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BBR Motorsports Dirt Bike
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Pilates for the hCG Diet
The resurgence of Pilates the popular non-aerobic exercise that delivers quick results to reshaping the body, is regaining popularity! It is an excellent form of exercise approved hCG diet exercise as it isn’t strenuous or cause increase hunger.
Pilates improves your muscle tone, balances your musculature, supports your posture, and teaches you to move with ease in your daily life.
Pilates is an awareness form of exercise that enhances the mind body connection offering functional fitness, meaning it will aid you in your daily life and actives. Pilates improves your muscle tone, balances your musculature, supports your posture, and teaches you to move with ease in your daily life helping to deduce injury and speed recovery, increase sports performance promotes optimal health.
Pilates exercise will improve your range of motion, flexibility, circulation, and abdominal strength while decreases any pains in your back, neck and joints.
With other traditional forms of exercise, you can end up tight in some places and weak in others, injury-prone and susceptible to the pitfalls of our occupation or chosen form of exercise. With Pilates, you concentrate on building a good foundation and a strong trunk or core which overcome the pitfalls.
Often people who choose to do Pilates exercise will actually gain a few inches in height as you lengthen your spine by performing Pilates exercise.
Pilates exercise is a non-strenuous form of exercise which is great for the hCG diet as it will not overstress your body while you are eating 500 calories a day make Pilates exercise a great way to shape tone and further slim your body.

domain: sports


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BreakingT is proud to announce that we have raised $25,000 and counting for those impacted by the global pandemic.
By working with the U.S. Women's National Team Players Association, the WNBA Players Association, the NWSL Players Association, the Carolina Hurricanes, GOLF.com, the MLB Players Association, Washington Nationals manager Davey Martinez, New York Mets star Pete Alonso and various sports bars and restaurants, we're donating proceeds to the following organizations:
- Direct Relief
- Feeding America
- Second Harvest Food Bank
- Chicago's Food Bank
- Protect The Heroes
- Golf Emergency Relief Fund
- Carolina Hurricanes Foundation
- Homers For Heroes
Thank you to our partners and especially our customers for making this happen.
Please join them by shopping our Good Cause Collection. Treat yourself to a new favorite shirt, mask and/or mug, and know that it's helping someone through a tough time, too.


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Exploring personal training specialty markets refers to finding a personal trainer who is trained in a specific area or specialty, rather than an extensive, but general fitness background. Having a trainer who is specialized in one specific area can give you greater benefits if you are looking into Sport Specific or customized training for a specific set of goals.
When you decide you need a fitness trainer, it is important to identify what your personal goals are so you can make sure you are paired with a trainer who can help you get there. For example, if you are interested in the best kettlebell workout for women, you don’t want to hire a basketball coach or ice-skating instructor. Both may have completed the proper qualifications to be a certified personal trainer, but their specialty will not help you achieve your goals. You would want a strength training instructor with the best kettlebell certification. The strength training instructor would be more familiar with teaching a large list of kettlebell exercises and be able to show you a variety of modifications to help you be your best.
Many trainers come with a specific area of interest and passion. As they obtain their personal training certifications, many will continue to get additional certifications in their areas of interest, such as senior fitness so they can offer personal trainer services for baby boomers. Some will choose to get certifications in group fitness so they can teach classes such as dance fitness or indoor cycling.
If you want to start a personal training business, exploring personal training specialty markets will be able to provide you with specific areas of expertise to offer your clients. You can advertise your specialty on social media and through mailings to help spread the word. Working at a private studio that specializes in your area of expertise can also help provide you with employment opportunities and loyal clients. Pilates studios, for example, need Pilates instructors – not aerobics teachers. Bootcamp inspired studios need bootcamp instructors, not a water fitness specialist. All are trainers, and all have passed their personal training certification exams, but their areas of expertise are different. Getting the right type of trainer for the job can make a big difference in the success of personal fitness.
Check out all the certifications ASFA has to offer today by clicking below! 24/7 online convenience, pay only if you pass!


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NBA Preseason: Oklahoma City Thunder vs. Houston Rockets
BOK Center - Tulsa, Oklahoma
NBA Preseason: Denver Nuggets Vs. Oklahoma City Thunder
Pepsi Center - Denver, Colorado
Chesapeake Energy Arena
January 2, 2014, Thursday @ 7:00pm See All Oklahoma City Thunder Events
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Pittsburgh Steelers Team Flag Circle Wood Sign
Most Orders ordered by 3PM EST Monday through Friday will ship Same Day. Does not include holidays.
Order after 3PM EST Friday and your order will be shipped the following Monday afternoon except on holidays.
Steelers Country is everywhere when you display the Pittsburgh Steelers Team Flag Circle Wood Sign. A Pittsburgh Steelers logo is shown on top of a black and gold American flag design with a team name and established year on the bottom. You can easily display this anywhere with an easy to hang metal clip on the back. Put your team pride on display with the Pittsburgh Steelers Team Flag Circle Wood Sign!
- Pittsburgh Steelers circle wood sign
- Pittsburgh Steelers logo, team name, and established year
- Black and gold flag design
- Metal clip on back for easy display
- 12" width
- Officially licensed by the NFL
- By Fan Creations


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30 Min Barre/Pilates Sculpt 16 | Karen Medina
Full Body • 29m
30 minute barre/pilates sculpt with light weights, pilates ball, band, wall/chair, and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
Up Next in Full Body
30 Min Barre 1 | Emily Rapley
30 minute full body barre with Emily from Body by Rapley. Equipment includes light weights and a band.
Spotify playlist: https://open.spotify.com/user/21xbxwddhn72uaooasnwp6ryi/playlist/4AzoTJqVVCG9sUD5DoJjPP
40 Min Sculpt 1 | Madeline Power
40 minute full body yoga sculpt class that will challenge your body and mind with sculpting sequences. Come prepared to sweat! Equipment includes optional ankle weights.
Spotify playlist: https://open.spotify.com/playlist/59mCgQxLGq8DsmMPJK6Uae?si=1bb1f6e6869c4802
25 Min Yoga Sculpt 1 | Little Adapts ...
25 minute yoga sculpt with optional ankle weights.
Spotify playlist: https://open.spotify.com/playlist/3W8WhpnU1lUHcT7IsuXEW7?si=7643b45addc342f1


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Intermediate Surf Course – 7 Days
Become an intermediate surfer in just 7 days by taking our intermediate surf course at Mantra Surf Club under professional ISA certified instructors.
The aim of the 7 Days – Intermediate Surf Course – Catching unbroken waves, cutting across them consistently, stalling and accelerating with control.
This intermediate surf course takes your surfing game to the next level. You will get 7 surfing lessons and we will teach you everything you need to know about surfing. We have structured this intermediate course in a very concise way. You will surf with more confidence, clarity and with proper techniques.
Your 7-days intermediate lessons will have you well prepared for a safe and confident surfing future. Our ISA certified instructor will guide you through your entire 7 days of intermediate surf techniques. We teach you everything you need to know :
- Choosing your Surfboard
- Essentials skills like –
- Standing up on the board on a wave
- Riding along the unbroken waves with a good speed and stance
- Stalling and accelerating
- Ocean safety
- Surf Etiquette
- Wave Dynamics
- All this while the instructor is constantly with you guiding you and providing you with constructive feedback.
The cost is inclusive of :
- Equipment Rental
- Surf Instructor
- Life Jacket (If you can’t swim).
- Drinking water
- Boat ride to a remote beach
- Shower facilities.
After this course, you are sure to feel a lot more confident and will be ready to just about surf anywhere!
Our instructors are ISA (International Surfing Association) certified and have been instructing for over a decade. Whether you are an experienced swimmer or this is your first time in the ocean, our instructors will make sure that you have a great time in the water. However, to make the most out of the 7 days surfing course, it is recommended that you have some knowledge of swimming.
Want to carry back home Mantra Memories?
Don't worry we got you covered. We have our own in-house photo/videographer who captures your fun moments of surfing and other activities at Mantra and compiles them into a nice little video. You don't have to worry about trying to get a good picture of surfing or kayaking or any other activities, you can focus on the activity and having fun while we make sure to record those moments.
Small video + 15 Pictures -
Per Session - Rs. 2,000
For Courses - Rs. 3,500
Only Pictures -
Per Session - Rs. 500
For Courses - Rs. 1,500
I was just for 1 (until now :D) surfing session at mantra's surf club and it was such a blast, the atmosphere there is very friendly and warm. You have an incredible nature all around with very nice people, tasty food and surfing was super fun :D. It's also a great place to just chill and relax from the surf session.
100 out of 10 please give me more stars Excellent Team Spirit, Awesome, well trained, well experienced trainers, Great Equipment, Fantastic Training, Amazing PowerPuff Girls, Fantafabolous!
Spent 4 days in Dec and had a great time ! If you want to try out surfing or get better at it .. then you have to come here. The staff is well trained and very helpful. Thank you Kiran, Druva and Gautham !
What a wonderful experience with ocean, waves and surfing boards at Mulki with Mantra Surf Club. I did not expect much, but kudos to the instructors and their tireless efforts to make sure that you leave the place with learning lessons and hopes to come back and learn more.


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Japanese electronics company Casio is urging people to get active as annual National Physical Fitness and Sports Month gets underway.
The sporting initiative, which takes place each May, promotes the importance of active living.
From fitness trackers to step-trackers, and even a smart outdoor watch, Casio’s timepieces support a variety of activities for fitness and sports-minded individuals.
“Physical Fitness and Sports Month encourages people of all ages to get moving and improve their level of physical activity,” said David Johnson, vice president of Casio’s Timepiece Division.
“Casio is dedicated to providing timepieces that not only look great, but include a variety of functionality and features to support a variety of activities.”
Part of Casio’s Pro Trek series of watches, the WSD-F20A is designed to offer the hallmark features of outdoor timepieces at a lower price point.
The wristwatch is powered by the Wear OS by Google operating system, and allows users to tap into low-power GPS and full color maps with navigation even when the watch is offline. Maps downloaded ahead of time can be accessed on the watch to guide users on their adventures.


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Anyone who is even remotely interested in physical activity understands the importance of a warm up. These pre-game exercises help to get your heart rate up, improve your circulation, and prepare your body for the activity ahead. This helps you to physically and mentally ready yourself to get in the game. Most importantly, however, warming up helps to prevent injuries. It eases your muscles into the physical activity so that you do undergo any sudden physical demands.
Expert coaches are always looking for a way to help their athletes perform better than ever. This is why there are continuously tinkering with the warm up routine. This includes using more traditional methods as well as incorporating new moves involving basketball equipment. Here are some exercises you can adopt:
Cardiovascular Warm Up
This is something that every coach advises their players to do regardless of the physical activity or the sport. This type of exercise focuses on raising the body’s core temperature. As a result, the muscles ligaments and tendons become more elastic. This allows them to prepare for the corresponding activity. The more traditional methods involve jogging and back pedalling. Of course, this does not mean that you do not need to get creative. As a means of doing something different, get your team to jump rope for a short while.
Dynamic Warm Up
This strategy is a little different from typical warm ups. This is the time that most people relegate to sitting and stretching. However, if you want to make sure that your muscles stay warm and limber, you can also try this dynamic workout. For this, you can try the high knees – while running, you bring your knees higher up than usual. You should also try butt kicks. Here, you keep your thighs perpendicular to the ground. Then, you kick backwards attempting to connect with your rear. Ankle pops are another great dynamic exercise. Lightly hop forward on your toes keeping your knees slightly bent.
Get Some Practic
One thing that a lot of coaches do not think of doing is using this time to practice. At the very least, they should go through the similar motions that would take place in the game. Thus, grab a basketball pump and fill that ball up. Then, go through some of the motions and plays that you were planning on running during the game. It is a great way to focus and prepare the players as well. Check this out for more details about basketball hoop.
These are just a few ways that you can help your players warm up even better. Use this strategy and you may see a noticeable difference.


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This is one of the best rides in the Eastern Sierra. It has a little bit of everything – fast, sweeping turns, rocks and roots to negotiate, overhanging tree arbors, steep-sided canyon walls, a talus field, and a swift stream with low, wooden bridge crossings. With three sections, each getting progressively more difficult, you can choose to do 1, 2 or all 3. The last is an all-or-nothing commitment and once you’re in it you’re in a deep, narrow canyon that takes you to Paradise (literally).
Length: 7.77 miles – point to point
Ride time: Half day adventure of +4hrs with ride time approximately 2hrs.
Ride rating: Moderate (What do these mean? Click HERE to find out.)
Logistics: Guided mountain bike ride with shuttle to return riders to start point.
This is a great ride year round. Fall is considered to be the ‘golden’ season for this ride when the Aspens turn. There can be snow and icy patches in mid-winter, but that’s rare.
The trail starts near the junction of the Old Sherwin Grade road and Highway 395 (20 miles south of Mammoth Lakes and 30 miles north of Bishop) and ends at the trailhead in Paradise.
The first two sections are a great family ride for adults and youth aged 12 and older. There are a few bits that require some technical biking skill to negotiate rocks and roots. These can be done easily by dismounting and pushing the bike over the larger rocks. Section 3 is significantly more technical and there are few sections that require a high degree of mountain biking skill or the ability to portage the bike over boulders and up a short talus field. There are exit points after 1 or 2 and we’ll shuttle you to the rendezvous point if you choose to opt out of 3. It’s a beautiful drive too!
One guide per 6 riders on all our biking adventures.
All rates include: mountain bike rental (with helmet), snacks for the ride and a tasty picnic afterward.
Complete the Request Form on the right of this page to book a scheduled or custom adventure!


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Review: Field and Stream Every Hunt Soft Shell Pants
Dr. John Woods 11.28.17
If ever there was a virtual do-it-all pair of hunting pants, the new Every Hunt Soft Shell pants by Field and Stream via Dick’s Sporting Goods may be it. Well almost. These pants are not for warm weather, but once it cools down, these hunting trousers may be the ideal go-to pants.
The Field and Stream brand has nothing to do with the outdoor magazine, but is just a trade name owned by American Sports Licensing. Regardless, they make some nice hunting gear at reasonable prices, which is tough to find these days.
The Every Hunt clothing collection was designed to fit a wide range of outdoor activities, including hunting. They can be worn alone or mated with base layers for extra warmth in really cold temps. The material in these pants is a bonded fleece that stretches for comfort and is quiet in the woods. The Soft Shell Pants are available in Mossy Oak or Realtree camouflage patterns.
Features include an elasticized waist with belt loops for maximum fit and comfort. There are six pockets: two front hand warmer pockets, two back pockets with fold over flaps, and two zippered side cargo pockets. The nice part about the pockets on these pants is their depth. Some pants today have pockets you can barely get your hand into before they bottom out.
The pants material has the F&S HydroRepel feature that is water repellent, yet breathable. These pants also have the NoScent™ C3 scent control which conceals and absorbs scent molecules. This helps to contain odor by curtailing bacteria growth. The C3 feature self-charges while drying to renew its odor-controlling technology.
Though my exact size fit well in these pants, I bought the next waist size up to ensure movement with insulated underwear for a non-binding fit. The material is soft to the touch, thus very quiet walking in the woods or through brush. The legs are hemmed so they can be wrapped to insert inside tall boots like a pair of Muck Boots. The zipper cargo pockets can secure gear like a cell phone, rangefinder, keys, and such.
These Field and Stream pants should see a lot of action for deer or bird hunting, keeping you warm, dry, and comfortable. Check them out at a Dick’s store near you or order online.


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Flow Helios Hybrid Coiler Snowboard Boot 2016 UK 8
Redefining performance while highlighting fit and feel
Next level comfort with a focus on closure
Ultra-lightweight coziness and comfort
The most versatile boot for the whole mountain
The Pinnacle of comfort and performance
Top end rear entry binding with stiffest chassis and high back for superior performance. Aluminium chassis and lightest compenents. Hybrid strap version gives you improved dual entry with a toe cap that fits snuggly over the boot.


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Southern Monmouth, NJ
2 Parents Love It!
Kids Fitness Classes!
Kids Yoga - BREATHE, move and learn to get through the hard stuff. Yoga class created especially for kids. Fun, creative poses, grounding, great for anxiety, and children's self-esteem.
Kids Bootcamp - Kids obstacle course, circuit-training and partner work. Fun, functional movement fitness class created especially for kids.
Kids Dance Fitness - Easy-to-follow choreography, popular music and lots of fun. Get your kids moving, break a sweat and have an awesome time.


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When you are looking to go out and truly enjoy your surfing, the Cruiser is the board that will take you there. Shaped for small beach breaks and lined-up points, this is an all-around, user-friendly joyride. Lots of width and a smooth, low, continual rocker helps the Cruiser paddle fast and maintain speed through soft sections, without sacrificing control. Meanwhile, soft rails make the board forgiving and help it transition well from rail to rail. Finally, a central wide point provides a nice, neutral plan shape, making the board smooth and easy to ride.
The Cruiser comes with a quad-fin setup and a middle fin box, giving you the option to ride it as a single-fin, a quad, or a 2+1. The board’s traditional shape works well with the single-fin setup, lending itself to cross-stepping and noseriding, while the quad setup is faster in beach breaks but still able to support noseride due to the two fins on the inside rail, gripping the wave face. We suggest trying all fin configurations in different conditions. It’s almost like having a few different boards in one!


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Ouff delivers daily insults with genuine affection.
for your phone and tablet.
Spinn Disc Golf
The new standard in Disc Golf scoring. Find and play events, keep scores and track your performance with highly detailed stats and more. Getting better is up to you, but we think we can help.
Already using our apps? Tell your friends!


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Farley 5 is our best value fat bike and your ticket to all-season freedom. It rolls over snow, sand, roots, and rocks with the stability and traction of a monster truck on wide, beefy tires. A 1x Shimano drivetrain and lightweight aluminum frame make it a great choice for anyone who wants to ride a mountain bike year-round, no matter the weather. It's right for you if... You want to ride year-round, even when it's snowing, and you’re looking for a fat tire bike that gives you extraordinary capability and traction at a great value. The tech you get A lightweight aluminum frame with horizontal sliding dropouts, internal derailleur and dropper post routing, a Bontrager Haru carbon fork, a wide-range Shimano Deore 1x10 drivetrain, SUNringlé Mulefüt wheels paired with a 108T Rapid Drive hub for instant engagement, and extra-grippy, studdable Bontrager Gnarwhal TLR tires. The final word Fat bikes are ridiculously fun. They're grippy and stable, but the best part about 'em is that they get you outside in more seasons. If you're looking for a fun alternative to riding the roads or trainer through the winter, you won't find a better value than Farley 5. Why you'll love it - Farley 5 is the perfect bike for breaking into the winter shredding scene without breaking the bank - The stability and traction of super wide tires make you a more confident rider on any trail - It's a four-season freedom machine that lets you ride outside all year long - Horizontal sliding dropouts lets you fine-tune your geometry—run it long for stability, or shorter for more nimbler handling - The dropper post lets you lower your saddle on the fly so it's out of the way on descents
Farley 7 is the mountain biker's fat bike. It feels and handles like your regular rig, but it can surf on sand and snow, too. The lightweight aluminum frame, wide-range drivetrain, dropper post, and Manitou Mastodon fork make it the ideal ride for hot shot shredders who wanna get rad in every season. It's right for you if... You want your fat bike to feel like your traditional mountain bike. Or, you're riding a fat bike year-round and want to put your money into the parts that really matter, like a workhorse drivetrain and a quality suspension fork. The tech you get A lightweight aluminum frame with horizontal sliding dropouts, an 80mm Manitou Mastodon suspension fork with an air spring and lockout, a dropper post for getting low, a wide-range SRAM NX/GX Eagle 1x12 drivetrain, SUNringlé Mulefüt wheels paired with a 108T Rapid Drive hub for instant engagement, and extra-grippy, studdable Bontrager Gnarwhal TLR tires. The final word This fat bike handles like a traditional trail bike, and it can rip through even crazier stuff, like snow and sand. You're getting a great frame and solid parts group, but you're really paying for the incredible capability of the Manitou Mastodon fork. Why you'll love it - If you thought that fat bikes were sluggish, this one will change your mind - The combination of the Manitou Mastodon fork and wide, beefy tires make it easy to charge through snowy trails and rock gardens alike - It's a four-season freedom machine that lets you ride outside all year long - Horizontal sliding dropouts lets you fine-tune your geometry—run it long for stability, or shorter for more nimbler handling - The dropper post lets you lower your saddle on the fly so it's out of the way on descents
$3,049.99 - $3,349.00
- 12-speed - Full carbon frame fork - Aluminum 12-speed tubeless-ready wheels - Shimano Deore - Tubeless compatible
E-Bike Fat Bike Class 2 (Has Throttle) Assist to 20mph Lots of assisting levels Frame: 6061 Aluminum w/Custom Formed T/T & D/T, 1.5 Tapered H/T, Replaceable Derailleur Hanger 12x197mm” Rear Shock: n/a Fork: Aluminum Straight Blade w/1.5 Taper, 15mm Thru-axle Headset: Threadless 1-1/8~1.5 Tapered, Zero Stack Rims: Aluminum 90mm w/Rectangular holes, Tubeless-Ready, 26x32H Hubs, Front: KT Aluminum Disc, Forged, Sealed Bearing, 15mm Thru-axle 15x150 Hubs, Rear: Powerway Aluminum Disc, Forged, Sealed Bearing, Cassette, 12x197 Thru-axle, Microdrive Tires: Maxxis Colossus, 26 x 4.8”, 120 TPI, Folding Spokes: 14G Black Stainless, 32x32 Derailleur, Front: n/a Derailleur, Rear: Shimano Deore RD-M6100 Shifters: Shimano Deore SL-M6100 Chain: Shimano CN-M6100 Crankset: Samox Aluminum Forged, 32T Narrow/Wide, 175mm Motor: MPF 6S Mid Motor 48V x 250W (750W Peak), 100Nm, Class 2, 32T Battery: Lithium 48V x 14Ah, 672Wh Cassette: Shimano CS-M6100, 10-51T, 12-Speed Pedals: n/a Seatpost: Kind Shock Exa-Form KSP-900-i, Integra w/Remote, Travel Adjust Saddle KHS Sport Dual Density Padding w/Handle Handlebar Aluminum 35mm Riser, 720 x 15mm Stem: Aluminum 35mm 3D Forged, Threadless 4-bolt Grips: Q2 Lock-on Brake Levers: Tektro HD-E730 w/Sensor Brakes: Tektro HD-E730 Hydraulic Disc, 4-Piston, 203/180mm Rotors Color: Matte Black Frame Sizes: M/17, L/19
If riding the big wheels turns your crank, then don't trim the fat; add some meat instead with the pedal assist boost of this off-road electric bike. The E3 Sumo electric fat bike is always up for full-sized fun, whether plowing through the snow or cruising your favorite sandy beach. The Bosch Active Line Plus mid-motor packs best-in-class power to keep you rolling wherever your adventure takes you, and the oversized 4-inch tires bowl over soft surfaces and technical terrain like a steamroller. The fully formed aluminum alloy frame and fork have plenty of cargo mounts to carry heavy loads so you can pack everything you need for your next outing. Go big or go home! - Size Medium = 5'6" – 5'9" - Size Large = 5'9" – 6'
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GIOCA FINGER SAVE GOALKEEP GLOVE
GIOCA FINGER SAVE GOALKEEPER GLOVES
- Delivers long-lasting protection and excellent feel for the ball.
- Has a soft latex palm and thumb wrap providing exceptional grip.
- Added finger spines to protect your fingers from bending back and provide additional strength when tipping the ball around the post or over the bar.
- A wide wrist strap provides comfort while keeping the glove perfectly in place during games or training.


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Air Jordan 5 Retro Prem HC "Army Print" 919710 030 Juniors' Sneakers
Air Jordan 5 Retro Prem HC with army print (unisex). Belongs tot the Heiress Collection. The Jordan 5 is on of the most popular Jordan shoes.
Jordan is part of Nike, Inc. The Jordan brand is named after the former basketball player Michael Jordan. Michael Jordan is also co-owner of the brand. In 1984, Nike began to produce under the name Jordan clothing and shoes for the former basketball player Michael Jordan. In the same year the brand was for sale for the public. Air Jordan won the last years a lot of popularity in Europe and is already very popular in other continents. It's the most popular shoe brand in the USA (United States of America). The Jordan 5 sneakers belongs to the most wanted Jordans.
- Leather (under the print layer) and rubber
- Black, bronze, anthracite, army green and white
- Black/black-light bone noir/os clair/noir
- Code 919710-030
- Weight 1150


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FERRARI RACE GRAPHIC TEE 2 532330 01
** Please note, all Nike and Jordan products are ineligible for shipment outside of Canada.
When motorsport meets the street. Bold racing-inspired graphics emblazoned across the front of this 100% sustainably sourced cotton tee inject some Scuderia Ferrari fierceness into your casual look. The perfect wardrobe addition for race fans and petrol heads.
- Regular fit
- Ribbed crew neck
- Short sleeves
- Scuderia Ferrari shield and racing car printed graphic on chest
- PUMA Cat Logo on right sleeve


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The 2019 Open National Athletics Championships for athletes with learning disability is being held at the Woodside Stadium in Watford on Saturday 29 June 2019.
The event is a fun filled and competitive day, led by qualified athletics officials. It's a great chance to experience competition at a national level and achieve some new personal bests. You can view the entry standards for the Championships in the entry pack
This year, we're also offering the opportunity for people to come along and take part in our Give it a Go Athletics Taster Day. Which is a chance to try something new and even earn a medal. Take a look at the events in the Give It A Go Taster Day
Make it a fun day out and bring along your family and friends to cheer you on!


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Wood & Metal Sport Ball Storage Rack & Wall-Mounted Sporting Equipment Display Holder, Set of 2
These wall-mounted sports ball holders will display your favorite sports team game ball or store your own gear with an organized, minimalist look. Featuring a simple rustic wood and black metal design, these 2 racks can each hold any standard size basketball, football, volleyball or soccer ball. This equipment display holder is not only a super way to save space and store balls in the garage or gym, it’s also a unique way to feature autographed or collectible sports memorabilia.
- These wall mounted accent pieces are a great way to display autographed or collectible sports ball memorabilia
- The display racks each have keyhole brackets that allow for flush mounting to almost any wall with proper mounting hardware (mounting hardware not included)
- This set of two rustic wood and metal sports ball holders is ideal for your home, gym, or garage storage
- Each rack is ideal for storing a football, basketball, volleyball, or soccer ball
Approximate Dimensions: 4 H ◊ 6 W ◊ 7.6 D (in inches)


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Aqua Speed Pro Senio Kickboard 48 cm - blue
Made from extremely dense, high quality, damage resistant and buoyant EVA foam, PRO SENIOR kickboard is an excellent addition to any professional swim training. Comfortable to touch and very rigid, this kickboard is desgned with adult users in mind, especially those, who practise swimming on a regular basis. It features classic shape and allows the user to isolate upper body parts in order to focus on training leg strength and the proper kicking technique for swimming. It can also be used to develop a correct body position and breathing technique for swimming. The surface of PRO SENIOR kickboard is covered by a pattern that ensures more secure grip and prevents the kickboard from slipping away. PRO SENIOR kickboard is an exceptional, highest-quality product which will, thanks to its construction and durability, meet the expectations of even most demanding users and will provide indispensible and effictive aid in training for a long time.
Key features of Senior Pro:
- Dimensions: 48 x 30 x 3 cm
- Made of damage-resistant EVA foam
- Pattern that makes it difficult to slip the board
- Classic shape
- Helps to consolidate correct positions


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SwimLife 17 SwimExpert
The SwimLife 147SwimExpert is a high performance swim spa for the individual athlete who still wants to stay in touch with their family. The SwimExpert is a family pool, hot tub and aquatic gym all-in-one providing a great training centre everyone can enjoy. Imagine never having to turn, touch or push off from any wall, the 17ft SwimExpert from Jacuzzi offers the perfect endless swimming pool experience.
The swimming current is delivered through two patented AquaCurrent® swim jets which provide a wider, deeper, smoother flow reminiscent of swimming in a river. This natural flow pattern provides minimal surface disruption allowing you to focus on your stroke. The swim current is fully adjustable to your personal swim level using the WaveRider controls that deliver a current flow sufficient for even a competitive swimmer to enjoy. The SwimChannel Shell Design helps to keep you within the swim lane and produces no reflective wave to deliver the perfect endless swimming pool experience.
The SwimExpert swim spas also provide the perfect place for aquatic circuit training, as the included accessories allow circuits that offer both aerobic and strengthening exercises for a complete workout. In addition for those times when you don’t want to swim two hydrotherapy seats feature an ergonomic design and incorporate E-Class jets that use the perfect mixture of air and water designed to give a balance of deep and soft tissue massage across a variety of different muscle groups.
SwimBoost Pump Design
- Two 3hp SwimBoost pumps
- Producing up to 360 gallons / per minute per jet
- One 3hp buoyancy pump
- Located close to the jets for minimal flow loss
AquaCurrent Jet Technology
- Two patented Aquacurrent swim jets
- AquaBlades shred the vortices created by the pump
- Wider, deeper and smoother current than any other system on the market
- Buoyancy jet backlit to light the swim current
WaveRider Current Control
- Allows the user to vary the flow at the touch of a button
- Adjustable to the level of the swimmer from novice to triathlete
- WaveRider standard on all SwimExperts
SwimChannel Shell Design
- No reflective wave
- Keeps swimmer in swim lane
- Largest unobstructed swim tank
- Stabilization hip jets


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24″ Mongoose Ledge 2.1 Boys’ Mountain Bike, Silver/Red
26″ Men’s Mountain Bike, Black
Adjustable MTB Bike Fender, Front/Rear/Downtube Mud Guards, Bicycle Mudguards Set
BASE CAMP NEO Mountain Bike Helmet
Bike Mount, Universal Bicycle Phone Holder, Adjustable Silicone Handlebar Mount Compatible with iPhone 11 Pro Max/8/7/6…
Crankbrothers M19 Multi-Tool + Case
Crankbrothers Multi-Tool – Steel Bike Tool, Torx, Hex and Chain Tool Compatible (M19, M17, M10, M5)
Diamondback Bicycles Overdrive
Diamondback Overdrive 29 Hardtail Mountain Bike, Black
Dynacraft Gauntlet Boys’ Dual Suspension 21-Speed Bike, Gray (24-Inch)
Focused: Downhill Mountain Bike New Zealand
Garmin Edge 520 Plus, Gps Cycling/Bike Computer for Competing and Navigation
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USN Pure Creatine Monohydrate Powder – 5000mg
Availability: In stock
USN, a prominent name in sports nutrition, emerged in 2000 under the guidance of Albé Geldenhuys, pioneering research to offer top-tier supplements for athletes and health-conscious individuals alike. Emphasizing quality and effectiveness, USN sources premium raw materials conducts rigorous testing, and ensures international availability.
Pure creatine is the ultimate source of micronized creatine, created to power up your muscles for peak strength, increased energy, and less fatigue during workouts. Micronized creatine features particles much smaller than creatine monohydrate, ensuring quicker absorption and effortless mixing for an effective boost to your fitness routine.
This product is Halal-certified.


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Once upon a time a bunch of mountain bikers dreamed up something wild: a drop bar bike that felt like a mountain bike and rode like a mountain bike but had the speed of a road bike. It was made of steel for that added bump absorption and ride quality, had powerful SRAM Rival 1 hydraulic disc brakes, a 1x drivetrain and beefy, yet fast-rolling 700x50c tires. It had a wider bar with a 16-degree flare that made for more aggressive descending. Born of that dream, the Sutra LTD came to reality in all of its dreamy glory and is an absolute riot on-road or off. - Kona chromoly Butted frame - Kona Project Two chromoly Disc Touring fork - SRAM Rival 1x11 drivetrain - WTB KOM Light Team i25 TCS rims w/WTB Venture TCS 700x50c tires - SRAM Rival 1 Flat mount hydraulic disc brakes
The Libre is the result of years of dreaming up the ultimate carbon dream machine. It’s part road bike, part mountain bike, part gravel grinder, and entirely badass. A Shimano 105 2x11 drivetrain ensures maximum gear range, while WTB 650b tubeless ready wheels provide ample clearance for your favorite tires. Our new Kona Verso Carbon Touring fork is one of the only carbon forks on the market that allows for multiple rack and fender mounting options.
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TITLE NFL Blitz Pro
US PUBLISHER Midway
UK PUBLISHER N/A
NORDIC PUBLISHER N/A
ONLINE PLAY Yes
SCREENS ADDED: 15 May-2003
Official Fact Sheet:
The new direction of NFL Blitz was designed with the sports fan in mind and is based on feedback from both hardcore and casual sports enthusiasts. Nationwide focus testing of sports videogamers produced a clear message: gamers applaud Midway Sports trademark arcade-style gameplay and intense action but also want to experience their favorite teams, players, and stadiums in an authentic professional sports context. Midway Sports answered the call by taking NFL Blitz in a new direction.
Officially licensed by the NFL and Players INC, NFL Blitz Pro will showcase authentic 11-on-11 live online play with real NFL teams, stadiums, and features, while still providing the well-known Midway Sports “edge.” Real-time weather effects — everything from snow in Buffalo to sunshine in Miami — are delivered through an online service and player leaderboards, tournaments and downloadable content are also available to enhance the realistic experience.
Adding to a variety of new features in NFL Blitz Pro is an all-new Blitz-style Running Game that includes traditional moves such as handoffs, pitches, reverses, and up-the-gut runs, as well as more aggressive trick plays that the pros have yet to attempt. In addition, NFL Blitz Pro includes a Franchise Mode that allows up to 32 players to compete in 10 seasons where they can draft, trade, upgrade, release, sign free agents and retire. Stat tracking and current team information such as rosters, schedules, stadiums, uniforms and team captains are also included.
NFL Blitz Pro also features DVD content with an exclusive behind-the-scenes look at the NFL Pro Bowl in Honolulu, Hawaii, where top pro players such as defensive end Hugh Douglas of the Jacksonville Jaguars, linebacker Derrick Brooks of the Tampa Bay Buccaneers and running back LaDainian Tomlinson of the San Diego Chargers designed plays and performed audio capture for the game.
- New Blitz Online – Head-to-head gameplay, player leaderboards, real-time online weather, tournaments and downloadable content.
- New 11-on-11 Gameplay – Every team, every position and all your favorite players.
- New Blitz-Style Running Game – Handoffs, pitches, reverses, and up-the-gut runs, as well as more aggressive trick plays that the pros have yet to attempt.
- Real-Time Weather – Download real-time weather effects to experience everything from sunshine to snow and rain depending on the hometown stadium.
- New Franchise Mode – Up to 32 gamers can engage in the franchise mode for up to 10 seasons. Draft, trade, upgrade, release, sign free agents and watch out for that old veteran who decides to hang ’em up after the season.
- Current Team Information – Complete and updated rosters, schedules, uniforms, stadiums and team captains.
- Improved AI – The days of catch-up code are gone; either play hard or go home.
- New Motion-Capture and Animations – Tackles, runs, and catches put you in the middle of the action with incredible authenticity and Blitz-style aggression.
- New Modes – Pro-Bowl and Practice Mode.
- New Camera Angles – Dynamic camera angles to capture deep crossing routes and monster sticks with improved television style cut scenes.
- New Stat-Tracking – Track all of the important stats from sacks and interceptions, to yardage gained and touchdowns scored.
- New Fantasy Elements – Fantasy stadiums, characters and drafts.
- Easy Access Menu – Intuitive interface and play select menu.
- New Color Commentary – Play-by-play and color commentary to describe all of the action.
- Improved Action – Adrenaline-style, over-the-top gameplay featuring players leaping, soaring, diving for passes, stiff-arming, and bulldozing would-be defenders in the all-new running game, while precision passing quarterbacks throw darts, lasers and quick slants.
New Improved Controls – Intuitive, fast-action controls.
- Officially Licensed – By the NFL and NFL Players INC, which means that you can play all of your favorite NFL teams and players in your favorite NFL stadiums.


text: Whether you’re a beginner or professional athlete, the Body and Burn course will elevate your fitness using unique, rapid-fire bodyweight movements that boost functional performance and results. Body & Burn Course is specifically designed to help people have fun transforming their body, feel stronger and look better than ever using the most efficient way to burn fat and up your fitness level. Bonus: you can do them anywhere, from home to hotel room (no gym required). You’ll receive detailed, HD instructional movement videos alongside an easy-to-follow guide that will help you burn fat, increase endurance, and build muscle. Also, learn key movements with Michael through a series of ultra HD instructional videos that prepares you for the full step-by-step, 4 week bodyweight program and meal guides ahead. If you’re reading this that means you’re ready to achieve the level of fitness you’ve always desired by improving speed, strength, endurance, agility, and nutrition. I look forward to seeing you inside the course soon, let get after it your GAINS await you!


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The Nike ZoomX Invincible Run is the long awaited debut of a daily running shoe featuring ZoomX as its primary cushion. The running community asked Nike for a daily ZoomX-packing shoe to pair with their Nike Vaporfly Next% and Nike Alphafly Next% road racing shoes. Nike is finally ready to deliver what the people want.
I’ve got them in hand and recorded a first impression video. We usually embed YouTube videos but today we’re trying something a little different. This time it’s an Instagram TV video for your viewing enjoyment. Click play below to watch. Comment on the video with your thoughts about this new daily trainer and what you think of using IG to record this type of video.
The Nike ZoomX Invincible Run will release for $180 USD on February 11, 2021 for Nike members and on February 18, 2021 everywhere. Keep your eyes on WearTesters as we’ll release a full performance review before the Invincible Run releases in mid-February.
Thanks to Nike for sending a pair of the Nike ZoomX Invincible Run for review.


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May 23rd, 2023 3:50 PM Mr. Q Categories: Barbell
The barbell deadlift is a compound exercise that targets multiple muscle groups, including the hamstrings, glutes, lower back, and grip muscles. It involves lifting a loaded barbell from the floor while maintaining a proper lifting technique and form.
Possible Stretches to do prior to exercise:
- Hamstring stretches
- Lower back stretches
Warmups to do prior to exercise:
- Perform light cardio exercises like jogging or jumping jacks to increase blood flow and warm up the body.
- Do some dynamic stretches for the lower body, such as leg swings or walking lunges.
How to select the proper weight: Choose a weight that challenges your muscles while allowing you to maintain proper form and control throughout the exercise. Start with a lighter weight if you’re new to the exercise and gradually increase the weight as you become more comfortable and stronger. It’s important to maintain good form and avoid excessive strain on your lower back.
- Stand with your feet shoulder-width apart, toes pointing slightly outward. The barbell should be on the floor in front of you.
- Bend your knees and hinge at the hips to lower yourself down and grip the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
- Keep your spine neutral, chest up, and shoulders pulled back. Engage your core and brace your abs.
- Take a deep breath and drive through your heels to lift the barbell off the floor, extending your hips and knees simultaneously.
- As you lift, keep the barbell close to your body, maintaining a straight back and avoiding rounding or excessive arching.
- Once you’re in a standing position, pause for a moment, squeezing your glutes and engaging your core.
- Lower the barbell back down to the floor by reversing the movement, hinging at the hips and bending your knees.
- Repeat the movement for the prescribed number of reps.
How to reduce the difficulty: To make the exercise easier, you can:
- Use a lighter weight or no weight at all, focusing on mastering the movement and maintaining proper form.
- Perform the exercise with dumbbells or kettlebells instead of a barbell to allow for more individual control.
How to increase difficulty: To make the exercise more challenging, you can:
- Increase the weight you’re using, gradually adding more weight plates to the barbell.
- Focus on slower and controlled eccentric (lowering) phase of the lift.
- Perform deficit deadlifts by standing on a raised platform or step, increasing the range of motion and the challenge.
- Beginner: 8-12 reps
- Intermediate: 12-15 reps
- Advanced: 15-20 reps
Estimated time for exercise: 10-15 minutes
Muscle Group(s):Gluteus, Hamstring, Hip, Lower back
Secondary:Gluteus Maximus, Erector Spinae


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New Culver Stockton Logo!
Culver-Stockton College Athletics Director Greg McVey, along with Culver-Stockton President Richard Valentine and Old Hat Creative representative Kristopher Bazen, introduced a brand new logo for the school (see attached logo) during a press conference on the Culver campus in Canton, Missouri this morning. The College worked with Old Hat Creative of Norman, Oklahoma since March to help create the right logo and identity that works for Culver-Stockton College. Now logos do not make a team or teams successful but after years of futility with most of their athletic programs it makes sense for the school to come up with something new. Perhaps it will make a change in fortune for the athletic teams at Culver-Stockton. The new logo comes on the heals of a school year that saw quite a bit of improvement over past years. Hats off to all involved with the design and the timing for it as well. It looks great! My old buddy, John Tripp would be proud of this move at "Harvard on the Hill". Go Wildcats!


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You can count on the Tachikara SP8.5R Two-Ply Rubber Playground Ball when it's time for recess. This playground ball measures 8.5 inches in diameter and is available in your choice of six different colors: purple, scarlet, yellow, orange, kelly green, and royal blue. Crafted using top-grade rubber, this ball features superior two-ply construction and a butyl bladder. This durable and brightly colored playground ball is a staple no kid should be without.
Established in 1915 and incorporated five years later, Tachikara is a world leader in advanced, innovative design and manufacturing of athletic balls. The company revolutionized the sporting goods industry in 1952 with technology capable of producing seamless balls, and again in the years that followed with its patented Loose Bladder Construction method, which allows a layer of air to circulate between the inside bladder and outside cover. The resulting precision-balanced ball, first introduced in competition at the 1964 Olympic Games in Tokyo, affords truer flight and a superior soft touch.
In 2003, Tachikara proudly introduced another pair of innovations. The Dual Bladder Construction offers greater durability and improved control and flight, and Sensi-Tec materials improve upon their predecessors. Named for the god of power in Japanese mythology, Tachikara is committed to cutting-edge design, manufacture, and materials. Tachikara offers avid players innovative and premium-quality products at excellent value.


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Salomon W Agile S/S Tee (Posiedon)
For that sweet summer day you want to run longer and go farther, reach for the women's AGILE SS TEE. This stylish top uses two fabrics that together keep you cool, dry and feel soft against your skin. The fit is flattering right down to the curved hem. An all-around running tee packed with performance details.
COMPOSITION: Body insert: 100% Polyester; Body: 100% Polyester
WEIGHT (GRAMS): 83
- MOISTURE MANAGEMENT: AdvancedSkin ActiveDry fabric efficiently moves moisture away from skin to keep you dry.
- EXCELLENT VENTILATION: Open mesh construction in key areas like the back keeps air circulating around you for a cooling effect
- REFLECTIVE: Well-placed reflective details keep you visible and safe.
- CONCEPT & TECHNOLOGY: AdvancedSkin ActiveDry
- FABRICS: Mechanical stretch


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Joe Connell and Conor Martin have been busy discovering Malaga’s un-tapped enduro trails whilst guiding and training at Roost MTB this winter.
“The riders that Conor and I guide around these trails week in week out, are stunned at the quality of riding that's on offer here. People can't believe that there's +15 minute descents in the mountains right behind our Villa.
” - Joe Connell
“Last year I only had my DH bike out here with me but this year I've also got my trail bike. I've ridden so many unreal trails this year that I didn't even know existed until I went out exploring on my trail bike.
" - Joe Connell
“The climbs here are backed up with incredibly long/technical descents. There is a huge variety of trails, some of which can be compared to EWS stages.
” - Conor Martin
“It’s easy to find the motivation for training when you look through the window at blue skies and trail littered mountains, you just grab your bike and go
!” - Conor Martin
To book your escape visit www.roostdh.com
Media by www.thomasgaffneyphotography.com


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Salt the rim - this flavour has 3x the sodium!
CLIF BLOKS™ are the latest nutrition option for endurance athletes. Bloks come in chewable, 33 calorie cubes, making it easy to customise and track caloric and electrolyte intake during long outings and races.
Bike Pro Racing Ltd50 High StreetKings HeathBirmingham, B14 7JZTel: 0121 608 email@example.com
Company Reg Number 09070775Bike Shop Birmingham | Bike Servicing Birmingham | Frog Lightweight Kids Bikes
Website Design by Webfactory


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C1 Lifecycle Exercise Bike
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EASY TO USE AND EASY TO FIND A HOME FOR
The C1 Upright Lifecycle Exercise Bike is lightweight, compact and easy to move, which makes it an ideal piece of home exercise equipment. It features durability and effective biomechanics similar to the Lifecycle bikes found in the best health clubs.
Heart Rate MonitoringContact heart rate hand sensors (Wireless heart rate monitoring system included with console)
Ergonomic DesignErgonomically designed handlebars with deluxe forearm support. Racing style
Non-Slip, Self-Balancing PedalsSelf-balancing pedals with ratcheting straps
The Track+ Console display is compatible with Android™ and Apple® devices and interacts with popular fitness apps for an entertaining and engaging experience.
The Go Console combines ease of use with a variety of engaging and motivating workout programs.
ESSENTIAL WORKOUT PROGRAMS
- Cup Holders 1
- Integrated Accessory Tray Yes
- Pedals Standard self-balancing pedals
- Resistance Levels 20
- Seat Standard cushioning and upholstery, Standard upright
- Front Wheels for Easy Mobility Yes
- Handlebars Standard Racing Style Handlebars
- Pedal Straps Yes
- Step Through Design No
- Warranty (warranties outside the U.S. may vary) Lifetime on frame; 3-year on parts; 1-year on labor
- Dimensions (L x W x H) 45 in x 27 in x 56 in (115 cm x 69 cm x 143 cm)
- Weight 105 lb (48 kg)
- Max User Weight 300 lb (137 kg)
- Power Requirements (voltage outside U.S. may vary) All major voltage configurations
- Entertainment and Connectivity Options (based on Console selection) Apple®/Android™ Connection
About Life Fitness
Those who know fitness, choose Life Fitness.
Life Fitness equipment is found in the training rooms of professional sports teams, in the athletic facilities of universities, and in the best health clubs around the world.
But you don’t have to be an elite athlete to use Life Fitness products. Home exercisers benefit from the combination of expert engineering, state-of-the-art technology, attention to design, and extreme durability that has made Life Fitness the No. 1 brand of fitness equipment in the world.
For more than 45 years we’ve been creating effective, inviting and reliable fitness equipment—cardio and strength equipment that’s built not only for elite athletes, but for exercisers of all abilities and fitness levels.


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The Dubai Fitness App.
PHOTO BY SUPPLIED
DUBAI – The Dubai Fitness Challenge, which runs until November 24, is in full swing with an action-packed public engagement programme and an exciting calendar of fitness events, classes and activities.
Registrations have been fully enabled on the Dubai Fitness App for everyone over 13 years – regardless of fitness level or abilities.
The app features a full schedule of events, classes and activities during the Dubai Fitness Challenge, including five exciting and diverse themed fitness villages and over 4,000 free classes at more than 250 locations across the city.
Fitness enthusiasts can sync the Dubai Fitness App with other top fitness apps such as Fitbit, Strava and Apple Health, while those seeking to broaden their outreach to the city’s fitness community can join and create networks via dedicated social fitness groups, follow their friends and share their own progress.
In addition, users can also enjoy the exciting deals and promotions across a wide range of retail, sports and fitness providers, and F&B outlets.
Special Sheikh Zayed number plates up for Dubai auction
UAE launches Facebook alert system for missing children
Philippines to press for travel ban against Trillanes
Inside Dh85 million duplex on Dubai’s Palm Jumeirah
Burj Khalifa beats Buckingham Palace as most visited attraction
Priyanka Chopra, Nick Jonas in Oman


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Niner Flat Top Carbon 710mm Handlebar
Carbon-tuned for increased ride quality/comfort. Featuring a 9º sweep and 710mm width with cut marks down to 650mm. Flat Top Carbon bars also feature a new ± 5mm rise/drop, via an offset bulge in the bar’s center section, for another way to get a great fit on your bike.
Really smoothes things out coming from the stock aluminum. Between this and carbon seatpost I lost almost a pound from the bike and feels significantly smoother on all terrain - trail or pavement.
I looked at a lot of different xc bars and went with these for the combo of price, weight, Niner's rep and Pricepoint's outstanding service. I've been using them on my carbon Razzo and the difference is huge. Thanks Pricepoint !


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Jordan Men's Buzzer Beater Sleeveless Shirt
See Price In Cart
The Jordan Men's Buzzer Beater Sleeveless Shirt executes game-winning style and performance. This tank top is made with Dri-FIT® ribbed fabric that pulls sweat to the surface where it dries quickly. The wide armholes and scoop neck design design allow freedom of movement for training or casual comfort. Complete with a Jumpman logo at the chest and upper back, you'll have the confidence to fight until the end in the Jordan Buzzer Beater Shirt.
- Jordan tank top
- Dri-FIT® fabric to wick sweat away and help keep you dry and comfortable
- Scoop neck and wide armholes for comfort and range of motion
- Rib fabric for durability and comfort
- Embroidered Jumpman logo at chest and upper back
- Machine wash
- Fabric: Dri-FIT 61% cotton / 39% polyester
- Style: 589114
Country of Origin: ThailandWeb ID: 30769696
Rated 5 out of 5 by 2 reviewers.
Rated 5 out of 5 by GymRat54 First Time Jordan Shirt Purchaser Never bought a Jordan brand workout shirt before and I was amazed at the comfort, fit, and quality. Rates right up there with UA and Nike! I will buy Jordan again. September 11, 2015
Rated 5 out of 5 by Perry D Jordan Red and Black tanks They are super comfortable and I like the way I look when I wear them. April 22, 2014
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Here at Alcester FC we aim to provide you with up to date UK sports and fitness news !
Pajulahti 2017 blog from TD — This is a great read from https://t.co/wa63eQkUKj:
via Twitter https://twitter.com/alcesterfc
Pajulahti Games 2018 update — This is a great read from https://t.co/FMSXGKpXyC:
Blind football European Championships match schedule announced — This is a great read from https://t.co/O9yerdJm45:


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2017 Oklahoma Freewheel Gravel FAQ
What is gravel cycling all about?
Riding on gravel goes back to the creation of the bicycle. Before the car and the modern road system, there were dirt or brick paved roads built for horses and carriages. The bicycle offered a new type of adventure and was built to go anywhere.
Today, riding gravel, also known as gravel grinding, has become popular for many reasons. Just like in the beginning, riding gravel offers a new type of experience. The atmosphere of the gravel riding community is unique and tends to be more social compared to other types of cycling. It does not fall under any of the highly regulated cycling federations and requires no membership fees or licenses. “Gravel” refers to essentially any non-paved road: jeep trails; utilitarian public or private country roads for farming, ranching, or oil/gas companies; and even roads that have been decommissioned. It may be surfaced with gravel, mud, packed dirt, sand, surface rocks, or recycled asphalt chunks!
Like other sporting events, gravel cycling has those who choose to race and those who choose to just ride. One of the biggest differences I see between road and gravel cycling are the unknown and ever, changing, variables. Conditions can vary more when riding on gravel compared to riding a paved road. Due to the weather and the different types of gravel, there is never a guarantee that one will ride her or his bike the entire time. There have been many gravel events where the cyclists have had to carry their bicycles for miles due to mud and difficult terrain. This is all part of the “unknown” that appeals to many gravel grinders..
Just like other forms of cycling, riding gravel can take one on new adventures and to unexpected places. . It will test bicycle-handling skills and may revive lost passion for cycling, if needed. There is a very good chance that a first-timer will make new friends and be welcomed with open arms.
What is the difference between road and gravel cycling?
The difference between road and gravel cycling are numerous. While many gravel cyclist are now using gravel specific bicycles, most still use cyclocross and mountain bicycles. With the popularity of the sport growing, more bicycle manufactures are starting to create gravel specific bicycles.
Typically gravel bicycles have greater clearance for a wider range of tires and usually have beefier components. Many gravel-specific bicycles incorporate a mixture of road and mountain bicycle components. Just like road bicycles, gravel bicycles come in a variety of styles and are built using a variety of materials. Steel, aluminum, and titanium are most common with carbon fiber starting to really make its way into the field.
While many gravel bicycles are designed for speed or the one-day tour or race, the majority of gravel bicycles are designed for endurance and bikepacking adventures. This gives the gravel bicycle a more relaxed design that is meant to be comfortable for any adventure.
Do I need different tools and gear for gravel cycling?
Along with having a bicycle capable of taking on the rigors of gravel cycling, having the right tools and gear is a must. Please make sure to talk with your local bicycle shop when buying tools and gear for your gravel bicycle. There might be something different about your bicycle or something they feel you should carry due to the conditions in your area.
Some items to consider carrying when riding gravel are: a pump, spare spokes, zip ties, chain lube, and some type of brush or stick to clean mud off your bicycle. I would carry a spare derailleur hanger if your bicycle uses a derailleur hanger on your rear derailleur. Having a spare derailleur hanger will help you avoid calling the SAG wagon and keep you going on your adventure. You will also want to make sure you are carrying the correct size of spare tube and CO2 cartridges.
You will have water and food stops on OK Freewheel but you might not have that luxury while you are out training. Gravel cycling will take you on new adventures but can also put you in the middle of nowhere. Make sure you carry extra water and nutrition just in case you start to run low. Being prepared for anything is part of riding gravel and also part of the adventure. Self sufficiency is valued, but a fellow gravel cyclist almost always will lend a hand when needed.
Is there still support on the gravel route since it uses a different route?
The gravel route is supported just like the road route and will start and end in the same host towns. It will have the same number of water stops, unless the mileage is very different, and will use the same towns for lunch. We have an amazing group of volunteers who are assigned specifically to gravel support.
Can I alternate riding road and gravel?
Yes you can but you must make arrangements beforehand. If you are bringing two bicycles or two separate set of wheels, you are responsible for transporting them from town to town. We will help as much as possible but please understand that we cannot accommodate everybody who wants to bring two bicycles or two sets of wheels.
Additionally, you are required to let us know each time you change routes. This is for your safety. If you fail to let us know of any changes, you will be asked to leave the tour immediately.
Who rides gravel?
Anybody that has the proper equipment can ride gravel. Women, men, girls, boys, young, and old all ride gravel. Many cyclists ride gravel as a way to get away from the normal ride and to experience something new. More and more people are riding gravel due to the lower amount of traffic on the gravel roads. For many cyclists, the lower amount of traffic and the slower pace make for a more comfortable and relaxing ride.


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Haystack Golf Course & The Stack Restaurant
Open May 1st for the 2023 Season
Haystack Golf Course offers a classic, manicured layout with challenging greens and breathtaking scenery. Designed by acclaimed architect Desmond Muirhead in 1972. Players of all abilities are welcome – pick one of the four sets of tees to match your game. Haystack Golf Course meanders over a gently rolling landscape without the blind shots and side-hill lies one expects from a mountain course. There is a full service golf club offering a fully stocked golf pro shop, a practice range, putting green, golf instruction by PGA Professionals and home to The Stack Restaurant. Haystack Golf Course offers terrific views and challenging play for golfers at every skill level. Well-groomed fairways and greens keep Haystack Golf Course difficult yet friendly, and the staff can offer tips and tricks for playing your best round. Haystack Golf Course is a terrific choice for your regular rounds of golf or a new destination for you and friends when visiting Wilmington, Vermont.


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Salomon Women's Toundra Pro CSWP Winter walking / hiking Boots in Superlight Leather with unique high and Aerogel Insulation - B01B7GXY7G. Salomon Women's Toundra Pro CSWP Winter walking / hiking Boots in Superlight Leather shoes is cheap and Aerogel Insulation - B01B7GXY7G. Salomon's warmest boot. Warm while it forms to -40 Degree. . Winter Contagrip sole is designed for better traction with rugged lugs on ice and i live in snow . TOUNDRA PRO CSWP is great style is a superlight combination you can think of leather and Aerogel insulation, for warmth, protection from wet environments and fierce traction whether you\'re walking in winter conditions so they need to -40 F / -40 C. . Salomon outdoor equipment company was born in 1947 in the vicinity of the heart of interior storage in the French Alps and ghouls deciding on the birthplace of the bogs daisy modern alpinism. Driven by drinking by a passion for wintry conditions and skiing and design innovation, Francois Salomon updated the laces and his son George designed for positive traction and perfected much in the way of the first modern ski equipment. During his time in the following 60 years, Salomon's commitment to innovative technology with ergonomic design and passion for days on the mountain sports created because i saw a vast range the first line of revolutionary new concepts in boots, skis snowboards crash pads and apparel and very comfortable i brought innovative solutions then take over to footwear, apparel home furnishings health and equipment for hiking, adventure racing, mountaineering and performance on the trail running. Through performance-driven
design, Salomon enhances mountain sports shoe is manufactured by converting new product announcements gift ideas into action supporting physicians patients and expanding the office or accepting limits of possibility. Salomon Women's Toundra Pro CSWP Winter hiking and snowshoeing Boots in Superlight Leather construction gusseted tongue and Aerogel Insulation - B01B7GXY7G.
Salomon Women's Toundra Pro CSWP Winter in your new Boots in Superlight Leather upper cushioned insole and Aerogel Insulation - B01B7GXY7G.


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28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40
ADIDAS TENSAURUS SHOES
PLAYTIME-READY SHOES FOR KIDS.
They’ll be ready to run, jump and more in these kids’ shoes built for indoor and outdoor activities. A non-marking rubber outsole provides superior grip on gym floors. The smooth coated-leather upper comes with easy on-and-off straps and no-sew 3-Stripes for an extra sporty look.
- Regular fit
- Hook-and-loop closure straps
- Coated leather upper
- Textile lining
- Running shoes for active kids
- Rubber outsole
- Product colour: Cloud White / Cloud White / Grey Two
- Product code: EG4089


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The upkeep of health and properly-getting is very significant for as a result a lot of today. Distinctive men and women adhere to health fitness plan with different purpose, for some it is just a way to preserve their physique match and active exactly where as some follow fitness routine for sleek and toned body, or for six-packs abs, diverse fitness objective needs distinct instruction and directions and only a trained skilled fitness trainer could give better guidance and will help you in achieving your fitness targets.
Thankfully for the people of Carson City living a healthy way of life is not a difficult task as there are lots of overall health clubs in Carson City equipped with latest machines and facilities. They are prone to think in particular fitness myths, which contribute tremendously to the failure. Our easy on the internet quizzes cover a wide assortment of fitness education and continuing education subjects and is continually updated.
The conventional fitness equipment can be noticed as the treadmill, weights bench, sit-up bench, rowing machine and weight coaching which consist of barbell, dumbbells, separate weights etc. Diverse fitness enthusiasts also propagate the practice that running on treadmill is equally helpful as operating outside. Working at fitness center motivates individual and assistance them in attaining their fitness goal.
The much more precise and smooth the fitness workout the a lot more enjoyable and useful it will be. A low-priced physical exercise bike might give you what you need and you may well not will need some of the fancy computer gear fitted on some of the far more high-priced fitness gear. A low-priced exercise bike does not necessarily imply nasty but as with most points the much more you can stretch your fitness equipment price range the greater the brief and long term investment. These recommendations will get you going inside the wellness and improved fitness division.
Gym Equipments provider gives health fitness gear for household and commercial usage such as treadmills, physical exercise bikes, elliptical trainer, boxing equipment, bodybuilding supplements, cheap protein powder, weight plates, recumbent bikes, spin bike, rowing machine and accessories from Planet Fitness Online Shop, Australia. There are a lot of pieces of fitness gear from a low-cost exercising bike to fitness exercise yoga gear, resistance gear and so substantially extra. The major issue of this magazine is because of be on stands September fifteen, 2009.
There is a real want for fitness and health advice that facilitate parents to comprehend the severity and resolution to this and quite a few different troubles. Health and wellness slogan has turn into a effective tool in the hand of marketers in a variety of aspects of human endeavor. Therefore, the habits of sustaining a sensible diet have become a significant driving force in the common concept of health and wellness. Children’s Wellness Magazine could be a by-solution from the publishers of Men’s Overall health Magazine. Wellness meals consumption is regarded to be the most vital element in achieving good health.


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Wallers73 Ultegra Disc Road Bike
This bike pays tribute to the success achieved by Merckx in the Spring Classics where speed, grip, confidence and traction across a variety of conditions is vital for success. The Waller73 is in reference to the 1973 event where Merckx dominated the event and claimed victory during an event that includes tarmac, muddy trails and cobbled streets. Shimano Ultegra 11 Speed Drivetrain and Hydraulic Disc Brakes This bike has been fitted with an exceptional mix of components and features a world-class carbon frameset, which powers you across any race event and keeps the weight low without sacrificing strength or stiffness. It rockets up the hills, soars across rough terrain and blasts down challenging descents with superb efficiency and accuracy thanks to its Shimano Ultegra 11 speed groupset, complete with hydraulic disc brakes. Additionally, it rolls aboard Fulcrum Racing 500 wheels and Vittoria Rubino tyres and features a superb finishing kit from Deda Zero to round-off this tremendous build. Built, Tuned and Tested Rest assured that each bike is fully built, tested and tuned by Wiggle’s team of qualified bike mechanics to ensure your bike arrives in perfect condition. Find out which size fits you by clicking the size chart tab.
Product code: 25201291069431
Founded in 1980 by the greatest cyclist of all time Mr Eddy Merckx, Eddy Merckx is a Belgian brand of high-end road bikes. Signature Eddy Merckx bicycles include the Merckx 525, EM525, San Remo 76 and classic Tour de France ready models. Eddy Merckx cycles : professional race bikes built for cyclists.


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Lac Le Jeune Provincial Park For Mountain Biking
The 24th most popular mountain bike trail in British Columbia.
Saturday 2 July 2016 02:31 GMT
South of Kamloops and north of Merritt, the 584 hectare LLJPP has 160km of trails for mountain bikers and nordic skiers. The park is off Highway 5 about 37km south of Kamloops.
Overall, Lac Le Jeune Provincial Park is the 24th most popular mountain bike trail of all 46 mountain biking rides in British Columbia.


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Sublimated Red suit with bottom 1/2 in red and white checkers and custom sleek look with the Tomball HS Cougar logo on the front. This includes the heavy duty zipper. This unique competition suit that will make you the envy of your competition. truWest™ does not have any minimum quantity requirements. Your team can get the same team swim suit year after year or switch it up the next year. Our style is never discontinue every two years like other brands. All truWest™ competition swimwear and training suits are proudly made in the USA!
Custom orders are not returnable.


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Product no.: SEBAMARA100
Now in US stock from Skate Geeks!
SEBA's new Marathon 100 skate mates a lower cut version of the light weight and supportive, carbon and fiberglass blend Trix boot with a fast a stable Marathon frame and 110mm wheels for long distance adventures, recreational skating, and racing.
The Marathon boot borrows from the Trix in many ways, but the most important difference is the cuff height. Shorter than a freestyle or freeride boot, but much taller and more supportive than a low cut racing boot. The perfect "first speed skate" for someone accustomed to tall boots but wanting more speed and performance, or for the experieced speed skater seeking more support and comfor long distance events.


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SPORTS SUPPLIES & CUSTOM TEAM KITS
Welcome to Central Sports the UK’s leading supplier of custom and bespoke Basketball team kits, jerseys and uniforms.
Since 1970 Central Sports have proven time and time again that there is no better provider of hand made uniforms. We stock all the colours you will want and are able to manufacture your choice of 100’s of colour combinations to suit your club or school.
All Central Sports custom team kits are made to order in the UK.
Central Sports stock all the major sporting brands including Baden basketballs, Molten basketballs, Mitre footballs, Mitre netballs, Stramatel digital scoreboards, Ektio basketball boots, Slazenger hockey sticks and Unsquashable squash rackets.


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The Too Hard crew are the hardest pushing female snowboard crew out there and they have dainty pink socks :)
A wicked elbow pad designed for bike but works well for snow too
A thinner snowboard sock for the guy who doesn’t like it too hot
The OG literally the OG the high standard looks like a skate shoe and rides similar too
The Ninja Squad are Stinkys own crew and they rip their socks are cool too!


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Run with Family and Friends! How to Make a Group Run an Exciting Outing
We’ve previously talked about how to find running buddies in your community and ways you can keep yourself motivated when training for a half-marathon. But what if there aren’t any running groups nearby? What if the motivation well keeps running dry? There’s another solution: run with family and friends! Running is both a great way to improve your fitness and well-being and a fantastic opportunity to bond with your loved ones. Here are some tips to help convince your future running companions to join you out there all the while making the time together positive and memorable.
Written by Lucas Collins
Edited by Pavlína Marek
The Benefits of Training as a Group
There are numerous benefits to running in a group. Training with others can enhance motivation, provide accountability, and make workouts more enjoyable. Running together allows for conversations, sharing goals, and the opportunity to support and challenge each other, and can foster stronger relationships along the way.
If fun and companionship didn’t convince you of the benefits of group running, keep reading; for example, training with other people increases your performance and pain tolerance! Listen to the following short podcast by RunnersConnect to learn about more benefits and the science behind them.
Start with Small Steps
Keep in mind that not everyone may share the same level of enthusiasm for running initially. Begin by suggesting short and manageable distances or time commitments to avoid overwhelming your loved ones. Starting with a walk-jog routine or participating in a local fun run can be an excellent introduction to running, gradually building their confidence and fitness levels.
Personalize the Experience for Everyone
By aligning the activity with your loved ones’ passions, you increase the chances of their continued participation. Don’t know how to diversify your running? The above video will help you incorporate variety into your runs and make sure they’re fun for everyone involved!
Set Realistic and Achievable Goals
Help your family and friends set realistic goals that align with their fitness levels and ambitions. Encourage them to define their own objectives, such as completing a 5K, improving their pace, or running a certain number of kilometers per week. Establishing measurable goals will provide a sense of accomplishment and keep them motivated throughout their training journey, just like they do for you.
Provide Support and Encouragement
Be their biggest cheerleader! Offer support, encouragement, and gentle motivation. Celebrate milestones, acknowledge progress, and be understanding when setbacks occur. By being their reliable source of motivation and support, you’ll make them feel valued and appreciated, reinforcing their commitment to running together. Be a force of positivity—they could end up enjoying the experience as much or even more than you do!
Make it a Social Event
Running doesn’t have to be a solitary activity. Organize group runs, join local running clubs, or participate in events where your family and friends can meet like-minded individuals. The social aspect of running can be a powerful motivator, as it provides an opportunity to forge new friendships and connections.
Encourage your loved ones to share their experiences, challenges, and successes with others who have similar interests. This way, you may end up getting more people into running and even create your own running community!
Lead by Example
Be the inspiration they need. Show your dedication and passion for running by maintaining your own training regimen. Lead an active and healthy lifestyle, and let them witness the positive changes running has brought into your life. When they see firsthand the physical and mental benefits you gain from running, they’ll be more inclined to join you on this rewarding journey.
Running with people you already know is a fantastic opportunity that can help you all become even closer. Remember, though, that while family and friends are great people to try and get on board, your relationship with them is (usually) not already centered around running. At the end of the day, they might give it a try because you asked them, but if it’s not something they’re into, then that’s okay! Don’t force it if they really aren’t interested. You can still reach out in the community and will do just fine. (There are many places you can find your running tribe, from Facebook groups to Meetup!)
Have confidence in your personal goals and the road you need to travel to get there, regardless of those around you. however, if you can run with family and friends who are truly interested, do everything you can to make the experience positive for all of you and tackle the distance together!


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Women’s-Only Three-Day Golf School
A Unique Program for Women Golfers Seeking Significant Improvement in Their Game
Designed specifically for women, our Women’s-Only Three-Day golf school features three days of comprehensive golf instruction with our top team of LPGA and PGA instructors. Open to all skill levels, this comprehensive three-day golf school covers all facets of the game, from full-swing to short-game.
If you are a new golfer*, we will give you the skills and knowledge to learn the fundamentals, implement a practice plan and develop a repeatable swing. Students are grouped according to ability. If you sense that 15 hours of instruction is too ambitious, please call to discuss. We also offer a Two Day School program, or New Golfer Programs!
Advanced beginners and beyond will learn what it takes to break 100, 90 or 80!
On-course instruction, video analysis, skills to improve in the scoring zone around the greens, and playing strategy make this program a “must-attend” for any woman seeking to learn to master the fundamentals of the game and overcome the roadblocks to consistency, all in a non-intimidating environment. Optional golf at the Golf Club at Ballantyne after class on Day 1 and 2 is available at no charge, on a space available basis. Your instructor will organize golf for you. If you prefer to make a guaranteed tee time, you may call the Pro Shop at the Golf Club at Ballantyne 704-248-4368, to arrange tee times and payment.
- Breaking 100, 90, 80
- Introduction by Dana Rader
- Instruction by Dana Rader staff
- Full swing instruction with computerized video analysis
- Short game and club selection around the greens
- Trouble shots / uneven lies
- Development of a consistent pre-shot routine
- Club Check*
- Copy of Dana’s book, “Rock Solid Golf”
- Includes (2) lunches at the golf school
- Complimentary golf after class on Days 1 and 2 (on a space available basis) at The Golf Club at Ballantyne, an 18-hole championship golf course rated “Best Place to Play” by readers of Golf Digest with a 4.5 star-rating. Your instructor will arrange golf.**
- Please see our “Packages” tab for information on “Stay & Play” packages with overnight accommodations Stay and Play Packages
- Additional (non package) accommodations are available at area hotels. Ask for the non-package “Dana Rader Rate” at Staybridge Suites Charlotte Ballantyne or Courtyard Charlotte Ballantyne (Marriott)—both located minutes away in Ballantyne Corporate Park.
* Club Check — staff instructors will give you an overview of your clubs and may suggest repairs or regripping, during school hours. If you would like to schedule a Club Fitting, please call the golf school in advance of your arrival if possible to book 1 hour ($100) for Driver or Putter, or irons, or woods, or 2 hours with a 30 min break ($175) for a Full Bag. Club Fitting fee is not applied to school tuition or toward the purchase of golf clubs. Clubs and bags are ordered then assembled here to your specs. Shipping additional within US, Canada and Puerto Rico, usually within 2 weeks.
** If you would prefer a guaranteed tee time, please call the Golf Club at Ballantyne Pro Shop directly, and in advance 704-248-4368 to arrange tee time(s) and payment.
- All classes meet on Friday, Saturday, and Sunday, except weekdays where noted on calendar below.
- If you prefer different dates and have a group of 3 or more, call to discuss scheduling a Custom Three-Day class or group private lessons. In season, mid week is often best!
Past Participant Quotes:
“Wow! What else can describe the improvement in my game? My handicap dropped from a 22 to a 14 and I have only been playing four years. I’ll be back soon and my husband is coming with me. He’s had enough of me scoring better than he does.” – Denise Wareham, Eureka, MO


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Pittsburgh Steelers '47 Tropic Forest CLEAN UP Hat
Most Orders ordered by 3PM EST Monday through Friday will ship Same Day. Does not include holidays.
Order after 3PM EST Friday and your order will be shipped the following Monday afternoon except on holidays.
Get a fun floral look with the Pittsburgh Steelers '47 Tropic Forest CLEAN UP Hat. This tropical floral design is topped off with an embroidered pink and white Pittsburgh Steelers logo. It's perfect to wear when you want to represent your favorite football team and get a fun summer look. You'll get your ideal fit with an adjustable buckle strap in the back. Stand out with the Pittsburgh Steelers '47 Tropic Forest CLEAN UP Hatt.
- Steelers tropical hat
- Embroidered pink Pittsburgh Steelers logo
- Adjustable buckle strap for the perfect fit
- Men and/or women's style
- 100% polyester
- Officially licensed by the NFL
- By '47