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referencia : ECL-1516
referencia : 1251101.1.1
Bomber. Not much else needed to say about this stealth board which has E-Tech IV Construction.
It rides fast because of the Sintered base, smooth because of the Seamless Sidewall Technology, jumps high with the Carbon beams, and is strong as F&-K from the Kevlar reinforcement.
The All Terrain Freestyle 3D Camber is the key ingredient though. Raised contacts, shovel nose and tail shapes, and a touch of camber make this board a weapon. Don't believe us, watch Rusty Ockenden's new video part.
- SEAMLESS SIDEWALL TECHNOLOGY : Urethane absorbs vibration, just like skateboard
wheels. This seamlessly integrated sidewall is fused directly to the woodcore, creating the strongest and smoothest riding boards Endeavor has ever produced. WINNER OF THE ISPO MATERIAL INNOVATION AWARD 2014.
- The Channel : The Channel is snowboarding’s ultimate connection! It offers the fastest and easiest way to mount bindings with nearly infinite stance options as well as allowing the board to fully and naturally flex. It is compatible with all major company bindings, so why settle for anything less?
- Stone Grind Base
- Carbon Beams For Pop
- IS 7500 Sintered Base
- Poplar Woodcore W/ Paulonia & Birch Channel Reinforcement
|Patin (mm)||Radio (m)||Peso (g)|
The boss, the big daddy, the top dog – look no further because this top of the line snowboard binder gives you the ultimate performance for all terrain, all the time.
- Featuring the state-of-the-art lightweight Carbon Slimeback™ tech for first-rate response and a fluid feel unlike anything else on the market. Also featuring the ThinFlex™ ankle strap, AstroGlyde™ LT ratchets, two levels of Wedgie™ footbeds and a premium soft case for an elite first-class package. Offering the max in customization, response and support, the El Hefe snowboard binding is dialed for all of your charging needs.
-Aluminum for a reason; the perfect balance of minimal weight, quick response and unmatched durability.
-Infinity™ Chassis System:
-Featuring a narrow footprint and a base radius to allow for a more natural board flex, the lightweight and flexible aluminum chassis comes complete with finely tunable adjustments, stance correct heel cup and performance Micro-Disc mounting system.
-The ideal angle for advanced freestyle riders looking for that extra pop. If you are riding a rocker board, you’ll especially appreciate getting some added pop with 2.5.
- Wedgie 4:
-Precise angle for those riders looking for the utmost drive and ollie pop. Ideal for those who rock the extra wide stance.
-This quality aluminum ratchet lever looks as good as it functions. Featuring an innovative minimalist design that is cored out for an ultra lightweight feel..
-ThinGrip Max Toe Strap:
-This high-end strap features a new unique 3D shaped rubber web for the ultimate grippy fit with any snowboard boot.
-Perfectly contoured, pad-less design and formed neoprene to provide all the support you need without the fluff..
-FlipSide Mount Straps:
-FLIPSIDE MOUNT STRAPS:
-Featured on all Infinity chassis bindings, our FlipSide mount straps provide an easier way to get in your binders as it flips open to hold the ankle strap out of the way.
- Made from laminated carbon and urethane, this unique highback offers the lightweight support and pop of carbon with the smooth dampened ride of urethane.
Aluminum Infinity™ Chassis System with Adjustable Heelcup
- Carbon Slimeback™ Highback
- Wedgie™ 2.5 & 4.0 Footbeds
- Urethane Rollbar™ Basepad
- ThinFlex™ Ankle Strap
- ThinGrip™ Max Toe Strap
- FlipSide™ Mount Strap
- AstroGlyde™ LT Ratchets
- Forged Aluminum Micro-Disc
- Premium Binding Case
Founded in 2001 in Vancouver (Canada), Endeavor is THE rising and innovative brand in the snowboard market.
After ten years of research, developments and tests, the snowboard brand has been awarded the ACTsnowboard magazine “2011 board of the year” and also the prestigious ISPO INNOVATION AWARD for their SEAMLESS SIDEWALL TECHNOLGY.
To sum up, the brand always endeavors to be the best and to make better snowboards. If you are searching for an upmarket, responsive and really fun snowboard, you will find what you are looking for.


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We have yet to find a tennis string meter that accurately measures tension, so we do not recommend using them. Some players, however, have made up their minds that these things work. So here they are.
Showing the single result
This e-commerce website and our bricks-and-mortar pro shop are separate entities. They operate independently from each other.
All offers on this website are e-commerce offers and must be order from this website unless explicitly stated otherwise.
This website does not track or display pro shop inventory. Ecommerce staff cannot answer questions about pro shop inventory.
If you want information about pro shop inventory, pro shop offers, or pro-shop prices, please request an EXPRESS SERVICE APPOINTMENT to visit the pro shop in person.
SERVICE APPOINTMENTS are required for shoes, racquet demos, and 1-hour racquet stringing. These services are not available on a walk-in basis. No exceptions. Dismiss

domain: sports


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Download the latest swim centre timetable (17th August-13th September) here. Includes times for Water Fitness (Aqua), Lap and Recreational Swimming.
Classes commenced on Monday 20th of July. Phone 8522 0685 or Email email@example.com to secure your favourite day & session time.
Receive your first two lessons FREE and a pair of goggles FREE
Terms & Conditions Apply:
STARplex Swim Centre has two indoor heated swimming pools with the highest water quality achieved through a combination of UV light and chlorine disinfection.
STARplex Swim Centre has adopted the Recreation SA managed Watch Around Water initiative as a key tool in keeping kids that visit STARplex safe this swimming season.
Whether you’re after a low impact workout, lap swimming to improve your general health, rehabilitation in a caring environment, or just swimming for relaxation with friends and family, STARplex Swim Centre has it all. For further information telephone the STARplex Swim Centre on 8522 0685.
STARplex Swim School is the ideal place for children of all ages to learn to swim in a safe, caring and fun environment. Our instructors are passionate about teaching children to swim and we pride ourselves in continuously updating our knowledge and training. Follow the links below to find out more about our Learn to Swim Programs or telephone 8522 0685.
Sports Vouchers – SAVE $100 on school aged childrens enrollments!
Complete our new Ezidebit Request Form and drop into STARplex Reception or the Swim Centre office.
STARplex Swim Centre offers a wide range of additional programs and our fully qualified staff are always on deck to assist you in finding the right program for your needs. Follow the links below for more information.


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PITTSBURGH, PA (PRWEB) August 15, 2016
An inventor, from Oviedo, Fla., thought there needed to be an easy way to practice aligning shots from anywhere on the basketball court, so he invented the N DAR.
The patent-pending N DAR offers an effective way for basketball players to practice aligning shots. In doing so, it enables a player to practice shooting from any location on the court. As a result, it could increase accuracy when shooting a basketball and it could improve performance during game situations. The invention features a versatile design that is convenient and easy to use so it is ideal for basketball players and coaches. Additionally, the N DAR is producible in design variations.
The inventor described the invention design. “My design enhances shooting accuracy for basketball players and coaches.”
The original design was submitted to the Orlando office of InventHelp. It is currently available for licensing or sale to manufacturers or marketers. For more information, write Dept. 14-ORD-2204, InventHelp, 217 Ninth Street, Pittsburgh, PA 15222, or call (412) 288-1300 ext. 1368. Learn more about InventHelp's Invention Submission Services at http://www.InventHelp.com - https://www.youtube.com/user/inventhelp
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Muscle Meditation Fitness LLC
Welcome to Muscle Meditation Fitness - Your Ultimate Destination for Mindful Muscle Building
At Muscle Meditation Fitness, we believe in harnessing the power of both body and mind to achieve peak physical performance and holistic well-being. Our unique approach combines the principles of meditation with targeted muscle-building exercises to help you sculpt a strong, resilient body while cultivating inner peace and balance.
With our carefully curated programs and expert guidance, you'll embark on a transformative journey that transcends traditional fitness routines. Whether you're a seasoned athlete looking to enhance your performance or a beginner seeking to build strength and confidence, Muscle Meditation Fitness offers something for everyone.
Our website is your gateway to a wealth of resources designed to support your fitness journey. From informative articles and expert tips to personalized workout plans and meditation guides, we provide everything you need to unlock your full potential and achieve your goals.
Explore our range of online courses and training programs, each tailored to address specific fitness goals and levels of experience. Whether you prefer high-intensity workouts or gentle stretching sessions, our diverse selection ensures that you'll find the perfect fit for your needs.
At Muscle Meditation Fitness, we're committed to empowering our community to live healthier, more fulfilling lives. Join us on the path to greater strength, vitality, and inner peace. Start your journey today at www.musclemeditationfitness.com.


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Product number: 031242-1
Ultralight bike top with printThe tight-fitting short sleeve bike Jersey maloja KratzdistelM 1/2 Breeze is characterized by the combination of 2 highly technical, extremely breathable mesh materials. The used materials with polygon coating give the cyclist maximum comfort even on long distances.
Properties Maloja KratzdistelM. 1/2 Breeze
- stand-up collar with front zip
- back panel made of Race Mesh material
- 3 back pockets
- elastic silicone waistband
- front and back print


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The perfect game to play with your buddies on the beach or with your family in the back yard!
- Fast-paced 2-on-2 flying disc game
- Easy to pack and easier to set-up, making it a great camping and tailgating game
- Currently played in over 5500 schools across the country!
- Score points by throwing throwing the disc toward the goal and having your partner deflect it.
- An Instant Win occurs if you throw the disc directly into the goal with no help from your partner
|Country of Origin


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Why YOU Should Learn to Sail
Sailing is the perfect activity for anyone who enjoys water sports and outdoor recreation. Sailing can be exciting or relaxing. You can compete in racing or take a leisurely sail with family and friends. Regardless of age, ability or limitation, sailing has something for everyone.


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This post provides reviews about the 5 best Football Games for android Offline in 2020. If you're a soccer lover, read this and be guided.
Despite the fact there are many best football games offline for Android, only a few stand-out, so here are the best offline football games for Android and iOS.
Experience football champions league & get ready to perform extreme goals
Are you looking for the best offline football games? Here is the list of best offline Football/Soccer games on android you can install.
Enjoy a soccer game and prove yourself as one of the best soccer hero offline football team makers.
Football Sports Game is top-rated across the world and has a considerable percentage of active fans out there.
Tải Soccer Run Offline Football Games cho máy tính PC Windows miễn phí phiên bản mới nhất 1.0.15. Cách cài đặt Soccer Run Offline Football Games trên máy tính. Trò chơi bóng đá tốt nhất để làm mục tiêu.
Download online/offline football games for Android for your choice and start playing now! These are the best soccer games to play offline and online on Android.
MokoWeb – Apk Games, Free Browsing Cheats. ... Are you searching for best offline football games for Android in 2021? This article is for you. This is because, from here you will not only get the best mobile ...
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Are you tired of untangling your jump rope before each workout? Do you wish you could jump without limits and reach new heights in your fitness journey? Look no further than the No Tangle Rope – the solution to your jump rope woes. This innovative piece of equipment allows you to jump freely without any interruptions or distractions. Get ready to soar to new heights and achieve your fitness goals like never before. It’s time to jump without limits – let’s discover the No Tangle Rope.
– Unleash Your Inner Athlete with the No Tangle Rope
Are you tired of constantly getting tangled up in your jump rope during workouts? Look no further than the No Tangle Rope to unleash your inner athlete. This innovative rope features a unique design that eliminates tangles and provides a smooth, seamless jumping experience.
With the No Tangle Rope, you’ll be able to focus on your technique and form, rather than worrying about untangling yourself mid-workout. This versatile piece of equipment is perfect for both beginners and experienced athletes looking to improve their cardio and endurance. Plus, its lightweight and durable construction makes it easy to take on the go and use in a variety of settings, from the gym to outdoor spaces.
So what are you waiting for? Don’t let tangled ropes hold you back from reaching your fitness goals. Unleash your inner athlete with the No Tangle Rope and take your workouts to the next level. Whether you’re jumping for fun or training for a competition, this one-of-a-kind rope will help you achieve your fitness aspirations and leave those frustrating tangles in the past.
– Experience Freedom and Agility Like Never Before
Unleash your potential and experience freedom and agility like never before. With the right mindset and tools, you can achieve anything you set your mind to. All it takes is courage, determination, and a willingness to take risks.
Imagine a life where you are free to pursue your passions and dreams without being held back by fear or doubt. When you feel agile, you can adapt to any situation, overcome obstacles, and thrive in the face of adversity. Whether you’re an entrepreneur, athlete, or artist, agility gives you the power to shape your own destiny.
So if you’re ready to break free from the limitations that have held you back in the past, it’s time to explore your boundaries and reach for the stars. Experience the thrill of exploring new horizons and discovering what you’re really capable of. Your journey might be challenging at times, but the rewards are immeasurable. Are you ready to experience freedom and agility like never before?
– How the No Tangle Rope is Revolutionizing Jumping Techniques
The No Tangle Rope is a game-changer, taking jumping techniques to a new level. No more getting tangled in ropes, no more frustration with knots and tangles. This new and innovative product is changing the way we jump and explore new possibilities in the world of fitness and exercise.
The No Tangle Rope is designed to make jumping easier, safer, and more fun. With its smooth and tangle-free design, you can jump with confidence and focus on perfecting your technique without worrying about the rope. Its ergonomic handle and adjustable length make this rope suitable for all ages and skill levels. Whether you’re an experienced athlete or a beginner, the No Tangle Rope is your perfect companion for a fun and effective workout.
This revolutionary jump rope is inspiring fitness enthusiasts all over the world to take their training to new heights. It’s a product that’s not just designed to help you achieve your goals but also to inspire you to challenge yourself, push beyond your limits, and achieve new milestones. With the No Tangle Rope, you can achieve anything you set your mind to. So, jump in and revolutionize your workout today.
– Say Goodbye to Frustration and Lack of Progress with Jumping
Unlock your jumping potential and achieve your goals with ease! We all know how frustrating it is to feel stuck in your progress and not be able to reach your full potential. Jumping is a crucial athletic ability, and it can be a cornerstone of your success in so many sports and activities, from basketball to parkour to simply having fun with your friends.
But mastering jumping can be a challenge. You may feel like you’re stuck at a certain height or unable to perfect your technique. Don’t worry – everyone struggles with jumping at some point! The secret is to have the right approach and guidance. With the right mindset and tools, you can conquer even the highest obstacles and break through your limitations.
If you want to soar higher and faster, it’s time to say goodbye to frustration and lack of progress with jumping. Join our community of jumpers and gain access to expert guidance, supportive feedback, and a wealth of resources to help you reach your goals. Whether you’re a beginner or an experienced jumper, there’s always room for improvement, and we’re here to help you unlock your full potential and achieve your dreams.
– Take Your Cardio and Strength Training to the Next Level with the No Tangle Rope
Building a fit and healthy body is a long and arduous journey. It requires discipline, patience, and dedication. Regularly doing cardio and strength training exercises is a crucial part of reaching your fitness goals. However, tangled and twisted ropes can be a constant source of frustration and impediment to your progress.
Fortunately, the No Tangle Rope is here to take your cardio and strength training to the next level. Its innovative design ensures that the rope stays untangled and easy to handle, so you can focus on your workout without any distractions. With this rope, you can do different exercises such as jumping, lunges, squats, and more, in a smooth and seamless manner.
Using the No Tangle Rope also provides an extra challenge to your workout routine. Its durable and high-quality ropes require a bit more effort to turn, thereby pushing your physical limits and unlocking your full potential. So, if you’re looking for a way to spice up your workouts and take your fitness journey to new heights, the No Tangle Rope is your perfect gym buddy. Get one today and unleash your inner warrior!
Questions People Also Ask:
Q1. What is a no tangle jump rope?
A1. A no tangle jump rope is a rope used for skipping exercises that is designed to prevent tangling. These ropes are designed with ball bearings and other special mechanisms which allow the rope to rotate freely without getting twisted or tangled up.
Q2. What are the benefits of using a no tangle jump rope?
A2. The benefits of using a no tangle jump rope are many. It helps improve cardiovascular health, coordination, and agility. Skipping rope also helps with weight loss, muscle toning, and endurance. With a no tangle jump rope, you don’t spend time untangling knots when you should be exercising, making it easier to incorporate in workouts.
Q3. What kind of exercises can one do with a no tangle jump rope?
A3. There are several exercises one can do with a no tangle jump rope. Some of these include basic jumps, cross jumps, double unders, side swings, open the gate, single leg jumps, and high knee jumps. There are also various jump rope workouts available online that you can follow.
Q4. How does one choose the right no tangle jump rope?
A4. One should consider the material the rope is made of, the length of the rope, the style of handle, and the weight of the rope. The material of the rope should be durable and lightweight. Beginners may benefit from longer ropes that are easier to control. Heavier ropes can provide a more vigorous workout, while lightweight ropes are great for speed.
Q5. Is jump roping safe for those with joint issues or injuries?
A5. Jumping rope is a great low-impact workout that is safe for those with joint issues or injuries. It puts less stress on joints than other exercises and can help improve joint strength.
Q6. What are some tips for beginners using a no tangle jump rope?
A6. Start with a rhythm and position that feels comfortable. Focus on jumping just high enough for the rope to clear your feet. Maintain good posture and breathe. Gradually introduce new jumps and increase the intensity of your workout as you feel comfortable and confident.
Q7. How can jump roping with a no tangle jump rope be incorporated into a workout routine?
A7. Jump roping with a no tangle jump rope can easily be incorporated into an existing workout routine. It’s a great warm-up or cool-down, and can be done as a standalone workout. You can do it anywhere, anytime, making it a great way to stay active on the go.
- The No Tangle Rope is a revolutionary jump rope that promises to take your cardio and strength training to the next level.
- It’s designed to eliminate tangling, so you won’t have to waste time untangling your rope when you should be working out.
- The No Tangle Rope is made from high-quality materials that are built to last, so you won’t have to worry about it breaking down after just a few uses.
- It’s also easily adjustable, so you can find the perfect length for your height and workout style.
- With the No Tangle Rope, you’ll be able to perform a wide range of exercises, from basic jumping to more advanced moves like double unders and criss-crosses.
- Using the No Tangle Rope regularly can help you improve your cardiovascular health, burn calories, and build strength in your legs, core, and upper body.
- If you’re looking for a fun and effective way to take your fitness routine to the next level, the No Tangle Rope is a must-have accessory.
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The writers of Digital Wisconsin News are a dedicated group of journalists who are passionate about telling the stories that matter. They are committed to providing their readers with accurate, unbiased, and informative news coverage. The team is made up of experienced journalists with a wide range of expertise. They have a deep understanding of the issues that matter to their readers, and they are committed to providing them with the information they need to make informed decisions. The writers at this site are also committed to using their platform to make a difference in the world. They believe that journalism can be a force for good, and they are committed to using their skills to hold those in power accountable and to make the world a better place.


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Play your best in the Athletic DNA Women's Art Brush Tennis Skort Coral. The chic print on the skort featuring paint-like strokes elevates the style of the skort to allow you a striking look on the court. The ruffled hem design with the coral mesh overlay adds to it's trendy appearance. It also features a wide, elastic waistband for a snug fit, soft to the touch fabric and built-in shorts to give you support and comfort. The Helix technology manages sweat effectively so you can stay dry as the match heats up. Pair it with the Art Brush Racerback Tank in Coral or the classic Racerback Tank in Coral for a complete outfit.
Fabric: 94% Polyester, 6% Spandex
Sizes: XSMALL, SMALL, MEDIUM, LARGE
Skirt Length: 13"
For more information on sizes, click on the Sizing tab.


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Welcome to our blog for wood slow pitch softball bats , we’ll be talking about everything you need to know to find the best wood slow pitch softball bats.we provide thorough and unbiased reviews of hundreds of products from all sorts of categories, ranging from tech gadgets to home appliances.That’s why our team works diligently to test and evaluate each item in order to give you an accurate portrayal of its features and functionalities.Hopefully, by the end of this article, you’ll be able to find the perfect wood slow pitch softball bats.
TOP 10 Best wood slow pitch softball bats Reviews with Ratings in 2023
|1||Rawlings | Official League Recreational Use Practice Baseballs | Youth | Bag of 12 | OLB3BAG12 | 12...||Check on Amazon|
|2||Easton Hammer Power Loaded Slowpitch Softball Bat, 32/25, 12 Barrel, 1PC Aluminum, SP21HM, Dual...||Check on Amazon|
|3||Double Circle Baseball Bat Rack Holds up to 16 Bats - Baseball Bat Holder for Wall Mount - Metal Bat...||Check on Amazon|
|4||Champion Sports 90 Deluxe Batting Tee, Black||Check on Amazon|
|5||Franklin Sports MLB Kids Electronic Baseball Pitching Machine - Automatic Youth Pitching Machine...||Check on Amazon|
|6||Rope Bat - Ultimate Rope Bat Hitting System Combo w/ 12 Smushballs - Baseball & Softball Swing...||Check on Amazon|
|7||Franklin Sports Official Size Softballs - 12" Softballs - Fastpitch Practice Softballs - Great for...||Check on Amazon|
|8||Wiffle Ball 2 Pack Wiffle 32" Bats and 6 Baseballs Official Size = 8 Pack||Check on Amazon|
|9||Athletico Rolling Baseball Bag - Wheeled Baseball Bat Bag for Baseball, TBall, & Softball Equipment...||Check on Amazon|
List of Top 10 Best wood slow pitch softball bats Reviews in 2023
Rawlings | Official League Recreational Use Practice Baseballs | Youth | Bag of 12 | OLB3BAG12 | 12 Count
- Designed for Recreational Use, this bag of 12 official league baseballs features a solid cork and rubber center, making them ideal for batting practice or casual games
- Ideal for ages 8 and under
- Easy to transport thanks to the convenient mesh carrying bag
- Easy to grip due to the synthetic leather cover and raised seams
Easton Hammer Power Loaded Slowpitch Softball Bat, 32/25, 12 Barrel, 1PC Aluminum, SP21HM, Dual Stamp, multicolor
- DESIGNED FOR ADULTS PLAYING RECREATIONAL AND COMPETITIVE SLOWPITCH SOFTBALL, this Easton Hammer power loaded Dual Stamp slowpitch softball bat maximizes bat speed and hitting distance
- ALX50 MILITARY GRADE ALUMINUM ALLOY design for fast swing speeds and large sweet spots
- POWER LOADED DESIGN to deliver premium power right out of the wrapper
- ULTRA-THIN 29/32’’ HANDLE with All-Sports grip for cushioned comfort in various weather conditions
- SIZES: 34/25, 34/26, 34/28
Double Circle Baseball Bat Rack Holds up to 16 Bats - Baseball Bat Holder for Wall Mount - Metal Bat Hanger for Home and Field Storage – Hardware Included - Sports Equipment Organizer
- [ Best Baseball Bat Rack Holds 16 Bats ] A great baseball or softball bat rack designed for use indoors and outdoor, such as dugouts and garages for hanging of up to 16 aluminum and wooden bats along with baseball gloves, helmets, and gear bags.
- [ Heavy-duty Construction ] Double Circle’s strong bat holder is made of heavy-duty 3mm solid steel covered with a powder-coated material. Unlike wood and plastic, the steel rack will not rot, break, crack or fade and is a great option for any environment and climate.
- [ Solve The Bat Clutter ] Each 5” hook on this sturdy sports accessories storage rack is equipped with an angled lip on the end to keep your baseball equipment secure and in place. Organize the dugout and sports equipment storage area.
- [ Sports Equipment Organizer ] Features 9 wide hooks to give this bat organizer lots of storage capacity and the hooks are spaced 1.1” between hooks, so wide enough apart to handle a variety of sports gear.
- [ Easy Installation ] This sporting gear and accessory storage rack is easy to install and is portable. Comes with the wall mounting hardware, including (2) 1.5-inch screws, (2) washers, (2) masonry wall anchors, and an installation manual. Also included are (2) carabiners to allow the rack to be hung up on fences or inside the dugout during practices or games and easily taken down afterward.
Champion Sports 90 Deluxe Batting Tee, Black
- IMPROVE BATTING ACCURACY: Ideal for all players, the Champion Sports deluxe batting tee helps players train to improve their swing style, power, and accuracy for all levels of competition
- TELESCOPIC: Quickly adjust the tee to the exact height you want to accommodate your stance or to work on hitting the ball at different levels of the strike zone; refine your performance hitting angles
- STEEL CONSTRUCTION: Unlike inferior equipment, our deluxe tee is built with a steel tube for exceptional stability as you set up and knock baseballs deep into the field
- HEAVY DUTY: In addition to the steel core, this tee includes an official rubber home plate that works as a training aid as well as a plate for tee ball games
- MULTI USE: The quality and long wearing durability make this tee a must have diamond staple for baseball and softball recreational leagues, parks, and baseball complexes everywhere
Franklin Sports MLB Kids Electronic Baseball Pitching Machine - Automatic Youth Pitching Machine with (6) Plastic Baseballs + Plastic Bat Included - Perfect Youth Baseball Toy for Kids Ages 3+
- 7 SECOND PITCHES: This electronic pitching machine for kids is a great way to encourage them to practice batting skills; The ball pitches every 7 seconds for improved accuracy and precision on the field; Assembled height 7.75 x 9.5 x 9.875 inches
- FLASHING LIGHT INDICATOR: A flashing red indicator light shows when the ball pitches, making it easy to prepare in your baseball stance; You get all the fun of a batting cage right in the comfort of your own backyard
- ANGLE ADJUSTMENTS: The angle of your pitch is adjustable, making it a perfect training tool for developing young athletes; Perfect for practicing multiple batting angles and pitch styles!
- SIX BALLS INCLUDED: This batting machine includes six white aero strike baseballs; You should not use regulation baseballs or tee balls with this baseball machine – only use the balls included; The ball shoot can hold up to 9 balls
- IMPROVE BATTING PERFORMANCE: Your child should ideally use a plastic baseball bat with this pitching machine; There’s no better kids’ baseball pitching machine to help grow and improve your batting skills!
Rope Bat - Ultimate Rope Bat Hitting System Combo w/ 12 Smushballs - Baseball & Softball Swing Trainer, Training Tool, Batting Aid
- PATENTED SWING TRAINER that utilizes centrifugal force to create bat speed and teach hitters to stay connected by using their entire body throughout the swing. Solves multiple mechanical problems and provides immediate feedback to help batters connect, correct and perfect their swing with a real bat.
- ENDORSED by hitting coaches and used by many high school, college and professional teams around the world.
- ONE SIZE FITS ALL design can be used by anyone from t-ball to professional players. The 12-inch grip allows hitters who use a 26-inch to a 34-inch real baseball bat to place their hands exactly where they need to be on the bat.
- COMPLETE HITTING SYSTEM includes one Ultimate Rope Bat, 12 Smushballs, a downloadable 30 page hitting guide and a sport tote bag to carry it all.
- USE WITH RECOMMENDED TRAINING BALLS. Use only foam (Smushballs), plastic (Wiffle), or light weight training balls such as Incrediballs or Hit Anywhere Balls. Not designed for use with real baseballs or softballs.
Franklin Sports Official Size Softballs - 12" Softballs - Fastpitch Practice Softballs - Great for Practice + Training - Official Size + Weight - 4 Pack
- Official size and weight: These 12" practice softballs are official size and weight so you can practice exactly how you play
- Flat seams: The lay-flat seams on the balls minimize air-friction so you can throw for maximum distance
- Durable construction: These softballs are made with a solid cork interior with a durable synthetic syntax cover so you can use them season after season
- Optic coloring: The optic yellow cover makes these balls easy to track and locate in the daytime or under the lights
- Perfect for beginners: These softballs are perfect for kids, youth softball players, and other beginners to learn how to track, throw and field the ball with ease
Wiffle Ball 2 Pack Wiffle 32" Bats and 6 Baseballs Official Size = 8 Pack
- Gift Pack Set Includes 2 32" Wiffle Bat & 6 Wiffle Baseballs
- Ball and Bat are made of high quality plastic in the USA!
- Fun for the whole family!
- Plastic provides safety to younger players & is designed for slow and limited flight.
Athletico Rolling Baseball Bag - Wheeled Baseball Bat Bag for Baseball, TBall, & Softball Equipment for Youth, Kids, and Adults (Black)
- STAY GAME READY WITH ALL YOUR GEAR IN ONE PLACE. PERFECT FOR EVERYONE FROM YOUTH TO ADULT – Designed with room for all your baseball gear, our baseball bags store up to four bats, a baseball helmet, batting gloves, cleats, baseball cap, and catching glove. Don't settle for a bag that can't even fit your baseball helmet
- BREATHABLE COMFORT TO MAKE CARRYING EASY AND VENTILATION TO KEEP THE STINK OUT – A separate ventilated shoe compartment if perfect to keep your baseball cleats isolated from your other gear.
- IMPROVED STORAGE – Along with a large main storage compartment, the Athletico wheeled baseball bag and bat bag has extra pockets to hold keys, smartphones, wallets and more. There is a large inner mesh pocket, and two outside pockets for storing and organizing all of your baseball gear. Baseball Bag Dimensions: 36.5 x 9.5 x 9 in [93 x 24 x 23 cm]
- CONVENIENT ACCESSIBILITY – Bags also feature an integrated fence hook for the dugout, a vented shoe compartment, and rugged wheels for easy transportation
- RUGGED DURABILITY THAT WILL LAST FOR YEARS – Crafted with high-density 600 Denier Oxford fabric and polyester, our baseball bat bag withstands practice, tournaments and night games. 100% SATISFACTION GUARANTEED OR YOUR MONEY BACK
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The FORM Swim goggles got everyone talking at the 2020 Consumer Electronics Show (CES) in Las Vegas earlier this month.
The world’s first swim goggles with a smart display have been shaking up the sport since they launched in 2019 and the excitement is showing no sign of dying down.
So if you’re determined to smash your 2020 goals, here are six ways the FORM Swim Goggles can help you do it.
See your metrics while you swim
Metrics like split times, stroke rate/count, pace per 100, and distance are right there, in your line of sight, while you swim. That means no more guesswork.
You can customize what metrics to see and when to see them
Using the free FORM Swim App, you can customize the goggles to show what you care about. With over 12 metrics to choose from, you can pick which you want to see while you’re swimming, after turns, and during rest.
Measure your effort in the moment with live heart rate
By pairing the FORM Swim Goggles with Polar’s OH1 or OH1+ heart rate sensors, you can see your heart rate live while you swim. This means you can make sure you train in the right zone and recognize if you are over or under training.
The app lets you review every workout
Keep track of your progress over time as every workout is saved in the FORM Swim App, complete with a breakdown of sets, times, stroke efficiency, and everything else you need to know. Just sync the goggles with the app to access your last swim.
Compete against yourself
Comparing yourself to others can distract you from your own goals. With metrics that update after every turn, you always know exactly what you’re doing. This makes training a lot more fun and engaging as you compete against your own metrics during your swim.
You and your coach can work better together
When you swim with FORM, your coach doesn’t need to write down numbers or quote them back to you — everything is in the goggles and app. That means coaching can focus on technique, strategy, and making you a better swimmer.
Swimming gear news is courtesy of FORM, a SwimSwam partner.


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Most of us have done a wall sit at some point in our lives. (Does high-school gym class ring a bell?)
You put your back against a wall, sit down, and then try to stay there.
And while you almost certainly know the isometric exercise can make your legs quake, you may not know the full potential of the wall sit exercise — or how to get the most out of every “hold-it-right-there” second.
Let’s break it down.
Wall Sit: Step-by-Step Instructions
First, set a timer. If you’re new to wall sits, try to hold for 30 seconds to a minute. If you’re a pro at them, set a stopwatch instead, and try to one-up yourself with every session.
- Stand with your back against a wall and your feet about 18 inches in front of you, spread between hip- and shoulder-width apart.
- Brace your core and grip the floor with your feet.
- Slowly bend at the hips and knees to lower your back against the wall until you are as low as comfortably possible or your thighs are parallel with the floor. Make sure your knees are directly over your ankles with your shins completely vertical.
- Keeping your back against the wall, core braced, and spine neutral, focus on pushing your feet forcefully into the floor. Fully engage your outer thighs and hips by pretending that you’re trying to spread the floor between your two feet. (Neither of your feet will move, but you should feel them working.)
- Hold for the intended amount of time, then step your feet back toward the wall to stand up.
When performing any exercise, form matters. Unfortunately, when it comes to the wall sit exercise, it’s the thing most of us miss.
A properly executed and fully beneficial wall sit exercise isn’t about just sitting down, chilling, and waiting for the clock to run out.
It’s about engaging all of the muscles through your lower body, and even your core and back, to produce the greatest levels of muscle tension and strength, explains Justin Kompf, CSCS, a Boston-based strength coach.
Benefits of Wall Sits
The wall sit is a fantastic isometric exercise. Rather than requiring you to move up and down or side to side, this type of move involves assuming a position and holding it.
As the term implies, you use isometric contraction. Your muscles exert force continually to brace rather than move the joints, says Kompf.
So what are the benefits of performing the wall sit exercise over any other sit-down-and-stand-back-up exercise?
- Knee-friendliness: For anyone with cranky joints or existing knee issues, wall sits are often a comfortable option for strengthening the knees without aggravating them, Kompf says. This is because the knee joints stay stationary, and because your hips are back, with shins vertical, decreasing stress on the knees.
- Quad isolation: The wall sit exercise certainly involves the glutes and hamstrings. But, it also focuses on the quadriceps, in the front of the thighs, to a higher degree than many compound leg exercises, he notes. Again, for anyone who wants to strengthen the muscles surrounding the knee joint to help ease or prevent knee pain, regular wall sits can be beneficial.
Can You Do Wall Sits Every Day?
Do you sit every day? Then you can do wall sits every day!
After all, wall sits are all about strengthening the functional movement patterns of the lower body. That’s a skill we always require.
That said, you don’t have to do wall sits seven days per week.
The frequency with which you should perform them depends on the intensity and duration of your wall sit workouts and, more generally, your lower-body workouts.
For example, performing a single 30- or 60-second wall sit every day can be a great way to build consistency.
However, if you perform multiple max-effort sets of wall sits on Monday, and perform them in tandem with other lower-body exercises like squats, lunges, and deadlifts, your leg muscles will likely need some rest and recovery on Tuesday — and maybe even Wednesday.
Remember, the harder you work, the greater your need for recovery.
Modifications or Alternate Exercises for the Wall Sit
- Go high or low. Want to modify or intensity your wall sit? Simple. Sit higher to make it easier or lower to make it harder.
- Change it up! Although the wall sit exercise will feel “heavier” the lower you sit, doing it at varying depths trains your muscles through a fuller range of motion.
- Weigh yourself down. You can also up the strength factor by adding weight. Holding a dumbbell, kettlebell, or even a loaded backpack in front of your chest will require you to produce extra force through your core and legs, Kompf explains.
- Try kick-outs. While holding a wall sit, raise one foot and then the other from the floor. This will effectively double the workload of the supporting leg.
- Be more dynamic. Integrate dynamic movements into static wall sits. Try squeezing a medicine ball or pillow between your knees to increase recruitment through the adductor muscles of the inner thighs. Hold a weight in front of you with your arms outstretched to tap your core strength.
- Add upper-body work. Integrate biceps curls, band pull-aparts, and shoulder raises during your wall sits to add an upper-body component.


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Scarborough Athletic FC are inviting supporters to design a custom shirt, which could be featured as the home shirt for next season.
Working in partnership with Macron, supporters will be able to custom design the club's potential home shirt for next season, for the first time in the club's history. The opportunity to custom design next season's home shirt, will ensure the kit is unique whilst also improving the quality of the Scarborough Athletic kits.
Next season's kits including the shirts and shorts will feature the updated club badge, providing a better quality product for supporters to wear with pride.
Commercial Director Nick Finch said "We are delighted to provide our supporters with the opportunity to design some options for next season's home shirt. We are aware we need to be diverse, try something new and continue to move forward with the quality of our shirts.
Given the large number of shirts sold all around the world each season, the designs of the home and away kits are an important to get right as a major part of our income, brand and pride. Macron have provided us with the tools to provide a bespoke home shirt for next season, which further improves the quality and we look forward to seeing some ideas from our fanbase.
We are looking for suggestions for next season's home shirt, that uses the club's colours and includes next seasons home shirt sponsor and proud partner, OneStop for a second season.
For Android, the App is available on Google Play (Macron Custom)
Custom design next season's home shirt
Download a video or take an image of your designed shirt
Share it with us on social media @ safc / @ scarboroughathletic
Will your shirt have a collar? Will your shirt have hoops? Will it be retro?
The best two designs uploaded to social media will win a shirt of their choice for next season from Macron Store Wakefield. The deadline to upload your designs on social media is Friday 19th June 2020 at 7pm.


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Tuesday, January 3, 2017
Athletic Outfit Inspiration
Happy New Year! I enjoyed having Monday off and went to Flywheel in the rain to kick off my resolution of no missed workouts. When I got home I made myself a delicious low carb lunch.
I bet your fitness resolutions are in the works! Do you need some inspiration to hit the gym more often? These clothes will help you keep your new years resolutions. Consider it an investment in kicking off your fitness goals.
I got both pants pictured here, I love love the design on them! I also got those sleek looking purple sneakers from Nike. The Nike Air Zoom Strong has a sock-like fit with flywire cables lock down the forefoot, stability for side-to-side movement, and has an internal ankle wrap that adds support. I have been wearing my running shoes for my Hiit training workouts and decided I needed a different kind of shoe for that. You laces can't become loose because of the outer band. It's an amazing product and on sale!
Target released a new limited edition line by Anna Kaiser. I was eagerly awaiting this collection but was disappointed that all the shirts have sheer mesh backs! The sWEat by WhitneyPort collection has lots of pretty colors, but also lots of mesh and they are already out of many sizes. JCrew and New Balance did a collaboration for a very preppy line of athletic wear. Nike announced they have added a plus size line.
Check out my previous posts on active wear: Nike Purple Shade and Graphic Workout Tanks. If you're looking for a great at home workout series, check out my review of Chalean Extreme.


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LOUISVILLE, Ky. — We recently told you that Paul Casey switched to the new Nike Victory Red TW blade irons. This week at the Ryder Cup, the Englishman will also be using a Nike prototype putter.
When I had a chance to speak to Casey about it, he was excited to tell me how well he was putting with his new flatstick, but did not want to go into the details or discuss the technology incorporated in it. He wouldn't even give me its name.
The putter, which is a traditional heel-toe weighted blade, looks similar to Casey's former putter, the Nike Unitized Leo. However, the face of the putter, which appears to be milled stainless steel, has a series of small red grooves that Casey says allowed the ball to start rolling more quickly on the putting surface. Click on the top image for a better look.
On the sole of the putter there is a small cut which appears to be filled with a polymer. That cut would likely be designed to enhance feel and alter the sound of the ball striking the face. Although Rick Nichols, Nike's Tour field manager, would not answer questions about the putter, he did say that the Texas design and code etched into the sole are essentially a serial number so Nike knows exactly which prototype it is. The FW part of the code stands for Ft. Worth, where Nike's golf design headquarters are located. Click on the bottom image for a closer look.
Stay tuned for more information about this new Nike putter soon in The Shop.


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Get ready to take your home workout to the next level! You deserve to invest in your health, and this article will help you find the best exercises for achieving your fitness goals. Learn how to get fit from the comfort of home—without sacrificing results.
Quick facts: Best Workout For Home
Working out at home can be a great way to stay in shape without having to fork out for gym memberships. However, it is important to have the right equipment to get the most out of your workouts. Let’s look at some of the best equipment you can use for your at-home workouts:
Determine what equipment you need
When it comes to home workouts, determining what equipment you need is key. Your decision should be based on the type of workout you want to do, and your space and budget constraints.
For aerobic exercises like running or biking, you might need a treadmill or stationary bike, or if you don’t have the room for bulky equipment, something as simple as resistance bands can also get the job done.
Strength training can require a few different pieces of equipment such as free weights, weight machines and/or stability balls. It’s important to understand which pieces are best suited for your goals and available space before making any purchases.
No matter what kind of exercise you’re doing at home, the most essential piece of equipment is a good pair of shoes that are comfortable and supportive. It is also important to make sure that any pieces of equipment that you purchase are of quality make!
Invest in quality equipment
Investing in quality workout equipment can be expensive, but it is an investment that will last for years. Quality equipment ensures comfort and stability while exercising. A good home gym should include barbells, kettlebells, strength bands, and a pull-up bar. You may want to consider purchasing a bench or step for additional exercises.
Another important factor to look for when buying exercise equipment is warranty and manufacturer’s reputation. Research the company’s track record on how well their products hold up over time. Investing in quality equipment will help you reach your goals faster and stay motivated to continue working out.
Consider space requirements
When setting up a home gym, one of the most important considerations is the space requirements. Generally speaking, the larger the space you have to dedicate to your home gym, the more equipment you can buy and store in it. But if you’re short on space or want to minimize the amount of space your home gym takes up, then there are plenty of ways to get creative and still achieve a great workout.
- instead of buying a treadmill or an elliptical, focus on bodyweight exercises like push-ups and squats which don’t require any special equipment.
- if you’re low on floor space, opt for doorway pull-up and dip bars that attach to doorframes – they’re easy to install and don’t take up any floor or wall space.
With just a bit of creative planning, you can make sure you maximize the effectiveness and efficiency of your home gym—all while using as little floor space as possible!
There are exercises that can be done in the comfort of your own home and can provide the same benefits as going to the gym. Doing exercises at home allows you to create a workout routine that fits your lifestyle and can be tailored to your individual needs.
Let’s explore some of the best exercises for your home:
Choose the right exercises
When beginning a home workout, it’s important to select exercises that you feel comfortable doing, that use the equipment you have available (if any), and that target the muscle groups you want to work on. The best way to approach this is to look at exercises as either compound or isolation movements.
Compound movements involve multiple joints or muscle groups working together, while isolation movements involve just one joint or muscle group at a time. Compound exercises are great for providing an overall workout because they hit several muscles simultaneously and help burn more calories. Examples of these include burpees, squats, pull-ups, and lunges.
Isolation exercises can be used to target trouble spots or lagging body parts. Examples include bicep curls, tricep pushdowns, calf raises, and lateral raises.
When selecting the right exercises it’s important to focus on form over speed; control your body and do each move with precision over quantity.
Focus on compound movements
A great way to get the most out of a home workout is to focus on compound movements. These are exercises that use multiple joints and muscles at the same time and work multiple muscle groups. Examples of compound movements include squats, push-ups, burpees, pull-ups, and lunges.
By doing these exercises in combination with other targeted movements like bicep curls or tricep dips you can get a full body workout from the comfort of your own home.
Compound movements are also known as ‘functional movements‘ because they are designed to mimic everyday activities like pushing, pulling, squatting and lungeing which help make you stronger for everyday tasks like carrying groceries or boxes up stairs. Compound exercises also help to increase your overall strength faster than isolation exercises which target one muscle group at a time. When performing compound exercises make sure that you have proper form and work within your own range of motion in order to avoid injury.
No workout routine is complete without some form of cardio. Incorporating regular cardio into your exercise plan is important for many goals including weight loss and improved heart health.
At home, you can do a variety of exercises that will get your heart rate up. Some examples include:
- Jumping jacks
- Running in place
- Mountain climbers
You could also incorporate an aerobic activity such as running or cycling if you have the space and equipment to do so. Aim for at least 30 minutes of cardio per day for best results! If you are just starting out, start small and work your way up to longer duration exercise sessions.
Additionally, make sure to warm-up and cool-down before and after your workouts to reduce the risk of injury.
If you are looking to get in shape without a gym membership, then a good workout plan is essential. A good workout plan can include bodyweight exercises, resistance bands, or free weights that target different muscle groups and areas of your body. It is important to focus on exercises that will give you the most benefit and make sure to include exercises that work out your entire body.
Let’s explore some of the best exercises that you can include in your workout plan:
Set realistic goals and expectations
Setting realistic goals and expectations when it comes to your workout plan is key to seeing results. By setting an achievable goal, such as committing to a consistent schedule of five days a week for 30 minutes each session, you will be able to see progress over time.
It is important that you pace yourself when working out and don’t try to do too much in one session. Start with small sensible workouts such as bodyweight exercises, stretching or cardio exercises. Once you feel comfortable with the intensity of your workouts then you can start adding more challenging exercises such as HIIT or circuit training in order to further increase your fitness levels.
Working out with unrealistic goals can be demotivating and discouraging so make sure that the goals you set are achievable and enjoyable for you.
Create a schedule and stick to it
Creating a workout schedule and sticking to it is a great way to stay motivated and consistent in your fitness journey. When it comes to making a workout schedule, you should take into account any other activities such as work, school, family commitments – or anything else that could affect the time you have for exercise. You should also factor in rest days – when your body needs time to recover from the intensity of working out.
Once you know what your available times are, plan what types of workouts you’re going to do on each day – both full body HIIT and strength training workouts as well as more cardio-based exercises like running or cycling. Also include some stretching sessions, as flexibility is an important part of any exercise regime. Set smaller goals such as completing each day’s workout routine and tracking progress with fitness apps can help increase motivation throughout the week. It’s also important to remember that rest days are just as essential for recovery when it comes to getting fit – so make sure they’re worked into your plan too!
Track your progress
Tracking your progress is essential to staying motivated and achieving fitness goals. An effective tracking system helps you to make sure you’re on track, and it also provides a sense of accomplishment as you reach milestones. There are several ways to track your progress depending on the type of routine and the equipment used.
One way to monitor your progress is through tracking repetitions and duration of exercises. Tracking this information will help determine if you need to increase or decrease intensity. If using weights, try recording how much weight is lifted during each exercise as well as reps completed.
You can also use a calorie counter or app that tracks food intake and activity levels throughout the day. This can give you an idea of how many calories were burned in a workout session, how many were consumed, and how close you are to reaching a goal weight or body fat percentage. It is also important to gauge how far along an exercise program is going by measuring heart rate both before and after each workout session.
Achieving your fitness goals is not just about working out; nutrition is a key component of your success. Eating a healthy and balanced diet is an important part of any workout plan. Having the right nutrients will give you the energy you need to push yourself and maximize the results of your workouts.
Let’s explore the nutritional aspects to consider when planning your home workout routine:
Find the right balance of macronutrients
Macronutrients, also known as “macros,” refer to the three major classes of caloric molecules: carbohydrates, proteins, and fats. To build or maintain muscle mass and optimize your fitness goals, it is important to find the right balance of macronutrients in your diet. Eating too little protein can cause you to lose muscle mass and be unable to recover correctly after intense workouts. Consuming too many carbohydrates can lead to weight gain and energy imbalances due to blood sugar fluctuations. And while it’s generally recommended you limit your consumption of dietary fat, some types of fat are very beneficial for optimal health.
By understanding the importance of macronutrient balance in every meal and snack that you eat, you can ensure that you are receiving all of the foods necessary for a healthy lifestyle. For example, if you’re looking to get more lean muscle mass then it is important that your meals contain more proteins than carbs or fats. On the other hand, if you need more energy for endurance workouts then eating a higher carbohydrate meal may be better for you.
Ultimately the key is finding a balanced diet with plenty of nutrients from whole foods that will give both mind and body what they need to thrive!
Eat a variety of healthy foods
Maintaining a balanced diet is essential to achieving your fitness goals. When deciding what to eat, it’s important to consider the nutritional value of foods. Aim for at least five servings of fruits and vegetables per day. Eating a balance of carbohydrates, proteins, and fats will help ensure that your body has the fuel it needs and all the necessary nutrients for optimal workout performance.
Avoid processed, fast-foods as much as possible to maximize the benefits you get from healthy sources. Additionally, staying hydrated throughout your workout by drinking plenty of water is important for keeping energy levels up and boosting physical performance.
Drink plenty of water
Hydration is essential to a successful workout, especially when it comes to home workouts. Regardless of the type of exercise you’re doing, it’s important to drink plenty of water throughout the day and during your workout.
Water helps your body distribute nutrients efficiently and keeps your muscles functioning at their best. It also helps your organs work well together by regulating temperature and improving joint function. Drinking adequate water before, during, and after each workout can help prevent dehydration, which can lead to fatigue, headaches, muscle cramps, dizziness, and even heat stroke. Therefore drinking plenty of water is an essential part of any successful home workout routine.
Recovery should be a major part of any workout routine. Taking a few minutes to stretch and foam roll can help to loosen tight muscles, reduce the risk of injury, improve posture and help you to feel stronger and more relaxed.
Let’s take a closer look at the best recovery strategies for working out at home:
Incorporate rest days into your plan
The importance of rest days within a fitness and wellness plan cannot be overstated. Allowing your body to rest by taking breaks between consecutive training days or incorporating rest days into your weekly schedule is essential to optimizing performance, preventing injury, and achieving mental and physical balance. Rest days give our muscles time to recover so we can continue pushing ourselves in the gym.
Incorporating rest days into an exercise plan is important for any kind of workout routine – whether it be weight lifting, running, cycling or Yoga. On a rest day focus on active recovery techniques such as Foam Rolling and stretching techniques which can help improve flexibility; Walking, light jogging or swimming are also low intensity activities that help replenish energy stores without causing fatigue from intensive exercise. It’s important to give your body the proper amount of rest so it can heal and recuperate properly for future workouts!
Stretch and foam roll
A proper stretching and foam rolling routine can be an essential part of any effective recovery plan. Not only do stretching and foam rolling help to reduce post-workout muscular soreness, stiffness, and tightness, but they also help improve flexibility and overall joint range of motion.
During stretching, musculature should be held in a gentle, comfortable stretch for anywhere between 10-60 seconds; multiple repetitions may be necessary. Foam rolling is a form of self-myofascial release that helps to relieve muscular tension (via trigger point release) as well as increase the mobility of the targeted area. During foam rolling sessions it is important to focus on the areas that feel stiff or sore; aim to start gently and slowly increase pressure with each pass over the affected area.
Additionally, simple stretches like cat/cow or lunging variations can also have profound effects on muscle soreness if done at least once every day.
Get plenty of sleep
Sleep is an essential part of recovering after a workout. During sleep, our muscles rebuild and repair to prepare us for future workouts. Additionally, sleep helps regulate our hormones, balance our moods, and improve cognitive functions.
To maximize your recovery, try to get 7-8 hours of quality sleep each night. If you are having trouble sleeping or feeling fatigued during the day, speak with your doctor or try incorporating relaxation techniques such as journaling or stretching into your daily routine.
Sleep is also important for
- maintaining a healthy bodyweight
- reducing inflammation throughout the body
- focusing on achieving all of your fitness goals!
FAQs about: Best Workout For Home
Q1: What is the best home workout?
A1: It depends on your goals and fitness level, but generally bodyweight exercises like pushups, squats, planks, and lunges are good exercises to do at home. Other good home workouts include HIIT, core exercises, and yoga.
Q2: What equipment do I need for a good home workout?
A2: You don’t need any equipment for a good home workout, but some people find it helpful to have a few pieces of equipment like dumbbells, resistance bands, or a yoga mat. It all depends on the types of exercises you want to do.
Q3: How often should I do a home workout?
A3: It is recommended to exercise at least 3-4 times a week for 30-60 minutes. However, it is important to listen to your body and take breaks when needed.


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The hardstyle snatch is a full body exercise that develops explosive power, especially in the hips and shoulders. It can be used as a strength/power exercise or a cardio exercise. It also acts as a transition to other more complex kettlebell movements. Its origins are come from the world of Olympic lifting, where the barbell snatch is a staple lift alongside the clean and snatch (also adapted to kettlebell training).
Because of this, it’s a great exercise to help reduce back pain, it’s excellent for endurance athletes like runners or cyclists who need more power and it’s great for anyone who takes part in sports with an explosive element. Here’s a break down of the technique and suggestions on how to incorporate it into your sessions.
The single arm swing
Before you can do the snatch, you must perfect the single arm swing. Like the 2-hand swing this is a hip hinge movement. There are two kinds of swing in kettlebell training, the hardstyle which is a powerful hip hinge-based movement and the sport or Girevoy style which is a less explosive, more fluid pendulum motion.
See this blog for more on the Hardstyle swing (CLICK HERE).
The single arm swing is performed in a similar motion to the 2-hands swing but with the obvious difference being that you hold the kettlebell in one hand. A good way to build up to the snatch is to practice the singe arm swing and swap hands on each swing without setting the kettlebell down.
Swing the kettlebell up, allow it to travel through its arc beyond that point of zero gravity. As the kettlebell reaches around chest height, engage your trapezius (the muscle at the top of your shoulder). Ideally the kettlebell will swing straight up through the arc without you consciously flexing the arm at-all. However, I find that some elbow flexion is inevitable, especially with heavier weights. You can therefore, break the motion down into Swing>>High Pull>>Overhead Press.
To avoid the kettlebell slamming into your wrist you need to do two things.
- Loosen your grip – a tight grip will cause the kettlebell to flip up into the bottoms up position and then falldown and bang your wrist.
- Punch up in the final quarter of the arc – as the kettlebell travels above your shoulder and your upper arm approaches your ear, you need to punch through to intercept the kettlebell’s momentum. Time it right and you feel the kettlebell settle against your wrist as your arm travels to lockout, rather than the kettlebell banging your forearm. If you develop bruises from doing snatches you know you are doing it wrong.
As you can see from the clip, there is a pause at the top in that lockout position before you flip the kettlebell over and allow it to swing back down into the hip hinge or hike position. I tend to lean my weight back as I flip the kettllebell over and try to bring the kettlebell straight down rather than casting it away from me. Keep your weight into your heels and imagine you are standing in front of a wall and if you project the kettlebell too far forward you will smash it into the wall.
Incorporating the snatch into your training
The simplest way to include the snatch is to set a timer for a set amount of time and do as many reps as you can in that time. Here are a few examples of how I often do this.
- 1-minute continuous on each arm. Set the kettlebell down, ret and repeat for as many rounds as you see fit.
- 2-minutes continuous on each arm without setting the bell down between sets.
- As many reps as possible in 5-minutes. Swap hands every 10 reps without setting the kettlebell down. Rest in the lockout position if needs be.
- Using a heavy weight, simply do a set amount of reps and sets, usually 5-6 reps with good form. 3×5 is good for strength and power development.
I usually include these as finishers at the end of a workout, or within a conditioning circuit. But feel free to experiment with how you include this awesome exercise into your routines.
Finally, the snatch can be used as a transition into other exercises. Sntach the kettlebell up and perform:
- Overhead squats
- Overhead carries
- Reverse Turkish getups.
Here’s an example of a dynamic warm up complex using a snatch/windmill/OH squat.
That’s it, my breakdown of the hardstyle snatch. If you want to learn to use kettlebells or are looking for some workout inspiration why not try my 6-week kettlebell challenge?


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A GOLF POLO SHIRT WITH MODERN STYLE, MADE WITH RECYCLED MATERIALS.
Play your round with extra style in this juniors' adidas golf shirt. It's made of comfy doubleknit with a half-zip collar. Cap sleeves and contrasting shoulder panels keep your look on point for the course and the clubhouse.
- Regular fit
- Half zip with low stand-up collar
- 100% recycled polyester doubleknit
- Cap sleeves
- Contrast shoulder panels


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Hamble Winter Series hooks a sponsor
The Hamble Winter Series is the Grand Finale of the Solent Racing Calendar, an eight week long race series attracting the top race boats, yacht owners, and crews, both professional and amateur. Over 260 entries in 15 classes of One-Design, Sportsboat, and IRC Handicap divisions will contest for their own class prizes, and the Yacht and Sportboat of the Year’ awards.
“Garmin is very pleased to be supporting one of Europe’s greatest yacht racing events,” said Sean Biddlecombe, Garmin’s director of international marketing. “The Hamble Winter Series is a centre of excellence for top quality sailing, and matches Garmin’s mission to provide the finest navigational products for all our customers.”
As part of the sponsorship package, the ‘Yacht and Sportboat of the Year’ will each receive a leading edge Garmin chartplotter, either to further advance their 2006 campaigns, or complement the winners’ activities.
The Hamble Winter Series has an impressive track record - a growing event for yachts and sportsboats from 7-20 metres length. Top level inshore racing requires a dedicated team to achieve it, and the Hamble Winter Series leads the way in providing high calibre but user-friendly inshore sailboat racing for seasoned professionals and those new to the racing scene.


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Most people who practice the art of yoga don’t participate in any other areas of fitness. Not to stereotype, however, the image that comes to most peoples mind when thinking about a yoga participant, they envision a lean female with some muscularity but not a lot. Tell me I’m wrong? Our goal here at PG is to change your preconceived ideas and educate you on how the combination of stretching with weight training can revolutionize your overall level of fitness.
Yoga sessions involve a considerable amount of poses (called “asanas”) that stretch and activate the hip musculature at the long muscle lengths. From hip flexors, to hamstrings, to adductors, to hip rotators, yoga will keep hip flexibility solid, which is another excellent foundational feature for weight training.
Yoga sessions also involve elongating the body for the shoulder musculature – shoulder flexion, extension, and internal rotation specifically, which are great for resistance training. Yoga provides a decent core stability challenge to the abdominals, obliques, and glutes.
As anyone at PG knows, you will hear your fitness instructors voice over and over again tell you, “Arch your back and push your chest out.” For those with limited flexibility in their spine, this is exceptionally challenging to complete. Through yoga poses the spine is kept flexible from spinal flexion, to extension, to lateral flexion, and rotation. You can invariably increase your flexibility through the practice of your poses.
Similar to your weight training regimen, doing your yoga movements slowly and holding poses for short period of time will help activate your slow-t
itch muscle fibers. It is the development of your slow-twitch fibers that helps build your overall endurance. And endurance is vital when performing extended weight training sessions or when in a high intensity circuit training with weights. Again, all common practices at PG!
The relationship between yoga and weight training is one of completeness. They work together to facilitate development in an individual’s growth and furtherance of their overall fitness. You see, weight sims freeplay hacks training can be an efficient way for flexible individuals to build strength and bolster muscle awareness so that they’re working from a place of integration in the body, tapping into equal amounts of flexibility and strength in their yoga poses. Increase your flexibility, endurance, and spinal strength which are all necessary for correct form and muscular development through weight training.
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Strengthen your body from the inside out. Physiques Gym personal trainers and instructors will help you improve your overall health and fitness. Contact us today to schedule an assessment to start your journey to a stronger, healthier you!


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Part dojo, part fitness center, and part extracurricular activity, New Generation Karate describes itself as a “school of higher learning”—one in which students can compete in martial arts in a positive and fun environment. Its signature form of karate harnesses techniques and principles from various martial-arts disciplines, including elite goju karate, kickboxing, judo, Brazilian jujitsu, Japanese jujitsu, and martial-arts weaponry. The blended system allows students to defend themselves and employ techniques in a variety of dynamic situations. However, the center also offers strictly kickboxing, MMA, or jujitsu classes for martial artists interested in a specific style.
Signature service: Fitness Kickboxing
Staff Size: 2?10 people
Average Duration of Services: 30?60 minutes
Pro Tip: All levels of fitness welcomed. You don't have to be in great shape to get started.
With dozens of locations across the United States, Kickboxing FitClub helps guests tone bodies and improve cardiovascular health through kickboxing lessons for all experience levels. Whether in group classes of 10–20 students or private sessions, students learn stretches, resistance exercises, punches, and kicks appropriate for their skill level. Private appointments with staff nutritionists help individuals develop dietary plans that bolster health in tandem with workouts.
TryKickboxingNow.com's self-defense classes are more than just kickboxing sessions. Their courses blend traditional kickboxing, muay thai, boxing, karate, and interval training to burn fat and build muscle. In order to make it easy for exercisers to learn the kicks and punches of the sport, sessions take place at affiliate gyms across the country.
Picture, for a moment, unleashing the perfect tee shot at Pebble Beach, or sinking an impossible birdie putt at St. Andrews?but never stepping foot outside Nassau County. At Pinnacle Indoor Golf Center, you can play rounds at more than 50 championship courses loaded into the facility's full-swing simulators. These simulators feature infrared ball tracking systems, which gauge every shot's speed, launch angle, and real-time ball flight. The simulators even feature digital driving ranges and practice holes, meaning you can warm-up properly instead of rubbing two of your clubs together to make a fire.
Tiger Schulmann's youth training programs teach youngsters focus, discipline, confidence, and self-defense against unruly pickle jars. Tiger Schulmann, the man and legend, draws on his undefeated experience of winning more than 100 competitions to create a comprehensive martial-arts style that educates adolescents on how to fuse body and mind for a healthy, assertive lifestyle. The professional instructors have all trained with Schulmann and teach classes in a safe, all-inclusive environment. This deal is valid for all Tiger Schulmann MMA locations in New York, New Jersey, Pennsylvania, Connecticut, and Florida.


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Men's UA Charged Cotton® Storm Fleece Performance Hoodie
Sorry, this item is
currently sold out.
Questions? Contact us:
what's it do?
The Men’s Charged Cotton® Storm Fleece Performance Hoodie may feel like a regular cotton sweatshirt, but it’s anything but ordinary. Its unique, water-resistant finish actually repels water, without stifling airflow. You’ll never be weighed down by training in the rain again. Lightweight comfort. Stretchable mobility. And all-weather warm. This is the most powerful performance sweatshirt you’ll ever put on—whether it’s 55 or 15. Relentless athletes deserve relentless performance. With our Charged Cotton® Storm Fleece, Mother Nature will need to quit before you do.
- Loose: Full, loose fit for enhanced range of motion & breathable comfort no matter where your workout takes you.
- Cotton-blend fleece, treated with Durable Water Repellent (DWR) finish, repels water but stays breathable, for protection from whatever Mother Nature throws at you
- Ultra-brushed interior is soft to the touch and traps heat like a champ, keeping you warm without any bulk
- Lightweight, 4-Way Stretch construction improves mobility and comfort
- Superior Moisture Transport System wicks sweat to keep you drier, longer
- Ribbed cuffs and front pocket deliver stretchable comfort
- UA Performance script adds some extra swagger


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Peruzzo Pure Instinct 3-Bike Towbar Cycle Carrier
RRP £375 – Now £250
Peruzzo’s Pure Instinct Tow Bar carrier range is the ultimate Tow Bar carrier. With the ability to carry 3 bikes, the Pure Instinct features everything included in the box, with the ability to fold down for easy storage when not in use.
Compatible with 29, 29+, 27.5+ and fat bike wheels, the Pure Instinct from Peruzzo is quick and easy to fit and remove with a very compact and functional quick-release system. With the ability to tip for easy loading using a simple foot pedal, the carrier comes complete with a homologated rear light bar and 13 pin plug. Supplied with grab arms for all bikes, Peruzzo’s Pure Instinct is incredibly safe and secure thanks to the supplied extra safety strap that fixes to the frame.


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San Jose Sharks vs. Vancouver Canucks
Thursday, December 13, 2012 07:30 pm
San Jose , CA
525 W. Santa Clara St.
Sorry, no San Jose Sharks vs. Vancouver Canucks tickets were found for December 13,2012 in SAP Center, but other tickets may still be available.
Try the following:
San Jose Sharks - Get yours Today!
We have all the best California theatre tickets including off broadway tickets, Los Angeles Kings, Montreal Canadiens and NHL Conference Finals San Jose Sharks tickets December in addition to tickets for Xcel Energy Center, Canadian Tire Centre and Gila River Arena theater events at affordable prices.It is your one-stop-shop source for San Jose Sharks Sports December 13 tickets and for the information you may want about California theatrical events including Frozen Fury, Hockey Night in Hoboken and NHL Skills Competition shows and much more.Check our site for San Jose Sharks SAP Center December 13 in addition to all SAP Center important events including Minnesota Wild, Nashville Predators and NHL Rookie Tournament or even more.
Related San Jose Sharks events:
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Men's cycle jersey
- Shipped the same day
- 99% size guaranteed
- Free shipping from €150,-*
- Quality products
The Dare2Tri cycling jersey is engineered to make your bike ride more enjoyable.
The race fit boasts a sleek-aero design with elastic grips at the sleeve ends to reduce drag. It ventilates while effort intensifies during acceleration phases and protects you while decelerating. Three well-structured back pockets help store your nutrition, keys and mobile phone. A full zipper at the front makes it easy to remove quickly.
- 180gr micro mesh
- 100% polyesterMoisture wicking
- YKK zipper with magnetic puller
- Quick reach back pockets
- Elastic arm and hem


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Air Pressure Therapy Leg Massager - Kawachi
Air compression leg massager provides the utmost comfort, relaxation, and many other health benefits. It also improves blood circulation in your legs and can help recover from a sporting event or other high-intensity activity. The improved circulation can help to clear lactic acid from the legs. The same principle can help to reduce soreness for individuals returning home from work.
The air compression leg massagers can be used at home, they also can be used by spas and physical rehabilitation centers. The massager helps in reducing fatigue after a day’s long work. Helps sports people in rehabilitating stressed muscles after workout or sports session. This massager is also useful for diabetic patient, Senior citizens, to ease their day to day activities.
- Helps in relieving pain by improving blood circulation
- Helps sports people in rehabilating stressed muscles after workout or sports session
- Helps diabetic patient, Senior citizens, to ease their day to day activities
- Helps in reducing Fatigue after a day’s long work
- Has 2 foot and calf air sleeves & 2 thigh air sleeves
- High Quality rubber tubes connectors
|Return Policy||15 Days|
|Product Weight||1850 gm|
|Dimensions||24 x 22 x 56 cm|
|No of Contents||2 x Foot and Calf Sleeves, 2 x Thigh Cuffs, 2 x Air Pipes, 1 x Adapter, 2 x Acupressure Footpad, 1 x Remote Control|
There are no customer reviews yet.Write a Review


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Show off your unique style with the adidas Women's Grand Court Tennis Shoes. These tennis shoes are reminiscent of '70s-style sports shoes, and have the signature 3 stripes on the side for a sharp look. The Cloudfoam Comfort sock liner envelops your foot for a soft feel, while the plush midsole pads your stride.
Features and Benefits
What's in the Box
adidas Women's Grand Court Tennis Shoes


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Celebrate the amazing achievements of Texas’ sports teams with this Texas World Champions Banner Shirt. This shirt is made from high-quality materials and features a unique design that is sure to make you stand out from the crowd. Order yours today and show your support for the Lone Star State!
Show Your Texas Pride with the Texas World Champions Banner Shirt
Do you love Texas and its sports teams? Are you proud of their incredible performance in 2023? Then you need to get your hands on this Texas World Champions Banner Shirt!
This shirt is a limited edition item that commemorates the achievements of Texas’ sports teams in 2023. Whether you are a fan of football, basketball, baseball, or hockey, this shirt is for you!
The shirt is made from high-quality materials that are soft, comfortable, and durable. It has a classic fit that suits any body type and style. The shirt is available in black, white, and navy colors.
The shirt features a stunning design on the front that showcases your Texas pride. It has a large “2023” in red and white, with “World Champs” written in smaller text below. It also has a small Texas state outline in red, making it the perfect shirt for any Texas sports fan.
Don’t miss this chance to own this exclusive World Champions Banner Shirt! This shirt is a great way to show your support for Texas and its sports teams. It also makes a great gift for your friends and family who love Texas as much as you do. Order yours today and get ready to celebrate Texas with style!


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Main ContentSpecial event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.
When temperatures drop, keep your little fan warm with this Red Sox satin snap jacket from Majestic! Your young Sox fan will be rooting for the home team in style in this cool jacket, which features an embroidered team name cross the chest and a smooth satin finish that will make your little fan stand out from the rest! Since he is destined to be a BoSox fan, he must be dressed properly and this jacket is the way to go. Get your Boston fan started early and deck him out in style!
- 100% Nylon construction
- Full button jacket
- Officially licensed Red Sox jacket
- Quality embroidery
- Rib-knit collar, cuffs & waist
- Team colored stripes
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The Eat Well Perform Well®Custom Program
*choose a time frame that is right for you (see below)
Jules Hindman is a certified sports nutritionist in the Boston, MA (New England) area. Jules offers select private consultations plus on-line nutrition counseling, group/athletic teams and family nutritional counseling, in addition to online and telephone support nationwide for those wanting to perform, feel and look better using nutrition as their secret weapon.
Eat Well Perform Well Programs – Fill out the new client intake form to see prices for services.
- 4-week custom nutrition plan/counseling
- 6-week custom nutrition plan/counseling
- 10-week custom nutrition plan/counseling
How to get started?
Your on-line program will consist of:
- Individual custom meal plan created for athlete/client and their position/sport or lifestyle and personal goals
- Guide for restaurants and travel if applicable
- Recipe booklet
- Weekly scheduled follow-ups: by phone/email throughout the program to assess how your body is responding to your nutrition plan and if your personal goals are being met
- You will have daily e-mail/text/phone support by Jules throughout your program
- Weekly tweaking if needed of your plan as your scheduled changes and your goals are being achieved
- Nutrition strategies for maximizing performance during practice, games, traveling, tournaments and strength training for all levels of athleticism.
- Hiring a personal chef or using a food delivery service for the busier athlete/client (more details available).
Benefits of Proper Nutrition
- Increase conditioning levels
- Increase strength levels
- Increase energy levels in everyday life & training
- Increase mental capacity, acuity & alertness
- Increase metabolic functioning
- Boost immune system
- Increase amount of lean muscle mass
- Improve recovery time after injury or help in preventing injuries
- Improve hydration status
- Promotes muscle repair and growth
- Decrease risk for injury
- Decrease risk of chronic fatigue
- Reduce total body fat
- Decrease the amount of muscle tissue you may lose during a season


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The NIKE® men's Pro Combat® Hypercool 2.0 fitted sleeveless top provides ventilation and a zero-distraction fit that keeps the focus on tackling any training regimen. It's designed to layer comfortably under a uniform without restricting freedom of movement. Ergonomic seams match the contours of the body, and flatlock stitching helps reduce irritation caused by chafing.
Get your new NIKE® top today from Sports Authority.
Fabric Content: Front Body: 84% polyester, 16% spandex jersey
Fabric Content: Back Body: 94% polyester, 6% spandex knit mesh


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Six Nations Rugby and TikTok have announced a new partnership that will see the platform become the Women’s Championship’s title sponsor.
TikTok will also become the official partner of the Six Nations and Autumn Nations Series over the four-year collaboration, giving the sport a huge boost.
The women’s tournament will be named as the TikTok Women’s Six Nations beginning in 2022, and it will provide rugby and each Union with investment and exposure.
The hope is that TikTok will offer a fresh window into the Women’s game for both new and existing fans, with the sport already a rapidly growing hashtag.
“The significance of our partnership with TikTok cannot be understated. The very first Title Partner in the history of the Women’s Six Nations Championship, as well as support for the Guinness Six Nations and Autumn Nations Series is something to be incredibly excited about,” Ben Morel, CEO of Six Nations Rugby, told the tournament’s official website.
“TikTok shares our ambitions for providing fans with the best possible experience and has the perfect platform for fans to access and engage with rugby throughout the year. Complementing this is the collective aim of giving the sport a global shop window to reach new and existing fans and put the likes of the Women’s game in front of more people.”
Rich Waterworth, General Manager, Europe, TikTok, added: “TikTok is the perfect platform for sports fandom and entertainment, and we are tremendously excited to be partnering with Six Nations Rugby for the next four years. The fast growth of sporting talent, fan communities, sports trends and commentary on TikTok makes the platform a compelling place to engage new and existing audiences for Six Nations Rugby, bringing the spirit and passion of these iconic tournaments to our diverse and creative community.
“We’re especially delighted to be the Title Sponsor of what is now the TikTok Women’s Six Nations; as a platform that’s built around inclusion, we are passionate about giving an equal footing to men’s and women’s sport.”