text:
Designed for Our team of parents of young hikers eco-designed this warm and breathable fleece jacket to protect your kid during their outdoor activities.A fleece jacket that is more respectful of the planet, made from recycled polyester. This warm and comfortable product is ideal for your child. Take it with you wherever you go.
Designed for Developed for skiers who practice at moderate intensity (moderate perspiration) looking for a good balance between warmth and breathability in cold weather.The right balance between warmth and wicking. Breathable insert on the back makes this base layer a great partner for a day on the ski slopes.
Designed for Our team of trekking enthusiasts designed this multi-position tube scarf to join you on all your adventures!This tube scarf protects your head from the sun, covers your neck when it's cool, or absorbs perspiration from your forehead. An essential for your backpack.
Designed for Our team developed these softshell trousers for children who regularly hike on snow and in cold weather. It is stretch, warm and water repellent.These warm, water repellent, windproof trousers are ideal for hiking on all types of snow. The stretch fabric makes it extremely comfortable.


text:
From sfbikeexpo.com: Where do you find a mountain bike dirt jump competition, bike polo, fashion show, fixed gear freestyle competition, kids races and much more?!? The San Francisco Bike Expo! The Expo is back for its 5th year. It will land on November 10th & 11th at the historic Cow Palace. We continue to focus on competitions, action and […]
From SFBC: This is where SF bike enthusiasts of all stripes – SF Bicycle Coalition members, bike industry leaders, local business supporters, local artists and politicians come together for a festive evening to celebrate the love of riding a bike in San Francisco. An occasion to raise a glass to the 11,000 SF Bicycle Coalition […]
Crowdtilt is all about enabling group funding. And for the February Startup Bike SF ride they are all about enabling group funning! We’ll do a 1 & 1/2 hour ride to the Crowdtilt offices. There we will find beer, snacks and a Crowdtilt all comers challenge to flip cup. “Work hard, play hard” is […]
"Come and join us for the 2nd Annual San Francisco Bicycle Expo at the Cow Palace November 21, 2009. Exhibitors include everyone from bike manufacturers, eco-friendly vendors, bike shops, teams, and advocacy groups. We are currently scheduling various events, bike demos and shows highlighting a wide spectrum of the sport including: • Bike Style Fashion […]
"Every Sunday 3pm and Tuesday 6pm at Speedway Meadow in Golden Gate Park. Hard to miss a group of people playing polo in a field. Bring bike and refreshments. Fun and casual game that gets the blood going. All are welcome"
This week, learn about John King’s “ten ways to look at a city,” discuss the future of redevelopment, celebrate Pride with the SF Bike Party, help make the streets smoother with the SFBC, and take an educational walk through Hayes Valley. Here are the highlights from the Streetsblog calendar: Tuesday: The cityscapes of San Francisco. […]

domain: sports


text:
Lessons for Kids
Lessons for kids of all ages in Hapkido, Mixed Martial Arts, and Brazilian Jiu Jitsu are available at Kogan Self-Defense Academy.
Everyone wants their kids to have confidence, self-discipline and composure during life’s challenging moments. In a world where video games and smartphones have largely replaced outdoor play and sports activities, martial arts not only encourages physical activity but also fine-tunes it to optimize overall health and well-being.
Kogan Self-Defense in Buffalo Grove, IL is one of the Chicago’s area most innovative Martial Arts and Self Defense Schools. We teach a brand of self-defense that transcends our physical art and includes the self-defense skills of kindness, community and compassion.
Reach your fitness and self defense goals with the top-notch instructors at Kogan Self-Defense Academy.
Hapkido contains both long- and close-range fighting techniques, utilizing jumping kicks and percussive hand strikes at longer ranges as well as pressure point strikes, joint locks, or throws at closer fighting distances.
Kogan Self-Defense Academy provides a total Muay Thai experience for adults.
Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as “the art of eight limbs” because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient.
Kogan Self-Defense Academy provides the best Krava Maga lessons in Chicagoland.
Krav Maga is the world’s leading self-defense system, known for its no-nonsense and realistic approach. At Kogan Self-Defense we teach students to live safer and stronger lives by providing proven self-defense and fitness training.
Get ready to discover a new sense of confidence, empowerment and athletic ability that you never knew you had! The training isn’t always easy, but our world-class instructors and friendly class setting will help you reach your self-defense and fitness goals.


text:
Our Australian PGA Professionals Murray Blair and Gary Dowling offer a complete range of golf lesson services.
From absolute beginners through to the elite player we are available to assist with your golf game.
Murray Blair – Certified PGA Member
Former national coach of Malaysia, Murray applies over 17 years of coaching knowledge to his students. Using the latest video and computer analysis equipment he helps provide students with the ultimate in visual feedback. Murray is a golf equipment specialist and professional club fitter with the knowledge and tools to completely fit you out with the right equipment, to suit your individual needs.
Gary Dowling – Certified PGA Member
With a strong passion for helping golfers improve, Gary brings a wealth of experience, coaching juniors right through to Touring Professionals. His coaching and philosophies center around ‘working with a golfer’s unique skills and attributes in order to optimize the best results on course. Gary’s innovative ideas and dedication will help you better understand and enjoy your game. Gary is also a club fitting specialist who will put the right clubs in your hands to improve your game.
2020 Gungahlin Lakes Club Championships
Course Maintenance Update
Delay to timesheet opening and competition restrictions
Get in TouchGungahlin Lakes Golf Club Cnr Gundaroo and Gungahlin Drives, Nicholls Phone: + 61 2 6180 0821 (Golf Office) or 6242 6283 (Main Reception) Pro Shop: + 61 2 6180 0840 or 6242 4662 Fax: + 61 2 6242 9437 (Golf Office) or 6242 5158 (Club Administration) Emails for golfing matters only: email@example.com


text:
17" Fr 503 Full Carbon UD Matt Mountain Bike 27 5" Wheel 650B Frame BSA | eBay
It has external cable routing but looks like holes on both sides like it was originally gonna be internally routed. Otherwise frame and geo look great
Results 1 to 1 of 1
Check out the hottest mountain bike products from these brands!
See All Interbike Coverage - Click Here »


text:
Switch - handlebar integrated Concorde carbon 760mm
Absolute performance and irreverent design-these are the unique traits that distinguish Concorde, our handlebar designed for XC with geometries derived directly from UCI World Cup race courses.
Its design inspired by aeronautical shapes, call to mind the only supersonic transport aircraft in history, the Concorde.
The negative angle of 20° allows weight to be shifted to the front wheel, providing the necessary load to maximize tire performance and grip in all conditions.
Straight from the race fields
Concorde passes very stringent endurance tests, first in the lab and then directly in the race fields. In fact, thanks to the collaboration between Switch Components and the Trinx Factory Team, Concorde has already covered many kilometers on the most demanding courses, those of the XCO World Cup.


text:
Cycling apparel specialists Rapha link up with Paul Smith on a special capsule collection of product. Inspired by road racing and designed specifically for city riding, the lineup consists of both cycling gear and accessories, all following a minimally developed technical look. Black, pink, and purple highlight the color selections within a collaboration that is scheduled for a two season run. Stay tuned for a closer look.
Source: Another Company


text:
CBS Sports Store
Save a bunch at cbssportsstore.com with the free CBS Sports Store coupons, discounts, and promo codes listed below.
You can also sign-up to be notified via email whenever a new CBS Sports Store coupon is posted. It's free!
Did this couponwork for you?
| Site Map


text:
- Reduced price
How to master your kick techniques
How to do a great kick in martial arts ? Learn everything you need to know to perfect your kicks and combo from this exceptionnal sensei : Pierre Blot. You will love to train with him
COVID19 - Shipping ONLY in FRANCE
Website and payment 100% secured!
Want to improve your Kick? To make it faster? Stronger? Being more flexible? This DVD is for you!
How to do a great kick in a martial arts ? Tips, details, techniques... all the details in this DVD with sensei Pierre BLOT, 7ème Dan Karate, former european champion.
English and French speaking DVD video.
You might also like


text:
As an Amazon Associate I earn from qualifying purchases.
1. DEVOROPA #ad
DEVOROPA Youth Boys Compression Thermal Shirt Long Sleeve Fleece Baselayer Soccer Baseball Undershirt Black L #adDEVOROPA #ad
- For all-over warmth, pair the shirts with our youth boys tights. The boys cold weather long sleeve compression thermal shirt as a perfect cold gear keeps your kids warm and comfort during cold games, softball, it's great for baseball, lacrosse, hockey, soccer, football, skating and other sports in cold weather days.
4-way stretch construction increases mobility and flexibility. Smooth, flat lock seam construction to help decrease irritation. Fast-drying exterior material wicks sweat away keeps your kids cool and comfort. Soft and thick thermal fabric with brushed interior provide better compression support and extra warmth.
2. Rawlings #ad
Black, Rawlings Covert Player Duffle Bag, 26"L x 13"W x 13"H #adRawlings #ad
- Maximum storage to organize equipment easily: This bag features two bat sleeves and a large interior pocket, a mesh valuables pocket, and a breathable shoe compartment on one end.
Ideal for baseball players and teams: This black Covert Duffle Bag is the perfect equipment bag to carry to practices and games with its two extra-long over-the-shoulder straps. Dimensions: 26" x 13" x 13".
Included components: rawlings Covert Baseball Or Softball Bat Duffel Bag-Black. Customizable: thanks to the name card holder, number decal, and removable top panel with a horseshoe zipper that can be sent off for personalization. Moisture protection: due to the durable vinyl bottom material and 600D polyester main body material. Sport type: Baseball & Softball.
3. Jadekylin #ad
Jadekylin 14" Baseball Catcher Gear Youth Age 9 to 12 Black #adJadekylin #ad
- It is made of high density foam - hot press molding. Both the chest protector and leg guards are durable and lightweight. Clips closure attachment for quick on and off. Leg guards: they are with a couple knee design and protective shin plate for comfort.
Includes:14" chest Protector and 13" Leg Guards. Chest protector: clean surface. It has assorted colors to find the set that suits your style. Designed for baseball youth catcher.
4. PHINIX #ad
PHINIX Catcher Chest Protector and Leg Guards.Recommended for Ages 9-12 Black #adPHINIX #ad
- 100% satisfaction guaranteed - if for any reason you`re not satisfied with your product, we’ll refund your money after you send it back to us or contact us for a replacement.
Includes: 14" chest protector, and Leg Guards. Recommended for ages 9-12. Anatomically inspired shin guards with double-knee design allow for a better fit and less restricted range-of-motion. Satisfy you is our top priority! Adjust straps to the perfect fit more easily and keep both sides symmetrical in length.
Provides a more comfortable and anatomical fit to the shoulders, giving your arm less restriction in movement. Chest protector:precision pad designed chest protector with high-density foam padding and over-the-shoulder harness for an enhanced fit.
5. COOLOMG #ad
COOLOMG Athletic Cups Youth Boys Sliding Shorts with Protective Cup Gear Baseball Football 7V7 MMA Lacrosse Field Hockey White M #adCOOLOMG #ad
- Flex cup - lightweight, contoured shape, positions the cup in a more natural position between the legs for a closer, 7 airflow ports and deep, highly protective design, more comfortable cup fit.
The elastic wide waistband keeps the shorts in place and for easy adjustment. Ergonomic design, coolomg sports elastic shorts help to relieve muscle fatigue. Suitable size, the cup was designed specifically for boys/youth.
Coolomg compression shorts constructed with moisture wicking stretch fabric that moves with your body while eliminating sweat. Great fit and protection while skating, running and crouching.
They can be worn when your child plays baseball, football, lacrosse, hockey, MMAmixed martial artsor other contact sports. Help you get maximum comfort and compression. Coolomg care plan: if the item you recieved have any problem, just contact us and send pictures to us, Coolomg would be free to send same item to you.
6. Easton #ad
Black, EASTON GAME READY Youth Bat & Equipment Backpack Bag #adEaston #ad
- Padded back and shoulder straps: For easy carrying and comfort. Storage in main compartment: To fit a batting helmet and ball glove. Two mesh side pockets: That comfortably fit either a bat or water bottle. Fence hook: gives you the ability to keep your bag off the ground and hung in the dugout for field fence.
Dimensions: 16” h x 12” W x 8” D. Designed for the youth player: Youth players will be game ready with Easton's Game Ready Backpack. Front pocket: for personal items or anything you want to keep separated from your gear.
|Manufacturer||Easton Sports, Inc. #ad|
7. Rawlings #ad
RAWLINGS Youth Sports Baseball Sunglasses 100% UV Poly Lens Lightweight Stylish Shield Lenses, Foldable Scratch Resistant White/Red #adRawlings #ad
- Semi-rimless design - perfect for on or Off Field Activities and Easy to Clean - This Design Allows Unrestricted View. Quality lens protection - rawlings youth Sunglass Lenses Feature UVA UVB UVC Blue Light Mirror Protective Coating. Secure fit - wrap around frames - years of athletic experience Built into Our Nose Pads and Wrap Design Frames for No Slip Performance.
Unsurpassed clarity - rawlings trusted Quality for Every Sport You Play - Stylish Designs for On or Off Field Wear. Lightweight flexible frames - Our Sport Frames are Designed for Intense Athletic Play Comfort & Durability.
8. Shock Doctor #ad
Boys, Medium, Black, Shock Doctor Men's Core Compression Short with Bio-Flex Cup #adShock Doctor #ad
- Protection – bio-flex cup has a vented bio-shaped design to shield areas where protection is most crucial. Comfort - positions the lower third of the cup in a more natural position between the legs for a close, more comfortable fit during a wider range of motion when running and moving.
Performance – made with moisture wicking four-way stretch fabric that moves with your body while eliminating sweat. Dual mesh cup, flatlock seams and comfort-fit waistband for maximum ventilation and comfort.
Perfect for – sports where protecting that area is important! baseball, Lacrosse, Soccer goalies, Softball, Football, MMA and More. The body of this core protective gear forms flawlessly to your athletic frame providing unrestricted movement, airflow and comfort.
Sizing note - this product is intended to fit close-fitting for the best support. Get all the benefits of a jock strap, Hockey, Cricket, while also benefiting from the compression on your muscles. Is measurements are close to the maximum size range, we recommend to select the next size-up for comfort.
|Brand||Shock Doctor #ad|
|Manufacturer||Shock Doctor #ad|
9. McDavid #ad
McDavid HEX Chest Protector, Lacrosse and Goalies Youth and Adult Sizes, Football, Heart Guard Sternum Protection Padded Shirt for Baseball #adMcDavid #ad
- Sizing - based on chest size: xxsmall : youth chest 20-23" xsmall: youth chest 23-25" youth small: 25-26. 5" youth medium: 26. 5-29. 5", youth large: 29. 5-33", " youth xlarge: 33-36". Design – compression shirt men/boys - mesh fabric across shoulders back and sides for full-on ventilation, hDc Moisture Management Technology keeps athletes cool and dry.
Warning: this product is designed to minimize injury from minor impacts to the sternum and chest area.
Protection – large hex technology pad covering sternum, heart and chest area – Shields against impacts from balls, pitches, and hard hits. Parents keep your child and players safe while they compete! Ez care –machine washable - can be thrown directly in the wash with your regular clothes and ready again for the next practice, competition or game.
Ideal – keeps any athlete safe during play – perfect for baseball, Football, Tball, Catchers, Goalies, Rugby, Lacrosse, Paintball, Pitching and Batting. It is not guaranteed to reduce the risk of Commotio Cordis, a rare but sometimes fatal injury arising from sudden impact to the heart.
10. MATEIN #ad
Batting Mitten, Caps, Boys, Teeball Gear, Helmet, Adult, Youth Baseball Bag, MATEIN Softball Bag with Cleats Pocket for Girls, Large Baseball Backpack for Men with Fence Hook- Hold 2 Bats #adMATEIN #ad
- It's a great baseball bag for youth boys, women and also a nice equipment bag for adult, softball bag for girls, men. Light weight & comfortable: the large baseball bag weighs only 1. 2 lb. Large area padded back panel with ventilation design for reducing sweating. Helmet holder: the front of catcher baseball bag is designed with adjustable and mutipurpose elastic bungee cord holder, stores your batting helmet, catching mittens, baseball cap, etc.
Shoe compartment: external big shoe compartment can separate your baseball shoes from the rest of your equipment free from dirt and mud.
Unisex and modern look is perfect as a personalized baseball bag for school and college. The baseball bat bag has various pockets for keeping your gears, two side pockets holds bats securely and two water bottles mesh pockets, batting mittens, shoes, a spacious main compartment and many functional pockets for helmet, teeballs and everything you need for winning game.
This black softball bat bag can also be the a great Thanks Giving Day Gift, designed for long time using without tearing or ripping, Birthday Gift for men, women, teens. Hold all batting gears: the dimensions of baseball bag is 18*13*7. 5 inch and capacity is 29L. Keep your gears ready in all environment. Two ventilated hole keep your cleats dry and be ready for the next big game. Breathable and adjustable shoulder straps with mesh fabric and adjustable side compression straps.


text:
New Louisville Slugger Z-1000 YB11Z Little League Baseball Bat (-12) 2011
/ Sold Out
This is a New Louisville Slugger Z-1000 little league baseball bat. It is made out of 2 piece IST composite construction and Does not have USSSA 1.15 BPF Stamp but its a great all around find! It is a -12 length to weight ratio and is still in the original factory wrapper!


text:
We all know that exercise is important for our health. But did you know that there’s more to it than just lifting weights or running on the treadmill? Mobility is also key to maintaining a healthy body!
For one, mobility can help you to move more freely and with less pain. It can also help improve your posture and reduce the risk of injuries!
Now, if you’re like most people, you probably think of kettlebells as a great way to get stronger and build muscle. And while that’s true, kettlebells can also be a great tool for improving mobility. Think about it – with movements like Turkish get ups, squats, swings, and more, you’re using a lot of range of motion. This can help to loosen up tight muscles and improve your movement overall. Kettlebells are also a great way to get a workout without putting a lot of stress on your joints. This is especially important if you have any issues with joint pain.
So if you’re looking to improve your mobility, kettlebells are a great option. It can help with a variety of movements and can be done anywhere. Plus, it’s a lot of fun!
I’m excited to announce my 28-day Kettlebells and Mobility Challenge, which starts on Monday, September 26th. Sign up today at the link below and let’s improve our mobility together:
-Forest Vance – Master of Science, Human Movement – SFG-Certified Kettlebell Instructor – Owner, FVT Personal Training (gym in Sacramento, CA)Owner, KettlebellBasics.net (online / worldwide)
PS – Make sure to start light and increase the weight gradually. And if you have any pain or discomfort, be sure to stop and consult with a doctor or physical therapist!


text:
Taking sidewalk surfing to the next level
CityM8 Sport Mopeds provide 100% electric power with zero emissions.
THE POWER TO RIDE BIGGER TRAILS
Gear up for a Sedona mountain biking adventure
The Cannondale Waves crew let loose in Pila, Italy.
Created by ex-SpaceX engineers
The high level of torque right at set-off makes for breathtaking acceleration.
Possibly the world’s smallest and lightest eBike conversion kit
So how does the Bontrager helmet ride?
Rampage rider Ethan Nell does Utah on an electric bike


text:
A pair of Michael Jordan’s recreation-worn sneakers marketed for $860,000 ($US615k), Christie’s auction property has introduced in a sale which is shattered the earlier NBA sneaker merchandise cost set before this calendar year.
The sneakers were being a pair of Air Jordan 1 Highs that the NBA megastar wore all through a 1985 exhibition match in Italy when he dunked the ball so tricky it shattered the glass backboard.
“This is the authentic shoe with an true piece of the backboard, a piece of glass, in the sole of the shoe,” reported Caitlin Donovan, head of handbag and sneaker sales at Christie’s — which organised the auction with Stadium Merchandise.
The footwear had been explained by goods professionals as the “rarest of rare”.
Jordan racked up 30 points when carrying the dimension 13.5 shoes, which are in the crimson and black colors of his Chicago Bulls group.
However the sale broke the record established in May when a pair of Air Jordan 1’s marketed for $US560,000, the new auction landed below the array of additional than $1.1 million gurus predicted at the start of the auction.
It was just one particular of many items to be sold for much more than $100k. Among the highest profile goods sales had been a pair of the Air Jordan 7 “Olympic” shoes worn by the Bulls legend throughout his 1992 gold medal-successful campaign with the US Dream Crew at the Barcelona Video games, offering for more than $150,000.
A pair of Nike baseball cleats utilized by Jordan through his brief cameo with the Chicago White Sox in 1994 also went under the hammer, providing for additional than $12,000.
The report setting product sales highlight the soaring current market value of objects determined with the retired basketball celebrity due to the fact the launch of “The Very last Dance,” an ESPN/Netflix documentary that chronicles the saga of Jordan and his Chicago Bulls.
The sale also confirms that the lowly sneaker now has a place of delight in the earth of wealthy collectors alongside a lot more regular collectibles.
On its release 35 yrs ago, sneaker connoisseur Bobbito Garcia described the Air Jordan style as “garbage”, but it speedily turned a cultural phenomenon.
In episode 5 of The Last Dance, Jordan’s former agent David Falk spoke about the early good results of the brand all through the 1980s.
“Nike had just occur out with this new engineering for their jogging sneakers identified as ‘air soles’, and certainly Michael played in the air. So it received referred to as Air Jordans,” Falk mentioned.
“Nike’s expectation when we signed the deal was at the end of year four, they hoped to sell $3 million truly worth of Air Jordans. In calendar year a single, we sold $126 million.”
It was exposed in the popular documentary previously this calendar year that Jordan’s legendary partnership with Nike nearly hardly ever eventuated.
At the end of the previous economic calendar year the famed Jordan Manufacturer, under the Nike umbrella, was really worth $3.14 billion, up 10 per cent from the year prior, in accordance to Forbes.
But the major shoe deal on the earth practically in no way eventuated with Jordan not even seeking to meet with Nike ahead of his NBA profession acquiring underway.
Back again in 1984 Converse was the shoe of choice for NBA stars, the model boasting Celtics icon Larry Bird and LA Lakers pin-up Magic Johnson between a host of other individuals on their guides. And as Jordan remembers, it was one particular meeting with the firm that persuaded arguably the game’s best player to glimpse somewhere else.
“Converse experienced big gamers and told me, ‘We can not visualize you currently being place forward of them’,” Jordan suggests on The Past Dance.
It was to prove a high priced slip-up.
Jordan’s agent David Falk and his business, ProServ, had a host of substantial-profile tennis gamers and it was Falk’s vision to address Jordan the very same way.
Nike executive Howard White said the business blew rival sneaker businesses out of the drinking water with a gamble worth $250,000 on an unproven Jordan.
It ended up currently being the very best income Nike at any time spent.


text:
Trek Domane 4.3 2014 RRP £1895
Size 17.5 (5’6-5’10) I’m 5’ 7
Full carbon road / sportive bike.
This model has the ISO speed decoupler in the down tube/ seat post and forks which allows flex when travelling over rough ground ie cobbles gravel etc, to give a more efficient pedalling stroke.
Upgrades included :
Shimano Ultegra wheels
Shimano ultegra Carbon pedals
Vittoria Robino Pro Tech Tyres
Charge titanium rail seat (very comfortable) see pic
Bontrager Duotrap built in frame sensor
(Links to any ANT+ device ie garmin etc which gives accurate speed cadence etc ). See pic
The bike weighs roughly 17lb – 8kg so is quite light. See pic
Includes Trek bottles and bontrager cages
Topeak under seat bag with rain cover, 2x tubes, inflator, 2x canisters, tools/lever
All in all an expensive package, only bad point is wear on bar tape and few scratches on levers etc. Frame has no marks or scratches been serviced and maintained regular. Viewing welcome.
Any questions please ask
Collection preferred from Wolverhampton
Paypal only unless contacted previously and made arrangements. Please no time wasters or silly offers.
Current Price: £200.00
This Road Racing / Sportive Bike is being sold on eBay by tazzman72paul from Wolverhampton,


text:
Gain eye and ear coverage with double-layer 100% merino wool. Flat-lock stitching makes for a comfortable fit under the helmet, and the flexible brim does not crease when crumpled into a pocket for storage. - Improved fit and extra soft knit lining for even more comfort - Full coverage ear flap - 100% merino wool - Flat-lock stitching for comfort
A neoprene pogie intended for colder temperatures beyond the standard Bar Mitts and is designed to work with flat or riser style handlebars to keep hands warm. - Waterproof, 6mm thick neoprene - Fleece lined inside and nylon lamination outside - Removable Velcro cuff provides increased insulation from cold - Vent zipper can be opened if hands start to overheat - Can be easily installed and removed for temperature changes - Reflective material on seam and logo - Measures 11" wide by shifters/brakes
A neoprene pogie designed to work with flat or riser style handlebars to keep hands warm when encountering the cold, wind, rain and/or snow. - Waterproof, 5mm neoprene construction with nylon lamination inside and outside - Attaches to handlebars - can be easily installed and removed for temperature changes - Can be used with regular cycling gloves of varying thickness - Reflective material on seam and logo - Stays open, allowing easy access and removal of hands - Vent zipper can be opened if hands start to overheat - Measures 10" wide by shifters/brakes
Surly's Cycling Cap is their modern-yet-old-school take on a classic piece of riding wear. It's comfy in a huge range of temps and fights sweat and odor thanks to 100% wool construction. It works good, feels good, and looks good. What more could you want?
POC's Joint VPD 2.0 Knee pads offer serious protection that is just shy of full-on DH pads. They use Visco-Elastic Polymer Dough that forms to your body and is flexible when moving, then turns rigid upon impact. It's so tough, the 3D molded VPD 2.0 complies to motorcycle standards. Kevlar reinforced stretch fabric and dual straps keep them locked down where they belong, even in the event of a tumbling crash.
Features D3O high performance foam and an open-back construction so no shoe removal is necessary. • D3O high performance shock absorbing foam on the front and foam padded sidewalls for additional coverage • Perforated Neoprene enhances venting and moisture control; terry lined for wicking and comfort • Integrated stabilization pad centers the knee and ensures a secure fit • Branded rubber grab tabs and RF moniker logo • Open back construction; no shoe removal necessary
Extremely versatile, this lace-up cycling shoe makes the easy transition from hike-a-bike sections to pedaling. A composite shank through the midsole connects directly to SPD pedal systems and provides necessary stiffness to prevent foot fatigue while pedaling. Run shoe EVA provides comfortable cushioning off the bike and the recessed cleat design allows for natural walking performance. - Open mesh toe box for comfort and great ventilation - Low-cut construction for a light, fast fit and feel - Nylon composite shank for efficient power transfer - Lightweight EVA midsole for off-the-bike cushioning and all-day comfort - Carbon rubber lugged outsole for superior traction and durability - SPD Compatible
The Trigger models manage without hard shells and are therefore light and with its asymmetrical design extremely comfortable to wear. They are ideal for somewhat harder use and, with the integrated Xmatter padding concept provide high impact absorption and protection. With the Trigger we introduce product properties like exchangeable padding, structurally improved AeroMesh of newest generation offering a higher level of comfort and structural strength. - Xmatter Protection Foam (exchangeable) - Asymmetrical Design, Left And Right Specifically And Individually Formed For Improved Comfort. - Anatomically Formed For Improved Comfort, Flexibility And Function - Aeromesh, Light, Moisture Wicking, Breathable, Anti-bacterial, Added Structural Strength, High Level Of Comfort - Looplock Closings - Silicon Stopper - En1621-1:2012 Certified
Like all products in the Ranger collection, the Ranger Gloves offer performance and quality that is typically only found in much more expensive gloves. It is a highly versatile glove that works well in almost any discipline. Always a top seller, the Ranger Glove continues to set the standard for performance and value in an affordable and great looking glove. - Compression molded cuff for secure fit - Touch screen compatibility - 4-way stretch polyester construction - Absorbent micro-suede thumb - Silicone grip fingertip - Hook and loop closure - 95% nylon / 5% spandex
An MTB pant with the insulation, and protection from wind and water, to keep you cranking through the dark days of winter. A combination of AmFib Lite on the front and Thermal fabric on the back offers the right balance of warmth and pedaling performance for all but the coldest days. Pearl Izumi's PI DRY technology adds water shedding performance to the Thermal panels, so you'll dry quickly after charging a puddle or kicking up some snow. Wear this pant over your favorite liner shorts, or use tights for additional warmth. - ELITE AmFIB Lite Softshell fabric on front of legs offers wind and water protection - Thermal Fleece fabric with water-shedding PI Dry technology on back of legs - Snap front waist closure with zip fly - External waist adjustment - Two zippered security hand pockets and zipped cargo pocket - Tailored MTB specific fit - BioViz reflective elements for low light visibility Front: 100% Polyester with DWR Finish Back: 56% nylon 30% polyester 14% LYCRA PI DRY
Lightweight and flexible padding that is barely noticeable — ideal for riders who want complete freedom of movement and reliable protection. The VPD Air padding is both highly flexible and highly ventilated for optimal freedom of movement, comfort and temperature control. The pad is housed in reinforced stretch fabric that stays securely in place thanks to an inner lining of anti-slip neoprene and an elastic strap with Velcro fastening. A low-profile design further supports practicality and comfort, enhancing the barely-there feel of the pads. - Lightweight and impact absorbing VPD compound. - Reinforced stretch fabric. - Elastic strap for a comfortable fit. - Neoprene anti-slip on the inside. - Designed with a low profile.
MULTI-USE/TOURING SHOE - Outdoor-style inspired cycling shoes combine the walkability of light hiking shoes with the performance of a MTB shoe - Glass fiber reinforced shank plate for optimal sole rigidity - EVA midsole rubber outsole for pedaling efficiency and walking comfort - One-piece upper ensures a secure fit, increased durability, and lighter weight
You'll love the riding comfort of Garneau's Fit Sensor 2 Shorts. They feature Garneau's soft, breathable Fit Sensor fabric in a contoured 13-panel design that fits great and offers excellent support. Plus, the Fit Sensors have an Airzone chamois that boasts perforated memory foam for airy comfort on even the longest rides. And, the Power Band leg grips keep these shorts in place without chafing, so they feel great mile after mile.
Featherweight gravel racing shoes. Carbon Sole/Mid Sole Carbon fiber composite sole/mid sole Heel Stabilizer Improves heel hold - Super stiff and lightweight carbon composite sole - System engineered with SPD pedals for maximum pedaling efficiency and stability - Lightweight, abrasion-resistant TPU lugs for the best balance of pedaling performance and off-the-bike capability - Surround upper pattern provides the perfect balance of holding power and absolute all-day comfort - Boa IP1 with dual micro adjustment function
- Patented Halo Sweat Block Seal channels Sweat away from eyes and face - Dryline fabric absorbs Sweat - one size fits all - Made in the U.S.A.
Your feet will be happier in SockGuy cycling socks. They're made of a supportive, comfortable, and fast-drying Micro Denier nylon/spandex fabric and boast double-stitched toes and heels for excellent durability. Plus, for a perfect fit on any foot, they feature SockGuy's Stretch-to-Fit sizing and Easy-Fit cuffs.
A shoulder-season glove perfect for transitioning temperatures, Pearl's Cyclone Gel Glove provides lightweight wind and water protection in moderately cool weather. With reconfigured gel padding, a featherweight softshell back, synthetic-leather palm, a hook-and-loop closure, and gusset for over-or-under-sleeve versatility, these gloves are so comfy you won't want to take them off—and with their touchscreen compatibility you won't have to, even when an important message pings through. - ELITE Softshell fabric on back of hand provides superior wind and water protection - Conductive synthetic-leather on index finger and thumb works with touch screen devices - GEL padding for superior riding comfort - 1:1 Glove fit maximizes finger dexterity for shifting and braking - Synthetic leather is soft and durable - Hook-and-loop closure - Long gauntlet design keeps wrists warm and prevents air leakage - Reflective elements for low–light visibility - Soft, windproof fleece wiping surface on thumb
MINIMUM CUSHION AND FIRM COMPRESSION. RESPONSIVE FEEL. Firm compression provides contoured support for running, cycling, triathlon and other endurance sports. ASPIRE has Swiftwick’s widest selection of cuff heights and colors. Providing maximum support, our twelve inch compression socks stabilize muscles to reduce fatigue and improve performance. Made in USA.
DeFeet's Slipstream Shoe Covers fit snugly over your shoes to shield you from the cold and provide an aerodynamic advantage too. They also protect your shoes from weather and debris.
Like all products in the Ranger collection, the Ranger Gel Gloves offer performance and quality that is typically only found in much more expensive gloves. However, with the gel version, you get added protection from strategically placed gel padding on the palm. It is a highly versatile glove that works well in almost any discipline. - Compression molded cuff with hook and loop closure for a secure fit - Touch screen compatibility - 4-way stretch polyester construction - Absorbent sweat wipe on thumb - TruGel strategically placed gel palm protection - Silicone fingertip printing - 95% nylon / 5% spandex
Keep riding all year long! Planet Bike's Borealis Gloves are versatile full-finger models perfect for the demands of cool-weather riding. Made of wind- and water-resistant fabric, they feature Serino palms and breathable liners, too, so they'll keep you dry, warm and comfortable. Plus, the fleece index fingers and thumbs are great for wiping your face. With the neoprene cuffs and the Velcro closures they offer a custom fit, too.
Make every ride, from around-the-block jaunts to cross-country tours, more fun with Bellwether's Women's Capris! Light, wicking fabric with flatlock seams provides an ergonomic fit and mesh inserts behind the knees maximize ventilation. The supportive, 4-way stretch Contour chamois offers ride-all-day comfort. Plus, reflective accents enhance visibility.
This Pearl Izumi Men's Interval Bib Short uses more muscle-hugging Lycra than any short in Pearl's line, for a performance feel the moment you slip them on. A sophisticated, seven-panel design utilizes the stretch and support of the fabric to simplify the number of seams, allowing the short to smoothly follow your every movement. Laser-cut bib straps and hems create a seamless transition to skin and perfectly balanced support. In-R-Cool technology provides additional cooling performance as you turn up the heat and lay down the power. Equipped with our highly breathable premium ELITE Escape 1:1 Chamois for long ride comfort. Features: - ELITE Transfer In-R-Cool fabric powered by coldblack provides superior cooling and reflective sun protection - Lightweight fabric uses 34% Lycra for muscle-hugging stretch and compression - ELITE Escape 1:1 Chamois with floating top sheet design reduces friction for all day comfort - Laser cut leg openings with silicone leg grippers for a seamless transition to skin - Laser cut bib straps provide superior next to skin comfort and a low profile feel - BioViz reflective elements for low-light visibility - 10” inseam
- Casual sneaker type cycling shoe to suit your everyday bike life - Hidden inner shank plate transfers power to the pedals - Shock absorbing EVA mid sole maximizes walking comfort - Easy cleat installation - Optimized for SPD and Shimano CLICK'R pedal systems - Black and Navy come in Suede upper - Olive and Orange come in Suede/Mesh upper
Reflective Details Light-reflecting details improve the wearer’s visibility in low-light settings, making for a safer ride. Packable Function The built-in self-packing pouch lets you quickly store your jacket in a compact, easy-to-carry package. Water Repellant Durable coating still repels water after numerous wash cycles. Windproof Designated windproof items significantly reduce the heat-sapping effects of wind. Features - Durable water-repellent finish (Grade 3 after 10 washes) - Packs into jersey pocket - 360-degree high-visibility reflectivity - Windproof and water-repellent fabric - Built-in ventilation dissipates excess heat - Low wind-noise fabric and construction Material - Main: 100% Polyamide - Part: 100% Polyester
Our most technical outer layer is also our most versatile. If you're going to invest in one garment this season, make sure this is it. Sometimes the difference between staying in and going out comes down to your wardrobe, and this item will give you more comfortable days in the saddle than any other shoulder season gear you own. This triple-layer, four-way stretch jacket is completely windproof and highly water resistant. It’s a three-season foul weather piece that we consider weatherproof, thanks to our proprietary PI Dry treatment, which causes water to bead up on the surface and run off before it has a chance to soak through the fabric and membrane. We bond seams at the cuffs, neck and hem to reduce bulk and keep it form-fitting sleek. It protects like an insulated rain jacket, but fits like a long-sleeve jersey. - PRO 3-layer, 4-way stretch AmFIB Softshell fabric is windproof, water-resistant and 50% more breathable than typical membranes. - PI Dry water shedding technology provides all-weather performance. - Bonded neck, cuffs and hem to minimize bulk. 2-way water resistant Vislon Aquaguard zipper is easy to use with gloves for quick ventilation. - Two back pockets plus zippered center pocket balance ease of access and all-weather security. - BioViz reflective elements for low-light visibility.
Let's face it, hills make you stronger. With each climb Swiftwick's VISION One Apex is there with you as you gut it out mile after mile. Swiftwick gives a percentage of sales from each VISION sock purchased to charitable initiatives. Ride or run in style knowing you are making a difference. Made in USA.
Designed to perform in cold weather, this glove offers protection from wind, rain, and cold while ensuring warmth and amazing breathability. - Upper Hand: Enertec - breathable, tear resistant, DWR softshell; Polartec Alpha 200g - Insulation: Ultra-thin, compression-resistant Aerogel insulation prevents conductive heat loss - Palm: PU leather - Fingers: Grip prints on fingers - Wrist Fastener: Extra long cuff - Soft microfiber thumb to wipe sweat - Visibility Features: 3M reflective piping and logos for high visibility
We get it. Most Merino socks start great and go threadbare before the season is out. Ours benefit from a blend with recycled polyester that makes these socks durable as a steel frame. They are also fluffy slipper warm thanks to being twice as thick as our other socks. The toe features a flat seam for comfort in snug cycling shoes. - Transfer Merino fabric combines wool and recycled polyester for sustainable technical performance. - 18.5-micron fine Merino Wool Repreve Recycled Polyester created from recycled plastic water bottles. - Double weight knit for extra warmth. - Flat toe seam construction provides superior comfort over toes. - Anatomic arch compression for a performance fit. - Tall Cuff height (21 cm)Unisex sizing.
The puzzle of cold weather riding is how to stay warm without looking like you're dressed for mountaineering. We’ve used one of our warmest materials, bonded seams in the neck, sleeves and front waist to reduce bulk and present a fitted silhouette. Thumb loops keep the sleeves at your wrists rather than your elbows and six pockets (three traditional, plus one zippered security pocket and two small stash pockets) give you all the storage you'll need for a long day. - PRO Thermal fabric generates additional heat to keep you surprisingly warm without bulk. - Full length Vislon zipper for ventilation and ease of use. - Bonded neck, hand cuffs and front hem reduce bulk and lay flat against the skin. - Thumb loops keep sleeves in place for easy and fast layering. - Three back pockets with additional side storage for trash. - Single zippered rear pocket for securing valuables. - Silicone print on back hem holds the jersey in position. - BioViz reflective elements for low-light visibility.
Page 1 of 32 Next page


text:
Tools for Building
~I regularly get asked what are some of the best fitness resources I recommend. Here are some suggestions to get you started.~
A Strength & Conditioning Program That Actually Works
The lines of strength and conditioning are starting to blur. We are discovering that being exceptionally strong and fit is not a matter of time in the gym – it’s how you use that time.
As the first unconventional Eo3 project, this program took me years to create, another year to thoroughly test, and it will make you stronger in less than a month.
Coined as “Highly Effective Strength Training…For the Other Guy”, it is sure to work for anyone, and if it doesn’t, you get your money back. A great resource to have in your fitness toolbox.
A Program That Goes Beyond Exercise and Nutrition
Why can’t you stick to a diet? Why can’t you finish that exercise program? It is time to stop searching for the perfect program and fix the real problem…your brain. Motivation doesn’t come from YouTube videos or headphones…
This is the second unconventional Eo3 project, this project is over a year’s worth of dedicated research and collaboration with Sports Psychologists, Navy SEALs, Fighter Pilots, CrossFit Games Athletes and more.
The program goes beyond mental training as well and also focuses on some of the most proven and researched athletic diet training principles to get you in the best shape of your life.
Coined as “Mental Toughness Training…for the other guy & gal!”, this 21-day program is sure to push you and give you a change in perspective, and if it doesn’t, you get your money back. Another great resource to have in your fitness toolbox.
Subscriber-only that has the following:
- 11 Ways to Quit Being average in Fitness – Since when is average ok??
- 14 Days to Fitness Freedom: The Garage Gym - This eBook will teach you how to create a fully functional garage gym in two weeks for less than $900.
- 21 Days To Reinvent Your(FIT)Self - Look at this as a entry gift to End of Three Fitness. It is three weeks of resources to get you started down a new fitness path.
- 7 Day Jump Start - Exactly like it sounds, a little kick in the butt to get you going!
- AND a FREE training program!
End of Three Fit
Eo3Fit is a strength and conditioning program designed for garage gym athletes, competitors, and ANYONE looking to get in the best shape of their life. There are paid programming and training services available for those interested but the daily workouts are, and will always be, free.
We regularly conduct 6-week challenges to track our fitness results and people are seeing amazing results!
Rogue Fitness is the only company I recommend when it is time to buy fitness equipment; as their company values and product standards fall in line with End of Three Fitness.
Rogue Fitness was started in a garage and amongst a group of people that could see an industry in need of change. They have strayed off the beaten path of the traditional equipment sales market. They don’t have a salesman in every region pushing their products, they rely upon word of mouth.
Other Recommended tools and resources
Cool People Doing Cool Things
- Robb Wolf
- Kelly Starrett
- Blair Morrison – AnywhereFit
- The RX Review Crew
- Beast Skills
- Tim Ferriss
- Chris Guillebeau
- Wendler 5/3/1 Strength Program
- Starting Strength
- The Paleo Solution
- Paleo for Athletes
- CrossFit Strength Bias
- How to deadlift: Perfecting Technique
- How to take an ice bath
- How to design a workout program
- How to walk on your hands
- How to work up to a 1 rep max
- How to shop for a Garage Gym
- How To Use Evernote to Dominate Your Fitness


text:
The birdie, eagle and albatross are all clever creatures of the air, but on the ground, specifically the golf course, they are names for scores under par. With two world class golf courses and superb golf instruction, Mission Inn Resort & Club, features premier Orlando golf academies that might move you a little closer to getting those birdies and eagles.
As well as the resort’s own golf instruction facility, Mission Inn Resort & Club is headquarters for both the Gary Gilchrist Golf Academy (GGGA) and Bird Golf Academy. These programs might just be the ticket to getting that -1 birdie or extremely elusive -3 albatross on the score sheet!
Gary Gilchrist Golf Academy (GGGA)
Directed by Gary Gilchrist, top flight recruiter, trainer and coach who was named Golf Digest Top 50 Teacher, GGGA offers personal development, detailed analysis and course and range training.
Bird Golf Academy
Founded by award winning PGA professional and coach Jay Ewing, Bird Golf Academy is a program that focuses on one/two student to one teacher ratio. You will get a detailed swing analysis and personalized instruction with a PGA Professional who will help you reach the next level in your game.
Mission Inn Resort & Club Offers Premier Orlando Golf Academies
If you are looking for a quiet setting away from city noise and other distractions, a place where you can really concentrate on your game, then Mission Inn Resort & Club, just minutes from Orlando, is ideal. Tee off to some terrific golf on a choice of two superb courses.
Boasting a creative layout designed by a master, offering elevation changes of over 85 feet with plenty of holes with water in play, El Campeón will challenge any golf enthusiast. It was awarded #1 Top Florida Golf Course and #2 Top Course in the U.S. in 2015 by Golf Advisor. One of the top 25 golf courses in Florida, Las Colinas offers wide open fairways and rolling hills.
Mission Inn Resort & Club is offers Orlando’s premier golf academies with superb golf courses and unparalleled instruction. But remember, the early bird catches the worm, so book your spot with one of our premier Orlando golf packages today!
Image already added


text:
Whether training for an event or just doing some recreational riding, the Women's 5280 jersey is a great option. With technical fabric and full reflective trim, the 5280 jersey is loaded to get you on the road and looking great.
Please Note: This jersey is Semi-Form Fit. It will fit slightly looser than our other jerseys. See the size chart to ensure proper fit.
Posted by Michele on 8th Nov 2012
I purchased this in the blue (discontinued) as well as a similar design in red/white. While the other design was a little snug, this was better. The material (or sizing?) could allow for a little more movement, but it never got in the way of riding (road or mtb).
It has quickly become a favorite, though, because of all of the reflective piping on the front and back. That's a big plus in night riding-- and even in the day (necessary on the road, these days). I actually look for the amount of reflective accents on jerseys, now, because of how I like it on this jersey.
Posted by Maggie on 23rd Aug 2012
High quality jersey, very pleased with it. However, based on every other jersey I own (various brands), Pactimo's definitely run a bit small. I ordered my normal size & it fits, but a lot more snug that others. Heard the same thing about the size from a guy friend that ordered some men's jerseys the same day. I would recommend this jersey to anyone.
Posted by Courtney on 16th Aug 2012
The Jersey fits great and felt comfortable during a 22 mile ride yesterday. There was one string of fabric that I had to cut. Other than that it's comfortable and great looking.
Posted by Julie K on 4th Apr 2012
I absolutely love the swirl design on this shirt. Fits great. I might have to buy one in red as well!
Customers who bought this item also bought...
All information is encrypted and transmitted
without risk using a Secure Sockets Layer


text:
No description for Yellow trail has been added yet! Submit one here.
Local Trail Association
More Stats for Yellow mountain bike trail
Altitude change4 ft
Altitude min641 ft
Altitude max645 ft
Altitude start641 ft
Altitude end645 ft
Distance climb259 ft
- view trail stats
Routes with this trail
|Dirksen Loop from the back entrance||6 miles|
|Dirksen full route from archery range||7 miles|
|Pekin Loop||25 miles|
Reviews / Comments
No reviews yet, be the first to write a review or ask a question.
Use trail reports to comment on trail conditions.


text:
Running a marathon is an incredible achievement that requires dedication, hard work, and perseverance. Whether you’re a seasoned runner or just starting your fitness journey, completing a marathon is a significant accomplishment that can change your life. In this article, we’ll provide you with all the information and tips you need to prepare for your first marathon like a pro.
Setting a Goal for Your First Marathon
The first step in preparing for your first marathon is to set a goal as you will when playing on https://parimatch.com.gh/. Having a clear goal in mind will help you stay motivated and focused throughout your training. When setting your goal, consider your fitness level, your experience as a runner, and your schedule. If you’re a beginner, it’s important to set a realistic goal that takes into account your current fitness level.
Understanding the Physical and Mental Demands of a Marathon
Preparing for a marathon requires more than just physical training. You also need to prepare mentally and emotionally for the challenge ahead. The physical demands of a marathon are significant, and you’ll need to train your body to endure long distances and intense workouts. However, the mental demands of a marathon are just as critical.
Some of the physical demands of a marathon include building endurance, increasing your mileage, and improving your speed. Mentally, you’ll need to learn how to push through pain and fatigue, stay motivated when you feel discouraged, and manage your expectations for race day.
Preparing for a Marathon – Training Plan and Schedule
One of the most critical parts of preparing for a marathon is creating a training plan and schedule. Your training plan should be tailored to your fitness level and your goals. It should include a mix of running workouts, cross-training activities, and rest days. A good training plan should also be progressive, meaning it gradually increases in intensity and duration over time.
When creating your training plan, consider your schedule and your other commitments. It’s important to be realistic about the amount of time you can dedicate to training. If you have a busy schedule, you may need to adjust your plan to fit around your other commitments. It’s also important to listen to your body and adjust your plan if you experience pain or injury.
Essential Gear and Equipment for Marathon Training
To prepare for a marathon, you’ll need to invest in some essential gear and equipment. The most important piece of equipment you’ll need is a good pair of running shoes. Your shoes should be comfortable, supportive, and specifically designed for running. Other essential gear includes moisture-wicking clothing, a hydration system, and a GPS watch or fitness tracker. You may also want to invest in a foam roller or massage ball to help with recovery.
Proper Nutrition and Hydration for Marathon Runners
Proper nutrition and hydration are crucial for marathon runners. Your body needs fuel to perform at its best, and you’ll be burning a lot of calories during your training. It’s important to keep your meals balanced and also stay hydrated by drinking plenty of water and electrolyte-replacement fluids.
Cross-training and Injury Prevention
Cross-training and injury prevention are critical components of marathon training. Cross-training involves incorporating other forms of exercise, such as swimming, cycling, or yoga, into your training plan. This can help you build strength, improve flexibility, and prevent injury.
Injury prevention is also essential for marathon runners. Common running injuries include shin splints, plantar fasciitis, and a runner’s knee. To prevent injury, it’s important to warm up before your workouts, stretch regularly, and gradually increase your mileage and intensity. You should also listen to your body and rest if you experience pain or discomfort.
Mental Preparation For a Marathon
Preparing for a marathon requires more than just physical training. You also need to prepare mentally and emotionally for the challenge ahead. To do this, it’s important to develop a positive mindset and stay motivated throughout your training. You can do this by setting small goals along the way, visualizing success, and celebrating your progress. You may experience nerves and anxiety, but remember that you’ve trained for this moment.
Race Day Essentials and Tips
On race day, it’s important to be prepared and organized. Make sure you have all the essential gear and equipment you need, including your running shoes, hydration system, and race bib. It’s also important to arrive early and familiarize yourself with the course and any rules or regulations.
You may want to carry water or sports drinks with you or rely on aid stations along the course. It’s also important to pace yourself and avoid starting too fast. Finally, remember to enjoy the experience and celebrate your achievement.
Preparing for your first marathon can be a challenging but rewarding experience. By setting a goal, understanding the physical and mental demands, creating a training plan, investing in essential gear, and practicing proper nutrition and hydration, you can go from zero to hero and cross that finish line like a pro. Remember to stay motivated, stay focused, and celebrate your achievements along the way.


text:
Are you overwhelmed by the MMA gym membership fees? Relax, you don’t have to go through all the strain. However, it will augur well to see you idling in your house. As an MMA enthusiast, there are best MMA workouts you can perform from the comfort of your residence. Sounds good, isn’t it? Well, we seek to help you begin your MMA training in earnest before you join an MMA gyms.
The guidelines presented here seek to make your training more effective. In your quest to become a badass MMA fighter you need to be disciplined. Every sport requires discipline in order to hit the set target.
The availability of space is a key necessity when it comes to home training. Take your time to clean up all the mess around to ensure the place is clean and free off any debris that might hurt you. Also, you don’t want to destroy items inside your house. Therefore, make sure that the training area is spacious. We know you are asking yourself what you need to kick start the training.
Generally, to begin the training you need hand gloves, hand wraps, jump rope, and heavy bag. This ensures you begin your conditioning with vigor and strength.
Essential Elements of MMA Workouts
a) Condition your body
As a trainer, your endurance level should be a necessity. This will be independent of your interests in MMA. In a span of five minutes, you will have depleted all energy in your reserves. This will be as a result of strenuous training you require to defend yourself from your opponent.
Gaining or building up endurance does not require joining an MMA gym. It is possible to work on your endurance from your home. How do you work on endurance? Well, this will depend on your fitness level. We advise you to begin running 2 miles per day if you are within the average fitness level.
Also, make cardio workouts part of you. After a few weeks, we recommend you to include sprint drills to your schedule. Sprint at full speed for 5 seconds and take a rest of 2 minutes. At least ensure you can go 6 rounds per day. If you are a beginner, jogging is for you. This will help you to make sure that your heart rate is at an optimal level. Jog for at least 30 minutes and you can prefer to walk in between the 30 minutes jog. This will surely work on your endurance levels.
b) Develop your grappling skills
In MMA, grappling is such a vital skill. It places you in an advantageous position compared to your opponent and determines your chances of winning the match. Developing your grappling skills ensures you can take your opponent to the ground at ease.
These grappling skills ensure that you can position yourself in a dominating position and throw punches that will make you a winner. These are skills that you can develop from the comfort of your home. Invest in grappling bag and glove and begin learning these skills in earnest.
c) Basic strikes
As you strive to develop your skills in MMA ensure that you learn the basic strikes – MMA books can help. Becoming an MMA professional does not come in a silver platter. Therefore, it will be important for you to learn how to throw punches, how to defend yourself and deliver super awesome counter attack punches, how to increase the speed and force and how to ensure good flexibility of your limbs.
Discard the notion of becoming a professional fighter within a month. The process of becoming one does not happen in a fortnight. Take your time and you will enjoy the fruits of your hard work and resilience. One more thing, you will not only need to engage your physical power in training but also your mind.
Let your training help you prepare for all the outcomes you come across at the boxing ring.
The best MMA home workouts
Having discussed the basic items you need to include before you initiate your home training process. Let’s now shift our gear to the best MMA boxing home workouts you can practice from the comfort of your home. Secure the following equipment to kick start the home training; hand gloves, hand traps, heavy bag, and jump ropes.
1. Jump rope
At the start of any workout, it will be important for you to increase your heart rate. This will be possible by jump rope. It is an excellent way of enhancing your cardiovascular workout at the same time working on your speed, and coordination training. You can begin by doing five 5 minutes rounds with a one-minute break in between the rounds.
However, if you are a beginner and new to jump rope, it will be advisable for you to begin with 5, one minute rounds and remember to include 1-minute breaks between the rounds. Do not pressure yourself too much since you will have a chance to show your prowess during the main workout. Based on your fitness level, we recommend you to follow the following schedule.
- Perform five minutes jump rope
- Rest for one minute
- Repeat the process five times
- Perform three minutes jump rope
- Rest for one minute
- Repeat the process for 5 times
- Perform one-minute jump rope
- Rest for one minute
- Repeat the process for 5 times
Independent of your level of expertise make sure you take a rest after completing jump rope rounds. Wrap your hands and grab your gloves. Ensure that the rest is short and efficient.
Although optional, shadow boxing is a good MMA home based workout. Shadowboxing is relatively easy and straight forward. You only to imagine that you are in the boxing ring throwing jabs punches to your imaginary opponent. It is best done in front of a mirror. This will help you see the type of striking you applying and what can you do to improve your striking skills.
As a beginner, ensure you complete your shadowboxing workout with knees and kicks. However, if you are advanced, do not worry about the kicks and knees just workout on your efficiency in throwing powerful punches. Make you sure your assumptions are a bit more realistic and therefore we don’t expect you to remain stagnant with your movements. Learn to be flexible and comfortable to enhance your flow.
Try to complete 2 to 3 five minutes round and ensure they are fast-paced and involve a lot of movements. If you have limited time you can choose to complete a single five minute round. After the workouts, be sure to feel a difference in your legs and that’s what’s required. This will help you in boosting your stamina. You will be ready to take your opponent down once you get to the real boxing ring. You becoming a champion is the bare minimum. Some of these are the best kickboxing combinations that you can apply;
- Jab-rear leg kick
- Cross- lead leg kick
- Jab-rear head kick
- Cross-lead head kick
- Jab-over head
- Jab cross-lead head kick
- Cross lead hook rear leg kick
- Jab cross-lead hook to the body- rear head kick
- Cross lead knee ( switch or step) lead hook cross
We use the word rear and lead because these kickback combinations are meant to be used in both stances; orthodox (left foot first) and southpaw (right foot first). This will help you in your quest of becoming an MMA professional by providing you with an array of options of bringing your opponent down.
As a true MMA enthusiast, it will be vital for you to learn both stances. So, if you have gained some expertise in boxing you can throw a couple of elbows after throwing some punches or knees. Lastly, if you decide to do a lead knee/kick you can switch your feet into the kick/knee.
3. Heavy bag workout
Are you looking for a workout that helps in advancing your martial arts skills at the same having fun? Then, a heavy bag workout is for you. This type of workouts gives you an option to do the workout with your partner. Nevertheless, having a training partner in this workout is even funnier compared to when training alone.
All you need is to develop a well-stipulated plan that allows you to perform 3, five minutes rounds with a one-minute break in between the rounds. In all these rounds, it will be advisable for you to practice the different aspects of boxing. Here we shall give you a brief break down on what is expected in each round.
During this round, let speed and power define your fast-paced punches. Enhance your close and long-range punches. You want to become a professional MMA, isn’t it? Well, throw two to three hard combos and be sure to change the rhythm
In this round, focus on your kneeing and kicking movements. Ideally, under this round, all the activities are quite similar to those found in the first round. However, let not this round be primary for enhancing boxing skills. You can begin by kicking low, mid-range and finally high. Start by throwing fast-paced left kicks continuously without ceasing and complete the exercise by throwing a higher right kick.
In this round, you are supposed to bring into practice everything you have learnt in the first and second rounds. That is kicking and punching. Even though this session may heavily drain you physically remain resilient and do your best to maintain your intensity. After all, it will only take you five minutes. Ensure you throw combos that vary in speed and power.
As said earlier. Be sure to take a passive or active rest of one minute after every round.
In the boxing ring burn out is a point in time when you expect high-intensity battles and this greatly determines who is announced as the champion. In home workout, burn out round will be you vs. the heavy bag. However, you can have your training partner or another person to challenge you. All you need is to have a stopwatch to time yourself. You can also keep track of calories burned from boxing.
Then, in an interval of 30 seconds dedicate 30 seconds of works out and 30 seconds of rest. In the 30 seconds of work, ensure you push yourself harder and take a of 30 seconds. While working with your partner, it would be a greater idea to interchange. In that, while you are throwing fast-paced and hard punches your partner should be taking a rest.
For some reason, you may fail to secure a heavy bag for training mma but don’t lose hope in gaining mixed martial arts skills. This is because they are home workout that will we are sure will help you greatly. In fact, these are workouts applied by many professional fighters especially when they travel.
Push-ups help you greatly in improving your chest exercises. Do as many as possible but 2 to three sets of push up are enough. After you are done with push-ups, finish the exercise by engaging in several works out aimed at improving your abs. They include; planks, sit-ups, medicine, ball oblique tests, and leg lifts.
In conclusion, you have a variety of MMA workouts you can perform from the comfort of your home. Even though, this can place you in a better position you still need more to become a professional MMA fighter. This is because home-based training may not mimic the real experience of getting inside the boxing ring. Facing off your real opponent may be coupled with a rise in adrenaline.
You will hardly experience this when training alone in the house. Therefore, home-based workouts should help you keep fit. Going forward, it would be advisable for you to look for a facility with professional trainers. Be sure to gain more unique skills that will help you in becoming a professional MMA fighter. We wish you all the best.


text:
Book our facilities
Leek Hockey Club regularly caters for other Sporting and Social Activities through the booking of the Clubhouse, Astro and Grass pitches.
If you are interested in hiring the clubhouse, complete with the bar and staff, please contact the club and we will call or e-mail you to discuss details.
Leek HC Synthetic Pitch is available to hire for any community group or casual user. The pitch can be booked in 1/3 sections at a cost of £20.00 per hour + vat from 4pm-10pm, Monday to Friday. Contract bookings for a minimum period of 10 weeks are exclusive of vat.
To hire the pitch contact Sarah Paterson-White by phone, 07813 776586 or email firstname.lastname@example.org
The grass pitches are currently used primarily for football and Archery.


text:
A coached swim session that will improve your general fitness and stroke technique.
Available to GYM MK Members only
A 20 minute fast class which is aimed at increasing your core stability and strength.
A toning workout to get that perfect body look and drive your fitness goals.
Friday 50+ Club
Swiss Exercise balls are one of today's top fitness tools - and for good reason! Increase core balance and abd...


text:
Konvex is distributor of several products of different brands in connection with water sports. These products are rigorously selected from top brands such as Byerly, Connelly, CWB, Doomswell, Eight.3, Follow, HO Sports, Hyperlite, Radar, Ronix, Roswell, to offer to their end users the best compromise.
The equipment section offers a wide range of products suitable for water sports (water skis, wakeboard, wakeskate, kneeboard, waterskis…). From simple bathing shorts to neoprene suits, from beginners’ accessories to insider protection. Boards for different water sports to buoys to be towed.
Below you will find links to the different catalogs of these brands.


text:
My official 2021 shopping list: The 17 best gifts for golf nerds
Hello, friends, and welcome to my first-annual best golf gifts for golf nerds guide! It’s a pleasure to have you.
As the resident golf nerd here at GOLF.com and GOLF Magazine, I get a lot of different gadgets and gizmos arrive on my doorstep over the course of the year, and every now and again, there’ll be a few products that capture my imagination. Products that are good enough that I feel comfortable personally recommending to anybody. This is a list of those products.
And so, without further adieu…
The best golf net
2021 will go down as the year my wife and I bought our first home, which was a huge development, because it marked the first time I could create my own indoor golf center (a.k.a. a mat and net in my garage). The net was from The Net Return: The Net Return Home Series V2 Golf and Multi-Sport Net.
They come in all different sizes, but Net Return, without doubt, makes the best nets for golfers on the market. They’re not the least expensive around, but they’re worth it: Think about it this way, if you’re firing 150-plus-mph golf balls indoors, if there’s one thing you can’t afford to skimp on, it’s the net receiving it. The net is sturdy, and can be disassembled into a duffle bag in about 10 minutes.
Home Series V2 Golf and Multi-Sport Net
The best golf mat
But what good is a net without a mat? The mat was another thing that, if you’re going to do an indoor setup right, I’d consider investing in. This is the mat you’ll see at most high-end indoor golf places. It holds up over time, is easy to clean, roll up, and crucially, won’t leave your wrist throbbing after a chunky iron shot.
The backyard training aid
Conversely, you may be looking for something more outdoorsy, more affordable and simpler: The kind of thing you don’t need to think much about, just to stay loose by getting a few swings in. The KlockItGolf checks all those boxes. You screw it into the ground like a corkscrew and start hitting away with whatever club you want. It’s a great way to get a beginner into the game and to practice your move without having to worry much about the result.
The best indoor putting green
If putting is more your thing, and you’re looking for more than a putting mat, take a good look at the Dave Pelz GreenMaker. It comes in a variety of sizes, and better yet, is a DIY product: You assemble the floor of the green like a puzzle (it took me about 30 minutes), and overlay the turf on top of it. What you’re left with is a truly premium putting green experience for a level of convince you don’t see from similar systems.
Dave Pelz GreenMaker (6′ x 12′)
The best putting mat
It’s not easy to distinguish your product in a field as crowded as putting mats, but Perfect Practice has done that with their product, in my opinion. It’s the one I recommend because it’s easy to stand on and hit putts all day. Its slight uphill tilt trains you to hit putts firmly; the lines on the green help square-up your stroke; it’s long enough to hit the key lengths of putts; the green rolls pure; and the ball is delivered back to you with total convenience.
Perfect Putting Mat – Standard Edition
The best putting string
And while we’re talking about Perfect Practice, let’s take a look at the other home run training aid they released this year: The Rain Drop. Its inventor, GOLF Top 100 Teacher Matt Killen, grew so tired of untangling string that he invented a retractible version. You can use it to work on your start line and keep it in your bag without the hassle of assembling it correctly.
The RainDrop – Retractable Putting String
The value putting aid
While we’re on the topic of things that will help you hole more putts, I’ve become pretty obsessed with these cup reducers. I keep them in my golf bag because they’re so light and easy to use, and I’ll often pair them with a putting mat to help me practice more precisely. They’re affordable, and you can even write on them, so you can practice getting the ball to enter the hole in a specific location. Indoor, outdoor; it’s a simple, effective tool.
The best putting laser
Speaking of another value training aid that’ll help you putt better: Short Game Gains’ Putting Laser is ideal for whatever indoor putting setup you’re working with. You can set it up on your club or behind the hole to monitor how your club is moving in relation to the line of your putt. Enough practice with this and your stroke will be in great shape.
Precision Putting Laser
The best value speed system
Look in my bag and you’ll find the SuperSpeed C, a newly-released counterbalanced version of the SuperSpeed designed to promote more handspeed. I use it to warm up, and their new bundle means it comes with a speed tracker, which you can use both with the SuperSpeed C, and to measure how fast your swing is when you actually hit shots. You won’t find a more multifunctional speed bundle on the market than this.
SuperSpeed C + Launch Monitor Bundle
Best swing speed system
It’s at a higher price point that most of its competitors, and the speed radar you’ll need for it is sold separately, but The Stack comes with some seriously high-powered tech. Biomechanist Dr. Sasho Mackenzie helped designe the product, which features more than 30 different weight combinations and an accompanying app, whose algorithm is designed to customize the workouts to maximize your swing speed. You’ll need to commit to get the most out of it, but if you do, you’ll gain some serious speed.
Best ball marker
I’ll be honest: I didn’t come into this year thinking the ball marker market was due for an innovation, but then On Point came along and truly separated themselves from its competitors. On Point has a variety of different designs that will help speed up your pace of play by helping you visualize your putt and line your ball up quickly. I have a bunch of them in my bag, and it’s an instant conversation starter whenever I break it out.
1 RAIL DIMPLE-DOMED + COIN
Best post-round recovery aid
After a long day walking a course on a hot summer’s day, a quick Theragun session feels surprisingly satisfying. It’s always my hips or shoulders that tend to get tight; when I put the Theragun to work on them, it feels like all the knots disappear in an instant, which helps with sleep, too.
Theragun Prime Percussive Therapy Device
Best swing path training aid
I have a nasty habit in my golf swing of getting the club stuck behind me, early extending, and throwing the club out to the right. A big swing key for me is rotating through, making sure the club exits more around me. I used to work on it by sticking an alignment stick in the ground, which was always annoying: You couldn’t do it indoors, and if you use it outdoors, you’d have to move it periodically. The Swing Plate is one of those “I wish I thought of that” training aids. It’s easy to assemble and move around, and you can use it to solve a variety of swing path issues, from over the top to stuck inside.
The Swing Plate
The best techy training aid
It’s pricey, but the deWiz training aid is one of the coolest pieces of tech I’ve seen this year, and has a variety of pros lining up to endorse it. The deWiz looks like a wrist watch and is worn like one. Via a corresponding app on your phone, the deWiz will track the precise movements of your lead arm in your golf swing — and, crucially, help you change those movement patterns. You can use it to improve your tempo, your length of swing, or the direction your arms move, and there’s a feedback system which will let you know if you’re doing it right or wrong.
The best tempo training aid
The lag shot’s set of training aids are both hyper-flexible and heavier than your other clubs. It’s designed to hit balls with — something you can only do if you let the club load at the top, and turn through. If you cast the club, or tend to rush at the top of your backswing, it’ll be impossible to hit the ball. It offers the two things I always look for in training aids: It gives you feedback, and it helps you engrain a feeling you can take to the course.
Lag Shot 7 Iron Golf Swing Trainer
The best fun training aid
I suck at cornhole, but I’m not terrible at golf, which in a nutshell is why I like Chippo. Bust it out at your next summer cookout and it becomes an instant hit, and better yet, you feel like you’ll get some chipping practice along the way.
The best value ball tracker
I’m all-in on the golf simulator revolution. It solves all the problems golf talks about needing to solve: It’s faster, more convenient, and increasingly, more affordable. There are lots of ultra-expensive indoor systems you can go for if you’re looking to make a big investment, but that’s not a realistic proposition for most golfers. When it comes to a high-quality experience for a price point that won’t set you back tens of thousands of dollars, the Tiger Woods-endorsed Full Swing Golf kit might be the most innovative tech on the market. It provides ball and club data, unlimited video storage, and starting next year, will be fully capable of indoor use.


text:
Mirror Image Vintage Track Jacket.
Beautiful golden brown ( Caramel ) colored velour track jacket.
Vintage 1980’s / 90’s
Full zip front with front pockets.
Measurements taken laying flat are as follows:
Armpit to armpit – 24.5″
Center back length – 24.5″
Plus size 2X
Excellent pre owned piece.
Vintage track jacket Mirror Image 1980’s 1990’s running jogging exercise travel velour caramel


text:
TOP 10 searching results for Sunglasses For Sport as seen on August 19, 2019
Sunglasses For Sport - Similar Shopping Results
Sunglasses For Sport Video Results
How to choose sports sunglasses - Part 1
http://www.amosunglasses.com/ Choosing the best sports sunglasses for cycling, marathon, mountain biking, trail running and triathlon. How to spot the difference between casual sports sunglasses and the best actions sports sunglasses? There are two types of sports sunglasses: action sports sungl...
- Likes: 44
- View count: 12264
- Dislikes: 5
- Comments: 0
Best Men's Sunglasses | SportRx
Rob and Tyler breakdown all the best sunglasses for a man face while forgetting about the drinking before 10am rule. They talk about the top brands like Oakley, Ray-Ban, Persol, Costa, Randolph and Kaenon. All the best brands for all the best occasions, SportRx has them. If there are any quest...
- Likes: 100
- View count: 35869
- Dislikes: 11
- Comments: 13
Sunglasses and Eyewear for Sports
Sunglasses and eyewear for sports is what we specialise in at Sunglasses for Sport as our name might suggest. We offer a wide range of sunglasses and eyewear for a large number of sporting activities. Please have a look at our website - http://www.sunglassesforsport.com/ - to find your ideal sung...
- Likes: 11
- View count: 3511
- Dislikes: 2
- Comments: 1
See Best Deals for Sunglasses For Sport from Every Online Store at KingdomOfTheSun.net. Shop Now Top Wholesale Sunglasses For Sport with Free Shipping to U.S., UK, Canada, Europe, and Australia on KingdomOfTheSun.net.
KingdomOfTheSun Shop Offers Blue Ray Bands, P3 Eyeglass Frames and Outlet Shops Seattle - Buy Now For Sale Prices at Amazon, Walmart, Ebay. Enjoy your shopping for discount prices? Want to compare prices on Most Popular Sunglasses online before making a purchase? Looking for ways to save money? All of this and more is possible at KingdomOfTheSun.net - your premier source for online comparison Sunglasses shopping: compare prices on 300 000+ models from leading stores Glasses, Lookmatic, Ray-Ban, WayFair, Steven Alan , Target, Warby Parker, BestBuy, Dior, SunglassHut, SunglassesShop and other.


text:
2015 NASCAR Sprint Cup Series champion Kyle Busch teamed up with master fabricator Chuck Gafrarar of Chuck G Fabrication to push the all-new Camry's wild side even further. He has branded his car the Camry 'Rowdy Edition II' with custom aluminum badging on the trunk lid and doors.
American Racing forged custom wheels to Busch's specifications in a 20-inch format. They were wrapped in Goodyear performance tires with a StopTech Big Brake kit up front.
The exterior features black paint offset by a bare metal finish on the handcrafted rear wing, front splitter and rear diffuser and a chrome wrap over the roof and A-pillars. The interior also features custom leather upholstery with red stitching and Rowdy Edition logos.
CONCEPT: Chuck Gafrarar & Kyle Busch
MECHANIC/FABRICATOR: William Maier, Jimmy Newling
BODYWORK: Chuck G Fabrication
PAINTER: Buck Stevens, JRS Competition Finishes
ENGINE: 3.5L V6
INTAKE: AEM Cold Air Intake, K&N filter
EXHAÚST: Toyota Racing Development (TRD) tuned stainless
steel, Chuck G Fabrication custom tips
SÚSPENSION: Tein coilover system
WHEELS: American Racing Kyle Busch-designed forged alloys,
TIRES: Goodyear Eagle F1 Asymmetric 3, 255/45R20
BRAKES: StopTech Big Brake kit, two-piece drilled AeroForm
rotors, Hawk pads
INTERIOR: Chuck Hanna, Hot Rod Interiors
EXTERIOR: Chuck G Fabrication NASCAR-style front splitter,
aluminum rear wing and rear diffuser, Rowdy Edition II aluminum
SOÚND SYSTEM: JBL
WRAP & WINDOW TINT: Lewis Timmerman, Sunsational
Tint WrapsSource - Toyota


text:
Don't miss the Championship Roughstock Challenge at the Amarillo National Center at 7:30 p.m. This hybrid rodeo features all the roughstock events- bull riding, bareback riding and saddle bronc riding- in one evening. Some fans think these are the most exciting rodeo events.
The competition will feature PBR, CBR and PRCA riders and stock. Each event is an 8 second battle between the rider and some of the best animals in the roughstock rodeo field. Half the score is from the cowboy's ability to ride well and the other half from the animal's bucking performance. Like dancing, one partner leads (the animal) and the other partner follows (the rider). Rider and animal are paired by the luck of the draw.
A highlight will be the appearance of riders from last month's National Junior Bull Riding Association competition in Amarillo making their first professional rides during the Championship Roughstock Challenge.
This event is the Amarillo stop of the PRS (Professional Rough Stock) series.
All tickets are $18 and children 12 and under are free. Tickets are available at PanhandleTickets.com or at the Amarillo Civic Center Complex box office and United Supermarkets, or call 806-378-3096 to reserve some tickets. And keep up with the latest news on Facebook at Championship Roughstock Challenge.
Roughstock competition photos are available on request.
The Amarillo CVC mission is to positively impact the economy and image of Amarillo through destination marketing and related support programs.
Visit the Amarillo CVC website at www.visitamarillotx.com


text:
Get strong using these guidelines for long term results. Plus, a FREE 4-week home strength training plan designed for women.
It’s no secret that you can get fit at home with the right attitude and fitness routine. But when it comes to getting stronger, many believe that you need a gym with access to a lot of weights or special equipment to make that happen.
As an experienced trainer and a busy mom that works out at home, let me assure you that that is just a misconception.
Is it possible to do strength training at home?
An effective strength training routine relies on the programming of the workout, rather than the environment or equipment used. As long as the muscular system is loaded with enough stress during contractions in a workout, strength adaptations may occur.
The body doesn’t know the difference between the weight of a rock, a resistance band, or its own weight. All it knows is the amount of work that needs to be done to move that load.
Your muscles don’t respond differently to the source of the weight you are trying to move. Your muscles do respond to the load (volume and intensity) that it’s given within a given workout.
As long as you strength train intentionally and challenge your muscles in the workouts, you can improve your strength at home.
How can a woman start strength training at home?
When getting started with a home strength training plan, women must establish a goal, use functional exercises, get space saving equipment, and incorporate at least 2 strength workouts per week.
This will help you to optimize your strength workout routine for lasting results and progression.
1. Establish a strength goal
Your strength goal will outline the structure of your workout, such as volume (reps and sets), intensity (weight), rest time, and exercise selection.
In order to program and structure your home workout plan, you must first decide what your strength goals are.
Some examples are to improve muscle tone (build muscle), complete a push-up (build strength), or be able to carry your toddler through the parking lot (build endurance).
Each of these are an example of the three methods of resistance training, hypertrophy, strength, and muscular endurance. Although each method of resistance training improves strength, they each result in a different muscular response.
- Muscular endurance training improves the duration of work a muscle can endure before fatigue.
- Hypertrophy training increases the muscle size.
- Muscular strength training increases the force capability of the muscle within each movement (think “1-rep max”).
How do you structure a home workout plan? Apply the following load perscription to your workout for the given method of resistance training that supports your goal.
|Resistance training method
|Rest between sets
2. Use functional exercises
Functional exercise is essential to maximize results, reduce risk of injury, support your daily activities, and minimize muscular imbalances.
It consists of compound, multi-joint movements that mimic daily tasks and functions. When we incorporate functional exercises into our regular routine, we improve our performance in a way that supports posture, core strength, alignment, and mobility.
Taking the time to work on proper mechanics, motor control, and movement patterns will lay the foundation to an effective strength training routine.
If you are new to strength training, you have an opportunity to create good exercise habits with funcitonal exercise. I’ll explain more in my post The Successful Way To Exercise For Female Beginners At Home.
Let’s dive into some effective functional exercises that you can incorporate into your workouts.
Strength Training Exercises for Women at Home
The following exercises can be varied with intensity, direction, modification, and equipment.
- Glute Raise
- Step Up
- Fire Hydrant
- Clam Shell
- Push up
- Bent over row
- Overhead press
- (Prone-Lying) Back Extension
- Tricep dip
- Bicep Curl
- Chest Press
- Resverse Fly
- Upright Row
The squat, deadlift, lunge, push-up, bent over row, and overhead press should be the foundation of your strength training regimen.
These make up the push and pull of our upper and lower body movement. By incorporating these few exercises, you will hit every major muscle group with a balanced approach.
For full video tutorials with modifications and variations of these exercises, check out my posts The Most Important Lower Body Strength Exercises For Women and Tone Your Upper Body With Just 3 Simple Exercises For Strength.
Be sure to learn the proper exercise technique for each to establish a quality strength training routine. It may take time and modification, but don’t skip out on the more challenging exercises, like the push up.
In fact, I have an entire post to explain why the push up is The Best Exercise To Improve Women’s Upper Body Strength Training.
3. Get space saving equipment
To start strength training at home, you only need enough room to safely perform each exercise, a set of dumbbells and/or kettlebells, and a set of resistance bands.
If you aren’t lucky enough to have a designated workout room/space, having equipment that can easily be hidden and stored is a must. Easy access will minimize excuses and you won’t have to worry about little ones hurting themselves with it.
A set of dumbbells, a kettlebell, and a few resistance bands can provide all of the variety and much of the challenge you need to see results at home.
I suggest you start with a medium set of dumbbells as you can use just one for lightweight workouts and grab both for heavier strength training days.
You will also want a kettlebell that is heavy enough to challenge the lower body, but not too heavy for the upper body.
And finally at least 2 resistance bands, one light weight (for upper body) and one that’s noticably heavier (for lower body).
Having these few pieces of equipment will minimize the space needed for storage, while giving you the most bang for your buck.
Keep in mind that as you grow stronger, you will eventually need to level up for more challenging weights. But it will take time and still be easy to store as your collection grows.
What can I lift at home instead of weights? Any item that has substantial weight but can be securely held in your hand is an option. Do bicep curls with water bottles, bent over rows with milk jugs, or deadlifts with a laundry basket.
If you are new to strength training or don’t have access to equipment just yet, you can opt for calisthenics (bodyweight exercises). Calisthenics are a great way to improve strength at home because they are convenient and can be done anywhere.
Try any of these 9 Women’s Calisthenics At Home Workouts For Beautiful Legs and see for yourself!
You can also modify and adjust tempo of calisthenic exercises to increase the intenisty since we cannot do so with weights. This could be done by elevating your feet for a “heavier” push-up or pausing for a few seconds at the bottom of your squat to increase time under tension.
4. Incorporate 2 or more strength workouts per week
How many days a week should a woman strength train? A woman should strength train the full body at least 2 days per week to see improvement. For more conditioned lifters, 3-6 days is needed to increase strength.
|Strength training status
|# of sessions per week
|Beginner (<6 months)
|Intermediate (6-12 months)
|3 (full body training)
4 (split routine*)
|Advanced (1+ years)
The table above can be used to adjust an at home strength training plan for women. Just note that your frequency will vary based on your fitness level.
What is a good strength training schedule for women? Follow the general rule that for sufficient recovery, there should be 1-3 days between workouts that stress the same muscle groups. Following a push/pull or upper/lower rotation will provide a balanced strength training schedule.
An example of a good 7-day workout plan would be:
- Monday – Push
- Tuesday – Cardio
- Wednesday -Pull
- Thursday – Cardio
- Friday – Push & Pull
- Saturday – Rest or Cardio
- Monday – Upper Body
- Tuesday – Cardio
- Wednesday – Lower Body
- Thursday – Cardio
- Friday – Upper & Lower Body
- Saturday – Rest or Cardio
If you are intimidated by writing your own workouts or just want to keep it simple and follow an effective 7-day workout plan at home written by a trainer, I got you covered!
I made a FREE 7-Day Weekly Workout Plan that you can download and follow at home with a simple pair of dumbbells. With picture demonstration and a daily warm-up and cool-down you can get started with your strength training routine while improving your full body fitness. Get yours here!
How many minutes should women strength train? Aim to strength train at least 20-30 minutes per session. For heavy lifting days that require long rest breaks, plan to spend 45-60 minutes per session.
What is the best strength training program for women?
Women should use a strength program that varies in target muscle groups, intensity, volume, duration, exercises, and equipment while gradually increasing the challenge of their routine over time.
This strategy allows for strength progression and prevents stagnation as the body must continually adapt to the training stress.
Use this strategy by following my FREE 4-Week Strength Workout Routine For Women to build full body strength at-home. Designed for busy moms that want fun and effective workouts in 40 minutes or less.
This 4-week program has guided, full-length workout videos that require minimal equipment and space. Feel yourself get stronger as we gradually increase the training challenge, one new workout at a time.
Click here to learn more and get your free download to get started building muscle right away.
If you are postpartum and looking to improve total body strength after having your baby, try my 4-Week Postpartum Early Recovery Program. Designed with follow-along workout videos for new moms that need help regaining their strength after pregnancy.
Over 4 weeks, we will gradually improve full body fitness with an emphasis on deep core strength and stability in a postnatal safe format. Minimal equipment and space is required, so you can improve your fitness at home or in the gym.
I recorded this program as I personally recovered after my second baby. That way I could progress right there with you during your postpartum period. A vulnerable and intimidating time for new moms. Watch the video for a sneak peak into my program.
Is strength training good for women’s health? Yes, the benefits of strength training for women is improved joint mobility, posture support, balance, body composition, and bone density.
Can I build muscle at home as a woman? Yes, as long as you gradually increase the training stimulus in your strength workouts over time. This can be done with higher volume, intensity, and/or frequency.
How long does it take for females to build muscle? 8-12 weeks of at least 2-3 strength training sessions per week will lead to muscle growth for women.
What should a woman eat to gain muscle? A diet that consists of lean proteins, complex carbs, and unsaturated fats, such as poultry, beans, salmon, sweet potatos, quinoa, rice, avocado, nuts, and seeds. This will keep the body energized while supporting muscle growth and cell function.
Does lifting weights burn belly fat? Increasing your muscle mass with resistance training will boost metabolism for higher calorie expenditure (and increased fat burn) while also increasing strength capabilities. Keep in mind you cannot directly spot reduce or choose where your body will lose fat from.
Should I do cardio or weights first? To optimize performance for the best strength results, strength training should be done before cardio while muscles are fresh.
Start your at home strength training plan for women
If you still feel intimidated and/or are not sure where to start, check out my Strength Playlist on youtube. It’s filled with a wide variety of strength training workouts that you can do at home!
Whichever strength training routine you follow, be sure that it includes a thorough warm-up, cool-down, and mobility training. These are essential to every strength workout for improved performance and to minimize overuse or injury.
Head over to my post How To Improve Strength Training With Mobility Workouts for tips, workouts, and guidance. There I give an in depth breakdown of the relationship of mobility and strength and how they work together to improve functional movement.
Now that you have all of the tools, use these guidelines to improve your strength and build muscle without leaving your house. With these tips and a little space you can get real results without a gym. Remember, set a goal, choose the right exercises, grab a little equipment (or don’t!), and train at least twice a week. It’s that simple.


text:
There are 6 golf courses in Clermont, Florida and 0 are municipal courses. There are also another 47 golf courses within 20 miles of Clermont, including 36 public, 0 municipal, 2 PL and 9 private courses.
The oldest course in the Clermont area is the Mission Inn Resort & Club which was designed by Charles E. Clark and opened in 1917.
The longest course is Isleworth Golf & Country Club, which is 7,544 yards. Bella Collina Golf Club is rated the best course near Clermont. The following courses have won various awards: Walt Disney World Golf Courses Palm/Oak Trail/Magnolia, Mystic Dunes Resort & Golf Club, Grand Cypress Resort, Grand Cypress Resort, Grand Cypress Resort, Grand Cypress Resort, Arnold Palmer's Bay Hill Club & Lodge, Reunion Resort & Golf Club, Reunion Resort & Golf Club.
Scored 83 at The Golf Club At Rancho California, Golf Club of California Murrieta, California
left a review
of The Golf Club At Rancho California, Golf Club of California
View Activity Feed