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- 1 How to Find a Fitness Center, Health Club or Gym in Wolf Point MT Near Me
- 2 How Much does it Cost to Join a Fitness Center or Gym in zip code [zip]]?
- 3 Does the Gym Offer Boxing, Kickboxing, Crossfit, Muay Thai or Other MMA Training in Wolf Point?
- 4 How Old do you Have to be to Sign up for a Gym Membership in Montana?
- 5 Which Gyms in Wolf Point Montana Have Basketball Courts, Swimming Pools, Daycare, Tanning Beds, Saunas and Steam Rooms Near Me?
- 6 Which Gyms in Montana are Open 24 Hours a Day?
- 7 How do I Cancel the Fitness Center Membership?
How to Find a Fitness Center, Health Club or Gym in Wolf Point MT Near Me
Joining a health club is a fantastic means to obtain in your day-to-day dose of exercise. By obtaining the appropriate quantity of activity in your life, you are doing the best point for your mental and physical health. While there are lots of alternatives for working out, getting a health club membership is one of one of the most efficient methods to ensure the workout is you need is the exercise you obtain. As you consider choosing a fitness center subscription, there are some essential things to think about and we will review them in this article.
How Much does it Cost to Join a Fitness Center or Gym in zip code [zip]]?
Continue analysis for some valuable details you can make use of as you choose the gym that you wish to sign up with.
Does the Gym Offer Boxing, Kickboxing, Crossfit, Muay Thai or Other MMA Training in Wolf Point?
To start with, you want to consider your exercise objectives. Why do you want to sign up with a fitness center? Do you want to reduce weight? Is strengthening your objective? Do you wish to gain huge amounts of muscular tissue? Do you want to take a new health and fitness class? Considering why you wish to sign up with a fitness center is a crucial initial step because it will allow you to find the fitness center that will best aid you reach your goal.
How Old do you Have to be to Sign up for a Gym Membership in Montana?
Next off, you need to locate the gym or health clubs that you feel like will aid you get to the goals you have actually established on your own. You could start by looking online, speaking with pals, or doing whatever you are most comfy with. Nonetheless, you should find the health club or health clubs that you wish to think about and after that find out if they use a totally free test so you can attempt them out.
Which Gyms in Wolf Point Montana Have Basketball Courts, Swimming Pools, Daycare, Tanning Beds, Saunas and Steam Rooms Near Me?
You will certainly need to consider which fitness center will certainly be the ideal fit for you. As you assume concerning this, do not neglect to take into consideration the place of the fitness center? Exactly how does the health club subscription fit right into your budget?
Which Gyms in Montana are Open 24 Hours a Day?
There are various things that you need to think about when you prefer to sign up with a gym. It could be practical to start by producing your goal and afterwards thinking about health clubs that can be useful within it. After that, begin to learn about the gyms in your area, try them out, and also ultimately make your choice based upon the place, expense, features, and also whether pals are additionally participants.
How do I Cancel the Fitness Center Membership?
By meticulously considering your decision, your gymnasium subscription will be a favorable selection that will certainly assist you enhance your life.


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Take on the day with the adidas Women's Repeat Logo Crew Socks 3-Pack. Crafted with triblended fabric, these socks provide a comfortable feel, while the moisture-wicking technology helps keep your feet dry. The foot cushioning offers additional comfort and durability, and the repeat logo delivers a stylish look.
Features and Benefits
What's in the Box
adidas Women's Repeat Logo Crew Socks 3-Pack

domain: sports


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If you want to sell more golf lessons. If you want more eager golfers begging you for clinics. And if you dream of making more money as a PGA professions.
Golf Marketing Clinic is helping several golf courses to enjoy good growth through success assured marketing plans. For more information you can visit http://golfmarketingclinic.com/golf-course-marketing/.
Many of the golf course owners struggle to get the new customer with their marketing methods. Do you know why it is?
Here is a unique and sure way to make huge money through selling lessons and clinics on golf marketing which will make eager golfers beg for them.
Golf Marketing Clinic has come forward with offers on running golf clinics and selling valuable lessons in golf to help those eager to get their PGA card as a professional golfer.
Marketing Golf: There are so many people who hold interest in playing golf. But, unfortunately they lack a suitable golf course to practice and play golf.
Golf Course Marketing:There are so many people who hold interest in playing golf. But, unfortunately they lack a suitable golf course to practice and play golf.
Facebook Fan Maker:It’s no exaggeration, you’ll make a ton of extra money if you filled every one of your golf lessons with so little effort. And you’ll never have to worry about money again.


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Gear for Women
Whether you’re riding on the pavement or gravel paths, every trip can be an adventure with Liv’s Sedona DX W. Its durable aluminum frame is specifically fit for women and provides a relaxed, upright position while Suntour’s 63mm-travel suspension fork with lockout cushions your ride. You’ll breeze along undulating roads with a simple twist to shift into the appropriate gear of Shimano’s 24-speed drivetrain. Linear pull brakes allow you to control the bike at a comfortable speed while Liv’s suspension seatpost eases bumps in the road. Kenda’s multi-surface 26-inch wheels offer confidence-inspiring stability and the women's specific saddle is ready for you to hop on and explore.
Globally renowned and truly timeless, the B17 S Standard is the saddle that secured Brooks' place in cycling history. It's been in constant production since 1910, providing cyclists around the world with over one hundred years of sublime support and unrivaled comfort. Each B17 S Standard shapes itself to its rider, leading to a personal, customized saddle that fits like no other. The S models are shorter and wider than a normal B17 and are uniquely suited to women riders. And of course, it features Brooks' full grain, premium leather top secured by their trademark rivets for the ultimate in style and durability.
- MES, Motion Efficiency System - ExoBeam, full carbon outsole with nylon injected nylon studs - Exo Wrap construction - Two BOA IP1 closure- mirror design, more natural for tighten (tighten clockwise on the right shoe but counter-clockwise on the left shoe)
The Women's ELITE Barrier Convertible Jacket is a wind and water resistant shell that quickly converts to a vest allowing you to be ready for anything. Wear it as a jacket during cool, windy or wet conditions, and go with the vest to keep your core warm when the weather is mild. It features reflective elements for visibility, one back pocket, and two easy-to-access hand pockets. - ELITE Barrier fabric provides superior wind protection and water resistance - Direct-Vent panels provide superior ventilation - Full length internal draft flap with zipper garage seals in warmth - One-hand pull elastic draw cord at waist with welded, reinforced exit point - Reflective elements for low-light visibility - One back pocket and two hand pockets - One-piece integrated sleeve construction for ease of use and storage - Body: 100% polyester, Weight: 72 g/m2; Mesh: 100% polyester, Weight: 62 g/m2; Imported
Look great on and off the bike with Bellwether's casual Women's Ultralight Baggy Shorts. They feature a durable, lightweight outer shell that's water and scuff resistant. Inside, the Tech-Mesh inner shorts feature a padded Quest chamois to make the Ultralight shorts a dream on both short and long rides. Plus, they boast dual-zippered hip pockets and the gusseted design eliminates seams from underneath the chamois, ensuring that you'll spin along in comfort.
Liv's Alight 3 makes it easy to pedal to work, ride for fitness,and enjoy your time on the bike. The women’s specific ALUXX aluminum frame features a low, step-through desgin, steel fork, and flat-bar positioning for comfort on short and long rides alike. Shifting Shimano’s 21-speed drivetrain is easy, so you’ll always be in the perfect gear. You’ll get places fast with Giant’s fast-rolling, confidence-boosting 700 x 32c tires and stop with ease thanks to Tektro’s linear pull brakes. Plus, the Liv Connect saddle smooths the ground and, should you choose, you can outfit this awesome bike with fenders and rack (sold separately).
Take a spin on Liv/giant's Contact Forward saddle! It's ideal for riders who prefer a leaned over, sporty position on the bike. An anatomic design and a pressure-relieving channel let you rack up the miles, and the supportive padding provides incredible comfort no matter how long your ride.
- ProTextura™ and ThermTextura™ provide warmth and weather protection - Thinsulate™ insulation for single layer Amara™ leather palm - Bolton thumb construction for impeccable fit
Make every ride, from around-the-block jaunts to cross-country tours, more fun with Bellwether's Women's Capris! Light, wicking fabric with flatlock seams provides an ergonomic fit and mesh inserts behind the knees maximize ventilation. The supportive, 4-way stretch Contour chamois offers ride-all-day comfort. Plus, reflective accents enhance visibility.
The ultra-thin Tuscan socks wick moisture remarkably well and help minimize the loss of power transfer between your feet and your shoes. - Meryl SkinLife yarn: Antimicrobial, moisture-wicking. - Keeps your feet dry and comfortable - Ultra-breathable mesh - High-flex cuff: Fit and comfort - Anatomic arch support: Optimal fit Durable, reinforced heel and toes - LG Mid: 4"/10 cm - Moisture transfer: High
- Designed with fit and function in mind to create a value-oriented helmet packed with features - TransTextura Plus anti-microbial padding helps fight bacteria growth by pulling sweat from a rider’s head and transferring it through the AirFlow exhaust ports - Low and high speed impact-tuned construction with optimized low-density EPS, and an ultra-thin toughened polycarbonate shell - New Cinch ONE fit system offers optimal coverage by cradling the occipital bone for full protection, support and comfort and an easy dial function - Removable visor - Women's
$129.99 - $139.99
Selle Italia's Lady Gel Flow saddle has a women's-specific shape and anatomical features to provide all the comfort you need. The center channel relieves pressure from sensitive regions, while supportive gel padding helps the miles disappear beneath you. Plus, the elastomer suspension system cushions and a perforated full-grain leather top breathes well and lasts for seasons.
In production for more than half a century, Brooks' Team Professional S Chrome truly deserves the title of "timeless classic". With a narrower, race-oriented, women's-specific shape, it's ideal for road bikes that have a more aggressive fit. Like every Brooks saddle it shapes itself to the rider as the miles tick by, offering the timeless, customized support that the company's reputation is built upon. And, of course, the Team Professional Chrome features Brooks' full-grain, premium tanned leather and trademark, hand-hammered copper rivets for the ultimate in comfort, style, and durability.
Simple yet highly functional pull-on short offers comfort and protection.
With its street-smart looks and classic lines, Bern's Team Brighton brings urban cycling back to its roots. Skate inspired but tailor-made for cycling, with a low-profile fit and high-quality build, the Team Brighton is edgy enough to be interesting but sophisticated enough to be grown-up. Utilizing Bern's single-sizing Team Fit system and tried-and-true EPS/ABS construction, the Team Brighton strikes an excellent balance between comfort, fit, and value. And, since it passes all bike and snow safety certifications, the Team Brighton is a true all-season performer, able to take you from your morning commute to the ski lodge in style and comfort. A great choice for those looking for an all-around, stylish and value-packed helmet, the Team Brighton will not disappoint!
- Created for the off-road enthusiast seeking performance features but with budget in mind - Trail-specific design with extended rear coverage - AirFlow ventilation system with deep internal AirFlow channels for cooling - Cinch Pro fit system offers optimal coverage by cradling the occipital bone for full protection, support and comfort - Removable, moto-style extended protection side-snap visor - Integrated magnetic mount for the Numen+ Link taillight and GoPro compatible mounting surface - Women's
With its plush, supportive chamois and made-for-motion design, this short sets the stage for all day cycling comfort. - Strategic use of P.R.O. & SELECT Transfer provides superior comfort and moisture management - Flattering wide waistband for superior comfort - Silicone front and elastic back leg grippers hold hems in place smoothly and without constriction - Women’s ELITE Escape 1:1 Chamois is smooth next to skin, with free floating, 4-way stretch top sheet and 2-layer suspension core for plush comfort - BioViz reflective elements for low-light visibility - 8-inch inseam [size medium]
A completely updated version of Five Ten's legendary Freerider, the Freerider Pro touts superior toe protection and quicker drying than its predecessor while still utilizing a full, S1 dotty outsole for proven grip and durability. It's a perfect choice for everything from all-mountain to light downhill. Chris Kovarik is quoted as saying, "The Freerider Pro is my favorite shoe to date". - Synthetic, light-weight, weather-resistant upper - Impact-resistant toe box - Compression-molded EVA midsole - Removable Ortholite molded sock liner
The legendary Pearl Izumi Women’s SELECT Pursuit Tri Short delivers comfort, durability and a great fit. The Women’s SELECT Pursuit Tri Short is ideal for both training and racing for all levels of triathletes. - SELECT Transfer Dry fabric sets the benchmark for compression and moisture transfer - Flatlock seams provide superior abrasion resistance - Flattering wide waistband with flat stretch draw cord for superior comfort - Plush elastic silicone leg gripper - One easy access envelope pocket - New TRI quick-dry chamois - Reflective elements for low-light visibility - 7-inch inseam (size medium)
With a frame and fork crafted from Felt’s UHC Advanced + TeXtreme carbon fiber, the VR3W boasts top-of-the-line performance credentials and the lightest chassis available. Featuring a quick-shifting Shimano Ultegra drivetrain and Rotor 3D30 Adventure Crankset, the VR3W comes with super-compact gearing for conquering any climb and a plush DT Swiss wheelset wrapped in Vittoria Rubino Pro G+ tires for optimal traction and control, as well as all-day comfort.
Built off of the success of the original Kestrel, the women's Kestrel Lace is designed to transfer power to the pedals as efficiently as possible with a classic lace closure, lower total volume, and tighter fitting heel. The Kestrel Lace features a Stealth C4 outsole and wider cleat interface that is compatible with every type of SPD pedal. The shank of the Kestrel Lace is nylon, making it about 15% less stiff than the Kestrel, while an EVA midsole provides excellent shock absorption. - Compatible with all SPD pedals - Perforated toe vamp & mesh tongue for extra breathability - Non-slip heel cup to reduce torsional flex - Sleek, low-profile design - Outsole Material: Rubber - Midsole Material: Compression-Molded EVA - Upper Material: PU-Coated Polyester Mesh
Shimano’s RP2W road shoe delivers the features you want and the quality you demand, all in a stylish package built just for women. The RP2W builds on a comfortable, yet efficient fiberglass-reinforced nylon sole, incorporating Shimano’s offset strap design to relieve pressure on sensitive areas of your foot. It offers an extra-padded tongue to increase the comfort factor, is compatible with SPD-SL road cleats, and will also accept standard SPD cleats (adapter sold separately). This provides you a lot of versatility in a lightweight, comfortable shoe.
$18.00 $45.00 60% Savings
The Verona helmet combines sleek design and lightweight construction to match your style, on the road or off. Made in a single, Universal Fit size with Giro's convenient Acu Dial system, it adjusts simply with the turn of a dial so you can tune it in just right. A range of colors lets you choose exactly how your on-bike style comes together.
Soon to be your favorite hoodie, you’ll feel snug and warm to your core during cold, windy weather. A mix of softshell, lightweight, water-resistant fabrics and Primaloft Gold insulation keeps you warm and dry without adding bulk. Additional versatile features keep you looking stylish whether or not you’re pedaling. - Mix of softshell fabric with quilted, insulated core provides warmth and protection in cold and windy weather - 133g Primaloft Gold insulation in body offers lightweight warmth without bulk, is water-resistant and breathable - Two hand pockets and zippered security pocket on chest - Hood with drawcord offers head coverage in poor weather - Subtle reflective accents for visibility - Drop tail for coverage when on the bike - 100% polyester - Garment weight (Size M): 495g
Stay toasty and dry while tackling two-wheeled wintry adventures in Pearl's most water and wind resistant cold weather jacket. - SELECT Softshell fabric sets the benchmark in wind and water protection, warmth and breathability - Thermal Fleece fabric provides superior moisture transfer and warmth - Full length zipper for venting with draft flap - Zippered back pockets - BioViz high visibility colors and reflective elements
This is the best piece to have next to your skin as part of a layering system for riding in cool and damp or wet conditions. This baselayer combines high quality Merino wool and moisture-wicking polyester in a strategic blend for exceptional performance. Its cycling specific shape, thumb loops if you need to seal in the warmth, and soft Merrow seams create a comfortable foundation for cold weather and changing conditions. - P.R.O. Transfer Dry Merino provides optimal moisture transfer, dry time and odor absorption - Patent Pending anatomic Speed Sleeve construction for best shoulder fit in the cycling position - Cycling specific, close-to-body, anatomic fit - Four season versatility - Front: 86% Merino wool 14% nylon - Weight: 150 g/m2 - Back: 62% polyester 38% Merino wool - Weight: 130 g/m2 - Imported
- TransTextura™ moisture transfer technology - Comfortable for cycling and everyday use - Very thin and smooth feel
- Ultra high gauge 200 needle count for thin and smooth touch - TransTextura Plus fabric quickly wicks moisture and eliminates odor causing bacteria - Single-ply construction - Reinforced cushion on forefoot to relieve pressure - Y-gore heel construction - 8-inch long cuff
Similar to Pearl's Women's ESCAPE Sugar Thermal Cycling Tight, but without the chamois, these are the perfect mid-weight outer layer for cooler days. Wear them on their own or overtop your favorite cycling shorts. - SELECT Thermal Fabric sets the benchmark for moisture transfer and warmth - Women’s SELECT Escape 1:1 Chamois is smooth next to skin with blended edge-free cushioning for maximum comfort - Flattering wide waistband for superior comfort - Key pocket - 29-inch inseam [size medium] - BioViz high visibility colors and reflective elements
- Motion Efficency System (MES) combines a stiff and highly efficient pedaling platform with just enough torsional flex to allow for natural foot, ankle and knee movements during the pedal stroke - ExoWrap hugs the foot to create a customized, secure fit - ExoBeam, nylon outsole - Shock-absorbing EVA midsole - Removable cover for the window of the cleat makes the shoe compatible with flat or 2-bolt cleats
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The vertical jump is usually used as an assessment of an athlete's fitness. Many sports involve jumping, and your ability to jump vertically from the stationary and moving position is a good test of the strength you have in your legs and upper body. The vertical jump involves almost every muscle group in your legs, so any workout such as stair climbing that targets most of your leg muscle groups will extend your maximum vertical jump.
Muscle Groups in Stair Climbing
When you're running up stairs or working on an elliptical, you're cycling through several very separate muscle groups in your legs. When you push down with your forward leg and lift yourself, the motion begins in the hip extensors in your rear and then shifts to the knee extensors along the tops of your thighs. Once the motion completes and your body is over the stair, the ankle plantar flexors, knee flexors and hip flexors complete the step.
Muscle Groups in a Vertical Jump
During a vertical jump, most of the muscle groups that lift you off the ground are the same groups that lift you during a step. The difference in the two actions lies in the windup motion you do during a vertical jump. This action involves the anterior muscles, like the abdominals. Your abs work with the muscles in your legs and release in a snapping motion as you apply downward force during the jump, increasing your height.
Since the vertical jump and the stair-climb both rely on the same key muscles in your legs, a stair-climbing routine will increase your vertical jump if it's part of a larger workout. Other muscles, like your calves, hip flexors and knee flexors receive less of a workout from stair climbing as they do from targeted resistance training. Make resistance training for your calves and knees on a leg machine a part of your routine for better results.
Vertical jumping makes for a good assessment of athletic ability because of the diverse group of muscles needed to complete the action. Use the vertical jump as part of a workout that embraces overall fitness rather than focusing on a particular muscle group. Stair climbing is great for cardio and leg strength and should be connected to resistance training for the maximum increase to your vertical jump. Follow this routine on a regular basis, and you'll be leaps and bounds ahead of the competition.
Max Roman Dilthey is a science, health and culture writer currently pursuing a master's of sustainability science. Based in Massachusetts, he blogs about cycling at MaxTheCyclist.com.


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WHAT TO EXPECT
During your first 45-minute physiotherapy session you can expect:
- A thorough assessment, which will begin with detailed questions to pinpoint the problem. This will be followed by a physical assessment, which will likely include postural, biomechanical, and movement analysis and a hands-on assessment to help isolate the final diagnosis.
- Treatment, which may constitute: soft tissue work, joint mobilisation, dry needling and electrotherapy, depending on the diagnosis.
- A home exercise programme specific to your injury. The purpose of this is to speed up full recovery and reduce the risk of reoccurrence.
- We also aim to identify and correct predisposing factors such as incorrect footwear, poor ergonomic (especially computer) set up, poor training programmes, etc.
Follow-up sessions are also 45 minutes and will include a brief follow-up assessment to identify the level of improvement, treatment and a progression of the exercise programme.
During your first 45-minute biokinetics session you can expect:
- An assessment including the history of the injury.
- An assessment of specific muscle lengths and strengths.
- A biomechanical assessment of either sports specific or functional movements.
- An individualised exercise programme targeted at correcting the identified imbalances.
Follow up sessions are 45-minutes and will become more sport specific (a rugby player with an ankle sprain requires different exercises to a dancer with a similar injury, for example).
What you can do:
Have a quick think about the injury and the symptoms: how and when it happened, initial symptoms, progression of symptoms and how it affects your life and sport. You can write it down and bring those notes to your first session. Any investigations (i.e. X-ray reports) are useful too.
Be willing to be part of the treatment. You play the most important role in the management of your injury so come on board with exercises and advice. If you are a runner, bring your running shoes.


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You can now register for Boot Camp online!!
Leisure Services Fitness Program
Cane Creek Recreation Center
180 C.C. Camp Rd., Cookeville, TN 38501
Questions? Please call 526.7393 or email
Jen Webb, Special Programs Coordinator.
Follow us on Facebook and Twitter!
Fees are just $3 per visit
- Lunch Classes are 30 min. and are $2 each or $3 for both
No membership fee or contract
Purchase a $30 Fitness Card and get 11 visits for the price of 10!
Gift certificates are available
Corporate Packages are available
Please scroll down for more Cane Creek Boot Camp information.
CLASS SCHEDULE-March 2014
*Fit Mom's class on April 14 will meet at 3:30 p.m.
This class is a moderate intensity cardio workout focusing on basic step aerobic principles. For anyone who has never stepped before, this class is a good way to learn the language and basics of step aerobics. All levels are always welcome.
If you need to burn some serious calories and focus on your core then this is the class for you! It combines a variety of cardio exercises with exercises that focus on your abs, glutes, and back. Methods include strength training, drills, step aerobics, floor aerobics and traditional toning.
An excellent aerobic workout incorporating segments for muscular conditioning. Hand weights, resistance bands and elastic tubing will be used to build strength and increase muscle definition.
Step classes offer a high intensity, yet low impact workout that utilizes a raised step platform to provide a stair climbing effect. Step exercises are described to be as effective as running a seven-minute mile, only easier on the joints.
The revolutionary, cardio-based, total body-conditioning group fitness class is here! This calorie torching, shirt-soaking workout is based on the principles of MAX Interval Training, and you'll be ripping through the most heart-pumping, muscle shredding, sweat dripping, high-intensity cardio workout ever to find out what you're really made of. It is designed to provide a safe, challenging and results driven workout with no equipment. Please wear supportive shoes and be aware this is an advanced class.
Graceful movements will energize, strengthen the body core, lengthen muscles and disolve stress. The movements and exercises are user-friendly forms and techniques that have no barriers because of age, body type or athletic ability. Do not miss this motivating workout!
This class is designed to build strength & gain flexibility. Think sculpted abdominals, increased overall core strength and greater stability. The moves fit perfictly together to form a class that's fun and challenging while still being restorative. It's ideal for those who need to recharge during the middle of the day!
This total body, high intensity program utilizes free weights, resistance and body weight. It creates a "Plateau Proof Fitness Formula." Changing the focus and activities every 9-6 minutes, this workout stimulates energy and muscles with motivating music and participants jam through each session!
This indoor cycling class is a fun and challenging cardiovascular workout for all fitness levels. Participants can choose their personal intensity through body positioning and bike tension. Spinning is a great way to burn a maximum amount of calories.
- SPIN & STAC/Step & Sculpt
This high energy class combines spinning or step aerobics with sculpting intervals. It is the perfect combination of cardio and muscle conditioning. Participants will get their heart rate up and use a variety of resistance equipment for sculpting. All fitness levels are welcome.
This indoor cycle class really packs a punch with a varitey of spin styles, some incorporating toning, you get your max burn. Take it quick because it is only around for the winter!!
- STAC (Strength Training and Conditioning)
Using hand weights and resistance bands, participants will gain strength, flexibility and increase muscle definition. This one-hour class will work through every major muscle group. This class helps increase muscle definition, boost metabolism and build lean muscle tissue without building bulk or size.
- Turbo Kick/Basic Turbo Kick
Turbo Kick is an addictive workout that combines shadow boxing, kick boxing, spot drills and simple dance moves in a party atmosphere. This is an interval based class that allows participants of any fitness level to custom tailor their workout. Get ready to kick, punch and groove the calories away. Basic Turbo Kick allows you to learn proper form, technique, and basic turbo kick moves that make you feel powerful and in control during any Turbo kick class.
- Yoga Flow & Heated Flow
Vinyasa Flow, similar to a dynamic dance is a practice where postures or asanas are synchronized with the breath. The overall practice revolves around Sun Saluations and engages prana, or energy found within the breath, leaving the participant feeling energized and centered. This practice builds strength, endurance, flexibility and balance offering one an opportunity to find mediation through mindful movement and breath work. Heated flow follows the same format at a warm 78 degrees.
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba Fitness - Party. It's easy to do, effective and totally exhilarating!
Lunch Express Class Descriptions
This class incorporates a range of dynamic and static stretches as well as core strengthening exercises. It's ideal for those who need to recharge during the middle of the day!
Participants will gain strength, flexibility and increase muscle definition in just 30 minutes! By increasing the intensity of the strength training, the calorie burning effect lasts even after the workout is over!


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2.8 (1 votes)
Description of TrackMan Range
This free Range app gives you instant feedback on every shot at TrackMan Range enabled facilities.
The revolutionary TrackMan Range solution tracks all your shots and provides you with actionable, live ball data, which will help you unleash your true potential faster than ever
This app is designed to meet the needs of golfers at all levels.
● Classic TrackMan ball data (carry, side, ball speed, launch angle and more)
● Activity overview with reports from past training sessions
● Games that will make you stay on the range and compete with friends
● Your personal TrackMan account with lifetime statistics
The proprietary radar technology available at TrackMan Range enabled facilities is similar to what the world’s best players use, when they practice with their personal Trackman unit.
Remember, this app only works when connected to TrackMan Range. Please encourage your local range to contact TrackMan for more details.
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Golf Courses in Swaziland
Golf Course directory for courses within Swaziland.
There are 3 golf courses in our system for this region. Use the tabs below to change the order, the regional links to change location or try the advanced search. Plus check out the Golfshake Top 100 golf courses, UK Golf Guide & World Golf Guide.
|Nkonyeni Golf Estate||Manzini|
|Royal Swazi Golf Club||Lubombo|
|Royal Swazi Sun Country Club||Lubombo|


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Everything You Need to Know About Taking Your Skis Abroad
You’ve just booked your ski holiday and the excitement is already kicking in. Feeling prepared you’ve pre-booked your lift pass, all that’s left to do is grab your suitcase and head for the airport, right? But, what about your skis? The big decision is whether you wax your skis and go with the confidence you have your own with you or is it easier to hire your equipment when you get there?
We’ve put together a guide for you to help with your decision from checking in your skis to hiring them when you arrive and making sure you have everything you need for a successful time on the slopes…
Taking your skis abroad or hiring them when you arrive
This isn’t as clear-cut as you may think. It definitely depends on your preference, some people love taking their own skis, while others swear by the convenience of hiring skis abroad.
It is certainly nicer to have your own equipment with you to match your precise needs. Buying a pair of skis lets you practice before you go abroad, removes the hassle of collecting equipment from a rental shop and saves you money if you’re planning on going on multiple ski holidays.
However, some prefer to not have the hassle of transporting their skis. Especially, if this is your first ski tip then it makes more sense to hire your equipment. Hired skis are generally very well maintained and you can always upgrade day to day depending on the conditions on the slopes.
The benefits of hiring skis abroad…
For a first-time skier or a one-off ski trip, people are more likely to rent skis, boards, poles and helmets. Skiers and snowboarders can rent their skis or snowboards in a resort which can beat bringing their own to the slopes and can also save money.
On average it is more expensive to add the ski carriage to a flight than to rent skis for a week. Obviously, this all depends on the level of rental skis which can range from fat-waist twin-tipped ski to a standard piste ski. This is where the skier needs to be realistic and only hire the type of ski necessary for what they will be doing.
If you do rent skis you should unquestionably book them before you travel rather than walking into the shop and booking on the day. Many are tempted to wait until they get to the resort to hire their gear however this can actually drive up the price significantly. The best way to cut down costs and budget correctly is to book hire before you arrive. This will also ensure you get the best models!
You can book your ski hire online here!
The piece of equipment we recommend you invest in is ski boots. Make sure you have a proper fitting consultation, custom moulding and the correct footbeds to ensure your feet don’t end up hurting.
Now we’ve been through the benefits, you can make your own choice whether you would prefer to hire skis abroad.
Airline charges for taking your skis abroad
If you are thinking about flying with British Airways and taking your skis/snowboards you will be allowed to do so as part of your checked baggage allowance. You can also appreciate a hassle-free start to your holiday by using the Bag Check-In service and checking in from home. You don’t need to think about it again until you get to your destination airport. Here’s a quick overview of British Airway’s ski and snowboard policy:
Use a recognisable ski or snowboard bag up to 190cm in length
Pack your ski poles and skis in the same bag for only one item of luggage
Skis or snowboard boots will need to be packed separately from your skis or snowboard and will count as a separate item of baggage.
You will not be allowed to board the aircraft wearing your ski or snowboard boots for safety purposes
Virgin Atlantic allows you to fly your ski gear as part of your baggage allowance as long as it weighs 23kg or less. Ski equipment contains one pair of skis, ski boots and a mask or helmet. Snowboard contains a snowboard, boots and bindings and a helmet.
Emirates consider your ski equipment as standard checked baggage allowance. Your ski gear may contain: one pair of skis, one pair of ski poles and ski boots, or one snowboard and a pair of boots.
Air France will accept your ski equipment as a standard baggage and checked allowance. No extra charge is included, but all items must be packed in a travel bag that does not exceed 300 cm in length. Ski equipment may include the following items: Alpine and cross-country skis: one pair of skis, one pair of poles, a pair of boots or Snowboard: one board, a pair of boots. Boots must be packed in a separate bag.
EasyJet allows up to 20kg of equipment for boots, skis or snowboards. Charges are £37 online and £47 at the airport.
Ryanair ski equipment (up to 20kg) fee is £45 online and £50 at the airport.
Unfortunately, there are additional costs other than the airline costs when you take your skis abroad with you. I say, unfortunately, but this one is a necessity.
Remember when I said some people opt for hiring skis rather than taking their own as they would not want to risk losing their prized possessions. There is always a chance this could happen, albeit a very low chance, however, there’s still that slim chance. If the worst were to happen, you would like the piece of mind that you wouldn’t be out of pocket, wouldn’t you?
That’s why we would always recommend insurance!
Packing your skis and taking the right luggage
Imagine sitting on a plane and looking out of the window to see your ski/snowboard equipment being thrown around. Making sure you have the best bag to protect your skis or snowboard is essential to minimise the risk of damage. For a short trip to the slopes, think about a basic bag with a shoulder strap, however, if you are travelling further afield you may want something sturdier, especially if there is a connecting flight you need to take. If your trip is over a week you may wish to opt for a ‘coffin’ style bag which will give extra padding and more room to pack items in comparison to a standard suitcase. Taking a case on wheels means you won’t pull a muscle before you’ve even hit the slopes.
Check your baggage fees and terms before travelling. Additional bags or if over a certain weight will require extra fees for air travel.
Protect the tips of your ski poles with tip covers or wrap foam insulation around the tips and use a rubber band to secure it. This will prevent them from ripping your ski bag or injuring a baggage inspector.
Don’t travel with skis on the outside of a bag as this will become caught in the baggage conveyor, instead use a padded ski bag to pack skis and poles.
To save on space pack folded/rolled clothing in the bag with the skis. Clothing provides additional padding and means you won’t need to carry as many bags, which will also reduce baggage fees.
Include a luggage tag with your contact information to the outside and inside of your bag, that way if the outer tag becomes lost, the tag on the inside will guarantee you are reunited with your skis at your destination.
There are many benefits to taking your skis or hiring them when you get there. It is all down to personal preference whether you decide to go with the convenience of hiring or the comfort of taking your skis with you. Either way, we are sure you will have a great ski holiday!
Why book your airport transfer with us?
100% free cancellation
7 days before you travel.
In case you’re delayed or need our help
No hidden fees
Skis, child seats, luggage and amendments are all included.
Earn Money off your next holiday transfer (ski, golf, cruise & more)
Over 200+ ski resort destinations
Multiple World Ski Award Winners. 'World Best Ski Transfer Operator'.


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**NEW** Line Cutterz Pro Fish Gear Lunker Snatcher Floating Net
The Lunker Snatcher floating net is designed for quick access and quick releases. It has a compact handle that can fit in most kayak rod holders. The large 16" opening...
Pro Fish Gear Lunker Tamers by The Fish Grip
Easily handle lunkers with this durable fish gripper. Safe for both the angler and the fish. Handy wrist strap included. Plus -- it floats! Choose Black/Green, Pink, Orange, Glow-In-The-Dark, or...
Hook Holder Ring - A ring that holds hooks securely while pulling fishing knots tight
It's HERE! The newest addition to the Line Cutterz line of products. The Hook Holder Ring allows anglers to quickly and safely pull knots tight by securely holding the hook and preventing...


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This adidas Golden State Warriors Kevin Durant Replica basketball jersey is ideal for announcing your allegiance no matter where you go!
Warriors Customers also liked:
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Think you can keep up with Arian? Well, now you’ve got your shot to try it out and see fi you can compete with an NFL star. Besides performing the same on the field and gym workouts that he does, you can now match your benchmarks with him on his new iPhone app Foster’s Fitnes to see if you are NFL-caliber.
Here are Arian Foster’s benchmarks:
Bench Press- 335 lbs.
Deadlift- 485 lbs.
Squat- 515 lbs.
Quarter Mile Time- 54 seconds
Vertical Leap- 38″
Long Jump- 22 feet
Shuttle Drill- 4.4 seconds
225 Bench Press – 22 reps
Pushups without any rest- 94 reps
Pullups without any rest- 21 reps With Foster’s Fitness you can try and compete with him in all of these aspects to see if you have what it takes to be an NFL player. If you’re not there yet, you can work your way up with the workout routines provided in the application that helped provide Arian with his award winning body and athletic ability, and track your progress along the way by saving your workout routines and the amount of weight used, reps done, and sets completed. With this unique app you can also “Race Arian” which allows you to compare your 40 and 100 yard dash times with the Houston running back by pressing the start button when you take off on the filed in an all-out sprint. The application will track your speed and then provide a comparative result with that of Foster’s time. Think you can beat him? He runs a 4.4 40 yard dash and a 10.8 100 yd dash. So, good luck to you sir.
Arian Foster is a once in a generation elite athlete and you can certainly learn from his experiences on the football field and in the gym, which are his stomping grounds for developing the athlete that he is today. There are millions of combinations of exercise routines and meal plans generated through Foster’s Fitness. You can even create your own your favorite exercises and save personalized workout routines so you can track your progress. If you’re looking to get in the best shape of your life are you going to continue doing what you’re doing with limited guidance, or are you going to train with an NFL pro? This app is fire. Now go get it.


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- Typical backyard basketball court dimensions are 60 feet by 90 feet for reference, a regulation NBA court is 50 feet by 94 feet ..
Please select an option below: Please note that we are an independent re.er, and NOT the manufacturer. Product was purchased from this webstore, and is experiencing warranty related issues..Home > Basketball Courts > 21' x 25' Court Kits 21' x 25' Basketball Court Kits Designed for locations and backyards with limitede, the Mini Court features approximately 500 square feet of courte complete with a colored, regulation sized 12' wide lane..A basketball court is a great way to create even more reasons for your family to spend time outdoors. Learn basketball court layout tips and dimensions..Your court dimensions will be truer and your court surfacing will play better, look great and be easy on the knees view court surfacing packages . Dedicated Basketball Court There are many basketball court companies that provide turn-key solutions..
Related posts to home basketball court dimensions
Basketball is a team sports played between two teams of five players in an indoor rectangular court where each team try to score by throwing the ball into the opponent's goal, which is an elevated netted hooped the basket..
The HBasketball Court Stencil Kit - Turn your driveway into a regulation basketball court with correct measurements and dimensions..
In basketball, the basketball court is the surface, consisting of a rectangular floor with baskets at either end. In professional or organized basketball, especially when played indoors, it is usually made out of a wood, often maple, and highly polished and completed with a 10 foot rim.Outdoor surfaces are generally made from standard .
Basketball court diagram. Regulation dimensions for high school college basketball court flooring layout..


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Protein supplement is the best source of protein because it has all the essential amino acids that are required for instant strength and recovery. Protein powders are commonly used by athletes and bodybuilders for muscle growth. Protein powders are perfect to boost strength, growth and muscle recovery. If you are struggling with obesity and want to lose weight, then protein supplement will help your body get rid of fat by reducing your hunger significantly. Not just fat loss, it also helps in decreasing high BP along with bad cholesterol.
There are different types of protein supplements that work differently. Once you’ll get to know the different types of protein supplements, you’ll be able to choose the best whey protein in India for yourself.
- Whey Protein Concentrate
Whey protein concentrate is a concentrated form of protein that is directly processed from whey and has 80 per cent protein. This type of protein supplement is used by athletes and bodybuilders to strengthen, build and repair muscles. It is the most popular protein supplement because of its great effects on health and economical pricing. It can be used pre and post-workout sessions to achieve better fitness results.
- Whey Protein Isolate
Whey protein isolate is used to pour additional fat and balance the blood sugar level in your body. Its low level of carbohydrate, sugar and lactose concentration makes it the perfect protein addition for individuals who want to shed some fat from their body. It has 90 per cent protein content, which makes it a perfect post-workout supplement for athletes. It is a bit expensive than whey protein concentrate but result oriented.
- Hydrolyzed Whey Protein
Hydrolyzed Whey Protein improves muscle protein synthesis and meets all fundamental bodily demands. It contains protein in smaller fragments, which promotes faster digestion. It can be easily absorbed by the body, which makes it a perfect post-workout drink. It contains 90% protein that helps you attain fitness goals easily. It is a bit expensive with protein Isolate and concentrates.
I hope this differentiation by Real Whey will help you buy best whey products in India according to your requirements.


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Shop Green Bay Packers Nfl Playoffs Results
GREEN BAY PACKERS NFC NORTH CHAMPS GEAR | 2021 NFL POSTSEASON MERCHANDISE
For the third season in a row, the Green Bay Packers have won the NFC North and are heading to the 2021 NFL Playoffs! Aaron Rodgers and the rest of the Packers are enjoying one of their best seasons, and it gets to continue with a trip to the postseason yet again. The NFC has a clear contender on its hands, and itâ€™s the NFC North champs! Rally House is proud to carry Green Bay Packers playoffs merchandise such as t-shirts and more for big-time fans like you to choose from!
Not only does Rally House have an assortment of Green Bay Packers postseason gear, but we also have other team essentials such as player jerseys and team hats. We also have plenty of other apparel like Packers t-shirts and cold-weather gear such as sweatshirts and jackets. Flex your Green Bay Packers and NFL fandom with Rally House!
Shop Rally House for All of Your NFL Merchandise and Apparel Needs
Rally House is the premier shopping destination for everything pertaining to your favorite team, and that doesnâ€™t just apply to the Packers! We have an NFL-wide assortment of team and player jersey and hats that are hand-picked with the best NFL fans in mind. To visit us in person and see what else we have to offer in terms of apparel, gifts, decor and more, use our store locator tool to find the Rally House nearest you. For those special football fans in your life, consider getting them a eGift Cards so they can join in on the fun, too. Itâ€™s your city. Itâ€™s your House. Itâ€™s Rally House.


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Völkl Racetiger SL+rMotion3 12 GW Alpine Skis – LQV753
The VOLKL Racetiger SL+rMotion3 12 GW Alpine Skis are a high-performance ski model designed specifically for alpine skiing. These skis feature a vibrant yellow and black color scheme that ensures you’ll stand out on the slopes.Crafted with precision and attention to detail, these skis are built for speed and agility. The Racetiger SL+rMotion3 12 GW employs VOLKL’s innovative technology, including its World Cup base and sidewall construction, to provide optimal grip, stability, and response. This allows for aggressive carving and precise control, making them ideal for slalom racing or aggressive turns on groomed slopes.The skis’ rMotion3 12 GW bindings, which are included, enhance the overall performance of the ski. Designed to be easily adjustable and securely hold the skier’s boot, these bindings provide excellent power transmission and responsiveness.The Racetiger SL+rMotion3 12 GW skis are suitable for intermediate to advanced skiers who have a strong technique and are seeking to push their limits on the slopes. Their narrow waist and short turn radius make them highly maneuverable, allowing quick edge-to-edge transitions for sharper turns.Whether you’re a competitive racer or a carving enthusiast, the VOLKL Racetiger SL+rMotion3 12 GW Alpine Skis will elevate your alpine skiing experience with their exceptional performance, striking design, and outstanding control.


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A Unique McKinney Club with a Rich Tradition
TPC Craig Ranch is an 18-hole Club with 350 full golf members and 125 limited golf members creating a small club atmosphere.
At TPC Craig Ranch, remarkable golf is just the beginning of an outstanding PGA TOUR experience. Since opening in 2004, the golf course at TPC Craig Ranch has received multiple accolades including being named one of the 10 best golf courses in Texas by Golf Digest in 2011. TPC Craig Ranch is also one of only two golf courses in the Dallas-Fort Worth area certified as an Audubon Cooperative Sanctuary System. The par-72, 7,438-yard Tom Weiskopf-designed layout is a superb test of golf with stunning views of rolling hills and Rowlett Creek.
In addition to a stunning golf course, TPC Craig Ranch features an extensive practice facility and driving range as well as a versatile clubhouse that can host any type of social or corporate event.
The Most Engaging Course in North Texas
TPC Craig Ranch's outstanding championship layout ranks among Golf Digest's top private golf courses in the United States. Designed by PGA TOUR legend and architect Tom Weiskopf, the course features the beautiful, gently rolling hills and mature woods surrounding the limestone banks of Rowlett Creek, which crosses the course a remarkable 14 times, creating a stunning backdrop for an inspiring test of golf. The challenging nature of the course needn't deter more casual players; five sets of tees on each hole enable golfers of all abilities to enjoy the subtle nuances and distinct design elements that have brought Weiskopf recognition as one of the country's most respected designers.
The AT&T Byron Nelson at TPC Craig Ranch
Since 1968, The Byron Nelson tournament has raised $167 million for Momentous Institute, a local non-profit that "exists to build and repair social emotional health with children, families, and communities." TPC Craig Ranch is proud to be the new home of this iconic tournament.
The Director of Golf is responsible for promoting the game of golf through operational structure and programming that provides a "first class" environment for Members and guests. The Director of Golf develops all golf operations department budgets including forecasts to see that all financial goals are met. The benchmark for success in this role is the growth in Member usage and revenues, reduction in Member attrition, and the high-quality standards for service, production, cleanliness, and safety.
World’s Largest Network of PGA Professionals and Golf Courses.
Private Country Clubs in family focused environments.
One Weekend Off Per Month
Medical, Dental, 401k.
PGA Due Paid.
Additional career and earnings growth.
No limit on earnings potential.
We provide scheduling, booking, and student management software for free.
We provide an increasing number of locations and teaching technology for free.
We provide a full marketing platform to grow coach presence and business with a proven track record for creating engagement and increased earnings.
We have standard programming with a full marketing pack for junior and adult learners.
We offer autonomy for customizable programming and individual learning.
Local and national marketing teams to assist coaches promoting and growing their businesses.
Aggressive on-boarding pack to get coaches up to revenue speed quickly.
Our Pros are paid to play golf with members and prospects.
Upward mobility in the world’s largest network.
- Responsible for all golf operations at the Club, including golf carts, bag room, locker room, golf shop, special tournaments, and Member/Guest events
- Responsible for hiring, training, and developing all staff
- Acute understanding of the critical role that Membership and exceeding expectations play regarding the success of the operation
- Develop aggressive Golf revenue sales, marketing, and net revenue plans
- Direct successful implementations by following established Invited budgeting and revenue guidelines
- College degree preferred
- PGA/LPGA Profession Certification completion required
- Proven track record of team management, organizational and coaching skills
- Comprehensive knowledge of expense control as it relates to payroll and the forecasting and budgeting of expenses
- Experience with tee sheets and inventory systems.
- Diplomatic team player able to foster relationships with Members, Employee Partners and Guests
We are Invited.
At Invited, work feels like play, as you build relationships with your team and meet Members from all different backgrounds. Every time you step foot in your Club, you can create magic moments and enrich lives. So, join us and be a part of a fun, fast-paced, high-impact group of talented people. We are passionate about bringing people together and about bringing out the very best in life.
Invited reflects our proud history of inclusiveness and captures our welcoming spirit. Our unprecedented collection of more than 200 golf and country, city, and stadium clubs share a common goal- building relationships and enriching lives. The time has come to build on our traditions and write new chapters. We welcome you to join us.
Invited. Where You Belong.
Have more questions, Super excited about the opportunity? Email your resume to our Recruiting Manager: [Register to View]
Invited is an Equal Employment Opportunity Employer / Invited participates in E-Verify. This job post is intended to describe the general requirements for the position. It is not a complete statement of duties, responsibilities, or requirements. Other duties not listed here may be assigned as necessary to ensure the proper operation of the Club.


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Whether you’re a beginner looking to learn the art of the Sweet Science or a Parent looking for boxing instruction for your kids, Hill Street Boxing Gym is the place for YOU!
Hill Street Boxing Gym is one of Southern California’s top Boxing Gyms, offering classes for all levels and ages. You’ll learn boxing techniques from the best, whether you’re interested in training for competition (PRO or AMATEUR) or just want to get in the best shape of your life.
Our boxing instruction focuses on teaching you the fundamentals of the sport while giving you an amazing workout. While most gyms ignore beginning members, Hill Street Boxing Gym takes pride in providing as much personal attention to our beginners as to our professional fighters.
Conditioning, Discipline, Self Defense, and FUN are all part of the package that you will receive at Hill Street Boxing Gym.
Performance and Power Training
Thank you and we’ll see YOU in the ring!
Hill St Boxing News
Have you ever wondered what it would feel like to learn how to PUNCH? Do you want to learn? If so, come in for a free group lesson with us.
•All in a Great Friendly Atmosphere


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Wahoo is being quite proactive about developing the Wahoo X platform (more so than Zwift). They still have a long way to go, I think they really need to fold RGT and SYSTM into one platform, but I imagine this will take quite a bit of time.
The latest announcement is for both SYSTM and RGT.
For SYSTM, Wahoo has announced features that are already live. It is now integrated with the ELEMNT range of GPS bike computers. For the first time, riders can now sync their workouts with their Wahoo X subscription, allowing them access to structured workouts outside. This creates the ultimate choice for athletes on where they workout; inside or outside. Structured workouts will be synced directly to the user's ELEMNT bike computer via this integration, providing an opportunity to experience Wahoo's Sports Science backed training methodology outdoors.
SYSTM also continues to grow its extensive library of workouts and videos with the launch of new, immersive training content. This includes the recent release of “On Location Portugal,” which adds to the popular On Location series. SYSTM boasts an extremely comprehensive list of workouts, to motivate and help athletes further their fitness goals. There are now over 700 workouts available on SYSTM, including cycling, yoga, strength & mobility, running, swimming, and mental training. This makes Wahoo X a very cost-effective training platform for endurance athletes.
Wahoo RGT gets some much-needed love. I have been using this during my review process of the Wahoo X subscription. It is a superb virtual cycling app, but whenever I use it, it is woefully low on rider numbers. I think deeper integration with Wahoo X/SYSTM would help significantly increase these numbers.
RGT is launching a new Voice Chat feature – further enhancing its immersive virtual riding experience. Riders will have the option for voice chat ‘in app', with other riders. This feature has multiple uses from social chat when on group rides, through to race radio in the increasingly popular RGT virtual races. Voice chat connects users in a brand new way during indoor virtual rides.
Wahoo X is also launching the ‘Dunoon Crossover' on RGT – a brand new gravel ‘Real Road', based on a new high profile cycling destination, soon to open in Scotland. This innovative new Real Road becomes the first realistic gravel and MTB experience in the virtual riding category. Single track off road sections and resistance changes based on the ride surface, bring a whole new experience to virtual riding and racing – riders must now time their sprints and overtakes. This takes the ‘Real Road' library to thirteen (13), which include iconic cycling regions in Belgium, Italy, France, the UK and the USA. Wahoo have also recently improved and enhanced the ‘Magic Road' feature – which gives unlimited ride possibilities, allowing members to upload their own routes via a GPX file and ride, share and create events on them.
Wahoo X Price
Wahoo only costs $14.99, that's the same price as the popular Zwift, but with this, you get two separate apps.
I think this makes it quite good value for money compared to Zwift. The structured training of SYSTM is far superior to Zwift, and then you have the bonus of RGT.
I am a UK tech blogger and have been in the industry for over ten years now, running Mighty Gadget and its sister sites and contributing to other sites around the web. I am passionate about all tech, including computers/networking, mobile, wearables, and smart homes. I am also a fitness fanatic, being both a keen runner and cyclist, so I cover as much fitness tech as possible.


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The Annan Rugby Doddie 555 Ride Team are delighted to announce sponsorship and a donation of £10,000 to their fundraising efforts from the Isle of Coll Distillery, with an additional donation of £10 for every 70cl bottle of their Gin and Vodka sold during the period of the ride.
The Distillery recently receiving multiple awards at the World Gin Awards and Global Gin Masters Awards for their ‘Isle of Coll Hebridean Gin’.
This sponsorship obtained by team member Roy Thorburn has been a great boost to the squad as they prepare for next week’s epic ride event, which kicks of at the Principality Stadium Cardiff at 0700 on Thursday 9th February, 2023.
Should you wish to support Team Annan or any of the individual riders you can do so at – https://www.justgiving.com/team/team-annan
Many thanks to the Isle of Coll Distillery for this amazing donation and sponsorship.


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This is a printable page.
to view the full product details.
Callaway Warbird Golf Ball - Dozen - Standard Ship
First Pole, Second Pole
Ready to ship in 7 business days.
Maximum number of imprint colors: 5
Set-up charge: add $25.
Additional pole imprint available for an additional charge.
Your price includes up to five colors on one pole.
Take your golf tournament to the next level!
Dimples are specially designed to reduce drag and slice through the air for faster and farther flight.
Rubber core boosts distance even further with a softer feel.
Durable ionomer cover keeps this ball in the game for a long time and helps increase distance.
The price for this item is per dozen golf balls (packaged three per sleeve).
No “putts” about it, these balls get your business off the ground!
"Clear, crisp logo and the balls are high quality"
Susan Duffy from Manitou Springs
"Good- would like the print a little bigger next time"
Bruce from Whitman
8 reviews for the Callaway Warbird Golf Ball - Dozen - Standard Ship
or call toll free
to order or for questions


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What equipment do I need?
Not much! The beauty of swimming is that the water provides all the resistance you need to work every part of your body. No machine can match it.
Bulky suits weigh you down and make it harder to swim efficiently, so the best choice is a skin-tight material in one piece, designed specifically for swim training. Note: “real” swimmers do wear Speedos, among many other brands, but the women rarely wear bikinis unless they are designed for swim training. Wear a suit that will not move when you dive into the water or push off the wall. For men, surfer-style board shorts make completing a workout difficult. If you’re not ready to don a brief, try jammers, which resemble cycling shorts and extend to the knee.
Goggles and Caps
To protect eyes and hair from chlorine, two other critical equipment items are goggles and caps. Although swimmers with short hair may forego a cap, goggles are a must, or eyes will suffer. For both products, low-cost versions are more than adequate.
Don’t rush out and buy other equipment right away—your new coach and teammates can help you save time and money by letting you try out some of their stuff first. Some clubs have kick boards and pull buoys available for their swimmers. Pull buoys are sturdy flotation devices placed between the legs that allow for concentrated use of the arms only. Your coach may also recommend fins, paddles, or a snorkel.
Good swimming equipment can be hard to find. Your local sporting goods store may have the basics. We also encourage you to support our sponsors, who do a lot to support Masters swimming nationwide. Masters swimming geeks will love products with the USMS logo. Other good places to find equipment are at large pools and swim meets, where vendors often set up booths to sell equipment to the attending athletes.


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Bogs Equestrian Rider Bandana Boots
Boot Height: 17.5 in
The Bogs Equestrian Rider Bandana Style # 52250 is a taller boot for those riding horses or any one who just
wants a real tall waterproof boot. At 17.5 inches tall, this is the tallest boot that Bogs offers
The Equestrian rider features the bogs 4 way stretch material that provides for maximum comfort in a riding boot.
The shaft of the boot can stretch and bend to fit comfortably. This material is also comfort rated from temperate to -40F.
The Equestrian rider features a hard rubber toe and outside heel for riding.
Currently available in black with a bandana flower pattern.
The New Bogs Rider for 2010


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Scott Spark 900 Review
The Spark 900 series of endurance mountain bikes from Scott utilise a full suspension setup along with 29er wheels and geometry for performance that is suitable for competition as well as for casual fun on the trails, it just depends on which model you choose.
Scott Spark 960
The Spark 960 is the entry model in the series and it comes with a 6061 custom butted alloy frame with hydroformed tubing and an adjustable bottom bracket. You get 100mm of travel thanks to the RockShox XC 30 TK fork, along with an X-Fusion O2 RL shock at the back end which makes for manageable compliance that will not be shaken by serious impacts.
Shimano SLX derailleurs and Alivio rapidfire shifters combine with an Octalink crankset to keep shifting consistent and fast, while Shimano BR-M395 disc brakes make it easier to keep the bike under control at speed.
The 960 comes with three chainrings, 44/32/22, and a 11-34T cassette. Weight is 13.75kg so not the lightest bike. At £1500 I think this is over-priced.
Scott Spark 950
Scott sticks with the alloy frame for the Spark 950, but equips it with a Fox 32 Float Evolution fork with CTD damper technology that lets you switch between 3 different settings to adjust the bike for climbs, trail courses and descents. A Fox Float CTD shock sits at the back of the bike and you get Syncros XC rims and the awesome Schwalbe Rocket Ron tyres to make up the 29 inch wheelset for fast-rolling, momentum-maintaining action.
Triple chainrings again but this time 40/32/22, plus a slight change to 11-36T cassette. Weight drops to 12.85kg and price increases to £2,000 so we maintain our 3.5/5 rating.
Scott Spark 940
The light alloy frame of the Spark 940 comes with a Fox Nude shock at the rear, offering the same variable damper modes but this time coming with custom Scott tuning which makes it well suited to the setup of the rest of the bike. Shimano SLX and XT components are harnessed for the drivetrain and BL-M615 disc brakes from this venerable manufacturer are also included.
Rims and tyres are the same as for the 960 & 950 models but the price jumps to a whopping £2,500, remeber that this is still an aluminium bike.
Scott Spark 930
The Spark 930 is the most affordable model in this range to take advantage of a carbon fibre frame, using IMP and HMF technology to keep the weight low (12.6kg) while still ensuring that there is a lot of strength and rigidity on offer. The Fox 32 Float Evolution fork and Nude shock are back in action, along with an SRAM X7 & X9 drivetrain, a Syncros FL2.0 seatpost and an XR2.0 saddle on Cr-Mo rails from the same manufacturer.
The 930 is just £200 more than the 940 and as it’s a carbon frame, why would you go for the 940?
Scott Spark 920
The combination of a carbon frame and alloy swingarm instils the Spark 920 with value for riders who are serious about endurance racing and still conscious of their budget. The full-sus Fox arrangement is carried over from the 940 and 930, but you get lighter and more responsive Shimano SLX BL-M675-B disc brakes and the Shimano XT FC-M782 crankset with hollowtech 2 for additional reduction in weight.
Syncros XC rims and DT Swiss Competition 2.0 spokes mingle with Schwalbe Rocket Ron EVO tyres to act as the durable foundation of this mountain bike.
Scott Spark 910
The Fox suspension affixed to the carbon frame of the Spark 910 benefits from the TwinLoc technology that is exclusive to Scott bikes, allowing you to manage both fork and rear shock with a single lever for ease of use.
A Shimano XT drivetrain and disc brake setup is onboard, along with the Syncros XR1.5 saddle that sites on titanium rails. Syncros XR2.0 rims are also added to the bike this far up the range.
Scott Spark 900 RC
The HMX carbon frame on the Spark 900 RC is a step up from the HMF material found on the cheaper bikes, giving riders a stiffer and lighter bike that is still as durable and good looking as its siblings. SRAM XX and XO components bring their own carbon features to the drivetrain and you get reliable Shimano XTR M987 disc brakes and levers as well.
A Ritchey Carbon WCS 2X handlebar continues the carbon theme, while Syncros XR RC rims and DT Swiss Aero Comp spokes ensure that the wheelset is not a burden.
Scott Spark 900 Premium
The Spark 900 Premium makes the most of the lightweight HMX carbon frame and swingarm setup, with 100mm of travel at the front and rear thanks to the Fox 32 Float Factory CTD Air fork and Nude shock, both of which have a Kashima coating to improve their operation.
Shimano XTR drivetrain components and brakes are used on this model, with Syncros XR1.5 rims forming an important part of the package.
Scott Spark 900 SL
With plenty of adjustments to be made to the frame and suspension, both in between races and in real time out on the trail, the carbon Spark 900 SL is surprisingly sensitive to the needs of the rider. It’s also the only bike in the range to be less than 10kg, specifically, 9.7kg.
Kashima-coated Fox suspension at the front and rear is on offer, along with SRAM XX1 drivetrain components, Shimano XTR M987 disc brakes, a Syncros FL1.0 Carbon seatpost and XR1.0 saddle with carbon rails attached. Carbon rims and Schwalbe Thunder Burt EVO tyres are the icing on the cake of this mountain bike.


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|YOU DON'T HAVE TO PRINT THIS LICENCE OUT!
After the purchase, you can download the licence in PDF on your device. In case of a catch, you have to immediately log into your account and enter the catch.
|Due to the fishing competition, the competition stretch LKO Loče is closed for fishing from September 7th-9th 2018. Thank you for your understanding. From 1.6. until 31.12. is fishing for predators allowed with artificial lures, until 30.11. also with dead fish. From 16.10. until 31.12. is fishing for predators only allowed with spin fishing and trolling with artificial lures.|
Information about chosen period:
|Fishing for grayling is in Slovenia permitted only with fly fishing technique and with one artificial fly on a barbless hook.|


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Best Wrist Golf Gps
It helps a lot if you can become mentally prepared to play. thanks to handheld gpsYou get better results when your body is in sync with your arms and hands. A proper position is very important when trying to become better at golf. You may be a professional And you'll be able to improve your skills as a golfer. Bring the trailing foot toward the lead.
Practice all of your chipping and putting techniques. As you'll get frustrated. You won't get a good shot if the tee height isn't correct. Contrary to what many will say When you tighten your muscles before hitting the golf ball Hone your golfing skills by perfecting your stance.
Then you are most definitely not alone. Put your entire body into your swing to give it force. Walking Use your entire body to power your golf swing. Those playing with you and behind you will soon become annoyed with your slow gameplay and endless delays. Use the same position for the ball for each and every one of your shots.
Avoid tensing up before you address the ball. If you buy shoes that are a perfect fit Bend your knees and waist a little bit and relax your arms so that they fall. It is especially important to get your glove-hand grip correct because that will allow you to hit better shots. Before you know it You will generate adequate power to send the ball down the fairway.
Remember to keep going when you are playing golf. Keep yourself in the correct stance. By watching how superior players golf Contrary to what most people say This will make the club suit your body type exactly. The distance the golf ball travels is dictated by your stance.
Golf Distance Laser
Swing your club while retaining this position during your stroke. A golfing buddy or peer can be an improvement for your game on several different levels. You need to find out how to correctly grip your club when you are learning how to play golf. And easily spare yourself their miseries by applying them to your game. Though this reaction is common for many people Try leaning toward the ball so much that you can still move your feet a little
One of the first things you need to learn about golf is the scoring rules. You can get some training in self-hypnosis. With practice you will gradually be able to perform body rotation. If you are still mad at yourself for a mistake you made on the last hole If the morning The heads of these clubs are larger than those you will find on irons.
Golf Accessories Sale
Choose a pair of golf shoes large enough for this expansion. Leisurely pace with the intensity of a competitive sport. Focusing exclusively on the ball is especially important when swinging; keep your head down to limit peripheral distractions. But don't overdo it or it will mess up your posture and you might miss the ball or hurt yourself. Then you've come to the right place. Practice with a purpose! Second
Best Wrist Golf Gps
The trick is to not fight what the body does naturally. Put them aside Just take note of what you did wrong. Just try tapping your toes upwards and downwards while keeping your feet still. It's difficult to master If you can learn to laugh at your mistakes


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50% off Castelli Endurance Pro Short Sleeve Cycling Jersey
Looking for a new jersey? Check out this Castelli Endurance Pro short-sleeve cycling jersey!
This jersey provides you with comfort, storage capacity, a wide temperature range with protection against the sun and good aerodynamics making it an all-around, great jersey to have in your cycling wardrobe.
The Velocity honeycomb fabric on the front and shoulders help this jersey dry super fast so you don't have to worry about sweat and the rain.
Moreover, the air mesh sleeves provide a cooling effect so you don't get too warm.
The security pocket allows you to carry a few necessary items so you can have them super close at all times be it your phone or a protein bar.
The deals listed on this page are the best deals on the best cycling products we can find. If you purchase anything as a result of clicking on a deal, Farrelly Atkinson Ltd may earn some commission: on some we do, on some we don’t. Any money that we earn goes in to paying for road.cc and its sister sites off.road.cc and ebiketips.


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I've been a fitness instructor for over 10 years in my home country Italy. I moved to California few years ago with my husband who is in the Navy. I took the Comprehensive Pilates Teacher Training at Pilates Monterey and once I graduated with them I got PMA certified. Pilates teacher graduated with Pilates Monterey and I'm also a PMA Certified Pilates Teacher. I have experience working with post rehab hip and knee replacements, scoliosis and osteoporosis, golfers and athletes. Having lost my wonderful mom to breast cancer I also trained as Post Rehabilitative Breast Cancer Exercise Specialist.
Pilates exercises will give you strenght, balance and control. Your posture will improve and everyone will notice the difference! I offer one-to-one sessions with personalized exercises on MAT, Reformer, Cadillac and Chair or small group sessions by appointment.
AED/CPR Certified Alleviating Back Pain & Back Strength Training Balance Training Barre Classes Breathing Cadillac Classes Cardio Pilates Cardio-Reformer Certified Instruction Chair Pilates Core Strength Corrective Exercise Training Corrective Exercises To Balance The Body Disc Herniations Fibromyaligia Fitness Training Flexibility Foam Roller Group Pilates Classes Hip Replacement Instruction In Classical Pilates Kids Pilates Classes Knee Replacement. Ladder Barrel Neck Etc... Osteporosis Personal Training Pilates For Golfers Pilates for Osteoporosis PIlates For Runners Pilates Mat Classes Pilates Reformer Classes Pilates Training for Athletes Pink Ribbon Program Pre-Rehab & Post-Rehab Pilates Prenatal & Postpartum Pilates Private Pilates Classes Scoliosis Semi-Private Pilates Classes Senior Pilates Programs Specific Stretches For Psoas Strength Training Stretching Classes Structural Integration Therapeutic Pilates Tower Classes Wunda Chair


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USA Swim Safe Sport
Deal with a Safe Sport Concern
Free Training for Minor Athletes
Free Safe Sport Training for Parents
Regional/State Time Standards
Open Water Standards
USA Swim motivational times
Partners & Sponsors
Jul 7, 2020 - Stay Tuned...
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Classic Italian frame & component maker Cinelli has rolled up the doors on its Garage project. Intended to highlight the range of deeply custom bikes that Cinelli owners build and ride, Cinelli Garage brings the bikes back to the Milan factory floor for a closer look.
Cinelli Garage custom bikes gallery
Inspired by riders piecing together dream bikes in their garages, Cinelli wanted to highlight some of these custom bike builds. The Garage will grow into a gallery where you can find unique, truly personalized builds encompassing the full range of Cinelli’s current bike offerings. But while they start off with this aluminum fixed gear crit Vigarelli, they all won’t be modern race builds.
Cinelli promises to bring frames like the carbon road crit Strato Faster, the steel urban single speed crosser Tutto, the carbon stage racing Superstar, and even the modern classic lugged road Supercorsa & track version Supercorsa Pista into the mix.
Each complete bike build is said to focus on an overarching theme or the specific personality of the bike. Whether that means a 100% made-in-Italy classic, a superlight UCI-illegal stainless XCr road racer, or this custom Vigorelli Alu raced by Davide Viganò to a Crit World Champion title at the Red Hook Milan.
A new bike build will be added to the Cinelli Garage every two weeks, as the return to the Cinelli factory for their photoshoots.
Davide Viganò’s Team Cinelli Chrome Vigorelli Alu crit bike
Davide Viganò made the jump from World Tour road racing to hop on this custom Vigorelli to race Red Hook Milan, after two earlier season races on its steel sibling. His alloy bike got a custom sparkly red look through Cinelli’s custom program available through its dealers. But with the Cinelli Garage feature, a limited run of the same replica team Vigorelli paint job will also be available to consumers.
Tech spec details
His World Champs winning complete bike starts off with a stock 54cm alloy Columbus Airplane tubed frame gets paired with a carbon Columbus Pista fork with a tapered alloy steerer. Cinelli rounds out the cockpit with the alloy Dinamo bar & stem, of course wrapped in Cinelli cork tape, and a 3D forged Dinamo seatpost.
The bike gets built up with a Vision Track crank, Miche drivetrain, and it topped with a San Marco Concor saddle in a Team Cinelli Chrome edition. It rounds everything off with a set of carbon HED Stinger 6 wheels in team colors and Michelin Pro 4 tubulars.


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Responsive. Intuitive. Inspires| Naish Stand Up Paddling 2018
The 2018 Naish SUP gear looks good! Check out this clip showing it all off!
At Naish, our unwavering commitment to the sport we love is evident in our pursuit to create the best products for your ocean adventure. Whether you are pushing your limits or simply chasing a smile, welcome to the 2018 Naish Stand Up Paddling Collection!
Music: Stick Figures – Choice is Yours (feat. Slightly Stoopid)


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Nike Air Zoom Pegasus 39 - Boys' Grade School
Return of the Pegasus! An iconic silhouette gets a kid-friendly update in the Nike Air Zoom Pegasus 39. Designed for your boys, these shoes have them chase down their goals like a winged horse with impeccable comfort and reliable support. The signature Zoom Air unit puts a spring under their steps, while the rubber sole with a waffle-inspired traction pattern offers a smooth ride, day after day.
Nike Air Zoom Pegasus 39 features:
- Flywire cables work with your regular laces for a snug and secure fit.
- Padded tongue and collar lining provide extra slip-in comfort.
- Soft foam doubles up on cushioning comfort.
- Heel extension maximizes landing space and provides extra durability.
- Cutout grooves increase flexibility for a better transition from heel to toe.
UGG Scuff Logo - Men's SDN Brand San Diego Hoodie - Men's adidas Ultraboost 5.0 DNA - Boys' Preschool Nike PLS Joggers - Men's ASICS? Gel-Nimbus 24 - Men's Under Armour Project Rock BSR - Men's Nike Spirit Air Fleece Pants - Men's Mitchell & Ness White Sox Hyp Hoops Shorts - Men's Nike Air VaporMax Off-White Black Nike Air Max 97 X Sean Wotherspoon Adidas Yeezy Boost 380 'Blue Oat' Adidas Yeezy Boost 350 V2 'Clay' Nike Dunk Low University Red BCG Triple S Sneakers Black / Yellow Adidas Yeezy 500 'Salt' Air Jordan 1 High Igloo Air Jordan 13 'He Got Game' Obsidian Off-White Shirt - Black & White


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Running is undoubtedly the cardio workout of choice for most people and it’s for a good reason: Running at a six-mile per hour pace lets you burn up to 557 calories an hour, while jogging lets you burn up to 398 calories an hour. It is also a form of stress relief for some, especially outdoors when the weather is pleasant. It becomes tricky to stick to a regular running routine during the rainy months, so it is always best to consider workout alternatives that you can do indoors. Here are some cardio workouts that burn as many calories as running:
There’s a reason why jump rope is essential in boxing training: It enhances footwork, strengthens your shoulders, improves your coordination, and stimulates sprinting. Also, it lets you burn 500 calories in just 30 minutes. To make the most of this indoor workout, do intervals of fast and slow jumps. Or you can jump as fast as you can for a minute then rest for 20-30 seconds.
This improves your strength, speed, agility, hand-eye coordination, endurance, and power while getting you in great shape. It combines the muscle building advantages of strength training with the calorie burn of a cardio workout, so it helps you get a full body experience. It also enables you to achieve better body composition. Thus, you don’t just lose weight; you build muscle as well and get a toned, fit body as a bonus. It burns about 600 calories an hour and, even if you’re not sparring or throwing punches, you still burn fat through the other components, such as jump rope, shadow boxing, and calisthenics.
Dance exercises have gained popularity in recent years not only because they are an effective cardio workout but also because they are fun. Going to a Zumba class, for example, is like going to a dance party. It combines fast and slow rhythms that tone and sculpt the body, adapted from aerobic principles to help you tone your muscles and improve cardiovascular health. It is often done to the beat of Latin dance music. An hour of Zumba lets you burn between 350 and 650 calories per hour depending on the intensity.
If sweating is not your thing, then you should consider swimming to burn calories. It is a total body workout that lets you strengthen your body even if you are treading water. Fighting gravity makes your muscles work extra hard to keep you afloat. To make the most out of this workout, make sure to do a few laps using different strokes, then have a water-treading interval. A minute of fast swimming can burn up to 14 calories, so doing it for an hour lets you burn as much as 840 calories. No swimming pool? Most residential buildings and sports hubs near Eastwood City have pools you can use for free!
The rain should never keep you from staying on track with your fitness goals. With these workouts, you can stay in shape regardless of the weather.


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The official Ramsgate Football Club app
Training and Trials for the U21 team commence on 20th June.
If you are interested in taking part please contact James Read u21 manager
Southwood Stadium Price's Avenue Ramsgate Kent CT11 0AN View with Google Maps
This website is part of the Pitchero Football network. Create your own free Football club website with Pitchero.
© Pitch Hero Ltd 2008-2018
Pitch Hero Ltd Registered in ENGLAND | WF3 1DR | Company Number - 636 1033


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At road.cc every product is thoroughly tested for as long as it takes to get a proper insight into how well it works. Our reviewers are experienced cyclists that we trust to be objective. While we strive to ensure that opinions expressed are backed up by facts, reviews are by their nature an informed opinion, not a definitive verdict. We don't intentionally try to break anything (except locks) but we do try to look for weak points in any design. The overall score is not just an average of the other scores: it reflects both a product's function and value – with value determined by how a product compares with items of similar spec, quality, and price.What the road.cc scores mean
Good scores are more common than bad, because fortunately good products are more common than bad.
The first thing you notice about Giro's Empire SLX shoes when you spin the pedals is just how light they are: at just just 408g for a size 45 pair, they're among the very lightest shoes available. This low weight is backed up by incredible comfort from the lace-up uppers and a super stiff carbon fibre sole that doesn't waste any of your power when sprinting for the line.
Giro made quite an impact and raised a good few eyebrows when they launched the first generation Empire shoes several years ago, successfully reintroducing lace-up shoes to a sport that had largely confined laces to the history books, replaced by buckles, ratchets and dials.
These latest Empire SLX shoes are constructed with a one-piece Teijin Evofibre SL microfibre upper with a breathable mesh liner bonded to the inside. This, along with loads of perforations, ensures they keep your feet as cool as possible when riding in the heat.
The Microfiber Sport laces are designed to remain tied, hold a knot, be light and durable. The best thing about the laces is that you can get the closure pressure across the entire top of the foot just right, with no pressure points that you might get with a shoe that uses two or three focused closure points. Once tied, the laces are contained underneath a 'lace garage' on top of the shoe.
It does take a little longer than a Boa dial system or Velcro, but we're only talking a matter of minutes and there's something quite nice about sitting down to tie up the laces, carefully pulling them taut and getting just the right amount of pressure evenly distributed across the foot, then making a neat and tidy knot and stashing them under the lace garage. A single knot is sufficient, but there's nothing to stop you from double knotting.
On the face of it, the obvious downside to laces is that you can't make adjustments while riding. If you set off on a ride and feel the laces are a bit snug, you have no choice but to pull over and re-tie them. I never actually found it a problem, though, as once I'd logged a couple of rides I soon got comfortable with the shoes and had them dialled in correctly each time.
The fit is extremely good, as close to a pair of slippers as it's possible to get (without being slippers). That means you don't need to do the laces up very tight at all, although even when pulled quite tight there's no pressure at all across the top of the foot. The laces never came loose during a ride, and the lace garage stops them tangling in the chain.
You also get Giro's SuperNatural Fit Kit – a choice of insoles supplied with the shoes and swappable arch support so you can tune the fit to suit your feet.
Don't go mistaking the Empires for an indulgent retro-style shoe, harking back to the old days of cycling when lace-ups were commonplace. These are all about performance. Underneath the shoe is an Easton EC90 SLX2 high-modulus carbon fibre sole and it's incredibly stuff, easily as stiff as any other high-end race shoe I've tested. There's no discernible heel lift during sprints or out of the saddle climbing.
The sole has a three-bolt cleat drilling and markings for cleat alignment. It provides a very low stack height of 6.5mm – that gets you closer to the pedal axle and might mean you have to drop the saddle a smidgen.
Titanium hardware on the sole saves weight, and the heel bumper is replaceable should it wear out.
With an impressively low weight and super-stiff sole, the Empires are as good, if not better, than any other high-end shoes. There's no heat mouldable upper, increasingly common on high-end race shoes, but they're comfortable enough that you don't really need it.
Impressive comfort, low weight and stunning looks, as close to a pair of slippers as you can get in cycling shoes
If you're thinking of buying this product using a cashback deal why not use the road.cc Top Cashback page and get some top cashback while helping to support your favourite independent cycling website
Make and model: Giro Empire SLX road shoes
Size tested: 45
Tell us what the product is for, and who it's aimed at. What do the manufacturers say about it? How does that compare to your own feelings about it?
Giro say: 'At just 175 grams (size 42.5), the Empire™ SLX sets a new standard for lightweight cycling footwear. Yet it doesn't compromise the structure or stiffness needed to put full power to the pedals thanks to a combination of exceptional fit, a new Evofiber™ SL one-piece upper, and the Easton® EC90™ SLX2 high-modulus outsole. And with replaceable heel pads, full titanium hardware and our adjustable SuperNatural Fit Kit, these are full-featured shoes built to win, and built to last.'
Tell us some more about the technical aspects of the product?
One-Piece Upper Design Premium Evofiber™ SL Breathable Microfiber Sport Laces: Holds a Knot, Durable, and Light
Easton ® EC90™ SLX2 High-Modulus Carbon Titanium Hardware Replaceable Heel Pads
Ultralight SuperNatural Fit Kit with Adjustable Arch Support Ultralight Footbed with Adjustable Arch Support X-Static ® Antimicrobial Fiber Travel Bag Included
175 grams (size 42.5)
High quality construction with good attention to detail.
Extremely light and very comfortable fitting shoes with the laces offering a genuine reason to ditch buckles and straps.
Have been testing them for nearly six months and not a problem with durability at all. The shiny upper is easy to clean as well.
Giro managed to make these new shoes substantially lighter than the first generation Empires, and there isn't much on the market that is lighter. You really notice the difference when pedalling too.
The laces provide superb comfort with evenly distributed pressure across the top of the foot. No on-the-fly adjustment though. The swappable inner soles provide a nice level of fit customisation.
Yes they're expensive shoes, but factor in the weight and fit and you get a very high performance pair of shoes for the price.
Tell us how the product performed overall when used for its designed purpose
The super-stiff carbon sole is excellent for hard riding and racing, and the upper provides a good level of support, with comfort about as close to wearing a pair of slippers on the bike as it's possible to get.
Tell us what you particularly liked about the product
The laces and the lightness.
Tell us what you particularly disliked about the product
Takes longer to adjust the laces and no on-the-fly adjustment. I also ditched the Giro inner soles for a Specialized BG inner sole, but that's for personal fit reasons.
Did you enjoy using the product? Yes
Would you consider buying the product? Yes - not in orange though
Would you recommend the product to a friend? If they want the lightest and stiffest shoe, then yes
Use this box to explain your score
High performance to match the novel appearance, with an impressively low weight and super-stiff sole, these are as good, if not better, than any other high-end shoes. There's no heat mouldable upper, increasingly common on high-end race shoes, but they're comfortable enough that you don't really need it.
Age: 31 Height: 180 Weight: 67
I usually ride: My best bike is:
I've been riding for: 10-20 years I ride: Every day I would class myself as: Expert
I regularly do the following types of riding: road racing, time trialling, cyclo-cross, commuting, touring, mountain biking
David worked on the road.cc tech team from 2012-2020. Previously he was editor of Bikemagic.com and before that staff writer at RCUK. He's a seasoned cyclist of all disciplines, from road to mountain biking, touring to cyclo-cross, he only wishes he had time to ride them all. He's mildly competitive, though he'll never admit it, and is a frequent road racer but is too lazy to do really well. He currently resides in the Cotswolds, and you can now find him over on his own YouTube channel David Arthur - Just Ride Bikes.


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Sometimes referred to as “The king of exercises”. The squat is a great lower body exercise and engages the quadriceps, hamstring, glutes and the core muscles.
A beloved exercise with many different names, on the kBox referred to as split squat. Without losing the edge of balance and postural training, this exercise really boosts your force development in the lower body.
Performed standing side-way to the kBox to target the gluteal muscles to an extent that is impossible to achieve with the traditional barbell squat.
The deadlift is the most important drill for strength in the posterior chain and a great exercise for overall strength.
Can be a total body workout on the kBox thanks to the variable resistance and eccentric overload. Kick in with the legs and the eccentric phase will kick you back.
An exercise in many different settings and variations, The unilateral hip extension on the kBox gives your glutes a day they will remember.
Often referred to as a typical exercise performed on a gym training machine. However, with the kBox, the leg curl is now even more challenging thanks to the eccentric retraction and overload possibilities.
With the Exxentric ultra light bar, this will be your new favourite exercise. The biceps curl on the kBox is a great exercise performed together with the principles of flywheel training.
Building calf strength is a foundation to ankle stability and for good lower body mechanics. Calf raises on the kBox will put extra effort on the user thanks to the variable resistance, overload options, and wide loading spectrum thanks to the flywheel technology.
Slow and heavy with high force development with some core strength added. Perfect for a basic exercise to build strength and power in more complex exercises.
The kBox row exercise offers many variations ranging from warm-up and conditioning to heavier loading and overloaded. If you would do only one exercise for the upper body, this should be the one.
The shrug is a standard drill in weightlifting and fitness to work the upper trapezius muscle, adding eccentric overload thanks to the kBox and you will have a completely new dimension to this drill.
Great functioning shoulders are essential for a balanced and healthy lifestyle, even if you are performing any sport, training for overall fitness or want to improve your function in your everyday life.
The Thruster constitutes of a front squat followed by an overhead press, performed on the kBox for improved coordination, balance, and strength while also challenges your conditioning.


text: Be aggressive on Selle San Macro’s Time Trial Saddle, the Aspide. It was designed specifically for you to be fast in time trials and triathlons with comfort for your private parts in mind. The nose has additional biofoam padding for support during the race with a “microfeel” cover to keep it soft, light and breathable. Carbon Fiber Reinforced Shell will keep its shape over time. Carbon rails are lightweight and strong. The saddle weighs 150 grams, 283mm in length and 130mm in width.