? You just want parts that can take a beating and won't let you down — the Chester 35 bar is made for you. These bars will last long after your bones, bruises and scrapes heal up and you're ready to tackle that gap jump that has had your number. - Manufactured from cold drawn, seamless 6061 Aluminum - Shot peened for increased fatigue life - 35 optimized triple butted design
Wider than Turbine but still sporting the agressive sweep design putting you in the perfect riding position, these bars come in a variety of rises to allow you to fine tune your cockpit and dial in your setup. Tried and tested 7075 aluminum gives you the confidence for agressive all-mountain riding and 35mm technology for fantastic overall weight/strength ratio. Your six inch travel bike will thank you. - Manufactured from cold drawn, 7075 Aluminium - 35 optimized triple butted design - Turned up to Rally control with 800mm width - Rise sizes to for every build and preference 10/20/35mm - Stealth black on black decals to match every frame color
Profile's T1+ Clip-on Aerobars feature Stryke-bend extensions with length, width and arm-rest adjustment so you can easily achieve your perfect aero position. The 6061 aluminum extensions keep weight down, while the forged brackets provide strength exactly where you need it. You'll get fast and stay there thanks to J2 brackets for an adjustable lower arm position, giving you an edge over your competition whether it's other racers or your own personal record.
Profile's T2+ Clip-on Aerobars feature length, width and arm-rest adjustment so you can easily achieve the perfect aero tuck. These fast bars also include internal cable routing to give you another edge over your competition, whether that competition is other racers or just besting your own personal record.
Origin-8's aluminum Stash Bar II handlebar will be right at home on your fixie or urban steed. It's completely straight and super narrow so you can dart around obstacles with ease. The cool spherical aluminum end caps are removable if you prefer a more muted look.
$50.00 - $58.00
Giant's Contact Road Handlebar is made from a lightweight, tough 2014 aluminum. It features a dual radius drop and comes in six sizes for an ergonomic fit.
$95.00 - $105.00
Giant's Contact SL Road Handlebar is made from a lightweight, tough 2014 aluminum. It features a dual radius drop and ovalized top profile in six sizes for an ergonomic fit. Plus, it's compatible with clip-on aerobars (sold separately).
Giant is a world leader in carbon and their Contact SLR Aero Integrated Handlebars are as masterfully engineered and performance-enhancing as they are beautiful. They boast an ultralight one-piece, carbon handlebar/stem combo for the power transfer to climb more easily, jump out of the pack with ease and sprint for the win. They feature Giant's OD2 carbon technology for superior cornering stiffness and steering precision and come in a complete size run for finding your perfect fit. This dream bar/stem combo has rustproof stainless-steel stem bolts and it is also compatible with clip-on aero bars should you want to go even faster.
Fizik's Cyrano R1 Handlebar gives every cyclist the same low weight, high stiffness, and incredible ergonomics that the pros use. These carbon handlebars use Fizik's unique Spine Concept fitting technology to offer incredible ergonomics and a perfect fit on your bike. Designed for total compatibility with Fizik's saddles and stems (sold separately), the Cyrano R1 Bull handlebar optimizes your position for race day performance.
A perfect fit, stiffness, and the quality that Fizik built their name upon, that's what the Cyrano R3 Handlebars provide. These handlebars use Fizik's unique Spine Concept fitting technology to offer incredible ergonomics and a perfect fit on your bike. Designed for total compatibility with Fizik's saddles and stems (sold separately), the Cyrano R3 Chameleon handlebar optimizes your position for every ride.
These are 31.8mm flat top road drop bars with very shallow reach. - Double-butted and tapered 6061-T6 aluminum bars - 120mm wide center section with 31.8mm diameter - Flat top bar with cable grooves - Accessory Mount Diameter (mm): 31.8 - Bar Clamp Diameter (mm): 31.8 - Bar Drop (mm): 125 - Bar Reach (mm): 70 - Bar Top Style: Flat - Clip-on Compatible: Yes - Color: Black - Defined Color: Black - Drop Bend Style: Compact - Material: Aluminum - Weight: 266g - Width: 38cm - Width Measurement: Center
$29.00 - $40.00
Dimension Road handlebars are available in 25.4 and 26.0mm clamp diameters and have double grooves for cable routing.
$65.00 - $75.00
Answer's ProTAPER 720 AM is a lightweight, dependable, all-mountain handlebar. It features ProTAPER technology to put added strength in the clamp and rise sections without adding excess weight at the ends of the bar. Cutmarks make it easy to cut to your desired length. - Width: 720mm - Weight: 315 g - Clamp Diameter: 31.8mm - Rise: 12.7mm, 25.4mm, 50.8mm - Up Sweep: 4° - Back Sweep: 8° - Material: 7050 series alloy
Zipp's SL-70 Aero is, in every way, a high-performance bar. This unidirectional carbon handlebar is packed with innovations for best-in-class fit, ergonomics and aerodynamic performance. With its wing-shaped bar top, the SL-70 Aero features Zipp’s most advanced bar refinements while building on the trend-setting aero legacy of the VukaSprint. Beyond aero performance, the SL-70 Aero features a 70mm reach to allow proper fit without compromising stem length and steering control. The 10-degree ramp angle to the brake hoods eliminates the need for up-rotated bars. The bar also provides ample wrist clearance for riding and sprinting in the drops. - Unidirectional carbon construction - Airfoil top bar reduces drag by .63 Newtons over traditional round tube - Drops angled out 4 degrees with 10 degree ramp angle - Features Zipp’s Rapid Routing system, also used in the Vuka Aero system, for easy internal cable routing. UCI legal. - Compatible with all mechanical brake/gear systems and all electronic gear systems. - Not clip compatible.
Light weight, comfort, and strength: The SL-70 Ergo is the ultimate handlebar for long days in the saddle. The SL-70 Ergo improves upon the flat bar top shape of its carbon predecessor, the Contour SL bar, but also with numerous modern features sought after by riders and pro bike fitters. The SL-70 Ergo sports a 70mm reach and 128 drop. The short 70mm reach allows bike fitters flexibility in achieving a comfortable position without sacrificing steering control. The drop utilizes a variable radius, allowing for multiple hand positions and deeper movement into the drop. As a result, reach to the brake lever is shorter. A 3° backsweep on the flat tops keeps the wrist in a comfortable position, essential for long days on pavement or gravel, while the 10° ramp angle provides a smooth transition to modern shifter hoods. Brake and shifter housing is elegantly hidden along the underside of the bar. The SL-70 Ergo weighs only 205g but is strong and durable enough for the demands of aggressive cyclocross and gravel racing. - Unidirectional Carbon built for stiffness, comfort and light weight - Ergonomic top for all-day comfort - Variable radius drop for multiple hand positions and deeper movement into the drop. - 70mm reach - 128mm drop - Variable radius drop - Cable grooves
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The Top 7 Gifts for Football Coaches
Check out these fantastic gifts for the football coach in your life, and reward the effort they put into their teams all year.
While your football coach is planning games and plays, managing practices, and analyzing matchups, it’s easy for them to go all year without treating themselves. So, make it your mission to give them a memorable gift from our wide selection of footballs and accessories that include these eight perfect choices:
The GST Game Football features an updated design, patented sewn-on stripes, and ACL composite pebbled laces. It is the official ball of 40 high school football state associations and more than 180 NCAA programs. Whether your giftee prefers light tan leather with a soft feel, or the traditional, firmer dark leather, this football delivers on the field, and the pebbled lacing provides 174% more grip in all weather conditions.
You may also choose a personalization option for your coach with one, two, or three text lines with up to 12 characters each. This football is of superior quality and is the most popular leather game ball in the U.S.
2. The Duke NFL Football
Take your coach to the pros by choosing The Duke NFL Football. Wilson has been manufacturing this classic game ball since 1941, and the football represents the longest ball and league brand partnership in history. These balls are handcrafted in Ada, Ohio, and, for the first time this season, they feature the NFL shield in red, blue, and silver. Exclusive 100 percent Horween leather makes up the cover, and the ball is Live-Enabled to give your coach access to exclusive NFL content, insider news, promotions, deals, and more, using the Wilson Live mobile app, available for download at the App Store or Google Play. Wilson can personalize this football with one, two, or three text lines with up to 12 characters each, making it a perfect individualized gift.
3. GST Prime Football
Wilson listened to players and engineered this best-selling GST Prime football with more grip points, a built-in prep gauge, and high-visibility accents. Like its Game counterpart, this ball features patented sewn-on stripes and ACL composite pebbled leather laces. It also sports an index finger and middle finger stitch that gives quarterbacks better feel and release. The GST Prime Football is handcrafted in the U.S. for unmatched quality and attention to detail.
4. The Duke NFL Football Metallic Edition
This collector’s edition football features a shiny metallic cover made from high-performance composite leather. Sized for high school and college football, it bears “The Duke” inscription and is perfect for commemorating special football occasions. The Duke NFL Football Metallic Edition is available in gold and silver.
5. 6-Ball Duffle Bag
Every coach needs to keep their equipment organized and clean, and the Wilson 6-Ball Duffle offers both of those in a well-designed bag. Coaches can transport six footballs in this Denier polyester bag that has a water-resistant bottom and EVA dividers. The bag’s fleece lining keeps footballs warm and dry, and the quality construction ensures that this bag will last season after season.
6. Football Prep Kit
Footballs need to stay in good condition, and the Football Prep Kit is a perfect gift for the coach who cares for their equipment. This kit contains a wax tack bar and brush to extend the life of the footballs, and the process both protects the leather and adds grippability on the field. These products are approved by the NFHS and the NCAA. Add our Football Prep Conditioner and Football Tack Spray for a complete kit.
All things Wilson began in 1914 when the company started innovating superior sporting goods. As a nod to our history, we designed a collection of premium accessories for discerning sports enthusiasts.
Carefully crafted from chocolate leather with Wilson red canvas interior details, these pieces feature unmatched quality and classic designs that never go out of style. Your football coach may enjoy one or many of these pieces that include:
Leather Backpack that delivers ample storage while looking sleek and comfortable;
Leather Weekender bag with a roomy red interior and external compartment storage;
Leather Money Clip with magnetic clip and multiple credit card slots; and
Leather Bi-fold Wallet with red interior accents and an exterior pocket.
This collection delivers form and function to your hard-working coach, and each piece can create an unforgettable holiday experience.
Just in Case
If your football coach is difficult to buy for, a Wilson digital gift card is always a safe choice and takes the guesswork out of your shopping. Wilson's fully customizable gift cards lets your giftee choose what they want from Wilson’s extensive sports equipment inventory.


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“You’ve met these guys,” says Willyerd. “One of them has probably held the door open for you. But then we lose someone and no one even notices.”
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New: A brand-new, unused, unopened, undamaged item in its original packaging (where packaging is ... Read moreabout the condition
Does Not Apply
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To get the latest competitor details please click here to get the latest competitor details
Scottish Swimming recognises the important role clubs can play to increase participation and improve the quality of sporting opportunities for the benefit of the local community. diveMark is Scottish Swimming’s quality aquatic development programme for clubs. The aim of diveMark is to provide a nationally recognised standard that can enable clubs to:
- Develop safe, effective and child friendly environments, based on good practice
- Improve divers experience through well trained coaches and volunteers
- Encourage lifelong participation through sustainable diving development pathways
The accreditation process is straightforward with guidance and support resources being made available throughout from your Regional Swimming Development Manager and Scottish Swimming.
More information on diveMark can be found here.
If your club/swim school is interested in joining our diveMark scheme please fill out the note of interest form and send back to your Regional Swimming Development Manager:
Eilidh McCall-Lawrie, Swimming Development Manager (Central, Tayside and Fife) email@example.com or 07894 613103
Sarah Pryde, Regional Swimming Development Manager (East) firstname.lastname@example.org or 07917 875447
Gillian Innes, Regional Swimming Development Manager (North) email@example.com
Lynne McGregor, Regional Swimming Development Manager (West 1) firstname.lastname@example.org or 07917 164644
Amanda Church, Regional Swimming Development Manager (West 2) email@example.com or 07788 555650


text: SRAM cassettes provide riders with options that balance weight savings and durability. These cassettes use X-DOME technology which creates a very lightweight, precise and strong cassette. SRAM RED and Force cassettes fit road and gravel bikes and XDR freehub bodies. SRAM Transmission and Eagle cassettes are designed for mountain bikes and fit XD freehub bodies. The cassettes come in a range of colors including black, silver, gold, copper and rainbow.


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In partnership with CBSSports.com
The place for Tiger fans to talk football, basketball and recruiting
The place for Tiger fans to talk about everything Auburn and not!
Buy and sell your Auburn Tiger tickets here.
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Posted this in the Bunker, but they are more concerned with Dales and Snakes. Curious to hear some input.
"4 year scholarships. How many other schools offer this? My school is paid for regardless of my performance so where's the motivation. You cannot kick off the entire team for not trying.
I can think of various players that have no drive to achieve success. Particular player from Bastrop for example. When did playing for AU become a right? It's a freaking privilege.
Just my.02 cents. Curious to hear some thoughts."
Auburn '99, Beta Zeta of Theta Xi
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Adjustable Hand Grip Strengthener for hand and wrist exercise
- Durable construction & ergonomic design
- Adjustable resistance - hand grip strengthener can be adjustable from 22 to 88 lbs (10 to 40 kg), it can satisfy different power levels, from the beginners to the advanced
- Repeat for rehabilitation
- In-Box Contents: 1 Adjustable Hand Grip Strengthener
It is good can't say about durability cause used only for less than 10 days.
Reg. Adjustable feature: Better than simple Grip Strengthener.
Go for adjustable gripper cause with practice your body will not feel the challenge. Will become redundant.
We Also Recommend
Dual Soft Toning and resistance tube For Home gym Exercisers Pull Rope Elastic Resistance Bands (Single))
Jonex Skate Board with laminated ply best quality
Skipping Rope for Men and Women Adjustable- Best in Fitness, Exercise and Workout
Plastic Handle Power Hand Grip For Hand Muscle and Wrist Strengthener


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Nike Air Max Pre-Day Light Liquid Lime
The Nike Air Max Pre-Day Unites The 1970s Era With Modern Day Reductive Design
peak awareness particularly during the month of March, and 2021’s no exception thanks to the return of the Air Max 90 “Bacon” and CLOT Air Max 1 as well as the revelation of the Vapormax Evo. Continuing to bridge the earlier foundational era of Nike with the modern-day techniques, Nike is ready to unveil the Air Max Pre-Day, a fully reductive design that pays homage to the Nike running era that came before the advent of Air Max.
The nod to olden days is rather clear with the Air Max Pre-Day as the upper takes clear influence from the late 70s era of runners – namely the Waffle. There’s a clear modernized effort with the floating eye-stays, heel pull-tabs, and stacked tongue, but the clear visual champion is the midsole design. The Air unit is entirely cored out, separating the cushion from surrounding TPU. The wider sole and scooping heel also allows for steady foot-planting that allows for maximum coverage of the Air unit.
The Air Max Pre-Day also champions the brand’s Move To Zero initiative as the vamp, quarter, and laces are 100% recycled polyester; 100% recycled synthetic suede tip, back tab, tongue overlay also make up the this sustainability-focused shoe.
Expect a release of this light-green colorway on Air Max Day (March 26th)


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Dunkers Basketball Madness 1.2.6 APK for Android
Updated: December 8, 2016
Its time to hit the court for some crazy slam dunks. Steal the ball from your opponent then slam dunk it in the net. Dunkers is crazy physics basketball fun.Fight for glory in career mode or aim ... Read More > or Download APK >
Dunkers Basketball Madness (com.kappsule.dunkers) specifications
Dunkers Basketball Madness / Screenshots
Dunkers Basketball Madness / Video Trailer or Demo
Dunkers Basketball Madness / Description
Its time to hit the court for some crazy slam dunks. Steal the ball from your opponent then slam dunk it in the net. Dunkers is crazy physics basketball fun.
Fight for glory in career mode or aim for a high score in arcade mode.
Play against a friend on the same device in 2player mode
Dunkers Basketball Madness / Changelog / What's New in v1.2.6
- 10 new characters to unlock and play with!
- 2 random events added. A trampoline and some team mates!
- Also some new basketballs for you to discover.
- Thanks for playing everyone!
- You can turn off the random events on the title screen or in the pause menu.
- v 1.2.6 Small bug fixes


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In trendy buffalo plaid, this high top stands out on the playground. Because comfort is always a priority, this sneaker boasts a padded collar and tongue, and the flexible rubber sole will help him shine at any sport.
- Canvas or denim upper for breathability and healthy foot development
- Adjustable strap and faux elastic laces ensure fit
- Rubber toe cap increases durability and toe protection
- Removable leather-lined insole keeps feet fresh all season


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Active Essentials Range
38 styles found
Shop Lorna Jane's range of high performance fitness apparel for women living an active lifestyle. Suitable for high impact exercise to leisure wear for every woman, fashionable and functional. Supportive sports bras to gym pants that are available online.
Product Availability by Store Location
Check Store Availability


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It seems dirt is everywhere you look if you’re a baseball collector shopping the game-used sections of websites and MLB Auctions.
You can buy game-used baseballs that were a pitch in the dirt. You can buy dirt holiday ornaments and dirt keychains. You can buy simple vials of dirt with labels noting the stadium. You can buy dirt coasters. You can buy framed game-used displays that include a dirt capsule along with other pieces. You can buy simpler (and cheaper) no-frills items that showcase dirt. The best pieces, of course, are dirt-covered game-used uniforms.
But that’s not all — at least if you’re a fan of two teams. It’s time for something really different there.
The reigning World Series champion Kansas City Royals as well as the St. Louis Cardinals are teams that currently have game-used dirt watches available via MLB Auctions. These buy-it-now timepieces aren’t cheap — $75 for the Royals and $79.99 for the Cardinals — and they are available in a few colors for those picky about their dirt-showcasing fashions.
Curious about the other dirty items that can be found via MLB? Click here.
Follow Buzz on Twitter @BlowoutBuzz or send email to email@example.com.
>> Click here to buy cards on BlowoutCards.com


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Lycra shorts with a seat pad are very comfortable for cycling because they fit like a second skin. But that's just it: they're skin tight. They stand out in the office or urban environment like a ballet dancer's tights. There is another summer option: so-called baggy cycling shorts. Styles vary depending on intended usage: mountain biking, touring or commuting. Some are comfortable enough over ordinary underwear, others come with a padded inner short, and any of them can be worn over Lycra shorts. Cycling shorts are designed so you don't sit on a raised seam. The seat is often reinforced. The cut is closer in the leg and higher in the back, so they don't flap or expose skin. Fabrics are quick drying, sometimes with a water-repellent coating, and may include a small percentage of Lycra to improve the fit. Other common features include: velcro tabs on the legs; cycling-suitable pockets; and reflective details.
Ready for your next Cyclescheme package?
Endura Zyme short
Also available in camouflage, the black version blends in better around town. The shorts are made from Nylon with a wicking finish. There's no pad but there is a double seat panel, and the Zymes are compatible with Endura's Clickfast undershorts, which attach with small press-studs. There's a zipped security pocket in one of the hip pockets, as well as a zipped thigh pocket and two jeans style rear ones. You can fine tune the fit with the snap-lock buckled webbing belt, which also makes the shorts look less bikey. Sizes: S-XXL endura.co.uk
RRP £34.99 | Cyclescheme price £26.24
Giro Women's Mobility Tailored Overshort
Most bike shorts are almost knee length; these have only a 5-inch inseam. It makes them look more like normal summer shorts, and it limits the tan-line issue cyclists have out of bike gear. The fabric is a mix of polyester, cotton and elastane (i.e. Lycra), so there's a good amount of stretch in the fabric, without it clinging. There are four pockets. There's no seat pad, but Giro's padded Women's Boy Undershort has the right leg-length to be worn underneath. Sizes: XS (4) to XL (12), in jet black or 'dark shadow'. zyro.co.uk
RRP £79.99 | Cyclescheme price £59.99
Dare2B Modify 2-in-1 shorts
They're called 2-in-1 because they come with a detachable, lightweight inner short with a seat pad. You can wear them with or without this. The polyamide outer short has some stretch panels and is reinforced in the seat and inner legs. Waist and hems are adjustable to suit; there are also belt loops if you want them. Some of the several pockets are zipped, so furious pedalling or a comfy chair at a café stop won't pitch your phone on the floor. The outer short has a water-repellent coating. Sizes: 30-38in waist. todayscyclist.co.uk
RRP £54.99 | Cyclescheme price £41.24
Rapha Touring Shorts
Rapha are best known for their boutique roadie gear. These shorts are understated, with a slimmer, more tailored cut than most mountain bike baggies. They're a lightweight blend of Nylon and Spandex, with a full-length gusset to prevent seams rubbing. They're unpadded and can be worn on their own or over Lycra shorts; a non-slip waistband stops them riding down if worn over bibshorts. Two zipped pockets, a small front and larger rear, keep valuables safe, and there are some discreet reflectives. Sizes: 28-38in, in black or dark grey. rapha.cc
RRP £80 | Cyclescheme price £60
Bontrager Dual Sport shorts
With their loose fit and drawcord waist, these Dual Sport shorts wouldn't look out of place at the gym or while playing football in the park. Yet they have an integral mesh liner with a seat pad, so they're comfortable on the bike. Being a loose fi t, they suit a slower pace – riding off -road or on cycle tracks, for example, rather than racing along the road on drops. The Nylon outer shell is lightweight, and it includes three pockets: two hand pockets, and a zipped pocket on one thigh. Sizes: S-XXXL. bontrager.com
RRP £44.99 | Cyclescheme price £33.74
Swrve Men's Lightweight WWR Trouser Shorts
WWR stands for wind- and water-resistant. The fabric – a blend of nylon, high-wicking 'Coolplus', and Spandex (i.e. Lycra) – has a water-repellent coating. In terms of style, these are smart city shorts, albeit with cycling features. The seamless, gusseted crotch allows easy pedalling, and the waist is lower in front and higher in the back to stop it digging in or baring skin on the bike. The back pockets are big enough for a mini U-lock, and one is zipped. Some of the belt loops are reflective. Sizes: 28- 36in waist, in black, grey or pine. swrve.co.uk
RRP £65 | Cycleshceme price £48.75
Polaris Capri Pants
Three-quarter length trousers are also known as pedal pushers. They suit cycling because they don't flap into the chain or interfere with pedalling. These Capri Pants are tailored for cycling at the knees and hips but, despite some stretch in the material, are not figure hugging. There's no seat pad. There is a zipped pocket; one hip for keys and the like, and a strip of refl ective tape across the high-waisted back. The waist secures with both a button and hook-and-eye. Black only, sizes: 8-16. polaris-bikewear.co.uk
RRP £44.99 | Cyclescheme price £33.74
Learn about the scheme
You can now get bikes worth more than £1,000 through Cyclescheme. How about one of these super commuters?
Cyclescheme isn’t only a great way to get a new bike. It can also be used for accessories – and to improve the bike you’ve already got.
What’s the best way to alert other road users to your presence while cycling – bell, horn, whistle, voice? Here’s what you need to know.


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Show off your fishing gear investment. Please post images and videos of your fishing gear, apparel, catches and lifestyle shots on and off the water. Let's see what you've got for a chance to win FREE gear! You can use #HookedOnTD or UPLOAD YOUR IMAGE HERE to make it onto our product pages or gallery. See something you like? You can shop directly from the images we post when gear we sell is featured!


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Discover what champion and professional CrossFit® Games athletes are eating for breakfast!
July 2014 FireBreather Spotlight: Marcela Perea
June 2014 FireBreather Spotlight: Brian Reynolds
Competitive CrossFit Games ® Athlete and Fuel For Fire Athlete, Cheryl Nasso, takes us through her competition training and prep.
Shopping for your CrossFit® girl just got a whole lot easier with this list.


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The Oakley Thinklink prescription sunglasses bridge the gap between performance and style. These Oakley sunglasses feature a semi-rimless design with rectangular lenses that provide an improved field of view. Oakley Thinlink sunglasses are constructed with durable and lightweight, stress-resistant material so you can have all-day comfort. Oakley Thinlink prescription sunglasses decrease glare, protect 100% of all UV rays, and optimize peripheral vision for the greatest clarity.
To Shop Oakley:
Find the best sports prescription eyewear for your specific needs at SportRx http://www.sportrx.com


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With their blend of DH level protection but ride all day practicality, nobody sums up modern mountain biking like Evoc do.
Like so many famous successes the super popular solution they created is also a super simple one. Just take a fully CE certified armoured back protector, build it into a snug fitting and secure pack and the result is the ultimate riding bag for perpetual limit stretchers. Add a standout snowboard aesthetic and it was certainly enough to grab our eye when we at Silverfish first saw them at Eurobike. Since then we’ve been struggling to keep them in stock as their product and fan base has exploded exponentially. Evoc backpacks are probably the most comfortable and stylish MTB specific backpacks on the market today.
The Protector Vest Air + takes the latest motorcycle protection technology and builds it into the ultimate lightweight high mobility spine protection for mountain bikers. Their bike transport bag has also been universally recognised as the ultimate way to travel with whatever bike you ride by every reviewer who’s tested it. In fact with hundreds of bikers wheeling them off for foreign fun every week, we’re just glad there are now enough colours to make it easy to pull the right one off the carousel!
EVOC is distributed in the UK by Silverfish. Here at Silverfish we’re really proud to be a founder supporter of the MTB Hall of Fame. That’s because we’re proud of the part we’ve played by delivering the best biking gear from across the globe into the best UK shops.
We scabbed our knees and bloodied our shins while Barrie Clarke proved wheels were the fastest way to cross Wales in the Man V Horse race. We saw the late great Jason McCroy introduce riser bars, tattoos – and let’s be honest – real style into racing. We’ve seen Rob Warner turn from being the first UK World Cup downhill winner to being the instantly recognisable rowdy voice of global MTB TV, and in the time it’s taken for Steve Peat to become World Champion and Nick Craig to prove he’s a perpetual motion XC terminator, we’ve laid down serious milestones of our own.
So here’s to the new MTB Hall of fame and all the inspirational icons in it – long may it continue.
Unit 3C & 3B Woodacre Court
Saltash Parkway Ind Est
Tel: 01752 843882
Facebook: Silverfish UK
Rock ‘n’ Roll


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20301 Country Club Dr,
Estero, Florida 33928-2037
Located between Naples and Fort Myers, Wildcat Run is “tucked away in the middle of everything”. Wildcat Run is only minutes from three major shopping destinations, Coconut Point, Gulf Coast Town Center, and Miromar Outlets, all offering an abundance of retail and dining options. Without sacrificing privacy, Wildcat Run is also convenient to SW Florida International Airport, Florida Gulf Coast University, and Germain Arena.
Our 18 hole, par 72 Arnold Palmer Signature designed golf course is a jewel. The course is challenging yet player-friendly and rated one of the best in Southwest Florida. Take advantage of group or private lessons from our top-notch teaching staff.
A spacious clubhouse comfortably accommodates the many dining and social activities of this vibrant community. The Clubhouse is an ideal setting for exquisitely prepared meals in our formal dining room and cocktail lounge. In addition we have the casual, Grillroom and bar, which is the perfect gathering place to relax with old friends or meet new ones.
Tennis players enjoy five Har-Tru courts and a variety of clinics and mixers. No matter what level your tennis game, there’s a match for you at Wildcat Run.
Our contemporary Fitness and Wellness facility offers the latest in exercise equipment, as well as trained staff for group or private instruction. Top off your day with a massage from our in-house masseuse.
Interested in memberships at this golf course? Click here.
Host your next golf outing at Wildcat Run Golf & Country Club.