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Spirit fitness used automatic walking machine
Model no XT185
Bearing limit 150 kg supported
S no .RJ-1330
Burning calories at home will become easy with the spirit Multifunction used treadmill. This fitness equipment features a Powerful Motor, 3 Level Manual Incline, and a Wide and Anti-skid Running Belt to give you miles to run before you rest.
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MembershipKorfball is an affordable way to keep fit and socialise!
First Four Sessions Free!
We’re always looking for new members, so you can try the sport for free to see if the sport and our club is a good fit for you!
After your initial free sessions we recommend joining as a monthly paying member as this represents the best value for money, however there is the option to remain flexible with our pay as you go rates.
Club fees are paid monthly and include insurance, training sessions, matches and select tournaments. They also cover membership of the Welsh Korfball Association.
From 1st April 2024, our fees will be as follows:
|£35 per month
|£21 per month
|Youth (under 18)
|£18 per month
|Pay as you go
|£9 per session
£9 per match
Full details on fees and details on setting up a standing order to pay for membership are in the fee policy document, which can be found on the library page.

domain: sports


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BRATISLAVA – The final stage of ticket sales for the 2011 IIHF World Championship in Slovakia, April 29 to May 15, begins on Tuesday, 87 days before the start of the event. Single-game tickets will be made available for purchase as of noon on 1st February.
The organizers registered great interest in tickets for the World Championship that will be played in the two largest Slovak cities, Bratislava and Košice. More than 205,000 tickets have already been sold through ticket packages.
“Many potential visitors have been waiting for the moment single-game tickets go on sale,” the organizing committee’s chairman Igor Nemeček said. “We believe that this will boost sales especially in Košice, and fans will be able to get to see top-level international games.”
Sure to be in the middle of attention in Košice will be Olympic winner Canada, the United States and Sweden. “We have registered great interest in Belarus too. The fans from Belarus have been waiting for single-game tickets,” Nemeček added.
Single-game tickets in Bratislava and Košice for the Preliminary Round cost €30-55.
For the final round in Bratislava ticket prices start with €83 for a quarterfinal game and go up to €188-250 for the gold medal game.
The most inexpensive tickets are available for relegation round games for €10-19.
The official ticket sales partner for the 2011 IIHF World Championship is Ticketportal. The organizing committee warns from buying tickets through unofficial channels as tickets offered through other websites could potentially be invalid.
Tickets can be bought:


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Golfers know that the slightest breeze can ruin a good game. But with the help of some new bionic golf gloves, you can keep your hands warm and toasty on the green. These gloves are designed to keep your hands comfortable in cold weather, and they even have heat-reflective technology to keep your hands from getting too hot in the sun. Read on for our review of these innovative gloves.
We have all heard of the super glove, a glove so powerful it could do anything from clean your house to cook dinner. You might even know someone who has one or is looking for one. They claim that these gloves can also help those with arthritis and carpal tunnel syndrome manage their symptoms. So the question at hand is – can a super glove really help you play golf and train better?
The answer: maybe. There has been no scientific evidence that these gloves actually work to enhance your game, but that doesn’t mean they won’t improve your score while playing either. These gloves are built specifically for athletes with weak or injured hands or wrists who want to continue playing their sport and exercising.
What does the Bionic Super Glove claim to do?
The Bionic Gloves claim to be able to help individuals with arthritis, carpal tunnel syndrome and other injuries improve grip strength and hand stability while playing sports like golf. It also claims that it can be used by rehabilitation clinics for injuries such as arthritis and tendonitis. This is due to the high tech material that the glove is made out of which allows for a comfortable fit.
How does Bionic Super Glove work?
The glove is made from a variety of high tech materials that give it different properties. These properties allow the glove to be used for various purposes such as golf, rehabilitation and cleaning. The glove is designed with silicone pads and thin plates in key areas which provide stability and moisture-wicking capabilities. This ensures a comfortable fit during use.
What do experts say about Bionic Super Glove?
There is no scientific evidence to support the use of these gloves for golf or rehabilitation purposes. However, many experts do agree that they could be beneficial for those with weak hands or wrists. The gloves are designed to improve grip strength and hand stability which can help athletes continue playing their sport or help those with injuries to recover.
There is no scientific evidence that these gloves actually work to enhance your game, but that doesn’t mean they won’t improve your score while playing either. These gloves are built specifically for athletes with weak or injured hands or wrists who want to continue playing their sport and exercising. They provide a comfortable fit and improved grip strength and hand stability. Experts agree that they could be beneficial for those with weak hands or wrists, but there is no scientific evidence to support this claim.
If you are looking for a way to improve your grip strength and hand stability while playing golf, the Bionic Super Glove might be the right choice for you. It provides a comfortable fit and can help improve your grip strength and hand stability while playing your favourite sport.
Bionic Super Gloves can be purchased at http://www.bionicgloves.com/ for $19.95, but if you order right now you get two free bonus gifts to check it out before you buy.
The Bionic Golf Gloves offer the best of both worlds by giving you a comfortable grip and flexibility for all weather conditions. They are easy to slip on, so there is no need to worry about excess bulkiness or getting them caught in your clothing while playing golf. You will be able to take full advantage of these gloves with their excellent performance that includes waterproofing, heat protection, wind resistance, sweat absorption and more!
We hope this review has helped you make an informed decision as to whether these would be the right choice for you. If not we have plenty of other reviews where our experts give detailed descriptions so head over there if it suits your needs better! To purchase these gloves today click here which takes you directly through to Amazon’s.


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|Koncept Size||Chest (in.)||Waist (in)||Chest (cm.)||Waist (cm.)|
The Koncept Joggers
The Koncept Joggers were designed for rest days. You have worked hard during your workouts all week, now it's time to rest and reset.
Awesome fit, impressive quality. Definitely buying more
Fits good and comfortable to workout in
100% size up, fit quiet tight, seems as tho the pockets always wanna sit on the back of your legs when you have them on
These are great have them in every color!!


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The favorite of downhill and enduro experts. The perfect choice for virtually any track. Intermediate tread: maximum braking traction and cornering grip, even in extremely muddy terrain thanks to strong shoulder studs and the aggressive, open tread design. - Bike Park Performance offers an unbelievably robust, incredibly durable tire for half the cost. - Dual compound - Wire bead
$79.99 - $85.99
Schwalbe's Marathon Plus is legendary for durability and protection. Their nearly impenetrable 5mm-thick SmartGuard layer almost eliminates flats over the course of the tire's excellent, long life. Whether you're setting out on a cross-country bike tour, cruising on a tandem, or just want peace of mind during your daily commute, the Marathon Supreme is in it for the long haul.
Schwalbe's Silento rolls quietly along pavement, and also has the grip for light off-road excursions. Schwalbe's KevlarGuard puncture protection helps prevent flats, too. - 625 grams
$66.99 - $74.50
Get a grip on wintry roads with Schwalbe's Winter tire. Its metal studs bite into hard-packed snow and ice during the worst Mother Nature delivers. Whether you're a hard-core year-round bike commuter or just want to get out and enjoy more stability in the snow, Schwalbe's reflective accents and KevlarGuard puncture protection mean the Winter tire will keep you rolling until summer comes around.
$31.99 - $33.99
The Tour is a great budget urban or touring tire. Offered with or without reflective sidewalls for extra nighttime cycling safety. Excellent wet weather tread. - Wire bead
Dirt-to-pavement versatility - BMX, urban assault, or dirt jump - Inverted knob design The Holy Roller is one of those "set-it-and-forget-it" tires. Mount up a pair of Holy Rollers on your BMX or DJ bike and you'll be ready for the next session no matter where it's happening—dirt, street, or park.
$48.00 - $114.99
The standard by which all tires are judged - Large cornering blocks - Ramped, directional tread design - Wide trail (WT) casing specs are optimized for 30-35mm inner width rims With a tread design that deftly balances rolling speed with braking and cornering traction, it's hard to find fault with the Minion DHF. That's probably why it's one of the most imitated tires in mountain biking. Whether riding local trails, a backcountry epic, racing enduro, or World Cup downhill, there's a Minion DHF spec to meet your needs.
$61.00 - $99.99
Refined, redesigned, and ready to shred any line - Ramped and siped tread to roll fast and track straight under braking - Wide trail (WT) casing specs are optimized for 30-35mm inner width rims With side knobs borrowed from the legendary Minion DHF but widened to provide more support, the DHR II corners like no other. The center tread features ramped leading edges to improve acceleration and sipes to create a smooth transition when leaning the bike. Paddle-like knobs on the center tread dig in under hard braking and help keep the bike under control. Pair it with a Minion DHF up front for the ultimate aggressive trail riding tire combo!
With a slick tread in the center and small knobs on the outside, Serfas' Deputy tire is ready to report for duty. It's made of a long-wearing rubber compound, so it's built to last.
The Vermin Front MTB Tire is perfect for packed to moderately loose conditions. Its low-profile tread pattern has minimal rolling resistance for ultra-high-speed cranking and shoulder lugs that bite into the corners. Plus, this wire-bead tire is built for unparalleled puncture resistance using Serfas’ Flat Protection system. This is a rear-specific directional design.
Cruise in style with Schwalbe's Big Apple Performance tire. Their wide Balloonbike profile provides natural cushy suspension, and it rolls easily thanks to the smooth tread. Plus, you get their RaceGuard puncture protection and lightweight Endurance rubber compound for confident handling.
The Schwalbe CX Pro Performance Line Tire lets you rip through mud and grit with ease. The unbelievably low weight and excellent grip through corners keep you on your bike through the roughest terrain. Hop on and feel the power of the CX Pro for yourself.
The Delta Cruiser is equipped with 50 EPI carcass, K-Guard, and reflective lines. The classic center rib profile is versatile and offers pleasant rolling characteristics. - K-Guard: Natural rubber belt reinforced with Kevlar fibers, offering Protection Level 3 out of 5
Schwalbe's Ice Spiker Performance Line tire is the "turbo" of studded tires. It sports 361 spikes that bite firmly into icy roads. The tungsten carbide core of each spike is clad in weight-saving aluminum. The Ice Spiker is the best way to be agile and sporty while staying upright when the roads ice over. Note: In order to ensure that spikes are permanently fixed, tires should be run in for about 25 miles (40km) on asphalt, while avoiding any fast acceleration or heavy braking.
- For a safer journey. You have full control on icy roads with the Marathon Winter Plus. - For best possible puncture protection, it comes with a SmartGuard layer. - Spikes work best on ice at the minimum pressure - At max pressure, noise is reduced to a minimum on ice-free roads.
When ultimate traction on icy roads is of paramount concern, Schwalbe's Marathon Winter tire delivers the grip and control you need. Let some air out and its numerous metal studs bite into hard-packed snow and ice during the worst Mother Nature can dish out. Pump it back up to max and run it on clearer roads with minimal noise. Whether you're a hard-core year-round bike commuter or just want to get out and enjoy more stability in the snow, Schwalbe's reflective accents and RaceGuard puncture protection means the Winter tire will keep you rolling until summer comes around.
Reduced to its essentials. With half the amount of spikes, the Winter provides excellent control on glassy ice. Only in extreme cornering is its big brother Marathon Winter superior. With 50 EPI carcass, reflective lines and K-Guard it offers great benefits at an entry-level price.
Ride on the sidewalk, off the sidewalk, over a curb, into the street, and across a bunch of dirt. Heck, with MICHELIN's Protek Cross Max tires, you can handle all types of terrain in any weather. Three dimensional cutting of the tread pattern creates versatility in all conditions, and ensures tread block mobility. In other words, you'll have superb grip, flat protection, and a smooth-rolling tire that's at home on all surfaces. Weights: 26 x 1.60 (980g) 26 x 1.85 (1285g) 700 x 32c (845g) 700 x 35c (950g) 700 x 40c (1100g)
No fear of bedeviling flats! - Plus Breaker lining and a highly visible reflective side wall for increased safety - One of the most popular and frequently used bike tyres anywhere
Continental's Cross King is a first-class competition and trail tire combining safe cornering grip with fast rolling characteristics. - Its versatile and easy-rolling profile adapts perfectly to any surface. - The unique tread rubber mixture which is only produced in Continental's German factory has revolutionized bicycle tires. - BlackChili Compound improves rolling resistance by 26% and provides 30% more grip than activated silica compounds. - Premium tires with BlackChili Compound also deliver higher mileage and, unlike many multi-compounds, provide a constant ride from the first to the last mile.
Developed for the essential basic training at home. Particularly smooth running. The durable cold-running compound stops heat build up. - Suitable for training on rollers/home trainers only.
Continental's Mountain King is a hero on the mountain, and may just be the perfect trail companion. - Sure riding in hilly terrain and also optimal for the touring mountain bike - Superior grip from its continuous central tread and its grippy outer lugs - The perfect companion for exploring the trails - You're protected with excellent puncture resistance thanks to a continuous ProTection TubelessReady insert from end to end. - The unique tread rubber mixture which is only produced in Continental's German factory has revolutionized bicycle tires. - BlackChili Compound improves rolling resistance by 26% and provides 30% more grip than activated silica compounds. - Premium tires with BlackChili Compound also deliver higher mileage and, unlike many multi-compounds, provide a constant ride from the first to the last mile.
The Continental Mountain King is your hero on the mountain and the perfect trail companion. Its middle lugs are angled for acceleration and speed, while the deep-seated outer lugs take care of stability. - Sure-footed in hilly terrain and a great "do-it-all" option for year-round riding - Completely re-engineered casing that seats and inflates the first time with all tubeless systems - Newly positioned lugs promise lower weight and better handling, even on softer ground
The Continental Race King is a straight shot to victory, with the speed and cornering confidence you need to push your limits beyond those of the pack. - A classic competition tire which feels at home at the Cross Country World Cup or at marathons - Low rolling resistance, good self-damping, and low weight make it the right choice for all race bikes - Excellent puncture resistance thanks to continuous ProTection TubelessReady insert from end to end - Excellent grip, high mileage, and efficient rolling thanks to BlackChili Compound - This unique tread rubber mixture which is only produced in our German factory has revolutionized bicycle tires. - BlackChili Compound improves rolling resistance by 26% and provides 30% more grip than activated silica compounds. - Premium tires with BlackChili Compound also impress with higher mileage and unlike many multi-compounds, provide a constant ride from the first to the last mile.
A robust tire with a modern look for city riding - Solid tires for town and city bikes also suitable for tarmac and gravel paths - Good traction from its large contact patch with the terrain - High reliability, best quality: gets you to where you want to go on time!
The Ride Tour is at home on any surface: a real all-rounder Continuous center tread provides good rolling characteristics and ample traction when cornering. Reliable puncture protection thanks to Extra Puncture Belt Durable casing and long-lasting tread impress on all rides.
Specifically designed for electric bikes — a reliable companion throughout the cold months - Grippy ribbed tread design based on Continental's know-how as a leading manufacturer of winter tires for cars - Excellent puncture protection thanks to Vectran puncture protection insert - Special winter tire compound for grip on snowed-covered roads and on wet and slippery surfaces
Continental's Town & Country is a durable workhorse on and off the road, built for stability, traction, and value. Police bike squadrons throughout the world use the Town & Country because of its puncture resistance, high mileage and low rolling resistance. The slick center rolls smoothly on pavement and the recessed tread offers control in the corners.
The Trail King ShieldWall tire hits the mark with its superb grip and unexpected low rolling resistance for long distance riding over a variety of terrain. Making use of the innovative BlackChili compound, the Trail King is a master of the demands and challenges of all-mountain riding. Thanks to its comfortable and voluminous casing, this tire shines on enduro and all-mountain bikes with greater than 140mm of suspension. It’s Tubeless Easy and designed to inflate the first time using a standard floor pump.
The favorite of downhill and enduro experts. The perfect choice for virtually any track. Intermediate tread: maximum braking traction and cornering grip even in extremely muddy terrain thanks to strong shoulder studs and the aggressive, open tread design. - Bike Park Performance offers an unbelievably robust, incredibly durable tire for half the cost. - Wire Bead
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Datadart Pro Series Dartboard
The Datadart Pro Series dartboard has been developed using the finest grade sisal to produce a championship standard board including a high definition number ring.
Made and tested to a professional standard, ensuring consistency in match performance and quality.
Dimensions: 47cm x 47cm x 5cm
What’s in the box: 1 x dartboard
Out of stockAdd To Wishlist Compare


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Small, Large and Extra Large Only.
Apollo Trace 10 is a flat bar road bike, ideal for commuters and fitness enthusiasts. The flat handle bars and shorter top tube means the rider is not as ‘stretched out’, creating a more relaxed, upright riding position than a traditional drop bar road bike. The flat handle bars also allow for easier handling, particularly at low speeds, and in congested areas.
Trace 10 also features high quality Shimano components, for smooth, reliable shifting performance, and mounting points on the frame for pannier racks and fenders.
SPECIFICATIONS TRACE 10:
- DESCRIPTION: 700c City – 21 speed
- FRAME: 6061 butted alloy frame with integrated head tube, pannier mounts and replaceable derailleur hanger.
- FORK: 700c hi-ten rigid integrated trekking fork with rack and fender mounts
- HEADSET: 1-1/8 with external cups
- HANDLEBAR: Low riser, bore: 25.4mm, W:600mm, sweep: 6°
- GRIP: Clarks C-76 grip HEADSTEM: Alloy 2 bolt stem, 25.4mm, S=90mm, M/L=105mm, XL=110mm
- CRANKSET: Alloy 48 x 38 x 28T L: S/M=170mm, L/XL=175,mm
- BOTTOM BRACKET: Cartridge bottom bracket
- PEDALS: High impact nylon
- FRONT DERAILLEUR: Shimano TX-51 top pull for 31.8mm
- REAR DERAILLEUR: Shimano Tourney 7 speed
- SHIFT LEVERS: Shimano EF-51 Ez Fire 21 speed
- CASSETTE: Shimano 7 speed 14-28T freewheel
- CHAIN: KMC Z-51
- BRAKES: Alloy linear pull brakes
- WHEELS: Weinmann Zac 19 double wall alloy rims. 32 hole A/V, quick release hubs with double seal system. Stainless spokes
- TYRES: Urban sport 700 x 38c wire bead
- SADDLE: Factor Ergotech saddle
- SEATPOST / CLAMP: Alloy 27.2mm micro adjust


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Don’t miss this unique opportunity of quality kiting with Mike Blomvall!
Different style of kiting safari in the Red Sea
For one week you gonna improve your freestyle and discover the Red Sea with us!
Mike Blomvall – prorider of Nobile
1st in two KPWT events, 2nd in a PKRA event
Mike is going to help you and share all his kiteboarding secrets and experience
Freestyle in flat water and riding on waves!
6 days program:
Daily freestyle coaching by Mike Blomvall ( for all levels starting from jumping )
Daily downwinds and kiting in a new location
Video debriefing every evening
Full support from qualified instructors
Private session to progress even more
Nobile kite and board test
It’s a totally unique kiteboarding experience on board of MV Tala.
The price is 900 euro .This includes:
- transfer from the airoport and back
- 6 days accomodation
- meal 3 times a day
- freestyle coaching by Mike with video support
- rescue by zodiak and full support by qualified instructors
You pay extra for:


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Dover's Duffle Bag in tough 400 denier nylon holds everything you need in its spacious interior. This water-resistant bag has a heavy-duty zippered top, sturdy carrying handles and two outside pockets. Add a monogram for a personalized look.
Our Fleece-Lined Dressage Saddle Case envelops your saddle in protective fabric. Designed to fit most dressage and all-purpose saddles, this saddle bag is made of water-repellent, 400 denier nylon with a heavy-duty zipper.
SSG® Microfiber Thinsulate™ Gloves are ideal for winter riding with their water-resistant outer fabric and warm, yet bulk-free linings.
Riding Sport™ Bamboo Striped Socks incorporate bamboo fibers for natural moisture wicking and antimicrobial properties. These boot socks feature stay-put cuffs and thick cushioned soles for comfort.
SSG® Lycrochet Horseshoe Back Riding Gloves offer breathable comfort and grip that's perfect for warm weather. These classically-styled summer riding gloves feature pigskin palms and fingers with crochet backs for ventilation.
The lightweight, low-profile Ovation® Extreme Helmet** has multiple air vents to keep you cool. This stylish helmet has an easy-adjust dial to ensure a personalized fit, an easy-to-clean rubberized finish, washable Coolmax® liner and breakaway visor. **ASTM F1163-04a/SEI Certified.
The Child's SSG® All Weather® Glove features Aquasuede Plus® for great grip even in wet weather. Lightweight yet durable, this riding glove for kids has an elasticized back for comfort and flexibility.


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Professional bicycle repair centre located in the Perth northern suburbs.
My name is Jay and I am a reliable, experienced & qualified mechanic with over 16 years in the cycle trade as a bicycle mechanic. I am a bit of a perfectionist when it comes to bikes.
I have my own workshop from home which... is available all hours, however, I do still work away FIFO 1/1. My workshop is clean, safe & very professional. I have specialised tools to do the job right. I am different from a retail bike shop ...show more
This bike was bought only a month ago, and is in perfect condition, this is the model with hydraulic disc brakes.
I'll also throw in a bonus tyre pump worth $100.
Cash only please.
Technical specifications can be found here: http://www.specialized.com/us/en/bikes/archive/2013/hardrock/hardr...ocksportdisc29#specsshow more
Lightly used 2012 GIant TCX 1 for sale.
Size M/55.5 ALUXX SL Frame, 20 spd. SRAM Rival Components, Avid Shorty 6 Brakes, Giant P-R2 double-wall rims, Kenda Small Block Eight 700x32 tires.
Also includes under-saddle bag, lights, puncture kit, cartridge/hand pump, bottle cage, Shimano quick relea...se MTB pedals and flat pedals. Helmet and Size 45 (AUS 10.5/11) mtb shoes also available if desired.
Minor cosmetic scrapes on head tube, front brakes squeak but otherwise work perfectly. Selling ...show more
Son has given up racing at age 6!
Neat 20in wheel junior race bike in good straight condition, good tyres, few paint scratches from normal use. Ready for the track, suit 6-8 year old.
Can deliver to Newcastle area for asking price.
MAVIC COSMIC ELITE WHEEL SET
with 10 speed shimano cassette
good tyres 700C
flat areo blade spokes
Wheels run smooth and true. The stickers have some scuffs, but the wheels still look good overall.
As the title says, I'm interested in picking up an older generation BMX from the glory days of BMX racing to ride around on as I have just moved to Darwin.
Would prefer a 24 inch but might fit on a 20 inch.
Would be interested in a frame and fork if that is all you have, or a (almost) comple...te.
Chrome is best, paint job is ok also.
Must be from the late 70's or 1980's though please.
Maybe text me a picture and a negotiable asking price on ******0237? Thanks in advance, Jamesshow more
Raceline road bike with quick release Shimano wheels and brakes and quick change gearing. Two water bottles holders, Italia race saddle. Look pedals. The bike has honestly been riden less than 50 times. Comes with size 9 bike shoes, blue & yellow in excellent condition if you want them. Frame s...ize from centre to top is 57cm to suit rider approximately 5'6 tall to 6'0. Any reasonable offer considered. A bargain !show more
WANTED - Downhill, mountain jump bike - Font wheel with 20mm hub.
Looking for a decent 26" front wheel suitable for 20mm through axle for downhill/jump bike..
Needs to be 6 bolt disc compatible please..
Prefer good condition but all considered..
Please message via Gumtree o...r text..
treck 3500 mountain bike good condition rides great brakes work perfect same with the gears looking for $250 texts and calls only no emails because i never check them call ******6441 preferably after 3:50 on week days
Good simple bicycle with 18 gears.
EXCELLENT CONDITION. Hardly used for 3 months.
All terrain tyres.
Bike Locking Cable is included FOR FREE.
Front basket also is included FOR FREE (if you need it).
Also if you need a helmet for women, size 50-57 it goes FOR FREE too!
MUST BE SOLD... AND PICKED UP BY THE 2nd OF AUGUSTshow more
Professionally build custom bike. High quality parts.
700c road bike wheels
*** I've got more for sale from Basic to Hi End Single speed bikes ***
Please CALLS Only on Land line number
Any day from 5pm - 8pm
Thank you for looking.
2009 model mavic crossmax st wheelset
6 bolt disk brake compatible only
9/15mm front axle compatible, comes with 9mm adapters that can be removed from front hub to accommodate 15mm through axles.
Matt black rims with gloss black hubs
Although these wheels are the 2009 model I bought them last ...year still new in their box as they were overstock from the shop I got them from, I've had them fitted to a hardtail 26" bike and they perform extremely well, very strong with their oversized spokes ...show more
Light, stiff comfortable - It's a great combo for fast mile munching - wide profile lightweight rims and Giant's frame design means this thing climbs like a dream. For those familiar with Norton Summit, this bike knows how to do it in 14:47
2011 Giant Defy Advanced 0 frameset built up wit...h:
2010 Campagnolo Athena Ultrashift groupset (Chorus cranks)
new dura ace 9000 chain
new brake pads
new gear cables
new conti ultra sport tyres
Easton EA70 Wheels
Ritchey WCS ...show more


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Scottish Football Marketing, the new commercial arm of Scotland’s football bodies, has named Brendan Napier of multinational brewing company Molson Coors as its first commercial director.
Molson Coors’ Napier named Scottish Football Marketing’s commercial director
Read this next
13 Sep 2023
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text: Currently the best whey protein powder available on the market. The reason why its the best whey protein powder is because its so easily absorbed by the body & absolutely perfect for everyday use. If you are training you will most definately need to increase your whey protein intake. Not taking enough whey protein will also result in loss of muscle tissue. You will also notice a slower recovery rate and less energy too. Perfect whey protein powder has the perfect nutrition which show the following advantages:Increases in strengthSupports fat lossIncrease in high quality lean muscle massIncrease in Energy Fast recovery ratesCurrently the best whey protein powder on the marketPerfect Whey Protein powder is enriched with high concentrations of the best glutamine and BCAAs therefore it is mainly used for fast recovery rate and protection of muscle tissue. Perfect Whey protein powder has been voted the best whey protein powder and is a must have in anyones daily diet, especially if you are involved in sports activity.


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Miami is a gifted with tropical climate cosmopolitan city, located on the Atlantic coast. Considered to be America's top class resort city, with vibrant nightlife and endless international cultural happenings as well as top sport activities and events, Miami is a global destination for the outdoor enthusiasts of all ages and skill levels.
- ABOUT THE SPOT
Mountain Biking in Pole Ridge Trail, Wenatchee, Washington USA
Pole Ridge Trail is located on the Cascade Mountain, next to Wenatchee Lake. It is 12 mi/19 km long (loop trail) and has an elevation gain of 1680 ft/512 m. The trail for mountain bike is open from spring through fall and is suitable for all skill levels, but a good physical condition is important.
The road is dirt and gravel, in a good condition, but as you ride higher, it gets steeper. At some parts of the trail, there are no trees and you can enjoy some amazing views of the Cascade Mountains and Glacier Peak. Don’t forget to take with you water, energy snacks, a map and a compass.


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Personal Training is not just for elite athletes and celebrities! Everyone can benefit from a session with one of our highly qualified trainers. If you’re just looking for a new program design, one of our trainers will customize an exercise program based entirely on your fitness needs and time constraints. If you want more help, multiple training sessions provide motivation and on-going feedback, continually assessing your strength, endurance and flexibility – in essence improving the effectiveness of your workouts. No matter what your needs and goals, personal trainers can provide you with a safe, informative and results-oriented environment in which to exercise.
Our trainers are amongst the most qualified in Calgary. Every personal trainer possesses a university degree in Kinesiology, Physical Activity or similar field, plus holds national and internationally recognized post-graduate certifications in exercise prescription and testing.
1 Session – Program Design:$145.00*
One-on-One Training: Each session is a one-on-one training appointment, with the trainer instructing and motivating you to maximize your results.
60 Minute Training:
5 Session Package:$355.00* 10 Session Package:$670.00* 20 Session Package :$1340.00*
45 Minute Training:
5 Session Package: $285.00* 10 Session Package: $535.00* 20 Session Package: $1070.00*
Express Training (30 minutes): Are your daily demands making finding time to workout difficult? Maximize your time in the gym by hiring a trainer for 30 minutes at a time. These express one-on-one sessions may be just what you need to find that work/life balance.
*5 Session Package: $215.00* 10 Session Package: $400.00* 20 Session Package: $800.00*
Pair Training (60 minutes): Increase results and decrease the cost per person with pair training. Working out with a friend or co-worker might be just what you need to stay motivated and find more enjoyment in exercise.
5 Session Package: $540.00* 10 Session Package: $999.00*
Small Group Training: Working out as a group is an excellent way to help lower costs while still working towards your goals. Friends with similar fitness levels and goals will have a blast training together, as they’re taken through the paces by one of our PT staff.
Small Group Training may also be used for team building. Allow us to customize a small group fitness class, Healthy Lifestyle or Weight Loss challenge for your team. For small group training rates, please inquire at the Fitness desk.
To book an appointment with a trainer, or to get more information, call the fitness desk at Centennial Place Fitness Centre (403.206.6654) or speak directly to one of our qualified staff
*Please note that prices do not include GST


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Penderbrook Golf Club is located in Virginia.
This unique, watercolor-style golf course maps are collectable pieces of art, perfect for any golfer or golf fan. It's a keepsake and personal memento that you can proudly display on the wall of your home or official
Penderbrook Golf Course is a premier public golf course located in Fairfax County, Virginia, just outside of Washington, D.C. Designed by renowned architect Arthur Hills, the 18-hole championship course opened in 1988 and has since become a popular destination for golfers of all skill levels.
The course is set in a picturesque location, surrounded by rolling hills and mature trees. The layout features a mix of challenging par threes, strategic par fours, and reachable par fives. The course measures 6,815 yards from the back tees and has a course rating of 73.0 and a slope rating of 135.
One of the standout holes at Penderbrook Golf Course is the par-four 6th hole. At 413 yards from the back tees, it requires an accurate tee shot to avoid the bunkers on the left and right sides of the fairway. The approach shot is also challenging, as the green is guarded by a deep bunker on the left and a creek on the right.
Another notable hole is the par-three 17th, which plays 175 yards from the back tees. The hole features a large, undulating green surrounded by bunkers, making accuracy off the tee crucial.
In addition to the course, Penderbrook Golf Course also offers a driving range, putting green, and chipping area for golfers to practice their skills. The golf shop is well-stocked with a variety of golf equipment and apparel, and the staff is knowledgeable and friendly.
Penderbrook Golf Course is also home to a variety of events and tournaments throughout the year. The course hosts several charity golf events, including the annual Patriot Golf Day to benefit the Folds of Honor Foundation, which provides scholarships to the children and spouses of fallen and disabled service members.
Overall, Penderbrook Golf Course is a must-play for any golfer in the Washington, D.C. area. The course is challenging yet enjoyable, and the facilities and staff are top-notch. Whether you're a seasoned pro or a beginner, Penderbrook Golf Course has something to offer everyone.
Collectable golf course maps in a unique watercolor style, perfect for golfers and fans.


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soccer player doing kick with ball..
Soccer Poster with Players and..
Soccer stadium at night, soccer..
Soccer ball on green stadium, arena..
Baby boy around their toys looking..
3D soccer ball with Ivory Coast..
Illustration of the kids playing..
Sensual gorgeous brunette soccer..
Soccer ball and cracked wall
Football and soccer emblem or logo..
Soccer ball with Brazilian flag..
soccer ball and green grass
Football arena, stadium with a..
3D football soccer ball with world..
3D soccer ball with Argentina team..
Illustration of the female player..
Football player shooting a ball..
Football isolated on white background
Illustration of the four soccer..
Real green grass soccer field background
France soccer ball isolated white..
Fire Football soccer ball vector
Soccer Infographic Geometric Concept..
soccer players team group isolated..
Illustration of a vintage graphic..


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WORLD MIXED MARTIAL ARTS FEDERATION
Mr. Victor POPESCU
WMMAFC World president / CEO
World head office
WMMAFC Bank Details
IBAN: DE85 1004 0000 0650 1274 00 BIC: COBADEFFXXX
Here is the WMMAF – World Mixed Martial Arts Federation!
Dear friends in Sport,
World Mixed Martial Arts Federation
sanctioning body, with events everywhere in the World.
How it goes:
The team and myself, plus our international fighters, promoters, referees, managers, and all kind of officials
around the World started 2015 with a new program. Easy you can check our web site www.wmmafc.com
and like everybody you could see our great success in our development. In the last Years, WMMAF was doubtless the
fastest growing World federation, because of our serious and hard work. We don’t need any fake events because
we are really busy with our 6 WMMAF continental offices. Have a look on our websites and you will understand.
Weekly updated event schedule and our World rankings with the current Champions and all upcoming title
fights around the World. You could download much important information, rules, invitations for tournaments, and much more.
Do you want to join our federation and be a promoter or represent your country? We have only two kinds of country
presidents and promoters, active and very active ones. Non-active we don’t have in WMMAF!
PRO POINT FIGHTING
Pro Point Fighting – or often called PPF – is the special division for Top class “Semi contact or point fighters” in
the World. WMMAFC offers here for any global promoter to organize a real title fight with a great value, with an
amazing Champion belt, on mats or in the Ring. Clear rules, weekly updated World ranking for PPF, fair play
, and a high degree of transparency.
A perfect opportunity for the amateur tournaments, to have an international title fight without extra costs. The way to
get a title sanction is the same as in ring sport. Rules, PPF World ranking, event schedule on website.
– 2 –
Although we are a sanctioning body most for professional events, many member countries sanction their amateur
events with our WMMAF too. And we would like to support any of your WMMAF events in your country, forward your
international invitations. With pleasure, we help in your events with online advertising. Send your poster with
some short information before – and reports with photos for the gallery after your event – and we post it on the
WMMAF head office website as well as on your WMMAF continental website. More than 100.000 hits (!) have a great
We sanction professional Kick & Thai boxing events as well as MMA with title fights all over the World. More
and more promoter confides in our World MMA Federation as a strong partner and evaluates our work and
seriousness. We protect our current champions, and our first aim is to satisfy our partners. Visit our WMMAF website www.wmmafc.com and read carefully the “title fight minimum requirements” and you will understand. For title fee request, promoter license and more details send just a mail to our head office.
We sanction professional MMA events and title fights according to our MMA European and World rankings.
Our MMA division was from the beginning a story of great World wide success. If you want to promote any
MMA event with or without MMA title fight other any other requests contact our office
SANDA & WUSHU
We sanction professional SANDA & WUSHU events and title fights according to our SANDA & WUSHU European and World rankings.
For title fee requests, promoter licenses, and more details send just a mail to firstname.lastname@example.org
– 3 –
We expect from our presidents at least two WMMAF-sanctioned title fights per Year. Either Continental,
Intercontinental or World title. Of course, we sanction also nontitle bout events, just send your list of events and
we post it online.
Fix our official WMMAF logo on your poster, follow according our WMMAF rule books and regulations and we
sanction your event and you could get any help from WMMAF. Please check all possible fighters male and female in
the WMMAF World ranking and send any new fighter the usual online fighter profile.
For any upcoming title fights, we request to send the title fight application form, to avoid any misunderstanding.
If WMMAF head office agrees on the title fight you get the official confirmation, we block your event in the ranking
and post in time schedule. Everybody could see World wide your event and the booked title fight. WMMAF head
office appoints the Supervisor for the title fight, and the costs for air tickets, hotels, and food belong to the promoter.
We expect all fees 30 days in advance on our Bank account.
For more than one title on the same show, we are open to any negotiations. For the title fights, you will get all
title belts and certificates in time. Please contact our office any time you need our support.
Best regards, Our 6 WMMAF continental offices:


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Men's quick-drying trucker style cap for work and play.
The Carhartt durability legacy runs 130 years strong. This men's ball cap celebrates our workwear style with a logo patch. The trucker style uses breathable mesh on the sides and an odor-fighting sweatband inside for quick-drying comfort while you work.
98% cotton/ 2% stretch canvas with 100% polyester mesh back
Carhartt Force® sweatband fights odors and FastDry® technology wicks away sweat for comfort
Structured, medium-profile cap with pre-curved visor


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Check the 'Throwing a Curve Ball' link to learn about the mechanics of a curve ball.
Fast ball, curve ball, drop ball, screw ball, rise ball, change up, curve drop, off speed curve.
Yes, the curve ball curves. This is because of the way the ball is thrown, which is a kind of a spin/jerky fast motion.
A cross between a fast ball and a curve ball is called a slider.
When a fast ball and curve ball are mixed together it is called a slider.
you curve the ball by shooting the ball n curve either right or left with the left or right arrow keyz
A fast ball is when the pitchers throws the ball straight at the strike zone, it doesn't curve (curve ball) or lower (slider), it goes straight ahead.
If a southpaw is pitching the ball will curve slightly more because everyone has a muscle that is stronger in their left arm than right. The ball won't curve on it's own, it is probably a curve, slider, or spitball (illegal).
Three things affect the trajectory of a curve ball: Coriolis effect, gravity and precession AKA spin drift.
Straght ball,hook ball, curve ball, backup ball.
The friction of the seams with the air causes the ball to curve
you kick the ball on the bottom side with the upper inside of your shoe for a ball to curve right you hit it on the bottom left and follow through to the left and to make it curve left you kick it on the bottom right and follow through towards the outside. Adidas also claims that with their cleat, the predator powerswerve, you can curve the ball better
which fingers on a pitcher's throwing hand controls a curve ball and a slider
To curve it right to left, hit the ball with the inside of your foot on the bottom right hand side of the ball. To curve the ball left to right, hit the ball with the outside of your foot, on the bottom left of the ball. Yes that's correct,but if you want more power hit it with the tip of your foot.
Games where atheletes can put a spin on the ball have a big difference with lacrosse. The balls are filled with air. A lacrosse ball is way to dense to have any curve in the air. Just watch any mll player shoot. They're shooting over 100 mph and the ball still has no curve.
The straight ball.
Black Berry Curve all the way. First off, the curve has way more colours, and has the track, not a ball. Secondly, the track is easier to use then the ball. Lastly, the ball from the pearl is easir to break.
Yellow Hammer is a term for a curve ball that not only breaks but has a big drop to it. Another term for Yellow Hammer is a '12 to 6' curve ball. Other terms for a curve ball are 'yakker' and 'Uncle Charlie'.
Baseball is the only sport to have a technique officially called a 'curve ball'. However, the various forms of bowling, including bowls (aka lawn bowling) also sometimes refer to the hooking of the ball after its release as a curve.
The club may strike the ball in such a way as to induce it to spin. This affects the aerodynamics of the ball, and can cause its path to curve.
spin the ball across your body
four : straight ball, hook ball, curve ball, and the backup ball.
back up ball, hook ball, curve ball,
To curve a soccer ball you need to kick the ball on the right side towards the bottom of the ball. The follow through is judt as important. Kick the ball the follow through pulling your leg over the ball ur foot should touch ur left knee:)


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The pros and most recreational leagues use standard soccer balls (size 5) for their games and practices. Size 5 soccer balls are the most common balls you will encounter. At soccerloco, we have a wide variety of soccer balls from top names like Diadora, Nike, adidas, and more. Our Nike size 5 soccer balls feature specials designs to help you play your game better. We have select soccer balls in size 5 honoring outstanding club teams and inspired by phenomenal players. Finding a soccer ball size 5 for the most popular sport isn’t hard but if you want the best equipment, come to soccerloco to get what you need. Shop with us today to find the perfect size 5 soccer ball for your game.
Bouncing a few ideas around on how to improve your game? You might just start with your soccer ball. As we know, the game of soccer involves a lot of fancy footwork, technique, and team work. But what it really comes down to is how well your soccer ball performs for you. Whether you're coaching, playing, or have a child in a soccer league, knowing a little more about the soccer ball, such as how to select one, how to tell a good soccer ball from a cheap one, and how to take care of it, can help you get the most out of yours. And that just might be all you need to kick your season off on the right foot this year.
This makes such a cute gift for a toddler or baby! I love the fox design. I bought this for my 1 year old for Christmas and he loves it. It comes deflated and comes with a small air pump and it’s super easy to inflate. I also like that it’s made of a sturdy material if a baby or toddler bites into it, they aren’t going to get a chunk out of it (like they might with foam toys). It doesn’t bounce, but it’s fun to kick around and won’t hurt too much if kids are throwing it around and it happens to hit someone on accident. (I would know because my 3 year old loves to throw it at his little brother, lol.)
Changes in temperature will also affect the inflation level of the soccer ball. Extreme heat or extreme cold will alter the shape of the bladder and this will affect the integrity of the soccer ball. Although it doesn’t seem like you could reach an extreme temperature that could do this to a soccer ball, just leaving a ball in your trunk or the back of a van on a hot Summer’s day will do it.
These soccer balls are exact replicas of the finale game balls, right on down to the specific design details that can be found on the ball. If you’re looking for a durable, reliable ball that can help players replicated the feeling of playing the game at home, then the Top Training Series by Adidas is one of the best options to consider today. Each ball is guaranteed to pass FIFA tests for weight, circumference, rebound, and water absorption. It is the closest you can get in the entry-level categories for a soccer ball to the match ball experience. https://www.youtube.com/watch?v=3OKagE2ZIRA


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The Karapoti Classic is the longest running mountain bike event in the Southern Hemisphere.
It’s also an event on every serious mountain bikers must do list. This spectacular adventure ride around the Akatarawa Ranges offers something for all ages and abilities, from the feature 50k Classic, to the 20k Challenge, to the kids 5k.
Saturday, 17th February 2018, starting at 10:00am
(event finished 8 months ago)
Free Event There is no cost associated with this event
Bookings Essential Advance bookings are essential for this event


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Panigale V4 Superleggera
Audi r8 vs ducati panigale v4 car vs bike autocar duration.
Panigale v4 superleggera. 2020 ducati panigale superleggera v4. Panigale v4 becomes superleggera. The panigale v4 s electronics include a wheelie control system derived from the 1299 superleggera along with traction and drift control. The new superleggera version of the panigale v4 r uses the high strength lightweight material to slash weight from its chassis and with a tuned engine will have the highest power to weight ratio.
More power less weight. Is the new 2020 ducati superleggera v4 worth 100 000. Ducati unveiled thursday afternoon the new benchmark for superbikes in the superleggera v4. The brakes have a new abs designed for high speed cornering.
The dream bike comes true and it is a ducati. The new panigale v4 now available from just 195 00 per month plus deposit optional final repayment. We are proud to announce that again we pushed the boundary of sports bikes. The 2020 version of the new panigale v4 boosts performance even further and takes track riding to the next level for amateurs and pros alike.
The superleggera s aero package goes even further than the aerodynamic options available for the panigale v4 and v4 r and even ducati s current motogp bikes. The biplane design was inspired by the desmosedici gp16 which ducati says was more aerodynamically efficient than the current racebikes which have to follower stricter racing regulations. 13 10 ducati and brembo designed 70 g 2 5 oz lighter brake calipers than the 1299 s. The same goes for the superleggera v4 s engine which hit the gym and saw extensive use of titanium.
A unique project that gives its owners access to the superbike experience the chance to try the panigale v4 r that competes in the sbk world championship on the track of the louver circuit. 30 owners of the superleggera v4 will get the chance to further extend this adventure by purchasing the motogp experience scheduled for the following day thus living the dream of every racing motorcycle. 152 2 kg dry weight for 234 hp in race.
- Yamaha Bolt Cruiser 2020 Price
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- Yamaha Bolt C Spec Handlebars


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Undergrad degree, Undergrad science or exercise-science degree Certifications:
USAT level 1, USATF level 1 Services:
Local bike fitting, Online coaching, Regular track or group run workouts in person, TrainingPeaks scheduling
General Info: Our Foundation
BPC Performance Systems was established with one goal in mind, to give athletes and sport enthusiasts the training they need to perform at their best when it counts the most. We know fitness and training is a lifestyle, and not a seasonal thing. In today’s world, there is no off season. At BPC, we don’t believe in a one size fits all approach to improving performance, therefore we apply the ideals of periodization and specificity to all of our performance systems. We focus on controlling as many aspects of your performance as possible so you can reach your goals without spending your valuable training time searching the internet, analyzing data, and creating workouts. We lay it all out for you based on a very detailed look at your "life schedule".
Our business is getting the most out of people regardless of their choice of activity, age, or ability level. We simply love helping people succeed. Therefore, our mission is to help 1,000,000 people reach their health, fitness, or sport performance goals by the year 2020.
Our Team (http://www.buildpeakcompete.com/about/coaches)
Together, the BPC team has over 20 years experience in sport, fitness, and sport performance training. We still train and compete at a high level in various sports ourselves, and will continue to do so because it is our passion. At the same time, we face the same challenges as most working professionals with families and other responsibilities. Our coaches hold a number of certifications and coaching licenses and we continue to further our education in the realm of health and human performance on a daily basis. To this day we have had the pleasure to work with hundreds of athletes from many different ability levels and sporting backgrounds. From the first timer, to the pro athlete, we have worked with them all. We never shy away from a challenge, and look forward to helping you reach your fitness, health, and sport performance goals. Rates & Fees: Coaching starting at only $99 per month.
One on one sessions as low as $60 per hour.
Bike fitting and pedal stroke analysis - $150
Swimming or running mechanics video analysis - $125
Visit our w Training Camps Offered: Durango, CO Cycling Camp - Visit website for details.
Memphis, TN Tri Camp - Visit Website for details
Map location is based off of a geocode of the addressed entered using Google's Google Maps API. If your address does not geocode properly, you can either update the address (we will attempt to re-geocode after any updates to your entry) or you can use Google's geocoding tool found here: http://gmaps-samples.googlecode.com/svn/trunk/geocoder/singlegeocode.html to obtain a lat/long for your location and enter that. To use the utility, type in an address that is close to your location and then drag-and-drop the marker to obtain the desired lat/long. If you choose to enter a lat/long, you must check the box on the edit page that says, "override geocode with entered lat/long."


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- Limited Edition Colorway: Black/Grey/Gum
- Integrated MataForm high-density sock layer for second-skin fit and feel like no other wrestling shoe can provide.
- New PowrKnit mesh material engineered via Kevlar-inspired weaving process
- New DrägoTread grip technology with front to back spine comprised of hardened rubber to maximize abrasion resistance.
- Lace pocket for laces so no tape required


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YOUTH TENNIS CAMP
Join Coach Brooks this summer to learn and develop your tennis skills! Get a great workout while you learn and improve on your techniques!
All ability levels welcome. Equipment is available for students upon request.
West Sacramento Recreation Center, 2801 Jefferson Blvd.
Dates and Times:
Summer Sessions -
8:30-9:30 am for beginning
9:30-10:30 am for advanced beg/intermediate
Session 1: W/Th/F June 7-June 16
Session 2: Tu/W/F June 20-June 30
Session 3: W/Th/F July 5-July 14
Session 4: M 7/17, T 7/18, W 7/19, W 7/26, Th 7/27, F 7/28
Session 5: Tu/W/F August 1-August 11
$40 per session


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Head Extreme Elite Pickleball Paddle
The Extreme Elite pickleball Paddle is similar to the Extreme Pro paddle but has a smoother surface and sleek grip. If you don't need any extra help to put a spin on pickleball, this paddle still provides an ample sweet spot but reduces unneeded surface area due to the tapered edges. The solid feel of a composite face with a polymer core delivers high-impact performance without jostling the joints.
The Extreme Elite Composite Paddle has a 5" handle with a medium grip. The swooping HEAD logo is placed in the center of the design on top of a green background. The lower portion of the paddle is black with the name printed along the diagonal divide. The full 16" length is ideal for returning more difficult shots.
Composite Hitting Surface - HEAD’s Composite Hitting Surface (CHS) offers maximized power with a softer feel and more power for all levels of play. The engineered surface also creates increased comfort on impact for great playability.
Ergo Grip - HEAD’s unique ergonomic foam handle provides added comfort and enhanced feel.
OTC (Optimized Tubular Core) - HEAD engineers have optimized the Tubular Construction (OTC) of the polypropylene honeycomb core to create perfect playability, feel and sound suited for all levels of play.
Extreme Spin - HEAD’s Extreme Spin Texture offers better bite on the ball for increased spin and control.
Materials - PP + GF
Thickness - 11.0mm
Weight - 220g
Length - 408mm
Width - 198mm
Grip size - 4 1/8 in


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OAKBROOK TERRACE, Illinois – Like the great B-52 bomber plane, golfers can now experience the explosive power of the Zero Friction B-52 Distance Golf Ball.
Zero Friction, the company known for delivering cutting edge products to golf enthusiasts of all skill levels, designed the B-52 designed with a 392 dimple pattern to create less spin and dispersion than a traditional 496 dimple ball. This 20% reduction in dimple pattern generates greater ball velocity and reduces spin resulting in longer drives.
“The goal was to build a high-quality distance ball in a value pack, so we made this 15-ball package,” said Zero Friction Founder & CEO, John Iacono. “To sum it up — more distance and more balls for a reasonable price.”
Combined with the Zero Friction 3-prong tee, which reduces 66% tee surface coverage, distance and accuracy will be your weapon. The 392 dimple pattern also rolls smoother on the green for more accurate putts.
The B-52 Bomber’s 2-piece construction travels up to five yards longer 85 compression outer core shallow 392 dimple pattern allows for less friction in the air and on the green.
For more information, see the Zero Friction catalog, visit www.zerofriction.com


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MALVERN STAR ATTITUDE PREMIER EDITION 35cm FRAME 15spd MOUNTAIN BIKE IN VERY GOOD MECHANICAL AND OVERALL CONDITION. 24" SOLID AXLE ALLOY WHEELS WITH STAINLESS STEEL SPOKES FITTED WITH 24" x 1.75" AS NEW TYRES.
FRAME: AVANTI CORSA DR MEDIUM 55 CM, EXTERNAL Di2 BATTERY. DERAILLEURS: SHIMANO DURA ACE Di2 11 SPEED. SHIFTERS: SHIMANO DURA ACE Di2 11 SPEED, WITH SPRINT SHIFTERS. 2014 avanti corsa dr team road bike.
Spinergy REV-X clincher 650C wheel set with Michelin Pro 2 Race tyres. Cannondale multisport r2000 - under 100kms - like new ! Cannondale CAAD5 R2000 alloy frame 46cm (measured from centre top tube to centre crank) - HANDMADE IN THE USA.
C1900 photo early racing bicycle with competitor in racing outfit sa x30. We offer for your consideration an original C1900 photo of an early racing bicycle with the competitor wearing his racing outfit, SA.
Excellent Folding Bike 20" BEND R with Shimano 6 Speed Quality Easy to fold in just 3 seconds and takes up little space. Good quality crank set in excellent condition, with good pedals that are also fold-able.
Size 57. Campagnolo parts. Beautiful condition. Great collectors item. Made in Italy. I would prefer local pickup but exact courier fees can be given upon inquiry, I have given a rough estimate of $300.
Shimano gears and brake levers, SIS. 21 speed including a special Mega gear. Pickup from my warehouse, at Elizabeth Street Wetherill park, NSW, Western Sydney 2164. M-F 8.00am to 3.30pm or by arrangement.
Scott Spark 650 Dual Suspension MTB 2013 model. Remote suspension lock off on handlebars for both shocks Small 16" size (I'm 167cm tall) Schwalbe tubeless setup Racing Ralph and Rocket Ron combo tyres hardly used.
Trek 1.2 H2 fit. This bike is 1 year old, happy to provide receipt. Bought from Trek Rouse Hill. 9 Speed Shimano Sora, Aluminuum frame with Carbon fork. Excellent entry level bike, it's very quick and reliable, smooth ride.
Excellent condition bike that will satisfy. The bike has had very minimal use and is in great condition. Pick up from Fairfield NSW 2164 the store is open 7 days and the bike will come with a tax invoice.
Well used freeride mountain bike with multiple upgrades, break levers might need replacing and also needs a new trigger shifter. Other than a couple of parts needing a replacement this bike is still a very competitive outfit for its age.
This is the median price based on sales of this product in the same condition from all listings on ebay.com.au in the past 14 days, or if there are any insufficient number of listings for a meaningful calculation, the past 90 days.


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$600.00 - $860.00
The Dew is our classic all-around commuter/townie option for someone looking for an affordable, comfortable ride. We've modernized the Dew with a sweet new 2x8 Shimano drivetrain and integrated brake and shifter levers. Equal parts functional and fun, the Dew is equally at home hopping curbs on urban rides, cruising the bike paths, or rallying your local taco truck time trial. Kona 6061 Aluminum Kona 7005 and 6061 Aluminum alloys are used extensively throughout our fleet of mountain and asphalt bicycles. Tough, durable, light alloys, both Kona 7005 and 6061 deliver fantastic, reliable performance that lasts for thousands of rides. Much of our 7005/6061 tubing is butted and/or formed, meaning the tubing's wall thickness can be increased or decreased as well as shaped, so we can fine-tune a particular frame's strength and ride characteristics depending on its intended application. Internal Headset Bearing cups are actually pressed into the frame and are easily removable. An internal headset also reduces stack height, so the height of the stem and bars are more adjustable, giving the rider the best fit possible. 650B Wheels 650B wheels and tires have a similar overall diameter to a traditional 700c gravel or commuting tire but with a smaller diameter rim and a wider, taller tire. The extra air volume in this new generation of urban and mixed-surface tires means they can be run comfortably at lower pressures while still rolling quickly on a variety of surfaces. It's the best of both worlds.
$430.00 - $460.00
- 7-speed - Steel frame - DDK Wide comfort saddle - Internal cable routing
- 7-speed - Suspension seatpost - Shimano drivetrain - KT hubs - Internal cable routing - Kenda Khan tires - DDK Wide Comfort saddle
- 21-speed - Triple ring crank - Cable disc brakes - Internal cable routing
The UltraSport line from KHS is geared toward casual riding and helping people achieve their fitness goals. Its aluminum frame provides durability and low weight, and a front suspension fork helps smooth out the ride. The geometry of the bike is suited for riders seeking an upright position, ideal for enjoying the surroundings and having a comfortable ride. Ergonomic touchpoints, such as a plush saddle and wide platform pedals further increase rider comfort. Add a Shimano drivetrain for reliable shifting, strong double-wall Weinmann rims, and grippy tires for a bike you'll want to take out again and again. - Shimano 8-speed drivetrain - Bengal Mechanical Disc brakes - Suntour SR XCE28 fork
$499.99 - $500.00
- 8-speed - Shimano rear derailleur - Deep dish double wall rims - 44 tooth chainring - microSHIFT TS71 shifters - FSA bottom bracket - KHS saddle - Q2 Lock-on grips
- 18-speed - 520 Reynolds CrMo steel frame - Shimano hydraulic disc brakes - Internal cable routing - microSHIFT FD-T392B front derailleur - Shimano Alivio M3100 rear derailleur - Shimano Alivio M3100 shifters
$599.00 - $620.00
The Vitamin B from KHS is a great entry-level bike that promises outdoor fun, whether you're just pedaling around or meeting your fitness goals. It features a relaxed geometry for an upright riding position as well as ergonomic touch points for a comfortable ride. Its durable aluminum frame keeps the overall weight low and includes internal cable routing to help protect cables from the elements. The addition of quality components ensures every ride is enjoyable. A Shimano 24-speed drivetrain provides reliable shifting and a wide range of gears, while the powerful linear-pull brakes ensure you've got ample stopping power. To help prevent flats, the smooth-rolling 700 x 32c tires have built-in puncture-resistance. And, if you want to add accessories such as fenders or a rear rack, there are mounts on the frame and fork for easy setup.
- 16-speed - Aluminum frame & fork - 2x8 drivetrain - Cable disc brakes - Weinmann Aluminum, double wall rims - Shimano Claris FD-R2000 front derailleur - Shimano Altus M310 rear derailleur - microSHIFT SL-R758 shifters - Aluminum Forged, 50/34T crank - Velo Silicone Foam grips
- 21-speed - Aluminum frame - Full Shimano drivetrain - Bengal cable disc brakes - KMC Z8.3 chain
- 16-speed - Aluminum frame & fork - Shimano drivetrain - Bengal hydraulic disc brakes - Shimano SL-315 Trigger shifters - Shimano FC-TY501, 46/30 crank
- 18-speed - Aluminum frame & carbon fork - Shimano hydraulic disc brakes - Shimano Acera front derailleur - Shimano Altus rear derailleur and shifters - Shimano 2-piece, 46/30 crank - Shimano Outboard BB - Shimano CS-HG200-9 11-36T cassette
Our debut cruiser bike, the Brighton 7 is available in an inspiring array of colors, making it your ideal beach accessory. The carefully crafted frame geometry and Selle Royal wide comfort saddle combine to make this beach bike as comfortable as it is fun. 7 speeds and wide cruiser tires will take you from Broadway to the boardwalk with ease. A beach cruiser that's more than just a beach cruiser. - The Brighton has everything you'd expect in a comfortable cruiser, plus some added bonuses that make it truly deserving of the Brooklyn name. Why You'll Love It Extra materials in all the right places - Thick cruiser tires, plush grips, and an extra wide saddle make the Brighton our most relaxed and comfortable ride. Commuter capable components - A 7-speed drivetrain and accessory mounting braze-ons mean the Brighton isn't limited to sandy boardwalks and summer weather. A set of color matched fenders and a front basket (each sold separately) can easily turn the Brighton into a capable (and stylish) commuter. Features Shimano Acera 7 Speed Drivetrain With Megarange Freewheel - For reliability & easy climbing in all terrains Pure Comfort Alloy Frame Geometry - For easy starting & stopping on a lightweight frame Wide Cruiser Tires - For all terrain, worry-free riding
One of our most versatile commuter bikes, the Lorimer features a wide gearing range and puncture-resistant tires for all-day and all-terrain riding. But don't let this sleek hybrid bike fool you: It's just as ideal for commuting and running errands as it is for working up a sweat on city streets or bike paths. The ultra-lightweight, double-butted chromoly steel frame delivers a light and smooth ride everywhere life takes you. While similar in design to its sibling the Roebling, the Lorimer sets itself apart with a more compact cockpit and wider saddle.
$620.00 - $700.00
We dug out the old 1950s design plans from our Milano. A classic steel tube set make up the foundation of the new Venezia. Its color matched fenders and chainguard, simple 3-speed internally geared hub, and styling pays homage to the artistic city of Venice. Simple, elegant, classical.
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The Westin Buckhead Atlanta
Golf lovers know that few things in life are as exhilarating as a perfect day on the links. Our partnership with Canongate Golf Clubs lets guests of the hotel access 23 outstanding courses throughout the Atlanta area. Built by such world-famous architects as Arnold Palmer, Davis Love III, Fred Couples, Tom Fazio and Dick Wilson, these courses will challenge golfers of all skill levels.
From The Frog course, rated 4 ½ stars by Golf Digest, to Hamilton Mill, recognized as one of Atlanta’s top 10 golf courses, guests can enjoy rolling hills and breathtaking views at every turn. Driving ranges, short game practice facilities, fully stocked pro shops and inviting clubhouses help enhance your day on the links. If you’re hoping to take your game to the next level, Canongate Performance Centers feature V1 Digital Coaching Technology, which provides video putting analysis and helps both experienced players and beginners optimize their swing.
Guests of the hotel receive preferential tee times and replays for a minimal cart fee at all Canongate courses. Please contact the hotel to reserve a tee time or to receive information on our exclusive individual and group Canongate Golf Clubs packages.
|Carrinhos de golfe:||Sim|
|Área para treinar golfe:||Sim|
|Taxas de green preferenciais:||Sim|
|Horas de saída preferenciais:||Sim|
|Loja para profissionais:||Sim|


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This Sporty Sleeve Stripe tee from WEAR by Erin Andrews is a comfortable, casual piece to add to your Houston Texans collection. The super soft fabric and team graphics make this a versatile tee and easy to pair with your other Houston Texans gear. This effortless top features sewn-on stripes that help put your fandom front and center for the next time that your team takes the field.
- Brand: WEAR by Erin Andrews
- Rounded hem
- Heat-sealed graphics
- Sewn-on stripes
- Crew neck
- Short sleeve
- Material: 57% Cotton/38% Modal/5% Spandex
- Machine wash with garment inside out, tumble dry low
Houston Texans WEAR By Erin Andrews Women's Sporty Sleeve Stripe Tri-Blend T-Shirt - Navy is a trendy product for those who love to show support for their favorite team. The Houston Texans is the perfect addition to your collection of products.
Get your team spirit going with a new Houston Texans Antigua Generation Quarter-Zip Pullover Jacket - Red
! This Houston Texans Antigua Generation Quarter-Zip Pullover Jacket - Red
is designed with a bold design and features Sweatshirts
lettering. This is a must-have for any true fan!


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NBA Finals: Los Angeles Clippers vs. TBD - Home Game 2 (Date: TBD - If Necessary)
Thursday, June 06, 2013 03:30 am
Los Angeles , CA
1111 S Figueroa St.
Sorry, no NBA Finals: Los Angeles Clippers vs. TBD - Home Game 2 (Date: TBD - If Necessary) tickets were found for June 06,2013 in Staples Center, but other tickets may still be available.
Try the following:
Los Angeles Clippers - Get yours Today!
You can find discount Los Angeles Clippers tickets Philadelphia 76ers, Phoenix Suns and Portland Trail Blazers June 06 plus tickets to Staples Center movie theater and everything from Off-Broadway tickets such as Philadelphia 76ers, Phoenix Suns and Portland Trail Blazers or even more.It is your one-stop-shop source for Los Angeles Clippers Sports June 06 tickets and for the information you may want about California theatrical events including Denver Nuggets, Los Angeles Lakers and Phoenix Suns shows and much more.Consider Ticketsinventory as your first source for Los Angeles Clippers Sports Staples Center June 06 in addition to movie theatre tickets including for California events or even for Sacramento, Minneapolis and Memphis hot shows.
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Boost Your Fitness Level with High-Intensity Interval Training
In today’s fast-paced world, finding time for exercise can be challenging. However, there is one workout method that can help you get the most out of your limited time and maximize your fitness gains – high-intensity interval training (HIIT).
HIIT is a workout method that alternates between short bursts of intense exercise and brief periods of rest or low-intensity exercise. This type of training challenges your body by elevating your heart rate quickly and pushing you to your limits in a short amount of time.
One of the most significant advantages of HIIT is its ability to enhance your fitness level efficiently. Research has shown that HIIT can increase your aerobic and anaerobic fitness, boost your cardiovascular health, and improve your muscle strength and endurance. By engaging in intense exercise followed by brief recovery periods, you can train both your aerobic and anaerobic systems simultaneously, leading to significant improvements in your overall fitness.
Another benefit of HIIT is its ability to burn more calories in a shorter time compared to other traditional forms of exercise. The intense bursts of exercise increase your metabolic rate, allowing you to burn calories not only during the workout but also for hours afterward. This means that you can achieve the same, if not more, calorie burn in a shorter time frame, making HIIT an excellent option for those with a busy schedule.
HIIT also helps improve your body’s ability to use oxygen efficiently. During intense exercise, your body is pushed to deliver oxygen to the working muscles at a faster rate. Over time, this can improve your cardiovascular capacity and lead to increased stamina and endurance.
Furthermore, HIIT has been shown to be effective in reducing body fat, including visceral fat, which is the dangerous fat that surrounds your organs. In a study conducted by the American Journal of Physiology, individuals who engaged in HIIT three times a week for 12 weeks experienced significant reductions in total abdominal fat and visceral fat. HIIT not only helps you shed those stubborn pounds but also improves your body composition.
One of the best aspects of HIIT is its versatility. You can incorporate a wide variety of exercises and movements into your HIIT workouts, from running and cycling to bodyweight exercises and plyometrics. This allows you to customize your workouts according to your preferences and fitness goals. Whether you prefer working out in a gym or the comfort of your own home, there is a HIIT routine suitable for everyone.
While HIIT offers numerous benefits, it’s important to approach it with caution, especially if you are new to exercise or have certain health conditions. As with any physical activity, it’s crucial to listen to your body, start slowly, and gradually increase the intensity and duration of your workouts. Consulting with a fitness professional or your healthcare provider can help you determine the appropriate HIIT program for your needs and ensure that you exercise safely.
In conclusion, if you’re looking to boost your fitness level in a time-efficient manner, high-intensity interval training is the way to go. Its ability to enhance your aerobic and anaerobic fitness, burn more calories, improve cardiovascular health, and reduce body fat makes HIIT a highly effective workout method. So why not give it a try and experience the benefits of this high-intensity training for yourself? Your fitness level will thank you.


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Entries are now being accepted
This event is a fund raiser for the Shelford Rugby club youth and marshalled by the Shelford Rugby Youth players and parents.
The course is single loop half marathon and a double loop for the full marathon. The course is on open roads through some of the beautiful South Cambridgeshire villages.
5th June 2021 – registration from 8am and details emailed out over the Bank Holiday weekend.
Registration closes: CLOSED
Starting and finishing from Shelford Rugby Club, The Davey Field, Cambridge Road, Great Shelford CB22 5JU
We have a cap of 400 runners for each distance.
- Timings will be sent out closer to the event date
- All finishers will get a bespoke medal.
- This is a chip timed event allowing for a staggered start.
The rugby club have onsite tea and coffee available for purchase through out the day and Covid permitting the bar will be open when you finish.
Book your race below:
Both races are licensed through The Trail running Association under the UK Athletics
|Shelford Rugby Club|


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Three-Year Agreement Will Bring Popular Box Subscription Service to Golf’s Fastest Growing Tournament
Short Par 4, a golf inspired box subscription service that ships hand curated, top quality, branded golf apparel, footwear and accessories directly to golfers, has reached a three-year agreement with Golf Tourism Solutions to be the title sponsor of the Fall Classic, the game’s fastest growing tournament.
As part of the sponsorship, the Myrtle Beach-based event will now be named the Short Par 4 Fall Classic. The fifth annual event will be played November 11-15 on Sixteen of Myrtle Beach’s best courses. A 72-hole, two-person team event, the Fall Classic initially planned to cap the field at 360 players but due to demand expanded to 432. Even with the increased field size, the tournament has been sold out for more than a month.
As part of its sponsorship, Short Par 4 will provide Fall Classic players with custom branded apparel, including a Greg Norman pullover.
“Short Par 4, which delivers great quality and value, is an ideal partner for the Fall Classic,” Tournament Director Scott Tomasello said. “The Fall Classic appeals to golfers who enjoy the best the game has to offer and it has been growing in popularity, much like Short Par 4. This is a partnership between a brand and an event that are on the rise, and it will be beneficial to both parties and our golfers.”
Teams will be flighted based on their USGA handicaps and there will be a different format of play each day. The tournament formats will be best ball, Texas scramble, modified alternate shot and a scramble, but the golf course lineup and entry fee of $375 have been the driving forces behind the event’s rapid growth.
The courses hosting the four-round event are the Dye and Fazio courses at Barefoot Resort, Farmstead Golf Links, Glen Dornoch, Heritage Club, Leopard’s Chase, Long Bay, Pawleys Plantation, Pine Lakes, Prestwick Country Club, Rivers Edge, Thistle, TPC Myrtle Beach, Tradition, True Blue and World Tour.
Tournament festivities will begin with a welcome reception at House of Blues on November 11, an event that will feature free hor d’oeuvres and two free drinks for each person. After four rounds of golf, the event will conclude with an awards dinner at the House of Blues that will includes a buffet dinner, two free drinks per person and live entertainment.
For more information, go to MyrtleBeachFallClassic.com.
ABOUT SHORT PAR 4:
Short Par 4 is a personal stylist for the golf inspired life that delivers brand name golf apparel, accessories and gear directly to its member’s doorstep – each for up to 60% off retail prices.
The vision of the company is to provide golf enthusiasts with the highest quality products at member’s only pricing delivered directly to their doorsteps – keeping their style tight and allowing them to spend more time on the course, not in their closet. As the premier styling service for the golf community, Short Par 4 boasts one of the fastest growing memberships of any subscription box on the web.
Every month, Short Par 4 delivers exclusive brand name golf apparel and products that promise to make their member’s look handsome both on and off the course. Whether on a date, on the tee box or at the office, Short Par 4’s Style Caddies have their members covered!
With a membership for all budget sizes, every box includes top rated and premium golf brands like Under Armour, Nike, Puma and Callaway and burgeoning brands like Travis Mathew, Linksoul, Greyson and more. Each delivery is hand curated according to season and the golfer’s unique style profile that they fill out on the website.
Short Par 4 is a dynamic, fast growing, company that will be adding a new level of membership with some of golf’s leading PGA Professionals in the upcoming months. This new box experience will consist of exclusive PGA tour golf apparel, footwear and accessories.
Short Par 4 has been thriving since 2014 and has shipped over 500,000 boxes and counting. The company is located in Sarasota, Florida.
For more information, please visit https://www.shortpar4.com/.


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08 Feb Learn To Ride Charlotte
1520 Clanton Road
****EVENT HAS BEEN POSTPONED, STAY TUNED TO OUR SOCIAL MEDIA ACCOUNTS FOR FURTHER UPDATES****
Stoked for our friends with Learn To Ride Charlotte, bringing yet another opportunity for you or your kids to “Learn to Ride”. Be sure to check this event out & tell them we sent ya! Best part it’s FREE and this event will be on a most rad designed setting. A full painted “mini-city” with roads, traffic lanes & signs giving the first batch of brave ones a smile for every mile or in this case “city block”. What is this thing called “Learn To Ride” you ask? Read below….
“It’s never too early (or too late!) learn to ride a two-wheeler! Kids of all ages and grown-ups, too, can Learn to Ride a bike using the tried-and-true “balance bike” method. It’s easy, it’s fun, and it’s a skill that will last a lifetime! Join the fun, and this FREE opportunity to Learn to Ride!
Learn to Ride is a not-for-profit, 100% volunteer series of events to grow Charlotte’s cycling community one new cyclist at a time. Learn to Ride is made possible in partnership with Bicycle Sport and Trips for Kids Charlotte, with support from Mecklenburg County Park and Recreation, Mecklenburg County Public Health, and well-run media + marketing.
The event is geared to kids (of all ages!) and parents of kids, who want to learn to ride a bicycle without training wheels. Parents should bring their kids, their kids’ bikes and helmets. Don’t have a bike or helmet? Don’t worry – we have loaners! We’ll walk the soon-to-be-riders through the process, which is to sign in, check bike and helmet fit, remove training wheels and pedals, and lower the seat so the rider can stand comfortably over the bike. When the time’s right, we’ll reinstall the pedals – and turn this “balancing act” into practice with the pedals in motion!
No advance sign ups are necessary – just show up ready to have fun!”


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- Community Images
- Fluid Mechanics suspension system uses gender-specific shaping for a comfortable, secure fit
- Wraptor harness stabilizer helps the pack hug your body to eliminate bounce
- Cocona materials wick away sweat for effective moisture management
Share your thoughts
Gregory Tempo 3 Hydration Backpack
Best of the Bunch
There are a number of things that make this a great pack. First and foremost it is the least noticeable pack I have worn. I do a fair bit of downhill running and this bag does not move around.
It is easy and simple to adjust on a run. The sternum strap makes for quick adjustments, and the two side straps pull up to adjust the load closer. The pockets on the chest could be a little bigger, but are adequate for gels, bars, camera.
Black Diamond Z-poles fit in the outside pocket conveniently. The hydrapak reservoir has an excellent bite valve that doesn't leak, even in the open position.


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U.S. Women's Soccer Team Unveils New Uniforms Subway Adds Mariota As Endorser Companies Vie For Hockey World Cup Jerseys UNC Introducing Consistent Look Across All Sports Nike Close To Taking Over NBA Apparel Rights Nike Debuts New Spot For Female Ad Campaign New Nike Spot Explores Tiger's Influence On Rory Nike Signs Gatlin To Sponsorship Deal Nike Helped UT Evaluate "Lady Vols" Branding Nike Benefiting From "Athleisure" Trend
Upcoming Conferences and Events
SBD/21/Sponsorships Advertising Marketing
MAYBE TYSON IS MARKETABLE -- JUST ASK "LIVE HARD"
Published March 21, 1996
Since Mike Tyson wore a cap with the "Live Hard" logo to a pre-fight press conference last week, sales of the cap and t- shirt line have "soared," according to USA TODAY. Tyson is not a paid endorser for Live Hard and only got the cap at an apparel trade show last month, when Live Hard co-founder Michael Kupferberg spotted Tyson and gave it to him. With the help of Tyson's exposure, projected revenue for the Chicago-based apparel line has "rocketed tenfold" to $10M. Marketing consultant Darcy Bouzeos, on the exposure: "In terms of product name recognition, it's invaluable." Live Hard has no ad budget and makes a practice of sending caps and t-shirts to celebrities -- though Tyson is the first to wear an item. Live Hard President Brett Bombicino, who notes Michael Jordan has been sent the most merchandise: "Maybe someday when Michael's in a rush to leave his house, he'll accidentally grab his Live Hard cap instead of his Nike hat" (Bruce Horovitz, USA TODAY, 3/21).


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This plan will take you through a n early season schedule of Threshold, VO2 Max, and Anaerobic workouts to prep for your State Time Trial or other "A" race TT goals!
This plan is dedicated to getting you riding your fastest, most powerful 40k time trial by way of increased threshold power output. You'll concentrate on raising your time trial power by performing race-specific TT intervals like the ones we've described in training tips on our website (www.fascatcoaching.com). You'll also perform VO2 Max and Tabata efforts to boost your FTP! Got a local TT series or other training races on your calendar? You can replace race-effort workouts with actual races because there's nothing like pinning a number on your jersey to get you riding harder!
Plus, this plan includes all the "marginal gains" details to get even faster: Recovery Techniques, Rest Days, Yoga, Foundations, and best of all, Strength and Conditioning - all you need is a physical therapy style rubber band and MOTIVATION! There are instructional videos in the plan for you to follow along at home.
Questions about our 40k Time Trial Championships training plan? Email/call/visit: firstname.lastname@example.org or 720.406.7444 or https://fascatcoaching.com/training-plans/
20 Min Threshold Effort up a climb or on an uninterrupted stretch of flat road to determine training zones
For more info:
Find an uninterrupted stretch of road, free from stop signs/lights or longer descents. This needs to be a repeatable effort as you may test throughout the season.
Your goal is to put out the most power you can over 20 minutes, but also to be smooth & consistent as you perform the effort. Don't blow up in the first few minutes! Ask me for wattage pacing guidelines.
Sweet Spot Training: 84 - 97% of your race pace. "Medium Hard" -- Harder than Tempo but not as hard as your race pace. Sweet Spot Wattage Zones 3/4 For more information about Sweet Spot Training please see: http://www.fascatcoaching.com/sweetspotpartdeux.html
This is a free will workout. You have freedom to do structure, ride unstructured, go hard, go easy. It's meant to keep the mind fresh and keep you riding and enjoying the time this late in the season
98 - 105% of your race pace. HARD.
State TT course recon: ride the whole course in your aero position at a moderate to moderately hard pace. Ride the course twice if possible.
Openers: 2 x 3 min ON @ FTP wattage 6 min OFF, then 10 min Zone 2 recovery, then 2 x 30 sec ON 1 min OFF, also FULL GAS, then 10 minutes OFF. - Pre-Race Time Trial Openers @ your 60 min FTP Wattage & Heart Rate to get a feel for what that pace feels like and to open up the vascular system. - Do the openers down in your aero position on your TT bike - make sure your bike is dialed - same equipment, wheels, brake pads, etc.. - After the Opener workout, come back to a carbohydrate snack, get off your feet, relax/nap and continuing preparing to go as hard as you can tomorrow!
State Time Trial


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Generally, yes you can get stronger just by doing bodyweight exercises at home. Kron Gracie is one of the advocates of calisthenics and we all know his results. If you are planning on starting a calisthenics S&C program, there are
First of all let’s have a look at bodyweight exercises. Bodyweight exercises or calisthenics have advantages and disadvantages. Among the advantages we can count:
Being able to execute them anywhere. Push ups, pull ups, air squats, glute bridges, etc require little to no equipment and can be performed pretty much anywhere (perhaps except for the pull ups). As such, if you’re ever short on time and can’t make it to the gym, calisthenics can provide you with a quick workout. This also comes in handy for people who cannot afford both a gym membership along with the Jiu Jitsu membership.
Figure 1. The push up. The starting point for calisthenics.
Compound exercises. Most bodyweight exercises can be considered compound exercises, as they work more than one muscle group, often involving at least 3 or 4 major muscle groups. For example the pull ups involve the upper back and biceps for pulling, shoulders and core for stability and the forearms for the grip.
Very little risk of injury. Another advantage of calisthenics is that they posses very little risk of injury, compared to weightlifting. That does not mean you can safely skip the warmup though.
Easy way of doing circuits. Bodyweight exercises can also easily be combined into circuit-style workouts, to provide you with a full body training session in no time.
Starting point of gymnastics. Calisthenics are a great way to get into gymnastics. Gymnastic skills can provide immense benefits to your Jiu Jitsu game if you decide to go there. Georges Saint Pierre is one of the most conditioned athletes in combat sports and is the advocate of such exercises.
Figure 2. Calisthenics are the starting point for gymnastic skills
Now, let’s also mention some disadvantages of bodyweight training:
Limited loading ability. This poses a big problem for lower body exercises. After you get in a decent shape, air squats will no longer provide you with any strength increases, only increases in muscular endurance. Generally, you can load 10-20kgs in a backpack and make it harder but it’s not always possible and loading for push ups is even harder as the weight on top of you has to be stable. This is one of the main disadvantages, which makes you work more on the muscular endurance continuum once you get in decent shape, rather than strength. A way to circumvent this is use harder variations for the exercises you pick.
Isolation. While they generally work the entire body, if you truly have a weak spot or area that was injured and requires more attention, isolation will be hard to do with calisthenics.
Now that we’ve talked a bit about the pros and cons of calisthenics, let’s get back to the main question. You definitely can get stronger for BJJ with calisthenics however, take into account a few things:
Training state. If you are a newcomer or haven’t exercised much prior to this point, calisthenics will be a great starting point and you will definitely feel increases in strength, endurance, coordination, balance and pretty much all attributes. However if you’re generally well conditioned, calisthenics may only provide you with a plus on the muscular endurance side and you’ll need weight lifting to increase your strength. This is especially valid if we’re talking about the lower body.
Frequency and volume. Any S&C program you run in parallel with grappling sessions has to be carefully programmed so that it doesn’t cause overtraining and/or degrade your grappling training sessions. It’s generally accepted that 2 to 3 conditioning sessions a week is enough for a grappling athlete. In regards to volume, you will need to find the sweet spot between making gains and recovering in time for the next workout. You have to remember Jiu Jitsu will tax your body as well, going too hard on Tuesday with the calisthenics will leave you sore and with a reduced physical potential for the sparring on Wednesday. Start with a low volume (3-4 sets for each movement pattern) and adjust from there.
Rest. In link with the above point, make sure you get enough rest to recover from these sessions. The point of strength and conditioning sessions (regardless of which way you decide to go about it) is to increase your Jiu Jitsu performance. If your Jiu Jitsu starts to suffer because of always being under recovered, then you have to make some adjustments.
Figure 3. Pull ups, a great way to test upper body strength
Now let’s look at some exercises you can actually do in your workout and some progressions.
Push Up. One of the most basic exercises. It strengthens the triceps, shoulders, chest as well as the core. You can adjust the palms to be more to the outside if you want more chest involvement, or closer to yourself if you want to involve the triceps more. Remember dips are also very good to improve your chest, shoulders and triceps.
Let’s have a look at some push ups variations:
Pull ups. Pull ups are especially important for grappling because they improve your pulling muscles. They work the upper back, biceps, forearms, core and even the shoulders to a lesser degree.
Let’s have a look at some pull ups variations:
Squats. Legs are also very important in Jiu Jitsu. Being light on your feet can prove a massive advantage when passing the guard for example. The squat is a basic exercise to improve your leg strength and endurance.
Core movements. Dragon flag, planks, side planks, there are plenty of ways to train the core with calisthenics. Most of them are isometric holds.
So try to determine your level, pick some exercises that are appropriate for you, start with a low volume and build up from there.
Build Your Body For BJJ With This Physical Training Video Set And E-Book
- Join Strength And Conditioning Coach Scott Georgaklis and Travis Stevens As They Show You All Of The Exercises And Activities You Can Use To Train Your Body
- Heal Your Injuries, And Take Your Grappling To New Heights.


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Status: Open (Call business to confirm holiday hours)
At 24 Hour Fitness we're on a mission to help people improve their lives through fitness! Rise to a new challenge and transform your fitness with Training Club 24 - our group training program designed to inspire, challenge and motivate you. As sessions build in intensity each week, push past your personal limits with a focus on functional movements that increase strength, build endurance and...
With 400+ gyms nationwide, you can enjoy amenities such as state-of-the-art equipment, free group exercise classes, and on-site child care at a gym near you!
Click below to get a FREE trial!
With classes ranging from 24 Hour Tease, a sexy strip aerobic class, to the more subdued Vinyasa flow yoga and butt-kickin' boot camp, this active sports club is packed with...
I've been coming here for almost 3 years. Love it. For the money this is the best gym I've ever been to. They have everything you would need! Weights, cardio, classes, pool, basketball court, sauna, hot tub, and more! Highly recommended
I've worked here for over a year! And never ever have been unprofessional to any member. We do the absolute best we can to maintain the gym. I will always have a smile for you and a have a good workout. It's geniun so come on in and workout
Every person has different goals when it comes to fitness. So whether you?re new to working out or just new to working out with us-you?ll find the equipment, amenities and helpful staff to allow you to reach your fitness goals. We have over 400 clubs nationwide and most clubs are open 24 hours. With a range of membership options available it?s easy to get started.
Not ready to commit to a full membership? The club also offers 10-day or 90-day passes.
There's limited space, if you want to go to the popular classes go early and sign up or you won't get a spot.


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2XU WOMEN'S MID-RISE COMPRESSION SHORT
These workout shorts give you all the benefits of our best-selling 2XU Compression Shorts, but with a wider waistband made from Powermesh fabric for greater support and coverage.
- High powermesh comfort waistband for flat streamlined fit
- PWX FLEX (70D) offers optimum power and flexibility to protect the abductor, glute, quad and hamstring muscles
- Flatlock seams to reduce chafe for greater comfort
- Powerful Invista LYCRA® for exceptional fit, support and recovery.
- High filament yarns for dryness - wicks sweat from the skin to the fabric exterior.
- Antibacterial and UPF50+ sun protection.


text: Football fans and collectors love Ron Jaworski, or Jaws, and you can add this Ron Jaworski Autographed Philadelphia Eagles White Panel Football - JSA Certified Authentic to your autographed sports memorabilia collection! Ron Jaworski was the beloved quarterback for the Eagles, after being drafted in 1973 by the St. Louis Rams. Ron Jaworski signed this Philadelphia Eagles white panel logo football nicely with a black Sharpie. This item is a certified authentic and comes with a Certificate of Authenticity from James Spence Authentication (JSA). The item is also backed by our 100% Money Back Guarantee. Get your Ron Jaworski signed Philadelphia Eagles logo football here today!


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Shockshield technology provides a hard external shell that disipates energy to reduce impact on plastic cup beneath
Flexible abdominal pad allows for increased mobility and protection
Adjustable straps for increased fit options
The 2016 NHL offseason has been full of headlines, ranging from huge free agent signings to blockbuster superstar trades. Here are five of our favorite moves made. 5. Alexander Radulov returns to the...
Now that the World Cup of Hockey has concluded, here are our five favorite plays from the tournament. 5. Johnny Gaudreau scores on Henrik Lundqvist Gaudreau gets a breakaway pass from Shayne Gostisbehere...
Costume Ideas for the Ultimate Hockey Halloween 1. The obvious choice to have a hockey halloween – be a hockey player ! For anyone that already plays the sport, all you have to...