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Xabi Alonso will go to court after refusing a settlement over tax fraud charges that could see the former Liverpool midfielder jailed for five years if found guilty. The ex-Spain, Real Madrid and Bayern Munich star, 37, is accused of owing nearly A$3million tax after failing to declare earnings from image rights. Xabi Alonso Is Still Assisting Bayern Munich. came up against Bayern Munich on Saturday afternoon and in a moment of madness, Alonso forgot he was in a red jersey and passed it.
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- Sports > Team > Soccer > Sim
- EA Mobile
|Region||Publisher||Product ID||Distribution / Barcode||Release Date||Rating|
|FIFA 15 Ultimate Team|
FIFA 15 Ultimate Team is a Sports game, developed by EA Mobile and published by Electronic Arts, which was released in 2014.
Data and credits for this game contributed by Guard Master .

domain: sports


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Stay true to your style
We really don't like carrying those crazy coloured shakers around the gym, do you? If you've got style we've got your back with our new pure-white sports shaker.
The Eat Run Lift shaker is perfect for mixing protein shakes and other supplements with ease.
Total volume 500mL (17oz)
Shaker + Metal whisk ball


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The Viking Peloton Road Racing Bike is growing in popularity as a road bike that won’t cost a fortune and has some decent components for a budget bike.
This bike is designed for entry level riders who want to ease their way into the world of road cycling without a highly complex and expensive bike to start with, as the Peloton does the basics very well.
Starting with the gears the Peloton has a standard Shimano 14-speed system with Shimano down-tube control levers.This is a relatively strong setup as the gear levers are well placed which makes changing gear require minimal effort, unlike some road bikes with grip shifters on the handlebar that can be awkward to use.
Another popular road bike at the moment worth looking at is the Woodworm White Lightning.
“make sure to find a good quality saddle”
The saddle, as with most bikes under £500 is default and not particularly comfortable. So make sure to find a good quality saddle and the difference will be very noticeable on long rides.
If you really want to get the most out of this bike I would highly recommend taking it to a local bike shop to be setup and tuned, not only will the bike last longer without any problems, you will also get some good advice on general bike maintenance.
Overall the Viking Peloton is a good first step for new or returning road cyclists, it has all the basic components that combine well to make a good value bike and should be simple to maintain compared to higher spec bikes.


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Climbing for kids is an exhilarating and beneficial activity that not only introduces children to the joys of physical exercise but also teaches them valuable life skills. Engaging in climbing, whether on indoor walls or in outdoor settings, provides kids with a unique blend of challenges and rewards, fostering physical development, confidence, problem-solving skills, and a love for the outdoors.
The Benefits of Climbing for Kids
Physical Development: Climbing is a full-body workout that improves strength, flexibility, and coordination. It engages various muscle groups, including arms, legs, and core, offering a balanced form of physical activity that promotes healthy growth and development.
Mental and Emotional Growth: Climbing presents kids with puzzles in the form of routes or problems to solve. Each climb challenges them to think ahead, make decisions, and overcome obstacles, enhancing their problem-solving skills and resilience. The sense of achievement in reaching the top boosts their self-esteem and confidence.
Safety and Awareness: Learning to climb teaches kids about safety and risk management. They learn to use safety equipment, understand their limits, and make informed decisions about risk, which are valuable lessons both on and off the climbing wall.
Social Skills and Teamwork: Climbing can be a social activity that encourages teamwork and communication. Kids learn to support each other through encouragement and advice, building friendships and learning the importance of trust and cooperation.
Getting Started with Climbing for Kids
Indoor Climbing Gyms: Many cities have indoor climbing gyms that offer youth programs and classes. These facilities provide a safe, controlled environment where kids can learn the basics of climbing, including how to use equipment and techniques for climbing safely.
Outdoor Climbing: For families with access to outdoor climbing areas, introducing kids to rock climbing in nature can be a rewarding experience. It’s important to start with easy, kid-friendly routes and possibly consider hiring a professional guide or instructor who has experience with children.
Equipment and Safety: Essential climbing gear for kids includes a climbing harness, climbing shoes, and a helmet. It’s crucial to ensure that all equipment fits properly and is used correctly. Supervision by an adult with climbing experience is essential, especially for younger children.
Climbing Programs and Camps
Many climbing gyms and outdoor adventure organizations offer climbing camps and programs specifically designed for children. These programs are tailored to different age groups and skill levels, providing a fun and safe environment for kids to learn and grow. Participating in these programs can be a great way for kids to make new friends, develop a passion for climbing, and enjoy a sense of community.


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Shade all sides of your face, not your golf game with our Sun Bucket Hat. Featuring a wide brim and stretch fit, a moisture wicking sweatband and 50+ UV protection, you can rock the bucket hat game proudly.
- Wide brim, stretch fit bucket cap
- Moisture wicking performance sweatband
- 50+ UV protection
- Silicone Cobra wordmark


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Beta-alanine supplementation works by increasing the intramuscular dipeptide carnosine, which provides a substantial ergogenic edge when elevated. Carnosine prevents endurance-limiting damage in the muscle by decreasing oxidative stress and by buffering intramuscular acid.
Combining these effects with its ability to enhance muscle contraction, carnosine increases strength and endurance simultaneously. Beta-alanine effectively increases muscle carnosine and along with creatine monohydrate, is should be in every athlete’s arsenal of staple supplements.
Made in Australia.


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WOMENS ONLY GYM
Being one of the longest established clubs in the country......
we have a great new look, new equipment, and the best of instructors
all new shower and sauna suite
great fitness classes including pilates and spinning
1200 sq ft air conditioned "women's only" gym
21 Years Experience, Irelands longest Running Women's only Gym
FREE fitness classes daily including Pilates and spinning
1000 sq foot strength and conditioning gym plus large unisex gym
FREE on site parking
Open weekdays from 6:30am
The Ladies Gym at Rivers Edge
Lose Weight, Lose Inches, Feel Awesome
Our Women’s only gym is located at the top of our building with views over the river to grand parade and the south mall.
With over 1200 square feet of exercise space the gym offers air conditioning and an excellent selection of fitness equipment for inch loss weight loss and toning.
Our Women’s only gym has a relaxed non intimidating atmosphere , whether you are a first time club user or a fitness enthusiast, our friendly experienced instructors will ensure you get all the advice you need to achieve your goals.


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Tennis Courts & Facility Summary
Public / Private : Public (park, school, etc)
No of tennis courts : 4
Court Details : unknown court detail (indoor, outdoor, surface, etc)
Lighting : No
Proshop : No
Hours of Operation : unknown
Tennis Programs :
- USTA League Tennis
- ALTA League Tennis
- Flex League Tennis
I-285; EXIT 39, E ON STONE MTN FWY (HWY 78); 6.7M, RT ON HUGH HOWELL RD EXIT; 0.1M, RT AT LGT ON LILBURN-STONE MOUNTAIN RD; 0.2M, RT ON OLD STONE MOUNTAIN RD (CHANGES TO FIVE FORKS TRICKUM RD); 2.3M, RT AT LGT ON POUNDS RD; 0.4M, RT ON DOVNICK DR; 0.1M, RT ON DENMARK DR; 100 YDS TO CTS ON LT.
"basic to good condition; basic facilities; court service is very rough or abrasive from sun scorching."


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Can you get training wheels for Razor dirt bike?
Now young children learning to ride on Razor® MX, SX, RSF, 125, 350 ,400, 450, 500 & 650 electric motorcycle can use our proven Training Wheels system we developed. Our Training Wheels Trainer system allows for adjustability and adaptability.
Can you put training wheels on a Razor scooter?
Start with training wheels fully down and as your riders skills and confidence increase raise the training wheels incrementally until they are fully up. Installation is easy because our Trainer is specifically designed to fit the Razor® 125/350/400/450/500/650 models.
How fast is a razor MX350 dirt bike?
Ride with confidence on off-road terrain
|Max Speed||14 MPH (22.5 KPH)||14 MPH (22.5 KPH)|
|Battery||24V, lead-acid||24V, lead-acid|
|Motor||250W, single speed||250W, single speed|
|Run Time||Up to 30 mins||Up to 30 mins|
What age is razor MX350 for?
13 and older
Who is the Razor MX350 designed for? The MX350 is the best Razor dirt bike for riders ages 13 and older with a maximum rider weight of 140 pounds.
Can you put training wheels on a dirt bike?
You can transform a 50cc bike into a well-balanced two-wheeler by installing training wheels for dirtbike. These will help your kid learn balance and steer without being overwhelmed by fear of taking their feet off the ground.
How long does battery last on MX350?
The battery life on the Razor MX350 is around 30 minutes. This depends on how fast the rider is going and also the type of terrain. If your child is riding in sandy dirt the RAZOR MX350 battery drains MUCH faster.
Can you put training wheels on pw80?
Adjustable axle training wheels to suit the Yamaha PW 80.


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The GT-3000 5 running shoe perfectly caters for moderate and late-gait over pronators. Our pioneering Guidance Trusstic Technology and Dynamic DuoMax Support system improves midfoot support, while also offering underfoot comfort for a smooth andstablerun. The addition FluidRide in the midsole offers soft and responsive cushioning run after run.
A blown AHAR rubber compound engineered for enhanced cushioning and durability in forefoot.
DYNAMIC DUOMAX SUPPORT SYSTEM
This evolution of DuoMax system enhances stability and support, with reduced weight and increased platform comfort.
FluidRide provides the ultimate combination of bounce back and cushioning properties with reduced weight and exceptional durability.
GENDER SPECIFIC CUSHIONING
Women's models feature a lower-density top layer in the midsole, allowing female athletes to better enjoy the benefits of midsole compression.
GUIDANCE LINE MIDSOLE TECHNOLOGY
Vertical flex groove decouples the tooling along the line of progression for enhanced gait efficiency.
GUIDANCE TRUSSTIC SYSTEM TECHNOLOGY
This Trusstic System version integrates Guidance Line construction for enhanced gait efficiency while providing midfoot structural integrity.
HEEL CLUTCHING SYSTEM TECHNOLOGY
Exoskeletal heel counter provides improved support and creates improved heel fitting environment.
I.G.S TECHNOLOGY (RUNNING)
ASICS design philosophy that employs linked componentry to enhance the foot's natural gait from heel strike to toe-off.
REARFOOT AND FOREFOOT GEL CUSHIONING SYS
Attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.


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Sometimes the stars align and a miracle seems to happen…
When I was experimenting the other day, I stumbled across an incredible discovery for the field of strength and health. You see, I was looking to teach someone how to deadlift better using some basic gymnastics ideas from Ultimate Athleticism.
A great deadlift comes from smooth movement AND using the right muscles. Yet, sometimes the core muscles (the right muscles!) take a vacation and send all the pressure to the back.
Fortunately there is a way to fix this, and it’s easy!
As you know, I’m always looking for ways to make things more simple, easy, and effective. The Kinetic Chain Deadlift is an absolute home run…
Specifically, the Planche and Front Lever movements provide the secrets to a better deadlift, better upper body strength, and full body kinetic chain integration. By using Front Lever and Planche progressions using a band throughout the deadlift movement, you can effectively supercharge your kinetic chains.
Not only will these movements teach your body about the importance of full-body tension, but you will build some serious strength in your upper body pushing and pulling muscles.
Want to make this harder?
Add some weights in your hands (keep the band around the wrist).
Want something harder still?
See if you can counteract rotation and use only one arm at a time (seriously tough)!
Do these before your gymnastics work OR before your deadlifts—they will effectively enhance both of them. You can do them spliced in with the normal training or beforehand as a “Strength Primer.”
P.S. For more information on how to seamlessly program weightlifting (like deadlift, Olympic lifts, squats) with gymnastics movements, check out my flagship program Ultimate Athleticism.


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Weight lifting can be an excellent way to achieve fat loss. This guide will provide you with simple tips, techniques, and exercises to maximize your fat loss goals with weight lifting.
Why Weight Lifting?
Weight lifting is great for fat loss because not only does it help you build lean muscle mass, it also helps you burn more calories throughout the day. Unlike other forms of exercise, weight lifting is known to increase your basal metabolic rate. This essentially means you’re burning more calories doing seemingly nothing than you would without the weight training.
When first beginning your weight lifting routine, start off slow and gradually add in more exercises as you become more experienced and your strength increases. Aim to do at least two total-body strength-training workouts per week with at least one day in between each workout.
Begin by selecting around ten to twelve exercises that you can do with minimal equipment or machines. Stick to basic exercises such as squats, planks, presses, rows, and pull-ups. Start with one set of twelve to fifteen repetitions (or until you reach fatigue) of each exercise.
Tips and Techniques
Weight lifting can be an effective fat-loss technique with the right diet and exercise plan. Here are some tips and techniques to get you started:
- Choose exercises that work multiple muscles at once for maximum fat loss and muscle-building potential.
- Focus on proper form and technique with each exercise to get the most out of your workouts.
- Switch up your exercises every two to four weeks to keep your body from adapting and to ensure you’re using a variety of muscle groups.
- Be sure to give yourself one day of rest between workouts to allow your body time to recover and build new muscle.
- Focus on a diet rich in lean proteins, complex carbohydrates, and healthy fats to fuel your workouts and support muscle growth.
Q: How often should I be weight lifting?
A: Aim to do at least two total-body strength-training workouts per week with at least one day in between each workout.
Q: What kinds of exercises should I do for weight lifting?
A: Stick to basic exercises such as squats, planks, presses, rows, and pull-ups. You can also add variations of these exercises to keep your body from adapting.
Q: Is weight lifting safe?
A: Weight lifting can be safe when done properly with correct form and technique. Be sure to learn proper form before beginning any exercise program and be aware of your limits. Don’t lift more than you can handle and be sure to take rest days between your workouts to let your body recover and build new muscle.
Weight lifting can be an effective way to achieve fat loss with the right diet and exercise plan. This guide provides tips, techniques, and exercises to help get you started with weight lifting. Remember to always listen to your body and adjust your weight lifting routine as needed to stay safe and get the most out of your workouts. Good luck!
What are the benefits of weightlifting for fat loss?Weightlifting is an important component of a fat loss program. It helps to increase your overall metabolism, build muscle, and improve your physical condition. Weightlifting also increases strength and endurance, which in turn helps to burn calories more efficiently. The more muscle mass you have, the higher your metabolic rate and the more calories you burn. Weightlifting also helps to improve physical appearance, decrease body fat levels, and boost self-confidence. In addition, it can reduce joint and muscle pain associated with obesity.
Are there any specific tips for getting the most out of my weightlifting sessions?Yes, here are some tips for getting the most out of your weightlifting sessions:
- Set goals and create a plan of action to reach them.
- Choose exercises that are appropriate for your level of fitness.
- Warm up and cool down properly.
- Stick to a total-body routine that you can easily fit into your schedule.
- Focus on proper form and technique.
- Start light and gradually increase the weight.
- Avoid overtraining by taking rest days and deloading when necessary.
- Make sure you’re eating enough protein to support your muscle growth.
- Track your progress to stay motivated.


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ENCORE: Barre Body Fit Live with Nicole (June 2020)
45 - 55 mins • 52m
This original classic workout designed to tone and challenge all fitness levels.
Equipment: 3lbs, Circle Band & Mat
Up Next in 45 - 55 mins
Core + Tone Live with Emma C (May 20,...
During this 50 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your heart rate elevated. Runners optional. HIIT sequencing could be included.
Equipment: Light weights and a mat.
Class starts at 10min
45 min Cardio Club with Danna
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement. Instructor will be wearing sneakers and using a circle band and 5lb weights. Class starts at 9:00 min mark.
45 min Core + Tone with Crystal (Jan ...
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Instructor is wearing runners and using a set of 3lb weights, one 5lb weight and a round band.


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Tickets for Albion’s Premier League match on Wednesday 29th December at Chelsea go on sale on Tuesday.
On sale dates:
STHs with 262+ points: Tue 16 November
STHs with 237+ points: Wed 17 November
STHs with 203+ points: Thu 18 November
All STHs: Fri 19 November
MyAlbion+ Members: Tue 23 November
Purchase History: Thu 25 November
Adult (20-65): £30
Senior (66+): £23.50
Points allocated for this fixture: 5
Seagull Travel will be running coaches to this fixture with a number of pick-up points across East and West Sussex. A full list of pick-up locations and bookings for all upcoming games can be found here, along with prices.


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Weightlifting is a popular form of exercise that involves lifting heavy weights to build muscle and increase strength. However, lifting heavy weights can put a strain on your lower back and core muscles, which can lead to injury. In this blog, we’ll discuss why you should wear a weight lifting belt while lifting heavy weights in the gym and how it can help you stay safe during your workouts.
What is a Weight Lifting Belt?
A weight lifting belt is a supportive device worn around the waist during weightlifting exercises. It’s typically made of leather, nylon, or other durable materials and features a buckle or fastening mechanism to secure it in place. The purpose of the weight lifting strap is to provide additional support and stability to the lower back and core muscles while lifting heavy weights.
Why You Should Wear a Weight Lifting strap:
Here are some of the key reasons why you should wear a weight lifting strap while lifting heavy weights in the gym:
- Reduced Risk of Injury: Wearing a weight lifting strap can help reduce the risk of lower back injuries while lifting heavy weights. The belt provides support and stability to the lower back muscles, reducing the strain on them during lifting.
- Increased Stability: The weight lifting belt helps increase stability in your core muscles, which can improve your balance and form during lifts. This can lead to more efficient and effective workouts.
- Improved Performance: By providing support and stability, the weight lifting belt can help you lift heavier weights than you would be able to without it. This can lead to increased muscle growth and strength gains over time.
- Mental Boost: Wearing a weight lifting strap can also provide a mental boost during heavy lifts. It can give you the confidence and reassurance you need to push through difficult sets and achieve your fitness goals.
READ MORE:- Apeda
When to Wear a Weight Lifting Belt:
While wearing a weight lifting strap can provide numerous benefits, it’s important to know when to wear it. Here are some general guidelines:
- When Lifting Heavy Weights: If you’re lifting weights that are close to your maximum capacity, it’s a good idea to wear a weight lifting strap. This will help provide additional support and stability to your lower back muscles.
- During Compound Lifts: Compound lifts such as squats and deadlifts put a significant amount of stress on the lower back and core muscles. Wearing a weight lifting belt during these exercises can help reduce the risk of injury.
- When Performing High-Volume Workouts: If you’re performing high-volume workouts that involve multiple sets and reps, wearing a weight lifting belt can help you maintain good form and reduce the risk of injury.
Wearing a weight lifting strap can provide numerous benefits when lifting heavy weights in the gym. It can help reduce the risk of injury, increase stability and performance, and provide a mental boost during difficult lifts. However, it’s important to use the weight lifting belt correctly and only wear it when necessary. By following these guidelines, you can stay safe and get the most out of your weightlifting workouts.
READ MORE:- Import


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Spitfire Classic 52mm Ruote
Classic performance skateboard wheels from Spitfire
As one of the most famous manufacturers of skateboard wheels, Spitfire enjoys a legendary reputation in the skate scene. The unmistakable "Bighead" logo is well known to almost everyone within the skateboard scene. Spitfire Wheels provide the best quality and long-lasting performance.
The Spitfire Classic Shape is probably the most versatile and most widely used wheel shape in skateboarding worldwide and represents a perfect blend of speed and control.
- Articolo numero: 459181
- Specifica materiali: uretano
- Ø delle ruote: 52 mm
Di solito da 75A (morbida - silenziosa, tenuta) a 101A (dura - veloce, tecnica)
- Superficie di scorrimento: 15 mm
- Spitfire Classic Series
- Classic shape
- High performance
- Less flatspots
Disponibilità in Negozio
A proposito di Spitfire
A true legend among skateboard wheels, and with good reason. Spitfire wheels are insanely durable, keeping their shape and size no matter how hard you throw down. With these bad boys strapped to your board, you will be landing every trick in the book in no time!


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THE SM1 a high performance shortboard characterized with speed lift, tight arcs and control in the air.
The outline is balanced, combined with moderate nose rocker and extreme tail kick allows the board to do sharp turns. The concaves are very deep in the tail area which gives the SM1 a lot of lift and squirt.
The SM1 is one of the more dynamic designs in the line up.
Knee- Head high
2"- 4" above your height
Beginner - Expert
P.U, EPS, XTR
Thruster, Quads, 5 Fins
FCS- X2-Plug, FUSION, FCS II, ORIGIN


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GRAND RAPIDS, Mich -- The annual Give-A-Glove drive run by the Whitecaps Community Foundation and Fifth Third Bank kicked off Wednesday afternoon with a celebrity tee ball game at Rasberry Field. Nicole DiDinato, Garry Frank, Stephanie Funkhouser and Jason Hutton took part from FOX 17.
The goal is to get people to donate new or gently used baseball and softball gloves so kids in the inner city can play. Donations can be made at the Fifth Third Ballpark box office, Fifth Third Bank or YMCA Grand Rapids locations. With a donation comes 4 lawn seats to a Whitecaps game, a coupon for a free combo meal at Wendy's and a family guest pass to any YMCA Grand Rapids location.
The drive runs from June 1st through June 13th.


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1981-82 Basketball Season Roster
- New “Showtime” Lakers win title
- Bird’s Celtics win 63, but Dr. J’s Sixers reach finals
- MVP Moses Malone: 31.1 ppg, 14.7 rpg
Rookie Coach Pat Riley had Magic Johnson lead fast-breaking LA to 115 ppg. Denver’s David Thompson, Dan Issel and Kiki Vandeweghe were even wilder: a record 126.6 ppg while giving up a record 126 ppg. What a rookie class: ROY Buck Williams, Isiah Thomas, Mark Aguirre, Rolando Blackman, Tom Chambers, Larry Nance, Kelly Tripucka. Can’t get enough? Here’s more.
Powered by official averages and stats with exclusive Strat-O ratings;
Enhanced by hundreds of hours of unique Strat-O research and statistical analysis
Requires Version 5.0 or later
This Product is now available via E-Delivery. After purchase is completed, your product registration code can be found on your account page under License Keys as well as on your order invoice in your account page.
If you need technical assistance regarding E-Delivery products please contact email@example.com. Please read the information for E-Delivery products carefully before purchasing as these items are non-refundable.


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How has cycling equipment shaped the sport as we know it? VeloNews looks at the 10 most significant innovations in the sport's history
Silca introduces $450 pump, Poc adds MIPS to Octal helmet, SRM announces new head unit, and SRAM releases new carbon wheels
How much power does it take to hang with the pros in a big American stage race? For the Redlands Bicycle Classic, we put an SRM power meter on the bike of Eric Marcotte, a 30-year-old chiropractor who races as a Cat. 1.


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A dirt jumper is a highly specialized bike best used for jumping on a dirt track and freestyle street riding. The machine is inferior when it comes to mountain biking and commuting.
The Pros of Buying a Dirt Jumper
- Supreme Jumping Experience
As the name suggests, those bicycles are designed for performing jumps on a dirt track.
The properties of a dirt jumper facilitating that task are:
- Compact and light frames (most dirt jumpers come in a single size)
- Strength (dirt jump frames are made of strong aluminum or Chromoly steel)
- Jump-oriented geometry (short chainstays, short reach…etc.)
- Strong wheels (dirt jumpers use 26″ wheels which are stronger than 27.5″ and 29″)
- Larger than BMX and thus more friendly towards taller riders
- Robust, low maintenance, single-speed drivetrains
- Street Riding
Dirt jumpers can also be used for basic street riding. Of course, they can’t replace the BMX for everything, but still allow the rider to perform a great variety of tricks that would be difficult or even impossible with a standard MTB, for example.
- Reduced Stress On Other Bicycles
If a rider is using one bike such as an MTB for everything including dirt jumps, then that bike and its components will have a shorter lifespan. For example, it’s quite easy to bend the rear derailleur or its hanger after a non-successful jump. Fixing similar problems makes dirt jumping expensive.
If you get a dedicated dirt jumper, you will be able to save the MTB for actual mountain biking and reduce the likelihood of technical problems thanks to the simplicity of the dirt jumper.
- Trick Development
It’s easier to learn how to perform certain tricks (e.g., bunny hops, manuals…etc.) on a dirt jumper thanks to the compact frame and the overall geometry of the bike. Once a trick is mastered on a dirt jumper, performing it on an MTB becomes easier too, although additional practice will be undoubtedly required because MTBs have larger tires and frames.
The Downsides of Purchasing a Dirt Jumper
Dirt jumpers are part of a highly-specialized small niche. The low demand, especially in the high-end segment, reduces competition and raises the prices tremendously. A quality dirt jumper may end up costing as much as a full-suspension MTB even though the tech is much simpler.
If the dirt jumper is purchased as an addition/support to an MTB rather than as the main unit, the high cost could be a problem. It makes little sense to purchase a bike that costs 1-2k or more if you aren’t going to use it a lot.
One way to circumvent this problem would be to buy a cheaper unit (sales hunting) or go to the second-hand market.
- Good at dirt jumping but bad at everything else
A dirt jumper looks like a hardtail and is technically one, but it’s far less versatile. The frame is small and has an aggressive geometry. Even if the rider puts an extra-long seat post on the bike, comfortable pedaling is rarely achieved due to the center of gravity. Or in other words, dirt jumpers are bad commuters unless your commute constitutes of 1-2km and you have healthy knees.
It’s also worth mentioning that many dirt jump models have only a rear brake (learn why here). The absence of a front brake greatly reduces the braking power of the bicycle and makes riding more dangerous. Of course, it’s possible to add a front brake since most dirt jump forks have disc brake mounts.
Dirt jumpers underperform on trails too and are not a substitute for an actual mountain bike. You can learn why here.
If you already have a BMX and an MTB, then a dirt jumper could end up being a redundant and rarely used purchase.
How To Choose Whether To Buy a Dirt Jumper Or Not?
1. Test the waters
If you already have a somewhat capable bike like an MTB or a BMX model, you can try to do light jumps at a local track as a way to test the waters.
There you will meet many people who already have dirt jumpers. You can ask them for a spin to feel the difference between an MTB/BMX when performing jumps. Of course, a complete evaluation will require a longer period of time, but a few test rides would still make the assessment more accurate.
If you like the experience, you can consider purchasing your dirt jumper.
2. Ask yourself whether the money can be used for something of a greater priority
If you’re already a serious MTB or BMX rider and those disciplines are your priority, then a dirt jumper may be taking you further away from your goals as the money could be invested in your main bike.
If the dirt jumper is going to be used only for 10-30% of your riding, then you probably don’t really need one unless of course you’re financially healthy and do not care about the extra expense.
3. How versatile do you expect the bike to be?
If you plan on using the dirt jumper as an everything bike (commuter, jumps, trails…etc.), it’s recommended to look away. The only bike that can satisfy the above requirements to a large extent would be a fairly aggressive hardtail MTB.


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Lost Angles issues “US Golf World Tour” by US Golf 95 on cassette
The Ontario-based label Lost Angles is reissuing the US Golf World Tour album by US Golf 95 on limited-edition cassette. This album features classic/retro-sounding synth music with a bit of a corrupted-ambiance feel that revolves around the soundtrack to the titular (and fictional) video game US Golf World Tour. The “putting green” tapes will be released in “water hazard blue” cases for $8 each in an edition of fifty.
Check it out below on US Golf 95’s bandcamp page:


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2000 Klosterman Big Red Machine
These cards are a regional issue from Klosterman Bakery for the 25th annual celebration of the Greatest Team Evuh winning the 1975 World Series over the Red Sox. Each card came in a a loaf o bread bag and is pretty thin. Nice action shots on the cards and backs recap the season. Feel free to stop the slide show and bask in a the Reds glory you can handle. Click on the card and a larger than life version will magically appear! Enjoy.


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Tourmaster Gloves for Women
Just like our Tour Master mens gloves, our selection of Tour Master womens gloves comes in many styles, textures, and sizes. Tour Master's Leather gloves for women are constructed with high grade solid and perforated leather for comfort and protection, and feature high tensile strength aramid fiber stitching in the palms for increased durability. The sport riding glove models have dual gauntlet wrists which provide adjustability for a secure fit. Some gloves such as the Winter Elite 2 womens gloves utilize HiPora (waterproof breathable membrane) to provide high levels of water resistance. In other gloves like the Polar-Tex Winter women’s glove, good insulation is used for added warmth without bulk. Check out Jafrum online for quality motorcycle gloves at discounted pricing.
Be sure to shop our full selection of Tourmaster Motorcycle Gear, and all of our motorcycle gloves from the brands you love. Buy at Jafrum and take pride in knowing you bought the best motorcycle gear at cheap prices guaranteed.


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Women's Salomon Nova Snowboard Binding
Designed for women with a focus on smooth all terrain freestyle riding.
Designed with Blaster Tech—an intuitive Freestyle Jib Joint, designed to work like a dynamic suspension system. Nova is ready to absorb chop, and keep you comfy with the forgiving flex of the asymmetrical Nova Highback that gives you style while smoothing out your ride with more lateral freedom.
A responsive joint linking the heelcup and baseplate that works as a dynamic suspension system for your snowboard, smoothing out your ride and enhancing control.
Blaster on the Nova bindings use a softer density joint for more shock absorption.
3D Asym Supreme Ankle Strap increase the support on the outside and tweakability on the inside with a maximized cushy feel to prevent any pressure points.
- Baseplate Technology: Blaster
- Flex: Medium
- Strap: Shadow Strap
- Highback: Nova | HB Filter
- Padding: SCS+ Full EVA | Canted Footbed
- Toe Strap: Locked-up toe strap
- Strap Adjustments: MicroMax Strap Adjustments
Blaster Baseplate: Strategically placed Blaster pods provide a dynamic suspension between boot and binding to provide the perfect blend of energy and mobility.
Shadow Strap: Shadow strap is designed to offer a premium secure connection around your boot assuring perfect fit, ultimate comfort and flex, direct energy transmission, and a lightweight construciton.
Nova: This asymetrical flexing highback features women specific technologies for comfort and transmission on all terrains.


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Do Ping drivers go on sale?
Ping takes a very long time to put their clubs on sale. Ping also restricts its sellers from lowering the price of their products. If you happen to get a coupon for a local golf store, chances are it won’t include Ping. Titleist, on the other hand, will reduce the prices of their golf clubs.
What is the most forgiving Ping driver?
Ping G425 Max driver
1. Ping G425 Max driver. It shouldn’t come as a big surprise that the Ping G425 Max is top of the pile when it comes to the most forgiving drivers. Ping have been making fantastic drivers for years, delivering clubs that help golfers of all abilities get the most from their game.
Which Ping driver is best?
Best golf driver overall: Ping G400 Max.
What is the best month to buy golf clubs?
Most shops have sales at any time of the year, so you can find deals. Try to avoid summer as that’s when demand is highest, and there are typically only brand-new lines to choose from. Fall and spring are your best bet to get hands-on new gear that may be a season or two old.
What is the best time of year to buy new golf clubs?
Yes, just like almost everything else, the best time of year to buy clubs is in between Thanksgiving and Christmas. Once you know what clubs you want to buy, do some shopping around to see which companies are offering the best holiday specials and discounts.
Is the ping G425 the most forgiving driver?
The PING G425 Max driver features a 26-gram tungsten weight that can be moved into three different positions: draw, neutral, or fade. This weight makes the PING G425 Max the most forgiving driver PING has ever made with a record MOI rating of 10,000 points.
What is the most forgiving driver for 2020?
5 Most Forgiving Drivers of 2020
- TaylorMade Sim Max. TaylorMade Sim Max is all about forgiveness.
- Cleveland Launcher Hb Turbo.
- Cobra King F9 Speedback.
Are Ping drivers any good?
With the right shaft in, the G410 Plus feels a very stable driver and the forgiveness and sound is excellent. But you already know that about Ping drivers. It certainly outperforms the G400 thanks to a slightly faster face and better spin profile.
What is the difference in Ping drivers?
PING Drivers Pear-shaped, 445cc head delivers significant spin reductions to give faster-swing-speed players a flatter, low-launching trajectory. The next generation PING women’s driver maximizes forgiveness and distance through a higher MOI, faster face and lighter overall club weight.
What new drivers are coming out in 2021?
Top New Drivers in 2021
- Titleist TSi2 & TSi3.
- Callaway Epic Speed, Epic Max, Epic Max LS.
- PING G425 Max, G425LST, G425SFT.
- TaylorMade SIM2, SIM2 Max, SIM2 Max D.
- Cobra RADSPEED, RADSPEED XB, RADSPEED XD.
- Mizuno ST-X and ST-Z.
- Honma T//World GS.
- Tour Edge Hot Launch 521 Series.
What is the new PING driver coming out?
There’s a new Ping driver on the USGA conforming list, but odds are that you’ll have to wait patiently to see it in your local golf shop. The new G425 drivers, which come in three versions, look to be the followup to the company’s high-stability G400 and G410 drivers of the last few years.
What kind of Ping driver does golf discount use?
Golf Discount, your authorized PING Dealer, offers a selection of PING Drivers with features such as crown turbulators that reduce aerodynamic drag to increase clubhead speed and ball velocity for added distance. Customizable tour level shaft options available in the New G400, G & Best Selling G30 Driver.
Where can I trade in my Ping driver?
What makes a ping driver better for women?
The next generation PING women’s driver maximizes forgiveness and distance through a higher MOI, faster face and lighter overall club weight. Tungsten-weighted with a forged face, creating a faster, more forgiving driver. Tungsten weighting closer to the face promotes low, stable spin.


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Women's NIKE® FREE TR 6 PRINT :: Meet your new favorite workout companion, the Women's Nike® Free TR 6 Print. Get fantastic support and breathability from this newly updated shoe that features lightweight mesh in the upper, working in harmony with the Flywire cables to wrap your forefoot for a stable, locked-down feel. Your strides will get the ideal blend of support and flexibility in the Free TR 6 Print complements of the Auxetic tri-star outsole pattern, and you'll get enhanced traction and stability, too, thanks to the Rubber Pods on the lateral side of the shoe. Plus, you're sure to score style points from the cool print featured on this version of the Free TR 6.
Features & Benefits:
Your Help Is Here
Shop with confidence knowing your team of Fit Experts is waiting to answer all your questions. You can always find your perfect product and your perfect fit. Your Road Runner Sports Fit Experts will make sure you get exactly what you want and have tons of fun in the process! Give us a call, chat, or email!
Call 800-743-3206 to
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Most bike engineers are using wind tunnels, clay, string tufts and CFD to design their bikes to be as fast as possible. To that end, Trek has been right there; those were the tools used to create the Speed Concept, one of the most successful bikes in the triathlon market.
But for the first time, someone is venturing outside the wind tunnel—well out of it, into the lava fields along the Queen K Highway north of Kona. Out onto the Beeline Highway in Phoenix. And onto the roads of Madison, Wisconsin. Yes, the tunnel and CFD is of utility and massive value. But increasingly for Trek, tools like wind vanes have become as valuable a data point as drag numbers. Because, as it’s often said: we don’t race the bikes in the wind tunnel.
Today, Trek officially debuts the newly revamped 2014 Speed Concept, a bike that was seen under Fabian Cancellara at the Tour of Austria last week and has been scrutinized by the forum communities. It’s a bike that Trek says has a revised Kamm tubeset shape, has a massively reduced frontal area (a claimed 30 percent reduction in the cockpit area alone) and is a claimed 437 grams lighter than its previous frame. There’s a new rear brake stiffener that doubles as an aero “fin,â€ a completely new aerobar with a central tower and increased fit variance, and a collection of new tri-specific storage solutions.
Further, Trek claims integration has been simplified, claiming to save an hour in the average build time, carving built time in half.
LAVA magazine is slated to receive the new Speed Concept from Trek for test tomorrow (Tuesday, July 16), and we will post some details of our test bike on Wednesday, as well as ease of install, which is something noted as focal element for Trek in the literature provided to LAVA. In the meantime, we wanted to pass on the general details we’ve been afforded.
For the uninitiated, the new bike looks strikingly like the previous iteration of Speed Concept; it has the same bayonet-style fork, employs Kamm Virtual Foil Kammtail technology and has an integrated aerobar. The bikes has been a worldbeater; while many bikes have a year or two life cycle, the Speed Concept, which debuted in the spring of 2010, is still one of the fastest bikes on the market, and exists as one of few “baselineâ€ models that many test against.
But the devil is in the details, and there, the bike veers off into a plethora of new directions. Royce Breckon, Assistant Road Brand Manager with Trek Bicycles said that somewhere in the realm of 25 to 30 folks at Trek had a hand in the creation of the new Speed Concept, and athletes from Chris Lieto to Trek staff age group triathletes chimed in on practicality and utility.
Frame: For starters, the Waterloo, Wisconsin-made frame now features a descending gusset at the toptube/seattube junction, something mildly reminiscent of the Cervelo P5. The Kamm Virtual Foil (KVF) Kammtail tubeset use remains throughout the frame (the lopped-off “virtualâ€ trailing edge “curvesâ€ along with windflow) but takes on a slightly changed shape with a 5:1 airfoil ratio.
The seattube also fairs the rear wheel to a much greater degree that it did before, curving on radius with the rear wheel from bottom bracket to the seatstays.
In lieu of a vertically-affixed wedge bolt that secured the seatpost, the new Speed Concept appears to have horizontally-loaded bolts that forward-load the post from the back of the frame.
The redesign results in a frame that Trek claims is 437 grams lighter than its predecessor.
Fork: The SC KVF carbon fiber fork will be available in two iterations: a deep 6:1 ratio aero tri version (which Trek says maintains air attachment without stall from 2.5 to 12.5 degrees of yaw), and a shallower, UCI-legal version for it’s ProTour teams like RadioShack.
Aerobars: This is a key engineering advance that is a first to market: a single tower that raises the basebar aloft for aerobar pad placement. The aerobar extensions themselves emanate from a singular, central bracket arm. The result is an aerobar without individual left and right pad brackets. The centralization of the affixment of aerobar to frame, Trek says, carves 30 percent of its frontal area.
Brakes: The front and rear brakes take on the same general function and design, down to the cover for the front brake. The biggest advance is the use the “Speed Finâ€ below the bottom bracket on triathlon bikes, which, on top of serving as a brake stiffener, the upside-down dorsal fin serves to act as a leading-edge fairing for the rear tire and wheel. UCI bikes will have option to install a brake stiffener absent the trailing fin.
Electronics Battery Integration: The new iteration of the Speed Concept solves for a big need for tri bikes: hidden integration. It will feature dedicated cable stops and a proprietary seat tube-located battery mount, certainly to accommodate Shimano’s new Di2 internal battery. And with rumor that Campagnolo too has a small, cylindrical battery in the wings, hiding the bulky componentry is looked after.
Integrated Storage: The previous Speed Concept was a Swiss Army Knife in terms of integrated utility, highlighted by the Draft Box, a utility box mounted behind the seatpost that served to stash all your flat kit necessities; tube, levers, Co2 cartridges and heads and a multitool—it returns again on the new Speed Concept. Also returning is the Speed Box, an integrated Bento Box for race-day food storage. But it undergoes some changes: Trek says a silicone design makes it an easier access point. Trek says it can store up to eight gels, or two gel flasks.
New, however, is option for the Carbon Computer Cage—effectively a horizontally oriented “Between The Aerobarsâ€ bottle cage, which will mount on center between the aerobar pads, atop the aerobar extension bolt point. In addition, Trek will offer a team-issue computer mount that will extend forward and up, above the forearms. So for those worried about BTA setups, it’s evidently been accounted for.
A final integration element comes with the 2-pack Aero: a behind-the-saddle two-bottle bottle holder. But it’s much more than that, serving to aid in the trailing edge aerodynamics off the back of the rider, with other storage capabilities beyond the bottle storage.
The combination of the accoutrements, Trek says, makes the bike faster with that without them. Some are listed as “drag neutralâ€ not providing an aero advantage or disadvantage, items like the redesigned Draft Box and Speed Box. But new items, like the 2-Pack rear hydration can certainly aid in the aero configuration.
This is the revamp of a bike model that, while “relatively” long in the tooth in an industry of annual quick-turnover models, has maintained its stead in the face of several new bikes that have hit the market after the Speed Concept, and simply failed to measure up. When it was launched, the Speed Concept was one of the first triathlon bikes to truly hide all the cables, to integrated the brakes and use tri-specific, tri-legal functionality add-ons (Draft Box, etc.) to improve the aerodynamic performance of the bike.
Trek executed one of the most interesting tests in development of the new frame: wind study, in Kona in conjunction with the Hawaii Ironman, and in the Phoenix/Tempe area for the Ironman Arizona. The study is a telling chart of wind cycles; wind direction and speed through the course of a day, from Oct. 11 to Oct. 15 in Kona and annual data for Phoenix. For athletes doing these races, it’s not only valuable “FWIWâ€ data. But it also puts a find point on the fact that yes; frame shape is not only key, but also critical. The faster you can get through the wind, the faster you can get off the course and avoid peak winds that—as the studies show—tend to increasingly hamper a rider as the day goes on.
In a nutshell, Trek claims a savings of 99 seconds on the Hawaii Ironman course for the average age grouper at 20 miles per hour over the previous Speed Concept. Trek’s Ironman Arizona wind predictor estimates a savings of 148 seconds over the 2013 Speed Concept for that same 20mph rider on the Tempe course.
It’s one thing to say you have the fastest in the wind tunnel, but we went out and made the effort to see what real world conditions are,â€ Breckon said. “We went out and measured it and made a point to figure out exactly what the conditions are.
Fit on the previous Speed Concept was a hallmark, and that will continue with its new version. The Speed Concept’s fit guide ascribes, as it did before, to arm pad and basebar stack and reach metrics. Trek again uses a size chart to determine the proper frame size and stem. Stem options will again include a low/near, low/far, medium/near, medium/far, high/near and high/far, providing over 14 centimeters of height adjust per size. Aerobar pad reach, pivot and extension will be nearly infinite as well.
The basebar has been moved forward by 4mm and 10mm of fore/aft adjust has been incorporated, resulting in 4-14mm more knee clearance that prior. Conversely, and happily, the brake lever has been moved by 30mm for easier reach and greater comfort, particularly while climbing.
Aerobar extensions will come in four iterations: s-bend, straight, ergo and short erg. Extensions can be shortened by cutting. Once fixed to the bike, the extensions have upwards of 40mm of adjustment. The extensions are also set on a tilt cradle, allowing for pad/extension tilt upward for those that choose not to ride with the pads and extensions in a horizontal position.
Frame sizes are Extra Small (with 650c wheels), Small, Medium, Large and Extra Large.
Seat posts are offered in 275mm and 335mm options. The 9-Series post is reversible, and will be made available in two versions: a standard 15mm offset, and an extreme 50mm offset version, providing a range from 74 to 82 degrees of effective seat angle. The 7-Series post will be reversible, and available in a 17mm offset.
All told, while stack and reach remains the same, the pad fit range increases, providing for improved “lower’ and “further forward’ options than before.
Trek’s Whitepaper espouses the benefits of its on-site, real-world wind studies as paramount in the development of the frame and its shapes. That established, the wind tunnel (with the use of a new mannequin with articulating legs that they’re calling “Mannyâ€) play a valuable as well.
The mobile, real-world testing began in 2009, when Trek crafted a yaw and airspeed sensor that lived at the end of a pole extending off the front of a bike. A wind vane was added to the equation, with Trek staff executing initial testing out the front door of Trek headquarters in Waterloo, Wisc., initially on a bike and summarily on a scooter, due to the massive battery pack the software pulling down wind data required.
We’ll analyze the findings later, but the synopsis of testing reveals a new bike that has a 13 percent frontal area reduction over last year’s bike, while maintaining torsional and bending stiffness. The lateral width of the lead tube and fork leading edge comes up by 60 percent, which, as we are finding in the trend toward wider tire design, there is a benefit of increased aerodynamic stability.
The main frame’s added surface area at the toptube/seattube junction not only stiffens the bike, but it is intended to increase side surface area, and reduce drag at high yaw angles, taking advantage of the opportunity of wind-axis lift, a.k.a. “The Sail Effect.’
Trek says in its white paper that the introduction of a “monoâ€ aerobar extension takes an extra set of brackets out of the wind, creating a 20-gram drag saving from zero to 12.5 degrees.
With the behind-the-saddle Draft Box storage box, Trek says the redesign was meant to complement the bike aerodynamically, but on a functional front, Trek wanted there to be enough side-to-side volume to be able to shove a tubular tire into it. The result is a piece of equipment that is drag neutral; it’s a tool that can store your stuff, without incurring a drag penalty.
And against competing brands? A chart provided claims wind tunnel data, garnered at San Diego Low Speed Wind Tunnel in November of 2012, had the Speed Concept slower than the Cervelo P5 inside of 7.5 degrees of yaw. But extending from there out to 20 degrees, the Speed Concept began exhibiting lower drag numbers, performing its greatest advantage over the P5 at 15 degrees, where it existed at about 150 grams of drag, around 15-20 grams of drag lower than the P5. Throughout the test sweep, the Speed Concept maintained a claimed edge over the other bike tested, the Specialized Shiv.
PRICING & AVAILABILITY
The Speed Concept 9.9 (stock color matte black/gloss black) with Shimano Dura-Ace di2 componentry and a Bontrager Aeolus 5 D3 carbon wheelset will price at $11,550.
The 9.5 (stock color white/black) with Shimano Ultegra mechanical, Bontrager Race Lite tubeless-ready wheels, as well as the 9.5 WSD (Women’s Specific Design, stock color orange/black) with Shimano Ultegra, Bontrager Race Lite tubeless-ready wheels, will retail at $6,090. Framesets will be available as well, with prices not yet set.
All three iterations of the Speed Concept will be made available to Trek’s in-house Project One full parts and paint customization platform.
Availability dates have not yet been provided, but will be updated here as well as in our follow-up this week on our test bike build and initial ride.
Check in at lavamagazine.com for more info as it arrives, and check trekbikes.com for info as well.


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New for 2015, Axiom Performance Gear has expanded its family of Streamliner racks to include two new racks: the Fatliner DLX and the 29er DLX.
Both racks are constructed from durable and lightweight hand-welded aluminum. The Fatliner rear rack is designed specifically for fat bikes with or without eyelets, fitting bikes with rear dropouts spaced 170 – 190 mm apart, and offers tire clearance up to 26 x 5.00.” The Streamliner 29er DLX is designed for hardtail mountain bikes with 29” wheels – perfect for your next bikepacking adventure!
Streamliner racks are the solution for hard to fit bikes, bikes with disc brakes, and bikes lacking threaded eyelets for mounting accessories. Key to the Streamliner’s versatility is their sweptback feet, which offer riders the option of mounting to traditional dropout eyelets or to a quick release skewer. Because the foot sweeps back and away from the rider, this unique mounting technology ensures ample heel-pannier clearance – even on bikes with shorter chainstays. Additionally, the Streamliner’s wedge-shaped design centres loads over the rear wheel for improved bike stability and aerodynamics.
The Fatliner DLX and 29er DLX join the popular Road DLX and Disc DLX (road bike specific and disc brake specific) versions to round out the Streamliner family.
Visit your local Axiom dealer to find the perfect rack for your next adventure!
Tags: fat bike, rack, Streamliner


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Never shy away from watery exploration because the Island Surf Wake has your toes covered. Crafted with a fitted quick-drying synthetic upper that features a durable rubber toe cap that protects your feet from debris. The adjustable velcro strap keeps your feet locked in place for a custom fit while a durable rubber outsole provides superior traction whether you're exploring in the ocean or river.
- fitted quick-drying synthetic upper
- adjustable velcro strap for a secure fit
- rubber toe caps for added debris protection
- durable rubber traction outsole


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Description: Brider wernard Hinault has not only been a fierce ho finished his career with 5 Tour de France wins to his Palmarès. He also likes his business and has always been a man of strong opinions.
All these three facts culminated in a series of bikes which were branded Hinault and the head badge of which was a badger to represent Bernard's nickname.
Our Bernard Hinault Wise is as strong a steel bike as you can wish for. Lugged Columbus Thron tubing is giving this bike a spine that can transform your power to instant acceleration while still gently dampening harsh surfaces. The special seat stays with their S-bend help both the suspension as well as the stability. br>.
As paint nothing less than the colour of the maillot jaune was good enough, which is only altered by few green details.
Such a bike deserves just the best parts and you can find them here:
A complete Campagnolo C-Record groupset of the last generation from 1993. Not to forget the great Mavic rims with Continental Gatorskin tires or the San Marco Titanio saddle!
This Hinault is an excellent ride and in outstanding condition. If you are looking for an honest and fun road bike of the best quality, you can find one here. »See Details
Used. The bike is in very good condition. The frame has no cracks, no dents and is not bent.Paintwork and decals are original. All parts have been checked and are working fine.


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Admit it, you’ve always wanted to be a Super Hero! Here’s your chance… get started with a unique training session at this year’s Social Fitness Festival, powered by AMP Fitness. Their metabolic conditioning session is designed for all fitness levels and guaranteed to safely get your heart rate up, burn calories and make you sweat! Using interval training that includes bodyweight strength training and circuits, they’ll help you burn fat and move like a ninja!
CLICK HERE and reserve your spot to unlock your fitness super powers!
CLICK HERE for a special exclusive deal AMP is offering for Social Fitness Festival attendees!


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Five Common Myths About Running Shoes
“What is the top running shoe now?” I’ve been asked this question too many times. It would be nice to be able to name a best shoe every year, give a star rating (4 out of 5), or even put a simple “thumbs up” or “thumbs down” on new models.
Unfortunately, it isn’t that simple. Running shoes are designed for different types of people, strides, feet, and types of running. What may be my “perfect” shoe (itself a myth, we’ll get to that latter), may be completely wrong for you. The very characteristics I like in a shoe may make it uncomfortable for you. When Runner’s World gives a shoe an aw………….
Red the full article Five Common Myths About Running Shoes


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One Yellowstone Club Trail, PO Box 161097
Big Sky, Montana 59716
Over 2,200 skiable acres and 2,700 vertical feet make up the ski terrain at Yellowstone Club. Pioneer Mountain is the star of the Club, with a peak elevation of 9,860 feet and an amazing average of over 300 inches of snowfall each year. Skiing and boarding at the Club includes over 60 runs and terrain to suit winter enthusiasts of all abilities - with a perfect mix of beginner terrain, intermediate runs, expert chutes, trees, and gullies.


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Reinvent your classic skate style with the new Sk8 Low Skate Shoe from Vans! A low-top version of the iconic Sk8 Hi, these sneakers feature combination suede and canvas uppers, reinforced DuraCap™ underlays for increased durability, cushioned PopCush™ sockliners for shock-absorbing comfort, and SickStick™ gum rubber outsoles with waffle tread for premium grip and traction.
- Combination suede and canvas upper
- Padded leather collar for added comfort and support
- Classic leather side stripe with checkerboard flag detail
- Lace closure, molded heel counter, and internal tongue straps ensure a secure fit for maximum board control
- Reinforced DuraCap™ underlays and two-part foxing tape with deep knurl pattern on toe for increased durability
- PopCush™ energy return sockliners provide shock-absorbing comfort and cushioning while lessening leg fatigue
- SickStick™ gum rubber outsole with signature waffle tread delivers premium grip and traction
Point the camera at your feet to see the shoes!


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- Products & Services
- Knowledge Base
CHARLOTTE, NC, April 20, 2017 /24-7PressRelease/ -- Bermuda Sands, designers and manufacturers of exceptional performance apparel for leisure sports and activities, today announced they have been selected to provide apparel to the over 900 voluninteers for the PGA Champions Tour event, The Insperity Invitational presented by UnitedHealthcare.
The Insperity Invitational presented by UnitedHealthcare is being held May 1-7, 2017 at the Woodlands Country Club, in Woodland, Texas. This prestigious event is one that has seen the likes of Bernhard Langer, Arnold Palmer, Jack Nicklaus and many others. In its thirteen years, the Insperity Invitational presented by United Healthcare has been awarded recognition for one of the top events on the PGA TOUR Champions and has received "The Players Award."
"We are honored to receive this recognition for the Insperity Invitational," states Vice President of Sales, Tim Garrett. "Having the opportunity to outfit the volunteers is another great way for Bermuda Sands to support the event and receive brand recognition. We look forward to a long-term relationship with all the personnel at The Woodlands."
ABOUT BERMUDA SANDS
Bermuda Sands is vertically integrated apparel company designing and manufacturing premium performance apparel for the green grass and active lifestyle consumer. Founded in 2009, Bermuda Sands is a family-owned company with over 40 years experience in apparel manufacturing. Please visit bermudasandsapparel.com for more information.
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on Dec 13, 2019
Watch: How a Mountain Bike Fork is Made - The new Formula Selva C Coil Fork
by Video Share
The good folks at Formula show us part of the build process behind their new Selva C coil suspension fork....
on Feb 19, 2019
The Pearl iZUMi Product Development Process is a Little Crazy, But in a Good Way
by Matt Miller
We tour Pearl iZUMi headquarters to get a look at the brand's new direction and the mountain bike apparel testing...
on Oct 26, 2014
Video: The Development of a Kross MTB, from Start to Finish
by Greg Heil
Kross is a bike company out of Poland, and they recently released this detailed video which walks through the process......
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Taylormade SIM Max Fairway Wood - (Left Handed)
Taylormade SIM Max Fairway Woods
Taylormade SIM Max Fairways available in 3 Wood, 5 Wood, 7 Wood, 9 Wood
Taylormade's iconic V Steel Sole Design has been reinvented in the all-new SIM Fairway Woods. Prepare for higher launch, more distance and effortless performance.
V SteelTM Sole Design for improved turf interaction and improved versatility
Twist FaceTM for straighter shots on mis-hits
Multi-Material design provides ultra-low CG for higher launch
SIM Fairway & RescueTM Features & Technologies
We Took CG Lower, To Take You Higher
Multi-material construction allows engineers to precisely position weight in the head for ultra- low CG. Prepare for launch.
V Steel Taylormade Reinvented
V Steel is back and better than ever. The v-shaped sole plate is designed to reduce friction with the turf at impact and give you the confidence to attack any lie.
Straighter Shots with Twist Face®
Here’s a secret: Even the best players in the world miss the centre of the face. So we designed Twist Face to give everyone straighter shots on mis-hits.
ZATECH Titanium Face
Premium materials for premium performance. The ultra-strong but flexible titanium allows for a hotter face and when paired with the Speed PocketTM, you can expect rocket-like ball speeds, especially on below-centre strikes. *Only SIM Fairway
C300 Steel Face Construction
The strength of high-performance C300 steel delivers powerful performance and unmistakable feel. *Only SIM Max Fairway and Rescue
Enhanced Speed Pocket technology for increased sole flexibility promotes additional ball speed on low-face mis-hits.
SIM Max•D Only – Draw-Bias Weight
The SIM Max•D is engineered to help golfers avoid the right side of the course by a strategically placed heel-bias internal weight and divergent topline masking, which makes the face look more open address helping golfers close the face at impact.
SIM Max RescueTM
Taylormade have added V SteelTM Sole Design to a Rescue for the first time in TaylorMade history, giving you improved turf interaction and better performance from difficult lies.
Match the needs of your game and with the SIM Fairway/RescueTM that’s right for you.
Explosive distance with personalization = SIM Ti
Max distance and forgiveness with a higher trajectory = SIM Max
Draw-biased design with an easy, high launch = SIM Max•D
Distance, height and versatility to fill the gap = SIM Rescue
Product Details & Technologies
V SteelTM Sole design
The v-shaped sole allows for clean turf interaction and provides additional versatility when playing from tight or difficult lies
The revolutionary face curvature reduces sidespin and delivers straighter shots on off-centre strikes
ZATECH Ultra-Strong Titanium Face
Ultra-strong titanium allows for a faster face, engineered for unprecedented performance in a TaylorMade titanium fairway wood *Only SIM Fairway
2-Degree Loft SleeveTM
Only on SIM Ti, it provides adjustability and personalization to optimize the club for each golfer’s trajectory and face angle preferences
Thru-Slot Speed PocketTM
Our breakthrough Thru-Slot Speed Pocket technology delivers enhanced sole flexibility to create additional ball speed as well as improved forgiveness on low-face mis-hits
C300 Ultra-Strong Steel Face
High-strength C300 steel allows for a stronger, faster face engineered for explosive speed performance *Only SIM Max Fairway and Rescue


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Working on you golf game in Soules Chapel? Do you such as golf? Do you play golf regularly? Do you intend to improve your golf game? If indeed, read on to learn some succulent expert suggestions to improve your golf swing.
If you are a golf player, you possibly have a great deal of issues with improving your golf swing. Do not fret, it is not an easy task and you are undoubtedly not the only one who has troubles when boosting it.
Here are a few ideas concerning golf swing just what you could consider following time you play to boost your golf game.
The goal of the golf swing is to guide as much kinetic power as possible into the club head so when it comes into call with the sphere, all of the power will move to the sphere, sending it right into flight.
It is extremely important, that you should swing via the round and also not at it. It implies that you have to place a tee 6-7 inches before the golf round and when you swing, strike not just the ball however the tee as well. If you repeat this a few times effectively, you will definitely swing with the sphere when playing. An important reminder to enhance golf swing is maintaining your balance throughout your swing. A great golf swing is a smooth shift or weight and power through many different settings. The pace of your golf swing is additionally important. You do not need to be either as well sluggish or fast. Your arms must lead you, so smoothly draw your club away with the arms, as well as after that your body will certainly comply with.
If you do it right, your left shoulder will certainly turn gently and also your weight will certainly transfer to your ideal side. If you wish to do this far better, aim to draw with the left arm. from the top of the swing. So, maintain the tempo!
The golf swing of a good golf player can generating fantastic force, though it takes practice to be able to properly utilize it in a efficient manner.
Every golfer, from the weekend amateur to the budding professional, ought to recognize that the golf swing is a difficult mechanical motion that could create major injuries over time. So it is essential to keep the appropriate stance and movement. Develop your stamina with time and create a routine. exercise routine in order to help maintain your muscular tissues and joints healthy. Golf lessons from a pro could additionally be extremely advantageous in improving your game.
Tips To Improving Your Golf Swing.
There is an additional really interesting approach to achieve a effective swing as well as optimum range. If you aim to visualize a pole which comes out of the ground where the round is at that moment and also try to get your left shoulder behind the golf sphere and also the pole on the takeaway as well as you don’t sway. your hips, you will certainly locate on your own in a great and also comfy placement to begin the downswing.
Then your right shoulder will pass the golf ball and also. the post. It is necessary to change your weight via your swing.
Improving your golf swing will offer you greater accuracy and also. consistency in your game. If you use these crucial tips for your golf swing, you will develop a much better, more efficient golf swing. Appreciate your game in Soules Chapel or any course you choose to play.


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What is your hamstring?
Posted on 11 January 2016
If it’s soccer or rugby season, you’ll hear about sportsmen suffering from hamstring injuries. But what are those mystery muscles, and how can you strengthen and protect your own?
First of all, your hamstring isn’t a single ‘string’. It’s actually a group of muscles that run down the back of your thigh, from your hip to just below your knee. They’re very susceptible to tears and strains (just ask those soccer and rugby players), and are most often injured due to being overloaded, or through activities that involve a lot of sudden stop-start running.
‘The best way to strengthen and protect your hamstrings is through stretching,’ says Dr Herman Kotzé, a doctor of sports medicine at Mediclinic Stellenbosch and the Stellenbosch Academy of Sport. ‘When most people train in the gym – especially when they do weights – they’ll do a lot of quad exercises, which build the front of their legs.’ (Remember, while your hammies run down the back of your legs, your quads – or quadriceps femoris – are the four main muscles on the front of your thigh.)
‘It’s very important to get a balance between your quads and your hamstrings, making sure that they’re both in balance and that you train them simultaneously or equally,’ says Dr Kotzé. ‘Many people have massive front legs, but their hamstrings are weak.’ So next time you’re doing Leg Day at the gym, remember those muscles ’round back.
If you’re looking for hamstring-strengthening exercise moves, start with the clean deadlift. This one is slightly different from the normal deadlift, in that it works your posterior chain, rather than just your lower back. Start with your shoulders slightly in front of the barbell, with your shoulder blades retracted. Grip the bar and extend your knees and hips to achieve a standing position, with the bar at arms’ length. Be sure to keep your quads, glutes and abs tight, and maintain slightly more pressure on your heels than the balls of your feet. Return the bar to the floor under control to complete the rep.
If you’re not into weights, try a gym machine instead and do lying leg curls. This one’s easy, once you’ve found the right machine. Adjust the machine to fit your height, then lie face-down on the machine with the pad of the lever on the back of your legs, just below your calves. Keeping your torso flat on the bench, go into the start position by stretching your legs and hold onto the handles on the side of the machine. Start by exhaling – and as you do so, curl your legs up as far as you can without letting your upper legs lift off the pad. Hold for a beat, then inhale, returning your legs to the start position as you do so. That’s one rep.
You’ll have noticed that neither of these exercises completed isolates your hamstrings. Dr Kotzé explains: ‘When you work your legs, don’t only train your quads and your hammies. You need to work your buttock muscles – that’s your gluteus muscles, or your glutes – as well. The most important thing to remember is balance. You want balanced exercises that work your glutes, quads and hamstrings together, equally.’


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Tampa Bay Rays Fan Gear | Shop Jerseys, Hats, Sports Apparel, & More
Quite notably famous for their on-field antics as well as performances, Tampa Bay Rays have staunch rivalries with more than a handful of teams from Major League Baseball. Originally formed as the Tampa Bay Devil Rays in 1998, dropped the “Devil Rays” and shortened to Rays in 2007, meaning both manta rays and rays of sunshine. Since their inception in 1998, the Tampa Bay Rays have played at the "Florida Suncoast Dome", which is quite better known as the Tropicana Field, where fans simply flock to witness their gameplay and cheer them on! As throwbacks to previous designs, fans love collecting rare merchandize (specifically for match day) such as stadium hats, throwback caps, Snapback Hats, Adjustable hats, hat pins, Hoodies, Shorts, Tumblers, tailgaters, etc.! Available at the authentic MLB Fan shop Pro Image Sports, get your hands on official sports gear such as fitted baseball hats as well as MLB jerseys for sale in Navy Blue, Light Blue, Yellow, White colors. Only at the major league baseball shop ‘near me’, Pro Image Sports.


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Now that spring has arrived, you might be getting ready for the start of baseball and softball period. In addition to beginning the recruitment procedure for your teams, you might also be in require of some new baseball and softball equipment. Rather of going to a second shop to find bats, gloves, and other items your teams can perform with, why don’t you go to the sporting goods shops in your region? Opposite to well-liked perception, they have products that are extremely inexpensive. It doesn’t matter what you require for everyone to perform, you can get it if you are prepared to see what these shops have in stock.
Find The Best Baseball Stores In Bath
Cheap baseball store is especially prevalent online. That’s particularly simply because bats, gloves and baseballs are so easy to ship. Throw in the footwear and you are nearly prepared to go. It also became well-liked simply because many small teams and golf equipment required a way to get their gear without having to pay an arm and a leg to the local sporting goods shop. Various digital stores had been fast to solution the need and offer fantastic gear at a cost that just about anybody could pay for.
Gloves are an additional type of baseball equipment stores that you may wish to purchase in the close to future. To play the very best sport possible, you require a glove that fits your hand nicely, not to point out the place you perform, and your present skills. To make the right option in gloves, get to know the various designs and designs that are most fitting for each place.
To be the excellence sports activities players it is essential to choose the best sporting items and add-ons and the provider of them. I think search it on-line is the best way. After lookup on Web you will get various choices but to choose the high quality provider of sports activities add-ons amongst them is very tough job.
Bath South Carolina Baseball Equipment Stores
Guidelines For Selecting the Right Baseball GearIt’s important to have the right gear when you play baseball so you can play your very best. Factors like your position, age, and dimension require to be considered when selecting your equipment. And of course, you’ll require to think about your spending budget and how a lot you’re willing to make investments in your gear. The following guidelines will help you choose the appropriate baseball equipment.
Pricing is tough for even the most expert eBay seller. Mispricing leads to more buyer deals than anything else. While there is no attempted and true method for pricing, right here are some things to believe about.
Where To Buy Baseball Equipment In Bath SC
The batting help or target should be held above the stomach button of the batter. The batter ought to be instructed to consider the barrel and generate the barrel through the ball. The bat ought to be moving parallel to the ground.
Be sure to buy different softball equipment for any position on the pitch. Purchase some gloves for the runners and batters and some high quality mitts for the first baser and the pitcher. The bats should be made from some quality wood and do not underestimate the importance of sliding shorts and protective equipment. Purchase some indoor coaching equipment to make sure your group will be in great shape during the winter season. Study about off pitch coaching methods and get the very best out of your team. You will have to put a lot of work in your softball team if you truly want overall performance.
Find out more: Sharon South Carolina Baseball Equipment Store


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Balls - Celluloid
Balls - Plastic / Poly
Video, Book & DVD
Bat Cases & Wallets
Bat Cleaner & Accessories
Custom Made Bats
Shoes & socks
Net Sets & spare nets
NEW THIS SEASON !
STIGA RESPONSE 5 STAR. This is the ultimate choice for the direct power hitting player who focus on high speed, spin and good control. This bat is sui...more info
STIGA VIRTUE 4 STAR BAT. This 4 star Virtue bat is the vital combination of two innovative technologies of ACS and tube and this design offers you su...more info
STIGA SUPERIOR 3 STAR BAT. This Superior bat is perfect for the powerful varied offence player who wants unrivalled levels of power and feeling in the...more info
ANDRO READY TO PLAY COMPETITION BAT. A fantastic bat for more serious competitive play. An excellent bat for for steady attackers. This high quality A...more info
STIGA SUPREME 4 STAR. A very stylish and high quality 4 star bat for the more offensive minded player who requires greater speed with maximum spin and ...more info
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DOUBLE HAPPINESS 5002A BAT. WOW! This is a great intermediate & competition level bat for players wanting high spin and fantastic control. These...more info
DOUBLE HAPPINESS 4002A BAT. This is an excellent advancing high spin bat. It features a good allround blade with Double Happiness G888 2.0mm stick...more info
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STIGA ROCKET 2 STAR BAT. This 2 Star Stiga Rocket bat is highly controllable and it will suit improving and advancing beginners.
TIBHAR VOLCANO BAT. We would definitely recommend this as a great choice for lower division and intermediate allround players. High quality Tibhar p...more info
TIBHAR SAMSONOV TOP. A good standard allround beginners bat. Suitable for the learning stages of all stroke play and shots.
TIBHAR SAMSONOV PREMIUM JUNIOR. This is a hobby / starter bat which has been designed for young children who have smaller hands. The playing head of t...more info
TIBHAR SAMSONOV 2000 Pro. A good standard bat for beginners with 1.7mm thick Tibhar Serie 2000 rubbers. This bat is ideal for beginners, school and y...more info


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Eric Chavez Jersey - NY Yankees #12 Team Issued Grey Jersey (46) (FJ864770)
This is a Yankees Team Issued Jersey from Eric Chavez. A Yankees-Steiner Letter of Authenticity is included. This jersey is guaranteed authentic by MLB Authentication and the Yankee-Steiner Team Partnership. Steiner Sports is The Official Memorabilia Provider of the New York Yankees.


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This guide will help you gather the measurements you need to pick the right frame for you, no matter your cycling discipline, and which bicycle measurements.
A brand of the Dutch Pon. Bike group which includes Santa Cruz bikesFocus bikes have been revitalised in the last year or so, their range including some 29 inch bike frames budget offerings — namely this Jam Elite.
Wheel and frame sizes: Find out more. Make ffames you take your shoes off. Place a pencil on top of your head and holding it parallel to the floor make a little mark on the wall.
Stand with your back against a wall no shoes. Place a book or ruler between your legs at your crotch. Women tend to have shorter upper bodies than reno bike, so the frames are shaped differently.
Women's bikes tend to have shorter top tubes compared to a similarly sized unisex bike. Sometimes our bike sizing calculator will recommend two different bike frame sizing options.
This means that both the larger and smaller road bike frame size or mountain bike frame size recommended will be suitable It is a personal choice but, if you are unsure, there are a couple of rules of thumb:. Road bikes - interbike the smaller size. This is because it is 29 inch bike frames to make a small road bike bike bigger by raising the saddle or fitting a longer stem than it is to make a big road bike smaller.
Mountain bikes 29 inch bike frames choose the larger size.
You don't want to 29 inch bike frames too cramped on an MTB and lengthening the stem on a smaller bike can adversely affect solar panel bike handling. You will better off with a slightly larger bike and shortening the stem if necessary, as this often improves handling.
This is because bike sizes can vary for different brands and models.
It is believed that your inside leg measurement framea be useful in determining your stand over height, which can be defined as the distance between the top tube of the bike and your crotch when standing scott mtn bikes front of the saddle.
But if your apex index is negative, you may then enjoy riding the 29 inch bike frames with the smaller size. Merckx bike frame sizes could be designated as either 42, 45, 48, 51 or 54cm.
Knowing the right road bike size is a good step towards choosing a nice bike for yourself. However, that knowledge is not enough. You also need 29 inch bike frames be aware of the appropriate ftames size and type that will be able to make your cycling experience enjoyable. bike boat tours
If you are using your bike for daily commuting, chances are that you will soon have to change your tires. Hence, being aware of the different types of tires and their corresponding sizes for road bike are quite valuable.
Search Search. Free Shipping to Continental US. Strong Frames.
Extra Strong Brakes. Shop bikes at Wiggle.
Guides you may like. Road bike buying guide.
Mountain bike buying guide. Cyclocross bike buying guide.
Commuter bike buying guide.
News:Nov 12, - When it comes to choosing an all-round mountain bike, the almost infinite Wheel and frame sizes: 29” wheels, available in four frame sizes.
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MEN'S MOAB 2 VENT SHOES - WIDE
The Men's Moab 2 Vent Wide by Merrell was built to explore everything from the lowest valley to the highest mountain peaks. This low-hiker shoe features a performance leather upper with a closed-cell tongue that ensures debris and moisture won't slow down your pace. The breathable mesh lining provides ventilation for keeping your toes at a comfortable temperature. From heel strike to toe off, indulge your foot with cushioned, yet supportive, delight with Merrell's M-Select FIT.ECO+ footbed paired with the EVA midsole. Hop from boulder to boulder or tear through rocky trails with confidence and traction from the Vibram TC5+ outsole.
- Bellows, closed-cell tongue keeps moisture and debris out
- Protective rubber toe cap
- Molded nylon arch shank
- Merrell air cushion in the heel absorbs shock and adds stability
- Upper: Performance suede leather and mesh
- Lining: Breathable mesh lining
- Footbed: Merrell M-Select™ FIT.ECO+ blended Ethylene-vinyl acetate (EVA) contoured footbed with added zonal arch and heel support
- Midsole: Ethylene-vinyl acetate (EVA) midsole for stability and comfort
- Outsole: Vibram® TC5+ sole with 5mm lug depth
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If you are interested in joining a brand new football simulation/management league, you've found the right thread! My name on here is SKA, but most know me as OGpistolpete, and I've created a brand new football simulation league starting in the year 2000 using a completely fictional league created by me! This league will be used the free football simulator called Football Mogul 2012, not a fantasy football program on ESPN or Yahoo or anything like that. Instead, you will use the game to manage your team and choose your depth chart every week as you face other teams in a 14-week season! This league will be ran similar to how Baseball Mogul/OOTP Baseball leagues are ran: on a separate forum for you to communicate with other GM's and the commissioner, me!, as we simulate our way from the year 2000 and into the rest of the 21st century!
Like I said, all you need is to download the free Football Mogul 2012 game, and you're set to play!


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When you’re tough on your workout, Men’s Nike Breathe Training Tank is easy on your skin with ultra-soft fabric that keeps you pushing the limit in lightweight comfort. Its sleeveless silhouette helps give you maximum mobility.
- Nike Breathe fabric helps you stay dry and cool
- Sueded surface for a smooth feel against the skin
- Design lines wrap body for mobility without distractions
- Drop-tail hem enhances coverage
- Sleeveless silhouette allows full range of motion
- Oversized Swoosh design trademark is screen printed on the center front
- 100% Polyester


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The problem with running during nighttime is that you’re not exactly visible to cars, so for safety purposes, the Nike Vapor Flash would be a better option than a regular track jacket.
The Nike Vapor Flash is a sports jacket that will produce 400-candlepower reflectivity for 360-degree visibility. The fabric has glass spheres integrated into it that will reflect light so the runner is visible under low-light conditions. There’s also the option of reversing the jacket if the reflectors aren’t necessary. The outerwear itself is made from 100% polyester that’s lightweight and durable. The zippers on the front and the back helps enhance ventilation so that anyone wearing it will run in comfort. This is definitely a jacket to consider if you do your runs often in the night.