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Stair climbing is a great sport that improves the fitness level of each participant and burns more calories than walking or running. To climb successfully, the American Lung Association strongly urges all participants to train before embarking on the ascent.
To help you prepare, we’ve assembled a Fitness Training Guide with tips, exercises, and a complete training schedule to help you do your best. Below are a few tips to get you started:
Always warm up your muscles and stretch before you begin.
- Pick a tempo that feels right to you and stick with it. Once you get the steps down, you can begin working with a quicker pace.
- Place your entire foot on the step each time you climb. Keep your arms by your sides or hold onto the handrails.
- Keep a bottle of water at the top of the stairs so you don’t have to carry it with you. Have a snack available if you feel low on energy.
- Listen to music! It will help propel you up the stairs.
- Cool down. Take a quick walk and stretch major muscle groups.
As always, be sure to consult your physician before beginning any new fitness routine.
Localized 8 Week Simple Training Schedule
Do any of the 6 activities below 3 to 5 times a week training at a heart rate of 80 plus % of your maximum heart rate. For those less fit start with half or less of the below activities and add 10 % each week. Reduce training the week before the climb.
1) Climb up stairs in a building with at least 10 floors, work up to 60 or more floors in a single workout using the elevator to go down. Try taking the stairs 2 at a time, use the railing, and possibly do some lunges prior to each climb.
2) Climb 100 or more floors on a step mill
3) Climb Pinnacle Mountain
4) Go 1000 vertical feet on a treadmill set at a 15 degree or more incline, walking fast or jogging, about 1.3
5) Bicycle or run up any steep hill of at least .5 mile length, repeat 1 to 2 times (River Mountain Road )
6) Stationary bicycle, 10 miles or more, some resistance or hill program, around 80rpm


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Drop it! The CAPITAL SPORTS Renit Hi Temp bumer plates are your workout buddys during weight training. The rubber was molded at a high temperature and provided wtih a 50.4 mm opening, making it suitable for any barbell or Olympic bar. The aluminum core gives them an extremely high impact resistant and allows the weight plates to slide smoothly on the bar.
The CAPITAL SPORTS Renit Hi Temp bumper plates are extremely robust. The aluminum core and the resilient rubber make it particularly suitable for weight drops, as neither the ground nore the weights will be damaged by the impact. The CAPITAL SPORTS Renit Hi Temp bumper plates are delivered in pairs so that the home gym or box can be quickly equipped wtih the weights it needs.
Available weights: 25 kg, 5 kg (item 10030199), 10kg (item 10030200), 15kg (item 60001567), 20kg (item 60001568)
- Two 25 kg weight plates for barbells or Olympic bars
- 50.4 mm opening
- Shock-resistant aluminum core
- Does not damage floors thanks to its impact neutralizing rubber
- Weight: per plate 25 kg
- Material: high temperature molded rubber
- Imprinted weight indication
- Delivery in pairs
- Color: black
- Dimensions ( one weight plate): approx. 45 x 10 cm (ØxH)
- Weight (one weight plate): 25 kg
- 2 x weight plate
- Please note that this article does not include an instruction manual

domain: sports


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Orange Five MK1 Diva Pro Mountain Bike 2015 14 inch (small Short) with Delta Magnesium EVO Pedals in baby blue
Shimano Deore front and rear derailleur. Upgraded shimano deore hydraulic brakes (silver). Clip less shimano pedals. Omega RTS front fork. Front and two rear rubber lights and wireless btwn computer. Also had a GoPro case attached to rear fork. Se...
Get Weekly Alerts for stolen bikes in Wrexham
Black with white cannondale logo and red detailing. Has an alf jones logo sticker on the frames main bar at the bottom which is where i purchased the bike in wrexham.
Dark green in colour, there is coloured tape round the handle bars and the rear mud guard is red.
Standard bike. Has a slightly bent pole that attaches the rear wheel via the quick release also has an attachment for a trailer on the rear wheel.
Bianchi infinito in blue with shimano rs81 wheels and shimano 105 groupset with FSA gossamer brakes
white with orange stickers, 26 inch wheels, continental wheel at the front and kenda wheel at the back, skeletal disk brakes
Mens Racing Bike. Neon Green frame with black fork. 14 gears. Wheel size 700c.
White with black writing and silver graphics, scratches othiopental tube left side near seat, tacx rear skewer quick release.


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|Fits as expected||
Salomon Women's XR Mission Running Shoe
|Price:||$56.00 - $120.95 & FREE Returns on some sizes and colors. Details|
|Sale:||Lower price available on select options|
- Rubber sole
- Insoles may vary from picture
- Designed to flow from roads to trails
Smart is Faster
Push your limits in 2016 with our best women's athletic shoes for any workout--including road-running, cross-training, and more. Shop Women's Athletic Shoes
Customers Who Bought This Item Also Bought
The new all terrain running shoe from Salomon; the Salomon XR Mission Womens. This trail running shoe features Salomon's Quicklace system giving each person a unique snug fit. The outsole is made using Contagrip technology, combining efficiency and durability for superb grip when you need it most. Hit the trails the way the pros do, with the Salomon XR Mission Womens.
The Salomon XR Mission Running Shoe combines lightweight feel with stability to provide a comfortable running experience. Utilizing Salomon's Sensifit and Sensiflex technologies, this flexible training shoe easily transitions from road to trail and is perfect for short- to middle-distance runs. It features a breathable mesh upper, an oversized tendon, and a tough Contagrip outsole for traction on wet or muddy trails.
At a Glance:
- Breathable mesh upper reduces moisture buildup
- Sensifit and Sensiflex promote smooth motion
- foam footbed reduces friction
- Rugged Contagrip outsole for traction
- Quicklace system for fast, secure lacing
Breathable Mesh Upper and Lightweight Midsole
The XR Mission features a mesh upper that provides ventilation to reduce heat and moisture inside your shoes. A molded EVA midsole provides cushioning while reducing overall shoe weight.
Sensifit and Sensiflex for Comfortable Fit
Salomon's Sensifit technology cradles the upper instep, providing a precise and secure fit that promotes natural rolling motion. Sensiflex construction offers both lateral support and stretch in the forefoot to accommodate foot expansion during the course of your run, while an oversized tendon provides a smooth transition from heel strike to toe-off with energy return for long runs.
Contagrip Outsole for Traction
The XR Mission's chevron Contagrip tread lets you move forward quickly while providing traction for slippery surfaces. A protective toe cap ensures a strong foothold.
Footbed Keeps Feet Comfortable
The footbed is designed with cushioning foam to reduce friction, keeping your feet comfortable as you run. EVA in the heel provides extra cushion for heel striking.
Quicklace System for Optimal Fit
The XR Mission's minimalistic lacing system lets you tighten laces in one pull for a customized fit. A lace pocket keeps laces secure and out of your way.
What's in the Box
Salomon Women's XR Mission Running Shoe.
- Product Dimensions: 14 x 10 x 5 inches
- Shipping Weight: 3 pounds (View shipping rates and policies)
- ASIN: B0054P9AM0
- Item model number: XR Mission W-W
- Date first available at Amazon.com: October 4, 2005
- Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
- International Shipping: This item is not eligible for international shipping. Learn More
- Average Customer Review:
Top Customer Reviews
Size aside, I am pleased with the shoe. I am a power walker, averaging 100-120 miles/week, and I wanted a shoe with lots of support that could hold up under this level of workout. This shoe certainly fits that need. The first thing I noticed was how nicely the ventilated toe allows the air to go through the shoe. The extreme arch support is fantastic and the wide base really keeps my knees in line, saving me a lot of pre-taping. And, as you can see, the shoe is a "looker". I get lots of compliments whenever I wear them. All in all, I'm pleased with the shoe. I would just suggest that, unless you have really long toes, order a full size smaller than you usually wear. Definitely not recommended for a long, narrow foot.
So, I decided to use the guide for a proper fit and found out 3 things:
1) I strike with the ball of my foot first (due to an old knee injury, its the only way I CAN run without it hurting too much).
2) I have medium to high arches
3) I like a large toe box because I hate the feeling of being cramped and pinched around my toes (despite having narrowish feet)
The guide recommended these sneakers, so I decided to purchase them. I went with the Black/Light Onix.
Fit: I usually wear a 5.5 women's, but I tend to go with a 6 as I tightness around my feet to be very uncomfortable. I found the XR Mission to be a perfect fit for someone that is between a 5.5 and 6.
Quality: the materials are fantastic, it's light and breathable, and the draw string is PERFECT. It provides enough tightness and support as a lace, without the hassle.
Color: Great color selection for those that like the wild and crazy typical running shoe colors and more conservative colors for those that don't want to scream.
Comfort: I have never worn a more comfortable shoe in my life. I put them on and it instantly made me want to go for a run, it was that comfortable to me. I felt support in my arch, heel, and toe areas that made my jog very enjoyable.Read more ›
The fit of this shoe is as expected, however, it has almost no cushion on the sole. The cushion states OrrhoLite in large letters as if it's a great brand. No. I can feel every rock I step on as I run or even walk, Very uncomfortable. I should have returned them, but it's too late now. I keep putting my old Adidases on and they never let me down.
SAVE YOUR MONEY.
Most Recent Customer Reviews
Great, fun color with comfortable sole. Provides excellent support. Can wear them all day with no discomfort. Read morePublished 4 hours ago by AMeeks
Great shoes with great support. Wished the tie wasn't so long in front. But over-all really pleased with these shoesPublished 7 hours ago by Stephanie
These are very comfortable. They are a little bit tight around the ankle but OK. The back piece pushes into my heel a bit. Still comfortable though. Not very squishy.Published 1 day ago by Marlee Coria
Nice looking shoe. They are snug around the toes. I bought the size I normally wear. Not liking the laces. Read morePublished 3 days ago by Teri
Trying to figure out if I can use regular laces. Not a huge fan of the laces.Published 3 days ago by Michelle A.
I will try to update the review after I've worn them for a few weeks.
Never bought Salmon before, I'm usually an exclusive Brooks buyer. Read more
Love, love, love, these shoes! I'm normal a size 8.5. I would say, I could have sized a half of size down. But overall very comfortable and really nice looking!Published 5 days ago by Audreyana Vanderwey
GREAT running shoes!!! Very comfortable, supportive and exciting color!!Published 5 days ago by Amazon Customer


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TPS Hockey and its parent company Hillerich & Bradsby Co., of Louisville, Kentucky have signed a Letter of Intent to sell majority interest in their global hockey operation to TPS Sports Group Inc., a Canadian Company, lead by industry veteran John Pagotto. TPS Sports Group says it expects to finalize the strategic partnership by the end of August.
“This is good news for hockey players who want innovative, performance-enhancing products. We are extremely pleased to stay a partner in the new entity going forward,” said TPS Hockey President Bill Clark. “H&B brings over 120 years of experience to research and development, manufacturing and customer service from its Louisville Slugger and TPS Hockey brands while TPS Sports Group and its investors bring outstanding experience in manufacturing, distribution, and marketing of products throughout the world.”
“We think our experience and vision for hockey combined with the high performance and innovative TPS Hockey products and Hillerich & Bradsbys knowledge is a great formula for growth and increased market share for the TPS brand around the world,” adds Mr. Pagotto.
H&Bs Clark and the TPS Sports Group also say that the transition to the new entity will be seamless to the TPS Hockey customers with manufacturing and distribution operations remaining the same. “Proprietary manufacturing and distribution processes in Wallaceburg, Ontario along with proximity to the border will allow TPS to continue servicing its North American retail customers, teams and the NHL players in a fast and efficient manner,” says Pagotto.


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To edit your Favourites or customize your e-mail preferences, go to My Ticketmaster.
Customise your e-mail preferences and more on My Ticketmaster.
Allam British Open Squash Championships Tickets
Allam British Open Squash Championships Tickets and Event Dates
The Allam British Open is the most prestigious and iconic squash tournament in the world. The action is sure to be fast and furious, so come and witness some of the world’s best athletes battle for the prestigious British Open title.


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ACE Fit Share
Fit Life Articles
High-intensity interval training (HIIT) is an effective and efficient way to squeeze in a workout when the hustle and bustle of the holiday season threatens to derail your healthy-living efforts. If you have 20 minutes, you’ve got time for this no-equipment-necessary...
Did you overdo it a bit on Thanksgiving, despite your best intentions to stick to your health plan? If so, you may be feeling bloated, heavy, puffy and a little nauseated. The Nutrition Twins explain how you can quickly recover, detox and starting feeling better than ever.
Do you love group fitness classes? From yoga to indoor cycling, group fitness offers a wide range of experiences and challenging workouts. To make sure you’re getting the most out of your classes, four of the country’s top group fitness instructors share the mistakes they...
ACE Pro Homepage
Copyright © 2015 The American Council on Exercise. All Rights Reserved.
4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636


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Yoga Fitness Flat Belly These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine. - There are many alternatives to get a flat stomach and among them are various yoga poses.
The Swiss ball (also called stability balls, exercise balls, fitness or yoga balls)—are one of the best fitness tools you can own and use. Our "Exercise Ball Workout Poster" will show you 35 supper ef zumba workout,zumba workout for beginners,zumba workou
If you’re looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here’s a 25 minute total-body HIIT-Workout to get you started.
The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms -fitness -exerciseThe Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms -fitness -exerci
High Intensity Interval Training Workout(HIIT) 4 sets of 20 reps of 12 Body weight Exercises. This is a full body workout that burns fat & calories in a shorter workout time. Workout includes easy to understand illustrations for each exercise.
Belly Fat Burner Workout For Women Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wa


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Abba Motorcycle Stands & Lifts
A brand run by motorcyclists, for motorcyclists, the team at abba know exactly what is required by riders to help get the most from their machines. Specialising in motorcycle and superbike stands for use either at home or in the pits on a race of track day, abba motorcycle stands are an award-winning product used by manufacturers, racers and owners of motorbikes around the UK. Having spent 20 years designing, developing and faultlessly manufacturing paddock stands, abba are the go-to for riders and team owners in the British Superbike Championship, providing reliable motorcycle stands and lifts that help mechanics get to work on upgrading, maintaining - or repairing - racing motorcycles. Despite the success that the brand has already had, they continue to push forward with the development of their abba bike stands to ensure that no other manufacturer comes close for quality or reliability.


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This fits your .
Enter your model number
to make sure this fits.
Helps build upper body strength in chest, arms, back, and shoulders.
This chest expander is easy to carry and workout any where.
Exercise & Fitness. Hunting Knives. 5 Removable Springs For Custom Resistance.
You can exercise in your home or office with this product to keep fit.
High quality for durable and long-lasting use.
5-Spring Rubber Chest Expander | Pull Stretcher | Home Gym Muscle Power Train Exerciser | Training Equipment | Blue color
5 Spring Chest Expander Exercise Fitness Strength Training Adjustable Resistance (Blue color) - B076X2MXR8


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Custom Los Angeles Dodgers Camo 59Fifty Fitted Baseball Cap by NEW ERA x MLB
Another Camouflage-themed 59Fifty Fitted graces the surface as New Era features the MLB's iconic Los Angeles Dodgers on a Custom Camo-filled cap. The silhouette is donned with a Woodland Camo pattern throughout while being matched with Black embro finishes on the Los Angeles Dodgers logo and New Era logo on the side. Despite the patterned print, the cap comes out as a fresh and basic commodity as a perfect accent to your everyday look. This Fitted is available online over here www.shop.neweracap.com.


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Are muscle enhancing steroids illegal, how to use steroids safely for bodybuilding
Are muscle enhancing steroids illegal
Nowadays Dbol is still considered to be one of the best performance enhancing steroids even though it is classified as a class C illegal substance. It was first created for the Chinese market in 1998 and later it was made available to the general public in 2001, steroid laws by state. Its active ingredients include Dbol, Dbol-A and Di-Ofloxyphene. It is a combination of an androstane-like steroid and androsterone precursor, why performance-enhancing drugs should be illegal in sports. It has been sold as an anabolic steroid for many years and people have been taking it not only for strength and muscle development but also to increase the libido and sex drive. It is a natural steroid because it is synthesized from the two amino acid L-Dopa and has been approved for human use by the World Anti-Doping Agency, legal steroids uk. Dbol, Dbol-A and Di-Ofloxyphene are the major androgens in Dbol. Luteinizing hormone-releasing hormone (LHRH) and follicle-stimulating hormone (FSH) are also secreted in high volumes from the pituitary gland in response to Dbol, are muscle enhancing steroids illegal. It is a very popular and strong natural steroid that has been used for many years by bodybuilders around the world. Most commonly called Testosterone Dbol. The first appearance of Dbol in the public was in a 2001 issue of Muscle and Fitness magazine which was a direct outgrowth of the Chinese Dbol market. A number of the "big brothers" of bodybuilding including Arnold Schwarzenegger, Mark McGwire, Frank Zane and Mark Bell used Testosterone Dbol during the late 80′s and throughout the 90′s as well as numerous younger competitors today. Testosterone Dbol has been banned in many countries but it was first approved for human use by the World Anti-Doping Agency in March of 2001, steroids for muscle growth. There is no scientific evidence Dbol is dangerous or unsafe. It is not recommended to take it in the majority of cases because of a number of serious negative side effects, all of which can be avoided. Testosterone Dbol can produce a variety of negative side effects, are muscle building steroids legal. In cases of increased libido, erectile dysfunction, acne, hair loss, depression, decreased sperm count, gynecomastia and hair growth on the head and chest, or hair on the back, neck and pubic area, muscle enhancing are steroids illegal. In cases of loss of muscle mass or loss of bone mineral content. It also causes muscle weakness and is associated with a number of negative effects that should be expected if any side effects are a concern.
How to use steroids safely for bodybuilding
Many use steroids to enhance their bodybuilding effectiveness, especially those competing on the upper levels of the bodybuilding circuit such as Mr. Olympia and Mr. Universe. In this situation, it is often recommended to use at least 1–2 grams of creatine monohydrate per day and to avoid any form of carbohydrates that will make you feel hungry during the day. Also do not supplement your diet with foods that contain sugars, sweeteners or other additives as it is important to avoid carbohydrate and protein- and fat-laden foods in the first two weeks of supplementation before any significant weight training occurs, how to use steroids safely for bodybuilding. Supplementing with the Creatine Solution Creatine hydrochloride and sodium chloride tablets can be found by prescription at most pharmacies or purchased directly from an online source, such as Amazon or Amazon.com. This powder form is an affordable and effective supplement for training athletes. For a small cost, you can get the powder form of creatine that also includes protein and vitamins B1, B2, B6, B12, dl-methionine, and zinc, list of every anabolic steroid. Creatine supplements, though they are relatively inexpensive, can not only give a significant boost in training efficiency, but they are also effective for preventing muscle breakdown by regulating proteins in the muscle. If you've read my article on creatine supplementation, you probably know that creatine can be used to restore muscle glycogen stores while increasing protein synthesis as well, steroids supplements bodybuilding. Therefore, it is imperative to increase the quantity of creatine you take. My recommendation would be to use two 500- to 600-mg tablets of creatine in the morning—a "morning dose" of creatine—and two capsules of sodium chloride, one a day, to reach your recommended daily allowance of 25 to 40 mg of creatine per day, are muscle steroids legal. This daily dose will ensure that you get the greatest amount of creatine available so you can gain muscle mass during the week. You may find several ways to take the creatine and sodium chloride because the exact dosage has varied from trial to trial. There are many different forms of creatine. The two pills that I use have been designed primarily for athletes, but are also made for those looking to use less than 1500 mg total and for athletes with a higher muscle mass who is looking to get their training more effective, taking steroids without testosterone. One tablet contains 6, are muscle steroids legal.5 mg of Creatine HCL and the other contains 6 grams, are muscle steroids legal. There are also creatine tablets and powder, and a sports drink powder specifically made for athletes. For athletes who would like low dosage forms of creatine to use as supplement, creatine chloride tablets have proven to be the most effective to date.
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Santini MY Ego GIT Pad Bib Tight AW15Santinis MY Ego Tights are made from a Thermodream thermofleece fabric. Featuring good breathability, these tights are designed to keep you warm in cold conditions. A superior quality chamois and an ergonomic cut around the knee further enhance your comfort Designed for long rides, the GIT (Gel Intech) pad is constructed of silicone gel, which absorbs shocks
Embodying Santinis rich heritage and dedication to quality, passion and innovation, the Santini Racer cycling bib shorts are aerodynamically cut from a lightweight Onda fabric. An alternating wave of single to multiple Lycra threads helps enhance the shorts compression effect on the legs without compromising breathability or comfort. Flat seam bib straps offer an excellent aerodynamic performance
The BCool Bib Shorts are also incredibly breathable due the multiple-density gel core in the MIG3 chamois and light elasticated braces with mesh insert. MIG3 ChamoisMIG3 is the new born in the Santini gel paddings family. The innovative structure of the central core, composed of a mesh fabric to which is applied a layer of multiple density anti-shock silicone gel, makes the chamois lighter and
The ultimate piece of cycling attire. These RL Bib Shorts eliminate the elastic waistband of conventional shorts for a better fit and added comfort. The compressive Profile Pro fabric is combined with micro mesh inserts to promote airflow for superior ventilation. The Bontrager inForm Race pad provides 4-way stretch for full freedom of movement.
When it comes to performance and comfort, Specialized's SL Pro Bib Shorts are among the best in the business with their highly advanced chamois and superb fit. Crafted with a no-expenses spared approach to comfort, every detail of the SL Pro Bib Shorts have been optimised for both comfort and performance. High quality fabrics are used throughout including Specialized's ultra-soft and
Classic fit black shorts made with 100% organic cotton dyed with Azo free dye which makes it super kind on your childs skin whilst also being good for the planet. These shorts have two side pockets to carry your goodies and an adjustable waist with b
The Skins Cycle DNAmic bib shorts are race-ready and designed for high performance cycling. Constructed from warp knitted fabric, the cycling shorts wick moisture away from the body and 50+ UV protection to shield you from the suns harmful rays. Dynamic gradient compression technology increases muscle oxygenation, stabilises active muscles and limits the build-up of blood lactate, which enhances
Altura Progel 3/4 Bib Shorts. Perfect blend of performance and comfort for the demanding modern cyclist. Featuring highly durable stretch fabrics with an 8 panel design. Performance high stretch 3/4 with gel insert for added comfort and vibration absorption, highly breathable mesh bib, Progel stretch, multi density insert with gel sit bone pads, Silicone leg grippers to keep firmly in place and
The everyday cycling bib-short that delivers a great fit value and durability 6-panel anatomical design Breathable 3D chamois: Pressure-mapped breathable chamois for all-day comfort Silicon leg gripper Mesh Bib Reflective elements for low-light visibility Fabrics: Main body: 72 polyamide 28% elastane Mesh panels: 82% polyester 18% elastane
Choose delicate textures to update your everyday lingerie line-up, these Classic Lace Boy Shorts from DKNY are made from sheer stretch lace for a light feel and romantic silhouette. Offering feminine coverage in a mid-rise short style, the picot elastic waistband and scallop edges lend an elevated touch while the cotton gusset adds comfort. Complete your set with the coordinating bra.
The mens adidas Supernova bib shorts are designed to keep you comfortable on long rides. Constructed from MITI Zaffiro fabric for outstanding support, the cycling shorts are cut with an active FORMOTION design that conforms to your riding position. The mens specific Endurance 2 seat pad is made from soft and durable dual density material to offer comfort and support. Complete with strategically
A classic Cole Haan look that wont go out of style! ; Wool-blend twill. ; Ribbed knit bib for extra warmth. ; Faux-leather trim accents. ; Fold over collar with notched lapels. ; Side hand pockets. ; Front zipper and button flap. ; Fully lined. ; Vented hem. ; Shell: 60% wool, 30% polyester, 5% nylon, 5% other fibers; Trim: 100% polyurethane; Knit: 80% acrylic, 20% wool; Lining: 100% polyester. ;
Mens classic black swim shorts from Jack & Jones. Crafted from quick drying fabric and boasting a mesh lining, the shorts comprise an elasticated waistband with an adjustable, contrasting draw cord. Featuring two angled side pockets and a Velcro secured pocket to the rear, the swim shorts are complete with Jack & Jones branding printed to the side and additional branding adorned to the reverse.
Eheim Classic 150 Coarse Foam Filter Pad 2ct consists of a porous material that becomes evenly soaked with water and traps large and small dirt particles. After a short start-up period, purification bacteria, which provide intensive biological decomposition of harmful substances, colonize the specially structured foam. The fine and coarse filter pads are reusable many times over. To clean them,
Borussia Dortmund Woven Shorts - Black PUMAs Official Licensed Fanwear gives every fan the possibility to wear his or her team colours in any occasion.Fans can show their support for their favourite club in style when they wear the Borussia Dortmund Woven Shorts.
All new shelter pads from Petmate feature channel quilted construction & water resistant coated nylon fabrics. These new pads provide comfort & durability at an affordable price. Each is custom fit to the right shape & size for your doghouse. Pads provide comfort and durability. Water resistant nylon fabrics. Channel quilting with poly batting fill. Easy to clean Channel quilted construction Water
\Lectro-Kennel has been warming pets for over 30 years. It is ideal for use in a doghouse, kennel, garage, basement, porch or anywhere extra warmth is desired. Our Heated Kennel Pads use an internal thermostat to keep the temperature at a desirable 102 degrees when the pet lies upon the pad. The unit is constructed of a rugged ABS plastic and a steel-wrapped cord. It can lie flat on the floor or


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- Michael MacEachern
Registration now open for baseball alumni weekend
Registration for theYoung Harris College Baseball Alumni Weekend Oct. 21-22 is now open.
To register for the YHC Baseball Alumni Weekend, click here. Registration will close Oct. 17.
Head coach Stephen Waggener is inviting all former players, coaches, managers, trainers and their families back to the Enchanted Valley for this special event. This is a great opportunity to visit friends, recall fond memories, receive updates and connect with the YHC baseball program.
After interruptions due to CoVID, the biennial reunion returns this year. The Mountain Lions need your help in making this reunion a success by contacting former teammates and let them know we want to see them here to celebrate their rich baseball tradition and experiences hers.
Young Harris has scheduled two days of activities for you and your family to enjoy. The reunion opens Oct. 21 as you enjoy hamburgers and hot dogs on the right field ridge watching the current Mountain Lions battle in game one of the Purple and White World Series. The Mountain Lions will hold a Baseball Alumni Golf Tournament Oct, 22 at Brasstown Valley at 10 a.m. The cost for each golfer is $80. In the afternoon, Zell B. Miller Field will be open for the entire family. This will give alumni an opportunity for a pick-up game or just a simple game of catch with your children. The alumni weekend will conclude at 7 p.m. with an alumni social in the Rollins Campus Center.
For more information, contact head coach Stephen Waggener by phone at 706.379.5320 or by email at email@example.com.
Below is the schedule for the YHC Baseball Alumni Weekend:
YHC Baseball Alumni Weekend Schedule
Friday, Oct. 21
6:30 p.m. - Purple and White World Series Game 1 (hamburgers/hot dogs/beverages on the Right Field Ridge)
Saturday, Oct. 22
10 a.m. - Brasstown Golf Outing ($80 per person)
1-5 p.m. - Open Field for Alumni (pick up game/home run derby/play catch with your kids)
7 p.m. - Alumni Social (Rollins Campus Center)


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Greensboro Aquatic Center snags national YMCA championships for 3 more years
GSO Sports Council names new swimming endowment for Matt Brown
As a donor, how does Roy Carroll perceive Tanger Center delays?
Major concert coming to Wake Forest's BB&T Field
Greensboro Aquatic Center seeking $5 million expansion
Busy Greensboro Aquatic Center makes pitch for $5M expansion
‘A magical place for the arts’
FIRST LOOK: The Steven Tanger Center for the Performing Arts
Supporters tout Tanger Center as part of a 'magical place for the arts'
Design for Tanger Center for the Performing Arts to be unveiled this week
Ten to Watch: Matt Brown
Hornets team extends construction streak
Greensboro becomes part of 'Hornets family' with new D-league team
Triad lands inaugural USA Masters Games, with 21 sports across 10 days
'Engine and transmission' of downtown Greensboro performing arts center taking shape
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Super Bowl XLVII is just around the corner and this year we'll be witnessing the Baltimore Ravens and the San Francisco 49ers go head to head. If for some reason you won't be able to catch the entire game live in front of your television set, there are tons of apps available in the App Store that can help you keep up play by play straight from your iPhone or iPad no matter where you are or what you're doing.
So if you want to make sure you're kept up to date with scores, plays, and more, follow along for some app suggestions that'll help you do just that.
Whether you're in the area or just want to keep up with what's going on, Official Super Bowl XLVII Guide can help you do just that. It's the official app for this year's Super Bowl event and is sponsored by Verizon Wireless.
The Official Super Bowl XLVII Guide is designed for both iPhone and iPad so regardless what device you're on, it's available. Features include points of interest around the game itself, push notifications to stay up to date with things going on, and calendar alerts for events going on that you can add directly from the map.
NFL '12 is the official NFL app for the entire 2012 season. The layout and design is very simliar to that of the Official Super Bowl XLVII Guide app but doesn't just center around one event. If you're interested in checking other scores or viewing stats on either the Ravens or the 49ers pre Super Bowl, NFL '12 is probably a safer bet.
Outside of push notifications and the ability to keep up with games, you'll also get pre-game previews and analysis. Just like the Official Super Bowl XLVII Guide app, it's designed for both iPhone and iPad. The iPad version of NFL '12 also features video clips.
SportStream is a little different than standard sports news apps but that may not be a bad thing. Nowadays a lot of us keep up with news and happenings with our favorite social services such as Twitter. It basically aggregates all the Twitter news about your favorite teams and games all in one place.
Not only does SportStream support the Super Bowl but all NFL teams as well as many other sports. While you can always create lists and notifications within Twitter, for the price of free you can't beat the simplicity and easy of use that SportStream offers.
Perhaps you want to listen instead of watch the game or you won't be able to watch from where you're at. The ESPN Radio app is a free download and covers highlights of games and has listen live features for free. You can even download past broadcasts while on Wi-Fi for on demand listening even when you don't have a cellular or Wi-Fi connection.
They do have a disclaimer that for large events, content may not be live or always up to date so you may experience a delay with content with such a large event as the Super Bowl. If you aren't concerned with play by play action and video coverage, ESPN Radio is a decent choice. It's also designed for both iPhone and iPad.
NFL Mobile, just like the Official Super Bowl XLVII Guide, is sponsored by Verizon Wireless. While the official Super Bowl app only covers that particular event, NFL Mobile covers many NFL events and games.
The only down side is to watch live, you'll need to be a premium subscriber through Verizon Wireless. This means if you've got another carrier, you won't be able to access live coverage.
If you aren't too concerned with the live coverage and just want news updates and information that helps you follow along with what's going on live, NFL Mobile is one of the better laid out apps that provides this content. NFL Mobile is designed for both iPhone and iPad as a universal download as well.
If you use something else to follow sports games that you think other readers would enjoy, make sure you share it with us in the comments below!


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Sports apparel, jerseys fan gear fanatics., Fanatics.com is the ultimate sports apparel store and fan gear shop. our sports store features football jerseys, t-shirts, hats and more for nfl, mlb, nba, nhl, mls. Cottonelle® ultra care toilet paper - 36ct dr : target, Find product information, ratings and reviews for cottonelle® ultra care toilet paper - 36ct dr online on target.com.. Adidas impact shoes | wrestlingmart | free shipping, Adidas impact red camo red black camo main adidas impact red camo red black camo inside adidas impact red camo red black camo front adidas impact red camo red black.
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3-Hour Curbside & In-store Pickup
Simply choose pickup at your store under shipping options at checkout.
Free Bike Maintenance For 6 Months
Get FREE bike maintenance for 6 months with the purchase of any bicycle, plus 50% off any bike fit.See all of our bike shop services.
Demo Bikes Available
Want to try out one of our demo bikes before you commit to your purchase?Check out our selection here.
Start 'em off right. With the amazing grip and comfortable ride of its big tires and its surprisingly light weight, this rig makes trail riding easy and fun.
- Light, durable SmartForm C2 Alloy frame and fork
- Shimano 8-speed Revo Twist Shifter w/ powerful disc brakes
- Kid's Plus-Size Wheels and Tires (24x2.6")
- Best On Low-Impact Trails
- Built For: Traction, comfort
- Bottom Bracket: Cartridge square taper
- Chain: KMC Z8.1, 8-speed
- Crank: Prowheel, Pro-V30, 130mm length, 30T
- Pedals: Wellgo Composite Platform w/ reflectors
- Rear Cogs: Sunrace, 11-34, 8-speed
- Rear Derailleur: Shimano Tourney TX
- Shifters: Shimano Tourney Revo Twist Shifter, 8-speed
- Fork: SmartForm C3 Alloy, 1-1/8" steerer, IS disc mount
- Frame: SmartForm C3 Alloy, smooth welding
- Headset: FSA, Alloy, 1-1/8" Ahead, semi-integrated
- Front Hub: Sealed Alloy Disc, QR
- Hubs: (F) Sealed Alloy Disc, QR / (R) Sealed Alloy Disc, QR
- Rear Hub: Sealed Alloy Disc, QR
- Rims: Cannondale Disc, lightweight alloy, double wall, 24", 29mm inner width, 28h
- Spokes: Stainless Steel 14g
- Tire Size: 2.6
- Tires: Kenda Slant 6, 24 x 2.6"
- Wheel Size: 24
- Brake Levers: Tektro
- Brakes: Tektro mechanical disc w/ 160mm rotors
- Grips: Cannondale Kid's Performance
- Handlebar: Lightweight Alloy, 580mm wide, 25.4mm
- Saddle: Cannondale Ergo
- Seatpost: Lightweight alloy, 25.4mm
- Stem: Alloy Ahead, 30mm


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Super Flex Fins are Pro Teck Fins with a soft flexible core and soft edges, making it the ultimate safety fin for river, shallow water paddling, and beginners. Great for board rentals and surf schools.
1 Review Hide Reviews Show Reviews
I ordered fins and realized that I needed a different model. The staff at Surfco Hawaii did an excellent job getting me the correct fins.


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As a resource to our parents The Woodlands Jr High Lacrosse Club provides information on 3rd party lacrosse camps.
The Woodlands Jr High Lacrosse Club does not endorse any 3rd party Lacrosse Camps and only provides this information about various camps for the benefit of WJHLC players and families.
This is for informational purposes only and the dissemination of any particular 3rd Party Lacrosse Camps marketing material (or the absence thereof) in no way suggests an opinion of The Woodlands Jr High Lacrosse program, positive or negative.
To list your camp
us. Please include:
Boy's Grades for the camp
Brief Camp Description (sentence or two max)
Link to Camp Page
WJHLC reserves the right to add, remove or edit camp listings on this page at our discretion.
For information about 1-on-1 training contact Coach EJ Neese:


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We offer a variety of Trackman packages for lessons, custom fitting and corporate golf days. Practice like a Pro and book your Trackman lesson today.
Individual 60-minute Trackman Lesson - £75/22 Credits
The 60-minute lesson is where we analysis the swing in detail with numbers, with focusing on swing path, swing direction, angle of attack, club face position, club head speed.
Individual 90-minute Lesson and Distance Check - £125/37 Credits
The 90-minute lesson and distance check is the above lesson along with a distance check, so that the golfer understands how far they hit the ball with each club.
Package of 4 x 60 minute Individual Trackman Lessons - £255/74 Credits
The package of four Trackman lessons will allow the coach to monitor the development of the golfer using the numbers as well as using video technology.


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Here are some email courses and newsletters designed to help you train for a specific distance, such as a 5K or half marathon, or stay motivated to keep running. Click on a link to sign up and get started!
Email Courses for Beginner Runners4 Weeks to One Mile: This learn to run, beginner running program is designed to help beginner runners build up to running one mile continuously. For four weeks, you'll receive weekly emails with specific instructions for a beginner run/walk program, as well as other helpful information for new runners. By the end of four weeks, you'll be able to run one mile without stopping.
3 Weeks to a 30 Minute Running Habit: This beginner running program is designed to start a new running habit. You'll receive daily emails with specific instructions for a beginner run/walk program, as well as other helpful information for new runners. To get started, you only need to be able to run for 1 minute at a time. By the end of the three weeks, you'll be able to run/walk for 30 minutes.
Beginner 5K Training Plan: Running a 5K (3.1 miles) is an excellent goal for beginner runners. This e-course picks up right where "3 Weeks to a 30-Minute Running Habit" leaves off. It's suitable for anyone who can do 5-minute run/1-minute walk intervals for 30 minutes. Even if you don't want to run a 5K, this program can help you run 30 minutes continuously (without walk breaks).
5K Training Plan for Beginner Runners: This 5K training program is perfect for beginners who can already run at least one mile. Even if you don't want to run a 5K, this training program will get you ready to run the 5K distance by the end of the email course.
Beginner 10K Training Plan: This eight-week 10K training program is designed to help you run to your 10K finish line. This training plan assumes that you can already run at least two miles. Even if you don't want to run a 10K race, this program will get you ready to run the 10K distance by the end of the email course.
Beginner Half Marathon Training Plan: This 12-week half marathon training schedule is perfect for a beginner runner and a first-time half-marathoner whose goal is simply to finish the 13.1-mile race. It assumes that you already run at least eight miles per week.
Running Motivation Email CoursesImprove Your Running Motivation: If you've just started learning to run or you're training for a race and you're looking for some extra motivation, sign up for this "Improve Your Running Motivation" email program. Every week for eight weeks, you'll receive an email with tips and advice for staying motivated to run, as well as ideas for keeping your running habit fun and fresh.
12 Weeks of Running Quotes: Reading motivational running quotes can help get you pumped to keep running. Sign up for "12 Weeks of Running Quotes" and every week for 12 weeks, you'll receive an email with running quotes to inspire you and give you something to think about during your runs.


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BowFlex VeloCore On Running Bike with Armband and JRNY App!
The BowFlex VeloCore Bike is a cutting-edge 22″ indoor cycling On running exercise bike that promises an extraordinary fitness journey. When you grab this deal, you get a complimentary 2-month JRNY All-Access Membership that unlocks a world of possibilities.
Choose your riding style with VeloCore’s unique Leaning Mode or Stationary Mode for your running exercises. Sprint full speed ahead in stationary mode for intense thigh workouts or take on the full-body challenge with leaning mode, engaging deep core muscles and sculpting lean muscle like never before.
The JRNY app offers adaptive workouts, inspiring trainers, and streaming entertainment that keeps you motivated. Experience 200+ virtual courses at your own pace, or tackle them alongside adaptive workouts that tailor the resistance to your fitness level.
This upright exercise bike also seamlessly integrates with popular cycling apps like Peloton and Zwift, adding versatility to your fitness routine (separate subscriptions required). With 100 resistance levels, dual-sided pedals, 4-way adjustable handlebars, and a Bluetooth®-enabled heart rate armband, the VeloCore ensures you’re equipped for an endless energy workout.
Get your hands on the BowFlex VeloCore Bike today and raise the power of functional core exercises, and thigh workouts. It’s the ultimate full-body workout machine that’ll leave you maneuvering through life with newfound strength and vitality. Grab the deal now and save money while upgrading your fitness journey!
Grab More Money-Saving Offers From BowFlex!


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Fulfilling highest security standards and offering perfect adjusting possibilites, the helmet uvex kid 3 is made for active kids who are out and about with their bike, board and skates.
Get on your bike, board and skates
The hardshell helmet uvex kid 3 provides the comfort features of the new hardshell production series. The uvex IAS size adjustment system and the included 10mm thick extra polster makes an optimal fit to any head shape possible. This what your kid really needs on the street!!
- Inmould Technology
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- removable IAS
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- 10 ventilation channels
- x-fit pads


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If you’re a soccer player, then it’s important that you learn how you can better your game. Soccer is a team sport, and you want to bring the necessary skills to help your team. Plus, you want to focus on your individual ability and honing your skills. Keep reading to learn the necessary tips for improving your soccer play.
Try pushing the ball with the inside of your foot if you need to defend it. This will give you more control and make it hard for the defender to steal it from you. Use your entire body to shield the ball from the defender and look for another player you can pass the ball to.
All the practice drills in the world won’t help your game if you lack the physical endurance to play the entire match. Develop a jogging or cardio program that will allow you to build your stamina. You will find it easier to execute on the field when you aren’t exhausted.
Rushing to the goal is very tempting but you need to make sure you have some backup first. Do not mount an attack unless you have at least one player on each side. You need to save the ball with a quick pass to one side in case too many defenders close in on you.
It;s crucial that you develop a good sense of orientation in soccer. Being able to see the entire game and having good orientation while playing is tough. Know where your opponents and teammates are in order to gain a better perspective. This also helps you better plan your next move.
If you are playing goalie, talk to your defensive players, particularly during corner attacks. If you see an attacker to the side of your goal, your best possible position is against the actual post, standing as tall as you can. Make sure a defender is covering any center area, just in case.
Become friends with your teammates. This will help you communicate which in turn will help move the ball down the field quicker and more efficiently. Use hand signals or phrases that the opposing team will not understand, but your friends will know exactly what you are talking about. This secret arsenal will help you successfully win the game.
When you are playing soccer, it is important for you to make split decisions and play the ball very quickly. If you take to long to think about each and every one of your plays, this will allow the opposing team to swoop in and take control of the ball.
The center of the field can often be packed, so you should be utilizing wing men on the sides of the playing field. However, you have to be careful of the area that is out of bounds. Once you use the wing men, you are able to push the ball back to the center in order to finish the play.
Try not to stare at the ball. When you are playing soccer, you have to look up at all times. This is the only way you will be able to pass or shoot. This may seem very awkward, but you will get used to this as you keep playing the game.
An excellent idea for getting more soccer practice is to check out your local YMCA or community center. Many places offer a variety of intramural sports teams, and particularly if you live in a large community, you are likely to find a soccer team or soccer club with other enthusiasts such as yourself.
Practice yoga to increase your performance at your next soccer match. Yoga focuses on the mind and body. By learning how to properly focus on your body, you can help prevent injuries. Additionally, yoga helps to increase flexibility which helps protect your joints and tendons from injuries sustained on the field.
The push pass or side foot pass is a great strategy for your short passes. By using the largest area of your foot, better accuracy is provided, and power is less of an issue here as well. This is a very basic pass and must be second nature to a great soccer player.
Always warm up your muscles and stretch before a game. This helps prevent injury and keeps you fresh and agile. One of the most common injuries is a hamstring strain. The hamstring is located right above the knee on the back of your leg. You would be surprised at how easy an injury can occur if you don’t stretch your muscles prior to a game.
Soccer balls have four components – the stitching, the bladder, the lining and the cover. By understanding how each of these components affects how the ball reacts, you can find a soccer ball that will best suit you during practice. For example, the number of panels on a soccer ball varies.
Direct free kicks result from kicking another player, tripping another player, charging a player,jumping at a player, striking an opponent, pushing or tackling an opponent, holding an opponent, spitting on an opponent and handling the ball with your hands. When any of these happen, the ball is placed at the spot of the offense and is kicked by the other team.
You can help improve your game by using your imagination. Your imagination can help you see where the ball is going to land when you kick it. By envisioning how the goalie will react to your kick, you can spot weaknesses in the goalies coverage and find open spots to help you score.
Keeping possession of the ball is crucial. You can’t score a goal for your team if you don’t have the ball. This means learning how to shield the ball from the opposing team until you have the chance to go for a goal or pass to a teammate. Watch video of professional soccer players and see how they shield against different types of approaches.
Now that you’ve read the helpful advice in this article, you consider how you can measure it out while you’re on the field. Remember that soccer is a team effort, and you need the individual skills to help focus your team. Keep in mind that tips and tricks that have been explained so that you can help your team win.


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how you doing m. zippi?
hope verything is fine.. thanks for my magic carpet.. the best board i ever rode!! here i am cruising on a solid right hand point break in el salvador!! cheers!! if you can post it on your website and facebook would be cool!! keep rocking those boards!! yeeewww
I took this shot of Clark Damron last weekend at Blackies in Newport. Thought you might like to post it on your page.
Still loving my two Zippi Fish!
This is a 5’9” redline. My third board from you, all 5’9”s. This board works well in all sizes of waves, and gets into waves easily. The fastest board I’ve ever surfed on, and with all that speed surfing point waves is amazing. I only surf point waves so that’s all I can speak about. I’ve been surfing for 46 years and by far these boards have changed my approach. In my 40’s my boards were getting longer and fuller. I thought that was my future. I tried a 5’9” zippi in mexico one year, and there was no turning back. I caught every wave easily and the speed and performance was better than any board I’ve ever ridden. I’m almost 60 and riding a 5’9”, my ability is average, but your boards have given me the abilty to go short and my stoke has been elevated to a new level.
Thank you so much,
An interview with Michael Zippi. Click here.
Friend us on the new Zippifish Facebook Fan Page!
Yea, we’re all on Facebook now.
For a more interactive online experience, go to the Zippifish Facebook Page and join the fun…


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If you are shopping for a Boston Red Sox stitched jersey and are a bit confused on which style of MLB jerseys are actually embroidered and not screen-printed, this article can give you some guidance. There are two main types of MLB jerseys. Quickly, here’s what you need to know:
- Nike Authentic Jerseys – These are the stitched Red Sox jerseys. This is is the closest you can get to wearing what the Boston Red Sox players wear. Embroidered graphics and authentic paneling. This is the most premium MLB fan jersey you can buy. Click here to view these Red Sox Authentic jerseys at MLBShop.com (paid affiliate link takes you to MLBShop.com).
- Nike Replica Jerseys – These replica jerseys are not stitched. They are a more affordable alternative to the Authentic jerseys. Although they look very similar, they don’t have all the premium finishes that the Authentic jerseys have. These replica jerseys have heat-sealed graphics. Great if you are on a tighter budget. Click here to view these Red Sox Replica jerseys at MLBShop.com (paid affiliate link takes you to MLBShop.com).
In this article let’s take a closer look at the stitched Red Sox jerseys so you can have a better idea what to expect. We will also link out to our other MLB jersey resources in case you want to read more about these jerseys.
Authentic Boston Red Sox Stitched Jerseys
Which Red Sox Jersey is Stitched?
As we discussed above, the Nike Authentic MLB jerseys are the MLB jerseys that have authentic embroidery. Most teams offer their authentic jersey to fans in the home, road, and alternate colors so you can choose which one you prefer.
For example, here’s what the home version of the Red Sox Authentic Jersey looks like:
This is the current price of this authentic Red Sox jerseys available at MLBShop.com (paid affiliate link takes you to MLBShop.com). Because these are the stitched Red Sox jerseys, they will be more expensive.
These Nike Authentic jerseys are quite popular and coveted by many baseball fans. As we discussed earlier, this is the closest you can get as a fan to wearing what the Red Sox players wear on the field.
These Red Sox Authentic Jerseys do have the mesh paneling on the back side of the jersey below the belt. I believe this is actually referred to as an “Air Belt”. Here’s a close look at the “Air Belt” mesh paneling on the bottom of a Nike Authentic MLB Jersey:
This “Air Belt” was incorporated in 2016 when MLB made changes to the jerseys based on, in part, input from the players. This mesh paneling increases air flow and reduces body heat for the players. And because the Authentic jerseys are made to mimic what the players wear on the field, your authentic Red Sox jersey will also have this mesh paneling.
Are Replica Red Sox Jerseys Authentic?
The Nike Replica jerseys are the more affordable option, and no they are not authentic. The replica jerseys will look very similar to the authentic jerseys, but have fewer premium design features, which keeps production costs down, and allows them to be sold at a more affordable price point.
This is the current price of the Red Sox replica jerseys available at MLBShop.com (paid affiliate link takes you to MLBShop.com). No, these replica jerseys do not have the authentic embroidery, so if you are shopping for a stitched Red Sox jersey, you will need to stick with the Nike Authentic Jerseys we discussed earlier.
The graphics on these replica jerseys are heat-sealed. Overall, the replicas still look very nice. And even though they aren’t authentic jerseys, this is still a cool way to rep your favorite player or team, especially if you are operating on a tight budget.
Authentic Red Sox Jersey Sizing Information
Nike became the official outfitter of MLB in 2020. The previous outfitter was Majestic. Having owned both Majestic and Nike authentic jerseys, I can tell you that overall, the sizing is very similar.
In my experience, MLB jerseys do fit a little bit big, but I usually order my normal sizing. If you want to read more in-depth regarding sizing, visit our articles linked below:
Other Red Sox Information
For more information regarding Fenway park and the Boston Red Sox, visit our articles linked below:
- Can you watch Red Sox batting practice?
- What to Bring to a Boston Red Sox Game?
- Does Fenway Park Take Cash?
- Can you purchase tickets at Fenway park?
- Fenway Park Gate Information
- Fenway Park Parking Information
- Where to Buy Red Sox Tickets
Red Sox Stitched Jersey Color Information
As we discussed earlier, the most all MLB teams will offer the Nike Authentic Jerseys to fans in the home, road, and alternate colors, but it is important to understand that availability can be an issue, especially during baseball season when sales increase.
- Home: This jersey is white with thin red stripes straddling the buttons and running up around the neck and meeting in the back. “Red Sox” is spelled out across the chest in red, arching letters. It is lightly outlined in navy blue for contrast.
- Away: This is a gray jersey with “Boston” arching across the chest in the same style as the home jersey. The font is also red with a thin navy blue outline.
- Alternate: The Red Sox are known to wear a number of alternate jerseys. Most commonly at home, they will use the same “Red Sox” design as the regular home jersey, only with a red jersey and navy blue letters outlined in white. On the road, you are likely to see them don the same “Boston” design, only with a navy blue jersey and red letters outlined in white.
Just remember, the authentic Red Sox jersey will be the stitched Red Sox jersey.


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This hockey stick is designed for precise passing and well-rounded performance for any player position. The mid bow design lets you pass, attack and shoot with power. A carbon and glassfibre build boosts power transfer, while lightweight aramid fibre dampens shock. Reinforced in high-impact areas for durability.
- Reinforced main-impact areas
- Rigid and durable endcap
- Point of maximum bow from bottom: 300 mm
- Polyurethane grip tape
- Sizes: 86.5 cm / 89 cm / 93 cm / 95 cm / 98 cm


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Cullen Jones’ Safety Pledge
When USA Olympic swimmer Cullen Jones isn’t competing or training, he’s advocating for water safety. In 2009, Cullen and the USA Swimming Foundation launched its Make a Splash Tour, presented by Phillips 66. The Make a Splash Initiative is targeted towards children and aims to provide the lifesaving tools and training for every child in America to learn to swim. Hear Cullen’s safety pledge for all students participating in The Make a Splash Initiative.


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Keep cool in the heat with the fantastic PUMA Golf Tech Junior Polo Shirt. No matter how much the temperature rises on the course, coolCELL fabric technology will keep you comfortable. The stylish design features coolCELL mesh panels with CLEANSPORT NXT natural anti odour technology. With a classic three button placket and self fabric collar, and finished with an embroidered PUMA cat logo at the left chest and the PUMA Golf badge at the centre back, this polo shirt makes a great addition to the wardrobe this season.
coolCELL Fabric Technology
The PUMA Golf Tech Junior Polo Shirt is built with coolCELL fabric technology for comfort in the heat. The material draws sweat away from the skin while anatomically placed air-flow features offer superior temperature regulation to keep you cool and dry on the course.
PUMA Golf Tech Junior Polo Shirt Features:
CLEANSPORT NXT natural anti odour protection
dryCELL fabric technology
Side vents with taping
PUMA Golf Junior Tech Polo Shirt coolCELL Technology
For performance in the heat, the PUMA Golf Junior Tech Polo Shirt features coolCELL fabric technology. The fabric wicks moisture away from the body for fast evaporation to help keep you dry. Anatomically placed air-flow features also offer superior temperature regulation to keep you cool on the golf course.


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Thumbing through pages and pages of rules to find the nugget you’re looking for is a thing of the past with the 2012 Babe Ruth League Baseball and Softball Rules and Regulations electronic rules books. Developed in response to Babe Ruth League volunteers, the rules eBooks contain rules and regulations for Babe Ruth League baseball and softball divisions (6U, 8U, 10U, 12U, 14U, 16U, and 18U).
The electronic versions are exact representations of the 2012 print rules books, only they’re accessible through your computer in PDF format. It features full search capability allowing you to quickly locate rules and regulations just by typing in a few keywords.
Access to the rules e-books is through Adobe Digital Editions®. If you do not already have the Adobe Digital Editions® software, you will be prompted to download it for free. After you make your purchase, you’ll receive immediate access. You’ll never look at rules the same with these convenient rules e-books!


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The City of Oswego has been transformed into the dirt Modified capital of the world this week to celebrate Racing’s Biggest Party – Super DIRT
Latest Chevrolet Performance 75
While Super DIRT Week enters a new era in year 51, the support from its partners continues to grow. The event boasts a more than
Super DIRT Week, the biggest dirt racing event in the northeast, returns to Oswego with more racing action and family activities than ever before, Oct.
The Super DIRTcar Series, DIRTcar 358 Modifieds, DIRTcar Sportsman, and DIRTcar Pro Stocks Return to the Clay Palace The most historic motorsports event of the


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adidas Tiro Linear Team Bag Small
Colour: Black/Dark Grey
Looking for numbers, sponsors logos, team names/player names and club badges. Find out more
ORDERING IN BULK?
Shopping for a club/team? Use our bulk ordering tool
FREE UK mainland delivery on all orders over £199
An efficient team bag for travel on match day.
Keep everything you need in this efficient team bag. The rugged design combines a top-loading main compartment with a side zip pocket, while a dedicated shoe bag to keep your muddy shoes separate. A shoulder strap and twin carry handles offer on-the-go convenience.
- Side zip pocket; Separate drawcord shoe sack inside
- Top-loading zip main compartment with large opening for easy access
- Adjustable shoulder strap with movable pad
- Dual carry handles with padded grip
- Large burn-out adidas wordmark printed on front
View Size Guide


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How to choose your skis for classic cross-country skiing?
Cross-country skiing is often thought of as walking (or running) on snow instead of skating, which is often thought to be more physically demanding. However, as you progress in classic cross-country skiing, also known as Nordic skiing, it becomes more technical. Ask any Scandinavian, and they’ll tell you it’s their way of life!
Classic cross-country skiing is a historical and traditional technique closely linked to the Scandinavians; however, ski skating attracts the most skiers. The fact that it is accessible, that the equipment is simple and that it is easy to master the basic skate skiing techniques makes it a popular choice. Does this winter sport catch your attention?
Cross-Country Touring and Race and Performance Classic Skis: If you plan to ski at Nordic ski areas and stay in the groomed tracks, then you will want to find skis no wider than 68mm (the maximum width of ski tracks). The sidecut of the skis should be minimal so the skis glide straight and efficiently.
- NNN: NNN, NNN Nordic Integrated System
- Boot Sole Type: Compatible Bindings
- Turnamic: NNN, NNN NIS, Turnamic, ProLink
Here are our tips for choosing your skis for classic cross-country skiing.
[amazon bestseller=”skis cross-country” item=”5″ template=”table”]
Choose the type of kick zone of your skis.
The base of a classic cross-country ski is divided into several zones, with the gliding zone at the tips of the skis and the kick zone (or grip zone) in the middle, under your feet. A skate ski only has one glide zone that runs from tip to tip.
The principle of the classic technique is to press the kick zone and slide forward. It is called an alternate step.
There are three types of kick zones on cross country skis:
- Scaled (non-waxed) cross country skis are recommended for easy gliding or a beginner.
- Skin-on (no wax) cross-country skis are easy to use and help you progress quickly.
- Waxable skis are used above all by expert skiers and in competitions.
Skis with scales have an excellent grip, but this hinders the slide. They are perfect if you are starting in Nordic skiing and using marked slopes for classic skiing.
Skin skis are making a comeback thanks to the new generation of skins developed for off-piste skiing. This type of skis combines grip and glide very well. They are more wear and tear-resistant than waxable skis and can even be used for long-distance runs. The skins can change depending on whether you are looking for more grip or more slip.
With waxable cross-country skis, you can get an excellent glide. The amount of grip can change by applying different types of wax to the kick area. Choosing the suitable kick wax (or grip wax), taking into account the temperature of the snow on the piste, is an art and something you will learn with practice. You will have to perfect it to get the best performance from your skis. Waxable skis are best left to the experts!
Do you want to know more about how to wax your cross country skis?
How to choose the size of your cross-country skis?
To calculate the length of your classic cross country skis, you have to add between 15 and 20 cm to your height. Your weight and skiing skills should also take into account.
To start, it will be helpful to consult the manufacturer’s recommendations. The weight will affect how many options you have, so you will have to choose between 3 or 4 pairs of skis with different lengths.
Then you must take into account your height, technical skills, and goals.
If you’re trying to decide between two lengths of skis and you’re new to cross-country skiing or maybe not yet familiar with the classic technique, you might want to go for the shorter ones. If you want to improve quickly, we advise you to opt for longer skis.
Several types of competition and premium skis of the same size are used for skiing on different types of snow. These cross-country skis are recommended for more experienced skiers.
The length of classic cross country skis is not the only factor to consider when choosing a model. The length, along with the arch, flex that corresponds to your weight and skill level, will help you decide.
Arch and flex of a classic cross country ski
When you put your skis down, you will notice that only the tips are in contact. The center of the ski will remain arched above the ground, which is what is known as an arch.
We would be generalizing if we said that a higher arch makes the ski more technical, as it is more complicated than that. The arc can vary from one pair of skis to another, depending on the weight of the skier and the type of snow.
Flex refers to the ski’s stiffness and is noticeable when you press down on the kick zone so the ski grips the snow. When you take your weight off the ski, the arch reduces pressure on the kick zone and promotes glide. It has to give a rebound-like feeling. The flex of the classic ski depends on your weight and the type of snow you ski on.
Torsional stiffness (which prevents the ski from bending) is less critical in classic cross-country skiing, as the ski lies flat on the snow. Stiffness is more critical for skating ski techniques because it allows the skier to use the edges of the skis.
Sidecut refers to the width of the ski and is measured at different points: the tip, the waist, and the tail.
When designing skis, manufacturers tailor width and sidecut to each skill level. A beginner’s ski is more comprehensive, making it more stable, while a competition ski is narrower for more effortless gliding.
How to choose the right bindings for classic skiing
Bindings for classic skiing or skating are entirely different. One of the main differences is the stiffness of the flexor, a rubber protector on the front of the binding, which varies between classic and skate styles. Make sure you choose the correct binding for each style of skiing.
There are several standards for bindings and ski boots in Nordic skiing that we explain in detail in this article.
How much do classic cross-country skis cost?
The price range for a pair of classic cross-country skis is between €100 and €550. This variation is due to technical differences in materials and the type of base of the ski.
A pair of bindings can cost between €30 and €70. The more expensive models are made of carbon and include the option to adjust the position of the binding.
To choose the best pair of classic cross country skis:
- Choose the best type of kick zone to fit your skiing skills: flaked, skinned, or waxable.
- Consider your weight.
- Find the right ski length, bow and flex for your skill level and goals, and don’t forget to check the manufacturer’s recommendations.
Before choosing your cross-country skis, it is essential to define the practice conditions strictly. You must know what its use will be and the ambitions you have. The choice of your skis is not only made about your current technical level but also to your physical level, your sports training throughout the year, and your goals for physical or technical progression in the long term.
For example, if you ski regularly, but mainly as a leisure activity, you won’t need to buy skis for a single season. Long-term needs are essential so that your skis adapt to your technical and physical evolution.
Some questions may be helpful before buying a pair of skis; these will help you define your goals:
What technique?: Skating? Classical?
What is my technical level?: Beginner? Veteran? Expert?
What is my physical level?: an hour of sport a week? Five? Have?
What are my goals?: Walk? Out with friends? Fitness? Training? Activity Plugin? (Bike, running) Long-distance races?
What will I enjoy more?: Taking fresh air? Training intensively? Skiing with friends?
Who am I going to ski with?: Beginners? Beginning athletes? Athletes, who want to train in winter? Kids?
And finally, I am going to buy material because I need it? Do I like the material, and does it take pleasure to renew it frequently? Do I need it to complement other skis made for other types of conditions or techniques?
And do I have to renew my material because I have leveled up?
A few simple questions can help you determine your needs. Depending on the techniques, classical or skating, there will be differences, especially about the physical form necessary to do the activity. Although the classical technique is the most difficult at a high level, it is the most natural and straightforward. At basic levels, it reproduces the walking movement but adds glide. In addition, it is easier to walk in classic than in skating, at least initially, because walking in skating requires specific training, it is not possible to walk in skating.
Skiers are obliged to move forward constantly and without stopping because they do not. They have anti-reverse on the skis. If you are starting and want to do it with the skater step (skating), it is helpful to know that it will be physically more difficult than starting in classic, that it will be done more smoothly, so the starts can be longer.
We are aware that it is much more impressive to ski directly in skating: the sensations when sliding will be pronounced on the flat parts or on the way down, but in return, it will require much more violent efforts on the way up. Skating is a technique that pursues efficiency and speed, the classic technique is “slower” when not used in competition, but you can afford to move longer while saving energy, the very essence of cross-country skiing.
Classic technique: The choice of the retention system
In classic style, we currently find five categories of skis linked to practice. The choice of the different systems will often be linked to the level.
skis with scales
It’s a good grip/glide balance for beginner to intermediate skiers who want a reasonably long foot strike first and foremost, so there’s no problem when kicking back. They serve very well for beginners or those who want a lot of comfort of use.
These skis are perfect for long, low-intensity rides since the scales tend to stop slipping. Scale skis are the best-known classic skis in the sector. However, they are beginning to compete with leather skis.
The fur skis
It is an excellent return to leather cross-country skis for four seasons. Their advantage is that they provide a grip/glide ratio as good as scale skis and combine it with shorter contact areas (skins), so they need more robust support on the driving foot so as not to slide backward. Skin skis offer superior comfort in sliding phases and will eliminate flake noise.
Although not a novelty, skin skis are considered the future of classic cross-country skis in countries like France, thanks to the effectiveness of the new seal skins used for cross-country skiing.
skis to wax
Here they are intended for connoisseurs, racers, or purists; however, classic waxing skis are used by anyone in Norway. These skis require a retention wax in the area of the butts, in the areas where scales or skins would usually find.
Waxing is a “science” that takes a little more time and learning. However, when you start to gain more experience, you realize that classic skis can be very different from what we thought. The gliding qualities of wax skis are superior (when you have the suitable wax).
Classic skis with wax are the most select skis in cross-country skiing because they are the most technical to ski and maintain. They are intended for true fans of the classical technique.
The classic: The choices of the range
The choice of the range is straightforward because it will be directly linked to your desires regarding the practice. If you answered the questions in the insurance introduction, you would easily find the correct range.
Skis made above all to help you move with the most extraordinary simplicity do not need suitable technical bases. Classic skis for leisure should allow you to make pleasant and long outings without worrying about technical details; everything is done so that you can evolve with maximum comfort, especially on climbs where your skis should not go backward and leave you time to spend your feet from front to back without requiring any technical effort on your part. The general idea is that you enjoy the pleasures of Nordic skiing in all simplicity, at your own pace and however you feel like it.
It is the most requested category at the moment, bringing together the significant trend of the moment: fitness or running. It is a new era of Nordic skiing, becoming a fitness tool and a way to take care of the body by working as many muscle groups as possible.
Classic sport skis are a bit more technically demanding than full leisure skis, as they allow for a more noticeable glide while accelerating your travel speed at the same time. It could be vulgarly called jogging skiing. This one will need a little more tonic and faster support, so it will allow you to work on your cardio a little more efficiently than leisure skis.
Regarding the technical bases, it is essential to go to the classic style tutorial to appreciate better the movements you will need. However, as the name suggests, I do not see them as difficult skis, simply more sporty. In this category, you will find scale skis and leather skis.
The purely technical differences of these skis compared to leisure skis have to do with the length of the grip area (flakes or skins) and the stiffness of the camber. Indeed, sportier skis will have a higher camber that will require more solid and well-placed supports in the forefoot, as is the case in competitions when we want an effective stride.
It is the most advanced category: you can group scale skis with skins or waxing. It will depend on the height of the cambers and the width of the grip area. This category is aimed at sporty and expert skiers who, in addition to wanting to train physically, are looking for superior glide quality.
This requirement will shorten the grip area of the skis and, therefore, require a higher technical level than the Leisure or Sports categories. The pinnacle of classic expert skiing is the waxed ski that, in addition to being more technical to ski, will require you to know how the classic wax is done. Classic Race/expert skis are experiencing a second youth since the arrival of leather skis. These are less technical in maintenance because it is not necessary to wax the retention area, and they can use good finishes and short skin areas that promote slippage.
Thanks to its new, more accessible, more playful, and pleasant technologies for neophytes, the classic is reborn. The most important aspect of this category is the slip gain; it is also important to worry about waxing the areas provided for this purpose. If you want to use this category of skis, do not hesitate to consult our tutorials on waxing and retention to familiarize yourself with the techniques of use and prepare your skis for the greatest enjoyment.
How to choose your skis for classic cross-country skiing?
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The choice of your skis
Once you are clear about your category of skis, you still have to know a couple more things before you find the skis of your dreams. If you already know your needs, level, and desires, it is time to choose the size and brand. It is an equally important decision.
The weight of the skier chooses the size; this is a matter of logic: if we want skis to adhere well on the uphill parts, it is necessary to apply enough pressure so that the retention area (scales, skin, wax ) is in contact with the snow, without this, it will be impossible for you to make an effective push with your legs. However, your skis also need to glide when you are double supported (with both feet parallel and weight equally distributed on both skis). For these reasons, it is helpful to be clear about your weight and level before choosing.
Here is a typical example. Specific skiers often say:
“I’m 175 cm, so I’m going to buy skis that are my height or 180 cm. and it will be enough.” It is a mistake!
Let’s imagine that this same skier is 175 cm tall. And he weighs 95 kg; he will need skis with a higher stiffness than if he weighed 65 kg for a 175 cm skier. And 95 kg., the suitable size of skis would be between 205 and 208 cm.
Imagine a skier of the same size but weighing 70 kg. This one could use a smaller size than the first one, but between 200 and 203 cm without going too low.
Why? Simply because in some classic skis, you have to consider approximately 30-60 cm. The length of the skis is dedicated to grip and not to sliding, so this will have to be compensated with a more critical ski length to have enough sliding areas and ski properly.
There is only one case where you don’t have to check this: with the compact ski range, classic skis are shorter, more comprehensive, more manageable, and have higher cambers. These skis are often included in the Leisure category because they don’t offer gliding guarantees as the slimmer skis found in larger sizes.
Table example for traditional classic skis:
|45 to 55 kg.||Between 187 and 190 cm.|
|55 to 65 kg.||Between 192 and 198 cm.|
|65 to 75 kg.||Between 200 and 203 cm.|
|75kg and more||Between 205 and 208 cm.|
This table should help you find your size, but remember that you have to adapt this to your technical level if, for example, you are in the lower part of a size band. Your technical level requires you to work even a little more, and it will be better for You to choose a smaller ski size from the lower range instead of punishing yourself as soon as you double support.
Discover now our entire range of classic cross-country skis!
All you have to do is put your skis on the marks and get started!
How to choose your skis for classic cross-country skiing?


text: A social fitness club where your membership is included with your new home purchase. A contemporary clubhouse that celebrates wellness and togetherness for the entire family. Residents will have access to everything from state-of-the-art exercise equipment, community classes and events. We have partnered with FIT Athletic, voted best gym in San Diego, to curate and activate the Fit and Rec Center in the heart of our community. Get results on your wellness goals with exercise and nutrition plans. You can even track your progress online while you are in line ordering a kale smoothie.


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In 2015 we welcome Karin Jaggi in our sail and development team. We see Karin Jaggi with her 29 world champion titles as the perfect partner for us to develop our sails even further. Karin will be strongly involved in the development of our race sails Ultimate and Mission.
Karin Jaggi: “I know Olaf and Gerrit since several years due to the partnership with our brand PATRIK boards. When they told me to develop a slalom sail and that I could be part of it I found that very interesting and challenging. The reliable and direct collaboration within a small team are the optimal basis for fast and efficient development.”
Karin received the first prototypes of the Ultimate prior to the Lancelin Ocean Race in Australia, which she directly won. The Ultimate is characterised as a slalom race sail for the highest demand. Typical for us is the high level of manufacturing and material quality. The focus was set on performance and long life. The new wide aerosleeve mast sleeve optimises the aerodynamics of the sail. This increases significantly the top speed, the control in overpower conditions and during Jibing.
Also available in: Englisch


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The wrestling roleplay forum for wrestling fans everywhere! Relive, Create, Imagine.
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want to talk pro-wrestling? want to talk? do so here?
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Cycling Luminaries Leadership Award
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Meet the Wheel Women Coaches
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What level rider are you?
Cadel Evans Great Ocean Road Race Skills
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Japan Tour 2022 Kit
Use tab to navigate through the menu items.
OUR NEXT ORDER DATE WILL BE: SEPT 8th 2021
You can order and pay now, but your kit will not be ordered until Sept 8th
Order and pay now, your kit will be delivered in around 5-6 weeks from order date.


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Fully padded rock climbing gear bags. Full zip closure permits direct access to contents from the top or either side, or use as a rope bucket. Twin flat front pockets hold a guide book and daily essentials. Interior gear sling keeps protection handy.
- The Miura has a full zip closure so you can pinpoint gear without sorting through everything, configure it as a top access pack or use it as a side opening travel bag. The Miura can also be used as a rope bucket or opens completely flat, drawbridge style.
- The benefit of this bag is keeping gear inside. The interior has a gear loop, hydration bladder and interior zippered compartment. Outside, the Miura has two zippered front pockets, a single top pocket and bungee attachment system for extra gear or keeping things handy.
- Sharp edges, rock abrasion and hauling can quickly wear out packs. Miuras use 840D nylon that has exceptional abrasion resistance. The basket weave construction of this textile results in a very smooth surface that helps reduce abrasion and increase life span.
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- Evon Foam
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Posting for the 2nd week in a row. This is a sure sign of real commitment.
It’s the start of conference play in basketball tonight for my beloved Charlotte 49ers, and I wanted to show my gameday support with a new tie I received from my sister and her fiancé. The school colors go surprisingly well with the waistcoat, which I think just makes everything classy.
You can purchase this tie for yourself at thetiebar.com and you can catch the Niners in action tonight against UTEP on CBS Sports at 9 PM. Go Niners!


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Rugby Uniform ASI-RWU-0004
Rugby Uniform ASI-RWU-0004: Where Style Meets Performance
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Does Your Fitness Wardrobe Need a Tune Up?
What you wear to the gym can go a long way toward helping you stay motivated and confident and can even improve your workout performance.
Exercise requires energy, and putting on the sweats you wore for three days straight when you broke up with your last boyfriend or girlfriend is an energy-zapper.
Workout clothes serve both a practical and a psychological purpose.
On a practical level, you need special workout clothes simply because street clothes are either too constricting, or they’ll rip, or they’re made from non-breathable fibers.
But psychologically, you need special workout gear to convince yourself it’s time to work out.
Here are some of my favorite brands for fun fitness gear:
BodyRock Sport – love their fashion forward sports bra, I’m rocking one in this pic!
Fabletics – one of the most affordable fitness apparel out there.
ASICS- every marathon and half marathon I’ve run, I’ve run in Asics Sneakers.
Celestial Bodiez – obsessed with their figure flattering leggings.
Under Armour – I rock these socks all day long, my husband loves them too!
Athleta – great “gym to day” transition workout gear. Also, great sports bras for well endowed women.
Now go rock your workout with some fresh gear!


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Updated: May 28, 2020
A proper tennis warmup involves 5-10 minutes of stretching with movement (aka dynamic stretching). Dynamic stretching will increase your body temperature, wake up your nervous system, and prepare your muscles for the strenuous activity that lies ahead.
The exact dynamic exercises to perform will depend on your particular needs for that day. For example, if your shoulder is tight, emphasize dynamic movements for your shoulder. Here are some examples of some good dynamic movements to perform before your match:
Jogging with Progressive Arm Circles (jog or backpedal)
Crescent Moon Pose (Reach up to sky and twist left and right. Stretch for the serve.)
Lunge with twist
Shoulder mobility work with a band
Leg swings (F/B/S - 10 times each)
Inchworms (hips up, knees straight)
A great way to end a dynamic warmup is to do sprints. The purpose of the sprints is to get your blood flowing and to get you in match mode before your match. Do three sprints for 20 seconds each with rest in between sets. The first sprint perform at 50%. The second sprint perform at 75% and the third sprint perform at 100%.
In conclusion, do 5-10 minutes of dynamic stretching followed by a couple of sprints. This warmup will assure that you are ready for your match!


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The K&C Masterpiece is filling in for Ben and Skin this week. Instead of looking up stories, they’re competing to eat bananas faster with Brendan and KT.
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Biom Fjuel Racer -
Hit the jogging track in style in this smart men's sneaker. Flexibility and performance are key, with synthetic uppers and a lace closure system for a tailored fit. The advanced BIOM technology and a soft strobel insert provide optimum cushioning and comfort. The low-level design improves control when the going gets tough.