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The Life Fitness Lifecycle C3 is premium priced upright exercise bike.
You’d expect good things from a bike at this price.
And it does come with some .
But it is important to know what you are getting. It’s not going to be for everyone.
It comes with a pre-set programs, display, magnetic resistance, belt drive and 22 lbs flywheel so comes with plenty that should provide an effective low impact cardio workout.
The Go console looks good and the bike looks the part too. But there does seem to be some concerns expressed by customers in their reviews, that you wouldn’t expect from a bike at this price.
In my review I check out how well it performs and who this bike is best for. And of course I look at whether it offers value for the money too.
First thing to look at is how stable and sturdy it is as you workout
It weighs 118 lbs with a steel frame and crossbars that will hold you steady as you workout at whatever intensity you want to exercise at. So certainly has the weight for a stable workout.
There won’t be any flexing or creaks that could distract from your exercising and videos or anything else you might like to do while you exercise.
If the bike is rocking from side to side you can adjust the stabilizer feet at the back to balance up the bike which should stop this from happening due to variations in the floor.
It does come with a good warranty length of lifetime on frame, 3 years on parts and 1 year on labor.
The seat adjusts vertically to help in getting a good fit for pedaling to get the most effective position for your workout.
The guidance from the supplier is that the bike is best for people
There are markings on the pole to help with returning to your setting if it has been moved since you last used the bike. You just need to remember the number or you can mark it with permanent marker if you don’t want to do that.
Making the adjustments is straightforward. It does need to be done off the seat. It only takes a few seconds involving loosening the adjustment knob and sliding seat to the height you want and then re-inserting pop-pin (in the knob) and tightening in place. When fully tightened up there is shaking or wobbling. The pin stops the seat from slipping.
The bike will also accommodate people up to weight of 400 lbs which is higher than most other exercise bikes. It is difficult to find bikes that go over 300 lbs and you do need to pay extra for those that do.
It would be better if the seat was also able to be positioned horizontally to make allowance for people’s different shapes (which you’d probably expect for the price) – to get closer or further away from the handlebars as well as find the most effective position for the legs.
The 20 levels of magnetic resistance are controlled through the console either manually or automatically when following one of the pre-set programs.
It does start off easy and gets incrementally harder until it difficult for all but the strongest athletes. If you are looking for very demanding workouts like a very tough hill climb you probably won’t find this bike is the one for you.
The lowest levels do suit people who are just starting out or want a light workout. Most people will find the middle levels gives them a good cardio workout where they can get there heart rate up, sweat and get out of breath if they want.
The transition between the levels is smooth so there are no sudden increases or decreases in resistance to worry about.
The highest levels are hard but probably won’t be enough for those looking for the most challenging workouts but it will be tough for most.
It has a poly v-belt drive which turns the 22 lbs flywheel. It provides a quiet and consistent feel to the pedaling. It is also low maintenance. The 22 lbs flywheel helps to keep the pedaling motion 360 degress by pulling the pedals through as you up the resistance levels – it should remain fluid although you may notice a little pulsing at the top of the resistance.
These are enclosed which keeps them away from pets and children as well as protect them from dirt and dust getting into the works and jamming it up.
The pedals have a non slip surface and strap for holding your feet in place as you pedal giving a good secure base for pedaling at the intensity you want.
They are self-balancing too which means you don’t have to be flipping them over to use them when you get on the bike they are right side up.
The straps are easy to use, with them using a spring loaded clip rather than the hole and tab system used by most over bikes. You just pull the strap to tighten and to loosen you push on the clip and pull on the strap. Once adjusted you can just slip in your feet if they’ve not be changed since you used the bike.
The pedals are designed to work with athletic type shoes.
The bike isn’t designed for you to stand on the pedals as you would with an indoor cycle or spin bike. It is made for sitting and pedaling. As well as not feeling right you are likely to reduce the life of the bike. If you are looking for this type of training you might want to check out the Lifecycle G3 or the Keiser M3i but they don’t have pre-set programs.
Life Fitness Lifecycle C3 Comfort
Seat. The seat is large padded and contoured. Customers find it comfortable enough for sitting and exercising on for extended periods of an hour or more.
However, what is comfortable is down to personal preference and nowhere is that more apparent than with a bike seat of whatever type. There isn’t a seat that everyone finds comfortable.
If you do find it causing numbness and/or pain and getting in the way of an effective workout for the length you want then you can try padded bike shorts or a gel seat cover. If you are new to bike riding it may just be down to getting used to using a bike seat as it does take time to wear them in whatever the seat.
It is possible to change the seat but it does take some work as it doesn’t have a standard bike fitting but is attached to the pole using 3 screws. To do it you can buy a universal bike seat adapter that then allows you to fit any standard fitting bike seat to the pole.
Handlebars. The handlebars are covered to provide a good comfortable and non-slip grip even when hands are sweaty. They are shaped so you can lean on them if you want with angled end upper half for gripping while you place your upper arms on the bar.
The handlebars aren’t padded so you probably will find your aching if you do it for long periods.
The handlebars are fixed in place and the angle of them can’t be changed but they do have a good angle on them to give you plenty of grip positions to help cater for a variety of heights.
Noise. The bike operates very quietly. The loudest noise may be heavy breathing from the user exerting themselves. It does mean you can workout and watch the TV without turning up the volume. You are unlikely to disturb others at any time of the day or night. If they’re sleeping you shouldn’t wake them unless they are very light sleepers.
If you are in an apartment your neighbors aren’t like to even know you are exercising. To prevent any possible noise being transmitted you may want to put the bike on a rubber exercise mat to be even more sure of not annoying the people in the apartment below you.
Dirt and Dust. The bike itself isn’t going to generate much cleaning work, it is more the people riding it. The biggest issue is going to sweat and wiping it up after use to stop the salt and water corroding the bike. It doesn’t take long to wipe the bike down.
The other place that the sweat is likely to fall is the floor and if you want to protect them from the effects of it the best option is to place the bike on a rubber exercise mat.
This isn’t the most compact bike nor is it that light. If you can’t leave it out then a likely place is in a corner or against a wall. it’s probably too big for most closets.
To help with moving the bike which weighs 118 lbs there are 2 transport wheels on the front stabilizer bar. You tip the bike on to them and they hold most of the weight so one person can do move it around, it probably will be awkward if you have any tight corners to get round and you may need two of you to do this effectively and not over-balancing the bike.
They wheels will work on most surfaces except on soft or deep pile carpets where they may jam or stick.
Also, if you have a wood you may want to check if the wheels scratch or dent it because of the weight before moving it across it.
It is delivered part completed. It will normally take between 1 to 2 hours to finish it but some may do it quicker.
You do need to supply your own tools – with a metric wrench set, metric Allen wrench set and Phillips screwdriver recommended.
The actual assembly itself isn’t too difficult and the hardest part has been completed when delivered.
You’re required to add the back stabilizer, seat post, seat, front post, console, handlebars and accessory tray.
It can be done by one person but it is easier with two so you don’t end up with the feeling that a third hand would be better.
If you want you can have it assembled in home using the service offered by Amazon but it does cost extra. Feedbackindicate that most are happy with the assembly service they get and it gets high ratings.
This version has the Go console it is possible to buy with Track+ which has more workout tracking by connecting with your mobile devices.
It comes with a good sized LCD display at 6 by 4 inches. The measures and information are white displayed on a blue background. You can see the information easily from your seat.
It has quite a simple display layout making it easier to work and not giving you too much to look at or do.
The screen is split into two. The top half has 3 different sections. At the top it let you know the resistance level, elapsed time and speed (mph or kph).
The next section tells you what program you are following. Next it tells you your distance traveled, heart rate, percent of target heart rate and calories burned. Heart rate measures only shown if you’re wearing the strap or gripping the hand pulse sensors.
In the section below is a column in the left to graphically show the resistance level, then it shows you the profile of your run in a series of 24 columns across the rest of the screen with the height indicating the amount of resistance when using a preset profile workout. When using a heart rate workout it indicates the level of your heart rate max. There is an arrow above the column to let you know where you are up to.
Below the display are the buttons for controling and setting the workouts you can do.
Settings Button allows you to set your preferences for the console display
User profile this is for setting and storing workout data for up to 2 users
Pause/Resume – you can press this button to pause a workout for up to 5 minutes. To restart the workout in that time you press the button again. If not resumed in that time the workout is deleted and the bike goes into energy save mode.
Navigation Buttons – this is used for moving through the set up menus before your workout. Once in a workout they can be used to scroll through option including resistance level and then increase or decrease depending on how you want change it.
Enter/Start button can be used to get started on a manual workout for 30 minutes. It also is used to select settings when you choosing and setting up a workout program
Reset Button – is used when you want to clear incorrect data if you’ve got your weight or age wrong etc.
Race button – this is when you are in one of manual, random, hill ez incline or sports training programs and you push it you can then race against a customized race pace
Goal Workout Button – used to set goals for workouts of either calories, time or heart rate.
Energy Saver Button – this puts bike into saver mode so it puts it into sleep mode
There are 3 levels of programs available – beginner just starting, experienced fit and advanced athlete.
The advanced athlete are for people training for cardio endurance events and other special events. They are going to be tough but may not suit very advanced athletes as you would get on an indoor cycle.
The 13 workouts you can choose are
Quick start – where you the resistance level doesn’t change automatically you do this manually using the navigation up/down buttons.
Manual – is much the same as the quick start and starts off at level 1
Random – this is going to give you plenty of variety with there being over 1 million different patterns of hills and valleys in the resistance profiles generated by the machine
Hill Workout – this is interval training with varying between hills and recover over time segments
Other workouts that are similar idea of varying the resistance levels are EZ incline, sports training, fat burn workout
Next are workouts for use with using heart rate monitoring – cardio workout which aims to keep you heart rate at around 80% of max heart rate by adjusting the resistance level. Then there is heart rate hill where it is your heart rate as percent of max heart rate is used for the hill There is also an interval heart rate which uses you heart rate to determine the intensity and level the resistance is set at. Then there is the extreme heart rate program which works in a similar way but moves quickly between intense and recovery with a similar effect to sprints.
There are 3 goal workouts that are similar to manual workouts where you set goals for distance, calories and heart rate goal.
Plus, there are 2 custom workouts – one for each user. You can set up a profile type workout (where you select resistance level over 24 time intervals that 1/24th each of the time you choose) or heart rate workout which is the same as the profile workout except the intervals are set at the heart rate you want to achieve.
When you select a race mode you determine the speed and you then have a pacer arrow that moves across the graphic workout profile in the display – there outline arrow indicates the pacer and the filled in arrow is you.
The workout programs certainly do give you plenty to challenge you as well as help you stay on track or just give you variety. The pacer idea I’d find motivating to keep my pace up which is not something that is found in many other programs available.
The manual is good in that it describes the workout, has a profile picture of the workout and lets you know what the aim of the workout and who it for. It makes it easier to select the one for your fitness level and goals.
The user profiles allow you to enter your age, weight. preferred resistance level, distance goal, time goal, warm up time cool down time and setting up your custom goal. This certainly helps with getting on with your workout and measures you want. It can save you time when you want to get going and you do get better reading on you
It doesn’t save your workout results so you need to take a record of them separately.
The bike console is self-powered so you generate the power and you place it where you want. You’re not tied to a power outlet and it also means there isn’t trip hazard too – no cord to trip over. You also don’t have to worry about replacing batteries.
You can also plug it in if you want and this can help when you are setting up your profiles or making other changes so you can just concentrate on this without having to pedal to keep the charge up.
It doesn’t work with any Apps or connect with any fitness accounts. If you want to record and track workouts over time you’ll have to do this manually.
You can monitor your heart rate two ways either using the hand pulse sensors on the handlebar cross piece or wearing the included heart rate strap.
It’s great that the bike gives you the option to wear a heart rate strap and it is included with the bike.
The hand pulse sensors do restrict where you can put your hands as both need to be gripped to get a reading. As with all hand pulse sensors on exercise bikes they’re not always reliable. Some people just can’t get them work for them on a consistent basis.
The heart rate strap will give you an alternative that provides a good reading and you don’t have to worry about where you put your hands when you want to monitor your heart rate.
The dimensions and weight of the bike are:
Height 56 ins
Width 27 ins
Length 45 ins
Bike Weight 118 lbs
Max User Weight 400 lbs
It doesn’t come with much in the way of accessories which is a little surprising considering the cost and what is available on cheaper upright exercise bikes.
There are just the two with this bike..
Media Shelf. This can fit tablets, iPads or a book but it does cover up the display so you can’t monitor your workouts. With the bike being steady there should be no issues with them dropping off.
There isn’t any where to plug in to charge the device or to use speakers. The bike is very quiet so you should easily hear your device without having to turn them up.
Dual Water Bottle Holder. This sits between the handlebars and the console. It will fit two large water bottles but it may get in the way of you using the console a little with two bottles.
You can also use it for an IPod, keys, TV remote or cell phone. It does put them all within easy reach.
The bike console can be used to self generate power which does restrict the accessories such as a fan, speakers or recharging. There is also no bluetooth to use the bike with a Fitness App.
- Can accommodate users up to a maximum weight of 400 lbs – most only go up to 300 lbs
- Bike is self powered so can be put anywhere or you can plug it in
- Can set up customized programs
- Has transport wheels to help when moving it
- Easy to complete the part assembled bike
- Includes a heart rate strap as well as hand pulse sensor for heart rate monitoring
- Comes with a lifetime warranty on the frame
- Self powered but can also be plugged in
- Seat vertical position can be changed for effective workout for range of heights
- Comes with a limited range of accessories considering the price
- It is an expensive bike
- Seat horizontal position can’t be adjusted
- Need to supply own tools to complete assembly
- Doesn’t have horizontal positioning of the seat
Life Fitness Lifecycle C3 Consumer Ratings
There are few customer reviews for the bike, which may reflect the price, and those that have been left are surprisingly mixed. You’d hope a bike at this price that customer ratings would be better and some of that may come down to the price.
A couple of people have had a problem with pedal clicking as you pedal. One reviewer has done a lot of good work in solving the issue and detailing the fix (they noticed it in 3 bikes.).
It’s not reported in any other review outside these two. The person who did all the work on the pedal is otherwise very pleased with the bike and the service they received.
There is one person who doesn’t like the seat, which happens with all upright exercise bikes.
People are pleased with the good quality feel of the bike and workout. They feel they can get on it and workout when they want and for as long as they want. But do check out one customer’s experience in the comments below before buying.
Life Fitness Lifecycle C3 Price
This is a premium priced upright exercise bike and you are getting a bike that has a lifetime warranty on the frame, that can support people up to 400 lbs (there aren’t many that do that).
It seems it is going to be durable and reliable, has chest as well as hand pulse sensors for heart rate monitoring, a good clear console with a variety of pre-set programs as well as customized.
And it can be used when you pedal for self generating power so there is no need for batteries or power cords (but you can if you want).
There is a strong possibility that you won’t wear the bike out as you may with the other more economical priced bikes with more features.
It is the stronger build and durability that is included in the price. It does give some peace of mind although there was an issue experienced noted in a couple of reviews.
When I checked it qualified for free shipping on eligible orders at Amazon
The price of the bike is probably for people who take their training very seriously. But, it can be used by beginners. The resistance can be adjusted to be very easy to help you as you get started.
It does provide you with variety in your workouts if you like to follow along with programs. You can also set your own. Or just get on the bike and workout as you want.
But, I still would have liked to see more extras but it is self generating power and you’d have to pedal faster to generate the power unless you chose to plug it in. That aside it is worth having if you want a bike that can take the rigors of workouts and be with you a long time.
This is an upright exercise bike that you can get cardio workouts that can be easy or hard as you want. They are low impact, quiet and solid. It is made of heavy duty steel so you should get years of trouble free use.

domain: sports


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ADDED TECHNOLOGY FEATURE
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A better quality platform tennis paddle gives you an enhanced experience and good grip for a better and winning match. Today we’ll help you find the best paddle for your platform tennis.
Here we are going to discuss and suggest some of the paddles that are reviewed positively with their build and quality of gaming. I hope this is going to be fun and easy for you.
In three types of tennis, platform-based tennis is the only outdoor game. The game requires a special arrangement of the ground, and it needs ground heating equipment installation.
Platform tennis is enjoyed better in winter. The court is fenced 12 feet from the ground. From court to game rules, everywhere you'll notice slight variations. Though most people think that these 3 types of tennis are the same, but not.
The paddle even has a slight difference from than other two games’ paddles. The selection of the paddle depends on some main points.
- Skill level
We have chosen 5 paddles considering these basic points for both beginner and advanced. Let’s find out which one serves you the best.
We believe you’ll be able to choose your perfect fit from our selected list.
Wilson Platform Tennis Paddle
Price is the important factor
The paddles are most likely affordable for all. These mentioned products are for unisex adults, and the price is for the large size of the item. Talking about the price, we can assure you that they are similar in terms of pricing.
We can notice from the discussed products that a similar brand provides a different model of paddles with the same price tag.
From above, the first one starts from $175 and runs to $200. The price may vary with the availability of the product.
The second one is purchasable around $200 cost. Doesn’t make any changes with the other color variant.
Then the third one offers the cheapest price tag on the list. A pair of paddles are available just from $120 - $140! You can buy the single one for half of the price.
The fourth one is a bit cheaper than the first two. A single paddle is available at around a hundred bucks.
The final one is similar to the first of the list. As they are offering similar quality features and both are from the same manufacturer, they are similar with the pricing also. You’ll find it spending around $200.
**(The price is always variable with the condition, availability, and the shipment cost)
How to choose a platform tennis paddle?
Buying a paddle grip for platform tennis is not a big deal if you have the required knowledge. As all tennis sports are not similar in terms of rules and playing conditions, the pieces of equipment are also different.
To buy a platform paddle you need to consider the following steps as given. We believe that these are enough to make your perfect purchase.
Give attention and read the points thoroughly. Only this way you can make the right decision.
- Look for the weight information.
- Confirm the build material.
- Go by the recommendation.
- See if the aerodynamic is good.
- Ensure the grip quality.
- Make sure the warranty availability.
From the beginning of the quest, search for the lightest paddle for you. No matter you are a beginner or an advanced, the lightweight paddle is going to make you feel more comfortable. This keeps you from tennis elbows and other muscle stretching problems.
The build material mostly plays the part of the weighting. Carbon fiber-built paddles are lightweight compared to others. So, make sure the build material and strength of the racquet. The durability and longevity depend on the quality of your paddle's build material.
See the information with the recommendation. See whether the paddle you are about to buy is suitable for you. There are paddles for beginners and advanced players. Don’t play with the unsuitable paddle. This may cause your tennis elbow and other muscle-stretching problems.
The holes play a vital part in the dimensions of the paddle. The whole combination of the holes makes the paddle more aerodynamic and less noisy. The swing and spin become easy if there is enough air circulation between the bat and air. These days new technology-based holes are more aerodynamic, and they provide excellent air circulation, making your movement of the bat easier and flawless.
The quality of the grip is another part where the game turns. Players with slippage and sweating issues aren't ready to go with the conventional paddle grippers. As the platform tennis needs a better and enhanced gripping quality, you need to find out the non-slip and sweat-proof one to make your game pleasant.
The last thing to consider is the warranty policy. With at least 1 year of warranty, you are good to go. Won’t need to worry about the money return problems or other exchange sufferings.
Hopefully, these steps are enough to ensure a platform paddle that suits you the best. See the information from the package before buying one for you.
Best platform tennis paddle
1. Wilson Platform Tennis Paddle
For more than a century Wilson Sporting Goods Co. has provided the tennis equipment that ignites the potential for tennis players worldwide. This platform tennis paddle is one of their winning-caliber productions that allow the player full confidence in the game.
This is an advanced-level player paddle that offers more stability and better experience of each of the strikes given to weaken your rival.
Have a look at the key features. That’ll give a brief knowledge about the paddle. We’re discussing the product later on.
19 x 9.65 x 1.6 inches
4 ¼ inches
1 year manufacturer
The Wilson Platform Tennis Paddle is manufactured by Wilson Sporting Goods Co., a well-known brand for tennis equipment.
It comes with a 1-year manufacturer warranty by the brand. The GRUUV optimized angled holes ensure the balls contact the surface of the paddle more accurately. The new generation one has more optimizing holes to build a better connection between the pad and the ball for a better stroke and aerodynamics.
This is the heaviest paddle in the Wilson lineup. The weight is 0.41 kg and that makes it available only for advanced level players. The beginner will face tennis elbow if using it in their very first matches. This is only suggested for advanced and skilled players.
The build material is composite. This is the most durable and heavy material for a strong build of paddles. It gives the paddle extra strength and anti-striking ability that kicks your every strike stronger. Pro density foam contains the highest density for solid strokes.
Next, the grip is available for all types of hands. The 4 ¼ inches grip allows the players to grip the paddle even more comfortably and gain better control over the stroke; thick enough to fit in your hand perfectly. Supports killer grit technology for improvement.
This is a unisex adult paddle. So, anyone can use this without making any changes in the grip. And this comes in green color that is very minimal and good looking.
So, the advantage-summary of this Wilson paddle is,
- GRUUV optimizing angled holes.
- Pro density foaming.
- Strong build-material.
- Killer-Grit technology.
- For unisex advanced players.
A paddle tap can be used for the additional thickness of the grip of the paddle.
2. VIKING O-Zone Lite GG (Gradient) Platform Tennis Paddle
Viking, the brand and manufacturer of this O-Zone Lite Platform Tennis Paddle has made some well-maintaining instruments for tennis. The O-Zone Pro is their previous popular model of platform tennis paddle that serves the advanced players with a great experience.
This lite variation of the O-Zone Pro comes with slight specification changes. Making it more affordable and suitable for a wide number of players the brand is trying to equip them with the comfort and ease of the game.
Let’s see if this is going to serve you the best with your requirements.
18.31 x 11.26 x 2.17 inches
4 ¼ inches
Viking O-Zone Lite is the lite variant of the O-Zone Pro. This year’s lineup of O-Zone paddles is introduced with this Lite model. The pro has been a most selling paddle for Viking. Now, they have come with another masterpiece.
It has the same characteristics as O-Zone Pro achieving a little less in weight. This is about 10 grams lighter than the previous one. So, those players who had a moderate stroke rate and a bit less comfort with the weight of the pro version may choose this paddle as their ‘Perfect’ one.
The O-Zone Lite Paddle has a carbon mesh rim with a mid-core density. The build is strong with the advantage of the light composition of the material. The paddle is head-heavy to increase the stroke speed and integrity. In every stroke the paddle is going to hit the ball with the whole mass of the material.
The handle is long and easy to grip on. And the diameter is 4 ¼ inches in width. This diameter is good for all-hand gripping. The super-soft technology is making the grip more comfortable.
It is a heavy paddle and is usually recommended for skilled players. The beginner might get a tennis elbow playing with this paddle. But for skilled players, this is a good choice.
Comes in two colors and has enough holes for better aerodynamics and better contact with the ball and pad. We find similar spec-points to the previous one. The slight differences can make greater changes in your games.
What are the main points that you need to consider?
- Lighter than the Pro variant.
- Other features are identical to the Pro variant.
- Super-soft grip.
- Comes in two color options.
We are not sure about the warranty feature of this product. Ask the seller before purchasing this item. Manufacturer warranty may available with the variations of the seller.
3. GRANDCOW Platform Tennis Paddle Racket
Grandcow is another brand that’s been doing business firmly with tennis productions. They are making all tennis-related products for a long time. They are producing paddles for both beginners and advanced-level players.
The Grandcow Platform Tennis Paddle is one of their innovations for the beginner in platform tennis. This is a lightweight and easy-to-grip paddle that gives the player a good chance of winning against the opponents without being tired.
Let’s see how the production is done.
21 x 10.5 x 2.2 inches
This paddle features a strong carbon fiber build that ensures hard and durable construction with the advantage of making it lightweight. The surface gives a durable and strong response to the stroke. It is made with top-model perfection to help the beginner in the game.
The improved hole-design technology has made the surface holing better and the thin infrastructure of the paddle is really helpful for the beginner. The aerodynamic are ensured with the new hole drilling technology.
The one seeking for the total mass after each short may get enough contentment playing with this paddle. It is made in such a way to give the whole pressure in the stroke. The speed of the paddle swing is now easier with the lighter paddle.
The holes and the thickness ensure better aerodynamic and increase the speed with the paddle swing operation. Being lightweight it keeps you from tennis elbow. And for a long-duration game, both the beginner and skilled can be satisfied with this individual paddle.
The paddle has a soft non-slip grip that features a sweat resistance feature. Players having sweat issues get messy with the comfort after playing a bit. This anti-sweat grip is the solution for them.
Additionally, it offers Wrist-Tether technology for better vibration reduction that will help your paddle make less noise. This way it gives the ultimate pleasure of gaming with your Grandcow Platform Tennis Paddle.
Reasons it can be on top of your choice list are,
- Suggested for the beginner.
- Lightweight and thin.
- Offering sweat-proof gripping.
- Has Wrist-Tether technology.
- Features hole drilling technology.
For the majority of beginners, this is an overall good choice. It offers all the features that could improve the game playing experience of a player.
4. Harrow Ballistic Lite Platform Tennis Paddle
This one is the lite variant of the Harrow Ballistic platform tennis paddle. The paddle is lightweight and suitable for beginners, the hand-feel and grip of the paddle are helpful to the players starting with their primary matches.
The Ballistic Lite tennis paddle is similar to the specifications offered by the previous version of the paddle. A slight weight change, look, and grip makes it different in this year's lineup.
The available key features are mentioned below for a clear idea. And we have discussed the product in detail beneath.
18 x 11 x 1 inches
The package of the product is minimal. If you are a newcomer, the weight of the item is going to give a positive thought to the game. The composite material makes the paddle more strong with a lighter weight. The durability rating is top of the rank.
This is a unisex tennis paddle with a bright color option. Both the adult male and female can use this as their racquet. No matter the player is right-handed or left.
This is a composite-built paddle that allows the paddle with the head heavy formation. This ensures strong and heavy stroking of the paddle. Flower-alike holes give a better aerodynamic for the swing of the paddle.
The lesser weight component has some advantages. It is safe for tennis elbows and longtime using sickness. Keeps you out of irritating handling. And a long-duration match is now no matter to keep-on.
The grip is non-slip, and it is 4 ¼ inches in width. The dimension of the pad is larger. The bigger surface tends to support the beginner player with much space to hit the ball easily.
The reasons to keep it in your choice list can be,
- Wider dimensions
- Side protection.
- Better non-slip stitched grip.
- Best quality material.
You can always use grip tapes to provide extra thickness to your grip. For sweaty hands, this may work better. And check the warranty policy before buying this item as a precautionary.
5. Wilson Sporting Goods Steam Smart Gruuv Racquetball Racquet
Another great deal from Wilson Sporting Goods Co. As a tennis enthusiast manufacturer, this company offers a huge variety of products. The paddles are the most popular of them.
This is our final product on the list. Steam Smart Gruuv Racquet is the paddle that could fit your requirements. The paddle is made out of quality material and offers the regular, technology-based features of the brand.
Let’s have a wide look over the product and discuss the features that can meet your expectations.
17.5 x 8 x 2 inches
The last of the list come to be the most useful often. This may follow the saying.
The paddle is made of composite material. The strongest build for a tennis paddle. The material gives the paddle extra strength for a better stroking impact on the surface.
The all-new GRUUV featured angled holes that give a flow-less spinning and swinging of the racquet. The aerodynamic while swinging the paddle is going to make the speed of your paddle faster. Thus every stroke is going to get the strongest kick on the ball.
The grip is another part where it shines. This paddle features a non-slip grip for a better gripping experience. The thickness of the grip is 4 ¼ inches that are considered a good fit for all types of hands. The thicker grip allows you to have a tight and strong grip on the paddle's tail.
Steam Smart Gruuv Racquet is pretty lightweight. Though the paddle is recommended for advanced level players, the beginner can take their rival too on opponents with this weapon.
The Red and Black contrasty color of the paddle gives it a raw look. The gripper is grip-tape usable. For thickening, players can always use a grip tape over the handle.
Not done yet!
There’s more to know.
The no-grit zone establishes unparalleled comfort by removing the rough grit texture. And the smart density foam features the perfect control over speed and control.
Things that’ll make your decision easy with purchasing this product are,
- Better build material.
- Features GRUUV optimization.
- Smart-hole technology.
- Available manufacturer warranty.
- Non-slip grip.
Hope these are enough to make you convinced with the purchase of this Steam Smart GRUVV Racquet.
Frequently asked questions
We have tried to answer some of the questions frequently asked by the consumers. Let’s see if they are in your thoughts.
1. What could be the best choice for a beginner?
Ans. For the learners, we have opted for the GRANDCOW and the Harrow Ballistic platform tennis paddles. There are many other paddles manufactured by different brands.
2. Are they made of rubber?
Ans. The paddles are usually made of composite and carbon fiber materials. The carbon-made surface is more durable to be said.
3. What if the paddle is broken after a while?
Ans. with a warranty you can simply claim the exchange of the product. If the warranty is not available, you probably need to buy another paddle for yourself.
4. Is the ratio similar for all paddles?
Ans. The ratio of the paddles is not the same. There are differences in the dimensions of the paddles.
5. What are the holes for?
Ans. The holes are for giving better aerodynamics for the movement of the paddle. They provide a flawless speed to the game.
6. Can I use a table tennis paddle as a platform tennis paddle?
Ans. No, both the games are different in the types of equipment. A table tennis paddle can not be used as a platform tennis paddle.
7. How does the grip make any changes to the game experience?
Ans. The grip is important if you have hyperhidrosis or got a slippage issue. You will need to ensure the type of grip that is suitable for your hands. Or you can buy some non-slip sweat-resistant grip tapes to make the best grip over the paddle.
Let us not forget the facts that need to remember before buying a platform tennis paddle. We have given you guidelines along with some product suggestions. We believe that this article was helpful as we worked hard seeking your little compliments.
Do not forget the difference between each of the tennis sport. Select your game instruments accordingly.
A better and perfect fit equipment is a weapon against your opponent. We strongly suggest going for the best quality spending some extra bucks from your pocket.
Last Updated on July 19, 2022 by Efti


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The Tour 25® is the lightest rubber swing grip from Golf Pride®. At only 25 grams, this lightweight model is the perfect replacement grip for drivers and fairway woods that use a light grip as a component. Installed on a standard weighted club, it increases swing weight 4-5 points. Distinctive white rings painted around the logo give the Tour 25 a contemporary design.
Halpenny Golf currently serve over 125,000 returning customers and we pride ourselves in working to exacting international quality management standards. Our staff have a passion for Golf. With a PGA Professional in every store our customers can be sure that they get the best and most suitable advice for their every golfing need. We try harder to please, so buy with confidence at Halpenny Golf, the trusted Professionals.


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The Laker Girls helped cross-promote with the Dodgers appearing at Dodger Stadium along with Laker Josh Hart. Lots of social media attention showed that people were talking about this promotional effort.
Tons of great social media, first pitch by Josh Hart, Jeannie Buss on hand for a jersey swap, the Laker Girls and unofficially this Laker’s Mascot added to the festivities. See all the highlights here. Fans also could buy a ticket package that included a limited edition shirt.
— Los Angeles Dodgers (@Dodgers) August 16, 2018


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Whisky's No.9 Flat Bar keeps your weight lower and more forward on the bike for a more aggressive riding position. It’s wide, sleek, and tested to the highest standards to deliver hours of reliable trail riding. Trimmable ends allow you to really dial in your fit to keep you comfortable every time your tires hit the dirt or snow.
Whisky's No.9 Riser Bar features a 25mm rise and a 5-degree upsweep to offer a slightly more upright riding position that increases control and comfort. It’s wide, sleek, and tested to the highest standards to deliver a ride you can trust mile after mile. Trimmable ends allow you to really dial in your fit to keep you comfortable every time your tires hit the dirt or snow.
The No.9 35.0 Mountain Carbon Handlebar is designed and built for the most extreme trail and all-mountain riding. The oversized stem clamp adds to front-end stiffness for precise input, while the carbon construction provides vibration damping in a lightweight and durable package. - Unidirectional carbon fiber construction - 35mm stem clamp - 8 degrees of backsweep with 5 degrees of upsweep - Trimmable ends, made easy with graphic markings - Rated to ASTM Condition 4 for extreme off-road riding
Surly's Open Bar Handlebar is the go-to option for a good time. It features lots of space for grips, shifters, brake levers, or any combination of the a fore mentioned. The swept-back angle is comfortable for your wrists, and the stout chromoly construction is durable yet compliant. It's at home on bike paths or neighborhood cruises, and at an ominous 666mm, it's even wide enough to tackle some singletrack.
$24.99 - $40.00
Lightweight aluminum construction with a versatile riser bar design.
$49.99 - $54.99
Specialized's Expert Alloy Shallow Bend Handlebar offers the same ergonomic benefits as the S-Works version, delivering a strong and affordable bar with no compromise. - Premium butted aluminum, high-strength design - Ergonomic top perch alleviates pressure on hands; smooth transitions for fit & comfort - Shallow bend drop design: 123mm drop x 75mm reach - UCI legal, compatible with Shimano, SRAM, and Campagnolo controls - Front of bar optimized for dual-cable routing
Specialized's Expert Alloy Shallow Bend Handlebar offers the same ergonomic benefits as the S-Works version, available in narrower sizes for smaller riders. It delivers a strong and affordable bar with no compromise. •2014 premium butted aluminum, high-strength design •Ergonomic top perch alleviates pressure on hands; smooth transitions for fit & comfort •Shallow bend drop design: 123mm drop x 75mm reach •UCI legal, compatible with Shimano, SRAM, and Campagnolo controls •Front of bar optimized for dual-cable routing •Bar width (center-to-center): 36/38/40cm
A high performance bar, ideal for smaller hands or for riders that spend the majority of their time climbing. An ergonomic top perch with smooth transitions alleviate pressure on hands and greatly improve comfort. - Bar Width (center-to-center): 36/38/40/42/44cm - Clamp Diameter: Oversized 31.8mm - Ergonomic top perch alleviates pressure on hands. - FACT carbon construction offers an optimized blend of durability and light weight. - Front of bar optimized for dual-cable routing. - Shallow Bend Drop: 123mm drop x 75mm reach - Shallow bend drop design. - UCI legal, compatible with Shimano, SRAM, and Campagnolo controls. - Weight: 200g (42cm)
$50.00 - $90.00
World Cup quality performance, developed with the pros. SPANK Industries' legendary SPIKE 800 Race handlebar is the 5th generation of the SPIKE Race handlebar legacy, developed in coordination with some of the world’s top DH and Enduro pros. A unique construction of Super 6 alloy, processed with SPANK’s patented CNC bending and Dual-Extreme-Gradual Taper (XGT) technology makes the SPIKE 800 Race handlebar a stronger, safer, performance-optimized component for the weight-conscious gravity rider. The race-tuned geometry and competitive weight make this bar the perfect solution for AM/Enduro to Downhill Race. SPANK's SPIKE 800 Race is the handlebar of choice for Nicholi Rogatkin, Thomas Genon, Tomas Zejda and many more. - Key technologies: Dual XGT, CNC Bending, Impact Ends, MGR, Super 6 Alloy - Material: MGR Super Six Alloy - Weight: ±300g (5mm) / ±310g (15mm) / ±320g (30mm) / ±330g (50mm) - Diameter: 31.8mm - Rise: 5mm / 15mm / 30mm / 50mm - Length: 800mm (Adjustable to 740mm) - Geometry: 4° up x 8° back - Finish: Shotpeen anodized, decal logos
$99.00 - $125.00
- DH Race tuned award-winning alloy handlebar design, developed with World Cup professionals - Injected proprietary foam Vibrocore provides vibration damping to reduce arm pump and hand-numbness - Increased strength and stiffness compared to conventional alloy bars - Shot-peening and anodizing enhances fatigue life even further - Adjustable to 740mm Features - Key Technologies: Vibrocore, Dual XGT, CNC Bending, Impact Ends, MGR Super 6 Alloy - Material: MGR Super 6 Alloy - Weight: ±340g (15mm) / ± 350g (30mm) / ±360g (50mm) - Sweep: 4° up x 8° back - Finish: Shot peen anodized, decal logos
$99.99 - $115.00
- DH race-tuned award-winning alloy handlebar design, developed with World Cup professionals - Injected proprietary foam Vibrocore provides vibration damping to reduce arm pump and hand-numbness - Increased strength and stiffness compared to conventional alloy bars - Shot-peening and anodizing enhances fatigue life even further - Adjustable to 740mm
$54.90 - $85.00
Rock-solid in the park or on the trail, the Spank Spoon 800 handlebar gets a refresh for 2020. With new, fresh graphics, the Spoon bar is now 800mm wide for ultimate control. In addition, you can dial in your fit with the ability to cut it down to 740mm for a wide variety of uses. Spank Spoon: the best-priced handlebar on the market without compromise! - Cost-effective upgrade to your 31.8mm cockpit without sacrificing quality - Freeride inspired all-mountain geometry makes the bar extremely versatile - Shot-peening and anodizing enhances fatigue life - Dial your fit—adjustable to 740mm - Recommended for: ASTM 5, All mountain, trail, free ride, DH, E-Bike
The Salsa Cowchipper provides comfort, control, and efficiency for long days in the saddle, whether road touring, crushing mixed surfaces, or conquering the Great Divide. While the Cowchipper retains some resemblance of a traditional road bar, its radical 24° flare in the drops boosts leverage, stability, and comfort dramatically. - Lightweight and strong 7050-T6 series aluminum alloy construction - 116mm drop, 68mm reach, 24° flare angle, 12° drop angle - 31.8mm clamp diameter with 120mm width for use with Salsa Anything Cradle and aerobars - Weight: 293g (44cm)
Do you love to ride your mountain bike? Love boosting big airs, punishing the trails and your gear? You just want parts that can take a beating and won't let you down — the Chester 35 bar is made for you. These bars will last long after your bones, bruises and scrapes heal up and you're ready to tackle that gap jump that has had your number. - Manufactured from cold drawn, seamless 6061 Aluminum - Shot peened for increased fatigue life - 35 optimized triple butted design
$170.00 - $180.00
The Next R handlebar features 800mm of premium unidirectional carbon with the shred-ready positioning of Race Face's SixC bars. DH strength and Enduro weight for when you really need to lean into it. - Manufactured from UD Carbon with matte clearcoat - Carbon optimized flex for improved small bump compliance - 35mm bar diameter for incredible strength/weight ratio
The Pro Vibe Aero handlebar is built to meet cycling’s highest demands using state of the art technology. It's an ultra-high performance handlebar constructed with Innegra fibers to ride the most punishing conditions and is designed with aerofoil shapes to give you a performance edge on the road. The Vibe Aero is developed with Di2 in mind offering ultimate integration for maximum aerodynamic performance and ultra-clean styling. - Full UD Carbon aerodynamic design that meets UCI requirements - Integrated brake, shift, and Di2 cable routing
Origin-8 understands that a bike is sometimes about more than utility — it's rolling art. Their Citi Classic handlebar mixes style and function in it's swoopy 6061-aluminum shape. With a heads-up 50mm rise and wrist-friendly sweep, it's comfortable to pedal, and beautiful to behold.
$30.00 - $33.99
Explore some trail with Origin-8's Pro Pulsion Pro Sweep 6 Handlebar. This 640mm-wide bar is crafted from lightweight aluminum and features a comfortable 6-degree sweep.
Easton’s new AX series now includes our budget friendly EA50 AX flared drop bar. With the same MCD drop technology as our top of the line road bars, flared to 16 degrees for comfort in the drops and control on gnarly terrain or long gravel assaults. It's time to take the road less traveled with EA50 AX. - Finish: Black Ano/Water Transfer Graphics - Bar weight: 325g (42cm) - Clamp diameter: 31.8mm - Width (center-to-center): 40cm, 42cm, 44cm, 46cm - Flare: 16-degrees - Reach: 80mm - Drop: 120mm - Materials: EA50 alloy
A race-proven handlebar, the M9 bar is ENVE's dedicated downhill option. Designed around a 31.8mm clamp diameter and a downhill-focused flex profile, this bar’s celebrated ride feel defined the potential of a DH carbon fiber bar and realigned performance expectations. The M9 bar features 8-degree backsweep and 4-degree upsweep. - Material: Carbon - Weight: 245g (30mm rise); 265g (50mm rise) - Bar Width (Max): 810mm - Bar Width (Min): 780mm - Clamp Diameter: 31.8mm - Backsweep: 8 Degrees - Upsweep: 4 Degrees - Torque Spec: Face Plate: 5.5Nm - Torque Spec: Controls: 5.5Nm
An quick way to make a bike more comfortable, Dimension High-bars come in four different rises for inexpensive and easy bar-height changes. - Four rise options available from 30-100mm - AL-6061 aluminum alloy - ISO4210 Safety Tested for City/Trekking use - Not recommended for use with bar-ends or clip-on aero bars - 15-degree sweep
$33.99 - $34.99
Dimension Road handlebars are available in 25.4 and 26.0mm clamp diameters and have double grooves for cable routing.
Chromag's original all-of-the-above riding style handlebar, the Fubars OSX is made with premium 7000 series alloy. Weighing in at a race-light 310 grams, it features a low profile rise, and dialed 5° upsweep, 8° backsweep orientation.
The SL-70 Aero is a unidirectional carbon handlebar is packed with the innovations for best-in-class fit, ergonomics, and aerodynamic performance. With its wing-shaped bar top, the SL-70 Aero features Zipp's latest bar refinements while building on the trend-setting aero legacy of the VukaSprint. The wing-shaped top was designed using Computational Fluid Dynamics (CFD). The difference of that design is real, saving 6.4 watts over a round-tube section bar top. Beyond aero performance, the SL-70 Aero features a 70mm reach to allow proper fit without compromising stem length and steering control. The revised 10° ramp angle to the brake hoods eliminates the need for up-rotated bars. The bar also provides ample wrist clearance for riding and sprinting in drops. - Updated distinctive Zipp cosmetics - 70mm reach and 128mm drop allows for a low and aero drops position - Internal cable routing is easy with Rapid Route - Lifetime warranty
Light weight, comfort, and strength: the new SL-70 Ergo is the ultimate handlebar for long days in the saddle. The SL-70 Ergo combines the flat bar top shape of the beloved Contour SL bar with numerous modern features sought after by riders and pro bike fitters. The SL-70 Ergo sports a 70mm reach and 128mm drop. The short 70mm reach has been a popular choice in recent years, as it allows bike fitters flexibility in achieving a comfortable position without sacrificing steering control. The drop utilizes a variable radius, allowing for multiple hand positions and deeper movement into the drop. As a result, reach to the brake lever is shorter. A 3° backsweep on the flat tops keeps the wrist in a comfortable position, essential for long days on pavement or gravel, while the 10° ramp angle provides a smooth transition to modern shifter hoods. Brake and shifter housing is elegantly hidden along the underside of the bar. - Updated distinctive Zipp cosmetics - Unidirectional carbon built for stiffness, comfort, and light weight - Flattened top shape with 3° backsweep for comfort - Variable radius drop for multiple hand positions and deeper movement into the drop. - Lifetime warranty
On today's road bikes, silver stands out amid the sea of stealthy black color schemes. This time-honored handlebar color is available on the Zipp Service Course 70 Ergo handlebar. The Service Course lineup provides options to match every rider with a high-performance, precise fitting bar. The Service Course 70 Ergo packs a powerful punch of everything you'd want in a bar — a design based on feedback from pro bike fitters and riders, an ergonomic top section, and a price you'll love. - 6061 aluminum for low weight and durability - 70mm reach and 128mm drop for a short-low position - Flattened top shape to better fit the hand - ISO 4210 compliant
On today's road bikes, silver stands out amid the sea of stealthy black color schemes. This time-honored handlebar color is available on the Zipp Service Course 70 XPLR, our newest drop-bar offering. The bar's moniker, XPLR, exemplifies the desire to explore the world with an expanded definition of cycling on a drop bar bicycle — from paved roads to gravel, mud, dirt, and even singletrack. The Service Course 70 XPLR helps you go faster by placing your body, starting with your hands, in an optimal "comfort zone" position for hours of rough riding over mixed terrain. Whether on a two-hour training ride from home or a 200-mile gravel adventure, today's riders demand more of their cockpit: comfort, control, and the ability to carry what they need. We met these needs by creating a bar with shallow and wide drops while focusing on two crucial metrics — outsweep and flare. - Bar drops provide a wider, balanced, and secure position with drops that are about 6cm wider than the hoods position for technical or intense riding. - The 70 XPLR features an ergonomic top with an extended 100mm clamping area for computer mounts, aero-extensions, bags, and whatever else you may need for the long haul. - Reach: 70mm - Drop: 115mm
When it comes to matching style with function, Zipp's stalwart Service Course 80 handlebars now have an option for those who prefer an ergonomic flat top. The Ergo version retains the same 80mm reach and 125mm drop of the existing Service Course 80 bars, with an ergonomic bend for the rider who likes reaching down to, rather than into, the drops. Lightweight, stiffness, and comfort: the Zipp Service Course line provides the right fit for all rider types. - New flattened bar top and 3° backsweep for a neutral wrist position on the tops - 7° ramp angle for a flat transition to the hoods and 4° outsweep at the drops - 80mm reach and 125mm drop for a medium-high position - 6061 aluminum for low weight and durability - Di2 RS910 junction compatible - Compatible with clip-on extensions (sold separately)
The bar offers the same compact reach and drop dimensions as the Service Course SL-70 but adds a flattened top section for a natural ergonomic grip on the bar tops and a revised ramp angle for proper fit. The SL-70 Ergo's specially tuned drop shape creates comfortable hand positions with the short reach to control levers vital for race situations. The bar's 128mm drop help puts the rider low and in control without compromising comfort. Whether it's a rider with smaller hands or a bigger rider getting aero by pairing this bar with a long stem, this bar helps put just about any cyclists into their optimal position. - Distinctive Zipp cosmetics - 7050 aluminum for light weight and durability - 70mm reach and 128mm drop for a short-low position - Flattened top shape with 3° backsweep for comfort - Clip-on Compatible (40, 42, 44cm sizes only) - Lifetime warranty
The Service Course SL-70 is the bike fitter's go-to bar. The short reach to the hoods allows a proper fit without compromising stem length and steering control. With the revised ramp angle, proper fit is now achievable on even the most challenging setups. The 70mm reach is the shortest of Zipp's Service Course bars. Together with its 128mm drop, the bar is deal for riders preferring a low body position. Whether it's a rider with a shorter torso or a bigger rider getting aero by pairing this bar with a long stem, this bar helps put just about any cyclists into their optimal position. The SL-70's flattened top provides a better ergonomic fit for the hand and is clip-on compatible. - Distinctive Zipp cosmetics - 7050 aluminum for light weight and durability - 70mm reach and 128mm drop for a short-low position - Flattened top shape with 3° backsweep for comfort - Clip-on Compatible - Lifetime warranty
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Keeping fit does not mean you have to turn into an exercise buff or a vegan! Use these following fitness tips to add activity that you can handle in your everyday life. If you have fallen off the fitness wagon, you can jump back on, being fit is a life long goal and even!
Make an exercise schedule and stick to it, this will improve the results of your overall fitness experience. Sticking to a schedule encourages the habit.
The best fitness tip for endurance is to start your runs out at a slow pace, progress to your normal pace, and then go all out at the end of your run. You will eventually find that you push your maximum distance further with each training session, because of this gradual build-up.
Fitness isn’t all about exercise. If you are going to get in shape you also have to be concerned with your diet. You cannot get in shape by going to the gym every day and following it up with a Big Mac. So, choose a diet that complements your workout load from day to day. If you don’t work out one day, that day is the perfect day for salads, or on a heavy workout day, it may be more acceptable to cheat with a burger, for example.
For anyone who takes fitness seriously, consuming a healthy amount of protein will aid your fitness efforts greatly. Protein makes you feel full and more importantly, will help you build muscle and allow you work out longer without tiring out. Red pork, chicken, meat and fish and beans are great meals that contain lots of protein.
Try to work out in the morning. Why? Anything can happen to you during the day that makes you tired, stressed and flat out reluctant to exercise. By starting your day with exercise, you get it out of the way and it’s done. You can go on with the rest of your day knowing you’ve already done something good for your body.
Drink water during, after and before your workout. Water is the single most important substance for human beings and is required by every cell in your body. It’s crucial to stay hydrated. Not only that, but during a workout, your cells can create a lot of waste products. Water helps flush those toxins from your system.
A good tip to help you get fit, is to sign up for a marathon. Participating in a marathon can be a once in a lifetime opportunity and you’ll definitely get fit from the training. If you have the discipline to train for a marathon, it can be a great way to get fit.
Arm lifts are a good way to give your arms a quick workout and to gain upper body strength. Simply take a table, bed and chair or any elevated surface that is the same height as your mid section when sitting down, and stand in front of it. Then take your place and arms them behind you on the surface. Crouch down a little until your arms bend into a 90 degree angle, and then rise up. Repeat 10 times for 3 sets.
Clog dancing is a fun way to get fit, lose weight, and reduce stress. The basic motion to clogging is to bounce up and down by bending at the knees and pushing downwards through the feet into the ground, then rebound upwards. Shuffle your foot forward and loosely brush your toes against the ground, as you rebound upwards. Clog dancing should be performed on a smooth surface with hard-soled shoes.
As you have read, being fit and adding a little fitness in your life is not going to be that hard! You can add these simple activities throughout your day and gradually make yourself a fitter and healthier person by engaging in these simple activities to get you going!


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Optimum Nutrition Glutamine helps you recover from long training sessions. Glutamine is the most abundant amino acid in the body. The reason its important in recovery is because it is used up during hard training sessions and then low glutamine levels prohibit muscle synthesis.
1 scoop of Optimum Nutrition Glutamine provides you with enough Glutamine that can help you restore the glutamine reserves of the body and help quicken muscle synthesis.
Acacia World sells authentic Optimum Nutrition products sourced directly from Glanbia's warehouse in India.
5 G L-Glutamine per serving of 5 G
1 serving a day after workout or at any time of the day with any beverage of your choice
Serving size: 5 G (Rounded Scoop)


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Cuba Elementary Virtual Sports Day, May 8th 2020
The following is a list of 15 different events to choose from to compete in your 1st ever virtual sports day event. You must keep track and record your own results. You can do as many events as you wish, but you will need to complete and turn in 6 of the events in order to qualify for a ribbon!!
If you need a timer or stopwatch, go to Google and type "timer"
Please submit photos and videos by emailing them to:
**Parents, Family and ALL CUSD#3 students are more than welcome and encouraged to join in as well!**
How many push-ups can you do in one minute?
How many sit-ups can you do in one minute?
How many jump rope reps can you do in one minute?
Accuracy challenge: find something to throw & something to throw at. Record how many items you can knock it down in 15 throws.
Football/Baseball Throw: If you have enough space mark a line, make 5 throws from that line & record which one goes the furthest. Tell us whether you threw a football or baseball and how far you threw it. (1 meter = approximately 1 big step)
Long Jump: Mark a starting line. Jump from that line & record your farthest jump. You get 5 tries (measure whatever part of body lands closest to line & you cannot cross line when you jump).
Hula Hoop: Record how long you can hula hoop without it falling down. If this is too easy, try walking while doing it!
Juggling: Find 2 items or balls and see how many times you can toss the 2 without dropping in a row. You get 10 tries & record highest number of tosses.
Bottle Flip: record how many bottle flips you land in 1 minute
Trike/Bike Course: Set up a course for your bike or trike. Have someone time how long it takes to get through your course. You get 3 tries. Post your best time.
Limbo: find a stick or something and have someone hold it & lower it each time you make it through until you can't go any lower (at that point measure the distance from the bar to the ground) You cannot touch the ground/floor at any point with anything other than your feet.
Basketball Shoot: Around the world-make 5 spots to shoot from. If you make it from 1 move to 2 & all way up to #5. If you miss, you can stay or chance it. If stay = next person turn. If you chance it & miss you must go all way back to #1. The 1st person to make it all the way around wins. If you do not have a basketball hoop, BE CREATIVE!!! You can post the name of the winner.
1 Foot Challenge: time how long you can stand on 1 foot only. Try it on each foot. Record your time.
Races: Mark a starting line & a finish line. Have someone time you. You can do any distance you want. You can do as many races as you want. 1 meter = approximately 1 big step. Record your distance and best time.
Obstacle Course: Set up your own course. Make sure you have a start & finish line & obstacles to go through/over/under/around. Have someone time you going through the course & record. After 3 attempts, record your score and submit.
Never submit passwords through Google Forms.
This form was created inside of CUSD#3 Fulton County.


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Skateboarding videos updated hourly
CCS Gear Guide | Paul Rodriguez For Nike SB
CCS Gear Guide | Paul Rodriguez For Nike SB shop.ccs.com When it comes to staying sharp and fresh, it doesn't get much cleaner than the simple and clean-lined style of Nike SB Pro, Paul Rodriguez. Paul makes any garment look good on and off the board. Check out the video below as P-Rod models all the latest and freshest gear from current Nike SB collection including the SB Raglan shirt, the Nike SB Icon Snapback and a clean pair of Nike SB Stretch Denim. All this Nike SB gear and tons more is currently availalbe in the CCS shop. Have a look then have a shop.
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In the event that you preferred the appearance of last years Legends sets, you will like the vibe of the 2009 Upper Deck Legends Football Set. Legends Football looks practically indistinguishable from last year's set, however has a smidgen of a Bits of History feel to it too. I actually disdain the plan, yet it has developed on me since encountering 2009 Upper Deck Legends Football firsthand.
I love the way that Upper Deck has exhibited such areas of strength for a to highlighting on-card signatures in their games card sets. They disperse more on-card signatures in their items then some other card organization, and 2009 Legends Football is a fabulous illustration of this. Each signed card (and there are a great deal of them) in the set has been endorsed on-card. This, joined with the set's solid signature agenda, makes for some ราคาบอล วันนี้ potential signature pulls.
I was content with the general box break, yet was particularly satisfied with my signature pulls. Never ever did I hope to pull a card signed by Tony Iommi, one of the establishing individuals from Dark time of rest. I honestly hate Dark time of rest but rather that doesn't mean I can't see the value in a card as cool as this.
I additionally pulled an on-card signature of NFL Lobby of Famer Paul Hornung. This is an incredible expansion to my Lobby of Famer assortment and is one more really extraordinary looking on-card signature. Hornung even made a special effort to write his pullover number on the card.
You will be exceptionally unable to find a 2009 football card item that gives you all the more value for your money then 2009 Upper Deck Legends Football does. Every side interest box yields a strong normal of 2 signed cards and 2 game utilized memorabilia cards each, as well as an overflow of supplements and youngster cards. Toss in the way that it is being sold at a lower mid end sticker cost, and 2009 Upper Deck Legends Football is one amazing extraordinary worth.
2009 Upper Deck Legends Football sports an extremely different agenda that couple of items can coordinate. The base set is basically comprised of 5 distinct kinds of cards - NFL Legends, NFL Newbies, dynamic NFL Veterans, Big names (fundamentally heroes), and non-football Competitors. Many subjects from every one of these gatherings additionally have signed cards for the set also.
The main issue I have with the 2009 Upper Deck Legends Football agenda is that it includes various base cards for every player. These are not just varieties, they are important for the set. For instance Imprint Sanchez has not 1, however 3 special freshman cards in the base set. This is perhaps of my greatest annoyance, and I suspect that numerous authorities feel the same way, especially the people who are player gatherers or set gatherers.
This is a pleasant item that makes for an extraordinary box break. Every one of the 24 packs incorporates newbie cards or potentially embeds, which adds equilibrium and fervor to breaks all through the experience.
Set developers, be that as it may, will probably get greater pleasure somewhere else as consideration of 1-3 cards for each player in the base set everything except ruins the allure of building the set.
All things considered I truly delighted in 2009 Upper Deck Legends Football and it far surpassed my assumptions.


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When it comes to the sport of polo, having the right gear is essential. From the polo mallets to the helmets, every piece of equipment plays a crucial role in the game. Behind the scenes, there are dedicated manufacturers who specialize in creating top-quality polo gear for players around the world.
The Importance of Quality
Polo is a fast-paced and physically demanding sport, requiring players to have complete trust in their equipment. A well-made polo mallet can make all the difference in a player’s swing, while a sturdy helmet provides vital protection during intense matches. This is why polo gear manufacturers place such a high emphasis on quality.
These manufacturers use the finest materials and craftsmanship to ensure that each piece of gear meets the highest standards. From the selection of the wood for the mallets to the testing of the helmets for safety, every step of the manufacturing process is carefully executed.
The Art of Polo Mallet Making
One of the most important pieces of equipment in polo is the mallet. Polo mallets are typically made from a combination of bamboo and hardwood, carefully selected for their strength and flexibility. The process of making a polo mallet is a true art form.
Skilled craftsmen begin by hand-selecting the bamboo and hardwood, ensuring that each piece meets the desired specifications. The bamboo is then shaped and sanded to create the handle, while the hardwood is carved and shaped to form the head of the mallet.
Once the pieces are ready, they are carefully joined together using a combination of glue and binding materials. The mallet is then finished with a protective coating to enhance durability and provide a smooth surface for the player’s grip.
Creating Protective Gear
In addition to mallets, polo gear manufacturers also produce a range of protective equipment such as helmets and knee pads. Safety is of utmost importance in polo, and these manufacturers take great care in designing and producing gear that offers maximum protection.
High-quality polo helmets are made using advanced materials that provide impact resistance while still being lightweight. They are designed to fit comfortably and securely on the player’s head, with adjustable straps to ensure a proper fit. These helmets undergo rigorous testing to meet international safety standards.
Knee pads, another essential piece of protective gear, are made using durable materials that provide cushioning and support. They are designed to withstand the demands of the sport and offer comfort and flexibility to the player.
Customization and Innovation
Polo gear manufacturers also offer customization options for players who want gear that reflects their personal style. From personalized engravings on mallets to custom colors and designs on helmets, these manufacturers can create gear that is as unique as the player.
Furthermore, manufacturers are constantly innovating and improving their products. They work closely with professional players and coaches to gather feedback and make advancements in materials, design, and technology. This dedication to innovation ensures that polo players have access to the best gear available.
Polo gear manufacturers play a vital role in the world of polo. Their commitment to quality, craftsmanship, and innovation ensures that players have access to top-quality gear that enhances their performance and keeps them safe on the field. Whether it’s a finely crafted mallet or a state-of-the-art helmet, these manufacturers are dedicated to providing polo players with the best equipment possible.


text: Alyne apparel offers premium quality fitness apparel and more. Alyne uses neoprene material for all our waist wear. The Alyne apparel intricately blend selections, that offer the greatest support. Alyne products offer enhancement to the waist and back! Alyne waist wear offer superior results. Adding posture if used properly. Controls most belly fat with sauna activated burning technology. The Alyne waist wear offers the greatest results if maintained with a healthy diet and exercise. Sizes run from a small to a 3XL.


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Quality workmanship and extremely stable!
Crankbrothers most versatile pedal: cyclocross, cross-country, trail, all mountain — the Candy excels at it all.
The Candy 3 pedal features a 6061 T6 aluminium body, that has been improved again. The pedal body features a new shape and size, and is now ribbed to add even more traction to your shoes. The larger contact surface improves the ride comfort, especially in shoes with less stiff soles. The forged axle made of stainless steel guarantees high strength and optimized power transmission. A MTB pedal that withstands even the hardest loads. Release angle 15° to 20°.
Now with improved bearing technology!
The Candy 3 pedals in the newest generation are equipped with Igus LL slide bearings on the inside and Enduro cartridge bearings on the outside. This allows more steady turn of the pedal, offers better protection against dirt and guarantees better durability.
Included in delivery: incl. MTB-cleats
Weight supplement: per pair, manufacturer's specs