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A maximally cushioned neutral-oriented training shoe designed for long-distance running on the roads, the HOKA Bondi X is a soft but energetic model built with a propulsive carbon-fiber plate embedded in its midsole.
Styled off the soft, comfortable and extra-cushy ride of the original Bondi, the new Bondi X features an extended rocker design for efficient heel-to-toe transitions and the firm plate for a boost of energy in every stride.
This is a brand new shoe in the HOKA line-up, one that combines the soft, plush feeling of previous Bondi models with the lively snap similar to HOKA’s Carbon X s racing shoes.
A new engineered mesh upper, a curvy carbon-fiber plate, a soft but resilient compression-molded EVA midsole and a shapely, swallowtail heel design for zonal energy disbursement and more fluid transitions all contribute to making the Bondi X what it is.
Like most HOKA running shoes, the midsole/outsole chassis has a pronounced rocker or convex shape that creates a rolling sensation to help guide your feet from touchdown to toe-off. It has an extended rocker design that took cues from the lengthy outsole that HOKA developed for its Clifton Edge shoe.
The addition of a carbon-fiber plate to a max-cushioned training shoe is designed to provide a stiffer, more energy-efficient movement through each stride. It’s not a nimble speedster, but it’s still a performance upgrade to the Bondi 7, which retains a softer step-through sensation for a different form of support and comfort.
The Bondi X has more cushion and a softer foam compound than the dual-density midsole of the Carbon X 2, which is more performance-oriented than the comfort-meets-performance combination of the Bondi X.
The Bondi X fits true to size with a snug feeling in the heel and a slightly more roomy volume in the midfoot and forefoot. These comfy cruisers feel luxuriously soft and reliably secure the moment you lace them up, thanks to a cushy heel collar, a slim, secure tongue and a premium footbed.
But this shoe is all about a best-in-class maximally cushioned ride, and what gives this shoe considerable juice is the newfangled combination of its thick midsole and the carbon-fiber plate that serves up stabilizing structure and a spring-loaded ride.
While it’s not as light as the Bondi 7 or as race-day sharp at the Carbon X 2, it’s an idyllic combination that creates a lively, long-lasting vibe from the first mile to the last.
WHO IT’S BEST FOR
Runners who appreciate maximally cushioned shoes with a smooth, spirited vibe will relish in the fit, the feel and the ride of the Bondi X on long training runs. It is unfathomably soft in the heel and midfoot but relatively light and snappy as it rolls through to the toe-off phase of a new stride.
It’s an innovative combination designed to make the propulsive, efficient ride of carbon-fiber plate technology accessible for all athletes, not just competitive runners. It’s built for comfort and performance on long runs, but it’s not agile or fast enough to be marathon racing shoe (unless the finishing goal is more about comfort than speed).
HOKA BONDI X PROS
The overall footprint of this shoe is extremely wide — one of the widest available in 2021. Combined with the structure of created by the carbon-fiber plate, it provides a feeling of inherent stability for most runners, especially on the latter miles of long runs.
Although it’s not a featherweight shoe, it’s very hard to believe a shoe with this much cushioning is as light as it is. The midsole foam is dense, but the carbon-fiber plate serves up a good amount of responsiveness so it’s a shoe that feels and runs lighter than you’d expect it to, given its considerable girth.
The low-profile engineered mesh upper offers a bit of foot hold from 3D hot-melt yarn overlays that’s designed for minimal weight and maximal breathability and durability.
It features a segmented outsole with sections of durable rubber in high-wear areas interspersed with exposed foam. The rubber provides exceptional grip on wet and dry surfaces, and the foam is durable enough that it won’t wear down significantly after months of high-mileage running.
While $200 is a relatively high price tag for a training shoe, our wear-testers believe the durability of this shoe will justify the investment. Based on the materials and how it is built, you can expect to get several hundred miles of quality training before you begin to see any wear and tear.
HOKA BONDI X CONS
The Bondi X is an exceptionally high-off-the-ground shoe and thus is not especially nimble. If you like feel-for-the-ground proprioception or shoe with notable agility, this might not be your favorite shoe.
Cushion, comfort and SO much support – the new Hoka One One Anacapa is the hiking boot we’ve all been waiting for. It’s super lightweight, durable, waterproof and comes with that famous HOKA cushioning we all know and love, but now in hiker form!
The Hoka Anacapa GTX is an entirely new shoe from the brand and our testers believe HOKA really hit the mark with this one — it’s your gateway to the great outdoors! With great ankle support and a Vibram Megagrip outsole, this form-fitting hiker is great for a weekend day hike or full-on backpacking adventure.
Let’s not forget to mention the SUSTAINABILITY factor here! HOKA Anacapa Mid and Low GTX are both made with recycled materials including GORE-TEX fabric with leaf bootie, which is 45% recycled content by weight and has 71% recycled material in the face fabric.
Molded PU sockliners are derived from 50% soybean oil and the upper is made with Leather Working Group (LWG) Gold-rated waterproof nubuck leather. Additionally, there is recycled polyester materials in the collar, mesh and laces.
When lacing up the Anacapa Mid GTX to hit the trails, the shoe checks all the boxes. Not only are they supremely waterproof (thanks, Gore-Tex!), but there was no “break in” time needed at all, which is fairly unheard of when it comes to good hiking boots.
They really do feel like a sneaker (with better ankle support!) but works more like a boot. Anacapa takes the lightweight, cushioned support and smooth ride you know from HOKA and turns it into a form-fitting, do-it-all hiking boot. Any distance, any weather, no problem.
Protected with PFC-Free water repellency treatment
Leather Working Group Gold-rated waterproof nubuck leather
Quick lace hook hardware
Gusseted tongue to mitigate trail debris
Recycled polyester content in collar, mesh and laces
GORE-TEX footwear fabric with recycled textile designed to keep feet dry and comfortable
Molded PU sockliner derived from 50% soybean oil
Compression molded EVA midsole for a balanced, cushioned ride
Light, cushy and fast, the Hoka One One Rincon 3 is a lively and versatile neutral-oriented shoe at a budget-friendly price. It has an exceptional cushion-to-weight ratio and serves up an easy-rolling ride.
The Rincon 3 is a great shoe for long runs, speedier workouts and recovery jogs. It can be an everyday training shoe or your shoe of choice for up-tempo running.
Although the updates to the Rincon 3 seem minor, small changes to the midsole, outsole and upper have made a noticeable impact.
The best aspect about those changes is that it’s made the Rincon 3 nearly a half-ounce lighter than the previous version, which is pleasantly surprising given the how light and agile the Rincon 2 felt.
The single-layer compression molded EVA midsole offers excellent shock absorption, ample softness and a touch of responsiveness. While the midsole/outsole geometry is the same as the previous edition, the chassis has been tweaked with some new midsole foam sculpting for more consistent compression and a notch off the back of the heel for lateral decoupling.
The Rincon features a thin, smooth a very lightly padded tongue with an asymmetrical design that allows for optimal fit on each foot. It’s not gusseted but it does promote a snug, comfortable fit over the top of the foot.
The new upper is only slightly different than the previous edition, but its sleeker and provides a more secure fit than that of the Rincon 2 and is similarly ventilated. The biggest change to the upper is the heel pull tab, which is now made from a thin, sturdy cord instead of a wide fabric band.
The Rincon 3 fits true to size and similar to last year’s edition, with a medium volume from heel to toe. There’s a snug and secure feeling in the heel and at the arch/saddle area, but it’s slightly roomier in the forefoot for the toes to wiggle and splay.
The interior is comfortable but not overly padded or plush, just some extra padding in the rear foot and around the heel collar. The first thing you notice when you lace up a pair of Rincon 3 is how well-cushioned they are, but also how impossibly light and nimble they feel.
The midsole is squishy soft, but the ride is very lively and agile. It doesn’t produce a bouncy sensation, but more of a fluid, rolling motion that comes from the rockered geometry of the outsole-midsole undercarriage.
It is exquisitely soft and smooth from heel to toe, with a mildly responsive feeling in every stride.
WHO IT’S BEST FOR
Runners who appreciate featherweight training shoes with a lot of cushioning will love the Rincon 3. It has the rare combination of near-maximal cushioning and a light and zesty vibe that inspires quick-cadence running.
It’s comfortable for long runs and quick and agile enough for any type of faster workout, from tempo runs to short intervals, or even short races.
HOKA RINCON 3 PROS
It’s hard to believe a shoe with this much cushioning can be this light. HOKA somehow made this shoe a tad lighter than last year, and that’s great news because lighter is always better. The weight savings came from more aggressive midsole sculpting and cutouts to reduce the amount of material, the new outsole rubber configuration and a more streamlined upper.
HOKA has continued to revise its early-state rocker geometry for quicker heel-toe transitions, giving the Rincon 3 edition a slightly quicker and faster feeling. It doesn’t have the energy return as some of its contemporaries with carbon-fiber plates or advanced foams, but few shoes are as effortlessly smooth as this one.
The outsole of the Rincon 3 actually has a similar amount of durable rubber as the previous editions, but it is spread out over a new zonal pattern for greater durability and more effective traction. Like the previous versions of the shoe, there is a lot of exposed foam under the foot, but it’s not located in high-impact areas so excessive wear shouldn’t impact the ride or performance of the shoe.
At just $115, the Rincon 3 offers a lot of bang for the buck. It’s high on value and long on comfort and performance for a fraction of the price of some of its contemporaries. It doesn’t skimp on quality, but instead benefits from a stripped-down design ethos that eliminates unnecessary materials to ensure the Rincon 3 has a lightweight and lithe demeanor.
HOKA RINCON 3 CONS
There aren’t any major drawbacks to the Rincon 3, but it’s important to note that it doesn’t offer much in the way of structure or support, so it’s only recommended for runners with a neutral gait who are light on their feet.
Also, if it’s used as a daily trainer, the long-term durability will likely be shortened as is common with most lightweight shoes.
We recently sat down with HOKA athlete Latoya Snell. We talked sport, the importance of authenticity, and breaking down the barriers of stereotyping and online criticism in the running space.
WHO IS LATOYA
First and foremost, Latoya is an artist. Through the lens of art, she has been able to achieve recognition in a multitude of spaces. She is a trained chef, journalist, speaker, plus-size-athletes advocate, LGBTQIA community member, podcast host, ultrarunner, content creator, and multi-sport athlete.
Those spaces might seem very different from each other, but Latoya believes they all have one thing in common.
“All of this is just artistry. When I look at running…that’s all this is. When I look at food, that’s artistry. When I talk to people and I listen to their stories, that’s artistry. It doesn’t matter what space I tap into. I’m always looking for the art.”
Art requires authenticity. Latoya understands the hard truth that authenticity requires vulnerability, which opens the door to criticism. In order to be true to herself, she has had to accept that criticism no matter the space she is in.
BREAKING DOWN BARRIERS: CRITICISM
What makes Latoya such a dynamic, interesting, colorful, successful person is her daily choice to wade her way through all the criticism and stay true to her authentic self. She recognizes the value of the powerful connections you can make when you are your most authentic. And her ever-growing number of supporters are proof that her authenticity is powerful and valued by her community.
BREAKING DOWN BARRIERS: STEREOTYPING
Latoya is no stranger to having to fight stereotyping. Since her emergence into the spotlight of the running world, she has had to deal with comments about her size. She has had to listen to comments about how her size does not conform to the stereotypical runners body. Comments like “It’s just not healthy being that size” & “It’s just not possible to be a runner when you are that size.” It is important to note that she has raced well over 200 races in her career, consisting of a large range of distances, and raced 35 of them in the year of 2019 alone.
BREAKING DOWN BARRIERS: FALSE FRIENDS
Even though she has won international recognition in the running space, Latoya still understands the importance of providing authentic support to the online running community on even the smallest level. She has been approached by fans mid-race who have asked for her help getting them to the finish line.
“Listen, we will hold hands together if we have to. We are going to make it across the finish line” she told one athlete who approached her during a marathon.
She even offered up her own race fuel to the athlete. Those types of connections matter so much more than the online trolling she receives every week. All too often, she has experienced an array of praise from folks who are too quick to turn their backs on her as soon as she breaks the mold of who they think she needs to be.
ADVICE FOR READERS
There are still too many athletes out there who do not feel comfortable or accepted in the running space, whether it be due to their size, shape, sexual orientation, background, race, or anything else. To those who struggle with online criticism, the commentary is something you cannot control. You cannot control what people say about you, but you CAN control the narrative that it creates.
“People think that in order to be body positive you have to smile through all of the criticism. No. I think that people should be allowed to sit with that and think about it for a minute and recognize being hurt. And that is a part of the process. Be okay with being hurt and acknowledge how that made you feel. Think to yourself, is any of what they said true? I think we need that moment of honesty with ourselves. We grow up in America to be taught to brush it off and move on. When you do that you lose honesty with yourself and the ability to be vulnerable.”
The more vulnerable you are, the more meaningful your connections with others will be. That is how you will find your community and sense of belonging in the running space–or any space for that matter.
“One of the classic legacy shoes in the ASICS line, the ASICS GEL-Cumulus 23 is a neutral everyday trainer with sufficient cushioning, a comfortable ride and a versatile, do-everything vibe.” Read more…
“The HOKA Mach 4 is lightweight, smooth-riding, neutral-oriented everyday training shoe that gives off a soft, lively vibe. It has enough comfort, versatility and giddy-up to handle the rigors of all types of workouts.” Read more…
“The New Balance FuelCell Rebel v2 is a lightweight and responsive, neutral-oriented everyday training shoe. It’s a versatile shoe with an elite midsole foam and enough cushioning and bounciness to make it amenable to both running longer or faster.” Read more…
REEBOK NANO X1
“In its 11th version of the training shoe, the Reebok Nano X1 is back and better than ever! This year Reebok took a step away from its cross-training roots to create the new – Shoe of Fitness. We tested the Nano X1 during strength and cardio workouts to see how it measured up.” Read more…
The HOKA ONE ONE Clifton 8 is a fast, cushy and comfortable maximally cushioned everyday trainer. The Clifton is the shoe that really started the max-cushion shoe revolution a decade ago and now the eighth version raises the bar to new levels.
Our wear-testers believe the HOKA Clifton 8 is the best version of the Clifton yet.
The Clifton 8 continues upon its past success, delivering an even softer, smoother ride than its predecessor.
A new, ultralight midsole foam, an updated engineered mesh upper, a revised outsole and a refined heel pull tab are some of the other highlights of this exceptional update.
The slightly updated engineered mesh upper is even more comfortable and secure than last year’s and equally as breathable. Plus, it provides better hold for a wider range of foot shapes and gait patterns.
The flat-waisted outsole is slightly wider than last year’s version, giving it a touch more inherent stability. There is a new hollowed out heel for a decoupling effect to smooththe impacts of heel striking and there are new flex grooves that allow easier flexing during the second half of a stride.
Segments of rubber under the forefoot and heel for traction interspersed with exposed foam in between to keep the weight down.
The new midsole material is made from a new EVA foam compound that’s 15 percent lighter than the previous Clifton midsole.
It has a bit more pop than previous version, but it’s not exceptional springy or bouncy.
FIT, FEEL, RIDE
The fit of the Clifton 8 is true to size with a medium to slightly narrow interior volume and a new curled design at the heel tab that reduces pressure against the Achilles tendon. (The Clifton is also available in a secondary width for men and women, too.)
The step-in feel is plush and luxurious — a soft sensation feeling and smooth and comfortable wrapping sensation from the upper. That’s similar to the previous two editions of the Clifton, so if you liked those appreciate this edition as well.
What sets this version of the Clifton apart are the ride and the vibe. The softer, lighter midsole foam make this shoe feel faster and more nimble for all types of running.
It feels slightly more energetic than the previous versions of the Clifton, but the ride is all about soft, shock-absorbing comfort.
WHO IT’S BEST FOR
C’mon, who wouldn’t like the Clifton 8? Just as HOKA changed the game with the original Clifton, the eighth edition can be a game-changer for just about any runner.
It’s light and soft enough to run fast and long, but cushy enough to run slower over any distance. New runners, runners who appreciate soft cushioning or light shoes and competitive runners should all like this shoe for the comfort and agility it provides.
It could definitely be a race-day shoe for 10K to the half marathon (and maybe the marathon for runners who are strong and stable), but it really excels as an everyday trainer.
PROS: HOKA CLIFTON 8
As with all HOKA shoes, the Clifton 8 features the brand’s early stage Meta-Rocker profile design. That feature produces a rolling sensation in every stride that both reduces the ground force impact and eases the foot’s transition to the toe-off phase.
The Clifton 8 is a vegan-certified shoe, which means it is made from 100 percent vegan materials. The lightweight combination of softness, liveliness and comfort allow the Clifton to be a stunning everyday trainer.
It feels good running shorter or slower, but it feels exceptional when you bump up the pace for tempo runs or intervals. And most runners will enjoy this for longer runs between 10 and 20 miles.
CONS: HOKA CLIFTON 8
There aren’t many knocks against the Clifton 8, but neutral runners who prefer or need more stability for longer runs might find it slightly less stable than they’d like.
Pro Triathlete Nick Chase takes a deep dive on the HOKA Mach 4. Watch his video review showcasing his experience with the Mach 4 (spoiler alert, it’s good!) and why he considers it to be a great new edition to add into the rotation for training.
Former NCAA All-American and 2016 Olympic trials qualifier, Ce’Aira Brown joins Ali on the Run to talk about her running journey and her career.
From the Podcast: Ce’Aira Brown wants you to know that she’s still running. She’s still training (alongside Ajeé Wilson), and she’s still staying true to her “talk less, grind more” mentality. (And when she’s not on the run training for the 800m or 1500m, she’s on the runway, modeling.)
So why don’t people think she’s running? Because you’re pretty unlikely to see a lot of running “content” on her Instagram feed. But Ce’Aira promises, she’s more in it than ever.
In honor of International Women’s Day, she talks about the women who inspire her, and she talks about being a role model herself. She explains why, after running a 2:02 season opener in Austin two weeks ago, she’s “not satisfied, but hungry,” talks about the power of positivity and hard work, and talks about how she’s built mental strength and confidence.
ABOUT ALI : Ali is the creator of the Ali on the Run blog and the host of the Ali on the Run Show podcast. Ali is also a freelance writer and editor, a race announcer, a runner and marathoner, a mom, and a huge fan of Peanut M&Ms, Mamma Mia!
In observance of International Women’s Day 2021 the United Nations is celebrating with the theme ‘Women In Leadership’.
With that in mind, we’re honored to showcase some of the bold female founders and leaders in the running industry and the thriving companies they lead.
WOMEN-LED BRANDS AT JACKRABBIT
The companies these amazing women have founded, the organizations created and the activism they champion, all contribute to adding gender equity to an industry where everyone has the right to lace up, show up and run equally.
RABBIT RUNNING APPAREL
With a name like Rabbit, we knew we had to be BFFs with a brand that shares our name and our philosophy of serving up runners the best.
Let’s meet Monica Devreese and Jill Deering, the founders of Rabbit running apparel. Monica has been in the running business for 20 years and as experienced and, let’s admit it, badass runners, they had some experience to bring to the table. As lifelong competitive runners they came to the apparel business like others before them; they never found anything they really loved.
Monica and Jill considered their own needs as well as those of other runners when it came down to the most complex of running garments, the running short. Having added up the pros and cons of every short they could get their hands on, they believed they could create something better. And so they did.
Founder and CEO of MOBOT Nation, Lani Cooper patented the first combined foam roller and environmentally sustainable water bottle. With a call for society to be more conscious and sustainable, MOBOT has delivered an innovative product that teaches us to constantly reimagine our perspectives.
Each foam roller water bottle is made from 100% recycled stainless steel and non-toxic, high density EVA foam. Since their inception in 2013, they have already saved over 180MM+ single use plastic water bottles from landfills and waterways.
Two of the most necessary practices for health and wellbeing, hydration and massage, are actually sometimes the most neglected (by everybody). So check out MOBOT at JackRabbit to get your body back on track.
BALEGA RUNNING SOCKS
Tanya Pictor is co-founder of Balega Running Socks. In a recent interview, she championed the power that running has to bring us together. ‘Running is a sport that does not see gender, color, it is all inclusive, forgiving and keeps us grounded.’
Balega stands out in the sock world for its commitment to giving back. Since the beginning, Balega has sought meaningful ways to pay tribute to organizations via their company culture and commitment to quality in everything that they do.
Tanya’s advice for women considering following a career path similar to that of hers? “Be yourself, be authentic, and respectfully unapologetic about who you are and what you bring. Follow your passion and remain true to your calling.”
President of Performance Lifestyle at HOKA ONE ONE, Wendy Yang has set the running world on fire with supporting innovative performance lifestyle campaigns that have helped to shape the running world as we know it – beyond the shoes.
“I’m most proud of the teams I’ve built and the work those teams have done, which have made a lasting impact across the multiple companies and brands I’ve had the good fortune to steward over the course of my career.” – Wendy Yang, Footwearnews 2019
From working with Reebok, New Balance, Timberland and more, Wendy has found her place to grow with HOKA. Beyond the sale numbers, Wendy has placed a special focus on equality in the workplace. Starting the first Deckers Women’s Leadership Summit in 2018, to having hired 75% of current employees, Wendy keeps equality and equity at the forefront.
HOKA continues to be a brand that empowers movement for everyone, everywhere, any kind.
Britt Olsen is the GMM at On Running North America. A brand that has shaken up the industry, On is leading the way with innovative cushioning and a sleek look that has been a hit with runners and street walkers alike. Britt joined On in the US as employee number six and now she is leading a team approaching 200.
Of the experience of leading the North American team of this entrepreneurial company she comments, “I know that we can help influence and shape sport culture in a very positive and impactful way. That feels really good.”
A brand that is smart and dialed in having recently founded the On Running Group hoping to launch and support the Olympic careers for their members as well as a new technical tennis-inspired sneaker with Roger Federer.
On Running continues to challenge the norm, supporting professional runners and inspiring the rest of us to be a little bit better every day.
Senior Vice President of New Balance Athletics for North America, Melissa Worth is a savvy and respected leader. During 2020 New Balance navigated the unknown by calling up on their commitment to civic duty and serving others. They seamlessly pivoted production to create personal protective equipment for front line workers via the New Balance Foundation.
Talking about the challenges of 2020, Melissa told Footwear News “We have been able to rethink the way we use our inventory, how we drive our digital business internally as well as with key partners and how we communicate and connect with each other.”
Melissa has committed to a culture of empathetic leadership amid the pandemic and supporting diverse leadership.
“As leaders we need to commit to diversity and inclusion goals to change the face of the industry and hold ourselves, and each other accountable to achieve positive systematic change. We need to get comfortable talking about the problem, and we need to give a platform to associates of color, listen to what they have to say and act on it.”
Anne Cavassa is the President of Saucony. A brand with an unapologetic focus on empowering Her and inviting slogan of “Run for Good,” Anne has worked alongside many others in the company to have these words and meaning brought to life.
Most recently, through the Saucony x Prinkshop collaboration this past Fall. With the goal of helping to encourage women to run – however that may be – Anne, prinkshop founder and creative director Pamela Bell, along with Saucony marketing director Jessica Newton and director of apparel Sarah Clark created a line dedicated to the cause.
“With this collaboration, we are taking a stand to further support gender parity and encourage women everywhere to find their personal pathway to leadership. We invite everyone to join us as we rally behind the women who are committed to the race with their eye on the finish line. When women run, we all win.” – Anne, Running Insight
Along with of-the-time campaigns and company follow-through, Saucony continues to be a great leader in the running space through continued footwear innovation across road running, carbon fiber plates and trail running shoes as well as inclusive marketing and partnerships.
In the world of running how we act, support, challenge and how we speak are powerful tools. We are privileged to have bold women creating organizations and support systems as well as media committed to reporting on women’s running news.
A grassroots, Indigenous-led foundation by Altra runner Jordan Marie Brings Three Horses Daniel that works to “dismantle white supremacy and racism, rebuild a better future and elevating Indigenous, Black, Brown, Asian, Immigrant, Muslim, Jewish, Two Spirits, LGBTQ+, & Non-binary voices and relatives with disabilities.”
The Rising Hearts Foundation has also worked hard to provide resources for the community regarding wellness, COVID-19 relief, running with purpose and has been a leader in providing education for external communities about what it means to run on Native Lands.
Jordan is an Olympic Trials Marathon qualifier, Project Manager and TIN Liaison, outdoor enthusiast. Jordan is also well-known for her Prayer Runs and bringing light to Missing and Murdered Indigenous Women. Find ways to support and participate with the Rising Hearts Foundation here.
Based in New York City, Latinos Run is a running group focused around serving the Latino population through fitness and providing access to running information, education and community. Founder, Maria Solís, has created this in-person and online community to meet needs and create space that was not initially there. Taking it one step further – she expanded Latinos run to create a more specific group for women called Latinas Run.
“Latinos Run and Latinas Run are two running platforms that promote running as a way to improve physical and mental health within Latino community. I created these groups as a safe space for runners to feel welcome in the running community.” – Maria Solís, Your Sole
Now in 2021, Maria has developed an audience of 25,000 people – newbies to running all the way to elites. She provides for an online community and uses her visibility to partner with others to provide things like her all women’s trail running summit.
Women’s Running Magazine has come into its own in the media space covering women’s running. They have matured into a leading voice focused on reporting on the talent and breadth of women’s running.
They cover everything from the latest news from pro athletes to training techniques, advice from female athletes who have navigated path particular to female athletes. The publication is an advocate for a healthy approach to running. They tap into professional athletes, science and experiences of others to further a positive future for the next generation.
Alysia Montaño is an Olympian, national champion, activist, author, and mother of three. In 2014 she famously ran an 800m race while 8 months pregnant
Alysia is the founder of the non-profit &Mother.org the organization dedicated to breaking the barriers that limit a woman’s choice to pursue and thrive in both career and motherhood. She also hosts the podcast ‘Keeping Track’ alongside Molly Huddle and Roisin McGettigan with the mission of giving more media coverage of women’s sport.
Not only an activist, Alysia brings her A-game to social media and well worth the follow.
Mechelle Freeman is 2007 World Track and Field champion, and a 2008 Olympian in the 4×200-meter relay. She founded the organization TrackGirlzin 2015 as a way to provide exposure and access for girls to the track and field world that so often gets left behind after college.
JackRabbit is so proud to be working directly with TrackGirlz in 2021 offering financial support for their grant program to grow the sport of track and field for female athletes.
“I want to get more Black, Indigenous and people of color involved to expand the conversation,” she says about the future of the organization. “I want to bridge the gap between track and the rest of the running community. I want to bring out all different body types to show just how inclusive this sport is.”
Follow TrackGirlz and help spread the word about their mission. Learn more about Mechelle and their grant programs here.


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I hear the term 'revolution' a lot when referring to new hockey products. It's rare for a new piece of equipment to impact the game so much to use that word genuinely. But the more I see from this new product, I believe it is justified, Rollerfly by Hit Hockey is living up to the hype and is changing the way inline and ball hockey goalies can play.
Rollerfly is a four piece set of hard plastic plates with ball bearings for goalies to slide around on indoor surfaces, similar to an ice hockey goalie sliding on ice. this allows for the goalie to slide across the crease and make saves that were extremely difficult or not even possible.
This product will offer a distinct advantage to goalies that wear this product to goalies that do not. You will need to allow time to adjust to a slightly new style of movement, but it will be worth the effort.
They have been approved for use at most tournaments and leagues now after a bit of confusion. Rollerfly's facebook page is often churning out new photos of winning tournament team photos, most goalies sporting their new invention.
There has been a good amount of development in the player equipment, now its nice to see something different for the goalies. I believe the Rollerfly era is beginning and goalies will soon be wondering how they played without them.
Some goalies are reporting not only can they make saves that wouldn't be possible without, the impact when dropping down is greatly reduced, resulting in a lot less wear and tear on the joints. Bonus!
Love this product, highly recommended for all goalies playing on smooth surfaces! Check out Rollerfly, available in Black or White at the shop and online.


text: Rejuvenate and restore muscles with this multifunctional massage roller stick. The 3 spikey ball design works deep into your muscles to target pressure points and alleviate sore muscles faster. This unique design works to break up facia and muscle tissue to relieve achy, sore muscles and work out deep knots. It also is used to break up fat cells and cellulite resulting in smoother, healthier looking skin. This tool is also used to increase blood circulation, warm up muscles and help with sports-related injuries.


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When the adventure blends into ever rockier, technical, all-mountain terrain, you'll be glad to have Pearl Izumi's X-Alp Enduro V5 Men's Cycling Shoes protecting your feet. Made to handle some serious riding, and even the occasional hike when the trail's too burly to ride, these shoes blend a stiff, carbon composite injected shank with a lightweight EVA midsole and grippy lugs for efficient power transfer without impacting walkability.
Across the top of the foot, you'll find Pearl Izumi's 1:1 anatomic buckle closure system with a top buckle strap complemented by two hook-and-loop straps to evenly distribute pressure for a hot-spot-free and highly customizable fit. Loosen up when you're chilling on the flats and quickly batten down the hatches on the fly when the trails turns up with confidence that these shoes can handle whatever obstacles are ahead.
- A durable all-mountain worthy shoe
- Carbon reinforced sole efficiently transfers power
- Grippy lugs for sure footing over rocks and roots
- Cushioned midsole boosts comfort
- Buckle and strap closures adjust easily on the fly
- Item #PLZ00HO
- Upper Material
- 1:1 Anatomic Buckle, 2 hook-and-loop straps
- carbon fiber injected composite shank, carbon rubber lugged outsole
- Cleat Compatibility
- Claimed Weight
- [size 43] 421g
- Recommended Use
- mountain bike
- Manufacturer Warranty
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Total gym 1400 deluxe popular total gym model on amazon. Also includes a nutrition guide, exercise chart and a total body workout dvd, this total gym 1400 system is a tremendous value sure to deliver the results you want. Download total gym workouts and exercises total gym. There are 38 exercises included in this guide, and. It works efficiently by strengthening and toning multiple major muscle groups all at the same time for a quick and effective workout. Total gym exercise chart pdf total gym exercise chart ad com total gym 24 x 36 new and improved convenient quick total gym exercise chart you. Total gym 1400 deluxe home fitness exercise machine equipment with workout dvd. This model gives you the opportunity to perform about 60 different moves. Total gym exercise chart total gym workouts gym workout videos gym workout chart fun workouts at home workouts body workouts weight workouts fitness exercises 10 of the best workouts for weight loss if your aim is to lose weight, these 10 workouts are all excellent places to start. The leg curl total gym exercise can be used to target your hamstrings back of your thighs while the squat will strengthen your buttocks and your quadriceps. The total gym 1400 total home gym with workout dvd uses body resistance to strengthen and tone the body. Also including a nutrition guide, exercise chart and a total body workout dvd, this total gym 1400 system is a tremendous value sure to deliver the results you want. The total gym 1400 deluxe offers the right balance of both strength and cardio training and is very easy to use. Total gym totally hot dvd high energy twoinone workout.
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The front lunge can also be used to strengthen your buttocks and quadriceps while the calf raise is perfect to target your calf muscles back of your lower legs. The total gym 1400 works efficiently by strengthening and toning multiple major muscle groups all at the same time for a quick and effective workout. Total gym 1400 vs 1900 best comparison which should. As mentioned above, it offers a lifter over 60 exercises, along with add on. Created by home fitness industry leaders total gym, who has been around since 1974, this compact fitness apparatus will enable you to do a wide range of exercises, targeting all of your bodys major muscle groups. Total gym 1400, multi function home gym workout system, 250 lb capacity. With a total number of 8 different height adjustments. Total gym owners manuals easy pdf download total gym direct. With over 60 different exercises to work and tone every major muscle group in your body, the total gym delivers a full body workout in only 10 20 minutes. Total gym 1400 overview the total gym 1400 was designed to be an all in one compact gym that allows you to get a full body workout in the comfort of your own home. With this total gym unit, you can easily get a full body workout in just 10 to 20 minutes. Total gym even offers combination exercises targeting multiple problem areas with one exercise. People have indeed lost weight by using the total gym though if you want to be one of them, you should first understand the mechanisms of weight loss and how the total gym can. You can perform more than 60 different exercises with this single total gym machine, so you dont leave.
The 1400 is a low priced, entry level total gym model which is sold by walmart and. The total gym 1400 utilizes body resistance to strengthen and tone your body. This type of exercise is vital for all of us, regardless of age, sex, or fitness level. With this home gym equipment, one can easily get a fullbody workout in just 10 to 20 minutes. It is the original complete book including all the fitness exercises from beginner through advanced mens and womens routines beginner and expert workouts. It comes with other handy accessories that further emphasize the versatility of it. Find great deals on gym equipment in fairfax, va on offerup. User weight this model has an upper userweight limit of 250 pounds. No matter whether your primary fitness goal is body sculpting, weight loss, health. N total session is 3060 minutes, divided into 3060 second stations. It would take you dozens of machines at the gym to achieve the same workout that you can get in as little as 10 20 minutes per day on the total gym. Buy total gym 1400 deluxe home fitness exercise machine equipment with workout dvd at.
Complete guide to total gym exercises including animated illustrations and detailed information on more than 75 total gym exercises. As you pull yourself up and down the rails, youre working against some percentage of your body weight see the body weight resistant chart on page 5. Total gym or weider ultimate body works exercises total. Right off the bat, you will notice that the 1400 offers the same number of total exercises as the 1100. With over 60 different exercises to work and tone every major muscle group in your body, the total gym delivers a full body workout in only 1020 minutes. The total gym 1400 deluxe home gym is a decently versatile piece of equipment. When your goal is to workout from home you should check out the total gym. Total gym dvdjc menwomen professional total body workout video with 12. The total gym 1600 machine works your muscles by utilizing your own bodyweight and using it as resistance. Increase or decrease the workload by adjusting the height of the glideboard. This is the same workout used in the total gym challenge blog posts. Total gym 1400 deluxe home fitness exercise machine with workout dvd compare prices in realtime, set a price alert, and see the price history graph to find the cheapest price with gosale americas largest price comparison website. Total gym 1400 total gym global leader in functional.
Total gym 1400 deluxe home fitness exercise machine with. Bring the versatility of the gym to the comfort of your home with the total gym 1400. Assembled dimensions assembled, the total gym 1400 measures 92 12. Total gym machines are part of the onemachineformultiple exercises group of fitness equipment. Join trainer rosalie brown as she leads you through a high intensity, calorie burning, total body workout. The total gym 1400 helps you burn calories and lose weight. Total gym 1400 deluxe home fitness exercise machine equipment with. Total gym 1400 deluxe home fitness exercise machine equipment. The total gym 1400 deluxe home gym provides you with over 60 different exercises in the comfort of your own home. This total gym exercise equipment helps to condition the muscles we use every day for walking, standing and lifting.1311 1608 1335 30 1316 1393 398 1238 551 310 209 988 670 926 1074 856 723 505 407 867 1346 1492 937 142 846 1521 1687 1352 65 278 1050 1317 1121 431 828 41 124 220 81 294 1308 76 928 934 849 976 1026 1421 1396 1062


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The Ritz-Carlton, Dove Mountain Fitness Center offers a variety of mind and body fitness classes, as well as personalized training. We believe in the importance of a healthy mind and a sound body. If you are looking for inspiration and motivation, let our outstanding group of experienced and talented specialists assist you on your journey to health and wellness.
The fitness center is open 24/7 with room key access. Use of the fitness center is reserved for hotel guests 18 and over, or those 14 to 17 years of age accompanied by a supervising adult. For your safety and the safety of others, proper footwear and fitness attire is required.
Equipment selection includes:
- Cardiovascular & Strength Training
- Elliptical riders
- Stationary bikes
- Free weights
- Weight training machines
- Aqua Facilities
- Additional Amenities
- Personal training available
The Ritz-Carlton, Dove Mountain is proud to offer individual or group wellness classes. Whether you are looking for some variety and inspiration into your daily workout, one of our classes is sure to fit your needs. Current offerings include Pilates, Yoga, cardio and strength workout or personal training. For guests to maximize their workout the fitness center offers PRECOR strength and cardio equipment. Private fitness instruction is available upon request.


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A complete review of the best English Willow, Kashmir Willow, Tennis Ball & Junior Cricket Bats that are available online in India.
Find here Cricket Bat, Cricket Sports Bat manufacturers, suppliers & exporters in India.
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Deductions under Section 16. ... (i) What number of rackets and bats must be made if the factory is to work at full capacity?
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Emoji Meaning A cricket bat, with a cricket ball also shown.
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Governor Cricket Bats. 2.192 lượt thích. Doanh nghiệp địa phương
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Manufacturer of Cricket Bat - BDM Galaxy Plus Cricket Bat, BDM Admiral Jumbo Cricket Bat, BDM Dyna Drive Cricket Bat and BDM Pro Cricket Bat offered by B.


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Lives: Centurion, Gauteng
I suffered from an eating disorder when I was younger. The fitness industry and training has helped me overcome that. Training is about more than just looking pretty and looking fit for me. I strive to always be my best self and motivate others to be their best as well, which is why I started studying personal training. I realised my passion in life is within the fitness industry after I noticed all the benefits it had, not only on my physical health and well-being but my mental health and well-being, too. I want to be the motivation and inspiration for others that I needed when I just started my fitness journey.
Voting is now closed! The top 32 will be announced Monday 20 September at 13:00
How does fitness fit into your lifestyle?
Fitness isn’t a phase or a part of my lifestyle anymore. Fitness has become my life. Once you start to love your training and living a balanced life, it becomes part of your daily routine. Honestly, my day feels incomplete if I don’t get my evening session in. During the lockdown, I was so upset that I wasn’t able to train at the gym but I continued doing home workouts to get myself through it. If you have a passion for something or a goal that you are working towards, training will never feel like hard work or something you have to do. It then becomes something you love doing. As the saying goes: “Do what you love and you will never work a day in your life.”
What are your personal fitness goals?
To simply be my best and to always do my best. I strive to never walk away from a workout dissatisfied with my performance.


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Instead of dunking your softball chicken wings in a tasty blue cheese sauce, why not try dunking some portable basketball hoops? Basketball is an excellent sport for some good competition among the younger guys. It’s also a good way to have some fun with your children and an excellent form of cardiovascular exercise. Even mothers find that basketball provides a lot of enjoyment, especially when compared to other team sports.
The portable basketball hoop has many advantages over and above those of a normal basketball goal. You can adjust the height-adjustment feature so that you can play either below or above the net. The portable one comes with a lifetime adjustable warranty which covers manufacturer defects for one year. This is great if you think you may have a few breaks down the road. The portable basketball hoop system comes with a special basketball hoop frame that is made from heavy duty industrial strength aluminum and features a lifetime warranty.
If you want to purchase a portable basketball hoop, the first thing you are going to have to decide on is the size. You are certainly going to need to consider how many players you will be using the hoop and how much space you have available to place it in. Most come in a standard size but there are ones which can fit two people inside. The inside material should be thick enough to withstand constant jumping and running. Usually the best material for the inside is a solid acrylic and/or a durable clear acrylic material. It should be padded in order to provide extra comfort and safety for the players.
Another important characteristic you need to check before buying a portable basketball hoop is whether the hoop is made from a high or low density polycarbonate. High density polycarbonate is usually used to make high quality basketball goals and other sporting equipment such as tennis rackets. This material is very durable and is virtually indestructible. However it is also extremely heavy which can put some players off because it is difficult to move the hoop around. A low density polycarbonate hoop (like the one used in most public courts) is much lighter and is much easier to handle when you need to move it around. Learn more about Portable Basketball Hoop their other services by visiting their official sites
The other key feature to check is whether the portable basketball hoop you are looking at comes with a reasonable price tag. Fortunately it is generally pretty easy to find affordable basketball hoop systems. The polycarbonate backboards are especially lightweight and easy to move which means that you should easily be able to find a system that fits your budget. When you are purchasing a backboard material, you should also remember to check the durability. Remember that the backboard material polycarbonate is quite durable but it is only a sheet of plastic, so it’s not surprising that it is prone to breaking if it is not handled properly.
So what is the final conclusion? In my opinion the best portable basketball hoops are those that have a reasonable price tag. I also believe that it makes sense to purchase a system that offers a reasonable warranty period. Also, do your research and buy from a good manufacturer. After all, you want a product that you will be able to rely on and rely upon for years to come. In this way you will be able to continue using your portable basketball hoops for many years to come.


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We are pleased to introduce you GOLF DE DEAUVILLE SAINT GATIEN as a new golf partner at Deauville.
The 27 holes of the Deauville St-Gatien Golf Course offer a sweet mix of calm and space. Since 1988, our architect Olivier Brizon has been able to develop the golf course in respect with nature and relief...Read More
To check out the green-fees click here.
Your Opus Golfs Team.


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Offering the Latest in Rykä Shoes
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The pinnacle of Ryka performance, this training shoe features the new RZX technology platform. RZX innovates to provide both flexibility and cushioning in a training shoe. Featuring Ultra Flex in the forefoot. RZX reduces forefoot pressure during workouts. Features RE-ZORB in the heel, designed to absorb impact and provide cushioning, creating the ultimate experience for your feet, and freeing your mind to focus on the workout.
• UPPER: Breathable mesh with supportive synthetic overlays.
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• OUTSOLE: Rubber outsole with strategic flex grooves..
• Weight: 7.3 oz
Sale Price $48.75


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Showing 1–12 of 25 results
The FreeMotion Wide Tower Lat functionally trains the arms, shoulders, and back to work together in pulling and lifting movements. Muscles targeted are in the back, shoulders and arms. Plus, the FreeMotion Row engages your stabilizer muscles helping you improve core strength and overall balance. Ships fully assembled.
The FreeMotion Row helps to build core strength while preventing injury. Independent arm movements allow for specific exercises that target muscles in the back, shoulders and arms. Plus, the FreeMotion Row engages your stabilizer muscles helping you improve core strength and overall balance. Ships fully assembled.
Hammer Strength Hyperextension Back Extension BWBE, the Hammer Strength Back Extension has an adjustable angled pad for sound support and exceptional comfort. Hammer Strength is the No. 1 global brand of plate-loaded equipment. The top pro sports teams and college athletic programs use Hammer Strength, which makes it an ideal
The multiple grips and wide footing give the user the needed stability. A great addition to and facility, this piece gives clients more versatility to add to their workouts. This unit is covered by a Lifetime Warranty. Dimensions W: 29″, L: 72″, H: 31″
Model #263 Our commercial standalone high lat pulldown and low row combo offers both versatility and a 2n1 unit. Lat Pulldown enables users to instantly shift from seated lat pulldowns and triceps pushdowns to a low row, simply by switching their body position. High quality steel construction and powder coated for


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You're on a quest for stronger, more powerful legs and improved athletic performance, enter Nordic curls, the often-overlooked exercise that can unlock a world of benefits for your fitness journey. In this comprehensive guide, we will delve deep into the world of Nordic curls, exploring their history, benefits, techniques, and more.
Nordic curls, also known as "natural leg curls" or "Russian curls," are a challenging bodyweight exercise primarily targeting the hamstrings. Originating in Scandinavia, this exercise is a powerhouse for enhancing hamstring strength, athletic performance, and injury prevention.
What Are Nordic Curls?
Nordic curls involve lowering your upper body while keeping your lower body anchored, creating a potent isometric contraction in the hamstrings.
The roots of Nordic curls trace back to Scandinavian athletes who used them for leg strength and speed enhancement. This exercise has since gained recognition worldwide.
The primary focus of Nordic curls is the hamstring group, comprising the biceps femoris, semitendinosus, and semimembranosus. These muscles play a crucial role in knee flexion and hip extension.Benefits of Nordic Curls
- Scientific studies confirm that Nordic curls are highly effective for hamstring strengthening. In fact, a study published in the "Journal of Strength and Conditioning Research" showed that Nordic curls elicited higher hamstring activation compared to other common exercises.
- Whether you're a sprinter, soccer player, or weightlifter, stronger hamstrings translate into better performance. Nordic curls improve speed, agility, and power, making them a favorite among elite athletes.
- According to a review in the "Journal of Sports Science & Medicine," regular inclusion of Nordic curls can significantly reduce the risk of hamstring injuries. These exercises reinforce the hamstrings, making them more resilient.
- Nordic curls complement your leg workout routine, ensuring that both the quadriceps and hamstrings receive equal attention. This balance is essential for overall leg strength and aesthetics.
Nordic Curls Proper Form and Technique
How To perform Nordic curls
- Kneel on a soft surface with your feet anchored.
- Slowly lower your upper body to the ground, using your hamstrings to control the movement.
- Keep your back straight and return to the starting position.
Safety Tips to Consider While Doing Nordic Curls
It's crucial to ease into Nordic curls, as they can be intense. Never sacrifice form for the number of repetitions. Gradually increase the range of motion as you become more proficient.
Beginners might need assistance from a partner who can hold their ankles. Alternatively, you can secure your feet under heavy equipment to support your body weight.
Nordic Curls Progressions and Variations
As your strength and proficiency grow, you can advance your Nordic curl routine with various progressions and modifications. These include single-leg Nordic curls, weighted Nordic curls, and other creative variations. Single-leg Nordic curls challenge your balance and isolate each hamstring, promoting even greater strength development.
Weighted Nordic curls add intensity to your workout. You can hold a weight plate to your chest or wear a weighted vest to increase resistance. These modifications are particularly beneficial for advanced athletes seeking continuous improvement.
Training Programs and Integration
- An effective training program could include Nordic curls twice a week, performing 3 sets of 8-12 repetitions. This complements your existing lower-body exercises.
- Nordic curls can be combined with squats, deadlifts, and lunges for comprehensive leg development. Ensure you maintain balance and avoid overtraining.
Injury Prevention and Precautions
- Nordic curls can put a substantial load on your hamstrings. Individuals with existing hamstring injuries or imbalances should approach them with caution or under professional guidance.
- Incorporate hamstring-specific prehab exercises into your routine to prevent injuries. Focus on stretching and strengthening the hamstrings to maintain flexibility and balance.
- Those with back issues or joint problems should consult a physician or physical therapist before attempting Nordic curls to determine if modifications are necessary.
Nutrition and Recovery for Nordic Curls
- Adequate post-workout nutrition is essential for muscle repair and growth. Consume a combination of protein and carbohydrates to replenish glycogen stores and aid muscle recovery.
- Staying hydrated is crucial. Dehydration can lead to muscle cramps and injuries. Consume plenty of water throughout your workouts and recovery period.
- Muscle recovery takes place during sleep. Aim for 7-9 hours of quality sleep each night to maximize your gains from Nordic curls.
FAQ’s related to Nordic curls
Here are some frequently asked questions (FAQs) regarding Nordic curls:
Can you do Nordic curls without equipment?
Yes, you can perform Nordic curls without equipment. You don't necessarily need a specialized machine for this exercise. Instead, you can use a sturdy anchor point to secure your feet, such as a barbell rack, weight bench, or have a partner hold your ankles. The key is to create resistance by anchoring your feet and controlling the movement with your hamstrings.
How do you do a Nordic hamstring curl without a machine at home?
To perform Nordic hamstring curls without a machine:
- Kneel on a soft surface with your feet securely anchored under a sturdy object or have a partner hold your ankles.
- Keep your hands crossed over your chest or extend them in front of you.
- Slowly lower your torso toward the ground, leading with your chest, and engage your hamstrings to control the descent.
- When you can't lower any further or you reach the floor, use your hands to push yourself back up. Repeat for the desired number of reps.
How do you replace Nordic curls?
If you're looking for alternative exercises to replace Nordic curls, consider the following:
- Glute-ham raises: This exercise is similar to Nordic curls and targets the hamstrings and glutes. You'll need access to a glute-ham raise machine or a specialized bench.
- Romanian deadlifts: This barbell or dumbbell exercise targets the hamstrings, lower back, and glutes.
- Leg curls on a machine: Using a leg curl machine at the gym can isolate and work the hamstrings effectively.
Do Nordic curls grow legs?
Nordic curls primarily target the hamstring muscles, which are part of the leg muscles. While Nordic curls can contribute to hamstring growth and overall leg development, they may not be the only exercise you need to grow your legs. For comprehensive leg growth, it's essential to include a variety of leg exercises that target different muscle groups, such as squats, lunges, and leg presses, in your workout routine. Additionally, proper nutrition and recovery are crucial factors in muscle growth.
Nordic curls offer a host of benefits, from enhanced hamstring strength to reduced injury risk. Whether you're an athlete or a fitness enthusiast, this exercise can elevate your leg game.
It's time to incorporate Nordic curls into your fitness routine. Start slow, focus on proper form, and watch your leg strength soar.
Remember, your fitness journey is a marathon, not a sprint. Nordic curls are your secret weapon for stronger, healthier legs. Begin today, and the results wilall speak for themselves.


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Welcome to Golf Clothing for Today’s Ladies
The clothing available for women in golf is varied and it is important to not only play appropriately, but to dress for the game. The traditional style of clothing is still out there, collared (polo) shirts, shorts, and full shoes. But, if you like to be stylish, on and off the course, finding more exciting clothing can be a challenge. We have been shopping for women’s golf clothes on the internet and have the clothes from all our suppliers by category. So, instead of looking at all the different sites to find the right item, our site is a combination of over 50 websites for women’s golf clothing. You can always go directly to a supplier’s site by clicking on their banner on the right hand side of every page. Our suppliers carry great clothing so please continue searching for the golf clothes you want when you enter their site.
FEATURED LADIES GOLF
On this site, you will find golf clothes by the type of ladies golf clothing. Each page will include all styles of clothing for you to view and buy. We know many ladies that play golf and tennis so we have added clothing for both sports. We also have a tab for our blog on ladies golf clothing where we share stories, tips, and articles on golf. Go ahead and click on the blog page, join us with your stories and tips, and together we will find ways to improve our game and laugh together. In addition, click on the link below to subscribe to our newsletter.
Thanks for joining us and we want this to be your site to find your golf clothing and golf information for ladies.


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Not just happy with launching a range of innovative sports and fitness products, ignitionfit also wants to motivate our fan base...
So we are in the process of launching a range of motivational fitness apparel
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Calf sleeves and running gear so you can the best you can be
View the products we believe can help you hit your fitness goals
Calf Sleeves and running gear fans who want to be notified about upcoming discounted promtions and product launches ... simply enter your details below and we will be in touch:
ignitionfit's sole aim is to enable end users to be the best they can be
New calf sleeves and running gear fans so far this month so far ...


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Powder Mountain operates sports shops at the Resort Center, and on the lower level of the Sundown Lodge. Our experienced staff will assist you in selecting the correct skis or snowboard rental equipment for you and your family's abilities.
In addition to a great selection of rental equipment, both shops carry a variety of winter accessories - hats, goggles, gloves, sunscreen. From the vast array of Powder Mountain souvenirs at the resort center shop, it will be easy to find the perfect memento of your trip to take home.
|Adult Ski Package:||$19||$13.50||$13|
|Child Ski Package:||$12||$9||$8.50|
The UTA Ski Bus is the best way to the top of our 7,000+ acres of mind-blowing, pow ...
We will be hosting a job fair the October 24-25 weekend in order to staff up for ski ...
Eden, Utah (September 22, 2014)--After 25 years as a professional BMX rider, nine X Games, and making history ...


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Joe Rocket Atomic Boots.
Item Code: JoeRocketAtomicBoots
Brand: Joe Rocket
Color: Gray, White, Red, Neon
Material: Leather Construction
- 95% Leather, 5% synthetic (Leather construction)
- Reinforced shifter zone
- Replaceable toe slider
- Low profile toe box
- Peg-Friendly sole sculpture
- Double stitching in all stress areas
- Padded ankle cuff for added comfort
- Rear pull loop
|Us Size||Euro Size|
Most Helpful Reviews :
The new Joe Rocket Atomic riding shoes are perfect for the sport rider looking for a lightweight option for the street, with a sporty look, and the snug, precise fit of a buckle closure. These Atomic shoes are available in five different colorways on two different colored chassis. There are three colorways on white, including this white and red, and two colorways on black. The fit is roomy, but precise, thanks to the adjustable buckle on the instep and the Velcro strap across the ankle. The chassis is made of split leather, and while split leather will not have quite the longevity of a full or top grain leather material, the quality of the material is still very high, and all the stressed seams are double stitched. These shoes aren’t stiff or plastic feeling at all, and the choice of materials allows this boot to have all the rest of the features I’m about to show you, and still stay under a hundred and twenty bucks.
The name of the game with these Atomics is feel. Everything about this boot is designed to promote good feel of the bikes controls. The toebox is low profile, and protected by a grippy shifter pad. While we’re looking at it, the outside of the foot is protected by a removable and replaceable vinyl toe slider. The soles of these shoes are unusual feeling, but I like them. They feature what Joe Rocket calls their Peg Friendly sole sculpture, which basically gives you a balanced feel no matter where your foot is on the peg. They also have a feature here on the sole that gives the shoe excellent grip against the shifter and brake pedals.
These Atomic shoes are also very comfortable. If you open the boot up, you can see the extensive padding throughout the tongue and ankle areas. There is no armor to protect the ankle areas, but the extensive padding will at least help some at street speeds. The insole is also fairly thick, making it excellent at absorbing shock, and the rear of the shoe has three reflectives across the heel, increasing your visibility in low light conditions.
All in all, the new Joe Rocket Atomic shoe is a fantastic option for the sport street rider looking for advanced riding shoe tech in a relatively low cost option.


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Get ready to strengthen your core stability with a series of bodyweight exercises. Your core acts as a solid base, providing support for every movement you make. In this article, we will walk you through various plank variations, crunches, leg raises, Russian twists, and mountain climbers that will help you tap into your full potential. Say farewell to tedious workouts and welcome a stronger and more empowered version of yourself. It's time to seize control and unleash the power of your core.
'Core stability is essential for maintaining proper posture, preventing injuries, and enhancing overall athletic performance,' says fitness expert Jane Doe. 'By incorporating these bodyweight exercises into your routine, you can effectively strengthen your core and reap the benefits of improved stability and strength.'
So, let's dive in and discover the transformative power of these exercises.
So, there you have it! These bodyweight exercises can significantly improve your core stability, helping you achieve a well-rounded and effective workout routine.
By adding planks, crunches, leg raises, Russian twists, and mountain climbers to your fitness regimen, you can strengthen your core muscles and improve your overall strength and stability.
Take this opportunity to strengthen your core and witness your fitness journey reach new heights!
Plank Variations for Core Stability
To improve your core stability, incorporate various plank variations into your workout routine to target specific muscle groups. Plank exercises are an effective way to strengthen your core, which is crucial for maintaining proper posture, preventing injuries, and enhancing athletic performance.
One variation to consider is the side plank, which primarily focuses on the obliques, the muscles on the sides of your abdomen. To perform a side plank, start by lying on your side with your legs extended and stacked on top of each other. Support yourself on your forearm, ensuring your elbow is directly beneath your shoulder. Lift your hips off the ground, creating a straight line from your head to your feet. Hold this position for as long as you can, then switch sides.
As you progress, you can challenge yourself by lifting your top leg or incorporating rotation movements. These side plank variations won't only strengthen your core but also improve your balance and stability. By including them in your workout routine, you can take your core stability to the next level.
Crunch Variations for Core Strength
Improve your core strength with a variety of crunch variations. While planks are great for overall core stability, crunches specifically target your abdominal muscles, helping you develop strong abs. But crunches aren't just about looks; they also play a crucial role in functional fitness and overall body strength.
To add an extra challenge to your crunch routine, try incorporating side plank variations for oblique strength. Side planks engage your oblique muscles, which are located on the sides of your abdomen. By adding these variations to your crunches, you'll not only strengthen your abs but also develop a strong and defined waistline.
Another effective way to enhance your core strength is through Pilates exercises. Pilates focuses on the deep muscles of your core, helping you build stability, flexibility, and control. Incorporating Pilates exercises into your crunch routine will take your core strength to new heights and improve your overall body control.
Now that you've mastered the art of crunch variations and strengthened your obliques with side planks, it's time to move on to leg raise exercises for a stronger core. Leg raises target your lower abdominal muscles, helping you achieve a well-rounded core strength. So get ready to power up your core stability and unlock your full potential with these bodyweight exercises.
Leg Raise Exercises for a Stronger Core
Improve Your Core Strength with Leg Raise Exercises
Enhance your core strength by incorporating leg raise exercises into your workout routine. These exercises specifically target your lower abdominal muscles, helping you achieve a stronger and more stable core. Let's explore three effective leg raise exercises:
- Hanging Leg Raises: Begin by hanging from a pull-up bar with your arms fully extended. Keep your legs straight and raise them together until they're parallel to the ground. Slowly lower them back down, focusing on maintaining control. This exercise not only engages your lower abs but also works your hip flexors.
- Reverse Leg Raises: Lie face down on a mat, extending your arms overhead. Lift your legs off the ground while keeping them straight, raising them as high as you comfortably can without straining your lower back. Lower them back down in a controlled manner. This exercise targets your lower back, glutes, and core simultaneously.
- Pilates Scissor: Lie on your back with your legs extended towards the ceiling. Lower one leg towards the ground while keeping the other leg lifted. Alternate legs in a scissor-like motion, making sure to engage your core throughout the exercise. This movement not only targets your lower abs but also helps improve flexibility.
By incorporating leg raise exercises into your routine, you can strengthen your core and enjoy the benefits of a more stable midsection. Remember to maintain proper form and start with a range of motion that feels comfortable for you. As you progress, challenge yourself and gradually increase the difficulty of the exercises.
Your stronger core awaits!
Russian Twist Variations for Core Stability
Try incorporating different variations of the Russian twist into your core stability routine to strengthen your midsection. Russian twist progressions can elevate your core workout, providing a challenging and effective way to target your abs, obliques, and lower back.
One variation you can try is the weighted Russian twist. Hold a dumbbell or medicine ball as you twist from side to side. The added weight increases resistance and forces your core muscles to work harder, leading to greater strength gains.
Another option is performing the Russian twist on an unstable surface, such as a stability ball or Bosu ball. This instability forces your core to engage even more to maintain balance, further enhancing your core stability.
The benefits of the Russian twist extend beyond strengthening your midsection. This exercise also improves rotational power, enhancing performance in sports that involve twisting movements, like golf or tennis. Additionally, it helps improve posture by targeting the muscles that support your spine.
Now that you've learned about the Russian twist variations, let's explore the next section and discover mountain climber exercises for core strengthening. These exercises will challenge your core stability even further and help you achieve a strong and stable midsection.
Mountain Climber Exercises for Core Strengthening
Mountain Climber Exercises for Core Strengthening
To add variety to your core stability routine and continue building strength in your midsection, incorporate mountain climber exercises into your workout. Mountain climbers are a dynamic and effective exercise that target your core muscles, along with engaging your arms, shoulders, and legs. Here are three variations of mountain climbers that will challenge your core:
- Standard Mountain Climbers: Begin in a plank position with your hands directly under your shoulders. Alternate quickly, bringing your knees towards your chest as if you're climbing a mountain. Keep your core engaged and your hips level throughout the exercise.
- Spiderman Mountain Climbers: Similar to the standard mountain climbers, but with an added twist. As you bring your knee towards your chest, twist it to the side and try to touch your elbow. This variation provides an extra challenge for your obliques and hip flexors.
- Cross-Body Mountain Climbers: Start in a plank position and instead of bringing your knee straight towards your chest, bring it across your body towards the opposite elbow. This variation targets your obliques and helps improve your rotational stability.
Incorporating mountain climber exercises into your routine won't only strengthen your core, but also improve your overall fitness. These exercises help increase cardiovascular endurance, enhance coordination, and burn calories. So, challenge yourself and add mountain climbers to your workout for a stronger and more resilient core.
So, there you have it! These bodyweight exercises can greatly improve your core stability, creating a balanced and smooth workout routine.
By incorporating planks, crunches, leg raises, Russian twists, and mountain climbers into your fitness regimen, you can strengthen your core and enhance your overall strength and stability.
Take the opportunity to power up your core and witness your fitness journey reach new heights!


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What are the best heavy bag gloves?
- Best Heavy Bag Gloves 1.RDX Ego Boxing Gloves 2. Sanabul Essential Gel Boxing Kickboxing Training Gloves 3. TITLE Boxing Pro Style Leather Training Gloves 4. Venum Elite Boxing Gloves 5. Venum Challenger 2.0 Boxing Glove 6. Hayabusa T3 Boxing Gloves 7. Fairtex Breathable Thai Style Training Gloves 8. Trideer Pro Grade Boxing Gloves
- 1 Is 16 oz good for boxing gloves?
- 2 What size should I get for boxing gloves?
- 3 Should I get 14 or 16 oz gloves?
- 4 What oz gloves do boxers use?
- 5 What size boxing gloves should a woman get?
- 6 What oz gloves does Mayweather use?
- 7 What are 8 oz boxing gloves used for?
- 8 Are 16 oz gloves bigger?
- 9 What is the difference between 12 oz and 16 oz boxing gloves?
- 10 Do 16oz gloves hurt?
- 11 What size gloves did Mike Tyson use?
- 12 What size gloves does Anthony Joshua wear?
Is 16 oz good for boxing gloves?
Depending on your size, 14 oz, 16 oz and even larger gloves can be good for all-around usage. They can be used for hitting pads, heavy bag work, general training, and sparring.
What size should I get for boxing gloves?
The most common boxing glove sizes are 10 oz, 12 oz, 14 oz and 16 oz. 10 oz gloves are the best boxing gloves for heavy bag workouts while 14, 16, 18, and 20 oz gloves are the best boxing gloves for sparring.
Should I get 14 or 16 oz gloves?
Unless you want less than 130lbs, stay away from anything less than 16oz. A: The difference in the gloves is the amount of padding and protection for both your hands and the opponent you are punching at. Obviously a 16oz glove will offer more protection and therefore hit with much less power than a 14oz glove.
What oz gloves do boxers use?
Regardless of your weight and size, most boxers will use gloves weighing 16oz or more to spar. However, if you weigh over 175Ibs, 18oz or 20oz is most commonly used.
What size boxing gloves should a woman get?
Opt for 10-oz. gloves if you weigh about 100 lbs., 12-oz. gloves if you weigh about 125 lbs., 14-oz. gloves if you weigh about 150 lbs.
What oz gloves does Mayweather use?
Mayweather uses 10 oz. Grant boxing gloves. The gloves this size reduce the punch intensity by 40% when compared to bare fist. Grant gloves are ideal for welterweight class, in which Mayweather fights currently (63.5 kg – 66.7 kg).
What are 8 oz boxing gloves used for?
8 oz – 10 oz boxing gloves The second is the weight, selecting a boxing glove that protects a boxer’s wrist, knuckles and smaller hands is also important. Unorthodoxx would recommend that boxers weighing up to 49Kg use either 8 or 10 oz boxing gloves for their training.
Are 16 oz gloves bigger?
Generally, the difference is cushioning for your fist. Boxing gloves are measured by weight, using ounces, not size. The standard boxing glove weights are 12, 14, and 16 ounces. Generally, a lighter boxing glove is more well-suited for practice, while a heavier glove is better for fighting or sparring.
What is the difference between 12 oz and 16 oz boxing gloves?
If you’re in the 63-76kg range, choose a 12oz for bag work and a 16oz for sparring. The same can be said for the 74-90kg range. If you’re over 88kg, the major difference is using an 18oz for sparring is recommended.
Do 16oz gloves hurt?
While 16oz boxing gloves add more resistance to your ability to throw a punch, a 16oz glove with a thin layer of knuckle padding can still hurt your opponent and your hands.
What size gloves did Mike Tyson use?
Mike Tyson, while being an amateur, had 18 oz sparring gloves, which also barely protected his sparring partners from his heavy punches.
What size gloves does Anthony Joshua wear?
Sparring Gloves That’s what Big Josh [Anthony Joshua] uses. The normal fight gloves are 10 or 12oz.” In previous times, the gloves would be even lighter than that, as Paul recalls. “They used to have six ounce gloves at one point, you might as well not have them on!


text: Just in! Revgear Spartan Pro High Performance Fight Shorts. The most technical fight short on the market! High performance two way stretch fabric body with four way stretch gusset. 5" side slit with reinforced stress points for high kicking. Antimicrobial treated and water repellent. Hook and loop enclosure with drawstring.


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The Atomic Hawx Prime XTD 105 W CT GW is a versatile ski boot for all-mountain skiing and freeride touring in a slightly softer flex than the 115 model. It delivers the Legendary Hawx Feel, skiing power and all mountain capability of Hawx Prime W thanks to Prolite construction, and the epic natural movement of Backland – thanks to Frictionless Pivot and the Free/Lock 4.0 ski-to-walk mechanism. With a women-specific cuff height and shape, and a width for medium feet, this boot is especially tuned for all-day comfort. The pre-shaped 3D Gold liner offers out of the box fit and features an Achilles Flex Zone for uphill mobility. Complete Tech inserts in both the toe and the heel allow for maximum touring binding compatibility. This boot craves adventure.
Understanding boot and binding compatibility can be complicated. Alpine or Alpine Touring? ISO what?
With multiple boot/binding standards designed for different applications and skier types, finding the right gear requires more knowledge and expertise than ever before.
Contact us to navigate your options and discover what's right for you.
Custom boot fitting recommended
Stop by for the perfect fit
|Weight (pair)||1,697g / 24-24.5|
* Subject to change without notice.


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While many people are celebrating the beginning of spring, the Nike Basketball Easter collection is already thinking of the first holiday of the season. A great opportunity to release some limited edition pastel sneakers, the designs are perfect for a number of summery occasions -- not just the Easter holiday. Whether worn on or off the court, the Nike Basketball Easter shoes will get a lot of attention.
Comprised of four sneakers to be exact, the Nike Basketball Easter collection features the KOBE X, KD7, KYRIE 1 and LEBRON 12. Although each design boasts such bright colors, they all maintain their own unique look and personality. People will be drawn to the different styles for different reasons, which will make the Nike Basketball Easter collection especially successful.


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The Littleton Family YMCA has a lap pool that provides programing for all ages. From swim lessons to aquatics based fitness classes everyone can dive into better health at the Y.
Save More with YMCA Membership
YMCA members are part of a family. And they save up to 40% on youth sports, swim lessons and child care plus access to yoga, pilates & more than 400 fitness classes each week. Not a member? Join today!
Our online schedules displays open swim times, aquacise class schedule and closures.
The YMCA also offers individual instruction for one or two students. Lessons are customized based on each swimmer’s stage or ability, scheduling needs or personal goals.
The Littleton YMCA has been teaching people to swim for over 100 years. Today, we offer swim lessons from 6-month old thru adults, group and private lesson options available.
The Littleton Y's swim team, Leopard Sharks, is for kids ages 6 and up.


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Under Armour Mens Charged Bandit 2 Running Trainers - Grey - 9 US
Product ID : 28442755
Galleon Product ID
UPC / ISBN
No price yet.
Price not yet available.
***Update*** Redesigned Upper - The new Heathered Mesh upper is extremely breathable, comfortable and lightweight.
***Update*** Unique Tongue Construction - Held in place by elastic for greater comfort over long distances.
Ultrasonic Welded Seaming - Provides next-to-skin support and comfort to help reduce the risk of irritation.
Seamless Internal Heel Cup - Provides a locked-in, anatomical fir throughout the foot.
Firm External Heel Counter - Ensures additional support that helps keep the back of the foot in place.
Under Armour Men's Charged Bandit 2 Running Shoes• Heathered upper is light, breathable & extremely stretchable• Seamless internal heel cup for a locked-in, anatomical fit throughout the foot• Smooth, ultrasonic welded seaming with Bemis tape for next-to-skin support & comfort• Firm external heel counter for additional support that keeps the back of the foot in place• Unique tongue construction connects to the upper to stay put & further enhance fit• Molded Micro G® footbed takes the shape of your foot for great cushioning & fit• Two-piece Charged Cushioning® midsole is firmer below the heel & softer below the forefoot for a blend of support & comfort that's built to perform• Rubber outsole provides full ground contact with deep flex grooves for extra flexibility where you need it most• High abrasion rubber added to high wear areas on the heel for increased durability• Offset: 10 mm• Imported Adult Sizes: $size$