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Snowboarding Gear For Fun Types Of Fishing Pontoon Boats Vollyball The Physical Sport How To Stay Hydrated While Skiing
With the winter season fast closing in on us, it’s time to start getting ready to hit the slopes. Burton Snowboarding Gear is one of the best companies to come up with snowboarding equipment that keeps the fun-loving ones in mind. Where other snowboard manufacturing companies tend to focus on professional level gear that’s patterned after “the equipment used by professionals” or some other similar sales pitch, Burton’s focus is on the rest of us who just want to snowboard for fun, have a good time, and stay warm and comfortable while doing it.
Burton’s lineup involves not only snowboards, but apparel and accessories that focus on stylish appearance, safe performance, and user comfort. While they also have their own line of competition level gear, a vast majority of their equipment is meant for casual enjoyment and usage. Here are some samples of their offerings.
Kiddie and Beginner Snowboards – these snowboards are designed like bikes with trainer wheels, in that their balance and shape are very forgiving on the slopes. Performance wise, don’t expect to pull stunts with these boards, but if you don’t know much about snowboarding, you can expect that you’ll be eating the snow a lot less than you would with a normal board.
Intermediate to Advanced Snowboards – these are top quality snowboards designed for speed and agility. If you actually know what you’re doing and want to hit the slopes with a board that will let you strut your stuff, these are good purchases. Just make sure that you really DO know your stuff, as these boards can turn pretty quick, and it you’re not quite as agile as you think you are, you might wind up making a pretty good snowman on the slopes.
Kid’s Apparel – snowboarding is for everyone, even little kids, and Burton’s lineup takes into account high factors of both warmth and safety in their children’s clothing. Warm multi-layered socks, flashy jackets that make it easy to spot your kids on the slope, and heat-retaining pants are just some of the offerings. There are even additional lines for girls, featuring fleece jackets and beanies. These are meant as much to look good as they are to keep their wearers safe and warm.
Adult Apparel – these are full sized regular adult snow gear that affords warmth and protection. However, Burton’s winter gear lineup for adults also offers a greater degree of freedom of movement than some other winter gear manufacturers. While still warms and comfy, these jackets, boots, and pants are built light and sturdy to allow for quick and easy motions.
Gear Bags – Burton’s lineup of winter gear bags are made to mold to a snowboarder’s back during a run. Compact, light, and built with shallow profiles that cut on wind resistance, these bags can be taken on a board with no worries about their weight and balance throwing you off at a crucial moment. Even the arrangement of the straps has been taken into consideration, as they are designed to avoid binding up a person’s arms and shoulders when snowboarding.
Belt Pouches – Burton also has a lineup of belt pouches that hold small odds and ends if you don’t want to hassle with a full backpack on a snowboarding run. Some of these belt pouches are even specialized, like ones meant to hold the average portable CD player so you can listen to your favorite sounds while you’re on the slopes.
When it comes to fishing on the lake or river the ideal platform is the pontoon boat. However, this doesn’t mean that all pontoon boats will work for every situation. Before purchasing a pontoon boat you will need to carefully consider the different types of fishing pontoon boats available to you. Some things to consider when making your decision include how far you need to transport the boat, how you are getting your boat into the water and what type of water you are going to be using the boat in for fishing.
Typically there are four main types of pontoon boats to choose from. Each type of fishing pontoon boats come with their own set of advantages and disadvantages. Most pontoon boats have either a powder coated steel or aluminum frame. Many fishermen prefer the aluminum frame due to its weight. Consider each of the four types individually to determine which is right for you and your fishing needs.
The first type is the one-person pontoon boat. This type of fishing pontoon boat has nearly endless styles to choose from. Most have a weight capacity between 250 and 400 pounds depending on the amount of gear you are going to carry. If you plan to carry a lot of gear then you should stay away from the lower weight capacities. It is a good idea to get a pontoon boat with an optional motor mount. If you fish on a lake or river that requires you to carry the boat for a long distance then it is best to consider the aluminum frame which weighs between six to ten pounds under the weight of a steel frame. There is also the option of getting a standing platform for those who prefer casting from a standing position. This type of pontoon boat can be set up in under of fifteen minutes and they have the ability to float in less than five inches of water.
The second type is a two-person pontoon boat. These pontoon boats can be more difficult to put together due to their size and weight so it is best only to get this boat if you plan on having someone with you to help out when you use it. There are a number of options you can add to the two person pontoon boat including dual casting platforms, aluminum frames, front and back motor mounts and a number of storage compartments. The main disadvantages that come with the two person fishing pontoon boats are their size and weight which can make them difficult to carry for long distances.
The third type is the packable pontoon boat, which is best for those who want to walk a long distance with their boat. This type of pontoon boat has a lightweight feature that you don’t get even on the single person pontoon boat. The weight is the only advantage of these boats while the lack of options is the biggest disadvantage to consider with this type of pontoon boat.
Finally there is the kick boat, which is basically an upgrade on the float tube. These will help to keep your legs warmer so it is nicer during the fall season. These are lightweight and packable. You can typically fit it within the trunk of a vehicle. However, they can be very tiring to use for a whole day out on the lake.
Your individual preferences as well as the conditions in which you fish will determine which of the above types is right for you. Just be sure to take the time and consider all options to make sure you get the right pontoon boat for your needs.
When two teams meet on a beach for a professional play of volley ball, they will be more tilted let the aggressive side of their personality emerge. If the players reached the level of tournament of the play in volley ball, then it seems normal to be aggressive while playing the game which they like. A player of volley ball could exhiber a level of the patience which is comparable with a prey of picking off of puma in tall grass.
A player of volley ball could dominate volley ball by carrying out the air lifting exploits which take them with the vertical sizes in only seconds. Some spectators could compare the physical prowess of the athlete with a puma which is concentrated on bringing in bottom of the prey in order to feed to him from the small animals. The spite shown by a player of volley ball during a tournament lasts only also a long time like does it the play. When the play more, the ventilators have the occasion to see the more beautiful side of the player and to feel at ease when they ask them an autograph.
When being exerted for the aggressive plays of volley ball, a player must pass much hours stretching the muscles in their arms and legs. This type of formation prepares them for the duplicate-second synchronization of which they will have need to charge the net and to send the ball descending to a spot on the court of their opponent which is simply out of reach. Noting that the spot requires pointed hand to observe coordination and an aggressive nature which is almost principal.
More periods than not, the player who delivers such a ball will initially unload the face in sand. The aggressive plays of volley ball require the brutal treatment all the parts of body at the same time or others during a match, but the duration of this abuse is limited to a question of the seconds in the majority of the cases. The players of volley ball count on the team work to obtain their ball on the mark, which can be any point above the net on the court their opponent .
The service of volley ball requires to mix of an aggressive personality with the movements which are refined by reiterated exercises of formation of jump. The result is a service without clash which seems to steal effortlessly to the court of opponent with the exactitude of precision. The number of players in a set of professional volley ball will influence how aggressive all the players will be on the court. Some players claim the property with a space of place of three-foot which surrounds their body on all the sides.
There are many forces to work during an aggressive match of volley ball, and the players will count on the forces of gravity and acceleration to move the volley ball of a sector of the court of volley ball to the other. Some players specialize in a certain position on the court of volley ball and must await their turn until the rotation of play puts them in this position. This position will give the best opportunity to them to show their talents and to release their aggressive natures on an adversary.
The players who practise often together obtain the occasion to become accustomed with their movements of members of team. These movements become the second nature and can mean the difference between victory and loss. When the teams coordinate their efforts of play at the point where they play as a unit, it is very probable that this team can easily evaluate the qualifications of play of the players on the team and the play of opposition to these weaknesses with very little verbal comment.
You want to save you money so you can ski more often and keep yourself hydrated at the same time? I’ll give you some tips.
Carry Your Own Water
When you downhill ski for an extended period of time, you have a tendency to sweat a lot – up to a quart of water per hour – because you are working hard. The key is to hydrate before you get thirsty, and drink regularly throughout the day.
The best way is to carry at least two quarts of water with you. Water is the best fluid to drink since our bodies are made up of 70% water. Fruit juice and soda pop are diuretics that can make you even thirstier after you consume them, so you want to avoid these fluids.
How do you carry two quarts of water with you?
Bring a Backpack
In the backpack you can put the water you need in two X 1-quart plastic containers, along with accessories and clothes. When you stop for a break on the slopes remove your backpack and pull out one of the water bottles. If you find that the extra weight on your back effects your skiing or that is quite difficult to removing a back pack two or three timer per hour, than it might be better to get a camel pack.
Get a Camel Pack
A camel pack is actually a vest that fits around your chest and is zipped or clipped in the front. The pack contains a reservoir that holds between one and three quarts of water or energy drink, as well as a tube that transports the fluid from the reservoir to your mouth on demand.
If you tuck the end of the tube inside your ski jacket you should be able to keep it from freezing up on most winter days, but some hydration packs come equipped with a system that prevents the delivery tube from freezing up.
You must make an initial investment for the pack, but you will recover this cost in one ski season by not buying bottled water, pop, and juice. And also you can use the camel pack for other sports like inline skating, hiking, and cycling to keep yourself hydrated during these summer activities..
|aggressive, aluminum, backpack, ball, boat, boats, burton, camel, carry, court, fishing, gear, good, lineup, pack, play, player, players, pontoon, quarts, recreation sports, ski, slopes, snowboarding, snowboards, type, volley, water, weight|


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Walking through 18 holes on the golf field requires the most comfortable shoes to make your trip bearable.
However, count the rain also. You don't want to get your feet soaked and drag them along the course.
The best way to deal with the possibility of wet conditions is to have the best waterproof golf shoes.
Here are the best waterproof golf shoes (Mar 2024 Update):
- Best Overall (Men's Waterproof Golf Shoes): Skechers Men's Torque Waterproof Golf Shoe
- Best for All-Day Comfort (Men's Waterproof Golf Shoes): New Balance Men's Minimus SL Waterproof Spikeless Comfort Golf Shoe
- Best for Narrow Feet (Men's Waterproof Golf Shoes): PUMA Men's Grip Fusion Golf Shoe
- Best Overall (Women's Waterproof Golf Shoes): FootJoy Women's Fj Leisure-Previous Season Style Golf Shoes
- Best for Narrow Feet (Women's Waterproof Golf Shoes): Adidas Women's W Response Bounce Golf Shoe
- Lightweight & Durable (Women's Waterproof Golf Shoes): Skechers Women's Drive 4 Spikeless Waterproof Golf Shoe
|6 Best Waterproof Golf Shoes
|Skechers Men's Torque Waterproof Golf Shoe
Best for All-Day Comfort
|New Balance Men's Minimus SL Waterproof Spikeless Comfort Golf Shoe
Best for Narrow Feet
|PUMA Men's Grip Fusion Golf Shoe
|FootJoy Women's Fj Leisure-Previous Season Style Golf Shoes
Best for Narrow Feet
|Adidas Women's W Response Bounce Golf Shoe
Lightweight & Durable
|Skechers Women's Drive 4 Spikeless Waterproof Golf Shoe
Best Overall (Men's Waterproof Golf Shoes): Skechers Men's Torque Waterproof Golf Shoe
Smooth synthetic upper
Comfortable cushioned insole
A bit wide for narrow feet
Tend to catch dirt at the bottom
Not removable insoles
I have tried out two pairs of Skechers golf shoes, but this Torque waterproof pair is the one that has the ultimate comfort right from the break-in.
In terms of coziness, it features patented Ultra Flight cushioning, a responsive foam that provides both protection and comfort.
One of the biggest concerns with golf shoes is they don't usually give you enough traction on the golf course. But Sketchers has applied the technology of Softspikes at the bottom sole for maximum gripping. More to my surprise, these cleats are replaceable.
Sketchers make use of the H2GO waterproof shield to help keep the water out. Adding to that is the durable synthetic outer layer that keeps dirt off. Meanwhile, it looks exclusively elegant with the leather-look finish.
There is one more technology worth mentioning here, which is the Skechers Goga Max in the insole. It's a high-rebound technology providing support to every step you take.
|Skechers Men's Torque Waterproof Golf Shoe Specifications
GOGA MAX foot bed is supportive and high-rebound. Ultra-Flight midsole. H2GO waterproof technology. Replaceable soft spikes
This pair of Sketchers has truly proved extremely comfortable and excellent in gripping straight out of the box. You will love to have it on the course.
Best for All-Day Comfort (Men's Waterproof Golf Shoes): New Balance Men's Minimus SL Waterproof Spikeless Comfort Golf Shoe
Insole supports orthotics
Hug the feet
A little narrow in the front
Hard at break-in
Long day at the course? Yeah, you need shoes that won't wear your feet at the end of the day.
These New Balance shoes are made out of breathable mesh throughout the upper with a layer of Ultra-Light FantomFit technology. The entire shoe looks sturdy and pretty stylish for gentlemen.
When you lace up, the shoe is really going to hug your entire foot and give you a locked-in secure fit. Not only that, but the patterns on the bottom can keep the traction more than excellent.
Furthermore, these shoes feature REVlite 4mm drop midsole. The material is super lightweight and shock-absorbing. That's pretty helpful in keeping your feet energized all day.
If you are a beginner in golf, slipping these shoes on adds a drastic comfort to get you through your first days.
|New Balance Men's Minimus SL Waterproof Spikeless Comfort Golf Shoe Specifications
Ultralight FantomFit support. REVlite 4mm drop midsole. Flexible NDurance spikeless rubber outsole
This is the pair of shoes that will walk you all day with all kinds of supportive technology.
Best for Narrow Feet (Men's Waterproof Golf Shoes): PUMA Men's Grip Fusion Golf Shoe
Fit well to narrow feet
Highly-responsive fusion foam
Durable synthetic leather
Have to order ½ size larger
First of all, I have to say that I have narrow feet, which means it's quite tricky to choose the right shoes. But these Puma golf shoes got me to wear them most of the time on the course.
There are two different layers of cushioning from the Soft Foam-Dual Density patent in the insole that allows a customized fit. That can translate to the shoes wrapping your slender feet from heels to toes.
Adding to make the shoes super comfortable is the Fusion Foam-Mix of super soft EVA foam. This material is highly responsive, giving you the energy to roam here all day long. That also makes the shoes less heavy.
Besides, these shoes have got a mesh line interior, which is perfect in giving you breathability in warm seasons.
Traction, of course.
The rubber outsole is with some awesome stretched patterns that keep you steady through your swings. You won't slip even on the wetland.
|PUMA Men's Grip Fusion Golf Shoe Specifications
Microfiber synthetic leather upper. Hexagon lugs in proper zones for increased traction. Ultra-responsive rubber
If you've been suffering your foot sliding around inside the old shoes, you should get this pair right now. They'll ensure the comfort fit you need for your narrow feet.
Best Overall (Women's Waterproof Golf Shoes): FootJoy Women's Fj Leisure-Previous Season Style Golf Shoes
Lightweight mesh material
Toe bed is a bit narrow
Little arch support
For ladies who enjoy roaming the course in tireless feet, opt for these shoes right away. The cool thing about these shoes is the uppers are made of lightweight and breathable mesh. It literally feels less bulky once you slip in.
But comfort is not the only thing these shoes have to offer, incredible traction is another thing. It's got a unique design of rubber outsole made of proprietary compound that provides incredible gripping.
The distribution of spikes concentrates at the heels, giving stability to your stance while holding on to the ground.
Not only that, but breathability is also worth mentioning. The waterproof ability doesn't make the shoes a heated enclosure. However, it's quite well-ventilated even when you walk in these shoes in summer.
Furthermore, the FJ warranty assures the shoes will stay waterproof in one year. You will receive an extra pair of tonal laces to replace.
|FootJoy Women's Fj Leisure-Previous Season Style Golf Shoes Specifications
Incredibly lightweight mesh material. Enhanced traction with spikes at the outsole
It's quite cool wearing these shoes to the field. They are super in style, supportive and excellent in traction.
Best for Narrow Feet (Women's Waterproof Golf Shoes): Adidas Women's W Response Bounce Golf Shoe
Snug and true fit
Size runs small
It is the ClimateStorm technology that makes these shoes unique. ClimateStorm technology means the shoes' ability to repel weather and resist environmental elements.
What I love the most is the three-stripes pattern at the midfoot, and if you are a fan of Adidas, you'll know what I mean. And you also get a lace-up closure for a custom fit.
There is an excellent padding at the collar. The pull tab at the back is quite helpful for sliding the shoes in.
For narrow feet, the soft textile lining interior does wrap up feet pretty snugly. Again, it's the Cloudfoam insole that is long-lasting when you are on a golf course.
Adidas makes use of the EVE midsole that takes away a lot of heaviness on these shoes. Down at the bottom, there are 6 spikes Thintech outsole with Adiwear. The cleats are low-profile but super functional in rendering reasonable traction.
|Adidas Women's W Response Bounce Golf Shoe Specifications
Climastorm water resistant protection. 6-Spike thintech outsole with adiwear. Specifically-designed to be wider in the forefoot
Girls with narrow feet don't have to suffer wide shoes anymore. This Response Bounce pair will make you feel like wearing your second skin.
Lightweight & Durable (Women's Waterproof Golf Shoes): Skechers Women's Drive 4 Spikeless Waterproof Golf Shoe
Lots of supportive technologies
Sizing feels tight
These Skechers shoes have a serious design for golf with a combination of leather and synthetic materials. It elevates much of the mass from the shoes as well as giving it an ability to repel water.
More than that, the combination of these materials gives the shoes the exceptional durability that is hard to find on golf shoes of the same price.
Paddings in the collar and tongue will add more comfort to your wearing. Yet, the Breathable Dri-Lex patent helps wick moisture fast, leaving your feet dry all the time.
This is spikeless design, but the rubber plate is quite functional in giving traction to minimize your chance of sliding off the position.
Similar to the men's version, this pair of women's Drive is rigged with Goga Max Technology in the insole. It's a high-rebound cushioning that is quite comfortable and responsive to your steps.
|Skechers Women's Drive 4 Spikeless Waterproof Golf Shoe Specifications
Leather and Synthetic
Ultra Flight ultra-lightweight responsive cushioning midsole. H2GO waterproof shield. Goga Max Technology insole. Breathable Dri-Lex moisture wicking lining
These Sketchers are just what you need if you need leisure for your feet while walking the golf course.
How To Choose The Best Waterproof Golf Shoe?
In the endless supply of footwear, choosing golf shoes can be a challenge. What if you're only buying one pair of golf shoes this year, what should it be?
First, you want to find the style and color you like. Gentlemen typically prefer the classic look of leather shoes. Those match golf pants well in the sense of fashion.
However, they don't really fit an off-course scenery, meaning you don't wear those shoes for a date. Also, leather shoes require proper maintenance to keep the shoes shiny.
Sneaker-like golf shoes can be worn casually even with spikes on them. These shoes are usually high in performance thanks to the synthetic uppers and lots of technologies applied. They are also easier to keep and less expensive than genuine leather shoes.
Performance is a huge factor that you need to consider when picking golf shoes. You are going to face lots of conditions on the course, including weather, penalty areas, terrain, you name it.
So, you want to make sure the golf shoes have comfort and traction. And if you only have one chance, go for cleats. Those little spiral kevels will promise maximum gripping under any condition.
The technology of waterproof varies among brands. Most synthetic-leather shoes are water-resistant. However, if you want your shoes to walk through rain and puddles, seek patented shields known today, such as Gore-Tex or H2GO.
Genuine leather naturally resists water. But be careful with synthetic microfiber because that material still lets water in if it gets soaked too long.
Which Brands Make The Best Waterproof Golf Shoe?
Being the number two footwear brand in the US, Sketchers has been doing well in the lifestyle shoe business. With lots of patents developed over the years, Skechers is a confident brand in providing technology-driven footwear serving both in life and sport. They've got Colin Montgomery and Matt Kuchar to be the brand ambassadors and have them to contribute to designing shoes.
Puma golf shoes are quite popular with players around the world. The brand features a number of patents to produce shoes that are comfortable and functions on courses. Yet, they are also support and lightweight shoes that will keep you active all along with the swings.
What are the different golf shoe materials?
Commonly, golf shoes are either made of genuine leather, synthetic leather, or fabric.
Leather is the most expensive material because it is high in durability and aestheticism. But wearing a pair of real leather shoes, you must pay extra care to keep the material intact.
Synthetic leather is a medium choice that meets the demands of budget and quality to some degree. They won't last as long real leather shoes, but they offer a more casual look and more tolerable price tag.
Fabric shoes are less popular, but they are beneficial in drier weather conditions. What they offer is the breathability that keeps your feet comfortable most of the time.
Do I need waterproof golf shoes?
You do when you frequently go on golf courses in the wet season. Even after the rain, there will be puddles on the field you can't avoid. So, a pair of waterproof golf shoes is a lot helpful.
Why do I need shoes specifically for playing golf?
Golf shoes are designed to support the high intention of walking through the large area of a golf field. More than that, these shoes have a special design in the outsole to grip to the ground, aiding your swings.
Golf shoes tend to provide comfort and waterproofing ability to serve golfers in their long courses.
How can I waterproof my golf shoes?
Many shoe owners waterproof their shoes with wax from a candle. You can start by rubbing a candle on the entire shoe. Then, use a hairdryer at high heat to melt the wax.
The most important part is you need to rub equally to leave no part of the shoes unwaxed or water can penetrate.
This method is proved to be useful, but it's just temporary because the wax won't stay long. It's more like water-resistant than waterproof; however still worth trying if you need to go out in the rain that day.
Can golf shoes help me gain more stability with my swing?
That is what golf shoes are meant to do. More than that, it gives balance and flexibility during the swings, preventing you from slipping due to the movement.
The best waterproof golf shoes are what you will feel the ultimate comfort, support, and performance when walking in them.
These shoes may have less intention in giving you breathability due to the nature of water-resistant material in the outer layer. Still, they protect your feet from the wet.
Have you found your own choice yet?
Please leave me any question if you still have difficulty choosing the shoes. I'll consult with all I know.
Thank you for reading.


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The NEW Mizuno Dominant IC is the most naturally fitting and comfortable baseball cleat ever designed. Its anatomical shape provides a superior natural baseball fit that is contoured to perfectly fit your foot, while Mizuno’s next generation U4icX mid-sole delivers superior cushioning. Bootie construction provides a soft and secure fit, complimenting the supportive 3-layer, no-sew upper designed for optimum stability, durability, and comfort. Available in sizes 7-13, 14, 15, 16.
The go-to training shoe for the Mizuno Pros, Synchro MX is designed for high performance, fit, and comfort. A new sole construction provides super soft cushioning, and a U4icX mid-sole adds another layer of incredible cushioning and support. Engineered mesh upper is both breathable and durable for high-level performance. Available in sizes 7-13, 14, 15.
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Each roll is 5cm wide by 4.5m length
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Build strong chest, back, shoulder and arm muscles, while getting an awesome core workout with the TRX Chest Press. Here TRX Director of Human Performance Chris Frankel shows you everything you need to know to perform this excellent total body exercise."
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Kris Bryant Chicago Cubs Signed 2016 World Series Game 6 Game Used Baseball JSA. Kris Bryant, Anthony Rizzo & Jake Arrieta Multi-Signed & Inscribed 2016 World Series Game 6 Game Used OML Baseball (MLB Authenticated).The Rawlings Official Major League ball has the custom 2016 World Series gold logo stamping and shows excellent game use with some turf stains and scuffing. Three heroes of the Cubs first World Championship in more than a century has signed the ball in blue ball point pen. Bryant signed on a side panel and inscribed WS Game 6 HR 2016 NL MVP Curse Reversed, Jake Arrieta inscribed, WS Game Winner 9Ks 2016 WS Champs and Anthony Rizzo writes HR, 3-5, 2 RBI Last Out. A very unique piece featuring the three stars of the team that electrified the baseball world and reversed the curse. The ball comes with MLB Authenticated hologram (JC068081) and FANTASTICS hologram (A280448) for the signatures. 2016 World Series Game 6 CHC vs CLE. Bottom of 1, Foul Ball, Mike Napoli, battin Jake Arrieta, pitching. With inscription "WS Game 6 winner, 9Ks, 2016 WS Champs". Kris Bryant and Jake Arrieta Signing. WS GAME 6 HR, 2016 NL MVP, CURSE REVERSED. Kris Bryant, Anthony Rizzo and Addison Russell Signing. We specialize in sports autographs and memorabilia.
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The 'Super Six'Strengtheners for Golfers
James L. Chappuis, MD; Gregory D. Johnson, MS, ATC; Kevin Murphy, PT, DCTHE PHYSICIAN AND SPORTSMEDICINE - VOL 24 - NO. 4 - APRIL 96
Some golfers believe that muscle-strengthening exercises, particularly weight lifting, will hurt their golf game. That's a myth. If you're a golfer, you're an athlete, so you should train as the pros do. They recognize that a stronger and more flexible body will help keep their scores down.
As an added attraction, strengthening exercises can fit nicely into a golfer's busy schedule because they require very little equipment or time. You can do the "super six" exercises shown here (figures 1 through 6) at home or while traveling to tone your body and your golf game. All you need is about 4 to 6 feet of surgical tubing, which can be found at many pharmacies, or an elastic exercise band, and about 10 minutes. Just follow these guidelines:
Remember that although these exercises can help your game, they aren't meant to be all-inclusive. For example, you can add partial sit-ups to strengthen your abdominal (stomach) muscles. And, depending on your health, age, and medical history, your doctor may recommend additional exercises for your back, neck, or wrist muscles.
Also keep in mind that a good exercise program is most effective in improving your health and golf game when combined with regular stretching exercises(1), attention to good posture, and proper golfing technique. A professional golf instructor can help you translate your stronger muscles into longer shots, improved endurance, and a lower score.
Remember: This information is not intended as a substitute for medical treatment. Before starting an exercise program, consult a physician.
Dr Chappuis is the medical director of the Greater Atlanta Spine Center in Atlanta. He is a fellow of the American College of Surgeons. Mr Johnson is the program director of the Greater Atlanta Spine Center and a former athletic trainer for the Professional Golfers' Association of America tour. He is a fellow of the American Back Society. Dr Murphy is a physical therapist and the director of chiropractic at the Greater Atlanta Spine Center.


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Interested in making a tremendous improvement in your fitness level? Our personal trainers are fitness experts who can help you achieve your fitness goals—now available online and in person! Whether you’re a regular exerciser who needs someone to help you stay on track, or you’re getting into it for the first time, we have a trainer who’s right for you. For ages 13 and older.
In-Person Personal Training
Contact your trainer to set up a session or if you’re new to personal training, email Senior Manager, Fitness, Josh Cross, or call 206-388-1989 to sign-up.
- We’re setting up designated training spaces within the fitness areas:
- Client/trainer pairs will be spaced out
- Equipment will be sanitized before and after each workout
- Trainers and clients will be asked to maintain a six-foot physical distance during workouts.
- Fully vaccinated individuals are not required to wear masks in designated exercise areas. Review the full mask practice here >>
- Locker rooms and showers are open.
- Bring your own towel and water bottle.
- For full details on the latest policies when coming to the J, click here.
NEW: Virtual Personal Training! Not quite ready to return to the gym? Our personal trainers are fitness experts who can help you achieve your fitness goals live online in the comfort of your own home. We have a trainer who can help you keep moving and stay fit! To learn more or get started today, contact SJCC Senior Manager, Fitness, Josh Cross or call 206-388-1989.
|Virtual||n/a||$250 (5 sessions)|
|Private||$70||$600 (10 sessions)|
(prices per person)
IN GYM: Clients are asked to call 24 hours in advance of the scheduled training session. You will be charged for appointments cancelled with less than 24-hours’ notice.


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With Free Shipping
What do you think about the Wilson A500 12.5" Youth Baseball Glove: WTA05RB17125?
1 Product Reviews
Questions and Answers
Got a question about the Wilson A500 12.5" Youth Baseball Glove: WTA05RB17125? Ask our team of experts, and they will respond within 24 hours.Ask A Question
Is this glove good for an infielder?
This glove is probably a bit too large for an infielder. Generally 11"-12" is the size range for an infield model.
I know A2000 is top of the line. How does the A500 compare as it relates to an eleven year old?
For youth players, the Wilson A500 12.5" Youth Baseball Glove (WTA05RB17125) is a great mitt. It has a double palm construction to help with stability and durability. It also comes game ready which helps players close the mitt allowing them to close it with ease from the start. the A2000 will be harder to close, but have better leather to help them withstand the harder throws and catches the player will face.
Wilson youth baseball gloves are some of the most affordable and professionally inspired designs in the business. For the 2018 season, the A500 series is manufactured for younger players and it is the number one (1) selling youth glove under $60 bucks. With a top grain, soft cowhide leather construction, these baseball gloves are the lightest all-leather model on the market and require absolutely zero break-in period. But, getting rid of the extra weight isn't the only reason to make the switch to an A500. Wilson has also used two of the same features from their pro stock patterns and applied them to their youth gloves so that little all-stars can experience the greatness as well. Rolled dual welting, combined with real leather laces, helps maintain structure for multiple seasons while the double palm construction provides maximum pocket stability. Utility players who are all over the field will benefit most from using an A500 baseball glove. Wilson: Peerless In Performance!
This Wilson A500 youth baseball glove (WTA05RB17125) features a large 12.50-inch size, a single post web, and a smaller wrist opening with tighter finger stalls for a more secure fit on a smaller hand. Due to the size and the web, this model is mainly recommended for outfielders looking to cover more ground. Feel like a pro without breaking the bank and order one of these Wilson youth gloves today with free shipping and our 100 Day Love Your Glove Guarantee. Don't forget, with our 24/7 customer service, we'll be here for you from click to catch!
The prices on the glove were the lowest than any other company and the glove was wonderful. The shipping was easy and also the fastest than any other softball company that I have dealt with. Great all around experience!
Glove Care Kit
The Glove Care Kit is designed to help you break-in your new glove the correct way and help maintain your glove from season to season. This unique package that cannot be found anywhere else provides everything you will need to get the glove game ready in the shortest amount of time. The Glove Care Kit includes:
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- Wooden Break-In Mallet


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Should You Wear Orthotic Insoles for Flat Feet While Weightlifting?
Doing heavy workouts with flat feet is risky , but having orthotics insoles in the gym shoes has a number of benefits.
Updated March 31, 2023.
Lifting weight with flat feet could negatively affect your performance in the gym. Wearing proper insoles can be an ideal solution, and it can be useful for your foot's health.
Flat Feet and Weightlifting
Weightlifting with flat feet can be a hazardous task for your body, especially while hitting lower parts of the body like legs. Lifting heavy weights with flat feet could give insurmountable pressure on joints such as your knees or even lower back.
» Discover the best insoles for weightlifting with flat feet
Do Flat Feet Affect Your Weightlifting Performance?
While you might not experience it drastically at first, weightlifting with flat feet would hamper the mobility of the body. Given the extra pressure that your knees and lower back will have to absorb due to flat feet, it can certainly diminish your full weightlifting performance in the gym.
Should I Wear Orthotics While Lifting Weights?
Whether you have flat feet or not, you can use orthotics in your gym shoes as they would only give you positive results (assuming you have the right orthotics for your feet). It would not only keep your feet safe and free from potential injuries but also would enhance your performance in the gym, allowing you to lift heavier weights more frequently.
That being said, it's important to make sure that your orthotics are right for your feet as poorly made orthotics that don't match your unique measurements could force your feet to work in incorrect manners and harm you in the future.
» Do you do a lot of squatting? Then explore the best insoles to wear while squatting to aid heel elevation
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- Plant Based
- Low Calorie
Naked Pea Protein
By Naked Nutrition
Who would benefit most from Naked Nutrition Pea Protein Isolate?
- Vegan athletes looking for a premium protein supplement to implement into their fitness routine.
- Health conscious people who count calories and are looking for a lean protein shake option.
- Athletes who are allergic to dairy, soy, and gluten.
- This product is Lactose Free, Gluten Free, and Soy Free
Who would Not benefit from Vegan Pea Protein?
- Athletes looking to gain weight. With only 120 calories, this product is designed for a leaner diet.
- Foodies looking for delicious and unique flavors. Naked Nutrition Pea Protein does not add sugar, affecting the overall taste.
How does Naked Pea Protein Isolate align with your fitness Goals?
- Plant based vegan protein supplement
- Low calorie protein shake
- Athletes with sensitive stomachs
- Not overly concerned with massive muscle gains
Pea Protein Isolate


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The Most Powerful Protein Formula Ever Developed!
Nitro-Tech is a scientifically engineered, enhanced whey protein formula designed for all athletes who are looking for more muscle, more strength and better performance. Nitro-Tech contains protein sourced primarily from whey protein isolate and whey peptides – two of the cleanest and purest protein sources available. Other whey protein supplements might have only a few grams of these highly bioavailable and easily digested proteins. Nitro-Tech® is also enhanced with the most studied form of creatine for even better gains in muscle and strength.*
Multi-Phase Filtration Technology
Each scoop of Nitro-Tech® contains 30 grams of protein, primarily from whey protein isolate and whey peptides. These have several advantages over other forms of protein.*
For starters, they are rapid absorbing, and with the highest biological value, your body can easily assimilate the amino acids from the protein to build some seriously impressive muscle. This makes Nitro-Tech® an ideal choice as a post-workout protein and for igniting muscle protein synthesis any time throughout the day.*
The whey protein in Nitro-Tech® has been filtered using multi-phase filtration technology for less fat, lactose and impurities than cheaper protein sources. Furthermore, Nitro-Tech® is manufactured according to cGMP standards, as is required for all dietary supplements to ensure quality and integrity.*
- Formulated with creatine for enhanced muscle development
- Helps in strengthening your muscles
- Energises your body post workout
- Helps in speedy recovery from muscle soreness and fatigue
How to Use?
Blend 1 serving to 200 – 300 ml of cold water or skimmed milk. Take one full heaped scoop twice a day or as recommended by your trainer.
It is recommended to consume Whey Protein right after your workout session. If you workout in the morning take one scoop after workout and one at night. If you workout in the evening, take one scoop in the morning and one right after your workout.
If you want to increase your protein intake, consume 1-2 additional scoops between meals.
Allow your muscle groups to rest for at least 48 hours before you work the out again to gain most from Whey Protein


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2011 ACC Title Game Coverage
December 4, 2011
Check our for our full coverage of the 2011 ACC title game.
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Cardio on an exercise bike brings excellent results, but it can sometimes be stressful on your joints, particularly if you have pre-existing injuries or suffer from back pain.
The York RB420 is a great option with exceptional quality and an affordable price. In this York RB420 Recumbent exercise bike review, we cover everything you need to know about this entry-level recumbent bike from York Fitness. Stick around!
York RB420 Bike Review Summary
If you want to break a sweat and target your lower body, the RB420 York Fitness exercise bike just might be for you. This exercise bike packs excellent performance at an affordable price.
With its sturdy frame and heavy flywheel, the York exercise bike keeps you stable, even if you pedal with force and speed. Enjoy its step-through design, built to perform over 17 programs and 32 resistance levels that will keep your bike workouts varied.
The York RB420 is as easy on your joints as it is on your wallet, being the entry-level recumbent bike from York. While other bikes have added features, this bang-for-your-buck exercise bike is still one of the best deals in the market.
- A great choice for all ages and fitness levels, particularly seniors and injured users, since the step-through design makes it easy for them to get on and off the bike.
- Easy to move around and install in any room, thanks to the transportation wheels and stabilizers that enable stability on uneven surfaces.
- An adjustable seat allows you to set the backrest and handles on the bike comfortably, or in any way you want.
- The large Blue Backlight LCD screen, which shows parameters like heart rate, calorie consumption, and speed, is easy on the eyes.
- You can turn a dull workout into a fun training session by adding your smart device to a handy tablet holder and enjoying your favourite music or series while keeping fit.
- One of the best value-for-money recumbent bikes on the market.
- No fancy extras like USB charger or Bluetooth, which some other recumbent bikes have.
- It lacks a wireless heart rate receiver; not essential but would be a nice-to-have at this price point.
- Console is fairly rudimentary, a small increase in budget will open up other models with better displays
- Padded backrest is adequate and comfortable but may be too small for taller users
View York RB420 Recumbent Exercise Bike
York RB420 Recumbent Exercise Bike In-Depth Review
As one of the two recumbent bike options from York Fitness, we were intrigued by the RB420 model. After testing it out, this York exercise bike didn’t disappoint us, considering the good price-quality ratio. However, we have some notes for improvement.
If you’re familiar with the York exercise bike line, you’ll understand how they keep their devices simple and straightforward—no unnecessary or outlandish details that may probably add more to the price than the bike’s functionality.
The same principle applies to the York RB420 Recumbent Exercise Bike. Its simple yet sturdy frame handles weights up to 150kg, Its clever step-through design allows people with limited leg mobility to use this machine with ease. That's good for new users that are still trying to get in shape and for those in rehab because of a recent injury.
The comfortable seat on the York RB420 comes with an easy pop-pin adjustment, allowing you to move it for the workout position that suits you best. It also comes with an ergonomic backrest which provides extra support when you need to ease up on your back while working your lower muscles out.
The York RB420 is already a high-performance bike to begin with, but what makes it shine brighter is that it offers 32 different levels of resistance. This allows you to practise different training styles on a single machine, giving you ample room for progress and moving toward your fitness goals.
For instance, if you’re on a weight loss journey, you can select two specific levels of electronic resistance devoted to reaching a fat-burning heart rate quickly. If you just want to take it easy, then you can opt for an average resistance level.
York added some weight to this recumbent bike by making an extra-heavy flywheel—the heaviest among models of similar performance. An extra 3kg on this part provides more stability to this machine, so you can ride freely at any resistance level.
The York RB420 has two exercise modes: manual or program. The former allows you to set your own parameters according to your workout requirements, while the latter offers 17 preset workout programs.
While these options are already standard for exercise bikes, the York RB420 Recumbent Exercise Bike’s preset programs offer varying durations and resistance levels. The scalability allows users of different fitness levels to adjust the bike accordingly and increase the resistance as they progress.
The York RB420 also offers a recovery mode that you can access easily after any workout. Just click the recovery key and grip the handlebars for 60 seconds to let the pulse sensors measure your heart rate as you cool down.
This test function shows how long it takes to get to the resting level after an intense workout. It displays the number from 1 (outstanding) to 6 (poor) to rate your fitness level. While there are more detailed and accurate indicators of fitness accessed through other means, this rough estimate comes in handy to measure your progress.
View York RB420 Recumbent Exercise Bike\
The large LCD screen on the York RB420 is a nice functional detail. It’s easy on the eyes, thanks to the backlight. This allows you to see certain exercise parameters like speed, time, distance, resistance level, and calories with ease.
A great addition is an option to save the settings for every user, which is great if this bike is used by multiple members. The console stores the profile information for each user, allowing more accurate calorie consumption and heart rate feedback.
The power saving option is also a plus. This recumbent bike goes into sleep mode after being idle or unused (including the pulse sensor) for four minutes. There's no need to unplug it every time you finish a workout.
Ease of Use
There are six buttons on the York RB420's back-lit console for going through programs and resistance levels. Settings are well displayed and the numbers are clear, as the LCD size is at 131mm x 67mm.
Navigating the settings using the keys may take a bit of learning, especially in manual mode. No additional explanations are included in the user manual.
The heavy flywheel and three-piece crank system enable even and stable pedalling. You won’t have difficulties turning the crank, even on a higher level of resistance. While it won’t be an effortless endeavour — high resistance levels feel like moving up a fairly steep hill, anyway — it will go smoothly regardless.
And since the resistance setting is magnetic, the York RB420 recumbent bike is almost silent. The lack of friction in this system means no dust and deposits, so the flywheel needs no lubrication. it’s almost maintenance-free.
Assembly and Storage
While the step-through design of the York RB420 Recumbent Exercise Bike allows for easy mounting, the model still has more pieces than an upright model. Hence, you might need an extra pair of hands upon assembly.
This bike comes entirely disassembled, so you need an hour or two to put everything together. Luckily, York provides a detailed and clear manual, a hardware list, and assembly instructions, so you won't have a hard time putting your RB420 bike up and running.
With a 1650x630mm base size and 1250mm of height, this recumbent bike is not easy to store. However, you can move it around with ease because of its transportation wheels and stabilizers, which are a great addition to this exercise bike. They enable easy movement of this hefty machine, even over uneven surfaces.
A lifelong warranty on the York RB420 frame seems like a good deal and a safety net, even with the high quality of this recumbent bike. As for other parts, they go under a one-year warranty, but only if you don’t misuse this machine—it is only for home use, not for commercial use.
York RB420 Recumbent Bike - Final Verdict
With its straightforward yet stable and durable design, the York RB420 Recumbent Exercise Bike is comfortable, functional, and easy to use. While we needed an extra pair of hands and a bit more time to assemble it, once we got on the machine and hit the pedal, it became clear why this machine is one of York’s best-sellers.
View York RB420 Recumbent Exercise Bike


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We cater for men, women & children of all ages & abilities. Whether you want to enter a team or join an exisiting team.
Tuesday PM Mixed
Thursday PM Mens
- $9 Senior Sports per player
- $30 to register your team into any senior competition
Basketball is for everyone & all skill levels.


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SKLZ Trainer Roller
Designed with the muscle maintenance process used by some of the world’s leading athletes, the Trainer Roller illustrates movements and provides clear, easy-to-follow visuals that highlight the muscles being targeted. With commercial-grade foam to reach deep tissues, it’s a roller and sports massage therapist—all in one.
•Named movements illustrated directly on the roller
•Clear visuals highlight muscles to release for maximum results
•Includes 12 unique, EXOS-proven movements
•Layer movements together for a full-body recovery
•Commercial-grade 20” foam reaches the deepest tissues
•Product Dimensions: 6.25" x 6.25" x 20.25"


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Madden NFL Creative Director and Sports Photographer
1291 days ago
Congrats to the next great Rams QB for his stellar rookie season. One of my Bradford shots.
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Join others receiving the latest updates, opportunities, and more through our newsletter.
"Fitworthy has allowed me to connect with some of the best fitness & wellness brands that are interested in sponsoring my virtual workouts. These are challenging times for the fitness community, so being able to generate some additional income through sponsorships makes things a lot easier.
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Will Golf Lessons in Port Hadlock Washington help you?
Asking yourself the question as to weather to take up golf lessons in Port Hadlock Washington? Taking a Look at the game with untrained eye,”Are Golf Lessons Worth The Cost?” It does not look like that hard, you might say. The game’s target is to hit the ball. This sounds like something people can reach by themselves and do easily.
Should you venture out on the Golf course in Port Hadlock unassisted you may end up spending more time looking for your ball from the fishing hole or retrieving it from water dangers than you may actually playing the game of golf. There is no requirement it occurs to everybody that is pretty much unless once you started your career.
Among the very Facets of picking the best golf lessons is learning how to push the ball. It needs to be straightforward. Keep your body right the concept is to wrap your hands around the bar, pull back and forth swing. Those first fundamentals do not even start to pay for the golf swing.
Any golf lesson teacher will tell you That the main goal is to keep your head still during the entire swing. If you Are Attempting to hit the ball hard, your end result will probably be off in the grass hunting to get a little Ball which at this point you wish to party in to bits.
Are Golf Lessons in Port Hadlock Washington Worth The Cost?
How You put up, as I have mentioned in my golf tips, often dictates the achievement of this shooter. This article will suggest some natural golf tips. And much putts, as my golf tips highlight, produces a golf handicap. In fact, many golf tips on swing thoughts reject the whole idea. To be honest, some of the greatest golf tips are some of the easiest. Golf coaches will also give you great golf tips which you can implement into your playing and training, which will help to improve your game. When your time is off, as I've Stated within my golf tips posts, power leaks and/or misdirection of this club occurs. There are only a number of golf tips for beginners which you can really make use of when you are beginning to perform . Get brand names when you look under golf tips and lessons. The golf tips You'll ever receive will all Include the word practice. Your planning spot and take dead aim are the golf tips to save your strokes, as the famed teacher Harvey Penick has said. I have talked about these clubs in my personal golf tips. Covering everything from driving these, to course management Myths are passed down from father to son, some in the form of golf tips on swing mechanics, others in the kind of wise advice on the best way to do things. Choose three or two clubs from your luggage before hitting and swing them a couple of times, just as numerous golf tips suggest. There are a few golf tips for beginners that can help your game improves and are both easy to understand. It is very important that You employ the learned beginners golf tips and techniques until they become second nature. For instance it is better to have a sentence like this'Find out the latest professional golf tips'. Your relatives, friends and occasionally even people who don't understand you may believe they have the golf tips for beginners that will look after all your issues. This is the proper position to Hit on the shot, as you may have read in my golf tips. Some focus other methods and methods. Of course, one of the best means for a golfer to understand how to play and receive some quality left handed golf tips would be by taking lessons from a left handed golf pro. Its golf shot I often write about in my golf tips. It is possible to take out as many publications as you need and remember that all libraries have some different novels in them if you have a few libraries in your city then check out all the to find out what kinds of golf tips they have to offer you. It's possible to use golf tips involving drills which will help your performance. There are three Golf tips for beginners I was given by my instructor when I Started, which has really been a help to me. Spending an Afternoon at the sport section of the regional book store can offer you Free invaluable golf tips. They listen to each of the golf tips out there and Try to embrace them all in their hunt for a good swing.
Should you get beginner golf lessons?It Should be noted that the golf tips on driving and the way to fix a golf slice can be obtained for golfers. Left-handers should undo the sides as normal. A Clockwise Spin on the Ball When You hit the ball, your stance must be pointing straight to your point between the ball and the target to the target and your square. If the clubface is open if the ball strikes , with the toe further back than the heels in the direction of travel it will impart a clockwise twist to the ball that causes the slice. That is because there's more air pressure across the medial side of a ball that's currently moving in the direction of journey - the left side using a spin - and hence that the ball is pushed. A fundamental cure can be Achieved by improving stance and your swing mechanics, but the following golf tips on driving are meant to help you correct a golf slice using some adjustments that were temporary until you can get your swing. It is not just when driving that you can slice of course, but provided that your ball may land 60 - 70 feet right of the target with only a 2 degree angle of your clubface from square more than a 300 yard drive, you do not want to be clipping when driving. Tips on How to Fix a Golf Slice First You should make an effort to detect everything about your driveway or your own swing that is causing your club face to be open in the stage of attack, then try to find out which relates to you. Below are some golf tips on forcing that relate specifically to how to correct a golf slice by adjusting your swing, grip or stance. 1. Strengthen your gripif you By moving it a few degrees clockwise strengthen your grip, your clubface will liven up quicker. You might have to make a few adjustments to get it right. 2. Hold Back Your girth: In case your chest rotates too Quickly, before you hit on that, so that it crosses the ball that your club mind will lag behind and not be straight cutting on the ball. 3. Fully Affect Your Shoulders: Many golf tips on driving Will stress the importance of getting your shoulders back in your swing and this is especially important when trying to fix a golf slice. A failure to bend your shoulders correctly could lead to your shoulders leading your body by means of the swing that pulls your heart head slicing the ball. 4. Require a Step Back: Another possible cure that can correct a golf slice is to take up your normal stance and then take a step backagain. As a result, your club head will have a bit longer before it strikes at the ball and so more time. 5. Adjust Your Stance Left: As an emergency action on-course, if all else fails, adjust your stance with your feet in line with a point somewhat to the left of goal, but drive to the target. The club head may straighten until you hit the ball but could make your slice worse, which means you should try the aforementioned four golf tips on pushing. 6. Never Aim Left Many people today compensate by planning to the left, for slicing the ball. You should never do so because your slice will not be affected by you, and will lose any precision you might have experienced. Not only that, but you will be losing a great deal of space on your drive more or 40 yards, because you're in effect enjoying an intense grin shot. Playing with a Fade Very good golfers can fade The ball will, which utilizes the ball mechanics of this slit in a manner that is controlled using a lot less curve on the ball. They do so either by aiming shoulders and their feet left and keeping the clubface, or intentionally holding back to the club that it is open at strike. Finally... Many novices slit the Their swing rushs and try to hit the ball. They don't provide the club enough time The ball and away it goes like banana, frequently end up on the adjoining fairway. A slower swing provides results that are better, and also the Advice on the best way best to repair a golf slice will be to work on your swing.


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The Kings are one of the oldest continuously operating professional basketball franchises in the nation. They originated in Rochester, New York, as the Rochester Seagrams in 1923 and joined the National Basketball League in 1945 as the Rochester Royals.
This purple and grey Sacramento Kings Classic bracelet features team logos on barrel and aglets.
100% polyester. Comes with exclusive team header card.
One size fits most wrists, 6" to 7.5" wrist circumference.


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Pickleball paddles are an essential piece of equipment in the game of pickleball. They play a significant role in a player's performance and overall gameplay. In a moment we share with you some key aspects of pickleball paddles. without knowing these aspects you cannot properly make informed decision on purchasing the best padles for you. We review some of the best paddles for you to give you an idea how to review your own paddles to buy.
Being physically active is the best way to avoid a variety of diseases and health conditions. If you’re looking to improve your mental, emotional, and physical health all at once, we’ve got one word for you: cycling.
The next generation of running belt is here! The bodbud steps up the comfort and practicality while turning up the style. Designer piping and premium material along with design function are brought to you in slate grey only! They clearly want you to conform to a uniform. We review the running belt by BodBud and give you the option to too! Purchase on Amazon with prime for next day delivery and benefit from other services like Amazon prime TV and Video worth the money in itself but in 2019 showing 19 premier league matches for free!
Check it out now..
We look at some gear you might like for your 2019 running. Fitness band the Gear Fit Pro2 and some trail running shoes for the wet trails where your grip is important. We focus however on running belts are consistently being bought and worn by runners. WHY? They help keep things comfortable such as removing keys and mobile phones from pockets is the main advantage. Running can get hard and pockets are much better left empty.
Is the Kastking Royale Legend the best baitcaster reel out there? Based on a number of key factors not limited to the affordability of these excellent reels the royale legend is a good bet.
The Sharky Baitfeeder 3 is a baitrunner style reel that is designed to stand sea fishing rigours. It also makes an excellent all round carp or pike reel however.
For smaller sessions and even stalking the trakker NXG 2 rod holdall is a great choice. It features padding, a nice thick zip external brolly and pockets to take auxiliary items, I have used it to fit a rod pod. It has a dedicated landing net pole pocket.
Travel Fishing as a Trend
Thanks to the ridiculously high cost that thomas cook are placing on fishing rods I have found a better solution in the Shimano STC (Travel Concept). Coming in a range of sizes and strengths there should be one to suit you. This is the extra heavy 50g to 100g casting weight which should make a decent surf spinning rod.
Do you fish and like to share your adventures with the world? If the answer is yes then you might like to join WORLD FISHING ADVENTURES on facebook group.


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Feel good. Look good. Train better. Rooted in football heritage, this Tiro 21 jersey graces the pitch with a focus on performance. Cut for movement, it keeps things light with heat-transfer details. Its moisture-absorbing
Aeroready fabric is made from recycled materials, part of adidas’ efforts to help end plastic waste.


text: The Garmin Forerunner 405 gives you a way to track your training. This GPS sports watch with heart monitor is capable of wirelessly sending the tracked data to your computer. This GPS sports receiver tracks your heart rate for each run. Moreover, the Garmin Forerunner 405 has a variety of features, helping you share your workout data with a community of friends. This GPS sports receiver also helps to cross-train by an optional foot pod while running or cycling. With this GPS sports watch with heart monitor you can continuously track your heart rate and later compare it with a past performance record on the same run. The Garmin Forerunner 405 lets you scroll through all its features while on the run.


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Turbo-Chocolate SPIRU-TEIN Sport┬« Shake
For Those Who Crave Adrenaline. Drink It In. The energy, the intensity. The promise of new levels of excellence and peak performance. Introducing SPIRU-TEIN┬« Sport Shake. The legendary SPIRU-TEIN┬« name on the can is only part of the story. Add muscle-pumping creatine, energizing MCT's and a running list of peak performance nutrients and you've got New SPIRU-TEIN┬« Sport - Developed for today's athlete and active adult.
Product No. 45885 - 2.3 lb (1024g) Can
View Supplement Facts label


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Sunderland AFC’s new Adidas home kit for the 18/19 have been unveiled.
The new home shirt sees a return to broader stripes, and features a round neck, which is favoured by players and supporters. The logo of Betdaq, the club’s new principal partner, sits prominently on the front of the shirt, along with logo of technical partner, adidas and the club crest.
The shirt is complemented by interchangeable shorts, in both red and black, giving options for when kit clashes occur. The kit also features red socks with a red and white turnover cuff.
Both the shirt and shorts feature ventilated adidas climacool® technology to keep wearers dry and cool.
View the: Sunderland 2018-19 Adidas Away kit
what do you think?


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The Spartan got me sick, so barely any running for me, but I did get to go to Red Rocks!
Finished my spring semester of school and rocked socks off at the Spartan.
Now that my schedule is busier I need to focus more on running and less on strength training.
What is the longest long run you should do before a race?
This is the furthest I've ran since 2011, and it felt soooooo good!
An okay run is better than no run!
Started PT for my hip, yet again, but this time with a new physical therapist.
I like technology until it decides to f*** with me.
This is what my body has been whispering to me on my latest runs...


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2020/2021 will be a season with many different challenges we have not had to deal with before but with an open mind we will make it a great year like so many years before!!!!
View Full Calendar »
Join thousands of association partners using RAMP Registration Solutions.
#1 with Officials...for very good reasons.
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Learn to squat safely before you lift the weight.
2. Try to work on flexibility before you attempt
3. A bent bar is easier to hold in position, so
if you have one in your gym use that one.
4. Place the bar on the squat rack when lifting,
as it will be much safer.
5. Hold the bar properly with your shoulder blades
6. Rest the bar on top of your tensed shoulder blades.
Hold the bar with the whole of your hands not just
7. Make sure your hands are the same distance apart
from the centre of the bar.
Place your feet apart slightly wider than your hips.
You may need to adjust later to a wider, more comfortable
9. Make sure your feet face outwards as you don't
want your knees to buckle in. The stress must be
on all areas, not just on your legs.
10. Keep your heels planted on the floor. Keep your
lower back arched and hips straight under the bar.
11. Lift the weight vertically, make sure you feel
balanced. If not, start again.
12. Keep looking forwards.
13. Keep your upper body straight, make sure you
feel the weight in your heels.
14. Go down till your upper thighs are parallel
with the floor or to the point when your back starts


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Cardio Sculpt & Stretch w/Mardi
A low impact workout that will tone your muscles and increase range of motion and flexibility. Please bring light weights, a small towel and water to class.
No class 9/5, 9/26, 10/17, 10/24
9/12-10/31 (5 Sessions)


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Ab wheels can offer you a good core workout but some people don’t like them. Discover some ab wheel alternatives with similar potential.
The main benefits of ab wheels come from growing your core muscles without your back on the ground. Many people will find this more comfortable.
Even so, it is still possible that you don’t enjoy ab wheel exercises, that the exercise is currently too challenging, or that you want an alternative for another reason.
The exercises below do often require you to lie down on your back but they can be great for training similar core muscles as the ab wheel.
Something to note is that if you are not able to do the ab wheel rollout because you don’t have the equipment, you may still be able to do a similar movement with a towel and a smooth floor.
1. Lying leg raises
Even if you don’t, it could be worth investing in one. That being said, take the following steps to do a lying leg raise:
- Lie down on your back with your legs together and slightly less than stretched. You can hold your arms beside you for stability.
- Slowly turn your hips and move them toward your chest. To really work your ab muscles you want to keep your legs at the same angle in relation to your hips.
- Lower your legs back to the position of step 1 in a controlled motion.
Lying leg raises are more of an isolated alternative. More specifically, if you do them right, they focus on your lower abs.
People who really like that ab wheel rollouts do not require them to lie down can consider doing lying leg raises on an ab gym machine called the captain’s chair or on something like a pull-up bar.
These variations will also be more challenging which can be good or bad depending on your current core strength.
Crunches are a popular and effective way to work the ab muscles. This no-equipment ab wheel alternative can be great if you want to focus on this specific part of your core.
Take the following steps to do a crunch:
- Lie down on your back with your feet flat on the ground right in front of your butt. Keep your hands against your chest.
- Slowly raise your shoulders as far off the ground as comfortable while keeping your lower back against the ground.
- Lower your shoulders back to the ground in a controlled motion.
If you are more familiar with sit-ups, you can describe crunches as half a sit-up. This is again a movement with a more specific focus.
To build ab muscle mass you preferably want to do about 3 to 6 sets of 6 to 25 weighted crunches. That being said, higher-repetition ranges can work for many people too they really push themselves to failure.
Something to note about V-ups is that they can be relatively challenging for your spine. Even if you implement the right technique.
To play it safe, you can start with smaller angles than described and if that goes well, build up from there. Take the following steps to do a V-up:
- Lie down on your back with your legs together and slightly less than stretched. If you are new to core training, you can keep your arms against your chest. If not, you can stretch them above your head.
- Slowly lift your legs while keeping them slightly less than stretched. At the same time, you want to curl up your upper body starting with your shoulders and continuing with the rest of your back until your upper body makes a V-shape with your legs. Use your core muscles to move, not the swinging of your arms.
- Lower your legs and upper body again in a controlled motion. If you are not done with your set yet, you can keep your feet hovering above the ground with the help of your abs.
Similar to ab wheel rollouts, V-ups work muscles like your obliques, abs, and hip flexors.
To make the movement harder on these muscles, you can do variations like weight plate V-ups or something similar with weights like ankle weights, wrist weights, dumbbells, etc.
4. Russian twists
Take the following steps to do two Russian twist repetitions:
- Sit down on the floor with your spine straight and feet flat on the ground.
- Slowly tilt your upper body back until it is at about a 45-degree angle to the ground. Keep your spine straight. Additionally, raise your feet slightly off the ground. You can keep your arms against your chest.
- Slowly rotate your upper body to one side as far as comfortable.
- Return to the position in step 2.
- Repeat the same movement of step 3 in the other direction.
The main technique attention points for Russian twists are keeping your spine straight and not twisting too far.
Even when keeping these things in mind, Russian twists are not for everyone. People with back or neck issues may want to choose one of the other ab wheel alternatives.
That being said, if your body is able to deal with them, Russian twists can be helpful for working your oblique and ab muscles.
Sit-ups are another popular option when it comes to core exercises. It is also another example of a movement where a soft surface like a yoga mat can make things more comfortable.
Take the following steps to do a sit-up:
- Lie down on your back with your feet flat on the ground in front of your butt. Keep your arms against your chest.
- Slowly curl up your upper body until your chest is close to your knees. Start with the top of your spine at shoulder height and raise more and more of your spine off the ground. Make sure your core muscles power this movement. Not the swinging of your head or arms.
- Reverse the movement from step 2 in a controlled motion. First, your lower back touches the ground again. After that, more and more of your spine until you lie down again.
Similar to crunches, you want to do about 3 sets of 6 to 25 weighted sit-ups to build the most amount of muscle mass.
Bodyweight sit-ups can also go a long way to grow and strengthen your abs, obliques, and hip flexors.
This makes them an alternative with somewhat similar effects as ab wheel rollouts, fewer equipment requirements, and potentially more discomfort.
6. Flutter kicks
Take the following steps to do flutter kicks:
- Lie down on your back with your legs together and slightly less than stretched. Put your arms by your sides for stability throughout the movement.
- Push your lower back against the ground with your ab muscles. You want to keep it there throughout the rest of the movement.
- Raise your legs until they are about vertical.
- Slowly lower your legs until right before you are not able to keep your lower back on the ground due to the weight of your legs. The stronger you are, the closer your legs will be to the ground.
- Raise one leg slightly while keeping the other leg in place.
- Lower this leg again and raise the other leg at the same time.
- Keep “fluttering” your legs like this.
Flutter kicks are an ab wheel alternative that mostly focuses on your ab and hip flexor muscles. You will also engage your obliques to some extent but you should likely not expect too much from this.
To make flutter kicks more challenging, adjustable ankle weights can be a good choice.
Knee-to-elbows, also known as bicycle crunches, require slightly more coordination. However, once you get the hang of them, they can be a great ab wheel alternative.
Take the following steps to do a knee-to-elbow:
- Lie down on your back and put your hands on the sides of your head.
- Raise your thighs and fold your legs so that you have two 90-degree angles. Push your lower back against the ground.
- Turn your body and raise your shoulders so that you can reach with one elbow to the knee of the opposite side. At the same time, you want to stretch the leg of the side of the elbow you are mainly moving.
- Return to the position in step 2 in a controlled motion.
- Repeat the same movement from step 3 but mainly move your other elbow.
Similar to ab wheel rollouts, knee-to-elbows work your obliques, abs, and hip flexor muscles.


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The best way to find a program that works for you is to find someone muscle and http://www.blackplanet.com/your_page/blog/view_posting.html?pid=5716412&profile_id=67085342&profile_name=cytosportwheyjWx&user_id=67085342&username=cytosportwheyjWx are essential for any serious training program. The results of weight training can vary from person to person, to increase muscle mass, or plump up the muscle to its greatest volume. Eating the right amount of foods consistently will force size growth called Type IIB are best stimulated by the lifting of heavy weight. If you don’t provide your body with the proper recovery time in order to keep your body in an anabolic, muscle-building state at all times.
It’s easy to get caught up in the hype of hot new products you absolutely must train with free weights and focus on basic, compound exercises. Remember, your muscles do not grow in the gym; they to grasp simply because it involves less action, instead of more. Your body senses this as a potential threat to its survival and will react accordingly by cardiovascular system which is important in delivering blood to your muscles. When most people begin a workout program, they are like board presses, bench press negatives and chain presses.


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Texas A&M Baseball season tickets are sold out for the 2016 campaign. Individual tickets are on sale now.See More
"To those who support student-athletes by giving, I want to say thanks and gig 'em.
Without them, many young people who aren't financially stable or can't provide an education for themselves have a great opportunity. It makes A&M a better place."


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نظام الأندرويد المتوافق: Android4.0 or later


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The best way I have found to burn fat is with the treadmill. Walk at 4 mph (6 km/h) with a 15% incline for one hour, three times a week. You will burn about 1,000 calories per hour.
You need to work your way up to that speed and that incline. Start at 3.5 mph with a 6% incline and keep an eye on your hart rate. Every minute or so increase the speed and the incline, if your hart rate goes too high, reduce the speed and keep the incline. When it comes down, you go up again.
The stationaly bike will not help much with the core muscles, but the road bike does engage the core as well as the arms and of course the thighs. It will not build thigh muscles unless you go sprinting.


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About Tumbler Ridge Golf & Country Club
Hotfrog Canada provides information regarding Tumbler Ridge Golf & Country Club in Tumbler Ridge BC. Tumbler Ridge Golf & Country Club is located at 1 Golf Course Dr, Tumbler Ridge BC V0C 2W0 and provides Golf services. Contact them on (250) 242-3533 or by visiting them on their website http://www.tumblerridgegolf.ca.
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Convincing from the saddle to the tire: the KS Cycling Slyder Mountain Bike is so completely trendy! The advantages of 29 inch mountain bikes are convincing: the wheels roll better over obstacles, have more traction due to the larger ground contact area and better rolling behaviour than 26 “models, the higher bottom bracket reduces the risk of grounding the chainrings on the ground.
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The full-suspension mountain bike comes with a 21 speed Shimano gearing, which is operated via SRAM rotary switch handles. In addition, the bike is equipped with V-brakes. The fully-sprung frame provides comfort on every track.
KS Cycling Slyder Mountain Bike Key Features
- 29 inch wheel size
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- 21 speed Shimano gearing
- aluminium v-brakes front and rear
About KS Cycling
The Schalow & Kroh GmbH is a Manufacturer of Bicycle brand KS CYCLING and provides the bikes in direct sales over the Internet. founded early in 2000, is the Schalow & Kroh GmbH one of the most experienced and reliable bicycle retailer on the Internet and with tens of thousands per year sold bicycles also one of the largest.


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Women's Premium Micro Mesh Performance Hipster Briefs 3-pk - C9 Champion - Basic Colors Xxl, Multicolored
Stay active at work or play with the breathable comfort of C9 Champion Women’s Micro Mesh Performance Sport Briefs. Lightweight, stretch micro mesh provides all-over ventilation. Low-profile fused edges help eliminate panty lines under workout bottoms. Duo Dry technology wicks moisture for cooler, drier comfort. Micro Mesh Performance Sport Briefs are available in convenient 3-packs. Size: Xxl. Color: Multicolored. Gender: Female. Age Group: Adult. Pattern: Solid. Material: Polyester.
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Nikolay Valuev vs. Gerald Nobles
2004-11-20 : Nikolay Valuev 323¾ lbs beat Gerald Nobles 245¾ lbs by DQ at 0:42 in round 4 of 12
- Location: BigBox, Kempten, Bayern, Germany
- Referee: Mikael Hook
- Judge: Guy Jutras
- Judge: Jesus Cova
- Judge: Franco Priami
- WBA Inter-Continental Heavyweight Title (1st. defending of Valuev)
- Time: 0:42
- Weights: 323.75 lbs, Nobles 245.75 lbs
- Nobles penalized for low blows in 2nd and 3rd.
- Nobles disqualified for repeated low blows.


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The NBA says Nike will become the league's official uniform provider beginning with the 2017-18 season.
The league said Wednesday it had agreed on an eight-year deal with Nike, which will become the first apparel partner to have its logo appear on all on-court NBA uniforms.
"As our exclusive oncourt apparel provider, NIKE will be instrumental in our collective efforts to grow the game globally while applying the latest in technology to the design of our uniforms and oncourt products," NBA Commissioner Adam Silver said.
Adidas is the league's current provider and has two years left on its contract. But Nike already has a significant presence through endorsement deals with many of the league's biggest stars.
Nike has also been a global marketing partner of the NBA since 1992, a marketing partner of the WNBA since its inception in 1997 and the exclusive apparel provider of USA Basketball since 2006. Under the new agreement, the apparell giant will expand its global rights to include designing and manufacturing not only Swingman jerseys, but on court warmups and shooting shirts as well.


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This is a fast stable driver that can handle full power throws and moderate headwinds. Advanced players and sidearm throwers will appreciate the dependable stability. The Boss has a slight high speed turn to help maximize distance with a predictable fade. David Wiggins Jr used a 154 gram R-Pro Boss to set the World Record 338 M (1108.92 feet) for the longest throw in March 2016. The Champion Boss flight numbers have been updated to better reflect the more stable flight. (13/5/0/3)
About the Champion plastic:
Innovas Champion Line is produced with hi-tech plastic that provides outstanding performance and durability. Champion discs are distinguished by a clear or pearlescent plastic that retains original flight characteristics for an extended period of time. Whether used in heavily wooded situations, or on extremely rugged courses, Champion Line plastic will continue to perform predictably and avoid damage.


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Stay cool and comfortable with The Chesapeake men’s performance polo in red, white and black, Maryland-themed print. Rhoback moisture wicking polos are breathable and quick-drying. With a four-way stretch and sharp comfort fit, don't expect this performance polo to get in the way of your golf swing or backhand. The Chesapeake men’s performance polo shirt with dog logo is designed to transition seamlessly from one activity to the next, whether it be golf, tennis, traveling, or just going casual. Wear it tucked or untucked. We’re confident our top of the line moisture wicking polos will fit your lifestyle like they do ours. Complete with the dog logo on the front and Maryland flag Rhoback Ridge on the back. Soft as a baby's bottom. The Chesapeake fits perfectly under one of our performance pullovers!
- White with Maryland-themed print.
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- Sun protection (Excellent - UPF 40-50+)
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Most comfortable polo I own. Collar looks great, can be worn with all sorts of sweaters etc. will be back for more.
I bought this shirt for my husband and he absolutely LOVES it. It is comfortable, fits perfectly, and looks great. He wore it to a recent Maryland football game and received so many compliments. Thank you!!
Well I ordered a XL and received a L, immediately went online to set up an exchange but were already sold out of XL in the shirt I wanted. I’m pretty sure that’s why I was sent a L. So I gave it to my kid, he likes it.


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How To Obtain It On Playstation And Xbox
The Football Manager 2018 Demo Download
Put your self within the digital dugout now with the Soccer Supervisor 2017 or Football Supervisor Touch 2017 Demo - each fully free to download for PC, Mac and Linux. As a substitute, Motorsport Supervisor will problem gamers to take a second-tier single-seater team into the game's F1 equal, the Grand Prix World Championship. On 27 July, the Soccer Manager website was updated with a brand new Football Supervisor 2008 part. Three players I'm hoping will turn out to be good in the future for me. Additionally, the demo is out in the present day.
When you have any problems throughout install or expertise any technical issues when enjoying the demo please submit on our Community forum and someone from our QA group will get straight back to you. The only problem is retired players aside from this i have played until 2018 without problems. Soccer turned a longtime pastime by the top of the 14th century whereas it was even given a mention in the famous Canterbury Tales.
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Sea to Summit Traveller Soft Racks are a quick and easy way to get your sporting equipment on the roof and off to your favourite destination. With a three step quick fit system and grippy base, your load couldn't be more secure! Wide footprint disperses the load on the roof, and the super strong removable daisy chain gives multiple tie down points. The large Traveller Soft Racks are ideal for large canoes, wide beam watercraft or for SUP boards while the regular size is best for smaller craft.
Compatible with any tie-downs.


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Customer Reviews for Nike kids fusion bb sneakers (td)
This product is no longer available. Continue shopping at DrJays.
Nikekids fusion bb sneakers (td)
The Kids Fusion BB Sneakers (TD) by Nike feature: Breathable mesh upper with synthetic overlays for improved durability Hook-and-loop strap with elastic laces for easy on and off Three-quarter shaft delivers improved ankle support Textile lining helps keep feet fresh Flexible rubber outsole provides maximum traction PLEASE NOTE NIKE DOES NOT SHIP INTERNATIONALLY.
Average Customer Rating:
(1 Review) 1
Rating Breakdown1 review
1 out of 1(100%)reviewers recommend this product.
Customer Reviews for kids fusion bb sneakers (td)
Review 1 for kids fusion bb sneakers (td)
PostedMay 16, 2013
From: Paterson, NJ
I buy clothes:As needed
I purchased this shoe for my 3 year old son. It's even cuter in person, fits great and the shoe is super lightweight and easy to clean -- which comes in handy with a very active toddler!!! I found the best price on this particular shoe on Dr. Jay's and shipping was quick and easy.
Pros: Good Construction, Easy To Clean, comfortable