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The TALLEST and WIDEST Lebert has ever made!
THE NEW FRANK MEDRANO EQUALIZER XXL SIGNATURE SERIES!
Dimensions: 33"H x 27"W.
Each bar weighs 9.5 pounds
Frank Medrano is a Lebert Fitness Global Ambassador, Frank lent his experience in calisthenics to work together with us to design this new EQualizer to be the tallest and widest Lebert have ever made! This makes the EQ even better to execute advanced calisthenics on.
THE MOST VERSATILE EXERCISE PACKAGE ON THE MARKET (AND THE TALLEST AND WIDEST TOO!)
- Over 100 body weight strength exercises for the beginner to the advanced.
- Full Body Workout - This extra, extra tall Equalizer bar is ideal for those 6’ and taller. This high quality functional fitness dip stand station with stabilizing challenger bars is perfect for full body bodyweight resistance exercises such as dips, push and pull ups, L-sits, knee and leg raises, stretches and more, options are endless.
THE MOST STABLE BARS WITHOUT SACRIFICING THE BENEFITS OF INSTABILITY
- Package includes two (2) EQualizer XXL bars with durable foam handles
- Wide feet to height ratio make the EQualizers stable enough for the toughest of calisthenics movements
- Each iron bar features a durable solid foam grip and supports up to 400 pounds
- Separate bars are a critical design element…instability provides the necessary bio-feedback to let you know if you are doing the exercise correctly – you DON’T put training wheels on a balance ball!
- Dimensions: 33"H x 27"W.
- Each bar weighs 9.5 pounds.
- (Note: Only available for delivery within continental North America)


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Welcome to Trueform Fitness
Trueform Fitness is a gym that has been open since 1995 and has created a strong relationship with the Centretown community. Our family-owned and operated facility has a passion for fitness and overall health. Our true and proven equipment has helped our members achieve their goals over the last 3 decades.
Our gym features a range of high quality cardio equipment, including treadmills, ellipticals, and stationary bikes. We believe that having access to clean and well-maintained equipment is crucial to achieving your fitness goals, which is why we invest in only the best equipment for our members.
Free Weights and Machines
Our free weights and machines are of the highest quality to provide you with the most effective, efficient workout possible. Whether you're lifting weights or using machines, you can be sure you're getting the best workout at our gym.
Welcome to Trueform Fitness' member access area! As a member of our gym, you have access to our great locker room and bathroom. Our facilities include lockers, bathrooms, showers and a safe space to change and keep your personal items while you workout. At Trueform Fitness, we understand the importance of feeling comfortable while you exercise and that's why we're committed to providing you with all the amenities you need to feel at home.

domain: sports


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Sizes xl, xxl, 3xl, 4xl , 5xl, 6xl, 7xl & 8xl
10% Off Plus Size Items with promo code PLUS10
Having trouble finding a swim shirt or rash guard in your size? How about plus size swim shorts or swimming tights? Here at Solartex we want everyone to be as comfortable as possible while enjoying the outdoors, which is why we are happy to offer our SPF clothing in a wide range of men's and women's extended plus sizes, from XL to 8XL. Here you can find items like rash guards, loose fitting swim shirts, swim tights, and swim shorts designed for all sizes big and tall. Like all of our swimwear and clothing, our plus size sun protection clothing is rated 50+ SPF/UPF and is chlorine resistant.


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Motor and battery: 4th generation Bosch Performance Line CX; 180mm travel; 64-degree head tube angle
Big suspension is forgiving and fun; super stable
Not the most lithe and responsive ride, particularly while climbing
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
When Niner included a 180mm-travel coil shock and 180mm-travel fork on the aluminum frame WFO E9, it built a downhill-focused bike that’s at home in the park and steep, technical descents anywhere, no lift service required. Extremely slack geometry —a 64-degree head tube angle most notably— and a long wheelbase make this bike the most stable, shock-absorbing e-bike we tested. It handles technical terrain like a champ, climbs well, and lends confidence to tackle any trail.
- Niner WFO-9 Review
- Pro(moter) Bike: The Niner RLT 9 RDO of Dirty Kanza’s Kristi Mohn
- Gear Issue: Performance e-bike basics
The WFO uses a mullet wheel setup. In front, the 29er wheel monster trucks over any obstacle, while a 27.5+ wheel in the back, coupled with short chainstays, makes the ride playful. It also provides a wide contact patch with the ground for maximum traction. A flip-chip lets you choose between higher and lower downhill oriented geometries.
Bosch pedal-assist motor
The bike is power-assisted by a 4th generation Bosch Performance Line CX, which sets the standard for the fastest torque processing speed, durability, and reliability. Bosch’s system uses the most energy-dense battery available, in this case, a 625wh battery, which stores more energy per pound of battery than others. It was also very good at torque management. When I applied power to the pedals, sensors detected the input, and there was no lag or delay in the assist engaging or disengaging when I stopped pedaling, so the bike didn’t feel surgey.
Niner says the battery will last up to 50 miles between charges. That range might be correct if you’re riding this bike on rolling terrain in eco, tour, or eMTB mode, but not Turbo. We put this bike to the test on terrain that took the best advantage of its massive suspension, railing uphill berms, gapping step-up jumps, and hammering down black and double black trails before climbing back up to do it again. It lasted for two-and-a-half to three hours.
The WFO e9 chassis is welded from a 6061 aluminum frame mated to a unique motor mount that houses upper and lower pivots, plus the lower shock mount. Forged frame end links and dropouts add strength to this hefty bike. So do the overbuilt pivots that ride on Enduro Max Black Oxide bearings for smooth performance over time, even with the extra impact of technical riding on a 54+ pound bike.
Instead of Niner’s signature CVA suspension, this bike uses four-bar Horst Link suspension. On an e-bike, uphill pedaling efficiency doesn’t matter as much, so, as Zach Vestal from Niner’s marketing team says, when it came to incorporating RDO, “the juice wasn’t worth the squeeze.” Instead, Niner chose a trusted and proven suspension platform that could be tuned for downhill capability and suppleness.
The suspension uses a RockShox Super Deluxe Coil Select R 205 x 65mm trunnion tuned to 350lbs in small, 400lbs in medium, and 450lbs in large. Instead of running the damper body and widest part of the shock low by the bottom bracket like most trunnions, Niner flips the shock right side up, which puts the trunnion mount at the high point where it’s bolted to the bike’s rocker link arms.
That allows the bike to sweep through 35 – 40 degrees of rotation as the shock compresses, and lets Niner put bearings between the shock body trunnion mount and the rocker link arms, which makes the suspension smoother.
In front, the WDO wears a RockShox Yari RC 180 fork. SRAM Guide RE brakes with 200m rotors control speed and stopping, while the SRAM SX Eagle 12-speed drivetrain, with a 36-tooth chainring, translates your pedal power into forward motion.
This bike isn’t for everyone, but it gives riders who want to push their downhill limits one more reason to “pedal dammit,” Niner’s tagline, and get to new zones, or lap old ones, at a fraction of the physical output previously required. The long wheelbase means the WDO isn’t as operator-friendly as other bikes in tight turns, particularly on climbs, but with practice, I was able to find the flow. Jumping a 54-pound bike is a different experience than airing on a 30-poundenduro rig. So is landing. So the extra suspension was much appreciated.


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At .45mm thin, flyweight inner tubes are the lightest butyl tubes known to mankind Acceleration is increased because rotational weight is decreased. Flyweight tubes are packaged with a unique cloth rim strip to be used only with flyweight tubes. Maxxis Ultralight Tube Specifications: 0.45 mm thin walls Lightest tube available Maxxis rim strip included Weight: 67g (700, Presta 60mm), 96g (20), 126g
Maxxis ultralight tubes are the standard in performance inner tubes for racing and training. Ultralight tubes are 0.60 mm thin for weight consideration without loss of performance. 0.60 mm thin walls Lightweight and durable racing tires Presta & Schrader valves
Stan's No Tubes Universal Valve Stems are 35mm valve stems with a removable valve core for easier inflation. The Stan's No Tubes Universal Valve Stem will fit most tubeless rims and are sold as a pair.
Strong and exceptionally light this Day Sack is made from parachute nylon. With adjustable padded mesh straps it is comfortable to wear and packs down into an integral stuff sack which can be worn on a belt when not in use. Perfect for holidays and days out. 40 x 23 x 20cm unpacked. 12 x 7 x 7cm packed. 170g. Max load 30kg.
These great Intex Twisty Tubes are perfect for taking to the beach or to a swimming pool.They are made of sturdy vinyl so safe for kids to use and play with. Great for beginners too.These come in an assortment of two bri...
This Oversize Driver has a pear-shaped design for high launch. It makes playing easier and encourages the young golfer with consistent shots.Features: 360 cc clubhead volume K-Flex composite shaft is spined and frequency matched Low kick-point Appropriately sized grips (replacements available) Right Hand Orientation Club UL-39 UL-42 UL-45 UL-48 UL-51 UL-54 UL-57 UL-60 UL-63 Loft 22° 20°
SISU 1.6 Ultralight MouthguardThe SISU 1.6 Ultralight Adult Mouth Guard is perfect for Roller Derby, where communication, comfort, and protection are key.The SISU 1.6 Ultralight Mouth Guard is made from a high-tech thermoplastic material that provides 30% better protection than conventional mouth guards, despite being only a sleek 1.6mm thickThe thinner SISU 1.6 Ultralight Mouth Guard fits snugly
Have you ever dreamed of a road helmet so light you would think it’s not even on your head? Limar has made your dreams come true creating the lightest road bike helmet on earth: Ultralight! Together with its Ultrafit+ system double shell in-mould technology and 22 air vents frame this sporty helmet brings also comfort safety and excellent ventilation to your dreamlike lightness
Weighing in at less than half an ounce, the GSI Outdoors Ultralight Java Drip lets you enjoy fine coffee even if youre travelling with minimal kit.Its ultra-compact design nests easily under a standard fuel cartridge. It has sturdy legs whic
The Osprey Ultralight Stuff Daysack is an innovative travel essential for weekend trips or longer backpacking journeys. Packing down to a size no larger than an apple, the Ultralight Stuff Daysack can be stored in larger packs for day use out and about. The Deluxe AirMesh harness offers a comfortable fit unusual for a stuff pack this small, whilst a water resistant finish ensures use no matter the
These teethers feature a closed loop handle for easy grasping and a solid stem for practicing biting and chewing skills. The Green Chew is smooth and the Red Chew is textured. Materials: Thermo-elastic polymer Color options: Green, red Green: Super chewy Red: Solid, knobby surface Dimensions: 3.7 inches long x 3 inches wide x 0.4 inches high
The Shimano M089 SPD MTB Shoes feature Dynalast technology to enable efficient pedalling on any type of terrain. The tough stretch-resistant synthetic leather and mesh upper keeps your feet protected and cool. Fastened with a cross X-strap to relieve tension on the top of the foot during push off motion and a low-profile micro-adjust buckle for a secure fit. The Shimano SPD shoes feature single
Take on the singletrack in the rugged performance of the Terra MTB from Louis Garneau.Cleats not included.Built for MTB riders.Synthetic leather upper with mesh inserts provides structural support and optimal breathability.Three hook-and-loop straps allow for a precise fit and optimal lockdown.Protective thermoplastic toe cap.HRS-80 heel support helps lock the heel securely in place.Reflective
This receiver has 5 levels of correction to match the sensitivity of your pet. It comes with a nylon collar, batteries, short probes for short-hair dogs and long probes for long-hair dogs. It is compatible with all PetSafe in-ground fences and can be a replacement to PRF-34WIn-ground Deluxe Radio Fence.
Kaytee CritterTrail Value Fun-nels Straight Tubes are the perfect way to start expanding your CritterTrail home. If you can imagine it, you can build it with CritterTrail Fun-nels! The tubes are available in a variety of colors, shapes and sizes so you can create a huge playground for your pet. You get three sizes of Fun-nels Tubes (five tubes total) and Fun-nels Rings. With the Fun-nels Straight


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EvolvAshima Climbing Shoe
Are you ready to take your climbing to new heights? Look no further than the EvolvAshima Climbing Shoe. Designed with the needs of climbers in mind, this shoe offers unparalleled performance and comfort. Whether you’re a beginner or a seasoned pro, the EvolvAshima Climbing Shoe will help you reach your full potential.
The EvolvAshima Climbing Shoe is packed with innovative features that set it apart from the competition. The shoe features a high-performance rubber sole that provides excellent grip on a variety of surfaces. The downturned shape of the shoe allows for precise foot placement, while the asymmetrical design provides a snug and secure fit. The shoe also features a breathable upper that keeps your feet cool and dry, even during intense climbs.
When it comes to performance, the EvolvAshima Climbing Shoe delivers. The shoe’s sticky rubber sole provides exceptional traction, allowing you to confidently tackle even the most challenging routes. The downturned shape of the shoe enhances your climbing ability by allowing you to put more weight on your toes, giving you greater control and precision. With the EvolvAshima Climbing Shoe, you’ll be able to push your limits and achieve new heights.
Comfort is key when it comes to climbing shoes, and the EvolvAshima Climbing Shoe doesn’t disappoint. The shoe features a padded tongue and collar for added comfort and support. The asymmetrical design of the shoe ensures a snug fit, while the adjustable strap allows for a customized fit. With the EvolvAshima Climbing Shoe, you’ll be able to climb for hours without discomfort or fatigue.
Frequently Asked Questions
- Q: What sizes are available for the EvolvAshima Climbing Shoe?
- Q: Can the EvolvAshima Climbing Shoe be resoled?
- Q: Is the EvolvAshima Climbing Shoe suitable for outdoor climbing?
A: The EvolvAshima Climbing Shoe is available in sizes ranging from US 4 to 13.
A: Yes, the EvolvAshima Climbing Shoe can be resoled to extend its lifespan.
A: Absolutely! The EvolvAshima Climbing Shoe is designed for both indoor and outdoor climbing.
When it comes to climbing shoes, the EvolvAshima Climbing Shoe is in a league of its own. With its innovative features, superior performance, and comfortable fit, it’s no wonder why climbers of all levels choose the EvolvAshima Climbing Shoe. So why wait? Take your climbing to new heights with the EvolvAshima Climbing Shoe today!


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Hyperflex Polyolefin Sport Shorts
Poly shorts are perfect for cold water sessions or for wearing under boardshorts.
For cold water layering, poly shorts provide crucial warmth by insulating your seat and lower back while sitting in the lineup, which extends the length of you cold water sessions.
Also great for rash prevention underneath nylon boardshorts.
Benefits of Polyolefin
Las Vegas Travel
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Sports Massage San Jose is a professional massage therapy provider located in the heart of the Silicon Valley. We provide a wide range of massage treatments designed to improve athletic performance, reduce fatigue, and enhance overall health and wellness. Our experienced massage therapists specialize in sports therapy, therapeutic massage, relaxation massage, and deep tissue massage. We offer personalized massage services to help athletes of all levels of experience improve their performance and recover faster. Our high-quality services are designed to reduce pain, improve flexibility, and promote relaxation. We strive to make sure every client leaves feeling rejuvenated and satisfied.
Overview of Sports Massage in San Jose
Sports massage in San Jose is a specialized form of massage therapy that focuses on the needs of athletes and active individuals. This type of massage is designed to prevent and treat injuries and improve performance. It helps to relax the muscles and reduce the risk of injury. It can help to reduce pain, improve range of motion, and increase flexibility and strength. Sports massage can be used as part of a regular training program or as a way to prevent and manage injuries.
Sports massage in San Jose utilizes a variety of techniques, including deep tissue massage, trigger point therapy, myofascial release, and stretching. The massage therapist will work with the athlete to customize the massage based on the athlete’s needs. Sports massage is not only beneficial for athletes; it can also be used to help people who are suffering from chronic pain or who have recently been injured.
In San Jose, there are a variety of sports massage therapists who specialize in working with athletes and active individuals. These professionals can create a massage plan tailored to the individual’s specific needs. This plan may include various massage techniques, such as trigger point therapy, myofascial release, deep tissue massage, and stretching. The goal is to help the athlete achieve optimal performance and to reduce the risk of injury.
Sports massage in San Jose can be an effective way to improve an athlete’s performance, reduce the risk of injury, and manage chronic pain. With the help of a skilled sports massage therapist, athletes and active individuals can enjoy the many benefits of sports massage and experience improved performance, enhanced recovery, and increased mobility.
Benefits of Sports Massage
Sports massage is a powerful tool for athletes of all levels, from weekend warriors to professional athletes. Sports massage helps athletes improve their performance, reduce fatigue, and reduce the risk of injury. It is an essential part of any athlete’s training regimen and can be used to enhance recovery and prevent injury. In San Jose, sports massage is widely available, with highly trained massage therapists who specialize in sports massage.
Sports massage can help athletes increase their range of motion and flexibility, reduce muscle tension and soreness, and reduce recovery time between workouts. It can also improve blood circulation, reduce inflammation, and improve posture. By releasing tension and increasing circulation, sports massage can help athletes increase their performance and reduce the risk of injury.
Sports massage can also reduce the risk of injury by improving an athlete’s body mechanics and posture. Massage can help athletes learn to move more efficiently and safely, helping them to reduce the risk of injury.
Sports massage can also help athletes manage stress and improve mental focus. Massage can reduce the stress hormone cortisol, helping athletes to relax and stay focused on their performance.
Sports massage can help athletes of all levels to improve their performance, enhance recovery, reduce the risk of injury, and manage stress. With the help of a highly trained massage therapist in San Jose, athletes can reap the benefits of sports massage.
Types of Sports Massage Techniques
Sports massage is a specialized form of massage that is used to treat athletes and those who are physically active. It is a type of massage that helps athletes and active individuals to prevent and treat pain and injuries. San Jose is a city that is known for its sports teams, and there are a variety of sports massage techniques that can be used to help athletes and active individuals improve their performance and stay healthy.
Sports massage can be used to target specific muscles that are used often in sports activities. For example, a sports massage therapist may use trigger point therapy, which is a type of massage that focuses on releasing tight muscle knots. Deep tissue massage can also be used to target specific muscles and help the athlete to increase flexibility.
Sports massage can also be used to help athletes prepare for competition. Pre-event massage is designed to get the body ready for an upcoming event, and it can help to reduce muscle tension and improve range of motion. This type of massage can also be used to help athletes recover after an event, and it can help to reduce inflammation and promote healing.
Sports massage can also be used to help athletes recover from injuries. Rehabilitative massage is used to help the body heal and repair itself, and it can help to improve range of motion and reduce pain. This type of massage can also promote circulation and reduce inflammation.
The variety of sports massage techniques available allow athletes and active individuals to customize their treatment. By discussing their goals with a qualified massage therapist, they can ensure that they receive the most effective treatment for their specific needs.
Preparing for a Sports Massage
Sports massage is a beneficial way to prepare your body for an upcoming athletic event or to aid in recovery after a big race. If you are planning on visiting a massage therapist in San Jose, it is important to be prepared for your appointment. In this blog, we will discuss how to get the most out of a sports massage in San Jose.
Before your appointment, make sure to take a few moments to think about what you want to achieve with your massage. Consider what areas you would like to focus on, such as tight muscles or injuries. Also, think about what type of massage you want. Do you prefer a gentle relaxation massage or a more intense deep tissue massage? Having a clear idea of what you want to get out of the massage will help your therapist tailor the session to your specific needs.
Once at your appointment, make sure to let your massage therapist know about any injuries or medical conditions you may have. This will allow the therapist to take appropriate precautions and work within your limits. In addition, it is important to communicate with your therapist during the massage. If you feel any discomfort or pain, make sure to let your therapist know right away.
By taking the time to prepare for your sports massage, you can ensure that your appointment will be successful and you will get the most out of your session. With the right preparation and communication, you can enjoy the many benefits of a sports massage in San Jose and get back to your sports activities with increased flexibility and range of motion.
How to Find a Sports Massage Therapist in San Jose
Are you looking for a sports massage therapist in San Jose? With the city’s abundance of massage providers, it can be difficult to know where to start. To help you find the right massage therapist for your needs, here are some tips to consider.
First, research massage therapists in the area to get an understanding of their qualifications and experience. Look for credentials such as a license from the state board or a certification from a professional organization, as well as positive reviews from past clients.
Once you’ve narrowed down your list to a handful of therapists, ask them some questions. Inquire about their techniques, methods, and any specializations they may have. It’s also important to inquire about the pricing and payment options.
Finally, consider the atmosphere of the massage facility and the overall experience. Do you feel comfortable and relaxed in the environment? Does the massage therapist have a friendly and professional attitude? These are all important factors to consider when choosing the right massage therapist for your needs.
By following these tips, you can find the best sports massage therapist in San Jose for your needs. With the right therapist, you can relax and enjoy the benefits of an effective massage.
Aftercare Tips Following a Sports Massage
Sports massage can be a powerful tool for keeping athletes in top physical condition. Not only can it help prevent injuries, it can also improve performance, reduce fatigue and help athletes recover faster. However, if athletes do not follow the proper aftercare tips following their sports massage, they may not achieve the full benefits of the treatment.
To maximize the effects of a sports massage, athletes should follow these simple tips. First, drink plenty of water following the massage. This helps to flush out toxins and can help reduce soreness. Additionally, athletes should rest and avoid strenuous activity for 24 hours after a massage. This allows the body to properly process the massage and helps to reduce the risk of soreness or injury.
Finally, athletes should use ice or heat to reduce inflammation and speed up recovery. Heat can help to relax muscles and reduce stiffness, while cold can reduce inflammation and help reduce pain.
By following these simple aftercare tips, athletes can maximize the benefits of their sports massage and reduce the risk of injury. They can also ensure they are in top form for their next event or competition.
FAQs About the Sports Massage San Jose
1. What is Sports Massage San Jose?
Sports Massage San Jose is a form of massage therapy that focuses on the specific needs of athletes and those who exercise regularly. It is designed to improve performance, reduce recovery time, and reduce the risk of injuries.
2. How can Sports Massage San Jose help me?
Sports Massage San Jose can help improve flexibility, reduce the risk of injury, and enhance performance. It can also relieve stress, reduce tension, and ease muscle soreness.
3. Is Sports Massage San Jose safe?
Yes, Sports Massage San Jose is safe and effective when performed by a qualified massage therapist. It is important to make sure you are working with a licensed and certified massage therapist for your safety and to ensure the best results.
Sports Massage San Jose is an excellent service that provides professional massage therapy to athletes and active individuals. The staff at Sports Massage San Jose is highly trained and experienced, ensuring that their clients receive the best quality service possible. Their massage treatments can reduce muscle tension, improve range of motion, and enhance performance. With their top-notch services, Sports Massage San Jose is the perfect choice for athletes and active individuals looking to optimize their performance and recovery.


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WWE has been doing a great job in selling tickets for quite a few times now. Almost 3 months away from now, Survivor Series has already sold all the tickets for the show.
Survivor Series has always been one of the most talked about events in WWE history. It has provided some top-notch moments and matches leaving fans hyped up and excited. There is no hiding from the fact that tickets for Survivor Series each sell quickly. With WWE being on a run post covid, they have shown immense growth in selling tickets and have earned a lot throughout this time. Fans are much more interested in seeing shows each week and are buying tickets for almost every show possible.
As for Survivor Series, it will take place on November 25th later this year. The hype is real as all the tickets have already been sold out for the show. Only 67 tickets remain for Survivor Series this year. It shows how good the quality of the product is and how fans are heavily involved. Survivor Series this year will take place from Chicago, IL from the United Centre. The go-home show for Survivor Series will also take place from the same venue a day before.
Survivor Series fast-selling tickets continues WWE’s enormous success
With Survivor Series almost sold out, this isn’t the first time WWE has sold out an event before it aired. With most events and tapings selling out quickly, WWE has had a firmer grip over the audience. It is also seen that the viewership has been huge in recent times and everyone has been liking the product. Since the departure of Vince McMahon, people are liking what WWE has to offer.


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The Amlin Challenge Cup kicks off tonight, and the Heineken Cup begins tomorrow evening, so it’s time to get yourself organised with the Official European Rugby Prediction Games.
There are separate tournaments on SportGuru for each competition, and there are some incredible prizes to be won, courtesy of European Rugby Cup (ERC). These include tickets for the best player in every round, as well as an all-inclusive VIP trip to the Heineken Cup final in Paris next May.
There are a few private leagues available for you to join, and we’ll sort out a prize for the winners of each – perhaps a few crates of Heineken and some sort of re-insurance policy for the respective tournaments! Here are the details:
The Rugby Blog – Heineken Cup – pool code: bodygoth
The Rugby Blog Podcast – Heineken Cup – pool code: etnakale
The Rugby Blog – Amlin Challenge Cup – pool code: partjaws
You can play in up to three private leagues, so get your own pool set up with your mates as well. Good luck!


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Thin line CondenderII Jumping Pad
Shimable and made with Back On Track Technology
22" spine x 19.5" drop
white or black
Has pockets for shims (sold separately)
A joint effort of ThinLine® and Back on Track® has resulted in the Contender II Saddle Pad
which is undeniably the most technically advanced saddle pad available in the world.
The new shimable (shims sold separately) saddle pad delivers therapeutic thermal heat from the Back on Track fabric
combined with the renowned shock absorbing properties made famous by ThinLine.
Many top riders have ridden in the traditional Ultra ThinLine for years to absorb shock, distribute weigh
t and stabilize the saddle by using a wonderful no-slip impact technology.
The shock absorption is designed to help horses and riders reduce back pain.
In addition top riders in a number of disciplines depend on Back on Track products to maintain their horses in the best condition possible.
Back on Track products are made from a one-of-a-kind fabric that blends ceramic powder into polyester threads.
The result is the horse’s body heat is reflected back in the form of a soothing thermal infrared ray that increases circulation.
This has the ability to help reduce muscle soreness, inflammation, and stiffness.
Back on Track products are recommended for both the treatment and prevention of stress related injuries.
30 Day Money Back Guarantee
Made in USA
Thin line Shim Inserts
Thin line 1/4" thick
Ultra Thinline 3/16" thick
sold in pairs
Pads can accommodate up to 3 sets of shims
Available for Front , Bridging $29.99 a set
Bridging $21.99 a set
Small , Medium, Large to fit pad size
Can be ordered separately or as an option when ordering a pad


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How to pick the correct running shoes for you
A large amount of research has been conducted to understand out how to fit running shoes. Most of the research that has been conducted has concluded that patient comfort is one of the most important variables.
Below is a great video that summarises the history surrounding this research, and provides practical tips on how to select a running shoe for you. To summarise:
1. choose a shoe that is most comfortable to you - do not base your choice solely on what a store person suggests; 2. alternate the shoes you regularly wear to reduce your risk of injury;
3. injury is multifactorial and appropriate runners are one component of a comprehensive treatment program.


text: Make your sporting events and outdoor activities more comfortable and enjoyable with Camco’s Portable Stadium Seat. It is perfect for stadium bleachers, benches, outdoor concerts, picnics, camping, beach, and even at home watching movies or playing games. The seat is easy to transport and store. Its fold flat design and adjustable backpack straps make it convenient to carry on your back while walking to your event. It includes a convenient large zippered rear storage compartment. The stadium seat is made of high quality 600D polyester covered padded seat cushion and back support on a durable steel frame. Its underside is water-resistant and has a reinforced non-skid texture to prevent slipping and keep your seat dry. The integrated armrests provide additional comfort and can be inverted to increase the width of the seat to 20-inches.


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Founded in 1994, Dymatize produces products that are derived from high-quality, pure, intact proteins that are GMP certified and qualify the quality and safety standards. Dymatize products are scientifically tested with established athletes at world class training facilities making it their preferred supplement brand that produces no amino spiking.
Track. Schedule. Earn your sweat worth. App only Offers. App only fun.


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As the popularity of golf continues to grow, so does the importance of looking stylish on the course. Gone are the days of bland and boring golf attire. Today, golfers have the opportunity to showcase their fashion sense while still maintaining function and comfort. In this article, we will explore the world of cute golf outfits and provide you with some ideas to help you express your personal style on the green.
Understanding the Importance of Golf Attire
When it comes to golf, attire is more than just a fashion statement. It plays a crucial role in maintaining the traditions and etiquette of the sport. Golf clubs often have dress codes that require specific clothing items to be worn on the course. These dress codes not only promote a sense of professionalism but also ensure proper functionality of the outfit.
Golf attire is designed to allow golfers to move comfortably and efficiently while playing. The fabrics used are often lightweight, breathable, and moisture-wicking to help golfers stay cool and dry throughout their game. Additionally, golf attire is designed with specific features, such as stretchy materials and articulated seams, to allow for a full range of motion during swings and other movements.The Intersection of Fashion and Function
When putting together a cute golf outfit, it's important to strike a balance between fashion and function. While you want to look stylish on the course, you also need to consider practicality and comfort. Opt for clothing items that not only reflect your personal style but also allow you to move freely and comfortably throughout your game.
Consider investing in golf-specific clothing that prioritizes both fashion and function. These brands often incorporate innovative technologies into their designs, such as UV protection, moisture-wicking fabrics, and odor control. By choosing the proper golf attire, you can enjoy the best of both worlds and feel confident in your outfit choices.Dress Code in Different Golf Clubs
It's important to note that different golf clubs may have specific dress codes that golfers must adhere to. While the overall rules and requirements remain relatively similar, there may be slight variations depending on the club's regulations. It's always a good idea to familiarize yourself with the dress code of the club you plan to visit beforehand to avoid any surprises.
Some common dress code guidelines include the requirement of collared shirts, golf shorts or pants, and golf shoes. However, it's essential to check if there are any additional restrictions or preferences, such as the allowance of denim or specific colors. By being aware of the dress code, you can ensure that your cute golf outfit is not only stylish but also in line with the club's requirements.Accessorizing Your Golf Attire
While clothing is a significant aspect of golf attire, accessories can also enhance your overall look and performance on the course. Consider adding a stylish golf hat or visor to protect yourself from the sun and keep your focus on the game. Sunglasses with UV protection are also essential to shield your eyes from harmful rays.
Another accessory to consider is a golf glove. Golf gloves not only provide a better grip on the club but also protect your hands from developing blisters. Look for gloves made from breathable materials that offer flexibility and durability.
Lastly, don't forget about the importance of proper footwear. Golf shoes are designed with spikes or traction patterns to provide stability and prevent slipping during swings. They also offer support and cushioning for long hours on the course. Invest in a pair of comfortable and well-fitting golf shoes to complete your golf attire.
Elements of a Cute Golf Outfit
Now that we understand the importance of golf attire, let's explore the different elements that contribute to a cute golf outfit. From shirts to skirts and accessories, each component plays a role in creating a stylish and functional look on the course.Choosing the Right Golf Shirt
When it comes to golf shirts, the key is to find a balance between style and functionality. Polo shirts are a popular choice among golfers due to their classic look and breathability. Opt for shirts made from lightweight and moisture-wicking fabrics to help keep you cool and dry throughout your game.
- Look for shirts with a feminine cut that flatters your figure.
- Experiment with different colors and patterns to express your personal style.
Consider investing in shirts with UV protection to shield your skin from harmful sun rays.
But let's not forget about the details! Some golf shirts come with unique features that can take your outfit to the next level. Look for shirts with interesting collar designs, such as contrasting colors or subtle patterns. These small details can add a touch of sophistication and make your outfit stand out on the course.
Selecting Stylish Golf Skirts and Shorts
When it comes to golf bottoms, you have several options to choose from. Golf skirts and shorts are versatile and allow for easy movement on the course. Look for bottoms made from stretchy and breathable materials that allow for a full range of motion.
- Opt for skirts with built-in shorts or skirts with a longer hemline to ensure coverage while swinging.
- Choose shorts that have pockets to conveniently carry small essentials, such as tees or a golf ball marker.
Consider selecting bottoms with fun patterns or vibrant colors to add a touch of personality to your outfit.
Additionally, some golf skirts and shorts come with built-in compression shorts. These compression shorts provide extra support and comfort, allowing you to focus on your game without any distractions. Plus, they add a sleek and polished look to your outfit, making you feel confident and ready to conquer the course.The Role of Accessories in Golf Outfits
Accessories can elevate your cute golf outfit and add the finishing touch to your overall look. Consider incorporating the following accessories into your ensemble:
- Hats: Wide-brimmed hats can provide sun protection and add a stylish flair to your outfit.
- Visors: Visors are a popular choice among golfers as they provide shade while allowing for maximum ventilation.
- Belts: Jazz up your outfit with a stylish belt that complements your golf shirt and bottoms.
- Golf gloves: Not only do golf gloves provide grip and enhance your swing, but they also come in various colors and designs to match your outfit.
Jewelry: Keep it minimal with a delicate necklace or a pair of stud earrings to add a subtle touch of elegance.
But let's not forget about one accessory that often gets overlooked - socks! Yes, socks can play a significant role in completing your cute golf outfit. Look for socks made from moisture-wicking materials to keep your feet dry and comfortable throughout your game. Consider selecting socks with fun patterns or vibrant colors that match your overall outfit, adding a playful and stylish element to your look.Seasonal Golf Outfit Ideas
Golf fashion is not limited to the summer months. With the right clothing choices, you can look cute and stylish on the course all year round. Let's explore some seasonal golf outfit inspirations to help you navigate different weather conditions.Summer Golf Outfit Inspirations
During the summer months, opt for lightweight and breathable fabrics that will keep you cool in the heat. Consider these outfit ideas:
- Pair a brightly colored polo shirt with white golf shorts for a fresh and vibrant look.
- Opt for a skirt made from moisture-wicking fabric to help you stay comfortable during long rounds.
- Complete your outfit with a wide-brimmed hat and sunglasses for added sun protection.
When the temperatures drop, it's important to layer up and choose clothing items that offer warmth and insulation. Try these winter outfit suggestions:
- Layer a long-sleeved base layer under your polo shirt for added warmth.
- Choose thicker golf pants or leggings to keep your legs cozy during chilly rounds.
Don't forget to wear a warm beanie or a headband to protect your ears from the cold.
But what about those transitional seasons, when the weather can be unpredictable? Let's dive into some outfit ideas for spring and fall:Spring Golf Outfit Ideas
Spring is a beautiful time to hit the golf course, with blossoming flowers and fresh green grass. Here are some outfit ideas to embrace the season:
- Opt for a lightweight, pastel-colored polo shirt paired with khaki golf pants for a classic and elegant look.
- Add a light cardigan or a zip-up jacket for those slightly chilly mornings or evenings.
- Don't forget to wear comfortable and breathable golf shoes to keep your feet happy throughout the round.
As the leaves change color and the air becomes crisp, it's time to update your golf wardrobe for fall. Consider these outfit inspirations:
- Choose a cozy, long-sleeved sweater in earthy tones and pair it with dark-colored golf pants for a stylish and autumnal look.
- Layer a lightweight vest over your polo shirt for added warmth without sacrificing mobility.
Complete your outfit with a stylish golf cap to protect your head from the cool breeze.
With these seasonal golf outfit ideas, you'll be able to dress appropriately and stylishly for any weather condition. Remember, golf fashion is not just about looking good, but also about feeling comfortable and confident on the course. So, go ahead and experiment with different fabrics, colors, and layers to create your own unique golf outfits!Tips for Mixing and Matching Golf Outfits
Now that you have a grasp of cute golf outfit ideas, let's explore some tips for mixing and matching your golf attire. By doing so, you can create a versatile wardrobe that allows for endless outfit combinations.Color Coordination in Golf Attire
When mixing and matching your golf outfits, consider color coordination to create a cohesive look. Try the following:
- Stick to a complementary color scheme by choosing clothing items in similar hues.
- Add pops of color through accessories, such as a vibrant belt or a pair of brightly colored golf shoes.
- Experiment with patterns and prints that share similar color palettes to maintain a cohesive look.
Patterns can add visual interest and personality to your golf outfits. Consider these pattern play tips:
- Mix different patterns, such as stripes and polka dots, for a playful and fun outfit.
- Opt for subtle patterns, like small florals or micro prints, to add a touch of sophistication to your look.
- Balance bold patterns with solid-color items to create a visually appealing ensemble.
Comfort and Mobility in Golf FashionImportance of Material Selection
When it comes to selecting cute golf outfits, material selection is key to ensure comfort and mobility on the course. Look for fabrics that offer the following qualities:
- Moisture-wicking: Fabrics that draw sweat away from the skin, keeping you dry and comfortable.
- Breathable: Materials that allow air to circulate, preventing overheating.
Stretchy: Fabrics that provide flexibility and freedom of movement.
Ensuring the Right Fit in Golf Attire
The fit of your golf attire can greatly impact your comfort and performance on the course. Consider the following fit tips:
- Choose clothing items that are slightly loose to allow for a full range of motion.
- Avoid clothing that is too tight or restrictive, as it can hinder your swing and movement.
Try on different brands and sizes to find the perfect fit for your body type.
Cute golf outfits allow you to express your personal style while maintaining function and comfort on the course. By understanding the importance of golf attire, choosing the right elements, and considering seasonal variations, you can create stylish ensembles that make a statement.
Remember to mix and match your golf outfits, experiment with color coordination and pattern play, and prioritize comfort and mobility through material selection and proper fit. With these ideas in mind, you can step onto the green with confidence, knowing that you look cute and stylish.


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Winter skiing needs to be able to handle the elements, whether it’s warm and sunny or stormy, on the slopes or in remote areas, you need to have one or more ski jackets that will protect you from the cold and provide you with the warmth, waterproofness and durability you need to enjoy skiing for longer periods of time. However, ski jackets are generally expensive, so we have recommended ten Men’s Luxury Ski Jackets that perform very well for you.
Best Ski Jacket
The Arc’teryx Sabre AR Men’s Jacket protects against wind, rain and snow. It features 3-layer weatherproof softshell construction and an adjustable hood to maximize your peripheral vision. 3-layer Gore-Tex construction is rugged and durable to give you the best protection in bad weather, while the soft-touch lining adds a little extra warmth and improves flexibility and comfort.
It offers unmatched comfort, quality, weather resistance and mobility, and a clean, non-binding fit with an articulated pattern for freedom of movement and layering space, secure zippered interior pockets; interior dump pockets, and zippered sleeve pockets for RFID passes to hold your ski pass and a durable water repellent (DWR) finish to keep out moisture and make skiing easier. If you ski in warm, sunny climates or on the steepest slopes, you’ll probably see more softshell jackets than thermal jackets
Ski jacket Runner-up
From our local hills to distant game chasing destinations, Alpha LifaLoft jackets are everywhere. Made with Helly Hansen’s professional-grade technology, this insulated shell keeps moisture, heat out and our microclimate relaxed, all at an ultra-low weight cost. Icy winds, powder sprays and evergreen branches sweep through the rugged 3-layer construction, while articulated sleeves allow for unrestricted movement.
The lightweight jacket with high-tech membrane provides high breathability and water resistance, underarm vents with mesh lining expel excess heat when needed, and adjustable cuffs and a cinchable hem help insulate against cold winds. It’s warm enough to withstand all kinds of winter weather on the coldest days, while remaining extremely comfortable and easy to wear. This Ski wear has a lot of pockets that can help you get out and about with a lot less carrying, but your room keys or your car keys re thanks to small items that require you to remember which pocket you put them in, because you might forget and look through all of them ……
Best for backcountry skiing
When we zipped up the Stormstride jacket, we added sportiness and comfort to our remote missions without sacrificing waterproofness. It’s Patagonia’s lightest, most portable ski jacket, perfect for backcountry skiing. The 3-layer H2No Performance laminate supports this comfort with the waterproof coverage you’ve come to expect from Patagonia.
Built for backcountry duty, the flexible waterproof jacket with DWR treatment prevents water from soaking through the fabric, 3-layer laminate seals in moisture while easily releasing sweat, and the slopes maintain great breathability and weatherproof performance when skiing in storms. The soft shell has good durability and the stretchy skin-track friendly fabric is comfortable in constant motion. This is the first choice for ski touring and double boarding.
Best Insulated Ski Jacket
Chilly temperatures won’t stop you either. Designed for cold weather, the Macai offers serious warmth and weather protection in a sophisticated look. Insulated with RDS-certified European goose down, it keeps you comfortable even during chilly gondola rides, while breathable GORE-TEX protects against wind, rain and snow. Insulated DropHood™ can be removed on sunny days, and mesh-backed PowderGuard™ vents release excess heat without letting snow in.
750-fluff goose down fill locks in all the warmth inside you. Both types of insulation are wrapped in Gore-Tex Pro Shell to protect the hatch against the coldest and harshest weather the mountains can bring you. The waterproof, windproof and breathable textile provides complete protection from the elements; has specific snowsports features for effective protection, layering and movement; allows moisture to escape, helping to regulate temperature and improve comfort inside the garment; and the warm down, along with efficient waterproofing, makes it suitable for use in both skiing and snowboarding.
Best for resort skiing
Helly Hansen has been making professional-grade gear in his native Norway to help keep people active. It all started in 1877 when Captain Helly Juell Hansen found a better way to withstand the harsh Norwegian elements. Shortly thereafter, Captain Hansen and his wife Margrethe started a business producing tarpaulin jackets, pants, weatherproof jackets and tarpaulins made from coarse linen soaked in linseed oil – and the legend was born!
The iconic performance ski jacket – protection, comfort and the technical details you need for the best days on the slopes. Featuring H2Flow technology, it conditions the body to stay warm and dry in response to outside conditions.
HELLY TECH PROFESSIONAL: Extremely waterproof and breathable design and construction. Ideal for high oxygen, extremely wet or unusually long-lasting activities in extremely harsh conditions. Fully seam sealed. Durable water repellent finish (DWR). Fitted technical garments can be worn over underwear and lightweight intermediate layers. Pants are slimmer at the thigh and knee and don’t fall too far below the ankle when upright. Can give you great warmth at resorts.
Best Outdoor Travel Ski Jacket
Designed for remote skiers and snowboarders, this waterproof Outdoor Research Skytour AscentShell jacket delivers the performance needed for challenging alpine hikes.The AscentShell electrostatic spinning process creates a 3-layer construction that breathes faster, is lighter, stretches more, and exceeds the comfort of traditional waterproof membranes.
You can store your ski pass in the forearm pass pocket with key clip and getting on the lift is as simple as lifting your arm, no more reaching into the pocket to get it out. Adjustable hood is compatible with snow helmets; wire brim for better face protection; interior zippered chest pocket with media port is a great place to store your phone; hybrid mapping construction features motion mirror stretch for unobstructed movement.
The rest of the best
With a waterproof shell and warm liner jacket that can be worn together or alone, The North Face ThermoBall Eco Snow Triclimate 3-in-1 men’s jacket offers options for unpredictable winter days.
Durable Water Repellent (DWR) coating provides the first layer of moisture protection, 2-layer DryVent shell with sealed seams and waterproof zippers provides waterproof/breathable protection to keep you dry and comfortable, secure zippered chest pocket with goggle wipe, drop-in pockets and wrist pockets; interior goggle pocket that prevents goggle lenses from rubbing and causing reduced effectiveness.
ThermoBall™ Eco insulation in the inner jacket is made of 100% post-consumer recycled polyester to keep you warm even when wet. Outer and inner jackets offer zipper integration compatible with other The North Face matching garments (not included).
Spyder is one of the world’s largest winter sports brands and the official supplier to the U.S. Ski Team. Spyder apparel combines high-tech manufacturing, sport-specific features and fashion-conscious design. Headquartered in Boulder, Colorado, the company sells performance sportswear in the United States, Canada and more than 50 countries worldwide.
The Leader GORE-TEX Thermal Ski Jacket, which uses bold color blocking for a unique Spyder look and full load of features, between the GORE-TEX fabric and toast 100 grams of PrimaLoft Silver ECO insulation, every winter skier loves to love this style of clothing for those who run in the mountains, on the trails or in races. Made with GORE-TEX technology for more durable waterproof, windproof and highly breathable. Keeps you warm when it’s cold and dry when you’re sweaty. Removable helmet-compatible hood with adjustable opening allows you to match more freely.
Designed to meet the rigorous demands of mountain guides around the world, the men’s Flylow Lab jacket is made from eVent® DV Expedition fabric for outstanding waterproofness and breathability. Fully seam-embossed for complete waterproofness, a recessed downward zipper design to help expel excess body heat, and 5 pockets (1 internal, 4 external); the pockets remain easily accessible while carrying the pack, perfect for pairing with your travel backpack.
The Dawn Patrol Hybrid Shell is Black Diamond’s backcountry-specific ski jacket that feels equally comfortable on the uphill as it does on the downhill, especially when it’s powdery out there. Its BD. dry membrane is extremely waterproof, breathable, and even windproof.
Black Diamond also added GTT’s Empel Breathable Water Protection Technology, which is a water- and PFC-free DWR that’s more durable and performs better than the competition. Softshell paneling provides extra breathable and a four-way stretch in key areas to keep comfy on the skin track.The 20K waterproof effect puts you skiing without fear of storms.
As many of you know, most of the time, the more expensive the product is, the better it is, and there are very few products that are good value for money. Ski jackets are no exception. The more expensive a ski jacket is, the more specialized it is and the better it will be in extreme conditions.


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Adidas Golf’s new apparel range – COLD.RDY – which has been engineered with the latest material innovations to provide that warmth to stay loose no matter the weather.
At its core, this new outerwear line focuses on giving golfers highly technical layering pieces that offer lightweight warmth, but even more importantly, freedom from the cold. As golfers brace for those chilly days on the course, the COLD.RDY fabrics will be working harder than golfers might have to when facing a fried egg lie in the bunker. The materials are deliberately designed to retain warmth, but keep air moving throughout the body. They also provide a protective layer to help players stay warm in the wind and a water-repellent finish to help keep players dry should it start to drizzle. All pieces also have an ultra-comfortable feel, giving golfers an excuse to wear them even after that last put drops.
Key features of COLD.RDY include:
Smart layering system:
- Targeted insulation locks in heat in cold conditions
- Absorb and evaporate sweat in an instant while also being water-repellent
- Traps air between layers while allowing sweat to pass through to minimize heat during intense activity
“How a player feels over a shot – that confidence and focus – shouldn’t change if it’s a hot summer day or there’s a sudden wind chill,” said Shaun Madigan, global director of apparel, adidas Golf. “Knowing golfers rely on layers this time of year to keep their seasons going, we wanted to give them the maximum amount of warmth possible without adding weight so that they could get the most out of every swing. COLD.RDY is our best technology and material innovation that accomplishes this to date.”
While the collection is anchored by jackets and vests for both men and women, the COLD.RDY line also provides players with some versatility through unique styles. For men, this includes a COLD.RDY Hoodie that features a jersey-lined hood with a drawcord along with a slight droptail hem for a modern finish. For women, this includes a COLD.RDY long-sleeve crewneck that offers her a sleek and athletic silhouette, along with a COLD.RDY legging made with body- contoured seams, a stay-put bonded waist and will give her an individualized fit to feel confident and warm on the course. All COLD.RDY products come with UV 50+ sun protection for those fall and winter days when the sun is out, but the warmth didn’t come with it.
Learn more about COLD.RDY golf products from around the world by visiting https://www.adidas.co.uk/golf-clothing.


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Every session includes complimentary Hot Herbal Therapy pack on your back, hips and glutes, massage with Hot Stones, Hot Steam Towels, and Aromatherapy
60 mins | $85
75 mins| $105
90 mins | $125
120 min | $170
A light to medium pressure massage using long flowing strokes to relive stress and muscle tension .
Focuses on the deepest layers of your muscle tissues, tendons, and fascia in order to help offer complete relaxation. Corrective Deep Tissue massage techniques offers deep muscle relaxation with less pain.
Specifically designed to aid in athletic performance, increase flexibility, reduce fatigue, improve endurance, and prevent sports related injuries. It is vital before or after sporting events for optimal performance and promoting post-injury healing. Athletes of every skill level – from professionals to every day joggers.
One of the most effective approaches to freeing the fascia is by combining manual fascia release techniques with decompression. Using these techniques in conjunction with other manual therapies to rehabilitate injuries and increase performance by freeing the strands of fascia to allow for longer muscular movement. Side effect of this type of decompression is shorter recovery time.


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The MIAA is rolling out a new system for purchasing tickets to state tournament games.
Spectators must purchase tickets digitally for Friday’s football game (11/6/21) and for all other sports starting with the round of 16, which will be the games starting next week for volleyball and boys’ and girls’ soccer.
Here is the link to order tickets: http://gofan.co (yes .co not .com)
Once on the site you can search Easthampton High School and click on the event you want to attend.
The ticket will be redeemed on your smart phone at the game.
No cash is accepted at the gate.


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Skating Gripping Gloves Edea Black
These gloves are made of soft acrylic (95%) and elastan (5%), and they easily adapt to fit many different sizes.
Close-fitting wrist and a series of rubber dots on the palm to absorb the shock of impact on the ground and provide a better grip.
Small (age 5-10)
Medium (age 11-15)
Large (age >16)


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Brazilian Jiu-Jitsu, also known as BJJ, is a martial art that focuses on ground fighting and grappling. It is a highly effective form of self-defense and has a variety of physical and mental benefits. Below we have highlighted several benefits of learning BJJ.
- Improved Physical Fitness: BJJ classes are a great way to improve overall physical fitness. The classes involve a lot of strength and cardio training, as well as flexibility and balance work. This helps to improve cardiovascular health, muscle tone, and stamina.
- Increased Confidence: BJJ training helps to build self-confidence and self-esteem. The ability to defend oneself in a physical altercation is a powerful feeling, and the sense of accomplishment that comes with mastering new techniques can be incredibly empowering.
- Stress Relief: BJJ classes are a great way to relieve stress. The physical exertion and focus required during training can help to clear the mind and release pent-up tension.
- Weight Loss: BJJ classes can be a great way to lose weight. The combination of cardio, strength, and flexibility training can burn a lot of calories, making it an effective way to shed unwanted pounds.
- Improved Coordination and Balance: BJJ requires a lot of coordination and balance, and training can help to improve these skills. This is especially beneficial for older adults who may be at risk of falls.
- Sense of Community: BJJ classes often have a strong sense of community. The camaraderie and support of training partners can be incredibly motivating, and the shared experience of learning and growing together can foster a sense of belonging.
- Fun and Challenging: Last but not least, BJJ is a fun and challenging activity. It’s a great way to challenge yourself physically and mentally, and there’s always something new to learn and improve upon.
Overall, Brazilian Jiu-Jitsu classes offer a wide range of benefits for people of all ages and fitness levels. Whether you’re looking to improve your physical fitness, relieve stress, or learn self-defense, BJJ is a great choice. Join the Gracie Humaita Conroe family today and start learning this rewarding activity!


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OTHER ORGANIZED RIDES WE LIKE
KABC does not sponsor these rides but our members recommend them
PARTYGRAS ON THE COAST
February 17, 2024
Darien, GA. 4 ride options along the Georgia coast (flat!) and a post-party & concert.
PEDAL HILTON HEAD ISLAND
May 5, 2024
Celebrate National Bike Month with a ride benefitting the Boys & Girls Club of Hilton Head Island. Routes ranging from 10 - 62 miles. Club members will receive promo code (coming soon!) for registration. Consider the Pedal-for-a-Kid Challenge to raise extra funds for the Club and a get a bonus bike jersey!
BICYCLE RIDE ACROSS GEORGIA - EVENTS
BRAG offers various rides/events throughout the year, most are multi-day.


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Click here to watch a special segment about the all-you-can-eat section from 6ABC!
Hungry sports fans rejoice! Comcast-Spectacor, the Philadelphia-based sports and entertainment company, is offering “All-You-Can-Eat” packages to all Philadelphia Flyers and 76ers home games in the 2007-08 season. Additionally, the company will introduce similar “All-You-Can-Eat” ticket package for other Wachovia Center events, including concerts, family shows and other sporting attractions.
The “All-You-Can-Eat” tickets for Philadelphia Flyers games, along with individual game Flyers tickets, will go on sale on Saturday, September 15 at 10 a.m. Tickets can be purchased exclusively through ComcastTIX by clicking here
, calling 1-800-298-4200 or by visiting the Wachovia Complex Box Office.
The Sixers are now offering "All-You-Can-Eat" five-game plans by calling 215-339-7676. Sixers individual game tickets will go on sale on Friday, October 5.
“We are constantly looking for new ways to enhance our fans overall experience when they attend an event and based on suggestions from some of our fans, we wanted to try an “All-You-Can-Eat” package,” said Global Spectrum Chief Operating Officer John Page.
The “All-You-Can-Eat” package features hot dogs, soft drinks, popcorn and nacho chips and salsa. The Flyers are selling a limited number of “All-You-Can-Eat” tickets for all 41 home games at $66 per ticket per game. The 76ers are also offering a limited number of “All-You-Can-Eat” tickets for all 41 home games at $31 per ticket per game.
Comcast-Spectacor created two dedicated concession stands behind sections 218 and 220 on the Mezzanine Level of Wachovia Center for the “All-You-Can-Eat” ticket holders. Patrons holding the “All-You-Can-Eat” ticket will receive a voucher that they will bring to the game and redeem for a wristband at the assigned concession stands. Patrons will be limited to four items per transaction.


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Some resorts cater solely for cross-country skiers and most ski resorts offer a range of cross-country trails close to and within their resort boundaries. Cross-country skiing is a pleasant way to enjoy the alpine environment, but as with all alpine activities, you must plan ahead and prepare for your cross-country ski outing.
The right clothing ensures your comfort and therefore your enjoyment of your cross-country skiing trip. Windproof and waterproof clothing is essential. Cotton or nylon clothing is not suitable for snow conditions as these materials are poor insulators when wet. Do not wear jeans.
What to wear or carry:
- Clothing made of wool, or synthetic fibres that have insulating properties similar to wool such as fibre pile.
- A number of layers of thin clothing, rather than a few layers of thick clothing.
- Woollen beanie and gloves or mittens.
- Woollen socks.
- Warm insulating layers, ie polypropylene thermals, thin woollen jumpers.
- Waterproof and windproof outer layer, ie jacket, pants and gloves.
- Woollen socks.
- Goggles and/or sunglasses.
Before buying clothing, seek expert advice and remember that showerproof is not waterproof.
SAFETY AND PLANNING
Most resorts offer trails at different standards. Ski only those trails suitable to your standard. Take ski lessons and ski within your capabilities. Do not underestimate the time required to complete a trail or circuit and return to your car.
The equipment used in cross-country skiing is generally lightweight and is not suitable for use anywhere other than on groomed tracks.
Most ski hire outlets have a range of cross-country skis but it is recommended that you call ahead to confirm that you will be able to hire cross-country skis at your destination, especially if you are in a large group.
EQUIPMENT AND SUPPLIES
When cross-country skiing you should always have the following with you:
- Plastic ground sheet or thermal blanket.
- High energy foods such as chocolate, nuts, dried fruits or barley sugar.
- Fruit juice or water.
- Whistle (you can blow a whistle for hours, you can only yell for help for about 20 minutes).
- Emergency windproof, waterproof and warm clothing.
- Waterproof matches or a cigarette lighter.


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Do you enjoy walking on the beach or going on excursions in a fishing boat?
This fishing bags with tackle boxes is suitable for all kinds of weather, be it rainy or dusty. Wear it on your back, and you are always ready for adventure
even if the weather is unpredictable.
Do you usually go fishing with a big fishing gearbox on your back? Isn’t that tiring?
You will be exhausted by the time you start to fish. Try these tackle bag with fishing rod holder. Its inter-changeable shoulder strap allows you to swap
shoulders, making it much easier for you on the road.
This tackle bag with tray does not look like the usual travel fishing backpack with tackle box and rod holder that is huge and bulky.
It uses a solid nylon fabric so that even when you load a lot of things into it, it will not bulge. When you travel with it on your shoulders, you can store as
much as you like while still looking good.
Usually, when you go out hiking or fishing, you might get body odor from sweating a lot. Do you feel embarrassed?
Not if you carry this fishing bag with rod holder, because its back cushions are breathable, made from the latest breathable 3D layer technology that
wicks away any moisture when your body and the fishing rod backpack are in contact, so when you sweat, it just evaporates away.
The strap of a fishing bag is changeable that provides flexibility to wear, like a chest bag, shoulder backpack, and handbag.
[Comfortable and flexible]
It has an excellent shoulder strap. Your shoulders become less tired with its design and there is no unpleasant smell due to breathable cushion.
The size of the bag is ideal to carry many things. It contains a number of pockets for many purposes, like storage of fishing accessories.
[Gifts and Friendship]
It is an ideal box for gifts, you can give it to your children and husband.
Material 600D Density Strong Waterproof Nylon Fabrics Size 11*9*4.3 Inch Color Khaki Net Weight 1.98lbs Package Included Fishing Tackle Bag X 1 + Fishing Tackle box X 1 Vision Reduce the heavy burden of your fishing trip. Bring this fishing backpack with tackle box home today!
[Comfortable and Flexible] This tackle bag backpack has an excellent shoulder strap. It is an ergonomic design that ensures your shoulders are less tired. Also, the cushion is breathable. When you sweat, the sweat will soon evaporate, and there is no odor smell.
[Durable & Environmentally Friendly] This fishing tackle bag is exceptionally durable. Its nylon fabric is waterproof, protecting your belongings from getting wet in the rain.The small size tackle bag zippers are also waterproof and rust proof. They will not break even after being using for a long time.
[Decent Size] This medium size tackle bag has one large pocket and several pockets on the front, which can hold fishing gear and fishing tackle boxes. The front pockets can hold some fishing accessories. There’re pockets and holders on both sides available for easy storage, so you can carry a lot of things. This handy tackle bag with rod holder gives you fast access to your well organized fishing tools.
[Multi-Purpose Adventure] What’s very useful about this men’s tackle bag is that the strap is changeable to fit your style, such as chest fishing bag or fishing backpack with rod holder. This fishing bag for men can be used anywhere, not just for fishing. It is especially useful whenever you go out or go traveling.
[Gifts and Friendship] You can give this tackle bag with boxes to your husband or children as a gift. Little kids always love to go out on their bike with a waterproof tackle bag. It will also definitely score you brownie points if you get this for your husband. it is much more practical than carrying a fishing gear box.


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Here in Sälen we are proud to welcome all skiers. We can offer ski lessons for all different types of permanent functional disabilities both for sitting and standing skiing. We also offer equipment rental.
Our ski instructors are specifically trained in instructing persons with disabilities and adapt/teach different types of skiing equipment.
We have different types of equipment to be able to adapt skiing in the best possible way. Equipment available for rent include Bi-Ski, Sit-Ski and Ski-Cart. The equipment and instructors are located in Hundfjället.
The booking request is made by filling out the booking form below. You will receive an email response that we have received your request.
Pricing: The cost of renting equipment is the same as the cost of renting complete advanced alpine equipment. For prices of functional ski lessons, see prices for private lessons under "book ski lesson".
For other questions please email: firstname.lastname@example.org


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KEY PERFORMANCE FACTORS Light and agile Advanced Composite frameset with updated geometry minimizes weight and produces a quick, nimble ride quality. Smooth and comfortable Innovative D-Fuse composite seatpost absorbs road vibrations, and ergonomic grips keep your hands comfortable on longer rides. Easy to accessorize RideSense integrated data transmitter and smart-mount rack and fender system lets you customize the bike for fitness riding, commuting or long-range adventures. Tech highlights The frame is made with Giant’s Advanced Composite material, which gives FastRoad Advanced a quick, responsive ride quality. The innovative D-Fuse seatpost helps soak up bumps and road vibrations. Fast-rolling wheels can fit high-volume tires up to 35mm in width, and they’re tubeless ready so you get a smoother ride, more grip, and fewer flat tires.
|Advanced-Grade Composite, disc
|Advanced-Grade Composite, alloy OverDrive steerer, disc
|Shimano CS-HG500, 11x34
|Shimano FC-RS400, 34/50 XS:170mm, S:170mm, M:170mm, M/L:175mm, L:175mm, XL:175mm
|Shimano Tiagra, 2x10


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Spring Fling Golf Classic
Name: Spring Fling Golf Classic
Date: May 22, 2017
Time: 7:30 AM - 2:00 PM EDT
Registration: Register Now
New time of year! New location!Join the Greater Derry Londonderry Chamber for the 2017 Spring Fling Golf Classic.
This 18-hole scramble will played on one of the state's most beautiful courses - Windham Country Club. The event will also feature breakfast, a delicious BBQ rib and chicken lunch, a great player gift, games, raffles, and more!


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A set of inferior or maybe ordinary bad sneakers can lead to ankle joint, knee and also rear accidental injuries. Right vertebrae place begins from the beginning. When you’re out of allignment, there is certainly pointless tension put on the particular muscles. This could cause overall performance to have tired more rapidly. The exhausted muscle tissue is much more apt to damage.Baseball gamers spend several beating their toes and joints while taking part in this game. To numerous gamers do not know precisely how crucial a new golf ball shoe buty nike mercurial is that will be durable as well as top quality.
One method to decrease your chances of injury is to make positive changes to basketball sneakers month to month. Research has shown that using a brand new pair monthly you may prevent injury significantly. Seasoned People frequently switch the signal from new sneakers every single several weeks.
Using the right footwear, you will limit the strain place on your feet, feet, joints and backbone.
By changing the shoes frequently you get a far better assistance of one’s ft as well as legs. Your buckskin about baseball shoes or botas de futbol mercurial boots will begin to stretch after having a small amount of time. This specific minimizes the assistance of one’s feet as well as shins as well as enhances the likelihood make fish an injury could possibly be closer than you think.
To be able to help reduce your chance of injury be sure that your set of bball shoes are in good condition.The top defense regarding ankle joint accidents is always that comparable to it was in years past. This specific to be the utilization of high top shoes. Substantial surfaces encapsulate directly around the ankle supplying assistance providing the particular buckskin just isn’t extended.


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The City Council approved a Golf Course Management Agreement with the Red Wing Municipal Golf Corporation on Monday, November 25th. The Council approved a five year agreement with the non-profit Corporation. The agreement open Mississippi national Golf Links as a public golf course in 2014. The Red Wing Municipal Golf Corporation Board will operate the Course. The City will contribute no more than $41,000 in financial support for 2014 operations, and no more than $169,000 in Capital Investment in the golf course in 2014. The Capital Investments include code-related non-kitchen equipment improvements, partial club-house roof replacement, access improvements to lower restrooms, pond pipe repairs, cart paths repairs, and storm water improvements to the wash bay in the maintenance shop. The Red Wing Municipal Golf Corporation board will consider the agreement in the near future.
To review the approved Golf Course Management Agreement please follow this link:


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Hammer Fitness Power Rower Pro Rowing Machine
Hammer Fitness Power Rower Pro Rowing Machine - Black is backordered and will ship as soon as it is back in stock.
Couldn't load pickup availability
The rowing machine HAMMER Power Rower Pro is the perfect training device for rowing training at home. The equipment and processing of the rowing machine are modern, high quality and robust. Even with a body weight of up to 110 kg, the Power Rower Pro offers the full power.
The perfect power workout in the smallest space.It is not for nothing that rowing is considered the full-body workout par excellence for all ages: pulling for strong arms, a broad upper body and a firm stomach. You move your legs for a steady build of leg muscles. Breathing in the rudder stroke -this increases the lung volume. The construction of the Power Rower Pro allows particularly powerful rowing trains for an ambitious rowing training. 8 manually adjustable resistance levels provide for a personalized training level. Perfect for beginners as well as fitness athletes! To stow the Power Rower Pro, the unit is simply placed upright. In a matter ofseconds, the device can be set up, rolled away with the help of the transport wheels and easily stowed away. Lift up, roll away, ready! With the HAMMER Power Rower Pro training computer you get useful information regarding time, total hits, distance and calories. In order to always have the performance data in view regardless of lighting conditions and training position, the LCD display can be tilted.
- The HAMMER Power Rower Pro is the perfect exercise machine for your training at home
- High-quality and silent magnet brake technology
- 8-fold manual adjustable resistance
- Guide rail made of aluminium
- Premium comfort seat
Payment & Security
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.


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Sports Bags and Duffle Bags Suppliers in South Africa. We supply you with these fantastic sports bags, duffle bags and gym bags. A duffle bag is a great corporate gift to promote sports and an active lifestyle. We brand these bags with an embroidery or a print of your logo.
The Dakota Sports Bags – BAG-3048
600D 46.3 ( W ) X 21.6 ( D ) X 28 ( H ) Moulded Exterior Water Bottle Side Pocket
If you are looking for sports bags, gym bags or duffle bag suppliers in South Africa you might use these search terms: duffle bag, duffel bag, sports bag, gym bag, gym bags


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SPRING SEASON BUSINESS HOURS Tuesdays to Fridays: Open Noon to 6PM Saturdays: Open 10AM to 5PM CLOSED Sundays and Mondays. Free Canada Post Expedited Parcel shipping in Canada for online orders over $150 CAD. --------------------- HORAIRE DU PRINTEMPS Mardi au vendredi: Ouvert de midi à 18:00h Samedi: Ouvert de 10:00h à 17:00h Fermé le dimanche et le lundi. Livraison gratuite par Colis Accélérés de Poste Canada pour tout achat en ligne de 150$ CAD et plus.
Lille LOSC 2021/22 Men's Home Jersey
Regular price$99.99 CAD
2021/22 LILLE LOSC HOME SHORT SLEEVE JERSEY
Designed for fans and players alike, the Lille LOSC Home Short Sleeve Jersey will help you stay dry and comfortable on the pitch or in the stands. This performance jersey features NB DRY moisture-wicking technology and soft, 100% polyester material with integrated mesh fabric for comfort that lasts the entire game.
Athletic fit built to skim your chest, waist and hip - perfect for active movement with a fit that's not too tight
NB DRY fast-drying technology wicks moisture away from your body to help you work out with ease
Soft polyester with integrated mesh for breathability


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Roller Derby Books
Roller Derby Videos
Articles, photos and information about aggressive inline
skating - also called "rollerblading" - vertical roller
skating, and skateboarding.
Forum for Vert, Park, and Street Skaters
An online message board for discussions about any topic related
to vert skating, skatepark tricks, aggressive street skating,
action sports events, and the aggressive skating lifestyle.
(select "Enter the Skating Forum" and then select "Aggressive Skating Forum")
Aggressive Inline Skating
Articles and resources for inline vert, park, and
street skaters and general information about the sport
of inline stunt skating, a sport that is often
referred to as "rollerblading" or aggressive inline skating.
Vertical Roller Skating
Articles and resources for quad vert, park and street skaters
and general information about the sport of
aggressive skating on quad roller skates. This sport
is often called "vertical roller" skating even though
there are both vert and park quad roller skaters.
Articles and resources for skateboarders
and general information about the sport of skateboarding
including photos, rider bios, skateboarding events,
results, and more.
Aggressive Skating Topics
Aggressive Inline Forum
Bios and Photos of Pro Inline Skaters
Bios and Photos of Pro Skateboarders
100 Skate Manufacturers
Action Sports - Main Menu
Skating in Africa
Skating in Asia
Skating in Europe
Skating in Oceania
Skating in The Americas


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Liquid Force El Guapo 2019
Designer: Liquid Force
Taking our fan favorite Fun Unlimited shape from the past few years and putting it into our Durasurf construction, the 2021 El Guapo features our easy to ride long board shape. The full bodied shape and beveled rails allow for smooth effortless rides and the concave hull keeps the board humming along at a nice pace.
An adjustable single center fin box lets you adjust the ride… move it forward for a looser feel or bring it back for a tighter, more driven feel. Relax and loosen your style on the El Guapo, Hang 5, carve a stylish bottom turn, and head dip in the curl… You are going to be the best looking person on the lake on the El Guapo.
FIN SET UP:
SINGLE (Longboard Fin)


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Naish Mutant 2016 Kiteboard incl. Fins Limited Deal !
Lieferzeit: 2-3 Werktage (DE)
5,5x 20 1/2x 2 1/4
In den Warenkorb
Sonderpreis Handmade - Abverkauf
Naish Mutant 2016 Kiteboard incl. FinsNaish Mutant 2016 Kiteboard
New and easy-to-ride, the Mutant is ideal for strapless or strapped riding in small waves, flat water and lightwind conditions. The compact outline, with its wide nose and tail, provides early planing and unparalleled lightwind performance. Thinned-out rails and relatively low rocker contribute to fast upwind speed, while controlled driving off the front foot and a loose and playful feel off the back foot make wave riding a breeze.
Thinned Rails in Tail = Superior grip
Deep Single Concave Bottom = Speed + drive + early planing
CNC Shape = Absolute precision shaping
Double Bamboo Sandwich Deck = Maximum durability + minimizes pressure dents
Surf Skin Bottom = Real surfboard feel on water + resilient + firm
Full 3D Double Density Deck Pad = Excellent comfort + cushioning + traction
Thruster Fin Setup = Snappy + control + release off the top
5 Fin Boxes = Ability to ride as a thruster or quad


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Sports Basketball Flooring Artificial Grass Outdoor Artificial Grass Carpet G003
Overview Quick Details Place of Origin:Jiangsu, China (Mainland) Brand Name:greenlawn Model Number:G003 Sport:Basketball Type:G003 PE straight grass Pile height:15MM Gauge:5/32inch Density:70560 DTEX:6300 Packaging & Delivery Packaging Details: Weight 1.9KG/sq.m Roll 4*25m/roll 2*25 m /roll...Send Inquiry
29 stitches/10 CM
Carpet tennis courts are easy to shop and can be used in many places. But on the carpet court, the speed of the ball depends on the flatness of the surface of the field and the roughness of the carpet surface. In the maintenance of this site is also very simple, as long as the ground clean, no damage, no water (with the corresponding drainage facilities) on it.
Why Buy It?
As the name suggests, this is a "portable" can be rolled up the tennis court, the surface is the plastic surface layer, nylon braided surface layer, generally with a special adhesive glue with a certain strength and hardness of the asphalt, cement, concrete foundation On the ground can be, and some can even spread directly or adhere to any support on the ground, the bedding is convenient, suitable for transport and has a very strong adaptability, indoor and outdoor or even roof can be used.


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As things start to go back to normal, many of us have come to realize just how careless we were before the Covid-19 virus. At your home gym, you can do exercises, keep yourself safe and healthy. Exercising helps keep our mental health in check, more so than before, adding a schedule of too many weeks spent indoors.
As you may know, exercising releases valuable endorphins that enhance your mood endlessly. Stressful day at the home office? Work out. Feeling lazy after an over-indulgent weekend in the garden? Work out. One too many pieces of banana bread? Work out.
There is not much a fantastic workout can’t fix, but instead of an open gym to go to (and a lack of desire to go back to an even when they perform ), you can easily take your workout game in-house.
Luckily, there’s a whole plethora of at-home gym gear on the market to help you banish the lockdown-induced blues. Needless to say, body-weight workouts may be just as powerful as their counterpart, but you can, too, make things exciting and hard if we are not allowed outside.
What’s The Ideal “At-Home” Gym Equipment?
Resistance bands are an excellent place to begin – this apparently simple piece of gear can make your muscles stand to focus like no other. In actuality, based on a recent study published in the Individual Journal of Kinetics, using resistance bands is on par with lifting weights concerning effectiveness. By route bridges to lateral group walks and squats, there are several exercises you can do together. Up there with the best of the deal are Gritin’s resistance bands that can be found in a set of five, each with different levels.
If you’d prefer to invest in a treadmill, spinning machine, or rowing machine, visit JTX fitness. In their site-wide sale, they’ve cross-trainers starting from #399, treadmills starting from #559, spinning bicycles starting from #325, and rowing machines from #525. Plus, helpful buying guides for each piece of gear.
Currently trending in the fitness world is your Theragun, yet another piece of gear well worth a spot in your at-home exercise equipment order. It may not be a part of the actual exercise, per se, but it is crucial if you would like to alleviate the aches and pains caused by high-intensity workouts and long days sitting in your bedroom desk.
You could definitely reach for your foam roller, but without that sports massage, you would usually book when you feel especially exhausted, this can be a far more effective response. It is a percussive-therapy device, beloved by athletes, which advertisements stimulation deep to the muscle (60 per cent deeper than shaking massagers) to stimulate circulation, release tension, and loosen the region. Consider your DOMs banished.
You can also invest in a skipping rope and a set of women’s boxing gloves. Evocative of the school playground, jumping ropes are a great and seriously efficient way to work out. This widely cited research really found that skipping with a rope is among the very best cardio exercises on the market – and you only require a tiny backyard to partake!
Here are the best at-home gym products and gear to order direct to your door now!
Best Sports Bra:
Achiever Blocked Crop Top, £35
Breasts can move around 14cm when you are exercising, so you will need a good sports bra if you want to keep them useful. This one from New Balance is our favourite at this time, not least due to the trendy colour-blocking design and trendy square neckline. The elastic bust contours to your body for optimum comfort during exercises, while the NB DRYx fabric wicks sweat away from the body, helping you keep cool and dry.
Best Pull-up Bars:
Multi-Grip Pull-Up Bar, £19.99
This robust and high-grip pull-up bar carries 220 lbs and can be used to work out your spine, arms, chest, and abs in the comfort of home.
Best Medicine Ball:
Amazon Basics Medicine Ball, £ 23.99
Using a Medicine ball increases muscle mass and reduces the possibility of injury during training. In actuality, a 2018 study found that medicine ball interval exercise could evoke the exact same amount of cardio requirement as intermittent biking or running. What is more, the exercise possibilities are unlimited. You can use this medicine ball to exercise your shoulders, arms, abs, legs, and glutes.
Best Kettlebells For Home Workout:
Core Balance Kettlebell, £22.54
These kettlebells will give an edge to your at-home gym exercise to be used with everything from weighted squats to abs exercises. These are made to sit conveniently in your hand so that you can focus on your workout. They also comprise a vinyl dip covering so your flooring or terrace will be safeguarded.
Best Reusable Sports Bottle:
Chilly’s Pink Water Bottle, £20
This is the perfect reusable drinks cup available. It maintains cold drinks cold for 24 hours and hot beverages hot for 12 and is very good for using when you workout.
Dumbbell Weight Kit, £35.99
A must-have in any at-home gym exercise kit, this pair of dumbbells is offered in varying weights for different training intensities. They will help you sculpt your muscles to burn more calories during your workout.
Best Fitness Tracker:
FitBit 3 Fitness Tracker, £89.99
If you’re after a trustworthy exercise tracker to optimize your at-home workouts, you can not go far wrong with the Fitbit Charge 3. It has a lightweight design, rose gold, and stylish blue colour-way and week-long battery life. It is really comfortable so that you can wear it all day if you are exercising or not, and it has most of the attributes that the more sophisticated Fitbit versions have (step count, sleep screen, heart-rate tracker). It’s just more compact.
Best Running Trainers:
Fresh Foam Women’s 1080v10 Trainers, £135
Whether you are working out in your backyard or using this opportunity to enhance your running abilities, a great pair of running trainers is paramount. This set of running trainers from New Balance is up there with the best. Offered in five different colours, they comprise an upgraded Fresh Foam midsole that provides increased softness and a more lively rebound than any pair NB has released before. You’ll get 360 degrees of comfort with a soft fitting knit top and Ultra Heel in this fashionable new look.
Best Resistance Bands:
Gritin Resistance Bands Set of 5, £15.99
Perfectly suitable for yoga, at-home HIIT workouts, and to take to the gym when the lockdown is over, these resistance bands apply force in your muscles when stretched. They could increase flexibility and mobility. In this package, you get a carry bag for easy storage and five rings of different resistance levels.
Best Skipping Rope for Adults:
Gritin Skipping Rope, £10.99
Revive college days and put money into a skipping rope. This skipping rope is so excellent if you need a fun cardio exercise. Seriously – you won’t even realize how hard you are working.
Best Spinning Bike:
JTX Cyclo-5 Spinning Bike, £625
If you’re desperately missing your spin classes, think about investing in this professional-grade spin bike from JTX Fitness. It has a fully adjustable, cushioned chair, 16 resistance levels, 19 programs in addition to the choice to make your own workout programs, heart rate training, and (best of all) free next day shipping. Act immediately before it sells out (like almost everything else about the JTX Fitness website ).
Best At-Home Treadmill:
JTX Club-Max Treadmill, £3,299 or starting from £110 a month
This Treadmill from JTX Fitness is ideally crafted for premium at-home workouts. It’s 24 distinct running programs for an entire exercise, as well as 15% power incline and heart rate training. It is Zwift compatible. Zwift is your app that changed indoor cycling and is currently making waves in the running market also, allowing you to ride and operate alongside like-minded athletes from throughout the planet.
Video credit: JTX Fitness
Users may use the app for effortless group runs, interval sessions, and as part of the distinctive bespoke race-day training programs. In short? This treadmill is well worth the purchase and can be bought in monthly instalments.
Best Foam Roller:
JTX Physio Foam Roller, £25
On the lookout for a more accessibly-priced alternative to the Theragun? This professional-grade foam roller reduces healing time after intense exercises, massages muscles, and increases circulation. It needs to be used for 10-15 minutes daily as you warm-up, and cool down.
Best Gym Leggings:
Laure Leggings, £75, Ernest Leoty
Ernest Leoty Gym leggings are a glamour thing, and have been from the moment we found the brand. The Laure Legging is their first-ever Technical Knit legging, with high compression, opacity, and support. The waistband is super high and comfy, and the blue colour is an ideal mood-lifter.
Best At-Home Massage Gun:
Liv Theragun, £179, Theragun
Basically, an amped-up foam roller (and not just a costly gimmick – the fitness fanatics of the world swear by them), Theraguns is fantastic for treating your post-workout body. The gentle end (where you get two) pulses deep to the muscle to release tension and enhance circulation. Advanced deep muscle treatment from stylish brand Theragun is now less expensive than ever because they have got £50 off for a short time only. Race you to the checkout.
Best Indoor Spinning Bicycle:
Matrix ED Indoor Spin Bike, £1,399
Spinning bikes are like gold dust at this time, but this one, available at John Lewis, remains in stock. It is easily adjustable to provide each user with an ideal riding position. Matrix has fitted the bike with a 21kg flywheel – more than sufficient weight to give you high-level performance while cycling.
Video by: Matrix Fitness
Best PBX Bags:
PB Power Bag, starting from £44.99
Offered in a whole host of different weights, these sandbags are an excellent option to barbells or dumbbells and will *seriously* strengthen your workout. The sand is wrapped in high tech foam padding for safety.
Best Boxing Gloves:
RDX 1P Pink Boxing Gloves, £19.99
Boxing is a super intense full-body workout that builds lean muscle and improves your cardiovascular fitness tenfold. These boxing gloves are made specifically for punch bag training and provide you with the protection you will need to gradually improve technique.
Best Insole Trackers:
Run Insole and Trackers, £249
Missing your personal trainer right now though still eager to improve your running technique? Here is the gadget you’ve been searching for. These super comfortable insoles have 32 sensors, capturing data 1,000 times per second with 99 per cent accuracy.
Their lightweight GPS trackers imply they work anywhere, along with the free NURVV Run app lets you know precisely how you can improve, even coming with personalized workouts with in-run sound and visual cues to give immediate feedback on adhering to speed or setting new PBs. We’re obsessed.
Best Vibration Plate:
Slim Fit Vibration Plate, £275
With this nifty device, you can find a complete gym workout in only 15 minutes. The compact but effective home vibration plate includes a workout DVD, poster, and power straps. With simple exercises such as squats and lunges, the vibrations help you lose weight, tone and feel fitter. Additionally, it is compact and portable to keep it under a bed or in a cabinet when it is not being used.
Video by: JTX Fitness
Best Exercise Ball:
Swiss Ball & Pump, £16.99
Stay on the ball with this workout ball from Runners Need – it is a terrific addition to your training schedule for Fit Ball exercises, Pilates, yoga, or as a seat to assist with your posture when working at home gym.


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One of the most common hiking injuries is a sprained or rolled ankle. Ankle injuries most often occur at the end of a hike when your muscles are tired and your joints may even be a bit swollen. Swelling and fatigue both decrease proprioception - your sense of where your body is in space. Therefore, you may not realize you're off balance until it's too late.
To help train your body to decrease your risk of spraining your ankle try these strategies:
Train for endurance - Your off-trail training should prepare you for your on-trail experience. If you're planning a 10-mile hike on rugged terrain, make sure your body is well trained to walk at least 10 miles on even surfaces.
Strengthen the whole kinetic chain - While exercises to strengthen the small muscles around the ankle are helpful, the thigh and hip muscles also contribute significantly to stability. Therefore, squats, step-downs, and single-leg exercises are an important part of your training program.
Balance training - Balance reactions decrease as we age. So, in order to keep them sharp, you'll need to include some balance training in your program. Add kettlebell around the worlds on one leg, heel taps from a step, and training on a BOSU ball to round out your program.
Once you've sprained your ankle, you're more prone to sprain it again. That's why it's important to be mindful of all three aspects of preparation in your training program. If you need help putting together a training program that's right for you, contact me and let's talk about your training needs.