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So what are the leading home gym tools products around? Well, the most effective home gym devices falls into a number of different categories. In our review, we have chosen 13 various items based mainly on the most common sorts of exercises. These include weight training as well as running. Other workouts may additionally be staples of the home health club, such as Yoga. We also consisted of various other accessories that aid make working out simpler as well as a lot more reliable.
One of one of the most common pieces of equipment made use of in the home health club is a terrific weights. A great barbell will certainly enable you to do some sturdy workouts. Some typical workouts that utilize a great barbell established include pushups, pullups, bench presses, squats, deadlifts, chin ups, and dips. Most home gyms use an excellent weights as one of the primary pieces of house gym tools.
A selection of medicine ball can likewise be bought to add one more essential element to your ideal house health club devices listing. Exercise balls are a great means to function all of your major muscle groups without bringing a hefty dumbbells in addition to you. Many people favor strength training to develop strong muscles, yet several others feel that the pain of lifting weights deserves it for overall physical fitness. If you come under the category of favoring the latter group, then you may intend to consider adding an exercise ball to your exercise routine.
An often forgotten item of residence health club devices is a sandbag. The sandbag can help you do several weight training workouts without needing to bring a dumbbell or various other weightlifting device with you. The sandbag is a device that wraps around your body, allowing you to carry out cardio like lunges, sit-ups, crunches, and also a lot more without ever before having to leave your home health club. You can also purchase different dimension sandbags so that you can utilize them for numerous types of exercises. The sandbag can assist you drop weight while constructing muscle mass strength.
The bench press is a classic fave of many who wants to begin a home gym routine. Nevertheless, if you are looking to include a severe exercise to your workouts, you need to add in a bench press that provides you with optimum weight resistance. One way to accomplish this is by including a pinhead or barbell. For the very best workouts, attempt to prevent utilizing makers with weights because they will only provide you with limited weight resistance as well as will typically leave you with recurring movements that you will not be able to succeed by yourself. The best things that you can do when it comes to functioning your upper body are rise and also bring up given that these workouts will certainly need you to use added muscle mass that you generally don’t use while in your home.
Weighted dive ropes are additionally great workout equipment for a residence fitness center because they are a great way to build endurance and raise your leaping capacities. Jump ropes can be discovered in lots of sporting activities stores or can be bought online. They usually come in two kinds: the round and also the square. The former needs a lot more balance, however they are simpler to use total and also the resistance degree is higher given that the weight circulation is different.
There are a few various other items of house gym equipment that are important to have in your exercise location too. 2 products that you will certainly intend to include in your fitness center are a pull up bar as well as a bench, which will certainly enable you to service your triceps muscles, biceps, forearms, abdominals, and also back. A great deal of individuals that are brand-new to the physical fitness world do not realize that the bench is an important piece of the fitness equation. Without a bench, you can not do a wide range of standard exercises that are necessary for a strong physical fitness routine. A bring up bar is made use of for single-leg exercises, which are excellent for beginners.
In order to learn which residence fitness center tools is best for your demands, you need to understand what your goals are and also how much area you have readily available. If you wish to start out with the very best option as well as simplicity of use after that a little Bowflex house fitness center is the perfect alternative for you. If you are just looking to get in shape and are uncertain which devices are best fit to your demands after that a large Bowflex machine is the best choice for this. You can do some research online or review some reviews at your local sports shop to learn more concerning these impressive machines.
Residence health club equipment is important for an individual seeking to get fit. It’s inadequate to just have a health club subscription, you need to have excellent house gym devices also. The right house health club equipment can aid you obtain the most out of your exercise as well as be secure at the same time. When shopping for residence health club equipment maintain security in mind, due to the fact that even the best machines don’t matter if someone gets hurt when utilizing them. You want house gym equipment that will in 2014 as well as can fulfill your health and fitness goals. how to stay fit at home
2 great house gym devices options are the Bowlex as well as the Force USA line. The Bowflex is an economical, portable house gym that comes in several configurations. Pressure USA uses many sorts of home fitness center equipment, but most likely the most prominent is their Ultimate Fitness System with the Body Conditioning component, the FlexBar, and the Prostate Pump. These three devices all include some sort of resistance training to boost overall body conditioning. These are two excellent home fitness center devices choices, but which ones should you choose from?
The apparent option is the Bowflex. It includes a rack for free-weight training and also a breast plate carrier for bench pushing. For those who are just starting or haven’t yet consisted of top body workouts in their fitness plan the Bowflex is the best choice. And also, with the included garage pack-in bench press, it’s quite practical to use, especially if you’re an individual who likes to do their exercises in your home and also does not want to have to take a trip to the gym. The only thing the Bowflex can’t do is contrast to a reliable house health club in terms of weight or size.


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Custom designed workout programs to fit your individual needs and fitness goals. Every body is different so your workouts need to be programmed according to your fitness needs and current fitness level with your goals in mind.
Fitness Programming for all ages!
Everybody knows you have to burn calories to lose weight. My workouts will have your metabolism on fire, allowing you to torch fat even while you're not working out.

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Wearing Northern Illinois Huskies Apparel is the only way to show your colors with fellow fans, alumni and students. Rep your school while welcoming the passion of game day in Northern Illinois Gear and Northern Illinois Merchandise featuring authentic T-shirts, sweatshirts and hats. Pull together an iconic game day outfit to pull for the Huskies every season, all year long. All of our Northern Illinois Clothing comes in sizes for Men, Women, and Children, as well as Big & Tall and Plus Size styles, so the whole family can congregate in true team apparel. With our unique collection of Northern Illinois Huskies Gear for your home, office or car, Fanatics.com is the ultimate place to score Northern Illinois Merchandise for every aspect of your Huskies fandom.
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OUTPERFORM THE COMPETITION WITH LEADING BRAND BASEBALL CLEATS
Outperform the competition with SCHEELS' collection of industry-leading cleats. SCHEELS offers a collection of baseball cleats in men’s and youth sizes to up your game on the field. Our SCHEELS baseball experts select only top-quality baseball cleats to help you improve your performance. Our selection of baseball cleats, include leading industry brands, Adidas, ASICS, New Balance, Nike, Under Armour and many more.
Baseball cleats are an essential part of the game, whether you’re in the outfield or at base, you need a specific pair of baseball cleats for a stable game. Personalize your search with custom filters, including brand, size, price, color and shoe width. If you need help selecting a long-lasting and high-quality baseball cleat, our SCHEELS baseball experts have the utmost knowledge in baseball to help you find the winning pair of baseball cleats.


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We all know how to purchase a road bike for ladies but it should be a trustworthy brand which is worth to be purchased. Let us give you the perfect intro about a perfect road bike that would suit your desires.
There are tons of road bikes in the market yet what we are going to choose should be a unique product like none other available in the market. Several road bikes are introduced to the market every year, but it’s not even worth the buy as it is all produced with nothing but plastic and other low quality products.
Road bikes should have a long-life stability, however several bikes in the market are only good in its name, not in its quality. It doesn’t matter even if it has a highly voted brand for it, because its manufacturing quality is really low. Which is where Viking Elysee Ladies Road Race Bike comes in handy. It is a trust worthy and long-life proved product. With high quality manufacturing rates as well as A+++ grade products!
Viking Elysee is a pure lightweight ladies road race bike that is manufactured to maintain its stability even with regular usage. The white version of this bike is glossy and has its own unique style as you begin to ride it. When compared to the other bikes this bike is proven to be lightweight with approximately 11.90kg.
Here are the key features of the Viking Elysee
- Tire size: Viking 700C 36 hole
- Weight: Lightweight (Apr. 11.90kg)
- Color: Gloss White
- Forks: Hi-10 pure steel
- Shimano STI Integrated shifters and brakes.
- Brake levers: Shimano STI
- Cartridge steel bottom bracket
- Gear specification: Shimano 14 Speed STI
- Frame construction especially for ladies geometry
- Model type : Ladies specific lightweight road bike
- Sizes – Available in two different sizes (47cm & 53cm)
- Handcrafted 6061 aluminum with mudguard clearance
- Replaceable gear dropout
- Pro-wheel alloy double 52/42T chain set with alloy 170mm cranks
- Cartridge sealed bottom bracket
- Steel caged pedals with toe clips and straps
- Handlebar and stem: Promax alloy white ahead stem with Promax 42cm race bars
Benefit of the Viking Elysee
The geometry of this bike is set correctly to allow for a comfortable ride. Along with its lightweight alloy tubing and 14 speed Shimano Gears are set off with STI Changers. All in white, the bike has a female touch but is also aggressive when it comes to road racing. With its price rate it is worth to be purchased as it gives a great style for the ladies even after riding for miles. The bike is also available in two frames, 47cm and 53cm to which would fit you with perfection.
Customer reviews and ratings
ThE Viking Elysee is given a rating of 1.3 stars.
Several customers have rated this bike to be of great stability and durability, however they seem to face some issues with the packages that they received which seem to have some punctures and other minor flaws. However these can be returned and you can obtain a brand new package with all perfection.
Some other road bike racers have reviewed this product to be of lightweight and easy to handle. Overall the Viking Elysee has been given great reviews even though the rating may seem a bit low. Rating however has nothing to do with the product, as mentioned it is manufactured to have a long-life stability even with regular usage.
Common questions asked
One of the common question is about the Viking Elysee is the weight, this seems to be a doubt that most racers are having in their minds. As lightweight bikes would be the great feature for those racers in order to have 100% handling capabilities. This bike weights approximately 11.90kg, which is the perfect weight for those who ride for miles.
The next question would be about the Viking Elysee’s durability and stability, which is also to be proven by the manufacturers to have a stability and a long-life term even after regular using.
Viking Elysee is worth to be purchased for all those who loves to ride for miles. Due to its long-life stability and great handling, it is worth the money and effort. Even after riding for miles the bike still seem to hold up to its style which is a great outcome for the ladies.
- Budget friendly, the bike is worth the money, has several features included, and also has several safety assurance features which would leave you with zero tense no matter how many miles you decide to ride.
- The designing of the Viking Elysee is also given a big round of applause. A comfortable ride is provided with great quality products used to manufacture. There is no doubt about this product, as it has numerous amount of features which are all proven to be at its best.
Sign up with your email address at the bottom of the page to be keep up to date on all our new reviews.
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What sport gets you in the best shape? 15 sports you should practice
Medically reviewed and approved by Nataniel Josue M.D.
If you want to have a good body, it is essential to practice a complete sport. There are many sports activities, but maybe the best is swimming because it works all the muscles. To achieve an aesthetically attractive body, you must practice it with constancy and dedication.
We all want to lose weight or maintain excellent body shape. We know that sport helps keep us healthy, keep the heart in good condition, improve metabolism, and maintain a beautiful body. But, we do not know which is the best sport that will allow us to have a good body.
For that reason, we will give you the best sports to get and keep a beautiful body. We will also give you some advice that you should follow before practicing any sport.
Advice before practicing a sport.
- Warm-up. You should warm up your body before starting to do exercises that require more effort. Move also all the joints.
- Stretch. You must stretch because you can easily damage your muscles and tendons if you do not do it correctly.
- Do some cardio. Practice for at least 5 minutes of cardio or aerobic exercises such as jumping rope and dancing to music to move your body.
Which sport burns the most calories?
Some of the sports you should practice having a good body are
Swimming is a complete sports practice because you exercise almost the entire body, achieving more toned, elongated, and aesthetic muscles. To accomplish this, you must know the right way to swim and apply the correct technique.
Swimming brings cardiovascular benefits as if you were running, and at the same time, it brings muscular benefits as if you were using weights. Freestyle swimming uses most of the body's muscles, focusing mostly on the buttocks, abdominals, shoulders, and back.
In a one-hour swimming session, you can burn between 413 and 704 calories depending on how fast you swim and your physical condition.
Zumba is a fitness discipline that combines different rhythms, mostly Latin, such as merengue, bachata, salsa, samba, flamenco.
This variant of fitness also includes some aerobic routines with dance.
Practicing Zumba brings several benefits to your physical and mental health. Continuous practice helps you lose weight faster. With a good session, you can eliminate 700 calories, depending on the intensity of the session you are doing. To achieve a better effect, increase the level of effort in each session.
The different dances will help you tone your muscles, strengthening and shaping your buttocks, abdomen, arms, and legs.
High-Intensity Training (HIIT): is a type of training characterized by short sessions with high intensity. This method consists of alternating short and intense periods with other recovery periods or medium and low intensity. It does not usually exceed 20 minutes in duration.
It is handy for losing weight and burning calories, as well as improving physical condition. During and after the practice, it accelerates metabolism, increases the body's caloric expenditure, and burns body fat.
ou can increase up to 15% of the caloric intake during the 48 hours after training. In a 20 minute session, you can burn up to 320 calories.
Pole Dance is a sport considered the sexiest, which involves discipline and perseverance. It is excellent for toning muscles and maintaining flexibility. In one hour of class, you can burn up to 500 calories.
With this sport, you tone your muscles because every exercise requires paying attention to every area of your body. Practicing this modality against gravity makes your body sustain itself, toning the muscles.
By practicing pole dance, you will avoid retaining liquids, your metabolism will accelerate, and that fat will disappear.
The LISS (low-intensity cardio ) is a low-intensity workout, which combines a constant effort of at least 60 minutes. With this, you will lose more fat than 20 minutes of running.
With this training, you will effectively lose weight because the body needs oxygen to decompose the fat without exercise.
Therefore, this variant, being less intense, will make your body have more oxygen available for this fat burning function.
This type of cardio offers gentle exercises that anyone can perform and helps avoid pain in the joints and muscles after this sport. The caloric expenditure of this modality will depend on your age and physical condition. I recommend that you follow up with an activity bracelet or watch.
Some examples are:
- Jogging slowly or walking fast.
- Moderate swimming.
- Rowing machine.
- Climbing stairs.
- Stationary bicycle.
- Elliptical machine.
Taekwondo is a sport that develops an excellent physical condition in those who practice it. With this martial art, you will gain more flexibility in your legs, strength, and speed.
It is ideal for children because they will have little risk of child obesity, besides avoiding sedentarism. In an intense one hour session practicing Taekwondo, you can burn more than 700 calories.
Golf is a sport of low physical intensity, has low injury rates, and we recommend this sport for all ages. A day of golf helps you control your weight, generating an energy expenditure of 1200 calories because you will travel approximately 7 to 10 kilometers, walking about 4 to 5 hours.
On the other hand, each stroke that we perform in this practice is an exercise for the muscles that helps tone t the trunk muscles (arms, back, chest, and abdomen) and improves these members' flexibility.
Surfing is a sport that keeps you in shape by constant training times and strengthening the necessary muscles for surfing.
With this sport's practice, we work the upper body harder: back, chest, shoulders, abdomen, and arms; since they are indispensable for rowing.
With surfing, you work your shoulders and arms' muscles simultaneously because you move to push the board.
Thanks to all the movements you have to do with surfing, you work all your body muscles. That also helps you lose weight and tone your figure. In one hour of non-stop surfing, you can burn between 500 and 800 calories.
Volleyball is a sport that requires agility, power, reflexes, and endurance. It is an aerobic exercise that brings many health benefits. When you practice it, you exercise your legs and buttocks in particular.
An almost always maintained position is the half-squat, making all the work fall on the lower extremities. Also, you exercise your arms muscles. You define and strengthen them due to the blows that you give to the ball.
It is also ideal for losing fat and slimming since your body does not stop working due to the runs and stops in a training day or game.
In a volleyball game of about an hour, you usually burn an average of 500 to 600 calories.
With the practice of this sport, you improve your aerobic and anaerobic capacity. When you practice this exercise, you burn fat thanks to the racket hitting the races that help the cardiovascular system improve it.
This sport allows us to improve the strength of our legs by starting and stopping. It also gives you more muscle because you have to react quickly and strongly to receive the ball.
Ice skating is an aerobic and anaerobic sport. It improves the muscle tone of the legs to make them stronger. With skating, you burn a lot of calories. Practicing it for 30 minutes, you burn about 300 calories.
You will also improve your resistance and balance, and it also helps to strengthen your buttocks, abdomen, and waist.
This sport strengthens the trunk, arms, and legs, is recommended to gain muscle strength.
Practicing this sport helps you recover your figure and eliminate the fat accumulated more quickly in the abdomen. It is an aerobic activity that helps you burn more calories, thus increasing weight loss.
Doctors highly recommend basketball, especially for people who suffer from obesity. In one hour of practicing this sport, you can burn between 500 and 700 calories.
Running is an intense sport where you run continuously; your feet touch the ground faster than when you walk. When you practice this sport, you help your body to increase the caloric expenditure of the day. In this way, you lose weight or keep fit and lose weight. We recommend you to combine this sport with a good diet.
It also reduces body fat, including the accumulated fat generating cellulite and strengthening and toning the legs. The arms, the back, and the abdomen also benefit. In half an hour of running practice, you will burn an average of 300 to 510 calories.
Boxing: is a sport that has many health benefits. It is an aerobic workout that burns fat, and therefore, more calories. The practice of boxing causes a significant energy drain. You will burn about 750 calories per hour, depending on the intensity you perform this sport.
The exercises that burn the most calories in this training are: skipping rope, hitting the bag, Sprint, running, and bouts. With this sport, your arms and legs will be more toned and firm. It also improves muscle flexibility because there are continuous and fast movements.
Athletics is a sport that encompasses different disciplines grouped into races, jumps, throws, and marches, which are characterized by a high level of aerobic exercise.
When you practice athletics, you have a more significant energy expenditure in your body, which allows you to lose weight and prevent obesity. It also helps burn the fatty reserves and favors the fat burning and thus controls our body weight.
There is a big difference in caloric expenditure between some modalities or others in athletics. The average number of calories an athlete burn varies between 500 and 1000, depending on their specialty.
Tips to lose weight when practicing a sport
- Find a schedule to start your routine. If you don't have time to practice the sport, then combine the exercise routine with other activities you do, such as: if you are watching TV, you can go and practice some activity.
- Be consistent. If you are consistent and continue to practice a sport for two weeks in a row (with your head), it will not take you so much effort to do it afterward.
- Have fun. When you practice the sport, try to make it as enjoyable as possible. Try, for example, to listen to your favorite music.
- Set goals: Look for targets that will help you achieve your objective with the routines. For this, you can record daily the activities and achievements you make.
- Stretch before you start. In sports, it is essential to stretch before and after practicing any exercise. That prepares you to help your muscles recover, thus avoiding injuries and pain that will make you quit.
- Do not train for more than one hour when you start practicing a sport. If you start with your routine, do not exaggerate it by extending it more than 1 hour. The ideal is to start little by little and then increase the intensity as you feel good.
- Don't work out more than five times a week. You must train with perseverance and work. Do not practice sports that require more time or force than you can handle. 3 or 5 times a week, exercise is ideal.
What type of physical activity should I do according to my age?
Between the ages of 20 and 30, you can practice any activity because the body adapts and gains more muscle and resistance. When 40 years old, you can practice an intense workout but take care of the articulations. From 50 years old, you should practice mobility and elasticity exercises.
Sports according to age:
Between 20 and 30 years old
Between the ages of 20 and 30, the body is in the best condition to practice any exercise type. The capacity of elasticity and natural resistance is almost intact. Your goal should be to improve and shape your silhouette.
Running for 30 to 40 minutes is the best sport. Practicing 3 to 5 times a week will help your muscles grow and visibly increase your body's aerobic capacity.
Between 30 and 40 years old
Although we have almost intact our physical capacity in these ages, when we are between 30 and 40 years, the body already begins to suffer some changes, such as the progressive loss of the fast fibers in charge of allowing you to workout with more speed.
You can continue practicing the sports you like the most, but I recommend that you incorporate yoga into your life. It is one of the most recommended sports because it allows you to relax your muscles and improve your breathing ability.
Between 40 and 50 years old
Between the ages of 40 and 50, women focus on maintaining muscle and muscle tone to slow down the aging process. One of the most recommended sports is swimming. It works in all areas of the body and avoids impact on the joints, thus achieving aerobic resistance.
More than 50
For people over 50, their focus will be on maintaining and preserving mobility. It is necessary to avoid or delay the loss of muscle mass and mobility without putting too much strain on the body. In addition to walking and swimming, we recommend Taichi to improve body mobility and coordination.
Sports according to your goal or objective
If you want to lose weight, the main thing is that you take the diet seriously, since more than half of it depends on it, and keep a schedule to practice the sport. We recommend you to do cardio exercises like:
- Use machines in the gym like ellipticals, treadmills, body combat classes, spinning.
- Go for a run.
- Ride your bike with a certain intensity, also depending on your overweight.
- You may be interested in "How many calories should you eat per day?."
If your goal is to harden your body, you should practice movement exercises such as Pilates that improve your overall fitness. On the other hand, gym classes focus on improving your body tone without being too demanding.
The TRX is a suspension training with your weight, as well as swimming. That said, for your body to look toned, you must lower your body fat percentage.
You may be interested in "How to tone up the female body fast."
Gaining muscle mass
If your goal is to achieve an increase in our muscle mass, diet is fundamental. You must know how many calories you need and how many you spend to achieve muscular hypertrophy because otherwise, you will only lose weight.
Some weight training routines are better sports like the Old School (free weight with basic exercises). The fundamental thing is to perform the exercise correctly, achieve hypertrophy, and control the pauses. The muscle grows when you rest. The body pump combines calorie burning with muscle gain.
You may be interested in "What should a woman eat to gain muscle (with diet plan)."
To gain strength
If your goal is to gain strength, you must perform basic exercises with few repetitions to increase strength and ability to move the weight.
This exercise's basics are the progression, where you increase the lifts little by little, fulfilling objectives and reaching goals. Other sports are martial arts, boxing, which improve coordination and strength. There is also climbing or skiing that works specific areas of the body with a lot of power.
Sports that can be practiced at home to have a good body shape
- Table tennis: this sport has the benefit of strengthening eye-hand coordination, reflexes, and concentration.
- Hula hoop: make these hoops rotate around the waist, exercise different parts of the body, stimulate reflexes, and tone the abdomen.
- Static jogging: it consists of simulating a jogging race but in a stagnant way. For this, you must also lift your legs and arms.
- Calisthenics: this practice is considered a sport. It is a physical exercise system in which you must use your bodyweight to work for different muscle groups to obtain strength in the exercise.
Practicing some sport will help you lose weight and keep a nice body, instead of on so many diets. If your goal is to maintain a good body, healthily lose weight.
You will achieve this by practicing sports every day and by maintaining a balanced diet. Practicing a sport is very beneficial for your health, as it protects your heart, increases your self-esteem, and eliminates stress.
To have a good body, you need to practice sports that are complete. There are many that you can practice like Taekwondo, surfing, basketball. But possibly the best of all is swimming, which is a sport where you work all your muscles. Practice it with perseverance and dedication, but keep in mind that you should choose a physical activity according to your ability and age.
[author] [author_image timthumb='on']https://buildyourbody.org/wp-content/uploads/2020/08/Nataniel-Josue-Alvarez.jpg[/author_image] [author_info]The article was reviewed and approved by Nataniel Josué Alvarez. Medical Doctor graduated from Medical School Universidad Nacional Experimental Francisco de Miranda. Área Ciencias de la Salud. •Awarded winner IV Science Fair of Research Methodology - April 2012 •Recipient of Asesor Estudiantil Institucional Scholarship •Thesis: Relationship Between Parasitosis, Anemia and Hygiene Habits in patients aged 20 yo 70 years old in Amuay, municipality of Los Taques, Falcón State, Venezuela •Thesis: Intervention Plan in Rural Healthcare in Monte Verde and La Puntica sectors, of the Amuay Community, Los Taques parish, Los Taques municipality, of the Falcón State, Venezuela. During the period March 2018 - July 2018[/author_info] [/author]


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The short answer: Yes absolutely!
At Base, we split the groups into different levels, often with our beginners in the whitewater and our intermediates outback. For the more advanced surfers, like yourself, we do a lot of land based training as well as in-water practice. We use our movement room to show you a range of drills you can practice for each individual manoeuvre you are wanting to work on. Whether you’re wanting to get smoother at the take-off, practice efficient speed generation, or develop good muscle memory for a cutback or top-turn, we have specific drills to help build your surfing skill level on land. This then significantly improves and speeds up your surfing progression in the waves.
We also use video coaching as a tool for you to watch your own surfing. We analyse the footage with you to see your progression and visualise how you can improve further.


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Bout a week or so, Adidas launched it’s latest running shoe. The Adidas BOOST! Was given a pair to try out and I wasn’t too sure what to expect out of the shoe. Yes it was comfortable, yes it looked good…and what’s the major factor? It gives an extra bounce when you run!!
Before I get to the shoe.. I just have to say thank you to Adidas for letting me try it before anyone else and I LOVE the packaging of the shoe box. It has my name on it and it also came with other BOOST goodies – new running shorts (YAY!) and new running top (DOUBLE YAY!)
If you’re wondering what’s inside the small box. It contains a steel ball and an Adidas thumbdrive. The steel ball when dropped onto the BOOST foam with have a better bounce compared to that of industry standard foam (aka EVA). However I’ve found a use for the steel ball and I’m using it to roll on the soles of my feet. It’s sort of a triggerpoint exercise to release the tense muscles after a serious running/training session. Hey might as well make use of it, rather than have it as deco.
Ok. Now on to the BOOST! When I first took back my pair, I walked around with it and I noticed there was slight air to my walking. I’m very picky with my shoes especially when it comes to running because I want the shoe to give me the right kind of cushioning I need when impact hits on my foot. That’s exactly what the BOOST did for me, which I can concur that no other shoe has been able to give me this comfort before.
Getting on to the threadmill, that was when I realised there was a slight difference when I was running.
and here’s their epic video!
Here are some close up shots of the BOOST.
Front view. The BOOST has the traditional tongue and lace design.The shoe is stretchable and made out of breathable mesh that will fit your foot like a sock. The power bands around the shoe can help stabilise your foot when it is in motion.
Sideview. Don’t be fooled even though the foam is thick the shoe is still pretty light, IMO. Inside the shoe there is none of the multi-density foam or other intrusions that are so common.
Underneath and you can see that it is also compatible with the Adidas MiCoach.
It boils down to the unique cushioning of the Adidas BOOST. Take a good look at the foam. The idea is that you get to maximise on energy when running cause of the revolutionary cushioning material. The cushion/foam is called TPU, is literally blown up and turned into thousands of small energy capsules. These capsules store and unleash energy, providing the highest energy return in the running industry.
Conclusion: I highly recommend you give these shoes a try if you are looking for a new pair of running shoes. Trust me once you wear it and have a go at it be it walking or running, you’ll see why I thoroughly enjoy using these shoes to train.
Where to buy The Adidas Energy BOOST?
Price: Retails at RM550 for both men and women.
Location: Adidas Sports Performance Concept Stores in Suria KLCC (Level 3) & Sunway Pyramid (Level 2).
More details: www.adidasboost.com
Happy running! ^_^


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Mens Running Shoes
Men's Running ShoesWhether you’re a seasoned runner with designs on dominating the track, or an enthused amateur finding your feet on the street, our selection of men’s running shoes empower you to run fast, confident and true. With technical design that intelligently supports every running style, our selection will help you reach your goals.
Choosing the best men’s running shoes
- To start, consider the surface that you will be running on. Roads, tracks and trails all require different types of grip and cushioning. The type of running that you do and the frequency of your runs will also play a part in choosing your best men’s running shoes. So whether you’re preparing for a marathon, entering running competitions, or are a casual once-a-week runner, adidas have the ideal running shoes made especially for your needs.
- A professional evaluation for your running style will determine whether you run with underpronation, overpronation or neutral feet. Once you have this established, you’ll be able to select a pair of men’s stability running shoes or men’s running shoes for overpronation to ensure maximum performance if your feet need it.
- Take your current weight into account when selecting the cushioning of your men’s running shoes, as it will affect the way your feet connect to the ground. And when trying them on, consider going half a size larger as feet generally expand during any sports activity. Before taking your new men’s running shoes for a spin, it’s important to wear them in for a couple of days.
- Make sure you don’t use the same pair of running shoes for too long. Even though they will look new for a long time, regular running shoes should only be worn for about 400 to 600 km. And if you’re a regular runner, ensure you have multiple pairs of shoes that you can rotate through to help prevent injuries.
- The perfect running trainer is a deeply personal thing. It must be tailored to you in terms of size, and designed to complement the shape of your foot and the way you run. Explore the variations of cushioning, support and stability to ensure comfort and performance.


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Show off your school spirit with our NCAA bedding sets!
We carry college bedding for some of the most popular schools in the country. You name the team and the division and chances are, we have them. Ohio State NCAA fans will love our Buckeye comforter sets. Texans will go wild for our Longhorns bed in a bag sets. And Notre Dame fans will cheer for our Fighting Irish pillows and throws.
The NCAA, organizes all college sports including football, baseball, basketball, and soccer, for over 1281 schools across the country. College team bedding sets are a great way to show your school pride. Whether it is for you or your kids, our NCAA bedding sets and accessories keep the spirit alive all year!
NCAA sports fans will appreciate the college team bedding sets that you buy online from Bedding.com!


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Simple Golf Club 2021
Simple Golf Club 2021 Theme implements the Simple Golf Club plugin features. Simple Golf Club provides an easy way you to coordinate golf outings. Put together a team of people, organize small groups, verify availability, and keep track of scores. Requires Wordpress' Twenty Twenty One Theme.
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AutographsForSale.com is OPEN but delivery may be slightly delayed. We ARE shipping overseas, e-mail us if your country is unlisted.
Curtis Granderson New York Yankees 2011 Sports Illustrated for Kids card
Item Number: grandersonsik
2011 Sports Illustrated for Kids card of New York Yankees superstar outfielder Curtis Granderson. Has typical perforations. NrMt or better.


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Tennis is a sport enjoyed by millions of people worldwide, and the condition of the tennis court plays a crucial role in enhancing the overall playing experience. A well-maintained tennis court not only ensures the safety of the players but also prolongs the life of the court surface. In this blog post, we will delve deep into the art of tennis court cleaning, uncovering valuable tips and tricks shared by experienced tennis court cleaners. Whether you’re a tennis enthusiast, a facility manager, or a professional tennis court cleaner, this comprehensive guide will provide you with insights to master the art of tennis court cleaning effectively.
Understanding the Importance of Tennis Court Cleaning
Regular cleaning and maintenance of tennis courts are vital to preserve their appearance, performance, and longevity. Dirt, debris, mold, algae, and other contaminants can accumulate on the court surface, making it slippery and hazardous for players. Proper cleaning not only enhances the court’s aesthetics but also ensures a safe and enjoyable game for everyone.
Tips for Effective Tennis Court Cleaning
- Use the Right Equipment: To clean tennis courts efficiently, invest in high-quality cleaning equipment specifically designed for tennis court surfaces. Soft-bristle brushes, pressure washers, and specialized cleaning solutions are essential tools in a tennis court cleaner’s arsenal.
- Regular Sweeping: Regular sweeping with a tennis court broom helps remove loose dirt, leaves, and debris. This simple yet effective step prevents these particles from settling into the court surface, making subsequent cleaning tasks more manageable.
- Pressure Washing: Pressure washing is a powerful technique to deep clean tennis courts. Tennis court cleaners recommend using a pressure washer with adjustable pressure settings to avoid damaging the court surface. Proper technique and the right nozzle selection are crucial for achieving optimal results.
- Utilize Eco-Friendly Cleaning Solutions: Environmentally friendly cleaning solutions are not only safe for the players and the environment but also effective in removing tough stains and contaminants. Tennis court cleaners often opt for biodegradable cleaning agents to ensure thorough cleaning without harming the surroundings.
- Regular Inspections: Conduct regular inspections of the tennis court surface to identify any cracks, uneven areas, or signs of wear. Timely repairs are essential to maintain the court’s integrity and prevent more extensive damage, saving both time and money in the long run.
- Preventing Algae and Mold Growth: Algae and mold growth can make tennis courts slippery and dangerous. Tennis court cleaners recommend using anti-algae treatments and incorporating proper drainage systems to prevent water accumulation, minimizing the risk of mold and algae growth.
Benefits of Professional Tennis Court Cleaning Services
While tennis court owners can perform routine maintenance, professional tennis court cleaning services offer numerous advantages:
- Expertise and Experience: Professional cleaners have the knowledge and experience to assess the court’s condition accurately and apply appropriate cleaning techniques.
- Time and Effort: Outsourcing the cleaning task saves time and effort, allowing tennis enthusiasts to focus on their game instead of worrying about court maintenance.
- Enhanced Longevity: Regular professional cleaning enhances the longevity of the tennis court, reducing the frequency of repairs and ensuring optimal playing conditions for years.
- Curb Appeal: A well-maintained tennis court enhances the overall appearance of the facility, leaving a positive impression on players and visitors alike.
Mastering the art of tennis court cleaning requires a combination of proper techniques, quality equipment, and a commitment to regular maintenance. By following the tips and tricks shared by experienced tennis court cleaners, tennis enthusiasts and facility managers can ensure that their courts remain safe, attractive, and enjoyable for all players. Whether you choose to handle the cleaning process yourself or opt for professional services, investing in the care of your tennis court will undoubtedly pay off in the long run, providing countless hours of exhilarating gameplay for tennis enthusiasts of all ages.


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With the new 2023 META V5, COMMENCAL launch the latest iteration of a classic, which is trimmed uncompromisingly towards racing. In typical Commencal fashion, the META V5 relies on an alloy frame. We had the exclusive opportunity to test one for you!
Andorran direct-to-consumer-brand COMMENCAL are known mainly for three reasons: they release mental shreddits, supply the bikes for countless DH World Cup teams, and rely exclusively on alloy frames for their bikes. While the META has already been their weapon of choice for enduro racing for quite some time, COMMENCAL only just launched their Enduro Project, an enduro race team that has been riding several prototypes of the current V5 frame over a longer period of time. With the latest iteration of the META, Max Commencal and his team have waved goodbye to the old single-pivot rear suspension layout and replaced it with a new twin-link design, which was used for the first time with COMMENCAL’s trail bike, the T.E.M.P.O. The rear suspension is securely connected to the main frame triangle via two short links, which the manufacturer calls Virtual Contact System (VCS).
The new META is available in two variants, the V5 and the V5 SX. The first one is marketed as COMMENCAL’s enduro racer and rolls on two big 29″ wheels, combining 160/150 mm of travel at the front and rear. The SX model, on the other hand, rolls on mixed wheel sizes and is the freeride steed in the manufacturer’s portfolio, generating 170 mm of travel both front and rear. Our META V5 Signature test bike in size L tilts the scales at 15.8 kg and retails at € 6,000. The new META should be available in most spec variants from October, while our Signature model should be available from January 2024.
The new COMMENCAL META V5 2023 in detail
The new META V5 is a real eye catcher. However, the COMMENCAL doesn’t express its uniqueness through a futuristic looking swingarm or striking paint finish, but rather with a clean, elegant, and pleasantly understated look. Despite its full-alloy frame, the META has a slim silhouette with harmonious proportions. The linkage bearings are partially hidden by the swingarm, which makes it harder to tighten the bolts. A bolted TPU plate shields the lower section of the down tube and can be complemented with an additional shuttle guard, which is included in the box and can be simply glued to the down tube. A generously sized chainstay protector prevents paint chips and chain slap, ensuring a quiet ride on the trail.
A tool mount on the underside of the top tube allows you to attach trail essentials like a spare inner tube or a minitool directly to the frame. Of course, there’s also a bottle cage mount on the downtube, but there’s one issue: the cage bosses sit in a small recess in the frame, meaning that the system isn’t compatible with all bottle cages. If you find one that fits, you might still have problems squeezing a bottle into the frame without the top of the shock getting in the way. FIDLOCK bottles are your safest bet, although the magnetic base plate needs to be mounted upside down to fit into the recess. With the base plate fitted upside down, you’ll be able to squeeze a 600 ml FIDLOCK into a frame size L without a problem.
Spec variants of the 2023 COMMENCAL META V5
The META V5 is available in seven spec variants with prices ranging between € 3,700 and € 6,400. For the suspension, you can choose between FOX, Rockshox and Öhlins, with the option of a coil or an air shock with Rockshox and Öhlins – there’s something for everyone! All available models rely not only on an alloy frame but also on aluminium components, from the handlebars to the wheels – we love it!
The Signature model we tested comes standard in a clear silver finish, but our test bike is white. The spec is trimmed uncompromisingly towards trail performance, meaning that Commencal focused on functionality when choosing the components rather than trying to keep the weight down. The FOX Factory suspension consists of a FLOAT X air shock and matching 36 mm GRIP2 fork, which comes standard with a FOX mudguard – your eyes will be grateful when riding in the mud! Both the fork and shock offer countless adjustment options and deliver a tremendous performance on the trail. FOX also supply the Transfer dropper post with 175 mm of travel, which is on the short side for a modern enduro bike in size L. On the upside, the dropper post can be fully inserted into the frame.
Shifting is taken care of by a Shimano XT drivetrain, which as usual delivers smooth and crisp gear shifts. Since COMMENCAL rely on a SRAM UDH mech hanger, the new META V5 is also compatible with a direct-mount SRAM Transmission rear derailleur. Renthal supply the cockpit consisting of a 40 mm stem and matching alloy handlebars. It’s worth mentioning that the bar-width grows with the frame size: frame size S comes with 760 mm bars with 20 mm rise, sizes M and L with 780 mm bars with 30 mm rise, while the biggest XL frame features 800 mm handlebars with 30 mm rise. While this might look like a small detail, it’s actually a very clever move from COMMENCAL – we wish more manufacturers could follow suit! COMMENCAL also rely on alloy when it comes to the wheels, employing a proven and very robust DT Swiss EX1700 wheelset, which treated us incredibly well on many occasions before. The wheels are paired with Schwalbe’s new Tacky Chan tires, with a softer, grippier Ultra-Soft rubber compound at the front and slightly harder Soft compound at the rear, which ensures lower rolling resistance and less wear – awesome! Unfortunately, both tires come in the puncture-prone Super Trail casing! If you ride hard or are planning on racing enduro, we recommend upgrading to a more robust tire with the tough Super Gravity casing – which is not available in combination with the soft rubber compound on the Tacky Chan.
Commencal Meta V5 Signature
Fork FOX 36 Factory GRIP2 160 mm
Rear Shock FOX FLOAT X Factory 150 mm
Seatpost FOX Transfer Factory 175 mm
Brakes Shimano XT 200/200 mm
Drivetrain Shimano XT 1x12
Stem Renthal 40 mm
Handlebar Renthal Alu 780 mm
Wheelset DT Swiss EX1700 29"
Tires Schwalbe Tacky Chan, ADDIX Ultra Soft, Super Trail/Schwalbe Tacky Chan, ADDIX Soft, Super Trail 2.4"/2.4"
Size S M L XL
Tuning tips: More robust tires with a tougher casing (i.e. Schwalbe’s Super Gravity)
The geometry of the new 2023 COMMENCAL META V5
DThe COMMENCAL META V5 is available in four sizes, S to XL, offering a suitable option for riders between 158 cm and 210 cm tall. A flip chip in the shock mount lets you alter the geometry of the bike slightly, steepening up the seat tube and head tube angle by 0.5° and dropping the bottom bracket height by 5 mm. Needless to say, we rode our test bike predominantly in the lower setting. Our test bike in size L combines 475 mm reach and 440 mm seat tube, which is reasonably short and doesn’t restrict the freedom of movement on the bike too much. Frame sizes S and M use long 435 mm chainstays, while sizes L and XL have 440 mm. The different chainstay lengths are meant to ensure consistent handling across all frame sizes.
The geometry of the new 2023 COMMENCAL META V5 in the lower setting
|Seat tube||380 mm||420 mm||440 mm||460 mm|
|Top tube||573 mm||594 mm||615 mm||636 mm|
|Head tube||120 mm||125 mm||130 mm||135 mm|
|Chainstay||437 mm||437 mm||442 mm||442 mm||BB Drop||25 mm||25 mm||25 mm||25 mm|
|Wheelbase||1.215 mm||1.237 mm||1.271 mm||1.293 mm|
|Reach||435 mm||455 mm||475 mm||500 mm|
|Stack||626 mm||631 mm||635 mm||640 mm|
The new 2023 COMMENCAL META V5 on the trail
The COMMENCAL META V5 already feels incredibly plush when you take it for a bounce test around the car park. The rebound is noticeably fast, so our test riders weighing between 75 and 78 kg added a couple of clicks of rebound damping even before hitting the trails. Heavy riders who require higher air pressures in the shock might run out of clicks on the rebound dial to prevent it from bouncing back too fast.
Riding uphill, the META V5 places you in a central, comfortable pedalling position without putting too much pressure on your hands, regardless of how steep the climb is. At the same time, the front wheel always remains planted on the ground, even on steep climbs, ensuring precise, controlled steering. As soon as you put tension on the chain to pedal your way to the trailhead, the plush feeling you get in the car park suddenly disappears, with the rear suspension feeling reassuringly firm and allowing you to negotiate long, monotonous climbs without activating the climb switch. At the same time, the rear end remains pleasantly efficient, reliably absorbing smaller bumps and generating excellent traction even on technical climbs.
When gravity takes over, the COMMENCAL makes you feel at ease from the get go. The intuitive handling makes it easy to shred your way back down into the valley – you can forget about the sofa feeling you had back in the car park. In fact, the META is anything but a bouncy arm-chair, and loves to be thrown from one corner into the next, with its lively character slapping a massive grin on your face.
With our initial 30% sag setting, the rear suspension bottomed out hard a few times, but after adding some air to reduce sag (27%), we seemed to hit the sweet spot. Even with slightly more air in the shock, the rear suspension doesn’t feel overly stiff, filtering out smaller impacts with great sensitivity, while at the same time providing excellent feedback from the ground. As a result, you’re always in control of the rear suspension and totally aware of how much travel you’re using, meaning that you’ll never rush through the travel unexpectedly. When you pump through the trail, the rear suspension releases its travel eagerly without sucking your input like a sandbag. Instead, it stores the energy briefly and spits it out again, providing bags of pop and allowing active riders to play with the terrain on flowing trails!
What about rough, natural trails though! Isn’t that the natural environment of an enduro racer? Once again, the suspension does exactly what it’s supposed to do, providing excellent traction and sufficient reserves. The META’s lively handling also makes it easy to negotiate narrow, technical trails, encouraging you to spontaneously change your line, whether you fancy switching to a daring highline last second or decide to plough your way through a nasty rock garden – the META just doesn’t care! However, faster, rougher trail sections expose the dark side of the META’s agile handling, which passes on bigger impacts almost unfiltered and hardly forgives any riding mistakes. As a result, the COMMENCAL requires a vigilant riding style as the tiniest distraction can quickly send your rear wheel sideways, forcing you to put down your foot to catch yourself. Especially after a long day in the saddle, this can be exhausting, making the COMMENCAL a rather challenging shredding companion. In a nutshell, the META V5 feels like more of a potent trail bike than a thoroughbred enduro racer. Provided you know what you’re doing and choose your lines carefully, the META is a damn fast bike, but also requires a great deal of concentration to hold your line.
Who should take a closer look at the 2023 COMMENCAL META V5?
The COMMENCAL META V5 is a great companion for aluminium enthusiasts who want an elegant, understated bike with a top spec – which is pretty hard to find these days! If you’re one of those riders, the META V5 is a great allrounder with playful handling and a high fun factor. The rear suspension provides tons of pop, rewarding active riders who like to play with the trail features. That said, the META V5 isn’t just a flow-trail rocket but can also hold its own on more demanding trails. When the going gets rough, however, the META V5 requires an experienced rider that can handle its direct feedback.
Our conclusions about the 2023 COMMENCAL META V5
The COMMENCAL META V5 comes with a top spec and no bullshit. In typical COMMENCAL fashion, all META variants rely on aluminium for both the frames and components. The poppy rear suspension rewards an active riding style but requires an experienced rider on rough enduro trails. Overall, the META V5 is a damn fast enduro racer – provided you know what you’re doing.
- Elegant alloy bike with top spec
- Agile handling
- Excellent all round potential
- Limited room in for a water bottle
- Tires don’t do justice to the bike’s character and intended use
- Handling isn’t particularly forgiving of mistakes
For more details, visit commencal-store.com
Did you enjoy this article? If so, we would be stoked if you decide to support us with a monthly contribution. By becoming a supporter of ENDURO, you will help secure a sustainable future for high-quality mountain bike journalism. Click here to learn more.
Words: Simon Kohler Photos: Simon Kohler, Jan Richter, Antonia Feder, Julian Schwede


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The Yakima Fly Fishers Association is a not for profit group of local Yakima area fly fishermen and women. We exist to promote the sport of fly fishing for all members of our community. We also advocate for education, conservation and habitat rehabilitation for the sport of fly fishing in our area.
Donna Broers, Duwayne Judd, Don Bechard and Jim Russell
Yakima Fly Fishers Association
PO Box 245
Yakima, WA 98907


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We welcome spring 2015 officially on Friday! We hope you can join us this week for these free running clinics, group runs and pub runs in Madison & Sun Prairie!
Wed Mar 18-- Free 2-5 mile group run/walk, all paces welcome--Fleet Feet Madison @5:45pm OR Fleet Feet Sun Prairie @6:00pm
Sat Mar 21-- Free Good Form Running Clinic, Fleet Feet Madison 8:30am--Please RSVP via web-link
Sun Mar 22- Free Good Form Running Clinic, Fleet Feet Sun Prairie 9:30am--Please RSVP via web-link
Looking Ahead: Want to run faster this season? Check out our new SpeedPLAY Training. The 8-week SpeedPLAY blocks are offered 3x/year and can easily compliment any of our training programs offered throughout the year (5K – full marathon). Our first block of training begins April 7th-May 28th
It's going to be a great week!


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Champion Women's Heathered Jersey Joggers
Available to ship.
Standard Ground Service Available
Perfect for warm-ups or post-gym comfort, the Champion® Heathered Jersey Joggers are constructed of soft and lightweight tri-blend fabric with a tapered leg fit for modern style and an effortless look.
- Slim-fit, tapered leg
- Elastic waist with drawcord
- Heathered jersey tri-blend fabric
- Rolled cuffs for a relaxed look
- Solid side stripe down leg
- Side pockets
- Brand : Champion
- Country of Origin : Imported
- Style : M4165
- Fabric : 52% cotton, 29% rayon, 19% polyester
- Web ID: 18CHAWCHMPNWMNHTHAPBA


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Few days ago Filip changed a frame on his bike to help me with some frame testing of Zion Vertigo frame. This is a mid level frame that came on Zion 2010 complete bikes and turned out to be a really really good and strong frame for a really low price. So to test if this frame can also take some pro-street abuse Filip offered himself to take it through some hard testing, hehe.
His bike looks really cool and I can't wait to see how it handles filming of Filip's new web video.
Here are few photos and you can check the full bike check on Filip's blog : Onlysteeze Blog


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mesh tempo shorts (7-16)
The Mesh Tempo Shorts by Nike feature:
- Pieced, athletic mesh shorts
- Contrasting piping throughout
- Printed metallic Nike flag on left leg
- Stitched Nike Engineering patch on back of waist
- Elastic at waist for a snug fit
PLEASE NOTE NIKE DOES NOT SHIP INTERNATIONALLY.
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The Mini Outdoor Pursuits First Aid Kit is an extremely compact first aid kit - small enough to easily fit on a belt or webbing - designed to meet the requirements of outdoor pursuits and adventure sports. It is ideal for walkers, climbers, mountain bikers, scouts, campers and others who are headed into the great outdoors. Packed into a tough nylon pouch, this small, lightweight first aid kit contains the first aid basics.
Mini Outdoor Pursuits First Aid Kit contains:
1 x First Aid Gloves (pair)
1 x First Aid Dressing
1 x Conforming Bandage
2 x Big Plasters
20 x Washproof Plasters (assorted)
1 x Survival Blanket
6 x Moist Cleansing Wipes
1 x Scissors
The Mini Outdoor Pursuits First Aid Kit is a personal first aid kit. For a comprehensive outdoors first aid kit to suit groups see our Outdoor Pursuits First Aid Kit.


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A good helmet is arguably the most important piece of cycling equipment you can own. It keeps your brain safe!
That’s why we’ve rounded up a list of women’s road bike helmets that have gone the extra mile in terms of safety features. Most of these lids include MIPS and several boast extra safety features like memory foam padding, propriety retention systems, and one of these even has a sensor that will alert your loved ones if you crash.
Of course, safety isn’t all we look for in a good women’s road bike helmet. They should be lightweight, well ventilation, comfortable, and offer a good fit.
As women, we also believe that a helmet should look good! We’ve picked helmets that offer feminine designs, low profiles, and a wide variety of colors.
Here are our 7 faves in a wide range of price points and profiles so you should be able to find exactly what you’re looking for.
Mavic Echappee Pro Helmet
You don’t have to pick safety, comfort, or looks: the Mavic Enchappee Pro provides it all.
This helmet is feminine without being pink or purple and includes delightful little touches such as dots on the chin strap and on the interior padding. It’s rare to find a look that everybody likes, but of all the women we asked, this helmet was one of their favorites
That said, what really sets this helmet apart is how comfortable it is. We love the XRD memory foam at the front of the helmet that helps conform to your particular head shape. That said, it did seem to run a little small for ladies with a lot of hair, so order up a size if that’s you.
In terms of safety, we appreciate the extended rear-of-head coverage that is reminiscent of more modern mountain bike helmets. The only bummer is that the helmet doesn’t include MIPS, so if that’s important to you, keep searching.
Giro Saga MIPS
For under $100, the Giro Saga MIPS is a great helmet. There aren’t a ton of helmets in this price range that offer MIPS technology, so if that’s important to you, and you’re on a budget, you probably can’t beat the Saga.
We found that the dial on the back of the helmet was super easy to adjust one-handed while riding thanks to a rubber grip. There is also good clearance at the rear for a ponytail, if you’re a long haired gal.
Finally, for a budget helmet, the Saga does a good job of ventilation thanks to
22 holes and internal channeling.
It comes in several different colors including ones that aren’t pink.
Smith Overtake Helmet
The Smith Overtake is not a women’s-specific helmet, but it does come in a bunch of color options and it’s simply a GREAT helmet. In fact, we know more folks who use this helmet on the road and swear by it then other any other lid on this list.
No, it’s not cheap, but it does come with a long list of features that provides good bang for your buck. Extras include sunglass channels and honeycomb vent coverage to keep out bugs.
We know several people who have had a crash in this helmet, to good outcomes. That is thanks in large part to the extended rear-of-head coverage and Smith’s proprietary Koroyd construction.
Finally, if you’re a racer (or you just like to go fast), the Overtake is highly aerodynamic. In a wind tunnel study, the Giro Overtake did significantly better than many of its competitors.
Bell Nala Joy Ride Helmet MIPS
Here’s another affordable, women’s-specific helmet with MIPS. This is a favorite of ours for women who are new to the sport and don’t want to invest a lot of money.
It doesn’t have the same fit and comfort features as some of the other helmets on this list, but it will keep your head safe. It has MIPS technology and in-mold construction which you don’t usually see in helmets at this price.
Giro Seyen MIPS
The Giro Seyen isn’t anything fancy but it gets the job done. Actually scratch that– the color schemes are a bit fancy.
The Seyen has MIPS technology, 25 air vents, adjustable ROC LOC retention system, and a slim buckle that won’t rub your chin raw. Basically, all the stuff you want, and nothing you don’t.
It has a slim profile so you won’t feel too dorky, and is lightweight so you won’t even feel it there.
Specialized Propero III with ANGi
If you enjoy riding alone, or in rural areas, the Specialized Propero might be for you. The helmet includes Specialized’s
That’s not the only safety feature. The
On the lighter side of things, we appreciate the helmet’s “
The straps have a splitter that makes adjustments dummy-proof and keeps straps laying flat, and it comes with a clip-on visor. (The only one on this list that does).
Price (MSRP): $130
Comparison Chart: Road Bike Helmets for Women
Not sure which helmet is best for you? This comparison chart might help you narrow it down.
|Helmet||MSRP||MIPS?||Weight||# Air Vents||Manufacturer’s Warranty||Visor?||Women’s Specific?|
|Mavic Echappee Pro||No||265 g||22||2 years||No||Yes|
|Giro Saga MIPS|
|Yes||240 g||22||1 year||No||Yes|
|Smith Overtake||Comes in both MIPS and non-MIPS versions (specs reflected here are for non-MIPS)||255 g||21||2 years||No||No|
|Bell Nala Joy Ride Helmet MIPS||Yes||272 g||19||1 year||No||Yes|
|Yes||230 g||20||limited lifetime||No||No|
|Giro Seyen MIPS|
|Specialized Propero III with ANGi||$130 USD||Yes||265 g||2 years||Yes||Yes|


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Reebok Dumbbells have a hard wearing rubber surface for an extended lifespan and are suitable for use in any circuit, studio or personal training session.
As one of the most common pieces of fitness equipment used in gyms, dumbbells can help build strength and muscle definition, with the potential of targeting numerous muscle groups in the body.
Strong, well-designed and durable, the Reebok Dumbbells can also be used to add extra weight to regular body weight exercises such as lunges and squats, forcing the user to exert more energy to perform these basic but effective moves.
Available in varying weights from 1kg up to 20kg. Sold as individual unit. ◾Available in varying weights 1kg - 20kg ◾Individual 17.5kg Reebok Dumbbell ◾Strong, well-designed and durable for regular use ◾Stylish black and white design to complement other studio equipment ◾Versatile piece of equipment for building strength and muscle definition
This item is fulfilled by a local merchant
La Rue strives to deliver your order in a timely manner. Deliveries can be done to business locations or to your household. This is the stipulated lead time that we adhere to.
- Next day delivery: all orders will arrive before 7:00 pm on the next day.


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The Houston Roundball Review is an online basketball publication
by: Kris Gardner, United States Basketball Writers Association member. Credentialed media member since 1997. USBWA approved online journalist. Voter of Katrina McClain, Naismith, USBWA, and Wooden awards.
Contact Kris Gardner for details pertaining to advertising on the website; the blogs; and / or the podcasts.
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Rice Women's Basketball Jan. 8 Game at UAB Postponed
Posted: January 6, 2022 -- 3:14 p.m. CT
The Rice women's basketball team's scheduled contest at UAB on Saturday, January 8, has been postponed due to COVID-19 related issues within the UAB program.
The two programs will work with Conference USA to reschedule the contest later this season.
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CLICK HERE for more news and info about the Rice Owls men's basketball team.
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Would you like to meet with other older sports fans to discuss your sporting memories? Monday September 19th, 1 – 3pm, sees the launch of the Harrogate Town Football Club Sporting Memories Group
Come along and enjoy sharing your memories with others. Free refreshments provided. For further details click sport-memories-invite or call Simon Pierce on 01423 813035 or email firstname.lastname@example.org
Details also available via our ‘New Ventures & Special Events’ webpage.


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As a mountain biker, having the right gear is essential for your safety, comfort and enjoyment on your adventures. A great gear bag can make all the difference when it comes to protecting your equipment and making it easily accessible while out on the trails. Below, we'll explain what you should know about biking gear bags when getting one for yourself.
Whether you're a seasoned traveler or an outdoor enthusiast, choosing the right gear bag is essential. The wrong bag can cause a lot of problems, from discomfort and inconvenience to damage to your equipment. Consider these factors when choosing your gear bag.
When choosing a gear bag, think about how well it protects your equipment. Many bags come equipped with padded and waterproof compartments, which are particularly important if you're carrying electronics like cameras or laptops.
If you're someone who's passionate about camping or hiking, you know the importance of having a waterproof backpack. Not only will a waterproof bag keep your gear safe and dry, but it’ll also save you from the ordeal of packing wet gear and dealing with uncomfortable dampness on your trip.
Protection doesn't just mean keeping your items safe from the elements. It also means keeping them secure from damage caused by rough handling during transit. Bags with sturdy locks, zippers and tough exteriors are essential in keeping your gear safe from potential damage.
Another important factor is convenience and accessibility. A good gear bag should be easy to handle and travel with. A heavy, oversized, or overpacked bag can be difficult and stressful to carry. A bag with comfortable shoulder straps and handles will also make your journey more comfortable.
Moreover, accessibility to your gear should be a top priority. A good gear bag should have several compartments to make it easy to access and find your belongings. If you need to get some gear from your bag without emptying it entirely, having an organized bag will make it quick and straightforward to retrieve what you need. Have specific pockets on your pack that are easy access is key - that way you can grab a snack, your phone, or an extra layer quickly when you need it.
It's essential to choose a gear bag that is built to last so you won't have to keep buying a new one every year. Durability will be crucial if you use your gear bag frequently or carry heavy equipment with you. Bags made from high-quality materials like ballistic nylon or CORDURA are known to withstand rugged terrains, harsh weather and long journeys. Backpacks with reinforced stitching, durable zippers and quality buckles can endure the harshness of carrying heavy outdoor equipment.
Mountain biking can be an exhilarating sport, but you need the right gear to ensure maximum fun and safety. With all the gear you need to carry, you can't just stuff everything in your pockets. You need to use the right gear bag.
Backpacks are the most common type of gear bag used by mountain bikers. They fit comfortably and allow you to carry all your essentials with ease. A good mountain biking backpack should be lightweight, waterproof and durable to stand up to the rugged terrain.
Some mountain biking backpacks feature compartments and pockets for storing your smartphones, first aid kits, and tools. Ensure that the backpack you choose is adjustable, so it fits your body snugly and won't weigh you down.
Stio offers a range of hiking backpacks that are durable, functional and comfortable. Our backpacks come in various sizes and styles and are made with high-quality materials, including CORDURA and nylon ripstop, to withstand the rigors of outdoor adventures. Try our reliable and versatile Basin XT Backpack 25L, the streamlined Basin LT Pack 25L, or the 3-size Basin LT Packer Set for enhanced storage.
Totes are simple bags made of fabric, leather, or canvas, ideal for carrying lightweight gear. They are spacious enough for tools, snacks and first aid kits and you can sling them over your shoulder or attach them to your bike. Totes come in different sizes and designs to suit your style and needs. Choose a tote with a waterproof lining, so your cycling gear stays dry in wet conditions.
Stio hiking totes and carryall bags are durable, spacious and feature convenient open-top designs for easy access. Made with tough, high-quality materials, they're perfect for carrying all your biking and outdoor essentials. Choose from the lightweight Basin LT Camp Tote 25L, the rugged Basin XT CarryAll 25L and the spacious Basin XT CarryAll 35L.
Duffel bags are sturdy and spacious bags ideal for carrying your mountain biking gear. They feature a single main compartment, which can fit everything from your helmet and shoes to your tools and snacks. Duffel bags are perfect if you're traveling to your biking destination and don't want to carry multiple bags.
When choosing a duffel bag, look for one with reinforced handles for comfortable carrying. Ensure the bag is crafted from durable material that can withstand rigorous activities like mountain biking.
Stio offers two durable duffel bags: the ultralight Basin LT Duffel 40L and the ultra-tough Basin XT Duffel 50L. Both are durable and water-repellent and feature internal and external pockets for improved storage and organization.
When you're ready to hit the bike trails, Stio has the gear bags to take on adventures of all sizes and intensities.
Mountain biking is exciting when you have all the necessary gear. However, carrying all your biking essentials can be a challenge when you have to lug them around in an uncomfortable backpack. This is where a good gear bag comes in handy. In this section, we'll discuss what to consider when choosing yours.
The first feature to consider is the bag's capacity. You want a bag that's spacious enough to carry all your mountain biking essentials, but not so big that it becomes cumbersome to carry. The right size depends on how much gear you need. If you're going on a long mountain biking trip, you'll need a larger bag than if you're going on a short day trip.
Consider the capacity of the bag by checking the number of compartments it has. A bag with multiple compartments can help you organize your cycling gear and make it easier to find what you need.
When buying a gear bag, you want one that can withstand rigorous outdoor use. The bag should be made from high-quality fabrics that can tolerate the normal wear and tear of cycling and be water-resistant to protect your gear from the rain. Look for bags made from materials such as nylon, polyester, or ripstop canvas.
The zippers on the bag also need to be sturdy and durable. When examining the zippers, ensure they open smoothly and don't snag. Additionally, check that the bag has sturdy shoulder straps that can handle the weight of your gear comfortably.
Comfort and support are critical when choosing a mountain bike gear bag. You'll be carrying it on your back for long durations, so you want a bag that's comfortable to wear. Look for a bag with padded shoulder straps that distribute the weight of the gear evenly. The straps should also be adjustable so you can find the right fit for your body.
The bag should also have a padded back panel that rests comfortably against your back while cycling. This helps to prevent the bag from rubbing against your skin, which can cause discomfort and irritation. Additionally, a waist belt can help to distribute the weight of the bag from your shoulders to your hips, reducing the strain on your back.
As an avid mountain biker, packing your gear bag can sometimes be a daunting task. It's important to make sure you have all the essential items while keeping things organized and compact. Below are some bike gear packing tips to help you prepare efficiently.
There are a few key items that every mountain biker should have in their gear bag. These include:
A helmet is, without a doubt, the most important piece of gear you should have. Always wear it, and pack it at the top of your bag so it's easily accessible.
You never know when you'll encounter a mechanical issue on the trail, so it's important to have a set of tools and spare parts with you. This should include a multi-tool, spare tubes, a pump or CO2 inflator and a chain tool.
Staying hydrated on the trail is crucial. Pack a hydration system, such as a hydration pack or water bottles, to keep you going on longer rides.
Now that you have your essential items, it's time to pack them in a way that's organized and efficient. Here are some tips to help you do just that:
Packing cubes or compression sacks are a great way to keep your gear organized and compact. Use them to separate your clothing and gear into different categories and to compress them down for more space.
When packing your bag, put heavier items towards the bottom of the bag. This will help distribute the weight evenly and make it easier to carry.
Most gear bags have several pockets, both inside and outside. Use these pockets to store smaller items, such as your phone, wallet and keys.
Your gear bag should be durable and sturdy enough to withstand uneven terrain and rough handling. It should also be water-resistant or waterproof to protect your gear from unexpected rain showers or water crossings.
The size of your bag will depend on how much and what type of gear you need to carry. Some mountain bikers prefer a smaller bag for short day trips, while others may opt for a larger bag for multi-day trips. Consider the capacity and compartments of the bag to ensure it fits your needs.
Most gear bags will have compartments or pockets for storing smaller items like a wallet, phone and keys, as well as larger compartments for storing clothing, food and bike equipment. Some bags may also have exterior attachment points for helmets, bike pumps and other bike gear.
A gear bag can be made from a variety of materials such as nylon, polyester and ripstop fabric.
Additional features to consider when choosing a bike gear bag include adjustable shoulder straps to ensure a comfortable fit, reflective details for added visibility during night rides and hydration compatibility (such as side pockets) for long rides.


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Elite Fitness is proud to stock the Award-Winning Altra Zero-Drop Footwear range that is revolutionising the specialist running shoe industry worldwide.
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Whether you are walking, jogging or running on or off-road, Altra Zero Drop Shoes have the right shoes for you. Get the best prices, best advice and service guaranteed!
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Buy World Cup 2022 tickets
Buying World Cup 2022 tickets is not possible at the moment. Qatar can sell 2,869,000 tickets based on the estimated stadium capacity. The actual number of cards depends on the progress of the construction work.
Keep an eye on this website, because as soon as more information is known about the WC 2022 tickets, it will be posted here.
World Cup 2022 Qualifying tickets
Tickets for the 2022 World Cup qualifying are already available. You can buy tickets for the qualifiers of the Die Mannschaft towards Qatar via the official website of the DFB.
England will play two more home matches in qualifying, for which tickets are still on sale. The first game is on October 12 against Hungary. The second match is a month later, on November 12, Albania will be the opponent.Buy tickets World Cup 2022 qualification (TheFA)
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All information about the World Cup 2022 tickets. Where can you buy tickets for the World Cup 2022 safely and cheaply? Tickets for the qualifiers are now on sale.


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OTC Neoprene Elbow Support - Strap
The OTC 0302 elbow support retains natural body heat to help soothe aching muscles and maintain flexibility, provide firm, uniform compression to support a weakened elbow, and offers moderate protection from bumps and bruises. The high-tech, perforated material “breathes”, allowing perspiration and moisture to escape for extended wearing comfort. Handcrafted construction includes invisible stitching and heat seal seam tape for added comfort and durability. Effective support and value to keep you comfortably active. Excellent for use in athletics and occupational activities.
- Perforated neoprene material is breathable and allows for comfortable long-term wear
- Four-way stretch material provides even compression over the anatomical prominences of the joint
- Encircling support strap prevents painful overuse of underlying muscles
- Opening over bend of elbow prevents binding, helps maintain support in position
- Latex free


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It was season opener of the brand new WEC Championship. Catch all the highlights from the four hours of Silverstone.
|About this program:||FIA WEC Highlights|
|Episode title:||WEC Highlights: Silverstone|
|Production:||Le Mans Endurance Management|


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Wd in golf stands for “water hazard.” A water hazard is an area on a golf course that contains water.
It poses a challenge for golfers as hitting the ball into a water hazard results in a penalty stroke and requires the player to either take a drop or hit from the designated drop area. Water hazards can be found in various forms, such as lakes, ponds, or even small streams, and they are strategically placed to add difficulty to the game.
Golfers must navigate their shots carefully to avoid these hazards and optimize their chances of scoring well. Understanding the meaning of wd can help golfers make informed decisions and strategize their gameplay accordingly.
1. The Basics: Explaining Wd In Golf
Wd in golf stands for “withdrawal”. It is a term used when a golfer chooses to remove themselves from a tournament before it has finished. Whether due to injury, illness, or personal reasons, a player may decide to withdraw from a competition, resulting in a wd next to their name on the leaderboard.
Understanding golf terminology is essential for both players and fans alike. Familiarizing yourself with terms like wd helps you comprehend the intricacies of the sport. So, if you come across wd in golf, now you know that it signifies a withdrawal from the tournament.
Knowing the meaning behind these different terms adds depth to your understanding of the game of golf. As you continue to explore the world of golf, expanding your knowledge of golf terminology will allow you to fully appreciate the sport.
2. Wd: An Unfortunate Outcome On The Golf Course
A wd, or withdrawal, in golf is an unfortunate outcome that can occur on the golf course. There are several reasons why a golfer may have to wd from a tournament. One common reason is injury or illness, which can prevent a player from continuing to play at their best.
Another factor is poor form or performance, where a golfer may feel they are not playing up to their own standards. Course challenges can also lead to a wd, as difficult conditions or unexpected obstacles can make it difficult for a player to continue.
The impact of a wd on a golfer’s game can be significant, as it can affect their confidence and overall performance. Additionally, wds can also affect tournament scores, as players who wd may receive a high score or be disqualified altogether.
A wd in golf can have various causes and consequences for both the individual player and the tournament as a whole.
3. Rules And Regulations Surrounding Wd In Golf
Wd in golf refers to a withdrawal, which may occur for various reasons during a tournament. Understanding the official rules of golf is crucial when it comes to wd. These rules include tournament guidelines that outline reporting procedures, penalties, and disqualification.
It’s important to differentiate between a regular withdrawal and a wd, as there can be specific implications and consequences. In the world of golf, it is essential for players to adhere to these regulations to maintain fair competition and uphold the integrity of the sport.
Whether caused by injury, illness, or any other legitimate reason, a wd can impact the outcome of a tournament and must be handled accordingly.
4. Dealing With Wd: Tips And Strategies For Golfers
Knowing when to wd from a round is crucial for golfers seeking a smooth gameplay experience. Coping with disappointment and frustration is a skill that can be developed over time. Additionally, avoiding potential injuries or illnesses is essential to ensure the well-being of golfers.
Strategies for bouncing back after a wd can revitalize one’s game and boost confidence on the course. With a focus on mental resilience and self-care practices, golfers can recalibrate their mindset and performance. By prioritizing physical and mental health, players can enjoy the game of golf to its fullest potential, facing challenges head-on and emerging stronger.
Remember, wd does not denote failure but rather serves as an opportunity for growth and improvement. Stay motivated, stay determined, and embrace the journey of golf with an open mind.
Frequently Asked Questions Of What Does Wd Mean In Golf
What Does Wd Mean In Golf?
Wd stands for “withdrawal” in golf. It means that a player has chosen to stop participating in a tournament or event before its completion. This can happen due to various reasons, such as injury, illness, or personal circumstances. Withdrawals are common in golf and can impact a player’s standing in the tournament.
Understanding the meaning of wd in golf is essential for any player or fan of the sport. Whether you’re a beginner or an avid golfer, knowing this acronym can enhance your enjoyment and comprehension of the game. Wd stands for “withdrawn” and is used when a player or team decides to withdraw from a tournament before its completion.
This can happen due to various reasons such as injury, personal circumstances, or strategic decisions. By knowing the significance of wd, you can interpret tournament reports, news articles, and statistics accurately. Furthermore, being aware of this term enables you to appreciate the challenges and pressures faced by players and the impact it has on their performance.
So the next time you come across the abbreviation wd while following golf events, you’ll know exactly what it means and its implications for the competition.


text: Looking to take your quarterback skills to the next level? Look no further than the Football Trainer Training Practice 5 Target Pockets. This innovative training tool is designed to improve QB throwing accuracy with its knotless net and target pockets. With a sturdy bow frame and portable carry case, you can practice your passes anywhere, anytime. The bright red color adds a pop of excitement to your training sessions. Whether you’re a seasoned pro or just starting out, this football target is a must-have for enhancing your passing precision. Get ready to see your throws hit the mark every time!


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The great thing about squats is that they are undoubtedly one of the best exercises that involve multiple muscle groups at one time and have a high rate of fat burn. Usually when we talk about squats, we always imagine the same execution of having a bar on your back and squatting up and down. The truth is there are countless squat variations so you never get bored and they really can compete as one of the most effective lifts to have in your arsenal. So in this article we are going to take a look at five squat variations to add to your training like the overhead squat, zercher squat, single leg squat, jump squat, and The Bulgarian squat.
The following are the 5 squat variations to add to your training
1. Overhead Squat
Overhead squat this type of squat variations helps you develop the core muscles of the body, i.e. the abdominal, oblique internal and external straight, transverse muscles, the lower back (lumbar and spinal erect box). This is usually performed with a bar with or without weights or dumbbells (depending on your ability and strength).
2. Zercher Squat
This is one of the "rare" squat techniques which is not often seen in gyms. The Zercher squat involves placing the bar with weights resting on the forearms (with the inside of the elbow). It looks painful, but logically you should pick a weight that allows you to hold the weight in this area comfortably. For beginners you should always perform the Zercher squat, using the squat rack for safety.
3. Single Leg Squat
Squat, single leg squat this type of squat is done frequently at Crossfit gyms. As the name suggests, it is running the movement of the squat on one leg (with the heel on the floor) while keeping the other in the air and one foot extended forward. It is also named the pistol squat and it requires a lot of balance and at first it should be done without weights. Once the balance is controlled, a dumbbell can be added to the technique.
4. Jump squat
The jump squat technique is used to develop explosive strength in the quadriceps and for abdominal exercise. It is generally performed without the use of weights or with a sandbag around the shoulders. Simply put both hands on the back of your head so that head comes in line with the body, then dip both knees and jump as high as possible land back in the squat position and repeat. Your chest must remain upright throughout the entire jump and squat.
5. Bulgarian Squat
The Bulgarian squat is another common squat variation. For this squat, a support like a block or weight bench is needed to place one foot on it to execute it while other one is on the ground like single leg squat. The foot goes directly behind while you squat up and down on your plant leg. Balance and control over the body is required, once it is achieved without weight, you can add dumbbells in each hand or a squat bar on your shoulders to increase its difficulty.
Tips and common errors when performing squats:
• Curving the back is a common mistake that can lead to injury of this area of the body. If you bow down your torso and head, it is likely that the weight of the bar will fall on the dorsal or cervical area, possibly resulting in injury.
• Knees hyperflexion - Squatting to low or using a weight that is too heavy for your body to manage can cause knee hyerperflexion. This can damage the joint, so it's important to take care and ensure the knee does not pass the vertical line of the toe. To avoid this problem, focus on flexing hips and knees to lower the torso, without mobilizing the trunk.
• Joining knees in the middle or flex outward is also a common mistake, therefore, the knees should bend in a straight line, and not bend towards the center or separate too much as you descend into the squat position. try out these squat variations and add to your training.


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Fun Rodeo 110 For Ultimate Enjoyment
If you are looking for a thrilling and adrenaline-pumping experience， look no further than the Fun Rodeo 110！ This exciting and action-packed event guarantees not just an unforgettable time， but also the ultimate enjoyment for all rodeo enthusiasts.
The Fun Rodeo 110 is a one-of-a-kind rodeo extravaganza that brings together the best of the best in the rodeo world. From bull riding and barrel racing to team roping and steer wrestling， this event has it all. The adrenaline rush is palpable as you watch the fearless cowboys and cowgirls take on the toughest challenges， showcasing their incredible skills and expertise.
One of the most captivating aspects of the Fun Rodeo 110 is the bull riding competition. Witness the thrill as these athletes mount a raging bull and try to hold on for eight seconds. It's a heart-stopping experience that will have you on the edge of your seat. The sheer strength and power displayed by both the riders and the bulls leave the audience in awe and excitement.
Barrel racing is another crowd-favorite event at the Fun Rodeo 110. Watch as horse and rider maneuver around barrels in a lightning-fast display of precision and agility. The energy and speed displayed during this event are truly mesmerizing， ensuring a truly exhilarating experience for spectators.
Team roping， where two riders work together to capture a calf， tests the coordination and teamwork of the participants. Witness the seamless synchronization as the header and heeler execute their moves with split-second timing. The high-speed chase and the precision displayed throughout the event are a sight to behold.
Steer wrestling， often referred to as "bulldogging，" is a daring and intense event that showcases the strength and athleticism of the participants. With lightning-fast reflexes， the cowboys leap off their horses， grab the horns of the sprinting steer， and wrestle it to the ground. The sheer power and courage required for this event ensure an adrenaline rush for both participants and spectators alike.
The Fun Rodeo 110 is not just about the competitions， but also the lively and festive atmosphere that surrounds the event. With live music， delicious food， and vibrant vendors， there is something for everyone to enjoy. It is a great opportunity to connect with fellow rodeo enthusiasts， make new friends， and immerse yourself in the rodeo culture.
So， mark your calendars and get ready for an exhilarating experience like no other. The Fun Rodeo 110 promises non-stop action， heart-racing moments， and the ultimate enjoyment for all rodeo lovers. Witness the skills and determination of the riders as they tackle the toughest challenges in the rodeo world. Don't miss out on this unforgettable event that will leave you craving more excitement and adventure.


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Its the same as an attack stick
40-42 inches is legal for mid and attack
i believe its 30 for an attack/middie stick....
Depends on the head shaft and what it is made of as well if it is a defencive stick or attack stick.
the weight of a defensive lacrosse stick doesnt matter, it just has to be a length of at least 72 inches
Generally, the best stick length is for the shaft to be the length of your arm; however, just a standard stick length seems to work best for most people. If you cut it to your arm length, it makes it easier to maneuver. But, a really good lacrosse player can maneuver the stick regardless.
They range from $10-$250
as short as you can but dont hit his/her hand
The actual stick of the lacrosse stick is called a shaft.
Yes, if you have a shorter stick the ball won't go as far
30 to 31 inches long


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|Nike Men s Lunarepic Low Flyknit Running Shoes||Customer Reviews||Price||Availability|
|Product Code: B001YYOLZQ||Best Sellers Rank: # 117||Sale Price: $74.89 - $189.99||In stock.|
|Brand: Nike||Ratings: 4.4 out of 5 stars||Save: $$||Questions answered: None|
|Merchant: Amazon.com||Reviews: 25 ratings||$74.89 - $189.99||Special offers:|
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BREATHABLE COMFORT, EFFORTLESS RIDE. The Nike LunarEpic Low Flyknit Men s Running Shoe is lightweight and breathable with targeted cushioning for a soft, effortless sensation underfoot. FLYKNIT ORIGINS Nike Flyknit technology was inspired by feedback from runners seeking a shoe with the snug and virtually unnoticed fit of a sock. Nike embarked on a four-year mission with teams of programmers, engineers and designers to create the technology needed to make the knit upper with static properties for structure and durability. Then the precise placement of support, flexibility and breathability all in one layer was refined. The result is a featherweight, formfitting and virtually seamless upper.
What are the special features of this Nike mens cushioned running shoe?
Customer reviews for Nike Men s Lunarepic Low Flyknit Running Shoes
Amazon was one of the online stores to allow consumers to post reviews of products, and it remains one of the most important resources for consumers looking to make informed purchase decisions. Even if people can and even do buy a product elsewhere then many people will look up it’s Amazon review before they decide to buy.
Products are rated on a five-star rating scale, which is broken down by percentage of reviews per star, followed by most helpful customer reviews and most recent customer reviews.
These shoes are comfortable and the soles are super soft. At first they seemed a little small but they loosen up fast and now they are super comfortable.Read full 25 ratings for Nike Men s Lunarepic Low Flyknit Running Shoes at Amazon Reviews


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Athletics & Activities
The District Athletics pages have helpful information regarding our athletics programs. For District Athletics information, including required forms, please visit the District Athletics webpage.
Purchase tickets for events online at GoFan.co.
Welcome to the L.C. Swain Middle School's Athletic and Activities page. We encourage all students to join a club or partake in a sport throughout their three years of middle school. If a student or group of students would like to start a club or sport, speak with Mrs. Dedrick, Activity Coordinator or Coach Geisler, Athletic Director.