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The release of NBA 2K24 has brought a new wave of excitement and anticipation among gamers, as they prepare to dominate the court with their customized players. Today, we will delve into the intricacies of NBA 2K24's center builds, examining six unique creations that cater to different playstyles and court preferences. Whether you're seeking towering giants or agile powerhouses, this article aims to guide you toward your ideal center build in NBA 2K24.
Before diving into the specific center builds, it's essential to understand the factors that influence your decision-making process when creating a player in NBA 2K24. Here are three critical considerations to keep in mind:
• Court Preference: Your choice of court or game mode significantly impacts your ideal center build. For instance, playing in fives may require a taller, bulkier center, while twos or threes may favor a more agile, versatile option.
• Build Flexibility: NBA 2K24's build system is intricate and requires careful optimization. Consider how each attribute and badge allocation affects your overall player rating and gameplay style.
• Attribute Costs: As your attributes surpass certain thresholds, they become more expensive to upgrade. Finding the right balance between attributes and badges is key to maximizing your player's potential.
Now, let's explore the six center builds designed to dominate the NBA 2K24 courts.
Build #1: The Seven-Foot Powerhouse
Our first center build focuses on a traditional seven-foot powerhouse. This build combines imposing strength with a formidable inside presence, making it ideal for players who prefer a dominant presence in the paint. Key attributes include high strength and interior defense, ensuring you can hold your ground and protect the rim effectively.
However, keep in mind that pushing attributes to their maximum, such as strength and interior defense, may lead to a limited offensive skill set. This build excels in traditional center roles, especially in fives, where rebounding, shot-blocking, and post-scoring take precedence.
Build #2: The Seven-Foot-One Rim Protector
For those who prefer a taller center, the seven-foot-one rim protector build offers a compelling option. This build balances attributes like strength and interior defense with improved agility due to a slightly lower height. The goal here is to maximize defensive prowess while retaining mobility.
By adjusting the weight and wingspan, you can fine-tune this build to your liking. The trade-off for the extra height is a slight decrease in strength, but it remains sufficient for most gameplay situations. This versatile build can perform well in both fives and twos, offering solid defensive capabilities and reliable inside scoring.
Build #3: The Seven-Foot-Two Glass Cleaner
If rebounding is your primary focus, the seven-foot-two glass cleaner build might be your best choice. This center excels at securing rebounds on both ends of the court while maintaining respectable defensive attributes. By optimizing weight and wingspan, you can strike a balance between size, strength, and agility.
While this build may not be as agile as some others, its ability to dominate the boards and protect the rim ensures it plays a crucial role in a team's success. In fives, this build can be a game-changer, ensuring second-chance opportunities and stifling opponents in the paint.
Build #4: The Six-Nine Athletic Finisher
Switching gears from the towering giants, our next build introduces a more agile, athletic finisher at six-foot-nine. This build prioritizes speed, agility, and finishing ability, making it ideal for players who prefer a fast-paced, high-flying style of play.
With this build, you sacrifice some height and strength, but in return, you gain exceptional speed, driving dunks, and finishing badges. This makes the six-foot-nine athletic finisher an excellent choice for threes and twos, where speed and versatility are paramount. While not a traditional center, this build can wreak havoc on the court with its athleticism and scoring ability.
Build #5: The Six-Nine Popper Center
Our fifth build continues in the same vein as the previous one, offering a versatile six-foot-nine popper center. This build excels at stretching the floor with a respectable three-point shooting ability, while still maintaining decent interior defense and rebounding.
By opting for this build, you sacrifice some traditional center attributes like strength and height, but you gain the ability to space the floor and provide valuable scoring options from the outside. The six-foot-nine popper center is a valuable asset in threes and twos, where floor spacing and shooting can be game-changing.
Build #6: The Six-Eight Inside Center
Our final build takes a unique approach with a six-foot-eight inside center. This build combines speed and agility with respectable inside scoring and defensive attributes. While shorter than traditional centers, it compensates with its versatility and agility.
The six-foot-eight inside center can thrive in a fast-paced, transition-heavy game. It excels in twos and threes, where mobility and the ability to switch on defense are valuable assets. This build is perfect for players who enjoy playing a more versatile, all-around style of center.
Some Tips for Building a Center Forward
• Choose your height and weight wisely: Your height and weight will have a major impact on your center's stats and abilities. Taller centers will be better at blocking shots and rebounding, while shorter centers will be quicker and more agile. Heavier centers will be stronger and more physical, while lighter centers will be faster and more mobile.
• Focus on your strengths: When creating your center, it's important to focus on their strengths. If you want a dominant force in the paint, focus on their strength, rebounding, and blocking ability. If you want a more versatile player, focus on their shooting, passing, and dribbling skills.
• Don't neglect your weaknesses: Even if you're focusing on your center's strengths, it's important not to neglect their weaknesses. For example, if you're creating a tall, strong center, you'll need to make sure they have enough speed and agility to keep up with smaller players.
• Experiment with different builds: The best way to find the perfect center for you is to experiment with different builds. Try out different heights, weights, and attribute distributions until you find a combination that works for you.
In NBA 2K24, the center builds cater to a wide range of playstyles and court preferences. Choosing the right center build is crucial for your success on the virtual court. Consider factors such as court preference, build flexibility, and attribute costs when creating your ideal player.
From the towering seven-foot powerhouses to the agile six-foot-eight inside centers, there's a center build to suit every player's style. Experiment, fine-tune, and dominate the court with your customized center in NBA 2K24. Whether you prefer traditional post play, rim protection, or a more versatile, athletic style, these builds offer a starting point for your virtual basketball journey. The key is to find the one that aligns with your gameplay preferences and helps you lead your team to victory.


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Glove - wikipedia, American football various position gloves; archer's glove; baseball glove or catcher's mitt: in baseball, the players in the field wear gloves to help them catch the. Baseball mitt - free printable coloring pages, And you'll see personalized content just for you whenever you click the my feed heart .. Baseball coloring pages, Baseball coloring pages for preschool, kindergarten and elementary school children to print and color..
Baseball field coloring pages - getcoloringpages., Baseball field coloring pages. free printable baseball field coloring pages kids ages. print download color offer . http://www.getcoloringpages.com/baseball-field-coloring-pages Printable summer word searches - beach, baseball , A collection summer worksheets children edutained - printable word searches kids. printable baseball word searches, beach word searches summer fun. http://www.apples4theteacher.com/holidays/summer/word-searches/ Baseball theme units page 1 - abcteach: free printable, Baseball theme units abcteach 49,000 worksheets page 1. https://www.abcteach.com/directory/theme-units-sports-baseball-2959-2-1

domain: sports


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Your goals are our goals!
It is time to get down to business in a pursuit of a healthier and happier life! Connect with a trainer that is dedicated to helping you succeed. Your trainer will create a plan that will suit your body and will help explore your potential and highest performance. Our science-based approach guarantees to bring you real results.
We believe that alongside fitness qualifications, customer service, hospitality and empathy in the fitness industry goes a long way and makes a positive impact. Hence, we select and work with fitness professionals who share the same values. Sessions are available in-person and online. Start your fitness journey and try out personal training with one of our master trainers today!


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Build lower body strength and explosiveness on the bike.
Hip thrusts are a good exercise for building glute and core strength. Here's how to do them.
The squat is a great exercise for cyclists — even if you don't have access to a gym and you just use body weight. Here's how.


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FREE multi-sports cover included plus many more exclusive offers and discounts! Check out our current promotions >>
SPORTS WE COVER
As a specialist sports insurance provider, we can offer cover for a wide range of different sports within our products.
You’ll also receive free multi-sports cover, covering you for all the sports available in your chosen sports category and lower. Here are some of the main sports we offer cover for:


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Open Directory - Sports - F
This category contains @links (symbolic links) to categories for all sports beginning with F.
Related categories 1
Other languages 4
Space destined for new content such as Comments, Updates, Suggestions, Constructive Criticism, Questions and Answers about "Sports F", doubts and solutions that help other visitors, users, students, professionals, etc.
Important ( before send a comment ) : Don't use this space to send another requests as content removals, claims, complaints, or to warn about errors that occurred on this page. Please, [
click here] to report these or any other kind of problem for Sports F, even if it is temporary error or in the server...
Part of this page can be based on free documentation and paid or open content, including multimedia, therefore specific requests should be sent to the external source, the site OpenDirectory.Portal-TOL.net is not responsible for its edition and any page refresh can be made immediately or in a short and long term periods, depending on the origin.
- 2019 Lexus IS 350 F Sport | Still a Solid Luxury Sports Sedan|
- Nikon 200-500mm F/5.6 tested on D850 | best lens for sports, wildlife and spotting
- PhysioRoom.com Sports First Aid Bag (Equipped) KB002-F
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- playlist Lukula Mazebo - Sports f
- channel F-Sports ( F-Sports )
- channel sports f and b/football and basketball ( sports f and b/football and basketball )
- playlist J.J. S. - F Sports


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adidas Copa Zone Cushion II Soccer Socks White/Black
An ideal soccer sock for all levels of play, with a lightweight construction for a close fit and excellent ball touch, as well as adidas’ ClimaLite construction to wick moisture. Toe cooling channel provides added ventilation. Targeted cushioning on foot-bed for shock absorption. Added compression in ankle and arch for excellent stability. Knit-in size indicator on bottom of footbed.
|Type of Store Credit value||Select|


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BLUE skies and blue seas have no borders.
BLUE United strives to combine Japanese spirit and Western learning while utilizing B.L.U.E.
to unify the sport of soccer globally.
- Build new ideas and
create engaging opportunities
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ideas and planning
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possibilities, and globally
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- International soccer match promotion
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- Sport Management consultation
- Writing, guest speaking in regards to Sport Management
- Planning, Execution and Coordination of foreign tours and business visits
- International sport business agent
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- Owner of Pacific Rim Cup


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You will always take the time to honor one of the best by wearing your favorite team's uniform. Before the next Los Angeles Lakers
game tips off, pay homage to the franchise's storied past while also recognizing one of its all-time brightest stars with this Nick Van Exel Hardwood Classics Swingman jersey from Mitchell & Ness. Its throwback-inspired design and player-specific graphics are sure to remind fellow fans of all their favorite Los Angeles Lakers
moments, both past and present.This is a brand new Nick Van Exel Los Angeles Lakers Mitchell & Ness 1996-97 Hardwood Classics Swingman Player Jersey - Gold. The Nick Van Exel Los Angeles Lakers Mitchell & Ness 1996-97 Hardwood Classics Swingman Player Jersey - Gold is made of 100% polyester, which makes it durable and breathable. It has a split V-neck with 3-button placket and is available in a variety of colors. This is the perfect Nick Van Exel Los Angeles Lakers Mitchell & Ness 1996-97 Hardwood Classics Swingman Player Jersey - Gold for the fan of the sport.
- Machine wash, line dry
- Brand: Mitchell & Ness
- Heat-sealed tackle twill graphics
- Woven tag at hem
- Side splits at hem
- Mesh body
- Back neck taping
- Sizing Tip: Product runs small. We recommend ordering one size larger than you normally wear.
- Rib-knit collar and arm holes
- Crew neck
- Material: 100% Polyester
With the Zach Randolph Sacramento Kings Nike Swingman Jersey - Purple
, you can proudly show your support for the team. This is a stylish Sacramento Kings
item which has been designed to look just like a real item worn by the players. It's made with a breathable 100% polyester fabric which allows you to stay cool on the field.


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We all need a variety of vitamins and minerals in order to keep our bodies healthy and keep our fitness goals on track. Tiger Fitness carries a huge selection of the best multivitamin supplements so you can pick the best one for your needs. If you need help picking your everyday multivitamin, donít hesitate to contact our helpful staff! We are dedicated to helping our customers find the best supplements for their fitness goals and lifestyles.
If you need health supplements for your whole family, make Tiger Fitness your one-stop shop for child and adult multivitamins. From supplements specially made for men and women to multivitamins formulated for athletic performance, we have the best brands at low prices. Donít forget that orders over $75 also receive a free gift with their order!


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From the start, adopting the Pose Running Technique (non-heel strike running style) can bring great outcomes in fully resolving and preventing chronic exertional compartment syndrome (throbbing lower leg pain during running) which is a condition that commonly plaques heel strike runners as compared with forefoot runners.
2 problems with midfoot running that can be fixed by switching to forefoot running.
Can’t figure out how to run with correct form? Here are good running tips from Chi and Pose Running and find out what you are doing wrong.
One strategy to avoid fatigue leg pain when forefoot running is to avoid over-pulling the foot during stance.


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Wednesday Feb 19
Fo' with the Foes: Cleveland Cavaliers
This edition of "Fo' with the Foes" - Philadunkia's advanced scouting series which with the help of an accomplished journalist from around the NBA beat or blog world, previews key upcoming 76ers games - features tonight's opponent, the Cleveland Cavaliers who won four straight games heading into All-Star weekend.
Chris Grant's Report Card
The Cavs' record is 15-26. They're half way to 30 wins for the season. For most of us, they are falling short of pre-season expectations.


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What to wear to a MLB baseball game.
All of the Rangers gear shown is from one of my favorite sites for logo apparel, Fanatics. I love everything they offer, from cool Tennessee Vols vintage tees, to Cowboys jerseys and most importantly at this very moment, Rangers gear! Fanatics is the largest retailer of officially licensed sports merchandise and provides the ultimate shopping experience to sports fans!
Their site is really easy to navigate, I may or may not have popped over to the Atlanta Braves page too. What? I grew up a Braves fan, I can't just quit them overnight!
// Rangers V-Neck Shirt (on sale!) //
Also bought this shirt, which I'm sure you'll see me wearing later this season!
- Write a post about anything listed here
- Grab a button. (It's glittery, would you have expected anything less?)
- Link up EVERY FRIDAY FOR THE REST OF YOUR LIFE
- Follow me so we can be friends
- Meet new friends who also like sports and being a fan
- Hop, hop, hop.... hop around.
I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.


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Elevate Your NBA Fandom with the Personalized NBA Logoman Pixel Fleece Blanket
Embrace your passion for basketball and the NBA with our personalized Pixel Fleece Blanket featuring the iconic NBA Logoman. Designed for fans of all ages, this officially licensed NBA merchandise, sized at 30" x 40", offers both warmth and style, making it the perfect addition to your collection.
Unmatched Comfort and Quality
Indulge yourself in unparalleled comfort through this meticulously crafted fleece blanket. Its flannel fleece backing and micro mink front ensure a cozy experience that you'll cherish. At 30" x 40", it's the ideal size to keep you snug while watching games or lounging at home, all while displaying your love for the NBA.
Unrivaled Resolution and Design
Experience top-tier design quality with our NBA Logoman Pixel Fleece Blanket. Printed on demand, it boasts the highest possible resolution, showcasing the iconic NBA Logoman with stunning detail. Whether it's draped over your couch, used as a decorative piece, or kept as a collector's item, this blanket proudly exhibits your NBA fandom.
Connect with the NBA Legacy
By owning the NBA Logoman Pixel Fleece Blanket, you're becoming part of the extensive legacy that is the National Basketball Association. From legendary players to memorable moments, the NBA has shaped the sports world. Now, you can celebrate your role in this legacy with a piece of officially licensed merchandise that reflects your devoted support.
Enhance your comfort and showcase your NBA pride with the NBA Logoman Pixel Fleece Blanket. Order now and embrace your role as a dedicated NBA fan!
Blanket Measurements: 30" x 40"


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Are you ready to unleash your inner athlete and take your performance to the next level? Look no further than Red Bull! This iconic energy drink is not just a thirst-quencher – it’s also a powerful ally for athletes looking to up their game. With its unique blend of key ingredients, Red Bull gives you wings, letting you soar through any workout or competition with ease. In today’s post, we’ll dive into the science behind this powerhouse drink and show you how it can help unlock your full athletic potential. So buckle up and get ready to reach new heights – Red Bull has got your back!
How Red Bull Gives You Wings
Red Bull is a clear and tasteful alternative when it comes to energy drinks. The company has many products, both caffeinated and non-caffeinated, but the one that gets the most attention is their red bull energy drink. Initially designed to provide athletes with an extra boost before competitions, Red Bull now offers adventurers and thrill seekers of all ages a way to tap into their inner athlete.
Here are five ways Red Bull gives you wings:
1) Red Bull energizes you for competition by giving your body the necessary fuel it needs to perform at its best.
2) Red Bull allows you to push your limits physically and mentally by increasing stamina and alertness.
3) Red Bull enhances your senses – making everything from seeing colors better to hearing sounds crisper.
4) Red Bull increases your overall feeling of euphoria and well-being, making every day an adventure.
Benefits of Red Bull
Red Bull is known for giving people wings. Not just metaphorical wings, but actual physical wings that let them soar to new heights and accomplish more in their lives. If you’re looking to unleash your inner athlete, then Red Bull is the drink for you! Here are some of the many benefits of drinking Red Bull:
1. Helps You Perform Better
Red Bull helps you to perform better because it enhances energy levels and gives you a burst of energy. It also helps you stay focused and energized throughout your entire day, so you can take on anything!
2. Improves Cardio Performance
When you drink Red Bull, it increases your heart rate and blood flow. This means that your body has more oxygen available to use for endurance activities like running or cycling.
3. Boosts Your Mood and Mental Fatigue Relief
Like we said before, Red Bull also helps increase energy levels and moods. So if you’re feeling tired or sluggish, sipping on a cup of Red Bull will help revitalize you quickly! Additionally, research shows that red bull can help relieve mental fatigue – perfect if you’re stuck in a boring class or meeting!
4. Enhances Athletic Performance During Endurance Activities
How to Use Red Bull
If you’re someone who loves to push themselves hard and do the impossible, Red Bull may be just what you need! The energetic drink has been around for years and is used by athletes all over the world to help them reach their potential. Here’s how Red Bull can help unleash your inner athlete:
-Red Bull gives you energy. If you’re feeling tired or run down, a few sips of Red Bull will give you the boost you need to keep going. It’s also great for people who feel like they can’t go an hour without taking a break.
-It helps improve stamina. Many people drink Red Bull in order to maintain their stamina during physical activity. In fact, one study found that participants who drank two cups of Red Bull before exercising increased their endurance by 19 percent!
-It improves focus and concentration. One of the reasons people drink Red Bull is because it helps improve focus and concentration. If you’re looking to get some extra work done in a hurry, it’s a great choice!
-It enhances your mood. Guess what? Drinking Redbull not only gives you energy, but it can make you feel good too! Studies show that people who drink Redbull report improvements in mood such as an increase in confidence and sense of well-being. It’s no wonder so many athletes love it!
If you’re looking to take your workouts to the next level, and feel like a superhero while doing it, Red Bull is your answer. Not only do they provide you with some of the best energy supplements on the market, but their training program will help you achieve your fitness goals in no time. From beginner tutorials to advanced intensities customized just for you, Red Bull has got everything you need to work out like an athlete and unleash your inner superpower!


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North Clackamas Aquatic Park
North Clackamas Aquatic Park is the perfect destination for affordable entertainment and water-focused education. Dive into fun with Oregon’s largest wave pool, a toddler splash zone, diving and lap pools, waterslides, and a 29-foot rock wall. The Aquatic Park also offers swimming lessons, aquatic fitness classes and party rentals. During Big Surf! Open Swim visitors can enjoy the many Aquatic Park features, excluding the lap pool.
SEE BIG SURF! PAGE FOR SUMMER DAILY BIG SURF! SCHEDULE BEGINNING JUNE 19, 2019
Spring Big Surf! Hours through June 18
|Big Surf! Open Swim Hours|
|Monday||Closed (swim lessons)|
|Tuesday||Closed (swim lessons)|
|Wednesday||Closed (swim lessons)|
|Thursday||Closed (swim lessons)|
|Saturday||noon – 5 p.m.|
|Sunday||noon – 5 p.m.|
Aquatic Park will be closed July 4.
Gift certificates for North Clackamas Aquatic Park are available for purchase by calling (503) 557-7873 or visiting the front desk at the Aquatic Park.


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Schwinn Koen Boys Bike for Toddlers and Kids, 16-Inch Wheels, Black
The adjustable saddle, seat post, and slack seat-tube angle make for easy, tool-free adjustments to allow the Schwinn Koen boy's bike to grow with your child and prepare them for a full-sized bicycle.
ACEGER Girls Bike with Basket for Kids 4 to 6 Years Old, 16 inch with Training Wheels and Kickstand(Spring Green, 16 inch)
14 Inch Bike : Designed for girls ages 3-5 years, best fit for riders with an inseam of 13" to 16". The 14 bike with training wheels provides an easy transition from balance to pedal bike./16 Inch Bike : Designed for girls ages 4-6 years, best fit for riders with an inseam of 13" to 16". Teach your child to ride with kickstand instead of training wheels.
Mongoose Legion L16 Freestyle Sidewalk BMX Bike for-Kids,-Children and Beginner-Level to Advanced Riders, 16-inch Wheels, Hi-Ten Steel Frame, Micro Drive 25x9T BMX Gearing, Green (M41600U10OS-PC)
The Legion L16 features a durable Hi-Ten steel frame with 15.3" top tube length
JOYSTAR 16 Inch Kids Bike with Training Wheels for 4 5 6 7 Years Old Girls, Kids Bicycle with Front Basket, Children Cycle, Beige
EASY TO ASSEMBLE - The kids bike is 85% assembled, come with basic assembly tools (PUMP NEEDED FOR THE TIRE).
Dynacraft Magna Starburst Girl's Bike (16-Inch, Purple/White/Pink)
Recommended Ages 4 to 8; up to 81 lbs.
RoyalBaby Boys Girls Kids Bike 16 Inch Honey Bicycles with Training Wheels Kickstand Child Bicycle Purple
3. Easier to Ride. Your little ones will enjoy a smoother ride with Royalbaby sealed bearing since 2019. Royalbaby exclusive brake lever allows little riders brake efficiently.
RoyalBaby Boys Girls Kids Bike 16 Inch BMX Freestyle 2 Hand Brakes Bicycles with Training Wheels Kickstand Child Bicycle Red
4. Amazing design and color. Stylish and charming. The water bottle, bell and DIY decal add extra fun to the ride. Soft seat comes with a handle, which makes the bike easier to grab during teaching or loading.
Schwinn Hopscotch Quick Build Kids Bike, 16-Inch Wheels, Smart Start Steel Frame, Easy Tool-Free Assembly, Teal
Simple single-speed drivetrain is easy to use. Intuitive rear coaster (pedal) brake delivers secure stops
JOYSTAR 16 Inch Kids Bike with Hand Brake and Basket for 4 5 6 7 Years Girls, 16" Chilren Bike with Training Wheels and fenders, Lavender
CHOOSE THE RIGHT SIZE - 14 inch is ideal for 3-5 years girls (height 36" - 47"); 16 inch suitabe for 4-7 years girls (height 41" - 53"). 18 inch suitable for 5-9 years girls (45"-57") Please check it before ordering.
Vilano Boy's BMX Style Bike, Kids 16-Inch
Easy assembly - attach front wheel, handlebar and saddle


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adidas MLS New Revolution Revolution Fan Scarf
adidas MLS New England Revolution Men's Authentic Team Hat
adidas MLS New England Revolution Women's Slouch Adjustable Hat
adidas MLS New England Revolution Men's Call Up ShortItem no: 10844318 Price: $25.00
Standard Ground Service Available - (Details)
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Remember, no sales tax except in FL, IL, KY, NY, OH, PA and TX.
For total comfort and athletic, spirited style, throw on the adidas® MLS men's Call Up short! A team logo decorates the right leg, while adidas® 3-Stripes run down the sides for a sporty touch. The elastic waist offers a flexible fit.
- 100% polyester
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- Officially licensed
- Made in Thailand


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With cooler temperatures and changing leaves, it’s the perfect time to go for a hike.
I’m an avid hiker now, but one of the first times I hit the trail I learned some tough lessons. It was a dry and sunny day, so I threw on a pair of tennis shoes, grabbed a day pack and jumped out of my car to hit the trail. As I was nearing the top of a mountain, my sneakers suddenly slipped from under me, I fell and fractured my finger. I walked back down the mountain, with a painful finger, sore legs and deflated ego.
Since that hike, I’ve learned a few helpful tips to prep my body for hiking, including key areas to strengthen, warm-ups to incorporate and appropriate trail gear.
Lesson 1: Endurance & Strength: Like other sports, it’s important to build muscle strength and cardiovascular endurance as you prepare to hike. Hiking puts pressure on your back, core and lower extremities.
Focusing on exercises that build strength to these areas can improve your hiking experience.
To build back and core strength, incorporate plank and bridge strengthening exercises two to three times a week into your workout routine.
Strengthen hips by simply adding leg raises and side-lying clam exercises.
Men should especially focus on hip strengthening as it tends to be a weaker, often over looked during workouts, and can lead to injuries. If you’re lacking cardio endurance, slowly build up your walking pace, distance, and elevation before tackling a big hike.
Lesson 2: Hiking Warm Up: Although an active warm up is typically best before hiking or other activities, it may be unrealistic for most hikers.
Try starting with a five to 10-minute brisk walk and then stopping to incorporate some stretching.
Light dynamic warm-up exercises such as leg swings, open/close gait hip rotations, and walking toe touches or simply static stretches can be incorporated.
Use this time to shed a layer of clothing now that you have warmed up and drink some water to stay ahead of hydration. Remember to hydrate on cooler days too!
As your hike progresses, continue to stretch throughout the day to help reduce potential soreness later. Stopping to admire views or enjoy a snack is a great time to add additional stretching.
Think about targeting hamstrings, quads, IT band, hips and lower back muscles. Between elevation and terrain changes these areas are challenged and may be prone to soreness or injury.
Lesson 3: Hiking Gear: Properly fitted boots and hiking packs are important.
Boots that are too small or too loose through the midfoot typically lead to your toes jamming into the toe box as you navigate your way through descending terrain.
Shoes that are too big or a poor choice in socks will lead to blisters.
Consider wools socks that wick away moisture and are a good source for keeping your toes warm.
Your pack should also be properly fitted and loaded, even a small pack can cause back issues if weight is distributed in the improper areas.
If you’re carrying most the weight in the shoulders instead of the waist, you could wind up with a sore shoulder and cervical muscles.
A good rule of thumb is to pack your bag tight and close fitting to the body while carrying most of the load in the hips by utilizing the backpack’s waist band.
Seek expert help at an outdoor store for properly fitted hiking boots, packs, and other gear. These stores will get an idea of the style of hiking you will be doing and let you test a variety of options for best fit and usage.
Hiking experts can also help properly fit, load and adjust your pack for a comfortable and safe journey. While many of these stores such as REI are a great source of knowledge, they also have great return policies if the items purchased did not work, regardless of the wear and tear.
Lesson 4: Treatment for Aches: Despite the best efforts to build strength, stretch and wear proper gear, hiking is challenging and you may still get sore. Continue to stretch the following days after a big hike.
Hikers with common injuries like plantar fasciitis, ankle sprains, low back pain, tendonitis or medial tibia stress syndrome (shin splints) can find relief with a few simple techniques.
Ice massage is a great technique for sore muscles and inflammation. It can be utilized by rolling the sore area with a frozen water bottle or rubbing shin splints and sore muscles with a small paper cup frozen full of water.
For other areas or acute injuries such as ankle sprains, a frozen bag of peas works great as it conforms to the injured body part.
Evan Kureczka, LAT, ATC, PES, CES is an athletic trainer with OrthoCarolina and NASCAR’s Stewart-Haas Racing. He is an avid hiker and backpacker.
For acute orthopedic injuries after scheduled clinic and urgent care hours, please utilize the HURT! App, in partnership with OrthoCarolina, for fast free access to orthopedic advice with a response time of ~4 minutes. Download here.


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|Modern, innovative, ergonomic Bikestar bikes.
Recommended age: 3+ years
Saddle height: 47-55 cm Steering wheel height: 60-68 cm Weight: 8 kg
Children's metal bicycle with impact-resistant paint
The lowered frame makes it easier to get on and off the bike and provides safety in the event of abrupt braking.
Height-adjustable steering wheel
Certified non-toxic safe handlebars with guard and brakes, call
30.5 cm (12 inch) tires, high quality aluminum rims
The bike has a foot brake and steering wheel brakes
Fully enclosed circuit protection
There is a trunk in the back for small items
Reflectors on front and rear and on pedals


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Home | Road/Trail Race Calendar | Road/Trail Race Sanctioning Application | Virtual Events | Virtual Time Trial Series | Athletics Ontario’s Road & Trail Return to Competitions Guidelines | 2021 Virtual Race Director Summit | AO Strava Running Club
Athletics Ontario promotes road and trail running, and provides runners of all ages and abilities the opportunity to achieve personal excellence through programs and services founded on the principles of safety and fair play.
View the Road/Trail Race Calendar.
Some events have been cancelled or postponed due to the COVID-19 pandemic.
Check out the Athletics Canada Certified Courses List.
Trillium Running Series
The Trillium Running Series is a combination of road and trail events that celebrate the diversity of the participation of running as a sport. By using age-graded percent results for Athletics Ontario members, athletes performances are measured on the same playing field, allowing members of all ages to feel unified.
Details regarding the 2021 Trillium Running Series are currently delayed due to the COVID-19 pandemic.
If you would like to inquire about joining the series please register as an Athletics Ontario member or contact [email protected]
AO Strava Running Club
Athletics Ontario is on Strava! Our Strava group is an open club for any road runners and/or walkers in Ontario, you do not have to be an Athletics Ontario member to join!
Compare and track your training or time trials against other members of the road and trail community across the province using the weekly leaderboard. Join our Strava club and connect with thousands of other Ontario athletes through the sport we all love!
Virtual Time Trial Series
We are very excited to offer a Bi-Weekly VIRTUAL Time Trial Series from June 1-September 17, 2021. Each two-week segment will offer you the option of running a short course (400m-3000m) or long course (800m – 10,000m). Use this series in whatever way that serves your training the best: as a training tool, as a part of your workout or as an all out effort. In addition to ranked results on Race Roster, we will be providing Age-Graded% results via our website.
Whether you are elite, junior, masters, competitive, non-competitive, beginner, intermediate or advanced runner we encourage all to take part! With your choice of either a short course or long course option for each two-week segment we encourage everyone age groups to participate depending on your training focus.
Learn More or Register Now: https://athleticsontario.ca/virtual-time-trial-series/
Road & Trail Risk Assessment and Safety Recommendations
The following guidelines have been created by Athletics Ontario, in order to provide a guideline for Ontario Race Directors to follow while developing Operational Plans for their events to maximize the opportunity for a safe event for participants during the time of the COVID-19 pandemic.
These guidelines were developed following the Center of Disease Control (CDC), World Health Organization (WHO), the Public Health Agency of Canada, and the Event Safety Alliance (Appendix E) published recommendations with the help of a Provincial Task force of and by cross-referencing existing Operational Plans from 3 running events in Canada.
These recommendations are not meant to replace any Federal and/or National Public Health, CDC, or WHO guidelines, but rather to address risks specifically relevant to COVID-19 and running races.
Please review and understand the Athletics Ontario’s Road & Trail Return to Competitions Guidelines before hosting or participating in any upcoming road/trail race.
Virtual Race Safety Recommendations
- Follow the advice of your local public health authority, to help stop the spread of coronavirus
- Complete your race solo. Do not run with anyone else, unless they live in your household
- If you are running with someone from your household, run single file, allowing others to pass you easily and safely
- Pre-plan your route with safety in mind. Websites like https://www.gmap-pedometer.com/ can help you source the correct distance and allow you to pick routes with the least amount of busy street intersections
- Avoid high traffic pedestrian and vehicle areas. Run or walk close to home in your neighbourhood during a quieter time of day
- Adhere to social distancing practices while you are out running or walking. Can you safely pass someone? Can you run safely on the road? Make sure you always have a safe way to move around people to maintain 6 feet of distance.
- Complete your run on a treadmill, if this is an option that is available to you and that you would prefer
- Wear appropriate clothing. Be visible and dress for the weather
- Bring fuel, hydration and hand sanitizer, avoid public water fountains
- Carry a cell phone with you during your virtual race and tell someone the route you are running in case of an emergency


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Triumph Womens triaction Performance Bra
Designed to meet the requirements of athletes, this all new triaction sports style is soft on the skin, provides freedom of movement during high level sport activity and has great fabric recovery power. Supportive and soft, the top cup panel has a rigid lining to significantly reduce breast bounce during sport activities. This brand new triaction design also features innovative eco fabric with high shaping and recovery power to prolong the life of your sports bra.
- Extreme Support
- Ideal for activities similar to Running, Court Sports and Field Sports
- Fit: Fitted
Style number: 8079685
$5.47 to $5.47
No reviews yet


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2017 Slazenger XR Batting Pads
2017 Slazenger Pro Tour Batting Pads
2017 Slazenger Elite Batting Pads
SIGN UP AND GET £5 OFF YOUR FIRST ORDER (Minimum spend £100)


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This Negro League Collection 59FIFTY® fitted cap features an embroidered (raised) team logo on the front and stitched New Era® flag at wearer's left side. Interior includes branded taping and a moisture absorbing sweatband.
Washington Nationals 2016 Memorial Day Hat
Washington Nationals 2015 Memorial Day Hat
Cleveland Indians (Home) Hat
Washington Senators 1924 Hat
Milwaukee Braves 1953-1965 Hat
St. Louis Browns 1934-1938 Hat


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At the beginning of the year, I started strategizing for the 6 Hours of Warrior Creek, one of the southeast’s preeminent endurance mountain bike races that sells out in minutes every year. In years past, I’ve raced my full suspension JET9 or some other bike that was on review. This year, I wanted something fast that afforded the opportunity to test all manner of lightweight, race worthy components. As it turns, out, it also let me place a couple older items in a modern setting, which could be of great interest for anyone looking to convert to a 1×10 drivetrain without breaking the bank.
Starting with the backbone of the project, Niner provided the latest AIR9 RDO frame, and Lauf offered a color-matched Trail Racer 29″ suspension fork. Both are stiff, efficient and light weight, getting things off to a great start…
I requested the Niner because their geometry works for me. The fit of the AIR9 is similar to the JET9, which is my go-to bike for most rides. At 6’2″ high, I’m on the tall end of fitting the size Large (tested), but Niner’s XL bikes are simply huge. I’ve demo’d both and am far more comfortable on the large.
The frame weighed in at 1095g with water bottle cage bolts and the cable liner that’s preinstalled to ease setup (but adds no weight). Claimed weight for a Medium is 1,060g, so this seems about right.
Left to right, top row then bottom row: Seatpost binder (22g), headset (77g), derailleur hanger (17g), Maxle (76g), Frame plugs (for standard cable housing, plugs and Di2 – 9g, but you won’t use all of them), and the cable liner (0g).
So ridable weight would be about 1,296g. All of the parts shown are included with the frame, which retails for $1,999.
The frame is all carbon, tip to tail. The headset cups rest in shaped carbon trays top and bottom.
The BSB ‘cross bike and AIR9 RDO were two of the first to use Niner’s new Carbon Compaction Process, which uses a rigid EPS foam mandrel inside the tubes to wrap the carbon on during the layup process. This results in better compaction and a smooth interior. The benefit is a stronger frame that’s lighter and less prone to stress risers or weak spots.
The AIR9’s boxy, oversized downtube and wide bottom bracket section makes for a very stiff platform. The bike is ready for standard mechanical drivetrains, Side Swing or Di2. Titanium guards protect the frame just in front of and behind the BB spindle.
The shaping continues on the chainstays, flowing through the bent dropout section into the seatstays. The frame is designed with efficiency in mind, and some of the early AIR9 bikes I rode were (IMO) overly stiff and could be quite rough.
The rear brake hose runs externally along the bottom of the downtube, under the BB, then along the inside of the chainstay. The low profile brake mount is set up for a 160mm rotor minimum.
Tire clearance is claimed at 29×2.4 max, leaving plenty of room for these Schwalbe Rocket Ron 2.25s.
Niner’s little details have continually progressed. Frames come with anodized water bottle bolts that color match the pivot bolts and covers on their full suspension bikes, too. It’s a little thing, but one that really ties things together.
The Lauf Trail Racer 29er fork comes in at 971g (2.14lb) with uncut steerer. The thru axle bolt adds 45g.
Built around a rigid full carbon fiber fork with glass fiber leaf springs, the Lauf adds just enough suspension to take the edge off without adding a bunch of weight. Compared to a Rockshox RS-1, the Lauf saves 674g (1.59lb) accounting for the axle. Unsprung parts have a claimed weight of just 260g, which is far less than most any other suspension fork. That and its lack of damping allows the Lauf to be very responsive. Two versions are available, regular (riders over 143lb) and light (riders under 154lb). Retail is $990 plus $20 shipping anywhere in the world with a five year warranty.
The idea is simple: “Absorb the ride”. And that’s precisely what it does, using sets of three carbon blades on the top and bottom of each side, letting the axle float undamped. Total travel is just 60mm, but normal riding seems to use only about half that. It’s progressive, getting stiffer as it runs through its travel, and the second half is reserved for massive hits or hucking off a three foot drop. I don’t think I’ve even come close to bottoming it out yet.
The legs are extremely stiff, and they need to be. Because the unsprung “wings” on each side are free to move independently, but only up and down. The fork’s stiffness prevents any noticeable lateral or twisting flex. The axle is a standard 15mm thru axle and is tightened with an allen wrench from the non-drive side. It’s tasked with keeping the wings moving in parallel and seems to do a fine job. Even Lauf’s folks will admit there’ll be a little bit of uneven compression in hard cornering, but never enough to let the tire rub the legs or seriously affect handling.
Tabs on the backside acts as a bump stop, with a small rubbery patch to prevent carbon-on-carbon smackdowns should you bottom it out.
Brake setup is straightforward, though I did file the face of one of the mounts slightly to help the caliper line up without shifting as the bolts were tightened. This isn’t the first fork I’ve had to do that to and shouldn’t be taken as a lack of quality, but do it to your fork at your own risk.
Other than the axle threads and bumper pads, it’s all composite.
After folks get over the looks, the first question is always “How does it work?” inevitably followed by “Isn’t it bouncy?”
Sure, it’s a little bouncy. There’s no damping. But because the travel is so minimal and your weight is pressing down on it, it never feels bouncy riding. It just soaks up the bumps and returns, keeping the wheel planted on the ground and relieving your wrists, elbows and sanity from getting jostled over every little thing.
The Warrior Creek trail in Wilkesboro, NC, has a bit of everything to test it: Roots, rock gardens, sustained climbs and wickedly fast and awesome berms that create impressive G forces. It didn’t get the nickname #wilkesbermo for nothing. The bigger, faster berms were interesting because I could feel the fork compressing into them, but it didn’t feel like any energy or speed was lost to suspension. And while I was certainly a bit beat up after six hours, I didn’t miss my regular suspension. And I definitely didn’t miss the weight of my regular suspension. The feathery front end made it so easy to whip the bike up and over things even long into the event. The only thing this fork does to drive the weight up is require a minimum 180mm rotor.
I’ve also ridden it in Pisgah, hitting some high speed technical descents where I’d normally want a 120mm fork or more, and it did just fine. Even on a few hits that were bigger than expected or in rapid succession, the Lauf took the beating in stride and helped keep the bike in control. How? By preventing it from bouncing everywhere.
First impressions are really, really good. For the long term, we’ll be spreading it around to a few of our testers that traditionally ride fully rigid hardtails and paying close attention to durability.
A primary goal with this project bike was to see how light we could build it without using (too many) boutique products or those with questionable durability. I’ll be posting several installments focusing on drivetrain, brakes, wheels/tires and cockpit over the next few days, but will tease with this: 18.39lb (8.34kg) with pedals, ready to ride. A mountain bike this light is otherworldly. To paraphrase Ferris Bueller, “It is so choice. if you have the means, I highly recommend riding one.”
Fortunately, this project build isn’t unobtainably expensive. I could easily go lighter, but there’d start to be performance tradeoffs. As is, the stiff, efficient Niner AIR9 RDO and Lauf Fork provide a rock solid base for building a screaming fast XC race bike that doesn’t sacrifice all manner of comfort for speed.
Stay tuned for the rest of the build…


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Archive for 'elite' Tag
The very much interesting pack of three Nike LeBron 11 shoes is scheduled to be released tomorrow at Nike Basketball retailers. The “Maison Du LeBron” collection is considered to be a set of premium styles inspired by LeBron James’ connection to the world of style and fashion. The pack includes “Metallic Luster” LeBron 11, “Blue Hero” LeBron 11 Elite and “Metallic Zinc” LeBron 11 Low. The quantity is limited, but it’s more like a Limited General Release. Nike Store Europe is also getting these tomorrow. Check out the new detailed images courtesy of kenlu.net.Read the rest of this entry »
Inspired by LeBron James’ connection to the world of style and fashion, the new Nike Maison LeBron Collection includes the LeBron 11 Elite 3M “Blue Hero”, LeBron 11 Low “Hyper Punch” and LeBron 11 “Metallic Luster” each featuring a variety of premium finishes and prints. Polka dots, stripes, neutral tones with bright pops of color and rich metallics define the collection, which drops on Saturday, August 23rd. Each shoe is sold separately. Check out the new photos below. Which colorway is your favorite part of the pack?Read the rest of this entry »
The Nike LeBron “Maison Du LeBron” collection will be releasing on August 23rd, 2014. The pack consists of three shoes that were unveiled in the recent weeks… the “Polka Dot” LeBron 11 Low, the Volt LeBron 11, and the Blue LeBron 11 Elite. Turns out all three share a common purpose. The pricing has been set at $190, $220, and $295, respectively. The “Maison Du LeBron” title translates to “House of LeBron” and shows up on the insoles of the shoes.Read the rest of this entry »
A couple of weeks ago we did get to preview a couple of interesting LeBron 11 and LeBron 11 Elite designs. Turns out, we might get to see them at retail soon. It’s not sure when or where, but the Nike LeBron 11 Elite is set to release soon in a new “Blue 3M” colorway. This interesting colorway features a light blue base with a subtle 3M stripe pattern running across it and silver Hyperposite accents with the same striped pattern. Rounding out the look for this latest LeBron 11 Elite is the articulated external cage in reflective silver and the icy blue translucent outsole. Stay tuned for more updates on the remaining LeBron 11 styles.Read the rest of this entry »
This is the first colorway of the Nike LeBron 11 SE set to drop, however, I have no idea what the SE means in this case. Apparently it’s a special version of the elite version of the LeBron XI. The new version sports a university red upper and metallic gold panels with speckled translucent outsole. This is a limited release, which drops today at Nike Basketball retailers, but it is expected to his other markets by the end of this month. Retail is set at $295, which is $20 more than the previous record price held by the regular LeBron 11 Elite. Some will consider this a bargain because the previous installments were released as a part of the Championship Packs, which basically can’t be bought with normal money.Read the rest of this entry »
It’s hard to understand the logic behind Nike’s launch list for this summer. Two years in a row, fans where denied the opportunity to buy LeBron James’ Championship Pack shoes when he earned his first and second ring. I know the shoes actually dropped, but they were impossible to get for a mere mortal. This season when it was the San Antonio Spurs who won the title, Nike decides to release the LeBron 11 Low SE and now the LeBron 11 Elite SE. Obviously, it’s not a Championship Pack, heck it’s not even any pack as the shoes drop separately, but it’s hard not to make the connection when both shoes like so similar to the previous editions. And I’m not being salty here… I’m happy that for once fans can get the Floral low-tops and Red and Gold Elites without much of a hustle. It’s just that much weird! All in all, the Nike LeBron 11 Elite SE in University Red/Metallic Gold drops on August 1st for $295.
|659226-670 University Red/Metallic Gold|
|From Nike LeBron X…|
Nike Basketball has not given up on the LeBron 11 Elites just yet. Seems like one of the wildest designs in the recent history has been reserved for the very end. It looks more like one of Dwyane Wade’s crazy Way of Wade styles, which usually set the bar high on creativity. The presented Blue and Grey base is unlike anything we’ve seen from Nike LeBron collection with a very interesting 3M stripes pattern all over the upper and an iridescent finish on the Hyperposite. There’s no word on the inspiration just yet, but everything points to these being a late season drop in the works. Stay tuned for more updates and let us know if you’d be interested in picking up a pair.Read the rest of this entry »
Turns out Nike may still release the Red and Gold edition of the LeBron 11 Elite SE (notice the new suffix in the name of the shoe). The SE is the last in the Elite series before the Nike Lebron 12 is unveiled. Calling these the NBA Finals shoes would normally be incorrect, but these follow the same theme established by the last year’s “Championship Pack” LeBron 10 Elites. This pair is dyed in red with shiny metallic gold and silver accents and a gold flaked translucent outsole. Hopefully Nike won’t cancel the release this time. As you can see below the boxes were ready to go.
|695226-670 University Red/Metallic Gold|
|From Nike LeBron X…|


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Sorry this item is currently sold out.
Please use this discount coupon for an
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Looking for all mountain performance on a budget? The Lamar Intrigue Snowboard 149 has got you covered! This great board features a Versaflex Full Wood Core, Edge Link Sidewall Construction, and Radial Sidecut Geometry. Cap that off with the Energy Transmission Frame Technology and Laser Lock Diecut Technology and you''ve got a board that''s worth its weight in gold! The Lamar Intrigue Snowboard 149 is all about value and performance for the boarder on a budget.
I used this board all last season and it served me well from cruising down the mountain and even getting into the park, but it is definitely more for free riding. The board handles well under all conditions icy to powder and everything in between. It was my first board and has a good price I would recommend it to anyone that is into cruising or just getting their first board as a beginner to intermediate.
This was my second snowboard that I ever bought. I got it from a big 5 sporting goods store and it lasted me a surprisingly long time. I definitely wouldn't recommend this to anyone that wants to learn how to jib because this boards edge completely split open on me when I did a box.
I owned a Lamar Intrigue for about a year before selling it. I was looking for an intermediate level board at the time and to me, this was not what I should have gotten. It seemed too stiff for the things I wanted to try but that said, it was good for just riding and carving down mountains. At the same time, there are better and cheaper beginner boards out there.
1 (800) 409-SNOW


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Dallas Sporting Club™ Logo Champion Sweatshirt - black/white
- 82% cotton, 18% polyester
- embroidered “C” logo on left sleeve
- Dallas Sporting Club™ logo print on front
- Sport Dallas™ logo print on back
**International orders available**
In an attempt to avoid wasted inventory and contributing to a wasteful fast fashion model, our apparel/clothing products are produced after an order has been successfully placed.


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Excellent Information About Muscle Building In The Article Below
Are you trying to get into better shape? Do you want to see some growth in your muscles? If you would like to see an increase in the size of your muscles, read the following article. You will find helpful tips on increasing your muscle mass the right way.
Short-term use of creatine supplements can help you build muscle with minimal risks. Creatine plays an important role in your body in that it is required to produce ATP, a basic and vital form of energy. Your body cannot function without ATP, and lack of creatine can cause muscle problems. Having a higher level of creatine will enable you to train more intensely, and for a prolonged period of time.
Make sure to get an ample amount of sleep each night. Your muscles need time to repair themselves after you strain them during weight lifting sessions. If you do not allow the muscles to rest enough, it can lessen the results that you see from your weight lifting efforts dramatically.
Calculate your consumption of protein daily. You need to consume about one gram of protein for every pound of body weight each day. Consuming the right amount of protein will increase the muscle growth you get from the weight training that you are doing. Varying the consumption by a little here and there is not going to make much of a difference, but you should strive for the same amount daily.
You want to keep pushing until your body reaches near failure. Failure is caused when your body will not allow you do go any further with your training because it is just too tired. When you start your session for the day, start heavy and lessen the amount of weight that you lift, so you can continue to lift even after your body is tired.
You need to drink at least 4 liters of water every day if you want your muscles to grow. The body needs water to function properly but muscles need water to be able to rebuild after a workout and to grow in size. Drinking water is easy if you carry a water bottle with you everywhere you go.
Spread your workouts out so that you are only lifting weights every other day. Spend one day working out your entire body, and then use the next day to rest. Your muscles will grow while you rest, not while you are working out. Even though it might feel like you are doing nothing on your days off, your body is still working hard.
Consuming a sufficient amount of protein is a key factor in building muscle. In general, for every pound that you weigh, you should aim to consume about one gram of protein. For example, if you weigh 140 pounds, you should try to have 140 grams of protein in your diet. Meat, dairy and fish are excellent sources of protein.
In conclusion, there are many things you can do to increase the size of your muscles. If you follow the tips mentioned in this article, you will find you will be able to workout more efficiently and see the muscle growth you want. Stop wasting time, follow these tips.


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The B17 is Brooks most popular saddle. Appropriate for most general purpose bikes. Ideal for the touring bike or commuter. This saddle is usually comfortable right out of the box, and break in only makes it better!! We stock a lot of the most popular Brooks saddles, and are happy to special order any of their line for you!
Simply put, wool is great! Surly's 100% Merino Wool Jeresy keeps you cool when the temps climb, and it's warm in cold weather, even when wet. And, because wool is antimicrobial and wicks fantastically, it doesn't stink. And that's good for everyone. The classic accoutrements are all there, too: embroidered logos, a full-length zipper and a zippered kangaroo rear pocket that's accessible from both sides.
The Siena Dama is the choice for the rider who appreciates quality, value, and a simple-to-use component package. The Siena Dama features a lightweight, double-butted, hydroformed aluminum frame, sturdy steel fork, and double-wall rims for durability. A wide, thick saddle, ergonomic handgrips, and slip-resistant platform pedals maximize ride comfort. A single, simple twist shifter matched to Shimano's reliable Tourney 7-speed drivetrain, paired with and a single ring crank, provides 7-speeds for carefree cruising.
Bianchi's Cortina is perfect for getting around town and campus, running errands, commuting in style, and enjoying your time outdoors. It features a lightweight, double-butted, hydroformed aluminum frame, sturdy aluminum fork, and double-wall rims for durability. A wide, thick, spring-suspended saddle, ergonomic handgrips, and slip-resistant platform pedals maximize ride comfort. Simple Revo-Twist shifters matched to Shimano's reliable Altus drivetrain provide 24-speeds for carefree cruising.
Bianchi's Cortina Dama is perfect for getting around town and campus, running errands, commuting in style, and enjoying your time outdoors. It features a lightweight, double-butted, hydroformed aluminum frame, sturdy aluminum fork, and double-wall rims for durability. A wide, thick, spring-suspended saddle, ergonomic handgrips, and slip-resistant platform pedals maximize ride comfort. Simple Revo-Twist shifters matched to Shimano's reliable Altus drivetrain provide 24-speeds for carefree cruising.
A true mixte frame with the double top tube/stays. Obviously offers lots of standover height and style as well. You'll find the geometry is more sporty, than upright-comfy. Though it can be built up to suit either demeanor. Drop bars? Sure. Moustache bars? Of course. We have a Rosso Red 58cm in stock!
$700.00 $750.00 7% Off
The ECR is Surly's answer to those times when you just need to escape to the woods for a while to get away from the humdrum of life. Those familiar with this steel mule know it’s designed around plus tires, previously of the 29” variety. A fully loaded 29+ bike is an excellent way to explore and get away for a while… if you’re of a certain stature that is. For smaller riders, it poses several challenges though. And no one wants new problems when they’re in the woods trying to escape old ones. To solve this, Surly redesigned the smaller sizes of the ECR to work with 27.5+ while the larger sizes are still equipped with 29+. All you medium specimens out there get your pick of the litter as they're offering that size in both options. Other updates to the ECR include and are limited to: Gnot-Boost rear spacing and a killer new beige paint job. It retains the abundant accessory mounts that we all know and love like Surly Trip Guide for brakes and derailleurs, fender, rack, and Bill/Ted eyelets, and a Rohloff torque arm slot. The 29+ sizes have two water bottle mounts and one set of Three-Pack bosses. You’ve got lots of options to bring all your “necessities” with you and still have room for excess baggage if you’ve got it.
Karate Monkey is a highly-versatile trail bike that plays the part of 29er and 27.5+ equally well. Multipurpose Hardtail Mountain Bike Karate Monkey delivers a resilient, lively ride on all sorts of gnarly terrain. Its frame is a highly-versatile canvas for whatever dirty masterpiece your brain cooks up. According to our computing machine (Thor) it can be set up in approximately 487 different configurations. Originally designed as a 29er (and the frame that helped spark the 29" wheel movement), the latest Karate Monkey is designed to perform just as admirably as a 27.5+ rig as well. This allows you to pick your poison — provided your poison is having a really great time while permanently donning a maniacal grin, of course. - Modern trail standards: dropper post compatibility, 44mm headtube, Gnot-Boost rear spacing, thru-axles, suspension-corrected fork - Compatibility with most mountain bike standards makes it the perfect parts bin bike (no rim brakes allowed, though) - Clearance for 29 x 2.5 or 27.5 x 3 tires
$1,099.00 $1,200.00 8% Off
The Stormchaser singlespeed frameset is designed from the ground-up to take on gravel rides in inclement weather. The lightweight aluminum frame features gravel race geometry similar to Warbird, along with Class 5 VRS to absorb road impacts and extra tire clearance for managing mud. Our all-new sliding Alternator Flat Mount dropouts make single-speeding simple, and the included geared dropout plate adds 1x drivetrain compatibility. The carbon fiber fork is also prepared for anything. Its abrasion plates prevent wear from mud-caked tires, while Three-Pack mounts add extra storage for water or gear. The fork also features internal routing that keeps your brake hose and dynamo cable out of the elements for long-term reliability. The Stormchaser singlespeed gravel frameset is a stellar starting point for a bike that flat-out performs, rain or shine.
$1,200.00 - $1,255.00
Bridge Club is a highly versatile touring bike that perfectly hits the sweet spot spanning on- and off-road excursions. All Road Touring Bike for Any Destination Bridge Club is for those multi-surface outings — planned or unplanned. We've all run out the clock on a dirt tour and had to add in some paved shortcuts. Conversely, when you’re feeling a little zesty on your next road tour, Bridge Club is ready for reroutes through the woods. Some people hear "bike touring" and immediately think of long-forgotten stretches of highway, small-town oddities, and roadside attractions. Some instantly recall desolate stretches of desert dirt roads or lush green forest trails. With Bridge Club, you can have your dessert and eat it too! - Ultra-focused on simplicity, it only has the barnacles that matter most to the discerning bike tourist - Two build kit options: Pavement (700c) and Off-Road (27.5) - Run racks and panniers, framebags, or all of the above - Disc brake-specific, single position vertical rear dropout makes it less intimidating than other bikes in the category - Clearance for 700 x 47mm tires (with or without fenders), 27.5 x 2.8 tires (27.5 x 2.6 with fenders), and 26 x 3 tires (26 x 2.8 with fenders)
The Volpe melds the responsive handling of a road bike with the durability of a cyclocross bike. A variety of surfaces and conditions can be conquered thanks to generous tire clearance and proven components. Steel tubing is heralded as the best value for bike construction when it comes to strength and vibration damping. Our exclusive TIG welded, Chromolite steel frame and fork provide a smooth and stable ride on or off paved surfaces. Whether you’re navigating your region’s rail trail network or working on your Super Randonneur achievement, the need for comfort is paramount. The Volpe features a relaxed head tube angle that is a bit slacker than a standard performance road bike, providing greater control in crosswinds. The Volpe’s chainstays have been stretched out while its bottom bracket has been lowered over a typical cyclocross model. Longer and lower equates to faster and more stable over rough terrain. Front and rear eyelets and bosses permit the use of fenders, racks, and panniers to tailor the Volpe to your riding requirements. A reliable parts package from Shimano which includes brakes, hubs, shifters, and derailleur ensures precision and durability. A triple-ring crank with a wide-range cassette make quick work of the flattest or steepest pitched roads that come your way!
$1,300.00 - $1,350.00 $1,500.00 Up to 13% Off
The Long Haul Trucker was designed in all aspects to go the distance in relative comfort, and to be able to haul a bunch of stuff. Its low bottom bracket and long chainstays provide comfort and stability. Surly gave it ample tire clearance for larger tires (larger tires soak up a lot of road static) with room for fenders. The frame’s tubing is thicker-walled and larger-diameter than standard road and sport-touring frames, and this pre-tunes it for the weight of cargo. And it’s got all the braze-ons, from rack mounts to water bottle cage bosses to spare spoke holders. Like all their frames, it’s made of CroMoly steel. You’ll probably never need to have the frame repaired, but if you do you’re more likely to find someone who can weld steel than someone who can weld titanium or aluminum. Repair carbon fiber in the middle of Mongolia? Good luck with that. The fork has two sets of eyelets on the dropouts as well as at proper mid-blade height, and bosses built into the side of the crown. All this makes the fork compatible with most types of racks, and provides options how you can mount racks and carry your stuff. Surly chose components that balance technical ability, durability, and value. The 3 x 10-speed Shimano Deore/XT drivetrain with Microshift bar-end shifters works well on a fully loaded tourer, will last you a while, and won’t shoot holes in your wallet. Add whatever else you need, like racks and fenders. Go somewhere. Do something. Ride a Long Haul Trucker.
The Masi Giramondo continues to make an impact in the fast-evolving adventure cycling scene. Designed for distance, the Giramondo is billed as the road ready companion for long days and heavy loads. Featuring relaxed modern touring geometry, the Giramondo 700c comes standard with a Tubus Tara lowrider rack on the front paired with a Tubus Cargo rack on the rear and still has plenty of options for other stuff like fenders, bottles, and bags. This bike combines a wealth of practical and intelligent options for the most demanding days in the saddle. - A modern-day touring bike with geometry designed for hours of comfortable riding - Constructed from double butted Chromoly TIG welded tubing - Three bottle mounting locations on the main triangle & two on the fork legs mean you'll always stay hydrated - Tire clearance up 29 x 2.0" - Tubus Tara lowrider front rack & Tubus Cargo rear rack - Bar-end shifters for reliability and easy adjustment - Tubeless-ready Brev. M 700c rims with a 23mm internal width - WTB Volt Sport Saddle
Even if you own a different bike for everything, it’s still necessary to have one that can do it all. That bike is the Space Horse. Our most popular and versatile model, the Space Horse has become a cult favorite because of its classic styling and ability to handle just about any task or terrain. With the addition of the all-weather control of disc brakes and the ability to fit smaller riders better by utilizing 650b wheels on the 43cm and 46cm versions, this updated Space Horse is the best version yet. The geometry is a mix of traditional road and randonneur, with a relatively short rear end and a bottom bracket that’s slightly lower than a standard road bike. This gives it both increased stability when loaded and agile handling for riding unladen. This blend of geometry and our 612 Select tubing creates a bike that is capable of quick road centuries; gravel racing; commuting; and, of course, loaded touring. Just like its cantilever predecessor, the Space Horse Disc is able to accommodate front and rear racks, fenders, and tires up to 42c in size for the 700c bikes and 45c for the 650b version. It also utilizes a new dropout with a replaceable derailleur hanger. All of the classic All-City touches are present: signature brazed-on seat collar, pantographed bottom bracket shell, reinforcements on the bottle bosses and a beautiful lugged-crown fork. The fork sports both a double eyelet on the dropout and mid-blade mounts to allow you to use pretty much whatever front rack you wish.
$1,500.00 $1,600.00 6% Off
With the smooth-riding, cargo-hauling characteristics of the Salsa Marrakesh, you might find yourself taking to life on the road for good. The Marrakesh is built for comfort over long distances with a sturdy chromoly frame and fork that soak-up fatiguing road vibration and provide numerous cargo-carrying options to suit any load. Reliability is key on any major tour, and Shimano's Deore 3x9-speed drivetrain paired to bar-end shifters provides solid shifting performance with easy maintenance and repairability. WTB ST i19 rims laced to Shimano Deore 36-hole hubs increase dependability and offer a robust platform for shouldering weight over paved and gravel roads alike, and Hayes CX Expert mechanical disc brakes and 160mm rotors provide confident control no matter what the weather brings. Clearance for up to 2.0-inch tires give the Marrakesh the ability to traverse rough singletrack when your adventure leaves the tarmac, and mounts for fenders, cages, and racks ensure you'll never lack options for carrying everything you need.
A steel utility vehicle designed for fully-loaded exploration, whether across town or across the country. A Versatile All-Season Commuter Bike If you’re like us, your bike needs likely change by the day, week, month or year. Quite the adaptable little beast, Ogre can get you to your job during the week, then way out of town on the weekend. It’s not sluggish on pavement or gravel and can also hold its own on singletrack. Ogre is designed to be the ultimate steel utility vehicle. It relishes in those “take-the-long-way-home-and-find-some-beverages-along-the-way” sort of commutes. Snow, sleet or sweltering humidity, this is an ideal year-round commuter bike. You can also haul enough crap on it that you don’t even have to go home if you don’t want to. - All the barnacles you could ever possibly ask for including rack and fender, multiple three-pack mounts and mid-blade. - Gnot-Boost rear spacing with Rohloff torque arm slot and Bill/Ted trailer mount - Clearance for 29 x 2.5 or 27.5 x 2.8 tires with fenders
We always have a selection of Bromptons in shop for you to look at. We also have a couple demo bikes to try out (currently a M6 and an H6) Our favorite configuration for Salt Lake peeps, is the 6 speed in either M or H handlebar. Built by hand in London since 1976, the Brompton is simple fun, agile adventure, stylish mobility, and potent portability all folded up into one extremely versatile bike. Explore the city from a comfortable, upright position as the steel frame and 16-inch aluminum wheels whisk you away to new experiences. Need to hop on a bus or the train? No problem. Bask in the freedom of truly multi-modal transportation, and in seconds, fold your Brompton into a suitcase-sized, easy-to-carry package, bring it aboard, and unfold it at your destination to continue your two-wheeled journey. The S6L model features a pair of sleek S-model handlebars, a 6-speed internally geared rear hub, and Brompton's L configuration, which includes front and rear fenders. From there, your upgrade options are as endless as the possibilities of the locales you travel to: a titanium fork and rear stays for a lower weight; easier gearing for hills; racks and fenders for all-weather riding; handlebar options for a more upright or sporty position; a Brooks B17 saddle; dynamo hub lighting systems; or Schwalbe tires for extra puncture protection. If you're in it for the long haul, you can also deck your ride out in Brompton bags and tour the countryside. A Brompton can take you everywhere, and thanks to the bike's highly compact form when folded, you can take it just about anywhere, too!
$1,620.00 $1,800.00 10% Off
Whether you’re on a fast tour or just taking your time, the Salsa Vaya is an extremely versatile machine that’s at home on everything from picture perfect lanes to less than ideal byways. It’s a road adventure and light touring bike built around a vibration-damping Kung Fu chromoly steel frame and gravel-loving, thru-axle carbon fork with room for up to 50mm tires all around. Vaya's relaxed geometry provides comfort on any route, while rack and fender mounts provide options for cleanly carrying your necessities on a weekend of adventure. Avid BB7 mechanical disc brakes deliver reliable stopping power in wet conditions, while the SRAM Apex 2x10 drivetrain offers a formidable gear range capable of climbing mountain fire roads and rocketing through the valley below. And, when the narrow path through the woods lures your adventurous side, the Vaya's wide 700 x 40c WTB Nano tires let you explore with stability and confidence.
Agile and stable, the Space Horse is All-City's most versatile offering. The ideal machine for road riding to randonneuring, it's a geared workhorse with fender and rack compatibility for a quick daily commute. With a classic feel and modern updates like 12mm thru-axles and flat-mount disc brakes, the Space Horse is built to take your cycling experience further. - 612 Select Tubing, brazed-on seat collar, and reinforced water bottle bosses - Custom-designed lugged fork crown, 4-point rack mounts, and stealth dynamo routing - Signature fork ends and dropouts accommodate 12mm thru-axles, flat-mount disc brakes - Front and rear rack mounts, hidden fender mounts - E.D. coated for durability and rust prevention - Replaceable derailleur hanger - English Threaded, pantographed bottom bracket shell - Clearance for 650b x 47mm tires on the 43cm and 46cm frame sizes, or 700c x 45mm on 49–61cm frame sizes
$1,869.00 $2,199.00 15% Off
Tarmac or gravel, skinny tires or fat, fenders or not, stripped down and wicked fast or geared up for the long haul: Mr. Pink is your ticket to the party, no matter what road you take to get there. The Columbus Zona tubeset is light, zippy, and has the Mr. Pink riding like a high-quality steel bike should. The Whisky No.7 fork keeps you on your line, and a SRAM GXP bottom bracket enhances pedaling efficiency for speed and responsiveness. SRAM's Rival 22 drivetrain features the kind of fast, crisp shifting that will have even the most hardened roadie smiling, and the tubeless-ready Novatec wheelset wrapped in corner-hugging Clement Strada tires leaves little to be desired. Zipp cockpit components and an All-City saddle provide excellent rider contact points. And all the usual All-City details are present, including a pump peg, rust-fighting ED coating, signature All-City stainless steel dropouts, a stylish integrated seatpost clamp, and internal top tube cable routing. Standout in a world of alloy and carbon, ride one for yourself and feel just how amazing a steel road bike can be.
$2,000.00 - $2,100.00
Midnight Special is a road plus bike designed to provide comfort and speed on those all-day rides that extend well beyond fresh pavement. Midnight Special shines on pot-holed, deteriorating pavement and the occasional long stretch of gravel. Its 650B road plus tires eat up road chatter and absorb all the bumps in the road like the champion it was designed to be. When it comes to road bikes, we just want to toss a few bananas into our pockets and see where the road takes us. We seek out varied surfaces on our rides and frequently go from pavement to gravel to worse pavement. Midnight Special allows us to accomplish all of that quite comfortably. - Higher volume tires allow better fine tuning of tire pressure on varying surfaces and create a wider contact patch for increased traction - Modern road standards like flat-mount disc brakes, 12mm front and rear thru-axles, and a 44mm head tube - Clearance for 650B x 60mm or 700c x 42mm tires without fenders (650B x 50mm or 700c x 38mm with fenders)
$2,040.00 $2,400.00 15% Off
The All-City Electric Queen was expressly made for maximum fun. Sitting squarely in the “trail” category it goes up almost as well as it comes back down. Short wheelbase, modern trail geometry, and plus size tire clearance makes this a non-stop dirt party no matter what terrain you’re tackling that day. Its whippy 612 chromoly frame with internal dropper post routing, boost spacing, and those short chainstays make berm-carving and wheelies second nature. A RockShox Reba fork delivers 120mm of travel so you can get after it and carry more speed through the fun stuff, while WTB Scraper wheels and 3-inch Ranger tires keep you on your line when you’re pushing the limits. Its SRAM NX 1x12 drivetrain delivers a significant gear range to tackle all brands of elevation change, and SRAM Level hydraulic brakes keep your Queen from abusing all that power. You’ll pilot this rad machine from the comfort of a cockpit outfitted by Salsa, All-City, and Promax, ensuring your ride is both Electric and worthy of frequent repetition.
The Bianchi Gravel range best suits the needs of riders looking to enjoy their time in the saddle and tackle the greatest variety of rides. Every surface becomes rideable and every adventure possible. The Impulso Allroad features an aluminum frame constructed with triple-hydroformed technology at the toptube and headtube. The tubes are welded together after initial hydroforming, then inserted into another hydroforming mold and reshaped through the same process. This provides a clean monocoque appearance while increasing the strength and steering response of the frame. Complementing the frame is a full carbon fork—combining low weight and stiffness, it's the ideal choice. Shimano's GRX 600 components bring performance and reliability to the drivetrain, offering wide range gearing in a 2x11 package. Braking is handled by a pair of GRX 400 hydraulic disc brakes that lend all-weather stopping power. The rims come wrapped in Kenda Flintridge 700x35c tires, for a combo that's fast-rolling and suitable for a variety of terrain. Don't hesitate, get out and see what this thing can do!
$2,299.00 $2,300.00 On Sale
Beargrease is Salsa's carbon hotrod fat bike, designed to convert strength and determination into speed. The super light chassis and the sure-footed rollover of 27.5 x 4 wheels and tires reinforce Beargrease’s objective; to keep you in the express lane wherever you’re headed. Point your front wheel towards the start line of a race on groomed snow or singletrack, challenge yourself on an overnight bikepacking trip, or just get your trail riding on. The Beargrease keeps things fast and grippy on a pair of Maxxis tires and Sun Ringle Mulefut rims. Shimano's Deore drivetrain components are a benchmark of reliability and easy use, no matter what the trail ahead looks like. Grab a fistful of SRAM's Level brakes and powerslide across the finish line in style.
$2,400.00 $2,500.00 4% Off
Beargrease is Salsa's hot rod fatbike, designed to convert strength and determination into speed. The super light carbon frame and fork with the sure-footed rollover of 27.5 x 4” wheels and tires reinforce Beargrease’s objective; to keep you in the express lane wherever you’re headed. Point your front wheel towards the start line of a race on groomed snow or singletrack, or pack light and challenge yourself on a big distance overnight bikepacking trip. Beargrease shines when the pressure’s on. The Shimano SLX 11-speed drivetrain has a wide range that's ready for every hill you meet, while SRAM's Level brakes keep your speed in check in any conditions. Beargrease takes you wherever you want to go, and fast!
The Timberjack Ti absolutely owns all paths — wooded, skinny, and flowy, making you the master of every ride thanks to its multi-talented character. The frame is constructed from custom, top-shelf titanium with a fast-handling geometry to deliver the stiffness needed to whip through tight turns and accelerate with instant power, while super-short chainstays make it easy to lift over obstacles so you can stay with the flow. Run it as a 27.5+ with up to 3-inch tires for maximum fun, or go for efficiency with a 29er wheelset — with Salsa's Alternator Dropouts you get an impressive grip of wheelset and drivetrain options to suit your style and intention.
$2,900.00 $3,025.00 4% Off
We picked the very last 26" Biolet Medium BFD! Get um while they are hot! The Big Fat Dummy is a long tail cargo bike that took a few too many doses of growth hormones. At first glance, you might say that Surly just put bigger tires on a Big Dummy. But if you said that, you'd actually be very wrong so just… don't. Think of Big Fat Dummy as more of a second or third cousin to Big Dummy rather than a brother. They share some of the same DNA and look sort of similar, but they're two very different bikes and really only interact when they both reach for the potato salad spoon at that family reunion that no one really wants to be at anyway. Now that that's out of the way, let's get down to the nitty gritty of what makes this hulking beast of a bike tick. Surly's goal with designing a cargo bike around fat tires was to create the most stable, stiff, and traction-laden ride possible while hauling a ton of stuff. Big Fat Dummy has a longer toptube and slacker headtube than its more svelt cousin giving it a nice, predictable, and stable ride. They also used thinner, lighter tubing to construct its cargo area so while it's an overall burlier bike, there's not much difference in weight. Big Fat Dummy accepts either 10mm or 12mm axles in the rear with a spacing of 190/197mm. That big ol' spacing equates to one thing: tire clearance for days. Big Fat Dummy maxes out at a massive 26 x 5.25" tire.* While that large of a tire provides the most traction and stability a bike can possibly offer, it's also a lot of rubber to push and might not be for everybody. Luckily, Big Fat Dummy is also a blast to ride with 3" tires too. It uses the same 100mm suspension-corrected fork as the Wednesday, meaning if you want to add a little squishy squishy to your ride, you can throw a Bluto on and let ‘er rip. If you intend to carry a passenger on your Big Fat Dummy, Surly requires use of their Dummy Rail Collars. These provide a secondary retention system for the rack, as well as stiffen the rack system. In addition, a stoker handlebar set up, found on tandem bicycles, is recommended as well. Make sure to check with seat post manufacturer for stoker handlebar compatibility. All Big Fat Dummy framesets and bikes ship with a Dummy deck, rails, bags, and the aforementioned Dummy Rail Collars so you can immediately start hauling cargo — human or otherwise. Big Fat Dummy is ready and willing to carry all sorts of crap — literally. It's already in use on an organic farm in Ecuador so it's likely that it's hauled some form of manure by now. *Using a 26 x 5.25" tire will cause some drivetrain limitations.
The Ultimate Urban People Mover! This electric cargo bike has both brains and brawn. The intelligent and powerful pedal assist system masterfully offers just the right amount of assist for a natural feel under your feet. Go ahead and load it up—the Electric Boda Boda is designed to haul anything life throws at you while keeping that light, nimble steering for a super smooth ride, every time. Confidently carry a gaggle of giggly girls or a light load of lumber without breaking a sweat. Perfect for the whole family, the Boda Boda boasts easy sharing features like an adjustable cockpit and extended seatpost. With the addition of the intuitive Shimano Steps E6100 250W motor, which solidly supports speeds of up to 20mph, and the long-lasting, durable 36V 418Wh battery, you’ll actually enjoy running errands and finding reasons to ride. Whether you want to take the trails, keep it urban, or climb hills with a boost, there’s a Boda Boda for you. Features: - Sturdy aluminum frame - Shimano Steps 6100, 418 Wh battery - 9-Speed Shimano Altus Shadow derailleur - Tektro Vela hydraulic disc brakes - Step-though frame style, with adjustable stem - Rear rack with side loaders (24 x 7 in) Includes: - Double kickstand - E-bike LED lights - Fenders + wheelskirts - Deflopilator - 2-year limited warranty
$3,399.00 $3,400.00 On Sale
We designed Rustler SLX to make the most of every trail you ride. Playful geometry with 130mm of rear suspension travel coupled with a 150mm fork equips Rustler for big terrain, while the 6066-T6 aluminum frame features 425mm chainstays and 27.5-inch wheels for a quick-handling machine. The Split Pivot suspension system’s excellent pedaling efficiency and a flip chip for running tires from 2.3" to 2.8" wide make this more than a one-trick pony. Add Shimano’s perennial-favorite SLX drivetrain to the mix, and you’ve got a full-suspension trail bike that magically makes trails more fun.
$3,780.00 $4,200.00 10% Off
Spearfish is built to crush endurance-testing terrain while thriving on technical climbs and descents. With thoroughly modern geometry and a highly adaptable suspension platform, the Spearfish chases XC and distance efforts, keeping you at the front of the pack. - Spearfish Carbon frame and RockShox Deluxe RT3 shock - RockShox Reba RL 120mm fork - SRAM NX Eagle 1x12 drivetrain - SRAM Guide T hydraulic disc brakes - WTB ST i25 TCS wheelset - TranzX dropper seatpost
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Sunday Funday 365 Boarding style means being spent on a board, of course. Beginning Sunday, June 19th you can join us for a morning SUP and Yoga fitness class at Chatfield Reservoir. For $35, you will enjoy an hour of zen and fitness. This includes all gear and class instruction.
Sign up now! www.365boarding.com/destinations
What is SUP? Stand up paddle boarding has become a popular fitness sport and originated in Hawaii as an offshoot of surfing. Unlike traditional surfing where the rider is sitting until a wave comes, stand up paddle boarders maintain an upright stance on their boards and use a paddle to propel themselves through the water.
There are various modes of SUP including flat water paddling, racing on lakes, rivers and canals, surfing on ocean waves, paddling in river rapids (whitewater SUP), SUP Yoga and even fishing.
Join us every Sunday from June through October!


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Driving range is reasonably priced and okay, but the mini golf course is in TERRIBLE condition.
The driving range has two levels, an upper deck and a lower deck. I prefer the lower deck. The upper deck messes with my depth perception. There is also a practice putting green.
There's a pro shop on site, a good selection of golf clubs, balls, merchandise, etc.
On the mini golf course, while the layout is nice, the greens need to be replaced almost everywhere. The admission price is too pricy for the conditions of the course.
There is an ice cream shop attached, so that is a plus.


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Northside ISD Swim Center and San Antonio Sports are proud to host the 2016 USA Diving Synchronized National Championships, April 6 – 10. Join us for five days of outstanding diving competition, including an Olympic Trials final qualification event on Friday, April 8. Tickets are available for purchase onsite only at the Northside ISD Swim Center ticket booths throughout the competition.
All-Session, Adult: $40
All-Session, Senior (65+)/Youth (4-12): $30
Day Pass, Adult: $15
Day Pass, Senior/Youth: $10
NISD students and faculty – FREE with ID
Daily Rate: $5
Click here for the full schedule of events.


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New Balance Men's Shoes
Updated with a brand new knit upper, New Balance's premier lightweight performance shoe is now softer and more comfortable than ever before! The shoe of choice for ATP superstar Milos Raonic is backed by a six month durability guarantee.
Subtle updates improve stability and durability while retaining the classic feel that fans of the 696 enjoy. This is the wide 2E width version.
This popular shoe gets updated with a more seamless, comfortable fit and a sleeker look. This is the wide 2E width.


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Fitness Flex Personal Training and Fatloss Bootcamp is no ordinary bootcamp or exercise class. This unique Fitness community is an indoors and outdoors fitness programme which bases exercises around the functional movements of our bodies (natural ways in which our bodies are designed to move and exercise). Our training is based on ‘HIIT’ (High Intensity Interval Training), which is scientifically known to be the best and most effective way to increase your metabolism and send your body into fat burning overdrive.
Our Bootcamp uses a variety of fitness equipment including ropes, kettle bells, resistant bands, medicine balls, TRX, skipping ropes, boxing, sledges, barbells, dumbbells, sledge hammers and tractor tyres.
Alongside this we use bodyweight exercises like press ups, squats, sit ups, BURPEES, lunges, planks, star jumps and even rollie pollies! Our training is based on functional movements with the aim of reducing unwanted fat, increasing muscle tone and promoting a healthy lifestyle.
You will flip, pull, push, slam, throw, drag, sprint, swing, hop, skip and jump your way to a new level of fitness! A new level of FUNctional Fitness.
We promise that you will have never trained in such a new, fun and creative way!
With the expert nutritional advice and education you will receive the best results possible alongside fun and effective exercises - take a look at www.fitnessflex.co.uk for more info!
THANKS for looking!!! 🙂
Exercise benefits include:
Stimulate the internal organs, stretch deep glutes, stretch groins and psoas, relieve impinged piriformis and alleviate sciatic pain & helps with urinary disorders
Bring your shin forward with the front knee over to its own side. Back leg is extended straight behind you. Feel free to prop up with a folded blanket or yoga block to help level out the seat. Take this pose into the forward bend, reaching the arms and chest forward. Stay for 10 breaths and switch sides!
To apply for a 1 week FREE trial just click below;


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WHAT WE OFFER
Fitness Revolution is first and foremost about helping you succeed. To do that, our programs must be individually designed to meet to your personal goals at your current level of fitness.Each of our locations is staffed with the very best fitness professionals who have been properly trained to custom tailor your fitness program. Whether it’s in a private, semi-private or group personal training format such as a boot camp, we will work one-on-one with you to create the most effective (and safest) training program imaginable.
Fitness Revolution believes in ensuring 100% client satisfaction. That is why we go to such lengths to help you achieve your fitness goals. Whether you want to lose weight, gain muscle, improve your health or increase your performance, we’re dedicated to helping you succeed. In addition, we truly want you to enjoy the experience at Fitness Revolution. Fitness should be fun!Each of our locations provides a 100% FREE TRIAL


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Hard Hitting players will like the feel of the stiff shaft on this racquet. As the Thruster K Ryuga is head heavy, attacking players will enjoy playing the aggressive game with this racquet.
All New Material to enhance power
The Thruster K Ryuga is equipped with a new material (High Modulus Extreme) for enhanced power.
New Technology to Increase the Steepness of your Smashes
The TK Ryuga adopts the Whipping Enhancement System which uses a softer material at the top of the racquet shaft to increase the responsiveness of the racquet frame. The end result is quicker racquet head acceleration which helps create a steeper angle.
Rated out of 5 stars. 5 Star being 'Extremely User Friendly'. In our rating, we look at the size of the racquet head, Stiffness of the Shaft, Overall Weight, and the racquet's balance point. In most instances, we recommend beginners choose a more user friendly racquet, where as intermediate to advanced players can opt for the less user friendly racquet.
This is a guide for those who are not sure of your stringing tension, based on average figures for men and women. Higher tension gives you more control, lower tension gives you more power. Higher tension makes the string less durable.