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Many of our clients come into the gym with very little knowledge about core strength. While these clients know that a strong core is essential to a strong body, they don’t really know what the core is or how to develop muscle there. Plunkett Fitness is here to explain what the core is and how you can make it stronger.
What is Your Core?
The first thing to discuss is what we mean when we say core. Many people incorrectly assume that the “core” refers to the abdominal muscles (rectus abdominis). While those muscles are included in the core, there are so many more muscles involved in this critical muscle group. The muscles in your core include:
- Rectus Abdominis: These are the muscles that people refer to as “abs.” They help you bend forward at the waist.
- Erector Spinae: Also called back extensors, these muscles run lengthwise along the spine. This group of muscles helps you bend backward at the waist.
- Internal and External Obliques: These two layers of muscles wrap around the waist. The muscle fibers in the obliques run diagonally to help aid in twisting motions.
- Transverse Abdominis: This muscle helps you suck in your stomach and stabilize the spine.
- Multifidi: A group of muscles that connect the spine bones to one another.
- Quadratus Lumborum: This muscle connects the pelvis to the spine from deep inside the abdomen.
Certain trainers will also call hip and upper back muscles part of the core. While these aren’t primary core muscles, hip and upper back muscles are still important and may be considered secondary core muscles.
How to Strengthen Your Core
Once you see all of the muscles that are involved in the core muscle group, it is easy to see why many people struggle to strengthen that part of the body. There are so many muscles that you have to work for a well-rounded, strong core. Additionally, there are a lot of different moves that can strengthen the core muscles. Here are a few styles of moves that really help strengthen the muscles in your core:
- Any move that requires holding your core muscles steady such as planks and push-ups.
- Any move that uses only one arm or leg like dead bugs and bird dogs.
- Any move that requires the use of a weight on only one side of the body like single-side dumbbell rows and presses.
There are so many different options for each of these categories, so if you don’t like one particular move, you can just try a different one. As long as you are working in different types of moves, you will see benefits throughout your core.
Functional movements tend to activate the core, but if you like isolation exercises, be sure to work in a few different core exercises that will work different parts of this muscle group. Be sure to include more than just crunches and sit-ups if you truly want to see a stronger core.
If you are looking for a way to increase your overall strength, get involved in personal or group training classes with Plunkett Fitness. Our expert trainers can help you come with a fitness plan that will help you reach your strength goals. Additionally, our trainers are nutrition experts, so if you are looking to lose weight or just eat healthier, we can help. Give us a call today at 913-390-3360 to get started.


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A technical shirt with elevated performance, perfect for any sport or activity. This shirt will be your go-to piece to wear in the gym and in the gym, while providing a lightweight and quick-drying design that can take you through the summer with ease. A 4-way stretch ensures comfort and range of motion, with a looser fit that's ideal for an active lifestyle.
Ideal for all forms of sports. Loose fit with higher breathability, ideal for an active lifestyle. Lightweight and quick-drying, perfect for the summer season. 4-way stretch for ultimate comfort and range of motion. material composition: 80% nylon / 20% spandex
SHIPPING & RETURN
SHIPPING TO USA
Orders up to $99 - shipping cost $14.90
Orders over $100 - free delivery
Time of delivery 2 - 4 working days.
RETURNS Returns are eligible within 30 days of receiving your order.

domain: sports


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Purchase your FA Trophy Final tickets & travel
CAMBRIDGE United will face Gosport Borough in the FA Trophy Final, at Wembley Stadium, on Sunday 23rd March, 3pm kick-off.
The toss of a coin on Thursday will decide which team is the 'Home' team.
Tickets are priced at; Adults £30 and Under 16's £15.
U's fans can purchase their tickets by visiting the U's ticket office, calling 01223 566 500 or online via CFU by clicking here
Supporters wishing to sit in the 'Amber Army' singing section will need to purchase their tickets through the FA Website.
Please choose 'Category 1 > East Level 1 > Block 109, 110 or 111'
Supporters wishing to purchase more than 12 tickets in this section and supporters with disabled ticket requests should call 0845 458 1966 or 0844 980 0656.
Cambridge United are running supporters coaches at a discounted price for this fixture.
Prices: Adults £15, U21's £10.
To book your seats, click here
, visit the U's ticket office or call 01223 566 500.
Departure locations and more information can be found here.
For all ticket and travel enquiries, please call 01223 566 500.
CLICK HERE for a ticket booking form.
CLICK HERE for terms and conditions of ticket purchases.


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Who’s ready for some baseball?
Sportsnet+ is your streaming home of the Blue Jays! Watch games online all season long with a subscription.
In addition to Blue Jays games, a subscription also gets you Blue Jays Central pre-game, Jays in 30 on-demand, SN Presents documentaries, other MLB matchups, Home Run Derby, All-Star Game and Postseason. Subscribers can also use the Replay functionality to watch any game they may have missed.
In other words, a subscription to Sportsnet+ gets you all the wall-to-wall Blue Jays and MLB streaming coverage you can handle.
What is Sportsnet+? Sportsnet+ is a multi-sport streaming product, currently available on desktop or laptop through your web browser, as well as smartphones, tablets, Apple TV (4th gen), Xbox One, Xbox Series X/S, PlayStation 4, PlayStation 5, Amazon Fire TV, Android TV and Google Chromecast by downloading the Sportsnet app.
Sportsnet+ Standard is priced at $19.99/month or $179.99/year and grants you 24/7 streaming access to Sportsnet East, West, Ontario, Pacific and Sportsnet ONE.
Sportsnet+ Premium is priced at $34.99 per month or $249.99/year and provides you access to the same channels as Sportsnet+ STANDARD, plus additional content not broadcast on TV.
Sportsnet+ is also included for free with your TV subscription with participating providers based on the Sportsnet channels you have in your television package.
For a list of participating providers, please visit www.sportsnetplus.ca/faq.
Content includes: Over 1,000 total NHL games, all outdoor games, the NHL All-Star Game, entire Stanley Cup Playoffs, NHL Draft, up to 162 Toronto Blue Jays games, MLB regular season matchups, MLB Home Run Derby and All-Star Game, Postseason and World Series, Grand Slam of Curling, 41 regular season Toronto Raptors games, 200+ marquee NBA matchups, NBA Playoffs and Finals matchups, NBA Draft, WWE, FA Cup, National Bank Open presented by Rogers, all your favourite Sportsnet original programming and much more.
STREAM THE BLUE JAYS & MLB
|SIGN UP NOW|


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Women's Fitness Fencing
A different kind of workout for the mind and body! Fencing is a great sport for boosting your body’s health and fitness through mentally demanding yet fun exercise.
Fence-a-friend option: inquire on reduced pricing!
(Photo of Eleanor Harvey and Alannah Goldie courtesy of Devin Manky)


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Didn’t get tickets to the Super Bowl in Glendale this year? With ticket packages starting at $4,875, there are plenty of cheap options in the Phoenix area during the week leading up to the Super Bowl. And if you live in the Southwest Valley, you won’t have to go far.
Partner city Goodyear, Cardinals celebrate grant
As a Super Bowl LVII Host Committee partner, Goodyear will have no shortage of Super Bowl events. To see also : Falcons release depth chart heading into Week 9 of 2022 NFL regular season.
The city’s festivities will begin on Saturday, January 28. Goodyear is the recipient of the NFL Greening Grant, which aims to promote sustainability in the community.
The project – which focuses on low water – will begin at Loma Linda Park at 9 a.m., starting with a dance performance by Arizona Cardinals cheerleaders and former Cardinals player Anthony Clement. Mayor Joe Pizzillo, along with representatives from NFL Green, the Arizona Super Bowl Host Committee, the Arizona Cardinals and Verizon will speak at the event.
Game On block party in the mix
The city’s Game On block party will be from 2 to 5 p. Read also : Arrival pictures | Week 4 Falcons vs. Browns.m. on Saturday, February 11, at Goodyear Civic Square, which is the site of the town’s future city.
There will be plenty of activities for children, complete with football-themed inflatables and a photo booth. There will be a beer garden, food trucks, lawn games and outdoor screens playing soccer.
The halftime show will include marching bands and cheer squads.
City teams up with local restaurants
The city also partnered with several restaurants, including Arriba Mexican Grill, Roman’s Oasis and Saddle Mountain Brewing Company, for the competition. Read also : Go hiking! Can the Wyoming Cheerleaders score?.
Each of the participating restaurants has a life-size football cutout. To enter the competition, people can visit one of the participating restaurants before February 12 and post a picture with the football player on Facebook with the hashtag #GameOnGoodyear and follow the city’s Facebook page @cityofgoodyear.
Each photo will be entered to win one of two $500 prize packages, which include gift cards to participating restaurants. Visit the city’s website for more information about the competition.
Kickoff concert planned in Avondale
Red Bottomz, a bar in Avondale, will be hosting a Super Bowl kickoff show featuring several artists on Friday, February 10, starting at 8 p.m. Tickets will be $30 in advance and $40 at the door.
How Much Will Super Bowl 2022 tickets cost?
How much is a 2022 Super Bowl ticket? Ticketmaster, the official ticket marketplace for the NFL, has listed tickets starting at $680 for low-ticket tickets and up to $888 for VIP seats.
How much do Super Bowl tickets cost? The cheapest price for a single ticket is around $5,000 on most shopping platforms. Those prices could go up as we get closer to game day on February 12. Getting closer to the field is more expensive, as Super Bowl tickets are in the low-end range from $8 to $35 on Ticketmaster’s website.
How much is a cheap Super Bowl ticket? How much is the cheapest ticket for Super Bowl LVI? According to the NFL Ticket Exchange, the cheapest 2022 Super Bowl ticket was about $660.
How much are tickets to Super Bowl 2023?
As of Thursday, January 26, ticket prices for the game start at $4,594 on VividSeats, $5,000 on StubHub and $5,109 on SeatGeek. The most expensive ticket is $35,000 on VividSeats, $45,000 on StubHub and $40,146 on SeatGeek.
What is the cheapest ticket for Super Bowl 2023? Super Bowl 2023 ticket prices The cheapest ticket packages start at $4,885, the premium package starts at $725 per person. In addition, price-on-request premium ticket packages are available through the site. Tickets are also available through retail sites such as Vivid Seats and Seat Geek.
What is the cheapest Super Bowl ticket? The cheapest Super Bowl ticket is $5,000.


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Where Can I Watch the Phoenix Suns Game?
Are you a passionate fan of the Phoenix Suns basketball team and looking for ways to watch their games? With the advancement of technology, there are multiple options available to catch the thrilling action of the Suns on the court. Whether you prefer watching games on television, through online streaming services, or even attending live games, this article will guide you on where to watch the Phoenix Suns game.
One of the most popular options to watch the Phoenix Suns is through television broadcasts. Several networks cover the Suns’ games, providing extensive coverage to fans across the United States. The primary channels that televise Suns games include ESPN, TNT, ABC, and local channels like Fox Sports Arizona. Check your local listings or the official Suns website for the specific channel broadcasting the game in your area.
Online Streaming Services:
Streaming services have revolutionized the way we watch sports, and the Phoenix Suns’ games are no exception. These platforms offer convenient and flexible options for fans to catch the action on their preferred devices. Here are a few popular streaming services where you can watch Suns games:
1. NBA League Pass: This official streaming service of the NBA allows fans to watch all games, including the Phoenix Suns’, live and on-demand. You can subscribe to either a full season or a team-specific package, depending on your preferences.
2. Hulu + Live TV: Hulu’s live TV package includes ESPN, ABC, and TNT, which often broadcast Phoenix Suns games. It also offers cloud DVR storage, allowing you to record and watch games at your convenience.
3. YouTube TV: YouTube TV provides access to major networks like ESPN and ABC, making it a reliable option to watch Phoenix Suns games. It offers unlimited cloud DVR storage and simultaneous streaming on multiple devices.
4. Sling TV: Sling TV offers various packages, including ESPN and TNT, where many Suns games are broadcasted. It is a cost-effective streaming service with options to customize your channel lineup.
Attending Live Games:
If you want to experience the electrifying atmosphere of a Suns game firsthand, attending live games is the ultimate option. The Suns play their home games at the Footprint Center in downtown Phoenix. Tickets can be purchased through various platforms, including the official Suns website, ticket reselling websites, or even at the arena’s box office.
1. How much does NBA League Pass cost?
The cost of NBA League Pass varies depending on the package you choose. A full-season package, including all teams, costs around $199.99. Alternatively, you can opt for a team-specific package, such as the Phoenix Suns, which costs around $119.99 for the season.
2. Can I watch Phoenix Suns games for free?
While some networks occasionally offer free trials or limited-time access to their streaming platforms, watching Phoenix Suns games for free is challenging. However, you can stay updated with game highlights and recaps on the NBA’s official YouTube channel or the Suns’ social media platforms.
3. Are there blackout restrictions on NBA League Pass?
Yes, NBA League Pass is subject to blackout restrictions. Local games may be blacked out due to broadcasting agreements with regional networks. However, blackout rules vary depending on your location, so it’s best to check the NBA League Pass website or contact your local cable provider for specific details.
4. Can I watch Phoenix Suns games on my mobile device?
Yes, most streaming services mentioned earlier, including NBA League Pass, Hulu + Live TV, YouTube TV, and Sling TV, offer mobile apps. These apps allow you to watch Phoenix Suns games on your smartphones or tablets, providing flexibility to enjoy the games on the go.
5. How early should I arrive at the Footprint Center for a Suns game?
It is recommended to arrive at least 30-45 minutes before tip-off to ensure you have enough time to go through security checks and find your seats. Arriving early also allows you to soak in the pre-game atmosphere and potentially catch warm-up sessions.
6. Are there any discounts available for Suns game tickets?
The availability of discounts for Suns game tickets may vary depending on the game and season. It is advisable to regularly check the official Suns website, sign up for their newsletters, or follow their social media accounts for updates on any promotions or special offers.
7. Can I bring food and drinks into the Footprint Center?
Outside food and beverages are not allowed inside the Footprint Center, with the exception of specific medical or dietary needs. However, the arena offers a wide range of food and drink options for purchase, ensuring you can enjoy refreshments during the game.
In conclusion, watching the Phoenix Suns game has never been easier with the multitude of options available. Whether you prefer watching from the comfort of your home through television broadcasts or online streaming services, or experiencing the thrill live at the Footprint Center, there are choices to suit every fan’s preferences. Stay updated with the latest schedules, channels, and ticket information to ensure you never miss a moment of the Suns’ electrifying basketball action.


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Anterior Cruciate Ligament Reconstruction (ACL)
The Anterior Cruciate Ligament (ACL) is a stabilizing ligament in the centre of the knee that is most commonly injured in pivoting sports such as skiing, soccer and basketball, or in contact sports such as football and rugby. A complete tear of the ACL rarely heals on its own and may require surgical reconstruction. Direct repair of the torn ACL is not very successful, therefore a tendon graft is used to reconstruct the ligament. Two small hamstring tendons from your leg, or a portion of your patellar tendon, or an allograft (tendon from a cadaver) are used to make the graft. The majority of the reconstruction surgery is done arthroscopically (through small incisions), and a camera is used to look at all of the knee joint structures.
Information – ACL Reconstruction


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July 3, 2010
July 1, 2010
June 30, 2010
June 25, 2010
Scott has yet to fill out a bio.
Michael Jordan, Brett Favre, Joe Mauer, Kevin Garnett, Sidney Rice, Adrian Peterson, Justin Morneau, Torii Hunter, Usain Bolt, Dwayne Wade, Amare Stoudemire,
Favorite Sports Teams
Vikings, Timberwolves, Twins, Gophers, Packers
Phil Jackson, Tubby Smith, John Wooden, Vince Lombardi, Ron Gardenhire, Doc Rivers, Flip Saunders
All-Time Sports Moment
2007 NBA Playoffs Warriors vs Mavericks , Superbowl XXXIV Rams vs. Titans, 2006 Rose Bowl USC vs Texas
Most Memorable Game Attended
November 1st, 2009 - Favre's Return to Lambeau: Vikings vs Packers
Most Unbreakable Sports Record
Favre's 309 and counting? consecutive starts
Ruth or Mays?
Unitas or Montana?
Jordan or Russell?
Gretzky or Orr?
Pele or Maradona?
Federer or Sampras?
Tiger or Nicklaus?
Petty or Earnhardt?
Schumacher or Senna?
ACC, Big 12, Big East, Big Ten, Pac-12 or SEC?
Camden Pasch posted 824 days ago
Lockout's over! Time for the Wolves to make some deals.
Kevin Lindsey posted 1349 days ago
Scott, Thanks for becoming a fan.
Scott Fillhouer posted 1352 days ago
Coming up: T'Wolves 2010 Draft Recap.
Scott does not have any awards.
Real-time news for your favorite teams, right on your mobile device.
B/R's Writer Program and Advanced Program in Sports Media can give you the edge you need to get ahead.
Copyright © 2014 Bleacher Report, Inc. Turner Broadcasting System, Inc. All Rights Reserved.
BleacherReport.com is part of Bleacher Report - Turner Sports Network, part of the Turner Sports and Entertainment Network.
Certain photos copyright © 2014 by Getty Images.
Any commercial use or distribution without the express written consent of Getty Images is strictly prohibited.


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Looking for the best in bodyweight only yoga, Pilates, Power Yoga, flexibility training, core workouts, cardio/HIIT/Tabata and much more? This is the total workout program for you!
This site contains every single one of the over 130 exclusive Sean's Vault workouts (with new ones every week) which are complete fitness classes between 20-60 minutes for men and women of all ages and fitness levels. Also enjoy many of Sean's most popular videos from his YouTube channel. You will not find a more diverse and effective library of workout videos than right here. I look forward to working out with you!
Sean Vigue is the "Most Watched Yoga and Pilates Guy on the Planet!"
Sean's Vault 30 Day Workout Schedule - Intermediate to Advanced
Level: Intermediate to Advanced
Do a different workout each day for 30 days and don't be shy about taking a day off when your body needs to rest. These workouts can also be added to your current routines for maximum benefits. You will never have a 30 day program like this one, my friend! Are you ready?
Enjoy and do these sessions with your workout buddies and friends. Don't forget to leave a comment on your favorite videos!


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ESS Arm Compression by Cramer Run. Targeted areas of graduated compression above and below elbow help stimulate blood flow to aid in recovery and removal of lactic acid. Medical grade graduated compression to support muscles.
Similar Items by Category: Baseball > First Aid & Safety > Braces & Supports
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- Medical grade graduated compression to support muscles.
- Unique articulated elbow does not bunch up or restrict joint motion.
- Banded cuffs at the top and bottom prevent slippage at critical moments.
- Targeted areas of graduated compression above and below elbow help stimulate blood flow to aid in recovery and removal of lactic acid.
- Sold individually.
One Size Fits Most
Due to color differences in monitors, the colors on this site are for reference only. Please contact Epic Sports if you have any color questions.


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Wonder Cloth® works well wet or dry and cleans all types of rod grips including cork, neoprene, foam and plastic. Safe to use on all impregnated fly lines, and to quickly dry your stream soaked flies. Will absorb 8 times its weight in moisture.
Located in Bozeman, Montana since 2000, our fly shop has a complete selection of fly fishing gear and accessories for your next fly fishing adventure. Year round guided fly fishing trips in Bozeman are also offered.
Guide Service Outfitter
Toby Swank // License #9603


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Road, race, thriathlon, x-country, mtb, cyclocross, thriathlon. in-mould technology
- Two-size shell
- Anallergic removable and washable comfort liner
- Highly transpiring comfort liner
- Micrometric adjusting size system
- Height adjustment
- Longitudinal size regulation
- Inner protective net
- Reinforced inserts
- Internal reinforcing frame
- Ergonomic structure
- Aerodynamic design
- Multi air system
- High visibility reflective stickers
- Removable peak
The Airoh brand may be new to most people in South Africa, but for the crossover folk that ride enduro and off-road motorcycles will know them well, Airoh make one of the best adventure motorcycling helmets available and are trusted and loved for their features and fit.
I immediately recognised the italian brand and was eager to test the Viper Evo offering from Airoh. The aggressive styling and plush looking padding caught my eye. Importers of Airoh, The Peloton, offered me the opportunity to ride in the Viper long term and give them my feedback.
The styling of the helmet is good, its a relatively small shell so it doesn’t look big on your head, the shape of the inner is ergonomic and doesn’t press anywhere unevenly. The sizing is well covered by the smaller shell helmet from an Extra Small 53cm all the way up to 58cm, and a larger shell size covering 59-61cm.
The inner pads as you can see are a velvet brushed finish and give the inner a luxurious feel, something you can appreciate when wearing it. The forehead area of the padding includes a mesh for keeping bugs, and road debris out (having been stung by a bee in December, thats a great addition) The securing straps are also made from a soft touch nylon and are very easily adjusted, they move and flex well so they can conform without sticking out anywhere. The clip is a solid and secure feeling pinch to release type and the chin section includes a velvet over-wrap matching the inner. This is removable if you like but I have worn it as-is so far. I like that there isn’t yards of extra strapping to try tuck away, just enough and its also got a little rubber tidy to neaten the excess, as sparse as it is.
The helmet uses in-mould technology which creates a lighter overall product and allows for more vents and custom shaping to give you exactly what the designers want. There are struts between the helmet’s 19 vents and are secured with tiny torx screws that add strength while allowing Airoh to make bigger apertures without compromising safety, additionally the foam includes reinforcing framework to add to its safety. More on the struts a little later…
The rear ratchet secures the helmet around your head evenly and didn’t feel like it pressured anywhere specifically, or create tight spots. Its height adjustable in three positions so you can find the sweet spot in the back of your skull. Initially I had the helmet strap both too low and too tight and I got a little scratchy feeling from the base of the plastic, but once in the correct place that sensation never came back. The helmet doesn’t seem to need a lot of tension to stay put either, so you could keep the ratchet backed off one or two notches without it feeling loose or moving around. The shell shape and sizing also allow room for additional headwear like a cotton cap or fleece warmer in colder climates without trouble.
Out on the bike the helmet disappears on your head, you hardly notice feeling it, which is a good thing considering that on paper the 300g weight may seem like a lot compared to rivals in the upper end of the price scale, but in reality it didn’t bother the weight weenie in me at all, I appreciated the comfort above the few extra grams.
Its not billed as an Aerodynamic helmet but its definitely slippery through the air, the struts between the channels seem to direct the airflow and get rid of turbulence that would cause drag. It’s a similar theory and design to the Louis Garneau Course helmet that is claimed to be more aerodynamic than its competitors, so too does the Airoh Viper cheat the wind… without a wind tunnel to prove it, I cannot tell you its going to save you x seconds over y distance but what I can say is that when the helmet angle is perfectly aligned the air moving through it is perfectly silent – noticeably. it also seems to be lighter on your head in this instant so I wouldn’t be at all surprised to find it helping you go faster.
I typically ride two and half to three hours and in this time I had no problem coping with sweat. The helmet cools well and the luxury pads are very good at moving the moisture off your brow and away from your eyes, so any sweat that does run off, does so on the outside of your eye-line. Its on par with other high end helmets I have used and better than most in this regard. The pads also dry out fast so I can wear it day after day without putting on a wet helmet. Sunglasses stow away easily and securely on the back of the helmet without the ratchet dial getting in the way. Testing two brands of sunglasses (Oakley Radarlock and Salice 006) in the front of the helmet was easily done, insertion was smooth and the vents easy to locate naturally, and nodding my head up and down to test the security was passed with flying colours 🙂
At the RRP of R2650 price point this helmet is very well specced, feels great and looks good. It comes in its own cloth bag and includes a peak, that is easy to install and remove and is just big enough without detracting from the racy look this helmet exudes. The Viper comes in three colours, EVO as tested in Red,White and Black, a Black/Carbon and a White/Carbon look which should cater for all tastes.
Overall a great quality helmet at a reasonable price that both looks good, feels good and may even help you go faster through the wind!
Weight – Heavier than some in this class
Chin-Strap may not be long enough for big heads in the smaller shell version


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As the popularity of archery continues to grow, so too does the need for youth recurve bows. A youth recurve bow is a type of bow specifically designed for young archers who are just starting out.
In this article, we will discuss the different types of youth recurve bows available, the benefits of using a youth recurve bow, and tips for selecting the best one for your young archer.
Here are Youth Recurve Bow
Review of Youth Recurve Bow
1. Bear Archery Titan Bow
The Bear Archery Titan Bow is the perfect choice for any young and aspiring archer. This bow is designed with ergonomics and performance in mind, making it comfortable and easy to use. Its lightweight design makes it perfect for a smaller frame, while its 24-inch draw length and 15-20 pound draw weight makes it suitable for a wide range of ages.
The Titan Bow also features a smooth draw, making it a great choice for those looking to hone their skills. It also includes two arrows and an arm guard for added safety and convenience.
This bow is a great choice for young archers, as the draw weight and length can be adjusted as they grow and develop. The included accessories make it a great value and there is also the option to upgrade to a higher quality bowstring for improved performance.
The only potential downside is that the bow is not suitable for hunting, as it does not feature the same power and accuracy of a compound bow. Overall, the Bear Archery Titan Bow is an excellent choice for any young archer. It has a lightweight design and adjustable draw length and weight, making it the perfect choice for those just starting out.
The included accessories and the option to upgrade to a higher quality bowstring make this an attractive choice, while the lack of power and accuracy make it unsuitable for hunting.
2. Escalade Sports Bear Archery
The Escalade Sports Bear Archery Flash Youth Bow is the perfect choice for any aspiring young archer. This lightweight and compact bow is designed for smaller hands and frames, making it easy for young archers to use and handle.
It also comes with two arrows, an arm guard, and a finger tab. This bow is ideal for any beginner, as it is easy to set up and use.
It is also incredibly accurate and reliable, and its light draw weight makes it great for target practice. With its durable construction and lightweight design, the Escalade Sports Bear Archery Flash Youth Bow will last through even the toughest of lessons.
It is designed strictly for target shooting, so if you are looking for a bow that can be used for both hunting and target shooting, you may need to look elsewhere. Overall, the Escalade Sports Bear Archery Flash Youth Bow is a great option for any beginner archer.
Its lightweight design, adjustable draw weight, and reliable accuracy make it a great choice for young archers, and its durable construction ensures that it will last for years to come.
3. Sims Vibration LimbSaver Recurve
The Sims Vibration LimbSaver Recurve Dampener for Recurve and Youth Solid Limb Compound Bows is the perfect choice for any young archer looking for a reliable and durable bow. This 2-pack is designed to reduce vibration and noise, making it ideal for hunters who want to remain undetected. The LimbSaver dampener helps absorb recoil and reduce the amount of shock created when the bowstring is released.
This helps to improve accuracy and reduce fatigue. Additionally, the dampener helps to reduce the amount of wear and tear on the bow’s limbs, ensuring a longer life for the bow.
The LimbSaver dampener is easy to install, and the self-adhesive backing ensures a secure fit. The dampener is also lightweight, yet durable enough to handle whatever conditions your bow may encounter. With its sleek and stylish design, this dampener adds a unique look to any bow.
The LimbSaver dampener is the perfect addition to any young archer’s bow. Its vibration-reducing and noise-reducing properties make it ideal for hunters who must remain undetected, while its durability and lightweight design make it suitable for any terrain.
Whether you are looking for a reliable and durable bow for your child or for yourself, the Sims Vibration LimbSaver Recurve Dampener for Recurve and Youth Solid Limb Compound Bows is sure to meet your needs.
4. SAS Recurve Takedown Bow
The SAS Recurve Takedown Bow Case with Detachable Shoulder Sling and Pockets is the perfect case for any archer with a recurve bow. This bow case is designed with a detachable shoulder sling and pockets, making it ideal for transporting your bow from one location to another. The case also features a heavy-duty construction that is built to last, ensuring your bow is protected from the elements.
The interior is lined with soft foam padding to provide an added layer of protection for your bow and accessories. The detachable shoulder sling can be adjusted to fit any size, making it easy to carry your bow with you.
The pockets are perfect for storing all of the necessary accessories, such as arrows, arm guards, and quivers. Whether you’re a beginner or a seasoned archer, the SAS Recurve Takedown Bow Case with Detachable Shoulder Sling and Pockets is the perfect way to transport your bow and accessories.
5. TOPARCHERY Archery 57″ Takedown
The TOPARCHERY Archery 57″ Takedown Youth Recurve Bow is the perfect choice for beginner and intermediate archers. This bow features an adjustable draw weight of 20lbs to 30lbs, making it ideal for teaching a young archer the basics of archery.
The takedown design allows you to easily disassemble the bow into two pieces for transport and storage. The bow is made of high-strength fiberglass, making it durable and reliable.
The bow also features a comfortable and stylish black finish. The TOPARCHERY Archery 57″ Takedown Youth Recurve Bow is ideal for teaching young archers the basics of archery.
The bow is both lightweight and portable, making it easy to bring to the range or on a hunting trip. The takedown design allows you to easily disassemble the bow into two pieces for transport and storage.
The high-strength fiberglass makes the bow both durable and reliable. The bow also features a comfortable and stylish black finish. The TOPARCHERY Archery 57″ Takedown Youth Recurve Bow is a great choice for beginner and intermediate archers. While the adjustable draw weight makes it suitable for most users, it may not be powerful enough for experienced archers. The takedown design makes it easy to transport and store, but it can take some time to assemble and disassemble. The bow is made of high-strength fiberglass, making it durable and reliable, but it may not be as robust as more expensive bows. The bow also features a comfortable and stylish black finish.
6. TOPARCHERY 57″ Takedown Youth
The TOPARCHERY 57″ Takedown Youth Recurve Bow and Arrow Set Archery Bow Kit is the perfect choice for beginner and intermediate archers. This bow is designed for right-handed or left-handed use, and comes with 6pcs Fiberglass Arrows for target practice.
With a draw weight of 20lbs-40lbs, this bow is suitable for novice or experienced archers. This bow is made of high-quality hardwood, which is strong and durable, while still being lightweight and comfortable to hold. The takedown design allows for easy storage and transport, making it perfect for taking to the range.
The included arrows are made of durable fiberglass and feature a traditional design, helping you perfect your skills. The TOPARCHERY bow and arrow set is an excellent choice for archers of all ages and abilities. The adjustable draw weight makes it suitable for everyone, while the classic design is perfect for learning traditional archery skills.
The adjustable draw weight makes it suitable for everyone, while the classic design is perfect for learning traditional archery skills. The lightweight design is also great for target practice and accuracy. Overall, the TOPARCHERY 57″ Takedown Youth Recurve Bow and Arrow Set Archery Bow Kit is an excellent choice for novice and experienced archers alike.
With its adjustable draw weight, sturdy construction, and fiberglass arrows, this bow and arrow set is sure to provide hours of fun and practice for the whole family.
7. TOPARCHERY Archery 57″ Takedown
Introducing TOPARCHERY Archery 57″ Takedown Youth Recurve Bow, the perfect beginner bow for your teenager. This bow comes in a sleek black design and is made from high-quality materials for reliable performance.
It also comes with an adjustable draw weight so you can customize it to your teenager’s strength and skill level. With draw weights of 20lbs and 30lbs, this recurve bow is ideal for getting your teenager started in archery.
It also features a pre-installed arrow rest and a finger guard to ensure safe shooting. This bow is designed for right and left handed shooters, making it easy to use no matter which way they’re shooting. With its sleek and lightweight design, your teenager will be able to practice and perfect their archery skills in no time.
Get your TOPARCHERY Archery 57″ Takedown Youth Recurve Bow today and watch your teenager start shooting like a pro.
8. TOPARCHERY Archery 57″ Takedown
TOPARCHERY Archery 57″ Takedown Youth Recurve Bow is the perfect bow for young archers. Crafted with a rugged black finish, this bow offers an ergonomic design that is lightweight and easy to handle. This bow is both right and left handed friendly and comes with a draw weight of 30lbs or 40lbs, making it perfect for beginner archers.
With its 57″ length and takedown design, this bow is ideal for storage and transportation. In addition, it includes a bowstring and arrow rest for your convenience.
No matter your skill level, this recurve bow is perfect for learning the basics of archery or improving your skills. Its lightweight design helps beginners develop a smooth technique and its takedown design allows for convenient storage and transport.
The draw weight of 30lbs and 40lbs makes it suitable for all levels of archery, allowing you to increase or decrease the weight as you progress. Whether you’re an experienced archer or just starting out, the TOPARCHERY Archery 57″ Takedown Youth Recurve Bow is the perfect choice for you. With its durable construction and versatile features, this bow is sure to be a favorite for many years to come.
9. YIJU 3 Tubes Quiver
This YIJU 3 Tubes Quiver Holder Waist Hanged Adjustable Belt with Quiver is a great choice for youth target recurve compound bow tools. It is designed with adjustable waist belt and three tubes to store your arrows and other necessary items. The quiver is made of durable polyester material, which is lightweight and comfortable to wear.
It also features a side pocket for extra storage of accessories. The adjustable belt ensures a secure and comfortable fit while the adjustable strap makes it easy to access your arrows quickly.
This quiver is ideal for youth target recurve compound bows, as its design allows for greater accuracy and stability. The perfect choice for any budding archer, the YIJU 3 Tubes Quiver Holder Waist Hanged Adjustable Belt with Quiver will help young archers hone their skills and become more accurate and consistent with their aim.
10. TOPARCHERY 57″ Takedown Youth
Introducing the TOPARCHERY 57″ Takedown Youth Recurve Bow and Arrow Set Archery Bow Kit. This bow is the perfect choice for beginner teenagers who are just getting into archery.
It comes with 6pcs of fiberglass arrows, so you’ll have everything you need to get out and practice. The bow is designed to be comfortable to hold and shoot, and can be adjusted to fit draw weights of 20lbs- 40lbs (30). The bow is made from sturdy and durable materials, so you can be sure that it will last for many years of use.
It is lightweight, making it easy to transport, and is designed to be used with both right and left handed users. The takedown design also makes it easy to store.
With 6pcs of fiberglass arrows and adjustable draw weights, this bow is sure to provide hours of fun. However, it should be noted that this bow is not suitable for advanced users, and the arrows are not suitable for hunting.
What to consider before buying Youth Recurve Bow
“Discover the Perfect Size Youth Recurve Bow for Your Archery Adventures” If you are looking for the perfect size youth recurve bow for your young archer, it’s important to consider size and draw weight. The right size and weight will ensure your child is comfortable and can shoot accurately.
Let us help you find the perfect fit for your archery adventures!
Draw Weight and Draw Length
Discover the Perfect Youth Recurve Bow with Draw Weight and Draw LengthDiscovering the perfect youth recurve bow can be a challenge, but with the right draw weight and draw length, you can find the perfect bow for your young archer. With the right combination of draw weight and draw length, your young archer will be able to enjoy their archery experience safely and effectively.
Accessorizing Your Bow
Discover how to add the perfect finishing touches to your Youth Recurve Bow with stylish accessories. From colorful armguards to quivers, you can find the perfect accessory to complete your look!
Do I Really Need a youth recurve bow
It depends on your needs. A youth recurve bow can be a great choice for younger archers or those just getting started with archery.
They also tend to be more affordable than adult bows. If you’re looking to take your archery more seriously, however, you may want to invest in a more powerful and accurate adult bow.
What Are the Main Benefits Of youth recurve bow
Increased accuracy: A recurve bow is more accurate than a compound bow due to the shorter limb length and less of a string angle when drawing back the bow.
Easier to learn: A recurve bow is easier to learn than a compound bow because of its simple design.
Cost effective: Recurve bows are usually cheaper than compound bows, making them a great choice for those on a budget.
Great for beginners: Beginners can benefit from using a recurve bow in order to learn the basics of archery.
What is the recommended draw weight for a youth recurve bow?
The recommended draw weight for a youth recurve bow is around 10-15 lbs.
What is the most suitable material for a youth recurve bow?
The most suitable material for a youth recurve bow is fiberglass. This material is lightweight, durable, and affordable, making it an ideal choice for a beginner archer. Additionally, fiberglass bows are easy to draw and can handle the stress of archery without easily breaking.
How long should a youth recurve bow be?
A youth recurve bow should be sized for the archer’s height, arm length, and draw length. Generally, a bow should be one size smaller than an adult bow for a youth archer.
What is the best arrow type to use with a youth recurve bow?
The best arrow type to use with a youth recurve bow is a fiberglass arrow. Fiberglass arrows are lightweight, durable, and versatile, making them ideal for beginners. They also come in a variety of sizes and styles, so you can find the perfect arrow for your youth’s recurve bow.
What safety precautions should be taken when using a youth recurve bow?
When using a youth recurve bow, safety precautions should include always wearing protective eyewear, keeping the bow pointed in a safe direction, and never dry-firing the bow. Additionally, ensure that the arrow is properly nocked, the bow is properly braced, and the fingers are away from the string. Lastly, always shoot with a spotter present.
What type of maintenance is required for a youth recurve bow?
The type of maintenance required for a youth recurve bow is regular inspections of the bowstring, bow limbs, and other components to ensure they are in good condition. It is also important to regularly wax the string and bow limbs to help protect them from the elements. Finally, the bow should be stored in a safe, dry place.
Why You Should Trust Our Review Standards
To review the products, we looked at the features and benefits each product offers, the customer reviews, and the quality of the product. We also considered the price of each product and how it compares to similar products. Additionally, we took into account the overall satisfaction of the customers who have used the product.
Finally, we looked at the customer service offered by each company and their return policy.
In conclusion, after reviewing the 10 best youth recurve bows, it is clear that there are several great options to choose from. From high-end bows with advanced features to more affordable options, there is something for every young archer.
With careful consideration and research, you can make a great decision and make sure your young archer has the best youth recurve bow for their needs.


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Scramblin’ for New Pathways
June 9, 2017 @ 11:30 am - 5:00 pm$75.00
Join us on Friday, June 9th for a 4-person scramble at the beautiful Drake Creek Golf Club.
Lunch provided at 11:30am. Shotgun start at 12:30. Cost is $75 per person/$300 per team.
Sponsorship Opportunties also available! Sponsor a tee sign for $200 or include it with your team entry for only $100! Birdie Sponsor $500 and Title Sponsor $1,000
Sign up today by clicking the link below or contact Ricky Burse at firstname.lastname@example.org or 270-674-6061.


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Feeling frisky and want to train for the the Hot Chocolate 5K/15K and then continue into the St.Jude's Rock n Roll Half or Full
Combo: Winter Warriors & 13.1 or 26.2 More Info »
Monday August 6th, 2018
Run Rotary 5K Trail Race
Interested in a change of scenery or more experience on the trails? Join our 6 week Trail Series Clinic and take on the Run Rotary 5K Trail Race with us!


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Winning a golf tournament is its own reward, especially if you’re playing for fun with friends or raising money for charity. But when you played your best game in a league competition and came out on top, having a tangible award for your achievement that you can brag about is pretty rewarding, too. A physical award provides an esteem boost to the winner, and it’s a great way to keep players excited and motivated to do their best. So if you are a tournament director or event coordinator planning your next tournament, you want to ensure your winners have sports awards they can hold in their hands. Here are seven award ideas for your summer golf league.
1. Golf Trophies
Who doesn’t love a classic golf trophy? Trophies are eye-catching statement pieces that say you and your team are winners. They are also powerful reminders of the pride you felt competing and winning. The best thing about trophies is that they are available in a vast assortment of sizes and designs. Designs are made of numerous materials and finishes for men, women, or teams. Trophies make great conversation pieces when showcased on shelves, mantles, desks, or trophy cases that highlight your achievement. Multi-tier trophies command attention and celebrate your big win, while smaller, single-tier trophies allow a greater variety of display options. Either way, a trophy is a winning award idea for your summer golf league.
Award plaques are a great way to honor winning players or teams. They provide recognition of achievement that can be mounted on a wall for all to see in homes or offices. Not only do they make ideal keepsakes of a win, but they can motivate everyone who sees them to strive for excellence. Plagues can inspire winners to stay at the top and others to work harder to win their own plaque. Traditional cherry or ebony finish plaques with metallic engravable plates are always a suitable choice. Or, for a unique option, go for a “motion award” that includes a sculpted 3-dimensional golfer bursting through a pewter-finished resin oval. These unique awards can also be personalized and look great mounted on a wall or standing on a desk.
A gold medallion dangling from a red, white, and blue ribbon hung around a winner’s neck at an awards ceremony is a terrific way to recognize a golfing achievement that conjures the feeling of a patriotic Olympic-sized win. Gifting your winners with highly-polished gold, silver, or bronze Olympic-style medals is the perfect way to recognize your top 3 players. Insert medallions let you add colorful mylar inserts featuring golf balls into the medallion to customize it for different sports. Spike’s Trophies also carries an economy line of metals that allow you to bestow embossed gold, silver, and bronze finished medals on your winners at a budget-friendly price. Medallions come in different sizes and finishes, including elegant enameled medallions, allowing you to pick the perfect size, design, and price point for your competition.
4. Golf Cups
If Stanley can have his hockey cup, why can’t your tournament have its own cup? Using shiny silver cups as an award is a timeless recognition method with enduring appeal. Gold and nickel-plated cups in black finished bases are also available. In addition, some cups include mylar activity inserts that allow you to customize them for golf. Consider a personalized golf cup when choosing award ideas for your summer golf league.
5. Champion Rings
Many sports fans are familiar with the prized Super Bowl ring in football. It’s one of the most famous sports awards. So why not start your own tradition with a golf champion ring? Champion rings are trophies your tournament winners can wear with them anywhere, anytime. Rings are available in gold or silver finishes, and you can choose stock insert designs for the ring featuring a golf ball engraving, a full-color golf ball insert, or you can opt to have a gemstone in the center of the ring in black, blue, clear, green, pink, purple, red or yellow. Rings are an excellent prize for individual finalists or teams. Most rings are available in several sizes.
6. Crystal Golf Sculptures
Crystal awards are a classy option that adds a touch of elegance and sophistication to your awards ceremony. They are available in an assortment of eye-catching shapes and sizes, and many are accented with beautiful colored crystal. A gorgeous crystal golf ball on top of a clear tower would make a striking award that is sure to be sought after by competitors. Crystal golf ball towers can be laser etched with your tournament’s logo or message, and some models include a deluxe velour-lined presentation box to help keep the award safe.
7. Golf Challenge Coins
Challenge coins are becoming increasingly popular and would make an outstanding award for the awards show at the end of your tournament or a special gift for tournament sponsors. Initially, they were used to prove that you were a unit member or served on a specific tour of duty in the military. However, they have now become popular for showing membership in an organization or as commemorative mementos of special effects and occasions. Custom challenge coins can also make a perfect award idea for your summer golf league. Die-struck custom challenge coins are available in a gold or silver finish in diameters of 1.5”, 1.75”, and 2”. They can feature a design on both sides, and spot colors are also available on one or both sides to create a stunning coin that features the colors of your organization or event and allows you to create a prized keepsake that is sure to be treasured.
Now that you have some idea of what to give as an award, you need to decide what categories you want to give an award for. Depending on the theme of your event, you might want to stick to traditional categories to recognize serious players. But you can also have fun and include more whimsical categories to keep the competition entertaining and friendly. It also allows you to spread recognition to more participants, allowing them to compete in multiple categories. Here are some award categories you might want to consider:
- Tournament winner
- Longest drive award
- Closest to the hole
- Precision putter
- Lowest score
- Highest score
- Most improved player
- MVP award
- Closest to the pin
- Most water hazards
Shop Our Selection of Golf Awards
Whether setting up a friendly competition of miniature golf for friends or a full tournament out on a golf course for competitors, it’s important to consider award ideas for your summer golf league. Sports awards keep players motivated and engaged. Spike’s Trophies offers the best selection of golf trophies you’ll find anywhere. Our selection offers high-quality options for serious golf leagues that can be personalized and affordable options for fundraisers and charity golf events. No matter the size or type of award, you’ll find what you need in our easy-to-shop online catalog. So check out our selection and shop for customizable golf awards today!


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If you’re one of the many people who are tired of expensive gym memberships and can’t seem to get themselves to workout at the gym, there are a few exercises that you can do in your own home. The key is to use your own body weight as resistance instead of weights.
What are Triceps Exercises?
Triceps Exercises are the muscles of your upper arms that help to extend your arm. There are many different types, but the most important is the triceps pushdown. You will need a bench or chair for this exercise. For the triceps extension, all you need is the floor and your hands on either side of it.
3 Ways to Tone Your Arms Quickly
For many people, the summer months can be a time of increased activity. With all of the fun activities and extended daylight hours, it’s important to make sure that your arms stay in shape for all of the physical activity you’ll be participating in. While some people may head to their local gym for a couple arms days a week, there are plenty other arm toning exercises you can do at home.
The Real Benefits of Triceps Exercises
The triceps are the muscles that connect your upper arms directly to your shoulder area. This muscle is important because it gets involved in activities such as pushing, pulling, and squeezing. A lot of people believe that triceps exercises can be done at home with no equipment needed, and they are right. There are many methods to do tricep exercises at home so you can get a full-body workout without ever leaving your house.
How to properly do the exercises
To begin, lie on your back with both arms extended in front of you and your elbows slightly bent. Next, slowly lower both hands down the side of the body to a point just above the hip. Keep your hands in that position and slowly raise them back up until they are at shoulder height. While keeping your arms straight, rotate them in an outward motion so that you’re twisting at the waist as well.
Triceps exercises are one of the most important body parts, and it’s easy to see why. They can build muscularity and help you achieve a wide range of fitness goals, such as building a bigger, stronger chest.


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BODY WEIGHT EXERCISES
THE POPULARITY OF TRAINING EQUIPMENT, systems, and fad diets is mostly the result of marketing—not a genuine attempt to help a generally out-of-shape society reach higher levels of fitness and well-being.
In this age, where our homes and gyms are cluttered with fitness gadgets, the simplest and most effective method for developing strength and losing fat has been largely overlooked—knowing how to train using nothing more than your body.
Even outside of SpecOps, the efficacy of body weight exercises has been proven time and again. Take, for example, Madonna, Bruce Lee, or the USSR’s two-time Olympic gold medalist Alexeev—arguably the strongest man in the world in his time—who was the first to clean and jerk 500 pounds.
Dallas Cowboys running back Herschel Walker who gained more yards than anyone in professional football history (and had a body to match). They, and countless others, primarily used body weight exercises to attain their ultimate physique and fitness.
Most weight training exercises isolate only certain muscles, requiring a fairly small portion of your body’s total muscle mass, unlike bodyweight exercises that incorporate many at once. These exercises have the added benefit of being much more demanding of core strength (6-pack anyone?) than exercises that require weights and machines.
Bodyweight exercises also use motions that keep you safe from the many chronic injuries, like joint problems, that come over time with weightlifting and other unnatural exercises which have little functional value in our daily lives.
For an exercise or workout to be functional, it must resemble the event being trained for as closely as possible. The performance demands of the average person consist mainly of manipulating their own body weight throughout the day. So what could be more functional for developing better strength in day-to-day activities than body weight movements?
But between couch potatoing and bench pressing—sitting on your butt and lying on your back—we’ve got a nation of functional weaklings. Seriously, when was the last time, outside of using gym benches or machines,
that you exerted yourself while sitting or lying down? (While you were alone, I mean. 😉 ) For too long these exercises have gone largely unnoticed by popular culture. Other than running and swimming, most people haven’t been raised to use their body alone for exercise.
The exploding popularity of yoga and pilates is a great example of the worth of body weight movements, although these methods, when used alone, utterly lack a systematic approach to developing all-around fitness.
My program has the advantage of making you proficient at using the one thing that you are never without: Your body. You will develop greater strength, power, muscular and cardiovascular endurance, speed, balance, coordination, and flexibility. Combined with a good diet and consistency, it will reward you with continuous results, challenges, and much greater body control.
The workouts can be done anywhere, anytime, and without costly gym memberships or equipment. With that said, even for those that insist on lifting weights, these exercises are a valuable addition.
You will be training as Achilles did before battle on the shores of Troy, training as ancient warriors the world over knew was best, training as future SpecOps warriors will to meet their own foes. Why? Because it works.
BODY WEIGHT EXERCISES DON’T ALLOW YOU TO ADJUST THE DIFFICULTY OF AN EXERCISE
There’s a common misperception out there that body weight exercise options are limited. Push Ups, Pull Ups, Sit Ups—and not much else.
Other people think it’s impossible to work certain muscle groups with body weight exercises.
Wrong again. Every single muscle group, and some you didn’t know existed can be worked without weights—from getting rid of a pencil neck to using your shin muscles to round out your calves.
The only limiting factor with body weight exercises is your creativity. Every weightlifting motion can be mimicked, made harder or easier, with your own body weight. And unlike those machines in the gym, there are seemingly infinite ways to vary any of my exercises, keeping your muscles guessing and growing for the rest of your life.
For example, I detail Push Ups that even a 600-pound man (or 70 year-old woman, for that matter) could do. And then there’s ones, like the Planche Push Up, most professional bodybuilders won’t be able to execute without lots of practice.
• Increase or decrease the amount of leverage.
• Perform an exercise on an unstable platform.
• Use pauses at the beginning, end, and/or middle of a movement.
• Turn an exercise into a single limb movement.
Again, let’s take the Push Up, a standard exercise that works your chest, shoulders, triceps, abs, obliques, and lower back (unlike benching which only works half of these). If you do Push Ups standing up with your hands against a wall a couple of feet in front of you, the exercise is pretty easy.
Then try them with your hands on an elevated surface, like the edge of a bureau or windowsill. The lower the surface you use—a desk, a couch, a coffee table, telephone books—the harder it gets.
Putting your hands on the floor, like a standard Push Up, is harder. If we put our feet on the coffee table and our hands on the ground, the exercise becomes significantly more difficult. This is using leverage to increase the exercise’s difficulty.
To make the exercise still harder we could place our hands on one or two balls, like a basketball. Now we’re using an unstable surface. Still harder would be to do basketball Push Ups with pauses at the bottom. Still not hard enough? Try doing them one-handed on the floor.
Then one-handed with your feet on the couch. Then on an unstable surface. Then with pauses… You get the idea. And this is only a simple example that can be repeated with many of my exercises. You’ll see the possibilities are endless.


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Ideal for beginners on 36-foot courts. Softball-size. Quick Start 36 Foam Balls are softball-size and ideal for beginning players on 36-foot courts in 10 and Under Tennis programs. These top-of-the-line foam balls are designed for durability and consistent bounce; they rebound to an appropriate height for the youngest of players. Better value than the competition’s since they will last longer.
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Catalog Below we'll take a look at the four best beginner golf sets. However, if you're interested in building your own set, scroll to the bottom of the page and have a look at my advice for individual club selection.
Follow on Twitter The stand bag comes with a dual strap for easy carrying and transport. Aspire X1s are also perfect for the budget-minded player at under $200 for the complete set.
Now: $179.98 New Starting at: $219.99 $436.91 Travel Gear Assembling your set of clubs is one of the first things you should do as an amateur golfer. While you don't need to spend thousands of dollars to pick up a beginner set, you do need to make sure that you have the right clubs in your bag to make the game as enjoyable as possible. The clubs you will want to carry are going to change over time as you develop skill and gain experience. For now, focus on building a logical set for a beginning player – you can always pick up clubs designed for more advanced golfers later on down the line.
The deluxe bag is quite roomy with a lot of pockets, though it misses out on a stand.
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The short answer to this is, yes. Most of the issues that beginners tend to have are the same issues that high handicappers have. The larger head size of a driver, the low center fairway wood, among others – will help both, beginner, and high-handicappers to better their game.
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Everything a beginner needs to get started. Three right handed clubs for a little girl or boy between the ages of 3 - 7. Includes a Rawlings 5 iron (approx. 23-1/2" long) and a US Kids Golf 7 iron (ap...
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More than just sunglassesThe sporty uvex sportstyle 308 all-mountain sunglasses offer perfect anti-glare protection in the brightest sunlight. An additional wearing comfort is provided by the integrated side protection and the individually adaptable temple ends of the sports glasses. Perfect styling and great functionality are combined for these incredible sunglasses. The removable foam pad provides extra protection against wind and rockfall.
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A tyres main purpose is to transfer all the power you put through the pedals to the ground, and keep you on your chosen line through the corners. In the beginnings of MTB over 20 years ago, there were OK tyres and bad tyres, but with the advent of heavy investment into tyre design and new hi-tech compounds, the modern mountain bike tyre is a triumph of design. There are now tyres for all purposes, mud, snow, summer, winter, XC, AM, DH, trail, road and many others, and it can be confusing when confronted with such an array of compounds to know what will be best. All the big hitters in the tyre market, Continental, Schwalbe, Michelin and Maxxis make generally great tyres and ‘bad’ tyres are becoming rarer. Tyre choice is always a personal thing and it pays to try a few out to get a feel for what you like and don’t like. There will always be an inverse relationship between low rolling resistance (a faster rolling tyre) and grip (a slower tyre) so it pays to think of the type of riding you do and which end of the scale would be most suitable
We have been spending time over the winter on 3 very different tyres from Maxxis, aimed at the XC, AM and DH rider, the Maxxis Aspen, Maxxis Ardent and Maxxis Minion.
Probably the most popular tyre on the current World Cup DH scene, the Minion has carried some awesome riders onto the top spot of the podium. The Minion DHF was designed for the often loose and muddy conditions of aggressive all-mountain terrain. The DHF (front specific version) incorporates ramped knobs for low rolling resistance and channel-cut knobs to increase gripping edges, giving straight-line control and precise cornering. The Minion comes in both front- and rear-specific designs, and is the arguably grippier, although slightly slower than its stable-mate the classic Highroller. The Minion comes in many forms, from the basic wire rimmed to the new Exo protect sidewalls, and is available in a range of compounds, Super Tacky 42a, more durable 60a and the very expensive but high tech 3C which uses three compounds – a hard 70a base layer (a solid base for less knob flex) combined with Super Tacky 42a for the top rolling knobs and Slow Reezaay 40a for the shoulder knobs. The effect is a super soft compound tyre that rolls slightly better than a standard Super Tacky or Slow Reezaay, and grips brilliantly, but will wear quickly. Most commonly used in 2.35 and 2.5 sizes the tyre comes up a little smaller, with the 2.5 being a similar size to competitors 2.35s.
We have been riding the 2.5, 60A, Exo version and have found the tyre to be nothing other than brilliant. There is so much grip when the tyre is cranked over, the transition between running on the central knobs and railing the edges is smooth and predictable with no noticeable flat spots. The tracking is pin sharp, you can lay the bike down in turns and hear the aggressive side knobs holding any line you are daft enough to choose. For a tyre designed for DH, it rolls pretty well and would make a good hardcore trail tyre or all mountain tyre for big runs in the hills. The DHR (rear specific version) is a bit disappointing, less predictable and does not have the same excellent tracking as the DHF (front specific version). We would highly recommend running this tyre with a DHF on both ends (like Sam Hill) or running a Highroller on the rear for slightly faster rolling.
Overall, a great tyre, we tested it in all conditions and the only weakness we found is that it can clog up in sticky mud, though if your riding is in very muddy areas, you can cut them down to make an epic wet mud tyre. Probably one of the best do it all tyres on the market at the moment, if you only ride XC then these are not the tyres for you, but if you like a bit of technical stuff, fitting these tyres will supercharge your confidence.
Amazing, tenacious grip in the corners
Excellent bite from the shoulders when leant over
At 835g in the 2.5 and 700g in the 2.35 its not the lightest of tyres.
The 60a compound is a little skittish on wet rocks
Struggles to shed thicker mud
This is Maxxis’s trail tyre designed to be used more as a spring summer tyre when the trails are dryer and fast. It features an aggressive tread in high-volume casing. The tyres feature large block-style side knobs for high-speed cornering. The center treads ramped knobs are designed to minimize rolling resistance, whilst still providing control for breaking and accelerating.
We tested the 2.4 and 2.25 version in 60A kevlar beaded compound. First things first, the 2.4 tyre is massive! huge volume and much more aggressive knobs that the 2.25 version. Fitting this tyre will make your 26 inch wheel more like a 27, the side walls are that tall. This proved to be a very fast rolling tyre, if you normally ride high rollers and the like you will notice an improvement in speed and acceleration immediately. On dry and hard packed trails this tyre is very quick, offering good grip and precise steering. There is however an issue with the tyre that some riders will not like, there is a large gap between the central rolling knobs and the outer shoulder knobs, which you can really sense on the trail. There is a noticeable vague zone between straight up and leaned over where it can feel a little precarious at first, however once the tyre is cranked over on its edge the grip is great, the side knobs are aggressive and angled to provide excellent grip. We found they were a little drifty on looser surfaces, coming hard into tight berms the back end would break out a little, but the slide was always controllable and would hold when the side knobs dug in. There is not a lot of grip on muddy and loose ground, the rear tyre would skip out a bit when under power on steep loose climbs, but that will always be the compromise if you are looking for a fast rolling tyre. This may put some riders off, but we think for a tyre that rolls so fast, as long as you are aggressive in the corners the Ardent is a great tyre for trail centre riding and AM duties. Just make sure the 2.4 will fit in your forks and frame.
We did have a few concerns about the durability of the thin sidewall casings, We rode the 2.25 version on the back and the 2.4 up front and in one big Alpine day, the 2.25 sidewall tore. This may have been unlucky as the trail was VERY rocky and we have put over 3 months on the 2.4 and it is still holding up well, but the sidewalls are thin and perhaps not suited for tough AM riding in single ply guise!.
Very fast rolling on hardpack
Huge volume makes for a great ride
Good grip when riding aggressively
A great trail centre tyre
Grip is limited in muddy and loose conditions
Tyre is vague at certain angle
Thin sidewalls good for keeping weight down, but do tear easily
Can be too big for some bikes
The new Maxxis Aspen pushes the limits of a lightweight XC tire designed to have minimal rolling resistance. The Aspen is designed with a high-volume casing to smooth out the roughest roots and rocks, while the dual compounds gives optimal traction in the corners.
Wow, they are fast…incredibly fast. The low center tread with the “Chevron” styled center knobs show literally no rolling resistance on the trail. These tires carry speed effortlessly. Like the Ardent, the Aspen is a very large tyre, we tested the 2.25 and it came up similar to a big 2.35 – 2.4. On the trail, the tire’s high volume benefits the rider by smoothing out trail chatter and reducing the likelihood of a buzz-killing pinch flat, while the rounded tire profile makes for predictable, stable cornering, as there isn’t a whole lot of unpredictability or slippage as you transition from the center to the relatively aggressive, if rather small, side lugs. I must admit that I really like this tyre, if you are looking for a marathon tyre or are riding trail centres in the summer, this tyre offers satisfactory grip and is extremely fast rolling. On the dry hard-pack the bike feels as though it has wings, flying up climbs and over flat pedally sections. You can feel the lightweight side walls, giving VERY impressive acceleration, and the large volume of the the 2.25 adds a layer of comfort. I used a pair of these to race the Relentless 24 and they handled the event perfectly. When run hard they have a tendency to skip about a bit on the rocks and can occasionally ping in unexpected directions, but it is a race tyre and there will always be a compromise. In the dry the tyres have a good amount of grip and offer a surprising amount of tenacity in the corners, when things get loose or wet, you have to tread on egg shells as the tyre will slide if pushed, the tyre will also spin out if trying to put too much power down on loose climbs. In the mud they are useless, but that is all you could expect from such a minimally treaded tyre.
In conclusion if you are looking for a do it all tyre, the Aspens are probably not the tyre for you, but if you are looking for a race tyre to give you the edge over the competition, and don’t mind caressing them through loose corners, the Aspen must be one of the best kept secret weapons on the circuit. I am going to run these tubeless on a 22lb hardtail and see how they go longer term.
Super lightweight so fast acceleration
Very fast rolling
Good volume for a race tyre
Limited grip over loose surfaces
Thin sidewalls may point to durability issues, we will see how they shape up over the next few months.


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In 2002 Little League Baseball was founded as other services (except public administration) company, designated in outdoor field clubs travel & leisure membership sports and recreation clubs service. Resided in Auburn, Little League Baseball is currently retaining B2C market variable.
Reach Lynn Klemkow, Principal at (253) 833−6904 or drop by Little League Baseball business address at 34103 133rd Avenue Se, 98092 to send inquiry of their services.
- Business NameLittle League Baseball
- Business CategoriesTravel & Leisure, Membership Sports and Recreation Clubs, Outdoor Field Clubs
- IndustryOther Services (except Public Administration)
- Year Founded2002
- Market VariableB2C
- Annual RevenueUnknown
Little League Baseball34103 133rd Avenue Se
34103 133rd Avenue Se, Auburn, WA, 98092, WA USA
- Address34103 133rd Avenue Se
- Zip Code98092
- Location TypeSingle Location
- Contact PersonLynn Klemkow, Principal
- Phone(253) 833−6904
ServiceLocationValue for MoneyCleanlinessLocally-Owned & Operated
Based on some various factors of their service in outdoor field clubs, Little League Baseball has been rated 80 out of 100 by 422 users.
From the total of 422 users contributed to these 4.0 rating calculation, while 165 of them write the reviews, the rest of 257 users rate it only instead of writing their opinions.
Add Your Reviews
Do you care to add your appraisal to Little League Baseball about some factors of their membership sports and recreation clubs and travel & leisure and outdoor field clubs service? Write them here.


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Officially Licensed Made by Majestic
Watch your favorite team in comfort and warmth wearing this Colorado Rockies Barracuda Half-Zip Jacket made by Majestic! This half-zip jacket is lightweight and water resistant so you can watch your team in any kind of weather!
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What kind of shoes do you guys wear when lifting?
If my penny loafers arent shined then i just lift in my track spikes.
nah but seriously i go straight from the track to the gym so i lift in my running shoes. When doing olympic lifts or squats running shoes are not the best thing since they tend to keep you on your toes and they feel mushy. So a pair of cross trainers or turf shoes would be fine. Unless you want to invest in some olympic lifting shoes.
I second the notion of turf shoes. Nike AstroGrabbers are perfect. They’re strong enough for squatting/oly lifts and also very comfy and provide a ton of traction. They can also be used for jumping in the gym, or going to a pickup basketball game. I can’t reccomend them enough.
for heavy lifts flats aren’t exactly great as the base is weak leaving you unstable.most flats nowadays have air,gel etc which is great for cushioning but not for a solid base.i know alot of serious PLers who use boots or shoes for lifting,they can’t afford proper lifting shoes so they use regular leather shoes with great results.
depends on the type of lifts
OLyshoes for olylifts - once you try, there is no going back!
Solid flat shoes like chuck taylors or wrestling shoes for other things.
padded shoes for plyos etc.
use the right shoe for the job.
I use normal padded shoes for everything (plyos, o-lifts, weights). Never had a problem.
I already own 2 pairs of spikes and 4 pairs of cleats, I can’t afford any more shoes!
I used to use normal shoes for olylifts. I though they felt ok then, but after having used oly shoes for a while I noticed that normal shoes, compress a lot when you rack the weight and it throws you backwards dangerously. I mean when you have something over 200lbs landing on your upper chest/delts, it’s kinda scary.
I second the use of lifting shoes.
The stability and grip is phenomenal. I find them great for squatting in too.
Col is right about helping with the catch. The solid heal allows for far more confidence in this area.
Xman had a good point too, school shoes are better than sneakers by a long shot.
Chuck Taylors or Sambas. Sometimes a cheap pair of flat soled Airwalks.
Depends what’s in my gym bag.