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Every workout will have a warm up and a cool down. Depending on the goals of the client, the time between can vary widely. All of our workouts will be fun and fast paced to make the time seem to go by very fast! All types... +Read More
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domain: sports


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Portland Trail Blazers Basketball
Now: $17.95 (extra 30% off)
Now: $25.95 (extra 30% off)
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When it comes to Portland Trail Blazers Basketball, no one keeps you in the game more that the ultimate sports store. With our collection of Trail Blazers Spalding Basketballs and fun Softee Trail Blazers Basketballs, we've got true court vision. We also carry Portland Trail Blazers Basketball Plush Toys and Trail Blazers Basketball Antenna Toppers, too!


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(as of Oct 13,2021 22:41:15 UTC – Details)
[Professional Cycling Jersey Fabric:]Highly breathable, highly absorbent, cycling fabrics keeps you dry and cool when you ride. Riding hard works up a serious sweat, but this jersey will keep you comfortable throughout your ride.
[Neckline:] This fashionable collar is designed to reduce friction while you ride.
[Breathable mesh clothes:] make your cycling more comfortable.
[Fast drying:] The fabric absorbs excess moisture, keep the body dry up.
[Cuff:] Attention to detail sets this jersey apart, from the cuffs and sleeves to the stitching.
[Pocket on the back of jersey:]convenient for carrying your personal stuff when cycling.
1.Do not Bleach.
2.Washing below 30 °C.
3.Do not ironing.
4.Do not reversal drying.
Jersey:100% Polyester，Pants: 80% Polyester&20% Lycra
The cycling shirt has 3 pockets to store your mobile phone, wallet, and energy bar, and is equipped with reflective strips to improve the visibility and safety of night riding.
19D GEL PADDED CUSHION-Specially designed with shaped as your bike seat and stitched 20D gel thickened padded, which can protect friction between hip and your bike seat, fit more .


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COVID-19 can’t stop the Town of Payson from holding its scheduled Cinco de Mayo Fun Run.
Well, sort of.
The event has evolved from a normal walk/run into a virtual race. Competitors can run on their own anytime between May 2-5.
An email sent to the Roundup stated: “We want to continue to provide opportunities for you to have fun, be active, and enjoy amazing weather. That’s why we’ve transitioned the Cinco de Mayo Fun Run into a virtual race. You’ll even get to choose your own distance and location, then receive a medal and kudos after all of your hard work.”
The town website states: “Put on your favorite socks and running shoes and don your most colorful attire. Use your phone GPS or running app to track your distance and time. Run 5.5 miles to celebrate the date, or stick to the 2.2 or 1.0 mile race distances as planned. (There are) no distance restrictions or limitations — do what you choose. Whatever your choice, just enjoy being outside and being healthy.”
The cost to participate is $20, which includes race medal. The deadline to sign up is May 3.
Race officials urge participants to practice safe social distancing during their run.


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Another monster MLB DFS slate on top for Tuesday with some very nice pitching matchups including Zac Gallen against the Royals as a top play and Sonny Gray against the Tigers as a nice MLB DFS value option for today's main slate! Make sure you check out the MLB Weather Center to make sure there will be no impact before setting those MLB Lineups. There is a potential rain impact in the game between the Phillies and Braves. Our MLB DFS Player Projections are set for today's slate and on these days I find using the Fantasy Baseball Lineup Generator to be a great tool to help build different types of roster construction.
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Every sportsman and sportswoman who wants to achieve a certain goal in sports can realize this, in the best possible way, with the help and support of coaching and training.
Guido Vroemen’s approach to coaching and training is unique, because it combines optimal coaching and training and data analysis with top sports medical care. Power meter and heart rate monitor are required to use as workouts are prescribed on power
Coaching and training: an individual approach
Guido’s coaching and training doesn’t have various packages, limiting the number of moments of contact and training. Guido can be contacted as often as required. The training is monitored and analyzed daily, and, if necessary, the schedule can be adjusted. Schedules are made weekly. In this way you can work towards optimal achievements, focusing on enjoying the training, and, at the same time, running a minimal risk of getting injuries.
Our method in 3 steps
1. Baseline measurement: Top sports medical check-up
At the start of a training/ coaching process, it’s important to determine the status of health and exercise power. This is done in a top sportsmedical check-up. This includes an exercise test in which the aerobic-anaerobic level and VO2 Max are defined. This can be measured either on a bike or on a treadmill or both (in particular, for du-and triathletes). These tests result in specific training zones which are used for the training schedule. The zones of cycling are based on heartbeat and power. The zones of running are based on heartbeat and speed/ pace. The test also shows the metabolic efficiency, which means, how efficient is your body in burning fat and carbohydrate.
2. What do you want to achieve: determine your goals
It’s important to know what the goals are, both short-term and long-term. It’s also important to pass on your weekly planning. By this, work related and private obligations can be taken into account, as well as certain fixed moments of training at clubs, sports centres, or with friends etc. In this way a schedule can be made which perfectly fits into your daily life.
3. Analyzing, monitoring and adjusting: online log
Your schedule is put on TrainingPeaks weekly. It can be adjusted evry day if necessary. Apart from following the training schedules, it is important to keep the log updated daily. By the remarks (subjective feelings) in the log, Guido can see if the intensity is alright, if you feel relaxed and if there might be symptoms or imminent injuries. The training schedule and log are online. TrainingPeaks is the perfect tool for that. You will receive a name and password to log in in your own athlete account in the system. The costs of TrainingPeaks Premium account are included in the monthly fee and so there is no extra charge.
After logging in you will find yourself in your own training schedule/ log. In this screen training schedules are put which have been planned for you. These schedules are also sent by email, on the day before the activity is planned. After having finished the training, you can write, how the training went (how you felt about it) and also how your weight, morning pulse, feeling (rigidity, fatigue, if you feel like training, stress etc.) develop in the course of time.
Quick and good communication between training coach/ sports doctor and athlete is essential! By using these data it can be decided if an extra period of rest is necessary, or that recovery is alright and the schedule can be expanded. Also heartrate monitor files, GPS-files and powermeter files can be added. All this together gives a complete picture of how the training was performed.
Cycling can be directed and monitored perfectly by using wattage (input) and heartrate (output). Running can be directed and monitored by using running speed/ pace and heartrate. Evaluation of the weeks that passed can be done by using aforementioned files and various parameters can be calculated (Training Stress Score, Intensity Factor, Chronic Training Load). In this way we can see if you are still able to keep to your schedules in order to achieve your goals.
Guido will give you instructions on how to use TrainingPeaks.
Prices at request. The monthly fee is dependent on single or multi sports. Monthly fee starts at 250 euro/month for a single sport ( excl. sports medical check-up). Contact Guido for possibilities.
- Guido Vroemen
Known from tv
- The absolute top in
Science in Training
- Sports doctor and


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Hello everyone! I wanted to let you all know that I am participating in Cycle for Survival on March 12th!
Cycle for Survival is a 4 hour Indoor Cycling Ride where people on a team take turns riding the bike during that time block. In order to have a bike you need to raise at least $1,000 for the bike. You can have up to 4 people per bike, in which each person rides the bike for an hour. I am on a team with three friends: Team JCAP! 100% of the money raised goes to Memorial Sloan Kettering rare cancer research. Our goal is to raise $1,000!! I have a link on my side bar or you can click here to donate! No amount is too small!! If you can help out that would be very much appreciated!!!


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There are plenty of ways to get fit by using a regimen you will stick to. Here is some fitness advice to help you reach your goals.
Spread your exercises over several small sessions during the day. With your busy schedule, you may have difficulty setting aside an hour to exercise. However, if you break that up into smaller sessions over the day, you will get the same benefit as a one long session. Even chores around the house can be made into a workout routine.
A great way to get fit is to mention your goals to your friends and family. Sometimes other people just need a little nudge to get going and it’s great to be able to follow your goals alongside others. You’ll be more likely to succeed if other people are after the same thing.
When trying to be physically fit, cardiovascular exercise should be a part of your fitness routine. Any type of movement that gets your heart beating fast (running, riding a bike) will help to burn calories, and keep off unwanted fat. Cardiovascular exercise will help keep your body healthy and strong.
Lunges are an excellent exercise that works out your calf and thigh muscles. To do them, simply stand with your left leg slightly in the front and your right leg slightly in the back. Then lean forward with your left knee slightly bent. Then stand back up. Do this for each leg ten times for three sets each leg.
Avoid being too hard on yourself if you fail to meet a goal or take a day off. We all need a break now and then. The important thing is to not take one day’s failure, as a reason to quit entirely. Fitness is something you will be doing for the rest of your life. Just like brushing your teeth, just because you missed a day doesn’t mean to you stop forever.
Pull those elbows down when you are doing chin-ups! Proper exercise technique can be tremendously enhanced with visualization. When you are completing chin-ups it helps to think in terms of pulling your elbows down rather than pulling your body up! You’ll be able to complete more pull ups using better form.
Pay up front for the gym and your trainer! Sometimes money is the best commitment we can make that will insure we will exercise regularly. If we have already paid the fees for the gym and for our trainer we will be much more likely to take advantage of the services we’ve paid for!
Keep your spine supple by doing spine mobilizing exercises. A supple spine is able to absorb impact better than one that is never exercised. Spine mobilizing exercises encourage the release of synovial fluid, which acts as a nourishing lubricant to your joints and also protects the discs in your back.
Use these ideas to put a new spark in your workout routine. You need to focus on making fitness a part of your daily routine, rather than just something you do once a week. As you progress in your fitness program, you’ll notice that you will gain energy and have better ability to cope with stress.


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This minimalist pack follows you on all rock climbing endeavors. Sturdy enough to survive the harshest conditions.
The Squirrel 12L pack is the ideal little partner for long ridge scrambles or tossing inside your crash pad with your essentials. with a small volume and minimalist features, this pack is yet big enough to carry hydration, approach shoes, wind jacket, wallet and phone. It is designed and developed for those quick missions where high pack volumes are a liability not an asset.
Highly breathable back panel and shoulder straps
Removable hip belt and sternum strap
Detachable helmet holder included
Rope holder included
Back System: AeroPlus
Designed in Chamonix-Mont-Blanc
Made in Vietnam


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KCCA FC has launched the home kit for 2020/21 season.
The jersey design is a culmination of a year’s work thoroughly put together with a story and some inspiration behind its creation just like it was for the 2019/20 kit design.
The kit comes with a number of features that are a symbol of the pillars, identity of the club and the direction the football club is taking for the year 2020/21.
Like culture has always dictated over the years, the home kit comes in yellow and blue colour marred with more yellow and a few patches of deep blue and the shorts blue in colour summed with plain yellow socks.
www.kccafc.co.ug breaks it down for you in regards to what every feature on the 2020/21 home jersey signifies;
The Star above the Crest;
This is about continuity from last year’s jersey.
Established in 1963, KCCA FC has won 13 league titles since inception.
The club has the second highest number of league titles won by a Ugandan club.
With the star representing TEN and KCCA FC having won 13 titles, explains the star above the crest. In the near future when the club attains 20 league titles, the stars above the crest will change to two.
The invisible building blocks (Textures);
Similar to last year’s kit that has invisible textures, this year’s kit also has invisible lines / blocks at the front and the back of the shirt. These need a second and clearer look to get the photographic interpretation.
Whereas last year’s lines represented the forces at the club that drive the club 24/7 and 365 days annually, this year’s invisible blocks / lines are a representation of stadium development which is top on the to club’s to do list for 2020/21 season. The lines represent the pillars and poles that will be a strong foundation of the stadium when construction commences.
Recently the club released the artistic impressions of the stadium, bidding process is done and what is left is procurement process and commencement of stadium development of the KCCA FC Stadium will start soon.
The authentication mark at the base of the shirt
This mark is at the base of the shirt. It is a round black mark that has an Impala (a type of antelope from which Kampala City derives its name from) leaping over the seven hills of Kampala with a mark below showing KCCA FC Since 1963. A clear indication that KCCA FC has been in existence for 57 years and counting.
The Impala appears thrice on the jersey. The Impala is at the at the base of the shirt, short and at the back of the shirt just above the tip of the spine
It is a known fact that the name Kampala comes from an Impala, a type of antelope which used to graze on the slopes of Mengo. The name, Hill of the Impala was given specifically to the hill on which Captain Fredrick Lord Lugard, a British administrator, established his camp (Fort) on December 18, 1890. The Baganda translated Hill of the Impala into Kasozi Impala (pronounced Ka Impala and eventually Kampala).
On the new 2020/21 kit, the Impala is leaping forward a sign that KCCA FC has lived for 57 years and is still growing bigger and stronger.
The three blue lines on the wings of the shirt and short
The design on the wings of the shirt is a resemblance of the four lines on the right breast of the 2019/20 shirt.
The three parallel lines run from the armpit to the base of the shirt on both ends of the shirt and short.
The outside line signifies players, technical team, management and board of KCCA FC
The middle line holds a plethora of significance for this year’s shirt design. It signifies stakeholders like KCCA, National Council of Sports, Ministry of Education and Sports and other Executive bodies like FUFA, CAF, Police among others that support KCCA FC in achieving its strategic objectives.
The same middle line signifies the sponsors and partners of KCCA FC who are; KCCA, Startimes, MTN, Britam, Prime Media, Vivo Energy, NC Beverages and partners; USPA, Century Cinema, Club Ambiance. Also, our Schools of Excellence like Kibuli SSS, Old Kampala SSS, Lira Sports Academy and Masaka SSS.
The inside line signifies the fans of the club who are very key to the success of the club.
Because we are more than just a club, the jersey design actually means more to us. A mixture of heritage, legacy, culture, style, fashion, pomp, stakeholders and the future for the club is all represented in the design of the new 2020/21 kit.
The jerseys come in all sizes and fashion that is; kids, females and males catered for.
The jersey is now available for sale at Startimes Stadium, Lugogo and on the SafeBoda App and goes for 35,000 ugx for male and female adults and 40,000ugx for the kids.The kids’ jersey is at 40,000ugx because it comes as a full set (shirt and short)
After all this explanation of the inspiration behind the 2020/21 KCCA FC home kit design, surely what reason do you have for not buying the famous yellow and blue jersey.
Hurry and buy your KCCA FC jersey while stock still lasts.


text: Roll your way to toned abs with a Mind Reader ab roller. Ab rollers may look easy and fun, but these handy devices actually provide extensive training and development for a broad range of muscle groups. Maintaining an engaged core and an extended plank position helps to tone your arm muscles, obliques, abdominals, shoulders, and more. Developing these groups helps to support improved posture, upper body strength, and create tone and definition in muscles. The Mind Reader home ab roller goes together in seconds so that you can start your workout right away. Simply slide the wheel over the handle, and you’re ready to roll, literally! The grooved EVA foam handles ensure you maintain a comfortable grip while doing your workouts, and prevent slipping, while the textured, rubberized PVC wheels support body weights of up to 485 lbs., securely gripping your floor or yoga mat to provide enhanced stability. Use your Mind Reader ab roller to perform a variety of bodyweight exercises, tone, and define your upper body and core. Assembled Dimensions: 7″ L x 7″ W x 11″ H Materials: PVC, EVA Foam Make sure this fits by entering your model number. Metal Imported Get The Abs You Always Wanted - Mind Reader ab roller acts as your personal fitness trainer at home or in the gym. The ab wheel helps you build stronger and bigger six pack abs, burn calories, and improve your overall endurance. The perfect ab sculptor that will train your abs, shoulders, arms, and back all at the same time! Supreme Quality - Train with one of the most efficient pieces of home exercise equipment on the market. It is made of strong and durable materials that is sure to withstand even the most intense workout sessions. The ab roller wheel is made of durable stainless steel, non-slip rubber and durable PVC. The handles are made of comfortable EVA foam padding that ensures safety and comfort. Stays In Place When in Use - Unlike other cheap ab roller wheels on the market that wobble in and out of place when using for ab workouts, our ab wheel does not wobble at all. Useful for increased balance and stability. Heavy Weight Capacity - The Mind Reader ab wheel is the perfect top of the line ab roller for intense and heavy workouts. The maximum supported weight for our abs workout wheel is 485 lbs. or 220 kg, making this ideal for all body types. Dimensions: 7 (L) x 11 (W) x 11 (H) Intense Ab Workout Routine - By most accounts one of the most intense ab workouts on the market is the ab roller wheel. Requires supreme focus and stability when using in order to get the most out of the ab wheel. Even some of the most fit people in the world will tell you this ab machine is no joke. Suitable for Men, Women & Teenagers - Although it is an intense ab workout, it is still suitable for all ages and body types, even beginners who are just getting started on their fitness journey. Practice makes perfect, if you can do 1 a day and eventually graduate to 5 or 10 a day you will see noticeable results in your abdomen section. Easy to Assemble and Use - Everything is included in your purchase to make the assembly easy as 1, 2, 3. Can be assembled in minutes, by one person. NOTE: After you enter the steel bar into the wheel and are ready to put the foam grips on, lubricate with water to an easy handle placement. The water or oil will allow you to slide in the tight grips with less friction. From Beginner to Experienced Levels of Fitness - The abdominal muscle toner is a great core workout exercise for all levels of fitness. Whether you are just beginning or are already at an expert level, the ab wheel will challenge you to get a great core workout in. Not Just For Your Abs - The ab exercise wheel is not just for targeting your six pack abdomen put also for your shoulders, forearms, and triceps. The ultimate workout equipment that is sure to tone muscles in your arms, shoulders, and back.


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This Pass will allow you 1 visit and is valid for the next 30 days
This Pass will allow you 5 visits and is valid for the next 30 days.
This Pass will allow you 10 visits and is valid for the next 60 days.
* Available at extra cost
Very good value for money as it was so cheap. Not much equipment and place needs a good clean but it was cheap gym session so I was happy with it.
Really like the vibe of this gym, changing rooms are super basic but equipment was available and good for a variety of workouts
Small free weights area but was very quiet
Nice friendly gym, geared towards fighters so all good. Equipment geared more towards crossfot
Nice clean equipment. I could only use the lower room which wasn't a problem. There are no lockers but storage is provided but means of shelving on the gym floor. Would use again
Amazing atmosphere other gym member were very helpful
Awesome gym staff were very welcoming when joint
This is a brilliant gym for the elite athlete


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5 Main reason whies You Must Acquire Golf Equipment
One more useful golf equipment is the pushcarts. The carts aid a gamer carry their golf bags around although on the course. The pushcarts are actually often utilized through gamers who participate in golf on private courses or in nation clubs. Golf Club Reviews
Another vital golf equipment is the putter. It is actually the standard driver used for striking the sphere. The putter is actually primarily used for longer gos. The golf enthusiast secures the manage of the putter with his left palm while the right hand holds the grasp of the driver. If his upper arm toughness is actually much less, the putter is made in such a technique that the gamer can maintain a stable grasp also.
Golf irons are designed in such a means that they make constant high-quality favorites on the round. Irons are mostly made use of by professional golfers.
Long odds need a bunch of toughness from the golf enthusiast. Consequently, the golf clubs produced long odds have the capability to include rate to the round. The greatest lumbers to utilize are actually those with larger scalps. A little driver that has a tool head will likewise be suitable for participating in slim chances.
Other necessary tools feature training aids. Educating assistances are designed for various forms of gos. There are actually qualifying assistances created for the wedge, the strategy chance, and the discolor. Every professional golf enthusiast makes use of training assistances. The most ideal instruction assistance would certainly be actually one that enables the golf player to pay attention to each portion of the swing rather than concentrating on the putting stroke.
The following crucial tools is the club. Golf club is actually developed to attack the ball. The irons are actually created for long shots.
The golf bag is actually yet another important tools. The golf bag has chambers, storing racks, a lug case as well as several other points. This is actually the tools that always keeps the golf enthusiast’s tees well-maintained after every game.
Golf tools includes the different items which are employed to play the game of golf. It is actually suggested to decide on golf devices, which is in harmony to one’s requirements and requirements.
One of the vital items of golf devices is the golf ball. Different styles of golf rounds are on call in the market.
Another necessary part of golf tools is the golf club. A typical collection of golf clubs includes irons, hardwoods, lumbers and also wedges. All these are actually made use of to hit the ball right into an opening. The form of driver that a golf enthusiast makes use of depends on his amount of know-how and toughness. For instance, a beginner would require lighter weight groups in order to avoid injury.
An important golf tools among the collection of golf clubs is a golf bag. Just in case the golf bag is robust or even not tough good enough, at that point it is advisable to substitute it every now and then. One must likewise find out how and when to hold the golf bags in order to avoid it from being wrecked.
A set of golf clubs consists of a variety of other items, like tee, vehicle driver, golf course hardwood and lumbers. It delivers added range in between the player’s feets when the golf enthusiast hits the round on a level yard surface area.
After the player has hit the ball and also it has actually gone airborne, a golf bag must be actually made use of if you want to select it up as well as move it to the wanted location. There are two forms of tees that a golf player can easily decide on the draw or the vanish. The draw tees commonly possess even more area than the discolor tees. The golf player needs to place his tee concerning 6 ins away from the ball for a reasonable span. Nonetheless, it should certainly not be extremely near or the sphere will certainly be hit due to the tee as opposed to entering into the cup.
Golf rounds are actually constructed from rubber or vinyl pellets. They are either made with a rubber-like product or a rubbery component. Their primary write-up is actually the scalp, which can easily either be created coming from steel or platinum eagle. They are at that point covered with a cloth cover, like territory, for the single function of delivering hold on the ball as well as protecting against dirt from adhering on its surface.
Golf bags as well as tees are actually essential devices for golfers. Golf enthusiasts must likewise buy extras that will definitely assist them boost their game play. These devices will all make sure that golf players are able to execute far better.
Yet another significant part of golf tools is actually the club. Gamers need to have to pick in between irons as well as woods. The difference in between these 2 clubs hinges on the center of gravity of the driver scalp. Irons have a bigger body weight than woods thus players who make use of irons must have larger feet.
For several newbies, irons are a lot better since they can easily be utilized to reach balls longer than woods which makes all of them even more ideal for beginners. Forest are actually better for lengthy shots when combined along with long irons due to the fact that the heads of the hardwoods have a tendency to cut the ball extra during the course of impact.
To accomplish the collection, golf players need to buy good shoes. Shoe are developed to take in the surprise of the effect throughout a chance. Good shoes can easily help a golfer command his or her strategy to the sphere as well as lower pain in the back in the future. Some shoe come with additional stuffing to give comfort to the golf enthusiast as she or he moves toward the round.


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CapitalCityTickets.com carries a wide selection of Jacksonville Jaguars NFL tickets at affordable prices. Jacksonville Jaguars play their home games at TIAA Bank Field in Jacksonville, FL.
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The upright row is one of the most harmful exercises you can expose your shoulders to. … Every time you raise the weight, a small tendon in your shoulder gets pinched (known as impingement) by the bones in the shoulder. This may not hurt immediately; it may not even hurt for a long, long time.
Are dumbbell upright rows safe?
The main issue with upright rows is the risk of shoulder impingement. … Shoulder impingement is a direct result of the technique used. The first issue is having your hands too close together. If your hands are too narrowly placed your shoulders will be internally rotated as you raise the bar up.
Are upright rows bad for you?
The main issue with upright rows is the risk of shoulder impingement. Generally, shoulder impingement occurs when you internally rotate the shoulder (roll it forward slightly) and then lift it out to the side. … When these two bony prominences come together, impingement occurs, and this can create shoulder pain.
Are upright rows effective?
According to Dr. John Rusin, strength coach, physical therapist and owner of John Rusin Fitness Systems, the Upright Row is a potent exercise for bodybuilders interested in developing the middle and front portion of their deltoids—i.e, the round muscles on the sides of their shoulders.
What muscles do dumbbell upright rows work?
- The upright row exercises the front and middle heads of the deltoids, as well as the trapezius, rhomboids, and even the biceps muscles. …
- Do not lift heavy with this exercise unless you are experienced and trust your shoulder joints. …
- If you’re new to the upright row, start with a barbell with no weight.
What can replace upright rows?
The 8 best upright row alternatives are:
- Barbell High Pull.
- Seated Muscle Snatch.
- Single Arm Dumbbell Power Snatch.
- Dumbbell Lateral Raise.
- Band Lateral Raise.
- Cable Face Pull.
- Dumbbell YTW.
- TRX YTW.
14 окт. 2020 г.
Is upright row for back or shoulders?
An upright row is an effective exercise to build strength in the shoulders and upper back. It’s a pull exercise, meaning you’ll be pulling the weight toward you and targeting your posterior chain, or the muscles on the backside of your body.
How much should I upright row?
Your goals also play a role in how much weight you decide to use for upright rows. Perform up to seven reps per set to gain strength, sets of eight to 12 for muscle size and 13 to 20 reps for muscle endurance, according to personal trainer Eric Weinbrenner. All your sets should be tough, but challenging.
Are shrugs worth it?
And Shrugs will help to an extent, but not without consequences. “Shrugs promote more depression because there’s no movement of the shoulder blades during the exercise itself,” says Gentilcore. “The weight pulls guys down even more into depression.” Again, this can set you up for shoulder dysfunction and an injury.
Do dumbbell shrugs work?
The dumbbell shrug is an essential exercise to develop strength and size in the traps, as it fully activates the muscle fibers of the upper back. Not only will developed traps give you a broader physical appearance, but strength in this area will help you with other compound exercises such as the squat and deadlift.
Which exercises are bad for shoulders?
Here are 5 shoulder exercises you should avoid that can further pinch or flare up your shoulder muscles.
- What Is Shoulder Tendonitis? Shoulder tendonitis develops when the muscles of the rotator cuff become inflamed. …
- #3. Upright Row. …
- #4. Behind The Neck Presses. …
- #5. Bench Dips (Tricep Dips)
What is the difference between high pull and upright row?
The high power pull and the upright row are two techniques in weight lifting that work various muscles throughout the body. Although both moves are similar, the upright row targets a specific muscle whereas the high power pull works many muscles throughout the legs, shoulders and arms.
Are Bent over rows bad for shoulders?
A typical row attacks your lats and rhomboids, and some shoulder stabilizer muscles. A barbell row offers a constant downward pull on your entire back, elevating muscular stress.
Do upright rows work side delts?
Upright rows use a bar, and lateral raises are done with dumbbells. Upright rows target the side delts and traps, while lateral raises primarily work the side delts. Both are used to develop hypertrophy in the shoulders.
Are shoulder shrugs bad for you?
Shrugs can be a very good exercise for developing strength in your shoulders and trapezius muscles (muscles of your upper back), and can be a safe exercise when performed correctly.
What muscles do shrugs work?
What muscles does a shoulder shrug work? The main muscles that shoulder shrugs target are the trapezius muscles. These muscles are located on either side of your neck. They control the movement of your shoulder blades as well as your upper back and neck.


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COVID-19 update: please visit our home page for updates on our services during the coronavirus pandemic
Eastwood High Sports Centre is closed until further notice.
Our gyms in Eastwood Park Leisure and Barrhead Foundry will reopen on Monday 26 April. The pools will reopen on Monday 3 May.
Neilston Leisure Centre reopens on Monday 3 May
For more information please visit: New gym, fitness and swimming programme
Eastwood High Sports Centre gym
We've limited the number of people who can use the gym at any one time, which gives you more space to train.
Part of the new Eastwood High School, Eastwood High Sports Centre offers state-of-the-art facilities including:
Each games hall has 4 badminton courts and space for five-a-side football, indoor hockey, basketball and other team sports. The dance studio is used for and the gym hall is used for small group fitness classes.
Our sports centre facilities are available for hire - contact the venue for booking information
|Monday||5.00pm - 9.15pm|
|Tuesday||5.00pm - 9.15pm|
|Wednesday||5.00pm - 9.15pm|
|Thursday||5.00pm - 9.15pm|
|Friday||5.00pm - 9.15pm|
|Saturday||9.00am - 4.15pm|
9.00am - 4.15pm
During school and public holidays this timetable may be subject to change. Please note: The venue will be open from 2pm during the day (Tuesday to Friday only) through Spring and Summer school holidays, for swimming only. Last entry to pools is 45 minutes before the pool is cleared.


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The CLA Game Fair 2011
Blenheim Palace, Oxfordshire 22nd July – 24th July 2011 The CLA Game Fair this year takes place in the fabulous setting of Blenheim Palace in Oxfordshire and is the world's leading Country Sport Event. It is a three day National Countryside Show offering a superb day out for the family, with plenty of opportunities to try new experiences, meet experts, watch enjoyable displays and demonstrations, view exhibitor stands, sample delicious British Food and Drink – there really is something for everyone. John Norris expects Barbour will be exhibiting their Autumn/Winter 2011 Barbour Sporting Range which will lead the way in performance and technical innovation. The shooting range incorporates a new sporting tartan, especially designed for Barbour Sporting and includes jackets, gilets, knitwear, shirts, bags and accessories. • Barbour Sporting Ultimate 3 in 1 Jacket • Barbour Sporting Superlight • Barbour Cheviot Sporting Quilt • Barbour Cheviot Gilet • Barbour Sporting Lightweight Machine Washable Tweed Jacket in the new Barbour Sporting Tweed, also available in the new sporting tweed is the Tweed Waistcoat, Sporting Tweed Cap, Tweed Sports Jacket, Tweed Trousers and Tweed Breeks. Each year the Game Fair is held at a different venue throughout the country and Blenheim Palace is a firm favourite. John Norris of Penrith know that many of their customers attend and enjoy the day out. They try on and look at a plethora of Shooting Clothing, Footwear and Wellingtons from manufacturers such as Barbour, Hunter, GMK, Le Chameau and Buccleuch sporting. Many of the customers then use the John Norris website to make their purchases, knowing that they won’t need to carry the goods around all day. This means they can enjoy their day out and still get the best shooting clothing for the new season. In addition to Gunmakers row, where many of the shooting clothing brands exhibit there is also Fishermans row where there is lots of fishing tackle to look at and get advice from the experts such as Hardy and Greys. Hardy and Greys also have a casting area where customers can try their hand and get some great fishing tips. In addition they will have their new Sintrix fishing rod range available to try. This product has been popular this season and there has been a lot of interest in the design features of this range. Along with other leading fishing rod manufacturers including Snowbee. As mentioned, even whilst at the Game Fair, many customers also look at the John Norris website which is a great place to browse our products for fishing and shooting clothes, equipment, footwear and accessories and check out great deals and prices. This year we are launching a new mobile phone website which will be up and running shortly so our customers can order online from their phone whilst at the Game Fair for swift delivery. Why would you want to walk around the Game Fair carrying a fishing rod! When you can have it delivered straight to your door. Further info from our sales team at www.johnnorris.co.uk or call us on 01768 864211.


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Barry Sanders Signed Lions Blue NFL Pro Line Vintage Premier Jersey
item # SANJRY304
Barry Sanders Signed Lions blue NFL Pro Line Vintage premier jersey. Item comes with a Schwartz Sports Memorabilia tamper-proof numbered hologram and Certificate of Authenticity which can be verified online.
This product comes fully certified with a Certificate of Authenticity and tamper-evident hologram and is fully backed by Supersportscenter.com's Authenticity Guarantee.


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Every year, thousands of people are committed to using fitness as a means of becoming a stronger, better person. Fitness is important part of being healthy in life. If you are in good shape, you will be able to live an active and exciting life which will be longer than if you are not in shape. For people who are interested in the health of their body, you need to read the tips in this article.
Plant a garden in your yard. Many people do not understand that it is a considerable amount of work to start a garden. Not only do you have to squat when gardening, but you also need to weed and dig. Gardening is one of the best hobbies to help get you in shape.
Decrease your time in the gym by not taking as long to rest between sets of weightlifting. When you first begin lifting weights your muscles are still strong enough to go right through. Think intuitively and take breaks when you need them, but you can cut down a good 10-20% off your gym time by cutting down on those early breaks, which would allow you to move on to something else that much quicker.
When you are running up hills, make sure to lean forward slightly, keep your head up and focus your eyes on the top of the hill. This helps to keep your airways open instead of closing them off as you would if you were hunched over. Keep your eyes on the goal ahead and you’ll clear it in no time.
The basic strategy of increasing muscle mass is to lift heavier weights for fewer repetitions. Start by choosing a particular focus, like the chest area. Warm up with lighter weights, going through the motions but not working too hard. Do 15-20 repetitions to warm your muscles up. The second set should be done with a weight with which you can complete only 6-8 repetitions. Add five pounds to the weight and the repeat this for a third set.
It is important that your core is strong. When you core is strong, it is stable and can help you with any exercise you do. There are numerous exercises you can do to enhance core strength, such as the common sit-up. Not only will sit-ups increase your strength, they also help you to remain flexible. Building up your core and range of motion will allow your abs to to work longer and harder.
You should change your fitness routine periodically so that you continue to benefit from exercising. If you use the same routine for too long your body becomes used to it and the benefits start to decrease. Adding a new exercise can also be fun and keep you from getting bored with your workouts.
Invest in a quality pair of workout shoes. Your feet are actually smaller in the morning when you wake up. In order to find the optimal fit, go shoe shopping after you get off work or in the late evening; by this time, your feet are at their largest. The perfect fit will allow you approximately one half inch between your toes and the shoe’s end.
If you are unable to exercise due to time constraints or whatever the reason, try to squeeze in at least 20 minutes of either cardio or strength training, two times a week. Research has shown that those who worked out minimally, used less sick days than those who did not exercise at all.
If you find an exercise that you do not enjoy doing, start doing it. A lot of times, the reason that you do not like or enjoy the exercise is that you are weak at it. If you begin doing the exercise regularly, your strength will increase in the muscles that you use, and you may find that you actually enjoy doing the exercise.
Studies have shown that by working out at a moderate rate for about an hour, you can be maintaining a healthier weight and also decreasing your risk of heart disease and other ailments. Moderate exercise is not just going to the gym, but it can be moderate housework, jogging for 20-30 minutes, or even walking at least 4-5 miles. Find what works for you.
Everyone has a busy schedule. Many people find it hard to fit in a long workout in their busy lives. If this is the case, you should try doing whatever you can during the day. Even if it is only ten minutes you should try and get some sort of exercise.
Do your lunges backwards. Instead of stepping forward, step back to get the most benefit. When you step backwards, you are working your whole leg, plus you will be making your other one work harder to help you keep your balance. Put this to good use, and start lunging in reverse!
When lifting weights, it is important to watch the clock. Don’t do heavy weight lifting for more then one hour. If you go longer, your body will produce more cortisol, which has testosterone-blocking effect. This can make it so that you are wasting your muscles instead of building them.
To build up shoulder and arm strength you should work on pull-ups. Pull-ups work out different muscles based on the distance between your hands. The further out they are the more the back muscles are used to pull you up. The closer in they are the more they use your arms and shoulders to pull you up. Pull-ups are one of the best exercises to perform because they have very little capability of damaging muscles.
Stay limber by stretching often, and if you are getting older, hold your stretches for longer periods of time. Your muscles will remain warm, strong and loose, and you will be able to workout more vigorously. Stretching can also help reduce or prevent soreness of the muscles and increases flexibility.
As previously mentioned, consistent exercise and healthy eating habits help improve your fitness level, and you also live a much longer and healthier life. Never neglect your health. Use what you have learned in this article and you’ll notice an improvement in your overall health and fitness levels.


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WELCOME TO GOLD COAST!
THE EXCLUSIVE WEBSTORE FOR DAYLIGHT BMX
Located on Southern California’s Gold Coast where BMX racing has thrived since the sport’s beginnings just down the road, GCB grew out of our trackside pro shop to become a top retailer of specialty BMX race bikes and the founder of the now globally recognized Daylight Cycle Co. Gold Coast is your exclusive online retailer for all things Daylight — from frames to your complete Daylight dream machine!
ALL YOUR FAVORITE BRANDS
We offer a carefully curated selection of racing parts, accessories and gear from your favorite brands like Daylight, Beringer, Box, Shimano, Onyx, Hayes, Moto 1, POC and more, soon to include our new USA made precion parts brand HERO.
Go GOLD COAST and let us design and build you…
THE BEST RIDE UNDER THE SUN!
Specialty & hard to find brands
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Spec & order your dream bike
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Javier Gomez Profile
Athlete Year of Birth: 1983
Athlete Place of Birth: Basel (Switzerland)
Athlete Weight: 69 kg
Athlete Height: 178 cm
Athlete Lives: Pontevedra and Ferrol Spain
Current Ranking: 1 4220pts
- 2008 & 2010 World Champion
- World Sub Champion 2007 & 2009
- 4th Olympics - Beijing
- 2007 & 2009 European Champion
- U23 world Champion 2003
- Winner of 12 BG World Cup
- Winner of 3 World Champion Series + 7 Podiums.
Athlete Sponsors: Specialized, Champion System, Suunto, Zoot, HED, Oakley, Powerade, Mule Bar.
Athlete Language: Spanish, English, Galician
Athlete Tri Entry Year: 1998
Athlete Education: Studying Physical Education
Athlete Hobbies: Playing Guitar, Reading, Bodysurfing & Traveling.
Athlete Coach: Omar Gonzalez


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Hit the ground running in custom track and field uniforms and jerseys from Holloway, Champion, and other leading names in athletic apparel. At TeamSportswear, you can design custom track uniforms - including custom running jerseys, shorts, warm-ups, running shirts, and more - for your track and cross-country athletes.
We know your team needs more than track uniforms. Keep athletes looking their best traveling to and from meets with custom sweats, fleece, and bags. Don't forget the coaches! Coordinate polos, hats, and more to match your custom track team uniforms, and outfit fans with jackets, t-shirts, hats, and other spirit wear. TeamSportswear is a one-stop shop for creating the professional look and feel players need to succeed.
Our Online Designer makes it easy to add your logo, team name, mascot, and more to any track uniforms, accessories, and other apparel. With no minimums or setup fees, we make it easy and affordable to order custom track apparel for any size group. Team discounts are available. Select a product category to start designing custom track uniforms.


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Take a minute to reflect on the last shot opportunity you had on a hunt. Was the result a well-placed arrow and a short blood trail, or a swing-and-a-miss followed by a walk of shame back to the truck? Whatever the outcome, now is the time to elevate your practice regimen so you’re ready for even the most difficult shots before opening day.
Practice and well-tuned gear are important, but the best way to prepare for the shot of a lifetime is by practicing the same routines you use while hunting. Get started by sighting in your bow on small circle or bull’s-eye targets to confirm your sight is accurate and your groups are consistent. Once you’re sighted in, swap your sandals and T-shirt for insulated camouflage. Bulky clothing, gloves, a face mask and a safety harness all affect the way you draw and shoot your bow. Remember, your clothing will change based on weather and season, so test the core garments you’ll be hunting with in different situations. All those factors dictate accuracy, which is why it’s critical to familiarize yourself with the gear you’ll hunt with before opening day.
Consider the hunting situations you’ll encounter in the field and do your best to replicate them. If you’re bowhunting whitetails primarily from a treestand, set up and practice from an elevated platform. If you’ll hunt from a ground blind, set it up and practice shooting from inside it to ensure your bow limbs don’t hit the blind’s roof or inner walls when you’re at full draw. This practice also lets you know whether your bow sight is bright enough for use inside the blind’s dark confines. Likewise, spot-and-stalk bowhunters should get used to shooting while wearing a backpack, and while kneeling, standing or tucked tightly into a thick pine.
Finally, it’s important to test your broadheads before heading to the field. Broadhead blades add wings to the front of your arrow, and any tuning flaws magnify their flight inconsistencies and hurt accuracy. Whether you’re shooting mechanical or fixed-blade broadheads, denote one in your quiver as your practice broadhead. Ensure all of your arrows spin properly with broadheads, and set aside any arrows that don’t yield consistent performance.
Now that your bow is dialed, it’s time to transition to a 3D archery target. These lifelike targets prepare bowhunters for the shots they’ll encounter in the field. Add realism by quartering the targets toward or away from your shooting location, and adjust your point of aim and impact accordingly. Remember to keep the exit wound in mind when considering your shot placement.
Navigating dense brush and other obstacles is another great way to get the most out of your 3D target practice. Position something like a bush or tree limb between your shooting location and the target with roughly equal distance between the locations. Experiment with your arrow’s trajectory by aiming through the obstacle and into the vital section of the target. You’ll quickly learn that in some circumstances, an arrow’s arcing trajectory will fly over the obstacle and impact the vitals.
Steep angles on uneven terrain add another realistic element to experiment with using your 3D target. As the angle gets steeper, the importance of maintaining proper form and anchor points is magnified. Remedy this by bending at the waist to get on target, rather than adjusting the position of the string on your face.
Real-world bowhunting doesn’t always go as planned, and sometimes you need to adjust your shot to make the most of the opportunity you’re presented with. Two of the most common instances you’ll encounter are holding at full draw for an extended period of time and shooting with a high heart rate. Here are a couple of drills to consider:
Get creative and have fun with your summertime shooting regimen. You’ll become a better archer, learn more about your favorite bowhunting gear and be ready to go when the moment of truth finally presents itself this fall.


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I have worked with a plethora of different people of varying ages and skill levels . From ex ufc fighters, amatuer mma champions to nine year old children.
I can help reach your fitness goals, improve athletes speed, agility, strength, and confidence male or female in any sport In the Kansas City Metro area.
I am a FiTour Certified Personal Trainer and Kickboxing Instructor. With 7 years of experience working with youth, high school, and professional athletes.
I am a 21 year football coaching veteran with youth, semi pro, and professional arena football experience with experience in all positions.
I played baseball at LeavenworthHigh School and Hesston College and I have 10 years of private baseball instruction experience.
I currently work as an assistant middle sch
... View Profile
Do you need a business that provides boxing training programs in Kansas City? They offer kickboxing training program for beginners that helps lose weight, relieve stress and more. Jeff offers strength and weight training, boxing and kick boxing, and more.
Bulldog Muay Thai provides kickboxing, muay thai and kickboxing, among others. Consider hiring this professional. With their effective and quality fitness training programs, you will surely achieve your fitness goals in no time.
Brazil Academy Martial Arts is a licensed fitness instructor who offers kickboxing classes. They offer kickboxing, muay thai, and capoeira and cardio kickboxing classes, among others. They also offer capoeira, jiu jitsu, and muay thai, and many more.
Justin Hubbard is a fitness instructor who provides kickboxing, jiu jitsu, and mixed martial arts for clients. They have cardio-kickboxing classes, conditioning workouts, and more. They offer free trials and their services also include kickboxing, boxing, and taekwondo lessons, and more.
Check out James Palmer if you want a qualified personal trainer to teach you kickboxing. This pro provides personal fitness training services. They offer all the components of fitness through kickboxing classes, kenpo, self defense, and karate, and more.


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No minimums, no special codes, just free shipping all the time. Only within the continental US. Still got questions? Check out the Shipping FAQs.
3-Hour Curbside & In-store Pickup
Simply choose pickup at your store under shipping options at checkout.
The fast-paced nature of softball demands protective gear that upholds safety standards while being lightweight and flexible. All-Star has created an opportunity for a beginner catcher to get all of the quality and performance of All-Star catching gear at a more economical price. The Fastpitch Series Catching Kit is designed to fit and wear similar to our Pro Fastpitch line of gear, so that a young player can fall in love with the position without the worry of getting hurt behind the plate.
- Adult Player’s Series Helmet / MVP2300
- Fastpitch Series Chest Protector / Size: 14.5” / CPW14.5PS
- Fastpitch Series Leg Guards / Size: 14.5” / LGW14.5FP
- Equipment bag


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Table Tennis Equipment
The JOOLA Select 3-Star Table Tennis Balls include six regulation size 40-millimeter 3-Star balls. Whether you choose white or orange, these balls are perfect for training or advanced recreational use. You can rely on a consistent bounce and durability with these seamless, high quality balls. The…
- All prices mentioned above are in United States dollar.
- This product is available at Wal-Mart.com USA, LLC, Amazon.com, Rakuten.com.
- At walmart.com you can purchase JOOLA Select 3-Star Table Tennis Balls 6 Pack - Orange for only $5.55
- The lowest price of Kettler Champ 5.0 Outdoor Table Tennis Table with Outdoor Accessory Bundle was obtained on January 17, 2020 12:26 pm.


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Recently I'm posted USA team new typeface 90 Minutes was designed by Type Supply's Tal Leming, Now the completed name set as wore on the USA team kits for the 2016 season. Part of the 90 Minutes font family, Leming created an extra version especially for the use on the new US Soccer shirts, 90 Minutes Kit.
The numbers and shorts are plain font. Additional features a new United States Soccer Football Association logo designed by Nike. The collaborative effort went through hundreds of different iterations before arriving on a look that is modern, aggressive, youthful and timeless.


text: The All Seasons is the ideal long-sleeved cycling jersey for rides in the rain. The lightweight jersey, made from Dynashield 5000 & Aquabloc, is rainproof. The fabrics of the shirt ensure that your body is protected from wind and weather. The cycling shirt consists of several layers. Thanks to the special DWR coating, your body remains practically dry. The bottom layer feels very soft and thus increases comfort. This layer is also takes care of excessive moisture. The reflective accents on the jersey provide extra visibility on the road. In addition, the cycling jersey has a silicone anti-slip strip at the waist.The back of the shirt is equipped with a storm flap. This flap protects the buttocks against splashing water. In addition to the storm flap, the cycling shirt has three back pockets with a mesh bottom, in order to drain water from the pockets easily.


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10% off your first order - use code WL10N at the basket page
Mühle Glashütte 29er watches
29er - the name says it all! The watch family was named after the sailing dinghy of the same name, with which young sailors compete in the youth championship class of the German Sailing Association. The dinghy is considered to be particularly fast, sporty and dynamic. This made it the ideal namesake for our 29er. The only difference was that we had driven all speed out of it - in favor of accuracy.


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Las Vegas, Nevada (April 3, 2012)–Las Vegas is known as the Boxing Capital of the World, and to us golfers, it's referred to as the World's Ultimate Golf City. It lives up to this billing because there is plenty of quality golf to play, but when you add in everything else that Vegas has to offer, there is no golf destination in the world that can compare. And in honor of the Floyd Mayweather vs. Miguel Cotto megafight May 5, some Las Vegas golf courses feature special fight Las Vegas golf packages. —Brian Hurlburt.
The official invitation at BaliHaiGolfClub.com: "The Ultimate Las Vegas Experience – Join us for a Closed Circuit VIP Viewing of the Mayweather Vs. Cotto fight at the Mandalay Bay Resort & Casino. This package is complete with 2 Nights Hotel Accomodations and 1 Round of Golf at Bali Hai Golf Cluboffering 7,002 yards of tropical golf paradise right on the famed Las Vegas Strip. Tickets are extremely limited (only 100 packages available). This exclusive VIP Golf, Hotel & Fight package is available for only $429/per person!" Click now to reserve this special Las Vegas golf package.
Bali Hai Golf Club is a tropical golf experience located in the shadows of the Mandalay Bay and in the heart of the Vegas action. Click now to view the official photo gallery of Bali Hai Golf Club. Or click below for a video tour.
Also, you can click to the official website for more special Las Vegas golf tee times deals and/or Las Vegas golf packages. Bali Hai Golf Club is managed by Walters Golf, operators of three, themed Las Vegas golf courses. Besides the South Pacific-themed Bali Hai, the other Las Vegas golf courses are Royal Links Golf Club (honors the British Open Championship with replica holes from St. Andrews, Carnoustie, etc.) and Desert Pines (golf in the Carolinas comes to Vegas).


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AquaFit – Mon/Wed/Fri 9:30am
moderate to high intensity
Follow along with our instructors as they lead you through a series of exercises guaranteed to increase your heartrate, build endurance, strengthen major muscle groups and improve your balance. Step your efforts up a notch or slow it down as needed using suggested modifications from your instructor. A combination of buoyancy equipment keeps things interesting in this shallow water class. No swimming experience needed; comfort in the water is preferred.
Mondays, Wednesdays & Fridays 9:30a- 10:15a


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Saucony Run Lux Short
Our best-selling running shorts have all the necessities to go the distance. Featuring strong, stretch woven fabric that’s lightweight, quick drying, and moves with your every stride.
- Mesh panels along side seams add extra ventilation
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- Waterproof back zippered storage pocket keeps your valuables secure on the go
- Traditional brief liner with flat, chafe-free seams for comfort
- Elastic waist with internal drawstring
- Fabric Breakdown: Stretch Woven + Hydralite Reneu
Order online by 3pm PT and pick-up today at available stores!
BKSTR-Black / S / Article #100152662002


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How to Transfer Weight in Golf Swing
The tip for today is how to transfer weight in golf swing, yes your golf swing!
The reason I am sharing this tip is that I see many golfers (club golfer & social golfer) play their golf swing shot but there is no transfer of weight in the golf swing. What I mean by that is that if you are a right handed golfer, once you have made contact with the golf ball your body tends to stay still and your body weight doesn't finish on the left side of your body. Therefore there is no transfer of weight in the golf swing.
So the plan here today is to transfer the weight across to the left side, your golf club is going forward through the ball and your body weight is transferring forward in the direction where you want to ball to go.
If you are ready to take on this tip...let's get started on How to Transfer Weight In Golf Swing!
- Here I want you to take your set up as you do you when you are getting ready to hit your ball. By the way do this with an 8 or 9 iron!
- From your set up position, you want to then take your golf club back to a nine o'clock position. Your left arm should be straight. Once you are in this position, you then bring your left foot back to your right foot, so your left foot touches your right foot. The weight on your foot should feel at this point as though it is on your right side.
- From here you then step forward with your left foot back the the original position, you turn your left hip (your left hip feels as though it is turning left), the golf club then comes down to make contact with the ball, you left hip continues to turn left and your weight finishes on your left leg.
- Your right knee should be almost touching your left leg, then you maintain your golf swing and your balance on your left side.
The best way to practice proper weight transfer in golf swing is get out on the practice range and practice with your 8 or 9 iron. Always start with the short ones first. As you get more confident with these then start adding longer clubs repeating the same practice tip.
It is important you start to get the feel of what the body needs to feel in the weight transfer during golf swing...because then you can understand what you and your body needs to feel and be aware of...through the golf swing process.
I hope you enjoy today's tip on how to transfer weight in golf swing and let me know how the practice goes!
To your golfing success,
If you enjoyed this video please do me a favour, share with your friends on facebook and please leave your comments below.
P.S. If you want consistency in your golf game. Get the 3 Steps to Consistency that will give you the consistency that you need in your golf game. Click here to find out how!


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If you have ever stepped foot inside a commercial gym, there's a pretty good chance you've seen the coveted leg press machine. It's the steel beast that takes up roughly a city block of gym floor real estate and usually has a long line of fitness fanatics waiting for a turn. The seated leg press is loved by many and is an Insta-worthy piece of equipment -- few exercises allow you to move so much weight so quickly. But, truth be told, that's about all it does.
You're moving heavy weight along a preset path, so the leg press offers no challenge to core strength or stability. You're sitting, so it has minimal effect on your ability to run or jump. And all that weight you think you're lifting? Yeah, since it travels along a track that's 45 degrees to the floor, we're sorry to be the bearer of bad news, but about one-third of the weight is being lifted by the leg press machine itself -- not your legs.
Oh, and don't even get us started on the dangers that come with the leg press machine. While you might think that this cherished machine is harmless, the truth is that it can put your lower back in an awkward flex position -- and sometimes under extreme loads. That's a one-way ticket to back pain central!
So, how the heck are you supposed to strengthen your legs without the leg press machine, you ask? We'll tell you. Skip the machine and try this leg press alternative using bodyweight resistance instead.
But First, What’s So Special About Bodyweight Exercises?
Simply put, bodyweight exercise is a type of strength training that doesn't require the use of any free weights or machines. Rather than using bulky gym equipment, this popular type of exercise uses the weight of your own body as resistance for all of your movements. A few good examples of this type of exercise include things like pushups, pull-ups, squats, lunges, and planks.
OK -- What Are The Benefits?
We know what you're thinking: how in the world can bodyweight exercises be more beneficial than using gym equipment like a leg press? It's perfectly normal to think this -- especially if you've been a die-hard gym-goer your entire life. That said, check out these incredible benefits associated with bodyweight exercise:
Benefit #1: Works The Entire Body -- Especially Your Core
Bodyweight exercises can work a number of different muscle groups at the same time, helping you strengthen and tone your body from head to toe. While you might think of a pushup as a great upper-body exercise or a squat as an effective lower-body exercise, both of these help to improve core strength which is crucial to good posture and injury prevention.
Benefit #2: Super Versatile
While many fitness fads tend to burn out quickly when exercisers grow tired of them, bodyweight exercise consists of many different elements, including both resistance training and cardio, which keeps workouts from going stale. This also prevents your movements from becoming routine to muscles, meaning you can expect ongoing progress (a.k.a. -- you'll avoid plateauing).
Benefit #3: Extremely Cost-Effective
Arguably one of the best parts about bodyweight movements is that they are extremely cost-effective. You don't need a whole bunch of fancy fitness equipment, and you don't need a pricey gym membership to do some great bodyweight exercises. In fact, one of the top reasons that bodyweight training has skyrocketed into popularity across the U.S. is not only because of the incredible results it provides but because people like the fact that they can get into amazing shape without emptying their wallets.
Sit-ups, lunges, planks, and all of those great exercises don't really call for any equipment. Sure, a floor mat can make things more comfortable, and GEAR 1 from HYGEAR can do wonders to make each exercise more challenging for quicker results, but in the long run, these things end up being much more affordable than dropping your paycheck on a monthly subscription to an overpriced commercial gym.
Benefit #4: Burns A Whole Lot Of Calories
Another great benefit to bodyweight exercises is that even though it does involve a lot of strength training, it can still help you burn calories as a cardio workout does. However, you need to be aware that you need to do some really intense bouts of bodyweight movements, such as a bodyweight circuit routine or HIIT, for this calorie effect to really take hold. That said, high-intensity bodyweight workouts can definitely torch a whole lot of calories while boosting your metabolism, too.
Need help finding a great high-intensity bodyweight workout you can do at home? With HYGEAR, you'll have access to on-demand workout programs led by expert trainers to build strength, endurance, and total body fitness. Whether you're looking for a great HIIT workout or something at a slower pace, HYGEAR has everything you need to reach your goals.
Best Leg Press Alternative Using Your Bodyweight
Now that you're totally convinced bodyweight exercises are the way to go, let's dive into the best leg press alternative using bodyweight resistance, shall we?
While you can use just your body weight for this exercise, if you want to really feel the burn for a more effective workout, we suggest adding some resistance. GEAR 1 from HYGEAR harnesses the power of your own bodyweight and boosts the challenge with up to 56 lbs of resistance when you use the bands together. This smart portable gym replaces traditional gym equipment (like the leg press machine) and supports over 500 moves for workouts you'll love anytime, anywhere.
Ready to work your legs? Skip the leg press machine and try this instead:
Resistance Leg Press
This version forces you to work against gravity -- just like leg presses on a machine.
How to do it: Start by anchoring your GEAR 1 to the bottom of a sturdy door with the handles attached. Slip your right foot into the handle loop and lay down on your back a few feet away from the anchor point, with your head closest to the door. Slightly bend your left knee, foot flat on the ground. Then press your right foot out until your leg is straight, meeting resistance. Slowly bend your right knee and return back to the starting position.
Start with one set of eight to twelve reps before swapping to your left leg.
A Final Word
The next time leg day comes around, be sure to skip the leg press and try this alternative instead. Trust us; you just might be surprised to find how sore your legs are the next day!
Here at HYGEAR, we're all about delivering fitness systems that respond to you to help you reach your goals. Whether you're looking to build strong, sexy legs or torch calories, we've got your back.


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When the BOSU ball is positioned with the domed side facing the floor, it becomes an unstable surface, perfect for balance training. Using gym equipment during workouts usually means that you are constantly pushing or pulling on handles. Using the BOSU ball however will force you to stabilize your muscles as you go through the routine. This will improve balance while working the core muscles throughout the entire routine. This is a great way to make workouts more challenging.
Many people find it hard to stand up while balancing on the ball. This is one of the reasons why the BOSU ball is also used during rehabilitation treatment. The ball is a great piece of rehab equipment to help those with ankle injuries, post-op hip surgery, and back pain.
When used dome side up, the BOSU ball can help improve flexibility. It’s a great way to perform stretching exercises. Laying face-up or face-down on the dome will allow the user to relax and stretch at the same time. Turn the ball dome-side down and use this slanting position to stretch your calves. Using the ball while kneeling or standing will provide a more challenging routine along with enabling a range of motion to standard stretching exercises.
Because the BOSU ball is unstable when it is used dome-side down, users are forced to use more muscles, thereby improving overall strength. The use of this unstable platform works muscles that are usually unused during typical workouts. Routine exercises such as lunges, squats, lifts, and push ups can also be more intense when the ball is used. This result is more challenging workouts. along with more effective strength training.
The challenges and added intensity to workouts while using the BOSU ball will make your body adapt to new stimuli and keep workouts from being repetitive. So, if you are looking to strengthen your muscles while adding a little variety to your workout, give the BOSU ball a try today, or contact us to learn more about how we use it in our classes.


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Climbing is a fun, active experience you can share with friends and family!
In anticipation of our newest location opening soon in Providence, RI, we’re offering $14 climbing after 6pm the week of Monday, September 24 until Friday, September 28!
All you need to do is register for the day you’ll be climbing with friends and family by selecting your closest Rock Spot Climbing location on the map below. Once you’re on your gym’s landing page, simply select the dates you want to climb at the discounted rate.
Please wear comfortable athletic attire and we’ll provide equipment along with an orientation so you’ll be climbing on our walls in minutes.
To make your check-in easier, we recommend filling out waivers for anyone who will be in the facility here.


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Following on from the success of the Fairfax Performance girth (which was kept secret to give a competitive advantage to Team GBR), Vanessa has been focusing on creating a showjumping saddle which improves the horse’s performance.
The new Fairfax Jump saddle was developed and tested using the same pressure mapping and gait analysis technology. It incorporates a patented new panel design, which allows the horse’s shoulder greater freedom of movement and so enables greater knee flexion. A trial involving eight international riders and a gait analysis high-speed camera proved that this saddle enables the horse to be neater in front.
Full details of the testing will be posted shortly.
Vanessa Fairfax, director of Fairfax Saddles Ltd commented, “We are delighted to be involved with the Youth Teams, as they have such a focused approach to their training and the development of their performance. This fits very well with principles behind the development of our saddles”.
She also said of Fairfax's sponsorship of the JA Winter Classic Championship,
"It's great for Fairfax saddles to be associated with such a prestigious series in the Pony Calendar, and further extends our close association with the performance riders of the future. On a personal note, I have fond memories of this championship as I won it way back in 1987 - jumping and saddle design has come a long way since then!"


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Run and energise
I have had an energising start to the year with a very rich and rewarding workshop season. I feel thoroughly inspired by all of you who have trained with me this year. Thank you. This is a warm invitation to you and to new runners to book your winter workshops.
Learn, refresh or refine the fundamentals of Chi Running and up your capacity for flow on the run at Ready Set Flow on June 25th
Enjoy two hours of Pilates and Chi power focusing on one key aspect of good running technique at Pilates On The Run July 16th
Open the door to a new level of mental peace, emotional calm and physical power in your running and your life at Lungs of Life on August 5th.
Happy Sunday. Run well. Be well.


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Northridge Fitness Studio, is a private fitness studio, working one on one with clients Now open Northridge Fitness Studio. Is it time for you to get in shape?
but you find big gyms intimidating and uninviting? I have my own private studio,and I offer personal training in my own home. I have Canfit Pro Certification as well as NCSF, Level 1 kickboxing, TRX , Older Adult Fitness as well as First aid and CPR. Reasonable Rates give me a call.
Operating as usual
Have you heard about TRX suspension training. It's a great form of exercise for everyone, give me a call at 780-814-2990 I have a few openings for Wednesday at 6:00 pm.
Wednesday night is full, if I have enough interest,. We will do another night.
Come and see me for a great workout. Special rates for all my facebook friends.
Some, but not all equipment
|Monday||5am - 8pm|
|Tuesday||5am - 8pm|
|Wednesday||5am - 8pm|
|Thursday||5am - 8pm|
|Friday||5am - 5pm|
|Saturday||9am - 5pm|
|Sunday||8am - 8pm|
Our 24/7 access club and results focused community provide a clean, safe and fun exercise experience. With our Myzone heart rate training technology we can guarantee our members success.
Grande Prairie’s first CrossFit Gym. 12,000 sq/ft of personal training, massage therapy, acupuncture, nutrition, and programming under one roof.
Where families come to play!
Winston's Health & Fitness Centre: a laid-back place that offers serious results.
ISSA Personal Trainer Varbanov Olympic Weightlifting instructor Crossfit Level 1 trainer ISSA Specialist in Sports Nutritrition Exercise Therapy Strength and Conditioning Coach
Jennifer Loewen is a wife and mother of two teenage boys and a Certified Personal Trainer. Jennifer's passion is to help other make positive lifestyle changes to lose weight and feel great!
Heiho Dojo Ltd. is a Martial Arts facility in Grande Prairie opened July 26th 2010 by Mr. Laine Ingalls. The dojo is located at 10015 100th Ave. G.P.
Personal Training Kickboxing TRX Cardio Isagenix Zyia Clothing
The Reach is a community centre for the people of Grande Prairie.
Pure Yoga is my home based yoga studio, a small comfortable space to begin practicing yoga or to continue your existing yoga practice.
Heart-rate based interval training in a fun and energizing group environment. Work for 1 hour, burn for 36. That's the Orange effect!
Home Of Kangoo Jumps Power Classes *Benefits of our Kangoo Power fitness classes... - 80% joint protection - 25% more calories burnt - Stimulates & drains the lymphatic system - Increases bone density


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Aqua Cycling With The Swimming Pool Exercise Bike
This is one unique-looking exercise bike not made for land, but to be used in water. Made to use the natural resistance of water to the movement of our legs pedaling in water, the Swimex Aqua bike allows for a resistance based workout whilst reducing impact for joints.
Besides the comfort of having cool pool water flowing around the body while exercising, an aqua bike also lets one make use of the benefits of exercising in a pool even when one isn’t a good swimmer.
Great for those who own a pool on their property and when the exercise bike is placed in a spot where the water height is just right, one can even listen to music from an MP3 player during a workout for added entertainment. The Swimex Aqua Bike can be purchased for $4,347 on Amazon.


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San Diego Chargers Season Tickets
2016 San Diego Chargers Season Ticket On Sale
Chargers season tickets are often a No. 1 priority for faithful San Diego football fans. The Southern Californian franchise has yet to capture that elusive first Super Bowl title, but has seen a lot of success in the last two decades. Make sure you’re in the stands singing “San Diego Super Chargers” for every home game this year by ordering your Chargers season tickets today.
Support the Bolts in person by looking for cheap NFL tickets at Vivid Seats, whether it's single Chargers tickets or a package deal. Our collection of San Diego Chargers season tickets is second to none, thanks to our extensive association with premium ticket sellers. We guarantee your order will be shipped in time using our reliable delivery service. The NFL season is drawing nearer each day, so secure your Chargers season tickets while they're still available.


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Watch: Nike Soccer Stars Risk Everything In ‘The Last Game’
The World Cup is two days away and Nike Football (soccer) wants those repping for their respective countries to do one thing: Risk Everything. Soon, the World Cup will draw the attention of millions around the world for more than a month, as 32 teams put on for their people.
To get you and yours ready for the global event, Nike put out an animated short featuring some of soccer’s most decorated players. Ronaldo (Brazil), Cristiano Ronaldo (Portugal), Wayne Rooney (England), Tim Howard (USA) and other Nike sponsored footballers hold it down against their clone counterparts. There’s even a special appearance by a Nike Basketball star (who happens to be in the NBA Finals, right now).
Check the video above and stay tuned for more on the World Cup.


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See our store section for gifts by different stores
See our top gift ideas section for most popular items.
Create your own personal gift registry. Register for any item, from any store, for any occasion. Find the gift registries of your family and friends.
Ever find the perfect gift idea for someone, but their birthday was months away? We make it easy to remember your gift ideas.
Provides timely email reminders for a birthday, anniversary, and other special occasions.
Get advice from friends and family on which gifts to buy.
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Going the Distance Steelers Personalized Wall Decor
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Fantastic Gift - Personalized Photo Football


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Fit: True to Size (model is 5'10" / 180 lbs wearing medium)
Material: Our new Infinite Tank. This cotton blend is a mid-weight fabric that offers the stretch to support and endure training session upon training session (95% cotton, 5% spandex).
- Front and Back Screen Print Logo
- Small hem tag logo on the bottom
- Elongated scoop bottom gives your upper body the desired V look


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Golf is an exciting game that does not require too much athleticism. Therefore, it is ideal for people of all ages, young, middle, and aged. It’s great to play with friends, clients, relatives, or coworkers. Golf is, therefore, a game that requires precision. Everyone wants to impress the next time they hit the greens.
Golf isn’t as simple as it seems, particularly for new people to the game. To avoid frustrations and getting corrections each time from friends, it’s essential to master the game. One of the most fundamental aspects any golfer should learn is how to play a perfect golf swing. It’s one thing that guarantees you impressive results. It’s also advisable to use a golf putting mirror to help you practice and level up your game.
Expert Tips to Play the Perfect Golf Swing
A perfect golf swing is only achieved by having a sturdy foundation. You can check the fundamentals in various ways, such as getting help from an experienced friend, taking lessons from a professional friend, or using online resources. Irrespective of your choice, some essential tips will help you get the perfect swing. They include;
We have a lot to share in this guide. Keep reading to explore some of the best golf gloves on the market, from the best budget glove to the most stylish glove. Soon after, we’ll cover a few pointers to help you buy a quality glove for all your golfing escapades.
The grip is arguably the most crucial aspect of playing golf. Once you get a lousy grip at the beginning of your golfing, you might struggle to make the necessary corrections for many years. You should hold the club lightly in the fingers with sufficient pressure to keep it from falling out of your hands. It should not be much pressure to prevent the forearms from getting tight. Learn more by contacting our team here.
Good posture and alignment are vital to getting the perfect golf swing. It would be best if you neither stood too close nor too far away from the ball. Your feet should be slightly open toward your target. Also, your stance should be roughly around hip-width and shoulder-width apart.
Your weight should be squarely spread on your two feet. Ensure you bend at the knees and the hips to achieve a comfortable squatting position. It would help if you also were square to your target, with shoulders aligned parallel to the target.
3. Eye contact
Consistent eye contact is paramount to getting the perfect golf swing. It would be best to keep your eyes on the ball during your swing. If you shift your eyes, it’s straightforward to miss the ball or lose the ball’s track after you hit it.
4. Take away
It is the first part of your swing, and you should take your arms away with the hands holding the club. The clubhead should leave the ground parallel, slanted and parallel to your upper body. The takeaway largely determines the rest of the swing.
First, bring your clubhead back from the ball with your arms extended and locked in place against your body at all times. When beginning this step, ensure you extend your arms away from your body at an angle. The angle should be about thirty degrees from the ground. Keep your arms strategically against your body to prevent them from straying away.


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Reebok CrossFit Nano and Nike Metcon: the two best CrossFit shoes on the market
The equipment can be of vital importance when we practice a sport on a regular basis and especially high wear such as CrossFit. In this article we will talk specifically about two of the best CrossFit shoes currently on the market: the Reebok CrossFit Nano and the Nike Metcon.
What is special about Reebok CrossFit Nano 8 Flexweave?
The CrossFit Nano are a saga of flexible CrossFit sneakers and with reinforcements in key areas such as the toe, something indispensable when faced with WODs with wall exercises such as handstand push-ups.
As for the sole incorporates Candy rubber with flexible grooves in the forefoot, which increases grip and flexibility, especially in WODs of more metabolic cut where agility is key.
Reebok CrossFit Nano 8 Flexweave (Men)RRP in Reebok 129.95 €
Otherwise it incorporates improvements and details for greater performance and durability:
- Upper part with Flexweave technology composed of fibers that create an 8-shaped structure It increases durability and flexibility.
- Booty heel that increases heel support.
- Low cut design for a greater agility and reduction of reaction time.
- Midsole of CMEVA, a type of vinyl that offers a great cushioning
- Toe Tection technology on the toe for a greater durability.
What stands out of the Nike Metcon DSX Flyknit 3?
The Nike Metcon are also part of the high society as far as CrossFit shoes are concerned.
The Metcon DSX Flyknit 3 offer the breathability and flexibility of the Flyknit fabric on the upper With an ankle area designed for comfort. Your midsole works together with the firm plastic of the heel to provide durability and stability at high intensity intervals.
It also has the following specifications:
- Synthetic coatings in areas of high wear such as the toe and the side to improve durability.
- Flexible grooves molded in the forefoot to allow a natural movement of the foot.
- Flywire technology that integrates with the laces in the midfoot to offer a dynamic adjustment that keeps your foot firm without restricting your movement natural.
Currently on the official Nike website there are offers in some sizes and colors for both men and women:
Nike Metcon DSX Flyknit 3 (Men)RRP on Nike 89.97 €
Nike Metcon DSX Flyknit 3 (Women)RRP on Nike 104.97 €


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Kennedy Middle School Apparel
- Hawk Official Store
1000 Armory Rd, Barstow, California 92311
Purchase Kennedy Middle School branded apparel and gear online.
Design and personalize products for Barstow Hawk teams,
clubs, staff, friends and family. Many possibilities - Football t-shirts, Basketball Hoodies, Soccer sweatshirts, etc. So show off your spirit and
start creating custom apparel today!


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Team Reeve® is an official charity partner of the 2013 Aquaphor® New York City Triathlon®!
The Aquaphor® New York City Triathlon® is an Olympic Distance race consisting of a 1500m swim, a 40k bike, and a 10k run.
Join us! Apply for Team Reeve®.
©2012 REEVE FOUNDATION |


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Fastest Fitness Plan: Cross-Torso Repeater
Lisa RomereinCross-Torso Repeater A
for abs, shoulders, upper back, quads, and butt
Standing with your feet hip-width apart and a 5- to 8-pound dumbbell in each hand, shift your weight to your right leg, then touch your left toes to the floor and slide them out to the side. Extend both arms overhead and to the right, making a diagonal line from your fingers to your left toes.
Lisa RomereinCross-Torso Repeater B
Inhale and draw your navel toward your spine. Then exhale and draw your left knee up toward your abs while bending both arms and bringing your hands down toward the top of your left knee. Extend your arms and legs again to complete the rep. Do 15 reps with your left leg, then switch legs and repeat to complete the set.
Trainer tip: Keep your standing leg slightly bent.


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Planned by Master Designer Ken Dye, Rivercut is the Ozarks’ premier course. At 7,066 yards, with a par of 72, the course is both unique and spectacular.
Every hole brings the golfer a new adventure; fairways border the scenic James river, providing one of the most beautiful courses in the Midwest.
Greens are large, with significant undulations that will challenge your short game. Driving range, practice greens, a fully stocked pro shop and more await you at Rivercut.