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Ice skating and rollerblading both are techniques or recreations of gliding across a surface on skates or skating boots. These sports of skating have been popular for centuries. When it comes to the histories of both of them, the origin of ice skating dates thousands of years back while rollerblading which is a commonly used name for in-line skating evolved from the original ice skating about a hundred years ago.
As rollerblading so closely mimics the original ice skating, it can be a bit confusing to identify the difference between these two, right? However, whether you want to take one of these sports or looking to buy skaters or equipment, you need to know how these two sports differ from each other.
Is Ice Skating Like Rollerblading?
Though there are a few similarities between the two sports, they are not entirely alike. Instead, from the origin to the techniques they differ in all aspects.
Quick Differences Between Ice Skating and Rollerblading:
let’s take a small look at the main differences.
|Thousands of years old
|A few hundred years old evolved from ice skating.
|Ice skates with blades attached to the base
|Rollerblading skates with wheels attached to the base
|Comparatively hard because of the blades
|Comparatively easy because of the wheels
In this article, I am going to help you know all about ice skating and rollerblading individually. Then I’ll elaborate on the differences between these two. In the end, I’ll answer a few of the most asked questions.
I hope you find this article helpful!
Ice Skating Rollerblading – The Basic
Ice skating, as the name suggests is categorized as a form of recreation or sport that involves gliding around an icy surface, and wearing a pair of specially made ice skates. Ice skating was first introduced as a sport around 1876. Since then, it’s getting more popular day by day. Ice skating is generally performed on frozen lakes, rivers, or other frozen waterways. Nowadays, indoor or outdoor icy tracks are also artificially made for ice skating.
It includes a unique dress code that has a stretching fabric that lets you move with more flexibility. Furthermore, this sport requires specialized ice skates which are a bit different from regular skates. The regular skates come with rollers or wheels attached to their base but the ice skates have thin metal bars or blades that offer a better grip on the icy surface. By maintaining the weight at the center of the blade, one moves freely from one place to another and adopts the art of ice skating.
Rollerblading, which is a very common synonymous name for inline skating is basically an evolved form of ice skating. Inline skating is the sport of skating wearing a pair of skates that have wheels attached to them. It’s performed on a hard surface like roads, parking lots, etc. The reason why inline skating is so much popular with the name ‘Rollerblading’ is the immense popularity of the brand rollerblade, Inc. which was the first one to introduce people to different types of skating shoes. A street rollerblade has 2 to 5 small wheels in its base in a line and they are much easier to move with. Though now a day many different brands also make inline skating shoes, inline skating is still known to a lot of people by the name of rollerblading.
Rollerblading VS Ice Skating – The Key Differences
Rollerblading and Ice skating both are a form of skating. As rollerblading has just evolved from ice skating, a question may arise in your mind, is ice skating like rollerblading? The answer is no. They are not completely alike, instead, there are many differences between them from the gears to techniques. Let’s take a look and identify these differences!
When it comes to the history of these two sports, ice skating dates back to a thousand years ago around 3000 B.C. whereas rollerblading is just a few hundred years old. Ice skating on naturally frozen surfaces was popular back in the 17th century. But when the artificially frozen rink was introduced in London in 1876, it took ice skating to a whole different level turning it into a major sport.
Then, ice skating kept giving birth to different skating sports among which rollerblading is one. Around 1980, when a company named rollerblading, Inc. started making unique skating shoes with small wheels attached to their base, people started getting attracted to inline skating. Just after that, the company gained so much popularity that since then rollerblading has become another name for inline skating.
One of the main differences is the surface they are performed on. Ice skating is performed on icy surfaces like frozen rivers, lakes, artificially created rinks, etc. The icy surfaces are generally smooth and free of any obstacles. But rollerblading is performed on hard surfaces both indoors and outdoors like footpaths, parking lots, etc. where there are uneven paths, holes, and different obstacles.
Another major difference between these two sports is the type of skates. Ice skates basically have thin metals or blades attached to the base of the shoes. These blades help to keep the grip well and control balance by cutting the ice surface a bit by bit. But the rollerblading shoes come with small wheels arranged in a line or 2 which is less dangerous and easier to move with.
Ice skating includes a unique dress code with a stretching fabric to let you move freely whereas rollerblading doesn’t have such a dress code. But you must wear a helmet while rollerblading.
Rollerblades push against the hard surface to create a backward force to move forward but ice skates create the backward force by using the edge of the blade of their skates.
Rollerblading skates have wheels that roll and help the skaters coast whereas ice skaters coast by sliding across the ice which is similar to slipping.
In rollerblading, skaters drag their wheels sideways to create friction and stop, meanwhile in ice skating, good skaters use the edge of the blade to stop moving.
The main difference is speed! As the surface of ice skating is smooth and mostly free of obstacles, it’s a lot easier to create pace and play at a high speed in ice skating which makes it more exciting than rollerblading.
Frequently Ask Questions:
Can I perform ice skating with rollerblading skates?
- No, as the icy surface is way smoother, ice skates are specially made with blades to help you keep your balance on the track.
Which one is easier?
- Both sports are easy once you learn, but if I have to choose one, I would say rollerblading. As it’s a bit harder to learn proper grip with ice skates.
So now you know all the difference between ice skating VS rollerblading! I hope you found this article helpful.


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Unparallel up rise VCS climbing shoes brand new size EU42/UK8/US9
Selling my Unparallel Up rise VCS climbing shoes brand new, never been on the wall. They run too big for me so I'm selling at 30 $ off (RRP 209$). Pickup in Abbotsford/Collingwood. Feel free to message for more pics or questions.
Black Diamond Zone Climbing Shoe US11
Black Diamond Zone Climbing Shoes, Size US11. High Volume In original box. Been on the wall 4/5 times, didn't fit my wide feet very well. See -> https://www.climbinganchors.com.au/black-diamond-zone-climbing-shoe-high-volume Please TXT rather than call, thanks :)
Climbing DVD - Psyche - Alastair Lee
Psyche DVD in good condition. It includes three features plus extras:- 'Magic Numbers' [sport] Steve McClure is Britain's most accomplished sport climber as the awesome action footage in this mini profile demonstrates. Featuring Steve on his many 9a's at Britain's steepest limestone crags including his latest Kilnsey crimpfest. Plus an 8c first ascent and an 8b flash during the late hours of a French climbing festival, party! ]26 mins] 'Skye Wall' [trad] Dave Birkett goes in search of
Climbing rock wall holds
Qty 18 good quality rock holds with mounting bolts.
Climbing shoes La Sportiva Solution size 41
La Sportiva Solution climbing/bouldering shoes size 41 used a number of times, but not excessively still in near new condition great climbing shoe, sticks to the wall. Feels really stable and secure. selling because I have a problem ankle and the style of the shoes does not suit it. Can bring to Hobart. Cannot post. any other questions just give me a call.
Rock climbing holds - TNUT CLIMBING STARTER PACK - 50 holds
- A selection of comfortable holds to get started on your home climbing wall. - Email with the angle of the wall level targeted, we’ll select a range of medium-sized holds that best fits your need. - Unbeatable strength and texture. - Includes stainless steel washers in all screw holes to increase longevity. - Shapes, colours and sizes may vary depending on stock and productions in the pipeline. - DOES NOT include bolts or screws, - Shipped to Australia within 3 busines
3/8" BOLTS for climbing wall
3/8" Imperial Socket head bolts UNC (Black) of various length: 1" 1/4 bolts 31.75mm $0.35 1" 1/2 bolts 38.1mm $0.42 1" 3/4 bolts 44.45mm $0.55 2" bolts 50.8mm $0.62 2" 1/2 bolts 63.5mm $0.78 3" bolts 76.2mm $0.98 3" 1/4 bolts 82.55mm $3.03 3" 1/2 bolts 88.9mm $1.86 3" 3/4 bolts 95.25mm $11.28 4" bolts 101.6mm $3.07 4" 1/2 bolts 114.3mm $6.05 5" bolts 127mm $3.42 5" 1/2 bolts 139.7mm $2.07 Shipped to Australia within 2-3 business days,
Adjustable Rock climbing wall
2.4x2.4 adjustable angle rock climbing wall with 60 holds and rubber floor. Ideal for kids or for training at home. Make an offer, pick up only.
TEE NUTS for climbing wall (3/8" and M10)
Screw-in round based zinc plated t-nuts (including screws) Thread: 3/8" or M10 $0.35 each or $600 ($0.30 each) for a box of 2000 t-nuts. Total height: 12.4mm Barrel height: ~10mm Outside barrel diameter: 11mm Base thickness: 2mm Base diameter: 25mm Shipping to Australia within 2-3 business days, Local pick up (Perth Metropolitan area) within 1-2 business days. Message quantities of M10 and/or 3/8" needed your address if you'd like them shipped to you.
Rock climbing holds - TNUT CLIMBING Kid's PACK - 30 holds
- A selection of the most ergonomic, kid's friendly and economical holds from TNUT Climbing catalogue. - 20 hand holds (mostly small jugs) and 10 medium-sized foot holds. - Offers easy climbing on vertical wall for young kids, great climbing on steeper angles for intermediate climbers and pleasant warm-ups on 45 degree walls. - Shapes, colours and sizes may vary depending on stock. - Unbeatable strength and texture. - Includes stainless steel washers in all bolt and screw holes to incr
Scarpa Vapour V Rock Climbing Shoe: UK 9.5 EU 44, Ocean Yellow
Worn once. 2019 Scarpa Vapour V Rock Climbing Shoe: UK 9.5 EU 44, USm 10.5, Ocean Yellow. Condition is Pre-Owned. The Scarpa Vapour V remains a staple best selling shoe offering a powerful, precise and sensitive all-around high performance rock climbing shoe. If you are looking to step up your game at the bouldering wall or some nice overhanging routes the Vapour Vs are the shoe for you. The Vapour V has an aggressive curvature and utilises a Bi-tension active rand system which focuses power o
Women's Climbing Shoes: Evolv Kira Size EU40
These shoes are not super aggressive, but I've found them good for multipitching, crack climbing, and not-so-steep walls. Worn maybe a dozen times. Probably best for narrower feet and a 39 street shoe. Leather-free!
Women's Climbing Shoes: Five-Ten Anasazi LV size EU40
These are essentially new (worn once) climbing shoes (bought the wrong size online and couldn't return them). These shoes are not super aggressive, but I've found them good for multipitching, crack climbing, and not-so-steep walls. Nice sticky rubber. They are leather-free and retail in AU$230-250. Size 40. Pretty true to size (I wear a 38 street shoe and a 38 in these).

domain: sports


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Minimalist technical stretch jacket for mountaineering freedom. Extreme lightness and Cordura® durability. Compressible ergonomics offering breathability, water repellency and strength, for summer athletic performance. For fluid action on summer ascents, this women’s stretch softshell jacket will meet the technical demands of modern mountaineering. Adopt it and enjoy the superb lightness and freedom of movement of XCS™ XTREM CORDURA®, a new Polyamidee/elastane fabric enriched by extremely elastic and abrasion resistant Cordura® fibers, with no extra weight. The LD TRILOGY CORDURA JKT promotes vertical reach and female comfort in close-fitting ergonomics, and stows compactly at the bottom of your pack. Faced with fickle weather, this softshell jacket serves up high breathability, wind resistance and water repellency in action, with a helmet-compatible balaclava hood. A dependable package for approaches, climbing and all active alpine disciplines.
Features of the Millet Trilogy Cordura Hoodie Women’s Softshell Jacket
- Minimalist, packable build for lightness
- Integral balaclava hood, helmet compatible
- 2 zipped handwarmer pockets
- Center zip closure, close fitting cuffs and hem
Material 90% polyamide, 10% elastane
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Shimano Deore M6000 Series 10-speed cassette. - Cogs: 11-13-15-17-19-21-24-28-32-36T
$72.99 - $75.99
Reliable, perfect shifting awaits with Shimano's Deore XT Dyna – Sys Cassette. It features chrome – plated steel sprockets mounted to two aluminum carriers for an ideal blend of durability and low weight. Closer gear ratios in the middle of the cassette ensure you'll have the perfect gear for the trail's ups and downs. Plus, the cogs are ramped and machined for flawless, lightning – fast shifts.
$269.99 - $292.99
- Rider Tuned Gearing - Wider Gear Combination: 11 – 28T/12 – 28T/11 – 30T (New Gear Combination) - Closer Gear Combination: 11 – 25T/12 – 25T - Lightweight - CFRP & Alloy Spider Arm, 5 Titanium Sprockets - Gear Combination: 11 – 25T, 11 – 28T, 11 – 30T (New Gear Combination), 12 – 25T, 12 – 28T
Shimano HG-800 11-speed cassette. - High-performance gear combinations provide superior rider choice - With hub body for MTB to fit a variety of bikes from MTB to road - Average Weight: 335 grams
$69.99 - $74.99
Shimano's Ultegra 10-Speed Cassette delivers pro-level shifting and durability. The computer-enhanced tooth shapes and tough cogs mean you can shift quickly, precisely and smoothly even under pressure.
The uninterrupted shifting experience of the Shimano Ultegra CS-R8100 12-speed cassette range lets you climb, sprint, or cruise without stopping to think about your next gear change. Larger driving cogs maximize drivetrain efficiency and create compatibility with both Shimano 11 and 12-speed freehub bodies. Shimano HYPERGLIDE+ technology is integrated to provide seamless shifts both up and down the gear range. - Refined 12 step gear combination provides peak efficiency and accelerating performance for every racing situation - Faster, smoother shifts under maximum pedaling force - Compatible with 12-speed and road 11-speed freehub body
The Shimano Deore XT CS-M8100 12-speed cassette is optimized with rider-tuned wide-range and close step gear combinations for MTB excellence. - Shift ramp designs provide fast and smooth shifts by HYPERGLIDE+ technology - Light and stiff construction reduces cassette inertia resulting in faster acceleration and increased chain security - Designed with a Shimano Micro Spline body that features smaller and more widely distributed splines to limit cog damage on freehub - Cassette Body Type: Shimano Micro Spline - Cassette Cogs: 10-12-14-16-18-21-24-28-33-39-45-51 - Drivetrain Speeds: 12 - Range: 10-51
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When Hi-Tec approached me to review the V-Lite Hornet HPi trail running shoes (and hold a giveaway too!) I was a bit hesitant. I’ve never known Hi-Tec shoes to be the top of the game when it comes to comfort, durability, style, and cutting edge technology in the outdoor shoe industry. Quite honestly, I’ve always thought of them as the budget shoe. But I’m open to trying almost anything, so I agreed to give them a shot. My results have been surprising.
DESIGN: A little on the heavy side for a trail shoe, The V-Lite Hornets feature a medium weight mesh upper with crisscrossing plastic heat seal overlay reinforcements for the hard molded plastic eyelets. Hi Tec’s ion mask™ Hydrophobic technology thoroughout the upper maintains good water resistance while splashing through puddles, though I didn’t have the opportunity to really dunk them. The Hi Tec website says the ion mask™ technology maintains breathability as well, but I had minor issues with that. Walking through the hot Arizona desert, the shoes didn’t breathe as well as I’d have liked, but in my tests in Maine, they performed just fine.
BUILD: The ion mask™ upper combines with Hi Tec’s Comfort-Tec memory foam insole and a Vibram lug outsole to unite this shoe into a trail running powerhouse. A 3/4 gusseted tongue keeps debris and water out of the shoe. A shank in the sole provides great support on rough trails, something I really liked. Part of the traction “pods” on the sole near the toe did start to peel off, which makes me wonder about the molding.
FEEL: I love the Comfort-Tec memory foam insole. Whether running down the tree root covered trails of Maine or navigating the slickrock trails of Sedona, these shoes kept the soles of my feet comfy the whole time. The Vibram outsole made me feel confident in the traction of these shoes. The tongue of the shoe is 3/4 gusseted, but where it’s sewn into the shoe near the toe box, it rubs uncomfortably on the top of my feet.
STYLE: The Hornets look cool. A funky pattern is created by the laces and eyelet reinforcement overlay. Tan, two shades of brown, and a greenish olive color the shoe, punctuated by spots of muted orange. They just plain look good, especially when you get them dirty.
Make: Hi Tec
Model: V-Lite Hornet HPi
Details: Despite the minor weight and breathability issues I encountered, the Hi Tec V-Lite Hornet HPi is a quality trail shoe from an underrated manufacturer. If anything, the Comfort-Tec insole and the Vibram outsole make for a great mix of comfort and traction, two things you’ll want out on the trail. At $110, those two features alone are worth it.


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POW MIPS X SUPERDRY
Top ski helmets
The Cébé POW MIPS ski helmet offers the ultimate in head protection with an ABS construction combined with the MIPS® multi-directional impact protection system. This ski helmet also features our passive ventilation system to keep you cool, as well as removable ear cups and a detachable liner. The best ski helmets are the ones that fit your head perfectly, and our Fine Tuning Fit system is designed for comfort and safety.


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In This New FREE Report You'll Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking. Here's a small preview of what you'll find in the PDF:
- Shortcut#1: Discover Ben Hogan's secret for hitting the sweet spot consistently.
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- Shortcut #7: Ben Hogan's secret to low scores.
In the latest episode of the Brandel Chamblee Podcast with Jaime Diaz, the fellas weigh in with their thoughts on an epic Solheim Cup and who was really PGA Tour Player of the Year, Rory McIlroy or Brooks Koepka.
Chamblee also dives into the state of golf instruction with thoughts you must hear.
Check out the full podcast below:


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Becoming a champion athlete requires focus, resilience, and constantly making sure your opponents don’t drink your sweat to steal your life energy. Don’t get licked with this Groupon.
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Ozone gently banishes odour and germs from athletic gear without washing away the lucky mojo picked up during last season’s playoffs.

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Sportcell’s Strategic Move with Saudi Arabia Cricket
Delhi, India: In a move that subtly underlines their strategic presence in the sports
marketing landscape, Sportcell, a renowned Celebrity Endorsement and Sports
consultancy agency, has recently facilitated a significant sports gear partnership for
the Saudi Arabia Cricket Federation (SACF). This collaboration, which also involves
GA Sports, exemplifies Sportcell’s prowess in driving value-oriented partnerships in
the world of cricket.
The essence of cricket lies in its gear, its players, and the passion that fuels the
Our latest endeavor with SACF is a reflection of our commitment to enhancing
the game, piece by piece,” shares Sarthak Shah, CEO at Sportcell. “While we
continue to shape narratives in sports marketing, our association with SACF is
definitely one for the annals.”
SACF, this partnership indicates more than just a transaction. “In Sportcell, we
recognize a shared vision, a mutual respect for the game. This gear partnership is
just the beginning,” says CEO of SACF – Tariq Sagga.
Building on that vision, Kabir Khan, Head Coach of SACF, shares, “The introduction
of top-tier sports gear, facilitated by Sportcell, is a significant stride towards
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The inclusion of GA Sports in this collaboration ensures that the quality of the gear
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anticipate a horizon brimming with innovative endeavors and initiatives. Sportcell, with its distinct prowess in sports marketing, is ardently poised to contribute and
partake in this evolving narrative, reflecting a symbiotic ambition to elevate the


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Home > Golf Courses > Alabama Golf Courses
See Also: Alabama Golf Courses
Where is Anniston Country Club located?
Anniston Country Club is located at: 601 Highland Avenue, Anniston, AL 36207.
What is Anniston Country Club's phone number?
Anniston Country Club's phone number is: (256) 236-3755.
What is Anniston Country Club's website?
Anniston Country Club's website is: http://annistoncc.com.
This is a business listing for Anniston Country Club (601 Highland Avenue, Anniston, AL 36207) from the Golf Courses directory, under Alabama Golf Courses, provided by allsportsportal.com.
You can find more similar services in Alabama Golf Courses from our Golf Courses Directory.
Here are some other listings in the Anniston, AL Golf Courses Directory: Putt Put Golf Course, Indian Oaks, Anniston Municipal Golf Course, Cane Creek Golf Course, Pine Hill Country Club.


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Help Queensland junior athletes with a disability to achieve their sporting dreams and go into the draw for a Vuly Lift 2 Medium Trampoline with basketball hoop valued at $1,100.
Tickets $5 each
Drawn Friday 14 December 2018
All ticket buyer details are kept confidential and will not be shared with any third parties. Sporting Wheelies and Disabled Association will only share other raffles and lottery with ticket buyers if they select the box at the bottom indicating they wish to receive this information.


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New England Revolution vs. Houston Dynamo
Saturday, September 28, 2013 07:30 pm
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1 Patriot Place
Sorry, no New England Revolution vs. Houston Dynamo tickets were found for September 28,2013 in Gillette Stadium, but other tickets may still be available.
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Summer CPD's for your coaches
BATTLING BLUES UPSET THE ODDS
James Evans, Nigel Phillips and Owen Pearce joined as a club member
LLANTWIT LOSE OUT IN NINE TRY THRILLER
Rhondda & East Glamorgan DRU Keith Jones Cup Final v Bedlinog
this Saturday in the club - tickets still available @ £3 each
Triumphant Tournament Team!!
U11's Triumph Over Middlesex County U12's.
A Good Day At The Office!
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LFRFC Clubhouse The Parade Church Village Rhondda Cynon Taf CF38 1BU View with Google Maps
This website is part of the Pitchero Rugby Union network. Create your own free Rugby Union club website with Pitchero.
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Pitch Hero Ltd Registered in ENGLAND | WF17 9TB | Company Number - 636 1033


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11 Best Floor Exercises for Women To Lose Weight
When it comes to weight loss workouts, there's a common misconception that you need fancy gym equipment, high-intensity exercises, and long daily runs in order to achieve results. Sounds exhausting, right? Fortunately, we're here to offer a simpler solution: floor exercises. It may seem too good to be true, but your living room rug or bedroom carpet can serve as the platform for your fitness transformation. We're here today with 11 of the best floor exercises for women to lose weight.
For women who are seeking a balanced workout that combines toning, flexibility, and fat burning, these exercises promise a refreshing change from the usual gym routines. They're adaptable, versatile, and can be seamlessly integrated into any schedule, whether it's a quick morning energy boost or an evening wind-down session.
We chatted with Nadia Murdock, CPT, a certified fitness instructor at Garage Gym Reviews, who delivers 11 outstanding floor exercises every woman should consider incorporating into her weight loss regimen. "Floor exercises are a great way to mix up your routine and a great option if you're experiencing an injury like knee pain," says Murdock. "Without the proper lifestyle practices, like nutrition, stress management, and sleep, you won't be able to achieve your weight loss goals."
Read on for Murdock's breakdown of the 11 best floor exercises for women to lose weight. Then, don't miss these 8 Standing Exercises to Sculpt & Shape Your Body After 30.
1. Bicycle Crunches
This dynamic exercise engages upper and lower abs, ensuring a comprehensive core workout. "This move helps to strengthen your core by building a stronger center so you can perform other exercises successfully," explains Murdock.
Start by lying down flat on your back. Bring your knees into a table position, place your hands behind your head, and lift your head (think about keeping your chin off your chest). If you can, peel your shoulder blades off the floor as well. Keep your elbows back as you extend your right leg. While keeping your left leg bent toward your chest, bring the opposite side of your body to reach for the left. Reverse and repeat this action on the other side for one rotation. Perform this movement for three sets of 30 to 45 seconds with one-minute rest between sets.
2. Squeeze Crab Pushups
For those unfamiliar, squeeze crab pushups might sound like a dance move, but they're a stellar floor exercise that boosts strength and stability. Murdock says, "This move works your chest, triceps, and inner thighs."
Place a ball or rubber between your knees in a kneeling pushup position. Squeeze the ball with your inner thighs and tighten your core muscles. Place your hands shoulder-width apart and keep your arms straight. Bend your arms and lower your chest to the ground, then return to start. Aim for three to four sets of 12 reps.
3. Side Leg Raises
"This exercise helps to strengthen your outer thighs, glutes, and hips," states Murdock.
Begin lying down on your side with your legs and hips stacked. Make sure you aren't leaning forward or back. Keep your toes pointed, and slowly lift the top leg. Bring your leg back down for the heels to click, and immediately bring the top leg back up again. Repeat for three rounds of 30 to 45 seconds per side.
4. Tipping Frogs
Tipping frogs offer a blend of balance, flexibility, and core strength. This exercise ignites the glutes, quads, and core by starting in a deep squat and then tipping forward to touch the ground.
"While standing in a squat position, place your hands in front of you. Slowly tip forward onto your hands while on the balls of your feet. Gently push back to complete one rep and remain in a squat position," instructs Murdock. Perform three sets of eight to 10 reps.
5. Glute Bridges
A staple in many routines, glute bridges are all about elevating and toning the backside. "This move works your glutes, arms, and shoulders," says Murdock.
Loop a short band just above your knees, and lie on your back. Bend your knees, and keep them roughly eight inches apart with your feet together. Squeeze your glute muscles and elevate your hips off the ground. You can also simultaneously hold a towel just over your chest with your hands shoulder-width apart. Press the towel straight up and attempt to pull the towel apart with straight arms. Hold for three to five seconds, then return your hips and arms to the starting position. Aim for four sets of 12 reps.
6. Sideways Floor Pushups
Sideways floor pushups bring a fresh twist on traditional pushups.
"Start by lying on the floor with your top leg diagonally placed from your hip with the bottom leg bent," says Murdock. "Wrap your arm on the floor around your ribcage as though you're hugging yourself. With the other arm, place the palm of your hand in front of you on the floor. Slowly push your body up and down without locking your elbows. Keep your feet on the ground to maintain correct form." Perform two sets of 25 reps per arm.
7. Butt Blasters
With a name as catchy as the results they deliver, butt blasters are a go-to exercise for firmer, rounder glutes.
Start on all fours with the end of a resistance band in each hand. Place the arch of your foot in the loop of the band while keeping your foot flexed. Make sure to keep the band tight for an extra challenge. Push your foot back behind you at hip height. Bend your knee and pull it back in toward your chest. Do four sets of 12 to 15 reps per side.
8. Staggered Pushups
"With this exercise, you're strengthening multiple muscle groups," explains Murdock. "But, more importantly, it will help you maintain strength for everyday tasks."
Start by getting into a traditional pushup position with one hand on a step, medicine ball, or kettlebell to create an uneven dynamic. Place one hand on the floor and the other on the elevated surface. Make sure your wrist, elbow, and shoulder are aligned. Perform a traditional pushup utilizing the uneven surface, lowering your body to the ground and back up. Aim for four sets of 10 reps.
9. Russian Twists
Sitting on the floor and twisting might sound easy, but Russian twists are the ultimate core challenger. "This ab workout is great for targeting the obliques," says Murdock.
Sit with your feet firmly planted flat on the ground. Lean back about 45 degrees to where you can feel your abs engaging. Slowly twist your body to the right with your arms straight out in front of you and your fingers laced together. Return to the starting position, and turn to the left side. This completes one rotation. Do three sets of 15 to 20 reps per side.
10. Compound Crunches
Combining the elements of a classic crunch with added leg movement, compound crunches are an effective fat-loss exercise. "This move works multiple muscles, focusing mainly on the rectus abdominis," says Murdock.
To start, lie on your back with your hands behind your head. Keep your elbows out to the side and your legs straight on the floor. As you crunch in toward the center of your body, bring your knees toward your chest. Lower your head and shoulder blades as you slowly release, bringing your legs back to the ground. Perform two sets of 20 to 25 reps.
11. Jackknife Crisscross Crunches
Jackknife crisscross crunches fuse intensity and precision for a highly effective fat-loss floor exercise.
"Lie on the floor in a supine (facing upwards) position. Slowly bring your hand to the tip of the opposite toe while performing a controlled crunch upwards. Make sure to keep both your arms and legs straight. Mimic the same action on the opposite side to complete one rep," says Murdock. Aim for three sets of 20 reps.


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One less thing to worry about
On rocky terrain, there's a risk that your rear derailleur will get smashed, especially if the rocks are big enough. Usually when that happens, that's the end of your ride unless you have the technical know-how and little bit of luck.
Getting your rear derailleur smashed on the rocks is not the only thing that could go wrong though.
Poor shifting is one of the most common problems in mountain-biking and is related to problems with the rear derailleur. Sticks, mud, and grass are the least of your concerns. Some derailleur problems can be fixed on the trail and some require tools riders don't usually carry.
Also, if you fly with your bike, you don't have to worry about baggage handlers playing rough with bike and breaking exposed derailleurs, hangers, or brittle cassettes.
The Deviate Guide uses Pinion gears, which is a fully sealed gear system, making them impervious to mud, sticks, grass, and sand and therefore more reliable.
Also, with Pinion gears, there are no rear derailleurs to worry about getting smashed on the rocks.
Deviate Guide uses a 12-speed Pinion C-Line gearbox.
Other advantages of Pinion Gears
- You can shift your gears without pedaling so you can be at the right gear from the start
- Less weight on the rear of the bike and more to the middle of the bike for better suspension
- Very little maintenance required
- 12 evenly spaced gears with a massive 600% gear range
- Quick gear change
More than just Pinion Gears
One of the strengths of The Guide is its suspension performance. Since the weight is shifted to the middle to bike, it results in better suspension and better handling around corners.
To make the suspension even better, Deviate added a high pivot point so that the rear wheel moves in a natural arc away from impact.
However, the high pivot point creates a pedal bob on climbs and pedal kickback on descents as the bike hits an obstacle. To fix this problem, an idler and tensioner was added.
This makes The Guide ideal for ascending and descending big mountains with chunky trails and steep technical terrain.
Who it's not for
The Deviate is not ideal for beginners because just about everything about it is complicated. Even installing the wheels takes more patience and experience than usual.
Also, you can't shift gears under load, which may be a disadvantage when you're in a race.
Because of the way it is designed, it may feel sluggish on smooth flowy trails.
- Unique look
- Absorbs the smallest bumps
- No rear derailleur
- Wide, evenly spaced gear range
- Gearbox requires very little maintenance
- Great at cornering
- Can shift gears without pedaling
- Not for beginners
- Not for flowy trails
- May seem sluggish on flat trails
- There's a lag between hitting the pedals and the bike starting to move
- Cannot change gear under load
The Guide is a great bike for what it's built for i.e. steep technical terrain. You find yourself hitting bumps you would have otherwise avoided when using a different bike. It's not for beginners though because of its complexity.


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Fox Racing Canada | Size Charts | Get the sizes for your Fox gear from the official Fox Racing Website. Youth Boys Bottoms To measure the waist circumference, place a tape measure around your bare stomach just above the upper hip.
I rdie a DH helmet or a skate helmet depending on the riding and there is certainly no need for a mx helmet. Reading that stuff about concusions youth fox helmet worrying tho after having quite a few non riding related.
Interesting, i've had some big offs in both of my old giro remedys, youth fox helmet in my current flight 2 helmet. Am no helmet expert in any way, but i can easily flex and distort my giros by hand but not so easilymy moto lid. I have however found that though it is a stiffer shell different uses for bike helmets has got about twice as much foam padding inside, leading to a a better fit, important for protection b good small impact absorbtion.
Despite this article, I still personally feel safer in my mx lid, and thats largely what matters to me. If i dont feel safe i cant ride fast, having cracked and destroyed two remedys in just over a year i'm sticking with motocross youth fox helmet.
Its also worth considering that high level dh is achieving motocross level speeds in places, on ground featuring rock gardens and other features with high impact and penetration potential the reason for youth fox helmet troy lee d3 beefing up over the old d2. Ultimate protection is still important, like the neck brace for example, you'll risk a bone for the sake of your spine, i'll risk a small concussion for the sake of my skull.
Interesting article thats added meat to a malnourished issue, but i'm not going to decide solely based on one article based largely on information helmats 7 years ago.
This issue needs further debating and research, would have been good to get troy lee, youth fox helmet and involved as they all bike helmets a habit the big moto and dh helmet makers, no offence to kali. Your remedys cracked because they were doing their job, breaking so you don't have to. Just because something feels like it has more padding or whatever doesn't mean it is more protective, you don't know what forces are going on in there when you crash.
Feeling safe is not a credential for a helmet. Theres no such thing as a "small" concussion i. Use your mtb lids and psych yourself up. You can convince yourself it needs more debate or whatever, but thats exactly what climate change sceptics say too, because it gives them an excuse not to do anything. Get an mtb lid, or keep risking your brain.
Bike helmets that do not ruin your hair "small concussion". So many people like to say stuff like, "oh it doesn't feel as good" or whatever, but the evidence speaks for itself. Stay in denial all you like I'm not risking my brain. Not gonna jump on the mx lids are bad youth fox helmet based on this article alone. When the first guy said, "hey maybe the earth isn't flat" everyone probably said he was stupid too.
Do yourself a favour and get a proper lid, it's not just this article, none of this is new. Dirt did a similar article two years ago sorry cant remember the issue. I must do what the internet tells me Youth fox helmet but its hugely dependant youth fox helmet which helmets you compare, how you compare tham and personal choice. Stubbornness in the face of fact, like people who don't believe in evolution. You keep thinking that way, clearly you are the expert. Chazdog stfu, this really is nothing youth fox helmet, it's not just pinkbike.
I youth fox helmet had one Giro Remedy helmet. It cracked on impact along with my wrist and parts of my bike and the foam compressed a good deal. I still woke up in the hospital and have no memory of crashing or good parts of that day, but I'm glad the helmet wasn't over engineered. I never actually looked at the rating for it when I bought it or really cared.
It was a cheap full face helmet. I don't know about any of you, but I really look into what I'm buying now when it comes to all safety gear and cost really youth fox helmet matter anymore.
We spend a ton of time looking at what's the best stuff for our bikes, but when it comes to safety I think most people look at youth fox helmet is the cheapest, most stylish, or what our own personal opinion is on what safe is. I'm with chazdog on this one. My remedy does not fit youth fox helmet, and offers little padding. Just because you think it offers little padding doesn't mean it wont protect you.
Youth fox helmet opinion youth fox helmet nothing in the face of actual evidence. You can flex pro hockey helmets like nothing else but it's all for impact dispersion and absorption. If it doesn't fit then get a helmet that fits your head. Padding means nothing. It stops your head bumping the helmet, but on any impact bigger than what you could comfortably stand without a lid on, it wont make a giro foray helmets. When the say 'small bumps' the don't mean hitting your head on a branch they still mean a decent smack.
You are all also commenting on one of the cheapest DH lids out there vs some pretty expensive motto lids. You wouldn't turn up to a DH race with a MX bike would you? Things are designed for what they say they are, and are designed like that for a reason.
You keep using your moto lid you might be seeing stars. Enjoy your denial.
You guys are what to do with old bike helmets bunch of freaking tools! Look at it simply, motocross bikes travel faster, they need better helmets to cope with the higher impacts of possible crashes. DH helmets are engineered to be lighter therefore purple ninja bikes and more aesthetically pleasing because there aren't as many certification tests they need to pass because DH bikes are slower.
Do the bloody math. You guys just believe anything a couple of people say when youth fox helmet an article with basically no youth fox helmet back up sources of info. It still uouth massive protection, i am youth fox helmet dicing with death wearing a helmet that withstand more then a dh helmet.
I worry about pinkbike sometimes, did any of yu actually rear the other articles this linked to and they to form an key word here objective opinion? Reread the article.
Some motocross helmets are so stiff youfh they won't protect as well when you youth bike helmets best a low speed youth fox helmet.
Moto racers need harder helmets than rec riders and mtbikers because they generally encounter harder impacts. DarcyDay May 8, at 2: Then i got a DH helmet and when i crashed it gave me a head arch. Best bike helmet brands I believed when the said stiffer shell is worse because i have had probably my worse crashes in a half shell and my head felt fine.
You definitely need a helmet better for small crashes because most of my worse crashes on a DH bike are on silly little low speed crashes. People are acting like Pinkbike is some sort of corrupt government trying to youth fox helmet the wool over our eyes.
Heljet is Pinkbike - the youth fox helmet 'people's' website on the Internet! They wouldn't have said anything if it yelmet matter. Listen to what these extremely experienced people are saying. A-Bunnah May 8, at As far as I'm concerned my D3 has proven youth fox helmet self and not just for me but others.
Tried all dh helmets from giro, bell and troy lee. The problem with dh rox is too many vents. Any hole in the helmet walmart bike helmet toddler potential death where i ride.
I have a troy lee d2 and se right now. If i riding plattekill its the youth fox helmet, mt creek i wear the d2 because the speed youth fox helmet much slower. You can get away with a dh helmet but the troy lee se is the best fitting and best vision. Jeff Ward knows something about going huge yuoth that helmef all moto, snowmoto and big huckers everywhere use the se.
The better you can see out the helmet less chance of crashing.
The se very light also compared to other dots. For youth fox helmet out there hero bike helmets don't believe racing dh cannot generate the forces to justify a dh lid. You youth fox helmet not at a riding level to comment. In reality top dh racer spend more time at flat out speed than motocross racer.
And in moto there are no trees it's all open Space in sx and moto tracks. For myself I will a moto lid for the rest of my life. I have had several bad concussions and knock-out in mtb full face lids from various brands.
I now have been using a moto lid for 2 years and have not had a head youth fox helmet despite many crashes. Most moto lids also go down further to offer more neck protection. Varaxis May 8, at I wonder if that youth fox helmet a good choice, after reading this.
OneLapWonder May 6, at I recognize that this post is like four years old, but I wanted to note that I pulled up the ASTM F standard at work and it allows a maximum impact of g's - which youth fox helmet 25 more than the "too stiff" SNELL standard of !!
Neither the amount of money a helmet costs, youtg the negligible weight of the helmet should EVER be considered for anyone considering ofx a helmet of ANY type. They are meant for extremely high speed crashes into pavement.
With no rocks or trees. I have personally witnessed multiple youth fox helmet mtn bike racers who crashed while using mountain bike downhill-specific helmets.
They completely destroyed the helmets, and youth fox helmet put into severe comas. AND can now no longer ride any type of bicycle, and struggle to perform basic functions in day to day life. TBIs are dangerous. So I guess the question is- would you rather be "saved" from the small and medium impacts, youth fox helmet they "matter'????
Or would you rather have some small concussions, albeit with some brain damage but still be able to function in your daily life???? We race BMX on. National level too. I'm not an engineer but I'd never let my kid wear those flimsy thin helmets just from what I've seen. Oldwrench Jun 26, at My Son rides Mt Prevost. Tough, fast, technical, and gnarly No less than Steve Smith honed his skills on Prevost. With my Son my primary concern is a high speed impact with gray helmet tree or rock.
If he has a serious helmeet is is going to be a brutally hard hit. For this brutal impact I side with the DOT dirt bike helmet What it was designed for right? This bothers me While head protection is primary, teeth are also on the list. Have a helmet slid forward into your youth fox helmet and say goodbye to your Youth fox helmet Cheek padding needs to be upgraded from fluff to something more substantial This is what holds your face back right?
The helmet nose needs to be long enough to give your teeth a fighting chance. The faster you are and the harder you race the the mountain bike helmets helmet you need.
The flexy thing makes youth fox helmet Upgrade the rest of the DH helmets to suite race pace and I will be a buyer. Until then I consider what is currently on the market good for slower weekend warriors.
Just my opinion. Thanks for the comment. I wrote the article, and I can definitely see your perspective on things. I raced motocross for more than 20 years -- seven as a local pro -- and I'm now a Cat. When I first started riding DH, I just used my moto helmet. But since then, I've read and witnessed a few things that suggest to me that most moto helmets are probably too stiff for MTB use -- if not motocross and highway use.
I wish that Motorcyclist hadn't removed the article youth fox helmet their site that I referenced above, youth fox helmet it was very thorough in describing the problems they found with SNELL helmets in their testing. That said, the NYT youth fox helmet linked to in the article covers some of the same where to buy bicycle helmets in suggesting that stiffer helmets aren't always better -- even in some very high energy crashes.
And that would be fine, except that the stiffness employed for those worst-case-scenario impacts could make riders more vulnerable to serious or even life-threatening injuries in the types of crashes that are most common in youth fox helmet and DH.
I ride Northstar in Lake Tahoe and a lot of other brutal DH courses here in the area, so my own head protection is very much on my mind. For what it's worth, the most substantial DH helmet I've tried on is the Fox V3R, which has a very moto feel to it, with a larger shell and more padding than most DH helmets including Fox's lower-line models. It's also certified to the ASTM standard mentioned in the article. If I seattle bike helmets looking for something for my youth fox helmet to wear, I'd definitely give that one a look and for the record, I have no relationship with Womens white motorcycle helmet. Thanks again for sharing.
Youth fox helmet Jul 1, at 2: Thanks for the thoughts RB.
A more flexible design is definitely on my radar now as we are in the market for a new helmet. I would be very helmst to hear if you know these to be different helmets or youth fox helmet the paint job just different?
Thanks in advance for your help youth fox helmet thanks again for the great article! TheDannyFandango Jun 6, at HamishG May 8, at 8: Good article but from what I understand the real issue hasn't been solved or talked about in this article.
The sloshing effect of the brain after contact with your skull is what causes most damage and there is no helmet that will prevent this.
Will there ever be, that is the question we need to answer. More articles like this would be great though, informed riders is youth fox helmet a good thing. ChainsawGeoff May 8, at 9: That's why I inject a saline gel into my head before I put on my DH lid. Zoonie May 10, at Yeah yeah slow hits heomet fast hits, wtf this is obout, does youth fox helmet helmets have hight or low speed compresions?
Top bike messenger helmets Kali Durgana Medusa is a awesome hlmet, I switched from a Hard Rock Hustler Moto helmet can't be happier, much lighter, cooler and enough cushion that I feel confident I'll youth fox helmet a crash with little injury. If-You-Build-It May 10, at A motorcycle helmet is much heavier and will put much more strain on your neck in a crash provided that you don't wear a neck brace.
youth fox helmet Imagine youth fox helmet head snapping around like a rag doll with that heavy weight on your head. BeardlessMarinRider May 8, at 5: This is only one small part of the story as I'm sure the experts will appreciate. Unfortunately no-one really has answers to what is best and testing fos and methods are oversimplified and largely inappropriate. Some recent studies suggest that in certain situations you are actually better off without a helmet due to the weight of youth fox helmet an XC helmet but I'm not sure I totally agree with this!
I thoroughly applaud those who are trying to clear all of these issue up though and great article PB. A DOT approved helmet is a touth middle ground. This is what I came to a few years ago which I use for dh racing and moto trail riding. Doesn't have to be youth fox helmet to be good. For all of you who are looking for some more information about helmet and 3d models of dirt bike helmets, i found this website www.
A very good and updated!! I never been so confused about DH helmet since i both my last one. I get headache just thinking about it.
I'm a little surprised that no one ever mention using a mouth piece will help too Never have I once been severly injured wearing it except for a few headaches. I have a big full face moto helmet but its rly heavy so i prefur not to use i for biking If you think about it, the heavier the helmet, the more likely you are to have neck-related injuries due to youth fox helmet extra momentum a heavier helmet has. If you youth fox helmet helmey motorcross helmet and you crash in any way, how do mountain bike helmets cover more of the head is more likely that you will be injured from whiplash than if you were wearing a DH specific helmet.
That bell adult bicycle helmet, at higher speeds, it's probably safer to wear a motorcross helmet Suth17 May 8, at 5: Great article, but why does Australia have the most 2 bike helmets standards for helmet manufacturers to meet?? My youth fox helmet is that a helmet that meets SNELL standards will be comparable to the latest australian standards, but a lid bought from the UK will not, and hence, cant be used for hel,et.
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The helmet looks just life the picture and youth fox helmet to size. It comes with a nice bag to keep it in. September 12, Abbey C. Carlise, PA, US. Would helmst recommend. We ordered this youth fox helmet our grandsons birthday. Fits perfectly, very well made, and at a great price. July 17, Anita L. My kid loves this helmet, this is his second one of these. My other son uses a different brand in the same price range and this one is superior.
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The helmet is light weight, has a good range of view, with excellent ventilation, and is comfortable to wear. The price was very reasonable for this high quality helmet. Shipping was youth fox helmet and the helmet was delivered within 2 days. June 23, Sam T.
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Foam rolling the shoulder can improve performance and prevent pain.
It’s the time of year where all the club volleyball players are heading into their final stretch as they prep for the provincials at the Tradex in Abbotsford.
That typically means that the icepacks, kinesiotape, and rub A5-35 are out in full force to enable top performers to continue to play despite pleas from their shoulder to stop.
Enter the foam roller. Foam rollers are common, but are rarely used to their full effectiveness on the shoulder.
Here are 3 of my drills when foam rolling the shoulder:
Foam Rolling the Shoulder:
In the same way that brushing your teeth doesn’t prevent the need to visit a dentist; foam rolling the shoulder can never replace proper physiotherapy treatment for a true injury.
If you have a real injury, go get it checked out by a professional (Mylee from Physiostation does a great job if you are looking for someone).
In the meantime, make these 3 drills for foam rolling the shoulder part of your routine in order to improve performance and reduce pain.
When Should I be Foam Rolling the Shoulder?
If you are just using these drills for injury prevention, then do most of your foam rolling the shoulder after practice or between matches. Intense foam rolling can temporarily blunt the nervous system which may decrease performance in the short term.
The gains in flexibility and tissue quality in the long run (30-60+ minutes later) make it well worth it, but the initial response (0-15 minutes after rolling) have the potential to slow the arm down temporarily.
If your shoulder is in pain, however, don’t hesitate to add these drills for foam rolling the shoulder prior to, and during games. Reducing pain will boost performance significantly more than any of the drawbacks.
If you liked this post, you’ll probably love the FREE report I put together outlining the top 10 Reasons why vertical jump decreases which you can download below! As always, don’t forget to like and share this post with your friends!
Want Even More?
Book a free consultation HERE and we’ll set you up with the perfect strategy to help you reach your athletic performance goals!


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Here is my ridiculous bicycling outfit:
Also, it turns out that I am really bad at bicycling. I haven't been on a bike in years, and it shows. And all my butt muscles hurt today. You'd think that as a long-distance runner, riding a bike would feel super easy, but apparently that uses a totally different set of muscles than running, because I FELT that bike ride. My legs felt like jello after a mere two and a half miles. Why would bicycling a short distance feel so much worse than literally running it? Oy, mon derriere!
Hopefully your Monday requires less butt-cushion-reinforcements than mine.


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With the game of tennis demanding precision and focus, clear vision becomes paramount for players. In fact, studies show that wearing the right sunglasses can improve visual acuity by up to 20%.
Enter the best tennis sunglasses for clear vision, equipped with polarized lenses to reduce glare, a wrap-around design for maximum protection, an anti-fog coating to maintain clarity in intense matches, and impact-resistant frames for durability.
These sunglasses offer an adjustable fit, ensuring comfort and unhindered performance.
- Polarized lenses reduce glare and improve visual clarity on the court.
- Wrap-around design offers optimal coverage and protection for the eyes.
- Anti-fog coating prevents condensation and maintains clear vision.
- Impact-resistant frames are crucial for protection against potential injuries.
Polarized lenses are essential for tennis sunglasses as they effectively reduce glare and improve visual clarity on the court. Glare is a common problem for tennis players, especially when playing in bright sunlight. The intense glare from the sun can make it challenging to see the ball clearly, affecting overall performance.
Polarized lenses have a special filter that blocks horizontally polarized light, which is the primary cause of glare. By reducing glare, these lenses enhance visual acuity and provide a clear view of the court. This allows players to track the ball more accurately and react quickly to its movements.
In addition to glare reduction, polarized lenses also offer excellent UV protection. They block harmful ultraviolet (UV) rays, which can cause damage to the eyes and increase the risk of developing eye conditions such as cataracts or macular degeneration.
When it comes to lens color options, tennis sunglasses with polarized lenses typically come in various shades such as gray, brown, or amber. Gray lenses provide true color perception and are suitable for bright conditions. Brown and amber lenses enhance contrast, making them ideal for partly cloudy or overcast days.
A wrap-around design is a key feature to consider when choosing tennis sunglasses, as it provides optimal coverage and protection for the eyes. Unlike regular sunglasses, the wrap-around design extends the lenses to the sides, offering a wider field of vision and shielding the eyes from harmful UV rays. This design is especially important for tennis players who are constantly moving and need to keep their eyes protected from the sun’s rays at all angles.
When it comes to UV protection, tennis sunglasses with a wrap-around design typically offer enhanced coverage compared to other styles. The extended lenses and curved frames help block out more UV rays, reducing the risk of eye damage caused by prolonged exposure to the sun.
Another advantage of the wrap-around design is the variety of lens color options available. Different lens colors can enhance visibility and improve contrast on the tennis court. For example, amber or brown lenses can enhance depth perception, making it easier to track the ball against the background. Gray or smoke-colored lenses are great for reducing glare and maintaining true color perception.
In conclusion, the wrap-around design is an essential feature to consider when selecting tennis sunglasses. It provides optimal coverage and protection against harmful UV rays. Additionally, the variety of lens color options allows players to choose the most suitable option for their specific needs.
Now let’s move on to the next important feature: the anti-fog coating.
An essential feature to consider when selecting tennis sunglasses is the inclusion of an anti-fog coating. Tennis is a high-intensity sport that can cause perspiration and heat buildup, leading to foggy lenses. The anti-fog coating helps to prevent condensation by reducing the surface tension of water droplets on the lenses, ensuring clear vision throughout the game.
Here are five reasons why an anti-fog coating is crucial for tennis sunglasses:
- Lens ventilation: The anti-fog coating works in conjunction with lens ventilation to promote airflow and prevent fogging. This combination allows for optimal air circulation, reducing the likelihood of foggy lenses.
- UV protection: Most anti-fog coatings also come with UV protection, shielding your eyes from harmful ultraviolet rays. This feature is essential as prolonged exposure to the sun can lead to eye damage.
- Extended durability: The anti-fog coating enhances the durability of the sunglasses by preventing moisture buildup. This helps to maintain the clarity and longevity of the lenses.
- Enhanced performance: With an anti-fog coating, you can focus on your game without worrying about foggy lenses obstructing your vision. This improves your performance on the court.
- Versatile use: Anti-fog coatings are not limited to tennis sunglasses. They can also be applied to other eyewear, such as ski goggles and safety glasses, ensuring clear vision in various activities.
When considering the best tennis sunglasses for clear vision, it is important to prioritize impact-resistant frames. Tennis is a fast-paced sport that involves quick movements and potential collisions with the ball or other players. Therefore, it is crucial to choose sunglasses that can withstand the impact and protect your eyes from potential injuries.
To help you understand the importance of impact-resistant frames, here is a comparison table showcasing some lightweight options that offer excellent UV protection:
|Moderate to High
As you can see, these brands offer frames made from durable materials that provide varying levels of impact resistance. Oakley’s O-Matter frames are known for their high impact resistance, making them a popular choice among professional tennis players. Nike’s Grilamid TR-90 frames offer moderate to high resistance, balancing durability with lightweight design. Adidas’ SPX frames provide moderate impact resistance, suitable for recreational players.
To ensure maximum comfort and stability on the court, it is essential to consider sunglasses with an adjustable fit. Adjustable fit allows players to customize their sunglasses to their unique facial features, ensuring a secure and comfortable fit throughout the game.
Here are five key features to look for in sunglasses with an adjustable fit:
- Customizable straps: Look for sunglasses that offer adjustable straps, allowing you to find the perfect fit for your head size and shape. This feature ensures that the sunglasses stay in place during intense movements on the court.
- Lightweight materials: Opt for sunglasses made from lightweight materials such as polycarbonate or titanium. These materials provide a comfortable fit without adding unnecessary weight, allowing you to focus on your game without any distractions.
- Adjustable nose pads: Sunglasses with adjustable nose pads allow you to customize the fit around your nose, preventing discomfort and ensuring a secure fit.
- Flexible temples: Look for sunglasses with flexible temples that can be adjusted to fit your head shape. This feature helps to distribute the pressure evenly, enhancing comfort and stability.
- Wrap-around design: Sunglasses with a wrap-around design provide a snug fit and offer additional coverage, protecting your eyes from the sun and other elements on the court.
Frequently Asked Questions
How Do Polarized Lenses Help Improve Visibility on the Tennis Court?
Polarized lenses enhance visibility on the tennis court by reducing glare caused by sunlight reflecting off shiny surfaces. This reduces eye strain and improves color clarity, allowing players to see the ball and anticipate its trajectory more effectively.
Are Wrap-Around Sunglasses Suitable for People With Prescription Glasses?
Wrap-around sunglasses are suitable for people with prescription glasses as they provide full coverage and protection from sunlight. However, there are alternatives such as clip-on sunglasses or prescription sunglasses that can be customized to fit individual needs.
Can an Anti-Fog Coating Be Applied to Regular Sunglasses to Make Them Suitable for Tennis?
An anti-fog coating can be applied to regular sunglasses to make them suitable for tennis, reducing the risk of fogging during intense physical activity. However, individuals with prescription glasses may benefit more from using prescription sunglasses for clear vision and optimal eye protection.
Do Impact-Resistant Frames Provide Any Additional Benefits Other Than Durability?
Impact-resistant frames provide additional benefits beyond durability in tennis sunglasses. These frames offer enhanced protection against potential impact from fast-moving tennis balls or accidental collisions. Additionally, lens color options allow for improved visibility and contrast on the tennis court.
How Can I Adjust the Fit of Tennis Sunglasses to Ensure They Stay in Place During Intense Gameplay?
Adjustment techniques are essential for ensuring tennis sunglasses stay in place during intense gameplay. Proper fit can be achieved by tightening the temples, adjusting the nose pads, or using specialized straps to prevent slippage.
In conclusion, the best tennis sunglasses for clear vision are those equipped with:
- Polarized lenses
- A wrap-around design
- Anti-fog coating
- Impact-resistant frames
- An adjustable fit
These features ensure optimal visibility on the court, allowing players to focus on their game without any distractions.
Just like a well-crafted tennis shot, these sunglasses provide a clear and precise vision, enhancing the overall performance and experience of the players.


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Musommer Workout Sets for Women 2 Piece Seamless Ribbed Crop Tank High Waist Shorts Yoga Outfits Gym Short Sports Bra 5.0 out of 5 stars 2 $17.99 ; $21.99
Whether you’re at the gym or out for a brunch, a good pair of leggings and a top or matching sports bras and leggings are sure to do the trick. It is essential to wear a well,fitted sports bra while you perform high,intensity exercises as it provides firm support. We also have a wide range of athletic jackets, workout sweatshirts, performance ...
These women run some of the most popular studios in New York City. Milwaukee. and Denver. and they aren’t kidding when they say they live in yoga clothes. Even if you'·re just beginning your yoga practice . you'·ve probably realized that there’s no such thing as too many pairs of leggings and that quality and fit vary widely from brand to brand.
.Sports bra low impact make of lightweight·breathable sweat_wicking and stretchy fabric.High neck yoga gym tank tops with wide strap offer full coverage below the bustline·The women padded sports bra fitness shirts is perfect choice for yoga and workout.Sports bra tank tops for women can be wore when you do sports in the gym·do yoga exercise or most outdoor or indoor activities!also wear the vest as pajama at home.
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SUP Boards vs Paddle Boards: Which is Right for You?6 min read
Paddle boards and SUPs, also termed SUP brädor, are both of those good for a amount of distinctive things to do, like yoga, fishing, and even surfing. Nonetheless, they are two pretty distinctive varieties of boards, intended for unique functions. So, which one particular is right for you?
We’re below to assist you solve this predicament and decide on the appropriate board for your summertime pursuits on the waves.
Good reasons to decide on a SUP board over a paddle board for surfing
Even though equally styles of boards will get you out on the waves, there are some essential reasons to choose a SUP board around a paddle board for surfing.
The first purpose is that SUP boards are normally a lot more time and wider than paddle boards, which makes them extra stable. This security is primarily critical when you are paddling out by means of the waves to get to your surf spot.
Yet another explanation to select a SUP board about a paddle board for surfing is that SUP boards have a fin procedure that helps with maneuverability, which is handy when you’re striving to catch a wave.
Last but not least, SUP boards are frequently built out of lighter elements than paddle boards, which makes them easier to have and transportation.
How do SUP boards review to paddle boards in conditions of overall performance and steadiness?
Now, we’ll demonstrate you why a SUP board is a better decision for you than a paddle board. Let’s get right down to it!
In terms of efficiency, SUP boards are normally a lot quicker and much more maneuverable than paddle boards, since SUP boards are built with a displacement hull, which enables them to reduce by the h2o extra conveniently. Paddle boards, on the other hand, are made with a planing hull, which tends to make them slower but far more stable.
In phrases of stability, paddle boards are commonly a lot more steady than SUP boards, as paddle boards have a wider stance and their center of gravity is lower than the ground. SUP boards, on the other hand, are narrower and their middle of gravity is greater off the floor.
The benefits of making use of a SUP board
Just one of the most obvious gains of SUP boards is that they offer a good work out, as even though you are standing up on the board, you are making use of all of the muscular tissues in your legs and main to equilibrium your self.
Another gain of employing a SUP board is that it is extremely versatile. You can use it to paddle all over in calm waters, or you can get it out in the surf. You can even use it to paddle down rivers. No make a difference what your ability amount is, there is a way for you to appreciate SUP boarding.
Working with a SUP board is also a wonderful way to rest and de-tension. Paddling all over on the drinking water can be quite calming and therapeutic. Isn’t this a great way to appreciate mother nature and get some contemporary air? We believe yes too!
How do you pick out the correct SUP or paddle board for your demands?
Paddle boarding is a great way to take pleasure in the outdoor and get some workout, but it’s vital to decide on the appropriate SUP board for your desires. There are a several items to consider when earning your selection, which include the sort of board, the sizing, and the excess weight capacity.
The kind of board you decide on will depend on how you prepare to use it. All-about boards are multipurpose and can be utilized for a wide variety of routines, from cruising around to fishing or even yoga. If you’re looking for a board exclusively for racing or surfing, there are boards intended specially for those activities.
The dimension of the board is also important to think about. You want a board which is lengthy enough to provide balance but not so prolonged that it is complicated to maneuver. The width of the board ought to also be regarded – wider boards are far more steady but harder to switch.
Last but not least, make guaranteed you decide on a board with the suitable fat capability. You do not want a board which is far too modest and unstable or a single that is also large and difficult to carry. With so a lot of various choices on the current market, it is straightforward to uncover the excellent SUP board for your demands.
Following you contemplate the dimensions of the board and make confident that the board is massive enough for you to comfortably stand on and paddle, and after you take into account the excess weight restrict although producing certain that the board can aid your bodyweight, as properly as any equipment you may possibly be carrying, there’s additional.
The final part is to contemplate the sort of drinking water you are going to be paddling in. You want to make certain that the board is stable more than enough for the situations you are going to be paddling in. With these factors of thing to consider, you are all set!
Capabilities of SUP boards you need to have to think about right before purchasing
There are a couple of features of SUP boards to think about ahead of obtaining them. To start with, you’ll want to choose what variety of board you need to have. There are all-close to boards, which are very good for basic use, racing boards, which are intended for velocity and agility, and touring boards, which are built for longer journeys.
As soon as you have made a decision on the type of board you need, you’ll want to take into account where by you are going to be employing it. If you are arranging on executing mainly flatwater paddling, then you will want a board that is secure and simple to maneuver. If you’re setting up on accomplishing mainly river paddling, then you’ll want a board which is sturdy and can handle rough waters.
Ultimately, you are going to want to take into consideration your finances. SUP boards can array in price tag from all around $500 to $2000, so it is critical to come across the 1 that fits your desires without having breaking the bank.
The best spots to acquire SUP boards or paddle boards
Now, if you are completely ready to obtain your 1st SUP board, below are some of the greatest places to purchase SUP boards or paddle boards:
1. Amazon – Amazon has a huge selection of SUP boards and paddle boards at all distinctive price tag points. You can read shopper critiques to assistance you make a determination about which board is appropriate for you.
2. REI – REI is a excellent position to purchase out of doors equipment, including SUP boards and paddle boards. They offer you free shipping and delivery on orders in excess of $50, so it’s uncomplicated to get your new board shipped ideal to your door.
3. Dick’s Sporting Products – Dick’s Sporting Products is a different wonderful possibility for getting a SUP board or paddle board. They provide cost-free shipping on orders about $49, so it is easy to get your new board shipped ideal to your doorway.
We hope we’ve assisted. Great luck with your upcoming SUP board invest in!


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Durable, comfortable, and responsive, the Descendant 100 has a fluid flex with a higher volume fit.
Colour: Black / grey / red
Brand Colour:Grey/Black - Black/Grey/Red
Product ID: 266079 22E2008.1.1.265 886745889571
The 2021 Descendant 100 GW from Full Tilt boots is a versatile boot for crushing any and all freeski disciplines. From park laps to big lines, or just cruising around resort, the moderate 100 flex can work well for a range of skiers. This will be an approachable flex for lighter or Intermediate skiers and works well as a soft flexing option for experienced riders looking to soften landings and throw buttery tricks with ease.
Full Tilt’s new Evolution shell offers the highest volume fit in their range, with a generous 102 millimetre last. It takes Full Tilt’s original 3-piece design and reshapes it to a wider fit, so those with larger feet can enjoy a high performance boot without sacrificing comfort. This shell design – comprised of lower shell, upper cuff and tongue – reduces shin bang and makes uncomfortable bite points a thing of the past. Power is transferred directly to the boot through the tongue, who’s ribbed design gives a natural progressive flex which doesn’t bottom out.
This shell also utilises a hybrid buckling system using Full Tilt's classic pressure-spreading cable system with more traditional buckle fastenings, allowing the wearer to shorten or lengthen the buckle and achieve a precise personal fit. The middle buckle is perfectly placed at an optimal 45 degree angle, right across the ankle, keeping the heel locked down right where it needs to be. This, combined with j-bar foam inserts in the liners, ensures that your feet stay put and ensure maximum responsiveness and control over your skis.
The Intuition Performer liners not only help to keep your feet in place, they’re guaranteed to keep your feet warm and comfortable, no matter the conditions. These liners are engineered to be as light weight as possible while offering maneuverability and retaining warmth. The closed cell foam naturally moulds to the wearers feet to create a real custom fit, making these some of the best liners on the market.
Like all Full Tilt boots, the Descendant 100 GW is easy to customise. The hallmark interchangeable ribbed tongue allows you to adjust the flex range of the boot at a moment’s notice. This boot comes with a medium 100 tongue, but this can easily be swapped out for a softer one for jibby park sessions or a stiffer one for big mountain charging. You can also easily adjust the forward lean (4mm or 8mm) without tools, to find that comfortable skiing stance. Furthermore, the Descendant also includes grip walk soles making for a more comfortable walking user experience.
If you're looking for all of the performance associated with Full Tilt boots in a wide fit and approachable flex, the Descendant 100 GW boot for 2020 could be the one for you.
3 Piece Construction: This construction of ski boot uses a seperate tongue which flexes without distortion or discomfort, resulting in direct energy transfer to the ski
Interchangeable Tongue: Removable and replaceable tongues allow for different flexes on the same boot
Infinite Pivot: Pivot from the rear cuff never bottoms out, moving with your calf for less shell distortion and more control
Ladder Buckle System: Ladder buckles are easy to adjust for personalised fit and work in conjunction with cables to spread pressure evenly across the tongue.
Shock Absorbing Bootboard: Soft rubber layer in the sole of the shell absorbs vibrations and impacts for a smooth ride and smooth landings
Intuition Classic Liner: Intuition foam liners offer a super comfortable mouldable fit, performance feel and insulation
Flex: 100 - Medium
Last Width: 102mm
Liner: Intuition heat mouldable Performer liner
Shell: Full Tilt Evolution heat mouldable shell
Walk Mode: No
Mountain Profile: Freestyle / All Mountain
Ski Boot Sole Compatability: Bindings accepting alpine soles under ISO 5355
Condition: Brand New
We have selected the following pages from our Advice Centre as possibly the most relevant for you.


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**BRAND NEW** Dynamic DuoMax® - A multi-rigid shape to help with over-pronation. Fans of the KAYANO series will enjoy the same level of support and stability felt in previous models, but weighing in over 28 grams lighter than previous Kayano models.
**BRAND NEW** Soft Top DuoMax® - Men on average, typically weigh more than women, which tends to mean they will compress a midsole more than the average woman. Because of this, the GEL-KAYANO 18 is constructed with a firmer 53 degree Solyte® layer for men and a softer 48 degree Solyte for women to help combat this. **BRAND NEW** Heel Clutching SystemTM - The final update for the Kayano lies with this technology. This removes the traditional internal heel components and replaces it with an exoskeletal heel counter. This provides a more comfortable heel fitting environment while decreasing the probability of friction or irritation which can lead to injury and blisters. **BRAND NEW** DuoTech Warm - This is ideal for warm days with its pe
ASICS are back with their flagship running shoe - the GEL-KAYANO 18, Fall / Winter season 2012! A number of ASICS innovative technologies provides a running shoe suitable for the overponator needing high levels of cushioning and comfort. Below is a list of all the technical functions of this shoe beginning with the differences and updates from the previously proper design the KAYANO 17. The brand-new GEL-KAYANO ® 18 stays real to its proper track record in between runners, improving upon its well-known ride with technically advanced functions that include a brand-new faster, lighter upper construction, suitable for the severe runner and freshly developed Dynamic DuoMax ® for improved platform comfort and pronation support.
Key Product Details
- Brand: Asics
- Title: ASICS GEL-KAYANO 18 Running Shoes
- Color: Black
- Size: 5 UK
- Clothing Size: 5 UK
- Package Quantity: 1
The ASICS GEL-KAYANO 18 Running Shoes is just one of our selections within the variety of performance running shoes for men and women. Performance or racing shoes are generally lighter compared with your conventional running shoe. They're usually utilised on running tracks or in races. The weight is minimal (a range of 170-285g is typical). And the heel is rather lower than is usually experienced with running shoes. While terrific for pace, they offer much less support and cushioning, therefore are usually not recommended for basic training. Typically, performance shoes are a terrific choice when the focus is on running competitively and achieving a PB.


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Lake Cycling has a new line of Freeride shoes for 2004.
Has anyone seen them yet? Anyone know what the sole looks like? It looks like the Richie Schley signature shoe might be a good muni or trials shoe. It would depend on the sole tread and on how stiff the sole is.


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|Louisville Slugger Series 5 Ton Team Bag
Louisville Slugger Series 5 Ton Team Bag
Huge Bag Holds All Your Equipment & More!
Louisville Slugger Series 5 Ton Team Bag features:
- Constructed of ultra-tough 600D polyester
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- Reinforced carry handles offer lasting performance
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- Holds 4 bats comfortably
- Dimensions: 40"L x 16"W x 16"H
Louisville Slugger...Leave Your Mark.


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The BarDown Squad is back! Corwin, DZ, Jesse and Luca give their takes on who they think is most deserving of the Conn Smythe trophy so far. Don't Think Just Tweet returns with some spicy topics including what Presidents' Trophy playoff exit is the most embarrassing and with the Lightning's sweep of the Panthers, should Leafs fans feel vindicated?
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
If you can never get enough true crime... Congratulations, you’ve found your people.
Around the NFL
NFL.com's "Around the NFL" crew (Gregg Rosenthal, Dan Hanzus and Marc Sessler) break down the latest football news, with a dash of mirth.