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Yoga Classes for Everyone
Balance and stretch (level 1)
A less intensive style of yoga where we focus on improving flexibility and balance.
We focus on the basics of alignment and yoga foundations in this class. This is a level 1 class designed to prepare you for the vinyasa yoga class.
This class is best for beginners and seniors.
Vinyasa flow (level 2)
The vinyasa flow classes are dynamic yoga classes that focus on improving balance, strength and flexibility.
Vinyasa classes are suitable for most levels, with variations offered throughout the class to support beginners.
These classes focus on helping you become stronger, toned and more flexible.
Advanced vinyasa (level 3)
Our signature strength and conditioning yoga class.
We will work some of the challenging strength poses and play around with getting upside down.
This class is good for conditioning the body for the vinyasa sequence, building strength and improving stamina.
Yin yoga is a slower more controlled style of yoga.
We work the deeper levels of the body by holding the poses for longer and focus on improving our stretch. This class mostly focuses on seated postures with poses being held up to 5 minutes.
We do not do sun salutations or the standing yoga poses in this class.
View our full class schedule


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RECREATIONAL MOUNTAIN BIKING
FITNESS DIRT ROAD RIOING
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The Bolinas Ridge is perfectly suited for recreational riders wishing to explore singletrack and dirt trails with a mountain bike built for real trails, with trail capable suspension forks and all-conditions disc brakes.
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Marin Alloy, 31.8mm, 45mm
Marin MTB, Closed End
Marin Alloy, 27.2mm
Specifications, pricing, and availability are subject to change without notice.

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Table of Contents
You’re out on a long ride and feeling parched. You reach for your water bottle to realize it’s not there. You forgot to put it back in the cage after your last break. Now you have to turn around and backtrack to retrieve it. Talk about a buzzkill.
This is just one of the several reasons why bottle cages are such an important piece of cycling equipment. They may seem like small details, but they can make a big difference in your ride experience.
So, are carbon bottle cages worth it? Let’s take a look.
One of the main selling points of carbon bottle cages is their weight or lack thereof. Carbon fiber is one of the lightest materials, and a carbon bottle cage can weigh as little as 20 grams. This might not seem like much for you, but every gram counts when trying to shave off weight for a race or long climb.
However, the weight difference between a carbon cage and a high-quality plastic or aluminum cage might only be a few grams. So if you’re not a weight weenie, you might not notice much difference.
Carbon fiber is known for its strength and durability, but it can also be brittle and prone to cracking if it’s not made properly. This is something to consider when choosing a carbon bottle cage. Look for a cage with high-quality carbon fiber and a good track record of durability.
On the other hand, plastic and aluminum cages are generally more forgiving when it boils to impact. They might not be as lightweight, but they’re less likely to break or wear out.
As with most things in life, you obviously get what you pay for. Carbon bottle cages tend to be more expensive than their plastic or aluminum counterparts, sometimes costing twice as much. Is the extra expense worth it? That’s up to you and your budget.
You might not want to splurge on a carbon cage if you’re a casual rider. But a carbon cage might be worth the investment if you’re a serious racer or just appreciate the finer things in life.
Let’s be real; part of a carbon bottle cage’s appeal is how it looks. There’s something undeniably cool about having a cage made of the same material as your frame.
Plus, carbon cages come in a wide range of colors and designs, so you can find one that matches your bike or personal style.
Frequently Asked Questions
Do bottle cages matter?
Yes, bottle cages are an important piece of cycling equipment. They allow you to carry water or sports drinks on your ride, ensuring you stay hydrated and fueled.
Are titanium bottles cages worth it?
Titanium bottle cages are another lightweight option, but they tend to be even more expensive than carbon cages. Like carbon, titanium is strong and durable, but it’s also less prone to cracking. Whether or not a titanium cage is worth it depends on your budget and personal preference.
How do I choose a bottle cage?
When choosing a bottle cage, consider your needs and preferences. Think about the type of riding you do, your budget, and the weight and durability of the cage. Also consider the aesthetics, if that’s important to you.
Do carbon frames break easily?
Carbon frames are generally strong and lightweight, but like any material, they can break if subjected to enough force. However, carbon frames have come a long way in terms of durability in recent years, and they are now more resistant to cracking and breaking than they used to be.
Is it worth getting carbon handlebars?
Like carbon frames and bottle cages, carbon handlebars are lightweight and strong but can also be brittle and prone to breaking if not made properly. Carbon handlebars can also be expensive, so weighing the pros and cons is important before deciding if they’re worth it. If you’re a serious racer or just really value carbon’s lightweight and sleek look, then they might be worth the investment.
In conclusion, carbon bottle cages are a stylish and lightweight option that can add a touch of sophistication to your bike. However, they can also be expensive and potentially brittle, depending on the quality of the carbon fiber used.
Whether or not a carbon cage is worth it comes down to your individual needs and preferences. A carbon cage might be worth the investment if you’re a serious racer or weight weenie.
But if you’re a casual rider or on a tight budget, plenty of other cage options might suit your needs just as well.


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Baseball is loved by people all over the globe. This article shows you the sport.
If while coaching you see that your team is losing its focus, mix things up for awhile. Repetitive drills don’t inspire greatness. Try alternating the drills for every practice.
To boost your batting average, aim to hit the ball towards the fence rather than over it. The goal is to send that ball in the direction in which it came. It will be easy to catch a ball that soars through the air.
Always be on time for tryouts and practice, and remain professional and friendly. It does not matter what level your team plays at, politeness is key when interacting with other people in this game. This will allow them to see that you’re mature which is always a good thing.
If you’re coaching baseball, there are things you can do to keep your players motivated. Group activities such as pizza parties can help build team camaraderie and will bond them together. Remember that baseball is just a game, so have fun in all that you do!
When pitching the ball, you need to learn how to properly hold and throw the ball. First, you have to have the seam right under your middle finger. Next, put your thumb onto the opposite seam. This will help you grip the ball properly, allowing you to maximize your speed, distance and accuracy.
If you’re a coach and find that you’re struggling to keep your team’s attention during practice, then change things up a little bit. The team will become bored if done the same way each day. So try and alternate what you do different things at each practice.
Safety should be kept in mind when playing sports. Baseball is certainly no different. Protect yourself by knowing where the baseball is at all times. A stray ball could cause an injury if your attention isn’t completely on it at all times. Also, a player sliding into a base can injure your legs.
If you bat right handed, you can put your weight onto your right foot so that your thigh muscle is more tight on that side. This provides extra power from the other foot.
Helmets for batting need to be worn when you’re hitting a baseball. These helmets protect against head injuries. Some helmets will also come with a shield to make sure your face doesn’t get hit by the ball.
Remember that safety when you are playing any type of sport. This is true for baseball. You need to keep an eye on the ball at all times so that you do not get hit by it. Errant baseballs can knock teeth if you don’t pay attention.
Always pay attention to where players are during the game. A lot of collisions can be prevented by just knowing where all players are all the time. There is a high risk for head injuries to occur whenever players collide. The best way to prevent such accidents is to alert others anytime you go for a ball.
Be your team’s biggest hustler. Your ethics could easily rub off and improve those of your teammates. A hustler can change a losing team into a winning team. You can be the player who makes the difference on your team.
Batting helmets need to be worn when you hit the baseball. These helmets are necessary to protect you from head injury. The greatest batting helmets have shields that protects your face from badly pitched balls or foul ball hits.
A practice schedule is vital for player growth and goal setting. In general terms, proper baseball practice ought to include a short warm-up and twenty or so minutes of solo and team drills. Next, ten minutes of team defense and situational drills and five minutes on the basepaths is good. The last 10 minutes should focus on drills for position-specific defense and cool down. Finish with a team meeting and you have completed your workout.
You can help spur your team has. You must be the person with the work ethics that inspires the rest of your team with your work ethic. That is the type of leader is what changes a game. You can be the difference maker and team leader that makes a difference.
When you are running bases, pay attention to your base coaches who are giving you signs. The coaches have a view of the entire field. When you’re running the bases, your focus should be on them, not the ball. Let them act as your eyes. If they tell you to pull up, then pull up at the base closest to you. If they say run, run!
When you coach baseball, make sure you have an established practice schedule so all players will know what is expected and can allocate personal goals accordingly. After that, do some base running drills to get your body warm. Finish with about 10 minutes of drills on position-specific defense and then a cool down. Have a short team meeting, and practice is complete.
Always know what the batter is doing while you’re in the outfield. Right handed batters often hit the ball towards the left. Left-handed hitters hit more balls to right field. Understanding this will help you to determine where the ball is probably going to head.
A batter who is right handed will typically hit the ball toward the left field. A batter hitting with the left hand will hit it to right.Knowing that will help you predict the ball.
Depending on the way the grass is mowed, a ground ball may roll differently. This will alter the direction of the balls. When you know what to expect the ball to do as it rolls along the ground, you can anticipate where it will be when it stops.
The grass on the outfield affects ground balls. The lines in the outfield can make the baseball alter its course while rolling on the ground. By watching and learning how a ball reacts when they do roll along these lines, you’ll be able to figure out where the ball is going to be stopping.
Stadium lights and sun can make it hard to see the baseball. So that you don’t see spots, you must learn how to make eye contact with the baseball without staring into the stadium lights or the sun. Try to use your peripheral vision to spot the ball for best results.
Make sure that your glove is properly broken in shape prior to a new season. If you are lucky and have a new glove for your season, put the time into working your glove. Toss a baseball repeatedly into it repeatedly.Use a leather softener to break in the leather. Use your fist to punch the webbing in. Gloves that have been broken in work better.
Don’t try catching a ground ball by reaching across your body. A quick shuffle to either side to keep your glove ahead of the ball is more effective. This will give you the best chance to secure the ball.
Reach out with your glove toward the coming throw, stepping using your other foot and stretching while you keep your first foot touching the base.
When you’re the batter, sometimes you have to sacrifice yourself. That’s all part of being on a team. Sometimes it’s more important to move a runner over, and the safer play is a bunt or sacrifice fly from you. It may not have the cache of a hit or home run, but wouldn’t you rather have the wins through solid play?
Do not reach around your body when catching a ground ball.Shuffle from left or right to get the gloved hand ahead of the ball.
If you are a little slow when you swing, choke up. This will give you more control of the bat. That causes the swing to be faster and more compact. It can help you catch up to a pitcher that’s a little too fast for you.
A lot of times the catcher grabs it and thrown back to you. However, you need defensive skills if any contact happens, and you also have to react quickly in order to protect yourself at times.
Do you understand why there are different kinds of bats? Quality metal bats must be about 3 oz. or more lighter than the bat’s length. A bat that is 36 inches, should weigh 33 ounces. Using this formula can help you hold the bat at the proper perpendicular angles as you swing.
Choke up on your bat a bit if you swing. This just means that you should grasp the hands upwards on the bat a bit. This will tighten up your swing more compact and quick. It will allow you to catch up to that faster pitcher.
You don’t want to be accused of catcher’s interference, so make sure that you do not move until your mitt is hit with the pitch. If a runner is stealing, you can begin to rise as the pitch nears you; however, if you’re moving and a batter’s bat touches your glove, the batter automatically advances to first base.
Listen to your whole body when you pitch. If you overuse your arm, you can seriously injure your shoulder. Limiting your pitching practice to no more than 3 times weekly can reduce your chances of shoulder injury. This allows a nice rest for your shoulder, which could lead to less injuries.
Do you know what makes a great metal bat? A great metal bat of good quality should weigh 3 ounces less than the bat is. A 34″ bat would probably weigh as little as 31 oz. This formula helps you hold the bat perpendicular as you swing.
To keep a runner on second base from guessing your pitches, use a different set of signs than the one you use when there is no runner on second. He’ll be able to see your signs you make. Use different signs to throw off the other team.
Pay attention to what your body’s signals as a pitcher. Shoulder injuries often occur because a pitcher frequently overuses his arm. To prevent injury from overuse, allow recovery time between practices. This will give your shoulder rest every other day to prevent injury.
Wear the right kind of cleats if you’re going to be playing baseball. You will be running, diving and sliding on both dirt and grass. Both of these surfaces can be slippery at times. Your cleat should prevent you from slipping or falling which could result in injury. If the regulation shoes are ignored, it can cause some pain when game day comes.
Hold your catcher’s mitt on top of your left knee to hide your pitching signs from the coach at third base. This prevents them from seeing the signs you make and giving them back to the batter when they know what will be thrown.
Because of the energy that is exerted in a baseball game it is important to provide your body with enough fuel to perform. This means you have to stock your body with proteins both the day prior and game day. Eating healthy complex carbohydrates in the hours before a game will boost your energy.
You can tag a player out with the ball if you notice that they’re off the base. You need to move fast on your feet to tag out a player out. This means practicing quick takeoffs and fast recoveries before you hit the field.
Whenever you come out of your dugout and are on deck, be sure that you are wearing your batting helmet. This will prevent any injury when a ball comes your way.
Your elbow should be perpendicular with the ground as you’re batting. The bat should be pointed straight up for more power when you swing. This technique will ensure your swing is smooth and that the bat will have full force as it contacts the ball.
Position your body just inside the baseline when playing third base so that you are ready for ground balls and bunts. Third base is referred to as being the hot corner because there are those scorching drives and grounders down the line.
Never do a slide head first into bases. Sliding head first seems like something that gives you a good choice when it is a close play. But it can often lead to a serious injuries. It is easy to get your fingers or hands spiked by the opposing players cleats. You can end up sitting out a whole season if you’re hurt.
It is important that you angle your elbow to be at a perpendicular stance to the ground below. The bat needs to point straight up for more power when you swing. This technique will allow your swing to be smooth so the bat will have full force as it contacts the ball.
As this article shows, a lot of information is required to play baseball well. You should have some good advice to begin playing well, so remember this information. Also, you’ll see there’s a lot more to the game that you’ll only learn by playing.
To be comfortable when playing baseball, pick a jersey with wicking fabric and pants with synthetic blends. This lets your perspiration breathe on your body, while giving your legs ultimate protection when you slide into bases, since you want to avoid skinning them.


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Beige, Single Roll, SPORTTAPE Soft Foam Underwrap, 7cm x 27m | Pre Wrap Sports Tape, Protective Foam Wrap | Football Hair Band & Shin Guard Tape, Thin, Non-Adhesive, HypoallergenicSPORTTAPE
- It prevents your physio from having to stick strapping directly to your skin. Football ankle tape - our pre tape is most commonly used in football around the ankle, underneath the Zinc Oxide tape ankle strapping.
The breathable design creates a comfortable barrier between your skin and sports tape. Foam fabric - our under wraps are made exclusively from lightweight foam bandage. Underwrap pre-tape contains no glue, but it is lightly rubberised to the touch.
No glue - perfect for sensitive skin. This prevents it slipping on the skin, keeping bandages and tapes in place. It prevents slipping on the skin, keeping bandages and tapes in place underneath your sports tape.
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|Weight||0.04 kg (0.09 Pounds)|
TSLBW Soft Foam Underwrap 3 Rolls 7cm*27.5m Muscle Support Tape Sports Pre Activity Wrap Non-Adhesive Protective Foam Wrap Hand Support Tape Golf Tape Weight Lifting Tape Skin ColorTSLBW
- You will get: you will get 3 roll of strapping Tape, conforms to the body part that is about to be taped, For sensitive skin, Avoid direct bonding between skin and tape. Let you rest assured: our tape is the barrier between the skin and the tape, to protect the skin from friction and chafing, use it, you can exercise with confidence.
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|Height||1 cm (0.39 Inches)|
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White, 2.75 x 30 Yards Black, 4 Pieces Foam Underwrap Athletic Foam Tape Sports Pre Wrap Athletic Tape Sports Tape for Ankles Wrists Hands Knees and HairSumind
- Detailed information: each roll of foam tape is 30 yards long and 2. 75 inches wide, the size is enough for daily use to meet your needs in daily life. Wide range of applications: use pre wrapped bottom wrap under tape to reduce spraining risks, etc.
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Sports accessories: foam packaging is suitable for protecting and stabilizing people's ankles, wrist, knee and hair before exercise and activities, it's fit to be nice sports accessories for your skin feel comfortable.
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2.75 Inches x 30 Yards Rose Red, Blue, 2 Rolls Foam Underwrap Sports Pre-wrap Athletic Tape Athletic Foam Tape Foam Underwrap Bandage for Wrists Elbows Knees AnklesNuanchu
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6 - 07 mm thick, non-toxic and odorless, giving you a comfortable and nice use experience.
Wide applications: these foam underwraps can not only be applied to wrap the body parts to protect the skin from chafing, but also can be applied to wrap the handle of a racket; They are easy to tear off without scissors, and to use for a variety of purposes.
What you will get: you will receive 2 rolls of foam underwraps, which are available in different colors can meet your daily use and replacement needs, also you can share one roll with others. What you will get: you will receive 2 rolls of foam underwraps, which are available in different colors can meet your daily use and replacement needs, also you can share one roll with others.
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29.5 Yards Foam Underwrap Tape Sports Pre-wrap Athletic Tape 2.76 Inch Wide Elastic Sports Prewrap Artificial Foam Underwrap for Wrist Elbow Knees Ankles WhiteNuanchu
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6 Pieces Foam Underwrap Athletic Foam Tape Sports Pre Wrap Athletic Tape Sports Tape for Ankles Wrists Hands and Knees, Green, 2.75 x 30 Yards Wheat, BlueSumind
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Madden NFL 25
The most popular football franchise in gaming history, Madden 25 is the first games to run EA Sport’s Ignite engine.
Madden NFL 25 Overview
The gameplay of Madden NFL 25 will be similar to previous installments in the series, but with the addition of improved physics, new running controls and reactive environments, thanks to EA’s Ignite engine and the Xbox One’s powerful new hardware.
Madden NFL 25 Screenshots
Madden NFL 25 Trailers & Videos
Madden NFL 25 Reviews
No reviews available yet.


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Temple Owls vs. Richmond Spiders
Wednesday, January 30, 2013 07:00 pm
Philadelphia , PA
1776 North Broad Street
Sorry, no Temple Owls vs. Richmond Spiders tickets were found for January 30,2013 in Liacouras Center, but other tickets may still be available.
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Temple Owls - Get yours Today!
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Upcomming Temple Owls events :
- Temple Owls vs. South Florida Bulls College Basketball tickets for February 14
- February 17 Temple Owls vs. Villanova Wildcats tickets
- Houston Cougars vs. Temple Owls February 21
- Tulsa Golden Hurricane vs. Temple Owls Tulsa Donald W. Reynolds Center tickets
- Temple Owls vs. UCF Knights Liacouras Center Philadelphia February 27
- Tampa South Florida Bulls vs. Temple Owls (WOMEN) USF Sundome
- Temple Owls vs. Memphis Tigers College Basketball tickets March 03
- March Tulane Green Wave vs. Temple Owls tickets


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Two Mt. Hood, Oregon ski resorts just put spring passes on sale. The passes offer a way for skiers and snowboarders to hop on the slopes this spring with unlimited access for less than the price of a two-day lift ticket.
Timberline Lodge, which runs the longest season on Mt. Hood, priced its spring pass at $110. The pass pays for itself in two days as regular adult lift tickets cost $58 per day.
The pass is valid for skiing or snowboarding seven days per week with no blackout dates for the duration of the 2012 spring season. Timberline Lodge has scheduled May 28 as closing day for spring.
Spring pass purchasers get two perks along with unlimited access to lifts. The pass grants a 10-percent discount in the rental shop, retail stores, and the Black Iron Grill. Spring passholders can also buy one summer lift ticket for 50 percent off. The summer lift ticket discount can be used May 29-Sept. 3, 2012.
On clear spring days, Mt. Hood Ski Bowl offers good views of Mt. Hood. Photo courtesy of Mt. Hood Ski Bowl.
Mt. Hood Ski Bowl also put a spring pass out this year. The Ski Bowl pass costs $99. With daily adult lift tickets running $49, the spring pass pays for itself in two days of use.
Current night passholders can upgrade to the spring pass. The price for the upgrade is $49.
The spring pass is valid for unlimited lift access every day until closing. Mt. Hood Ski Bowl usually closes in April, but the date depends on snow conditions.
Spring passes to both resorts can be purchased online — Timberline Lodge, Mt. Hood Ski Bowl.


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Galaxar Run M
When you first start running, it isnt about PBs or marathons. Its about feeling good, so the miles turn into something you crave. The adidas Galaxar Run Shoes are made with new runners in mind. The seamless mesh upper feels comfortable over the long haul, and the Bounce midsole adds...


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Disc golf enthusiasts often question at what temperature it becomes impractical or unsafe to play. The threshold for “too cold” varies from person to person, but generally, conditions below freezing—32 degrees Fahrenheit or 0 degrees Celsius—can make disc golf challenging and uncomfortable. While some may brave colder temperatures, it’s crucial to consider the effects of the cold on your body and your ability to maintain proper technique.
Your body’s response to cold weather can hinder your disc golf performance. Muscles become less responsive, resulting in difficulty executing precise throws.
Additionally, cold hands can affect your grip on the disc, making it harder to control. Not to mention, the risk of hypothermia or frostbite increases as the temperature drops, which underscores the importance of monitoring the weather and dressing appropriately for winter rounds.
- Temperatures below freezing point can make playing disc golf difficult and uncomfortable.
- Cold weather affects physical ability and technique, influencing game performance.
- Health risks like hypothermia and frostbite are considerations when playing in the cold.
Understanding Cold Weather and Disc Golf
When engaging in disc golf during colder months, it’s essential to understand how low temperatures can affect both your performance and the equipment.
Effects of Cold on Disc Golf Performance
Cold weather poses unique challenges to disc golfers, including increased risk of frostbite and hypothermia if not dressed appropriately. Your grip strength may decrease, and your muscles are more prone to stiffening, resulting in reduced throwing accuracy and distance.
To mitigate these issues, consider using gloves and warming up extensively before play.
- Stay Warm: Dress in layers and keep extremities covered to prevent heat loss.
- Warm-Up: Perform dynamic stretches to prepare your muscles for the cold.
Disc Golf Discs in Winter Temperatures
Discs behave differently in the cold; often, they become more brittle and prone to cracking. You’ll find that the flight characteristics may change, typically making discs fly more understable due to dense, cold air increasing drag and resistance.
- Use Cold-Weather Discs: Discs made for cold weather remain more pliable and resist stiffening.
- Adjust Your Selection: Consider the changed flight patterns of your discs, and adjust your disc selection accordingly.
By understanding these aspects, you can adjust your equipment and technique to maintain your disc golf game despite the drop in temperature.
Disc Golf Cold Weather Preparation and Gear
Before heading out for a round of disc golf in cold weather, proper preparation with the right gear is crucial for both your performance and safety.
This preparation includes selecting discs that perform well in cold conditions, dressing in appropriate layers to retain warmth, and carrying essential accessories to tackle winter’s challenges.
Choosing the Right Discs
When temperatures drop, plastic becomes stiffer and discs can become more overstable.
Opt for discs made of plastic that maintains flexibility in colder weather, such as the XT or Star plastics, which can assist in maintaining your normal throw. Use an array of discs that account for reduced grip due to cold, including discs with a tackier feel for better control.
- Overstable discs: Provide consistent flights in the wind.
- Understable discs: May compensate for reduced power due to clothing bulk.
Essential Clothing for Cold Weather Rounds
Layering is key to managing comfort and mobility during winter disc golf rounds. Start with a compression shirt as a base layer to help maintain warmth without adding bulk, and add layers such as a fleece sweater or an under armour shirt.
Top layers should include warm clothing like large coats, hoodies, or a windbreaker that can be removed if you become too warm.
- Base layer: Compression shirt or thermal wear for insulation.
- Mid layers: Sweater, fleece, or vest for additional warmth.
- Outer layer: Waterproof and wind-resistant jacket or hoodie.
|A beanie or similar to keep your head and ears warm.
|Essential to keep your fingers and hands warm.
|Provide traction and keep your feet dry.
In addition to discs and clothing, several accessories are important to bring along:
- Hand warmers: Keep them in your disc golf bag and pockets to help maintain dexterity in your fingers.
- Ribbons: Attach to discs to help locate them in the snow.
- Traction aids: For shoes, to prevent slipping on tee pads and maintain a safe range of motion.
Remember to pack snacks that provide quick energy and hydration crucial to maintaining focus and energy. Gain an edge by practicing with the gear you’ll use during the winter to acclimatize yourself to colder conditions and the additional bulk of winter clothing.
Disc Golf Technique and Form Adjustments
In frigid conditions, disc golfers should adjust their grip and throwing techniques to maintain control and accuracy over their throws.
Modifying Your Grip for Cold Conditions
When you play in cold weather, your grip on the disc can be compromised by the reduced flexibility of both your hands and the discs. To maintain a firm grip, consider using discs specifically rated for cold weather as they are less likely to become stiff and brittle. Wrapping your fingers more snugly around the disc can provide additional friction and control.
- Standard Grip: Maintain the normal pressure but consider a disc with a softer plastic.
- Fan Grip: Spread out your fingers for touch shots to increase surface area and grip.
Adapting Throwing Motion and Stance
Cold weather affects your body’s flexibility, which can reduce your back’s range of motion and overall power. Shorten your run-up to maintain balance and avoid slipping in wet or icy conditions. Aim to focus on smooth and controlled throwing motions that prioritize accuracy over power when dealing with cold-induced stiffness.
Adjustments for Throwing Motion and Stance:
- Shorter Run-Up: Reduce stride to prevent loss of traction.
- Compact Throwing Motion: Minimize arm extension to keep movements controlled.
- Upright Stance: Stay more vertical to keep the center of gravity over your feet, helping against the wind.
Incorporating these adjustments into your disc golf game during colder months will help you to maintain form and enhance your play despite challenging conditions.
Disc Golf Playing Strategies for Winter Rounds
In winter rounds of disc golf, adjusting your strategy to the colder conditions is crucial for maintaining competitive gameplay. Factors like snow, wind, and rain can significantly influence both disc selection and throwing techniques.
Strategic Disc Golf in Snow
When playing disc golf in snowy conditions, the visibility of your discs and your footing are top priorities. Consider these strategies:
- Choose colorful discs that are easier to spot against white snow.
- Select heavier discs as they are less likely to be affected by the powdery snow on the course.
Disc type is important in snowy conditions:
- Understable discs may facilitate easier control when the ground and air are colder.
- Conversely, overstable discs could prove useful in heavy wind conditions, as they are less likely to flip over.
To improve grip and control:
- Use discs made for cold weather; these remain more pliable in low temperatures and can help prevent your discs from becoming brittle as highlighted in SportingDisc’s tips for winter disc golf.
Adapting to Winter Weather Challenges
Your adaptability to cold, wind, and rain will test your resolve and impact your strategies:
- Layer your clothing appropriately to maintain body heat without restricting movement.
- Be aware that colder weather may reduce disc elasticity, influencing your throw; so allow for a softer grip and smoother release.
When playing in:
- Rain: Ensure you have water-resistant gear and a towel to keep your hands and discs dry.
- Wind: Adapt your throwing technique to compensate for windy conditions by throwing lower and choosing discs that can handle the gusts.
A strategic adjustment in cold conditions is to plan your playtime during the warmest part of the day, as discussed in a thread about how cold is too cold on the Disc Golf Course Review forum.
To summarize key points for winter disc golf:
|Use colorful and heavier discs
|Select overstable discs
|Waterproof gear and towels
When considering cold play strategies, it’s important to prioritize safety, comfort, and disc control as you navigate the challenges presented by winter weather.
Health and Safety Considerations
In disc golf during colder months, your top priorities should be avoiding cold-related injuries and maintaining proper hydration and energy levels to ensure a safe and enjoyable game.
Preventing Cold-Related Injuries and Illnesses
Cold weather brings risks of hypothermia and frostbite, particularly when you’re not prepared. Stretching before beginning your winter rounds is essential; it warms up your muscles and prepares your body for physical activity in the cold.
- Dress in layers to trap warmth and allow for adjustment based on activity level
- Use hand warmers to maintain circulation in your fingers for a better grip on discs
- Keep a towel or towels handy to dry off discs and hands, reducing the chance of slipping
If you experience symptoms like persistent shivering, confusion, or lethargy, these could be signs of hypothermia and you should seek shelter and warmth immediately.
Staying Hydrated and Energized
While you might not feel as thirsty in cold weather, dehydration remains a risk. Perspiration can still occur, and breathing in cold, dry air increases water loss.
Hydration: Drink lukewarm water to sustain hydration levels without lowering your core temperature. It’s important to take small sips regularly rather than large amounts sporadically to stay hydrated.
Snacks: Consuming light, energy-rich snacks such as nuts and dried fruits can provide the necessary energy and help keep you warm by boosting your metabolism.
|Maintain hand temperature and grip
|Keep hands and discs dry
|Ensures hydration without chilling
|Provide energy and warmth
Remember, flu and colds are more common in winter. Practicing good hygiene and keeping your immune system strong with proper nutrition and hydration can help prevent illness. If you are feeling unwell, it’s better to rest than risk playing in the cold.
- Temperature Range: Comfort varies, but generally, extreme cold, such as temperatures below 15°F, can be too harsh for disc golf.
- Gear Up: Wear cold weather disc golf gloves for better grip and control.
- Disc Selection: Colder conditions necessitate discs that are more flexible and retain grip, like those designed for winter plastic.
- Personal Prep: Warm up and stay hydrated. Your personal experience may vary, so find your own threshold.
In essence, bundle up, select your discs wisely, and listen to your body.


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- All reviews
Powder Mountain Lodge features a ski shuttle and puts you near winter activities like downhill skiing, snowboarding, and cross-country skiing. The spa tub makes for a relaxing end to a day on the slopes, and freebies like WiFi and self parking are great perks. An outdoor pool and a seasonal outdoor pool are offered, and in-room conveniences include refrigerators and microwaves. Ski storage is also available.


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Sorry, we didn't find any results in your area but did find 19 ads in surrounding suburbs.Click here to see all results
Sea biscuit PRICE DROP
- Sea Doo
Good condition sea biscuit by body glove comes with rope cover and carry bag Boat wetsuit jetski jet ski speed boat water sport
Double Tube and ski rope
- Sea Doo
Make a decent offer. Brand new still in packaging. Location- High Wycombe
SKI ROPE SPORT RANGE - ONLY $ 37.00 AT DINGHY WORLD
GREAT SPECIALS ONLY AT DINGHY WORLD - Fully assembled 23 metre (75 Ft) ski lines. Quality ski lines made with strong multi-coloured 8mm floating rope with cushioned aluminium core easy grip handles with end caps and finger guards. Complete with hanging storage strap. * rope colours can vary.
- Ab Inflatables
Coleman ski biscuit as new ski ropes also $30
Ski Ropes - 11 ropes - $5 each
Ski ropes, 11 in total - most are std 75’ but a couple for bare footing - all used but very good quality rope. Sell the lot for $50.
Ski disc Masterline Flyer A380
Excellent condition Masterline Flyer A380 ski disc with Masterline ropes to suit , bought brand new , used about 6 times .... perfect condition $250 FIRM
Water Ski PFDs (2), ski rope (tube / tow) and bridal
2 ski PDFs (adult and child). & near new ski rope and bridle
Knee Board Ski Rope with TBar
NEW $69 Pickup Beyond Camping and 4x4 Accessories * The perfect choice for safe, fun and easy knee boarding * Strong 8mm Multi Braid Rope * 23 meters with 3 x Loop Lengths * 30cm Pro Grip Handle and seperate T bar for Knee Board Hook * Full Posi-Lok Spliced Construction PLEASE CHECK OUT OUR OTHER ADS. Beyond Camping and 4x4 Accessories 202 Dalison Ave Wattleup 6166 Jodi Scott Mon to Sat by appointment Sundays and Public Holidays closed.
"Ultimate" Water Ski Rope
NEW $95 Pickup Beyond Camping and 4x4 Accessories * Strong 8mm x 16 Strand Multi Filament PP Braid * 8 x Serperate Tournament Loops Rainbow Colour Coded * Full Posi-Lok SplicedmConstruction * High Temsile Aluminium Core Handle with Stitched Leather Grip * Thin Profile Knuckle Guard with Non Chafe / Non Fray Assembly PLEASE CHECK OUT OUR OTHER ADS. Beyond Camping and 4x4 Accessories 202 Dalison Ave Wattleup 6166 Jodi Scott Mon to Sat by appointment
Universal Water Sports Ski Rope
NEW $79 Pickup Beyond Camping and 4x4 Accessories * Excellent tow rope for a wide range of action water sports * Water Skiing, Wake Boarding, Knee Boarding * Features strong 38cm aluminium handle with EVA 'Dimple' Grip * 3 x loop lengths to easily adjust 'Behind the Boat' position * Easy Up' cross tie bridle cn also connect to knee board hook PLEASE CHECK OUT OUR OTHER ADS. Beyond Camping and 4x4 Accessories 202 Dalison Ave Wattleup 6166 Jodi Scott


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Louis Vuitton America's Cup Qualifiers:
Friday 26th May to Saturday 3rd June
Louis Vuitton America's Cup Challenger Play-Offs:
Sunday 4th June to Monday 12th June
America's Cup Match, presented by Louis Vuitton:
Saturday 17th June to Tuesday 27th June
Make your day at the America’s Cup Village extra special by joining us in the Longtail Lounge for a full VIP experience. You and your guests can relax in the informal waterside surroundings and enjoy a complimentary bar and delicious assisted service buffet lunch. The private viewing deck is perfect for watching the boats fly towards the finish line and with TV’s throughout the Lounge, you won’t miss a minute of the action.
Your package includes:
An exclusive informal waterside lounge with private viewing decks, perfect for watching the boats fly towards the finish line and TVs ensuring you will not miss a minute of the action.
An informal assisted service buffet lunch with a range of culinary choices.
Complimentary beverages throughout the duration of your race day experience.
Dedicated hostess service
A range of pre and post-race live entertainment and commentary from Sailing Legends
For more information or to book, please contact email@example.com.


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Stability / Swiss / Exercise Ball Back Extensions
- Lie prone on a swiss ball with your feet hip width apart. You can place your feet against a wall for better stability. Clasp your hands behind your head with elbows pointing out.
- Engage your abs and raise your torso off the ball, hyperextending your spine.
- Return your torso to the ball to the starting position.
Related exercises to discover
Stability / swiss / exercise ball back extensions is a gym work out exercise that targets lower back. Refer to the illustration and instructions above for how to perform this exercise correctly. Cross body cable rows, back extensions / hyperextensions and agility ladder drills are related exercise that target the same muscle groups as stability / swiss / exercise ball back extensions. Visit our directory for more exercises.
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.


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PENN Fierce 2-Piece Spinning CombosItem Number: 13376595
Price: $89.99 to $99.99
Free Shipping Eligible on Qualifying Purchases Over $49! Up to $15 Shipping Credit. (See Promotion Details)
The PENN® Fierce™ Spinning Combo uses perfectly balanced components to optimize performance on the water. The reel is built with a durable, full metal body and sideplate and features an anodized aluminum spool and stainless steel bearings for smooth, corrosion resistant action. The rod features a 2 piece graphite composite blank lined with aluminum oxide guides for smooth casting and powerful lift from surf waters.
- Balanced combination of Fierce™ reel and rod
- Full metal body and sideplate prevent flexing
- Machined and anodized aluminum spool
- Five stainless steel ball bearings
- 2 piece graphite composite blank
- Aluminum oxide line guides
- PENN Fishing
Power: MH-Medium Heavy, H-Heavy
Rod Power & Length: MH 8'0"
- Model: FRC6000802MH
- Line Weight: 12-25 lbs.
- Gear Ratio: 5.6:1
- Line Capacity (yds./lbs.): 280/17
- Rod Model: FRC1225S802
- Reel Model: FRC6000
Rod Power & Length: H 9'0"
- Model: FRC7000902H
- Line Weight: 15-30 lbs.
- Gear Ratio: 5.3:1
- Line Capacity (yds./lbs.): 310/20
- Rod Model: FRC1530S902
- Reel Model: FRC7000
Rod Power & Length: H 10'0"
- Model: FRC8000102H
- Line Weight: 20-40 lbs.
- Gear Ratio: 5.3:1
- Line Capacity (yds./lbs.): 350/25
- Rod Model: FRC2040S102
- Reel Model: FRC8000
Country of Origin: China
Rated 4.8 out of 5 by 14 reviewers.
Rated 5 out of 5 by lex the best buy eva great combo, even better price. can't be more happier except i haven't caught a fish yet. its not the combo just the user error on location of fishing. but the reel has great bearing response, poll is a bit skinny but feels good, just need a fish August 31, 2014
Rated 5 out of 5 by Paul Excellent shopping experience Great Product, Very fast shipping, overall very good experience shopping at Dicks online. June 2, 2014
Rated 5 out of 5 by Yuma meets and exceeds needs Simply stated, this rod and reel combo fulfills all that I wanted and needed for coastal fishing here in southeast Massachusetts. March 13, 2014
Rated 4 out of 5 by Med Great Rod, Great Price It was a perfect Rod and Reel combo just wish I would have known that the gear ratio for the size of the reel is pretty bad. Worth the money This is very true. "graphite composite blank lined with aluminum oxide guides for smooth casting" November 8, 2013
Rated 5 out of 5 by tazman pole the pole works great and the staff at the store are very professional... September 10, 2013
Rated 5 out of 5 by Rembo56 Great product for the price Love this product. Used all week Striper fishing from the beach. September 6, 2013
Rated 5 out of 5 by erik90 AWESOME ROD really good quality and balance. very comfortable. September 5, 2013
Rated 5 out of 5 by Pancho dependable combo I bought this combo for general purpose saltwater fishing. 12 stripers and 15 bluefish later it looks and it performs like the day I first bought it. a very nice product for the budget-conscious casual angler. August 30, 2013
Rated 5 out of 5 by ZG66 High end product - great value Purchased this product today - was going to go for a custom combo for $200+ --- A fine older gentleman came up and started speaking to me (Did not work at Dicks) - He brought this rod combo over to me b/c he had seen that I was there for quite awhile trying to figure out what custom combo actually felt good in my hands - and explained why this OTS combo was equal...if not better to what I was going to purchase (right down to the bearings and ratios) - turns out he is a custom rod fabricator and has been fishing for 60+years - building for 40yrs ---- Came 'highly' recommended -- Rod feels great in hand - reel is smooth and effortless....extremely sturdy as well -- Can't wait to use it in the Atlantic tomorrow August 22, 2013
Rated 5 out of 5 by Mofoman Great Fishing Rod!!! I originally bought the 7 foot pole. I loved it so much that I went back to buy the 10 footer. I love them both I have caught several fish on both poles with no problems. July 31, 2013


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PLEASE IF THE WHATSAPP GROUP IS FILLED UP,USE THE LINK BELOW
JOIN 86FB Football Whatsapp Group 3
The Elan Ripstick 86 W makes a fantastic ski for the strong intermediate to expert skiing lady who is looking for an incredibly lightweight and versatile ski. Mountain Rocker offers you great floatation when you get into some fresh snow and easy entry and exits from turns on the frontside. Elan’s TNT Technology is loaded with weight reduction technologies to prevent you from fatiguing too quickly on the mountain. VaporTip Inserts pull heavier material away from the tips of the Ripstick for easier maneuvering and deflecting negative vibrations from fast speeds or tricky conditions. The TubeLite Woodcore has 5mm thick carbon tubes that follow the sidecut of the ski to add more stability and responsiveness at any speed. SST Sidewalls grip firm conditions. If you will be skiing both on the frontside and hitting the backside, and want a lightweight ski to take everywhere, the Elan Ripstick 86 W is a great option.


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Indulge in a round of golf on the 9-hole golf course at our country club in East Greenwich, Rhode Island. When you enter EG Golf & Country Club, we want you to get a feel of the camaraderie while you learn the history of the golf course and experience the ease of playing on the green.
We welcome families, seniors, singles, and juniors. If you are looking for a good time, we offer different golf activities such as our senior golf clinic with special pricing for seniors. We also train coaches on how to teach junior golf and how to host junior golf camps. Soon, you will be able to join us for sports nights with fantasy football parties and many other events.


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If you are new to fitness and just decided to start working out at home, things can seem rather confusing. Here you’ll find a few at home exercises that require little or no equipment.
Whey protein has a great reputation for being the best protein, and for good reason, too. Read more in this article about benefits, side effects and dosage of whet protein.
Myprotein has grown from an emerging Sports Nutrition Brand in the UK to become the Number 1 in Europe.
We are now expanding into the USA and other continents with our ambition to simply make Myprotein the biggest sports nutrition brand in the world by 2020.
The past 11 years have seen us consistently deliver excellent value, quality and innovation, launching a new product every week of the year.


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Women's Golf Fashion
Women's golf clothing to keep you stylish on and off the course
Women's Golf Fashion
- 123 Pins
Golf Styl, Female Golfer, Fashion Golf, Golf Fairies, Golf Fashion Accessories, Golf Outfits, Golf Attire, Golf Dresses, 2015 Golf
Part of why I like playing golf, I can wear a dress!!
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Great golf outfit!
Our Residential Golf Lessons are for beginners,Intermediate & advanced . Our PGA professionals teach all our courses in a incredibly easy way to learn and offers lasting results at Golf School GB www.residentialgolflessons.com
Part of why I like playing golf, I can wear a dress! Prochain achat pour ma garde-robe de sport.
Part of why I like playing golf, I can wear a dress Lacoste
LACOSTE - New Digital Boutique
Spanish Rouge (Black & White) Tail Ladies Dylan Sleeveless Golf Dress at #lorisgolfshoppe
Tail Ladies Dylan Sleeveless Golf Dresses
Our grapefruit slice print looks like polka dots from a distance. Bailey is wearing our pleated golf skort with shorts built in and pockets in the pleats. Fabric is moisture wicking and has sun protection #golf #skort #golfoutfit
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Lizzie Driver California Girl 3/4 Sleeve Polo and White Cropped Golf Pant available at #golf4her.com #spring15
Lizzie Driver Ocean Breeze Cropped Golf Pant | Golf4Her
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Lizzie Driver Circle of the Sun Sleeveless Polo| Golf4Her
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Lizzie Driver Our Residential Golf Lessons are for beginners, Intermediate & advanced. Our PGA professionals teach all our courses in an incredibly easy way to learn and offer lasting results at Golf School GB www.residentialgolflessons.com
Lizzie Driver Shining Star To-The-Elbow Sleeve Polo | Golf4Her
Polka Dots Skirts, Green Cardigans, Spring Summer, Golf Style, Fashion Trends, Arthur Elgort, Heart Sports, Fashion Sports, Golf Fashion
I heart sports.
photographed by the wonderful Arthur Elgort for Vogue US 04.model:Jacquetta Wheeler
Latest Fashion Trends 2015/16 - Spring Summer (Vogue.co.uk)
Cute polka dot skirt and green cardigan. Golf is chic too!
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Looks We Like - Lizzie Driver


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AutographsForSale.com is OPEN but delivery may be slightly delayed. For shipping outside the US or Canada please e-mail us.
Jordyn Wieber autographed 2012 U.S. Olympic Gymnastics Team Topps card graded BGS 9.5 GEM MINT (JSA)
Item Number: jordynwiebertoppscard
2012 Topps U.S. Olympic Team card autographed in black marker by gold medal winning gymnast Jordyn Wieber. The autograph is authenticated by JSA and the card is BGS graded 9.5 (GEM MINT) by Beckett Grading Services and the autograph is graded a perfect 10. ONLY ONE AVAILABLE FOR SALE.


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Bridgestone Women’s e6 Golf Balls
The NEW e6 LADY. Soft Feel. Long Distance.
The NEW e6 LADY is designed for golfers with moderate swing speeds seeking maximum distance on all shots. The new 2-piece construction with a lower compression core is designed for high ball speed while maintaining a soft feel. The e6 LADY is softer than the standard e6 golf ball. Available in white and optic pink.
Srixon Z-Star XV Golf Balls
Z-STAR XV provides maximum ball speed for unmatched driver and iron distance. Its premium 4-piece construction gives skilled players complete tour performance, tee to green.
ProActive Sports LFT Practice Balls 18 Count in Mesh Bag
- Limited flight technology practice ball
- Includes mesh bag
- 18 balls per bag
TaylorMade TP5 Practice Golf Balls
The TaylorMade TP5/TP5X Practice Balls deliver all of the same performance and feel as their full-priced relatives. The practice version differs only with some cosmetic defects or blemishes in the paint or stamping on the golf balls. These balls are also USGA conforming and include a PRACTICE stamp on the side of the ball.
- Softer cast urethane Dual-Spin cover increases groove interaction for more spin and control around the greens
- Four increasingly stiff layers with HFM (High Flex Material) increase ball speed through greater rebound
- HFM is a new material that improves energy transfer through the ball for more speed by acting as a stiff spring when compressed
- Tri-fast core features lower compression for increased launch angle and less drag
- Improved urethane compound cover and paint formula increases durability
- TaylorMade compression rating of 87
Titleist AVX Golf Balls
Remarkable Distance with Exceptionally Soft Feel
The New Titleist AVX golf ball utilizes breakthrough core, cover, and aerodynamic technology. AVX is a premium performance golf ball for golfers who prioritize distance and extremely soft feel with a piercing, low ball flight. It has been engineered to be the lowest flying, lowest spinning, and softest feeling high-performance golf ball in the Titleist line.
- Remarkable Distance and Penetrating Flight
- Very Low Long Game and Iron Spin
- Exceptionally Soft Feel
- Premium Scoring Control
- lowest flying, lowest spinning, softest feeling high-performance golf ball in the Titleist line.
- Flight – Lower than Pro V1 & Pro V1x
- Feel – Softer than Pro V1 & Pro V1x
- Spin – Lower than Pro V1 & Pro V1x
Innovative, high speed, low compression core technology, resulting in a powerful engine to drive remarkable distance with exceptionally soft feel
The high flex casing layer enhances speed and controls spin to promoting distance
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Unique 352 Tetrahedral Catenary Dimple design delivers optimal flight consistency on all shots
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