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Stay prepared out there.
If your average day of snowboarding is liable to include riding lifts, bootpacking bowls, heading out the gates, and splitboarding to your secret stash, then you need the Burton AK 23L Backpack. This do-it-all snowboard pack is equipped with all the features you need to be prepared inside the resort and out in the backcountry.
Vertical snowboard straps hold your board when you're bootpacking the last stretch to the peak, and they also serve as a compression system to keep your pack as low-profile as possible. It also has a horizontal board carry option for riders traveling by sled. An easy-access shovel and probe pocket lets you get to your avalanche rescue gear as quickly as possible in case of a slide. A padded waist belt keeps the pack from flopping around and throwing you off balance when you're riding down. It's also hydration-compatible so you can keep precious fluids handy, and a fleece-lined goggle pocket keeps your lenses from getting scratched when you're hiking up in sunglasses.
- 420D Cordura nylon fabric
- Vertical board carry with compression system
- Sled-ready horizontal board carry
- Easy-access shovel and probe pocket
- Hydration compatible
- Cush ergonomic shoulder harness and padded waist strap
- Fleece-lined goggle pocket


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3909 North Frankford Ave. 79416 | 806-780-2782 (AQUA)
Lifeguard and CPR
Events & Special Classes
Waivers & Rules
FACILITY AVAILABLE FOR PARTIES AND EVENTS!
Parents Night Out
Buffalo Springs IronMan Competition
The Mannatech IronMan competition is coming June 25th, 2017. More more information, visit www.buffalospringslaketriathlon.com
TYR Swimsuits & Gear Are Now Here!
Southwest Aqua Sports is now offering TYR Swimsuits & Gear. TYR is the go-to brand for recreational and competitive swimwear, swim caps, swimming goggles, triathlon gear and more. Southwest Aqua Sports is now carrying a great lineup of mens jammers, womens swimsuits, and more. Come visit us to see our full line of available swimsuits and [...]
LIFEGUARD CLASSES AND CPR
AQUADILLA DIVE CLUB

domain: sports


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Mountain biking & cycling around Alice Springs
Alice Springs and the Red Centre give those who love to tackle the terrain on two wheels a massive playground of open hills and sublime singletrack to choose from.
With an expanding network of trails in all directions, you can hire a mountain bike (or bring your own), take a more gentle route exploring the historic sites on a bicycle or gear up for a world-class biking event by registering for Outback Cycling Easter or The Redback.
Outback Cycling, located at the Telegraph Station and in the Todd Mall, are the local experts and can take you on a guided MTB adventure of a lifetime. If you're keen to make your own MTB memories but didn't bring your gear, they'll deck you out with everything you need, including sound local advice to make sure you get the most out of your mountain biking or cycling adventure.
If you look at what the locals are riding – those in the know ride bikes with tubeless tyres with lots of sealant. A mid-level tread tyre with good sidewall protection gives you a good balance of easy rolling, traction and protection from the rocks. A modern and full-suspension cross-country / trail bike is perfect for these trails. Remember when riding in the Red Centre, carry more water than you normally would.
Alice Springs trails
Alice Springs is one of very few towns in Australia where you can literally ride from your hotel room and hit the trails within minutes. In addition to that, the town is super flat and has great cycle paths to get around making it a low footprint, hassle-free and cost effective holiday!
To the east of the Telegraph Station you'll find a group of trails suitable for the intermediate rider to the advanced. These trails reward those who spend time discovering all of their treasures, boasting some of the most technical structures in the area to drop, roll or jump off.
The westside trails are stripped back to be nothing but pure mountain bike trails. They host a more diverse trail experience with some of the top technical trails, showcasing some of the best the Red Centre has to offer. Just watch you don't get too distracted gazing at those stunning panoramas as there'll be plenty of trail surprises to test your alertness.
Australia vacation packages
For more information download the latest Alice Springs Mountain Bike Trail Map or chat to some friendly locals when you arrive.
Check out these useful links:
- Bicycle Safety
- Central Australian Rough Riders
- Outback Cycling
- Alice Springs Visitor Information Centre
Trail users should keep to the signed official MTB trail network and approach unsanctioned trails with caution. Be aware that trespassing on private property is a punishable offence.


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Marmot Rubicon Jacket
I scored this jacket (Fall 2006 model, black color)…
Fabric: Marmot Membrain Shell
Fill: N/A (driclime lining for pockets and neck)
Price Paid: $79
I scored this jacket (Fall 2006 model, black color) off of Ebay for $79. Scored can't be understated because it retails for $300. I've been looking for a shell to replace a Patagonia 6 Chuter Shell that I've used for a couple years that just didn't seem right to me the whole time in terms of fit: it was too tight in the shoulders, and too short.
I bought the Rubicon for lift-served skiing, and plan on using it for backcountry as well, though tend to use more breathable softshells for that unless the weather is forecast to be poor.
Pros: Fit. The Rubicon fits over my hips, which to me, is important in adverse weather. The material is a high-denier fabric, which makes it fend off trees, shrubs, and will provide some protection from ski edges in the backcountry, all very important for New England skiing. The standard 2-layer Gore-tex (the new version has XCR) works fine and I haven't overheated too much yet. Generous pit zips dump heat very well. The zippers are taped, and there is a plethora of external and internal storage pockets. The hood fits over a helmet and provides good coverage. The dri-clime lined pockets and neck are very comfortable and feel great against the skin.
Cons: Weight. It is definitely not the lightest technical shell out there, but I traded off weight for bombproof construction. It is only Gore-Tex (not XCR), but again, at the price I got the jacket, no complaints. By itself, not overly warm, but that is the basis for it being a shell.
I own 5 pieces of Marmot clothing (yes I am a Marmot junkie): this shell, a Driclime Windjacket, Mountain Down Jacket, and 2 pairs of Flash Pants. Marmot technical clothing is designed with functionality and price in mind, and I could not be happier with my Rubicon.
Where to Buy
Here's what other sites are saying:
Whether you're high in the Appenines viewing the river below or standing at the summit of the local ski resort, stay warm and prepared in Marmot's seriously waterproof Rubicon Jacket. While a sturdy layer of GORE-TEX Performance Shell laminate and a removable Storm hood shed heavy precip, you're ready for sunshine with your goggles and glasses stowed in 2 specialized pockets.
- Mountain Gear refers to the men's version
Marmot created the Men's Rubicon Ski Jacket for skiers who prefer a dawn-patrol, backcountry tour to riding chair lifts. The Rubicon Jacket's two-layer Gore-Tex Performance shell provides top-of-the-line weather protection and breathability to keep you comfortable in any mountain conditions. Open up the extra-long underarm vents for more airflow during your ascent, stashing your goggles in the large internal pocket. Marmot designed the arms to move freely without the torso of the jacket riding up, so you can bust out some wicked-aggressive pole plants as you glide through the trees. Marmottopped off the features with a soft brushed collar, removable storm hood, and removable powder skirt.
- Backcountry Outlet refers to the men's version
Time Tested GORE-TEX performance makes the Marmot Rubicon Jacket for Men a ski jacket you can count on when the weather turns harsh. 2-layer, seam-tapped GORE-TEX construction, complete with PitZips , removable powderskirt & zip off storm hood and loads of pockets to stash your IPod, goggles or camera will give you the confidence to head out for another run.
- Altrec Outdoors refers to the men's version
FEATURES: Angel-Wing Movement : Chest Pockets with WR Zippers : GORE-TEX Performance Shell : HD brushed tricot collar lining : Inside Mesh Goggle Pocket : Internal e-pocket : Micro-stitched and 100% seam taped 2-Layer construction : PitZips : Removable Storm Hood with Laminated Brim : Updated Fabric and Design : Zip-off Powder Skirt : Zippered Handwarmer Pockets : Zippered sunglass pocket MATERIALS: Main Material:- Vital P-250 GORE-TEX Performance 2L : Lining Material:- Eclipse N-150WR WEIGHT: 1 lb 13 ozs 822 g
- Massey's Outfitters refers to the men's version
On Sale. Free Shipping. Marmot Men's Rubicon Jacket (Fall 2008) Men's Rubicon Jacket by Marmot Features: Shell: Drift P-250 Gore-Tex Performance 2L Lining: Halo N-180 WR and Mesh P-130 Gore-Tex Performance Shell PitZips Zippered hand pockets Micro-stitched and 100% seam taped 2-Layer construction Reinforced shoulders and elbows Removable Storm hood with laminated brim Gripper elastic powder skirt Mesh lining Elastic draw cord waist and hem Zippin compatible Angel-Wing Movement Updated fabric and styling
- Moosejaw refers to the men's version


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Unique, Nike Air Max Infuriate III Low limited stock offers. Nike Men’s Basketball Shoes.
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Get in Line. Obtain the goods. Develop or check in to your free Nike Participant account for an opportunity to acquire this product the moment it’s launched. Discover more. The Kybrid S2 “Sashiko” (a term that translates to “little stabs”) checks out the connection between Kyrie’s capacity to put protectors on skates on the court, and also his love for skating off of it. The layout pays homage to the timeless SB logo design with a reimagined Nike BB logo on the tongue. It’s worn a cool lotion color on the midsole with hits of blue sewing throughout.
The Nike Air Max Infuriate III Low basketball shoes offer first-class cushioning and optimal traction and are therefore ideal for everyone who likes to set the tone on the court with an aggressive style of play. – deep cut – rounded toe – classic lacing – cushioning Max Air 360 element in the heel area – breathable and particularly hard-wearing insert in the forefoot area – profiled outsole with herringbone pattern for best traction – characteristic logo details.
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Today, Nike continues to be the very best option for athletic rubber shoes. Prior to answering this concern consider this reality. The shoe is offering like trend throughout all the Nike retail outlets.
Shoes are used to safeguard the feet which are certainly an extremely vital part of the body. Any problems in the feet land us up in rather a mess. So purchasing the best sort of shoes is very important for all. We get a variety of shoes for different functions and for all ages. They are completely designed to satisfy the requirements of every type of user.
Let me offer you an example. Let us state that you wanted to purchase a set of nike basketball shoes shoes and you stay in the US. You decided to have a look at the product on the Internet. So normally what you do would be to go to your computer system, open a Web browser (Web Explorer or Google Chrome for example) and enter your preferred Browse Engine’s URL. Then you would key in words like “Nike shoes for sale USA” in the search bar and click on the Browse button. Notification the search engine result that the search engine returns? Ever questioned how the online search engine found these websites and why do some sites comes out in the first page of the search results page while some comes out last?
The original Nike Air Max Cent was an Orlando Magic-inspired colorway of Black/Varsity Royal/ and White. This renowned colorway and shoe included an extra-large jeweled Swoosh and used a visible wraparound Max Air system in the sole. And, obviously, the classic 1 Cent Penny logo design at the heel. All of these elements integrated on a one of a kind silhouette make this a truly impressive signature tennis shoe. Consider this, at the time this shoe was launched as a signature shoe for Hardaway, no other NBA gamer aside from Michael Jordan had a set of Nike shoes for basketball in their name. That is impressive!
When they get into a new sport, what might be even better is to borrow old shoes from their brother or sisters or cousins nike basketball sneakers . If they begin to truly get into the sport then you ought to start buying them their own shoes.
The leather upper is traditional however has a distinct twist. It has holes cut in it to take full advantage of the flow of air through the shoe permitting the feet to breath and letting moisture from sweat out. The shoe nike sports shoes also utilizes the ever practical high top style to supply great ankle support and prevent rollovers which are one of the more typical sources of basketball injuries. However it passes up the stiff wrap around structure used to supply additional stability.
Phil Knight founded the company in 1964. Although the name was later altered it was at first founded as Blue Ribbon Sports. The final name of the business was picked after a dream was had that included the Greek Goddess of success, Nike. The company is popular for it’s swoosh symbol also and developed that quickly after the name change.
Initially Nike was presented as a basketball shoes and later on it was likewise accepted as a skateboarding wear. Nike dunks SBs appear to be longer and narrower than most other brand names. To get the right set of Nike dunks for one, they need to understand the best size to look for. Nike dunks are available in lots of sizes and styles. It is entirely your option to get the very best set suited according to your requirement.
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You have entered your ‘big’ event, been on your bike, and still not feeling pleased
with your performance – You’re starting to doubt if you should have done this at all!
Re-think the benefits cycling could have on your health – It strengthens your
cardiovascular system, reduces risk of heart disease and cancer, gets you fit, lose
weight and burns fat, releases endorphins the “happy drug,” boosts your bowels,
beats illness, makes you look younger, sleep better, improves your sex life, and
develops a positive addiction!
Cycling is not just about time in the saddle and going for the odd hill climb. There
are a number of other aspects of training which can help you achieve your goals.
Virgin Active Waterstone Village, located in Somerset West, is the perfect place
to start training.
The new upgraded Watt Bike Studio to be opened soon. The Watt Bike training
methodology is based on using a combination of heart rate and power to achieve
the most effective training session based on your personal fitness levels and training
goals. It accurately tracks your power/watt output, cadence, speed and heart
rate etc. In a group environment it is just so much more motivating and fun.
Off the bike strength and endurance training, core stability and flexibility are facets
that are neglected by many a cyclist. Studio classes like pilates, stretch, yoga and
shape can improve your performance on the bike.
One on one or partner sessions can be of great benefit if you prefer Personal
Training. Personal Trainers create specific individual workout programmes based
on what you which to achieve. Correct technique is taught to perform the given
exercise. Motivation, accountability, efficiency, and variety is just a few of the benefits of working with a qualified trainer.
Get out the diary and start planning your training to succeed in your Ultimate Race!
Article by Desiree Naude
For more information call Virgin Active Waterstone Village on 021 851 2704


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Weighing 14 to 16 oz., a No. 5 ball is the largest-sized ball, and players 12 and older can feel like grownups upon graduating to this size, also used by adults. Its circumference is 27 to 28 inches. Prices can start at $15 for a cheap training ball and up to $150 for a match quality ball, especially if it is a special edition issued in conjunction with the World Cup or Olympics.
Select's attention to detail can be found in the ball's handy work and composition. It comes in nine different colors, including bright orange and bright yellow, which are perfect for training in semi-darkness. The 1.5mm PU cover is hand-stitched and textured for the brighter colors, adding durability. The design also aides turf play by zeroing in on control and resistance.
If you have gone through this article that we have prepared for you to choose the best soccer ball, then we are confident that, you are now able to take an educated, and wise decision to buy the top soccer ball according to your requirement. During the process of our reviews and making this buying guide, we tried to pick the best soccer balls for the money.
Although the length of kick may end up being a little shorter, the changes make the Telstar 18 more balanced, says Alam. On other balls, Alam and his team have found that there is a difference in how the ball flies based on where it’s kicked in relation to the seams. His tests have found that the Telstar 18 ball doesn’t have as much variation. The total length of seam of the Telstar 18 is 14.1 feet, 3.28 feet more than on the Brazuca. With the longer seam, and more symmetric panels, no matter how the ball is turned there is the same amount of seam exposed. “The other two balls were not like that, they were significantly different,” he says.
2006 Teamgeist Adidas The Teamgeist is a 14-panel ball. Each match at the World Cup finals had its own individual ball, printed with the date of the match, the stadium and the team names. A special variant, the gold-coloured Teamgeist Berlin, was used in the final match. As in 2003, the ball used for the 2007 Women's World Cup was identical in performance to the ball used in the previous year's World Cup, but with a different visual design.
In the end, the winner was fairly clear to us. Amongst all of these soccer balls, it appears that the best in this case, was the last one that we looked at Adidas MLS Top Glider Soccer Ball. When comparing all of the products side by side it just appears that in terms of design, gameplay, and durability that this one stood out amongst the rest. It has a ton of great reviews and positive customer feedback, so it appears that the vast majority of soccer players and customers were really happy with this ball.
2010 Jabulani Adidas This ball has 8 panels. A special variant was used for the final match, the gold Jo'bulani (picture on the left), which was named after "Jo'burg", a standard South African nickname for Johannesburg, site of the final game. The ball was notable for the controversy it attracted, with players and fans contending that its aerodynamics were unusually unpredictable.
Since all of our soccer balls, size 5 through size 1, ship deflated, you can take advantage of the flat-rate shipping we offer on any order placed from within the continental United States. The adidas and Nike size 5 soccer balls in our store are already priced low but frequent discounts, including discounts on multiple orders of select soccer balls, size 5 through size 3. As the leading online retailer of soccer balls, equipment and more, soccerloco offers you a large selection of size 5 balls so you can find the one that’s perfect. Shop now to find adidas, Select or Nike soccer ball size 5 that’s right for you.
If you've ever noticed, a traditional soccer ball resembles a geodesic dome building. Such as the one designed by architect, Richard Buckminster Fuller. Thus the ball became called the Buckminster Ball. Or more simply, the "Buckeyball". The design is characterized by a pattern of twenty hexagon pieces, and twelve pentagon pieces, fitted together to create a perfect sphere. The soccer ball has undergone many design changes of various-shaped panels stitched together. But until the geodesic dome-like ball, it was never quite round enough to perform right. Manufacturers settled upon the modern thirty-two panel design, which enables the ball to roll and spin more evenly and smoothly. Which is probably why it's the most popular competition soccer ball on the market today. The Buckminister-style soccer ball was first sold in the 1950s, and debuted in the 1970 World Cup tournament.
Latex bladders are used in high-quality balls. These kind of bladders are soft and provide good feeling. They offer better response and bounce than Butyl bladders, but the downside of this kind of bladder is they don’t hold the air for too long. As a result, they require filling more frequently. Air escapes due to micropores on the cover, but nowadays some balls are constructed with carbon latex bladder to help to close these micropores. As a result, the balls can hold air for a longer period.
So it is now clear to you that you won’t have to worry about the air retention capability, durability. Now, how good is the playability? Well, in terms of rebounding, this ball performs almost like a standard ball but obviously not exactly like standard balls. Having said that, we must say the rebound is enough for recreational play and practicing purpose. You will also find this ball a bit heavier than standard balls during the shots. That is why we don’t suggest you use this option for tournament play.
This is a great way to find additional information about the ball. When I’m buying online I always look if I can find something like this. Just take a look at that and you will for sure find extra information. When you are buying local this is a little bit harder, but you can still ask the vendor or somebody that has already bought that or similar ball in that shop.
Soccer, also known as "the beautiful game," is an excellent sport to increase physical fitness and the concept of teamwork. Get your little superstar started with one of our top 10 soccer balls varying in sizes and age ranges. Our list was recently updated to include new products as well as updated product specifications like construction materials, size, cost and availability.
“We found that the grooves and pimples on the Telstar 18 ball are very orderly and a little bit flat,” says Alam. The pimples that texture the surface of the ball are not as raised as on the Brazuca, and the seams are narrower and shallower than they have been in the past. All of the elements of the ball—the increased seam length, the more regular pimple pattern, orderly pimple and seam shape—add up to a more symmetrical, balanced ball, Alam says. “We expect this ball to have better flight stability.” And since all 11 stadiums in Russia are at the same altitude, Alam says the ball should play the same way across all matches.
These are used in international level matches and top league matches like UEFA Champions League, Italian Serie A, English Premier League, Spanish La Liga, Bundesliga, Major League Soccer. Not only these but also all the tournaments approved by FIFA. So you can easily understand that these are the highest quality balls with the highest level of air retention, shape, water absorption, trajectory, curve, and performance. Otherwise, FIFA would not have approved these balls.
It depends on its intended use. Soccer ball casings are made from three kinds of synthetic materials. Polyvinyl carbonate (PVC) which is what most less expensive training balls are made from, Polyurethane (PU) which is the preferred ball for soccer tournaments, and a combination of the two. There are also foam and rubber training soccer balls for kids. Some kids' soccer balls are made of 100 percent thermoplastic polyurethane (TPU), which is a kind of foamy casing material so the ball is very soft. There are greater and lesser grades of each kind of material. PU-covered balls are generally softer, livelier, and have a better feel to them, and are what most people seek when looking for a optimal performing soccer ball.
With the exception of the Wilson Traditional soccer ball, each of the soccer balls above is unique. Not only by the bold colors and detailed designs but the machine stitching technology that has sewn the panels together. Kids can benefit greatly from having a soccer ball that stands out because it will encourage them to learn more about soccer so that they can really use their cool, unique soccer ball. A unique ball will also distinguish their ball from many others at soccer practices and camps.
I have about 30 soccer balls- price listed is per ball. I have more than the 12 pictured- some doubles of the champions league balls, two of the unwrapped Brine ball, 5 or so futsal balls. Some are worth more than 25, some less. Just make me a good off and tell me which ball you want! Keep in mind when you offer that I am paying most of the shipping already. Balls will ship deflated. I will reconfirm that all hold air and make sure they are cleaned off before shipping. There is only one ball in the lot that has a gouge/ panel issue. All aside are in good playable shape.


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Brand new UK team 'Extras' edit from the European Vans Let it Ride BMX event. Featuring Levi Rogers, Phil Aller, Matt Priest, Zack Williams and special guest Kym Grosser and UK TM Jon Taylor. Brand new edit by Phil Aller.
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Sweaty Spin is a 45 minute, mixed-intensity class that will tackle some big hills, cruise to recover and sprint to reach those ever achievable goals.
These classes are tough going throughout, you may feel a little jelly-legged directly afterwards but you will feel invigorated & rewarded for what you have achieved.
Our creative instructors bring their own unique style, rhythm and presence. They all have vast experience in previous spin programmes and all of our clients with leave with a sweaty smile.
Stay fit with high-intensity training.
Fit HIT is a 45 minute functional strength and conditioning class with a powerful high intensity fat sizzling finisher that will leave your body’s metabolism burning for longer.
Our functional resistance training utilises dumbbells, med balls and kettle bells and is designed to build muscle and strength whilst also reducing body fat. All of our instructors are equipped to cater for your specific needs.
We apologise in advance.
Boxing is addictive.
If you ever have experience boxing, it is one of the best total body work outs you will experience.
Speed, agility & coordination all topped with a mixed-intensity workout that will allow you to master the basic technique of boxing whilst also getting a full-blown workout including a core finisher targeting the abs & butt.
Power comes from within.
And we promise no knockout blows.
Please Note: Private or group boxing available if you want to process to light sparring. All under strict supervision.


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Aloha Spirit 10'2 Inflatable SUP Board
IN A NUTSHELL...
Aloha Spirit 10’2 inflatable SUP is a true ALLROUND stable paddling machine, making SUP accessible to everyone.
- SUP Board
- 3-piece Paddle
- SUP Bag
- FREE Mainland European Delivery
10’2 x 32” x 6”
Volume 250 litre
Rider weight – up to 95 kg
A true family favourite, whether you a complete novice, an intermediate paddler or just wannna go and have fun!
It combines a full recreational outline with enough volume to cope with any conditions from lake to ocean. It’s both light to handle and yet super stiff to add to its great stability.
Aloha represents the SUP industries leading convergence of price v high quality!
- DFL -Drop stitch Fusion Light technology
- Complete , including; bag, pump, paddle and leash.
- Brushed Diamond Groove EVA deck pad
- Aloha HP2 Gri double action pump
- Air 7 Fin Box - worlds best box system
- Genuine H3 valve


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How much are range balls worth?
These balls find end up at businesses that recondition them and put a driving range stripe on them. You can find these for around 25 cents a ball or $3 a dozen. Most companies that sell these will require you to purchase at least 50 dozen to make it worth their time.
Can you sell range balls?
Visit local driving ranges to find out which ones buy used balls. Although some upscale facilities buy only new practice balls, many driving ranges do not. These facilities are the best places to sell your used balls. Most facilities have a set price they pay for balls, anywhere from 5 to 15 cents per ball.
Do range balls fly as far as regular golf balls?
Generally, range balls do not fly as far as regular golf balls. But the biggest difference isn’t necessarily that range balls typically fly shorter distances, but that they vary so widely in distance performance.
Where can I sell range balls?
In general, the best places to sell golf balls are online. Some other great, offline places to sell, according to Golfweek, are at golf courses, practice facilities, and flea markets.
How much are Titleist range balls?
Only 7 left in stock – order soon. 1-Click ordering is not available for this item….Enhance your purchase.
|Age Range (Description)||Adult|
Does anybody buy used golf balls?
According to Golfweek, it is usually public and municipal golf courses that will buy used balls, and places like country clubs will usually not buy them. One great thing about golf courses is that they buy the golf balls in bulk, and you just need to clean them!
How dead are range balls?
Am I losing distance hitting range balls? Statistics have shown you may lose up to 10 yards of carry and total distance hitting range balls when using wedges or short irons, however results vary. Most testing has shown a negligible loss in distance when hitting range balls with driver, compared to regular balls.
Do range balls go farther or shorter?
Expect that range balls will fly 10-15% shorter than normal and if you’re using a limited flight range ball, then expect 25-30% shorter distances to result.
Why are Nitro balls illegal?
The first thing you will notice about these balls is that they are smaller and heavier than your average golf balls. And that’s why they are illegal. The super-concentrated core allows for maximum energy transfer and piercing ball speeds.
Where can you buy used golf balls?
The Most Convenient Website to Buy Used Golf Balls: Amazon. Amazon surprisingly has some great used golf ball deals. If you already have a cart full of stuff, you might as well add golf balls to that list and call it day. No need to sign up for lots of different golf websites and put in all of your billing and shipping address again.
What are golf practice balls?
Practice golf balls are golf balls that are designed to be hit in smaller areas so you can practice swinging your clubs when you are away from the course and don’t have much space. Most practice golf balls are designed to go no farther than 40 yards. They often can be used indoors.
What is a golf ball?
A golf ball is a special ball designed to be used in the game of golf. Under the rules of golf, a golf ball has a mass no more than 1.620 oz (45.93 grams), has a diameter not less than 1.680 in (42.67 mm), and performs within specified velocity, distance, and symmetry limits.


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Basketball > Shorts > [x] Super Closeout
SUPER CLOSEOUT ITEMS: VERY LIMITED QUANTITIES at VERY LOW PRICES
You may have to search for a color or size, but THE SAVINGS ARE WORTH IT!
Alleson Adult Unisex Single Ply Track Shorts C/O [E81083]
High 5 Select Basketball Shorts Home/Away Colors [E3264]
Warrior Women's Lacrosse Shorts K669-Closeout [E107852]


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Nike Pro Long Sleeve Cold Weather Running Hoodie Size L
Super warm and cozy. Keeps you toasty on the cold long runs. Moved to FL and really have no need. There is some very very minor scuff marking at the waist from my fuel belt, as all of my running tops have from long runs. Not noticeable at all.


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AT ski boots have a tough job to do. Ideally, they are flexible and light for the uphill, stiff and responsive on the way down, and comfortable and warm throughout. Many of these attributes are at odds with one another, and optimizing for one decreases performance in another. This inevitable compromise makes your shopping difficult. Where along the spectrum from easy uphill performance to optimal downhill control do you fit? How do you decode manufacturer's terminology, short in-person demo trials, and online reviews to make your choice?
In recent years, as backcountry skiing has taken off, equipment has steadily improved. Thirty-some years ago "AT boots" were either glorified ice climbing boots, or alpine race boots with a rubber sole. By fifteen years ago there were a handful of rudimentary products one could choose from. These foundational AT ski boots aimed for a perfect balance of uphill and downhill performance, without excelling at either. The past decade has seen a major and accelerating increase in the quality and quantity of options. Progress has occurred in three main directions, with boots falling into three corresponding categories. Boot improvement has come in terms of weight, ski performance, and touring range of motion. Many products are better in all three categories than boots of just a few years past.
The Types of AT Ski Boots Available
All Around AT Ski Boots
Boots we term as "All Around" are manufacturer's attempts to optimize a nearly equal balance of uphill and downhill attributes. The boots in this category have improved in recent years in both ways. They tour better *and* ski better than their predecessors. In most cases, the improvements are significant and result in boots that serve a wide range of users.
Middle ground AT ski boots differentiate for consumers mainly on fit differences, though they also vary some in performance, weight, and slight differences in the relative optimization of the uphill/downhill balance. It must be acknowledged that brand loyalty and other marketing pressures may play into your choice. There are tons and tons of excellent options in this category.
Identify All Around AT ski boots as those with a weight between 5.5 and 7 pounds (per pair) and 2-4 buckles plus a "power strap".
Super-light AT Ski Boots
Borrowing technology, materials, and design cues from randonnee racing or "SkiMo" racing boots (which we do not discuss nor review here, as they are very very specific in function), the lightest and most flexible end of the AT boot spectrum is the most exciting, recent, and fastest innovating subsection of this market. In balancing the uphill and downhill performance attributes, the designers of these boots lean hard to the uphill end of the spectrum. In some cases, they climb and walk as well as winter mountaineering boots, while providing the technically proficient skier enough support for all but the most "high energy" downhill techniques. The best boots in this category ski almost as well as your normal touring boots, with a weight and cuff range of motion that allows touring freedom for huge days and minimal energy expenditure.
Identify Super Light AT ski boots with a weight under 5 pounds (in some cases, as low as 3.5-4 pounds), 1-3 buckles, and a cuff range of motion greater than 40 degrees.
Alpine Ski Boots with Touring Features
The final category of AT boots is those that are essentially resort, all-mountain alpine ski boots with a rubber sole, ski/walk mode switch, and metal fittings to work with modern "tech style" AT bindings. These boots ski downhill really well, with stiffness and responsiveness that simulates that of dedicated inbounds boots. Their uphill performance and features are rudimentary at best, as it still proves difficult to optimize for both up and downhill. The best boots in this subcategory ski basically as well as your all mountain alpine boots, and tour almost as well as an average all around AT boot.
Identify touring featured alpine boots by their "overlap" shell construction, weigh over seven pounds per pair, and compatibility with both tech and DIN AT bindings.
How to Choose AT Ski Boots
Choose Your Category
Your first step in choosing AT Ski boots is to decide on which of the three above categories you are looking at. Most people will choose a boot from the all-around list. You likely already have a resort alpine set-up, and are looking for boots for dedicated backcountry missions. These backcountry missions may range from short "out of bounds" excursions to serious, multi-week ski mountaineering expeditions. The equipment available in the all-around category will serve all these purposes.
If you are very apprehensive about the downhill performance of your backcountry gear, either because you ski very fast and hard or because your backcountry ski technique is still in its early stages (backcountry ski technique starts with expert level in-bounds technique. Beginner or intermediate resort skiers need more time, training, and skill from the resort before venturing onto the wild snow of the backcountry. Even for expert-level resort skiers, backcountry snow is difficult), the slightly modified alpine boot selections are likely most appropriate. These heavier and ski-optimized AT boots are also worth considering for the dedicated backcountry skier that wants a second set-up for occasional resort use or shorter days of human-powered skiing.
For those backcountry skiers that have some mileage under their belts and may already have an all-around set up, a lightweight boot is worth considering. It will be a rare case in which a backcountry skier buys his or her first AT boots in this ultralight category. This rare case, though, is increasing in likelihood as the lightweight boots improve in comfort and downhill performance, and exactly what they are capable of is being demystified by more and more use.
Fit and Comfort
After narrowing down the category in which you will be shopping, you must consider fit. Fit is king. Boots that are uncomfortable will ruin your day, week, trip, or expedition. They may even damage your feet and adversely affect your perception of all of backcountry skiing. In each major category of AT ski boots there are now multiple options for feet of different shape and size. In shopping for AT boots, consider giving yourself a little more room than in your regular alpine boots. Touring and warmth both benefit from having a little more space.
Like with alpine ski boots, AT boots are sized first by length. The "mondo point" sizing system is a simplified foot sizing metric that is basically a measure of the length inside the shell, in centimeters. The "catch" is that so-called half sizes, across all brands, are the same shell size as an adjacent whole number sized shell. In most brands, the size 27 boot has the same shell as the size 27.5 boot. This allows the manufacturer to offer half sizes of boots, while only making expensive molds for every other boot. How the manufacturers make the half size boot actually a different size is a bit of a mystery. Some claim to use a different liner, some ship the boot with a different thickness of "insole" (which most users dispose of immediately anyway), while others may mold the liners with more space in the bigger labeled boot. It is conceivable that there is no actual difference in the half size boots from some manufacturers. Finally, further confusing things, while most manufacturers make the half size boot in the same shell of the next size down (as in the 27 and 27.5 example above), others make the half size boot the same shell as the next size up. In this case, the 27.5 is the same as the 28. Wicked confusing. Be patient, do your research, and whenever possible, try things on.
After length, you need to consider the "volume" of your particular foot when choosing boots. Some feet are lower volume, or narrower, while others are higher volume. Each boot model comes from the factory with a volume preset for a specific sort of fit. This volume is essentially fixed for a given model of boot. Your feet are a flexible matrix of bone, muscle, and connective tissue. In skiing and touring, they move, flex, and swell in all dimensions. They should be thought of as three-dimensional, semi-fluid shapes. It is the volume of the boot and the volume of your feet that need to match. Actual volume of a ski boot is very difficult to measure and is therefore not reported. Try things on and use our reviews for comparative assessment of the relative volume of different boots.
Manufacturers report on the "last width" of their boots. This is an attempt to quantify the width of the boot. However, it is the width of just one spot in the boot and is measured, in most cases, on a "slight diagonal". Specifically, last width is supposed to be measured inside the shell of the boot, across and parallel to the rough location of the metatarsal heads. The metatarsal heads are the joints at the base of each toe. The line of the last width traces the line that connects these 5 joints. With anatomical differences and different manufacturer's interpretation of a line parallel to these joints, one company's 100mm last can feel the same as another's 104mm. In alpine boots, where companies often manufacture the same model in 2-3 different last widths, these numbers are useful. For comparing boots between different manufacturers, they are basically irrelevant. AT boot models, except for rare exceptions, are made in just one last width. Nonetheless, AT boot manufacturers report on their last widths, and many consumers, conditioned by their shopping in the regular alpine boot market, hone in on these numbers as the gospel truth. Buyer beware of the value of these numbers.
Every AT boot on the market has a liner that can be heat molded. For the careful shopper with anything but the most dramatic of foot issues, liner molding is all that is necessary to fully accommodate your feet. Some liners, especially those in the ultralight boots, are quite thin. These thin liners have less "room" for molding customization and less material for padding tough-to-fit spots. Shell fit is very important in the ultralight boots.
Finally, most boots can be adjusted, slightly, in terms of shell fit. Some materials are easier to work with, and some are impossible to adjust. Carbon fiber is light and stiff, but cannot be adjusted at all. Grilamid is light and stiff, though less so than carbon fiber. Grilamid can be altered, but it is very difficult. Pebax is common, inexpensive, and not as stiff as grilamid. It can be worked with, but it is also difficult. Polyurethane is the least expensive material used in boots and is easy to work with for fitting. If you have dramatic fit issues, polyurethane is likely your best choice, but it must be noted that its stiffness is less than the other options and its stiffness is vulnerable to temperature changes. Lastly, some boots are made of proprietary plastics that are very very easy to manipulate. In our review, the Atomic Hawx Ultra XTD is made with a plastic shell material that can be heat molded similarly to the way liners are.
Warmth and Insulation
AT ski boots will be used in cold climates. In the case of multi-day and expedition backcountry skiing and ski mountaineering, the insulation value of your boots can have survival implications. With a wide range of ski boot thicknesses now available, the insulation value is an important consideration. It used to be that all AT boots insulated similarly. Now, the lightest ski boots aren't much more insulating than hiking boots, and your usage and selection has to take this into consideration. Basically, there is a fairly direct relationship between ski boots' weight and their warmth. Heavier boots that are thicker are warmer. After that, fit affects warmth. Close fitting boots inhibit circulation and compromise insulation value. For expedition, multi-day, and very cold climate day-trip use, we recommend sizing up a full shell size and installing a thicker liner.
What used to be a major question is now becoming fairly standardized. For all human powered backcountry skiing, "tech" style bindings are most appropriate. There are other systems available, but these are far inferior to the current "tech" standard. We mention it here and in our review only because some consumers are conditioned to consider their options.
Special mention must be made of AT boots made for both tech style bindings and a new resort binding format called WTR (short for "Walk-To-Ride"). In our test, the Lange XT FreeTour 130 and Editors Choice Tecnica Zero G Tour Pro can be used with both tech bindings and with these WTR bindings. Also, special mention must be made of the newest Dynafit brand ski boots. Both the Dynafit Hoji Pro Tour and the Editors Choice Dynafit TLT7 Performance have unique toe profiles that work just fine in "typical" tech bindings but are not compatible with some of the more elaborate tech binding types. Buyer beware.
After you have decided your main category of boots, found an appropriate fit, and assessed your insulation needs, any remaining variables are very very minor. Within a given sub-category, durability is fairly consistent. Lighter boots are less rugged than the beefier ones, but boots of similar weight aren't that different in terms of durability. There are small features like climbing features, crampon compatibility, ease of transitioning, and versatility that may play into your ultimate choice. If you are making choices that nuanced, however, you are likely a savvy enough consumer to sort out those differences on your own. Just be careful that those small details aren't getting in the way of the big, major questions you need to address first. If your boots aren't warm enough or don't fit well or don't ski well enough for your needs, the availability of swapped soles or step in crampon compatibility won't make a huge difference. Ask the big questions first, and let the rest fall into place.Don't use your AT boots in your alpine bindings!
As tempting as it might be, don't put any rockered touring sole ski boots into DIN/ISO 5355 alpine bindings (typical alpine bindings). They may, or may not fit, but the release value likely won't be consistent and your odds of injury are much higher.
Other important considerations when purchasing a Randonee boot.
Can I just tour in my downhill boots?
Most downhill boots will fit into most frame style bindings like the Marker Duke, Barron and Fritschi Freeride. This is a reasonable introductory strategy, but not ideal in the long term. Touring in alpine boots with little-to-no walk mode is much harder on the uphill and is just straight up less comfortable. Most people who try to do it for any kind of extended tour will end up with shredded and sore shins. Additionally, these bindings suited to alpine boots are much heavier, less reliable, and becoming less and less available as tech bindings improve and reach more users.
Uphill Performance vs. Downhill Performance
While certainly far from universally true, to some extent, lightweight, more comfortable fitting boots don't perform as well on the descent as their more heavily laden counterparts. You can't have it all. The attributes that make a boot ski downhill well inherently limit uphill performance, and vice versa. Lightweight boots with great cuff range of motion and low friction in tour mode climb best. Boots with thick shells, secure buckles, tight rivets and manufacturing tolerances, and close fit ski downhill best. Of course, the entire AT boot category exists to balance these attributes. We tested products from across the spectrum, and have done so for years and years now. As time goes by, and technology improves, we find that the compromises are less and less. The best touring boots ski better than you could ever imagine 10 years ago. The burliest downhill performers are comfy and usable for light to moderate pace and scale of uphill efforts. Our Editors Choice winners are especially well-tuned for optimal downhill/uphill balance. The TLT 7 tours almost like a randonnee race boot and skis downhill like your average ski touring boot. The Tecnica Zero G Tour Pro skis almost like an alpine boot and tours like your average ski touring boot. Take your pick, consider fit, and one of these is apt to blow your mind in terms of optimal compromised performance.


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ASICS� design philosophy that employs linked componentry to enhance the foot's natural gait from heel strike to toe-off.
FluidRide� provides the ultimate combination of bounce back and cushioning properties with reduced weight and exceptional durability.
ASICS FluidFit� upper technology combines multi-directional stretch mesh with stretch reinforcements that adapt to the athlete's foot, creating a truly customized glove-like fit.
Exoskeletal heel counter provides improved support and creates improved heel fitting environment.
Attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.
This evolution of DuoMax� system enhances stability and support, with reduced weight and increased platform support.
Vertical flex groove decouples the tooling along the line of progression for enhanced gait efficiency.
This Trusstic System� integrates Guidance Line� construction for enhanced gait efficiency while providing midfoot structural integrity.
This premium sockliner features higher rebound properties while providing excellent moisture management, high-level breathability, and anticrobial properties.


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Creek Classic School Challenge
Creek Classic Triathlon & Duathlon
Trio Sport Events Creek Classic School Challenge offers local schools the ability to take part in the Creek Classic Triathlon through the organization of relay teams. For more information, please click on the 'More Info' button.
March 29, 2020
Up The Creek 5k/10k Run
The Up The Creek Run is an annual 5k/10k that starts and finishes at Hyde Creek Recreation Centre and takes place on the beautiful dikes of Port Coquitlam.
The Creek Classic Triathlon and Duathlon offers participation opportunities for all individual and relay team participants ages 7 and up. This inclusive event allows for a great training or competition opportunity for triathletes of all levels of experience.
OUR NEXT EVENT: UP THE CREEK 5K/10K - Sunday March 29, 2020


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A combination of trainer and speed sensor that’s ready for any virtual – or non-virtual – training ride. Wheel on trainer.
This is an excellent for the budget-conscious rider looking for a easy-to-use indoor trainer that has the capability to connect with virtual communities, like Rouvy and Zwift, without a traditional smart trainer.
Simply install the magnetless speed sensor on the rear wheel of your bike, mount your bike to the solid Fluid² trainer with our innovative clutch knob, connect to your indoor cycling app of choice via Bluetooth or ANT+ and voilà! - you’re ready to sweat.


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If gyms, dance halls, running tracks or playing fields aren’t for you – then exercising at home could be the answer.
There has never been as many ways to get fit without stepping outside your front door – and many of them are free. There are fitness apps and YouTube videos for every type of activity or exercise you can imagine.
Stairs, chairs and household objects can be used to create your own indoor circuit class. Or you could buy fitness DVDs or exercise equipment that matches the type of exercise you like to do – from high intensity training to instructor-led aerobics routines, indoor bikes to workouts with weight.


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Most Recent Articles In Fashion Features
Latest Fashion Features Articles
- From the Pen of the Countess
- The Countess Louise J. Esterhazy Counts Them Out
- Industry Remembers John B. Fairchild
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NIKE SPARQS: Nike is launching Nike SPARQ (which stands for speed, power, agility, reaction and quickness) Training — which the active giant is calling "its most comprehensive performance training launch ever." Nike SPARQ combines a line of footwear, apparel and equipment with nike.com technology, and a partnership with Velocity Sports Performance Centers and 750 personal trainers — all to make young athletes better on game day. Called Nike Pro Core, the apparel line features a performance base layer. Hitting Niketown and other sports retailers nationwide this week, the collection retails from $25 to $45. In the last two years, more than 44,000 athletes from 2,000 teams were SPARQ tested, registering "SPARQ ratings" to track their progress, measure improvement and benchmark against other athletes worldwide. Athletes can find Nike SPARQ Train at more than 65 Velocity Sports Performance Centers, which has SPARQ equipment and the
Nike SPARQ Training Network of more than 750 personal trainers.
To promote the launch, Nike is kicking off the "My Better" campaign this week, which includes print, digital, live experiences and TV using Nike athletes.
K-SWISS POPS UP: K-Swiss is getting into the retail game, with a pop-up store on The Promenade in Santa Monica, Calif. Selling tennis and fitness apparel and footwear, the shop will be open this Friday through April 3. Shortly after it will pop up again in New York, according to the company.
LUCY OPENS DOORS: Six months after VF Corp. bought active retailer Lucy, the Portland, Ore.-based active brand is opening three new stores this month — bringing the total to 64. On March 21, Lucy will open a 1,500-square-foot shop in San Francisco's Embarcadero Center and a 1,300-square-foot door at Town Center Plaza in Leawood, Kan. Then the company will bow a 1,800-square-foot store on the Avenue East Cobb in Marietta, Ga., on March 28. The growth plans continue the rest of the year with five more openings: Bethesda, Md., and Darien, Conn. in April; Littletown, Colo. in May; Roseville, Calif., in August, and Annapolis, Md., in October.


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A perfectly toned body is a top priority for fitness enthusiasts. Many people use supplements to help them improve their performance and build lean muscle mass. Steroid stacks and human growth hormone are two of the most popular supplements (HGH). This article will explain what these supplements are, how they work, and where you can buy them.
What are Steroid Stacks?
Steroid stacks are a collection of anabolic steroids used in cycles to increase muscle mass, strength, and athletic performance. These supplements promote muscle growth by increasing protein synthesis in the body. They also aid in reducing recovery time after a workout, allowing you to train harder and for longer periods of time.
It is important to note that steroids are not legal without a doctor’s prescription. Furthermore, improper steroid use can result in negative side effects such as liver damage, acne, and mood swings. Before beginning a steroid cycle, always consult with a healthcare professional.
Where to Buy Steroid Stacks
If you want to try steroid stacks, you must first find a reputable source to buy them from. Active Genetics is a reliable source of high-quality steroid stacks. They provide a number of stacks that cater to various fitness goals such as bulking, cutting, and strength human growth hormone for sale.
What is Human Growth Hormone?
The pituitary gland naturally produces a type of peptide hormone called Human Growth Hormone (HGH). It is in charge of stimulating human growth, cell reproduction, and regeneration. HGH levels naturally decline as we get older, which can lead to less muscle mass and more fat.
HGH supplements are intended to boost the body’s levels of this hormone. This can result in increased muscle mass, better bone density, and lower body fat. HGH supplements also have anti-aging properties, such as increased skin elasticity and wrinkle reduction.
Where to Buy HGH
To ensure the product is safe and effective, it is critical to purchase HGH from a reputable source. Active Genetics sells high-quality HGH supplements. Their supplements are made with natural ingredients and are designed to maximise HGH benefits.
Steroid stacks and HGH supplements can be useful tools for anyone looking to gain lean muscle mass and improve athletic performance. It is critical to use these supplements responsibly and to get them from a reputable source. Active Genetics sells a wide variety of steroid stacks and HGH supplements, ensuring that you can find the right supplement to help you achieve your fitness goals.


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Columbia Athletics is excited to present the very best Fan Experience in the Ivy League! Be a part of the action and let us treat your group like MVPs as you participate in our exciting fan experience initiatives during Columbia Men's and Women's Basketball games!
Call 888-LIONS-11 or email email@example.com to purchase your group tickets and inquire about our Fan Experience.
Youth Halftime Scrimmages
This unique opportunity allows basketball players between the ages of 5 - 12 of all skill levels to experience competing on the official hardwood during halftime of Columbia Men’s and Women’s basketball games.
Get your group together to perform on the Levien Gymnasium court. This program is ideal for cheerleaders, dance and pep squads, gymnasts or any other entertaining groups that wishes to perform at center court of a Columbia Lions game.
High Five Club
Don’t miss the opportunity for your child to be a part of the starting line-up introductions. Limited availability per game. Each participant will receive a t-shirt and a high five from a Columbia basketball student athlete at the beginning of the game during the announcement of starting line-ups.
Here’s is your chance to meet and greet the Columbia basketball team prior to tip-off as you and your group line the entranceway and “high five” the Columbia Lions as they enter the court for warm-ups! There is limited space available so reserve your spot today!
Get autographs from your favorite Lions players and coaches when you meet them after the game!
Groups can participate in post-game layup or free throw lines on the same hardwood the Columbia Lions call home.
All subject to availability. Group minimums apply.


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49 Degrees North Ski App
49 Degrees North trail map is available as part of our USA/Canada Ski App (supported on Android, Blackberry®, and now ski app iPhone also available.).
49 Degrees North Mountain Resort is a ski resort located in Washington, United States, in the Northwest Rockies. The base elevation is 3,923 feet (1,1...(From Wikipedia page of 49 Degrees North Ski Resort).
49 Degrees North is a frequently inquired ski trail map in our ski app for android and blackberryTM devices (iphone Ski App also now avaliable). When you purchase our Ski App, you get all the great ski app features, along with 49 Degrees North gps ski map.
Want to know what others are saying about our app? Go here to see our reviews and coverage.
This app is available as part of USA/Canada Ski App package to suit your skiing needs.
Have more questions about the Ski App? Ask us.
|49 Degrees North Ski Stats|
|Vertical||1,851 ft (564 m)|
|Top elevation||5,774 ft (1,760 m)|
|Skiable area||2,325 acres (9.41 km2)|
|Runs||75 - 30% Beginner - 40% Intermediate - 25% Advanced - 5% Expert|
|Longest run||2.75 miles (4.43 km)|
|Lift system||5 chairs, 1 surface lift|
|Lift capacity||6600 p/hr|
|Snowfall||25 ft (7.6 m)|
49 Degrees North: Gps Ski Maps - iPhone Ski App


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The Fulcrum Red Metal Zero XRP 650B Mountain Bike Wheelset is the top of the line, packed with cutting-edge technology, made for the podium chasers. The carbon fibre hub is extremely light and boosts the wheels reactivity. The freehub body in titanium drastically reduces the weight of the wheel and increases its performance. The spokes are thinned straight head steel spokes laced on the front
With the ever growing trend towards disc brakes for both road and cross the Fulcrum Racing Quattro family sees an additional model that is perfectly compatible. The Racing Quattro Carbon comes in a disc brake format and thanks to its multiple adapters it is compatible with any style fork or axle. Available in either AFS or 6-bolt hub standard, the Racing Quattro Carbon Disc is a well-rounded
Fulcrum Red Power XL MTB WheelsetThe family of clincher wheels is now called the Red Power. And in keeping with Fulcrumtradition, a change of name means better performance: the new milled rim is of a higher standard and the weight is set at 1735g Thanks to the straight-head spokes and oversize hub, the wheel is also extremely reliable and reactive and can be put to full use on any race track or
Not all carbon wheelsets have to cost an arm and a leg. Using techniques learned while developing the Control SL 29s weve been able to produce a lightweight set of 29 XC wheels at a more attainable price point. The rims feature a zero bead-hook design that allows for continuous fibre layup across the sidewall and rim bed resulting in stronger impact resistance.> Rim Type: clincher tubeless
This Racing 5 wheelset, with quick release (QR) skewers, has been designed for everyday use either whilst out training or when commuting too and from work. They also perform outstandingly well in wet weather and being disc brake (6 bolt) specific will provide great braking. Image shows bolt-thru axle. Strong & durable they offer you great technology, and options, to get you where you want to
Carbon doesn't have to break the piggy's back. Roval's mew Control 29 Carbon Wheelset combines all the technology and performance of premium carbon fibre offerings with exceptional value. Using techniques learnt from crafting the SL version of the Control 29 Wheels, this more attainable wheelset still offers excellent lightweight XC performance without the associated lost of
The Hi-Tec Fulcrum ladies running shoes are designed to ensure safe and comfortable running. They have an ultra-breathable upper that is lightweight and supportive and incorporate soft mesh lining for instant comfort. Excellent cushioning and support have been ensured by an IMEVA midsole, whereas traction and durability are guaranteed by rubber outsole inserts. These stylish and very feminine
England Away Shirt 2014 RedRISK EVERYTHING.The 2014 Nike England Away MensShirt sports an iconic woven team crest and graphic details allowing you to proudly celebrate this iconic team.Built with sweat-wicking fabric for lightweight comfort, this replicaEngland away shirt is the perfect choice whether you are on the pitch playing or watching from home.BenefitsDri-FIT fabric helps keep you dry and
Tulle is a great multi-functional wedding accessory! Fasten it to the church pews to line the aisle, tie it into bows to dress up your reception tables, or wrap it around the guest favours for a pretty and polished look.
The american classic mtb Wheels 650b race push the limits by means of a weight of only 1392 g the wheels classic american breed will provide you with pleasure out of the Treaty and the width of the rim makes the installa...
The StormMaster XRP offers superb protection in the harshest of conditions. It covers your golf bag keeping your equipment dry. Fastening clips secure the StormMaster XRP in place making it simple and extremely quick to use.It features a waterproof side zip allowing access to bag pockets.Features Suitable for trolleys carry bags or stand bags Elasticated top ensures easy access to clubs Water
fulcrum red carbon xrp 6 bolt mtb wheelset 2014 on other UK sites
fulcrum red carbon xrp 6 bolt mtb wheelset 2014 on USA sites
Cast aluminum bowls, lined with enamel bright colors and foil are the perfect addition to your everyday table. You'll love the instant style this piece adds to any dining decor. Dimensions: 6 inches x 6 inches x 2 inches Type: Fruit Bowl, Salad Bowl, Serving Bowl Material: Aluminum Set Include: 1 Piece Care Instruction: Hand Wash Color: Blue
The Capra Bolt hiking shoe is designed for high intensity hikes over rough terrain. ; Durable synthetic and mesh upper materials. ; Cord and lock lacing system for quick secure fit. ; TrailProtect pad offers additional protection off road. ; Protective toe rand. ; Tongue and heel pulls. ; Breathable textile lining. ; Merrell M Select FIT.ECO blended EVA contoured footbed with organic odor control.
The API Super Activated Carbon Pouch, Size 6 removes dissolved organics, odors, colors, toxins, medications and much more. This higher grade carbon offers a greater absorption than other regular carbon and does not affect pH. Super Activated Carbon is safe and effective for all types of aquariums, even sensitive reef systems.
McLaren Mercedes 2014 Team CapStyled in light grey and highlighted to the peak in white, the Mens 2014 Team Cap has a 3-D embroidered McLaren logo on the front panel and features MP4-29 in stylish silicone to the back making it the ideal choice for a McLaren enthusiast.McLaren Mercedes 2014 Team Cap:Light grey and white design3-D embroidered McLaren Logo on the front panelSilicone MP4-29 on the
At Night of Champions, after being brutalized by The Beast Incarnate at SummerSlam, John Cena gets his chance at redemption when he challenges Brock Lesnar for the WWE World Heavyweight Championship. Plus, former Shield members turned bitter rivals will finally collide when Seth Rollins battles Dean Ambrose in a long awaited head to head match-up. And Mark Henry hopes to make America proud as he
Catit Hooded Cat Pan Replacement Filters are replacement filters for the Catit Hooded Cat Pans (Art. # 50700, 50701, 50702, 50722). High quality carbon impregnated polyester insert removes odours from the litter pan. The highly active carbon pads large surface area traps odours passing through the filter, keeping the litter pan smelling fresh and clean. Package of 2.
\Pet Stroller in Black is a great pet stroller that is fully functional and looks great. Pet Strollers allow you to take your pets with you everywhere. Whether your dog is a toy breed, a puppy, or older and arthritic, Pet Strollers allow you to take your pet with you anywhere. With plenty of room for your dogs toys and treats, Pet Strollers are a great way to take your pet around town. Roomy,


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Where to Go Ice Skating In & Near Saratoga Springs, NY
When was the last time you went ice skating? If it's been too long, then discover how much fun it can be to spend a couple of hours skating with family and friends this winter. Ice skating is a popular winter activity in the Saratoga Springs area, and we've rounded up some of the top spots for it.
The City of Saratoga Springs is home to two indoor ice skating rinks on Weibel Avenue. The Weibel Avenue Ice Rink is an Olympic-size rink, and the Vernon Arena is a NHL-size rink.
Enjoy public skating, skating lessons, and hockey. You can also visit their pro shop for skate rentals, skate sharpening services, and other merchandise.
Plan a trip to Lapland Lake Nordic Vacation Center in Northville for cross-country skiing, ice skating, and more winter fun. Their ice skating pond is perfect for kids and adults, and ice skate rentals are available. Use of the ice skating pond is included with the purchase of a facility use pass (ice skating is available as conditions permit).
Saratoga Spa State Park has two seasonal outdoor ice skating rinks. Typically, hockey is allowed at the rink just off Avenue of the Pines, but not at the rink near Victoria Pool. Updates are available online: https://www.facebook.com/SaratogaSpaStatePark
Gavin Park (Wilton, NY)
Gavin Park in Wilton has a public ice skating rink available as weather permits. Bring your own skates.
Jenkins Park (Burnt Hills, NY)
This small park in Burnt Hills has two ponds for ice skating and hockey in the winter. There is also a small hill that's great for sledding and snow tubing.
The Capital Arena (Clifton Park, NY)
The Capital Arena in Clifton Park features two NHL-size ice rinks. This recreational venue hosts year-round ice skating activities, including ice hockey, public skating, figure skating, fall/summer programs, and more.


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2000s Game Used Team USA National Soccer Warm Up Jacket M
Game Used Condition - Previously washed and worn by an athlete with moderate wear. The detachable hood is missing. The jacket is marker tagged.
- Brand: Nike
- Tag Size: M
- Fabric: 100% Polyester
- Made in the USA
- Chest: 24"
- Sleeve Length: 29.5"
- Back Length: 27.5"
Disclaimer: Please make sure to check the listed measurements against a similar garment of your own to confirm it will fit as sizes vary from the marked label.
All sales are final. No refunds or exchanges.


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Take your game to the next level with more birdies:
- Take Advantage of the Par 5s
- Hit Your Driver Further
- Practice those 10-20 footers
- Keep the Ball Below the Hole
- Get Really Good Inside of 100 Yards
There are few things in golf better than making a birdie!
Yes, you can make an eagle and maybe a hole in one, but realistically making some birdies during each round of golf is feasible once you start striking the ball at a certain level.
We understand that golf can be difficult and par might seem difficult enough, but there are certain places in each round where even the average golfer might be able to leave the hole with a birdie and have a major boost to their overall score that round!
Below, I will dive into 5 tips to help you make more birdies. It is a combination of course strategy and swing training that can help you get your game to the level where you are expecting and then averaging 2-3 birdies per round!
How To Make More Birdies: Top 5 Tips!
Update: This past July I averaged 4.0 birdies per round, up from 2.0 birdies earlier that summer and 1.5 in the previous season! What was the difference? I hit my driver further and straighter than ever and stuck wedges from the 80-105 yard range. I was dialed in and had plenty of birdie putts under 10 feet! This would connect with tips #2 and #5 below! Enjoy your journey!
Tip #1: Take Advantage of the Par 5s
Most par 5s are designed as holes that have a risk and reward element to it. If you are able to hit your driver far enough out there off the tee, you are often left with the decision of whether or not to go for the green in two. The course designer might have put a perfectly placed water hazard or bunker to try to make the shot more difficult and leave with the big rewards of a two putt birdie if you are able to pull the shot off!
This all starts with the willingness to be aggressive on the tee shot than the next shot that for most golfers might be in the 200 to 250 yard range on that second shot. Getting anything inside of 30 feet to the hole would be better than the PGA Tour average, so while it might happen, make sure your expectations are realistic.
Even if you miss the green and have a safe, yet aggressive approach, you might be left with a simple chip or pitch shot that you can get inside of 10 feet. The benefits of being aggressive on the 2nd shot into the par 5 can pay off, especially if you are a good bunker player or have a high level of skill in getting the ball up and down in 2 shots from the greenside area.
The analytics are clear in that the shorter the approach shot is from the hole, the closer the ball will be to the hole after the shot. The 30 yard pitch on average is going to be closer than the 80 yard wedge shot.
Another option is to lay back to a yardage that you are comfortable with. Maybe 80 yards is your range that you feel you can hit the ball inside of 10-15 feet at least 50% of the tie. Over the course of a round of golf, if you manage the typical 4 holes that are par 5s, you can have at least two putts inside of 15 feet.
While the make percentage will be less than 50%, over time you will make some birdies. The approach to lay back to the 80 yard distance or something in that range might be a great option if you really struggle with those delicate chip and pitch shots.
The best players on par 5s are usually the long hitters or those that are great wedge players who can putt. The two putt birdie is a gift and if you hit the ball long enough, you have 4 great opportunities during a round to make a birdie on the 4 par 5s! Which leads us to the next tip!
Resource: How to break 80 in golf (practical guide)
Tip #2: Hit Your Driver Further
I know what you might be thinking! “Yes, we understand, but that is easier said than done!” I might have felt that way for a number of years until I came across the SuperSpeed Golf System. This overspeed based system and protocols is based on the science of swinging a club that is lighter at a faster speed than you swing your driver. When you buy SuperSpeed, you are sent three swing training clubs that are all of different weights. Two of the clubs are lighter than the average driver and one is heavier.
A golfer can expect to see results as early as the first training sessions with speed gains of 5-8% in swing speed early on! These gains become more permanent the longer you train with more increases coming, but at a slower rate.
Check current pricing on SuperSpeed Golf here!
The golfer spends about 15 minutes per training session, every other day. The golfer trains their mind and body to swing faster and to feel safe swinging faster. The mind will only allow the body to swing as fast as it feels safe stopping the body. This is where the overspeed science is based.
We have seen golfers of all ability levels, including many of the touring pros rely on SuperSpeed Golf and used regularly. Recently, Phil Mickelson has often talked about hitting it long and he can be found using the SuperSpeed System to help him make some quality gains later on in his career!
Potential Results with SuperSpeed Golf Chart:
|Original Swing Speed||After 4-6 Weeks||New Carry Distance||Total Distance|
Tip #3: Practice those 10-15 Footers
The go range for birdie putts is anything inside of 15 feet. As you get closer to 20 feet, even the PGA Tour pros only make those putts 20% of the time and they are the best golfers on the planet. The great thing about practicing putting is that it doesn’t take great technique or speed to be a great putter. If you can read a green, lineup your ball and make a quality stroke good things will happen.
Being able to read the green and then control your start line will help you give the ball a good roll and the chance for the ball. The key is to stay consistency, have a system for reading greens and make a confident stroke. Over time, the putts will fall and the only thing you can really assess yourself on is if you stayed with your system and started the ball on your intended line.
Speed control is another factor and will range from course to course. Making sure you get to a a course prior to your round to get the speed of the greens down is important. Going through some quick putting drills prior to your round will help you fine tune your stroke, but more importantly figure out the speed and how the greens might break that day.
Resource: Is A New Putter Worth It?
Tip #4: Keep The Ball Below The Hole
You want as many uphill putts as possible for your birdie putts. This starts with being able to control your distances with your irons and leaving the ball in the right place on the greens. If it is your home course that you are playing, have an understanding of the best places to hit the ball on the greens. While many may not have this accuracy, selecting the right club for distance can be controlled by even the most average golfers.
This will allow you to be aggressive and avoid 3 putt bogeys if you miss that initial birdie putt! Putting uphill allows many golfers to make their putting stroke free and easy giving the ball the best chance to hit the bottom of the cup.
On most courses keeping the ball below the hole would mean that you keep the ball short of the pin. Although, more and more greens have some trickiness to them. This is where playing the course ahead of time is helpful!
Resource: How to measure your carry distance in golf
Consider mapping your bag, so you know the exact distances that you carry each club:
My mapping of my bag looks like this:
|Club||Carry Distance (100%)|
Tip #5: Get Really Good Inside of 100 Yards
Did you know that close to 60% of all shots in golf take place inside of 100 yards. It is key to become a great wedge player, great chipper and pitcher and someone that can sink putts when needed.
This all starts with practicing and making sure you have your own system to control wedge distances, hit a variety of chips and give yourself the best chance to roll the ball in the hole. YOu can hit your driver as far as you want, but if you can’t hit an 80 yard wedge shot between 75 and 85 yards consistently, you are going to be left with some unrealistic longer putts where you don’t have a high chance of making the putt.
I would highly recommend building a chart for the wedges that your shots carry with different length swings. Choosing which swing and club combination you want for that specific shot will help you dial in your distance and be confident in your approach to the game.
Resource: How far should I hit my wedges?
The quickest way to golf improvement is being able to practice often. This starts with course access or utilizing technology to improve your practice sessions. I would highly recommend a portable launch monitor to help take your game to the next level. Golfers have three options to maximize this technology:
- Build a Golf Simulator
- Use the Launch Monitor at the Driving Range or Course
- Set up a mat and hitting net at you house
The key here is the combination of the frequency of practice and getting the key feedback needed on measurements such as the following:
- Ball Speed
- Carry and Total Distance
- Spin Rate
- Spin Axis
- Launch Angle
The combination of being able to practice 365 days with instant feedback is a game changer. In my golf game, I have been able to reduce my average score between 4-6 shots on average and now shoot most of my rounds right around par. The consistency in ball striking and dialing in the yardage on the wedges have been a great help in the overall score!
Here are the top 3 options to check out:
Final Thoughts: How To Make More Birdies
The best ball striker with the most distance usually makes the most birdies. You can stand around and practice putting all day, but if you can’t get the ball inside of 20 feet, you have a much lower chance of making that birdie putt. The overall distance you hit the ball is a game changer the longer you hit the driver.
This leaves shorter approach shots, which means you will hit the ball in a closer proximity to the pin and leave you with makeable birdie putts! Get started today with SuperSpeed Golf and a launch monitor. This combination will have you making more birdies sooner than you would imagine!
Take Action – What You Can Do Today to Get Better
What does this mean for you? I believe in the following recipe to get better:
1 – Improve your motion in the golf swing by identifying a golf instructor. Here are some options:
Here is a list of golf instructors that we have reviewed:
2 – Train to swing faster and improve your swing speed. Here are some options:
Looking to gain more Speed and Distance in your swing. Two Options:
3 – Understand course strategy and work to break through your next barrier. Here is a series on breaking through:
We have provided guides on how to break 100, 90, 80 and 70. Check out more below, if interested.
4 – Practice Frequently
Did you know that I build a golf simulator in my garage and have played over 500 rounds of golf on my SkyTrak system? It has been a game changer and one worth checking out. Here are some of my other posts on golf simulators frequently asked questions:
- Is a Golf Simulator Worth It?
- How to Build a Golf Simulator?
- What is the Best Golf Simulator?
- Golf Simulator Accessories?
- How to Build a Golf Simulator for under $7000
- Top 11 Reasons to Buy a SkyTrak
- How to Build a Golf Simulator for Under $1000
- Why Build A Golf Simulator?
- What Space is Needed?
- Can A Golf Simulator Improve My Game?
- How Much Does A Golf Simulator Cost?
- Don’t Forget to Check out our 15 best golf swings of all time.


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In what’s already been a memorable season of NBA kicks, Wednesday night proved to be one of the very best.
The evening was headlined by the debut of Stephen Curry’s latest signature model, the Under Armour Curry 6. The shoe is a nod to Oakland and is named after the city’s Fox Theater. The colorway takes direct inspiration from the historic landmark’s colorful marquee and its array of neon lights. The Curry 6 Fox Theater lands in stores on January 4 and will carry a sticker price of $130.
On the topic of neon, Kyrie Irving debuted a new colorway of his namesake, the Nike Kyrie 5. Dubbed the “Neon Blends,” the shoe features a white base with an upper decorated in a watercolor, galaxy, tie-dye like print. It’s certainly one of the wildest Kyries to date. Unlike the Currys though, this pair appears to be a PE only with no reported plans of an actual release.
While those two sneakers were the night’s biggest stories, there was still plenty of heat on display. Paul George’s Nike PG 2.5 PEs were a definite head turner, Derrick Jones Jr. flexed in the “Gold Medal” Nike Zoom KD 4, Dwyane Wade brought out a sick colorway of his Li-Ning All City 7 and Victor Oladipo’s Air Jordan XXXIII are some of the cleanest PEs you’ll ever see.
If that wasn’t enough, Swipa went back to the super high-tops with the Nike Kobe 9 Elite “Perspective,” Markieff Morris rocked the “Black/Metallic Gold” Nike Air Foamposite Pro and even Patrick Patterson caught our attention with the rubberbands he put on his Nike LeBron 16s. On the custom front, Zaza Pachulia’s Air Jordan XXXII Lows paid homage to Detroit’s “Bad Boys” while Spencer Dinwiddie did the same with Julius Erving on his K8IROS Kronos.
If you haven’t done so already, make sure you check out the rest of night’s NBA kicks right below.
Photos via Getty Images


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Bicycle seats are available in a wide range of sizes and shapes. All novice motorcyclists will seek out a comfy seat. Many riders decide to switch out their seats for ones that are more appropriate for their voyage. So, if you want to know, “Are bike seats universal?” Indeed, the answer is yes. Read it out and find out more about it.
Most brand-new bike seats come with a universal design, allowing you to swap them out as necessary. You should be fine with purchasing the incorrect seat if your current one fits correctly and you opt for one with comparable measurements.
Why the Bike Seat/Saddle is Important?
The saddle is not just another part of the bike or wherever you sit; it serves an essential purpose. It takes up most of your weight on the bike, placing you over the pedals, and aids in controlling the bike. The handlebars and pedals are the other two places where your body really touches the bike. Getting everything perfect will increase your bike’s efficiency and your overall enjoyment of riding.
Bike Seat Testing
If you’re concerned that your bike seat won’t fit, you generally won’t have any problems. Nowadays, it’s uncommon to find a bicycle seat that doesn’t fit a standard seat post. Most contemporary seats can be swapped out and are compatible with most motorcycles.
Here are some introductory pointers for purchasing a new bike seat: Always take a test ride before parting with your hard-earned money.
- To ensure you get a comfortable saddle, you must locate a reputable cycling shop where you can ride your bike and test the saddle’s performance. Or, you can always order one from an internet retailer like Amazon, but you must exercise particular caution.
- Despite the benefits of shopping online, there are instances when travelling to a bike store may be preferable because you can test and feel items there before buying them. This is especially true if you’re attempting to decide whether or not something will work for your needs.
Are Bike Seats Universal?
Yes, bike seats are typically constructed in the USA and have an industry-standard size. The seat should be compatible as long as your bicycle’s undercarriage meets these minimum requirements. Therefore, the vast majority of bicycle seats nowadays are easily interchangeable.
Children’s bike seat parts would be an exception because they are by no means universal. A custom bike seat could also be required for BMX, dirt jump, and racing bikes. It would also be an exception if your bicycle were extremely expensive or old. You’ll learn more about how to determine your bicycle’s age later. Nevertheless, you can rely on a standard measurement for most chairs.
Types of Bike Seats
Bicycle seats resemble running shoes a lot. It took around 150 years to perfect the clever creation known as the bicycle seat. However, it is arguably the most disparaged aspect of all sports. Early on, inventors and developers realized how vital a comfortable seat was for every style of bike, including comfort, BMX, mountain, and more.
Many types and designs are created to fit different body types and riding preferences. The characteristics of the many types of bike saddles are described in this section, along with the significance of the variations. Over time, various saddles have been created for cosmetic and health reasons.
Comfort saddles are likewise wide and have more padding, but they are made to make pedaling simple. Long-distance travelling can be done with comfortable saddles, which are frequently made to lessen some of the shock and vibration from winding country roads. Saddles explicitly designed for women may fall under this heading since they also have a broader seat to accommodate the female anatomy, a shorter nose, and center relief.
Cruiser saddles are well-padded and supported at both ends. Because cruiser handlebars are upright, the saddle bears most of the weight. Cruising, as the name suggests, is a leisurely, relaxing ride involving little pedaling, like commuting.
The banana saddle is the most typical style of cruiser saddle. It works well for kids’ bicycles in addition to cruisers.
Racing saddles are made to be completely flexible and to avoid chafing. These saddles move you forward, distributing your weight more evenly between your hands, feet, and seat. This layout permits unrestricted movement and does away with chafing. They are lighter, more challenging, and thinner. Riders on these seats have their weight on the forward portion, which is distributed to the feet and hands with less on the seat to let racers hunch low to reduce wind resistance.
To reduce weight, the rails may be made of titanium or carbon.
Weekend cyclists and those who bike short distances are great fans of gel seats. The gel cushions your sitting bones and evenly disperses the weight. The riding position is upright to appreciate the picturesque beauty of your weekend vacation. Overextended journeys, typical, padded seats chafe, hurt the groin, and leave the legs numb.
On the underside of the seat lies this device. To keep the seat suspended is the primary justification for this. Mountain bikes and hybrid bikes are the most popular vehicles that employ this architecture.
Mountain Bike Saddle
Most mountain bikes used on rugged terrain are equipped with mountain bike seats. It can be an excellent option for mountain bike riders because it requires a lot of body movements, such as backsliding or forward shifting. These often have a downward slope and are thin to keep your body moving forward.
So finally, clarify Are bike seats are universal (interchangeable). Today’s bikes come in various configurations, but the good news is that rail mounts can be counted on to guarantee that their bike seats are interchangeable. There are sometimes unformed nuts and bolts that need to be tightened. However, the groove should allow your seat to slide with ease.
You May Also Like
- How to Fix Bike Gears That Won’t Shift? [Quick & Simple]
- How to Mount Womens Bike on Bike Rack? [Easy Tutorial]


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- 58% ring spun cotton 38% polyester 4% spandex with Chicago Cubs colors and graphics.
- The short sleeve shirt features bold screen print of the Chicago flag as well as the Chicago Cubs logo, tag-less style, and official UA logos.
- Perfect for any active baseball fan in your life and a great wardrobe selection for when you are heading to the next Cubs game.
- All colors and logos are officially licensed by MLB.
Showcase your love for Chicago as well as for the Cubs at the same time when you rock the Chicago Cubs Adult MLB Under Armour Chicago Flag T-Shirt! This stretchy, comfortable shirt features a Chicago flag design as well as the official Chicago Cubs logo across the front chest, a tag-less style, and the official Under Armour and MLB logo on the back below the neck. Ideal for working out, being active, heading to the big game, or any time you want you unwavering fandom to be known! Turn heads while you watch your Cubbies go for another W and order this shirt today!


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Either as a new year resolution or just because you want so, It’s time to dive in to that fitness routine so you can ditch those extra pounds/kg and get down to your fitness and weight goal. Whether you are trying to follow a routine for the first time or after a period of inactivity, here are some of the most important Virtual Personal Trainer tips on what to keep in mind as you get started. These tips will help you get the fullest of your workout and meeting all your goals.
Aerobic vs anaerobic exercises
Depending on your goals and body type, there are some approaches that may produce better results for you than others. READ MORE
Interval Training, speed and resting time
Interval Training refers to doing almost any type of exercise at a variable pace. READ MORE
Setting new fitness goals
Virtual Personal Trainer's unique method sets different fitness goals at different timings. The reason is to avoid potential "fitness plateaus". A fitness plateau is what happens when an earlier effective workout is not making any obvious result anymore. The plateau might even cause boredom, the false impression that the fitness plan is not working anymore and for some people the feeling of quitting at this point. In other words, if you reach this point the intensity and/or frequency of the workout you were doing earlier is not making any changes in your fitness anymore most likely because your body got used to it already. In this case you should be able to raise the intensity and/or frequency of the workout or combine with other type of exercises in order to continue your fitness progression. For example, when i was doing my first push ups with 223 lbs (101 kgs) I was only able to do 10-15 at once. After a few weeks i needed to raise it 25, then 50 and then another 50 at once and today with 143 lbs (65 kgs) I need to combine one set of 100-120 quick push ups (no resting time) with some sets of 100-200 quick abs and 5-7kms cardio per day in order to maintain my body fit.
Do you want to be part of an experimental health program?
We encourage you to test what has been discussed on this blog by yourself and let us know about your experience, your progress and achievements in the comments section below. The results of these experimental program will be presented at international conferences and hopefully published in high impact medical and scientist journals. Your involvement and interaction as well as your contribution is important for us since the information and voluntary donations you provide will be further used for adapting, modifying and improving our programs.
Virtual Personal Trainer's approach is recommended for healthy adults only. This site is not intended for use by minors or individuals with any type of health condition. Such individuals are specifically advised to seek professional medical advice prior to initiating any fitness or nutrition effort or program.


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The Mirage Ultimate Crop Top is a surf-ready bikini top made with all-recycled Econyl Regenerated Nylon. High compression Mirage Ultimate Italian fabric and wide shoulder straps provide full support, finished with a comfortable mesh interior trim. A favorite when reliable coverage is a must in the surf.
All Ripcurl women's apparel and swimwear are sized using Australian sizing. Please check out size charts to find the equivalent in US/CAN sizing


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Welcome to Cedarhill Golf & Country Club
Cedarhill golf and Country Club is happy to announce that we will be opening for the 2021 season on Monday, April 5th 2021!
A few very important protocols include:
- You must remain in your vehicle until 20 minutes before your scheduled tee time.
- If you are sharing a power cart with another golfer that is not from the same household you must wear a mask.
- There is a maximum of 2 golfers allowed in the pro shop at one time.
Please read our current golf protocols before booking a tee time.
In accordance with government mandates, our patio and restaurant will be closed during Ontario's Emergency break 28 day period. We will be opening these amenities as soon as we are able to do so!
We will see you on the course!
Follow us on Facebook or Instagram to find more information on promotions and events!
Nestled amongst one of the region’s most distinguished residential communities, the mature, well-maintained, par-70 layout with three tee decks ranging from 5,135 to 6,316 yards, provides an enjoyable experience for golfers of all skill levels.
Members, guests and tournament players are well served by knowledgeable pro shop personnel, including our Head CPGA Golf Professional who keeps a well-stocked shop, club storage/cleaning facilities, and a fleet of state-of-the-art power carts.
Our friendly pro shop and clubhouse staff, starters and on-course marshals ensure that everyday at Cedarhill is a pleasurable experience.
Green fee players can book tee times four (4) days in advance.
Tee times can be booked online or by calling (613) 825-2186 ext. 1 or in person at the Pro Shop.