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Pull-ups are far and away the best exercise for your upper body because they force you to literally pull your own weight.
Pull-ups are a compound multi-joint exercise that develop physical fitness and functional strength. They protect and strengthen your shoulder girdle and build all the muscles of the back which boosts your metabolism.
To fully train and exhaust the latissimus dorsi, trapezius, and rhomboids it's imperative to train the back with wide grip pull-ups with the palms facing away from your body and also narrow grip pull-ups with your palms facing your body (narrow grip pull-ups are sometimes called "chins" or "chin-ups").
There is a strong correlation between the number of pull-ups a person can complete in single set and their overall health and fitness. This is because a person's max pull-ups are primarily a function of two factors, pulling strength & endurance and body weight. Obviously, a person with a healthy weight has a huge advantage over an overweight or obese person, they simply don't have to pull-up as much weight.
Furthermore, pull-ups serve to correct muscle imbalances and improve posture. Most people will naturally (or unnaturally) develop stronger "push muscles" in the upper body. Pull-ups obviously develop the "pull muscles" and therefore can help eliminate muscle imbalances and improve posture. In general, you should be able to perform approximately one third as many body weight pull-ups as body weight push-ups. Ergo, a man that can do a max-set of 30 body weight push-ups should be able to do roughly 10 body weight pull-ups.
However, all adult males 18-39 should be able to do roughly 20 body weight pull-ups. If you're a part of this demographic and can't do roughly 20 pull-ups, than for your own sake, you should make that your goal and start working towards it. You will need to BURN FAT (some people say "lose weight" but that term is far too general) and get stronger. As an added corollary you should be able to perform 50-60 push-ups, remember the 3:1 ration.
If you can far and away exceed 20 pull-ups (like 30+) then you probably need to BUILD MORE MUSCLE (some people would say "gain weight" but again that term is too generic). I recommend going to the gym, locating the squat rack and building bigger, stronger, more powerful legs.
Women, the body of goddess will naturally follow an increase in the number of pull-ups you can do. A woman that can do 10 pull-ups will have a lean, strong and sexy body. Unfortunately, some institutions like the United States Marine Corps, rob women of the opportunity to be tested on and improve their pull-ups. Instead they substitute the "Flexed-Arm Hang" which is a totally bogus non-exercise. Women, do pull-ups! Set a goal to do 10 pull-ups and 25-30 push-ups (remember the 3:1 ratio) and don't let anyone or anything stop you.
Q: WHAT IF I CAN'T DO A PULL-UP? HOW DO I GET BETTER?
A: 1. BURN FAT, run, walk, play sports, shovel snow, go for a hike or bike ride and most importantly, EAT RIGHT!
2. GET STRONGER, you can work your way up to body weight pull-ups by having a spotter hold your feet while you perform "less than body weight pull-ups." You can also use a Lat-Pull-down machine to perform wide and narrow grip pull-downs to build strength.
To totally transform your body and improve at everything, including pull-ups, You should get the TSC Heart of a Champion Training & Nutrition Program and start training and eating properly immediately, for your own sake.


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We all try—or think of trying—to exercise. Whether for weight loss, physical health, or mental health, there are plenty of benefits that physical activity can add to our lives. But you don’t have to run a marathon or bench press hundreds of kilos to reap the rewards of exercising. Here’s a list of the best health benefits that come from simply going for a walk.1. Increased heart and lung fitness
- Walking is a cardio exercise that doesn't strain the body as much as running, and is a great way to keep active.
- Going for a walk burns calories, and along with a healthy diet, can be a great way to help you reach your goal weight.
- Strokes are the third most common cause of death in Australia, but daily walks can help reduce your risk.
- Other exercises like running can strain your legs, but walking is a perfect alternative to building healthier bones and joints.
There are many other perks of walking! A great way to get motivated is to set up daily step-goals. Use your smartphone and download a pedometer app that will keep track of your progress. Use walking as a way to socialize; set up walking dates with your friends and family, maybe even step competitions.Strap on your most comfortable pair of shoes and get out there!


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- Screen print team graphics on center chest
- Crew neck
- Contrast color mesh panels at sides, underarms, and lower back
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- Officially Licensed
Amp up your Young Pistons style with this Detroit Pistons Youth Black Long Sleeve T-Shirt. This Detroit Long Sleeve Long Sleeve Tee has all the right stuff to keep you moving while showing off your team spirit. It features a matte screen print team graphic on center chest with HD clear gel ink, perfect for wearing at the gym, to the game or just around town.


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Swim Shorts in Black
These swimming shorts are going to be your favorites this summer! From the soft lining to the comfortable fit, you just can't go wrong. We love the coverage and the added tummy control. These shorts can go with literally every top from bikinis, tankinis, rash guards, and more!
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i am 13 years old and i have alright ball handling skills but i want better does anybody have any tips? (anything helps)!!!!
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Online Golf Tee Times with Last Minute Tee Time Deals & Discounts
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The main focus of our Physical Therapy Department is restoring mobility.
Our physical therapy and physical rehab departments offer a full range of services. Treatment focuses on strengthening, balance training, endurance training, ambulation and transfers.
Physical Therapists at DPCC also specialize in the area of wound and pain management. Our gym features a variety of specialized equipment that assists us in promoting independence.
For more information on Rehab Services, call 630-784-4402.


text: Telescopic Hiking StickBrand new telescopic hiking stick made of lightweight aluminum alloy. Has an easy On/Off spring loaded anti-shock design that absorbs shock and reduces stress to joints, muscles and ligaments whether you are strolling through the park or traversing more rugged trails. Adjustable length from 27" to 55" with a fast twist-lockup. Soft rubber grip and a wear-resistant carbide tip at the end. Also has a watch band mini compass and thermometer.


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McLaren already have an eye on next season with the announcement of a major new deal with premium sportswear brand, Castore.
The British clothing company will become McLaren’s official team apparel and sportswear partner for the 2022 Formula 1 season and have signed a multi-year deal.
Castore branding will also be featured on the race suits of McLaren’s drivers Lando Norris and Daniel Ricciardo.
McLaren Racing and Castore have announced a multi-year partnership that will see Castore become the Official Team Apparel and Sportswear Partner for the McLaren Formula 1 team for the 2022 F1 season. #BetterNeverStops
Read more. 🤝⤵
— McLaren (@McLarenF1) May 4, 2021
Mark Waller, chief commercial officer of McLaren Racing said: “Castore are leading innovators in the premium sportswear industry through their performance enhancing range of apparel and we are delighted to announce their partnership with McLaren Racing as Official Team and Sportswear Partner of the McLaren Formula 1 team.
“We are looking forward to bringing together our passion for engineering excellence to deliver the highest quality product and services for our team, fans and partners.”
Phil Beahon, co-founder of Castore, added: “We are thrilled to be partnering with McLaren, an iconic name in Formula 1. Not only are they a brilliant British brand but we share the mindset of relentlessly pursuing ways to boost performance, encapsulated by our motto ‘Better Never Stops’.
“Given the global audience for Formula 1, we believe this partnership will increase the visibility and appeal of the Castore brand with millions of fans and accelerate our drive to build the world’s leading premium sportswear brand.”


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Kolkata Knight Riders (KKR) on Wednesday announced that it has signed wire and cable manufacturer RR Kabel as its official sponsor ahead of the 14th edition of the Indian Premier League (IPL 2021) which scheduled to start from 9 April. As part of the deal, RR Kabel’s branding will be featured on the trousers of all KKR team players for IPL 2021.
“The Eastern region markets are critical for RR Kabel where we are strengthening our market position further and what better way to execute this than an association with cricket. This strategic collaboration gives us a great opportunity to promote our brand to a larger audience,” Kirti Kabra, director, RR Global said.
Kaustubh Jha, marketing head, Kolkata Knight Riders, said, “RR Kabel is one of the most prestigious brands globally and we are elated that they chose to partner with KKR for their first IPL. We aim to forge a strong partnership and create great value for the brands who collaborate with us.”


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2021-10-16 13:26:36 Find the results of "
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BOTOWI Pro Power Squat Rack Stand System for Weight Training, Body Building, Strength Training Equipment Load 550Lbs for Weightlifting, Sturdy Steel Weight Rack Power Rack Bench Press RackBOTOWI
- Customize your training: whether you need a pull-up bar or a squat rack, this power tower is as flexible as you are. Locking system: you can easily adjust the height and width by controlling the safety locking system and ensure that you can use the Squat Rack Stand safely and easily.
Enhanced steel frame and triangle base structure enhance whole stability. At the same time, adjustment range is 85-110cm/33-43in, the width can be adjusted in 6 positions, which can meet the different width requirements of double rods and Barbell Weight Rack.
Adjustable height and width: height can be adjusted in 15 positions, from 95-170cm/37-67in to a suitable height. Solid metal nuts reinforced to make the Squat Rack Cage more secure.
Our adjustable power Cage is compatible with most Olympic weight plates and your Olympic barbell. Stable & sturdy structure: squat rack stand is made of high-quality 2*2" thickness powder-coated steel tube support and support for up to 550 lbs. Safe and durable: we use threaded rubber feet, anti-slip and wear-resistant, shock absorption, more stable use. Anti-slip rubber foot providing double stability.
FACAZ Pro Power Squat Rack Stand System for Weight Training， Body Building， Sturdy Steel Weight Rack Power Rack Bench Press Rack， Strength Training Equipment Load 550Lbs for WeightliftingFACAZ
- Safe and durable: we use threaded rubber feet， shock absorption， anti-slip and wear-resistant， more stable use. Enhanced steel frame and triangle base structure enhance whole stability. Locking system: you can easily adjust the height and width by controlling the safety locking system and ensure that you can use the Squat Rack Stand safely and easily.
At the same time， the width can be adjusted in 6 positions， adjustment range is 85-110cm/33-43in， which can meet the different width requirements of double rods and Barbell Weight Rack.
Adjustable height and width: height can be adjusted in 15 positions， from 95-170cm/37-67in to a suitable height. Customize your training: whether you need a pull-up bar or a squat rack， this power tower is as flexible as you are.
Solid metal nuts reinforced to make the Squat Rack Cage more secure. Stable & sturdy structure: squat rack stand is made of high-quality 2*2" thickness powder-coated steel tube support and support for up to 550 lbs. Our adjustable power Cage is compatible with most Olympic weight plates and your Olympic barbell. Anti-slip rubber foot providing double stability.
3. YAYB Fitness
YAYB Pro Wrist Wraps pair-Heavy gauge 3mm For Powerlifting and Strongman For Heavy Usage- Bench press, Wrist support, Strongman, OHPYAYB Fitness
- Reinforced stitching and thumb loops means they will not let you down. They work! made by demanding people for demanding people our athletes are regularly bench pressing over 220kg and sometimes much more.
Proprietary material blend to give you the perfect amount of support and stiffness for the ultimate wrist position under stressful loads. Used by many strongmen and powerlifters at the UK national level! It is in fact the thickness of material that provides a lot of support rather than purely the length of support.
If you need high performance and durability then we are your choice. We are number 1 choice for many strength athletes. Heavy duty 3mm thick material powerlifiting approved extra thick material most wraps are only 2mm.
4. York Fitness
Adjustable Foldable Weight Bench Home Training Gym Weight Lifting Exercise Workout Bench, 90 Degree Incline Bench for Dumbbell Exercise, York Fitness 5 Seat Positions Bench PressYork Fitness
- Sit up bench goes from flat to 90 degrees. Solid and durable tubular construction. Maximum weight capacity 200kg. This weight bench can be adjusted in seconds.
York bench press with 5 seat positions for workout versatility. Comfortable thick padded workout bench for dumbbell exercise, body weight workouts and backrest.
|Height||45 cm (17.72 Inches)|
|Length||115 cm (45.28 Inches)|
|Width||55 cm (21.65 Inches)|
400LBS, Sportsroyals Power Tower Dip Station Pull Up Bar for Home Gym Strength Training Workout EquipmentSportsroyals
- Multi-function equipmentit is a multi-functional dip station that supports vertical knee raise, which help tone and target your arms, core, shoulders, dips as well as pull-ups, push-ups, chest, and back for a stronger upper body. Sturdy construction with double stabilityour citybirds pull-up station is constructed with the 14-gauge heavy square steel, can easily hold riders up to 200KG and bear long-term continuous use.
Customer servicewe provide a 3-year service for this pull-up tower. The 110cm extra long-size h-shape base provides 8 support points on extended steel, efficiently increases the contact area and provides double stability.
6-level height & 7-level backrestthe height of the pull-up bar can be adjusted to 165cm-210cm-215cm-225cm, women, which can fully meet the daily exercise of men, and children. Please contact the seller if you need replacements.
Secure ergonomic designthe arm-support part of this pull-up station applied a tilt inward 10 degrees design, which prevents arm slipping out of the arm pads during sweating, more secure than the flat design. The hand-grip area foam wrapped offer comfortable exercise experience. The backrest can be adjusted forward or backward by the back support tube, which ensures users in different types of figures gain suitable support. Replacements for all lost and damaged parts are provided within this period.
HOMCOM Heavy Duty Weights Bar Barbell Squat Stand Stands Barbell Rack Spotter GYM Fitness Power Rack Holder Bench NewHOMCOM
- Dimensions: overall dimension:52l x 48W x 108-163H cm each one. Weight capacity: 150kg. This barbell squat stand allows you to safely perform various exercises including bench press, shoulder press, dip, overhead lifts and more.
Height adjustable: the squat rack with 12 adjustable level on the tube and the height can be adjusted between 108-163cm, suitable for people of different heights. Anti-skid: the power rack with specially designed non-slip rubber boots keep the squat stand in place at all times, squat, and protect your floor from scratches.
Multi-use: the bench press can be used as a squat rack, bench press, etc. Barbell rack, dumbbell rack, squat, easy to use and save space. Selected material: barbell squat Stand made of heavy-duty steel frame with powder coating process, ideal for personal training and barbell training.
|Manufacturer||MHStar LTD Uk|
|Height||108 cm (42.52 Inches)|
|Length||52 cm (20.47 Inches)|
|Weight||17 kg (37.48 Pounds)|
|Width||48 cm (18.9 Inches)|
7. D PRO T
D PRO T Power Rack with Cable Pulley and Pull Up Bar Squat Cage Home GymD PRO T
- Dimensions assembles cms - 152 Length x 162 W x 220 H cms. Can be used with any 1" weights, Usable space for standard 1" plate 14cms.
Delivery wise we are looking end of July. High and low cable pulley system, Includes curl bar and Lat pull down bar,. D pro t sports Squat rack with cable loading system.
HOMCOM Multi-Exercise Full-Body Weight Rack with Bench Press, Chest Fly Resistance Band & Preacher Curl, Leg ExtensionHOMCOM
- Maximum load: 120KG. Back: 69l x 29w x 4dcm. Soft cushion padding for comfort. Legs and bottom. Pu coating on the seated/padded parts are easy to wipe clean. Seat: 40l x 30w x 4dcm. Dimensions: overall dimension: 103-123h x 210l x 110w cm.
Assembly required. Multi-use: the weight bench stand design formed of preacher curl pad, bench press and resistance bands - you can work on biceps, leg curl, triceps.
Barbell rack stand: the exercise bench stand can use for barbell training, perfect for home, barbell bar height adjustable from 90-110, can help improve body building, suitable for different heights user, office, body strength, gym use, fitness.
Steel frame: powder coated for extra strength, this is a tough and sturdy core which supports you fully when you're working out. Adjustable: back sets to five different positions; 6-level adjust barbell holders, 4-level ankle pads adjust and elbow pads are also adjustable - able to set into a training position best for you. Also features a barbell rack maximum 25kg.
|Manufacturer||Sold by MHSTAR|
|Height||123 cm (48.43 Inches)|
|Length||210 cm (82.68 Inches)|
|Weight||42.5 kg (93.7 Pounds)|
|Width||110 cm (43.31 Inches)|
Black, HOMCOM Adjustable Weight Bench with Leg Developer Barbell Rack for Lifting and Strength Training Multifunctional Workout Station for Home Gym FitnessHOMCOM
- Multiple function design: this weight bench is ideal for exercise arms, hips, legs, mulitple function design can be used as weightlifting, kick training, waist, abdomen abilities to build your hands and chest muscles, barbell training, arm bending training stand.
Solid construction: the training stand is made of strong steel tube with powder coated process for long-term use. Extra comfortable: the bench seat and back pad build with high density foam and leg roller for optimal comfort and locking spring bolts for extra safety, It's perfect suitable for home, office and gym.
The compact construction design provide optimal stable support for daily pratice.
Dimensions: overall dimension: 155l x 56. 5w x 120h cm, total weight capacity: 150kg, seat Dimension: 30L x 25W cm, Barbell Rack Weight Capacity: 100kg. Adjustable barbell rack: this exercise weight bench press has customizable features for ergonomic and optimal training positions, the barbell racks can be 3-level adjusted10°, 20°, 30° to fit your various needs.
|Manufacturer||Sold by MHSTAR|
|Height||120 cm (47.24 Inches)|
|Length||155 cm (61.02 Inches)|
|Weight||15.4 kg (33.95 Pounds)|
|Width||56.5 cm (22.24 Inches)|
Hardcastle Bodybuilding Adjustable Squat Rack with SpottersHardcastle
- Adjustable width, rack height and spotter height for enhanced workout ranges - Ideal rack for beginners and intermediate lifters.
Total width: 78cm - 123cm - rack height: 93cm - 151cm - Spotter height: 65cm - 95cm - Depth: 96. 5cm. Hardcastle bodybuilding squat Rack - Ideal for squats and bench presses - Includes handy weight storage poles to the rear.
13 rack levels 5cm gaps - 7 spotter levels 5cm gaps - 10 width settings 5cm gaps - Please note, tools required for assembly are not included. Can be used with 1" and 2" olympic barbell bars - Strong 50mm steel tube frame - Home use only - not suitable for commercial gymnasiums.


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The Nike Kobe 11 FTB “Black Mamba” is the final Kobe 11 colorway that will release before Kobe Bryant retires tonight.
The Kobe 11 “Black Mamba” features a black colorway accented with gold on the swoosh, heels and XX on the tongue. Kobe Bryant’s retirement date is added on the heel, as well as the date for when the shoe releases. Kobe Bryant’s final game will be tonight, April 13th, 2016.
Nike Kobe 11 FTB
April 13, 2016
The Nike Kobe 11 Black Mamba will be available on SNKRS via The Draw (7pm-8pm EDT) tonight.


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Our knowledgeable and experienced staff can answer any questions you may have about membership, hunting opportunities, and club policies. We understand that joining a hunting club is a big decision, and we want to ensure that you have all the information you need to make an informed choice
"The club provides a unique experience that's hard to find anywhere else. Not only do we have access to some of the best hunting grounds in the area, but the community of like-minded individuals makes the whole experience even more enjoyable."
As we look to the future, we remain committed to our mission of promoting the sport of hunting while also working to protect and conserve our natural resources.
Membership fees vary depending on the club and the amenities offered. Typically, fees cover access to the hunting grounds, club events, and any maintenance costs associated with the property.
Our hunting club offer training and educational opportunities for new hunters, including safety courses, hunting techniques, and firearm handling.
The types of game available to hunt will depend on the region and the club's location. Many hunting clubs offer a variety of game, including deer, turkey, duck, and other small game.


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For young children just starting in soccer, the focus should be on basic equipment that facilitates learning and enjoyment of the game. Here’s a list of essential gear:
- Soccer Ball: Ensure you get the right size for your child’s age group. For young children, a size 3 ball is typically recommended. As they grow, you can progress to larger sizes.
- Cleats (Soccer Shoes): Soccer-specific cleats or shoes provide better traction on the field. For children, comfort and proper fit are crucial to avoid foot discomfort.
- Shin Guards: These are essential for protection during practice and games, helping to shield the shins from kicks and stray balls.
- Comfortable Athletic Clothing: For practices, comfortable athletic wear that doesn’t restrict movement is ideal. This can include shorts, t-shirts, and soccer socks that cover the shin guards.
- Goalkeeper Gloves (if interested in playing goalie): These provide grip and protect the hands during saves. For young children exploring different positions, having gloves can be exciting.
- Water Bottle / Juice : Hydration is key, so always have a water bottle available during practices and games.
- Soccer Bag: A dedicated bag makes it easy to keep all soccer gear together and transport it to and from practices and games.
- Portable Goals/Cones (optional): For practice at home, having portable soccer goals or cones for dribbling drills can be beneficial.
Remember, at a young age, the emphasis should be on enjoyment and learning the basics. The equipment should facilitate this experience without being overly expensive or professional-grade. As they develop a deeper interest or if they start playing more competitively, additional gear might be necessary. Always check with your child’s coach or league for any specific equipment requirements.
Carlo St. Juste II, MAOM has a background in acupuncture with over 10 years of clinical experience and over 16 years in the Martial Arts. He has worked with various organizations to implement employee wellness programs including The City of West Covina, The City of Brea, Broadcom, USC, American Suzuki, and Pomona College. He is dedicated to promoting integrative health and has seen the benefits of knowledge and implementation first hand.


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Back Extension Exercise Bench
These impressive Back Extension Benches are made to last, and are an ideal addition to any home gym set up. The bench allows you to target strengthen the muscles in your back, as well as improving your core strength.
Using the Back Hyper Extension Bench
These benches provide great support for back and core exercises. To use the bench you lie on your front on the bench, with the padded cushion set at and just below your waist. This is height adjustable, so you can ensure that the cushion is at your most suitable position. Your feet should be placed securely on the foot plates, with the padded leg guards against your calf muscles, holding your legs in place. The leg pads can be placed in 2 different height positions, so you can again ensure you are working in a comfortable and safe position. Starting with your body in a straight line, you can now perform back extensions by lowering your upper body to a suitable angle, before bringing it back up again to the straightened position.
These Hyper Extension Benches are made from steel, to give you a support bench you can trust. Strong fittings are included to ensure it remains stable when in use, which is further cemented with the addition of non-slip rubber feet (also included). The max user weight is 120kg, and the frame is set at a 45 degree angle for an optimal training position.
Back Hyper Extension Bench Specifications
- Steel construction with padded cushion supports
- Non-slip rubber feet and fittings included
- Max user weight 120kg
- Total height of bench adjustable from 71cm - 86cm
- Distance from top of waist pads to footplate adjustable from 87cm - 115cm
- Floor space dimensions 120cm x 70cm


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Nike Free 5.0 Men's Running Shoe (nightshade/turbo green/volt/white)
Nike Free Trainer 3.0 (black/reflective silver)
Nike Free Trainer 3.0 (vivid blue/white/light crimson)
Nike Air Zoom Vomero+ 8 Leisure Shoes (Total Crimson/Midnight Turquoise/White)
- OUTSOLE: Durable rubber with deep flex grooves to improve flexibility, durability and a smooth transition.
- UPPER: Breathable open-mesh panels for ventilation. Dynamic Fit technology wraps the midfoot and arch from underneath throughout the laces for a glove-like fit and unparalleled comfort. Full-length Cushlon midsole for soft yet responsive cushioning and durability. Heel and forefoot Nike Zoom units for lightweight, responsive cushioning at heel-strike and toe-off.
- Orders shipping outside the U.S. are subject to customs fees.
- USYouthSoccerShop.com stands behind everything we sell. View our guarantees for more information.
Nike's Air Zoom Vomero+ 8 offers plush comfort, stability and cushioning with an open-mesh upper, Dynamic Fit technology and a full-length Cushlon midsole.
|WHY SHOP WITH US?
At US Youth Soccer we provide a fun, safe and healthy game for ALL KIDS...big kids, little kids, tall kids, short kids, young kids, older kids...kids who want to play for one season, kids who want to play for twenty seasons, kids who play strictly for fun, and kids who want to compete at the highest level possible. US Youth Soccer is the largest youth sports organization in the nation with over 600,000 volunteers and administrators, and over 300,000 dedicated coaches, most of who also are volunteers. US Youth Soccer registers over 3,000,000 youth players between the ages of five and nineteen. By shopping at US Youth Soccer Shop, you'll not only score great soccer gear, but also support our organization and our programs to help grow soccer in the United States. Visit www.USYouthSoccer.org for more.


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The North ACE Foil Kite 2018 is the light wind foil kite in the range, made for intermediate to advanced riders who value performance above all else. Developed alongside some of the best hydrofoil racers in the world the kite offers some unique characteristics. The ACE is extremely lightweight and uses some unique and exceedingly durable materials. It has a huge wind range with massive depower and offers unrivalled hangtime; it can be ridden with a twin tip for freeride riding or with a hydrofoil for both racing and freeriding. It provides immense amounts of lift, making foiling, tacks, gybes and tricks easy.
UNIQUE UPWIND AND DOWNWIND RIDING CHARACTERISTICS
FAST, DIRECT TURNING AND POWERFUL LIFT
ULTRA LIGHTWEIGHT AND LONG-LASTING MATERIALS
HUGE WIND RANGE
EASY WATER RELAUNCH, INDIVIDUAL CHAMBERS STAY INFLATED
ONLY TO BE USED WITH THE TRUST BAR FOIL
North ACE Foil Kite Sizes,
SIZES: 8.5 / 11.5 / 14.5 / 17.5
North ACE Foil Kite comes kite only with bag and instructions... The North Ace is only to be used with the North Trust Foil bar which can be added from the drop down menu to create a package
You won't be able to dismiss this by usual means (escape or click button), but you can close it programatically based on user choices or actions.


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There are nearly 30 million golfers in the United States at the moment. Golf is one of America’s most popular sports.
It’s constantly growing as new people catch the bug. And yet, there are so many rules and techniques in golf, it’s not always easy to know where to start as a beginner.
Are you one of the new golfers hitting the course this year? Check out our must-know tips for anyone new to the green.
1. Getting a Grip on Things
You shouldn’t be swinging anything until you know how to grip the golf club. Make sure you get comfortable with the club in your hands.
Are you right-handed? Just grab hold of the golf club with your right hand before using your left hand to fold your fingers over the handle.
If you don’t ensure that you have the right grip on the club you could find that you cannot accurately control where you send the ball.
2. Putting Into Action
Swinging the ball from a distance is an amazing feeling. However, this is only a relatively small part of the game of golf.
Nearly half of the game is spent on the green with your putter. If you don’t master this aspect of the game, you could find that you lose badly.
Making sure your shoulders are square can help you direct the ball neatly into the hole. Follow the end of your putter down from your forearm to ensure you stand the best chance of sending the ball where you want.
3. Chipping Your Way to Victory
Making mistakes in golf is simply part of the game. Even the most experienced players find themselves in the rough or sand now and then.
But, you need to be able to use the technique of chipping to recover from your bad luck quickly. Position your body with the ball in the middle of your feet.
That’s when you use your weight behind the club to lift up the ball. Once you make contact with the ball, you can keep your fingers crossed that it lands on the green.
4. Reach for Your Iron
If you can develop your iron play, you’ll find that you race through a nine-hole course faster than others. The satisfaction when you hit a great shot with an iron club is like nothing else.
Your stance is really important when using an iron drive. Make sure most of your weight is on your right side.
As you swing the club back, you want to make a connection with the ball at the bottom of the arc. This will give you the best shot possible.
5. Driving it Home
You may not use your driver as often as other clubs. However, it’s still essential that you know how to effectively make use of the club.
This is when you want to be balanced with equal weight on both feet. You’ll need to hit the ball as you swing the club forwards. You can purchase everything you need at the golf store.
What New Golfers Need to Know
There is a lot to learn about the game for new golfers. But, you quickly get started with our tips for beginners.
Do you want to discover more about how to improve your game? Check out our blog!


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4.79 / 5 based on 48,979 Reviews
Backpack by Nike Lightweight outer Drawstring opening and straps Front logo print Wipe clean 100% Polyester Supplier code: BA5128-411 see more...
Top Questions See all 31,670 Q&A
- "I love there shoes, last year for christmas i got some nike running shoes they are cute and when i wear them it feels like im not even wearing shoes there great." in 736 reviews
- "It's ridiculous but they last a very long time and they look really good so I would say it's definitely worth your money! " in 243 reviews
- "I could probably use the same pair of tennis shoes for many years but I get so tired of the color or whatever so that's the only reason why I buy new ones." in 233 reviews
- "I just love this brand I have bought so many nike things I just love there clothes and shoes they are just very comfortable it might be a little expensive but worth buying there things really last a very long time so I would recommend to buy for Nike. " in 180 reviews
- "nike is always a bit of an expensive brand, but they are one of the best for exercise gear as they are good quality and last a long time" in 170 reviews
Nike is my go-to store to buy anything that has to do with sports and training shoes. Prices are a little high but honestly it stays for ever.
I love love love Nike I just bought Nike slides and runners now I'm gonna get a Nike hat I love Nike there shoe fabric is so soft and relaxing
I have the Nike air max shoes and i love them because it feels like you litterly walk on air but it is very nice to walk long with these shoes.
I love my Nike shoes and almost wear them everyday. But honestly who doesn't love nikes? I especially love my Nike air max Thea in camo beige.
Me encanta Nike, es muy conocida, sus chaquetas, deportivas, etc... son de super buena calidad no hacen bolas y duran por años de verdad la amo
I bought black sneakers in this store. These are the best sneakers that I once had, They are very comfortable and look very stylish.
Todo lo de esta marca me encanta, de verdad que la calidad de sus productos perduran y representan a la persina que lleva consigo su ropa.
Personally I recon Nike has the best shoes for sporting activity, they give you so much foot support where it feels like your running on clouds
que su marca y su ropa es muy buena y duradera pues que estoy a construn bado a usarla casi cienpre en ocaciones no pero casi si en todo tiempo
Love most of the Nike stuff, we buy a lot of our trainers from nice and love them. We shop at Nike every few months and will continue to do so.
Q & A
Which one do you prefer Nike or Adidas?
What is your favorite Nike shoe?
What does everyone think about Nike. Good or bad? I workout and was wondering about it
Are Nike shoes worth how much they cost?
Who else loves the brand ?
PHOTOS & VIDEOS
See All Photos & Videos


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Accelerate UK Shop Ltd - the ultimate outdoor & urban running store
Choose an optionMediumLarge Clear
Categories: Crew Socks, Light Cushion Running Socks, Socks
Feetures most technically advanced running socks. Designed with patented Targeted Compression for superior comfort and support plus our Light Cushion for added impact protection.


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Our store focuses on you, the customer. We will do what ever possible to help you enjoy the sport of cycling. Our knowledgeable staff will be waiting to answer any questions no matter if you are riding for fun, looking to race your first triathlon, or wanting to complete your first century.
Along with selling a full line of bicycles, we also service all makes and models of bicycles. We recognize that riding your bike when it’s not working correctly just isn’t as much fun. We also recognize that bikes can be complicated, and our professional and experienced mechanics will take the time to listen to you and explain what is going on with your bike.
You should never have to be uncomfortable on your bike. Our goal is to make the bike and equipment fit your body, not to force your body to fit your bike. Our BG Fit trained technicians have been trained to analyze your body’s unique attributes, pedal stroke and body position and to use the information they gather to optimize your bicycle and equipment to match your biomechanical profile. This system has been proven to boost power output while enhancing comfort and reducing the chance of injury.
In the future check our blog for updates on special shop events, shop sales, and race results from the Epic Bike and Sport Racing Team.
If you are ever in the Northland, stop by our shop at 6423 N. Cosby Ave. in Kansas City, Missouri.


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If you're a beginner, consider paddling in the waves off Mission Beach, Pacific Beach, Tourmaline Surfing Park, La Jolla Shores, Del Mar, or Oceanside. More experienced surfers usually head for Sunset Cliffs, La Jolla reef breaks, Black's Beach, or Swami's in Encinitas. All necessary equipment is included in the cost of all surfing schools. Beach-area Y's offer surf lessons and surf camp in the summer months and during spring break.
Hike Bike Kayak San Diego. Sign up for group and private lessons in La Jolla year-round. If you know what you're doing but didn't bring your stick, this outfitter rents boards, too. 2222 Ave. de la Playa, La Jolla, San Diego, CA, 92037. 858/551–9510. www.hikebikekayak.com.
Kahuna Bob's Surf School. "Kahuna Bob" himself, one of San Diego's veteran surf instructors, conducts two-hour lessons at Beacon's Beach in Encinitas seven days a week; in summer there's a surf camp for kids. Beacon's Beach, 948 Neptune Ave., Encinitas, CA, 92024. 760/721–7700 or 800/524–8627. www.kahunabob.com.
San Diego Surfing Academy. Choose from private and group lessons and customizable surf camps for teens, kids, and adults. Instructional videos are also available online. The academy, which has been running since 1995, is based near South Carlsbad State Beach and meets for lessons at Seapointe Resort in Carlsbad. Near South Carlsbad State Beach, Carlsbad, CA, 92008. 760/230–1474 or 800/447–7873. www.surfingacademy.com.
Surf Diva Surf School. Check out clinics, surf camps, and private lessons especially formulated for girls and women. Most clinics and trips are for women only, but there are some co-ed options. Guys can also book private lessons from the nationally recognized staff. Surf Diva is also home to a boutique that sells surf and standup paddle board equipment, as well as sundresses and clothing for men and and children. 2160 Ave. de la Playa, La Jolla, San Diego, CA, 92037. 858/454–8273. www.surfdiva.com.
Menehune Surf School. This 10-year-old surf school founded by local school teachers provides surf lessons as well as paddleboard and surfboard rentals. Private or family lessons can be aranged (from $70 per person for one hour). Menehune Surf also offers popular surf camps for kids every summer from June through August at three locations: La Jolla Shores, Del Mar, and Mission Beach. 2222 Ave. De La Playa, La Jolla, San Diego, CA, 92037. 866/425–2925. www.menehunesurf.com.
Cheap Rentals Mission Beach. Many local surf shops rent both surf and bodyboards. Cheap Rentals Mission Beach is right off the boardwalk, just steps from the waves. It rents wet suits, bodyboards, and skimboards in addition to soft surfboards and long and short fiberglass rides. It also has good hourly to weekly pricing on paddleboards and accessories. 3689 Mission Blvd., Mission Beach, San Diego, CA, 92108. 858/488–9070 or 800/941–7761. www.cheap-rentals.com.
Hansen's. A short walk from Swami's beach, Hansen's is one of San Diego's oldest and most popular surf shops. It has an extensive selection of boards, wet suits, and clothing for sale, and a rental department as well. 1105 S. Coast Hwy. 101, Encinitas, CA, 92024. 760/753–6595. www.hansensurf.com.


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About This Lesson
Pilates Intervals or Pilates HIIT combines the controlled movement patterns of mat Pilates with set intervals, resulting in a full body workout that targets each muscle in a different way. High-Intensity Interval Training, or HIIT for short, is a popular form of exercise that focuses on providing a cardio workout. The high-intensity intervals are done in short bursts and alternate with low-intensity movements.
I’m a Health, Wellness & Fitness Coach with 18 years experience in the industry specialising in exercise, nutritional advice, health & wellness & weight loss.


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Saturday, 2 February 2013
Give Away Time!
Win these cool socks from The Sox Box!
The Sox Box are a great company who specialise in sports socks geared towards Crossfit enthusiasts - but they are ideal for all sports.
Visit their website here to checkout their full range or order a custom design!
To be in with a chance of winning all you have to do is like and share the photo on my facebook page!
I will announce the winner on Friday 15th February.


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Golf is a sport that has many typical rules in clothes. And of course, any golfers must follow strictly these rules not only on the Golf course but also outside the golf course. In some cases, you should identify about occasion and players to have a suitable clothes. For example, you could wear pull and short to play with your friends at weekend. But it would be not polite when you play with your business partners or when you participate in some golf competitions in this kind of clothes. Thus, you need to wear something more polite and formal. Suitable clothes are considered as the best way to express your golf style or your respect to the others and this sport as well. You could refer more detail information on golf clothing below:
Commonly, golfers prefer wearing shirts on the golf course. In summer, you should wear clothes made of net material so that it would help you to sweat better. In winter, the collared shirts are highly accepted. You could choose short sleeves or long sleeves depending on your need. You could wear a windbreaker or water-resistant jacket, as long as with a golf shirt inside.
golf gloves are always useful for almost situation in a golf game. If you play in the winter season, the gloves will keep your hand warm. It also help you take golf device easier such best golf rangefinder or golf GPS watch.
Pants are diversified for your choices. You could wear shorts, but they are must be sport shorts (not higher than the knee around 6 inches). As well as some golferswould like to usekhakis pants or specialized golf pants. You should mix and match short pants or shorts with elegant colors and belts as well.For female golfers, they could also wear skirt or skorts(a combination of shorts on the inside and a skirt on the outside) but not too short. It would help them have flexible movement on thegolf course.Other different kinds of pants such as jeans,
sleeping pants, walking pants, etc are not accepted on the golf course.
Bag is also a great accessories to store everything related to golf from golf club to best golf rangefinder.
There are many kinds of golf shoes for your choices, but they must be guaranteed about quality and have soft nails at the bottom of shoes. The main reason is that they would protect you from foot injury and grass from golfer walking. You should not wear other sport shoes or some normal shoes when playing golf. For example, football shoes, tennis shoes, shoes with stiff sole, metal nails, flip flops or sandals would be not accepted when playing golf. Shoe color is also a concern of many golfers. The common color is white because it would be easy to mix and match with shoes, socks and hats. Otherwise, black socks would be effective if you would like to make strong impression to other. In fact, there are not clear rules to wear sock on the course. Thus, just wear your favorite color sock and make sure that it would go well with your golf clothing.
Hat and sunglass
Hat and sunglass are necessary accessories that are both practical and fashionable. Whether it may be a golf cap, a baseball cap or a wide hat, it would make your outfit more and more eye-catching and protect you from sun shine. Baseball caps and hats are highly accepted on the golf course.
Source: Review Updater


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Drop Shot Sapporo Blue
The Drop Shot Sapporo paddle racket is designed for expert players with great power. The paddle racket is developed with LCP fibres that provide strength and elasticity. It has an Eva Pro core for shock absorption and greater elasticity. It uses Smart Holes System technologies for the distribution of the holes and to give effect to the ball, it uses 3D Face to give effect to the ball and XTREM carbon.


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Rab's Power Stretch Grip Gloves use a soft and warm fabric that is super comfortable due to it's stretch properties. The brushed lining insulates well but also wicks sweat away and helps to stop your hands from overheating.
Lightweight and quick-drying Polartec Power stretch glove with grippy silicon palm.
Lightweight glove ideal for use as a low bulk liner or as a stand alone hill and mountain use.
||||Polartec Powerstretch - Feature body hugging 4-way stretch and are very breathable. They keep you dry when you sweat and provide warmth without weight. These are the most versatile outdoor and fitness clothing fabrics available today. Click the Logo to read more...|
||||Click here for more info on Rab, product updates and New Season information.|


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Huge Savings Item! Save 16% on the Ringside Free-Standing Boxing MMA Fitness Workout Training Kicking Punching Heavy Bag by Ringside at Sleaford Striders. MPN: FHB3. Hurry! Limited time offer. Offer valid only while supplies last. The Free-Standing Fitness Punching Bag is always ready for a solid, aerobic workout. Its free-standing design allows you to exercise where ever is
Product Description & Reviews
The Free-Standing Fitness Punching Bag is always ready for a solid, aerobic workout. Its free-standing design allows you to exercise where ever is most convenient. Perfect for the home gym. . The shock-absorbing foam is encased in a durable-- vinyl shell. Added base pad for protection when kicking bag. 15” x 56” of striking surface The plastic base tank can be filled with up to 140 pounds of water.The plastic base tank can be filled with up to 150 lbs of water or 240 lbs of sand
Features & Highlights
- The Free-Standing Fitness Punching Bag is always ready for a solid strength building aerobic fitness workout
- Non-hanging heavy bag design allows you to exercise wherever is most convenient - perfect for your home or commercial gym
- The shock-absorbing foam is encased in a durable vinyl shell and includes an added base pad for protection when kicking
- The plastic base tank can be filled with up to 140 pounds of water to stand against even the strongest boxing and MMA strikes, knees and kicks
- Unlike other free-standing bags this heavy bag can take a hit without falling over - Punch your way to a fit and healthy lifestyle with this solid heavybag
|Item Weight:||0.4 pounds|
|Item Size:||15 x 24 x 24 inches|
|Package Weight:||39.95 pounds|
|Package Size:||24 x 15.5 x 15.5 inches|
Have questions about this item, or would like to inquire about a custom or bulk order?
If you have any questions about this product by Ringside, contact us by completing and submitting the form below. If you are looking for a specif part number, please include it with your message.
mpn: P00000657, ean: 0009283587451,
Next generation heavy bag ideal for boxing and fitness training. Hydro strike technology absorbs strikes, providing a life-like feel and resilient construction. Light, portable design allows for easy pickup and shipping. Weighs 100 lbs when filled wi...
mpn: RS-EZSB-FBA, ean: 0861493000201,
The EZspeedbag from ReaShapeOur patented technology makes EZspeedbag TM a durable, lightweight, compact, easy to move speedbag platform. The 18" backboard allows for easy set up in any doorway. Switch from the bag to the integrated pull up bar and br...
By Century Martial Arts
mpn: 10187, ean: 0014215528198,
The size and weight of V.SPAR.1 provides youth a large striking surface while still small enough to pick up, toss and take down. It can also be used as a tool to enhance young athlete's coordination and development.Size and weight perfect for youth....
mpn: 101055-010880, ean: 0014215547403,
Perfect for punches, kicks and more, this 100 lb competition oversized heavy bag from UFC� helps you practice your strikes without anyone fighting back. It can also be used for ground-and-pound by removing its steel chains.Performance stability gri...


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THIS SHOE IS FOR: Runners who want pure luxury right at their feet. Super-soft cushioning, innovative support and a plush fit add up to maximum comfort. This is Brooks most cushioned shoe for feet that are looking for support!
PLUSH FIT: The plush interior liner surrounds your foot and moves and expands with your unique running stride. The engineered mesh upper and 3D Fit Print technology only enhance the fit.
FOOT SUPPORT: Ideal for runners looking for support. Our Guiderail Support System focuses beyond the feet to the most injury-prone part of a runner’s body: the knees. GuideRails keep you moving comfortably by keeping excess movement in check.
SUPER-SOFT CUSHIONING: The reconfigured midsole and outsole ratio allows an increase in DNA LOFT for even more extreme softness underfoot without losing responsiveness or durability on your run. An OrthoLite sockliner provides premium step-in comfort.
SECURE FIT: The 3D Fit Print saddle applies strategic stretch and structure for an impeccably secure fit.
How to Buy Running Shoes. Running shoes greatly increase the comfort of running shoes on local trails, forests or marathons. The right partner can help prevent accidents and injuries, and the wrong partner can increase your risk of injury. So, buying the right running shoes is a good decision, especially for avid runners. Correct Fit. Make sure you have enough space for your toes. Making sure you have enough space for your toes is one of the most important things to look for in a new pair of sneakers. Your toes should move freely from side to side. In the normal position, the little finger should not touch the edge of the template. Between your longest toe and the top of your shoe, it should be approximately the width of your big toe. Ask a salesperson or friend to stand and measure. Make sure the top of the shoe is not too tight on your toes. You have to move your toes up and down just like playing the piano! Make sure the top of your shoe is snug, but not too tight. The upper of the shoe should be secure around the instep of the foot without being uncomfortable or tight. If you feel tension or tension around the ball of your foot, the shoe may be too small and you should choose a size larger. However, if pressure or pain is concentrated in the area below the laces, you should tie the laces differently before moving on to the next shoe. Check the knee points of your shoes. A shoe’s bend point is the point at which it bends as you run. For optimal comfort, the shoe’s pivot point should be the same as the foot’s pivot point. Choose shoes that fit your arch. Knowing the type of arch and contour of your foot helps you determine the shape and level of support you need for a running shoe. Flat-toed people need more stable and supportive shoes. But you shouldn’t overdo it with supports either. It should appear as natural as possible. If the arch of your foot starts to shake when you try on your shoes, you probably have too much support. People with high arches may want a curved shoe that matches the natural contour of their foot.
www.bestrunningshoesguide.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, endless.com, smallparts.com or myhabit.com | Sitemap


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Strength Training & Injury Prevention
- 30 min30 minutes
Strength training is an essential supplement to any runners routine. Strength training will help to improve your performance and and decrease your chance of injury. Improving resistance training into your program can increase your speed and aerobic power. You and the coach will work together in developing an injury prevention program that will keep you healthy and a strength training program that will maximize your training.
To cancel or reschedule please contact us at least 12 hours in advance
Chicago, IL, USA


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Monday to Friday,
Finntack Pro Jockey Helmet
Finntack Elite Carbon Fiber Helmet
Finntack Elite Snell Carbon Fiber Helmet
Finntack Pro Trotting Helmet
Finntack Pro Ear Muffs
Finntack Pro Helmet Cover
Finntack Pro Removable Lining for Trotting Helmet
Finntack Pro Ear and Neck Heater Muff
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Bird Club Sneaker Tees Foamposite Olympic tee (2016)
Sneaker Tees by Bird Club has surprised many followers via Instagram today by revealing one of their designs to match the Olympic Foamposite sneakers dropping Summer 2016. No word yet on when this will be available but definitely a clean tee to remember. Previously we informed you about the release of the Nike Air Foamposite One "Olympic" release for the Summer games. Keep an eye out via their Instagram account @birdclub06 to stay updated or check out their Sneaker Tees Site by clicking the links.
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New to OCG is the OCG Originals open mesh base layers perfect for road, MTB and cyclocross riders to keep cool and dry in warm conditions.
The Men's Black Mesh Sleeveless Cycling Base Layer is made from a lightweight moisture-wicking polyester and elastane blend to help manage core temperatures while not adding bulk under your jersey.
Soft to the touch and smooth on the skin, the wicking effect will draw excess sweat away from the surface of the skin and help move moisture and heat away from your body.
Most commonly used beneath a summer jersey to help with cooling, or under a winter jersey to add a light extra layer and add versatility on your rides, this Men's Base Layer is the perfect complement to any cycling apparel.
Men's Black Mesh Sleeveless Cycling Base Layer Features
- Features: Moisture-wicking, anti-pilling, pre-shrunk
- Stitching: Double flat-stitched
- Fit: Standard snug fit
- Fabric: 94% Polyester, 6% Elastane


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Build your biceps and your triceps with the Body-Solid Cam Series Biceps and Triceps Machine, which features a V-bar handle for arm curls, an adjustable lifting arm for triceps workouts and an adjustable seat for proper positioning. Thick DuraFirm™ upholstery provides a comfortable arm rest while you work out, while blended steel bar construction provides strength and durability.
Features and BenefitsV-bar handle designed for arm curlsPositioned at a 30° angle for precise biomechanical movementSeat can be raised or lowered for proper positioning1" diameter weight post400 lb. maximum user weightFor home or commercial usePerform seated bicep curls and tricep extensionsEasily switches from 1 exercise to another2" x 2" and 2" x 4" blended steel bar constructionThick DuraFirm™ upholstery provides a comfortable arm rest while you work out
SpecificationsAssembly Required Flag: YesProduct height (in.): 40Maximum weight capacity (lb.): 400Product weight (lb.): 79Assembly Required: YesManufacturer warranty - general: Lifetime limitedProduct depth (in.): 45Product width (in.): 43
What's in the BoxOwner's manualBody-Solid Cam Series Biceps and Triceps Machine


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Louisiana Hooked Kayak Fishing Trip - Speckled Trout Edition
Event Date: December 3rd, 2017
Cypremort Point State Park
306 Beach Lane
Cypremort Point, LA 70538
The group will meet at the fishing pier inside the park and enjoy a kayak fishing experience that combines some on water instruction with a chance to try and catch some of Louisiana's finest inshore species. You may bring your own kayak or use one of the collection of kayaks that will be onsite.
$129 Per Person - Registration Required (follow link below)


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MLL Trading Cards
Out of stock
- Trading cards have been a cornerstone of sports for decades. They allow for a tangible connection between a fan and their hero.
- Pack contains cards featuring the top players in the MLL


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LCS team Golden Guardians has revealed its first sponsor alongside the unveiling of its jersey for the 2019 season.
Plantronic‘s headset brand RIG Gaming‘s logo is presented firmly on the shoulder area of the jersey that players will don in the upcoming Spring Split.
At the time of writing, no details of the sponsorship deal have been announced – including its length or potential activations – other than the logo placement on the jersey.
Revealed through social media, the jersey is said to take inspiration from the Golden State Warriors and the Bay Area with a “bridge-design”. Golden Guardians was founded last year alongside the inaugural season of the NA LCS’s franchised system, the team is owned and operated by the aforementioned NBA team.
Golden Guardians entered a partnership with sports and entertainment brand Fathead last August. This deal includes the production and retail of stickers and wall decals using the team’s branding.
In November last year, Riot Games entered a partnership with merchandise company We Are Nations for the LCS. The deal, which begun with the 2019 season, sees We Are Nations create and curate merchandise for each of the 10 franchises through online and offline outlets.
Now known as the LCS, North America’s premier LoL league will return on January 26th and run until March 24th. It rebranded from NA LCS once franchising (and a new identity in the form of LEC) hit the EU LCS.
Esports Insider says: Not only does Golden Guardians’ new jersey look pretty slick, it has a shiny new sponsor – not bad at all! Without knowing the exact terms of the deal it’s hard to judge, but RIG isn’t a brand you see often within the plethora of gaming headset brands on the market.


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Allowing your feet to breath during casual jogging sessions, due to a breathable and comfortable material, the 1000 Mile Tactel Double Layer Trainer Liner running socks are designed to regulate body and feet temperature in great style. With a unique Tactel inner layer ensuring enhanced moisture and sweat-wicking properties, the socks are very comfortable for long pleasurable runs. The dual layer
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A new range for the sportsperson, The 1000 Mile Race Sock is an ultra-lightweight, low bulk sock designed for speed and endurance sports such as running and cycling when every gram of weight counts!The socks are made from a special moisture management blend of fibres, including fast drying and soft Tactel, keeping feet cool and dry throughout exercise.The sock is constructed with vented areas in
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Go ahead and end your run with a selfie. Fingers stay warm and cozy in this Zensah running glove, so you can work on getting that perfect angle. ; Four-way stretch fabric is soft, breathable and offers medium warmth. ; Touchscreen compatible finger tips. ; Micro suede swipe wipe. ; Silicone grip at palm. ; Reflective hits for added visibility in low lighting. ; Wide cuffs are easily layered under
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The Houndhunter 3225 is specifically made for controlling tracking and trailing dogs. This correction system is expandable to up to 6 dogs with SDR-AH receivers. The transmitter features color-coded indicators that correspond to the available collar strap colors, allowing you to know which dog you are sending the correction signal to. This is optimal for hunters with multiple dogs in pursuit of
These colourful socks are made with bamboo which has more benefits than you can shake a stick at such as being hypoallergenic thermo-regulating and other scientific words. Add some colour to your ankles today.
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1000 Mile Trainer Liner Socks Running Socks on USA sites


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In running, athletes constantly seek ways to improve their performance and achieve faster times.
One potential method that has gained popularity is the consumption of energy drinks.
These beverages, often containing caffeine and taurine, reduce fatigue, enhance concentration, and contribute to better running performance.
But can energy drinks truly make you run faster?
Recent research suggests that energy drinks can indeed have a positive impact on running performance.
Caffeine and taurine, key ingredients in these beverages, have reduced feelings of exhaustion and perceived pain, leading to improved endurance and technical abilities during exercise.
Additionally, energy drinks provide a balanced combination of electrolytes, carbohydrates, vitamins, and minerals essential for optimal performance.
However, it is important to exercise caution when consuming energy drinks.
Excessive sugar consumption can lead to negative symptoms like weight gain, anxiety, and fatigue.
Moreover, the high caffeine content in these beverages can result in jitters and overdose if not consumed in moderation.
In this article, we will explore the effects of energy drinks on running performance, recommended consumption guidelines, and potential risks and side effects.
By examining the available evidence, we can better understand whether energy drinks truly have the power to make us run faster.
Effects on Performance
The consumption of energy drinks has been shown to positively affect performance, including reducing fatigue, improving concentration, and potentially enhancing running speed.
Energy drinks contain caffeine and taurine, which have been found to reduce feelings of exhaustion, exertion, and perceived pain during exercise.
Caffeine also improves and extends workout performance by boosting mental clarity, focus, and technical abilities.
Energy drinks with the correct balance of electrolytes, carbohydrates, vitamins, and minerals can help maintain stable blood glucose levels, restore glycogen stores, and prevent cramps and weakness.
However, it is important to note that excessive consumption of energy drinks, especially those with high sugar content, can harm cardiovascular health and hydration levels.
Therefore, moderation and careful consideration of the specific ingredients in energy drinks are recommended to ensure optimal performance and overall well-being.
Recommended Consumption Guidelines
Recommended consumption guidelines for energy drinks should be followed to ensure safe and effective use.
While energy drinks can benefit runners, it is important to consider the long-term effects and use them in moderation.
The recommended consumption of energy drinks varies depending on the individual’s tolerance and overall health.
Consuming no more than 400mg of caffeine daily is generally advised to avoid potential side effects such as anxiety and restlessness.
Additionally, it is important to choose energy drinks that have the correct balance of electrolytes, carbohydrates, vitamins, and minerals for optimal performance.
Excessive consumption of energy drinks, especially those with high sugar content, can lead to health concerns such as obesity and diabetes.
Therefore, runners must be mindful of their energy drink intake and consider less sugary options for longer runs or marathons.
Potential Risks and Side Effects
Consuming excessive energy drinks may lead to detrimental health effects and undermine the potential benefits they offer runners.
Therefore, runners must exercise moderately and consider the potential risks before consuming energy drinks.
Frequently Asked Questions
Are there any energy drinks specifically designed for runners?
Energy drinks are specifically designed for runners, targeting both endurance and sprinting.
These drinks provide the necessary nutrients, electrolytes, and caffeine to enhance performance and improve stamina during running activities.
Can energy drinks improve running speed and agility?
Energy drinks can improve running speed and agility by enhancing endurance and providing the benefits of caffeine.
They can reduce fatigue, increase concentration, and improve mental clarity, leading to improved performance during exercise.
How soon after consuming an energy drink should I start my run?
The optimal time to start a run after consuming an energy drink varies based on individual tolerance and the drink’s caffeine content.
It is generally recommended to wait 30 to 45 minutes for caffeine to take effect.
Pre-run snacks like bananas or nuts can also provide energy.
Can energy drinks help with recovery after a run?
Energy drinks can help recovery after a run due to their energy-boosting ingredients, such as caffeine and carbohydrates.
However, it is important to be mindful of potential side effects, including anxiety, restlessness, and difficulty sleeping.
Are there any natural alternatives to energy drinks that can enhance running performance?
Natural supplements and herbal remedies can enhance running performance without energy drinks.
Options like beetroot juice, tart cherry juice, and green tea extract have improved endurance, reduced muscle damage, and enhanced recovery.
Energy drinks, commonly consumed for revitalizing effects, can influence one’s running performance.
The primary ingredients, caffeine and taurine, reduce feelings of exhaustion and perceived pain, leading to enhanced endurance during physical activities.
This implies that energy drinks might temporarily boost runners’ speed and agility.
However, it’s not all positive. Overconsumption can lead to anxiety, restlessness, and even sleep disturbances.
Moreover, the high sugar content in many energy drinks can lead to weight gain and other health issues.
Dr. Mark Jensen, a sports nutritionist, remarked, “While energy drinks can provide a short-term performance boost, they are not a replacement for proper training and nutrition.”
A study published in the Athletic Performance Journal highlighted, “Runners who consumed energy drinks experienced a temporary increase in speed, but the effects varied based on individual tolerance.”
- Athletic Performance Journal
- National Institute of Sports Medicine on Caffeine and Performance
- Dr. Mark Jensen’s Sports Nutrition Insights
Sign up for our newsletter for more insights into beverages and their impact on performance.


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Questions and Answers for Mattingly Demon: DMNYB Youth
Does this bat have the new stamp to make it legal for spring 2013 Cal Ripken leagues?
The 2012 Mattingly Demon features the new USSSA 1.15 BPF stamp that is required for play in 2013.
Is this bat legal for youth LL Baseball?
Yes, the 2012 Mattingly Demon is approved for Little League play.
Got a question about the Mattingly Demon: DMNYB Youth? Ask our team of experts, and they will respond within 24 hours.Ask A Question


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Who: Kids 6-12 looking to improve health, skill and performance-related components of fitness and essential movement patterns
What: Weekly conditioning sessions with movement patterns incorporating these must-have training elements:
✰ Balance & Coordination
✰ Speed, Agility & Power
✰ Strength & Core
✰ Endurance & Conditioning
When: Sessions performed twice a week on non-consecutive days
*Virtual — Outdoor area, front yard, backyard or driveway, park, or indoor area that has at least 10 x 10 yards worth of space.
*If you don’t have space, the exercises can be modified to a stationary position. For example, “high skips” or “toy soldiers” can be done while moving in place as opposed to doing it while moving 10 yards down and back.
How: Sessions can completed while being guided by myself or other trained individual; *virtual sessions also offered
Duration: Each session is approximately 45-60 minutes depending on the child’s skill level and age.
✰ Mat, towel or just grass
✰ Measuring tape or use ~ 12 steps or strides to measure 10 yards
✰ Agility Ladder or homemade chalk drawn one (we show you how!)
Why: To prevent injuries, to increase performance, to get stronger, faster, and be measurably more powerful in movement patterns.


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The bat's form has become more refined over time. In the mid-19th century, baseball batters were known to shape or whittle their own bats by hand. This allowed there to be a wide variety in shape, size, and weight. For example, there were flat bats, round bats, short bats, and fat bats. Earlier bats were known to be much heavier and larger than today's regulated ones. During the 19th century, many shapes were experimented with, as well as handle designs. Today, bats are much more uniform in design.
It is not clear why pregame infield fell out of favor in the majors. Today, coaches hit balls to infielders and outfielders during batting practice. Most players go at it leisurely, lobbing balls back in or across the diamond. That rankles old-school players like Jerry Kindall, a former major league infielder who coached Arizona to three N.C.A.A. titles before retiring in 1996.
Baseball players spend more time training and practicing than playing actual games. You need equipment to take the field during a game, but that equipment won't necessarily prepare you to perform your best out there. Training aids and other baseball practice tools help to grow your game before you take the field so that when you do take that important swing, or field that liner your body and mind are prepared to perform. With batting aids, pitching aids, fielding aids, hitting tees, pitching machines, practice balls, and many more training equipment, Sports Unlimited is able to provide the opportunity to turn any baseball hopeful into a better baseball player. Dreaming it doesn't make it come true, but training hard might.
Both wooden and metal alloy (generally aluminum) bats are generally permitted in amateur baseball. Metal alloy bats are generally regarded as being capable of hitting a ball faster and farther with the same power. However, increasing numbers of "wooden bat leagues" have emerged in recent years, reflecting a trend back to wood over safety concerns and, in the case of collegiate summer baseball wood-bat leagues, to better prepare players for the professional leagues that require wood bats. Metal alloy bats can send a ball towards an unprotected pitcher's head up to 60 ft 6 in (18.44 m) away at a velocity far too high for the pitcher to get out of the way in time. Some amateur baseball organizations enforce bat manufacturing and testing standards which attempt to limit maximum ball speed for wood and non-wood bats.
Whether you’re looking for youth league or adult league solutions, our selection of baseball gear offers everything you need to kick off the baseball season with your best foot forward. We carry nothing but the finest baseball mitts and gloves available made by Wilson®, Mizuno®, Louisville®, and other brands trusted by professional baseball players and coaches. Carry your gear to the diamond with ease with the help of our sleek and stylish backpacks, equipment bags, and duffels.
Also called a baseball cup, box, athletic cup - made of hard impact-resistant plastic or light metal, often with flexible sides for comfort and protection, designed to protect the testicles and groin from impact of a baseball, baseball bat, cleats, or any other moving object. Absolutely required for catchers, pitchers, and often all infielders. Many leagues require all male players to wear jockstrap and cup for practices and games.
For starters, we should clarify just what we’re talking about when we say fungo bat. Longer, lighter and thinner than a regulation bat (but a larger barrel), a fungo bat is typically 35 to 37 inches long, and weighs between 17 and 22 ounces. As David Allison wrote in the June 1978 edition of Country Journal, “A fungo bat looks to be a cross between a baseball bat and a broomstick.”


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Welcome to TheVolleyLlama.com -- If it's played with a paddle or racquet, a ball and a net - then we play it and we're obsessed with it! At TheVolleyLlama, we are here to give you everything you need to know on strategy and tips for you're favorite paddle or racquet sport. We also don't want you to buy junk, so our product reviews and in-depth buyer's guides are aimed at making you an informed buyer so you can purchase good equipment, at the right price.
If you are in search of a Pickleball paddle that is out of this world, then we recommend you invest in the SGF Cosmic PickleBall Paddle. The exciting and one-of-a-kind paddle is available in an attractive design that aesthetically beats all the other paddles in the market. Besides its visual appeal, the paddle exhibits great performance and is manufactured using high grade graphite for professional use.
If you are a fan of Pickleball, investing in a net is a must if you want to convert gyms and parking lots into a Pickleball court in a matter of minutes. There are many brands out there that sell nets but PickleNet has a prominent name in the industry. After making this investment, you need not ever worry about missing practice.
Jugs Indoor and Outdoor Pickleballs are among the best-selling Pickleballs in the market. Jugs are constructed using soft plastic and are best suited for indoor play though they can be used outdoors as well.
The Complete Pickleball Paddle and Equipment Buyer's Guide
Are you newly retired and looking to stay active? Perhaps your looking for a sport that you can learn to play quickly. Pickleball is a fast-paced paddle sport that can be played by people of all ages but finding the right paddle and equipment can be a daunting task. Click here for the complete buyers guide.
The rules of the game are fairly simple and can be played by practically anybody. However, to become an experienced player, you will require a lot of practice. The sport can be played both indoors and outdoors with a slightly modified tennis net, a Pickleball paddle and a soft plastic ball.
If you want to become a Pickleball expert, you will have to practice the game first. Pickleball is played on a 20 x 44 badminton sized court with paddles that are smaller than a tennis racquet but larger than a ping-pong paddle. These paddles are used to serve the ball diagonally...


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Troy Lee Designs Raid Knee Guard Review
Compare to Similar Products
Troy Lee Designs Raid Knee Guard
|Price||$75.00 at Amazon|
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|Pros||Great fit, high levels of comfort, excellent protection||Protective, comfortable, retains nice pedaling abilities||Wisely-placed protection, dialed fit, reasonable price, pedal-friendly for protection level||Extremely pedal-friendly, lightweight, comfortable||Well-rounded, attractive price, dialed fit|
|Cons||Warm, somewhat limited range of use||Heavy, not the best for long rides||A little clammy, sleeve could be longer at top||Minimal protection, durability concerns||Poor ventilation, could be prone to ripping|
|Bottom Line||Supremely comfortable knee pads that blend high levels of protection with a dialed fit||A perfect blend of substantial protection, supreme comfort, and respectable pedaling abilities||A high-quality and versatile knee pad that splendidly blends protection and pedal-friendliness||Minimalist knee pads for riders who prioritize a high level of pedal-friendliness over protection||A well-rounded knee pad with a quality fit at an attractive price point|
|Rating Categories||Troy Lee Designs Ra...||Fox Racing Launch D3O||Leatt Airflex Pro||Sweet Protection Kn...||Dakine Slayer|
|Fit and Comfort (20%)|
|Pedal Friendliness (20%)|
|Ventilation and Breathability (20%)|
|Specs||Troy Lee Designs Ra...||Fox Racing Launch D3O||Leatt Airflex Pro||Sweet Protection Kn...||Dakine Slayer|
|Weight (per pair, size L)||465 grams||445 grams||256 grams||222 grams||366 grams|
|Padding Material||Neoprene||D3O polyurethane||AirFlex impact gel||SAS Tech||DK impact foam|
|Body Material||Neoprene, polyurethane||20% nylon, 40% neoprene, 5% polyester, 5% spandex||Moisture Cool, Airmesh||N/A||Aramid fiber|
|Safety Certifications||CE EN 1621-1||CE EN 1621-1 Level 1||CE EN 1621-1||N/A||EN 1621-1 Level 1|
|Available Sizes||XS/S - XL/XXL||S - L||S - XXL||XS, S, M, L, XL||S - XL|
Our Analysis and Test Results
The Raid Knee Guards are one of those knee pads that do what they're meant to do very well, performing beautifully within their intended application. Shuttle laps, bike park, and enduro racing are all wonderful options. These pads posted impressive scores in the fit/comfort metric as well as protection. Pedal-friendliness was surprisingly impressive as well, although these are not the best choice for long rides — given the intended aggressive application, ventilation is mediocre. For the right rider, however, these are an excellent choice.
The Raid delivers excellent levels of protection. They feel burly enough to go fast at the bike park or launch some large gaps. They aren't the beefiest and protective knee pads in our review, but they are not far off.
These pads use D3O padding. This is a soft and pliable material that hardens upon impact. Riders get all of the benefits of flexible and plush padding while enjoying excellent levels of protection. We didn't intentionally wreck while wearing these pads, but we did use some less-than-scientific ways to test the D3O padding. One method involved a hammer. The D3O material is protective, effectively absorbs the impact, and is quite comfortable. It is a win-win-win.
Examining these pads further, there is a patch of foam above the protective patch. This protects the area above the knee cap from the dreaded handlebar impact. Moving down there is the main D3O patch that starts wide at the knee cap before tapering into a narrower patch as it moves down the shin. The main D3O patch is a bit thicker than many of the other knee pads in our review. This is confidence-inducing and reassuring. The main padding ends at the mid-shin area. There is also foam padding that runs along the inside and outside of the main armor to protect the inner and outer knee in the event an impact misses the main padded area.
Fit and Comfort
If there is one area where the Raid Knee Guards really stand out, it is in the quality fit and high levels of comfort. They are extremely pleasant on the leg, and we would have no problem wearing them all day.
Our size large pads fit true to size. The fit is consistent throughout the knee sleeve, hugging the leg and staying in place. A strap at the top of the sleeve helps fine-tune the fit. There are no pressure points or hot spots on the inside, and the underside of the padding is extremely pleasant and flexes easily to conform to your leg. Throughout the pedal stroke, the padding remains comfortable and does not cause any irritation.
It should be noted that given the thickness of the padding and the length of the sleeve, the Raid can get a little toasty. A hot and sweaty leg can detract from comfort for sure. We will discuss this matter in further detail below in the ventilation metric, but it certainly detracts a bit from overall comfort.
These knee pads are designed to shred hard. Protection was clearly the priority when designing the Raid Knee Guards. Additionally, we found the pedal-friendliness to be impressive, especially given the intended use of these pads.
The sleeve and armor have an ergonomic design with a slight bend between the upper and lower portion of the knee guards. This allows for a nice pedal motion as you aren't fighting against the sleeve shape. Throughout the pedal stroke, these pads allow for a solid range of motion. The bulk of padding around the kneecap is certainly noticeable, however. Throughout the pedal stroke, the mass of the material at the knee is evident. It is not a hindrance or uncomfortable, but you are quite aware that you are pedaling with a burly and aggressive pair of knee pads.
Ventilation and Breathability
These are thick and burly pads. It's no surprise that they are not the most well-ventilated set of pads in this review.
The neoprene material is quite thick on the front and sides of the sleeve. On the rear, the material is significantly thinner and is semi-translucent when stretched. This is designed to allow heat to escape from the back of the leg. The armor patch is so thick that air doesn't really pass through from the front. Again, let's remember that these pads were designed with gravity-fed endeavors in mind. This riding style doesn't rely heavily on serious amounts of pedaling or sustained climbs. Yes, these pads are warm and toasty, but we don't think that's a huge deal.
The Raid knee pads appear to be a well-made and durable product. The stitching remained intact, and there were no areas that appear to be destined for failure. However, based on years of testing knee pads, we can express a little bit of concern over the fabric finish on the front of the Raid. This soft fabric can be problematic when dragged across rocky or gravelly trails at high speed. Harder materials such as plastic can more easily withstand high-speed crashes without ripping/tearing. This is the tradeoff with D3O or soft-armored pads. At the end of the day, we feel that soft and plush, yet protective, padding is the bee's knees, even if it is a little more prone to ripping or tearing.
The Raid Knee Guards are among the more expensive knee pads in our review. The on-trail performance is impressive, and the fit/comfort levels are tremendous. As a result, it is easy to call these a strong value despite the lofty price tag.
The Troy Lee Designs Raid Knee Guards are a high-quality and protective set of knee pads. High levels of protection are paired with an impressive level of fit and comfort. And, for such a burly set of knee pads, they still offer respectable levels of pedal-friendliness. Make no mistake, these are not the best knee pads for multi-hour rides with thousands of feet of climbing. That said, gravity fiends and enduro riders who aren't afraid of a little extra bulk will dig these pads.
Ad-free. Influence-free. Powered by Testing.
GearLab is founded on the principle of honest, objective, reviews. Our experts test thousands of products each year using thoughtful test plans that bring out key performance differences between competing products. And, to assure complete independence, we buy all the products we test ourselves. No cherry-picked units sent by manufacturers. No sponsored content. No ads. Just real, honest, side-by-side testing and comparison.Learn More


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How to enter the Run the Shoreline
- Run 5km
- Run 13.1mi
- Run 26.2mi
- Run 15km
- Run 19.6mi
Run the Shoreline weather forecast
Clear throughout the day.
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