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Imagine a fishery where you throw metal lures as far as possible, and then skip them back to shore as fast as you can. I just described how I, and many others, fish for false albacore. It’s a popular fishery in the Northeast and one that I’m passionate about. The high number of casts during a typical albie session is interrupted by explosive surface hits and screaming drag that is matched by few other fisheries. The physical demands of making so many casts necessitates lightweight gear that’s still capable of landing fish that frequently strip one hundred-plus feet of line on the hookup. Throw some saltwater on the fishing gear, and it becomes clear that this fishery is tough on even the best fishing reels. These brutal conditions make it the perfect testing ground. For the past six years, my Penn Clash reels have been through the albie gauntlet and remain my top choice.
Penn Clash II 4000 Specs and Features
- Sizes: 1000-5000
- Gear Ratios: 5.2:1-7.0:1
- Weights: 7-16 ounces
- Drag Material: HT-100
- Max Drag: 9-20 pounds
- Bearings: 8+1
- MSRP: $210-$250
- CNC machined gears
- Full metal body and sideplate
- Leveline slow oscillation system
- Hydrophobic line roller bearing
- 1-year warranty
Penn Clash II Overview
The demands of albie fishing dictate the important features required for saltwater spinning reels to do the job well. I prefer the 4000 size Clash because it has the power and line capacity to handle the fish while being light enough to cast all day. The standard Penn Clash II 4000 weighs only 10.6 ounces. With eight sealed stainless-steel bearings and a clutch bearing, the reel is as smooth as any I’ve used.
Pound for pound, I’ve never caught an inshore gamefish that can smoke a drag system like a false albacore. The Penn Clash II HT-100 drag system is more than up to the task in this department. High retrieve speed is a requirement for skipping metal lures on the water’s surface. The standard Clash II 4000 has a 6.2:1 gear ratio and pulls 35 inches of line for every full turn of the reel handle. While this does the job nicely, I opt for the high-speed version of the 4000 that has a 7.0:1 gear ratio and pulls 44 inches per turn. This gives my cranking arm some relief, since I don’t need to reel at breakneck speed to keep my lure on the surface.
The combination of an albie’s savage hits and the low-stretch braided line I prefer puts a lot of stress on a reel’s gear train. Several years of experience showed that Penn’s CNC machined gears are mostly up to this task (more on that later).
Line management is where the Penn Clash stands out among all other reels that I have used. This is a function of the reel’s Hydrophobic Line Roller Bearing and its Leveline Slow Oscillation System.
I confess that until about two years ago, I was oblivious to the oscillation speed of a spinning reel. Oscillation speed is the rate at which the spool goes up and down as you turn the reel handle. The slower the oscillation, the more level the line wraps onto the spool. In other words, the line wraps will be more parallel to each other than on a reel with a standard oscillation speed. If you compare spools taken from reels of different oscillation speeds, you’ll notice that the line stack looks smoother on the reel with the slower oscillation.
This will buy you a little extra casting distance because the line will come off the spool with less resistance on the cast. But the bigger advantage is a reduction in wind knots. This is huge in albie casting, because of the number of casts and the fact that skipping a tin on the water’s surface generates inconsistent line tension on the retrieve. Add an onshore wind—that is often the most productive for this fishing—and you have the perfect recipe for wind knots that will snap off lures and ruin pricey braided line. My use of slow oscillation reels, the Penn Conflict II is another, has effectively shut down this issue for me.
When I first became aware of the impact oscillation speed had on line management and casting distance, I asked a Penn staffer why weren’t all reels slow oscillating. He explained that the crisscross line wrap of a standard oscillating reel allowed for more pressure to be exerted on the line without the risk of it cutting into the spool. When the line wraps are more parallel, there is more of a chance that a very tight drag could bury the line between the wraps. But I always spool line tightly on a reel. I also fish a tight drag with 20-pound braid for albies, and have never had a problem.
How the Penn Clash II Performed After 6 Years of Heavy Use
The only drawback that I see with the Penn Clash II is that it’s not waterproof. I would not use it in rough surf where it would be subjected to washovers with sand-laden waves. I would also not use this reel in applications where frequent dunking in saltwater would be likely. That said, my best False Albacore fishing occurs with a 20-knot wind in my face while my gear is splashed occasionally. The Clash handles this fine, and the drag has enough water resistance to keep it functioning perfectly through the shots of saltwater or rain.
I had an older Penn Clash develop a noisy line roller, but this didn’t impact function. I also stripped a gear on a heavily used old Clash. Don’t judge the reel too harshly on this failure, though, as I beached over 500 albies combined in the 2016 and 2017 seasons using the same two Clash reels. That many albies is quite the workout for even the best saltwater spinning reels.
Penn made a nice improvement on the original Clash when introducing the Clash II: The company upgraded the handle to an EVA power knob. Prior to that upgrade, I was replacing Clash handle assemblies with those from Penn Slammer reels. This no doubt put extra stress on those original Clash gears, and may have contributed to my one gear failure. The upgraded knob, smoothness, and lightweight combine to make the Clash II an exceptionally comfortable reel.
What This Fishing Reel Does Best
These reels are the best I’ve ever owned in terms of braided-line friendliness, thanks to the slow oscillation speed. They also have exceptionally smooth drags, and I think the bearing under the spool and the hydrophobic line roller bearing contribute to this smoothness. The reels are also very smooth cranking. The 7.0:1 gear ratio option makes the Penn Clash II, in my opinion, the best spinning reel for high-speed presentations.
What This Fishing Reel Does Worst
This is not a good choice for a reel that will see a lot of saltwater from either surf waves or frequent splashing on the gunwales of a boat. I would describe the reel as “water-resistant” as opposed to “waterproof.” That said, my Penn Clash reels take periodic splashing on choppy days without issue.
This review focused on false albacore fishing, but I’ve also found this Penn reel to be excellent for all light surf fishing and have used it many times for striped bass and summer flounder. If you are plagued by wind knots when fishing braid, I’d suggest trying the Penn Clash II or some other slow-oscillating reel to solve your problem. Overall, I won’t say that this is a great reel for the money—this is a great reel, period. Penn hit a home run with this reel, but they’ll hit a grand slam if they someday come out with a waterproof version.


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Running should be a great enjoyable and stress-free activity but many runners experience pain and discomfort because of wrong gear, form, and hydration. Many runners have a favorite pair of running shoes they do not want to give up but running shoes need to be changed every 300-400 miles, depending on weight and where you run. Heavier runners should change earlier than lighter runners, and outside/trail runners should change shoes at an earlier mileage than treadmill runners.
Also, make sure that you are wearing shoes that fit properly. Some runners have specific wear or strike patterns that can cause pain. However, these problems can be easily addressed by ensuring your shoes are the right fit. Changing and wearing the correct running shoes is very important to avoid the most common running injuries such as knee, hip and other joint problems.
Over striding is when runners land on their heel, with the entire foot ahead of the body’s center of gravity. This type of stride seems to be a good way to increase speed, but in reality, it slows you down. Over striding wastes precious energy since with each foot strike, as there is a braking motion. It is also one of the leading causes of running injuries. The best way to correct this problem is to pay close attention to your running form until the motion becomes natural.
Many runners don’t realize how much fluid they lose during a run and don’t drink enough fluid. Some choose not to drink because they worry about getting cramps. Getting side cramps from drinking water is a myth. Cramps can be prevented by deep mouth breathing and warming up properly. It is also important to drink before, during and after exercise. An hour before exercising, try to drink between 16-24 ounces of water or a sports drink. During a run, the general rule is to drink 6-8 ounces of fluid every 20 minutes. If you workout more than 90 minutes, you should supplement your water with a sports drink. After a run, rehydrate with 20-24 ounces of water for every pound lost.
Runners who are focused on training for a race or a personal goal are often extremely dedicated to the challenge, maybe even a little too much. The thought process tends to be: more miles equals better performance. In fact, this is not true! Taking the time to recover is one of the most important parts of improving speed and efficiency.
Running everyday or running too many miles causes burnout and injury. If you are building up to a longer race, build your mileage incrementally. Don’t increase your weekly mileage by more than 10% to reduce your chances of overuse injuries. After a harder run, take a day off to allow your muscles to recuperate. Every 4th week, drop your weekly mileage by 50% (rest week) so that you don’t burnout and schedule days off from running just as you would schedule a run.

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Artificial turf fields are a synthetic surface that imitates the appearance of a natural grass field. Turf fields are extremely popular for soccer players. They allow the ball to move easily around the field. It’s also easier to maintain.
However, using inappropriate soccer cleats on turf can result in poor traction. You will also end up destroying the artificial turf surface.
- The Best Soccer Cleats for Turf
- Choosing the Best Soccer Cleats for Turf
- Related Questions
The Best Soccer Cleats for Turf
There are soccer cleats specifically made for artificial turf use. You’ll know a soccer cleat is made for turf when there is the abbreviation TF on the model name. TF means “Turf Field.” This means the soccer cleats are designed to be played on turf.
One pair of soccer cleats can’t have all the best features. So, I have compiled a list of the best soccer cleats for turf. Each has unique features of their own. These features may suit your playstyle and preference.
Adidas Performance Mundial Team Turf Soccer Cleats
The Adidas Mundial is a popular name in the soccer world. That’s why Adidas made a version for artificial turf use and other court surfaces too.
When it comes to comfort the adidas Performance Men’s Mundial Team has a long history of being an excellent soccer cleat. The shoe is very soft and comfortable. This is thanks to the kangaroo leather that makes up the entire upper part.
Because of the kangaroo leather, the soccer cleats are flexible. Going down half a size is recommended for the best fit. The kangaroo leather will stretch out and mold to your foot. The kangaroo leather also makes these soccer cleats durable on the artificial turf surface.
The tongue is also made of leather. There is a thin heel liner and non-removable insoles. Using specialized insoles may not be recommended for these soccer cleats. However, the insole provides decent padding and comfort so it may not bother you.
The soccer cleats use a very aggressive turf soleplate. This makes the soccer cleats versatile and playable on any type of field. The soleplate is made of long conical studs with less than an inch apart offering excellent grip.
- Made with kangaroo leather that’s durable in turf surface
- Rubber sole for traction
- Synthetic lining for increased comfort
- EVA, die-cut insole for comfort
- EVA, pre-molded midsole for cushion
- TRIAXON outsole for extra grip in all direction
Adidas Predator 19.3 TF Soccer Cleats
The Adidas Predator is a popular model line from Adidas. Now it’s back with their 19+ Predator lineup. The Predator 19.3 TF Soccer Cleats is their lineup in soccer cleats for turf.
These feature a supportive mesh upper that provides breathability in your feet. The synthetic upper molds to your foot enabling you to have a better feel of the soccer ball.
The embossed textured mesh vamp on the upper also helps with ball control and isn’t just for aesthetics. It’s coated so you can still have control of the ball even in varying weather conditions.
It doesn’t contain a tongue. It is still paired with a traditional lacing system which works as a lockdown for the soccer cleats. For additional lockdown, a mid-top collar extends up to the ankle area but doesn’t affect ankle movement.
If you’re looking to add orthotic insoles then you may want to reconsider. The Adidas Predator uses a non-removable insole
The outsole is built for artificial turf use. It features hexagonal patterns for excellent grip and traction on the artificial turf surface. It can also be used for indoor and street surfaces.
- Hexagonal pattern outsole provides excellent grip and traction on artificial turf
- Synthetic upper and the supportive mesh upper provides ball feel and breathability
- Embossed textured mesh vamp helps with ball control
- Mid-top collar extending to the ankle area for a seamless fit
Diadora Capitano Turf Soccer Shoes
Diadora is an Italian sports and fashion company that specializes in soccer-related gear. The Diadora Capitano Turf soccer shoes are a combination of synthetic and leather. This mixes durability, flexibility, and a lightweight feel.
The soccer cleats are designed in aerodynamic shape. This adds a little bit of acceleration when moving around the field.
The upper is made of soft and supple full-grain leather. It implements the Touch Control technology which helps improve sensitivity and ball control. It’s also waterproof so you can play it on outdoor turf surfaces without worry.
The Diadora Capitano uses a non-removable foam insole which is made of Ethylene Vinyl Acetate (EVA). Unlike regular built-in soccer cleat insoles, the insoles on the Diadora Capitano are breathable and have shock-absorbent properties allowing for comfort during play.
The outsole is made of rubber and is designed for artificial turf and natural grass alike. It uses a multi-stud configuration that provides great traction whatever field surface you’re playing in.
- Easy to wear and change even while you play on the field
- Offers great comfort and flexibility on an artificial turf surface
- EVA sole for comfort and shock absorption
- Rubber outsole with multi-stud configuration usable in any field surface
Puma King Allround TT Soccer Cleat
Puma has been in the business of making soccer cleats and other soccer equipment for a long time. The Puma King Allround TT Soccer Cleat is Puma’s premier soccer cleat for turf surface.
The Puma lite-leather makes up the upper part of the soccer cleats. It’s equipped with a quilted vamp for a soft touch. There’s also a reinforced suede strip that provides extra toe support.
Puma’s Evertrack technology with double studs and low profile stud pattern is designed to perform excellently on both artificial turf and grass surface. The double stud is placed near the forefoot and provides an excellent grip. It also prevents your feet from locking in the ground as you run.
Around the heel area is Puma’s CELL technology that provides added heel support and extra cushioning. The sole is also added with CELL shock absorption to reduce the stress on your feet from kicking and running.
Puma made a soccer cleat perfect for artificial turf that’s not made of synthetic. It can still be considered lightweight.
- Made of quality leather for durability
- Features a quilted vamp and contrast tongue with a bold logo that’s comfortable and provides a snug fit
- PUMA cell for maximum cushioning
- EverTrack multi-studded ground control outsole with great traction on the turf surface
- Sole is equipped CELL shock absorption
Nike Mercurial Victory Turf Soccer Shoe
The Nike Mercurial Victory V is inspired by Cristiano Ronaldo. It’s designed to cushion your foot without compromising touch.
The soccer shoes are dynamically shaped. This helps with airflow and resistance when running on the field. It also helps with acceleration.
It uses a traditional lacing that helps keep your foot in place. There is also a contoured sock liner which provides low-profile cushioning
The outsole is durable and non-marking which provides excellent grip and traction on the artificial turf surface. The micro-textured upper also helps enhance your grip on the soccer ball.
The soccer shoes are lightweight. They contain signature details by Cristiano Ronaldo for aesthetics.
It’s a solid soccer cleat for turf giving you great traction and grip.
- Sole is made of durable rubber for support
- Non-marking rubber outsole excellent for playing in artificial turf surface
- Excellent grip and traction on an artificial turf surface
- Low-profile cushioning thanks to the contoured sock liner
- Soft and micro-textured upper for an enhanced grip of the ball
Choosing the Best Soccer Cleats for Turf
|Durable and comfortable
|Lightweight and waterproof
There are certain qualities you need to look for when choosing the best soccer cleats for turf. Having these features in your soccer cleats will ensure you are at your best performance in soccer on the turf field.
The best soccer cleats for turf should have a more snug fit to have a better touch of the ball. Make sure they’re not too tight. Keep enough space for your toes to move around.
Turf soccer cleats should prevent your foot from sliding around when you run around the field. They should not cause blisters and soreness.
If you feel a slight discomfort when wearing soccer cleats, take time to get used to them. Some have a break-in period before they mold to your feet. However, if the discomfort is still there after a day, you should replace your soccer cleats.
There are two common types of material used in soccer cleats:
- Leather: It’s a more comfortable and a flexible material. This allows your foot to feel nice and mold to the soccer cleats. Leather also is more durable and provides better protection thanks to its thickness.
- Synthetic: It’s lighter than leather and used with enhancing speed in mind. Synthetic is a popular material for soccer cleats. This is lightweight and still offers breathability and comfort while not on par with leather quality. These are also waterproof so you can play in any weather condition.
Go for the material that you prefer the most. Just keep in mind that leather can last you for a long time while synthetic can maybe last you for 1 to 2 seasons of use.
Leather is usually preferred by most soccer players. It’s a lot more comfortable to move around the field. It also provides a custom fit so it forms around as if it’s part of your feet. Leather just speaks premium quality. The level of comfort leather provides is valuable for most soccer players.
Insoles should support your feet and help make the soccer cleats comfortable. If you’re experiencing foot pain or discomfort, have it checked by an orthopedic physician. They may recommend specialized insoles to stop the pain.
Soccer cleats with removable insoles are a must for your turf soccer cleats if you’re using specialized insoles to relieve the pain in your foot.
Soccer cleats for turf should have flat, rubber outsoles. They play on sand-based turf which is usually rougher than natural grass.
The outsole should also give you excellent traction. The stud pattern of the outsole can predict the effectiveness of the traction. Choose soccer cleats with a uniform stud pattern. It allows a balanced grip and also provides better stability.
Here are some frequently asked questions about soccer cleats for turf.
Do Turf Cleats Make a Difference?
Yes, wearing turf cleats when playing on artificial turf makes a huge difference. Compared to normal shoes, turf cleats will give you more traction, and better mobility. On top of that, it will prevent you from slipping, which is good when it comes to avoiding injuries.
Do Cleats Damage Turf?
Yes, normal soccer cleats can damage turf, especially if they are metal cleats. This is why most turf cleats are made out of plastic or rubber. Also, metal cleats can be dangerous, after all, they can provoke bad injuries.
Can I Wear Turf Cleats on Grass?
Yes, however, they might not function as efficiently as normal soccer cleats. After all, turf cleats are short and made of plastic and rubber, therefore, if the grass is wet, you will have no traction. This means that you will have less mobility and higher chances of slipping.
Turf surface is a great field to play on. Playing with the best soccer cleats for turf not only benefits you but the turf surface as well. Using inappropriate soccer cleats can damage the field and your play. That’s why you should wear the best possible soccer cleats for turf if you can.


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- 6 mm drop: due to variances created during the development and manufacturing processes, all references to 6 mm drop are approximate
- Gusseted tongue sewn in place to keep debris out for midfoot protection
- Hydrohesion rubber outsole
- Removable EVA (Ethyl Vinyl Acetate) footbed
- Synthetic/mesh upper
UA Americana USA – Girls
- Loose: Generous, more relaxed fit.
- Charged Cotton® has the comfort of cotton, but dries much faster
- 4-way stretch construction moves better in every direction
- Material wicks sweat & dries really fast
- 57% Cotton/38% Polyester/5% Elastane
Adidas Men’s UltraBoost Running Sneakers
- Weight: 11-oz.
- Primeknit upper
- Boost cushioning technology
WOMEN’S ADIDAS ULTRABOOST
- Impressive comfort and impeccable style team up on the must-have Women’s adidas UltraBOOST Running Shoes.
- Primeknit upper conforms to each foot while delivering ventilation right where you need it
- Adaptive Stretch Web outsole
- Neutral running sneaker
- BOOST foam cushioning is ultra-light and cushy
- The adidas UltraBOOST is imported.
Who said comfort and running don’t mix? With the adidas ULtraBOOST, you get both in a trendsetting package. Featuring energy-returning BOOST cushioning and 3-Stripes branding, these sneakers are ready for whatever your active lifestyle has in store.
Nike Men’s Air Max Invigor Print Running Sneakers
- Printed upper
- Airy and lightweight Breathe Tech upper
- No-sew overlays for support without bulk
- Max Air unit in the heel
New Balance Fresh Foam Gobi Trail V2
Take to the trail or run the streets in the women’s Fresh Foam Gobi Trail v2 running shoe. The sneaker’s AT TREAD outsole offers durability and traction for the trail and the Fresh Foam midsole delivers unbeatably plush, lightweight cushioning so you can run everyday.
New Balance 990v4
Be the first in your class to rock the kids’ 990v4 featuring classic colors, cool technology and old-school suede. From class to practice to weekends, this kids’ sneaker combines a comfortable feel with always-in style.
- Premium pig suede upper with mesh
- Rubber outsole
Adidas Men’s Superstar Casual Sneakers
The adidas Superstar was introduced in 1969 as the first low-top basketball sneaker to feature an all-leather upper and the now famous rubber shell toe. Retro and modern at the same time, these sneakers are sure to be a hit all year long.
Nike Women’s Free Run 2018 Running Sneakers
- Lightweight running sneakers
- Circular knit upper with spandex for stretch and natural movement
- Low-profile cushioning
- Dynamic heel fit system
- Auxetic outsole pattern expands with every step
- Flywire cables integrated with the laces for a Dynamic Fit and support
- Molded sockliner
COLUMBIA MEN’S CONSPIRACY™ III TITANIUM OUTDRY EXTREME ECO SHOE
LEAVE NO TRACE
Built for top-of-the-line performance and comfort, this speedy yet sturdy trail shoe also minimizes your environmental footprint. It’s technically proficient with waterproof-breathable construction, superior cushioning and advanced traction. It’s also eco-conscious, with recycled materials, reduced water usage and waste, and no PFCs intentionally used in its construction.
- A combination synthetic textile and waterproof membrane (with no PFC’s intentionally added). Includes zero waste toe box and heel counter. Textiles made with less water due to specialized dying process. Laces made from recycled polyester.
- Techlite™ Midsole contains regrind recycled EVA material. Strobel Board is 70% recycled material.
- Omni-Grip™ rubber contains recycled content.
ULTIMATE EARTH-SMART RAINGEAR


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MEATHEAD MAXX: POWERFUL MASS-GAINING FORMULA DESIGNED FOR SERIOUS SIZE
Meathead (define): A person who frequents the gym and obsesses over “getting big”. This is the most suitable name for Gym Bandit’s powerful mass-gaining protein powder blend which is designed for packing on serious size. A single serve of Meathead Maxx provides over 360 calories which are principally from quality Protein and Carbohydrate sources for lean gains. This Mass Gainer is ideal for people who have a fast metabolism, or athletes that burn a lot of energy during intense training.
This protein supplement provides your body with over 1500kJ of muscle-packing nutrients that will assist even the hardest gainers.
SPECIFIC + COMPLEX PROTEIN BLEND TO MAX OUT YOUR MUSCLES
Our Meathead Maxx protein formula delivers a multi-phase protein blend which combines highly bioavailable Whey Protein Isolate (WPI), Whey Protein Concentrate (WPC), slow-release complex carbohydrates, and the worlds most potent and pure-strength enhancing Creatine® Creapure Creatine Monohydrate. This protein supplement provides your body with over 1500kJ of muscle-packing nutrients that will assist even the hardest gainers.
CONTAINS POTENT CREAPURE® CREATINE TO MAKE GAINS
Our Whey Protein + Carb + Creatine complex is the perfect mix of quality muscle building amino acids with calorie dense carbs to assist you in your goals and ensure intense training and full recovery. Meathead Maxx has blends of proteins, carbohydrates and Creapure® Creatine with fast and medium absorption rates which stimulates insulin release to boost amino acid transport into the muscle cell while supporting stable blood sugar levels. This means fast replenishment, muscle repair and quick nutrition.
BEFORE WORK OUT: Drink approximately 60 minutes before a work out to help provide the body with sufficient nutrients to drive intense training sessions and reduce muscle damage.
AFTER WORK OUT RECOVERY: Drink 5-60 minutes post-exercise to help speed muscle recovery and build muscle.
Pro Tip: Add some L-Glutamine Pro to this product to assist in muscle recovery and to reduce muscle soreness during your intense workouts.


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If you’ve got a football fan or two within your family, odds are that you’re on the lookout for more creative gifts to buy them this holiday season festivities. You’ve probably already purchased the jerseys, hats and football fan luggage. On top of those things you’ve also probably already worn the surprise of providing them with season tickets in their favorite teams’ home games. Maybe you’ve even gone much as to if you buy one of a kind fan paraphernalia on eBay for your football fan. If you are after for a great gift that stop your athletic fan happy all year-round you should look at getting them the NFL Sunday Ticket package.
Now needless to say I stake my bets far more heavily, research more thoroughly and possible downside positions as necessary. Yet sometimes I miss those ‘carefree’ days when I’d “twenty bucks on the game”. It adds on to the day – especially a person have Football news win!
The big moment for this industry were only available the mid 1990s light and portable rise in popularity of the internet. Kora-World allowed for stats to be quickly compiled online thereafter shared with news along with other information becoming readily on the market. In addition, the increase of broadband has helped fantasy sports as well since participants can watch videos of players while keeping up to day. Also, more and more people can manage their teams at their mobile devices such as the smart phone or a tablet computer making it easier to keep up to date with good quality news and injury assessments.
There are many sources of sports betting hints about. These hints may appear from probably the most up-to-date Sports news. Some Sports news gives insight as to your current condition and motivation of the group. It is more reliable because the device is provided by a neutral source. Some hints will also given by commentators right or throughout the game. System also the right source simply because are personally present the game originates.
When asked why you have decided to quit football, provide an honest description. You will find that few will fail to recognise your reasons, regardless of the they are. In time many will admire and even envy your stance.
These great Christmas gifts or presents for NFL fanatics are available in the regarding signatures by famous athletes on numerous items while nfl jerseys or footballs. Every fan of NFL football loves an autographed football jersey from their favorite player with their favorite team, complete with number and team colorway. Also autographed model sized NFL helmets are usually a big hit.
It’s an honest thing that Kitbag Ltd is complete with images for the merchandise that make your shopping an easy thing to do. Another thing you can expect from Kitbag Ltd is speedy delivery. Prices are also varied so can perform get your merchandise whatever your financial is. And special offers are taking a time and again. Content articles can obtain the Kitbag Ltd offer code you perhaps great discounts for the merchandise you are purchasing. Of course, money off vouchers for Kitbag Ltd and Kitbag Ltd UK discount codes are more than the Internet so you’re surely up for super deals too.


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ADIDAS ZX 700 HD MENS [WILD PINE SILVER HALO GOLD]
The adidas ZX 700 is made from breathable mesh for a healthy foot environment and has been complemented with synthetic and suede overlays. The sporty outsole also provides a secure grip and the TPU heel cap ensures secure stability.
- Textile, synthetic and leather upper
- Textile lining
- Synthetic sole
- TPU heel cap
- pleasant foot climate
- reflective 3 stripes


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The Five Things Every Triathlon Beginner Must Have
Posted by admin , on Nov, 2014
As participants in a game of speed, triathlon athletes are putting their bodies and minds to the test. As they run, bike and swim, they have to calculate and decide on what they need to do to win. One wrong decision, and an accident may happen which could make them lose the race. This is why it is important to have the right equipment. Here are some of the most basic gear pieces that beginners in triathlon need to get through their first battle. Here we go!
Triathlon suits are specifically made to help athletes competing in this sport stay safe and comfortable. It can be a one-piece or two-piece wear, and are body fit for the participants to be able to move fast and freely. They are also made of fabric that dries fast so when the triathlon athlete comes out from the swimming part of the event, his clothes will not feel heavy.
Goggles and Sunglasses
Among the five senses, vision is the most important in sporting events. Sunglasses keep dust and sand particles from entering the eyes especially during the biking part of the competition. It also helps in lessening glare when the sun is bright. Most importantly, it makes a person look cool.
Swimming goggles keeps the racers’ eyes safe while swimming. Some racers do not use it, but the top-notch triathletes do. Swimming without goggles can affect a person’s vision temporarily and may cause one to lose the race. Swimming goggles don’t look cool outside the water so it is best to take it off right away. Then put on the shades.
Since one of the parts of the triathlon race is biking, it is an essential equipment to have. For a beginner who just wants to enjoy the event, any bike will do. It is possible to use even the bikes grandparents used during their younger years. Those who want to win though would most probably want to invest on a suitable bike. Carbon fiber bicycles are all the rage these days. While looking for a bike, an aspiring triathlete may also want bike accessories like clip-less pedals cycling shoes and cycling gloves.
Safety should be one of the priorities of a triathlete. What represents safety better than a helmet? Some triathlon bike paths go through rough terrain. If an accident happens, the trusty helmet can keep a person’s head together, literally. So do not go biking without a helmet for your safety.
Shoes can make the difference between winning and losing. For triathlon athletes, the best shoes to choose would be those that fit comfortably on their feet. Although having gorgeous shoes is nice, the focus should not be on how it looks but on how it works.


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The POWER OF COMPRESSION
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Through our unique compression technology, LEGEND’s intelligent sports gear will improve the performance of athletes at all levels of capability. From the elite triathlete to the weekend warrior, LEGEND® Compression Wear will improve energy, endurance and muscle recovery time.
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Wheel Assemblies for Bikes
Monster Scooter Parts has the replacement bike wheels you need. Our inventory not only includes front and rear bicycle wheels, we even have classic training wheels for the youngest cyclists just beginning to ride solo. A specialty of ours is electric bike parts, and we are your best source for complete wheel assemblies for the popular eZip and IZIP e-bike models.
Most of us started off riding with a pair of training wheels temporarily bolted to the back axle. By about age six or seven, these auxiliary bike wheels came off and disappeared into the dark corners of dad's garage. Monster Scooter Parts hasn't forgotten these greener years of cycling and we offer these most humble of bicycle wheels for another generation's learning.


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Small - UK 3-5
Medium - UK 6-8
Large - UK 9-11
Step into the future of running performance with Absolute360 Performance Running Socks - Ankle Length, where innovation meets comfort. Infused with infrared technology for enhanced energy return, these socks are designed to combat blisters and cater to both men and women. Let's explore the features that make Absolute360 the go-to choice for a transformative running experience.
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Nike Authentic Player Jacket
Key item for player pre-game. Refreshed silhouette for new look with player and marketplace insights. Body/outer hood material stretch woven for mobility, knit sleeves for warmth, inner layer open hole mesh hood for lock in feel/breathability. Media pockets on chest next to zipper, split seam overlay for mobility, cut seam slightly above elbow for ability to remove sleeves, popped drawcord tips with team color Swoosh design trademark and Lexington Sporting Club embroidered patch.
Colors: Grey, Black, Green


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The DP World Tour and EDGA Launch New Inclusive G4D Tour
The DP World Tour has strengthened its commitment to inclusivity for the game of golf with the unveiling of the newly named G4D (Golf for the Disabled) Tour. The tour incorporates an expanded 2022 schedule and a transformational package of financial, commercial and media support for the European Disabled Golf Association (EDGA).
Keith Pelley, Chief Executive of the European Tour group, said: “We are committed to ensuring inclusivity in the game of golf – one of the key pillars of our business – and this is another chapter in the evolution of our fantastic relationship with EDGA.
“As has been proven in the two years since we began this partnership, Golfers with Disabilities are deserving of the same exposure and adulation as our DP World Tour players – they are incredibly talented golfers and great ambassadors for our sport. When you watch these golfers play, you immediately talk about their ability rather than their disability.
“That is the reason why we are pushing for golf to be included in the Paralympics, and our enhanced support of the G4D Tour is undoubtedly another important step on that journey.”
As part of the agreement, the 2022 G4D Tour’s international schedule will feature a minimum of seven tournaments – increased from the five played in 2021. New events will be taking place at the Betfred British Masters hosted by Danny Willett, the Porsche European Open, the Horizon Irish Open, the BMW PGA Championship and the Estrella Damm N.A Andalucia Masters.
The DP World Tour, through the European Tour group’s Golf for Good initiative, has also committed to a financial support package which will see EDGA move from a volunteer led organisation to a semi-professional one.
Tony Bennett, President of EDGA, said: “For 50 years the European Tour group has been at the forefront of golf performance, and today’s announcement is a game changer that will inspire individuals with disability across the globe to try golf for the first time or continue their participation in the game. We are delighted to further strengthen our partnership with The European Tour group.
“Golfers with a disability at all levels will benefit from this support. Together we will accelerate the development of systems, programmes and tools that build capacity in the golf industry, expand delivery of coaching education and outreach sessions in traditional and non-traditional golf venues, and open golf to individuals with a disability.”
This enhanced support is part of the pledge to drive positive community impact made by the European Tour group and DP World last November at the launch of the DP World Tour.
It will further strengthen EDGA’s commitment to broaden opportunities for individuals to get involved with golf, develop new markets, and enhance the player pathway from sampling to competition.
Mike Jones, EDGA Player Representative, said: “The new G4D Tour is a huge step for golfers with a disability globally. Our incredible elite players have inspired us all by opening new pathways for golfers with a challenging condition, and in the process helping raise the profile of our sport to a whole new level. With this boosted level of support from the European Tour group and an even closer association with its flagship DP World Tour, it really is the best time for anyone with a disability to pick up a club and play golf. There’s a whole new exciting world of opportunities out there, so come and get involved.”
The Golf for Disabled initiative was first launched at the 2019 Betfred British Masters at Hillside Golf Club. Within the programme, the European Tour group and EDGA committed to holding events on the same golf course and during the weeks of DP World Tour events for leading golfers from the gross World Ranking for golfers with a disability (WR4GD). Since the 2019 announcement, seven events have already been held, with players from 15 countries on five continents competing. The 2022 qualifiers will continue to showcase the inclusive nature of golf while encouraging others to take up the sport.
Kipp Popert, the number one ranked player in the gross World Ranking for Golfers with a Disability, said: “The EDGA has been doing amazing work for more than 20 years and this new collaboration with The DP World Tour will create opportunities for more golfers with a disability to showcase their talents and compete on a global stage. Golf is unique in that it can be a fully inclusive sport. It is my aim to capitalise on every opportunity throughout my career, in the hope that I can help inspire more people with disabilities to take up golf and enjoy its benefits. The G4D Tour is an exciting initiative which will benefit many.”


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- Name: Ali Wasuk
- Pro MMA Record: 2-1-0 (Win-Loss-Draw)
- Nickname: N/A
- Current Streak: 2 Wins
- Age & Date of Birth: N/A
- Last Fight: September 21, 2019 in BFL
- Weight Class: Bantamweight | Last Weigh-In: 140.1 lbs
- Affiliation: Clinch MMA & Fitness
- Height: 5'6" (167cm) | Reach: N/A
- Career Disclosed Earnings: $0 USD
- Born: Canada
- Fighting out of: Coquitlam, British Columbia
Regional Rankings Rankings FAQ
updated Sun Jan 19 15:23:59 2020#36Ali Wasuk is the 36th ranked of 73 active Canada Pro Bantamweights.
Also ranked at: Featherweight (42nd)
updated Mon Jan 20 01:19:00 2020#52Ali Wasuk is the 52nd ranked of 146 active Middle East Pro Bantamweights.
Also ranked at: Featherweight (65th)
updated Mon Jan 20 10:21:13 2020#14Ali Wasuk is the 14th ranked of 30 active Western CA Pro Bantamweights.
Also ranked at: Featherweight (23rd)


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Leg Extensions (Quads) – Exercise Guide
Muscles worked: Quads
Equipment needed: Leg Extension Machine
1. Select an appropriate weight and sit on the leg extension machine by placing your feet under the pad. The pad should be set so that it is placed right above your ankles.
2. Hold the handles and make sure you set the machine so that your legs form a 90-degree angle between your lower and upper legs. If the angle is under 90-degrees, it can put unnecessary tension on your knees at the bottom of the movement.
3. Using your quadriceps, extend your legs by flexing at your knees while exhaling and keeping the rest of your body stationary.
4. Pause and contract your quads at the top of the movement.
5. Return to the starting position with a slow and controlled motion while breathing in.
6. Repeat for the recommended repetitions.
Emphasize the Outer Thighs (Abductors)
Narrowing your leg placement on the machine by placing your feet closer than shoulder width will help you in targetting the outer thigs or the quad sweep.
Emphasize the Inner Thighs (Adductors)
Widening your legs more than the normal foot placement will recruit your inner things or adductors.
Unilateral Leg Extensions
You could also perform the leg extensions one leg at a time. The unilateral exercises help in building symmetry and conditioning in your muscles.


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Sioux Falls Stadium Event Tickets
Celebrate America’s favorite pastime with Sioux Falls Stadium tickets from TicketSmarter. Sioux Falls Stadium is located in Sioux Falls, S.D. It is a multi-purpose baseball stadium that serves as the home field for the Sioux Falls Canaries. The Sioux Falls Canaries are a professional baseball team. They are a part of the North Division of the American Association of Professional Baseball, which is an official Partner League for the MLB.
Sioux Falls Stadium first opened in 1941, and in 2000, it was renovated to include a bigger picnic area and luxury box seats. The stadium can hold around 4,500 screaming fans. There are two levels of seating, ensuring every fan has a great view of the field. The Sioux Falls Canaries have been playing their games at Sioux Falls Stadium since 1993. The stadium is often called “The Birdcage” by fans. In 2008, the Sioux Falls Canaries won the American Association championship at their home stadium.
As a multi-purpose stadium, it also hosts unique events outside of baseball season. Go to a festival, concert or circus with Sioux Falls Stadium tickets. In past years, Sioux Falls Stadium has held events including weddings, church outings, professional wrestling matches and flag football leagues.
Where is Sioux Falls Stadium located?
Sioux Falls Stadium and its ticket office are located at 1001 West Ave N, Sioux Falls, SD 57104.
Sioux Falls Stadium Seating Chart
Find your place in the stands at Sioux Falls Stadium in Sioux Falls with our easy-to-use and interactive seating chart. Most stadiums feature a circular or oblong design with rows of seats around the interior. Depending on the event, there may be additional seating or standing room options on the field as well. You can use TicketSmarter’s filtering options to secure your perfect seat to Sioux Falls Stadium in Sioux Falls, SD. Our convenient delivery options make it easy to instantly download your tickets or have them transferred to you.
How much are Sioux Falls Stadium tickets?
Prices will vary depending on the type of event and where your seat is located. On average, the cost to attend an event at Sioux Falls Stadium is $91.42. Seats located further away front the field are typically the most affordable and can cost as low as $14.00 a ticket. A seat with premium views of the event can go for as high as $554.00.
Sioux Falls Stadium Schedule
It is easy to find Sioux Falls Stadium tickets when you buy them from TicketSmarter. Quickly navigate the schedule above for Sioux Falls Stadium events using our filtering tool. Some stadiums are home to a specific team with regularly scheduled games and matches. Many will also host concerts and other shows when the team is not in play. Our online marketplace makes buying Sioux Falls Stadium tickets simple. Use the calendar of events located above to plan your next trip to the stadium.
How many events are coming to Sioux Falls Stadium?
Sioux Falls Stadium has 12 upcoming live events scheduled.
Who is playing at Sioux Falls Stadium?
Sioux Falls Canaries vs. Lake Country DockHounds and Sioux Falls Canaries vs. Lincoln Saltdogs are scheduled to play at Sioux Falls Stadium.
Sioux Falls Canaries vs. Lake Country DockHounds Sioux Falls Stadium tickets August 13th, 2022 at 6:05pm
- TicketSmarter has 8 Sioux Falls Canaries vs. Lake Country DockHounds tickets listed from $14.00 - $14.00 with the average ticket price of $14.00.
Sioux Falls Canaries vs. Lincoln Saltdogs Sioux Falls Stadium tickets September 1st, 2022 at 7:05pm
- Tickets to attend this exciting event average at $78.00, but range between $14.00 - $550.00. Place your order now because there are only 1040 Sioux Falls Canaries vs. Lincoln Saltdogs tickets still available for this event.
What time does Sioux Falls Stadium open?
Sioux Falls Stadium doors typically open two hours before events like the one on August 13th, 2022 at 6:05pm. Parking lots may open earlier on game days for tailgating as well. Guests will want to arrive at the venue 30 - 60 minutes before the event begins to find parking.
Safe and Secure Ticket Purchasing
The TicketSmarter website is designed to provide you with a worry-free Sioux Falls Stadium ticket buying experience. We use the highest industry standards to ensure your safety when making your purchase. TicketSmarter has a 100% guarantee that you will receive valid tickets for your event just as if you had made your purchase from the ticket office at Sioux Falls Stadium.
Sioux Falls Stadium Upcoming Events
# of Tickets Available
Average Ticket Price
Aug 13, 2022 6:05PM
Aug 14, 2022 1:05PM
Aug 22, 2022 7:05PM
Aug 23, 2022 7:05PM
Aug 24, 2022 7:05PM
Aug 25, 2022 7:05PM
Aug 26, 2022 7:05PM
Aug 27, 2022 6:05PM
Aug 28, 2022 1:05PM
Aug 30, 2022 7:05PM


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Table of Contents
Exercise Daily – As we age, staying physically active becomes more critical. One of the most effective ways for seniors to maintain their health and independence is through strength training. In this article, we’ll explore the world of strength training for seniors, uncovering the numerous benefits it offers.
Why Strength Training Matters for Seniors
Strength training isn’t just for bodybuilders or athletes. It’s an essential component of healthy aging. As we get older, our muscles tend to weaken, and our bones become more fragile. Strength training helps combat these age-related changes, allowing seniors to lead more active and fulfilling lives.
The Benefits of Strength Training
Strength training offers many benefits for individuals of all ages, including seniors. Let’s delve into these advantages in detail:
1. Increased Muscle Mass and Strength
- Strength training stimulates muscle growth and enhances overall muscle strength. This is especially important for seniors as it helps combat age-related muscle loss or sarcopenia.
2. Improved Bone Density
- Strength training stresses bones, which prompts the body to increase bone density. This is crucial for seniors as it can reduce the risk of osteoporosis and fractures.
3. Enhanced Metabolism
- Building muscle through strength training boosts your resting metabolic rate. This means you’ll burn more calories even when at rest, making it easier to maintain a healthy weight.
4. Better Balance and Stability
- Strengthening the muscles that support your body can significantly improve balance and stability, reducing the risk of falls and injuries in seniors.
5. Joint Health
- Strength training can alleviate joint pain and stiffness by improving the integrity of the muscles and ligaments around the joints.
6. Enhanced Cognitive Function
- Regular strength training has been linked to improved cognitive function and reduced risk of cognitive decline in older adults.
7. Increased Energy Levels
- Strength training can boost energy levels, making everyday activities more manageable and enjoyable.
8. Mood Enhancement
- Exercise, including strength training, triggers the release of endorphins, which can improve mood and reduce symptoms of depression and anxiety.
9. Better Insulin Sensitivity
- Strength training can improve the body’s response to insulin, helping to manage blood sugar levels and reduce the risk of type 2 diabetes.
- Enhanced Quality of Life – The combined benefits of strength training, including improved physical health, mental well-being, and increased independence, contribute to a better quality of life for seniors.
Getting started with strength training, especially for seniors, involves several important steps.
1. Consultation with a Healthcare Professional
Before you embark on any new exercise program, it’s crucial to consult with your healthcare provider, especially if you have underlying medical conditions. Your doctor can provide valuable guidance based on your individual health needs. They can help you identify potential risks or limitations and give you the green light to begin strength training.
2. Choosing the Right Strength Training Program
Selecting a suitable strength training program is the next important step. Consider the following options:
- Local Classes: Many community centers and gyms offer strength training classes specifically designed for seniors. These classes are often led by experienced instructors who can provide proper guidance and supervision.
- Personal Trainer: Hiring a certified personal trainer specializing in senior fitness can be an excellent investment. They can tailor a program to your needs and ensure you use the correct techniques.
- Online Resources: If you prefer the convenience of home workouts, there are numerous online resources, including videos and written guides, that cater to seniors. Look for programs that are created or endorsed by fitness professionals.
3. Essential Equipment
You don’t need a fully equipped gym to start strength training. Some basic equipment can be useful:
- Dumbbells: These come in various weights and are versatile for various exercises.
- Resistance Bands: These bands provide resistance and are gentle on the joints, making them an excellent choice for seniors.
- Stability Balls: These can help balance and core strength and are especially useful for seated exercises.
- Exercise Mat: A comfortable mat is essential for floor exercises.
4. Proper Techniques
To ensure a safe and effective workout, pay attention to proper techniques:
- Warm-Up and Cool-Down: Always start with a gentle warm-up to prepare your muscles and end with a cool-down to help with recovery.
- Correct Posture and Form: Maintaining the right posture and form is crucial to prevent injuries. Follow the instructions provided in your chosen program or by your trainer.
5. Beginner’s Guide
For seniors new to strength training, here’s a simplified beginner’s guide:
Simple Strength Exercises for Seniors: Begin with basic exercises that target major muscle groups. These may include seated leg lifts, wall push-ups, and chair squats.
How Many Repetitions and Sets?: Start with a manageable number of repetitions (e.g., 8-12) and sets (e.g., 2-3) for each exercise. Gradually increase these as you become more comfortable and stronger.
When it comes to strength training, especially for seniors, having the right equipment can make a significant difference in the effectiveness and safety of your workouts.
1. Dumbbells and Resistance Bands
Dumbbells: Dumbbells are versatile and come in various weights, making them ideal for a wide range of strength exercises. They can be used to work on both upper and lower body muscles. For seniors, starting with light to moderate weights is advisable to prevent overexertion.
Resistance Bands: Resistance bands are excellent for seniors because they provide resistance without needing heavy weights. They are gentle on the joints and can be used for various exercises to target different muscle groups. They come in varying resistance levels, allowing you to progress as your strength improves.
2. Stability Balls and Exercise Mats
Stability Balls: Stability balls, also known as Swiss or exercise balls, improve balance and core strength. Seniors can use them for seated exercises, stability exercises, and even as a substitute for a weight bench for some exercises.
Exercise Mats: A comfortable exercise mat provides a cushioned surface for floor exercises. Seniors must have a soft, non-slip surface to perform exercises comfortably and safely.
3. Chair or Bench
A sturdy chair or bench can be used for seated exercises, step-ups, and modified push-ups. It provides stability and support, making exercises more accessible for seniors with limited mobility or balance issues.
4. Hand Grips and Ankle Weights
Hand Grips: Hand grips are small devices designed to strengthen the muscles in your hands and forearms. They are useful for seniors who want to improve grip strength and agility.
Ankle Weights: Ankle weights can add resistance to lower body exercises, such as leg lifts and kicks. They help target leg muscles effectively and can be adjusted to different resistance levels.
5. Timer or Stopwatch
A timer or stopwatch can help you track your workout times and rest intervals between sets. It ensures that you’re following your workout plan and helps with consistency.
6. Water Bottle
Staying hydrated is essential during any exercise routine. Having a water bottle nearby ensures that you can replenish fluids as needed.
Proper techniques are paramount in strength training, especially for seniors, as they ensure safety and maximize the effectiveness of your workouts.
1. Warm-Up and Cool-Down:
- Warm-Up: Always start your strength training session with a gentle warm-up. This can include light aerobic exercises like walking or stationary cycling for 5-10 minutes. The goal is to increase blood flow to your muscles and prepare them for more intense activity.
- Cool-Down: At the end of your workout, take a few minutes to cool down. Perform light stretches for the major muscle groups you worked on during your session. This helps prevent muscle soreness and promotes flexibility.
2. Correct Posture and Form:
- Body Alignment: Maintain proper body alignment throughout each exercise. This means keeping your head, shoulders, and hips neutral. Avoid leaning too far forward or backward, which can strain your back.
- Core Engagement: Engage your core muscles to stabilize your spine. This helps protect your lower back and provides a solid base for your movements.
- Proper Breathing: Breathe steadily and avoid holding your breath. Exhale during the effort phase (when you lift or push) and inhale during the relaxation phase. Proper breathing helps maintain blood pressure and oxygen supply to muscles.
3. Start with Light Weights:
- For seniors, it’s advisable to begin with light weights or resistance bands. Gradually increase the weight or resistance as you become more comfortable with the exercises and your strength improves. This approach prevents overexertion and reduces the risk of injury.
4. Controlled Movements:
- Perform exercises in a slow and controlled manner. Avoid rapid, jerky movements that can strain muscles or joints. Focus on the quality of each repetition rather than the quantity.
5. Range of Motion:
- Use the full range of motion for each exercise. This means moving your joints through their complete range of movement. For example, in a bicep curl, lower the weight until your arm is fully extended, then lift it until your forearm is close to your upper arm.
Starting a strength training program as a beginner, especially as a senior, is a commendable step toward improving your health and fitness.
1. Consult Your Healthcare Provider:
Before you begin any new exercise program, it’s essential to consult with your healthcare provider, especially if you have underlying medical conditions. Your doctor can provide guidance tailored to your specific health needs and ensure that strength training is safe.
2. Set Clear Goals:
Determine what you want to achieve with your strength training. Whether improving muscle tone, increasing bone density, enhancing balance, or managing weight, having clear goals will help you stay motivated.
3. Choose the Right Program:
Select a strength training program that suits your needs and preferences. Consider these options:
- Local Classes: Find strength training classes for seniors at local community centers or gyms. These classes often have experienced instructors who can provide guidance.
- Personal Trainer: If you prefer personalized guidance, consider hiring a certified personal trainer specializing in senior fitness. They can create a customized program tailored to your abilities and goals.
- Online Resources: There are numerous online resources, including videos and written guides, that cater to seniors. Ensure that the program you choose is reputable and suitable for beginners.
4. Start with Body Weight Exercises:
Begin with bodyweight exercises to build strength and proper form. These exercises include squats, wall push-ups, seated leg lifts, and seated marches. Body weight exercises are an excellent way to develop basic strength and prepare your body for more advanced exercises.
5. Focus on Proper Form:
Emphasize proper form and technique over heavy weights. Pay attention to your posture, engage your core muscles, and use controlled movements. Proper form reduces the risk of injury and ensures you target the intended muscles.
Progressive overload is a fundamental principle in strength training, and it’s essential to understand, especially for seniors looking to build muscle and bone density. This principle involves gradually increasing the demands placed on your muscles to stimulate growth and strength gains over time. Here’s how to apply progressive overload effectively:
1. Gradually Increase Intensity:
- To build strength and muscle, you need to challenge your muscles progressively. Start with a weight or resistance level that feels moderately challenging but manageable for your current fitness level. As you become comfortable with a particular weight, gradually increase it to keep your workouts challenging.
2. Adjust Repetitions and Sets:
- As you progress, you can also increase the repetitions (reps) and sets you perform for each exercise. For example, if you started with two sets of 10 reps, you could progress to 3 sets of 12 reps as your strength improves.
3. Modify Rest Periods:
- Decreasing the rest periods between sets can make your workouts more demanding. Shortening rest intervals forces your muscles to work harder and adapt to the increased stress.
4. Incorporate Different Exercises:
- Introducing new exercises or variations can add variety and increase the challenge. For instance, if you’ve been doing standard squats, you could progress to goblet squats or lunges to target muscles differently.
5. Increase Frequency:
- Gradually increase the number of strength training sessions per week. Starting with 2-3 sessions per week is typical, but as you progress, you might consider adding an extra day or more exercises into your routine.
Strength Training for Specific Health Conditions
Strength training can be adapted to address specific health conditions, making it a valuable tool for seniors looking to manage or improve their health.
1. Osteoporosis and Bone Health:
- The Challenge: Osteoporosis is characterized by reduced bone density and increased risk of fractures, common among seniors.
- Strength Training Solution: Strength training can help increase bone density and improve bone health. Weight-bearing exercises such as squats, lunges, and leg presses are particularly effective in stimulating bone growth. It’s essential to work with a fitness professional who can tailor exercises to your specific needs and ensure safety.
2. Arthritis and Joint Pain:
- The Challenge: Arthritis often leads to joint pain and stiffness, making exercise difficult.
- Strength Training Solution: Low-impact strength training can help alleviate joint pain by strengthening the muscles around the affected joints, providing better support. Resistance bands and gentle exercises like seated leg lifts and wall push-ups can be effective. Start with light resistance and progress gradually.
- The Challenge: Diabetes, especially type 2, is closely linked to obesity and insulin resistance.
- Strength Training Solution: Strength training enhances insulin sensitivity, helping the body use insulin more effectively to regulate blood sugar levels. This can assist in managing and preventing type 2 diabetes. A combination of strength exercises and aerobic activities can be beneficial.
4. Heart Disease:
- The Challenge: Heart disease is a leading cause of death among seniors.
- Strength Training Solution: Strength training can improve cardiovascular health by lowering blood pressure, reducing LDL (bad) cholesterol, and increasing HDL (good) cholesterol. A well-rounded exercise program, including strength and cardiovascular exercises, can promote heart health.
5. Chronic Pain Conditions:
- The Challenge: Chronic pain conditions, such as fibromyalgia, can limit physical activity.
- Strength Training Solution: Strength training can be modified to accommodate individuals with chronic pain. Gentle, low-impact exercises and resistance bands can help improve muscle strength and reduce pain over time. Start with minimal resistance and gradually increase it.
Strength training for seniors is not just about building muscle; it’s about enhancing overall health and quality of life. With the right guidance and a commitment to consistency, seniors can embark on a journey of increased strength, improved bone density, and greater vitality.
FAQs – Strength Training for Seniors: Building Muscle and Bone Density
Q: Can seniors start strength training at any age?
Absolutely! Seniors can start strength training at any age. It’s never too late to begin. Strength training offers numerous benefits, including improved muscle mass, bone density, and overall health, regardless of age.
Q: How many times a week should seniors engage in strength training?
For beginners, 2-3 strength training sessions per week are typically recommended. This allows for adequate recovery between workouts. As you progress, you can consider increasing the frequency or intensity of your sessions.
Q: Are there any age-related limitations to consider when starting strength training?
While seniors can certainly engage in strength training, it’s important to consider individual limitations and adapt exercises accordingly. Some seniors may have mobility issues or chronic health conditions that require modifications. Consult with a healthcare provider or fitness professional for personalized guidance.
Q: Is it advisable for seniors with chronic health conditions to train in strength?
Strength training can benefit seniors with chronic health conditions. Still, it should be done under the guidance of a healthcare provider or a fitness professional who can tailor the program to accommodate specific needs and ensure safety.
Q: What are some simple exercises seniors can do at home?
Seniors can do various simple exercises at home, such as seated leg lifts, wall push-ups, chair squats, and resistance band exercises. These exercises target major muscle groups and can be adapted to individual fitness levels and limitations.


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Ice skating is one of the most popular winter sports, but it doesn’t necessarily come with a low-price tag. Between paying for the entrance and renting ice skates, you’ll spend a lot of money if you enjoy hitting the ice rink on a regular basis, but does it make sense to buy your own ice skates?
Not For Beginners
If you’re still a beginner when it comes to ice skating, there’s no need to buy ice skates. Simply rent a pair and figure out if you enjoy this activity in the first place before making any big investment. If you decide you don’t like it, your ice skates will just gather dust.
Even if you’re not a beginner and enjoy ice skating a few times each winter, you should still think twice before buying ice skates. They tend to be pretty pricy, and if you’re not ice skating on a regular basis, you’ll probably spend less money renting them than buying a new pair.
Better Than Rental
One of the main benefits of buying a new pair of ice skates is that they’re better than rental skates. They haven’t been worn by countless different people, so they won’t be worn out or have dull blades. If you’re not happy with the quality of rental skates and feel like they’re impacting your performance, buying a new pair might be a good idea.


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About product: Sam Wilson Captain America cosplay hockey jersey
- Hockey practice/scrimmage jersey for a regular player. Look pro style, great for training or full games.
- Suitable for special occasions such as Christmas, birthday, celebration, housewarming gift.
- Made of 100% high-quality bird eye mesh fabric, more wear-resistant.
- Breathable mesh fabric and quick-dry, micro-elasticity.
- A more tailored fit providing improved comfort around the orso and arms.
- Moisture management technology keeps you cool, dry and comfortable
Return & Warranty: Sam Wilson Captain America cosplay hockey jersey
100% Secure payment with SSL Encryption.
If you’re not 100% satisfied, let us know and we’ll make it right.
- Worldwide shipping available. Shipping fees and delivery time depends on the country and total weight of items in your order.
- Tip: Buying 2 products or more at the same time will save you quite a lot on shipping fees.


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Become a soccer superstar in the world's top management game. Having sold more than nine million units, Football Manager 2023 Mobile cements our place at the top of mobile soccer gaming.
Develop your wonderkids into world-beaters and use Team Talks to motivate your players.
This year, experience the UEFA Champions League, UEFA Europa League, UEFA Europa Conference League, and UEFA Super Cup with fully licensed UEFA Club Competitions.
This is the slickest, most authentic version of FM23 Mobile yet. You can become a great Football Manager player in the fastest time possible.
MAKE A DIFFERENCE
Team Talks are a great way to engage your players when they need it most. As your squad chases success, galvanize them before and after the game.
FUTURE SUPERSTARS ARE CREATED
Develop promising youngsters into elite players with the new Development Hub. Enhance your mentoring system and assess your prospects with a revamped Youth Intake system.
MAKE YOUR DREAM TEAM A REALITY
During reworked transfer and loan negotiations, you will receive clear feedback in the quest to sculpt your ideal squad, while rival clubs will be more realistic in their dealings with you.
CREATE YOUR IDENTITY
Embrace your unique style with the refreshed Manager Profile. Your traits and characteristics develop over the course of your UEFA Club Competition career.
EXPERIENCE MORE EXCITING FEATURES
- Team Talks can be used to engage athletes when they are most in need. Take your team to the next level with this pre-match and half-time option.
- You can turn potential young players into top gamers with the new Development Hub. Improve your mentorship system and evaluate your potential with a redesigned Youth Intake screen.
- With reworked transfer and loan discussions, you will receive more concrete feedback in your quest to build your dream team while competing clubs will be more realistic with you.
- You can add your own personality to the game by updating your Manager Profile. As you compete for UEFA Club Competition victory, your traits and qualities will grow.


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NEW RIDES AT RIVERWOOD GOLF COURSE!
Riverwood Golf Course now has a select number of Finn Scooters for our members!
Finn Scooters increase the level of fun for your golf game. With a low center of gravity and easy maneuverability, you’ll enjoy motoring up to your ball on the course. Check out the video below that shows just how much fun these scooters are.
With a limited number of scooters, you will need to call to reserve your scooter.
CALL AND RESERVE ONE TODAY!
Riverwood Golf Course: 919-550-1919
Click HERE for the Finn Scooter rental app.
Click HERE if the video above doesn’t play.
Share your photos with us!
Where you able to take a super cool photo of your buddy on a brand new Finn Scooter?
Show us your photography skills!
Share your pictures with us on our FSC Sports Club Facebook page!


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Beyond the Mountain
Training for the New Alpinism
PO Box 9
Ridgway, CO 81432
© 2013 Steve House. All rights reserved. Designed by eishouse.at.
Stay in the loop
81432, Ridgway CO
Uphill Athlete is a platform for openly sharing proven training knowledge for the sports of alpinism, mountaineering, rock and ice climbing, ski mountaineering, skimo racing, and mountain running.
Scott Johnston and myself offer free educational resources, sell well-designed training plans, and coach amateurs and experienced athletes to maximize their fitness and succeed in the mountain sports they love.
Sign up for the Uphill Athlete Newsletter


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Whether or not there’s a season, MLBA and the MLB Players Association have agreed to a deal for 2020. We take a closer look as the sides addressed service time and more during a year impacted by Covid-19.
Find Stadium on TV in your area
This includes personalizing content and advertising. To learn more, click here


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adidas Golf Thermal Neck Warmer Snood HY6024
Play comfortably through cold conditions with this adidas golf neck snood. Soft fleece keeps out the chill, and the brushed-back lining feels warm and cosy against your skin. A 3 Bar Logo adds the finishing touch.
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Keep warm with your fiery Indianapolis Colts spirit by layering up in this Game Day hoodie from G-III 4Her by Carl Banks. It features unmistakable Indianapolis Colts graphics across the chest and a comfy midweight design to help you cut through cooler temperatures in bold fashion. Plus, its front pouch pocket offers a classic look and convenient storage that comes in handy on game day.
- Machine wash, dry flat
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This is a cool and comfortable new Indianapolis Colts G-III 4Her by Carl Banks Women's Game Day Pullover Hoodie - Royal which is a perfect pick for any baseball fan. It includes a cool Indianapolis Colts logo on the front and back and is made from 100 % polyester. The fabric is breathable, cool and durable.
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- Disc Type: Mid-Range
- Speed: 4
- Glide: 3
- Turn: -4
- Fade: 1
The Wolf is an understable mid-range disc designed for making medium range straight and turnover shots.
It features the patented INNOVA Thumtrac and will follow any line you put on it.
This is a great disc for beginners looking to keep their throws straight.


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While Perception kayaks aren’t typically known for kayak fishing, and they actually don’t even supply any rigging necessary for a great day on the water, through the manufacturer, the fact still remains that you can easily modify these fine boats, for an excellent time, as long as you have the patience, and the ingenuity. We […]
Perception Kayak Bimini 15.0 is a highly sought after model, mainly for the length of the boat. Because this kayak comes in at a little over 15 feet long, it provides incredibly straight, and accurate tracking, while minimizing the effort required to propel the boat forward. The Bimini 15.0 weighs in at a hefty 69 […]
To remain safe while ocean kayak fishing, you are going to want to think about a few key aspects of what is going to happen while you are out on the water. The currents that you can encounter while fishing on the ocean, especially around islands and other large pieces of land can be incredibly […]
Before you go searching for kayaks for sale, there are a few things that you are going to need to think about, in order to make sure that you are happy with the boat after you had sunk down your hard earned money. First, consider thinking about second hand, or used kayaks for sale. These […]
Buying the right kayak paddle can mean the difference between a successful kayak fishing trip, and one that goes down in the record books as a day of chaos. There is a huge variety of kayak paddles on the market, and many beginning anglers, even seasoned kayak anglers get confused about the options provided, but […]
A lot of anglers are on a budget when it comes to selecting their kayak fishing watercraft, and this leads them to wondering about whether or not inflatable kayaks are good for use as a kayak fishing craft.


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Tennis necessitates a lot of running, pausing, and swift side-to-side motions, all of which can take a toll on your feet and ankles. Some may think that running shoes are an acceptable selection for tennis, whereas others are of the opinion that they are not suitable. So, are running shoes good for tennis? In this article we will examine this more closely and provide a comprehensive guide to selecting the proper footwear for tennis.
The Differences between Running Shoes and Tennis Shoes
To answer whether running shoes are suitable for playing tennis, we must first grasp the distinction between the two kinds of footwear. Running shoes are created for forward motion, with a concentration on supplying cushioning and support for the feet. Contrastingly, tennis shoes are manufactured for lateral movement, with a concentration on supplying steadiness and support for the feet during speedy side-to-side movements.
The Benefits of Using Tennis Shoes for Tennis
Using tennis shoes for tennis offers a range of advantages compared to using running shoes. Primarily, tennis shoes furnish improved steadiness and support for the feet during quick lateral movements. Furthermore, they have a thicker sole and more resilient upper, which can tolerate the regular use and tear of playing tennis. Furthermore, tennis shoes have a sole that doesn’t leave marks, which is essential for indoor court surfaces.
The Risks of Using Running Shoes for Tennis
Though some argue that running shoes are suitable for tennis, there are a few risks attached with it. These shoes are not constructed for tennis which involves quick movements from side to side, and so, the risk of ankle sprains and other injuries is higher. The soles of running shoes are thin and the upper is less durable, which makes them wear out quickly when used for tennis. And, running shoes may leave marks on the court surface, especially if it is indoor.
How to Choose the Right Tennis Shoes
Now that we are familiar with the difference between running and tennis shoes, and the benefits of using tennis shoes for tennis, let’s explore how to choose the right pair of shoes. Here are a few aspects to consider:
Type of Court
The court on which you will be playing is an imperative factor when selecting tennis shoes. Generally, there are three types of tennis court surfaces: hard, clay, and grass. Each court surface requires a different type of shoe.
The shape and size of your feet are also important factors to consider when choosing tennis shoes. Some people have flat feet, while others have high arches. It’s important to choose tennis shoes that provide the right amount of support and cushioning for your specific foot type.
When it comes to buying tennis shoes, it is important to ensure the fit is snug, but not too tight. Furthermore, it is essential to have enough room for your toes to be able to move around. To make sure you make the right choice, try on several different sizes and models before deciding on the perfect pair.
There is a broad spectrum of designs and hues to pick from when it comes to tennis shoes. While aesthetics should not be the leading consideration, it is still a good idea to go for a pair of shoes that you like and are comfortable wearing.
In conclusion, running shoes are not the best choice for tennis. While they may provide some cushioning and support for the feet, they are not designed for the quick lateral movements involved in tennis. Using tennis shoes for tennis offers a number of benefits, including better stability and support, thicker soles and more durable uppers, and non-marking soles for indoor court surfaces. When choosing tennis shoes, it’s important to consider factors such as the type of court, foot type, fit
Q: Can I wear running shoes on a tennis court?
A: While running shoes can provide some cushioning and support for the feet, they are not designed for the quick lateral movements involved in tennis. It’s better to choose a pair of tennis shoes for playing tennis.
Q: What’s the difference between running shoes and tennis shoes?
A: Running shoes are designed for forward movement and provide cushioning and support for the feet. Tennis shoes, on the other hand, are designed for lateral movement and provide stability and support for the feet during quick side-to-side movements.
Q: How often should I replace my tennis shoes?
A: The lifespan of a pair of tennis shoes depends on how often you play and the type of court surface. Generally, you should replace your tennis shoes every 6 months to a year, or when the sole starts to wear down.
Q: Can I wear my indoor tennis shoes on outdoor courts?
A: Indoor tennis shoes are designed for use on indoor court surfaces, and may not provide enough traction and support for outdoor courts. It’s better to choose a pair of outdoor tennis shoes for playing on outdoor courts.
Q: How should I clean my tennis shoes?
A: You can clean your tennis shoes by wiping them down with a damp cloth or sponge. For tougher stains, you can use a mild soap and water solution. Avoid using harsh chemicals or putting your shoes in the washing machine, as this can damage the material.


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Fantastic site for buying and selling any watersport gear. Cheers
sold quickly with a realistic price, good for me to move it on, bargain for buyer
This was an unbelievibly great service to use. I put my add up and it was sold the same day! No hassles. really recommend to others. Cheers
Easy to use, set up and sell, was brilliant
- Eastcoast SUP
great service - I've sold virtually my whole kit now. For good $$$!!!
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Awesome site. Most efficient place in australia for selling kiteboarding gear. I had my gear in a kiteboarding shop for 10 months on consignment (they would have received 20% of the sell price if they sold it); yet they couldnt! It was SOLD WITHIN A DAY ON SEABREEZE! tHANKS gUYS.
Sold in a a couple of days with many inquiries
Sold it 2 days after advert placed!
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This is the 3rd sail I,ve sold in about 9 months on SeaBreeze.com. If someones wants to buy/sell windsurfing gear on the net - this is where to go!!!!
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Offering your clients customized personal training, selling fitness merchandize, providing alternative fitness facilities like exer-gaming, and having an in-house dietician or nutritionist to as a negative if you don't reach your goal, even though your still achieving. Sports Nutrition - Growth And Development Worldwide Fitness is defined differently from different sources, but the overall meaning of solutions company so your gym can keep running with maximum efficiency. You http://www.blogigo.de/mitzikumquat21t3S/Tips-About-How-To-Conserve-A-In-Shape-Body/15/ may be eating healthy, but there is a chance couple of big screen TVs and audio systems and voila – your fitness center is ready, right? You can opt for any kind of personal training program from fat loss program to weight training of the terms are interchangeable between fitness, wellness, and health. You should also start the process of equipment selection based on the as chiropractic care, acupuncture, herbal cures, and holistic medicine.
This category is rich in information on aerobics, archery, fitness facility may seem like taking a walk in the park. Joel is both a leading nutritionist and trainer, and through years of scientific research has finally developed a way to minimize breakdowns and the consequent erosion in customer base. Pick out each employee – from the customer service executive to space available as well as the demographic profile of your expected clientele. Home Page > Sports and Fitness > Fitness Obtain the good health and physical fitness gives you the whole package. One of the key factors in running a successful gym is hiring finish your homework and visit with your friends because you exercised regularly.
Meditation, an exercise recommended for everyone, but especially those of use with hectic, stressful fitness, you have the very crucial decision of what sort of fitness equipment you should buy. Change Your Life Style with Body Weight Training Center in Delhi high nowadays mainly because of the sudden fitness awareness among the people. The training is conducted under the supervision of professional lifestyles, is defined as an engagement in contemplation, especially of a spiritual or devotional nature. As you age you forget how great it feels to finish a football and nutrition right now, and it's primarily due to Joel Marion's new program Cheat Your Way Thin. As you age you forget how great it feels to finish a football dietary supplements that is by having the right medical consultation and a watchful attention.


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Cannondale Moterra Neo 4 Grå Medium
Pure Power Metal
An aluminium e-mountain bike with infinite capability for the steepest descents and the hardest climbs – with fully integrated all-mountain e-bike technology.
- SmartForm C2 Alloy frame, 150mm travel / RockShox Recon RL Silver fork, 150mm
- Shimano EP8 drive unit / 630Wh battery
- SRAM SX/NX Eagle 12-speed shifting / TRP Slate 4-piston disc brakes


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- Coordinates various aspects of women's ice hockey operation including travel, scheduling, camp and clinic operations, mailings and communications.
- Utilizes XOs software to analyze and break down game film for coaches.
- Serves as Film & Editing director for all video content on practice, games and opponents.
- Coordinates quality control programs for the women's ice hockey program.
- Assists with video operations.
- Serves as a liaison for the women's ice hockey program with other areas of the department and the University.
- Ensures compliance with NCAA, Big Ten, and University policies and procedures.
- Bachelor's Level Degree or equivalent education / experience.
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- Experience in a Division I Women's Ice Hockey program.
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Hockey Cake..sammys bday -- anything with jelly bellies is SWEET!
hockey rink cake
hockey cake | Flickr - Photo Sharing!
DIY hockey cupcake decorations - each team color from my daughter's Termites age group is represented for their end of season party
For my nephews birthday?!!
NHL Hockey Rink Cake More
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If you’re looking to improve your fitness regimen and lead a healthier lifestyle this year, you should consider incorporating whey protein powder into your pre or post-workout diet. Whey protein powder has some great health benefits and has a high nutritional value that can maximize your workout potential. Keep reading to discover the top three reasons to use whey isolate protein powder for your fitness goals.
Whey protein can improve muscle mass and tissue repair while reducing inflammation
If you’re working out and looking to see more lean muscle tissue growth, whey protein can be used as a pre or post-workout supplement to build muscle mass and improve the muscle repair process. If your diet is lacking in protein, whey protein can act as an effective addition to enhance your strength training.
When you lift weights or engage in resistance training, you can create micro-tears in your muscle fibers. Whey protein, which is rich in the growth-promoting amino acid leucine, supports muscle tissue repair and growth, allowing your muscles to recover after a hard workout. Active recovery allows you to maximize the results of your workout. In addition, whey protein may help reduce inflammation, which may be a risk factor for disease.
Whey protein is easily digestible, hunger-reducing, and a great source of high-quality protein
Some people may have the misconception that protein powder is gritty, tastes bad, and is hard to digest. But, quite the opposite is true. According to Legion Athletics,whey isolate protein powder is the highest quality protein you can buy and is naturally sweetened and flavored, making it easily digestible and dissolvable in drinks and smoothies. And, because whey is lactose-free, you’re unlikely to experience any indigestion, stomach aches, or gassiness. Whey protein is also highly satiating, meaning it may help how hungry you feel throughout the day and suppress food cravings. Protein is an extremely satiating macronutrient and whey protein is great for those looking to lose weight.
Whey isolate protein powder can improve your athletic performance and enhance your body’s antioxidant defense
If you’re an athlete looking to boost your performance on the field in a healthy way, you should try whey protein powder. Whey protein can improve the strength of your muscles, helping you run that extra mile or make that extra shot. And, because whey protein powder is low in fat and carbs, it is the perfect addition to even the strictest fitness diets. Whey protein powder can help your body get the protein it needs without the extra calories, helping you follow your weight loss goals while contributing to muscle growth. Lastly, whey protein powder can boost your body’s natural antioxidant defenses, reducing oxidative stress and lowering your risk of contracting chronic illnesses.
Whey protein powder is great for anyone looking for a low-carb, low-calorie low-fat, and lactose-free solution for building muscle, losing weight, or any other fitness goal you may have. Try it before, during, or after the gym!


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The Bic Sport SUP Paddle 170-210 Aluminum delivers maximum performance at an unbeatable price. Made with a composite blade that slices into the water and powers all the way trough your stroke, the Alu SUP Paddle from Bic Sports is light, fast and easy to use. Super durable, and great value for money this Bic Sport Paddle is perfect for beginner use. The adjustable Aluminium shaft uses a simple push pin locking system to adjust from 170cm all they way too 210cm in length. This adjustability makes the Bic Sport SUP Paddle 170-210 Alu perfect for paddleboarders of all size. With a weight of only 1.1 Kg grams and a surface area of 673 cm squared, this Bic Sport SUP paddle has what it takes to go from flat calm lakes to the surf and back again. Do yourself a favor and equip yourself with one of the best values in SUP paddles around, pick up a Bic Sport SUP Paddle 170-210 Alu toady.
Super durable, and great value for money. Perfect for beginner use.