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An NBA regulation ball is inflated to between 7.5 and 8.5 psi. By regulating a basketball’s air pressure, the NBA can ensure fair playing conditions.
NBA rules dictate that basketballs should be inflated to between 7.5 and 8.5 pounds per square inch. If the basketball is inflated below this level, it won’t bounce correctly. If it is inflated above this level, the basketball could be damaged or burst.
First, the actual weight of a basketball is dominated by its skin and, which weighs about 22 ounces (about 1.4 pounds). The air inside a properly inflated basketball weighs only about 0.03 pounds.
If you don’t have a pump with a air pressure gauge, you can reasonably judge whether the basketball is properly inflated by this method: Hold the ball in front of your face and drop it… if it bounces up to your belt buckle, then it is properly inflated.
How much air pressure should a basketball have? – Quora. For a 29.5″ basketball (mens) and a 28.5″ basketball (womens), the recommended air pressure range is 7 – 9 PSI.
mass of enclosed air (inflated) = Am + 7.7 g. Our results were as follows: mass of inflated ball = 590.3 g, mass of deflated ball = 586.3 g.
NBA balls are made by Spalding and must be orange, 29-1/2 inches around, and they must weigh 22 oz. The NBA ball must be inflated between 7.5 and 8.5 ounces per square inch. Basketball courts come in different sizes. In the National Basketball Association (NBA), the court is 94 by 50 feet (28.7 by 15.2 m).
An NBA regulation ball is inflated to between 7.5 and 8.5 psi.
Hold the ball up to your face and slowly let it drop. If the bottom of the ball bounces up past your waist or slightly higher, then it is fully pumped. If the basketball bounces up close to the chest, it means it has too much air. If it does not bounce up to the waist, it means there is not enough air.
A standard basketball in the NBA (National Basketball Association) is 29.5 inches (75 cm) in circumference and weighs about 22 ounces (oz) or 1.4 pounds (lbs) or 624 grams (g).
An average NBA player’s weight is around 216 lbs. But not all positions are distributed equally in terms of weight; for instance, point guards are the lightest of all positions with an average weight of 190 lbs while Centers are the heaviest with an average weight of 250 lbs.
Eureka! A basketball feels about 1.5 percent lighter than its true weight, because the air around it helps to lift it up. A basketball is surrounded by air, and air pressure increases with depth. This means that the air below the ball pushes up harder than the air above it pushes down.
Prices can vary depending on the type of soccer ball pump you choose. The manual types with a simple design have prices ranging from $12 to $26, while the rechargeable soccer ball pumps have their prices between $31 to $59. The electric soccer ball pump prices range between $67 to $80.
The air pressure in a basketball can’t affect how you play and how good your shot is. … Ones shot can defer at anytime and it really doesn’t depend on the air pressure in the ball.
Basketballs tend to lose a little air when left unused and through normal use over time. In order to bounce properly, basketballs need the right amount of air pressure. … To get the most out of your basketball it is very important to keep it at its recommended air pressure, and to inflate and deflate it correctly.
|Size||Circumference (inches)||Weight (ounces)|
|Official/Full (7)||29.5″||20-22 oz.|
|Mid/Intermediate (6)||28.5″||18-20 oz.|
|Youth (5)||27.5″||16-18 oz.|
The regulation distance from the ground to the top of the rim is 10 feet for all levels of play. Regulation backboards are 6 feet wide (72 inches) by 42 inches tall. All basketball rims (hoops) are 18 inches in diameter. The inner square on the backboard is 24 inches wide by 18 inches tall.
between 1.975 and 2.095 ounces
Tennis balls must measure from 2.57 to 2.70 inches in diameter and weigh between 1.975 and 2.095 ounces, leaving a bit of wiggle room for differences.Oct 14, 2015
We know that air weighs 14.7 psi or pounds per square inch at sea level – meaning about 15 pounds are pressing down on every square inch of you. In other words, that’s about the weight of car pressing down on you all the time!
There are many different types of bowling balls, and they typically weigh between 6 and 16 pounds.
Standard water polo ball characteristics Ball weight is 400-450 grams (14-16 ounces) and inflated to 90-97 kPa (kilopascals) gauge pressure (13-14 psi)
Divide the number of pounds per square foot by 144. The quotient is the pounds per square inch. For example, 2,160 pounds per square foot converts to 15 pounds per square inch (2160 psf ÷ 144 = 15 psi).
how much air should be in a 28.5 basketball
basketball pressure in bar
air pressure in basketball experiment
youth basketball psi
outdoor basketball psi
spalding basketball psi
women’s basketball psi
ncaa basketball psi


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Buy Hawaii Warriors tickets today for all Hawaii Warriors matches and bowl games. Seatwave is the place to buy or sell tickets for all Sport games from the NFL through the to NCAA games right through to the big box office bowl games. Buying tickets for Hawaii Warriors can be done in confidence with our ticket integrity guarantee.
*The #1 Ticket site in the UK as rated by real users on Review Centre
You are buying tickets from a third party; neither Seatwave nor Seatwave Limited is the ticket seller. Ticket prices are set by the seller and may differ from face value. All prices listed are in US Dollars.

domain: sports


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Elite Athlete and Academy Scholarship and Bursary Programme
The Elite Athlete and Academy Scholarship Programmes are designed to develop and nurture student athletes at Queen's. Currently there are five academies - Rugby, GAA, Soccer, Rowing and Hockey - with over 35 teams and 600 students competing each year. Add this to the thousands of students active in clubs and societies and sporting alumni worldwide creates a unique collegiate spirit and values base that embodies all that is good about Queen's.
Rugby and GAA Academy Scholarships are named after Sean O'Neill (Gaelic Football), Jack Kyle (Rugby), Henry Downey (Hurling); sporting legends that have graced the Queen's jersey with pride.
All our academies aim to support and challenge students by developing areas such as:
- People - coaching, support staff and students.
- Facilities - training and competition.
- Programmes - scholarships, sports science and academic mentoring.
There are currently 11 out of a total of 13 athletes on the EAP scheme representing a range of individual and team sports. Each academy has also set sports specific criteria for students to meet with over 100 Academy Scholarship places available each year. There is now a pathway developed starting with the Student Club feeding into the Academy and then on to the Elite Athlete Programme (EAP). The academy support system correlates to the PDP model of Reflect, Plan, Do and Review.
Values, attitudes and behaviours are at the core of what the programme stands for.
- High standards of achievement and potential are set.
- Academic and Sporting performances are reviewed.
- A support system is individually designed to meet their needs.
- Feedback is given at individual review meetings.
- Student athletes are mentally and physically tested.
For further information email email@example.com


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New & Used in Motorcycles in British ColumbiaShowing 1 - 16 of 16 results
Dawson Creek Yesterday
Selling my 2014 kx 250f valves where done and only time ride put on fmf exhaust bike runs great I’m looking to sell fast this is why I’m only asking 4000 or trade possibly
2015 kx450, second owner, bought the bike at the end of October 2021, was told it had low hrs, rode it three times this summer and ended up deciding to go with a dual sport, super fun bike in ...
Williams Lake 24/01/2023
I am selling a 2019 kx 85 it has been raced and trail rode but well maintained it has pro taper bars and pad, full pro circuit exhaust new top end,bottom and cylinder it has a graphics kit on but I ...
Bike - 2016 KX450 -Approximately 150 hours (no hour meter) -Runs perfect -Oil changes every two rides -Always properly maintained Kit - 2015 Mountain Horse 137 -In great condition -fuel rack -new ...
Fort St. John 16/01/2023
2015 kx450f with an athena 490 BB and stock 450 cylinder and piston. 2015 Timbersled MHST with a yeti track 2.5" paddles, ARO spindle, and ski,TSS shock comes with wheels for the summer. The bike is ...
Kx 488cc..big bore. Bark busters. Black plastics. Hour meter. New pads.13/54 sprockets. Rad guards.Sealed forks. Spare exhaust. Comes with 10 oil filters This is one amazing dirt bike..it has been ...
Bought from a dealer in the summer, I've put about 2 hours on it since I've owned it but I don't know how many total hours are on the bike. The bike does not have a registration. Runs and drives ...
Virtually new with less then two hours on the bike. Comes with a new top end kit, stealth kickstand and flywheel weight. Moose skid plate, FMF silencer with spark arrestor. Ascerbis hand guards and ...
2014 Kawasaki KX450 dirt bike. Never raced. Trail riding only. Less than 50 hours. Like new condition. Lots of extra parts including tire, exhaust, etc. Selling as I am too old to ride and child has ...
Hey there girlfriend selling her 2015 kx85. It’s been lady trail bike for over a year, never had an issue with the bike just looking to upgrade. The bike has had thousands of dollars put into it the ...


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Play online Racing Thunder Game
Y8’s Racing Thunder is a high-speed racing game that brings the adrenaline rush of competitive car racing to your screens. It offers a collection of diverse cars and racing tracks, ensuring an enthralling experience for racing game enthusiasts. Players will have the opportunity to demonstrate their driving skills in a variety of racing modes, including time trials, standard races, and elimination rounds.
The gameplay of Racing Thunder focuses on maintaining high speeds while navigating through sharp turns and avoiding competitors. As players progress, they can unlock powerful upgrades for their cars, further enhancing the thrilling nature of the races. The game also features power-ups that players can collect during the race, adding an element of strategy to the fast-paced action.
The visual aesthetics of Racing Thunder are a highlight, with detailed 3D graphics that create a convincing racing environment. The game’s sound design also contributes significantly to the immersive experience, with roaring engines, screeching tires, and ambient noise that puts players in the driver’s seat. Overall, Racing Thunder is a fast-paced, visually impressive, and thoroughly enjoyable racing game.


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Buy High-Quality Kids Soccer Jerseys Online
Buy kids soccer jerseys at cheap prices. We offer Thailand-quality soccer jerseys with official original style names and numbers for kid's jersey kits.
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The prestigious IRONMAN 70.3 World Championship will make its first-ever appearance in Spain in 2025, with the picturesque coastal town of Marbella set to host the event. This exciting announcement marks a significant milestone for the long-standing triathlon series, bringing the world's best triathletes to the vibrant and sunny shores of the Costa del Sol. The city's idyllic landscape will provide a breathtaking backdrop for the IRONMAN 70.3 World Championship, showcasing the region's natural beauty and attracting participants and spectators from around the globe.
The IRONMAN 70.3 World Championship is a challenging race that consists of a 1.9-kilometer (1.2-mile) swim, a 90-kilometer (56-mile) bike ride, and a 21.1-kilometer (13.1-mile) run. The race is expected to attract over 6,000 athletes from around the world.
In addition to the competition, the IRONMAN 70.3 World Championship will also be a great opportunity for athletes and spectators to experience the beauty and culture of Marbella. The city has a vibrant nightlife, a variety of restaurants and shops, and a number of historical and cultural attractions.
Here are some of the reasons why Marbella is the perfect host for the IRONMAN 70.3 World Championship:
Stunning location: Marbella's beaches, climate, and scenery provide a perfect backdrop for the event.
Supportive infrastructure: Marbella has a number of hotels, restaurants, and transportation options that can accommodate the large number of athletes and spectators expected to attend the IRONMAN 70.3 World Championship.
Experienced event organizers: The event will be organized by Ironman Spain, which has a proven track record of hosting major triathlon events.
Passionate triathlon community: Marbella has a strong triathlon community that is excited to welcome the world to their city.
We are confident that the Ironman 70.3 World Championship in Marbella will be an unforgettable experience for all involved. The event will showcase the best of Marbella to the world and leave a lasting legacy of athleticism and community spirit.


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Mini Tennis | Mixed Class Pack of 36 Rackets | 19, 21, 23 & 25 inch
DISCOUNT 30% off single racket price, plus a free equipment holdall.
A full teaching Class pack of 36 mixed size Mini Tennis Rackets: nine each of 19 inch, 21 inch, 23 inch and 25 inch rackets as the default pack.
Prefer a different split of rackets sizes? Go for our Customised Pack here.
The Mini Tennis Rackets are robust, O-beam construction aluminium, with comfortable PU grips. Balance is head-light.
- Coaching Equipment Holdall with 9 x 19 inch, 9 x 21 inch, 9 x 23 inch and 9 x 25 inch Mini Tennis Rackets. *Please note that holdalls currently do not have wheels.


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TheHomeSchoolMom's local resource listings are sponsored by Time4Learning, where you can find resources, support groups, test prep info, and more.
Apex Martial Arts Center is a family-friendly martial arts center in Apex, North Carolina offering world-class instruction in Kickboxing, Brazilian Jiu-Jitsu, Karate, and Judo for all ages and skill levels. Whether you are new to martial arts, a seasoned practitioner, or a competitor – Apex Martial Arts Center has a place for you!
|Location:||737 Center St, Apex, NC 27502, USA|
Apex Martial Arts Center
737 Center St, Apex, NC 27502, USA


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The coronavirus global health emergency forced B.A.S.S. to postpone events, and now they’ve released their revised 2020 schedule. Short of any further unforeseen circumstances, the newly announced dates for the B.A.S.S. professional fishing season schedule will see to it that all Bassmaster Elite Series and Basspro.com Bassmaster Opens tournaments can be completed by year’s end.
The post B.A.S.S. Releases New 2020 Schedule with Revised Event Dates appeared first on Wide Open Spaces.


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Rehband X-RX Lifting Straps
The X-RX Lifting Straps by Rehband assist grip strength during workouts with heavy weights or when grip strength may be an issue. The pulling aids relieve the forearms and ensure maximum grip during heavy lifts, deadlifting, rowing, pull-ups and other pulling exercises. Made of extra strong cotton fabric with reinforced seams and a sewn edge to prevent fraying, these pulling straps are very durable and comfortable to wear. Features an integrated, soft padding on the inside portion of the strap that contacts the skin to protect from cuts in the skin and for extra comfort.
- One size
- Sold in pairs
- Length: 56cm (22in)
- Width: 4cm (1.5in)
- Single closed loop design
- Integrated soft padding for comfort
- Sewn edge to prevent fraying
- Assists grip during heavy lifts or when grip strength may be an issue
Please note that while X-Rx Lifting straps are designed to sustain regular heavyweight, high intensity use, it’s still always wise to inspect both straps carefully for any wear and tear before attempting a lift.


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KIPRUN THICK MID-HEIGHT RUNNING SOCKS - LIGHT BLUE
Our design teams developed these running socks to protect your feet from blisters when you are out running.
With its anti-friction thread and its thicker areas, this running sock protects your feet from blisters and friction during your running outings.
Plush loop and special PTFE thread at the toes and heel to reduce blisters
Plush loops under the foot and "flatseam" finish at the toes.
Material absorbs and wicks perspiration away
Elastic strip at the midfoot arch to hold the sock in place on the foot.


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Lunges are easy to do and need no equipment, little wonder then this leg workout is so popular with fitness freaks. But did you know that apart from toning the thighs and glutes, lunges have other benefits as well? Here’s five of them:
For lunges, each side of your body is trained separately. Training one side at a time improves balance and coordination. It also stabilises the body and help in muscle building.
Increases hip flexor flexibility
Your hip flexor muscles don’t see much activity most of the day, especially if you have a sedentary job. But while doing lunges, you need to stretch those muscles. It also increases mobility.
Lunges increase the strength of your calves, hamstrings, glutes and other leg muscles. Strong glute muscles help you walk better and keep you mobile. Lunges simultaneously engage the back muscles and abs, thus working the core and targeting the other muscles in the body.
Improves spinal health
While other exercises load your spine, lunges decompress or deload it, giving it a chance to relax. So if you are suffering from back pain, this workout will strengthen other parts of the body, taking the load off the spine, making it more flexible and pain-free.
Lunges are versatile
You can do this exercise in a number of ways and irrespective of your fitness level. Apart from basic lunges, you can add them to a circuit routine or go high intensity. You can also add weights or use a prop to increase levels of difficulty.


text: The Arc'teryx Men's Fissile Jacket handles freezing days at the ski resort and powdery splitboarding days in the backcountry. Gore-Tex gives this jacket reliable waterproof, breathable protection, and fully taped seams prevent snow from seeping through. Down Composite Mapping places light and lofty 750-fill down insulation and protective Coreloft synthetic insulation in specific areas. Arc'teryx also added zippers under each arm for ventilated airflow, and the Slide 'n Loc powder skirt connects to compatible ski jackets for complete coverage. There are adjustments at the hood, hem, and cuffs for extra security, and the StormHood features helmet compatibility and a visor that keeps snow off your goggles. The Fissile also has pockets specifically designed for ski passes, valuables, and goggles.


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Komodo has recently updated their website (www.komodogear.com
) to become a more powerful tool for the motorcycle community.
First, they have gone to a direct approach for buying race suits, gloves, boots, undersuits, sliders, etc., and all of their street gear.
What does this mean for you?
This means you get their "second to none" customer service along with their great products.
Second, Komodo has the same passion for racing as most of us do
This means they want to put you into the best gear available for a great price.
Not many companies do this but Lee Schwarzentraub (one of the owners) makes trips to most of the National races and some regional races. If you have any questions about any Komodo products please introduce yourself to Lee. If you can't find him, please contact me (Tim Vosnick) at the track and I will set you up.
See you at the races


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If you are the parent (or grandparent) to a to toddler or preschooler, no doubt you’ve become aware of the omnipresent balance bike! It’s not uncommon to see a balance bike every time you go to the playground, take a walk around the neighborhood or head to a playdate.
In this guide, I’ve tried to outline everything you need to know about a balance bike, whether you are totally new to bikes or an experienced cyclist. For newbies, I start off with an explanation of balance bikes and why they are so popular and then delve into everything you need to know to choose the best balance bike for your child. You can pick a bike from my “best of” lists or use the comprehensive comparison chart. You’ll also find that we have first-person detailed reviews of many of these bikes.
Now go ahead and clean up that spilled milk and get the kiddo a new snack, and then read on.
What is a balance bike?
Balance bikes, also known as push bikes or run bikes, are pedal-less bicycles designed for young kids. As soon as kids can walk and have decent motor skills (generally around 18 months), they can start on a balance bike. These bikes are different than tricycles in that they have two wheels, and are intended as real bicycles as opposed to toys. If your child isn’t yet 18 months old, OR they’re just not ready for a balance bike, consider a pre-bike or scoot-on toy.
Why choose a balance bike?
There are a couple reasons that balance bikes have become so popular. For one, they allow very young toddlers to start biking. When kids start on a balance bike at 18 months old, they are often able to pedal (without training wheels by 2.5 or 3 years old)! They also help toddlers and preschoolers to develop gross motor skills.
Another reason that balance bikes are so great is that unlike a tricycle or bicycle with training wheels, balance bikes allow kids to ride long distances around the neighborhood or even off-road on a dirt singletrack or BMX track. It is not unusual to see young kids developing very impressive bike handling skills on their balance bikes.
Finally, for kids of any age, balance bikes do what their name implies—they teach balance! You may well remember trying to learn to ride as a child. Your parents probably took off your training wheels and then held onto your bike as they ran around the neighborhood with you. Crashes and tears ensued. Most kids who learn to ride on a balance bike skip the training wheels altogether, and when they do transition to a pedal bike—they already know how to balance and ride. No crashes or tears (or at least not many).
For more on this topic, read my post, Benefits of a Balance Bike: 7 Reasons Why Your Toddler Needs One Now.
The Best Balance Bikes
So now that you’re convinced that your child needs a balance bike, it is time to pick one. If you want to skip the information overload, buy one of these bikes, and you won’t be sorry. No further research required.
- The 5 Best Balance Bikes for Toddler
- The 5 Best Balance Bikes for Your 3 to 5 Year Old
- The Best Wooden Balance Bikes
If on the other hand, you are the kind of person who likes to research everything (I’m like this too), read on.
7 Things to Consider When Shopping for a Balance Bike
If you’re not intimately familiar with balance bikes, it is hard to know what you should be looking for. Why are some bikes more expensive than others? How do you know which bike is best for your child? There are 7 things that we recommend looking for or considering when shopping for a balance bike.
Balance Bike Tires
There are two general categories of balance bike tires: (1) pneumatic (air) tires and (2) solid tires made of some sort of foam or plastic. If you can afford it, we always recommend choosing a balance bike with pneumatic (air) tires. Pneumatic tires have tubes in them and copy the same design that you find on adult bicycles. They provide significantly better traction and allow kids to ride their bike in varied terrain—thru gravel, on dirt, and across the lawn. This might be less important for an 18-month old who is riding around the house or on the patio—but remember, they will want to venture out sooner than you realize. On the flip side, the one big advantage of foam tires is that they will never go flat. For folks that don’t want to mess around with bike maintenance, this can be a big plus.
In the picture below, the bike of the left has pneumatic (air) tires and the bike on the right has foam/plastic tires. You will see a noticeable difference in the tread and quality of the two different types of tires.
Balance Bike Wheel Size
Wheel size is a basic indicator of how large a balance bike is going to be. The smaller the wheels, the smaller the bike. Toddlers will be best off on 12″ wheels, and pre-schoolers will generally be best off on 14″ wheels. There are also a few (but not many) 16″ wheel balance bikes that are best suited for older children that have not yet mastered a balance bike.
Balance Bike Seat Height
When choosing a balance bike, you want to make sure to pay attention to both the minimum and maximum seat height for that bike. Measure your child’s inseam and ensure that it is at least as long as the minimum seat height. A bike that is too big will only frustrate and discourage your child. On the flip side, the higher the maximum seat height the more the bike can grow with your child. For this reason, we recommend looking for a balance bike with a minimum seat height that matches your child’s inseam or that is just slightly lower to maximize the life span of the bike.
No one frame material is best–they each have their own advantages. Steel is a traditional material for bicycles, and is known for being strong and durable (something that’s important when we’re talking about toddlers). Aluminum is lightweight and has the look and feel of a “real” grown-up bicycle. Wood is both environmentally-friendly and aesthetically pleasing. And composite frames are ideal for those looking for a lightweight bike that is also easy to clean and maintain.
Most balance bikes, especially cheaper ones, do not come with any brakes. This is okay for very young toddlers, since they don’t yet have the eye-hand coordination required to operate a hand brake. They also aren’t moving very fast yet and do just fine stopping with their feet.
By 3 or 4, however, a brake becomes increasingly important (and can save the soles of a lot of shoes). A hand brake is especially important if your family enjoys going to the pump track or bike park, or if you live in an area with a lot of hills. Finally, introducing your child to a hand brake while they are still on a balance bike can make the transition to a pedal bike with handbrakes that much easier.
Generally, a lighter weight bike is going to be preferable to a heavier one. This is especially true for very young kids (1 and 2 years old). In all cases, a lighter bike is easier to maneuver and manage. We recommend choosing the lightest bike you can find within your price-range.
Any bike is better than no bike. Expect to spend $100 to $150 to get a good quality bike—one that will last a while, be safe, and will ride well for your kiddo. For bikes above $150, you get extra bells and whistles which can vary from special colors to carbon-fiber handlebars to extra-beefy tires.
Other (Less Important) Items
I’d put most of my time and emphasis on the categories I’ve listed above. There are, however, a few other things that you might want to consider if you’re really getting down into the nitty-gritty. A quick release lever on the seatpost can make seat adjustments so much faster and easier than a traditional bolt-on clamp. Sealed cartridge bearings in the hubs and headset will make a bike last longer. Internal cable routing for bikes with a hand-brake can help keep things clean and tidy, and recessed bolts make sure your child won’t get scratched. And of course, we can’t forget that small things like bike color and a bell can do a lot to help motivate a young child to ride.
Balance Bike Comparison Chart
There are A LOT of balance bikes on the market. Here is a comprehensive comparison chart that shows how they all stack up. The bikes are sorted by age first and then by price. In cases where we’ve done a full written review of a bike, we’ve linked to the review; otherwise we’ve linked to where you can purchase the bike.
|Our Top Pics||Bike||Wheel Size||MSRP||Suggested Age||Seat Height||Frame Material||Tire Type||Bike weight||Brake?||Multiple colors|
|Strider Classic||12"||$90||18 months - 5 years||11"-16"||Steel||Foam||6.7 lbs||No||Yes|
|Haro Z10||10"||$109||18 months- 2 years||11"-17"||Steel||Foam||8.8 lbs||No||No|
|TOP PICK!||Frog Tadpole Mini||10"||$200||18 months - 2 years||9.5" -||Aluminum||Air||7.6 lbs||Yes||Yes|
|Strider Sport 12||12"||$119||18 months - 5 years||11"-16"||Steel||Foam||6.7 lbs||No||Yes|
|Eastern Bikes Pusher||$130||12"||18 months- 4 years||10.75"-17"||Aluminum||Foam||4.6 lbs||No||Yes|
|FirstBike Basic||12"||$130||18 months (with lowering kit) - 3 years||12"-18"||Composite||Air||7.7 lbs||No||No|
|Cruzee||12"||$160||18 months - 4 years||12"-18"||Aluminum||Foam||4.2 lbs||No||Yes|
|Early Rider Lite||12"||$150||18 months - 3.5 years||11.6"-15"||Wood||Air||7 lbs||No||No|
|Yedoo Too Too||12"||$159||18 months - 3 years||12"-18"||Steel||Air||8.4 lbs||Yes||Yes|
|FirstBike Street||12"||$160||18 months (with lowering kit) - 3 years||12"-18"||Composite||Air||7.7 lbs||Yes||Yes|
|FirstBike Cross||12"||$160||18 months (with lowering kit) - 3 years||12"-18"||Composite||Air||7.7 lbs||Yes||Yes|
|Strider Pro||12"||$169||18 months - 5 years||11"-16"||Aluminum||Foam||5.3 lbs||No||No|
|FirstBike Racing||12"||$180||18 months (with lowering kit) - 3 years||12"-18"||Composite||Air||7.7 lbs||Yes||Yes|
|TOP PICK!||Woom 1||12"||$199||18 months - 3 years||10.8"-15.7"||Aluminum|
|TOP PICK!||Islabikes Rothan||12"||$199||18 months - 3 years||11.5"-15.5"||Aluminum||Air||7.7 lbs||Yes||Yes|
|TOP PICK!||Prevelo Alpha Zero||12"||$199||18 months - 3 years||11.5-14.6"||Aluminum||Air||8.5 lbs||Yes||No|
|TOP PICK!||Frog Tadpole||12"||$210||18 months - 3 years||13.3" - 16.5"||Aluminum||Air||9.3 lbs||Yes||Yes|
|Commencal Ramone||12"||$198||2-4 years||Aluminum||Air||9.9 lbs||No||Yes|
|Glide Mini Glider||12"||99||2 - 4 years||12” - 17.5”||Aluminum||Air||8 lbs||Yes||Yes|
|Muna Zing/RBG||12"||$119||2-4 years||13"-18"||Steel||Air||11.8 lbs||Yes||Yes|
|Muna Pro/Glo||12"||$160||2-4 years||12.5"-18"||Aluminum||Air||10.5 lbs||Yes||Yes|
|Burley MyKick||12"||$185||2-3 years||12.5"-15.5"||Steel||Air||11 lbs||No||Yes|
|Stampede Charger||12"||$130||2 years - 4 years||12.5"-17.5"||Aluminum||Air||10 lbs||Yes||Yes|
|Haro Z12||12"||$139||2.5 - 4 years||12.5"-18"||Steel||Air||11 lbs||No||Yes|
|Kiddimoto Super Max Junior||12"||$140||2 - 4 years||13.4” - 17.7”||Aluminum||Air||9 lbs||Yes||Yes|
|Yedoo Too Too||12"||$159||2-4 years||12" - 18.1"||Steel||Air||8.5 lbs||Yes||Yes|
|Specialized Hotwalk||12"||$170||2-4 years||13.5"-17"||Aluminum||Air||8 lbs||No||Yes|
|Early Rider Classic||12" (rear), 14" (front)||$175||2-4.5 years||12" -15.3"||Wood||Air||10 lbs||No||No|
|Frog Tadpole||12"||$189||2- 3 years||13.3"- 16.5"||Aluminum||Air||9.2 lbs||Yes||Yes|
|TOP PICK!||Cleary Starfish||12"||$160||2-4 years||12"-17"||Steel||Air||11 lbs||Yes||Yes|
|Sacaren Freewheel||12"||$199||2-4 years||13"-17"||Aluminum||Air||10.5 lbs||Yes||No|
|TOP PICK!||Early Rider Trail Runner XL||14"||$230||3-5years||14.8"-18.7"||Aluminum||Air||8.5 lbs||No||No|
|Bixbi Bikes||12"||$210||2-5 years||13.8"-18.9"||Aluminum||Air||7.4 lbs||No||Yes|
|Little Big Bike||12"||$233||2-4 years||14"-18"||Aluminum||Air||11.2 lbs||Yes||Yes|
|Ridgeback Dimensions 12||12"||$299||2-5 years||14"-20"||Aluminum||Air||8.95 lbs||Yes||Yes|
|TOP PICK!||Frog Tadpole Plus||14"||$250||3-4 years||15" - 20"||Aluminum||Air||9.2 lbs||Yes||Yes|
|TOP PICK!||LIKEaBIKE Jumper||12"||$299||2- 5 years||13.4"-18.5"||Aluminum||Air||7.5 lbs||No||Yes|
|Kundo Ultralight||12"||$129||3.5-4.5 years||14.5"-17"||Aluminum||Air||7.1 lbs||No||Yes|
|Early Rider Evo||14"||$175||3-6 years||15"-18"||Wood||Air||10.5 lbs||No||No|
|Ridgeback Scoot||12"||$200||3-6 years old||16"-22"||Aluminum||Air||11.2 lbs||Yes||Yes|
|Ridgeback Dimensions 14||14"||$299||3-6 years||16"-22"||Aluminum||Air||9.95 lbs||Yes||Yes|
|Stampede Charger||16"||$139||4-6 years old||16"-23"||Aluminum||Air||13 lbs||Yes||Yes|
|Ridgeback Scoot XL||14"||$210||4-8 years old||21"-26"||Aluminum||Air||12.5 lbs||Yes||Yes|
|Early Rider Alley Runner||14"||$210||4-6 years||14.7-19.5"||Aluminum||Air||7.9 lbs||No||No|
|Strider Sport 16||16"||$249||6-12 years||19.5"-25.5"||Steel||Air||7.7 lbs||Yes||Yes|


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Football kit news from Spain this morning as the new Nike 2019-20 FC Barcelona third kit has been officially unveiled.
The 2019-20 FC Barcelona third shirt is inspired by the city and is also a nod to the kit worn during the 1996-97 season in which Barça won the Copa del Rey and the European Cup Winners Cup.
The new Barcelona third shirt has a light teal base colour with an all over pattern inspired by the Barcelona coat of arms.
The cuffs are coloured blue as is the retro Nike logo on the right breast and the thick retro ‘V’ neck collar that has red trim at the top.
The FC Barcelona badge is placed on the left breast whilst official shirt sponsor Rakuten have their logo in the centre of the football shirt coloured white.
Unicef have their logo on the lower back whilst teal coloured shorts and socks with blue details complete the 2019-20 FC Barcelona third kit.
Buy a classic retro Barcelona shirt from The Kitman!


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On the snow side of its business, Klim makes some high-quality, fashionable riding gear, apparel and accessories. With quality and performance that often exceeds expectations, I was enthusiastic about testing the company’s Adrenaline GTX Boots throughout a full season of riding last winter.
From sub-zero trips in Minnesota, off-trail riding in the Northeast and a straight week of riding in Montana, as well as other jaunts throughout the season, my Klims got a solid workout in enough conditions to get the full picture.
For me, boots are the most important insulating gear strapped to the body, because once my toes go numb, that’s all she wrote. I shopped around and found Klim’s boots to resemble the restrained style often found in the snowboard and downhill ski markets – tasteful, no gigantic logos, pink plaid, billet buckles or anything that’s wild.
Starting at $200 and made for snowmobile riders, the Adrenalines are made with Gore-Tex and 600 grams of Thinsulate for warmth and moisture wicking. The exterior is a matte material that feels like rubber, and is resistant to abuse.
Rider-specific features include a cushioned mid-sole, a toe meant to resist wear from tunnel bolts, shock protection for the bottom of feet, a high-grip sole for walking (or digging yourself out) and anti-slip laces that are easy to tie and don’t loosen.
Slip your feet inside and you’ll notice the soft liner, which held up well to a winter’s worth of riding. As a size-12 wearer, my boots have a good fit that tightens with thick socks. Fortunately, I proved thick socks unnecessary in these boots because my feet never got cold or wet during hours of super-cold riding or a sweaty, warm day. In fact, even getting stuck and shoveling out sleds in waist-deep snow, moisture and cold never got the best of me.
No seams have popped, and the exterior is completely free from scuffs, rips or any blemishes. All fabrics have completely held up, and they don’t even stink inside!
These days it’s easy to find warm boots with fancy fabrics most likely developed within the space program. Fortunately for snowmobilers who want a techy set that is comfortable, tastefully styled and easy to walk around in, Klim makes that possible with its Adrenaline GTX.


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PGA West Golf Academy Palm Springs
Learn more about the PGA WEST Golf Academy at www.PGAWESTGolfAcademy.com or by calling (760) 564-7144.
The goal at The PGA WEST Golf Academy is to offer the finest golf instruction in the world. With our resources at PGA WEST, The Western Home of Golf in America, that goal is a reality.
Golf instruction has blossomed into several components including: mental and physical well-being, custom club fitting, state of the art video analysis, sophisticated launch monitor systems, and on course instruction. At the PGA WEST Golf Academy, all of these components are taken into consideration to give the ultimate instructional experience. Each student will leave with a clear picture toward the path of improvement.
Every student will be given a clear picture of what it takes to get better.
We provide the Tour Fitting experience for the average golfer.
Health and Wellness
We create a custom program for each student based on his or her body’s makeup.
If you want to improve your game, you have to improve your body’s ability to move, stabilize and generate power. The Golf Fitness Instruction is a Titleist Performance Institute-certified program based on a three-step process that is designed to address the root cause of swing faults, improve your flexibility, strength and power, and eliminate any pain that might be hindering you the course. Whether your goal is greater distance, improved swing efficiency, better accuracy, increased endurance or even to reduce your back pain, the Golf Fitness Instruction program can help.
- Step 1: Screen – Using the Titleist Performance Institute’s (TPI) cutting edge assessment process, we screen and identify limitations in the body as they relate to the golf swing.
- Step 2: Prescribe – Based on the TPI screen results, we then develop highly-individualized Golf Performance Programs designed to eliminate swing faults (and the physical limitations that contribute to them) for good.
- Step 3: Implement – We then set up weekly or monthly Golf Fitness Instruction sessions to teach you the stretching, mobilization and exercise programs designed to improve your game.


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Are you ready to get fit? If so, you’re probably eager to jump right in and start exercising. But before you do, it’s important to take the time to properly prepare for your workout. Proper pre-exercise preparation can help you get the most out of your workout and reduce your risk of injury. Here are some strategies to help you get ready to get fit.
1. Warm Up: Warming up is an important part of any exercise routine. It helps to increase your heart rate, loosen up your muscles, and prepare your body for the upcoming workout. A good warm-up should include dynamic stretching, such as arm circles, leg swings, and torso twists.
2. Hydrate: Staying hydrated is essential for any exercise routine. Make sure to drink plenty of water before, during, and after your workout. If you’re exercising for more than an hour, you may want to consider drinking a sports drink to replenish electrolytes.
3. Fuel Up: Eating a healthy snack before your workout can help give you the energy you need to power through your routine. Choose something that’s high in carbohydrates and low in fat, such as a banana or a handful of nuts.
4. Dress Appropriately: Make sure you’re wearing the right clothes for your workout. Choose clothes that are comfortable and breathable, and make sure they’re not too tight or too loose.
5. Stretch: Stretching is an important part of any exercise routine. It helps to increase flexibility and reduce the risk of injury. Make sure to stretch all of your major muscle groups before and after your workout.
By following these pre-exercise preparation strategies, you can help ensure that you get the most out of your workout and reduce your risk of injury. So get ready to get fit and start exercising today!


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What we're riding: It ain't your parents' Schwinn
I tested a couple Schwinn e-bikes from the demo stable at the end of the Square 2 Square ride in Bentonville recently.
Unbeknownst to me, the company has a line of electric bikes designed for entry-level cyclists.
- I tested the Schwinn Boundary mountain bike (bigger tires, more aggressive geometry) and the Bay Ridge, a hybrid (a cross between a commuter and road bike).
Why it matters: Using a rechargeable battery and motor to help riders go faster and farther with less effort, e-bikes are one of the hottest categories in the cycling industry. The segment grew 39% between 2020 and 2021, hitting $770 million, according to research company NPD Group.
Details: Not all e-bikes are alike. Schwinn's give riders a pedal "assist" — useful for going up hills — and a full throttle, which doesn't require pedaling but drains the battery faster.
- Stated charging time on most Schwinn e-bikes is four hours, with about a 25-mile range.
- Top speed is 20 mph, depending on the model.
- Each bike weighs 40-60 pounds, Schwinn reps told me.
The good: The bikes offered smooth rides. Both had front suspension and some bounce in the seat post to absorb road bumps.
- The motors produced plenty of power and kicked in at the right times on climbs.
The bad: The controls aren't intuitive. I was never quite sure what mode the bike was in, which can be a hassle. I'm guessing an owner would learn the system quickly enough, though.
- In bright sunlight, the red LED indicators are impossible to read.
The ugly: These things are heavy. Most alloy bikes are already, so adding motor and battery means it can feel like you're astride a motorcycle.
- The assist and throttle compensate well enough for the weight on short journeys, but I'd struggle to ride one of these home if the battery bonked out.
The bottom line: Schwinn's line of e-bikes may not be for the serious cyclist; however, at about $800-$1,500 (on rollback pricing at Walmart), the company probably has a model that's a good entry for anyone looking to make short trips or who's just e-curious.
Go deeper: See Worth's mountain bike and hybrid bike rides on Strava.
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Winter Sun Training Trips
Top benefits for signing up to a winter sun training trip
- Escape the Cold: Winter sun golf trips provide a welcome escape from cold and dreary weather. If you live in a region with harsh winters, it's an opportunity to enjoy warm and sunny weather while pursuing your favorite sport.
- Ideal Playing Conditions: Many destinations that offer winter golf have ideal playing conditions. The warm temperatures, clear skies, and well-maintained courses make for a great golfing experience.
- Extended Golf Season: For golf enthusiasts, a winter sun golf trip extends the golf season. Instead of storing away your clubs for the winter, you can continue playing and improving your game.
- Variety of Courses: Winter sun destinations often boast a variety of golf courses, each with its own unique features and challenges. This diversity can keep the game interesting and exciting.
- Social and Recreational Opportunities: Golf trips provide an excellent opportunity for socializing and making new friends who share your passion for the sport. You can enjoy post-round gatherings, explore the local culture, and engage in other recreational activities.
- Stress Relief: Golf is a recreational activity that allows you to unwind and relax. Playing in a beautiful, sunny location during the winter can be an excellent way to de-stress and recharge.
- Family and Friends: A winter sun golf trip can also be a great way to spend quality time with family or friends who may not be avid golfers. They can enjoy the destination's other attractions while you play golf.
- Explore New Destinations: These trips provide an opportunity to explore new places and cultures, adding a travel element to your golfing experience.
- Golf Improvement: With more time to practice and play, you can focus on improving your golf skills and technique. Many golf resorts offer lessons and coaching as well.
- Vitamin D and Health Benefits: Exposing yourself to sunlight during the winter can provide a boost of vitamin D, which is essential for your overall health. Additionally, outdoor physical activity is beneficial for your well-being.
- Competitive Opportunities: Some winter sun destinations host golf tournaments and events, giving you a chance to compete and test your skills against other golfers.
- Relaxation and Leisure: In addition to golf, these trips often include access to spas, fine dining, and other leisure activities, making it a well-rounded vacation experience.


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How Long Do Golf Balls Last
Many products that you buy today have an expiration date printed on them. Have you ever wondered if your golf balls are still good for play after sitting in your garage for a few years? The humble golf ball is one of the most important pieces of golf equipment since you need it for every shot!
Let’s try to answer the question how long do golf balls last?
Do Unused Balls Expire?
Golf balls are designed to withstand a lot of wear and tear, but they aren’t indestructible. In fact, even modern golf balls have a shelf life and their performance will eventually start to degrade even if they’re not used.
Brand new golf balls may last for several years if they’re stored properly. However, new balls that are exposed to extreme temperatures, humidity or direct sunlight can start to degrade more quickly.
Older balls can still be used of course, but you may notice a drop in performance. Generally speaking an old ball will lose distance compared to the same model brand-new.
So, do golf balls have a shelf life? Yes, unused balls will degrade eventually. But with proper storage, the shelf life of a golf ball could be as long as 5 or 10 years after it left the factory. This is a significant improvement over older three-piece wound balls which might start to degrade after as little as two years.
You should also remember that golf ball manufacturers are always pushing the boundaries of what’s possible so by using a ball that is 5 or 10 years old you may be giving up some performance even if the ball hasn’t degraded.
The other thing to ask yourself is your golf game good enough that you will notice the difference?
If you have a slow swing speed then even a ball that has lost 1-2% is hardly going to be noticeable on your 200-yard drives and 80-yard wedge shots.
In the video below Mark Crossfield compares a new Srixon with a ‘new’ Dunlop 65 which looks to be 40 years old at least.
Do Golf Balls Get Old And Wear Out?
A common question among golfers is “Do golf balls wear out and get old?”. Well, the answer is yes, golf balls do wear out and get too old. Even if you aren’t using them!
The ionomer and urethane covers of balls can be damaged by UV radiation if they are stored in direct sunlight for prolonged periods. Keeping your balls at low temperatures or too high temperatures won’t do them much good either. To maximize their lifespan keep them at room temperature whenever possible.
During use, the cover of the ball can be damaged in several ways. The club may cause some damage when it strikes the ball. You may hit a tree or a cart path. The ball may have to be played out of a bunker.
All of these and more can and will damage the cover of the ball. Eventually, the damage will become so great it will start to affect the performance of the ball.
Can Golf Balls Get Waterlogged?
The jury is out on this question to some extent I’m afraid. Some studies have shown that balls can be affected with even a few hours of immersion in water while others seem to indicate that it will take many months for the ball’s performance to be affected.
The general consensus seems to be that if brand-new balls are placed in water it will take a long time for the water to have any significant effect. Presumably, you’re not planning on storing your golf balls in water so it’s only really a question if you’re thinking of buying lake balls.
A study by Harvard Professor, Gordon McKay does suggest that golf balls left underwater will take water on board and it will not be easily removed afterward.
The water will manage to work its way into the core and compromise the Coefficient of Restitution (COR) this would likely have a direct impact on the distance the ball will travel. The higher the temperature of the water the more will be absorbed.
According to the study the ball might be affected after as little as 12 hours of immersion. Considering this guy’s credentials I think I might avoid using lake balls for serious rounds of golf.
This makes me think I might not want to leave golf balls soaking too long when cleaning them!
Do Golf Balls Lose Distance As They Age?
It’s a question that many golfers ask, especially if they’ve just found a couple of dozen old balls in the back of their garage. The simple answer is yes, old golf balls may have lost some distance. If they are wound balls (Titleist Professional for example) then they will have lost around 1% of their initial velocity according to Frank Thomas. More modern solid construction balls are unlikely to have degraded much for up to 10 years.
What Can You Do With Old Golf Balls?
What can you do with golf balls you no longer use? If you’re a golfer, you know that eventually every golf ball gets too old and worn out to be used anymore unless you lose it first! But what do you do with all those old golf balls? Here are a few ideas.
One option is to donate them to a local golf club junior section. I’m sure they would appreciate some balls particularly if you have some unused balls that have been sitting on a shelf for a while!
Another option is to sell them online. Sites like eBay and Craigslist are full of people looking for used golf balls. If you have a sufficient quantity to make it worth your while then you could list them for sale.
How To Prolong The Life Of Golf Balls
To make unused (and used) golf balls last, avoid extremes. Golf ball researchers at Titleist say that if you store your golf balls in the freezer, they may become too hard and lose some of their resiliency. On the other hand, if you leave them out in the hot sun, they may become too soft and won’t perform as well. The best way to keep your golf balls in good condition is to keep them in a cool, dry place.
To be honest I’ve never heard it suggested that balls stored in a freezer were a good idea!
How Long Do Golf Balls Last: Conclusion
So a golf ball can last up to 10 years if stored properly. Try not to leave your golf equipment in extreme temperatures or humidity and your brand new balls should last you long enough for you to lose them on the golf course!


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Below are some helpful tips on how to choose a bike light. Spoke mounted lights are especially visible because they clearly show your wheels in motion.
Steel forks bike trail west virginia heavier than those made from lighter materials such as aluminum and carbon. According to reports, Aluminum was first utilized in frame construction in Since then it has become the most popular of all frame materials.
The new features like new aluminum alloys, hydroforming bike light wheel tubing enhancements allow the Aluminum frames to wherl shock while enjoying a pleasurable lgiht.
There bike light wheel various types of aluminum tubing in use by manufacturers. Some commonest types of Aluminum tubing used by manufacturers are and andcontaining other elements as alloys, such as magnesium, zinc and silicon and zinc.
Bjke are some ultra-light tubesets like scandium. Aluminum forks are bike light wheel to be light and stiff and light: They are known to provide good vibration damping in order for you to enjoy a good ride.
It competes with aluminum in weight, and it is generally as comfortable as steel. You will feel the frames very light and vibrant. These expressions reveal the amount of aluminum Al and vanadium V alloys used in the kight. Titanium forks could be rare whedl they are very expensive because they require additional material and construction, which are normally expensive.
Frames manufactured from carbon fiber are extremely light, durable and stiff. The bike wheel tube merits of graphite are that they can be molded into different shapes and they possess unbelievable lightness with bike light wheel rigidity which aids absolute pedaling efficiency and incomparable comfort.
Carbon is not affected by corrosion and it has a shining property. Gift Certificates. Cool Neon Tubing. For style and safety on the road or playa, bike light wheel lights will grab anyone's attention. New Playa Wheels!!!!
We recommend putting 2 on your front wheel for the full wheel affect c:. Cool Neon Bike Kit Color 1. Aqua looks clear bike light wheel when not lit: Cool Neon Bike Kit Color 2.
The artists at Liight really outdid themselves to bring you this instant party. Loud bike bell Tear Colors. Angel Tears 10M Colors.
In recent years 23mm has become accepted as a standard rim width for XC and trail riding, usually matched with tyres up to 2. More extreme AM or Enduro riders who aim to tackle rock gardens bike light wheel technical terrain lean towards rims of 28mm in width, with whewl ability to comfortably take large-volume 2.
Meanwhile DH and FR riders who put their wheels through serious punishment in the air and on the race course may bike shops in stuart florida rims of mm or even more, with bike light wheel capability of using heavy, reinforced 2.
Remember that if you are choosing new wheels for a bike equipped with non-disc brakes you must make sure that the rims have a braking surface for boke pads to make contact with. The more spokes a wheel has, the more bike light wheel load is spread and the stronger mountain bike pedals clipless vs platform wheel should be, while less spokes bike light wheel a lighter wheel. For general trail riding 32 spokes has become the accepted standard, with more lightweight race wheels featuring or hole drilling.
More extreme riding styles call for more strength so 36 spokes are common in AM, Enduro, DH and FR weel, while the most demanding jump and street riders liggt opt for anything up to 48 spokes in order to handle the impacts dished out by tarmac and concrete.
Spokes can be plain-gauge, meaning they are the same thickness for their entire length, or the bike light wheel expensive butted models which are thinner in the middle to reduce weight without reducing strength.
Because some regard this bend as a weak point in the build of the head bikes, some manufacturers offer wheels with straight-pull spokes set into specially-designed hubs.
Most wheels are built bike light wheel a three-cross 3x spoke patternlaced in such a way that each spoke passes either under or over three others between the hub bike light wheel the rim. The other common lacing pattern more often found on road bike wheels is radial little pocket bikes zero-cross 0x ligbt, where the spoke goes directly from hub to rim without crossing any others.
Building, lacing and truing adjusting spoke tension so the wheel runs perfectly straight wheels is an art in itself that demands experience, time and patience — something best left to the professionals if you bike light wheel not confident. Bike light wheel hub is the bike light wheel bkie of the wheel, usually consisting of an alloy housing containing two sets of bearings through which the axle is threaded.
Rear hubs also feature a freehub mechanism onto which the cassette fits, and which incorporates the ratchet into the hub body. Good-quality bearings, sealed and protected from dirt and water, are 24 schwinn bikes key to long and healthy hubs.
The balls can rotate freely between the cup and cone with each unit making up one bearing. Cup and cone bearings have the advantage of being easily serviced at home — whele bearings and a dollop of grease once in a while are all you need to keep them running smoothly — but they can be tricky bikke adjust perfectly.
More expensive hubs may use cartridge bearings, where the steel balls or needles rotate in a bike light wheel cartridge unit that can be easily removed for servicing, or replaced once worn out. Many riders prefer the convenience of cartridge bearings — no more tedious micro-adjusting or hunting for stray ball bearings mid-service — but they are more expensive to bike light wheel.
Bikes bike shop hyde park disc brake systems need hubs to which the disc rotor can attach.
There are two main standards for rotor mounting, six-bolt and Centrelock.
As the name suggests, six-bolt systems have hubs with six evenly-spaced holes to bolt on a matching rotor. The Centrelock system used by Shimano bike light wheel rotor bolts in favour of a splined hub-rotor interface secured with a locking ring special tool needed.
I like the fact that it is motion activated. I bought one of these and put it on my front wheel just to see if it was better than the reflectors I have on my spokes. I ride at night all through bike light wheel late Fall and Winter and I want bike light wheel make sure I am seen so that my odds of being involved in an accident drops. I noticed drivers giving me more room as I traveled through the city streets on the way out of town on my training ride so I bought another one to bike light wheel on my back wheel.
I cannot believe size bike helmet much more visible my bike is now and how much room drivers give me. I have noticed some cars slow down as they approach me, probably trying to figure out what those lights are. It only took about 10 minutes to put each one on and they work great.
One of the things I like Cycplus rocks!
Not only do the whwel amazing customer service, they offer this high-quality boston biker gangs light for the lowest price around. The user-friendly app makes blke easy to create your own GIF creations, or add your own images. Bike light wheel out my video to see bike light wheel truly rad these lights are!
Well packaged, easy to install. Very bright! Fantastic product! These bike light wheel have spoke counts of less that Rim widths are narrow and usually have some trick work done to the rim to reduce weight. High end models feature either a lightweight milled rim or carbon.
Cassette bodies are mostly alloy for further weight reduction. Some brands go to the extent of using alloy spokes. On the top end of things spoke counts drop to Lihht a trail rider with a bike that has inches of suspension travel, go for a wheel with at least 28 spokes and a cross section of at least 21mm.
Longer travel bikes encourage a bike light wheel wehel hit bigger logs and drops, so I recommend a wheel with a bit more strength. Strong rim profiles that take impact better, higher spoke counts, and larger axles are commonplace here.
Look for wheels that start at about grams a pair.
There are a few carbon wheels like the Easton Haven that are an astonishing grams that bike shop encinitas fall in this category. These wheels feature larger internal rim widths of 21mm or more for DH bike light wheel and 23mm or more for FR wheels. Typically these wheels range from race weights of grams to well over bike light wheel for those FR huckers.
Wheels with 32 to 36 heavy-gauge spokes are normal, with a few race sets at an alarmingly-small 28 spoke count. You also have the option of building your own set or having them custom made. That way, you can choose the rim, spokes, nipples, and hubs you want.
For a true match to your bike, a wheel builder bike light wheel ask common questions like your weight, lkght kind of riding you generally do, your ability, and shock mountain bike budget.
Our very own dgaddis just opened up shop as a custom wheel builder. Be sure to check out his wheel building company, Bike light wheel Wheelworks.
Which pair should I buy?
News:Apr 11, - If you want to go faster, choose wheels with deep-section rims; . The JRA Light Road hubs run very, very smoothly on their stainless bearings.
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When the sun goes down, the game goes on with this LITE UPZ soccer ball.
This foam soccer ball illuminates for fun night play!
Bright colors and LED light module with on/off switch provide the ultimate experience for high visibility in dark conditions.
Backyard fun day or night!
Size - 6'' mini soccer ball
Why Our Experts Love It
Nothing cooler than a soccer ball that lights up!
It is a great way to get a soccer game going in the backyard. When the game goes into over time and it starts to get dark...you won't have to worry. This lite upz soccer ball will guide you through the dark!


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The new donut bottle?
About This Thread
- Which Hydration bladder for an OMM Last Drop 10?
- Inov-8 hydration bladder - how to get all water out and store it?
- Running belts with little water bottles on them. Which one have you found to be best?
- Can anyone recommend a good hydration vest thing?
- Hydration: waistpack or backpack?
- Camelbak Buying Help
- Camelbak Advice
Heart Rate Analysis
See your heart rate training data from the last 12 months broken down in technicolour.
Flat as a pancake?
We've collected thousands of your reviews from events, and worked out which races give you the best chance of a fast time!
Beat your league rivals to gain weekly promotion. Compete at every distance from a mile to a marathon.
We delve deeper to give you greater insights when working out your goal marathon time.


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A very clean NEW YORK RANGERS NHL MITCHELL and NESS Red Snapback wool cap to add to your original six collection. You can’t go wrong with this classic wool Mitchell and Ness lid.
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The Hundreds Forever Team Snapback Blue Los Angeles
New Era MLB 1996 New York Yankees Heritage Series Spike Lee Fitted Baseball Cap
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(as of Jun 18,2022 19:27:55 UTC – Details)
Stationary cycling is widely known as an effective, low-impact exercise that promotes improved cardiovascular health, tones muscle and boosts the metabolism for weight loss. The Stamina Recumbent Exercise Bike 345 is an affordable, all-in-one solution that’s ideal for any home gym. The 8 levels of quiet and smooth magnetic resistance give you a customizable workout to meet your fitness goals. Lasting Comfort Recumbent bikes provide an ergonomic, relaxed sitting position that’s easier on your back than upright bikes. The extra-large cushioned, upholstered seat and backrest provides comfort and stability. The step-through design allows a safe way to get on and off the bike. Two sets of padded handles provide grip and stability. The seat can be adjusted to fit your height. Lastly, textured pedals with straps keep your feet secure while pedaling. Place your smartphone or tablet in the built-in device tray to watch your favorite show or stay connected during your workout. Further Your Motivation Track your progress with the large, easy-to-read LCD display monitor and see your time, speed, calories, distance, pulse and total distance. Below the monitor, you’ll find a convenient drink holder to help you hydrate during every workout. When it’s time to up the intensity, simply turn the resistance knob to one of the 8 levels. Supported by müüv This product includes free access to müüv, the smart audio coaching app. müüv helps you move 500+ minutes per month with the right mix of cardio, strength, and flexibility for a healthy and sustainable lifestyle. You’ll get smart audio coaching that is personalized to you, progresses for you, and is fun to do. The all-in-one app comes with a follow-along assembly video, personalized workouts tailored to the equipment you own, and an ad-free music listening experience from iHeartRadio. Download the müüv app on the Apple App Store or the Google Play store. After you’ve finished your workout, use the built-in wheels to easily roll the bike to storage. For a comfortable, calorie-burning workout, turn to the Stamina Recumbent Exercise Bike 345.
IDEAL FOR INDOOR HOME USE: The Stamina Recumbent Exercise Bike provides an effective and efficient solution for burning calories, improving cardiovascular health and toning muscle.
STEP-THRU DESIGN: The user-friendly, ergonomic recumbent frame makes it easy and safe to get on and off of the bike, making it ideal for users of all mobility levels, including seniors. Set your intensity with the customizable magnetic resistance.
SMART FITNESS APP INCLUDED W/ PURCHASE: This product is fully supported by müüv, the all-in-one workout app that offers personalized training, a follow-along assembly video, and custom workouts tailored to your fitness goals using the equipment you own. No subscription required.
BLUETOOTH CONNECTED: The Bluetooth-enabled LCD monitor screen tracks time, speed, calories, distance, pulse and total distance. These metrics are sent in real-time to the müüv app to monitor your progress.
OTHER FEATURES: Includes padded handles, cushioned and distance-adjustable seat and backrest, drink holder, textured pedals with straps, and a tablet holder. Use the built-in wheels to move the Bike to storage when not in use.


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There are many a fitness center and health facilities available in San Diego. Some of these clearly identify themselves as health clubs, gyms or fitness centers, while others are more vague. In general most fitness centers do not provide as much group class sessions as an individual gym does. But if you are looking to save money, it is worth looking at the various fitness centers available in your area.
The first thing that you need to do is to check with your doctor first to see if it is a good idea for you to join a gym. There are some people who are just not suited to joining a gym and need to find something else. Your doctor may even be able to recommend a health club in your local area that can provide all the equipment and services that you need. But it’s always a good idea to have a look at any gym that you want to join to make sure that they offer everything you need to stay fit and healthy.
A fitness and health center can provide exercise equipment such as treadmills, exercise bikes, elliptical machines, resistance bands and many other pieces of fitness equipment. Some fitness and health centers also offer swimming pools and saunas, making them extremely popular. While a gym can help you lose weight and build muscle, a health and fitness center will help you stay fit and trim without the additional expense of joining a gym.
Of course, it is always a good idea to check out a fitness center before you join one. Most fitness and health centers will have a wide range of services available and will often offer group fitness classes for beginners and trainers as well as individual fitness classes and personal trainer sessions.
If you are someone who is just beginning to learn how to use the exercise equipment in a fitness center, it is advisable to do a bit of research online. Find out what each of their fitness equipment offers as well as their terms of service. Most fitness centers have a website where they post information on their fitness equipment and also include some details about the different fitness classes that they have.
Fitness centers should also have a written description of the types of activities that are offered in each of their classes, whether you need to work on a cardio-vascular or strength training routine. It’s always a good idea to ask to speak to a personal trainer at any of these fitness centers so that you can find out which exercises are best suited to your fitness level.


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January 22, 2019, 4:52 pmGarrett TempleG/F, Memphis Grizzlies
Garrett Temple is probable for Wednesday's game despite dealing with some right heel soreness.
Temple's been a pillar of consistency for the Grizzlies this season, giving them quality minutes as a low-usage shooting guard. He's been a low-end fantasy option for steals and threes with occasional scoring explosions. He's a steady piece to own in 14-16-team formats.
Source: Grizzlies PR on Twitter


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1924 Football Jersey
Football is more than a game.
Great rivalries are more than discussions.
Players and coaches stay in one place. Loyalty matters.
Yes, there are other big events happening. The first Winter Olympic Games open in Chamonix, France. Walter Hagen wins at French Lick. "Happy Birthday to You!" is published. And Gershwin’s Rhapsody in Bluepremieres at Carnegie Hall.
But football is a phenomenon beginning to take hold of our country and our culture. It’s American, a contest of strength, strategy, and planning that all seem to understand.
I love to celebrate beginnings like this, and I hope you agree this jersey captures the energy and emotion of our game at that time.
1924 Football Jersey (No. 3731). I made this with pure cotton jersey knit. Crew neckline crosses at center front. Full-length sleeves with contrasting stripes. Three-inch ribbed cuffs. Side seams. Quilted elbow patches and yoke.
- Fabric Content: 100% Cotton.
- Care Instructions: Machine Washable.
- Length ranges from 29' to 31'. Varies by size.


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PRIVATE GUIDED FLY-IN & ROAD GOLFING SAFARIS
Get that “out of Africa” Golf feeling when playing at South Africa’s top Golf safari courses. This will give you an experience of playing at four of the best safari golf courses in the World. To top everything you will be on Safari with an opportunity to interact with wild animals and view the BIG 5.
16 Pins440 Followers


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nike free 5.0 Nike Men's Nike Shoes , Air Jordan Spike 40 Pe Black/Cement Grey/Fire Red - Men's Nike Shoes WR8300152,nike free,nike air force 1,various styles nike air force 1,accessories
The Air Jordan Spike 40 PE of Nike Shoe follows up the Jordan Spizike with light-reflective Air Jordan V-inspired accents and woven mesh for a legendary look and breathable, lightweight comfort.
Learn moreA LEGEND, REIMAGINED.
Tightly woven mesh upper is lightweight and durable
Clear rubber outsole with herringbone pattern provides durability and traction
Phylon midsole provides lightweight cushioning and stability
The Nike Shoes more colors


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Sports like any other entertainment activities need both great mental awareness as well as physical toughness. However, like any type of sport, each athlete requires good devices to execute well. In the case of angling, whether fishing sporting activities or just fishing-for-fun, you will certainly need excellent tools and equipment to improve your catch each time you dip your rod into the waters. Individuals that are new into angling or not really into angling might think that all you need in angling is a rod, line, reels and a jug of a lure. However, the truth is, all your fishing equipment needs to be kept in a safe Portable Slots Adjustable Tackle Box. Inside this tackle box holds all of your tricks to get a great catch.
Placing all the things inside a take on box calls for years of experience in locating ideal combinations of tools in making a great fishing activity with the box. For beginners, you also need this tackle box to aid in fishing. If you are really into fishing, a time will come that you seem to like loading some even more fishing tools inside your Portable Slots Adjustable Tackle Box. To begin with, it is excellent that you ought to acquire a generous supply of hooks of various sizes, after that fishing line and weights. Fishermen and sport fishing lovers will gain extensively from investing in this Portable Slots Adjustable Tackle Box. This box will not only help you recognize the value of your hook, line, and weight but work to really draw in the catch of the day, easily!
When individuals discuss fishing devices, the mind instantly sweeps around photos of rods, reels and also selections of twitching lure; what few understand is that bait need not always be real-time or that there is even more to the genuine fisherman’s take on tackle box than just an array of hooks and lines. Portable Slots Adjustable Tackle Box is just the answer to the need of every fisherman or angler. It makes storage of fishing tools and equipment easy and avoids tangling. It is specially made to keep your fishing needs safe.


text: Staying in Ashland, SRAM put on a bit of a press camp before the race to give media a bit of a chance to ride the new 2X10 stuff. With media comes test bikes and with test bikes comes the Bikerumor.com camera. This time bringing you some Scott goodness in the way of this long travel carbon Genius with adjustable rear travel between 110mm (4.3″) to 185mm (7.2″). Hopefully Scott New Zealand will be bringing this bad boy into the country for 2011! More pics and info here.


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The 2015 TORONTO Pan AM/Parapan AM Games are just around the corner and the Toronto Foundation is helping thousands of young people across the Greater Toronto and Hamilton Area experience the magic of the Games. It will be the largest multinational sporting event ever held in Canada.
Charities across Ontario directly assisting youth 16 years and under are invited to apply for free tickets through the Friends of the Games initiative which will provide charities a minimum of 30 tickets to Pan AM/Parapan AM events. The Friends of the Games is a group of generous community donors that have purchased tickets to various preliminary Games events to be made available to youth. They are now specifically seeking charities that assist youth in underserved communities to provide them with access to this exciting and historic event.
Now accepting applications until 5:00 p.m. EST on June 20, event tickets will be distributed for Pan AM/Parapan AM preliminary events held in Ajax, Toronto and Hamilton, hosted from July 11 through July 26.
With over 10,000 of the world’s greatest athletes coming to compete in Toronto’s own backyard this summer, the Friends of the Games will inspire Canada’s future athletes.
To learn more about this initiative and eligibility requirements, please visit the Toronto Foundation.


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There’s nothing like riding fresh dirt, and exploring new places! Each month Singletracks gets to share news about the latest mountain bike trail openings from around the world, and we couldn’t be more stoked. Thanks to all the planners, organizers, builders, and funders out there — without you, we wouldn’t have so many great places to ride.
Atwood Trails (New Milford, Illinois): In 2019 we wrote about new mountain bike trails along the Kishwaukee River, and this month phase two of the Atwood project was completed. The latest project adds a couple miles of trails to bring the total to 6.5 miles. There are plans to eventually open 20 miles of singletrack.
East Zion Trails (Springdale, Utah): The first phase of the East Zion mountain bike trail project opened this month with 10 miles of singletrack, and another 24.5 miles on the way. Read more about the project here.
El Depot Mountain Bike Park (Belfast, Maine): These bench-cut, beginner-friendly trails were spearheaded by local rider Chris Gardner.
George Town Mountain Bike Trail (George Town, Tasmania): The first of several phases in this $4.4M trail project opened this month with 15km of trails. Note: The opening has been delayed due to weather and trail conditions.
East Glade Trailhead Skills Park (Farmington, New Mexico): A new skills park was added to the Glade Run Recreation area which is undergoing a large project to add new trails and improve existing facilities.
John Hunt Park (Huntsville, Alabama): The Huntsville Area Mountain Bike Riders recently took the wraps off a new directional, intermediate-level mountain bike trail in John Hunt Park.
Liberty Bell High School Trails (Winthrop, Washington): These somewhat loose and rocky trails are set to host student cycling races.
Mt. Sabattis (Long Lake, New York): The first 1.2 miles of singletrack was recently completed at Mt. Sebattis Recreation Area, and there are plans for more trails to be opened soon.
Perry Hill (Waterbury, Vermont): A 1,500-foot extension to the Six Flags trail at Perry Hill was recently completed.
Riverview Park (Buellton, California): Riverview Park added a new bike skills course this month.
Updated 10/29/21 with last-minute trail additions, and an update on conditions at the George Town trails.
🧭 Find more mountain bike trails near you! Singletracks has thousands of free trail maps, photos, and reviews from around the world. Do you know about a new trail that opened this month, or a trail that isn’t in the Singletracks database yet? Tell us about it here.


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The women and men on the front of fitness magazines always look amazing, but can you really ever truly look like them? Although you are probably not perfect, it is possible to increase muscle mass and look better. With useful information, like what you will read in this article, you can get started.
When attempting to build muscle, it is a good idea to eat enough food overall. Eat the amount that you need to gain a weekly pound. Look into ways you can take in more calories. If you don’t see any changes in your weight within two weeks, try consuming an even higher amount of calories.
Not all exercises are created equal, so be sure to do the exercises that address your specific goals. There are many different exercises that work on varied parts of muscle building, including toning and conditioning. Make sure you are using muscle development techniques and have a wide variety of exercises to work on the different muscle groups.
Remember the main three exercises and include them in your routine. Those are bench presses, dead lifts and squats. Along with adding muscle, these exercises help you improve your strength and condition your body. You should aim to include these exercises in some manner regularly.
Keep the core trio of exercises in mind and always have them in each of your routines. The muscle-building power of these exercises – the dead lift, the bench press and the squat – is well-established and indisputable. These exercises will condition your body, build strength, and add muscle mass. Make these exercises a part of your weekly routine.
Do not neglect carbohydrates in your muscle-building diet. Carbohydrates provide the fuel that your body is going to use during your muscle-building exercises. If you are short of them, your body will derive energy from the protein in your diet instead of using it to grow muscle tissue. If you take in enough carbs, your body will function at a higher level during workouts.
If you’re planning to engage in extreme cardiovascular exercise, leave your weight training on hold for a while. Cardio exercises are excellent for overall fitness, but intense cardio workouts will interfere with efforts to bulk up your muscles through strength training. If you want to build muscle, focus the bulk of your efforts of your strength-training regimen.
Making goals for the short-term, and giving yourself rewards when you reach those goals, is a great way to motivate yourself. You will need motivation in order to be able to keep going with this because it takes time. Rewards that help you achieve your goal are especially effective. Investing in a new piece of fitness equipment will prevent your workout from becoming boring and help you achieve your goal.
To be sure you get the proper amount of muscle growth you can, do compound exercises. These exercises work multiple muscle groups simultaneously. One example is the bench press, that works your chest, triceps and shoulders, all in one exercise.
When beginning a muscle-building program, lots of people increase the amount of protein they consume too much too soon. This can cause excess calories to accumulate. If those calories aren’t burned while working out, fat gain may result. Instead, you should gradually increase the amount of protein you consume. Every few days, increase the amount a few hundred calories. By doing this, your body will better be able to turn these extra calories into muscle rather than fat.
Muscle building isn’t always about getting ripped. There are a variety of bodybuilding routines designed to get different results. You need to determine what your goals are before settling on one. Supplements will need to be added to your diet if you want large muscles.
Engage in many repetitions within many sets to increase muscle mass. Do at least fifteen lifts while taking a break of less than a minute in between. The lactic acid in your muscles will continue to flow and as a result, muscle growth will be stimulated. Repeat this as many times as possible in each session to result in maximum muscle growth.
Be smart about when and how you work out to optimize muscle growth and minimize injury. Newcomers to the world of muscle building must restrict themselves to two intense workouts weekly, whereas experienced fitness buffs can perform three such workouts every week.
Building muscle does not necessarily equate to achieving a ripped physique. There are a multitude of muscle regimens, and it is up to you to choose before beginning a muscle development program. If you desire extremely large muscles than you will eventually probably need some supplements in addition to your diet and workouts.
If you want to gain muscle, put your attention on dead lifting, squatting, and bench pressing. These three exercises will help you get in shape quickly and allow you to keep building muscles. Although you can perform other exercises in your routine, these should be the ones you focus on.
Perfection might not be within your grasp yet, but you can already demonstrate amazing dedication. Just making the effort to seek out knowledge like this and absorb it indicate that you are close to making a huge positive change in your lifestyle. This is a fantastic first step, so remember what you have read here, and start your muscle development routine right away!
Adjust what your eat to your training program. You need to increase protein and carbohydrates while reducing your fat intake. Don’t be under the assumption that this means you can overeat; it simply means that you need to follow a healthy balanced diet. Protein supplements and vitamins are an essential part of the muscle building process.


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Pedal Uptown DLX 7-Speed Cruiser Bike Blue (2017)
Up to 12 months interest free
Perfect Ride Guarantee
If you don't love it, you can swap it, up to 30 days from purchase!* Learn more »
Free Bike Build
We'll build your bike for free when you click and collect at any 99 Bikes store.
First Free Tune-up
Every bike come with a complimentary free tune-up and safety check.
Please Note: The Basket shown in the image has been discontinued and is no longer available with the Uptown DLX.
Pedal Uptown DLX is a women's vintage cruiser bike with added features for improved comfort and ridability. Built with the casual rider in mind, Uptown DLX is ideal for around town riding, with an alloy frame making it much lighter than and more comfortable than most cruiser bikes. This means it's much easier to ride up hills, as well as carry up stairs, or load into the back of a car. The alloy also absorbs bumps and vibrations much better than steel, making the DLX an all-round more comfortable ride.
Swept back and slightly rising handlebars give a relaxed, upright riding position, optimised for comfort and ease of handling. A fully customised chain cover and integrated double sided chain guard gives maximum protection from clothes getting stuck, and the chain dropping of during your ride.
Colour matched mudguards add the the vintage aesthetic, as well as protecting your clothes from any puddles you happen to ride through. Premium saddle and grips top off the improved look and comfort features.
All Pedal bikes are built by a qualified bike mechanic for maximum safety, performance and reliability. All bikes come with a free first service and 12 month warranty at any 99 Bikes store.
- Lightweight Alloy Frame and Components
- Premium Saddle and Grips for a comfortable ride
- 7 Speed Shimano Tourney gearing
At 99 Bikes we go to great lengths to make sure your new bike arrives as assembled as possible and in great condition. Due to the box sizes and shipping restrictions we are unable to ship bikes with the handlebars, front wheel and pedals pre-installed, and gears and brakes tuned as we have to repack the bike.
We recommend for your own safety that you get a qualified bicycle mechanic to re-install these parts before riding this bicycle. Not using a qualified bicycle mechanic is done at your own risk. Incorrectly installing these parts could cause the bike to malfunction and result in serious injury which 99 Bikes PTY LTD will not be held responsible for. Any damage as a result of improper assembly carried out by anyone who is not a qualified bicycle mechanic, will not be covered under warranty.
Pedal Bikes offer a lifetime frame warranty and 2 year warranty on parts. Click here for more details.
|Click & Collect||Yes|
|Cassette Type||7 Speed|
|Brake Levers||Alloy Caliper|
|Derailleur Rear||7-speed Shimano TY300|
|Frame||Alloy Custom Size-Specific Geometry|
|Pedals||Alloy Body with Rubber Anti-Slip|
|Rims||Alloy Double Wall|
|Shifters||7-Speed Revo Shifter|
|Tyres||Cruiser Style Tyres|
|Speeds||1 x 7|
|Sizing SKUs||WSM: PDRDUPDLXLB16, WMD: PDRDUPDLXLB18|
Pedal Cruiser Bike Sizing Chart
This is an accurate estimate, and every new bike comes with a free professional bike fit when you click & collect in store, plus all bikes have a 30 day Perfect Ride Guarantee.
- SIS Go Plus Caffeine Gel 60ml Double Espresso$4.99 $4.40 $3.60
- JetBlack Big Fella Floorpump$64.99 $54.00 $48.60
- Camelbak Podium Big Chill Bottle Navy Perforated .7L$29.99 $28.00 $25.20
- BBB Easyfit Deluxe Bell (Grey)$11.99 $11.00 $9.90
- Azur SP45 Floor Pump$39.99 $30.00 $27.00
- Knog Oi Classic Bike Bell (Black)$29.99 $27.00 $24.30


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Power Pickleball Paddles
Looking to add a more forceful set of shots to your game? We've got the paddles for you. These power paddles are sought after by players who are looking for a paddle with increased oomph allowing them to hit the ball farther and harder. These paddles tend to weigh more and use the physics of this greater weight to your advantage, and tend to feature a combination of cores and face material that focus the power of the paddle in a more dynamic sweet spot. This sort of paddle is well liked by players who may need a little extra help getting the ball deeper into the other side of the court as well as those just looking to generate "put-away power".


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These wet packs are perfect for the trail.
The 3:56-miler packs protein into his vegan diet.
Help for hamstring and glutes pain.
Help for hip pain.
Help for foot pain.
Help for Achilles pain.
Help for lower leg ailments.
Help for knee pain.
Help for your lower back pain.
Six new books worth a look
Syracuse Festival of Races to debut new AnyRunner Prize Money
Defending champions Verzbicas, Meyers headline stellar fields
Schedule, heat sheets for June 8-11 meet
Results for last weekend's NAIA, DII and DII championships and DI regionals
Some of this year's best reflect on their preparation and racing
Two other qualifying races on the horizon
This year's event will coincide with USATF Junior Championships in Eugene
Three qualifiers set for June 11 Dream Mile
Top world and American runners; most competitive races
Top world and American road runners
Our dream list of top notch running experiences
Honoring runners who specialize in the marathon
Minors and marathons: points to consider
Dutch twins tie for marathon win
Handicapping the women's marathon trials
07' was another good year for the marathon
Honoring the Specialists
What to slip on your feet when the run is done


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NCAA FOOTBALL: DEC 21 R+L Carriers New Orleans Bowl - Southern Miss v Troy ..Download
21 December 2008: The Troy band performs during pregame of the R+L Carriers New Orleans Bowl between Southern Miss and Troy at the New Orleans Superdome in New Orleans, LA.
- Derick E. Hingle
- Image Size
- 3039x2126 / 6.0MB
- Contained in galleries
- 12-21 R+L Carriers New Orleans Bowl - Southern Miss v Troy


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Salomon Stormrace Men’s Jacket Surf Web
The Salomon Stormrace Men’s Jacket Surf Web is for the passionate skier who demands reliable performance. Contemporary style is combined with a durable 2-way stretch Twill fabric. MotionFit patterning allows for freedom of movement while 100g AdvancedSkin Warm Insulation provides excellent warmth. AdvancedSkin Dry fabric protects against rain, sleet and snow. Rubberized zips, fully taped seams and a slip-free powder skirt go the final distance to prevent snow from finding its way inside the garment.
Advanced Skin Warm Insulation
Fully Taped Seams
Under arm venting


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The Fitness Integrated Science on-demand subscription service is designed to help you achieve and maintain muscle health. Nationally recognized Muscle Activation Techniques MATRx Full Body Specialist, Certified Yoga Therapist C-IAYT, and Certified Yoga Instructor E-RYT 500 Lauren Eirk, MS provides a thorough, biomechanically-based approach to help your pinpoint your weak areas, correct strength imbalances, reduce pain and inflammation, and restore mobility.
Monthly members have access to hundreds of premium workout videos including Isometric Training, Muscle Focused Workouts, Strength-Based Yoga, Pilates and Barre. Improve muscle weakness with Therapeutic Routines, Strength and Conditioning, Chronic Pain Solutions, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, LIVE weekly classes, weekly programs and Coaching Guides, motivation, and education.
This workout will be a blend of standing exercises using a support and floorwork exercise to target the trunk and spine. See how the barre adds a fresh element to the traditional Pilates Mat routine.
You will need a small sponge ball, thigh band, and a support from a barre, wall or chair. Exercises in this workout are designed to help you get stronger, more toned legs and achieve more stability in your ankles from the standing work. The combined floorwork will help create a solid core as muscles are able to sustain contractions over a wider range for longer periods of time .
This slower-paced, strengthening Yoga practice features longer hold times in poses to work on sustained muscle contractions in the lower body. Give yourself time to move with more attention and control. You will need Yoga blocks and a Yoga Strap for this class to re-direct forces into joints.
If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that flex and extend the elbow. These include the biceps and triceps muscles. A Yoga block and small ball will be used to create these isometric positions. There are seated and supine positions done in th...
Pilates is known for classic core strengthening floorwork targeting the abdominals, back, hips, and shoulders. In this workout, we will work to specifically target shoulder muscles using a Pilates ring (or magic circle) and a TheraBand. Improve your posture as you combine shoulder movements wit...


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Pairing a colorful aesthetic with technical polyester fabric, the Nalini Men’s AHS Vittoria Jersey masterfully combines style with substance. It’s ready for everything from century rides to spirited jaunts with the local club on weekends, actively pulling moisture as you begin to sweat, thus keeping you cool and comfortable on the road. The reverse Camlock zipper pull remains faithfully in place when you partially open it for additional airflow on long climbs and high-cadence training rides.
Material: quick-drying polyester, MOA Mantodry treatment
Zip: reversed Camlock zip
Pockets: 3 rear pockets
Recommended Use: road cycling


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Beats by Dre: You Deserve the Best featuring LeBron James
Beats by Dre unveiled a new commercial featuring LeBron James, an American professional basketball player for the Cleveland Cavaliers. It’s good timing as LeBron James is back in the NBA Finals for the first time since 2007. The tagline is “You Deserve The Best”. Showing the LeBron James’s pre-game ritual the commercial is classy and efficient. The ad’s message is that every detail matters when you want to be a successful person. Even the songs on the playlist or a pre-game ritual.
Music soundtracks in this commercial are Classic Man – Jidenna Featuring Roman GianArthur and C’est Si Bon – Eartha Kitt.
You Deserve the Best
Beats by Dre did an excellent work by choosing LeBron James for this commercial.


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It’s indoor cycling taken to a whole new level on our state of the art Schwinn AC Performance bikes. This class will lead you through a ride full of climbs, sprints, intervals, and more.
This workout focuses on the whole body, not just legs and cardio. You’ll engage your upper body, balance and work your core, burn serious calories and strengthen your mind-muscle connection, all while being challenged and encouraged by Cycle Alive instructors and the driving beats of their playlists.
*Must be 16 years or older to participate in classes. Ages 13 and up must have a parent or guardian present.


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Beat the rush, pre-order ALL your photos from the AUS Eventing Championship 2021 @ Wandin Park!
Includes all photos captured of you over the course of the event (price per rider number).
Guaranteed professional photos or your money back!
Please note: Limited time pre-order special is now over. Pre-booking photos or purchasing your photo package after the event are the same price, however pre-booked packages will receive priority fulfilment.


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Raleigh, NC — (AP) For many cyclists, bike disc brake systems offer the best bang for their buck, and that’s exactly what you’re getting with Raleigh’s new line of bicycles.
While many people have heard the term “disc brake” used to describe brakes that are designed to work with bicycles, Raleigh’s bikes are designed specifically to work on bikes.
You’ll notice some of the frames are also equipped with disc brakes.
Raleigh bicycles come in two sizes: the large model with a disc brake, and the small with a standard brake.
You can find all the sizes and types of Raleigh bicycles in the Raleigh Bicycle Dealers, a division of Raleigh Bicycle Group.
You also can get a bike with Raleigh brake pads, which can be found at bike dealerships, bike retailers, and online.
Raleigh bikes with disc brake mounts and racks are also available, and they are more expensive than the standard brake system.
The larger size of the Raleigh bicycle is $399, while the smaller size is $349.
Raleigh Bicycle Groups stores carry a variety of Raleigh brakes, including Raleigh’s latest disc brake models and some new brake mounts.
Raleigh is not the only brand to offer a Raleigh bicycle.
Raleigh’s largest competitor, Shimano, has its own disc brake line, as does Shimano’s parent company, Shimacraft.
Both companies offer similar brakes for both standard and large sizes.
But if you want a bike that has a full range of brake options, you’ll have to buy a separate bike.
Raleigh also has a brand new line called the Raleigh D-Link.
Raleigh says it has more than 700 Raleigh models to choose from.
You get a set of Raleigh brake levers, the ability to adjust the length of the disc brake system, and a wide variety of brake mounting options, from front and rear rotors to a full set of rack mounts.
You could also go the standard route and get a Raleigh brake hub.
Raleigh brakes come in three sizes, a 12-inch model, a 16-inch version, and an 18-inch one.
A Raleigh brake pad is also available for purchase.
Raleigh has not released pricing or availability information for the D-link.
Raleigh offers two different disc brakes for bicycle chains, but if you buy a Raleigh chain, you will also get a chain mount for free.
The D-links chain is made of carbon fiber with a steel shaft, which allows for a much wider diameter chain ring and a much lower center of gravity.
You will also find the Raleigh chain with two brake pads.
Raleigh uses the Shimano D-series brakes on a variety on bikes, but you’ll find other brands, including Shimano and Trek, that offer other Shimano brakes.
Shimano does not currently offer a wide range of disc brakes on their own chainrings.
Raleigh sells two new disc brakes each for $169, while Shimano offers a larger range of brakes for $329.
Raleigh was founded in 1994, and Raleigh’s name is derived from Raleigh, North Carolina.
Raleigh bicycle dealers sell bicycles for all types of riders, from recreational to touring and all levels of riding.
Raleigh dealerships have been around since 1993, and there are more than 2,500 dealers nationwide.


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Workshop 1: Mobility for Mountain Bikers
- Mobility is more than flexibility. It’s the quality of movement resulting from the flexibility of muscles, the quality of fascia, the sliding of nerves and the available range of motion of the joint.
- The mobility I have selected for this class is specific to my common therapeutic findings in the riders that I treat and train (i.e low back soreness and hip flexor tightness, rounded shoulders and upper back etc.)
- We will cover/include:
- Mobility self-assessment
- Various mobility enhancing techniques including but not limited to:
- Dynamic movements
- Static holds
- PNF stretching
- Foam rolling
- Yin yoga
- Nerve/Fascial Flossing
- Mobility re-assessment at end
- You will leave with a structured mountain bike specific warm up, cool down, and home mobility routine all in a PDF – a valuable tool for any athlete!
- Education on topics such as how long to hold a stretch, when mobility styles are better than others, injury prevention and more.
- Please arrive 10min early to get all your chatting with friends out. We are on a schedule! 🙂
- Wear non-restrictive fitness clothing (layered is best). Bring a beach towel and an open mind.
- Caution: you may leave this workshop feeling like you have an entirely new body!
Sat Feb 22, 2-4PM
Yoga Studio at North Langford Recreation Center at Bear Mountain Resort.
“After 8 weeks of the MTB Bootcamp I feel fantastic! I have increased mobility and feel so much stronger. Both Adam and Ali have amazing energy and made the workouts fun and interactive. I loved the creativity used by the coaches to keep the exercises bike specific. The increased power and agility that I feel has given me more control over my bike. In June, I took one of the Cycling Co’s mountain bike clinics which was amazing. I can’t wait to combine my new found fitness with the skills I learned in the clinic. Thanks for helping me in my journey.”
– Christine Jensen
PMBI (Professional Mountain Bike Instructor) Certified Instructor
NCCP (National Coaching Certification Program) Competition Development Trained Cycling Coach
Cycling BC iRide – Victoria Head Coach
BC Provincial Mountain Bike Team Coach
1998 Canada Cup XC Mountain Bike Champion
1993 National Champion 100km Team Time Trial Champion
8 time Alberta & BC Provincial Champion in Road, Criterium, Time Trial, XC MTB
Certified Canadian Athletic Therapist (CAT(C))
Canadian Society for Exercise Physiology – Certified Exercise Physiologist (CSEP-CEP)
Bachelor of Athletic and Exercise Therapy (BAET)
Certified First Responder
And proudly supported by Westshore Bikes, and Norco Bicycles.