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|Technology helps golfers understand their swing and see their mistakes.|
By Golfingnewengland.com Staff
I had no idea where my target was, I had no idea how far my target was and when I finally hit the golf ball, it only traveled 5 feet into a net and I have no idea where it would have ended up. But at Big Sticks Golf Academy, hitting a ball 5 feet into a net will can tell you all you need to know and more about your swing. Big Sticks is owned and operated by Terry Felty A PGA professional and has 9 hitting bays including 3 simulators, 3 video swing training systems, and 3 driving bays. The facility also has a putting green.
Big Sticks is home to the ASTAR video swing system, a multi-camera angle video analysis tool that combines real video with computer tools to evaluate swing plane, arm angles, shaft angles, and more. Big Sticks is also home to Model Golf, a learning tool that Felty calls, “the most sophisticated golf teaching tool on the market today.”
Model Golf takes the average swings of several hundred of the best professionals (ya, even Jim Furyk!) and factors in their common swing characteristics. The goal of Model Golf is to build a golf swing that best represents the characteristics of a golf swing that are important in not only hitting quality golf shots, but being able to repeat the same swing over and over. Model Golf is not a program or teaching tool you use once, but a program you enroll and work in throughout the year. Model Golf uses an individuals height, weight, glove size, shoe size, club length, arm length (and more) and builds a model swing of what “your” swing should ideally look like.
The ultimate goal of the Model Golf program is to swing like your model, which is recreated on a computer is stick form. Once a golfer takes a swing, which is recorded via video camera, a golfers swing is mapped onto the models swing and you can track how close or “’far” you were to your model at each given point in your swing. The system is sophisticated enough to tell you what you are doing right and wrong throughout the different stages of the swing, like a digital professional that provides you feedback. One of the unique features of Model Golf is that once your lesson on the machine has concluded, you can access your swing online to track your progress, and get feedback on what you did right or wrong. The Model Golf system at Big Sticks happens to be one of 21 in the country and the only one of two in New England.
The ASTAR system, while not as sophisticated as Model Golf is also an impressive machine. The ASTAR provides instant slow motion feedback on a golfers swing and allows the teaching professional to track angles and swing planes of your arms, body, and club shaft. It’s one thing for someone (whether it be your friend or club pro) to tell you that you are bringing the club back too far inside, but until you see that on video for yourself, someone simply telling you may have very little meaning. My ASTAR session quickly told me that I bring the club “inside” on the way up and “outside” on the way down, a typical fault of amateur golfers. The ASTAR also shows that my first move of the club is with my hands and that my golf shaft is 30 degree behind where it should be by the time it has traveled 3 feet, something I wouldn’t believe if you told me, but the camera doesn’t lie.
Felty says many golfers are reluctant to try and learn the game of golf indoors because they cannot see where the ball would have landed. “While the goal of any golf swing is to hit the ball where you want it to go, the goal of “the” golf swing is to build a swing that gives you the best chance of hitting the ball where you want it to go over and over again. There are many golfers who can hit the ball pretty well at the range, but when they are faced with a shot at the course with only once chance of success or failure, their swing is not solid enough to produce results over and over, and that’s what makes golf so hard. Once people use our systems for the first time and see their own swing on video and some of the things they do right and wrong, they get hooked.”
I count myself as one of those golfers who hits the ball well at the range but cannot often replicate it at the course. Felty suggests the following for anyone in this category. “Go to the range and hit an entire bucket of balls with your 5 iron. On the very last ball, try and hit it to a specific target knowing if you fail to come close you have to go buy another bucket and go through the exact same process again and that will represent the kind of pressure a golfer has on himself on a course. In most instances this will show a golfer that his swing is not fundamentally solid enough to hit one good golf shot with only one chance when the pressure is on. The video tools here help us help golfers build a swing that is fundamentally sound that can be repeated over and over for the best chance of success.”
Golfers looking for a little more fun can find 2 Double Eagle Golf Simulators that allow play on 8 different courses (Doral, Pebble Beach, Spyglass to name a few). Golfers hit into a screen, the system tracks your ball flight, and then golfers putt to a hole when they reach the green. The double eagle doesn’t provide golfers feedback on their swing or ball flight, and is designed to simply have fun.
There is also an About Golf simulator that is both extremely accurate and impressive. The About Golf simulator allows play on 10 different golf courses and allows golfers to play draws and fades as need be. Once on the green, golfers putt to the actual screen from one of 3 designated areas and the screen provides a detailed grid of the break of the green.
The About Golf simulator also comes with a range mode that provides detailed information on club head speed, ball flight, launch angle, ball speed, distance, and swing path. Launch angle and swing speed are particularly important to professional golfers because these two characteristics dictate exactly how far a shot with a given club will travel. Since professionals can replicate the same shot much better than the average amateur, they usually know exactly how far their shot will travel on a given swing. I quickly learn that my club head speed for my 5 iron is roughly 95 to 97 mph. This presents a problem because the average tour pro is 92 miles per hour and since the ASTAR system has already revealed several problems on both my takeaway and follow-through, swinging harder than a tour pro is the last thing I should be doing at this point.
While I love to hit balls at the range, the only feedback I get is if the ball went straight or not. I learned more in my one session about my swing at Big Sticks using 3 different pieces of golf training equipment than I have in 10 years of hitting balls at the range and not once did I have to see where my shot landed.
No simulator, computer, or video camera will ever replace the trained eye of a golf instructor, but these tools can help golfers see their swing just like the instructor see's their swing and when used in conjunction with a golf professional, they can be powerful teaching tools.
The various simulators and range bays at Big Sticks are available for rental starting in ½ hour increments and there are a variety of discounts and membership programs available as well for frequent golfers. The Model Golf system is a program that an individual golfer enrolls in and works on throughout the year. Big Sticks has clubs to rent for men, women, juniors, and lefties if you are just getting started. For more information click here or visit Big Sticks Golf Academy at www.bigsticksgolf.com


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F2 | Intec Titanflex | 2020
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domain: sports


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Now that the blustery, rainy days of Autumn are here, the golf course will be out of bounds for most of us. But there are many things you can do to improve your game during the bad weather....
1. Visit your Health Club to work on CARDIO, STRENGTH and FLEXIBILITY.
2. PRACTISE regularily at the Driving Range.
3. Take a MONTHLY GOLF LESSON at the Driving Range.
4. Sign up for some YOGA or Pilates lessons to improve FLEXIBILITY.
5. WALK or lightly JOG regularily to help with CARDIO.
6. WATCH golf pros on TV to help your own game.
7. READ golf books to pick up more tips.
8. Encourage your FRIENDS to take some golf lessons, so that by the spring, you will have more friends to play with!!!
9. RESEARCH ideas for a golf getaway that you and your mate can take next year. This is a great goal to work towards. It will make weekly sessions at the driving range more enjoyable!!
10. INVEST in a pair of rubber golf shoes, waterproof clothing, warm golf gloves and brave the elements. Atleast the course won't be crowded!!


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Seabreeze is still the best way of selling any of your water sports toys.
Placed it on Seabreeze in free ad (no photo's) for 3 weeks, no takers. Added some photo's and sold it within 24hrs.
The Seabreeze Bu & Sell gets results fast!
- Maroubra SUP
Sold it within 48 of putting the add up! I really didn't believe the other posts about your adds working so well but sure enough the call came only a day after putting it up online, and i'm only in WA for 2 more weeks so it had to sell! Thanks so much!!!
Best way to sell anything kiting, Guarenteed to sell
- Sam Holmes
sold within two days. simply amazing
Bought a SUP yesterday and sold my longboard today . This is the third board i have sold on seabreeze and all within a few days of placing the add .
Great site, importantly for finding the gear you've always wanted, buying the gear and selling your gear, once moving to more advanced stuff. I've got 3/4 of my kit here and it's generally cheaper than retail
Sold to the first person who called; no time wasters like on eBay. great value.
Always sell quickly on seabreeze.
Your system is easy to use and cost effective
2nd kite I've sold on buy and sell in a week
Thanks again Seabreeze what a terriffic site.
A good and reasonably priced advertising option that reaches those that actually want the gear.


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All women desire a well toned body and particularly great butt. On the internet you will find many exercises that focus on the butt but they are or too complicated or too extreme. If you are constantly looking for simple exercises that can be done in your home than your quest is over. We offer you a list of 6 exercises that are easy, practical and that will tone your body and shape your butt. Do these exercises once a day and you will get the long desired curves.
- Step- Ups
This exercise is most widely recommended by nutritionists, doctors and sports trainers. They love it because it moves every muscle in your body. With this exercise you will lose weight and tone the muscles. All you need is a raised flat platform. Put one of your legs on the platform and raise the knee from the other one as high as you can. Start slowly and speed up with time. Do this exercise for 10 min.
- Rear Leg Shifts
Put a yoga mattress on the floor and bend on your knees and forearms. Straighten up one of your legs and lift it up slowly. Then do the same with your other leg. Repeat this exercise in 2 series with 15 repetitions. Speed up with time.
Lay on the floor with your knees bent. Slowly raise your butt as high as you can and in the same time make sure that the rest of the body is still firm on the ground. Do this exercise in 2 series with 10 repetitions.
- Deep Squats
Squats are the most essential exercise for perfect butt. Do the normal squats but try to go as low as possible. This will activate every muscle from the area and you will feel the changes. Start with 10 squats the first day and increase the number in the following days.
- Cossack Lunges
Stand up with your legs spread wider than your shoulders. Put all of the weight on one leg and slowly raise the other leg while you squat down. Repeat the same with the other leg. Don’t do this exercise too fast, instead try to do it right. Do 2 series with 10 repetitions for each leg.
- Fire Hydrants
This is the last exercise from the set but it is the most effective one. It focuses on the smallest muscles on your legs, the ones that are hardest to tone and activate. Start the exercise in knelling position. Slowly raise on of the legs while maintaining your knee bent. Do this exercise in several series with 3 repetitions.
This set of exercises is proven to give excellent results if repeated 3 times or more during the week. The results will be visible in a month in you strictly follow the rules. Do not hesitate, do it now because sometimes later becomes never.


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Welcome to our article exploring the lesser-known career opportunities in the fitness industry. While many people may be aware of traditional roles such as personal trainers or group fitness instructors, there are a plethora of other options available that offer the potential for growth, job satisfaction, and creativity.
For many athletes, injuries can be a devastating setback. But with the help of a sports rehabilitation therapist, they can get back on track to achieving their goals. Sports therapy is a specialized field of physical therapy that focuses on rehabilitating individuals who have suffered sports-related injuries.
Sports rehab therapists typically work with athletes at all levels of competition, from collegiate athletes to weekend warriors.
"Our role is to help athletes recover from injuries and return to their peak performance," says Sarah Smith, a certified sports rehabilitation therapist with 10 years of experience in the field. "We work closely with athletes to develop personalized treatment plans that address their specific needs and goals."
To become a sports rehabilitation therapist, you typically need a bachelor's degree in a related field such as sports medicine or exercise science. Additionally, most states require sports rehab therapists to be licensed. The job prospects for sports therapists are excellent, with a projected growth rate of 25% over the next decade.
Sports rehabilitation therapists work with athletes to design and implement individualized treatment plans that help them recover from injuries sustained during physical activity. This may involve a combination of physical therapy, exercise, and other rehabilitation techniques.
"Sports therapy is a highly specialized field that requires a deep understanding of sports injuries and the unique needs of athletes," says Smith. "Our goal is to help our patients recover as quickly and safely as possible, so they can get back to doing what they love."
"I love being able to help athletes achieve their goals," says Smith. "There's nothing more rewarding than seeing a patient recover from an injury and return to competition."
In addition to working with athletes, sports rehabilitation therapists may also work in hospitals and rehabilitation centers, helping individuals recover from a wide range of injuries and conditions.
Wellness coaching is a constantly evolving field that emphasizes a holistic approach to health and wellness. At its core, wellness coaching is about helping individuals achieve optimal physical, emotional and mental wellbeing through a combination of lifestyle changes, goal setting and education.
A wellness coach works closely with clients to identify their unique goals and challenges, develop a plan of action, and provide ongoing support and guidance to help them achieve their desired results. These can include weight loss, stress management, improving sleep patterns, and more.
“Wellness coaching is about empowering individuals to take control of their health and wellbeing by providing the necessary tools and support to help them achieve their goals.”
Wellness coaching requires a specific skill set and education to be successful. A wellness coach should possess a deep understanding of human anatomy and physiology, psychology, nutrition, and behavior change.
Most wellness coaching programs require completion of a certification program, which includes a blend of coursework and hands-on experience. In addition, wellness coaches must possess strong interpersonal skills, active listening and empathy, and excellent communication skills.
Wellness coaching represents a rapidly growing field with a huge potential for career growth and advancement. Qualified wellness coaches can work in a variety of settings, including corporate wellness programs, hospitals, fitness centers, and private practices.
There are opportunities for wellness coaches to specialize in niche areas such as stress management, nutrition, and weight loss, and to develop a specific set of skills and expertise to tailor their services to meet the needs of their clients.
“The demand for qualified wellness coaches has never been higher, driven by an increased awareness of the importance of health and wellness and a desire to lead a healthier, more fulfilling life.”
Whether you are just starting in the fitness industry or considering a career change, wellness coaching offers a unique opportunity to help others achieve their optimal health and wellbeing.
In today's busy world, maintaining a healthy work-life balance can be a challenge. That's where corporate fitness comes in - a growing field focused on promoting health and wellness within the workplace. By partnering with companies to develop and implement workplace wellness programs, corporate fitness professionals are making a real difference to the health and happiness of employees.
Corporate wellness programs can take many forms, from on-site fitness classes to health coaching sessions and healthy eating initiatives. The goal is to create a culture of health within the workplace, encouraging employees to make positive changes to their lifestyle.
"Corporate wellness programs are becoming increasingly popular as employers realize the benefits of investing in their employees' health. Not only does it lead to a happier and healthier workforce, but it can also reduce healthcare costs and improve productivity."
As a fitness professional within corporate fitness, you'll have the opportunity to work directly with employees, creating tailored fitness plans and leading group exercise classes. You may also work behind the scenes, designing and implementing wellness programs that address the specific needs and challenges of a particular workplace.
To succeed in this field, you'll need strong communication and interpersonal skills, as well as an understanding of workplace culture and dynamics. Qualifications may include a degree in exercise science, nutrition, or a related field, as well as specialized certifications in corporate wellness or health coaching.
As more companies recognize the importance of employee health and wellness, the demand for corporate fitness professionals is expected to continue to grow. Whether you're interested in leading fitness classes or developing wellness programs, a career in corporate fitness could be a rewarding path to explore.
Adaptive fitness is a growing field that offers unique opportunities for fitness professionals to work with individuals of all abilities. This sector is focused on promoting inclusivity in fitness, with the aim of empowering everyone to achieve their fitness goals, regardless of their physical or mental limitations.
Whether it's working with seniors, children, or individuals with disabilities, adaptive fitness professionals are changing lives through exercise. By tailoring workouts to meet each client's unique needs and abilities, these fitness professionals help their clients become stronger, healthier, and more confident.
"Adaptive fitness is about meeting people where they are and helping them get to where they want to go."
To pursue a career in adaptive fitness, fitness professionals must have a passion for working with individuals of all abilities. Additionally, they must have a thorough understanding of body mechanics, as well as the certifications necessary to work with individuals with disabilities. This may include certifications from the National Academy of Sports Medicine, the American Council on Exercise, or other organizations that specialize in adaptive fitness.
The rewards of working in adaptive fitness are immense. Not only do fitness professionals get to help clients achieve their fitness goals, but they also get to witness the positive changes that exercise can bring to a client's mental and emotional well-being. By promoting inclusivity in fitness, adaptive fitness professionals are making a lasting impact on the lives of their clients.
Have you ever considered a career in aquatic therapy? Water-based rehabilitation techniques offer a unique and effective solution for individuals recovering from injuries or managing chronic conditions. As an aquatic therapist, you would work with patients to develop exercise programs suited for their specific needs and abilities.
“Aquatic therapy provides a low-impact environment that reduces stress on the joints and spine, making it an ideal therapy for individuals with arthritis, back pain, and joint injuries,” says Dr. John Doe, a practicing physical therapist.
“Water-based rehabilitation can also facilitate faster recovery times, allowing patients to return to their daily activities sooner than traditional land-based therapy.”
If you enjoy working with patients in a unique environment and have a passion for helping others, consider pursuing a career in aquatic therapy. However, keep in mind that you will need specialized certifications and training to work in this field.
Most employers require aquatic therapists to hold a degree in physical therapy or a related field. In addition to a bachelor’s degree, completing an aquatic therapy certification program is necessary to practice as an aquatic therapist. The Aquatic Therapy and Rehabilitation Institute (ATRI) and the Aquatic Exercise Association (AEA) offer certification programs in aquatic therapy.
It is also important to keep in mind that, like any other field, ongoing education and certification maintenance are necessary to remain competitive and up-to-date with industry standards.
With the rise of technology, virtual training has become a popular option for fitness professionals and clients alike. Offering online coaching, remote fitness programs, and digital workout plans, virtual training provides a convenient and accessible way to stay fit and healthy.
One of the biggest advantages of virtual training is flexibility. Clients can access workout plans and coaching from anywhere, anytime, making it easy to fit fitness into their busy schedules. Fitness professionals can also expand their reach beyond their local area, working with clients from all over the world.
Virtual training can also be cost-effective, offering budget-friendly options for both clients and professionals. With no need to rent a physical space or purchase equipment, virtual training can provide an affordable way to get fit and stay healthy.
While virtual training has many advantages, it also presents unique challenges. For example, it can be harder to build a personal connection with clients through a screen, making it important for fitness professionals to find creative ways to connect and motivate their clients virtually.
There may also be limitations on the types of workouts and equipment that can be used in a virtual setting. Some exercises may require special equipment or techniques that are difficult to demonstrate virtually, making it important for fitness professionals to adapt their workouts to suit the virtual environment.
Whether you're a fitness professional or a client, virtual training can be a great option for staying fit and healthy. However, it's important to consider your needs and goals before committing to a virtual training program.
If you're a fitness professional, virtual training can offer a lucrative and flexible career path. However, it's important to be comfortable with technology and have strong communication skills to succeed in the virtual environment.
If you're a client, virtual training can provide a convenient and accessible way to stay fit and healthy. However, it's important to find a qualified and experienced fitness professional who can provide personalized coaching and support virtually.
If you're a fitness professional who loves the great outdoors, then outdoor fitness may be your calling. This hidden gem in the fitness industry involves leading workouts in nature's playground - from hiking and trail running to kayaking and rock climbing.
Not only does outdoor exercise offer a change of scenery and fresh air, but it also provides a range of physical and mental health benefits. Research has shown that outdoor workouts can improve mood, reduce stress, and enhance cognitive function.
To succeed in this field, you'll need to be comfortable with the elements and have a passion for adventure. You should also have the necessary skills and certifications for each activity you lead, such as wilderness first aid and rock climbing expertise.
"I love being able to combine my passion for fitness and the outdoors in my job. Seeing clients push themselves out of their comfort zones and achieve their goals in nature's playground is incredibly rewarding." - Sarah, outdoor fitness instructor
Outdoor fitness can take many forms, from one-on-one personal training sessions to group fitness classes and retreats. You can even specialize in adventure fitness, leading clients on multi-day expeditions to remote wilderness areas.
If you're looking for a career that combines your love of fitness and the great outdoors, then outdoor fitness could be the perfect fit.
As you explore the world of fitness careers, you may come across lesser-known opportunities that raise some questions. Here are some commonly asked questions and answers to help guide you.
Sports therapy involves the rehabilitation of athletes who have suffered injuries. This includes assessing the injury, creating a rehabilitation plan, and providing ongoing care. Sports rehabilitation therapists may work with individuals or teams.
The qualifications for becoming a wellness coach vary depending on the employer and the specific job requirements. However, many employers require certification from a recognized organization such as the National Board for Health and Wellness Coaching.
Corporate fitness involves promoting health and wellness within the workplace through fitness programs and initiatives. Fitness professionals may lead group exercise classes, provide one-on-one coaching, or assist with the design and implementation of wellness programs.
Adaptive fitness involves creating inclusive fitness programs for individuals with disabilities. Fitness professionals may work with individuals one-on-one or lead group exercise classes that are designed to be accessible to individuals of all abilities.
Aquatic therapy involves using water-based exercises to aid in the rehabilitation of individuals who have suffered injuries or have chronic conditions. This type of therapy can be used for physical rehabilitation, pain management, and many other applications.
Virtual training allows fitness professionals to reach clients all over the world and to provide personalized coaching without the need for in-person meetings. It also allows clients to fit workouts into their schedules more easily.
Outdoor fitness instructors need to have a deep understanding of nature and the environment, as well as knowledge of outdoor safety and fitness training techniques. They may also need specialized certifications such as wilderness first aid.


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Best all-around “shoe” for those who value form above all else.
The design of the human body hides a secret parkour shoe. You don’t have to go to a store, spend any money, or find the right fit to access this shoe. With such an intense and direct connection with the ground beneath them, any athlete can hone their parkour form to perfection.
Think of a cool jump you can do. Maybe it’s in a parkour gym, maybe it’s outside on a wall, maybe a roof gap, or a rail precision. Now think about whether or not you could do that jump barefoot. When I think about that in my training I’m compelled to take on a new perspective on my form. I think if I can’t do that jump barefoot then I probably have room for another 30% improvement in my form, at least! Training barefoot obviously removes all the padding so in order to take impact on hard concrete surfaces and have enough grip for big jumps you MUST have perfect workable form or face a possible injury.
It prevents you from taking too much risk that your body might not be quite ready for. In order to train safely it also means taking it slow. Even if you’ve trained parkour for a long time you will want to take it slow and ease into training barefoot to give your skin, muscles, and joints time to grow stronger to eventually perform at a high level without the comfort of shoes. Some say training barefoot limits your ability, though some hard-core barefoot athletes disagree completely. With enough barefoot training, anyone can do sick roof gaps and big standing precisions at height even on slick surfaces.
Let’s jump into the review!
This scoring system refers to how much of a particular attribute bare feet have. The scoring does not refer to the workability of each attribute.
Once you toughen up your feet over weeks or months of barefoot training you would be surprised how tough your feet are capable of being. What other shoes heal themselves during standard recovery time? None. Your bare feet recover beautifully and become stronger with proper training! To be fair. If you have soft baby feet, your durability might feel like a 1/5 for the first few sessions. I promise your body will get stronger.
Parkour feet after a day of training.
Normally the flexibility of a shoe refers to how much natural range of motion the shoe will allow your foot and ankle to achieve. So obviously if we remove the shoe, you now have 100% of your own personal range of motion to work with. That said, you should absolutely work on your ankle and foot mobility to increase your personal range of motion.
Great grip on most surfaces as long as your feet aren’t sweaty. Slick surfaces can be tough to grip until you’ve really gained those feet callouses. The medium grip isn’t actually a bad thing because it forces you to have perfect form when performing moves that demand grip thus ensuring perfect move execution. The grip these shoes offer also gets better over time and never wears out as long as you start building up the toughness of your feet before doing a full day of roof cat leaps training.
Jimmy Davidson climbing barefoot. @JimmydavidsonPK on Instagram
We have to give padding a zero, since well you literally have no padding.
Padding is for wussies anyway. And maybe broken glass.
You’ll get weird looks for sure but the natural shape of the foot is quite unique in a sea of mainstream shoe designs. Your body is beautiful. Here’s to a body positive 5/5 score. Side note. Did you know there are instagram channels dedicated to feet and foot modeling? We were shocked too.
It feels like you’re not even wearing shoes.
Free! Not only are these shoes free but you don’t even have to get up to put them on!
You might become TOO good at parkour if you train barefoot and that could lead to a life that is eventually too easy… To be real though. Sometimes you will want shoes for higher impact training or to simply protect your feet while you give them a rest. So barefoot might not always be the best choice depending on your location, and training intentions for the day.
Bare feet training is a great option to mix into your training. Doing so will help strengthen your lower body in way's shoes simply will not. However, you really do need to be vigilant and pace yourself along the way to avoid injury. We highly recommend that all levels of athletes mix some naked feet into their training.
More shoe reviews


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Competitions & Events
England Athletics provides and supports competition opportunities in a range of disciplines including indoor and outdoor track and field, walks, road races, cross country, mountain running, and ultra running.
Update on competition (and training) planning 2020
We are working with British Athletics and the other Home Countries to provide guidance about how we transition back to athletics activity.
Athletics and Running @home
We have a website section containing a huge range of support, resources and advice for athletes during COVID lockdown.
Athlete registration checker
Check the registration status of athletes by using our online registration checker.


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Here at iRunFar, for the most part, we’ve been publishing two articles outlining each season’s new trail running shoes (and a few road shoes, for good measure) for over a decade.
What follows is a collection of iRunFar’s semi-annual roundups for trail shoes released in 2020. [Note: We’ll be expanding this article through the years.] These originally appeared as stand alone articles, but we’ve combined them into a giant trail running shoe archive.
[Editor’s Note: Please know that there are some technical issues with this article, such as broken links, at the moment. We’ll be revising this article in the coming days to help it reach its full potential. Thanks for your patience.]
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Best New Trail Shoes for Spring-Summer 2020
(originally published January 28, 2020)
Whether you’re a shoe geek or just someone looking for a new pair of shoes as we kick off 2020, here are nearly 40 new trail shoes that will become available as we start this year.
Unless otherwise noted, all weights are given for U.S. men’s size 9, the most common sample size for running shoe brands, and equivalent to a U.K. men’s 8 and a Euro 42.
For more on new trail shoes, check our articles on new trail shoes for spring-summer 2019, fall-winter 2019, and fall-winter 2020. To find even more options for trail running shoes, check out our Best Trail Running Shoes article and our full collection of trail running shoe reviews.
[Editor’s Note: If you’re affiliated with a brand (i.e., an employee, ambassador, etc.) that produces shoes, please share that relation in each of your comments on this article. Thanks!]
If you’re interested in a particular brand or model, you can use the following list to jump ahead. (Featured previews are bolded in the list.)
- adidas Terrex Two
- adidas Terrex Two Ultra Parley
- Altra Lone Peak 4.5
- Altra Timp 2
- Arc’teryx Norvan LD 2
- Brooks Caldera 4
- Brooks Divide
- Columbia Montrail F.K.T.
- Dynafit Feline SL
- Dynafit Sky Pro
- Dynafit Ultra 100
- Hoka One One Speedgoat 4
- Icebug Capra RB9X
- Icebug OutRun RB9X
- Inov-8 TrailTalon 235 v2
- Inov-8 TrailTalon 290 v2
- Inov-8 X-Talon G 235
- La Sportiva Helios III
- La Sportiva Jackal
- La Sportiva Lycan II
- La Sportiva VK Boa
- Merrell MTL Long Sky
- Merrell MTL Skyfire
- New Balance Fresh Foam Hierro Boa
- Nike Air Zoom Terra Kiger 6
- Nike Pegasus Trail 2
- Nike Wildhorse 6
- Saucony Guide 13 TR
- Saucony Peregrine 10
- Saucony Xodus 10
- Salewa Dropline
- Salming Elements 3
- Salming Trail6
- Salomon Cross /Pro
- Salomon Sense 4 /Pro
- Salomon Sense Ride 3
- Salomon XA Pro 3D v8
- Tecnica Origin LT and XT
- The North Face Ultra Endurance XF
- The North Face Ultra Swift
- The North Face Ultra Traction
- Topo Magnifly 3
- Topo Runventure 3
- Topo Zephyr
- Xero Mesa Trail
Merrell MTL Long Sky ($130 – February 2020)
The Merrell MTL Long Sky comes out of collaboration with Merrell athlete Anna Frost. It’s an aggressively lugged (5mm, Vibram MegaGrip) shoe that weighs in at 9.9 ounces (280g) with an 8mm drop. It’s got a breathable mesh upper, plenty of cushioning underfoot such that it doesn’t need a rockplate, and a medial post. Read our full review of Merrell MTL Long Sky.
- Merrell MTL Skyfire ($100 – February 2020) – An 8.5oz (242g), 6mm-drop shoe with less cushioning and stack height than the Long Sky. It does have a rockplate and uses Merrell’s Quantum Grip outsole.
With the La Sportiva Jackal, the company takes aim toward ultrarunners with cushioning and the company’s widest-ever fit. A combination of EVA midsole with polyurethane inserts together aim to provide that cushioning while Frixion AT 2.0 rubber and 3mm lugs provide outsole grip. The Jackal is a 7mm-drop shoe that weighs 10.5 ounces (300g). Read our full review of the La Sportiva Jackal.
- La Sportiva VK Boa ($130 – March 1, 2020) – The Boa version of the VK offers a better fit while shaving a few grams (6.3oz/180g).
- La Sportiva Helios III ($125 – March 1, 2020) –The MorphoDynamic line continues! The third version of the Helios comes in at 7.7oz (220g) and a 4mm drop with a lighter, more breathable upper.
- La Sportiva Lycan II ($140 – March 1, 2020) – The Lycan II goes from minimal lugging to 6mm lugs, which adds nearly 2oz to the shoe. It now weighs 11.1oz (315g).
The first full revision of the Timp sees the Altra Timp 2 trim up to 9.9 ounces (281g) from 10.5 ounces in the Timp 1.5. Much of that weight loss was achieved by removing rubber from between the lugs while completely overhauling the underfoot package with a new outsole pattern and switching to Altra’s Quantic midsole material. The upper and lacing system have been tweaked for better fit. Read our full review of the Altra Timp 2.
- Altra Lone Peak 4.5 ($120 – Available Now) – The Lone Peak 4.5 weighs in at 10.5oz (298g) with the pair of independent midfoot eyelets removed and the toe overlays pared slightly. Underfoot tweaks include a longer-lasting midsole (they added polyurethane) and slightly stickier MaxTrac rubber.
The Brooks Divide is an entirely new 10.3-ounce (292g), 8mm-drop road-to-trail offering. Intended as an introductory shoe for new trail runners, it includes a rockplate and the company’s TrailTack sticky rubber outsole underneath an engineered knit upper with TPU overlays to give the upper a road-shoe-like feel. Read our full review of the Brooks Divide.
- Brooks Caldera 4 ($140 – February 1, 2020) – The 10.0oz (283g), 4mm-drop revision adds 3mm of cushion for a plusher ride, a new engineered mesh upper, and a revised, more decoupled midsole over a redesigned outsole pattern. Read our full review of the Brooks Caldera 4.
The Tecnica Origin LT and XT relaunch the brand into trail running with individually tailored and fitted products. Technically, the Origin line has seen some limited availability over the past year, but April will see it launch more widely. Just how widely is yet to be seen, as the fitting process involves a step-in molded insole and an air-sleeve-compressed molded upper. The two versions of the Origin–the LT and XT–target different body weights in recognition that a shoe that works for a 100-pound runner won’t work as well for a 200-pound runner and vice versa. To that end, the Origin XT is slightly more substantial model in the line with 3mm more midsole and another 5 grams of weight with some additional overlays.
Both models feature a women’s-specific and men’s-specific last. The LT is made for women under 120 pounds (55kg) and men under 165 (75kg), while the XT is made for women over 120 and men over 165 pounds. The Origin LT will weigh in at 10.8 ounces (305g) and the XT at 10.9 ounces (310g) while both feature a 9mm drop and run atop a Vibram MegaGrip outsole.
The Icebug OutRun RB9X is built with stability and support for longer distance efforts and sustainability in mind. The shoe features a generously sized toebax and a significant mudguard around the entire shoe. The RB9X compound lugs are designed for gravel roads and easier trails. On the sustainability front, the upper and its lining are made from 100% recycled materials, at a “greener factory” with solar panels, and 100% overcompensation for carbon emissions (i.e., 200% in total). The 7mm-drop shoe weighs in at 10.8 ounces (305g).
- Icebug Capra RB9X ($150 – April 1, 2020) – A 10.0 oz (285g), 7mm drop trail shoe with a forefoot rockplate and Icebug’s RB9X outsole that was developed with Swedish athlete Tove Alexandersson.
The North Face relaunches its Ultra run line with The North Face Ultra Traction and friends. The Ultra Traction is billed as a protective shoe built for technical trails with its most visible feature being an extensive TPU mud guard around the entire shoe. The 8mm-drop shoe has 3.5 to 4mm lugs made from TNF’s EXTS material. With a 6mm drop, the standard Ultra Traction model weighs 11.3 ounces (320g) with the Futurelight (TNF’s proprietary waterproofing system) version coming in at 12.0 ounces (339g).
- The North Face Ultra Endurance XF ($140 – January 25, 2020) – An 11.3oz (320g), 6mm-drop shoe built for even more technical trails than the Ultra Traction with a cushier midsole, more TPU overlays on the upper, and lower-profile 3mm lugs. This shoe will also be available in a Futurelight version outside of the U.S.
- The North Face Ultra Swift ($120 – January 25, 2020) – The lightest of the relaunched Ultra line at 10.6oz (301g) again with a 6mm drop.
The Salomon Cross /Pro brings the sock-like upper from Salomon’s custom-shoe ME:sh program to the Speedcross line. Sensifit Wings will help keep your foot planted on the Speedcross platform. The Cross /Pro will weigh 10.2 ounces (289g) and have an 8mm drop. Read our full review of the Salomon Cross /Pro.
- Salomon Sense 4 /Pro ($140 – February 2020) – A 9.0-ounce, 4mm-drop trail shoe with Salomon’s OptiVibe vibration reduction insert and a hydrophobic upper. Read our full review of the Salomon Sense 4 /Pro.
- Salomon Sense Ride 3 ($120 – February 2020) – Swaps in Optivibe cushioning in place of its Vibe predecessor. It now weighs 9.9oz (280g). Read our full review of the Salomon Sense Ride 3.
- Salomon XA Pro 3D v8 ($130 – February 2020) – The eighth iteration of a classic moves to a new version of its 3D Chassis and moves to welded overlays that make for a lighter and softer upper. It’s lost 20g to weigh 12.0oz (340g) and retained its 11mm drop.
The Saucony Peregrine 10 reverses course after one iteration by removing Saucony’s Iso Fit construction. This 10.7-ounce (303g) version lowers the lugs from 6mm to 5mm, keeps the rockplate and 4mm drop, and switches to a full-length PWRRUN midsole underfoot. The Peregrine 10 ST is tailored to soft terrain with wider-spaced, 6.5mm lugs, which brings the shoe’s weight up to 11.3 ounces (320g). The Peregrine 10 GTX uses GORE-TEX Invisible Fit construction on the standard version’s platform and weighs 11.2 ounces (318g).
- Saucony Xodus 10 ($150 – February 1, 2020) – Saucony greatly lightened the Xodus to 11.7oz (332g) while adding PWRRUN+ cushioning, a rockplate, drainage holes, and outsole targets for adding screws for traction.
- Saucony Guide 13 TR ($120 – Available Now) – An 11.3oz (320g), 8mm-drop, trail-lugged version of the Guide.
The Arc’teryx Norval LD 2 improves on its predecessor by dropping 50 grams (now, 9.2oz/260g) and having a more durable upper. Most of the weight savings come from the switch to the Litebase platform for the shoe’s Vibram MegaGrip outsole, which shaves 35 grams by itself, while the midsole on this 9mm drop shoe has also been lightened. Finally, the revised tongue should trap less heat and improve comfort.
The Hoka One One Speedgoat 4 features updates all around the shoe. Perhaps the biggest change is underfoot where the outsole retains Vibram MegaGrip, but with deeper, terraced lugs that should add a smidge more traction in the heel and toe. Hoka’s also slightly lightened up the midsole. The upper is updated with a new tongue that’s thinner, comes up slightly higher, and features a gusset on its lower half. A slightly wider forefoot provides a more accommodating fit. For an even more accommodating fit, the Speedgoat 4 will be the first Speedgoat to come in a wide option. The standard Speedgoat 4 weighs in at 10.8 ounces (306g) while the GTX version is 12.2 ounces (348g). Read our full review of the Hoka One One Speedgoat 4.
The New Balance Fresh Foam Hierro Boa modifies the Hierro v5 by adding a pair of Boa dials to the lateral (outward) side of the upper and an external wrap over the medial side and top of the foot. The 8mm-drop shoe weighs 12 ounces even (340g), which I’m guessing is for NB’s men’s sample size of 9.5.
The Columbia Montrail F.K.T. is billed as a more responsive trail shoe with a new sticky outsole compound. The 10.75-ounce (305g), 8mm-drop shoe makes me think of an updated Montrail Bajada, which Columbia is phasing out.
The Inov-8 X-Talon G 235 might very well be one of the grippiest shoes in which a mere mortal can run. Just consider 8mm lugs made from Inov-8’s G-Grip graphene-enhanced outsoles. That’s in a lightweight (235g/8.2oz), 6mm-drop shoe that includes a rockplate and strategic protection in the upper. It rates as Inov-8’s “precision fit,” so it might not be an every day trainer for most.
- Inov-8 TrailTalon 235 v2 ($130 – Available Now) – Updates include the addition of an external heel cage for support and a welded toe bumper for protection. It retains its 4mm drop, 4mm lugs, and 235g (8.2oz) weight.
- Inov-8 TrailTalon 290 v2 ($150 – Available Now) – A new lightweight, more breathable upper with updated Adapterfit to better accommodate foot swelling in longer events.
While we’re lacking details on how the Nike Pegasus Trail 2 differs from its predecessor, the Nike Air Zoom Pegasus 37 Trail, the new model will weigh 11.76 ounces (333g) for a U.S. men’s 10. Read our full review of the Nike Pegasus Trail 2.
Also new from Nike:
- Nike Air Zoom Terra Kiger 6 ($130 – mid-March 2020) – The one change we know of is the addition of a sock-like integrated gaiter. Comes in at 10.26oz (291g).
- Nike Wildhorse 6 ($120 – mid-March 2020) – Again, we are light on details, but the ankle collar has been updated. Weighs 11.39oz (323g).
The Topo Runventure 3 introduces a variety of small changes to this trail shoe. On the upper, the mesh weave has been tightened, while the gaiter attachment has been removed, and medial and lateral drain holes have been added. Underfoot, Topo has changed over to Vibram XS Trek for the outsole material. The shoe increases a few fractions of an ounce to 9.5 ounces (269g) and retains its no-drop offset.
- Topo Zephyr ($130 – Available Now) – At 9oz (255g) and 5mm of drop, this is Topo’s new flagship road shoe with a Zipfoam core (to retain resilience through the life of shoe) and a plantar-flexion plate.
- Topo Magnifly 3 ($120 – Available Now) – The Magnifly moves to an engineered mesh upper to remove overlays and a molded foam ankle collar for comfort. It comes in at 10.0oz (285g) and no drop.
The Xero Mesa Trail is a 7.6 ounce, 0mm-drop trail shoe built in a minimalist vein. Atop the low-to-moderate lugging is a scant 3mm of midsole foam. Above that is what looks to be a fairly robust upper for its genre.
Built for comfort, the adidas Terrex Two Ultra Parley features a full-length adidas Boost midsole with the upper derived from recycled ocean-recovered plastic. An 8mm-drop shoe that weighs 11.3 ounces (320g).
- adidas Terrex Two ($100/$120 GTX/$120 Boa – February 1, 2020) – This update saw the Terrex toebox widened and the midsole changed to the lighter Lightstrike EVA with all versions of this model having a 6mm drop. The standard model weighs 10.6oz (300g).
The new Dynafit Feline SL is a complete update from the previous model with changes focusing on the POMOCA outsole material and an improved fit with more forefoot space. The shoe weighs in at 10.2 ounces (290g) with an 8mm drop.
- Dynafit Sky Pro ($250 – March 1, 2020) – A variant of the Feline Up (with its Vibram Litebase Megagrip) with an added waterproof Dynashell gaiter closed by an off-center zipper. It weighs 9.9oz (280g) and has a 4mm drop.
- Dynafit Ultra 100 ($140 – March 1, 2020) – This 10.9oz (310g), 6mm-drop shoe is the most cushioned shoe Dynafit’s ever made. Read our full review of the Dynafit Ultra 100.
The Salewa Dropline definitely falls more into the light-hiker category, but some folks who like a really protective ride or go fastpacking over burly terrain might be looking for that sort of shoe. The 6mm-drop Dropline come in at 12.9 ounces (366g) in the standard model and 13.1 ounces (371g) for the GORE-TEX version. It’s got a highly cushioned midsole, a robust upper, and stable rear overlay structure.
The Salming Trail6 is a 10.1-ounce (285g), 5mm-drop trail shoe with 4mm Vibram MegaGrip lugs. The upper has been redesigned to be lighter weight and more breathable than its predecessor, while adding an internal bootie for more secure fit.
- Salming Elements 3 ($120 – February 27, 2020) – An off-trail shoe that shed 30 grams off the prior version by changing to a lighter, grippier outsole material. Now, a 9.8-ounce (253g), 4mm-drop shoe.
Notes on Spring/Summer 2020 Updates from Other Brands
For someone looking for a shoe at the border between trail shoe and light hiker, keep your eyes open for the forthcoming SCARPA Rush.
We’re waiting for additional details on the Xero Mesa Trail before adding it to this article.
SCOTT will be releasing two new models late this spring, but has not released details on them.
On, Raidlight, Skechers, Under Armour, and VJ Sport have confirmed they have no new trail shoes for Spring/Summer 2020.
Call for Comments
- Which new trail shoes for spring 2020 have you most excited?
- Have any technical questions? Ask away!
- Know of other trail shoes just out or due out early this year? Tell us about them in a comment.
[Editor’s Note: If you’re affiliated (i.e., an employee, ambassador, etc.) with a brand that produces shoes, please share that relation in each of your comments on this article. Thanks!]


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Motocross is a sport rich with history, and now is the perfect chance to own a piece with the Leatt Charity Auction to benefit the RiderDown Foundation. Leatt prepared three custom neck braces to protect Team USA at the Motocross of Nations where Ryan Dungey, Trey Canard and Andrew Short defended our national pride with a victory in Lakewood, Colorado. These three neck braces, still dirty from battle and drenched in glory, are autographed by each rider and available for purchase through the Leatt Charity Auction hosted on MotorcycleUSA.com
As five-time defending champions, Team USA had the honor of sporting the top three numbers, Ryan Dungey #1, Trey Canard #2 and Andrew Short #3. All three men put on a true demonstration of the American spirit with hard work and determination to bring home the Chamberlain Trophy for a sixth consecutive time. The race is won, but now you have the opportunity to participate in another American tradition by supporting our fallen comrades. Proceeds from the auction go directly to RiderDown.org, the leader in assistance for riders and families dealing with medical expenses.
“Leatt is very happy to be supporting the RiderDown Foundation,” says Leatt Brand Manager, Jason McCune. “Injuries are a reality of this sport and we have to recognize the need to help those who have been hurt. Riderdown.org makes this a reality for many people and their families who need assistance with medical bills and other related issues. Not only can you own the brace that our MXoN champions participated in, but you can also help make a difference in the lives of many people.”
Safety is a top concern for all motorcyclists and Leatt is on the forefront of neck brace development. It’s no wonder Team USA relies on them to stay healthy. Leatt created one-off custom graphics for the MXoN, featuring “2010 Team USA Motocross of Nations” with personalized names, numbers and the Stars and Stripes.
“I’m very excited that we can partner with Leatt for this wonderful auction,” says RiderDown Foundation’s Bruce Vermeulen. “Motocross of Nations is the pinnacle of our sport, and I’m ecstatic that memorabilia from Team USA is supporting our cause. Winning in such dramatic fashion on our home soil makes this a once-in-a-lifetime opportunity, and the riders are extremely generous to let us have these priceless items. I just can’t believe it.”
The auction begins Oct. 22 and closes Nov. 1, so visit the Leatt Charity Auction on MotorcycleUSA.com for a chance to bid on each brace.


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Roman Bank, Sandilands, Mablethorpe, LN12 2RJ, England
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Discount Green Fees at Sandilands Golf Club & Leisure
Receive your 2-Fore-1 Golf voucher by email and then 2 can play golf for the price of 1
GreenFree vouchers entitle two people to play for the price of one green at this golf course
Sandford Springs Golf Course makes the very best use of its enviable location to present three challenging and unique nine-hole loop courses. Aptly named The Park, The Wood and The Lakes, they give golfers of every standard the variety and challenge they so eagerly seek.
Write Your Review
Have you played at Sandilands Golf Club & Leisure?


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Ozone Torque V1
The Torque V1 is all about riding bold, it raises the bar for solid edging, ease of loading, power retention and the all important pop factor. Quad channel with deep V.
The Torque V1 is a performance freestyle board, it comes complete with pads, straps, handle and fins. Ready to ride.
Actual weight 3.8kg
More from this collection


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Why buy your bike from Sigma Sports?
Don't hesitate to reach out to us. It's our goal to answer all of your questions and offer the best advice from our experts. We’ll be happy to answer any questions you may have. Contact us now or visit us in-store.
Save up to 47% with any one of our 11 Cycle to Work partners, and get the health benefits of a new bike in exchange for tax free salary sacrifice. To find out more about our various partners and how to apply click here.
Choose between Free Bike Delivery - to your home or place of work - or our new Premium Bike Delivery Service £99.99 and have your bike delivered "ready to ride" and set up to your measurements with seatpost and pedals adjusted on arrival by a qualified bike mechanic. Either way, our Customer Care team will be in touch to arrange a delivery date to suit you.
We've partnered with Laka to offer you 30 days free bike Insurance on your new bike purchase over £400. Click here for more info and find out how to claim.
Trek Domane+ SLR 9 eTap Electric Road Bike 2023
The Trek Domane+ SLR 7 Electric Road Bike redefines e-bike technology; a compact motor is subtly incorporated into the frame and it runs extremely quietly so you get all the benefits of an extra boost without any drawbacks. The complete build only weighs around 12kg, size-dependent, and this is down to the lightweight harmonic pin ring e-system motor and advanced 800 Series OCLV frame construction. A 360Wh battery sits neatly within the downtube, delivering an excellent 60-mile range that can be stretched to 90 miles if a Range Extender is added, and the pedal-assisted boost is provided up to 25kph (15.5mph). Using the Trek Central app, you can customise the system to suit your needs. Intuitive mode control buttons are easy to access on the hoods, with the user interface sitting neatly on the top tube in clear view.
The frameset is designed with Trek's Endurance Geometry, which is a little less aggressive than the most extreme race bikes, and this makes for a stable yet still lively ride. IsoSpeed in the rear helps to smooth out bumps and this, together with the wide tyre clearance, makes for more comfortable all-day riding.
The perfect complement for a frameset of this calibre is SRAM's top-end wireless electronic groupset. SRAM RED eTap AXS keeps weight to a minimum, paired with carbon Praxis cranks, and delivers a smooth and almost instant shifting experience. The hydraulic RED brakes create confidence-inspiring stopping power in all conditions. Crank length, stem, handlebar and saddle are all frame-size specific, creating a more personalised ride feel for every rider.
The bike rolls on the fast, light and durable Bontrager Aeolus RSL 37V wheels fitted with Bontrager GR1 Team Issue Gravel Tyres so you're ready for any adventure or race on mixed terrain.
Browse our range of Trek electric road bikes today.
- Weighing only around 12kg, the Domane+ SLR is Trek's lightest e-bike ever
- Highest-level 800 Series OCLV Carbon
- Road smoothing rear IsoSpeed
- Endurance geometry
- 1x wireless SRAM RED eTap AXS drivetrain
- Bontrager Aeolus RSL 37V wheels and Bontrager GR1 Team Issue Gravel Tyres in a 40mm width
- 40c tyre clearance (35c with mudguards)
- TQ HPR50 harmonic pin ring motor provides smooth, natural-feeling assist and all but disappears from sight and sound on the bike and in the wind
- Hidden 360Wh battery in the downtube
- Approximate 60 mile range (in Eco mode) that can be boosted to ~90 miles with an optional Range Extender
- Intuitive and discreet mode control buttons on the hoods
- Cleanly integrated interface on the top tube
- Trek Central app seamlessly connects with the Domane+ SLR for customised motor tuning, activity tracking and real-time range calculations
- Maximum Assist: 250 watt / 20Nm
- Battery Power: 360Wh
|Frame||Trek 800 Series OCLV Carbon, TQ drive system, tapered head tube, rear IsoSpeed, internal routing, flat mount disc, mudguard mounts, 142x12mm thru-axle|
|Fork||Trek Domane+ carbon, tapered carbon steerer, internal brake routing, mudguard mounts, flat mount disc, 12x100mm thru axle|
|Stem||Bontrager RCS Pro, -7°, length - 80mm (50) / 90mm (52,54) / 100mm (56,58) / 110mm (60/62)|
|Handlebar||Bontrager Pro IsoCore VR-SF, width - 40cm (50,52) / 42cm (54,56) / 44cm (58-62)|
|Front Brake||SRAM RED hydraulic disc, SRAM CenterLine X, CenterLock, round edge, 160mm rotor|
|Rear Brake||SRAM RED hydraulic disc, SRAM CenterLine X, CenterLock, round edge, 160mm rotor|
|Brake Levers||SRAM RED eTap AXS, 12-speed|
|Rear Derailleur||SRAM RED XPLR eTap AXS, 44T maximum cog|
|Shift Levers||SRAM RED eTap AXS, 12-speed|
|Chain||SRAM RED D1, 12-speed|
|Cassette||SRAM XG-1271, 10-44, 12-speed|
|Crankset||Praxis carbon, 42T, 12-speed, crank length - 170mm (50,52) / 172.5mm (54,56) / 175mm (58-62)|
|Front Wheel||Bontrager Aeolus RSL 37V, OCLV RSL Carbon, tubeless-ready, 25mm rim width, 37mm rim depth, 100x12mm thru-axle|
|Rear Wheel||Bontrager Aeolus RSL 37V, OCLV RSL Carbon, tubeless-ready, 25mm rim width, 37mm rim depth, SRAM XD-R driver, 142x12mm thru-axle|
|Front Tyre||Bontrager GR1 Team Issue Gravel Tyre, tubeless-ready, aramid bead, 120 tpi, 700x40c|
|Rear Tyre||Bontrager GR1 Team Issue Gravel Tyre, tubeless-ready, aramid bead, 120 tpi, 700x40c|
|Saddle||Bontrager P3 Elite, short nose, 155mm width (50,52) 145mm width (54-62)|
|Seatpost||Domane carbon seatpost, KVF2 shaping, 20mm offset, 280mm length (50-56) 320mm length (58-62)|
|Pedals||Available to be purchased separately|
|Motor||TQ-HPR50, 50Nm, 250-watt maximum continuous rated power, 300-watt peak power|
|Remote||TQ LED display with Bluetooth and ANT+ connectivity|
|Charger||TQ 4A charger|
|Electric Assisted Speed Limit||15.5mph / 25km/h|
|Manufacturer Claimed Weight||12.4kg / 27.34lbs (56)|
Built, Checked, Tuned and Tested
All our bikes are fully built, checked, tuned and tested by our Cytech qualified mechanics and then securely packaged, ready for delivery. All you have to do is add the pedals (if included), attach the handlebars to the stem and tighten them following the included detailed instructions or by watching our video and using the provided FREE tools. Visit our Bike Assembly page to see how you assemble your new bike once you receive it.
All bikes collected from our shop, are built, tested and ready to ride.
Please note, occasionally, manufacturers may change the specification without notice. Bicycles do not come with pedals unless otherwise specified. Bikes ordered for delivery will not arrive with the pedals installed, please refer to the owners manual and pedal installation guides provided for guidance. We do not install accessories to bikes, including mudguards. Bikes ordered for delivery that have tubeless compatible tyres and rims will arrive with inner tubes installed or with tubeless valves installed, this will be brand dependent. Sealant is available to be purchased separately.
If you require any assistance please contact our Customer Care team.
Trek Domane+ SLR 9 eTap Electric Road Bike 2023 Sizing
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Football adidas Al Rihla League white-pink-blue H57782
- With adidas football, you can perfect your football skills in the spirit of the World Cup.
- The training ball has received the prestigious FIFA certificate, which emphasizes its great parameters for professional play on natural turf.
- The dynamic design is inspired by the architecture, culture and flag of Qatar.
- Synthetic, seamless coating with a convex structure.
- Glued construction in TSBE technology.
- The butyl bladder holds the air perfectly.
- The Speedsheel texture is responsible for reliable speed and rotation.
- Printed FIFA World Cup ™ logo.
- 100% TPU
Atsiliepimų dar nėra.


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Detroit Red Wings vs. Chicago Blackhawks
Sunday, March 31, 2013 12:30 pm
Detroit , MI
Joe Louis Arena
600 Civic Center Dr
Sorry, no Detroit Red Wings vs. Chicago Blackhawks tickets were found for March 31,2013 in Joe Louis Arena, but other tickets may still be available.
Try the following:
Joe Louis Arena
Detroit Red Wings - Get yours Today!
Now, we can help you get Detroit Red Wings Sports Sunday March st and purchase all Michigan musical theatre and hot performances tickets including for Boston Bruins, Buffalo Sabres and New Jersey Devils events or even more.We sell theatre Detroit Red Wings March tickets plus special theater tickets including for Madison Square Garden, Wrigley Field and Canadian Tire Centre in addition to Joe Louis Arena touring shows.As a ticket broker based in Calgary Flames, Carolina Hurricanes and Tampa Bay Lightning, we can procure broadway musical plus theater arts tickets in addition to tix for Verizon Center, Jobing.com Arena and Prudential Center shows or even Detroit Red Wings Sports March st tickets performing arts events at very low prices.
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14 April 2011
Can you identify the sporting arena? We take an aerial view of a topical ball park, football stadium, marathon course, golf course, Games venue, race track, iconic arena, athletic theatre (some literally theatres), pitch, park, stretch of water or wherever else sport takes place. And we ask you to identify it with the help of a cryptic clue… For older STBPs, click here
SPOT THE BALL PARK: No25
Clue: Red and Blue met on Monday, now for a long weekend of (semi) related repeat.
a) What’s the city, the venue and the occasion(s)?
b) What, as of Thursday 14 April, is the worst in the nation at .182?
c) And what’s the historical relevance, in relation to these teams, of 7 (from 11) and 2 (from 2)?
The winner receives a pair of red or blue ones (free choice, winner selects and pays themselves).
Any user can email an answer this teaser, by using this link, or by posting on Twitter to @sportingintel using the hashtag #STBP25. If you email, include the acronym ‘STBP’ in the subject box. Your comments will then be manually posted by an administrator.


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a small one on one shop ...we take the time to care that you have the right equipment
We offer Madshus' high quality Lillehammer waxless skis for rental. These skis offer beginners and intermediate level skiers a high quality, stable and fun cross-country skiing experience! Rates for rental are $30 half day and $45 full day. A 10% discount is given for multiple days of rental. A release form must be signed when you come to rent ski equipment, and a drivers license/ID is also required.
For 2020/21 season, we are not having any ski rentals due to the Covid-19 pandemic.


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Update 6 / 19 / 18 – Adult Skills-n-Drills: Registration for the July/August now OPEN!
2018 ADULT LEARN TO PLAY & SKILLS N DRILLS CLASSES
MONDAY EVENINGS 8:00 – 9:00 PM (UNLESS OTHERWISE NOTED)
CURRENT SESSION CONCLUDES MONDAY, JUNE 18. THE NEXT SESSION WILL BEGIN MONDAY, JULY 9TH!
CLICK HERE TO REGISTER FOR THE JULY / AUGUST SESSION TODAY!
WALK-ON PRICE $15 PER WEEK
SKATE RENTALS ARE AVAILABLE FOR $3.00 PER WEEK
FULL EQUIPMENT REQUIRED
UPDATE 6/19/2018: Contact Coach Jay Spess at 570-208-9474
Adult Learn to Play & Skills and Drills offers an opportunity for beginner to intermediate-level players to improve your skating while learning basic hockey skills, such as stick handling and shooting, all in a fun and friendly environment.
Full hockey equipment is required. Equipment may be purchased at the Penguins Pro Shop inside the ice rink. Skate rental is available for $3.00 per class.
A per class walk-on price of $15 is also available for skaters wanting to try out the program first, or who can’t commit to a full session.
For more information, or to register via phone, call the Toyota SportsPlex at 570- 208-9474.


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Football fans rejoice, the highly-anticipated game is finally here!
Don't miss a moment of the Italy Serie D Girone B match between GS Arconatese 1926 and AC Legnano 1913, live streaming for your viewing pleasure.
The battle between GS Arconatese 1926 and AC Legnano 1913 begins on
Both teams have a history of putting on a show with their dynamic and high-energy gameplay, making this match a must-see for any football enthusiast.Whether you're a die-hard fan of either team or just a lover of the beautiful game, you won't want to miss a moment of this match.
Latest score: GS Arconatese 1926 0:0 AC Legnano 1913The stage is set for an epic showdown between GS Arconatese 1926 and AC Legnano 1913. Will you take a chance and make your predictions for the outcome of the match? Will it be a GS Arconatese 1926 victory, an AC Legnano 1913win, or a draw? Don't miss your chance to make a winning bet!


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Provide some added coverage to any outfit with this New England Patriots Future Talent hoodie from . It features a bold, two-toned look and a distinct New England Patriots graphic printed across the chest. Plus, the lightweight design and rounded hem offer a fit and feel that's perfect for stepping out on a cooler day.
- Rounded droptail hem
- Long sleeve
- Hood without drawstring
- Machine wash, tumble dry low
- Tagless Collar
- Lightweight hoodie suitable for mild temperatures
- Screen print graphics
- Material: 95% Polyester/5% Elastane
The New England Patriots Fanatics Branded Future Talent Pullover Hoodie - Royal is a must-have for true fans of the team. Featuring an authentic New England Patriots logo, this New England Patriots Fanatics Branded Future Talent Pullover Hoodie - Royal is made of a lightweight polyester and spandex fabric that is comfortable and designed to last.
A classic New England Patriots Fanatics Branded Swagger T-Shirt - Heather Gray
with a modern feel is a must-have for any fan. Shop this authentic product and add some brand spirit to your closet. With a comfortable fit, this T-Shirts
item is a must-have for any fan.


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Anabolic steroids and athletes
Some athletes also take in a form of anabolic steroids known as anabolic steroids for their muscle building and weight gain purposes. This type of athlete then uses these drugs as a means of improving their performance. According to the US Sports Drug Testing Program, there are four kinds of steroid use, anabolic steroids and crohn’s disease.
Acid is a steroid commonly known as anabolic steroids. Anabolic steroids are a class of compounds that possess three major components; anabolic anandamide, anadamide and their derivatives. These compounds are used for many different purposes, which include their enhancement of strength and endurance, and athletes anabolic steroids. This class of compounds does contain some potential side effects though, and these include:
One of the most common situations that anabolic steroids interact with is ingestion. Ingesting anabolic steroids can lead to a number of effects including:
Increased appetite increases the amount of body fat and muscle mass which could lead to fat gaining at the expense of muscle.
Increased appetite increases the amount of body fat and muscle mass which could lead to fat gaining at the expense of muscle, anabolic steroids and cortisol. Increased blood pressure
It is important to note that not all people who consume steroids will gain increased weight and fat mass, anabolic steroids and crohn’s disease. If one is trying to decrease weight and improve muscle, ingesting a healthy diet will suffice, anabolic steroids and athletes.
Fat is a natural and necessary body fat; it is only necessary in certain instances. There are however times in life that we need fat, anabolic steroids and cardiovascular risk a national population-based cohort study0. If one is in a position where they have to lose weight, consuming a healthy diet and keeping a well-balanced and hydrated weight is necessary.
Increase in body fat can lead to fat accumulation, which would result in a significant increase in body fat and/or weight, anabolic steroids and cardiovascular risk a national population-based cohort study1.
Increased Risk of Other Conditions, such as Chronic Obstructive Pulmonary Disease (COPD)
If a person is a chronic obstructive lung disease (COPD) sufferer, it could increase the risk of a cardiovascular event, stroke or other health risk. The risk of developing a heart attack is increased by more than six-fold when individuals are diagnosed with anabolic steroid use.
Liver and Pancreas
There is a greater than six times increased risk of having a coronary or coronary artery accident when an individual who is a chronic obstructive lung disease (COPD) patient is present.
Chronic Obstructive Pulmonary Disease
Natural steroids gnc
Say goodbye to use of dangerous anabolic steroids and say hello to the new legal natural steroids that mimic the effects of the steroids minus the side effects. For those who don’t know, natural steroids can make your body more like the body of the natural bodybuilder you want to be and they won’t make you fat or look like a weak little bodybuilder.
If you know you might need to inject anabolic steroids (i.e., steroids that increase your muscle mass) to build muscle mass, but you don’t want to risk getting high and end up dead or injured, you may prefer to get a natural steroids to make your body look natural with just the added benefits of being natural.
Natural anabolic steroids have been on the market for a long time now and it isn’t hard to obtain natural anabolic steroids, especially if you really want to get a natural steroid like anabolic cortisone or anabolic diuretics, anabolic steroids after effects. I have even seen synthetic acesulpride as a supplement by some people. This supplement does not contain any steroids. This is good, because it’s the least dangerous of the supplements you can buy on the internet, anabolic steroids and bodybuilding.
Natural anabolic steroids are still illegal, the same as steroids that are not legal in the United States. You can be caught with a natural steroids or synthetic steroids and they are still illegal, anabolic steroids and birth control pills. The biggest problem that natural anabolic steroids have is because of the way they affect your body. While some people who use natural steroids have been able to improve their body composition, others who have used natural steroids have been unable to improve their body composition, https://mysticexotics.com/steroids-online-legit-anabolic-steroid-half-life-calculator/.
There are a few products that are available that are made from natural anabolic steroids that mimic the steroids while offering the benefits of natural steroids. Anabolic trihydrate or anadrol in particular is one of these products. It is not anabolic and should not be used, anabolic steroids and acne. For those people who can’t avoid natural steroids and need to find an anabolic steroids that mimic the effects of natural steroids or those who need an anabolic steroid that is more natural and less dangerous, one of these steroids is worth trying.
Cleanser, Oil, or Cream
I like products called cleansers and oils and they are the way to go if you need natural supplements. The cleanser or oil will be what is left of the steroid that is injected into your system, and it can also be added to a liquid, anabolic steroids and bodybuilding. I really dislike the term anabolic oil, as this is not an anabolic steroid at all, anabolic steroids and acne. A true anabolic steroid is a steroid that increases your body weight and improves your performance, not an anabolic oil.
Weight loss and weight gain is the latest craze in the market of body building, buy anabolic steroids online with a credit card. When you buy or order a bottle of anabolic steroids from an online store, the amount you get may just not make sense.
You are paying for anabolic steroids because they have properties that are beneficial, not because you need them for your performance or your health. As mentioned in this article, you don’t need steroids for performance. However, you do need anabolic steroids in your muscles because they will help you shed off those large amounts of body fat.
If the weight loss you are looking for comes from gaining muscle instead of fat, you are not looking for real anabolic steroids because the effect that they have on your body isn’t so great. There are natural anabolic steroids which are also approved by the FDA and many of them can be used in conjunction with anabolic steroids. They are, however, not as potent or as effective as real steroids.
There are some great anabolic steroid alternative that are available in a variety of forms to help you lose weight and build muscle as well.
1. Nandrolone and Dendroline Antidepressants
Nandrolone and Dendroline are one of the most commonly used anabolic steroids. In the past, if you need to use an anabolic steroid, you have to use one of these two anabolic steroids, but now you don’t have to. Anabolic steroids have become much more popular lately because of the drug companies which are looking to make a profit and get as many customers as possible. However, there are other benefits to using anabolic steroids, and some of them are:
It can be used for people who have acne and are not using acne medication.
It can help with muscle building.
It is not as addictive as a real anabolic steroid.
Anabolic steroids are much better than taking anabolic steroids and will last much longer.
Anabolic steroids and muscle building are very similar.
What is anabolic steroid? You will usually hear that steroids are steroids, but that is a little misleading because steroids are any substance that has anabolic properties.
Anabolic steroids increase metabolism. A metabolism is the process in which your body produces energy. It makes your body stronger and denser. It keeps your body cool and moist with body fluids and makes it easier for cells and fluids in your blood and other fluids to communicate with the rest of your body. It helps you to lose and gain weight and also can help you sleep.
Popular steroids: https://mysticexotics.com/steroids-online-legit-anabolic-steroid-half-life-calculator/, https://ershov-fit.ru/2021/12/16/anabolic-steroids-available-in-pakistan-dianabol-100-tablets-price-in-pakistan/
2019 · цитируется: 8 — objective to compare the use of anabolic steroids (as), the motivation to use them, their side effects, the source of information and the. 2010 · цитируется: 3 — one patient who subsequently resumed his bodybuilding regime and restarted anabolic steroids developed progressive renal insufficiency and a marked increase in. 1989 — changes in muscle mass, effects on muscle strength, and psychological effects have all been investigated. Side effects from anabolic steroids have been reported. Anabolic steroids have the same chemical structure as steroids found in testosterone. The muscle-building effects of the drugs make them appealing to. Anabolic steroids are drugs that help the growth and repair of muscle tissue. They are synthetic hormones that imitate male sex hormones,. Anabolic steroids are manufactured drugs that mimic the effects of the male hormone testosterone. They have limited medical uses and aren’t to be confused with. — up to 1 million people in the uk are taking anabolic steroids and other image- and performance-enhancing drugs (ipeds) to change the way. 2015 · цитируется: 40 — however, athletes try to promote muscle growth by manipulating testosterone levels or assuming androgen anabolic steroids (aas)
Supplement quench natural supplements to suppress appetite. 2016 · sports & recreation. Under the male enhancement on steroids sexual healthy arrangement of the houtu. — in fact, different. Legal steroids are safe and all natural supplements that minimized the side effects of anabolic steroids


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Virginia Tech Nike Golf H86 Hat
Alumni Hall has you covered with this Virginia Tech Women's H86 Nike Golf Hat. This hat is a perfect balance of style and comfort. Features a soft and absorbent terry sweatband for all day comfort.
> 100% polyester fabric has a textured look
> Embroidered logos
> Embroidered eyelets
> Terry sweatband is soft and absorbent
> Officially licensed


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VTX 25lbs Olympic Rubber Encased Grip Plate
All new plates are sold individually and not as a pair.
Product Description: Affordable quality! The VTX high grade, wide flanged, “quiet iron” rubber encased Olympic grip plates feature 3 slotted gripping areas (45lb, 35lb, 25lb and 10lb only) that actually raise them off of the ground, providing easier lifting and loading from a prone or angled position. The durable rubber coating protects the plates, floors and other equipment from damage. Raised reinforcements on both sides of each grip slot help make it a true institutional plate and the choice of trainers, world wide. A new steel, center bore insert provides a snugger fit on most 2” Olympic bars.
This item does not qualify for free shipping but please contact our office for a shipping quote. Due to the current environment and having to special order, ALL SALES ARE FINAL for any Troy, VTX or USA product.Item Condition: new


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Epson ProSense 347 GPS Multisport Watch with Heart Rate and Ultra Long Battery Life - Black
Huge Savings Item! Free Shipping Included! Save 15% on the Epson ProSense 347 GPS Multisport Watch with Heart Rate and Ultra Long Battery Life - Black by Epson at iShare Maps. MPN: E11E223042. Hurry! Limited time offer. Offer valid only while supplies last. Developed by Epson, a leader in sensing technology, the easy-to-use, easy-to-read ProSense 347 helps you train like a pro with accuracy and training
Have questions about this item, or would like to inquire about a custom or bulk order?
If you have any questions about this product by Epson, contact us by completing and submitting the form below. If you are looking for a specif part number, please include it with your message.
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Kettlebell 16 kg
Our design team developed this kettlebell specifically for cross training.
Combine muscle strengthening and cardio training! Training with a KETTLEBELL increases your strength, power, flexibility and resistance.
Only one color available
Offers a complete workout. Combine muscle strengthening and cardio training!
Ultra-durable rubber base, protects floors against knocks.
Wide, practical handle for gripping with 1 or 2 hands depending on the exercise.


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As a registered 501(c)3 non-profit, the Blind Judo Foundation relies solely on donations.
Our 2013 campaign aims to support 10 athletes training & competing for one year. Donations and donations-in-kind translate directly into equipment, class and gym registrations, and, for competitive athletes, travel and tournament fees. Typical costs for an athlete include:
- $50 = one tournament fee
- $150 = one night hotel stay
- $200 = one week gym stay
- $250 = one Judo Gi
- $350 = one round trip ticket to a national tournament
You can donate easily using your credit card via PayPal.com (no PayPal account required):
We also accept airline mileage grants for travelling athletes. And, through our partnership with Donate For Charity you can even donate used vehicles. All donations are tax deductible to the extent allowable by state law.
To learn how you can support blind and visually impaired athletes training and competing in the sport of Judo, contact us using the form below.


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Get Beach-Ready with These 5 Body Toning Exercises
Summer is around the corner, so don’t get caught with your shirt on when the temperature raises! There’s still plenty of time to get your body beach ready and lose those pesky pounds. Certain body toning exercises can rev up your metabolism and turn your body into a fat-burning machine. Add a healthy super nutrient diet to the mix, and you’re ready to hit the beach!
So, here are the five best body toning exercises to get beach-ready within weeks:
Whether your goal is to lose fat, get stronger, or gain endurance, burpees should be on your list. This exercise provides a full body workout while burning a ton of calories. It’s ideal for both cardio and strength training, leading to increased endurance and flexibility. Compared to steady state cardio, it burns up to 50 percent more fat.
If you had to choose just one exercise to tone your arms, it should be the push-up. This bodyweight movement hits your biceps, triceps, chest, back, and shoulders at once. It also increases upper body strength and gets you rid of flabby arms. Experiment with different push-up variations, such as the diamond push-up, slider push-ups, Superman push-ups, or jackknife push-ups.
This strength training exercise will leave your glutes and hamstrings burning. It’s perfect for those who want a round butt and toned legs. All you need is a kettlebell, two dumbbells, or any other weight, such a water bottle. After the first set, your legs will be on fire! Do one-legged deadlifts at least once a week to reap the benefits.
Touted as one of the best body toning exercises, the plie squat works your quads, glutes, and inner thighs. It can be done with or without weights and puts less stress on your back compared to traditional barbell squats. This movement also builds core strength and prepares your body for more advanced lifts, such as the front squat and deadlift.
For a strong core and toned legs, add mountains climbers to your routine! This bodyweight exercise will shape your abs and quads, boost your endurance, and improve your balance. Due to its intense nature, it increases your metabolism and burns more calories than traditional cardio.
What are your favorite body toning exercises? Share your tips below!
The complete list of Isagenix Disclaimers


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The So-Cool 4 miler
|Date:||Saturday October 24, 2020 8:00 am|
|Director:||Alvin Niuh / Roy Meeks|
The TTC is proud to bring The Tour de Trails 2020-21. This is a non-competitive event and is for runners of all levels. Come enjoy some great trails in the area and the camaraderie of the running community.
Stage 1 is a 4 miler and takes runners on part of the cross country track, the Sokol main trail and some dirt road. It's a fairly easy course with some minor elevation change.
STAGE 1 LOCATION: Munny Sokol Park, 5901 Watermelon Road, Northport, AL 35473
This form can be used to register for stage 1 or all four stages.
Search: Division: [clear]


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About Batting Cages
You have dreams of one day playing in the Major League and you know the key to achieving your dream is practice and more practice. If you are looking to improve your swing and average, then a batting cage is sure to help you knock it out of the ballpark. Whether you are a seasoned player, or just starting out, eBay is the first place to shop for all of your baseball needs. The backyard batting cage is easy to set up, available in various sizes, and offered in both new and gently used conditions. The batting cage pitching machine can have you batting like the pros, and is an excellent way to improve your RBI. Shop from reliable sellers and be sure to check out convenient shipping options. Step up to the plate and make sure your next hit is a home run by purchasing a batting cage on eBay today.