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Brings top level performance to more competitive price point
MBR Editor’s Choice 2019: Nukeproof Mega 275C Pro, £4299.99
Black enduro bikes are cool, but it’s easy to produce one. Designing a bike that can win back-to-back Enduro World Series titles is much harder to do. So difficult in fact, no one else other than Nukeproof has managed to achieve it.
It definitely helps having Sam Hill tucked in behind his signature handlebar, but credit where credit is due, the small design team behind the Mega 275C delivered a world-class race bike that made those victories possible.
With 165mm of rock-taming travel, slack self-steering geometry that keeps the 170mm RockShox Lyrik pointing forward when everything else is going sideways, the carbon Mega 275 ticks all of the boxes for riding roughshod over the most demanding terrain. Drop your heels, squeeze the soft Sam Hill signature grips and let the bike do all of the work.
There’s a lighter side to this stealthy assassin though. Push though the pedals to preload the suspension and the Nukeproof Mega 275 can be picked up at a moments notice and positioned with pinpoint accuracy on the trail. No blunt instrument then, even though the carbon front triangle has smooth, perfectly formed radii that make it easy on the eye.
It’s an incredibly easy bike to set up too, and even easier to ride fast, so you don’t need a team mechanic in your corner to eek out race winning performance.
One change we would recommend though, is to get the softer Magi-X compound Michelin front tyre as the standard version can be a touch unpredictable when the temperature drops – a move that Nukeproof has already implemented for 2020.
What’s new for 2020?
Bar the subtle graphics, the latest Mega 275C Pro frame looks identical to the one we tested eleven months ago. Scratch away at the gloss black finish though and you’ll find Enduro pivot bearings for increased reliability. Out go the Mavic wheels, in come DT Swiss E1700s and Nukeproof has also expanded the size range to include a medium/large, increasing the number of options to five. There’s also a 29er option, with the same frame that took Sam Hill to his third EWS title.
Nukeproof Mega 275 Carbon Pro review
The combination of the race tuned geometry, floaty suspension and functional build kit, makes the Nukeproof Mega 275c Pro an extremely capable bike.
The latest addition to the Nukeproof family is the entry-level Mega 275c Pro. Launched just a few months back it shares the same carbon frame that took Sam Hill to two consecutive Enduro World Series world titles. It even says as much on the top tube.
Nukeproof Mega 275c Pro review
The only difference between the Mega 275c Pro and Hill’s race bike is the specification. In fact, it’s the SRAM GX Eagle drivetrain and some smart component choices, like the excellent SRAM Guide RE brakes, that made this new lower price point Mega 275c a reality.
In terms of geometry and sizing the Mega is the most progressive bike in test. The size L has a generous 470mm reach measurement and the shorter seat tube allows for a 170mm RockShox Reverb post, 20mm more drop than the other bikes here.
At 64.1° the Mega also has the slackest head angle and this helps give it the longest wheelbase. It’s a big bike then, designed for taking on the biggest challenges, just like the race it was named after.
The Mega also has the most suspension in this test. It’s sporting a 170mm RockShox Lyrik RC fork, which houses a Charger II damper cartridge. It’s not quite as effective on big square edge hits as RockShox’s RCT3 or RC2 damper units, but it offers good grip and a buttery smooth ride on everything else. Also the range of rebound adjustment is more usable than on the Fox 36.
Out back the RockShox Super Deluxe RCT shock is pumping out 165mm of travel. And it’s the exact same shock that comes on the top-end bike. This is super important, as the frame linkage and shock work in tandem, and by keeping the shock specification unchanged Nukeproof can guarantee the exact same level of performance and maintain ride characteristics on both models. It’s so fundamental, we’ve never understood why so many bike brands fit different shocks to every single model.
One small change for 2019 that’s made a huge difference is that Nukeproof has ditched the hard, skinny grips for softer, fatter Sam Hill signature lock-ons on all Mega models. The fatter collars rob you of 10mm per side on the handlebar. Thankfully, the Nukeproof gets an 800mm wide bar, so this isn’t really an issue.
In fact, the only hiccup with the build kit was the Michelin Wild Enduro Gum-X front tyre. The profile is too square profile and the rubber too condition specific so you don’t always have the confidence really load it up in root littered turns. Swapping to our Maxxis control tyres fixed that though.
Confidence is a big part of riding, especially when trying to go fast. And it was immediately apparent at Bikepark Wales that the Nukeproof Mega 275c Pro allows us to attack the trails with extra vigour.
That partly because the riding position on the Mega puts you in complete control, the bar height is spot on relative to the pedals, and the weight distribution between both wheels feels perfectly balanced.
Which means you don’t need to adapt to the bike by putting yourself in a compromised riding position. It’s a very neutral without ever fleeing dull, and you can really lay it into turns, which makes it at total blast to ride.
The way the rear suspension works makes a big difference too. You tend to float in a pocket of the suspension that boost grip and control, with ultimately results in a more composed ride than either a Canyon Spectral CF or GT Force Carbon, and not simply because it has more travel.
With the three-position threshold lever on the Super Deluxe shock it’s easy to firm things up on the Mega for climbing, but there’s no avoiding the extra weight, so it will drain your energy faster than the Canyon on the climbs. Still, you’ll have that number 1 tag on the top tube to focus on so there really is no excuse.


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The Women's United Soccer Association, New York, is beginning a search for a national agency. The selected agency will develop a national campaign to launch the new league, which begins play in April 2001. The WUSA earlier this week announced a four-year exclusive cable agreement with Turner Broadcasting System. The league's first eight team markets conditionally are Atlanta; Boston; New York; Orlando-Tampa, Fla.; Philadelphia; San Diego, San Francisco Bay area; and Washington, D.C. The WUSA will feature all the members of the 1999 World Cup champion team.
Copyright April 2000, Crain Communications Inc.

domain: sports


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Body Building Supplements For Beginners
Posted by Nick Niesen on October 26th, 2010
?Do I need supplements to gain muscles fast??, ?What supplementations are needed for body building beginners??, ?Are the nutrients from my daily meals enough for me to gain bigger muscles fast??
All body building beginners must have asked themselves these questions. You are reading this article because you would have probably asked these questions yourself.
The answer to these supplementation questions is an affirmative yes. Body building supplements are necessary if you want gain bigger muscles faster. This is because various supplements have their own benefits and they work together complementing each other to support muscle mass gain. You will probably not be getting enough of them through your normal meals and that is the primary reason why you need supplementation.
Since there are so many body building supplements in out there, choosing the correct and effective supplementation to gain muscles fast is a daunting task for a body building beginner.
Well, your anxiety will be solved in this article. As a body building beginner, you need only the basic supplementations to gain muscles effectively. You may need some other supplements when you are at the intermediate or advanced stages of body building.
So what are the basic supplementation to help a beginner to gain muscle mass?
?Protein Supplements ? Without protein, you will never gain muscles. Protein is the fundamental supplement for every bodybuilder. You need 1 gram of protein for every pound of your bodyweight per day to faster gain bigger muscles. This is a lot of protein and most people will never get enough of protein from their meals.
?Creatine Supplements - Creatine can significantly increase muscle volume along with protein. It will also improve your weightlifting performances and raise your energy levels so that your workouts are more intensive and this provides for greater muscle gain.
?Glutamine Supplements ? Glutamine is a non-essential amino acid, which makes up to 60% of the amino acids in the muscles. Glutamine helps in your muscle recovery after your workouts and also prevents muscle lost due to muscle catabolism.
?Multi Vitamins / Minerals Supplement ? Your muscles need many vitamins and minerals for every stage of its function and recovery. Some vitamins and minerals are antioxidants and will also help in protecting muscle waste, help in muscle recovery and mopping up free radicals after your muscles are stressed out and damaged during your gym workouts.
As a bodybuilding beginner, these are the only supplementation you will need to help you gain bigger muscles fast.
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About the AuthorNick Niesen
Joined: April 29th, 2015
Articles Posted: 33,847
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2011 Rawlings Official White Home Run Derby Baseball
New in original Factory box, 2011 All-Star Game Futures Rawlings Official Major League Baseball. Each baseball is in the official box with a serial number on the box. This is the official MLB game ball!
If you have any questions, feel free to call us at (435)A-HELMET [435-243-5638]!


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Are you looking for the best YouTube channels to watch for acrobatic gymnastics, gymnastics, sport, acrobatics, rhythmic, dance, trampoline, acrobatic, aerobic, and artistic performance? Searching for the right one can be quite time consuming. If you want to find the perfect channel for you, keep reading to discover the top YouTube channels for each of these fields! From acrobatic aerial performances to artistic gymnastics, and rhythmic dance routines, we're compiling the best of the best! Prepare to be inspired and experience the full range of creativity, beauty, and power of this sport!
Acrobatic gymnastics: Top Youtube Channels
Acrobatic Gymnastics ISR
Acrobatic Gymnastics ISR is an exciting YouTube channel devoted to the performing art of acrobatic gymnastics. It presents amazing acrobatic feats from gymnasts around the world. Through its captivating videos, viewers can understand and appreciate the athleticism required for this highly entertaining sport.
British Gymnastics is a YouTube channel dedicated to showcasing the best acrobatic gymnastics, team gym, trampoline, and artistic gymnastics from the UK. Featuring exclusive highlights, tutorials and interviews, as well as the best online content from bgtv, the channel is the go-to source for all gymnastics updates and information in the UK. Join the British gymnastics community and get involved today!
FIG Channel on YouTube is an amazing channel that showcases the incredible athleticism and artistry of acrobatic gymnastics, rhythmic gymnastics, aerobics, and artistic gymnastics. It features crazy stunts, flips, and throws from FIG, the International Federation of Gymnastics and its elite athletes. This channel is the perfect place to get inspired, motivated and amazed by the incredible acrobatic gymnastics the best of the best have to offer.
Acro Videos is a YouTube channel devoted to acrobatic gymnastics featuring highlights from the Acro Cup in Vila do Conde, Portugal. It offers footage of the most impressive and creative gymnastics performances, demonstrating the skill and creativity involved in this incredible sport. Acro Videos is a great source to stay up to date on the latest in acrobatics, gymnastics, and acro!
Eva Acrobat's YouTube channel is all about leading an active lifestyle and enjoying all aspects of acrobatic gymnastics. She focuses on demonstrating different acrobatic moves and skills through her videos, on promoting healthy nutrition, and on encouraging a balanced, fit and healthy lifestyle. Her content range from personal training videos to interviews with successful sports figures, with the aim of inspiring her viewers to become fitter and more active. She provides an insight into the world of acrobatics and proves that amazing feats of physical fitness and skill can be achieved with dedication and hard work. Ultimately, her channel is all about having fun and finding joy in healthy and safe sports activities.
Brian Kincher's YouTube channel is dedicated to acrobatic gymnastics and acrobatics. He provides instructional videos and tutorials for those interested in learning and perfecting these disciplines. His unique approach to teaching and technical expertise make this a great resource for beginners and experienced practitioners alike. Reaching millions of people, Brian Kincher's YouTube channel has become an online hub for acrobatic gymnastics and acrobatics.
Tips and Techniques for Beginning Acrobatic Gymnasts
For the aspiring acrobatic gymnast, striving to achieve the highest level of excellence is an admirable goal. However, beginners must learn the proper foundations of the sport before attempting the more acrobatic and complex figures. Following a few tips and techniques will help you set a strong foundation of technique as you progress.
- Start by learning the basic acrobatic positions. Figure out the best way for your body to move as you are trying to complete the poses. Learning the correct posture is important to successful and safe acrobatics, so take the time to practice each position until you are comfortable moving through them. Additionally, training with an instructor is beneficial for understanding the right form and technique for performing various tumbling skills.
- Finally, it is important to stay hydrated and stretch regularly. Being aware of proper body mechanics will help as you learn more advanced skills. Make sure to take breaks and rest whenever necessary. With consistent practice, you can build an acrobatic skill set that will allow you to reach the highest level of performance.
With these tips and techniques, you can begin your acrobatic journey in the best possible way.
Essential Safety Exercises for Acrobatic Gymnasts
Acrobatic Gymnastics is a unique sport that combines power, grace, flexibility, and acrobatic skills while performing complex gymnastic routines. As with any sport, all acrobatic gymnasts should prioritize safety and readiness. Essential safety exercises are a critical part of preparing for acrobatic gymnastics, as they help build strength, agility, and confidence. Here are three essential exercises that can help you stay safe and become a better acrobat.
- The first exercise is core training. Working the core helps to overbuild the muscles in the back, abdomen, and hip areas, as well as strengthening the shoulder and pelvic muscles. Core exercises can help protect against common acrobatic injuries such as sprains and strains. Additionally, strong core muscles can help increase balance and stability during difficult acrobatic maneuvers.
- The second exercise is proper stretching. Before and after any workout, it is important to warm up by stretching the muscles in the upper back, neck, arms, and legs. Stretching helps improve range of motion and helps prevent injuries during the performance of acrobatic gymnastics. Along with stretching, it is important to use bodyweight exercises to build the auxiliary muscles which can help improve power and stability during routines.
- The third exercise is agility training. Agility training can help enhance footwork, coordination, and balance. Utilizing agility ladders, cones, and other plyometric drills can increase physical capabilities during acrobatics. Additionally, agility training can help increase an athlete’s reaction time, which can be essential during complex, quick-moving routines.
It is important to note that all acrobatic gymnasts should build a foundation of strength before attempting advanced acrobatic maneuvers. By dedicating a portion of your workout to essential safety exercises, you can help ensure that you stay safe and become the best acrobat that you can be.
Equipment Needed for Acrobatic Gymnastics
Acrobatic gymnastics is a thrilling sport that combines elements of gymnastics, acrobatics, and dance. With the right combination of strength, flexibility, and grace, acrobatic gymnastics has become increasingly popular at all levels of the sport. But in order to safely engage in acrobatic gymnastics, the right equipment is required.
- Required equipment for acrobatic gymnastics includes a training mat, balance beams, trampolines, and spotting blocks. A training mat can be used for a wide variety of skills, from tumbling and jumping to conditioning exercises. These mats should be designed to absorb shock and protect the gymnast from injury. Balance beams are necessary for drills and practice routines, while trampolines are great for height drills or simply having fun. Spotting blocks, which are designed to catch the gymnast during a skill, can also be a great addition to any acrobatic gymnastics training facility.
- Many gymnastics studios also provide specialized acrobatic equipment, including a square shape mat, Roll out mat, Air track tumbling mat, spring floor, foam pit, and spring board. These pieces of equipment can help to improve the skill level of the gymnast by allowing them to practice steeper dynamic tumbling, skill combinations, and more difficult body shaping positions.
With the right equipment, gymnasts can get the most out of their training. Furthermore, using the correct tools and techniques can help to minimize the risk of injury so that acrobatic gymnastics can be enjoyed at the highest level.


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Introducing the 2019 Beta Evo trials models!
2019 Evo Models - Evolution in action
Beta launches the new EVO MY 2019 into the market.
The Tuscany-based bike builder's engineers have completed an intense development and technical refinement program to give the new Evo an even higher performance and reliability while increasing the fun factor and providing "rideability".
The new Trial range incorporates all the race know-how built up by the Beta Factory Team (which, this year, has two top riders, Albert Cabestany and James Dabill), ensuring all riders, non-professional and professional alike, can count on the best available technology.
There are four 2-stroke engines: 125, 250, 300 and 300 SS where "SS" stands for Super Smooth, a Trial bike with a decidedly softer, more fun-oriented character than its more aggressive counterparts.
The world renowned 4-stroke version, is available in a 300 cc displacement and offers a sound alternative to the 2-stroke versions thanks to user-friendly engine power delivery which is welcomed by clubman riders and experts alike.
The Evo SPORT models return for 2019 as well. These popular low speed trail-fun bikes are based off the standard Evo models but have included features such as the long-range seat/fuel tank, hand guards, knobby tires, and taller final gearing. This model has been designed for those looking for a nice fun bike for trails that offer un-intimidating power and a low seat height.


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Total Gym XLS Men/Women Universal Total Body Training Home Gym Workout Machine with Squat Stand, Leg Pull, 2 Ankle Cuffs, and Exercise Chart
(as of Jun 12,2021 02:22:38 UTC – Details)
Local pick up Buyer assumes all liability for purchase , pickup and full use of product.
A TOTAL BODY EXPERIENCE:Equipped to handle more than 80 exercises in 1 machine for a total body workout concentrating on all the major muscle groups: cardio, strength training, and stretching
PARTS AND ATTACHMENTS INCLUDED: Comes complete with ab crunch, wing attachment, exercise chart, training deck, and nutritional/meal planning guide
ENJOY ACCESS TO TOTAL GYM VIDEOS: Includes access to 7 classic Total Gym DVDs on Total Gym TV online video platform for extra guidance and training perfect for all fitness levels
SAVE THE HARD WORK: No assembly required and folds for compact storage
MAXIMUM WEIGHT CAPACITY: 400 pounds


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"I get commissions for purchases made through links in this post."
When playing ping pong, the paddle you choose to use matters a lot to the game. You cannot use an inefficient paddle and expect to win the game. It is therefore important that you choose the best paddle for the game first before you start playing. Most gamers have used either Stiga evolution or Pro carbon for their gaming needs.
That is why when it comes to ping pong games, these two paddles have been closely compared. The two paddles are built for two completely different styles of playing which we will look at when comparing them. Both of them are however made by Stiga but are not the same.
It would not make sense to rate one paddle over another when comparing these two since they are built for different users. The only way to compare these two is through performance and physical attributes. The table below compares Stiga evolution and Pro carbon-based on different factors:
- Speed: 96
- Spin: 94
- Control: 90
Stiga Pro Carbon
- Speed: 99
- Spin: 100
- Speed: 99
If you want to see more details of more products, please click: 8 Best Ping Pong Paddle Reviews & Best Table Tennis Paddle.
As you can see in the above table, as much as Pro carbon has good speed and spin, it lacks sufficient control. It is, therefore, the best option for those who would love to play offensive table tennis. Stiga evolution, on the other hand, is best in control but is slightly deficient in the other parameters. It is suitable for a defensive form of play when you need to control how the ball goes.
Stiga evolution is also made in such a manner that the net weight is minimal thus reducing any strain on the hand or wrist. The Pro carbon has been designed to provide a solid surface for improving the shot speed for each stroke. This way the user has more shot power and an opportunity to defend the ball well.
The performance that is shown by the Stiga evolution is boosted by the 2mm thick rubber that is added on the wooden blade. This rubber ensures that the shots delivered are precise and fierce.
The components that make up the rubber are meant to generate better spin and precision when a user is playing. This gives it an advantage over the Pro carbon paddle. The Pro carbon has a different rubber technology that is called the Stiga S5. It is a beginner grade rubber of 2mm thickness which helps to control the output of the paddle. It dampens the output such that the speed is regulated and the spin controlled too.
This is how the control of the paddle is boosted. When speed and spin are low, then the ball control is high and boosted. It applies almost everywhere. The Pro carbon is therefore for those who are beginners or are starting to play ping pong.
The Pro carbon is also preferable for those who love taking flat shots as compared to loops or lob shots. The Stiga evolution has a well-made handle that utilizes a shock dispersion tube. This proprietary technology is meant to collect the tension that is on the handle’s surface and redistribute it on the same surface of the paddle.
This is to support return shots for the ball. For this paddle to help you in your gaming, you will need to enhance your speed and spinning capabilities and know how to use them to your advantage.
The handle of the Pro carbon has a metal rod on it so that the user can have a good grip when playing. It is also made to balance the net weight of the paddle; otherwise, it would feel like a hammer when being used. It thus makes the paddle effective for use and balanced for a user.
Both the two paddles have their handles meant to serve the user at different capacities. The shock dispersion tubes that are on the Stiga evolution’s handle help to redistribute the power gained from the user when holding the paddle.
On the other hand, the metal rod embedded handle of the Pro carbon helps to harness the weight distribution so that the paddle is balanced. It also ensures that the shots are delivered with the same swing power.
In summary, whether you choose the Stiga evolution or Pro carbon, it will depend on several factors. The two paddles are both effective and ideal for different groups of people. They have been designed to perform differently depending on the game style chosen, and this is why it would not be appropriate to rank one over the other.
They rather supplement each other regarding different parameters. They are therefore not close competitors but rather a strong pair instead. You can, therefore, get both so that whenever you choose an offensive play, you can game with the Pro carbon and whenever you choose to conserve shots, then you can play with the Stiga evolution.


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The fourth annual North American Challenge Cup for Sailors with Disabilities gets under way Sunday morning at Burnham Harbor. Races can be seen from the shoreline near the Adler Planetarium. The regatta draws the best sailors with disabilities from throughout the world. The two-person crews use Freedom Independence 20-foot sailboats specially designed with safety features to assist them. Races will be held Sunday, Monday and on Tuesday morning. The races are organized by the Chicago Yacht Club's race committee.
Upcoming events, compiled by Carlos MoralesCHICAGO TRIBUNE
Copyright © 2019, Chicago Tribune


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• ETIQUS has unveiled limited edition European Blue watch
• It's perfect for fans supporting Team Europe this month
• Each watch features a patented Butler Golf Bezel
ETIQUS has unveiled the limited edition European Blue Sport Tour timepieces to offer the perfect way for fans to support Team Europe.
The new timepiece is a special edition of ETIQUS’ regular Sport Tour model and features a unique dimple patterned face in a distinctive European Blue colour. When teamed with the yellow inlay on the hour and minute hands, it gives the appearance of the European flag.
Read more - ETIQUS reveals Sport Tour Collection
One of the most unique features of the ETIQUS European Blue Sport Tour timepiece is the Butler Golf Bezel, which was inspired by the R&A’s pace of play guidelines.
It was developed by owner Gary Butler and, by simply setting the little ball to the beginning of your tee off time, you can see where you are in relation to your pace of play.
You can then choose from a solid stainless steel bracelet for added weight and presence, a black leather strap with blue stitch detail for a smart casual feel, a blue crocodile textured leather strap for a stand out look, or a durable black silicone strap for every day wear. Each complements the smart ETIQUS European Blue Sport Tour design.
Read more - ETIQUS debuts exclusive golf timepieces
ETIQUS is the brainchild of entrepreneur Butler and it now offers 72 different models, each with their own nod of appreciation to the game of golf. It took Butler five years to develop the product line and bring it to market.
ETIQUS European Blue Sport Tour – pricing
RRP £249 - £299
More information etiqus.co.uk


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The race for the 2020 European title starts here, with a must-have sticker collection designed to showcase the top national teams in Europe, all ready to take to the field and compete in the final stage of UEFA EURO 2020™.
This official sticker collection from Panini features an awesome 64-page sticker album with 476 stickers to collect. The sticker album will have new and exclusive content including group stage photography, the official competition trophy sticker, and all the winning teams of the UEFA Nations League! It’ll feature 28 teams and 448 stickers of Europe’s top footballing talents.
To Order This Product Please Contact Your Account Manager on +44 (0)330 123 2559
UEFA Euro 2020 Preview Sticker Collection
UEFA Euro 2020 Adrenalyn XL Trading Card Game
Road to Euro 2020 Adrenalyn XL Trading Card Game
Live Online Chat is now available! Simply click on the icon and we'll be there to help!
To qualify for FREE next working day delivery, simply place your order before 4.30pm (UK Mainland Only)
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Sign up for an account today and get immediate access to the hottest selling Toys & Collectables on the market!


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Jumping rope is a very effective aerobic exercise as it affects your entire body from the upper part to the lower part of your body. It creates moderate pressure on your hips, ankles, and knees. Jumping rope is an easy approach to lose weight and tone your calf muscle and forearms. Apart from that, it also strengthens your bones. According to the study of the United Kingdom Osteoporosis Society, jumping ropes decelerate bone decay with aging, thereby reducing the risk of having osteoporosis in the future. However, every positive thing has few adverse outcomes, and it is applicable for jumping rope too. Though this exercise is good for your body, you may sometimes come across jump rope injuries. We suggest you read about some typical jump rope injuries before starting that. Therefore, you may avoid and manage those injuries without any hurdles.
Seven Common Jump Rope Injuries You Must Aware Of
It is one of the very familiar jump rope injuries which impacts the body part around the shinbone. Therefore, you may feel pain between the ankle and knee. These injuries usually occur while playing basketball, football, racquetball, and table tennis. Some of the symptoms of shin splints are pain after moderate to high exercise, numb or frail feet, shin bone pain, muscle pain, and pain on the lower part of the legs.
How to prevent shin splints
To prevent shin splints, you must wear fitting shoes when jumping rope. Before skipping rope:
- Follow some warm-up exercises to boost muscles.
- Don’t ever jump the rover continuously.
- Avoid jumping so high.
The second most common rope injury is ankle pain. Ankle pain develops when you dislocate your ankle. If your ankles get twisted, the ligaments easily tear. You may see initial bruising and swelling on the ankle. Thus you should not jump rope in this particular condition as you may feel immense discomfort. You may notice swelling on your knees, skin discoloration, along with ankle pain.
How to avoid ankle pain
Don’t skip rope with high-heel shoes. Avoid concrete surfaces. Also, do not perform jumping rope when you may feel tired. You must do some warm-up exercises before jumping rope for better movement.
Bunions are a prevalent rope injury. They develop in the form of inflammation around the bigger toe. Bunions develop when you skip rope with long height or wear small shoes or shoes that will not wear out. Bunions also take place when you stand for a prolonged period of time.
A bunion is very painful and causes permanent toe deformity. Some symptoms of the bunions are the inability to move your feet. This pain can be excruciating on your feet which may appear and vanish. The side of your big toe may be turned red, and some thick skin appears beneath the bigger toe.
How to Prevent Bunions
If you want to avoid bunions, wear padded sole shoes while jumping rope. Place your feet in a straight posture while jumping rope. You have to remember that if you develop a big lump under the big toe, that is the signal to take the doctor’s assistance.
The fourth common jump rope injury is heel spurs. They do not appear instantly after physical activity but develop over some time. Experts also reported that walking and running on hard or irregular surfaces cause heel spurs. Thus, they recommend wearing well-fitted shoes while doing physical exercise.
How to Prevent Bunions
Take ankle support with your shoe. You may even wear orthotic shoe inserts. To avoid pain and inflammation, take anti-inflammatory injections. You could also take cold compression on the affected area and relax your feet after jumping rope for a minimum of 10 minutes. Do some stretches at night before sleep to boost recovery. Do not wear flip-flops very often.
It develops while an individual suddenly bends their big toe while jumping rope. Football players, wrestlers, basketball players, and ballet dancers come across the Turf toe injury as these kinds of activities are performed on the hard surface and exert whole body weight on the big toe.
How to prevent TURF TOE
Apply cold compression at the affected area to alleviate the inflammation and pain. If you have an injury, stop jumping rope until you have entirely recovered.
CALF STRAIN (EXCESSIVE SORENESS)
Your calf is present at the back of your leg below the knee. It may happen to experience a calf strain after jumping rope. Along with calf strain, you may experience intense pain and tear sensation. With increasing pain, you will develop swelling and bruising.
How to avoid a calf strain
Follow your warm-up routine. Do some jogging, walk and stretch your calf muscles to make them flexible. Also slows down in the last 10 minutes prior to completely pausing jumping rope.
A stress fracture is a small crack in a bone. It appears on the weight-bearing bone on the lower part of your leg and foot. If you suffer from a stress fracture, you will definitely experience swelling and tenderness around the affected area.
How to prevent stress fractures:
When you start jumping rope, increase the frequency gradually, and do not forget to wear perfect shoes. You may add some low-impact exercise like Cross-training to prevent stressing the muscle extensively.
You can also follow the above-mentioned preventive measures to avoid injuries while skipping rope. Don’t forget to improve handgrip strength to hold both rope handles tightly.


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Baseball Mitts Need To Become NBA Players’ Sneakers
When a really good NBA prospect is drafted, the question is which sneaker company is going to sign him. Invariably, it is Nike, and we see the shoe company put out new designs for those players. Inevitably, that leads to a rush of purchases for those exclusive sneakers, and it does lead to that players’ profile being raised even higher.
For other sports, this doesn’t work quite as well. While NBA players wear sneakers, which people, especially children, can wear everyday, you can’t wear cleats or skates on an everyday basis. So, to that end, other sports need to find a way to better market players and their equipment. If you look towards Marcus Stroman and Francisco Lindor, the answer to that might just be baseball mitts.
— Marcus Stroman (@STR0) March 3, 2021
— New York Mets (@Mets) March 1, 2021
It used to be baseball mitts were basically two to three colors. There was the tan, the brown, and the black. Now, we are starting to see many more colors on the field as players begin to express their personality more. It is not just through the bat flips and celebrations. It is increasingly by what they wear when they take the field.
When it comes to fans, they love this, and when it comes to kids, they want to be just like their favorite players. That’s why they want to wear their favorite players jerseys and shirseys. If there was a special mitt out there, they may well go out there and try to get their parents to buy that too.
Yes, many players have their signature in baseball mitts. If you go to Dicks right now, you can go get your Mike Trout baseball mitt. It is just like the mitts they had 30 years ago where the only real defining characteristic was the signature. If you are Rawlings or another company, you could go out and change that.
Every year, you could have a release of the new fashion designed mitts for their top MLB players. They can make specially designed mitts for each player, and they could send that out to the market. For children, who need a new glove every few years (if not more), this could lead them to try to get a new one each year. The same could be said for older players who need to replace them more for wear or tear reasons.
This could very well be a unique opportunity for baseball companies to market MLB players. They could have a release during Spring Training or at some point during the offseason. Will it reach the height of the sneaker releases, no, but it doesn’t have to reach those levels. Rather, all they need to do is just raise the visibility of the product and the players.
If they can successfully pull this off, MLB players could see their popularity increase, and baseball equipment companies could very well see their product lines sell more. After all, what little Mets fan wouldn’t be running to the stores begging their parents to buy them the new Pete Alonso, Michael Conforto, Jacob deGrom, Lindor, or Stroman mitt as Little League seasons are about a month or so away?


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Yamaha Road bikes, Cruisers, Dirt bikes. Seat repairs and recovers for most makes and models.
Gripper Vinyl, Fine grip vinyl, Leather grain look vinyls.
Tapered in the inner leg area for easier access to the ground. Recovered in no slip fine grip vinyl.
This can be done to many makes and models of motorbikes and motorscooters.
The handling of the bike is most important. If your not comfortable when riding or stopped at lights, these alterations may increase your confidence and riding experience


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When it comes to off-road adventures, electric dirt bikes have gained significant popularity in recent years. These powerful machines offer an eco-friendly alternative to traditional gasoline-powered bikes, while still delivering thrilling performance on rough terrains. In this article, I’ll dive into the world of electric dirt bikes and explore some of the best options available on the market today.
Electric dirt bikes have come a long way in terms of technology and performance. With advancements in battery technology and motor efficiency, these bikes now offer impressive power and range capabilities. Whether you’re a beginner looking for a fun way to hit the trails or an experienced rider seeking that adrenaline rush, there’s an electric dirt bike out there for you.
The best electric dirt bikes combine durability, maneuverability, and overall performance. Factors such as battery life, top speed, suspension system, and build quality play a crucial role in determining which bike is the right fit for your needs. Join me as we explore some of the top contenders in this exciting category and discover which one might be your perfect match.
So let’s buckle up our helmets and get ready to take a closer look at what makes these electric dirt bikes stand out from the crowd. From their eco-conscious design to their impressive power output, these two-wheeled wonders are sure to leave you itching for your next off-road adventure.
Comparing the Top Electric Dirt Bike Brands
When it comes to electric dirt bikes, there are several top brands that stand out in terms of performance, quality, and overall customer satisfaction. Let’s take a closer look at some of the leading players in this exciting industry:
- Razor: Known for their innovative designs and entry-level electric dirt bikes, Razor has been a popular choice among beginners and younger riders. Their models offer a perfect balance between affordability and functionality, making them an ideal option for those who are just starting out.
- Segway: With their expertise in personal transportation devices, Segway has made a name for themselves in the electric dirt bike market as well. Their bikes feature powerful motors and advanced suspension systems, delivering an exhilarating off-road experience for riders of all skill levels.
- Kuberg: If you’re looking for high-performance electric dirt bikes that can handle rugged terrains with ease, Kuberg is a brand worth considering. These bikes are built to withstand tough conditions and offer exceptional power and control, making them a favorite among experienced riders and adrenaline junkies.
- Sur-Ron: Combining cutting-edge technology with sleek design aesthetics, Sur-Ron has gained popularity for its premium electric dirt bike offerings. These bikes boast impressive acceleration capabilities and long battery life, ensuring extended riding adventures without compromising on performance.
- Oset: Specializing in electric dirt bikes for children, Oset focuses on providing safe yet thrilling riding experiences for young enthusiasts. Their models feature adjustable speed settings and lightweight construction, allowing kids to learn and develop their skills while having fun.
- Alta Motors (Now owned by BRD Motorcycles): Although Alta Motors is no longer producing new models since being acquired by BRD Motorcycles, their existing line-up remains highly regarded within the electric dirt bike community. Known for their superb build quality and powerful motors, Alta Motors’ bikes have set the bar high when it comes to performance and durability.
Remember, the best electric dirt bike brand for you ultimately depends on your specific needs and preferences. Whether you’re a beginner looking for an affordable option or a seasoned rider seeking top-notch performance, there’s a brand out there that can cater to your requirements. So, go ahead and explore these top brands to find the perfect electric dirt bike that will take your off-road adventures to new heights!
Factors to Consider When Choosing an Electric Dirt Bike
When it comes to choosing the best electric dirt bike, there are several important factors that you should keep in mind. These factors can greatly influence your riding experience and ensure that you find a bike that meets your specific needs and preferences. Here are some key considerations to take into account:
- Performance: One of the first things to consider is the performance of the electric dirt bike. Look for a model with a powerful motor and sufficient torque to handle various terrains. Pay attention to factors such as top speed, acceleration, and battery range. A higher wattage motor will generally provide better performance.
- Battery Life: The battery life of an electric dirt bike is crucial, especially if you plan on undertaking longer rides or off-road adventures. Consider the battery capacity and how long it takes to fully charge the battery. Opt for a model with a reliable battery system that offers decent range and quick charging capabilities.
- Build Quality: Another important factor is the build quality of the bike itself. Check for sturdy construction, durable components, and high-quality materials that can withstand rough riding conditions. Look for features like reinforced frames, robust suspension systems, and reliable braking mechanisms.
- Weight and Size: The weight and size of an electric dirt bike can impact its maneuverability and ease of use, particularly if you’re planning on navigating tight trails or performing tricks on jumps. Consider your own physical abilities and choose a bike that suits your comfort level.
- Safety Features: Safety should always be a top priority when selecting any type of vehicle or recreational equipment. Ensure that the electric dirt bike has essential safety features like lights (headlights, taillights), reflectors, horn/audible signal device, as well as proper brakes (front/rear).
By taking these factors into consideration when choosing an electric dirt bike, you’ll be well-equipped to make an informed decision that aligns with your riding preferences and requirements. Remember to test ride different models if possible, read reviews, and compare specifications to find the perfect electric dirt bike for you. Happy riding!
Performance Features of Electric Dirt Bikes
When it comes to electric dirt bikes, performance is a key factor that riders consider before making a purchase. These bikes are designed to deliver power, speed, and agility for an exhilarating off-road experience. In this section, we’ll explore some of the standout performance features that make electric dirt bikes so popular among enthusiasts.
- Instant Torque: One of the most impressive aspects of electric dirt bikes is their ability to provide instant torque. Unlike traditional gasoline-powered bikes that require revving up the engine for power delivery, electric dirt bikes offer immediate acceleration with just a twist of the throttle. This instantaneous burst of torque allows riders to navigate challenging terrains effortlessly and conquer obstacles with ease.
- Adjustable Power Modes: Most electric dirt bikes come equipped with multiple power modes, offering riders the flexibility to adjust their bike’s performance according to their skill level or terrain conditions. Whether you’re a beginner looking for a more controlled ride or an experienced rider craving maximum power, these adjustable settings allow you to customize your biking experience.
- Lightweight Design: Electric dirt bikes are known for their lightweight construction compared to their gasoline counterparts. The absence of heavy internal combustion engines and fuel tanks results in reduced overall weight, enhancing maneuverability and handling on rough trails. This lightweight design not only contributes to improved performance but also makes it easier for riders to control the bike during jumps and tight turns.
- Low Maintenance: Another advantage of electric dirt bikes is their low maintenance requirements compared to traditional gas-powered models. With no oil changes or filter replacements needed and fewer moving parts in the motor, maintenance becomes less time-consuming and more cost-effective in the long run.
- Extended Ride Time: Thanks to advancements in battery technology, modern electric dirt bikes now offer extended ride times on a single charge. Depending on the model and riding conditions, some high-end electric dirt bikes can provide several hours of continuous riding enjoyment. This extended ride time ensures that riders can spend more time on the trails without worrying about running out of power.
In summary, electric dirt bikes offer an exciting array of performance features that set them apart from their gasoline-powered counterparts. From instant torque and adjustable power modes to lightweight design and low maintenance requirements, these bikes provide a thrilling off-road experience while being environmentally friendly. So whether you’re a seasoned rider or just starting your dirt biking journey, electric dirt bikes have something to offer for everyone.
Battery Life and Charging Time
When it comes to electric dirt bikes, one of the crucial factors to consider is battery life and charging time. After all, you want a bike that can keep up with your adventures without constantly running out of power. Let’s dive into this topic and explore what you need to know.
Battery Life: The Range That Matters
The battery life of an electric dirt bike determines how far you can ride on a single charge. It’s important to look for bikes with longer battery ranges as they offer more flexibility for your off-road excursions. Some high-end models boast impressive ranges of up to 60 miles or more, while others may provide around 20-30 miles on a full charge.
Riding Style and Terrain Considerations
Keep in mind that the actual range may vary depending on various factors such as your riding style, terrain conditions, and the weight being carried by the bike. Aggressive acceleration and tackling steep inclines will drain the battery faster compared to cruising at a steady speed on flat trails. Rough terrains like muddy tracks or sandy surfaces can also impact battery performance.
Charging Time: Get Back on Track Faster
Now let’s talk about charging time – how long it takes to fully recharge the battery once it’s depleted. The charging time varies between different models and depends on the type of charger used. On average, it can take anywhere from 4 to 8 hours to fully charge an electric dirt bike.
Fast Chargers for Quick Turnaround
If you’re eager to get back in action quickly after depleting your battery, some manufacturers offer fast chargers as optional accessories. These chargers are designed to significantly reduce charging times, allowing you to spend less time waiting and more time riding.
Planning Ahead for Longer Rides
For riders planning longer adventures or races that require frequent recharging stops, it’s essential to factor in charging opportunities along the way. Look for places with charging infrastructure or consider carrying extra batteries if your bike allows it.
Remember that battery life and charging time go hand in hand when it comes to electric dirt bikes. It’s crucial to find a balance that suits your riding style and adventure needs. Now that we’ve covered this aspect, let’s move on to another important feature of electric dirt bikes in our ongoing article. Stay tuned for more valuable insights!
Safety Features for Electric Dirt Bikes
When it comes to electric dirt bikes, safety should always be a top priority. These off-road machines can provide thrilling adventures, but it’s crucial to ensure that they come equipped with the necessary safety features to protect riders from potential risks. In this section, we’ll explore some of the key safety features you should look for when choosing an electric dirt bike.
- Robust Frame and Suspension: A sturdy frame and reliable suspension system are essential for maintaining stability on rough terrains. Look for bikes with durable frames made from high-quality materials like aluminum or steel. Additionally, a well-designed suspension system helps absorb shocks and bumps, providing better control and reducing the risk of accidents.
- Quality Braking System: A responsive braking system is vital for any motorized vehicle, and electric dirt bikes are no exception. Opt for models that feature hydraulic disc brakes as they offer superior stopping power compared to mechanical brakes. This ensures quick and reliable stopping even in challenging conditions.
- Protective Gear Compatibility: Riding an electric dirt bike requires proper protective gear such as helmets, gloves, goggles, knee pads, and elbow guards. Ensure that the bike you choose has designated attachment points or straps to secure these items effectively. This feature promotes safe riding practices by encouraging riders to wear appropriate gear at all times.
- Speed Limiter: Some electric dirt bikes come with speed limiters or adjustable throttle settings that allow parents or guardians to set a maximum speed limit for young riders. This feature ensures that beginners can ride within safe limits until they gain sufficient experience and confidence.
- LED Lights: Riding off-road often means navigating through various lighting conditions, including low-light situations or dusk rides back home after an adventurous day on the trails. Look for electric dirt bikes equipped with bright LED lights to enhance visibility and improve overall safety.
Remember that while these safety features are important considerations when choosing an electric dirt bike, responsible riding practices and proper training are equally crucial. Always ride within your skill level, wear appropriate safety gear, and follow local regulations. By prioritizing safety, you can enjoy the excitement of electric dirt biking while minimizing potential risks.
Maintenance Tips for Electric Dirt Bikes
When it comes to keeping your electric dirt bike in top shape, regular maintenance is key. Here are some essential tips to help you keep your electric dirt bike running smoothly:
- Keep it clean: Dirt bikes are meant to get dirty, but that doesn’t mean you should neglect cleaning them. Regularly wash the bike with mild soap and water, paying close attention to areas like the chain, sprockets, and brakes. This will help prevent dirt build-up and ensure optimal performance.
- Check the battery: The battery is the heart of an electric dirt bike. Make sure to check its charge level before each ride and recharge as needed. It’s also a good idea to inspect the battery terminals for any signs of corrosion and clean them if necessary.
- Maintain proper tire pressure: Proper tire pressure is crucial for both safety and performance. Check the tire pressure regularly using a gauge and adjust it according to the manufacturer’s recommendations. Riding with underinflated or overinflated tires can affect handling and traction.
- Lubricate moving parts: Keeping moving parts well-lubricated is essential for reducing friction and prolonging their lifespan. Apply lubricant to the chain, bearings, pedals, and other relevant components regularly as per the manufacturer’s guidelines.
- Inspect brakes and suspension: Your electric dirt bike’s brakes play a vital role in your safety on off-road terrains, so make sure they are in good working condition at all times. Periodically inspect brake pads for wear and replace them when necessary. Additionally, check suspension components such as forks and shocks for any signs of damage or leaks.
By following these maintenance tips, you’ll not only extend the life of your electric dirt bike but also ensure a safer riding experience every time you hit the trails. Regular upkeep will help prevent costly repairs down the line while maximizing performance on rough terrains. Keep in mind that specific maintenance requirements may vary depending on the make and model of your electric dirt bike, so always refer to the manufacturer’s manual for detailed instructions.
Top Picks for Best Electric Dirt Bikes in the Market
When it comes to choosing the best electric dirt bike, there are several options available in the market. After extensive research and analysis, I have compiled a list of top picks that offer exceptional performance, durability, and value for money. Let’s dive right into it:
- Razor MX650: This electric dirt bike is perfect for riders who crave speed and power. With its 650-watt motor, it can reach speeds up to 17 miles per hour, making it one of the fastest options out there. The sturdy construction ensures durability even on rough terrains, while the dual suspension system provides a smooth ride. Additionally, the large pneumatic knobby tires offer excellent traction.
- Segway Ninebot Dirt eBike X260: Designed for off-road adventures, this electric dirt bike boasts an impressive range of up to 74.6 miles on a single charge. Its powerful 1200W motor allows you to tackle steep inclines with ease. The adjustable suspension system delivers unmatched comfort during long rides, while the LED headlight ensures visibility in low-light conditions.
- Kuberg Cross Hero: Built specifically for younger riders, this electric dirt bike offers a perfect balance between safety and excitement. It features an adjustable power output that allows parents to limit speed until their child gains confidence and skill. Despite its lower power output compared to other models, the Cross Hero doesn’t compromise on performance or quality.
- Sur-Ron Light Bee X-Series: If you’re looking for an electric dirt bike with astonishing acceleration and off-road capabilities, look no further than the Sur-Ron Light Bee X-Series. With its high-performance mid-drive motor delivering 6kW of power, this bike can handle any terrain effortlessly. The lightweight design enhances maneuverability without sacrificing durability.
- OSET MX-10: Ideal for young riders transitioning from smaller bikes, the OSET MX-10 offers a smooth and controlled riding experience. It features a powerful 1400W motor and adjustable suspension, allowing riders to gradually increase their skill level. The bike’s compact size and lightweight design make it easy to handle for beginners.
These top picks represent a range of electric dirt bikes suitable for different rider preferences and skill levels. Whether you’re an adrenaline junkie or introducing your child to off-road riding, there’s an option on this list that will meet your needs. Remember to always prioritize safety by wearing proper protective gear and following local regulations when riding these electric dirt bikes.
- Razor: https://www.razor.com/
- Segway Ninebot: https://www.segway.com/
- Kuberg: https://www.kuberg.com/
- Sur-Ron: http://surronusa.com/
- OSET Bikes: https://osetbikes.com/
In this article, I’ve explored the topic of electric dirt bikes and discussed some of the best options available in the market today. After carefully analyzing various factors such as performance, battery life, price, and customer reviews, I can confidently say that these electric dirt bikes are worth considering for both beginners and experienced riders.
Here’s a recap of what we’ve covered:
- Powerful Performance: The electric dirt bikes featured in this article offer impressive power and acceleration. With their high-torque motors, they provide an exhilarating riding experience that rivals traditional gasoline-powered bikes.
- Extended Battery Life: One of the major advantages of electric dirt bikes is their long-lasting battery life. These bikes come equipped with advanced lithium-ion batteries that offer extended ride times before needing to be recharged.
- Environmentally Friendly: Electric dirt bikes produce zero emissions, making them a more eco-friendly choice compared to their gas-powered counterparts. Riding an electric bike allows you to enjoy off-road adventures while minimizing your impact on the environment.
- Quiet Operation: Unlike gasoline-powered dirt bikes that produce loud engine noises, electric models operate quietly thanks to their silent motors. This not only reduces noise pollution but also allows riders to explore nature without disturbing wildlife or fellow outdoor enthusiasts.
- User-Friendly Features: Many of these electric dirt bikes come with user-friendly features such as adjustable seat heights, responsive brakes, and digital displays for monitoring speed and battery levels. These features make them suitable for riders of all skill levels.
- Cost-Effective Maintenance: Maintaining an electric dirt bike is generally more cost-effective compared to traditional motorcycles since they have fewer moving parts and require less frequent maintenance.
- Growing Popularity: Electric dirt biking is gaining popularity among riders due to its numerous benefits mentioned above. As more manufacturers invest in research and development for electric bike technology, we can expect even more innovative options in the future.
In conclusion, if you’re in the market for an electric dirt bike, the models discussed in this article offer a great combination of performance, reliability, and sustainability. Whether you’re a thrill-seeking enthusiast or someone looking for an eco-friendly alternative to traditional dirt bikes, these electric options are definitely worth considering. So get ready to hit the trails and experience the excitement of electric dirt biking firsthand!


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WORLD #1 JOINS HUBLOT TO INTRODUCE NEW BIG BANG UNICO GOLF A STROKE OF GENIUS
The Swiss watchmaker has joined forces with world #1 Golfer Dustin Johnson to unveil a watch that is dedicated to the ultimate precision sport – golf. Hublot has designed, developed, manufactured and assembled a module to equip its new UNICO movement, which has been specifically created
for golf. The MHUB1580 movement allows golfers to seamlessly calculate their score whilst on course. Hublot’s mechanical golf watch features aperture displays and is ultra-lightweight, providing true sports performance.
Dustin is regarded by many as a phenom in the world of golf. His style and ability have revolutionized how the game is perceived and he has been at the forefront of a new era for the sport. Hublot has done the same for watchmaking and prides itself on its pioneering approach to creating standout timing masterpieces.Together, the Partnership look set to shake up the world! They share a vision and style that are undoubtedly effective, if not exactly orthodox. Dustin and Hublot, golf and watchmaking both about precision, timing and perfection. They are the result of hard work and perseverance, pushing the boundaries and a tireless quest for excellence. Together, they are proud to unveil the Big Bang Unico Golf. A true all-in-one golf watch.
“The Big Bang Unico Golf has a contemporary design and is easy to use. It has digital displays and is very light – less than 100 grams on the wrist. It has everything that I want from a golf watch and isthe perfect fit.”
Dustin Johnson, Hublot Ambassador, Major Champion and World #1
The case of the Big Bang Unico Golf is carved from Texalium®, an innovative material, dear to Hublot, that is an amalgamation of fiberglass and aluminum. This unique composite gives the watch its lightness The watch weighs about 98 grams!


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Get outside no matter what the weather with the Women's Ramche Mtn Reflect Jacket an insulating outer layer with water repellent finish.
Be completely confident in harsh mountain conditions when wearing this superb jacket from outdoor experts Berghaus. Absolutely loaded with Nikwax treated Hydrodown, the offset baffle construction will help prevent any cold spots, keeping your core toasty and warm thanks to the body mapped insulation reducing bulk in areas not needed.
The Ramche Mtn Reflect jacket is really light and the silver mesh Reflect Technology gives 20% more warmth straight back to you. For strength and durabilty this jacket has a Pertex Quantum outer, two zipped hand pockets for essentials and a helmet compatible hood with wired peak with internal adjustment.
Berghaus are upping the game this season with their range of all weather clothing. Click here to browse.


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Download Goalkeeper Challenge Football Game for free
Download these FREE Mousebreaker games to add to your website! The zip file includes all the code you need to add the games to your site.
Are you a budding Gordon Banks or as blind as John Lukic? Try your skills in the best Goalkeeping football game on the net!Download Game


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Bullet Racing has custom made high performance parts for sale to the public
High performance steering in hydraulic and cable, high performance rigging with extended steering columns made in full billet aluminum or in carbon fiber, Trim switches on the steering wheel or on the floor. Billet aluminum ski poles or carbon fiber. Quick release transom ski rope fittings. Manual or hydraulic jacking plates. Carbon fiber panels for your dash. Race seats. Battery holders. Water balast pick ups.
Bullet Racing Apparel and Accessories
Bullet Racing Shirts now available
Black and white. Men’s, women’s and kids $35 each plus postage


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Why you should train with rollers – and three sessions to master
What are rollers, how can you use them and why would you choose them over the turbo?
The winter months, dark cold nights and wet or icy days can make it very difficult to get outside and ride your bike.
The obvious solution, therefore, is to ride inside in the warm. I get asked a lot about using both turbo trainers and rollers to train inside.
Here we are going to take a look at the latter. What are rollers, how can you use them and when you might choose to use them instead of a turbo trainer?
What are rollers?
For those unfamiliar with rollers they consist of three cylinders (the rollers) suspended in a frame so they are free to turn. Two of the rollers are close to one another at the rear of the frame, where you place your rear wheel, and the third is at the front of the frame where your front wheel sits.
The middle and the front rollers are connected with a rubber band. This means when you pedal, your rear wheel drives the two rear rollers.
The rubber band then turns the front roller, the front roller turns your front wheel meaning both wheels are turning and you can balance.
You should set up the rollers so that when the rear wheel is placed between the two rear rollers, your front wheel should sit right on top of the front roller.
I would advise that, if you are new to rollers, you set yourself up in a doorway so that should you lose your balance you can simply put your hand out and stop yourself from falling.
Why you should train with rollers
Rollers are a great way to replicate riding outside inside. Because you need to balance while you pedal, rollers force you to ride in the same way you would out on the road.
You need to engage your core and pedal smoothly to ensure you stay on the rollers and don’t fall off.
As you are having to concentrate more when riding on the rollers compared with a turbo trainer, most riders also tend to find time passes much quicker.
Finally rollers are much easier on your bike than a turbo trainer. Wheel driven trainers are notoriously hard on tyres. This is less of the case on rollers.
The benefits of training with rollers
Anyone familiar with riding on the rollers will tell you a good smooth pedaling technique is key.
If you have a choppy pedal stroke you will find it is quite difficult to balance. For this reason the rollers are great for improving your pedaling technique. Riding on rollers teaches you to apply your power to the pedals in a smooth and efficient way.
I should mention at this point, this does not mean pedaling in circles. Pedaling in circles (i.e. pulling up and well as pushing down) is mechanically efficient but not bio-mechanically efficient. The reason for this is pulling up uses much smaller muscles with less power than those used in the push phase.
Pedaling correctly involves applying all your power in the push phase of the stroke and limiting any negative power in the up phase; simply lifting the foot up at the same rate as the pedals are being turned but not pulling. The key to a smooth pedal stroke is the transfer between the push and pull phases – from 5-7 and 11-1 o’clock in the pedal stroke. This comes with practice and riding the rollers provides exactly that: practice.
Another benefit of riding on rollers is it works on an aspect of fitness riders often refer to as ‘having speed in your legs’.
Lots of riders find that after long slow winter miles it takes quite a bit of time to adjust to riding in a bunch. The reason for this isn’t the power required but the way the power is produced.
When riding in a bunch you have to alter your cadence and torque constantly to deal with all the very small alterations in speed and position within a bunch. For example, ensuring your front wheel is the correct distance from the rear wheel of the rider in front to maximize the drafting effect requires constant small adjustments in pedaling.
When you are training, unless you are in a big group, both the torque and cadence remain very constant throughout the ride and as you are constantly adjusting to stay centered and balanced on the rollers this simulates the way you pedal when riding in a bunch.
Riding the rollers in training means that, when it comes to racing, you can apply the gains made in training to the race environment.
Rollers vs. turbo trainer
Most rollers don’t offer any resistance; this limits the sessions you can do on rollers compared with on the turbo trainer. For example if you are trying to complete a Sufferfest or trainer road session you will struggle to hit the power numbers due to the lower level of resistance that rollers offer.
Riding on the turbo, however, doesn’t give the same benefits in terms of pedaling technique or leg speed.
My advice is to look at the session you want to complete or the type of training you do indoors and then choose either the rollers or turbo depending on which is the most appropriate.
When to choose the turbo
If the session requires higher power or heart rate zones go for the turbo. This will allow you to add the resistance you need. Likewise if you need to do any strength work at lower cadences then choose the turbo.
When to choose the rollers
If you are just going to be riding along in zone one or two, I would always choose the rollers. The reason for this is you will be improving your pedal stroke as you go.
For recovery rides the rollers offer a much better solution than the turbo as it enables you to ride at a high cadence with low resistance. This isn’t always possible on the turbo.
If you are going to do a session based on cadence then again I would recommend the rollers as it allows you to easily change cadences without a change in resistance.
When riding the rollers the temptation is to shift into a harder and harder gear; this mean the wheels spin faster and it is easier to balance. If you really want to work on your pedaling technique, avoid doing this by staying in the little ring and not dropping any lower down the cassette than the 15-tooth cog.
Three roller sessions
Recovery ride – a great session to allow you to recover ready for the next hard session.
45 minutes in zone one, aiming to keep your cadence above 90rpm. Stay in the little ring throughout.
Cadence drills – this session is designed to teach your body to change cadences quickly. This is a particularity good session for track riders to replicate events such as the points or scratch race.
Duration: one hour
1) Ten minutes zone two warm-up
2) 3 x 12mins upper zone two as follows:
one minute, 80rpm
one minute, 110rpm
one minute, 80rpm
one minute, 110rpm… and so on
3) Eight minute rest between efforts
4) Cool down zone two decreasing to zone one until the 60mins is complete.
Cadence stretch – this is a great session to help improve the efficiency of your pedal stroke
Duration: one hour
1) Five minutes zone two warm-up
2) Start at 110rpm and hold as long as possible: the important thing is not dropping below 110rpm
3) Once it becomes unsustainable, take five minutes break riding at a normal cadence (85-95rpm) before returning to 110rpm and repeating.
4) Continue as long as possible until you have completed 55 minutes in total.#5) Five minutes cool-down at normal cadence.
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Will Yang, CMO, OPPO South Asia, discusses the brand’s association with World Cup 2019, recent campaigns, and its’ sports marketing strategy.
Oppo claims to be a young, trend-setting brand which aims to carve a niche in the market with aggressive marketing. This world cup the brand launched ‘India Give Your Heartbeat’ campaign.
OPPO invited cricket fans to showcase their passion for cricket by contributing their heartbeats through the OPPO Billion Beats App. Following which, collected heartbeats have been used to create the heartbeat song. The song reverberates with the heartbeats of fans and cricketers like Rohit Sharma, Jasprit Bumrah, Kedar Jadhav and Shikhar Dhawan.
In a tête-à-tête with Social Samosa, Will Yang, CMO, OPPO South Asia, sheds some light on the marketing tactics of OPPO as a brand, its’ association with World Cup 2019, and the latest campaigns.
OPPO has heavily invested in cricket with associations with Indian Cricket Team, UC Browser, and more. What kind of insights went in behind the decision of investing in cricket as a medium of marketing?
Cricket has always been a loved sport in India. It’s a nation that bonds together when the World cup begins.
Establishing a brand in a diverse market like India is extremely challenging and our association with BCCI and ICC has indeed been a very significant decision for our growth in the country.
OPPO is a young brand and the youth of this nation is extremely passionate about cricket. Associating the brand with the Indian cricket team has helped put us in the spotlight. The upcoming ICC World cup is an ideal platform to showcase and deliver the message our brand represents. We have been able to successfully achieve an increase in our sales volume, market share and have established brand affinity amongst our customers – these were the exact quantifiable measures we were looking at when we entered the Indian smartphone market.
What are the parameters you take into consideration before investing in a big-ticket event?
The idea to partner with any property is to capitalize on its follower base with an aim to increase consumer engagement as well as create the brand connect. Partnership with properties like these serves as an ideal platform par excellence for brands to connect with its target audience and expand its customer base.
In India, cricket is not merely a sport but a religion. People across the country are hooked to this sport and it is now a one-stop shop for brands to reach out to their target audience through a single medium.
Also, being the title sponsor of the Indian cricket team, it certainly gives us a unique recall value for our brand and has worked well from a long-term perspective.
What is your objective as a marketer behind associating with Cricket World Cup?
As mentioned above, the objective is to expand our customer base by capitalizing on the followers of the Indian cricket team with enhanced customer engagement to create brand affinity.
As a brand, OPPO has been committed to bringing unforgettable experiences to our consumers that go beyond our product offerings.
To this end, our partnership with the BCCI as the title sponsor of the Indian Cricket team has been instrumental in building affinity for OPPO with the Indian consumers. This year, we expect to consolidate our brand image and have an even better brand outreach and engagement.
How do you calculate ROI on sports marketing? Please take us through your measurement metrics
With our progress firmly embedded in the Indian market, we look forward to strengthening OPPO as a brand that resonates with the young minds of the country. Our association with BCCI has proved to be extremely fruitful as it has helped us in gaining more customer engagement and much higher brand recall. This year, we expect to consolidate our brand image with an even better brand outreach and engagement with India as a whole.
In the digital day and age, what are the benefits of associating with cricket and sports overall for marketing?
Consumers are increasingly becoming digital-savvy and a brand story is ultimately shaped by customer experience, right digital media strategy, and deepening brand connection. Today, brands are more focused than ever on adapting to consumer lifestyles and delivering an experience that resonates with their customers. The benefits of associating with cricket or any other sports are to reach out to our target audience and create a brand affinity in their mind with an impactful customer engagement strategy.
How will you be leveraging your association with the Indian cricket team across platforms? Please share your marketing & media mix
Being the title sponsor for the Indian cricket team, OPPO is all set to capture a billion beats during the most awaited sporting spectacle- ICC Cricket World Cup 2019. OPPO is proud to have partnered with the Indian cricket team which has helped the brand capture mindshare with a property that is followed and consumed by millions across the nation. This year, OPPO is all set to strengthen a billion heartbeats powering every shot for Team India with a 360-degree marketing campaign to strengthen brand affinity among its Indian audience. As the title sponsor, OPPO will be optimizing all mediums to connect to our target audience thus keeping with the enthusiasm of the game and spread ICC World Cup fever in the cricket crazy nation.
How much percent of your total marketing mix is reserved for cricket? Where does digital stand in the scheme of things?
As a company policy, we don’t share the economics side of the company, however, we do have an aggressive plan for our marketing strategy with equal emphasis on ATL and BTL activities.
Smartphones today have moved well beyond simple communication devices and are increasingly becoming a hub of overall activity for consumers. Studies make it clear that the demand for watching TV on small screens is surging. An increasing number of people are consuming video content on OTT platforms resulting in multi-fold growth in mobile video traffic fuelled primarily by 4G adoption. Therefore, we realize there is a substantial untapped target audience on digital media platforms and hence the aim is to connect to a wide number of audiences who enjoy TV on small screens. We are keeping up with the trends.
Any sports marketing trends you foresee?
India is one country that has increasingly shown interest in sports especially cricket. Consumer-centric brands have started to take notice of the marketing opportunity that the variety of sports India offers. We see experiential sports marketing is rapidly gaining acceptance across the country. Association with sporting events and properties has turned out to be a great tool for enhanced brand engagement. The intention is to capitalize on the opportunity of reaching out to our target audience through a rapidly evolving experiential sports marketing industry.
What was the idea behind roping in Aditya Roy Kapur for the F11 Pro campaign?
The idea was to propel the stature of our recently launched OPPO F11 Pro with Aditya Roy Kapur, who is a youth icon and is popular for his compelling personality and stylish attitude which resonates with our brand philosophy. Just like OPPO’s belief of bringing something distinctive and advanced, Aditya believes in doing the same for his fans. Our OPPO F11 Pro clearly calls out to millennials who believe in living their life to the fullest and capturing each experience.
What was the objective of the campaign and how has the response been so far?
When we associate with a celebrity, we make sure to leverage the maximum from that collaboration. Associating with a celebrity for a marketing campaign, helps us expand our horizons in terms of the target audience as well as cater to the wide fan base they appeal to. We have received a great response through our collaboration with celebrities like Aditya Roy Kapur, Vicky Kaushal and Kartik Aryan for #BeBrilliant campaign for OPPO F11 Pro.


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bicycle and cycling related videos on Vimeo. Let me know if you want to become a moderator.


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The New Balance Women's Tournament Dress will be worn by Heather Watson during her 2016 WTA Tour campaign.
Offering athletic performance and feminine styling, the New Balance Womens Tournament Dress is a visually striking piece that features a laser-cut mesh neckline, vibrant print stripe and 'N' houndstooth burnout mesh for ventilation. A built-in bra for support and a thin strappy racerback provides great range of motion.Features Include:
- Light weight performance fabric
- Clean ﬁnish neckline with mesh
- Built in bra with power mesh
- 'N' houndstooth burnout mesh back panel for breathability
- Flared skirt with wet printed stripes
ORDER BY 5PM FOR NEXT DAY DELIVERY within the UK Mainland, options will be given in the basket.
As the World's Largest Online Tennis Store, Pro-Direct Tennis offers competitive rates on worldwide delivery to bring you the latest products from the biggest brands.
Please select your destination from the list below to see delivery options and costs.


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Arizona State To Build Student-Athlete Center Detroit Approves $450M For Arena Bonds Sacramento Republic FC Purchases Land For Stadium Braves' Naming-Rights Deal Worth $10M Annually Sources: NYC FC Eyes Aqueduct Area Mickelson To Design Calgary Golf Course Facility Notes SunTrust Buys Braves Ballpark Naming Rights Red Wings To Unveil Latest Drawings Of New Arena NFL Supports Commission Of HOF Village
Upcoming Conferences and Events
REGARDLESS OF LOCALE, MAVS ARENA ASKING PRICE SET AT $110M
Published September 17, 1997
The Mavericks "probably" won't ask any TX city for more money than they originally asked from Dallas, "about" $110M, or half the cost of a new arena, according to Mede Nix of the FT. WORTH STAR-TELEGRAM. Nix adds that Mavericks officials "met for the second day in a row" with Dallas officials, and will meet today with Arlington Mayor Elzie Odom (FT. WORTH STAR-TELEGRAM, 9,17).


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Sit Squat to Jump Squat
How to: Sit Squat to Jump Squat
Primary Muscles Used:Upper Legs, Glutes, Gluteals, Quads, Hamstrings
- Place a bench horizontally behind you. Plant both feet on the floor hip-width apart. This is your starting position.
- Inhale. Looking straight ahead, bend at both the hips and knees, ensuring that your knees remain in line with your toes. Continue bending your knees until you are able to sit on the bench behind you, ensuring that your back remains within a 45- to 90-degree angle to your hips. Lean back slightly to sit up tall.
- Exhale. Lean forward slightly, push through your heels and propel your body upwards into the air, extending your legs beneath you.
- Inhale. Bend your hips and knees to return to the starting position, ensuring that you maintain ‘soft’ knees to prevent injury. Repeat for the specified number of repetitions.
Alternative Exercises for Bench
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.


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Challenge 1: Be More Active
We live in an era where we can get just about everything we need to accomplish for the day without really moving. But our bodies are meant to move, to be more active. This doesn’t mean you have to hit the gym every day, just participate in any activity that gets you moving. The first challenge is to be more active. Choose from the list provided below or create your own goal and track your progress. There are so many different goals you can choose from like:
- Be active for 150 minutes each week.
- Dedicate time twice a week to exercise:
- Track a run.
- Track a bike ride.
- Track a hike.
- Track a swim
- Get your heart rate up by completing a workout video
- Stretch and strengthen
- Play a sport
- Climb 15 flights of stairs per day.
- Walk 10,000 steps a day.
- Beat your personal record on an activity listed above.
- Create your own.


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Are you currently looking everywhere looking for excellent tips on how to engage in football? Maybe you’re just seeking out some great tiny tricks the benefits use? Regardless of what the reason being, this short article delivers remarkable tricks and tips that happen to be very easy to discover and will allow you to improve your expertise.
Whenever you dribble a basketball, you are supposed to use your disposal. Lots of people think you are supposed to use your palm, but this can be improper. Utilizing the tips of the hands while you are dribbling the golf ball will lead to you having the capacity to dribble a lot more in the smaller amount of time.
When dealing with the soccer ball, ensure you spread out your fingers. It is then more unlikely how the soccer ball will slide clear of you. Also, maintain your palm from making contact with the soccer ball. Only your fingertips should engage in the procedure of obtaining the golf ball to where you would like it to go.
When you rebound in baseball, ensure you make make contact with just before your opponent.
You’ll be in control of what takes place in case you are the first one to make contact when boxing out. Struck them first before they get a chance to speak to you to enable you to get make use of. Be sure to anticipate and ensure you’re usually initial. This offers you a position.
Learn to switch on your pivot ft . when halted with the soccer ball. Having the capability to pivot is a crucial expertise to understand. If you’ve pulled your dribble, you can no longer acquire any techniques forward. That means your again feet can’t relocate. However, you can pivot on it to manage various directions and artificial out an challenger. It can help you of your jam.
Be mindful about looking to obstruct pictures. Generally in most structured leagues, preventing the chance about the way downward or during times of the imaginary tube over the net produces a goaltending get in touch with. This just allows the opponent the tried details, whether or not they might have manufactured the chance or otherwise not anyway.
Knowing how to handle the hockey is a crucial part in becoming a great participant. Strive to ideal your dribble with your weaker palm. https://totospd.com/ to dribble the ball nicely with both hands could keep opponents speculating. When it is possible to take off dribbling on the right or perhaps the kept, adversaries will find it difficult predicting in which you may go.
To build up a precise taking pictures cerebrovascular accident, put your superior hands beneath the soccer ball and make use of your contrary along the side of the tennis ball, as a manual. Should you build this regularity, it will be easy to follow by means of with the shooting fingers and have a high, looping arc that may be prone to glance at the hoop.
To be sure that you safeguard your legs as you enjoy baseball, dress in footwear that are a bit better about them and lace them up. Should you play in reduce boots, it is very an easy task to convert your ankle. Higher boots help you stay out on the legal court actively playing lengthier.
To acquire a wonderful arm exercise routine, dribble the ball on a patch of grime. This may acquire lots of power as being the debris absorbs most of the power you put in the ball whenever it hits. Try this for a couple minutes or so, but don’t around push oneself or you may damage your arm.
You need to interrupt your opponent’s activity when you’re playing defense. Concentrate on getting them out of the convenience sector. Be intense as you may carry out your techniques. Don’t enable your challenger determine their particular plays. Your rival will take any opportunity to provide the run around. Force them to work along with their flow will receive disrupted.
Practice the three essential issues throughout the basket: dribbling, taking pictures, and rebounding. Everyone loves to take the football, but it’s just one a part of a basketball activity. You must expert all three of the things that in this article to become a fantastic player. Should you only learn how to snap, you won’t last for very long on the judge for the actual activity.
It is important that you discover how to dribble the ball with out staring at your hand while you do it. When your eye are always on the ball, you can’t see who may be around you. Which will make you available to having the soccer ball stolen with a defender when you are minimum expecting it.
A bounce successfully pass is a good alternative when you are simply being intensely defended by one particular rival. A defender that does not see the jump successfully pass coming is going to be cast off of his video game. Keep your jump goes by as elementary as easy to prevent a turnover. This maneuver assists have the tennis ball to a teammate who may be in the better position to score.
In order for a basketball crew to try out nicely jointly every participant should be proficient at passing the golf ball. In the event you can’t make a basic move then it is much simpler for that challenger to guard you. Not only will completing aid move forward the soccer ball downward courtroom more rapidly, it sets up your teammates for vast available photos.
Receiving wonderful tricks and tips may help increase anyone’s bet on baseball. You too could become a better gamer by rehearsing these basic techniques you’ve acquired here. So don’t just rest by and watch all others, escape in the the courtroom and employ all those great tiny tips you’ve just acquired!