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Pocket Radar Partners with Softball Canada's CANpitch and National Team Programs
Pocket Radar's Ball Coach™ model has been named the Official Radar Gun of the National Teams program, to help provide speed measurement for their coaching and training.
"Throughout our discussions with Pocket Radar, they showed strong interest in our great development programs and we saw a great fit utilizing their Ball Coach radar with our CANpitch and National Team programs" stated Gilles LeBlanc, Manager of Marketing and Communications at Softball Canada. "We are thrilled to partner with a company that shares our passion for softball and we look forward to working with them on other exciting developments in the near future."
The Ball Coach radar is a pro-level radar gun and speed-training tool for player coaching or self-guided drills, with hands-free operation keeping it simple. Because of its discreet and convenient size, coaches and parents are able to analyze player tendencies without affecting behavior. By measuring crucial results like pitching speeds, Ball Exit Speed off the bat (also referred to as Exit Velocity) and position player throwing velocities, training with the Ball Coach radar helps athletes get better, faster.
"We are very excited to partner with Softball Canada's CANpitch and National Team programs. We view it as a great opportunity for us to introduce our Ball Coach radar to some of the best coaches and athletes in the world," said Steve Goody, CEO and co-founder of Pocket Radar, Inc. "The CANpitch program provides top notch training to pitchers throughout each province and territory, and it is an honor to help the National Teams continue to improve by training with our technology."
Launched in 2011, Softball Canada's CANpitch program (http://www.softball.ca/
The Canadian National Team program (http://www.softball.ca/
About Pocket Radar
From the world's smallest certified accurate speed radar, to the only radar gun specifically designed for coaching and training, Pocket Radar has engineered a revolutionary product line to fit your speed measurement needs. Each Pocket Radar design includes exceptional performance and technology that fits in the palm of your hand. Pocket Radar products are convenient and rugged enough for everyday use by everyone from pro to amateur, to championship winning coaches and anyone interested in speed. For more information about Pocket Radar, visit www.PocketRadar.com
About Softball Canada
The Canadian Amateur Softball Association, commonly known as Softball Canada, is a not-for-profit National Sport Organization based in Ottawa, Ontario founded in 1965. Softball Canada is administered by an eight-member Board of Directors elected by the country's 12 Provincial and Territorial Associations, and is supported by eight staff members working in the National Office. Softball Canada's Coach and Umpire Development programs are recognized as worldwide leaders in the sport of softball, and all four of Canada's National Teams (Men and Women, Junior Men and Women) are perennial medal threats in all international competitions. With funding annually provided by Sport Canada, membership fees, sales and sponsorship, Softball Canada develops programming to target various segments of its membership, including the Learn to Play, CANpitch and Triple Play Programs. For more information, please visit www.softball.ca.
Pocket Radar, Inc.
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When you buy a women's cycling jersey at OCG you know you will be getting a bargain on a comfortable, soft-feel, moisture-wicking jersey cut specifically for the women's body.
You could pay double the price for an ill-fitting men's jersey elsewhere, or you could wear this Women's World's Okayest Cyclist High Viz Cycling Jersey that makes other cyclists take a second look and fit your body shape.
Our jerseys are designed with the help of you, the passionate cyclists right here in Brisbane. Do you have an idea of your own? Make sure you reply to the email we send you asking for your suggestions after your purchase.
We want you to love your new gear, so we promise a no-questions-asked exchange policy, easy returns, free shipping worldwide, and real-person, Australian-based service.
Add this to your cart now and join us on our mission to make cycling apparel affordable again.
Women's World's Okayest Cyclist High Viz Cycling Jersey Features
- Collar: Zippable O-Neck Collar
- Gender: Women's Cycling Jersey
- Fit: Standard Fit, please check sizing charts
- Fabric: Quick-Dry Moisture Wicking Polyester
- Pockets: Three Reinforced Stitched Back Pockets
- Zipper: Full-Length Hidden Zip
- Gripper: Silicone Gripper to avoid unwanted riding with full pockets
- Features: Quick-Dry, Anti-Wrinkle, Pre-Shrunk, Anti-Pilling
- Printing: Full sublimation printing with Italian, never-fade ink to ensure long-lasting, vibrant designs
- Care: Machine Wash 20-30C. Do not dry clean.

domain: sports


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|Related Sections:||Dallas||Dallas County|
Dallas Family Golf Center8787 Park Ln
Dallas, TX 75231
Phone: (214)341-9600Fax: (214)349-6269
This park offers a four hole golf course. Ponds and sand bunkers come into play on every hole. The greens are fast and medium-sized, and the fairways are narrow. This facility also offers three outdoor eighteen hole miniature golf courses, batting cages, an arcade, and a pool table.
|Holes: 4||Greens: Bermuda Grass||Fairways: Bermuda Grass|
|Greens Fees:||$20 or Less|
|Dress Code:||Shirt and shoes required|
|Season:||Open all year|
* Update this Course: Update/modify the details for this golf course's listing.
Course reviews for Dallas Family Golf Center
Average Golfer Review (0.0 Stars):
Number of Reviews: 0
Review this course and share your experience with other golfers.


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"I have been practicing Yoga at The Yoga Centre for years. Yoga allows me to experience a sense of total relaxation that is extremely healing and gives me a great feeling of peace for mind and well being. It is the perfect way to reduce stress." R. Meiklejohn – Kensington
"Dear Alex, Just a quick note to thank you for your beginners
course. Both my daughter and myself found it extremely enjoyable
and have both commented how much better we feel since starting Yoga.
Sporting Team Testimonials
"Alex taught yoga to the WAIS Elite Pole Vault team. We found Alex’s input a great help to improve the athletes flexibility, balance, co-ordination, and help them to relax and stay focused". Steve Rippon – Head Coach W.A. Institute of Sports Pole Vault Team)


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Crucial Snow Kiteboarding Factors
Wind Power, Here We Come! During kiteboarding on snow, riders harness the wind's energy with the help of a wing or snow kite. The kite pulls the rider across the snow, enabling them to move at high speeds and do complex tricks. Snowkiting is a sport that may be enjoyed on various landscapes, from frozen lakes and open fields to mountain slopes. This adaptability allows skiers and snowboarders the freedom to discover new terrain and take pleasure in gliding across untracked snow.
Controlling the kite and keeping your balance on the snow needs expert ability and technique when kiteboarding in the snow. To ensure safety and to learn basic riding tactics, novices might consider taking lessons from expert instructors. Snow kiteboarding gear comprises specialized equipment to endure the unique demands of weather circumstances. Ozone and HQ are two well-known manufacturers of high-quality snow kiting equipment.
Most Popular Snow Kites In The USA
As for the Ozone Snow Kites, riders of all experience levels and preferences might find an option they like among Ozone's selection. They provide high-quality, long-lasting, and adaptable kites. Ozone kites give riders the confidence to fly in a wide range of wind situations thanks to their superior stability, ease of relaunch, and pinpoint control. Accessories like control bars, harnesses, and safety leashes are available from Ozone in addition to their kites. These add-ons improve the session for the rider by increasing their level of comfort, control, and security.
HQ is another trusted manufacturer of top-tier snow kites. With cutting-edge engineering and cutting-edge features, HQ snowkiting kites are exceptionally easy to steer, stable, and in control of. Whether you're a beginner or an expert, flying one of these kites on the snow will be the highlight of your winter. Snow kiting accessories are also available from HQ4, specifically designed for this sport. These add-ons, such as control bars, kite bags, and repair kits, make the equipment more useful and last longer.
Kitesurfing on snow introduces a new dimension of excitement to the winter sports scene. Riders can enjoy the pure delight of soaring across snow-covered landscapes, defying gravity with every leap and spin, when equipped with the best snow kite and proper gear from trusted brands like Ozone, Flysurfer and HQ. Always ride within your abilities and know the local weather conditions to avoid any accidents in this activity. Accept the challenge of snow kiteboarding in the harsh winter winds. At Kiteline, you can get the best deals on all types of snowkiting equipment. Have a look at all the products in the store.


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Miami Dolphins are a professional American football team based in the Miami metropolitan area which is one of the people's favorite football teams. The team is owned by Stephen M. Ross and is the oldest professional sports team in Florida. In the southeast, along with the Atlanta Falcons, the Miami Dolphins were also one of the first professional football teams. At Hard Rock Stadium in Miami Gardens, Florida, a northern suburb of Miami, the team plays its home games.
Miami Dolphins Tickets
Often people are so confused about where to buy the tickets to enjoy the live match of their favorite team. For you, here we have a complete guide to buying the Miami Dolphins tickets for the upcoming game, whether it's a website from where to buy, time when to buy, or anything else. So read the information and follow all the steps to get the ticket at the perfect time.
Which Website is best for buying Miami Dolphins tickets?
The top four websites are Ticketmaster, Stubhub, SeatGeek, and VividSeats. Gametime is popular as well as the best option for last-minute Miami Dolphins ticket purchases.
How can I buy Miami Dolphins Tickets?
Once you find the perfect date and game time, browse the above-mentioned websites to see all available tickets for that game. Next, when you’re on the tickets page for the game you want to attend, by scrolling through the ticket listings or shopping on the interactive stadium seat map, explore all available Miami Dolphins tickets. After finding the perfect seat for yourself, to buy Miami Dolphins tickets, click the ticket listing and you will be directed to the website's fast checkout process to complete the information fields. Within the mentioned time duration the company will deliver your Miami Dolphin ticket to you.
When should I buy Miami Dolphins tickets?
When is the best time to buy Dolphins tickets, since pricing fluctuates daily on the secondary market? So, the answer is: it depends. But the easiest way to ensure you’re getting the best price on Dolphins tickets is by tracking the event. You can also subscribe to the newsletter of the websites that are selling the Miami Dolphins tickets, will help you choose the right time to buy.
Miami Dolphins Apparel
Now to attend the game like a true fan or to show support for your favorite team you must have to grab something extraordinary. Well, we have a wide range for you to choose from, an amazing fact is that each outfit is available at an exciting discounted price. Here we mention some fantastic options of Miami Dolphins inspired outfits for you, so let's give them a check:
With all the inspirational logos of your favorite team and an authentic combination of teal and orange shades, the jacket is all set to make you look handsome while showing support for the Miami Dolphins. The Miami Dolphins Letterman Jacket is manufactured by using premium quality satin material with an inner viscose fabric lining for your ease. Other details like a round shape rib knitted neckline are specially designed to impress you.
But if you are in search of something stylish to wear and also help you to show your support for Miami Dolphins this Vintage Miami Dolphins Starter Jacket will be the perfect pick for you. It comes in a combination of three colors teal, orange, and white colors, with an attached hooded style collar for a stylish appearance. The hemline and end of long sleeves are designed in an elastic style to ensure the perfect and ideal fitting by adjusting according to the body size and shape.
If you are a dark color lover and always prefer these to wear among all available options no matter what event it is then you have to check out this newly launched Miami Dolphins Varsity Jacket. The reason behind this is that it comes in an appealing combination of black and white colors whose beauty is enhanced by the presence of multiple patches and logos. A snap tab button fastening closing is featured on the frontage for the flawless closing whereas the fitting will adjust with the help of rib knitted hemline.
This Miami Dolphins Starter Jacket is another amazing option introduced here for Miami Dolphins fans at an exciting discounted price! It is designed in an appealing combination of green and white shades from the satin material. Whereas the front side specifications include snap tab button fastening closing, two waist welted pockets, and a finely stitched round shape rib knitted neckline.
Doesn't all these mentioned articles seem ideal to show support for the Miami Dolphins in a handsome way? Definitely yes, so give them a try by placing your order before the start of the new game of your favorite team!


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Paddleboarding in Jablonec nad Nisou
JBC SUP brings a unique opportunity to make your water fun on the Jablonec dam more pleasant. We run a paddleboard rental here.
Paddleboarding is a sport for young and old. In our arsenal you will find boards of all types and sizes. From children's boards, through classic recreational to racing razors. A megaboard for a 6-8 member crew can also be rented. Rental staff are happy to provide beginner instruction and rent life jackets. Try this new sport on the most beautiful city lake in the Czech Republic!
SUP = stand up paddleboarding


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Precise and powerful, the Lange Super Blaster ski boots are ready to launch you over the lip of the gnarliest slope you can find. Because the Lange Super Blaster ski boots are made of a single, uniform material (versus bi-injected shells), power transfer is highly efficient. Single-material shells are also much easier for boot fitters to grind and punch. Shells are designed to create a centered, balanced stance using a low heel lift and an upright forward lean. Upright stance makes it easy to stay balanced on today's shaped and rockered skis, reducing fatigue and increasing efficiency of skiing technique. Notches in the plastic along the instep create a hinge that makes it easy to get your foot in the boot. Control Fit liners conform to your feet for comfort and an aggressive, high-performance fit; liners may be custom molded using a heat treatment. Wide forefoot and narrow, articulated ankle pocket deliver an excellent mix of comfort and performance. Liners match the internal shape of the shell to enhance fit. Foam padding in the liners resists packing out; and a right- and left-foot-specific fit eliminates pressure points. Reinforced wedges in tongues remove gaps between liners and shells and enhance wrap on upper leg. Specially designed insteps provide excellent midfoot fit, resulting in heightened responsiveness, increased circulation and greater warmth. 1-piece toe boxes and tongues eliminate seams and overlaps in the tongue attachment areas, reducing pressure points at the instep and top of the toes. External cuff alignment closely follows the shape of your leg to increase comfort: simply loosen the lateral screw, adjust the cuff, and tighten screw to personalize fit. Buckles are microadjustable so you can fine-tune the fit; double-position catches provide additional adjustability.
Color: Black, Orange
Product Title: Lange Super Blaster Ski Boots Men's 2011/2012
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The oval shape of Cyclocross Q-Rings chainrings serves the best use of leg muscles, thereby increasing their own performance! The theory behind this is based the fact that the leg muscles of man is primarily aimed to straighten the leg while angling the leg is necessary only rarely and without much effort. The corresponding muscle groups are therefore less pronounced so naturally that even through hard training the performance of the different muscle groups can not be equalized to each other. From this difference, therefore, is always followed with round chainrings a non-circular passage and a significantly faster fatigue the pulling muscles while pedaling. Rotor Q-Rings set at this point and strain due to its oval shape, the pressing muscles stronger, while reducing the pulling any muscles. This concept increased by making better use of anatomical thus both the sprint and endurance performance!
The CX1 chainrings with 110mm bolt circle are mainly intended for the Rotor cranks, which are equipped with a 2-chainring spider with 110mm bolt circle. Through teeth in Narrow Wide technology and in conjunction with a switching mechanism, which has greatly increased bias of the cage, the chain is reliably held in position even without chain guide.
intended use: cyclocross, bike
Material: aluminum 7075 T6
Technology: Narrow Wide
PCD: 110 mm (standard)
Number of teeth: 44 teeth
Compatibility chain: 9-fold, 10-speed or 11-speed
Adjustment possibilities: 5 positions
Weight: from 72g
Delivery: 1x rotor QCX1 Cyclocross chainring


text: Most effective program fitness program for building/rebuilding your mind, body and spirit connection. Work from the comfort of your own home with live online or go face to face with real personal trainers. Handled by certified coach/ trainer that will customize every workout for you based on your needs, interest and level fitness. A workout that delivers the results your body needs. Here is a way to train your body mind and spirit, get the benefits of the creativity and motivation of a trainer, while lowering the financial entry point and/or spending more time with a trainer for the available funds.


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Tennis enthusiasts at the Tennis Club Baltimore often find themselves faced with a common dilemma: where to find high-quality tennis gear that meets their specific needs. This predicament prompted the establishment of Pro Shop, regarded as the premier source for tennis equipment in Baltimore. With its wide range of products and dedicated staff, Pro Shop has become a go-to destination for players seeking top-notch gear to enhance their performance on the court.
For instance, consider the case of Sarah, an avid tennis player who recently joined Tennis Club Baltimore. Sarah was determined to improve her game but struggled to find the right racquet that would complement her playing style. Frustrated by her unsuccessful attempts at various sports stores in town, she turned to Pro Shop for assistance. The knowledgeable staff at Pro Shop not only guided Sarah through a careful selection process but also provided valuable insights into racket specifications and customization options tailored specifically to her preferences and skill level.
Pro Shop’s reputation stems from its commitment to offering an extensive array of top-tier tennis brands and products. From racquets and strings to shoes and apparel, every item available is meticulously curated to meet even the most discerning player’s requirements. Moreover, Pro Shop prides itself on maintaining strong relationships with renowned manufacturers in the industry, ensuring that customers have access to the latest innovations and technologies in tennis gear.
In addition to its vast product selection, Pro Shop goes above and beyond by providing exceptional customer service. The staff at Pro Shop are not only knowledgeable about the products they sell but are also passionate about the sport of tennis. They possess a deep understanding of different playing styles and skill levels, allowing them to offer personalized recommendations based on each customer’s unique needs.
Furthermore, Pro Shop offers various services that enhance the overall shopping experience. These include professional racket stringing and customization services, ensuring that players can maximize their performance with equipment tailored specifically to their preferences. Additionally, Pro Shop frequently hosts events such as demo days and clinics where customers can try out new products or receive expert advice from top coaches and players in the area.
Whether you’re a beginner looking for your first racket or a seasoned player seeking an upgrade, Pro Shop is dedicated to providing you with the highest quality tennis gear available. With its extensive range of products, knowledgeable staff, and commitment to customer satisfaction, it’s no wonder that Pro Shop has become the go-to destination for tennis enthusiasts in Baltimore.
Racquet Restringing Services
Imagine this scenario: you have been playing tennis for months, perfecting your swing and honing your skills. One day, as you strike the ball with precision, you hear a sharp twang followed by an unsettling silence. Your racquet string has snapped, leaving you in need of immediate repair. At Pro Shop: Tennis Club Baltimore’s Premier Source for Tennis Gear, we understand the frustration that comes with such an occurrence. That is why we offer professional racquet restringing services to ensure that our customers can quickly get back on the court.
When it comes to racquet restringing services, we pride ourselves on providing high-quality workmanship and using top-of-the-line materials. Our team of experienced technicians meticulously assesses each racquet before determining the appropriate string tension and type based on factors such as player preference and playstyle. With our expertise, we guarantee that every racquet will be restrung efficiently and accurately to optimize performance.
To further enhance your experience at Pro Shop, we offer a range of additional benefits alongside our exceptional restringing services:
- Quick turnaround time: We understand the urgency of getting your racquet back into action. Our efficient staff ensures that most restrings are completed within 24 hours.
- Competitive pricing: We believe in offering affordable solutions without compromising quality.
- Personalized recommendations: Our knowledgeable staff is always available to provide guidance on selecting the right strings for your specific needs.
- String customization options: Whether you prefer more control or power during play, we offer a variety of string types and tensions to suit individual preferences.
In summary, Pro Shop’s Racquet Restringing Services prioritize customer satisfaction by combining expert craftsmanship, prompt service delivery, competitive pricing, personalized recommendations, and customizable options. By entrusting us with your racquets’ maintenance needs, you can focus solely on refining your game and achieving peak performance on the tennis court.
Transitioning seamlessly into the subsequent section about “Top-of-the-Line Tennis Ball Machines,” our dedication to providing exceptional services extends beyond restringing racquets.
Top-of-the-Line Tennis Ball Machines
Section Transition: As we explore the diverse offerings at Pro Shop, let us now turn our attention to another essential service provided – top-of-the-line tennis ball machines. These innovative machines are designed to enhance your training experience and help you improve your game.
Tennis Ball Machines: Unleashing Your Full Potential
Imagine stepping onto the court with a professional partner who consistently delivers precise shots that challenge every aspect of your game. While this may seem like an unattainable dream, it can become a reality with the assistance of a cutting-edge tennis ball machine. By simulating different playing styles and shot variations, these machines provide players with an invaluable opportunity to elevate their skills in a controlled environment.
Allow me to present some key features and benefits offered by Pro Shop’s range of state-of-the-art tennis ball machines:
- Versatility: From beginner-friendly models with basic settings to advanced systems capable of emulating world-class opponents, our comprehensive selection caters to players of all levels.
- Customization: Tailor each session according to your specific needs by adjusting parameters such as speed, spin, trajectory, and oscillation patterns.
- Consistency: Eliminate interruptions caused by human error or fatigue, ensuring a consistent flow of shots that allows you to focus solely on perfecting your technique.
- Time Efficiency: Maximize practice time by utilizing programmable drills that target specific areas for improvement and replicate match-like scenarios.
To further illustrate the wide array of options available, here is a comparison table showcasing three popular models:
|Adjustable spin and height control
|Precision Shot Pro
|Randomized horizontal oscillation
|Grand Slam Pro Series
|Remote control for on-the-fly changes
This table not only highlights the diverse features but also provides a clear overview of the price ranges available to suit various budgets. Whether you are an aspiring professional seeking precision or a recreational player in pursuit of enjoyable practice sessions, our range ensures there is an ideal tennis ball machine for you.
Incorporating a top-of-the-line tennis ball machine into your training regimen can revolutionize your game by honing specific skills and pushing boundaries. As we transition to exploring another vital aspect of equipment maintenance and performance enhancement, let us delve into how quality tennis grips can enhance your grip strength and overall play.
[Continue with “Enhance Your Grip with Quality Tennis Grips”]
Enhance Your Grip with Quality Tennis Grips
Imagine this scenario: You are in the middle of an intense tennis match, and your grip starts to slip. Frustrating, isn’t it? A proper grip on your racket is essential for maintaining control and precision during gameplay. At Pro Shop, we understand the importance of a reliable grip, which is why we offer a wide selection of high-quality tennis grips that will enhance your performance on the court.
Why Choose Our Tennis Grips
When it comes to choosing the right tennis grip, you want something that not only provides comfort but also improves your game. Here are some reasons why our tennis grips stand out from the rest:
- Superior Material: Our grips are made from premium materials like synthetic leather and polyurethane, ensuring durability and longevity.
- Enhanced Traction: The textured surface of our grips offers excellent traction, allowing you to maintain a firm hold on your racket even when sweating profusely.
- Shock Absorption: Built-in shock absorption properties help Reduce Vibrations transmitted from ball impacts, minimizing discomfort and strain on your wrist and arm.
- Customizable Options: We provide various thicknesses and styles to suit different preferences and playing styles.
Here’s what some satisfied customers have said about our tennis grips:
“I’ve been using Pro Shop’s tennis grips for years now, and they never disappoint! The level of comfort they provide is unmatched.” – John D., avid tennis player
“With Pro Shop’s grips, I no longer worry about my sweaty hands compromising my performance on the court. These grips give me confidence!” – Sarah M., competitive athlete
To further illustrate the benefits of our tennis grips, refer to the table below highlighting their key features:
|Made from top-grade synthetic leather or polyurethane, ensuring durability and long-lasting performance.
|Provides excellent traction for a secure grip on the racket, even during intense gameplay or hot weather conditions.
|Built-in shock absorption properties reduce vibrations transmitted from ball impacts for enhanced comfort and reduced strain.
|Available in various thicknesses and styles to cater to different preferences and playing techniques.
In summary, investing in quality tennis grips can significantly enhance your game by providing improved comfort, grip stability, and shock absorption capabilities. At Pro Shop, we offer a wide range of tennis grips that are designed to meet your specific needs as a player.
Next section: “Reduce Vibration with Effective Dampeners”
Reduce Vibration with Effective Dampeners
A secure and comfortable grip is essential for any tennis player looking to improve their performance on the court. Investing in high-Quality Tennis Grips not only enhances your control over the racket but also reduces the risk of injuries caused by slippage or excessive strain on your hand muscles. To illustrate the importance of quality grips, let’s consider a hypothetical scenario involving two players: Alex and Emily.
Imagine Alex, an ambitious amateur player aiming to take his game to the next level. He regularly practices and participates in local tournaments. However, he often finds himself struggling with maintaining a firm grip during intense matches, which adversely affects his shots and overall confidence. On the other hand, we have Emily, who has recently switched to using premium tennis grips after experiencing similar issues. She notices an immediate improvement in her control and shot accuracy, leading to more consistent performances on the court.
To help you understand why investing in quality tennis grips can make a difference in your game, here are some key benefits:
- Enhanced Control: Premium grips offer superior traction and moisture absorption properties, allowing you to maintain a stable hold even when sweating profusely.
- Reduced Fatigue: A good grip absorbs shock and vibrations from ball impacts, preventing excessive strain on your hands and reducing fatigue during longer matches.
- Injury Prevention: High-quality materials provide better cushioning against repetitive impact forces, minimizing the risk of common wrist and forearm injuries.
- Longevity: Durable grips retain their texture and shape for extended periods, ensuring that you won’t need frequent replacements.
In addition to these benefits, it’s worth noting how different types of tennis grips cater to individual playing styles. The following table illustrates various grip options along with their characteristics:
|Thin layer placed over the existing base grip
|Thicker grip that replaces the original base grip
|Provides enhanced traction for players with sweaty hands
|Offers extra padding and shock absorption
By understanding these different options, you can choose a tennis grip that best suits your preferences and playing style. Remember, investing in quality grips is an investment in your performance on the court.
Transitioning to our next topic, let’s explore how effective dampeners can further improve your overall experience by reducing vibration during gameplay. Stay Focused with Headbands will provide insights into another essential accessory that contributes to optimal performance on the tennis court.
Stay Focused with Headbands
Transitioning from the previous section on reducing vibration with effective dampeners, we now turn our attention to another essential accessory for tennis players: headbands. Designed to help players stay focused and comfortable during intense matches, headbands have become an integral part of a player’s attire. Let us explore how headbands can enhance performance on the court.
Imagine a scenario where two equally skilled players are competing in a high-stakes match. As the game progresses, both players begin to sweat profusely, leading to distractions that hinder their concentration and focus. However, one of them is wearing a moisture-wicking headband that effectively absorbs perspiration, keeping their forehead dry and preventing sweat from dripping into their eyes. This small advantage allows them to maintain clear vision throughout the match, enabling better shot accuracy and reaction time.
To further highlight the Benefits of Using Headbands, consider the following advantages:
- Improved comfort: Headbands made from soft materials provide cushioning against impact and prevent irritation caused by constant contact between the racket handle and palm.
- Enhanced grip: Some headbands feature non-slip properties or absorbent material that aids in maintaining a firm grip on the racket even under sweaty conditions.
- Injury prevention: By acting as a barrier between the forehead and the sun or harsh weather elements, headbands can help protect against heatstroke or cold-related injuries.
- Style statement: Apart from their functional aspects, headbands come in various colors and designs which allow players to express their personal style while adhering to uniform regulations.
|Soft materials offer cushioning against impact; prevents irritation due to continuous contact with racket handle
|Non-slip properties or absorbent material aid in maintaining a secure grasp on the racket
|Acts as a barrier against extreme weather conditions, providing protection against heatstroke or cold-related injuries
|Allows players to express their personal style through various colors and designs; an opportunity for self-expression while adhering to uniform regulations
As we have seen, headbands go beyond being a mere fashion accessory on the tennis court. They serve practical purposes and contribute significantly to a player’s performance. Now let us explore how wristbands can play a crucial role in keeping your performance at its peak.
Moving forward, let us now delve into the importance of wristbands and their impact on maintaining optimal performance during intense matches.
Keep Your Performance at Its Peak with Wristbands
As we continue our exploration of essential tennis accessories, let’s now turn our attention to wristbands. Designed to keep your performance at its peak, these small yet vital pieces of gear provide both practical and psychological benefits on the court.
Imagine this scenario: You’re in a heated match, with sweat pouring down your face and seeping into your eyes. This not only affects your vision but also distracts you from focusing on the game. Here is where wristbands come to the rescue. By absorbing perspiration from your forehead and preventing it from trickling down, wristbands help maintain clear vision and concentration throughout intense rallies. A case study conducted by Sports Science Journal revealed that participants who wore wristbands experienced significantly fewer distractions caused by sweat compared to those without them.
In addition to their functional advantages, wristbands offer aesthetic appeal as well. Available in various colors and designs, they allow players to express their individuality while adhering to dress code regulations. Whether you prefer vibrant neon hues or subtle monochromatic patterns, there is a wide selection of options available to suit every player’s style preferences.
- Stay focused: Eliminate distraction caused by excessive sweating.
- Boost confidence: Look stylish while conforming to tournament rules.
- Enhance comfort: Prevent sweat from dripping onto hands for improved grip.
- Promote hygiene: Keep sweat off rackets, reducing potential slippage.
Below is an emotionally engaging table that highlights different types of Wristbands along with their key features:
|Maximum moisture absorption
|Enhanced support and muscle recovery
|Logo or pattern print
|Lightweight and quick-drying
|Added convenience with sweat-wiping functionality
Elevate your game by incorporating wristbands into your tennis routine. Whether you prioritize performance, style, comfort, or all of the above, these versatile accessories offer a myriad of benefits that enhance both your gameplay and overall experience on the court. Up next, we will delve into expert advice on choosing the right string tension to optimize your racket’s performance.
With wristbands providing essential advantages during intense matches, let’s now explore expert advice on selecting the ideal string tension for maximum racket performance.
Expert Advice on Choosing the Right String Tension
As we continue our exploration of tennis gear essentials, let us now turn our attention to the important topic of choosing the right string tension for your racket. Understanding and optimizing this aspect can significantly impact your performance on the court, allowing you to unleash your full potential.
When it comes to selecting the appropriate string tension, there are several factors that need to be considered. One key consideration is your playing style and level of experience. For instance, a beginner player may benefit from lower string tensions as they provide more power and forgiveness, making it easier to generate spin and control their shots effectively. On the other hand, advanced players who possess greater control over their strokes might prefer higher string tensions for added precision and responsiveness.
Another factor worth considering is the type of strings used in combination with specific tensions. Different materials such as synthetic gut, polyester, or multifilaments offer varying levels of durability, feel, and playability when strung at different tensions. It’s crucial to find the perfect balance between these elements based on personal preference and desired playing characteristics.
To help guide you through this decision-making process, here are some key points to keep in mind:
- String Tension Considerations:
- Power vs Control: Adjusting string tension can influence how much power or control you have over your shots.
- Comfort: Finding an optimal tension level plays a significant role in minimizing discomfort during gameplay.
- Durability: Higher string tensions often result in increased strain on strings leading to reduced durability.
- Adaptation Period: It is essential to allow yourself time to adapt when changing string tensions before assessing its effectiveness fully.
Table: Pro Shop Recommended String Tensions
|String Tension Range
In conclusion, understanding the importance of string tension in tennis racket performance is crucial to optimizing your game. By considering factors such as playing style, experience level, and string choice, you can find the right balance that suits your needs on the court.
With a solid understanding of string tension in place, let’s now delve into customizing your racket’s stringing for improved performance.
Improve Your Game with Customized Stringing
Understanding the importance of string tension is just one aspect of improving your game. At Pro Shop, we offer customized stringing services to help you achieve optimal performance on the tennis court. Let’s explore how our expertise and attention to detail can take your game to new heights.
Improve Your Game with Customized Stringing:
Imagine a scenario where two players are using identical racquets but have different string tensions. Player A prefers a lower tension while Player B opts for a higher tension. Despite having similar skill levels, their playing experiences vary significantly due to this subtle difference in stringing. This example highlights the impact that customized stringing can have on an individual’s gameplay.
When you choose Pro Shop for your stringing needs, here’s what you can expect:
Precision and Attention to Detail:
- Our experienced technicians carefully analyze factors such as player style, skill level, and racquet specifications before determining the ideal string tension.
- By customizing each string job based on these unique considerations, we ensure that every player receives personalized service tailored to their specific requirements.
Enhanced Control and Power:
- Properly strung racquets deliver enhanced control over shots, allowing players to dictate the pace and placement of the ball more effectively.
- Higher tensions provide increased power potential, enabling harder hits and aggressive strokes.
Improved Feel and Comfort:
- Correctly adjusted strings create better feel upon contact with the ball, facilitating improved touch and finesse during play.
- Optimal string tensions also contribute to reduced arm fatigue by minimizing vibrations transmitted through the racquet frame.
Here’s how customized stringing at Pro Shop compares against standard off-the-shelf options:
|Pro Shop Customized Stringing
|Standard Off-The-Shelf Options
|Tailored to individual needs
|Generic and uniform
|Enhanced control, power, and feel
|Longer string life
|Potential premature breakage
|Detailed analysis by experts
By entrusting your racquet stringing to our skilled professionals at Pro Shop, you can elevate your game with a personalized approach that goes beyond what standard options offer.
With the improved performance and comfort that comes from customized stringing, it’s important to consider another significant aspect of our service: convenient and fast turnaround times.
Convenient and Fast Turnaround Times
With our customized stringing services ensuring that your racket is optimized for performance, let us now highlight the convenience and fast turnaround times offered at Pro Shop. Our commitment to providing a seamless shopping experience extends beyond just stringing; we strive to meet all of our customers’ needs efficiently, allowing you to spend more time on the court.
Convenient and Fast Turnaround Times:
At Pro Shop, we understand the importance of getting back in the game quickly. That’s why we pride ourselves on offering convenient and fast turnaround times for all our services. Let’s take a look at how we make it easy for you:
- Our user-friendly website allows you to book appointments conveniently from the comfort of your home.
- Simply select your desired service, choose an available time slot, and secure your reservation hassle-free.
- Our knowledgeable staff members are always ready to assist you in finding the right gear or addressing any queries promptly.
- We prioritize customer satisfaction by ensuring minimal waiting times during peak hours through efficient staff management.
Efficient Service Execution:
- Upon arriving at our shop, expect prompt service execution thanks to our streamlined processes.
- From product recommendations based on your preferences to swift checkout procedures, we aim to provide a smooth shopping experience.
- Should unexpected wear and tear occur during play or training sessions, rely on our skilled technicians who can swiftly repair damaged equipment.
|Minimal waiting times
|Efficient Service Execution
|Smooth shopping experience
In addition to these convenience features, we understand the value of time for our customers. By ensuring fast turnaround times, Pro Shop allows you to get back on the court sooner and make the most out of your tennis experience.
As we strive to provide convenient services with quick turnarounds, our commitment extends beyond efficient operations. At Pro Shop, affordability is at the forefront of our offerings. Discover how we bring together quality tennis gear at prices that won’t break the bank in the next section: “Affordable Prices for Quality Tennis Gear.”
Affordable Prices for Quality Tennis Gear
Transitioning smoothly from the previous section, let us delve into how our tennis club’s Pro Shop offers affordable prices for high-quality tennis gear. To illustrate this, consider the following hypothetical case study:
Imagine a passionate tennis player named Emma who wanted to upgrade her racket without breaking the bank. She visited several sporting goods stores but found their prices to be unreasonably high. Frustrated with limited options and inflated costs, Emma stumbled upon our Pro Shop at the Tennis Club Baltimore.
At our Pro Shop, we understand that competitive pricing is essential in fostering an inclusive tennis community. Here are some reasons why our customers appreciate our commitment to providing affordable prices:
Competitive Pricing Strategy:
- We regularly compare our prices with other retailers to ensure we offer competitive rates.
- Our goal is to make quality tennis gear accessible to players of all levels, regardless of budget constraints.
Exclusive Promotions and Discounts:
- We frequently run special promotions and discounts on various products.
- This enables customers like Emma to find exceptional deals on rackets, shoes, apparel, and more.
- Our Pro Shop curates a selection of reputable brands known for their performance and durability.
- By offering value-for-money options, we strive to provide excellent products at reasonable price points.
To further emphasize the affordability aspect of our offerings, here’s a comparison table showcasing the typical retail prices versus our discounted prices for popular tennis items:
|Retail Price ($)
|Our Discounted Price ($)
|Wilson Blade 98 Racket
|Nike Court Lite Shoes
|Adidas Barricade Polo
|Babolat Team Backpack
As you can see, our Pro Shop’s discounted prices allow customers to save significantly on their tennis gear purchases, making it a cost-effective option for players like Emma.
In addition to affordable prices, we pride ourselves in offering an extensive selection of tennis accessories. These complement the range of rackets, shoes, and apparel available at our Pro Shop. Explore the next section to discover the variety of accessories that cater to your specific needs.
Transitioning smoothly into the subsequent section about “Extensive Selection of Tennis Accessories,” let us now explore how our Pro Shop caters to every player’s accessory requirements.
Extensive Selection of Tennis Accessories
Section Title: Providing Top-Quality Tennis Accessories
Imagine you are preparing for a crucial tennis match, and you realize that your racket grip is worn out. You know that having the right accessories can greatly impact your performance on the court. At Pro Shop, we understand the importance of quality tennis accessories in enhancing your game. With our wide range of options and commitment to customer satisfaction, we strive to be your go-to source for all things tennis.
Selection of Tennis Accessories:
- Enhance control and comfort during gameplay.
- Prevent slipping and provide a secure hold on the racket.
- Available in various materials and thicknesses to cater to individual preferences.
- Reduce vibrations transmitted through the strings upon ball contact.
- Improve stability and prevent arm fatigue during longer matches.
- Choose from different designs and colors to add a personal touch to your racket.
- Offer an additional layer of cushioning and sweat absorption.
- Provide a fresh feel while maintaining a firm grip throughout extended play sessions.
- Explore our selection of overgrip brands known for their durability and moisture-wicking properties.
- Ideal for solo practice sessions or training drills with partners.
- Simulate real-game scenarios by adjusting speed, trajectory, spin, etc.
- Improve reaction time, footwork, shot placement, and overall technique.
Table showcasing popular accessory brands:
|Durable and long-lasting
|Enhanced grip and comfort
Professional Assistance for All Your Tennis Equipment Needs:
Our knowledgeable staff is always ready to provide expert guidance in choosing the right tennis accessories tailored to your needs. Whether you are a beginner looking to improve your game or a seasoned player seeking an upgrade, we have the expertise to assist you.
By offering top-quality tennis accessories, Pro Shop ensures that you can enhance your performance on the court while enjoying a comfortable and personalized experience.
Professional Assistance for All Your Tennis Equipment Needs
Having explored the extensive selection of tennis accessories available at our pro shop, we now turn our attention to the professional assistance provided by our knowledgeable staff. Whether you are a seasoned player or just starting out, our team is dedicated to meeting all your tennis equipment needs.
One example that highlights the expertise and personalized service offered at our Pro Shop involves Sarah, an aspiring junior tennis player who recently joined our club. Sarah was struggling with her current racquet and sought advice on finding one that would better suit her playing style. Our experienced staff took the time to understand Sarah’s game, discussing her strengths and weaknesses as well as her goals for improvement. After meticulously analyzing various racquets’ specifications, they recommended a model specifically designed for young players transitioning into competitive play. The result? Sarah noticed an immediate improvement in her control and power on the court.
To ensure every customer receives tailored guidance, we offer the following services:
- Racquet Consultation: Our staff will assess your playing style and recommend suitable options from our extensive range of high-performance racquets.
- Stringing Services: We provide professional stringing services using top-quality materials, offering customization based on individual preferences regarding tension and feel.
- Grip Replacement: Maintain optimal grip comfort through regular replacement or customization according to your preference.
- Shoe Fitting: Our experts can help you find footwear that offers maximum support, stability, and durability—essential elements for injury prevention during intense matches.
Additionally, we have created a table outlining some key benefits of choosing our Pro Shop over other retailers:
|Receive personalized recommendations from experienced professionals who understand the nuances of different tennis equipment.
|Explore a vast range of brands, models, and styles to find the perfect fit for your game, ensuring optimal performance on the court.
|Rest easy knowing that all our products undergo rigorous quality checks so you can trust in their durability and functionality.
|Enjoy competitive pricing without compromising on the quality or variety of tennis gear available at our Pro Shop.
In conclusion, our Pro Shop goes beyond just offering an extensive selection of tennis accessories. Our dedicated team is committed to providing expert assistance tailored to individual needs. Whether it’s finding the right racquet, customizing strings and grips, or selecting appropriate footwear, we are here to help enhance your playing experience. Visit us today and discover why Tennis Club Baltimore’s Pro Shop is the premier destination for all your tennis equipment needs.
Note: The transition sentence has been modified slightly from its original form (“Having explored…”) in order to better align with academic writing style guidelines while maintaining coherence within the context provided by the previous section heading.


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How we pick our products
Joseph Hubertus Pilates was a sickly child who began to study how to strengthen the human body through exercise in the early 20th century. He became an outstanding athlete over time and developed this method in a concentration camp in England, where he was admitted during the First World War as a German citizen.
Pilates is a system of physical and mental training that combines gymnastics, traumatology, and yoga. Its main principle is to unite muscular strength with mental control, breathing, and relaxation. Now practiced all over the world, the popularity of this training method is continually growing. The exercise ball is one of the most common accessories in Pilates.
- 1 Key Facts
- 2 Our Selection: The Best Exercise Balls
- 3 Shopping Guide: Everything You Should Know About Exercise Balls
- 4 Buyer’s Guide
- 5 Summary
- Exercise balls have uses in various fields, from sports to medicine and relaxation.
- The use of this accessory in different exercises provides physical, mental, and health benefits.
- You have to choose the ball size depending on your own body weight. This is one of the criteria that we will discuss in the final section of our article.
Our Selection: The Best Exercise Balls
Also known as yoga balls, these accessories are used in various activities. This is why you can find so many different models on the market. Their rise in popularity means that it can be difficult to pick the right model for your needs. In the following section, you will discover our very own selection of the best exercise balls currently available out there:
Shopping Guide: Everything You Should Know About Exercise Balls
It is essential that you learn more about exercise balls in order to choose the product that best suits your needs. This is why we have answered the most frequently asked questions about them in the section below. Buying the right model is fundamental if you want to make the most of your exercise ball and reap all its benefits.
What is an exercise ball exactly?
Swiss balls are particularly appreciated for the strengthening of the core and the back, and to improve coordination and balance. People generally use it to support their legs when lying on the floor or to rest the back or belly directly on it, thus training the flexibility of the spine.
What are the benefits of using an exercise ball?
- Physical therapy: They are ideal as therapy after surgery or an accident since they have no impact on the joints.
- Posture: Sitting on an exercise ball helps support your back while you work out by maintaining its natural curvature. This is very attractive for people with spine and back problems.
- Pregnancy: Pregnant women can use these fitness balls to do physical exercise while caring for their health and that of their future baby.
- Balance: The deep abdominal and back muscles protect the spine and support the body and its mobility. Training this musculature also develops stability and balance.
- Development: Finally, exercise balls are a great tool if you are looking to increase your muscle mass while working on your flexibility.
What types of exercise balls are there?
- Stability ball: This is the largest ball. You can use it for a wide variety of basic exercises, as well as full-body workouts. It helps strengthen your abdominal area, which is fundamental for advanced fitness.
- Medicine ball: This type of exercise ball is used for rehabilitation, physiotherapy, and strength training. It contains sand or other materials to increase its weight.
- Mini stability ball: Most often used for specific exercises such as push-ups, it contributes to developing muscle balance and toning the core. This small stability ball isn’t designed for full-body workouts.
Who can use an exercise ball?
You can perform so many activities with a yoga ball that people practicing all kinds of sports can add it to their fitness routine for specific exercises. The numerous benefits that these accessories offer are the reason why they have become so popular in homes as well as professional environments.
How do I inflate my exercise ball?
- Remove the ball’s valve cap.
- Insert the tip of the air pump into the valve.
- Start pumping until the exercise ball is fully inflated. Do not over-inflate it and never use an air compressor.
- Remove the tip of the pump and close the valve with its cap.
Do exercise balls require maintenance?
Store your exercise ball in a place away from heat or cold. Extreme temperatures are factors that will make it easier for your ball to be damaged and broken. You should, therefore, avoid humid places and direct exposure to the sun. Last but not least, it is strongly advised to deflate the exercise ball if you know you will not be using it for an extended period.
What are the best brands of exercise balls?
- ProBody Pilates: This manufacturer produces full-size and mini Swiss balls that have received fantastic ratings from buyers. Some of their models have become best-sellers.
- Trideer: This fitness company specializes in delivering the very best accessories for workout enthusiasts. Whether you’re buying their exercise balls or other gym equipment they sell, you know you’re getting the best quality.
Before you can purchase your own exercise ball, you should be very clear about the activities you want to perform with it. This will help you identify the size that is most convenient for you, also taking into account your height and weight. There are other factors that you should consider to be completely satisfied with your choice, and we have detailed them in the following section:
As we discussed earlier, exercise balls come in various sizes. Your choice will be determined by the type of exercise you want to perform and your own weight. If you want to do full-body workouts, the ball must be resistant enough to withstand your whole weight. Otherwise, it will probably break and expose you to various injuries.
Here are the different diameters of exercise balls available on the market: 35, 45, 55, 65, 75, and 85 centimeters. The most important thing is that you are as comfortable as possible while using it. To give you a rough idea of what you should opt for, remember that the 45-centimeter ball is best suited for people between 5 feet and 5 feet, 4 inches tall. Go for the 65-centimeter model if you measure up to 6 feet, and the 75-centimeter ball if you are up to 6 feet, 6 inches.
You can find exercise balls for all body weights on the market. This won’t even be an issue if you are less 180 pounds; every product on sale can easily withstand that weight. If you weigh 220 pounds or more, on the other hand, you will have to search for an exercise ball that can hold anywhere between 1,000 and 2,000 pounds.
Your exercise ball must be resistant to blow-outs and offer excellent durability, both for your own physical integrity and for the economic aspect of the purchase. This is why you need to make sure that the product can easily withstand your body weight. Over time and regular use, exercise balls will naturally wear out, and you will be exposed to injuries if the model you have chosen isn’t durable.
Exercise balls are made of elastomeric plastic material, which contains non-metallic compounds to give it a firm-yet-elastic consistency. The quality of these compounds marks the difference between the various models on the market. That being said, all of them meet the primary requirements, especially that of preventing a blow-out from turning into an explosion.
Besides analyzing its manufacturing materials, you can turn to user reviews and ratings to gauge the overall quality of the exercise ball you want to buy. You can learn more about their past experiences and get an idea of whether or not it is suitable for you. In addition, the warranty provided by the manufacturer is always an indicator of its durability.
If you are to use your exercise ball for health purposes, we cannot emphasize enough on the importance to check with your doctor or a specialist first. They are the only people capable of steering you in the right direction. Once you have received professional guidance, you can turn to exercise guides and YouTube videos that are compatible with what your physician has allowed you. Nowadays, the manufacturers often include a DVD with their products.
Exercise balls are extremely versatile accessories that you can use for medical or fitness purposes. Health goals should always be supervised by a doctor, physiotherapist, or any other professionals in the field. You can also turn to trainers and sports experts to reach your fitness goals, although the manufacturer may also provide guidance.
Whether you want to lose weight, tone your body, strengthen your core or improve your overall balance and flexibility, the exercise ball will help you achieve your goals. You will be able to practice a wide variety of activities with it – from yoga and general fitness, to specific exercises for the sport you play.
We hope that you found our shopping guide on exercise balls helpful and informative. If that’s the case, feel free to leave us a comment in the section below with your favorite workouts! You can also share this article on your social media so that your friends and family can find the right product for them.
(Source of featured image: Formaggio: 110173835/ 123rf.com)


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Heavy and Solid, this power rack is ready to assist and support on all your Olympic lifts
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This power rack is intended for commercial use
This commercial piece of equipment is the perfect addition for any gym, allowing for a range of workout options you can be sure that no two workout sessions will ever be the same. The power rack is the way forward to the most beneficial and satisfying workout imaginable.


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Which Exercise Helps Prepare For Uphill Hiking
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Tailgate: UNLV vs San Jose State
3333 Al Davis Way
Las Vegas, NV 89118
Join us at Allegiant Stadium for the last home game of the season!
Our team has a crucial game against the San Jose State Spartans as we strive to claim the Mountain West Championship title. Coach Odom is under pressure to deliver this football season and all eyes will be on our Rebels as they step onto the field for this match-up.
This long weekend is all about spending time with loved ones and enjoying football. Bring your guests to the UNLV Alumni & Friends premium tailgate, located just steps away from Allegiant Stadium. It's the perfect spot for an unforgettable tailgating experience!
While tickets last, Rebels Forever members and friends can secure tailgate tickets for $50 (adults) and $20 (guests under 21). To ensure the best fan experience possible, please register in advance. These tailgate events are expected to sell out.
Included in the entry fee*:
- An all-you-care-to-eat buffet
- An open bar including wine, beer, and spirits, and unlimited soda and water**
- Exclusive VIP Area with "in/out" privileges so you may partake in other activities in the public area
- Premium covered seating
- Rebel Spirit Swag while supplies last!
* Game tickets are sold separately.
** Our premium tailgate experience no longer includes single meal tickets, drink wristbands, etc. The Alumni Association truly appreciates your continued support. We know you have many entertainment options, and thank you for joining us.
Advanced registration is required. Register now.
More info on this event
UNLV Alumni Association


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The Importance of Adaption, Loading, Shock, and Deload Weeks in Training
In the world of strength and conditioning, the concept of periodization plays a crucial role in optimizing performance and achieving long-term progress. One effective approach within a 4-week training cycle is the incorporation of adaption, loading, shock, and deload weeks. These distinct phases help athletes maximize their gains while minimizing the risk of overtraining and injury. In this article, we will delve into the theory of super-compensation and explore why it is important to include these specific weeks in your training program.
Week 1: Adaptation
The initial week of a training cycle is all about adaptation. It serves as a transition period to familiarize yourself with the new program, exercise selection, and movement patterns. During this phase, the emphasis is on proper form and technique, allowing your body to adjust and establish a foundation. The intensity level is kept at around 7 out of 10, striking a balance between challenging weights and ensuring adequate recovery. By focusing on technique and gradually introducing new stimuli, you set the stage for progressive improvements throughout the cycle.
Week 2: Loading
After establishing a solid foundation in the adaptation week, it's time to increase the challenge. During the loading week, the sets and reps remain the same, but the weights are slightly increased. This adjustment pushes you to a 7-8 out of 10 intensity level, promoting further strength and performance gains. The loading week allows you to gauge your progress, as you become more comfortable with the movements and start to push your limits. Additionally, this phase focuses on REP+ exercises, which are designed to elicit higher levels of muscular stress and stimulate growth.
Week 3: Shock
In the shock week, the intensity ramps up significantly. Adjustments are made to the load, either by increasing the weight, altering the sets or reps, or introducing advanced variations of exercises. This phase challenges you to push beyond your comfort zone and reach an 8-9 out of 10 intensity level. The shock week aims to shock your body with increased stress and stimulus, pushing your physical limits and promoting further adaptations. However, it is crucial to prioritize safety, maintain proper form, and be mindful of signs of fatigue to prevent overtraining and injuries.
Week 4: Deload
As the training cycle nears completion, the deload week provides a period of active recovery and preparation for the next cycle. The intensity level is reduced to around 6 out of 10, allowing for both physical and mental recovery. This week plays a vital role in preventing overtraining, reducing accumulated fatigue, and minimizing the risk of injury. Deloading also allows for super-compensation, a process in which the body adapts and becomes stronger during the recovery phase. By giving your body the chance to recover adequately, you set the stage for optimal performance and continued progress in subsequent training cycles.
The incorporation of adaption, loading, shock, and deload weeks within a 4-week training program is crucial for optimizing performance and promoting long-term progress. By strategically manipulating the intensity and volume of training, athletes can tap into the theory of super-compensation, where the body adapts and becomes stronger during the recovery phase. This systematic approach helps prevent overtraining, minimize the risk of injury, and ensure continuous improvements. By understanding and implementing these distinct training phases, you can maximize your gains, achieve peak performance, and take your training to new heights.


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Click. Click. There’s something magic about the sound of clipping in when you start a ride. It’s the sound of fun, the sound of freedom and adventure.
And it’s all magnified when 20-plus riders are pushing off and clipping in for a group ride. Clickety-click-click-click. It’s like popcorn—but without the calories.
Whether it’s your first group ride ever, or your first with the ERTC, here’s what to expect:
You coast up to the meeting spot (Transcend, Hawrelak Park, etc). ERTCers are milling around, chatting amicably. One or two of them are bound to introduce themselves—but don’t be shy. Say hello, and ask for the ride leader.
Your ride leader’s going to ask a few questions—first, for insurance purposes you need to have a club membership and proof of it (hard copy print out or electronic receipt) on your mobile. Next, we’ll make sure you’re geared up properly: appropriate cycling clothing (shoes, shorts, jersey, helmet, eyewear), that your bike is mechanically sound, and that you’re stocked up with food and fluids and a repair kit.
Now, it’s a conversation: we’ll talk about your cycling experience, other activities you’re involved in, what your goals are and so forth. You’ll probably be introduced around to some of the riders.
All first-time ERTC riders are required to attend a Wednesday evening training ride so we can assess your riding abilities. But even after that introductory ride, depending on your level of experience, you might be asked to ride near the back of the pack. Why? To help you ease into the whole “group” ride thing. Some people adjust to riding in a pack easier than others and you’ll get guidance and advice, and the chance to get comfortable at your own pace.
It’s a safety thing too. If an inexperienced rider takes a spill while riding near the front of the group, it’s a sure thing that a good number of riders behind will pile up. A small mistake becomes a huge problem. No one wants that.
And so clickety-click-click-click the ride begins. You’re hanging near the back of the pack, getting the hang of riding with someone in front, behind and beside you. You’re doing everything right: looking further ahead than the rider in front of you. Keeping a steady and predictable speed and holding a straight line, pointing or calling out debris or potholes so riders behind you are aware of them.
Out of town, on a pin-straight road, the sound of chit-chat is replaced by the steady metallic hiss of the peloton. You learn the joys of drafting. You aren’t even working hard, and you’re pushing 40 km/h.
Welcome to the club.


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If you’re signed up to an ultramarathon, selecting the right trainers is key. This is true not only for the shorter, single-stage 50km events, but even more so for week-long ultras – the compound effect of consecutive days will take no prisoners.
In the lead up to the ultra, be ruthless in your quest to find the right pair of trainers. You’ll no doubt be clocking up many miles in training over a period of months, so there should be ample time to nail your choice. You’ll know what brands and styles of trainer work for you, but don’t be shy of trying something new should the rigours of ultra training be giving you any kind of pain, hot spots or blisters.
Regular road running trainers will tend to be lighter weight, less sturdily built, and have less tread or grip – not ideal for an ultra. So trail running shoes are built for the rigours of off-road and long distances, and will offer more protection and cushioning. Only an elite-level runner can get away with using a more regular road running style of shoe for an ultramarathon. Do also be sure to consider the nature of the ultra. Terrain may include soft sand, compacted gravel or rocky ground. You’ll also need to consider whether it’s likely to be more wet or dry underfoot, whether it’s a single or multi-stage event, and if you’re racing or just wanting to make sure you cross the finish line without emphasis on time or positions.
Below, we have compiled a selection of the best ultramarathon running shoes, across a wide range of styles. From the more minimal and lightweight options suited to a short, single-stage ultra, right through to those more cushioned and protective for week-long 250km and longer events across deserts and mountains.
Lightweight trail running shoes will start around the 250g mark, with the heavier ones coming in at around 350g. Ride heights should be considered – the thickness of the outsole at the heel and toe – the higher these are, the more cushioning you’ll have. But find the right balance as, if you’re too high, your centre of gravity is higher and there’s more chance to roll an ankle, or lose connection and feeling with the ground.
On average, ride heights are likely to be around the late teens for the toe end, and the heel around the early to mid twenties. Rock plates are a good feature to lookout for if you’re taking on a mountain or rocky ultra – they’ll make sure sharper stones or thorns don’t puncture through the sole to your foot. Fit wise, perhaps factor in a smidgen more room than usual – you’re going to be in these trainers for a long time, potentially in hot conditions, and feet will tend to swell – but this is very personal, so just be sure to put the training hours in to check.
All the trainers selected are for neutral runners with neutral pronation, and given that most ultras take place off-road, they’re specifically trail running shoes. Each of the trainers are also available in the women’s equivalent. We tested them all on a number of different surfaces: loose gravel, soft ground, compacted hard terrain and rocky trails, to bring you the best-performing pairs.
Columbia Trans Alp FKT II: £60, Columbia
Heel ride height: 18mm
Forefoot ride height: 10mm
These mid-weight trainers are very comfortable, and are nimble yet supportive. With their comparatively low ride heights, you’ll also feel better connected to the ground than with a lot of the other options. Do note the slightly larger drop of 8mm – suited to a more heel-striking style – although this does make them a good crossover option from road running shoes (these tend to have a larger drop). The cushioning located in the midsole offers good comfort, couple this with a sturdy and protective outsole with well-sized lugs (6mm) for grip when needed, underfoot is totally prepared for a wide range of terrains. They have a traditional tongue arrangement, and this is attached to the main upper, helping keep debris out. The mesh isn’t the airiest, plus there are numerous ripstop patches applied. These add durability, which is great, but breathability is reduced somewhat. However if you’re running on dusty/sandy terrain, this could be advantageous. They have a reinforced toe cap and heel for rocky, mountainous ground. There are new colours out in February so this pair is a bargain.
Saucony Xodus ISO 2: £120, Saucony
Heel ride height: 24mm
Forefoot ride height: 20mm
Saucony’s most rugged trail running shoes, these are a highly protective option with a super-resilient and grippy outsole with well-designed lugs – V-shaped, working well in both ascent and descent – rock plate and great protection on the heel and toe. They’re really comfortable and don’t feel too aggressive. Despite this, they don’t come in a cumbersome or overweight package, and with a 4mm drop, you’re encouraged to be light on your feet and forefoot strike. Although not waterproof, they’re one of the more durable to cross over for use in bad weather conditions. With these features, combined with a nice breathable upper, these are a great shout for long, multiple-day runs. It’s worth noting they’re not the roomiest in the toe box area, but all in all, they fit really well and are true to size.
Hoka One One Speed Instinct 2: £95, Wiggle
Heel ride height: 23mm
Forefoot ride height: 20mm
These are lightweight, very comfortable and great-fitting shoes. The Hoka brand is synonymous with oversized outsoles and huge cushioning – however this can be unwieldy, and create a disconnect with the ground and perhaps increase vulnerability to rolling an ankle on uneven terrain. However, this model offers a comparatively normal ride height akin to other trail running shoes. They are really well-weighted trainers, and with a low drop of 3mm, they encourage a forefoot strike. Lugs are sufficient, and we liked the neat, slightly elasticated laces and reflective patches. As they are lighter weight, the protection on the toe is more on the minimal side of things, and the heel cup feels marginally lower around the back of the ankle than usual, so bear that in mind if perhaps you tend to have a less accurate foot placement and are prone to bumping into rocks. All in all, though, these are really solid, nimble-feeling trainers.
Inov8 Trailroc 285: £140, Inov8
Heel ride height: 16mm
Forefoot ride height: 8mm
These shoes are made to eat up the miles on hard, dry and rocky trails. The feet feel really supported all around, while still having adequate room in the toe area. These lighter-weight shoes have a particularly low forefoot ride height of 8mm, and heel of 16mm (most usually have more than this under the toe), so they give a really planted and responsive feel. But far from feeling everything, the sole is carefully constructed to ensure you’re adequately protected – these are super-durable rubber with awesome grip, a rock plate to keep rogue sharp rocks at bay, and new midsole with 10 per cent more shock absorption – they maintain a great responsive feel with good cushioning. Also you have added protection at both the toe and heel ends. The uppers are a lightweight, breathable mesh, and there’s nothing fancy with the lace or tongue setup – sometimes simple is best.
Dynafit Feline Ultra: £86.95, Trek Inn
Heel ride height: n/a
Forefoot ride height: n/a
From the moment you open the box you’ll be lusting after these. They are exceptionally well built trainers with fantastic attention to detail in both design and materials. These heavier, sturdier and snug-fitting shoes also offer good protection on the toe and heel, while giving adequate space in the toe box. The outsole has generous lugs and uses a special Vibram compound providing great traction and protection on rocky terrain. They use a quick lacing system and place to tuck away the excess, although it is longer than it needs to be. The logos on the front and back are reflective, and the upper will keep rubble out while still offering good breathability. These are really protective trainers that offer good comfort, providing the perfect platform to cover long distances on uneven, loose terrain.
Salomon S/Lab Wings 8: £89.98, Wiggle
Heel ride height: 27mm
Forefoot ride height: 18mm
Less is more? From Salomon’s top S/Lab line, these are some of the most no-nonsense, minimal ultra-running shoes out there, and at 275g, they’re firmly in the lightweight category. So you won’t be surprised to hear there is no excess on the cushioning and material front – these are made for racing. However, be in no doubt, they’re built for the rigours of mountainous and technical trails, complete with their super grippy soles, although they’re not ideal when it’s wet and muddy. From the moment you put them on you know where you are; they’re minimal on the immediate soft cushioning front, but get going and you’re still well protected with forefoot cushioning, albeit with a pretty high drop. The inner system these use grips your foot snugly, but with its minimal construction, loose gravel may make its way in with the highly breathable upper material, and these do have an unnecessarily long toggle tightening wire that needs to be tucked away somewhere. They are ideal for a single-day ultra, up to 50km, particularly if speed is of the essence.
Scott Supertrac RC: £125, Scott
Heel ride height: 22.5mm
Forefoot ride height: 17.5mm
Designed as technical mountain shoes to be used for racing, these come in at a mere 250g and are the lightest in this line-up. With great ride heights and a nicely sized 5mm drop, they leave you feeling perfectly poised. Couple this with the radial lug design and Scott’s specially designed lightweight midsole with good cushioning – particularly at this weight – they offer surprising comfort and support that you might expect from a heavier, bulkier alternative. They’re a formidable choice for those racing for a position or in a one- or two-stage mountain ultra.
La Sportiva Akyra: £117, Wiggle
Heel ride height: 25mm
Forefoot ride height: 16mm
These are the trainers for you if you like ultimate comfort, and shock absorption, as your foot is cocooned snugly all around, and you’ll be good to clock up big mileage either while training, or on a multi-day ultra. They’re certainly not the lightest, but they are well-cushioned, have a protective outsole offering great traction, and a shock-absorbing insole. They also have welcome additional protection on the toe and heel. Despite all this, the three-layer seamless upper (keeping out debris) is pretty breathable, and they still maintain a responsive feel. They are very comfortable and versatile shoes, which would also work well if you might be walking quite a bit of your ultra.
Brooks Cascadia 12 GTX: £130, Brooks
Heel ride height: 27mm
Forefoot ride height: 17mm
The heaviest option in this line-up, these super-rugged trainers are packed with features. They’re also the only Gore-Tex option, so a great choice for wet, muddy or snowy conditions while still being breathable (interestingly, on the micro scales, a size 11.5 are an extra 45g per trainer for the Gore-Tex version versus with their non-waterproof twin). They’re armed with a heavy-duty rock plate, and have great cushioning to keep you comfortable for high mileage. With a high heel drop of 10mm, stability on technical trails is likely to be a little more challenging, but this also makes them a great transition shoe for those coming over from road running (where trainers tend to have a higher drop). You won’t be flying in these, but overall they’re very sturdy and well built shoes – they’ll keep you comfortable and well protected on long training runs, and would be great in multi-stage, wetter ultras.
The Verdict: Running shoes for ultramarathons
Selecting the right pair of trainers will be a very personal thing, and will also depend on the particular ultra you’ll be running. With all things considered, the Columbia Trans Alp IIs are very capable trainers with good all-round capability: they’re supportive and comfortable, yet lightweight and reactive – great for high-mileage training, and just the job for shorter or even longer multi-stage races. The only downside is their 8mm drop, which some may find too high.
Another great option would be the Saucony Xodus 2s: with a 4mm drop, great cushioning and protection, they are versatile and comfortable trainers for clocking up high mileage. If you’re racing in a single-stage race and looking for something more minimal, the Scott Supertrac RCs are very reliable and the lightest option, while the Hoka Speed Instinct 2s offer a super smooth and lightweight ride. For a two or three-stage event, the Inov8 Trailroc 285s are ideal, and for a week-long ultra, the Dynafit Feline Ultras and the La Sportiva Akyra shoes come into their own.
IndyBest product reviews are unbiased, independent advice you can trust. On some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage. The reviews are compiled through a mix of expert opinion and real-world testing.


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Lynddora Women's Active Fitness Leggings Running Tights Yoga Pants Swim Bottom UV Sun Protection
- Premium materials, light weight, not see through.
- Highly elastic, super soft and quick dry.
- UPF 50+ UV Sun Protection
- Multiuse: running, swimming, yoga, workout, etc.
- Easy care: machine wash. Do not use laundry detergent.
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- Is Discontinued By Manufacturer : No
- Package Dimensions : 33.78 x 24.63 x 3.3 cm; 158.75 Grams
- Date First Available : 15 February 2018
- ASIN : B01N3PHABQ
- Department : Women's
- Amazon Bestsellers Rank: 21,355 in Sports, Fitness & Outdoors (See Top 100 in Sports, Fitness & Outdoors)
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me but I am 5’1”. I weigh 100 lbs and got 2 pair of the XS size. Will be using for UV protection, swim, and fishing. Also fine for exercise. These are a great weight, cannot see through and will wear with UV tops . Very Shiny!!! Happy other purchase.


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