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Nike Air Versitile IV
- Model Name: Nike Air Versitile IV
Basketball Sneaker Review: Nike Air Versitile IV1. Brief VerdictIn my opinion, the Nike Air Versitile IV basketball sneakers offer a good balance of comfort, support, and versatility on the court. These sneakers are suitable for players who value a reliable and affordable option without compromising on performance. While they may not have all the premium features of higher-end models, they provide solid performance for players of various positions and playing styles.
Let’s explore the basic characteristics of the Nike Air Versitile IV sneakers:Mid-Top Design: The sneakers feature a mid-top design that provides a balance between ankle support and freedom of movement.Air-Sole Cushioning: The Air-Sole unit in the heel delivers lightweight and responsive cushioning, providing impact protection during jumps and landings.Durable Construction: The sneakers are constructed with durable materials to withstand the demands of basketball gameplay.Multi-directional Traction: The outsole is designed with a pattern that offers reliable traction and grip on various court surfaces.
of this ModelThe Nike Air Versitile IV sneakers offer several pros that contribute to their performance on the court:Affordable Price: These sneakers provide solid performance at a more affordable price point compared to higher-end models.Comfortable Fit: The mid-top design and cushioned collar provide a comfortable and secure fit, allowing for extended play without discomfort.Versatile Performance: The sneakers are suitable for players of different positions and playing styles, providing a good balance of support and mobility.
of this ModelWhile the Nike Air Versitile IV has its strengths, there are a few potential drawbacks to consider:Limited Cushioning: The Air-Sole cushioning in the heel provides decent impact protection, but it may not offer the same level of responsiveness and energy return as advanced cushioning technologies found in higher-end models.Simplistic Design: These sneakers may lack some of the premium features and advanced technologies found in more expensive models.
Who Would Be a Good Choice for
The Nike Air Versitile IV sneakers would be suitable for the following individuals:Recreational Players: These sneakers are ideal for recreational players who want a reliable and affordable option without compromising on performance.Beginner and Intermediate Players: Players who are still developing their skills and don’t require the advanced features of higher-end sneakers can benefit from the solid performance and versatility of the Nike Air Versitile IV.
Conclusions and Recommendations
Based on my experience, the Nike Air Versitile IV basketball sneakers offer a solid performance at an affordable price point. They provide a comfortable fit, decent cushioning, and reliable traction on the court. While they may not have all the advanced features of high-end models, they are a reliable choice for recreational and beginner to intermediate players.I would recommend the Nike Air Versitile IV sneakers to players who value a good balance of support, comfort, and affordability. They are versatile enough to accommodate different playing styles and positions. However, if you prioritize advanced cushioning technologies or premium features, you may want to explore higher-end options.Overall, the Nike Air Versitile IV is a reliable choice for players looking for a budget-friendly basketball sneaker without sacrificing essential performance aspects.


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Budget Bicycle Center has Vintage bicycles from all eras. We sell 's of vintage, classic, retro, reproduction, and antique bicycles for the avid collector. If you are looking for a project bike shop this page or parts to complete your project, check out our NOS parts for sale pages.
GT sponsored numerous race teams and individuals, including noted riders Rebecca Twigg and Juli Furtado. Inthe company went public and subsequently merged with Questor Partners, then owner of Schwinn. The conglomerate went bankrupt in and was acquired by Pacific Cyclewhich was in turn acquired by Dorel Industries in
It was not a true new iteration of the i-Drive System but nevertheless was quite successful. This version of the bike was only produced and sold from until the generation 2 i-Drive system was introduced in and the bike was renamed i-Drive 4. The Marathon name would not be used again until when a carbon version of the bike was introduced. Yuri Rabena has piloted this RTS for five years.
Bauer Survivor hardtail. Bike is complete and original aside from the tyres which have been replaced with a new set of Continental TravelContacts. Frame is small.
For sale GT performer BMX has had new pedals and stunt pegs installed on rear along with cross bar padding. Rare bike these days ideal for festivals etc buyer Boys BMX made by GT bikes which is a good quality brand, smaller frame on 20 inch wheels would suit year old.
GT Bikes was once just a manufacturer of industry-leading BMX bikes, today however they have an extensive range of bikes in all disciplines. This includes road bikes, mountain bikes, fitness bikes, and more. There is always a wide selection from private sellers and independent retailers.
Increase the search radius for more results. Based on the radius, a new location list is generated for you to choose from. Get an alert with the newest ads for "gt" in Ontario.

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Airdrie Sports Field Upgrade
North Lanarkshire Leisure, a subsidiary of North Lanarkshire Council, have a programme to upgrade pitches to third generation (3G) standard.
The 3G surface is made up of a long pile synthetic grass carpet, with either an infill mixture of sand and rubber granules or purely rubber granules. The granules are made up of recycled tyres and training shoe soles.
The synthetic surface is suitable for football matchplay and rugby training. The international sport governing bodies of football (FIFA) and rugby (IRB) accept 3G surfaces for their respective sports.
Airdrie Leisure Centre is an extremely popular sports facility in Airdrie, North Lanarkshire. It compliments similar facilities in Bellshill, Cumbernauld and Kilsyth.
Wren have awarded £250,000 towards these facilities.


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Just in time for holiday, the new CC Sport Jewelry collection is now available. What a journey. This pretty sports jewelry took over a year to create and includes over 40 new styles for high school and college athletes, sports moms, coaches and sports lovers in general. The collection shines with minimalist earrings and necklaces in gold, rose gold and silver. Sports include soccer, tennis, volleyball, softball, basketball, baseball and football. We are also offering bespoke, two-sided mini jersey number tag necklaces to layer with your team name. And what makes this collection even more special is that 10% of every sale from CC Sport on chelseacharles.com will be donated to the Women’s Sports Foundation (WSF), which fosters gender equality and advocates for girls to receive access to team sports in all communities.
Pretty Sports Jewelry…
So why sports jewelry? A few reasons. First, there’s definitely a lot out there, yet there really isn’t a stylish, high quality brand option you can wear throughout the day or that you would feel confident gifting your teammate or coach…until now. All of our styles compliment almost any attire, from athleisure to going out. Wearing it isn’t loud looking—like shouting “I PLAY VOLLEYBALL.” Instead it’s a cool and collected visual statement that I’m passionate about the game.
Quality and presentation was of the utmost importance when designing CC Sport too (this is a theme with all of our jewelry). Our chains are sterling silver or 14k gold filled over sterling silver. All of our earrings are hypoallergenic with sterling silver posts and backings. The sports jewelry comes beautifully packaged, carded on our luxe jewelry stationary. And if it’s a present, we will also gift wrap and include a gift note on our stationary for free.
The second reason I created CC Sport is because of the huge part that sports has played in my life personally, both growing up and now watching my sons play. Athletics teach discipline, leadership, friendship–all critical tools to help you succeed in whatever you want to do in the future. I feel so grateful I was able to be on teams and for the opportunities sports has provided me. I think every girl should have these opportunities and that’s why I want to give back through the WSF.
Create more offerings for our audience
Finally we added CC Sport because it was a natural extension of what my brand stands for. We specialize in jewelry for stylish athletes and wellness warriors; jewelry for women who embrace fitness and are inspired by movement. We have seen a lot of growth with our Golf Goddess and Count Me Healthy lines and wanted to extend our product offering to other sports. When designing the collection I created vision boards featuring female athletes at the top of their game, such as Naomi Osaka for tennis and Abby Wambach for soccer.
If you are an athlete or sports lover (or looking for holiday gifts for the athletes in your life), please check out the new collection if you have a minute. Let me know what you think. I so value your opinion. If we haven’t highlighted your sport, let me know as I will be adding others soon. And for other fitness-themed holiday gift ideas, be on the lookout for my upcoming 2020 wellness-centric Gift Guide. Feeling nostalgic, my 2019 Gift Guide for Stylish Wellness Warriors is still super relevant. CC


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The WOODE Hybrid bag delivers a better way to organize your clubs and everything else you bring to the golf course. By separating your woods from your irons, it’s not only easier to find the club you are looking for, but also it protects your woods. And with the innovative Ball Silo and Rapid Access Snap Pockets, it has never been easier and faster to another golf ball or your belongings when you need them.


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Although jump rope training is a less popular option for those looking into ways to lead a healthier lifestyle, the exercise proves to offer many great benefits. Of course, the right version of the training is different from what students have during PE class. When you finally decide to try out this exercise, you will soon notice visible results in your body. Buying a great pair of shoes for jumping rope before starting is also advisable since the right footwear will boost your body’s performance. To give you more information about this type of sport, this article discusses several benefits that you can get from this training, especially if you have certain health-related goals in mind.
The first fact that you need to know is that any activity that requires you to be physically active and fit burns calories. The same thing happens if you decide to give this sport a try. Regularly jumping the rope can boost your metabolic rates, prompting your body to burn more calories. This training burns up to sixteen calories in a minute. Thus, if you stick to your three ten-minute rounds, your body will burn approximately five hundred calories in less than thirty minutes.
Burning calories can lead to significant fat loss. You do not have to do it every day, of course. Doing this exercise at least three times a week can also bring you benefits. Soon, you will notice visible results in your body. As you constantly burn calories, the training is a perfect option for those who need to lose weight immediately.
This training is also an excellent choice if you aim to build body agility. Have you ever wondered how actors can look so active and agile on the screen? Or maybe you are wondering how to feel lighter on your feet. Jump rope training has all the answers you need to hear. The repetitive movements and the rope help your body build natural agility. More importantly, the movements also improve your balance and body coordination. For this reason, skipping rope is also a boxer’s favorite type of exercise.
Indeed, skipping rope is one of the cheapest types of sport. When other exercises require you to buy fancy gears, this exercise only needs you to have a rope and a pair of shoes that you can purchase at low prices. You can practice anywhere as long as it has firm-surfaced flooring.


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Fit Girl Studio Now Offering Revolutionary Evo Fitness Bike
August 1, 2012 (Chicago, IL) - Innovation surfaces in the Orb™ Gear Drive, a planetary gear mechanism never before utilized in a fitness application. The internal flywheel and brake mechanism creates a true-to-life biking experience in a durable, sleek product with less external moving parts, translating to reduced maintenance needs and costs. Unlike typical indoor cycles, the Evo Fitness Bike utilizes no belts or chains, meaning no adjustments will ever be
InfiniteFit™ Handlebars and hybrid seat positions allow the Evo indoor cycle to work for every type of athlete; from elite cyclists who thrive in the aerodynamic position, to casual exercisers who prefer the upright position, everyone can comfortably achieve an effective core workout while pedaling the Evo Fitness Bike. Furthering the Evo Fitness Bike’s commitment to all exercisers, a standard crank and pedal system with toe cages and SPD clips invites both cycling-specific shoes and gym shoes. Completing the package is non-slip grip handles, two water bottle holders, and unique upgrades including the Evo Computer and racing-style saddle.
“We chose the Evo ix because of its unparalleled design and sleek appearance,” said Michelle Pretekin, owner of Fit Girl Studio, Inc. “I’m impressed by the Evo’s innovation and especially by the cycle’s sway technology as it allows for a fun, safe, and effective full body workout. I myself have been riding for over a decade and this was just the thing I was dying for. It’s the future of indoor cycling!”
The Evo ix is now utilized at the Fit Girl Studio, located at 2350 North Clark Street in the Lincoln Park neighborhood of Chicago. For more information or to sign-up for your first Evo class, call (773) 729-0214 or visit www.fitgirlstudio.com. For additional information about the Evo Fitness Bike or Relay Fitness Group, visit www.relayfitness.com.
About Fit Girl Studio
Fit Girl Studio is Chicago’s hip fitness mecca offering specialty group fitness that have been specially designed to burn fat, provide core conditioning and maximize toning in a fun and upbeat atmosphere that keeps you wanting more! Fit Girl Studio offers a variety of barre, group cycling, yoga and boot camp workouts that will revolutionize both mind and body in record time to help realize fitness and weight loss goals in a rocking team atmosphere. Visit www.fitgirlstudio.com for more information.


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Runyon, Mortensen, and Klinger founded Anytime Fitness in 2002. Eric Keller, a former employee of Southview Athletic Club was interested in their business concept and agreed to become the first franchise owner of Anytime Fitness. They provided Keller with support in choosing a site location, marketing strategies, equipment selection, and membership sales.
That all information is very useful to Planet Fitness customer. If you require more information regarding Planet Fitness Holiday Hours, you can tell us through the comments and we will try to provide more information about Planet Fitness as soon as possible. Thanks for visiting our site and stay tuned to our site for more stuff like this. Keep Smile, Take Care.
In 2010, the International Health, Racquet, and Sportsclub Association named Anytime Fitness the fastest growing fitness club. Franchise Chatter titled Anytime Fitness as the franchise with the best business model in 2011. The Star Tribune called Anytime Fitness one of Minnesota's top workplaces in 2011, 2012, and 2013. The company ranked first in Minnesota Business Magazine's best company to work for in 2012 and 2013. Forbes ranked the company 14th as America's most promising companies. In 2014, Entrepreneur Magazine ranked Anytime Fitness number one on their franchise 500 list. In 2015 and 2016, Anytime Fitness was ranked first on the publication's top global franchises list.
Its never too late to start to exercise. So, whether youve broken your new years resolution or youre ready to start a new one, Planet Fitness is the place to go. Planet Fitness is known for its low prices, its Lunk Alarm, and the Judgement Free Zone. Take advantage of its unlimited fitness training programs or you can just do your own thing. Visit its website to find a location near you.
You and your hubby can both look healthy and still have some uniformity with the Planet Fitness outfits. There’s always something unifying about being dressed like the person you love. The Planet Fitness store wants you and your significant other to look tastefully similar with the planet fitness best promo codes you and your hubby can both look and feel close without spending out of your means.


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|Louisville Slugger Series 3 Genuine Maple C271 Baseball Bat||Wilson Little League Baseball Kit|
Louisville Slugger Series 3 Genuine Maple C271 Baseball Bat
Wilson Little League Baseball Kit
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The lunge variations in this lower body workout are excellent for targeting the glutes and thighs from various angles, which makes it VERY effective for toning and shaping those muscles. For the best results do this workout 3-4 times a week. #workoutforwomen #gluteworkout #thighworkout
Raven Workout. Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. // What it works: Calves, shoulders, lower abs, glutes, cardi
Perk up, round and firm your glutes with this butt lift workout for women. A 30 minute routine designed to target and activate your muscles and make your backside look good from every angle! ?utm_content=buffer4eb57&utm_medium=social&utm_source=www.pinterest.com&utm_campaign… http://www.spotebi.com/workout-routines/butt-lift-bikini-body-workout/?utm_content=buffer823e2&utm_medium=social&utm_source=www.pinterest.com&utm_campaign=buffer
Have you ever tried slipping into that trendy jeans but have trouble fitting your thighs? Let me tell you that you’re not alone, a lot of us have been there before. Despite your daily workout routine, you’re still not able to lose thigh fat. The reality is that many thigh workout routines simply don’t include the key … Read More →
Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/
As you've probably heard, doing planks is a great way to keep your abdomen, back, and glutes tight and strong. But there are variations of this exercise that you should also incorporate into your fitness routine to get better results.


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Sophisticated turbular space frame chassis. Full race engines and highly specialised purpose built brakes, shocks and other racing componentry imported from the United States. Lightweight, clip on body panels replicating famous American muscle cars. Except for a couple of hundred fewer horses up front, gulping petrol rather than methanol and no in-cockpit facilities for making braking and set up adjustments during a race, Saloons are basically Super Super Saloons. If anything they can be even more challenging to drive as all settings must be decided on and made before the car goes out on to the track. That's where having a great pit crew can be the difference between winning and losing.
Even without the Super Saloons' bells and whistles, a Saloon doesn't come cheap. A second hand car and trailer can be $30 - $50,000 plus ongoing costs during a racing season. Brand new the figure gets closer to $100,000 for car and trailer.


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The Kent Bayside Men's Bike is a hot rod cruiser that looks fast while it's standing still. It features a flat black cantilevered steel frame, sweet black rims, fenders and swept back handlebars.
It has a seven-speed drivetrain with an easy twist shifter and a Shimano rear derailleur. The front and rear alloy side pull handbrakes on this men's 26" bike keep it under control, while the comfy springer style saddle is ideal for longer adventures.
The seat height is quickly adjusted with no tools, courtesy of the quick-release seat post clamp.
Kent 26" Bayside Men's Bike, Satin Cocoa, for Height Sizes 5'2" and Up: Stylish steel cruiser frame 7-speed drivetrain with easy twist shifters and Shimano rear derailleur Front and rear linear pull handbrakes Handlebar-mounted drink holder Kent Bayside bike with fenders included Color: Satin Cocoa Flat black cantilevered steel frame Black rims Swept back handlebars Adjustable seat height


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In an age of advanced technology, GPS watches have become indispensable tools for individuals looking to track their fitness, monitor their outdoor adventures, or enhance their overall well-being. These intelligent timepieces combine the functionality of traditional watches with the power of GPS technology, allowing users to measure their performance, navigate unfamiliar terrain, and gain valuable insights into their health and fitness. In this comprehensive guide with Feedhour, let’s delve into the world of smart GPS watches, exploring their functionalities and the diverse range of activities they cater to.
Key Functionalities of GPS Watches:
Accurate GPS Tracking:
GPS watches use satellite signals to provide precise location data. They track your movements in real-time, allowing you to see your route, distance covered, and speed during outdoor activities like running, cycling, hiking, and more.
Heart Rate Monitoring:
Many GPS watches come equipped with optical heart rate sensors that continuously measure your heart rate. This feature is valuable for monitoring your fitness level, optimizing training intensity, and ensuring safety during workouts.
Activity and Fitness Tracking:
GPS watches can serve as comprehensive fitness trackers. They monitor steps taken, calories burned, and active minutes throughout the day. Some watches also automatically detect and record different activities, such as walking, running, or swimming.
Smartphone Connectivity: Most GPS watches sync with your smartphone via Bluetooth or Wi-Fi. This connectivity allows you to receive notifications for calls, messages, emails, and app alerts directly on your watch, reducing the need to check your phone during workouts.
Customizable Watch Faces and Widgets:
Many GPS watches allow you to customize watch faces and widgets, giving you quick access to the information that matters most to you.
Most GPS watches are water resistant, making them suitable for activities like swimming and water sports. Some models even offer open-water swim tracking.
Top GPS watches to track your journey:
1. Garmin Fenix 7 pro-Sapphire Solar
The Garmin Fenix 7 Pro-Sapphire Solar is the pinnacle of multisport and outdoor GPS watches. With its sleek carbon gray design, it caters to adventurers, particularly men, seeking the best in performance and durability. Equipped with an integrated wrist sensor, it offers advanced cardiomonitoring capabilities. This top-of-the-line Garmin watch is a best-seller in its category, combining the latest technology with a rugged design suitable for various outdoor and multisport activities, making it an ideal choice for those who want the best in both form and function.
2. Garmin Forerunner 255 Music Whitestone
The Garmin Forerunner 255 Music in Whitestone is more than just a sports watch; it’s your personal morning report and fitness companion. With dimensions that fit wrists ranging from 130 to 205 mm, this watch offers Bluetooth® and ANT+® connectivity. With multi-band GNSS support, Garmin Pay for contactless payments, and smart notifications from your paired smartphone, this watch offers a comprehensive set of features to enhance your training and daily life.
3. Garmin Fenix 7 Sapphire Solar
The Garmin Fenix 7 Sapphire Solar is designed not only for athletes but also for those leading active lifestyles; it offers a wealth of features to monitor your training progress and overall well-being. Multi-Band GNSS support provides greater accuracy, even in areas with weak GNSS signals. Safety is a priority, with incident detection and tracking in the event of a fall. This watch is a powerhouse smartwatch that caters to the needs of athletes and adventurers, ensuring you have the data and features required for your pursuits while keeping you connected and safe.
4. Garmin Forerunner 255S Light Pink
The Garmin Forerunner 255S in Light Pink is a comprehensive GPS watch that serves as your dedicated running coach. This watch empowers you to train effectively with advanced performance and recovery analysis data, enabling you to monitor your progress and improve your personal records. What sets the Forerunner 255S apart is its impressive battery life, lasting up to 14 days in smartwatch mode and an impressive 30 hours in GPS mode. The watch is a versatile and reliable running companion that offers an array of features to help you achieve your fitness goals.
5. Gramin Forerunner 45
The Garmin Forerunner 45 is the ultimate companion for dedicated runners who want to track their progress during training and have essential race information at their fingertips. This sports watch boasts Garmin’s advanced data technology and functionality, along with precise GPS, Glonass, and Galileo satellite reception for unparalleled accuracy in tracking your runs. It acts as your personal coach, offering training recommendations based on your fitness level and goals. The Forerunner 45 is versatile, allowing you to monitor various activities such as cycling, treadmill workouts, elliptical training, yoga, and more. With a robust battery life of up to one week in smartwatch mode and 13 hours with active GPS, it ensures you stay connected throughout your fitness journey.
GPS watches on Maxi Sport have come a long way from their humble beginnings as navigation tools. Today, they are versatile companions for fitness enthusiasts, outdoor adventurers, and anyone seeking to improve their overall well-being. With a myriad of features, designs, and price points to choose from, finding the perfect GPS watch on Maxi Sport has never been more accessible. Whether you’re a seasoned athlete, an avid explorer, or simply looking to lead a healthier lifestyle, a GPS watch can be your trusted companion on the journey to achieving your goals and tracking your adventures with precision and style.
For more information, visit Feedhour.


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Sports Massage can help to alleviate the stress and tension which builds up in the body’s soft tissues, using concentrated firm pressure and specific techniques. Helping to maintain or improve range of motion and muscle flexibility.
It can help to reduce discomfort and can speed up the healing process for conditions such as contracted fibres, inflammation, sprains and strains. Soft tissue techniques are used to aid management and recovery from acute or chronic muscular conditions/injuries.
Sports Massage is not just for the athletes competing in events and competitions. You can benefit from sports massage if you have a physically demanding job, those that enjoy a physical activity like walking, using cardio machines or weights in a gym or people that regularly go to fitness classes.


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Hank Haney Golf Academy at Westridge is one of Hank’s elite signature golf training schools. Situated on the grounds of the Westridge Golf Course, an 18 hole Jeff Brauer designed golf course.
- Hank Haney and PGA Certified Professional Instructors
- Inside year round weather protected teaching and training environment
- Grass practice range, chipping and pitching areas
- Sophisticated state-of-the-art Online Skills Coach swing and SAMS putting analysis equipment


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I’m so confused!
Are you confused by the amount of choice in the mountain bike market? Don’t let the fear of making the wrong choice stop you making any choice at all. Let us help turn off the marketing noise and turn up the focus on what matters most when you choose a mountain bike.
Choose a mountain bike that fits you properly.
It doesn’t matter how good a deal the bike you are looking at may be otherwise, if it doesn’t fit you properly it is a bad deal.
So why is bike fit so important?
The reason is an incorrect bike fit will at best be uncomfortable and become unpleasant to ride. As your fitness improves and you start doing longer distances it will get worse. Persisting with a poor fit can result in long term injury and damage. That will lead to time off the bike while you recover – thoroughly defeating the purpose of starting to ride.
Humans come in a vast array of different sizes and proportions. For some, simply using an on-line sizing calculator will be sufficient if they are lucky enough to be of average proportions. However, two people of the same height may have different arm and leg length proportions, such that one person who is say 180cm (5’11’) tall may be comfortable on a Medium frame and another will find it too cramped. Unless you have had some considerable experience you just won’t know.
How do I find out what size mountain bike to choose?
To get sizing in the right ballpark you are best served by going to a reputable specialist bicycle retailer in your local area. Get them to advise you on sizing and fitting for your first bike. It may cost a little more over buying sight unseen on the internet, but in the context of long term enjoyment it is a wise investment. Getting fitted should involve taking the bike for a test ride for 15-20 minutes. If they will not permit this, move onto the next shop.
More experienced and dedicated cyclists who do longer distances will usually have their bikes fitted to them by professional fitters. The more hours you spend in the saddle the more you will benefit from having the fit fine-tuned to suit your exact biomechanics.
For my next purchase, I will be going to the fitter first before I choose the bike. “Isn’t that putting the cart before the horse? How can that work?” I hear you ask. Excellent question! That will be the subject of an upcoming blog post when I catch up with Aaron Dunford of Fusion Peak at Fairlight in Sydney.
And no, it is not just for roadies. Mountain bikers can benefit hugely from a proper fitting, especially if they spend a lot of time in the saddle. I gained a significant lift in power output and comfort from a fitting session at The Body Mechanic prior to the 2013 edition of the Mont 24hr.
2: Decide what kind of riding you’d like to try
Secondly, it would help to be aware of what discipline you are interested in. There are upwards of 7 different styles of mountain bike, specialised for different types of terrain and riding styles. A bike that does well for one style of riding is sometimes not suitable for other styles. You can check here for a description of the various styles of mountain biking.
3: Choose a mountain bike best suited to your intended riding
Take a look at our post on the different mountain bike disciplines, and then see what kind of riding is available in your area. You should also make an assessment of your skill level.
On the assumption you are a beginner entering mountain biking for the first time, and haven’t had the opportunity to grow into advanced bike-handling skills, the most common choice is a cross-country bike, usually one with front suspension only, known as a “hardtail”. This kind of bike is the one most commonly used on the smoother and more flowy trails that beginners prefer. The advantage of a hardtail bike is simplicity, light weight and pedalling efficiency. Because of the latter attribute, they are popular as general use or commuter bikes midweek and for the fun stuff in the dirt on the weekends.
Those who want to start with more advanced trails in mind will choose a dual suspension mountain bike. Mountain bikes with rear suspension as well as front suspension are usually more expensive. If they are at the same price, have lower quality components in order to meet the price point. Dual suspension bikes are also more difficult to pedal, especially on smooth surfaces such as roads. Suspension movement is prone to absorb pedalling effort. If you are planning on having the bike double as a commuter a hardtail is a better choice. Preferably you should choose a fork with a suspension lockout.
4: Choose equipment levels
Equipment levels depend largely on how much money you have to spend. For regular off-road use you would realistically be looking at $1,000 to $1,500 Australian dollars for a decent hardtail. For a dual suspension bike $2,500 to $3,000 will get you something sufficiently reliable and enjoyable for regular use. If your budget is less, I’d recommend you choose a mountain bike from the secondhand market rather than going for something cheaper brand new. You will need someone knowledgeable in your corner – see comments above regarding getting the sizing right. Preferably they will come along with you to inspect your new ride and spot any looming mechanical issues so you can bargain a bit harder if you need to.
You should also allow for some basic essential gear in your purchasing budget.
Lets turn our attention to the critical components.
When you choose a mountain bike, suspension fork quality is the next biggest influence on riding enjoyment after bike fit. At the entry level price point of around $1,000 to $1,200 Australian Dollars I recommend prioritising the fork quality over brakes and transmission. RST and Suntour are now making some nice gear at the middle and upper ends of their product range. Unfortunately, the entry level stuff that often appears at this price point I have not found to be up to the job.
It’s not the weight – everything at entry level is going to be heavy. What’s important is the ability to set sag correctly without having the fork blow through all its travel rolling off a kerb. Nor do you want it to be so firmly sprung that you can’t hang onto your bars over moderate trail chatter. You want enough damping so that the fork is not a pogo stick. You don’t want so much that it is going to pack down and eject you over the bars after a set of stutter bumps. It is not just a nice to have, it is a fundamental safety essential. Damping needs to be in the Goldilocks Zone – not too heavy and not too light, and with a reasonable range of adjustment for differences in rider weight.
Air or coil sprung?
Lighter air-sprung forks are definitely nice to have, but rare on entry level bikes. Coil forks are perfectly fine and at this point in time the market for good quality entry level coil forks seems to be owned by Rockshox. For other brands, seek the advice of experienced riders or ask a question here in the comments below.
Going up a level, for air forks there is a lot of healthy competition between the two main players Fox and Rockshox. Besides being lighter, air forks are more tunable.
Hydraulic disc brakes are pretty much universal these days, and good quality brake sets are obtainable very cheaply. The two main rivals are SRAM/Avid and Shimano and both offer similar performance at the top level. At the entry level Shimano’s offerings provide a better user experience, and a superior level of reliability and performance in my opinion. I recommend Shinamo Deore as the minimum component level if your new bike is going to be used off-road regularly. If you have to choose between a good fork with Altus and a no-name fork and Deore, go with the good fork. You can upgrade disc brakes later much more cheaply than forks.
Shimano doesn’t yet do 12-speed systems, and may not. They are the province of SRAM only at this time. I’m a bit of a cynic when it comes to 1x systems. I find either the range between high and low is lacking, or the gaps between gears is uncomfortably big. There are also issues with stability of gear selection when pedalling in reverse. You will sometimes need to do for part of a pedal stroke when negotiating trail obstacles. This is called “ratcheting your pedals”.
How steep is your terrain?
I have some reasonably steep gradients where I ride. Many exceed 20%, so I prefer the range and closeness of ratios available with 2x systems. If your terrain is reasonably flat these limitations will be less of a concern. If you are going to be riding road midweek as well as dirt on the weekend with the same bike then a 2x or 3x system will be preferred for versatility.
Be aware that most manufacturers fit a higher quality rear derailleur and skimp on the rest of the system. This is to make the bike look like a better deal while keeping more of your money in their pocket. It is actually the shifters that make the most difference to shifting performance. Make sure they are of sufficient quality – Shimano Deore as a preferable minimum.
The debate about wheel size has been contentious among biking enthusiasts for some time. The three choices are 26″, 27.5″ and 29″. I’m going to ignore sensibilities and cut to the chase. Stick with 29″ unless you are going to straight to Downhill.
Why 29 inches?
Initially, 29ers were regarded as a weird cult inhabited mostly by those crazy single-speeders (riders with no gears). Then a few niche manufacturers started bringing out dual suspension XC race bikes with 29″ wheels. The smoother axle path over rough terrain meant they had a noticeable speed and comfort advantage in marathon races. Suddenly, the mainstream manufacturers all piled in. They made a lot of money by making the older wheel size redundant and selling a lot of product to riders feeling the pressure to keep up with the Joneses. Nearly 30 years of mountain bike history with 26″ wheels was killed off, almost overnight.
Why not 27.5″?
It’s my view this has been an attempt at market manipulation.
Giant Bikes, facing limitations with its Maestro rear suspension design and the big wheels, tried to repeat the trick once more. They attempted to persuade the market that 27.5″ was the best of both worlds – 26″ agility with 29″ rolling ability.
They partially succeeded for a few years, and due to their position in the market others quickly followed. However, they were defeated by the physics of the axle path and sales have failed to match expectations. Geometry developments from those who stuck with 29ers has closed much of the agility gap. Giant have this year admitted defeat and brought out a new XC 29er dual suspension race bike. We might see them return to the sharp end of the World Cup XC field soon as a result.
Are longer travel bikes a different case?
Possibly they are – the jury is still considering its verdict. Previously 26″ and later 27.5″ dominated the long suspension travel disciplines like Downhill and Enduro. This was due to the difficulties of matching suitable geometry, big wheels and big suspension in the same package. However, 27.5″ has come to dominate Downhill, and 29″ wheels are starting to show up for some events on the World Cup race circuit. Designers are starting to get their heads around the challenges.
I believe the physics of the axle path will again rule as designers refine geometry to solve the handling puzzle. We’re not quite there yet, though. 26″is now pretty much dead except for highly specialised markets like Dirt Jump and Observed Trials.
So, what about fatbikes and semi-fat bikes? I haven’t yet had an opportunity to spend quality time on either yet, but I want to, even if it’s only so I can form an informed opinion. One thing is certain: it will be interesting to see how the market develops.
Good quality tyres are vital to enjoying mountain biking. Unfortunately most of what is sold on entry level bikes is rubbish as most buyers don’t pay tyres much attention. Fortunately it’s a relatively cheap fix and is not a show-stopper when you choose a mountain bike.
Keep what’s on there for commuting but invest in some decent rubber for riding on the dirt. I recommend a more aggressive, grippy tyre for the front as it is your control tyre, important for riding confidence. You can choose an easier rolling tyre on the rear, as the occasional sideways slip can be caught far more easily.
The best rubber for your local area is often terrain specific, so ask around locally. I like Schwalbe Rocket Ron on the front and Racing Ralph on the rear for racing, The grip and rolling resistance is great, wear not so much. For training I like a Specialized Ground Crontrol/Fastrak combination. They wear well, grip is good enough, and the sidewalls are reasonably cut resistant on our loose sandstone trails.
Other Essential Mountain Biking Gear
There are some basic bits and pieces that every biker needs to carry when they are out on the trail. This post walks you through what you need, and why.
5: Choose a mountain bike specialist shop
Now it’s time to visit a few internet forums and ask for bike shop recommendations. Then, go visit a few and do some test rides before making your final bike choice. You want to choose a shop whose team is interested in building a long term relationship with you. It’s not just about price, although that is important. It’s also about the quality of service they provide.
Taking time to fit you properly, putting you in touch with skills trainers and local riding groups are all good signs.
Offering to get you in the right size to try out if they don’t have it in stock is a very good sign, and should be rewarded. It is an indication they are interested in the long term relationship. Some shops will instead try to sell you what they have on the floor. Avoid these.
Does that help? Is there anything we’ve missed? Do you disagree with our recommendations? Feel free to ask questions and leave comments below.


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Sheen Tennis and Squash Club offers sporting and social facilities in a welcoming and family-friendly atmosphere. The club boasts excellent facilities with eight high quality acrylic tennis courts, one of which is floodlit, two squash courts a bar and clubrooms.
The clubrooms and bar are used for a variety of activities including slimnastics, youth ballet and yoga and both can be hired by non-members for childrens parties, business meetings and other social events.
If your tennis or squash racquet is in need of a re-string, then a very efficient and reasonably priced service is provided.
There is good wheelchair access to ensure the club can be enjoyed by all.


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At its core, Nike ACG (All Conditions Gear) is all about rugged weekend escapes and quick morning coffee runs. It conveys a playful, adventurous personality through exuberant and purpose-led design (signature color pops and bold graphics provide visibility on the trail, for example). The first products turned favored running shoes into catalysts for all-terrain fun.
The all-new Nike ACG React Terra Gobe is no different. It takes the best of what Nike creates — including pioneering footwear foam — and packages it in a durable, lightweight silhouette that keeps wearers comfortable, dry and, most important, ready to enjoy the outdoors.
With the shoe, Nike ACG continues to equip anyone with a zest for adventure with what’s needed to harness outdoor fun. From mountain biking to bouldering, trail running to kayaking, this shoe, along with each item bearing the ACG badge, is designed to handle a mix of elements and a range of surroundings.
Here are the key details:
- The tooling modifies the bouncy ride of the Nike Odyssey React for all-conditions traction by adding durable rubber lugs on the heel and toe, as well as a saw-toothed sticky rubber forefoot pad for increased traction on the trail.
- The upper, built from a four-way stretch ripstop material, is water resistant and, thanks to an extended upper heel pull and finger loop on the tongue, easy to get on and off.
- A real rubber toe guard adds abrasion protection and durability.
- The speckled midsole pays homage to an ACG classic: 1991’s Mowabb, which was the first shoe to bare this embellishment.
- The heel area of the shoe has reflective elements.
The ACG React Terra Gobe launches April 20 in the K2 LDV (yellow, pictured above) and The Abyss (blue) colorways.


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Be ready for the 2011 football season. Team and football helmet image on front left chest. The back features the 2011 Football Schedule and the individual teams and dates of the season's games in quality screen print. 100% Cotton. Made by New Agenda.
- Style: 20331469
- Color: Gray
- Made of 90% Cotton, Knit, 10% Polyester, Knit


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A lot of people have been asking lately whether a 250cc dirt bike is good for beginners. The answer is yes and no. It all depends on your individual riding experience and skill level. If you have never ridden a dirt bike before, then starting off on a 250cc bike might be a bit overwhelming. However, if you have some experience riding other types of motorcycles, then a 250cc dirt bike should be just fine. Just remember to take things slow at first and to not bite off more than you can chew.
There are a lot of factors to consider when choosing a dirt bike, but perhaps the most important one is engine size. A 250cc dirt bike is a good choice for beginners for a number of reasons. First, 250cc bikes are generally more forgiving than their larger counterparts. They have less power, so it’s easier to control them, and they’re also lighter and more nimble. Second, 250cc bikes are typically less expensive than larger bikes, so they’re a good option if you’re on a budget. Finally, many riders find that 250cc bikes are the perfect size for trail riding and other off-road activities. If you’re just getting started in dirt biking, a 250cc bike is a great option.
Best 250cc Dirt Bikes for Beginners
Dirt bike riding is a fun hobby that causes an adrenaline rush in a good way. To help you pick the right machine to give you the best riding experience, below are best 250cc dirt bikes for beginners:
1. Honda CRF250X
The Honda CRF250X is a versatile and reliable off-road motorcycle that is perfect for both beginner and experienced riders. With a powerful and reliable engine, the CRF250X is able to tackle any terrain with ease. The suspension is specifically designed to absorb any bumps and shocks, providing a smooth and comfortable ride. The Honda CRF250X is a great choice for anyone looking for a reliable and durable off-road motorcycle.
2. Kawasaki KX250F
The Kawasaki KX250F is a motorcycle in the Kawasaki KX series of motocross bikes. It was first introduced in 2004 as a replacement for the previous KX250 two-stroke. The KX250F features a four-stroke, DOHC, four-valve, liquid-cooled engine. The engine is mated to a five-speed transmission, and the bike features a chromoly steel frame. Suspension is handled by inverted forks in the front, and a single shock in the rear. Braking is handled by disc brakes in the front and rear. The KX250F is available in both motocross and supercross versions. The motocross version of the KX250F features a more aggressive engine tune, and is intended for use on rough off-road terrain. The supercross version is intended for use on smoother tracks, and features a less aggressive engine tune. The KX250F has been updated several times since its initial release, and continues to be a popular choice among motocross and supercross riders.
3. KTM 250 EXC
The KTM 250 EXC is a powerful and versatile off-road motorcycle that is perfect for both novice and experienced riders alike. With its powerful engine and agile handling, the 250 EXC is capable of tackling any terrain, whether it be the sand dunes of the desert or the rocky trails of the mountains. The 250 EXC is equipped with a liquid-cooled, four-stroke engine that produces plenty of power and torque, making it more than capable of taking on the most challenging off-road trails. The bike’s suspension is designed to absorb all the bumps and jolts that come with riding off-road, and its large tires provide plenty of traction. The 250 EXC also comes equipped with a number of features that make it easy and enjoyable to ride, such as an electric start, a comfortable seat, and a wide variety of aftermarket parts and accessories that can be added to customize the bike to your specific riding needs and style. Whether you’re looking to ride hard and fast or take it easy and enjoy the scenery, the KTM 250 EXC is the perfect dirt bike for you.
4. Hawk RPS250cc Dirt Bike For Beginner
Are you looking for a great beginner dirt bike? If so, you may want to consider the Hawk RPS 250cc. This bike is perfect for those just starting out in the world of dirt biking. It is important to note, however, that the RPS250cc is not a toy. It is a serious piece of machinery that can reach speeds of up to 60 miles per hour. With that said, it is still a great choice for a beginner.
The Hawk RPS 250cc is a great option for a beginner for several reasons. First, it is very affordable. You can find this bike for well under $2,000. That is a great price for a dirt bike, especially one that is this fast. Second, the RPS 250cc is very easy to ride. It is not too heavy and it has a low center of gravity. This makes it easy to maneuver and control. Third, the RPS 250cc is very durable. This is important because you do not want to have to replace your bike after a few months of riding.
If you are looking for a Good starter dirt bike for 18 year old, the Hawk RPS 250cc is a great option. It is affordable, easy to ride, and very durable.
5. X-PRO 250cc Dirt Bike Dirt Bike For Beginners
There are a lot of reasons to love dirt bikes. They’re fast, they’re fun, and they can take you places that other vehicles can’t. But if you’re new to the world of dirt biking, it can be a little overwhelming trying to figure out which bike is best for you.
The X-PRO 250cc Dirt Bike is a great choice for beginner riders. It’s affordable, it’s easy to ride, and it’s built to last.
The X-PRO 250cc Dirt Bike is powered by a 250cc four-stroke engine that’s both powerful and reliable. The bike has a five-speed transmission that makes it easy to find the right gear, and it comes with a kick start for easy starting.
The X-PRO 250cc Dirt Bike has a strong steel frame that’s built to withstand the rigors of off-road riding. The bike also has front and rear disc brakes that provide plenty of stopping power.
The X-PRO 250cc Dirt Bike comes with a set of knobby tires that are perfect for tackling any terrain. The bike also has a set of handguards that help protect your hands from the elements.
The X-PRO 250cc Dirt Bike is a great choice for beginner riders who want a bike that’s easy to ride and built to last.
Read more: 8xbet best Sports News Website
2 Stroke or 4 Stroke Dirt Bike for Beginners
When it comes to choosing a dirt bike, one of the most important decisions you’ll have to make is whether to go with a 2-stroke or 4-stroke engine. There are pros and cons to both types of engines, so it’s important to do your research and figure out which one is right for you.
2-stroke engines are typically lighter and more powerful than 4-stroke engines. They’re also easier to work on and generally cheaper to maintain. However, 2-stroke engines can be more difficult to ride, and they produce more pollution.
4-stroke engines are usually heavier and less powerful than 2-stroke engines. But they’re typically easier to ride and produce less pollution. They’re also more expensive to maintain, but they tend to last longer than 2-stroke engines.
If you’re a beginner, you might want to start with a 4-stroke engine. They’re typically easier to ride and will give you a gentler introduction to dirt biking. Once you’ve gotten more experience, you can then decide if you want to move up to a 2-stroke engine.


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This year's event will also feature a running race, kids races, food trucks, vendors, and other activities for the family.
Speed Week is a premiere week-long event on the U.S. Pro Cycling Circuit that draws cyclists from around the world, including Olympic medalists and world and national champions. In 2023, the professional men’s and women’s events drew cyclists from over 30 states and more than 20 countries.
Learn more about the event: https://www.peachtreecornersga.gov/385/Curiosity-Lab-Criterium-2024


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The Avail Advanced Pro 0 is a brand new women’s specific endurance road bike from Liv – not to be mistaken for an out and out race bike. It has been designed to offer sublime comfort with a high performance feel and is fitted with high spec kit and some well thought out, women specific features; this bike packs a lot into one package. In Liv’s own words this bike has been “designed for performance and built without compromise”.
Although the tendency for many is to steer more towards aggressive, racing style road bikes, the endurance road bike is much more suited to the needs of the everyday road cyclist not looking to compete at high levels. These machines offer more relaxed geometries but with the same impressive ride quality as their racing counterparts.
The RRP price of the Avail Advanced Pro 0 is currently £5,999.00 / $6,500.00 / AU$7,999.00 / €6,399.00 (price may differ in Euros depending on the country). It’s clearly not a cheap option, but with the finishing kit and clear focus on performance, it’s a pretty reasonable price when looking at the bike at face value.
Compared with the likes of the Trek Domane SLR 9, a truly top spec endurance bike that has an RRP of £13,400.00 / $13,199.99 / €14,499.00, the Liv is a clearly cheaper, but it needs riding to find out if ‘cheaper’ trnslates into ‘a bargain’.
TECH SPECS: LIV AVAIL ADVANCED PRO 0
Price: £5,999.00 / $6,500.00 / AU$7,999.00 / €6,399.00
Sizes: XS, S, M
Groupset: Shimano Ultegra Di2 12 Speed
Wheels: Giant SLR 1 36 Carbon Disc
Tyres: Giant Gavia Fondo 0
Bar & Stem: Liv Contact SLR D-Fuse / Giant Contact SL AeroLight
Saddle: Liv Alacra SL
Design and specifications
From the off it’s clear to see that the Avail Advanced Pro 0 looks fantastic. The frame really has been well thought out from a purely aesthetics perspective. The angles are a sensory joy and I particularly love the stealth look of the matte black paint against the raw carbon of the frame. Then, to top it off, the ‘Liv’ and ‘Avail’ branding is in a high polish, mirror chrome.
Although there is only the one colour option for the Avail Advanced Pro 0, which is “Gloss Carbon/Matte Carbon/Chrome”, it’s nothing too jazzy or over the top. Just a really classy stealth look that will go with any kit and look brilliant out on the road. Both the front and back of the frame has a great clearance too, allowing for up to a 35mm tyre.
Not only is the frame stunning but also appears to be well made. The frame is made from Advanced-grade composite, which is Liv’s High-Performance Grade raw carbon material, and is said to offer “light weight and stiffness with optimal compliance”. The fork is made from Advanced SL-grade composite, with a full-composite OverDrive Aero steerer.
In contrast to the components and frame which focus on stiffness and low weight, the seatpost is made firmly with comfort in mind, with a more vibration-dampening composite and Giant’s ‘D-fuse’ design, which engineers flex in to dampen vibrations from the road and help provide a smooth and compliant ride.
When comparing the geometry of the Avail Advanced Pro 0 to the equivalent performance road bike in Liv’s catalogue, the Langma Advanced Pro, the Avail isn’t as long. For example, the top tube for the Avail is 535mm (size M) compared to the Langma’s 540mm (size M). This is no real surprise though, given the nature of both bikes.
Moving to the front of the bike, although there isn’t an integrated bar and stem like you’d find on the Canyon Endurace CFR Di2, there is an integrated computer mount. This mount definitely looks very neat and helps to make the cockpit look clean. Very conveniently the integrated mount can also be adjusted up and down so the rider can put their computer at an angle suits their needs.
The bike comes complete with Shimano 12 speed Ultegra Di2, including the Giant PowerPro power meter. This is of course a great addition to any road bike to help with training and knowing what zone you are riding in, and to be included in the price is really reasonable. The gear ratios chosen are also great for everyday riding with 11×34 cassette and a 34/50 crankset on the front.
Other great features are the 160mm rotors on both the front and back to ensure braking power is optimal, and the Liv Alacra SL women specific saddle, which is a massively underestimated addition and very much needed. Older Liv saddles are not as comfy in my experience, but this one looks more in keeping with current women’s saddle designs, with a cut out too.
When it comes to how the bike performed I was very surprised. Did I judge a book by its cover because it’s an endurance road bike? Yes. Was I wrong? Absolutely.
From the off, I knew the Avail range offered comfort due to the nature of the shorter geometry offering a far less aggressive set up, but wow was it responsive. Do not be fooled into thinking that an endurance road bike can’t offer a responsive and stiff ride, because this offers both.
When it came to accelerating out of the saddle, I noticed how stiff the frame felt. I didn’t feel any flexing around the bottom bracket and the wheels also felt really solid, not to mention the hub makes a beautiful noise when freewheeling. Out of corners, while seated, I was just as impressed with how the power transfer just felt so smooth and efficient. When doing full gas sprints the bike was also really responsive and easy to throw around.
Having ridden the bike pretty much everyday for the first few weeks I noticed I didn’t have any pain in the classic problem areas. After riding the Avail for over a month, during long endurance rides on the road I was super surprised that I didn’t incur any shoulder or lower back pain, at all. In fact I was really comfortable and felt I could’ve kept riding longer than I usually would.
The handlebars however, at 400mm, did feel a little wide for regular road riding and the other aspect I found to be uncomfortable after a while was the Liv Alacra SL saddle. For me, it just wasn’t wide enough and my sit bones started to really hurt around the 3 hour mark or when doing a block of long rides back to back. This is totally fine as I’m aware from bike fits that I do have very wide sit bones, and saddles are a very personal choice, but had the saddle been a little wider it would’ve been fine.
I will say though, when perched on the front of the saddle, the nose was much more comfortable for me. I was really impressed with that feature of the Alacra SL. This really shows progression in saddles for women, as for a long time a comfortable women’s specific saddle was not a thing, especially not coming as standard on a women’s specific bike, so this is great improvement to see.
The weight of the bike is also pretty impressive for a do-it-all road bike. Even with my bar bag and two bottles on, the bike felt noticeably lightweight, both to pick up and during climbing. Without pedals, a size M weighed in for me at 7.58kg / 16.71lbs, which is much less compared to the Trek Domane SLR 9 which weighs in at 7.9kg but much more expensive. However the new Canyon Endurace CFR Di2 which is lighter, coming in at a very respectable 7.3kg but costs £8,599.00 / €8,999.00, so a lot more £ per kg.
When it came to componentry there were a lot of features I really liked. Although it may sound a little niche, I really rated the bottle cages: As someone who spends a lot of time on a bike, the quality of the bottle cages is really something that can crack me. Many times cages haven’t held on tightly enough and I’ve lost a bottle; not with the cages attached to the Avail Advanced Pro 0. Oh no. They held onto my bottles incredibly well.
It was mentioned before the bike was dropped that better tyre clearance would be a major change on this new model and I have to say I was impressed. There was clearly enough room to fit a bigger tyre (up to 35mm in fact) which is so useful if you choose to venture further off-road. Not only that but the Giant Gavia Fondo 0 tubeless 700x32c tyres were really brilliant for autumnal riding. Not once did I slip on leaves thanks to the slight tread on the tyre
On the flip side I didn’t feel this all-season tyre slowed me down at all when pushing on or doing efforts which was great and only adds to the versatility of the bike. Then when I did find that my route had led me down some farm tracks and tame gravel paths, the tyres coped absolutely fine, allowing for carefree exploring, far excelling my expectations of what the tyres could cope with.
Overall the Liv Avail Advanced Pro 0 is a really fantastic, well thought out bike. The handling is brilliant thanks to the frame being nice and rigid but due to the geometry it is also really nimble to control off-road and on winding country roads.
The weight of the bike is also very impressive, especially for an endurance road bike that sits around the £6k price point. The value is also brilliant given it has full Ultegra Di2 12 speed and includes the Giant PowerPro power meter.
It really does feel that every inch of this bike, from the geometry to the women’s specific saddle, has been incredibly well thought out: nothing is an after thought nor has it just been thrown together as a token women’s bikes. At current, it does feel that you would be hard pushed to find a unisex endurance road bike that handles just as well as this, let alone another women’s specific bike.
Testing scorecard & notes
|Design and Aesthetics||A really beautiful frame with chrome accents, matte black paint and raw carbon, but integrated bar and stem would’ve added points||8/10|
|Build||In true Liv style, cracking componentry for the price, the whole build is very well thought out||9/10|
|Weight||At 7.58kg the weight is very respectable for the price||8/10|
|Performance||A seriously impressive ride quality thanks to the stiff frameset and responsive wheels and yet still very comfortable||9/10|
|Value||£8.5k is a lot of money, but given the premium spec, you’re getting a lot for your money and a lot more than some other bikes at a similar price point.||9/10|
|Overall||Row 5 – Cell 1||86%|


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The High Quality Official Size 7 Basketball GQ7X is a top-of-the-line competition basketball designed for serious players. This standard-sized ball is suitable for both men’s and women’s basketball and is perfect for training and team use. Whether you’re practicing your skills on the court or competing in a game, this basketball is designed to meet the needs of players at all levels.
One of the standout features of the GQ7X basketball is its high-quality construction. The ball is made with premium materials that are built to last, so you can count on it to withstand the rigors of intense gameplay. The durable rubber cover provides excellent grip and control, allowing you to make precise shots and passes with confidence. Additionally, the ball’s superior air retention bladder helps it maintain optimal inflation, ensuring consistent bounce and responsiveness.
In terms of performance, the GQ7X basketball delivers exceptional results on the court. Its official size and weight make it suitable for competitive play and training, so you can practice and play with a ball that’s designed to the same standards as those used in official games. The composite leather cover is designed to enhance the ball’s feel and touch, making it easier to handle and control during gameplay. Whether you’re working on your dribbling, shooting, or passing, this basketball is designed to help you improve your skills and elevate your game.
The GQ7X basketball is also engineered for versatility, making it a great choice for a wide range of basketball activities. Whether you’re playing indoors or outdoors, this ball is designed to perform consistently on any court surface. Its durable construction and reliable performance make it an ideal choice for practices, training sessions, and competitive matches. With the GQ7X basketball, you can expect a reliable and consistent playing experience no matter where you’re honing your skills.
For players looking for a basketball that offers both quality and value, the GQ7X is an excellent option. Its high-quality construction, reliable performance, and versatile design make it a standout choice for serious basketball enthusiasts. Whether you’re a seasoned player or just starting out, this ball is designed to help you elevate your game and take your skills to the next level. With its official size and weight, premium materials, and exceptional performance, the GQ7X basketball is a reliable and high-performing option for players of all levels.
In conclusion, the High Quality Official Size 7 Basketball GQ7X is a top-tier competition basketball that’s designed to meet the needs of serious players. Its premium construction, reliable performance, and versatile design make it an ideal choice for training, team play, and competitive matches. With its durable rubber cover, superior air retention bladder, and official size and weight, this basketball is built to deliver exceptional results on the court. Whether you’re practicing your skills or competing in a game, the GQ7X basketball is designed to help you elevate your performance and take your game to the next level.


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PRE-ORDER ONLY. ORDER NOW FOR STOCK IN 8-12 WEEKS. Same great fit and comfort, now offered in black suede. They provide a smooth ride, and unbeatable style.
- Skaters looking for comfort - these suede boots are soft and super comfy.
- Narrow to medium wide feet
- Smooth to reasonably rough outdoor surfaces
- Skating at the skateparks - popular option for shredding the bowls!
Not usually recommended for:
- Roller Derby
- Skaters with really wide feet. These skate fit narrow to regular feet best!
- Moxi Lolly Suede Skates with Cloth printed liner - Made in the USA
- Powerdyne Thrust Nylon Plates
- Moxi Gummy Outdoor Wheels
- Kwik Zenith Bearings
- Riedell Round Toe Stoppers
- Fit: Please note that these skates fit smaller than other models. Use the Sizing Tool to pick the best size!
- Skaters over 215lbs should upgrade to aluminum plates - see menu.
*EXPECT DELAYS WITH THIS PRODUCT OF 8-12 WEEKS.* Purchase one to secure the next available product.


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adidas U_Path (Soft Vision/Chalk Purple/White) Women's Shoes
- Regular fit
- Lace closure
- Mesh upper
- Rubber outsole
- Lightweight EVA midsole; Enjoy the comfort and performance of OrthoLite sockliner
- Soft, lightweight and breathable feel
The U_Path Run offers a sleek combination of retro and modern. These shoes are built of soft, breathable mesh for everyday wear. The D-ring lacing system adds a distinctive look and the bungee heel piece gives extra support. A lightweight EVA midsole adds all-day wearability.


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Light Speed Mid-Rise Compression Tights
The Light Speed Mid-Rise Compression Tights with revolutionary Muscle Containment Stamping (MCS) technology are developed with a detailed understanding of the impact running has on the legs, reducing muscle movement, damage and fatigue for your best run yet.
Muscle Containment Stamping (MCS): Muscle Containment Stamping (MCS) traces quadriceps; to dissipate the load transfer on the knee joint, and calf; to alleivate muscle strain during the toe phase of running.
Lightweight & Flexible Support: Powerful, lightweight PWX fabric with circular knit 360-degree stretch, reduces muscle movement and damage whilst maintaining flexibility for ultimate sports performance.
Graduated Compression: Firm graduated compression boosts blood flow to muscles, improving performance, lowering risk of injury and speeding up recovery.
Waistband Storage: Mid-Rise power mesh waistband for body sculpting secure fit with three back pockets provide bounce-free storage for phone, cards and keys as well as gels.
Quick-Drying: High quality, durable, moisture-wicking yarns outlast the competition to provide squat proof coverage and keep the skin cool and dry.
Be Seen: Reflective X logo on thigh provides visibility in low-light conditions.
Fabric Composition: Front Panel - PWX Weight 70D: 72% Nylon & 28% Lycra, Back Panel - PWX Weight 160D: 65% Nylon & 35% Lycra
Compression Rating: Firm (23-25 mmHg)
- Full length compression tight
- PWX highly powerful, lightweight and flexible compression fabric
- Quadriceps MCS
- Calf MCS
- Mid-Rise power mesh waistband for body sculpting secure fit
- Graduated compression for improved circulation
- Large pocket for phone
- Zip pocket for cards and keys
- Mesh pocket for gels
- Reflective X logos for greater visibility
- Flatlock seams to reduce chafe
Standard Shipping: 3-7 business days after dispatch.
Free Standard Shipping on all orders over RM250.
Upon dispatch you will receive an email confirmation containing the tracking details.
Only full priced item can be returned within 30 days of purchase. For more details kindly refer to our refund & returns policy here.
For all garments except wetsuits:
Machine wash in cold water with like colours
Do NOT Tumble dry
Hang to dry in a cool shady area away from sun
Do not use bleach, fabric softeners or dryer sheets
Do not iron
The below special care is required for your 2XU wetsuit:
When getting into and out of the wetsuit, step into the legs and pull the suit over the knee and up to the waist, being careful not to snag the high stretch materials with toe and fingernails. Insert arms into the sleeves until the suit covers the shoulders. Pull the gusset over the head (front entry suits only) and close the zipper. To get out of the suit, reverse the process, turning the suit inside out as you go. Wetsuit for surface activity only read instructions before use hand wash only drip line drying in shade do not iron do not bleach do not tumble dry do not dry clean.
Australia warning: Our wetsuits are intended for surface activity only. The materials used are not suitable for diving. Materials used in this suit could cause an allergic reaction in some individuals. This product is not intended to provide the warmth and protection of a full wetsuit and does not carry a thermal rating to en14225-1:2017


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GOALRILLA HOOP SERIES
A residential system or an outdoor institutional system. Either way you look at it, it’s the toughest basketball hoop they’ve ever built.
The CV Series
The CV series is one of the newest additions to the Goalrilla basketball systems family. The GOALRILLA CV utilizes the proven design inspired by the E1 and integrates it into two smaller, ultra-tough basketball systems – the CV72, CV60 and CV54. The CV is capable of handling over 1000 lbs. of vertical torque to the rim. These three CV basketball systems are built to take on anything the suburbs can throw at it. Proud members of THE TOUGHEST BASKETBALL SYSTEMS ON THE PLANET, they’re pure Goalrilla through and through!
The GS Series
It’s the Goalrilla line that redefined what outdoor basketball goals should be. Tempered glass backboard paired with a one-piece steel pole, makes other adjustable basketball goals seem less than acceptable. All of their outdoor basketball goals are built to be just that… outdoors. And the GS line is what set the standard. With its powder coated finish and Dacromet coated hardware, the GS line is ready for anything the elements can throw at it. And it will look showroom new for generations. This is one line that other outdoor basketball goals look up to. That’s what it takes to be a Goalrilla.
A lineup of in-ground basketball hoop systems that combine performance features with great value. The patented 2-piece Swedged Pole, Tempered Glass Backboard, DuPont Powdered Steel and Wide Span Board Arms, allows for arena style play in the confines of your own driveway.
The Silverback NXT is pushing the envelope for portable basketball hoops. The advanced technology and strategic engineering of this goal makes for faster assembly, improved rebound, superior strength, unmatched stability, and effortless transportability. Quick-Play – The NXT allows you to assemble your goal in approximately 90 minutes, so you can start playing.


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You worked hard to prepare and set all the equipment that you might need when you go out fishing. You planned to have a small fish party with your friends too. However, when you tried to snag your target, you couldn’t. Now you want to know what was the reason behind you not being able to catch the fishes. What kind of tool or method can you use to avoid such situations?
A fishing kite is a tool that anglers have been operating to catch fishes. It allows the angler to place a live bait or lure in the water. The line with the leader and the hook is tied to a release clip that is linked to the line that is used to fly a kite. When the targeted fish eats the bait and starts to swim away with it, the release clip opens, and the fishing line is discharged. The angler requires to reel in the slack and tighten up shortly. This way, you snag the target easily.
What is a fishing kite? What equipment do you need for this method? What are some best reels and rod anglers prefer? How are fishing kites designed, do they benefit the anglers in any way? Ahead, we will clarify all your confusion with useful tips. Keep reading; you might like a quick knowledge about this method.
How do you fish a kite?
It is a technique that involves a kite, rod, reel, release clips, and line to fly a kite. A kite is used by anglers to keep the bait above the water to excite the fishes. The kites fly in the air and lift the bait, making it look natural and preventing it from going downwards. The result is live bait, basically half out of the water swimming on the surface. This is how to kite fishing works.
Once you understand the fundamentals of kite fishing, you can improve your game.
People every year come out with new kite designs. Despite these new designs, the most commonly preferred designs are the square and the delta kites.
Square kites are inexpensive with a lot of advantages. This high-performance kite has four parallel struts and four diagonal struts for box rigidity. The ribbons are wrapped around the ends of the box, leaving the end and middle area open. The dihedral of the ribbon helps resilience.
These kits are easy to get into the air and fly. You might find an issue with its twisting. However, it can be resolved by attaching a tail.
Delta kites are more stable than square kites but have never actually caught on. Their formation makes them fly in a wide range of winds. You might like to add a tail for a good fly in the breezy wind. These synthetic kites are preferred to be used from the beach.
Why hot or less hot shirts matter?
As fishing takes quiet your time, and it is not a half-hour activity, anglers should protect themselves with appropriate clothing in extreme cold or heat. Unlike other sports, fishing can take place in any weather condition, and anglers must know which shirts they would be comfortable in. In hot weather, anglers prefer breathable shirts to protect themselves from the heat as anglers sweat a lot during this activity.
To protect yourself from cold and to avoid getting wet, fishers use fleece fabric base layers.
Inadequate clothing material would surely affect your fishing experience. So, hot and less hot shirts do matter.
Square kites are made of carbon-graphite spare and rip-stop nylon fabric with sticks and some string made from wood like balsa. However, the delta fishing kites are synthetically made of plastic and bamboo mostly.
What equipment do you require for a fishing kite?
With the right equipment, kite fishing is easier than it looks. We are penning down some essentials for fishing kite:
The kite rod performs the function of holding the kite line. Rods are short and heavy with one ring guide at the tip. However, your other rods hold your baits.
Reels should be strong enough with a considerable capacity to support the load of the kite.
This is a strong elastic cord that connects the rod and reel to lure or baits. Once you have caught the fish, this line is crucial for reeling a fish in.
How to keep your kite in the air for an extended time?
Helium balloons are the best solution to keep your kite in the air for a prolonged time and fish on the line. These balloons are added to the kite on endless days to keep the kite up so that the bait remains near the surface of the water. Moreover, these balloons cover a considerable amount of water quickly. This happens while allowing the anglers to spread out more lines simultaneously.
Why do tuna fishermen use kites?
While targeting large pelagic species, no method would work better than kite fishing.
Offshore kite fishing is the technique that anglers have been using to keep live baits on the water to attract fishes like tuna. Tuna is a smart fish that recognizes motorboats. So, anglers prefer kite fishing as it allows anglers to troll the ultimate distance behind their boat. This perfect distance will not let tuna comprehend the voice of boats and motors. If you fish at a 90-degree angle to the wind, the success rate increases for catching tuna.How do you kite fish for sailfish?
An exclusive method for targeting sailfish is kite fishing with live bait. Firstly, to get the best results for sail fishing, you should have a variety of live baits. More like goggle-eyes blue runners, threadfin herring, and mullet. Goggle- eye baits are loved by sail fishes.
Now the kite disperses live baits out over a greater area of water and holds them at the surface. Keep adjusting the line as the kite rises and settles with the wind. Reel the bait to the surface, so the leader is out of the water to minimize the chances of the bill of sailfish getting wrapped in the leader. It is instructed to keep multiple lines in the water as sail fishes often move alone. This is how easily you can catch sailfish through kite fishing.
How hard is it to catch a sailfish?
Sailfishing is one of the toughest fishes to catch. This is due to its weight, lightning speed, and spirited fight. Their large bills are hard to hook sometimes if you have not made the correct preparations. Fortunately, if an angler has sailfish hooked, it puts up a challenging fight. We can’t say it is impossible to snag sailfish. However, you must know what works and when to do it.
Where is the best place to catch sailfish?
The initial step is going where you can easily find sailfishes. One of the top destinations in the world is Mexico for sail fishing. Particularly Cancun and Isla Mujeres.Costa Rica and Florida are well known for sailfish bite. Furthermore, You can catch more sailfishes in the daytime in Guatemala than almost any other place around the globe.


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This is the Pro-line pair of Ion SC 2.2 /3.0 MC (Clay) Tires for the Traxxas Slash.
The Pro-Line ION Tires were designed from the ground-up to be the ultimate indoor clay tire, requiring zero break-in period and giving you ground breaking performance. The innovative molecular structure tread design gives you an unbelievable forward and side traction not yet achieved in any indoor race tire to date. Even with the super-low tread height, maximum wear is reached by the alternating dual center lugs.
The Pro-Line ION Tires proved electrifying from the start, taking the ROAR National Championship in Pro-2 SC in the hands of Ryan Cavalieri! The ION Tires are also extremely easy to drive due to their super-smooth side tread that organically flows out of the tire sidewall.
ION SC tires (2 pcs)
Closed Cell Foam Inserts (2 pcs)


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$19.99 - $24.99
- Straight-gauge 6061-T6 alloy shaft construction - 2-bolt rocker-head with micro-adjustment - Suitable for road or mountain use
A performance dropper post with MaxFlow technology for faster, smoother operation. The Line Elite 31.6 Dropper is easy to set up and easier to drop, with 20% less saddle force required. Avid Matchmaker and Shimano I-Spec II compatibility ensures simple, integrated setup and the included lever provides a great feel with an easy push. Length options from 100mm to 170mm travel ensure there is a size for your ride. Designed for bikes with internal frame routing. - Infinitely adjustable air-sprung hydraulic locking cartridge with 20 percent reduction in compression force - MaxFlow design allows for a faster return and less compression force - Travel inserts available in 10mm and 30mm sizes to fine tune travel and rider fit - Cable-actuated under-bar lever compatible with SRAM MatchMaker and Shimano I-Spec II - 2-bolt rocker head with micro adjustment allows for easy saddle tilt adjustment - Internal cable routing keeps housing tucked away and free from moving wheel - Includes cable, housing, and 1x under-bar remote lever - On-Bar Universal Lever sold separately
Bontrager's Race XXX Lite Seatpost is made of OCLV carbon for a sweet ride and minimal weight. Carbon's unique vibration damping properties smooth the road and the trail so you can go longer and harder. And, this post boasts an easy-to-use, one-bolt, infinitely-adjustable clamp.
Bontrager's Speed Concept Seatpost lets you get your fit dialed before your next triathlon or time trial. It's crafted from OCLV carbon and the one-bolt head provides simple adjustments. Different offsets allow you to customize your riding position for superior ergonomics and aerodynamics.
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Hockey T-Shirts & Gifts: Many New Hockey T Shirt designs. This Funny Hockey T Shirt can be given anytime Father's Day, Mother's Day, Birthday, Christmas or any holiday. Receiving a funny Hockey shirt would be appreciated by any T-Shirt Lover anywhere. Hockey Rocks! Click on our shop link for other Gifts that include Beer Mugs, Coffee Cups, Hats and Caps, Aprons, Cards & Postcards, Shopping Bags and Beach Bags. All of our gifts and t-shirt designs can be customized by you.
Descriptive Words: Funny Hockey T Shirts, Give Blood Play Hockey, I Love Hockey, Hockey Word Cup, Varsity Hockey Player, Hockey, Hockey T-Shirts for Kids, Vintage, International Ice Hockey T-Shirts


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MENS TOUR PRO BIB SHORTS
This product is unavailable
The Tour pro bib shorts are perfect to help you enjoy epic days in the saddle. With a ergonomic aerodynamic body mapped fit delivering performance without sacrificing comfort.
Our 2 panel lower seams wrap smoothly to your legs, reducing friction and locking the bib pad in place. Designed for pro riders seeking added performance and comfort in training and all day rides.
Our durable sport compression recycled nylon fabric with 4-way elasticity reduces muscle vibration and focuses power. The recycled polyester mesh bib gives excellent moisture transport for optimal comfort and performance.
The front mesh straps add more responsive stability, support and body contouring.
Elastic leg endings with silicone print grippers hold them steadfastly in place.
360 degree reflective logos give visibility and safety on low light situations.
We use sustainable Elastic Interface high performance pads -
- ULTRA 7 hour +
- EIT ECO X-Mix top fabric, The recycled mixed-yarn composition guarantees cooling functions and quick dry.
- High performance, high-density foam delivers maximum performance on long distance rides
- Perfect fit and saddle stability
- Anti-microbial protection
- Central channel improves blood flow and reduces pressure and numbness.
These shorts are designed to take your ride to the next level, from chasing those KOM’s to smashing that Gran fondo
FREE SHIPPING/END OF LIFE POLICY
Free Shipping to UK on all orders above £100.
END OF LIFE POLICY 20% discount on you next purchase when you return the Jersey after it's natural lifespan. We will recycle the Jersey for you.


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The most recent edition of this event was on 10 June 2017.
The Rustic Run and Walk on Saturday, 14 June 2014 is an individual or team marathon or half marathon, running 5.275km laps at Mt Difficulty Wines to complement the extreme Mt Difficulty Ascent held on the same day.
The focus of this event is all about fun and to challenge yourself, your colleagues, your family or just a group of mates. This could even be your mid winter work team building function. Run in any order or any distance. Enjoy the atmosphere, camaraderie and meet others with the same goals.


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Saucony Iso Freedom.
This is a category that has been really strong for Saucony. The light weight training shoe as opposed to an out and out Racing flat. Saucony have targeted the Kinvara customer who is looking for a lighter more cushioned shoe.
With their new Everrun technology running the whole way through the midsole it is giving this shoe a very good "in shop feel". We've had it in store now nearly 4 months and customers have been really impressed with how it feels in store compared to Kinvara.
The shoe fits a little bit narrower than a Sacuony Kinvara and some existing Kinvara customers have gone up a size in this shoe. This shoe really suits two different types of customer.
1) That heavier runner with a heavy foot strike who is looking at getting something lighter onto his/her feet and is looking at Racing flats. For this customer this would be another shoe to add to the mix which would be used mostly for races and tempo or interval runs but not for long runs.
2) The good club runner who is looking for a lightweight shoe that does everything, their long run and can still do their club sessions in them. This type of runner may only have the one shoe on the go and this would be their go to shoe.
It's interesting how many shoes Saucony have produced in this category in the past 6/7 years they clearly see a lot of growth in this area as opposed to your traditional high mileage shoe like a Nimbus or Ghost.
Available online or in store.


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Take a break by the seaside in these Nike Slide Beach Shorts for men. Built for comfort, it features a quick-drying Dri-FIT fabric that draws sweat away from your skin. A mesh lining provides ventilation while a wide elastic waistband with front buttons delivers a snug fit. Side pockets hold all your essentials as you lounge by the sea.
- Quick-drying Dri-FIT fabric wicks sweat away
- Mesh lining provides ventilation
- Wide elastic waistband with front buttons
- Side pockets hold all your essentials
- Material composition: 100% Polyester


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Free forum : Wrestling Forums
Welcome to the empire known as Elite Answers Wrestling. EAW is by far the best and longest running e-fed that originated from Yahoo Answers years ago & we have expanded beyond that. We are also arguably one of the longest running e-feds of our style
Free forum : Forum for members of the TMG FED on the WrestlingGame
Rock Island is a forum for discussing rock, hard rock, heavy metal, Gothic, and many other types of music. We also discussed other topics such as sports, spirituality, entertainment, and many more.
Come and discuss the world of professional wrestling's past, present, and future! Also, join the world of fantasy wrestling, as we rewrite the book. our way!
A professional wrestling forum that covers WWE, TNA, ROH and all independent wrestling. Also the official forums of the talkIMPACTradio podcast.
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TWG's The One Wrestling Federation (server 3)
The Even Newer Forum to Discuss the Toronto Baseball Guys Baseball League
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Free forum : The official forum of TheWrestlingGame S3 federation: Shoot Wrestling Society. Run by General Manager Here Comes The Pain F5
A Sports Autographs And Memorabilia Collectors Forum