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Top 10 Moves for a Tighter Tush
The Tighter Tush Circuit
, to share her top 10 butt exercises. The result? This super-effective circuit for a killer rear view!
All you need is a pair of dumbbells (Shoemate recommends starting with 5 pounds and building up from there) and a chair. Perform these moves in a circuit (back to back, without rest) doing 15 reps of each move (unless otherwise noted). Repeat the circuit three times total. For best results, do the full workout 3 days a week, alternating days with 30 minutes (or more) of cardio and always maintaining a healthy diet, Shoemate says.
1: The Chair Squat
The squat is one of the best exercises you can do to engage your glutes, and using a chair helps to ensure you use a full range of motion with great form.
How to do it: Stand in front of a sturdy chair with your feet slightly wider than hip distance apart, holding a dumbbell in each hand. Bend your knees, shift your hips back and pretend you are going to take a seat. Keep your weight in your heels and don't let your knees extend past your toes. Lower down until you are almost touching the chair, and then stand back up.
Form tip: Don't lock your knees when you stand up—always keep them 'soft'.
2: The Stationary Lunge
Another classic butt lifter, the split stance of a lunge also adds an additional balance challenge, making your buns work even harder.
How to do it: Start standing, feet together, holding a dumbbell in each hand. Take a big step behind you with your left leg, lifting your left heel off of the floor, keeping most of your weight in your right leg. Slowly bend both knees, lowering your body straight down until both knees make 90-degree angles, being sure to keep your front knee in line with your ankle. Push down through your front heel as you slowly stand back up. (Do 15 reps on both legs).
Form tip: Be sure to keep your front heel pressed into the ground and avoid lunging forward. Always drop down and up out of your lunge instead.
3: The In n' Out Plyo Squat
This challenging move will get your heart pumping and work your fast-twitch muscle fibers (they help with explosive movements) to help shape up your booty fast.
How to do it: (No dumbbells needed for this move.) Start standing with feet slightly wider than hip width apart. Bend your knees and sit hips back into a low squat. Using your arms, jump straight up until both feet leave the ground. Land softly with your feet together, and sit back into a narrow squat position. Repeat your jump again, landing with your feet wide next time. Alternate landing your jumps in a narrow and wide squat, bringing feet in and then out each time you lower.
Form tip: If you have a back or knee injury, you can omit the jump and just step out and in, Shoemate says. Or, if you want to make it harder, speed up your jumps and try to jump higher.
4: The Curtsy Lunge
A variation on the classic lunge, curtsy lunges are a great way to tone your glutes and legs.
How to do it: Start standing with your feet hip width apart, and then, keeping your weight in your left foot, take a big step back with your right leg, crossing it behind your left leg (as if about to do a 'curtsy'). Slowly bend your knees and lower your body straight down until your front thigh is parallel to the floor, and both knees are bent at 90 degrees. Be sure to keep your abs drawn in and your back straight. Do 15 reps on one side, and then 15 reps on the other.
Form tip: As you lunge, keep your front knee right over your ankle and don’t let it roll in or out, your toes should point straight ahead.
5: The Plie Squat
Ever wonder why ballet dancers have such great backsides? Try this ballet-inspired plie squat to find out!
How to do it: Start standing and hold one dumbbell at either end with both hands, with your feet slightly wider than hip width apart, and your toes turned out about 45 degrees. Lift your heels off the floor, balancing on the balls of your feet, bend your knees, and lower your body straight down, keeping your hips under your shoulders and your back straight. Make sure your knees open over, but not past, your toes as they bend. Slowly straighten back up and then lower your heels.
Form tip: Be sure to keep your abs drawn in tight to help with your balance during this move.
6: The Walking Squat
This may not be the most efficient way to move around, but it's definitely an effective way to tone your glutes and keep your heart rate up!
How to do it: Start standing, with your feet hip width apart, holding one dumbbell (at either end with both hands) in front of your chest. Bend your knees, sit back into your hips and lower your body until your thighs are almost parallel to the floor, keeping your back straight and knees behind your toes. Hold this squat position and 'walk' to the left, stepping out with your left foot, and then your right (never let your feet come closer than hip width apart as you 'walk'). Take 15 steps to the left, then 15 back to the right.
Form tip: As you walk, keep your shoulders back and your abs tight to avoid hunching forward.
7: The Walking Lunge
This move works all of your butt muscles and is one of the all-time best tush toners around, Shoemate says.
How to do it: Start standing with feet together, holding dumbbells on top of each shoulder. Take a wide step forward with your right foot as you bend your knees, lowering your body into a lunge. Both knees should bend at a 90-degree angle, and the front thigh should be parallel to the floor, keeping your knee behind your toes. Stand up out of lunge, and step your left foot into your right. Then repeat the move with your left leg. Repeat 15 times total, alternating legs each time.
Form tip: To help your balance, tighten up your core and focus on keeping good form rather than moving quickly.
8. Standing Hip Extensions
You can do this move anytime, anywhere since you don’t need any weights. Shoemate recommends doing higher reps on this move to really feel the burn.
How to do it: Start standing, holding onto the back of a chair for balance. Extend your left leg behind you, flexing your foot, and turn your toes out slightly, and lift your leg until it is almost at hip height. Lower your leg back down, stopping just before touching the ground, and then repeat. Do 30 repetitions on the left leg, and 30 on the right.
Form tip: Don't lean over the chair as you lift your leg. Keep your body upright, abs tight, and focus on squeezing through your glutes and pushing out through your heel as you lift your leg.
9: Kneeling Kickback
This move targets the spot where your glutes and hamstrings connect and helps to lift your buns with every rep.
How to do it: Start kneeling on the floor, on all fours, with your hips lined over your knees and your hands directly under your shoulders (arms extended). Place one dumbbell behind your right knee, and curl your right heel into your body, squeezing into the dumbbell to hold it in place. Flex your foot, and keeping your back flat, lift your right knee up behind your hip until your thigh is parallel to the floor. Slowly lower your knee almost all the way down to the floor, and then repeat. Be sure to do 15 reps on the right leg, and 15 reps on the left.
Form tip: Keep your lifted foot flexed the whole time and think about kicking up with your heel to really activate your glutes.
10: Bridge Pose
This one is not as easy as it looks, but it's a great move for your buns, back, hamstrings, and abs.
How to do it: Start lying down on your back, with both knees bent and feet flat on the floor about hip width apart. Place one dumbbell in between your knees and squeeze it with your inner thighs to hold it in place. Slowly start lifting your pelvis, then lower back, middle back and then your upper back off the floor, pressing your hips to the ceiling. Slowly lower back down.
Form tip: Avoid 'popping' your body up and down, but instead roll through each section of your spine and concentrate on pushing your heels into the ground to work your glutes even harder.


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have metal edges. Some have a plastic exoskeleton for extra rigidity. Ski stiffness and the amount of camber varies among ski manufacturers. Cross-Country Ski Bindings, performance differences between bindings are subtle so let your choice in boots guide what type of bindings you purchase. For more information on clothing see the Expert Advice article, Cross-Country Ski Clothing: Tips. A ski that has more width underfoot feels more stable on descents and over uneven terrain, and wider tips keep the ski hovering on top of powder rather than plunging beneath. This makes them ideal for both groomed terrain and light off-trail ventures. You can separate them in a line up because skating skis are sized shorter and typically have lower profile tips. When temperatures are erratic or right at the freezing point, waxing is difficult and waxless skis are the better choice. To make them stable in the glide phase.
Different types of cross country skis
Cross country ski boots
Also, it's important to choose boots that match the type of skiing you're doing. They often have full metal edges to aid in traversing and descending. 75mm 3-pin bindings consist of 3 metal pins that attach to 3 holes on a tongue-like extension of a ski boot sole. Blisters on your heels or snow in your boots can quickly end a great day. Go shorter if youre less experienced or go longer if youre very athletic or if you intend to progress quickly. Cross-Country Ski Poles You might think that once youve seen one cross-country ski pole, youve seen them all. Most suite med boblebad trondheim are waxable, although some may have a waxless base. View some classic skis, skating skis have a single stiff camber, more like alpine skis. Use these guidelines for a general idea of a length that may suit you: For classic skis, add 25 to your height in centimeters to determine the length of the ski (in cm).
Get advice on how to choose the right cross-country skis, boots, bindings and pole. Boots have different types of soles on them, making them only compatible. Buying guide for cross country skis. Learn about different types of cross country skis for various styles of skiing and terrain.
Blizzard skis 2013
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domain: sports


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For months, the building at the corner of Lincoln Road and Lenox Avenue has undergone a transformation into Miami Beach’s newest fitness capital. Today, the new Nike Miami store opens its doors for the first time, giving fitness fanatics a first look at the brand’s limited-edition swag and state-of-the-art shopping perks.
What was once a 1999 Williams Sonoma and Pottery Barn, is now a two-story, 31,000-square-foot athletic fashions mecca. Heidi O’Neill, president of Nike DTC, says choosing Miami for its latest innovation was a no-brainer. “As we thought about where our next steps would be in leading the future of sports retail, we thought Miami would be the perfect step in that journey.”
The new store’s extravagant exterior was designed with Miami in mind, using waffle ironing in concrete and terrazzo panels, echoing South American and South Floridian design. In addition, the first floor showcases a multimedia installation by Miami artist Jessy Nite, combining the forces of painting, typography, and sculpture.
One of the most cutting-edge features in this new location is the Nike+ Trial Zones. Not only do you get to try on products, now you get to try them out. Get a feel for your new kicks while shooting hoops in the 285-square-foot basketball court or score a goal on the synthetic turf soccer field. You can even get a personalized running experience on a camera-operating treadmill. It records your stride and knee performance while you run, downloading your information and preferences to assure your best consultation.
Nike store associates are basically the Apple Geniuses of fitness apparel, serving shoppers with hours of certified training knowledge. “If you’re interested in running, or taking your first yoga class, or trying out for a basketball team…we will match you with the right expert for you. Personal shopping meets personal training,” O’Neill says.
Nike Miami also blends the experiences of a sports center and an intimate boutique in its first-floor women’s section known as the Lounge. Ladies can enjoy one-on-one appointments for everything from bra-fittings to pant hemming. Fitting rooms here are double the standard size, with mood lighting that simulates a yoga studio or night run to make shoppers’ decisions between cuts and colors come into focus.
Nike+ member perks and access to premium products (like the Kobe Fade to Black Pack, Kyrie 3 “What The,” Air Force 1 UltraForce Mid and Zonal Strength Tights) are additional incentives to arrive ASAP to today’s grand opening.
Nike Miami Grand Opening
Thursday, January 19, starting at 10 a.m. at 1035 Lincoln Rd., Miami Beach. Admission is free. Visit nike.com.
*This article was originally posted on the Miami New Times by Sofia Harris and can be found here.


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08-30-2008, 08:40 AM
Join Date: Nov 2005
Originally Posted by slkbassist
I don't find it ilegal at all. As mentioned by some, they are not claiming you can play like the athlete. They are just using the athlete's image to attract buyers. Just like clothes and food products...Lebron can't play like he does drinking Sprite all day, Jordan and Bird surely wouldn't have been able to move like that eating McDonalds and Lays all the time. And you know Gatorade, they have special formulas for athlethes not sold in stores!
I think that the issue is not with the PJs, the real problem is that companies don't continue of make available products that athletes use. The Head Prestige Classic, is an example of a racquet that should remain in production...there seems to be a wide enough demand, with most reviews claiming it to still be the most superior version of the racquet despite there being about 5 incarnations of it afterwards. Racquets should also be available to the public if an athlete uses a common though now extinct frame with a PJ...again pointing to the PC, if say Safin is using a straight up PJ PC, it should be still available.
However, custom made frames, are a different story, since it wouldn't be possible, it wouldn't be cost effective to try and make each frame variety.
You see there was a law suit in Sports with false advertising. Nike was sued over Tiger Woods' Golf Ball. Nike advertised that Tiger used the Nike Tour Accuracy when he did not. Tiger used a custom made ball. Days after Nike was sued they quickley released Tigers Golf Ball to the public.
Nike Admits Tiger Woods' Golf Balls Are Unavailable to the Public
In suit claiming unfair business practices, company states that alterations are 'minor'
San Francisco, August 27, 2000 -- Nike has done it again.
After being sued in U.S. District Court in San Francisco, Nike acknowledged that the golf balls which Tiger Woods uses in professional competition are not available to the public. A nonprofit group, Public Remedies, filed a claim alleging that Nike is engaging in unfair business practices. At issue is the fact that Woods plays with "custom made balls unavailable" to consumers, rather than the "Nike Tour Accuracy" golf balls which Woods endorses in print and television advertisements. Additionally,
Public Remedies is calling for Nike's "ill gotten gains be restored to the public", according to the Associated Press.
In response to the lawsuit, a Nike spokesperson admitted that that the balls which Woods uses in competition have a "slightly harder inner and outer core than the balls sold to the public." Nike, however, also contends that it is commonplace for manufactures to make minor specification adjustments to the equipment which professionals use in competition. This notion is disputed by other golf equipment manufactures, such as Titleist and Callaway, who claim that the public is offered the same equipment that their professionals endorse, provided that the consumer may have to wait only for the equipment to be mass produced.
While Woods officially switched to the Nike ball before the U.S. Open this year, he claims that he can see no "appreciable difference" in the distance between the Nike ball and the Titleist ball, which he used previously, and which is available to the public, according to ESPNews.
Only days after this lawsuit was filed, Nike announced that the exact ball which Woods uses in competition would soon become available to the public, pending U.S. Golf Association approval, and be marketed as "Tour Accuracy TW". It is a decision which Nike maintains had been in the works long before the suit against them was filed. Nike also stated that the company would continue to defend against the pending lawsuit
Believe you me if a similar Law Suit was filed against the likes of HEAD, Babolat, and Wilson, you have the same kind of result.


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Ping Golf Drivers For Sale Used Ping Golf Drivers For Sale Ping Golf Drivers Prices Ping Golf Drivers For Sale Ping Golf Club Driver For Sale
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There are some adjustments to be made in terms of stance and ball positioning but the reality is that there are 13 golf clubs but only 1 golf swing. The driver is larger and more difficult to control than the irons. This means: 2) It is especially important to swing the club by rotating your torso not by just swinging your arms. Many players get away with using their arms to swing with the short irons but have trouble swinging longer golf irons and have extra trouble with their golf driver swing. Keep your back straight and rotate your shoulders along with your arms. Your arms should move with your shoulders as one unit.
Improving your overall golf swing will lead to vast improvements in your golf driver swing. Ping is a popular maker of golf products and has been for many years. The Ping G10 Golf Driver is one of the best all titanium drivers on the market. Although the Ping G10 Golf Driver looks a lot like the G2 and the G5 drivers that came before it it has some major differences in its construction and design. While making the G10 the Ping used Finite Element Analysis and other computer software to find the little details that would make a better driver. Ping took these things and applied them to the G10 to make it better than the G2 and G5. The Ping G10 Golf Driver has a deeper face which returns a larger area to hit with and greater ball speed on miss hits.
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Nike have also improved the aerodynamics with their PowerBow design and sole diffuser to dramatically reduce the effects of wind resistance and drag as well as lowering and deepening the center of gravity with their Tour Proven Square Technology to increase the moment of inertia and clubhead stability. The TaylorMade R11 Driver not only offers golfers something completely different in terms of looks with a pure white crown and contrasting black face for easy alignment but also utilizes the most up to date technology that TaylorMade have ever created. When it comes to golf drivers every company will tell you that they have the best golf drivers. The major manufacturers pay big bucks to the top golfers in the world to market their brands. Most amateur golfers are looking to increase their distance. Lets take a look at how this can be done. Then we will think about which are the best drivers that will help you get those extra yards. One way a golfer can increase his distance in through better ball contact.


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Is there anything more sublime than the ride of a steel bike? SE's Draft Lite is the bike for commuting, heading to the shop, and tooling around the neighborhood. Or, how about some bike polo and some freestyle? It just doesn't get any easier or more low-maintenance than the flip/flop rear hub that boasts a fixed-gear cog on one side and a singlespeed freewheel on the other. Plus, the Draft is spec'd right with aero rims, Vera tires, and SE Racing components for simplicity and durability.
43cm size features 650c wheels
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The SE Draft Lite is a great all around fun road bike. It's reliable and doesn't cost much. Some parts I will upgrade like the crank, pedals, and brakes. Overall a good choice if you want something almost maintenance free.
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put a 47 point rocket ring on when it was purchased at the bike shop. ride every day 10 to 20 miles. real fast bike. great work out. lot of fun.


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HEALTHY LIVING: Choosing the right shoe … and the left one!
Published 11:20 pm Wednesday, October 5, 2016
You have made the decision to lead a healthier lifestyle. You have found the workout method that suits you. Now what? Take care of your feet! Wearing the correct shoe for the fitness plan you are going to follow will make a HUGE difference in success or simply sore feet.
Don’t cheap out on your shoes, not only will poorly designed footwear cause blisters and other foot problems, you could also end up with ankle problems, shin splints, and more.
Don’t make shoes multitask. Walking shoes are stiffer; running shoes are more flexible, with extra cushioning to handle greater impact. If you do both activities, get a pair for each one. Shoes for aerobic conditioning should be lightweight to prevent foot fatigue and have extra shock absorption in the sole beneath the ball of the foot (metatarsal area), where the most stress occurs. Cross-training shoes, or cross trainers, combines several features so that you can participate in more than one activity. A good cross trainer should have the flexibility in the forefoot you need for running combined with the lateral control necessary for aerobics or tennis.
The best designed shoes in the world will not do their job if they do not fit properly. Don’t go just by size. Have your feet measured. Visit the shoe store at the end of a workout when your feet are largest. Wear the socks you normally wear when working out. Fit the shoe to the largest foot. Make sure the shoe provides at least one thumb’s breadth of space from the longest toe to the end of the toe box. If you have bunions or hammertoes, find a shoe with a wide toe box. You should be able to fully extend your toes when you’re standing, and shoes should be comfortable from the moment you put them on. They will not stretch out. Women who have large or wide feet should consider buying men’s or boys’ shoes, which are cut wider for the same length. Stop paying attention to the numbers and concentrate on the fit. Don’t let vanity give you pinched toes.
If you work out several times a week, have two pairs to switch out. And finally, know when to replace worn shoes. A worn out shoe is not doing its job. Only use athletic shoes for exercising – avoid using your athletic shoes for everyday use. The more these shoes are used, the more wear and tear they will receive. Shoes used every day are also exposed to a higher level of foot moisture and bacteria, which causes them to break down faster. Rule of thumb is planning to replace them every 6 months.
Now, you have the information to put your best foot forward. Stay healthy, my friends.
Contact Jody Holton with your questions, comments, or suggestions for future columns at firstname.lastname@example.org


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Alanyaspor is a Turkish professional football club located in the city of Alanya. They currently play in the top tier of Turkish football, the Süper Lig. The club was founded in 1948 and has won the Turkish Cup once and the Turkish Super Cup once. Alanyaspor’s home kit is all red with white details, while their away kit is all white with red details. Alanyaspor’s primary sponsors are Is Bankasi and Turk Telekom. In this post, we will be taking a look at Alanyaspor’s Pro League Soccer Kits.
Alanyaspor Pro League Soccer Kits
Alanyaspor’s home kit is a work of art. The shirt, which is predominantly white, features a blue and red sash that runs down the center. The shorts are also white with blue and red stripes running down the sides. The socks are white with a blue top and a red bottom. Alanyaspor unveiled their new away kit for the upcoming season. The kit is all red with white accents and features a unique design on the front. The shirt also has red sleeves with white cuffs. The away kit is completed with red shorts and socks.
Check also: Hull City AFC Pro League Soccer Kits
Alanyaspor’s third kit is a work of art. The navy blue and white colors are simple, yet stunning. The Alanya emblem is prominently displayed on the chest, while the Turkish flag is featured on the back. This kit is sure to please any Alanyaspor fan. The goalkeeper kit for Alanyaspor is produced by Adidas and is all-white in color. It features the club crest on the left breast and Adidas’ three stripes running down the sides. The kit also has black piping along the collar and sleeves. You can Buy these kits from Online Store.
Alanyaspor Home Kit
Alanyaspor Away Kit
Alanyaspor Third Kit
Alanyaspor GK Home Kit
Alanyaspor GK Away Kit


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Display your New York Yankees
spirit with this fresh hat. It features bold team embroidery with a striking 1962 World Series side patch that adds flair to your getup. Plus, the snapback closure customizes to your perfect size.The New York Yankees Fanatics Branded 1962 World Series Patch Snapback Hat - Navy is a must have for every fan of the . This hat has a front crown that can be easily adjusted to fit your head. It also has an adjustable back strap to ensure the headband fits snuggly.
- Contrast-color undervisor
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- Wipe clean with a damp cloth
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- Material: 100% Polyester
The St. Louis Cardinals Nike Alternate Authentic Team Jersey - Light Blue
are the only team that has never won a World Series and their team colors are purple, black, and yellow. The St. Louis Cardinals Nike Alternate Authentic Team Jersey - Light Blue
started in 1998, the year after the Mariners were born. Their logo with the sun in the background.


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The Mizuno Youth Prospect 12.5" Fast-Pitch Utility Softball Glove features a V-Flex notch in the heel that creates a natural flex point for easy closing, and PowerClose® technology helps young players learn how to catch in the pocket. Full-grain leather offers durability, and the Tartan web design helps lock in the ball.
Features and Benefits
Full-grain leather provides durability
Tartan Web design helps lock in the ball
PowerClose® technology helps players learn how to catch in the pocket
V-Flex notch in the heel of the glove creates a natural flex point for easy closing
Rated 5 out of
:)it works great for my softball easy to catch the ball
Date published: 2016-03-14
Rated 5 out of
awesome glove very comfortableI purchased this glove about six months ago and will not trade it for anything.This is a very good glove ..
Date published: 2014-06-25
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From time to time, Academy Sports + Outdoors runs sweepstakes in connection with its Ratings and Reviews. Certain of the reviews posted above on this page may have entitled the author to a sweepstakes entry.
Play confidently with the Mizuno Adults' Franchise 13"
Slow-Pitch Glove Left-handed. The PowerLock hook-and-loop wrist closure provides a personalized fit, while SureFit foam in the finger stalls adds comfort. Parashock Plus palm padding offers extra protection. Closed back. Pre-oiled java ...
You'll be ready to play ball with the
Mizuno Franchise 12.5" Slow-Pitch Softball Utility Glove, which is made of pre-oiled Java leather that is game ready and long lasting. The ParaShock palm pad cushions your hand, and a PowerLock hook-and-loop ...
The DeMarini Diablo 14" Slow-Pitch Softball Glove features
Ecco leather construction for a game-ready feel and a Drilex finger stall lining for durable, comfortable use. The glove has an adjustable wrist strap for a secure fit, while the crossbar web ...


text: Speedtech RC have announced their new line of 1/12 tyres called MobGums Trueruns. After countless test sessions the result is an outstanding performance on the track. Their new wheel will be fluorescent yellow for maximum visibility with the offset on the rear wheels has only changed slightly compared to their old tyre line, while the front wheels will be smaller to increase steering and to allow faster cornering. The rubber donuts are now cut in a special way that improves traction overall which during their test session proved to be an advantage. Aside from their already existing rubber shore structure, a new pink soft compound will also be added.


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Rep your team colours when you step onto the court with the Cairns Taipans 2021/22 Mens Authentic Home Shorts. Champion step up for the free-throw with another top-notch on-court design. The basketball shorts are made from lightweight sports mesh, that wick moisture away to keep players cool and comfortable. An official NBL patch with Hungry Jacks branding finishes off the design, delivering an authentic on-court look.
Lightweight sports mesh fabric construction promotes airflow to keep players cool
Moisture wicking fabric dries quickly to keep you comfortable
Elastic waistband with internal Champion branded silicon waistband grip


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Indoor skate park features various ramps and stairs perfect for practicing tricks on skateboards, scooters, and BMX bikes
Groupon Customer Reviews
About This Deal
- Indoor skating
About Mekos Skate Park
Mekos Skate Park is passionate about the positive impact that sport can have on a young person's development. Founded by Invert Ministries, the aim of Mekos Skate Park is to provide a safe environment for skaters, scooters, and BMX riders to express themselves and meet positive role models.


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Wakeboard, Wake Skate, Wake Surf and more...
ActiveWake is your online Wakeboard Shop offering free shipping on every wakeboard and no sales tax. Wakeboarding has never been better with huge tech advancements coming from the top brands like Liquid Force, Hyperlite, Ronix, Byerly and Slingshot.
We have a huge selection of wakeboard gear that is available with fast-shipping and excellent customer service.
The Lyman and KTV Wakeboard Package is a force in the cable park and behind the boat. Experience huge pop from the 3-stage rocker the Lyman provides and give your feet some comfort and support with the newly redesigned 2014 KTV bindings! Learn More
The 2013 Slingshot Recoil Wakeboard offers 3-stage rocker for powerful pop and super-soft landings. The 2013 Recoil features the Atomic Core which is lightweight and performance driven.
The Hyperlite Clash With Team OT Boots Wakeboard Package is designed to ride fast and responsive just like the Marek mold it was made from. The Team OT Boots were built for a rider looking for the feel and functionality of a closed toe boot with the adjustability of an open toe model. Learn More
ZUP is a fresh and new way to get all your friends and family on the water easily. The ZUP's unique design allows you to ride it standing, kneeling, lying down, surfing, resting, or even backwards. Learn More
Finally a true flex board for all the groms and gromettes out there! The Super Grom is a fully loaded board built to help the future pros of the world progress behind the boat and at the cable park. Learn More
The 2013 Slingshot Choice Wakeboard + Verdict Boots Package is a great price for a great wakeboarding package. The 2013 Choice has a similar shape and outline to the Response and the 2013 Verdict Boots bring some style and comfort to the open-toe market.
The 2014 Ronix Quarter Til Midnight Wakeboard is the latest soft flex and high speed utility shape from Hayley Smith and Ronix. Learn More
The Liquid Force Watson Hybrid Wakeboard is back for 2014! This board has defined hybrid technology featuring a unique Triple Concave-to-Dual Concave V hull, Hybrid construction, and Liquid Force's exclusive Grind Base. This board is the best of best worlds as it dominates boat wake and cable riding, just like Shawn Watson himself. Learn More
The 2013 Slingshot Newton + RAD Wakeboard Package brings fast and predictable wake riding to the masses. The 2013 Newton + RAD Wakeboard Package will give you that snappy flex and unbridled control you've been looking for.
The Shredtown boys are back at it again with their 3rd pro model wakeboard! The 2014 Shredtown features a slightly wider outline which helps when you are riding rails at the cable park. Learn More


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Maximize Your Chest Workout
Not a competitive powerlifter? Then stop training like one. Don't mistake the fundamentals of powerlifting for the fundamentals of strength training. There's a difference. I go into more detail in my book, Strength Zone Training: The Most Effective Method for Maximizing Muscle Development, but for now, let's look at some surefire tips to maximize your chest workout for size and strength.
When using a barbell, placing your feet on the floor gives you a wider base of support to control minor deviations. It also helps prevent major deviations that could end up as a YouTube fail video.
But it's a different story when doing a dumbbell bench press. The control requirements are different. Many people feel more comfortable with their feet on the bench. It's more about your individual arm stability than the risk of being pulled off the bench. So, unless you prefer your feet on the floor, try placing your feet on the bench when using dumbbells.
Not convinced? One study compared muscle activation during a bench press with the feet on the ground (conventional) to feet off the ground with active hip flexion and 90-degrees of knee flexion. This study used men who had four years of experience in strength training and had performed the traditional bench press before. The researchers found the feet-up bench press had better muscle activation in every muscle group analyzed (1).
But the main reason to dumbbell press with your feet on the bench? It requires you to use your upper-body pushing musculature instead of getting help from the lower body.
What about putting your feet in the air like a baby getting a diaper change? You can do that, but holding your feet in the air takes some extra effort, which takes away effort from where you want it – the pressing muscles.
Varying the bench angle during pressing exercises biases activation in either the sternal (lower) or clavicular (upper) portion of the pecs.
- Muscle activation of the sternocostal head (lower) of the pectoralis major was significantly greater during the flat and decline bench press.
- Activation of the clavicular head (upper) was significantly greater on an inclined bench at 44-degrees and 56-degrees of incline (2,3,4).
Although the inclined angle does increase upper pec activation, it seems the sweet spot is to have the bench at an inclined 30-degrees. This angle produces greater upper pec activation, whereas having the bench at a 45-degree angle or more produces significantly higher activation of the anterior deltoid and decreases the muscular performance of your pecs (5).
The NT Loop push-back push-up is a challenging bodyweight and band exercise you can do at the gym, at home, or on the go.
This is different from a dive bomber push-up because you're keeping your hips lower, making it more like an incline press. The addition of the bands provides accommodating resistance that makes each rep more productive.
It's an alternative to an incline press that makes the shoulders work hard to drive your body back using a natural arc and push angle.
Try the dumbbell decline hip-bridge press. The standard decline bench press is awkward when you're holding heavy dumbbells. To solve this problem, get on the floor and elevate your hips. This puts your torso at a decline angle relative to the dumbbells.
I like the floor press because you can bend your knees like your feet are on a bench, except there's no risk of falling off a bench if you tilt the bar.
Using a thick pad under your mid-torso increases the productive range of motion while offering a few additional safety benefits. There's no risk of the bar crushing your neck if you drop the weight because the plates will hit the floor first. It's also easier to spot. You can also raise your hips and do a barbell decline press to mix up your angles.
Side push-ups are an old-school bodyweight move that really hit your inner pecs. You can hold a dumbbell if you need to add some additional load.
This exercise is traditionally done for the triceps with the hand on the floor and your forearm angled. Elevate your hand on a dumbbell and keep a more vertical forearm angle to hit your pecs in the shortened range. You'll push your arm across the midline of your body instead of simply extending at your elbow.
Presses in the flat, decline, and incline positions all create the most mechanical tension on the pecs when the humerus (upper arm bone) is parallel to the ground, which is in the lengthened-to-midrange strength zone.
However, these exercises provide little mechanical tension on your pecs when your wrists are directly in front of your shoulders, which is in the shortened-to-midrange strength zone of your pecs. That's what I mean when I say "inner pecs."
It's important to include an exercise in the shortened-to-midrange zone that forces your pecs to deal with a large load (relative to your current strength level) when your hands are directly in front of your shoulders and torso. This trains your body in the strength zone missed by the compound pressing exercises, and you get stronger pecs in all positions of horizontal and diagonal arm adduction (moving your arm from out to in).
- Muyor JM et al. Evaluation and comparison of electromyographic activity in bench press with feet on the ground and active hip flexion. PLoS One. 2019 Jun 14;14(6):e0218209. PubMed.
- Saeterbakken AH et al. The effects of bench press variations in competitive athletes on muscle activity and performance. J Hum Kinet. 2017 Jun 22;57:61-71. PubMed.
- Trebs AA et al. An electromyography analysis of 3 muscles surrounding the shoulder joint during the performance of a chest press exercise at several positions. J Strength Cond Res. 2010 Jul;24(7):1925-30. PubMed.
- Barnett C et al.a Effects of variations of the bench press exercise on the EMG activity of five shoulder muscles. J Strength Cond Res. 1995 Nov;9(4):222-7.
- Rodríguez-Ridao D et al. Effect of Five Bench Inclinations on the Electromyographic Activity of the Pectoralis Major, Anterior Deltoid, and Triceps Brachii during the Bench Press Exercise. Int J Environ Res Public Health. 2020;17(19):7339. PubMed.
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Lightweight 84% nylon, 16% spandex fabric
Wicks moisture and stretches for greater mobility
Princess seaming for a flattering, feminine fit
Drawstring-adjustable hood for a custom fit
Quarter-length front zipper for ventilation
Stay cool, dry, and comfortable on your next workout with the GSX Hyper-Formance Quarter-Zip Hoodie. Lightweight 84% polyester, 16% spandex fabric wicks moisture away from the skin and offers plenty of stretch for increased ease of movement. Princess seaming throughout ensures a flattering, feminine fit. The drawstring-adjustable hood cinches up easily for a customized fit. The quarter-length front zipper allows for controlled ventilation, while the slight drop-tail hem adds extra coverage in back. Imported.


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Compe 3 20" x 1.75" Diamondback BMX Tyre
SAVE: 61% or £11.04
New Diamond Back Compe 3 20" x 1.75" BMX Tyre
A classic BMX tyre that still provides an excellent performance on and off the race track. Perfect as a replacement for worn, damaged tyres or sprucing up a Raleigh burner.
- 20"x 1.75" BMX Freestyle Tyre
- Classic tread design
- Will fit any standard 20" bike rim
- Recommended inflation 35 P.S.I.
- Steel beaded construction.
- Weight: 600g
Please refer to the Delivery Information section for current information.
Our Contact Us page can be found here
For any (non-delivery based) issues regarding the following models of bikes:
- De Novo
- Please contact the supplier's customer helpline on: 0161 813 1745


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WINTER UNDERCASCO BE ACTIVE EXTREME
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Use of good quality comfortable training and with efficient moisture transport, the Active XC that clothing is active cruisers the perfect equipment.
The garments have a loose, comfortable fit and great ergonomic properties. A collection that transforms skiing through the countryside into pure joy.


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All-day live coverage Monday & Tuesday from Memorial Stadium in Lincoln!
NET Sports- Nebraska's Home For Sports
From Husker Volleyball to NSAA High School Championships, NET Sports goes in depth with coverage to provide Nebraska with the very best programming. That's why NET Sports is Nebraska's Home For Sports!
Kevin Kugler, Sean Callahan and Blake Lawrence predict the outcome of the Nebraska v Purdue game.
Look to NET Sports for live coverage of games from the Bob Devaney Sports Center to in depth features that take viewers inside... more››
An inside look at the new era of Black Shirts, led by new Defensive Coordinator, Mark Banker.
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Basketball Girlfriend Sweatshirt you can personalize. Great for showing your march madness in!
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Indoor mini triathlon planned
The Fairfield Park and Recreation Department is planning an indoor mini triathlon Monday through Feb. 14.
Participants need to call to set up an appointment for any time that week. Participants will swim 250 yards, bike 6 miles and run 1.3 miles, all inside the Roosevelt Community Recreation Center and Roosevelt Aquatic Center. Six minutes will be allowed between the events.
The top three winners will receive prizes Feb. 17. Prizes will be announced.
The fee is $35 for an individual or $60 for teams of two or three.
For information and registration, call the park and rec office at 472-6159 or visit the website www.fairfieldparksandrec.org.


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Unfortunately, good intentions will not help you to get into shape! You have to be physically active to reap benefits. There is so much information available on the subject of fitness. Here are some suggestions that others have found helpful to become or stay fit:
When using weight lifting to build fitness, be careful of your form. If you use good form while lifting, you can strengthen the muscles around your joints and reduce daily pain. Using poor form will not only not harm your aching joints, it can actually lead to serious injuries.
collagen supplement mercury drug price to popular belief, it is possible to change your metabolism, increasing the rate at which you burn calories. Three things will help you. Firstly, be sure to eat breakfast, as it gets your metabolism going right away. Next, try to be more active throughout the day. Try parking a few blocks away from your destination and walking the rest of the way. Finally, try to incorporate weight training into your fitness routine. Muscle tissue burns calories much more quickly than fat and by increasing your muscle mass, you will increase your metabolism.
Your strength training frequency will depend on what you want to get out your training routine. If your target goal is bigger and bulkier, then you will actually have fewer strength sessions over time. If your fitness goal is to get leaner, more defined muscles, you should have more strength training sessions.
You can increase the quality of your arm curls simply by using your workout towel as part of your sets. Wrap the dry towel all the way around the bar, make sure that you have a firm grip, then perform your reps and sets as usual. By increasing simply click the following post of the bar itself, you are making your forearm muscles work even more than usual.
One Real Wrinkles Buster Is Hydrolyzed Collagen
Have you ever considered the battle against aging of your skin you have to combat if you want to look younger? For example, if there’s a fatty acid deficiency, then the skin will look rough and have an issue with scaling. Antioxidant vitamins prevent free radicals from attacking the skin so sun damage becomes minimal. One Real Wrinkles Buster Is Hydrolyzed Collagen
Swimming can be a great low-impact exercise. It is perfect for people with joint problems or for pregnant women. If you don't know how to swim, you can also jog or walk across a pool inside the water. The water provides resistance without providing pressure to your joints.
Dance is a good way to workout and have fun. It may seem like a simple leisure activity, but dance is a full total body workout. It combines cardiovascular exercise with core strength exercise and stretching and flexibility. There are a wide variety of dance techniques that can give you a proper workout alternative to traditional styles.
To keep your motivation going when it comes time to exercise, try paying your trainer in advance. With your hard-earned money in their hands, you should feel less likely to pull out of your workout session and feel more inclined to continue to see it through until you achieve your fitness goals.
Taking the stairs whenever you have the option is a great way to burn some extra calories throughout your day. Also, when parking http://flarethrill13miguel.tinyblogging.com/Secrets-To-Efficient-Skin-Care-Retail-Company-Promotion-Revealed-3430271
, park as far from the door as you can. This will help you to walk more then you normally would, without putting too much effort into it.
If you live near a city, there will be many different events and runs that you can participate in, such as a 5k. Sign up for the next big run in your area and commit yourself to training for it over the next couple of months. This will help increase your motivation and fat burning potential.
If reaching your fitness goal is hindered by your excess weight or joint problems, try water aerobics exercises. In this case you use the swimming pool as your gym. As a result you reduce your body fat, burn extra calories and build lean muscles without putting extra pressure on your joints.
A great tip to boost your metabolism and increase the speed at which you burn calories is simple: take a walk after meals. This technique kick-starts your metabolism and begins burning fat, protein and other nutrients. By walking after meals, you ensure that your metabolism is working at a high rate throughout the day--you also make it more difficult for your body to store calories as fat.
To bicycle more efficiently, train by cycling using one leg. This technique helps you learn how to best distribute the work across your leg muscles by making you to think about pulling your leg back up at the stroke's bottom. Have both feet locked into the pedals, but simply let one remain static. The best strategy is thirty minutes each leg, then five minutes of both legs.
As stated before in the beginning of the article, fitness is important, as it ensures a long healthy life with little to no worry of disease or ailments. Having proper fitness is not as hard as people believe, and with the tips found in this article, anyone can be fit.


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Home > Shoes > Asics Gel Resolution 5 Men`s Tennis Shoes (Item #E300Y0142)Apparel > Nike Power UV Men's Tennis Crew (Item #523217696)
Nike Power UV Men's Tennis Crew
Our Price $40.00
The Nike Power UV Crew Tennis Shirt features a lightweight Dri-FIT UV mesh fabric for easy breathability and comfort. With the underarm gusset and elastic tape at the side panels, this shirt makes comfort and sweat absorption easy while also keeping a stylish design.
Body: 100% polyester
Color: Light Crimson / Cool Grey
No reviews have been written for this product.
Be the first one! – Write a Review


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Seattle Kraken NHL Logo & Jerseys Released!
The long awaited reveal of the Seattle name, colours & logo is finally here! They even surprised us unveiling their jerseys & uniforms as...
Seattle NHL Team Name & Colours Leaked... Or Is It Fake News?
Multiple reports have leaked information on Seattle's new team name but we have a suspicion that it's all bogus! Seattle's new n
RECAP: All the New 2019-20 NHL Jerseys & Logos
Here is a recap of all the new NHL jerseys and logos unveiled for the 2019-20 season.
Information on the Seattle NHL Team Name, Colours & Jerseys
It took a while, but here is our blog post on the newest team in the NHL... the Seattle ______! Of course, there is no official team name...


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The soccer ball has gone through various changes just as the football game. As opposed to yesterday’s football ball that had stitches and seams and the classic black and white design, today’s soccer balls are designed with the latest technology that lets the ball bend more, fly quicker and also dip harder. Besides, they are quite soft that they let players kick the ball further without risking injuries. https://www.youtube.com/watch?v=DGp37du0xbQ
This ball also comes in sizes 5, 4, and 3 and ships at one pound exactly, and it does not appear to come inflated. This soccer ball ships within the US and is not eligible for international shipping. For the low price and quality of this ball, it is totally worth the value because the exact ball that the pros use is around $100, and this pro soccer ball replica is a fraction of the price.
When I buy a soccer ball at a local store, how do I know if I am buying a good soccer ball? Ball material information on the packaging of the balls is minimal at best. Marketing hype is hard to understand. So people are very frustrated when buying soccer balls for their clubs, teams or own use. Parents of soccer players have always asked me about what type and where to buy soccer balls for their up and coming star. "Go to the local store and pick out one that is on sale" I would tell them. The only recommendation I could make was to check out soccer balls that I previously used and knew they were good quality.
By no means is this type of ball similar to a typical soccer ball. For starters, instead of air, its bladder is filled with foam. In this case, the ball has less bounce and is heavier in order to facilitate its purpose; meant to be used on a hard surface indoors. This size 4 ball may also have suede castings which help to stabilize the ball on a slippery floor.
Thanks to technology, finding a soccer ball is easy. Simply go online, research on the best balls out there, narrow down your search the top 10, 5 or 3 then read the reviews of people who have actually used them before. Thereafter, you can weigh the pros and cons to determine which ball is the best pick for you. The top 3 places to research on are:
If you have a youth player for whom you are purchasing this soccer ball, then take note that the Size 3 ball in this series is closer to a Size 4 ball. The weight and feel is still accurate, so it is good for home practice and play. The sizing just might make it difficult to take this ball to practice for some players. It doesn’t come with a 32-panel design, but it does have the traditional hexagon panels over the entire cover of the ball. This allows players to work on some ball movement skills, as well as placement drills, with relative ease at home.
Our family has tried out a lot of value-priced soccer balls over the years. For example, this one was purchased as one of many, including some more expensive models by various manufacturers. But, funny enough, this is the one we always pick when it's time to play. It feels nice and plays nice. Maybe the balls are softer if you spend considerably more, but even at 2-3 times the cost of this ball, we like this one better. So, if you're looking for a soccer ball and you don't want to break the bank, stop searching, just get this one and know you got the right one.
Bought this as a birthday gift for a 10-yr old boy who loves soccer. The ball is made of a durable rubber material, but it is official weight and size for those who are wondering. The rubber exterior gives the ball more bounce than a typical "official" soccer ball, but IMO it makes the ball more fun to kick around as well as more durable. There are 2 LED lights inside the ball which illuminate when the ball is kicked or tossed onto the ground. LED's shut off automatically after about a minute of inactivity which helps conserve the batteries. No more calling off the soccer game when the sun sets, this ball makes it possible to play in pitch dark conditions and is a blast to kick around. Fun for all ages, kids as well as adults. Great buy, 5 stars.
This soccer ball is specifically designed for indoor play. It features a foam backed casing that makes it just right for the indoor play. This fabric also facilitates skills developments for young players. It is the perfect ball for training and recreational play. This is a safe indoor soccer ball for young kids as the outer fabric provides a soft padding upon impact. Instead of air, this ball is foam filled which makes it a durable choice. This also means that the ball requires less maintenance since no air re-fill is required. The foam interior makes this ball safe, especially for its intended target users. The impact is cushioned hence young players can use it to practice for dribbles and head-batts. The fact that there are no chances of injury with this ball adds to its appeal.
The size 1 is a mini ball. Thus you’ll need to check with your local league to know the size requirements before making a purchase. The MLS Glider has a unique TPU exterior material that resists abrasion and a butyl bladder that will keep it in shape and inflated for a long time. It is machine stitched and also has nylon wound carcass inside for durability and long-lasting performance.
Machine stitched paneling and the nylon wound carcass helps to mold the shape that is inflated to a perfect circle due to its butyl bladder, which maintains its structure at all times. Using an abrasion resistant TPU exterior, the ball retains its style no matter where it is being played with. The synthetic panels are strong yet comfortable on the side of feet making it a terrific ball to practice skill-building.


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The Lusum Space Marker 50 Cone Set is a top-tier choice for coaches and educators. Includes 50 vibrant cones in Red, Yellow, Blue, White, and Pink. Comes with a durable carry storage stand and a breathable drawstring bag for easy transport. The 180mm wide and 50mm tall cones are perfect for delineating areas in sports activities, directional drills, and more. Volume discounts available on bulk purchases. Suitable for demanding environments of schools and sports clubs. Order now for enhanced training efficiency!
Space Marker Cones 25 Pack for Training Drills Enhance your coaching sessions with this essential set of 25 space marker cones, perfect for a vast array of sports. Crafted for durability, each cone measures 180mm and stands 50mm high, ensuring visibility and stability during practice. This comprehensive pack includes an adjustable strap, allowing for effortless organization and transport of the cones. The set features a vibrant selection of 5 different colors: Yellow, Blue, Orange, Pink, and White, with 5 cones in each hue to meet all your training requirements. Boasting great value and compatibility with all surfaces, these marker cones are a versatile addition to your training equipment. Ideal for schools, sports clubs, and personal use, secure your pack today and take the first step towards elevating your sports drills.
Premium Quality: The Lusum Collapsible Safety Cones are a blend of durability and safety. Made to endure any sport and any weather while ensuring player safety.Versatile & Durable: Comes in a handy 12-pack with 3 colors, and boasts a stable and heavy build. Ideal for sports, parking, and even motorcycle training.Safety First: The collapsible design prevents injury, making it a smart choice for any active setting. Adaptable with ground securing options for a reliable setup.
Precision Training Precision Training Rectangular Markers
Maximize Your Training Efficiency with Precision Training Rectangular Markers from Sports Ball Shop! Designed for the dedicated athlete, these markers are perfect for delineating space and structuring exercises in any training environment. The rugged rubber material ensures longevity, while the intelligent design with chamfered edges and underside pimples offers superior grip and safety. This essential training equipment, weighing 81g and measuring 35 x 7.5 x .5cm, comes in vibrant colors, including fluo orange, fluo yellow, and white, to maintain high visibility. Each set includes a practical drawstring bag, simplifying transportation and storage. Order your set of 10 markers per color today and enhance your training precision!
Enhance your training with the Lusum 10 Pack of Flat Round Marker Discs, now available at the Sports Ball Shop. These non-slip discs are perfect for a variety of surfaces, including astro pitches and indoor spaces.Each 200mm diameter disc features a dual-textured design, with a smooth side for easy placement and a raised pimpled profile for increased grip. The convenient centre hole simplifies pickup after exercises. The set includes: 2 Navy blue markers 2 White markers 2 Red markers 2 Orange markers 2 Yellow markers All neatly packed in a durable Lusum bag for easy transportation and storage. Shop now and elevate your training sessions!
Enhance Your Training with our Space Marker Cones 10 Pack Maximize your sports training with our Space Marker Cones 10 Pack. Engineered for durability and practicality, these vibrant yellow cones are highly visible and perfect for marking boundaries and setting up training drills. Durable Material: Each cone is crafted to withstand rigorous training sessions. Compact Size: With an 18cm diameter and 5cm height, they're ideal for various drills without taking up too much space. Versatile Use: Whether you're at school, a club, or in your own garden, these cones are suited for any training environment. Don't settle for less – equip yourself with the right sports training equipment. Get your pack of 10 Space Marker Cones today from Sports Ball Shop.
Precision Training Precision Training Flat Round Markers
Precision Training Flat Round Markers are ideal for marking out training sessions indoors and outdoors. Pack of 10 markers per colour. Available in Orange, Yellow or White.Diameter of the disc is 10" or 255mm.
Precision Training Precision Training Collapsible Cones - Set of 4 9" cones
Master your sports training with the durable Precision Training Collapsible Cones. Expertly designed to withstand pressure, these cones effortlessly collapse and spring back into shape. Bright hues for enhanced visibility during drills. Convenient set of 4, perfect for coaches and trainers. Versatile for any sport, including soccer, football, and track events. Select from available sizes to match your training needs: 9" Cones - Only 3.99 per set of 4 12" Cones - Just 5.99 per set of 4 15" Cones - A great deal at 7.99 per set of 4 Visit Sports Ball Shop today to enhance your training equipment inventory.
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Precision Training Precision Training Sequencing Discs
Precision Training Sequencing Discs – High-Quality Training Markers Designed for optimal training precision, these sequencing discs from Sports Ball Shop are perfect for athletes at all levels. Each set includes 10 markers per color housed in a convenient bag with a secure drawstring closure. Crafted from a flexible rubber-based material, these markers are 26cm in diameter and weigh a mere 81g. The design features chamfered edges to prevent tripping and pimples on the underside for reliable grip on any surface. Choose from fluorescent orange, yellow, or white to suit your training needs and enhance your sports equipment collection.
Free cones offer applies when you spend over £100 on Football, Rugby balls. Add any of the cones or markers listed below to your order and the discount will be automatically applied when you check out. Only one free set per purchase, per customer. Offer ends 04/11/23


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Play With Comfort
An ideal shoe for discovering the joy and freedom of trail running. SENSE ESCAPE provides the comfort and ride of a road running shoe with the protection and grip needed on trails.
The VIBE midsole in the heel absorbs more vibrations to improve the overall comfort.
The trail running specific, decoupled midsole and outsole adapts to varying terrain.
Inspired by our highest performance models, the Contagrip” outsole provides ultimate grip on all terrain types.
Weight: 275 g (8.5)
● Premium Wet Traction Contagrip®
● Molded EVA
● Traditional Lace
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The pro competition road tubular tyre from Dugast. The Paris Roubaix Cotton tyre is named after the famous race because it is made with that kind of awful/galorious surface in mind. Anyone who has ridden those stones will know it takes a special tyre to make that course enjoyable. This is a tyre has the compound for worst roads and a deep thread for a road tyre you can ride on slop covered cobbles or mud strewn Suffolk lanes and still make it round the bends.
This is a handmade tubular tyre with a latex inner tube. These are made in the Netherlands
25mm or 27mm width (other widths are available on special order)
Weight of the 25mm tyre is 340g
Tyres can be ridden at max pressure of 7bar for thd 27mm tyre.
All Dugast cotton tyres now have a protective neoprene coating.


text: 3/4-cut detachable football cleats to adapt shoes to changing field conditions. Bold and sleek material feels smooth and gives comfort all game long. Molded 4D Foam conforms to your foot's exact shape to stop slippage. Liquifide supportive layer in the footbed reduces cleat pressure so you can focus on the field, not your feet. 7-stud cleat plate delivers lightweight performance and traction in even the roughest playing conditions. Dual UA logos say these cleats do more than just look sharp they perform. Weight: 14.5 oz.. Imported. Find the Under Armour Men's UA Run N Gun II Mid D Football Cleats at Under Armour in the Men,Footwear,Cleat,Detachable,Mid-top section.


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FREE SHIPPING ON THOUSANDS OF STYLES. EVERY DAY.*more info
Style: 3SPW1289 2N3
Lacoste Agadir Women's Casual Shoes
The Lacoste Agadir Women's Casual Shoes offer a simple canvas upper with contemporary sports stitched details for a great addition to any wardrobe. Easily pair the shoes with jeans, shorts or capris. A low silhouette with long sports lacing sits on a classic rubber outsole. The iconic crocodile on the side completes this relaxed but stylish women's shoe.
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We are looking for a few players to join our Light Travel team. It is the perfect mix of games and tournaments to supplement scholastic hockey or to continue a postive development towards travel hockey.
All level 4 or above coaches.
Play out of BCISC in Warminster.
Travel expericence without travel cost or commitment.
We were very competitive last year, winning two tounrmaments and playing for the Championship in both 2011 (win) and 2012.
A very positive experience for your kids with a organized, successful and dedicated group of hockey families and coaches.
Please email me your interest. Evals this Sat at 9am at BCIS Old York Road Warminster, Pa.


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CODE 22 MEDLEY SWIM SHORT
|Availability:||Out of stock|
Square cut swim short made of quick dry fabric. Double sport stripes with our iconic 22 on one side, anatomical lining for a perfect fit. Includes our Curl-Up technology that lets you adopt 2 positions on the thigh, relaxed or rolled up!


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MEMBERSHIPS NOW AVAILABLE!
Available for High School, College, and Pro Baseball and Softball Players
1 Month: $200
2+ consecutive months: $150/Month for
No contracts or fees! Cancel anytime
$25 Day Passes (2 hour time limit)
Includes Full Access to all areas and equipment at All Pro and Rush Fitness
APRIL - DECEMBER MEMBERSHIP CAGE SCHEDULE
Monday - Friday 8am-5pm and 8-10pm
Saturday - Sunday 8am-5pm
JANUARY - MARCH AVAILABILITY
Monday - Friday 8am-4:30pm and 8:30pm-10:00pm
Sundays: pitching only - 1pm-7pm
Rush Fitness Gym Hours: Mon-Thurs 5:00am-10:00pm, Fri 5:00am-9:00pm and Sat-Sun 8:00am-6:00pm
Individual Rentals, Team Rentals, and Lessons take precedent over membership cages.
No coaches or parents are permitted on turf during membership access.
Please check out our cage and mound rentals page for other options!
IMPORTANT: Winter membership hours are subject to change and will be updated here weekly


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THQ MX vs ATV: Unleashed
Sorry, this product is currently unavailable.
In "MX vs. ATV Unleashed," players power through all-new environments and event types, choosing from a variety of new vehicles. A redesigned monster truck, powerful sand-rail and raised 4x4 golf karts will meet ATVs, dirt bikes and bi-planes to compete in massive free-world environments featuring hill climbs, machine challenges and short track races. The game's career mode allows gamers to choose from the top professional ATV and Motocross riders.


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Map My Tracks launches Hubs for sports events, teams and clubs
Hubs are a fast easy way to bring live tracking to an event, race, team or group and best of all Hubs are free to use. They are perfect for events and groups of all sizes and require no website set up and no registration - just tag your activities and your done.
Hubs make is super simple for event organisers, sports clubs, team or groups to track their participants or members live for online spectators to follow. To create a Hub for your event, club or team simply decide on a tag, tell everyone about it and have them sync or upload their activities on Map My Tracks with the tag.
Find out more about how to create your own Map My Tracks Hub.
Why use Map My Tracks Hubs?
- It’s fast and easy to use with no set up or registration
- Easily create a Map My Tracks Hubs on the fly when you need them
- Follow everyone live on one screen and use it at your event or race
- Build dynamic online communities around your event, team or club
- It’s the simplest way to broadcast live action from your event, race or club
We’re looking forward to seeing how Hubs get used. If you need a more comprehensive tracking solution for your event or race contact the events team and we’ll put together a dedicated solution for your event.


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Vera Citywide 700c Bike Tire - 700 x 28c
Citywide 700c Bike Tire - 700 x 28c
Please select an available Size
Free shipping on order $50 & up, some exclusions apply. For more shipping information chat with our team or read more on our Shipping Page.
DOUBLE POINTS MEMORIAL DAY SALE
Earn $1.90 today with the purchase of this item. To use your points on your next purchase join the Ride It Reward program.
The right bike tires make all the difference whether you're riding road, mountain, or commuting. Tires range in size from the most aerodynamic road racing tires to aggressively-treaded mountain bike tires. Don't forget an extra inner tube so you're covered for those mid-ride flats. No matter your discipline you can find versatile, puncture-resistant, all-weather options to make your next season epic!
- 700 x 28c
- 30 TPI
- 80-100 PSI
- Wire Bead


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The lowest level at Amalie Arena is called the Promenade Level. Each section contains roughly 18 rows of seating with Row A just behind the glass. Fans lucky enough to be seated in Rows A or B will have access to Lexus Club amenities, including complimentary food and beverage.
The sightlines from these seats are among the best in the arena. Sitting in a higher row (like W or X) provides great elevation to see the entire ice, while keeping your just steps away from the concourse. Blue Line club seats occupy the top half of sections 101, 102, 115-117 and 130 where fans will have excellent views, although no premium seating benefits.


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We have strengthened our capabilities in the sports sector with the acquisition of global stadia design specialist, Pattern.
Chief Executive, John McManus, who oversaw the acquisition, said: “With the eyes of the world on Europe’s finest football stadiums at the Euro2020 tournament, it is with great pleasure that we announce our new partnership with Pattern. It is a first-class practice with extensive experience in designing the best, large-scale sports stadia across the globe and, as we celebrate our 60th anniversary, we are excited to bring the Pattern team into our continuous collective.
“Our international reach and interdisciplinary approach, combined with Pattern’s stadia and arena design expertise, creates a significant player in the global sports sector and will result in the creation of some of the world’s most experiential and inspiring places to visit, watch and support the best sporting action.”
Everton FC stadium, Bramley-Moore Dock, Liverpool
Founded in 2009 by Dipesh Patel, Pattern developed an enviable portfolio of high-profile sports and entertainment projects. The firm successfully won a series of international competitions and major commissions in the Middle East, North and South America, Europe, China and the United Kingdom; most recently working with Everton Football club on its new 52,000-capacity stadium at Bramley-Moore Dock.
Pattern’s widespread experience complements the work completed by BDP at famous sporting venues including Wimbledon All England Lawn Tennis Club, Aintree Racecourse and, most recently, gaining approval for the expansion of the Red Rose grandstand at Emirates Old Trafford for Lancashire County Cricket Club.
Pattern’s 40-strong studio of architects, technologists, computational designers, and support staff will operate as BDP Pattern and continue under the direction of Dipesh Patel, who becomes a Principal.
Education City Stadium, Qatar
Dipesh Patel, added: “We are very excited to begin the next phase of our practice’s history by joining BDP. Our project designs are based on deep research, high-tech design and simple implementation. We have been fortunate to use this ethos of designing some of the best stadia in the Middle East, Peru, Canada, China and we have recently secured approval for a major Premier League stadium in the UK. By being part of this global interdisciplinary practice with multiple studio locations, our teams will be able to enter new markets and manage a much higher workload.”
“The collaboration between BDP and Pattern also brings fantastic opportunities for our staff with greater scope for personal development and the ability to work in other sectors. These are very exciting times for us, and we look forward to a very successful future.”
VIDENA national sports complex, Lima
Ahmad Bin Ali Stadium, Qatar


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Women's Thermal Padded Winter Cycling Bib Tights, advanced endurance apparel for winter rides features proprietary fabric coating on the outside and Brushed Fleece Insert for body heat retention. Anti-fray flat-seam stitching prevents itch and irritation, while improved 3D Anti-bac Gel Padding protects skin against rash or chafing, strategically designed to absorb micro-vibrations protecting the perinea ensuring comfortable sitting on the saddle. Ergonomically designed to allow multi-angled and multi-directional movement features 2 bonded back pockets for enough in-ride storage. Hi-Vis Reflective details incorporated in the design improve visibility for safer and securer nighttime rides.
Sign up now to discover our news and exclusive promotions.


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Nordica Wild Belle 78 CA Ski + TP1 Compact 10 FDT Ski Binding
$549.99 MSRP $600.00Save 8%
This order qualifies for Free Shipping
Nordica’s new Wild Belle 78 delivers the confidence you need to tame any trail. Its narrower waist and full wood core provide female skiers with a smooth ride that enhances confidence. Thanks to an all-mountain shape and a blend of rocker and camber, the Wild Belle makes turning especially easy, yet it’s also at home sliding more relaxed turns. A shorter binding plate enhances performance by boosting your ability to flex the ski and initiate turns. And by lowering the position of the rear plate, Nordica’s Natural Stance technology provides a more natural, centered position that boosts control. Chase your dreams down the mountain with Nordica’s Wild Belle 78.
Construction + Core
NATURAL STANCE : Designing skis built specifically for women, allowed us to perfect the mounting position to be tailored specifically for women’s anatomical needs. We lowered the binding's heel by 2mm, allowing the skier to hold a more natural and centered position.


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|Lazer's NEW CITYZEN Cycling Helmet is cloth covered but waterproof & ExOfficio's Rain Logic Jacket|
One of the most constant things about weather is change! We predicted a very rainy spring and were right. Now we're moving into fall with similar expectations. Rainy weather can often sideline your outdoor workout plans but this needn't be the case.
Gore Bike Wear's Signature Cycle Cap & Lazer's CITYZEN
Invest in a few essential pieces and you can walk, run or even ride in the rain with the utmost comfort. Start with your head and get this sporty GORE BIKE WEAR Signature Cycling Cap. It's made of breatheable fabric so you won't sweat but it repels rain like a duck. This cap can fit under a vented helmet and has road reflective stripping. Likewise this new CITYZEN Cycle Helmet from Lazer in the lead photo does not have large vents so is perfect for rainy, cooler weather. Skateboarding or inline skating? Yeah, that too.
ExOfficio's Rain Logic Jacket
|ExOfficio's Rain Logic Jacket with hood & pit zips|
|Smartwool's Zip-T Baselayer|
Sperry Topsiders SB-1070 Performance Shoes
If you're even thinking about running in the rain, you'll need to have the right footwear for the job. I've worn these athletic shoes off the blustery coast of Maine during a whale watching expedition. Even with ocean water making the decks extremely slippery, these shoes held their grip. That's because Sperry is known the world over for making some of the best boating shoes available. Still these are incredibly supportive running shoes, especially effective on slippery, wet pavements and paths. Here are some of the SB-1070 features:
|Sperry Topsiders - SB1070 Athletic Shoes|
|Rain or shine, know your conditions! Keep track with changes in the weather by taking along a Kestrel Weather Tracker|


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Sick Day Surf
Sick Day offers personalized surfing lessons and camps covering everything from the source of swell to the terminology and etiquette of surfing. Their goals are to get you comfortable and knowledgeable in all aspects of surfing, and to get you WICKED STOKED...to have lotsa fun.
Lessons include surfboards and wetsuits. Large group lessons must be organized with plenty of lead time.
Check out the 2% discount on the Surf School option for campers attending with a family member!
Sick day's professional instructors are all CPR certified experienced Surfers who are known for there surfing talent and are well respected within the New England Area.
- Day Camp
$150 to $550 per session (various offerings)
- Group Lessons
$70 per lesson (1 hr)
- Private Lessons
$85 per lesson (1 hr)
- SUP Options
$90 per lesson (1 hr)
- Board Rentals
$30 per board (full-day)


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Motonews.com and Motoleague.com are proud to announce the start of the 2006 Supercross Fantasy league. Anaheim 1 winners will receive a set of Dunlop tires (1st place), a Works Connection stand (2nd) and a Scott USA prize pack consisting of Scott’s new Works System googles, tearoffs and grips (3rd).
The overall winner will come away with $1,000 in cash! Total cash prizes for the top ten teams for the series equal $3,255. You must be a motonews/mototalk member to play but it is a free perk once you are a member.
Log on to www.motonews.com or www.motoleague.com for more details.


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The cycling cap is made of highly ventilated mesh and very lightweight.
The Summer Skullcap is ideal under a helmet.
Packable bike cap with UV protection, inner sweatband and elastic rear band.
Recommended retail price***: 24,95 €.
It’s so soft against your forehead that it doesn’t quite seem right.
Please use the following characteristics in order to narrow down your product results.
Continue by clicking "use filter" to carry out the filter


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Mais il faut bien comprendre une chose : Kai Lenny est Kai Lenny. Même Kelly Slater qui a essayé . And now, I got GoFoil from Maui and having so much fun everyday! Small waves, onshore waves. Signaler une autre image Vous avez trouvé des images choquantes. Naish makes cutting edge foil boards and foils.
Kai Lenny takes a left line on his Thrust Surf Foil and Hover 1SUP Foilboard. Naish Thrust Surf Foil front right angle. View from vivid green water showing Kevin Langeree kite foiling with the Naish Boxer Kite, . MACkite has the best selection of Surf foils available. Everything related to Surf Foiling.
The new sport of foil surfing makes riding any ocean swell exciting. I am now building a full line of custom prone surfing foil boards as well as SUP foil boards. Custom foil boards can be made with either plate mount or Tuttle Box.
My custom foil boards are light and very durable. Learn how to get started with hydrofoiling safely. Understand the foil board setup, the stance, the riding techniques, and the underwater wings work.
Hydrofoils are the future of water sports. They allow us to access new waves and offshore surf breaks that had never been explored before. Discover a whole new wave playground with Slingshot Sports modular foil system. Adapt your foil to your personal preference.
Highest performance surf foil and or sup foil with the lowest weight. Le Foil est-elle la prochaine grosse révolution dans le surf ? The Flyer has a smooth and moder. How We Built an Electric Flying Surfboard from the Ground Up.
Nothing compared to the sensation of flying over water carving smooth, bottomless turns. You want to get in early and get to your feet before anything crazy can happen. After the longest ride ever, you want to be able to get back to the peak or hook up with the next whitecap. A foilboard or hydrofoil board is a surfboard with a hydrofoil that extends below the board into the water. This design causes the board to leave the surface of the water at various speeds.
While us mere mortals strive to excel or simply keep up with wave riding endeavors on the typical foam and glass surfboard , Hamilton is already so far ahead. But according to Collin Bangs, a production manager for the company Air Chair, foil boarding is not only easy to understand from a hydrodynamics .


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- Women's AURORA Boxing Glove
- Supple outer skin with super smooth finish to move and cushion on impact.
- Super snug fit with Comfortline moisture absorbent lining.
- Specially designed Quad Core distributes weight evenly with perfect balance.
- Shock absorbent Gel infused mould reduces fatigue and disperses strike energy.
- 3-inch hook and loop wrist strap for secure fit and added wrist support.
|SKU||SPBG-0212, SPBG-0213, SPBG-2015|
For more information about this item's warranty, please click here.
For more information about our returns and refunds policy, please click here.
Why buy from us?
Learn more why you should buy from us, please click here.


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What was first introduced as the Nike KD V (5) Texas Longhorns PE will now makes its way to retailers late next month.
This version of the Nike KD V (5) features a Hyperfuse upper with a metallic silver base and desert orange, sport grey, and black accents throughout as seen along the Swoosh, lace set, midsole, and inner lining.
Shiny indeed, you can expect the Nike KD V (5) “Metallic Silver/Desert Orange-Sport Grey-Black” to release February 23rd at a retail price of $115.
Colorway: Metallic Silver/Desert Orange-Sport Grey-Black
Release Date: 2/23/2013
Product Code: 554998-002


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HELLO Hockey Fans! Have you been missing our intermission trivia? You’re invited to our first-ever Hockey Trivia Night in Ottawa presented by Blyth Academy! This virtual event is free of charge and will be taking place on Thursday, June 25th at 7:00pm. The night will consist of hockey trivia, prizes, special guests, and much more!
Think you are the ultimate go-to hockey fanatic? Compete against other hockey fans and test out your hockey knowledge, the winner will be taking home a team signed Ottawa 67’s jersey.
What do I need?
All you’ll need is a desktop computer or laptop and a mobile device like a smart phone or tablet. You will need to download the Kahoot app on your mobile device and have it ready to go on your smart phone or tablet. In addition to Kahoot, you will have to register for the event via a zoom link with your name and email address.
*You will receive more information after registration.


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Lavazza: The Official Coffee of the US Open
Lavazza brings authentic Italian Coffee to fans and players, announces endorsement deal with tennis star Caroline Wozniacki.
Established in Turin, Italy, in 1895, Lavazza has been owned by the eponymous family for four generations. The world’s seventh ranking coffee roaster, Lavazza is the retail leader in Italy with a market share of approx. 45% (Nielsen), sales of EUR 1,344 million in 2014, and a growing presence in North America. The company has five manufacturing plants, and markets its products in more than ninety countries, through wholly owned subsidiaries and distributors. In its early years, the founder Luigi Lavazza invented blending – the art of knowingly combining different origins sourced from some of the best coffee producing areas in the world – and this continues to be a distinctive feature of many Lavazza products.
In 2015, in partnership with Argotec and the Italian Space Agency, Lavazza became the first company to serve authentic Italian espresso in outer space with the ISSpresso capsule system. In addition to its exclusive coffee partnerships at five of the world’s top tennis tournaments (Wimbledon, Roland Garros, US Open, BNP Paribas Open, and Rogers Cup), Lavazza is the official coffee at the Italy Pavilion, Expo 2015, and an official partner of the Solomon R. Guggenheim Foundation and its New York museum.
In its first year of a multi-year agreement with The United States Tennis Association (USTA), Lavazza will bring the flavor of authentic Italian coffee to the USTA Billie Jean King National Tennis Center for the hundreds of thousands of fans attending this year’s US Open (August 31st to September 13th). To further support tennis, Lavazza has partnered with top-ranked women’s tennis star, Caroline Wozniacki.
As the official coffee of the US Open, Lavazza will be integrated into the on-site food and beverage experience within the USTA Billie Jean King National Tennis Center in two new Lavazza Cafes, concessions, restaurants, suites, player and media lounges, and all other hospitality areas. Lavazza will also host a promotional space to educate and engage with consumers on the grounds and offer guests product samples to enjoy at home. Lavazza’s Mobile Cafe will serve up complimentary coffee and espresso throughout Manhattan (September 2nd – 4th), including at the Bryant Park 7 Train stop as tennis fans make their way to the stadium for the morning matches.
This partnership with the US Open represents the company’s largest tennis sponsorship in North America, which also includes the BNP Paribas Open in Indian Wells, CA and the Rogers Cup in Canada. Vice Chairman and 4thgeneration family member, Marco Lavazza, comments: «Since the US is a very important market for us, we have chosen to introduce the Lavazza experience to tennis fans throughout the US Open, our third Grand Slam tournament partner. Tennis and coffee share many common ideals, among them tradition, innovation, international scope and, first and foremost, passion.» Lavazza’s presence at the US Open tournament provides the opportunity to serve authentic Italian coffee to over 700,000 tennis spectators and players.
Adding to Lavazza’s growing involvement in the world of tennis, earlier this year the company announced a brand ambassadorship with Caroline Wozniacki, which began at Roland Garros and extends through the US Open. Lavazza admires Wozniacki for her passion both on and off the court, and for her history of partnering with brands that she feels a truly strong connection to. Of Lavazza, Wozniacki says, «Coffee is a daily part of my life and I love that Lavazza shares the same passion for tennis that I do. I enjoy spreading the most authentic Italian coffee break experience to tennis fans around the world and I look forward to seeing Lavazza at the US Open.»


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Details of the Classes:
Learn to control the muscles of your body with exercises and movements that engage the mind and body. Strengthen your whole body, including your core. Develop body awareness, increase flexibility, improve balance and posture and decrease stress with regular consistent practice.
Grab your swimming costume for a fun, energetic class! Enjoy your workout using light weights and noodles to music. Aquacise is a great, all-round exercise, suitable for all ages that protects your joints with minimal impact aerobic and resistance based movements.
Bingo Wings & Biceps
A class designed specifically to tighten up those wobbly bits on the arms! All drills deliver a fast, fun and effective workout to leave your arms feeling tight and toned.
Active Mum Outdoors
An outdoor exercise class for new mums of all fitness levels. A gentle warm up starts the session and then we move onto a mixture of exercises aimed at building strength across the whole body including core muscles that are beneficial to develop after having a baby. Baby’s love watching their mothers exercising and there are plenty of places to stop and feed or change if needed. The classes have a great social component as you exercise, making it a great place to meet other new mums.
Bring a towel, exercise mat or even a picnic blanket for floor work and a drink with you to the session.
Using both cardio and resistance training this class works the whole body. This is the class to burn calories, improve tone, have fun and continually develop your fitness levels with a whole body workout.
The biggest brand in boxing fitness! Boxercise adapts age old boxing training principles to form a fun, addictive, safe, stress busting workout suitable for all ages and levels of ability.
Using a range of different exercises aided by an exercise ball, this class will help give you a mix of different exercises to include as part of your gym workouts.
A total body workout to improve muscular strength, endurance and assist with aerobic fitness. An invigorating 45 minute group barbell workout that exercises all major muscle groups for a more toned and fitter you. Prepare to squat, lift and curl in this intense group work out.
All abilities are welcome as we complete 2 laps of the Forest Trail covering a distance of 4km. Varying terrain and twists and turns make for a fun class. A mix of running paces to suit every member of the class. Enjoy the fast sessions as we whizz through the forest and take in the awesome views as we slow down the pace.
Legs, Bums and Tums
Tone up, firm up and burn fat from your tummy, hips, thighs and bottom with this energetic 45 minute class.
A energetic class with great music, motivating instructors and a great way to improve your cardiovascular fitness. You will burn up to 750 calories in our challenging 45 minute class. Our instructors will have you powering up hills as we get out of the saddle and then spinning away as we descend. Our spinning class is low impact, so it is suitable for most people and accommodates all ability levels.
A gentle class which brings harmony to the body, mind and spirit. Stretches and yoga postures are practised to improve flexibility, strength and balance. These are combined with breath awareness, meditation and relaxation techniques, which together bring about a feeling of peace and well-being.
Using a combination of resistance, body weight and cardiovascular exercises, each participant is pushed towards their aerobic and muscular potential. By working at this intensity your body will not only burn fat while you exercise but it will continue to burn at a higher rate for a sustained period post exercise, making it a win-win activity!


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Nba 2k12 mod tool pc
Feb 17, · Any NBA 2K14 questions should be posted in the NBA 2K14 section. The same tool is still being used for modding NBA 2K More information can be found in the stickied thread on compatible tools in the NBA 2K14 Releases & Previews section. For NBA 2K12 on the Xbox , a GameFAQs message board topic titled "NBA 2K 12 MY PLAYER MOD area907.info Inside". An easy-to-use tool for NBA 2K14 PC that applies fixes for better gaming experience. It also gives you the ability to change various game settings such as; skin tone, movement speed, player speed, shorts and net length, camera view angle and ball weight.