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Pogoseat transformed our viewing experience! We have saved hundreds by using Pogoseat to take us closer to the action.
San Francisco, CA (PRWEB) October 30, 2013
Pogoseat has developed mobile technology that enables sports teams and entertainment venues to sell unsold seating inventory and in-game experiences. From the fan side, it is an app that improves their live-event situations by giving them the freedom to upgrade seats before or during events. Since its inaugural launch with the Golden State Warriors in 2012, Pogoseat has helped pave the road for seat upgrade technology and has partnered with other top-tier sports franchises and organizations.
"It's been a pleasure to partner with Pogoseat to improve the in-game experience for our fans,” said Brandon Schneider, Group Vice President, Ticket Sales & Services for the Golden State Warriors. “Pogoseat is always looking for creative ways to enhance their service through innovation and by leveraging technology. We look forward to working with them again this upcoming season."
New national teams on Pogoseat Platform: Nets, Kings, Pistons, Giants, Bruins, the AFL and the Pac-12:
As the 2013-2014 NBA season approaches, Pogoseat is pleased to announce that it has launched its seat-upgrade app with three new NBA partners, the Brooklyn Nets, the Sacramento Kings, and the Detroit Pistons. Seat upgrade options are subject to availability.
In addition to the NBA partnerships, Pogoseat has made strides in other areas as well, once again teaming up with Stanford as well as adding the San Francisco Giants, the UCLA Bruins, the Arena Football League and the PAC-12 conference as partners.
Mobile Embedment With Team Apps: NBA Partner Apps and MLB App for Giants"
An advantage of Pogoseat is that it can directly embed into individual team apps in order to give fans a one-stop shop when attending a game. Pogoseat is embedded in all its NBA partners’ team apps as well as the MLB At The Ballpark App for San Francisco Giants fans.
Direct Integration with Web's leading ticket providers: Ticketmaster and Tickets.com:
Pogoseat is pushing the envelope for seat upgrade technology. It has integrated with Ticketmaster’s Archtics and Tickets.com’s ProVenue ticketing systems (other systems such as Veritix are underway), streamlining the upgrade ticket sale process for teams and presenting the best seat upgrade options to fans.
Helping Teams Improve the Fan Experience:
Pogoseat provides various data analytics that teams can utilize to better understand their fans, generate season ticket sales leads and more. Further, Pogoseat has also built out new rewards programs and is integrating with fan loyalty systems, enabling teams to reward season ticket holders and delight valued fans.
Look for Pogoseat to partner with more big name sports and entertainment organizations in the coming months as it continues to add new features to its product, further enhancing the live-event experience.


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Using a shin guard while umpiring may seem a bit like a bad idea, but it’s not. The shin guard is a good way to minimize the amount of friction between your skin and the ball. They also offer some protection from the inevitable hits and fouls.
Having the right shin guard can make your job much easier. It’s important to know which type of shin guard to choose, though. Shin guards that offer compression sleeve protection tend to be the best bet. They also aren’t as bulky as ones that don’t. You can wear them under your pant legs, or you can wear them on the outside. If you opt for the latter, consider having them hemmed with a navy belt.
You can find shin guards at just about any sporting goods store. If you’re looking for a new pair of shin guards, you may want to consider going to a specialty sports store. These stores are often more upscale, and will be more likely to offer a wide selection of shin guards that are suited for your particular game.
Where Should Your Shin Guards Go?
Whether you play soccer or any other sports, shin guards are important pieces of equipment. They help keep players warm and protect the shin from injuries. The best ones are designed to provide the right amount of protection while still allowing the player to perform at a high level.
Shin guards come in various materials. You’ll need to choose a material that is breathable, durable, and comfortable. Athletes with allergies may need to look for a material that doesn’t irritate the skin.
Ideally, the shin guards should be comfortable and fit correctly. This is especially true for children. It can be a safety hazard to wear shin guards that are too big or too small.
Aside from proper fitting, you should also make sure that the shin guards are not a hindrance to your movement. If you are unsure about how to properly fit your shin guards, you can ask a coach or league.
Some players prefer to use compression sleeves or tape to keep their shin guards in place. Other players opt for slip-in shin guards that are a lightweight shield. You can also purchase shin guards that are machine washable.
Do Shin Guards Go Under Or Over?
Whether you’re playing soccer or just want to protect your knees from a few nicks and bruises, you might be asking, “Do shin guards go under or over pants?” A shin guard is a piece of protective gear that covers the lower leg. They help prevent breaks and sprains, and can also help protect you from being tackled harder.
Shin guards can be purchased at sporting goods stores. If you’re not sure how to choose the best guard for you, ask a store employee. Most will know what they’re talking about and will be happy to recommend a product.
A good pair of shin guards should fit snugly from the center of your kneecap to the bottom of your shin guard without the need for a toe plate. This will keep the guard from moving around too much, which can be uncomfortable.
In general, shin guards are made of plastic or synthetic rubber. They also have a fabric backing, which provides an extra layer of protection.
Shin guards come in a variety of styles. Some are designed to be worn over or under socks, while others have straps for a snug fit.
How Do You Put on Shin Guards with Pants?
Several sports require shin guards to protect the player’s lower leg. However, choosing the right one is important for your comfort and performance. It can also help you prevent injuries.
Shin guards can be worn under socks or knee-length socks. Athletes should choose the right size. They should also fit comfortably and allow the player to move freely. Choosing shin guards from a good brand is also important.
Shin guards can be made of many different materials. Some are made of plastic, while others are made of hard shells. You should also consider the padding of the guard. If your guard has too much padding, it will not be as effective.
The best shin guards are made of a material that is comfortable to wear and allows you to move. It’s also important to buy guards that are approved by your coach. Shin guards can help you to avoid injury and can help extend your career as an athlete.
Shin guards can be found in sporting goods stores. However, if you’re a seasoned athlete, you may want to visit a specialty sports store.
What is the Proper Way to Put on Shin Guards?
Putting on shin guards correctly is essential for players. Shin guards are designed to fit snugly around the shins of players, which can prevent injuries. Shin guards come in a variety of styles, so players can choose the type that is right for them.
Shin guards are made of various materials, including plastic. The materials that are best for players’ skin will depend on their individual allergies and skin conditions. In addition, shin guards should be comfortable. If a player does not feel comfortable, it is recommended that they try another pair.
Players may also choose to wear ankle shin guards. These guards are more protective than slip-in shin guards, which are designed to fit underneath a sock.
Some players wear shin guard sleeves, which are designed to be easy to put on and keep the shin guard in place. In addition, sleeves are designed to be more comfortable than classic guards, which can make shin guards more comfortable for younger players.
Some players also wrap tape around the outside of their shin guards. If a player is unsure of how to put on shin guards, he or she can consult their coach or league for advice.
Do Shin Guards Go on First?
Having a good pair of shin guards is essential to a soccer player’s health. Shin guards are not only protective, but they can also prevent breaks and fractures.
There are many different types of shin guards on the market. The best type of shin guard depends on the sport you play. You should also find one that is comfortable, but not too snug.
You can buy shin guards online and at sports stores. Some stores also carry shin guard accessories, such as compression sleeves and tape. You should also consider a pair of socks with your shin guards. This will help keep them in position.
The most important part of a shin guard is the front plate. The front plate will protect the shin and also help with absorbing contact. The front plate is usually made of hard plastic or polypropylene shell.
The back portion of the shin guard is made of synthetic rubber or EVA foam. This part of the guard helps to absorb contact and prevent friction burns.
Why Do Shin Guards Go Under Socks?
Whether you are a player or a trainer, knowing how to wear shin guards is important. It is necessary for legal play in nearly all soccer leagues. Moreover, it is a good way to prevent injury.
Shin guards are plastic or foam that protect the lower part of your leg from injuries. They can come with an ankle guard, or they can be worn without one. Generally, shin guards with ankle guards are worn by youth players, while the ones without one are recommended for adolescent players.
Some players choose to wear socks over their shin guards. This is usually a tradition. Other players prefer to wear match socks over their knees.
If a shin guard isn’t covered by a sock, it can be uncomfortable and irritate the skin. Socks can help keep it in place, but they aren’t the only option. You can also wear a leg sleeve, which hugges the shin guard to the leg. These sleeves are available on Amazon.
There are also hard guards. These are usually made of metal or plastic and offer a little more protection than soft guards. They also tend to be a little heavier. They are not as comfortable as soft guards, though.
Do Pros Wear Shin Guards in Practice?
Whether you play soccer professionally or just want to protect your shins from injuries during practice, you’ll need shin guards. Shin guards are protective gear that covers the shins, lower legs and ankles to prevent injury.
Shin guards come in a variety of sizes. It’s important to choose the correct size for your body. The guard should be tight but comfortable to wear. It should also allow your full range of movement.
You should also consider your position and what the club or league requires. If you’re a defender, for instance, you’ll need a larger guard. If you’re a forward, on the other hand, you’ll want a smaller guard. There are three types of shin guards, and each has its own pros and cons.
If you’re in the market for shin guards, consider the following:
If you’re looking to get the best shin guard, look for one that has been stamped with the NOCSAE logo. This indicates it’s approved by the National Operating Committee on Standards for Athletic Equipment, which sets minimum standards for athletic equipment in the U.S. It’s also a good idea to choose shin guards that are made from a material other than cardboard.
Learn More Here:
1.) Pants Guides

domain: sports


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Richa Carmen Ladies Waterproof Gloves - Black
AVAILABILITY: Available Online
Utilising the Hipora waterproof and breathable membrane, the Richa Carmen Ladies is a lightweigth touring glove with an outer shell constructed from leather and textile. Protection is in the form of soft padding on the back of the hand, thus eliminating bulk and retaining an elegant silhouette.
- Leather and textile outer shell
- Waterproof and breathable Hipora membrane
- Soft padded knuckles
- Reinforced grip area
- Velcro wrist closure


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An aquatic sport in which competitors swim as quickly as possible in a pool, using only their bodies to cover a pre-established distance, in a style approved by the Fédération Internationale de Natation (FINA). The four swimming styles used in competition are: freestyle, backstroke, breaststroke, and butterfly. Races are contested over a pre-established distance using only one style or all four styles (medley). Distances are usually between 50m and 1,500m. Teams of swimmers also contest freestyle or medley relays.
The Club Aquatique Rosemont La-Petite-Patrie (R2P) is a partner of the Jeux de Montréal in the organization of the swimming competition. R2P’s mission is to generate interest in swimming by making available a wide range of aquatic activities that meet the needs of the citizens of the Rosemont La-Petite-Patrie neighbourhood and their families. The club offers recreational and instructional aquatic services, entertainment and specialized courses for adults, and a fitness program. It also runs competitive clubs.


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Major League Baseball is partnering with Autism Speaks on a new autism awareness initiative. Join the effort and the St. Louis Cardinals as they take on the Pittsburgh Pirates on April 28th at 1:15pm. Tickets are just $20 in the Right Field Loge. $5 of each ticket purchased will benefit Autism Speaks.
To purchase tickets for this event, simply click on the "Buy Tickets" button below!


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Marin City Brawler
Marin's are always a little nice than average rigid MTB of the era. I found this bike at a garage sale, but it had a collapsed front suspension fork and a few missing pieces. Was expensive to build back up as we had to replace so much, but it was too good of a bike to hit the scrap pile.
Stripped to the frame and rebuilt.
New front fork.
Completely recabled with new lined housing and pre-stretched stainless steel cables
Derailleurs and brakes removed, ultrasonic cleaned and lubricated
New brake pads
New Kenda tires and tubes
New Planet Bike saddle
New V-Brakes, front and rear
New KMC Chain
Size, seat tube: 16", center-to-top
This bicycle has been refurbished to the Blue Tag standard which includes a 30 day warranty. For more on Coco's color coded refurb standards, click.Coco's is a local bike shop, primarily selling local bikes. Dis-assembly, packing and shipping adds a hefty $150.


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Brooks ghost 10 womens for liv tyler book
- Road bike helmet mips choose from. Frankrone from the 20%, but must be able to wear helmet.
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- Road bicycle helmets for sale sign up from google inc. Triathlon and support team will best option for additional people.
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Ariel Motors has announced a new one-make race series for their amazing Atom track-car. The new Atom Cup is set to begin in 2013 and has been described as a spec racing series, similar to the Porsche Cup, Ferrari Challenge, and Lamborghini Trofeo. The races will be held at Silverstone, Brands Hatch, and other tracks in the British Islands.
For this racing series, Ariel has transformed the standard Atom into the Atom Cup. The car has received a new body kit, a full rollover protection for driver’s safety, Ohlins dampers, and Yokohama racing slicks. It will be powered by a 2.0-liter Honda i-Vtec four-cylinder engine that delivers a total of 245 HP. This output will be enough to sprint the car from 0 to 60 mph in just 3.1 seconds and up to a top speed of 145mph.
For those interested, Ariel will be offering three different packages. The Bronze package includes the Atom Cup car, entry fees for all the races, and a pit space at a price of £53,195 plus VAT (about $83K at the current rates). Next is the Silver package (£59,955 plus VAT, or about $93K) which adds one new set of tires per weekend and one race assistant. The final package is the Gold (£69,652 plus VAT, or about $108K) which adds secure car storage, maintenance between events, and transport to all the race weekends.


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Custom Printed Socks and Arm Sleeves – A personalized way to stand out in the crowd
These apparel items are made with proper precision and by experts in this field. A lot of man-hours and labor goes into developing custom printed socks and arm sleeves. Understanding the needs and thoughts of the customer and execution of those ideas is the part in which this business corporation excels. Children can order custom socks printed of their favorite superhero or any cartoon character. This can definitely leave a lasting smile on those innocent faces. Even adults can wear custom socks printed in a more sober and elegant design.
The Nike Elite socks are authentic and genuine. They are made in collaboration with the Nike brand per se. These socks are very comfortable and provide a soft cushioning to your feet. Athlete players can also appreciate these printed socks and how comfortable they are in the running or any other physical activity. The material used in these socks is such that it keeps your feet dry and does not let moisture get in even when one is performing an intensive workout. These socks provide an extra layer of the lining so that athletes can perform at their best.
Custom Arm Sleeves are made with the best quality fabric which gives it a long life. There is also no need to worry about the fading of colors and the customized print. The designs used are graceful and leave a lasting impression. They are compression fit which provides utmost comfort to the people who wear these arm sleeves. This fit takes care of proper blood flow in the arms. You also need not worry about sweat as the fabric keeps your arms dry and no moisture can come on your hands even after an intense workout.
These customized arm sleeves are best suited to athletes like basketball players, football, lacrosse, baseball players or any other sport. It also protects from UV Rays (50+ SPF protections – for the geeks). These are available in different sizes to fit varied body shapes. One can also order these arm sleeves in a combination of colors as per their personal tastes. These arm sleeves can boost the recovery of muscles by improving the blood flow. Bodybuilders and athletes wear these arm sleeves to increase the recovery process after an injury. These arm sleeves not only look good but are also functional for athletes.
These custom socks and arm sleeves are reasonably priced and do not charge a premium over their counterparts. It also takes only a couple of days to manufacture and will be delivered to your doorsteps. One will also get personalized care from a representative who understands your design needs and put it into flesh.


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Kartsport Marlborough is part of Kartsport New Zealand and is one of the 19 clubs in New Zealand.
We are a club on the rise. Our club is currently the fastest growing club in the country, with a focus on having fun with plenty of support for newcomers – young and old.
The Club is actively upgrading it facilities with increased safety a priority.
If you are new and want to practice, that’s great because every day is practice day. (View Track Hours Here)
And after a day’s racing what better way to round it off with a visit to our Bar / Café
1 Wither Road, BlenheimPO BO 559, Blenheim 7240
027 344 6354


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As an Amazon Associate I earn from qualifying purchases.
1. Raskullz #ad
Raskullz 2015 Boy's T-Rex Awesome 5+ Kids/Youth Bicycle Helmet Green, 50-54cm #adRaskullz #ad
- Shell: pvc interior: expanded polystyrene foam. Sport type: cycling skating SCOOTER. Molded 3d helmet design rocks every kid's world.
Recommended for children ages 5+, but will fit most heads measuring 50-54 cm. Always take a head measurement. Head sizes and shapes can vary, even within an age range. Care instructions: wipe wITH DAMP CLOTH.
Aerodynamic cooling vents keep your bucket fresh. Shock-absorbing EPS inner shell protects the noggin. Complies with the u. S. Cpsc safety standard for Bicycle Helmets for Persons Age 5 and Older. Nylon straps adjust for a great fit. Using a helmet that doesn't fit can be dangerous.
|Warranty||One year limited|
2. Raskullz #ad
48-52 cm, Raskullz Skelosaurus Toddler Helmet 3+, Green/Black #adRaskullz #ad
- Cpsc safety standard for bicycle helmets for Persons Age 1 and Older Extended Head Coverage. Also complies with U. S. Construction- adjustable straps for a custom snug fit, and aerodynamic cooling vents for great airflow.
Fit type: Universal Fit. Design - kids love the black bendable 3D rubber mohawk and T-Rex dinosaur skeleton themed graphics. Compliance - complies with the u.
S. Head sizes and shapes can vary, even within an age range. Astm safety standard for multi-impact Skateboard Helmets. Style- perfect light weight helmet for your little rad ripper to use while riding a bike, scooter, skateboard or rollerblades! Specification - recommended for ages 3-5 years but will fit anyone with a head measuring 48cm-52cm.
Durable outer pvC shell, and impact dampening expanded polystyrene inner foam construction. Sport type: Cycling. Using a helmet that does not fit can be dangerous. Always take a head measurement.
|Warranty||One year limited|
3. Apusale #ad
Kids Bike Helmet with Light, Dinosaur Helmet Adjustable for Toddler Children Boys & Girls, Multi Sports Pink #adApusale #ad
- Plus, this helmet provides additional safety to ensure your child is easily seen, equipped with a 3-mode safety light, especially during low-light conditions. Complies with u.
S. The helmet is adjustable to fit head sizes of 51-55 cm / 200-21. 7 inches, a perfect choice for infants, toddlers, and kids. The 12 vents provide adequate airflow to keep your child cool and comfortable. Let kids enjoy wearing this helmet for multi sports activities such as biking, skateboarding, roller staking, etc.
Consumer product Safety Commission Safety Standard for Bicycle Helmets. The smooth pc shell and shock-absorbing eps foam effectively reduce the impact of any potential falls. The dinosaur design adds an element of fun and courage for your child, Various colors available for boys and girls. It is lightweight, only 260g / 057lb.
4. Elueey #ad
Adjustable Size from Child to Youth, Dinosaur Helmets, Toddler Helmet, Kids Bike Helmet, for Multi-Sport, for Age 3-9 #adElueey #ad
- 12 active ventilation holes: 12 vents and breathable foam make this bike helmet for kid more ventilated, which lets the child feel cool and comfortable even during strenuous body movements. Complies with U. S.
Lightweight & comfortable: dinosaur helmets weighs about 8. 5oz/240g. Adjustable head dial:the kids bike helmet's head size is 51-55 cm/20"-21. 6", with adjustable helmet knobs and nylon straps which providing a perfect fit for most of for kids of 3-9 years old.
Never feel tired even if long time wearing，suitable for scooters, cycling, skateboards, or you can play dinosaur game with your baby in home. Consumer product safety Commission Safety Standard, you will be safer when you wearing this bike helmet.
Perfect gift for children: dinosaur toddler helmet must be very popular with children because of its cute and funny look. It is also equipped with night lights, making night riding safer. Strong protection: the toddler helmet is made by a strong pc shell combining with impact-resistant EPS, which has good impact resistance.
5. Gingili Life #ad
Toddler Helmet Kids Bike Helmet for 2 3 4 5 6 7 8 Years Old Boys Girls with 3D Dinosaur Design Protective Gear Set and Safety Certified Toddler Bike Cycling Skating Skateboard Scooter HelmetBlue #adGingili Life #ad
- Never too hot with air circulation. Sets1*helmet + 2*elbow pads + 2*knee pads + 2*wrist guards + 1*bag, offering you safety and comfort at an easier time. Super-cool design - Cute Vivid Unicorn Dinosaur 3D Design. Its side straps provide additional support securing the helmet in place. Satisfying after-sales servicewe strive to provide great customer service and want to make sure you are completely satisfied.
The durable pc shell with EPS foam inner layer gives excellent shock absorption and drop resistance ability. User comfort - Comfortable removable foam pads prevent pressure points.
It is the perfect gift for your child's birthday, Thanksgiving and Christmas. The sports helmet is recommended for ages 3-8 and fits head size 49-55CM 19. 2-21. 6 inches. The lightweight polycarbonate 220g in-mold shell gives extra comfort and convenience. If you are not satisfied with our service and products, please contact us in time before your comments and we will try our best to solve your problems as soon as possible.
Cool comfort - The scooter helmet for kids is breathable and comfortable. Safety certified and heavy-duty protectionthese kids’ helmet is a trustworthy product for keeping your children safe outdoors with CPSC safety certifications and quality compliances. Multi-purpose the kids’ helmet with sports protective gear set can be used for many outdoor sports like cycling, scooters, skateboarding, and roller skating.
6. OutdoorMaster #ad
14 Vents for Kids Skating Cycling Scooter, Multi-Sport 2 Sizes Adjustable Safety Helmet for Children Age 3-11, Dino Volcanoland,S, OutdoorMaster Toddler Kids Bike Helmet #adOutdoorMaster #ad
- Extended head coverage. Safety kids bike helmet - safety always comes first. Dual safety standard for bicycle helmets. Extra padded edges makes this kids helmet fits better and integrated visor helps to shield eyes from the sun.
Sturdy kids helmet for multi-sport - hard pc shell & eps core provide the highest level of head protection whether they're on a tricycle, roller skating, or balance bike.
Adjustability & getting a snug fit - internal adjust systems allow the kids helmet to conform to heads of many sizes, helping the toddler helmet stay in place and better protect the child.
Swaggy & comfy - from cute unicorn, dinosaur to pure black and blue, your little ones will love to wear. All complies with U. S. Kids can also wear bicycle helmets when in-line skating, skateboarding, scooter, etc. Ultra lightweight & ventilation - Lightweight kids bike helmet provides maximum ventilation for hot summer rides.
7. TOUTSEUL #ad
Kids Helmet Toddler Bike Helmet for 2 3 4 5 6 7 8 Years Old Girls Kids with 3D Dinosaur Design and Safety Certified, Toddler Bike Cycling Skating Skateboard Scooter Helmet Pink #adTOUTSEUL #ad
- Never too hot with air circulation. Super-cool design - Cute Vivid Unicorn Dinosaur 3D Design. User comfort - Comfortable removable foam pads prevent pressure points. It is the perfect gift for your child's birthday, scooters, Thanksgiving and Christmas. The durable pc shell with EPS foam inner layer gives excellent shock absorption and drop resistance ability.
Cool comfort - The scooter helmet for kids is breathable and comfortable. Sets1*helmet + 1*bag, offering you safety and comfort at an easier time. Multi-purpose the kids’ helmet can be used for many outdoor sports like cycling, skateboarding, and roller skating.
The sports helmet is recommended for ages 3-8 and fits head size 49-55CM 19. 2-21. 6 inches. Satisfying after-sales servicewe strive to provide great customer service and want to make sure you are completely satisfied.
Safety certified and heavy-duty protectionthese kids’ helmet is a trustworthy product for keeping your children safe outdoors with CPSC safety certifications and quality compliances. If you are not satisfied with our service and products, please contact us in time before your comments and we will try our best to solve your problems as soon as possible. Its side straps provide additional support securing the helmet in place. The lightweight polycarbonate 220g in-mold shell gives extra comfort and convenience.
8. Anharluka #ad
Kids Toddler Dinosaur Bike Helmet, Adjustable and Multi-Sport for Child Boys and Girls, 2 Sizes Green S #adAnharluka #ad
- Made of rugged pc outer shell and High-density EPS foam. If you have any question or problem about the product, do not hesitate to contact us anytime.
Consumer product safety commission Safety Standard for Bicycle Helmets for Persons Age 1 and Older Extended Head Coverage. Compliance- complies with u. S. 3 inch. 11 vents for airflow, keep user cool and comfortable.
Adjustable rear dial and chin straps for custom fit. 6-21. Size M. Suitable for many outdoor activities such as cycling, skating, skateboarding, scooter and so on. For head size: 54-58 cm 21. 3-22. 8 inch. Size s. For head size: 50-54 cm 19. 2 sets of interchangeable pads 7mm and 10mm.
9. KINGBIKE #ad
KINGBIKE Toddler Helmet Kids Bike Helmet Baby Helmets for Kids Infant 2-4 3-5 5-8 Years for Cycling Bike Skate Skating Girls Boys Dinosaur Blue #adKINGBIKE #ad
- Interior;anti-allergenic interior padding is hand washable and an insect net is built in. Size adjuster;there is a dial at the back of the helmet for easy one-hand size adjustment, It fits for head size 48-52CM. Colorfull taillight；with colorful Taillights Make your child stand out.
Construction;in-mold outer shell construction, shock absorbing polystyrene inner, 3D bold graphics that kids love. Comfort;vents keep the helmet light05lb and ample air intakes，perfect for many kind sports such as bicycle, Roller-Skating, scooter, Ties and adjusts easily.
10. Besmall #ad
Besmall Cute Kids Bike Helmet Ages 3-7 Boys Girls Adjustable Safety & Comfort Helmets for Multi-Sports Cycle Skating Orange Dinosaur World #adBesmall #ad
- These helmets would be the essential protective gear for any outdoor sports-lovers. A good choice as the gift for Children's Day, Birthday, Christmas, ect. Adjusts from toddler to children size – easily adjusts vertically and horizontally for a tighter & snugger fit due to its adjUSTMENT SYSTEM with a FIT DAIL.
Multi-sporting helmet - these kids bike helmets are flexible and suitable for Multi-sports activities, skateboarding, snookering, include cycling, inline roller skating. It doesn't fit kids of 8 years and above. Great children gift - lovely animal cartoon special design for children/kids.
The helmet make your kids look like more active. Tough and durable pvc pc, eps foam which would help absorb the impact and protect the head during impact to reduce your child risk of injury while biking on or off road.
Helmet size 19. 5"-206" makes it flexible to fit perfectly for boys and girls age 3-7. Cool and comfortable - lightweight, 10 vent holes for cooling air flow even in the middle of summer! The Soft STRAP IS fully adjustable and the quick-release clip keeps the helmet securely in place without risk of face scratches or abrasions. There are velcro absorbent pads inside the skateboarding helmet, which is removable and washable. Impact resistance – this lovely bike helmets are specially designed for kids / child Multi-sports Head protection.


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Los Angeles Kings Hockey VIP Ice Box Experience
Get your VIP LA Kings hockey tickets and enjoy the ultimate opportunity to entertain your clients or celebrate with friends!
Sit where the celebrities sit with these VIP LA Kings hockey tickets! Feel the play, hear the coaches and listen to the players as you sit in the heart of the action between both team benches.
The Los Angeles Kings VIP Ice Box is the most exclusive seating in the Staples Center – the seats between both team benches (this is also where the celebrities sit). You can hear what the coaches are saying, listen to the players and really experience what is going on in their minds during the game.
Your VIP LA Kings Tickets also get you and your guests All Access to all VIP areas in the Staple Center. Be the envy of the crowd with your VIP LA Kings tickets and sit in the heart of the action with the coveted Kings VIP Ice Box!
Los Angeles Kings VIP Ice Box Experience
- Accommodates up to 15 people
- Access to Chairman’s Room and San Manuel Club
- Valet Parking Passes


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According to researchers, cycling is beneficial not only in terms of physical wellbeing but also mental wellbeing, with studies showing that individuals who cycle regularly have enhanced strength and cardiovascular performance, reduced risk of high blood pressure and heart attacks and improved mental health. Keep reading to find out some of the top benefits that can be achieved through regular outdoor or indoor cycling.
Indoor cycling is a total-body workout and works all of the major muscle groups. Here are seven areas you work and how you use them while you’re cycling. According to British Cycling, the following muscle groups are all worked during your cycling session:
Core – Your core is used to stabilize your body throughout your session, helping to achieve overall balance, especially when standing.
Upper body - The upper body is used to support you on the bike, and some cycling classes incorporate upper-body exercises using dumbbells.
Glutes – You will work your glutes with every pump, especially when standing or cycling at an increased resistance.
Quadriceps- Your quadriceps will be the main muscles used as you pedal and climb hills, leading to strong, toned legs.
Hamstrings - Cycling helps to strengthen your hamstrings, to power the pedal.
Calves – You will also work your calves with each cycle.
It is proven that all forms of exercise can be beneficial in terms of reducing risks of heart attack, lowering blood pressure and cholesterol. A UK study of 300,000 individual found that those who cycle regularly have 20% reduced rate of early death, a 24% reduced rate of death from cardiovascular disease (which includes heart attack and stroke) and a 16% cent reduced rate of death from cancer. Indoor cycling is a low-impact alternative to exercise, allowing you to reduce your risk.
A study conducted by the YMCA identified that individuals who lead active lifestyle, with regular exercise, had a wellbeing score that was 32% higher than inactive individuals.
As with other forms of exercise, cycling releases adrenalin and endorphins, helping to boost your mood. Research has also found that those who cycle have a reduced level of stress compared to those who do not, with 15% more of people who ride a bike every day having a higher satisfaction with their lives than people who have not biked since becoming an adult.
In addition, a study by Science Direct identified that cycling, along with other forms of exercise can also help to reduce anxiety developing into attacks and disorders.
Indoor cycling is a low impact exercise, involving fluid and controlled movements which have a soft impact on joints, are regular in frequency, and cause minimal in wear and tear. Compared to many other forms of exercise, cycling causes less strain and injuries, making it a viable option for those suffering with mild arthritis and joint pains. According to James Bicos, M.D., Beaumont orthopaedic surgeon, and sports medicine specialist, cycling is one of the sports that those with little arthritis can benefit from.
Research has revealed that indoor cycling can directly impact an individual’s aerobic capacity, with those who regularly cycle experienced an increase in their body's ability to take in and use oxygen, improving aerobic performance.
The benefits that have been discussed in this article are only some of the benefits that can be achieved from regular indoor cycling. At Echelon, we have a range of smart exercise bikes so you can start working towards your fitness goals from the comfort of your own home. Join the Echelon Community today.


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Vintage New York Giants 1967 RARE Football Gold Base NFL Football Bobblehead. The item “Vintage New York Giants 1967 RARE Football Gold Base NFL Football Bobblehead” is in sale since Tuesday, October 9, 2018. This item is in the category “Sports Mem, Cards & Fan Shop\Vintage Sports Memorabilia\Bobble Heads”. The seller is “ultimate-sports-man-cave” and is located in Akron, Ohio. This item can be shipped worldwide.
- Team-NFL: New York Giants
- Sport: Football
- Year: 1967
- Team: New York Giants
- Original/Reproduction: Original
- Team-Baseball: New York Giants


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It’s great to see the response to my posts about connecting the completed pieces of the Coast to Coast Connector. Several people have asked: what’s a good beginning bike to use on this and other Florida bike trails? It’s a good question, but nearly impossible to answer in a few short words. Sandy suggested that I start by telling you about the bikes that I am riding. She said “in 200 words or less,” so here’s my short version.
In our little fleet, there is a wide selection to choose from. So I am going to give you a brief description of what I’m currently riding, and why.
To start, for the C2C research I’ve used three different types of mountain bikes. The first is an older Cannondale CAD3 with no suspension. The second is a hard tail Trek 820 with only front forks suspension. And the third is a fully suspended Cannondale SUPER V-1000. I’ve also used a hybrid TREK X600 Navigator. This model was only produced for two years. Heavily built, it came equipped for touring with front/rear racks, fended and lights.
Here’s how I decide which to use. If I know that the trail I plan to review has long sections of unpaved trail or non-existent trail, where I’m riding on rough surfaces, I ride the fully suspended mountain bike. I’ve used this bike to ride many places where there isn’t a path, just a suggestion of where the trail will go. Between the suspension and the off-road tires, it does the job. There are only a few places where I’ve needed to push or carry the bike through soft sand, dirt, or leaves.
Florida sugar sand is nearly impossible to ride through. I have always tried to build up a good bit of speed and make it across before fully sinking in. This only works on long straight places on the trail. So if you plan to do a lot of riding where there will be soft sand, you might want to use a lightweight bike because you probably will be carrying it often.
Riding through mud is similar to being in soft sand, only much messier. Again, be prepared to carry your bike in places. With mud or sand, a wide tire designed for off-road use is best.
Want worse than sand or mud? Try riding through potato sized rocks! I encountered these on a trail in Big Cypress Preserve. What made it even more terrible was carrying the bike while walking across those same large rocks.
There is a new breed of mountain bike out there that I call “plus size” mountain bikes. I have not ridden any of these, so I can only tell you that they exist. The new 29er mountain bikes, as they are called, are the next big thing and all of the bike manufactures are jumping on the bandwagon. Picture a bicycle with what looks like off-road motorcycle tires. And if that is hard to imagine, the next level of “go anywhere” mountain bike looks like something from a monster truck rally. Some of those tires have to be over six inches across. Perhaps those can handle the rocks.
When the bike path is smooth and paved I have ridden either a non-suspended mountain bike with large smooth road tires, or Sandy’s mountain bike, which only has a fork shock. The shock helps to take the thuds out of the handlebars.
My favorite all-purpose bike is a touring hybrid. It is a cross between a touring bike and a mountain bike, with tire widths in between the the two. It rides well on all paved surfaces, and allows me to also ride on gravel and packed dirt roads. While researching the Rinehart Trail this week, I easily rode on the grassy road shoulders with this bike between the paved sections of the trail.
I have also ridden an Ice Adventure with rear suspension on the local trails. This recumbent trike is the most comfortable bike that I have ever ridden. It is like riding on a lawn chair and it’s easy to take photos as you are riding. Now before you get excited, let me tell you a little more about them. They are not for everyone. You sit much lower to the ground, so if looking up at the vehicles going by upsets you, you will never be comfortable riding anywhere other than on bike paths and trails on one. See this earlier blog where I wrote about what it is like riding a trike.
Those are the bikes I have ridden on portions of the C2C and other paved trails around Florida. There are two more we have that haven’t joined me on these journeys, but could.
There is a pair of two-wheel RANS recumbents, long wheel base bikes, in the collection. Two-wheel recumbents have their following. Most people love them or hate them. People ride them cross-country all the time. I will write a review about our recumbents in the future. It will be a fun comfortable bike for riding the paved trails.
The last bike in our fleet is a road bike. You know the kind, they are the ones you see all the time when large groups of riders, in bright colors, zip along at speeds most of us mortals can only dream of. My road bike is a leftover from my old triathlon days. It is quick, twitchy, and you feel every bump as they go straight to your body. It rides on skinny little tires with well over 100 pounds of air inside. I have kept it all these years just in case I become skinny enough, tough enough, or crazy enough to try doing another triathlon. These are meant for speed, so the 15 mph signs on the bike path mean it’s not worth riding the road bike. It is also less comfortable than the others.
This explanation doesn’t tell you which bike is best for you, because it truly does take trying different bikes out to see what you find most comfortable. That’s how we’ve built a collection over the years. As I continue my research, I will swap bikes around and tell you more about them.


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Arctix Women's Classic Snow Ski Pant. Classic pants offer an amazing fit and outstanding construction. 100% Nylon ThermaLock Fabric. ThermaTech Insulation offers warmth in a light weight, low bulk garment. Water and wind resistant. Adjustable waist allows the pant to fit comfortably. Reinforced scuff and hem guards. Snow gaiters to form a seamless integration with boots.
Classic pants offer an amazing fit and outstanding construction.
- 100% Nylon ThermaLock Fabric.
- ThermaTech Insulation offers warmth in a light weight, low bulk garment.
- Water and wind resistant.
- Adjustable waist allows the pant to fit comfortably.
- Reinforced scuff and hem guards.
- Snow gaiters to form a seamless integration with boots.
*SIZING DISCLAIMER FROM MANUFACTURER
We offer Waist measurement sizes below in chart however our pants are worn 2-3" below the waist so the actual garment waist measurement must be bigger
Women's Size Chart-Individual's Body Measurement
**BECAUSE DYE LOTS VARY, WE CANNOT GUARANTEE COLOR MATCHING ON ALL SHIPMENTS**
Due to color differences in monitors, the colors on this site are for reference only. Please contact Epic Sports if you have any color questions.
Frequently Bought With
A4 Adult Cooling Performance Crew T-Shirts [E7699]
A4 Cooling Performance Adult Long Sleeve Crew [E7693]
Red Lion Legend 2.0 Crew Socks [E98627]
Shooter Socks Polypropylene Performance Crew [E94306]
Red Lion Cancer Pink Ribbon Crew Socks [E27101]
Red Lion Cancer Awareness Black/Pink Crew Sock [E28012]
NIKE Sport Water Bottles [E66562]


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How Many Calories Can You Burn from Doing BodyCombat Workout?
BodyCombat is a high-intensity workout routine where you do a lot of punching and kicking to meet your health & fitness goals. This type of workout boosts your cardiovascular health and helps you burn calories along the way. Keep on reading to find how many calories you can burn from doing the BodyCombat workout. Calories … Read more


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“Fun training for the whole family - It is not a race but you can do it regularly and see if your times are improving. Good way to spend an hour on Saturday morning.”
“Nice event - Nice event ”
“Lovely venue and well run event - Friendly and helpful staff”
“Excellent bunch of guys!! - This event is my regular saturdays training...attended by excellent casual runners and keep on looking forward to run on every event.”
“Nice whether - Beautiful place nice weather ”
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When it comes to core exercises, too much focus is often placed on the crushing the anterior abs to exhaustion and not enough on the low back, hip/pelvic and diaphragm muscles working in harmony, which are essential for strength and stability. Here are 3 core progressions to add to your next workout:
Kettlebell side plank: Improving lateral chain strength is key when training general population adults & athletes. The kettlebell side plank is great exercise to progress the exercise and make it more challenging by introducing a long lever stimulus. This variation trains scapular stability & packing the shoulder while hitting core endurance, pelvic & hip stability hard.
Coaching cue: It’s really important to maintain a neutral alignment of the spine and prevent any forward/backward rotation of the hips or torso. Often I find clients shift their hips too far back, which will mean their QL is doing way more than their obliques and glute medius.
-Decrease time under tension to maintain form and the correct alignment
-Adjust leg position. Either stack the top foot in front or the other, or drop knees to 90 degrees.
-Add more weight to the kettlebell
-Increase duration of side plank
-Try a bottoms up kettlebell variation
Kneeling Landmine rotation: It is important to train the core in the manner it is designed for. This particular exercises his both anti-extension and rotary stability. The goal is to keep your hips/pelvis as stationary as possible (much easier to do in a tall kneeling position). All rotation is primarily coming from upper back & not through lumbar spine. When done correctly this exercise will blast your external obliques.
Coaching tips: Dig toes into ground for more dorsiflexion & squeeze your glutes to maintain stability in your lower body. Emphasis should be place on maintaining a long lever with your arms – don’t add an elbow bend!
-Adjust to a standing position. This will take away a little more hip/pelvic stability and encourage you to work harder to maintain.
Reverse crunch: Traditional crunches are a huge no no for me. They often put unnecessary pressure on the spine & encourage the untrained client to overuse their hip flexors. When training more dynamic core movements, you goal is to minimize any unwanted compensation patterns, specifically throughout the spine and pelvic area. When performing the reverse crunch, squeeze a foam roller between your calves & hamstrings to help activate key stabilisers around the pelvis & help avoid compensating with a leg swing.
Coaching cues: Hands behind your head and an active grip will gain stability and control of your upper back and shoulders. A forceful contraction of your abs to pull you off the floor & a focus on a slow controlled eccentric to avoid hyper extension in lumbar spine. This is a great exercise for a client/athlete who lives in extension (note: not all spinal flexion is bad!).


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Mazda Diesel Race Car Entered in New USCC Series
Although there are no Mazda Skyactiv-D diesels on sale in the U.S. yet, Mazda Motorsports is pedal-to-the-metal in its diesel racing efforts, with the next example being the Nissan Returns to Endurance Racing in 2014 with USCC Entry - Wide Open Throttle" target="_blank" rel="nofollow">2014 TUDOR United SportsCar Championship. The prototype race cars will be powered by a similar 2.2-liter turbodiesel as that used in the 2013 Grand-Am GX series Mazda6 sedan.
The drivers for the USCC series will be Sylvain Tremblay and Tom Long for the #70 car, and Joel Miller and Tristan Nunez for the #70 car. As with the Mazda6 race cars, SpeedSource Race Engineering is lending its technical expertise with the hardware and development. Mazda will be the only manufacturer competing in the series with a diesel engine, showing its commitment to the technology.
The race-spec engine shares 51 percent of its components with the production diesel engine by parts count, and 63 percent by weight. Whereas the production U.S.-spec Skyactiv-D is expected to produce approximately 170 hp and 300 lb-ft of torque when it finally reaches showrooms, the race engine makes 450 hp and 580 lb-ft of torque. The racing engine is fortified with Mahle forged racing pistons and Carillo connecting rods. Power hits the track through an Xtrac six-speed sequential transmission, and a feathery curb weight of only 1984 lb. The Mazda USCC racer will make its public debut at the Roar Before the 24 test at Daytona, with its first race being the Rolex 24 Hour race on January 25-26.


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Stripey Green TV are delighted to be able to offer you professional golf shot tracker quality graphics overlaid on to your golf shot videos and golf content. Add Shot Tracer to your videos and content today to make you stand out from the crowd.
Almost all top golf content now show a golf ball tracker. SGTV can apply Shot Tracers to your videos of full swings, pitch shots, chip shots or putting videos. Adding shot tracer to your videos can take a lot of time. Send your videos to us and we can apply the graphics in a timely manner.
Visit our fiverr gig page for more details including availability and pricing.
Stripey Green TV can add a golf shot tracker to almost any of your golf shot videos. Ideally use a tripod. Golf shot tracking is still possible to add to a hand held video. Pro tip; Film your shot from off to one side like the one above and also try to capture the whole flight … unlike the example above where I just managed to miss the apex at the top!
We can even add a tracer to your golf drone footage like below.
Choose your colour! You can have any colour of shot tracer.
Shot Tracer App
We use various different pieces of software to add graphics to your golf videos including the Shot Tracer app. Shot tracing can be time consuming and inaccurate. Take the hard work out of the job and let us track your golf ball for you!
What colour is the Shot Tracer Line?
The most commonly requested colours are yellow, red and blue. These colours stand out well against the golf course but any colour is available, just send us the Hex code when submitting your requirements.
What is the best camera filming position for Golf Shot Tracker Videos?
Place your camera or phone about 6 paces behind the golfer. Rather than straight down the line of the shot you should be slightly off to the right side for a right handed golfer .
Do I need to use a Tripod to be able to add Shot Tracer?
Ideally you should use a tripod for any video that you want to add a golf ball tracking line too. Without a Tripod it may still work but results are unlikely to be as effective.
How Long Should My Golf Shot Video be?
Your video should ideally include the whole shot from the start of the backswing to the moment the ball stops moving.
What is the best video format for Shot Tracers?
We can support almost any video format, aspect ratio and frame rate.
Can you add a Golf Shot Tracker to my Putting Videos?
Yes, shot tracer to putting videos.
Can you add Shot Tracer to my Pitching or Chipping Videos?
Can you add Swing Tracer?
Yes we can accurately track the club head through the backswing, downswing and follow through as required.
How much does it cost?
Basic pricing is displayed on our fiverr page. For a bespoke quote please message us your requirements and we can send you a quote.
How long does it take?
This depends on how many golf shots you want the shot tracer adding to and if you would like any other graphics. Typically we can turn your videos around within 24 to 48 hours.
What happens if I don’t like your golf shot tracker video?
You will always get the option for at least one revision of the work. If you don’t like the colour for example, let us know and we’ll change it for you. Remember though, we don’t edit the actual footage and we can’t improve your golf for you!


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Be a Part of Lumberjack World Championships
Be a part of the LWC without running on a log, climbing a pole, or swinging an axe. Volunteer for the LWC and you’ll have more fun than you can shake a stick at!
Do you have unique food truck offerings or merchandise that would enhance the Lumberjack World Championships festival grounds experience? If so, submit your application by May 14th to be considered for the event of the summer!
2023 Food Vendor Application
2023 Craft Vendor Application
2023 Non-Profit Vendor Application
All vendor applications are due by April 1 and vendors will be notified by May 1 if they have been accepted.
Questions? Email firstname.lastname@example.org and please use the subject line: Vendor Inquiry.
The Lumberjack World Championships Foundation board, staff, event crews, and volunteers will provide visibility and world-class event expertise to the LWC’s booming popularity as a sport and growth as a sponsorship opportunity!
- Bring your brand, product, service, fleet, etc. to the event to demo and sell
- Promote your brand as a featured partner on Facebook, Twitter, YouTube, and Instagram
- Give you access to our other partners, regional industries, and destination traffic
We are looking to create visibility for partners for whom we can create BIG results!
For Information, please email: email@example.com and please use the subject line: Meredith – Sponsorship Inquiry.
Each year, professional lumberjacks and lumberjills are invited by the Lumberjack World Championships Foundation, via email, to apply to compete at the Lumberjack World Championships.
If you are new to the LWC and would like to be considered for inclusion on the competitor invitation list, send your lumberjack or lumberjill resume (including results from other competitions) and a letter of recommendation (from a former or current LWC pro athlete, judge, or coach) to the Lumberjack World Championships by March 31, 2023. Applications will be reviewed and athletes ranked and selected in May, with start lists for each event discipline determined and communicated to athletes in June.


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adidas will showcase its innovative a-station concept in North America for the first time as Omaha plays host to the US Olympic Swimming Trials.
The a-station concept, previously seen in Berlin and London, is a unique space for athletes, coaches, media and swim fans alike, which presents the latest in innovation and high performance technologies from the world’s leading sports brand.
The a-station is located only short walk from the CenturyLink Center, where the U.S. Olympic trials are to be held.
Also on display will be the now legendary cutting-edge adidas AdiZero XVI: the fastest swimsuit in the world, designed using body scanning technology involving hundreds of top-tier athletes from around the world. The creator of adidas’s most technologically advanced swimsuit, Deborah Yeomans, will be on hand to answer questions about the swimsuit, which will be worn by U.S. athletes vying for a place at this year’s Olympic and Paralympic Games, such as Michael Andrew and Allison Schmitt.
Christine Barth-Darkow, Category Director Swim, said, “At adidas we are committed to pushing the boundaries of performance at the top level of sport, yet we are equally dedicated to providing an inclusive and open space for all. Initiatives like the a-station concept bring us together under one roof and foster unity.”
Swim fans from around the world can follow events on @adidas_swim on Instagram and Twitter, and join the conversation with #TakeTheLane.
Invite Only Party – 9pm-12:30am, July 1st
The multi-purpose a-station will also play host to an exclusive invite only party for the creators of swim. To secure an invite to the party, the public are invited to post a tweet or Instagram selfie of themselves in any adidas swimming apparel with the hashtag #TakeTheLane. This competition is only open to people in Omaha.
About adidas Swimming:
adidas swim is the brand for true swim creators. From the most sustainable product offering to the fastest competition swimsuit we are living the sport not every four years, we live it every day. We are rooted in sports and always strive to deliver towards our founders’ credo: only the best for the athlete.
Swimming News is courtesy of Adidas, a SwimSwam partner.


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The Third Round of the FA Cup kicks off today with some epic clashes taking place in the competition. The best part is, we have all the games covered live with our top notch Opta commentary, so here’s how you can get involved:
– Follow our Live Commentary which will be covering all of today’s matches. The Opta commentary will keep you up-to-date with goals, cards and the major events from all of today’s matches. For the best overview of the afternoon make sure you head here: https://www.footballfancast.com/live
– Want to follow an individual match? Well head to our Fixtures and Results section where you can follow the minute-by-minute commentary for every game. You will also get Match Stats, Team Lineups, Previews + Reports so what more could you want!?


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Wearers with flat feet will appreciate the level of arch support the Skechers Elite Flex offers. That said, training enthusiasts gave the shoe exceptionally high scores for its comfortable build. On the flip side, some consumers were unhappy that the fit ran larger than usual, and the narrow opening made the shoe burdensome to put on. Despite the issues, this offering from Skechers still came across as a well-performing training shoe for its many positive traits.
- Comfortable build
- Trendy design
- Great fit
- Sufficient arch support
- Sizing inconsitencies
- Tight opening
- Shoelaces' inability to get tightened
Who should buy the Skechers Elite Flex
To provide men in the fitness community with a lightweight and comfortable training shoe, Skechers offers them the Elite Flex. It is a solid choice if:
- You are flat-footed and are looking for a shoe ideal for your foot profile.
- The workout exercises in your list require you to have them carried out on various surfaces.
Multisurface outsole grip
The Skechers Elite Flex features a flexible outsole that moves and bends along with the foot during workouts. It has an articulated design at the sides that further improve flexibility. It also has strong gripping properties that promote a secure foothold on various types of surfaces.
Fresh underfoot feel
The Skechers Elite Flex features an air-cooled Memory Foam for a fresh and breathable underfoot feel. It cushions the foot and absorbs shock.
The Skechers Elite Flex's midsole
The Elite Flex technology is utilized in the midsole. It is as flexible as the outsole while protecting the foot from impact and giving a bounce to each step. Its exteriors are marked with articulated ridges that enhance natural foot flexion.
This workout shoe from Skechers has a low-cut and slip-on design that facilitates ease of wear and ankle movement. It employs an almost seamless flat knit mesh fabric for ventilation. It has a high apex front and heel that prevents unwanted heel slippage.
Lateral support overlays
The sides are reinforced by smooth panel overlays for durability and lateral support. These panels also serve as ventilation that allows air to circulate throughout the foot chamber.
Since it has a slip-on construction, it doesn’t need a closure mechanism. However, it has a bungee-laced system that tightens the fit of the trainer. The padded collar also contributes to its snugness.


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Do you struggle with back pain after performing exercises such as the resistance band straight back seated rows? You’re not alone! Many fitness enthusiasts experience discomfort or pain in their back during or after exercise. It’s a common issue that can be caused by poor form or inadequate support during the exercise. However, with the right technique and equipment, you can safely and effectively strengthen your back without exacerbating any existing pain. In this post, we’ll dive into the proper form for resistance band straight back seated rows and how to use these exercises to alleviate back pain and improve overall back strength.
Resistance Band Straight Back Seated Rows Summary
- Primary Muscles: Deltoid – Posterior
- Secondary Muscles: Brachialis, Brachioradialis, Erector Spinae, Infraspinatus, Latissimus Dorsi, Pectoralis Major – Sternal, Rhomboids, Teres Major, Teres Minor, and Trapezius
- Equipment: Resistance Band
- Mechanics Type: Compound
- Force: Pull
- Utility: Basic or Auxiliary
Resistance Band Straight Back Seated Rows Instructions
- Sit on the ground feet extended in front of you. Wrap the middle of the band around your feet until the band is tight when you grab the handles with your legs and back straight making a 90-degree angle.
- Now perform the rows by pulling your arms and bringing your elbows back to your side, and the handles will come close to touching your abs. Additionally, maintain your back straight when you are pulling the bands, these are straight back seat rows.
- Pause and squeeze your back muscle at your full contraction.
- Then, slowly let the bands pull your arms forward into the starting position.
- Repeat these straight back rows for 8-12 reps.
Resistance Band Straight Back Seated Rows Muscles
- Deltoid, Posterior
- Erector Spinae
- Latissimus Dorsi
- Teres Major
- Teres Minor
- Pectoralis Major – Sternal
Benefits of Resistance Band Straight Back Seated Rows
The Resistance Band Straight Back Seated Row is an excellent exercise for strengthening the posterior deltoid muscle. This exercise targets the upper back, which helps to improve posture and stability. It also helps to strengthen the shoulder joint and improves shoulder stability, which can reduce the risk of injury. Additionally, this exercise helps to improve core strength and stability, as well as increase overall power. Furthermore, the Resistance Band Straight Back Seated Row also activates the posterior deltoid, allowing for increased range of motion and a more balanced physique. As a result, performing this exercise on a regular basis can help to develop stronger and more defined shoulders.
Tips for Performing Resistance Band Straight Back Seated Rows
If you want to attain the optimum improvement, use these simple tips. Similarly, if you want to avoid injuries, follow these tips.
- Double Up Bands To Increase The Workout. If you find that you can easily perform 12 or more reps every exercise, then you ought to add to the level of resistance. You can either do this by stretching the band extra at the outset of the exercise or by using more bands. The favored technique is to add some more bands due to the fact it is easily repeatable to have a similar resistance on every set.
- Perform The Appropriate Amount Of Sets With Rest. Your objective, to begin with, might be to do 3 sets to near failure. However, you can build up to 5 sets. If your muscle tissue isn’t fatigued at the conclusion of 3 – 5, something ought to change. Initally, you can increase the resistance to make each rep more difficult. Next, you can decrease the rest time in between each set.
Benefits and Tips Video
Frequent Mistakes To Avoid
You must avoid these regular mistakes to ensure ideal form and reaching your goals. At the same time
- Don’t have unmatched resistance on each side, because you will train both sides with an imbalance.
- Don’t relax your core. Flexing your stomach protects your spine by maintaining your internal pressure.
- Don’t use To Little or Too Much Resistance. Not enough, and you will not be adequately fatiguing your agonist (target) muscle, more than the right amount, and you will probably cheat. Make certain you can conduct between 8-12 reps with proper form.
Variations and Complementary Exercises
For those looking to mix up their exercise routine, there are a few variations, complementary, and alternative exercises that can be done in place of the Resistance Band Straight Back Seated Rows. The following list contains exercises that target the same muscles as the Resistance Band Straight Back Seated Rows:
Resistance Band Standing Rows are a complementary exercise to Resistance Band Straight Back Seated Rows. They target the same muscles but in a slightly different way. Standing Rows involve standing with feet hip-width apart, holding the band handles at shoulder height with elbows bent and palms facing inwards. Keeping the back straight, pull the band handles toward the chest and return to starting position. This exercise is great for building upper body strength, particularly in the back and shoulders. It is an excellent alternative to Seated Rows, as it allows for more mobility and stability in the core.
Resistance Band Seated Rows is a great complementary or alternative exercise to Resistance Band Straight Back Seated Rows. This exercise focuses on the back muscles and strengthens them. To do this exercise, sit in a chair with the resistance band looped around your feet and the other end of the band in each hand. Keeping your back straight, pull the band towards you and squeeze your shoulder blades together. Slowly release the band and repeat. This exercise helps to build strength in the upper back, core and arms.
Resistance band face pulls are a great complementary or alternative exercise to resistance band straight back seated rows. This exercise targets the posterior deltoids, rhomboids, and upper back muscles while also engaging the biceps and core. To perform this exercise, start by anchoring a resistance band to a door or wall at chest height and looping the band around both hands. Keep your elbows high and out to the sides as you pull the band towards your face. Make sure to engage your core throughout the movement and pause at the top of the exercise for a moment before slowly returning to the starting position. Resistance band face pulls are a great way to add variety to your routine and target similar muscles as resistance band straight back seated rows.
Resistance Band Bent Over Shoulder Rows are a great complementary exercise to Resistance Band Straight Back Seated Rows. This exercise requires you to bend at the hips, keeping your back flat and your chest up as you use the resistance band to pull your hands up towards your shoulders. This exercise works the same muscles as the Straight Back Seated Row but puts more emphasis on the posterior deltoids and rhomboids, helping to target and strengthen these muscles even further. By combining these two exercises, you can get a great full-body workout that will help improve your overall strength and posture.
Resistance Band Bent Over Rows is a complementary exercise to Resistance Band Straight Back Seated Rows. This exercise helps to strengthen the back, arms, and shoulders, while also engaging the core muscles. It is an effective exercise for targeting the lats and rhomboids, two key muscles used in the Resistance Band Straight Back Seated Rows. Unlike the seated rows, this exercise requires you to be in a bent over position, which will help to better target the muscles in the back. Additionally, because you are standing, you can use your legs to add extra resistance as needed. All of these features make Resistance Band Bent Over Rows an excellent alternative or complementary exercise to Resistance Band Straight Back Seated Rows.
Resistance Band Bent Over Rear Lateral Raises are a great complement to Resistance Band Straight Back Seated Rows. This exercise targets the rear deltoids, which are often underutilized when training the back. Additionally, it helps to balance out the muscles in the back, improving posture and overall strength. This exercise can also be used as an alternative to Straight Back Seated Rows if the individual is unable to perform the exercise with proper form. Resistance Band Bent Over Rear Lateral Raises can also be used as an isolation exercise to target the rear deltoids and improve their strength and size.
Opposing Complementary Exercises
Complementary exercises can help target opposing muscle groups, making the workout more complete and effective. To strengthen the back muscles, there are a number of exercises that work the opposing muscle groups. Below are some of the most effective exercises to pair with Resistance Band Straight Back Seated Rows:
The Resistance Band Chest Press is a great complement to the Resistance Band Straight Back Seated Rows exercise. This exercise works the opposite muscle group, focusing on the chest and shoulders. The chest press helps to build strength and stability in the upper body while also providing a great source of tension for the opposing muscles used in the seated rows. This combination of exercises will help to create balance in your upper body strength and provide an overall better look.
Resistance Band Push Ups are a great exercise to compliment Resistance Band Straight Back Seated Rows. While the rows target the back muscles, the push ups target the chest and triceps, using opposing muscle groups. This helps to build balance and stability in the body while strengthening the targeted muscles. The resistance bands also add an extra challenge to the push ups, making them more effective in building strength and toning the upper body.
Resistance Band Low Chest Flys and Resistance Band Straight Back Seated Rows are two complementary exercises that target opposing muscle groups. The Low Chest Flys exercise is designed to work the chest muscles, while the Straight Back Seated Rows exercise is designed to work the back muscles. Performing both of these exercises in succession helps to effectively target both muscle groups, while also providing balance to the body. Low Chest Flys allow you to isolate and strengthen your chest muscles, while Straight Back Seated Rows allow you to do the same for your back muscles. Both of these exercises are excellent for improving overall strength and posture, and should be included in any strength training routine.
Sculpt Your Back with Resistance Band Rows
Resistance band rows are a versatile and effective exercise for sculpting a stronger, more defined back. By targeting the upper and middle back muscles, this exercise improves posture, reduces the risk of injury, and enhances overall body composition. With just a band and a sturdy anchor point, you can create a personalized workout anywhere, anytime. Whether you’re a beginner or a seasoned fitness enthusiast, incorporating resistance band rows into your routine can help you achieve your fitness goals.
References: Wikipedia | ExRx.net | PubMed.gov | Comprehensive List of Back Resistance Band Exercises


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Pick our recumbent bicycle, you will get a fantastic cardio workout without going to the gym. The recumbent bike offers a heart-pumping workout without injury on the joints and knees.
LCD console on this bike can let you know your real-time data in the exercise process: distance, calories, time, speed, pulse and odometer (total distance).
8 Gear Regulation Resistance:
This stationary bike has 8 levels magnetic tension knob, it allows the user easy to change resistance during your workouts.
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9-way seat fit user height from 4’9 to 6’5(inseam 27″-39″). You can adjust the seat front/back, making your legs get the proper stride as you pedaling.
Fitness and Entertainment:
This bike has a video holder, you can read or watch TV while exercising, making time pass very quickly.
Heart Rate Monitor:
Hand pulse sensors for monitoring your targeted heart rate zone, to read heart beats per minute.
Adjustable foot straps allow you to place your feet easily into the pedals and the stronger straps keep your feet from falling off when you workout.
Safe to Use:
Recumbent style, ergonomic design, low frame and has plenty of room to get on and off the bike, wonderful for the seniors, sports injured people, rehabilitation to do physical therapy.
Ease to Move:
Two transportation wheels at the front of the unit allows the user to move their bike from room to room.
– Main Material: Premium steel
– Max User Weight: 300 lbs
– Product Weight: 66 lbs
– Product Dimension: 19.3″W x 53.5″L x 39″H
– Back Pad Size: 12.5″W x 16″L x 1.6″H
– Cushion Size: 12.5″W x 11.8″L x 1.6″H
– Applicable User Height: 4’9″ to 6’5″
– 1 X Recumbent Exercise Bike
– 1 X User Manual
Make sure this fits by entering your model number.
【Adjustable Recumbent Bike】Compared with other bike, our machine owns 53.5″ long frame, extended space and 9 positions seat fit for adults height 4’9″-6’5″(inseam 27″-39″). 300lbs weight capacity.
【Smooth & Quiet Recumbent Bicycle】Featured highest quality 8 neodymium magnets, the resistance is greater and more uniform, longer life than other magnetic bike. Superb process of the external magnetic flywheel and dual-belt system brings smoother, quieter workouts.
【Ergonomic Design】Large seat and backrest takes the pressure off your tailbone and spine. Recumbent stationary bike offers a low-impact legs exercise free from joints pain, increase circulation, builds endurance. Perfect for physical therapy, rehab and elderly parent.
【8 Levels Magnetic Resistance】JEEKEE sit down exercise bike comes with 8 adjustable levels of magnetic tension, easy to customize your workout difficulty according to fitness level by the knob. Heart rate monitor let you know how hard you workout.
【Science Workout】LCD monitor on exercise bike tracks your fitness data, like time, speed, distance, calories burned and odometer. The iPad holder allows you to watching TV or video gaming while cycling. This stationary bike providing an easy but effective way to keep fit.


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The insertion of a muscle is the point where it attaches to the bone. The quadriceps muscles insert at the top of the kneecap. Over use can cause the tendon where they insert to become inflamed.
What are the symptoms?
- Pain during and after exercise. If you contract your quads with your leg straight you might also get pain.
- Pain can also be felt when pressing in along the top of the kneecap.
- Stiffness the day after training can also occur.
- Pain when standing from a crouched position.
What you the athlete do:
- Apply R.I.C.E. (Rest, Ice, Compress, Elevate).
- Apply heat and use a heat retainer.
- Stretch the quadriceps muscles.
- See a sports injury professional who can advise on rehabilitation.
A Sports Injury Specialist or Doctor might:
- Prescribe anti-inflammatory medication (e.g. Ibuprofen).
- Use sports massage techniques.
- Apply a plaster cast for some weeks.
- Give you a steroid injection.
Stretching the quadriceps is a very important part of rehabilitation of this injury and must not be neglected. Rest is unfortunately also important. If you do not rest, it will not get better!


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Brunotti youri zoon pro model 2020 free
Sep 07, 2012 Learn about the allnew Youri Zoon Pro Model kiteboarding harness from Mystic. Learn about the allnew Youri Zoon Pro Model kiteboarding harness from Mystic. Skip navigation Sign in.
Brunotti Youri Pro Or Crazyfly Raptor and other kitesurfing discussion in the Seabreeze general forums, page 1 But saw a Brunti youri Pro 2011 the other day and really like the design. I'm looking to buy something around 135x41 ish. Would these boards be to advanced do you think? I have also got my eye on a 2012 slingshot misfit that's
The Brunotti Youri Zoon Pro is designed for speed with popping, so more parallel lines, and a faster rocker line. Finally, the board incorporates Brunottis now famous WoodCore interior for maximum durability and strength. Finally, the Youri Pro features the new Brunotti GSS (Gel Shock System) footpad the ultimate in footpad comfort and grip.
Brunotti Youri Pro 2012 freestyle kiteboard review. The Youri Zoon Pro kiteboard by Brunotti is a high performance freestyle machine, designed for the competitive rider who takes part in world class event sand trains hard to become a champ.
Youri Zoon a. k. a. Sloeri was born on December 13, 1989 in Dirksland, Netherlands. His riding style: powered technical and freestyle and his local kitespot would be Brouwersdam. He has won the World Championship twice (2011& 2012) and currently has several sponsors (Joya, Mystic, Brunotti, Javra Software, Koraal. org, Best Kiteboarding).
Brunotti Kiteboarding brings you the Youri Zoon Pro model kiteboard. A board that has brought podiums and world championships to Youri Zoon. This is a proven competition freestyle board designed for aggressive freestyle riders. This quadchanneled chop killer will give you pop to reach new heights and land your tricks
Brunotti Youri Zoon Pro Freestyle Kiteboard 2012. Brunotti Youri Zoon Kiteboard 2012 Beschreibung: Brunotti launches the new Youri Pro with a streetart design, reshaped tips and Flexcomfort footpads. The best selling freestyle kiteboard of the Brunotti Boards collection is refined even more for 2012.
Rating: 4.78 / Views: 608


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Specialized statement on COVID-19 Read Here
Specialized statement on COVID-19
Contact your local retailer for store hours & COVID-19 safety measures.
Women's Sirrus Elite Alloy - Step-Through
If you're looking to find a partner along your path to fitness, we'd like to introduce you to the Women's Sirrus Elite Disc with a unique Step-Through design. It's the perfect companion to either begin your path to fitness or to get around town in style.
It features a reliable and precise mix from Shimano & microSHIFT that will always have you in the right gear. Powerful hydraulic disc brakes, meanwhile, stop on a dime in any condition, while a whole host of scientifically tested and engineered Women's Body Geometry components, from the grips to the saddle, will keep you riding in total comfort over the long haul. This Women's Sirrus also has a step through design that makes putting a foot down, or getting on or off the bike, a total breeze. And lastly, you'll find that this bike was fully designed for use with racks and fenders, so lugging your stuff around the city just got a whole lot easier. We're in this together, and the Sirrus Elite Alloy will always have your back.
- Working with our Body Geometry team, we designed a frame that strikes the optimal balance between comfort and efficiency, along with the ease of getting on and off the bike with its step through design. The A1 Premium SL Aluminum construction pairs weight savings with rugged durability, while the rack, fender, and disc mounts give you an incredibly versatile package.
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|FRAME||Specialized A1 Premium SL Aluminum, Women's Fitness Geometry, fully-manipulated butted tubing, internal cable routing, flat mount disc, QR, rack & Plug + Play fender mounts|
|SEAT BINDER||Alloy, 31.8mm, bolt type|
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|REAR TIRE||Specialized Espoir Sport Reflect, 700x30mm, 60 TPI, double BlackBelt protection|
|FRONT TIRE||Specialized Espoir Sport Reflect, 700x30mm, 60 TPI, double BlackBelt protection|
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|CHAIN||KMC X10, 10-speed w/ Missing Link™|
|BOTTOM BRACKET||Praxis M24, BSA|
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|SEATPOST||Alloy, 2-bolt, 14mm offset, 27.2mm|
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Sirrus - Geometry
|Top Tube Length, Horizontal||572mm||587mm||604mm|
|Seat Tube Angle||73°||73°||73°|
|Head Tube Angle||70°||70.5°||70.5°|
|Seat Tube Length||215mm||450mm||500mm|
|Head Tube Length||110mm||125mm||145mm|
|Bike Standover Height||644mm||652mm||659mm|
|Fork Length, Full||465mm||465mm||465mm|


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PE Options for ILearn Days:
-Play in the snow for 30 minutes (with parent permission)
-Sing and Dance to Tony Chesnutt, which can be found on YouTube
-Exercise of your choice for 15 minutes (sit-ups, jumping jacks, push-ups, etc)
-Practice a sport for 30 minutes at home (dribbling a basketball, throwing baseball, gymnastics, etc.)
Please have parent sign off that you completed the activity.