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Everton's Besic Debuts Unique Modified Nike Mercurial Superfly Boots
Yet another player who cut off the sock-like collar of Nike's high-cut football boots. Everton midfielder Muhamed Bešić , who previously laced up in Adidas X Boots, debuted a cut-off version of the Nike Mercurial Superfly Cleats in the Premier League match against Tottenham on January 3. And while his boots back then already caught the eyes of many, his one-of-a-kind boots became one of the most-talked topics in the boot world after Everton's Carling Cup victory against Man City on Wednesday.
Muhamed Bešić Laces Up in Cut-Off Nike Mercurial Superfly Boots
Close-up pictures of Muhamed Besic's custom orange Nike Mercurial Superfly Cleat.
Based on the Laser Orange Nike Mercurial Superfly Boots (Released in September 2014), Besic's customized version of the orange, white and black cleats comes with the flag of Bosnia and Herzegovina on the outstep. Interestingly, Besic also uses custom laces that are thicker than the laces of the regular edition of the speed boots. However, the most remarkable part is definitely the lower Dynamic Fit collar.
Whereas the standard edition of the Nike Mercurial Superfly 4 Football Boots comes with an remarkably high sock-like collar, Besic's modified version features a cut-off collar that is not only lower, but also features a unique shape that becomes higher around the rear area. Apart from all these modifications, Bešić's boots are the same as the regular edition of the Nike Mercurial Superfly.
Better without the collar? Have you already tried to cut off the collar of your high-cut Nike Football Boots? Let us know in the comments below.


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Pop Warner Partner Schutt Sports Explains New Helmet Reconditioning Policy
Schutt Sports, the official helmet and reconditioner of Pop Warner Football, announces statement regarding new policies of Helmets 10 years old or older
The National Athletic Equipment Reconditioning Association (NAERA) has implemented a new policy regarding the reconditioning/recertification of football helmets that are 10 years old or older. As the official helmet and reconditioner of Pop Warner Football, we want to outline exactly how this new policy will affect your Pop Warner organization.
The new NAERA policy will prohibit any helmet and equipment reconditioner, like Schutt Reconditioning, that are members of NAERA, from reconditioning or recertifying football helmets that are 10 years old or older. This includes ALL helmets, including Schutt helmets. The new policy will go into effect on September 1, 2011.
In the past, this type of policy has been mandated at the manufacturers’ level; two other helmet manufacturers have imposed this same type of policy for years, but Schutt has not.
“We have always believed that a helmet that has been reconditioned properly and in a timely manner will pass recertification and that the decision to replace a helmet should be made by the team,” Robert Erb, CEO of Schutt Sports said. “But as a member of NAERA we have the obligation to comply with this new policy. And as long as we are a member of NAERA, we’ll continue to comply with it.”
Starting September 1, 2011, Schutt Reconditioning will no longer recertify or recondition any football helmet from any manufacturer that is 10 years old or older, as required by the policy.
“We believe NAERA is mandating the policy with athletes’ best interests at heart, so we can appreciate the organization’s intentions.” Erb said. “We may have differing views on the most effective and realistic ways to keep athletes protected, but we will continue moving forward in our research and development – so that when players come looking for their next helmet, in one year or in 10 years, we’ve got something technologically superior to what they had before.”
In the meantime, Schutt Sports will continue to work with Pop Warner teams and organizations throughout the country to try to make this difficult transition a bit easier. You’ll receive more information in the near future.
If you would like further information on the policy or reconditioning, please contact: Craig Scott, Schutt Reconditioning, 8 McFadden Rd., Easton, PA, 18045; email@example.com; 800-248-0019.

domain: sports


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Running is a pretty low maintenance sport with minimal gear. But like any other sport, the gear you use should be top of the line — going for flashy details rather than arch support can lead to a variety of painful injuries. Now, through research and feedback from real runners, Nike has created two sneakers that actively work against running injuries. An updated version of the Nike React Infinity Run 2 and the Nike ZoomX Invincible Run make sure runners get off on the right foot.
In a year where gyms and fitness classes have been closed off or deemed unsafe, more people than ever have taken up running. Nike’s new designs hope to help out every type of runner, from amateur to Olympian levels. Like Tom Sachs’ and Nike’s joint effort in NIKECRAFT, the Nike React Infinity Run 2 and the Nike ZoomX Invincible Run have been tested by real people to get the shoes in top shape.
Find your footing — Most top-brand shoes cater more to sleek design than actual running support, but Nike has streamlined both features into these sneakers. By studying the 2020 Nike React Infinity Run, the brand designed the Nike ZoomX Invincible Run to specifically address injury prevention and improve running efficiency.
Leveraging key design elements of added cushioning, stability, and fluid geometry, Nike ZoomX foam differentiates this silhouette and creates an entirely new underfoot experience. The additional buffer is Nike’s highest energy-returning foam, and more of it makes the Invincible sneaker 33 percent softer than the Infinity, hence the name. Rocker geometry and wider nets in the Invincible’s forefoot create a more comfortable run, with fluid transition from heel to toe, to help runners transition gradually through their stride.
To contrast the bouncy sensation of Nike’s ZoomX foam, the Nike ZoomX Invincible Run features a more robust Flyknit upper with a molded tongue and padded collar. The upper offers more stability than past Nike running models by containing the foot, ensuring proper fit and less room for error. Whether you’re just starting out or a seasoned pro, the Nike ZoomX Invincible Run creates an option for runners looking to run without fear of injury.
Get back on your feet — After Nike noted feedback from runners and made the original Nike React Infinity Run one of the most tested sneakers in Nike Running history, it updated the Nike React Infinity Run 2 to boast an array of perfected performance features. Keeping the shoe’s original rocker geometry and generous cushioning, the React Infinity Run 2 presents an all-new upper.
The Flyknit upper has been updated to feature more strength and support in the toe, eye-stay, and foxing (where runners need it most), but with more breathability in areas such as the vamp and midfoot. Modernizing the sneaker’s collar, a new design reduces friction and provides a more comfortable fit. Nike has also added Flywire cables in the second version of the Infinity to add more precise support and security, increasing confidence in every stride.
While the Nike React Infinity Run 2 can be used by runners of all levels, it focuses more on those going the distance. Its wide-set design and responsive cushioning help runners get their miles in, without a pounding feeling. No toes out of line here!
Put your best foot forward — Both new Nike models eradicate the fear of running injuries in the most comfortable manner. Built on scientific learnings — something we all should have faith in by now — these shoes are tried and tested. If you’re a Nike member, you can score the Nike React Infinity Run 2 on January 7, and the Nike ZoomX Invincible later on January 11. The rest of us have to wait until January 14 for the Infinity Run 2 or January 18 for the ZoomX Invincible.
Invest in your best through the Infinity Run 2 for $160, or splurge on the ZoomX Invincible for $180. You can choose which model sweeps you off your feet on the Nike website, and if the shoe fits — wear it.


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Welcome to Cambridge Personal Fitness
Personal training is personal! Personal training gives you the confidence that your training will be safe, effective and suitable for you. Your free initial consultation will be a platform to achieving your personal goals and making lasting changes. Whatever your starting point I will work with you in a comfortable and convenient environment; be it your home, work place or local park to help you develop an effective, sustainable, active lifestyle that will bring the results that you want.
POST NATAL EXERCISE
Being a mother of three I know what it is like to have to work at it to get back in shape after a baby. For me it was both an issue of health and me time, but how do you fit in exercise with a new baby? The answer is my buggyfit class; the ultimate group fitness class for new mums wanting to get back in shape after their new arrival. This power walking class, with strengthening and toning exercises is proving to be the answer to shifting postnatal weight and re-toning your body after giving birth.
KETTLEBELL GROUP TRAINING
Kettlebells are the ultimate fitness tool for a total body workout. Group kettlebell classes provide a powerful workout in a fun group environment and are available at Beginner, Intermediate and Advanced levels.


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Scott Sub Cross 30 Solution 2016 - Hybrid Sports Bike
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The Scott Sub Cross 30 Solution 2016 Features are:
Frame: SUB Cross Alloy 6061 D.B. / Sportster Men/Solution geometry / Internal cable routing / SCOTT urban kit ready
Fork: Suntour NEX HLO Remote Lockout Susp.fork 1 1/8" / 63mm travel
Headset: Ritchey OE Logic Zero, semi integ.
Bars: Syncros UC3.0 Tbar 620mm, 9° bend Solution: 620mm, 15° bend
Stem: Syncros UC3.0 31.8mm
Shifters: Shimano SL-M370-9R R-fire plus 2
Front Mech: Shimano FD-M370 / 34.9mm
Rear Mech: Shimano Deore RD-M592 27 Speed
Chainset: Shimano FC-T4010 48x36x26 w/CG
Bottom Bracket: Shimano BB-ES-300
Cassette: Shimano CS-HG200-9 11-34 T
Chain: KMC X9
Front Brake: Shimano BR-M355 Hydr. Disc 160mm SM-RT20 CL Rotor
Rear Brake: Shimano BR-M355 Hydr. Disc 160mm SM-RT20 CL Rotor
Rims: Syncros X-39 Disc 32H, black
Front Hub: Formula CL51
Rear Hub: Shimano FH-RM33 CL
Spokes: Stainless black, 14G / 2mm
Tyres: Schwalbe CX Comp 700 × 40C / 50 TPI Front Schwalbe CX Comp 700 × 40C / 50 TPI Rear
Seatpost: Syncros UC3.0 31.6mm
Pedals: Wellgo M-248DU


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A fitness journey is something people start for different reasons. It could be to get the body of your dreams, keep your heart healthy, or because you need energy to keep up with your kids. Whatever your reason is for choosing to join the fit fam, it’s a commendable step to take.
One of the biggest challenges some people face when making the time to be active is figuring out what workouts to do. Let’s not get into how embarrassing it can be when you’re fumbling your way around the gym and trying to learn how to use the equipment.
As with any new skill you’re building, getting good at fitness takes patience, persistence and time. That said, it’s a good idea to start with simple workouts until you begin building strength and momentum.
When you’re working out you also want to think about what your goals are and which exercises will help you achieve them. Here are a few you may want to add to your new fitness routine.
As a beginner, you may want to ease into cardio, which means engaging in low-intensity cardio exercises. By definition, low-intensity cardio is when you keep your heart rate at about 50% of its total capacity while exercising. Jogging, going for a power walk, riding a bike and swimming are common examples. The goal of low-intensity cardio is for you to burn calories without quickly burning yourself out. As you edge towards becoming a fitness pro, you can pick up the intensity and push your own limits.
15 to 30-Second Planks
It wouldn’t be right if we didn’t warn you that doing a plank for even just five seconds can feel like you’ve been doing it for 50. While this isn’t the easiest exercise, it offers many benefits like improving posture, core strength, flexibility and metabolism. As a beginner, you probably want to start with 15 to 30-second planks. Before you know it, you’ll be able to hold a plank for a minute even if your arms wobble the entire way through. Planks are a single exercise you can add to a workout routine.
30-Minute Dance Workouts
Let’s keep it real—not everyone is into the gym or exercise, period. If that’s you, it’s ok to explore an alternative mode of fitness like dance. Working out doesn’t have to be in the gym nor does it have to be comprised of push-ups each time. As a newbie trying to make fitness a habit and lifestyle, start with something that’s engaging and fun. There are tons of dance workout videos you can access on YouTube for free and they focus on various genres of music and movement. It’s a great way to burn calories and have fun while you do it. Dancing is also considered an aerobic workout, so it’s a form of cardio too.
If you’re feeling up for the challenge and want a full-body workout, try high-intensity interval training also known as HIIT. You’ll be doing short bursts of high-intensity workouts and if you do it right, you will end up drenched in sweat. As a beginner, you may want to check out some HIIT videos on YouTube. Toni Mitchell is a Black woman with a YouTube channel that has plenty of clips that are around 25 minutes long. Warning: If you do one of them, be ready for soreness the next day.
Five to 10-Pound Weights
If one of your goals is to build muscle, then you want to get into weight lifting. Yes you can do that as a beginner! The key is to start with the lightest weights and work your way up. Weights starts as low as two and a half pounds, so you could test your strength with those. There are a range of weight-lifting exercises you can do depending on which muscle group you’re trying to work. For instance, if you’re trying to grow your glutes, you can do reverse lunges while holding the weights or squats. To build the middle and lower trapezius (or back muscles), you may do bent-over rows with five-pound dumbbells. The good thing with weight lifting is you can build muscle and burn calories simultaneously.
You may be familiar with Pilates because the likes of Lori Harvey are die-hard fans, but it’s an exercise anyone can try and excel at. Pilates is a form of strength training that’s slower and more controlled than your typical weight-lifting exercise. The goal of Pilates is to improve muscle tone. If that’s a goal for you, consider getting involved. You may join a beginners Pilates class or copy a YouTube video to learn the basics for free on a mat at home.


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Eggcellent Obstacle Race obstacle races, mud run, and OCR information, distance, cost, dates, calendar, discounts, obstacles, reviews, and more
The EGGCELLENT OBSTACLE RACE is a Family Focused Obstacle Race event that is designed to challenge the participants physically and mentally.
The event has been designed that Kids 4 and up can participate.
Each obstacle has 3 levels of different difficulty. (BEGINNER, INTERMEDIATE AND ADVANCED).
At each obstacle the participant has the choice on how hard to push themselves.
Upcoming Eggcellent Obstacle Race Events
We don't know of any upcoming events for Eggcellent Obstacle Race. You can check out our list of past events and reviews below, or if you know of an upcoming race, add it to our calendar!
Browse our calendar of previous mud runs, mud races & obstacle races for Eggcellent Obstacle Race
Eggcellent Obstacle Race Reviews from the Community
(Scroll up to see a list of upcoming events for Eggcellent Obstacle Race)


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In addition to credit cards, we also accept Paypal.
Page Showing 1-12 of 12 Results
Feedback from our athletes has been tremendous. Greatly helps improve early vertical forearm with hip driven and shoulder driven freestyle.
Your comment has been posted.
These should be called "anti-paddles." When you first put them on it can feel a bit awkward but they do what they say they do, provided you actually know what a proper freestyle catch and pull is. If you don't they will just frustrate you. However, if you know what a good catch and pull is, or are at least willing to work at it, but don't know how to train your neurological pathways to consistently obtain it, these will help. Definitely force me to a high elbow catch and EVF style stroke if i want to go anywhere with them on. Also can bring out hidden instabilities in your core and timing and thus encourages good core rhythm also. While fist drills can do the same, these put your hand in a more relaxed normal position so I find them more comfortable and beneficial for longer drill sets. They add some weight to your hands too on the recovery which can actually be beneficial to developing a good leading elbow/relaxed forearm recovery if that is your recovery style. As far as negatives: One minor negative is that they have some positive buoyancy. Not a lot but enough that you notice. Doesn't seem to be causing any problems or affecting my stroke negatively though. Also, I think someone who is not already an efficient swimmer with good feel for the water may be frustrated by these. Or if you swim with a pronounce s-style pull and no high elbow catch these are not for you (unless of course you want to change that). I give them 4 stars because of these negatives.All in all I have found them to be a worth while training tool and I would buy them again.
Newport News, VA
Great for training!
These paddles are wonderful to assist you in finding the optimal heavy water to pull. They "slip" through the water and as your brain/body struggles to find the feel of the heaviest water to pull, you learn. Take them off and you feel the most powerful swim of your life.They are a bit of a nuisance to strap and the straps break easily.
Purple Cat Coach
Felt like I had no propulsion which is exactly what these are intended to do. They are def making me a better swimmer by correcting my form
North Weymouth, MA
balanced vs unbalanced
Using the PT paddles helps me feel the difference between being balanced and unbalanced in the water. Compared to swimming with fist, these paddles allow you to keep your hand in a normal position and still feel the water... but you can't anchor onto the water with your hand. Highly recommended.
Finis PT paddles
Great product for teaching holding water through stroke cycle.
Works as advertised
I swim an hour every day for exercise and bought these because I wanted to improve my swimming technique. For a while, I used to do a fist to simulate the same idea, but these work much better. The biggest advantage I first noticed was that they push your elbows higher, which is something I really struggled with. But there were other good things, too, like better body roll, using my lats and core muscles instead of relying heavily on shoulder muscles. Long-term, the biggest benefit is in avoiding shoulder injuries, both from bad technique, which these help you correct, as well as from relying solely on shoulder muscles/overworking them. I have noticed a big difference in how my shoulders feel. And I noticed the difference almost instantly, within a day or two after I started using these, which is amazing. If you know what you're doing, these are a great tool. If you are just starting out swimming or getting the basics of the freestyle stroke, I would recommend that you stay away from these until you become more advanced as these will frustrate you, as is evident by other reviews here. The only minor downside/design flaw I found with these is that the rubber band in the middle is a bit uncomfortable, so I decided to take it off altogether and it works just fine. Other than that, I think it's pretty well designed (well, so far, anyway - I've only been using these for a few weeks).
St. Louis, MO
WOW! Buy these to improve.
Put these on your hands and swim. Without proper body roll and mechanics you won't go anywhere. These also protect your shoulders. If you know how to use them, and are willing to push yourself -really push yourself, you will improve. If your mind is closed, or you're lazy -don't buy them.
You'll drown before you improve your stroke!
Poorly designed, poorly executed, just plain weird training tool. Is less effective than training with rocks in your hands...silly concept. For those dumb enough to try anything.
Sherman Oaks, CA
The first time I put these on I felt like I wasn't moving at all in the water. Made me realize just how much I was using my hands for my pull instead of my arms and chest. I use them 2x a week and I can tell my catch and pull is getting better. They still feel very awkward, but they do work.
High Point, NC
These are great for feeling the difference of how much the hands play a part in freestyle swimming. I've put them into use for our swim team and have seen tremendous gains.
Wahoos Head Coach
I cannot see nor feel the benefits by using these paddles.
On YourFirst Purchase


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Ski Race training in Dorfgastein
For a high-performance winter season
Improve your race technique under the professional guidance of a certified Austrian ski coach of our Ski Race Academy in Gastein. During your ski race training in Dorfgastein our experienced team will give you individual advice and handy tips on your technique.
Thanks to the professional ski race training in our race department in Dorfgastein you will optimally prepared for a good season and ready for a top performance at the next competition!
Our training options
Ski coaching programme
- Slalom training
- Giant slalom training
- Coaching sessions without gates
- Digital and mobile timing
- Video analysis
- Bumpy slope training
- Freeride and deep snow workshops
- Organisation and implementation of ski races
- Private lessons for children and adults
- Training days for associations, companies, groups, schools etc.
Ski races as corporate events
Would you like to motivate your colleagues of your company with a ski race for a corporate event or would you like to surprise the members of your ski society? What about competing with your friends at a private ski competition?
Our Ski Race Academy in Dorfgastein will gladly prepare a VIP ski race as a suitable programme for your company outing. Or would you like to match yourself with other competitors in a ski race against the clock? For associations, companies, schools or groups - our trainer team organises your private ski race with spectacular price giving ceremony.
Info & Prices
Ski race training in Austria
Stay up-to-date with the latest news about the corona safety measures in Gastein & Ski amadé
Safe time and avoid social contacts with our online shop or new self check-in!
Group classification without a demo run for more safety and skiing pleasure!
The Ski School Dorfgastein Holleis is celebrating its 35th anniversary!
Find out out more about the right skiing equipment for newcomers with our insider tips!
Let us tell you how the snowmaking equipment in our Gasti-Snowpark in Dorfgastein works!
The ski resort in Dorfgastein has been chosen as the “world’s leading ski resorts with up to 80 km”!
Free ski and boot depot for kids and their parents in our ski kindergarten at the base station.
The quality seal for premium ski schools in Gastein
The ski resort Dorfgastein-Großarltal was awarded as top ski resort for families and children.
Our Gasti-Kindergarten at the base station is totally adapted to the needs of your children and includes a lot of free extras!
Our new webcams stream real-time HD pictures from our Gasti-Park straigt to your home!
Yoga on Snow in Gastein - an extraordinary experience to escape from everyday life and stimulate new life energy!
Snow guaranteed - with our new snow gun we ensure perfect skiing conditions in the Gasti-Snowpark!


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Gracie Humaita kids short sleeve team t-shirt. It has a small pocket logo and a large logo on the back. The navy-blue tee is made of 100% cotton. It`s very comfortable and has a great fit.
4, 6, 8, 10, 12, 14


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Nukeproof Generator DH RimNow available in a range of sizes to suit riders across multiple MTB disciplines, the Nukeproof Generator is a reliable and robust rim that offers superior strength without the weight penalty Based on the proven Sun Ringl MTX rims, the 32-hole Generator is welded for strength and features a 29mm rim width for Freeride and Downhill riding The Generator rim builds into a
The most lightweight and responsive downhill racing wheel available 2 more World Cup wins in 2014Ultralight downhill wheelsetSuperlight 21c rim with ISM machining on the central spineIncredibly light components incuding the ITS-4 and ultra-light spokesUltimate responsiveness and improved vertical complianceLess inertia: ISM machiningUltra-light double butted spokesInstant engagement offers ITS-4
The Alex Rims HOY Meadowbank 2014 Track Rear Wheel is a 650c wheel made for the junior track star. Named after the track Sir Chris Hoy rode his first laps of his distinguished career, these wheels have drawn experience from Sir Chris himself to meet his standards as well as a realistic entry level price.
The Tech Enduro wheel is their first wheel Hope have designed which incorporates their own rim as well as their new hub - the Pro 4. The wheel offers great strength, thanks to the triple cavity machined rim and the renowned Pro 4 hub and you are sure that this wheel will provide the durability and performance you need. As well as great looks you have the knowing that it has been handbuilt by Hope
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Set of padded protection covers for mountain bike wheels (also 29 ). Features: Weight 770g Size: 77cm x 7cm Material: P600/D PU coated Carry handles Separate compartment for small parts (e.g. quick release skewers) PU-board axle protection
Lifts and stabilises any dual swing arm motorbike quickly and easily. Fitted with width and angle adjustable rubber support pads. Rubber supports mounted on heavy-duty box section for continuous professional use. Bobbin Supports available as an optio...
This cordless electric lawnmower from Mountfield is so easy to use, you can simply click your battery into place and youre ready to mow. The 48V Princess 34Li provides almost an hours mowing from just one charge of the 2Ah batteries, powering a DigiTorq brushless motor, with intelligent energy-saving technology, to deliver guaranteed power every time. A rear roller ensures a beautifully striped
This fantastic two wheel scooter has been produced with a lightweight and strong design to ensure hours of fun without compromise. It features two 120mm PVC wheels with ABEC 5 bearings giving you peace of mind and a fant...
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With 8-inch wheels and compact fold-able handles, the WEN generator wheel and handle kit will add a new level of convenience and ease to your power generator. Turn a heavy generator into the perfect companion for tailgating and camping with this kit. Includes two cushioning plugs to help keep your generator propped up and level Takes only minutes to setup Designed to fit the wen
Alfred Hitchcock playfully explores the role of the voyeur in one of his best-loved suspense thrillers. After breaking his leg during a shoot, photo-journalist L.B. Jeff Jeffries (James Stewart) is forced to spend a humid summer recuperating in his Greenwich Village apartment. The wheelchair-bound Jeff whiles away his time observing his neighbours through a telephoto lens, bestowing them with
When youre focused on the trail, you dont need your gear distracting you. The ultralightweight performance of the Diamond MTB Jersey will keep you dialed in and eating up the dirt. ; Comfort Fit design is cut with extra room through the shoulder, arms, neck, and chest. ; Diamond fabric: • Ulttalightweight design in a diamond weave for high breathability. • Two-way mechanical
McLaren Mercedes 2014 Team CapStyled in light grey and highlighted to the peak in white, the Mens 2014 Team Cap has a 3-D embroidered McLaren logo on the front panel and features MP4-29 in stylish silicone to the back making it the ideal choice for a McLaren enthusiast.McLaren Mercedes 2014 Team Cap:Light grey and white design3-D embroidered McLaren Logo on the front panelSilicone MP4-29 on the
At Night of Champions, after being brutalized by The Beast Incarnate at SummerSlam, John Cena gets his chance at redemption when he challenges Brock Lesnar for the WWE World Heavyweight Championship. Plus, former Shield members turned bitter rivals will finally collide when Seth Rollins battles Dean Ambrose in a long awaited head to head match-up. And Mark Henry hopes to make America proud as he
Innovative disc that bounces and floats like a tennis ball, but also rolls on the ground with the greatest of ease so your dog can chase it and fetch it back. Rubber wheel for dogs bounces & floats for unlimited, creative exercise for your dog & you Roll wheel to unleash your dogs chasing and herding action Open interior makes pick-up easy for dogs of all sizes. Durable rubber outside is easy on
Generates a cold mist in all types of terrariums. Ideal for increasing humidity levels and creating a natural misty and damp environment. Operates in any water part (e.g. Exo Terra Water Dishes, Waterfalls, etc.) as shallow as 5 cm!
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Replica MLB Hats - Outdoor Cap Co.
OC Sports MLB replica caps brought to you by Homegrown Sporting Goods, you leading supplier for replica MLB team hats. Outdoor Cap Co MLB hats feature each MLB team's colors and embroidered logo. Replica MLB hats are available in all 30 MLB teams. Choose from mesh and cotton twill styles. Team discounts apply on bulk orders.


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HISTORY OF CULT FOOTBALL
The business itself was founded in early 2016 with our Top-Rated Seller eBay store www.ebay.co.uk/str/cultfootball and selling with established marketplace Football Shirt Collective. As of 2023 we have now sourced and sold close to 20,000 memories to football fans across every corner of the world.
Our eBay store and website www.cultfootball.co.uk stock a diverse and evolving range of original vintage and official retro items (no fakes), classic team wear and legend shirts that will take you back to the glory days of Gazzetta Football Italia, the influx of foreign superstar footballers to the Premier League and the moments that defined a generation.
Cult Football has grown from the early days to what is now a small dedicated team that provides the football shirt community with unparalleled levels of service, attention to detail and communication.
Join the Cult, footballs’ found a new home.


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Harrison Horse Care's Racing Range is the range of feeds for Racing Horses.
If you are an owner of a racehorse, you surely know how important it is to ensure that he gets proper nutrition to maintain his fitness and performance at the highest level. This range was created to meet the needs of sport horses in galloping and trotting, with high-quality ingredients and nutrients essential to their health and well-being.
All products have been developed with the latest scientific research on horse nutrition in mind, thus ensuring proper nutrition for racehorses.
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LeBron James and Nike are ready to add another iteration to their less expensive “Soldier” series by way of the Nike LeBron Soldier 12. Since the Soldier 10, the Swoosh has stripped this subsidiary of the King’s signature line of its laces, and that is no different for its 12th installment. Set to debut in this “Hazel Rush” colorway you see here, it utilizes two overlapping straps for lockdown as well as a velcro strip on its heel for the ultimate fit. Black mesh makes up for the majority of its upper while woodland camouflage overlays can be found on the toe and the heel.
Pairs are expected to hit shelves for the first time on April 19th with a reasonable $130 price tag. Be sure the keep checking LBJ’s feet to see if he debuts these on-court before they drop, and in other LeBron news, check out the LeBron 15 “South Beach” he wore in Miami last night.
Nike LeBron Soldier 12
Release Date: April 19, 2018
Color: Black/Black-Hazel Rush
Style Code: AO4054-001


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Former Captain of the U.S. Women's National Soccer Team; Two-Time Olympic Gold Medalist
Christie Rampone | Twitter Q&A - YouTube
Player for the U.S. Women's National Soccer Team & North Carolina Courage; FIFA Women's World Cup Champion & Mother
Jessica McDonald Knows That Representation Matters For USWNT
Two-time Olympic Gold medalist with the United States Women's National Soccer Team
USWNT legend Heather O'Reilly: America has the best, most ...
Most Decorated Gymnast Ever & Record Holder for Most Gold Medals at a Single Olympic Games
Simone Biles "You have to choose your battles wisely" | Exclusive ...
Sports Commentator; Retired Captain of the U.S. Women's National Soccer Team; Two-Time Olympic Gold Medalist
On Responsibility: Leadership with Julie Foudy - YouTube
Former Professional Basketball Player, Entrepreneur, & Owner and Chairman of the Charlotte Hornets
Top-Ranked Professional Golfer
Professional Tennis Player & Four-Time Olympic Gold Medalist; Equal Pay Activist, Author, & Entrepreneur
Venus Williams Wimbledon 2019 First Round Press Conference ...
Gold Medal-Winning Olympic Figure Skater & Founder of I-Skate
First African-American to Win Olympic Gold Medal for Gymnastics; Author of New York Times Bestseller "Grace, Gold & Glory: My Leap of Faith"
The 2017 MAKERS Conference: Gabby Douglas Stay in Your Joy ...
Author, TV Commentator & Marathon Runner; Best Known as the First Woman to Run the Boston Marathon as a Numbered Entry
Kathrine Switzer: First Woman to Enter the Boston Marathon ...
Olympic Gold Medal Winning U.S.Gymnast; Won Season 23 of Dancing With The Stars
Laurie Hernandez How Her 2-Year Gymnastics Hiatus Changed Her Training
NFL Hall Of Famer; Wide Receiver
Retired NFL Fullback, 2x Pro-Bowler, 3x Superbowl Champion & Current NFL on FOX Analyst
FOX Sports' Daryl Johnston Talks Cowboys, Darnold, Rodgers ...
Former Professional Skater, Skating Commentator for ABC & Breast Cancer Survivor
Peggy Fleming Looks Back At Her Olympic Gold Medal 50 Years ...
Award-Winning Figure Skater; Two-Time Olympian and Two-Time Skate America Champion
U.S. Women's Soccer Team Midfielder & Two-time Olympic Gold Medalist; Two-time FIFA Player of the Year & World Cup Champion
How I Got Here: Carli Lloyd
Figure Skater & 2013 U.S. National Champion
I was sexually assaulted at 17. Here's why I’m telling my story
Goalkeeper for the U.S. Women's National Soccer Team; FIFA Women's World Cup Champion
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Scott Hamilton Talks About His Health Scares And New Docuseries ...


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Now That Your Workout is Over, What’s Next?
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Mountain Biking Discovery Day
Posted on: 19/02/2019 at 10:19am
Event Date: Sunday 19th May 2019
Nant yr Arian: Visitor Centre Information | Mountain Bike Trail Information
A day dedicated to Mountain Biking as part of Aberystwyth Cycle Festival.
TRAIL CLOSURES ARE CURRENTLY IN PLACE
There’s good news and bad news. The good news is that we have been informed by NRW that construction of the planned new family/beginner Blue graded trail at Nant yr Arian is now underway. The addition of a more accessible route to the Trail centre will be a huge plus for visitors and the local mountain bike community, allowing families, young people and those new to the sport a gentler option that they can build their skills on.
“And the bad news” we here you say?
The construction work means several trail sections will be closed for our MTB Discovery day this Sunday. You’ll find details of the closures on the map below.
All aspects of the event are planned to go ahead with signposted diversions in place around the closed trail sections ‘Italian Job’ and ‘High as a Kite’.
New to the sport
Want to try Mountain Biking?
Thinking of getting your kids or other family members into the sport?
Want to learn about mountain biking including:
> Advice on how to get started in the sport.
> Advice on choosing the right equipment & bike.
> Where to ride locally, local clubs, coaching or fitness?
Already a keen mountain biker
We have plenty going on for you including:
> Learn about local clubs, MTB skills coaching and training.
> Meet, ride and socialise.
> Ride our (for one day only) pop-up trail routes.
The day features….
Pop up trails
For one day only, we add 2 new challenges, both route mash-ups that include MTB accessible local tracks with sections of Nant yr Arian’s way-marked trails. There will be a novice/family route and a route for more experienced riders. Ride them while you can.
‘Try an MTB for free’ sessions
Try a mountain bike for free around our short way marked route. You will need to bring a current valid recognised form of photo ID (Photo Drivers Licence or Passport) that will be retain while you have the bike. (Limited bike/size availability). A helmet can be supplied but you will need to wear suitable clothing and shoes/trainers. If you already own a suitable bike helmet you may prefer to bring your own.
Frog Kids Bike Demo
There will be a range of ‘built in Wales’ Frog kids bikes available to try including their fabulous new kids MTBs.
These will include:
Frog 43 / Frog 48 / Frog 55 / Frog MTB 62 / Frog MTB 69 / Frog MTB 72
PLEASE NOTE: Children will need to bring their own helmets to demo Frog bikes as we will have no loan helmets available on the day. Parents will also need to bring a current valid recognised form of photo ID (Photo Drivers Licence or Passport) that will be retain while the bike is on loan.
There will be staff on hand to tell you all about the bikes and assist with sizing.
Learn and Discover
Coaching and Training
MTB Coaching – We’ll have a representative from PedalMTB on hand to talk about MTB Skills Coaching and Training and let you know what it can do for your riding.
We’ll have Mountain Biking representatives from local cycling club Ystwyth CC on hand to talk about the club, their activities and how to get involved.
Bikes, Bikes, Bikes
Staff from Summit Cycles will also be on hand to offer help and advice on all things bike. We’ll have expert shop staff to offer advice on choosing a bike, clothing, equipment and accessories plus our workshop staff will be there to give you tips on bike care and maintenance.
We will update this page with more information about the event as it becomes available.
We have selected bikes to clear at very attractive prices. These bikes won’t stick around long so take a look, you may find yourself a bargain. Size options are limited to those listed below. Please note. Our sale bikes cannot be purchased as part of cycle to work scheme or finance purchases. No other discounts […]
Try a Bronson or Megatower Ever wondered which of these two killer bikes would be the right one for you? Which is the true blazer for your local trail? Wonder no more….. We now have a Large Bronson and a Large Megatower available to for you to try. You can ride either one of these […]
Summit Cycles in association with Anthill Films and Ceredigion Museum are pleased to host the UK Premiere of ‘Return to Earth’ the new mountain bike movie from Anthill Films. Date: Monday 17th June Location: Ceredigion Museum, Aberystwyth Doors: 7.30pm BUY TICKETS NOW ————————————————————————————————- We increasingly live in a culture of distraction; constantly conducting our lives […]
On Mondays we will now be opening from 10am to allow extra time for essential staff training. Bikes are changing fast and we are seeing significant new technology introduced almost monthly at the moment. These new technologies like electronic shifting, wireless control systems, internal cable routing and of course new motor drive and battery technologies […]
Today Trek unveiled new helmet technology that promises to deliver one of the biggest steps forward in rider protection for many years. Introducing WaveCel This pioneering new material is proven to be up to 48 times more effective than standard EPS foam at preventing concussions from common cycling accidents. The technology has been developed in partnership between […]


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This Youth New Era Cream/Hunter Green F4531652 Milwaukee Bucks 2022 NBA Draft 9FIFTY Snapback Adjustable Hat is a must-have for all Milwaukee Bucks fans, that is the ultimate fan gear to represent your team spirit.
- Material: 50% Polyester/50% Cotton
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The 2022 NBA Draft will get your young ones reinvigorated for the upcoming Milwaukee Bucks season. Make sure they're prepared by picking them up this Milwaukee Bucks 9FIFTY Snapback Adjustable Hat from New Era. It features exciting graphics that will advertise their commitment to the team. This cap will be a great way to welcome the newest members of the Milwaukee Bucks during the draft.


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Join Katie Dunlop for a 30-minute barre workout that is sure to have you breaking a sweat! This class will focus on lower-body movements, and all you need is a …
Date: May 21, 2021
Workout Videos | Just Fitness Videos
Just Fitness Videos provides free full length workout videos, Enjoy thousands of workout videos on YouTube, workout routines, healthy recipes and more.


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It is the brand's first title sponsorship of a major race.
Company was once known primarily for fashion, lifestyle shoes.
Former Nike athlete joins Meb Keflezighi with shoe company.
Another indication three-time Olympian won't retire soon.
Skechers ad offers a different product for the Super Bowl ad lineup.


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Beginner gym workout plan for weight loss
A beginner gym workout plan for weight loss should combine cardiovascular exercises with strength training. It’s essential to focus on consistent, manageable routines to steadily burn calories and build muscle.
Embarking on a weight loss journey at the gym can be daunting for beginners, but with the right workout plan, it can also be immensely rewarding. Diving into a mix of cardio exercises such as brisk walking, cycling, or rowing, alongside strength training, including free weights and resistance machines, sets the stage for effective weight management.
A well-structured plan promotes calorie burn while also enhancing muscle tone, contributing to an increase in metabolic rate which aids in long-term weight management. Beginners should aim for balanced workouts that are challenging yet sustainable, ensuring they do not overexert themselves while still making progress. Starting with shorter gym sessions and gradually increasing their duration and intensity can help new gym-goers create lasting habits and see tangible results.
Embarking On Your Fitness Journey
Embarking on your fitness journey starts with clear and achievable goals. It’s essential to know your starting point. A health check and fitness assessment can help. What’s your current activity level? Do you have any health concerns? Consider these questions before creating your plan.
Establish both short- and long-term goals to help you stay motivated. For instance, set a weekly goal of losing 1-2 pounds. Make sure your objectives are Time-bound, Relevant, Specific, Measurable, and Achievable (SMART). This method will assist you in monitoring your development and modifying your plan as necessary.
Understanding Beginner gym workout plan for Weight Loss Basics
Weight loss happens when the body uses more calories than it consumes. This is known as a caloric deficit. To shed pounds, creating this gap is essential. Eating fewer calories and increasing physical activity will help achieve this goal.
A well-balanced diet is essential for losing weight. To offer the necessary nutrients, it should contain a variety of foods. This aids in weight loss while preserving bodily processes. Give fruits, vegetables, lean meats, and whole grains a priority. Remember to restrict your intake of high-fat and sugary foods.
Creating Your Workout Schedule
Embarking on a weight loss journey?
A well-structured gym workout plan is crucial. Aim for 3 to 5 workouts weekly. Consistency beats intensity at first. Focus on spreading exercises across the week.
Early workouts or evening sessions?
Select the option that best suits your way of life. Your body gets used to consistent exercise schedules. A typical workout lasts 45 to 60 minutes. If you’re pressed for time, think about 30-minute high-intensity sessions. Observe your body and make any necessary adjustments.
Warm-up: Igniting The Fire
Dynamic stretching exercises are essential to any fitness program in the gym. They get your joints and muscles ready for higher-intensity exercise. Start with shoulder releasing arm circles. Next, proceed with leg swings to engage the hip flexors. Remember side lunges, which improve flexibility. Ten to fifteen seconds should pass between each stretch.
Next, focus on Cardio Warm-Up Exercises. A brief jog on the treadmill gets your heart rate up. Also, try jumping jacks or a stationary bike. These activities increase blood flow, making your body ready for weight loss exercises. Aim for 5-10 minutes of cardio before you lift weights. This warm-up lights the fire within your body to burn calories effectively.
Cardio Workouts: Fueling The Calorie Burn
A beginner gym workout plan for weight loss often starts on the treadmill with intervals. These are short bursts of high-intensity running followed by cooling down walks. They help you burn more calories and improve heart health. Try 30 seconds of running, then walk for 1 minute. Repeat this cycle for 15-20 minutes.
Programs for stationary bikes also provide excellent calorie-burning exercise. Compared to running, they are kinder on the joints. You may simulate hills or sprints by using varying resistance settings. For optimal effects, aim for 20–30 minutes of cycling, varying your resistance and speed. Your heart will beat more quickly, burning fat and calories.
Resistance Training: Building Lean Muscle
Embarking on a weight loss journey at the gym demands dedication. Combine resistance training with cardio for effective results. To build lean muscle, focus on key exercises that work various muscle groups.
Upper Body Workouts strengthen the shoulders, chest, and arms. Exercises like push-ups, dumbbell presses, and bicep curls are essential. Execute these with proper form to maximize their benefits. Aim for moderate weights that challenge your muscles.
Lower Limb Exercises focus on the calves, hips, and thighs. Include lunges, leg presses, and squats in your exercise regimen. These exercises tone muscles and burn fat. Don’t forget to change the resistance to fit your level of fitness.
Core Workouts: Strengthening The Center
Core workouts are vital for total body strength. A solid core supports balance and stability. Essential core exercises focus on the stomach and back muscles. These muscles keep you upright and power your movements.
For oblique shaping, rotational moves are perfect. They work the side muscles that form your waist. This can help give you that sought-after ‘V’ shape. Try exercises like Russian twists and standing oblique crunches. They target the right areas for weight loss.
Include these exercises in your beginner gym workout plan. They can make your waist look slim and strong. Do not forget to breathe during each move. Proper breathing helps work out harder and safer.
Cool Down: Recovery And Stretch
Cooling down after a workout is crucial for recovery. It helps your muscles relax. Spend at least 5-10 minutes stretching your muscles post-exercise. It can prevent stiffness and soreness. Try to include stretches for all major muscles. Focus on the ones you worked out the most.
For post-workout nutrition, eat within 45 minutes. Your body needs nutrients to repair itself. A mix of protein and carbs is best. Think of a banana with a scoop of peanut butter. Or maybe a small chicken sandwich. Remember to hydrate well. Drink lots of water or a sports drink if needed.
|30 seconds each leg
|30 seconds each leg
|30 seconds each arm
Monitoring Your Progress
|Log daily exercises and reps.
|Measure weight weekly.
|Track time spent on cardio.
|Record waist, hips, and chest bi-weekly.
|Note the weight lifted per exercise.
|Observe changes in muscle tone.
|Highlight personal best achievements.
|Take progress photos monthly.
Keeping a fitness journal is crucial. On paper or in an app, jot down every workout detail. This reinforces commitment. It also shows growth over time. Seeing weight changes keeps you motivated. Measuring body parts like the waist can reveal fat loss not shown on scales. Visual confirmation, through photos, provides undeniable evidence of your hard work and success. Periodic reviews let you adjust goals and techniques as needed.
Staying Motivated Through Plateaus
Weight loss journeys can hit snags, making motivation a prized ally. Discovering new sources of inspiration is key for momentum. Listen to uplifting music, find workout buddies, or read success stories. All can reignite that spark of enthusiasm.
Change keeps workouts fresh and the mind engaged. Introduce variance in exercise routines or add incremental challenges to avoid boredom. Your body adapts, so tweaking your plan is crucial for continued progress.
|Increases heart rate
Safe Practices And Injury Prevention
Embarking on a gym workout journey for weight loss is exciting. But, staying safe is key. Learn the correct form for each exercise first. It prevents injuries. Coaches or experienced gym-goers can demonstrate proper techniques.
Gradual progression is vital to avoid overworking muscles. Start with lighter weights. Slowly, increase them as you get stronger. Consistent warming up and cooling down before and after workouts help too. Dynamic stretches can prep your body for exercise.
Observe the cues your body is sending you. A sharp pain indicates an incorrect situation. If it causes you undue discomfort, stop. Vacation days are equally important as work days. They permit your body to heal
Faqs For Gym Beginners
A lot of people who are new to fitness wonder when is the best time to work out at the gym. Early mornings are frequently commended for their ability to increase metabolism. Nonetheless, it’s critical to pick a time that works with your schedule and level of energy. Consistency is key to effective weight loss.
Dealing with anxiety at the gym is common among beginners. Starting with a simple plan can ease this worry. Remember to set realistic goals and progress at your own pace. Focus on your workout, and soon the gym will feel like a second home.
Frequently Asked Questions For Beginner Gym Workout Plan For Weight Loss
What’s The Best Beginner Gym Workout For Weight Loss?
Consistency and a balanced routine are key for beginners at the gym looking to lose weight. Start with a mix of cardio exercises like cycling or treadmill work, and incorporate strength training with bodyweight exercises or light weights. Aim for 3-4 days per week.
How long should an inexperienced gym-goer work out for?
For weight loss, beginners should aim for 30-45 minutes per gym session. This can include a warm-up, followed by a combination of cardio and strength training. Listen to your body’s signals and gradually increase duration and intensity over time.
Can Beginners Lose Weight With Gym Machines?
Yes, beginners can effectively lose weight using gym machines. They provide structured movement that can help reduce the risk of injury. Machines like the elliptical, stationary bike, and rowing machine are especially beneficial for burning calories and building cardiovascular endurance.
How many days a week should I exercise?
For weight loss, working out 3-5 days a week is a good starting point for beginners. It allows your body the necessary rest to recover while maintaining a consistent exercise routine. Ensure you vary your workouts to keep them enjoyable and effective.
Embarking on your weight loss journey can feel overwhelming, but not anymore. Our beginner gym workout plan is your trusted companion, offering a strategic blend of exercises designed for effective fat burn. Stay consistent, and you’ll soon celebrate transformations that go beyond mere numbers on a scale.


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Download this NYIT Bears Logo in high quality Transparent PNG Format
- Downloads 1
- File Size 155.38 KB
- Category Company
- Upload Date April 29, 2023
- Last Updated January 5, 2024
NYIT Bears Logo Meaning, Description and History.
NYIT Bears is the name of the athletic teams that represent the New York Institute of Technology (NYIT), a private research university with campuses in New York City and Long Island, New York. The athletic program at the institution consists of 13 varsity sports teams that play in NCAA Division II as members of the East Coast Conference. The teams are known as the "Bears," and its mascot is a bear named "Buddy." Basketball, soccer, lacrosse, volleyball, and tennis are some of the sports available at NYIT.
The NYIT Bears Logo features a stylized depiction of a bear's head which effectively captures the spirit of the team's mascot.This NYIT Bears Logo is in Transparent PNG format, which means that the logo will blend smoothly with different backgrounds. Download and Enjoy!


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In today’s digital age, football enthusiasts demand nothing less than the best when it comes to overseas football streaming. Enter 해외축구중계, the game-changer that is revolutionizing the way we watch international football matches. Bid farewell to your streaming woes as we delve into the remarkable world of 해외축구중계, uncovering its unique features, benefits, and why it has soared to the top in the realm of online sports streaming.
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Fall Sunset 2018 - Batbusters Tournament
06/07- 09 PGF - Schools out for Summer - Waukesha, WI.
06/14-16 PGF - Battle of the Borders, Showcase - Twin Lakes, WI.
06/20-23 USA Wisconsin State Championship - Waukesha, WI.
06/28 - 30 PGF - Small Town Throwdown - Campbellsport, WI.
07/12-14 WSC -Summer Classic - New Berlin, WI.
07/19-21 Seminole Sports - Summer Heat Classic -Hoffman Estates, IL.
07/24 -28 - PGF Midwest Championship - Peoria, IL.


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- Helps improve acceleration, lateral speed and change of direction
- Doubles as a tackling and blocking dummy to build proper technique without physical contact
- Built with a durable PVC, nylon-reinforced cover and high-density foam core to withstand seasons of use
- 2 reinforced handles for improved control during training
- Product Dimensions: 49” in height/length, 10 ¼” in width and 10 ½” in depth
- Product Weight: 6.6 lbs.
Football training equipment offered by us include items for strength training, throwing equipment, hurdles and agility equipment, field cones and tackling dummies. Off season strength training has quickly become standard practice for serious athletes, and Football America has the gear to help you train.
Designed to mimic a defender stripping the ball through targeted resistance, the Stronghold ball helps build ball security and reduce fumbles by training true movements. It features a safe, secure and comfortable handle for coaches.
- Builds the strength and grip key to increasing ball security and reducing fumbles
- Mimics a defender stripping the ball through targeted resistance
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- Inspired by weightlifting straps, its handle is safe and secure for athletes and coaches
- Use on the field, in the gym with resistance cables or at home
- A great tool for building ball-handling confidence in players during hurdle and cone drills
- Color: Black


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- A medium size chalk bag
- Large embroidered logo on front
- Brush holder
Afterpay offers interest-free payment plans for your online purchases. Buy and receive what you want today and pay it off in four equal instalments fornightly.
We are committed to supplying you with the best technical gear for the sports you love outdoors and in the mountains.
We are specialists in rock climbing gear, caving gear, canyoning gear and rope access equipment across Australia.Read more.
All prices are in AUD. © 2019 Climbing Anchors. All rights reserved. ABN 14 604 546 590.


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We’re so ready for the Rio 2016 Olympic Games to start! This year, Hershey’s is an official sponsor of Team USA so we’re celebrating with a homemade S’mores station while rooting on our favorite athletes! The Olympic Games conjure up the best nostalgic memories for me. Gymnastics was always my favorite sport, and I can still remember watching Kerri Strug stick her painful landing, then limp off stage, only to take gold for USA! And I love that HERSHEY’S announced their sponsorship of the U.S. Gymnastics team earlier this year.
As a family, we NEVER missed the Opening Ceremony either, and followed each of our favorite athletes throughout The Games. I revered them and the drive and passion that got them to The Olympic Games! Definitely inspiring to say the least. I’m excited to introduce my son to the games this year!
To help encourage all these U.S. athletes on their journeys to hopefully win gold, HERSHEY’S introduced a new campaign in Rio. Use and tag on social to join us in the Olympic Movement by creating a meaningful, shared moment of connection with Team USA, family and friends.S, send your ‘hello’s’ from home


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$ 49.99 $ 59.00
**Second run due early June! We will be adding pre-orders as we sell out!**
Our Vanderkitten Women's Sport Bra will keep you cool, comfortable, and confident in the heat of any workout. This top features a T-back for stability that won't hinder your movement and a generous 1 inch elastic band for additional support.
Made from breathable Sola XLT fabric, a lightweight fabric that dries very quickly and lined with DryTech Aerogrid to aid in the wicking process.
This is FITTED top!
MADE IN CALIFORNIA
|X Small||0-2||22-24||31-33||5'2' and under||30-32|
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|3X Large||22-24||38-40||47-50||5'10' and up||43-45|
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Are intense workouts for everyone?
It is beneficial but is it appropriate for everyone?
To begin, intense workouts are exercises where you have to push yourself to the best of your abilities in a small amount of time. HIIT (High Intensity Interval Training) is an intense form of exercise that optimises how your body burn calories, reduce fat, build muscles and more. This type of workout alternates intense bursts of activity and then a period of less intense activity or complete rest. An example of a HIIT workout is sprinting at top speed for one minute and then walking for two minutes. This interval is then repeated five times to form a 15-minute fat blasting workout.
Benefits of intense workouts include burning more calories compared to regular cardio
exercises in less time, and also improved aerobic capacity. Additionally HIIT workouts do not require any equipment and you can do it anywhere which is great especially if you lead an on-the-go lifestyle.
Too much of a good thing
As with anything you do, ‘too much of a good thing’ can be applied to intense workouts as well. HIIT might be too much especially for office workers who sit down for eight hours a day. To get up after work and then put enormous strain on your joints and muscles all for the sake of ‘undoing’ the eight hours of sitting can increase the risk of injury. Go slow and start with low impact cardio such as cycling, walking or rowing for about two months to condition your body
before starting with HIIT once or twice a week.
Another thing with HIIT is that it is taxing on your central nervous system and it’s not just
HIIT but cardio, weight lifting and any form of high-intensity exercise will wear you down. This leads to fatigue but many often mistake this as a sign that they’re not pushing themselves hard enough at the gym and thus, up the intensity of their exercises which could lead to overtraining. Overtraining can cause symptoms such as changed resting heart rate, muscle soreness, sickness, insatiable thirst and even personality changes.
No fuel, no HIIT
If you’re required to follow a low-carbohydrate diet, HIIT is definitely not for you. This is because HIIT is an anaerobic form of exercise which means that it needs fuel in the form of glucose. If you’re on a diet that limits your intake of carbohydrates, you won’t have enough glucose to fuel your workout which means you won’t hit the intensity levels you aimed for. The best way to mitigate this problem is either to incorporate more carbohydrates into your diet plan or choose a lower intensity form of aerobic cardio exercise which uses fat as your fuel source. Aerobic cardio exercises include running, swimming, kickboxing and spinning.
Thus, in order to fully benefit from intense workouts such as HIIT, it’s best to ensure that you’re physically able to perform the exercises with minimal risk of injuries. Your diet plan is also an important factor especially if you have fitness goals in mind. If you require more information about whether intense workouts are suitable for yourself or for your lifestyle, it’s best to speak to a personal trainer or a healthcare professional about this. This is especially if you have any pre-existing diseases or sports injuries.
References: The Independent; The Telegraph.


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For the up and coming trail rider, Diamondback's Sync’r 24 delivers a completely capable little mountain bike with top shelf components. The 24-inch wheels and low-slung geometry provide just the right fit and handling, and the 6061 aluminum alloy construction gives you all the durability you need to get you to the next level. Big kid parts, like the SR Suntour fork, hydraulic brakes, and durable 9-speed SRAM drivetrain help young riders develop their talents. Watch out, they'll soon be doing more than just keeping up.
|Fork||SR Suntour XCR, 75mm-travel|
|Rims/Wheels||Diamondback XC260, double-wall|
|Tires||Schwalbe Rocket Ron, 24 x 2.1|
|Crankset||Gravity Step Up, 165mm arms|
|Rear Derailleur||SRAM X5|
|Rear Cogs||SRAM, 9-speed: 11-34|
|Handlebars||Diamonback Probar, 720mm wide|
|Stem||Diamondback Fifty, 50mm|
|Brakes||Tektro Auriga, 160mm rotors|
|Saddle||Diamondback Sync'r Jr.|
* Subject to change without notice.


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If you’re looking for a ski boot to become an extension of your anatomy, come to Park City Boot Room and see why Matt fits the nation’s elite ski racers, freeskiers and industry pros. Based on individual foot measurements and ski specific biomechanics, your boots will be assessed, custom footbeds are integrated, and shells and liners modified for foot shape. Finally, fore/aft balance and lateral alignment is tested, all for optimal feel and performance on snow! It doesn’t finish with your boots. The entire ski/boot/binding package is reviewed, integrating the proper boot design, flex, and stance with a specific category of skis and adjusting the overall balance through binding position and toe/heel differential. This is where Park City Boot Room sets itself apart! This “set-up” is crucial and specific to terrain choice and snow conditions, and seldom adjusted as a complete package.
Matt Schiller has extensive equipment service experience at the highest levels of skiing. From 2002-2012 he worked for three major Alpine hardgoods brands in Racing and Promotions, most recently at Atomic USA as the National Competition Director. He was Equipment Service Manager for the U.S. Ski Team Men’s World Cup group through the Vancouver Olympics. He has just opened Park City Boot Room in Utah, catering to Race, Pro, and Freeskiing communities. He has worked at virtually every level of skiing including stints as a lift operator, ski instructor, ski patroller, race coach, World Cup serviceman and manufacturer’s rep. He holds certifications as a PSIA Level III instructor, USSA National Coach, CSCA Level III Coach and EMT.


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LEVEL 5 | AVID
- MY FITNESS LEVEL … I ride my bike an average of 160 km per week and enjoy a fast pace for an extended period of time. I love to train, improve, and maybe even race my friends.
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TRAVERSE EWAN JASPAN PRO
Pro Freestyle/Freeride Sizes: 138x41, 144x42.5, 152x43.5
Letting our extensive and talent rich team of young riders take the lead, our new line of Naish twin tips offers an expanded range, all new shapes and reengineered constructions. The result is reduced weight and enhanced performance. Completely redesigned deck profiles provide optimal flex and our new, larger 5 cm IXEF fins offer better grip and upwind performance. Joining the lineup this year along with the Monarch, Hero, Motion, Drive, Switch, Alana and Orbit are the Traverse and Traverse Ewan Jaspan Pro. Armed with unrivaled versatility, our boards are designed to boost and intensify every rider’s style.
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Ewan Jaspan: Traverse Ewan Jaspan Pro Twin Tip


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18 Holes on a Links-Style Championship Course
18 Holes for 2 Players on a Spectacular Links Style Championship Course with Electric Golf Cart – Only $45 for 2 Players or $85 for 4!
Tee off at the picturesque Sunshine Golf Club! Cruise each hole in an electric golf cart and enjoy the challenge of a true links-style course with undulating Santa Ana grass fairways, a spread of lakes,bunkers and dynamic course layout! Buy multiple Scoopons to go back again and again!
- Head out for the perfect day on the greens at Sunshine Golf Course
- Play 18 holes and cruise each hole in a golf cart to share between 2!
- $45 for two players or $85 for four, playing weekdays from Monday to Friday
- Warmer weather is on its way - this is the perfect way to enjoy it!
- Long-standing and respected golf club – established in 1923
- Pristine Santa Ana fairways
- Pretty spread of flora
- Challenging layout with more than a few lakes and bunkers to keep golfers of any skill level on their toes
- Beautifully manicured greens
- Open for play from dawn to dusk
- Champion Australian golfer Craig Parry’s first golf course!
- Located in Derrimut
- Buy as many Scoopons as you want for yourself and as gifts!
- The perfect gift idea for the golfer in your life
- Valid from 29 August 2016 to 29 November 2016
- Not valid: Saturdays & Sundays or public holidays
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- Availability of cart is subject to course condition.
- Golf club hire not included
- Club etiquette and dress code applies – please refer to the website for details
- Multiple Scoopons may be purchased for personal use or gifts. Maximum of 1 Scoopon redeemable per booking.
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Q: What is this “bodyweight strength training” I am hearing about?
A: Bodyweight strength training is exercise that uses your own body weight for resistance to work your muscles instead of weights or resistance bands. For example, you can strengthen your arms with exercises like push-ups (standing and pushing against the wall, or regular or bent-knee on the floor) and chair dips. You can strengthen leg muscles by getting up and down from a sitting or squatting position, depending on your current level of fitness and balance. Other leg-strengthening exercises that use only body weight include leg raises, wall-sits and lunges. You can strengthen your abdominal muscles with sit-ups, which can be done in many different variations to focus on different areas of your “abs,” as well as exercises such as “planks” and “bridges.” By changing how far you work against your body weight and how long you hold the resistance, variations of these exercises can be used by people who have been sedentary and have little strength as well as by people who already have developed good muscle strength from regular exercise. You can find examples of these bodyweight strength training exercises and instructions from several trustworthy websites, such as the American Council on Exercise’s workout guide in three phases and the Senior Health section of the NIH website. You might also find it helpful to get personal instruction on how to do these exercises and adapt them as you grow stronger by meeting for even a few sessions with a qualified trainer at a YMCA or other fitness center in your community.


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The most popular blade shape on the market today for kayak and surfski. Excellent stability in Ocean conditions and Rough water.
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Price: € 260


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Trinity bat company, known for their wood bats often used in the pros, recently released an aluminum BBCOR bat. We spent time with the bat in the cage and discussed the bat and its metrics at a Trade Show as well as over email with the folks at Trinity. On the whole, the single piece aluminum BBCOR bat is a great wood replicator in the sense of an end loaded, big hitting stick for the serious player. In more detail, the following is our Trinity BBCOR Bat Review.
Trinity T7 BBCOR Bat Article Contents
- Trinity bat company, known for their wood bats often used in the pros, recently released an aluminum BBCOR bat. We spent time with the bat in the cage and discussed the bat and its metrics at a Trade Show as well as over email with the folks at Trinity. On the whole, the single piece aluminum BBCOR bat is a great wood replicator in the sense of an end loaded, big hitting stick for the serious player. In more detail, the following is our Trinity BBCOR Bat Review.
Trinity T7 BBCOR Bat Sources
There is not a huge amount of information on the internet about Trinity’s T7 Aluminum BBCOR bat, though we did find a little bit of information on Trinity’s site directly. We also found their Instagram page helpful in terms of a few images. Amazon has a product link at their site, but it has yet to be reviewed by anyone.
Our main source of insight for the bat was our direct use. We hit the bat with several different players under a few different conditions. We hooked up some bat analytical sensors to get a better feel for swing speeds and bat control.
Trinity T7 BBCOR Bat Recommendations
If you consider the T7 Trinity BBCOR bat a wood replicator in terms of feel and weight distribution, you will have a good idea of who the bat is for. In large measure, we believe it could replace the wood BP bat some high school or collegiate players use, due to its heavier swing weight and very stiff feel. The additional durability of the aluminum construction is a plus, too.
As such, we would recommend the T7 for game play to stronger player who wants to make their future transition to wood as seamless as possible. This bat, combined with enough strength for bat speed, will do serious damage—truly, as much damage as is allowable. But we do note, only a real ox could swing this bat like it needs to be swung.
For less strong or newer players, the bat might serve as a good over-weighted training bat with good durability and a unique look. The shortest offering is 32-inches, so few high school underclassman will find it in the size they prefer.
Trinity T7 BBCOR Bat Comparable Options
This Trinity T7 reminds us of Old Hickory’s attempt at a single piece aluminum bat. Both are built by wood bat companies, and their preference for wood bats is apparent in these aluminum bat’s endload and wood like feel. Both, we believe, replicate wood bats with their stiff feel, and with both, a strong hitter could be successful.
Another more ‘mainstream’ bat the T7 compares well with, would be Easton’s Z-Core XL. We refer to that bat, you may recall from our review, as the aluminum log. It is a favorite among many strong collegiate players. If you can hold swing speed constant, no bat will do more damage than the Z-Core XL. That holds true for the T7, as well. If you can swing it well, you should swing it often.
Trinity T7 BBCOR Bat Sizing
As of release, the BBCOR Trinity T7 aluminum bat is offered in a 32 and 33-inch length. Those are, of course, drop 3 bats. (The drop, you should know, is the numerical difference between the weight of the bat in ounces and the length of the bat in inches).
We are using the phrase “BBCOR Trinity bat” in this section often. We are hopeful none will read that implying it is the only BBCOR certified bat Trinity makes. Remember, wood bats are allowed in most BBCOR leagues, and Trinity make some of the best wood bats in the business. Those wood bats are also “BBCOR Trinity bats”. The bat under consideration for this review is the BBCOR Trinity T7 bat.
Trinity T7 BBCOR Bat Construction
The Trinity BBCOR T7 aluminum bat is a single piece bat. If this bat world is unfamiliar to you, you should note that many metal and composite bat companies make multi-piece bats. Most common in the high school ranks are two piece composite bats. Others often use hybrid bats that consist of a composite handle and an aluminum barrel. Others, more recently, are single piece hybrid bats that use an aluminum bat, but an extended composite end cap. Each of these innovations, at least in part, produce a lighter swinging bat than one that is simply full aluminum.


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1. Land with your foot directly beneath your hips, never out in front. This reduces braking and impact stress, letting you carry energy from the previous stride efficiently into the next.
2. Keep the heel unweighted throughout the stride cycle. Efficient runners keep almost all of their weight on the forefoot throughout the weight-bearing phase of each stride cycle. This provides both shock absorption and energy return for propulsion for the next stride.
3. Run with a turnover of at least 180 to 182 foot-strikes per minute at any running speed. This reduces the need for vertical displacement, minimizes fast twitch muscle fiber recruitment and impact stress, and provides the greatest energy return for the next stride.
4. Create propulsion through hip extension and not knee flexion or knee extension. This creates a more efficient, horizontal propulsion and engages larger muscle groups to do the work.
5. Accelerate the foot backward before it hits the ground. This minimizes braking and allows propulsion to begin the instant the foot becomes weight bearing.
6. Minimize contact time between the feet and ground. This minimizes vertical displacement and allows optimal use of elastic recoil.
More information is available in Ken's book The Triathlete's Guide to Run Training and in the video that he and Joe Friel produced about running technique, Evolution Running: Run Faster with Fewer Injuries. Both are available at www.fitness-concepts.com.


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Titleist Midsize Staff Bag
The Titleist Midsize Staff Bag is a smaller version of the Tour Staff Bag lending itself to fit better onto a trolley or cart than the full size staff bag.
The new Titleist Midsize Staff Bag is inspired by the Tour Staff Bag, combining high quality materials and functional body design, a clear choice among professionals and serious players alike. This classic bag is designed to optimize balance while carrying, allowing the player to remain focused on their game.
- Lightweight construction
- Non-abrasive cuff material
- Multiple streamlined accessories pockets
- Superior storage capacity while minimizing bulk
- New ergonomic handle
- High-density foam shoulder strap
- Titleist golf club inspired design and also finish


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