text:
Last updated 7 years ago
Hello Alois and Jeff,
Thanks a lot for all the valuable information you share with us.
I wanted to get a quick tip on adjusting with the new bat. I made a customized bat with Mark V 2.2 mm on both sides and a light blade GKI Euro Classic. The overall bat is much lighter than my previous bat. The new bat is performing well and i am well able to control it except for one shot, that is forehand flick from the table. As the new bat is lighter, flicking with previous action sends the ball into the net. Also if I try to play a fast FH topspin from, it goes into the net sometimes.
Rest all shots are good. I know I will be able to adjust to the bat in couple of days, but are there some tips, that can help adjusting better.
I think just time will sort this out. If the ball is always going into that net then open the angle of your racket slightly.
The more awareness you have of each shot and what is happening as you train, the quicker the process will be. There is no substitute for time on the table and number of shots hit.
Become a free member to post a comment about this question.


text: The Brooks Men's Transcend 2 Running Shoes will take you beyond your ordinary running experience. It has everything you need and probably a few things you didn't even know you needed until right now. It starts with Ideal Pressure Zones that disperse impact and continues with Guide Rails that provide on-demand support. Then there is the plush comfort of adaptive Super DNA cushioning, the innovative rounded heel that assists your body's natural running motion, and the segmented crash pad that allows for flawless heel-to-toe transition. Great for road racing, ideal for runners with flat to medium arches and moderate pronation. The smartly-designed, high-performance upper enhances the cool comfort.

domain: sports


text:
Purchase VidSwap LIVE Video kits at the MHCA clinic Sept 22-23. VidSwap LIVE can be used on the bench during games for in game replay and coaching adjustments. Live tag your lines and pull them up after each shift in the box.
MHCA discount only available at the clinic with purchase on site via check or credit card.
LIVE Hockey 1 video angle kit (side only): your price $1399…normally $1699
LIVE Hockey 3 video angle kit (side & 2 goal cams): your price $2599…normally $2999
(Note: year 2 and beyond is a $999 / yr license to continue use, updates, support)
VidSwap – we’re revolutionizing video analysis, making an innovative video analysis platform for all sports and in game video replay. We code, you coach. We edit and break down your games within 6-12 hours, allowing you to then instantly watch your game film for specific highlights, situations, and players.
Sign up for a free 14-day trial and see how powerful our video software is!


text:
Running tips: Give your joints a break and freshen up your routine with cross-training
- Credit: Archant
Did the 'Beast from the East' scupper your running plans? I'm usually one for embracing the elements but with thick snow drifts masking roads and ice making pavements treacherous, I decided to throw in the towel and resign myself to taking a break from the running schedule.
So, this seemed the perfect month to discuss the topic of cross-training.
Cross-training simply means supplementing your running schedule with other complementary sports, such as swimming, cycling, walking, yoga etc. While you would think that to be a better runner, you should just concentrate on running (surely!), you're actually more likely to improve your performance by incorporating different exercises into your regime.
You may also want to watch:
Firstly, cross-training is a great way to help prevent injury. Running involves a lot of repetitive impact on your knees, ankles and lower back so it's no wonder that overuse injuries are a common curse amongst runners. By scheduling lower impact activities - like swimming - into your training plan, you'll still be improving your endurance but without beating up your joints all the time.
- 1 'I was in tears': Dentist can keep working despite failing 13 patients
- 2 Victorian rectory in 5.5 acres for sale for £1.35m
- 3 No Norfolk Covid-19 deaths recorded for first week since September
- 4 'Honour of my life' - Former crime commissioner reflects on time in role
- 5 Candidate says 7,000 rejected ballots shows PCC voting system flawed
- 6 Norfolk covid levels below national average but concerns raised about variants
- 7 Search for Norfolk neighbours to take on Suffolk in food waste fight
- 8 Turner Prize winner Sir Tony Cragg exhibition opens at Houghton Hall
- 9 Masks scrapped 'as early as next month' and over 35s jabs 'soon'
- 10 18 people miss Covid vaccines after centre opens late
If you're trying to recover from injury (or happen to be snowed in), jumping on an exercise bike or doing a spot of yoga can help you remain active and retain a level of fitness making it much easier to get back up and running… pun intended.
If you're new to running and feel like you want to improve your strength and stamina before strapping on your trainers, exercises - such as going for brisk walks - will give you a base of fitness and help build up your confidence.
For those who are already regular runners, varying your exercise regime will give you better overall fitness and develop your core strength, making you a faster and more efficient athlete so you can train for longer before collapsing in a heap – essential if you're aiming to complete long distance races.
And, let's face it, no matter how much you enjoy running, pounding the same stretch of pavement every week can be, frankly, a bit boring. Keeping your training fresh by trying other exercises will help you stay motivated and having fun.


text:
Type: Yoga block, Cork yoga blocks
Price for 24 pieces.
Material: High-density cork wood
Size: 3 inch x 6 inch x 9 inch, 4 inch x 6 inch x 9 inch
* Easy-go-grip providing you with a safe and comfortable foundation
* Stable, durable and supportive
* Making more difficult poses accessible without over-straining your muscles
* Help to stretch and maximize your yoga poses
* Provides stability and balance to help with optimal alignment, deeper poses and increased strength
* Good for practitioners to improve strength, balance, and alignment
* Perfect for gym fitness exercises, working out, on-the-go, yoga practice, or at home daily use.


text:
No minimums, no special codes, just free shipping all the time. Only within the continental US. Still got questions? Check out the Shipping FAQs.
3-Hour Curbside & In-store Pickup
Simply choose pickup at your store under shipping options at checkout.
The slim, aerodynamic fit, quick-drying properties, and gentle compression of the Pace 3 material that Castelli's Core Tri Shorts are made of is just the first chapter in a whole book describing their triathlon suitability. They also incorporate Castelli's speed hooks, which allow you to link the back of the shorts to compatible jerseys for a fit that mimics a body suit's aerodynamics without the corresponding restriction of movement.
The Kiss3 Tri seat pad is also designed with triathlons in mind, and it's the same insert used in Castelli's Rosso Corsa line. It eliminates any excess material for a minimalist chamois that maintains the support you need on the bike while all but disappearing during the swim and the run. Its soft outer layer stretches to move with you whether swimming, running, or cycling, and it's minimal bulk also makes it the fastest drying chamois in Castelli's line, so you'll be riding dry by the time you leave T1.
If your Core Tri Top's two pockets runneth-over with tubes and CO2, the Core Shorts' rear envelope pocket gives a bit more room for easily-accessible gels so you don't have to resort to strapping a parachute-shaped bento box to your top tube or tucking them into your leg bands. The latter benefit is especially welcome, since the Core Shorts feature a lie-flat elastic leg band, which grips for a secure fit without creating a transitional ridge to catch the wind.
- Pace 3 material
- Speed hooks
- Kiss Tri chamois
- Rear envelope pocket


text:
No matter whether you are a racetrack newcomer with a road sports car or already have racing experience. At our excellent trackdays in Germany and Europe, you will experience the best track conditions and special service.
From December to March, you can race in one of the series: GT Winter Series, GT4 Winter Series or Formula Winter Series or enjoy your trackdays at Endless Summer®. All events take place in Portugal and Spain. Car transport? No problem. We will organise your journey for you and take care of your vehicle.
With the optional 1:1 Coaching® we show you how to drive even better and safer. And not only at our own trackdays, because our professional coaches will also look after you at any other event.
Only for motorsport professionals: our Race Tests. Motorsport teams and professional racing drivers test under optimal conditions with limited starter numbers and all-inclusive.Calendar & Booking
Endless Summer® Magazine 2023/2024 ready for download
The new magazine for the 2023/2024 season is here and will be in your mailbox soon. Download it here (28 MB) and enjoy 94 pages of concentrated …
WINTER SEASON CALENDAR 2023/2024 PUBLISHED
The GT Winter Series enters its fourth season, the GT4 Winter Series starts anew. Both feature the same calendar with six top FIA …
Start your engine!
The Endless Summer® Season 2023/2024 starts on 06 December 2023. Book now and be part of it!
On 8 tracks near the southernmost point of Europe, you’ll do your laps, engage in serious motorsport or simply have fun with sporty driving on the race track.
Your families will usually be there, because racing is by no means the only thing on the agenda.
Come with us and experience for yourself the privileged feeling of driving under Spain’s sun while others remain in hibernation.
Dates in preperation
06/07 Dec 2023
Kickoff Track Days EstorilEndless Summer®date elapsed


text:
Each of our three New Hampshire superstores and our Scarborough, Maine, location feature a full-service golf repair shop, staffed by expert golf club technicians. Choose from dozens of grips and shafts to meet your specific, individual needs. We also specialize in modifying or repairing any club to improve your enjoyment of the game.
Whether it’s time for new grips, trying a new shaft, or checking and adjusting the loft and lie of your irons, Golf & Ski is the place for all of your club repair needs.
Our golf repair shops are open year round.
All-Star Rewards members enjoy $1.00 off per grip plus free installation.
Expert technicians are on hand in each of our stores to meet your ski and snowboard tuning and repair needs. Binding installation, base repair, edge sharpening and waxing are all available with super-quick turnaround.
Our winter sports repair shops are open from mid-October to mid-April.
All-Star Rewards members enjoy a 50% discount on basic and deluxe ski and snowboard tunes.
Members of our popular All-Star Rewards program enjoy a 3.5% rebate on all purchases*, exclusive discounts and promotions throughout the year, and discounts on greens fees and lift tickets at our partner golf courses and ski resorts. And it’s free to join!
You have no items in your shopping cart.


text:
Nike Air Max Plus 97 White
Are you hoping for a win on the Nike Air Max Plus 97 White?! Keep it locked to our social media channels as we’ll provide more updates and alerts on the run up to launch. Otherwise, hit that bell icon and we’ll send you a reminder once these go live.Following on from last year’s many sole-swapped designs, this trainer brings together the best of the Air Max Plus and Air Max 97. Just as you’d expect, the result is nothing short of eye-catching. Whilst last year’s colourways were quick to sellout, this Air Max Tn/97 could be even more popular. Instead of the premium leather uppers, Nike opt for a more refined use of suede. That extends across the wavy upper, featuring to the mudguard in a shade of off-white. An integrated lacing system keeps the foot securely locked in place and chunky Air Units promise the best in comfort underfoot. This hybrid trainer is finished off nicely with hits of vibrant blue to the branding. The Nike Air Max Plus 97 White is scheduled to release on 14th February via the retailers listed.


text:
What's new? Attacking Centrally | Skill (01-P3)... Be sure to check in with us regularly so you don't miss a thing!
- Please connect with us across all platforms
EMAIL US -
...for any requests, feedback or simply to see what we have coming up.
We hope you're enjoying our latest coaching content | If so, please tell your friends! #alwaysbuilding
START FREE TRIAL
Touchtight | The #1 Online Football Coaching Platform
Welcome to Creative Coaching
Touchtight Coaching is focused on making coach development more exciting and engaging worldwide. These creative animated football training drills are useful for any level of coach and player with creative, innovative ideas shared in the beautiful game. This online football
platform provides engaging single practices, complete 2,3 and 4 part sessions for all age groups, detailed football formations, tactical solutions, match analysis of the Elite 5, not to mention access to our Football Session Planner “10-The Creator. All content is categorised into Coaching themes allowing simple browsing and ease of use for every member at Touchtight. Free content
is always available for users, with more detailed content available for Premium Members.


text:
Questions on Pickleball?
What is Pickleball?
A fun sport that combines many elements of tennis, badminton, and ping-pong. Played both indoors or outdoors on a badminton-sized court and a slightly modified tennis net. Played with a paddle and a plastic ball with holes. Played as doubles or singles. Watch a Video Click Here
What are the Basic Rules?
What Equipment Do I Need?
Of course! Our friendly and knowledgeable customer services reps are available to answer your questions 24/7/365.


text:
Lite Racer Shoes
shoe is very comfortable because of the foot foam, material makes it very easy for your feet to breathe. I hope they come out in red
July 15, 2014
Great with shorts
Don't do too much running, but the shoes are light and a great casual shoe.
August 13, 2014
So light and comfy, I got the blue ones and the are perfect for walking or light running. Stylish too, love em
August 16, 2014
They should come in more colors because they are very comfortable ... red, yellow, green, purple.
September 6, 2014


text:
New charity jersey out this Thursday
By Ospreys Rugby | 21/10/2013
The Ospreys will unveil the new limited edition charity jersey, in aid of Velindre Cancer Centre’s Victory Over Cancer Appeal, at 5pm on Thursday.
The jersey will be worn by the region throughout this season’s LV= Cup campaign, which gets underway at Welford Road next week when the Ospreys face Leicester Tigers on Friday 8th November (KO 7.45pm).
The jersey will be available to buy exclusively from the Ospreys Club Shop and online at shop.ospreysrugby.com, with numbers strictly limited to 1,000, and a donation from each sale going to the Victory Over Cancer Appeal.
Check out the website on Thursday afternoon for the exclusive first look at the new charity jersey…..


text:
The Akadema® AHC-94 Prodigy Series youth 11.5-in first base mitt is constructed with a combination of Akadema's US Steerhide and exclusive AkademaLyte leather, for a light and durable design. It's hand-crafted for a quick and easy break-in period and it utilizes the Akadema Grasp Clasp wrist system, making the glove more manageable.
Position: First Base
Glove Size: 11.5 inches
Provides you with more flex and breathability in your glove.
Glove Type: Baseball
Material: Genuine Steerhide Leather
Easy to break in, while providing you with a better feel.
This web allows you to see the ball coming into the pocket and it makes it easier to dig the ball out to make a quick throw.
Comments about Akadema AHC-94 Prodigy Series 11.5 Inch Youth First Base Mitt:
I researched many mitts before purchasing this one. The mitt was perfect for my 11-year old first baseman. The quality of the glove even exceeded my expectations. The mitt arrived super fast, and my son was able to put it to use in competitive situations within a day.
Feels true to size
Was this a gift?:
Bottom Line Yes, I would recommend this to a friend


text:
The secret moves every workout routine needs
Do you struggle to drag yourself from the couch or groan when the elevator ‘out of order’ sign means you’re taking the stairs? Functional fitness makes these little tests of strength or endurance an absolute breeze.
Okay, so ‘functional exercises’ don’t sound like the most exciting thing in the world, but trust us: these power-packed moves will give your workouts and everyday life a serious boost – and they're a favorite of Centr founder, Chris Hemsworth.
Functional training breaks down the movement patterns of everyday activities into targeted, honed exercises and it has benefits for the rest of your workouts, too. If you spend all day at a desk and then try to jump straight into high-intensity resistance exercises, there’s a higher risk of injury if your body isn’t functionally strong. These moves help get you there.
Taking some key moves from Da Rulk’s training, here are three ways regular functional exercise can make your life a whole lot better.
1. You can manage a little more heavy lifting.
Unless you have an active job, you might not think you have a lot of physical challenges outside of your workouts. But think about mowing the lawn, weekend DIYing or helping Andy next door move his new sofa in. You might have even pulled a muscle trying to do these before. That’s because these involve big movement patterns, and need special cardio fitness and strength.
Fortunately for you, functional training uses compound exercises (exercises that use more than one muscle group and more than one joint at a time), which are perfect conditioning for all-over, everyday strength.
Side Gorillas improve hip mobility while engaging the arms, legs, shoulders and core: Essentially, all the muscle groups you engage to lift and move heavy objects off the ground, safely.
These moves make you better at pulling and pushing heavy objects while maintaining stability and engaging your core, so you don’t damage your back or shoulders.
Da Rulk focuses on those exact movement patterns of everyday life and breaks them down into the most efficient exercises possible.
2. You can get low.
If hauling yourself off the sofa or out of bed feels like a mammoth effort, or squatting low to pick things up from the ground is a major inconvenience, you probably need a little functional training.
Most of us probably spend a good portion of our day sitting. Maybe our main exercise is just a bit of steady-state cardio now and then. Unfortunately, that’s not enough to maintain our ideal mobility. Functional exercises develop your full range of motion.
We know squats and lunges are a super-power move – that’s why they feel so challenging. The more you strengthen those glutes, the more power you engage from your posterior chain to drive you up and off that low sofa.
Da Rulk has a great exercise to help, though you may not like him for it.
Learning how to do a Hostage correctly will set you up for a full Functional Training routine.
By focusing on that part of a squat – parallel to the floor and below – you are training the lower range of motion in your squat. Work on those muscles, and you’ll notice the difference next time you crouch or climb stairs.
3. You can move up, down, all around.
It would be super boring if everyday life was just forwards and backward. We move sideways, we rotate our bodies to look behind us or to change direction and we twist and turn without a second thought as part of everyday activities. Now think of all the times you pulled a muscle or lost your balance when you were trying to do something mundane like reach behind you or dodge an uneven sidewalk.
Functional training includes multidirectional movements, putting an emphasis on our core muscles as well as various stabilizing muscles to promote the flexibility and agility to move freely in daily life on all directional planes.
Switches, and those Side Gorillas we looked at earlier, are great moves for multidirectional mobility and the kind of fancy footwork that keeps your mind engaged too.
Sign up to unlock your full potential
All your tools in one place
Expert-training to fuel your fitness, nutrition and mindfulness.
Limitless ways to fuel your mind & body
Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.
Tech that keeps you moving
Download Centr on all your devices to level up and track your results live.


text:
Reasons of choosing a bike online can be myriad – the type of bike which you might be looking for isn’t available in the local shops or the size and price range of the bike which might suit you is unavailable in the stock. Since the bike is an investment which holds a great value in life, selecting the correct type of bike is important.
How to Buy a Bike Online?
It is good to refer to a guide because you won’t be able to try the bike. Take all the measurements carefully and then look for the right size of bike. Stick to your own budget and check the return policy in detail. Also, you can chat with the customer support of the bike website regarding any kind of information. Look for the reviews online and compare with your requirements and availability.
Here are a few types of bikes from which you can select:
- Road Bikes
Gender plays a great role while selecting a road bike. Both men and women have different biological structures which should be kept in mind while selecting the bikes. The seats should be selected accordingly, which can add to the comfort. Road bikes have smooth and narrow tyres that lets you garner greater speed on the roads. They will also have a wide range of gears and handle bars for pedalling hard on the roads and easier on the hills.
Nowadays, road bikes are equipped with disc brakes rather than the traditional brake style. It is a common affair that lighter bikes are in more demand than the heavier bikes. So, one is ready to shed more money on them.
- Mountain Bikes
These are the most technologically advanced bikes which are available in the market today. They have the slick and grip tyres with gears to cope with the challenges along the trails. Shock absorbers form an important aspect of the mountain bikes. Different types of trails demand different types of requirements. Challenging trails demand suspension back and front, whereas cross country trials need the front forks and shock absorbers to meet the requirements.
- Cruiser Bikes
Cruiser bikes are available in single-speed or multi-speed options depending upon what exactly you need. These are specifically designed for casual tours across the towns.
- Hybrid Bikes
This type of bike may not be as flexible and comfortable as a mountain or a road bike, but if a compromise has to be made, hybrid bike can be a winner. The combination of mountain and road bikes leads to the innovation of hybrid bikes.
Bikes which run on battery are quite popular nowadays since they are eco-friendly as and efficient. You will not face much trouble regarding the servicing and maintenance of the bikes. With a lesser effort, you can travel to far distances.
- Juvenile Bikes
These bikes are available in different brands and types. BMX to road bikes are covered in this range and you can choose the best that suits your requirements.
What a New Bike Would Cost Me?
The cost of a bike should depend on how often you would use your bike. If you want it for a regular use, then you can shell out money, according to your needs, but if it is for short journeys, then one must think wisely to spend too much on a bike


text:
If you haven’t heard; there is a recall on all EB brand exercise balls. The brands that distribute these balls are Bally Total Fitness, Everlast, Valeo and Body Fit Fitness Balls. 3 million balls are being recalled. The balls have been known to burst when over inflated.
There are 47 cases of injury related to this brand. If you own one of these balls you can contact the company .
Consumer Contact: For additional information, contact EB Brands at (800) 624-5671 between
9 a.m. and 5 p.m. ET Monday through Friday, or visit the firm’s Web site at www.ebbrands.com
(CES, PES, CPT, BS)


text:
the first graphite racket was made is 1653 by a famous man named Wilson Hilkmore
Graphite racket allow for larger, lighter rackets with more feel/control as well as power.
Maybe you can choose the middle price tennis racket for the first stage,with your exercise time increasing you will find your style of playing tennis,then know what performance the racket should have.
Usually a dunlop racket is best for beginners as it has right amount of power a kid can control.
I guess Graphite is the most common, not sure though.
I have learned that graphite is used in the handle of the racket and that's why someimes you find black marks on your hand after playing for a while.
i think tennis rackets are made from composite material witch consists of a mixture of graphite and boron from gilly rackets are made of graphite,titanium and carbon fibre
You should choose a table tennis racket which complements your style of play.
If the person (in general) is a beginner, then the aim should be practised to hit at the top part of the net, because the top part is more easier to touch the shuttlecock in the air.
Rackets can last decades. The strings are what break, but a racket won't -- similar to an aluminum bat. What usually dictates the acquisition of a new racket is technological advancements. For example, you wouldn't want to be playing tennis right now with an aluminum or wood racket, even though you could -- they just are not powerful or accurate enough compared to modern rackets.
The butt end of the racket should face down, because otherwise you would be holding the strings and not the handle of the racquet.
its a racket its a racket its a racket
Changing a racket takes a few weeks to get used to. If you like your racket and you feel comfortable playing with it, then I consider just changing the strings. If you don't feel comfortable with your racket and you feel that you can do better with another one then just get a new racket altogether. It really just depends on your racket and if it feels comfortable to use.
It depend on the kind of racket it is if it is a over size racket it has more string then a normal racket.
a tennis racket is bigger than a squash and badminton racket.
To protect your table tennis racket, make buy a good racket case (sometimes called a table tennis racket cover) to store it in. This will keep it safe from damage such as liquid spills, dirt and sunlight. A second method of caring for your racket is to use a sponge and plain water to keep your rubbers clean.
No,a racquetball racket is too light for playing tennis. You can not bear the hitting power of a tennis ball with a raquetball racket.
a racket it what you use to play a game
Things to look out for in badminton rackets are the material from which it is made. Some rackets are 'stiffer' than others, and some are more flexible. The weight is also particularly important. Some players will prefer a heavier racket. Some players will prefer a heavier racket, helping power shots, and others will prefer a lighter more manouverable racket making fast short movements much easier.
the shaft of the badminton racket is the long bit to generate the whip action of the racket.
When your hand starts aching for no real reason. The less grip there is on your tennis racket, the harder you have to grip it, which makes your hand ache after a while. It is important to always have a "grippy" grip on because you need to loosen your hand grip on the racket to generate spin. If you do not have any grip on your racket it makes it much harder to do so.
hold the grip. if the tennis racket touches the flour just then it is perfect. if its too short then you wont be able to touch the floor when you put it beside you.
Up until the 1970's, virtually everyone engaged in racket sports was using wooden rackets with leather gripped handles and natural gut strings. The introduction of aluminium and steel frames paved the way for increasingly lightweight and highly durable materials. Today most racket frames are made from light-weight graphite or graphite composites that incorporate materials such as titanium, kevlar or fibreglass, giving added levels of frame flexibility, while remaining cost effective.
how can i make a badaminton racket


text:
Carry Extra Gear - They are built to carry 300lbs and if that’s not enough the trailers can carry an additional 100lbs so you can make it one quick effortless trip in and out instead of a tiring back and forth lugging heavy gear on your back. Plus the bunch of other accessories available like rear racks and waterproof saddle bags for extra storage on the bike and not on your back.
In our head to head range test, the Rocky Mountain took the win by traveling 20 miles and 4,297 vertical feet. It is worth mentioning that our tester felt that he worked a little harder while range testing the Rocky Mountain than the other bikes we tested. The Giant wasn't far behind at 19.02 miles and 4,000 vertical feet, and the YT Decoy almost tied that with 19.01 miles and 4,039 vertical feet. The Specialized was nipping at their heels with 18.71 miles and 3,949 feet. The Ghost Hybride SL AMR was the least impressive with a range of just 16.75 miles and 3,559 vertical feet. The outlier in this comparison is the Bulls E-Stream with a 650Wh battery. We were not able to test the Bulls directly against these other competitors, but we did notice that you can ride it significantly farther than any of these other contenders. During one of our test rides, we rode the Bulls 24 miles and 4,500 vertical feet, and the battery still wasn't depleted. More battery storage equals longer rides; it's just that simple.
All Cannondale E-bikes have one thing in common — pure, visceral cycling performance. Our goal is to create bikes that are so rider-focused, so seamlessly integrated and so much damn fun to ride, that you forget you've got power assist, forget you're on an electric bike, forget everything except how good it feels to be on that bike, in that moment. If that sounds like your cup of tea, power up. Let's Ride.
Having a motor bolted to the bottom of a mountain bike that provides pedal assistance is an amazing leveller. The constant torque it applies to the chain rounds out the squarest of pedalling actions, which in turn helps stabilizes the rear suspension and counter pedal induced bob, seamlessly shifting your focus from pedalling efficiency to battery life.
When you buy a new bike at full RRP from rutlandcycling.com, you can now benefit from the added reassurance of our Rutland 30-day test ride. Once your new bike arrives, you can ride it as your own for 30 days, and we're confident you'll love it! However, if it's not right for you, we'll exchange it for another model. (There's a nominal charge of £10 for us to collect your bike - just make sure you keep the box your bike arrived in.)
This is a question the designers and engineers of the FOCUS and BULLS bikes of this group test asked themselves. Instead of speccing them with the standard 500 Wh batteries, both have developed a sophisticated alternative. The idea: instead of riding around with unnecessarily large batteries and unnecessary weight on short tours, they integrated a smaller 375 Wh or 378 Wh battery into the bike. If you don’t have enough power for long loops, you can double the range of both bikes with an additional battery for up to a full 750 Wh. While the second battery is mounted in the front triangle of the FOCUS, it disappears sideways in the downtube of the BULLS. In practice, you’ll need the second battery relatively often with both bikes, and in either case, you should consider the additional € 499 investment in a second battery pack when you buy the bike.
This single wheeled cart was designed for those who need to carry gear deep into the backcountry. Great for hauling out game, you will have plenty of room with a basket size of 18.75″ wide x 25.25″ long x 11.25″ tall. Due to its low profile, it can easily be pulled along narrow pathways. Priced just right, this cargo trailer will not break the bank.
Over the last few years, I’ve taken my love of the outdoors, hiking, skiing, trekking and exploring to the next level by starting this site. I started a bike shop in Denver, CO, and have seen amazing growth over the last few years. Getting paid to do what I love has been a dream come true for me. That’s also what led me to start BikesReviewed.com. In my shop, I spend a large amount of time helping people find the perfect bike for them and the style of biking they’re going to be doing. It only made sense that I expanded my reach and got online, making it possible for me to help people all over the world. If biking and staying fit is your priority, too, you’ve come to the right place.
The Bulls E-Stream EVO AM 4 is a new addition to our electric mountain bike test and it didn't take long for our testers to fall in love with this new contender. This bike comes ready to rumble with a beefy enduro ready build with 150mm of front and rear wheel travel controlled by a stout RockShox Lyrik fork up front. Testers found this bike to come alive at speed with stable and confidence-inspiring trail manners that preferred to go fast, and big 2.8-inch wide Schwalbe tires that provided heaps of traction. Bulls has done a good job designing this beast, with a powerful and smooth Brose drive unit cleanly integrated into the frame along with a large 650Wh battery. The motor lays down very smooth power in all of its output settings and is one of the quietest models we tested. The large battery storage capacity provides the longest distance range of all the models in the test so you can stay out longer and ride farther than on models with smaller batteries. The e-bike controls have relatively good ergonomics and an easy to read display.
You can set the maximum speed at more than 20mph (but the legal limit is 20). Also, you should not cross that limit because the Shimano 7-gear transmission system won’t be able to cope up with anything higher than 22 to 23 mph. However, to the absolute joy of the thrill seekers, the huge weight of the bike can push the speed to go over 40 mph on downhill coasts. Be careful though and make sure that the road and traffic conditions allow that speed limit.
Boasting incredible speeds of up to 17 mph and dependable geometry and stability, the Goplus electric mountain bike is one to die for. It is built to be lightweight yet durable, thanks to a dependable aluminum alloy frame. Among other features that are worth mentioning in this electric mountain bike includes its 6-speed transmission system, powerful LED headlamp and sharp hydraulic brakes.
Two bikes clearly set themselves apart from the rest of the test field: the brand-new BULLS E-CORE EVO EN Di2 and the Specialized Turbo Levo S-Works Carbon. Both brands are huge players with great innovative power, and you can tell this from their bikes. The BULLS impressed with its cleverly thought-out modular battery concept, top-end, well-considered spec, and very balanced handling. “Climb aboard and feel at home” is its tagline. Thanks to the 180 mm of travel, the bike offers plenty of reserves for those larger hits, yet still feels agile and playful. With this brilliant combination, the € 6,499 BULLS secures itself the desired Best Value tip!
UPS delivered one day later than the expected delivery date. It was a little frustrating, but one day is just one day, so can't be all too upset. Box arrived in good condition. Inside the box, the bike seemed to be packaged well but there were issues. The left gear shift handle was snapped off. Homdox was notified and they said they would send a new one (handle, gear shift, bike.... not sure, assuming a new gear shift).
The demands for the best eMTB are high. It has to climb efficiently, be comfortable to ride, be very stable and composed, yet, on top of that, be a lot of fun on the descents. Also, its integration, ease of use, and motor performance must set the benchmark. Although all the motors perform at a high level, the Bosch Performance CX is unable to keep up with the competition due to the high internal resistance it generates at over 25 km/h. It’s a pity for the Moustache Samedi Race 11: it’s by far the best Bosch bike we’ve ever ridden, but it’s slowed down by the motor. With a price tag of € 5,999, the Trek Powerfly 9 LT Plus is clearly the cheapest bike in this group test. It climbs very efficiently, but is held back on the downhills by a poor choice of tyres and slow handling – you should consider a tyre upgrade in your budget. The Haibike XDURO Nduro descends with the stability of a freight train, but it has to let the competition overtake it when going back up. With its long 180 mm travel and high weight (24.54 kg), it even feels cumbersome on the downhills.
Great for fitness and fun Don’t think that eBikes won’t allow for exercise. You still get all the exercise you decide you want. The more you pedal, they farther yu can go. Plus, it feels great to pedal when it’s so easy to, so most electric bicycle riders actually pedal a lot. Some people even ride eco-friendly bikes as much for fun and staying fit as they do for normal transportation. It’s great knowing that you can head out for a long ride without being concerned that you might tire out and not be able to pedal home. Never a problem! Just let the motor assist lend a helping hand!
As electric bike options continue to expand, brands are integrating the batteries more seamlessly. That makes them look sleeker (and more like a real bike). Batteries are expensive, so make sure there’s a good way to lock the battery to your bike if you’ll be keeping it outside. Overall weight is important. Some battery and motors can add 15 pounds or more to the bike. With assist, you won’t feel that much when you’re riding, but you will if you have to carry your bike up stairs or lift it onto a bike rack.
Jeremy Benson eats, sleeps, and breathes mountain bikes. This native New Englander started mountain biking in 1992. He got more serious in college and started racing bikes in 1999. After moving to Tahoe, Jeremy continued his obsession with riding. He continues to race mountain bikes and has racked up some impressive results in the expert class at the Downieville Classic and the Lost and Found Gravel Grinder. Jeremy authored Mountain Bike Tahoe which was published in 2017. Jeremy's riding statistics are eye-popping, to say the least. He rode over 5,000 miles in 2018 climbing nearly 600,000 feet. Oh yeah, he was also a sponsored skier for well over a decade. Jeremy has a very critical eye and is also good at breaking things. These are wonderful traits for bike testers.
Rambo Bikes includes a one-year warranty for the frame and components. Rambo Bikes comes out of true love for the outdoors. Tailored to fit the needs of hunters, these fat tire bikes are made for all terrain, with emphasis on fields and woodland. When you ride a Rambo, you are using a powerful, stealthy tool that allows you to travel whisper quiet into the woods to scout the land, carry gear, or simply enjoy the ride.
Getting down even the most impossible trails will be a like riding down a smooth country road because of the bike's Kenda Sport Juggernaut 4.8 inch tires. If you need to stop quickly while riding the Puma, you will be happy to find that you have at your disposable a pair of powerful hydraulic disc breaks. Great for staying hidden while approaching game, this bike comes with a digital camo finish.
International shipping and import charges paid to Pitney Bowes Inc. Learn More- opens in a new window or tab Any international shipping and import charges are paid in part to Pitney Bowes Inc. Learn More- opens in a new window or tab International shipping paid to Pitney Bowes Inc. Learn More- opens in a new window or tab Any international shipping is paid in part to Pitney Bowes Inc. Learn More- opens in a new window or tab
When turkey hunting odor is not an issue but for deer, predators, etc. using an electric bike would eliminate sweating, be quieter and reduce scent from boots verses walking. My walk ins are not bad but on public land the bike could get a hunter deeply in as well as reduce odor. However, In Arkansas I do not believe any motorized vehicle is allowed in our Ozark or Ouachita National Forests?
Addmotor MOTAN electric mountain bike is a big bike built for big biking appetites. It goes fast, it lasts for a long time, and it means business. The thick tires can manage rough roads and tracks, making it the ultimate off-road bike. It is fully adjustable for different heights and shapes and sizes and is made with a tough frame to support anything.


text:
The Surly Bridge Club 27.5+ is engineered for adaptability in various riding environments. Its robust 4130 Chromoly steel frame offers the kind of reliability one seeks in dependable outdoor gear. Rolling on 27.5-inch wheels, the bike smoothly transitions from paved roads to challenging trails. With the added benefit of tire clearance up to 2.8″, this bicycle is equally at home on scenic highways as it is on hidden forest trails. The Bridge Club is a gateway to a multitude of adventure opportunities.
When the mountains call and the open road beckons, the Surly Bridge Club 27.5+ is the bike you’ll want to answer that call with. Imagine strapping your bikepacking bags onto its multiple mounting points and just rolling out, wherever the wind takes you. This bike is a bike camper’s dream, designed to carry you and your essentials in any direction that calls to you. The bike’s sturdy 4130 Chromoly steel frame is built to withstand the elements. With tire clearance up to 2.8″, you’re able to turn off the paved route to ride gravel and trails, from rocky climbs to muddy descents. Don’t just dream about your going bike camping—grab your Bridge Club and make it happen!
Geometry & Ride Characteristics
The geometry of the Surly Bridge Club 27.5+ geometry emphasizes versatility, allowing riders to transition seamlessly between different riding conditions. With a moderately slack head tube angle, the bike emphasizes stable and predictable handling over quick, agile movements. The reach and stack are designed to promote an upright and relaxed posture, making it a go-to choice for long-distance touring or leisurely rides. The bike’s design leans towards all-road touring, and its frame and tire adaptability mean that riders can expect a smooth ride regardless of the terrain. Additionally, the bike’s rear hub spacing is uniquely flexible, accommodating a variety of wheel setups and adding to its adaptability.
Riding the Surly Bridge Club 27.5+ offers stability and comfort. The geometry encourages a more upright riding position, reducing strain on the back and shoulders, making it ideal for extended periods in the saddle. The head tube angle and wheelbase contribute to a stable and predictable ride, especially when navigating through rough terrains or carrying a load. The bike’s frame is designed to absorb road vibrations effectively, providing a smoother ride experience. Overall, it’s a bike that prioritizes comfort and versatility, making it well-suited for a range of riding conditions.
- Reach and Stack: The Bridge Club 27.5+ has a reach ranging from 376mm to 444mm and a stack from 553mm to 609mm across sizes. This design ensures a comfortable and ergonomic riding position, differing from some bikes that might lean towards a more aggressive posture.
- Head Tube Angle: With a consistent head tube angle of 71.0° for most sizes, the Bridge Club 27.5+ offers a balance between stability and agility. Unlike some racing bikes with steeper angles, this bike leans towards a more balanced ride.
- BB Drop: The BB drop for the Bridge Club 27.5+ remains consistent at 60mm across all sizes. This design choice ensures a stable center of gravity, enhancing the bike’s balance, especially during turns.
- Wheelbase: The wheelbase of the Bridge Club 27.5+ ranges from 1032mm to 1109mm. This is longer than many aggressive road bikes, offering more stability, especially at higher speeds.
- Chainstay Length: The Bridge Club 27.5+ features a consistent chainstay length of 435mm across all sizes, ensuring predictable handling. This is in contrast to some performance-oriented road bikes that might have shorter chainstays for quicker acceleration.
- Top Tube Length: The actual top tube lengths for the Bridge Club 27.5+ range from 534mm to 610.3mm. This ensures riders have a comfortable reach to the handlebars, setting it apart from some bikes that might feature longer top tubes for a stretched-out position.
- Seat Tube Angle: The seat tube angles on the Bridge Club 27.5+ consistently stand at 73.0°, ensuring an optimal pedaling position. Unlike some aggressive race bikes with steeper angles, this bike offers a balance of comfort and efficiency.
- Standover Height: The standover heights for the Bridge Club 27.5+ range from 709mm to 845.5mm, allowing riders of various heights to comfortably straddle the bike. This is particularly beneficial for riders who might need to frequently stop and start.
vs. the Surly Bridge Club 700c
The Surly Bridge Club 700c, equipped with 700c wheels, is priced similarly to the Surly Bridge Club 27.5+. While both bikes have comparable frames, the main distinctions lie in their handlebar, wheels and tires as follows:
- Surly Bridge Club 700c: Surly Terminal Bar.
- Surly Bridge Club 27.5+: Salsa Bend.
- Surly Bridge Club 700c: WTB ST i21 TCS.
- Surly Bridge Club 27.5+: WTB ST i29 TCS.
- Surly Bridge Club 700c: Surly Extraterrestrial 700×41, 60tpi Tubeless Ready.
- Surly Bridge Club 27.5+: WTB Trail Boss 27.5 x 2.4″, 27tpi, Tubeless Ready.
vs. the Surly Ogre
The Surly Ogre is designed as a versatile touring bike, capable of handling a variety of terrains from city streets to rugged backcountry trails. Its robust frame geometry and wider tire clearance make it ideal for long-distance adventures and heavy loads. In contrast, the Surly Bridge Club 27.5+ leans more towards a balanced ride suitable for both daily commuting and light touring. While both bikes emphasize versatility, the Ogre is more rugged and built for challenging terrains, whereas the Bridge Club 27.5+ offers a more cost-effective solution for riders seeking a mix of urban and off-road capabilities.
- Surly Ogre: Features a SRAM NX 32t crankset, Microshift RD-M6205 rear derailleur with Clutch, and a Microshift SL-M9605 Trail Pro shifter.
- Surly Bridge Club 27.5+: Dominated by Shimano Deore components with an FC-M5100 crankset and an RD-M5100 rear derailleur.
- Surly Ogre: Avid BB5 Mechanical brakes with 160F/160R rotors.
- Surly Bridge Club 27.5+: Tektro Hydro HD-M275/276 brakes with 160F/160R rotors.
- Surly Ogre: Surly ExtraTerrestrial 29×2.5″ 60tpi, Tubeless Ready.
- Surly Bridge Club 27.5+: WTB Trail Boss 27.5 x 2.4″, 27tpi, Tubeless Ready.
- Surly Ogre: Salsa Bend.
- Surly Bridge Club 27.5+: Surly Terminal Bar.
Ride Feel and Geometry:
- Surly Ogre: Designed for versatility, the Ogre is tailored for long-distance adventures on varied terrains, from city streets to rugged trails. Its geometry emphasizes stability, especially when carrying heavy loads.
- Surly Bridge Club 27.5+: A balanced ride suitable for both daily commuting and light touring. Its geometry is more oriented towards a mix of urban and off-road capabilities, offering a comfortable and responsive ride.
vs. the Surly Lowside
The Surly Lowside is designed as a single-speed trail bike, emphasizing agility and playful responsiveness, making it ideal for tight trails and quick maneuvers. Its geometry leans towards a more aggressive and lively ride. In contrast, the Surly Bridge Club 27.5+ is a versatile touring bike, built for both urban commuting and off-road adventures. Its geometry ensures a balanced and comfortable ride over longer distances. While both bikes offer unique experiences, the Lowside is more niche-focused, potentially coming at a premium compared to the multi-purpose Bridge Club 27.5+.
- Lowside: Single-speed with a SRAM NX 32t crankset.
- Bridge Club 27.5+: Shimano Deore components, including an M5100 32t crankset and an 11-speed, 11-51t cassette.
- Lowside: Tektro Hydro M275/276 with 160/160mm rotors.
- Bridge Club 27.5+: Tektro HD-M275 with 160mm rotors.
- Lowside: Surly Sunrise, offering a wide grip for better control on trails.
- Bridge Club 27.5+: Salsa Bend, designed for comfort on both roads and trails.
- Lowside: Maxxis Rekon+ 27.5×2.8 60tpi, offering grip on trails.
- Bridge Club 27.5+: WTB Trail Boss 27.5 x 2.4″, 27tpi, Tubeless Ready, designed for versatility.
- Ride Feel & Geometry:
- Lowside: Agile and lively, suitable for tight trails and quick maneuvers. Its geometry is more aggressive, promoting a playful ride.
- Bridge Club 27.5+: Balanced and comfortable, ideal for longer distances and diverse terrains. Its geometry ensures stability and comfort.
Shimano Deore M5100 Drivetrain: At its price point, the inclusion of a Shimano Deore M5100 drivetrain is a significant upgrade, promising reliable performance and durability.
Reliable Braking System: The bike is equipped with Tektro HD-M275 hydraulic disc brakes, providing consistent stopping power, crucial for varying conditions and terrains.
High Direct Mount Front Derailleur: The high direct mount top-pull front derailleur option is not commonly found in bikes at this price point, allowing for greater customization of the drivetrain.
Threaded Bottom Bracket: The use of a 73mm threaded bottom bracket is a standout feature for ease of maintenance and durability, often reserved for higher-end models.
Bag, Rack and Fender Mounting Points
The Surly Bridge Club 27.5+ is equipped with the following mounting points to cater to all your gear-hauling needs:
Front Fork Mounts: There are multiple mounts on both sides of the front fork for water bottles, cargo cages, or front racks.
Rear Rack Mounts: The rear of the bike has mounts for attaching a standard rear rack for panniers or other gear.
Down Tube Mounts: The down tube has mounts for a water bottle cage or for attaching additional gear.
Under Downtube Mounts: Useful for attaching additional accessories or custom gear.
Seat Tube Mounts: The seat tube also has mounts for a water bottle cage.
Fender Mounts: The bike has mounts for full coverage fenders, which are essential for wet weather riding.
Surly Bridge Club 27.5+ Featured in the Wild
The Surly Bridge Club 27.5+ is lauded for its versatility and affordability, priced at $1,200. The bike is designed to cater to a wide range of cycling activities, from commuting and grocery shopping to dirt road touring and light trail action. The author, Cass Gilbert, praises the bike’s adaptability, stating, “It’s as if Surly has taken a step back, in a good way, to appraise the lay of the land. What are people really going to be doing with this bike?” Despite its budget-friendly price, the bike doesn’t skimp on essential features, making it a go-to choice for both new and experienced riders.
In his review on The Radavist, Ryan Wilson describes the Surly Bridge Club 27.5+ as a versatile and agile bike that can handle both daily commuting and long-distance touring. Wilson praises the bike’s playful and spry handling, especially when compared to more expedition-focused bikes. He notes that the double-butted 4130 chromoly frame offers a compliant ride without feeling heavy. “It toes the line between loaded and unloaded riding admirably,” Wilson states. He also appreciates the bike’s many mounting points and its ability to handle a full touring load confidently.
The Surly Bridge Club 27.5+ features a reliable Shimano Deore M5100 drivetrain, including a Shadow Plus rear derailleur and an 11-51t cogset, offering a wide range of gears. Braking is handled by Tektro HD-M275 hydraulic disc brakes with 160mm rotors, ensuring consistent stopping power. The bike rolls on WTB ST i21 TCS rims and Surly Extraterrestrial 700×41, 60tpi tubeless-ready tires, providing both durability and adaptability.
- Frame: 100% Surly Chromoly Steel, Natch tubing, double-butted main triangle, TIG welded, E.D. coated
- Fork: 100% Surly Chromoly Steel, Natch tubing, double-butted tapered fork blades, TIG welded, E.D. coated
- Rear Derailleur: Shimano Deore RD-M5100, Shadow Plus
- Cassette: Shimano Deore 11-speed, 11-51t
- Chain: KMC X11
- Crankset: Shimano Deore FC-M100, 32t
- Shifter: 160F/160R
- Brakes: Tektro Hydro HD-M275/276
- Rotors: Shimano RT10 Center Lock rotors (160 mm)
- Headset: Cane Creek
- Stem: Salsa Guide 31.8, 60 mm
- Handlebar: Salsa Bend
- Grips / Bar Tape: Velo Black
- Seatpost: Promax, 27.2mm
- Saddle: WTB Volt
- Front Hub: Novatec 9×100, 6-bolt disc
- Rear Hub: Novatec 10×141, 6-bolt disc, 11-spd
- Rims: WTB ST i29 TCS
- Tires: WTB Trail Boss 27.5 x 2.4″, 27tpi, wire bead
The Surly Bridge Club 27.5+ features a robust frame construction made from 4130 Chromoly steel with Natch tubing. The main triangle is double-butted and TIG welded for added strength, while an ED coating offers extra durability. The fork is similarly constructed, featuring double-butted tapered fork blades. The bike employs a vertical rear dropout configuration and offers “Gnot-Boost” 138mm rear hub spacing, compatible with 10 x 135mm or 10 x 141mm sizes. The front hub spacing is 10 x 100mm. Both front and rear brakes are disc-compatible with 51mm I.S., allowing for maximum rotor sizes of 203mm and 180mm, respectively. The head tube and steerer tube diameters are Ø34mm and Ø28.6mm, with a stock headset configuration of EC34/28.6 upper and EC34/30 lower. The seatpost diameter is Ø27.2mm, and the bike offers multiple chainring options, including 1x, 2x, and 3x setups. Tire clearance is versatile, accommodating a range of sizes from 26 x 3.0″ to 700c x 47″.
|Head Tube Angle||70.0°||71.0°||71.0°||71.0°||71.0°|
|Head Tube Length||110||120||130||145||165|
|Seat Tube Length||335.6||406.4||457.2||508||558.8|
|Top Tube Length, Actual||534||547.5||570||591.5||610.3|
|Top Tube Length, Effective||545||570||595||615||630|
|Seat Tube Angle||73.0°||73.0°||73.0°||73.0°||73.0°|
|Stem Length||80 or 90||80 or 90||90||90||80, 90, or 100|
Register your purchase at Surly’s Warranty Registration.
LIMITED WARRANTY FOR THE SURLY BRIDGE CLUB 27.5+
This Surly product is warranted against defects in materials and workmanship for three years from the date of retail purchase of the product, subject to the limitations detailed below. Save your dated receipt for proof of purchase.
This warranty does NOT cover the following:
- Damage due to improper assembly or follow-up maintenance or lack of skill, competence or experience of the user or assembler
- Products that have been modified, neglected, used in competition or for commercial purposes, misused or abused, involved in accidents or anything other than normal use
- Installation of components, parts or accessories not originally intended for or compatible with bicycle as sold
- Damage or deterioration to the paint, surface finish, aesthetics or appearance of the product
- Normal wear and tear
- Labor required to remove and/or refit and re-adjust the product within the bicycle assembly
This limited warranty is expressly limited to the repair or replacement of a defective product, at the option of Surly, and is the sole remedy of the warranty. This limited warranty applies only to the original purchaser of the Surly product and is not transferrable. This warranty applies only to products purchased through an authorized dealer or distributor. In no event shall Surly be liable for any loss, inconvenience or damage, whether direct, incidental, consequential, or otherwise resulting from breach of any express or implied warranty or condition, of merchantability, fitness for a particular purpose, or otherwise with respect to our products except as set forth herein.
This limited warranty gives the consumer specific legal rights, and those rights and other rights may vary from place to place. This limited warranty does not affect your statutory rights.
TO THE EXTENT NOT PROHIBITED BY LAW, THESE WARRANTIES ARE EXCLUSIVE AND THERE ARE NO OTHER EXPRESS OR IMPLIED WARRANTIES OR CONDITIONS INCLUDING WARRANTIES OR CONDITIONS OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE.


text:
Baltimore Ravens Division Champs Long Sleeve
Baltimore Ravens NFL Pro Line by Fanatics Branded 2018 AFC North Division Champions Fair Catch Long Sleeve T-Shirt – Purple
Put your Baltimore Ravens pride on full display—they're the 2018 AFC North Division Champions! Rock this NFL Pro Line by Fanatics Branded Fair Catch Long Sleeve T-Shirt to let everyone know how proud you are to be a Baltimore Ravens fan. Crisp graphics make this unlike any other gear in your collection.
Material: 100% Cotton
Screen print graphics
Machine wash, tumble dry low
Brand: NFL Pro Line by Fanatics Branded


text:
Compression provides the most compression in the ankle area and less in the calf area.
Promote blood circulation and oxygen flow.
These not only prevent cramping, fatigue, swelling.
Also help muscle recovery from surgery, varicose veins and diabetic.
Great for runners, basketball players, joggers, athletes, field sports, cross training, gym workouts, hiking, tennis, ski, cycling, skiing, office workers, airplane travelers, and those on their feet all day
Also Great For Nurses, Teachers, Carpenters, Or Any Job That Requires Long Standing.


text:
The GLF Smart Sports Bike Pro gives you a holistic workout experience as you spin on this fast moving stationary bike in the comfort of your home
This is the most meaningful investment you'll make in your daily fitness routine. Burn those calories and keep fit as you actively exercise on this smart bike. You'll love the fun experience as you spin on this quiet sports equipment. Ready to start actualizing your fitness goals? Get this masterpiece!
- Choosing a selection results in a full page refresh.
- Press the space key then arrow keys to make a selection.
- Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device


text:
Being involved in sport all my life, I know what it takes to be the best. From high level football to long distance running events, I use my experience and knowledge to provide you with a professional but realistic approach to achieve your goals. I am level 2, 3 trained and currently studying for my master personal training diploma specialising in obesity. If you are unsure a personal trainer is something that’s right for you, please contact me and we can discuss your expectations. My sessions are energetic, hard work but fun and inspirational. I encourage, motivate, always with enthusiasm and positivity to help you achieve your goal.
Do you ever look at the prices of 1-2-1 personal trainers within a gym environment and think “I cant afford that, but really need the help and support” well that’s what my online coaching platform can give you. One fixed price per month will provide you with Exercise plans and Nutrition advise tailored to your Health and Fitness goals. Along with constant on-the-go support and workout videos all on an app on your phone, to aid you in your fitness journey.
The packages i offer are: 4, 6, 8, 12 week Plans


text:
This informative article from IHRSA dives into the role that water massage beds are playing in the fitness industry. More importantly, learn how some of the country’s most successful club owners and managers are implementing HydroMassage into their club strategy.
“We make it part of our Peak membership in our Crunch franchise locations,” says Mike Feeney, Executive Vice President of New Evolution Ventures. “It’s been a great benefit for our low cost model clubs. Members are very surprised when they actually try it, and feel that it is a great value.”


text: I was introduced to the sport of rowing when our daughter became a coxswain for the University of Minnesota Varsity Women's team. The summer of 2003 found me taking a Learn to Row class and I was hooked! Santa (wisely) brought an indoor rower that year and I am currently doing my 11th Holiday Challenge. I enjoy both on water and indoor rowing for the exercise and great health benefits—it's my go-to workout. Being part of the Concept2 online community is a great motivator—it's fun to see those meters add up. Thanks Concept2 for promoting and supporting this healthy activity!


text:
It might come as a surprise but yes, training wheels can be attached to kids’ dirt bikes. Not everybody agrees they are necessary, but you can’t deny that an extra set of wheels can be helpful for someone who’s only beginning to ride. If you are thinking about purchasing dirt bike training wheels, here are some of the things you should think about.Read more
Safety equipment such as a helmet, boots, gloves, and a chest protector go hand in hand with motocross riding. An essential item to add to your safety equipment list is motorbike googles. Dirt bike goggles will prevent dirt, stones, and any other unwanted debris from flying into your eyes.
And, when protecting eyes, it is important to get your children into the habit early of wearing goggles when dirt bike riding. When selecting the right kid’s motorbike goggles, it is important to factor in strength, vision, weight, and comfort.Read more
Riding can be a lot of fun, but does come with some dangers and a helmet is a really important. In fact, if your kids are into dirt bike riding – then a good helmet is a ‘must’. We’ve checked out some of Amazon’s current helmet to see just what they are like.
So, come along as we delve deeper and discover what makes these products unique.
Top Kids Motorbike Helmets For Sale
We’ve rounded up the seven best kids’ dirt bike helmets to review. They include:
|TDRMOTO MX Kids Helmet (Pink)||$$||Check Price|
|CHAOYUE Full Face Helmet||$$||Check Price|
|CHAOYUE Kids Off-Road Helmet Set||$||Check Price|
|CKX Pursuit Youth Full Moto Helmet||$$||Check Price|
|CHAOYUE Durable Full-face Motocross Helmet||$$$||Check Price|
|TDRMOTO Motocross Kids Helmet (Orange)||$$||Check Price|
|TDR Motocross Children’s Helmet (Green)||$$||Check Price|
You might wonder why your child doesn’t want to wear their kid’s motocross gear, even when you ask them to! A good reason for this is that they don’t think anything bad is going to happen to them if they fall off.
Here are seven great reasons to show your child before next time they try to go off and ride without any of their gear on.
- A good habit to get into
- Protection from injury
- Designed to keep out dirt, dust and small branches
- Bluetooth microphones in helmets can be use for communication
- Most QLD moto parks need you to wear gear
- Looks stylish which can be good for competitions
- Weatherproof so you won’t get cold or wet
The habit of wearing motorbike gear
Making your child put on their motocross gear every time before they ride is a great habit for them to get into. This is because when your child gets a motorcycle licence they won’t need to get used to it later – which may also stop them from getting into trouble with the law!
Motorcycle gear protects you
Another great reason to make your child wear kids’ motocross gear is that it is designed to protect your child from getting injured. If your child hasn’t put on their motocross safety gear before they go for a motorbike ride, then if they slipped or something went wrong, your child could get seriously injured with gravel rash and even broken bones! This is why wearing motorbike gear is so important for your child.
Most kids’ motorbike gear is made to keep things out. Take children’s motorbike goggles, they keep dirt out, or motocross pants, which stop sticks from hitting and damaging your skin. The small gear might seem impractical until your child gets cut by a stick and the sore gets infected. Make sure your child wears all their gear every time they ride!
Bluetooth helmets help you communicate
Some kids motocross gear can also be very handy for communication. This is very convenient for when the whole family is riding. If your child falls off their dirt bike then they can just speak into their Bluetooth motorcycle helmet and the receiver will be able to hear them loud and clear through their own Bluetooth helmet. This is a great safety feature to have as part of your child’s MX safety gear, and it’s also great to be able to talk while you ride. You can even plan out the route and discuss which paths to choose while the ride is in progress.
The fifth reason to make your child wear their motorbike gear is that most QLD moto parks will make them wear their gear for safety and legal purposes. If they do not enforce that your child ride with kids motocross gear on and your child has an accident, they could get into trouble, be sued and even shut down if the incident is bad enough! Therefore you should check twice that your child is wearing riding gear before you send them off to a motorbike park.
Another reason for your child to wear MX gear while they ride is because most of the gear, especially motocross jerseys and motocross pants will look very stylish on your child. If your child is thinking of joining a competitive motorcycle club then this gear can be a great advantage for them. This is especially true if they have a well know logo or brand on their motorcycle clothes!
Most motorbike gear is weatherproof
The final reason that your kid should wear their dirt bike gear is that most of the motorcycle gear is weather-resistant or waterproof. This is great if your child is riding their dirt bike and it starts raining. This is also a great feature to have because it can prevent your child from getting sick if they are riding in the rain, or if the air is cold!
We hope these 7 reasons help to show you why you should make your children put on their motorcycle safety gear every time before they ride, and show them all of the benefits of using their gear that they might not have previously known!
When our family started riding motorbikes, my parents weren’t the ones sitting on the sidelines fixing the bikes all the time. They didn’t have the mechanical knowledge to do that, and it wasn’t really of interest to them either. You might be a parent who loves fixing bikes and doing the mechanical stuff, and that’s great, but if you aren’t is it still practical for your family to get into motorbikes?
What we discovered in our family was that motorbikes were still practice and a great hobby without mechanically minded parents BUT there were a few things we did to make this easier.
- Buy a decent bike
It might be tempting to buy the cheapest bike that you can find, but in the long run, this may not really be the cheapest and most sensible move. Many of the cheap bikes do break down a lot, and you might just find that you’ll spend most of your time at the motorbike track with a frustrated child looking at a bike that won’t work. We have found that buying a slightly dearer, more reliable and reputable brand bike can pay dividends in the long term. This type of bike, if serviced and maintained well seems to give a lot more riding time between break downs.
- Get it serviced regularly
Initially, we didn’t get our bikes serviced a lot, and naturally, they started to break down and cause problems when we were riding. When we had big riding days, we started to make sure we got our bikes serviced at a reputable dealer after every few big riding days, maybe every 30 hours of riding. For us, this was worth every cent and made our rides much more pleasurable. It meant the bikes started first go and mostly didn’t cause us issues during the riding. Even though we were budget conscious, spending this money really worked for us on our family riding adventures.


text:
Manchester United Lands Richest Kit Deal Ever Lions Owner William Clay Ford Passes Away Sights & Sounds From SXSW FiveThirtyEight Website To Launch March 17 ESPN To Air Series On U.S.' Prep For World Cup Cowboys Mount Huge AT&T Letters On Stadium Concussion-In-Sports Doc Makes U.S. Debut Stars Attend UNC-Duke Game Briefs Ganassi Salutes Target For 25-Year Relationship
Upcoming Conferences and Events
FIFA Unveils Price Range Of $15-990 For '14 World Cup Tickets
Published July 19, 2013
Meanwhile, U.S. Soccer on Friday announced it will offer a $2,950 VIP Experience package for each of the U.S. Men's National Team's final two World Cup qualifiers. U.S. Soccer also has begun accepting applications from the general public for tickets to the Sept. 10 qualifier against Mexico at Crew Stadium. Once the application process ends Monday at 11:59pm ET, U.S. Soccer will hold a random draw. The organization is working with the MLS Crew to determine if additional seats can be added for the match (THE DAILY).


text:
Paul Rodriguez talks with Erica Yary at the Active Ride Shop Escondido signing on 8/28/09. Paul discusses filming the Nike SB commercial with Kobe & Ice Cube, his recent win at the X-Games, being a new dad and more. Paul is such a nice guy, he signed autographs for hours and still made time for a quick interview. Thanks Paul… sorry for the blurry footage!
Adobe Flash is required to view video content.


text:
The Warrior Men's Burn Arm Pad is made with reinforced triple density and Warrior's VPS foam that provides breathability as well as protection and features a segmented design that allows the pad to naturally bend and move with your arm for maximum mobility.
Features and Benefits
Made with reinforced triple density and Warrior's VPS foam for breathability and protection
Segmented design allows the pad to naturally bend and move with your arm
10.5"H x 5"W x 14"L
What's in the Box
Warrior Men's Burn Arm Pad
Manufacturer warranty - general:
bvseo_sdk, java_sdk, bvseo-3.1.1
CLOUD, getReviews, 0ms
bvseo-msg: The resource to the URL or file is currently unavailable.;
From time to time, Academy Sports + Outdoors runs sweepstakes in connection with its Ratings and Reviews. Certain of the reviews posted above on this page may have entitled the author to a sweepstakes entry.
Practice your playing technique with the Brine Men's
Lacrosse Balls 3-Pack, which feature solid rubber construction for durability. Offering a rubber cover material to provide firmness and lasting strength, these lacrosse balls are NOCSAE approved.. Features and Benefits. Solid rubber ...
Improve your lacrosse game with the Under Armour
Youth Strategy Lacrosse Gloves, which feature Molded Skin technology in the fingers to provide a lightweight feel and flexibility. Internal HeatGear® liners help transport moisture to keep your skin cool and dry, ...
He can stay safe while on the field
with the STX Boys' Cell 100 Lacrosse Gloves, which feature a rugged, yet lightweight polyester exterior for durability and a great fit and feel. Adjustable, lace-fastened cuffs help provide a secure, comfortable ...


text:
Fitness By Julie
17 Julie Ann Kulla Jr Nationals Picture Model Fitness Bikini Olympia Fitness Bikini Workout Fitness Competition
Julie Bonnett Top Athlete Fitness Model Contestprep Com Owner Talks To T T Trimmedandtoned Workout Diet Plan Bikini Competitor Fitness Inspiration
Maximum Strength Weight Loss.
Fitness by julie. Schedules LIVE ON FB. Newsletter - Julie Nottingham Fitness. MEAL PLANS Detox Fat Burner Waist Trainers Sports Bra Amazon Store.
Fitness Fashion Fun. Founded by Julie Patching-Ellis Strictly Fitness is all about helping people to achieve their goals in a motivational personal and fun way. I enjoy working closely with people to achieve their health and fitness goals.
Fitness by Julie is a movement that is Yoga Aerobics Hip-hop Youth and You. 5 days ago Apr 26 2012 Hoping you are keeping well and active. Fitness by Julie Uncategorized Leave a comment March 15 2018 March 15 2018 1 Minute.
TRAPXSTEP CREATOR FITNESS INFLUENCER FITNESS MODEL MAJORETTE COACH 李Owner of dancedifferent_ STUDIO OWNER. Show More Posts from fitnessby_julie. I personally prefer Smoothies over coldpressed juice.
A MINI PACK Buy 2 Spin Classes get 1 free. WEBSITE Create your own Linktree. Julie has a great deal of experience with over 18 years in the health and fitness industry and 20 years as a competitive ballroom dancer she is highly knowledgeable in all.
Cannabis Infused Pain Relief Products. Schedules Fitness By Julie. She shares her journey of entrepreneurship building a family and working with all ages backgrounds and genders with fitness.
Statuesque Fitness Model Julie Marsland Fitness Health Fitness Model Fitness Models Model
Julie Marshland Prettiest Body Builder I Have Ever Seen Body Building Women Workout Motivation Women Muscle Women
- The Nearest La Fitness
- Webb Fitness
- Vasa Fitness Corporate Office
- Tiktok Fitness Challenge
- Rockbox Fitness Membership Cost
- Shane Diet And Fitness Resort
- Real Fitness
- Rtc Fitness
- Renegade Fitness San Diego
- Water Fitness Classes
- Vent Fitness Membership
- Restaurant Floor Plan Design
- Ultimate Fitness Gym
- Retro Fitness Brick Nj
- Small Modern House Designs And Floor Plans
- Wild Basin Fitness
- Shape Up Fitness
- Usa Fitness Cancel Membership
- Wellness And Fitness
- Vasa Fitness Corporate


text:
The EVZero has been here for a few years by now, but is still seen as a super stylish, and highly-rated pair of glasses. It has won several Grand Tour stages aswell as the 2017 Time Trial World Championchips by Tom Dumoulin. Showing it is for the best of the best.
The shield merges the temples of the brand's EVZero frame with the lens cut of the iconic RazorBlades.
- LIGHT TRANSMISSION: 20 %
- LIGHT CONDITIONS: Medium Light
- CONTRAST: Increased
- BASE LENS COLOR: Rose
Oakley’s exclusive lens technology designed to enhance color and contrast so you can see more detail.


text:
Item number LDUPY
adidas UltraboostThe adidas Ultraboost is a technical foundation to your running roster that helps you smash your PB and speed across the finish line. Designed to be responsive, this pair features a 100% Boost midsole that springs into action with every step without adding any weight, while a Primeknit upper and supportive cage ensure that all-important locked in feel. An innovative Torsion® System provides midfoot integrity and a heel counter takes care of stability too.
All this is sat on top of a Continental™ Rubber Stretchweb outsole that gives grip that lasts to stand the test of time.


text:
Michigan Volleyball Apparel
University Of Michigan Bling Varsity V Neck Tee Pink Michigan Apparel University Of Michigan Apparel Michigan State Clothes
Michigan State Spartans Women S Dark Green Cossett Mascot Deep V Neck Tee Spartans Spirit Shirts School Spirit Wear Michigan State Spartans
Men S Fanatics Branded Gray Michigan Wolverines 2018 Ncaa Men S Basketball Tournament Final Four Bound Car Basketball Michigan Wolverines Basketball Tournament
Nike Michigan Wolverines Youth Navy Blue Core Long Sleeve T Shirt 19860604 In 2020 University Of Michigan Apparel Michigan Apparel Michigan Shirts
Michigan State Womens Sportswear Clothing Gear Msu Spartans Ladies Shirts Womens Spartans Gear Michigan State Gear Msu Outfit Michigan State
We will provide our athletes a platform to develop a passion for the game develop athletically learn valuable life lessons and embrace teamwork.
Michigan volleyball apparel. Online ordering is now available for our mfa backpacks. We spend our lives devoted to the sport of volleyball and we carefully select the women s volleyball sportswear on our site so you have the very best access to. Select a sport to view the gear options below. Michigan elite volleyball academy is dedicated to teaching the sport of volleyball training volleyball players and building character in athletes.
All michigan futbol academy michigan volleyball academy michigan basketball academy. Display your spirit with officially licensed michigan state volleyball apparel including sweatshirts hats and more from the ultimate sports store. Retail spirit gear. Michigan elite s volleyball gear shop.
Snag an officially licensed wolverines volleyball t shirt sweatshirt and volleyball gear for men women and kids. 4 2 oz 100 airlume combed and ringspun cotton. We offer thousands of university of michigan athletic products for sale ranging from clothing and sports equipment to household and outdoor accessories. The world of women s volleyball apparel and clothing is evolving quickly and all volleyball is here to help you learn the tips tricks and trends to keep you ahead of the curve.
Canton oh 44709 330 639 4107. Graphite heather gildan. Stock up on wolverines volleyball t shirts in both long and short sleeve styles. Every purchase directly supports university of michigan athletic programs.
4525 cleveland avenue nw. Get cozy with a new michigan volleyball sweatshirt to wear at the court or from the comfort of your couch. Score a new michigan state volleyball t shirt at fanatics. Visit our msa retail stores in each facility for additional items and spirit gear.
4525 cleveland avenue nw.
Adidas Michigan Wolverines We Work T Shirt Navy Blue Maize Football Shirt Designs Michigan Wolverines Michigan Apparel
Point Michigan Medium Yellow T Shirt Volleyball Adidas Wolverines Big Ten Maize Yellow T Shirt Michigan Wolverines
Pink University Of Michigan Varsity Crew Michigan Shirts Michigan Apparel Michigan Wolverines Clothes
Michigan Wolverines Womens Navy Blue Hillrise Hooded Sweatshirt 22641273 University Of Michigan Apparel Sweatshirts Hooded Sweatshirts
Nike Michigan State Spartans Net T Shirt Green Basketball T Shirt Designs Michigan State Clothes Michigan State Spartans
Michigan Wolverines Football Personalized Backer T Shirt Navy Wolverines Football Michigan Wolverines Football Georgia Tech Yellow Jackets Football
Nike Michigan Wolverines Womens Gear Up Modern Navy Blue T Shirt University Of Michigan Apparel Michigan Apparel Cool Shirts
Pin By Irene Heba On U Of M In 2020 Michigan Apparel University Of Michigan Apparel Royce Apparel
Eastern Michigan Eagles Apparel Gear Shop Emu Merchandise Emu Eagles Gift Store Raiders Gifts Eagle Gifts Merchandise
- Andover Ma Youth Baseball
- Android Home Screen Nba Wallpaper
- Animated Soccer Goal Png
- Anderson University Volleyball Camp
- Animal Crossing New Horizons Basketball Court Design Code
- Anime Volleyball Court Wallpaper
- Anime Volleyball Aesthetic Gif
- Animal Crossing Basketball Court Creator Code
- Anime De Basketball 2020
- Anime Volleyball Gym Background
- Android Full Dream League Soccer 2019 Download
- Andre Dawson Baseball Card Value
- Animated Hockey Goal Gif
- Anime Boy Playing Basketball Drawing
- Animated Nba Wallpaper Gif
- Animated Kids Playing Soccer Gif
- Andover Youth Baseball


text:
Scarpa presents the new 2020 shoe models at the Ispo sport exhibition in Munich with a 6 min loop video on a mega led wall inside the stand. The loop sequence shows 5 different product videos and their related sport discipline (climbing, running, speed-hiking, alpinism and skiing), all filmed in live action with the use of the slow motion technique. In the slow-mo clips the music turns the volume down and let the video display an infographic to highlight product’s features.
What I Did
Adobe Premiere, After Effects


text:
The Genuine Leather Unisex Self-Locking Victorbudo USA Squat and Deadlift Gym Belt for Functional Fitness are the perfect companions for your workout journey. Crafted from high-quality genuine leather, this weighted gym workout belt, designed for both men and women, is built to withstand heavy use, making it the ideal choice for weightlifters and strength athletes. Unlike other types of workout belts, our Spartan 5mm weighted gym work belt not only provides support for your lower back and abdominal muscles but also ensures proper lifting posture, improving the quality of your workouts and preventing injuries. Our premium-quality genuine leather custom lifting belts is built to last, featuring double stitching and a stainless-steel buckle for unmatched durability. With this weighted gym belt, you can enjoy intense training sessions without worrying about wear and tear. Plus, the Victorbudo Squat Belt is an affordable option compared to other gym belts, as it's less likely to wear out over time, saving you money in the long run. To guarantee a snug and comfortable fit during your workouts, we offer a variety of sizes for both men's and women's weight belts. This genuine leather weightlifting belt is the perfect companion to enhance your lifting performance while providing the support and durability you need.
Key Features of Genuine Leather Unisex Locking Weight Lifting Belts
- ✅ Durability: The Squat and Deadlift weight gym belt is made from Genuine Leather, a durable material that can withstand heavy use. This weightlifting belt for men and women is an ideal choice for weightlifters and other strength athletes. Unlike other types of belts.
- ✅ Improves Lifting Posture: Victorbudo Spartan 5mm weight custom lifting belts help support your lower back and abdominal muscles ensuring proper Belt lifting posture. It not only improves the quality of your workouts but prevents injuries as well!
- ✅ Premium Quality Genuine Leather: Victorbudo squat belts for Men are made with the highest quality, genuine leather, with double stitching and stainless steel buckle for durability so you can enjoy intense sessions without worrying about any wear and tear!
- ✅ Affordable: Compared to other types of belts, the deadlifting weighted gym workout belt is an affordable option. The upper lifting belt is less likely to wear out over time which means you won't have to replace it as often, which can save you money in the long run.
- ✅ Variety Of Sizes: The Victorbudo USA lifting belt for men and women is the perfect way to ensure a snug and comfortable fit during your workout. With a variety of sizes available, you can find the perfect genuine leather weightlifting belt for your body type.
|Large (50" Length)
Shipping cost is based on weight. Just add products to your cart and use the Shipping Calculator to see the shipping price.
We want you to be 100% satisfied with your purchase. Items can be returned or exchanged within 30 days of delivery.


text:
Cleveland Browns '47 NFL Girls Sugar Sweet MVP CapStyle - 20939410Cleveland Browns '47 NFL Girls Sugar Sweet MVP CapChild$21.99
Cleveland Browns NFL Youth Girls Pink Heart Football T-ShirtStyle - 20911898
Cleveland Browns 5th & Ocean NFL Youth Girls Pink Sweeper Long Sleeve T-ShirtStyle - 20831356Cleveland Browns 5th & Ocean NFL Youth Girls Pink Sweeper Long Sleeve T-ShirtYouth$30.00 $15.00You Save: $15.00
Cleveland Browns 5th & Ocean NFL Youth Girls Pink #1 Fan T-ShirtStyle - 20837767Cleveland Browns 5th & Ocean NFL Youth Girls Pink #1 Fan T-ShirtYouth$26.00 $10.00You Save: $16.00
We know you're down with the Dawg Pound. Show your Cleveland Browns Pride this year with official Browns jerseys, hats, t-shirts and other NFL gear at lids.com! Whether you're cheering from FirstEngergy Stadium or at home, you can find the latest NFL jerseys of your favorite Browns players including Joe Haden or first draft pick Myles Garrett! Become a true Browns fan with the best NFL hats and apparel at lids.com today!


text:
St. Teresa's Madison Swim Pro Swimmer Bundle
Bundle includes one (1) suit, two (2) latex caps, and one (1) silicone cap.
Get back to basics with Arena's solid color classic. Now integrated with MaxLife technology, the Madison one piece offers maximum comfort, streamline design lines, maximum range of motion and zero distraction to keep you comfortable lap after lap.
- Extraordinary Durability
- Extreme Resilience
- Long Lasting Comfort
- Perfect Fit
- Sunlight Resistant
- Chlorine Resistant
- Ideal for Competition and Training
- Excellent Shape Retention


text:
(as of Jun 16,2021 00:53:34 UTC – Details)
★MATERIAL：Carbon fiber, robust and environmentally friendly
★SPECIFICATIONS: Front fork opening: 100mm, head tube specification: 1-1 / 8 (28.6mm) standard straight tube size, head tube length: 30cm
★FEATURES：The thickened diamond angle fork foot design provides stronger rigidity, and the brake stability of the A-pillar disc brake mounting seat is better.
★SUITABLE FOR：Suitable for standard mountain bikes with 26 & 27.5 & 29 wheel diameter


text:
- MLMichael L.Verified BuyerI recommend this productRated 5 out of 5 stars10 hours agoGreat upgrade to original
After 3 years of use with original Velcro tie down straps, I looked to replace the Velcro. A new design with rubber strap and ratchet is the replacement. It isn’t that expensive so I got one even though I could have bought some “aftermarket “ Velcro to fix original. The new design is great and secured rear wheel quite well. Now the trick will for it be to last at least as long as original Velcro.
- RBRichard Bell I.Verified BuyerI recommend this productRated 5 out of 5 stars11 months agoValue of an upgrade
The old addage is true, you get what you pay for!! I can honestly say that this product including my entire Seasucker system, has never failed me in any way.
- XVxavier v.Verified BuyerI do not recommend this productRated 2 out of 5 stars3 months agoStrap not long enough
The strap isn’t long enough to strap up a conventional mountain bike wheelSESeaSucker EU3 months ago
Here is the long strap you're looking for!
- LRLuis R. de L.Verified BuyerI do not recommend this productRated 1 out of 5 stars9 months agoNot suitable for aero wheels
I have a pair of ENVE 5.6 Aero wheels and this strap is not suitable for the wheel size. Deflating the back tire was the ultimate solution for me which isn’t ideal for a bike ride. The strap needs to be a little longer.SESeaSucker EU9 months ago
We have longer straps for this very thing:
- CDClifford D.Verified BuyerI recommend this productRated 5 out of 5 stars10 months agoWheel and tire strap.
Holds the rear wheel of my bike firmly. Like them better than the velcro straps, feel more confident that my bike is even more secure while traveling! 5 ⭐
OFFICIAL PARTNER TO THE UCI & TEAM JUMBO VISMA
Innovation is the foundation of our company. Our founder, Chuck Casagrande, has invented well over 200 different products to date. Every year SeaSucker works to introduce more and more creative solutions for the athlete or angler on the go.
SeaSucker’s R&D team promise to continue to provide consumers with premium products centered on innovation.
READ MORE READ LESS


text:
Mountain biking is the sport of riding bicycles off-road, often over rough terrain, using specially designed mountain bikes. Mountain bikes share similarities with other bikes, but incorporate features designed to enhance durability and performance in rough terrain.
Mountain biking can generally be broken down into multiple categories: Cross Country (XC), trail riding, all mountain,downhill, freeride, slopestyle, dirt jumping and trials. The vast majority of mountain biking falls into the recreational XC, and Trail Riding categories.
This individual sport requires endurance, core strength and balance, bike handling skills, and self-reliance. Advanced riders pursue steep technical descents and, in the case of freeriding, downhilling, and dirt jumping, aerial maneuvres off both natural features and specially constructed jumps and ramps.
Mountain biking in Wales is extremely popular both with locals and visitors not only from England but also further afield. This is due to the success of the man-made trails that the Forestry Commission have established and the huge number of tracks and trails that cross the remote hills and mountains of Wales. One such set of remote mountains can be found on the doorstep of Abergavenny: the Black Mountains.


text:
Getting back on track with your fitness goals can mean many things, whether you are trying to lose weight or if you are just trying to get healthy. Regardless what your motivations for improving your fitness are, this article will highlight several helpful tips to help you on your way.
Lift a higher amount of weight for a lower amount of reps. Choose the muscle group you wish to target. Start with weights that are lighter than usual to warmup your muscles. Doing 15 to 20 reps of your warm-up weight is ideal. Then increase the weight so that you can only lift the weight 6-8 times. Increase the weight by 5 pounds and repeat for the third set.
You can enhance the quality of your workouts by taking a moment to loosen up the joints in your hips and lower back. With both hands on the squat rack, slowly lower your body until both thighs are just parallel with the ground. After 30 seconds in this position, slowly raise yourself back up. This should be performed for about five to ten minutes before each workout.
Running hills is great exercise, but can sometimes be cumbersome. You can make it a little easier. While running up the hill, focus your eyes on the top of the hill and keep your head up. This will make it easier to breathe by opening up your airways.
Take the stairs. If you use the steps instead of the elevator or escalator whenever you have the choice, you get a mini-workout. You burn 10 times as many calories when you climb the stairs as you do by just standing. Planning to take the stairs when you can means committing to a fit lifestyle.
If you have a desk job and are concerned about staying fit, consider storing a mini-stepper under your desk and use it for a few minutes of every hour. Even five minutes of fitness per hour will make a big difference. This will also help prevent the soreness and stiffness associated with prolonged periods of inactivity.
If you are looking to speed up your running time, be sure to add resistance training to your training routine. It has been found that resistance training actually helps speed up the 5K running times of seasoned runners, often by as much as thirty seconds. Start by adding eight-weeks of resistance training, then go from there.
Increase your starting pace each time you run. To help increase your speed overall when you run, start out running faster than your regular pace. Over time, your body will recognize this as your normal pace, and you will be able to increase it again. Keep doing this until you hit your maximum running speeds.
Do at least forty minutes of high-intensity aerobics a week to stay healthy. Studies have shown that people who work out are less likely to become ill, but if you only want to do the minimum, opt for aerobics. People who performed two aerobics classes a week got sick much less often than those who don’t exercise at all.
When doing lat pulldowns, keep your thumb next to your index finger, rather than wrapping it around the bar. This will help to keep your arms less involved and therefore improve the workout that your back muscles receive. The same trick can be used with pullups as well.
Invite your close friends to exercise with you. A great way to make your fitness routine more fun, and rewarding, is to have your friends join you in it. You will soon find that working out in a group is an easy way to keep each other motivated and moving.
When you don’t feel like working out, just commit to putting your shoes on. If you feel tired, or the weather’s cold, or 50 other reasons, sometimes it’s hard to get going. If you can just commit to getting your workout gear on, you will be surprised at how easy it is to make your work out once you’re dressed. Sometimes, the first step really is the hardest.
Eat more oatmeal to get your body in better shape. An easy way to get your body burning fat, and building muscle, is to eat oatmeal for breakfast. It is quick and simple to make, and will keep you full while you go about your busy day. Avoid sugary flavored varieties.
Swimming is an excellent form of exercise. Swimming allows you to work almost the entire muscle groups of your body. If you want to gain speed while you swim, the key is to develop flexibility in your ankles and feet. Flexibility in your feet will help propel you quickly in the water while you swim. Pointing your toes straight out then flexing them back toward your shin repeatedly will help improve ankle flexibility.
Stretching is an important part of exercising by warming up and cooling down the muscles. To get the most out of stretching, stretch and hold the position for at least 15 to 30 seconds. Don’t bounce and remain still. Bouncing may force the muscle to stretch beyond its limits and tear. So be sure to stretch before and after exercising to avoid injury to your muscles.
If you are planning a program to increase your fitness level keep track of your progress. This will help you see what methods are effective for you, as everyone has different needs. It will also be a source of motivation when you see your running time increase or your body-fat percentage decrease.
Find a way to sneak in exercise. It’s not important where or when you exercise, just that you do exercise. It is easy to sneak in a thirty minute workout in your day. If you take a bus, get off a stop or two before your stop and walk the rest of the way or go for a walk after lunch. Finding small pockets of time to exercise can be beneficial to your health.
Sometimes, the hardest part about improving your fitness is just getting started. Reading advice is one thing, but implementing it is a whole other ball game. Hopefully this article has provided you with advice to boost your “fitness motivation.” So what are you waiting for? Slim your flab into fab with these fitness tips today.


text:
2390 De Ryde Montreal, QC
Add a tag
Sign in to add (and see) your own tags!
Be the first Weblocal.ca user to add photos or videos of Bushidokan Ecole De Judo
Bushidokan Ecole De Judo offers these services: martial arts, courses, self-defense, martial arts & self-defense instruction.
All Rights Reserved © 2008-2016 Weblocal.ca


text:
There are limited spots available, so hurry and book your spot now!
Get fit, your way. Our fully-equipped fitness studio comes with a Cardio Zone, Weights Zone, Group Fitness Zone, Cycling Zone, and Playground for all your workout needs. While we focus on group classes and physio-therapy, we also offer personal training services for those looking to achieve their individual fitness goals. Best of all, you can relax and unwind after a workout with free hot and cold beverages in our exclusive member’s lounge.
So, whether you choose to train alone, in a group class or with a personal trainer, we’re always here to help!
be a member from
rm 169 – 199
per month – minimum 6 month commitment
Full access to all zones
All classes available
minimum 2 month commitment


text:
Store specialized in handmade items
Manager Michael T. Ward said experienced extreme sports enthusiasts and novices will find what they need at “Mike’s Bikes and Boards,” a new bicycle and skateboard shop in the Outfitter building at 0 Mile Old Haines Highway.
“It’s pretty much going to be an extreme sports store. We’re here for Haines. We’re also open to suggestions for what people want,” Ward said.
The store features Benotto and Haro brands of adult touring and mountain bikes, as well as Stolen, Fiction and Haro brands of BMX bicycles. In addition, Ward is building a BMX riding park on land adjacent to the building.
“BMX” stands for bicycle moto-cross and the small bikes are built for jumps and tricks. Besides families needing to upgrade their bicycles, “people who want to get into BMXing should come and see what we have,” Ward said.
The store features safety gear including bike gloves and helmets and Fox brand protective gear and clothes, including knee pads and shin guards. It sells Girl brand skateboards and Arbor longboards, skateboard helmets, and a range of components, and will be getting sliding gloves in for longboarding, he said.
The store also will offer “mountain boards,” a type of off-road skateboard, he said.
Bike varieties include “cruisers,” he said, and bike equipment for sale includes lubes, tools, locks, seats, racks, pumps, tires and specialty Deuter backpacks for bike-riding. The store services the bikes it sells.
The store has some skateboard T-shirts and will be getting a lot more clothes, he said.
Also for sale are Spy sunglasses, including safety-certified ones, and a “huge selection” of Innova golf discs. Store hours are 9 a.m. to 6 p.m., seven days a week. “We’re here for Haines,” Ward said.
To reach the store, phone 766-3220 and ask for the bike shop.


text:
Coolstub™ 1963 Vintage Baseball Program Art Drink Coasters
Coolstub™ vintage sports art drink coasters are the best birth year gifts for sports fans! This set of four birch wood drink coasters have a design created from an authentic 1963 baseball program cover. Unique gift for a baseball fan born in 1963!
- Authentic vintage sports imagery
- Unique sports gift idea
- Perfect 1963 birth year gift
- Made in the U.S.A.
- Shipped within 4 business days
Copyright 2019 Coolstub™