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Tricep Pushdown: The Key to Bigger Arms
The triceps pushdown can be referred to under various names, including the tricep pulldown, rope pushdowns, and cable triceps pushdown, among others. Whatever you decide to refer to it, the triceps pushdown is among the most effective exercises to develop triceps.
While it is typically done using the cable system, you can use a resistance band to perform training at home for the triceps. The triceps pushdown is a vital exercise for all fitness levels.
The Tricep Pushdown: Working Muscles
Primary Muscle Group
The triceps pushdown can be described as an exercise for isolation, not an exercise that is a compound movement. This makes it an ideal exercise to target your triceps. The main muscle group targeted in the triceps pushdown is likely to be, as you’ve already guessed, that is your triceps.
The scientific name for the muscle is tricep Brachii (Latin meaning “three-headed muscle of arm”). The triceps’ medial heads, lateral heads, and long heads work together when you raise your arm.
The triceps pushdown separates the medial and lateral parts of the triceps in the motion of pushdown.
Secondary Muscle Group
This exercise also stimulates several other muscle groups, like the muscles of the lats (latissimus dorsi) as well as your abdominals (rectus abdominis) as well, Obliques (exterior Obliques) as well as the pecs (pectoralis principal and minor pectoralis), and trapezius (trapezius).
The secondary muscles are engaged to help stabilize and support the pulldown movement. But using your shoulders, back, or chest to lower the weight could cause injury and negates the main advantages of the triceps pushdown.
The Tricep Pushdown: Benefits
#1 Gains In Strength
There are many benefits to strengthening your triceps muscles.
Strong triceps can help stabilize your shoulder joint because they serve as an extension of the shoulder and elbow. If you work on strengthening your triceps, the stability of your shoulders and elbows will improve.
Strong triceps muscles will enable you to raise more weight and increase the strength of the muscles in your upper arms.
The triceps pushdown is an excellent exercise for bodybuilders, athletes, or anyone who wants to build strength in the upper arms. It doesn’t matter if you’re throwing an object, lifting heavy objects for work, or just want to improve the appearance of your upper arm; this routine will help you build strength to achieve your goals.
As we have mentioned before, the triceps pushdown is an isolated exercise. This is advantageous if you suffer from any muscular size or strength imbalances; you can focus on your triceps.
If, for instance, your chest is stronger than your arms, you could perform the triceps pushdown to make up for the imbalance.
Your bench press with barbells specifically designed for the chest will increase when you strengthen your triceps. They play a synergistic role when you bench press.
Certain tricep exercises require costly heavy equipment that is only located at gyms. Although the traditional triceps pushdown employs a cable system, all you require is a resistance band to perform this exercise.
With a strong rod or hook, you can connect the light resistance band to increase the strength of your triceps, no matter the location you’re in.
Continue reading to learn more about the pushdown of resistance bands!
The Tricep Pushdown: Instructions
- When you have your feet shoulder-width apart, you can face a pulley with a straight bar or rope that is solidly hung at chest level.
- If you’re employing a rope, grasp the rope toward the butt side with your palms toward each other. Grasp the bar by placing your palms on the ground if you’re employing a bar.
- Make sure your chest is elevated and your shoulder blades are close and bent slightly to begin the exercise.
- With your elbows folded tightly to your sides, pull the attachment downwards to extend your arms fully.
- Stop at the end of the exercise and extend your triceps to get maximum contraction. Keep an upright wrist position throughout the whole duration.
- Then slowly release the weight and return to the initial position.
You should do three sets of between 8 and 10 reps for the beginner. Once familiar with this workout, experiment with different sets/rep combinations and speeds to push your muscles.
The Tricep Pushdown: Mistakes
#1 Excessive Elbow Movement
Many people allow their elbows to move forward and back when they move. Although you technically can increase your weight with this type of motion, you are using your elbows to finish the workout.
If you’re looking to increase the strength of your triceps muscles, keep your elbows snugly in your body. You’ll experience a much more powerful contraction of your triceps.
#2 Flaring Elbow
Another blunder that involves the elbows is the famous flaring elbow. When flaring the elbow towards the sides, the shoulder and chest muscles become the dominant muscles. In turn, the triceps pushdown exercise turns into a jackhammer-like motion.
Correct form is crucial if you’re looking to develop the triceps muscle efficiently.
#3 Curling The Writs
Many people will curl their wrists at the bottom of every pushdown in the hopes of completing an apparently more “complete” exercise. However, the opposite is true. Curling your wrists removes the tension in your triceps muscles and causes unnecessary stress to your wrist.
Keep your wrists neutral throughout each repetition!
The Tricep Pushdown: Variations
#1 Resistance Band Triceps Pushdown
As we mentioned earlier, the exercise is possible using an exercise band akin to using a cable system. The triceps pushdown exercise with a resistance band is a different kind of resistance compared to the typical cable or rope pushdown.
As the band gets longer, the resistance increases, while a cable offers the same resistance across. The resistance bands are a less expensive and more practical option for those who often travel or simply like to exercise at home!
#2 Alternating Triceps Pushdown
The alternating triceps pushdown exercise is accomplished with just one arm. Lower the weight and then stick the same way as the two-arm pushdown triceps. The single-arm triceps exercises are the perfect option for athletes to remove the muscle imbalances between the stronger and weaker upper arm.
#3 Reverse Grip Triceps Pushdown
A reverse grip triceps pushdown exercise is an additional great variant to the traditional. The palms face upwards in reverse grips, with the palms facing downwards.
Using this technique, you won’t be able to do as a heavyweight. Still, it’s an excellent way to assist those with issues with elbow flare, maintain their elbows as tight as they can, and mindfully engage the muscles of the triceps.
The Tricep Pushdown: Alternatives
If you liked the triceps pushdown, check out these other exercises to boost your exercise routine for triceps:
#1 Dumbbell Skull Crushers
Dumbbell skull crushers permit you to concentrate on the triceps’ isolation making them an excellent alternative to tricep presses. Suppose you aren’t able to access the equipment used for tricep presses. In that case, all you require is an assortment of dumbbells to perform this exercise.
- Two dumbbells are held, with your palms facing toward the middle of your body.
- Remain on the bench, laying back until your head, shoulders, hips, and feet contact the bench and ground.
- Elbows must be fully extended to the front.
- Lower the dumbbells down until the elbows are 90 degrees of flexion, or both dumbbells are parallel to the forehead.
- Following this, pull the dumbbells into the extension.
Engaging your lats and lifting dumbbells closer to your head and forward will lead to greater strength and tricep muscle contraction.
This permits hyperflexion (greater lower) and extensibility (greater contraction) throughout the exercise.
#2 Resistance Band Pressdowns
Resistance band presses are akin to the triceps pressdowns, but they can be accomplished in the car and at home. This makes them an ideal triceps pushdown alternative. It’s precisely the same pattern you’d expect to see in a pressdown; however, it’s a band instead of a stacked machine.
- Hold each side of the resistance band using each hand.
- Maintain a proper posture to maintain your posture by keeping your head straight and squeezing your shoulders to keep them together.
- Bring the band back down until your elbows are fully extended While allowing for the increasing tension as bands grow longer.
- Keep your elbows in a tucked position and your resistance to flare outward as you complete this final step.
- Manage the resistance of the band back to full elbow flexion.
Banded versions employ extremely low absolute loads that permit you to perform the resistance band to failure multiple times during the week.
To this end, you can gain great benefits by programming multiple sets of resistance band press down at the close of your exercise.
Resistance band press downs are a great option to pair effectively with banded curls for the bicep that increase the effectiveness of your arm workout up a notch.
If you’re looking for more resistance, you could use different bands. For instance, I’ve used 2 inches band with a one-inch and a 0.5-inch band in reps ranging from 10-12. I’m not looking to perform a burnout set.
#3 Cable French Press
This French cable press can be compared to the triceps pushdown. The angle at which the exercise is done maintains constant tension on the triceps. However, in the press down, you don’t feel the tension in the triceps near the lower levels of the exercise. This is why many lifters favor using the french cable press instead of the triceps pushdown.
- When you are away from the stack of cables, pull each rope in the air with elbows fully extended.
- Then lower the rope till the elbows are fully bent.
- To finish the repetition, push the arms back to full extension.
The Cable French Press is a versatile exercise with many options that may be performed through several training blocks. This can help in not causing plateaus during training for strength and size in the triceps.
#4 Dumbbell Kickbacks
The dumbbell kickback is similar to the triceps pushdown exercise in that it does not cause a great deal of strain from the move. This is because you can utilize a lighter weight for the dumbbell kickback. Your triceps will be in high activation as you follow an exact method.
- Put a dumbbell on one hand, then move your torso to 45 degrees.
- Set your knee up with firmness on the bench while gripping the bench’s head with one hand.
- Lift your elbow until it’s in line with your torso.
- Bend your elbow until it reaches 90 degrees of flexion.
- “Kick into the back” with the dumbbell till your arm is fully extended.
- Bring the dumbbell back into flexion and complete the exercise.
Dumbbell kickbacks permit you to push the shoulder further back to increase the strength in the triceps. Because of the position of the shoulder, it is possible to go very light in this workout and still reap the advantages.
The best way to approach this exercise is to include low-intensity/high repetitions until exhaustion. This will encourage optimal triceps development as long as you practice a disciplined technique, i.e., not swinging your arm while moving the dumbbell. Instead, you should move its focus on the extension beyond the elbow.
#5 Incline Close Grip Bench Press
The Close grip incline bench press is an under-appreciated exercise that puts more focus on the isolation of the triceps over the pecs. It’s evident that it’s more complex than the other versions I’ve talked about; however, it’s a good alternative for the triceps pushdown exercise if you only possess a weighted barbell.
- You can lay down on a bench set up with an inclined.
- Check that your feet and hips are securely anchored to the bench and the floor.
- Grab the bar with your shoulder width or narrower than a regular bench.
- Create tension by pressing the palm of your hand into the bar’s weight.
- Wrap your fingers tightly around the bar like you were breaking it.
- Press your shoulder blades into each other as you build a chest.
- Unrack the bar, then move it forward until it’s aligned with your chest.
- You can row the bar to your upper chest while keeping your elbows tucked.
- Once the bar has made contact with the chest’s upper area, push the weight until the elbows are fully extended.
Between each rep, you should rebuild tension to increase the workout’s effectiveness. If tension is lost and you don’t target the triceps correctly, your power output decreases.
Create tension by pressing your hips to the bench’s seat and then putting your feet on the floor. After each rep, move like you’re closing your armpits while squeezing your shoulder blades tense.
Temporeps could test your ability to hold tension (i.e., dropping the barbell to 4 to 5 seconds), improving your capacity to finish the bench press.
#6 Close Grip Dips
A close-grip dip exercise is a great way to isolate and enhance the strength of the triceps and size. However, it may be difficult to shoulder for some if you do not have enough shoulder mobility. My advice is to start by using your own weight to gauge how it feels and then increase the load until comfortable.
It is also possible to test the range of movement. Even if you’re doing half reps (i.e., only the top portion in the motion range), it will stimulate your triceps in a powerful way which is why it’s worth it if you’re searching to substitute the press down of the triceps.
- Find two parallel bars that are slightly wider than shoulder widths apart.
- Put the bottom of your hands on each bar.
- Bring the weight of your body upwards to extend your elbows.
- Slightly lean toward the forward direction, then bring your back down until it reaches 90 degrees of flexion in your elbows.
- To complete the exercise to finish the exercise, you must push yourself into an extended elbow.
There are a variety of strategies that can be employed to make the close-grip dip more challenging. The use of a Dip belt could increase the intensity and difficulty of the exercise.
Other methods that could make the close grip dip more difficult are tempo adjustments that could aid in learning how to do the dip by slowing down the speed of the dip.
In addition, tempo fluctuations also increase the time under tension and capacity for the work of the dip. This can lead to an increase in the size and strength of the triceps.
#7 Single-Arm Dumbbell Overhead Grip Tricep Extension
The overhead grip single-arm dumbbell tricep extension is a workout that targets the three heads of the tricep. It’s similar to the triceps pushdown. However, it’s done with only one arm at a that allows you to eliminate any imbalances between the left and right sides.
Suppose you perform the triceps pushdown exercise and don’t feel the same amount of activation on the right and left sides equally. In that case, I’d replace it with a simple dumbbell that is an overhead grip triceps extension.
- This exercise can be completed either standing or seated.
- Ensure that your elbow is fully extended overhead grip, with the palm towards the side.
- In front of your head, pull the dumbbell to your opposite side until your elbow is bent 90 degrees.
- Bring the dumbbell back up towards the upward position until your elbow is fully extended.
Intensify each part of the exercise by stretching and flexing the elbow joint. And then focus on the triceps muscle to a greater extent.
Also, it is recommended to perform this exercise using lower intensity or a higher volume to help you work out the triceps muscles.
There are times when I see people doing this exercise very hard; however, they’re compensating using their shoulders. It is important to make sure you’re not using your triceps to move the weight if you’re seeking alternatives to the triceps pushdown.
#8 Single Arm Triceps Pressdown
Single-arm triceps pressdowns can be an excellent alternative to the triceps pushdown in isolating the triceps. However, just like in the previous exercise, only one arm is utilized for this exercise, which can be beneficial in preventing imbalances and enhancing single-sided (single-sided) power.
Typically, the bilateral (two-sided) press down may be the reason for imbalances in the muscle growth of the triceps between the right and left arm. This is why I recommend doing at the very least a unilateral (single-sided) training routine for the triceps every 3-to 4 months as part of your program to correct any imbalances that naturally happen.
- Make use of the handle attachment by clipping it onto the pulley on the cable machine.
- Hold the handle while keeping your entire arm aligned and with your shoulder.
- Untack the weight until you have your initial tension to the tricep.
- With your elbow slightly leaning forward, you can begin by keeping the elbow bent.
- Pull the handle to the point that your elbow has fully extended.
- To finish the exercise, bend the elbow while allowing the handle to return up.
The handle attachment is rather restrictive in terms of flexibility of movement. At the same time, the pulley’s bottom can be pushed down with greater freedom.
Take off the handle attachment and grab the pulley’s bottom to extend your range of motion during the exercise and promote greater triceps contraction.
#9 Diamond Push-Ups
We may not possess a cable stack on the road to perform the triceps pushdown. However, we can still perform push-ups as a great alternative on the road.
If you’d like to put on more weight, you can wrap an 0.5-inch or 1-inch band around your back and place each end inside your fingers. While performing push-ups, your upper range of motion will be pushed to a larger degree when the band is stretched out which puts additional strain on your triceps.
With a bench press of 315lbs over 10-12 reps, I find a push-up with a band quite difficult for the triceps muscles in that 20-30 reps range.
- This exercise is done in an upright (face downwards) position.
- Begin with your elbows fully extended, placing your hands directly under your shoulders.
- Maintain neutral hip postures and avoid hip shifts and dropping of the hips during the exercise.
- Reduce the mass of your body till your body is close to being in contact with the ground.
- From the lowest place, press as hard as you can until your elbows reach the point of complete lockout.
To make this exercise easier, you can either lift your hips or put your knees on the ground. To make the exercise more challenging, adding speed and stopping just from touching the ground is possible.
To focus on the triceps, take your hand closer while moving your hand out further to focus more on your pecs.
#10 Machine Triceps Extension
Machine triceps extensions, which are opposite that of the preacher’s curl, restrict the motion of elbow extension to target the triceps. Instead of isolating the upper muscles of the cable triceps pushdown, machine triceps extension as it is referred to, utilizes the machine.
The drawback to this workout is that not every gym offers a machine tricep extension. It’s definitely a “luxury thing in the realm of fitness equipment. You might need to work out in a huge box gym, such as GoldsGym, to have access to one.
- Be sure you have the right back pad, and the seat height is at an angle of 90 degrees to the point where the machine pivots.
- For stability, take a moment to ease your shoulders and place your feet on the ground.
- Take firm hold of the handles and put your elbows on the padding.
- Concentrate on the isolation of the triceps muscles by stretching the arms.
- Perform the repetition until you return to the starting point with the arms extended.
In this exercise, You can lower your chin to the side and then drive your elbows toward the pad to concentrate on the motion of your elbow extension.
In general, it’s extremely difficult to pull out support muscles during any exercise. Therefore, it is important to make every effort to keep the targeted muscles as far as possible.
In my case, I discover that I can isolate my triceps more when I lower the seat down to make my arm slightly above when locking my elbow.
#11 Close Grip Bench Press
In contrast to the standard bench press, the close grip bench is a great choice for targeting the triceps muscles to a greater degree, making the close grip benches a fantastic alternative to the triceps pushdown.
Apart from enhancing tricep strength Close grip bench press also has many additional advantages. One of the things I like about it is that it offers a wider movement range than a regular bench press.
It is important to note that the close grip bench press can be described as a “compound exercise, ” meaning you’ll still be getting shoulder and pec activation. It’s therefore not as specific to the triceps pushdown exercise as some other exercises. But, it has an emphasis on the triceps. This is why I suggest it as an option to replace the presses.
- You should lie face down on the bench, with your shoulders towards the bar.
- Hand placement should be approximately the width of your shoulders or wider than your normal grip.
- To create tension, drive the palm of your hand through the bar.
- Bring your shoulder blades in and drive them into the bench.
- After the unrack, pull the bar back until it aligns with your upper and lower abdomen.
- Lower the bar slowly in controlled movements until it touches the upper abdomen and lower chest.
- Then, push the bar’s weight away from your torso by pushing it on your elbows until your elbows are in full extension.
Close grip bench I believe that it can be a major breaker of plateaus for many who have difficulty in bench pressing.
The execution of bench presses relies on the strength of the triceps muscles, making it an integral component of our training to increase the strength of our exercise bench.
Also, you should incorporate more close grip bench press exercises into your exercise routine, especially for those who want to get better at bench pressing.
#12 TRX Skull Crusher
TRX skull crusher TRX skull crusher can be yet another option for body-weight tricep extensions. It can be performed in some hotels, the gym, or at home.
I’ve just started performing this exercise in my “upper body push days” It’s actually quite difficult. It is possible to make the exercise easier or more difficult by changing your body’s angle (more vertical toward the ground, which makes it more difficult).
- Start the exercise with your back to your anchoring point on the TRX installed.
- Take each TRX handle in your palms, facing away from you.
- Begin the exercise leaning toward the front with elbows in a straight position.
- The arms should be curved towards your forehead with a controlled motion.
- Lengthen your elbows and keep them to the side while you squeeze the triceps.
You should be inclined (face down) to make the exercise more difficult. To make the exercise simpler, do it in a more upright position.
Why You Need To Train Your Triceps
Beyond the aesthetic benefits of having strong triceps muscles, they also have practical advantages.
Triceps can be described as synergistic muscles, which means they’re “helper’s muscles.” They are composed of pectoral muscles. The front deltoids and the triceps all collaborate to create strong push movements.
Additionally, the triceps can be a valuable tool in the strength of lockout in push-type movements.
The triceps tend to be neglected when it comes to the shoulder’s stability. They are directly connected to our shoulder blades. They play a crucial function.
So, as you observe, the triceps are an important part of your workout. However, there are no triceps pushdown. Don’t worry! Check out these amazing alternatives to keep your triceps protected!
What’s The Best Way To Train Triceps?
Though the triceps contain 3 different muscles, they are very small in size. There’s no reason to schedule a day within your training program entirely focused on training your triceps. The best method of training your triceps muscles is to do them the same day as you do your biceps. This way, you will be able to increase the power of your arm muscles and work them effectively and efficiently.
What Is The Best Triceps Training?
No single workout is better than the others for strengthening the triceps muscles. Instead, it is suggested to incorporate a variety of exercises into your routine to target the three muscles of the triceps. Altering the tricep workout sets reps, weights, and sets can also aid in the muscle growth of the tricep and help prevent injuries.
Is Underhand Grip Tricep Pushdown Or Overhand Grip Tricep Pushdown Better?
It is generally accepted that it doesn’t make any difference to the triceps muscle if your grip is overhand grip (pronated) or underhand grip (supinated). However, there are still some benefits to going underhand.
As you will see, the triceps pushdown exercise is only one of the many exercises that can help build and define your triceps!
We shared 12 of the best triceps pushdown alternatives, and I hope you will take pleasure in trying them and working through their progress. The triceps of your body is an essential element in facilitating the strength of your push. They are a must, and they merit being given attention!
Who needs an exercise machine with a cable? From body weight to resistance bands, dumbbells, barbells, and TRX cables, There’s a tricep workout to suit any place!
What are your top exercises for triceps? Please share them with us in the comments below!


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Free Personalised Training Program – Brought to you by Suunto & MPG
Suunto, the Official Training Device Partner of the BIG5 Challenge, in partnership with MPG is offering all BIG5 Challenge participants a free personalised training program through My Program Generator.
MPG measures the fitness of each athlete and then provides them with the optimal program that keeps adapting as they adapt. It is scientifically accurate, affordable and it will guarantee that they improve their performance as fast and as safe as possible. It is without doubt the best value for money coaching solution available, anywhere in the World.
MPG utilizes a world class on-line platform that connects athletes to trained MPG coaches via a fully automated, auto-adjusting training program. This gives athletes constant contact with the experts, and provides unparalleled levels of service and professionalism. Athletes can now download their device, their training program will update instantly and their coach will give them feedback to every workout.
To take advantage of your free personalised training program, click the below link, then under the ‘Program’ section reference ‘BIG5’ as your ‘Referral Code’.
6 Week Generic Training Program
Alternatively if you wish to use a generic training program, you can download the following 6 Week Training Program from MPG, click the below link to download:


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Accurate, precise shooting is the goal of any shooter, and few things destroy accuracy faster than instability. A stable shooter can make the most precise shot possible. The closer you are to the earth, the more stable you’ll be, and the more surface area of your body that’s in contact with the earth, the more stable you’ll be. This is why the prone position — laying on your stomach — is preferred by snipers and long-range shooters. It takes maximum advantage of having the earth underneath you and offers maximum stability.
But prone isn’t always possible or practical for a variety of reasons. It takes a little time to get into and out of, and if you’re faced with an immediate threat like a charging predator, that’s time you won’t have. And sometimes, particularly in hunting scenarios, terrain and obstacles like rocks and trees might not allow you to get prone and still see the target. In cases like these, the kneeling position is a smart option.
Proper kneeling position is very quick to get into and out of and offers a quick way to get as stable as you can given time and geographic contraints. It also has the benefit of being toolless — no rest or bipod needed, because you’re essentially using your own body as a rest. And as Gunsite Academy instructor Il Ling New noted, “we’re with ourselves all the time.”
Where you place your feet and your elbow and how you balance your weight will make all the difference between a stable kneeling position and a wobbly, unbalanced teeter-totter mess that’s no better than shooting unsupported. Watch Il Ling demonstrate the fundamentals of proper kneeling position for shooting.


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Last year in my gym, I saw one guy wear this weird looking ape-like shoe. Well to my amazement he seemed confident, comfortable and he was extremely fit. It took one guy to wear this strange sneaker and the rest began to follow lol . However before I make a purchase to deviate from my usual sneaker shoes, I want to know if this new design is healthy for your feet or is it just a new fashion trend in the sneaker design market.
Barefoot shoes, or minimalist shoes as they’re also known, were around before Born to Run was published, but they had a niche appeal. Today, however, a large proportion of running shoes on the market are barefoot shoes.
The idea behind them is to allow your foot to land on the ground in the same motion as though you were running barefoot, but at the same time to provide some protection. They come in various guises, from those designed to help you transition slowly from heel-first running to barefoot-style running, to those that just provide a thin slither of rubber under your sole, leaving your foot as free as possible.
But experts have warned that the growing number of runners using ‘barefoot’ five-finger running shoes could very easily end up injured.
Researchers at Brigham Young University in the U.S found that runners who make the switch from normal trainers to barefoot shoes too quickly suffered an increased risk of injury to bones in the foot, including possible stress fractures.Women were particularly at risk of injuries, they found.
The researchers say the findings are particularly concerning given that minimalist shoes such as these now make up 15 per cent of the running shoe market.
Advocates of barefoot running claim that footwear constricts our feet and inhibits natural movement, leaving us prone to injuries, pain and postural problems.While some runners completely lose the shoes, others opt for minimal coverage. Barefoot running shoes are act like a glove for the feet and are designed to protect them from glass and other hazards on the ground.While the shoes themselves may not be harmful, it is the transition from them to regular trainers that is often the problem.
‘Transitioning to minimalist shoes is definitely stressful to the bones,‘ said Sarah Ridge, lead author and assistant professor of exercise science at BYU. ‘You have to be careful in how you transition and most people don’t think about that; they just want to put the shoes on and go.’
So before you pull out your cash, check out the reviews.


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NO.1 DRIVER DRILL
This drill will help you understand how to control your club face and move your body more efficiently through the golf swing for better golf shots. My number one skill is for all golfers to understand how to control your club face and do so at speed.
I’ve turned my passion of golf into a full time job, and take great pride in helping every single one of my clients improve their game. For the last 6 years I have built up my own coaching and playing ability by caddying on the European and Challenge Tour, as well as working across different golf clubs in Europe. From caddying on tour, and witnessing the golfing ability of the best players in the world, my course management and coaching credentials has excelled tremendously.
I’ve learnt more about golf from caddying than I ever could of imagined, I simplify golf coaching, and my clients have found outstanding, improvements.
This i my channel to which i will share all my favourite drills and tips to help you improve.
SUBSCRIBE to my youtube channel
FOLLOW my social media:


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Why should you carry TaylorMade golf clubs in your bag? For the same reasons the Tour pros rely on TaylorMade. For the last nine years, the number one driver on the PGA Championship Tour came from TaylorMade's engineers.
If you're not familiar with TaylorMade's advances, you'll be surprised to learn the extent to which you can actually alter individual clubs to enhance your game. Start with TaylorMade's Flight Control Technology (FCT), which places a metal sleeve over the tip of the shaft on their drivers. By rotating this sleeve, you can physically alter the club's head, letting you customize your shots. Another driver enhancement is the Movable Weight Technology that allows you to move weighted cartridges to maximize your Center of Gravity. You've never had this much individual input in a golf club that was this affordable.
But there's much more to these TaylorMade golf clubs for sale. Rescue clubs feature a Dual Crown Technology for a difference you can see and feel. This design places your Center of Gravity further back and deeper into the club for increased distance.
Design differences like these are easily noticed when you swing any TaylorMade club, whether it's an iron, driver, putter, wedge, or other club. Be sure to have your TaylorMade clubs custom-fitted, so you get the exact set of clubs that's perfect for your height and the torque and trajectory of your swing. By using TaylorMade's select fit system, you'll give yourself an almost endless number of club options. For example, there are over 186 possible combinations to create a TaylorMade driver and over 258 iron combinations available.
Improving your game is as simple as buying yourself a set of TaylorMade golf clubs. After one round of golf, you'll see why the Tour pros consistently choose TaylorMade for their own golf bags.


text: The Kalea 3 Spider Mini has a 10% smaller head than the Spider X. The Mid Mallet Design helps add more control to the putting stroke. The Pure Roll insert is thicker and will help to make the ball roll forward more consistently whilst adding great feel to each putt. The putter has been made with the KBS CT Tour Shaft which gives better stability when putting. The weighting system has been re-designed and optimised to get a more consistent roll and feel as well as making the putter perfectly balanced.


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Nike Match & Practice Soccer Balls
Premium match soccer balls, like the Nike Flight, and the Nike pitch soccer training ball as well as other Nike training balls available.
Nike Match balls are the official match balls for the biggest leagues in Europe including the EPL!
Nike Premium soccer balls are for the top-notch professional who craves the excellence of top-level soccer balls!
Nike practice soccer balls are excellent for awesome relaxation! These include soccer balls from Chelsea to Barca, street soccer balls, Holland and Portugal soccer balls and much more!
Nike Mini soccer balls are great fun! These size 3 soccer balls bear the mark of great clubs like FC Barcelona and many more!
Learn the art of close control while having great fun with different Nike Skills soccer balls!
OTHER HELPFUL SEARCHES


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ASICS Gel-Exalt 5 Women’s Running Shoes Treat your feet and keep them stable, and wonderfully comfortable on your regular training runs in ASICS GEL-EXALT 5 running shoes for women. No less than three types of shock-absorption and cushioning technologies manage comfort and stability while a tough rubber sole at contact points prevent excessive wear. A contemporary-looking shoe with a young vibe, it features the instantly-recognisable ASICS infinity logo. Athletic Mesh Upper Athletic mesh uppers will encase each foot in breathable comfort. Perforations in the fabric increase airflow to create a better, healthier environment for your feet to thrive in. Moisture wicking properties of the athletic mesh means you don’t have to sweat the small stuff as the fabric moves sweat and moisture away from the skin for a damp-free, comfortable environment that you feet can thrive in. The addition of a sponge collar enables an irritation free fit as padded sponge protection sits comfortable around the foot to prevent harsh edges and seams from rubbing against the skin, so you can enjoy your run smooth, distraction-free strides. DuoMax Support Midsole In the midsole, the Dynamic DuoMax Support System (a dual density midsole material) works to stabilise the foot during the push-off and landing phase, controlling pronation and preventing injury. A length of SpevaFoam midsole material resides underfoot to improve bounce-back characteristics and decrease midsole breakdown; the added cushion produces a soft feel and improved comfort for an even, uninterrupted ride. Sitting beneath the SpEVA platform, and complimenting its bouncy nature, is the Invisible Rearfoot GEL Cushioning System. This clever technology works to reduce shock during the impact phase; sparing your joints as you sprint down onto hard, unforgiving concrete, and allowing for a peaceful transition to mid-stance. A midfoot support panel provides extra support to the arch of your foot through the gait cycle whil
Atheletic Mesh uppers – Increase breathability.
Moisture Wicking Mesh- Keeps you damp free and dry.
Outer Material: Synthetic
Sole: Gum Rubber
Material Composition: Synthetic
Shoe Width: B
Sponge Collar- Offers an irritation free fit.
DuoMax Support System – A dual density midsole system positioned to enhance support and stability, positioned sport specifically.
SpEVA midsole – Improves bounce-back characteristics and decreases midsole breakdown.


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diadora’s exclusive know-how has given rise to this innovative men’s running shoe weighing in at just 290 grammes and devised for male runners who don’t have a heavy build and require less cushioning but greater responsiveness.
uses: workout sessions and races
more lightweight diadora Blushield model
midsole in moulded Elastom e.v.a. foam
Mythos Blushield Fly 3 ensures total foot grip and perfect body balance thanks to its active cones and ergonomic Morpho base. Boldly attractive design with an upper in air-mesh nylon and semi-transparent 3D-print graphics. Available in two colours.
Air mesh nylon, iridescent graphic 3d print, lasting insole in EVA elastom
Lightweight EVA, blushield technology on entire foot area, CCB Technology
Blown flexoft in front area, special wear-resistant duratech 5000 compound in heel area.
10.2 ounces (size 9.5)


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When you start home workouts, you might think you just want weight loss routines to drop some inches around the middle. But a few minutes of workout videos and DVDs led by fitness experts Tony Horton, Chalene Johnson, and Shaun T will show you that varied muscle workouts combined with intense cardio workouts are the answers to your body's prayers. Ab workouts will build your core for overall functional fitness. Max out on the best workout routines, and you'll feel the adrenaline and the endorphins pumping as you sweat off the fat like never before. These strength workout routines will reshape your body so that as the fat falls away, there's a layer of sexy and functional muscle waiting underneath.
Home workouts for men and women are all about getting in fantastic shape in the comfort of your own home. Finding workout videos and DVDs that train, motivate, and support you is crucial so your workout programs actually produce results. Even if it's ab workouts you want, don't forget about the rest of your body. The best workout routines won't work one area in isolation, but will work the whole body for optimum fat loss and functional fitness.
Some home workouts let you coast along with some half-hearted aerobics and a few tired old push ups and sit ups. But the workout videos by fitness experts such as Tony Horton, Shaun T, and Chalene Johnson propel you through toning workouts, cardio workouts, and strength workout routines that push you to new heights of fitness. Their ab workouts incorporate your whole body so that you're burning fat while carving six pack abs that you can show off. These are the best workout routines because these trainers know the secret of Muscle Confusion™—using a variety of exercises so your muscles never plateau and are always growing.
Home workouts without Muscle Confusion quickly stall you because your muscles learn the routine and no longer have to exert themselves. Workout DVDs such as Tony Horton's P90X®, Shaun T's INSANITY®, and Chalene Johnson's TurboFire® won't let your body slack off because they're always mixing it up with challenging workout programs for men and women. The best programs don't just include ab workouts. Instead, these workouts for men and women include strength workout routines, cardio workouts, and toning workouts. And the best workout routines help you grow from beginner to intermediate to advanced athlete.
Home workouts pack in benefits that go far beyond fabulous muscles. The best workout routines help release stress, fight disease, build strong bones, and generally enhance your emotional health. Those fantastic bodies on workout videos could be yours with dedication and a lot of sweat. Do your ab workouts, your strength workout routines, and your upper and lower body workouts, and you'll find yourself not only looking better (a lot better) but also feeling more energetic, confident, and relaxed.


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Rebel Sports Community Givebacks Program
(Community Give Backs Program is currently on hold)
Valleys partners with Stafford Rebel Sports in their Community Givebacks Program.
All you need to do is head down to Stafford Rebel (located on Stafford Road) and sign up to the program with your preferred club as Valleys Diehards Grange (or mention our legal name Fortitude Valley RLFC). This is as easy as providing an email/phone number. Each time you purchase and mention your account or say you are from Valleys, Rebel will donate back to Valleys a 5% rebate of everything you spend for the club to spend on new equipment, prizes and fundraising items.


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Wakeboard, Wake Skate, Wake Surf and more...
ActiveWake is your online Wakeboard Shop offering free shipping on every wakeboard and no sales tax. Wakeboarding has never been better with huge tech advancements coming from the top brands like Liquid Force, Hyperlite, Ronix, Byerly and Slingshot.
We have a huge selection of wakeboard gear that is available with fast-shipping and excellent customer service.
We all were excited when we heard about Oli Derome getting his own Slingshot pro model wakeboard for 2014. The only thing better than Oli getting his own pro model is saving a ton of money by packaging the Oli and RAD boots together for a killer setup! Learn More
The Ronix Bill ATR Wakeboard 2014 is not only scratch and sniff to smell like pineapple, but it also is one of the fastest riding wakeboards inside or outside the cable park. Learn More
The 2015 Slingshot Recoil is perfect behind your boat with its 3-stage rocker and will hold up with its reinforced mounting system. With medium flex and the rocker give you a big load up on the wake. The recoil will create nice landings even at the top of the wake. Packaged with the Slingshot Option bindings you will have great flex and stability. Learn More
The 2013 Ronix District Wakeboard is the legendary all-purpose shape designed for all different styles of riding. The 2013 model features a continous 3-stage rocker for the best of both worlds Learn More
The 2013 Byerly AR-1 Wakeboard is team shredder Aaron Rathy's pro model board. The two have been working together to create something that matches his riding style; fast, poppy, and extremely durable. Learn More
The Slingshot Whip + RAD Wakeboard Package 2014 was designed to help you step your cable park game up to the next level! Learn More
The Ronix Quarter Til Midnight + Faith Hope Love Women's Wakeboard Package 2014 is not only one of the best looking wakeboard packages we've ever seen, but it also is one of the best for women's riding. Designed specifically for a woman, both the Quarter Til Midnight Wakeboard and the Faith Hope Love Closed Toe Bindings won't disappoint. Learn More
The 2015 Ronix Parks Camber Air Core 2 is a camber wakeboard. Camber is the biggest development in riding since Herb O'Brien made the first fiberglass layup. Learn More
The 2013 Ronix Bill Wakeboard smells like bananas and rides like a dream. The Bill Wakeboard features a blended 3-stage rocker designed to ride smooth and fast while still launching you off the wake. Learn More
The Slingshot Recoil + KTV Wakeboard package 2014 was designed for riders who want a pro model setup with the pro model price tag. Learn More


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By Ron Johnson
Deciding on what fishing rod to choose can be a daunting task and an overwhelming experience at first. Fishing rods come in all lengths, models, and styles with different benefits to help your pursuit of a chosen species. If you take a set of golf clubs, for instance, each is designed with different lengths, grip, action, and weight to help maximize the best shot on the course. Finding the right fishing rod for you is just as important.
Before you head to the store to make your fishing rod purchase, decide on the species you are after and how often you plan to fish. Fishing rods are available in many models and vary in price. If you only plan on fishing one to two times per year, you may not necessarily be looking to spend a lot of money on a rod that would last long-term. However, understand that you will sacrifice quality and performance. If you are a more experienced or seasoned angler, you will appreciate and feel the differences of the higher quality fishing rods which are designed to hold up and last longer.
Below are a few things to consider when looking for a rod.
Fishing rods come in many sizes that can vary from four feet to nine feet long. This is measured from the tip of the rod to the butt of the rod. There are several things to consider when picking the length:
Just as important, the action of a rod can vary from Ultra-Light to Extra-Heavy. The last 1/2 to 1/3 toward the tip of a fishing rod will be your action. Heavy action will mean a stiffer tip, and fast action will be a softer more giving tip. The “Power” of a Rod or Backbone will be the mid- to lower portion of a rod. You will typically want a higher “Power” in your rod for bigger fish or heavier lures.
Most rods are marked with a weight that indicates its strength. Some categories include ultra-light, medium, extra heavy, and everywhere in between. Each category will have a different lure weight range. For example, heavy action rods have a range of 1 oz or more. If you are unsure of what would be best for you, always be sure to ask the experts where you are purchasing.
Make sure you’re choosing the right rod for the fishing reel you will be using.
Additionally, fishing rods are made as one solid unit or up to five pieces that break down for easy travel. My personal recommendation is to stay with a one-piece fishing rod if you can. When you have more pieces, you’re likely to sacrifice sensitivity and action. In addition, solid one-piece fishing rods are lighter in weight, and the power/action is more precise. Longer fishing rods typically cast further than shorter rods, and the line recovery upon the sweeping hookset of a rod is much better. This also makes it ideal for those who are fishing from a fishing dock or shoreline where casting farther out, away from shore, is necessary.
Once you have the basic understandings of these components, it’s important to handle several fishing rods, and ask questions before you make your purchase. The next step is to spend as much time as you can fishing with your equipment to better understand how it performs. I am often asked what set up I recommend, and I believe it is ideal to have one medium spinning rod, and then both a medium and medium heavy Baitcasting setup. This would be enough to handle most fishing needs. After fishing with these three setups you should be able to appreciate and understand how each performs, and the situation in which you need each of them. You can then add to your fishing rod/reel combinations from there.


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The size of a football is roughly 22 cm (8.66 inches) in diameter for a regulation size 5 ball. Rules state that a size 5 ball must be 68 to 70 cm (27 to 28 in) in circumference.
What size is a 7 inch soccer ball?
Soccer Ball, 7 Inch (53-63884AZ): Toys & Games.
|Product Dimensions||9 x 4 x 3.5 inches|
|Item model number||53-63884AZ|
|Our Recommended age||4 – 15 years|
|Manufacturer recommended age||36 months – 8 years|
|Best Sellers Rank||#1,746 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #8 in Soccer Balls|
What size is a standard soccer ball?
In general, here are the appropriate sizes for age groups: Size 5 (Adult/Professional): U12 and up (ages 12 and older), 27-28 in/68-70 cm circumference. Size 4 (Youth): U8-U12 (ages 8-12), 25-26 in/63.5-66 cm circumference. Size 3 (Junior): U8 and down (ages 8 and younger), 23-24 in/58.5-61 cm circumference.
What is the diameter of a size 1 soccer ball?
Balls explanation of sizes
|Size||Circumference, cm||Age / Dedicated|
|3||58 – 60 cm||Male 16 years old and older|
|2||54 – 56 cm||Female14 years old and older, and male from 12 up to 16 years old|
|1||50 – 52 cm||Female from 8 up to 14 years old and male from 8 up to 12 years old|
|46 – 48 cm||Up to 8 years old|
How many inches is a size 4 soccer ball?
SIZE 4. A size 4 soccer ball is used primarily by youth players in the 8-12 age range. The dimensions of a size 4 ball are 25″-26″ in circumference and 350-390 grams in weight.
Is there a size 6 soccer ball?
Introducing the first ever: SIZE 6 Soccer Ball! Your are going to love it! According to conservative FIFA estimates, over 270 million people play soccer worldwide. We all know the FIFA regulation size soccer ball is a size 5.
What are the best soccer balls to buy?
Here are the best soccer balls you can buy:
- Best soccer ball overall: Adidas Telstar 18 Official Match Ball.
- Best training soccer ball: Select Numero 10 training ball.
- Best futsal ball: Senda Vitoria Futsal.
- Best soccer ball for kids: Tachikara SS32 Soft Kick Soccer Ball.
28 февр. 2018 г.
Is there a size 2 soccer ball?
Size 2. Also mainly used as a skills ball, the size 2 soccer ball is between 20 – 22 inches in circumference and weighs in between 250 and 280 grams.
What does FIFA stand for?
FIFA — Soccer’s World Governing Body
Founded in 1904 to provide unity among national soccer associations, the Federation Internationale de Football Association (FIFA) boasts 209 members, rivaling that of the United Nations, and is arguably the most prestigious sports organization in the world.
What is the smallest soccer ball size?
Soccer Ball Basics
- Size 3 balls are the smallest balls and are generally used for children under the age of 8.
- These balls are generally 23-24 inches in circumference and weigh between 11-12 ounces.
What size soccer ball is used in high school?
Size 5. These balls are 27-28 inches in circumference. Generally, players can start handling this ball around age 12. This is the largest size ball and the size used for high school, college, and professional play.
How long do soccer matches last?
Soccer Rules: Length of Game and Timing
A typical professional soccer match will consist of two periods each 45 minutes long with a half-time of 15 minutes. Each soccer league may have different times. Youth leagues will generally have shorter periods.
What size is a size 1 football?
Football Size Chart
|Football Type||Circumference (mm)||Diameter (mm)|
|Size 3||580 – 600||184 – 190|
|Size 0 (Mini)||350||110|
Why are soccer balls different sizes?
Why Are There Different Size Soccer Balls? The different soccer balls sizes are targeted to serve players of varying ages and skill levels. There are five sizes with different circumference, weight, and ideal age.
What is a size 5 soccer ball?
Size 5 Soccer Balls (Footballs) have a diameter of 8.6”-9” (22-23 cm) and circumference of 27”-28” (68-70 cm). The mass of a Size 5 Soccer Ball is between 14-16 oz (400-450 g) with a pressure between 8.5-15.6 psi (58.6-107.6 kPa).
What is the size of a youth soccer goal?
The goals found in youth soccer are generally between 16.5 and 21 feet wide and between 6.5 and 7 feet tool, while those in indoor football are 12 feet wide and 6 feet 6 inches tall.


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Philadelphia Phillies 2011 NLDS Game-Used BaseballItem no: 12369232 Price: $74.99
Standard Ground Service Available (normally $5.99) - (Details)
Note: Shipping restrictions may apply.
Remember, no sales tax except in FL, IL, KY, NY, OH, PA and TX.
- Authentic game-used baseball used during the 2011 NLDS between the St. Louis Cardinals and Philadelphia Phillies at Citizens Bank Park
- Each ball is authenticated as to the reason it was taken out of play
- Contains a hologram sticker with a unique code
- Actual ball received will show varying degrees of usage
- See drop down for dates available


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Low top shoe Lace up closure
Padded tongue with NIKE swoosh logo detail
Signature swoosh on sides
Cushioned inner sole for comfort
Traction rubber outsole for ultimate performance
NIKE Air Max Thea sneaker .Lightweight and comfortable to keep your little all-star running around all day.
NIKE Air Max Thea (PS) Girls Fashion-Sneakers 843746 | Sneakers - 5O1F3H7NS


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Personal training is exactly that…personal. Jason will be able to create individualized plans for you based on your goals, needs, injuries and other factors. He will gather all the necessary information and create a plan based on where your starting and where you want or need to go.
McFit services include, but are not limited to:
Core Stability and Strengthening
If your goal is to lose or gain weight, Jason has a program for you. Through individualized assessment, personalized programming and education, you will be able to navigate your way through most any gym in just a few weeks. Creating a safe and proper exercise routine with technique and form being stressed is top priority.
Jason will test and assess your current condition and design a training program to accommodate you. Basic nutritional guidance will be offered. Personal goals, both short and long term, will be set. Your training sessions will methodically work towards your goals in a effective, efficient and safe manner.
Strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, an increase in metabolism, improved cardiac function, and elevated HDL cholesterol. Any exercise routine will include a comprehensive strength training program.
Greater core stability may benefit sports performance by providing a foundation for greater force production in the upper and lower extremities. It is very important in creating a strong and effective posture. This can lead to greater longevity of the body as a whole. Jason is a big proponent of proper form and posture to limit injuries and create a lifelong healthy being.
Cardiovascular conditioning makes you healthier. It improves circulation and strengthens the heart, lungs, and blood vessels. The heart is a muscle that needs regular conditioning. A well- conditioned heart can pump a large amount of blood with fewer beats than a weak heart. Exercise conditions your heart to become more efficient as well as more resistant to stress, heart attack, and other health problems. Any exercise routine will involve an effective and efficient cardiovascular program.
Are you looking to improve your game? Do you want to learn the basics of a particular sport so you can participate? Do you want to learn a sport so you can teach your child how to play? Jason is a sports specialist. Having played numerous competitive sports throughout his athletic career and with a thorough understanding of the bio-mechanics behind many sports, Jason can train you to better perform at your sport or get you started with the sport you’ve always yearned to play.
Jason’s Specialties Include: Rollerblading/In-Line Skating, Skiing, Snowboarding, Baseball, Wrestling, Football, Basketball, Volleyball, Diving, Soccer, Tennis, Racquetball and handball, Mountain-biking, Cycling (road biking), Self-Defense, and Mixed Martial Arts.


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How golf - simple golf swing, Learn how to golf the easiest possible way. simple golf swing instruction for real golfers. longer, more accurate, more consistent than any other golf swing.. How increase golf swing speed - swing man golf, Golf swing speed radars free shipping!!! when you consider that the average amateur swings a driver around 90 mph and hits 220-225 yards per drive, a pga. Perfect golf swing tips, Learn perfect golf swing tips and supercharge your game. find out how to drop 10 strokes with this 1 simple secret technique.
Golf swing magic: abridged version joe dante' , Golf swing magic abriged version joe dante' magic moves winning golf: classic golf book unorthodox ( heretic. The swing golf club - wikihow, How swing golf club. golf game ecstasy agony. depends consistently mastering tiniest detail, repeating good form 9. Golf swing speed challenge, Home golf swing speed challenge: add 30 + accurate yards golf drives..


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This book guides weekend triathletes in getting the most out of their training time and helps serious triathletes get maximum physical and mental benefit from training. Chapters cover the basics of training and fitness; training specifics for swim, bike, and marathon; mental strategies; and more. Sample training plans, photographs, charts, tables and case studies are also included.
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Rent Going Long 1st edition today, or search our site for other textbooks by Joe Friel. Every textbook comes with a 21-day "Any Reason" guarantee. Published by VeloPress.
Need help ASAP? We have you covered with 24/7 instant online tutoring. Connect with one of our tutors now.


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I may be a little bit biased, but in my opinion as far as BMX bikes go, trail riders have the best looking setups. For the most part you won’t find any of those quirky parts and color schemes that are often popular with our brethren who ride street and park exclusively. What you will find are bikes that tend to have a classic look and parts selection that just screams go fast and pull the fuck up. Jackson Allen’s latest FBM Steadfast build definitely fits that mold, and with the help of our friend Brian Barnhart we caught up with him to find out more about his current ride.
Photos By Brian Barnhart
I think what I love about this bike is how little I think about it when I am riding it. I never worry about it, built in NY by experienced badasses, I know everything is solid. The slightly revised head tube angle, 74.25 is the most natural one I have ever ridden, the bike feels stable and predictable when riding bigger stuff but still can move in the tighter quarters of a skatepark. Visually I love the look of the taller standover and the slightly thinner tubing diameter. This version of the Steadfast has some little details that I love and the Trans Brown color lets you see all the welds.
My bikes have been set up the same way for years. Mostly black parts, uncut bars, little bit of seatpost, 3 to 1 gear ratio. I run my bars a little forward of my forks since I ride a 21 inch frame and like to move a little weight over the front end for nosing into things. I grew up with chainstay brakes and feel like they have more stopping power and less flex. They also have the the added benefit of leaving room near the seatstay/toptube junction so you can put the bike on a car’s rear bike rack on trips. I love the FBM x Profile mini hubs for a little flash and my favorite hub sound in BMX (no offense to all the Trail Elite fans out there). For the last five years I have run the FBM NICE pedals. I used to be a die hard metal pedal enthusiast but once I tried these I haven’t gone back, except in the wettest conditions. The softer compound of these plastic pedals feel great and they have one of biggest platforms I have found.
Overall, my favorite bike to date. American made grin machine.


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Five Ten V Mile
This new kick from Five Ten is one of the best all-day all-around all-performance climbing shoes I've worn recently and by a mile (ho ho). The VMile is built to go the distance on cracks, slabs, steeps -- and whatever else America's great multi-pitch areas toss your way.
Price | $120
This new kick from Five Ten is one of the best all-day all-around all-performance climbing shoes I’ve worn recently and by a mile (ho ho). The VMile is built to go the distance on cracks, slabs, steeps — and whatever else America’s great multi-pitch areas toss your way.
Above all else, the VMile is stiff and supportive. It’s not so stiff you lose toe sensitivity, but it provides great support for torquing your feet into cracks, especially hand-sized ones. It’s no surprise that the shoe edges well because of this platform last. What was surprising, however, was when I tested the VMile on greasy limestone smears and dishes, and was able to climb nearly as well as in my high-performance sport-climbing shoes. That made me wonder why I continue to torture my feet with tiny toe-crunchers. Maybe softer shoes work a bit better on steep routes, or maybe that’s all in my masochistic mind. Life never offers easy answers.
The VMile seemed to be sized a bit bigger than other Five Ten models. I normally wear a U.S. 10 in Five Ten, and this size was a bit larger than I was expecting. That’s fine, as I really don’t want to crush my toes in an all-day crack shoe.
My favorite features of the VMile directly address some of the gripes I have with multi-pitch climbing. The VMile is easy to get on and off, especially while you’re hanging from a harness, due to two large pull tabs and a simple, functional Velcro closure system. With two Velcro straps, you can’t fine tune the shoe’s fit in the toe box, but I don’t really like laces for cracks anyway.
The shoe’s upper is proprietary leather, perforated so that it breathes well, and yet another feature that relieves at least one pain of multi-pitch climbing (smarmy, hot feet). Also, because the leather is white, I definitely noticed that the shoe was cooler while stranded at a belay, baking in the sun.
Finally, the VMile has a wedge of EVA foam beneath the heel that makes walking around more comfortable, though I doubt that a climbing shoe will ever successfully balance technical performance with the comfort and support of an approach shoe.
Read review of Five Ten Camp 4.
Read review of Five Ten Newton.


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Mar1 Sport Fishing Store Polo Shirts
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Fishing Polo shirts from the Classic Design to our Original designs that you will just have to have. We offer a wide range of not only styles but also designs, if you don't see exactly what you are looking for contact us and we will make it up for you.
Men's Gildan Jersey Polo Shirt
The Gildan Jersey Polo Shirt is a must-have for summer days. Made of 100% cotton, this top will keep you comfortable no matter how hot the weather gets. Wear it while doing yardwork, playing volleyball on the beach, or simply hanging out.
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Cardiff Devils won by one-goal-difference against home side Grenoble and advances to the Continental Cup Superfinals along with Nomad Astana Read more»
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- League status: Active
- Youth league: yes, U20
Did you find any incorrect or incomplete information? Please, let us know.
Recent transfersShow all transfers»
|14 Jun 2013 |||Gregor Koblar (F)||EC Red Bull Salzburg||HDD Olimpija Ljubljana|
|14 Jun 2013 |||Connor Graham (F)||EC Red Bull Salzburg||Ottawa 67’s|
|20 Jun 2012 |||Sawyer Hannay (D)||Halifax Mooseheads||Red Bull Hockey Juniors|
|05 Jun 2012 |||Jakub Kadlec (F)||Red Bull Hockey Juniors||HC Dukla Jihlava|
Past league results:


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FOR SKIERS AND SNOWBOARDERS
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The Adelboden-Lenk ski region is one of Switzerland’s biggest and most attractive ski resorts. Ranked among the top four ski resorts in the Bernese Oberland, it is also the venue for the Audi FIS Ski World Cup Adelboden. Freestylers, mile-munchers, aficionados and gliders all reach for their boards, poles and blades here. What do they all have in common? A pass for hundreds of kilometres of perfectly groomed, award-winning slopes – one price for so many different areas.
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Adelboden-Lenk has received several awards for the quality of its slopes and excellent snowmaking in the Skiareatest 2021. In the piste quality seal, the ski region was even the first ski area in Switzerland to be awarded "quadruple gold" status.
Be inspired. Inspire others. Share your best memories from the ski region Adelboden-Lenk.


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Memphis Grizzlies Youth Team Logo Quarter Sock
Item no: 15497156
In stock: Leaves warehouse in 1 - 2 full bus. days
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Your young fan will love this youth team logo quarter sock for spirit right down to his toes! It's decked out with NBA team graphics on the ankle and foot, while the contrast-colored toe and heel offer an extra pop of color.
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U.S. Shoe Size
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Medium 6-11 5-10
©2013 NBA Media Ventures, LLC. All rights reserved. No portion of NBA.com may be duplicated, redistributed or manipulated in any form.


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Fit in 5 to 20 Minutes - Muffin Top Burn Off
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A body conditioning workout for target toning. Even if you’ve only got time in your day for this workout, you’ll see some great results.
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A fun, dance-based workout which really sculpts the flabby ab and oblique core muscles while it burns those calories too.
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A combat workout to tighten and tone those obliques. The perfect way to get rid of that muffin top and zap some calories.
20 MINUTE WORKOUT: The Muffin Top is part fat - especially the bit above the buttocks - and this workout will seriously burn it off.
Jade Phipps is your personal trainer for Muffin Top Burn Off. With a solid background in fitness instruction and dance, Jade is your ideal guide to a beautifully sculpted waistline.


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Swiss Ball Your Way to Fitness Top Reasons to Love this Fun Inflatable
Swiss Balls: Your Cheaper Alternative with the Benefits Other Names: Fitness ball, Exercise ball, Pilates ball, Gym ball, Stability ball, Balance ball Swiss balls were used in the 1960s for physical therapy in Switzerland, and so got the name " Swiss Ball. " In the 80's, people realized the many ways to enjoy Swiss balls and the fact that it is best for core strengthening and balance.
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TRX Basic Suspension Trainer Kit
Hey guys! Welcome to my TRX Basic Suspension Trainer Kit Review!
In my TRX Basic Suspension Kit Review, I will talk about what the kit includes, what kinds of exercises you can do with the kit, and my overall consensus of the kit based on Amazon reviews as well as my own impression of the kit.
What does this kit have, you wonder?
The TRX Basic Suspension Trainer Kit is a kit that contains equipment to start TRX exercises. Equipment for TRX exercises include
- a training strap
- a suspension anchor
- a door anchor
- a workout guide if it’s your first time doing TRX exercises.
Amazon customers find this specific trainer kit to not only be durable but cost efficient. Beginners to TRX exercises find this kit easy to use due to helpful videos that could find on YouTube. Veterans to TRX exercising found the kit to be compact and movable. Customers enjoyed the kit because it gave them a challenge in their workout. People do exercises that they would do at the gym at home instead because of the kit.
With that, let’s get into the specifics of my review
A training strap: You could use the training strap for any kind of workout including strength, weight loss, pilates, HIIT, cardio, etc. You can use the training straps on both hands and feet. I would use the training strap for mountain climbers, reverse push ups, a normal push up, lunges, and squats.
For mountain climbers, I find that mountain climbers are already difficult enough and doing it correctly would take time and many reps. I could practice my mountain climbers by putting my feet on the training strap and practicing the mountain climber motion.
Another example of an exercise that I could use the kit for is the reverse push up. I could have a place mark holder like a post it note, for example, on my door and with the training strap I could “pull” myself up to where my chest meets the place mark holder.
You can find specific examples of TRX exercises on YouTube or other blogs.
A suspension anchor: The suspension anchor is what you connect your training straps to when you want to work outside. For example, you can tie the suspension anchor to the pull up bar and connect your training strap with the hook.
A door anchor: The door anchor is specific to putting the training strap on the door. Customer Amazon 305 suggests that you put the door anchor on a durable door. Customer PNM cautions that the training strap should be on a door that closes the same direction you are pulling.
Overall, this kit can get you started on working out or adding a challenge to your workout. I believe that this kit could help you do exercises efficiently and help you really get into your workout. I am a believer of doing less to gain more. So, if I’m able to do a shorter workout and burn more calories then I would be happy. A huge plus I find is that the kit is movable which means no more excuses. Another huge plus I find is that the exercises for the kit could be easily found and easily followed. Nothing is better than having your personal trainer accessible to you and free. A problem I find is that the equipment takes time to master. Another problem is that you have to test your equipment in various places so that you won’t damage anything.
If I could rate it…
What’s awesome: versatile, compact, helps increase your workout, could be taken anywhere and used anywhere, equipment is similar to the gym, cost efficient
What’s not: have to test before use, take a while to get use to the equipment
Overall take: If you’re looking for suspension trainer kit that is cost efficient and versatile, then the TRX basic suspension trainer kit is the one for you!
Cheaper than other suspension trainer kits out there, but a little pricey if you’ve never bought equipment before, this kit is worth your money.
But don’t just take my word for it, click on the images before and look at the other hundreds of reviews on Amazon.
Thank you for reading this review and I hope to help you again!


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AW21 collection is built upon a toolkit of Mizuno’s core performance technologies.
Alex from GolfMagic compared the new generation of the TaylorMade P790 irons and the Mizuno JPX Hot Metal Pro irons.
Mizuno's latest apparel range sees contemporary styling meet performance engineering.
Five ultra-light, sports-based models are set to challenge the golf footwear market.
Fredrik Lindblom began the video series to document the lives of golfers who are in pursuit of their card on the PGA Tour.
It's time for another brand battle and in our latest video, the TaylorMade SIM2 driver takes on the Mizuno ST-Z.
In this video, Alex from GolfMagic reviews the NEW Mizuno ST-Z Driver for 2021. The lower spinning model out of the driver line-up, can this driver compete with the likes of TaylorMade, Callaway and PING?
Mizuno's new ST Series drivers and fairway woods will be available at retail in February 2021.
Extensive new range of golf bags and accessories now available at retail.
Sei Young Kim wins the KPMG Women’s PGA Championship, making it two landmark ladies wins in two weeks for Mizuno players.
Innovation meets iconic Japanese style in the Autumn/Winter 2020 apparel collection from Mizuno.
GolfMagic puts the Mizuno MP20 irons up against the Mizzuno MP20 HMB at Knole Park Golf Club.
3rd generation chromoly including first full body forged irons.
GolfMagic tests and reviews the M.CRAFT putters from Mizuno.
GolfMagic tests and reviews the new ST200 and ST200G drivers from Mizuno.
Mizuno continue to make an impact in the ball market with the launch of the new RB566 and RB566V balls, offering balanced performance and extra hang time.
Mizuno has launched its new ST200 metalwood series as well as the new CLK hybrid.
Mizuno's latest technical apparel collection has off-season golf covered for AW19.
Mizuno has expanded its Mizuno Performance Centre portfolio at one of Spain‘s most popular golf resorts.
Mizuno's latest collection of stand and cart bags deliver great versatility and performance.


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From time to time, Academy Sports + Outdoors runs sweepstakes in connection with its Ratings and Reviews. Certain of the reviews posted above on this page may have entitled the author to a sweepstakes entry.
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It’s been a while since I’ve been as completely stoked about a pair of door-to-trail shoes as I have been with the new Nike Pegasus Trail 4 ($140) shoe.
Perhaps it’s because it has been my magic slipper for a recent round of return-to-running protocol on the benign, non-technical trails I’ve been frequenting after a flare-up of heel pain, but I can truly say Nike knocked it out of the park with this shoe.
iRunFar did a thorough Nike Pegasus Trail 3 review in February 2022, where gear reviewer Tom Caughlan discussed some of the history of Nike’s Pegasus line — 40 iterations of Pegasus road shoes thus far! On the trail side, the Nike Pegasus Trail 4 is the third version utilizing the innovative React foam, and having worn each of these — from the Nike Pegasus Trail 2 forward — I think this is by far the best and most comfortable ride yet.
The iRunFar team likes the Nike Pegasus Trail 4 so much that we’ve named it one of the top trail running shoes in our Best Trail Running Shoes guide.
Actual specifications on the shoe are hard to come by as Nike isn’t posting them on their site, but according to the representative we spoke with, the women’s size 8 has a heel-toe drop of 8.5 millimeters while the men’s size 10 is 9.5 millimeters. I’m not sure why there would be a difference, but I can attest to the women’s drop being at least 8.5 millimeters, because my posterior chain is completely happy, and it’s rather sensitive to such things. The actual weight is 9.5 ounces (270 grams) for a men’s size 9, which is a bit lighter than the previous models.
What this all really means, is that the well-cushioned Nike Pegasus Trail 4 is a relatively svelte, higher-drop shoe that is adept at cruising through shorter and longer runs without slowing the pace.
I find the sizing to be very consistent within the Pegasus Trail line, and I wear women’s size 9.5 which is equivalent to my size in La Sportiva, Brooks, Columbia-Montrail, and New Balance. For reference, I wear a women’s 8.5 in Salomon.
Nike Pegasus Trail 4 Upper
The Nike Pegasus Trail 4 upper has evolved positively with a newly designed lightweight engineered mesh with larger pores through the front half of the shoe for improved breathability. These are excellent warmer-weather shoes, and should you find yourself dashing through a stream, they dry very quickly as well. I’m not having any difficulty wearing them in our shoulder season either where temperatures vary from 35 to 65 degrees Fahrenheit with some mud and packed snow scattered about.
Nike touts “runner-informed data” driving the fit and feel, and I do find it is an improved fit over both the second and third versions of the shoe. The mesh is very accommodating to my wider forefoot without creating any pressure points, and even my grippy toes are completely comfortable with room to splay and no abrasions from the toebox.
The protective rand along the front of the toebox is now replaced by a much lighter, more flexible, and less protective skin overlay with tiny dots to deflect debris and incursions. A wrap of the outsole adds a bit of structure to the end of the shoe and effectively wards off damage from catching a rock.
Extra lugs here give added traction when you’re running up a hill on your toes. At first, I was a little wary given my penchant for catching my toe on the occasional root or rock, but so far, it’s functioned well given the smooth to moderate trails on which I’ve been running.
At first glance, the upper seems like it might be a bit too flexible and unstructured. Minimal support is provided by thin overlays through the medial and lateral midfoot, but the unassuming Flywire technology is pretty amazing and with the integration between the laces and the midfoot band, my foot remains secure even on rutted and scooped-out trails that overwork the posterior tibialis in most other shoes. The flat laces are easy to secure and stay tied with a simple double knot — no further adjustments necessary.
The fully gusseted and moderately padded tongue is constructed with mesh fabric and is fairly flexible, which allows it to contour easily to the foot while still protecting it from the laces. The tongue doesn’t extend too far up the ankle, so tendons stay happy and range of motion is full. The ankle collar is padded just enough to be very comfortable.
The only out-of-character part of the upper, for me, is the Achilles tendon notch which, though the padding is adequate, almost reminds me of the first La Sportiva Jackal — see our La Sportiva Jackal review for more on that shoe — where it’s actually angled slightly toward the Achilles more than most shoes, thus creating some unwanted friction against the Achilles.
I noticed this particularly in the first 50 miles of wear, but I found it responded well to manual manipulation, forcing it to bend out and away from the tendon. Now that I’m at 150 miles in these shoes, the left one is completely comfortable, and the right one is nearly there. I haven’t read one other comment stating this, so perhaps it’s just the shoes I received.
The heel counter itself is well-structured but still pliable, which makes for a very comfortable ride even when the trail gets a little sideways. I appreciated the level of support it provides over some of the rockier trails I ventured out on — it keeps me nimble and agile, but secure. A very helpful pull loop is attached to the upper heel, which assists with pulling on the shoe if that’s something you prefer.
Lastly, the insole seems more substantial in foam height and arch support than prior versions. My foot has appreciated this very much. Whereas most companies seem to be minimizing this very key aspect of comfort, I feel like Nike stepped it up here. This — coupled with the way they’ve constructed the midsole foam to rise up medially and laterally along the upper/midsole junction — provides next-level support to the foot, thus enhancing the feeling of stride efficiency regardless of the pace. It really is one of my favorite aspects contributing to the overall joy of running in the shoe.
With ample colorways available in the Nike Pegasus Trail 4, there’s bound to be one that speaks to you.
Nike Pegasus Trail 4 Midsole
Though the React foam technology has been used in both the second and third versions of the Nike Pegasus Trail, there’s something about the ride in the Nike Pegasus Trail 4 that seems like an improvement. It may just be the perfect blend of foam compliance and resilience, but for me, it feels like no energy is wasted with each footfall. The smooth, responsive cushioning lets me glide along on the quarter mile of pavement and the mile of crushed gravel that take me to the rolling, relatively smooth singletrack.
I feel at ease with this midsole in how it responds through the gait cycle. The stack height is well within my comfort zone, and I find that it’s protective enough on the smooth-moderate terrain that I don’t mind the lack of a rock plate. If Nike wanted to expand this line to more technical trails, a rock film might be helpful, but given the door-to-trail focus, it’s perfect as is.
At 150 miles of use and counting thus far, the midsole provides as comfortable of a ride as it did out of the box, and the React foam remains wear-and-tear-free and without any compression creases. If you haven’t had a chance to test this foam out for yourself and if your primary trails aren’t super technical and mountainous, it’s worth trialing these.
Nike Pegasus Trail 4 Outsole
The Nike Pegasus Trail 4 outsole is another place I believe this shoe has helpfully shed some weight as compared to prior iterations. Gone is the single layer of rubber and in its place, a completely new and varied 4-millimeter lug pattern, with cutouts to improve flexibility and conformability to the trails.
Again, these trail running shoes aren’t targeted for highly technical trails or significant snow, ice, and mud, but I’m finding the multi-directional lug pattern to be an improvement over the Pegasus Trail 3, especially on short, kicker uphills, skittery downhills, and the sand-over-hardpack dirt surfaces I’m commonly on.
The grip is reasonably effective all-round in the seasonal transition where it’s balmy in the low country, but the mountain trails are completely snowy. I find they perform adequately on the short stints of roughed-up packed snow in the shady places, but I definitely ease up in the presence of greasy mud as they just don’t have much purchase.
The outsole rolls smoothly over dirt roads, which makes me thankful for the Pegasus’s road shoe heritage, but the protection and stability remain true to the light-moderate trail category.
Nike Pegasus Trail 4 Overall Impressions
I wear the Nike Pegasus Trail 4 almost every day right now because it is perfectly designed for the non-technical singletrack, and occasionally moderate rocky segments I’m frequenting. I haven’t found another trail running shoe with that ideal balance of cushioning and energy return that facilitates such an easy stride even as I work to get my fitness and paces back.
It’s not a big mountain shoe or one I’d attach a traction device to, but for low country days, it’s really hard to beat. I definitely appreciate the lighter-weight feel of this version as well as the improvements made in the upper and outsole.
There’s just something about the way the midsole supports the foot and integrates with the upper that stands out and makes the Nike Pegasus Trail 4 my favorite version of this shoe model yet. The whole iRunFar team likes the Nike Pegasus Trail 4 so much that we’ve named it one of the top trail running shoes in our Best Trail Running Shoes guide.
Call for Comments
- Have you run in the Nike Pegasus Trail 4? What were your impressions?
- Have you tried any of the previous versions in the Pegasus Trail line? How do you think this latest iteration compares?
[Editor’s Note: If you’re affiliated (i.e., an employee, ambassador, etc.) with a brand, please share your relation in each of your comments on this article. Thanks!]