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What better way to spend this year’s summer than to clock up some hard road miles? If you’re still deciding what road bike to buy, you’re certainly in the right place! We’ll help you figure it out. Check out our top five Pure Cycles road bike reviews below, plus buying advice on getting your perfect road bike!
Road bikes provide the ultimate experience for riders of all ages due to their vertical stability, solid speeds, and wheels that give the smoothest of rides.
Pure Cycles Road Bike Review: Your New Bike Awaits!
Based in Los Angeles, Pure Cycles is a bike company that’s famously known for introducing the first-ever glow-in-the-dark bicycles.
This has gotten them a lot of attention in the last couple of years, and with good reason. Their bikes are stylish, strong, and available at single speeds.
Plus, the fact that most of their bikes come with a flip-flop hub is a remarkable defining feature. If you’re unfamiliar, this basically means you’re getting two bikes in one: fixed gear and single-speed.
With that said, here are our top 5 Pure Cycles road bike reviews of 2020!
1. Pure Cycles Classic 16-Speed Flatbar Road Bike
The Pure Cycles Classic 16-Speed Flatbar Road Bike is designed for speed and comfort, making those arduously long bike rides slightly less painful.
This bike’s premium components make it perfect for marathons, exercising, and slipping through the city with relative ease.
The flat bars of this bike brings the cockpit back, which keeps your head and body up. It makes it so you can sit back without losing a lot of speed or performance.
This lightweight, flat-bar road bike has a full 4130 Chromoly steel frame, making it ideal for beginners and professionals alike.
It’s fitted with a customizable and upgradable set of components, none of which can be considered as a weak link.
Fixed in place are the Hutchinson Nitro II tires that provide a smooth roll and overly responsive handling. It is then supplemented by a butted seat tube for additional comfort, permitting the frame to flex and smooth out on the bumpiest roads.
This bike also has a compact dual-chainring for tackling challenging climbs. It also includes 17mm deep-dish rims, stainless steel spokes, a 3-piece wrench set, and alloy brakes.
- Frame: Pure Cycles 4130 Chromoly steel
- Headset: Threadless 1-1/8″
- Shifters and derailleurs: Shimano Claris STI
- Crankset: alloy 3pc arms, 50/34t chainrings
- Tires: Hutchinson Nitro II 700 x 28c
- Fork: 1-1/8″ Cromo Road
- Pedals: 9/16″ low alloy retro
- Brakes: Promax RC-469
- Seat post: alloy micro-adjust – 27.2 x 350mm
- Weight: 35 lb
- Doesn’t make any noise while pedaling
- The drivetrain works well and doesn’t require tuning
- Solid-steel frame
- Available in 6 different sizes, from XS – XXL
- Indexing on the shifters seems a little off
Video: Pure Cycles Road Bikes
2. Pure Fix Premium Fixed Gear Single Speed Bicycle
Take your riding to the next level with the Pure Fix Premium Gear Bike. Equipped with elegant but modern geometry and engineering, this bike ensures comfortable and easy riding.
This bike has the classic drop bar design that’s optimal for harsh climbing, extreme descents, and off-the-line speed. Additionally, its classically curved drop-bar prevents strain from building on your neck and shoulders.
With a double-butted 4130 Chromoly frame, the Premium Series is made to be lighter, stronger, and faster. It comes street-ready with pre-wrapped bars and a fixed, single-speed gear.
Tires come with a machine braking surface and a 700C, 30mm wheelset. The polished silver quill stem, fork, and raked chrome seat bring a dash of classic style to this bike.
- Frame: Chromoly integrated chain tensioner dropouts
- Headset: 1″ threaded headset
- Pedals: 9/16″ Alloy Retro
- Cog: 6t Freewheel/15t Fixed
- Seat post: Micro-Adjust Alloy, 27.2 x 300mm seat post
- Wheelset: 25mm Deep Dish 32H rims
- Tires: Hutchinson Nitro 2 700 x 28 C
- Gear: Shimano shifters and derailleurs
- Brakes: ProMax
- Easily customizable and upgradable
- STI shifters for quick maneuvering and path switching
- Effortless and comfortable, even for aggressive slopes
- Solid overall build
- You only get an 8 sprocket cassette in the rear, whereas bikes of the same price-point have 9-12.
Video: How to stop your Fixie
3. Pure Cycles Classic 18-Speed Disc Road Bike
Another one of Pure Cycles’ classic bikes, the Classic 18-Speed Disc Road Bike, has everything you’d ever want from a road bike. Super-strong Chromoly steel frame, durable disc brakes, great drivetrain, and good tire clearance.
Hardly any other product is comparable with the comfort this bike brings. Definitely one of the best top-notch starter bikes out there.
Just like the previous road bikes, the Classic 18-Speed also has a 4130 Chromoly steel frameset, including front and rear alloy Promax disc brakes for better modulation. This means you can safely control your descents even in the pouring rain and harsh environments.
It comes with Hutchinson Epsilon 700 x 28C tires and a 50/34t 3-piece FSA Vero Compact crankset, in addition to 25mm deep-dish alloy rims. All stainless steel, of course!
- Gear: 18-Speed Shimano Sora STI shifters, cassette, and derailleur
- Drop bar: Adjustable with gel-padded tape
- Brakes: Front and rear alloy Promax disc
- Frame: 4130 Chromoly steel frameset
- Hub: alloy front disc hub and alloy cassette rear disc
- Weight: 36.5 lb
- Padded seat tube and
- Selle Royal Asphalt road saddle provides exceptional comfort
- Easily customizable and upgradable
- The drivetrain shifts smoothly
- Contains enough gears to climb even the toughest and steepest mountains
- Heavier than most bikes
Video: How To Ride A Fixed Gear Bike
4. Pure Cycles Adventure Gravel Disc Road Bike (16-Speed & 18-Speed)
This bike is available in 16 and 18-speed models with robust tires with wide clearance, a Shimano Claris STI drivetrain, and bike support for racks and bags.
All these perks make it an excellent choice for roads and trails. Its gravel-ready geometry is a plus, too. This should help you handle uneven surfaces with the support of its powerful disc brakes.
The front and back alloy Promax mechanical brakes provide a powerful halting force on quick descents, especially during a heavy downpour.
The Hutchinson Override 700 x 38C tires provide an excessively responsive and smooth roll; there’s very little terrain these bad boys can’t handle.
The full 4130 steel frame and fork, butted seat tube, and structured Selle Royal Rampage saddle allow extra comfort.
It additionally includes tubeless prepared WTB STP i23 32-gap edges with tempered steel spokes and alloy hubs, 3-piece FSA Vero Pro Adventure 48/32t crankset, and a movable drop bar with various hand positions.
- Frame: Chromoly steel frame and fork
- Gear: Shimano Sora STI shifters, cassette, and derailleur
- Rear cogs: Sunrace CSM55 8spd 11-34t cassette
- Brakes and rims: Promax DC-330R flat-mount
- Wheels: Hutchinson Override tires
- Wheel size: 700c
- Headset: 1-1/8 Threadless headset
- Chains: KMC Z-8
- Seat Post: Alloy micro-adjust, 27.2 x 350mm
- Weight: S – 30 lb, XL – 33 lb
- Has both 16 and 18-speed options
- Compatible with 650B tires
- Available in 6 sizes that fit heights between 5’4″ and 6’5″
- Solid frame
- Disc brake rotors are bolt-on, which makes them more susceptible to rust
Video: Pure Cycles Gravel Adventure Bikes
5. Pure Cycles Keirin Complete Track Bike with Ultra-Light Triple-Butted 6061 Aluminum Frame
Pure Cycles’ Keirin track bike is light, strong, highly responsive, and ready for anything you throw at it!
The Keirin Pro was crafted to win, making it ideal for someone looking to race in the future. With its double-butted 6061 aluminum frame, hydro-formed top tube and seat tube, and integrated chain tensioners and headset, this little beauty will surely “wow” anyone who sees you riding it.
This track bike features a carbon fork with an aluminum steerer for better control while riding.
Its alloy drop bars with track grips and handlebar tape are made with ergonomics in mind. With its alloy flip-flop hub with 30mm deep-dish 32-hole rims, riding can be so much smoother.
With these components, you can bypass the bumpiest of roads.
Its Hutchinson tires measure 700 x 25, which allows you to ride through the most challenging terrains with little difficulty. Its 31.8mm seat post clamp provides better comfort for long rides due to its wide form.
Unlike the other bikes on this list, the Keirin Pro is made with a triple-butted 6061 aluminum frame. This makes it a little tougher than its counterparts.
- Frame: Pure Fix Keirin Pro 6000 alloy
- Headset: 1 1/8″ Threadless integrated headset
- Cog: 15T fixed cog / 16T freewheel
- Chain KMC Z-410
- Seat post: Micro-Adjust alloy 27.2 x 350mm
- Wheels: WTB Thickslick 700 x 25c tires
- Rims: Pure Fix 40mm deep-dish 32 hole
- Gear ratio: 46 x 16
- Drop bars: alloy 31.8
- Weight: 35 lb
- The steel frame and fork is comfortable and stable
- Rides smoothly
- Lightweight frame
- Robust build quality
- Easy assembly
- Quite agile and responsive
- Pedals don’t spin freely enough
Video: My #1 Tip for New Fixed Gear Riders
Learn a little more about road bikes below!
Why Buy a Road Bike?
Road bikes have a ton of advantages compared to other types of bikes. Simply put, road bikes are considered to be the ‘sports cars’ of the cycling world; they can handle the road with little difficulty and exceptional speed.
The large diameter of road bikes’ wheels is the most significant contributor to a bike’s speed. They’re mostly aerodynamic and smooth, thereby allowing you to roll down the road with as little drag as possible.
The good news is, even if road bikes are designed entirely with the use of lightweight materials, they’re still suitable for heavy use.
Does a Good Road Bike Make a Difference?
Of course! The “class” of a bike makes a world of difference. With the right bike, you won’t have to push yourself to the maximum to go for a commute. Speed will be much, much better as well. This should ramp up your satisfaction by a full 50%.
There are a ton of bikes that are a bang for your buck when it comes to quality, like all of the Pure Cycle bikes we’ve reviewed. Good quality bikes are priced from $400 – $2000, but we assure you the investment is worth it in the long run. Both physically and mentally!
What Makes a Good Road Bike?
Three things: the frame, bike components, and the wheels.
The frame is considered the “body” of your new road bike, while its components are the “heart”.
Aluminum, steel, titanium, and carbon fiber are the best type of frames for road bikes. For the inner components, it’s best if you choose either Shimano, Campagnolo, or SRAM. Their products are known for being robust and durable.
Let’s talk about wheels. Lighter wheels are slightly quicker to spin, but actual speed comes from aerodynamic rims. This makes your bike ride responsively and smoothly. The 25mm and 26mm are considered the best in that matter.
If you’re unsure which road bike to pick, we recommend the Pure Cycles Classic 18-Speed Disc Road Bike.
This is primarily due to its impressive build. Its solid Shimano gearing, comfortable riding position, and strong wheels make an overall spectacular bike.
We would even go as far as saying that it cruises like a missile. It’s fast, smooth, and won’t let you down under heavy rain or over bumpy roads.
The fact that it’s highly affordable is a huge plus too!
Sure, it’s a little on the heavier side, but its power transfer certainly makes up for it.
For an alternative option, we’d like you to consider the Pure Cycles Classic 16-Speed Flatbar Road Bike.
Pure Cycles Classic 16-Speed Flatbar Road Bike
This premium bike is lightweight, durable, and is supported by an excellent frame. This bike is built for extended cyclosportives to use straight out of the box over both paved and dirt roads. If you look past its slight stiff shifter gears, this one is a true beauty.


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In-Seine Swim Jig
Get the fish out of the water and into your boat with our In-Seine Swim Jig. This all-purpose jig is perfect for any kind of fishing, and like all Buddha Baits, it puts them in the boat. Swim it, skip, or flip it, it’ll work great any way you choose to fish it. Seine in the competition with the Buddha Bait Co In-Seine Swim Jig. Not only is it available in 3/8 ounce, 1/2 ounce, and 1/4 ounce sizes, but it also comes in 15 different colors.
SKU: N/A Category: Jigs

domain: sports


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A new park on the north side of Lake Murray with plenty of features for outdoor sports is set to open March 11 after three years of work.
The 70-acre park south of Chapin includes tennis courts, a splash pad and eight fields for baseball, softball, football, soccer and other sports.
Its name won’t be revealed until the opening. Three other parks operated by the Irmo Chapin Recreation Commission are named for geographic features.
There’s still room at the new park to add facilities. “It’s a canvas that can continue to be painted on,” commission executive director Elizabeth Taylor said.
The park at 370A Epting Camp Road will open with a full day of activities, Taylor said.
Tim Flach: 803-771-8483


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One Fitty Fresh women's blue zip up jacket
$65.00 Coming Soon
Ladies Active Soft Shell Jacket is made of 100% polyester knit shell. Our budget-friendly soft shell is made for dashing to the office or for activities like hiking or golfing. A water-resistant shell joins a breathable mesh liner giving this jacket transitional, all-season versatility with plenty of stretch for movement. Zip-through cadet collar with chin guard, reverse coil zipper and elastic binding at cuffs will keep you warm in cold days. Front zippered pockets give you room for your essentials. Open hem with adjustable locking drawcord is suitable for outdoor activities.
100% polyester knit shell bonded to a water-resistant film insert and a 100% polyester mesh interior; 1000MM fabric waterproof rating; 1000G/M2 fabric breathability rating


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Excellent alternative for strength training during Personal Training and Group Fitness sessions. This set comes with a 1400mm hollow bar, 17.5kg of weight and a pair of 30mm spring collars.
- 1400mm x 30mm hollow bar (2.4kg)
- 2 x 5kg, x 2 x 2.5kg, 2 x 1.25kg
- 1 x Pair of 30mm Quick Release Spring Collars
- Recommended max loading 50kg's.
- Warranty: 1 year


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Top Golf Courses
- We recommend visit Algarve
Improve Your Game
Things that Make Gramacho Golf Club Stand out
When Ronald Fream successfully designed the Vale de Pinta golf course, he collaborated with Nick Price and created the distinctly designed Gramacho Golf Club. 27 greens and 18 holes of the golf course give several tee points to the golfers. You can have a great time at the golf course over and over again and still have different challenges every time.
Gramacho has hosted the Portuguese Ladies Open several times and it is regarded as an enjoyable championship golf course. Even the golfers with high handicap can play here to have moderate challenges. Apart from its amazing design of the golf course, Nick and Ronald managed to include the traditional scenery by using he innate stone outcrops, ancient trees, and historical arid stone walling with a few artfully carved bunkers and lakes. The overall effect of the golf course is a magnificent journey in the course of countryside.
The clubhouse of Gramacho Golf Club is situated in the core of the hotel, offering a complete range of facilities and services like:
- Buggy and club rentals
- Provision for changing
- Bar and restaurant, which boasts a spectacular scenery on the foggy blue setting of the Monchique Mountains, along with the spectacle of the fairway looking out over the 18th golf hole.
- Complete reception facilities
- Buggy bar
- Putting green
- A pro shop consisting of equipment from popular international brands
You can visit the clubhouse bar and restaurant from 7 am to 10 pm to have meals at any time you want. The restaurant provides International and Portuguese cuisines, diabetic meals, vegetarian foods, and you can also request for early suppers for your kids. If you want to host a meeting or wedding for a large number of guests, you can book the place for as many as 200 guests.
The Gramacho Golf Course of Algarve initially had only nine holes, which were cleverly extended to transform the course into an 18-hole golf course. This must have been an arduous challenge for the designers. The golf course covers rolling terrains with carob, almond, and olive trees scattered around the area since they were planted several years ago by the native farmers. If you want to play at Gramacho, you must be technically accurate to know which golf club you must choose before you hit the golf ball. If you go slightly wrong, you might increase your scores.


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Air Nike Athletic Greenwhitesilver Shoes 1000 Brs Women's Running
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PUMA evoSPEED 4.5 Graphic Firm-Ground Men's Soccer Cleats, Size: 8.5, Black
These men's evoSPEED 4.5 firm-ground soccer cleats deliver lightweight comfort and durable traction on the field. Shoe Features Super-soft upper for optimal ball touch DuoFlex technology enhances natural foot movement SpeedTrack soleplate provides durable structure Lightweight Pebax sole with a combination of bladed and conical studs Suitable for use on firm natural surfaces Shoe Construction Synthetic upper Textile lining Manmade outsole Shoe Details Round toe Lace-up closure Padded footbed Size: 8.5. Color: Black. Gender: Male. Age Group: Adult. Pattern: Sports.
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Swimming is a wonderful way to cool off and stay fit. Using flexibility, muscle strength, agility and cardio, this sport is easy on your joints and keeps you active into your senior years!
1. Warm-Up: Get the blood pumping and heart beating with one of these low-impact exercises.
- 100 Freestyle
- 2 x 100 Freestyle
- 2 x 50 Freestyle / 2 x 50 Backcrawl
- 200 Breaststroke
- 100 Freestyle / 100 Back Crawl
By moving around slower at first, you can prepare your body for more strenuous activities. By loosening up the muscles, you ensure that you do not tense up in the water. Each part of the body should be ready to move. Swimming uses all of your muscles.
2. Speed & Strength: Get faster and strengthen your stroke using 2-3 of these training strokes.
- 4 x 50 Freestyle sprint on the minute
- 50 Legs only flutter kick/ 50 arms only Freestyle / 100 combined
- 100 Legs only choice / 100 arms only choice
- 4 x 25 pace + 25 sprint Freestyle / 4 x 25 pace + 25 sprint Back Crawl
- 2 x 50 Freestyle sprint on the minute / 2 x 50 Backcrawl Sprint on the minute
Both of these aspects are important in the sport of swimming. Speed is what gets you across the finish line first. While strength is used to stay above the water’s surface to reduce drag. A strong and speedy swimmer is often a successful one.
3. Endurance: Work on long-term cardio and lower intensity distance swimming.
- 3 x 100 Freestyle
- 100 Freestyle / 100 Backcrawl / 100 Breaststroke / 100 choice
- 50 Choice/ 50 Back / 50 Choice / 50 Freestyle / 50 Choice / 50 Breaststroke
- 50 Breaststroke / 100 Freestyle / 100 Backcrawl / 50 Breaststroke
- 300 Choice
Learning how to swim for longer periods is helpful in a variety of situations. Long-distance races are not the only times when endurance is needed. It can also help in emergencies. Depending on your skill level, you can swim back to shore or tread water until help arrives.
4. Cool-Down: Doing one of these workouts lets you focus on long-distance swimming at a lower intensity.
- 100 Freestyle
- 100 Choice
- 25 Freestyle/ 25 Back Crawl / 25 Choice / 25 Freestyle
- 50 Breaststroke / 50 Choice
- 100 Elementary Backstroke
Take the time after a workout to chill out with some slower exercises. This will gradually bring your breathing and heart down. This is also a big part of planning for your next water workout. Being well-rested is an important part of strong performances.
Glossary: Here’s an explanation of each term used in this article.
- Freestyle – Another term used for Front Crawl
- Pace – This means to swim at a comfortable pace at which you can swim endurance.
- Sprint – Swimming as fast as you can for short bursts of time.
- Choice – Your choice of stroke.
- “On-the-Minute” – Completing a set number of laps or meters within a specified time period such as a minute. You can use a pace clock or regular clock where you can see the second hand. A stop-watch or waterproof wearable fitness tracker (i.e. FitBit) are options too.
Tip: Check out our 7 Awesome Gift Ideas for Swimmers for some great fitness tracker suggestions!


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Two Detachable Resistance Bands: High-density TPR resistance bands enhance arm exercise for additional upper body toning, with the comfy grip handles to reduce vibration and hand blister, it gives a more effective and progressive system of training.
Stylish & Portable Design: This half dome ball is combined with upgrade grey and romantic pink, which is absolutely the best exercise gear for your home workout and a great addition to your yoga practice. Comes with a complimentary foot pump, easy to inflate and deflate, which is convenient to store or carry wherever you want.
Limitless Workouts: 23” ball diameter provides ample workout space for a better user experience in a wide variety of exercises. Add a new dimension to exercises like sit ups, push ups, jump squats, ball lunges, reverse extension, pilates and yoga poses and more.
Comprehensive Exercise Set: Balance Ball combines balance trainer, strength trainer and muscle trainer into one carriable size half ball for you. It is made for all fitness levels and can be used for rehabilitation, physical therapy, improving balance & hip strength and high-intensity cardio routines.
Safe & Slip Resistant: Half ball made from environmentally friendly PVC, corrugated design surface, anti-slip and improve your coordination. Wear-resistant and anti-skid texture ABS base to improve user stability.


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August 11, 2011: Sports & Americana Auction
This lot is closed for bidding. Bidding ended on 8/11/2011
This Nolan Ryan 5000 strikeout commemorative watch is made by All-Star Time and arrives in the orginal box. The watch features a gold-colored face with "The Strikeout King" and Ryan's facsimile signature on the face.
Nolan Ryan All-Star Time 5000K Commemorative Watch
Click above for larger image.


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Y’all! If lower belly fat is coming in the way of your desire for perfectly-sculpted abs, then you must try mountain climbers. This one move is a mix of cardio and muscle training and that’s why it has the power to blast that fat in no time. Plus, it will also help in sculpting your booty and thigh muscles. All in all, this is that one exercise that you all have been waiting for.
But first, learn to ace the mountain climber
If you are a HIIT fanatic then you are definitely going to love this move. This how you can do it:
1. Firstly, go in a high plank position. Keep your back straight, butt out, and core tight. Ensure that your shoulders are right above your wrists.
2. Now move your right leg towards your chest and then return to the starting position. Like this you need to do a climbing motion. Keep alternating between legs quickly… et voila! You’ve learnt to do the mountain climber.
Do 100 reps from each leg and 4 such sets to burn that belly fat away.
Here are a few things you must keep in mind while doing mountain climbers
Keep an idea of your risk of weight-related issues.Check BMI
This is why mountain climbers are a must
Well, there are many reasons that make mountain climber the perfect exercise for weight loss and flat abs. Some of them being:
1. Mountain climbers are a part of HIIT training and don’t impact your joints and knees negatively.
2. They work both as cardio and muscle endurance exercises at the same time.
3. They work on multiple body parts like arms, back, shoulder, core, glutes, and legs simultaneously.
4. They also help in improving your stamina and performance just like other HIIT exercises.
Ruchika Rai, a renowned fitness and wellness coach advises that if you really want to work on your core then your maximum concentration should be on your lower abs because that’s where maximum fat and water is accumulated.
And that’s why we want you to try mountain climbers. So ladies, rock 4 sets of 100 reps of mountain climbers for a month and see a stark difference in your core muscles.


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NFL Men - New York Giants #70 Patrick Omameh Hoodie Royal Pullover Circuit Wordmark
Join New York Giants by this Men Patrick Omameh Royal Hoodie. With the most memorable moments being the Giants' eight world championships. The Giants have woven an absolutely intoxicating yarn. Throughout the U.S., it is common for NFL fans to wear hoodie, either as part of a uniform or personal preference. Patrick Omameh played college football for the University of Michigan Wolverines. Omameh signed an undrafted free agent contract with the San Francisco 49ers following the 2013 NFL Draft. On March 14, 2018, Omameh signed a three-year, $15 million contract with the New York Giants.
Men Hoodie fit true to size.
Suitable for moderate temperatures
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Product Name: NFL Men - New York Giants #70 Patrick Omameh Hoodie Royal Pullover Circuit Wordmark
Price: $69.00 In stock
Rated 4.6/5 based on 150 customer reviews
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Do you ever go to your LBS and check out new jerseys or shorts, and wonder why cycling clothes cost so much? Unless you pick over the clearance rack and get really lucky, one set of jersey and shorts will put you over $100 for most brands! This is where Hoss Technical Gear comes in.
Hoss is a smaller clothing company that is providing quality apparel at a more affordable price point. I have been riding in my set of Hoss Ponderosa shorts and Rustler jersey for over 3 years now, and these items really hold up well.
The Ponderosa shorts fit well, and like a proper pair of mountain biking shorts…they are baggy, but the liner and chamois fit perfect to keep everything in their proper place. There is a buckle on the belt to secure the waist line, and you can cinch them tighter and secure the belt on either side with velcro.
The chamois is comfortable but not bulky and breathes well. The outer shell feels thin to the touch, but I have not snagged or torn them. And one feature that I really like is that the area where the liner and shell met around the thigh, is seamed securely so that you get the baggy style and “feel” but the outer shell does not hang down where it could snag (like on your saddle as you transition your body positioning on the bike).
The Ponderosa is also loaded with plenty of pockets (7 total), but if you are like me, you don’t like the feeling of biking with your short pockets loaded with supplies that can bounce around while you ride. Besides, isn’t that what a hydration pack is for?
That said, one of the things I kind of miss on the Rustler jersey is the back pockets. I prefer to keep my energy bars and gels in my jersey pockets so they are easily reachable while on the bike. If you are like me, you don’t always stop and take a break on your rides, especially if you are riding alone….so stashing consumables in a hydration pack is not always an option. It would be nice to have at least one back pocket on the jersey.
Other than that, the Rustler jersey is a good, lightweight jersey ideal for summer time riding. You might find it a bit thin if you ride in colder weather. Fit is on the loose side, but not overly baggy. Breathability is good and durability is solid.
Hoss has succeeded in providing quality apparel for mountain bikers, with solid features, comfort, durability and styling. As a side note, Karl and Mark from Hoss are really good guys and Mark is very active in the Socal mountain biking scene and does a lot of work for mountain bike access and advocacy. I would strongly recommend the Hoss Ponderosa Shorts and Rustler Jersey. Hoss proves that quality does not instantly mean costly.
I give them 4.5 flamin’ chili peppers overall:
And 5+ flamin’ chili peppers for value:
To check out the complete line of Hoss apparel, check out their website:
From the manufacturer:
-sizes: sm, md, lg, xl, xxl, xxxl
-colors: black, blood, camel, chinchilla, dirt, grey, navy, olive, taupe
-also available in Camo Print version, Knicker version, and women’s version
Features and Benefits:
- 8 panel micro fiber polyester outer shell is lightweight and durable
- 6 panel polyester/Spandex liner with CoolMax for moisture management and comfort
- CoolMax sanitized chamois with multi-level technology improves comfort by relieving pressure points
- 7 pockets, including 2 side cargo pockets, 2 secure zipper pockets, 2 side hip pockets and a rear cargo style pocket
- Partial elastic waistband with extra secure belt and buckle closure
- Rear stretch panel for comfort and flexibility
-sizes: sm, md, lg, xl, xxl
-colors: available in over a dozen colors/color combinations including camo print
Features and Benefits:
- CoolPlus fabric for moisture management
- Loose fit provides comfort for all body types
- 7” hidden zipper for comfort and temperature control
- Subtle styling
Read or Write reviews on the Hoss Ponderosa Shorts:
Read or Write reviews on the Hoss Rustler Jersey:


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Are you a bag lady? A yoga/barre mom? Or a tennis mom? Don’t be fooled by the name of this store – the Ski Country Sports team takes their ski helmets off after spring break and replaces them with tennis visors! They are hosting an activewear/gear sale just for moms on Mother’s Day! So tell your hubbies to load up!
Here’s the Smarty Scoop:
Here is what Smarty Liz scouted out in the shop today:
Ginny Hilfiger for Fila:
All for Color Tennis Tote – Classic Anchor:
Stella McCartney for Adidas:
Maggie Mather Tennis Totes:
You can find Ski Country Sports at:
Ski Country Sports
4151 Park Road (Park Road Shopping Center)
Sale ends Sunday, May 11th at 5:00.
Hours Monday – Saturday 10A-6P
Open for Mothers Day/PRSC Time Capsule Opening 1P-5P


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As the New Year unfolds and before we fully embrace 2018, reflecting and reviewing upon the previous year is a great way to close out and move forward.
At Peak Cycles Bicycle Shop / BikeParts.com, we’re delighted to look back at the year’s most succesfful blog post and what we’re looking forward to in 2018. 2017 Year in review: What our readers enjoyed most!
Trainer Techniques for Winter Training
How to Stick with Your 2017 Training Plan
How to Develop a Winning Mindset for Early Season Races
Managing Early Season Race Day Jitters
Effective Training Techniques for Cycling in the Heat
3 Essential Cycling Training Tips for Winter Training
How To do a Cycling Year End Review
Fat Bike Essentials for First Time Fat Bike Riders
Cyclocross Newbies – Tips to Prep for Your First Cyclocross Race
Prepare for a Great Cyclocross Season with These Tips
5 Ways to Cross Train for Fitness Gains in 2017
Fitter, Faster, Stronger – with Power Meters
Ready to Race? A Comprehensive Checklist for Spring Racing
What Do You Carry With You When You Ride?
What mountain bike should you buy?
Answering the unanswerable: What wheel size should I buy? (And what’s the difference, anyway?)
Do You Know These 5 Important Bike Fit Tips?
So, what’s ahead for 2018? We’re looking forward to helping our customers get fitter and faster on the bike! Whether that is outfitting others with the best cycling apparel or improving bike efficiency with new bike parts or a bike fit, at Peak Cycles Bicycle shop, we’re all about creating the ultimate ride experience. Happy 2018 to all!


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Keep comfortable and look shape when you go in for a layup or watch the 1997 Portland Trailblazers games. This Portland Trailblazers Shorts with the Black colors will help you achieve that goal effortlessly!
- NBA Basketball shorts
- Portland Trailblazers Shorts Black
- “The blazers” embroidered. Lampo zippers.
- Rib welt pockets at side
- Rib welt pockets at back
- Just Don embroidered


text: The Girls' Nike Revolution 5 Running Shoes are the perfect everyday girls' sneakers. These running shoes for girls are flexible and lightweight. Made with a stretchy mesh upper and a durable rubber outsole, your little one's feet will be both free to move and protected in these Nike running shoes. Plus, soft foam cushioning ensures all-day comfort. She'll be able to run and play freely wearing the Girls' Nike Revolution 5 Running Shoes.


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Introducing the J Hooks, the perfect addition to your 75mm square tube rig! Made with high-quality materials and designed with functionality in mind, these hooks are a must-have for any serious fitness enthusiast or athlete.
With their sturdy construction and durable design, these J hooks are built to withstand even the toughest workouts, whether you’re lifting heavy weights or performing bodyweight exercises. They’re specifically designed to fit onto a 75mm square tube rig, so you can be sure that they’ll fit securely and stay in place, no matter how intense your workout gets.
Whether you’re a personal trainer or a fitness enthusiast, these J hooks are the perfect way to take your training to the next level. They allow for a wide range of exercises, including squats, bench presses, and more. And with their adjustable height, you can customize your workout to your individual needs and preferences.
Invest in high-quality equipment that will last you for years to come. Order your J Hooks today and start building the body of your dreams!


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I finally finished my review video of the 2018 Truth BMX Main Event Pro XXL frame. This is a high end, elite level, BMX racing frame that has already been proven to handle the high demands of Elite Pro level BMX racing. Amateurs and pros across the globe have achieved plenty of podiums aboard the Main Event.
With all that said…your probably asking, well Why am I even reviewing this frame? Well my answer is this. Each bmx bike or frame have their own unique features. Those features can make a frame or bicycle more suitable (or less suitable) for your riding needs. The difference in top tube length, chain stay length, head tube angle, seat tube angle, seat tube length, bottom bracket height, the material used to build the frame etc, all play a part in how a bike performs.
Now I can safely say that today’s elite level BMX racing frames are pretty much all top notch. So it’s just the matter of personal preference that becomes the deciding factor on choosing a particular bike over the other. It doesn’t necessary mean that one bike is better than the other.
Since the Truth Main Event has already been proven on the track, for this review I decided to focus more on how the frame is for everyday use. Just because it’s BMX racing frame, there’s no reason that you can’t use it at the trails, parks, street or even commuting.
So lets get into the some of the features of the frame. The Truth Main Event Pro XXL features a beautifully done Hydro Formed Top tube and Down Tube. It also features an even more defined, unique seat stay bent than the previous model.
The material used for this frame is Double Heat Treated 6069 T4-T6 Aluminum
The tapered head tube, bottom bracket and dropouts are CNC machined.
The dropouts are made to naturally fit 20mm axles but it comes with 10mm adapters.
The seat tube is also tapered to reduce frame flex. This is done to improve acceleration.
The Down Tube squares off at the bottom bracket to increase rigidity. The frame also features internal chain tensioners.
Top tube on the XXL is 21.75 inches. The chain stay length is a long 15.20inches. The head tube angle is 74.5 and the seat tube angle is 70 degrees.
The Main Event is currently only available as a frame so for this review I put on a bunch of parts that I already use on my bike.
For my forks I used the threadless 1-1/8th Elevn 8.0 Pro V2’s. This is a 100% 4130 heat treated Chromoly fork with a Multi variable thickness in the steer tube. I’ve been using these forks since my last review and they’re still going strong. They’re meant for race but they can handle some serious abuse.
Elevn 22.2mm stem. It’s super light, strong and it looks great. I’ve been using the 6061 CNC’d Elevn stem for several years now. I also used a truth headset and Truth spacers which looks awesome.
The tall S&M race XLT bars which have a 9.25 inch rise.
For the Wheels I used the stock Excess 351 Cassette Wheel set. I’ve been using these wheels for some time now and I really like em. I haven’t had to put a spoke wrench to them yet.
My tires of choice are the awesome Vee Speedsters. You can beat the look of this frame with those White wall Vees. I’ve used these tires for a long while as well and I love em. Only problem is it’s hard to keep those white walls clean.
The Ecess LSP cranks from my last review were used on this bike. They look great and have been holding up good so far. They did get loose from time to time. I also used the Sanfu Anorexic pedals. I’ve had this pair for a really long time. I’ve done plenty of miles with them on various bikes.
For the seat I used a snafu seat/seat post combo. It’s light weight and it looks great on a bike. I’ve given out a bunch of these for my bike fest events. I’m also using a Truth quick release seat post clamp
Elevn 4 bolt chain ring. It’s made from CNC’d 6061-T6 aluminum with etched branding.
For my brakes I used the Sinz linear brake kit made from 6061 Aluminum. It comes with the lever, v-brakes and brake cable.
Since It was more about color coordination and style for this build I use a white KMC z410 Chain. Yes it’s cheap but it looks so good on this bike and it does its job. The chain had a green link in it because I didn’t install the new one yet :).
The Truth Main Event Pro XXL frame is a proven contender among the ranks of the bigger, more well known BMX brands and it is without question that Truth and the Main Event frame are making their mark in the industry.
For more info visit TruthBMXProducts.com


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40 Free Baseball Card Inventory Excel Template Collections
40 Free Baseball Card Inventory Excel Template
i want to set up an inventory of baseball cards so i can i have 1000 s of baseball football and basketball cards from an inventory of baseball cards so excel but i can t seem to find a template what s columns are on your excel spreadsheet baseball card shop view card inventory join country view my inventory view my reward points store beta what s columns are on your excel spreadsheet spreadsheet template baseball card free s printable baseball card template baseball card stat template baseball card collection spreadsheets personalized baseball cards template what is the best baseball card template excel spreadsheet templates baseball baseball business cards templates baseball card shop template baseball bio cards templates baseball card set grid template .
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Video of 40 Free Baseball Card Inventory Excel Template
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What do you Learn During an MSc in Sports Performance Analysis?
A Master's in Sports Performance Analysis isn't just about sports or data—it's a multidisciplinary program. You'll gain insights into various fields such as sports science, data analytics, biomechanics, psychology, and computer science, enhancing your breadth of knowledge.
The sports industry's increasing reliance on data means more opportunities for performance analysts. Having a master's under your belt can set you apart from other job applicants and accelerate your career progression.
By equipping you with specialist skills and comprehensive knowledge, it paves the way for a rewarding and dynamic career in the sports industry.
Whether your dream is to work with elite athletes, contribute to groundbreaking research, or start your own sports analytics company, this degree could be your springboard to success.
Defining Sports Performance Analysis
Sports performance analysis is a specialised branch of sports science dedicated to the study, assessment, and improvement of individual and team performance in various sports. It involves the systematic recording, dissecting, and interpretation of performance data to understand and enhance the techniques, tactics, physical attributes, and psychological aspects of an athlete or a team.
Biomechanical Analysis for Sports Performance - This module focuses on motion capture and movement analysis backed up by other biomechanical analysis techniques including ecological measures and the use of force platforms.
Notational Analysis for Sports Performance - This module focuses on the development of transferable skills, critical thinking, and proficiency in data analysis and assimilation. The module provides in-depth information on common hardware and software used in the analysis of performance in sports (Dart Phish, Performance Sport).
Performance Analysis for Individual Sports – Explore the theoretical and practical knowledge for conducting needs analysis for individuals and sports, designing and implementing analysis for performance and related parameters in individual sports.
Performance Analysis for Team Sports – Explore the theoretical and practical knowledge for conducting needs analysis for pitch-based team sports, designing and implementing analysis for performance and related parameters in intermittent pitch-based performance sports.
Personal and Professional Development - This module extends students’ learning experience by providing them with an opportunity to reflect on, and evaluate, their personal experiences of a given employment related to their area of academic study.
Research Methods for Sports Performance Analysis - The module is designed to provide students with an understanding of the skills needed for planning, organisation, and practice of research in health sciences.
Sports Performance Analysis Dissertation - Reinforces the skills necessary to carry out a scientific programme requiring significant research. It will allow students to demonstrate the final development of their subject knowledge, skills, and understanding through extended research based on laboratory, literature or fieldwork.
A sports performance analysis qualification equips you with a unique skill set that not only has high transferability across different sectors but also aligns with the future direction of the sports industry.
The growing demand for performance analysts in the sports sector ensures that a Master's in Sports Performance Analysis can offer strong career prospects.
As the sports industry continues to embrace data-driven decision-making, those equipped with the skills to extract, analyse, and interpret performance data will be indispensable.
Joe Walshhas been workingas a rugby coach and performance analyst since 2015. Using self-taught analysis techniques so far in his career, he decided it was time to add an MSc in Sports Performance Analysis to his qualifications with Portobello Institute.
Currently wearing three hats as anSCT (1st XV) Head Coach at The Kings Hospital School, MU Barnhall U20s Assistant Head Coach & Lead Forwards Coach and Head of Performance Analysis at Rugby Academy Ireland, Joe is balancing his workload and study with the flexible blended learning delivery at Portobello Institute.
“The content is incredibly relevant to the industry in my opinion based on my experience to date. The workload has been really manageable and lectures have been incredibly helpful in providing feedback and guidance on their completion and how to achieve the best marks.
“The real-world experience of the lecturers makes the information particularly relevant as they can back this up with examples of how they have carried out successfully or unsuccessfully themselves in the past. You do feel like you are in safe hands with the lecturers but also that you can connect with them on an interpersonal level as well as simply receive information from them," he said.
If you are interested in learning more,read our articleto discover sports performance analysis in your sports science career.


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Top Ten Best Sports for Kindergarteners – Team Sports
Lacrosse is one of my favorite sports for kindergarteners. Like field hockey, in lacrosse you learn positioning & get great exercise. Learning to catch & throw a lacrosse ball and control the stick is a great skill. For kindergarten age kids, lacrosse is a great way to get them involved in a team sport & get them outdoors & running around.
Softball is one of the those sports that many kindergarten-age girls begin playing. You can join a team & learn how to throw, catch & hit the ball. Many girls play so you are bound to meet other kids & families while at the practices & games.
3. Baseball or T-Ball
Baseball and T-Ball are probably one of the most popular & best sports for kindergarteners. Kids learn to hit the ball, run the bases, throw & catch. Your kid will get some exercise & learn hand-eye coordination that may help in other sports as well. The games & practices are sometimes long so be prepared for a long season. Your kids will enjoy this team sport.
You can go into almost any gym or playground and find a basketball net. All you need is the net & ball and you can begin playing. For kids, learning to dribble, pass & shoot is a great thing. In basketball, your kindergartener will get lots of exercise running up & down the court. The great thing about basketball is your kids will usually play it in the winter when going outside may not be an option. Basketball is one of the best sports for kindergarteners.
My all time favorite best sport for kindergarteners is soccer. Boys & girls alike will enjoy running around and kicking the ball. Your kids will learn to use their feet and get great exercise. Soccer teaches kids to work together as a team to pass, score goals & defend the other team. You can play soccer almost anywhere because all you need is a ball & a grassy field. It’s no doubt that in the top ten list of the best sports for kindergarteners, soccer is the #1 pick.
So what are you waiting for… get your kindergartener out there onto a team and get them moving. Team sports are one of the best activities for kids.
Did we miss your favorite sport? Have any other sports you’d like to mention? Let us know.


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Create a Ning Network!
Improve your forehand cross court by focusing on movement, preparation and a solid impact point. Your balance will be better ultimately benefiting your shot!...
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Throw like a pro with the Aerobie Sonic Fin High Performance Football. Officially endorsed by Russell Wilson, the quarterback for the Seattle Seahawks, this aerodynamic football puts the power of a pro in your hands. The innovative hollow gyroscopic design creates ultimate lift and max distance in the air so you can go long with throws up to 100 yards. With its customizable calibration ring, this kids football is great for both right and left handed throwers, letting every player challenge themselves while playing their favorite sport and outdoor game. The precise balance of the Sonic Fin football makes it easier to toss perfect spirals like your favorite NFL quarterback, and the fins can be adjusted to increase the spin rate for maximum speed and distance. The Sonic Fin football measures 5.38" x 4.63" x 9.75" and is recommended for children ages 8-14, making it a great kids toy for both boys and girls. How far can you throw it?
Product name: Aerobie Sonic Fin Football
Manufacturer number: 6046333
Mastermind number: 220171
Shipping weight (lbs): 0.4
Package dimensions (inches): 9.75 x 5.38 x 4.63
Country of Origin: China


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Schwinn Delivers Innovation That Inspires
What is the key to member success in an indoor cycling class? As an equipment company, you may expect that our answer would be the bikes themselves. However, even we know that the instructors are the magic that brings equipment to life, ignites a room and keeps members coming back day after day. These passionate leaders are what elevate equipment from good to great through dedicated class curation and unbeatable instruction. For this reason, our newest addition to the Schwinn collection are bikes built with the instructor in mind. No matter what feeling your studio brings, there is a new Schwinn bike that will elevate both the member and instructor experience.
The Schwinn X & Z Bikes are designed with authenticity and inspiration in mind. These bikes give instructors the freedom to create tailored classes that make their vision come to life, while delivering the authenticity riders demand. With unique features and incentives, each bike has the capability to take indoor cycling classes to the next level. Whether the class takes place in a dedicated studio or in a shared space, these bikes will transform the class into a high intensity, engaging space to drive success.
“The instructor community has been tirelessly adapting their crafts and keeping their rider communities engaged during the pandemic, so we’re particularly proud to support them with this launch,” said Ashley Thorne, Director of Group Cycles and Sustainability at Core Health & Fitness.
“We went to some of the best indoor cycling coaches in the world, the Schwinn Master Instructor Team,” said Becky Muck, Global Education Manager at Core Health & Fitness. “We asked them if they could create the ultimate bike for instructors and riders, what features would it have and why. The result of that collaboration is the X and Z Bikes.”
If your instructors love to keep score, the Schwinn Z Bike is ideal for your studio. Instructors can choose from different zone modes – FTP, Heart Rate or Rhythm – to develop unique class plans based on member goals and create diversity between classes. Zone training allows members to feel the same intensity at their own fitness level; meaning members of all levels can hit zones together and feel accomplished at the end of classes. LED lights on the forks of the bike allow members to show off the zone they are in so the class can ride as one and hit their goals. Members won’t miss a beat in class when tasked to “meet or beat” their previous stage, thanks to built-in functionality that records the previous stage. Compatibility with wearable user technology such as smart watches and heart rate monitors enables members to track success and watch long term goals get crushed.
“This bike is a gamechanger!” said Lou Atkinson, Lead Schwinn Master Instructor. “It brings so many new opportunities to connect with your members – every club, every coach and every rider will be blown away by what it can do for them. There are so many reasons to love the Z Bike from the sleek design, neon lights and connectivity to the flexibility and number of coaching tools the bike provides.”
The Schwinn X Bike invites gym members on the cardio floor, hotel guests, and multi-unit housing residents to bring your own experience to support the rapid growth of fitness apps and virtual content. Without a console, it also invites cycling class members to make personal connections distraction-free.
With both the Schwinn X & Z Bike, you have the option to choose which belt style fits the needs of your members more. The Carbon belt delivers authenticity to the experience that your riders demand as the hum of crushing goals fills the room. On the other hand, the smooth feel of the PolyV belt keeps the bikes quiet and allows your instructor’s playlist to set the vibe. These belts were designed with performance in mind so no matter which belt your facility selects, you can rest assured that the bike was thoughtfully built to last.
In addition to selecting which bike meets your facility needs best, you also have the option to customize the frame accessories to meet all utility and aesthetic demands. Choose between colors and branding placement to build the vibe you want with the equipment your members need. Add-ons to either bike such as dumbbell racks can expand the opportunities for instructors to get creative with their classes. Optional bike number plates can extend the life of the product by rotating it in the room to balance usage. Our durable, threadless Morse Taper comes standard on all pedals, but you can choose the best clip-in style for the riders at your facility (cages, SPD, Delta, or Keo).
We hope whichever bike suits your facility best will expand your member base, inspire your instructors and drive success. Now more than ever people crave the support of community and we’ve been reminded how impactful instructors and group fitness classes truly are.
To learn more about these bikes and beginning your studio upgrade, please request a consultation:


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Job Board Total Jobs: 93
Your search for jobs within the function with an employment type of Permanent returned 66 results.
- United KingdomWe are currently seeking to recruit a passionate and professional Physiotherapist on a full time, permanent basis to assist in the delivery of the Academy’s medical provision to our scholars.
- United States of America (USA)The YNT athletic trainer will be responsible for developing and supporting the Men’s Youth National Teams and all athletic training practices across U.S. Soccer.
- United KingdomThe role is to provide players with first class Sports Science, Strength & Conditioning services to help enhance performance and squad availability.
- United KingdomAssist the Head of Player Care with administration and logistics associated with supporting the first team players and management team, and the wider player care provision in the academy.
- United KingdomThe role is to provide players with first class Physiotherapy and Rehabilitation services and assist the Head of Performance Medicine and Sports Science as requested.
- Board & Executive2
- Business Development & Sales3
- Coaching & Performance30
- Education & Community3
- Events & Operations2
- Groundskeeping & Equipment Management0
- HR & Administration19
- IT, Finance & Legal0
- Media, Marketing & Communications2
- Refereeing & Officiating0
- Scouting, Recruitment & Performance Analysis12
- Sporting Goods & Retail0
- Sports Science & Medicine20
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RK 520 XSO Silver O-Ring H.Duty Road Bike Chain
RK’s intermediate chain suits all but high performance sports bikes.
It features high quality engineered parts, protected by ‘RX’Seals that form two seal points and two lubrication pools, resulting in less friction and much improved wear life.
A great chain for off road touring bikes.
RK is the leading manufacturer of OEM motorcycle drive chain to all major Japanese manufacturers. With over 40 years of supply to the largest manufactures including Honda, Suzuki, Yamaha, Kawasaki and Triumph, RK has years of experience which it utilises to ensure every chain it produces exceeds all expectations. RK also remains the first choice for many race teams from Moto GP, Motocross and Rally, it's superior quality gives their competitors the edge. Maximise your motorcycle's performance by fitting RK chain. Mark Marquez does and he does pretty well...


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Table of Contents
Are you looking for a way to slim down and get healthy? Have you ever considered spinning as an exercise that can help you reach your goals? Spinning has become an increasingly popular workout, with many people seeing results quickly. In this article, we’ll explore how much weight you could lose by spinning for a month – so keep reading if you’re curious!
We all know the importance of staying active and caring for our bodies. But sometimes it’s hard to stay motivated when working out. With cycling, however, there’s no limit to what you can achieve – plus, it’s fun too! Not only is it great cardio, but it also improves strength and endurance while burning more calories too.
Spinning classes are becoming more and more widespread in gyms across the country. People love them because they provide an intense yet enjoyable workout experience. So now, let’s look at much weight one could potency commit to a month-long spin program. You might be surprised at the outcome!
1 Definition Of Spinning
Spinning is an intense cardio workout in a spinning class or on an aerobic exercise or bike. It’s one of the most popular forms of aerobic exercise. It involves using either a stationary bicycle with adjustable resistance levels or a particular type of upright cycle called a spin bike. The instructor guides students through choreographed movements, encouraging them to work at their own pace while listening to music.
The intensity of each session can be adjusted depending on the individual’s fitness level and goals. For example, during a spinning class, participants will stand up and pedal as fast as they can for short bursts, then sit back down and continue pedaling at a slower but more challenging speed. Instructors also often incorporate upper body exercises, such as arm circles or push-ups, into the routine. These help increase calorie burn and build muscle strength, leading to better workout results.
Choosing the right kind of clothing when attending cycling or a spinning class is essential so you are comfortable throughout the entire session; loose-fitting shorts or leggings paired with breathable tops make it easier to move around without feeling restricted by tight clothes. With all these factors considered, how can cycling benefit weight loss efforts?
2 Benefits Of Cycling For Weight Loss
Now that we know what spinning is let’s explore how it can help you lose weight. Spinning for three classes a month has shown to be an effective way to shed unwanted pounds. It not only burns calories but also helps build lower-body muscle mass. With regular rides on the spin bike, you’ll start to see results and lose weight in no time!
The intensity of your ride will determine how many calories you burn and how quickly you lose weight. This means keeping the resistance high during your workouts and pushing yourself with more intense intervals throughout each session. High-intensity interval training (HIIT) is particularly beneficial as resistance training allows you to maximize calorie burn in shorter sessions than traditional cardio exercises like running or jogging. In addition, adding hills and sprints into your routine can give even more calories and better results!
Another benefit of cycling for weight loss is its ability to boost metabolism and reduce weight while toning critical muscles in the legs and lower body. As you pedal away, those legs get stronger and leaner, too – without lifting weights. Plus, depending on the type of spin class you attend, courses may include upper body exercises using hand weights, further increasing fat-burning weight-lifting potential. All this makes cycling a great workout program if you want to slim down and tone up!
Spinning offers plenty of benefits, making it an ideal exercise choice for anyone trying to achieve their fitness goals – losing weight or just getting healthier overall. Next, we’ll discuss how many calories are burned during spinning, so stay tuned!
3 Calories Burned During Spinning
Spinning is a great way to get your body into shape and lose weight. It’s an intense exercise that can help you burn calories quickly – but how much fat can you shed in just one – how much weight can you lose spinning for a month? Let’s find out!
When it comes to losing weight, the number of calories burned matters. On average, spinning for 45 minutes can burn up to 500-800 calories per session. If you turn five times a week for four weeks straight, you could burn over 3,000-4,000 calories! Here are some potential benefits: You’ll start seeing results faster than other forms of cardio exercise. Spinning helps target belly fat more effectively than jogging or running outdoors. You’ll have higher energy levels due to increased oxygen flow throughout your body. Your cardiovascular endurance and overall muscle tone, and core strength will increase. * You’ll benefit from improved joint mobility and flexibility with consistent spinning workouts.
The amount of weight loss depends on several factors, such as diet, genetics, and even hydration level during the workout. However, with proper nutrition and plenty of water intake before/after each ride, you may see anywhere between 1-3 pounds lost by the end of the month! This makes spinning an excellent option for those looking for quick results without spending hours at the gym daily.
4 Types Of Spinning Classes
Spinning is an aerobic workout perfect for those looking to get in shape. It involves pedaling a stationary bike at varying speeds and resistance levels to get aiming to get your heart pumping, beating your rate up, and burning calories. Several types of spinning classes are available, so it’s essential to find one that works best for you. For example, indoor cycling classes focus on speed and intensity. In contrast, spin classes include more choreography with upper and lower body muscle mass and movement and working for different muscle groups within the same category. Both options offer great cardiovascular benefits, but an indoor cycling class might be better for you if you’re looking for something more intense or challenging.
Whatever type of spinning class you choose can be a great way to lose weight over time. The key is consistency: attending regular courses throughout the month will help ensure that your efforts pay off – although don’t expect instant results! However, with realistic goals and effort put into each session, you could see significant changes after just a few weeks or one month of spinning regularly.
5 Setting Realistic Weight Loss Goals
Spinning can be a great way to get into an exercise routine and see results when it comes to losing weight. However, when setting realistic goals for yourself, you should take some time to assess your overall healthy lifestyle to ensure that the changes you choose e will have lasting effects.
The first step is to set achievable goals explicitly tailored to your needs. For example, consider how much weight you want to lose within a given period—say, one month—and then break down what healthy eating habits and exercises will help you reach that goal. It’s important not to expect too much from yourself; instead, work on making little but consistent progress toward achieving your desired outcome. Finally, keep track of how far along you are with each workout or dietary plan so that you know precisely where those efforts stand at any given moment.
In addition, look for ways other areas of life may affect your progress, such as job stress or lack of sleep. You’ll also want to consider how different food choices might impact your journey and adjust if necessary. Finally, ensure that your training intensity levels are appropriate for the amount of weight loss needed by checking with a doctor before beginning any new fitness program. This and other exercises can help clarify the need to be taken to achieve store, helping maintain motivation during difficult times. By doing these things regularly, there’s no limit to how much weight you can lose. If you can, you can lose weight by spinning over a month!
6 Training Intensity Levels
Spinning for a month can effectively lose weight if you commit to the proper intensity levels. You need to know how hard and fast you should pedal in order to maximize your fat burn while minimizing injury. Weight lifting is essential in combination with spinning, as it helps build muscle mass that increases your metabolic rate and allows you to burn more calories even when resting.
Start slowly on lower resistances and gradually increase resistance levels over time to get the most out of spinning. This will help target different muscle groups, which means working them all without Fatigue or risk of injury. If you keep up this routine for a month, some people have lost over half a pound of body weight! However, results vary from person to person depending on diet, lifestyle habits, and other factors.
When using spin bikes at home or in classes, always make sure that the exercise bike fits comfortably so you can move naturally during the workout–this will guarantee maximum comfort and efficiency. Additionally, adjust the seat height according to your measurements; otherwise, there could be potential risks such as knee pain or back issues caused by incorrect posture. With these tips in mind, along with proper nutrition habits (which we’ll discuss next), you’re ready to start your journey towards slimmer days ahead!
7 Diet For Maximum Burn
Spinning on a stationary bike can be an excellent way to burn calories and lose weight. However, any exercise regimen should always include a healthy diet to maximize your workout routine’s effectiveness. Eating right will help you achieve more substantial results faster and keep up with your spinning goals. To get the most out of your spinning sessions, consider changing what you eat and when for maximum burn.
Start by increasing your protein intake. Protein helps build lean muscle mass, which aids in burning calories and fat during aerobic activities like cycling. In addition, eating high-protein meals throughout the day keeps hunger at bay, so you don’t succumb to unhealthy cravings between meals or after workouts. Finally, consume plenty of fruits and vegetables and whole grains for their nutrient density and fiber content; both are important for maintaining good overall health while helping control how much weight is lost from spinning.
Finally, timing is critical if you want to see better body composition results quickly – having snacks 30 minutes before each ride packed with complex carbohydrates, proteins, minerals, and vitamins will give you energy without feeling bloated or weighed down afterward. This snack should be followed by another meal within one-hour post-ride that contains both carbs and proteins to aid in recovery time while helping maintain muscle mass rather than losing too much water weight.
By following these guidelines for nutrition along with regular spin classes, you’ll experience improved performance levels with increased calorie-burning potential leading to greater success in achieving desired fitness goals!
8 Frequency And Duration Guidelines
Spinning for a month can be an exhilarating journey to achieving your desired body composition. However, to realize the best results, it’s essential to follow strict guidelines on the frequency and duration of spin classes. A symbolic ‘step in the right direction’ is attending at least three weekly spinning classes. While this may sound daunting, you’ll soon appreciate how quickly time passes during each course! On top of that, when executed correctly, you should expect to lose half a pound or more every second week! – an excellent motivator for those looking for better body composition! With consistency and dedication, taking part in regular spin classes will yield tangible weight loss results.
Now let’s look at what equipment is necessary for enjoying a successful spinning class experience.
9 Equipment Necessary For Spinning Class
Now that you know the frequency and duration guidelines for spinning, it’s time to look at the equipment necessary for a successful cycling class. When it comes to weight loss results, having the right tools is essential.
| Item | Description | | :—: | — | | Bike | Stationary bike with adjustable seat height, handlebars, and resistance settings. | | Shoes | Cycling shoes or athletic sneakers designed for spin classes. | | Clothes | Comfortable clothes such as cycling shorts, tank tops, t-shirts, and socks that won’t slip off your legs and feet during pedaling. |
Having the right equipment will help ensure maximum results from your workouts by allowing you to achieve optimal body composition and increase calories burned per session. Investing in quality items can also help reduce soreness by providing extra support and cushioning when riding on an uncomfortable surface. Furthermore, having all the necessary things on hand makes it easier to move quickly between exercises without waiting for something to be provided mid-workout.
When selecting any item needed for a spinning workout, consider factors like comfortability, durability, and price before making a purchase. In addition, it’s important to remember that although more expensive versions may offer better performance initially, cheaper alternatives might serve just as well if taken care of correctly over long periods. With this in mind, finding what works best for you within your budget is vital! Now let’s look at pre-and post-workout routines essential for getting the most out of every ride!
10 Pre- And Post-Workout Routines
Before you embark on your journey to a slimmer you, focusing on pre-and post-workout routines is essential. In addition, eating the right foods before and after exercise can help maximize your results.
A balanced meal before spinning should include lean protein, complex carbohydrates, and healthy fats. This will provide energy for an intense workout while helping maintain body composition during weight loss. In addition, eating snacks high in protein between meals can help reduce belly fat by promoting muscle growth.
After working out, refueling with nutritious foods is just as important as before. Carbohydrates are needed to replenish the depleted glycogen stores during activity, so incorporate them into meals or snacks shortly after exercising. In addition, protein helps build muscle and aids recovery from strenuous workouts, making it essential. However, don’t forget about consuming healthy fats – they also play a vital role in weight gain management!
With these pre-and post-workout nutrition tips in mind, you’ll be sure to see positive changes in your body composition over time — let’s move on to injury-prevention strength training tips next!
11 Injury Prevention Tips
Spinning is an excellent way to stay fit and lose weight. However, it’s important to remember that with any type of exercise, injuries are always a possibility. To ensure you can pedal your way to a slimmer you without any problems, here are some injury prevention tips for spinning.
First, ensure the bike fits you correctly before beginning your workout. Adjusting the seat height, handlebars and other settings will help reduce strain on your body as you ride. It’s also essential to warm up properly by stretching before each ride and gradually increasing intensity over time. Doing this helps your muscles become better prepared for workouts, making them less likely to be strained or injured during intense rides.
Finally, don’t forget about hydration! Staying hydrated keeps your body temperature regulated as a result, and it is while exercising. It ensures you get the best possible results from your spinning indoor cycling sessions – increased muscle tone, improved cardiovascular health, better production, and even reduced high blood pressure and weighting simple addition, taking simple steps can help keep you safe while enjoying all the benefits of indoor cycling.
Monitoring heart rate is key when using a spin bike; having a heart rate monitor makes it easy to track progress and tailor workouts for maximum effectiveness.
12 Heart Rate Monitor Use
Spinning can be a great way to slim down, but how do you know if it’s working? Tracking your heart rate is the key! Like a map of your body, using a heart rate monitor helps you stay in your target zone and maximize results. Here are some of the benefits of monitoring your heart rate while spinning: It helps with weight loss by tracking calorie burn, Monitors activity levels over time to measure progress and set goals, Assesses maximum effort output during exercise sessions, Offers insight into intensity level so that you don’t over-exert yourself * Keeps track of what works best for you as an individual Using a heart rate monitor allows you to get the most out of each ride. It will help prevent boredom, keep things exciting, and enable you to adjust on the fly if necessary. As any fitness enthusiast knows, knowledge is power when it comes to achieving one’s desired outcome. Access to information such as several speeds or the number of calories burned makes exercising smarter; this effect makes it silent. With this data, making changes to increase perform adjust goals becomes much more accessible. By closely monitoring your heart rate through spin classes, you’ll gain greater control over your health journey and unlock potential previously unseen before. Now that we’ve covered the importance of understanding our bodies through technology like heart monitors, let’s discuss different motivational strategies to keep going.
13 Motivational Strategies To Keep Going
Spinning is a great way to get your body moving and can be an effective weight-loss tool. But how much weight will you lose in one month of spinning? The truth is that the amount you will and how much weight you can lose spinning for a month depends on many factors, including your current fitness level, diet, genetics, and physical activity level outside of turning class.
| Strategy | Benefit | Disadvantage | | ——- | —— | ———— | |Body Guessing|Knowledge of body’s limits/capabilities|| |Self Challenge & Reward System|Motivation to keep going with rewards for success|Feeling overwhelmed by large goals| |Group Workouts or Personal Trainer Support|Encouragement from personal trainers and others; accountability||
To ensure maximum progress and results during your spin classes each month consider some motivational strategies like body guessing (knowing your own physical capabilities), setting self-challenges with rewarding yourself when successful, and seeking group workouts or personal trainer support to stay motivated. Body guessing allows you to push yourself without overexertion while challenging yourself within safe parameters. Using a reward system helps you stay focused on reaching specific goals, including buying new workout gear after hitting certain milestones. Finally, having friends join for motivation or getting help from certified professionals creates an atmosphere of encouragement and accountability.
The right tools and motivation are essential for achieving desired outcomes for any goal, but especially for those related to fitness and health – tracking progress with technology is one example.
14 Tracking Progress With Technology
Unsurprisingly, spinning can help you shed pounds and tone up. Studies have found that cycling for 30 minutes five times a week can burn 500-800 calories per session! That adds up to a potential weight loss of 1-2 lbs in just one month. But tracking your progress is essential to reach your fitness goals.
Technology has revolutionized how we track, for example, smartphone routines. Smartphones are loaded with apps designed to monitor everything from heart rate to calorie intake. Utilizing these tools makes it easier to see precisely how much weight you’re losing by speaking, making months, and making any necessary adjustments. Plus, adding friends or joining online communities will help keep you motivated when things get tricky!
Ultimately, technology makes it easier to stay on top of your goals while enjoying yourself at the same time. You don’t need complicated gadgets; even an inexpensive Fitbit watch or app could be all you need to start exercising and monitoring your progress immediately. And once you begin tracking physical activity, stick with it – it’ll give you insight into what works best for your body so that as long as you put in the effort, success is guaranteed!
15 Challenges To Expect During Your Journey
Transitioning from a sedentary lifestyle to an active one can be daunting, but it is essential to recognize that your journey will not always be easy. As you pedal your way to a healthy lifestyle and a slimmer you, there are specific challenges that you should expect along the way:
• Staying Motivated:
• Set small goals and reward yourself when they are achieved.
• Surround yourself with people who support your fitness goals and keep each other encouraged.
• Find activities that make working out enjoyable instead of a chore.
• Overcoming Plateaus:
• Make sure you challenge yourself during every cross-training workout session by increasing resistance or duration of exercise.
• Monitor progress closely and adjust as needed to stay on track to reach those long-term goals.
• Take breaks if necessary; don’t push too hard or burn out without noticing any results.
• Combatting Fatigue:
• Get plenty of rest before beginning any spinning routine so that you have enough energy throughout the day.
• Eat balanced meals, including proteins, carbohydrates, and fats, to fuel your body correctly for workouts.
• Hydrate frequently throughout the day, and drink water while exercising to prevent dehydration.
No matter what difficulties arise during this process, remember why you started in the first place—to feel better physically and mentally! Keep focused on how much healthier and happier you’ll become once all these positive changes take effect!
16 Frequently Asked Questions
How Quickly Will I Start To See Results From Spinning?
It’s no surprise that spinning has become an increasingly popular workout. With over 12 million participants worldwide, it’s the go-to exercise for people looking to get in shape and has some fun while doing it! But if you’re wondering how quickly you’ll start seeing results from your spinning workouts, look no further.
The good news is that when cycling classes are consistent and proper, you can expect visible changes within the first week to a month of regular spinning sessions. Research shows that those who spin regularly will lose between 1–2kg per week depending on their level of intensity and duration of each session. This translates to up to 8kgs lost in a month – impressive numbers!
So what does this mean for you? It means that even if you have limited spare time in the day or are just starting your fitness journey, spinning offers a great way to kickstart your weight loss goals. It is the only source of an effective cardio workout and has a relatively low impact, making it ideal for those with joint issues or recovering from injury. And best yet, spin bikes’ high-energy environment ensures that every session is different so that boredom won’t be an issue either!
If you’re serious about getting fit and want quick results without sacrificing fun, try spinning today – you won’t regret it!
What Type Of Diet Should I Follow While Spinning?
When it comes to spinning, diet plays a major role in the success of your fitness journey. Eating right is key for anyone looking to get the most out of their workout routine, and if you’re doing regular spinning sessions, this becomes even more important. So what type of diet should you follow while spinning?
The first thing to consider when planning your meals around workouts like spinning is ensuring you are taking in enough calories. Spinning requires energy, and if you don’t fuel yourself properly, your performance will suffer. Ensure every meal contains lean proteins, complex carbohydrates, and plenty of fresh vegetables – these will give your body the nutrients it needs to keep up with all those rotations per minute!
At the same time, it’s also good practice to watch your portions so that you don’t take in too many unnecessary calories; try to stick to healthy snacks throughout the day rather than eating full-sized meals between mealtimes. Additionally, keeping hydrated during workouts is essential for optimum results – dehydration can lead to Fatigue quickly, so ensure you have some water on hand at all times!
Remember: diet doesn’t just mean ‘what we eat’ and how often we eat and snack over a long period. Making small changes here and there can add up significantly into larger ones by making better food choices throughout our days – after all, they say abs are made in the kitchen!
What Should I Do To Prevent Injuries While Spinning?
Spinning is an effective way to get in shape and burn calories, but it’s important to understand how to prevent injuries while participating in the activity. It can be tempting to go all out on a spinning session and push yourself too hard, leading to potential injury or exhaustion. However, with proper care, there are ways to stay safe while still getting the benefits of a great workout.
It would be best if you warm up before beginning your spin class. Stretching helps by activating muscles and increasing blood flow which can help reduce pain and Fatigue during exercise. Furthermore, wearing loose-fitting clothing will allow for better circulation and keep you cool so you don’t overheat. Additionally, make sure that the bike seat is adjusted correctly: if it’s too high or low, it could cause serious discomfort or even lead to physical injury over time.
Another key factor when preventing injury while spinning is pacing yourself properly; this means listening to your body and not going beyond what feels comfortable. If your breathing becomes shallow or difficult, slow down until you feel more relaxed; at no point should exercising become painful or uncomfortable for any reason other than feeling a healthy challenge. Similarly, rest days between sessions are also important – allowing your body time off from the intense cardio will give it time to recover and grow stronger for future workouts!
By following these tips, you’ll be able to enjoy a successful, satisfying workout without worrying about putting yourself at risk of injury through overexertion or poor technique. So don’t forget – to stretch before each session, wear appropriate clothing, adjust the bike seat correctly, and always listen carefully to your body!
Are There Any Tips To Help Me Stay Motivated?
Staying motivated to spin can be challenging. It’s easy to get caught up in the daily grind and forget about those goals you have set for yourself. That’s why it’s important to find ways to keep your motivation levels high to hit those weight loss targets. Here are some tips to help you stay on track with spinning:
First of all, make sure that you have a clear goal in mind before you start. Think about what results you want from this exercise program, and then devise a plan to help you achieve them. For instance, if your goal is to lose 10 pounds over one month, create an action plan with small steps each day or several days a week to move you closer to reaching that target. Writing down these plans can also help remind you of what needs to be done and provide accountability.
Motivation isn’t only about having a concrete goal; it’s also important to enjoy the process as much as possible! To do this, try incorporating different types of music into your spinning sessions or changing where and when you work out (if possible). Breaking up the same exercise routine might make it more enjoyable, which could lead to increased motivation too! Additionally, connecting with other people who share similar goals may provide additional support through encouragement and advice exchange – don’t underestimate the power of community here!
These strategies should hopefully give you enough fuel and drive so that by the end of the month, you will achieve your desired weight loss and have fun doing it too! So go ahead – take control now – and start pedaling away!
What Type Of Equipment Do I Need To Participate In A Spinning Class?
Spinning classes have become increasingly popular over the last decade, and for a good reason. According to a recent survey, nearly 70% of people who take spinning classes say they experienced noticeable weight loss in their first month alone! If you’re looking to lose some extra pounds quickly and safely, participating in a spin class may be just what you need. But before you jump on that bike, you should consider a few things regarding the type of equipment you’ll need.
To start, having a sturdy and comfortable bike is key. Your seat must be adjustable to fit your body properly. You’ll also want cycling shoes with cleats to clip into the pedals for maximum efficiency during your workouts. Additionally, padded handlebars will help keep your wrists from getting sore during those long rides. Finally, investing in an HR monitor or fitness tracker will help you stay on top of your progress and goals throughout the session.
It’s also important to remember that motivation plays an important role in any successful exercise program. So make sure that whatever kind of spin class you choose fits your lifestyle and interests; if music helps motivate you, look for classes that play upbeat tunes while pedaling away! And don’t forget to set realistic goals – this way, even small victories like completing one more lap than usual can give great satisfaction. With all these tips considered, setting up shop at a local spin studio could be the perfect solution for reaching those weight-loss goals quicker than ever!
I can’t wait to get started and pedal my way to a slimmer me. After all the hard work, I will have a new body soon! While it may be a bit challenging initially, with patience, dedication, and proper nutrition, spinning is an excellent way to shed and lose half of those stubborn pounds.
But while losing weight and improving physical health is important, I must remember not to neglect safety precautions and proper form to avoid potential injuries. With the right attitude, personal training, and commitment, nothing stops me from becoming fit and healthy – except maybe myself!
So here’s to taking on this challenge head-on: pedal your way to a slimmer you! Who knows? Maybe I’ll even enjoy it so much that I won’t want to stop after just one month…


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2018 JP Australia Magic Ride Pro
SOLD - 2018 Magic Ride Pro Edition. Includes original fin.
The board is in excellent condition. One small professional repair to nose by Juergen after paint chipped (not structural).
Some tiny scratches and chips, as shown in photos. You can hardly see them - I zoomed in for full disclosure. Original straps in near new condition as shown.
This board has been great for me. I got it to get back into windsurfing after a break due to work and I was quickly gybing, tacking etc. Pops onto the plane easily and the original fin as part of the sale can't be bettered (after trying other fins) in terms of speed, gybes, cavitation etc. It's great for the bay, but I also did some pretty good speeds and alpha gybes on flat water with the original fin while I was waiting for slalom gear. A really adaptable board that handles a lot of different conditions.
Review here: https://www.windsurf.co.uk/test/jp-magic-ride-pro-103l-2017-test-review/
I am selling because I have now gone fully into slalom and speed and have new boards and sails for that, so it's been in the garage for about a year mostly unused.
Local Pickup preferred - but I can come to you if reasonable.
||Sandringham, Australia Sandringham, Australia, VIC
||Local Pickup Only
||Magic Ride Pro


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ActivitiesCardioFree weightsFunctional areaMachinesSpinningYoga
ServicesAir conditioningChanging roomClassesLockersParkingPersonal trainerShowerLounge
Due to the current health situations, many gyms are closed temporarily. The gyms are taking extra precautions and following the health guidelines, in order to protect employees and our gym members. Please check the gym opening hours here to see if the gyms will be opened within the upcoming days.
About Steve Nash Express Yaletown
A great fitness option in Yaletown, Vancouver, Steve Nash Express Yaletown focuses on the most important aspects of a fitness club: high quality facilities in an easy to access location. Open from early morning to late at night, this bright and spacious fitness center is a great fit for the fitness traveler.
Steve Nash Express Yaletown is set across one open area, giving easy access to all the equipment you need for your workout. The bright space has a broad range of cardio equipment with window view, while numerous benches comprise the weight training area in front of a mirror wall. There are showers and a lounge for your post-workout wind down.
As a traveller, you can access Steve Nash Express Yaletown on a pay as you train basis with no sign up fee or commitment, through TrainAway. Buy your gym day pass on your phone in advance and just show it to the gym staff to gain access.
Finding the Gym
Found just south of Vancouver downtown, Yaletown is one of the most vibrant and bustling areas of Vancouver, with Steve Nash Express located at its core. It’s an easy journey from the city centre, with Yaletown-Roundhouse station just a four minute walk away. You’ll find the gym in a thriving retail area.
If you’re looking for a well-located fitness club with all the equipment you need to workout in central Vancouver, then buy a day pass for Steve Nash Express Yaletown with TrainAway today.
What to bringIndoor shoes, Towel, Padlock
Location#200 - 1085 Homer St
V6B 1J4 Vancouver, British Columbia, Canada


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This bat probably the most popular bat in 2018. I know of several of the players in my sons league who have already picked this monster up. I expect to hit record sales this season. Easton keeping good with their reputation in putting out superior products. Are well on their way to be the leader in putting out bats that meet the New 2018 USABat standard.
Easton Ghost X series is going to be the crowd favorite because of all the sweet features.
This bat offers an unparalleled comfort, with an enlarged sweet spot. It comes in four drop down weights 5, 8, 10, and 11.
It’s maximum bat performance is incredible and durable. As well as, Approved in 2018 for youth baseball.
Ckeck Out The Price on Amazon
This Youth Baseball Bats balance, performance, flex, is what makes it perform so well at the plate. If your a contact hitter this is bet for you. The Rawlings Quatro is easy to swing and comfortable to handle. This bat eliminates the sting to your hands, but yet one of the most powerful bats out there for youth baseball.
Here is the Rawlings Quatro price on Amazon
For no more than $200 this a good one piece bat.
Sluggers new enhanced Speed Ballistic Composite End cap, is reason Louisville Slugger 618 Solo now seems to have a hybrid design.
This youth baseball bats improved end cap and Hyper aluminum material it’s made of, gives the batter better control through the strike zone and increases bat speed.
Check it out on Amazon!
4 – Easton Beast X Hybrid USABat
Like all the other bats reviewed, Easton Beast X Hybrid is approved for play in Babe Ruth, AABC, Dixie Youth, Cal Ripken, Pony, and Little League.
This bat offers a better pop than most of the other 2018 USA Baseball approved bats. It offers a great feel with it’s advanced thermal alloy construction.
And, its probably one of the best bats for power at the youth level.
Check it out on Amazon!
The Louisville Slugger Omaha 518 is definitely the least expensive of the youth baseball bats. But that does not mean it does not perform.
This little bat could offers and excellent feel at the plate. It offers a one-pice 7 series alloy construction that offers a huge sweet spot.
And just like the other bats it is Approved for play in USA baseball
Here it is on Amazon!
Happy Youth Baseball Season 2018, And Please leave Any Comments or Questions Below


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You need a racing wheel and pedals to get the most of the F1 game. While it is not a cheap investment, the proper gear will come with many advantages:
The right gear and racing setup makes a huge difference in your game performance and enjoyment. Read on to see our recommended gear for all budgets and experience levels.
If you’re on a tighter budget, or just want to get your first wheel at a lower cost, the Logitech G29 / G920 is a great product. It's one of the most popular F1 gaming wheels. It comes as a set with pedals. The only difference between the two versions is their console support: G29 is for Playstation, G290 for Xbox, both work on PC.
Fanatec has introduced a new CSL DD wheelbase on April 21st, 2021. It will likely be the best choice in this price range in the future. However, the final price for a comparable package, the release date, and the supply levels are currently unknown. If you're not in a rush, we recommend waiting. Otherwise, go for the CSL Elite today - it's a great product to buy!
This wheel will provide the best bang for your buck for anyone who is not a hardcore or professional F1 game racer. The Fanatec CSL Elite F1 Set is produced with outstanding build quality, very good force feedback, and creates a true F1 experience. It also allows you to upgrade to load cell pedals as well as a range of other Fanatec wheels in the future. It's compatible with all consoles.
If you want to leverage the best racing equipment out there, the Fanatec Podium Racing Wheel F1 enables a true esports-level experience. It is a Direct Drive wheel with the most realistic force feedback system. If you can afford it, this is a fantastic choice.
Lastly, you also need to make sure that your new wheel and pedals are set up properly at home. Even the best steering wheel is no fun if it’s not mounted well and constantly slides back and forth.
As you get used to your racing rig, you always have the option to upgrade to more professional options with permanent cockpits, such as Next Level Racing F-GT. We’ll share our experience with those in a future article.
Become a better F1 game racer by tracking your lap times and career progress with F1Laps now!