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Ask the Coach: Bike Skills
I find myself timid cornering and not confident in my biking. I’m always worried about crashing. Are there ways to improve your confidence on the bike?
–By LifeSport Coach Carolyn Murray
Improving your confidence starts with improving your skills. There are several ways to work on improving cycling skill level, I would suggest approaching it in a progression of five stages.
Learn a skill under low pressure: this means you are either by yourself or in a clinic with your peers and the skills are practiced at low to moderate speeds. For instance;
– “180’s” – set up 2 water bottles in a quiet parking lot, practice circling both directions. Added challenge- pick-up and set down water bottles while riding.
– “90 degree turns” – locate a quiet neighborhood with a series of cull de sacs, ride in and out every turn (practicing right and left turns).
Practice skill at speed: progress as above by increasing your speed in and out of turns at a faster pace. You can try it with a few training partners and take turns leading though the turns.
Practice skill under fatigue: join a group ride that will challenge your skill level, incorporate a technical section in your interval training.
Challenge your skills in competition: if you really want to challenge yourself, sign up with your region with a cycling license and race the local criteriums. This is a great workout and excellent to challenge your skills!
You can sign up for a clinic where a qualified instructor will provide feedback and instruction; check into these on your regional websites for cycling or triathlon.
Another great way to improve bike handling is to ride the trails with a cyclocross or mountain bike. (This is also a nice change for your offseason training). Start with flatter, smoother trails and gradually progress to hillier and more technical terrain.
If you progressively develop your skills on the bike you will absolutely be more comfortable and confident, especially in more technical triathlons.
LifeSport Coach and Former Olympian Carolyn Murray has coached Triathlon Canada’s Regional Triathlon Center, and is Canada’s Paralympic Coach for Rio 2016. She enjoys coaching athletes of all skill levels, in any community around the world. Contact Carolyn to tackle your first triathlon or to perform at a higher level. Find more tips @LifeSportCoach.


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Fit: Unisex fit. For women size down for a typical sized fit. Katie is wearing size XS and she typically wears size S.


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You can earn on this product: $0.24in points(2% CASHBACK in points)
The toysmith pro ball set has something for the little sports fan in every family. These soft sports balls are made for smaller hands to enjoy their favorite games.
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Muscle growth and improved physique are not goals you will attain by tomorrow morning. Dedication and complete focus are the only ways to reach your goals. Learn the best muscle building methods and start with the beneficial advice from this article. Apply these tips to your own exercise regimen to give you the best possible results.
Always take in enough vegetables. While diets focused on increasing muscle tend to focus on carbohydrates and protein, they forget about vegetables. There are many vitamins and nutrients you can only find in vegetables, meaning you won’t get them in pasta or meat. You can also get a good amount of fiber from them. Fiber helps your body to better process protein.
One common mistake is to be more concerned with the speed of your workout than the techniques you use. Instead of trying to squeeze in as many reps as possible, focus instead on completing your reps slowly and correctly. Go slow, and ensure that you are doing exercises in the correct manner.
The bench press, the squat and the deadlift should form the focus of your workout sessions. These three exercises are considered the cornerstone of a good bodybuilding regimen, and for good reason. They are the exercises that will improve your strength and muscle mass. Use these exercises during your workout.
Use caution when taking creating supplements for long periods of time. Those with kidney problems should not take creatine at all. Creatine can also bring on cardiac arrhythmias, muscle cramps and muscle compartment syndrome. Young people in particular are at risk. If you take this supplement, take it in the recommended safe quantities.
Repair and build your muscles by making sure to stretch post-workout. An individual who is less than 40 years old should hold their stretch for 30 seconds or more. However, if you are over 40, hold the stretch for a little longer, 60 seconds at least. Following these guidelines will help prevent injuries after muscle-building exercises.
When beginning a muscle-building program, lots of people increase the amount of protein they consume too much too soon. This calorie increase can lead to weight gain if there is not enough exercise. Try increasing your protein slowly, a few hundred calories every few days, and your body will have a chance to turn it into muscle growth.
Make sure you understand the best exercises to increase muscle mass. Exercising can be divided into muscle building or toning types, in addition to, targeting different muscle groups. Make sure you are using muscle building techniques and have a wide variety of exercises to work on the different muscle groups.
Hydration is a vital component in muscle development. If you’re not drinking enough water, you could injure your muscles or yourself. Also, hydration has a big part in maintaining your muscles and increasing them during workouts, so you need water for many different reasons.
It is very important that prior to working out, stretches are done. Stretching is essential to warming up your muscles and preventing injury, and stretching exercises post-workout can help your muscles relax as they enter the recovery phase. Getting a massage on a regular basis can also be beneficial when trying to build muscle.
Look into obtaining a creatine supplement as part of your muscle building plan. It allows you to train for longer periods of time at a greater intensity when combined with high protein and carbohydrate intake. Talk to your doctor before taking any supplements to ensure that they are right for you.
Vegetarians are seldom successful in building muscle! Attempt to consume meat with roughly a gram of protein for each pound you weigh. This will help you store more protein, and the more protein you have, the more your muscles will grow.
Know the limitations of your body at it’s current fitness level. This helps you set reasonable goals for your bodybuilding program. You should take your current weight and body type into consideration when planning your work outs.
When you work out to build muscle mass, try eating a diet rich in whole, fresh foods. Avoid eating a diet that has prepackaged foods because these generally contain additives and other preservatives. These toxins can harm your overall health. A healthy diet will keep your immune system strong and make your weight training efforts more effective.
Keep the “big three” exercises in mind when developing your routine. Those are bench presses, dead lifts and squats. Correctly completing these exercises on a regular basis will add muscle mass, help to make you stronger, and generally condition your body. Try to include variations of these workout staples each time you exercise.
Mix up the back-grip. Grip the weight bar with a staged or mixed grip position when performing deadlifts and rack pulls, to achieve a varied workout and better overall results. Staggered grips help twist the weight bar in one direction, working your muscles a certain way, while an underhand grip twists the weight bar in the opposite direction, working your muscles differently. Using these grips will prevent rolling of the bar in your hands.
You should have a ton of information at your disposal that you can use for your muscle development exercise. Hopefully, now you are more aware of how to properly strengthen and build muscle the correct way. Stay motivated, and stick to your plan. Soon, you’ll be reaching your goals at every turn!
Most people want to know about workouts, but do not always know how to go about it on there own. This article definitely has the wisdom that you seek. Apply the data that you take in from this article to real life.


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Welcome to Blue Mountain Bike Park, Ontario's largest lift access Bike Park. With more than 25km of downhill and cross-country trails, Blue Mountain is the place to ride this summer. The best way to experience the Bike Park is with a Season Pass. Get yours today! Mountain Bike Season Passes. A Blue Mountain Season Pass is the best way to Touch the Sky! Take advantage of the instant savings and get a ton of perks on the side to sweeten the deal. Whether you're skiing, snowboarding or snowtubing - a Blue Mountain Season Pass gives direct access to PA's highest vertical and premier outdoor adventure destination! Blue Mountain. Welcome to Ontario’s biggest and best ski and snowboard destination. Whether you spend your day hitting the slopes with friends or decide to try night skiing under the stars, Blue Mountain is the perfect place to embrace winter and play outside 100 days of the year.
Buy your season pass and lock in your access to Blue Mountain this winter. Browse passes for children, youths, and adults. Enjoy 40 trails for skiing and snowboarding as well as 34 of the fastest snow tubing lanes in PA at Blue Mountain Resort in the Pocono Mountains. Find the best deals on winter lift tickets to Blue Mountain Resort on our Official Website! Book ahead for the best rates and savings available. Save big on lift tickets at the beginning of the season. These deals are only available at the summit lodge.
02/12/2018 · November 30th, 2018 Opening day at Blue Mountain. There was only a couple runs open but it was still a great day. Thanks again for watching and thanks again to Blue Mountain and the Staff! Riders are: @jcrock11 @mkoltowski @justaddjames Filmed on GoPro Hero 7 Black @4k30fps Hypersmooth. GoPro was mounted ontop of my ski. mountain biking Day Tickets. Blue Mountain Bike Park lift tickets provide access to one of Ontario’s largest Bike Parks. There's something for every level of rider. Get out for a heart-pounding adrenaline rush or a leisurely scenic ride. Mountain Bike Day Tickets. Packaging your winter getaway has never been easier. Get the most value from your stay when you purchase your lift tickets with your lodging. Not only will you receive exclusive discounts on your lift, but you’ll also receive a discount off your nightly accommodation.
11/01/2018 · January 2018 snowboard trip to Blue Mountain, Collingwood. GoPro camera experimentation. SUBSCRIBE NOW! 07/02/2018 · Went to Blue Mountain for ski club and had a great time. Filmed a little bit of the terrain park. Hope you enjoy! Music: Silence by: Marshmellow ft. Khalid R. 25/11/2017 · We snuck in some icy night skiing on opening day. Followed it up with an early morning to capture some PA corduroy and afternoon sugar. Candy got her groove. Weekends, and Holidays are nearly always busy here, as every other ski place in the area, as are any other gathering places for families. Especially, since everyone realizes that Blue Mountain has some of the best conditions in the area, most of the time. Thus, many people show up to ski. Blue Mountain Resort, the largest mountain resort in Ontario, Canada. Perfect for your summer adventure and golf vacations as well as winter snowboarding & skiing holidays.
There's no better place to spend time with your loved ones, especially if you're looking for a good time! Blue Mountain Resort is your Outdoor Adventure Destination, and our Special Events will keep you coming back for more! Brunch, Beer, Wine, the Spartan Race. we have something to please everyone! Book a ski course now at a ski school at the ski resort Blue Mountain. Ski schools offering ski courses at Blue Mountain are listed below. Save big on Lift Tickets and Gift Cards this holiday season with hot deals Black Friday weekend at Blue Mountain Resort.
Buy affordable skiing, snowboarding & snow tubing lift tickets at Pocono Mountains Resort. Come to Blue Mountain Resort you can buy online to save time & money. 08/08/2018 · Started streaming on Aug 8, 2018. Category Entertainment; Chat is disabled for this live stream. Autoplay When autoplay is enabled, a suggested video will automatically play next. Up next. Blue Mountain Ski Resort Feb 2014 - Duration: 31:50. Phil Brennan 12,923 views. 31:50.
Find Blue Mountain Resort lift ticket prices for single day, half day and multi-day lift tickets wherever that information is available and provided by the ski resort. Navigate to Season Passes using the button below to see the various ski pass options that Blue Mountain Resort offers returning skiers and riders. Blue Mountain lift ticket prices are provided to OnTheSnow or sourced directly from the ski resort, who is responsible for its accuracy. Lift ticket prices are often dynamic and subject to change. Reach out to Blue Mountain or visit their website for the latest lift ticket pricing, deals and discounts or to purchase lift tickets and season passes.
SCI fights tirelessly to protect the hunting heritage enjoyed by 45 million families around the globe, just like yours. An SCI membership is a commitment to the future of hunting and wildlife management and together, the Blue Mountain Chapter helps every sportsman and woman understand how, and why, SCI is truly first for hunters. See mountain stats for Blue Mountain Resort, including elevation, opening & closing dates, terrain & lift details, average snowfall, skiable & snowmaking acreage. 10/05/2019 · Blue Mountain ski pass prices are provided to OnTheSnow or sourced directly from the ski resort, who is responsible for its accuracy. Visit the ski resort website for the latest Blue Mountain ski pass prices, deals and discounts. Blue Mountain Resort Lift Tickets Most Current Pricing. Last Updated: May 10, 2019.
This offer is valid for the 2019-2020 Winter Season! RENT ONCE AND SKI OR SNOWBOARD ALL SEASON LONG! AT BLUE MOUNTAIN RESORT, OUR RENTAL GEAR IS CUSTOM-FITTED WITH THE LATEST TECHNOLOGY AND STYLES. This is for 1 person to rental for the season. This package you will take home with you to avoid the Rentals lines.
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The Women's Rally Long Sleeve Tennis Tee by Tonic is a classy look to take you from lunch at the club to champion on the court. It comes in six stunning colors: Coastline, Sunrise, Thunder & Black, Black, White & Pixel, and White. Designed in collaboration with Martina Hingis, this 24"-length tennis tee features 3/4 raglan sleeves with a mesh band at the end of each sleeve. This keeps movement unrestricted during warm-up. The crew neckline and princess seams make the look athletic and feminine - just like you! The perfect place for your keys is in the back waist zipper pocket. In sunny weather play, the Dual Fit Light offers UV/UPF 50, high moisture wicking, and durable construction. The Power Mesh is breathable, retains shape, and employs 4-way stretch to ensure your comfort and full range of motion.
Fabric: Dual Fit Light: 61% Polyamide, 25% Polyester, 14% Elastane | Power Mesh: 73% Nylon, 27% Elastane
Color: Coastline | Thunder & Sunrise | Black | White
For information regarding sizes, please refer to our sizing chart.


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- Fishing > Rod and Reel Combos > Spincast Combos
Pflueger Trion Spincasting Rod Reel Combo
Select a product from the chart below.
Pflueger Trion Spincasting Rod Reel Combo - Bringing to your doorstep is the Pflueger Trion Spincasting Rod and Reel combo. This durable rod and reel allow you to get in on a variety of different fish species.
Pflueger Trion Spincasting Rod Reel Combo - This affordable rod and reel combo is one of the best on the market. The durable construction of the IM-6 graphite body of the rod withstands the long fishing trips and allows for super light bite detection. The stainless steel guides and inserts included on this rod are ideal for both monofilament and braided fishing lines. Enjoy holding this rod all day long with the top grade cork handles that bring comfortable right into your hands.
- IM-6 Graphite rod
- Stainless steel guides and inserts
- Top grade cork handle
- Graphite Reel Body
- Others Who Bought This Item Also Viewed
|Item #||Action||Length||Model||Material||Reel Model||Retrieve R or L||Lure Wt||Line Cap||Piece||Price||Quantity|
|1378537||Ultra Light||5'0"||TRISC50MSULCBO||IM-6 Graphite Rod||TRIMSSC||Left or Right||3/8 - 5/8 oz||70 yd / 4 lb||1||


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Trek's Madone 6 Series Frameset is race-bike royalty with an aero advantage. Hand built in the USA from Trek's 600 Series OCLV Carbon, this Grand-Tour winner boasts their super-aerodynamic KVF tube technology to smooth airflow from tip to tail and effortlessly turn pedal power into speed. The Madone also features a stiff, beefy BB90 bottom bracket for optimal power transmission, a tapered E2 head tube so you can slice through corners with pinpoint precision, and an integrated and adjustable seatmast for outstanding compliance. What's more, the frameset comes with a Bontrager RXL stem and Speed Limit brakes so you can get your new build started off right.
|Frame||Trek 600 Series OCLV Carbon w/E2, BB90|
|Fork||Trek Madone KVF carbon, E2 carbon steerer|
|Stem||Bontrager Race X Lite|
|Brakes||Bontrager Speed Limit integrated|
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* Subject to change without notice.
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text: Hi Everyone, I have a pair of 4FRNT YLE 187 Twin Tip Powder Skis with Elan bindings for trade or sale. More info about the skis can be found here. I am hoping to find someone that is has some twin tip all mountains around 170-180cm with bindings that would like to swap for some powder skis. I am open to paying some extra if it is a trade up. Happy to sell them instead if you prefer. Located in Inner West Melbourne area.


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- Name: Edward Massey
- Pro MMA Record: 7-6-0 (Win-Loss-Draw)
- Nickname: The Ninja
- Current Streak: 1 Win
- Age: 1994-05-17 | Date of Birth: 1994.05.17
- Last Fight: November 13, 2021 in EAFL
- Weight Class: Featherweight | Last Weigh-In: 139.2 lbs
- Affiliation: Wildside Combat Sports Center
- Height: 5'9" (175cm) | Reach: N/A
- Career Disclosed Earnings: $0 USD
- Born: United States
- Fighting out of: Clarksville, Tennessee
Regional Rankings Rankings FAQ
updated Thu Sep 29 01:19:11 2022#70Edward Massey is the 70th ranked of 184 active China Pro Featherweights.
updated Wed Sep 28 02:22:02 2022#53Edward Massey is the 53rd ranked of 124 active Florida Pro Featherweights.
updated Mon Sep 26 09:36:56 2022#114Edward Massey is the 114th ranked of 338 active US Southeast Pro Featherweights.
updated Tue Sep 27 16:01:19 2022#311Edward Massey is the 311th ranked of 1025 active United States Pro Featherweights.


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text: Nicknames are a dying art in the NFL these days it seems, at least compared to a couple of decades ago where it seemed everyone had one. To be sure, there are some current, and recent, NFL players with great nicknames. Some of the most recognizable names in the sport come with fitting monikers that enhance the aura and mystique surrounding a player. Some nicknames come from the media, some come from the fans and some even originate with the player himself. No matter their origin there are some nicknames that just seem to fit like a glove on certain players. These are the 20 best nicknames in NFL history.


text: Come experience an endorphin-fueled cycling workout for all levels in a clean, boutique style studio. Our certified instructors share their personalities, playlists and strength training to create a unique workout every class. We climb, jog, sprint, sweat, set goals, and break through boundaries all while having fun! Our goal is to inspire, empower and challenge you to be your personal best. All classes are designed to fit within your exercise ability. Bring your shoes, water and positive spirit, and we’ll provide the towel and the great cardiovascular class. Are you ready to begin your fitness journey with a full body workout? Book your spin class today!


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Why Are Gym Memberships So Expensive: The pursuit of fitness and a healthier lifestyle has led many individuals to consider joining a gym. However, a common concern that often arises is the cost of gym memberships. Why do gym memberships come with a price tag that can sometimes be perceived as high? Exploring the factors that contribute to the gym expensive can shed light on this phenomenon.
In an era where health and wellness have become a priority for many, gyms have evolved from simple workout spaces to comprehensive wellness centers. Modern gyms offer a range of amenities such as state-of-the-art equipment, group classes, personal training sessions, spa services, and more. These added features contribute to the overall cost of maintaining and operating a gym facility. Additionally, keeping up with the latest fitness trends and technologies demands continuous investment, further impacting membership fees.
Gyms often employ qualified fitness professionals, trainers, and instructors to guide members toward their fitness goals safely and effectively. These experts come at a cost, which is reflected in membership fees. Personalized training programs, group classes, and one-on-one coaching sessions contribute to the expertise and guidance offered by gyms, but they also contribute to the overall expense.
Are gym memberships worth the money?
Probably the quickest answer to the question “Is gym membership worth it” is yes, yes, and one more time yes if health is your priority. From helping you to achieve your desired weight to fighting off depression, exercising can bring about numerous physical and mental benefits.
Whether a gym membership is worth the money depends on individual preferences, goals, and circumstances. Here are some factors to consider when evaluating the value of a gym membership:
Access to Equipment: Gyms provide access to a wide range of exercise equipment that may not be readily available at home. If you’re looking to use specialized equipment for strength training, cardio workouts, or other forms of exercise, a gym membership can offer convenient access.
Variety of Workouts: Gyms often offer diverse workout options such as group fitness classes, yoga, cycling, and more. If you enjoy trying different workouts and need variety to stay motivated, a gym membership can be beneficial.
Guidance and Expertise: Many gyms provide access to personal trainers and fitness professionals who can create personalized workout plans, offer guidance, and help you reach your fitness goals more effectively.
Accountability: The structured environment of a gym can provide a sense of accountability. Knowing that you’re paying for a membership might motivate you to make the most of it and maintain a consistent workout routine.
Social Interaction: Gyms can be social hubs where you can meet like-minded individuals, join classes, and build a sense of community.
Health and Well-Being: Regular exercise has numerous health benefits, including improved cardiovascular health, muscle strength, and mental well-being. If you’re committed to improving your overall health, a gym membership can support your goals.
Time and Convenience: Consider whether the gym’s location and operating hours align with your schedule. If the gym is conveniently located and open when you’re available to work out, it can be more valuable.
Cost vs. Alternatives: Compare the cost of a gym membership to other fitness options, such as home workout equipment, online classes, or outdoor activities. Assess which option provides the best value for your needs.
Motivation: Some individuals find the gym environment motivating, while others prefer working out at home or in nature. Consider what environment helps you stay motivated and consistent.
Financial Considerations: Evaluate your budget and how a gym membership fits into your overall expenses. Ensure that the cost aligns with your financial priorities.
Ultimately, the value of a gym membership is subjective. If you utilize the gym’s facilities, services, and benefits consistently and it aligns with your fitness goals and preferences, a gym membership can be a worthwhile investment in your health and well-being. It’s important to research different gym options, ask for trial periods, and consider your personal fitness journey before making a decision.
What to do if gym is expensive?
Offer to Pay a Few Months Upfront
It never hurts to ask if they can give you any type of discount for pre-paying a few months in advance. Some gyms may consider cutting costs (like waiving an initiation fee) if you offer to pay the annual cost up front, versus breaking it into monthly payments.
If a gym membership is expensive and doesn’t align with your budget, there are several alternative options and strategies you can consider to stay active and maintain your fitness without breaking the bank. Here are some ideas:
Explore Low-Cost Gyms: Research and compare different gyms in your area. Some gyms offer more affordable memberships with basic facilities and services. Look for promotions, discounts, or off-peak hours when prices might be lower.
Community Centers: Many community centers, recreation centers, and local facilities offer fitness classes and access to exercise equipment at a lower cost compared to commercial gyms.
Home Workouts: Invest in affordable home workout equipment such as resistance bands, dumbbells, or a jump rope. Follow online workout videos or apps that provide guided home workouts.
Outdoor Activities: Utilize local parks, trails, and outdoor spaces for walking, jogging, hiking, biking, and other outdoor activities. Nature can provide a refreshing and invigorating environment for exercise.
Online Workouts: There are numerous free and paid online platforms that offer a variety of workout videos and classes, ranging from yoga and Pilates to HIIT and strength training.
Group Activities: Join free or low-cost group activities in your community, such as running groups, hiking clubs, or dance classes.
Bodyweight Exercises: You can perform effective workouts using your body weight alone. Exercises like squats, push-ups, planks, and lunges require no equipment and can be done at home.
Fitness Apps: Explore fitness apps that provide structured workout plans, tracking features, and instructional videos. Many of these apps offer both free and premium options.
Yoga and Meditation: Practice yoga or meditation at home using online resources. These practices can improve flexibility, strength, and mental well-being.
DIY Home Gym: Gradually build a home gym with budget-friendly equipment like stability balls, resistance bands, and a yoga mat.
Barter or Trade: Connect with friends or neighbors who might have fitness equipment you can borrow or trade with. This can provide variety without additional costs.
Negotiate: If you’re interested in a specific gym, consider negotiating the membership price or asking about any available discounts.
Remember that staying active doesn’t have to be expensive. Prioritize consistency, find activities you enjoy, and explore the options that work best for your budget and lifestyle. The most important thing is to find a fitness routine that you can stick with and that supports your health and well-being.
Should I join gym at 17?
At the age of 17-18, our body becomes mature and strong enough to bear the results of vigorous exercises at the gym. Growing up, our body also faces a lot of hormonal changes and we need good nutrition to cope with all the changes that our body goes through.
Joining a gym at 17 can be a positive decision, but there are a few factors to consider before making a choice:
Fitness Goals: Determine your fitness goals. Are you looking to build strength, improve cardiovascular fitness, lose weight, or simply stay active? Knowing your goals can help you decide if a gym membership aligns with your objectives.
Guidance and Support: If you’re new to working out, a gym can provide access to experienced trainers and fitness professionals who can guide you in creating a safe and effective workout plan.
Safety and Health: Before starting any exercise regimen, it’s important to consider your current health status. If you have any pre-existing medical conditions, it’s a good idea to consult a doctor before beginning a new fitness routine.
Motivation and Consistency: Some individuals find that having access to gym facilities and scheduled classes increases their motivation and consistency in working out.
Alternatives: Consider other options as well, such as participating in sports, outdoor activities, or home workouts. Depending on your preferences, these alternatives can also help you stay fit.
Nutrition: Remember that exercise is just one component of a healthy lifestyle. Balanced nutrition and proper rest are also crucial for overall well-being.
Gym Policies: Some gyms may have age restrictions or require parental consent for individuals under 18. Make sure to research the policies of gyms in your area.
Social Aspect: Gyms can also offer a social aspect, allowing you to meet like-minded individuals and potentially make new friends.
Cost: Consider your budget and whether a gym membership fits within your financial constraints.
Responsibility: Joining a gym at 17 might require increased responsibility for managing your time, transportation, and adherence to your fitness routine.
Ultimately, the decision to join a gym at 17 depends on your personal goals, preferences, and circumstances. If you’re enthusiastic about fitness, seek expert guidance, and are committed to maintaining a balanced approach to exercise, a gym membership can offer a structured and supportive environment for achieving your fitness goals.
What are disadvantages of gym?
Cost of joining a gym.
The social ambience of a particular gym is not suited to your personality.
The gym is overcrowded at the times you can visit and as a result you end up waiting around to use certain machines, or rush through your routine to allow other people the use of equipment.
While gyms offer many benefits for physical fitness and well-being, there are also some potential disadvantages to consider. Here are a few disadvantages of gym memberships:
Cost: Gym memberships can be expensive, especially at high-end or specialty facilities. The cost of membership, along with any initiation or cancellation fees, can add up over time.
Crowds: Peak hours at the gym can result in overcrowded spaces, making it difficult to access equipment or engage in workouts without waiting.
Time Commitment: Traveling to and from the gym, changing, and showering can take extra time out of your day. This might be a challenge for those with busy schedules.
Intimidation: For beginners or individuals who are new to exercise, the gym environment can be intimidating, especially in the presence of experienced or advanced athletes.
Contractual Obligations: Many gyms require members to sign contracts, which might be long-term commitments that are difficult to cancel if your circumstances change.
Hygiene Concerns: Shared gym equipment and facilities can raise hygiene concerns, especially during cold and flu seasons.
Lack of Flexibility: Some gyms have specific operating hours, which might not align with your preferred workout times.
Limited Personal Attention: While some gyms offer personal training, not all members receive personalized guidance or support, leaving beginners unsure of how to properly use equipment or perform exercises.
Competitive Atmosphere: Certain gym environments can feel competitive, making some individuals uncomfortable or adding unnecessary pressure.
Plateauing: Without proper guidance, you might reach a plateau in your progress or struggle to maintain motivation and variety in your workouts.
Distance: If the gym is far from your home or workplace, it might be inconvenient to travel, especially during adverse weather conditions.
One-Size-Fits-All Approach: Some gyms have a limited range of workout options, which might not suit everyone’s preferences or fitness goals.
Overemphasis on Appearance: In certain gym cultures, there can be a strong focus on physical appearance, potentially leading to unrealistic expectations or negative body image issues.
Social Pressure: Group workouts or classes might encourage social comparison, leading to feelings of inadequacy or self-consciousness.
It’s important to consider these disadvantages alongside the benefits and personal goals you have for fitness. Depending on your individual preferences, schedule, and budget, you might choose to work out at a gym, pursue outdoor activities, engage in home workouts, or explore other fitness options that align better with your needs and priorities.
How much should I budget for the gym?
The Average Gym Membership Cost
Monthly, that comes out to about$52 on the low end and about$65 on the high end. There is quite a large range in the cost of gym memberships. For example, the overall cheapest gym is Planet Fitness, and its least expensive plan comes out to $188 annually.
The amount you should budget for a gym membership can vary widely depending on several factors, including your location, the type of gym, the amenities offered, and your personal financial situation. Here’s a general guideline to help you estimate a budget for a gym membership:
Research Gym Options: Research gyms in your area to get an idea of their membership prices. Different gyms will have different price ranges based on their facilities and services.
Consider Your Budget: Evaluate your monthly income and expenses to determine how much you can comfortably allocate to a gym membership without straining your finances.
Types of Gyms: Gym membership costs can vary based on the type of gym. Basic gyms with essential equipment might be more affordable, while upscale or specialty gyms with additional amenities might be more expensive.
Location: Gym prices can also be influenced by the cost of living in your area. Urban centers might have higher membership costs compared to suburban or rural areas.
Amenities: Gyms with extra amenities like swimming pools, saunas, group fitness classes, and personal training sessions tend to have higher membership fees.
Contracts and Terms: Some gyms offer month-to-month memberships, while others require annual contracts. Be sure to understand the terms and any cancellation fees before signing up.
Promotions and Discounts: Many gyms offer promotional deals, discounts for students or seniors, and special rates during certain times of the year. Keep an eye out for these opportunities.
Additional Costs: Factor in any additional costs, such as initiation fees, annual fees, or the cost of workout attire and accessories.
As a rough estimate, basic gym memberships can range from $20 to $50 per month, while more upscale gyms with added amenities might cost $50 to $150 or more per month. Remember that you should choose a gym that fits within your budget without causing financial strain. It’s also important to evaluate the value you’ll get from the gym in terms of your fitness goals, convenience, and the amenities offered.
What to do if gym is full?
Try bodyweight training. You don’t have to wait for weights .
Go for the less popular machines or classes.
Avoid the hot times.
Leave the room.
If you find that the gym is full or crowded during your preferred workout times, there are several strategies you can use to navigate the situation and still have an effective workout:
Adjust Workout Times: Consider adjusting your workout schedule to times when the gym is less crowded. Early mornings, late evenings, or off-peak hours on weekdays or weekends might be less busy.
Plan Ahead: If you know that certain hours are busier, plan your workout routine accordingly. Opt for exercises that require minimal equipment or space during peak times.
Use Alternative Equipment: If the equipment you usually use is occupied, be flexible and try different machines or exercises that are available.
Switch Up Exercises: Instead of sticking to a rigid workout plan, be prepared to adapt. If a specific area is crowded, focus on different muscle groups or do exercises that don’t require that particular equipment.
Ask to Work In: If someone is using a piece of equipment you need, consider asking if you can work in between their sets. This allows you both to share the equipment.
Utilize Bodyweight Exercises: If the gym is too crowded for traditional equipment, use bodyweight exercises like push-ups, squats, lunges, planks, and burpees.
Group Fitness Classes: If the gym offers group fitness classes, consider joining one during peak hours. It’s a structured workout and might free up equipment for others.
Outdoor Workouts: If weather permits, take your workout outdoors. Parks, trails, and open spaces can provide a refreshing change of scenery.
Stay Patient: Crowded gyms can be frustrating, but staying patient and flexible will help you make the most of your workout.
Plan for Off-Peak Days: Some days of the week might be less busy than others. Consider shifting your workout routine to days when the gym is typically quieter.
Use Gym App or Website: Some gyms have apps or websites that show real-time data on how busy the gym is. Use these tools to plan your visits.
Consider Alternatives: If the gym consistently remains crowded during your preferred times, consider exploring alternative gyms or fitness options in your area.
Remember that gym crowds can fluctuate based on the time of day, day of the week, and even the season. Being adaptable and creative in your approach can help you maintain a consistent workout routine even during busy times.
Is gym necessary in life?
First and foremost, going to the gym can do wonders for your physical health. Regular exercise has been linked to a multitude of health benefits, including reducing the risk of chronic diseases such as heart disease, diabetes, and cancer.
Whether a gym is necessary in your life depends on your individual goals, preferences, and circumstances. While a gym can offer numerous benefits for fitness and well-being, it’s not the only way to achieve a healthy and active lifestyle. Here are some points to consider when determining whether a gym is necessary for you:
Benefits of a Gym:
Access to Equipment: Gyms provide a wide range of exercise equipment that might not be available at home or outdoors.
Variety of Workouts: Gyms often offer diverse workout options, including group classes, specialized equipment, and personal training sessions.
Expert Guidance: Trained fitness professionals can help create personalized workout plans and ensure exercises are performed correctly.
Structured Environment: The structured environment of a gym can offer a sense of routine and accountability.
Community: Gyms can be social hubs where you meet like-minded individuals and find a supportive community.
Motivation: Being surrounded by others working toward similar goals can boost motivation.
Alternatives to a Gym:
Home Workouts: With the right equipment and guidance, you can effectively work out at home using bodyweight exercises, resistance bands, or small weights.
Outdoor Activities: Engage in outdoor activities like running, cycling, hiking, or sports to stay active and enjoy nature.
Online Resources: Many online platforms offer workout videos, classes, and fitness apps that can guide your workouts from home.
Community Classes: Local community centers, recreation centers, and studios often offer affordable fitness classes.
DIY Home Gym: You can gradually create a home gym with basic equipment tailored to your fitness needs.
Functional Fitness: Focus on everyday movements and activities to build strength and mobility.
Ultimately, the key is to find an approach that aligns with your goals and preferences. If you enjoy the gym environment, benefit from expert guidance, or find motivation in group settings, a gym can be valuable. However, if you prefer a more flexible, cost-effective, or nature-based approach, alternatives can also be effective in achieving and maintaining a healthy lifestyle. The most important factor is consistent physical activity that suits your individual preferences and helps you achieve your fitness goals.
In the pursuit of a healthier and more active lifestyle, gym memberships often come with a price tag that reflects the multifaceted nature of modern fitness centers. The high cost of gym memberships can be attributed to various factors, all of which contribute to the overall value and experience that gyms aim to provide.
From state-of-the-art equipment to personalized training programs, gyms have transformed into comprehensive wellness hubs that offer a range of services and amenities beyond traditional exercise. The incorporation of group fitness classes, professional trainers, wellness consultations, spa services, and even community-building events adds layers of value to gym memberships. However, these offerings require considerable investments in infrastructure, qualified staff, and maintenance, all of which contribute to the expenses borne by both the gym owners and, consequently, the members.
Moreover, the pursuit of excellence and staying up-to-date with the latest fitness trends and technologies demands ongoing innovation and upgrades. The costs associated with procuring advanced workout equipment and integrating cutting-edge fitness technologies are transferred to the members who benefit from these amenities.
Despite the perception of high costs, many gym-goers find value in the opportunities for holistic well-being that gyms provide. The convenience, guidance, accountability, and access to a supportive community of like-minded individuals are among the intangible benefits that contribute to the overall worth of a gym membership.


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BikePro Bicycle Shop Location and Contact
Welcome to Bike Pro. We are a professional bicycle shop in the Klang Valley serving the needs of customers all over Malaysia and neighbouring countries.
For the fastest response, call us at 603-7805 1989 or visit us at 17, Jalan SS 23/15, Taman SEA, 47400 Petaling Jaya, Malaysia.
Besides stocking the latest bikes from such top brands as Scott, Legend, Surly, Turner, Yeti and Ritchey, we carry a wide range of products from big names like Shimano, Campagnolo, SRAM, Mavic, Lightweight, Zipp, Fizik, SIDI and Assos.
We also offer technical support and service, and advice on bikes and cycling-related matters.


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We're all looking for that one tweak that will permanently improve our golf games, right?
No matter how much effort is put into optimization, breaking through a performance ceiling can feel like an insurmountable obstacle. What should we do
Apologies to Mars Blackmon, but I think this quote sums up life: "It's got to be the shoes." ”
There needs to be a paradigm shift on the part of golfers who believe that the shoes they wear have no effect on their performance. What you wear, including your shoes, is entirely within your locus of control, and it has far-reaching consequences.
Even though spiked golf shoes used to dominate the market, spikeless golf shoes are now more popular than ever. Finding the right pair of spikeless golf shoes is a simple, concrete step that can have a significant impact on your score, and we're here to help.
With any luck, you'll learn something from this article and be able to use it to your advantage on the golf course. Do these terms pique your curiosity?
I mean, how can I refuse Here are 2023's Top Non-Spike Golf Shoes
SOLD OUT: adidas CodeChaos 22
- A person who prioritizes ease and security
- For the golfer who relies on optimal grip
- Those who show up for their scheduled tee time come rain or shine
Important Characteristics of Spikeless Shoes
In a spikeless golf shoe, comfort is paramount. A comfortable pair of spikeless golf shoes, like a good mattress, strikes a balance between softness and support. Finding Goldilocks' "just right" comfort zone is the goal.
To truly relax, you need to focus on more than just your feet. For true comfort in a spikeless golf shoe, it's important to consider the shoe as a whole, not just the parts that you'll be wearing the most.
Your feet, legs, and back should not be complaining on the golf course; only a triple bogey on 18 should be excruciating.
In 2023, spikeless golf shoes like the PAYNTR X001 and the Skechers GO GOLF Elite 5 Slip 'In are the most comfortable options. Both are wonderfully snug and cushioned underfoot without compromising on support. What does 36 holes of pain-free walking sound like to you?
Metal cleat purists can rest assured that modern spikeless golf shoes provide more than enough grip. While the PGA TOUR shouldn't be used as a shopping guide, the widespread adoption of spikeless golf shoes is hard to ignore.
While the category as a whole can't compare to the grip provided by spiked golf shoes, there are plenty of spikeless options that are sure to keep you from slipping.
Try the adidas CodeChaos 22 or the PAYNTR X005 if you want traction that lasts longer than the initial excitement.
When shopping for a new pair of spikeless golf shoes, stability should rank right behind comfort. No matter how you swing the club, a stable golf shoe will help you maintain your balance and control. Modern spikeless golf shoes provide excellent stability without sacrificing comfort, whether you have fancy footwork like Scotty Scheffler or stick to a more textbook approach.
The factors that contribute to a shoe's stability are varied. Solid stability in a spikeless golf shoe can be achieved through a combination of factors, including a wide, well-balanced base and a semi-rigid midsection. Both the medial and lateral sides of a pair of stable shoes may have outriggers to prevent the foot from slipping inside the shoe.
In 2023, the FootJoy Traditions Spikeless will be the most reliable spikeless golf shoe. The adidas CodeChaos 22 is another reliable shoe that deviates from the norm in terms of design.
- Find some waterproof, low-maintenance shoes that don't need spikes. If you're going to spend a lot of money on a pair of shoes, they should last as long as possible. Leather is naturally watertight, but it tends to collect grime more than a TPU overlay or a fabric would.
- Many spikeless golf shoes have a BOA lacing system, which provides exceptional lockdown and a finely tuned fit. The adidas Solarmotion BOA is an example of a shoe that can be adjusted for a custom fit. For golfers who lack the manual dexterity to tie their shoes, this is an excellent alternative.
- Think about how much your shoes weigh. However, the stability benefits of a heavier shoe are often not worth the comfort they provide. Try to find a shoe that doesn't sacrifice comfort for support, but still feels sturdy.
- In search of more breadth ECCO golf shoes can be made up to a half size wider with the help of a removable insole.
Find the best spikeless golf shoe for your game with our assistance.
To achieve this goal, we employ an exhaustive and completely autonomous testing procedure that thoroughly examines every aspect of the product.
Intense protocols are used to compare the performance of spiked and spikeless shoes.
We evaluate spikeless golf shoes on a number of factors, including stability, comfort, weather resistance, and traction.
What is a reasonable budget for shoes?
Although some high-quality golf shoes with all the bells and whistles can be found for as little as , the going rate for the best of the best is closer to $150. Skechers GO GOLF Elite 5 GF and FootJoy Fuel Sport are both affordable options if you're a golfer looking for a new pair of shoes. The Inesis MW500 is an excellent choice if you need a cheap computer.
Spikeless shoes: do pro golfers use them?
A: Yes Spikeless shoes are becoming more common among professionals, but many still prefer metal and rubber spike combinations.
What is the most important quality of a spikeless shoe?
When shopping for a new pair of spikeless golf shoes, comfort should be your top priority. Nothing else really matters if you can't wear a pair of shoes because they're too painful. Once you've found a pair of shoes that fits well, you should also consider whether or not they are waterproof, as well as the shoe's traction and stability.
When compared to laces, is BOA/DISC technology preferable?
In spikeless designs, BOA and DISC technology are used less frequently. Modern closure systems, such as Velcro or zippers, may be preferred by some golfers over traditional laces, but this is not the case for everyone. Those who use BOA and DISC often find that their shoes have become loose during play. It's not a big deal to tighten again, but who wants to bother with that? Think about how quickly you can replace a broken shoelace compared to the time it may take to get a new closure system replaced under warranty.
*We may receive compensation if you make a purchase after clicking on one of our links.


text: Norfolk Physical Therapy offers orthopedic and sports therapy in the Northeast Nebraska area. We invite you to take advantage of our free sports screening service for injured athletes. If you notice unusual pain after engaging in sports or an athletic activity, an injury screening may be in order, and we offer them at no charge. We can assess your injury, offer advice, and if necessary, refer you to a physician. Our sports medicine programs feature a unique blend of hands on manual therapy, coupled with the latest in sports medicine and performance enhancement techniques. We provide injury prevention, management, and performance enhancement for our local community. At Norfolk Physical Therapy, we offer one-on-one care with an emphasis on maximizing your potential and preventing re-injury through the use of core stabilization and efficient movement strategies. Call us today for more information.


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Women's jacket ASIAGO
Regular Price €126.99 Sconto 30% Special Price €88.89
An extremely breathable jacket for many winter sports activities, with a perfect wind and snow protection.
- - Anatomical fit.
- - Full-length reversed zip.
- - 2 cargo pockets with zip for safely carrying a variety of items.
- - Windproof flap behind zipper.
- - Breathable and elastic fabric on the underarm and on sides cool you down.
- - Reflective elements to keep you safe and visible at all times in any light situation.
- - Breathble mesh inserts on the back.
- - Elastic cuffs that keep the heat inside and block the cold and rain.
- - Silicone gripped at the bottom to keeps the jacket in place.
- - Soft inner neck fleece fabric makes it is very comfortable and warm.
Write Your Own Review


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Running Community Scoreboard
• Dowagiac Union High School’s 50th Annual Turkey Trot: Roadrunner Trails, SW Michigan College. All-trail 10K, 5K, and kid’s fun run 1K. Proceeds support the DUHS athletic department. Starts at 2 p.m. Visit CairnStoneAdventureTours.com for registration information or visit Dowagiac High School, local fitness center and running shoe stores.


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Greenland Trail Races
Take to Douglas County and run The Greenland Trail Races! With three different distances, The Greenland Trail Races are perfect for every competitor. Choose to run the 8 Miler, a 25K race, or take your body to the extreme and tackle the 50K ultramarathon, Colorado’s fastest 50K! Running with Pikes Peak as a backdrop, you’ll cruise over a soft dirt trail on your way to completing one of the races. Every race features chip timing, an innovative and unique technical running shirt in men’s and women’s sizing, plus food and beer at the finish line! The Greenland Trail Races consistently challenge runners of all shapes, sizes and fitness level. Don't be left behind, sign up for The Greenland Trail Races and get your race on!


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Welcome to the award winning University of Iowa Athletics Hall of Fame and Museum, Roy G. Karro Building showcases more than 100 years of Hawkeye athletic excellence through prestigious memorabilia throughout Iowa’s rich athletic history. Spanning 26,000 square feet over three floors, it includes museum exhibits, conference rooms, a movie theater, and even an interactive basketball court area constructed from the historic Iowa Field House flooring. The Roy G. Karro building is the perfect unique place to add a distinctive Hawkeye flavor to your event. Whatever the function, be it a reception, a business meeting, a party, or any event, The University of Iowa Athletics Hall of Fame and Museum can provide a change of pace and liven up your event. We invite you to take a look around and explore the four event spaces we offer, the indoor Atrium, indoor Varsity Club Room, indoor Smith Conference Room, and the outdoor Grant Event Terrace.
Each space is available to University and community organizations for events and gatherings. Located at the corner of Mormon Trek Boulevard and Melrose Avenue, The University of Iowa Athletics Hall of Fame and Museum, Roy G. Karro Building, is conveniently located with easy access from either Highway 218 or Interstate 80.


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Hope your all keeping away from the bugs?
I've been training hard everyday now in Gym or Run. Running 5K (3.1 miles) quite well now with no stops even up the hills every Saturday in 45 mins.
I'm running for the BLF and IOW Breathe Easy Group.
I have a crowd funding page on just giving if anyone would like to support me. I have had some highs and lows with training but feel my fitness is much stronger now. I just wish that others with shot lungs would give running a go. It's made such a difference to my life.
My donating page is
Please look at my page and if you decide to pledge. I thank you so much and those that use the BLF will be eternally grateful too.
I will run my socks and lungs out and give it my all.


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Evolv Evo Rock Climbing Shoes:
Inspired by Team EVOLV design feedback and TRAX Rubber Co. technology, the Evolv Evo Climbing Shoe is a new all-around, super versatile performance shoe. With a comfortable and anatomical fit, the Evo can be used as an all-around long route shoe when sized comfortably, or if sized tightly they can serve as a performance shoe. The Evo is equipped with highly functional features like the perforated, pliable toe rand rubber that delivers a sticky toe hooking surface or crack climbing help, and technical heel hooking ridges. The molded TRAX XF-3 outsole was engineered to have variable thickness gradients of the sole to conform to the foot and provide perfect anatomical support and stiffness and sensitivity where needed. The molded sole of the Evo Climbing Shoe is thinner in the arch section for better arch fit and ridged and thicker in the heel section for mild cushioning and the semi-stiff half-length midsole underneath enhances edging power.


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Florida Sportsman Hats
The Classic Trucker Hat marks your passion for hunting and fishing. This six-panel, snapback, mid-profile fit, now in new colors, has a reinforced crown with a ventilated mesh back to cool you on a hot day on the water or in the woods, and an interior design that offers flair with a classic look. These Classic Truckers are required gear for any true Florida Sportsman!
Limited to the colors and styles in stock.


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RARE Driving & Racing Game in Excellent Condition & 100% Complete with Contents: FORMULA ONE 2010 / F1 2010 / Formula 1 2010 for XBox 360. This preowned game comes complete with case, cover, manual / booklet, and game disc.
The Trade Me Price for this item has Trade Me Success Fees added to it compared to the Appleby Games website price for the same item. All items are Preowned unless stated in the description as New.
FREE SHIPPING for orders over $100 through the Appleby Games website only.
Appleby Games NZ is a Gaming & Pop Culture Collectibles Store based in Christchurch. We sell a huge variety of Video Games, Trading Cards, Toys, Funko Pops, Statues, and so much more! While pre-orders and discount vouchers are available through our Appleby Games website only, we warmly invite local Christchurch shoppers to visit by arrangement. Catch you online, or in-store!
Enjoyed by players of Forza Horizon 2, Need for Speed Most Wanted, F1 2012; Midnight Club Los Angeles; Colin McRae Dirt 3; and WRC Fia World Rally Championship 2.
Race as any and all of the drivers and teams from the 2010 FIA Formula One World Championship, including Jenson Button, Lewis Hamilton, Fernando Alonso, Michael Schumacher and more Own the wheels of your dreams, choosing from a huge range of vehicle variables to create your ultimate custom 200-plus-mph racer Rip through the circuits at Silverstone, Spa and Monaco, relive the Canadian Grand Prix and Singapore’s dramatic night race in high definition and dominate an all-new Korean circuit as each of the 19 F1 tracks comes to life in breathtaking realism Experience the F1 world from underneath the driver’s helmet — from the paddock to the garage — as you interact with rivals, crew members and fans in an authentic environment developed with the help of real race engineers, mechanics and drivers Active Track technology and an advanced weather system bring rainy, slippery and other challenging conditions to the course with skill-testing realism


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Do you want to become a standout on your soccer team? This article will help you to figure out what goes into playing a better game of soccer. Keep reading to become the star soccer player.
Make sure your cleats fit well. They need to fit snugly and provide lots of support in the arch. The cleats must also allow free movement of your ankles. Wearing the wrong shoes on the field can lead to injury, so choose your cleats carefully.
If you’re seeing too much action where you are with the ball, pass it to someone who isn’t surrounded by action. They will have a time advantage and can figure out what to do with the ball. You will also be less likely to turn the ball over.
Soccer should be played as a team. This must never be forgotten. Playing for your glory alone will never end well. Soccer is a team sport and requires a team spirit to win. It’s a team game and you must always remember that. The sacrifice you make for your team can be the best way to success.
If you possess the soccer ball and an opponent is coming for you, pretend you are passing the ball to a teammate. This causes a moment of confusion for the opponent and gives you extra time. The more animated you are, the better it works.
Use the technique of surprise while playing soccer; it is an effective strategy. Dribble to the right and then rush to the left. The opponent might be surprised, which opens the field for those on your team. Practice these moves in advance so that your teammates are anticipating the pass and aren’t caught off guard.
You must know how to utilize all of your foot surfaces when you are playing soccer. When you’re dribbling fast, you will most likely be using the front and instep of your foot. You have to use the outsides and the insides of your feet if you want to be a better dribbler. You will be able to maintain control while cutting the soccer ball away from the pressure when defensive players are near.
Start using these tips to improve your soccer skills. This game is fun and filled with a lot of action and excitement. You have to keep up with learning about soccer to be the best.


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By Brian Ayers, CSCS
Man Makers are a great way to improve strength and cardiovascular endurance while using very little external resistance. This advanced exercise flow combines various elements of the burpy, renegade row, push up and overhead push press. You should be comfortable executing each of these exercises individually before attempting a Man Maker.
To start, select dumbbells that are at least 50% lighter than you would normally do shoulder presses with. You can increase the weight as you become more proficient at executing this exercise. Other considerations when selecting dumbbells for this exercise are that there should be enough room for your fingers when the dumbbell is against the ground, and the dumbbell should have strait edges for stability purposes. Rounded dumbbells should be used as a progression for added shoulder and core stability.
- Begin the exercise in a standing position with dumbbells in your hands (Figure 1). Initiate the movement by squatting down and placing the dumbbells on the ground (Figure 2). The position and width of the dumbbells will determine what areas will be targeted in the press. A wider or more perpendicular positioning will result in greater chest and shoulder acti-vation in the press, while a narrower or more parallel placement of the dumbbells will result in more tricep activity. You will then jump your feet back so that you end up in a push up position with your shoulders directly over the dumbbells and your wrists straight (Figure 3). If jumping your feet back is too difficult you can step one foot back at a time.
From this position you will then proceed into a push up
with back strait and your core engaged (Figure 4).
can’t perform a full push up with good form you
to your knees first and perform a modified
push up from
that position, then lift your knees back
off the ground
before moving to the next phase.
After completing the push up, you will execute a
by lifting one dumbbell off the ground
and puling it up toward
your chest while simultaneously
balancing your body weight
between your feet and
other arm (Figure 5). Continue by
returning the first
dumbbell to the ground and lifting the other.
great deal of core contraction is required to execute
motion properly. This can be modified to a lower
placing your feet farther apart al-lowing
for a more stable base.
This can also be done with
your knees down if you are unable
to support your
weight with good form.
Continue by jumping or stepping your feet back to a squatting posi-tion (Figure 6). Rock your weight back onto your heels and lift the dumbbells off the ground. Bring the dumbbells up to your shoul-ders as you stand up explosively from the squat position (Figure 7). Then, using the force generated from your legs, press the dumb-bells up over your head (Figure 8).
- Finish one repetition by returning to the start position with the dumbbells by your sides (Figure 9). Repeat for as many repetitions as you can without losing proper form in any parts of the flow.
This article is property of Rugged Fitness and may not be reprinted or distributed without the written permission of the author. Requests for such permission can be sent to firstname.lastname@example.org. The content of this article is for informational purposes only and is not intended to replace or substitute the advice or treatment of a qualified medical professional. It is the responsibility of all users of this website to obtain proper medical clearance before engaging in an exercise program or any of the activities described in this website. Rugged Fitness is not responsible for any loss or damage suffered by the use or misuse of any information or content contained in this website.


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Originally Posted by kruzer31
What if they wore the 83 style but with the current silver and black colors? They would sell a boatload of those cuz most fans have the blue and red 83 jersey already
Ooh - I would buy that for sure.
2014 Attendance Record: 2-3 - 3/31 (W), 4/12 (L), 6/14 (L), 9/26 (L), 9/27 (W)


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“Fitness First Co-Ed”
170 North 2nd East –
Fitness First is excited to announce that we have recently expanded our fitness facility to include a co-ed gym, managed by Edie Corbus. “Fitness First Co-Ed”, located on the lower level, is now a full purpose co-ed gym. The gym includes cardio equipment, free weights, weight machines, a boxing area with a heavy bag and speed bag, and plenty of room to move around freely. We are excited to announce that we will soon be adding a new treadmill, as well as “Jacobs Ladder” climbing machine. This ladder is the ultimate cardio experience. It is used by firemen, police, NFL football teams, as well as physical therapists for rehab. There is something for everyone at any fitness level.
The upper level remains a women’s only facility which also includes cardio equipment, Jacobs Ladder, free weights, weight machines, as well as a variety of fitness classes, from kickboxing to salsa, to yoga. A staffed nursery is also available during the morning fitness classes.
Both facilities are “NO CONTRACT-NO INITIATION FEE” gyms with monthly rates. Receive further savings by taking advantage of a discounted multiple month membership.
Come check us out at our convenient location at 170 N 2nd E., or call 587-7032 for more information. Certified Personal Training is also available by Sue, Edie, and Mel at both facilities by appointment only.


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Healthspan Elite works closely with our Expert Panel and Official Partners to ensure we remain at the forefront of advancements in sports nutrition. This allows us to supply athletes and sports practitioners with the best quality and most innovative supplements available to support health and performance.
Levagen+ Sport (PEA)
It's no surprise that CBD's health benefits appeal to athletes, but CBD supplements present a risk to competing athletes and will never carry the Informed Sport seal of approval. Levagen+ Sport is 100% safe for athletes, so is the perfect alternative.
There is a growing trend in the number of athletes choosing to follow a plant-based diet. However, this can make it difficult to obtain beneficial levels of omega 3. Formulated using natural marine microalgae. Veg-Omega 3 is a convenient solution.
BACK BY POPULAR DEMAND. The ultimate overnight recovery hot chocolate, including 18g of ‘slow-release’ casein protein blend, L-Theanine, 5-HTP and added vitamins and minerals to aid protein synthesis. Delivered in tamper-evident sachets.


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|Apr 2, 2017
|Buffalo Sabres vs. New York Islanders|
|Apr 3, 2017
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|Apr 5, 2017
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|Apr 8, 2017
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Buy Buffalo Sabres Tickets Today!
Buffalo Sabres Tickets are going for a great price today! These are some of the hottest tickets we have so make sure you get your tickets before we are sold out. Buffalo Sabres is a hot event! If you have any questions about purchasing Buffalo Sabres tickets from us then please call our customer service number!
Buffalo Sabres is always a great hit with every crowd, you can buy tickets to the next event which is at KeyBank Center in Buffalo, NY on 04/02/2017. We stock all tickets to every Buffalo Sabres show!


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Offer Active offers
Mountain sports offers Go Vertical in summer
Guided mountain sport offers in Chur
The Alpine City of Chur offers numerous mountain sports opportunities in the immediate vicinity. No matter whether you want to try rock climbing for the first time, finally try a via ferrata, or chop off the summer summit. Under the expert guidance of the mountain guides from Go Vertical Guides, mountain sports dreams of all kinds can be fulfilled. Whether in a group or privately, moving moments in the mountains around Chur are guaranteed.
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Discover further Active-Offers
Discover here more Active-Offers. The Alpine City of Chur offers both. With our attractive offers you can enjoy varied and inexpensive short holidays or experience varied day trips and group activities in Switzerland's oldest city with its beautiful surroundings in the Rhine Valley.
Go Vertical Guides
c/o Bergsteigerschule Pontresina, Via Maistra 163, 7504 Pontresina


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Much more than a base layer, the Nike Pro Dri-FIT Shorts hug you with lightweight fabric that keeps you feeling dry, cool and supported from warmups through cool downs. They're made with at least 75% recycled polyester fibers in a stretchy design that helps you move at full intensity during your toughest workouts or competitions.
saiams32145509 - Aug 02, 2022
Needed to go to the grocery store after a particularly hard workout and had sweat dripping down my leg from these shorts more than half an hour after I finished. Strange because I own other Nike baselayers and they work great. Fit and feel is fantastic, though.
Mira S. - May 07, 2022
My grandson loves his compression shorts
Angryoldman - Jan 14, 2022
I bought these to replace some older pro combat under shorts for basketball, running and under gym short wear. They do not have as much compression and the material appears flimsy and unraveling after 3-4 times of wearing. I do not think they will last based on this and will probably try a different brand that offer more compression. I went with the smaller size (small) and my prior shorts were medium. The fit is good but not the same feel or durability. I am 5 11 , 155-160


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There are many times in life when buying the cheapest alternative for a child is a sensible option. Fish fingers, for example, are probably equally as un-nutritious no matter how much they cost you.
- What is a cooperative anyway?
- Top tips for winter cycling
- Best Bike Lights by Budget
- Types of Bikes: The Ultimate Bike Buying Guide
- Limited edition Tour de France Frog Bikes
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- How Covid-19 pandemic could affect your purchase
- Specialized Sirrus and Sirrus X 2019 & 2020 recall – Stop riding
- An update to our customers – June 2020
- New Mountain Bikes – Coming Soon – Rockhopper 2021
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A perfect fit is what the Colbalt Mechanics Glove from AGV Sport is known for. Form fitting stretch spandex is what they used to engineer the Colbalt Mechanics glove and they added stretch panels between fingers to improve dexterity. A leather palm and silicone grips on thumbs and fingertips bring this glove to the top of the list! Order yours today!
Constructed with form fitting stretch spandex top for a perfect fit
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Fast loop velcro closure


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Wilson is pleased to announce the introduction of the New Wilson Staff FG Tour golf ball. It is the first multi-layer construction golf ball to offer Traction Control Technology(TM) generating the highest spin possible on club faces over 25 degrees. 3-Piece construction. Exclusive low compression and thin, responsive urethane cover. Super-soft, high velocity core to maintain high initial velocity. HPF Speed Mantle to generate higher spin. Free plate charge. No PMS match charge.
Available Colors: White
IMPRINTING: 7/8" w on 7/8" diameter. 4-color process or 1-5 spot colors. Price includes 4 color process
Delivery Time: Estimated 3-16 days
Update time: 4/6/2018 5:41:30 AM


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A stationary bike or indoor cycling is a great indoor exercise for people of all age groups. Online running can help to lose weight, reduce stress, and share many other health benefits. It is a great way to keep your metabolism strong and maintain a healthy lifestyle, especially during this pandemic. Here are the top reasons why you should choose indoor running to maintain good health. Read on!
- Help in weight loss
Stationary bikes or online running can help you burn calories. You can burn around 80 calories in just a 15 minutes workout, depending upon your exercise intensity and body weight. It is a great form of exercise to shed some fat from your lower body as running helps to activate hamstrings, quads, glutes, and calves.
- Improve heart health
Indoor running is a cardio exercise that boosts your heart rate and allows the heart to function better as muscles work harder to keep up with the oxygen demand. This will ultimately improve heart health and reduce the risk of heart issues.
However, there are obvious dangers if you are trying to push your body to difficult points. All parts of the body can only take a specific amount of abuse when you are training. If you are not careful, you might have to go for an ACL reconstruction surgery to remedy the injury.
- Improve the strength
The stationary bike lets you easily manage the resistance of the wheel. To keep going, you need to pedal hard while on the cycle. This will ultimately help you to improve the strength of your body, especially the legs and the lower body part.
- Reduces the risk of diabetes
The risk of diabetes is higher in obese people, therefore, a stationary bike can be a great way to keep your weight under the control and reduce the risk of diabetes. If you cycle regularly, you can lose weight by burning calories, and you stay in good shape.
- Improve the joint mobility
Cycling can help you to improve the motion of your joints. It can improve the nice, hip joint, and ankle health. When you are cycling, all the joints rotate that ultimately leads to strengthening them and improving the range of motion.
- Boost the brain activity
Regular cycling can help to improve cognitive function, attention, and memory. Indoor running can help you to reduce stress as when you cycle the good hormones are released during the workout that improves the overall mental health. As a result, you will feel happy and relaxed at the end of your cycling session. Improve the endurance
Endurance is also known as stamina which cannot be built just in a day. It takes a lot of practice in time to build stamina. However, you can speed up the process by adding cycling to your fitness regime. You can easily finish the strength and training, cardio without losing breath quickly by including indoor cycling in your workout.
Use the indoor running application to stay toned
If you want to make the best out of your indoor cycling session, you must download and use the online running app. The application will help you to keep track of your routine, and also make your running session more interesting by letting you interact with your fellow mates. So, add indoor running to your workout routine to stay fit, healthy, and active all the time.


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Kreidler Vitality Eco 3
- $3,825.22 excl. GST (15%)
Made with precision at Kreidler Germany, the Vitality Eco 3 is a superbly comfortable step-through bike for paved riding or light trails.
The Bosch Active mid drive system provides the reliability and performance customers have come to expect from one of the world's top names in German engineering.
The hydrualic rim brakes provide smooth stopping power, while the 400wh power pack will do over 100km in economy mode.
With integrated lighting, rack, mud and chainguards and 7 speed internal Shimano gearing, this bike can handle the hills, getting you to where you are going in style.


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Conveniently located in the heart of Ayr, Blastfitness Gym provides the latest techniques in cardiovascular and weight-training equipment, as well as fitness classes with a personal touch you just won't find anywhere else.
Blastfitness Ltd specialises in friendly, professional personal training. Our trainers are fully certified and update their certification on a regular basis. They can help you get started, break through to the next level or simply assist you in maintaining your current routine. All with a friendly, personal touch you won't find anywhere else. Whether you're a beginner or a seasoned athlete, our fully qualified staff are trained to assist you in every aspect of your exercise programme. Regardless of whether you've ever set foot in a gym before, our trainers will listen to your needs and develop a workout individually designed for you to meet your goals. You can check our modern facilities and read our customer testimonials.
At Blastfitness Gym we are passionate about our approach to helping you with all your exercise, fitness and health needs. Before starting your workout programme, we schedule a one-to-one meeting to evaluate your strengths and weaknesses and to develop the most beneficial workout routine to match your specific goals. We combine exercise, nutrition and healthy lifestyle practices so you can improve all aspects of your physical and mental well-being. Like Muhammad Ali said "It's not bragging if you can back it up" and we believe we are the best at what we do.
To schedule an appointment with one of our qualified fitness trainers, please call us at 07846009835 or use our contact form.


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The Annual Ski Swap is a major fundraiser for our race team, and we need volunteers to make it work! As always it is the day of the AGM (last Sunday in October). This year October 25th. People will be dropping off gear to sell at 10:00 and the sales start at 11:30. We need people for setup, gear tagging, door security, gear sales (experience in fitting skis a double bonus!), clean up, and barbecue prep and sales (a FoodSafe certificate is also a super bonus, we have to have one person with it).
Here is the sign up sheet for volunteer positions: https://www.volunteersignup.org/PAC8D


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I mountain bike race in the summer, cyclocross race in the fall, and nordic race in the winter. I’ve noticed that while my perception of effort is very similar across these disciplines (really flipping hard), my heart rate average and peak are significantly lower in a nordic race than in either a cross or mtb race. For instance, in a roughly one-hour mtb race, my heart rate will typically average around 154 and I’ll see a maximum of only a few beats below my peak of 167. For a 45 minute cyclocross rate, I’ll see slightly higher averages and maximum. For a 20 minute short track race, I saw an average of 161 and a maximum of 167. For a 20 minute nordic race, I’m seeing an average of 150 to 153 and a maximum of about 161 to 163. For a recent 45 minute nordic race, I saw an average of 152 and maximum of 161.
Since I’m recruiting a lot more muscle mass for nordic, this relationship to heart rate seems reversed, so I’m assuming it has to do with my being better trained for cycling than for nordic (riding season is longer than ski season), but I don’t really know and my question is: should I expect to see my heart rate for nordic come more in line with my cycling heart rate as the nordic season progresses, or is there simply some physiological phenomenon at work. My approach to training and rough weekly volumes is pretty similar.


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Womens Classic Black 2021 Snowboard bindings€152.95
Force 5 Packs Yellow 2021 Snowboard bindings€229.45
Force 5 Packs Red 2021 Snowboard bindings€229.45
Force 5 Packs Blue 2021 Snowboard bindings€229.45
Force 5 Packs Purple 2021 Snowboard bindings€229.45
STR Stone 2021 Snowboard bindings€170.95
Atlas Espresso 2021 Snowboard bindings€269.95
Transfer Black Jamie Lynn 2021 Snowboard bindings€260.95
Logic Blue 2021 Snowboard bindings€215.95
Axtion Black 2021 Snowboard bindings€224.95
Cor-Pro White 2021 Snowboard bindings€287.95
Transfer Slate 2021 Snowboard bindings€260.95
Logic Black 2021 Snowboard bindings€215.95
Axtion Blue 2021 Snowboard bindings€224.95
Axtion White 2021 Snowboard bindings€224.95
Joint Grey 2021 Snowboard bindings€179.95
Joint Charcoal 2021 Snowboard bindings€179.95
Joint White 2021 Snowboard bindings€179.95
Womens Milan White 2021 Snowboard bindings€188.95
Scott Stevens 2021 Snowboard bindings€188.95
Contact Pro White 2021 Snowboard bindings€188.95
Falcor Ultra Blue 2021 Snowboard bindings€305.95
Falcor Arctic White 2021 Snowboard bindings€305.95
STR Burnt Orange 2021 Snowboard bindings€170.95
STR Black 2021 Snowboard bindings€170.95
Smith Black 2020€183.95
Womens Trilogy Team Powder Blue 2021 Snowboard bindings€224.95
Force Team Forest Green 2021 Snowboard bindings€224.95
Kids Cadet XS White 2020€79.95
Womens Rosa White 2020€119.95
Contact Pro Pink 2020€167.95
Contact Pro Black 2021 Snowboard bindings€188.95
Static Womens Unicorn Tongue€139.95
Winter Is Mine Black€183.15
Strata Black 2021 Snowboard bindings€242.95
Looking for a snowboard binding? A real online snowboard shop like Stoked Boardshop is your best choice. We practice all the sports we sell. That way, you'll always get the right advice in our shop and in our online snowboard shop.
Choosing snowboard bindings.
Not sure which binding is the right one for your snowboard? Don't worry, we'll show you. We will help you choose the right binding for your snowboard and for the discipline and style you prefer. When choosing bindings, you should also pay attention to the stiffness of your snowboard and boots. As the snowboard shop by and for boarders, we know exactly which bindings are best for you and we're happy to answer any questions you might have.
Snowboard binding types.
By far the best binding system are soft bindings with toe and heel straps. These straps give you a direct contact with your board and the power you deliver is optimally transferred. That's why we only sell these types of bindings.
- Soft Flex bindings: Are you a beginner or intermediate rider and do you like to keep it budget-friendly? In this case, you need a binding which is more flexible. They are forgiving and are perfect for hitting the slopes at a cool price.
- Medium Flex bindings: Do you like to go fast on and off the slopes, ride jumps, rails and boxes in the snowpark and do you want to enjoy direct power transmission? Then a medium flex snowboard binding is your best choice. These are often in the higher segment. This is the most all-round binding we have in stock at Stoked Boardshop.
- Stiff flex bindings: Hiking sessions and early lift every day to get the first track in the deep snow? No doubt about it. You need a stiffer Flex snowboard binding. These bindings have a very direct power transfer and are specially developed for backcountry and powder riding. Extra stiff for optimal support.
In our online snowboard shop, we only stock brands that we, as boarders ourselves, are satisfied with. Snowboard binding brands that are owned by snowboarders. For example, all snowboard binding brands like Bent Metal, Union and Switchback were tested and approved by our Stoked sponsored snowboarders. These brands are in stark contrast to the cheap snowboard bindings found in sports shops that break very quickly, are slow to respond and uncontrollable. So choose for a real snowboard binding brand, so you can enjoy your favorite sport and learn.
Service for and by boarders.
Besides specific advice and quality material at a cool price, we also offer you a top service. We mount your bindings according to your wishes and give you advice about your stance, degrees and how wide you should stand on your snowboard.


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LIGHTWEIGHT AND FLEXIBLE
With an innovative lightweight sole that made it a favorite. the Nike Free RN 2017 Women's Running Shoe weighs even less than before. It also features an updated knit material for a more comfortable fit. The shoe is easy to pack so you can bring it with you anywhere you go.
Designed to breath at the top of your foot. it helps you stay cool from your first mile to the last. A thinner tongue and soft single-layer knit material sit close to your foot for a closer fit.
Flywire technology strong. lightweight cables work with the laces for more support the tighter you lace them. This upgrade has one less set of cables to allow for more flexibility.
Designed to move with you. the incredibly flexible Nike Free sole mimics the natural movement of your foot by expanding and contracting with every landing and push-off.
Nike Free OriginsAfter learning that Stanford athletes had been training barefoot. three of Nike's most innovative and creative employees set out to develop a shoe that felt natural and weightless. similar to bare feet. The team spent four years studying the biomechanics of runners' feet in motion. The results yielded a profound understanding of the foot's natural landing angle. pressure and toe position. allowing Nike designers to build an unconventional and flexible running shoe from the inside out.
Wholesale Mens Womens Nike Adidas Shoes,Cheap real shoes


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Built for Damian Lillard's tough but calm style of play, these basketball shoes have a breathable mesh upper with a bootee construction for a secure lockdown as you break to the basket. With a sleek all-black design, they feature an outsole tread pattern inspired by his roots.
BOUNCE™ provides energized comfort for all sports, all day
Breathable mesh upper with TPU-coated yarn for durability; Bootee construction for snug and secure fit
Open collar for easy entry; Multiple lacing options for personalized fit
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Signature Damian Lillard details
Rubber outsole with tread pattern showcasing Damian Lillard's childhood playing courts
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You’re probably thinking that exercise, healthy eating and smiling aren’t things that complement one another too well. But if you take steps to make your exercise more interesting and fun, you’ll have a smile on your face in no time. And you might just want to keep exercising longer. Remember: it takes 30 days to form a habit!
- Revert to your childhood
Can you remember what types of exercise you used to enjoy as a child? Did you like to ride your bike in the woods? Or did you enjoy playing ball games with your friends in the park? Exercise shouldn’t be about suffering and hardship; it should be about having a great time and living life to the full. While you may not want to play football or tennis on the street like you used to, you might get the same sense of fun by joining a local sports club or team.
- Embrace technology
Technology often gets a bad press when it comes to activity, but using it in the right way can help you to enjoy your exercise again. For example, there are motion-based games that rely on your movements. You might find free workout videos that interest you on YouTube, or taking part in online discussion forums might give you some great ideas for healthy recipes and effective workouts.Modern technology can sometimes give you the expertise, knowledge and motivation of a personal trainer in the palm of your hand. Kiqplan weight loss programs, for instance, are compatible with popular mobile phones and activity trackers, and they utilise real-time activity data to provide users with recipes, workout videos and lifestyle tips.
- Get community minded
If you take a couple of hours to research the activities and organised sports in your own community, you might be surprised to find out how many opportunities to get fit there are on your doorstep. Whether its tennis lessons at the local sports centre or organised cycle rides at the local cycle club, getting out and about in the community is a great way to make exercise fun. Not only that, making use of local sporting facilities and taking part in community events is an easy way to meet people and make new friends.
- Celebrate the small victories
Don’t be too hard on yourself – this is the road to demotivation and sadness! There will be times when you don’t achieve your weight loss goals, and you won’t always feel like exercising. But when you do manage to achieve the goals you set yourself, take the time to congratulate yourself. Enjoy that chocolate bar you’ve been yearning for – but make sure it’s a one-off treat. The most important thing is that you reward yourself when you’re proud of your health and fitness achievements.
- Do some good with your exercise
One excellent way to put a smile on your face during your attempts to lose weight is to exercise for a good cause. There are countless fun runs throughout the UK – most of which allow anyone to enter and raise money for good causes. Whether you take part in a sponsored swim or spend your days wandering the streets looking for donations, you can get the exercise you need and do some good at the same time.
A lot of people put off exercising and weight loss programmes because they “simply don’t have the time.” But there are many different ways of getting the exercise you need whilst getting things done. For instance, rigorous housework can burn as many as 500 calories per hour. If you have emails to send, why not send them while you’re working out on a stationary bike? Or if you want to catch up on your favourite TV shows or listen to a podcast, tune in while you’re jogging on a treadmill or down the street.
As hard as things might get during your health and fitness regime, just remember one thing: nothing will put a bigger smile on your face than finally reaching your weight loss target. There are also great medical ways to help with your weight loss if you need extra assistance. Just keep at it and you will see results!0


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Sport Mental Training
Swim - Bike - Run - Strength & Conditioning
Have you ever dreamed of finishing your first Sprint Triathlon, Olympic Distance or Ironman Race? Do you want to beat your personal best on your 10k or Marathon race or want to start at Open Water Races? Do you want your strength training to be planned and managed efficiently? Does your team need a strength & conditioning coach or mental coaching for the next season? I am the coach on your side!
My highly individual training plans consider your family and work life 100%. Before we start we'll go through a substantial assessment including your training history, injuries, equipment, etc. A basic strength & mobility training is a significant part of every training plan. Let's cross the finish line with a smile!
Customized Training Plan 290 € / month
(plus Annual Trainingsplan Fee of 190 € 1x per year)
Additionally you profit from:
Free Premium TrainingPeaks Account
Free Swim & Run Video Analysis at start
Unlimited email/text support on weekdays
Weekly Check-In with Coach Katharina
Non-binding Coach-Athlete Engagement
Customized 4-weekly training plans
Plan Adjustments due to schedule changes, injury, and travel
You can book private sessions (swim - bike - run - strength) any time, online or in Vienna.
If you want to start your training with a pre-built plan, purchase your ideal plan online on TrainingPeaks.
If you need consulting on a bullet proof mindset, your race planning or a video analysis I offer 1 hour sessions as well. Not sure what you need? Reach out anytime!
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