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During an intense workout, the body is subjecting the muscles to extra pressure, causing fiber breakdown and damage. Muscle protein synthesis is a process in the body that helps repair and rebuild muscles.
Having a protein beverage including vegan protein powder can help the process of promoting muscle growth and recovery after a workout. It is a convenient way of healing and putting up together tissues, cells, and organs of the body quickly.
Why Is Protein Essential Post-Workout?
A lack of protein after exercising can result in fatigue and soreness of the muscles instead of increasing stamina and strength, which should be the goal.
By taking protein about 30 minutes post-workout, your body can start repairing those micro-tears immediately, strengthening your muscles over time. Micro-tears happen due to intense muscle contraction during training and exercise.
The amino acid in the protein drink reaches your bloodstream much quicker than the protein in food does. Digesting and breaking down the protein from solid food requires more time to reach the muscles.
This is why many gym enthusiasts and athletes prefer a protein drink following a challenging workout.
What Are the Advantages of Consuming Vegan Protein Powder?
Adding protein powder into your drink post-workout is an excellent way of ensuring your body is getting the amount of protein it needs.
But, it is not the only time you should have a protein drink. Protein powder is beneficial to consume during breakfast, particularly between your time at the gym and work. By doing this, you are keeping cravings and hunger at bay throughout the day.
It also maintains your blood glucose level in the morning until it is time for lunch.
Drinking your protein shakes before bedtime is also helpful in repairing and healing those muscles as you sleep. The amino acids in your protein drink help increase the growth hormone in your body, maintaining healthy body weight and metabolism.
Throughout the night, your body absorbs and digests the protein effectively, encouraging muscle recovery.
Who Needs Daily Consumption of Protein Powder?
Considering that it is not easy to get all the protein requirements from the food you eat, protein powder is a handy way to acquire enough protein to fuel those muscles. So, after a great workout, you may also have a protein drink to meet your nutritional needs if you are:
- Transitioning to a vegan diet or making some dietary changes that impact the protein amount in your body
- Recovering from an illness or injury
- Increasing the difficulty or intensity of your workout sessions
- Starting resistance training or going to the gym for the first time
- A growing teenager
- Aiming to prevent muscle loss as you age
How About Taking Vegan Protein Powder for Weight Management?
If losing or maintaining weight is one reason for your regular workout, your protein drink should include soluble fibers to help reduce your glucose and blood cholesterol levels.
For this, it is ideal to choose a vegan protein powder with your weight management. It helps minimize appetite and satisfy hunger, as well as reduces the energy released from food.
Aside from drinking protein drinks to help with weight loss or weight maintenance, it is also important to exercise those muscles, avoid carbohydrates, and lower your calorie intake.
Keep in mind that protein drinks are not a replacement for a healthy diet and lifestyle.


text: A .52 acre lot with Aspen grove located on a cul-de-sac on Blue Sky Lane and near the Cornerstone Clubhouse, pond & park, the new cabins currently under construction and the golf practice range. Cornerstone is a 4,800 acre mountain golf course gated community located in the heart of the San Juan mountains, 18 miles south and west of the regional hub of Montrose and only 40 miles from Telluride. It has multiple entities that serve the community, including two Metropolitan Districts and an Owners Association. The 18-hole, par-72, 8,000-yard championship Greg Norman designed golf course has sweeping landscapes, intimate aspen glades and dramatic mountain overlooks. Recreational activities include over 20 miles of hiking, biking and riding trails, fishing, four-wheeling, horseback riding..

domain: sports


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In Nancy, of a total population of 270,000 people 45,000 are students, meaning this is an extremely active place. The centre city, in 2007, received an award for the ‘Best Sporting City’ (of more than 100,000 people) by l’Equipe Magazine – proving its credentials! Greater Nancy boasts a large sports offering which is well distributed throughout the area – for example, there is a pool within 10 minutes from anywhere!
Football stadiums, gyms, recreation centre and sporting tracks, 9 pools of all sizes, an 18 hole public golf course and school, an aeronautical club, water sports and white water rafting on the Meurthe, 10 equestrian centres and hundreds of sporting clubs.
And for discovering greater Nancy with your hair in the wind, there are 20 walking trails and 7 bike tracks.
In Grand Nancy, there is also :
- Top level sporting clubs, figureheads, leading by example and wearing the colors (and values!) of the region: l’AS Nancy-Lorraine (football), Nancy Basketball team SLUC, Greater Nancy ASPTT Handball, Vandoeuvre Nancy Volleyball and the Nancy Volleyball Maxéville-Jarville!
- There are major events such as the Stanislas Athletics Meet or the International Swimming Meet.
- Major running events for amateurs of any level include the races la Corrida d’Heillecourt and les Foulées de la St Nicolas.


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Do you want to tone up, gain muscle, lose weight, train for an event or just build confidence in the gym? Are you a complete beginner or a gym junky? Our PT’s will motivate, excite and inspire you towards achieving your goals. At FIT, we embrace the beauty in all sizes and bespoke fitness goals for every client. That’s why our fitness experts will design fitness routine for you that fits your exact needs.
We have a range of programmes that cater to individuals from a very beginning level to advance gym workout. Alex, herself being a sportsperson for the past 10 years, understands the challenges that you may come across while training. That’s why our programmes have something for everyone. No matter what you age, gender or fitness goals, we will create the right fitness routine for you!
At FIT, we will provide you with a fun and supportive workout environment, so if you’re just starting out training or a seasoned athlete, partnering with us will help you realise your health and fitness goals. We understand all areas of fitness training, including lean muscle gain, fat loss, athletic performance, and sports science. Go through the upcoming events at FIT now!


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In the end, the winner was fairly clear to us. Amongst all of these soccer balls, it appears that the best in this case, was the last one that we looked at Adidas MLS Top Glider Soccer Ball. When comparing all of the products side by side it just appears that in terms of design, gameplay, and durability that this one stood out amongst the rest. It has a ton of great reviews and positive customer feedback, so it appears that the vast majority of soccer players and customers were really happy with this ball.
Wilson is a classic sports company that gives you just about everything that you need in a soccer ball. This ball has a synthetic leather cover which is soft to the kick, but also has enhanced ball durability. It has a butyl rubber bladder to hold the air which gives the ball its shape and and retains the air. This has the classic black and white panel colors.
This ball truly lives up to its name as a “glider,” having a stable flight path when shot and a nice feel when passed. The surface is relatively grippy, which is great for goalkeepers looking to practice their catches. Because the ball isn’t as slippery as some other replicas, you can shoot it with a bit more swerve, and dribbling and skill moves are a bit easier.
My friend and I were kicking a soccer ball around the front yard. It was maybe 2007 and I was getting ready to leave for a couple weeks on a trial. Trying to be cute, I tried a handling skill where I flipped the ball up behind my back and then kick it with my heel so it comes back over my head again. So I kicked the ball too hard, it goes out into the street, and a truck promptly runs it over.
Whereas plenty of manufacturers that we reviewed opted to go with a soccer ball that was more durable than responsive, Mikasa takes the opposite approach and focuses primarily on the touch that their ball can provide. This is most apparent in the soccer ball’s choice of casing material. The synthetic leather casing of the Mikasa is by far the softest and naturally responsive-without the inclusion of texture-out of any other soccer ball we reviewed.
Law 1: The Field of Play Law 2: The Ball Law 3: The Number of Players Law 4: The Players' Equipment Law 5: The Referee Law 6: The Other Match Officials Law 7: The Duration of the Match Law 8: The Start and Restart of Play Law 9: The Ball In and Out of Play Law 10: The Method of Scoring Law 11: Offside Law 12: Fouls and Misconduct Law 13: Free kicks (direct and indirect) Law 14: The Penalty Kick Law 15: The Throw-In Law 16: The Goal Kick Law 17: The Corner Kick
The Desafio 395 new soccer ball has UA TOUCHSKIN Technology that helps deliver a soft touch and an excellent feel when handling the ball. It is made of PU exterior material that is great for power transfer. Besides, the ball has an SBR Foam layer that adds softness for improved performance while the high rebound rubber bladder ensures excellent control and touch of the ball. It can be bought in two different sizes and selecting the best color depends on your personal preference.
I got this as a gift for my son. He enjoys soccer and he can play till the sun goes down because he can no longer see the soccer ball. When i found this I was so excited that he'd be able to play soccer at night. When I received it, I followed the direction about removing the plastic and the tube with the batteries. It was so difficult putting that plastic back into the ball. The light worked after I replaced the batteries as instructed. When my son received it the light worked. He put the ball away to use at night, but night came and the light no longer turned on. What a disappointment .
Today's footballs are more complex than past footballs. Most modern footballs consist of twelve regular pentagonal and twenty regular hexagonal panels positioned in a truncated icosahedron spherical geometry. Some premium-grade 32-panel balls use non-regular polygons to give a closer approximation to sphericality. The inside of the football is made up of a latex bladder which enables the football to be pressurised. The ball's panel pairs are stitched along the edge; this procedure can either be performed manually or with a machine. The size of a football is roughly 22 cm (8.65 inches) in diameter for a regulation size 5 ball. Rules state that a size 5 ball must be 68 to 70 cm in circumference. Averaging that to 69 cm and then dividing by π gives about 22 cm for a diameter.
If you are all about playing soccer competitively or recreationally, you know how important it is that you have a great game ball for play. The thing is, buying a quality soccer ball can get really expensive, and it can be difficult to find a great soccer ball for a great price. So where do you start looking for finding a good soccer ball for a low price?
Ok. I was skeptical about this ball...surprisingly it is bright. It seems smaller than a normal soccer ball so I measured it. Yep, 27” as stated. I wonder how long the batteries will last. I’ll update this review after the 1st pair die. feels durable. Lights upon kicking. Takes two sets of batteries to light entire ball so make sure you keep lots of replacements on hand otherwise you’ll end up with 1/2 the ball lit.
This is a decision being made by a league operator or manager of some sort, this section is important for you. For the individual, there isn’t much of a determination here. If you want something really nice like the pros, go premium. But if not, then you probably will just want to go with a training ball. But for people equipping their teams with materials, this is a decision that needs to be taken seriously. I would suggest that recreational leagues stick with training match balls, even for matches. The number of kicks that the ball will get and the improper technique will cause headaches for you if you decide to buy premium balls. For high schools, I suggest just regular match balls as many are still learning the basics of the game and many teams simply play “kickball” at that age. For college teams, semi-pros, serious travel clubs, and of course, professional teams, I suggest premium match balls for play!
The score is 2-2; the soccer player knows everyone is counting on him to make this goal. With a well aimed kick, the match ball soars through the air and into the net, and the crowd goes wild. If you too want to play like the professionals, you will need an official match soccer ball to make this dream come true. Be the next David Beckham or Diego Maradona and purchase a new or gently used match ball on eBay. There you will find a large variety of FIFA-approved soccer balls made by brands like Adidas and Nike. You can forget your traditional black and white soccer ball; these are a thing of the past. A match ball nowadays is usually covered in bright graphics and easy to spot colors to make soccer matches easier to play. Convenient shipping options also make it possible to send an official soccer ball straight to your front door.
This soccer ball offers the traditional look and design of the pentagon panels in alternating black and white, allowing players to learn foot placement for a good bend. There is enough weight to the ball to allow for accurate crossing and passing drills, while enough rebound exists for dribbling and shooting drills. If you take your game seriously and you want to improve at home, this is one of the best and most affordable options that you’ll want to consider. Multiple sizes are available with this traditional design.
The game of soccer has evolved greatly over the years and the ball has evolved with it. In days past, defenses played with as many as six men back. Then things changed around the 1950s to allow when many teams played four forwards at one time! Now, we are in a period where we see (sometimes) one natural forward in a team. The changes that have happened in the game have oftentimes been a result of the changes to the soccer ball itself. Through its many changes, it has allowed teams to change strategies.
When it is about quality, these are almost same as premium match soccer balls but obviously not the same. To be exact, you can say official match soccer balls are positioning between premium match balls and training soccer balls regarding quality. That means these balls also offer an excellent level of air retention, shape, water absorption, curve, and performance. Although usually, they are not as durable as training balls but as a whole, they are very much durable.
Yesterday’s balls had stitches and seams in them like American footballs have! They slowly transitioned away from that to the classic black and white soccer ball. From there, we saw the invention of panels. And finally today, we are left with the maneuverability of multi-panels and other technologies which allow the ball to fly quicker, bend more, and dip harder. In addition to these changes, another simple fact that should be noted is that the fact has become softer over time. This allows players to be able to kick the ball further and not risk injury.
This is one of the best and most affordable soccer balls from Mikasa. Expect high performance without having to spend a fortune for it. For a training soccer ball, this one is quite soft hence ideal for foot dribbles and head-butting. This is due to its soft composite cover and the unique machine stitching panels. This is a factor that facilitates control for younger players. A keen look will tell that younger players usually find difficult to control hand-stitched soccer balls. It is available in three sizes; 3, 4 and 5 hence friendly to different users and different functions. The double stitching on the panels adds life to it as makes it more resistant to tear.
100% Nike Original La liga 2018/19 Strike Size 5 . GREAT TOUCH. HIGH VISIBILITY. The LFP Strike Football features a reinforced rubber bladder and high-contrast graphics for a consistent feel and easy visual tracking. Benefits High-contrast graphics for easy ball tracking Nike Aerowtrac grooves and 12-panel design for accurate ball flight Reinforced rubber bladder for air and shape retention Textured casing provides great touch and feel Product Details: Materials: 60% rubber/15% polyurethane/13% polyester/12% EVA Imported Ship Deflated USA Seller !!!
Above I have told you some information about professional soccer ball. I have told you who can use them, I have also listed a couple of great examples of this great soccer balls and after that I have also told you what you should look and how to take care about them. Now it’s time for your move. Take a look and order a couple of these awesome soccer balls.
If you are unsure of which size to get your child, I will recommend what size I think based off real-world use. The size 3 is good for any child until about first grade or second grade, which is when a child should move into a size 4. The size 4 should last until they get to middle school (around 6th or 7th grade), and then they would move into the adult official size 5.
The fact that this ball was not only tested but used in 2016 Euro qualification matches makes it a trusted choice. Its graphics are minimal with the majority of the surface being white in color. A hint of red and silver streaks breaks the monotony of the white yet maintains a simplistic appeal which appeals to the simplistic users. The graphic designs go against the panels which gives it a unique appeal. Its casing uses 100% PU leather and the panels are thermal-bonded which makes the surface smooth. Its bladder uses butyl material which improves air retention. The surface of the ball provides lower water absorption which contributes to its durability and gives it a better feel.
If you love Adidas products and are looking for a new soccer ball at an affordable price, then the Ace Glider II would be the ideal product to add to your soccer equipment. It is part of ACE soccer collection and is the best football ball for your daily practice and drills. The ball is made of unique TPU material that will resist abrasion while the machine-stitched design and nylon wound carcass ensures durability and long-lasting performance. It has a butyl bladder for air retention while equally ensuring the ball remains in perfect shape throughout your training session without deflating.
The most commonly used materials for casing are PolyUrethane(PU) and PolyVinyl Carbonate (PVC), synthetic leather or a combination of PU and PVC. You can distinguish the type of casing used by touch. Balls that uses PVC usually have a hard exterior but are cheap and durable. PU cased balls are softer to the touch, high in quality and more responsive than PVC balls. Synthetic leather balls offer increased control hence ideal for professional matches or high-level playing. You will also notice a glossy finish on all soccer balls. This comes in handy in minimizing scuffing and water damage to the balls.
This soccer ball was purchased as a birthday gift for an 8 year old boy. He loves to play soccer and was thrilled to get this ball. However, as it comes deflated in a mostly plain white box - no pictures and no real description of what's inside, we inflated the ball and wrote a description ourselves. There was no printed info inside the box either, except for instructions in very tiny print on how to change the batteries. Nowhere were the size of the batteries identified! So, I was not happy with the packaging of this ball as a gift. However, the ball itself seemed to be of good quality and lit up easily when dropped or kicked and was a real "kid-pleaser". So overall, the product was good, but the packaging could be improved.
It came in a large box to accommodate the ball packaging. It comes semi deflated, so it needed some pumping before throwing it out to the kids to test out for the day. They loved the feel and control. Now, I think some was in their heads from knowing it was an actual ball the tis used for the pros, the text of the outside and the material did seem to give them better control over a $30 ball
Despite having so many good reviews from the users, why aren’t we keeping Wilson traditional ball on our list? It is because we strongly think Wilson is specialized in making tennis equipment. On the other hand, this model did not meet our expectation. This model seems too heavy to us, and overall feel was not too good. That is why we are not recommending you to go for this option. But obviously, the final decision is yours. So many people are still buying this 🙂


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Even though it is certainly seldom simple precisely identify an old golf club from one which can be merely an old golf organization, there are numerous clues that might at least assist us since collectors of golf keepsakes, to meeting a vintage membership using comparably finely-detailed, helping individuals to determine, in the long run, a golf equipment value. The below 5 point test, which is really a good original tennis club value determination, can give a number of speedy knowledge about the approximate age involving tennis the sport of golf memorabilia. Determing age, since you would certainly imagine, is the natural first step in planning vintage golf club values. Check your grip – The sense of the actual traction will be able to offer your meaningful sign about the exact involving any old golf club. Older groups were generally equipped sense of humor flocked suede grips. Typically, clubs developed after the actual early 1920’s were created utilizing synthetic leather holds.
Even if those are usually represented because authentic real wood golf club sets, this reputable magnet check may continually show if the first shaft is definitely wood. If it not, it is a post 1930 age element. The Steel Club Scalp – Basic test. Previous to 1920, a different sort of grade for steel utilized to generate clubheads. The inferior class of stainlesss steel, as people would like, success in golf equipment which now look a great deal more dated; shadowy colored, sometimes even rusty. A well used golf club this however indicates a shing clubhead woul factor to the pice been involved with post 1920. Markings or possibly Stamps aid If presently there is some marking as well as shop brand, imprint, an Traditional Precious metal Team Reference Tutorial, such as our suggested aid could be applied to go out with the organization pretty precisly.
This is moreover important to commit the time and energy to effectively determine whether the traction of any classic golf grounds below responses is actually initial or perhaps whether probably former mate a new once or twice removed replacement. The accurate assessment here is normally crucial since you start out your evaluation. The Team Face instant The nightclub face with antique tennis irons is sometimes smooth. Despite of a few players one by one scored their club deals with, the paying attention to of face on vintage iron club sets was not necessarily brought in until finally the initial years about often the 20 th one hundred year. All over again, though this kind of would possibly not rank being an exact technique for dating good old golf club sets, some sort of soft encounter would certainly suggest that you actually are in possession of a membership that days prior so that you can 1905. The Wood Shaft Test out aid If the length uses wooden is often a prime warning about age. There are clubs built after 1930 where preowned golf clubs by using material shafts were definitely overlaid together with plastic slip covers.
As through lots of collectibles, often times the best solution to save golf club importance is usually to do nothing at most in the way of perfecting, or perhaps art, or possibly shaft repair that will would skimp on the primary credibility connected with the portion. Any dependable antique seller, and primarily those inside golf older binoculars arena, will be well set up to assist you have an understanding of those elements that may greatly enhance benefits against those actions which will would bargain value. Also, remember while acquiring a vintage golf nightclub, primarily thru a financial channel, to make sure you receive some sort of record with validity, together with if potential, a golf grounds appraisal in your purchase.
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Portable Safety Fencing Built to Last
Sportaflex is a modular, portable, lightweight fencing system designed for athletic and recreational playing fields, ski areas, or crowd control. Our long-lasting fencing in two sizes consists of individual aluminum alloy frames with vinyl mesh attached and a patented safety feature to reduce the risk of injury upon collision. This system is easy to install and meets all relevant ASTM standards. Contact us for your home run fence needs
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STOP REPLACING BROKEN PLASTIC POLES. The SPRING-POLE is a revolutionary design that solves the problem of constantly replacing expensive plastic poles used in Enduro or GrandSlam fencing systems.
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Our Sportaflex Portable Chain Link Fence Panels are heavy duty, 6’H x 10’ L panels used for home run, crowd control, sideline or construction security fencing.
Sportaflex is a modular, portable, lightweight fencing system designed for use on athletic and recreational playing fields. An optional attachment allows Sportaflex Fence panels can be used on any level surface, indoors or out, providing a valuable tool for crowd control and event management
Never replace another plastic pole! The all-new Sportaflex Spring-pole system combines a steel spring with a strong aluminum pole for maximum strength. Upon impact the spring bends, then reverts to its upright position.
Our Sportaflex Field Transport Trailer makes it easy to get your fence from storage to the field. Store your ground mounts inside the front storage box and keep your fence ready to roll to any field. 5 ‘ x 8’ and holds up to 2,000 lbs.
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Post anchor is available with a spring option, which is designed to reduce the risk of injury. Upon impact, it is designed to absorb the blow from a collision, then right itself to its original position.
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For venues that utilize artificial turf, our steel base-plates offer an alternative to drilling through expensive turf. These baseplates are also excellent for crowd control.
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|Definition||:||International Federation of BodyBuilding and Fitness|
|Category||:||Associations & Organizations » Sports & Recreation Organizations|
What does IFBB mean?
International Federation of BodyBuilding and Fitness (IFBB), originally International Federation of Bodybuilders, is a sport governing body for bodybuilding and fitness.
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||IFBB||Independent Family Brewers of Britain|
||IFBB||Institute for Food, Brain and Behaviour|
Frequently Asked Questions (FAQ)
What is the full form of IFBB in Sports Organizations?
The full form of IFBB is International Federation of BodyBuilding and Fitness


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DUNLOP P700202 ELITE DOUBLES (HARD BALL) (12-BALL) SQUASH BOX
DUNLOP P700202 ELITE DOUBLES (HARD BALL) (12-BALL) SQUASH BOX is backordered and will ship as soon as it is back in stock.
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Providing a highly visible and durable option for doubles play, the Dunlop Elite Doubles Squash Ball provides high-level performance for all skill levels.
- A viable option for any level of doubles action, the Elite Doubles ball is the ideal option for hard ball doubles play in any temperature.
- Pack of 12 balls


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Don’t Let Asthma Stop You From Working Out
If you are one of the growing millions in the U.S. diagnosed with asthma, you know that sometimes exercise can be difficult for you and others. Many people with asthma avoid exercise and physical activity for fear of triggering their
symptoms. There is good news, though – you can exercise and work out as long as you take the necessary precautions:
1) Warm up first – ease into your workout to give your body time to adjust. Begin with chest exercises to help open up the rib cage and chest cavity for optimal breathing.
2) Use your inhaler before you exercise and keep it close by just in case you need it.
3) Know your triggers and avoid them.
4) Pay attention to the weather. If you are working out or exercising outdoors in the cold, wear a scarf or facemask to warm and humidify the air you are breathing in – this will help prevent your lungs from drying out. If it is hot and pollution levels are high it would be best to work out indoors in a controlled air environment.
5) Take Breaks. Listen to your body and drink plenty of water. Don’t try to overdo it!
your work out with a cool-down period.
your work out with a cool-down period.Just like warming up, it is important to give your body time to adjust.
Wondering what kind of exercises would be right for you? Generally there are 2 types of exercises that are recommended for people with asthma – exercises that require quick bursts of activity followed by a period of rest, and low-intensity exercises that focus on breathing. Some examples of each are:
1) Swimming: Swimming can be a great exercise for people with asthma as you breathe in warm, moist air rather than the cold, dry air that can lead to asthma symptoms. Regular swimming also helps in developing good breathing practices. If you plan to swim in a pool, make sure that chlorine is not one of your asthma triggers. Check your community for salt-water pools which are becoming more popular.
2) Aerobics: The benefits of aerobics for asthmatics and non-asthmatics are myriad, but for asthmatics in particular this exercise is great because it is one that requires short, intermittent periods of exertion. These types of exercises work well for asthmatics.
3) Yoga: Yoga is a low-impact form of exercise that helps you to develop your flexibility, strength, balance, and breathing control. A 2010 study showed that regular practice of yoga reduced inflammation, which can benefit asthmatic patients tremendously.
4) Tai Chi: Like yoga, tai chi is also a form of low-impact exercise. It is mind-body practice that increases muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning. Breathing control is a component of tai-chi.
Are you an asthmatic who works out regularly and has tips for other readers? If so, please share your experiences below.


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Every bicycle has a seatpost. The seatpost is a tube that connects the frame of the bicycle to the saddle where the rider sits. Seatposts are useful because they allow for adjustability. In this way, the same frame can accommodate riders of different sizes or can be adjusted for different riding styles or terrain types.
This article will go over basic information about seatposts, such as bike seatpost types, how to choose the right one for you, common seatpost issues, and more.
Types of Seatposts
Seatposts vary greatly in style. Many older bikes, for example, feature what is known as the "plain" seatpost. In this design, the diameter of the seatpost decreases at the top, where a single bolt tightens a clamp that fastens the saddle to the post. This design has largely fallen out of favor.
Here are the most common types of seatposts in use today:
The most common is the rigid seatpost or micro-adjustable seatpost. This is almost always the choice for road bike seatposts. It has an integrated micro-adjust clamp at the top of the post. This clamp fastens to the rails of a saddle via one or two hex-bolts, allowing for quick and simple saddle adjustments. The micro-adjustable seatpost design has the advantage of being simple, relatively lightweight, and (as the name implies) adjustable.
Suspension seatposts are somewhat common on hybrid and mountain bikes. They have a built-in shock absorber to soften bumpy roads and trails. This style of seatpost tends to be heavier in weight with fewer size options.
Another type of seatpost is the dropper post or adjustable seatpost, which is a style used for mountain biking. Adjustable seatposts use internal cable routing to allow a cyclist to drop their seat when they approach technical terrain without having to get off the bike and operate a quick-release mechanism.
High-end time-trial or triathlon bikes are designed for aerodynamics and low weight. Most of these bikes use an aero seatpost which is shaped to match the specific aerodynamic shape of a specific frame's tubing. While most of the other seatposts previously mentioned can be used on a wide variety of bikes, aero seatposts typically can only be used with one matching frame model. Some TT/tri bikes don't even have a separate seatpost. Instead, the seat tube is one section supporting the saddle. This kind of seatpost is called an integrated seatpost.
Bike Seatpost Sizes
Once you’ve chosen a style, you’ll need to select the correct size. These are the three most important seatpost dimensions to consider:
The area where the seatpost mounts in a bike frame is called the seat tube. The dimensions of the seat tube can vary from bicycle to bicycle, so when choosing a seatpost, it's important to get the correct diameter. The most common diameter is probably 27.2mm, but other sizes between 21.15 and 35mm are often found as well.
Seatposts also vary in length. A shorter seatpost will typically be lighter in weight but less adjustable. Mountain bikes tend to have longer seatposts. This allows for adjustment between higher positions for uphill and cross-country rides to extremely low positions for downhill sections where the rider will be standing and a low seat means less potential for a groin injury.
Seatpost lengths range from 75mm to more than 400mm. If you're looking for a new seatpost, make sure the length is sufficient for your needs. A too-short post can ruin the ergonomics of a bike and make riding very uncomfortable. Make sure not to overextend a short post, either. Just about every seatpost will be marked with a minimum insertion amount; make sure it goes in farther than this.
The final element of sizing a seatpost is setback. This refers to any bend or curvature in the upper section of a seatpost, which is meant to offset the effect of a frame with a seat tube (which is vertical). Some riders also prefer a setback because it puts the saddle in a position to help them utilize quad and hamstring muscles more effectively.
Your frame may need a setback post if a straight post would place your seating too far forward. Setback varies from frame to frame and is measured up to around 45mm. Check the specs of your frame or take it to a bike shop to ascertain how much setback is needed for your frame and body.
There are a few seatposts designed for “set-forward,” so the rider is positioned more over the pedals. These specialized models are usually used by triathlon and time-trial cyclists to provide maximum power on flat terrain.
Bicycle Seatpost Materials
Seatposts are typically made of aluminum alloy, titanium or carbon fiber. Here are the benefits and drawbacks of each:
Alloy seatposts are the most affordable option and the easiest to install. The downside is that the ride can be rougher than other materials.
Titanium seatposts are lighter than aluminum and provide a softer ride, albeit at a higher price tag.
Carbon fiber seatposts offer the lightest, softest ride. They’re the most expensive posts, however, and require more care to install and maintain.
Choosing The Right Seatpost: Cost vs. Quality
Like all bike parts, seatposts are available for a wide range of prices. Cheaper seatposts are generally pretty basic in design and material. A decent entry-level seatpost might cost $30-50. Higher quality seatposts with basic designs often cost around $100.
More expensive seatposts offer better features like advanced lightweight materials or dropper and suspension designs. If you want the lightest possible weight, look at a carbon fiber seatpost. These are flashy, fast, and can save quite a bit of weight over an aluminum or titanium model. Suspension, dropper, and carbon fiber seatposts can cost $150-400 or more.
A Note On Finding The Right Height
The most common issue people have with seatposts is simply setting them too low. Pedaling with a low seatpost is very inefficient and doesn't allow you to fully use the strength of your legs. Instead, you should raise your seatpost high enough that when you reach the bottom of the pedal stroke, your leg is fully extended (but not overextended). This is the most efficient position for pedaling. If you ride a mountain bike on any sort of trail, you should make sure to lower your seatpost when you approach any technical terrain.
Another common bike seatpost problem is that it “slips”, causing the seat to lower and/or tilt while riding. If you’re constantly having to fix the seatpost’s position, then one or more of the following issues may be at play:
Sizing — Make sure a new seatpost is the same size as the original. Even fractions of a millimeter can prevent the post from tightening fully.
Hardware — Inspect the hardware to see if there are worn threads, out-of-position collars, etc.
Grip — You may need to remove excess lube from the frame or “rough up” a chrome-plated post to increase grip.
Clamps — Seatpost clamps that are loose, improperly assembled or dry will not hold the saddle in place.


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Train with maximum effort and energy in the ASICS Contour Short Sleeve Tennis Top! Coming in flashy colors, nobody will miss your winners and aces when you are between the baselines. With DRY, material, keep yourself cool and composed when the eyes are all on you. With a casual, looser fit, this top is perfect for training both on the court and in the gym, but you can pair it with other ASICS shoes to built the perfect tournament ensemble.
Fabric: Polyester / Spandex
Color: Energy Green
For information regarding sizes, please refer to our sizing chart.


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Fitness ClassesWe Have Classes For Every Skill Level
Group Fitness Classes
Les Mills BODYPUMP: The original barbell workout that strengthens your entire body. This 60-min program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, motivating instructors and your choice of weight inspire you to get the results you came for – and fast!!!
Basic Training Circuit: This class meets on the gym floor and warm up will rotate between jogging, walking or cardio equipment…followed by a circuit style class on the gym floor or outside fitness area, pool area and even tennis courts. This class is SUPER FUN and mixes strength training with cardio to meet your cross training/full body workout needs. All fitness levels welcome!
Body Blast: This class is 45 mins of low-impact, total body toning. Taught in a safe, effective and fun atmosphere, using weights starting at 3 lbs. and up. Great class for all ages and levels as you choose your weights and intensity.
Body Blast Barre: By using ballet bars and light weight training, this class will target areas you didn’t know you had without the risk of injury. This class is great for any age and will challenge your entire body.
Bootcamp Abs: Do you feel like your abs have been neglected or need some fine tuning? This 30-minute express class will target only the abdominal muscle region.
Cardio Sculpt: This class has the WOW factor! It combines all your favorites for cardio and sculpting along with great tunes in this 45 min. class…you will sculpt sleek muscles with light weight and high reps with bursts of cardio segments to strengthen your heart. Great class for beginners or advanced because YOU control the intensity of this workout.
Core Vinyasa: This powerful yoga flow is designed to develop core strength and flexibility. It fuses various yoga styles and breath techniques with Pilates movements to emphasize the abs, spinal erectors, diaphragm and pelvic floor.
H.E.A.T.: Circuit class meets athletic training! This class is fast paced and full of high energy athletic training! This class will incorporate Tabata style training to explode your fitness level to new heights!!!
Hatha Yoga: Works with postures (Asana) and breath control (Pranayama) with emphasis on alignment and synchronizing movement with the breath. Students will gain flexibility, strength and reduce stress. Yoga integrates body, mind & spirit in a non-competitive atmosphere.
Indoor Cycling: The indoor cycling workout where the instructor chooses her music and choreography to create a ride experience for the perfect cardio workout!!! This class is great for beginners or cyclists with low impact on joints.
Let’s Dance: Dance like no one is watching! This cardio dance class will make you move and sweat like you never knew you could. Release your inner dancer while burning fat and calories. You won’t believe how much FUN exercise can be!
Meet Me @ the Barre: This unique class will challenge your strength and endurance in a new way. By incorporating ISOMETRIC holds, followed by MICRO movements and finishing with an EXPLOSIVE cardio blast, you will increase both strength and endurance and finally flush toxins as you sweat your way to a new long, lean dancer’s body. Excellent choice if you’re looking for low-impact movements.
Metabolic Conditioning: Improve strength, power and build lean muscle while burning fat. Push, pull, squat, hinge, full-body exercises leave you burning fat all day!!!
Power Pilates: A vigorous and challenging workout combining the classical exercises created by Joseph Pilates with contemporary core work to strengthen your Powerhouse, the deep abs and back muscles. This total body workout includes exercises for the arms, shoulders, butt muscles and inner thighs. A variety of props are used to keep your workout fun and effective.
Toughen Up: This class will challenge you and will move quickly through a circuit to target all areas of the body. You will love this type of cross training incorporating kickboxing, Tabatas, timed circuits and quick recoveries!!!
Vinyasa: Vin is a flowing practice linking breath to movement. A continuous sequence of poses that 'flow' from one to another with an inhale and exhale resulting in a fluid, expressive class and is perfect for those that like to move!
YogaFit: Utilize stretching to remove tension in the musculoskeletal system, breathing exercises to create body awareness and postures to lengthen, strengthen and tone muscles. Join us for this relaxing hour of complete wellness.


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What Bicycle Wall Mount or Bike Hanger you should buy?
Keeping your bike safe is extremely important if you want it to last for a long time. However, if you leave it leaning against a wall when it’s not in use, there is a high risk of falling down and getting damaged. So the best alternative way to store your bike is using a bicycle wall mount that can keep your bike in place firmly and securely. A bicycle wall mount is especially useful if you are looking for a space-efficient storage solution for your bike.
Here is a brief review of some wall-mounted bike racks available that provide better bike storage:
Rancor PIW-1R/PIW-1W Pro Bicycle wall mount Hanger
Rancor PIW-1R Pro is a simple bicycle wall mount available for a meager price of about $8, which can also be attached to the ceiling in case of space shortage. The rack is made from sturdy laser cut 12-gauge steel that has an epoxy coating and a PVC cushion at the sleeve to protect the wheels from scratches.
The mount can be installed within minutes since its simple design doesn’t require assembly. The hanger is completely rust-resistant and can be used for years without a problem.
Topeak One-Up Bicycle Wall Mount – Bike Hanger
Topeak One-Up bicycle wall mount is another perfect and elegant bike storage solution for single bikes that can be installed and used conveniently. You can easily install bikes with maximum tire width of 2.35” to this hanger.
This rack features a molded rubber bar to hold the wheel of the bike, two additional hooks for hanging accessories like bike helmet or clothes, and rubber pads that keep the wall safe from tire marks.
This single bicycle wall mount has a weight capacity of 35 pounds and it may be available for a good price at Amazon.
LeHigh Crawford Flip-Up – Bicycle wall mount
LeHigh Crawford is another bicycle wall mount that is designed for single bike hanger and can be easily installed to a single mount stud.
The sturdy steel rack has a sleek and handsome powder coating finish in black. The 3/8” arms that hold the bike are equipped with no mar vinyl cushions that keep your bike’s handle safe from any scratches.
The flip-up hands fold against the wall when the bike hanger is not in use, providing higher space efficiency. For a price of $8.81, this is an affordable and practical bike rack.
Allen Sports Wall-Mounted 2 – Bicycle wall mount
Another extremely simple yet sturdy bicycle wall mount is the Allen Sports wall-mounted storage rack that also features a fold-up design.
The rack required no assembling and can be installed with a single wooden screw. Having a zinc-plated corrosion-resistant construction, this bike rack can be used to mount up to two bikes at a time while you can fold it to the wall when it’s not in use.
It comes with a lifetime warranty by manufacturer on workmanship and material.
Get one of these bicycle wall mounts to store your bike and keep it safe from common storage damage.


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|Signed by:||Sandy Nin|
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How are these calculated? (Coming soon)
The Baseball Cube tracks many awards for all levels of baseball. The full list of Awards is available here.
Awards are updated yearly and not necessarily as they occur. New awards are added periodically.
|Awards for Marcell Ozuna|
|2009||MINOR||Gulf Coast League All-Star||OF||Award History|
|2012||MINOR||Florida State League All-Star Team||OF||Award History|


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Mobile Site You Are Here >
Terry Glenn >
2007 Game Log
News: s-r blog:Search Our Pro Football Data Using the P-F-R Play Index
Terrance Tyree Glenn
Height: 5-11 Weight: 195 lbs.
Born: July 23, 1974 in Columbus, OH
College: Ohio St. (school history)
Drafted by the New England Patriots in the 1st round (7th overall) of the 1996 NFL Draft.
Weighted Career AV (100-95-...): 66 (771st overall since 1950)
1-time Pro Bowler (fine print)
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Plum Pudding Races at Mallory Park
Classics, scooters, 125s, CB500s, Formula 600s and Pro-bikes will all appear at the traditional Plum Pudding races at Mallory Park on December 26.
The 13-race programme also includes events for supermotos, sidecars, Caterhams, sports and saloon cars.
Advanced tickets cost only £10 each at 01455 842931, or see www.mallorypark.co.uk. Tickets on the gate cost £12, and paddock entry is free.
Practice starts at 10am, and racing at 11.25am.


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Georgia Bulldogs vs. UMass Minutemen
Sunday, December 30, 2018 06:00 pm
Athens , GA
100 Smith St.
Georgia Bulldogs - Get yours Today!
Whether they are in Baton Rouge, Mississippi State and Baton Rouge or may be in Sam Houston State Bearkats, LSU Tigers Basketball and Texas Southern Tigers Basketball, we help our customers to get Georgia Bulldogs Sports tickets Sam Houston State Bearkats, LSU Tigers Basketball and Texas Southern Tigers Basketball December 30 plus more theater tickets with interesting discounts.As a leading ticket broker, we carry December 30 Georgia Bulldogs Sports tickets and a great inventory ticket of performing arts in Stegeman Coliseum including Temple Owls, Texas Longhorns and South Carolina Gamecocks Football events and much more.Even if the rest of the media says that Tiger Stadium, Humphrey Coliseum and Tiger Stadium Parking Lots events are sold-out, stop by Ticketsinventory.com to Georgia Bulldogs December tickets and find out even Stegeman Coliseum shows is still available.
Upcomming Georgia Bulldogs events :
- Exhibition: Georgia Bulldogs vs. West Georgia Wolves November 01
- Georgia Bulldogs vs. Savannah State Tigers College Basketball tickets for November 09
- Temple Owls vs. Georgia Bulldogs tickets 13
- November 14 UCLA Bruins vs. Georgia Bulldogs [WOMEN] tickets
- Georgia Bulldogs vs. Sam Houston State Bearkats November tickets
- November Georgia Bulldogs vs. Kennesaw State Owls tickets
- Athens Georgia Bulldogs vs. Texas Southern Tigers Stegeman Coliseum
- Georgia Bulldogs Vs. Arizona State Sun Devils College Basketball tickets December 15
- Georgia Bulldogs vs. Oakland University Golden Grizzlies tickets December 18
Related Georgia Bulldogs events:
- Georgia Bulldogs Tickets
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- Athens Events
- Stegeman Coliseum


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The Tri X-Speed III shoes offer the technology you need to take on the world of triathlon at a price that won't bust your budget. The reinforced nylon outsole provides excellent rigidity and the shoe's general ergonomics is the same as with their high-end models. Everything is set to get you through the bike section in total comfort, without pressure points to affect the run that follows. - STD FIT: Roomier fit offers more comfort for all-day riding - Upper: Synthetic leather with toe protection provides durability and prevents toe collapse - Power Zone: Increased arch support and power transfer - Closure system: Reversed Velcro for easy adjustment and quick transitions - Heel retention: HRS-80 stabilizes heel - Outsole: Patented injected nylon/fiberglass; extremely ventilated - Insole: Breathable, ventilated - Transition: Special puller and main strap retention velcro pre-position shoe on the bike and speed transitions Safety: Heel reflector for increased visibility - Cleats: Steel inserts fit all major road and SPD pedals - Weight: 245 grams/8.6 oz (size 38)
A value-conscious yet high-performance shoe, the Copal is perfect for new roadies or veteran enthusiasts. DETAILS: -Ergo Air® II reinforced nylon outsole with patented multivent system: Provides excellent rigidity and increased ventilation -Thermobonded: Seamless construction upper prevents pressure points -HRS-90 with 0.4 mm membrane: Maintains heel positioning and reduces loss of power -Offset straps: Provide effective heel support -Synthetic leather and cycling mesh upper: Provides comfort, good support and breathability -Ratchet main closure and velcro straps: Effective support -Adjustable vertical ratchet: Effective support for various types of forefoot pedaling -Cool Stuff insole with improved arch support and ventilation -Heel reflector: Improves visibility -Cleat position indicator compatible with SPD-SL, SPD, TIME, LOOK and SPEEDPLAY cleats with shims (F-4, R-4) -Approximate weight (size 42/1 shoe): 11.6 oz/325 g
Since transition might be considered triathlon's fourth discipline, we make it fast and easy with the Tri X-Lite's wide feet entry and double hook-and-loop straps. Find your feet as soon as you get on the bike and hop on for a comfortable ride thanks to Garneau's X-Comfort Zone technology, which extends the shoe's edges to welcome wider feet properly and prevent numbness. Power your way through the bike course with a stiff composite outsole, putting all your legs' power into those pedals. Once you're done, get on the run with fresh, dry feet that have been well treated by the antibacterial, breathable COOLMAX insole. Technical Details - Shoe Technology: X-Comfort Zone - Shoes Weight: 8.8oz / 250g (size 42) - Outsole: Patented Carbon Composite outsole - Insole: COOLMAX: Moisture-wicking, breathable and ventilated - Heel Retention: HRS-100 - Closure System: Double hook-and-loop straps for easy transitions
Garneau won the prestigious Eurobike award for the X-Comfort Zone technology featured in this shoe. This patented and innovative design allows the shoe to stretch to accommodate B to D+ foot widths thanks to a ventilated elastomer-spandex insert. The X-Comfort Zone creates a dynamic, non-constrictive fit for the foot's natural toe splay, which improves power, reduces injuries, and creates unsurpassed comfort. Style and performance can go hand in hand, the Platinum shoes are proof of that. They offer a look that will appeal to the rider wanting to invest in a shoe offering great value for money; the Platinum is the most accessible of the shoes featuring the Boa fastening system which allows you to adjust your shoe evenly with just a few turns of the dial. The Platinum inherits many recent technologies until now offered on our top of the line models. The offset opening of the shoe helps reduce pressure on top of the foot while the Powerzone system keeps your foot firmly in place to prevent it from moving when you are pulling on the pedals. Furthermore, the X-Comfort Zone technology offers the flexibility needed at the forefoot so that even the largest feet don't feel cramped. Technical Details: - Shoe Technology: X-Comfort Zone - Ventilated expandable zone to accommodate a variety of feet widths and prevent numbness - Increased arch support and power transfer - Shoes Weight: 9.8 oz / 278g (size 42) - Upper: Seamless PU leather and mesh provide comfort and breathability - Outsole: Patented Ergo Air injected nylon/fiberglass; extremely ventilated and stiff - Insole: Breathable, ventilated - Heel Retention: HRS-90 reinforced with 0.4mm membrane: Maintains heel positioning and reduces the loss of power - Closure System: Boa IP1-S two-way micro-adjustment for easy replacement with hook and loop strap - Cleats: Steel inserts fit all major road and SPD pedals. Cleats aren't included with the shoes.
The best-selling Garneau cycling shoe Multi Air Flex II allows you to try any type of cycling on a budget. Not sure about using cleats with your new road or mountain bike? Ready to get rid of those running shoes that you use for spin classes? Don't look any further. The integrated X-Comfort zone technology prevents numbness by extending the shoe's edges if needed, no matter if your feet are thin, medium or wide. A breathable and ventilated insole takes care of your feet, while a rigid fiberglass-nylon outsole ensures an efficient pedal stroke. Front and back reflective accents make sure you're being seen anytime you ride. Technical Details - Shoe Technology: X-Comfort Zone - Shoes Weight: 10.4oz / 296g (size 42) - Outsole: Multi Air Flex nylon/fiberglass for easy walking; prevents heel pressure - Insole: Breathable, ventilated - Closure System: 3 offset hook-and-loop straps
The Garneau Cristal II features Garneau's award-winning and patented X-Comfort Zone Technology that lets the foot swell 5-10mm during riding. That means that hotspots are eliminated when the foot swells, and it also eliminates bunions over time. The two-strap and one-buckle closure system paired with Power Zone technology ensures a secure, comfortable fitting shoe that eliminates slippage and keeps the foot cozy all ride long. Patented fiberglass and nylon injected outsole provides the perfect balance of compliance and power transfer for smooth riding all day long, and the breathable upper commands moisture-free riding no matter how far your journey takes you. Technical Details: - Shoe Technology : X-Comfort Zone - Power Zone: Increased arch support and power transfer - Shoes Weight: 9.3 oz/265 g (size 38) - Outsole: Patented Ergo Air injected nylon/fiberglass; extremely ventilated - Insole: Breathable, ventilated - Closure System: Double-adjustment ratchet and hook and loop strap for a better adjustment - Cleats: Cleats aren't included with the shoes.
Whether you ride with an SPD system or standard road bike pedals, the Tri X-Speed IV fits them both. No matter if your feet are thin, medium or wide, Garneau's X-Comfort Zone technology prevents numbness by extending the shoe's edges if needed. A wide foot entry makes it easy to perform those first hop-on-the-bike transitions, and 2 hook-and-loop straps help to attach your feet and start pedaling in no time. A breathable and ventilated insole takes care of getting your feet dry after the swim and keeping them that way until you hit the run, on your way to reaching your triathlon goals. Technical Details - Shoe Technology: X-Comfort Zone - Shoes Weight: 8.8oz / 250g (size 42) - Outsole: Patented Ergo Air injected nylon/fiberglass; extremely ventilated - Insole: Breathable, ventilated - Heel Retention: HRS-80: Maintains heel positioning and comfort - Closure System: Double hook-and-loop straps for easy transitions
Louis Garneau's versatile Multi Air Flex cycling shoes are an excellent choice for all your riding disciplines, whether it's training, commuting, or just out having fun. The ventilated composite Multi Air Flex outsole offers good toe flexion for walking while preventing heel pressure and, combined with the ventilated EVA insole, ensures incredible ventilation. The easy-to-adjust retention system keeps the heel firmly in place and the Velcro straps provide good support. - STD FIT: Roomier fit offers more comfort for all-day riding - Weight: 280 g/9.8 oz (size 38) - Upper: Synthetic leather and mesh provides comfort and breathability - Closure system: 3 velcros for easy adjustment while riding - Heel retention: HRS-80 stabilizes heel - Outsole: Multi Air Flex nylon/fiberglass for easy walking; prevents heel pressure - Safety: Reflective heel
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Peak Dynamics are uniquely placed to support the demands of ‘Winning’ in esports. Our ‘Performance Model’ directly supports esport pro-teams to deliver optimal Tactical, Technical, Psychological and Physical performances using lessons learnt from our work with the Special Forces and skill Olympic sports.
- Player Profiling to inform Recruitment and direct Player Development Plans
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- Training Programme Design – optimal periodisation for skill acquisition and tactical development
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- Player Development – mentoring, individual player development plans, performance lifestyle support
Our ‘esport athlete development programme‘ aims to create long-term development plans, create deliberate practice techniques, normalise competition routines and enable performance-under-pressure.
Peak Dynamics is leading the way in the vanguard of this emerging area of high-performance and if you would like to use our knowledge, skill and expertise, contact us now.
For more information please contact Sandy Loder on +44 (0)20 7042 9290 or email@example.com


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Staying active in winter doesn’t have to mean getting out in the cold and dark to pound the pavement, and you don’t need expensive gym and club memberships to keep fit indoors.
There are lots of ways to work out without leaving your lounge room (or wherever you’ve got some free indoor space).
Set the kids up with something to occupy them for half an hour and take 30 minutes for your fitness goals and your health with these great ways to workout at home, no matter what the weather outside.
Get on the Treadmill
Whether you’re a walker or a runner, getting on the treadmill is the perfect winter warm up. Treadmills enable you to keep up those daily jogs in the comfort and warmth of inside. While you won’t be able to use the excuse “I can’t run outside because of the weather”, you’ll be able to stay in shape just as easy as the summer months.
Treadmills are designed to give you a great cardio workout to benefit the entire body. It’s also an economical investment. Treadmills are great for variety while burning fat quickly. Squeeze in a quick walk or run before dinner or mix your workout up and create new, exciting challenges. Use the preloaded programs with various exercises levels, multiple incline and speed options, interval programs and more.
For a full body, quick fat blast workout, take advantage of HIIT workouts.
Set up a Strength Training Circuit
For fitness enthusiasts who crave something different, consider setting up your own strength training circuit at home. Choose eight to 12 strength exercises and perform them all in a row for three to five rounds.
Circuits are easy to set up at home and can be done with as little as a few dumbbells and a stability ball. If you’re after a winter workout that burns calories and boosts muscle mass, strength training is a winner. These exercises are also great for building stamina and flexibility.
As strength circuit training is an entire body workout, you’ll save time by only needing to commit to three times a week for results. Make sure you include an upper-body exercise (standing dumbbell curls) in the circuit, along with a lower-body exercise (hamstring curls on a stability ball) and a compound exercise (squat to shoulder presses).
Carve the Core with Pilates
If you want to define your core and increase flexibility, strength training through Pilates is a great option. The moves, which can be modified to fit any fitness level, are designed to condition the body (with an emphasis on the core) and improve balance. Feeling a little more adventurous? Take your Pilates mat skills to the Reformer, a machine that will really put that strength, balance, and coordination to the test.
Start Swinging with Kettlebells
Who knew swinging cast iron could reap such huge benefits in so little time? If you want to combine strength training and cardio workouts into one effective, calorie-blasting workout, pick up a set of kettlebells. One recent study found that in a 20-minute workout, participants were burning about 20 calories per minute. Kettlebells provide you with a quick but super-effective workout to beat those winter blues and get you summer-body ready.
Get the kids to join in this one. A sports class favorite, the game is a fun way to get moving. It’s not all fun and games, though. Dodgeball delivers a surprisingly good cardio workout, moving in all planes of motion as you duck and fly over strikes. Great for games rooms or park the car outside the garage and play super-dodge in its place using a large physio/stability or Swiss ball. After a few vigorous games, you might find yourself sorer than expected, but your body will love the workout!
Shake it all Over
If your winter warmer workout calls for something a little less hectic, but still just as effective, then try a vibrating platform for muscle toning and stimulation. As the name suggests, the platform works by shaking your entire body simply by standing on it. These full-body vibrations stimulate the muscle fibres, forcing them to contract and relax. The result boosts muscle strength and tone (without the hard work), improves balance and circulation and increases bone density. All which contribute to a happy, healthy you.
If you suffer from back pain and find it hard to engage in regular workouts, these platforms are a great way to burn fat while reducing the pain. They offer a good workout for anyone suffering from injuries too. Perhaps the biggest benefit of these though is that they cut your workout time in half. Vibration training recruits up to 100% of your muscles’ fibres, while traditional resistance training only engages 40-60%. Less work and more benefits? We all want that!
If you’re feeling the winter blues or just after some daily fitness inspiration, the team at Orbit Fitness have the equipment and advice to help get you motivated. Speak with one of our staff today.


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The rotator cuff is a group of four muscles and tendons that surround the shoulder joint and help to stabilise it. When these muscles are injured from repetitive activities such as tennis, pitching in baseball, bowling in cricket or swimming, pain and loss of function are the result. Continuing to use the shoulder despite pain and soreness can inflame the tendons and cause them to break away from the surrounding tissue. Exercises to strengthen the muscles will help prevent injury and improve your performance.
Before beginning any of these exercises, it is important to see your doctor or physiotherapist. Better still, let your physiotherapist guide you in performing them before doing them on your own. Other points to consider are:
- Use light weights. The rotator cuff muscles are relatively small, therefore using too heavy a weight can do some damage. For women, a 1 to 2.5 Kg weight is sufficient, while men may use up to 5 Kg.
- Keep the movement slow and controlled. Do not jerk and avoid flicking the wrist to add range; keep the wrist neutral.
- Be careful to train in the pain-free range and stop if you feel pain.
- Resistance bands or exercise tubing may be used but the end range will be far more overloaded than the beginning, therefore free weights are preferable.
- If one arm is weaker than the other, exercise the weaker one first and do the same number of repetitions on the strong arm as you were able to complete properly on the weaker.
- If you find yourself shifting your body to accommodate the weight, decrease it to allow you to perform the movement properly.
- Perform a balanced routine of pulling and pushing movements for the large muscles of the chest, shoulders and back.
- Stretching those muscles should follow strengthening. Hold each stretch for 30 seconds without pain.
If any of the stretching or strengthening exercises cause pain or soreness, decrease the weight to one that is comfortable or perform the movements without weights until the soreness disappears. You may limit the range to what you can perform without discomfort, or have someone check your form to see if you are performing the exercises properly.
Make another appointment with us if your problems persist after 2-3 weeks.


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Paxton Tennis & Fitness Club has a comprehensive tennis instruction program that is conducted by our professional and experienced staff. Our club offers classes for every age and skill level. Free evaluations are available to determine proper placement and level.
Adam Williamson, Assistant GM & Senior Teaching Pro
Julie O'Connor, Tennis Director/Teaching Pro
Doug Helie, Senior Pro & Director of Junior Program
Alex Mills, Senior Pro
Jonny VanderSea, Assistant Teaching Pro
Leslie Murray, Assistant Teaching Pro
Private and Semi Private Lesson Rates
Head Pro: $85/hr Senior Pro: $75/hr Assistant Teaching Pro: $65/hr
Head Pro: $95/hr Senior Pro: $85/hr Assistant Teaching Pro: $75/hr
Head Pro: $50/pph Senior Pro: $47/pph Assistant Teaching Pro: $44/pph
Head Pro: $56/pph Senior Pro: $53/pph Assistant Teaching Pro: $50/pph
Lesson Package Rates
Assistant Teaching Pro
All clinics must be prepaid
6 player clinic
4 player clinic
3 player clinic
Hitting sessions with one of our pros without instruction are available to Members Only for $55 per hour.
Junior Tennis Programs
Our Paxton Juniors consist of high school players, USTA players, and all-around competitors. All of our programs are specifically geared toward junior players’ needs. Our tournament training and high school preparation programs are all-encompassing. These include Private Lessons, Group Clinics (Varsity, Junior Varsity and 10 & under), and Match Play.


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A checkered flag and the Overlord SB2 Prime jacket give you the same feeling: the feeling of being a winner. The durable textile chassis is tailored with our aggressive Attack Fit for fast times and faster rides. The integrated flex zone combined with a boatload of engineered laser perforations and dual zipper-cuff vents keep your ride cool and comfortable. Internally, the jacket is outfitted with a removable insulated SatinCoreTM vest liner and a full complement of D3O® impact protectors (elbow, shoulder, back). Being a winner isn’t easy, wearing this jacket is.
LARGE, MEDIUM, SMALL, X-LARGE, XX-LARGE, XXX-LARGE, XXXX-LARGE
BIJELA, CRNA, CRVENA, PLAVA, SIVA


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Get in on the discussion around soccer rules, tips & drills, equipment, camps & clinics, tournaments, ratings & rankings. If you need more help with training or coaching visit our soccer drills, skills and tips section on ACTIVE.com
For managing soccer leagues and teams, try our Soccer Management and Registration Software.
|U.S. 2010 World Cup Roster 6 years ago in General Discussion||by ericbenjaming|
|Re: USA takes Gold Cup... good or lucky? 9 years ago in General Discussion||by Active Diego|
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ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.


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Stand up paddle boarding, or SUP is a great activity for people of all ages and experience levels. It’s a fun way to get some exercise, and it can be enjoyed on many different types of waterways.
In this blog post, we will discuss the different types of stand up paddle boards that are available on the market today. I will also provide tips on what board is right for you, depending on your individual needs and preferences.
What is the difference between paddle boards?
I’m often asked what the difference is in paddle boards. To begin with, stand up paddle boards can be differentiated by construction methods and materials. Traditional paddle boards would have been made using wood until fiberglass and epoxy became standard.
Over time, materials have been developed and enhanced to be better suited for beginner paddlers, learner boards, speed features, and maneuverability.
Inflatable paddle boards have evolved in recent years and have become the most popular and preferred type of stand up paddle board.
However, all construction types of inflatable boards come with specific benefits suited for certain individuals better than others. Sometimes it’s not as clear as inflatable vs solid paddle boards, or hard over soft top composites.
For example, when it comes to durability working with a harder composite will give you a longer-lasting board in most cases. But if someone is looking for a lightweight option that is easy to travel with an inflatable might make more sense.
Numerous factors come into play when deciding on the best SUP for you so hopefully, this offers some clarity on the topic.
What types of paddle boards are there?
Board construction is the first way to categorize types of paddle boards. The three most common construction types are inflatable, epoxy, and touring. Inflatable paddle boards are made with multiple layers of PVC and can be deflated for easy transport and storage.
Epoxy paddle boards are rigid and lightweight, making them ideal for racing and surfing. Touring paddle boards are designed for long-distance paddling, with features like extra cargo space and a comfortable deck pad.
Board size is another key factor in choosing a SUP board. For beginners, a wider and longer board will provide more stability. More experienced paddlers may prefer a smaller board for maneuverability. In general, SUP boards range from 10 to 14 feet long and 28 to 34 inches wide.
Finally, you need to decide what type of activities you’ll be using your paddle board for. If you’re interested in racing or surfing, you’ll want a board specifically designed for those activities.
For exploring lakes and rivers, a touring or all-around board will give you the best mix of comfort and performance. Whatever type of board you choose, make sure to get one that fits your specific needs. With so many different types of paddle boards on the market, there’s sure to be one that’s perfect for you.
Types of paddle boards by board construction
Hard paddle boards (epoxy)
You can never go wrong with a hard paddle board. Made with epoxy resin and fiberglass, it is one of the most durable types of paddle boards on the market. It is also designed to cut through water effortlessly, making it ideal for SUP surfing or racing.
Although it may not be as versatile as an inflatable paddle board, it makes up for its speed and durability. So if you are looking for a durable and fast paddle board, a hard paddle board is the way to go.
I find hard paddle boards to be much more responsive to my movements and therefore, easier to control. I also like that they are less likely to get damaged than inflatable SUPs. However, a major drawback is transporting and storing the board.
Hard boards take up a lot of space and often get damaged due to ‘getting in the way’. Also, due to a longer manufacturing process, you can typically expect epoxy paddle boards to be more expensive.
If you are looking for a budget-friendly option, I would recommend an inflatable SUP. But if you are looking for performance, then I would go with a hard board.
Soft top paddle boards (composite)
I’ve always been a fan of soft top paddle boards. They’re made in a similar way to epoxy, but they’re layered with a soft, spongy material to give a soft and padded finish. This means they’re less likely to show up scuffs or dings – perfect for paddle boarding and surf schools.
Versatility is limited for performance-focused activities. However, soft boards are perfect for families and young paddlers who are likely to hit rocky bottoms or bump into each other while learning how to paddle board.
These boards are also great for taking dogs on board. If they scratch through the soft layers, it causes less damage than on epoxy or inflatable. So if you’re looking for a versatile and durable paddle board, I would recommend checking out a soft top paddle board.
If you’re looking for an entry-level paddle board, a soft-top or composite board is a good option. These boards are often heavy because of the extra padding used in construction, but they’re also cheaper and more cheerful than other options.
One downside to soft top boards is that they have a layer of polyethylene on the bottom to reduce drag, but this can get damaged easily. However, overall these boards are a good option for beginning paddle boarders.
Inflatable SUP boards
When it comes to inflatable SUP boards, there are a few things you need to know. Firstly, they’re made from heavy-duty PVC with drop-stitch technology that creates an air core.
This means that they’re just as rigid and stable as epoxy boards, but also super durable and able to handle rough environments.
Secondly, they don’t cut through the water as fiberglass SUPs do – instead, they glide along the surface. This can make them slower than fiberglass boards, but also means that they’re great for beginners or for those who want to paddle in calm waters.
Inflatable paddle boards, or iSUPs, offer a versatile and convenient option for riders of all levels. Perfect for traveling and storage, simply deflate the board and stow it in the included backpack.
iSUPs are available in a variety of styles to suit any rider and activity, from all-around boards to those designed for specific uses like surfing or fishing.
Beginner to expert, anyone can enjoy the convenience and portability of an inflatable paddle board.
And finally, they’re rising in popularity thanks to the increase in the quality of inflatable boards on the market.
Types of paddle boards by board size
Short SUPs have several advantages and disadvantages. On the plus side, they are easier to turn in the water and can quickly carve along a wave’s face – perfect for joining the local line-up.
On the downside, they have a lower weight capacity due to their lower volume and floatation, which can make them difficult to stay stable when stationary for some riders.
Ultimately, whether or not a short SUP is right for you will depend on your specific needs and preferences. If you are looking for a board that is easy to maneuver and performs well in surf conditions, then a short SUP may be the ideal option.
However, if you need a board with greater stability and floatation, then you may want to consider a longer board.
Medium SUPs are the most popular size of stand up paddle board, as they offer a good balance of stability and maneuverability.
They range in length from 10 to 12 feet, and generally have a good amount of volume and float, making them a stable choice for any size rider. Medium-sized boards are perfect for activities such as SUP yoga and SUP fishing, as there is plenty of deck space to spread out and carry any gear needed for the day.
In addition, they are also a great option for flatwater cruising, as they are easy to navigate and provide a smooth ride. Whether you are a beginner or an experienced paddler, a medium SUP is a great option for all kinds of paddling adventures.
If you’re looking to cover some serious distance on your SUP, then a long board is the way to go.
These boards are designed for speed and efficiency and can help you cover a lot of ground in a short amount of time. At 12 ft or longer, they are much longer than traditional SUPs, but not quite as long as racing boards.
This makes them the perfect compromise for those who want to paddle long distances without sacrificing too much speed. And because they are streamlining and fast, they are also great for exploring new areas or touring around familiar waterways.
So if you’re looking for an adventure, a long SUP is a perfect choice.
Types of paddle boards by activity
All-around flatwater paddle boards
All-around paddle boards are fantastic, versatile options that can perform well in many roles.
They are best for flatwater paddling and are suitable for any level of experience. A good all-around board can take a beginner from learning how to paddle, right through to a competent paddler enjoying a cruise.
Key features include a wide deck and rounded nose, usually 10’6 or longer, and a planing hull for increased stability while motionless. Inflatable all-around SUPs are a popular choice, but epoxy is also available.
All around SUPs are best for general paddle boarding, SUP yoga, SUP fishing, tandem paddle boarding with a dog or friends, and learning the basics.
Whether you’re just getting started or you’re looking for a versatile board that can do it all, an all-around paddle board is a great option.
High-performance surf SUP boards
Surf SUPs, or performance paddle boards, are designed for increased maneuverability and speed. They are shorter than other types of SUPs and more sensitive to the weight distribution of the rider.
Because they are more specialized, they are only recommended for riders with more experience. They are not suitable for lazy lake paddles.
Some of the key features of surf SUPs include a narrow and pointed nose, a length of 7’ to 10’, and a planing hull that cuts through the water efficiently. While iSUPs can be surfed, epoxy is the preferred choice. Surf SUPs gain stability through movement; they are difficult to keep balanced when stationary.
If you’re looking for a challenge and want to up your paddle boarding game, a surf SUP may be the right board for you. Just be sure to have some experience under your belt before you give it a go.
Touring and hybrid-touring paddle boards
Touring paddle boards are designed for speed and long-distance paddling. They are usually long and narrow, with a pointed nose, and they have a displacement hull to provide a smooth ride.
Touring SUPs may be made from various materials, but epoxy is the preferred choice for its lightweight properties. Tracking and storage areas are also important features to consider when choosing a touring paddle board.
These finely tuned SUPs can be difficult to control at first, but once the rider has mastered the weight distribution, then there will be no stopping the adventure.
Touring boards are perfect for those who want to explore new paddling territory and push their boundaries.
Which paddle boards are most stable?
When it comes to stability, inflatable paddle boards have a few advantages over their hard board counterparts. For one, they can be inflated to a higher pressure, which gives them a stiffer, more stable hull.
Additionally, the extra width of an inflatable board makes it more stable than a narrower hardboard of the same length.
And finally, the softer, more flexible construction of an inflatable board makes it more resistant to tipping in choppy conditions.
So if you’re looking for a stable paddle board that can handle a little bit of everything, an inflatable is the way to go.
What is the best type of paddle board for beginners?
For beginners, the best type of paddle board is one that is wide and stable. All-around Inflatable SUPs are perfect for beginner paddlers because they are safe, stable, and versatile.
When you fall off the board, and it will happen, an inflatable board will be soft if you hit it and won’t get damaged in the learning process. Inflatable boards are also easy to transport and store, making them a great option for those who don’t have a lot of space.
Once you’ve mastered the basics on an all-around board, you can move on to a narrower board that is designed for a specific activity, such as racing or surfing. But for beginners, an all-around inflatable SUP is the way to go.
What size SUP is good for beginners?
SUPs, or stand-up paddleboards, come in a range of sizes to accommodate different riders. For beginners, it is best to choose a board that is between 10’6 and 11’ long and 31” to 35” wide.
These dimensions provide the best stability, due to an increased surface area, as paddlers find their balance. The volume needs to be between 220 and 280 L to give the best float and stability.
As the paddler progresses, they can experiment with the size and see how it can make a difference to their paddling experience.
How do I choose a SUP?
When choosing a SUP, you need to consider your height and weight, making sure the paddle board is the right fit for you.
You also need to think about where you will be paddling and what type of venture you will be having. From here, you will be able to determine what type of paddle board will be best for you.
If you want to hit the waves, check out surf paddle boards. Endurance? Touring paddle boards will be good. All around SUPs are perfect for people who want to do a bit of everything. Yoga on a paddle board? Look into an inflatable one.
What is the difference between a paddle board and SUP?
Paddleboarding and SUP are often used interchangeably to refer to the same activity, but there is actually a subtle difference between the two.
Paddle boarding generally refers to the act of standing on a board and paddling through the water using a paddle, while SUP usually refers to stand-up paddle surfing, which is a similar activity that also involves riding waves.
However, both activities can be enjoyed on calm waters without any waves, and both require a certain amount of balance and coordination. So whether you call it to paddle boarding or SUP, you’re sure to have a good time.
Is foam or inflatable paddle board better?
If you’re interested in paddle boarding, you might be wondering whether to get a foam board or an inflatable. There are pros and cons to both types of boards, and the best choice for you will depend on your individual needs and preferences.
Foam boards are generally cheaper than inflatables, and they’re also easier to transport and store. However, they’re not as durable as inflatables and can be damaged more easily.
Inflatables are more expensive than foam boards, but they’re also much more durable and can be deflated and packed away when not in use. They’re also faster than foam boards, making them a good choice for racing or another competitive paddle boarding.
Ultimately, the best type of paddle board for you will depend on your budget, how often you’ll be using it, and what type of paddle boarding you’ll be doing.
What is a composite stand up paddle board?
A composite stand up paddle board, or SUP is a boardsport discipline originating in Hawaii. A SUP is an elongated platform used to stand on and paddle with one’s hands, or a pole.
The sport of SUPing has its roots in surfing and was traditionally done on longboards. However, the rise of the shortboard in the 1960s and 1970s led to a decline in surfing’s popularity, and the sport of SUPing all but disappeared.
In recent years, however, there has been a resurgence in the popularity of SUPing, thanks in part to the development of new technologies that have made it possible to construct lighter and more durable boards.
Composite SUP boards are now widely available in a variety of sizes, shapes, and price points.
Whether you’re looking for a board for racing, touring, or just cruising around on your local lake or river, there’s sure to be a composite SUP board that’s perfect for you.
Are thicker paddle boards better?
This is a question that often comes up among new paddlers. For the majority of paddlers, 5 inches of thickness is preferred over 6 inches thickness because it results in more stability for a given board width and outline shape.
The trade-off is that 5-inch thick boards are slightly less stable than 6-inch thick boards when paddling in choppy water. However, they are also easier to maneuver and faster to accelerate.
As a result, most paddlers prefer 5-inch thick boards for all-around use. For those who want the utmost in stability, however, 6-inch thick boards may be the way to go.
Is a wider paddle board more stable?
To the casual observer, it might seem like a wider paddle board would be more stable than a narrower one. After all, there’s more surface area for the rider to stand on and less chance of tipping over.
However, that stability comes at a price: wider boards are significantly slower than their narrower counterparts. For experienced paddle boarders who are looking for speed and agility, a narrower board is the way to go.
However, if you’re new to the sport, or just want a more relaxing experience, a wider board will offer you the stability you’re looking for.
Do inflatable paddle boards pop?
Inflatable paddle boards are just as tough and durable as their rigid counterparts. The same places that could potentially compromise an inflatable paddleboard would also be hazardous for the rigid ones.
Inflatable paddle boards have an extra layer of protection in the form of a PVC bladder that is encased in a drop-stitch material. This layer of protection adds to the overall rigidity of the board, making it less likely to pop or puncture.
Nevertheless, it is always important to use caution when paddling in rocky or shallow waters. Paddleboards are designed to withstand years of use, but no board is indestructible.
With proper care and maintenance, your inflatable paddle board will give you years of enjoyment on the water.
What kind of paddle board is best for the ocean?
Epoxy touring paddle boards are the best SUPs for ocean paddle boarding. Touring paddle boards are longer, less wide, have more rockers, and typically have a pointed nose aka a displacement hull.
A displacement hull will provide you with more paddle efficiency and performance when it comes to paddling against chop. epoxy material is also ideal for an ocean environment because it is not as susceptible to dings and damage as other materials.
Plus, epoxy touring paddle boards are often lighter weight, making them easier to carry to and from the water. If you’re looking to do some ocean paddle boarding, be sure to choose an epoxy touring paddle board.
To sum up, the type of paddle board you choose should be based on your individual needs and preferences. Consider the conditions in which you’ll be paddling, your level of experience, and what you hope to get out of the sport. With so many different types of paddle boards on the market, there’s sure to be one that’s perfect for you.
Last updated on June 29, 2022 by Duncan Barrett


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Ecuador Waver Flag$1.76
Waver flags are fantastic for celebrating national holidays, sporting events, naming days and more.
The Ecuador waver flag is perfect to use to celebrate Independence of Guayaquil, All Soul´s Day or Independence of Cuenca. Or show your support during sporting events such as the Olympic Games, the FIFA World Cup and more.
20 x 30cm plastic flag on 45cm stick


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Transfusion Perfect Putting Mat™ is trusted & used by Over 100 PGA Tour Pros including the official putting mat of former World #1 Dustin Johnson. This special edition mat is custom-printed with Barstool Transfusion logos. The mat is enclosed by a classy, natural wood frame and also features an automatic ball return for added convenience. Rolls up for storage and portability.
Use at the home or office. It's the quickest way to shave strokes off your handicap and promote increased confidence on the greens. Guaranteed to lower your score after only a few short minutes of practice.
- 2 Hole Training (regulation and reduced size)
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- Dimensions (W/L/H): 11.8in/118.1in/5in
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Perfect Putting Mat™ - Barstool Golf Edition
Fantastic quality, looks great, and has been very helpful for practicing without the ability to go to the course.
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I spend about 30 minutes each night on Perfect Practice. It helps decompress at end of my work day. It can’t wait till Spring arrives so I can see much I’ve improved.
The Perfect Practice is great for practicing. Our high school and college aged kids love the Barstool Sports branding too!
Putt like a PGA Pro
5-Day Putting System
Get started with your putting mat and get putting like a PGA Pro.Start Putting


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To dominate like KDB, you need to master every aspect of attacking football: dribbling, passing, and shooting.
With a Generative Texture across the upper of the boot, the Nike Phantom GT Academy DF FG/MG gives you ultimate control in any situation. Thicker and denser at the instep and toe, the grippy texturing improves your touch when receiving the ball and allows greater precision as you ping a pass to your teammate or fire a shot into the top corner.
For dribbling, the Phantom GT’s extra grip combines with a synthetic leather construction to give you better feel on the ball and a secure, comfortable fit. Underfoot, a new open-arch soleplate ensures lightweight stability, while a hybrid stud configuration provides dynamic traction.
• Generative Texture upper for superior grip and touch
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