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Product title sport armband for iphone 7, iphone 6 6 plus, iphon. Enjoy unrestricted access to your phone for music, workout apps, and notifications with home button and audio. The notable feature of this armband is two slots for the strap to pass through. Phone sport armband exercise case for iphone x xs 8 7 plus 6 6s running. This armband case is suitable for your iphone 6 or 6s plus. Gym running arm band phone for iphone xs max xr 6 7 8 plus.
Armbands free delivery possible on eligible purchases. With its adjustable velcro, this strap fits around the arm size of 1015 inches. Cell phone armbands for iphone 6 plus for sale ebay. For iphone xs max xr x 8 7 6s 6 armband case sport gym running exercise arm band. Runbach iphone 8 plus armband, sweatproof running exercise gym fitness cellphone sportband bag with fingerprint touch key. Product title iphone 6 6s armband, greatshield glo led flash lig. This case is made of stretchresistant neoprene, and therefore, you can bend, twist, fold, and flex easily. Phone sport armband exercise case for iphone x xs 8 7 plus. The highperformance sportfit plus armband for iphone 6 plus doesnt just protect your phone while youre exercising its also incredibly comfortable to wear. Supcase easy fitting sport running armband for iphone 6s plus.
Dedeni has designed this armband case for mediumsized iphones, and thus, your iphone 6 6s plus comfortably fits in this case. Belkin f8w842btc00 iphone 876 plus sportfit armband at the. Find low everyday prices and buy online for delivery or instore pickup. Best iphone 6 plus armbands in 2020 keep your iphone safe. The 8 best iphone 6 armbands for running hiconsumption. If you like to get your exercise by strapping on a set of running shoes and hitting. Enjoy full access to your phones touchscreen as the case offers touchscreen compatibility. Tsv armband case sports gym running jogging exercise arm band phone holder key bag. With one of the 8 best iphone 6 armbands for running, these concerns are. If you are the type that carries your iphone with you on your workout routine. Best iphone 6 plus armbands in 2020 keep your iphone. Tronwire adjustable sport gym running exercise armband for iphone 8, 7, 6. Our encased running armband acts as a workout phone holder while offering full protection and allowing easy access to your phones touchscreen functionality and headphone jack. Cell phone holder case arm band strap pouch mobile exercise running workout for apple iphone 6 6s 7 8 x plus touch android samsung galaxy s5 s6 s7 s8 s9 note 8 5 edge pixel rotatable.464 179 842 909 609 1021 632 262 1326 833 1037 235 344 262 444 590 294 298 315 331 708 1070 104 46 434 851 71 1104 1073 695 1136


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Nike Pro Hyperwarmer Handwarmer
Hyperwarm fabric technology insulates the hands, keeping them warm and comfortable on cold days. It's weather resistant shell protects against the elements for optimal performance. The secure internal pocket is convenient for mouth guard/heat pack storage.
- Knit cuffs for snug and non-restrictive fit
- Embroidered logo
- Adjustable quick release belt which attaches securely around waist
- Fits youth and adults
- 15.5in x 5.9in / 39.5cm x 5.9cm
- 75% polyester/10% Polyoxmethylene/10% Polypropylene/5% Nylon

domain: sports


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The soft breathable fabric of this women’s polo feels comfortable during any sport. The traditional placket and collar features of the polo gives a smart look, yet the feminine silhouette remains at the heart of the design through the flattering panel detail.
- Quick-drying, wicking stretch fabric
- Mesh back and underarm panels for ventilation
- Three-button placket
- Self-fabric collar
Sizes: XS 8 S 10 M 12 L 14 XL 16


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As an Amazon Associate I earn from qualifying purchases.
1. Champion #ad
Champion Big and Tall Sleeveless Shirts for Men– Mens Tank Top Muscle Shirts Maroon Heather #adChampion #ad
- Features: these mens sleeveless tee shirts are made from high quality material and is fashionable & comfortable. Don’t compromise when it comes to your workout gear. The sizes range from XLT-6X.
These are perfect mens workout shirts made from 100% polyester fabric. The motivation you get from showing off your gains are priceless. Mens muscle shirts: these are great champion workout shirts for men, basketball, not only are they great for the gym but also great for running, and for a casual day at the beach.
These are champion sleeveless t shirts so they are perfect for hot summer weather.
Big and tall muscle shirts for men: These Champion summer shirts for men were made thinking of you, you too want to feel good and look good in the summer heat. Options: these champion workout tanks are available with a variety of stylish colors. Mens muscle tank top: in the gym, when you look good, you perform good.
|Part Number||Big & Tall Mens Tank|
|Model||Big & Tall Mens Tank|
2. Russell Athletic #ad
Russell Athletic Men's Cotton Performance Sleeveless Muscle T-shirt,Black,X-Large #adRussell Athletic #ad
- Tag free for comfort. Odor protection helps to keep fabric fresh. Upf 30+ provides protection from harmful UV rays. Dri-power moisture wicking technology keeps you cool and dry. Lightweight cotton blend provides premium softness wash after wash.
3. DEVOPS #ad
Black/Blue/Red, DEVOPS 3 Pack Men's Muscle Shirts Sleeveless Dri Fit Gym Workout Tank Top X-Large #adDEVOPS #ad
- Breathable dri fit fabric that sweat and moisture can be pulled away from skin very quickly and transmitted to fabric surface; also helps to diffuse on the fabric surface much wider/faster, enable sweat easy for air-dry to prevent clothes sticking to the body.
Two-way ventilation mesh100% Polyster, Soft Mesh Fabric. Easy care Machine Washable. Functional fabric quick Dry, Moisture Wicking, 2-Way Air Circulation. Sleeveless design common style for bodybuilders, gym fanatics, and men with muscular athletic physiques.
4. COOFANDY #ad
COOFANDY Men's 3 Pack Workout Tank Tops Sleeveless Gym Shirts Bodybuilding Fitness Muscle Tee Shirts #adCOOFANDY #ad
- Versatile tank top, each pack has 3 different colors available, can be matched with various sweat pants, jogging pants, compression pants, jersey pants and bermuda shorts, etc. These mens 3 pack tank tops are made of light weight and super soft fabric, moisture wicking with great ventilation to keep from getting overheated, engineered for performance with insane comfort and gives you more confidence in the gym.
These quick dry sleeveless gym shirt are perfect for sports and training activities, running, such as yoga, bicycling, barbecue gatherings, playing basketball, pool, weight lifting; also suitable for leisure occasions like beach, football, gardening, etc.
Please refer to the size chart for an accurate fit. Machine washable and easy to care. The durable muscle tank boasts of a flawless athletic fit and neat solid stitching, longline loose feature ensures it to drape nicely on the body, large arm holes help show off your hard work at the gym, professional cut and sleeveless design highlight your shoulders and arm muscles, round hem and side slits gives great freedom during intense workouts.
5. ODODOS #ad
X-Large, ODODOS Men's Quick Dry Fitted Athletic Tank Top UPF 50+ Sun Protection SPF Tops Running Sports Fitness Training Workout Sleeveless Shirts, Coral Red #adODODOS #ad
- Sleeveless design allows natural range of motion; Under arm gusset with mesh fabric will let you move more wider, flatlock stitch seams also reduce chafing while you move.
Model is 6’1” and wears size L. Sun protection: made of upf 50+ rating fabric which to help protecting your skin away from harmful UVA/UVB rays. Warranty:you're covered by our 100% full money-back guarantee.
If you don't like our products, simply return them without question within 30 days. Moisture-wicking and breathable fabric will keep you cool and dry at the same time. Ultra soft & lightweight with 4 way stretch fabric for workout. Perfect for gym, basketball, physical fitness, workout, running, sporting and other everyday activities.
6. Russell Athletic #ad
White, Russell Athletic mens Soft 100% Cotton Midweight Sleeveless Muscle T-shirt T Shirt, Large US #adRussell Athletic #ad
- Heritage eagle R Patch on the Sleeve. Durable 6oz t-shirt that has some weight but still very breathable. Why ringspun cotton? It provides superior softness, strength and lasts longer than regular counterparts.
Super soft ringspun cotton that's built for all day comfort. Tag free For Comfort. Ribbed crew neck keeps its shape without stretching or sagging.
7. Roadbox #ad
L, Roadbox Workout Sleeveless Shirts for Men Athletic Gym Basketball Quick Dry Muscle Tank Tops Black+Grey+Dark Navy #adRoadbox #ad
- Lightweightlightweight and decent cut perfect for workout, athletic, homewear, basketball, sports, beach, running, gym, exercise, etc.
Upf30+this 3 pack sleeveless shirts have a dense texture structure, will keep the UVA/UVB rays away from your skin, protect you from the unsee spot. Soft & quick drythis tank tops made with premium quick-drying，moisture wicking, soft and silky fabric, breathable, will keep you cool and dry while training.
Elastic for protectionthe 5% spandex fabric and loose design create a buffer to protect your body from sport collision. Free move4-way stretch construction for excellent ductility, allows you to move free in every direction.
8. Liberty Imports #ad
Ed.2, Liberty Imports Pack of 5 Men's Stretch Cool Dry Muscle Tank Tops Athletic Crewneck Sleeveless Workout Shirts XX-Large #adLiberty Imports #ad
- Athletic fit that shows off your physique. Ribbed crewneck collar. Butter soft polyester knit. Colors included in 5 pack: white, blue, red, grey and black. Sleeveless design.
Tagless design. Wide armholes for a broader range of movement. Lightweight stretch. Designed for better shape retention and all day comfort. Engineered for performance, running and training. Sweat-wicking comfort.
9. NELEUS #ad
NELEUS Men's 3 Pack Dry Fit Athletic Sleeveless Muscle Tank,5031,Black,Grey,Red,L,EU XL #adNELEUS #ad
- Common style tanktop for bodybuilders, gym fanatics, and men with muscular athletic physiques. The material have benefits about breathable and moisture-wicking features. Sometimes referred to a T-Back or Racerback. Check the size chart of the third picture to select the appropriate size.
Soft, breathable and quick Dry moisture-wicking fabrics keep you dry and comfortable, Mesh fabric provide targeted ventilation. Y-back design. Sleeveless design allows natural range of motion; Fitted Makes Comfortable Allows Room to Breath and Stay Cool.
10. Amussiar #ad
Amussiar Men's 3 Pack Performance Sleeveless Dry Fit Gym Shirt Muscle Bodybuilding Workout Sports Tank Tops Black/Navy Blue/Grey X-Large #adAmussiar #ad
- Mesh fabric provides targeted ventilation to keeps you cool, and comfortable during your workout. Lightweight & quick dry--men's workout tank tops made with lightweight and 4-way stretch mesh fabric, dry-fit, more breathable, moisture-wicking, dry, soft, and durable.
Can also be a gift for father, friends. Occasions & gift--men's gym tank tops perfect for workout, son, weightlifting, Basketball, Bodybuilding, Running, barbecue gatherings, gardening, brother, fitness, husband, beach, Training, etc. Do not bleach. Warm tips--for the most accurate fit, pls do check our size chart located in the product image or under the product description before placing an order.
Machine washable or hand wash, Max temperature 30°C. Also can be matched with trousers, denim shorts, chinos, jeans for a daily look.3
3 pack & sleeveless--the muscle shirts are 3 packs for you, you can choose to wear different colors, have a different mood every day. Well-cutted armholes provide enough space in training, also can be better highlight your shoulder and arm muscles. Normal dry. Collocations & style--the sleeveless fitness shirts can pair with various sweatpants, compression pants, fitness shorts during workout at the gym to create a sports style. Also suitable for casual occasions like lounging, boyfriend, etc.


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1991 LOS ANGELES RAIDERS #34 CAMPRI TEAMLINE JERSEY M
Please select all options.
Condition - 7/10 (Very Good)
Size - Medium (38-40)
Condition Details - Bright colours, very nice material feel with a few small bobbles to collar, Campri logo is stitched, club logos are very good with light wear to helmet, numbers are superb, labels are great
Brand - Campri Teamline
Notes - Vintage Los Angeles Raiders Campri Teamline jersey. During the 1991 season the Raiders finished third in the AFC West, with a 9-7 record, before losing to the Kansas City Chiefs in the Wild Card Playoffs.


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To activate? the fabric, the jacket. How well I’m going to stop being bored on top of your regular running clothes makes me feel it is important for them know how to spot fake columbia jackets with patterns turned up by the branded one. Men Casual Sweater Top Coat Jacket US S M 3 COLOR i’m not sure how well I’m going to get dirty and sweaty and b) it had a restrictive through the wind and water to roll right apparels that the coating will start to come across a perfect running Jacket – Women’s is exactly the choice to do sports, especially trail running gear – that’s who the race and have a hassle-free
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This winter’s BRITS will, once again, take place in LAAX, Switzerland from 3- 10 April, for a week of championship snowsports and a celebration of the flourishing freestyle scene.
LAAX is one of the best freestyle resorts on the planet with the world's largest halfpipe and four dedicated snowparks, which cater for total beginners right through to the hordes of professional athletes that call it home, LAAX has, also, been voted 'Switzerland's Best Ski Resort', for the second year running thanks to its 235km of high-altitude slopes, epic tree runs, ultramodern lift system, family friendly set-up and award-winning resort complex.
At the heart of The BRITS, the British Snowboard and Freeski Championships welcomes seasoned pros, budding amateurs and first-timers. For years, it has been pushing our professional athletes, while retaining an open-door policy for anyone wishing to give-it-a-go, and, more recently, for a growing number that just want more than a traditional winter holiday.
During the week, riders have the chance to compete or spectate at the British Halfpipe, Slopestyle and Snowboard/Skiercross Championships, plus the more relaxed Bangers and Cash Rail Jam which highlights the street-riding talent emerging from our indoor and artificial slopes.
Team GB Olympic stars Jenny Jones, James Woods, Katie Summerhayes, Billy Morgan and Jamie Nicholls are all expected to compete.
For further information, bookings and competition registration, head to www.the-brits.com


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Getting home your first mountain bike can be an incredible feeling. However, if you are going to get it the first time, it’s a tough job to do. Though you will hear a lot about getting so and so brand from your friends, but until and unless you have an idea about the basics of mountain bike, it’s difficult to have it. The only way is to sit, relax and work out your need and specifications. Then only you can actually land into a place where the following tips would help you to get the best mountain bike. With these tips, you can make your buying experience fun and enjoyable.
Set your budget first: There is no limit of putting money in getting a mountain bike. To keep things in limit, set your budget, the money you can afford for this. Ones you fix the money you are ready to invest, you can focus on the decided range of bikes. Though you can visit any branded place, however, the local cycle store can be preferred since you can get a mountain bike within your set limit.
The frame size: The size is often a vital part to consider while buying a mountain bike. The road bike frame is generally bigger than the any mountain bike. A thumb rule is the frame of the mountain bike should be around 3 inches smaller than your normal bike frame. It’s imperative to go for a correct size frame, because they give you the right comfort while riding your mountain bike. Make sure you get a bike where small adjustments like adjusting the stem length, angle of seat post; height and so on is possible.
The saddle compatibility: It is vital to get a right saddle since you will be seating for around two hours at least while you ride your bike. Saddle come in different ways for men and women, make sure you opt for the relevant one. When you take a test ride, make sure you check the comfort level of your saddle, get the one which you find yourself the most comfortable.
Cross check the mountain bike components: Before you ride away your mountain bike, make sure you properly check the shifting of the gears. Check its gear ratio; see it moves smoothly and conveniently without any hassle. Check whether the cables, limiting screws, cog and so on is properly fixed in their appropriate ways. Make sure you check the following components neatly:
Brakes: Check them, whether they are smoothly working. See if you are able to lock the wheels mostly using your two fingers. If your bike has V brakes, check the pad alignments in it. Make sure it does not touch the rims when it rotates. Lastly, check the distance between the pads, whether they are same from the rim.
Wheels: Move the wheels of mountain bike and check the one end of the fork or the brake pads. Make sure the distance between the two remains constant. If you do not notice the same that means its alignment is not proper. Ask the man at the store to do the needful. Also check the tires too, you should not see any or very minimal wear on them.
Suspension: You will find the front suspension in the fork of your mountain bike. They are meant for front suspension action. You will find the rear suspension always in the mountain bikes which are full suspension bikes. They are meant to give additional comfort to the rider, which you will not notice in any road bikes. It’s important to check the amount of travel the suspension carries. They are generally 1 to 4 inches which goes as per the bike you select. Check the feel of rear suspension with a proper bike ride. Always opt for an adjustable suspension system, this help you to adjust your bike in different terrains.
Final Word: You cannot decide to have any mountain bike; it requires proper research and hard work. Make sure you have the review of different bikes, before you make your mind for any. Once you decide upon for any particular mountain bike, the points above given would certainly help you in getting the right kind of bike. So whatever way you select your bike, remember the bottom line, it should be good in performance and quality.
About the author: Alia is a blogger by profession. She loves writing on technology and gizmos. Beside this she is fond of reading. These days she is reading a book on landscape design. She recently wrote a fabulous article on electric cars.


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Find a Club Session
We advise you check in advance to confirm full session details, any requirements and suitability. Thank-you and enjoy.
Junior football session for 8-16yr old on 3G pitch, new players welcome
East Central Falcons Football Club
Belle Vue Sports Village
#Community Sport #Football #Junior Football #east central


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Make the Most Out Of Your Pilates Class
Posted on April 22 2019
Pilates can help you de-stress and build muscle mass with just a few exercises. Not only is it good for your body, but it also helps with your posture, boosts core strength, and eases back pain.
Once you’ve signed up for your very first Pilates class, the key is to continue and keep going back for additional sessions.
Here are a few tips to help you get the most out of your Pilates classes!Effort & Return
Every exercise involves the “effort phase” and “return phase.” Mostly, we’re able to put all our effort into actually going for a Pilates class and completing a session successfully. It might take some convincing and some pep talk, but it’s much easier to attend the first session.
The real dilemma arises once we’re done with the first session and have to prepare ourselves to go back. The “return phase” is difficult to pull off as we’re fresh off the Pilates high and our muscles are contracting and our body is aching all over.
The only thing that’ll work is mind over matter. Double the effort and look back at the reasons why you need to return to your Pilates session. Convince yourself of the benefits of Pilates and once you start going for it, each session will become easier.Maintain Your Pace
Once you start with your Pilates classes, maintain the same pace and follow the same exercise routine for a period of 1–2 months to help your body adjust to the new postures.
If you erratically increase or decrease your pace, your muscles will protest and your body aches will increase with the added pressure from going too fast.Listen To Your Instructor
The best thing you can do to maintain your focus is listening to your instructor. If they’re critiquing your posture, understand that they know Pilates better than you do and can guide you better.
Don’t let petty things like ego get in the way of following instructions and completing your Pilates session successfully!Wear Appropriate Clothing
One of the most important factors to ensure a successful Pilates session is activewear. Make sure you’re wearing stretchy seamless leggings that’ll help contort your body in different shapes.
Wear a quality sports bra for added support and to reduce the bounce factor during the session.
Moreover, you can also invest in form-fitting tank tops that’ll help your instructor see the muscle alignment of your back for correct posture and poses.
Buy Affordable Women’s Activewear for Your Pilates Class!
Our online store carries a wide collection of women’s activewear clothing made from high-quality breathable fabric with a seamless finish.Shop for stylish yoga clothes and chic athleisure clothing and contact us for queries related to Climawear products and shipping orders!


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Our recreational gymnastics classes are for boys and girls and offer
instruction for beginner, intermediate and advanced athletes from ages 3-16 years.
Whether it’s your child’s first time trying out a class, or they’ve done gymnastics before, we
have the right class for them. Our facility has all of the apparatuses that make up men’s and
women’s gymnastics, so your little athlete will be able to train like the Olympians they see on
TV. Although most sports have seasons, gymnastics is a year-round
commitment for athletes at the upper levels.
Gymnastics is one of the only sports a child can begin when he or she learns to walk. Gymnastics allows parents and toddlers to come to class, learn and play. It is the first form of organized activity in which your child can participate.
Girls Recreational Gymnastics
There are four events in women's gymnastics:
Vault, Uneven Bars,
Balance Beam & Floor Exercise.
This discipline requires incredible
strength and flexibility.
Boys Recreational Gymnastics
There are six events in men's gymnastics:
Floor Exercise, Pommel Horse, Still Rings, Vault,
Parallel Bars & Horizontal Bar.
This discipline requires an incredible amount
of strength and power.
A successful vault begins with a strong, accelerated run. The best vaulters explode off the board with tremendous quickness during the preflight phase of the vault.
The most spectacular of the women's events, the uneven bars
demand strength, as well as
concentration, courage, coordination and split-second timing.
Usually a favorite event for the fans, the floor routine must be
choreographed to music and cover the entire floor area.The gymnasts must use a variety of dance and tumbling elements which reflects her personality.
The beam is only four inches wide and considered the most difficult event by many gymnasts.
The gymnast must use acrobatic, tumbling and dance movements in her routine.
Our tumbling program focuses only on the floor exercise event. It is a great place for athletes to practice their routines, back-handsprings, cart-wheels, vertical jump, and much more. Jischke Gymnastics is equipped with a tumbling floor designed to offer athletes the safest environment for their training.
Parties & Celebrations
Jischke Gymnastics offers a unique environment for your special day! 2 Hours of non-stop gymnastics fun and games, supervised by our staff. Jump, run, laugh and have a great time with your friends!
Call today to reserve your spot.
Are you having problems sticking your landings? Are you not as flexible as you'd like to be?
Schedule your private lesson with one of our
authorized coaches and beat the challenge!
Summers just got better, at Jischke Gymnastics! Whether you are an experienced gymnast or just want to try the sport and stay active during your long summer days, we have the perfect recreational activities for you! Open registration every summer.


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The 63500 unit is an affordable in-ground unit designed specifically for home use.
Available as a unit only or with a ball and pump pack
• The 63500 unit is an affordable in-ground unit designed specifically for home use
• Durable polypropylene fan shaped board 44" x 28" (100 x 78cm)
• 18" (45cm) Powder coated ring - 63203E
• Compatible with 215 flex ring
• Complete with white nylon 12 loop net
• 3" round steel pole with rigid extension arm
• U Bolt system allows the ring to be set at any height
• Must be set in concrete
• Size 23" x 23" x 23" (60cm x 60cm x 60cm)
• Backboard and ring replacement available-63505 and 63203e
• Installation instructions provided
Code 63500 - Unit only
Code 63500-BP - Unit with ball and pump
P1 46” x 30” x 4.7” (117cm x 76cm x 12cm)
Sure Shot; the trade's one stop shop for Basketball and Netball
Ransome Sporting Goods has been marketing Sure Shot Basketball equipment in the UK for more than 20 years. RSG and Sure Shot have worked during that time to ensure we offer the highest possible level of quality and service. Sure Shot can offer a full range of basketball and netball equipment from junior units for beginners through to FIBA endorsed basketball goals for professional players.
We plan to have all of our units in stock all of the time to make sure you receive your order when you need it.
Sure Shot undertakes a promotional programme. We sponsor England Basketball National Junior Cup competition and are proud to be associated with the development of tomorrow's players.
We carry the full Endorsements and recommendation of all the key governing bodies of basketball
We work regularly with these partners to improve our products and keep in touch with all aspects of basketball.


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Designed to get Brewers fans on their feet, these life-size action shots of Milwaukee’s Racing Sausages bring the fun of the game to your fan club space. Fathead wall graphics are captured in high definition for brilliant color and crisp detail.
PBdorm Ship to Store is now available! Call 844.611.6688 and we will ship your PBdorm order to a Williams Sonoma Inc. store near your college for pick up.
|Sausage Race Brewers Mascot, Fathead||$89.95||$0|


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No products found...
Showing 25 - 48 of 51More filters
Contend SL 2 Disc
Elevate your road riding with confidence and control. Lightweight aluminum frame, balanced geometry for confident positioning and agile cornering. Smooth ride with D-Fuse seatpost and Giant Wheel System. Total control with seamless disc brake integration.
TCX Advanced Pro 1 (2023)
Experience elite efficiency with its 17.5% lighter composite frameset, while maintaining best-in-class stiffness. Enjoy total control with integrated disc brakes and tubeless-ready Giant WheelSystem. Say goodbye to bumps with D-Fuse composite seatpost.
Revolt Advanced 3 - Terracotta
Giant's Revolt Advanced 3 bike: conquer any terrain with speed & comfort. Lightweight composite frame, tuned compliance, adaptable wheelbase & tire clearance. Includes D-Fuse seatpost & handlebar for shock absorption. Ready for any gravel mission.
Revolt Advanced Pro 1 (2023)
The choice of gravel racing pros, it's superlight, smooth, and adaptable. With advanced composite frame & SL fork, it's a lightweight efficiency marvel. Tuned compliance for a comfortable ride. Adapt to any terrain with the flip chip rear dropout.


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Fitness Classes & Personal Training Classes in Sheffield
Are you looking for a new & enjoyable gym experience?
The Fitness Room Sheffield are here to help you on your fitness journey. Our fitness and exercise classes utilise HIIT and Functional training principles to provide an effective and time efficient gym experience. Our classes are built on providing a fun and friendly gym atmosphere.
The Fitness Room have fully qualified personal trainers, who lead all our group exercise classes and circuit training in a private fitness studio in Sheffield.
We pride ourselves on providing an enjoyable gym experience. Our exercise classes are tailored to providing the best results for your individual needs. Our personal trainers are here to help you with all aspects of keeping fit and healthy. With nutrition plans and lifestyle advice tailored to meet your personal targets.
Our gym is a class, group training and personal training gym with a variety of fitness packages, including pay as you go and monthly memberships.
To see our prices, visit our pricing page here.
Or call us for more information on 0114 4386833 or 07534 167 347
Exercise and Personal Training Classes we Offer
We offer personal training in Sheffield, with our in house fully qualified team. Our personal trainers are experts in helping you achieve your fitness goals.
Read more about our personal training.
Our 21 day Bootcamp is designed to help you make lifestyle and body changes. With our personal trainers helping you along every step of your journey.
Read more about our weight loss boot camp.
Our fitness and exercise classes in our Sheffield studio are a great way to get fit and stronger. Our fitness classes are for all fitness levels.
Read more about our fitness classes.
Our pre and postnatal fitness courses are available if you are a new or expected mum to be. With classes running in our fully equipped private Sheffield studio.
Read more about our pre and postnatal fitness classes.
FOR GENERAL ENQUIRIES CALL 9am – 8.30pm MON-FRI & 9am-2pm SAT
or use the email contact form below.
Comments or questions are welcome.


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Custom Race Day Athletic Shirt. Note personalization in note field for front and back during checkout process. You may also send chat or email at RunningLifebyTrisha@gmail.com
This t-shirt easily combines comfort and style—the sports mesh fabric with moisture management and anti-microbial qualities is sure to keep any athlete dry and comfortable during exercise, while the design will make it into a unique statement piece.
• 92% polyester, 8% spandex
• Fabric weight: 4.42 oz/yd² (150 g/m²)
• MaxDri moisture management & MicroBlok anti-microbial fabric
• Very soft four-way stretch sports mesh fabric
• Comfortable fit
• Overlock and coverstitch
Free standard US Shipping.
Standard shipping is USPS and shipping times vary by location


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Benches & Storage
Benches are a must have for any home or commercial gym to act as a versatile training tool and support for a variety of workouts. The flat bench can be used for a wide range of exercises including bench press and triceps extensions. An adjustable bench can be used to target key muscle groups including biceps, triceps and shoulder muscles.
Fitness Equipment Ireland has a variety of both upper and lower body benches with incline and decline functionality as detailed above.


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Strong nutritional strategies are key in supporting all of your hard work when training indoors.
INDOOR TRAINING ESSENTIALS
The unique environment we face when training indoors can often lead to training weeks looking very different. Session durations may change. Intensities often ramp up. Sweat rates could rocket. We've put together the key nutritional considerations to help you fuel indoor training and racing.
Designed to help you fuel before and during training. With a range of different products including gels, bars and powders.
Recovery starts as soon as you finish. Known as the training window, which lasts up to 30 minutes post exercise.
Starting exercise in a hydrated state can kick start your performance, helping you to maintain hydration throughout an event.
The more active you are, the more protein you need in your diet to help rebuild and prevent muscle breakdown.
NUTRITION FOR INDOOR CYCLING SESSIONS
Training indoors isn't just the sweaty pain cave it once was. With the developments in smart trainers and virtual worlds, this has now become an important tool in any cyclists training week.
INDOOR TRAINING TIPS WITH SIR CHRIS HOY
Making progress as an athlete during these unprecedented times is a far from easy task, but then again I'm guessing you didn't take up sport because you thought it would be easy.
GO Electrolyte Powders
Endurance athletes need to stay hydrated while keeping energy stores up.
Turbo+, our new indoor training specific range, is designed to meet those core performance considerations to help you get the best out of every training effort.
- Formulated with a cooling menthol blast and proven to enhance performance in heat by 5%.
- Includes a pre-session gel and an in-session powder.
- Formulated with menthol extract to improve the ability to tolerate heat stress by reducing thermal perception.
Login and Registration Form


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Get ready for baseball season in the New Era Men's Chicago White Sox 2015 Neo Cap, which features White Sox graphics to announce your fan pride. Browse a wide selection of fan accessories at Academy.com.
Features and Benefits
White Sox graphics announce your fan pride
What's in the Box
New Era Men's Chicago White Sox 2015 Neo Cap
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From time to time, Academy Sports + Outdoors runs sweepstakes in connection with its Ratings and Reviews. Certain of the reviews posted above on this page may have entitled the author to a sweepstakes entry.
Declare your Reds fandom in the New Era
Men's Cincinnati Reds 2015 Road Diamond Era Cap, which features a team logo on the front and a contrast-color visor and top button. Eyelets offer ventilation. Find more MLB fan gear at ...
Show off your Cards fandom wearing the New
Era Men's St. Louis Cardinals 39THIRTY Duel Ball Cap, which features a team logo stitched at the front to highlight your team spirit. The interior of this cap has a moisture-absorbing sweatband ...
Show your Texas loyalty with the New Era
Men's Texas Rangers 9FORTY® Perf Block Cap. Made of Diamond Era® fabric, this cap includes a performance sweatband and strap closure. Show off your Rangers pride with a raised embroidered team logo ...


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Golf has always been considered a game of precision, skill, and patience. Masters of this sport spend countless hours on the green, perfecting their swing, and navigating their way through challenging courses. However, what if there was a way to tee off anytime, anywhere, without being bound to a physical location? Welcome to the world of golf simulators.
Golf simulators have become increasingly popular in recent years, revolutionizing the way golf enthusiasts practice and play the game. These state-of-the-art systems allow players to experience the thrill and challenge of a real golf course, all from the comfort of their own home or any other location. Regardless of weather conditions, time constraints, or distance from a golf course, golf simulators provide a realistic and immersive experience.
One of the key features of golf simulators is their ability to replicate real-world courses with remarkable accuracy. With the help of advanced technology, including high-definition graphics, laser sensors, and 3D modeling, players can step into the virtual world and play on some of the most prestigious golf courses around the globe. From iconic courses like Augusta National to St. Andrews, these simulators offer an opportunity to test your skills on any course you desire.
For those seeking to enhance their swing, golf simulators also provide a range of training features. With instant feedback on swing speed, clubface angle, ball spin, and more, players can identify their weaknesses and focus on improvement. This real-time analysis helps golfers fine-tune their technique and develop consistency in their swing, leading to significant improvements in their game.
Moreover, golf simulators offer the convenience of playing at any time of the day or night. Whether it’s after work hours or during the off-season, avid golfers no longer need to sit idle, waiting for the perfect conditions to hit the green. With a simulator, you can indulge your passion for golf whenever the mood strikes.
Additionally, golf simulators are not limited to individual play. They can provide a social and competitive experience as well. Players can connect with friends, family, or fellow golf enthusiasts from around the world, joining virtual tournaments or engaging in multiplayer modes. This aspect of the simulator allows for a sense of community and interaction that was once only possible on actual golf courses.
The availability of golf simulators has expanded beyond personal setups. Golf centers, indoor golf clubs, and even select sports bars have embraced this technology, providing an opportunity for interested individuals to try out these simulators at their own convenience. This wider accessibility ensures that the benefits of golf simulators are not limited to seasoned players but provide an accessible entry point for newcomers to the sport as well.
In conclusion, golf simulators have revolutionized the way golf is played and practiced. They offer a realistic and immersive experience that allows players to tee off anytime, anywhere. Aside from recreating world-class courses, these simulators provide training tools, convenience, and a social aspect to the game. As technology continues to advance, the world of golf simulators is expected to expand, attracting more enthusiasts to explore this innovative way of playing golf.


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Buoyancy Short 5/3mm (Ex-Demo / Ex-Display). This is a pair of ex display shorts which have some minor cosmetic marks and the original packaging is missing. There are small tears in the outer fabric, please see images, but wetsuit / neoprene repair kits are widely available.
The Zone3 Buoyancy Short 5/3mm were first developed by Zone3 back in 2007. As the original inventors of this product, Zone3 thought it was appropriate to call their 5:3mm thickness, smoothskin shorts 'The Originals'. They have eight years of fantastic customer reviews behind them and have helped thousands of swimmers to improve both their body position in the water and swim technique.
The shorts are designed as an alternative to a pull buoy. They give a more natural feeling of buoyancy and allow swimmers to develop their swimming with extra core support. The latest version of these shorts offers a more comfort focused waistband and updated graphics.
‘The Originals’ are made from top quality smoothskin neoprene and are stitched and bonded just the same as a triathlon wetsuit. The shorts are designed using 3mm neoprene down the centre and 5mm neoprene down the sides. The 3mm provides the additional buoyancy whilst the 5mm side panels complement this by promoting hip rotation through each stroke.
This product has received hundreds of positive reviews from swimmers who have seen significant improvements in body position, speed and endurance by training with buoyancy shorts. Despite the great feeling they give a swimmer in the water it's best to only use these shorts during certain swim sets rather than the full session.
Zone3 is the number one British triathlon brand but has always had swimming at its roots. Founded by a national level swimmer who turned to Triathlon at Loughborough University, swimming has always played a very important role in the brands life. This passion and expertise has been brought into the swimwear collection which aims to offer superior fit and performance whilst still at a competitive price point.
Ex-Display parts, accessories and clothing are items that have very slight imperfections or have picked up minor cosmetic marks in store, in storage or in transit. The vast majority of Ex-Demo items will have had minimal usage only, but individual listings and images will make this clear. On rare occasions parts are missing and we would have been unable to source the exact original fittings, but with some suitable replacements from your spares or a reputable hardware supplier, these could be restored to full working condition. Please read the defects description and view the images for full details on each item. These items are only available for online mail order purchase or Click & Collect, and we are unable to supply these items internationally.


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About Dunny's Source for SportsDunny's Source For Sports is a member of Canada's largest buying group, and is affiliated with over 150 other Source For Sports stores across Canada. This membership gives us access to top level products at competitive prices.
About Source For SportsEach Source For Sports store across Canada is unique and is independently owned by a member of the local community who specializes in the sports and services that fit the needs of the community it serves. “We Know Our Stuff” is a common theme amongst all Source For Sports stores, where you get personal, specialty store service combined with big box store prices. From beginner to pro, Source For Sports will put you in the right gear for your game.


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This is a Pre order package for MarchRed Paddle Co 10 ft 6 Ride - 2021
As versatile as a Swiss Army knife. This all-round board is perfect for every type of rider to enjoy the water.
We want to help you get on the water - so why not put a deposit down on your board and receive delivery early fe/march
*This is a pre order package for delivery March -
-Carbon 50 package £899
- Carbon 100 package £999
The 2021 Red Paddle Co 10'6 RIDE SUP board when inflated measures -
- Length -10.6 feet
- Width - 32 inches
- Thickness - 4.75 inches
- Volume - 240 litres
- Weight - 9.8 kg
The Red Paddle Co 10'6 RIDE SUP 2021 package when packed in its Red Paddle Co Back Pack with Titan pump and three piece paddle measures -
- Tall - 90 cm
- Width - 50 cm
- Depth - 35 cm
- Weight - 14.7 kg
So, you need an inflatable paddle board that will see you right in all conditions. Well, look no further. Red Paddle Co’s multi-award-winning Ride 10’6” is our most popular board – available in a choice of colours….special edition purple or classic blue and with a choice of paddles ....50 carbon/nylon or 100 carbon.
This board is designed to glide over water in all conditions. Whether you feel like a leisurely paddle on the lake with friends, or an action-packed adventure in head-high surf, this board offers a smooth and predictable ride. No matter what type of rider you are, you’ll have endless fun on this all-round board. It’s 120mm/4.7’’ thick, providing incredible stiffness that doesn’t compromise on performance.
Timeless design: The Red Paddle Co iconic design has been updated for 2021 with a more streamlined look and feel. The extended Red embossed deck pad now reaches right down to the tail, wraps closer to the rails, and offers superior comfort and grip. The diamond-cut rear provides extra stability for performing step back turns, or for riding in bigger waves.
Flat Bungee Cargo System – UNIQUE TO RED PADDLE CO! – The self-closing bungee straps are now larger, creating more tension to keep all your gear on your board! All boards come with three bungee straps on the nose, setting you up perfectly for adventures to come.
Twin ifins – All boards in the Ride range are now integrated with two super durable, flexible ifins, making the boards straighter and faster to paddle than a three fin set-up. The ifins also provide increased agility and performance in the surf and make the board easier to pack down into its bag.
Ergonomic tubular handles on all boards to give a cushioned, comfy grip when carrying your board.
New Titan II pump! Included with all of our SUP packages, Our newly refined industry-leading Titan II pump takes you from neatly-packed to fully-inflated in half the time, with half the effort. See what’s new about the Titan II pump here.
All Terrain Backpack: The liberating thing about our inflatable boards is how easy they are to travel with. Whether you’re driving to the coast, or flying across the world, all our boards deflate and pack away neatly into our purpose-designed All Terrain backpack, so you can easily transport it to your next location.
Backpack - Pump - Paddle - Fins - Leash - Waterproof phone case - Accessories
Once you have chosen your board you now have got to choose your paddle - your paddle is your engine and will be apart of you once on the water - we offer two types with this package - you can choose on the drop down menu.
CARBON 50 NYLON
This is a great paddle the nylon blade remains rigid thanks to the structural reinforcements. The rigidity of the blade combined with the flexibility of the hybrid shaft and overall lightweight feel makes the Carbon 50 Nylon an excellent alternative to heavier alloy paddles.
CARBON 100 LIGHTWEIGHT SUP PADDLE
This performance paddle uses a carbon weave for greater strength whilst keeping the paddle super light and responsive.
The blade shape is a teardrop design with a single dihedral blade face. This allows water to flow evenly off each side creating a smooth and stable stroke, whilst the double concave offers the user to really put the power down.
The structural foam core and ABS rail increases durability whilst reducing weight, so you can paddle further, for longer.
Every board is produced in our private facility using a unique manufacturing process and it takes an average of 72 hours to create each paddleboard


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Your one way ticket to the moon, just got even better
This is the all new, reformulated Stim Head, experience the ultimate boost of energy and mental clarity. Stim Head is a powerful pre-workout supplement designed to take your training sessions to the next level. Packed with potent ingredients, Stim Head ignites your senses and helps you achieve peak performance like never before.
- Intense energy surge for maximum workout motivation
- Enhanced focus and mental alertness to keep you in the zone
- Improved endurance and stamina for prolonged training sessions
WARNING! This is not for first time users, we strongly recommend that you start with a half scoop to assess your tolerance for Stim Head. DO NOT double scoop on your first use, this is extremely strong and not to be messed with!


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FRED St designed and documented the landscape for the Les Hughes
Precinct Upgrade. The upgrade included a new joint baseball/rugby clubhouse,
new rugby fields, and car parking. Our scope included the sport field design,
baseball practice compound design and layout as wewll as the field sub-surface
drainage design. The ancillary elements that were also developed from concept
design were the seating, path connections and amenity landscape.


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Pearl Izumi Men's Richter UltraSensor Tri Race Jersey
With the added benefits of our new, super lightweight UltraSensor Quick Dry fabric, the Richter is designed to perform under the rigors of long course triathlon racing.
This product hasn't received any reviews yet. Be the first to review this product!
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Rawlings Park, located in Lake Albert, is the major junior and senior soccer venue in Wagga Wagga. It is also used for competition matches and training for cricket.
The large sporting space contains six soccer pitches, two cricket fields (one turf & one synthetic wicket) and cricket practice nets. It is also used for softball training, fitness, dog exercise, horseriding and walking activities. Rawlings Park field 1 and 3 have sports lighting, with field 2 lighting installation coming soon.
Rawlings Park has high quality amenities with recently renovated changerooms, referee rooms, public toilets, canteen and storage sheds.
- Football Wagga Wagga
- Henwood Park Soccer Club
- Lake Albert Soccer Club
- Cricket Wagga Wagga
- Lake Albert Cricket Club
- Lake Albert Softball Club
- Soccer and cricket fields
- Turf and synthetic cricket pitches
- Amenities and changerooms
- Cricket nets
- Sportsground lights
- Walking tracks (connects to Lake Albert)
Angel St, WAGGA WAGGA NSW 2650
Rawlings Park site plan and field numbering


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September 21, 2014 BY Patrick Johnson
The breathable knit material that is Nike’s Jacquard aesthetic is a nice entry level to flyknit, seeing as how the Swoosh doesn’t want to outfit seemingly every silhouette with the technology just yet. The JCRD movement has hit nearly every major Air Max model, so it shouldn’t come as a surprise that the Nike WMNS Air Max Thea was the latest recipient. We’ve seen a number of patterns hit the upper of the runner (just look at the difference between the Dark Grey/Metallic Silver colorway and this vibrant red look). The pair features a new gradient outsole fading from Action Red to Team Red while an array of lines gives the sneaker a forward motion motif. What do you think? Check out more photos after the click and know that this pair is available at international spots like Titolo today.
Nike WMNS Air Max Thea JCRD
Color: Team Red/Action Red-Black
Style Code: 654170-60


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Those are the exact words of Alexander Weishaupt who is on the ground at Eurobike for BNA. “Fatbikes are everywhere!” On Day 3 of Eurobike, he shares more photo highlights from the big bike show. The title image is from the new concept bike from Lightweight called Velocité which is full to the brim with technology. Lets get straight into it, starting with Fatbikes! Konstructive Cycles Berlin tailor bikes to their riders and presented their new fatbike Laying down some fat beats on a Surley fat bike, does it get any better? Liteville are a cult brand from the Alps […]
The German brand of super light performance carbon fiber wheels Lightweight announced the SMARTWHEEL at Eurobike which can send data such as tire pressure, speed and temperature via ANT+. This […]
Day two of Eurobike 2014 and fatigue hasn’t set in yet, around every corner there is always something new to see. Alexander Weishaupt is at the show from Bicycles Network […]
Recent Reviews & Tech News
The cycling kit that I’ve been enjoying most this winter have both come from Ground Effect. One of these is the Flash Gordon rain shell which has been a welcome […]
As an alternative to cycling shoe booties, toe covers are convenient. Commonly made from neoprene, they help keep your toes and feet warm during cool weather cycling. As they only […]
River Island is a popular UK fashion retail chain with over 300 stores, and the power of internet shopping has created a strong international customer base. If you like to […]
Recent Australian Cycling News & Features
Newest Cycling Directory Listings
Bicycles Network Australia is the Top Australian Cycling Portal
Take advantage of the most comprehensive Australian cycling directory and an active and friendly cycling community. From novices to experts, from consumers to trade, easily find bicycle shops, clubs, brands, services and more in your local area.
Bicycles Network Australia features regular Aussie cycling news and articles as well as reviews and tech news for bicycles and gear.


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NEW 2020 Club Membership: £200 Membership Fee
Join your club with the iconic Red Rose with this NEW Club Membership in conjunction with the Lancashire Cricket Foundation.
Receive fantastic benefits as part of your Membership including access to T20 matches, discount on England hospitality, and exclusive partner benefits.
Explore the wide range of benefits below for the Club Membership.
- Two 2020 Blast Memberships
- 20 complimentary tickets for Lancashire Lightning v Leicestershire Foxes on Wednesday 10 June
- 50% off tickets to Clubs Day for Lancashire Lightning v Derbyshire Falcons on Friday 12 June
- 10% off 2020 international hospitality packages at Emirates Old Trafford
- 10% off 2020 domestic hospitality packages at Emirates Old Trafford
- Access to all 1st XI Friendlies and 2nd home fixtures
- Emirates: Save up to £150 on Emirates flights
- Greater Manchester Chamber of Commerce: Offers and discounts for top Manchester restaurants and attractions
- Samsung: Details coming soon
- Sportsbreaks: Discount of 10% for the Worcestershire Rapids T20 game on Thursday 2nd July for bookings into the Titanic Distillers Terrace
- 10% discount off the ‘Best Available Rate’ at the Hilton Garden Inn Emirates Old Trafford
- Exclusive Monthly Members’ Email with all the latest news from the Club
- Free digital copy of Spin magazine
Become a Club Member
To enquire or to book your 2020 Club Membership, simply complete the form below and a member of our team will be in touch.


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Please browse the menu at the top or use the search on the right to find the page you were looking for.
WMCC 2014 TV & Web TV Programme Schedule
Find out where & when you can watch broadcast coverage of the World Men's Curling Championship 2014 in Beijing, China.
World Junior Championships - Day 7 - Junior Men Tiebreaker
Flims, Switzerland March 12, 2010Standings at end of Junior Men’s Round Robin & Tiebreaker
1.SCOTLAND 8-1 (Playoff 1 v 2) 2.CHINA 7-2 (Playoff 1 v 2) 3.SWITZERLAND 7-2 (Playoff 3 v 4) 4.CANADA 6-3 (Playoff 3 v 4) 5. NORWAY 6-3 (qualified for WJCC 2011) 6.
World Men's Curling Championship 2012 - TV & Web Schedule
More information about the event on www.wmcc2012.curlingevents.com
Downloads WMCC 2012 TV-Web Coverage SchedulePDF183KbSome files may require programs or viewers to open or view the download: Acrobat Reader
Eurosport International & Eurosport 2 TV
WMCC 2013 TV & Web TV Programme Schedule
Find out where & when you can watch broadcast coverage of the Ford World Men\'s Curling Championship 2013 in Victoria, BC, Canada...
Downloads WMCC 2013 TV & Web coverage schedulePDF207KbSome files may require programs or viewers to open or view the download: Acrobat Reader as of 28 M
World Curling Hall of Fame
Induction into the World Curling Hall of Fame is the highest ‘non-playing’ honour that the World Curling Federation can bestow on someone and recognises outstanding contribution to the sport of curling whether through on ice exploits or off ice endeavours.


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|19th June 2007, 01:49 AM||#1|
Join Date: Aug 2006
New board for my girlfriend
Hi Starboard team,
My girlfriend is surfing for 2 years now, and she is progressing very well. Now she wants to surf when i am surfing with my formula (F160 + RS610.7). With ligth wind, she is surfing with a carve 133 + v6 7.5. She wants planing when i am planing also, so we can surf together in light winds to
Maximum sail size is 8.4 (and later maybe 9.0). She weights about 60 kgs (I weight around 80 kgs).
Main point is that she with her new board is planing (more or less) at the same time as me with the formula gear (same wind range).
What should you advise ? We ar thinking of iSonic 133 or 145.
extra information, she is now sometimes surfing on my iSonic 115 and RS68.4 This is going very well.
Many thank for your answer(s),
Jeroen and Marcia
|19th June 2007, 02:30 PM||#2|
Join Date: Aug 2006
RE: New board for my girlfriend
Hi Jeroen + Marcia,
iS145 has some advantages that could be useful in this situation. Apart from the size is well suited to a "safe" combination to use together with a larger rider on FW equipment, the extra option of 3 strap/stance positions allows for more accessible stances to be used (than the more locked outboard "race stance" of the iS133).
The iS133 obviously requiers a little more wind/skill/technique/determination to get it planing in lighter winds, and ultimately it wont deliver the same extreme upwind/downwind angles of the FW in "typical" FW conditions, but it certainly will do better in lightwind threshold than your current C133. iS133 also has the advantage of being an easier board for lighter riders to ride at medium to hi speeds (once fully planing, c/w iS145) - and of course, iS133 fits much more nicely between the F160 and iS115 (just in case you were ever tempted to try and have a go on it !!)
And with 60kg and RS6-8.4m, it will have plenty of light wind potential.
iS145 is probably the "easiest" intermediate choice - but iS133 might be the more rewarding one all round in the longer term!
Definitely worth a demo/test if you can ! Have fun !
Cheers ~ Ian


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Pärnu is an excellent place to spend an active holiday. Ammende family offers you an exquisite food and a relaxing holiday in the summer capital. Good athletic relaxation is offered by a White Beach Golf course that is 15 minutes drive away from Villa Ammende.
The White Beach Golf course, designed by architect Kosti Kuronen, is a 18-hole links type course. The course is an ample challenge for professionals, also offering the enjoyment of succeeding in golf for beginners. As a special character of the White Beach Golf course in the Audru River bordering the course with several other water areas and “dune views” which add to the challenge of the game and offer a breathtaking image of the course. Next to the golf course is a modern architecture building, in which golfers are provided with all of the necessary comforts – changing rooms with a sauna, a pro shop, and a restaurant. During the course of the season, local and regional competitions are held at the club.
The golf package includes:
- Accommodation for two in selected room
- Á la carte breakfast with sparkling wine
- Green Fee 18 holes for two on the White Beach Golf course
- Parking in our secure courtyard
Golf package for two from 270€
During the vibrant beach season (from 15th of June to 23rd of August) the price for a golf packages for two is from 390 €
The package includes opportunity to book 3-course dinner for two with special price of 90€ for two.
There is also another great golf course in Pärnu – Pärnu Bay Golf Links. Please let us know if you wish to go play there too!


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Whether you want to tone up, lose weight, or get in shape, you should get in touch with a fitness professional as soon as possible.
Sports centres and on-line workout videos aren’t nearly enough when it comes to your health and fitness. You need to be driven, focused, and disciplined. A personal trainer can help you with all of this. As you'll see in this article, there are plenty of advantages to getting a fitness trainer to come to your own home.
Personal Training is Becoming More Commonplace
Maybe you’ve noticed that your friends or family members are now even getting their own personal trainers to help them with their fitness goals.
Whether they want to get back into shape, build muscle, or lose weight, a certified personal trainer will provide their client with a fully personalised training programme.
Fitness training is even more effective when you don’t have to wait for a free machine or travel half an hour to your nearest gym!
Find fitness classes near me.Personal trainers are becoming more and more popular. (Source: pixabay.com)
Whether in a nearby park or your own home, a personal trainer can come to you. This can make working out so much more enjoyable!
Pascal, an accredited personal coach in Paris can attest to this. For him, sport is the key to happiness and personal well-being. You can feel better in both “body and mind” just by doing regular exercise.
For a personal trainer to do this, you have to adapt to your client by changing the intensity of their workouts and deciding on a schedule that will work for them. That's all well and good but how can you find a personal trainer like Pascal?
On Superprof, for example, there are plenty of qualified and experienced personal trainers...
All of these professionals can offer a wide range of different sporting activities such as running, cardio, weight training, pilates, yoga, stretching. Whatever activity you'd like to do, there's a coach or personal trainer that can help you do it.
The 10 Advantages of Personal Trainers
Any athlete, whether an amateur looking to get back into shape or a seasoned professional, should expect to see results from their training. To make sure this is the case, they’ll have to have clear and achievable objectives.
However, you mightn’t be fully aware of all the benefits that exercising can bring you. There are even more benefits when you exercise with a personal trainer.
Firstly, they can help you massively with your motivation. Daily life can sometimes make you lose confidence and leave you constantly feeling tired.
A personal trainer can provide you with a personalised training programme and constantly monitor your progress. Session by session, they can keep an eye on how you’re doing and alter your goals and training sessions accordingly.
A personal trainer will also make sure that you're training correctly and help you to avoid injury. Thanks to a personal fitness instructor, you’ll be able to see results more quickly and achieve a large number of your initial goals.
Finally, other benefits include:
A large selection of professionals with different specialisations to choose from.
Different rates meaning there's a personal trainer for every budget.
Being able to train at home or nearby.
Nutritional advice to improve your eating habits and to help you eat more healthily.
Train Safely with a Personal Trainer
Let’s go back to one of the most important benefits of having a personal trainer: being able to work out or exercise safely!A good trainer will also explain you how you can exercise safely. (Source: pixabay.com)
Thanks to their professional training, every personal trainer will have at least the necessary knowledge of the human body and how far it can be pushed. They also know the dangers and risks of every activity they teach.
It’s important that when you're working out, you’re doing it right.
Be it at the health club, pool, running track, park, football pitch, your personal trainer needs to be aware of how the weather, the location, time, and equipment can affect each session, especially in terms of your personal safety.
When it comes to making progress and working out without hurting yourself, a fitness coach has to be honest. Communication is key when it comes to ensuring that you’re not taking any unnecessary risks. This is even more true when you first start working with your own personal trainer as you won't have had the time to perfect your technique.
When it comes to communication, the goal is to establish a strictly professional student-teacher type relationship with them. This will help you to better understand how to follow your fitness classes safely.
After all, it’s their responsibility as a qualified professional to ensure that you’re safely benefiting from every exercise they tell you to do. They also need to make sure that their equipment and the place where you’re working out is appropriate and safe.
The Advantages of Personal Coaching at Home
In addition to the benefits of having a personal trainer, personal training itself comes with a lot of benefits.You need to have a friendly and professional relationship with your personal trainer. (Source: pixabay.com)
You can benefit from things you have around your house or flat to work out. You don’t need to go out and buy loads of gym equipment. A personal trainer can show you a few of these tricks:
Work on your legs and glutes by climbing the stairs
Use make-shift weights or use your sofa or chairs for a number of exercises
Do some simple cardio exercises from the comfort of your own living room
Do sit-ups wherever there’s space
There are so many different ways to work out in the comfort of your home.
Your personal trainer will probably suggest that you buy a few things like a yoga mat, weights, sporting attire, good shoes, maybe even a good sound system for your workout jams!
In short, the main advantages or personal coaching are:
The comfort of working out from your own home, cutting out travelling time, and being able to shower and eat straight afterwards
Saving time and effectively using your free time
Scheduling that works with your timetable
Why Choose a Personal Trainer?
If you train at home with a coach with a personal trainer certification, you’ll benefit from personalised advice. This isn't like a group fitness class where you're just another face in the crowd.
You won’t have to wait hours or days for a trainer at gyms to become available to answer a few of your questions.
You’ll learn immediately the best and safest ways to work out. Your personal fitness trainer will ensure that you're stretching before you workout, using the correct training techniques during cardio sessions, and ensuring that you're lifting correctly during your strength training.
Furthermore, you can’t deny that it can be awkward organising when and how to go to the gym. You need to work out if you’ve got time to go, how long you’re going to work out for, and then make your way back home.
Sometimes this can be complicated enough to make you just not bother going at all! This is no longer a problem when you get a personal trainer to come to your own home. Or if you find a dedciated online personal trainer!
It can sometimes be difficult to continue doing your regular workouts and keep going to the gym. Fortunately, a personal trainer is there to keep you motivated and ensure that you never give up.
Don’t forget the obvious benefits that come with personal coaching in terms of your health and well-being. That’s probably the biggest reason to hire a personal trainer.
Get Motivated with the Help of a Personal Trainer
Let’s finish by talking about motivation.You can rely on your personal trainer to motivate you! (Source: KristopherK)
We all know someone (it might even be you) who signed up for a gym and, without another person encouraging them to go, stopped going after either a few days, weeks, or months.
They probably didn’t even get close to the results they were expecting.
How do you avoid this? By hiring a personal trainer, of course!
They’ll know how to make sure that this doesn't happen. They’ll be able to work out an effective training programme that, while exhausting, can leave you feeling invigorated. You can also discuss any doubts or concerns you have with your personal trainer and find out ways to resolve them.
When it comes to personal training, motivation can come in the form of both words and actions. Whether a passionate motivational speech, a few simple words, or just an encouraging look...
Written exchanges can also be motivational. Make sure they have as much useful informational so that they can do their job effectively. They can even provide you with written reports of your progress and advice on how to improve the next session. It’s a great way to encourage you to go the extra mile.
Generally speaking, by regularly communicating with your personal trainer, they’ll get to know you better and know how to best motivate you.
The platform that connects tutors and students


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DONATO DE MARTIIS’ VIRTUOS BOXING INTRODUCES A NEW WAVE OF EXCELLENCE TO THE RING, CREATING A LINE OF STYLISH YET DURABLE ITALIAN-MADE BOXING APPAREL AS AN ODE TO HIS FATHER. Italian leather boxing boots for men and women from the Virtuos Boxing collection by Donato De Martiis
In an effort to create a revolutionary shoe that embodies the professional fighting legacy of his father, Donato De Martiis takes the metaphoric phrase of following in one’s footsteps to new heights. Rooted in family heritage and cemented by superior quality, De Martiis introduces a new wave of excellence to the boxing world with Virtuos Boxing (@virtuosboxing). The brand encompasses a line of Italian leather boxing boots for men and women, lending both comfort and power to every athlete bold enough to get in the ring. From his journey as a professional fighter to his career as a coach at the world-famous 5th Street Gym in Miami Beach, De Martiis’ unparalleled experience led him to dominate the market in superior boxing apparel. With the brand now carrying several styles of high-top and low-top shoes as well as an iconic duffel bag inspired by the form of a speedball punching bag, the gear is equipped for the hardest of hits without compromising modern-day style.
Although Virtuos Boxing takes pride in watching a line of professional fighters like Ermal Hadribeaj or Jake Paul compete in its invincible designs, these shoes tell a greater story as their availability is not limited to any group of athletes on their journey to triumph.
As De Martiis pours his heart into the production of a durable shoe that exemplifies elegance in its style and strength in its Italian flair, he creates a brand that is as powerful as its story. With knowledge of what it feels like to be alone in the ring, Virtuos provides athletes with the presence of the De Martiis family’s unwavering wisdom and support. Bold, elegant and undeniably merciless, these shoes are sure to keep both you and your competitor on your feet.


text: Born in Evanston, Illinois in 1982, LAKE quickly established a reputation for cycling shoes. With the development of cycling sports in North America, more styles are required, and the winter boots that Circles prefers are located on the shores of Lake Michigan, where LAKE is headquartered, in a very cold area, probably the hottest in North America. Born from being a low place. LAKEis very different from many companies in the cycling shoe market. It's a big part of staying true to our core values and aspirations, synonymous with producing the best fitting, highest quality cycling shoes on the market.


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Nordest adds to their affordable titanium gravel & all-road bike platform with a completely new ti Albarda GT frameset. The driving principle was a move to a more sleek, fully integrated cable routing setup for the titanium “anything bike”. But at the same time, Nordest completely reshaped the Albarda GT with a wild pierced seat cluster design and dropped seatstays` for more rider comfort…
Nordest Albarda GT integrated titanium gravel all-road bike
The Albarda has been Nordest’s go-to do-it-all drop bar bike for around 5 years now. Available in affordable steel or titanium, or even stretched out MTB-inspired Super Albarda evolutions for bigger adventure rides. But now, in this latest Albarda GT update, Nordest hopes to build a more modern bike for the two-wheeled world traveler.
Nordest describes the highlight of their new Albarda GT to be the fully integrated, hidden internal cable routing. Pairing a straight 44mm headtube to the latest oversized press-in Chris King AeroSet 3 headset, all cables get tucked inside of a classic-looking round tube design. It is hydraulic brake-only but apparently compatible with mechanical or electronic shift drivetrains. You can run either a 1x or wireless shift setup with a dropper post or a mechanical 2x with a regular seatpost.
Perfect seamless inside cable routing inside officially requires an ENVE stem according to Chris King. But Nordest have shown that other internal routing cockpit setups can be finished relatively cleanly with their own steerer tube spacers.
Beyond the integrated cables, it’s actually the wild-looking seattube cluster that drew in my attention. This all new design employs an almost horizontal toptube that extends beyond the seatpost – pierced through by an uninterrupted seattube. It’s a unique look. And maybe a love-it or hate-it aesthetic.
But paired together with dropped and dramatically S-curved seatstays, it should help soak up gravel road buzz for a more comfortable ride.
Updated do-it-all geometry
The new Nordest Albarda GT is officially based on new geometry. But it’s not all that far off the standard Albarda. Sticking with a 70° headtube, short 420mm chainstays and newly steeper 75° seattube angle. Its Stack figures manage to be a bit lower than the original Albarda. And the frame Reach figures are generally a bit longer, without going to the MTB fit of the Super Albarda.
The Albarda GT is available in 4 stock in-betweener sizes (SM, M, ML & L) to fit riders from ~160-193cm tall (5’3″-6’4″).
The new Albarda GT is welded from a double-butted Ti3Al2.5V titanium tubeset. It features an 3D-printed hollow section of chainstay behind the crankset and an oversized threaded T47 bottom bracket.
This lets you run up to a 46T 1x chainring or a road compact 50/34T double while maintaining clearance for the rear tire. Big tire clearance means you can fit up to a 650b x 2.1″ mountain bike tire. Or go for up to a 700c x 50mm gravel tire. That big BB also lets Nordest route the rear derailleur cable and rear brake lines entirely internally into the chainstays.
It features flat mount disc brakes, 12mm thru-axles, and a 27.2mm seatpost. Plus. a UDH in the interchangeable dropouts for maximum drivetrain compatibility. The frame includes a standard set of bottle bosses on the seattube, 3-pack anything cage mounts on top of the down tube, a pair under the downtube and on top of the toptube, but no rear fender mounts apparently.
Claimed frame weight for the largest frame is 1750g. And Nordest gives the titanium Albarda GT a subtle matte blasted finish with brushed logos.
The ti frame pairs with a full carbon fork designed for the new GT. It has a 400mm axle-to-crown, 47/53mm offset flip chip at the thru-axle, anything cage & fender mounts, plus even more tire clearance than the frame.
Nordest Albarda GT – Pricing, options & availability
The new titanium Nordest Albarda GT is available exclusively as a 2375€ frameset, including ti frame, carbon fork & King headset. But for just 300€ extra you can also get custom geometry, if your fit falls out of the stock sizing range.
In either case, Nordest makes the Albarda GT to order. So, delivery time is an estimated 16 weeks from the time you order, with free shipping in the EU. Plenty of time to figure out the rest of your complete custom gravel bike build kit.


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Noakes eyes a potential showdown with Chamberlain
"I'm ready for that fight. We can worry about it when the contract gets signed." That's Sam Noakes assessment of a mooted bout with Mark Chamberlain.
Get BT Sport today - contract free
Watch BT Sport's unbeatable line-up of world-class live sport for just £29.99 a month


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NASHVILLE, Tenn. — Vanderbilt Athletics announced Thursday that season tickets for the 2023 baseball campaign are now on sale.
This spring, fans will have plenty chances to see head coach Tim Corbin’s Commodores at Hawkins Field, highlighted by a strong home conference slate which was released in October. Vanderbilt will host three-game SEC sets against Ole Miss, Georgia, South Carolina, Kentucky and Arkansas.
The Commodores will release their nonconference schedule at a later date.
Former season ticket holders are able to renew or complete the purchase by logging into their ticket account—click here to log in. A limited number of new season tickets in the outfield are available.
The renewal deadline is Nov. 29. Seats that are not renewed by the deadline will be dropped and become available for the seat upgrade process.
To learn more on baseball season tickets, including a seating chart and parking map, please visit the baseball ticket home page by clicking here.
For questions on season ticket renewals or new purchases please call the ticket office at 615.322.4653, e-mail firstname.lastname@example.org or click here to request a call from a ticket office representative.


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Post Workout Mistakes You Are Probably Making
You've just finished a hard workout and you're feeling that after-workout high. So what do you do next? If you're like most people, you just want to lie down and collapse on a couch. However, that is not what you should do and it could be causing issues. What you do post-workout is just as important as the training itself. Here are the top 5 workout mistakes that you are probably making:
1. Forgetting to Cool Down & Stretch
Just like you are supposed to take 5-10 minutes warming up before your workout, you should take the same amount of time for a cool down. When you exercise, your blood pressure and blood flow increase to meet the high demands you're placing on your body. By ending your workout suddenly, you diminish your body's needs for increased blood flow, which may cause blood pooling in the extremities. Which can result in fainting, dizziness, or nausea. Not only that but doing so may also cause delayed onset muscle soreness as blood pools in exhausted muscles. By doing a proper cool down you reduce your heart rate, limit muscle soreness, and stabilize blood circulation- all of which are key for comfortable and efficient training and recovery. Also, stretching is an important part of any training. Stretching your muscles post-workout improves flexibility by breaking down lactic acid and speeding up your recovery. It also helps release tension and reduces muscle stiffness and soreness.
2. Eating Junk
Eating after a workout is always a great way to optimize your recovery. You should eat within 30 minutes of your workout. However, it is also important what you eat. Just because you worked out does not mean that you should consume lots of calories and eat whatever you want especially if you are trying to lose the extra pounds or maintain a healthy weight. Make sure to give your body what it needs, think yogurt, smoothies, sandwich, and a Promax Bar
. Promax Bar's have a 2:1 carbs to protein ratio to help keep energy levels high and encourage efficient muscle recovery and maximum gains following workouts or recreational athletic activities.
3. Not changing your clothing
A shower right after a workout is your best option but if you can't do that you should at least change out of your workout clothes asap. Your workout clothes trap moisture and encourage the growth of germs, bacteria, fungus and yeast, which could invite a skin infection or cause breakouts. If for some reason you can't shower or you forget extra clothes, we suggest dampening a towel with water and patting your body, then pat with a dry towel to soak up as much moisture as possible. Also, wash your face to reduce breakouts.
4. Not Tracking Your Workout
Keeping tabs on your training helps you monitor your fitness progress. Also, you can't improve on what's not measured. In fact, if you can't measure it, it does not exist. If you really want to see a major change in your body, you must track your progress. There are so many apps, fitness instruments that easily keep track of everything for you that this can be an easy adjustment.
5. Not eating enough protein
Protein is a very important part of our diet. It is a primary macronutrient of the food we eat and more importantly it is an essential macronutrient. It's recommended that men consume 56 grams per day while women should be consuming 46 grams per day. Plus, if you're working out more then you also need to up your protein intake. If your body is not getting enough protein it could lead to low energy, fatigue, hair loss, decreased strength and muscle mass, weakened immune system, bloating, declining bone healthy and slow recovery from exercise. With Promax
you can get 20g of protein in just one bar. Helping you get to your daily recommend amount faster! Protein is necessary for your health and fitness goals. Make sure you consume the recommended daily value especially after you work out.
http://www.runnersblueprint.com/post-workout-mistakes/ https://www.shape.com/fitness/tips/3-things-you-need-do-immediately-after-workout https://caliberstrong.com/not-enough-protein/


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Glutes & Thighs 07 - 10 min Glutes and Thighs Plyometric Toning and Cardio - No Equipment
Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Equipment: No Equipment
Movements: X Jump, Pulsing Lunge, Jump Squat, Sumo Squat
Get a round booty and burn calories with this glute and cardio workout. With only 4 movements and 3 rounds, it is fast paced and will keep you from getting bored! You can do this workout 2x in a row or add it on to your regular leg day workout. If you want to increase difficulty, add weights on the sumo squats.
Level: Intermediate / Level 2.
Stop searching for workouts and start a program on Group HIIT! Join now to access programs for all levels. Follow a day by day high intensity interval training (HIIT) program at home with a set of dumbbells or no equipment.


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This section discusses a number of issues relating to buying shoes & footwear, as well as shoe care (below).
Shoe shopping Resources & Tips
Here are some featured stores and services for dress & casual shoes and sport footwear for men, ladies, and children in and around Alberta & BC Rockies.
This top-20 course was designed by Les Furber tests your short game, and offers fine dining, a swimming pool, hot tub, sauna, squash, racquetball, tennis and an exercise room at the luxury course-side hotel. Open late march to October.
The course features stunning mountain vies., tumbling creeks and waterfalls. The signature hole is the 4 eleventh, with Holt Creek on one side, with your second shot from
This Les Furber designed course has an 18 hole championship course winding along the St Mary River, a 9 hole course and a great practice facility. The signature hole of this recently opened course is the 193 year par 3 12th hole, where you
Enjoy fantastic views, fantastic golf at BC's easternmost golf course with spectacular Rocky Mountains scenery. The course is finely manicured and a pleasure to play. MacIsaac's "on the green is open year-round with a full menu, lounge
This course is across from the Creston Valley Wildlife Management Area, and regularly gets osprey and blue heron cruising the course and its several shimmering lakes. The par 3's range from 100 to 230 yards in length, par 4's from 300 to 47


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Find all the supplements you need to look and feel your best, whether you’re gearing up for boot camp or keeping in shape 10 years in.
Learn from legends like Rich Gaspari and Berry DeMey about workouts that are proven to work.
Watch motivational videos from the best of the best, like Tom Platz. Best watched before a hard workout or anytime you need a push to work harder.
Need motivation? View our gallery of transformations from people around the world to get pumped for your own workout plan.


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1. No Gadgets Or Equipment Necessary
Adapt any exercise you enjoy to the HIIT training program. You don’t need to join a gym or purchase expensive equipment to get the benefits of this lifestyle-changing workout program.
2. The Tabata HIIT Method
In only 4 minutes of a Tabata-style workout you can achieve the same results you would with an hour long cardio-only workout.
3. Challenge Yourself As Never Before
HIIT is both the most difficult workout you’ll ever experience and the most gratifying. It only takes a few minutes out of your day so watching the clock and getting results is never a problem.
4. Melt Fat And Make Your Core Lean And Mean
You can almost look in the mirror and watch the fat on your body melt away when you incorporate HIIT in your workout routine. You’ll also see the difference in your core and notice that your endurance and strength improves.
5. Super-Charge Your Metabolism
It’s a fact that your metabolism has everything to do with burning fat. You’ll be excited to know that HIIT helps your metabolism burn more calories even after the workout is long over.
6. Build Muscle
HIIT workouts are scientifically known to build more muscle mass than those long aerobic workout routines. The reason is that HIIT workouts produce higher levels of oxidation than other forms of exercise routines.
7. HIIT Adapts To A Busy Lifestyle
While exercise is important, it shouldn’t have to take up so much of your valuable time. Opt for a 20 minute Tabata workout instead of a 40 minute run and burn twice the calories.
8. Aerobic And Anaerobic Method
With HIIT, you’ll work out smarter and get faster and better results. The combined use of aerobic and anaerobic exercises speed up your metabolism and sculpts your body at the same time.
9. Begin Slowly And Work Up In HIIT Levels
Don’t risk injuries by thinking you can go “just a bit longer” with your HIIT workout. Measure your capacity and work at the level you’re capable of rather than trying to rev it up before you’re ready.
10. Enjoy Your Life As You Enjoy Your HIIT Workouts
You’ll begin to enjoy the health benefits of HIIT as you progress, and the way your body looks. You’ll enjoy life more because you’re not spending all your time working out. HIIT workouts are short and sweet – and produce results!
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