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If you are intermediate golf club set trying to acquire your swing in the appropriate order, or even are simply wanting to boost your overall activity, you may desire to think about acquiring some new golf clubs for newbies. There are actually actually hundreds of labels as well as designs of novice golf clubs out there, so you might wish to take a handful of moments to look around to observe what each of the buzz has to do with. There are actually a couple of basic ideas that you may follow in order to find a set of clubs that are going to operate most effectively for your demands.
You need to recognize that there are actually several distinct kinds of clubs designed for distinct styles of activity. There are actually specific clubs that you ought to utilize primarily for your golfing purposes. There are also golf clubs for newbies that you might wish to make use of if you are aiming to incorporate more distance to your swing. The general distinction in between these two sets of clubs is the weight of the club. Golfers that are just beginning or are actually looking to develop their activity will would like to start along with lighter clubs as well as those that are a lot more advanced will certainly desire to invest more amount of money on larger groups.
When it happens to clubs for newbies is your height, yet another essential variable. Some folks, especially taller men, are annoying along with the method their legs and feet are actually set up when they are actually turning a golf club. So, if you possess briefer legs or a large foot, you may would like to think about acquiring a larger collection of groups to better support your spine.
The very best thing about buying a collection of clubs for beginners is that you may discover all of them in the majority of any sort of store where golf is actually offered. They are certainly not expensive as well as are actually frequently readily available at discount prices and even absolutely free. It falls to you to decide whether you want to most likely to a professional establishment and make an effort the group out, but it is usually an excellent idea to merely buy a set of clubs from the convenience of your personal residence.
When acquiring clubs for newbies, it is necessary to be sure that you purchase a collection that possesses enough loft space and are located to aid you hit the ball regarding you wish it to go. You additionally desire to make sure that the club is actually appropriately sized for your height. You don’t intend to spend a great deal of amount of money on a set of groups merely to discover that they are actually as well brief or even too long.
There is no right or even wrong way to keep a golf club, but the type of grip that you opt for are going to possess a great deal to carry out with your outcomes. Some people favor the “pitching” or over the “palming” type of holding. Others use the “hooking” type. While several favor the “palming” design as it places less tension on the arms, it can induce a great deal of wrist tension as well as issues with moving. Whatever style that you choose, it is always well to begin by holding the club in your hand.
When selecting a golf club, it is vital to keep in mind that different brand names and sorts of drivers will demand that you keep the club a little differently than others. A driver will definitely require to become held with much more power than a golf course hardwood and also the other way around.
Make sure that you follow the highly recommended directions in purchase to create certain that you are actually utilizing it the right way the moment you discover a set of novice golf club that you like. This is crucial for enhancing your golf swing and also placing your swing into the right type.
Our team have thoroughly researched all of the significant factors that you have to take right into account when acquiring golf nightclubs for brand new gamers. We know specifically what each one of them calls for, so right now we need to have to establish what style of club you in fact prefer to purchase.
Most of our company already recognize all of the essential details, so our experts understand which set of golf groups is actually the best one, but what kind of club do you really require? Perform you also need to have any golf clubs?
If you are actually a seasoned golf enthusiast, at that point it is actually an excellent suggestion to get golf clubs for newbies so you may engage in the game prior to spending cash on it. If you actually possess a solid game, at that point you can miss this component. Otherwise, you’ll require clubs especially created for brand-new players. These are called “beginner” clubs.
As pointed out earlier, you will receive newbie nightclubs at a variety of cost selections, so you can easily create an educated selection based on what you wish. By all means do it if you do not mind getting a great deal of groups in order to boost your video game. You’ll discover it is actually easier than going from shop to stash trying to make a decision which clubs to get, and also ultimately, you’ll possibly end up costs a lot more than getting the amateur collections.
You will definitely want to acquire the general collections of golf clubs if you’re just making an effort out the game. These will suffice to receive you began, however they won’t aid much if you want to go beyond the amateur collections. And of course, you need to have to engage in even more if you’re serious about your activity.
If you plan to play in golf courses and also participate in routinely, you are going to certainly need to have to receive a much better collection of clubs. You may begin with the “expert” clubs, and later upgrade to the “intermediate” ones.


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5 Streams Details
Follows the double-track along the ditch and then down a sandy trail that crosses some streams (mostly in the late spring). There are a few really loose turns (sand) that make this intermediate. Other than that, it is a fairly easy trail.
Local Trail Association
- Please consider joining or donating to the local riding association to support trail development & maintenance.donate to earn trail karma!
More Stats for 5 Streams mountain bike trail
Altitude change-141 ft
Altitude min5,951 ft
Altitude start6,104 ft
Altitude end5,963 ft
Distance climb915 ft
Distance down3,786 ft
Distance flat881 ft
- view trail stats
5 Streams Trail Reports
Trail reports are used to indicate a trails current condition and inform builders and other riders about any issues on a trail.
Reviews / Comments
No reviews yet, be the first to write a review or ask a question.
Use trail reports to comment on trail conditions.

domain: sports


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It may look similar to the old marathon race Genius, but the new Scott Genius is a totally different beast. It’s a serious machine that mixes remote control climbing efﬁciency with proper playbike fun. Great handling and more travel than most bikes at this weight puts the Scott right at the front line of aggressive XC riding. The Genius should be one of 2009’s standout trail bikes.
Ride & handling: Agile through the singletrack
Out on the trail, the immediate Genius effect is an injection of massive conﬁdence into your riding. Those broad frame tubes feel reassuringly solid and the pull shock opens easily into its sag point at the recommended pressures. The resulting angles are perfect for every technical trail situation. Right from the ﬁrst outing we were lofting the front off drops, grinding the pedals through corners and smearing the back end through sweepers and switchbacks.
The handlebar remote lets you lock out the unique DT Swiss Equalizer 2 shock or halve the travel for a steeper, stiffer feel that’s perfect for climbs or road sections. The super sloped top tube naturally creates the perfect ‘long top tube at full pedal height, short and front biased with saddle dropped’ rider position too.
Unfortunately, while the prototype units that we rode over the summer were trouble-free, the shock on our sample had oil level issues which affected rebound consistency. Hopefully this won’t be a problem on production bikes.
Frame: Plenty of upgrade potential
Just looking at the Genius frame is enough to tell you that this is a serious mountain machine, not some fragile featherweight. Although the alloy frames are a full 540g (1.19lb) heavier than the carbon version, the chunky head tube, which moulds into super broad diamond section top and down tubes via smoothed welds, certainly looks like carbon. The hydroformed seat tube swells massively towards the base for maximum overlap on the down tube, bottom bracket and shock mount section.
A saddle gusset on the seat tube removes the need for a through-axle and allows full seat height adjustment. The skinny shock linkages keep things stiffer than expected. Plenty of tyre clearance and a forward-facing seatpost slot reduce mud and spray problems too.
Equipment: Geared for grins
The Genius’s slack angles are aided and abetted by wide 26in bars, and 185mm rotors front and rear give the Avid brakes plenty of bite. While they’re not the super expensive Evolution versions, the Schwalbe Nobby Nic tyres offer plenty of grip in most conditions and RockShox’s Revelation fork isn’t far behind Fox for smooth, reliable performance.
|Name||Genius 50 (09)|
|Available Sizes||L M S XL|
|Seat Tube (in)||17.7|
|Bottom Bracket Height (in)||13.2|
|Spoke Type||DT Swiss Champion Black|
|Brake Levers||Juicy 3.5|
|Rear Tyre Size||26x2.25|
|Rear Tyre||Nobby Nic|
|Rear Shock||Scott Equalizer 2 - 3 Modus Lockout- Traction-Full travel|
|Rear Hub||FH-M525 Disc|
|Rear Derailleur||XT Shadow|
|Handlebar||Pilot 22 Comp|
|Front Tyre Size||26x2.25|
|Front Tyre||Nobby Nic|
|Front Hub||Scott Disc Comp|
|Front Derailleur||Shimano SLX|
|Frame Material||Scott Genius Alloy 6061 Custom Butted hydrofrom monocoque tubes with replaceable hanger 150mm travel|
|Fork||Revelation 409 Dual Air 140mm (5.5 inches)|
|Cassette||Shimano CS-HG61 11-32 T|
|Top Tube (in)||23|


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This Wall Mounted Boxing Bag Rack is ideal for boxing enthusiasts! Mount this rack to any wall to help enhance your workout routine. With a maximum weight capacity of 100kg and a heavy duty steel construction this rack and withstand the right hooks and kicks of any MMA fighter! The four-point fixture and hanging snap lock ensure this wall mount remains stable as the punching bag withstands blows.
- Hanging snap lock
- Black powder coat finish
- 4 Point wall fixing bracket
- Includes fixtures and fittings
- Assembly instructions included
- Maximum suspended weight 100kg
- Max weight 100KG
- Product dimensions (LxWxH) 42cm x 11cm x 39cm approx.
Note: SpeedBall and Punching Bag is NOT included.
1 x Heavy Duty Punch Bag Wall Bracket


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Get your young one a truly unique piece of San Diego Padres
gear with this new 2022 City Connect Manny Machado Replica Player Jersey. This fresh new Nike gear will help them show their love for the big, multicultural city with a small town feel. The City Connect design was inspired by vibrant staccato colors and includes handcrafted typography. Whether they rock their new gear to the city's signature beaches or iconic zoo, or to watch the San Diego Padres
dominate at Petco Park, everyone will know where your kiddo is from and who they rep.This Manny Machado San Diego Padres Nike Toddler 2022 City Connect Replica Player Jersey - White is a fashionable and attractive product. It is a must-have for any NFL fan. It is made from 100% polyester for maximum comfort and is available in a range of sizes.
- Screen print nameplate and numbers
- Machine wash gentle or dry clean. Tumble dry low, hang dry preferred.
- Material: 100% Polyester
- Short sleeves
- Full-button front
- Heat-sealed jock tag
- Brand: Nike
- Stitched MLB Batterman applique on back collar
- Sublimated sleeve details
- Heat-sealed fabric applique graphics
- Rounded droptail hem
The Atlanta Braves New Era Color Pack Tonal 9FIFTY Snapback Hat - Light Blue
are a professional baseball team based in Phoenix, Arizona. They are members of the National League West division in Major League Baseball, and are one of the six major league franchises in the United States.


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Best post workout supplements for muscle gain, bulking gym program
Best post workout supplements for muscle gain
Protein powder is one of the best best post workout supplements and a great muscle builder for your post-workout routine, as long as you include a carbohydrate as well. It doesn't contain much in the way of carbs (like the carbs in the whey protein powder) and has protein in small amounts (you can add more if you wish). If you are going to add carbs, and it's post workout, you can add them at your regular post workout meal, best post workout supplements for muscle growth. You could even sprinkle a little whey protein powder on your coffee and enjoy it before your workout to fuel your muscles. Whey Protein Is An Effective Protein Blend I've read some very good reviews on whey protein powder and people have been extremely impressed by the quality and effectiveness of this protein blend. This seems to be a great protein to add to your post-workout menu, or when working out, best post workout supplements for muscle growth. You should add this to your post training meal as well, best post workout supplements for muscle growth. If you haven't tried whey protein in a long time, then give this a try. It is a wonderful protein and you can't beat the price of it, best post workout supplement for bulking. This will work on everyone. One of the problems I had with whey protein in the past was the lack of quality, best post workout supplement for weight loss and muscle gain. Now that I'm used to it, the quality is definitely better than I had used in the past, and it's far better than the whey protein powder. This can only prove once you try and follow the instructions on how to use it. A few of my readers have had success mixing it in with almond milk, but others have reported using this with their protein shake, so it may work for you if you mix in with your shake, best post workout supplements for muscle growth. Whey Protein Is A Great Muscle Builder I've seen a lot of positive comments on the use of whey protein by bodybuilders. This blend is a great protein to add to your post bodybuilding programs. It's a quality protein and the price point is a great value, best post workout supplements for muscle growth. If you have been on the search for a quality protein powder that is safe for use on your bodybuilding and strength training workouts, this is it, best post workout supplements for muscle growth! References If you have any questions about this product, feel free to message me via the contact page and I'd be happy to help. Please know that I take my reviews very seriously and I will respond to any inquiries within 24 hours, best post workout supplements for muscle gain1. Please take notice that there are affiliate links to purchase products made specifically with this information. This means if you click on or purchase through the links on this page, I will receive a small commission, best post workout supplements for muscle gain2. If you wish to read my full reviews.
Bulking gym program
When compared to a standard diet and standard weightlifting program, a bulking program can help you put on muscle mass much fasterthan doing a standard program. For this reason, I recommend bulking as one of the first exercises in a beginner strength program and then progressing to the other exercises in a program such as our 3 day bulking plan. Bulk for a few months to get that first few pounds onto your frame, then gradually add more strength exercises, like squats, bench press, deadlift, and so forth until you see results. In other words, you'll get stronger over a longer period of time, bulking gym program. If you're interested in getting more in-depth information on how we bulked in order to gain a few pounds over the years, check out our article The Body Building Handbook II. So what are some other tips for starting to bulk, best post workout supplements for muscle growth? As a side note, if you're in your early twenties and have been training at a regular rate for 15 years, there's a strong chance that your body just didn't like what happened. So if you get strong quickly, it's probably because you were able to keep working hard. On the other hand, if you've been doing strength work for 5-10 years and are now in your late twenties in your first weight training training year (or after the first few weeks in training for a strength program). On the other hand, if you have been doing steady work and gaining more strength while slowly cutting down on your lifts, it could mean that you've been working too hard, in my opinion. If you have no desire to move up in weight classes and want to put in the work first, start by going after bigger lifts for 6-12 weeks, best post workout supplement for muscle gain. Then gradually increase your reps and reps per set until you are ready to do more. I've found that the best way to get started is to do the following exercises in a bulking phase, best post workout supplement for bulking. I recommend doing them twice a week starting around the first week of bulking. Then, increase the amount of reps until you've reached a point where you're doing 3-4x every workout. At that point, add 3-6 weeks onto that program, best post workout supplements for muscle growth. Squat: Deadlift: Bench Press: Military Press: Military Presses: For a list of exercises that you can use to build muscle in the first couple of months of bulking, check out The Body Building Handbook II, best post workout supplements for muscle growth.
undefined A good rule of thumb is to eat a mixture of carbs and protein prior to exercise. If you eat fat with your pre-workout meal, then it should be consumed at least. Results 1 - 20 of 60 — discover our range of post workout powders, shakes and bars. Creatine monohydrate powder · pure whey protein™ · pure whey isolate™ · creapure. Replenish muscle "fuel": you've probably heard that it's important to consume carbohydrates after a workout to replenish your muscle glycogen stores. — focus on high-quality protein sources that contain all the essential amino acids. Some of the best sources of complete protein are milk, eggs,. —eating healthy to slash cals and sweating to burn fat. Snacks aren't a waste "after. — use dark, leafy greens such as kale or spinach that are high in nutritional value for the base of your salad and then top with a good source of. Proposed benefits of good post-workout nutrition include: improved recovery; less muscle soreness; increased ability to build muscle; improved immune Ectomorph meal plan; sample ectomorph workout plan; full recap of the ectomorph program. — watch what you eat: we all have heard this at least once in our life that building a good body is 80% diet and 20% workout. And i'll also give you a sample workout routine that you can get started with in the gym. What is the push/pull/legs split routine? the push/pull/legs split is. 5 x 8 barbell shrug · 5 x 8 dumbbell raise · 3 x 8 deadlift · 5 x 8 bent over-rows · 3 x 6 pull-ups. Here are 5 of our favorite workout routine splits. Need a new training split, to meet your goals and schedule? choose one of these 5 great workout splits. Choose a viable workout program, and do it religiously. You want to bulk up and gain some muscle. You want to get bigger. Welcome to the club. — this weight gain is best translated to muscle gain when paired with a proper resistance training program, which is another major aspect of dirty. — base your workouts around compound lifts like the squat and bench press, and add in assistance exercises to focus on particular muscle groups Similar articles:


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We’re Right Behind You
HEL Performance is dedicated to supporting racers, everywhere. You’re why we do this, and why we’ve become so respected for it. Your insights and exacting requirements have helped us design and develop industry and race- leading brake line technology, which in turn has informed improvements to quality and safety in everyday road riding and driving. You’ve helped us a lot. We watch you. We cheer for you. We live it with you.
#teamHEL sponsorship is our way of saying thanks, and ensuring many more years of mutually beneficial partnerships.
Every year, the teams and individuals we sponsor win countless races and championships – regionally, nationally and internationally, and across Moto GP, World Superbikes, British Super Bikes, Dakar, Isle Of Man TT, British Touring Car Championship and British Drift Championship, and all the lesser known but no less rewarding competitions across the racing world.
No matter the series. No matter the result. We love motorsport, and want to help wherever we can.
A Winning Partnership
The #teamHEL sponsorship programme is a win, win, win situation for all concerned. It’s a way to support the racing community we’ve become part of and grown to love, to continue our success and raise our profile within that community, and to continually improve and expand on the products we offer, which in turn benefits the racing community all over again. In short, it supports continuous development and improvement for all concerned.
So, whether you’re a rising star on a tight budget or an established name looking to take more podiums at the top tier, we’d love to be part of your story.
What’s in it for You?
Plenty! For starters, you get proven brake line technology and support at silly discounts, or even free. You also get preferential exposure across all our social media channels, our website, and in our catalogues and extensive #teamHEL promotions.
You can also move up easily in sponsorship levels to enjoy wider and more significant product discounts or free selected products, plus take advantage of credit lines to ease cashflow, and even call on financial support at crucial career crossroads. Plus you receive technical support direct from HEL Performance factory experts.
Basic Requirements for #teamHEL Sponsorship
To enjoy HEL Performance sponsorship, you must:
- hold a current racing license – amateur or professional – from a recognised racing body
- have HEL Performance Brake Lines fitted to competition vehicles for the duration of sponsorship
- place at least two HEL Performance racing stickers per vehicle in accordance with our guidelines
- place at least one HEL Performance patch on race leathers, suit or jersey
- provide us with suitable digital racing images for use in our promotions
- mention HEL Performance as a sponsor whenever and wherever possible, within reason
- enjoy yourself!
If that sounds like a plan, let’s do it!
Simply complete and submit the sponsorship application form, and we’ll be in touch to discuss how we can enjoy the many benefits of sponsorship together, and help take your career to another level.What’s Stopping You?


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Gore hjelmhue model Beanie - onesize
No matter what your chosen form of adventure, you'll find you can push yourself further when your head's the right temperature. This beanie will quickly move sweat away from your scalp, keeping you comfortable and dry on workouts in chilly weather.
Thermo-stretch functional fabric
|Varemærke||Gore Bike Wear|


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Velocity Bike Shop
Specialized and Cervelo Bikes in Lubbock, Texas
There are no upcoming events.
@BradMarquez_4 @Kennywill34 @CoachHeavyT you guys riding a tandem?
5 days ago
@Bonk_Breaker Thanks for the six pack! http://t.co/zsNkWIo43p
3 weeks ago
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Copyright © 2014 · Velocity Bike Shop


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Nike Legend Slim Fit Training Capris
previously retailed for:
The Nike Legend Slim Fit Training Capris is not available from the stores we monitor.
It was last seen
July 24, 2013 at Altrec Outlet.
If you're looking for a new performance pant/tight, check out the best reviewed current models.


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If you'd rather ride the backwoods trails instead of the sidewalk, then the Huffy Girls' Alpine 24 in 18-Speed Mountain Bike is for you. Equipped with rugged wheels and a responsive Kolo 1200 suspension fork, the bike makes rocky roads feel smooth. It also boasts hand brakes and 18 speeds, allowing you to set your own pace.
Features and Benefits
What's in the Box
Manuals And Rebates
Huffy Girls' Alpine 24 in 18-Speed Mountain Bike


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The Difference Between Mobility and Flexibility
Mobility and flexibility are two terms that get commonly used interchangeably. However, there are some differences between them. Both are essential for optimal health and physical functioning. Let’s dive into some details on how each one is unique and necessary for an optimal body.
Mobility – Mobility focuses on your joints being able to move throughout a complete range of motion. Strong joints have a better range of motion than weak joints as the surrounding muscles and connective tissue are stronger and more balanced. When your muscles are weak and/or imbalanced, it can affect how your joints move and can limit your mobility. Having strong and balanced muscles can increase your mobility by allowing your joints to move throughout their natural and full range of motion.
Flexibility is related to mobility but includes more of the muscle’s ability to fully contract and extend. When your muscles are tight or contacted they become less flexible and can even begin to develop knots. Releasing knots with foam rolling not only releases stress and tension within the muscle but helps to reengage the muscle and develop better neural connections within the tissue. Maintaining good flexibility comes from practicing regular stretching and mobility movements along with foam rolling when needed.
Building and maintaining strength through regular resistance exercise, foam rolling to loosen tight muscle tissue and performing mobility and flexibility stretches can all help to maintain both mobility and flexibility, a crucial aspect in daily life or in any sport or fitness activity.


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Our Olympic 9 hole vertical barbell holder can Save space in your gym by utilising this vertical storage stand for Olympic sized bars. It has the capacity for 9 bars and is compact enough to fit in any corner or dead space for efficient storage. Or simply position the storage stand in an area which makes for easy access to the bars.
- Made from solid steel
- Base Height:4mm


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- The VIPA Body Protector is designed for both female and male riders.
- The VIPA Body Protector has been tested according to, and conforms with, EN13158:2018 Standard Level 1. This level of protection is required by horse racing throughout the world.
- The VIP Body Protector is constructed using Air Mesh, a lightweight material chosen for its strength, that allows for ventilation.
- The Nitrex shock absorbing foam is especially designed to absorb impact when needed. Air holes give extra airflow and ventilation for rider comfort.
- The VIPA Body Protector has been approved by the Australian Racing Board (ARB).
- The VIPA Body Protector is available in Black and Red.
This Body Protector is no longer approved for cross country from July 1st 2019 as per the new Equestrian Australia Rule.
The rule change will be published as: EA 538.3.1 Cross-Country Body Protector.


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Track your workouts and vitals for free with solotracker.
solotracker is a free tool to track your workouts and your health.
By quantifying your fitness and visualizing your progress, solotracker will help you stay focused and on track.
If you don't yet have an account sign up for free.
Your Top Cardio Activities
Your Top Resistance Activities
With solotracker you can:


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Super Rugby 2019 season is here, and if you are looking for the reliable platform for watching Super 15 Rugby live stream, then we have some information about it. Most of the matches of Super Rugby played at day time which is the time of office and work so that the fans miss the matches of Super Rugby. But now don’t worry you can watch Super Rugby on live TV. There is plenty of online networks which provide the services of streaming the live matches of Super Rugby 2019 season. While using the online platform, there is no chance of missing any match of Super Rugby 2019 league.
- Fubo TV: This online platform is available in the United States of America. This network is only available for the people of the US and other people who belong to the surrounding territories. This network used the USA` IP address for broadcasting the Super Rugby 2019 season.
- Sling TV: This option is the Ideal for watching the live streaming of Super Rugby 2019 season. This network you can use in your devices for watching the live Super Rugby matches 2019 season. This is one of the cheapest networks for streaming the live matches of Super Rugby matches of 2019 season.
- DirecTV Now: This live network offers the different types of packages, and they also give the 7 days of a free trial event. You can easily watch Super 15 Rugby live stream in this network. The 7 days of free day trial is automatically ending once the days completed. In this platform, you can watch any channel you want to watch on your TV.
- beIN SPORTS: If you are a big fan of Super Rugby 2019, then you can try the beIN SPORTS network for watching the live matches of Super Rugby live. In this platform, you can watch the matches on your laptops, desktops, and phones with internet access. This platform is the hub of all sports channel and best for watching the Super Rugby 2019 season.
- PlayStation Vue: This platform offers the 14 days of free trial for watching any channel in their network. In this platform, you can also watch the live matches of Super Rugby 2019 season. The 14 days trial you can watch the few matches for free and the Super Rugby 2019 seasons starts on 15th February 2019.


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- Rowing: Sophie Hosking announces retirementPosted 19 hours ago
- Paralympics: GB team named for IPC World Athletics ChampionshipsPosted 20 hours ago
- Football: England Women visit Burton SchoolsPosted 20 hours ago
Sportsister loves: Show your support
We’ve passed the 100 days to go milestone, and Olympic fever is building. Show your support for Team GB with our favourite patriotic pieces.
[catlist id=1656 excludeposts=63375 orderby=date numberposts=10 thumbnails=yes excerpt=yes date=yes template=example-list]


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Reebok Floatride Energy Century Grow - Men's
Whether you?re jogging or training, give an extra pop to your step with the Reebok Floatride Energy Century Grow. Made with planet-friendly materials, these shoes feature a textile upper, cut from tree fibers, and are embellished with classic embroidery details that replace plastic adhesives. The castor bean midsole delivers plush cushioning, while the natural rubber outsole provides a stable grip as you run. Finished with at least 50% plant-based materials, the Reebok Floatride Energy Century Grow is a stylish way to show off your love for the environment.
- Regular fit ensures optimal movement.
- Lace closure offers a secure, snug fit.
adidas Postmove Mid - Men's Under Armour Originators Pullover Hoodie - Men's adidas Forum Stripe Life - Men's adidas Response Super 3.0 Running Shoes - Boys' Grade School Converse Chuck Taylor All Star Trek Craft - Women's adidas Originals Hypersport Hoodie - Men's Nike React Infinity Run Flyknit 2 CP - Women's Nike Run Jacket - Men's Nike Mars Yard 2.0 Tom Sachs Off White Hoodie Black BC Off-White x Nike Dunk Low White Air Jordan 4 Retro SE 'Neon 95' BCG Triple S White Pink Off White Denim Black Jacket - White Off-White Hoodie Hallow Black BCG Sock Sneakers Black White Yellow Nike Air Force 1 Low 'Daisy Pack' Air Jordan 4 Retro OG 'White Cement'


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Mountainbike shorts for bad weather
The ApfelM. offers optimal protection against rain and wind when biking. The shorts are light, packable and extremely breathable. Thanks to the comfortable elastic waistband, you can quickly slip into your pants if it starts to rain on the bike tour. The shorts also have a waterproof zip pocket on the thigh and an abrasion-resistant Gore Tex® C-Knit insert in the crotch/seat area. The large reflective Maloja print on the back of the leg provides additional safety in the dark.
Durable Water Repellent ECO
Water Repellent Zipper


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Philadelphia's industrial districts supported an array of mills and plants whose diversity has scarcely been matched anywhere in the history of manufacturing. The reputation for producing quality goods has been world renown. Moxie Cycling is proud to say our apparel is made by the hard-working people of Philadelphia, Pa. Our collection of women's cycling jerseys, pants and shorts are produced with responsibly sourced performanced based fabric. Many pieced are made with recycled fabric and it is our goal to move toward 100% recycled fabric.
Tough Durable Mountain Bike Pants for Women
Mountain bike pants with integrated G-Form Knee Pads. Thoughtfully designed for comfort while pedaling, durability at impact points and style all the time! G-Form
Introducing the G-Form Collection
Moxie Cycling Company is an innovative clothing store that is dedicated to providing customers with the highest quality cycling apparel. Recently, the company has partnered with G-Form pads for extra protection with a stylish look. Learn more about their projects and find the perfect cycling apparel for you.
Female Tested and Approved Women's Cycling Jerseys
New Moxie Tee Styles
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Find the Best Tennis Bag for Your Skill Level
Tennis bags are a crucial piece of a player’s game. A good tennis bag can keep a player organized and help store ...
The Big Four of Tennis: Origins
The past decade or so is often referred to as a ‘Golden Era’ of tennis by sports media personalities. This is in large part ...
Tennis Gift Guide is your one-stop shop for tennis gift ideas. We take pride in finding some of the best tennis gifts and highlighting them in one place.
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program that allows us to earn fees by linking to Amazon.com and affiliated sites.
Don't worry, we don't spam


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"I want to hit it further than anybody" Is that what you want? Don't worry, we'll make that happen!
We've built a massive club head with a volume of 460cm³ with a super long shaft of 46.5 inches that still abides by the club rule. Golfers will be able to go ahead and pound the ball without any hesitation. It's a special model driver that will have those long hitter golfers itching for a long drive contest.
|Loft||Lie||Club Length||Club Weight
face/6-4 titanium (cup face)
crown / BF-11 titanium body / BF-11 titanium neck / 3-2 titanium
[4 piece titanium head setting]
MD-350id Graphite Shaft (S/60g, R/50g)


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The Sports HQ sell a wide range of golf shoes for all standards of golfers,
including mens golf shoes, ladies golf shoes and junior golf shoes.
Whether you are looking for the best value or the best money can buy, you'll
find it at The Sports HQ. Carrying top brands such as Nike and Stuburt, as well
as online only exclusives from golf shoe brands like Woodworm and Forgan, you'll
find our prices to be the lowest in Europe.


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|Related Sections:||New Kensington||Westmoreland County|
Oak Lake Golf Course1208 Oaklake Rd
New Kensington, PA 15068
This course was built in a wooded area. There are many water hazards that come into play on all the front nine holes. The tree-lined back nine is hilly and has well-manicured greens.
|Holes: 18||Greens: Bent Grass||Fairways: Bluegrass|
|Greens Fees:||$20 or Less|
|Dress Code:||Shirt and shoes required|
|Season:||Apr 1 to Nov 1|
* Update this Course: Update/modify the details for this golf course's listing.
*All Greens Fees provided are subject to change. Please call the golf course to confirm the current fees.


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You want a perfect body? We give you the recommendations how to get the desired results.
Seven exercises for your ideal body shape
These seven exercises are for a full body workout and they target all muscles in your body. With this exercises, you will achieve the desired results as quickly as possible. The first on the list are push-ups which target the chest, triceps and core. The second exercise is the squat. This type of exercises is ideal for lower body and it targets the hips, hamstrings and glutes. Lunges work the quadriceps, the glutes and the hamstrings. If you want to even more maximize the results, use a dumbbell while doing this exercise. With a pike roll-out, you will strengthen every muscles in your body. A clean and jerk works almost every muscle as well including hamstrings, biceps, triceps, the back, core, quadriceps and calves. Next, you should do burpees. A deadlift targets your back, your calves, quads, hamstrings, glutes, core and forearms.
When it comes to frequency, you should do 3 total body workouts per week. For example, do a total body workout on Monday, then rest on Tuesday. Next, do a total body workout on Wednesday and Friday, but rest on Thursday, Saturday and Sunday.
This total body workout helps you build muscles and lose fat.
Instead of a traditional warm-up, we recommend a so-called dynamic warm-up. The dynamic warm-up is very effective because it covers a full body routine. The first exercise is called lunge with a twist. Do the forward lunge first and then twist your upper body towards the side you are lunging. Then do knee to chest by standing and bringing your knee to your chest and then strike the foot towards the ground. The third exercise is called high kicks: kick your right leg up while extending your left arm and touch your toes with your palm. The next is hip stretch with a twist. Start from a push-up position and then bring your right hand towards your right leg. Twist the left part of the body and extend your left arm. With T-push-ups, start from a push-up position as well and then lower yourself, extend your right arm towards the sky while you push back up. Then do jump squats. Squat down with your hands on your head and then jump. Finally do some jump lunges, start with a lung position then jump while switching your legs. Do 10 repetitions of each exercise.
As a part of a preparation for the exercises, using supplements is recommended if you want to maximize the results. There are many types of supplements. We recommend whey protein because it helps you lose fat and at the same time helps you preserve muscles. In addition, whey protein increases muscle strength and helps you reduce hunger.
Diet for any type of an exercise programme depends on many factors including gender, body weight, intensity level and length of a workout. However, there are simple rules you need to apply if you want to get your ideal body shape as quickly as possible. Before a workout, you should consume a lot of carbohydrates and protein. Low Glycemic Index carbohydrates such as whole grains, vegetables, fruit and beans contain a lot of essential nutrients and they release sugar into bloodstream more slowly. On the other hand, High Glycemic Index carbohydrates such as white bread and white rice release sugar into bloodstream more quickly and they are good for energy boost. For a post-workout ingest dietary protein and drink a lot of pure water. Do not drink sports drinks because they contain a lot of calories and sugar. You can opt for coconut water since it contains potassium and magnesium.
Follow the advice we gave you and you will certainly get that perfect and ideal body shape you want.


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When you’re an avid mountain biker, there’s nothing better than being out on the trails, challenging yourself to tackle formidable obstacles, and conquering the climb. But when it comes to transporting your bike, there’s nothing quite as important as having the right bike rack. You must have a suitable stand to ensure your bike is transported safely. This article will examine the best mountain bike racks and what you should consider when choosing one.
Types of Mountain Bike Racks
Hitch-mount bike racks are the most secure way to transport your mountain bike. They attach to the hitch on the back of your vehicle and provide a platform for the bike to sit on. Some styles require the cycle to be lifted and loaded, while others can be rolled up to the forum and securely fastened. Many models also come with locks for extra security.
Roof-Mounted Bike Racks
Roof-mounted bike racks are a great choice if you have limited space on the back of your vehicle. This type of rack attaches to the roof of your car and provides a secure platform for your bike. Some models even come with locks for extra security and are easily accessible from the side of the vehicle.
Trunk Mount Bike Racks
Trunk mount bike racks are one of the most famous mountain bike racks. They attach to the trunk of your vehicle and provide a secure platform for your bike. This type of rack is relatively easy to install and remove, which makes it ideal for short trips and everyday use.
Truck Bed Bike Racks
A truck bed bike rack is a perfect choice if you have a truck. This type of rack attaches directly to the bed of your car and provides a secure place to store and transport your bike. Many models also come with locks for extra security.
Truck Tailgate Bike Racks
Truck tailgate bike racks are a great way to transport your bike if you have a truck. This rack attaches to your vehicle’s tailgate and provides a secure platform for your bike. It is also great for tailgating, allowing you to access your bike while you’re out and about easily.
Spare Tire Bike Racks
Spare tire bike racks are a great choice if you have a vehicle with a spare tire. This rack attaches directly to your spare tire and provides a secure platform for your bike. It is easy to install and remove and is perfect for short trips and everyday use.
Factors to Consider When Choosing a Mountain Bike Rack
When choosing a mountain bike rack for transporting your bike, one of the factors to consider is the installation requirements. Depending on the type of rack you decide to purchase, you may need to drill holes or use bolts/screws to attach it securely to your vehicle. Make sure you read the installation instructions carefully before making a purchase.
Ease of Loading and Unloading
Another factor to consider when choosing a mountain bike rack is the ease of loading and unloading your bike. This is particularly important if you’ll be transporting your bike regularly. Look for a stand that has a simple, straightforward design that is easy to use and won’t require a lot of effort to attach your bike.
Type of Vehicle
Your vehicle type will also affect the mountain bike rack suitable for you. Most stands are compatible with SUVs and cars. However, if you have a truck or larger vehicle, you may need to look for a specifically designed rack. Additionally, you’ll want to ensure the rack is compatible with your vehicle’s make and model.
Cost and Quality
Finally, it is vital to consider the cost and quality of the rack you choose. You don’t want to purchase a frame that will eventually fall apart or cause damage to your vehicle. However, ensuring your stand is within your budget is also essential. Look for a sturdy and well-made rack that still fits within your financial means.
Best Mountain Bike Racks
When shopping for the best mountain bike rack, it is vital first to understand the available types. There are a few different racks, each designed to accommodate a specific style of bike and offer certain benefits. These include truck bed racks, trunk racks, hitch racks, and roof racks.
Truck Bed Racks
Truck bed racks are popular for those who have pickup trucks since they provide accessible transport for your bike. The bike is secured in the bed of the car, so there is no worry of the bike being damaged by the wind or other elements. It is crucial to have an appropriate liner for the truck’s bed to prevent your bike from being scratched.
Trunk racks are one of the most affordable bike racks available and can fit on most vehicles. They are easy to install and use, although they can be more challenging to secure the bike on. The bike is secured to the rack with straps, and the stand is connected to the car with straps. It is crucial to ensure the frame is securely attached to the vehicle, as it could get damaged if it comes off while driving.
Hitch racks are an excellent option for those who need to transport more than one bike, as they usually have room for up to four bicycles. They are easy to install and are secured to the car with a hitch. They are also easy to connect the bike to, as the cycle is held in place by the rack’s frame.
Roof racks are great for those who have taller vehicles, as they provide an easy and secure way to transport the bike. The bike is secured to the frame with straps, and the rack is connected to the car with roof rack bars. It is vital to ensure that the roof rack bars are securely attached to the vehicle, as the bike could quickly come off while driving.
Choosing the Right Mountain Bike Rack
When choosing the best mountain bike rack for your needs, it is essential to consider the size of your bike, the vehicle you have, and the frame you need. Make sure to look at all the options available and find the one that best suits your needs. You can safely and securely transport your bike wherever needed with the right rack.
Installation and Mounting Tips
Installing a bike rack securely and safely is essential for properly transporting your bike. Here are some tips to help you install a bike rack correctly:
Check the Compatibility
Before buying a bike rack, check the compatibility of your vehicle. Whether you plan on mounting it to the roof, bumper, or trunk, make sure the bike rack you choose is compatible with your vehicle.
Securely Attach the Bike Rack
It is important that you securely attach the bike rack to your vehicle. Follow the manufacturer’s installation instructions using the appropriate screws and bolts. Tighten them firmly and use additional lock nuts to secure them.
Check the Load Limit
Make sure to check the load limit of the bike rack before you load your bike. Overloading the bike rack can cause damage to your vehicle and can be unsafe.
Properly Secure Your Bike
To transport your bike safely, be sure to strap your bike to the bike rack securely. Add additional straps or bungee cords to ensure that your bike remains in place while in transit.
Test Before You Travel
Before hitting the road, make sure to test the sturdiness of your bike rack. Lift the bike off the ground and shake the frame to ensure it remains firmly attached. Double-check the attachment and make any necessary adjustments if you find any issues.
Buying Guide For the Right Mountain Bike Rack
When transporting your mountain bike, having the right rack is essential. There are many advantages to having a bike rack, including freeing up space in your vehicle, protecting your bike from damage, and the convenience of having your bike with you when you reach your destination. The most popular mountain bike racks include the trunk, roof, and hitch racks. Trunk racks are ideal for smaller cars and are easy to install and remove. Roof racks are great for larger vehicles, provide extra stability, and can be easily installed. Hitch racks, meanwhile, are best for SUVs and pickup trucks, providing excess capacity for carrying multiple bikes. Before deciding on a bike rack, you must consider several factors, including your vehicle size, the bike’s weight, and how secure you need it to be. Considering these factors, you can choose the right mountain bike rack and enjoy its convenience, security, and protection.


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For 2018, we have setup a sign-up sheet for the Group Riding Clinics. The link to the sign-up sheet is available on-line and in the club calendar and has been setup for all clinics this year. Please sign-up only for the clinic you plan to attend. If a clinic is cancelled or you cannot attend, then you can sign-up for another clinic.
The Ottawa Bicycle Club is one of the oldest and largest bicycle clubs in Canada, with more than 1100 members.
The OBC offers a range of cycling programs which appeal to a range of cyclists from novice to experienced riders, for all age groups, including youth. Fully insured through the Ontario Cycling Association, the OBC's priority is safety and education, and its cyclists ride over 300,000 kilometers each season on Ottawa-area roads with a negligible accident rate.
The OBC is run on a voluntary basis by members -- only through an active membership can the club offer so many programs. Club members volunteer to lead the tours and organize club events.
Join us to ride and take your cycling up a notch!


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Merrell Mix Master Move
The lightest running shoe I have ever owned. It was…
Source: bought it new
Price Paid: $95
The lightest running shoe I have ever owned. It was super comfortable immediately and I love the colors, which is hard to find in this current neon shoe industry.
- Great arch support
These shoes felt great out of the box. I feel well supported in the arch. I have not felt any chaffing or friction. It has great traction on hard surfaces and trails even though I know it's not a trail shoe I run everywhere. It is breathable but not open.
My last pair of running shoes with mesh almost felt like I was wearing flip flops and I didn't like that. I still want a tennis shoe to feel like a tennis shoe. The size was true to what I normally wear. I paid $95 which is a bit more than I usually do, but I am happy.
• Textile and synthetic leather upper
• Molded eyelets for secure lacing
• Protective toe cap
• Breathable mesh lining
• M-Select FRESH naturally prevents odor before it starts for fresh smelling feet
• EVA removable footbed
• Reflective details for increased visibility in low light
• 3.5mm Drop / 8mm Cush / 18mm Stack Height
• Merrell Air Cushion in the heel absorbs shock and adds stability
• Molded nylon arch shank
• Merrell Float midsole is 10% thinner and 25% lighter to provide more feel and ground control
• M-Select GRIP tunes each outsole with durable traction that grips when and where you need it
• Vegan Friendly Footwear
Women’s Weight: 7oz (1/2 pair) -
Where to Buy
Here's what other sites are saying:
Free Shipping. Merrell Men's Mix Master Move Shoe FEATURES of the Merrell Men's Mix Master Move Shoe Textile and synthetic leather upper Molded eyelets for secure lacing Protective toe cap Breathable mesh lining wicks to keep feet dry M Select Fresh naturally prevents odor before it starts for Fresh smelling feet EVA removable footbed Reflective details for increased visibility in low light 4mm Drop / 9mm cushion / 19mm stack height Molded nylon arch shank Merrell air cushion in the heel absorbs shock and adds stability Merrell Float midsole is 10% thinner and 25% lighter to provide more feel and ground control M Select Grip tunes each outsole with durable traction that grips when and where you need it Vegan friendly footwear SPECIFICATIONS of the Merrell Men's Mix Master Move Shoe Weight: 1/2 pair: 8 oz
Master mixing and moving your way through the trails, or streets, in the Mix Master Move from Merrell. The Mix Master Move has plenty of features, including an Aegis treated breathable mesh lining to provide you with extra airflow, a soft and comfortable EVA removable insole, and Merrell's air cushioning in the heel. Why not pick up a pair and begin to consider yourself a master of running? PRODUCT FEATURES: Upper Features/Lining Strobel construction Textile and Synthetic leather upper Low cut upper Molded eyelets for secure lacing Protective toe cap Reflective details for increased visibility in low light Breathable mesh lining treated with Aegis EVA removable footbed treated with Aegis antimicrobial solution Midsole/Outsole 4mm Drop / 9mm Cushion / 19mm Stack Height Merrell Float midsole is 10% thinner and 25% lighter to provide more feel and ground control Merrell Air Cushion in the heel absorbs shock and adds stability Molded nylon arch shank EVA removable footbed Vegan Friendly Footwear Merrell Mix Move Sole / Sticky Rubber
- Appalachian Outdoors
For those who crave the feeling of the ground beneath their feet but like the idea of a little extra cushioning for longer miles, choose the minimalist Merrell Mix Master Move Road-Running Shoes.
CLOSEOUTS . With more cushioning than most minimalist shoes, Merrell Mix Master Move trail running shoes have a 4mm ball to heel drop and enough underfoot protection so roots and rocks donand#39;t ruin your run. Available Colors: CRIMSON, PARROT. Sizes: 7, 7.5, 8, 8.5, 9, 9.5, 10, 10.5, 11, 11.5, 12, 13, 14, 15.
- Sierra Trading Post
You love the minimalist profile so you can feel the road. On the other hand, you don't want to feel too much, so you lace up the light yet supportive and comfy Merrell Men's Mix Master Move Running Shoe. A thin, light Float midsole, air cushion, and nylon arch shank give loads of essential support, and a 4mm heel-to-forefoot drop enables a minimalist-style stride. Get a grip even when you turn up the speed with the Mix Move sticky rubber sole.


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Review: Nike Dri-Fit, Sphere Dry and Nike Dri-Fit UV golf polo shirts. When playing golf and being out in the open environment, you know you have to take care of yourself or you’ll be exposed to the varied conditions of the course. From rain, mud, snow, sun and heat. Since I play in Southern California the main hazards are heat and sun. I’ve picked up a few Nike golf shirts and after starting off with regular polos and sweating through those easily, decide to choose my golf shirts with the moisture-wicking capabilities.
The Nike Dri-Fits play comfortable with some styles feeling like cotton while some are smooth-feeling like nylon or soild blends with the various fabrics and technology used. The Dri-Fits do delete moisture and sweat faster than regular cotton shirts. Where regular polos would be soaked on the chest and lower back for me, at the end of a game with the Nikes the perspiration is either gone or 1/3 as small as the cotton shirts.
The Nikes are prevalent so picking up a new shirt for under $30.00 is easy especially since styles are being introduced seemingly every quarter. I’ve been able to get Dri-Fits for under $20 at some Ross stores. The Dri-Fit UV are suppose to shield your body from harmful UV rays that do happen to get through the garment. I don’t remember seeing how long the UV is suppose to work or what SPF it is, but I haven’t had a burn or anything with the ones I’ve used. The one Sphere Dry shirt I have feels light and reminds me of the thinner Adidas ClimaCool shirts. For the price of the Sphere Drys versus a regular Dri-Fit shirt I don’t know if I noticed anything significant with the little openings cooling me down greatly.
For the good price and wide variety of styles to choose from the Nike Dri-Fit line is a good manufacturer to choose from. The fabrics do dry faster than other “moisture wicking” golf shirts I’ve had and there are just so many styles to choose from based on your mood for game day it’s hard not to like the Dri-Fit selection.
Score: 3.75 out of 5.


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When it comes to running, there are two kinds of people: those who prefer running outside, and those who love going to the gym to run on the treadmill. Each of these two groups of people will defend their option with countless arguments.
In the end, it is a matter of preference, but we would like to take a closer look at the level of safety of each option. This article is not aimed to create a rift between free runners and gym goers. It is meant as a helpful guide both for beginners who have not made a choice, and as an eye opener for more seasoned runners, so that they can avoid injury while doing their favourite running routine.
Therefore, let us examine the conditions for each type of running and try to determine which one is safer.
Either on a closed track or in the great outdoors, free running is the number one option for keeping fit for millions of people. Its number one advantage is that it does not cost too much (except for the running apparel and shoes). It is also great because you do not get bored, with the ever-changing scenery around you.
But this advantage can turn into a risk as well. If you are easily distracted by things you see around you, you may miss a bump in the track and fall down, possibly spraining your ankle. This risk of injury is multiplied by the fact that a lot of people (even some professional athletes) choose to listen to music on MP3 players while they are running, thus becoming oblivious to any warning noises.
On the other hand, free running helps you exercise your muscles better and helps you gain a correct gait. Every movement you make when your foot makes contact with the soil is different, and exercises all muscle groups in your legs. However, if you are running on a hard surface with inadequate shoes, running outdoors can cause shin splints and hamstring injuries.
Main Take-Away: Free running is great if you are a professional runner, and are good at focusing on your training and not getting distracted. Also, you need to use professional running shoes and know which type is adequate for the terrain on which you will be running.
Treadmill running is a great option for cold, rainy days. Even if you are a staunch lover of free running, you have to resort to going to the gym during late autumn and winter.
Treadmills are safer overall for amateur runners. They are provided with padding, so the impact on your muscles and joints is softer compared to free running. If you are just beginning to exercise and are a bit overweight, it is a great idea to start with the treadmill.
However, the main disadvantage of the treadmill is that your legs are not fully exercised. You are basically repeating the same type of step, and are not compelled in any way to correct your gait and vary the groups of muscles you are exercising. This repetitive exercise of the same groups of muscles leads to recurring cases of shin splints and IT band pain.
Observations by professional trainers have shown that treadmill runners tend to develop longer strides on the treadmill, trying to minimise the time when their feet are in actual contact with the treadmill. Several studies have also proven that running on the treadmill for a long time can change your posture, favouring the inward rolling of the ankle.
Also, if you happen to stumble on a treadmill, the consequences can be more serious than those of the same accident taking place on stationary ground.
Main Take-Away: The treadmill is a great complement to running outdoors, when inclement weather prevents the latter. However, continuous use of the treadmill may change your running posture, favouring the occurrence of accidents. It also favours repeated injury to the shins and IT band, which are the most exercised muscle groups during treadmill running.
The Verdict: Free running is healthier and better adapted to a complete work-out of your muscles. While the treadmill is great to keep fit during those days when you cannot do your running routine outside, you should not use it as a replacement for free running – both for fitness and health reasons.


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Ideal for your summer day activities the Women's Exterra Light GORE-TEX® Boot gives you the support and comfort needed for lightweight fast moving adventures trail after trail.
The lightest in our Exterra technical hiking range, this boot saves weight by putting the right technology where you need it most. The perfect partner for the gram counter who needs an unhindered technical level of performance.
Upper: GORE-TEX® Performance Comfort lining, waterproof suede and high abrasion, breathable air mesh. Outsole: Alpha Compound and OPTI-STUD® Midsole: Durably Comfortable injection moulded Polyurethane midsoles with moulded heel grinders and Plantar-Plate™.
Weight (approx.): 1.028kg
- Features & Benefits
- EHS™ (Ergonomic Holding System) cleverly captures your foot while active heel webbing secures your foot into the heel pocket, preventing blisters and toe jamming on those long descents
- Be sure underfoot – OPTI STUD® and Alpha Compound keep your feet planted firmly on the ground
- Excellent all round comfort due to durable injection moulded Polyurethane midsoles with moulded heel grinders and Plantar-Plate™
- Lifetime Guarantee
A lifetime of adventure. Guaranteed. Berghaus products can do (almost) anything
For 50 years, Berghaus has been committed to endless innovation and the relentless pursuit of excellence. We believe passionately that our products make a real difference to the people who use them – and we guarantee our gear will stand up to the task it’s intended for (yes, that does rule out using your jacket as a paragliding sail).


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Anterior (Front) Knee Pain
Knee pain occurring at the front and center of the knee is termed anterior knee pain. There are many causes of this type of pain, depending on which structure is being stressed.
The knee is a large and complex joint connecting the thigh bone (femur) to the shin bone (tibia). The kneecap (patella) sits in between them. The areas of bone that are in contact with each other are covered with cartilage, a slippery connective tissue that allows the bones to glide over each other during movement.
There are four ligaments holding these bones together. The muscles that allow the knee to move are connected to the bone by tendons. The quadriceps tendon connects the thigh to the kneecap, and the patellar tendon connects the kneecap to the shin bone.
The knee is susceptible to activity, overuse during training, and malalignment issues. A weak quadriceps tendon will result in the patella moving around, irritating the cartilage or placing stress on the tendons.
Other factors that may cause anterior knee pain include incorrect form or technique during training, improper use of sports equipment, or change in footwear or training surface.
Signs and Symptoms
- Pain in the front or center of the knee
- Popping or cracking sensation of the knee when walking or climbing stairs
- Instability of the knee


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DECEMBER 16TH WAS THE LAST DAY WE WERE ABLE TO GUARANTEE DELIVERY IN TIME FOR CHRISTMAS.* WE ENCOURAGE YOU TO VISIT ONE OF OUR LOCATIONS TO COMPLETE YOUR HOLIDAY SHOPPING. *Not subject to carrier delays
Named for founder Adolf Dassler, the German-engineered adidas brand launched back in 1948 with intentions to make an immediate impact in sports. From Olympic sprinting to soccer to basketball, the infamous three stripes were designed for sneaker support before becoming the instantly-recognizable adidas brand logo. After proving itself in sports, adidas made its presence felt in lifestyle with help from international hip-hop legends Run DMC.
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The 5th generation of Stahlsac’s ever-popular dive bags, multiple storage components and a unique wheeled frame system.
- Unique wheeled frame system
- Multiple pockets provide endless combinations for organized gear storage
- External pockets are handy for items needed quickly
- Internal compression straps secure dive gear while in transit
- All internal frame components are fully serviceable and our full length side pockets provide capacity for all types of gear, including XL fins
- The high profile frame keeps abrasion away from stress points
- Unique construction allows this full-sized bag to weight only 9.3 lbs
There are no reviews yet.


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Comfortable clothing for a workout advantages the training process in many ways, making it necessary to choose the proper outfit in line with your activity, sport and its conditions. A comfortable gym outfit helps you’re feeling self-confident and improves your overall efficiency on the gym. Similarly, the appropriate biking shorts aid the pace, posture and comfort while cycling.
In a latest research, it was observed that folks, particularly women, who will not be comfortable with what they’re wearing to the gym, are less likely to contain themselves in strenuous physical activities, therefore hindered growth. It is subsequently very important that one feels good of their sportswear.
All physical activities demand your clothing to be flexible and breathable. One of the best sportswear for women is the one which makes performing as comfortable and enjoyable as possible. You can absolutely add fashion to your sportswear, but not at the cost of comfort. Your sportswear ought to be an ideal mixture of fashion, comfort and fit.
Selecting a comfortable sportswear is set by a number of factors like the type of fabric they’re made of, and the type of exercise that you’re participating yourself in. Here are just a few reasons why it’s essential to pick the proper sportswear:
The Flawed Footwear Is Directly Indicative of a Unsuitable Footwork
Footwear plays an important position in any sport, and it is crucial for the appropriate grip and footwork. Everytime you shop for your workout footwear, research well! You should purchase the type of footwear that may suit your exercise the best.
If your exercise contains gym workout, a pair of light weighted shoes, offering plenty of flexibility is what you need. For the ones who train on rough terrain, a shoe that may stand up to impact would be the proper pick.
Comfort Performs a Vital Position in any Sport
To maintain your sporty regime going throughout the year, it is essential that you just purchase a range of women’s sportswear that’s comfortable. It needs to be such that it matches the temperature and the circumstances in which you perform.
A lightweight t-shirt and shorts are one of the best for summers, while a fleece track top is good for autumn and winter training because it locks heat within the body.
To maximise the efficiency when exercising, brands have been perfecting their women’s sportswear range for years. The footwear market is filled with options for runners, cyclists, footballers, basketballers, trainers and others. Equally, completely different clothing lines have been designed specifically for different sport needs. You should look for the sportswear items that can assist to improve your strategies and performance. Ideally, pick the one designed particularly in your sport. This is prone to have an enormous impact on how you feel about your progress.
If you have any kind of questions regarding where and the best ways to utilize At home workout equipment, you can call us at the site.


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More about this product
The Me and My Golf Impact Bag will help teach you a better impact position during your swing and strengthen the muscles used in this process. This training aid is constructed from a tear-resistant PVC material for long-lasting durability, with a club impact target and a strong carry handle for convenience. Each purchase includes a free mini-series of golf lessons from leading online PGA coaches Piers ward and Andy Proudman.
- Tough & Durable
- Marker for Club Impact
- Muscle Strengthening & Fitness
- Convenient Carry Handle
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We have a great selection of delivery options available, including:
- Free UK Standard Delivery on all orders over £50
- DPD Express UK Delivery for just £3.90
- UK Next Working Day for just £4.90, or Saturday & Sunday for £9.90
- Fast Delivery to International Destinations
We are also happy to accept returns on any items within 30 days.


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All new Axe Bats come with a no-risk 30-day challenge! You can use this model in a batting cage, in practice, or even in a game. If you are not satisfied within 30 days from your original purchase date, you may send it back to us for a full refund or exchange, no questions asked!
Of all the youth big barrel baseball bats in the 2018 lineup, the MB50 Mookie Betts signature OriginPRO might be the best looking. The Origin series is the first step toward the start of something great. Once you make the switch to the ergonomically designed Axe handle that is designed for better control, comfort, bat speed, and safety, you'll never go back. That's a fact. With a one-piece, traditional alloy construction combined with a balanced swing weight, the OriginPRO is recommended for all types of hitters who want to increase their bat speed through the zone. Each model is made up of the ultra-strong LP1 alloy that delivers season after season performance with explosive pop. An engineered hitting zone extends the sweet spot while maximizing performance and durability over a 270-degree contact area. This allows you to never rotate your barrel without the worry of damaging one side - a benefit you'll only see when you swing Axe bats. On the other end, Axe utilizes the shock-absorbing Endogrid technology which is built into the handle and helps eliminate negative feedback in the bottom hand so that you never have to deal with sting that is commonly felt when swinging a one-piece baseball bat. Last, but certainly not least, Axe's HyperWhip composite end cap helps remove unnecessary weight from the tip of the bat for faster swing speeds, a bigger barrel, and a massive sweet spot. Axe: Make The Switch!
This 2018 Axe Origin Pro MB50 Mookie Betts Senior League Baseball Bat (L152F) features a drop 10 length to weight ratio, a 2 3/4-inch barrel diameter, and the USSSA 1.15 BPF certification. With that stamp, this model is only approved for play in USSSA sanctioned leagues. Make the switch to Team Axe and pick up one of these Origin Pro baseball bats today with free shipping and a full one (1) year manufacturer's warranty. Don't forget, with our 24/7 customer service, we'll be here for you from click to hit!
Axe Handle Scientifically Proven Benefits
Better Bat Control - High-speed video reveals a "hammering" motion from the traditional round knob. The Axe handle stabilizes the grip, increasing barrel control.
More Power & Bat Speed - Range of motion is increased and tension is reduced in the hands, resulting in greater power transfer and more bat speed.
Enhanced Comfort - The Axe handle is ergonomically designed to fit naturally in the contour of your hand.
Reduces Injuries - Traditional handles put tremendous pressure on a single point of the hand, which contains the commonly broken Hamate bone. The flush backside of the Axe handle relieves this pressure.


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For part 3 of this Post, I want to cover the workout portion. There are many ways to workout, but there are certain exercises that give you more bang for your buck than others. Generally speaking, any type of exercise will get you into better shape, but some give faster results than others.
Again, there are a lot of great exercises out there, but I want to make a list of ones that most people can do in their home or standard commercial gyms. The goal with this program is short rest periods between both the individual sets as well as the different exercises. Strength training with shorter rest periods will give you some cardiovascular training as well. Here is your workout list:
Pull-Ups or Reverse Pull-Ups
Grasp the bar with a palms facing away from you. The wider you set your arms apart, the harder the pull-up will be (pictured above). I suggest starting about shoulder width apart. Start from a dead hang with your arms fully extended. Pull yourself up until your chin goes over the bar and then slowly lower yourself back down to the dead hang. 3 sets of 5-10 reps
These are a real butt kicker, trust me. Try to set the treadmill to a fast speed you can only run for about 10-30 seconds (10 mph or more if possible). As you run your sprints, remember to keep a good posture and use your arms to drive you. 3 sets of 10-20 second sprints.
This one is a great exercise to help develop your stability muscles or core as most people call it. Furthermore, it will allow your heart rate to come back down after the treadmill sprints you just finished. However, don't look at this exercise as a time to relax. Keep a strict form by holding your body in a straight line from your heels to your head. Don't raise your butt or sink your hips. This will put you in a bad position and take away from the exercise. 3 sets for 30-60 second holds.
Barbell or Dumbbell Bench Press
Earlier we worked our posterior with the pull-ups, so now it's time to work your anterior. This pressing exercise can be performed with free weights on a bench or in a Smith machine (pictured). I prefer to perform this with dumbbells on a bench because it will require you to stabilize each dumbbell. Doing this, each arm will be required to move the weight individual, which helps with any muscle imbalances you may have. 3 sets for 8-12 reps.
Barbell Back Squat
Now that your legs have recovered a little more, it's time to hit them again. The back squat is a great exercise to to develop whole body strength. You can perform this with free weights or in a Smith machine (pictured). Start with your feet shoulder width apart, and your feet slightly turned out. From here, sit back with your hips and come down until your thighs are parallel to the floor. You should be looking forward and slightly down while keeping your chest up through out the movement. 3 sets for 8-12 reps.
Here is your final exercise for this circuit. Burpees are an exercise you hate and love. You hate doing them, but love them when they are done. Since this is the last exercise, focus on going all out and pushing your limits. Start in a standing position, then squat down rapidly into a push-up position. Once here, without pause, perform a push-up quickly. Next, rapidly bring your knees back under your body and stand up straight performing a jump at the top. Once you land, that's one rep. 3 sets 10-15 reps.
So there you have it, 6 exercises that will work your entire body. The sets and reps listed above are a general range. They can be adjusted to fit your fitness level, but try and have the last few reps almost bring you to failure. You don't want a weight that you can move with ease. This will be a waste of your time and prevent any real gains from being made.
When performing the exercises, I like to do the first set and then move to the next exercise. So as an example, I would do 1 set of the pull-ups and then move immediately to one set of the treadmill sprint and so on. Once I finish the burpees, I start over at the pull-ups for another set.
If you have any further questions please feel free to reach me at: firstname.lastname@example.org


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On today's road bikes, silver stands out amid the sea of stealthy black color schemes. This time-honored color is available on the Zipp Service Course stem. Since the introduction of our line of Service Course and Service Course SL components, we've had amazing success with our pro-level athletes in all disciplines. While the successes have reinforced our design decisions, we have also drawn from their feedback. We not only learned how and why athletes make their equipment choices, but how our manufacturing methods and materials affect product performance. With new knowledge as well as new engineering methods, we are proud to introduce our completely redesigned line of Service Course and Service Course SL stems. - Class-leading stiffness-to-weight ratio - More options for a better fit - New faceplate and geometry for greater stiffness and easier installation - Distinctive silver finish
$95.00 - $110.00
• 3D forged 2014 aluminum alloy with oversized box cross-section • Oversized 46mm wide 6061 alloy faceplate • Titanium hardware • ± 8° rise requires fewer spacers • 1-1/8" steerer adapter included • Weight: 145 grams (100mm)
• 3D forged 6061 aluminum body with oversize box cross-section • ± 8° requires fewer spacers • 46mm wide 6061 aluminum faceplate • Steel hardware
- 3D forged alloy construction - Fits 1-1/8-inch (28.6mm) steerer forks - Fits 31.8mm handlebar clamp - Heat treated hardware - Weight: 152g (100mm)
Strong, light and elegant. Chromag's longest running stem, the Ranger, has a refined body shape that represents their own advancement in 3D modelling and CNC profiling. The Ranger is stronger and stiffer for today’s increased demands with blended body features to increase performance with a more fluid look. The Ranger evolves with the same physical fundamentals, more flow, and increased strength. Starting at 140g, the Ranger is light yet extremely stiff for positive control at the front end.
The ENVE Road Stem is a staple component in our line and often under-appreciated for the benefits it provides out on the road. The stem plays a key role by connecting your bike to your handlebars and it must manage all the forces that you put into your bike. On the road, the 100% uni-directional carbon body provides a lightweight structure that is torsionally and laterally stiff to ensure that inputs into steering and accelerating are positive and confidence-inspiring. Over rough roads, the carbon fiber laminate helps absorb vibration and reduce hand and upper body fatigue. To further reduce weight, all stem hardware is constructed from lightweight titanium. The faceplate is cold-forged aluminum that allows for a highly reliable and strong grip on the handlebar for responsive steering input with zero slipping. - Material: Carbon Fiber - Faceplate Material: Aluminum - Hardware Material: Titanium - Stack Height: 41mm - Torque Spec, Face Plate: 5.5Nm - Torque Spec, Steer Tube: 5.5Nm - Weight: 90g (80mm), 107g (90mm), 115g (100mm), 121g (110mm), 126g (120mm), 136g (130mm), 145g (140mm)
A 3D-forged, then precision-machined, lightweight, aluminum mountain bike stem in both 31.8mm and 35.0mm models rated for cross country, trail, all-mountain, enduro, and gravity applications. - Blind bolt holes and shaping - Cold-forged and precision-machined - No-gap face plate and clamp area - Stainless hardware
3D-forged and CNC-machined AL6061/T6 mountain bike stem. - 4-bolt cold-forged alloy faceplate - Chromoly hardware - 40mm fork clamp stack height
- Forged and CNC machined aluminum with black on black graphics - KS's tuned flex system offers the perfect balance of comfort and control when used with Ether bar
Proven time after time to be a reliable, easily adjustable system that continues to outperform the competition, the 4-Axis stem is a surefire go-to for an entry level stem that has world-class performance. - Bar Clamp Diameter: 31.8mm - Material: Alloy - Stem Angle: 30 degrees - S.H.I.S. Stem Clamp Diameter: 28.6
Basic, clean, and dependable performance—that's the Gossamer stem. 6061-T6 aluminum is forged and then CNC-machined to achieve the Gossamer's shape. The four-bolt faceplate is cold-forged and holds the bars with authority. Laser-etched graphics are the finishing touch. - 3D-forged and CNC-machined from AL6061/T6 - 4-bolt cold-forged front clamp diameter - Chromoly hardware
FSA ACR (Aerodynamic Cable Routing) Stems have a low-profile frontal area that is suitable for road and gravel riding. - Aerodynamic Cable Routing (ACR) - Low-profile frontal area - No rotation limit - Body and faceplate - 6061 T6 - Chromoly hardware - Specific frame and headset required - 31.8mm handlebar clamp diameter - 30mm fork clamp stack height - Compatible with: K-Force Light ACR Compact, SL-K ACR Compact, Energy ACR Compact, K-Wing AGX and K-Wing AGX handlebars
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Origin-8's X-Tra Lift Stem Riser is an adapter that lets you raise your handlebars and stem. It fits over and securely bolts to 1 1/8-inch forks to extend them. This gives you more height to raise your stem/bars. You use the included spacers to dial in the best fit. The Stem Riser is made from forged 6061 aluminum and is anodized for durability.
Whether you're on the open roads or scenic mountain trails or anywhere else you ride, Easton's EA70 Stem enhances your cycling experience. It's made of 3D forged aluminum for amazing stiffness, low weight and strength for excellent steering control in all conditions. Plus, Easton's TopLock technology locks the stem and faceplate together, creating a highly rigid interface while minimizing loads on the bolts, making the EA70 perfectly safe for carbon bars.
Chromag's HiFi V2 stem is light and extremely strong for the ultimate control and performance. The HiFi features a blended shape thanks to 3D forging. Chromag contours every surface for human contact and structural optimization. - 3D forging - 175 grams (35mm length) - Low stack height
Zipp's Service Course SL Stem, crafted from 7075 aluminum, features a shape that's strong and lightweight, resulting in a best-in-class 1.85 grams per newton meter of stiffness. That results in no-flex sprints and accelerations. This stem is a favorite of Zipp ambassadors and pro athletes. - Distinctive Zipp cosmetics - Zipp Quickview integrated computer mount available separately - Lifetime warranty
The Atmos 7k stem is a lightweight performance stem designed for trail and cross-country use and is the lightest stem in the Atmos range. Featuring a rise or drop of 6° depending on your preference, all fasteners are adjustable via a T25 tool for easy, quick adjustments. The Atmos 7k also features an integrated GoPro mount. - ±6° angle - Integrated GoPro mount - T25 fasteners for 1 tool across the cockpit SPECIFICATIONS - Stem Angle/Rise: 6 degrees - Clamp diameter: 31.8mm - Steerer clamp diameter: 1-1/8 in - Hardware: Steel
The SL Sprint Stem is an ideal balance of stiffness and lightweight. The stem weighs in at just 1.8g per newton meter of stiffness using SRAM's Exogram technology. Designed with feedback from top pros to meet the unrelenting demands of Grand Tour sprinters. Zipp also tapped into expertise gained from its pioneering carbon stems and exhaustively researched the marketplace to create the SL Sprint Stem. The SL Sprint comes with its own stem cap that's designed to be aerodynamically efficient by blending into the stem body. Available in six sizes, ranging from 90 to 140mm, to meet any rider's fit needs. - Updated distinctive Zipp cosmetics - Carbon Exogram construction delivers the stiffest stem on the market gram for gram. - Secure with four bolt faceplace using Torx T25 bolt heads - Matte Black finish - Lifetime warranty - Zipp Quickview integrated computer mount available separately
Kalloy's 822 Adjustable Stem lets you set up your handlebars exactly where you want them using just an allen wrench! With a 0-60° rise, you're sure to find a position that puts you comfortably in control. Its 4-bolt handlebar clamp makes bar changes easy and secure. - For quill-style steerers
Zipp's SL Speed stem represents the essence of carbon componentry. It's stiff, secure and light weight with a sleek design that compliments any bike. It's a perfect addition to a mountain climber's favorite feather-light road bike, but it's tough enough to tackle gravel and cyclocross. Designed using SRAM Exogram technology, found in SRAM RED cranks, the new SL Speed Stem weighs just 123g (100mm) while exceeding our stiffness-to-weight standards. The SL Speed is available in six sizes ranging from 70 to 120mm to meet any rider's fit needs. Includes stiff aluminum faceplate and titanium hardware Torx T25 heads for precise torque readings and ease of adjustment. - Updated distinctive Zipp cosmetics - Designed using SRAM Exogram technology - New SL Speed Stem weighs just 123g (100mm) - ±6° carbon stem - Secure with four bolt faceplace using Torx T25 bolt heads - Matte Black finish - Lifetime warranty - Zipp Quickview integrated mount available separately
- CNC machined 2014 aluminum body and 7075 aluminum clamps - 240 degree wrap-around, twin plate clamping system - External webbing to maximize structural strength - 118-158g including stainless steel bolts
- High angle stems designed specifically for use with Monstercross or Gravel bikes equipped with off-road drop bars - Available in +25° and +40° versions and lengths from 60 to 130mm - 3D forged 6061 aluminum construction - Fork Dia: 1-1/8" - Bar Clamp: 31.8 - Color: Blk - Material: AL6061
Ritchey's WCS 4Axis 44 Stem is the perfect touch of class for your speed machine. It's made of forged 2014 aluminum for super light weight with excellent stiffness for optimum handling. Plus, it features Ritchey's Bias Clamp and large 44mm 4-bolt faceplate, which make it super strong and secure. Its stout squared-body profile looks great, too.
Giant's Contact SLR OD2 Stem raises the bar for rider ergonomics and on-the-bike performance. With full carbon construction, a four-bolt face plate, and titanium hardware, the Contact SLR stem provides incredible stiffness at the lowest possible weight. This stem is compatible with Giant's OverDrive 2 1 1/4-inch fork steerers as well as standard 1 1/8-inch steerers.
Promax Banger stems have a front-load design and can be used with either side up, providing a 5-millimeter drop or rise. Available with 48-millimeter and 53-millimeter extensions, they are cold forged from the highest quality 6061-T6 aluminum then CNC machined to enhance the shape and further reduce weight. - Stack height: 30.5mm
A 35mm clamp diameter, gravity-rated, carbon-bodied mountain stem built for aggressive riding and the muscular look of today’s carbon Enduro and All-Mountain bikes. The M7 stem is designed to complement the look and ride feel of ENVE M7 handlebars. - Material: Carbon - Faceplate material: Aluminum - Hardware material: Titanium - Clamp Diameter: 35mm - Steerer Clamp Diameter: 1-1/8-inch - Torque Spec: 5.5Nm - Weight: 85g (35mm), 92g (50mm), 99g (65mm)
An aerodynamically honed stem with adjustable length and angle to optimize your position. The rider makes up 80-90% of total aero drag, so refining your position can produce some of the biggest gains of all. Further, the shape of the stem, plus the ability to eliminate headset spacers, allows for cleaner airflow at the front of the bike, producing valuable drag reduction. Created in conjunction with Team Dimension Data, the stem delivers the confident and responsive ride feel demanded by the best riders in the world. This stem is intended for negative drop only and cannot be flipped or reversed in a positive rise. - Material: Carbon - Faceplate Material: Aluminum - Hardware Material: Titanium - Stack Height: 42.5mm with length shim / 45.5mm with angle shim - Torque Spec, Face Plate Upper Bolt: 10Nm, Lower Bolt: 6Nm - Torque Spec, Steer Tube: 5.5Nm
With its 3D-forged aluminum construction, 4-bolt faceplate, and titanium hardware, Giant's Contact OD2 Stem is a great way to add lightweight strength and a custom fit to your ride. The oversize box cross-section gives you stiffness that you can feel when you really torque on the bars. The recessed top cap and integrated upper spacer give you a clean, streamlined look that increases the steerer interface for a super solid front end. This stem is compatible with Giant's OverDrive 2 1-1/4-inch fork steerers as well as standard 1-1/8-inch steerers.
Your stem may seem inconsequential, but it is the point of transfer between your skilled handling and the bike itself. An impressive refinement of our popular top level Easton alloy stem, the 2019 EA90 stems have an larger boom diameter for increased stiffness and, by utilizing our highest quality alloys, we were able to remove excess material for even more weight savings. We’ve also created a custom computer mount (included with EA90 stems and sold separately) that is compatible with all ICM faceplate stems for cleaner lines and improved aerodynamics. With lengths ranging from 70mm to 130mm, we can accommodate fits for all sizes of frames and riders. We shaved our new EA90 down to 120 grams for a 100mm stem and, with weights like these, we surpass much of the alloy and carbon competition in the market, while giving you the durability, confidence and control you expect from Easton. - Finish: Black Ano - Weight: 120g (100mm) - Rise: +/- 7-deg - Clamp diameter: 31.8mm - Steerer: 1 1/8-inch - Length: 70mm, 80mm, 90mm, 100mm, 120mm - Materials: EA90 alloy - Tech: ICM compatible (faceplate mount included), Top Lock, Taperwall
The Odyssey stem bolt pack features 6 - 6mm stem bolts that are M8 x 1.25mm thread.
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Some basic sprint drills and speed work should do the trick. When I played Rugby League, our club used to do a lot of plyometric training, that can also help your speed by developing the explosive power needed for sprinting.
Anyway, try this:
2 x 50m High knee lifts 2 x 50m Heel kicks(touch your bum with your heels)
Start the 4 runs in the pyramid however you like. 1 x 10m 100% 1 x 20m 100% 1 x 30m 100% 1 x 40m 100% Then for the second part of the pyramid, lay flat on your stomach. 1 x 30m 100% 1 x 20m 100% 1 x 10m 100%
For more of an endurace speed session: Perform the speed drills as before, then: 1 x 100m 100% 1 x 150m 100% 1 x 200m 100% 1 x 400m 75% Before doing the last 3 runs in this pyramid - mark out 10m on the grass, then do 5x reps of the following- jog 10m, roll a the 10m mark, get up and sprint back 100%. Then back down the pyramid. 1 x 400m 100% 1 x 200m 100% 1 x 150m 100% 1 x 100m 100%
The second endurance speed session is very tough, but believe me, that helped me alot. We used to do the middle section wich tackle bags instead of rolling, so you could incorperate that into your workout depending upon your equipment.
The best way I learnt how to control my breathing when I started running was like this - Went to my local gym, swam 10 - 15 lengths to get the blood pumping & to get my heart rate up - I then undertook a controlled breathing exercise underwater by holding my breath for 15 secs, coming up for one gasp of air then back down again. I started off doing this for about 5 mins and I do 45 sec intervals now for anything up to 9 mins. It just teaches you how to control your breathing and it helped me alot with my breathing technique whilst running.
I'd run your intervals at about 5k pace to be honest.
From your 10k time I guessed you run around 19m for 5k, maybe a bit quicker. I'd run your 1200m reps at about 90 sec laps (4:30 mins for the rep) give or take a few seconds. I'd cut your recoveries down to about 200m instead of the 400m and just jog it in about 1:30 mins - 2:00 mins.
I've always found in the past that doing the same session once a week over a month works well. First 2 sessions I do everything the same, 3rd I reduce the rest & 4th I run each rep quicker. It all depends on what I'm training for.


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Well known for it’s trout fishing, this track starts at either Beacon Point or at the Outlet Track Motor Camp and continues for about 2.5kms down to Albert Town. The track is of an easy grade, is well maintained and is a popular spot for both visitors exploring the area and locals getting some exercise or walking their dog. Both mountain bikers and walkers are allowed on this track. It takes approximately 1hr to walk one-way.
Clutha River Outlet Track
A walking / mountain biking trail running along the Clutha Rider from Lake Wanaka to Albert Town.


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Fitness Top that ties in the back. Plus V shaped mesh on front:
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- High neck design gives you support for a variety of workouts -- yoga, pole sports, pilates, jogging, running, dance, even swimming!
- Hand Wash / Hang to dry
- Mix and match with our coordinating bottoms


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This all-in-one multifunctional gym bench can help you perform a variety of fitness exercises to tone and strengthen your core, chest, arms, legs, and thigh with an adjustable back pad. It will be a good trainer for you to exercise effectively within a short time.


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Kayak fishing has grow to be more and more common lately, thanks to its accessibility and the serene connection it offers with nature. Anglers are always on the lookout for the perfect kayak to suit their needs, and one name that has garnered consideration is the EVOKE Trophy 126 Deluxe Angler Kayak. This kayak boasts a range of options that make it a compelling selection for both newbies and skilled anglers. In this article, we’ll take a closer look on the EVOKE Trophy 126 Deluxe Angler Kayak and discover its standout features.
1. Stability and Design:
The EVOKE Trophy 126 Deluxe Angler Kayak is designed with stability in mind. Its wide and flat hull provides exceptional stability, permitting anglers to face up and cast with confidence. Whether or not you’re a beginner getting the hold of kayak fishing or an experienced angler looking for a steady platform, this kayak’s design will make you’re feeling secure on the water.
2. Comfortable Seating:
Fishing often entails long hours on the water, and comfort is paramount. This kayak encompasses a deluxe padded seat with adjustable backrest and footrests to ensure which you can stay comfortable all through your fishing expedition. The ergonomic design reduces fatigue and permits you to focus on the joy of fishing.
3. Ample Storage:
The EVOKE Trophy 126 Deluxe Angler Kayak affords ample storage options to accommodate all of your gear. It options a big, watertight storage hatch within the bow, very best for stashing your essentials or any catch you may wish to keep. Additionally, there are multiple accessory mounting points, allowing you to customise your kayak with fishing accessories like rod holders, tackle boxes, and more.
4. Tracking and Maneuverability:
This kayak is designed for straightforward maneuverability. It tracks well in numerous water conditions, which is essential when it’s worthwhile to navigate tight spots or follow a school of fish. The Trophy 126’s responsive dealing with lets you make precise adjustments, making it simpler to reach your favorite fishing spots.
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EVOKE has thoughtfully included several built-in options to enhance your fishing experience. The kayak comes with two flush-mounted rod holders, making it handy to have a number of lines in the water at once. There’s additionally a paddle holder to keep your paddle safe whenever you need both arms for casting or reeling in a fish.
Constructed from high-density polyethylene, the EVOKE Trophy 126 Deluxe Angler Kayak is built to withstand the trials of fishing. It is designed to resist UV rays, impact, and abrasion, making certain it will provide years of reliable use. This durability is essential for anglers who need to venture into a variety of fishing environments, from calm lakes to rivers with rocky bottoms.
Despite its sturdy build, the kayak is surprisingly lightweight, making it simple to transport and launch. Whether or not you are loading it onto a automobile roof rack or wheeling it down to the water’s edge, you won’t struggle with its weight. The constructed-in carry handles further simplify transport.
8. Worth for Money:
Probably the most compelling points of the EVOKE Trophy 126 Deluxe Angler Kayak is its affordability. It gives a remarkable balance between quality and price, making it an excellent selection for anglers looking for a finances-friendly option that does not compromise on features and performance.
The EVOKE Trophy 126 Deluxe Angler Kayak is a versatile and feature-packed selection for anyone looking to delve into the world of kayak fishing or upgrade their current setup. With its stability, comfort, ample storage, maneuverability, and durability, it ticks all of the boxes for an enjoyable and profitable fishing experience. Whether or not you are a beginner or an experienced angler, this kayak is a worthy investment that will provide countless hours of fishing adventures on the water. So, gear up, hit the water, and zbornaia01 let the EVOKE Trophy 126 Deluxe Angler Kayak elevate your fishing game.


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