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Article by Justin Price
A Look at When Abdominal Training Can Lead to the Need for Corrective Exercise
What does your abdominal training routine or the abdominal exercises you recommend for your clients look like? Are the techniques you choose helping your abs look good while inadvertently hurting your lower back? Let’s take a look at what can lead to back pain and when corrective exercise is useful.
Most abdominal workouts contain variations of plank and abdominal bridging exercises. These exercises strengthen the muscles that help stabilize the pelvis, spine and rib cage for movements that require the body to brace for protection or in preparation for lifting.
As such, these exercises are extremely important. They will be an integral part of any abdominal training program that will also help safeguard the back from pain and injury.1
Sit- ups and Crunches Shorten Abdominal Muscles When Overused and Cause the Need for Corrective Exercise
However, sit-ups and crunches typically also make up a substantial portion of many ab-training routines. While these exercises are useful for strengthening the rectus abdominis and obliques to help build muscle, when overused they can actually lead to more back pain and the need for corrective exercise for muscle imbalances.2
A Look at Basic Biomechanics to Understand the Need for Corrective Exercise in an Abdominal Training Routine
An effective ab routine designed to strengthen the abdominals and protect the lower back should include exercises that target the rectus abdominis to lengthen under tension (i.e., like a rubber band stretching). This is because the rectus abdominis must have the ability to stretch under stress as impact passes through the body during daily activities and sports.
For example, as the foot strikes the ground when walking and running impact is transferred back up through the feet, legs and pelvis to the spine. As this force approaches the torso the rectus abdominis and obliques need to lengthen to help absorb this shock (see Figure 1). However, if these muscles are chronically shortened (from overdoing sit-ups and crunches) they will be unable to lengthen effectively.
So, ultimately the structures of the spine will experience excessive stress and strain as a result and corrective exercises to lengthen becomes important.3
Figure 1: Lengthen the abdominals using corrective exercise techniques to absorb impact
To safeguard your spine against injury, your abdominal training routine must include eccentric (or lengthening) training of the abdominals.
Below (see Figure 2) you will find a great corrective exercise for helping introduce an eccentric focused abdominal exercise. By practicing the lengthening of your abdominals to slow down the spine as it extends you can retrain your abs to better handle stress as it is transferred into the body and the spine.
Figure 2: Eccentric Crunch as a Corrective Exercise to lengthen the abdominals
Eccentric Crunch as a Corrective Exercise for Abdominal Training
Get into position
- Sit on a gym ball (with your butt toward the back of the ball) approximately 2 feet away from the wall.
- Place your feet on the wall (or onto a bench) and gently walk up/pull yourself toward it as you roll your butt forward on the ball. Eventually you want to end up lying on the ball with your feet on the wall or bench. (Place a chair beside you for balance when you first attempt this exercise, if necessary.)
Once in position
- Lift your hips up and slowly lower your spine into extension (arching it) over the ball. The goal of this exercise is to strengthen your abdominals in a lengthening manner to safely lower your upper back over the ball, not to strengthen your abdominals by training flexion of the spine. As such, when you return to the start position do not curl your spine up to a position where it is past being parallel with the ground.
Form and repetitions
- As you perform the lowering movement over the ball, be sure to keep your hips up and pelvis tilted under. Perform 8 to 20 repetitions for 1 to 3 sets 2 to 3 times a week.
A Summary of the Importance of Corrective Exercise for Abdominal Training
Properly designed abdominal training using corrective exercise techniques can be a very rewarding experience for both you and your clients. It can help improve the aesthetic look of the midsection while also strengthening the abdominal muscles effectively to protect the back from pain and injury.
Points to remember:
- Sit- ups and crunches shorten abdominal muscles when overused in an abdominal training program.
- Your abdominal training routine must include eccentric (or lengthening) exercises for the abdominal muscles.
To learn more from Justin Price about how to design corrective exercises that strengthen the body and safeguard it from injury, check out The BioMechanics Method Corrective Exercise Specialist course available through the American Academy of Health and Fitness (AAHF).
And, also available from the American Academy of Health and Fitness (AAHF)
The five modules that make up the BioMechanics Method corrective Exercise Specialist course:
- The Fundamentals of Structural Assessment is Module 1 of The BioMechanics Method Corrective Exercise Specialist course.
- Understanding Muscles and Movement is Module 2 of The BioMechanics Method Corrective Exercise Specialist course.
- The Fundamentals of Corrective Exercise is Module 3 of The BioMechanics Method Corrective Exercise Specialist course.
- The Complete Corrective Exercise Library is Module 4 of The BioMechanics Method Corrective Exercise Specialist course.
- Corrective Exercise Program Design is Module 5 of The BioMechanics Method Corrective Exercise Specialist course.
And two other courses possibly of interest from AAHF are:
- Back Stability: Integrating Science and Therapy home study CEC course.
- Janda System of Evaluation and Treatment of Muscle Imbalance home study CEC course.
1Bryant, C.X., and D.J. Green, eds. 2010. ACE Personal Trainer Manual: the Ultimate Resource for Fitness Professionals, 4th ed. San Diego, CA: 1American Council on Exercise.
2McGill, S. 2016. Low Back Disorders: Evidence-Based Prevention and Rehabilitation. 3rd ed. Champaign, IL: Human Kinetics..
3Price, J. 2018. The BioMechanics Method for Corrective Exercise. Champaign, IL: Human Kinetics.
Justin Price is one of the world’s foremost experts in musculoskeletal assessment and corrective exercise and creator of The BioMechanics Method Corrective Exercise Specialist certification (TBMM-CES) available through AAHF. The BioMechanics Method is the fitness industry’s highest-rated CES credential with trained professionals in over 60 countries. Justin is also the author of several books including The BioMechanics Method for Corrective Exercise academic textbook, a former IDEA Personal Trainer of the Year, and a subject matter expert for The American Council on Exercise, Human Kinetics, PTA Global, PTontheNET, TRX, BOSU, Arthritis Today, BBC, Discovery Health, Los Angeles Times, Men’s Health, MSNBC, New York Times, Newsweek, Time, Wall Street Journal, WebMD and Tennis Magazine.


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Churchill Downs has released the official logos for the 2013 Kentucky Derby Presented by Yum! Brands (gr. I) and Kentucky Oaks (gr. I) and has begun selling merchandise featuring the new logos.
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Churchill Downs unveiled the official logos for Kentucky Derby 135 and its companion event, Kentucky Oaks 135, at the racetrack Nov. 1.
Churchill Downs on Wednesday introduced its official logo for the 2003 Kentucky Derby and announced a contest for an all expenses paid trip for four to the 2003 "Run for the Roses."
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Chicagoland Adaptive Cycling - Illinois
Chicago, IL 60623
Room Number: Parking Lot
This summer, CDOT and Divvy, operated by Lyft, will kick off a series of free adaptive cycling sessions alongside the Divvy system for riders with disabilities, led by Adaptive Adventures, a leading national organization providing adaptive recreation experiences.
The Divvy-sponsored adaptive program will offer riders with disabilities access to an adaptive mobility device—such as a tandem bike, hand cycle, or recumbent trike—for recreational use at convenient locations in the city. Adaptive Adventures staff and volunteer guides will be on site to answer questions, help riders select the right cycle, provide training and encouragement, and offer safe storage for riders’ personal belongings, including their mobility devices. With Lyft’s support, Adaptive Adventures is expanding to more locations this summer, including parks on the south and west sides, where novice and experienced riders alike will find safe riding locations–and a welcoming community of adaptive cyclists.
Pre-registration is encouraged for this event. If you register and are no longer able to attend please contact a member of the Adaptive Adventures team so we can accommodate those on the waitlist. This event is FREE for all so register today and have some fun with other community members enjoying a day out on the trail. *Please Note* Participants must be able to follow directions and effectively communicate with or without assistance provided by themselves to be eligible for Adaptive Adventures programs.
Want to join us?
Interested riders can view the schedule of events and sign up at: AdaptiveAdventures.org.
Participants must be able to follow directions and effectively communicate with or without assistance provided by themselves to be eligible for Adaptive Adventures programs.
“The goal of the adaptive cycling program is to extend access to cycling to people with disabilities. Adaptive cycles can be expensive, cumbersome, and for many Chicagoans with small apartments, difficult to store. These sessions allow novice and experienced riders alike to hop on a bike and enjoy the ride with a community of cyclists.” Caroline Samponaro, VP of Transit, Bike and Scooter Policy at Lyft.
The Mayor’s Office of People with Disabilities led extensive community outreach that helped to shape this adaptive cycling program, including research into several successful adaptive cycling programs in New York City, San Francisco, and Portland, Ore.
During this outreach, community members said they want an adaptive cycling program that provides recreation, socialization, and exercise—rather than one-way trips, commuting, or errands. Riders cite several barriers to accessing adaptive cycling: the expense of purchasing and storing adaptive cycling equipment, a lack of training or familiarity with adaptive cycling, and lack of physically safe opportunities to attempt cycling.
Schedule for awareness:
- Thursday, June 30 (10am -12pm) @ Douglass Park
- Thursday, August 4 (10am -12pm) @ Montrose Harbor
- Thursday, August 25 (10am -12pm) @ Marquette Park
- Thursday, September 1 (10am -12pm) @ Douglass Park
- Thursday, September 29 (10am -12pm) @ 31st Street Beach Lakefront Trail
- Tuesday, October 18 (10am -12pm) @ Marquette Park
Questions: Email Jourdan Thunberg - firstname.lastname@example.org
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LOUISVILLE, Ky.– The University of Louisville and adidas Football today unveiled the new adidas Primeknit A1 ‘Hard Knox’ alternate uniform, which will make their on-field debut for the Cardinals game against Wake Forest on Saturday, November 27.
Inspired by the Kentucky army base, just 30 miles away from the University of Louisville, the Cardinal’s new adidas Primeknit A1 ‘Hard Knox’ alternate uniforms pay homage the home to the U.S. Bullion Depository, one of the nation’s largest precious mineral reserves, and the historical site’s military past. As an ode to Fort Knox, the overarching theme was a collaborative design between University of Louisville’s Athletics and adidas Football to create a new signature look for the Cardinals.
Starting with a holistic red-on-red theme, the adidas Primeknit A1 ‘Hard Knox’ alternate uniform takes the Cardinals’ new uniform to the next level by incorporating nods to the resources of Fort Knox throughout. Front and center, the Louisville moniker on the chest is highlighted with simulated shaved gold flecks into the fabric. The flakes of gold continue onto the shoulder stripes and the old English “L” logo on the pants, while the numbers have been outlined in solid gold.
Additional design details include watermarked tributes to the original Louisville flag, which have been sublimated on the side panels of the jersey. This covert design includes three Fleur-de-lis symbols on the left panel and a circle of 13 stars on the right pannel. The design is representative of the 13 states which existed when Louisville was founded in 1778 and honors King Louis XVI, for whom the city was named after France’s military support in the American Revolution.
Merging style and innovation, the Cardinals new adidas Primeknit A1 ‘Hard Knox’ alternate football uniformredefines the compression silhouette and takes the innovation and design of football jerseys and pants to the next level, with an emphasis on full range of motion, fit, form and function.
A new body-mapping jersey design features an all-new ribbed knit pattern on the chest and shoulder pads to produce a refined fit, while knit engineered mesh channels feature Climacool technology to provide enhanced breathability and cooling zones. The development of a new innovative chevron pattern on the chest of the jersey aligns with a player’s shoulder pads and generates increased durability for high-contact zones for protection and the inside of the jersey features silicon grip patterns on the shoulders to lock the pads in place.
Delivering a clean, iconic look, Primeknit finishes inspired by the adidas UltraBOOST and NMD are incorporated into the collar, while sleeve cuff and hem for added comfort and a new infinity neckline eliminates distractions and allows for a full range of motion. Additionally, the revolutionary Primeknit A1 footballpants have been re-engineered with just two seams and bonded pockets for added comfort and a clean compression look and feel, along ribbed Primeknit on the knees for added durability.
Rounding out the head-to-toe look, the team will wear red chrome helmets red and white adizero 5-Star and FREAK cleats. Additionally, the red adizero 5-Star gloves feature an oversized Old English “L” logo with gold flakes.
For more info on the Cardinals new adidas Primeknit A1 ‘Hard Knox’ alternate uniform, visit http://news.adidas.com/US and join the conversation on Twitter and Instagram via @UofLFootball, @GoCards,@adidasFballUS and #teamadidas #L1C4.
— LouisvilleFootball (@UofLFootball) October 8, 2018


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Beginning an exercise routine as a novice can be difficult, but it is essential for boosting your health and fitness degree and overall health. Whether you intend to drop weight, gain strength, or boost your endurance, there are plenty of workouts that are suitable for newbies. In this article, we will explore some effective exercises that can help you start your physical fitness trip.
1. Walking or Jogging: Strolling and jogging are outstanding exercises for beginners as they are low-impact and can be easily included into your daily routine. Begin with a quick stroll or a light jog for 20-30 mins, progressively boosting your rate and duration in time. These exercises boost cardio health, melt calories, and reinforce your leg muscle mass.
2. Bodyweight Exercises: Bodyweight exercises are an excellent means to develop strength and boost muscle mass tone without the need for any devices. Squats, lunges, push-ups, and planks are some instances of bodyweight exercises that target numerous muscular tissue teams. Start with 2-3 sets of 10-12 repeatings for each and every workout, focusing on keeping proper type and breathing.
3. Biking: Cycling is another low-impact exercise that is simple on the joints and suitable for novices. Whether you prefer outside cycling or making use of a stationary bike, it is a terrific way to reinforce your leg muscular tissues and enhance cardiovascular health and fitness. Start with shorter ranges or durations and progressively enhance the strength as your endurance improves.
4. Yoga exercise: Yoga exercise not only enhances flexibility and equilibrium however likewise assists to decrease stress and promote leisure. There are various designs and degrees of yoga, making it obtainable for newbies. Start with beginner-friendly yoga courses or on the internet tutorials to find out the fundamental postures and strategies. As you progress, you can challenge yourself with more advanced yoga exercise sequences.
5. HIIT Workouts: High-Intensity Period Training (HIIT) workouts are reliable and time-saving, making them optimal for active newbies. These workouts involve rotating between high-intensity workouts and brief durations of rest. They help to improve metabolic process, melt calories, and boost cardiovascular physical fitness. Start with much shorter HIIT sessions, gradually enhancing the duration and strength as you develop endurance.
Keep in mind, as a beginner, it is essential to listen to your body and start with workouts that are suitable for your physical fitness level. Prevent overexertion or pushing on your own as well hard originally. Consistency is crucial when it involves accomplishing your physical fitness goals, so see to it to arrange regular exercise sessions and remain devoted to your regimen. Talk to a health care specialist or a certified fitness instructor if you have any type of hidden health problems or concerns prior to starting a brand-new workout program.
Beginning an exercise regimen as a newbie can be frightening, however with the best workouts and a gradual technique, you can construct a strong foundation for your health and fitness trip. Mix and match different workouts to keep points intriguing and challenging. Keep committed, be patient with on your own, and enjoy the procedure of boosting your health and health via regular workout.


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A PLACE THAT ENRAPTURES CROSS-COUNTRY SKIERS
Practising cross-country skiing means both endurance training and nature experience. Nordic skiing, in fact, involves the entire musculoskeletal system: not only the leg muscles, but also the back and neck muscles. It is the best way to improve the mobility of numerous joints and the vertebral column. The physical activity in the pure air, amid snow-covered mountains, is really a dream. So indulge yourself with great cross-country skiing holidays in Saalfelden!
150 kilometres of trails for both skating and classic style
No matter whether you prefer climbing vigorously using the double-pole technique or gliding smoothly along a narrow track through the snow-covered landscape, you can start right in front of the house on a track which is part of a trail network of 150 kilometres, leading to the neighbouring towns of Maria Alm, Maishofen and Leogang as well as to the Biathlon-Centre of Hochfilzen. You will find here groomed trails of any level of difficulty for both classic and skating style – prevalently graded from easy to moderately difficult. You can safely store your equipment in our garage.
Trails – graded from easy to moderately difficult::
- “Klingler Loipe” trail (leading to “Urslautal” golf course), 5.4 km, classic and skate
- “Ramseider Loipe” trail (runs just in front of the house), 6.4 km, classic and skate
- “Lenzing Loipe” trail, 10.0 km, classic and skate, connection to Leogang
- Floodlit trail at Lake “Ritzensee”, 2.5 km, classic and skate, daily until 10.00 pm!
These trails are characterised by gentle climbs and short descents, being ideal for less proficient cross-country skiers or for a short workout.
- “Ritzensee Loipe” trail, 5.0 or 7.5 km, classic and skate
This route is perfect to practise the skills, given its varied topographic features.
On the following page you find all cross-country ski routes in Saalfelden, Leogang and the surroundings:
Nordic ski schools and equipment hire
If you want to learn cross-country skiing or improve your skills, we recommend you the Saalfelden-based ski school run by Andrea Grossegger, where you can also hire the whole equipment.


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Staley Farms Golf Community in beautiful Kansas City North is so much more than a championship golf course nestled in a picturesque setting. It is distinctive homes for the discriminating home buyer. It has all of the amenities you expect with a country club lifestyle.
We have award winning builders who all build custom plans to fit your specific needs. The plans listed are only a small view of what they offer. Contact sales office for a more options.
Your country club lifestyle is so much more than championship golf at Staley Farms. Our residents not only enjoy dining and rental facilities at the Golf Club and an exquisite Sports and Rec Club, but we've thought of the kids, too. Adjacent to the clubhouse, swimming pool and tennis courts is a playground guaranteed to generate giggles and squeals of delight from your children and their friends. Besides being tons of fun, the playground equipment was selected for its safety as well as its contribution to the overall physical development of children.
With all new state of the art fitness equipment, the Health and Fitness Club of Staley Farms will be the envy of all of your friends. Enjoy a relaxing dip in the zero entry swimming pool followed by a soak in the hot tub. The big red water slide is always a hit with the youngsters.
How about a game of basketball on Kansas City's only indoor community basketball court?
Also available are tennis courts, sand volleyball, and staff available for lessons or fitness training. Fitness classes will get your blood pumping and the calories burning. You can drop your gym membership once you live in Staley Farms.
Discover a life of casual elegance in 600 acres of scenic beauty nestled among the rolling hills and lush surroundings of Kansas City's northland. Staley Farms Golf Community is a master-planned neighborhood ultimately accommodating 600 single-family homes and an incomparable lifestyle.
For More Information Please Contact:
10310 N Olive Avenue
Kansas City MO 64155
Kansas City MO 64155
Don't Forget To Visit Our Website:


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Track your players' ice time with Hockey Time.
Get the most of your players by maximizing effective athletic conditioning and collecting performance stats.
- Want to know who stays out on the ice the longest?
- Want to know who listens and sticks to your shift plan?
- Want to evenly distribute ice time amongst your players?
- TOI is the most important stat you can use to get maximum performance from your players.
- To be the best coach, use the best coaching tools.
- Great for in-game time tracking as well as during hockey drills and practice
Hockey Time Features
- Track shifts and ice time for each of your players
- Track goals, assists, points and plus/minus
- Chart time on ice over time to uncover trends
- Voice recognition, keep you eyes on the game
- Drag and drop players between lines and positions
- Tag shifts as even strength (ES), power play (PP) or shorthanded (PK)
- View and save shift statistics for completed and in-progress games
- Export to .csv and email ice time statistics
- Toggle between list view and (new!) lineup view (see screenshot)
- Pause and Resume all players (or lines) when the whistle blows
- Re-order and edit players and line assignments
- Compatible with iPhone, iPod touch, iPad and iPad mini. Requires iOS 4.2 or later.
- Available in English and French
We LOVE hockey! You'll love Hockey Time!
Send us your comments and suggestions and please rate us!


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- High Density multi flexible foam technology for maximum protection.- Full Leather palm and airflow gussets for extra grip and cooling for the gloves.- Wide toweling wristband with Velcro fastening straps
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Track & Field & Cross Country / Running - Page 2 - Super Savings! Save up to 32%
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mpn: WXCR900E-1-8 B US, ean: 0191902062231,
4.0 out of 5 stars with 53 reviews
A sleek new bottom unit and track-inspired upper make the latest update to the xc900 series perfect for dusting the competition. A streamlined REVlite bottom unit with selectively placed, aggressively lugged rubber creates a fast ride underfoot. The track inspired collar and tongue construction provides a snug fit for performance in any elements.Breathable Air Mesh. Burrito Construction. Rubber Outsole.


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Onix Pickleball releases the all new OUTBREAK paddle with TeXtreme® Technology 8, April 2019
Acknowledging the increasing demand for innovation in the sport of pickleball, Onix Pickleball has released their new OUTBREAK paddle featuring a graphite face reinforced by TeXtreme® Technology. Onix is the first brand to use TeXtreme® Spread Tow carbon fiber fabrics in the fast growing Pickleball market.
By using TeXtreme®, Onix has been able to improve durability over models made from traditional UD construction. This is possible as the interlacing that is created between the lengthwise tapes and the widthwise tapes as a result of the weaving process does an excellent job of dispersing the force of impact of the ball is dispersed throughout the face of the paddle.
When compared to paddles that use traditional woven carbon fiber fabrics, the carbon fibers in TeXtreme® spread tow fabrics remain straighter thereby improving the stiffness across the entire face of the paddle. The result is less paddle flex which improves the playability.


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There is probably no more natural form or exercise than running or jogging. People all around the world have been running for thousands of years, long before there were health clubs or exercise machines. In today’s age, when people don’t get much exercise and have health problems because of it, running or jogging can be a great way to get back in shape. You are about to learn some techniques that will make running really work for you.
Before you start jogging, and afterwards, be sure you do proper stretching exercises. You don’t want to hurt yourself, so be sure you learn how to stretch and then do it. There is obvious impact when you run, or jog, and the stretching warms up your muscles, makes them more flexible and able to safely absorb the impact. Here’s a great tip – relax. Relax the muscles you’re stretching as well as your entire body. Remember that if you are too aggressive when you stretch you can actually cause injuries, so go slow – no bouncing. Never push to the point of pain when you stretch, and if you do feel pain immediately and “slowly” back off.
Most importantly is to remember to ease into stretching whenever you do it, and relax. If you haven’t exercised in a while but want to start jogging, you should talk to your doctor first. If you have any health problems, this is especially important. While almost everyone could benefit from jogging, your doctor will have specific advice for you based on your medical history. One advantage to jogging is that it can accommodate all fitness levels, as you can start off slowly for short distances, so in all likelihood your doctor will encourage you to jog. It’s still a good idea to consult with him or her, however, in case there are any special precautions you should take.
Warming up before you run, or walk, and then warming down are both important – as well as proper stretching exercises. Don’t run at your full speed and then stop all of a sudden, but give your body a chance to gradually cool down. So it’s really important so you don’t experience tightness and injury to begin slow, run, and then slow down before coming to a walk. Then it’s a good idea to do some light stretches. If you’re interested you can encourage your heart to relax more by simply elevating both feet to a comfortable point above the plane of your heart. In conclusion, the running tips we’ve been discussing can help you to stay healthy and motivated so you stick with your exercise program. Remember that if you hope to get in shape using running, you have to make the activity a part of what you do on a daily basis. Therefore, always ensure that you use your head when running or jogging so that you can keep away from many of the issues many joggers find themselves facing.


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Get Ready for the Puck Drop: How to Watch NHL Centre Ice 1 Live TV for Free Online
Hockey Fans, Unite!
Calling all hockey enthusiasts! Are you ready to witness exhilarating NHL games without breaking the bank? Get ready to experience the thrill of fast-paced ice hockey matches with NHL Centre Ice 1, available for free online. Dive into the action and cheer for your favorite teams without hefty subscription fees.
Unleash the Excitement
With NHL Centre Ice 1, you’ll have access to a treasure trove of NHL games, bringing the intensity of the rink right to your screen. Immerse yourself in the competitive spirit, witness incredible plays, and celebrate those heart-pounding goals with fellow hockey fanatics across the globe.
Step 1: Gear Up for the Game
Before hitting the virtual ice rink, ensure you have a stable internet connection and a device capable of streaming live sports. Whether it’s your trusty laptop, smartphone, or tablet, make sure it’s ready to handle the fast-paced action.
Step 2: Find Your Virtual Rink
It’s time to find the perfect platform to catch NHL Centre Ice 1. Several websites and streaming services offer free live broadcasts of the games. With a quick online search, you’ll uncover a plethora of options to choose from.
Step 3: Dive into the Action
Once you’ve chosen your streaming platform, it’s time to dive into the electrifying world of NHL hockey. Simply navigate to the NHL Centre Ice 1 section, select the game you want to watch, and let the puck drop. Prepare to be mesmerized by the skill and intensity of the players.
Step 4: Share the Thrill
Don’t keep the excitement to yourself! Share the joy of hockey with friends and family. Whether it’s hosting a viewing party or simply sharing your thoughts on social media, spread the love for the sport and connect with fellow hockey enthusiasts.
Hockey at Your Fingertips
With NHL Centre Ice 1, you have the power to access the thrilling world of NHL hockey for free. Get ready to witness incredible matches, cheer for your favorite teams, and create lasting memories. The puck is about to drop – are you ready for the ultimate hockey experience?


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If you’re an avid snowboarder, you know that having the right equipment is essential for a great ride. One brand that consistently delivers high-quality boards is Evol. In this review, we’ll take a closer look at the Evol Logo snowboard and see what sets it apart from the competition.
The Evol Logo snowboard is designed for riders of all skill levels, from beginners to advanced. It features a balanced and versatile shape that allows for easy control and maneuverability on the slopes. Whether you’re carving through fresh powder or hitting the terrain park, this board can handle it all.
One of the standout features of the Evol Logo snowboard is its construction. Made from durable materials, it is built to last, even in the toughest conditions. The board’s lightweight design makes it easy to carry and maneuver, while still providing enough stability for high-speed runs.
Another notable aspect of the Evol Logo snowboard is its performance on various terrain. It excels on both groomed runs and off-piste adventures, giving riders the confidence to explore new areas of the mountain. The board’s responsive and forgiving nature allows for smooth turns and easy control, making it a favorite among riders of all styles.
Evol logo snowboard specifications
If you’re looking for a high-quality snowboard that offers both style and performance, the Evol logo snowboard is a great option. Its sleek design and innovative features make it a favorite among snowboarders of all skill levels.
- Durable construction: Made from high-quality materials, the Evol logo snowboard is built to withstand the toughest conditions. Whether you’re riding on fresh powder or tackling icy slopes, this snowboard is up for the challenge.
- Responsive flex: The Evol logo snowboard has a medium flex that offers the perfect balance between stability and maneuverability. It provides a responsive ride, allowing you to carve and turn with ease.
- Directional shape: The directional shape of the Evol logo snowboard provides excellent control and stability. It’s designed to perform well in various snow conditions and allows for effortless turns.
- Graphics: The Evol logo snowboard features eye-catching graphics that are sure to turn heads on the slopes. The unique design adds a touch of personality to your riding style.
- Size options: The Evol logo snowboard is available in multiple sizes, allowing you to choose the perfect fit for your height and weight. From small to large, there’s a size that’s just right for you.
- Length options: 150cm, 155cm, 160cm
- Width options: Regular and wide
- Shape: Directional
- Flex: Medium
- Camber profile: Camber
- Sidewall construction: ABS sidewalls
- Base material: Extruded 4400 sintered base
- Core material: Poplar wood core
- Bindings: Not included
Overall, the Evol logo snowboard is a top choice for riders who want a high-performance snowboard that also looks great on the mountain. With its durable construction, responsive flex, and stylish graphics, it’s no wonder why this snowboard receives rave reviews from snowboarders all over the world.
Evol logo snowboard length
When choosing a snowboard, one important factor to consider is the length of the board. The length of the Evol logo snowboard can have a significant impact on your riding experience.
The Evol logo snowboard is available in various lengths, ranging from 140cm to 160cm. The length you choose should be based on your height, weight, and skill level.
Factors to consider when choosing the length:
- Height: If you are shorter in height, a shorter board may be easier to maneuver. Taller riders may prefer a longer board for added stability.
- Weight: Your weight plays a role in determining the appropriate board length. Heavier riders may benefit from a longer board for better weight distribution and stability.
- Skill level: Beginners may find it easier to control a shorter board, while more experienced riders may prefer a longer board for increased speed and stability.
It’s important to note that the length of the Evol logo snowboard is just one factor to consider. Other factors such as the type of terrain, riding style, and personal preference should also be taken into account.
To determine the ideal length for your Evol logo snowboard, it is recommended to consult a snowboarding professional or visit a local snowboard shop for expert advice. They can assess your individual needs and help you choose the best length for optimal performance on the slopes.
Evol logo snowboard width
When choosing a snowboard, one important factor to consider is its width. The Evol logo snowboard is available in different widths to accommodate riders with different boot sizes and riding styles.
The width of a snowboard is measured at the narrowest point, which is typically found in the middle of the board. A board that is too narrow for your boots can cause your toes or heels to hang over the edges, which can be uncomfortable and may increase the risk of catching an edge while riding.
On the other hand, a board that is too wide for your boots may feel too bulky and can make it difficult to initiate turns and maneuvers. It’s important to find the right balance between comfort and control when selecting the width of your snowboard.
Determining the right width
To determine the appropriate width for your Evol logo snowboard, you should consider your boot size and your riding style.
If you have smaller boot sizes (typically US size 9 or smaller for men and US size 7.5 or smaller for women), you can generally go with a standard width board. These boards are designed to accommodate a range of boot sizes and provide a good balance of stability and maneuverability.
For riders with larger boot sizes (typically US size 10 or larger for men and US size 8 or larger for women), it is recommended to go with a wide or mid-wide width board. The wider width helps to prevent any overhang and provides a more stable platform for riders with bigger feet.
Additionally, your riding style can also influence the width of the snowboard you choose. If you primarily ride in the park and enjoy tricks and jumps, a narrower board may be more suitable as it allows for quicker edge-to-edge transitions. On the other hand, if you prefer freeriding and carving at high speeds, a wider board can provide more stability and control.
Consulting the size chart
To ensure that you select the right width for your Evol logo snowboard, it is always helpful to consult the manufacturer’s size chart. This chart provides recommendations based on your boot size and can help you make an informed decision.
In conclusion, when choosing the width of your Evol logo snowboard, consider your boot size and riding style. Finding the right width will ensure a comfortable and enjoyable ride on the slopes.
Evol logo snowboard shape
The Evol logo snowboard features a unique shape that is designed to enhance performance on the slopes. The board has a medium flex, which provides a good balance of stability and maneuverability. Its directional twin shape allows for easy switch riding and smooth turns. The board’s nose is slightly longer than the tail, giving it added float in powder and stability at high speeds. The camber profile provides excellent edge control and responsive turns. The logo design adds a stylish touch to the board, making it stand out on the mountain. Whether you’re a beginner or an experienced rider, the Evol logo snowboard’s shape offers a versatile and enjoyable ride.
Evol logo snowboard flex
When it comes to the flex of the Evol logo snowboard, riders can expect a responsive and forgiving ride.
The logo snowboard has a medium flex, which means it provides a balanced combination of stability and playfulness. This flex is perfect for riders who want a snowboard that can handle various terrain and conditions.
Whether you’re hitting the park for some tricks or carving down the mountain, the logo snowboard’s flex allows for easy maneuverability and control.
The medium flex of the Evol logo snowboard ensures that it responds well to riders’ input, allowing for quick edge-to-edge transitions and enhanced control. This makes it a great choice for both intermediate and advanced riders who want to push their skills to the next level.
The logo snowboard’s flex also provides a good amount of pop, allowing riders to effortlessly launch off jumps and rails. This responsiveness adds an extra level of excitement to any ride.
Even though the logo snowboard has a medium flex, it still maintains a forgiving feel. This means that it’s more forgiving of mistakes and won’t punish riders for small errors in technique.
Thanks to its forgiving flex, the logo snowboard is a great option for beginners who are looking to progress their snowboarding skills without feeling overwhelmed. It offers a smooth and enjoyable ride that helps build confidence on the slopes.
In conclusion, the Evol logo snowboard’s flex strikes the perfect balance between responsiveness and forgiveness. Riders of all skill levels can expect a versatile and enjoyable ride on this snowboard.
Evol logo snowboard camber profile
The Evol Logo snowboard features a traditional camber profile, which provides a responsive and stable ride for intermediate to advanced riders. The camber shape of the board is designed to distribute weight evenly across the snowboard, allowing for increased edge control and powerful turns.
The traditional camber profile of the Evol Logo snowboard provides excellent pop and energy transfer, making it a great choice for riders who like to go big in the park or hit natural features on the mountain. The camber shape also helps to provide a smooth and stable ride at high speeds, making it a versatile board that can handle a variety of terrain and conditions.
Whether you’re carving turns on groomed runs or exploring powder-filled backcountry, the Evol Logo snowboard’s camber profile will provide the performance and control you need to take your riding to the next level.
Evol logo snowboard features
The Evol Logo snowboard is packed with features that make it a top choice for riders of all levels. With its sleek design and innovative technology, this snowboard offers the perfect balance of performance and style.
One of the standout features of the Evol Logo snowboard is its lightweight construction. Made from high-quality materials, this board is both durable and easy to maneuver, allowing riders to carve through powder with ease.
The Evol Logo snowboard also features a responsive camber profile, which provides excellent edge control and stability. This makes it a great option for riders who want to push their limits and take on challenging terrain.
Another feature that sets the Evol Logo snowboard apart is its versatile shape. The directional twin shape offers a balanced riding experience, allowing riders to easily switch between regular and switch riding. This makes it perfect for all-mountain riding.
In addition to its performance features, the Evol Logo snowboard also offers a stylish design. With its eye-catching graphics and clean lines, this snowboard is sure to turn heads on the slopes.
Overall, the Evol Logo snowboard is a high-performing board with a sleek design. Whether you’re a beginner or an experienced rider, this snowboard has everything you need to take your riding to the next level.
Evol logo snowboard construction
The Evol logo snowboard features a high-quality construction that combines durability with performance. The board is built using a combination of materials and innovative design features to ensure reliability on the slopes.
One of the key components of the Evol logo snowboard construction is the use of a strong wood core. The wood core provides stability and responsiveness, allowing for precise control and maneuverability. It also helps to absorb vibrations, resulting in a smooth and comfortable ride.
In addition to the wood core, the snowboard utilizes fiberglass laminates. These laminates enhance strength and flex, creating a board that can handle various terrain and riding styles. The fiberglass laminates also contribute to the overall durability and longevity of the board.
To further enhance performance, the Evol logo snowboard features a sintered base. This base material has excellent glide properties, allowing for high speeds and increased control. It is also highly durable and can withstand the rigors of riding on different types of snow.
The Evol logo snowboard also incorporates innovative features to enhance the overall riding experience. One such feature is the hybrid camber profile, which combines the benefits of both camber and rocker. This profile provides a blend of stability, pop, and maneuverability, making it versatile for different riding conditions.
Another notable feature is the carbon stringers. These carbon reinforcements run along the length of the board, increasing torsional stiffness and providing additional power and energy transfer. This results in enhanced responsiveness and precision while riding.
With its high-quality construction and innovative design features, the Evol logo snowboard offers a reliable and high-performance riding experience. Whether you’re a beginner or an experienced rider, this snowboard is designed to help you conquer the slopes with confidence and style.
Evol logo snowboard base
The base of a snowboard is one of the most important aspects to consider when choosing a snowboard. The Evol logo snowboard base is designed with performance and durability in mind. Made from high-quality materials, it provides the necessary grip and control on different snow conditions.
The Evol logo snowboard base features a special pattern that allows for smooth gliding and minimal friction. This not only enhances the performance of the snowboard but also makes it easier to control and maneuver. Whether you’re carving through fresh powder or riding on icy slopes, the base ensures a stable and responsive ride.
In addition to its performance benefits, the Evol logo snowboard base is also designed to be highly durable. It can withstand the rigors of constant use and maintain its optimal performance for a long time. This makes it a reliable choice for snowboarders of all levels.
When it comes to maintenance, the Evol logo snowboard base is easy to care for. Regular waxing and cleaning can help to extend its lifespan and ensure optimal performance. By taking proper care of the base, you can enjoy many seasons of snowboarding without worrying about the base wearing out.
In conclusion, the Evol logo snowboard base is a high-quality and durable component of the snowboard. Its performance-enhancing features and durability make it a great choice for snowboarders of all levels. Whether you’re a beginner or an experienced rider, the Evol logo snowboard base will provide you with the necessary grip, control, and durability to tackle any slope with confidence.
Evol logo snowboard edges
When it comes to a snowboard, one of the most important aspects to consider is the quality of its edges. The edges of the Evol logo snowboard are designed to provide superior performance and control on various terrain.
These edges are made from high-quality steel, ensuring durability and longevity. They are precision-machined to provide a sharpness that allows for precise turns and maneuverability. The edges also have a slight bevel, which helps to reduce the risk of catching an edge and provides a more forgiving ride for riders of all skill levels.
Whether you’re carving down groomed runs or navigating through powder, the edges of the Evol logo snowboard deliver exceptional grip and stability. They provide the necessary bite to hold an edge and maintain control, even in challenging conditions.
Additionally, the edges of the Evol logo snowboard are designed to resist rust and corrosion, ensuring they will last season after season. This is particularly important for riders who frequently ride in wet or icy conditions.
The edges of the Evol logo snowboard are a key component of its performance. Made from high-quality steel, they provide the necessary grip and control for riders of all levels. Their precision machined sharpness and slight bevel make for a forgiving ride, while their resistance to rust ensures they will last for many seasons to come.
Evol logo snowboard bindings compatibility
When it comes to choosing the right bindings for your Evol logo snowboard, compatibility is crucial. You want to ensure that the bindings you select work seamlessly with your snowboard, allowing you to ride with confidence and control.
Evol logo snowboards are designed with a specific set of binding inserts that are strategically placed on the board. These inserts are where you will attach your bindings, allowing them to securely hold your boots in place while you navigate the slopes.
To ensure compatibility, it’s important to consider the binding pattern of your Evol logo snowboard. Most Evol logo snowboards feature a standard 4-hole or 2-hole binding pattern. This means that your bindings should have a corresponding hole configuration that matches the inserts on your board.
When shopping for bindings, be sure to check the product description or specifications for compatibility information. Look for bindings that are designed to fit your specific binding pattern and size. It’s also important to consider the flex and performance of the bindings, as this will impact your riding experience.
Another factor to consider is the size of your snowboard and bindings. It’s important to ensure that your bindings are the appropriate size for your boots and that they fit securely on your board. Ill-fitting bindings can lead to discomfort, reduced control, and even safety hazards.
Overall, when it comes to Evol logo snowboard bindings compatibility, it’s important to do your research and select bindings that are specifically designed for your board. Taking the time to find the right bindings will enhance your riding experience and allow you to make the most of your Evol logo snowboard.
– Consider the binding pattern of your Evol logo snowboard
– Check the compatibility information for the bindings
– Ensure the size of your bindings fits your boots and board
Evol logo snowboard performance
When it comes to reviewing the Evol logo snowboard, it is clear that this board is designed for high-performance riding. The board’s construction and features make it a great choice for riders looking to push their limits on the slopes.
One of the standout features of the Evol logo snowboard is its responsive and versatile camber profile. The camber underfoot provides excellent edge hold and stability, allowing riders to carve with precision and confidence. At the same time, the slight rocker in the tip and tail allows for easy turn initiation and smooth landings, making it a forgiving option for all levels of riders.
The Evol logo snowboard also boasts a medium flex, which strikes a good balance between responsiveness and forgiveness. This allows riders to have excellent control over the board without sacrificing comfort and playfulness. Whether you’re hitting jumps in the park or charging down steep runs, the Evol logo snowboard will keep up with your demands.
|Allows for long-lasting performance
|Responsive camber profile
|Provides excellent edge hold and stability
|Versatile medium flex
|Offers a good balance between responsiveness and forgiveness
|Allows for riding on various terrains
In summary, the Evol logo snowboard delivers a high-performance riding experience. With its responsive camber profile, medium flex, and durable construction, this board is suitable for riders of all levels who want to push their skills to the next level. Whether you’re lapping the park or carving down groomers, the Evol logo snowboard will not disappoint.
Evol logo snowboard stability
When it comes to snowboard stability, the Evol logo snowboard is a standout choice. Designed with stability in mind, this snowboard offers a solid and reliable ride, allowing riders to confidently carve through any terrain.
The logo design on the board not only adds a stylish touch, but also serves as a symbol of the board’s stable performance. The logo represents the brand’s commitment to quality and durability, which translates into a snowboard that can handle all types of conditions and riding styles.
One of the key factors contributing to the stability of the Evol logo snowboard is its construction. The board is built with precision and attention to detail, using high-quality materials that enhance its stability and durability. From the core to the edges, every component is carefully integrated to ensure a smooth and stable ride.
Additionally, the design of the board’s shape and profile also plays a role in its stability. The Evol logo snowboard features a versatile shape that provides stability at high speeds and responsive control in technical terrain. The camber profile adds to the stability by distributing the rider’s weight evenly across the board, improving balance and control.
Whether you’re a beginner or an advanced rider, the Evol logo snowboard offers a stable platform for honing your skills and pushing your limits. Its stability allows you to confidently tackle steep slopes, navigate through challenging obstacles, and carve precise turns.
In conclusion, the Evol logo snowboard is a top choice for those seeking stability on the slopes. From its construction to its design, every aspect of this snowboard is built to provide a stable and reliable ride. So strap on your boots, hit the slopes, and enjoy the confidence that the Evol logo snowboard stability brings.
Evol logo snowboard maneuverability
When it comes to maneuverability, the Evol logo snowboard does not disappoint. This board is designed to provide riders with ultimate control and responsiveness, allowing them to navigate through any terrain with ease.
The logo design of the Evol snowboard is not just for aesthetics, it also serves a functional purpose. The unique logo shape helps to enhance the board’s maneuverability by reducing drag and increasing stability. This means that riders can confidently tackle tight turns and carve through the snow without any issues.
Responsive and Agile
One of the standout features of the Evol logo snowboard is its responsiveness. The board quickly responds to the rider’s movements, allowing for quick edge-to-edge transitions and precise control. This makes it an ideal choice for riders who enjoy fast-paced, dynamic snowboarding.
Additionally, the logo snowboard is incredibly agile. Its lightweight construction and flex pattern make it easy to maneuver in and out of turns, ensuring that riders can effortlessly navigate through moguls, trees, and other obstacles on the mountain.
Stable and Predictable
Despite its agility, the Evol logo snowboard remains stable and predictable. Riders can trust that the board will maintain its stability at high speeds and provide a smooth ride. The logo design helps to distribute the rider’s weight evenly, reducing the chances of catching an edge or losing balance.
Overall, the Evol logo snowboard’s maneuverability is top-notch. Whether you’re an experienced rider looking for a board that can handle aggressive turns and tricks, or a beginner looking to improve your carving skills, this snowboard will exceed your expectations.
Evol logo snowboard durability
When it comes to the durability of the Evol logo snowboard, it is important to note that this board is designed to withstand the demands of aggressive riding. From high jumps to rough landings, the Evol logo snowboard is built to handle it all.
The snowboard features a sturdy construction with a strong and durable core, which provides excellent stability and control. The board’s edges are also reinforced to prevent chipping and damage from rocks and other obstacles on the mountain.
Additionally, the top sheet of the Evol logo snowboard is made from a durable material that can withstand scratches and impacts, keeping the board looking fresh and new even after multiple seasons of use.
One of the standout features of the Evol logo snowboard is its resilience. The board is designed to bounce back from impacts, ensuring that it can withstand rough landings and intense freestyle riding. This resilience is due to the high-quality materials used in the construction of the board.
The board’s fiberglass and carbon fiber reinforcement provide added strength and flexibility, allowing the board to absorb shocks and impacts without compromising its performance. This feature is particularly beneficial for riders who like to push the boundaries and take on challenging terrain.
Another key aspect of the Evol logo snowboard’s durability is its longevity. This board is built to last, even with regular use and abuse on the mountain. The high-quality materials and construction techniques used ensure that the board remains strong and functional over time.
With proper care and maintenance, the Evol logo snowboard can provide many seasons of reliable performance. Regularly waxing and tuning the board will help to preserve its durability and ensure that it continues to perform at its best.
|Strong and durable core
|Durable top sheet
In summary, the Evol logo snowboard is a durable and resilient board that can handle the demands of aggressive riding. With its strong construction, reinforced edges, and durable top sheet, this board is built to last. Whether you’re hitting the park or shredding the backcountry, the Evol logo snowboard will provide you with the durability and performance you need.
Evol logo snowboard verdict
After thoroughly testing the Evol logo snowboard, we have reached our verdict. This snowboard proves to be a top choice for both beginner and intermediate riders.
The Evol logo snowboard offers excellent stability and control on the slopes. The board’s lightweight design allows for easy maneuverability, while still providing a solid and responsive ride. Whether you’re carving down groomed runs or hitting the terrain park, this board offers a smooth and enjoyable experience.
The logo design on the snowboard adds a stylish touch, making you stand out on the mountain. The graphics are eye-catching and give the board a unique look. It’s sure to turn heads and get you noticed.
One of the standout features of the Evol logo snowboard is its versatility. It performs well in a variety of snow conditions, from fresh powder to slushy slopes. It can handle high speeds with ease and offers excellent edge hold on icy terrain. This board truly shines in all types of riding.
In terms of durability, the Evol logo snowboard is built to withstand the demands of freestyle riding. The board features a strong and sturdy construction that can handle jumps, rails, and other tricks. It’s designed to last, giving you many seasons of use.
- Excellent stability and control
- Lightweight and maneuverable
- Eye-catching logo design
- Versatile in various snow conditions
- Durable construction for freestyle riding
- May not be suitable for advanced riders looking for more advanced features
- Graphics may show signs of wear over time
In conclusion, the Evol logo snowboard is a fantastic choice for riders of all levels. Its stability, control, and stylish design make it a great option for beginners and intermediate riders. If you’re looking for a versatile and durable snowboard that can handle a variety of snow conditions, the Evol logo snowboard is worth considering.
Evol logo snowboard pros and cons
The Evol logo snowboard is a popular choice among snowboarders for its sleek design and advanced features. However, like any product, it has its pros and cons.
- The logo snowboard offers excellent stability and control on different terrains, making it suitable for both beginner and advanced riders.
- Its lightweight construction allows for easy maneuverability and quick turns.
- The board’s flex provides a comfortable and responsive ride.
- Evol logo snowboards are known for their durability, allowing them to withstand rough conditions and maintain their performance over time.
- The logo design is aesthetically appealing and adds a unique touch to the snowboard.
- Some riders may find the logo snowboard to be too stiff, which can affect their ability to perform certain tricks and maneuvers.
- While the board’s durability is a pro, it also means that it may be less forgiving on mistakes or falls, leading to a potentially rougher ride.
- The logo design, while visually appealing, may not be to everyone’s taste.
- As with any high-performance snowboard, the Evol logo snowboard comes with a higher price tag compared to entry-level options.
Overall, the Evol logo snowboard is a reliable and stylish choice for snowboarders of all skill levels. Its advanced features and sleek design make it a top contender in the market. However, it’s essential to consider your riding style and preferences before making a final decision.
Question and answer:
What is the Evol logo snowboard?
The Evol logo snowboard is a snowboard model manufactured by Evol Snowboards. It is designed for all-mountain riding and is suitable for both beginner and intermediate snowboarders.
What are the features of the Evol logo snowboard?
The Evol logo snowboard features a directional twin shape, which means it is symmetrical in shape but has a slightly longer nose compared to the tail. It also has a medium flex, making it suitable for various riding styles and terrains. Additionally, it has a sintered base for better speed and durability.
How does the Evol logo snowboard perform on the slopes?
The Evol logo snowboard performs well on the slopes. Its directional twin shape provides good stability and control at high speeds, while the medium flex offers a balance of responsiveness and forgiveness. The sintered base helps with gliding over different snow conditions, making it suitable for all-mountain riding.
Is the Evol logo snowboard suitable for beginners?
Yes, the Evol logo snowboard is suitable for beginners. It has a medium flex, which offers a forgiving and easy-to-control ride. The directional twin shape also provides stability and makes turning easier. This snowboard is a great choice for beginners looking to progress their skills on the mountain.
What sizes are available for the Evol logo snowboard?
The Evol logo snowboard is available in various sizes, ranging from 148cm to 160cm. The specific sizes may vary, so it is recommended to check with the retailer or manufacturer for the available size options.
How does the Evol logo snowboard perform on the slopes?
The Evol logo snowboard performs exceptionally well on the slopes. It offers stability, control, and great maneuverability, making it suitable for both beginner and advanced riders.
What are the key features of the Evol logo snowboard?
The Evol logo snowboard is packed with impressive features. It has a durable construction, a responsive camber profile, and a medium flex. Additionally, it is equipped with an efficient edge hold, allowing for precise turns and excellent control.


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Why do people cover their bike seats? Well-Known Member. Mountain Bike Mike said: Because when a bike is sitting unattended out in the open, the rider puts a condom on their seat for protection from STDs. Anyone can walk up and sit on the bike and pass the STD to your seat.
What is the most comfortable bike seat cover?
- Most Comfortable: Giddy Up!
- Best Memory Foam Option: Tonbux Memory Foam Bike Seat.
- Best Gel Option: Bikeroo Bike Seat Cushion.
- Best Affordable: Szxsdy Bike Seat.
- Best Waterproof: Wittkop Waterproof Bike Seat.
- Best Oversized: Bikeroo Oversized Bike Seat.
Do you need a bike seat cover? Seat covers and cushions for bicycles can fulfil several functions. They can protect your bicycle saddle from the weather. They can stop a damaged bicycle seat from enduring further wear and tear. They can keep your bottom dry.
How do I stop my bike seat from hurting? You apply chamois cream directly to the pad in your shorts and to your perineum before riding and, although it might initially feel a little strange and squishy, its effectiveness in preventing saddle soreness is almost miraculous. It reduces friction, hydrates the skin and prevents cracking.


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Fitness basics (23)
- Tool: Target heart rate calculator
- Fitness training: Elements of a well-rounded routine
- Exercise: 7 benefits of regular physical activity
- see all in Fitness basics
Stretching and flexibility (3)
- Stretching: Focus on flexibility
- How fit are you? See how you measure up
- Hamstring injury
Aerobic exercise (13)
- Walking: Trim your waistline, improve your health
- Rev up your workout with interval training
- Walking: How to start a walking group
- see all in Aerobic exercise
Strength training (9)
- Fitness ball exercises: How-to video collection
- Strength training: Get stronger, leaner, healthier
- Functional fitness training: Is it right for you?
- see all in Strength training
Sports nutrition (3)
- Eating and exercise: 5 tips to maximize your workouts
- Performance-enhancing drugs: Know the risks
- Water: How much should you drink every day?
Eating and exercise: 5 tips to maximize your workouts
4. Eat after you exercise
To help your muscles recover and to replace their glycogen stores, eat a meal that contains both protein and carbohydrates within two hours of your exercise session if possible. If you aren't hungry after your workout, drink juice or a sports drink to provide replenishing carbohydrates.
Good post-workout food choices include:
- Yogurt and fruit
- Peanut butter or meat sandwich
- String cheese and crackers
- Nuts and dried fruit
- A regular meal with meat, starch, and cooked vegetable or salad
5. Drink up
Don't forget to drink fluids to help optimize your exercise and workouts. You need adequate fluids before, during and after exercise to help prevent dehydration.
To stay well hydrated for exercise, the American College of Sports Medicine recommends that you:
- Drink roughly 2 to 3 cups (0.5 to 0.7 liters) of water during the two to three hours before your workout.
- Drink about 1/2 to 1 cup (0.12 to 0.23 liters) of water every 15 to 20 minutes during your workout. You may need more the larger your body is or the warmer the weather is.
- Drink roughly 2 to 3 cups (0.5 to 0.7 liters) of water after your workout for every pound (0.5 kilogram) of weight you lose during the workout.
Water is generally the best way to replace lost fluids. But if you're exercising for more than 60 minutes, use a sports drink. Sports drinks can help maintain your body's electrolyte balance and give you a bit more energy because they contain carbohydrates.
Let experience be your guide
When it comes to eating and exercise, everyone is different. So pay attention to how you feel during your workout and your overall performance. Let your experience guide you on which pre- and post-exercise eating habits work best for you. Consider keeping a journal to monitor how your body reacts to meals and snacks so that you can tweak your diet for optimal performance.Previous page
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- Body composition and nutrition for sport. In: Wilmore JH, et al. Physiology of Sport and Exercise. 4th ed. Champaign, Ill.: Human Kinetics; 2008:316.
- Questions most frequently asked about sports nutrition. President's Council on Physical Fitness and Sports. http://www.fitness.gov/faq.html. Accessed Oct. 22, 2010.
- Duyff RL. American Dietetic Association Complete Food and Nutrition Guide. 3rd ed. Hoboken, N.J.: John Wiley & Sons; 2006.
- Whitney E, et al. Understanding Nutrition. 12th ed. Belmont, Calif.: Wadsworth Cengage Learning; 2011.
- Clark N. Nancy Clark's Sports Nutrition Guidebook. 4th ed. Champaign, Ill.: Human Kinetics; 2008:167.
- Position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and athletic performance. Journal of the American Dietetic Association. 2000;100:1543.
- DeBoer SW (expert opinion). Mayo Clinic, Rochester, Minn. Dec. 7, 2010.


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Been searching for a 65+ degree wedge......no stores carry them. Saw this at Overstock, ordered it, received it in four days. Have played 8 rounds with it, have hit only ONE BAD SHOT. Everything else goes about 20 or so yards Perfect for chipping over a trap and stopping quickly. Perfect for us senior gofers.
The club has a large flat bottom with a nice bounce in the design. The hitting surface is the largest among lob wedges. While I used to just slide under the ball and pop the ball straight up, this wedge hits the ball square every time. The price is unbelievably low.
This is my first TaylorMade club and I must say that I like it very much. Only used it at an indoor range but I can’t wait to hit it on grass or out of a bunker (hopefully I’ll miss being in a bunker)!
If you need further help or information please visit our Online Help Center


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Official Cleveland Monsters Team Shop
Add some Monster pride to your Cleveland Hockey collection! We've got pucks, toys, keychains & more featuring your favorite AHL team!
Thank you for joining our mailing list. You'll be hearing from us shortly.


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Less Frame. Enhanced View.
Now the uvex downhill 2000 goggle is available for racers, who don't wanna miss out the lush over-sized look. In powder it scores points with its frameless construction. Even the heavier spray will glide easily off the goggle without sticking to the frame or affecting your sight. Whether worn over or under the helmet, the extra wide goggle strap with color-blocking always keeps the goggle in the right place.
100% UVA-, -B, - C protection
EN 174:2001 Made in Germany
decentered lens technology
double lens spheric
View a full product video of the GOGGLE DH 2000 RACE S BLACK on TranAm TV by clicking the logo below.
To view all the videos on TranAm TV please click here.


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This type of ball is easy to distinguish because its outer material is similar to the material used on tennis balls. They normally are a size 5 and similar to the outdoor soccer ball. Indoor soccer balls are purposely designed with less rebound in order to accommodate turf and harder surfaces that cover the walls of an indoor soccer field and playing ground.
What about ball longevity? Will the ball last very long on a hard pitch, concrete or dirt? The material used in the soccer ball's cover is the biggest factor in how long the ball will last on rough surfaces. A ball with a rubberized material cover will typically last longer on rough surfaces than a ball made from synthetic leather. Check out our Moltex Long Life ball at our on-line store, click here.
Now you know that there are total 5 variations in ball size. Buy the appropriate size as per your requirement. Some buyers who don’t know these differences, make a mistake while buying. For example, if someone is looking for an official match ball, but they purchase a size 3 ball by mistake or because of lack of knowledge. If you also do this, surely you are not going to be satisfied with the purchase.
Here I have listed some of the best soccer balls which are really high quality and by ordering such balls you will for sure have the best experience and also better skill improvements on the pitch. These balls have also great customer testimonials, which I think is nothing new, because they are of course some of the best soccer balls in the world! Take a look!
If you’re looking for a great ball to add to your soccer equipment, then this top glider Adidas soccer ball is an excellent model to buy. It is a size 5 white-black-red ball that was part of the Euro 2016 collection used in the European Championships games by professional soccer players. No wonder the ball ranks as the best soccer ball on the market in 2018.
The interior of the 1GK USA is a bit more mixed in terms of quality than the exterior is. However, the materials used are explicitly designed to increase the ball’s responsiveness-likely to make up for its uncommon rolling and flight patterns due to the butyl fins. Still, aside from being the only hand-sewn ball, this is also the only ball made with a latex bladder on our list. The potential downside is the cotton lining which will get heavy when wet-though it is much softer and provides better responsiveness than either polyester or nylon.
Rounding out our list is just a good old, cool-looking training ball from the people over at Puma. This ball comes will three distinct colors on it. Black is in the middle of pink and yellow, so this would be an absolute dream for the soccer-loving girl in your life! It is machine stitched for durability and a very soft feel. It holds up for extended periods of time and does so starting at a very low price, so take a look for yourself!
I purchased the soccer ball for my son as a gift. It came deflated so we filled it with air before boxing it. Upon opening it, it was deflated. It only held air for a few hours. I contacted the company and they immediately shipped out a new one without hassle that is holding air just fine. (I was very pleased with how prompt and pleasant they were!) It lights up very bright when hit or bounced and turns off on its own after a little while of not being hit or bounced. My kids all love it and play with it nightly. It is not stitched as a real soccer ball is, but is more of a heat fused soft plastic. It holds up just fine though to my 13 year old soccer player's kicks. We are all enjoying playing with it and happy with our purchase.
It depends on its intended use. Soccer ball casings are made from three kinds of synthetic materials. Polyvinyl carbonate (PVC) which is what most less expensive training balls are made from, Polyurethane (PU) which is the preferred ball for soccer tournaments, and a combination of the two. There are also foam and rubber training soccer balls for kids. Some kids' soccer balls are made of 100 percent thermoplastic polyurethane (TPU), which is a kind of foamy casing material so the ball is very soft. There are greater and lesser grades of each kind of material. PU-covered balls are generally softer, livelier, and have a better feel to them, and are what most people seek when looking for a optimal performing soccer ball.
Thanks to technology, finding a soccer ball is easy. Simply go online, research on the best balls out there, narrow down your search the top 10, 5 or 3 then read the reviews of people who have actually used them before. Thereafter, you can weigh the pros and cons to determine which ball is the best pick for you. The top 3 places to research on are:
Soccer — or football as it's known around the world — is arguably the most loved sport on Earth. Although Americans still aren't as enamored of the sport as the rest of the world is, teams around the country are stealing hearts and minds, and Americans are getting into the game. For years, soccer has been a sport played by kids, college students, and ex-pats, but it's now being cheered in stadiums and watched on national TV.


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Current Pro Helmet
3-Layer Impact Absorption: A lightweight, high-impact ABS plastic shell combines with an EVA foam liner and a polyurethane sub-shell to effectively dissipate impacts.
Interconnect Retention System: Interconnected straps securely hold the helmet in place under hydraulic forces. As the force of water pushes the helmet back, the interconnect system self-adjusts to hold the helmet firmly in place.
O-Brace Harness: The adjustable O-brace harness comfortably conforms to the back of the head to help keep the helmet safely positioned.
Performance Outfitting: Plush breathable liner compresses and conforms for a snug, comfortable fit every time. The liner can be easily removed for drying or washing.
Flow-through Visor: The hinged visor guards your eyes from sun and rain with a flow-through design that helps reduce the effect of hydraulic forces.
Removable Ear Protection: WRSI removable ear protection features a tough plastic exterior with EVA foam padding to help keep ears warm and guard against impacts and splash. Our snap-lock system allows quick, tool-less installation and removal.
Shell Material: ABS plastic with a polyurethane sub-shell
Certification: CE EN 1385
Liner Material: EVA foam liner
Adjustment: Interconnect Retention System
Ear Coverage: Removable


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No other brand stands up to the success of KTM when it comes to enduro, and this is clearly evident in the biggest competition on the calendar, the 'International Six Days Enduro' (ISDE). From its humble beginnings, the ISDE has turned into the team world championship of the Enduro scene. This Enduro marathon demands as much from the bikes as it does from the riders, and every year, more than half of them show up on Orange. The 2019 International Six Days Enduro will be held on demanding terrain in Portugal. No chain is stronger than its weakest link, so no compromise can be made for those intent on crossing the finish line. KTM, once again rises to the challenge with the latest, limited Six Days edition of extra-tough machines. Easily identified by their special Six Days design, these bikes feature an extended list of top-of-the-line components, all specially designed and refined by KTM's own research and development department. These are the ultimate Enduro bikes for the exceptional event.
Independently owned and operated, the Wide Bay Motorcycles team has over 100 years combined bike and ATV experience. Our whopping three generations of buying power, means we always get you the BEST PRICE on your new purchase every time!
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Practice with different level players from beginners to advanced
Finding effective way to learn new strokes and shots that work for every personal style of play
·Building fundamentals, develop and refine strokes and prepare for competitive play
Coached 3 Grand Slam Players
Private Coach for Mohamed Safwat, Egyptian Davis Cup Player (2008 - 2013)
Private Coach for Sandra Samir, Egyptian Fed Cup Player former ITF No. 13 (2015 - present)
Head Coach for Winner Tennis Academy 2010
Coached Davis Cup Players from Egypt and Syria
Coached Club Juniors from Social Players to winning national tournaments in Egypt (2007 - 2015)
Played against ATP Players like Amr Ghonaim at Shooting Club Dokki 2004 and Sherif Sabry at Gezira Club Zamalek 2001
Training with ATP Players like Saulnier Cyril (FRA), Sherif Sabry (
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I played ball for the Chicago White Sox coached Varsity baseball and little league teams. Former H S Athletic director
i have played tennis for more than 40 years. I taught my daughter to play and she made the HS varsity tennis team as a freshman
Sport Specific Coaching, Speed Coaching, Weight Training, Recovery, Semiprivate (2+ people) Training, Private Training, and more
Community and Experience to to unlock your potential.
Program designing to gameplan consistent progress.
Feel free to contact me at [email protected]
Hi, my name is Javier.I play competitive USTA leagues and tournaments year-round at the 4.0-4.5 level. I am currently working to obtain my USPTA certification this year. I have been playing tennis since the age of 12 when I won the Pepsi cola Tennis Challenge tournament down in Miami Fl and The Sable Chase tournament in Kendall Fl, I've been in love with Tennis ever since. I played high school tennis as well and Nation wide i was also ranked 23rd in Dade county Fl at 16 years old. I was a ball boy at the LIPTON tennis tournament in Key Biscayne Fl. I also traveled the world playing tennis with many different coultures. Western style of T
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In 2017 and 2018 I coached adults to national championships. I coached a high school to league and conference titles. I coached juniors to be starters on their high school teams and state champs. I build the athlete, the tennis player and the individual into a real competitor. I grew up playing basketball everyday of my life. Then football and baseball. In high school I was injured. Freshman year of college, I picked up a Prince racquet and now I am sponsored by Babolat. Tennis is more than a game. It is the sport of a lifetime.
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Roger Compton provides some of the best tennis lessons for all ages from kids to adults. Roger Compton Tennis Lessons offers budget-friendly professional tennis lessons. They work with all skill levels and ages.
Looking for some of the best tennis teachers who specialize in local tennis training? They provide affordable classes at any nearest tennis clubs. They offer private tennis lessons for kids and adults, tennis group lessons, cardio tennis, and more.
Hire Stanley White if you need a tennis teacher to help you become a professional tennis player. This coach offers tennis programs for kids and for adults, as well. Stanley focuses on tennis techniques which include drills and strokes.
Jim's Tennis Lessons offers tennis classes for kids, including pro tennis lessons. They have professional tennis coaches who are USPTA certified. James provides effective and quality tennis programs that fit your sporting needs.
Let Jiang Hong help you improve your skills for tennis if you want effective training. This pro offers both kids tennis lessons and adult tennis lessons. This professional is also currently a competitive tennis player.
Searching for tennis coaches? This tennis coach offers private lessons and group classes. This professional provides tennis tutorials and tennis instructions, helping students achieve their tennis goals.
Individualized tennis instruction for the competitive or recreational player. USPTA professional for 11+ years. Currently teaching at the Georgetown PTennis Club and the Chevy Chase Country Club. Founder of Wounded Warrior Tennis- teaching tennis to VA approved veterans.
If you need tennis coaches, PTR Master Of Tennis Professional can provide private tennis lessons for you. Ebenezer is among the best tennis pros who has many years of experience in providing quality private lessons. Ebenezer is willing to travel to your location and is available to provide tennis lessons any afternoon during the week.
Dustin Dull is a private tennis coach who helps students determine their strengths, weaknesses, and areas for further development. Dustin Dull is a a certified USPTA P-1 coach who offers tennis classes for kids and adults. They provide tennis programs for adults that will help improve their skills.
As private tennis coaches, they will provide pro tennis lessons for adults and children in your area. They are among the most competent pro tennis coaches for kids. They offer advanced and beginner tennis lessons for individuals of any age.
Learn to play tennis with the help of professional tennis coaches from this company. This pro has coached a high school team that has won various competitions. Their professional tennis lessons accommodate all ages and skill levels.
Kenny Callender is among the private tennis instructors who has been providing coaching services to clients for many decade. This private coach offers tennis classes to kids and adults, with ages 3 to 93. Check their junior tennis rates and tennis school lessons fees.
Anthony (TJ) Josephs is among the tennis instructors who offer private tennis training. Check out Anthony (TJ). This tennis teacher specializes in providing beginner to advanced tennis lessons for kids.
I have been a serious athlete all my life and I understand how to make people better. As my first year as a team tennis coach at a High School we finished 10-2 and my doubles team won the NCS Title beating players ranked in the top 65 in the State of California. To be a good coach you have to communicate and listen. Everyone is a bit different so you adapt the fundamentals and tweak them a bit to fit the person. Do you know there are some similarities with golf and tennis. I can teach you tennis and a very good golf swing. Let me show you. About me 1. Participated in Football, Track and Field and Tennis at UW 2. Site Dire
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Pete Poggioli is geared with many years of experience in providing quality tennis instruction to kids, high school students and adults. They do adult tennis lessons, tennis group lessons and more. Capital Stringing & Tennis provides tennis lessons for beginners, intermediate and advanced students.
As a Experienced Health and Fitness Instructor with over 33 years in Sports, Fitness, Nutrition and Medical Fields with proven cross-functional success through strategic and analytical problem solving Areas of ExpertiseOrganizational DevelopmentPerformance OptimizationTraining and DevelopmentBusiness Management
Specialising in Sports Simulators
Brendan Mattingly offers tennis classes for beginners and intermediate students. Hire this skilled tennis coach. Brendan specializes in tennis instruction and makes sure that your time spent on the court is engaging and worthy.


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Leather RD Boxing pair of mma gloves.
Product in black and sizes S/M or L/XL.
This pair of mma gloves is specifically designed for MMA.
Brand: RD Boxing
Shipping Weight: 0.9 lbs (0.400 kg)
Shipped from France
|Shipping Weight:||0.9 lbs (0.400 kg)|
|Delivery costs:||US$ 28.29|
|Delivery costs:||Product Size: 20 x 30 x 15 cm|