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Diamana™ WB (White Board) – the first part of the 6th generation – is designed with all the traditional branding that madeDiamana™ so beloved, including flowers, the surfboard behind the Diamana™ logo, and a return to the original 53/63/73/83weight class designations. But rest assured, the only thing throwback about Diamana™..
Built for the player seeking low launch and low spin performance, TENSEI 1K Pro White is our most technologically-advanced White profile ever. TENSEI 1K Pro White uses super-premium 1K carbon fiber in the handle to prevent deformation in the downswing, giving you a better chance at a center-face strike. The..
Some of White, some of Blue. If you've ever felt like you might need something in between our White and Blue, the mid-launching, low-spinning Diamana GT is for you. GT uses the stiffest handle section of any Diamana profile and is slightly softer in the mid and tip section. Built..
The modern day Whiteboard. Diamana PD is the 5th Generation Diamana low launch, low spin offering. Built with our dual-phase Xlink Tech Resin System, high modulus MR70 material and boron fiber infused hybrid prepreg, Diamana PD creates activity in the handle but stability in the tip and midsection for consistent,..
Our modern day Blueboard. Built to be the smoothest, most pleasing-feeling golf shaft possible, Diamana TB lives up to the Blueboard's iconic reputation. TB is built with Consistent Feel Design to minimize variance between SKUs in butt OD, weight and balance point to allow for maximum ease of fitting. It..
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Paddle tennis rackets like the Nox ML10 Pro Cup, Drop Shot Drone, and Wilson Ultra are totally worthy of this list. They are one of the most long-lasting, powerful, strong, and comfortable paddle tennis rackets out there. What's more is that it they are suitable for all types of players. One thing is for sure with these paddle tennis rackets; you get maximum value for your money!
In this article, we will be discussing the Nox ML10 which is the first racket to be designed by Miguel Lamperti and one of the top selling paddle rackets of all time. It’s time to find out if they are worthy to have been reviewed in our paddle tennis rackets reviews.
Also we’ll cover the converging features of the Drop Shot Drone, which is an excellent paddle racket from DropShot. It is particularly designed for medium level players. Thanks to the round format, you can expect additional control in the grip.
We all know that any product from the Wilson manufacturers will most definitely be of very high quality, and this paddle racket is certainly not an exception. The Wilson Ultra paddle racket features modern material and geometrical technologies which provide abundant sweet spots and ultimate power. The Wilson Ultra, through its diamond-shaped head encourages you to add the pressure with authoritative volleys and aggressive smashes.
The Wilson Ultra aims to give pulsating power, and this is why it is packed with several signature technologies, including a new geometrical design. With the Wilson Ultra, explosiveness and massive smashing is guaranteed to overwhelm your opponent. In order to control the explosive smashes, the paddle racket features an Opti-Grip texture on its surface. You can also count on the double carbon wall design for remarkable snap-back, and the Infinity Edge for the best sweet spot.
- 100% carbon framework
- 1 layer of metallized fibre glass
- Core HR3
- Shape: Round
- Double tubular carbon frame material
- Fibre glass face material
- Core material: Eva Soft High Lightness and Density
- Eva Soft technology
- Diamond head shapes
- Double carbon wall construction
- Yokeless design
- Taper system
- Sublime grip
- Sharp hole technology
- Power foam
The major highlight of the paddle tennis rackets like the Drop Shot Drone are the amazing technologies incorporated into this beautiful masterpiece. To begin with, the racket features an Eva Soft technology. This is actually a rubber with major characteristics of excellent lightness and elasticity. The Eva Soft technology helps to provide better power, as well as a wider sweet spot with enhanced comfort during the game, coupled with its elasticity. Consequently, the addition of the Eva Soft technology in the Drop Shot Drone offers higher durability, excellent absorption of vibrations, and a good finish of the blade.
Furthermore, we have the fiber glass feature. This racket has been designed with the SS glass quality, which happens to be a fiber glass. Therefore, it provides more elasticity and strength, as well as improving your blades in terms of playability and solidity.
It also has the smart holes system innovation. The essence of this feature is to add effect to the ball and enhance the rate at which vibrations are reduced. The smart holes system is a distribution of holes in the front side of the blade. The holes distribution is carried out in a progressive and curved pattern that offers additional improvement of the mechanical components at the instance of striking.
In addition, there is also the addition of the silicone grip channel. It is the channel that is present in the blade's handle. Here, a piece of silicone is added to a 2 mm superabsorbent cork coating. The usefulness of this is to limit the vibrations only in the part where the player carries out the shovel. With this technology, the blades of the Drop Shot Drone enables the player to experience an enjoyable and better secure game.
Finally, this paddle racket is also designed with cork cushion and twin tubular. The cork cushion is simply just a cork sheet of 1.5 mm that has been constructed with advance technology materials and exclusive resins. The effect of the cork cushioning is remarkable decrease in the vibrations, increase in the power, higher flexibility, and more resistance.
Rigidity and Durability
Starting with the Nox ML10 Pro Cup for example, it is a wonderful paddle racket that has been packed with tremendous technology. Let's begin with the DCarbon. The Nox paddle racket features a carbon frame. This composite material helps to provide better rigidity and durability not only to the frame, but also to the overall structure of the racket. Also, the Nox ML10 Pro Cup sports a dynamic composite structure. This helps to reduce the variation in toughness between the face and the frame.
This effect is achieved through the use of a higher amount of materials from the paddle frame up to 4 centimeters inside the racquet face. As a result, anytime the ball is hit with the outer parts of the racket, you are able to reduce the undesirable possibility of fibre cutting which could happen in case the rubber goes in.
In addition, the presence of a fiber glass silver can not be undermined. In a bid to ensure that the material is endowed with a level of rigidity that is between the fiber glass and carbon, the racket sports fiber glass with a metallized finishing.
The twin tubular in the Drop Shot Drone are double tubular carbon fabrics that have been used in the construction of the carbon frame blades. These components help to increase durability, increase homogeneity, and maximize the level of rigidity. As a result of these benefits, the distortion of the frame does not lead to the loss of any energy of the blow.
Furthermore, the Nox paddle rackets feature HR3 core. The rubber in the core has been designed to be denser than the HR3 itself. This consequently enhances the recovery speed of the paddle racket core to its normal state before hitting the ball. This means that the rubber can attain maximum power when needed.
The Wilson Ultra features Infinity Edge which helps to enhance the playing surface and sweet spot of the paddle racket for power boost, with an innovative concave construction along the paddle edge. In addition, the Yokeless design increases power and adds forgiveness with better feedback that connects smoothly to the grip. The Opti-Grip technology sports a uniform pebbled design on the surface to maximize the ball grip for additional control on aggressive, high-powered shots. Furthermore, the trampoline effect of the face of the paddle is maximized through the double carbon wall to give faster snap-back functions and greater flexibility. Overall, it helps to generate a more significant amount of power than a single wall design.
Maneuverability and Control
At a lighter weight, the power foam offers incredible paddle responsiveness for reduced arm tiredness. It provides a cushioned feel with excellent shock control. With this softer foam, it is relatively easier to swing and maneuver with lightweight power than ever before.
The sharp hole technology also optimizes every hit by using a modern and innovative hole-drilling system to secure the ball. In addition, this paddle racket sports a sublime grip that demonstrates a unique blend of comfort, tack, and softness with extra moisture absorption via micro-perforations on the surface. Finally, a wrist strap is connected to the handle to provide safety measures and additional control.
- Superb control
- Remarkable power
- DCarbon technology
- Dynamic composite structure
- Fibre glass with metallized finish
- HR3 core
- Greater durability and higher rigidity
- Unisex compatibility
- Better control in the silicone channel of the grip
- Excellent absorption of vibrations
- Greater resistance
- Better flexibility
- Geometrical and material technology
- Opti-Grip texture
- Infinity Edge
- Revolutionary concave structure
- Innovative carbon structure
- Wrist strap
- Sharp hole technology
- Impressive shock absorption
- Cushioned feel
- Uniform pebbled pattern
- Intense paddle responsiveness
- Optimized ball grip
- For now, there have been no major downsides to these products.
1. What are the common head shapes for paddle rackets?
Basically, paddle rackets come in 3 different head shapes: Round, Diamond, and Tear Drop. The round shapes are ideal for novices; while the tear drop paddle rackets are most ideal for intermediate players, and the diamond paddle rackets are used by most professional players.
2. How do I pick a good paddle racket?
Choosing the best paddle racket for you should be determined by certain factors. You have to consider the racket grip, racket weight, racket frame, foam type, shape and core material. Also, you would have to decide if you want to be an offensive or defensive player on the court. All these factors will guide you in your choice.
In essence, these paddle tennis rackets are an excellent choice to help you achieve your tennis and paddle goals. They are known for delivering products with the highest standard of quality materials. You can definitely count on them with these products.
Do these rackets feature all you've ever wanted in a paddle racket? Then wait no more. Hurry now and get any of these amazing paddle tennis rackets on Amazon. They are without doubts one of the top tennis and paddle products that have been professionally designed to meet up with the customers expectations. This is why we have featured them in this paddle tennis rackets reviews.
In all, these are the incredible feature-packed paddle rackets for those who dare to explore their vast capabilities. They are one of the top brands in the sport, and we know we can always recommend paddle products from them to players of all skills.

domain: sports


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HEAD Radical Tennis Balls, Triple Pack (12 Balls)
List Price: €15.91 (£12.99)
Our Price: €11.01 (£8.99 / £9.21 inc. Irish VAT)
You Save: €4.90 (31%)
This item is back-ordered. Order now and it will be delivered as soon as it is available.
- HEAD Ti S6 Titanium Tennis Racket, Grip Size- Grip 4: 4 1/2 inch
- 2 x Wilson Federer 110 Tennis Rackets + 3 Tennis Balls
- 2 x Wilson Tour Tennis Rackets + 3 Tennis Balls
- HEAD Unisex Radical 27 Tennis Racket, Orange/Blue, Grip 2: 4 1/4 Inch
- Wilson 75 TENNIS BALL BASKET, Black, One Size
- Wilson Nitro Pro 103 BLX Carbon Tennis Racket
- Wilson Tennis Ball Collection Pick-Up Basket (75 Ball Capacity)
- Wilson Pro Sensation Over Grip - Black/Black
- Wilson Ez Pick-up 75 / Z3235 Ball Collection Basket for Training Black
- HEAD Kids' Radical Tennis Racket, Orange/Blue, 23 Inch (6-8 Years)
A fantastic pick for your regular practice sessions, the Head Radical tennis balls are known for their excellent feel due to the pressurised construction, as well as they provide great bounce for consistent plays. They are designed for comfortable usage on versatile playing surfaces, and are shipped in a convenient 12-pack (three tubes each includes four balls). The balls are acknowledged by the International Tennis Federation approval, and suitable for players of diverse skill level.


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UEFA Champions League - AS Monaco vs. Bayer Leverkusen (Group Stage) (UEFA Champions League)
NCAAF - CFB Daily
NCAA Men's Soccer - UNC Greensboro vs. VMI (M Soccer)


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Monthly Auto Draft
$45 initiation Fee
$30 Cancelation Fee
within 1 year
* same as Individual
For Military Youth and Student
Must Present a Valid ID through Membership Term
12 Months Paid Upfront
4 Check ins A week
$0 initiation Fee
$0 Cancelation Fee
Please Pay with Cash Or Check
*same as annual Individual
For Military Youth and Student
Must Present a Valid ID At Signup
ADD $15 TO
Add $180 to
Unlimited Climbing Access
24 hours Access
Third individual of a family unit can be added
Family Members must share same address
Yoga & fitness classes included
Freeze your membership while away $10/month
One guest pass each month
10% OFF all retail gear sold in house
GYM Tab. Add inhouse items to your tab
Invites to member events
Discounted training classes with membership coupon
$10/day crash pad rental to get outside
Earn free climbing shoes or a free membership through our membership referral program.
Unlimited access during regular facility hours for premium.
*Premium 24 hour access memberships are available for $15 extra per month. (see the front desk attendant for more details)
LIABILITY WAIVEREvery person visiting Coastal Climbing has to fill out a waiver before they enter the climbing area. If you know that you are coming to visit you can fill one out online before your visit. No need to waste paper it will send an electronic version to our front desk. We require a valid state or military ID to verify your waiver once in the gym. Minors under the age of 18 require a parent or legally court appointed guardian to fill out their form. If the parent is not present in the facility during check in we require a phone verification with the parent. LINK TO LIABILITY WAIVER
BEYOND THE DAY PASSEntry rates at Coastal Climbing allow for a full day of climbing. During your first visit our staff will give you a five minute safety video to watch prior to climbing at our facility. Check out our PRICES PAGE to learn more about our specific prices. Need some guidance? Consider taking a QUICK CLASS where one of our qualified instructors will get you started in the right direction.
WHAT IF I'VE NEVER CLIMBED BEFORE? WHAT DO I WEAR?You don’t need any prior experience to have a great time bouldering. All participants receive a gym orientation before they climb and we pride ourselves on having an open and inviting atmosphere and really friendly members. Coastal Climbing is open seven days a week. If you are nervous about your first time climbing or want some stellar instruction, consider booking a quick class online. Wear comfortable athletic clothing, basically what you would wear at a traditional gym.
CAN I BRING MY KIDS?Coastal Climbing is a gym that focuses around climbing rather than treadmills and weights. Coastal Climbing is not a kids facility but rather a climbing training facility. This means that if your child is seriously interested in engaging in the sport of climbing then they are welcome as long as they are above the age of 5. Please note that minors 13 and under are required to be closely supervised while in the facility by an adult over the age of 18. Climber under 14 are also required to book a time slot to climb in the facility. We require a strict adult supervisor ratio of one supervisor per two children. Please come prepared to supervise your children while they engage in the sport of indoor climbing. *** If you fail to obey our rules and policies a staff member will ask you to leave without refund
WHERE CAN I PARK?We have designated parking in front of our building. If you are unable to find parking there is Free on-street parking is available along King and Race street. You also may be able to find spot behind our building on "I" and "H" streets. There is additional paid parking at the Greek Orthodox Church off of race streets.
WHAT EXACTLY IS BOULDERING?A workout, a hobby, a sport: a lifestyle Bouldering is a discipline of climbing consisting of short and powerful sequences of kinesthetic movement. The climber is not roped, but rather protected by thick foam gymnastic mats. Bouldering is great for increasing strength and developing good climbing technique. A climber can burn up to 900 calories per hour while bouldering and having fun in a socially engaging atmosphere. The sport of bouldering helps improve your endurance, strength, flexibility, power, speed, coordination, agility, balance and precision. At Coastal Climbing we have over 150 boulder problems of varying difficulties. Boulder problems are recreated frequently giving climbers an endless array of new challenges. For the sports enthusiast the amenities at Coastal Climbing can also help you add new spice to your sauce; as a new weekend activity or to help push you to your highest level. Bottom Line: Bouldering is a fun and social way to get into shape.
IS CLIMBING EASY?Good news: the best training for climbing is to climb. At first, your biggest gains will be more technical than physical. Your body composition and physical make up play a big role in climbing but ANYONE can enjoy climbing and become better. At a certain point, some climbers might want to take it up a notch and pursue some complementary training. At Coastal Climbing we are stocked with a variety of gym equipment designed specifically for climbing as well as overall body conditioning. Core and finger strength are both crucial in climbing. The majority of climbers tend to target these two aspects in parallel training sessions off the wall. Jogging, multi-joint exercises and antagonistic muscle exercises like YOGA will help to build strength, prevent injuries and help become a well-rounded athlete. Bottom line : Climbing is fun yet difficult for most people at first. The more you climb the better you get and the more fun it becomes. As you progress you are able to achive more creative body movement and more climbs open up to you as a result.
DO YOU HAVE GIFT CARDSYes! Check out our gift card offerings HERE.


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Do you struggle every year with what to get dad for Father’s Day? Well, we have you covered. I don’t write too often here on Parent Palace, but I was super excited to hear that Wilson Sporting Goods has hooked me up with a personalized football by sponsoring this post! This year, Wilson Sporting Goods is working hard to become the official ball of Father’s Day with its new custom leather football designs for dads. I am excited to announce that Wilson Sporting Goods is indeed now the Official Ball of Father’s Day in my house! Thanks to the ingenuity of my wife and the design pros at Wilson Sporting Goods, I received my Father’s Day present early this year! In fact, it came today and I couldn’t wait to get the box open!
Wilson Sporting Goods is the only football manufacturer in the world to offer real fans the opportunity to create a keepsake ball that is truly one-of-a-kind and made by hand. And you know it’s going to be good – Wilson Sporting Goods has made the Official Game Football of the NFL since 1941! The website lets you select your football size and custom information. You can select among logo designs from pro teams, special messages for Father’s Day, or even have your own message printed on the ball. You can also get graphics on the ball to recognize personal accomplishments including Birthdays, Graduations, Weddings, New Baby, Retirement, or even Player of the Week or MVP awards.
This ball is great! The one I got is college-sized, all leather, customized with my initial and birth year, and completely cool.
Although the ball is suitable for adorning a trophy shelf or the office, mine is coming on the road with me this fall to every pre-game tailgate event and fall party.
A ball of this quality demands to be handled so that your friends can tell you what a great wife and kids you have! Plus, it’s really great to play with the kids – my stepdaughter and I had a blast playing in the back yard!
Wilson Sporting Goods is even cutting you a deal for Father’s Day when you head to their site and create your own personalized piece of football history. My wife said it was super easy to order my personalized football, and that there were TONS of designs to choose from. Right now you can get 15% off of any custom football when you sign-up to receive updates from Wilson Sporting Goods. Plus, you get a free upgrade to UPS 2-Day Air for all custom football orders placed by June 15th. Get on and get your order in by June 15th to ensure on-time delivery for Father’s Day.
This is a sponsored post written by me on behalf of Wilson Sporting Goods.


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Movie Discussion Guide: King Richard
Take advantage of the teachings presented in King Richard by using these questions to help guide a discussion.
PCA is proud to join the Body Confident Sport program to help girls build body confidence and make sports a...
Katie Hurley, The Jed Foundation provides parents and caregivers 12 tips for talking to their teen athletes
Sports teams offer unique opportunities to create spaces where teens and young adults feel safe, seen,...
Discussion Guide: Hoosiers
Learn life lessons and engage with the movie Hoosiers by using these discussion questions.
6 Life Lessons From The Cubs In The 2016 World Series
Here are six lessons that youth sports participants can take away from the Cubs’ 2016 World Series win.
Teachable Moments While Watching The Olympics
Watching your favorite events with athletes you are coaching or parenting? Help them find teachable moments.


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Pro-Coaching Clubs run every term at Otterhampton, and are always popular with pupils. They provide an opportunity to develop existing skills and to try out new sports under the expert tutelage of professional coaches.
Clubs available this term are Football on a Monday, Gymnastics on a Wednesday and Multisports on a Friday. These clubs finish at 4.30 pm and start the first full week back. Bookings can be made online.


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Gore Bike Wear Men's Xenon 2.0 Bibtights
The Gore Bike Wear Men's Xenon 2.0 Bibtights are especially made for those cyclist that just can't stop cycling! The pad is so advanced and special that you'll feel like you're just wearing normal shorts. The Xenon 2.0 Bibtights are a very high end bib with mesh insert at the back which provides optimum ventilation and removes sweat. The bibtights are also equipped with a wear-resistant seat reinforcement.
- Gore Bike Wear
- XENON Man Seat Pad that uses elastic interface technology for a comfortble fit. Special fit for the cyclist posture, flat lock seams and shifted seams for less chafing. Separate wash bag is included. Mesh insert in back for optimum ventilation and abrasion resistant material at inside leg and saddle area. Inseam length 9.5 inches with gripper elastic on the bottom of the hem. Reflective inserts on back of the legs as well as a reflective logo on the hem.


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Burpees are a high-intensity interval training (HIIT) exercise that has become popular among fitness enthusiasts and athletes alike. This short and intense exercise involves a series of movements that can be completed in a relatively short period of time. Burpees are an excellent way to burn calories, build muscle, and improve cardiovascular health. In this article, we'll provide an overview of burpees, how to do them correctly, and the benefits they provide. Burpees are a full body exercise that can provide a great workout in a short amount of time.
They involve squatting down, pushing off the ground into a plank, and then jumping back up to a squatting position. This exercise is often included in high-intensity interval training (HIIT) workouts due to its quick and easy nature. When done correctly, burpees can provide a number of benefits including increased strength, improved cardiovascular health, increased metabolism, and increased calorie burning. These benefits make burpees an excellent addition to any workout routine.
Incorporating burpees into a HIIT workout routine can be an effective way to get maximum results in a short amount of time. To make burpees more effective, it's important to focus on proper form and use different variations of the exercise. For example, you can modify the intensity of the exercise by changing the speed or adding in different movements such as push-ups or mountain climbers. When doing burpees, it's important to remember proper form.
Make sure you keep your back straight and your core engaged throughout the movement. It's also important to listen to your body and take breaks if needed. Additionally, safety is key when doing any exercise, so be sure to warm-up before starting and modify any movements if needed. In summary, burpees are an effective full body exercise that can be used to get a great workout in a short amount of time. When done correctly, they can provide a number of benefits such as increased strength, improved cardiovascular health, increased metabolism, and calorie burning.
It's important to focus on proper form and use different variations of the exercise to make burpees more effective. Finally, always remember to warm-up before starting and modify any movements if needed for safety.
The Benefits of Doing BurpeesBurpees are a great way to get a full body workout in a short amount of time, and they provide several different benefits that can help you achieve your fitness goals. Incorporating burpees into your HIIT workouts can help you improve your strength, cardiovascular health, metabolism, and more.
Strength:Burpees are a great exercise for building strength, as they require you to use your entire body to perform the movement.
They work your arms, chest, back, legs, and core muscles all at once. Doing burpees regularly can help you build lean muscle mass and improve your overall strength and power.
Cardiovascular Health:Burpees are an excellent way to get your heart rate up and improve your cardiovascular health. They are an intense exercise that will get your heart pumping and can help increase your endurance and reduce your risk of heart disease.
Metabolism: Burpees can also help boost your metabolism. By increasing the intensity of your workouts, you can burn more calories and improve your metabolism over time. This can help you burn fat more efficiently and reach your weight loss goals faster.
Calorie Burning:Burpees are an effective exercise for burning calories.
A single burpee can burn around 10-15 calories, depending on the intensity of the exercise. Therefore, if you do a HIIT workout with burpees, you can burn a significant amount of calories in a short period of time. In conclusion, burpees are an effective exercise to include in your HIIT workout routine. When done correctly, they can provide a great calorie burn and help you reach your fitness goals. Make sure to practice proper form when doing burpees and focus on maintaining good posture and using your full range of motion.
Incorporating burpees into your HIIT workouts will help you get the most out of your routine and reach your fitness goals faster. Take action now and start incorporating burpees into your HIIT routine for the best results!.


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Golf tips and expert instruction, golf club reviews and the latest golf equipment.
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The adjustable Cobra King Utility Iron promises more distance and versatility and also comes in One Length option
Cobra King Utility Irons 2020 Revealed
Cobra has unveiled a pair of new utility irons said to deliver improved distance with a classic look and modern technology.
Seemingly part of the King Forged Tec iron family, the King Utility iron and One Length version are designed for players who seek control on tight tee shots and longer approach shots.
A classic, muscleback iron shape delivers the feeling of controlled ball flights, while a wider sole and hollow body provides stability, power, and a low centered CG for higher, stronger trajectories.
A Pwrshell face insert adds to the performance by expanding the size of the sweetspot for improved ball speeds on off-centre hits, launch efficiency and ball flight.
Cobra has integrated the MyFly8 hosel too, a series of eight adjustable loft settings that give users the ability to manage trajectory and launch for proper distance gapping.
Additionally, the King Utility irons are equipped with Cobra Connect Powered by Arccos Caddie, an artificial intelligence system that uses Smart Grips with embedded sensors to track and record distance and accuracy data on the Arccos Caddie app.
Tungsten weighting inside the hollow heads increases the stability of the clubhead.
The King Utility is also offered in a One Length configuration, while sharing the technologies of its variable-length counterpart, is designed at 7-iron length (37.50”), making it complement any of Cobra's One Length iron offerings.
Having a constant length through the set promotes one repeatable set-up and swing for more consistency, while the head design and weighting are fine-tuned to provide uniformity of feel through the set. Traditional variable-length players can also benefit from the consistency and accuracy of the One Length Utility iron.
The King Utility irons will be available from June 12 with an RRP of £179 in a Project X Catalyst 80 graphite shaft and £169 in a KBS $-Taper lite steel shaft and a Lamkin Crossline Connect Blue grip.
Joel has worked in the golf industry for over 12 years covering both instruction and more recently equipment. He now oversees all product content here at Golf Monthly, managing a team of talented and passionate writers and presenters in delivering the most thorough and accurate reviews, buying advice, comparisons and deals to help the reader find exactly what they are looking for. So whether it's the latest driver, irons, putter or laser rangefinder, Joel has his finger on the pulse keeping up to date with the latest releases in golf. He is also responsible for all content on irons and golf tech, including distance measuring devices and launch monitors.
During these enjoyable years he has had some money-can't-buy experiences, like interviewing Tiger Woods and Rory McIlroy one-on-one and covering the 2010 Ryder Cup at Celtic Manor.
One of his career highlights came when covering the 2012 Masters he got to play the sacred Augusta National course on the Monday after the tournament concluded, shooting a respectable 87 with just one par and four birdies. To date, his best ever round of golf is a 5-under 67 back in 2011. He currently plays his golf at Burghley Park Golf Club in Stamford, Lincs, with a handicap index of 4.7.
Joel's current What's In The Bag?
Driver: TaylorMade SIM2, 9°
Fairway wood: Titleist TSi3, 15°
Hybrid: Titleist TSi2, 18°
Irons: TaylorMade P770, 4-PW
Wedges: Titleist Vokey SM8, 50°, 54° and 58°
Putter: Evnroll ER2V
Ball: 2021 Titleist Pro V1x
Thomas Gives Caddie Bones Gift Mickelson Never Did
The PGA Championship winner presented his bagman with the winning flag, a tradition Phil Mickelson chose to ignore
By Jeff Kimber • Published
"I Know I'm Going To Get One" - Will Zalatoris Confident Of Major Success
After his runner-up finish at the PGA Championship, the rising star is sure his first Major victory is coming
By Jeff Kimber • Published


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- This event has passed.
August 2, 2019 @ 9:00 am - 9:45 am
An event every week that begins at 9:00 am on Friday, repeating until August 9, 2019
This class is targeted at the upper body and core to improve strength and stability with gentle low impact exercise.
The class will use different equipment varying from light weights, exercise bands, to weighted bars.
*Please bring workout clothes, a water bottle, and comfortable shoes.
Drop-in Rate: $5.25
For more information or how to register, please contact the Hay River Recreation Centre Customer Service Desk – 874-6500


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By now, the social-distancing course, at-home single exercises have expected heightened. Furthermore, for the tremendous people, which means exercises have taken the place of workroom sessions and gym sessions that call for weights and different equipment.
Powerful muscles are the reason for staying fit.
Push-ups, pullups, and hold up the bodyweight demands any dedicated work and demands durability and resistance. If the new to power exercise, beginning with exercises without equipment, is the quickest thing to do.
To get building up the upper body, try below are the six bodyweight arm workout from Fitness Edge.
Exercises below anytime and anywhere we have enough space to plank. All target arms, triceps, biceps, and shoulders.
- Tricep Dip
- Reverse Plank
- Eccentric Push-Up
- Plank Shoulder Tap
- Triceps push-up
- Hand Release Push-Up with Reach


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Speedo Womens Placement Digital Medalist Swimsuit - Black/Purple
Inspired by the lunar system, this vivid digital print features stand-out diagonal stripes. Updated for 2020, the iconic medalist design features medium back coverage and leg cut for comfort in regular training sessions. Designed to withstand even the most intensive swim session, our 100% chlorine-resistant Endurance+ fabric is quick to dry so you'll feel as comfortable out of the water as you are in it.
- Medalist design - aids shoulder movement and flexibility, making this an ideal suit for training.
- Premium digital print.
- 100% Chlorine resistant - for long-lasting performance.
- Quick-dry - dries faster after your swim workout.
Season: Autumn Winter 2020


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The North Face Presena Women's SKI Pants 2019
When a chilly chairlift ride lies between you and day of perfectly groomed pistes and powder-filled slopes, you'll need a pair of ski pants that keep you warm, dry and protected from mountain weather. Enter The North Face Presena Women's Ski Pants 2019 - a sleek, yet snug combination of fully waterproof fabrics, warm Heatseeker™linings, and a fit that enables a neat silhouette and extended freedom of movement.
The North Face Presena Women's Ski Pant's fully waterproof DryVent® fabric features a multitude of micro-pores for breathable comfort during extended active use, providing waterproof protection against blizzards at altitude, or rain in the valley. Wind-proofness forms a welcome barrier against bitter wind-chill on lengthy chair lifts, while the exterior of these women's North Face ski pants is supple, yet durable enough to withstand multi-season use.
Bestowed with a full compliment of features to keep snow out and warm in, the North Face Presena Women's Ski Pants have interior snow gaiters with gripper elastic that effectively seals around ski boots, along with adjustable waist tabs that can be pulled in, or let out to accommodate a varying layering system.
Zipped Leg Vents
Fitted with two secure zipped hand pockets, the North Face Presena Women's Ski Pants have a spot to warm hands or stow small essentials for a comfortable day on the slopes. Zipped leg vents can be undone allowing fresh air to circulate, providing welcome cooling in Spring conditions, or during particularly demanding descents.
Increased durability is provided by reinforced hem and kick patches that protect the North Face Presena Women's Ski Pant's fabric from damage by sharp ski edges.
Equipped for Skiing Comfort
Fully equipped for day-long skiing comfort, the North Face Presena Women's Ski Pants have all the details required to keep snow and cold out, and warmth in, leaving you free to relish being 'in the moment' for longer. Their elegant design and non-bulky materials ensure you'll feel as at ease in the lift queue as you do carving down tree-lined piste or demanding mogul field.
The North Face Presena Women's Ski Pant


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With an indoor pool and a splash pool for the kids, you can get your whole family into the water at David Lloyd Lincoln. And if you want to learn how to swim or improve your technique, our coaches are on hand to help so you can feel confident in the water.
Our stunning 25-metre indoor pool is perfect for any swimming session, from improving your technique to practising your best stroke, as well as enjoying a leisurely swim all year round.
Up your game with specialist swimming lessons for adults and children at David Lloyd Lincoln. Our expert coaches can teach you and your kids to swim, help you learn a new stroke and improve your technique. Whatever your age or ability, choose from one-on-one or group sessions, all endorsed by Swim England.


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TOP TEN MMA Shorts "Mohicans" (18753-6)
TOP TEN MMA Shorts "Mohicans" NEW
MMA Shorts for Competitions, training and workouts.
Superbly processed MMA shorts made of high quality material.
Velcro closure, pocket for small money or tooth protection inside the waistband.
Super wearing comfort in training and competition. 97% Dryfit Polyester and 3% Elastane.


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Fueling Fun: The Journey of an F1 Fan to Float Factory Founder
Home » Gear » Fueling Fun: The Journey of an F1 Fan to Float Factory Founder
Float Factory’s founder was an early motorsport enthusiast, with a particular love for drifting, Formula D and kart racing – this all lead to the discovery of global motorsports. As an F1 fan, he noticed the popularity skyrocketing and decided to approach this opportunity with a new business venture.
Float Factory began as a playful side project. After a bachelor party involving floating on swans and pizza slices, the founders realized the potential for fun, interactive floating devices. The viral success of their first product, the Pool Punisher, a military-style tank with a water cannon, transformed this project into a thriving business.
A breakthrough moment happened during the Miami F1 Grand Prix. Why not bring the thrill of racing to water? This idea led to the development of the Formula Float, an F1 float that could race across water, the most challenging but rewarding venture they had tackled.
Based in sunny San Diego, Float Factory plans to expand its Fast Collection line beyond F1-inspired floats and delve into winter sled products. Keep an eye out for new Formula Float liveries, featuring Aston Martin and McLaren designs next!
Float Factory F1 is a fun family company that has one simple mission, to bring out fans’ inner kid no matter how old they are. They do this by making the craziest pool floats out there, which includes racing and F1 pool floats. So if you’re a fan who loves the heart-pounding action and high-octane excitement that is Formula One racing, and you own a pool, it’s worth checking out Float Factory F1.
What defines a racing or F1 fan? Are you constantly checking the latest F1 schedule for th next race? Or have it memorized for the entire season? Do you know every race date and venue and keep tabs on F1 standings throughout the season? Do you watch F1 qualifying sessions before race day, dissecting drivers’ strategies and analyzing their performances? Then you might consider yourself a racing enthusiast and passionate Formula One fan. Especially if the F1 2023 calendar download is on your phone, tablet, or laptop.
For obsessed F1 fans, it’s more than just staying informed. It’s about immersing themselves in an unrivaled F1 experience that puts them right at the epicenter of motorsport’s most prestigious championship series. With every hairpin turn, blistering straightaway, and nail-biting finish there is a casual and comfortable place to watch the race. So why not watch it in or by the pool and with Float Factory F1 products?
Formula 1 Float
Use this section to explain why watching a F1 race at or by a pool is the best viewing experience. Encourage them to try watching the F1 qualifying or F1 race this upcoming weekend by a pool. F1 live action with a pool party is the best combination.
Need a good place to watch the Formula 1 TV schedule this weekend? Or F1 qualifying time today? Why not by your pool, in your pool, or at your friend’s pool? See up a TV close by, get the extension cord out, make the sure the wifi reaches, and then you’re all set. Formula 1 today (or yesterday or tomorrow) is best served with a little sun and relaxation.
From exclusive interviews with top drivers and behind-the-scenes footage of their preparation routines to expert technical breakdowns of each race car’s performance capabilities, there is plenty to watch before and after the F1 race too. F1 live events are exciting and best watched with a group of people. Now imagine being with a group of people in or around the pool, on a fun Formula 1 float, cheering on your favorite driver or team. With the right TV setup, a pool, and Float Factory pool floats, this can all be possible.
In the world of F1 floats, high-octane excitement meets ultimate relaxation in an innovative and stylish manner. Inspired by the adrenaline-pumping action of Formula 1 racing, Float Factory’s range of F1 car pool floats will have you lounging in style as you soak up the sun during those hot summer days. Float Factory reviews consistently highlight the exceptional quality and durability of their products, ensuring that every race car pool float experience is second to none. Float Factory utilizes cutting-edge technology and premium materials to design and manufacture a wide variety of car floats, including fan-favorite race car floats that embody the spirit and exhilaration of F1 racing.
Understanding that not all pool enthusiasts are children, their collection includes a car pool float for adults section, offering a comfortable and enjoyable way for grown-ups to unwind after a long day. So whether you’re an avid fan of Formula 1 or simply looking for a unique and eye-catching accessory for your next pool party or beach gathering, Float Factory’s F1 floats are sure to impress and entertain. With numerous positive float factory reviews under their belt, they are a trusted option for race car float options. Don’t settle for ordinary when it comes to relaxation; invest in one of their stunning F1 car pool floats and prepare to be the envy of all your friends as you speed through the water with car floaties.
F1 Pool Float
Introducing the ultimate summer accessory, the F1 pool float! This Formula Float Hydro Motor combines the thrill of high-speed racing with relaxing, sun-soaked leisure. The innovative Float Factory Motor ensures maximum pool performance while you lounge on your very own Ferrari Pool Float. It’s not just for race car enthusiasts – there is also a stylish car pool float pink edition designed especially for those who love to make a splash with their style choices.
The Funboy Car Float provides endless hours of entertainment as you effortlessly glide across the water, propelled by advanced hydro motor technology. With Float Joy included in every purchase, you’ll experience unparalleled relaxation and delight as you soak up the sun and leave your worries behind. The F1 pool float is perfect for any gathering or celebration, instantly transforming an ordinary day into an unforgettable event.
Watch as partygoers marvel at this one-of-a-kind Car Float Parade feature that’s guaranteed to turn heads and elicit smiles from everyone around. You’ll be the talk of every summer soiree when friends and family catch sight of these unique floats making their way across the water. Don’t be surprised if other pool-goers stop their lounging just to get a closer look at these pool accessories. So rev your summer party engines and embrace warm weather like never before with extraordinary F1 pool floats – where luxury, fun, and innovation meet under the golden sun.
Not to be confused with a F1 floatie, Fox Factory is an exceptional suspension technology crafted for those passionate about performance and control. The advanced design principles found in Fox Factory Float X become a true game-changer in shock absorption and smoothness on even the most challenging terrains. The Fox 36 Factory 29 is tailored to redefine your riding standards and elevate your biking prowess. A vital element to consider while selecting a suspension fork is its weight, and they have meticulously perfected this aspect. The Fox 36 factory weight showcases intricate engineering that prioritizes optimal balance between durability and lightness, leaving no room for compromise on speed or maneuverability.
To further assist buyers in making an informed decision, the Fox 36 weight chart provides an extensive comparison of various specifications designed to cater to diverse rider requirements. For those seeking heightened performance without adding unnecessary bulk, look no further than the Fox 38 Factory weight – another testament to their unwavering commitment towards delivering excellence in every aspect of their products. Their customers embrace a fusion of cutting-edge technology and unparalleled expertise that promises nothing short of perfection for every ride. From endurance riding to aggressive bike trails, their technology helps all kinds of mountain bike riders.
F1 Pool Floats
Within the sensational world of F1 pool floats is the ultimate addition to any collection of pool toys that guarantees racing fans will have a splashing good time. Motorized pool floats are ingeniously designed to mimic Formula One race cars’ speed and agility while keeping pool partiers afloat in style. Equipped with a high-performance pool float motor, F1 pool floats bring an unparalleled level of excitement and fun to any swimming experience.
Imagine lounging on one of these unique and innovative car-shaped inflatables, gliding effortlessly across the water’s surface – it’s no wonder why they’re so popular. Featuring cutting-edge designs like the Little Tikes pool float, which is perfect for younger racing enthusiasts and offers unmatched stability and buoyancy, these extraordinary floating devices cater to all ages.
Taking it up a notch is the remote control float Little Tikes – an exhilarating upgrade to conventional F1 pool floats that enables users to steer their inflatable vehicle using a user-friendly remote control system. This remarkable innovation ensures maximum entertainment as kids or adults zoom around the pool. And if you’re looking for a versatile option that can double as both a thrilling activity and an eye-catching decoration at your next social gathering or themed event, Float Factory’s car pool toy lineup is just what you need.
There is also a F1 Float that exists where it includes a water gun. The F1 Float features an eye-catching design inspired by the popular Prancing Pony Formula Float series, ensuring that it will be the star attraction in any pool or beach gathering. With its unique built-in water gun, this spectacular float ensures endless hours of fun for children and adults alike. Need even more for your party? Check out SI Inflatables, which rents bounce houses in the Harrisburg, Illinois area.
Some pool floats today even come with an inflatable cannon or Pool Punisher replacement gun, which is another accessory by Float Factory. Is it described as the most dominant water toy on the planet on the Float Factory website. Options include the Admiral Punisher, Pretty Punisher, Patriot Punisher, and Original Pool Punisher. There are also water cannon options on their website, like the Mega Punish Pumper and Punisher Water Cannon. The Float Factory website also does a good job with photos and videos that show these products in action.
These F1 float accessories are game-changers in the world of inflatable leisure products and are sure to elevate your poolside experience. Whether it’s a pool float with water gun or car water toys, Float Factory’s fun brand and well constructed website allows for an enjoyable shopping experience.
Formula 1 Pool Float
Inflatable tank pool float with water cannon options include the Single Punisher, Double Punish (2X), or Family Pack (4X). The pool punisher inflatable tank can come in green (which is the inflatable tank WW2 model), red, white, blue, or pink colors. This life size inflatable tank includes dual cup holders, rope ties for towing, and a flag port. As mentioned above, the durability and design of each product will allow for multiple pool sessions, seasons, and years with these car pool toys.
Float Factory also donates a portion of every Punisher Collection purchase to military service members and their families. So if you’re looking for an inflatable tank for sale with a good cause, consider giving back and purchasing one through Float Factory. The reviews will tell you how comfortable they are and stable, allowing for fun pool battles with friends and family. Float Factory’s #floatnation ambassadors program offers some exciting incentives, like 20% site wide and priority access to new products. According to the Float Factory website, ambassadors can make up to $10,000 in a year. Collectively, Float Factory’s social channels have 20,000 followers and 20,000,000+ social engagements. But maybe the most important statistic of all is that they have 15,000+ customers.


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The TATA IPL 2024 is getting closer every passing day and the tentative dates for the start of IPL 2024 are from the first week of April. BCCI is finalizing all the IPL 2024 ticket partners all across India to facilitate millions of passionate cricket fans in India who would like to enjoy the Indian Premier League in stadiums and have to chance to meet their favorite cricket stars closely. IPL 2024 will be the 17th edition and every year it is becoming more and more profitable and bigger interms of viewership and sponsorships. Like previous seasons, this year again BCCI and IPL management committee is looking to ensure the IPL tickets booking process is simple and efficient to facilitate the cricket fans.
IPL 2024 Ticket Booking
Many passionate cricket fans are already very eager to find out when will IPL 2024 ticket booking start because it often gets sold out very quickly on all the 10 official venues which will host the 16th season of IPL. As per multiple media reports, IPL 2024 is scheduled to start from the 1st of April 2024 which means IPL ticket booking will be available on all official ticketing partners from the 25th of March 2024.
|TATA IPL 2024 Dates||Fri, 31st March – Sun, 28th May|
|IPL Ticket Starting Booking Date||From 25th March|
|Total Matches||74 Matches|
|Total Participating Teams||10 Teams|
|IPL 2024 Ticket Price||Starting from ₹400|
|IPL 2024 Ticket Partners||BookMyShow, Insider.in, TicketGenie, EventsNow, and Paytm|
To book IPL 2024 ticket booking, we recommend you download the official ticket partner apps on your smartphones so you can be the 1st one to know whenever the IPL match tickets are made available from BCCI.
TATA IPL 2024 Ticket Partners
BookMyShow has been the premium default ticket partner for Indian Premier League for quite some time and every year they made sure to facilitate millions of passionate cricket fans in the important ticket process to help them buy and watch the games in an efficient manner. Being the default partner for the whole IPL 2024 event means they will have the tickets available for all the games but not restricted to particular franchises.
Six of the ten franchises also named BookMyShow as their IPL 2024 ticket booking online partner which includes Chennai Super Kings (CSK), Mumbai Indians (MI), Kolkata Knight Riders (KKR), Rajasthan Royals (RR), Lucknow Super Giants (LSG) and Gujarat Titans (GT).
Delhi Capitals (DC) and Punjab Kings (PBKS) have Paytm Insiders as their official IPL 2024 ticket booking partner so all the DC and PBKS match tickets are available for grabs on Paytm insider.in platform.
One of the most popular franchises in IPL which is Royal Challengers Bangalore (RCB) has partnered with Ticketgenie as their IPL 2024 ticket partner so all the RCB match tickets are available to be purchased on ticketgenie.in platform.
All the TATA IPL 2024 ticket partners will have the same price set by the BCCI which will be affordable for the majority of the passionate cricket fans in India who wants to support their favorite franchises in stadiums.
IPL 2024 Ticket Price
BCCI has defined IPL 2024 ticket price on the basis of stands and front rows for each of the venues where all the IPL 17 matches are to be played. The ticket price will be the same if you purchase it directly from the stadium or from any of the above-mentioned online ticket partners. Below are the official IPL 2024 ticket price defined by the cricket board.
|Seating Position||Cost of Ticket|
|front rows or lower stands like B1, C1, D1, F1, G1, H1, K1 or L1||400-500 INR|
|upper stands like B, C, F, K or L||900-2100 INR|
|Upper House Club||INR 3000|
|Lower House Club||INR 9000|
|VIP box||INR 19000|
|Corporate Box||INR 24,000|
Corporate Box is a privileged special VVIP box which will be available on selective stadiums on which high-class business persons can enjoy the game along with their families. These corporate boxes also host many political dignitaries and BCCI officials who come to watch IPL’s exciting games.
IPL 2024 Venues
Each franchise is scheduled to play home and away matches in this season as this year there are no pandemic issues and no restrictions defined by the Indian government for the health and safety of the public so IPL 2024 will be played on ten different cricket stadiums in India. All IPL 2024 venues will follow the same IPL ticket price criteria set by the BCCI.
|Gujarat Titans (GT)||Narendra Modi Stadium, Ahmedabad|
|Chennai Super Kings (CSK)||M. A. Chidambaram Stadium, Chennai|
|Mumbai Indians (MI)||Wankhede Stadium, Mumbai|
|Delhi Capitals (DC)||Arun Jaitley Stadium, Delhi|
|Punjab Kings (PBSK)||Punjab Cricket Association Stadium, Mohali|
|Sunrise Hyderabad (SRH)||Rajiv Gandhi International Cricket Stadium, Hyderabad|
|Kolkata Knight Riders (KKR)||Eden Gardens, Kolkata|
|Royal Challengers Bangalore (RCB)||M. Chinnaswamy Stadium, Bengaluru|
|Rajasthan Royals (RR)||Sawai Mansingh Stadium, Jaipur|
|Lucknow Super Joints (LSG)||BRSABV Ekana Cricket Stadium, Lucknow|
IPL 2024 Tickets Booking Online Procedure
All the IPL 2024 tickets will be available on BookMyShow official Indian booking platform which is by far the most popular and most convenient platform for Indian users to get hold of sports and other entertaining events. The complete process for BookMyShow IPL ticket 2024 is as follows.
- Download the official BookMyShow application on your smartphone and create your account if you don’t already have one.
- Once you are logged in, please navigate to the booking terminal and then select the sports category. Search for TATA IPL and then choose the match and date for which you want to purchase tickets.
- Filter the tickets by price and other criteria as per your needs and then click to view.
- Choose the stand and seat of your preference according to your budget and seat availability. You can also utilize the handy stadium layout to get a nice idea of the view you will be having on those selected seats.
- Once the seat is selected, the relevant section on the stadium layout will be highlighted
- Verify the ticket and quantity again before heading to the next step. You can purchase a maximum of 6 tickets on a single transaction.
- Make the payment using your preferred payment option and get your ticket information instantly on your registered email.
If you are not tech savvy, tickets can also be purchased from the booking offices located in each stadium but there will be long queues, you won’t get your preferred ticket and chances of getting any are considerably very low as well. We highly recommend you book TATA IPL 2024 ticket online by following the above-mentioned simple process.
IPL 2024 Free Passes
We will be hosting a special quiz competition on your social media pages from which you can win a chance to win an IPL 2024 Free Pass. We will be giving away 5 PSL tickets free passes in every game so go ahead and follow Cricket Corner on social media today to win a chance to watch IPL 2024 matches live in stadiums.
Frequently Asked Questions (FAQs):
Where can I get IPL ticket?
You can purchase the IPL match tickets on online ticketing platforms such as BookMyShow & Paytm Insider. Lower price tickets can be purchased from the ticket booking offices located in the Stadiums.
What is the starting ticket price for TATA IPL 2024?
The starting price for IPL ticket 2024 is only 400 INR for front rows or lower stands like B1, C1, D1, F1, G1, H1, K1, or L1. These tickets are generally readily available at the stadium booking office.
Can I get a refund after ticket cancellation?
Yes, a full refund is available minus the booking fee if you cancel your online ticket 24 hours before the match.
Are the physical tickets necessary to show in the stadium?
Yes, a physical ticket is necessary to show at the gate before you are allowed to enter a stadium. If you have purchased tickets online then they will be delivered to your house address within one or two business days.
Is food complementary in the IPL ticket?
No. Food is not complementary in the IPL 2024 ticket price but there are outlets available in the stadiums from where you can purchase different snacks & beverages as per your choice.
Which items are prohibited inside the stadium?
Due to security and player safety concerns, BCCI has banned all fans to bring in water bottles, power banks, backpacks, coins, and any type of sharp item or accessory. Fans can purchase water bottles from outlets inside the stadium.


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10" Trinity Ball
- Availability: In stock
Being a larger version of the Soft Pilates Ball this fantastic soft and lightweight Ball is designed to target and strengthen those hard to get muscle groups.
Many find this ball easy to use, the increased diameter means it's ideal for beginners and anyone else who wishes to add a new challenge to their Pilates workout
|Warranty Specification||6 months|
This product can be collected from the following locations:


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PowerCat 1 FG in metallic white, red and blue colorway combines highly developed technologies and advancements. PUMA athlete Cesc Fabregas wore these boots at his exclusive training session yesterday and will also be wearing them on pitch this weekend against Granada. PowerCat 1 FG is designed for players who long for power and accuracy, while providing increased kicking power and improved ball grip through our PUMA 3D PST DUO Technology. Featuring soft premium K-Leather that enhances fit and comfort and a lightweight microfiber material in the lateral quarter to support the midfoot.
Fabregas says, “The boot not only gives me the power and accuracy I need on the pitch, also its comfort helps me perform to my best potential. To me the boot is the perfect combination of technologies and it helps me do what is most important – score goals. I have been in this boot for a while now and I will continue to do so in the future. The technology keeps enhancing and the colourways keep evolving, which always excites me to wear the next PUMA Power boot.”
The PowerCat 1 FG will be available in store on the 3/1/13


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Ice climbing technique - the basics
This video illustrates basic ice climbing techniques: body position, progression, the strike... Tips to help improve your ice climbing.
- Read the technical notice before viewing the following techniques.
- It is important to fully understand the information provided in the technical notice before using this complementary information
- Mastering these techniques requires training.
- Consult a professional before attempting to perform these techniques on your own.


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Now is the time to get signed up for Victor Point’s annual RUN FOR THE HILLS on April 23 @ 8am.
Choose between the kid’s 1k, 5k run/walk, 10k run, or 15k run. (All start & finish right here at the school)
**Tech shirts available for an additional cost at sign-up**
We are in need of business sponsors! If you or someone you know has a business that would like to sponsor this beloved family event please contact Rachel Duerst: (503) 559-8582, email@example.com
Get signed up today with this link: Victor Point Run for the Hills (runsignup.com)


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Vuly Boxing Bag
Pay in 4 installments of $47.50.
Work on your jab
The Boxing Bag accessory makes staying fit easy, and lets you practise your skills outside the gym. It’s tough and the right weight for parents and kids alike.
- Strong PVC material
- Gloves not included
Flying Fox Set: 470mm x 400mm x 660mm / 7.1 kg
Vuly guarantees that Boxing Bag is free of manufacturing faults and defects for:


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Diamond Flat Markers
ACA Price: £12.49
The Diamond flat markers are sold in packs of 10, available in all white or multi coloured bundles.
Diamond have made these flat marker for training indoors as they sit flush to the floor. If these markers are stood on they don't move making them an ideal training aid for use with younger players.
Made from a hard wearing rubber, these Diamond training aids can be used outdoors as well, so they really are a great buy for any coach or club to use during training.


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Movement in water is perfect for your health, as it uses many muscle groups at once. The turbine driven EasyStar counter-current system additionally intensifies the training impact with its powerful current. It is easy and quick to retrofit the system into any pool.
EasyStar, a patented turbine technology for a wide current
Unlike exercising on dry land, training in water is very gentle on the joints. Researchers have also proven that regular, moderate swimming can alleviate mild hypertension. Studies* have shown that it can reduce arterial blood pressure of about 10 mm Hg after just three months. Swimming can also help with weight loss as, depending on style and intensity, the body burns between 300 and 500 kcal per hour.
The EasyStar counter-current system from BINDER helps to further increase these positive effects. Unlike conventional systems, which use pumps to generate a current, EasyStar uses a patented turbine technology. This produces a wide current which carries the swimmer evenly.
The EasyStar counter-current system
The many advantages of training with EasyStar
Training with EasyStar has many advantages over normal swimming. Because you have to swim against the current, the body is constantly under pressure, making the muscles work more effectively. Swimming against EasyStar is also more intensive for the muscle chains and for muscle interplay.
EasyStar is suitable for all pool types and is installed by the specialist retailer in just a few steps. BINDER delivers the system with flow rates from 160 to 550 m3 per hour. It is conveniently operated by remote control or via the training app, HydroStar Next. EasyStar uses up to 80 percent less power than pump-driven systems and requires hardly any maintenance.


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Click to see larger image
Titleist Pro V1 Golf Balls
(9 Epinions reviews)
Epinions Product Rating:
Pro V1 Golf Ball
Jun 4, 2009
Review by rocketjess06
Rated a Helpful Review
Pros:soft play, true roll
The Bottom Line: I highly recommend Pro V1. In my experience it has the truest roll of any golf ball on the market.
This is Titliest's most popular ball, and with good reason. I have used Pro V1 for years. I have probably used about every kind of golf ball in my life at one point or another. In your hand, they don't feel like they would play soft, but I have found that they do. The outer shell is harder than something like a Maxfli Noodle, which is traditionally soft, but I have found it plays just as soft. I also believe they have the best true roll on the greens of any available golf ball. Putting is the one place where I noticeably can tell a difference in the ball I am using every stroke. Distance is comparable with any other ball I have used, but they have the truest feeling of any ball. The downside is, they can run you around $45 per dozen. If you are serious about golf and don't lose many balls, I would definately use a Pro V1, otherwise, stick to something less expensive. I would recommend going out and buying a sleeve before you go for a full dozen. Also, at a lot of retail places or golf courses, you can find used and refurbished Pro V1's. Even the used ones are probably better than the majority of balls you can buy anywhere else.
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Titleist 2013 Pro V1 Golf Balls Tour-proven around the globe, the Titleist 2013 Pro V1 Golf Balls combine exceptional distance, consistent flight, ver...
Tour-proven around the globe, the new Titleist Pro V1 Golf Ball is engineered to deliver exceptional distance, consistent flight, very soft feel, Drop...
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These Titleist Pro V1 Golf Balls, Tour2 Premium, feature multi-layer urethane construction for maximum distance and durability. These Titleist Recycle...
Product Description Tour-proven around the globe, the new Titleist Pro V1® golf ball is engineered to deliver exceptional distance, consistent flight...
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The 2010 Reload High Grade Titleist Pro V1 Golf Ball features Tour-validated technology and performance. With an exclusive A.I.M. (Alignment Integrate...
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The #1 Ball in Golf. These Titleist Pro V1(r) Golf Balls are designed for serious golfers seeking tour-level golf ball performance and technology. Mak...


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Los Angeles Dodgers Autographed 2020 MLB World Series Champions Logo Baseball with at least 12 Signatures - Limited Edition of 220
Shop on Fanatics
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- Our Best PriceFanatics$1,874.99Shop
Take your Los Angeles Dodgers memorabilia collection to the next level with this limited-edition autographed baseball. It's hand-signed by at least a dozen members of the Dodgers 2020 World Series Championship team. Los Angeles started the season...


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“True physical fitness is not rated by how much weight one can push or by how far you can run without stopping. Physical fitness is the ability to carry out daily tasks with vigor with ample energy left to plan lifetime goals and enjoy leisure pursuits”
Khadija Kadodia – Fitness Trainer
Join the #KfitChallenge – Heat 3: 7th February, Heat 4: 7th March. Shop the challenge box full of goodies. Get motivated and stay on track with an action based calendar, 56 page book, dynamic workouts and supplements. 4 options available to suit all budgets!
About Khadija Kadodia
Khadija is an entrepreneur and fitness instructor and has been helping thousands of women and men around the world since 2005 achieve their fitness goals and improve their mental, emotional and physical health. She runs a gym in South Africa as well as many successful online fitness programs. Khadija launched her fitness app in 2018, which is available on all the app stores.
She is the creator of the #KFIT and the #KKWinterShred lifestyle fitness plans that have transformed many lives.
Khadija answers many of your questions on her you tube channel and Instagram and is constantly motivating others to get fit and adopt a healthy lifestyle.
This recipe is a gamechanger. If you are looking for an absolute crowd pleaser that’s high in protein and delicious this is the one!


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Sol Bound Adventures is hosting a four part workshop, focusing on yoga health and fitness for winter sports: snowshoeing ~ skiing ~ snowboarding
We will also explore how to balance the season’s activities with the natural tendency to want to relax and restore.
Sign up now for the perfect investment for an injury free snow season. This is ideal for all levels of yogis and yoginis from beginner to advanced and you don’t have to participate in ANY winter sports to have a great time and learn something!
When: Mondays- October 26, November 2, 9, 16 from 6:30-8:00pm
Cost: ONLY $45 total for 4 sessions; $35 for 3 sessions and $25 for 2 sessions
Sign Up Now: Shannon@SolBoundAdventures.com or 303.250.4009


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You know the saying: “The definition of insanity is doing the same thing over and over and expecting different results.” Einstein probably wasn’t thinking about leg day when he said that, but you should.
If you’re guilty of doing the same exercises every time you train your lower body, consider this: Not only will monotony make your workouts boring, therefore impacting your motivation to do them in the first place, but it’ll also drastically slow down your results.
Studies have shown that both changing the exercises you’re doing, as well as utilizing periodization, which makes small adjustments to volume, intensity, or tempo to your regular workouts, can help break through plateaus, improve strength, and avoid overtraining injuries.
So, enough with the same old barbell back squats and dumbbell lunges. These 10 expert-crafted legs workouts will get you and your muscles out of their comfort zones. They each utilize a unique element, such as a piece of equipment or modality, or hone in on a skill or function that you’re likely ignoring.
Bottom line: No matter what your fitness goal or exercise method of choice, you’ll find a new workout that just might become your new, on-rotation favorite come leg day.
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This 11.5" A900™ baseball glove is made for ballplayers looking to get an edge on the diamond. This model is made with an H-Web, and its low profile heel gives the glove the necessary flexibility to open the palm and pocket, making fielding ground balls easier.
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The annual charity event hosted by Nene Valley Raceway on their superb astro track is once again in full swing for 2016.
Sponsored this year by Modelix who are providing a pile of prizes for the raffle.
Two days of racing is planned with the emphasis on family fun.
Overnight camping encouraged.
The club are hoping other company's from the industry will get involved. If your interested, contact the club with offers of support.
Proceeds going to Macmillan.
Dates.... 24th-25th September.
1/8th and 1/5th scales catered for.
More details and booking info to follow so keep an eye on the Nene club section.


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Five minutes of brisk walking or jogging will do the job. Got you the best workout exercises for stronger back at home. To see strength success, practice your routine two to three times per week. “Burpees are really hard and nobody really likes to do them,” says trainer Charlee Atkins. For this bodyweight exercise, perform air squats, then explode out of … Combine these equipment-free HIIT exercises (think: star jumps, flutter kicks, and single-leg burpees) for a HIIT workout that strengthens your core, quads, and upper body in just 30 minutes. Healthline Media does not provide medical advice, diagnosis, or treatment. Lift your right hand off the ground and back toward your left thigh, tapping it with your fingers. Your arms should be extended straight out at your sides so they’re parallel to the ground. Easily modifiable (drop to your knees or perform off an elevated surface like a bench), they’re a universal exercise. Jump squats are one of the best HIIT exercises to have in your arsenal. Plus, they’re great for working on balance and stability, too. Arm Circles. Jump your feet together and twist again to the right. It’s like you’re doing a long jump, minus the running start. Plyo lateral lunge. Jump, One-Legged. Complete 10–15 reps with your right leg, then switch and complete 10–15 reps, leading with your left leg. It not only requires strength, but also flexibility and balance. No heavy weights or workout equipment are needed! This upper-body routine requires zero equipment and little space. … Step 2: Squat down, place... 3. A 30-day strength training routine — no equipment required A one-month plan to tone your core, arms and lower body using only body-weight exercises. Assume a high plank position on your hands. Your knees should be soft. Fitness and dance expert Nicole Steen makes sure you hit every muscle in your body in this 30-minute no-equipment workout. “They require the person performing the exercise to engage the muscles of the core to a greater degree than a regular push-up, because one foot is off the ground while performing each repetition,” says Edward Rush, co-founder of Superior Fitness Lab. Start in a wide stance with soft knees. B odyweight training, by definition, is done using the weight of your body for resistance, and it can be a great way to achieve results without having to haul it to the gym or invest in equipment. Last medically reviewed on March 19, 2019, Below, we’ve crafted an effective 20-minute workout for beginners. The five back exercises below are best for targeting the lats, rhomboids and lumbar muscles in your lower back. No need for weights when you can do a few sets of mountain climbers. While weightlifting is beneficial for lots of reasons — especially for women — it’s not required to build strength and sculpt your body. Lower your left leg down, stepping backward off the bench. Combine 5–6 of these exercises to make one challenging routine: This 20-Minute Workout Is Perfect for Beginners, One Move a Day: Your 25-Day Exercise Starter Guide, The Every Woman’s Guide to Perfect Posture in 30 Days, 8 Weight-Free Exercises to Tone Every Muscle in Your Arms, 13 Fatigue-Fighting Hacks to Supercharge Your Mornings, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, 6 Ways to Boost Your Coffee with Vitamins and Antioxidants, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Whenever We Talk About Burnout Culture, We Have to Include Disabled Folk. Immediately jump your feet back out, hinge forward again, and rotate to the left, touching your hand to the ground. No Equipment, No Gym, No Excuses 1. By the time you’re done, your arms will be straight-up Jell-O. Mountain climbers might seem easy at first, but it take about .5 seconds to start to feel the full-body burn. I find out a shorter list of only 10 Exercices for Upper Body Workout. Lift your feet off the ground and hang from your arms, then pull yourself up by bending your arms and pulling your elbows toward the ground. Start standing with your feet together and your arms bent at a 90-degree angle at your sides. Jump squats are a maximum effort exercise with every repetition. muscles: Quadriceps, Hamstrings, Calves, Glutes: auxiliary muscles: Shins: required: Assume a high plank position with your arms extended. All rights reserved. Start in a plank position with your pelvis tucked in, neck neutral, and palms directly under your shoulders. Having a muscular Biceps is a sign of Strength and Fitness. You’ll also get a good workout for those spinal erector muscles that surround, stabilize and support the spine. Arm circles are a great pre-workout exercise before you start doing more intense bodywork. Distribute your weight evenly between both feet. Start standing with your feet shoulder-width apart and your arms down at your side. Do this: Stand up straight while holding one leg off of the ground. Another type of high-impact plyometric exercise, burpees are a full-body move that will torch calories quickly. Return to start. You also get an added bonus of it working everywhere else, too. A twist on a jumping jack, rotational jacks are a good way to kick off a workout. Exercises are performed to build power, tone and mass of the rectus abdominis muscles. Immediately after you reach the high plank position, jump your feet up to your palms by hinging at the waist. Plyometrics are a great training tool for building power and you don’t need much to perform them. Squats. Follow along as I guide you through this power yoga workout you can do at home with no equipment! “I like to start with this exercise because it takes the most energy, by far, than any other exercises you’re going to have in your workout.”. Split squats are just that. Repeat for 30 seconds, going as fast as you can while maintaining good form. Now for the real solution: a 20-minute workout you can do at home. // Werbung You don't need any equipment or weights!! From arm circles and wall squats to bicep curls, we’ve curated one move per day, for 25 days, to help you create your own workout routine. Learn the … Return to the starting position and jump your feet together. (Definitely don't do this one with a chair that rolls.) Why not work out there! Slowly lower your right leg down toward the ground as far as it will go while maintaining contact between your lower back and the ground. From a high plank position, jump feet forward into a wide squat and bring hands off the floor, either... 3. Lie on your back and lift your feet off the ground. A 10-Step, No-Equipment Workout for a Full Body Burn 1. In the attempt to universalize the experience of millennial burnout, Peterson’s essay missed out on including insights from the disability community…, You can reduce your muscle mass by doing the opposite of what you would do to increase muscle mass: Consume fewer calories, use lighter weights and….
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Not just for keepers, this leg guard offers all players lower leg protection and flexibility. It's specifically designed to hold shin guards and socks comfortably in place throughout all 90 minutes of play.
- Great for defenders and defensive midfielders- flexible, breathable layer of extreme- protection foam on the side of the leg and ankle helps prevent injuries. Moisture wicking. Poron XRD polyurethane foam. Advance anti-microbial treatment. Low profile and lightweight, it's easy to forget you're wearing it.
This is an official Storelli product.


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Click here to read the guide from Adobe how to allow Flash for certain websites in Google Chrome.
3D Championship Golf Online Game
3D Championship Golf Game Description
Awesome 3D Golf Game! A 9 hole special with water hazards and sloping greens. Very fun game of golf with excellent game play and graphics.
3D Championship Golf Game Instructions
You will play 9 holes in this golf game. To hit the ball, place your mouse next to the golfer. Click once to start the power bar and again to stop it. Then click a third time to stop the direction or "snap" bar.
To change the view and direction use the arrow keys on your keyboard.
3D Championship Golf Screenshot
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|Game name:||3D Championship Golf|
|Category:||Sports games » Golf & Mini Golf games|
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Bike Gear 2 Go is NYC's leader in providing the bikes and gear you need for your next cycling adventure.
Book your bike and gear below, and come by the shop (254 3rd Ave, Brooklyn, NY) to have it professionally installed and fitted. We can even arrange to have your bikes and/or gear delivered anywhere in NYC, staff availibility permitting.
We are adding items daily! If you don't see something, email us directly at firstname.lastname@example.org. Check out our Tours and Micro-Tours...some great trips to take your bikes and gear on! Also, ask us about putting a portion of your rental fee towards the purchase of new gear. (not applicappable on discounted items)


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Plas y Brenin, in the heart of Eryri, develops adventure sports skills for all levels, offering life-changing experiences.
We are at the forefront of outdoor instruction. Whether you are starting a career in the outdoors, or just want to take an adventure holiday, PYB is the place for you.
Our courses, summer camps, and Fast Track programme empower explorers with essential skills. Whether you're starting in the outdoors, advancing your adventure sports abilities, or aspiring to coach and lead, our expert team is here to guide you. We offer life-changing experiences for all skill levels and goals.


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Premium Quality: made from high quality PP material, very durable for years of training
Easy to Use: It is easy to store, easy to lay out and easy to put away. Great for just about any sport
Specification: 6 METERS, the rung distance is adjustable, you can adjust the black nylon strap to the desired space distance to meet your workout needs
Better Athletic Performance: Ideal for athletic training, football, soccer, basketball drills, hockey, lacrosse, tennis, badminton, rugby to increase acceleration, leg strength, and speed, core skills, balance, rhythm, and body control
ROUND SPORTS CONES: Excellent soccer cones for use as a racing field or soccer goal post, agility cones, activity cones, soccer gear, basketball gear and overall great sports gear and sports accessories for any person.


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For rides that go the extra mile, you cannot compromise on weight – nor comfort. The Beyond+ ADV packs 29’’ tires, free-spinning gearing and a range of handling positions thanks to the vast sweep of a Jones H-Bar handlebar. Low profile geometry provides stand-over for technical riding while also improving handling when ridden loaded. The double-butted steel frame, accompanied by a tapered BPC carbon fork, cuts weight without losing comfort or control. Mounting points allow an array of cargo-carrying opportunities; the bike rounded off with a 10 – 52T cassette and Magura Trail Sport brakes mean only the edges of a map will hold you back.
It’s a bike you can pack up your life on and go across the Siberia or the Rockies on or you can simply do what we did and load up for a cheeky midweek over-nighter on the South Downs and enjoy the fresh air. It will handle either with ease and will put a smile on your face when those wheels just keep rolling over everything.
Tubeless ready WTB ST i45 front rim, WTB ST i40 rear rim with tubeless ready WTB Ranger Tough / Fast rolling 3.0 tires
Double butted suspension corrected crmo frame with rack and fender mounts and BSA bottom bracket
Bombtrack BPC full carbon fork with triple cage mounts on both legs.
Bombtrack Grad Boost disc brake hubs with 15mm and 12mm thru axles.
Sram GX Eagle 12-speed drivetrain with 10-52t cassette.
Top tube bag direct mounts, triple cage mounts on both seat stays, underneath, and on top of the down tube, double cage mounts on the seat tube.
|Frame||4130 double butted crmo, TA, rack / fender mounts, Boost spacing, stealth dropper ready, 73 mm BSA BB shell|
|Fork||BOMBTRACK BPC full carbon, TA, 1.1/2'' - 1.1/8'', triple cage mounts, internal hub dynamo cable routing|
Front: WTB ST i45 double wall, TCS 2.0, 32h
Rear: WTB ST i40 double wall, TCS 2.0, 32h
Front: BOMBTRACK GRAD Boost sealed hub, 6-bolt disc
Rear: BOMBTRACK GRAD Boost sealed hub, XD driver, 6-bolt disc
|Axles||15 x 110 mm / 12 x 148 mm|
|Tires||WTB RANGER TCS TOUGH / FAST ROLLING 29'' x 3.0'', tubeless ready|
|Bottom Bracket||SRAM DUB BSA 73 mm|
|Crankset||SRAM DESCENDANT aluminium crank, Boost DUB|
|Chainrings||SRAM EAGLE X-SYNC 2, narrow-wide, 30 T|
|Shifters||SRAM GX-EAGLE 12-speed trigger shifter|
|Rear Derailleur||SRAM GX EAGLE, clutch, long cage|
|Cassette/Freewheel||SRAM XG-1275 EAGLE 12-speed, 10 - 52 T|
|Chain||SRAM GX EAGLE chain, 1/2'' x 11/128'', 118L|
|Brakes||MAGURA TRAIL SPORT 4 piston front, 2 piston rear with 180 mm rotors|
|Brake Levers||MAGURA TRAIL SPORT hydraulic|
|Handlebars||JONES H-BAR LOOP 710 travel bar, 31.8 mm, 710 mm|
|Tape/Grips||BOMBTRACK SHIFT 170 mm grips|
|Stem||BOMBTRACK TRAMP forged aluminium stem, 3°|
|Headset||Sealed semi integrated / external aheadset, 1.1/2'' - 1.1/8''|
|Seatpost||BOMBTRACK YEW aluminium seatpost, 30.9 mm x 400 mm|
* Subject to change without notice.
Bombtrack Beyond ADV+
|Matte Metallic Teal / Small||4055822507981||01125160121||210000089125|
|Matte Metallic Teal / Medium||4055822507998||01125160221||210000089124|
|Matte Metallic Teal / Large||4055822508001||01125160321||210000089123|
|Matte Metallic Teal / X-Large||4055822508018||01125160421||210000089126|


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Choosing your shoes is one of the most important aspects of a running program. Your chances of finding a comfortable, quality pair of running shoes greatly increases if you shop at a running specialty shop rather than a huge, multisport center.
Here’s one telltale sign of a good running specialty shop: It not only allows you to take the shoes for a 5-minute test run, but it encourages you to do so. If the store doesn’t let you test-run in the shoe, don’t plunk down your dollars there.
Your feet tend to swell slightly throughout the day, so shop for your running shoes in the afternoon. Be sure to wear athletic socks of the same thickness that you’ll wear when you run.
Tracking your footprints
Knowing something about what type of foot you have before you head to the running shoe store can at least steer you toward a range of models with the specific technology to address your potential problems.
Wet the bottom of one foot and then step firmly onto a flat surface. If you have a flat foot, you’ll leave a fat, complete footprint. If your footprint appears almost severed in half vertically, so that virtually no print from your arch is visible, then you have a high arch. A so-called normal foot is somewhere in between: The footprint will show about half of the arch.
Examining wear patterns and foot strike
By examining the wear patterns (the places on your shoes worn smooth by repetitive use) of your old shoes, a knowledgeable shoe guru may get some clues about particular models that will fit you best. Foot strike is a term that you may hear bantered about in a running shoe shop, as in “Are you a heel striker or a forefoot striker?”
Most runners tend to be heel strikers, who land on the outside of the heel and then roll up to push off the ball of the foot and the toes. A few runners are forefoot strikers and land more on the ball of the foot.
Inevitably, you will hear the term pronation if you’re in the company of sports podiatrists, running store staffers, or veteran runners or coaches. Most runners strike the ground on the outside of the heel. Next, the rest of the foot comes down and rolls slightly inward as it meets the surface. (This down and inward roll rotation is called pronation.)
Pronation in itself is not a bad thing because it helps your feet and legs absorb shock. However, excessive pronation — rolling in too much — can cause increased injury risks. That’s called overpronation, and the answer to it is finding a shoe with good motion-control properties. Runners with flat feet (and those with bowed legs) tend to be prime candidates for overpronation woes.
A much less frequent problem is underpronation. Although they’re a rare breed, underpronators tend to have an inflexible foot (and often a high arch, too), and when they land, their feet don’t make much of a rolling-in motion. The result is a lot of pounding force. A runner that lands like a ton of bricks and underpronates requires a shoe with plenty of cushioning to absorb the shock.
Finding a running shoe that fits
Fit is the most important aspect of choosing a shoe. If a shoe seems a tiny bit on the big side, you can get away with it by wearing a slightly thicker sock, for example, or by pulling the laces a bit tighter. If you have even the slightest inkling that a shoe’s a bit too small, don’t take it. A shoe that’s too tight can only result in blisters, discolored toenails, and general discomfort.
Here’s a checklist to determine whether the shoe fits:
You should be able to wiggle your toes in the toe box, or tip of the shoe.
Your foot should feel snug in the heel, and there should be no “slipping” sensation. Your heel or Achilles tendon should not feel pinched to any degree either.
You should have reasonable flexibility in the forefoot/toe area. (Try bending the shoe slightly with your hand.)
The shoe should fit snugly across the top of the foot, but it shouldn’t have a straitjacket feel, either. In addition, the tongue of the shoe should be padded enough to prevent the shoe laces from irritating, or cutting into, the top of your foot.


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A One-and-Done Workout: Burn Calories and Build Strength. Yes, you can get your heart rate up without running. With this quick workout you don't need any equipment at all — no elliptical, no weights. Get ready to hop, skip, and jump your way to fit by doing bodyweight exercises that burn calories and tone you all over.
Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining
According to BodyBuilding.com, a foam roller workout is a great way to challenge your abs and stability while working your whole body. You can create an intense workout without ever picking up a weight. This is a great option for those of you who work out at home. The foam roller is a great thing to keep around because you can use it for relaxation and recovery as well as strength training! Add this ab workout to your gym plan at least twice week. You’ll start to notice a huge difference…
How to Run Like Katniss Everdeen: Tips From Jennifer Lawrence's Coach
Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories in just 20 minutes. We use one eight-pound dumbbell in this workout to increase the toning potential of each exercise. No weights? No problem. This workout will still be effective without them.


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Part of CrossFit training and many other exercise regimens, plyometrics — a.k.a, jumping on, off and around boxes — is one of the best ways to burn fat and build muscle, fast.
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Get ready to add intensity to your workout with these six super-tough, but super-effective plyometric box moves.
Try to perform 10 reps of each moves per set, and be sure to take breaks between sets. The exercises are intense, so trust us, you will need those rests.
1. Box Burpees
A combination of a plank, a jump, and a squat, a burpee is an intense exercise that takes serious coordination and strength. It also happens to be really good for your abs, butt, arms, and your legs, burning fat and strengthening many major muscle groups at once.
Add in the plyometrics box, and you’ve got one wild and fat-busting move:
- Start in a planking position in front of your plyometrics box, facing the box.
- Jump forward into a squat.
- Kick back into a plank.
- Return to your squat and add in a jump onto your plyometrics box.
- Jump back off into a squat, and repeat the whole process.
- Each plank-squat-box-jump counts as one repetition.
2. Power Pistol Squats
Any time you have to use just one leg or just one arm, you know the exercise is going to be more intense, so get ready. Power pistol squats will get your leg muscles burning fat and building strength quickly.
- Facing your plyometrics box, stand with your elbows bent up by your sides.
- Step onto the box with just your left leg.
- Align your left leg with the right edge of the box so that you have to balance carefully.
- Fold yourself into a squat on just your left leg.
- Extend your arms in front of you and hold the position for 20 seconds.
- Step off the box and repeat on the opposite leg and opposite side of the box.
- Each squat per leg counts as one repetition.
3. Runner Taps
Probably one of the most well-known plyometric workout moves, runners taps seem pretty simple, yet they burn a lot of fat and seriously tone your muscles — especially your legs and glutes. The exercise increases your leg muscles’ ability to react quickly and forcefully.
- Face your plyometrics box with your elbows tucked at your sides.
- Jump up, placing one toe on the top of the box.
- Lean forward in that motion, as if you are going to jump all the way onto the box.
- Instead, jump backward onto both feet.
- Immediately switch feet as you repeat the motion.
- As you perform this exercise, count each time the toe touches the box as one repetition.
4. Donkey Kicks
Planking is a dynamic exercise that targets many muscle groups at once. When you add a plyometrics into the mix, you’re pretty much guaranteed a majorly effective exercise.
- Start in a planking position with your toes on top of the plyometrics box. This is called a decline plank.
- Keeping your right leg in place, bend your left leg so that your knee is drawn toward the floor.
- When your left leg is bent enough to clear the box, kick backwards, straight up into the air like a bucking donkey.
- Hold your leg in the air for 10 seconds.
- Return your left leg to the planking position and switch legs.
- Each leg kick counts as one repetition.
Performing a V-up is great for your abs and back in particular, but also burns fat and boosts muscles in your legs and arms. Performed on top of a plyometrics box, this exercise requires more balance, making it even better for you.
- Lay on top of your plyometrics box with your legs and arms extended so that your body is a straight line.
- Slowly bend your torso, keeping your arms and legs straight, until your body looks like a “V.”
- Hold the position for 20 seconds and return to laying straight.
6. Jump Sets
Basic but really effective, you can count on jump sets of a wide variety to work your whole body out and burn fat all over.
- Facing your plyometrics box, jump with both feet onto it.
- Step off to the right side.
- Jump sideways with both feet onto it.
- Step off to the left side.
- Repeat in all directions.
- Count each jump as one repetition.


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This light blue Holderness & Bourne Westland pullover features a white NLU crest logo on the left chest and the wayward drive logo on the right sleeve. A soft, technical quarter-zip that delivers moisture-wicking performance and soft feel, this piece is an everyday workhorse.
Jersey Knit: 54% poly, 32% nylon, 14% elastane
- Athletic raglan sleeve for optimal range of motion
- Tonal H&B logo on back yoke


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Are you ready to incite some competition!
Storm presents the Incite Hybrid upper-mid performance bowling ball.
This ball introduces a unique core in the Tensor Core.
This core is considered slightly asymmetric which provides the same reaction as a flare-increasing balance hole.
Storm has covered this bowling ball in the R4S Hybrid coverstock making it a great medium between Storm’s Thunder line of balls and their high-performance Premier line of balls and makes this ball ideal for medium to heavy oil conditions.