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Chicago Bulls Tickets
Oct 24, 2016
2016 Chicago Bulls Season Tickets (Includes Tickets for all Regular Season Home Games)
United Center - Chicago, IL
Chicago Bulls Ticket Information
NBA fans in the Windy City can cheer on Chicago’s starting five live with the help of Vivid Seats. Bulls game tickets are highly valued, with Chicago regularly emerging as a postseason contender. Celebrate every Bulls victory at the Madhouse on Madison in seats that match your individual needs. We will have tickets for sale for contests on the Chicago Bulls schedule, and Bulls playoff tickets will be available as the regular season draws to a close. Be one of the 20,000+ United Center faithful in attendance to experience a Bulls game live this season.
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- If you're shopping on a budget, find cheap Bulls tickets by using the price range filter for the matchup you'd like to attend. You also can pinpoint Bulls game tickets in a specific section of the United Center by using the Bulls seating chart for home games, or the map for an opponent's venue.


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Seven more HARDCORE WEEK match picks for WWE’s incoming Hardcore DVD, featuring UNDERTAKER & KANE!
A pre-release look at the next WWE DVD incoming this month – photos, trailer & extras for Survivor Series 2015!
Winners of the 4 WWE DVD prize packs just announced, plus 1 more chance!
Huge lot of WWE DVD prizes up for grabs by WDN readers this Christmas!
Happy Halloween! Hell in a Cell DVD cover & other spooky WWE DVD news…
Over 50 titles go out-of-print, a second Chris Jericho WWE DVD set in 2015?
Possible Jerry Lawler WWE DVD, Attitude Era Vol. 2 latest, Taker/Kane pics!
Hell in a Cell & WWE Fitness covers, latest Network documentary, more news!
New Randy Savage details, early WWE DVD release, more on the Sting error!
First look videos of WWE “Brothers of Destruction” and more release details!
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For some it may be tedious or time consuming when taking the time to wrap your hands before a match or training on a bag. I mean why go through the hassle when you will be putting on a well padded boxing glove? Instead, should you just go ahead and box without hand wraps?
When boxing, hand wraps should always be worn for many safety reasons. Properly fitted hand wraps help keep you hands and wrists aligned when boxing. With boxing gloves, although well padded. A hand with no wrapping will shift inside the glove from the extra empty space. This can cause blister on the knuckles, chafing or even break bones in your hand.
There is always two sides to every story. And among some reddit forums I have stumbled across. Typically people who find hand wraps unnecessary are from other forms of MMA or disciplines other then boxing. Such as Karate and Kickboxing etc.
What Are Hand Wraps
Hand wraps are a long piece of fabric that fighters use to protect their hands before a match or workout. It acts as a barrier between your hand and your boxing glove. More importantly they provide support to your joint and fingers to better distribute the impact that your hands endure with combat sports. Properly wrapping your hand wraps help secures your fingers, knuckles, wrist (your hand as a whole). Something boxing or MMA gloves alone would not be able to do.
Why Should You Wear Hand Wraps For Boxing
Majority of boxing training involves hitting some type of bag or person. Whether it be a heavy bag, speed bag or sparring with a partner. Boxing is a sport that requires the fighter to use gloves to hit their target. By wearing gloves and throwing a punch at your target, its possible and frequent that you’re not throwing the best punch at your target. You cannot see your hand position in the glove and your hand is also not in a perfect fist that keeps all the bones and muscles tight.
In boxing this is usually fine because wearing boxing gloves gives you padding and cushion on the blows you make. However, everyone comes in different shapes and sizes, just like the boxing gloves they wear. It would be impossible to have every boxing glove fit their hands perfectly. Unless you get the custom made of course.
Because most boxing gloves are not form fitting on your hand. There is a lot of empty space in your gloves that is not filled. And while boxing, every punch can cause your hand to shift inside. Leading to injuries right away or accumulated down the road.
When You Wouldn’t Wear Hand Wraps
There may be times when you may not find hand wraps necessary. Many fighters would want to strengthen their knuckles, muscles and bones in their hands that are related to their punch. This would be the time where they train on a heavy bag or some type of solid surface bareknuckled.
Typically these exercises would not involve the same level of intensity as a regular heavy bag workout. When taking part in this type of training you would want to make sure your fist is tight and your punching form is properly aligned. Mishitting the bag and breaking or straining something is a quick way to get injured and not be able to train for weeks or even months.
How To Wrap Your Hands
When wrapping your hands, you’re looking to tighten and give support for your fingers, thumbs as well as bones and muscles in your hands. Most if not all hand wrapping techniques involve wrapping each knuckle and thumb individually with multiple rotations around the ball of your hands and wrists to keep everything aligned and together.
Hand wraps come with a thumb strap on the opposite end of the velcro. Start by hooking the strap onto your thumb, wrapping around your wrist and then your knuckles thumb individually. You will likely find extra fabric that you can wraps multiple times over your knuckles and wrists again to create a tighter fit.
Here is a video that can shows you step by step how to put on hand wraps.
What Makes A Good Hand Wrap
Traditionally hand wraps come in lengths of 120 inches and 180 inches. For smaller hands 120 inches would be the go to. However, if you want a but more padding and security it won’t be a bad idea getting the 180 inches.
When buying your hand wraps, material is a major factor that will result in quality. What you would be looking for is a brand that is soft and a bit stretchy for comfort. Cotton-elastane and nylon polyester are great materials that blend comfort and security within hand wraps. You can check out our list of favourite hand wraps here.
Do You Need To Wash Hand Wraps
After multiple sessions of training, you would likely be able to answer this question on your own. When boxing you will be sweating a lot. Especially your hands inside the boxing gloves. Since you will be wearing hand wraps, guess where majority of the sweat gets absorbed to?
This is where another benefit of wearing hand wraps come in. Because most of your sweat is absorbed into the hand wrap, the inside of your boxing gloves get less of the dirt and moisture. However, the inside of you gloves will take a certain amount of impact from the sweat and usage as well.
If you’re planning on boxing and training regularly. It is a good idea to commit to a routine where you clean your hand wraps and boxing either a simple wipe down and air dry after every workout. Or a deep clean once a week, to help prevent wear down and deterioration.
Wearing hand wraps is not only a preventative measure for fights and training. There are also long term benefits that may not be apparent in the short term. There are instances where boxers who trained for many years without hand wraps develop pain and difficulty in normal everyday hand usage.
Hand wraps although tedious and time consuming, should be worn before every workout. Especially if you’re in this sport for the long run. Your hands will thank you later.


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Killer Leg Travel Workout
If you have been following me for a while you’ll know that I travel A LOT, I would say, almost full-time. However, I don’t want my fitness and wellness to suffer as a consequence of me moving around so much. That’s why I still train almost every day using just my body weight, the equipment I can find in public parks or a resistance band.
I’m always putting together and testing new workouts on the go and sharing them with you guys to make your fitness journey easier and more attainable.
This is a really simple, yet killer legs workout you can do from anywhere using no equipment whatsoever. The key is to do with as little rest as possible. Try to do a full set of the four exercises before resting.
20 reps in total. Feet a little wider than hip-width with toes facing out. Try to squat down as low as you can to make it more challenging. Make sure your knee doesn’t come in front of your toes.
Reverse Lunge Knee Drive
20 reps total, 10 on each leg. Lift up your knee to your chest, hold for one second and drive it back into a lung. Pull in your core to keep your balance.
Single Leg Bridge
20 reps in total. 10 each leg. Lie down on your back and bend your knees. Make sure to drive your heels firmly into the ground. Lift one leg up and straighten it as much as you can. Now lift your behind off the ground putting your weight through your heels and shoulder. Keep your core engaged.
20 reps. Finish off with these Pylo lunges. Get into a lunging position and then jump, alternating one leg in front of the other.
Repeat for 4 sets in total and feel the burn. This shouldn’t take more than 25 mins of your time.
PIN IT FOR LATER


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Search for Caps online and compare Sports Support prices. Kelkoo: helping you find the best Sports Merchandise at the best price online.
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inc P&P: £10.98
Liv-Gall Cleanse Formula 90 capsules by Natural Factors
These Tommyco knee pads are for protecting your knee caps whilst working. .
Features: FLEXFIT, arched brim embroidered logo on the side logo emblem on the front elastic band Material: 97% cotton, 3% spandex###black


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SBS Brake Pad Kit (HARD) - J.Juan Brakes
SBS Brake Pad Set is the hard compound brake pads for J.Juan X3 Brakes. The harder compound is designed for longer races (desert or endurance) to get the best combination of brake power with pad life possible out of the J.Juan Brake Kit. They also the best choice for the recreational rider wanting longer brake pad life. These are designed specifically for use in J.Juan brake rotors.
We also sell the softer AFT Brake Pad Set designed for short course racing to get the best braking possible out of the J.Juan Brake Kit.
SOLD PER CALIPER
Will not work with stock rotors
Join the club
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AutographsForSale.com is OPEN but delivery may be slightly delayed. For shipping outside the US or Canada please e-mail us.
Joe Theismann autographed Washington Redskins 8x10 photo
Item Number: theismann8x10
8x10 Washington Redskins photo autographed by former star quarterback Joe Theismann. Obtained in person at celebrity golf tournament. ONLY ONE OF THIS POSE LEFT. With certificate of authenticity from AutographsForSale.com.


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It is all about maintaining the entire wellness nourished as well as enriched with proper diet regimen and also workout regimens. The advantages of signing up with physical fitness club can just be attained via determination and consistent work. It does not take place overnight but once you see result you will appreciate them for the remainder of your life. Here are several of the benefits of joining physical fitness club. Expert Training-One of the best advantages in signing up with health and fitness club is you get to be trained by specialist as well as certified instructors. They will teach you on the appropriate and also effective methods to reduce weight and how to do them without losing your passion. You will certainly be assisted all throughout your routine. There are instructors that will create a customized workout program for you if you intend to create certain muscle mass in your body. Nourishment Professionals – Health and fitness clubs have nourishment experts prepared to serve their members. In addition to your exercise regimens, the club will certainly likewise help you out in your nutrition and also diet plan. They will make an everyday diet prepare for you based upon your body requirements. This is one of the excellent advantages of signing up with a fitness club; you can utilize their medspa, sauna and also massage therapy solutions. If you are extra into action, you can try yoga or meditation to kick back both your body and mind. This is an excellent place to satisfy brand-new individuals that share the same passion as you – staying healthy and balanced. These are the primary advantages of signing up with health and fitness club.
Tagged aerobic exercise, aerobics, barbell, dumbbells, exercise machines, physical exercise, rowing machine, treadmill, weight training, yoga


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One of the most beneficial and effective supplements in all sport fields are chain amino-acids (Leucine, Isoleucine, and Valine) that these amino-acids are known as BCAA. Istela BCAA has one of the best proportions of the combination of these three amino-acids that causes the most extent of protein synthesis and skeleton muscle growth increase.
• Increases recovery speed
• Decreases fatigue in athlete
• Increases muscles energy reserves
• Decreases muscle pains


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|Related Sections:||Fremont||Newaygo County|
Northwood Golf Course2888 S ComStock Ave
Fremont, MI 49412
This course is playable for every skill level. The slightly undulating greens are medium-sized, and the fairways are tree lined. In addition, water hazards come into play on a few holes.
|Holes: 18||Greens: Bent Grass||Fairways: Bent Grass|
|Greens Fees:||$20 or Less|
|Dress Code:||Shirt and shoes required|
|Season:||Apr 1 to Oct 31|
* Update this Course: Update/modify the details for this golf course's listing.
*All Greens Fees provided are subject to change. Please call the golf course to confirm the current fees.


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Spanish brand and club sign a sponsorship contract for the following four season.
JOMA has reached an agreement with Villarreal CF so that it will become the official technical sponsor of the club for the next four seasons. By this agreement all the sports and concentration of any category of club kit will be provided by Joma. Also the brand will be the exclusive to manufacture, market and provide official sports equipment Villarreal CF.
The Yellow Submarine, like it is called, has placed its trust in a national quality company with tradition and prestige, which is a reference to national and international level.
The union will be good to both as JOMA take the image of Villarreal CF over 100 countries that have commercial presence, while Villarreal CF strengthen the brand presence worldwide.


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My Golf Swing
The kit provides handles instruction manual and three grades of resistance cords. The dual flex wrist support gives exercise to the golfers wrists to hold firmly the woods and irons in perfect position during strike of the ball. This workout helps the golfer to maintain the best takeaway and keep the clubface square at contact with the spotted ball. The Weighted Shoulder Turn Vest improves the golfers swing to a higher standard. The weights located on his shoulders equal 5 pounds which make him experience the importance of a more angular and better turn of his shoulders during the swing.
The Putting Mat with Hazards creates hurdles for the golfer to improve his putting caliber. It has an inclined ramp and when the golfer practices putting on this inclined plane his skill of the stroke gains confidence. Two additional disturbances like bunker and water hazard simulating the real ones are also provided on either sides of the hole. The golfer can practice his drives or iron play or chipping in front of the tough monster hitting net of the dimensions of 8 by 10. This golf training aid prevents the ball from covering long distances to be gathered. Golf training system helps the professional golfer in improving his game efficiency at home. The basic swing mechanics can be induced by regular practice by the golfer.
So what does the average golfer do? First who is the average golfer? The National Golf Foundation research shows that only 22 percent of all golfers regularly score better than 90 for 18 holes on a regulation length course. For females the percentage is just 7 percent...and for males it is 25 percent. The average 18-hole score on a full-size course is 97 for men and 114 for women. It`s an even 100 for all golfers. Only 6 percent of the men and 1 percent of the women say they break 80 regularly. The USGAs data of recorded handicaps shows that it is 15.2 for both men and women and that it has not changed by more than plus or minus. 4 over the past 20 years.
These practice aids can be typed as either therapeutic or fitness. The brands that manufacture these fitness training aids are Assorted Booklegger Golfgym and Izzo. Mats are also made available as training equipments by brands like Bag boy Golfsmith Softee and Truestrike. The varieties of mats are driving mat heavy-duty practice mats fairway practice mats electric putting mat chipping mirrors and mat. Nets are also present for training. These nets are portable too. Umbrella type practice nets and golf net cages are also there. The leading producers are Classic sports Freform and Teedup. There are other practice aids like computer softwares to improve golfing skills putting mats equipments to assess swings and the strength of a shot.


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Find many great new & used options and get the best deals for Nike Elite Versatility Kay Yow We Are United Basketball Socks Medium BLK 7008 at the best online prices at eBay! Free shipping for many products!
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Looking for a new CrossFit home? We program for the best, our coaches are highly experienced and effective at appropriately scaling the workouts for athletes of any ability or fitness level. They'll help to improve your technique or teach you the skills necessary to achieve that first kipping pull-up, muscle-up or snatch PR that you've been working towards. Renew your love of CrossFit with programs that are unique, challenging, and most importantly, fun!
To introduce you to DRiV, we are happy to give you a free intro class.
During your FREE intro session, you will receive:
A baseline fitness assessment
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And so much more!
Simply fill out the form and someone from our team will contact you shortly to discuss the best time for you to come in. We are also happy to help answer any questions you might have about training at DRiV Fitness. We look forward to meeting you!
1 News Place; Suite D - St. Augustine, FL - 32086


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Choose from Three Options
- $65 for eight boxing classes over one month (a $130 value)
- $99 for one month of unlimited boxing classes (a $230 value)
- $189 for two months of unlimited boxing classes (a $460 value)
Click for the full schedule.
JFM Boxing Club
From strikes and defense to strength and speed, the trainers at JFM Boxing Club arm their students with the tools they need to step into the ring—even if they never intend to. More than just for sport, these lessons imbue practitioners with potentially life-saving self-defense techniques. During each of the boxing, kickboxing, or MMA classes, students stay so focused on striking punching mitts or pinning opponents to the mat that they may not even notice their receding waistlines and firming muscles.
“This place is great! I highly recommend this place”
“Make sure that you bring socks (the mats can get sweaty) and purchase your own hand wraps (either there for $10) our at a sporting goods store. The ones that they let...”
“Make sure that you bring socks (the mats can get sweaty) and purchase your own hand wraps (either there for $10) our at a sporting goods store. The ones that they let you borrow are stinky and sweaty.”
Marina Del Ray
3127 Washington Blvd.
Marina Del Rey, California 90292


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JETSY14 Posted January 31 Share Posted January 31 My friend called to get season tickets in the upper side endzone and he was told that they only offer season tickets in the center field of the upper level and are getting away from selling season tickets in the upper endzone and corner. Only tickets available are pretty much are between the 25s I guess they think they are going to splash with the new incoming QB and sell all those tickets at a premium. Interesting move 1 1 Quote Link to comment Share on other sites More sharing options...
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GYAKUSOU x Nike Zoom Fly SP Navy
Here is why you need the GYAKUSOU x Nike Zoom Fly SP Navy in your sneaker collection this season. Made in collaboration with UNDERCOVER’s GYAKUSOU label, the runner is painted in a tonal navy colour scheme, and is fashioned from an incredibly versatile Flymesh upper.To make it look like it’s running at an unfathomable speed, dynamic stripes run across the toe and midfoot sections for a sleek and streamlined aesthetic, mini Swoosh and cross bones branding feature in a white for a beautifully contrasted look. Down below, an eye catching Lunarlon midsole is present, assisted by a full length carbon-infused nylon torsion plate and segmented rubber outsole. To round it all off “GYAKUSOU” text can be seen adorned on the heel section of the sole, reminding you that this isn’t any old Zoom Fly SP! If you are searching for the perfect pair of kicks to cross the finish line with style, then look no further than the GYAKUSOU x Nike Zoom Fly SP Navy! A modern classic, we recommend you go true to size for the perfect fit! The GYAKUSOU x Nike Zoom Fly SP Navy will be available in extremely limited quantities, so be sure to hit that bell icon above for release reminders on the run up to launch, as well as an email alert as soon as these go live!


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In need of speed in Comarruga, Catalonia? Then go-karting in Comarruga is the greatest activity for you. Aside from being an absolute blast of adrenaline and awesomeness, go-karting improves your reflexes and confidence. It’s also a great activity for team-building.
Comarruga is home to a very exciting go-kart track: Karting Coma-Ruga. Experience speedy straights and exciting overtaking opportunities on this outstanding track. Get ready to defeat all your friends, family and colleagues for the ultimate day out.
The track in Comarruga is outdoor, and this means a lot of fun. Want to know why? Outdoor tracks are more competition-oriented than indoor tracks. Go-karting in Comarruga is the ideal activity if you’re looking for a great way to win over your friends during a competitive day out. Competition for the outright fastest lap will be fierce.
When you go go-karting in Comarruga, young and old can enjoy a fun and challenging race. With different go-karts available, every age can cross around the circuit. So dare your grandpa, aunt, younger sister or just the entire family for a race. Who will be the first to finish? There’s only one way to find out.
Before the heat starts, everyone will receive safety instructions. During these instructions, you’ll learn more about the track, go-kart, and rules. These safety instructions ensure a safe race for all racers. Everyone can have a blast without any worry.
If you’re searching for a location to go go-karting near Comarruga, you can visit Barcelona Gené Karting which is located in Viladecans. Get ready for a greater sensation of speed on this wonderful indoor track. This circuit is fun for experienced and novice drivers. Ready, set, race!
Ready to have the time of your life? Plan your visit to the go-kart venue now.
Ctra Nal. 340. Km. 1188, 43880 Coma-ruga, Tarragona
The karting circuit in Comarruga, Catalonia guarantees a unique day out. If you are looking for a new, awesome go-kart racing activity, Comarruga is the place to be. An employee will instruct you on how to race safely. After a race, there is a short break. Get ready for your go-kart racing activity in Comarruga.
The karting circuit in Comarruga is outdoor.
The length of the track of Karting Coma-Ruga in Comarruga is unknown.


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What is the best soccer ball and where to find it? If you’re looking for the answer to these questions, we’ve got you all covered. We’ve prepared this guide, after thorough research, for all those football fanatics who want to purchase the best possible equipment when it comes to playing soccer. Because it doesn’t matter whether you’re an amateur footballer or even a professional athlete, playing with the best soccer ball can make all the difference.
We all should keep in mind that the construction of a standard soccer ball is different than a street soccer ball. When you are playing on street or hard surface, you need a rough and tough ball. The shape needs to be spherical, and the cover/panels should be made out of rubber. They need to be scratch resistant as well. Not only that, if the panels are not hand-stitched with the high-quality seam there is a big chance they will not last long.


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German start-up HEADIS (an amalgam of header tennis) is trying to introduce a fun new sport to the world that incorporates elements of soccer, table tennis and tennis – basically ping pong with your head. Using a special ball, you are allowed to touch the table with every part of your body during play but only allowed to touch the ball with your head.
The sport was invented in 2007 by Rene Wegner, a 26 year old sports science student from Germany. He was looking for a way to get students more interested in playing sports and also for an opportunity to use old equipment that normally is left lying around. With an enormous fun factor, HEADIS teaches kids coordination and most importantly gets them moving. The learning curve for rules and technique are fairly quick and to play only requires a ball and a ping pong table.
The rules for HEADIS are very similar to those for ping pong. A normal match is best of three sets, with each set played up to 11 points. A specific HEADIS ball is made just the right size and weight for optimal play. The company sells all sorts of HEADIS gear from the special ball and pump set to HEADIS hoodies and T-Shirts.
Numerous official HEADIS clubs have popped up all over Germany and the game is played at over seven Universities. This weekend is the HEADIS Cup, the official HEADIS tournament for university students in Germany. The much bigger, international HEADIS Mountain Cup takes place in March next year. Three days of non-stop HEADIS tournaments and skiing at the Portes du Soleil ski area in France and Switzerland.
So why not give HEADIS a go with that old ping pong table in your basement and wear off some of yesterday's Thanksgiving dinner!


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Dakine Wonder Sport 18L Backpack Kiki
A everyday sporty outdoor pack. This standout pack is loaded with features to keep you on the go including super-comfortable and breathable shoulder straps, a roomy main opening, plus dual mesh side pockets for water bottles and grab-and-go items. An external bungee system holds extra layers or even hiking poles. Sunglasses stay protected in the dedicated fleece-lined pocket. The lightweight Wonder Sport is your ultimate activity partner.
Limited Lifetime Warranty
Breathable air mesh shoulder straps and backpanel
Adjustable sternum strap
Fleece lined sunglass pocket
Mesh side pockets
Dakine is an American outdoor clothing company founded in 1979 in Haiku, Maui, Hawaii, by Rob Kaplan, specializing in sportswear and sports equipment for alternative sports based in Hood River Oregon. Founded in Hawaii, the name comes from the Hawaiian Pidgin word “da kine” (derived from “the kind”).


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Type: Classic alpinism
Location: Fagarasului , Piatra Craiului, Bucegi or Retezat Mountains
When: 1st of December – 30th of March
Difficulty: medium to hard
Duration: one weekend/ 6-8 hours of activity per day
Available for: maximum 6 people
Taste some winter mountaineering in the Carpathians, climb classic routes, famous ridges or summit the most spectacular Romanian peaks. Fagarasului Mountains, Piatra Craiului Mountains, Bucegi Mountains or Retezat Mountains are impressive mountains in wintertime, showing characteristics similar to the Alps. These Romanian mountains are perfect adventure terrains for mountaineers, where one can live unforgettable moments and experiences.
The objectives and the climbs can be adapted to the level and the experience of the participants.
- Climbing a winter route, summiting a peak or the traverse of a ridge
- Mountaineering techniques, sports based activities in remote areas, during wintertime
- Team activities or organised group activities
- Services of certified guides
- Transportation, accommodation and meals for guides
- Shared equipment (ropes, carabineers, belaying gear and protections, etc.)
- Accommodation, transportation and meals for participants
- Medical insurance
- Personal equipment (helmet, ski/ trekking poles, ice crampons, ice axes, headlamp, etc)
- Waterproof jacket, down jacket, winter, two pairs of gloves (preferably waterproof), waterproof pants, synthetic or wool first and second layers, sleeping bag
- Winter technical boots, snow legging gaiters
- Backpack, ice crampons*, ice axe/ technical ice axes*, harness*, helmet*, thermos for tea
- Headlamp, sun glasses, sun cream, first aid kit
*Available on demand in the limit of the available stock.


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Get ready for an exhilarating evening of sport and sustainability at the Climate and Sustainability Night hosted by the Maine Mariners on April 5th. This unique event offers not just a thrilling ice hockey game experience but also the chance to contribute to an impactful cause. A portion of all tickets sold will benefit the Mount Washington Observatory to aid in our continued research and studies. This is your chance to catch a great game and support a great cause at the same time. Purchase your tickets HERE and join us at Cross Insurance Arena located at 1 Civic Center Square, Portland, ME 04101.
The Observatory will be paying to bring 30 raucous youth hockey players to the game. Get your tickets today: https://fevo-enterprise.com/event/MWOBS


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Join your Goldster personal trainer to challenge yourself with his fun, whole body workout, designed with the aim of improving mobility, stability, strength, cardiovascular fitness and getting you fit for your life.
The workout uses standing and mat-based exercises focused on improving muscle strength, cardiovascular fitness, and enhancing overall physical function.
A dynamic class designed to develop your overall fitness and to put a smile on your face at the same time!
Benefits of muscle-strengthening exercise include:
WHO recommends that all adults should do muscle-strengthening exercise on at least 2 days each week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.
Aerobic Cardiovascular Exercise
Benefits of aerobic exercise, a cardiovascular activity, include:
WHO recommends that all adults should get 30 to 60 minutes of moderate-intensity exercise at least 5 times a week; or 15 to 30 minutes of vigorous-intensity exercise at least 5 times a week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.
View the previous recordings right here.
The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.
Check out Geek Notes for more info...Click to find out more about the evidence and points.


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An NHL hockey rink is composed of many parts, all of which must be carefully assembled in order to create a flat, smooth playing surface. In this guide, we will take you through the process of building an NHL Hockey Rink step by step.
The first thing you will need is a large sheet of ice. This can be created by freezing water in a large tank or pool. Once the ice is frozen, it needs to be cleared of snow and debris. A Zamboni machine is typically used for this purpose.
Next, the border of the rink must be marked out. This is usually done with white paint or tape. Once the border is marked, the next step is to install the boards that will surround the playing surface. These boards must be level and securely fastened in order to create a safe environment for the players.
After the boards are in place, the next thing to do is install the netting that will catch any pucks that are shot out of play. This netting must be tensioned in order to provide adequate support while also allowing for easy retrieval of errant pucks.
Once all of these components are in place, you will need to flood the rink with water. This water will then freeze and create a smooth surface for play. The final step is to add lines and markings to delineate different areas of the rink such as the face-off circles and goal creases.
The Basics of Building an NHL Hockey Rink
If you’re a hockey fan you’ve probably dreamed of having your own backyard rink. While it may seem like a daunting task, building an NHL hockey rink is actually quite simple. Here are the basics of what you’ll need to do:
1. Choose a level spot in your yard that gets good sun exposure.
2. Build a frame using 2x4 lumber and screws. The frame should be 6 feet wide and 8 feet long
3. Line the frame with plywood sheets, making sure to overlap the seams by at least 2 inches.
4. Nail the plywood sheets to the frame using 2-inch nails.
5. Fill the frame with water, using a hose or buckets. Be sure to leave at least 2 inches of space at the top to allow for expansion when the water freezes.
6. Place the frame in your freezer and let the water freeze overnight.
7. Once the water is frozen, remove the frame from the freezer and cover it with a tarp or piece of plywood to protect it from sunlight and precipitation
The Materials You Will Need
Before you begin, you will need to gather the necessary materials. For an NHL sized rink, you will need:
-A large, level piece of land that is preferably already frozen over
-A Zamboni or other ice resurfacing machine
-Snow Removal Equipment
-2x4s or other lumber
-Paint or other sealant
Once you have all of your materials gathered, you are ready to start building your rink!
The Process of Building an NHL hockey Rink
Building an NHL hockey rink is no small feat – it requires careful planning, a lot of hard work and some serious engineering know-how. Luckily, we’ve got all the information you need to get started on your own project.
The first step is to survey the area where you’ll be building the rink. This is important for a few reasons – first, you’ll need to make sure that the ground is level and that there are no obstacles in the way that could potentially damage the rink (roots, large rocks, etc.). Next, you’ll need to determine the dimensions of the rink. The standard size for an NHL Rink is 200′ x 85′, but of course, you can adjust this to fit your needs.
Once you’ve got the dimensions figured out, it’s time to start digging! You’ll need to excavate a space that is 12″ deep and at least 4″ wider than the planned width of your rink. Once you’ve excavated the space, you’ll need to install a sub-base – this can be either concrete or asphalt, depending on your preference. Once the sub-base is installed, you’re ready to start building the boards.
The boards are typically made from 2″ x 6″ lumber, but again, this can vary depending on your preferences. You’ll need to cut the lumber to length and then fasten it together using either screws or nails – be sure to predrill holes if you’re using screws! Once all of the boards are installed, you’re ready to install the Plexiglass.
The Plexiglass will be attached using L-brackets – be sure to drill pilot holes for these as well! Once all of the Plexiglass is installed, you can start filling in any gaps with caulking (this will help keep out pests and rodents). Finally, all that’s left to do is paint your lines on the ice and enjoy!
The Cost of Building an NHL Hockey Rink
The cost of building an NHL hockey rink can range from $100,000 to over $1 million. depending on the size and location of the rink. The most common type of rink is an Olympic-sized rink, which is 200 feet long by 100 feet wide An NHL regulation rink is 200 feet long by 85 feet wide The smaller the rink, the less expensive it will be to build.
The Benefits of Building an NHL Hockey Rink
An NHL hockey rink can bring a number of benefits to your community. It can provide a space for people to come together and enjoy the sport of hockey, it can generate revenue for your municipality through ticket sales and concessions, and it can be a valuable asset for local businesses and organizations.
Building an NHL hockey rink is a significant investment, but it can pay off in many ways. If you are considering building an NHL Hockey Rink in your community, here are some of the benefits you can expect:
· An NHL hockey rink can generate revenue. Through ticket sales, concessions, and other activities associated with the rink, an NHL hockey rink can generate revenue for your municipality. This revenue can be used to offset the costs of maintaining the rink or to fund other projects in the community.
· An NHL Hockey Rink is an asset for local businesses. Local businesses can benefit from the foot traffic generated by an NHL hockey rink hockey fans often patronize local restaurants and businesses before and after games, which can lead to increased sales for these businesses. In addition, businesses may choose to sponsor teams that play at the rink, providing another source of revenue.
· An NHL hockey rink can be a valuable asset for organizations. Organizations such as Youth Hockey leagues or adult recreational leagues often use NHL rinks as their home base This provides them with a space to practice and play their games, as well as a place to host tournaments and other events. This exposure can help these organizations raise funds and attract new members.
The Drawbacks of Building an NHL Hockey Rink
There are a few potential drawbacks to building an NHL hockey rink. First, the investment required to build a high-quality rink can be significant. Second, the rink may not be suitable for other uses (e.g., public skating, figure skating etc.), which could limit its usefulness and profitability. Finally, the climate in some locations may not be conducive to successful NHL hockey rink operations (e.g., warm weather climates).
FAQs about Building an NHL Hockey Rink
Is it expensive to build an NHL hockey rink?
The cost of building an NHL hockey rink varies depending on the size and location of the rink, but it typically ranges from $2 million to $10 million.
How big is an NHL hockey rink?
An NHL hockey rink is typically 200 feet long by 85 feet wide.
What are the dimensions of an NHL goal?
The dimensions of an NHL goal are 6 feet wide by 4 feet high.
After you have installed the liner and leveled the ground, you are ready to install the Dasher boards Dasher boards are the boards that surround the rink and keep the hockey puck from leaving the playing surface. You will need to use a power drill to screw the dasher boards into the ground. Make sure that the boards are level and flush with the ground before you begin drilling.
Once you have installed the dasher boards, you can begin filling the rink with water. It is best to use a hose with a spray nozzle attachment to evenly distribute the water over the surface of the rink. Once the rink is full, you can install the netting around the perimeter of the rink. Be sure to secure the netting tightly so that it does not come loose during play.
Your NHL hockey rink is now complete!
If you are interested in building an NHL hockey rink, there are several resources that can help you. The National Hockey League website has a section on their website devoted to Ice hockey rink construction. This section includes diagrams and specifications for constructing a regulation-size NHL hockey rink.
In addition to the NHL website, there are also many other online resources that can help you with your hockey rink construction project. One such resource is the Ice Rink Engineering and Construction website. This website includes a variety of information on topics such as ice rink refrigeration systems, dasher board installation, and Zamboni operations.
Another valuable resource for those interested in building an NHL hockey rink is the book “How to Build an ice hockey Rink: A Step-By-Step Guide.” This book provides detailed instructions on every aspect of constructing an ice hockey rink, from site selection and excavation to dasher board installation and Zamboni operations.


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Post Ramadan Workout Tips to Stay Fit and Safe
Ramadan is a month-long religious observance that involves fasting from dawn to sunset. While it is a time for spiritual reflection and self-discipline, it can also take a toll on your body. After Ramadan, it is important to ease back into your fitness routine gradually to avoid injury and maintain your health. In this article, we will discuss some post-Ramadan workout tips to help you stay fit and safe.
Gym Membership Offers
If you are looking to get back into shape after Ramadan, joining a gym can be a great way to stay motivated and focused on your fitness goals. Many gyms offer special membership offers during Ramadan to encourage people to sign up. Take advantage of these offers and find a gym that suits your budget and fitness needs. Here are some tips to help you find the right gym:
- Look for a gym that is close to your home or workplace.
- Check if they offer a variety of fitness classes and equipment.
- Read reviews from other members to get an idea of their experience.
- Ask for a trial membership to test out the gym before committing.
Apart from membership offers, many gyms also offer discounts on personal training sessions and group fitness classes during Ramadan. These can be a great way to kickstart your fitness routine and learn new exercises. Here are some popular fitness classes that can help you stay fit and active:
HIIT (High-Intensity Interval Training): This is a fast-paced workout that combines intense bursts of exercise with short recovery periods. It can help you burn calories and improve your cardiovascular fitness.
Yoga: Yoga is a low-impact workout that focuses on stretching and flexibility. It can help you improve your posture, reduce stress, and improve your overall well-being.
Spinning: Spinning is a form of indoor cycling that can help you burn calories and improve your cardiovascular fitness. It is a high-energy workout that is great for people who enjoy music and group exercise.
During Ramadan, many people have to adjust their workout routine to accommodate their fasting schedule. This can include reducing the intensity and duration of your workout or switching to low-impact exercises like walking or yoga. After Ramadan, it is important to gradually increase the intensity and duration of your workouts to avoid injury. Here are some tips to help you get back into your workout routine:
- Start with low-impact exercises like walking or swimming
- Gradually increase the duration and intensity of your workouts
- Stay hydrated and fuel your body with nutritious foods
- Listen to your body and rest when needed
If you are looking to lose weight after Ramadan, it is important to focus on sustainable lifestyle changes rather than quick fixes. This can include eating a balanced diet, staying hydrated, and exercising regularly. Here are some tips to help you lose weight safely and effectively:
- Eat a balanced diet that includes plenty of fruits, vegetables, lean protein, and whole grains
- Avoid processed foods and sugary drinks
- Stay hydrated by drinking plenty of water and avoiding sugary drinks
- Exercise regularly by incorporating a mix of cardio and strength training exercises
In conclusion, post-Ramadan is a great time to focus on your health and fitness goals. By following these tips and taking advantage of gym membership offers, you can stay fit and safe while achieving your fitness goals. Remember to listen to your body, stay hydrated, and fuel your body with nutritious foods.


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Perfectly clean, maintain and lubricate bicycles
Much more riding fun and less material wear with LIQUI MOLY BIKE products: Step-by-step guide to a well-maintained bike and e-bike.
Especially when the weather is nice, the desire to experience nature on two wheels increases. But before you get on your bike, make sure everything is working reliably. To ensure that your bike is always in top shape when you need it, you need to take proper care of it. We show you how you can get your bicycle fit for the new cycling season with our all-round carefree range.
Remove coarse dirt and dust with the highly effective and biodegradable Bike Cleaner. Simply spray the bike with the cleaner and then rinse it thoroughly with water after a few minutes. The Bike Cleaner removes mud, dirt, dust and leaves without leaving any residue.
Dry the bicycle thoroughly with a clean cloth and degrease the disk brakes and bicycle chain with Bike Brake and Chain Cleaner. With its effective solvent combination, it cleans oily and greasy dirt quickly and easily.


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Nothing beats being there - you don't just see it happen, you're part of the action!
That's why a Suncorp Stadium Membership is unbeatable and from about $40 per event Membership is exceptional value for money.
You get a guaranteed seat within exclusive Member facilities at every event in 2015 including Origin, Wallabies test matches, Brisbane Broncos, QLD Reds and Brisbane Roar including any finals they host!
There's also priority access for any additional events such as concerts not included in your entitlements.
It's the greatest line-up of live sport and entertainment on offer in Australia, and you can be part of it.
A guaranteed seat to as much sport as you can handle, plus a host of exclusive Member benefits.


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by Jonathan Dunsky
If you’re environmentally conscious, you’re probably looking for ways to do your part for the good of the planet. If you’re health conscious, you probably want to do good by your body as well. What’s the best way to meet both of these goals? How can you be green and get fit at the same time?
I believe that bodyweight training is the answer. It’s the green way to get in shape. I’ve been incorporating more of these exercises into my fitness routine and it has improved my workouts tremendously. So, what is bodyweight training, and what makes it green?
What is Bodyweight Training?
Bodyweight training is a workout routine which includes exercises that use your own weight as resistance. You don’t need dumbbells or barbells or strength machines. For example, push-ups, squats, and lunges are bodyweight exercises.
No Equipment Required
In order to do bodyweight workouts you don’t need any fitness equipment. You can save a lot of money on fitness gear and on gym membership fees. Since you’re not using any material such as dumbbells, barbells, kettelbells, etc, you’re actually helping to preserve resources.
No Need To Drive To The Gym
Since you don’t need any equipment, you don’t need to go to the gym at all. Working out gym-free saves you the cost of the commute, conserves gas and energy, and reduces emissions.
You Can Workout Anywhere
Is it snowing outside and you don’t want to go out? No problem, you can train at home. Are you going on a trip? You can now train in your hotel room. It’s a beautiful day and you want to soak in the sun? You can do your workout in the park or on a beach.
You are no longer limited by location. Since you don’t need a gym or any equipment, you can workout anywhere you are. You have total freedom.
It’s Easy To Do Circuits
A circuit training workout involves doing a series of strength exercises one after the other. You don’t want to rest between exercises because your goal is to build up the intensity of your workout.
Bodyweight exercises are perfect for this. Since you don’t need to switch equipment from one set to the next, look for weights, adjust the load, etc. you can do excellent circuits in record time.
Train Your Body For Greater Efficiency
Lifting weights is fun, and I’ve been doing it for over 10 years. However, being able to lift a 20 lbs dumbbell says very little about your real fitness. Knowing how many push-ups or squats you can perform gives a more accurate picture. You want to know how fit you are in relation to your own weight. The way to do that is with bodyweight exercises.
Bodyweight Training is not inferior to weight lifting. Each has its place. However, don’t believe anyone who claims that you can’t stay fit with bodyweight exercises. This is simply not true. You can achieve fantastic results with bodyweight training while saving some money and being green as well.
Jonathan Dunsky dropped over 30 pounds and has kept them off for 12 years. He now writes about weight loss for women and men on World Of Diets. He believes that anyone, with the proper mindset, can lose weight in a healthy way. You can follow him and ask him questions on his Facebook page.
Bodyweight Training photo via Shutterstock


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Rated 4.4 out of 5 by 25
Rated 5 out of 5 by Shastina Great club
The first time I hit a ball, I knew this was the right club for me.
March 18, 2014
Rated 1 out of 5 by Golf Bar experience
The first time I ordered the club it arrived scratched, the club had been used and the paint was really damaged although I bought a new club, one i ordered a new one, it arrived and you could see on the club face that the club had been used before as it had little scratchs and the ball shape was marked on the club face, I wasn't happy with neither of the two times but I decided not to change the club the second time.I consider that the quality department or the people in charge of sending the clubs should check before sending anything in more detail.
March 11, 2014
Rated 5 out of 5 by Babs Best clubs ever!
I purchased the Taylor Made Super fast Burner Driver, 3 wood and 5 wood 2 years ago. Simply the best clubs I've ever used. I recently added the #6 hybrid and the 7 wood to my collection. Just wish they made a 9 wood for this set!!!!
January 5, 2014
Rated 5 out of 5 by sammy Taylor Made 3 wood. great weight, nice colors.
Excellent service, already used club and very, very pleased with it. Second time I have asked for a specific club to be delivered from your warehouse in Georgia and happy with results each time. Purchased at Dick's in Melbourne Florida, great young man served me and was extremely helpful. Will definitely go there again when needing new clubs etc. June
December 26, 2013
Rated 4 out of 5 by Jan34 Thank YOu!
I'm hoping this is what I need for my game. So far I have been able to hit it.
December 17, 2013
Rated 5 out of 5 by Boogie I LOVE IT!!
LOVE THE NEW CLUB. IT DOES EXACTLY AS ADVERTISED AND I AM HITTING THE BALL MUCH BETTER WITH THIS CLUB.
October 26, 2013
Rated 5 out of 5 by CK Must have in your bag!
I purchased the ladies Taylormade Burner Superfast 3 wood and was amazed at the performance I received from this club. I added at least 20 yards distance over my previous Callaway 3 wood. This Taylormade is lighter and easier to hit. Not only am I pleased with this new purchase I was impressed with how inexpensive this club was compared to other stores. I even received free shipping with my purchase and it arrived within three days of my online purchase!
October 1, 2013
Rated 5 out of 5 by PEPPERMINT PATTY all I can want from a club!
the TaylorMade Women's burner Superfast 2.0 Fairway Wood has totally met my expectations. I have not always carried a 3 wood because of the difficulty hitting it consistently well. This club has changed all that. I hit it long and strait making it possible to make that green in two. Makes me fell young again!
I am totally Happy with my purchase.
September 30, 2013
Rated 5 out of 5 by thlh2007 Great product!
I love, love, love this 3 wood. I also have the 5 wood to match it! I can hit these out of the rough or in the fairway. I've tried other woods and just can't seem to hit them. That's not the case with these. Thank you for improving my game!
September 24, 2013
Rated 5 out of 5 by flanman good product
I bought this for my wife. She reports that it is well balanced and easy to swing. She states that this club is a joy to hit.
September 17, 2013


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The Volca Batting Gloves are designed to give you incredible protection, performance and durability with the sausage style finger padding.
Featuring embossed logos in the Volca colourway, these gloves are designed to provide top quality protection and a durable palm at an affordable price. Limited to only 15 pairs!
For a limited time only, you can also get a free pair of gloves with every Volca bat purchased. Find out more here.


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Getting fit and staying motivated can be challenging, especially if you're just starting out or have had setbacks in the past. However, even modest adjustments to your way of life and outlook can have a big impact on your general wellness. These are five suggestions for staying motivated and getting in shape.
Set realistic goals
Setting goals is an essential part of achieving success in any area of your life, including fitness. However, it's crucial to set realistic goals that you can achieve within a specific timeframe. If you set goals that are too ambitious or unrealistic, you may become discouraged and give up. On the other hand, setting achievable goals and reaching them will give you a sense of accomplishment and motivation to keep going. For example, instead of setting a goal to lose 50 pounds in a month, aim to lose 1–2 pounds per week. This is a more achievable goal and can lead to long-term success.
Create a workout routine
Creating a workout routine is an excellent way to stay motivated and consistent with your fitness goals. It's important to find a workout routine that you enjoy and that fits into your lifestyle. If you're new to exercise, start with simple exercises like walking or jogging and gradually increase the intensity and duration of your workouts. Additionally, consider working out with a friend or joining a fitness class. Having a workout partner can help keep you accountable and motivated.
Focus on nutrition
Your quest for physical fitness depends heavily on your diet. Consuming a diet that is well-balanced and rich in lean protein, complex carbs, healthy fats, and a variety of fruits and vegetables will help you stay healthy and fuel your workouts. You can achieve your fitness objectives more quickly by abstaining from processed meals, sugary drinks, and excessive alcohol intake. Consider working with a nutritionist or dietitian to develop a meal plan that works for you if you're having trouble eating healthfully.
Make time for recovery
Any fitness plan must include recovery time. Allowing your body to relax and recover will help you stay healthy and perform better. To increase flexibility and lessen pain, incorporate rest days into your workout schedule and think about adding exercises like yoga, stretching, or foam rolling. Moreover, be sure to obtain enough sleep, as a lack of it can hinder your efforts to get healthy.
Staying motivated is key to achieving your fitness goals. However, motivation can be hard to maintain, especially if you're not seeing immediate results. To stay motivated, try tracking your progress, setting small rewards for yourself when you reach a milestone, and surrounding yourself with positive influences, such as workout buddies or fitness communities. Additionally, don't be too hard on yourself if you have setbacks or slip-ups. Remember that progress takes time and that every small step forward counts.
In conclusion, getting fit and staying motivated can be challenging, but it's possible with the right mindset and approach. Setting realistic goals, creating a workout routine, focusing on nutrition, making time for recovery, and staying motivated can help you achieve your fitness goals and live a healthier, happier life. Remember to be patient with yourself and celebrate every small victory along the way.


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HockeyShot coupons & coupon codes
Take the shot, and get into the game today. HockeyShot is one of the largest supplies of hockey gear, training equipment and more, giving you everything you need for your game at some of the best prices on the web. Whether you’re an established veteran or a rookie looking to hit the ice, HockeyShot has what you need to improve and hit every goal. Find what you need, including goals and pucks, shooting pads, tutorial videos, skating accessories, goaltending aids and more. Plus, every order is backed by their price match guarantee. Should you find a better deal elsewhere, they’ll match it immediately. Subscribe to the HockeyShot newsletter to receive information on exclusive offers and special deals. As always, Definitive Deals has HockeyShot coupons and HockeyShot coupon codes, because saving money doesn’t have to be a power play.


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Train in the rain with the Park 18 Rainjacket by Nike! Water-resistant Nike Dry fabric to keep the light rain out.
Football style tracksuit jacket from Nike's new Park 18 range that offers superb quality and value for money. A great team tracksuit jacket for clubs and schools to use when representing their teams.
Tapered style designed for speed, the Nike Park 18 Knit Pants are a great training and tracksuit trouser with elasticated stretchy cuffs to get the trousers over football boots and trainers easily.
Lightweight Dri-Fit polyester material crew sweatshirt from Nike's impressive Park 18 training wear range! Classic football style!
Buy the Park Derby LS Jersey with the Classic II Socks and Park II Knit Shorts and make yourself your own Nike Park Derby Kit Pack!
The Park VI long sleeve football jersey by Nike in senior sizes is a new update for 2016 on a ever-popular style, and has a cross-over v-neck design and mesh insert panel down the side of the body of the shirt. A simple but classic design, ideal for any team to use for their new football team kit.
Buy with the Park II Knit Shorts and the Classic II Socks to make the perfect Nike Park Kit Pack.
The Park VI short sleeve football jersey by Nike in children's sizes is a new update for 2016 on a ever-popular style, and has a cross-over v-neck design and mesh insert panel down the side of the body of the shirt. A simple but classic design, ideal for any team to use for their new football team kit.
Combine with the Park II Knit Shorts and Classic II Socks for a great Nike Park Kit Pack.
New for 2016, the Laser III is a woven polyester football short from Nike available in a variety of colours to suit all team requirements. Slim-fit style cut close to the body for optimal performance.
The Team Matchfit Core OTC is a football sock fit for the professional game as well as amateur and youth football. Knee length knitted socks featuring Dri-Fit technology with performance footbed for added cushioning and support. Anatomical left and right design with arch support.


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Its sandwich-like construction has an 18mm foam interior and 2mm, 38 cell neoprene, which compensates for the buoyancy lost by wearing shoes during the competition. These calf guards will help keep your legs from sinking, improving your speed and time while you compete.
In addition to improving your swimming technique, you will be able to avoid the usual blows caused by contact with stones or brambles while running.
Its fabric provides you with the necessary compression to reduce muscle fatigue.
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Field Tested: Outdoor Research Echo Hoodie
A lightweight mountain all-arounder, ideal for climbing, blocking the sun, trail running, or skiing.
Light // fitted // stretchy // cheap
Very tight fit over a helmet
Stellar item that stands out from the rest.
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
Every climber needs a base layer. Every climber needs a sun hoody. The Outdoor Research Echo Hoodie is both. Throughout the years, I haven’t reviewed many items in the ultra-light sun-hoody genre, mainly because few have stood out as exceptional. But for reasons I hope to make clear, the Echo Hoodie is rad. It’s a simple, straightforward, and well-built (and designed) item that’s been very flexible for all high-energy-output mountain activities, and that’s exactly what I like about it.
At the moment, the Echo is perma-stashed in my crag pack, in the side pocket designed for stinky shoes. My feet smell like roses, so I don’t need to air them out. I’ve had the Echo for about eight months, and use it just about every week, in all seasons. The Echo is light—4.3 ounces light—and packs to nothing.
Here are the scenarios when I grab the Echo: (i) a cold morning at the crag, and I’m warming up and a T-shirt won’t do but a fleece is too much; (ii) a chilly day with lots of sun when I don’t want to get roasted because I hate putting on sunscreen at the crag—the Echo has UPF 15 protection; (iii) an ice-climbing base layer; the Echo has a hood, and so later, on a cold belay, you get extra head/neck warmth; (iv) trail running in the mountains in the morning, when it is almost always cold; you don’t notice it around your waist after you warm up; (v) an extra generic backup layer when in the mountains; and (vi), when I go skinning or backcountry skiiing in the mountains, I will be wearing the Echo only on the uphills in all temps except 15° F and below. The Echo is great because it performs in all these scenarios and is durable enough (it’s made from Airvent, a 100-percent polyester fabric) to last despite the abuse.
The Echo breathes as promised, and it is comfy on skin, i.e., no weird seams that chafe. At $65, it is cheaper than most tech T-shirts. Sizing was per the norm, and a performance fit keeps your hips looking saavy.


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This trail is flagged for cleanup, the GPS track most likely crosses itself. You can help by editing the trail and cleaning up the GPS points.
Riding areaOsrednje Slovenska Regija
Bike typeDH, AM
Trail UsageBiking Only
DirectionDownhill OnlyPopular direction shown
TTFs on trailRock Face, Rock Garden, Other
Old school trail, very steep and technical
Local Trail Association
- Please consider joining or donating to the local riding association to support trail development & maintenance.donate to earn trail karma!
More Stats for Livoldska mountain bike trail
Altitude change-761 ft
Altitude min2,217 ft
Altitude start2,982 ft
Altitude end2,220 ft
Distance climb243 ft
Distance down2,350 ft
Distance flat123 ft
- view trail stats
- Snow Packed
- Snow Covered
- Freeze/thaw Cycle
- Prevalent Mud
- Very Dry
update trails status or condition
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Livoldska Trail Reports
Aug 19, 2018 @ 2:20pmAug 19, 2018
no photos have been added for Livoldska yet, add a photo.
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2020 Naish Nalu
10' 0" x 29 inches
Naish Nalu S25 10' x 29" S Glass Sandwich construction.
This board is in excellent condition and is great in the surf hardly a mark on it as it hasn't been used a lot ,Comes with a Surf Aid's custom cover , Hexa traction on the nose, Quad fin set up and it's been rail taped since new, only selling as it's not being used.
||Bargara Bargara, QLD
||Local Pickup Only


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Increase Your Strength With Grip Training
Following on from our previous post about deadlift grip (here), we wanted to talk in more detail about grip training.
Grip training is often overlooked as an unnecessary waste of time, but this is definitely not the case! Without a strong grip many of your lifts will stagnate, most notably – pull-ups, deadlifts and rows. Functionally, for both sports and every day activities, grip strength is key: irrespective of how strong your chest or back is, without adequate grip to execute movement the use of that strength is limited. From an aesthetic point of view, you will rarely see a strong set of biceps on a guy with weak forearms.
The best way to measure your grip strength is to perform a pronated grip deadlift (both palms facing towards your body) without the use of straps or a hook grip. If you are used to using a mixed grip, straps or hook grip you’ll be surprised at how much less you’ll be lifting so check out our video on our top exercises for grip strength:
1. Firstly you have the pronated grip deadlift. This in itself is great for increased grip strength.
2. Fat grip training. Fat bars or grips will improve your grip whichever exercise you use them with, although using them on the deadlift is probably the most challenging.
3. Dumbbell wrist curls. Ok, this may look a little silly in the gym, but trust us – this exercise works! Superset them into your program to make the best use of your time: we often superset with dumbbell presses. Because of the limited range on this exercise, you will need around 15 reps to get a decent time under tension.
4. Plate holds: surprisingly difficult! Squeeze two plates together in the same hand and try to hold for 30 seconds: two 10kg plates is impressive; two 20kg plates and you’re entering the realms of strongman athletes!
5. Farmers walk. Grab the heaviest pair of dumbbells you can lift and walk for 20 paces, don’t drop them on your, or anyone else’s, toes!
By including these exercises into your programming you’ll see your grip strength soar and will feel so much stronger in everyday life. Judge it for yourself: measure your current grip strength by testing how much you can deadlift with a pronated grip; include these grip training exercises into your training for 5-6 weeks; re-test your maximum pronated grip deadlift and see how much you have improved.
Let us know how you get on. Happy training!


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SALTWATER KAYAK FISHING ESSENTIALS FOR NEWBIES
Kayak fishing is really taking off in Australia. The low cost of entry to a whole new world of fishing is really catching on. If you are thinking about getting into saltwater kayak fishing, this piece is for you. Make the most of your first experience with these kayak fishing essentials. We’re pretty sure even seasoned saltwater kayak fishing anglers will agree with us.
GREAT SALTWATER KAYAK PADDLE
The difference between an average paddle and a great paddle is really obvious by the amount of water you can cover. You don’t need to invest in the best kayak when getting started but it always pays to invest in a quality kayak paddle. You can always take your paddle with you when you upgrade your kayak.
A great paddle will give you more speed and efficiency as well as reducing fatigue on your arms and hands.
Learn this lesson before your first kayak fishing expedition. Saltwater kayak around mangroves and through estuaries provides some of the best fishing. It is also the best place to become a target yourself. Always prepare with the protection of insect repellent and have a great day.
SUNSCREEN AND FISHING APPAREL
Perhaps it is the excitement of fishing on a kayak for the first time but a lot of kayak fishing newbies forget the basics of fishing under the Aussie sun. Sunscreen is a must and you’ll be wise to wear a fishing shirt that also offers UV protection.
WATERPROOF CASING AND HAND MOUNT FOR YOUR CAMERA
Selfies are not just for girls who think they are models for Instagram. Don’t be one of those kayak fishos who loses their camera in the drink when taking a shot of a prized catch. There is nothing worse than kayak fishing alone and not being prepared to take that trophy photo. A hand mount is simply the best way to go.
It takes a little experience to be good at kayak fishing from simply fishing. Fishing tools to help you handle fish and manage your tackle are even more important when you are sitting in a kayak. The most important tools include a fish grip, some pliers, a fishing net, line cutters and gloves are absolutely essential.
SOME KIND OF ANCHOR
A decent fish can take you on a roller coaster ride. A power pole is the most advanced way to anchor but there are plenty of options if you want to DIY. A dumbbell is one of the cheapest ways to go. There is nothing worse than ending up in the mangroves, especially if you don’t have gloves and insect repellent.
PLENTY OF LIQUIDS
There is nothing worse than staring at all that water you can’t drink when you are thirsty. You will need a lot to drink when you are out on the water all day. Hydration packs were originally designed for hiking but are growing in popularity with kayak fishos because they are so convenient.
WATER SAFETY GEAR
Wearing a PFD is probably mandatory wherever you are. But that’s not the reason to be wearing one. The only PFD that works is one that is worn. Make sure you invest in something that is comfortable to wear all day long.
Is there anything we have missed? Let us know if you think there is anything else you consider a kayak fishing essential.


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We're raising money for the
fundraiser led by
The Killeen Patriots is a football and Cheerleading group based here in Killeen Texas!
What I'm Raising Money For
To help Fund the Killeen Patriots Football and Cheerleaders with new uniforms!
Why You Should Give
To help all the boys and girls of the Killeen Patriots team with all their basic needs when it comes to football and cheerleading.


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SixSIxOne is pushing product development to the limits to build a range that exceeds the standards within the motocross and mountain bike industries. Their designers incorporate the newest technology to provide quality products that excel in comfort and protection.
Key technologies for the 661 Rhythm Elbow Guard body protection:
X-fit design: X-fit design minimizes the bunching that neoprene and other protective gear materials do as the rider’s joints go through a range of motion.
Abrasion Resistance: Materials and forms developed to withstand scuffs and scrapes with minimal wear.
Elbow Guard protection specifications:
Breathable perforated EVA foam
Durable abrasion resistant outer mesh
Internal silicone gripper
Stretch sleeve chassis
The 661 body armour protection is now available from Chain Reaction Cycles, the online bicycle store for the amateur to the professional cyclists.
Buy 661 Protection from Chain Reaction Cycles, the World's Largest Online Bike Store.


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Suffolk County H S Hockey League Inc 660 Terry Rd, Hauppauge, NY11788 This is the club league for the Suffolk County high schools, with varsity, junior varsity and freshmen levels of…More competition. Some districts have combined teams. The games are played at The Rinx within Hidden Pond Park. Call for more information about enrolling your child.
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Coastal Sports 114 Parkway Dr S, Hauppauge, NY11788 This facility is an indoor sports aren aoffering leagues and training camps. The facility is often rented out for a…More number of sports by different local leagues including lacrosse, basketball, softball, youth contact football and adult flag football. Trainer come in and run sessions and camps for all sports. If you are looking for a local indoor league on a turf field, call for information or check out the Web site.
LI Dance Fitness Studio 658-2E Motor Pky, Hauppauge, NY11788 LI Dance Fitness Studio is located on Motor Parkway. It offers dance classes, personal training, nutritional counseling…More and private lessons. Host a party or enjoy group classes for yoga, Zumba or Pilates. Pole dancing lessons are available, too!
The Rinx 660 Terry Rd, Hauppauge, NY11788 The Rinx is Long Island's largest ice rink complex. It has two full-size ice rinks located on 97 acres in Islip's…More Hidden Pond Park. It offers figure skating lessons and is home to the Suffolk High School Hockey League. Contact the Rinx about hosting birthday parties and corporate events.
Matt Guiliano's Play Like a Pro 1745 Express Dr N, Hauppauge, NY11788 This baseball training facility has more than a dozen instructors and staff members with professional baseball…More experience. Their training methods will improve your skills in all areas. Camps and birthday parties are also available.
Hauppauge Office Park & Health Club 888 Veterans Hwy, Hauppauge, NY11788 Located less than a mile from Route 111, the Health Club in building 888 provides services for the building's memebers…More only. You can find many companies' offices here, such as Insignia Mortage Group Inc, Country club Associates, and Mutual of Omaha at this location.
Just Dance Dance Studio 1756 Veterans Hwy, Islandia, NY11749 This dance studio offers a variety of classes and group lessons. These include ballet, tap, jazz, lyrical, hip hop,…More musical theatre, pom and more. The younger set can take advantage of the kindergarden and pre-k classes. Call for information regarding the schedule.
Camp 41 Strength Conditioning 611 Old Willets Path, Hauppauge, NY11788 This is a gym owned by former NFL fullback Jasen Isom. This gym focuses on strength and conditioning for athletes. It…More has all of the strength and cardio machines one would find in a traditional gym. The difference is that this one offer personal training sessions and classes created by a former NFL player. If you are interested in stepping up your athletic training, give the place a call.
Physical Therapy & Sport Services 1373 Veterans Hwy, Hauppauge, NY11788 Physical Therapy & Sports Services is a practice that specializes in rehabilitative physical therapy services. PTSS…More is owned by physical therapist Stephen Cowden, who primarily works with orthopedic and sport-related injuries. For more information about available services, visit the PTSS Web site.
Hamlet Wind Watch Golf & Country Club 1715 Motor Pkwy, Hauppauge, NY11788 Hamlet Wind Watch Golf & Country Club is a semi-private club with an 11-acre golfing facility. Its 18-hole course,…More designed by architect Stephen Kay, offers four different tee settings ranging. It also has a clubhouse which overlooks the course, a ballroom to host private functions and its own restaurant, Seasons Grill, serving meals and providing catering. A five-star hotel located on the property offers a place to stay overnight.
Bodyworks Fitness 100 Parkway Dr S, Hauppauge, NY11788 Open from as early as 5am during the week and 7am on weekends, Bodyworks makes it easy for clients to fit in a workout…More before heading to the office. The gym offers a range of classes, including spin and yoga for varying levels of fitness, cardio box sculpt, Latin and ballroom dancing and tween fitness. There are certified personal trainers on staff and child care is available Mon - Sat, 9am - noon.
Port Jefferson Sporting Goods at The Rinx Hockey Pro Shop 660 Terry Rd, Hauppauge, NY11788 This is a satellite shop of Port Jefferson Sporting Goods located inside The Rinx. It carries a wide array of ice hockey…More and figure skating equipment neatly packed into a condensed space. Sticks, skates and gloves line the walls as replica professional jerseys of the greats hang overhead. Personal help is ready at hand for sizing and friendly advice. It takes custom orders and is willing to order in anything available in its main shop for a customer in need.
Lacrosse Unlimited 363 Smithtown Byp, Hauppauge, NY11788 Lacrosse Unlimited has just about anything lacrosse-related you might need: shoes, apparel, equipment, helmets, goals,…More clipboards, awards and videos to improve your indoor or outdoor lacrosse game. Friendly and knowledgable staff will help you find what you are looking for.