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Map of Daytona
Daytona "Fun Coast" Winter Special & 3 Rounds for $215 per day! Golf Packages
Experience what so many have come to love - a golf vacation at the "Fun Coast"... Daytona Beach! Enjoy Ocean-Front accommodations and golf at 3 of Daytona Beach's top-end courses. Package includes: 3-Night stay in an Ocean-View Room at Daytona Beach Resort Golf w/cart: 36 Hole day at LPGA International - Jones Course and Hills Course Round at Victoria Hills Golf Club Daily resort fee and applicable package fees This package is available March 10 - April 15, 2017 Package price are based on two golfers sharing an Ocean View Room. Extra nights are available. Other courses available. Package reference #618824 $215 per person per day, valid 7 days a week! Contact a Daytona Vacation Specialist for first-hand knowledge of the area & package details or to get a customized trip itinerary! **Glen (phone: 888.333.6103 - email: firstname.lastname@example.org) or Mark (phone: 888.867.6957 - email: email@example.com)**
LPGA International - Hills Course Golf Packages
Golfers will find challenges at every turn on our companion signature Arthur Hills Legends Course. The par 72 layout is a classic at 6,984 yards. Hills used a superb natural setting to create a masterpiece in playability and variety. It features natural wetlands, narrow pine corridors, small greens and strategically placed water hazards. The Legends Course calls for a player to use their mind ahead of their muscles. Good strategic planning will reward the player with good results and an enjoyable round. Each hole is unique and memorable. The Legends Course played from the proper tees poses an appropriate challenge to more accomplished players and fairness to high handicappers, seniors, women and junior golfers.
LPGA International - Jones Course Golf Packages
This signature Rees Jones golf course is a favorite of the tour players. It is a traditional links style 7,088 yard design. You'll enjoy the strategic mounding, numerous expanses of sand bunkers, natural marsh areas, beautiful lakes and undulating greens. While extremely playable for all skill levels, the ingenious and inventive player is rewarded with multiple options on nearly every shot.
Halifax Plantation Golf Club Golf Packages
Nestled within a lush and magnificent canopy of century-old oaks, tall pines and natural vegetation on high rolling terrain, Halifax Plantation Golf Club is one of the most picturesque and enjoyable courses you'll play in Central Florida. Located minutes north of Daytona Beach, course architect Bill Amick has created a course that challenges the novice and expert golfer alike with great course conditioning, elevated tee boxes and undulating greens.
Venetian Bay Golf Club Golf Packages
Venetian Bay Golf Club is one of the top-rated 18-hole championship golf courses in the Central Florida area. The scenic layout features plenty of challenge for the most experienced player and four sets of tees where higher handicapped golfers can enjoy the well-conditioned course as well. Venetian Bay Golf Club also features more than its fair share of amenities such as a generous practice putting green, a chipping green with a practice bunker and a beautiful driving range with multiple target greens. While here enjoy a first-class dining experience or cold beverage in the spacious and inviting Champions Grill.


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TRX, also known as total resistance exercise, is a suspension trainer equipment that allows people to have fun, challenging, and efficient workouts at home, outside, and on the road.
The question is, can you honestly expect to build muscle with TRX, or is traditional gym training still the best way to achieve that goal?
CAN YOU BUILD MUSCLE WITH TRX SUSPENSION TRAINING?
Yes, it’s entirely possible to build muscle with TRX suspension training, and it all ties in with a fundamental hypertrophy law:
Your muscles don’t care what you’re doing. They only care about the resistance they must overcome to complete a specific task. It is important to perform exercises that challenge your muscles and progressively increase the intensity of your workouts over time.
Whether you’re lifting a barbell in the gym, doing manual labor, or performing exercises with TRX, muscle growth will occur so long as the training stimulus is strong enough.
4 REASONS WHY SUSPENSION TRAINING IS GREAT FOR MUSCLE GROWTH
1. It Offers a Good Stimulus
The most obvious reason why TRX is good for muscle growth is that it provides a solid training stimulus. By consistently challenging your muscles with new exercises and increasing the resistance over time, you can stimulate muscle growth and see improvements in muscle tone and definition.
While it may look easy, TRX allows you to have challenging workouts by leveraging your body weight. You can further increase the difficulty by tweaking the range of motion and your body’s position.
For example, a more upright body during inverted rows makes the exercise more beginner-friendly. In contrast, being more horizontal forces you to pull a greater percentage of your body weight.
On that note:
2. The Overloading Potential is Excellent
People often discount bodyweight exercises because they see them as limited in terms of the stimulus they provide. For example, most people would agree that push-ups are only good for beginners because they get easy after a while.
However, the beauty of TRX is that trainees can tweak exercises and pick from many variations to fit their current abilities.
Trainees can apply the same rule to other movements, like the inverted row example discussed above. For instance, you can perform chest presses with an almost upright body at first but gradually lean forward as you gain strength.
Doing so would make the movement more challenging.
3. You Can Pick From Plenty of Exercises
Another thing that makes TRX highly beneficial for muscle growth is that trainees can pick from dozens, if not hundreds, of effective exercises and variations to train all the major muscles in the body from several angles.
4. It Allows for Efficient Training
The final notable benefit of TRX concerning muscle growth is that it pairs multiple muscle groups. As a result, you can provide a strong stimulus and create adequate mechanical tension, which is a crucial factor for hypertrophy.
If anything, TRX suspension training allows for more efficient muscle-building workouts. Instead of doing multiple exercises to train several major muscles, you can do as few as three to four activities and work out your entire body.
TRX suspension training is a versatile and highly effective way to provide the necessary stimulus for muscle growth.
You can pick from many effective movements to work out all the major muscle groups, tweak each movement to increase or decrease the difficulty and train your entire body with just a handful of activities.
Plus, given the freedom TRX provides, you can build muscle at home and on the road without needing a gym.
Important note: nutrition plays a key role in building muscle. To maximize the benefits of TRX Suspension Training, it's important to fuel your body with a balanced diet that provides the necessary nutrients for muscle growth and recovery.
Freshen up your nutrition with healthy and delicious meals!
Check out my Recipe Collections that include 2-week sample meal plans and nutritional breakdowns. Use code: BLOG60 to save 60%

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Sporti Silicone Australia CapShow your support for Australia with this fun cap from Sporti.
White cap with Australia's flag ''AUS'' in lower area of flag Anti-slip ribbing on edge 100% Silicone Diameter: 8.7 in. Circumference: 20.1 in. All swim caps are measured flat and unstretched. Imported
Silicone swim caps outlast their latex counterparts. Silicone is gentler on the hair, more tear resistant and easier to get on and off.


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True Method PILATESSTUDIO |Pilates Milton |Pilates Canton |Pilates Alpharetta|Pilates Woodstock
FLEXIBILITY. STRENGTH. CONTROL
This is Classical Pilates (Advanced Repertoire)
Joe Pilates called it contrology, the art of control where mind and body work together. We simply call it Pilates. Pilates is a series of resistance and flexibility exercises specifically designed to strengthen muscles as they are stretched and to balance the muscle actions of the body. Pilates builds strength without excess bulk, creating a sleek, toned body and excellent posture.
The Pilates Powerhouse, or the abdominal muscles, with support from underneath by the muscles of the pelvis, back, glutes, and inner thigh region, initiates each and every movement during a typical Pilates training session. Consequently, the entire powerhouse quickly becomes strong and toned. Connected to a strong core, the limbs then have greater freedom to achieve strength and range of motion.
Exercises are done utilizing spring based apparatus that Joe specially designed, as well as the raised mat platform, that provide a very low impact, highly efficient muscle strengthening and flexibility workout. The apparatus challenges difficulty but also aids movement by providing appropriate and safe positioning to perform the exercises. Improvements in posture, energy, flexibility, balance, strength, stamina, and muscle tone are quickly achieved.
Pilates is for anyone that wants to work smarter rather than harder. Pilates is a non-impact, balanced system that works as well for the super fit, as it does for the injured, or the uninitiated. It can produce results regardless of age or fitness level which makes it a perfect fit for everyone. Like all exercise programs, Pilates is a commitment to yourself. Adhering to a consistent schedule is the only way to achieve the results you desire.


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Panasonic can read your heart rate by looking at your face
The sensor tech will be used to show the stress levels of golfers at an upcoming tournament.
DirecTV doubles its live 4K broadcasts for this year's Masters
Two channels of UHD golf action are coming your way this weekend.
PGA will test shot distance trackers on three tours
Golfers will know just how powerful their swings really are.
Twitter will livestream portions of PGA golf tournaments
It's not the end-to-end coverage you might want, but it's a start.
Sony is bringing 'Parappa', 'Wild Arms' and more to mobile
The first wave of ForwardWorks games is aimed squarely at Japan.
'Dead Rising 4' DLC is as ridiculous as you'd expect
Mini golf where you use an electrified axe instead of a nine iron, anyone?
'Dangerous Golf' swaps fairways for chaos on June 3rd
The Scots never saw this coming.
Garmin's Approach X40 fitness tracker is made for golfers
The wearable hits stores later this year for $250.
Zepp's redesigned sport sensor tracks your swing more accurately
And now it's shaped to fit directly into a baseball bat.


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Jackie Robinson is an icon for baseball lovers everywhere. He broke all barriers and set records. The Nike Miami Marlins Player Jersey Authentic shows your respect for one the greatest players of all time. You will treasure this jersey for years thanks to its Jackie Robinson-inspired graphics and full-button front.
Material: 100% Polyester
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The players wear it on the field
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You can wash your clothes in the washing machine at low temperatures or you can dry them. Tumble dry low, hang dry preferred.


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In the late '80s, hiking boots stepped off the trail and became fashionable as well as functional. The Free Spirit combines a retro look inspired by that era with modern tech for a hiker you can pair with a daypack or your favorite pair of jeans. It features a dual-density midsole that's firmer around the edges for stability and softer in the middle for targeted traction. A GORE-TEX liner defends against deep puddles and sudden downpours. Triangle lugs on the outsole give you lots of surface contact for reliable grip on a variety of surfaces.
Suede & Textile Upper We combine a durable suede with a lightweight textile to create an upper with modern performance and timeless Danner® durability.
GORE-TEX (GTX) 100% waterproof and breathable, GORE-TEX liners ensure that no water gets in, while allowing sweat and moisture to get out.
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Vibram® Overlook Outsole The Overlook Outsole with Megagrip technology features adaptive lugs and ample surface contact for versatile traction in urban and outdoor environments.
Stitchdown Heel For added stability, the heel of this style uses a stitchdown construction method.
How It Fits Inspired from trail running, the DT6 last features an 8mm offset from heel to toe with slightly more width in the forefoot for stability and a good-looking, everyday-wearable aesthetic.


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Can I use mountain bike for downhill?
Yes, you can, but it takes a little more effort since the downhill bike is heavier but it can work as a dual-purpose mountain bike. The weight works against you going uphill but going downhill it can be an advantage. In fact, some riders prefer to use downhill bikes for cross country riding.
Can I use a trail bike for downhill?
Trail Mountain bikes ar the most common bike and are excellent for climbing. They are also capable bikes for downhill sections. If you occasionally ride down steep stuff or going off jumps the trail bike is a great fit.
Is downhill mountain biking worth it?
They don’t have to make any compromises for climbing like a trail or enduro bike. DH bikes can give you more confidence in steep and rough terrain, on big jumps and drops, and they are often more forgiving. … Riding a full downhill bike will allow you to really push yourself to go bigger and faster.
How do you tell if a bike is a downhill bike?
The frames are always full-suspension, with travel for the back wheel to reduce impact and shock. The fork on a downhill bike often features a double crown, which places a second brace at the top of the fork for added rigidity and strength.
Why are downhill bikes so expensive?
So one might wonder, how did mountain bikes become so expensive? Mountain bikes are expensive because of the use of high-quality components and technology, some MTB’s go up to $13,000. In order to keep your ride safe, you’ll need proper bike parts that are durable and can take a beating.
What gear should you use going downhill on a bike?
High Gear = Hard = Good for Descending: The “highest” gear on your bike is the largest chain ring in the front and the smallest cog on your cassette (rear gears). In this position, the pedaling will be the hardest and you’ll be able to accelerate while traveling downhill.
How fast is downhill mountain biking?
Uphill sections average ≈ 8 mph (13 kph) with downhill sections averaging ≈ 12 mph (19 kph). The average speed is ≈ 17 mph (27 kph) with peak speeds upwards of 30 mph (48 kph) during downhill mountain bike riding.
How long do downhill bikes last?
With proper care and maintenance of your bike, it can last for over 20 years. They’re meant for going through rough terrain and some are made to take a heavy beating.
Is downhill mountain biking good exercise?
Published in the Journal of Sports Sciences in October, it found that downhill biking is associated with significant physiological demands that yield benefits for people’s overall fitness level. “One of the things that shocked me was that it’s a full-body workout,” says lead researcher Jamie Burr in a phone interview.


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Ski Statistics - Length (cm) / Sidecut (mm) / Radius (m)
179 / 141-116-125 / 27.8
184 / 142-116-126 / 28.6
189 / 143-116-126 / 29.4
Each year, the touring ski market serves up options that sacrifice performance and durability in favor of weight savings. For skiers who demand a quality ride on both the up and the down, but still need skis that will take all the abuse the backcountry can dish out, ON3P’s present the updated Steeple Series. The Steeple 116 is ON3P’s newest offering - based upon the chassis of they Billy Goat. For those wanting to access your own powder stash, the Steeple 116 features our Tour Layup and skin clip tail, while the RES design ensures backcountry performance is second to none. ON3P’s also borrowed ATT (Asymmetrical Tip Taper) from the new Billy Goat to allow the tips & tails of the Steeple 116 to smear in and out of turns with greater ease.
Real time prices for the ON3P Steeple 116 2018, or similar ski products:


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Melbourne Winter Baseball League. C Grade, C Reserve
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A friendly baseball club for men and women participating in the Victorian Summer Baseball League and Melbourne Winter Baseball League.


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Hampstead OsteopathyClick Here to Book Treatment Online
Common Sports Injuries
Sports injuries are one of the most common reasons that people seek treatment with an osteopath. Here at Hampstead Osteopathy we are located just moments from the Cumberland Tennis and Squash club, Hampstead cricket club, Hampstead Hockey club as well as many gyms and yoga/pilates centres. Ben Posen is also coaches and is a member of the Queens Park Harriers running club. As a result, sports injuries are one of the most frequent reasons for people making appointments with us.
Treatment for Sports Injuries At Hampstead Osteopathy
We regularly see a wide range of sports injuries. These include running related injuries which often impact the knee, foot, calf and hip; tennis elbow, ligament sprains as well as various muscle pulls and tears.
All our osteopaths are experienced in treating sports injuries and Ben Hermione and Erkan are keen sports people too. Ben is a keen runner and cyclist, Hermione is a dancer and cyclist and Erkan has 15 years experience as a personal trainer.
Treatment for and Preventing Running Related Injuries
If you have run for any significant length of time you will almost certainly have experienced a running related injury. We often see people with “runners knee”, “runners hip”, “runners foot” etc. Sometimes these injuries are unavoidable – you might put your foot down on uneven ground and, boom, there goes your ankle. However, in most cases the cause of your running injury is due either to increasing the load on your body too quickly, or poor technique. We are able to provide you with specialist osteopathic treatment and coaching which will help you recover from your injuries more quickly and avoid getting injured in the future.
Treatment for Achilles Tendonitis
One of the sports injuries that frequently effects people taking part in high impact activities such as running and dancing is achilles tendonitis. This is often because the calf muscles become very tight and repeatedly pull on the achilles tendon which attaches into the back of the foot. You can follow this link to our facebook page to watch a video of Hermione explaining how to recognise achilles tendonitis injuries and how we approach treating them.


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Hey there, golf enthusiasts!
Have you ever wondered if the type of golf ball you use really makes a difference? Well, I’m here to tell you that it absolutely does.
Each golfer has unique needs and preferences, and the right golf ball can greatly impact your game. From beginners to seniors, there are balls designed specifically for every golfer type.
So, let’s dive in and explore why choosing the right golf ball is crucial for your success on the course.
Let’s tee off!
– Golf balls have different layers, spin rates, compression ratings, and cover materials.
– Beginners should prioritize affordability and soft compression balls.
– High handicappers should consider softer compression and lower spinning balls.
– Mid handicappers should prioritize a ball that feels right and brings consistency, with urethane-covered balls and firmer compression three-layer balls being ideal options.
Golf Balls for Beginners
As a beginner, I should prioritize affordability when choosing a golf ball. Being new to the game, it’s important to find a ball that fits my budget while still providing a good performance.
I want to feel like I belong on the course, and using a ball that is affordable will help me feel more comfortable. There are budget balls available from major brands that are specifically designed for beginners like me.
These balls offer a soft compression, which allows for a longer ball flight but less spin. This can be beneficial for someone who is just starting out and wants to focus on getting the ball in the air and down the fairway.
Golf Balls for High Handicappers
I prefer softer compression and lower spinning balls as a high handicapper.
As someone who is still learning the game and looking to improve, I find that these types of golf balls give me more control and consistency in my shots. They help me to achieve a better trajectory and keep the ball straighter off the tee.
Additionally, the softer compression allows for a more comfortable feel, which is important for me as I continue to develop my swing.
Being part of the high handicapper community, I feel a sense of belonging knowing that other golfers with similar skill levels also prefer these types of balls. It’s reassuring to know that I’m not alone in my choice and that it’s a valid option for someone like me.
Golf Balls for Mid Handicappers
Choosing the right golf ball for a mid handicapper involves considering factors such as feel, consistency, grip, and distance. As a mid handicapper, I want a ball that gives me confidence and control on the course. After researching and testing various options, I have found that a three-layer ball with a firmer compression rating suits my game best. This type of ball not only provides a great feel off the clubface but also offers the consistency I need for accurate shots. Additionally, I prefer a ball with a urethane cover, which gives me more grip and control around the greens.
|Factors to Consider
|Firmer compression rating
|Higher compression rating (75+)
Golf Balls for Seniors
Finding the right golf ball for seniors involves considering factors such as swing speed, compression, and distance.
As a senior golfer, I know how important it is to choose a ball that suits my needs. With a slower swing speed, I need a ball that can compress easily, giving me the distance I desire. The Wilson DUO Soft+ has been a game-changer for me. Its softness allows for greater compression, resulting in longer shots off the tee.
Playing with the wrong ball can have a negative impact on my distance and accuracy, so finding the right one is crucial.
Being part of this community of senior golfers, I understand the importance of belonging and being able to share experiences and recommendations.
Golf Balls for Advanced Players
When it comes to advanced players, the performance of a golf ball is crucial for achieving optimal results on the course. As an advanced golfer, I understand the importance of choosing the right ball. Here are five key factors that make a difference for us:
– Spin control: Advanced players need a ball that offers precise control over spin to shape shots and stop the ball on the green.
– Distance: We strive for maximum distance off the tee while maintaining control and accuracy.
– Feel: A golf ball that provides a soft and responsive feel allows us to have better touch and feedback on every shot.
– Durability: Advanced players often play more rounds, so a durable ball that lasts longer is essential.
– Consistency: We want a ball that performs consistently on every shot, ensuring that our skills and abilities are properly reflected.
Choosing the right golf ball is like finding a place where I truly belong on the course. It gives me confidence and a sense of belonging to a group of elite players who demand the best from their equipment.
Golf Balls for Professional Golfers
As a professional golfer, I prioritize a golf ball that offers exceptional spin control and distance off the tee. For me, it’s all about finding that perfect balance between control and power.
I need a ball that will respond to my swing and allow me to shape shots with precision. It’s a feeling of belonging when I step onto the tee knowing that I have the right ball in my hands. The confidence it gives me is priceless.
I look for a ball with a soft feel and a high spin rate, allowing me to stop the ball on the greens and attack pins. It’s about finding that connection with the ball, where it becomes an extension of my game.
And when I find that perfect ball, it’s like finding my golfing soulmate.


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Comfortable stretch leggings from Kuhl with DWR finish, great for outdoor adventures.
Size:Uk 12-14 - Medium - US 8-10 / UK 12-14
Product ID: 216691 6324 631411240954
Ready for all types of outdoor adventures, the Weekendr Tights from Kuhl are durable, water repellent leggings, great for hiking, walking or for working out in the gym. This Hybrid tight is designed for the outdoors. High abrasion resistant fabric won't snag or pull on any adventure in the wild.
Designed with Kuhl's Harmony knit and KONTOUR™ fabric at the sides, inseam and waistband, the Technical, lightweight Weekendr Tights feature premium stretch and breathability for ultimate comfort.
The front and back of the Weekendr Tights are designed with a softshell fabric with DWR finish, meaning these leggings will keep you dry as you adventure outdoors. The Weekendr Tights leggings also feature front conceal zippered pockets and chino back pockets for your valuables.
Rise to the adventure in these durable, water repellent and super comfortable leggings from Kuhl.


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RockTape 5 cm (2") Solids
RockTape--a stronger, stretchier and stickier kinesiology tape to meet the demands of endurance athletes like runners, swimmers and cyclists during the heat of competition. Enhance your performance and recovery through its ability to provide either compression to promote recovery, or decompression to relieve pain and swelling.
Rock Tape is also a well used adhesive for CGM's, Infusion sets and sensors.
- Strong, water-resistant adhesive that won't fall off during competition
- Tighter weave that enables muscles to more easily "snap back" to neutral
- 180% stretch, helps reduce skin irritation and also allows fuller range of motion
- Wearable for up to 5 days
- 97% cotton, 3% nylon, low moisture absorption, hypo-allergenic (contains no latex or zinc)
- Each roll is 5 cm x 5 m (2" x 16.4') with 6-10 applications per roll


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WTF MTB Ride
- Oct 19th: 11:00 AM - 1:00 PM
- Registration: Not Required
- Hosted By: Downshift - Hand Crafted Bikes & Brews
- Location: Downshift Tent to Mill Mountain
- Ages: 18 & Over
Questions About the Event?
- Event Lead: Kelsey Harrington
- Email: email@example.com
- Phone: (540) 739-2453
Ride With Us!
Members of the Downshift WTF cycling team invite you to explore Mill Mountain during GoFest!
This is an intermediate ride at a no drop pace, we will ride ~6.5 miles roundtrip up to the star and back. This ride is for WTF (women, trans, femme) riders only, please.
Big Sunny ->Riser -> Up and down Ridgeline ->Monument!
Meet at the Downshift Tent!


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THE 2016 PRO BALL BASEBALL CLINIC IS SOLD OUT!
REGISTER NOW TO GET ON OUR WAITING LIST *
JANUARY 7-10, 2016
SAN DIEGO PADRES SPRING TRAINING COMPLEX, PEORIA, AZ
* We get several cancellations every year, so if you register, there’s a good chance there may be an opening. Spots filled in order received.
Interview with Kevin Long
Click on image for PDFPro Ball Adult Baseball Clinic
"The cookie cutter approach is the problem with coaches these days."
Ty Van Burkleo, Hitting Coach, Cleveland Indians


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Edelrid Zodiac Lite HelmetBe the first to review this product
Zodiac Lite Helmet
The Edelrid Zodiac Lite is an excellent climbing and mountaineering helmet with a lightweight hybrid construction, comprising of an ABS shell and EPS (polystyrene) inner. The Zodiac Lite shares the same shell and inner as the standard Zodiac helmet, except rather than having the Wing-Fit cradle system, it is fitted with a lightweight, adjustable, webbing cradle.
- Robust and impact-resistant injection-moulded ABS shell
- Expanded polystyrene foam inner shell for reliable shock absorption
- Fully adjustable head and neck strap for the perfect fit, minimal pack size and excellent ventilation
- Fully adjustable chin strap with buckle under the ear for greater comfort
- Large vents for excellent ventilation
- 4 robust head torch clips
- spare padding included
One Size (54-62cm head circumference)
Weight: 335 g
Be The First To Review This Product!
Help other K2 Base Camp users shop smarter by writing reviews for products you have purchased.


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From 200 Best Illustrators worldwide 11/12.
From 200 Best Illustrators worldwide 18/19.
From Lürzer's Archive 3-2018.
Campaign for the YMCA, which runs classes and activities for the whole family.
From Lürzer's Archive 1-2019.
Adidas campaign “Create Change” featuring tennis legend Billie Jean King, to help build a future for female athletes in all pitches, fields and courts of play.
From Lürzer's Archive 4-2018.
Equality starts when major sportswear brands include athletes with intellectual disabilities.
So we made it easy.
Images available at specialolympics.org/inclusion.
From Lürzer's Archive 5-2018.
Campaign for the Wimbledon tennis championships.
Devil’s Crotch. Breckenridge.
39˚46’ N. 106˚07’ W
From 200 Best Ad Photographers worldwide 18/19.
From Lürzer's Archive 3-2019.
Campaign for Powerade sports drink.
From 200 Best Digital Artists worldwide 19/20.
Strapline: Also for humans.
Campaign for an enviromentally friendly wetsuit brand.
From Lürzer's Archive 2-2014.
(Learn ancient authentic yoga.) Campaign for an Indian yoga institute.
From Lürzer's Archive 2-2016.
Campaign for the Ultimate Fitness Centre in Sydney, Australia.
One fine body…
I forgot my password
User or Password wrong!


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The volleyball playoff brackets for the junior varsity and varsity levels of play are now available under the 'Volleyball' tab. Although some games have yet to be played, most of the final rankings are set and therefore most match-ups are also set.
-Best of luck to all participating teams.
Post a Comment
Note: Only a member of this blog may post a comment.


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Merida was the first international brand to hit the Indian market. The Big series are performance focused MTB’s in both 27.5 inches and 29 inches models. We got the opportunity to test ride the Merida Big Seven 20 MD (2018) and here is what we thought.
The Merida Big Seven 20 MD is built on an aggressive and strong alloy frame. This frame has a slanting top tube which makes the stand over height much more than standard hardtail MTB’s. This helps the rider be safe on the jumps on trails. The top tube and bottom tube are joint at the top near the headset, making the frame stronger in the area , which might experience maximum vibration from the surface.
The Suntour XCM front suspension forks came with a massive 100mm of travel which made sure the bumps on trails were rolled over without much difficulty. The suspension lockout helped make the forks rigid to get extra speed on flatter patches on the trails.
The bicycle which I test rode came in a full black frame with green graphics. The striped pattern and green graphics gives a refreshing new outlook to the bicycle. The colour-coded front suspension fork, rims and saddle all make the bicycle look uniformly designed. With neat tread patterns and chunky frame tubes, this bicycle looks like one strong hardtail MTB.
The Big Seven 20 MD is equipped with a Shimano Tourney front derailleur and a Shimano Acera rear derailleur. The entry-level Tourney front derailleur and the performance focused Acera rear derailleur act well together and provide a good combination of gears for quick shifts on trails. The 24-speed drivetrain gave that extra bit of speed for the rider. The EF500 Shimano EZ shifters were easy to operate.
The “MD” in the Big Seven 20 MD stands for mechanical disc brakes. The Promax MTD mechanical disc brakes worked well during the test ride. These cable-powered brakes provided enough stopping power for safe and balanced stoppages on trails.
The Merida Speed 690mm handlebar was wide and comfortable to hold on to but I expected to see a fully flat handlebar rather than a handlebar with a 15mm raise. A fully flat handlebar would have made the riding posture more aggressive, aligning with the aggressive frame geometry.
The Merida Big Seven 20 MD rolls on a pair of Merida K1080 27.5” x 2.1” tires. These tires were treaded heavily and perfectly suited for the roughest of trails. High-speed turns and extreme braking were absorbed well by these tires.
The Merida Speed Comfort stock saddle was shaped ergonomically with the trail riding sitting posture in mind. The grip patches on the widest part of the saddles were useful and made it non-slippery. The overall ride quality was balanced and comfortable on trails.
This 27.5 hardtail MTB is built for performance and it did that well during the test ride. The hydraulic suspension lock out and the smooth gear shifting made it easy to accelerate on flatter trails. At approximately 15kgs this is one strong MTB, which can take a hard hitting on the trails. Priced at Rs.31,990 the Merida Big Seven 20 MD (2018) is an ideal choice for anyone looking to buy an MTB for routine trail riding on challenging trails.
Prices are subject to change by the brand, without due notice.


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Four Legged Running Workouts
Four Legged Running exercise videos and training schedules/programs are not intended as an exercise prescription tailored to any specific individual. Please consult with your physician before beginning any new exercise routine. Especially if you have any underlying conditions such as (but not limited to) heart disease, high blood pressure, diabetes, asthma, etc.
In consideration of participating in this workout, I, the participant, intending to be legally bound do hereby waive and forever release any and all rights and claims for damages or injuries that I may have against the Four Legged Running, Inc. for any and all injuries to me or my personal property. This release includes all injuries and/or damages suffered by me before, during or after the workout.
I, the participant, know that any form of exercise is a potentially hazardous activity. I, the participant, should not participate unless I am medically able to do so and properly trained. I, the participant, assume all risks associated with participating in this workout including, but not limited to: falls, contact with other participants, and waive any and all claims which I might have based on any of those and other risks typically found in exercising. I acknowledge all such risks are known and understood by me. I, the participant, certify as a material condition to my being permitted to complete this workout that I am physically fit and sufficiently trained for the completion of this workout and that a licensed Medical Doctor has verified my physical condition.
I, the participant, agree that I will be fully responsible for payment of any and all medical services and treatment rendered to me including but not limited to medical transport, medications, treatment and hospitalization as it applies to my participation in this workout.
I, the participant, acknowledge (or a parent or adult guardian for all children under 18 years) having read and agreed to the above release and waiver.
About FLR Workouts
Four Legged Running, Inc. is excited to bring you the following workouts! Choose from 15, 20, or 30 minute routines. Follow the recommended weekly schedules or pick and choose your workouts. Weekly schedules were created specifically to provide you with optimal results and give you appropriate rest days.
Try casting each video on your smart TV for better viewing!
The FLR founder brings workouts to you as a certified personal trainer with a master's in exercise physiology and over 13 years of experience in the industry and counting.
FLR founder recommends you complete 2-4 weeks of the 15 minute workout schedule, followed by 2-4 weeks of the 20 minutes workout schedule, followed by 2-4 weeks of the 30 minute workout schedule. Each week you will find that you perform each workout better and/or you can increase resistance as you become stronger.
Many of the workouts require no equipment at all. Some will suggest a resistance band or dumbbells (they can be used interchangeably should you only have one or the other).
If you'd like to train for a 5k, 10k, 15k, half marathon, or marathon, scroll down to find race training schedules that help you incorporate FLR workouts as you gradually increase your mileage. An important part of training for races or simply increasing your mileage or speed is cross training (adding other forms of exercise such as strength and flexibility training)! When your muscles are stronger and more limber you are able to run with more power and more speed!
Note: RUN OR REST day is a day for you to work on increasing your mileage (run or walk) and improving your cardiovascular health OR a day to allow your body to rest. Download the TRACKER TEMPLATE to find 12 week training plans for race distances ranging from 5k to full marathon (16 week plan for full). Incorporate the above workouts in order to be the best, healthiest, and strongest runner you can be.
15 Minute Workouts
20 Minute Workouts
30 Minute Workouts
FLR RACE Training Programs
For a full schedule snapshot, view this page on your computer desktop. On mobile, for quick reference, take a screenshot of each week then come back to this page to find your daily workout link above. The number next to a day of the week indicates how many miles you should strive to walk, jog, or run. Happy Running!


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Choosing your first padel racket
Buying your first racket can be a difficult decision. Toby Bawden, of Padel Corner, covers the basics.
This can vary between 320g-400g (especially if you add grips); 100g might not seem like much but wait until you are swinging it constantly for a couple of hours! If you are new to padel or have elbow/shoulder injuries I always recommend aiming slightly lighter, so 340g-370g.
This basically tells you if the racket is head heavy, evenly balanced or head light (the weight is more in the handle). You can actually test this yourself by taking a rule or edge and seeing where the even point is across the racket. A head heavy racket will feel heavier than a head light racket even if they are exactly the same weight. This again is a preference and further down your padel career you might opt for a head heavy racket but to start I would suggest an even balance or head light (most brands will tell you how the balance of the racket is).
This affects the impact and responsiveness of the contact. Generally speaking a harder racket gives more power, less feeling and more vibrations up your arm. A softer racket gives more control/feeling and less vibrations. This can be very difficult to measure, the only real way is to test it by hitting or using the heel of your hand to feel how hard it is (you might need the help of a coach or more experienced player to tell you). Generally speaking the brands will say if it’s a softer or harder racket. For a new player, power is unlikely to be a crucial part of your game so I would always suggest a softer racket for those starting out.
There are three shapes of racket – diamond, tear drop and round. As a new player I would not get too caught up on the right shape. The shape might alter the balance (diamond is most head heavy usually) but materials that brands use is a much bigger factor. Choose the shape you feel comfortable with.
So, you know you need a relatively light, evenly balanced, softer padel racket…how do you find that?
In most cases the brands will have that information about each of their models online. But in the best case scenario you can test the rackets. This might be a system you can find at the local padel club or if padel is not quite set up like that near you yet, then ask to borrow rackets. Players at the club will have a wide variety of racket and most are willing to let you hit the ball for five minutes to see what their padel bat is like.
To save money…
Wait for a deal: almost all the brands will have a deal on rackets later in the season.
Try a less mainstream brand: having made my own rackets I can tell you the quality of the smaller brands are similar (if not better in some cases) than their expensive counterparts. Nowadays there are plenty of cheaper options that will offer you, a relatively new player to padel, some very good rackets.
Buying pre-loved: Only buy a secondhand racket if you know the person and know how long they’ve used it! I have seen so many times where people have bought secondhand to save money, have then broken the racket within the first few times of playing (assuming they didn’t notice it was broken when sold) and then have to buy a new racket almost straight away. I would also only recommend buying the racket if your friend has used it less than a handful of times.


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Capture your team's distinct identity when you grab this Baltimore Ravens
Ja'Wuan James Player Game Jersey from Nike. It features classic Baltimore Ravens
graphics to show who you support. Before you head to the next Baltimore Ravens
game, grab this incredible jersey so your fandom is on full display.Ja'Wuan James Baltimore Ravens Nike Player Game Jersey - Purple is a long-sleeved shirt with a distinctive NFL design and athletic fit. Made of 100% poly cotton, the Ja'Wuan James Baltimore Ravens Nike Player Game Jersey - Purple is lightweight and can be easily worn on and off the field. The Ja'Wuan James Baltimore Ravens Nike Player Game Jersey - Purple features a pre-shrunk design and is available in the most popular sizes, making it the perfect match for any player.
- Heat-sealed name, numbers and team details
- Tailored fit designed for movement
- Side splits at hem
- Machine wash, tumble dry low
- Sewn-on NFL Shield at collar and satin twill woven jock tag at hem
- Mesh side panels for extra breathability
- Tagless collar
- Fit: Men's Nike Game Jerseys have a Loose Fit. We recommend ordering one size larger than you normally wear for a looser fit or up two sizes if you plan on layering underneath the jersey.
- Brand: Nike
- Material: 100% Polyester
This product is Austin Ekeler Los Angeles Chargers Nike Game Jersey - Royal
. It features a large Los Angeles Chargers
logo on the front, as well as a large team logo on the back. The product is made of 100% polyester, and is machine washable.


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Official LFC Records Book from Liverpool FC
Usually dispatched within 24 hours
Description of Official LFC Records Book by Liverpool FC
We are proud to present the fantastic Official LFC Records Book.
With so many available right now, it is great to have a brand you can recognise. The Official LFC Records Book is certainly that and will be a great buy.
For this price, the Official LFC Records Book is widely recommended and is always a popular choice for many people. Liverpool FC have included some excellent touches and this results in great value for money.
The Official Liverpool FC Football Records breaks new ground in fact and stat publishing. This volume offers not only all the important statistics in the history of Liverpool Football Club - one of the world's most successful - but complements the numbers with stories and background information on them, and with outstanding action photographs to bring them to life. Liverpool fans and all students of world and domestic football history have, in The Official Liverpool FC Football Records, the perfect volume from which to understand just why the Club is unique. As well as all of the club records, player records and general statistics, a special section focuses on ten of the legends of Anfield who helped to shape the club and make Liverpool FC the sporting behemoth it is.


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Feel unstoppable wearing Speedo’s latest swim innovation. Developed by swimmers for swimmers. Increased targeted compression streamlines the body while support seams hold you higher in the water making you feel your fastest .
- INCREASED COMPRESSION & FREEDOM OF MOVEMENT – A combination of 2 unique fabrics offers horizontal stretch resistance providing intense targeted muscular compression but still allows excellent freedom of movement through every stroke.
- BODY POSITION – Increased linked core stabilizer panels promote a more hydrodynamic shape and better position in the water.
- AB ACTIVATORS™ – Laser-cut panels in the suit’s core liner increase water sensitivity while prompting you to align yourself correctly.
- SUPPORT – Maximised support seams improve the linkage of the body’s muscular kinetic chain, promoting better body positioning and increased muscularawareness.
- LASER CUT STRAPS – Precision laser incisions control the stretch of the strap and ensure greater shoulder comfort and fit.
- OPEN BACK STYLE – The open back offers greater freedom of movement and may be preferred by swimmers with arched backs. However, back style comes down to personal preference.
Composition: UPPER – 65% POLYAMIDE/35% ELASTANE. LOWER – 62% POLYAMIDE/38% ELASTANE


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Bold PUMA branding at midsection; PUMA Cat logo at left chest
Classic windbreaker style made of polyester blend material
Elastic at sleeves and hem
Full-zip front with hood
The Puma Modern Sports Full-Zip Wind Jacket is imported.
A street chic sportswear jacket for chilly days, the Women’s Puma Modern Sports Full-Zip Wind Jacket delivers warmth and versatility in a sporty package.


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This workout is a dumbbell workout using a complex of 6 exercises. Complete each dumbbell exercise for 6 reps one after the other. Try not to rest.
Dumbbell Complex workout courtesy of Travis Stoetzel, Warrior Ripped
This is great for combat athletes as this dumbbell workout will help build strength endurance, power, core and grip strength and cardio.
For some that wants to be lean, ripped and strong, you will also build muscle while burning fat.
This is a tough single arm dumbbell complex that will push you physically and mentally.
Grab a dumbbell (heavier and challenging) and perform 6 reps per movement:
1. 1 Arm Power / Hang Snatch:
2. Dumbbell Clean and Press:
3. Off Set Drop Lunge:
4. 1 Arm Bent Row
5. Single Arm Dumbbell Swings
6. Dumbbell Goblet Squats
Funk weight – 55lbs


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Training with thick grips unlocks your potential to smash through plateaus and develop every muscle in your body.
After you’ve been training a few months or a few years, you’ll start to plateau. You just can’t keep adding on the weight every session like you used to. So you lift the same--you look the same--month after month, year after year. While you’ve been building up the rest of your body, your grip has been left behind. It has become your weak link. The barbells and dumbbells you’ve been training with have become your own worst enemy. By being easy for you to grip, they’ve stopped you developing strength in your hands and your forearms. Your body is programmed to stay in proportion--so weak forearms put the brakes on your muscular development and stop you from getting big arms.
Your body’s natural reaction is to prevent imbalance and injury. So if you’re lacking strength in your grip and forearms--and almost everyone is--your body literally stops you increasing in strength and size. Fat Gripz are used worldwide to push through plateaus and take strength, musculature and athleticism to the next level.
Full instructions for use can be found here: http://www.fatgripz.com/FatGripz-Instructions.pdf


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Force Fitness Group Classes: Each class starts off with a dynamic and unique warm up to get the heart rate up, the body stretched out, and to prepare for skills used in the workout. We then move to either a functional strength movement or a cardio interval. We measure progress by increasing weight, tempo, and/or volume or by decreasing times and rest periods. Then, we move on to the workout of the day, which is our metabolic conditioning. This is a short intense circuit from two to ten movements, varying from any combination of weight training, basic body weight movements, and cardio intervals. Each workout is scalable and can be done by any fitness level. Our mission to provide you with what you need to see the result you desire and to have fun getting there. Class times include 6am,7am,8am,9am,1pm,4pm,5pm,6pm
Value: Unlimited Classes, $120 per month
Westtown Insurance Group Discounts: Free week trial then 20% OFF when you show your insurance card
Force Fitness Personal Training: We offer one on one training with one of our experienced personal trainers. Each session is designed to fully meet your specific goals. We design programs for each member to get the results THEY desire. All personal training programs include nutritional consulting, homework to be done outside of the gym, and constant motivation to assure your goals are met. You can always bring a friend free of charge to your session without it affecting the quality of your session.
Value: $75 per session
Westtown Insurance Group Discounts: 12 sessions for 600 ($25 per session discount)


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Adidas adiZero Went up by 1. 0 Versus adiZero Went up 1. 5 - SOME SORT OF Performance Review
Among each of the signature shoes released by means of Adidas, the Scarpa Adidas Scontato adiZero Rose is indubitably just about the most sought and successful sneakers. Since its release, there are spawned various models, which range from the adiZero Rose 1. 0, YOU. 5, and Crazy Easy.
The reason behind the Adidas Nmd Donna shoes' popularity is their claim of being your lightest basketball shoes ever created. Both the adiZero Went up 1. 5 and its predecessor adiZero Rose 1. 0 weigh 12. 6 oz, whilst the fresh adiZero Crazy Light weighs 9. 8 oz.
In relation to its aesthetics Yeezy Boost 350 Adidas and styling, the initial Derrick Rose signature shoes feature a sleek and smooth fashion, which makes it wearable on court and even off court. From this shoe's side profile, anybody can classify it as a low top supported by a good ankle collar. The performance shoes feature the NBA superstar's signature marks about the tongue lace holder, which bears the quantity one, Rose's jersey number, and Rose's signature about the shoe's side nameplate.
In a fleeting look, the shoes seem excessive to comprehend. Moreover, a three pattern PureMotion pods is usually observed on the shoe's bottoms, whilst the popular three-stripe Adidas signature is available on the shoe heel sole about the upper heel counter-top.
In terms of Adidas adiZero Flower 1. 0's performance, their light weight is Adidas Stan Smith Nere the shoe's asset inside playability and speed, specifically in running. The sneaker's design, hold, and weight make it on the list of excellent choices when 1 aims for quick exercising and solid performances upon court. With various technologies within the adiZero Rose, it is easy to shift from one way to another, for the shoes easily reply to the feet's movements.
While the shoes weigh TWELVE MONTH PERIOD. 8 oz, it nevertheless holds outstanding stability. Adidas designed the Derrick Rose signature shoes to carry up its wearer's pounds and movement. It also offers a start-and-stop ability this prevents sliding when it is wearer promptly changes his direction from one of many ways to another. Lastly, the Geofit ankle collar support product is helpful in providing breathability and comfort, as well while protecting the ankles through play.
Just like it has the predecessor, the adiZero Flower 1. 5 is a revolutionary addition towards the world of performance footwear. However, unlike most overall performance shoes, one thing is evident from the second installment of the actual Derrick Rose signature shoes - it is the fastest playing golf ball shoes present. It is additionally useful in providing its wearer a featherweight sense, thanks to its sock-like fat and excellent features.
In relation to performance, the sneakers make effective in assisting quick movements devoid of difficulty at all. Whenever one shifts from jogging to jumping, the sneaker's freedom is evident. The PureMotion technology within the outsole aids the transition from jumping to landing with a full sprint.
With the particular strongest build and successful design, the Sprint Frame engineering supports the strength on the adiZero Rose 1. A FEW, and gives it some sort of stiff foundation. Furthermore, a patent leather strip hardens the heel on the shoes, giving its wearer the capability to perform and jump higher not having being interfered.
Furthermore, the Adidas adiZero Rose's traction generally contains PureMotion technology. The shoe's grip is tight fitting however , not totally restricting; for this specific reason, the foot stays around its position and manages for making natural movements and transitions. Whether or not the upper part of the shoe features a suede describe, it still does not really overheat. This is as a result of SprintSkin technology, which permits air to move across the punctures in that shoes.
It is certain this Adidas has managed to produce two excellent performance boots and shoes, which feature a lightweight formula and various technologies that greatly improve the shoe's breathability, comfort, traction, and also speed.
|Free forum by Nabble||Edit this page|


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2017 HD Wrestling Clinic
Former standouts Eric Coufal, Austin Coufal, & Bryan Mejstrik will be headlining the 2017 HD Wrestling Clinic on Friday, June 2nd in the Howells-Dodge Wrestling Room in Howells. These athletes combined for 9 individual state championships and 12 state medals as well as being members of two state championship teams. Eric and Bryan are part of an elite company of 4-time individual state champions while Austin, a four-time state medalist, remains an active Nebraska wrestling official.
The morning session from 8-11am will include wrestling fundamentals and base positioning as well live wrestling and fun activities for athletes grades 1-8. The afternoon session, from 12-3pm, continues with more advanced techniques and drills. These gentlemen do a fantastic job working with athletes of all ages and abilities. For over 15 years local athletes have given back to our community by bringing home new perspectives to enhance our wrestling techniques and philosophies as well as bringing along with them fellow teammates and coaches.
Athletes will receive a HD wrestling water bottle, refreshments, and are invited to stay for ice cream between sessions. The cost is $20 per athlete. Clinic forms are available through coach Jones or the Howells-Dodge Consolidated website. You can email coach Jones at email@example.com with any questions or registration forms. A special thanks to these individuals for giving back to our program & community.


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Become a sponsor!
The Canadian Basketball League believes in the power of sports to unite families, communities and schools. The CBL uses basketball to influence an active lifestyle and to encourage building a long-term community asset in its local CBL team. All teams are in regions of populations over 500,000 people. The CBL is currently looking for Basketball Sponsorship Partners to help engage and activate our fans with there brand. Sponsorship Packages are tailored to fit our Sponsors. Please fill out the form on the right or call 416-203-0442 so we can share our Sponsorship rate card and Broadcast Rights availability.


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Young riders love the Dublin® Children's Easy-Care Half Chaps because of their fun colors and comfortable fit! Made with machine washable synthetic suede and an elasticized calf for a great fit while riding.
Ariat® Men's Creston H2O Insulated Boots will be your favorites for riding in cold, damp weather. Constructed with a waterproof, full-grain leather and Cordura® upper and waterproof membrane, these winter riding boots for men feature 200 grams of Thinsulate®. ATS® technology provides all-day support; Duratread™ outsole provides traction.
Perfect for schooling or trail rides, Dublin® Easy-Care Mesh Half Chaps help keep you cool with mesh that allows air circulation.
The Dublin® Easy-Care Ladies' Half Chaps are made from durable, machine washable synthetic suede and feature an elasticized calf for a great fit. A comfortable, easy-care pair of half chaps at an attractive price.
Elegant and comfortable, the Ariat® Classic III Half Chaps are made of soft, full-grain leather. A stretch stretch system over the instep combines a polished look with high functionality. Breathable, moisture-wicking lining keeps you comfortable.
For stable and stirrup, the Ariat® Barnyard Belle H20 Waterproof Boot is attractive and comfortable. Built on a generously sized last and styled with a roomy, round toe, this waterproof boot features a waterproof upper and membrane construction, and a moisture-wicking lining.
Easy-grip handles let you slip into the Bogs® Classic High Boot for 100% waterproof protection and warmth. This ladies' tall muck boot has 7mm of waterproof insulation to seal out the cold, plus a self-cleaning, non-marking outsole.
The Petrie Ladies’ Anky Elegance Dressage Boot is crafted from the finest box calf leather. Constructed with an inside front zipper for easy on/off, it offers a slim, flattering fit with an elegantly shaped ankle and a high Spanish top. A soft leather inside panel offers great feel while a stiff exterior provides a classic look. Comfort footbed, round toe, rubber sole.
The Ariat® Women's Camrose H2O Insulated Boot with ATS® technology has 200 grams of Thinsulate® for warmth. A waterproof, full-grain leather and Cordura® upper with 100% waterproof membrane construction seal out moisture. This ladies' winter riding boot has a shock-absorbing EVA™ midsole and a moisture-wicking lining.
The Middleburg™ Ladies' Ashby Boot by Bussola® offers great country style. This fashion boot has a soft leather upper that's nicely accented with an ankle buckle. Two slender elastic panels at the rear allow for a comfortable fit. Full-length zipper for easy on/off. Rubber outsole with 1 1/4" heel.
The Petrie Ladies’ Olympic Dressage Boot is both elegant and comfortable. Crafted in Holland from fine European leather, it features a high Spanish top, inside front zipper, soft footbed, full leather lining and a contoured fit.
Ovation® Ladies' Finesse™ Concours™ Back Zip Paddock Boots are made for exceptional comfort and convenience. Crafted from lightly padded full-grain calf leather, these lace-front paddock boots feature a rear zip for quick on/off, a Carbosan® footbed and an exclusive padded tongue.


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10 Dec, 12:55
Munster A face Plymouth Albion at Waterford's Regional Sports Centre this Friday in the British and Irish Cup (ko 7:30pm).
Prices include a 10% discount on the full ticket price
6 Match Pack - Treviso/Cardiff/Ulster/Edinburgh/Leinster/Connacht
Category A Stand - €215
Category B Stand - €190
Adult Terrace - €120
Junior Terrace(under 16's) - €40
3 Match Pack - Treviso/Cardiff/Ulster
Category A Stand - €110
Category B Stand - €90
Adult Terrace - €60
To secure your ticket now click here, phone 0818 719 300 or visit the Munster Rugby Ticket Office at Thomond Park in Limerick or Tramore Road in Cork.


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It's a sport that combines mechanical ingenuity, split-second reflexes, and strategy. There's no more white knuckle competition on Earth, and he's always been a fan. Give him this explosively cool t-shirt. MoreBuy now, pay later with RTG Credit. Budget-friendly payments start as low as $10 a month.
Gifts For Sports Fans
Support your favorite team with personalized memorabilia. Shop now!
Exclusive designs personalized free Preview online, order today & save!
Funny shirts make great gifts!


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Here at The Wembley Club, we have a plethora of fitness classes. Our fitness program is continuously growing! Between the amount of classes, and the many times throughout the day, there is always a time to get a good workout in! In this blog, we will list a few of classes we offer here, along with the many benefits that come with these classes!
1. Cycle AKA Spin: A group cycling class designed for all fitness levels. This class involves various cycling drills such as hills, sprints and intervals that offer an exhilarating cardiovascular workout.
There are many benefits to taking a spin class. To start off, not only does a Spin class benefit your muscles, but it’s also a great, low-impact, cardiovascular workout, which improves your blood flow, increases your stamina, boosts your mood, and prevents against chronic issues such as high blood pressure, heart disease, stroke, and diabetes. Spinning is one of those classes that everyone can do. It is a great introduction into the fitness world. It is also guaranteed to put you in a good mood! Our instructors work exceptionally hard to make sure each playlist is upbeat and fun, and they all correlate perfectly to the workout!
2. HIIT, TRX, and Boxing: A group fitness class that incorporates interval training in both cardio and weights to maximize fat burning potential during and after class. A variety of exercises incorporated including boxing and TRX. TRX is a form of suspension training using body weight to develop strength, flexibility and body stability all at the same time. Our boxing class is an exercise class that incorporates boxing with punching bags, targets, and punches and kicks into the air using gloves and light weights. This class is a station based class incorporating cardio moves in addition to traditional boxing. Boxing strengthens muscles, builds cardiovascular endurance, and helps release stress!
Let’s start with the advantages of boxing! Boxing is a fantastic form of cardio! It is also a total-body workout. With all of the punching, kicking, and jumping, your body is using a lot of strength. Take this into account, most heavy bags weigh about 100 pounds. During a workout, you punch and kick the bag hundreds of times, which requires your upper and lower body, and your core to be engaged the entire time.
Along with boxing, TRX is a great workout for cardiovascular strength , along with full body strength work. TRX is very low impact as well. While doing TRX, you are suspended in the air during the movements. This allows you to
3. Barre: Movement class incorporating choreographed low impact, high intensity exercise improving your strength, posture, and flexibility. Barre is a total body class using light weights, bands, small exercise balls, and mats.
When you think Barre, think ballet/pilates/and yoga, all combined into one! Barre is a great class if you are wanting to tone your muscles, and better your posture. Barre focuses heavily on balance and strength, so your core is an integral part of the workout. Strengthening your core does not just mean flattening your stomach. The isometric movements also help strengthen the tiny muscles around your spine.
These are just a few of our many classes here at The Wembley Club! Interested in more? Check out our Fitness Page for more information!
Wembley’s Club Coordinator. Passionate about pickleball, tennis, horses, fitness, along with many other things! Loves working for the club, and seeing the growth! Go Cavs!


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We are honored to partner with only premium brand names in the industry. For springtime 2017, cyclists could anticipate to see a minimum of one kit with 12 speed drivetrain, with a beginning full bike valued at $4,750. We likewise use 'cherry on the top' upgrade choices to every package like sector Nine Carbon Enduro wheels, as well as the PUSH Industries 11.6 coil shock.
My weight would shift back, the droop would deepen and the angles would certainly sag. Even when those steep climbs were rough, I had to rely on the Float X2's relatively strong 2 Position lever. It kept the Tracer neutral and reliable, though it had not been as smooth as well as grown as it was when climbing with the shock vast open.
On smooth climbs up using the platform lever was hassle free, nonetheless when the Warden is absolutely in its aspect, we ran the front as well as rear suspension outdoors settings and also added some low speed compression to help filter undesirable suspension motion. Grievances were limited to the finicky and frustrating Wind turbine dropper and also the larger issue all of us would certainly've preferred to have more time air raid on this all mountain equipment.
While they occupy similar travel arrays, the new Firebird is a completely various bike from the previous version and also is greatly affected by the steeper programs cyclists will certainly locate on EWS tracks and also in the backcountry. The new Firebird geometry is heavily affected by our Phoenix metro DH bike it includes several of the longest reach measurements in the sport and also really brief chainstays (16.95').
As a result of the short stays, and the dw link layout the Firebird is an incredible technical mountain climber we have actually got cyclists that are making this their go to track bike in position like the Pacific Northwest where the climbs up can be as technical as the descents. The new Firebird was really created to be a following degree pro enduro bike that makes it truly functional for every little thing from steep park terrain, technological riding or even most DH training courses simply except World Cup degree tracks.
The brand new Range uses a similar headtube layout and also rear derailleur wall mount as utilized on Norco's Aurum DH bike, however that's not the only ideas obtained from the DH line. 'We considered the method Enduro bikes are being used yes, they're pedaled to the top, but essentially in an enduro occasion they experience 4 or 5 downhill races over a weekend break,' noted Senior Layout Designer Owen Pemberton. 'This is a bike that's going to be ridden hard, and we intended to make it as trusted as well as reliable as feasible. So we took whatever we picked up from the Aurum, which is the toughest bike we 'd ever made, and employed it on the new Range Carbon.'
Both systems use Norco's Gravity Tune geometry, in which rear center dimensions scale up or with front center. The View 29 is restricted to sizes medium through added big, while its smaller wheeled sibling obtains a full run from extra little to additional big.
The design is substantially more complex compared to standard mountain bike suspension systems. Knolly is pretty much the only high end firm that proactively establishes its own copyright and this system has actually progressed over more than a years.
Norco's Gravity Song deserts the standard one size fits all chainstay size ideology. With each increase in popularity dimension, 5 millimeters are included chainstay length, making certain that the biker experiences the very same handling characteristics whatever frame or wheel dimension they are riding. On the 27.5 bikes, that equates right into a 20 millimeter difference in chainstay size between the extra tiny and additional big, ensuring motorcyclists on either end of the size range obtain a proportionally well balanced bike front to back.
At the time of testing, the one build for the Wreckoning was this work of art, but there's a lower priced option coming quickly. The suitably wide 35 millimeter clamp bar, big Lyrik fork as well as no compromise X01 Eagle drivetrain were perfect fits on the Wreckoning. The e * thirteen wheels supplied a sturdy but compliant trip high quality that confirms light weight aluminum edges are still relevant, as well as the matching tires could have been our preferred in the examination. The only point missing was a water bottle install, as well as perhaps some safety glasses and also a full face helmet.
This Aurum's influence was visible as soon as I pulled it out of the box. A stout link and solid lines look the component as well as it came as no surprise that this downhill inspired framework exhibited razor sharp handling features. Including in the accuracy handling was a wisely speced Race Face AR 30 wheelset that could suit 2.5 inch Wide Trail Maxxis Minions front and back. I was able to run below regular stress, regarding 25 in the rear and 23 in the front, without obvious tire roll. Add all those elements with each other and this brand new Array was right at home on the wet roots and also rocks of the Pacific Northwest.
Price tags on the 2017 Norco Sight array from $3,900 to $6,500, and also the frame is offered for $2,600. Sights are slated to be available in search the beginning of March. The aluminum 27.5 versions have not obtained any updates, but will certainly be readily available as carryovers beginning at $2,550.
What establishes the Tracer apart is that it manages to maintain a company grip on truth. On bikes like the freshly reimagined Pivot Firebird, I would sometimes discover areas where its damn the torpedoes technique to take a trip and also geometry were suitable, but few paths are that rowdy lengthwise. The new Tracer doesn't ask you to sit down, stopped talking, and hang on. It wants you to take the wheel.


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The Sunny P8150 is one of the indoor cycling bikes released by Sunny Health & Fitness in 2016. It’s basically the same bike as the Sunny SF-B1509, but with a pink color theme. It’s an exercise bike designed for spin workouts equipped with a friction resistance system but lacks a fitness monitor.
Key Features and Specifications
- Assembled dimensions: 47L x 20W x 47H inches (119L x 51W x 119H cm)
- Assembled weight: 104.7 lbs (47.5 kg)
- Flywheel weight: 40 lbs (18.1 kg)
- Supported weight: 265 lbs (120 kg)
- Handlebars: 2-way adjustable
- Seat: 4-way adjustable
- Pedals: Dual-action (SPD and toe cages)
- Drive system: Belt
- Resistance: Friction, leather-pad
- Extras: Bottle holder
- Warranty: Frame 3 years / Parts 180 days
The Sunny Health & Fitness P8150 features a heavy-duty construction designed to support most spin workouts. Its frame is made of steel tubing combining oval, rectangular, and cylindrical tubes in its construction. The main frame is double-coated with a durable white paint finish, while the seat and handlebar posts are chrome-plated.
The bike also integrates several plastic parts. The cover of the drivetrain, the brake cover, the heads of the adjustment knobs, and several other small parts are made from a durable thermoplastic polymer. They have a pink & white color theme for an extra aesthetic touch. These are the only colors available for the P8150 bike.
The fully assembled bike is a bit larger than other spin bikes made for home use. It is approx. 47″ (119 cm) long, and 20″ (51 cm) wide. It is also recommended to allow at least two feet of clearance all around the bike, for easy access.
The bike is also pretty heavy. Its net weight is 104.7 lbs (47.5 kg). This being said, the packaged unit may require two persons for transport, or at least a box trolley. But on the other hand, once the bike is assembled, it can easily be relocated via the two wheels attached to its front base stabilizer. Also, both base stabilizers have adjustable levelers.
Seat and handlebars
The Sunny Health & Fitness P8150 is equipped with a pretty standard spin saddle. It is built on a tough, yet flexible nylon shell and has a top cover made from polyurethane or other high-density foam material. It is also contoured for improved breathability.
The saddle has a collar-type attachment system. This means you can easily remove it if necessary. Also, if you will ever want to replace it, compatible options are widely available.
The seat assembly of the Sunny P1850 is four-way adjustable (up, down, front, back). Its upright post has 9 adjustment holes while its front-to-back slider adds several inches of horizontal adjustment. The applicable user inseam length for this exercise bike is 28″ – 39″ (71 – 99 cm), meaning that the bike should be able to accommodate users between 5’0″ and 6’5″ (153 – 196 cm). It is also rated for a maximum user weight limit of 265 lbs (120 kg).
The bike is equipped with a multi-grip handlebar. It offers the possibility to adopt a climbing grip, an off-road grip, a standard grip, a close parallel grip, and an aero grip. It is fully covered by a layer of PVC foam, pink in color to match the rest of the bike. It does not have pulse sensors and the bike does not include a fitness monitor. However, there is a very similar bike to the P8150 that comes with a fitness monitor. That is the Sunny Health & Fitness SF-B1876. This bike also has magnetic resistance and a few other extra features.
The bike’s handlebar is only two-way adjustable (up, down). It does not have a horizontal slider like the seat. Its maximum height is approx. 47″ (119 cm). Its upright post offers five adjustment positions.
The Sunny Health & Fitness P8150 indoor cycling bike is equipped with a friction resistance system. It is not motorized, so you don’t need a power cord or a power adapter for it. The bike does not have a console, Bluetooth, or WiFi connectivity, and cannot adjust the resistance automatically.
The bike’s resistance system consists of a brake assembly attached to the main tube of the frame right above the flywheel. The brake features a leather pad and is connected to the bike’s tension knob. Therefore, when you turn the knob clockwise, the brake pad applies more friction to the flywheel. Conversely, when you turn the knob to the left, you reduce the drag for easier pedaling.
The bike’s tension knob does not have any clicks or pre-set resistance levels. You simply tighten or untighten it until you get a pedaling difficulty that you are comfortable with. Similar to other friction resistance spin bikes, the P8150 can deliver a pretty high resistance, simulating a steep hill climb. Plus, the tension knob can act as an emergency brake. You can press it down to immediately stop the flywheel from spinning.
As is the case for most spin bikes with a friction resistance system, the brake pad of the Sunny P8150 will wear out over time and will require replacement. However, since it’s a leather pad, it will take quite a long time until it completely wears out. Also, a little lubrication for it may be required. This can be done by applying a few drops of silicone lubricant on the edge of the flywheel.
First of all, the Sunny Health & Fitness P8150 exercise bike is equipped with a belt drive system. It integrates a 5PK1320 poly-v belt designed for improved traction and is highly resistant to stretching and abrasion. As opposed to a chain drive, the belt does not require lubrication. It also generates less vibration than a chain during pedaling.
The bike is equipped with a heavy-duty crankset. It features long, flattened crank arms similar to the ones on road bikes. They’re steel-made and chrome-coated. Their Q-Factor (spacing between the crank arms) is pretty narrow (177 m). This being said, your feet aren’t too far apart when on the pedals, and the pedaling motion doesn’t generate extra lateral stress on your knees and ankles.
The included pedals are dual-sided. They have adjustable toe cages on one side and SPD elements for spin shoes on the other. Also, their threads are standard 9/16, so in case you will ever want to replace them, you should be able to find compatible pedals in most bike shops.
The bike’s flywheel is chrome-plated with ABS plastic side covers. It is pretty heavy; it weighs 40 lbs (18.1 kg) so it provides a consistent momentum. It is perimeter-weighted for aggressive inertia, which is great for spin workouts.
The flywheel is bi-directional, so you can alternate forward pedaling sessions with backward pedaling sessions. Coasting is not possible on this bike, though; this pretty much stands for most spin bikes and the Sunny P8150 makes no exception. When pedaling in reverse, the resistance remains constant, given by the degree of friction the brake pad applies to the flywheel.
Assembly and Maintenance
The bike’s main body comes pre-assembled. The seat, the flywheel, the crankset, the belt, the brake, and their covers are already attached. You only need to add the two base stabilizers, the pedals, the handlebar, and the bottle holder. This shouldn’t take more than 20 minutes. The manual provides clear assembly instructions and a basic toolkit is included.
For maintenance, you only need to keep the bike clean and wipe the sweat that may drop on the frame, especially on the chrome-plated parts. The brake pad may require lubrication from time to time. Other than this, it is also recommended to periodically inspect the bike and check for loose bolts or damaged parts.
- Sturdy construction – can support users up to 265 lbs;
- Elegant design;
- Rubberized, adjustable levelers;
- Transport wheels integrated into the front base stabilizer;
- Multi-grip handlebar with aerobars;
- Heavy (40 lbs) flywheel with a perimeter-weighted design for high inertia;
- 4-way adjustable seat;
- Smooth and quiet belt drive;
- Solid crankset, solid enough for all-range of spin workouts;
- Narrow Q-Factor (177 mm) for reduced lateral impact on your joints;
- Dual-action pedals, with SPD clips on one side, and toe cages on the other side;
- Bottle holder included;
- Really easy to assemble;
- All the tools necessary for the assembly are included;
- Little maintenance required.
- A fitness monitor is not included;
- The handlebar is only two-way adjustable.
The Sunny Health & Fitness P8150 is an indoor cycling bike designed for home use. It is equipped with a 40-lb flywheel, a friction leather pad resistance system, and a comfortable 4-way adjustable seat. It includes a set of dual-sided pedals and can support users up to 265 lbs. It’s a bike made for spin workouts, for high-intensity cardio training, stamina development, strength development, and weight loss.


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In today’s competitive world of golf, choosing the right putter can be the deciding factor between success and failure. Among the range of options, the TaylorMade Spider EX Putter, in Navy/White and Single Bend, stands out with its perfect combination of modern design and impressive performance on the field. Join us in a detailed review of this putter to discover why it attracts the attention of golfers around the world.
The TaylorMade Spider EX Putter is more than just an ordinary putter, it is a symbol of progress and innovation in the golf industry. Behind its elegant and captivating appearance lies the integration of advanced technology and in-depth research into how players interact with the bat.
One of the highlights of the TaylorMade Spider EX Putter is True Path Alignment technology. Developed based on research into golfer behavior and attitudes, this technology improves swing accuracy by providing clear guidance lines on the putter face. As a result, players can easily direct their shots in the straightest line, minimizing errors and increasing confidence in each shot.
Additionally, with a reinforced putter head design and Pure Roll Insert technology, the TaylorMade Spider EX Putter delivers a soft, precise feel. The solid and stable structure of the putter head helps players maintain the most precise trajectory of their shots, while Pure Roll Insert technology enhances the ball feel and reduces vibration during the stroke. thereby creating impressive results on the golf course.
Not only that, the TaylorMade Spider EX Putter also has high flexibility with many options for putter head length and style. This helps players make choices that suit their style and playing style, creating the most favorable conditions for optimizing golf performance.
In short, the TaylorMade Spider EX Putter is not just an ordinary putter, but a reliable tool and an indispensable companion on the golf course. The combination of sophisticated design, advanced technology, and impressive performance has created an outstanding product that meets every need and desire of golfers, from beginners to professionals. Karma.
Frequently Asked Questions
Question 1: Is the TaylorMade Spider EX Putter suitable for beginner golfers?
Answer: Yes definitely! With a modern design and technologies that improve accuracy, the TaylorMade Spider EX Putter is a good choice for both beginners and veterans.
Question 2: What is True Path Alignment Technology and how does it help improve golf performance?
Answer: True Path Alignment is a technology that enhances shot accuracy by providing clear guidance on the putter face, making it easier for players to direct the shot in the most accurate straight line.
Question 3: What does the TaylorMade Spider EX Putter feel like?
Answer: The stroke with this putter feels soft and precise, thanks to Pure Roll Insert technology, which reduces vibration and enhances forgiveness.
Question 4: Is the TaylorMade Spider EX Putter available in length and style options?
Answer: Yes, TaylorMade offers many options for putter head lengths and styles, allowing players to choose the one that suits their style and playing style.
Question 5: Can this putter help improve putting performance?
Answer: Absolutely! Thanks to its advanced design and technology, the TaylorMade Spider EX Putter helps improve accuracy and stability on every shot, thereby enhancing a player’s putting performance.
The TaylorMade Spider EX Putter, available in Navy/White and Single Bend, is the perfect blend of art and technology on the golf course. Sophisticated design, impressive performance, and versatility make this putter a top choice for all golfers, from beginners to experienced players. With the combination of True Path Alignment and Pure Roll Insert technology, TaylorMade Spider EX Putter is not only a tool, but also a reliable partner on the journey to conquer the golf course.
More than just an ordinary golf product, the TaylorMade Spider EX Putter is a symbol of innovation and performance in today’s golf world. With a unique combination of design, technology, and performance, this putter opens the door to perfection on the golf course for every player. Whether you are a new or experienced golfer, the TaylorMade Spider EX Putter will be a trusted companion on your journey.
Thank you for reading our Review! I hope you have a great experience when enjoying and loving the sport of golf.


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Meet the Personal Trainers
Personal Trainers PureGym Sheffield North
No matter what your fitness goals are, let PureGym help you achieve them. Our accredited personal trainers in Sheffield are always on hand to give you the advice and motivation you need, whether you’re looking to lose weight, build muscle, or improve your general health.
Book your personal trainer today!
Our Sheffield PTs can put their expertise to good use and develop an optimal training programme that matches your goals and abilities. A PureGym personal trainer will work alongside you to:
- set realistic fitness goals
- create the right training plan according to your needs
- provide lifestyle and nutrition advice
- deliver exciting training sessions
- track your training progress and improvements
- keep you motivated and confident
If you want to know if personal training is right for you, visit our Sheffield North gym and speak to one of our experienced personal trainers. Together you can work out a plan that suits you and book in one-to-one training sessions to help make it possible. Begin your journey and find a gym near you today.