text:
Soccer is one of those sports that you can’t exactly half-dress for, you know? If you want to get onto a good team, you’ve got to take the whole process seriously.
And when it comes to making sure that you’re ready for soccer, practice isn’t the only thing that makes perfect. When it comes to practicing on the pitch, you also need to be mindful of what you’re wearing, too.
This isn’t just so that you look the part (you know, dress for the job that you want, not just the job that you have), but it’s also important when it comes to feeling like a real part of the team, as well as boosting your confidence.
And that’s not even touching on the actual practical reasons for each part of the uniform, either!
(Don’t worry, we’ll get to that!)
So, what exactly constitutes a ‘good uniform’ when it comes to soccer practice? Well, there are a few key things that you should know before you get started.
And luckily, this guide is here to provide you with those answers, from the right kind of shirt to the right extra gear that you should have handy when it is called for.
Getting The Uniform Right
One of the things that many people seem to underestimate about the soccer uniform is just how many components there are to it.
While everyone and their grandmother will be aware of the classic shorts and long sock-combo, there is so much more to the gear that you need to be carrying for soccer practice.
Shirts are a piece of uniform that everyone will be familiar with for soccer. Because each team usually has a unique jersey, you should probably make sure that you are wearing the same one when you attend soccer practice.
Now, this might sound like a problem if you don’t know where exactly to get them, but if you have managed to get on to a team, they will often provide you with the team shirt, or give you details as to where you can find them at least.
However, if weather conditions do take a turn for the worse during practice, make sure that you have a long-sleeved shirt or thermal on underneath that soccer shirt, for your health and safety.
Like the shirt, soccer shorts are also an iconic part of the overall outfit.
These shorts usually sit quite loose on the body and can come in a variety of different lengths and sizes. However, generally speaking, soccer shorts will usually come to around the mid-thigh area.
Above all else, though, shorts need to allow a soccer player to be able to move easily and without issue when wearing them.
When finding a pair of shorts for yourself or a child, make sure that the elastic waist sits comfortably without digging in too much.
And, of course, they are easy to move around in!
These might be some of the most important items that you’ll need to find for a soccer uniform. After all, if you’re going to be running up and down the pitch, you’re going to need to be wearing a good pair of cleats!
Cleats, or soccer shoes, aren’t simply just normal sneakers, but with a little more grip.
With their often metal studs protruding out of the bottom, these shoes are tailor-made to dig into soccer pitch turf and allow players to move quickly and confidently, no matter what condition the grass you’re playing on is in!
Cleats can come with several different kinds of studs for different terrain. The principle that you should follow is the softer the ground that you’ll be playing and practicing on, the longer the studs on the cleat should be.
So, soft earth and grass require long cleats, whereas turf will only need short ones instead.
One of the things that most people notice about soccer is how long most players’ socks are, with them usually coming up to and above the knee.
However, they are a practical item, despite what some people may think at first. For one, they are both great insulators from the weather on cold days, while also allowing the skin to breathe and absorb sweat on water days.
And if you’re constantly running around the pitch, you’re guaranteed to be working up a sweat!
Plus, having the socks over your knee also makes them great padding for your shin guards. Without them, there’s a good chance that your guards would move around a lot more, or slide down your leg.
This is why, when it comes to getting your uniform together, having good soccer socks is essential.
Speaking of shin guards, these are also good items to have as part of your uniform, as they can help protect your shins from serious bodily harm. Considering that most action in soccer happens below the waist and in the legs, this is a good protective item to have.
(It is also why there is usually no need for protection for your arms or elbow either!)
There are a few other items that, while not essential, are usually considered to be very good gear to have on your person while practicing soccer.
This is especially a piece of gear that you’re going to want to have, especially if you are a goalkeeper.
Aside from simply keeping your hands warm on colder days, gloves are essential for goalkeepers when it comes to catching goals, as you’ll be stopping balls moving at incredibly fast speeds.
While socks can often do the job, sports tights will make sure that your legs stay warm enough on cold practice days.
So, there you have it!
While the base kit for practicing soccer can feel a little excessive, especially for practice, hopefully, we have shown you that
Plus, the uniform kind of just looks cool, you know? It makes you look like you’re ready to take on the world of soccer.
To be honest, it’s kind of got us pumped just thinking about it!


text:
For expats who love to play golf on a beautiful course and also want to benefit from all the features of a club membership, we offer the “ expat playing card” for the total amount of € 1200, - (plus € 50, - administration fee). If you buy the playing card in the course of the year the price will be adjusted according to the remaining period to the end of the year. The playing card includes the following rights and features.
- Unlimited use of the golf course.
- Unlimited use of the driving range and practicing facilities.
- Membership of the Dutch Golf Association.
- Introduction fee applicable for someone you want to invite and play with.
- Participation of all tournaments organised by the golf club
- Access to the bar and restaurant of the golf club
- Benefits of lower green fee rates of associated golf clubs.
- Participation of social events organised by the golf club
- Free parking.

domain: sports


text:
Wheelchair Sports Combines
Schedule of Events
LaxUElite is finally set up for Women athletes to shine and get their recognition as a next level athlete. This program is for Women's lacrosse and soon, Female Athletes in all sports. This will be a combination of Elite Female Combines and skills Development Camps mixed with 5 V 5 Elite Scramble leagues
Donate to support our scholarship program for injured, ill and/or wounded Veterans. Become a life changing partner and bring Joy back into their life through sports and competition....
Women's LAX Elite Combine
Annual Golf Tournament. All proceeds going to wounded, ill or injured Warriors and Athletes with Disabilities


text:
This Mark McGwire Cardinals jersey is from the 90’s and it has the classic red color true to team! Love the fact that this piece was made for one of the biggest hitters in MLB history! Perfect for any fans of the team and franchise!
All flaws if any shown in photos.
Pit to pit:25.5”


text:
DUE TO DCPS'S SPRING BREAK, LOW REGISTRATION AND THE INCLEMENT WEATHER FIELD DAY HAS BEEN CANCELLED
Join the Catholic University community for an afternoon of games, sports, and snacks. This event is run by our Catholic University student athletes. Games will include lacrosse, football, field hockey, and more!
Date: Sunday, April 23rd- rain or shine
Time: 12:00pm to 2:00pm
Location: Football Fields- Dufour Center, The Catholic University of America (See campus map). Parking is available at: DuFour Parking Lot and street parking. We recommend that guests use public transportation.
Contact: If you need special accommodations or have questions, please contact email@example.com.
Leveling the Playing Field works within the community to collect used/excess sporting equipment so that we can ensure that every kid living in and around the Greater Washington area can enjoy the benefits of athletic involvement. Our donations benefit schools, sports leagues, rec centers, and other youth programs looking to engage their students in the physical & mental benefits of youth sports participation.
Catholic Athletes for Christ (CAC) at CUA strives to pair athletics with the faith that we proudly wear our jerseys by connecting Scripture to our sports and facilitating service opportunities that capitalize on the skills and strengths of student-athletes on campus.


text:
First international Italy 5–1 Russia (Rio-de-Janeiro, Brazil; 30 January 1996) Biggest win Russia 11–1 Romania (The Hague, Netherlands; ...
Football fans know all about the hottest leagues like European champions leagues or World Cup.
Download this stock image: Soccer - World Cup Uruguay 1930 - Final - Uruguay v Argentina - GBC3EG from Alamy's library of millions of high resolution stock photos, illustrations and vectors.
Get best soccer prediction from our accurate soccer predictions site daily.
Beijing EG FC Soccer offers livescore, results, standings and match details.
For high school pupils, soccer helmets are also important.
CMR: EG song song với CD - posted in Hình học: Cho tứ giác ABCD.
We are rated as one of the Best Football Prediction Site in the World.
Play free soccer and football games online at Kizi!
DAY 27 - WORLD CUP SOCCER Learn with flashcards, games, and more — for free.


text:
1:43:57. Find videos on how to fix everything, ride anything, and find expert knowledge on MTB. Cyclingnews is the world's leading cycling website, bringing you the most up-to-date news, race results and live race coverage. Watch Queue Queue. UK, USA & Australia About Youtuber Since launching in July 2007, we've established BikeRadar as the world's most comprehensive cycling website, and this is our YouTube channel. Cycling Videos Online indoor cycling workout videos. 1:00:30. A 20 minute warm-up video for turbo training and indoor cycling. Sign in to like videos, comment, and subscribe. 120 Minute Uphill Indoor Cycling Training Mont Ventoux France Full HD - Duration: 2 hours.
With a subscription, you access our library of cycling training videos of real races and training rides, with top riders and coaches, in iconic places like Mont Ventoux, Alpe d'Huez, and the Col du Tourmalet. 120 years of cycling in 120 seconds. While we can't possibly include them all in one article, we've rounded up 10 of our favorite videos to get you started down the right path.
YouTube's Official Channel helps you discover what's new & trending globally. Track and capture cycling speed data on your i phone, Android, and bike computer it m ounts to any bike’s wheel hub and c onnects wirelessly via … Watch the latest cycling show video highlights, news and features including Tour de France 2015 on SBS Cycling Central. Garmin 60 Minute Cycling Workout Great Canyon Road Cycling France Full HD Best Of - Duration: 1 hour. Not surprisingly, YouTube is home to countless cycling videos and is a great source for inspiring trainer "distractions." Watch the latest cycling show video highlights, news and features including Tour de France 2015 on SBS Cycling Central. 103,884 views; 4 years ago; 2:00:32 . While we can't possibly include them all in one article, we've rounded up 10 of our favorite videos to get you started down the right path.
Follow the latest updates about Videos on BIKE Magazine. Every week a new video for a varied program. Watch Colorado Classic live streaming on Cyclingnews. From British Cycling and the Great Britain Cycling Team, #ThankYouNHS Show less Read more Commute Smart Play all. Sign in. The software is free. Our videos are ideal for working out on your bike trainer or spin bike. ULTRA HD Indoor Cycling Videos Play all. Amy Kiser Schemper, a Los Angeles–based trainer, proves on her BodyFit by Amy exercise video page that super-effective workouts don't need to suck up hours of your day. Skip navigation Sign in. Watch Queue Queue. Remove all; ... ALASKA by Bike & Car - THE FULL MOVIE by … Frequency 1 video / day Sign in. By Cycling News Four-day women's UCI 2.1 race will take place Thursday, August 22, through Sunday, August 25 Whether you're a hardcore mountain biker or a die-hard roadie, if you want the best product news, reviews, maintenance guides and riding advice then you've come to the right place. Read the Videos blog. It will prepare you for a high intensity workout or fitness test.


text:
Watch this video and more on sculpt and burn
grab a set of ankle weights and light weights for a core focused sculpt
grab an optional set of yoga blocks for a stretch & flow yoga class with lindsay!
grab a set of 3lb or lighter for barre inspired arms!
no equipment needed for a mat based booty burn! option to level up with a pair of ankle weights.


text:
Manta Phantom PE Bodyboard
Beginner through intermediate riders at attractive price points
A Durable PE Core, coupled with dual stringers and a powerful Bodyboard shape. The Manta Phantom Bodyboard is the optimum Bodyboard choice for beginner through to intermediate riders. 2 x stringers keep the Bodyboard stiff and fast, while the PE core allows for more manouever based riding with its foam memory.
A step up from eps - the best value spot in bodyboards
Features: PE core / 2 x stringers / XPS Slick / Channels / Nose Bulbs / Manta Plug/Half deck contour
Manta is the Original Australian Bodyboard Brand founded in1985 in Cro nulla. The Manta vision aimed to locally create and shape boards that al lowed riders to challenge any size and shape waves utilising the best de sign, materials and ideas. Now 35 years later that vision remains. No rules apply. Bodyboarding grew out of this in Australia. Cronulla was the perfect testing ground in the early formative years with its rich talent pool of willing riders and heavy waves - they were a dangerous comb ination. Always a bit wild, a bit out of control. Bodyboard innovation flourished through the years since with an array of the worlds' best riders coming through the Manta School. Our world has changed in almost every way imaginable and more since then except for the core Manta mission. We're still true to delivering surfing challenges with style based on the best technology in Bodyboarding - up to the toughest conditions, fun is mandatory. The Original is still based in Cronulla - check the 2020 Manta range. More change is guaranteed.


text:
Best Baseball Card Boxes To Buy
Ad sports cards etc.
Best baseball card boxes to buy. Baseball cards football cards ultra pro supplies baseball basketball football and hockey sports card boxes sets and team sets. In case you are based in the usa you certainly heard of card shops. The last edition of whats hot was a video version we shot a month ago at the national. What would the best place to be to purchase hobby boxes.
Plus ultra pro card holders toploaders pages albums and more. Hello fellow card maniacs. I am in need of buying some and the guy i dealt with is no longer available so i am trying to look for the best place available. Sports card store in the usa 4 local sports card shop.
Ive had a month to recover from the show and were quickly approaching the industry summit in las vegas this september. Find the top 100 most popular items in amazon sports outdoors best sellers. We are constantly asked by customers to recommend some sports cards boxes that we consider to be a good deal. Discover the best 2549678010 card boxes in best sellers.
Newest releases including topps sets and older boxes. These shops are specialized in selling trading card boxes single cards and other merchandize related to the hobby. Its a top ten list of the best baseball cards to own ranked not by value but rather importance to the hobby as a whole. Get a top list of the best selling sports card and trading card hobby boxes for the period of august 20 to 26 2019 based on completed ebay sales.
Check out the top 25 sports boxes.
- Diy Baseball Card Holder
- 1979 Topps Baseball Cards Most Valuable
- Big League Chew Baseball Cards
- Top Derek Jeter Rookie Cards
- Derek Jeter Classic Rookie Card
- Deion Sanders Rookie Baseball Card
- Charles Radbourn Baseball Card
- 2018 Donruss Baseball Cards
- 1952 Bowman Baseball Cards
- Where Can I Sell My Baseball Cards


text:
- True to size.
A durable lace-up hiking shoe offers excellent traction and features a waterproof KEEN.Dry™ lining to keep feet free from uncomfortable moisture. A metatomical footbed offers superior cushioning and arch support, while the high-traction rubber sole provides multidirectional grip and stability in any terrain.
- Lace-up style
- Removable insole with Cleansport NXT™ odor control
- Leather mud shield for durability
- Stabilizing injected-TPU heel-capture system
- ESS shank for lightweight support
- KEEN.Dry breathable, waterproof membrane
- 4mm traction-enhancing multidirectional lugs
- Leather and textile upper/textile lining/rubber sole
- Men's Shoes
- Item #5697987
Targhee III Waterproof Wide Hiking Shoe


text:
Nike Zoom Vapor Flyknit
Roger Federer's shoe choice, the Nike Roger Federer Zoom Vapor 9.5 Fly knit men's tennis shoe, has a dynamic fit system that wraps the mid foot and arch for a glove-like fit. This shoe has an updated ultra-breathable flyknit upper with a synthetic leather quarter panel overlay for added comfort. Nike Zoom buit in the heel with a Phylon midsole for lightweight responsive cushioning. XDR compound on the heel and forefoot in a multisurface, herringbone pattern for long lasting durability and traction. RF log at the side.


text:
From yoga to lounging, the Nike® Indy Floral Light Support Sports Bra delivers with a longer length and mesh racerback design.
- Dri-FIT® technology helps you stay dry, comfortable and focused
- Quick drying
- Tight fit sports bra
- Removable pads
- Low support
- High neckline
- Longer length
- Mesh racerback adds breathability and ventilation
- Brand : Nike
- Country of Origin : Imported
- Style : CJ1387
- DICK'S Pro Tips
- Web ID: 19NIKWWSHDFLRLNDYAPU
Nike Women's Indy Floral Light Support Sports Bra is rated out of 5 by 2.
Rated 5 out of 5 by Nicolelynn from Great sports bra! I love Nike sports bra! And this one is the best one out of 10, I have! I will be going back to purchase the dark one! Super comfy and has light pads for support.
Date published: 2019-09-10
Rated 5 out of 5 by TPacker from Great fit and support Great fit. Great style. Good support. Reasonable price.
Date published: 2019-10-31
We're testing out a new product page experience, and we'd love your feedback.SHARE YOUR THOUGHTS


text:
New Balance Women’s 880 Running Shoe
The New Balance 880 series has been a proven performer for runners over many years.
Stoking the fires of New Balance’s most pinnacle cushioning technology, the men’s 880v10 offers a trusted, tested ride backed by a lightweight-yet-secure Hypoknit mesh upper that delivers a comfortable fit without the fuss and with a focus on the secure midfoot.
Meanwhile, the supportive midsole utilizes luxuriously soft Fresh Foam cushioning for an ultimate underfoot feel. Fresh Foam midsole cushioning is engineered for precision comfort, providing an ultra-cushioned, workhorse ride.
Sizing is in US.
10 mm drop; due to variances created during the development and manufacturing processes, all references to 10 mm drop are approximate
Blown rubber outsole at the forefoot provides superior rebound
Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
Hypoknit upper designed to provide strategic areas of stretch and support
Moulded external heel counter helps control heel movement
Moulded footbed increases comfort


text:
The 2017 Nascar Race schedule is packed with a lot of great races and at Preferred Seating we sell Nascar race tickets without any hidden fees for some of the best seats at the track. Take a look at our selection of good seats for all of the Nascar races including straightaway, start and finish line seats with a view of the pit, or seats down at the turns. Plan ahead for the best Nascar experience and reserve your 2014 Nascar race tickets online or call and charge by phone.
What are the best seats to see the Nascar race from?
That depends on the race fan and most Nascar race fans prefer to sit somewhere near the down the straightaway near the start-finish line. A good view of the pit is also a plus and seats down the turns are always popular as well. You will find the best view of the entire track is not down in the first few rows so moving up 15 or more rows may be preferable.
How will I receive my tickets for the Nascar race?
Most of our race tickets are shipped by FedEX and you have the option of choosing overnight or 2-3 day delivery. For last minute orders arrangements may be made for the customer to pick up the tickets or possible delivery to a hotel.
How are the ticket prices for Nascar races determined?
The seat location and supply and demand for the particular race will dictate the price. Seats located near the pits at the start-finish line are usually the toughest to find and in the most demand so they are usually the most expensive. The cheapest Nascar race tickets are located in the turns and the lower rows.


text:
Make sure to specify your correct email address during the purchase process. North Macedonia vs Netherlands - UEFA Euro 2020 Jun 03, 2021 · With the UEFA Euro 2020 set to kick off soon, The Hard Tackle takes a closer look at Group C, comprising Austria, Netherlands, North Macedonia & Ukraine.
The UEFA European Championship brings Europe's top national teams together; get video, stories and official stats. Netherlands-Austria UEFA EURO 2020 . Johan Cruijff ArenA - Amsterdam. 2020 You can buy Euro 2020 tickets for all nations competing in the 2021 UEFA European Football Championship. Livefootballtickets.com is the online marketplace with the best Euro 2020 football tickets! All Euro 2020 ticket orders have a 150% money-back guarantee.
UEFA Euro 2021 - Group C. UEFA Euro 2021 - Group F. UEFA Europa League - Final. UEFA U21 European Championship 2021. Ukraine National Team. Ukraine Team Friendly. Union Omaha. Urawa Red Diamonds.
Buy Sell Netherlands vs Austria TV Guide, UEFA Euro Cup 2020 Match: Netherlands vs Austria 18th match of UEFA European Football Championship 2020-21 Date: June 17, 2021 UEFA Euro Cup 2020 TV Guide, UEFA European Football Championship 2021 UEFA Euro 2020 is the 16th UEFA European Championship, the quadrennial international men’s football championship of Europe organised by the […] European Championship tickets - viagogo, world's largest ticket marketplace. Netherlands - Euro 2020 Qualifying. All Events F. Buy Euro 2020 tickets Euro 2020 qualifiers.
Netherlands' Edwin van der Sar and France's Lilian Thuram share the title of appearing in the most final tournaments, with 16. The 2020 UEFA Euros will be held from June 12-July 12, 2020. Buy tickets to the 2020 UEFA Euro soccer matches on StubHub and experience one of the top sporting events in the world live. UEFA Euro 2020 Countries
Phase One in Liverpool. Thursday 17th June 2021. 7:30pm til 10:00pm (last entry 8:00pm) Minimum Age: 18. Phase One is proud to present our newest event Buy Netherlands vs Austria tickets for the UEFA Euro 2021 game being played on at Johan-cruijff-arena. 1BoxOffice offers a wide range of Netherlands vs Austria tickets that suits most football fans budget. Get hold of your Netherlands vs Austria - European Football Championship 2020 tickets now, watch as the Johan Cruijff ArenA lights up with excitement, and see Netherlands National Football Team live with StubHub!
Italy. Enjoy our Lounge experience at the opening match. Watch the UEFA EURO 2020 opening ceremony live from some of the best seats in the stadium, and enjoy our Prestige hospitality experience before and after the match. Multi View - Netherlands vs.
Book Euro Cup 2020 Tickets at SportTicketExchange.com with Money-back Guarantee.
Austria Tickets for June 17, 2021 at Johan Cruijff Arena in Amsterdam, NH UEFA Euro 2021 - Group C. UEFA Euro 2021 - Group F. UEFA Europa League - Final. UEFA U21 European Championship 2021. Ukraine National Team. Ukraine Team Friendly.
- How to watch it scotland vs. czech republic
- Euro 2020 home countries netherlands vs. ukraine
- Ap euro dbq 2020 russia vs. denmark
- Euro 2020 design decor austria vs. north macedonia
- Live gratis fotbal calificari euro 2020 finland vs. belgium
- Euro predicton in june 2020 turkey vs. wales
£0 – £32.93. The UEFA European Championship brings Europe's top national teams together; get video, stories and official stats. Netherlands-Austria UEFA EURO 2020 .


text:
SAVE THE DATE: Saturday, April 29th
BlazeSports is teaming up with Life Rolls On for a FREE day of fun for the whole family at the Kennesaw Skate Park!
Bring your helmet, knee and elbow pads, and of course, your fastest wheels for an epic day of adventure at the skate park! If you don’t have equipment – no worries – we will have equipment you can use.
A light breakfast, water and lunch is provided for all registered athletes and volunteers!
REGISTER online at: https://liferollson.org/georgia
WHO: People with physical disabilities of all ages.
DAY/DATES: Saturday April 29th,
Sign in at 8a, wrap up at 2p
LOCATION: Kennesaw Skate Park
3140 Old 41 Hwy NW
Kennesaw GA 30144


text:
The Quick 5-Minute Cardio Workout You Should Do When You Wake Up
While there's no wrong time to break a sweat, getting your body moving and your heart pumping first thing in the morning has many health benefits. That's why we're here to share an expert-approved five-minute cardio workout to do right when you wake up. Are you ready to hear the amazing benefits? If so, let's get into it.
Performing exercise upon waking can make you feel incredibly accomplished and rejuvenated, according to Piedmont. It'll also help speed up your metabolism. Plus, starting your day with a bout of calorie-burning physical activity makes it more likely you'll eat healthier and sustain a positive mood throughout the day.
But let's get real: Knowing the health benefits of something doesn't mean you'll feel like doing it—especially when that thing is jumping out of bed to blast through a cardio workout. However, your early morning exercise doesn't have to be a grueling hour-long cardio session. It can be as straightforward as five minutes of body weight exercises that get your blood pumping and energy flowing for the day.
To help get you out of bed, we asked Kate Meier, CPT, a certified personal trainer with Gym Garage Reviews, to share a quick five-minute cardio workout you can do when you wake up. "Perform the following moves one after another as a circuit, only stopping to take short breaks as needed and to switch exercises each minute," instructs Meier. "This quick routine can help kickstart your day in no time."
So keep reading for the workout, and when you're done, check out This Expert-Approved Morning Routine Can Help You Lose Weight Faster.
Whether it's your bedroom, a hotel room, or outside a tent, this straightforward movement is easy to do upon waking. "Start in an athletic stance with your feet hip-width apart and straight posture. Next, lift one knee as high as it will go in a running motion, raising the opposite arm simultaneously. Alternate legs with each step, and keep up the pace as fast as you can with good form," instructs Meier. Essentially, this exercise takes running one step further, warming up and activating your lower body as you begin your morning workout.
Jump Squat with Pulse
Get ready for a serious glute burn! Begin by getting into a standard squat stance, standing with your legs wider than hip-width distance apart and your toes pointing slightly outward. Next, lower your body into a squat while keeping your shoulders back and your spine neutral. Once your thighs reach parallel with the floor, perform three squat pulses before jumping up explosively.
"Channel your glutes and extend your legs and body as you jump up. Then, land as softly as you can back into a squat position before repeating the movement," says Meier. "This exercise will get your heart pumping and legs burning, and all you need is a minute to feel it. It also builds explosive strength and mobility."
Mountain climbers are a classic high-intensity interval training (HIIT) exercise that's fantastic for improving your cardio while strengthening your core. Plus, they require no equipment and can be done anywhere.
Start in a high plank position with your shoulders above your elbows and your elbows above your wrists. Ensure your core is tight and your body forms a straight line from your shoulders to your ankles. Next, engage your core as you bring one knee up to your chest. Return to the starting position before alternating legs. Perform this movement as quickly as you can without sacrificing form.
"This movement is a great way to build core strength and work on total-body functional movement. Your hips and shoulders will also feel this movement, and keeping a stable base will work the intrinsic muscles in your upper body and core," explains Meier.
Alternating Jump Lunges
Another lower-body exercise that will get your heart pumping, alternating jump lunges are excellent for working your quads and glutes while building explosive strength.
"Start in an athletic position with your knees slightly bent and feet about shoulder-width apart. Next, jump and land with your right foot in front of you and your left foot behind you, lowering straight down into a lunge until your knees are at roughly 90 degrees," says Meier. "You may need some reps to figure out your ideal stance and distance between your feet. Then, jump back up, and land in the lunge with your left foot forward and right foot behind you. Alternate with each rep."
Maintaining good posture in your upper body throughout this exercise is essential. The alternating jump lunge is an explosive movement that requires full-body coordination.
This underrated movement is a tremendous high-intensity exercise to finish your morning workout. Wrap up this quick five-minute cardio workout with speed skaters.
Start the exercise by positioning your feet a bit outside your shoulder span. Then, jump to the right, landing on your right foot while simultaneously placing your left leg behind and across the back of your body before descending into a lunge. When your front leg forms a 90-degree angle, reverse the motion. This time, lead with your left foot, jump to the left, and land with your right foot behind your body. Channel a speed skater as you move both arms across your body.
"This is another explosive movement that will fire up your lower body while involving your arms to boot," says Meier. "Speed skaters will elevate your heart rate and help improve overall strength and cardio fitness."


text:
Group of five people exercising using barbells in gym or fitness club to gain strength and fitness Mouse Pad
Mouse Pad. ID: 15749465
* The image will be printed without the watermark.
| mouse pad
8.7" x 7.08" – Perfect for any desk or work space.
Quality, full-color printing.
Durable cloth cover is dust and stain resistant.


text:
OT: New Anaheim Ducks 06-07 logo
View Single Post
05-26-2006, 12:27 PM
Join Date: Sep 2003
The real logo will be revealed in June.
By the way, the 1st one looks like a logo on my grandpa's golf polos
View Public Profile
Find More Posts by Russeltown


text:
adidas mens Rise Up N Run Jacket
(as of Dec 28,2020 09:06:26 UTC – Particulars)
Your run is non-negotiable. This jacket is designed to dam rain and wind when the local weather wouldn’t cooperate. It’s fabricated from stretch woven materials with a water-repellent finish. A sweat-guard pocket provides a spot for small requirements.
Widespread match is close to the physique, offering a semi-fitted actually really feel that follows the type of the physique


text:
Smith machines have revolutionized the fitness landscape, offering a safe, efficient, and highly versatile workout tool. The magic of a Smith machine, though, lies in the variety of Smith Machine Accessories that exponentially increase the range of exercises you can perform. This article delves into these must-have accessories, detailing their function, benefits, and how they can enhance your workout experience.
1. Smith Machine Barbell
An often-underestimated accessory, the Smith Machine Barbell is an integral component in any workout setup. Crafted to perfection, it increases the range of movements available and maximizes overall workout effectiveness.
2. Adjustable Weight Bench
An Adjustable Weight Bench is a handy accessory that expands exercise possibilities far beyond standard workouts. Whether you’re working on compound exercises or targeting isolated muscle groups, this accessory is a game changer.
3. Smith Machine Power Rack
The Smith Machine Power Rack is a near-omnipotent fitness tool, enabling users to perform a multitude of exercises. Its versatility and safety additionally make it an indispensable must-have for any fitness aficionado.
4. Smith Machine Attachments
Smith Machine Attachments allow you to modify your machine to match your workout needs perfectly. Whether it’s a leg press plate, a squat rack, or a pull-up bar, these attachments drive workout versatility to new heights.
5. Barbell Collars
The Barbell Collars are small but truly vital accessories. They ensure that your weights do not slide off during your workouts, ensuring safety and uninterrupted routines.
6. Plate Weight Storage
A Plate Weight Storage accessory helps maintain a tidy workout space by housing your weights when not in use. It brings a defined order to your workout area and ensures weights are handy when needed.
7. Fitness Mats
Last but not least, Fitness Mats protect your floor from scratches and dents made by heavy weights. They also provide a level of comfort during exercises that require you to sit or lie down.
Investing in these crucial Smith Machine Accessories can transform your everyday workout into a highly tailored, efficient, and satisfying fitness routine. They are essential in getting the maximum benefit out of your Smith machine, paving the way for a healthy, fit, and active lifestyle.
From the Smith Machine Barbell to the fitness mat, adopting these accessories will undoubtedly elevate your workout experience, ensuring safety, versatility, and an overall enhanced workout environment. So why delay the upgrade?
Dive into the world of these essential Smith machine accessories and experience the transformation they bring to your fitness routine. After all, an optimal workout experience is not just about the machine. It’s about the little extras- the accessories that prove to be the game changers.
- Achieving Peak Performance and Unparalleled Comfort with Fitness Straps
- The Comprehensive Review and Guide to Fitbit Sport Band
- Mastering Your Fitness: The Ultimate Guide to Tricep Rope Cable Exercises
- Best Gym Mats for Garage: A Comprehensive Guide for an Ideal Home Gym
- 7 Key Strategies for Plate Carrier Weight Optimization in Tactical Readiness and Fitness


text:
Orolay Unisex Outdoor Hats Sun Protection Fishing Hat Wide Brim Neck Flap UPF 50+
- MATERIAL: 100% nylon fabric, windproof, breathable, quick-drying, ultra-light, UPF fabrics effectively resist ultraviolet ray, wide brim block dazzling sunshine
- WIDE BRIM & NECK FLAP DESIGN: a breathable cover on both sides in the heat can flow in a timely manner, the breathable mesh on both sides lets the breeze through very well and keep your head cool
- ADJUSTABLE DRAWSTRING: For premium comfort, this lightweight hat is also great for windy days. And another drawstring behind the fishing hat is for adjusting the hat circumference to fit your head size.
- ONE SIZE FITS MOST ADULTS: head brim 4.7", overall diam 15", head diam: 9", head circumference 24".
- PERFECT FOR: Foldable unisex sun hat for camping, hiking, Kayaking, gardening, traveling, fishing, boating, hunting, safari, beach, pool, cookouts or sporting events, outdoor working.
As low as $16.99
Availability: In stock
Write Your Own Review


text:
Football NFL Teams Christmas Ornaments
For the football fan in your family who can’t wait to see the next touchdown scored, give them a personalized Christmas ornament they can display with pride. Choose from our selection of National Football League helmet ornaments from teams like the Bears, Packers, Cowboys, Colts, and more!
- Baseball MLB Teams
- Basketball NBA Teams
- Bungee Jumping
- Color Guard
- Field Hockey
- Football NFL Teams
- Hockey NHL Teams
- NASCAR and Indy 500 Racing
- Rock Climbing
- Running and Track
- Snow Skiing
- Water Skiing
- Water Sports
- Arizona Cardinals Football Helmet Price: $17.95
- Arizona Cardinals Football Player Price: $17.95
- Atlanta Falcons Football Player Price: $17.95
- Baltimore Ravens Football Helmet Price: $17.95
- Buffalo Bills Football Player Price: $17.95
- Carolina Panthers Price: $17.95
- Carolina Panthers Stadium Seat Price: $17.95
- Chicago Bears Football Helmet Price: $17.95
- Chicago Bears Football Player Price: $17.95
- Cincinnati Bengals Football Helmet Price: $17.95
- Cleveland Browns Stadium Seat Price: $17.95
- Dallas Cowboys Football Helmet Price: $17.95
- Dallas Cowboys Football Player Price: $17.95
- Detroit Lions Football Player Price: $17.95
- Fantasy Football Female Price: $13.95
Read what our customers say about our Personalized Christmas Ornaments and their shopping experience!Hover over testimonials to stop scrolling
11/8/2014 - "Dear OrnamentShop.com, I received the two ornaments that I ordered a few days ago. I couldnt be more pleased! They are perfect! Thank you for your fast service, reasonable pricing, and great quality items. I will continue to shop from this site and will recommend this website to others. Denise C."
11/28/2014 - "I just received my order. Thanks. All of the ornaments are beautiful and perfectly personalized. They will certainly be enjoyed. Thank you so much. Happy Thanksgiving. Janet M"
10/16/2014 - "I will definitely purchase from the Ornament Shop again. I love that I can personalize ornaments that are also unigue. I have already told many people about the site.Elizabeth M.."
7/25/2014 - "I buy ornaments for family members each year to represent a memorable event for them. I buy most of them at the Ornament Shop because they almost always have ornaments that fit the bill. I really appreciated the 20% off sale. The quality is excellent. I especially like the personalization. Barrie F."
6/28/2014 - "The craftsmanship and personalization of the ornaments is top-shelf! Susan F."
12/2/2014 - "I have a Friend who just loves "frogs". I had been looking for a "Frog Family" ornament but could not find one. I received Your catalog in the mail and went to Your site to see if I could find one. I was surprised by the variety and the amount of different ornaments and products that You feature. I found my "Frog Family" ornament and had it personalized. When it arrived I looked at it and was thrilled! It was so cute and looked just great! I would not hesitate to recommend You to anyone for Your variety of products, quality and craftsmanship, reasonable prices and speedy delivery. Linda B."
8/26/2014 - "Love the variety and ease of website to find just what I need. Nancy H."
9/25/2014 - "Wonderful selection of ornaments to choose from, and they appear to be of a high quality. The prices were also very reasonable. Can't wait to receive and give them!! Suzanne A."
8/12/2014 - "The ornaments were exactly what I wanted. The colors were vibrant and the personization was exactly the way I wanted. Good job! Judy R."
9/11/2014 - "Watching everyone, my family and friends open their ornaments on Christmas Eve is the high light of the evening. I have been buying ornaments from you for years I am 93 years (young) and hope to have a few more years to continue to so. Ann Z."


text:
|Summer Games II|
|Platform(s)||Virtual Console, Commodore 64|
|Release date(s)|| Commodore 64|
EU June 27, 2008
NA March 16, 2009
|Mode(s)||Single-player, Multiplayer (8)|
|Input methods||Wii Remote, Classic Controller, GameCube Controller|
A thousand athletes, a hundred countries, billions watching around the world as you enter the stadium, marching confidently among your nation's strongest, fastest and boldest young men and women. Your gaze sweeps the crowd as you realize the scope of your achievement. You are about to compete against the world's best athletes in a 3,000-year-old competition. The pinnacle of athletic achievement, The Summer Games.
There are no reported problems with this title.
This title does not need non-default settings to run properly.
The graph below charts the compatibility with Summer Games II since Dolphin'srelease, listing revisions only where a compatibility change occurred.
This title has been tested on the environments listed below:
|Windows 7||Intel Core i7-3520M||AMD Radeon 7500M||Runs fullspeed with default settings.||Super|


text:
With YouTube’s database of fitness videos and a few subscriptions, you can get the same training in your own home.
Nowadays, many people are aware of the importance of staying physically well-balanced and fit. They will do different types of workouts including cardio and running to keep their body in shape. People also watch youtube videos on their exercise routine to provide them a great motivation to work even harder in the gym.
With people changing their routines, the gym has also been changing to meet the needs of its members. The YMCA has added a workout to their list, a new cardio machine was made for all levels of fitness, and running is becoming more popular than ever.
The rise of the YouTube video training has led to an increase in demand for video-based workouts. This can lead to more gym-goers overall, which in return could translate into more business opportunities.
The recent uprise in popularity of running shows that there are multiple ways to exercise with different benefits and fitness goals that each method can help achieve.
Today, content is everywhere and often leads to a lack of focus on quality. People are increasingly looking for new ways to train and workout for their health and gain some insight into their own workouts.
It is not surprising then, that people are turning towards the internet for their information and guidance in order to improve their health, fitness, and well-being.
With so much content out there it can be challenging to find the best training videos that will help you reach your goals. With today’s technology we have access to more fitness videos than ever before! But how do we know which fitness videos will actually help us?
Today’s gym is a place of work and workout for the people to stay fit, healthy, and get the feel of being on top. It is also a place where one can enjoy the company of other people and have fun.
This article talks about how we used to work out in the open air while playing sports. This was not just an exercise to stay fit but also an opportunity to socialize with other people around you. After moving into gyms, we started doing cardio in an enclosed area that made gyms much more private
This article talks about how today’s gym has been changed by technology and how it has become one of the most promising locations for staying fit because there are many activities that you can do while keeping your colleagues entertained like watching a video training or playing a game like floor
People are using an array of new technologies to stay healthy and maintain their fitness. With new technology, video training is becoming more popular.
Today, people no longer need to go the gym in order to get a good workout. With the advent of technology, there is now a range of different ways that people can get the same effect without having to go anywhere near a gym.
Some of these ways are: – YouTube videos that show workouts – Running on YouTube at home or outside – Cardio exercises on YouTube or online


text:
Freelance DIGITAL DESIGNER
NFL Draft Day Creative
New Era releases the all-new line of NFL Draft Day caps. The collection featured “reflective material” on the top of the cap’s visor/brim - that when exposed to light or a camera phone flash, revels a mosaic of the team word marks and logos. Mike had the opportunity to design all of the digital assets for all web channels including nfl.com, neweracap.com, footlocker.com, champs.com and all other stadium/fan stores throughout the entire NFL.


text:
The shoe that started the Engineered Knit revolution.
Developed and worn by Elia Viviani to dozens of victories. Incredible comfort that will forever change how you think about cycling shoes. Light, breathable, proprietary Engineered Knit construction eliminates pressure points, fits like a glove, is super breathable and thanks to the super supportive anatomic carbon outsole provides race winning energy transfer.
240gm size 42
Full Engineered 3D knit upper
Variable thickness and knit structures for ultimate comfort
Boa® Fit System with single IP1 dial
Anatomic Carbon outsole
8mm front-rear cleat adjustability
Reflective accents on Black colorway


text:
Padded liner shorts designed to wear under your favourite mountain bike shorts. Almost too good to hide they come with premium padding, and medium density foam to alleviate pressure points without too much extra bulk. They will keep you dry and comfortable, so you can ride longer.
Comfort cross over waist band
Breathable, quick dry fabric designed to be worn under shorts
Womens-specific coolmax chamois
Strategically placed flatlock seams
Italian silicone grippers and raw cut leg, for no ride up and no pinch effect on leg
Side stash pocket
Anti-bacterial performance chamois with medium density foam for comfort in the saddle without too much bulk


text:
Crunch Fitness Gym is regarded as the best gym in Kitale based on the services the fitness centre offers and the type of fitness equipment available in their studio. Kitale in Trans Nzoia County in the great valley of Kenya is one of the areas that is talent laden with most athletes joining the Western Kenya Counterparts who participate in contact sports such as Rugby and Soccer. As such the area needs lots of fitness centres equipped for the demand. Crunch Fitness Gym is one of those that are available to meet these demands.
The fitness centre offers; Aerobic training, Weight and Resistance training, Cardio Machines, Nutrition Advice, Gym wear; tracksuits, shoes and towels
Ambwere Plaza, 3rd Floor
Moi Ave, Kitale, Kenya


text:
RIDE DONNA WOMENS BOOTS BLACK
Made for the progressing girls who are all about pushing the limits of both themselves and their gear, the Ride Donna Snowboard Boots will not disappoint. These built-tough boots feature a super comfy, heat-moldable Intuition Plush foam liner with traditional lacing for a secure and custom fit.
Flex Rating: 3 – On a scale from 1 to 10, these boots offer a soft range of flex for beginning to intermediate riders who want to ride the whole mountain.
Thermo-Formable Internal J Bars – Superior ankle and heel hold with a thermo-customizable option for day-long comfort
Intuition™ Plush Foam Liner – This medium-density foam delivers the ultimate plush feel for all day comfort.
Shell: Traditional Lacing with Plastic Speed Hooks – Traditional lacing system with plastic speed hooks make lacing a breeze without the worry of getting loose.
Liner: Lock Down™ Turbo – A secure, no slack lace mechanism to lock your laces in place.
Die Cut EVA Insole – The goods that keep your feet comfy when you're in your boots all day long, Die Cut EVA is solid, proven support and comfort.
Grip Sole – Single piece sole that is an ultra durable sole that offers solid traction and grip
L.S.D. – Ladies. Specific. Design. Shrink it and pink it doesn't apply here. Ride designed their women's boots for the unique ergonomic needs of female riders.
In2grated™ Construction – Creates the lightest weight, shortest-length performance boots on the market, hands down. The removable liner is factory molded inside the shell to create the most efficient “net fit,” leading to less pack out for better overall comfort.


text:
Three-day tickets provide fans access to the best available seats
ST. PETERSBURG, Fla. (Nov. 11, 2022) – Three-day tickets to the 2023 Firestone Grand Prix of St. Petersburg presented by RP Funding are on sale to the public. The 19th annual event is set for March 3-5, 2023, in downtown St. Petersburg.
Tickets are available online at gpstpete.com or by calling 727-898-4639 with pricing starting at $125 for reserved 3-Day Grandstand seats and $65 for 3-Day General Admission. Additionally, junior pricing is available for fans ages 12 and under. Pit and Firestone Paddock Passes can also be purchased. Single-day tickets will be released for sale in early 2023.
“The Firestone Grand Prix of St. Petersburg presented by RP Funding will be here soon! Fans need to be in St. Pete to see the start of the 2023 NTT INDYCAR SERIES season and should act now to secure the best seats with great sightlines along our stunning waterfront,” said Kim Green, co-owner, chairman and CEO of Green Savoree St. Petersburg, LLC, organizers of the Firestone Grand Prix of St. Petersburg presented by RP Funding. “St. Pete’s downtown scene is one of the most spectacular in all of motorsports, and we can’t wait to have all our fans join us here again at this great event!”
The weekend schedule, highlighted by the NTT INDYCAR SERIES’ season-opening race, will have a full complement of racing series on track. Open-wheel development series INDY NXT by Firestone, USF Pro 2000 Presented by Cooper Tires and USF2000 Presented by Cooper Tires will battle on the 1.8-mile, 14-turn street course. Idemitsu Mazda MX-5 Cup and GT America Powered by AWS will provide fierce stock car racing action as well.
For ticket pricing and event information, visit gpstpete.com or follow Firestone Grand Prix of St. Petersburg presented by RP Funding on social media using #FirestoneGP. Joining the E-Club also provides insider access to the latest news and offers. The complete weekend racing and festival schedule will be released in early 2023.
About Firestone Grand Prix of St. Petersburg:
The 19th annual Firestone Grand Prix of St. Petersburg presented by RP Funding is a race event held during Florida’s spring break season. Traditionally the site of the NTT INDYCAR SERIES’ season-opening race, St. Pete is a destination city hosting this annual motorsports tradition and offering a festival atmosphere with its downtown location. The temporary circuit is a 1.8-mile, 14-turn configuration using the streets circling Pioneer Park, the Duke Energy Center for the Arts, The Dali Museum and extending onto the runways at Albert Whitted Airport, which overlooks the waterfront of Tampa Bay and picturesque St. Petersburg Harbor and Marina. Firestone Grand Prix of St. Petersburg presented by RP Funding is owned and operated by Green Savoree St. Petersburg, LLC. Green Savoree St. Petersburg, LLC is owned by Green Savoree Racing Promotions 2, LLC whose other subsidiaries also promote three additional INDYCAR SERIES races, The Honda Indy 200 at Mid-Ohio (June 30-July 2, 2023), Honda Indy Toronto (July 14-16, 2023), and Grand Prix of Portland (Sept. 1-3, 2023).


text:
Thank you for signing up. Your information has been successfully processed!
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Which one of your meals should contain the most protein?
Do these three things to prevent and heal back pain.
Bring up underdeveloped hamstrings with these exercises
The greatest hitting catcher in MLB history is back in the spotlight.
Big John McCarthy puts pro fighter Victor Ortiz to the test with a barrage of strength and conditioning moves.
The 'Unbreakable Runner' author Brian Mackenzie tells us why runners should lift.
A closely guarded powerlifting secret that can take size and strength to a new level.
Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners


text:
Are you Interested in Ordering in BULK?
Call us TODAY for Deep Discounts on Bulk Orders at 877-904-7111
On Smart Phones
Mon. - Fri. 9am-5pm EST
Email questions to:
Adidas 230 Tech Fall 2.0 Wrestling Shoe - White and Black
Adidas 230 Tech Fall 2.0 Men's Wrestling Shoes - White and Black
The new cool top-rated adult men's Tech Fall 2.0 high top grappling shoes combine Adidas top tooling with a mesh upper reinforced from the inside. Flexibility, breathability, grip and support, all the features you need from an MMA grappling boot are blended on a high level with these comfortable, durable and affordable wrestling shoes. The Adidas 230 Tech Fall 2.0 Men's White and Black Wrestling Shoes are on sale here at our martial arts footwear and apparel store at the best possible cheap discount online sales price with FREE SHIPPING!
REGULAR FIT: For universal feet
LACES CLOSING SYSTEM
KNITTED MESH UPPER: Brings breathability, lightweight and strong support in all areas
INNER REINFORCEMENT: ensures foot integrity, stability and lateral support at every step in every direction
SUEDE MIDSOLE EDGE: Best material to prevent abrasion and is ideal to offer consistent contact
RUBBER OUTSOLE: For ultimate traction and grip on the mat
WRAPPING TONGUE: The tongue goes all the way down to cover the forefoot for an improved wear-in comfort, while ensuring to keep the tongue in place.
Order yours here today at the best possible cheap discount online sales price!
Submit a Review...
Click Add to Cart to order this product
Email firstname.lastname@example.org with any questions about this or any of our other products
No Sales Tax
Outside AL. State!
Low Flat Rate Shipping
to Continental USA
Over $99! For Most Items
FOR 5% OFF


text:
Generations Pack Nike Phantom GT2 Dynamic Fit Pro Firm Ground Cleats
Play like a pro this season with these sweet Nike Phantom GT2 Soccer Cleats from the Generations pack! Celebrating the game's biggest competition has never been easier with a pair of boots that are going to be worn by some of your favorite players on the pitches of Qatar. These sweet boots feature a futuristic look that connects you to the legends of the past, present, and future of the beautiful game. Starting off on the upper of these boots, a black base makes way to show off the bold details and futuristic design of the boots. Sitting on this black upper are symbols that represent the tournament's host nation of Qatar and Nike's world headquarters to keep you and the stars of the tournament interconnected. Metallic Copper details sit on top of the black base offering you that bold and championship winning feeling with every step.
Taking your game to the next level starts with a pair of the most well-designed and affordable Nike Soccer Shoes. Engineered to give you speed and power with ever single step, these boots will make your opponents feel like you should be on the pitches of Qatar this season. A super powerful upper on these Phantom GT boots features a super grippy texture that has been strategically placed throughout the entire upper giving you the most precise touch when you're dribbling, passing, and even scoring. Off-Center lacing makes its way on the top of the boots to give you a larger sweet spot so every shot can be stronger and more powerful than ever.
Shop the Phantom GT and gear up for soccer greatness today!
Sign up for great deals and new release notifications


text:
Cheer on your favorite NFL team in style by sporting this Iconic Script State V-neck T-shirt! You'll be perfectly put-together for every game while showing off your team spirit with an eye-catching Houston Texans graphic on the front. Chic and casual, this shirt is designed so you can enjoy every Houston Texans game in comfort.
- Metallic screen print graphics
- Tagless Collar
- Long sleeve
- Rib-knit collar
- Material: 100% Cotton
- Machine wash, tumble dry low
Houston Texans Fanatics Branded Women's Team Iconic Script State V-Neck T-Shirt - Navy is an officially licensed product of Major League Baseball. The Houston Texans product is made with 100% polyester. Sports a classic look with contrasting colors. The Houston Texans Fanatics Branded Women's Team Iconic Script State V-Neck T-Shirt - Navy is perfect for wearing on your next game day outing.
You can buy Houston Texans Antigua Women's Victory Pullover Hoodie - Charcoal
online at our shop. We have a huge selection of Sweatshirts
products in stock. Browse our selection of Sweatshirts
products and find the perfect Houston Texans Antigua Women's Victory Pullover Hoodie - Charcoal


text:
I am a working person and don’t have much time to spend my entire day in the gym. So, I decided to perform each exercise 30-40 seconds, 1-2 times daily.
When should I stretch?
The suitable time to stretch is the point at which you can really fit it into your day by day plan 4-6 days of every week. The following are the best case situations. Assuming that you get up with muscle soreness, and then do stretching in the morning ideally after a hot shower. For ideal flexibility does exercise for 1-2 hours going to sleep. When we rest, our muscles repair themselves from the day’s exercises. The point when a muscle repairs itself in a stretched, loose state rather than a shortened, tight state it gives the flexibility the entire next day. After doing physical activities on the grounds so that a warm muscle can stretch more distant than a cold one and it likewise helps avoid muscle soreness. Don’t stretch any muscle before the warm up, always do 5-10 moment light warm-up of walking to enhance the muscle temperature and muscle adaptability.
At what extent it would be suitable for someone to hold each one stretch?
To what extent would it be advisable for me to hold each one stretch? Hold each one at least 30 seconds. A region that feels especially tight, you may need to hold for 60 seconds. The issue is not holding the stretch excessively long, not holding the stretch long enough, particularly when simply beginning on the grounds that it will take longer for the muscle to unwind. Stay informed the instabilities between your right and left, as every muscle in your physique is going to have the same adaptability on both sides of your body. If you perceive an inconsistency, stretch the tighter side an additional for 20-30 seconds. Extending each one side the same measure of time will preserve the irregularity. The best profit of restorative stretching is making balance on both sides of your body.
Hello friends, I am a gym instructor from last 10 years and serve many customers during my career. Creating an extending schedule that fits into your ordinary lifestyle is essential. An extending routine does not need to be lengthy. An ordinary extending routine ought to extend the whole body and all the significant muscle groups and ought to last about 15-20 minutes. Stretching your body in the morning after you get up and in the night are the best times to stretch out. Never forget to take a breath profoundly before starting and finished it out to expand oxygenation and blood stream. Here I am going to share some useful and simple stretching techniques that begin from the head and completions at the feet which one can perform at their home.
Neck- It’s very simple. Just look straight forward and bend your ear towards your left shoulder as much as you can. You feel a small stretch in the opposite side of your neck. After some time take your left arm over your head and delicately put a bit of weight pushing down on your head. Discharge and return head to centre. Do the same movement on the inverse side. Do it for 10 times, 5 on each one side.
Upper Chest – In this you keep your right foot into the corner, and abandon your left foot. Carry your hands up and bend at the elbow at 90 degrees position. Place your arms against the wall and lean into the wall, you may need to carry your heel off the ground. You feel a stretch in your arms and upper midsection of your chest. Apart from this, if you are not able then there is an alternative of this. Just sit on a chair and interlock your fingers behind your head. Carry your elbows to meet before your face, and then separate them. Again, you ought to feel a stretch all around the upper midsection.
Low back – Touch the floor if you can by bend down towards the floor with your arms. You ought to feel the stretch from the low back into the legs. Curve your knees slightly to feel a deeper stretch. Hold for 10 seconds, and then come back to normal position. Traverse your left foot over right foot. Curve down, marginally bend at the knee. Hold for 10 seconds, and then unwind. Switch, traverse your right foot and rehash.
Low back & legs – Sit on the ground and put your legs in front of your body. Curve your right knee and put your right foot on the external side of the left leg. Turn your middle and upper form of the body to the right while carrying your left elbow on the external side of the right knee. Turn your face and neck in the same path as your body is confronting, to the right. Carry your right hand and place it on the ground simply behind your buttocks. Putting some weight through your left elbow onto your knee, you feel stretching through your middle and back. Hold in this position for 10 seconds. Unwind and switch sides.
Shoulder Stretches are essentially performed to warm up the physique preceding any thorough activity practice; in any case, there are different profits to it too. A couple of extending activities for the shoulder are there, a joint that needs thoroughly care to execute any activity as it ought to be. Specified underneath is a couple of shoulder stretching activities which I found beneficial for the body with thoroughly explained for you to go for.
Front shoulder stretch
To perform the front shoulder stretch, stand semi-perpendicular in front of the wall and reach at behind with your arms until your elbows are straight. Push your palm to the wall and move your midsection or chest from your hands. You will feel the stretch in your midsection and upper arm. Now turn your midsection back, curve your elbows and slide your hand to the succeeding position. Repeat each of the four positions and hold yourself in one position for not less than 30 seconds.
Back shoulder stretch
To perform the back, shoulder stretch, stand in front of a wall with your head and upper back. Cross your elbows behind and get the thumb. Then lift your hands up and feel the stretch in the shoulder bone and back shoulder. Hold yourself in this position for 30 seconds and afterward switch your arms. Repeat the stretch on each one arm thrice consistently.
Stretch your shoulder through entire body
To perform the shoulder stretch utilizing your whole body, stand with your legs hip width separated. Clasp your hands behind your body and curve down forward, lifting your arms higher. The objective of the activity is to get the caught hands to the floor over your head in the twisting position. Hold the position for quite a while and afterward pull the arms back and up to lift the back straight. You can perform this activity even in a situated position.
I found a herniated disk in my lower back and when I stretch myself, not just ease the pain very nearly nil, I feel better. And regardless of this, time to time my back goes out on me. When I’m extending, the pain is less, and keeps up less days also. The stretches that I do helped me to reduce my back pain. Some of the stretches are mentioned below and how to do it is also mentioned to reduce your lower back pain.
Single leg knee to midsection or chest
On your back, bring your right knee to your right armpit, holding your leg at the shin. Keep holding it for 20-30 seconds, and then shift to the left leg. Do this exercise 2-3 times for every leg.
Single leg knee over body
Place your right knee at an angle of 90 to your body, foot or lower leg loose. Put your left hand on the outside of the right knee, and softly push it down, over your hip. I would not prefer to curve my lower back over here. Hold for 20-30 seconds, and then switch to the left leg. Do this 2-3 times for every leg.
Cross legged glute stretch
Put your both knees up and feet on the ground. Put your right leg ankle on your left thigh. You’ll feel this in the right glute. Hold it for 20-30 seconds and then switch to the left leg. Do this activity 2-3 times for every leg.
In this era, stretching is a medium to stay fit and having various health benefits also. Studies have shown that stretching may enhance your physical performance, and minimized the risk of injury.
Active stretching also called static active stretching . It is one where you accept a position and afterward hold that position with no support other than utilizing the power of muscles. A suitable example of this is lifting your leg up high and after that holding it there without any help and keeping the leg in that stretched position. The pressure of the agonist muscles in a static stretch serves to loosen the muscles are stretched by reciprocal inhibition.
Dynamic extending includes moving parts of your body and step by step expanding their reach, velocity of movement, or both. Generally, dynamic stretching is befuddled with the act of ballistic extending. Dynamic extending might comprise of controlled leg and arm swings that take a person step by step to the reaches of their natural layout of movement. Ballistic stretches is a process that might include attempting to force a component of the body to go beyond its characteristic of natural movement. With this, there is no sudden yanking, tugging or twitching movement.
Passive Stretching also called Relaxed stretching and similar to static- Passive extending. It is a stretch where a person will accept a position and hold it with the assistance of some other option of the body, or tome support. A sample of passive stretching might incorporate lifting your leg up high.
PNF extending is the most popular and effective technique. PNF stretching is can be done with the assistance of a partner. The accomplice gives safety against the isometric contraction, and afterward takes the joint through its expanded extent of motion. PNF stretching may be performed alone without the aid of an accomplice; however, it is normally more powerful with the help of an accomplice.


text:
Updated: Dec 3, 2019
When practicing extreme sports or performance training, it's always important to maximize safety and performance by having the best gear.
When it comes to parkour, your shoes are the most important accessory you’ll need to purchase. Having the best shoes for parkour will help you move faster and perform better so that you nail each and every daring leap.
So, what are the key features to look for when purchasing parkour shoes? Keep reading to find out!
Soar with the Right Sole
When practicing parkour, you are making a lot of intense moves, so having a proper sole to your shoe can make a large impact on your performance.
You should pick a sole that only consists of one piece. This will last longer and provide your foot with more comfort.
Shoes with multiple soles tend to deteriorate and crack sooner, especially since these soles are often glued together. They aren’t able to withstand the amount of impact that practicing parkour delivers. Soles that are cracking often to lead to injuries because running and landing become more difficult.
Another thing to consider when choosing the right sole is that it isn’t too thick. You want your foot to be to feel everything under it so you can truly get a sense of what your landing on.
All About the Arch
Parkour revolves around making precise moves, so it's key to have a good grip on your shoes. Arch plays a big role in this because it allows your foot to maintain a grip on what it's landing on and helps to stabilize your balance.
Your body often moves forward on the landing and without the right arch, your feet can easily slip from under you.
Focus on Flexibility
The flexibility of the parkour shoes will also greatly affect the way you run, jump and tackle obstacles. You want a shoe that is stiff enough to protect your ankle and feet but that is still flexible enough to allow for full movement.
Your foot needs to be able to flex around things and not be obstructed in mobility from a shoe that is too rigid. By having a shoe that is flexible you’ll leap higher, run faster and have greater landing precision.
Watch the Weight
You don’t want to buy a shoe that is too heavy because it will prevent you from jumping high. Most parkour shoes tend to be a bit heavier than your typical running shoes.
But It's important to find shoes that feel like a part of your body, so you have confidence and full trust in your feet. So even though they may be a little heavier than other shoes you own, they should still be lightweight and thin.
Purchasing Parkour Shoes
If you want to stick every landing and run like the wind, then make sure to keep these tips in mind when picking out parkour shoes.
Do your homework and try on a few different types of shoe to find your perfect fit. And remember that these shoes are going to have a major impact on your parkour abilities, so don’t sell yourself short.
Ready to put your skills to the test? Check out our class schedule!


text: LeBron James attended a special camp/basketball clinic that was held at the Nike Campus. During his stay, LeBron shot some hoops and went through some dribbling drills with youngsters and also went through a quick Q&A session, which included his personal testimony on why it’s so great to be a ‘famous guy’ (the free goods!). Matching his Nike tee (which features the Air Force 1 sole as part of the swoosh) was his Nike Air Diamond Turf in the ’49ers’ colorway. Should LeBron rock some retros when he plays ball, or is that strictly a Gilbert Arenas fad? Check out LeBron James and his kicks below as well as some videos and let us know what you think. via lrj23.


text:
Q & A
High quality towels make a great gift for any golfer - keeps clubs, shoes, divot tools, balls and other accessories clean and dry. Made of 100% cotton, these towels have 4 different golf-themed screen prints with customizable options. THe metal grommet with metal carabineer conveniently attaches the towel to your bag.
Only available at TGW.com, our exclusive line of TGW products provides you with the golf essentials you need at an incredible value. We’ve taken our years of experience and knowledge about the world of golf to develop some of the best gear designed to last season after season. Made by golfers for golfers, the wide variety of TGW equipment will make your time on the golf course more enjoyable.


text:
If you love Adidas products and are looking for a new soccer ball at an affordable price, then the Ace Glider II would be the ideal product to add to your soccer equipment. It is part of ACE soccer collection and is the best football ball for your daily practice and drills. The ball is made of unique TPU material that will resist abrasion while the machine-stitched design and nylon wound carcass ensures durability and long-lasting performance. It has a butyl bladder for air retention while equally ensuring the ball remains in perfect shape throughout your training session without deflating.
This match ball is an updated version of the popular Nike Ordem Professional soccer ball. Its goal is to withstand high-level play. A fuse-welded synthetic leather casing is optimal for touch and response. It also has a restricted six-wing carbon latex bladder for maximum air retention and explosiveness. The wrapped bladder also gives it a perfectly round shape, touch, and bounce. High contrast graphic design creates better visibility for this match soccer ball. Overall, this official match soccer ball boasts of 40% synthetic leather, 30% rubber, 20% polyester, and 10% cotton.
Another imprint you’ll find on your Adidas 2016 MLS Official Match Ball, is the FIFA quality seal. As you recall, the FIFA testing involves many aspects of testing in order to pass certification and earn this imprint. This ball passed in all categories including circumference, sphericity, rebound, water absorption, weight, loss of pressure, and shape/size retention.
This ball uses installed sensors in it. These sensors collects data and shares it to your iOs and Android app via Bluetooth. Additionally, it gives you tips on how to improve your performance and compares kicks to keep track of your progress. Minimal maintenance is required as a single charge of this smart ball takes an hour and will facilitate about 2000 kicks each week. Its casing uses PU and the bladder – butyl. This ball has 32 thermal bonded panels hence increased control.
This is one of the best and most affordable soccer balls from Mikasa. Expect high performance without having to spend a fortune for it. For a training soccer ball, this one is quite soft hence ideal for foot dribbles and head-butting. This is due to its soft composite cover and the unique machine stitching panels. This is a factor that facilitates control for younger players. A keen look will tell that younger players usually find difficult to control hand-stitched soccer balls. It is available in three sizes; 3, 4 and 5 hence friendly to different users and different functions. The double stitching on the panels adds life to it as makes it more resistant to tear.
During the 1900s, footballs were made out of rubber and leather which was perfect for bouncing and kicking the ball; however, when heading the football (hitting it with the player's head) it was usually painful. This problem was most probably due to water absorption of the leather from rain, which caused a considerable increase in weight, causing head or neck injury. By around 2017, this had also been associated with dementia in former players. Another problem of early footballs was that they deteriorated quickly, as the leather used in manufacturing the footballs varied in thickness and in quality.
Now let’s talk a bit about what is it that they are made of and sizes and it’s importance. Soccer is the best way to learn physics as you learn to control a ball’s movement, all the while studying the force you need to exert to get to that optimal point. Specially for a professional player or someone who is on the path to it. They must know ins and out while they learn to control it.
Elements of the football that today are tested are the deformation of the football when it is kicked or when the ball hits a surface. Two styles of footballs have been tested by the Sports Technology Research Group of Wolfson School of Mechanical and Manufacturing Engineering in Loughborough University; these two models are called the Basic FE model and the Developed FE model of the football. The basic model considered the ball as being a spherical shell with isotropic material properties. The developed model also utilised isotropic material properties but included an additional stiffer stitching seam region.
What sets each soccer ball apart from another is the quality of the materials that are used in its construction. The lining, bladder, cover, and the quality of the overall craftsmanship will all influence the final cost of the soccer ball you’re looking at. Higher quality balls are usually bonded together to provide a superior shape retention experience and offer a truer flight.
Enough learning on different aspects of soccer balls? Let’s have some fun then. We are going to give you our other specific reviews on different types of soccer balls so that you can choose the right option for you applying the knowledge you have just gathered. Obviously we suggest you to buy from the ones that we reviewed above. But you can consider the following ones as well.
Premium Match Balls. These are the most expensive soccer balls that you’ll find on the market today. They are FIFA-approved balls, so they meet all of the standards necessary for international play. Air retention, water-resistance, and performance are far superior when compared to a training ball. Virtually every professional league uses a ball of this quality for game play.
Furthermore, this ball has butyl bladder that ensures long air retention to make it stay inflated for long. The high visibility VRC – Visual Response Color – Technology lets you see the ball clearly in the field, and its kick-specific design allows you to see how you can bend it like a pro. It can be the best street soccer ball and youth soccer ball in colleges making it a must buy. It further has one of a kind VPM – Value Position Marker – Technology to improve your pro skills.
I purchased the Knuckle It Pro soccer ball for my sons 12 th birthday in August of 2017. When I asked what he would like for his birthday he had mentioned this ball. I had never heard of it so I began doing research on the product. We had at least 4 soccer balls at home at the time so I wasn't sure I'd go with another ball. We have one of nearly every major brand ranging in price from $15-30. He had even received a $40 ball just months before for Christmas so I really didn't see the point in one more.
What are the different types of soccer balls? Should I buy an expensive one, a middle priced one or a cheap one? What kind of balls are adequate for my needs? Most soccer balls can be divided into three different categories, professional match balls, match balls, and practice balls. The type you need of course depends on how and where you want to use the soccer ball. For more information on types of soccer balls, click here.
The exclusive design of the exterior hides a football manufactured in specially-developed Japanese TEIJIN microfibre, which makes the ball seem significantly softer than its predecessor. Without compromising on material thickness or adding foam, we have achieved a thoroughly tested feeling of liveliness and lightness – while naturally also preserving the good characteristics such as control and stability that have always characterised a BRILLANT SUPER.The material may be Japanese but BRILLANT SUPER is produced as always by our year-long supplier in Pakistan. The ball is sewn by hand and produced in quality materials from its innermost to its outermost layers. The Zero-Wing bladder ensures that the ball remains in constant balance throughout its flight through the air and a Double-Lock butyl valve ensures that it is practically airtight.
In 1937, the regulation soccer ball put on a little weight, increasing from 13-15 ounces to 14-16 ounces. Soccer balls used to be made exclusively of leather. Not so these days! Current technologies have come up with leather-like synthetic materials that are softer, more lightweight, water-proof, and perform as well if not better than leather soccer balls. As for the look, early soccer balls were tan but difficult to see from the stands; although white leather-washed soccer balls are known to have been used. White soccer balls replaced their tan predecessors in the 1950s, and were composed of 18 panels. Black spots were added to allow soccer players to track the ball's swerve. Today's soccer balls come in an array of colorful designs and styles to suit every player.
How Do I inflate my soccer balls? Soccer balls lose air pressure over time. Sometimes over a few days (soccer balls that use butyl bladders keep air pressure longer than balls that use latex bladders). Be sure to check the pressure frequently to make sure the ball is properly inflated. Therefore, invest in a good ball pump, have a supply of inflation needles and use a low pressure gauge to measure for proper inflation.
Ok. I was skeptical about this ball...surprisingly it is bright. It seems smaller than a normal soccer ball so I measured it. Yep, 27” as stated. I wonder how long the batteries will last. I’ll update this review after the 1st pair die. feels durable. Lights upon kicking. Takes two sets of batteries to light entire ball so make sure you keep lots of replacements on hand otherwise you’ll end up with 1/2 the ball lit.
This high quality professional soccer ball uses FYbrid fused technology which minimizes moisture absorption. It features a 20-panel design which gives the ball better control and better strikes. Casing material – micro-texture composite leather cover. The vivid graphics on the cover contribute to its visibility. It also features a premium hybrid PU material with an advanced micro-textured surface.
After reading this article, I would like to start off with saying this definitely covers 99% of what you need to know about soccer balls. As a 7 year previous soccer player, I played between both defense and forward positions… both of which are very active positions during a game. That being said, for someone like me that is very knowledgeable with anything related to soccer, I would recommend this article to anyone that needed in-depth information based on the #1 point of interest related to soccer, the soccer ball. For anyone curious or new to soccer, the ball is the first thing you should learn about. This article will no doubt help you on what type of soccer best suits you and makes it very clear and simple. Bottom line, this article receives an A+ from me with everything covering all the different types of soccer balls.


text:
We want fans to celebrate their fandom by customizing and personalizing certain products. For these customizable products, including jerseys, we invite customers to tell us how they would like their preferred name or other text to appear by typing that text into the field indicated. However, just because a customer is able to type proposed customization text into the field and is able to complete the order through the website, not all proposed customization text will be accepted. Please note, may reject and cancel any customization order for any reason, including for messages that are deemed offensive or inappropriate. Capture your team's distinct identity in a new and innovative design when you grab this Los Angeles Lakers
Diamond Swingman Custom Jersey. Directly inspired by Nike's Authentic jersey, it features classic trims and Los Angeles Lakers
graphics along with Dri-FIT technology for added comfort. Before you head to the next Los Angeles Lakers
game, grab this incredible jersey so everyone knows your fandom is on the cutting edge.The Los Angeles Lakers Nike 2021/22 Diamond Swingman Custom Jersey - Association Edition - White are right here, and they're the best looking product of this season. Every fan will love showing off the Los Angeles Lakers Nike 2021/22 Diamond Swingman Custom Jersey - Association Edition - White, and they'll be a great addition to anyone's cabinet.
- Woven jock tag at hem
- Tagless Collar
- Heat-sealed NBA and brand logos
- Heat-sealed team and player appliques
- Straight hemline
- Dri-FIT ® technology wicks away moisture
- Nike Dry fabrics move sweat from your skin for quicker evaporation – helping you stay dry, comfortable and focused on the task at hand
- Material: 100% Polyester
- Customized items are final sale and cannot be cancelled, changed, returned or refunded after order has been placed
- Fit: Nike Swingman Jerseys have an athletic cut. For a looser fit, we recommend ordering one size larger than you normally wear.
- Brand: Nike
- Lightweight, breathable fabric with a smooth feel
- Classic design
- Machine wash
- This item is non-returnable
The Washington Wizards Mitchell & Ness Neon Pop Snapback Hat - Camo
is made of authentic 100% polyester and feature a replica team name and number. The Washington Wizards
product is officially licensed , meaning that it is authentic and not a knockoff. The players and fans will love this product.


text:
Hey my fellow mud lovers!
I've recently got my act together and decided to get back into the groove of things
I used to race and was on a small team back in 03-05
As I grew up life started to get into the way and my need for riding slowly dropped off...
I'm looking forward to riding again and meeting new people aaannnnd possibly start racing again lol
Anything new that I need to know or is it the same?
Any kind of help will be greatly appreciated
Results 1 to 3 of 3
Check out hottest mountain bike products from these brands!
See All Interbike Coverage - Click Here »


text:
Ft Lauderdale Driving Experiences
- Ft Lauderdale
- See All 57 Experiences
- Action & Adventure
- City Tours
- Food & Wine
- Life & Culture
- Spa Packages
- Water Activities
Our Ft Lauderdale Driving Experiences make for truly unique gifts they're sure to remember forever.
Cloud 9 Living's experience gifts are the perfect solution for anyone on your list and are guaranteed to bring a smile to your gift recipient's face.
Create a memory. Give the gift of experience!
Buckle up and prepare for the driving experience of a lifetime - racing a Lamborghini Gallardo at Homestead-Miami Speedway!
Experience the thrill of a lifetime and Race a Ferrari on the exhilarating 14-turn road course at Homestead-Miami Speedway!
Experience real life racing thrills by riding as a passenger with a professional driver in a meticulously prepared 500 HP Sprint Cup style NASCAR stock car.
Experience first-hand the thrill and excitement of racing in a Sprint Cup style NASCAR stock car. A crew member buckles you in, checks your radio, and gives the "thumbs up" sign to your instructor. It's time for the thrill of a lifetime!
Get buckled in behind the wheel of a Formula 2000 race car! Don't worry about speed limits or on-coming traffic during this racing experience, this race car handles better than any vehicle you have ever driven. No experience necessary!
If you're looking for the ultimate driving experience, look no further! This is your chance to race a Ferrari, Lamborghini and an Audi R8 all in one dream day at Homestead-Miami Speedway.
Buckle up and prepare for the ride of your life with a high speed thrill ride in an exotic supercar at Homestead-Miami Speedway!
Climb behind the wheel of an Audi R8 and prepare for a one-of-a-kind driving experience on the adrenaline-pumping road course at Homestead-Miami Speedway!
This school is the cornerstone of Formula 2000 Racing programs, a comprehensive 3-day racing course providing the knowledge to take your racing skills to the next level. No experience necessary!
Experience pure heart-pounding speed with a Ride Along in the passenger seat of a full sized, 600 horsepower, 2 seat, Indy-style race car.
Do you have what it takes to drive a full sized, 600 hp, open cock pit, open wheel, Indy-style race car?
Here is your chance to "Rent the American Dream" and experience the ultimate vacation adventure by touring on a prestigious Harley-Davidson.


text:
As players transition to senior rugby, coaches are required to adapt to a completely new environment. Team culture, cohesion and other successful team traits can be difficult to foster with such limited time together on a weekly basis.
Yet, success at club-level is so often required for coaches aiming to secure selection into senior representative rugby coaching.
That’s why IRANZ crafted the Emerging Coaches Course.
Designed specifically for ambitious Club and senior representative coaches, the Emerging Coaches Course provides up-and-coming Coaches with the knowledge required to successfully coach a club-level team.
This programme focuses specifically on coaching club rugby, with players aged 18 years and over.
Including various modules in both classroom and practical settings, this programme will equip participants with a full set of tools that can be implemented within their own environment – for dramatic improvements in performance.
Emerging Coaches Course modules include:
- Developing a Season Campaign
- Creating a successful team environment
- Planning a weekly training schedule
- Coach Philosophy
- Team Profiling
- Patterns of Play and Tactics
- Defensive patterns and structure
- Talent identification
- Live player observation
- Performance analysis & the team review process
- Position-specific coaching knowledge
The Emerging Coaches Course programme coincides with an IRANZ Player programme. This provides Coach participants the unique opportunity of observing our expert Staff Coaches working live with players.
The programme also includes Position-Specific experts working 1-on-1 with players. This provides Coach participants an opportunity to learn each position on the field in great depth.
Each participant is provided a Course assessment from our expert Staff Coaches. This assessment identifies key strengths and work-ons for each individual coach, ensuring participants focus their growth in the right areas, and their development continues long after the Course is complete.
- NZ Price – $3,290 NZD
- Overseas Price – $3,790 NZD
Course fees include:
- Individual Course Assessment
- Provides feedback on key strengths and work-ons
- Course material folder; including season planner, training diary and more
- All training and tuition
- An IRANZ Training Shirt
- All food for the duration of the programme (fully catered)
- Accommodation for the full duration of the programme (6 nights) – staying on-site at Massey Sports & Rugby Institute, Palmerston North
- Travel Transfers (from Palmerston North Airport, Bus Stop, local accommodation or i-Site)
“The course has been really unbelievable. I walk away from here a much better coach. I’ve benefited much more (from this course) than ever in my wildest dreams I could have hoped for.”


text:
Video Walk Through Below
The Elite Fitness Workout Series will be designed to have 5 workouts per week that will help you target each body part. These workouts with be able to be completed without weight,but can be scaled accordingly if you have additional equipment.
Completed this workout and looking for a recovery protein shake, joint supplement or pre workout to boost you during these videos? Use Discount Code ELITE10 to get an extra 10% off your purchase of any single item.


text:
If you do not have your own bike or you are traveling to the starting-line, you can rent a bike for our charity ride.
Do not fret: We have two (2) options for you:
(1) SpinLister, the peer-to-peer bike rental platform, works with Bike to the Beach in partnership to get our riders on awesome bikes directly from your neighbors. Use the code “B2B” to receive 10% off your bike rental.
Rental bikes are delivered to the starting line, adjusted by Bike and Roll bike mechanics to your specific fit, and picked up at our finish line in Westhampton.
Pricing: $85.00 Discount given to the first 50 B2B riders (included in $85.00 price)
Reserve your Bike: Please sign up early during your registration to receive the extra discount. All rentals must be reserved by June 3rd. Click here to reserve your B2B NYC rental bike.
About the Bike: Trek 1.5
– We strongly encourage you to rent from Bike and Roll at least once during your training to become familiar with specifics of their bikes.
– Helmets must be provided by B2B rider.
– Lights must be provided by B2B rider.
[button size=”btn-large” label=”Reserve Your Bike” link=”https://www.kintera.org/AutoGen/Register/ECReg.asp?ievent=1109926&en=7gKDIOMrE6LMIYNuF5IJLUNELhLHLQPBKoKQIXNILhKKJUMCIjJLLXPGLmJNLZNQE” side=”right” link_open=”_blank” icon=”bicycle”]