text:
Fans of move-controlled games are always on the lookout for new accessories that can enhance their favorite sport. With the availability of new games that incorporate all kinds of outdoor sports in the comfort your living room, the need for accessories that accommodate these new games has increased exponentially.
Red Gear successfully fulfills this need with the 3 in 1 Sports Kit for the PS3. Compatible with the PlayStation 3 Move controller, this sports kit lets you explore the world of 3 outdoor games that would otherwise be unavailable to you, at arm’s reach. The Sports Kit comes with a table tennis racquet that can be attached to your Move controller. This accessory gives you a realistic feeling of using a real-time table tennis racquet while you learn the game and excel at it.
This 3 in 1 Sports Kit further contains a golf club attachment that slips in easily over your Move controller. The golf club attachment comes with a realistic and ergonomic style, featuring a traditional putting head that can be aimed accurately. Use the golf club attachment to substantially improve your swings and aim, and stay on the green to putt the ball all the way to a sure win.
The tennis racquet in the Red Gear 3-in-1 Sports Kit for PS3 Move is the final accessory in this kit, truly emulating racquets from real-life for a close simulation. The tennis racquet is comfortable to use, reducing the strain on your wrist when you play your favorite sport for hours on end.
All the 3 attachments in this Red Gear Kit are made of ABS, which is a b polymer that is resilient in most temperatures. For eco-friendly users, this material is also recyclable. The contents of the Red Gear Sports Kit are CE and ROHS compliant as well, making them a safe set of accessories to have in the house, in case you have children too. So go forth and conquer the world of Move controlled games fearlessly.
- Made of ABS Material
- Move Controller
- Extra Grip


text:
As it is known that foldable exercise bike is characterized by various benefit and it is very suitable to attain perfect shape. Below is the reason to buy a foldable exercise bike:
1. It is economical
Compared to other sports equipment, the exercise bike has a lower stroke. Its economic nature does not only concern the price, but it also saves space. It avoids congestion and promotes the more judicious use of space. Some people are reluctant about the purchase of this device because of the transport and the place it could occupy in the house. The folding exercise bike, therefore, comes to solve this problem.
2. An asset of choice to find your breath
The foldable exercise bike can work the myocardium as much as the other muscles of the body. Thus, the endurance will be improved and developed over time with the direct consequence of the breath found in all daily activities.
3. It provides multiple benefits on the silhouette
During a home bike session, a large part of the muscles of the body is requested. Among others, the glutes and calves will refine and tone quickly. The flexion-extension movement of the legs effectively stimulates blood circulation and removes cellulite. When combined with a balanced diet, it can help you lose weight.
4. The range of exercise bikes evolve over time
The needs of man are continually increasing. For this reason, each device or product placed on the market must be in phase with the evolution of our needs. Starting from a simple exercise bike, we have come to the foldable exercise bike that provides an immediate solution to the transport problem and the lack of space.
On the other hand, the foldable exercise bike knows improvements over time. Each person can, therefore, find himself in a particular type of bike adapted to his size and weight.
5. A fitness maintenance device par excellence
We do not remember it too often, but in a folding exercise bike, there is above all a motorcycle. It is, therefore, a device that allows maintenance of the organs as long as one devotes himself regularly to the activity. It contributes to a 30% decrease in the risk of relapse to a heart attack. It provides the advantage of good physical condition. In short, it allows you to train in better conditions even while staying at home.
How to choose a folding exercise bike?
The use of the exercise bike provides many benefits to the user. However, it is not enough to take an exercise bike on a whim. A careful choice determined by specific criteria must be made. So it is crucial to take into account the performance of the bike, the comfort associated with its use and finally, the quality of the monitoring monitor.
The performance of the folding exercise bike
A practical folding exercise bike is one that meets the requirements of its user and achieves specific results. The two elements of production are the fluidity of the pedaling and the mechanical or motor resistance of the latter. It would, therefore, be a bike whose pedaling is fluid, which allows exercising a little more easily the bending movements of the legs.
The weight of the wheel is also an essential factor in the fluidity of the pedaling. As a result, a 3.5kg wheel can provide a much more comfortable driving than a 6kg wheel. The best choice is the bike which pedaling comfort will pedal for a long time. As for the resistance, it is a way to amplify the effort provided. A bike with the magnetic adjustment that allows quiet and frictionless braking is preferred.
The comfort of using
The comfortability of use of an exercise bike is often determined by:
• Saddle and handlebars
• Footrests or pedal straps
• The maximum weight of the user
Some importance should be given to saddles and handlebars adjustable in height or depth. The pedal straps help to improve the work of the muscles. Finally, the maximum weight of the user is not to neglect to be in perfect harmony with the chosen bike.
The quality of the tracking monitor
To better track their physical activity, bikes are equipped with a console that provides information in terms of time, distance traveled, calories burned, and speed. It is then advisable to check the excellent status of the monitor through all its functions.
The measuring instruments, as well as the various programs offered, make it possible to evaluate performance and progress. The heart rate is also controlled by some bike models. Finally, it is also necessary to take into account the quality and the size of the display to have a better reading of the information.

domain: sports


text:
We ship your bike pre-assembled, tuned and tested via the Bike Armor, our awesome specially designed bike boxes. Box to Riding in 5 minutes!
Sold Out Rs. 82,199EMI Options AvailableGet this for as low as Rs. 3869 per month. Know More
The best bikes are the ones that are ridden, and the Orbea MX 10 is begging to be taken around town for fun and adventures. A sturdy yet lightweight frame was brought to life using lightweight alloy tubing is carefully shaped and manipulated to improve strength without a weight penalty. The MX Compact Geometry used on the Orbea MX 10 provides an efficient and stable platform for getting outside and enjoying a simple bike ride. Through use of engineering software Orbea was able to reinforce the headtube junction of the MX 10 to create a super strong neck, which will be much appreciated on those rough and tough, rooted and rutted sections of trail.
The Orbea MX 10 features a respectable build kit that’ll suit just about anyone’s needs. The Rock Shox fork features 100mm of suspension travel for eating up road and trail vibrations. A full Shimano drivetrain includes Shimano Deore shifters, front and XT rear derailleur which provide smooth and precise shifting. While Shimano hydraulic disc brakes will ease you into a nice, controlled stop every time. To top it off, the Orbea branded cockpit is an ideal balance of quality, strength, and performance - a fitting match for such a beautiful bike.
|FORK||Suntour XCM RL with 100mm travel|
|CHAIN||FSA Team Issue|
|SHIFT LEVERS||Shimano Deore|
|FRONT DERAILLEUR||Shimano Deore|
|CASSETTE||Shimano HG50 11/36T|
|REAR DERAILLEUR||Shimano XT|
|HANDLEBAR||Orbea OC-I Riser 720mm|
|SADDLE||Selle Royal Seta Sport|
|FRONT BRAKE||Shimano M365 Hydraulic Disc Brakes|
|REAR BRAKE||Shimano M365 Hydraulic Disc Brakes|
|FRONT TIRE||Kenda K1153 27.5"|
|REAR TIRE||Kenda K1153 27.5"|
Soccer India Distributed by: Country Of Origin:


text:
Categories > Regular Issues > 1963 Topps > #103 Hugh McElhenny
Previous: #102 Frank Youso Next: #104 Gerry Huth
Team: Minnesota Vikings
Hometown: Los Angeles, CA
Honors: Pro Football Hall of Fame, College Hall of Fame, 49ers Hall of Fame
Buy this card at nearmintcards.com!Grades available: nm+.
Copyright 2003-2018, Nearmint's Vintage Football Cards


text:
Nike Mercurial Veloce CR7 Men's Artificial-Grass Football Boot
(1 reseña) 1
Muestra de puntuación1 reseña
1 de 1100%de los clientes recomendarían este producto
EXCEPTIONAL SPEED AND TOUCHThe Nike Mercurial Veloce CR7 Men's Artificial-Grass Football Boot is made with ultra-thin synthetic leather for maximum comfort and an outsole designed to deliver quickness and lateral traction on synthetic turf.BenefitsSoft, supple and ultra-thin Teijin synthetic leather that conforms to your foot shape for comfortContoured speed last delivers a locked-down fitPerforated sockliner with synthetic cloth top mirrors the natural foot shape and creates low-profile cushioningFull-length, lightweight TPU outsole with soft-density studs for explosive acceleration and multi-directional gripArtificial-grass (AG) studs for play on new varieties of synthetic turfCristiano RonaldoRarely to prodigies exceed their overwhelming expectations. A prolific winner and record-setter at every level, Cristiano Ronaldo is an obvious exception. From his first pro contract at age 10 to multiple Player of the Year honours, he's dominated the world's biggest stages with speed, savvy and a scorer's touch.Artificial-Grass PlateThe lightweight artificial-grass plate features low-profile and secondary studs for enhanced perimeter traction, as well as forefoot pressure and heel-plant dispersion pads for even stud pressure as you play. It also has hollow cleats and heel cushioning for increased support, an extra flex groove to help with quick transitions during games, and an extra-small grip for increased lateral support.
Reseñas de clientes para Nike Mercurial Veloce CR7 Men's Artificial-Grass Football Boot
Reseña 1 para Nike Mercurial Veloce CR7 Men's Artificial-Grass Football Boot
Valoración general 1 reseña
,Feira, 4520, Portugal
Corro:De 16 a 3 kilómetros por semana
Corro para:Para estar en forma para otros deportes
"the shoes are beautiful and provide a fantastic comfort. I recommend this kind of shoes to a fast bowler because it seems that we gain further rapides ^ _ ^"


text:
The World Baseball Softball Confederation (WBSC), the global governing body for baseball and softball, has announced a new partnership with the Tokyo-based JXTG Nippon Oil & Energy Corporation.
The deal will see Japan’s largest petroleum company’s ENEOS brand become the presenting partner of the official WBSC baseball and softball world rankings. The oil giant’s logo will be incorporated into the WBSC’s website and all related media materials and announcements.
The rankings track a country’s national team performance in all WBSC-sanctioned international competitions from youth level to professional categories over a four-year period.
Riccardo Fraccari, president of the WBSC, said: “This exciting partnership with ENEOS positions WBSC among the few sports/international federations with a rankings sponsor, bringing added prestige and status to our sport, the WBSC Baseball World Cups and Softball World Championships, and all WBSC-sanctioned events on which the rankings are based.
“The WBSC World Rankings are one of the most closely followed international properties among WBSC's members and fans in over 140 countries and territories, and we feel this is a perfect partnership to further elevate this exciting WBSC asset while delivering global brand exposure to ENEOS.”


text:
Cycling is one of those exercises that have many beneficial effects on our bodies. Besides being a ride, a bicycle can very effectively burn calories, build your muscles, and improve your total endurance. However, to get the most out of your bicycle, you should familiarize yourself with some of the muscles that will be affected, after which you’ll be able to adjust your technique. By cycling properly you’ll not only be less likely to go into early fatigue mode, but you’ll also prevent some of the common pains and injuries that go with it.
Legs / Hips
While pedaling in a sitting position, the majority of power is spent between the 12 o’clock and 5 o’clock positions of the stroke. This is where the hip flexes, along with the hip and knee extensions, to create enough power and turn the pedal. As you push the pedal downwards, you’ll mostly be using your gluteus muscles in the beginning, while your calves and quadriceps then enter to finish the move. And while the pedal returns to the top, your hamstrings become active during this recovery phase. Having strong quadriceps is especially important for everyday movements, but also for uphill cycling.
Being in an optimal sitting position is of great importance since it’ll prevent you from tiring early on and also help you avoid any back injuries or strains. You shouldn’t be leaning more than 45 degrees forward, so raise the handle bars if you’re leaning more than this to reach them. Your core muscles are in charge of controlling and balancing the bike, and while cycling will help you build them, some additional exercise can go a long way to increase your cycling performance.
Cycling in a standing position will empower your glutes, and the stronger they are – the more you’ll increase your cycling potential. If you choose to increase the intensity, by cycling uphill in a standing position, your back muscles will benefit very much out of it. You can also increase your cycling potential by exercising your glutes through squats, dumbbell step-ups, or forward lunges. Having strong deltoids in your shoulders will help your standing position, while strong upper back, specifically trapezius muscles, will make sure you maintain your posture.
Forearms, Hands, and Wrists
Holding the handle bars requires some strength in your hands, especially if you’re going for a bumpy ride, and they will gain strength during your rides. The same goes for your wrists and your forearms, and strengthening these is directly linked to the amount of body weight your hands have to hold while riding. Unfortunately, these are also the most injury prone areas because of the small size of the internal structures, so strengthening these muscles outside your cycling sessions will go a long way to ensure you stay healthy, but also increase your grip strength.
If you’re cycling in a normal manner, you probably won’t get far in shaping your abdominal muscles. But if you’re a hard-core fan and are looking to cycle like a pro, it’s actually really easy to get your abs into shape. Removing your saddle, for example, and cycling in a sitting position without one, will do wonders for your abs. You probably already know that these muscles won’t ever be visible if you don’t get rid of the fat, so you should probably consider ditching your energy drinks and drink water instead since this will lose you more calories and help you shape your stomach.
Besides many benefits concerning your muscles, cycling will also help you improve your cardiovascular system, lower your stress level, and improve your overall physical health. If you’re reading this guide, you’re probably already in the two-wheel team, but in case you aren’t – we hope we’ve convinced you to join it. In the world overcrowded by cars and buses, riding a bicycle can turn out to be the most practical and healthy way of transporting yourself to your destination.
Even if you don’t own a bike, you can easily find awesome bicycles online. And it’s even more fun if you do it with your friends.


text:
Who’s ready for Super Bowl 2022?!
Live from SoFi Stadium in Los Angeles, California, the NFL’s annual celebration of sports and entertainment is just around the corner. Whether you’re an ardent football fan or you don’t know your Tom Brady from your Greg Brady (one has a new docuseries on ESPN+; the other sang “Sunshine Day” with his five siblings), the Big Game is a fun excuse to kick back, relax, place a few bets, have a couple of drinks, and enjoy the spectacle.
Both the AFC and NFC Conference Championships will be decided today (January 30), with the Pro Bowl airing next Sunday (February 6) at 3:00 p.m. ET on ABC and ESPN. But what about the Super Bowl? When exactly does Super Bowl 2022 air on NBC and Peacock? Here’s everything you need to know.
WHEN IS SUPER BOWL 2022?
Super Bowl 2022 takes place on Sunday, February 13, 2022.
SUPER BOWL 2022 TIME/CHANNEL INFO:
Super Bowl LVI officially begins at 6:30 p.m. ET on NBC, Peacock, and Telemundo.
HOW TO WATCH SUPER BOWL 2022 LIVE:
If you have a valid cable login, you can watch the 2022 Super Bowl live on the NBC website, NBC Sports app, NBC Sports website, or the NBC app. You can also stream the game live via Peacock Premium, which is available for $4.99/month or $49.99/year.
The Super Bowl is also available to watch for free on the Yahoo Sports app and NFL app or through an over-the-top service that offers NBC, which includes fuboTV, Hulu + Live TV, YouTube TV, Sling TV, and DIRECTV STREAM.
WHO IS PERFORMING AT THE SUPER BOWL HALFTIME SHOW 2022?
Per NBC Sports, this year’s halftime show will feature performances by Dr. Dre, Snoop Dogg, Eminem, Mary J. Blige, and Kendrick Lamar.


text:
When you join Serra BJJ, you become part of a team of talented coaches and committed students.
From owner Matt Serra, a black belt under Renzo Gracie, to an impressive roster of black belt instructors and mixed martial artists, our academies are filled with the energy, knowledge and instruction all students need to get the most out of their memberships. With every class you take, you’ll feel more and more part of our team.
We make sure every student thrives on the mats, thanks to a blend of both personalized instruction and group training. Walk into one of our academies, and see for yourself why Serra BJJ is the best school on Long Island for expert instruction, quality training and a motivating atmosphere.


text:
X-Treme Scooters Mountain Bike has a 300-watt motor that is designed for urban areas. It can easily climb the hills and has a soft and comfortable seat for long travel. It is equipped with a lithium-ion battery that can travel 25 miles in a charge. You can ride the bike using a motor as well as paddles. The features of this bike include front and rear brakes, 7 speed Shimano tourney gear shifter system, RST Capa T7 hydraulic front forks, adjustable seat, tool kit, headlight, battery indicator, cargo rack, and lightweight aluminum alloy frame.
The e-bike is driven by a large capacity lithium-ion battery. This makes it suitable for long hours of the ride. It also has two working modes. The assisted bike and e-bike mode; hence when it runs out of battery, you can pedal to complete the journey. It has been built from the best quality of aluminum alloy frames to ensure that it provides years of service. The wheels are also large and provide excellent movement on all surfaces.
In our view, e-bikes are approaching a crossroads in concept and design. Heading off in one direction are longer travel, enduro-style e-bikes, which are largely designed for cruising up and then blasting back down. Plotting a slightly different course is the idea of a lightweight model that rides much more like a normal mountain bike, but requires more work from the rider. Of the two approaches, both have their benefits, but it’s the latter that gets us the most excited. Once the overall weight falls into the 16-17kg range (the lightest bikes are currently19-20kg) it’s going to be really hard to tell the difference between an e-bike and a regular trail bike on the descents and the flat, but you get the benefit of a gentle push up the climbs.
Its quiet motor is perfect for coming up on a kill without scaring animals away. You can travel up to 19 MPH on this bike, which means you’re not breaking a sweat zipping on and off roads (which is great for animals sensitive to human aromas). Not only that, but it can carry up to 300 lbs, which is great for hauling your hunt in without a car or dirt bike. At only 66lbs, the Rambo R750XP is one of the lightest yet hardest performing e-bikes we’ve seen- definitely consider this bike if you plan on carrying lots around with you on your next trip.
There are many places in the U.S. where you can legally and responsibly ride e-MTB's, and take it from us; they are a heck of a lot of fun. Check with local land management agencies to find out where you are allowed to use an electric mountain bike before taking to the trails. One thing we do know, e-MTB's can be used on any trails that are legal for motorized use, so we took advantage of the wealth of OHV trails in the greater Lake Tahoe area for our testing purposes and had more fun doing it than any of us expected.
The motor is incased in the frame of the bike which gives you better ground clearance. A long lasting eBike, this model comes standard with a Panasonic 48V 14.5AH battery that can be quickly recharged while not in use. This gives you a total range of 20 miles without the need for pedaling. A thumb throttle allows you to easily control the bike while you are ascending difficult terrain.
I’ve been wanting to get an electric hunting bike for a while but I’m curious about charging the batteries while out hunting. How long would I need to run a generator for to top off a battery? Would a solar panel even get the job done? Seems like extra batteries might make the most sense. How long would one of these batteries take to charge from empty?
For many bikes, battery range is more important than total power (because they’re all pretty powerful). You want a bike that delivers a range long enough for your rides at the power levels you want. Most e-bikes will have three to five levels of assist that kick in anywhere from 25 percent of your pedal power to 200 percent. Consider how fast the battery takes to recharge, especially if you’ll be using your bike for long commutes.
Moreover, the ergonomic bike has a large wheel of about 26-inches, which makes the ride smooth irrespective of the terrain. It is a great electric bike that is suitable for cycling even at night hours due to the 10W efficient electric headlight. With the high grade cushioning effect and adjustable seat, it is an excellent electric bike suited for all users. The E-bike also has the anti-slip and wear resistant tires, which makes it highly reliable and safe.
Bicycle Electric Motor | ProdecoTech Oasis 48V 750W Review, Prodeco Outlaw V 3.5 Outlaw SS – NEW Release Review, V5 Prodeco Phantom X2 e-Bike, Cheap Electric Bike | 6 Speed 36V Lithium Battery, Best Electric Mountain Bike | ANCHEER Power Plus, Best Stealth Bomber Bike Price, Electric Bike Conversion Kit with Battery, Cheapest Electric Bike Conversion Kit, Electric Bike Conversion Kit | Front Wheel 48V 1000W, E Bike Battery in Stock | 24V 10.4Ah Li-ion Thank you for visiting our website ! This generation has moved from regular bicycle to e-bikes. Whether it is riding on the street, country roads, mountains or hills, these e-bikes are definitely faster than your regular bike. There are used electric bikes for sale, you could also buy one of the electric bikes offers. Cheap electric bicycles on the market are easy on your pocket. There are also e-bikes for sale which are offered at a throw away price.
eMTBs appeal to a very broad audience, so in practice, the same model is used in very different ways. A final rating according to school grades does not do justice to the individual character of the bikes and doesn’t provide a sufficient system of orientation for new buyers (which is exactly what we aim to do). For this reason, there is a separate article for each bike in the group test; in each article we detail the most important points, informing you comprehensively about the bike’s strengths and weaknesses and the ideal type of riding it is suited for. We also have five-star ratings, which provide condensed snippets of information about the character of the bike for a quick and easy overview.
The Domane+ e-road bike is the electric version of Trek’s popular Domane. It’s designed for riders who appreciate that bike’s reliable comfort and IsoSpeed technology but want the added fun and function of e-assist. It’s also the ideal companion for anyone coming back from injury, slower riders who want to mix it up with a speedy group, and couples with different fitness levels. A Bosch Performance Line Speed motor provides a very welcome 28 mph of pedal assist, and the 500Wh Powertube battery sleekly integrates into the down tube. Also integrated: front and rear lights, which are powered by the battery—no charging required.
When it comes to getting around in rough terrain all while not disturbing the wildlife, QuietKat bikes will get the job done! With a large selection of fat tire electric bikes built specifically for hunting to choose from, it won't be hard for you to find one that fit your needs. So if you enjoy hunting, camping, or simply riding off the trail, one of these bikes will be perfect for you. Designed to carry heavy loads, these bikes are perfect for installing trail cameras or simply scouting the landscape.
The motor is powerful enough to allow you to hit up to 35kmh on a 10.4ah battery that stays alive for 50km. With the fat Kenda tires and suspension fork, the bike does not need any pedal assistance to smoothly roll on even surfaces. The PAS provides five levels of assistance and even the first level is quite powerful. The fifth level will just blow you away with speed and torque and there is no way that you can pedal fast enough to meet any resistance.
The easy-to-operate throttle makes traveling at an exact speed a cinch, plus disc brakes on both the front and rear wheels offer the control you need to navigate tricky terrain. The seat is adjustable to accommodate various-sized riders. The lithium battery charger completely recharges an empty battery in 6 hours. QuietKat includes a lifetime warranty against defective workmanship for the frame. All other components have a one-year warranty.
It is not a off-road motorbike with an electric engine and a throttle. Electric mountain bikes have motors that only work when you’re pedalling. The motor tops-up your pedalling input. It’s called ‘pedal assist’. There are differing levels of assistance (called things like ‘eco’ and ‘turbo’) that you select via a handlebar-mounted control unit. The motor also cuts out once you reach 25km/ph (or faster). There are strict limits on the power of electric mountain bikes; 250w is the maximum nominal power. More powerful than that and the bike requires tax and insurance (like a car/motorbike) and is also not allowed on bridleways at all.
Merax e-bike features a 7 speed Shimano gear system, aluminum alloy frame, front fork suspension and CST Jet brand tires. This bike is absolute great value for the price, although it does not come fully assembled and it does take some time to get the disc brakes sorted and the shifting tuned. But directions provided were accurate, tools are provided, and you will be able to take it out on trails or around town in no time.
The bike has a maximum range of 20 miles before needing to recharge. Keeping up with speed and battery life is a breeze with the Bafang LCD display that comes standard with this model. A durable aluminum alloy frame helps this bike take a beating and keep on going. The Stalker has an 8-speed transmission and a set of Tekro mechanical disc brakes that will give you full control over the bike. A pair of 20 inch by 4 inch tires will help you climb those steep hills and easily get down those muddy trails.
By Max Shumpert: This article has been updated to reflect the most accurate information regarding best e-bikes available for those who are interested in new technology combined with traditional bikes. The best 5 available have changed, and information has been added to assist individuals in finding the best electric bicycles currently available on the market. The FAQ has also been updated.
"Powerfly really feels at home blasting around even the most extreme trails. Rough terrain is simply swallowed up by the capable suspension. The relatively long chain stays are a huge advantage on steep sections, letting you stay seated without losing any traction. The front wheel hardly ever lifts off the ground and the central position makes it easy to pedal on technical sections and maintain your balance."
Having a motor bolted to the bottom of a mountain bike that provides pedal assistance is an amazing leveller. The constant torque it applies to the chain rounds out the squarest of pedalling actions, which in turn helps stabilizes the rear suspension and counter pedal induced bob, seamlessly shifting your focus from pedalling efficiency to battery life.
While they are a lesser known brand, BackCountry eBikes is making a name for themselves with the products they produce. Many would agree that BackCountry eBikes are the best bikes on the market for hunters today. They put a lot of work and effort into designing eBikes that hunters can actually afford without having to sacrifice quality. Hunters will be happy to find that BackCountry eBikes has four different models to choose from and each with their own features.
The ECOTRIC Fat Tire electric bike ticks all the boxes for potential and pro mountain bikers alike. It is designed for and therefore equipped to deal with any number of different terrains including the beach and dirt roads also. Consequently, you can take the bike with you anywhere with ease and the comfort of knowing it won’t let you down as it goes, not just on your mountain biking adventures!
With most ebikes the choice of motor defines aspects of the frame geometry and to a lesser degree the suspension characteristics of the bike. Not with new Rock Mountain Altitude Powerplay. With its bespoke motor Rocky has been able to design an ebike that reflects the ride quality of a highly evolved 150mm trail bike. With instant power pickup, extended battery life and streamline proportions it’s not just the handling of the Rocky that will get you charged up for riding. It’s the best bike in this test by some margin, but we had an issue with the motor momentarily cutting and raising questions over it’s reliability.


text:
Racing swimsuits is a type of swimsuit that is specifically designed for competitive swimming. Racing swimwear is usually made from a lightweight and streamlined material that helps to reduce drag and increase speed in the water. Racing swimsuits are also often designed to provide a more comfortable and flattering fit than traditional swimsuits, which can help to improve performance in the water. Whether you’re a competitive swimmer, a triathlete, or an active individual who wants to get in shape and stay healthy, racing swimsuits is designed to support your high-intensity workout regime.
There are a few different types of racing swimwear available on the market, such as one-piece suits, two-piece suits, and jammers. One-piece racing suits are typically designed for female swimmers, while two-piece suits and jammers are more popular among male swimmers. Swimmers can also choose from a variety of different colors and patterns when selecting their racing swimsuits. If you’re interested in getting started in competitive swimming, or if you’re simply looking for a new swimsuit to wear at the pool, then race swimwear is definitely worth considering. Be sure to do some research to find the perfect suit for your individual needs and preferences.
Material and Style
When it comes to racing swimsuits, the material and style are just as important as the fit. You want a suit that is made from high quality materials that will hold up to repeated use and chlorine exposure. The style of the suit should be streamlined and free of any extra embellishments that could add drag. The color should be a dark solid that will help you blend in with the water.
FAQs (Frequently Asked Questions)
Why do people wear Racing Swimsuits?
There are many reasons why people might choose to wear racing swimwear. For some, it may be because they are serious about swimming and want to have the best possible gear to help them swim faster. For others, it may simply be because they like the way it looks. Whatever the reason, racing swimwear can be a great choice for anyone who loves to swim.
What types of fabrics used in racing swimsuits?
There are many different types of racing swimsuits available on the market. They vary in material, design, and cut. The most important thing to consider when choosing a racing swimsuit is the fabric. Racing swimsuits are made from a variety of different fabrics, each with its own advantages and disadvantages.
The most common type of fabric used in racing swimsuits is nylon. Nylon is a strong and durable fabric that can withstand the rigors of competition. It is also very stretchy, which allows for a tight fit. However, nylon is not as breathable as other fabrics and can cause chafing.
Polyester is another popular fabric used in racing swimsuits. Like nylon, it is strong and durable. However, polyester is more breathable than nylon and does not absorb water, making it ideal for swimming in chlorinated pools. Polyester is also less likely to cause chafing than nylon.
Lycra is a synthetic fabric that is often used in racing swimsuits. It has all the benefits of nylon and polyester, but it is even more stretchy and comfortable to wear. Lycra is also very lightweight, making it ideal for long-distance swimming.
How to Put on Racing Swimsuits?
Racing swimwear is designed to be tight-fitting and provide minimal drag in the water. This can make them difficult to put on, but with a little practice, it will become easier. Here are some tips for putting on racing swimwear:
- Start with the legs. Put your foot through the leg hole and then pull the suit up your leg. If you are having difficulty, try using a lubricant or body lotion.
- Once the suit is up your legs, put your arms through the arm holes. Again, if you are having difficulty, try using a lubricant or body lotion.
- Pull the suit up over your hips and bottom. Make sure that the suit is not too tight and that there are no wrinkles in the fabric.
- Adjust the straps of the suit so that they are comfortable and secure.
- Once you have the racing swimsuits in place, take a few practice strokes in the water to make sure that everything feels good. If you need to make any adjustments, do so now before you start racing.
How long can a racing swimsuit be used?
Racing swimsuits are designed to be worn for short periods of time before being replaced. This is because they are made of a more durable and water-resistant fabric that is not as prone to tear. While it is possible to wear a racing swimsuit for an extended period of time, it is not advisable and may cause damage to the garment.


text:
9’3” x 22.5 x 2.88 CJ Nelson “Colapintail” Thunderbolt Red Longboard Surfboard
This board is Brand New!
Fins, leashes, traction, board bags, and any other accessories are available at a discount with all surfboard purchases.
The Colapintail longboard is designed to help bridge the gap between logs and performance longboards. Having a pintail with down rails, allows for very smooth and critical turns. The single fin helps the board trim and nose ride with speed and stability.


text:
Squeezing in a workout into your daily routine can greatly improve your appearance and mental well-being. However, great care should be taken to avoid errors that would result in injuries. Read on to learn simple tips you can apply to your workout sessions so as to ensure you avoid injuring yourself at the gym.
Reduce plyometric exercises
These are basically jump training routines in which you exert your muscles in short bursts so as to gain more speed and strength. While these exercises are great at increasing explosive power within a short period of time, they can also lead to serious injury to muscles and tendons.
Before employing full blown plyometric training, you need to gradually build your core strength so your muscles are less prone to injury. Begin with simple jumping and soft landing exercises and gradually progress to more rigorous jump training. For instance, you can begin by attempting a simple two leg jump where you jump onto a step and then get back down.
Be sure to land softly and gradually increase the number of jumps you make in each workout so that your legs develop enough strength to absorb shock over time, which can help avoid injury during intense plyometric routines.
Work with a trainer
A gym trainer can be a great asset in helping you maximize your workouts. For starters, the trainer can guide you on how to properly warm up prior to workouts so as to increase your blood flow, flexibility and mobility. This can help you avoid pulling a muscle during strenuous training.
Essentially, a good warm up will entail low intensity exercises that increase your heart rate and energy levels. The trainer can also help you come up with a training program that helps you work out different muscle groups with cardio, bench pressing and jump exercises so you build up your overall fitness without straining any particular muscle group excessively.
Gym trainers can also help you increase your muscles with weight lifting in a safe way that won't place your joints under intense stress. This is often achieved by focusing more on repetitions and less on the load. With time, the trainer can gradually increase your load and help you improve your form and technique while lifting so you avoid twisting and turning while pushing weights.
Finally, a gym trainer can also help you recognize your personal limitations and work around injuries or chronic conditions during training so as to avoid aggravating damaged muscles. For more information, contact local professionals like RogueFit Club.Share


text:
Grundéns Expands Women’s Foul Weather Gear Line
POULSBO, Wash. (Feb. 01, 2017) – Grundéns, producer of the world’s leading foul weather gear, today announces new additions to its women’s line. The latest additions include the Sedna series of jacket and bibs, Petrus Jacket and Bibs, Women’s Weather Watch Hooded Jacket and Bib, and Maris insulated base layers.
Grundéns originally launched the women’s line in late 2015 with the Sedna Jacket and Bib in response to feedback from women in the commercial fishing industry that were tired of wearing gear designed for men. In 2017, Grundéns continues to grow the women’s line with products built specifically for women working in the commercial fishing and industrial marine industries.
Sedna Hooded Jacket and Bib
Originally released in 2015 as the flagship pieces of the women’s line, Sedna is the first commercial grade rain gear designed specifically for women. Built to the same performance standards as all Grundéns Professional gear and made from durable, 100% waterproof PVC-coated polyester/cotton blend material, the Sedna Jacket features an attached adjustable visor hood with easy-to-use pull cord locks, reinforced neoprene cuffs to prevent water intrusion while rigging or hauling gear, and reflective striping on the shoulders for increased visibility and safety on the water. The Sedna Bibs provide complete protection against rain, spray, scales, slime and more, while allowing for natural, comfortable movement on deck. Tailored for an active fit, they feature heavy-duty suspenders with quick release clips, sturdy eyelets for attachment of fishing tools and reflective striping on the leg cuffs for increased visibility and safety. The jacket retails for $169 and the bibs for $149.
Women’s Weather Watch Hooded Jacket and Bib
The Women’s Weather Watch jacket and bibs are tough enough for the Bering Sea, yet are comfortable and practical for everyday fishing use. Tailored specifically for women from durable nylon fabric with a waterproof breathable barrier and durable water resistant (DWR) finish, the hooded jacket stands up to heavy rain and spray. The 420D nylon oxford weave fabric is 8k/3k waterproof breathable and features fully taped seams, double storm flaps, a drop-tail adjustable hem, a full-sized adjustable hood and adjustable cuffs. The jacket retails for $TK and the bibs for $TK.
Petrus Jacket and Bib
The women’s Petrus 118 and 88 is tropical weight foul weather gear designed to keep the elements at bay in warmer climates. Tailored from 170 g/m2 polyurethane coated polyester material that is flexible and the functional design includes front-to-back reversibility for extended wear and replaceable suspenders. The jacket retails for $116.99 and the bibs for $119.99
Maris Hoodie and Legging
The women’s Maris is an insulating layer designed to be worn under bibs and rain gear. Constructed from breathable 200g/m2 poly fleece using flatlock comfort stitch and four-way stretch fabric that provides comfort and warmth all day long. Additional features include a high neck drop hood, moisture wicking interior, thumb loop cuffs and zippered front pocket pouch. The hoodie retails for $55 and the leggings for $45.
All Grundéns women’s products are available at local fishing retailers as well as online at Grundens.com
Carl A. Grundén began producing traditional waterproof oilskins in 1911 for the fishermen of the North Sea in Grundsund, Sweden. Material shortages during World War I forced the company to close but in 1926 Grundéns Regnklader AB was founded, and has been producing quality gear ever since. Today, the brand operates globally from Boras, Sweden and Poulsbo, Washington. Learn more at grundens.com.


text:
This short is designed to be worn under your favorite baggy or teamed up with Dragonfish MTB Outer Hybrid Short or Explore Trail short.
Base Liner Team Short Men's
This short is designed to be worn under your favorite baggy or teamed up with Dragonfish MTB Outer Hybrid Short or Explore Trail short. Then all you need to do is go hit the trails keeping cool with the Mesh spandex lightweight breathable fabric so you can ride longer and go faster.
-The seams on the outside for less friction
-38 cm Elastic Waist
Highly functional versatile chamois that gives cyclists lasting comfort and support on middle-distance rides for up to 4 Hours and above. The central paddle parts of this pre-shaped chamois combine high impact perforated and open cell foam to provide optimum anti-shock and support, and ensuring rides are totally protected around the prostatic and ischiatic areas. Foam under the surface fabric creates a funnel effect optimizing the airflow system and enhancing moisture-wicking. The elastic surface fabric ensures riders stay cool and dry.
4 mm Memory elastic perforated foam 100% pes
10 mm High impact perforated foam 100% pes
4 mm Open cell foam 100% pes
SURFACE FABRIC ZigZag antibacterial top fabric
3 fun 91% Polyester 9% Elastane
-OEKOTEX® 100 Certified
PLEASE CHECK SIZE CHART FOR CORRECT SIZING


text:
Warnermedia division, Turner Sports, and the U.S. Soccer Federation have reached an eight-year multimedia rights agreement that will make TNT/TBS and HBO Max the exclusive English-language home to more than 20 Women’s and Men’s National Team matches each year. “This is a significant milestone for Turner Sports and WarnerMedia, further demonstrating our commitment to the distribution of premium live sports content on HBO Max, while simultaneously fueling our leading entertainment networks, digital and social assets,” President of Turner Sports, Lenny Daniels, said.
The new agreement, set to begin in 2023, will feature high-profile matches on TNT or TBS and a full slate of matches available through the HBO Max streaming platform. In addition, the strategic partnership will include digital and highlight rights for Bleacher Report and its portfolio brands, among additional content opportunities throughout the WarnerMedia portfolio. “We’re excited to spotlight one of the most popular Women’s teams in the world, along with an ascending Men’s National Team, over the eight years of this agreement. This partnership offers us an opportunity to engage with their avid, young, and diverse fan bases through all of our Turner Sports and Bleacher Report platforms.”
HBO Max will live stream more than 20 United States National Soccer Team matches each year. TNT or TBS will televise approximately half of those matches, all simulcast on HBO Max – with the remaining matches being exclusive to the rapidly growing streaming platform. “We are thrilled to be partnering with Turner Sports at this amazing time for soccer in the United States," U.S. Soccer President Cindy Parlow Cone said.
Under the terms of the agreement, Turner Sports will be the exclusive domestic, English-language rightsholder for U.S. National Team World Cup qualifiers, National Team friendlies, send-off matches and special events leading up to and following the World Cup and Olympic Games, and the SheBelieves Cup, among additional events involving the Women’s and Men’s National Soccer Teams.“During our discussions, it was clear how dedicated they are to growing soccer in the United States, especially their commitment to expanding the women’s game," Cone said. "As we build towards 2026 and beyond, we have found a fantastic partner to spotlight the stories of our Women's and Men's National Teams."
This is a significant milestone for Turner Sports and WarnerMedia, further demonstrating our commitment to the distribution of premium live sports content on HBO Max, while simultaneously fueling our leading entertainment networks, digital and social assets.” Lenny Daniels President, Turner Sports


text:
No piece of apparel impacts the riding experience more than bibs, and for 2019 we have re-imagined our bib shorts from the beginning.
With a new, proprietary fit and a collection to meet a range of performance goals, our bib shorts are in a league of their own. They have won awards, accolades, converts and inspired our Signature Guarantee: a try-it-and-return-it-for-any-reason promise to make riding better. With all that, there's still more to learn. They've all enjoyed an overhaul, and here's what sets each bib short we offer apart within our collection.
Our proprietary chamois uses two layers of foam to create two-stage suspension without increased bulk.
A high density base foam provides a stable platform, while anti-vibration ischial inserts create enhanced support where you need it most. Perforated foams and top fabric breathe and dry quickly.
Ultrasonic sewing - where two materials are joined by stitching heads vibrating at 20,000 times per second or more. Using this method creates a smoother surface that won't chafe or catch, increasing stitch flexibility and limiting irritation.
Our men's chamois features a pre-shaped anatomic cup for pressure reduction and better fit.
Making women's nature breaks easier
The next generation of our FLY technology, the FLYfree offers pee-break-friendly functionality in a high performance design with minimal adaptation and zero extraneous features.
No clips. No helmet or jersey removal. Just a quick stop-and-drop design integrated into our comfort-focused bib shorts.
The exclusive CONCEPT chamois is completely integrated into the patterning of the short - making it more like shorts built around a chamois than a chamois added to shorts. This integration means fewer seams and chafe points, leading to a more fluid pedaling motion.
This new design means the chamois stays in place while you pedal, conforming to your body and matching your every move. From the outside, it's the cleanest and most streamlined bib short available on the market and sets a new standard for what's possible for high performance cycling apparel.
Designed as our all-day bib short, it's created from the softest, most luxurious fabric we could source. Minimal seams, fewer panels and high-density knit compression fabric provide unmatched comfort and support for long days in the saddle.
Our go-to bib short for any ride, the Signature strikes the perfect balance of compression, support and breathability to be the most versatile bib short we make. Excels at any duration of ride through the broadest temperature range.
Less is more. When the mercury climbs but the ride must go on, the Ultralight Bib Short offers hot weather comfort. 140 g/m² Lycra fabric strips away anything but the lightest short for easier riding in hot weather. Often used as an indoor bib short, the Ultralight is a year-round staple with the comfort of a much heavier bib tuned to higher temperatures and higher outputs.
We took the same great fit and comfort from our Signature Bib Short and sought where we could make it more affordable without generally compromising quality. Using a slightly thinner chamois, Foundation is perfect for shorter distances or a mid-week lunch ride.


text:
The No. 15 overall pick is a mystery for anyone following the New England Patriots.
Without a doubt, the most talked-about position will be at...
The New England Patriots' roster, as it is currently constructed, has a few spots that look deep. The offensive line and the secondary, for...
Start every day with our most popular content waiting in your inbox.
Please re-enter your email address.
You'll now receive the top Patriots Wire stories each day directly in your inbox.
Please enter an email address.
Thanks for signing up.
Please check your email for a confirmation.
Something went wrong.


text:
|Related Sections:||Ritzville||Adams County|
Ritzville Municipal Golf104 E 10th Ave
Ritzville, WA 99169
Phone: (509)659-9868Fax: (509)659-1836
This course has narrow, tree-lined fairways and small greens. There are no water hazards, but there are plenty of sand bunkers throughout the course. The flat terrain makes this a great course to walk.
|Holes: 9||Greens: Bent Grass||Fairways: Bluegrass|
|Greens Fees:||$20 or Less|
|Dress Code:||Shirt and shoes required|
|Season:||Feb 15 to Nov 15|
* Update this Course: Update/modify the details for this golf course's listing.
*All Greens Fees provided are subject to change. Please call the golf course to confirm the current fees.


text:
Comment, Like, & Favorite
Buy Prints | Greeting Cards
Expert Printing and Assembly
Shipping Within 2 - 3 Business Days
20.000 x 24.000 inches
This original painting is currently for sale. At the present time, originals are not offered for sale through the Fine Art America secure checkout system. Please contact the artist directly to inquire about purchasing this original.
Click here to contact the artist.
baseball framed prints, ken griffey jr. sports framed prints, baseball bat framed prints, run framed prints, blue framed prints, blue painting framed prints, sports print framed prints, sports art framed prints, seattle framed prints, ken griffey jr painting framed prints, whimsical framed prints, whimsical print framed prints, mariners baseball framed prints, runner framed prints, sports watercolor framed prints, sports painting framed prints, whimsical art framed prints, watercolor framed prints, baseball greeting cards, ken griffey jr. sports greeting cards, baseball bat greeting cards, run greeting cards, blue greeting cards, blue painting greeting cards, sports print greeting cards, sports art greeting cards, seattle greeting cards, ken griffey jr painting greeting cards, whimsical greeting cards, whimsical print greeting cards, mariners baseball greeting cards, runner greeting cards, sports watercolor greeting cards, sports painting greeting cards, whimsical art greeting cards, watercolor greeting cards, baseball prints, ken griffey jr. sports prints, baseball bat prints, run prints, blue prints, blue painting prints, sports print prints, sports art prints, seattle prints, ken griffey jr painting prints, whimsical prints, whimsical print prints, mariners baseball prints, runner prints, sports watercolor prints, sports painting prints, whimsical art prints, watercolor prints, baseball posters, ken griffey jr. sports posters, baseball bat posters, run posters, blue posters, blue painting posters, sports print posters, sports art posters, seattle posters, ken griffey jr painting posters, whimsical posters, whimsical print posters, mariners baseball posters, runner posters, sports watercolor posters, sports painting posters, whimsical art posters, watercolor posters


text:
- Begins in:
- Wildwood Crest , NJ, United States
- Created By:
- donv Best Time: 1:17:00
- Wildwood Crest to Stone Harbor. A quick training ride when your short on time at the shore. You can make this a loop and start from anywhere on the route.
- Bike Ride


text:
In case you found an issue in the event description, or some information already changed, please do let us know by clicking the link below:
No spam, no ads, no boring stuff. Only handpicked triathlon events & races highlights.
- Sprint and Olympic Triathlon (Sprint Triathlon 750 meters swim, 9.1 miles bike and 3.1 miles run) Olympic athletes do 2 laps swim and Run, 3 laps bike course)
- Sprint and Olympic Duathlon (3.1 Miles Run, 9.1 Miles Bike and 3.1 Miles Run) Olympic (3.1 Run, 28 Miles Bike and 6.2 Miles Run)
- Sprint and Olympic Triathlon and Relays
My First Triathlon (400 meters swim, 9.1 miles bike and 3.1 miles run)
Location and accomodation
Find your accomodation near 7305 U.S. 27 Lake Louisa State Park with Booking.com. Any time you book your stay via our website, we'll earn small commission. Thank you!


text:
ASICS Running Shoes
The GEL-Exalt? 2 sports an updated upper with improved fit and comfort. Featuring DuoMax? Support System and Rearfoot GEL? Cushion...ing System for support and cushioning in every stride. Ideal for mild to moderate overpronators seeking high value and excellent performance. read more
If you're a runner who needs more support than what your standard stability shoe offers, you simply can't go without the ASICS GEL...-Foundation Walker 3, an updated version of an already favorite among maximum support runners. You'll get a wide base of support and plenty of the stability features that you came to count on in previous GEL-Foundation generations, while enjoying improved comfort and better shock absorption thanks to the new updates.. read more
Asics GEL-Lyte III Retro Running Shoes
Supportive heel-clutching system Vertical flex grooves Gait-enhancing impact guidance system Lace-up running shoe featuring breath...able mesh upper with reflective logo and padded collar read more
Durable and lightweight synthetic leather upper. Padded collar and tongue for optimum fit. Stitched-down toe bumper provides the u...tmost durability. Contoured midfoot enhances arch support and grip for base holds. Low-profile rubber outsole provides optimum grip. Imported. read more
Enhanced cushion at the heel and lightweight engineering offer a smooth ride for road running.
Running shoe built for underpronators to mild overpronators featuring breathable open mesh FluidRide midsole Guidance Line flex gr...oove in outsole Rearfoot and forefoot GEL cushioning ComforDry moisture-wicking, anti-odor sockliner Gender-specific cushioning read more
Throwing caution to the wind, the third generation of the ASICS GT-2000 is ready to crank out the miles, regardless of distance..
Flip and fly higher with our latest competition mat shoe that's designed for the elite cheerleader seeking lightweight flexibility... while training. The upper features a form-fitting design that creates a sock-like fit and feel. The streamlined leather upper is coupled with a soft Lycra? lining and a modified Kimono tongue fit system, creating an improved and secured fit. The arch is supported with an arch panel while the heel cup adds stability and added support. Built on a sleek, ultra low-profile platform, the sole provides the flexibility needed to maximize your performance during stunts and tumbles. The Flip'n Fly? delivers the superior performance you need for competition day. read more
Cross-training shoe with mesh overlays featuring logo patch on tongue and lace-up vamp Ortholite moisture-management sockliner Fle...xion Fit Proprietary upper for fit and comfort SpEVA Midsole for bounce back Weight: 8.2 oz read more
Say hello to an entirely new and totally comfortable natural running experience in the 33-FA™. ComforDry™ Lasting and a ComforDry™... Sockliner double up for unsurpassed underfoot comfort while Seamless Construction and the oblique-shaped Natural33™ last create a truly slipper-like fit and feel. New forefoot flex groove geometry and FluidAxis® complement the ultra soft AmpliFoam™ platform for smooth flexibility from heel to toe. read more
Lace-up running shoe featuring breathable mesh upper with logo striping on sides Padded tongue and collar
Seamless construction Perforated sockliner Reflective details
The streamlined design of this lightweight performer has what it takes to propel you through the finish line.
Faux-leather upper with padded tongue and collar Lace-up vamp for centralized support Textured outsole for grip
Seamless Upper Construction Nylon Spike Plate EVA Midsole Slip Lasting Reduce chafing and boost performance with this racing flat ...created specifically for distance events. read more
Asics Women's GEL-Saga Retro Running Shoes
Ready to go the distance? Find the combination of cushioning and stability to keep you on your feet mile after mile in the GEL-Nim...bus 16 from Asics.. read more
Asics GEL-Challenger 9 Tennis Shoes
High-visibility running shoe featuring highly reflective reinforcement material and DuoMax pronation support FluidRide midsole mat...erial Rearfoot and forefoot GEL cushioning Supportive Guidance Trusstic System Guidance Line flex groove in outsole Supportive Heel Clutching System ComforDry wicking, anti-odor sockliner Gender-specific cushioning read more
Your long distance runs will feel like a dream as you experience a lighter weight and a better fit from this newest edition of Asi...cs.Gel Excel 33 has breathable mesh upper with ultralightweight flexible synthetic overlays.Heel Clutching SystemTM is made up of an exoskeletal heel counter that promotes an improved fit and increased support.Plush tongue and collar for added comfort.AHAR® is known for its supreme durability and is strategically placed throughout high-wear areas of the outsole. read more
Float on in the flexible comfort of the ASICS GEL-Flux running shoes..
Leather, synthetic leather and mesh upper Logo and perforation details Padded tongue and collar Slip- and abrasion-resistant rubbe...r outsole Broad-based platform read more
Triathlon-ready running shoe featuring highly-breathable mesh upper in seamless construction Optional elastic laces Lightly padded... tongue and collar Removable perforated insole Rearfoot GEL cushioning system DuraSponge forefoot outsole read more
Mesh-and-synthetic running shoe built for lightweight support and pronation control Full-length GEL cushioning Impact Guidance Sys...tem ComforDry sockliner Gait-enhancing Guidance Trusstic System FluidRide bounce back cushioning AHAR+ high-abrasion outsole read more
Running shoe-styled sneaker featuring padded collar and tongue and mesh paneling for ventilation Sporty stripes at sides
Get the comfort and look you want with the classic Asics GT-II..
Get the most out of your performance with the Cyber high-jumping shoe. The aggressively treaded outsole itself is more than capabl...e of achieving excellent grip on approach. When you throw in 9mm spikes, this becomes a total monster. read more
Bright running shoe in mesh with reflective, glossy, and logo-topped overlays Shock-absorbing GEL cushioning Removable insole Fore...foot Flex Grooves read more
Go fast and far in comfort and style with the ASICS GEL-Noosa Tri 10 running shoe..
The gel-kayano® 21 is updated with nothing but the best in ASICS technical innovation, featuring the next generation of FluidRide®... and a comfordry™ x-40 sockliner for the lightest and most luxuriously stable ride yet. Mild to moderate overpronators will enjoy a more comfortably secure upper, uniquely designed with a new heel construction that complements the premium FluidFit® upper and heel clutching system™. read more
Blaze the trail ahead wearing the ASICS� GEL-FujiPro� trail-running companion. This women's outdoor shoe boasts a plush, low-profi...le Solyte� midsole for lightweight support, while the Propulsion Trusstic System� mimics connective tissue in the foot by creating tension as foot enters propulsion stage so that you can run better, longer. Seamless construction on the mesh and synthetic upper lends a chafe-free fit. Rearfoot and forefoot GEL� cushioning absorbs shock and enhances comfort. read more
Value-packed running shoe in seamless construction featuring lightweight cushioning Lace-up closure Padded tongue and collar Rearf...oot GEL cushioning system read more
Whether your run takes you down the street or to the finish line, the ASICS� GEL-Foundation� 12 will get you there in comfort with... Rearfoot and Forefoot GEL� Cushioning. read more
The award-winning GEL-Cumulus® series gets a modern makeover, with the seventeenth version sporting a new FluidRide® midsole and a...mple Rearfoot and Forefoot GEL® Cushioning units. When combined with improved midsole geometry and sleek new Seamless Construction, underpronators to mild overpronators will enjoy the smooth ride and comfortable fit of the GEL-Cumulus® 17. read more
The fourth version of the gt-1000 is updated with a fresh new upper built with engineered mesh and minimal yet supportive overlay ...reinforcements. The bouncy speva midsole has been engineered to be provide a smooth and cushioned ride, while the duomax support system and guidance trusstic system provide excellent support for mild to moderate over pronators. read more
Lace-up running shoe featuring breathable mesh upper with durable synthetic overlays Plush tongue and collar Removable foam insole... Rearfoot GEL cushioning system AHAR+ high-abrasion outsole read more
Lightweight running shoe featuring breathable upper with padded tongue and collar Rearfoot GEL Cushioning System Removable insole
The energetic design of the GEL-Excite™ 3 features a Rearfoot GEL® Cushioning System and breathable mesh upper for everyday comfor...t. This exciting update is a great choice for low mileage runners seeking a great fit and cushioned ride. read more
Lace-up running shoe featuring breathable mesh upper with durable synthetic overlays Padded tongue and collar Breathable fabric li...ning Removable ComforDry insole Impact-reducing rearfoot and forefoot GEL systems SpEVA foam midsole read more
Designed for the heavy hitters and severe overpronators desiring the very best in cushioning, support, and comfort. Built with a n...ew Maximum Support specific last and a BioMorphic Fit? Upper to accommodate higher volume feet. The extended Dynamic DuoMax? Support System creates an incredibly supportive platform, while the Guidance Line? and Guidance Trusstic? System help maintain a smoother ride. The ultra luxurious 8.5mm ComforDry? X-40 sockliner and new FluidRide? midsole maximize underfoot comfort and cushioning for moderate to severe overpronators. read more
Highly breathable mesh and synthetic upper materials. Seamless upper construction helps reduce the likelihood of irritation. Light...ly padded tongue and collar. Soft fabric lining for next-to-foot comfort. ComforDry sockliner and lasting offer lightweight cushioning and anti-odor properties for a drier, fresher in-shoe environment. SolyteÂ® midsole is lighter than standard ASICS-designed EVA and SpEVAÂ®. Midsole Height:Heel/Toe: 23 mm/19 mmDifferential: 4 mm DuraSpongeÂ® forefoot outsole material is comprised of a blown AHARÂ® rubber for superior cushioning and long-lasting wear. Natural33â"¢ last mimics the foot's shape for a secure heel fit and roomier toe box that allows the toes to splay. Imported. read more
Flexible runner designed to give freedom to each of the 33 joints in the foot No-sew overlays FluidAxis anatomically-correct flex ...grooves Removable insole AHAR+ high-abrasion outsole read more
Colorful running shoe in seamless upper construction featuring lace-up vamp and breathable mesh panels Removable insole Lightweigh...t Solyte midsole Heel Clutching System with exoskeletal heel counter for improved fit and support Rearfoot and forefoot Gel cushioning system for impact shock protection DuoSole outsole for traction read more
The Asics Gel-Hyper Tri 2 Athletic feature a Synthetic upper with a Round Toe. The Man-Made outsole lends lasting traction and wea...r. read more
Say hello to an entirely new and totally comfortable natural running experience in the 33-FA™. ComforDry™ Lasting and a ComforDry™... Sockliner double up for unsurpassed underfoot comfort while Seamless Construction and the oblique-shaped Natural33™ Last create a truly slipper-like fit and feel. New forefoot flex groove geometry and FluidAxis® complement the ultra soft AmpliFoam™ platform for smooth flexibility from heel to toe. read more
With a supportive FluidFit� upper and combined impact absorption of the FluidRide� midsole and GEL� cushioning, the ASICS� GEL-Nim...bus� Lite-Show� makes training less taxing and more inspiring. The ComforDry X-40 wicks moisture to keep feet dry, while the Heel Clutching System� ensures stability on heel strike. read more
Our classic Kayano Trainer has been reinterpreted with a revolutionary design concept that began by peeling the layers off and tra...nsforming the favorite trainer with a lightweight upper and advanced exterior material that contribute to the increased breathability and durable componentry. Despite its lighter renovation, we kept the same technology, tooling and compression sock-liner, delivering an advanced lifestyle shoe with a timeless fit. read more


text:
Basics brake pads offer a durable, reliable replacement to get bikes back on the road.
- All-weather compound
- Compatible with caliper style brakes all-weather compound
- 50mm long
- Color: Black
- Intended Brake Type: Caliper
- Pad Attachment Style: Bolt-In (Caliper)
- Pad Type: One Piece
- Rim Compatibility: Standard
Compatible with linear-pull and cantilever brakes, Jagwire's Mountain Sport Brake Pads boast Jagwire's tried-and-true all-weather compound for excellent speed control, stopping power and durability. They come in standard Black plus Yellow, Red, Pink, Blue and Gray for adding a little style to your ride.
Jagwire's Road Pro Inserts are a nice upgrade for Shimano and SRAM sidepull brakes. They're made of Jagwire's Pro Series compound in three versions for excellent stopping power in all conditions and with aluminum and carbon rims.
Jagwire's Mountain Pro Inserts are the correct replacement pads for Jagwire's Mountain Pro brake shoes (sold separately). These pads feature Jagwire's tried-and-true compound for excellent stopping power and durability.
The Dura Type insert pad was originally developed as an aftermarket upgrade for high end Shimano brake systems. The Kool-Stop Dura pads are the same spec as Shimano pads and fit Shimano, SRAM, TRP and Tektro holders with a set screw.
- Black: Kool-Stop's standard compound which is great for all weather conditions, but designed for dry condition riding.
- Ceramic: This compound was designed for ceramic coated rims and is great in all weather conditions.
- Salmon: Kool-Stop's most famous Salmon compound is also one of the most aggressive compounds for extreme all weather conditions especially in the wet, but still superb in the dry.
- Carbon: Kool-Stop's original carbon compound which works great for most carbon wheels but will wear quicker on fast steep descents.
- Dual: A fusion of Kool-Stop's two finest compounds which will give superb braking in all weather conditions. This combination produces a more controlled smooth stop!
- Patented Plow Tip
- Water Grooves
- Rim Friendly Compounds
- Fits 55mm length holders
Replacement inserts for Shimano cartridge v-brake pads
- Black: standard compound designed for dry condition riding
- Red: semi-aggressive compound for good performance
- Salmon: aggressive compound for extreme weather conditions
- Green: designed for ceramic coated rims
- Dual: combination of Salmon and Black compounds for more controlled, smoother stopping
Jagwire's Road Pro Inserts (Campagnolo) are a nice upgrade for Campagnolo sidepull brakes. They're made of Jagwire's Pro Series compound in three versions for excellent stopping power in all conditions and with aluminum and carbon rims. Choose from Friction Fit and Click Fit for Campagnolo regular and Skeleton brakes respectively.
The Eagle 2 is a revolutionary pad that first utilized the hardened reinforced steel internal backbone. This larger pad has been used in all areas of cycling and is a good choice when frame, wheel and fork design allow.
- Hardened and Plated reinforced steel backbone
- Patented Angled tip plow
- Water grooves
- Pad-Lock washer system
- Available in Threaded and 2024 Aluminum Smooth Post
Black: standard compound designed for dry condition riding
Red: semi-aggressive compound for good performance
Salmon: aggressive compound for extreme weather conditions
Dual: combination of Salmon and Black compounds for more controlled, smoother stopping


text:
Training Floor Agility Ladder
Improves Speed, Agility, and Quickness.
Whether you're a pro athlete or an exercise newbie, Agility Ladder drills are the perfect form of cross-training because they help improve your speed, agility, and quickness.
They are an integral part of many SAQ programs and compliment many different sports and events. Speed Ladder drills are about quality and form rather than producing overload.
4 metres, 6 metres and 12 metres
Others Also Bought...


text:
PWR 360TM technology is setting a new benchmark in one-piece high performance bats. This triple wall design has 22% more exclusive material ensuring circumference consistency resulting in a hotter out of the wrapper performance, larger sweetspot, and unrivaled durability.
100 Comp™ is the revolutionary formula that changed the game and introduced certified Miken high performance equipment. This product is engineered utilizing 100% premium aerospace grade fiber to deliver Miken's legendary performance and durability.
MADE IN USA
Built to handle mushy .52 COR balls, this bat delivers a massive sweetspot and endload weighting ideal for players wanting more power and distance.
34/25, 34/26, 34/27, 34/28
14" Barrel Length
2 ¼" Barrel Diameter


text:
September 2, 2011 9:25 amHakim Warrick Organizing a Philly vs Baltimore Game Featuring NBA Stars
July 24, 2010 9:00 amOriginal Old School: Step Into The Realm
SLAM 63: After dominating the Illadelph playgrounds, Brian “Sad Eye” Watson suddenly decided to call it quits.
October 14, 2009 7:10 pmBlack Men Can’t Shoot…
…a book. Spotlight on Philly again.
LATEST NEWS & RUMORSView all »
- Chicago Bulls Reportedly Not Looking to Trade Luol Deng
- SLAM Radio: NBA Trade Rumors, Jabari Parker, Rapsody
- Former NBA Player Richard Dumas Arrested for Retail Theft
- Thaddeus Young Denies Trade Request
- North Carolina Will Not Seek Reinstatement for PJ Hairston (UPDATE)
- Jabari Parker Agrees With Comparisons to Carmelo Anthony
- UPDATE: Nike Air Yeezy 2 ‘Red October’ IS Releasing On December 27 (KICKS)
- Kevin Hart Remakes Skee-Lo’s ‘I Wish’ with NBA Stars (VIDEO)
- Thaddeus Young Reportedly Asked the Sixers for a Trade
- View All »


text:
Minding My Business With Ryan Huzjak Trump Declares Interest In Buying Bills NFL Media COO Brian Rolapp Sits For Q&A App Review: Nike+ Running For iPhone 49ers, S.F. Battling Over McCartney Concert? Bills Prepare Portfolio For Potential Buyers Jets Conduct Focus Group To Gauge Fan Experience "Draft Day" Film Receives Mixed Reviews Bills Consider Niagara Falls For New Stadium Temple Weighing New Stadium Amid Rent Increase
Upcoming Conferences and Events
SBD/5/Sponsorships Advertising Marketing
MATTINGLY, GRIFFEY GET SOME OFF-SEASON WORK FROM NIKE
Published December 5, 1994
Nike is using two baseball stars to push its cross training shoes in an upcoming TV spot, scheduled to break during the NFL playoffs. The ad has Don Mattingly hitting ball out of Yankee Stadium -- Ken Griffey Jr. catches it ball in CA and throws a runner out. In a separate piece, BRANDWEEK's Eric Hollreiser notes that Nike is stepping up its regional basketball shoe advertising with the nine-market campaign "tailor-made for specific cities." It signals a "fresh attempt" toward establishing regional dialogues "that make the brand more relevant to local youth, yet able to translate nationally" (BRANDWEEK, 12/5 issue).


text:
- Abstract Product Id
- Concrete Product Id
Hai già utilizzato il configuratore. Per visualizzare la tua configurazione clicca qui.
Il più votato!
VAUDE Article: 683232
Codice prodotto : 196408800
The TARON LOW AM cycling shoes by VAUDE offer a great performance and a low weight. Thanks to the VIBRAM ALL MOUNTAIN NT sole, these MTB shoes provide... ulteriori dettagli
a partire da 51,21 €
Prezzo incl. IVA
più 9,95 € per la consegna in Italia
Stai per comprare il modello standard.
La tua configurazione non è salvata.
Se desideri acquistare una bici personalizzata, clicca qui . p>
clicca qui . p>
Oppure vuoi procedere all'acquisto del modello standard?
The TARON LOW AM cycling shoes by VAUDE offer a great performance and a low weight. Thanks to the VIBRAM ALL MOUNTAIN NT sole, these MTB shoes provide a safe grip on all grounds and impress with All Mountain riding pleasure.
• Upper shoe: made of laminated TPU with hydrophobic mesh inserts, shaft with fewer seams
• Insole: removable ORTHOLITE insole
• Midsole: lightweight and shock-absorbing EVA midsole, reinforcements in pedal zone
• Outsole: VIBRAM ALL MOUNTAIN NT sole for best grip on slippery ground, full-length nylon reinforcement for maximum power transfer, screw-off nylon cleat cover
• Features: classic lacing system with additional ratchet strap for a better support, heel clip for best support, pull tab at the heel
• Compatible with all MTB pedal systems, which use cleats with SPD standard (2-hole standard), for example: Shimano SPD, Time ATAC, CrankBrothers, CrankBrothers Race, Look MTB, Xtreme MTB, Wellgo MTB. Also suitable for indoor trainers in fitness studios etc.
Manufacturer's ref.: 20348
Weight: approx. 490 g (size 42)
This insole consisting of preshaped, open-pore foam comes with fine perforations to ensure best moisture management. This also increases comfort. Thanks to its different degrees of thickness, this sole offers outstanding vibration absorption. It is very breathable, durable and prevents the formation of fungi, bacteria and odours. The pedal zone of bike shoes is made of a harder polyurethane foam to ensure a better power transfer.
VIBRAM ALL MOUNTAIN NT:
The abrasion-proof rubber sole primarily impresses with best grip. Thanks to the specially designed tread profile, it is optimized for use in bad ground conditions and even ensures a safe grip on slippery and muddy grounds. Full-length nylon reinforcements allow for a perfect power transfer. Screw-off cleat cover.


text:
Benefits of Flexibility Training – Introduction
What are the benefits of flexibility training for weightlifting and fitness?
Building muscle and strength require time and dedication.
To be successful, you’ll need to pay your dues in the gym, pushing your body to its limits.
You’ll also need to pay attention to what you eat and make sure you get plenty of rest and sleep too.
After all, you have to put back into your body what hard training takes out.
But there is another factor you need to consider if you want to get the most from your workouts – flexibility training.
The definition of flexibility is the full range of motion at a particular joint or group of joints.
It is sometimes referred to as suppleness.
Not as fun or as glamorous as busting out a heavy squat, deadlift, or bench press, flexibility training is no less beneficial.
And yet, this is something that many lifters fail to do enough of and may even neglect altogether.
8 Great Benefits of Flexibility Exercises
#1. Increased range of motion
Do you struggle to get into a deep squat?
Does your back tend to round at the bottom of a deadlift?
Newsflash – your muscles are short and tight, and the main culprits are probably your hamstrings.
Improving your flexibility will allow you to squat deeper and get into a lower, more solid deadlift lift-off position without rounding your lower back.
Other flexibility benefits include deeper lunges, a greater range of motion in Romanian deadlifts, and the ability to do full-range overhead presses and lat pulldowns.
#2. Reduced risk of injury (a)
Injuries happen for a host of reasons, including overexertion and using poor exercise techniques.
Another common cause is over-stretching a muscle.
For example, when doing Romanian deadlifts, leaning over too far.
Greater flexibility means you are less likely to extend your muscles to the point they become damaged.
#3. Reduced risk of injury (b)
There is another way that a lack of flexibility can cause injuries.
Tight muscles may mean you cannot do some exercises correctly, and that will throw stress onto other parts of your body.
For example, if your lats and pecs are very tight, overhead presses are much more difficult.
You’ll probably need to lean back to get the weight up to arms’ length.
This puts extra strain on your shoulders and your lower back.
Good flexibility will ensure you can do your exercises with optimal technique, making them safer in the long run.
#4. More productive workouts
Whether you want to build bigger muscles or get stronger, your range of motion matters.
For example, if you are so tight that you can’t squat down to at least parallel or lower the bar to your chest during bench presses, your workouts won’t be as beneficial as they could be.
Tight muscles could mean that you end up “half-repping” some of the exercises in your workouts.
Short-range reps are not good for building muscle size or strength.
#5. Decreased muscle soreness
Tight muscles are more prone to feeling sore and stiff after intense exercise.
In addition, flexibility training (i.e., stretching) is a great way to alleviate the muscle soreness that typically accompanies a tough workout.
For this reason, most lifters should stretch daily, paying extra attention to the muscles they’ve most recently trained.
#6. Increased performance
Tight muscles can hinder your athletic performance.
For example, if you are a runner as well as a lifter, tight muscles would reduce the length of your strides, potentially limiting your running performance.
Tight upper body muscles would have the same effect for swimming.
If you want to perform at your best, you need to be able to move your joints through their full range of motion, and that means your muscles need to be elastic enough to allow this.
If they aren’t, you could be inadvertently making your chosen physical activity harder than it needs to be.
#7. Less tension and stress
Tight muscles can be a source of discomfort and stress.
A tight muscle is partly contracted, which reduces blood flow and can even be a source of pain as tension and even lactic acid start to accumulate in the affected area.
Regular stretching increases blood flow, on the other hand, is relaxing both physically and mentally, and that can help alleviate tension and stress.
#8. Better posture
A lot of people look like they are sitting down, even when they are standing up.
Prolonged sitting makes the muscles on the front of your body shorten, leading to a hunched upper back, rounded shoulders, and a forward head position.
Flexibility training can target these areas of your body, so you can sit or stand more upright.
While poor posture adds stress to your joints and makes you look heavier and older, good posture in contrast, takes stress off your joints, which makes you look and feel younger.
And even better, can make you look slimmer.
After all, sitting or standing up straight instantly flattens your stomach!
How and when to stretch for better flexibility
One of the reasons that a lot of lifters don’t do enough flexibility training is that they don’t know how to do it properly.
The good news is it’s actually a very straightforward process that won’t take much extra energy.
Follow these steps to get the most from any stretch.
1. Get warm!
Muscles are easier to stretch when they’re warmer.
A few minutes of light cardio will suffice.
Consider putting on a tracksuit to keep your muscles warm while you stretch.
2. Get comfortable!
A good stretch can last a minute or more.
Make sure you are in a comfortable position before you start.
If you aren’t comfortable, you won’t be able to relax, and that will reduce the effectiveness of your stretch.
Holding your breath will cause your muscles to contract and tighten, which is the exact opposite if what you are trying to achieve.
Whatever stretch you are doing, monitor your entire body for tension.
For example, if you are stretching your hamstrings, make sure your neck and shoulders are also relaxed.
Tension in one area has a tendency to drain into other parts of your body.
Try to maintain good posture during all of your stretches.
Do not round your lower back, lean excessively to one side of your body, or allow your hips or shoulders to twist.
This may mean you can’t stretch as far, but it will be better for you in the long run.
5. Take it Easy!
Ease into your chosen stretch and stop when you feel resistance.
Hold this position for 30 seconds, until you feel your muscles start to relax.
When you feel the tension begin to dissipate, gently stretch a little further. Repeat this sequence 2-3 times.
6. Ease off!
Ease off if your muscles start to shake or burn.
This means you’ve stretched too far.
Stretching can be mildly uncomfortable, but it should never be painful.
7. Release slowly out of your stretch.
Keep your movements slow and smooth to avoid undoing the important benefits of flexibility training.
To get the most from flexibility training, you need to do it often enough for it to have a lasting effect on your muscles.
Good times to stretch include:
Between sets of strength training
Don’t stretch the muscles you are training as this will cause them to relax, reducing strength and power.
Instead, stretch the muscles you aren’t using.
For example, stretch your pecs and lats while you are training your legs or your hamstrings and hips between sets of bench presses.
At the end of your workout
This is not the best time to stretch because you’ll probably be tired, and your muscles will be very tight and tense.
They’re simply not receptive to stretching at this time.
That said, a few minutes of stretching at the end of your workout routine may help reduce muscle soreness.
Focus on the muscles you’ve just trained.
On your rest days
A rest day is one of the best times for flexibility training.
Stretching on rest days will speed up recovery, and you’ll have plenty of time and energy to dedicate to your chosen exercises.
Spend a few minutes warming up to ensure your muscles are pliable and ready to stretch, even if it’s just a quick walk or a few minutes of jumping rope.
After long periods of sitting
Sitting down is one of the worst things you can do for your flexibility.
Believe it or not, scientists have coined this modern problem as “Sitting Disease”!
Fix this problem by stretching your hips and hamstrings every hour or so.
Set an alarm on your watch to remind you to get up and move.
There are several stretches you can do without leaving your desk.
While you watch TV
Most people watch at least a couple of hours of TV per day.
This is the ideal time to sneak in some flexibility training.
Sit on the floor and stretch or foam roll while relaxing in front of your favorite TV show.
Alternatively, you can use commercial breaks as your trigger to move and stretch.
Before going to bed
Stretching before bed can be relaxing and help you sleep better.
It may mean you need to start getting ready for bed 15-30 minutes earlier than usual, but that’s a small price to pay for making the time for some extra flexibility training.
Anytime you have a spare minute or two
Most people have a muscle group that’s very tight.
Typically, for weightlifters, it’s tight hamstrings, hip flexors, or pecs.
Instead of (or as well as) your full flexibility training sessions, make a point of stretching your flexibility nemesis anytime you have a spare minute or two.
This could add up to 15-20 minutes of stretching during a day, and that will have a significant impact on your range of motion.
For example, stretch your pecs every time you walk through a doorway.
The doorway stretch is an excellent exercise for lifters.
You don’t need a lot of equipment to enjoy the benefits of flexibility training, but there are a few things you can use that will make stretching more comfortable and rewarding.
That’s especially true if you train at home.
1. Stretching Strap
- Top Choice of Physical Therapists: The original stretching strap, made in the...
- 6'4" woven nylon stretch strap with 10 individual loops: Authentic design proven...
- Supreme versatility: Highly effective for warmup, exercise, and post-exercise;...
- Allows you to perform unassisted stretches with greater control: The top choice...
- Multitude of benefits for overall health: Greater flexibility, improved range of...
A stretch-out strap makes stretching much more comfortable and effective.
They’re especially useful for working on your hamstring flexibility, which is something that most lifters need more of.
2. Yoga mat
- Protect your knees and joints: At 6mm our TPE yoga mat is extra thick and...
- More space for your practice: Our mat provides you with a larger than average...
- Use at home or take to class: Our lightweight mat is only 2lbs making it light...
- Durable and long lasting: Constructed using anti tear technology our mat won’t...
- Order risk free: We want you to love your products and we only want to bring you...
A lot of stretches are best done while lying on the floor.
You can relax and won’t have to worry about losing your balance.
Make lying on the floor more comfortable with a non-slip yoga mat.
3. 1,500 Stretches: The Complete Guide to Flexibility and Movement
- Hardcover Book
- Liebman, Hollis (Author)
- English (Publication Language)
- 736 Pages - 10/24/2017 (Publication Date) - Black Dog & Leventhal (Publisher)
There are often dozens of different ways to stretch a particular muscle group.
This 1,500 Stretches book is a veritable library of stretches, so you can choose the right one for your needs.
There are beginner, intermediate, and advanced stretches so you can gradually increase your flexibility over the coming weeks and months.
4. Foam roller
- An Amazon Brand
- High-density foam roller with molded edges
- Ideal for balance, strengthening, flexibility, and rehab exercises
- Made from molded polypropylene to maintain firmness
- Lightweight, easy to clean and transport
Foam rolling and stretching have a similar effect on your flexibility, although foam rolling is more like having a deep tissue massage.
If you are serious about improving your flexibility, foam rolling can really help and is the perfect addition to your flexibility training regimen.
Benefits of Flexibility – Wrapping Up
There is no use being fit and strong if you don’t have the flexibility to bend over and tie your lifting shoes!
In fact, a lack of flexibility could be holding you back, whether you want to build muscle or strength.
It could also increase your risk of injury – both acute and chronic pain injuries.
The good news is that flexibility doesn’t take a huge amount of energy, and it doesn’t have to be time-consuming, either.
A few minutes per day is all you really need.
That said, you DO need to do it consistently.
Otherwise, your muscles will soon start to shorten and tighten again.
So, don’t delay and start today – the sooner you begin, the sooner you’ll be able to enjoy all the benefits of flexibility training.
Now that you know the many benefits of flexibility, the next article to see is the 13 Best Stretching Exercises for Flexibility, which also includes a daily routine.
Furthermore, you might wonder if there is a tool to help you uncover your biggest problem areas, i.e., your tight and weak muscles.
Fortunately, there is, and it is known as the Overhead Squat Assessment, also referred to as the OSA.
The OSA is a dynamic postural assessment recommended by NASM, the National Academy of Sports Medicine.
This one evaluation will take you a few minutes to perform, and you will immediately know which major muscle groups you need to stretch.
Use this article: Overhead Squat Assessment: How to Memorize for NASM CPT Exam, to determine which of your muscles are overactive and which are underactive.
This OSA article also includes a bonus section that will teach you how to memorize the OSA solutions table for the NASM CPT Exam!
- 13 Best Stretching Exercises for Flexibility + Routine
- How to Warm Up for Deadlifts Properly in Four Easy Steps
- 7 Best Exercises to Improve Your Posture + Workout
- How to Lose 20 Pounds in 3 Months Using 5 Simple Steps
- What Are the Different Types of Yoga + Which Style is Right for You
- How to Warm up for a Workout at Home – The Best Way


text:
ULTRA WHEY HIGHLIGHTS
VANILLA PINEAPPLE VANILLA PEACH CHOCOLATE VANILLA STRAWBERRY
BENEFITS OF FORTIX ULTRA WHEY
Everyone benefits from a regular protein intake and those involved in moderate to high intensity exercise may have increased protein requirements. Whey protein concentrates are recognized as a naturally complete, superior source of easily digested protein and highly bioavailable essential amino acids.
The versatility of Fortix Ultra Whey means you can use it mixed with other foods, incorporated into recipes or on its own as a shake. Delivering 26g of protein per serving, Ultra Whey makes it a super convenient and concentrated way to trigger the key metabolic processes involved with muscle tissue repair and growth.
Fortix Ultra Whey is an advanced high protein shake prefect for supporting your lean muscle, definition and exercise recovery goals. Formulated with premium quality protein, undenatured whey protein consentrate that is rich in BCAAs and contains glutamine and its precursor glutamic acid.
Recovery Complex Fortix Nutrition provides a potent dose of key amino acids that the body craves after periods of exercise. Fortix proprietary blend of the highest quality amino acids are designed to repair muscle damage, enhance lean muscle gain, improve immune function and reduce the effects of exercise induced stress.
Fortix Ultra Whey also provides over 5,9 grams of the muscle preserving amino acids known as branched chain amino acids (BCAAs) making it an essential tool for helping advanced athletes and fitness enthusiasts jump start their recovery. The BCAAs are among the first of the amino acids to be pulled from muscle for conversion into useable fuel. The very act of training depletes muscles of these key nutrients needed to perform and recover. BCAAs play a critical role in stimulating the production of new muscle proteins and help to reduce muscle breakdown.
Glutamine is considered by many nutritionists to be essential for anybody who exercises regularly. Glutamine is the most abundant amino acid found in muscle tissue at around 60% of total amino acids.
Why is glutamine so vital? It’s because it promotes a strong immune system and recovery from intense exercise. It also protects the muscles from inflammation because of its role in generating heat shock proteins (HSP) that help organize new proteins and speed the removal of injured cells and tissues.
The body can produce glutamine for its regular needs, but extreme stress (from workouts, mental stress, injuries, etc) creates a need for more glutamine to handle them.
Digestion and Absorption Formula
Fortix Ultra Whey contains DigeZyme®, which is an optimal blend of digestive enzymes including protease, lactase, amylase, cellulose and lipase to aid the digestion of proteins, carbohydrates and fats. The protease and lactase present in Fortix Ultra Whey enhance the breakdown of protein and lactose which has the dual effect of increasing the delivery of amino acids to the bloodstream, and by improving the digestive process, reduces the gas and bloating associated with other protein powders.
Other advantages Fortix Ultra Whey can be used to deliver universally recognized help in achieving body image, fitness and exercise recovery goals. Ultra Whey also works well as a cost effective way to achieve your total daily protein requirements. It can be used by anybody, anytime of the day looking to benefit from a premium quality pure protein supplement.
Fortix Ultra Whey can be taken as an anytime high protein snack, especially following a period of overnight fasting or in between training sessions.
Ultra Whey meets the body’s heightened requirement for amino acids immediately after training. Easy-to-absorb Ultra Whey delivers complete protein nutrition to help maintain and support muscle growth.
Whether you’re a sports person, or simply need help to meet your body’s daily protein requirements, Fortix Ultra Whey is your ideal nutrition partner.


text:
The Speed Socket makes an excellent competition goggle! Worn by Michael Phelps in the 2004 Olympic Games!
• Low profile design with great peripheral vision.
• Shatter resistant, polycarbonate lens.
• UV protection and anti-fog lens.
• Hypo-allergenic comfort fit.
• Silicone double length headstrap for a more secure fit.
• High nose bridge with 3 sizes included for a custom fit.


text:
Re: 272.5kg Jefferson Deadlift
Bit of an unusual looking exercise. Any benefit/difference to normal deadlifts? It looks a bit awkward on the grip too me.
Decent weight and looked like you were warming up!
Its a very old Strongman lift, just messing around before my strength peak starts, wanted to see what I could lift with it, 300kg seems likely but probably won't get chance to test it. Grip is easy mate, just a standard mixed grip and feels like normal. It feels more like a leg/press/squat as the bar is directly under you so no leverage as such like a normal dead. Feel it a lot in quads and glutes. Good laugh for a change but won't be a staple in my routine!
Official MuscleTalk Rep for Protein Dynamix™
Best In Class Sports Nutrition
SQUAT 242.5KG-BENCH 192.5KG-DEADLIFT 330KG