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When you want to burn calories and work your lower body, lunges are the perfect exercises. This leg strengthening exercise comes with different variations to ensure that your workouts are interesting and you never experience workout plateau.
Table of Contents
The Basic Lunge
The basic lunge workout is the same as the forward lunge that many people are familiar with. It recruits the calves, glutes, hamstrings, quads, core, and back muscles.
In this article we’ll look at the proper form for performing lunges, lunge variations, and the muscles worked doing lunges. We will also highlight the benefits of lunges and identify some common mistakes that people do when doing lunges and why you should avoid them.
Related Post: Does Bicycling Work Your Glutes? – Learn More!
How to Perform the Basic Lunge
The forward lunge is considered the basic lunge from which all other variations are derived from. This basic lunge targets your hamstrings, quads and glutes.
|Step #1||Get a flat and stable ground and assume an upright standing position. Your feet should be shoulder-width apart.|
|Step #2||Now, take one big step forward with your left leg as you shift your weight forward. Keep your upper body in an upright position. As your left leg lands, the heel should land first.|
|Step #3||Start lowering your body until your left shin is vertical and your thighs are parallel to the ground. Your right knee will slowly dip towards the floor as if to kneel. You can opt to touch the ground with the right knee or just reach an inch above the ground.|
|Step #4||Engage your core muscle to maintain a neutral position and press into your left heel and push back to the standing position.|
|Step #5||Alternate the legs and repeat. Aim at 10-12 repetitions for each side. Make sure your trunk maintains an upright position throughout your motion.|
What Do Lunges Work on Your Body?
A lunge is designed to strengthen your lower body from the hip down. It also targets your core muscles because they are significantly involved in making sure your upper body maintains an upright neutral position.
This simple body weight exercise can also be used as a warm-up before engaging in more intense activities.
So what muscles on your lower body do lunges work? When done in the proper form, It effectively works your quadriceps, hamstrings, glutes, hip and core muscles. This is a light exercise that does not engage the target muscle so intensely.
This is the muscle group located on the front part of your thigh and which you activate when you step a leg forward during a lunge. You engage the muscle as you pull your leg and step it forward. Add the frog squat to your leg day for intense quad training.
This is a group of muscles found at the back of your thigh. During a lunge, they are mostly activated on the leg that remains behind to dip the knee to the floor.
These are the muscles of your buttocks. Maximum activation of these muscles happens on the leg that remains behind during the lunge.
These refer to the rectus abdominis and the obliques (internal and external). Lunges work these muscles, though not intensely, throughout the exercise. Your core muscles are responsible for maintaining your upper body’s upright posture as you do lunges.
Not only do lunges work your muscles, but they also work your hip joint. In other variations, the hip can be slowly twisted from side to side during lunges, and this improves flexibility at the hip joint.
How to Target More Muscles with Lunge Variations
For any form of exercise, each variation from the basic style means you intend to work more muscles. On the other hand, variations may work the same muscles but with a higher intensity. Lunges are not an exception.
Lunges come in variations like the reverse, side or walking, and the walking lunges. All these will help you hit more muscles and improve your muscle strength and overall flexibility.
Some of the variations, like the walking lunges, also help in raising the heart rate. To involve your abdominal muscles more, the torso twist variation comes in handy.
Just as the name suggests, the reverse lunge is a variation that is done by stepping backwards rather than forward as it is done in the forward lunges. Apart from the quads, core and hamstrings, they also emphasize on the glute muscles.
|Step #1||Start in a standing position with feet hip-width apart.|
|Step #2||Engage your abdominal muscles and take one big backward step with your right leg.
Slowly lower your body into a lunge while maintaining your upper body in a neutral posture so that your right knee taps the floor lightly.
In this motion, clench your glute.
|Step #3||Engage glutes and thigh muscles of you left leg (front) and push the heel into the floor to go back to the standing position.|
|Step #4||Switch sides and repeat. Aim at 3 sets of 10-12 repetitions on each side.|
This variation works your quadriceps, hamstrings, glutes, abdominal. The amazing characteristic of this particular variation is that it also raises your heart rate due to the additional movements that you do. This makes it a good option for strength, flexibility and cardio fitness.
|Step #1||Start by standing in an upright position with feet shoulder-width apart just like in the forward lunge.|
|Step #2||Perform the forward lunge by taking a step forward with your right leg as your left knee lowers behind it to tap the floor.|
|Step #3||Push up to the standing position while pulling your left leg from behind to the front to make a step forward and lower into a lunge. You will be walking forward.|
|Step #4||Proceed with this forward motion as you lower into lunges by simply alternating the legs as if to walk. Aim at 3 sets of 10-12 repetitions for each side. Maintain an upright position throughout the exercise.|
Torso Twist Lunge
Apart from your hamstrings and quadriceps, this wondrous variation comes with a trunk twist which helps you to also work your abdominal and glute muscles. The twist also engages the hip joint for more flexibility. It is characterized with outstretched arms that swing to either side as you switch the legs.
|Step #1||Stand upright just like in the forward lunge with feet shoulder-width apart only that in this variation, your arms will be outstretched in the front, parallel to the floor. You may opt to hold a ball or any object that does not exceed shoulder width.|
|Step #2||Perform the forward lunge starting with your left with arms maintaining the front outstretched position.|
|Step #3||Once you have lowered into a lunge, engage your core muscles and twist your torso to the left as your outstretched arms follow suit. Pause for 2-3 seconds. Your legs should maintain the forward lunge position.|
|Step #4||Slowly twist your upper body back to a neutral position, pause and push back to the standing position.|
|Step #5||Change the legs and lunge forward, and this time, twist your torso to the right. Repeat 10-12 torso twist lunges on each side. Aim at 3 sets.|
It is also called the side lunge. Since this variation involves side leaning motions, it helps you work muscles of your inner thigh.
These muscles are usually hard to target. It does this while still working the quads, hamstrings, glutes, and core muscles. Additionally, side lunges are good for stretching your leg muscles.
|Step #1||Stand straight with feet shoulder-width apart and put your hands together in a “prayer” posture.|
|Step #2||Take a side step to the left and then bend your right knee while pushing your hips backwards. This will put you in a side lunge position leaning towards the right side. Make sure your feet are kept flat on the floor during the lunge.|
|Step #3||Push with your right leg back to the standing position. Pause for 1-2 seconds.|
|Step #4||Change sides and repeat the same. Aim at 2 sets of 12 repetitions on each side.|
Benefits of Lunges
1. Strengthens and stabilizes your core
You activate your abdominal muscles during all the movements in a lunge. The core works hard to make sure that it keeps your upper body in an upright, neutral position throughout the exercise. Doing lunges in the proper form will strengthen your core and improve stability, promote good posture and balance, and prevent lower back pain.
2. Improves balance and coordination
This is a far much better stability and balance enhancement exercise than deadlifts and squats because lunges train different body parts independently in succession. This gives each side of the a high-level balancing challenge, tremendously improving the balance and coordination of different body parts and sides.
3. Strengthens legs and buttocks
This is an exercise designed to work the large muscles groups of your lower body, effectively recruiting thigh and buttock muscles and enhancing metabolism to help you lose weight faster. It will also leave you with a firm butt, thigh and leg muscles.
4. Improves hip flexibility
Lunges are an excellent exercise for training your hip flexor muscles which are often ignored in many exercises. The hip region gradually becomes rigid due to a passive lifestyle and lack of suitable exercises. By doing frequent lunges and its different variations, you help work your hip and improve flexibility.
5. Promotes spinal health
Most exercises that work your trunk also exert much pressure on the spine. Fortunately, that s not the case with lunges. A lunge is one exercise that works the lower body and takes much load off the spine. It uses the core muscles to hold your upper body in position, leaving only minimal pressure on the spine.
6. Improves overall fitness and functionality
Lunges are executed using motions that are applicable in our day-to-day activities, like walking, kneeling on one knee, standing, and so on. This enhances your posture as you engage in your usual activities.
Mistakes to Avoid During Lunges
1. Making far too big steps forward or backward
Doing this will burden your front knees too much, cause injuries like muscle and ligament strains due to muscle overuse and imbalance during a lunge.
2. Leaning backward or forward
Do not let your torso lean forward or backwards. This will make the hip joint and flexors to overwork. It will also result in straining your spine.
3. Don’t do lunges with injured knees
Your knees handle a significant amount of load as you perform lunges. Therefore, performing this exercise with injured knees will worsen the injuries.
4. Don’t move too fast
Rushing through the motions will compromise proper form, resulting in injuries and general inefficiency. It may even hinder you from achieving your intended fitness goals. Lunges need a lot of balance and going too fast will make you lose balance often.
The lunge exercise has many variations allowing you to intensify your workout per your needs. If you are a beginner, start with the basic lunge and work on your balance.
Toning your body needs consistency and proper exercises, and with a properly executed lunge done regularly, you’ll tone your glutes, quads, calves and hamstrings in no time.
Written by Alisha Wishart – TheHealthPot.com
Certified Personal Trainer (CPT), Writer and Contributor
Alisha, is a Mother, Wife and Certified Personal Trainer (CPT). She understands how demanding everyday life can be and takes great pride in working with individuals and groups to help them achieve their desired fitness goals. Read more about Alisha here.


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Heated Pools in Cangas del Narcea Asturias > Asturias > Spain
The most effective pools to swim are undoubtedly indoor olympic pools. Looking for Swimming Pools? Lots of of them belong to gyms or sport centers which also offer lessons.
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Parque Prado del Molín s/n , Cangas de Narcea , Spain (Postal Code: 33800). Swimmers like you reported 25 meters x 12.5 meters, 6 lanes, 1.2 meters - 1.6 meters depth, 1.2 meters - 1.6 meters depth, Indoors. Phone number and e-mail address are number for this Pool.

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22 Time Trial Bikes of the 2012 Tour de France
Orica-GreenEdge – Scott Plasma 3
7 / 21
Scott provides its Plasma 3 time trial frameset to the riders of Orica-GreenEdge. The bike features a full array of Shimano components including the Dura Ace Di2 electronic groupset and PRO aerobars, stems, and wheels.


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What is a Flat Bar Road Bike?
A flat-bar road bike resembles just about any other bicycle that you’ve seen except for a few core differences.
The bars, typically higher up, are dropped down low. This lowered, flat bar style requires the rider to bend more with the top half of their waist to engineer the maximum leverage amount. If you had seen one of these on the street, you would think that they are for cycling ‘pros.’ This is far from the truth.
When flat bar road bikes were first hitting the market in mass numbers, they were pretty much disregarded out of hand by the two core demographics of shoppers: casual cyclists and pro riders.
Casual cyclists didn’t like that the flat bar bike wasn’t comfortable enough to ride as the more conventional styles. What you had was a bike that could do a little bit of everything without actually specializing in anything.
Over time flat bar bikes have gotten more and more advanced, and now we look at them as the “jack of all trades” that they are.
Popular Flat Bar Road BikesSchwinn Vantage Mens/Womens Hybrid What we have here is a lightweight flat bar road bike that offers a multitude of different functionalities and conveniences for male and female riders that needs a bit of everything.
Schwinn is a brand name that needs no introduction in the world of cycling, so we’ll dive straight into their flat-bar bike. This model has a lightweight aluminum road frame to go along with alloy wheels. The 18 speed Shimano rear derailleurs work smoothly with the easy to use EF60 shifters. You have pull brakes on both the front and back and size 27″ wheels. The entire bike, assembled, only weighs less than 24 lbs. After testing the bicycle, don’t be afraid to try out a new road seat and then settle in for the long haul.
The Schwinn Vantage can be a fitness bike or a commuting bike, but it has the sturdiness of those rugged trail riding machines you see on commercials. There is a Shimano 18 speed drivetrain that helps you climb the hills and coast the flatlands and the 700c Continental sport contact II 35C tires mean you’ll be able to whether both in fair measure. We liked most about this cycle because it has the sturdier parts to be capable of handling some dirt trail riding.Vilano Performance 700c Hybrid Flat Bar Commuter Road Bike Vilano is another steady name in the world of bicycle manufacturers. Vilano has been well-known for producing affordable, easy to take care of hybrid bikes for cyclists of all levels. The Vilano 700C Hybrid Commuter bike is no exception. Built with Shimano components and a hybrid aluminum frame, this little unit can take a hit while moving at full speed. The whole unit only weighs 30lbs, and someone with a little bit of muscle could easily sling this across a shoulder up a flight of stairs. You have Shimano parts up and down the model, which means you are getting a congruent, well-manufactured machine. GMC Denali Flat Bar Road Bike GMC is our underdog bike in these sets of reviews, though their Denali unit is as good as any others. This is a 21-speed bike with an aluminum frame that weighs in at 37lbs. A little heavier than the Vilano, this bike is also quite a bit sturdier. You have alloy brake levers and calibers and high-quality racing rims. Shimano makes the quality shifters, and the brakes get you stopping on a dime. We liked most because there was plenty of space to mount up additional functionality, and we were confident enough in the Denali that it could handle it.
Schwinn closes out our list of easy to ride, easy to assemble, flat bar road bikes. At an affordable price, under $300, you are grabbing an aluminum-framed machine that includes all Shimano parts. The 21 speed Shimano utilities are engaged by EZ Fire shifters and Shimano rear derailleurs. The sturdy frame allows you to weather most any urban riding you will encounter, but the lightweight keeps it from becoming a burden. There is plenty of room for additional mounts, and the low seated bars help when you want to lean down and focus on the fitness aspect of your riding and commuting regime.
Why Should You Consider a Flat Bar Road Bike?
When looking at a road bike, any style, you are looking for a bicycle that you need to use to get things done. Road bikes have become the standard for those morning commuters in the city. They need to be comfortable enough to handle longer distances, sturdy enough to maneuver in urban terrain, and light enough that they won’t break your back when you carry it inside and up to your office.
Remember when we called the flat bar road bike the “jack of all trades”? Well, that’s precisely where this style comes into play. Let’s break down the key reasons you should consider a flat bar road bike.
- Flexible Riding Position.
The flat bar and lower seat give you the ability to lean into your pedaling for fitness-oriented sessions while also allowing you to lean back for more casual riding. The ability to lean into your ride or chill out a bit makes this bike style perfect for multiple purposes: the quick commute, the speed cycle around the neighborhood, or riding along with the family.
- Speedy and Efficient.
We mentioned the low seating of the handlebars before, and we will do so again. The low flat bars allow you to lean in and focus all of your energy on pedaling and propelling the bike forward. None of your energy is spent on handling the bar as the unit itself is entirely rigid. With the fixed drivetrain finding common ground between speed bikes and mountain bikes, you’ll always have a decent top-line speed to get to.
Not only is the flat bar road bike versatile from the perspective of its multi-use capabilities, but the hardware itself is also easy to update. Road bikes have several different attachment points if you need to hook up luggage racks to unique frames. You can easily install and uninstall the panniers to turn your bike into a hauling machine and back into a thin fitness-oriented piece of gear.


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- High-polished, chrome-plated CrMo construction - Purebred classic track bar in either 31.8mm or 26.0mm bar-clamp diameter - Deep drop and reach profile for true sprinting performance - 654g @ 42cm(26.0mm): drop/reach are measured center-to-center
The Next R handlebar features 800mm of premium unidirectional carbon with the shred-ready positioning of Race Face's SixC bars. DH strength and Enduro weight for when you really need to lean into it. - Manufactured from UD Carbon with matte clearcoat - Carbon optimized flex for improved small bump compliance - 35mm bar diameter for incredible strength/weight ratio
- Traditional trekking 20-degree back sweep handlebar - 6061-T6 polished aluminum with clear anodize or black anodize finish - RIDE+ versions have an integrated cable guide inside
On today’s road bikes, silver stands out amid the sea of stealthy black color schemes. This time-honored handlebar color is available on the Zipp Service Course 70 XPLR, our newest drop-bar offering. The bar’s moniker, XPLR, exemplifies the desire to explore the world with an expanded definition of cycling on a drop bar bicycle — from paved roads to gravel, mud, dirt, and even singletrack. The Service Course 70 XPLR helps you go faster by placing your body, starting with your hands, in an optimal "comfort zone" position for hours of rough riding over mixed terrain. Whether on a two-hour training ride from home or a 200-mile gravel adventure, today’s riders demand more of their cockpit: comfort, control, and the ability to carry what they need. We met these needs by creating a bar with shallow and wide drops while focusing on two crucial metrics — outsweep and flare. - Bar drops provide a wider, balanced, and secure position with drops that are about 6cm wider than the hoods position for technical or intense riding. - The 70 XPLR features an ergonomic top with an extended 100mm clamping area for computer mounts, aero-extensions, bags, and whatever else you may need for the long haul. - Distinctive silver finish - Reach: 70mm - Drop: 115mm
- DH Race tuned award winning alloy handlebar design, developed with World Cup professionals - Injected proprietary foam Vibrocore provides vibration damping to reduce arm pump and hand-numbness - Increased strength and stiffness compared to conventional alloy bars - Shot-peening and anodizing enhances fatigue life even further - Adjustable to 740mm - KEY TECHNOLOGIES: Vibrocore, Dual XGT, CNC Bending, Impact Ends, MGR Super 6 Alloy - MATERIAL: MGR Super 6 Alloy - WEIGHT (g): ±340 (15mm) / ± 350 (30mm) / ±360 (50mm) - DIAMETER (mm): 31,8 - RISE (mm): 15 / 30 / 50 - LENGTH (mm): 800 (adjustable to 740) - GEOMETRY (deg°): 4° up x 8° back - FINISH: Shot peen anodized, decal logos
On today’s road bikes, silver stands out amid the sea of stealthy black color schemes. This time-honored handlebar color is available on the Zipp Service Course 70 Ergo handlebar. The Service Course lineup provides options to match every rider with a high-performance, precise fitting bar. The Service Course 70 Ergo packs a powerful punch of everything you’d want in a bar — a design based on feedback from pro bike fitters and riders, an ergonomic top section, and a price you’ll love. - Distinctive silver finish - 6061 aluminum for low weight and durability - 70mm reach and 128mm drop for a short-low position - Flattened top shape to better fit the hand - ISO 4210 compliant
FSA's K-Force Compact Road Handlebar features a racy compact design for improved ergonomics and rider comfort. Its continuous carbon/Kevlar construction is super light and impressively stiff, making it perfect for climbing and big out-of-the-saddle efforts. It also has a 110mm center section for mounting accessories and its reinforced, textured clamping areas hold tight and secure.
In terms of both comfort and performance, anywhere that your body touches the bike is of the utmost importance. That's why Specialized designed the S-Works Hover Carbon Handlebars to excel on both fronts. Starting with the construction, they're made from their FACT carbon fiber for a light overall weight, vibration absorption, and high rigidity. And for comfort, much of it boils down to fit. Along these lines, they feature a shallow drop and bend that's extremely comfortable, while they also offer a 15mm rise to help accommodate a wide fit range. - FACT carbon construction offers an optimized blend of durability and light overall weight. - 15mm rise for additional rider fit range. - Shallow Bend Drop: 123mm Drop x 75mm Reach
A race-proven handlebar, the M9 bar is ENVE's dedicated downhill option. Designed around a 31.8mm clamp diameter and a downhill-focused flex profile, this bar’s celebrated ride feel defined the potential of a DH carbon fiber bar and realigned performance expectations. The M9 bar features 8-degree backsweep and 4-degree upsweep. - Material: Carbon - Weight: 245g (30mm rise); 265g (50mm rise) - Bar Width (Max): 810mm - Bar Width (Min): 780mm - Clamp Diameter: 31.8mm - Backsweep: 8 Degrees - Upsweep: 4 Degrees - Torque Spec: Face Plate: 5.5Nm - Torque Spec: Controls: 5.5Nm
- Intended for Cross Country and Trail use - 1/4 Risers have a 2deg upsweep - Unidirectional carbon fiber with reinforced stem anti-crush zone - Bar Clamp Diameter: 31.8 mm - Bar Rise: 5 mm - Bend: 8 deg - Weight: 175 g
Goodbye, chatter Ready to ditch the wrist fatigue that accompanies rough road rides? IsoZone foam pads are integrated directly into the tops of the alloy Elite IsoZone bar for a 20% displacement in vibration. Features Di2 compatible ports for clean internal wire routing when integrated with Shimano EW-RS910 bar-mounted Di2 junction. Soak up the chatter and ride on in comfort while enjoying a better looking cockpit. Product details - Custom-butted, 6066-T6 alloy construction - Confidently access brake levers while in the drops with our VR-SF shallow, flared drop and shorter reach design - Compatible with Shimano EW-RS910 bar end Junction-A for cleaner Di2 routing - Compatible with clip-on aero bars - Shot-peened finish increases fatigue life - Laser-etched brake lever position lines for spot-on control set-up
The Madone is built as a seamlessly integrated machine designed to do one thing: go fast. Trek's Madone Integrated Bar/Stem is an important part of that integration. Available in a variety or widths and reaches so you can dial in your superbike specifically for you. - Compatible with model year 2016/17 Madone - Variable radius, compact flare (VR-CF) shape offers wrist clearance in the drops - 100% OCLV carbon fiber construction - Seamless accessory integration with Blendr - Blendr accessory bases and mounts sold separately
- Traditional trekking 35-degree back sweep handlebar - 6061-T6 polished aluminum with clear anodize or black anodize finish - RIDE+ versions have an integrated cable guide inside
All-road comfort A carbon road handlebar with IsoCore that reduces road vibration by 20% and features a shallow-flared drop and shorter-reach design. Take on longer rides and rougher roads with the Pro IsoCore road handlebars. Feel the difference 20% less road vibration can make on your next gravel grinder or granfondo. IsoCore inner-laminar technology and IsoZone padding combine to virtually eliminate road chatter while maintaining the strength of our OCLV carbon. Features Di2 compatible ports for clean internal wire routing when integrated with Shimano EW-RS910 bar-mounted Di2 junction. - OCLV carbon with IsoCore continuous inner-laminar technology - Replaceable IsoZone EVA pads maintain original grip diameter - Confidently access brake levers while in the drops with our VR-SF shallow, flared-drop, and shorter-reach design - IsoCore technology decreases road vibration by 20% over traditional carbon bars - Compatible with clip-on aero bars - Includes two replaceable EVA IsoZone top-of-bar pads - Compatible with Shimano EW-RS910 bar end Junction-A for cleaner Di2 routing
Do you love to ride your mountain bike? Love boosting big airs, punishing the trails and your gear? You just want parts that can take a beating and won't let you down — the Chester 35 bar is made for you. These bars will last long after your bones, bruises and scrapes heal up and you're ready to tackle that gap jump that has had your number. - Manufactured from cold drawn, seamless 6061 Aluminum - Shot peened for increased fatigue life - 35 optimized triple butted design
Easton’s new AX series now includes our budget friendly EA50 AX flared drop bar. With the same MCD drop technology as our top of the line road bars, flared to 16 degrees for comfort in the drops and control on gnarly terrain or long gravel assaults. It's time to take the road less traveled with EA50 AX. - Finish: Black Ano/Water Transfer Graphics - Bar weight: 325g (42cm) - Clamp diameter: 31.8mm - Width (center-to-center): 40cm, 42cm, 44cm, 46cm - Flare: 16-degrees - Reach: 80mm - Drop: 120mm - Materials: EA50 alloy
Zipp’s Service Course SL-80 bars keep the drops close and within reach, and because they’re angled outwards by 4 degrees, your wrists remain in a strong, natural position. This lets you get low and aero without compromising comfort or control. Zipp left the transition from the tops to the brake hoods flat so you can ride comfortably, even in a more upright position. Stiff and light for uncompromising strength and climbing prowess, these aluminum bars are ready for anything.
Race Face Atlas riser handlebar with an anodized, shot-peened finish. - Aonodized, shot-peened finish - Cold-drawn and butted proprietary AirAlloy aluminum tubing - 4 degree upsweep
- Intended use: XC and Trail - Proven design and durability of the Race Face Next SL bar with increased stiffness and lighter weight of the 35mm platform - Manufactured from UD Carbon with matte clearcoat - Requires 35mm bar clamp diameter stem - 8 degree rearward sweep, 5 degree upward sweep
An exceptionally strong carbon fiber 35mm riser bar that’s built to descend. The M7 bar is designed for the most aggressive and demanding riders. Carbon fiber is the ideal material for a gravity bar because fiber orientation and bar shape can be controlled independently and developed in unison, resulting in a tuned flex profile that cannot be achieved with aluminum. This bar is tuned to be precise and responsive while absorbing fatigue-inducing chatter and taking the sting out of the biggest hits. The M7 bar features a trail-perfect 8-degree backsweep and 4-degree upsweep for your long-travel 29er, enduro race bike, or downhill machine. - Material: Carbon - Weight: 230g (10mm rise); 240g (25mm rise); 245g (40mm rise) - Bar Width (Max): 800mm - Bar Width (Min): 780mm - Clamp Diameter: 35mm - Backsweep: 8 Degrees - Upsweep: 4 Degrees - Torque Spec: Face Plate: 5.5Nm - Torque Spec: Controls: 5.5Nm
Remember those great Belleri Porteur bars from France? Of course Belleri is long out of business, but those handlebars are still sought-after. So, Velo-Orange decided to make their own Porteur bars. They are 480mm wide; reach is 140mm. The grip area is about 130mm, and they have about 15mm of rise or drop. The clamp area is 25.4mm. The quality and polishing are very nice. The transition from the grip to the curve on the originals was a bit abrupt; The Velo-Orange version has a gentler transition. The curves on both versions are fuller and, we think, prettier than the somewhat similar Champs Elysées bars used on the old Herse bikes. These bars are available in two tubing diameters, 23.8mm road-sized and 22.2mm mountain bike-sized (clamp area is 25.4mm on both): - 22.2mm diameter (MTB-size) bars accept MTB brake levers and clamp-on shifters. They do not work with bar-end shifters. The only inverse levers that work are Dia Compe levers in the 22.2mm size. - 23.8mm diameter (road-size) bars accept standard inverse brake levers, standard bar end shifters, and 23.8mm city brake levers. In short, anything made for road bars fits. They do not accept MTB levers or shifters.
The Service Course SL-70 is the bike fitter's go-to bar. The short reach to the hoods allows a proper fit without compromising stem length and steering control. With the revised ramp angle, proper fit is now achievable on even the most challenging setups. The 70mm reach is the shortest of Zipp's new Service Course bars, at 128mm of drop. Whether it's a rider with a shorter torso or a bigger rider getting aero by pairing this bar with a long stem, this bar helps put just about any cyclists into his or her optimal position. The SL-70's flattened top provides a better fit to the hand and is clip compatible. - 7050 aluminum for light weight and durability - 70mm reach and 128mm drop for a short-low position - Flattened top shape to better fit the hand - Clip-on Compatible - ISO 4210 compliant. See Declaration of Conformity for details. - Ramp angle: 10° - Outsweep: 4° - Backsweep: 0° - Drop shape Variable - Clamp width 120mm
The Aeria Evo maintains the aerodynamics of the original version but increases the ability for the rider to get into their best possible position. The expanded fit range and tilt capability make it a class leader for adjustment and position optimisation. Specifications - The Aeria Evo is an update of our well proven Aeria bar. We have evolved the fit range of the bar with new brackets, armrests and extensions. - The new brackets add the ability to tilt the entire assembly, as well as letting the armrests - go much narrower than the first generation design. - A 35 degree ski-bend extension suited to riders who prefer to adopt a wrist angle that is on the low side of the neutral range. - The new Ergo armrests increase rider comfort with a smoothly curved shape and expand the fit range with an expansive set of adjustment options. - The extension rotation can be easily adjusted using the shaft bolt. There is a 40mm range of extension length adjustment once the extensions have been cut. - The bracket can be tilted by up to 10 degrees. - There are 100 distinct position options achievable just by moving the armrests. Combine that with the risers and this bar offers 1700 possible configurations of Reach, Stack and Pad Width. Adding in the tilt factor magnifies this adjustment range even further. - All hardware and component pieces were not only designed for performance and ease of use but also strength. - Basebar Width: 42cm (Center-to-Center) - Basebar: Carbon - Pursuit Reach: 157.5mm (center to tip) - Bracket: Aeria Evo (6061-T6 aluminum) - Armrest: Ergo - Armrest Stack: 56mm to 80mm (5mm Increments) - Armrest Offset: -66mm to 1.5mm (7.5mm Increments) - Armrest Width: 100mm to 266mm (18.5mm Increments) - Extension Length Adjustment: 40mm - Extension Length: 340mm - Extension Height: 80mm - Extension Angle: 35° - Extension Material: 6061-T6 aluminum, pre-drilled for bar-end shifter cable - Armrest Rotation: 7° - Bracket Tilt Adjustment: 0-10° - Weight: 809g
Whisky's No.9 Flat Bar keeps your weight lower and more forward on the bike for a more aggressive riding position. It’s wide, sleek, and tested to the highest standards to deliver hours of reliable trail riding. Trimmable ends allow you to really dial in your fit to keep you comfortable every time your tires hit the dirt or snow.
A purpose-built carbon drop bar specifically designed to improve the off-road drop bar ride experience. Whether it’s descending the steep and technical grades at the Crusher in the Tushar, finding more comfortable hand positions during the 200-mile slog across Kansas at the Dirty Kanza, or adventure riding in your own backyard, this full carbon handlebar provides performance-driven gravel riders with the options, comfort, and control they need to grind gravel with confidence.
Full carbon fiber road handlebar with thoughtful ergonomics highlighted by a short reach shallow drop geometry and full Di2 compatibility. Who It's For Road riders with a preference for compact geometry, light weight, and refined electronic groupset integration. Why We Made It Because we understand that your ride experience can be established by the comfort and control achieved with a handlebar, we take handlebar design seriously. The ENVE Compact Road Handlebar is available in both a traditional and compact geometry and a variety of width options to meet the fitment needs of most cyclists. Ergonomics of the Road Bars are thoughtful and allow for a wide range of adjustability from tilt to brake/shift lever placement. To round off the finish, the ENVE Compact Road Handlebar can be routed externally for mechanical groupsets but is also drilled for internal electronic routing for modern electronic drivetrains including compatibility with Shimano RS-EW910 bar end plug junction box installations. The Compact Road Handlebar includes ENVE's Integrated Bar End Plugs.
Race Face Atlas riser handlebar with an anodized, shot-peened finish. - Anodized, shot-peened finish - Cold-drawn and butted proprietary AirAlloy aluminum tubing - 4 degree upsweep
We took our lightest, most comfort-advanced bar – the EC90SLX – and used our second-tier carbon fiber for a more affordable package. The EC70 SL features the same top of the line MCD shape technology for easy position transferring; Taperwall to maintain stiffness while reducing weight; and Intelligent Flexibility for added vibration dampening comfort. It also features recesses for cables and comes in four lengths. The EC70 SL is the full race package deal. - Bar weight: 220g (42cm) - Width (center-to-center): 40cm, 42cm, 44cm, 46cm - Clamp diameter: 31.8mm - Reach: 80mm - Drop: 125mm - Materials: EC70 carbon
$78.00 - $80.00
The No.7 6F is our take on a modern performance drop bar. Sleek, ergonomically designed curves end in a wrist-friendly 6-degree flare at the drops. This gives just enough space to open your chest and provides forearm clearance in the drop position. This modern design offers seamless transitions between positions. The 6F features a slightly deeper drop than our 12F and 24F handlebars. Available in a complete size range so you can dial in your fit.
Mass is the enemy of performance, so we pulled out all the stops to make the Alpinist Cockpit the lightest one-piece bar/stem combo that passes our standards; at 255 grams (110 mm x 420mm). Not only does light weight make for faster climbing, it also improves acceleration and ride quality. The Alpinist Cockpit's round tube shape and tradition bend respect tried and true forms, but the optimized composite layup and internal cable routing are decidedly modern. Available in 10 sizes, there's one that will fit you perfectly. And because they are backed by a no-fault crash replacement policy and lifetime warranty, you can rest easy knowing that we've got your back. - Bend: Tradition radius ( 125mm Drop / 75mm Reach) - Clamp Diameter: 31.8 - Compatibility: Shimano, SRAM, Campagnolo; Di2 and EPS - Material: Advanced carbon composite - Sizes: 400 mm x 80/90/100mm; 420mm x 90/100/110/120mm; 440mm x 110/120/130mm - Stem Angle (Rise): 6-Degrees - System Weight Limit: 275lbs / 125kg - Weight: 255 grams (110 mm x 420 mm)
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Nike Debuts an Air Force 1 "Drew League"
Basketball is not just a sport for many people—it is their life. The Drew League is a popular league in Los Angeles. Alvin Wills founded the Drew League over 45 years ago with 6 teams. At that time, Alvin wanted to help young men and women by giving them basketball lessons to learn for life.
Since 1973, the Drew League has been bringing together young people in South Central LA to build a strong relationship in basketball. For Nike, this is definitely worth a special tribute.
The Nike Air Force 1 is dressed in the usual white and takes off with a high-quality leather. But, in return, the brand replaces its typical branding. On the insole and on the tongue tag, the usual Swoosh branding is missing. Instead, we see more Drew League brandings. Another Drew League logo on the ankle completes the entire homage.
Do not miss the release of the Nike Air Force 1 "Drew League”
So far, Nike has not yet announced an official release date. But, the sneakers will supposedly drop very soon.
In our other news, we show you the official pictures of the Nike Air Force 1 "Double Air".
Get the free Grailify app and never miss sneaker any more releases, restocks, or news ever again. We will send you the most important news every day directly on your mobile phone. That way, you always stay up-to-date in the sneaker game!


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This Nike LeBron 14 features a Wolf Gris and Noir upper with vibrant Volt and Bright Crimson accents throughout. Built with a dual-zone composite upper with engineeRouge laser perforation. Nike Swoosh branding covers the Dynamic midfoot strap, and sides outlined in Volt. A speckled midsole and Zoom Air unit icy translucent outsole finishes off the design.
Nike LeBron 14 Out of Nowhere Wolf Gris/Black-Volt-Bright Crimson
- Modèle : Nike LeBron 14
- Disponibilité : En Stock


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When it comes to cycling, the bike crank arm is a crucial component that plays a significant role in the overall performance of the bicycle. The crank arm connects the pedals to the bottom bracket axle, allowing the rider to transfer power from their legs to the drivetrain and propel the bike forward. Understanding the different types of crank arms, materials used, and how they impact your cycling experience is essential for any cyclist.
Types of Bike Crank Arms
There are various types of bike crank arms available on the market, each designed for specific riding styles and preferences. Some common types include:
- Standard Crank Arms: These are the most common type of crank arms found on bikes. They typically have a length ranging from 165mm to 175mm and are suitable for general cycling purposes.
- Compact Crank Arms: Compact crank arms feature smaller chainrings, making them ideal for riders who prefer a lighter gear ratio for climbing or recreational cycling.
- Triple Crank Arms: Triple crank arms have three chainrings, providing a wide range of gear options for tackling steep inclines or varied terrain.
- Single Speed Crank Arms: Designed for simplicity and low maintenance, single-speed crank arms have a single chainring and are popular among urban cyclists and commuters.
Factors to Consider When Choosing Bike Crank Arms
When selecting bike crank arms, consider the following factors:
- Length: The length of the crank arm affects your pedaling efficiency and comfort. Choose a length that suits your riding style and body proportions.
- Compatibility: Ensure that the crank arm is compatible with your bike’s bottom bracket and drivetrain components to avoid compatibility issues.
- Weight: Lighter crank arms can improve acceleration and climbing performance but may come at a higher cost.
- Budget: Determine your budget range and prioritize features that align with your cycling goals and preferences.


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The Kelly lake triathlon will be back in 2014. The new date has been set for 07/05/2014! REGISTRATION NOW OPEN!
This is our fourth year hosting this fun event, featuring custom race medals, fun post-race party and awesome t-shirts.
A 750 meter open water swim, followed by a fast 15.5 mile bike ride, and a ~5K run featuring a loop around Kelly Lake will make for a perfect
event for those who have always wanted to tri a triathlon and an excellent test for the seasoned competitor.
WE HAVE ADDED ELECTRONIC CHIP TIMING FOR 2014!!!!
Please take a moment to visit our gold sponsors:
Volunteers needed! Lifeguards, boat drivers, water table helpers - please email us if you are interested in helping. The first 50 volunteers who sign up by June 1st will receive custom t-shirts.


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We at Driftsun live for being outdoors. Our goal is to provide ultimate comfort and a great user experience for stadium sports fans everywhere. After spending countless hours in stadiums and bleachers we designed the ultimate solution, a portable reclining bleacher seat with a backrest, non-slip bottom, anchor strap, cup holder, and side/back pockets.
Get the ultimate reclining bleacher chair for camping, outdoor concerts, sporting events, days at the beach or the perfect picnic time seat. The Driftsun Reclining Stadium Seat features a durable polyester-covered padded cushion mounted on a sturdy steel frame with a non-slip padded bottom. The high-density internal PU foam offers the perfect firmness to prevent stress on your back and buns.
Our portable reclining bleacher seats with backs come equipped with backpack style straps that make transporting your reclining bleacher seat or stadium chair simple and easy. It is lightweight, durable and water resistant. Save your back and watch all of your favorite spectating events in comfort and style.
(Folded) 18” Tall x 20” Wide (Including armrests)
(Flat) 32” Long x 20” Wide (Including armrests)
Usable Seating Width: 15" - the area between the armrests.
(Folded) 18.5" Tall x 25" Wide (Including armrests)
(Flat) 33” Long x 25” Wide (Including armrests)
Usable Seating Width: 20" Wide- the area between the armrests.
Adjustable Backpack Straps for Transporting
Reclining 6-Position Backrest
Take A Seat and Relax
Cushioned arm rests
Enjoy the game
Built in Backpack Straps
Comfortable back pad
Perfect for traveling
Packed with Features
Zippered back pocket for storage
Padded shoulder straps
Easily straps to bleacher seats
Save that tush by ordering your Stadium Chair today!


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Nut Run 5k
The Green Valley Pecan Company
The course is on dirt roads and trails through the pecan orchards, giving runners a unique opportunity to see the farm and enjoy the most amazing running experience under the trees. The Pecan Store will open early!
- Address:1625 E Sahuarita Road
Sahuarita, AZ 85629


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Naples / Fort Myers Area Activities
Plan Your Trip
Map of Naples / Fort Myers
Naples Upscale Resort Package from $321 per day! Golf Packages
Stay & Play at a Resort paradise with exceptional accommodations, amazing golf, and more from $321 per person, per day! Experience golf in the Naples area and stay in an upscale, spacious Greenlinks Golf Villa at Lely Resort, plus great dining available on premises. This special package includes: 3-Nights in 3 Bedroom Villa at Greenlinks Villas at Lely Resort Golf with cart at: The Mustang Course - Lee Trevino Signature Course with plenty of challenge for golfers of all skill levels Flamingo Island Course - Highly-rated Robert Trent Jones Sr. design Old Corkscrew Golf Club - Jack Nicklaus Signature course in a natural setting Also includes daily Resort Fees and applicable package tax Starting from $321 per person, per day Rates quoted are a "starting from" price, as rates vary greatly by season. Package price based on 4 golfers sharing a spacious 3-bedroom Resort villa (4 beds). Extra nights & other courses available. Package reference #896475
Our Staff's Favorite Tracks
Lely Flamingo Island Club Golf Packages
Designed and built by one of the great masters - world-renowned golf course architect Robert Trent Jones Sr., the Lely Flamingo Island Club is Naples' only RTJ Sr. signature golf course. Golfweek has twice designated the course as one of "America's Best Public Courses", and has earned Golf Digest's Four-Star "Places to Play". With its hourglass fairways, fingered sand bunkers and large undulating greens, the golf course is destined to provide many exciting challenges. Playing from a length of 7,218 yards from the tips, the course features 3 sets of tees for an enjoyable and challenging round for all golfers. The signature par-3 fifth - "Flamingo Island" hole - will leave you in awe - surrounded by water and accessible only by bridge. Links Magazine quoted golf legend Gene Sarazen as saying, "The Lely Flamingo Island Club is the best in Naples." Play it for yourself - we're sure you'll agree.
Lely Mustang Golf Club Golf Packages
You must stay at Greenlinks Resort to play this course. Lely's Mustang course is a legend in the making. Designed by Lee Trevino, Mustang is a course that follows his philosophy of making the game challenging - but a fair challenge - for the average golfer. The course offers a variety of golf holes that are difficult to a point, but always fun to play - where a player can always recover from an errant shot. Punctuated by 12 sparkling lakes, the Mustang gently flows across undulating fairways and winds through stands of towering Florida pines. Strategically placed bunkers will test your decision-making prowess as well as shotmaking abilities. The course features five sets of tees and will test the best players from the tips at 7,200 yards.
Old Corkscrew Golf Club Golf Packages
The par-72 championship layout which opened in 2007 meets the highest design criteria. Since OCGC is not part of any real estate development, this course is a "core" or "stand-alone" extraordinary golf experience. The course design has been developed to mesh precisely with the outstanding natural assets - mature oak, pine and cypress trees and a natural flow way through the center of the property... adding up to one spectacular golf course. Old Corkscrew Golf Club is rated 4.5-Stars by Golf Digest and and in a short time has garnered multiple accolades including: "Best Course You Can Play"- Golf Magazine, "2008 Florida Course of the Year" - NGCOA, Certified Audubon International Silver Signature Sanctuary, USGA Sectional Qualifiers for U.S Open and U.S. Amateur, Host club for PGA and State of Florida amateur tournaments.
Tiburon Golf Club - The Black Course Golf Packages
The Black Course has a very distinctive look with its pine straw-lined fairways, crushed coquina waste areas and undulating greens nestled amidst acres of pine trees and native Florida foliage. Playing to a length of 6,949 yards from the Championship tees, The Black Course features six sets of tees to challenge players of all levels, and follows Greg Norman's philosophy of maximizing the natural allure of the land to produce a pleasing atmosphere in which to appreciate the finer aspects of the game. Designated as a Certified Audubon Cooperative Sanctuary by Audubon International, The Black Course strives to protect and enhance its natural surroundings. Tiburón Golf Club is adjacent to the highly acclaimed Ritz-Carlton Golf Resort, Naples. *For groups of 12 or more players, a Forecaddie is required and the fee of $30 per player plus gratuity will be collected at the pro shop.


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The POC Cortex Flow is one of the most recognizable full-face downhill mountain bike helmets on the market. POC's solid colors, bulbous designs, and large white logos make them one of the most recognizable brands in the cycling industry. This helmet is the best ventilated full-face helmet we know of and is also one of the lightest, which makes it a good choice for enduro racers looking for a little more coverage than a half-shell helmet. Unfortunately this good looking helmet is not up to the same standard as other helmets we tested, and we can't recommend it for full-on downhilling.
One unique feature of the Cortex is that it uses expanded polypropylene foam as its liner rather than the standard polystyrene foam used in most cycling helmets. Expanded polypropylene foam is also used in the unique Petzl Sirocco climbing helmet, which we tested earlier this year. POC claims that this makes the Cortex a multi-impact helmet rather than a single impact lid. This might be a plus for safety oriented riders who have questioned wether a helmet should be replaced after a moderate crash that didn't obviously destroy the helmet. Crashing is common in downhilling, and let's be honest, nobody is going to replace their helmet after every time it touches the dirt. We did get a chance to test this helmet in a real life crash, and yes, we did keep using it afterwards despite the chipped paint and scuff to the fiberglass shell. We felt that it would continue to protect our brain should the big one happen down the trail.
The Cortex is available in at least ten different colorways, so finding one that matches your kit or your bike should be pretty easy. However, it is only available in three sizes, so getting a perfect fit may not be as easy as with other full-face helmets which are available in as many as six sizes like the Bell Transfer-9.


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"IT'S TIME TO MOVE IT, MOVE IT" - X 3
The following product bundles 3 different physical education sets of "Whats on Your Plate" fitness activities:
1. PE Activities: “What’s on Your Plate”- Fitness (Set 1)
2, PE Activities: “What’s on Your Plate”- Fitness (Set 2)
3. PE Activities: “What’s on Your Plate”- Fitness (Set 3)
All 3 PE Activity fitness sets of “What’s on Your Plate”- are “high energy, fun and organized” PE large or small group movement mini-lessons that can easily be used as a warm up, or cool down, woven into a PE unit or extended as a “stand alone” activity during fitness instruction. The exercises and movements in each set were created to help develop the students’ personal fitness and include a combination of the following components of physical fitness: 1. Cardiovascular Endurance, 2. Flexibility, 3. Locomotor Movement and 4. Muscular Strength and Endurance.
This fitness activity plate sets can be used in a gym setting, in a classroom or anywhere that you have some space to have kids perform some stationary exercises and movement skills in small groups. The “What’s on Your Plate” activity Set 1, 2 and 3 are very easy to set up and can last anywhere from 10 minutes to 25 or 30 minutes depending upon the duration you use per rotation.
After printing and laminating the circular exercise and movement “plates”, from each set you can mix and match them and spread them out on the floor around your room or gym, use music for start and stop cues; then let the students let loose and “move it, move it”!!! It is as simple as that. You can use all of the plates provided in a single set or be selective in those you want to use, especially if space is an issue. There are rest plates available in each set for students to use if needed.


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Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world. The book "Born to Run,"... Read more
Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling... Read more
You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq... Read more
Whether you’re trekking Machu Picchu, the Grand Canyon or the spectacular unknown of your local hiking trails, how you choose to prepare for a hike can make or break the entire experience. While longer, more strenuous hikes often require more a... Read more
Has anyone tried them/use them?
I'm so hoping these will be my saving grace when I pick them up!
My fitness has declined greatly bc of my horrible Plantar Fasciitis.
I get cortisone shots when I can from doctor and see him regularly.... Read more
I'm starving. Running all over NYC today. Relying on 1 Kind Bar, Fiber One bar, coffee, and 2 bananas. Any thoughts on healthy, travel friendly, low sugar, high protein snacks. Other than nuts and dried fruit. Anyone?... Read more
Is Barefoot Running Really Better?A growing number of runners are ditching their shoes to hit the trails barefoot or in minimalist shoes — even though the benefits haven't been proven. Should you join the minimalist movement?If you enjoy running, cha... Read more
Shopping for a pair of running shoes? Learn about the types available and how to find a pair that's right for you.The most important equipment for a runner is a pair of properly-fitting running shoes. Before you go the store, think about your running... Read more
Having been a member of the running community for over five years now, I have seen a number of new footwear trends picking up speed. Last month the American College of Sports Medicine released its top five footwear trends for 2011. Everything from b... Read more
This is the year of running for me. I ran my first half marathon this spring and will complete my third one this fall. I've reached new trail running goals, including a first and second place finish in recent races. In August, 11 other teammates... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.


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Hi-Tec® Backtrail Shoes... more miles, more comfort and better-feeling feet all day! SAVE BIG ! Get movin':
- Rugged and trail-tested, their incredible flexibility and high-grip outsole can handle any terrain
- Airmesh uppers are lightweight and breathable
- Abrasion-resistant toe guard
- Padded, removable EVA midsole
- Sure-grip rubber outsole. Each approx. 11 1/ 2 ozs.
State Size, as available in the Shopping Cart. Medium width. For hiking, trail running or just casual wear, these are it! Get 'em ONLINE now!


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Seattle Cancer Care Alliance Cycling team is an amateur racing team located in the pacific northwest. We are comprised of 75 women and men that like to race bicycles. While our primary focus is road cycling, many of our members are very active in track, cyclo-cross and mountain bike racing. To learn more about the team philosophy or see who’s riding with the women’s or men’s squads check out one those pages.
Take a moment to check out the rest of our site, visit one of our sponsors, or if you are looking for a little pick-me-up visit the Inspirations page for more information on a few of the organizations our team is fortunate enough to work with and support.


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I love sports! Football (Detroit Lions, Michigan State), Hockey (Detroit Red Wings), Basketball (Milwaukee Bucks, Michigan State) are my big 3 sports... Baseball is alright (Detroit Tigers). I also Love professional wrestling!!
Thanks for the props on my CM Punk article and for becoming a fan!
Thanks for the props on the YouTube tributes article. Hope you dig my work in the future, Bj.
Thanks for the props on my Cody Rhodes article! :D
Thanks for props on my article!
Thanks for the props on my article BJ!


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Soccer Footwear, Equipment, Apparel from Vancouver Soccer Store North America Sports. Browse Updated Products within our Online Catalogue and Shop in Store Today. We're located at 3695 E. Hastings St (at Boundary Rd.) in Vancouver, BC, Canada.
We have the best selection of soccer equipment in Vancouver at prices that can’t be beat, especially when it comes to cleats! Whether you need outdoor, indoor or turf cleats, we’ve got something for you. Sports Junkies has tons of new cleats for kids and adults in stock from brands like Puma, Adidas, Nike, Umbro, and Nomis.
NW Soccer Locker is your source for soccer cleats, jerseys, shorts, guards, balls, and training aids in Vancouver Washington. Visit our online store today!
Soccer Express is Canada’s Largest Soccer Store. We respect and love "the beautiful game" as much as you do and want you to look and perform your best on or off the pitch.
New and used Soccer Equipment for sale in Vancouver, British Columbia on Facebook Marketplace. Find great deals and sell your items for free.
Mar 30, 2021 Soccer City Announces Official Supply Partnership with North Vancouver FC We're pleased to announce the signing of an exclusive multi-year service agreement! Mar 15, 2021 JUST LANDED - THE ADIDAS X GHOSTED+ Lightweight cleats build for light-speed soccer!


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Why is UCC a next-generation indoor cycle training studio?
We use real bikes for a truly real ride. You'll change gears, get out of the saddle and ride like you would on the road.
Our Turbo Trainers are the most accurate direct-drive trainers available giving you consistent and reliable data on every ride.
Our software provides all the data you need, emailing your full session report to you after every workout (as well as syncing with your Strava/TrainerRoad account).
Our Video Racing allows you to accurately race and challenge others up some of the most famous climbs in the world.
You can store your saddle and shoes with us and there's certainly no need to bring your bike (no hassle!)
(Oh and we also have the bits you'd expect - changing, showers, lockers, training camps, drop-in sessions, great events and outstanding staff.)


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Core Exercise: Plank With Arm Extension
There are several variations to the basic plank exercise. Plank with arm extension is just one of these variations. Simply holding a plank position is a tough workout for your core. Plank with arm extension doubles the difficulty by asking you to hold that position with one arm raised in front of your body.
The main goal of this great core exercise is to raise one arm off the floor so that your fingers are pointing straight ahead with your palm facing inward. Your arm should not go above your shoulders, which must maintain a straight line with your body.
If you core is not sufficiently strong, your body may start shaking after a few seconds of holding the plank position. Do not worry, because the trembling will go away as you get stronger. You just have to practice more. The best part is you can do it anywhere and doesn’t require any equipment to perform.
Other names for this exercise
- plank with arm lift
- plank with arm raise
- single-arm plank
- plank with arm reach
- alternating reach plank
Exercise Instructions: Perfect technique for a single-arm plank
Perfect technique has to be maintained all the time for this core exercise to be effective. Doing singe-arm plank incorrectly may lead to injury or lack of achievement of your bodybuilding goal. It is therefore crucial that one performs this exercise using the proper form in order to get the best out from this great exercise.
STARTING POSITION: Lie face-down on the floor. Place your forearms flat on the floor with your upper arms close to your torso. Your elbows should be directly under your shoulders. Your feet should be dorsiflexed with your toes on the floor. Brace your core and lift your body off the floor; only your forearms and toes should be in contact with the floor. If you were to place a broomstick on your back, it should make contact with your head, upper back, and butt.
MOVEMENT (ACTION): Staying as stable as you can, lift one arm off the floor and extend it forward. Keep your body level and your torso parallel to the floor. Pause for 1-2 seconds. Fight the urge to shift your weight or to rotate. Lower the arm back to starting position and lift the other arm.
Plank With Arm Extension Tips & Key Points
- Do not allow your back to round.
- Do not allow your torso to sway as you raise your arm.
- Squeeze your abs and glutes throughout the movement to provide more stability.
- Your arm should not go above your shoulders.
- You would definitely not want to perform a plank for the first time by lifting one arm off the floor. First, master a simple plank with all limbs in contact with the floor, and then advance to the next level plank (plank with arm leg extension, plank with opposite arm and leg lift, etc.).
The plank with arm extension is much harder than it looks. It is an excellent strengthener of your core, shoulders and hips. Additionally, it improves your balance, coordination, and patience. More specifically:
- Abdominal muscles: rectus abdominis, external obliques, internal obliques, transverse abdominis
- The stabilizer muscles of the spine (erector spinae): iliocostalis, longissimus, spinalis
- Muscles of the hip joint (muscles which attach to or cover the hip joint and generate the hip’s movement): gluteals, hip flexors, piriformis, hamstrings
- Muscles of the shoulder joint
There are a ton of plank variations that you can try out. Some of them are more intense and require greater strength and dexterity.
- Regular (basic) plank
- 45-degree plank
- Kneeling plank
- Elevated-feet plank
- Reverse plank
- Extended plank
- Wide-stance plank with leg lift
- Wide-stance plank with opposite arm and leg lift
- Swiss-ball plank
- Full plank (straight arm plank)
- Swiss-ball plank with feet on bench
- Basic side plank
- Side plank with feet on bench
- Single-leg side plank
- Side plank with knee tuck
Top 10 plank exercise problems & mistakes. Find out how to solve most common problems you might encounter while performing this excellent core exercise for the first time.
One of the simplest methods to test the core strength is the plank. There are many variations of a plank, such as plain plank, plank with arm lift, plank with leg lift, side plank with leg lift, plank with knee touches, and many more. The beauty of a plank is that besides the entire core, it works the upper and lower body as well. In addition to the strength, it also works your muscular endurance.
Performing only crunches in your workouts neglects other core muscles, which can lead to imbalances and possible injuries and aches. Finally, if you perform all the compound movements (exercises) presented in this category, you will eliminate the risks of injuries because you train your core completely and in a functional way.


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- This event has passed.
7th Annual Croí Night Run
Fri, 8 Oct, 2021 @ 8:00 pm - 10:00 pm
Thank you so much to everyone who joined us for the Croí Night Run this year!
- Date: Friday, October 8th
- Location: Virtual Event!
- Time: Take part at any time on the day
- Cost: Adult entry: €25 | Youth entry (13-18 yr olds): €15 | 12 and under: FREE | Team entry available
- Registration is closed.
You can take part individually or register as a team with your family, friends or co-workers! Each participant will receive a special, reflective Croí Night Run long-sleeve running top, downloadable race number and a limited-edition Night Run “blinky heart” to wear on the day. Our media partner, iRadio, will also be joining us live on the day to keep you moving with great music and entertainment!
With thanks to our new sponsor, Irish Life Health, 100% of the proceeds will go directly to supporting Croí services. People living with heart disease and stroke need our help now more than ever before, so we ask you to please join us from near or far and help us fight heart disease and stroke together!
To get you ready for the event, the Croí Health Team have developed a Night Run Training plan to help get you across the finish line by gradually building up your fitness week by week!
We encourage all participants to take photos and videos on the night and share them with us on social media by tagging us @CroiHeartStroke and using the hashtag #CroiNightRun!


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Can anyone else see an odd similarity between this new Rapha Team Sky training jersey design:
And the kit of London community cycling club CS Grupetto?
I suppose imitation is a form of flattery.
The CS Grupetto kit has been kicking around London’s Famous London since 2008.
Still, the Rapha version may not be the better one. According to Wayne Peach, the man who designed Grupetto’s kit,
“I very much doubt that the pockets are large enough to contain a proper size Melton Mowbray pork pie, which as we know, is a design benchmark for all grupetto kit”
So at least there’s that.


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RakanSukan.com is a Malaysian sports community. A place where you can
find other members, events, facilities or academies of the sports you
If you find any problems or errors while using the beta version of RakanSukan.com, please use the Feedback link on the left side or visit Contact Us page.
Send a member message if you want to have a match or wresting fight, perhaps!
Badminton, Netball, Extreme Sports


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Impact Padded Double Oversize with Frontal Support
Manufacturer Model No. LIFC14-QB
Deluxe Double Oversize Quilted Arm Chair 500 Pound Capacity
View Larger Fullscreen
Deluxe Double Oversize Arm Chair 500 pound Capacity includes Quilting and Padding for Fashion and Comfort. Frontal Support System Adds Strength and Stability. Adjustable Arms with Insulated Cup Holder. Folds Compactly into Matching 600 D Carry Bag.
Sport Chalet is your premier specialty sporting goods retailer featuring top sports brands such as Nike, adidas, DC, Precor, Diamondback, Roxy, Quiksilver, New Balance, Under Armour, Columbia, and The North Face in clothing, shoes, and sports equipment. We offer sporting goods for all sports activities including fitness, tennis, basketball, fishing, soccer, skateboarding, fan gear, fitness, baseball, running, camping, SCUBA, and swimming. We also offer expert advice, adventure travel and sports equipment rentals, including snowboard rentals, ski rentals, camping rentals, watersport rentals and more!


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R&G Engine Case Covers are AMA Pro Racing approved.
Developed to meet the high standards of race teams and avid riders alike, this R&G Racing Series Engine Case Cover was tested trackside to ensure the product would deliver top of the line protection. Each motor guard comes with a replaceable slider or "puck" which provides more material to wear through in a slide or a separate point of impact in the event of a drop. Only the puck needs replacing if damaged with the actual covering remaining intact and unaffected!
- 4mm Polypropylene construction for dependability, strength and sharp aesthetics
- Integrates seamlessly with R&G Crash Protectors
- Installs Quickly - Bolts on over manufacturer engine casing
- No messy adhesives, silicone or epoxies required for installation
- Low profile for optimal ground clearance when cornering
- Super lightweight with black finish
- Protects the right hand side clutch casing
These Engine Case Covers can help significantly reduce the cost of repairs in the event of a drop or crash. Keep your vulnerable motor out of harms way!
R&G Engine Case Covers


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Add this basic workout to your routine
Most people use the word core and abs interchangeably thinking that it is the same. Actually, having a strong core is much more than having six-pack abs. Your abdominal muscles only comprise the upper layer of the abdomen.
Therefore, it is easier to target these muscles to get sit-ups from the washboard. The true hero is his core muscle, which is present deep in the abdomen, protecting its delicate organs and supporting our body structure. Toning and targeting this muscle group can prevent back pain, improve your posture, and improve stability and endurance. There are different types of yoga asanas that can help target this muscle group, but in case you have to choose one then it should be the boat pose or Navasana.
The Navasana or ship pose doesn’t just target your core muscle. It involves the muscles of your entire body. Practicing this pose daily can help develop abdominal and core strength. In addition, it is also good for the hip flexors, the vertebrae, the thighs and the muscles of the lower back.
Boat pose or Navasana
How to do it:
- Sit with your knees bent and your feet flat on the floor. Keep your arms by your side.
- Raise your feet slightly off the floor to position your shin parallel to the floor (your knees should be bent).
- Lean your upper body back slightly, but make sure your spine is straight.
- Straighten your knees to fully stretch your legs. Make sure you don’t lose your balance. Keep your torso upright so that it forms a ‘V’ with your legs.
- Now flex your shoulder muscles and stretch your arms so that they are parallel to the floor with your palms facing down.
- Engage your core muscle and pause for a few breaths. Hold this pose for at least 1 minute, and then return to the starting position.
To reap the benefits of any form of physical activity, including yoga or body weight exercises, it is important to do them the right way. Incorrect posture can cause back pain and muscle tension. Here are some common mistakes you should avoid when performing the ship pose.
Do not compromise your upper back posture. Keep your spine straight and your torso upright. Focus on your breathing and activate your core muscles, rather than fighting to keep a tight V between your thighs and torso. If you are a beginner, start with half the pot (legs bent at the knees). With continued practice, it will be easier to stretch your legs later.


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Posted by : Minhaj Uddin Saturday, March 2, 2013
If you are senior bowler of your team and your bowling is going not well and you are not in form , So below are steps given by specialist
- First you have to change your bowling style for sometime if it worked then bowl with your choice.
- Is your wrist firm, with the thumb on the inside pointing towards your usual thumb clock positions, such as 10 or 11o'clock? Is your grip secure, firm but relaxed?
- Check your starting position and finishing position. Are you drifting right or left? Have you moved your starting position or target at the line without realizing it?
- Are you rushing the line? Are your hips square to the line at delivery? Are you sliding straight at the line?
- Have you speed up the ball or slowed it down without realizing it?
- Are you releasing your thumb properly and is the ball going out over the line you chose? Are your fingers clenched after the ball is delivered, or is your hand open?
- Do you actually see the ball go over its target on the lane, or are you pulling out of the ball, cutting short your follow-through?
- Are you pointing the ball into the headpin, or trying to aim the ball rather than let it roll?
- Is your elbow wandering from your body, causing a side-arm or topping of the ball?
- Are you dropping the ball before you get it out over the foul line? Or are you lofting the ball too far out over the foul line?
- Are you taking into consideration the fact that the lanes may be running more than they were at the beginning of the game? Should you change your line or target?
- Do you have a proper knee bend at the line? Or are you nose down into the lane?
- If all fails go back to basics, Take your time on every delivery and make them successful attempts.


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Awesome! Yea Mike Rafter is a super cool dude.
I mention your name cause I don't know you personally but I'm always having a good time watching your videos. You seem full of life and a great moped character.
Don't know what really makes a great builder. Good question.
But I agree with you. Much respect for those who build and fix stock bikes, they are as skilled as high bikes builder
There are few guys who can do it all.
If you ask me, I can build high end street bikes, or race track bikes high performance from scratch , puch, variated french bikes and hobbits but that's it.
If you come to me to fix your old minarelli or garelli or sachs, etc... brands that I've never worked on, forget it.... :)
I'm going back to stock bikes though, and having really fun with them. Kinda tired of high performance stuff
Just bought 2 new stock 103's mint condition and won't even mess with them, just enjoy the ride at 35mph.
Keep it up man, love your stuff, keep posting and thx for mentioning other great moped mechanics I don't know. Pics would be cool.


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Egyptian club Zamalek SC has revealed its new 17 home kit after signing a deal with Spanish brand Joma late last year. Zamalek are considered to be one of the most successful clubs in Egypt having won the Egyptian Premier League 12 times, and lifting the Egyptian Cup 25 times. They have also won the CAF Champions League 5 times.
The shirt features the club’s traditional white shirt and has two red stripes with hieroglyphics sublimation on the chest. The Joma logo is placed on the top right part of the chest with the club crest placed on red stripes, across the top center part.


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Achieve that modern gym girl look and complete your workout outfit with a trendy pair of running shoes! Puma Women's Hybrid Runner Running Shoes is lightweight and designed to fit the female foot. Provides both style and comfort with its modern design and fully knitted upper part. Designed with a pull tab with the Puma logo for easy on/off. Finished with the Puma cat logo at the heel.
Base Material: Textile Upper/Lining, Rubber SoleFeatures
- Puma Hybrid Runner
- Fabric Upper
- Two-Tone Knit


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Why choose OMID swimming cap?
1.Waterproof better and Quick drying.
2.Great Elastic. One size fits all for Men, Women and Youth.
3.Extra Durable than their latex counterparts.
4.Non-slip training swimming hats fit both long hair and short hair perfectly.
5.Reduce drag & Friction, without any wrinkles
6.100% silicone ,non-toxic, odorless.
How to Put On a Swimming Cap?
Before you put on the cap, you will want to make sure that your fingernails are not long or jagged to avoid snagging or tearing the material. Also, be sure to remove any jewelry such as sharp rings that may catch the cap. If you have long hair, you will want to put your hair up in a tight bun and secure it with an elastic hair band just as you would for competition. Then, hold the swim cap wide open with both hands ensuring that your fingers are on the inside of the cap and thumb is on the outside. Starting at your forehead, pull the cap over your hair and down towards the nape of your neck. The cap should be tight but comfortable when you have successfully put it on. Any stray hairs can be tucked under the cap.
About talcum powder
All of OMID swim caps was sprinkled with talcum powder keep swim cap in optimal condition, please buyers do not misunderstand and don’t be afraid it looks a little dirty especially the black swim cap.
Because the silicone swim cap will be placed for a long time and sticky together, white powder will prevent the paste. making it easier to put on without snagging. You can also try to use baby power, talcum power, or corn starch in the cap for storage.
User Care Instructions:
1. Please Rinse the swim cap immediately in cold fresh water after every use, airing the swim caps and keep it dry.
2. Make sure not to leave exposed the caps in the direct strong sunlight.
3. Do not leave the wet swim cap in a bag for a long time.
ERGONOMIC EAR POCKETS: Designed with comfortable ergonomic ear pockets to prevent overpressure and keep water away from your ears, this silicone swim cap provides you more enjoyable swimming or training experience than traditional swim caps does.This design also prevents the cap from slipping, reducing surface tension, and lessens hair pulling.
SOFT WATER-TIGHT SILICONE: This swim caps is made of Eco-friendly premium silicone which is odorless, non-toxic and allergy-free to guarantee safety, protecting your hair and ear from bacteria, chloride and other substances in the water.
KEEP YOUR HAIR DRY: Our swim cap for long hair covers the head snugly, and doesn¡¯t move or slide. Your hair will be fully protected by a cool swim caps and will always stay dry. You won¡¯t even remember that you have the swim cap on while swimming ¨C no discomfort.
EXCELLENT ELASTICITY: Silicone swim caps can be stretched to more than 2 times their original size with featuring great elasticity. This swim caps can be stretched easily for optimum fit for men, women and youth. Since it is lightweight, you barely feel.
Hassle-free Guarantee – OMID worry-free 1 year warranty and lifetime friendly customer service. If you have any issues, you are welcome to contact us for quick and easy support.


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Three Keys to Building an Elite Tennis Program
According to the American Tennis Association, the first tennis court in the U.S. was built in 1876. Since, many health clubs have offered tennis programs as a way to boost ancillary revenue and increase community.
This includes Toluca Lake Tennis and Fitness Club, which has a foundation in tennis. The club came to fruition in 1974 under the ownership of Paul Ramsey, a Hollywood real estate developer, and Wendel Niles, a television producer.
Toluca Lake Tennis and Fitness Club’s tennis program is currently led by tennis director Ben Brunkow, a nationally ranked doubles champion, and Christian Straka, the club’s head tennis pro. Under their leadership, the program hosts USTA matches, plays inter-club tournaments with other tennis clubs in the community and conducts special charity tournaments on a regular basis.
Although some clubs have moved away from offering tennis, Adam James, the gym’s general manager, explained tennis will always be a focus. “The club will continue to provide the Toluca Lake and Hollywood community with elite tennis and fitness facilities and services for years to come,” he said.
According to James, there are multiple benefits to hosting a robust tennis program, including fostering a social bond among members, providing members with a great physical workout and boosting the club’s revenue.
“The bottom line for a club is positively impacted by tennis because members will pay more for quality courts and services,” continued James. “Players are always looking for an edge and they will participate in private tennis lessons, clinics and personal training for strength and sports conditioning. Also, tennis tournaments are an excellent source for exposure, marketing, revenue and building club spirit.”
However, there are challenges to boasting a tennis program. James explained it can be expensive to maintain quality facilities, and finding and keeping quality instructors is a challenge. In addition, tennis is a high-service offering.
“Few sports demand more service attention than tennis,” said James. “Handling court reservations, organizing tennis tournaments, arranging games for new members and balancing tennis lessons with matches all demands a very high level of customer service. These are all situations that require management supervision and excellent staff members who can answer every question and solve every crisis.”
Regardless of the challenges, James think there’s great opportunity in a tennis program. “It provides a unique opportunity to provide five-star service and create long-term relationships with your members,” he said.
Adam James’ Three Keys to Building an Elite Tennis Program:
Amazing people: “Tennis is a people sport and the health club industry is all about people. It starts with hiring and developing the best employees. Investing in the club staff is the best investment of all. Take time to find people who match your club mission and vision. Then provide extensive training so they understand how to provide the highest level of service and sport.”
Top-quality facilities: “Members want to play tennis and workout in an environment that is clean and safe. You don’t have to build new facilities, but you do need to do consistent maintenance to the facilities that you do have at your club. You should also look to make little improvement every year like new benches, water dispensers on the courts or new nets.”
Get involved in the tennis community and give back: “One of the best ways to add quality to your tennis program is to host USTA matches and charity Pro-Am events. The USTA is building tennis across the country and hosting USTA matches gets more people who play tennis in your local community to visit your club. Also, conducting charity Pro-Am events will bring well known players to your club and most importantly, it will raise money for a worthy cause. Lastly, by offering a program for people with special needs, under privileged children, veterans, seniors and others, you will connect even deeper with the community.”


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✔ CLASSY FABRIC: This bathing suit was made of 82% Nylon and 18% Spandex with thick, Anti-Chlorine, Elasticity Breathable and Qucik-drying. 100% Polyester front-lining and built-in shelf bra with soft removable cups provide decent coverage and support.
✔ ATHLETIC DESIGN: Racerback allows full range of arm motion, wide straps offer enough support and comfort, high stretch material and low leg cut let this like a sports bra for your whole body to reduce water resistance and drag.
✔ SPORTY-LOOKING: Bright color show you confidence and vitality, low leg cut and modest neckline make you don't feel embarrassed to wear it in public. It shapes and slims the most critical points with optimal comfort muscle compression. Perfect tailor to accentuate your body curves.
✔ FOR WORKOUT BETTER: A simple but professional one-piece swimwear. Fit for lap swimming, school's curriculum, bathing, competition, exercise classes, aquatic fitness class water aerobics or gym and so on, It’s also a great polo swimsuit, racing swimsuit gift for women, teen girls, daughter, juniors or girlfriends.
✔ SIZE CHOOSE: Our classic Athletic swimwear size are standard US size, S(US 4-6), M(US 8-10), L(US 12-14), XL(16-18), XXL(US 28), please choose right size by looking at the size chat in the picture. If you have any questions about the size, please contact our customer service.


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Under Armour Makes Big Offer To Durant Rory, Tiger Promote New Nike Irons On "Tonight Show" Lexi Thompson A Hit In New Puma Spot Arizona Unveils New Nike Hoops Uniforms Aldridge Finds Endorsements Despite Small Market Nike Bothered By FSU Coach's Son Wearing Rival's Gear Nike Paid Howard Slusher $1.5M Jordan Brand Capitalizing On Jeter's Farewell New Jordan Brand Ad Celebrates Jeter's Career Adidas Wins World Cup Brand Battle
Upcoming Conferences and Events
SBD/Issue 135/News & Opinions
Australian Football League Apparel Sales Down
Published April 2, 2003
The AUSTRALIAN reports that the Australian Football League (AFL) has seen “apparel sales plunge almost 50[%] in only two years,” as ’02 sales totaled AU$11.04M, down from AU$15M in ’01 and AU$20.9M in ’00. Beginning in ’01, the AFL “changed the way it sold apparel, which is divided into supporter wear such as T-shirts and caps and on-field apparel.” It “stripped out many second-tier manufacturers in favor of multi-nationals such as adidas, Fila, Nike, Puma and Russell Athletic. The smaller sportswear firms traditionally had supplied about half of the AFL’s apparel lines, usually at the cheaper end of the market, and the league had hoped the multi-nationals would fill the gap” (AUSTRALIAN, 3/27).


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Balea Sportswear Philippines Philippines
Yellow, White and Red are the most popular Balea Sportswear colours. f Women's Short Sleeve Cool Feeling Running Shirt Mesh Back White Size XS, f Women's Fleece Thermal Mock Neck Long Sleeve Running Shirt Workout Tops Blue Size S and f Women's Short Sleeve Cool Feeling Running Shirt Mesh Back Heather Purple Size S, are the two most popular Balea Sportswear from the brand.', If Balea Sportswear doesn't suit your taste, you can also check out Nike, louis will and adidas online. On iPrice Philippines, Balea Sportswear are offered in a price range from ₱ 950.00 to ₱ 4,322.00. You can find among Sportswear Accessories, Sports Bra and Compression.


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Views: 12 Author: Site Editor Publish Time: 2017-12-08 Origin: Site Inquire
The wide range of uses of stainless steel wire rope mesh can be used as a safety net for various stadiums, playgrounds, playgrounds and stadiums, such as school stadiums fence, soccer fields fence, basketball courts fence, rugby fields fence, tennis courts fence, and large golf courses fence. Take the golf course fence as an example, let's introduce the characteristics and choices of the golf course fence.
1. Golf course fence's area is large, fence need large height, mesh aperture need small.
2. The traditional golf course fence is made of nylon mesh, the cost is low, but the service life is too short. Sun exposure a few months is broken, repair difficult, the overall high net change net.
3. Golf course fence with stainless steel wire rope mesh is a flexible mesh, stretch and stretch force, free from environmental impact, according to customer needs custom mesh size.
4. The stainless steel wire rope mesh used for the golf course fence is made of stainless steel 304, which will not rust and corrode. It is durable and environmental friendly with a service life of more than 30 years without maintenance and low overall cost.
5. For the golf course, the fence is a long-term facility, poor quality products not only ineffective, the role of small, frequent replacement will increase costs. Stainless steel wire rope one-time investment, the late low cost.
If you are interested in our stainless steel wire rope mesh for golf course fence, welcome to contact us, we sincerely treat every customer.
Contact person: Mis. Winnie


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If you wish to find the very best workout gift for someone you know or are a member of your household seeking the perfect physical fitness companion, then I must say that you have actually pertained to the ideal page. With all the remarkable gym and also fitness centers worldwide, finding the most effective location for obtaining fit is difficult. And also it does not help when several of them call for subscription costs. So, if you intend to offer somebody the best fitness existing without needing to cost a fortune, here are some pointers that might assist.
Choosing the most effective gym present or workout devices is one point yet the option of a good area or fitness center is one more. Depending on your spending plan and also liking, you can choose an indoor health club where you can do your workouts and also sweat a whole lot however you don’t need to pay monthly membership fees. On the other hand, if you intend to choose a club where you can obtain the possibility to sweat out those extra pounds and shed the fat away with interval training, after that you may opt for an exterior physical fitness gym. workout gifts
However before you make any kind of purchase, there are specific variables that you require to consider to ensure that you can obtain the most effective workout gift for your liked ones. You need to know whether they have any type of health and fitness guru in their middle so that you can choose something ideal for them. Also, the location of the health club or club is a major aspect also.
If the individual you are gifting has a passion for running, then a new pair of running shoes would be a terrific present idea. Among the most popular sorts of exercise gift is a set of reduced running shoes. There are a wide variety of options offered online where you can get great price cuts on various types of footwear. You can obtain price cut running shoes, discount rate sneaker boots and also even discounted yoga floor coverings.
For those that love to swim, buying them some good swim wear like bikinis or tankini would be a wonderful exercise present for your physical fitness fanatic. It is essential to note that if you intend to offer this as an existing to a female, see to it that you choose a comfy as well as sexy piece of swimwear. A pair of discount rate bikinis or tankini with a wonderful pair of comfortable swimwear would certainly be ideal. If the person you are gifting sort to play basketball or soccer, after that purchasing them a great fitness racket would certainly additionally be a great choice. If you are searching for some suggestions for these sorts of items, you can go to several of the physical fitness websites on the internet as well as you will certainly discover a massive series of choices.
Apart from gym fans, there are numerous various other groups of people that like to take a trip. If you are looking for a good present concept for somebody who loves to take a trip long distances, then consider purchasing them a traveling canteen. These bottles are optimal for those who like to take long workout breaks as well as wish to renew their body water as quickly as feasible. The bottles are very sturdy and they include a long service life so you do not need to bother with these containers breaking down after a couple of months of use. bent over row
When it involves finding the perfect workout gift, it can be a hard choice. There are numerous selections around, which can make it mind-boggling for any kind of buyer. The most essential thing is to understand what the recipient sort. If you recognize that they exercise at a certain gym, after that your ideal choice is that specific gym. If it’s a favorite, then go to them and acquire them a membership to that health club, or sign up with as a participants of their family as well as get a present certification. Or else, the gym may not be your best bet, however there are several health and fitness present certificates offered that will certainly supply a great exercise whatever your exercise goals might be.
Fitness publications are constantly a good area to start looking. If you understand that your buddy or coworker delights in that publication, then go on and purchase a subscription to it. An exercise gift certificate to an individual physical fitness gym is something any kind of health and fitness lover would certainly enjoy. They can make use of the cash for classes, health clubs, or any other task they appreciate.
Some people, like sporting activities enthusiasts or adventurous outside enthusiasts, are big followers of bodybuilding magazines. These are wonderful fitness gifts to provide to your workout friends at work, or provide as presents for pleasure. Body building publications are usually packed with all type of terrific details, including all kinds of workout strategies. For people that are serious about their body, these publications are a must-have. It’s likewise an excellent present for health and fitness enthusiasts to give to their family members and good friends.
You could want to take into consideration a physical fitness guru CD if your good friend or colleague is serious about their exercise routine. This is a specifically excellent present for health and fitness gurus, as these individuals normally have their own items. If you know they have their own recording workshop, then this is a wonderful gift for them to provide to their fitness master good friends. Otherwise, you can acquire several of those health and fitness guru fitness books, which are extremely advised. Furthermore, you could order the health and fitness guru book online, which usually has a lot more items than the ordinary bookstore. If you have the time and the Internet in your corner, this is among the smartest means to buy a workout gift for someone.
An individual instructor is an additional choice for a fitness lover that wishes to purchase a gift for a friend or liked one. Individual fitness instructors are able to help you in your goal of building muscular tissue mass. If you’re a hectic professional with several dedications, you might not have the ability to squeeze in a training session right into your routine. Therefore, individual trainers are perfect. You might intend to think about employing a personal trainer instead of purchasing a physical fitness devices for your liked ones. weight training shirts
Last but absolutely not the very least, yoga lovers will enjoy to obtain a mass suit. Mass matches are wearable garments that enable you to tone your muscle mass while working out comfortably. You can acquire them in various sizes, as well as they are developed for comfort as well as functionality. Yoga exercise outfits can range from shorts to vests and storage tank tops. They are additionally offered in various colors, so you will certainly have the ability to discover a yoga clothing to match your current workout shade.


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Golf is a beloved sport in Dallas, and with numerous golfing facilities in and around the city, golf enthusiasts have plenty of options to choose from. Whether you’re looking for country clubs, indoor golf clubs or simulator golf clubs, Dallas has something for everyone. In this article, we’ll explore the benefits of each type of golfing facility and highlight the unique advantages of Scratch Golf Club, an indoor simulator golf club located in downtown Dallas.
Country Clubs in Dallas
Country clubs are a traditional choice for golf enthusiasts in Dallas. These clubs often have sprawling golf courses, clubhouse amenities, and other exclusive perks. The benefits of joining a country club include access to golf courses, social events, and networking opportunities. Additionally, country club memberships can help build a sense of community and camaraderie among members.
However, there are some downsides to country clubs. Membership fees can be steep, and many clubs have strict dress codes and rules regarding behavior. Additionally, country club golf courses are often busy, which can make it challenging to book tee times.
Indoor Golf Clubs in Dallas
Indoor golf clubs are a more recent addition to the Dallas golfing scene. These clubs offer golfing experiences in a controlled, indoor environment, which can be beneficial for those looking to work on their skills year-round.
One of the most significant benefits of indoor golf clubs is the ability to play in any weather condition. Dallas summers can be hot and humid, which can make playing golf outdoors uncomfortable. Indoor golf clubs offer air-conditioned comfort year-round, making them a great option for those seeking relief from the heat.
Simulator Golf Clubs in Dallas
Simulator golf clubs are a type of indoor golfing. Simulator golf clubs often use state-of-the-art technology to simulate golf courses and provide accurate feedback on players’ swings. These high-tech simulator systems can recreate a variety of golf courses, giving players access to courts they may not otherwise have the chance to play on. Simulator golf clubs often provide data tracking and analysis tools that can help players improve their game.
One of the significant benefits of simulator golf clubs is the flexibility they offer. Unlike country clubs and outdoor golf courses, simulator golf clubs have flexible scheduling options, making it easier for busy individuals to fit golf into their schedules. Additionally, simulator golf clubs often have lower membership fees than country clubs, making them an affordable option for those looking to play golf regularly. (https://jldancecenter.com/)
Scratch Golf Club
Scratch Golf Club is an indoor simulator golf club located in downtown Dallas. This club offers numerous benefits for golf enthusiasts looking for a unique golfing experience. Here are some of the advantages of joining Scratch Golf Club. It has three golfing bays equipped with TrackMan 4 simulator systems, which are considered the most advanced golf simulator technology available. The technology provides golfers with accurate ball flight data, allowing them to analyze and improve their game. Scratch Golf Club also has a variety of courses available, providing golfers with a unique and realistic golfing experience.
Scratch Golf Club offers three tiers of membership options, including Amateur, Pro, and VIP. The Amateur tier costs $150 a month and grants four reservations per month, while the Pro tier grants unlimited reservations. The highest-priced tier is VIP at $250 a month, offering unlimited access to the club 24/7, 365 days a year. Scratch Golf Club also offers a one-hour free trial session for newcomers. You can find out more about their downtown Dallas Golfing facility or make a reservation via the link above.


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Practicing with a Purpose with Matt Sherwood
Matt Sherwood, one of the many Roping.com coaches, is on “The Score” with a mental performance tip on how to practice with a purpose to prepare for the jackpot to give yourself, your horse and your partner confidence at the jackpot or rodeo.
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Shad Mayfield will match Cody Ohl June 11, streaming on Roping.com.
Cesar de la Cruz's no good, very bad day.
What causes ropers the most headache in the horse buying process? Two-time World Champ Matt Sherwood breaks it down.