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- Weight 306g (M) 243g (W)
- Heel-To-Toe-Drop: 10mm
- Type: Road
- Price: £120
An excellent long run shoe for mild-to-moderate overpronators and casual runners.
- Holistic guide rail system provides stability
- More DNA Loft foam for a softer platform
- Bootie-like comfort, true-to-size fit
One of our testers, Paul Fenton, summarised this shoe nicely: ‘I would recommend this shoe to anybody who wants a dependable, comfortable training shoe that could be used across a wide range of conditions and courses. It isn’t the fastest or lightest but it will almost certainly become my next go-to trainer for the next 1000+ kilometres.’
In the cushioning stakes the Transcend is second only to the Glycerin in the Brooks stable of shoes; it gave a plush ride every time when clocking hard-won miles during Covid-friendly virtual marathon training. The seventh iteration weighs less than the previous model (about 17g) and yet its midsole is much softer due to Brooks tinkering with the DNA Loft foam to increase comfort and support. Testers described the cushioning as hitting that not-too-hard, not-too-soft sweet spot. Said one: ‘The Transcend has middle-of-the-road cushioning—not too soft that I feel like I’m wearing bedroom slippers, and not too firm that I feel every crack and pebble beneath my foot.’
The addition of the overpronation guide rail system in the midsole (the guide rails sit atop the midsole and serve as bumpers on the foot, which allegedly stops the knee from erratically moving side to side to help prevent overuse injuries) makes it less soft in the heel compared to the forefoot. One flat-footed tester, who is also an overpronator, even ran sans insoles; the Transcend’s stability system and cushioned platform gave her all the support she needed.
A lack of pop
Whether or not you regard this as a downside nor not will depend on what sort of feel you like, but the consequence of all that cushioning is a lack of responsiveness and energy return. It was difficult to change gears quickly on the run, and the consensus was that the Transcend did better on easy and long runs instead of shorter ones where a firmer feel underfoot can be helpful.
A slight lack of breathability aside this is a pleasingly reliable, high mileage option for runners who prefer a soft cushioned feel.
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Kite surfing is fun for anybody. If you are a person that love the water and the beach you should this. It is a fun and safe way to enjoy what you love doing most, enjoying the beach. Surfing it a technical sport that will take you awhile to lead, but when you do there is no better sport. Not many beaches around the world get the wave big enough to surf. Some places get real small wave and suffers make due with what they have. The wonderful thing about kite surfing is that you can do it an any beach with any wave size. Even if there is no wave.
You don’t need to learn any skill in order to kite surf. The kite will keep you balanced on the board, all you need to do is stay on the board. The kite will provide motion and all you have to do is steer and stay on the board. This is perfect for people having trouble learning to surf. The most important thing in kite surfing is the location. You need a beach that allows its.
There are five great places that you can go to enjoy kite surfing. The first place is North Carolina at Cape Hatteras. This beach is one of the best places for kite surfers especially in the summer. You can count on a steady stream of wind all summer. Most days are perfect, and it is a wide-open space and perfect for kite surfers. The next destination is in California at La Ventana beach. This is where you find pristine conditions for kite surfers. If you are a beginner this is the place you want to go to build your skills.
The next location is in Hawaii on the Maui beach. This is one of the most perfect spots in the world for sky surfers. There is a steady wind o the beach all year round. The wind picks up in the spring and in the summer. If you are looking to tackle massive waves the beach is best in the winter time. Boracay in the Philippines is known for is beautiful beaches. It is a place perfect for kiteboarding in the winter months. The conditions are perfect the beaches are beautiful. The final destination is Nadq in Egypt. This maybe the best location for kite surfing. There is a steady stream wind all year round coming from the Gulf of Aqaba and the weather conditions are always perfect.
The nest time you plan to go on a trip and you are planning to do some kite surfing you should consider these destinations. There is no short of experience and fun to be had. You have to plan you trip base on the best time wind surfers at these destinations. If you are still a beginner, you have to keep in mind your safety and you should try as hard as you can not to do anything reckless that could cause you damage or bodily harm.
For more information please visit www.kiteclubdubai.ae

domain: sports


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How do I calculate my HR zones?
Subtract your heart’s resting rate from your maximum rate. For example, if you are 40 years old, subtract that number from 220; your maximum rate is 180. Next, subtract your resting rate or 80 in this example.
How do you calculate heart rate zones for cycling?
Setting your training zones is based on finding out your maximum heart rate is and, from that, working out the zones. A popular method for finding your maximum heart rate has been to use simple equations, such as 214 minus (0.8 x age) for men or 209 minus (0.9 x age) for women, and the original 220 minus age.
How do I calculate my power zones?
1.) First, subtract 5% from your FTP Test average output number. This result will be an accurate estimate of the average output you could hold for 60-minutes (i.e. your FTP). For example, if your average output is 115, find 5% (115 X 0.05 = 5.75), then subtract it from the total number (115 — 5.75 = 109.25).
How do you calculate FTP zones?
The best way to measure your FTP is with a 20 minute test on the Wattbike. Once you’ve completed the 20 minute test, note your average power and average heart rate. Tip 1: Make sure you start the 20 minute test at an intensity you can sustain throughout but also one that allows you to give maximal effort.
What HR zone should I train in?
– Training between 70-80% of your maximum heart rate is known as the aerobic zone and is the ideal heart rate zone for those who want to improve their aerobic fitness.
What are the 7 power zones?
The 7 Power zones according to Coggan Every level represents a specific training function: Active Recovery, Endurance, Tempo, Threshold, Vo2Max, Anaerobic Capacity and Neuromuscular Power.
What is watts per kg?
Watts per Kilo is your max power output, in watts, divided by your weight in kilos. For example, someone with a weight or mass of 80kg with a sustainable power output of 280 watts will have a power to weight ratio of 3.5 watts per kilo (3.5W/kg).
Is it OK to exercise in peak zone?
Working in your peak heart rate zone in cardiovascular training helps increase your anaerobic threshold (AT), the point at which your energy sources move from utilizing a higher percentage of fat to utilizing a higher percentage of carbohydrates. It also increases the caloric burn during and after exercise.
How are training zones calculated in heart rate calculator?
Heart rate training zones can be calculated from Threshold Heart Rate, Maximum Heart rate, or some combination of Maximum and threshold or Resting heart rate. Some of the available calculators are activity type specific.
What are the four zones of the app?
This app shows you your exercise intensity using your real-time heart rate, and it has four heart rate zones to understand your exercise intensity at a glance. • PEAK – for improving performance and speed. • CARDIO – for improving cardio endurance. • FAT BURN – For longer exercise. Predominantly uses fat for energy.
Is there a zone calculator for TrainingPeaks athlete?
There are a variety of training zones calculators available in a TrainingPeaks athlete account for different sports types and training methodologies. Below is a brief overview of each option. You can learn how to set your threshold and zones in TrainingPeaks here.
How can I calculate my running pace zones?
Many of the running pace zones can be calculated using your threshold pace value or the results of a running test. The running-specific pace zones from “The Triathlete’s Training Bible” series. Can be calculated from threshold or a 5k or 10k time.


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It’s called the Kahuna for a reason. This bike is the king of our classic hardtail lineup and it’s often the bike that makes people realize how awesome a mountain bike can be. With its confidence-inspiring progressive geometry, 29" wheels, and internal cable routing for an optional dropper post, the Kahuna is at home on your local singletrack or flow park. The 2021 Kahuna receives some nice upgrades with internal cable routing and new dropouts. Shimano’s new Deore 12-speed drivetrain and hydraulic disc brakes take this bike to the next level.
Kona 6061 Aluminum
Kona 7005 and 6061 Aluminum alloys are used extensively throughout our fleet of mountain and asphalt bicycles. A tough, durable, light alloy, both Kona 7005 and 6061 deliver fantastic, reliable performance that lasts for thousands of rides. Much of our 7005/6061 tubing is butted and/or formed, meaning the tubing’s wall thickness can be increased or decreased as well as shaped, so we can fine-tune a particular frame’s strength and ride characteristics depending on its intended application.
Bearing cups are actually pressed into the frame and are easily removable. An internal headset also reduces stack height, so the height of the stem and bars are more adjustable, giving the rider the best fit possible.
Tapered Head Tube
More girth at the bottom of the head tube better distributes shock force, prolonging the bearing life of the headset itself and eliminating brake shudder, while providing confident steering performance. The inherent strength of its triangular design also means a stronger steering position and improved balance, giving the rider more control in rough terrain. A zero-stack, tapered head tube also puts strength where the load is going—into the lower headset cup—maximizing bearing durability where it’s needed.
Tubeless Compatible Rims
Tubeless rims allow for tires with more puncture resistance; the ability to run lower tire pressure, which provides better tire grip on the trail; lower rolling resistance; and weight savings over traditional tube and tire systems.
|Frame||Kona Race Light 6061 Aluminum Butted|
|Fork||RockShox Recon Silver RL Solo Air 100mm Tapered 110mm Spacing|
Front: 110 x 15mm thru-axle
Rear: 135mm QR
|Rims/Wheels||WTB ST i27 TCS 2.0|
|Spokes||Stainless Black 14g|
|Tires||Maxxis Forekaster 29 x 2.35"|
|Crankset||Shimano Deore 12spd|
|Bottom Bracket||Shimano 73mm|
|Chain||Shimano Deore 12spd|
|Rear Derailleur||Shimano Deore 12 spd|
|Cassette/Rear Cogs||Shimano Deore 10-51t 12spd|
|Shifters||Shimano Deore 12 spd|
|Handlebars||Kona XC/BC Riser|
|Tape/Grips||Kona Key Grip Slip on|
|Brake Levers||Shimano MT401 Hydraulic|
|Brakes||Shimano MT401 Hydraulic w/Shimano RT10 180/160mm rotors|
|Seat Post||Kona Thumb w/Offset 31.6mm|
* Subject to change without notice.
|Gloss Metallic Alpine Blue / Small||841073139491||B21KH01|
|Gloss Metallic Alpine Blue / Medium||841073139507||B21KH03|
|Gloss Metallic Alpine Blue / Large||841073139514||B21KH05|
|Gloss Metallic Alpine Blue / X-Large||841073139521||B21KH06|


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As the Official Print Media Partner of the Michelob ULTRA Golf Tour, Golfweek Magazine is extending a special offer to interested subscribers. On behalf of the Tour and Golfweek, you can receive an annual subscription (45 issues) to one of the most comprehensive periodicals covering the game of golf for only $40! That's over 75% off the cover price!
The Michelob ULTRA Golf Tour tournament results will be printed each and every week along with occasional editorials and special interest stories covering the Tour's events - including the 2004 National Championship in Palm Springs, CA.
Click on the link below and access our secure form to order your subscription today - compliments of the Michelob ULTRA Golf Tour! Please allow 2-3 weeks for delivery of your first issue.


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Women's G-III 4Her by Carl Banks Black San Francisco Giants Pre-Game Bikini Bottom
You are a devoted San Francisco Giants fan who loves to go all out wherever you go. Now you can express your unwavering loyalty to the San Francisco Giants at the pool or beach by getting this Pre-Game bikini bottom from G-III 4Her by Carl Banks. It features crisp San Francisco Giants graphics on the back, so you can highlight your unbridled passion for the team while sunbathing.
- Material: 90% Polyester/10% Spandex
- Heat-sealed graphics
- Full coverage
- Hand wash, line dry
- Officially licensed
- Brand: G-III 4Her by Carl Banks


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Mini review: Trek Circuit Pro bib shorts review
The Circuit Pros caught us by surprise. They appear to be fairly run-of-the-mill lightweight bib shorts, but try them on and you feel them come to life.
The thin 200g Lycra makes them a bit delicate but very comfortable, especially in warm weather, even if it is at the expense of being particularly compressive.
The leg grippers hold well and mesh bibs stay put and vent well; the legs themselves are slightly longer than usual, which you’ll either love or hate.


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Hannover 96 and Macron have created a special edition shirt dedicated to the club’s 125 years of history which the team will wear on April 11 for their home match against 1. FC Heidenheim.
The Hannover 96 125 Years shirt is a harmonic collaboration between the representatives of the German team and the Macron design team. Together, they created a product that combines Italian design with the Lower saxony team’s strong sense of identity.
To commemorate the 125 birthday, the dates 1896-2021 are printed on the back of the shirt, just below the collar, together with the team logo. The bottom of the shirt features an internal tape personalized with the repeated print of the team’s motto: NIEMALS ALLEIN - WIR GEHEN HAND IN HAND 96 (Never alone – we walk hand in hand).
What do you think?


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Monitor your health. Track your workouts. Get the motivation you need to achieve your fitness goals. And stay connected to the people and information you care about. With our Smart Watch, you can do it all — right from your wrist.Take your workouts further.
Track popular workouts like yoga, cycling, swimming, and high-intensity interval training. Track your runs with advanced features for runners like cadence and pace alerts.Keep your health top of mind.
Monitor your heart rate and get warnings when an unusually high or low heart rate is detected. Apple Watch can also screen for irregular heart rhythm that is suggestive of atrial fibrillation.The freedom of cellular.
Take a call when you’re out on the water. Stream your favorite songs on your run.


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Jagwire Sport Semi Metallic Disc Brake Pad For Avid BB7 & Juicy
🚚 Delivery Estimated between 24 February and 29 February.
Different riding styles and conditions demand different brake pads. Designed to deliver long-lasting stopping power and modulation under a variety of conditions, Jagwire offers four different pad options that give riders the best combination of materials and compounds for their ride.
Pads are available for a wide variety of the most popular disc brake systems from SRAM®, Avid®, Shimano®, Formula®, Hope®, Hayes®, Magura®, Promax®, RST®, Tektro® and Rever®. Sport pads are available either with an all-purpose semi-metallic compound or new, quiet organic compound. Pro and Pro Extreme pads feature added benefits including lighter weight or increased stopping power for those looking for truly premium performance.
Four performance levels are available, including Sport Semi-Metallic, Sport Organic, Pro Semi-Metallic, and Pro Extreme Sintered
Pads are available with organic, semi-metallic, or sintered compounds
All pads are sold in pairs and include springs or clips when necessary
Bulk boxes are available for select systems and include 25 pairs, with necessary springs and clips
- Return Policy
This Product is eligeble for 30-days Easy Return. T&C Applied
Do check our detailed Return Policy for more information.
Your prices are reasonable, given the imported nature of most parts and you always deliver on time. Thank you!
The spare pads arrived in time an as expected. The quality of the product is good


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As a runner, you know that efficiency, balance, and proper technique are key to unlocking your full potential. If you're looking to take your running to the next level, consider incorporating the Alexander Technique into your training regimen. This holistic approach can revolutionize your running experience, helping you run with ease, prevent injuries, and optimize your performance. In this blog post, we'll explore how the Alexander Technique can benefit runners and provide practical tips to incorporate it into your training routine.
At the core of the Alexander Technique lies body awareness—a fundamental skill for runners. By developing a heightened sense of body awareness, you'll notice areas of tension, imbalances, and inefficient movement patterns. This awareness allows you to make conscious adjustments, releasing unnecessary tension and aligning your body for optimal running mechanics.
Efficient Posture and Alignment
The Alexander Technique emphasizes the importance of efficient posture and alignment while running. By aligning your head, neck, and spine in a balanced and relaxed manner, you'll reduce strain on your muscles and joints. This optimal alignment not only improves your running efficiency but also minimizes the risk of injury and enhances your overall performance.
Breathing and Rhythm
Running is a dynamic activity that requires coordination between your breath and movement. The Alexander Technique teaches you how to synchronize your breath with your running rhythm by not generating interference patterns, allowing for a smooth and effortless flow. By learning to breathe fully and deeply, you enhance your oxygen intake, increase endurance, and reduce the likelihood of muscle tension or cramping.
The Alexander Technique encourages runners to discover a sense of effortlessness in their movement. Instead of relying on brute force or straining excessively, you'll learn to move with ease and coordination. This lightness of movement reduces unnecessary muscular effort, conserves energy, and enables you to run longer and faster without exhausting yourself.
One of the greatest benefits of the Alexander Technique for runners is injury prevention. By developing body awareness and efficient movement patterns, you can identify potential stress points or imbalances that may lead to injuries. Through the technique, you'll learn how to modify your running technique, address imbalances, and make adjustments that support a healthier and injury-free running experience.
Running is not just a physical activity; it also involves mental focus and emotional engagement. The Alexander Technique emphasizes the mind-body connection, helping you cultivate a harmonious relationship between your thoughts, emotions, and physical actions. By fostering a calm and focused mindset while running, you'll experience enhanced concentration, increased enjoyment, and greater resilience in the face of challenges.
Incorporating the Alexander Technique into Your Running Routine
Here are a few practical tips to incorporate the Alexander Technique into your running routine:
- Start with Body Awareness: Begin each run by checking in with your body, noticing areas of tension or imbalances. Take a few moments to release tension through releasing into direction, especially along the spine, leading upwards along the back of the neck.
- Align Your Posture: Focus on aligning your head, neck, and spine as you run. Allow your head to balance on top of your spine by not tightening your neck muscles, let them keep their length as the head rotates forward over the atlanto-occipital joint where the skull meets the spine.
- Breathe Mindfully: Allow yourself to be breathed, there's no need to try and tie your breathing rate directly to your running cadence, any attempt to do so will be an interference with your breathing. It can be useful to take long out breaths to reset your breathing if you think your're starting to interfere.
- Keep Your Arms and Shoulders Free: Let the weight of your arms release your shoulders down your back by releasing your chest into width. Release the tension in your fists and focus on keeping your wrists relaxed, allowing a gentle connection between your fingertips and thumbs. As you stride, draw your arms backward with each movement, letting them swing forward naturally. By doing so, you will reduce tension in your lower body and enhance the power of your stride.
- Prioritize Ease and Effortlessness: Maintain a sense of lightness and ease in your movement. Avoid excess tension or force; instead, allow your body to find a natural and efficient stride by landing your foot underneath your head already traveling backwards. open up your stride behind you and think striding out of the space behind you, rather than into the space in front.
- Listen to Your Body: Tune in to any signals of discomfort or strain. Adjust your running technique or take breaks as needed to prevent overexertion and potential.
- Constructive Rest: Incorporating Constructive Rest into your daily routine, which involves lying in semi-supine with books under your head, can be highly beneficial for your spine. This practice allows your back to release tension, lengthen, and widen. Furthermore, before going for a run, it serves as an excellent way to prepare your body in a state of relaxed readiness. Consider treating yourself to a 10-minute lie-down as part of your warm-up routine, as it helps you let go of any mental stresses. By doing so, you can approach your run with a focused and alert mind, preventing it from wandering onto thoughts that may negatively impact your form and pull you down. Taking a brief lie-down after arriving home can assist your body in returning to a neutral state.


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The best golf GPS watch to buy
- Garmin Approach S10: The best golf GPS watch for beginners. Price: £130 | Buy now from Amazon.
- Garmin Approach S62: The best golf GPS watch for serious players.
- Shot Scope V3: The best-looking golf GPS watch.
- Bushnell Neo iON 2 GPS Watch: The best golf GPS watch for comfort.
What is the best value for money golf watch?
What is the Best Value Golf Watch 2022?
- Shotscope V3 (Best Overall GPS Watch) – Discount Code available!
- Garmin S62 (Best Additional Features GPS Golf Watch)
- TecTecTec ULT-G (Best Budget Golf GPS Watch.
- Garmin S10 (Best Value Golf GPS Watch)
- Garmin S20 (Best Mid-Range Golf GPS Watch)
What’s the best golf watch?
The best golf watches 2021: advanced GPS and shot tracking to improve your game
- Garmin. Approach S42.
- Garmin. Approach S62.
- SkyCaddie. LX5.
- Garmin. Approach S12.
- Shot. Scope V3.
What is the difference between the Garmin S60 and S62?
The main differences between the Garmin Approach S60 and S62 are that only the S62 has a virtual caddie club recommendation feature, wind gauge and heart rate monitor. The S62 also has a 20 hour battery life while the S60 has a 100% shorter 10 hour battery life.
What is better a golf GPS or rangefinder?
Whereas a GPS will give you yardages as soon as you get to your golf ball, a rangefinder requires you to take it out and then aim it at the flag to receive your number. A rangefinder can only give you yardages to things you can see and connect to with the laser.
More Read also
What is a golf GPS watch?
The technical term for a golf watch is “ a global positioning device that is going to help a golfer navigate the golf course”. In other words, it tells the golfer how far they have to the green and other on-course features such as water hazards or bunkers. Shot Scope V2 GPS watch – GPS distances screen (left).
Is a Garmin golf watch worth it?
The Garmin Approach S42 is a fantastic golf watch, with accurate distances and a nice array of features. Definitely worth looking into if you’re in the market for a golf watch. We earn a commission if you click this link and make a purchase at no additional cost to you.
Is there a GPS watch for golf and running?
The Garmin Vivoactive 3 Golf GPS Watch has a lot of great activity tracking features including a heart rate monitor, step counter (counts steps and calories burned), sleep monitor, and apps for tracking sports activities such as running, swimming and cycling.
Is Garmin golf GPS accurate?
Golf GPS chipsets have an accuracy of within 3-4 yards under optimal conditions, with a clear sky and good satellite coverage. During our tests we did not find it possible to differentiate between the devices based on their GPS chipset or software.
What is the easiest golf GPS to use?
Bushnell Phantom Golf GPS Features Extremely easy to use: With only a few buttons, this device is simple and effective when providing distances to the green and hazards. Bushnell Golf App: The app is included with all purchases and pairs with your phone unlike most other devices that don’t have an app.
How accurate are golf watches?
How accurate are golf GPS watches? I get this question quite often. Well, the answer is simple, they are very accurate. In fact, they are more accurate than most other rangefinders available on the market.
Is the Garmin S62 worth it?
The Garmin Approach S62 is as good as any golf watch out there and although it is not cheap, based on my experience of testing it I’d say it is worth every penny. If you invest in one you will not be disappointed.
What’s the newest Garmin golf watch?
Garmin has launched a trio of golf wearables, as it refreshes its range for 2021. It’s launched two new Approach golf watches – the Approach S42 and S12 – and a new clip-on rangefinder in the Approach G12.
Is the Garmin S62 scratch resistant?
The Garmin Approach S62 is a premium GPS golf watch that integrates the critical information and mapping you need in full colour on your wrist. Golf assistance on a 1.3” easy-to-read colour touchscreen display with a scratch-resistant ceramic bezel that goes beyond the clubhouse.


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Pepsi has signed a marketing deal to be the exclusive food and beverage sponsor of the National Basketball Association, replacing its arch rival Coke, which held the sponsorship for 28 years.
Under the multi-year partnership, Pepsi will have rights to promote its Mountain Dew, Aquafina, Brisk, Doritos and Ruffles brands during NBA games and events, CNN reported.
Pepsi already had a relationship with the NBA through its ownership of Gatorade, a long-time league partner.
With the latest agreement, Pepsi now has sponsorship deals with all of the major US sports leagues, including the National Football League, Major League Baseball and the National Hockey League, the news network said.
Pepsi chief executive Indra Nooyi said the partnership was “a slam dunk for the league and for our company”.
In China, Pepsi said it will partner with Tingyi, which makes the soft-drink Master Kong, to be the lead brand for NBA games in China.
Coke said it decided not to renew its contract with the league for the upcoming season, although the company will continue to promote its products through existing deals with NBA players, including LeBron James.
– Contact us at [email protected]


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Following movements are ideal for people who want to get in shape without having trained for at least a couple of years. Also ideal for those who are obese and do not yet have strength to work with their full body weight.
Let’s show you a simple workout you can do that requires nothing more than a wall, so you can start training right away.
1. Push up with wall
- Place your hands on a wall, with an angle of separation from the body of 45 degrees.
- Then try to bring your forehead to the wall, as close as you can, and slowly come back.
- If you are a beginner, it is recommended not to exceed 3 sets of 10 repetitions each.
2. Wall squats
- Lean your back against the wall and slide down as if you were going to sit down.
- Place your arms at your sides. Raise your arms up to your shoulders without bending your elbows.
- Hold this position for 10 seconds. Do 3 sets of 10 repetitions.
3. Wall bridge
- Lie on your back with your arms outstretched at your sides. Rest your feet on the wall with your legs raised.
- Push your feet against the wall to raise your hips, keeping your back straight and arms straight at your sides.
- Back to the starting position. Perform 2 sets of 10 repetitions.
4. Wall scissors
- Lie on your back with your feet flat on the wall, knees bent and hips slightly elevated with your hands supporting them.
- Straighten your legs, keeping your heels on the wall. Lower one of your legs toward your head without bending your knee.
- Bring it back against the wall and do the same with the other leg. Repeat 2 sets of 10 repetitions.
5. Windshield wipers
- Lie on your back with your hands on your abdomen. Lift your legs up and lean them against the wall, forming a 90º angle.
- Without bending your knee, slowly lower your right leg to the side as far as you can.
- Return to the starting position and repeat with the left leg. Make 2 sets of 10 repetitions.
6. Toe exercises
- Lie on your back with your hands on your abdomen and your legs raised at a 90° angle against the wall.
- Raise your torso slightly and stretch your left arm upward, as if reaching for your toes.
- Return to the starting position and repeat on the other side. Follow 3 sets of 10 repetitions.
7. Triceps extension on the wall
- Stand in front of a wall, with your arms raised so that they pass above your head and fully stretched.
- Bend your arms so that your elbows touch the wall. Return only with the strength of your arms and not the chest.
- Do 3 sets of 10 repetitions.


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The 2.75" Vertical Pipe hanging climbing holds are meant for developing pinch strength training at the intermediate level. With their slightly larger diameter, the 2.75" Vertical Pipes force the hand into a more open-handed pinch, making them a semi-rigorous training tool. For more advanced training, performing a lache to or from these holds can be a fun challenge.
In order to hang your pipes, we recommend using our Ball Accessories
The T-nut to choose for commercial high use, steep walls, and roof sections.
The go-to climbing hold for down climbing. Over 350,000 sold!
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Grip strength training devices for Ninja Warrior, parkour, gymnastic, and climbing athletes.
Great for open-handed/sloper pull-ups
55 East 600 South, Provo, Utah 84606
Tel. 801-404-0280 | firstname.lastname@example.org


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Speedo Endurance - klortålig baddräkt.
Populär modell - 4-vägsstretch=bra passform och rörelsefrihet.
Material: Endurance. Färg: Svart
Designed to last longer, Endurance®+ is an exclusive Speedo fabric which is 100% chlorine-resistant and resists snagging, and fading 20 times longer than any other swim fabric. This also features 4 way stretch technology for added softness and comfort.


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If you want inch-loss, weight-loss, increased muscle tone, flexibility, stamina and endurance then this is the class for you. There is an emphasis upon a healthy and fitness-orientated lifestyle and classes take place in a friendly, supportive and positive environment. They are also instructed by 15 x WORLD KICKBOXING CHAMPION – Ian “Hurricane” Hollett.
This class caters for all skill, ability and fitness levels from complete beginner to advanced. It is a comprehensive and total body workout which incorporates martial arts techniques and fitness in one amazing and high tempo session. Punches, Kicks, blocks, open-hand, elbow and knee strikes are just some of these techniques which are learnt in conjunction with achieving define health and fitness goals.
Self-defence, personal protection and positivity as well as stress relief are also great benefits of this highly-structured, goal-orientated class.


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Crested Butte is a mountain peak butte of the Elk Mountains in the U.S. State of Colorado. It is also a town with a population of about 2000 people. The greater area includes Crested Butte, Mt. Crested Butte, Riverland, Riverbend, and Crested Butte South.
The town of Crested Butte and its surrounding mountains are well known as an outdoor recreational hub of central mountains of Colorado. A major ski resort occupies the north and western slopes of the mountain. Popular activities include skiing, rock climbing, paragliding, mountaineering, backcountry skiing, mountain biking, hunting and fishing.
The 2012 Crested Butte Ski Mountaineering Race was billed as the 2012 North American Ski Mountaineering Championship.
Elevation : 12,168 ft (3,709 m)


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- Newcastle first – Next-Gen is the first clinic in Newcastle to use the NormaTec
- Can be used by all ages and fitness levels
- Excellent relief from fluid retention and pain
Can also be used following intensive exercise and sporting activity to assist in the removal of waste from the muscles. Very relaxing if you have been working and on your feet all day or if you are an elite athlete needing faster recovery times.


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"I've been working with AthletiCamps coaching for the past 5 years. Their comittment to the program has allowed me to gain fitness and results I never dreamed of" - Phil M.
Invest in Success
Thank you for considering AthletiCamps as your coaching resource. Realizing there are many options available to you these days, we believe that you will find our coaches and coaching programs some of the best in the business. We pride ourselves on being a small, tight-knit, and highly experienced group of coaches. We possess an exceptional level of experience in physiological and biomechanical performance. Our track record of successes with all levels of athletes speaks for itself. When you join our coaching program, you get a coach that has a passion for your sport and a strong desire to see you succeed. Most importantly, and what sets us apart from our competitors, you will gain a highly experienced coaching team that will stand behind you and support your quest for improvement and top results.
Experienced coaches. Affordable prices. Make the most of your training and racing
Cutting edge training techniques to train efficient and smart
Your own personal 1-on-1 coach
Systematic approach focused on safety and confidence
Proper fueling is a key component allowing you to train hard, compete and recover
Useful articles related to improving your performance.


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Peak Pilates® MVe® Flex and Flow Workout DVD -- Mad Dogg (PK7117)
Peak Pilates® MVe® Flex & Flow Workout DVD - This chair workout is what you have been waiting for! This 60 minute intermediate workout is comprised of six focused segments, each repeated 1-2 times allowing you to refine alignment, precision and deepen further into your core.
Each segment includes transitions joined with flow and breath, precision and strength so that you can obtain the results you're looking for. Rediscover your core as you improve balance and gain a sense of inner control that will be unforgettable.
- Total Running Time: 60 minutes
Note: Light hand weights needed for the warm-up (sold separately).
Looking for fitness videos for your home gym or fitness studio? Contact an Ironcompany.com weight training specialist today at 1-888-758-7527 or email email@example.com.
Shipping cost included within the lower 48 states only
Ships via UPS


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Do you want to achieve optimal fitness?
At Be Fit we pride ourselves in solely making your goals our own. Whether it’s to loose weight, gain muscle, simply tone your body or regain shape after pregnancy; our trainers specialize in the highest forms of effective personal training, allowing you to achieve your dreams in the quickest time possible.
Our private one-on-one sessions allows our clients to enjoy training with direct help, support and guidance with our trainers. At the comfort of your own home or a personal gym within your location, no matter the conditions, we tailor our training sessions to suit your specific requirements & needs. We believe in building relationships, that’s why we consider all our clients our friends. Most importantly whilst doing the exercise routines is essential consistently, it’s about having fun and enjoying it at the same time. There is nothing worse than dreading going to the gym – we aim to make your entire experience fun, enjoyable, whilst pushing you the extra mile when needed to achieve optimum results.
What makes us unique is we don’t create and offer training programs the same for all our clients; and are not in the business of giving general plans to everyone. We create custom made routines that are designed to keep your safety our utmost priority first, and delivering yours fitness dreams second.
If you feel like this is written for you, would like to book a complimentary session to test our services and/or have questions about our private sessions, feel free to contact our team – we’d be more than happy to help you.
Be Fit specializes in customized workouts, which include the following:
- Weight Loss
- Weight Training
- Cardio Fitness
- Strength Training
- Power Training
- Endurance Training
- Balance and Coordination Training
- Sports Nutrition
One-on-One Personal Training
Our personal trainers are highly qualified and certified and will provide individualized workout programs to address specific health and fitness goals. As you progress, our personal trainer will stay ahead of the curve, utilize the latest technology and exercise modalities to help you reach your full potential. There are incredible benefits of private personal training that will help you improve lean body mass, cardio-respiratory health, muscle strength, endurance, balance, and mobility to reach greater heights in overall health and fitness.
You can save money and elevate fitness in an energetic and enthusiastic small group setting with a Personal Trainer who is nationally certified. We bring like-minded people together with similar goals to train as a team and achieve amazing results all while having fun! You will receive individualized coaching to enhance your muscular strength using current fitness strategies based on the newest trends and science.


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The highly-anticipated Male Nike Air Jordan 11 shoes remake of a classic boasting impeccable attention to the original shoe's details and premium quality.Male Nike Air Jordan 11 running shoes is a pair of shoes with comfortable fit,cushioning,breathable,flexible and wearable.The sneaker of Faddish Nike brand training sneakers boasts all-Italian suede construction.The Nike training sneakers was a result of thorough experimentation which turned as an iconic shoe in the footwear world.Flex grooves allow the outsole to move with your foot, allowing for a natural range of motion.It was a shoe with less weight than players had reasonably come to expect.
The NIKE AIR MAX 90 BLACK OFF WHITE are pure. Coming after the second black version of the Off-White, these feature cutting-edge technology with its Flyknit upper, dynami
The Nike MAX 90 sneakers features a lightweight, breathable knit structure that shapes the classic AIR MAX 90 shape. The upper is made of black and gray stitching. Red Ni
The Nike Air Max 97's revolutionary full-size Nike Air cushion shocks the world. Nike Air Max 97 sports shoes use a combination of fabric and rubber materials to show a i


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Looking for the ultimate racing sneakers? Check out our review of the Puma Speedcat OG+ Sparco Motorsport Shoes! Unmatched grip, iconic design, and exceptional comfort. Don’t miss out!
Get ready to take your racing game to the next level with the Puma Speedcat OG+ Sparco Motorsport Shoes. These legendary sneakers are designed for those who crave speed and performance. With their sleek design, standout logos, and athletic style, these shoes are sure to turn heads on and off the track.
But it’s not just about looking good – these shoes are built to perform. With exceptional grip and control, they will keep you comfortable and confident, whether you’re racing on the track or taking a casual drive. Don’t miss out on the chance to own these iconic racing sneakers. Order now and experience the thrill of speed like never before!
Why Consider This Product?
When it comes to racing sneakers, the Puma Speedcat OG+ Sparco Motorsport Shoes are in a league of their own. These shoes are a game-changer for anyone who craves speed and performance while ensuring utmost comfort and style. Crafted with advanced materials and featuring a sleek design, these racing sneakers are a must-have for any motorsport enthusiast.
With scientific research and countless customer testimonials backing their effectiveness, the Puma Speedcat OG+ Sparco Motorsport Shoes have gained a reputation for their exceptional performance. Endorsed by professionals in the racing world, these shoes have proven to be the go-to choice for speed demons.
Features and Benefits
Enhanced Grip and Control
The Speedcat OG+ Sparco Motorsport Shoes offer unparalleled grip and control. With their advanced construction and specially designed outsole, these sneakers provide maximum traction and stability on any surface. Experience the freedom to push your limits with confidence, knowing that your shoes will keep you firmly planted.
Durable and Long-Lasting
Built to withstand the demands of high-speed racing, the Speedcat OG+ Sparco Motorsport Shoes are made from top-quality materials. These sneakers are designed to withstand the intense wear and tear of racing, ensuring longevity and durability. Invest in a pair of shoes that will go the distance with you and surpass your expectations.
Not only do these shoes perform at the highest level, but they also look the part. The sleek design of the Speedcat OG+ Sparco Motorsport Shoes, combined with the standout logos, makes them a visual delight. The SPARCO label and PUMA No.1 Logo proudly showcase the partnership between two legendary brands. Complete with the iconic PUMA Formstrip and Cat Logo, these shoes are a symbol of athletic style.
Comfort is key when it comes to racing sneakers, and the Speedcat OG+ Sparco Motorsport Shoes deliver. Designed to provide a snug and secure fit, these shoes ensure optimal comfort even during the longest races. The cushioned insole and padded collar provide excellent support, keeping your feet happy and blister-free.
Rest assured, the Puma Speedcat OG+ Sparco Motorsport Shoes are engineered to the highest standards of quality. Each pair is meticulously crafted with attention to detail to ensure excellence in performance and durability. With a brand like Puma behind them, you can trust that you are getting a reliable and long-lasting product.
What It’s Used For
Dominate on the Track
The Speedcat OG+ Sparco Motorsport Shoes are built for racers who have a need for speed. Whether you’re a professional or an amateur racer, these sneakers will give you the edge you need to dominate on the track. With their exceptional grip, control, and lightweight design, you’ll feel like you’re flying as you conquer each turn.
Everyday Motorsport Enthusiast
Even if you’re not a professional racer, these shoes are perfect for any motorsport enthusiast. Whether you’re taking a casual drive or attending a motorsport event, the Speedcat OG+ Sparco Motorsport Shoes will enhance your experience. Embrace your passion for speed and style with these high-performance sneakers.
Street Style with an Edge
The Speedcat OG+ Sparco Motorsport Shoes are not limited to the track. Their sleek design and signature logos make them a standout choice for street style. Pair them with jeans or shorts, and you’ll instantly give your outfit an edge. Stand out from the crowd and make a statement with these iconic racing sneakers.
Beyond their racing capabilities, the Speedcat OG+ Sparco Motorsport Shoes offer everyday comfort. Whether you’re walking, running errands, or simply lounging around, these shoes provide unmatched support and cushioning. Experience the ultimate combination of performance and comfort.
|Material||High-quality synthetic blend|
|Fit||Snug and secure|
Who Needs This
Whether you’re a professional racer, a motorsport enthusiast, or someone who appreciates style and performance, the Puma Speedcat OG+ Sparco Motorsport Shoes are designed for you. These sneakers cater to individuals who crave speed and demand the best in performance and comfort. Embrace your passion and unleash your inner racer with these extraordinary shoes.
Pros and Cons
- Exceptional grip and control
- Durable construction for longevity
- Iconic design for style and recognition
- Unmatched comfort for long races or everyday wear
- Limited color options
- May require breaking in for optimal comfort
- Are the Puma Speedcat OG+ Sparco Motorsport Shoes true to size?
- Yes, these shoes are true to size. It is recommended to order your regular shoe size for the best fit.
- Can these shoes be used for other sports besides racing?
- While these shoes are specifically designed for motorsport, they can also be used for other sports or as stylish sneakers for everyday wear.
- Do the Puma Speedcat OG+ Sparco Motorsport Shoes have arch support?
- Yes, these shoes feature arch support to provide additional comfort and stability during races.
What Customers Are Saying
“Absolutely love these shoes! The grip they provide on the track is outstanding, and they are incredibly comfortable for long hours of racing. Plus, the design is top-notch!” – John D.
“These shoes have elevated my racing game to a new level. The control I have is unmatched, and they look great both on and off the track. Highly recommended!” – Lisa S.
The Puma Speedcat OG+ Sparco Motorsport Shoes offer excellent value for their price. With their outstanding performance, durability, and iconic design, these sneakers are worth every penny. Invest in a pair and experience the thrill of speed like never before.
Tips and Tricks For Best Results
- Wear them around the house initially to break them in before taking them to the track.
- Keep them clean and free from dirt to maintain the grip and traction.
- Pair them with Puma racing gear for an even more professional and stylish look.
- Store them in a cool, dry place to preserve their quality and longevity.
In summary, the Puma Speedcat OG+ Sparco Motorsport Shoes are the ultimate racing sneakers that defy limits. With their sleek design, exceptional grip, and durable construction, these shoes promise to take your racing experience to new heights. The partnership between Sparco and Puma has resulted in a product that combines performance and style in one remarkable package.
If you’re someone who craves speed, performance, and style, look no further than the Puma Speedcat OG+ Sparco Motorsport Shoes. Whether you’re a professional racer or an everyday motorsport enthusiast, these iconic racing sneakers are a must-have. Order now and experience the thrill of speed like never before. Don’t miss out on the opportunity to own these exceptional racing sneakers that truly defy limits!


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TaylorMade Stealth Plus+ Rescue Hybrid
- We price match
Instantly connect & get free advice from a golf expert
Ask a golf expert a question about this product
- What's a more premium option?
- Is this right for me?
- Can you show me more like this?
- What's a cheaper option?
- What should I compare this to?
This club is for a low handicap golfer that wants to work the ball and hit shots that allow the manipulation of ball flight needs. It is best suited for a great ball striker that has no issues with launch help. A player that knows how to fade and draw the ball, and hit mid and low trajectory shots. The compact profile along with the matte black look framed by shiny black gloss is excellent to look at while the ball frames nicely on the face at setup. Players looking for simplicity and clarity at address while inspiring confidence will love this club.
- Great for distance with mid to low trajectory.
- High toe profile for off center toe misses.
- Best for hitting controlled ball flight and workability.
- Not for players that do not hit consistently in the center face
- This does not easily get the highest of ball flights and launch.
The TaylorMade Stealth Plus+ Rescue Hybrid is engineered for 0-15 handicap players wanting easier launch and added forgiveness than they get from the longHs or fairway woods in their golf bag. An adjustable hosel adds another layer of shot control to a forgiving hybrid construction that cuts through any turf condition for consistency and aggressive attacks at the pin.
- V Steel Sole Design – Limiting turf interaction and increasing the versatility of the hybrid, a V Steel sole design also maintains a low center of gravity position to produce consistent launch.
- C300 Steel Twist Face – A high-strength C300 steel face rebounds accelerated ball speeds while Twist Face technology gears mishits towards the target, producing accurate and long trajectories.
- Adjustable Loft Sleeve – Enabling players to optimize their ball flights and pinpoint preferred shot shapes, an adjustable hosel for loft and face angle is designed into the club.
The Stealth Plus Hybrid is great for golfers looking to shape their shots and not sacrifice launch. The adjustable hosel allows the golfer to add or subtract loft from the club to influence launch and distance. This feature also allows the face angle to change at setup, which can help the golfer influence their ball in a certain direction. A smaller profile head and special weighting in the club allow the golfer to easily launch the ball in any condition. Overall a great addition to the bag for any mid to low handicapper.
- Best distance hybrid for high swing speeds
- Clean look at address
- Adjustable hosel for extra workability
- Smaller profile face, less forgiveness
Amazing club for replacing long irons, and have the forgiveness or a fairway wood, with the ability to still hit it high enough and with enough spin to not roll through the green. Honestly its the best hybrid i have ever hit to date, and it felt like hitting butter.
- Amazing replacement for long irons that may be more inconsistent.
- Soft feel of a wood with great spin
- 220 yard and in
- If a person used to hitting a hybrid, this could be a hinderance.
Get personalized, unbiased product recommendations within minutes


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A great end to the season with a road duathlon and cross country run at the stunning Holdenby Estate
Suitable both for novices and experienced athletes, this late-season sprint and Olympic distance duathlon operates from Holdenby House with the traffic-free run confined to the surrounding Holdenby Estate and a road bike route through beautiful Northamptonshire villages.
Consider these instead
The Holdenby Duathlon has been cancelled. Here are other races in your area:
- London Duathlon 20205th Sep, Richmond4.9(5)
- Pitsford Standard Triathlon, Duathlon, Aquathlon11th Jul, Northampton
- Pitsford Sprint Triathlon, Duathlon, Aquabike, Aquathlon13th Jun, Northampton4.2(2)
- Cowman City Trail Duathlon5th Dec, Milton Keynes
- The Fugitive4th Jul, Marlow4.5(4)
- Nettleden Duathlon11th Sep, Nettleden4.7(3)
Holdenby Duathlon routes
Competitors who enjoy running and cycling through beautiful settings will enjoy the traffic-free cross country run around the Holdenby Estate with the cycle around the quiet roads between the Northamptonshire villages of East and West Haddon, Rothersthorpe and Guilsborough.
Holdenby Duathlon weather forecast
Rain until evening.
Holdenby Duathlon reviews (2)
3.2 out of 5 stars


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Don’t just work out-enjoy a comfortable ride. This bike features a seat with added cushioning that easily adjusts so you find the perfect fit. Start pedaling to find the right resistance for your workout. Instantly increase or decrease the resistance with the easy turn knob conveniently located on the bike frame within reach. It’s easy to track your progress with this large LCD window that constantly displays your speed, time, distance, calories, and RPM. And the Step-Thru frame makes getting on and off your bike much easier than a traditional bike frame.
Make sure this fitsby entering your model number.
Inertia-enhanced flywheel, smr silent magnetic resistance
LCD window display, integrated tablet holder
Horizontal and Vertical Adjustable Seat, Transport Wheels, StepThru Design
Weight capacity: 250 lbs
Warranty: 90-Day parts & Labor


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Ready for the big catch?
While ambitious fishing enthusiasts pursue their hobby even in the frosty winter months, most fishing fans don’t dust off their equipment until spring. Just in time for the beginning of the trout season, we’ve expanded our fishing assortment. With products from Abu Garcia, Savage Gear and Jenzi you’re well equipped to get the catch of a lifetime.
The Swedish company Abu Garcia is a force to be reckoned with in the world of sports fishing. Originally specialising in the manufacturing of taximeters, Abu Garcia produced its first fishing reel in 1941. Since then, their precision fishing reels are used by anglers all around the globe. Due to the continuously high quality standard, the company is on the list of ‘Suppliers to the Royal Swedish Court’. This award is given by the Swedish Royal Family to manufacturers who consistently exceed the highest standards of quality and expertise. Meanwhile, the product palette of Abu Garcia has grown vastly. It now includes not only fishing reels, but also bait, rods and various gadgets. If you want to complete or broaden your fishing equipment before the start of the season, you’re guaranteed to find something in the wide selection of Abu Garcia.
[Here] (https://www.galaxus.ch/en/brand/abu-garcia-78539) you'll find all products from Abu Garcia.
The Danish brand Savage Gear has set itself the goal of developing the most realistic looking lures possible, using 3D scan technology to achieve this. As a result, Savage Gear has been the leading company for lures in the fishing community for years with their realistic shapes and proportions. For example, Savage Gear’s Craft Cannibal Paddletail lure is modelled after a baby trout smolt and swims in the water, just as the animal would, even at low speeds. Whereas for trout fishing, small crank baits or stick baits are mostly used. The Gravitiy Crank from Savage Gear is ideal for fishing for trout, bass and alike.
[Here] (https://www.galaxus.ch/en/brand/savage-gear-78546) you'll reach all products from Savage Gear.
Jenzi is a family-owned company based in Plüderhausen, Swabia, and is one of the leading suppliers of fishing gear in Europe. Among other things, the company impresses with a good price to performance ratio. The product portfolio includes fishing rods, feed and accessories, and various items perfect for the trout season. The matching trout line for accurate and precise bait guidance is part of their assortment, as well as lifelike imitations of flies, midges and insects.
[Here] (https://www.galaxus.ch/en/brand/jenzi-78544) you'll reach all products from Jenzi.
You can find our complete fishing assortment [here] (https://www.galaxus.ch/en/s3/tag/angeln-1288?tagIds=211).
These articles might also interest you


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The New Tacks AS5 Pro stick features a transition from traditional T-shape geometry at the top of the shaft to a rounder V-shape in the mid section. This new V-shape geometry helps easily load the stick to generate extra power when shooting.
Modern Mid Kickpoint is created by the softer mid-section of the shaft ensures maximum energy storage when loading the stick. The new modern mid-kickpoint of the Tacks AS-V Pro has been optimized for wrist shots, enabling aggressive shooters with even more puck speed & consistency than before.
Sigma ST Carbon is specifically designed with players sticks in mind, Sigmatex's new carbon weave improves on previous generations durability and strength, all while allowing for a lighter and better balanced stick
Stay up to date on the latest products, upcoming releases, special offers and sales


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You will be able to run 5k as soon as in 7 weeks thanks to the interval training program created by top coaches! The training’s intensity increases as you progress and the workout gradually advances. You’ll just need to do 30 minutes of interval training 3 times a week and you’ll achieve what you wish for.
You can use the app outside, in the gym or even on a treadmill.
You can listen to your favorite music as you walk/run while the app tells you what to do.
If you want to share your results with your friends and family, you can do so by posting your running map on Facebook and Twitter after your workout.
- Effective training plan from the best coaches
- GPS map saved for each training session
- Real-time stats of your pace, distance, time and other parameters
- Audio cues during all workouts to keep you focused
- Listening and managing your favorite music from the app
- Motivating tips on running with each training session
- Sharing results with Facebook & Twitter friends
- Inspiring quotes keep you motivated while running
- Synchronization of your stats & logs with an upgrade from the free version
- Integration with Runkeeper, Fitbit, MapMyRun – your activities are automatically synchronized with these networks
Get ready to be surprised if you think you would never be able to run 5K!
Note: Continued use of GPS running in the background can dramatically decrease battery life.
This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.
You will not achieve your running goals if you get injured from your workouts!
There are two things you can do immediately that may help you avoid injury.
1. PROPER RUNNING CADENCE
Most runner's cadence is too low, causing unnecessary effort and impact. RUNZI is a running cadence tracker and provides a running metronome to keep you focused on what matters.
2. LIMIT INCREASES IN RUNNING IMPACT TO 5% PER WEEK
As you increase running distance or speed, you are also increasing cumulative impact on your joints. RUNZI is a running impact tracker and provides daily, weekly, monthly and yearly cumulative impact analysis.
Please visit the website for more important information on proper training with RUNZI.
DURING A RUN
- running cadence tracker
- running impact tracker
- running distance tracker
- running duration tracker
- running pace tracker
- steps tracker
- running metronome
- automatic splits at set time or distance intervals
- spoken running metrics at splits
- tracking is automatically paused when not running
- maps in case you get lost
AFTER A RUN
- view run summary, splits, and maps
- animated playback of your run on the map
- graph of cadence and impact
- daily, weekly, monthly and yearly summary of all metrics
- export all run data
- Make a donation and get...
.....best and worst mi/km
.....filter out low cadence steps
.....Export to MapMyRun, RunKeeper, Strava or GPX file to Dropbox or Email
- no login or account setups, just go run
- all analysis on your phone right when you are done
- treadmill mode
- indoor track mode
- works in parallel with other running distance tracker apps
(*tested with mapmyrun, runtastic, nike, strava, runkeeper, endomondo)
RUNZI is perfect for chi running and barefoot running
**** Run on Earth now supports PAFERS enabled Bluetooth fitness machines! ****
Run on Earth is an exciting app that lets you enjoy the experience of exercising all over the world without ever needing to leave your home! Compatible on PAFERS enabled treadmills, exercise bikes, ellipticals and cycle trainers (with speed/cadence sensors), Run on Earth is packed with incredible features that provide an extraordinary home workout experience.
* PAFERS enabled fitness machines and equipment must be purchased separately.
** A data connection is needed at all times to use the map related features.
Run on Earth is integrated with Google Maps and lets you set routes around the world. The app uses elevation data provided by Google Maps and communicates with your fitness machine to simulate the real world conditions in terms of incline for treadmills and resistance for bikes and ellipticals (i.e. When going up a hill the incline of your treadmill and the resistance of your bike/elliptical will automatically increase). Now you can test your endurance with a realistic run in the challenging French Alps, or enjoy a leisurely pace along the famous beaches in Rio de Janeiro.
You can even use street view to see the sights just as if you were running down a real street. The lifelike experience makes it fun to set up runs all over the world and see things like the Colosseum in Rome, the beautiful coast line in Cape Town, or Central Park in New York.
**** Easily find and select routes around the world ****
- Use the new search feature to quickly find interesting and exciting places to exercise around the globe.
- The touch friendly design makes it easy to set up routes. Just tap on the places you want to start and end and the app will create a custom route for you.
- If you want to go down a certain street, past a park, or see a landmark, just tap on the place you want to go and the route will automatically be adjusted.
**** Integrated with Google Maps for 3 different map viewing modes ****
- The app communicates the map data to simulate real world conditions and will automatically adjust the incline/resistance levels for PAFERS enabled treadmills, exercise bikes and ellipticals.
- Street view lets you experience lifelike outdoor runs all over the world.
- Map view makes it easy to track your current location.
- Satellite view provides an excellent bird’s eye view of the roads and terrain you are going through.
**** Track important workout stats to accomplish goals ****
- Run on Earth tracks useful stats, including incline/resistance level, time elapsed, calories burned, km/miles traveled and speed.
- Set up a PAFERS ID so that you can save all your workout results and easily set goals and track performance.
- Multiple users can use the app to track and monitor their own results when signed in to their own PAFERS ID.
- Run on Earth Android version is optimised for Samsung Galaxy Note 2, Nexus 7 and Samsung Galaxy S4.
- This App is optimised to be used in the listed devices, but it also works in Android devices equipped with listed Android versions or superior, and Bluetooth 2.1 or superior, and 4.3" screen or superior.
Millions of activities recorded since 2008.
Superior GPS sports tracking and fitness app. For all outdoor (using GPS) and indoor sports (using sensors). For running, cycling, mountain biking, skiing, snowboarding, sailing, biking and indoor gym workouts and fitness classes. The best featured app to record your GPS track and monitor your performance and cardio fitness.
TRACK YOUR WORKOUT
★ Live tracking and offline recording of all GPS based activities.
★ Live tracking and offline recording of sensor based activities using bluetooth, BLE SMART and ANT+
★ Track speed, distance, heart rate, time, pace, altitude gain/loss and more
★ Enter Manual activities based on workout time or details from another device
TARGET YOUR TRAINING
★ Customize speed, pace and heart rate based training plans in the app
★ Race previous tracks
★ Receive highly customizable and detailed audio coaching and voice feedback
TRACK WORKOUT HISTORY & PERFORMANCE
★ Track workouts on your calender and see your monthly totals
★ Use the Activity Summary charts to compare distance, time, speed, pace and calories with previous months or years
★ Measure yourself against your annual personal bests for each sport
★ Get notified when you beat personal bests
COMPATIBLE WITH SENSORS AND WATCHES
★ Android wear support
★ Bluetooth Zephyr HxM and Polar Wearlink BT and Zephyr BioHarness
★ Bluetooth low energy SMART heart rate monitors, bike and running sensors
★ Polar Wearlink® + transmitter with Bluetooth®
★ Polar H7 and Zephyr Hxm SMART
★ ANT+ heart rate monitors, bike and running sensors
★ Export workouts in GPX, CSV, KML from the website
For bluetooth sensors see http://sportstracklive.com/help/heart-rate for more info.
For Bluetooth SMART (Bluetooth low-energy) sensors. See http://sportstracklive.com/help/bluetooth-smart
This app is ANT+ certified and supports ANT+ enabled heart rate sensors, footpods and bicycle speed & cadence sensors. Visit http://www.thisisant.com/directory for compatible devices.
Email firstname.lastname@example.org if you have any problem
Use for running, cycling, mountain biking, skiing, snowboarding, sailing, windsurfing, paddle boarding and all outdoor sports using GPS or use sensor only mode for indoor sports such as fitness classes and gym workouts.
Help, Feature requests and forum http://getsatisfaction.com/sportstracklive
Track distance, pace, and calories burned. Find out if you run faster to rock music. (Be sure to check out the new Spotify feature.) Discover whether Fridays or Mondays are your best days. Share your running routes with friends or give theirs a try. Rack up your best runs on the new Social Leaderboard. If you’re travelling, the GPS locator shares the best running routes in your current city. When you’re not travelling, check out the new Global Insights to find out what’s going on beyond your neck of the woods.
Finally, when your run is done, PUMATRAC will show you your score, distance, personal insights, and weather/time condition bonuses. It’s an app that’s always thinking about your next step and challenging you on those days when you need it most. PUMATRAC comes with support for the Pebble smart watch.
Continued use of GPS running in the background can dramatically decrease battery life.
Easily track all of your outdoor fitness activities and your stats will automatically save to your iFit.com account. You can measure your progress by tracking your speed, distance, heart rate, and elevation in order to help you achieve your fitness goals faster.
The iFit app provides optimized GPS performance and a more accurate tracking system that tracks your distance even when there’s no signal.
This premium app is an ad-free experience. iFit members can view their workout schedule and view detailed stats from a completed run, walk, or hike.
* Compatible with Android Wear
* Track and view your outdoor run, ride, hike, or walk directly from your smartwatch.
* Track your workout with optimized GPS tracking
* Ad-free workouts
* Convert your outdoor workout to an indoor workout on iFit enabled equipment
* Manually log workouts
* Record your heart rate wirelessly with Bluetooth 4.0 Technology
* View advanced analytics of your workout right on your phone
* Stay on pace with Voice Prompts without checking your phone
* View your iFit workout schedule right on your phone
* All of your workouts are automatically uploaded to the iFit database
* Post your workout summary and stats to a friend via Facebook or Twitter
Some features require an iFit membership. Continuous use of GPS while running can decrease battery life.
The Runtastic Workout & Interval Timer app is more than a stopwatch or countdown clock. Whether it’s for your HIIT or tabata workouts, circuit training or at-home bodyweight training workouts, this app is for you. Set as many timers on your smartphone as you desire, save these settings, and use your customized timers again and again. Define your workout intervals (workout, rest periods, sets, reps) and construct unique, personalized workouts!
TIMER APP FEATURES & BENEFITS:
* Customize your timer with various activity phases:
- Rest period
* Voice feedback: Constantly looking at your smartphone and clock is a problem of the past
* Create an infinite number of timers, save them, and use these again and again
* Determine sets of workout phases and rest periods, and how often you want to repeat your routine
* Displays both total time and remaining time
Use our timer app for training at the gym, with weights, kettle bells, spinning, bodyweight exercises, tabata or other fitness activities! The Runtastic Workout & Interval Timer app is also a great fit for those engaging in HIIT (High Intensity Interval Training) training, interval training, or boot camp style circuit training!
The countdown is on! Download the practical Runtastic Workout & Interval Timer app today, and enjoy the unique timing benefits during fitness activities and in your everyday life!
Runtastic is all about health & fitness apps! Check out more of our apps to help you reach your fitness goals at http://play.google.com/store/search?q=pub:Runtastic
INICIACION: Plan de entrenamiento de 3 días a la semana dirigido a aquellas personas que hace muchos años que no hacen deporte o no lo han hecho nunca y quieren iniciarse en el running. Con este plan de entrenamiento en el que se combina correr y caminar, aunque al principio sólo puedan aguantar un par de minutos corriendo, a los 2 meses serán capaces de mantener una carrera continua durante 30 minutos seguidos y participar en pruebas de 5 Km.
10 KM: Plan de entrenamiento de running de 3 días a la semanas combinando caminata y trote y dirigido a personas que quieran participar por primera vez en carreras populares de distancia entorno a los10 km y ya han completado una carrera de 5K o son capaces de mantener una carrera continua por un tiempo de 30 minutos.
1/2 MARATON: Plan de entrenamiento para correr por primera vez el medio maratón (21K) donde se combina cada semana 3 días de running con 2 días de entrenamiento cruzado o cross training (nadar, bicicleta, caminar o hacer pesas realizando series con poco peso, muchas repeticiones y poca recuperación entre serie y serie) para así obtener unos resultados optimos. Dirigido a personas que ya han completado carreras de 10K y quieren saber si tienen aptitud para correr un maratón en el futuro.
MARATON: Plan de entrenamiento para participar por primera vez en la carrera estrella de toda persona que practica running, el maratón. En los entrenamientos de 4 días a la semana se combina la carrera con progresiones (4 carreras de 100 m de menor a mayor intensidad), circuitos (series de unos 10 ejercicios de fuerza, abdominales y lumbares, 15” cada ejercicio sin apenas descanso entre ellos), estiramientos, abdominales y lumbares. Dirigido a personas que ya han completado carreras de media maratón y quieren afrontar el reto de correr los 42K por primera vez.
AMP UP YOUR PERFORMANCE
It is proven that performance increases when you track it. Now you can track your pace, route, distance, calories, climb, and more. Save your runs with detailed performance graphs, splits, photos, and run journal.
SHARE WITH YOUR FRIENDS
Share your triumphs and trials with friends who also love running. Help each other stay motivated and stay connected using the most social running app ever!
KEEP YOUR EYES ON THE TRAIL
There’s no need to look at the app while running. Audio feedback gives you ongoing progress updates and an adjustable start countdown gives you time to put your phone in an armband, pocket, or belt.
PUMP UP THE JAMS
Performance improves when listening to music. Groove to your favorite tunes and control it all from within the app. Playlists are supported.
MANAGE RUNNING GROUPS
Messaging makes it easy to plan runs with friends and keep tabs on your progression as a group. Take advantage of the group therapy opportunities by talking, laughing, crying, and counseling with each other as you run with your friends.
SYNC TO Athlete.com
Runs are posted automatically to Athlete.com where you can access stats, plan, map runs, and much more.
ENJOY NUMEROUS BONUS FEATURES
• View detailed breakdowns of your runs and your friends’ runs
• Take pictures along the way to preserve the memory and share with friends
• Share your adventures on Athlete.com & Facebook (you control when to share to Facebook)
• Coordinate runs and stay in touch using our messaging feature
• Track your performance in miles or kilometers
• Privacy options allow you to easily choose when and to whom you want to share information
Note: Continuous use of GPS tracking in the background can dramatically decrease battery life.


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|Place of Origin:||
Guangdong China (Mainland)
1) Your color,Your Logo,Your name
2) Top Craftsmanship , Superior Quality
3) Small minimum order quantity
|Golfbag type||Custom Golf Staff bags|
|Our Customers||Professional Golf Players, Golf team, golf courses, golf shop, golf lovers, golf school , golf brands, custom golf company,bank etc|
|Golfbag Size||9.5"; or we can revise the golf bag according to your requirement.|
|Material||Top quality imported PU leather, or we can use genuine leather , microfibre PU leather, Nylon etc|
|Logo||customised personalized embroidery logos; for example ,your logo, your company name ,player name , flag etc|
|Color||your color ; you can decide the color combination|
|Price||Quotation for reference only, Exclude freight fee , We will quote you the best price based on your specific inquiry; General speak , the price depends on quantity ;|
|MOQ (minimum order quantity)||6 bags; price is negotiable if you quantity is big|
|Payment||T/T wire transfer ; Paypal, Ali Escrow , Western Union etc |
|How to Order|
|Step one-->||Quotation : We will quote you the best price based on your specific inquiry|
|Step Two-->||Drawing: We will make the drawing based on your requirement, for your approval|
|Step Three-->||Production: We will make the the golf bags according to your approval drawing.|
Your color , your name , your logo, your luxury custom-tailor golf bags!
Luxury custom-tailor golf bags !
Nowdays, more and more golfers are love to get their custom golf bags .The tailor-made custom golf bags will be a unique gift for any golfer . Each golf bag can be embroidered with your own company name, logo ,website ,player name etc. Your luxury custom golf bags will be the shiny star on the golf course.
Professional & reliable Golf bag R&D centre !
Our golf bag design team have been in golf bags industry for more than 10 years. We also can make golf bags according to your photo, design, sketch even an idea. Shenzhen Plusmax Sports co.,Ltd. strive to be the best custom golf bag supplier in China .
Products and Workshop
|Items per Carton:||2 Bags/Carton|
|Package Measurements:||60X30X95 cm|
|Gross Weight:||10.0 kg|
|Package Type:||two bags/carton box|


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Bolton Wanderers Football Club Fan Forum for all BWFC Supporters
Aston Villa forum. Those other forums you've just scrolled past are a bit gash! Not this one though. It's bostin.
supporters fans lads. Underground Fans. lads hooligans fans supporters ultras
A independant whitstable town fc supporters forum
City Roads is the unofficial fans forum for supporters of Lancaster City Football Club. Philip John Brown's Blue White Army #PJBBWA
Online Resource for Celtic Supporters Club & Related Badges
Laois GAA Fans Forum is a new online forum for Laois GAA supporters to talk all things GAA.
NEADP: Anti Death Penalty supporters in the North East of England.
Free forum : THE Independent Gosport Borough Fans Forum
Club de Supporters français de Liverpool. Official Forum for Liverpool Supporters in France
A Shevington based scooter club, active supporters of the Lancashire scooter alliance. All types of scooters welcome. We meet at the Station Inn, Gathurst shevington very other Monday nig
Spurs in Hong Kong Supporters Forum. spursinhongkong. com
Free forum : The Forum FOr The Leeds United Supporters Trust
Supporters of Portsmouth football club in Canada, Pompey in Canada.
Free forum : A site for football supporters to chat about all things football and anything else that interests us.
Forum for all the fans and supporters. Forum for all the fans and supporters.
A forum messageboard for the Cardiff City FC fans who want to discuss and debate with fellow bluebird supporters.
Fort Loftus - Blue Bull Supporters, Blou Bul ondersteuners
Titus Bramble Football Club forum. For players and supporters. :)
Nigerian Forum: The Nigerian football forum offering discussion on football leagues, football clubs, football news. Forum in Nigerian for all club supporters and loves
Free forum : This forum is for all the many supporters of www. illplayforyoutonight. org, a charity organization that works towards raising funds for the promotion of music in our schools by way of live
Free forum : The official forum for supporters of the Ryman league north club Tilbury FC
free forum : I am 1 of the truest supporters of Eminem & Shady Records so im making this forum for all the true fans and all Rap & Hip-Hop lovers!
Discussion for the WA Reds, Rugby League in WA and other Rugby League news from Australia and around the world.
Welcome to our site. We are the loyal supporters of Sam Concepcion, like the SCC, we are also Sam Concepcion's Fan. We keep on supporting Sam Concepcion as ever, so hope you enjoy! and support SAM!!!
Free forum : A forum for the fans by the fans


text: Sport is part and parcel of the city’s history. It features in the programme of major events that helped transform the city, namely, the 1888 and the 1929 Expos. Barcelona has also been pioneering in Spain in the realm of building sports facilities: the Sports Hall on Lleida Street, Camp Nou or the Palau Sant Jordi. For more than a century and a half, Barcelona has organised several international sports events of an official nature such as World and European Championships. There are also unique events such as the Mediterranean Games, the Dakar Rally, the Tour de France or the X Games. Evidently, the 1992 Olympics represent the major sports event that is part of our imaginary. This book comes into being in order to encapsulate this tremendous, rich sporting tradition, but with the idea of giving precedence to its visual appeal and graphics.


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The 2017 Roseau Summer Hockey Camp Information can be found HERE
Roseau Youth Hockey Dryland Training Schedule: Tuesday & Thursday nights:
6:45-7:45 squirts,10U,peewees and 12U
7:45-8:45 Bantams, 15U, high school boys and girls
It will consist of 1/2 hour of dryland and 1/2 hour of stickhandling and shooting so bring your sticks and gloves.
Roseau Youth Treadmill is up and running. Contact Tyler Landman to set up a session at 218-469-0118.


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SKS Women Sport Bar – Shirts&Shorts (Black-White)
SKS Women – Shirts&Shorts
- Stretch fabric
SKS Women Sport Bar – Shirts&Shorts
SKS Sport bar and shorts workout for women The designed to be comfortable to wear. Inside the shirt, we have added sponge to make it fit and fit when wearing. And in the pants part, it still has good flexibility, when wearing it will feel comfortable and flexible.
S, M, L, XL


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Drawing influence from the brand's rich history and catalogue, adidas Skateboarding unveils the new Acapulco, an archival silhouette reimagined as a sleek skate chiller inspired by the adidas 1988 penny loafer of the same name. With a keen focus on paying homage to design cues of the past, the three-stripes brand looks to reshape nostalgic models through the lens of skate. The Acapulco delivers a laid-back vibe and style to skate feel, aesthetic and performance for riders when on or off the board.
The Acapulco loafer slip-on is made from a premium full-grain leather for style, comfort and durability. This polished chiller features subtle perforated toe details for added breathability, a mid-foot strap to lock a rider's foot down for balanced board support, a vulcanized outsole for skate functionality and, a molded sockliner for low-profile cushioning and flexibility.
The Acapulco will be available at specialty adidas retailers in the U.S. and the adidas Skateboarding website starting March 1. The Acapulco will retail at $80.


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St Louis Cardinals And Mickey, Sport Svg, MLB Baseball Svg, MLB Svg, MLB Sport, St Louis Cardinals Svg, Cardinals Baseball, Mickey Svg, Mickey Sport, Cardinals Fan, Cardinals Logo, Baseball Svg
Warmly welcome to everyone, thank you for shopping on my Website!
SVG - PNG - DXF - PDF -EPS files are AVAILABLE.
Please check the discount CODE from the Homepage before purchasing multiple items. Kindly contact me if you have any question:
Have a good time,
San with love


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Got my wetsuit super quick and in great shape
Really excellent service
Awesome! my Favorit socks by far! Custom fit Custom look and fits like a glove! On top of that it has a rubber under sole for grip and protection when I’m walking on rocks etc to and from my next dive site.Thank you Waihana for the best sick ever!
These are the best dive socks I’ve used. They’ve lasted many many dives, even walking on gnarly terrain. I highly recommend!


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Please Rate and Review for JOYTOPS
JOYTOPS is providing (Based on Intent to Use) Shirts; t-shirts; athletic shirts; collared shirts; graphic t-shirts; sweat shirts; hooded sweat shirts; sports shirts; short sleeved shirts; long sleeved shirts; jackets; sports jackets; sports caps and hats; hats; baseball caps and hats; athletic apparel, namely, shirts, pants, jackets, footwear, hats and caps, athletic uniforms; shorts; athletic shorts; gym shorts; sweat shorts.
- If you are new to Trademarkia, please just enter your contact email and create a password to be associated with your review.
- If you already have a Trademarkia account, please enter your account's email and password before posting your review.
* Please Rate:
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The Wylie Pirate Athletic Booster Club exists to provide support to all WHS sports. To be successful, we need your support. As a parent, you can join the booster club for just $20 for individual and $30 for a family for a full year. Once you join you can attend and vote on booster club business. Booster club meetings are held on the first Monday of each month in the WHS IMPAC classroom 7:30 pm.
By joining you will have a vote in the way the booster club spends money and supports the Pirates. Many times the booster club can step in and provide financial assistance for special projects that can make a difference.
Booster club membership is a great way to show your support for our athletes and coaches. Please consider joining the WPABC today.
For membership questions, please email firstname.lastname@example.org
For questions regarding your payment, please email email@example.com
For questions regarding meetings or agenda items, please email firstname.lastname@example.org
VP Membership/JV Football Mom (email@example.com)
VP Communications (firstname.lastname@example.org)
Web Master (email@example.com)
2021 Football Mom


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EDITORS COMMENTS Great print capturing the excitement and determination of Sw Rangers FC U-14 03 during the 2017-18 Rangers Academy season. The young footballers, proudly wearing their Rangers FC U-14 jerseys, are focused and ready for action on the pitch. Their expressions show a mix of confidence and intensity as they prepare to take on their opponents. The photo was taken at the Rangers Football Club Academy, where these talented young players honed their skills and trained under the guidance of experienced coaches. The Academy is renowned for producing some of the best footballing talent in Scotland, and Sw Rangers FC U-14 03 were no exception. The 2017-18 season was a successful one for the team, with numerous victories and impressive performances throughout the campaign. This photo encapsulates the spirit and camaraderie of the team, as they worked together towards their goals. The lush green grass of the pitch and the vibrant colors of the players' jerseys create a striking visual contrast, making this photo a beautiful representation of the game of football and the passion that drives these young athletes. The image is a reminder of the dedication and hard work required to excel in the sport, and the joy and excitement that comes with being part of a team. This print is a treasured memento for the players, their families, and fans, serving as a reminder of the memories and experiences they shared during their time at the Rangers Academy. It is a testament to the potential and promise of the next generation of Scottish football talent.
MADE IN THE USA Safe Shipping with 30 Day Money Back Guarantee
FREE PERSONALISATION* We are proud to offer a range of customisation features including Personalised Captions, Color Filters and Picture Zoom Tools
SECURE PAYMENTS We happily accept a wide range of payment options so you can pay for the things you need in the way that is most convenient for you
* Options may vary by product and licensing agreement. Zoomed Pictures can be adjusted in the Cart.
Beautiful Photo Prints and Gifts
Photo Prints are in stock
Professional quality finish
Made with high-grade materials
Carefully packed to aid safe arrival
Rangers Football Club: Unified Training Camp with Garscube Team and FITC Soccer Schools


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Posted: 3/29/2011 4:48:09 AM
Originally Posted by rod_steel:
Don't think it will matter in the washup. Same pitch used for the England game and both Tharanga and Dilshan made it look like a Multan Highway
Dilshan should be playing for the gold Coast Titans.
if you watched the chase, you would agree with me.
anyways, chasing in a final, anything can happen.


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Watch this video and more on Le Sweat TV
A quick little workout to wake you up, roll right out of bed into this sweat sesh. No equipment is needed. You can also do this routine as a core activation before your next training session or run.
Equipment needed: none