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Contact Us via Email or Facebook for Support or Shipping outside of the United States
1 in stock
This is a Brand New Westside Discs BT Hard SHIELD Golf Disc 173 grams in unthrown condition. You get the disc in the picture or it’s twin.
Disc- Blue — Stamp Colors Vary
Trilogy Says: Westside’s newest putter on the market, the Shield, is the next step up from the Swan. Designed with a tacky grip in the BT plastics, the Shield is a little thicker and has a small bead on the rim. It holds a stable line when throwing as an approach and a straight line into the chains while putting
Trilogy Explains Disc Plastic HERE:


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Online video analysis
V1 Digital Coaching System Indoor Swing StudioWatch your game improve first hand on the stop-action video of our V1 Digital Coaching System and indoor, air conditioned swing studio. This advanced system, chosen by the professionals at the PGA learning center, and our quality instruction are great for getting results.
We can develop a Costa Rica golf course training program to fit your needs.
*Golf instruction only by appointment;
Please contact the Golf Shop at 2630-9151 or email us.

domain: sports


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The Ringer’s Bill Simmons is joined by Cousin Sal and Joe House to preview the upcoming NBA season including NBA MVP, playoff seeding odds, underdogs to win the title, pandemic-specific prop bets, and championship favorites. Later, they get into the upcoming golf majors and break down their favorite players before closing the show with a new edition of Parent Corner.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
To view this and other transcripts, as well as support the generation of new transcripts, please subscribe.


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Welcome to the ultimate guide to jackpot only sporting goods! If you're a sports enthusiast looking for high-quality products to enhance your sports experience, you've come to the right place. NuebeGaming.com.ph is your one-stop destination for all your sporting needs.
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For all the passionate soccer players out there, we have a fantastic collection of soccer gear. Whether you need new cleats, jerseys, or training equipment, you'll find it all on NuebeGaming.com.ph. Our products are made from high-quality materials to ensure durability and performance.
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An incredible display of strength, balance and skill by these acrobats. During any Circque du Soleil performance, it’s the strength and balance acts that I love the most.
This video shows the 5 different disciplines of sports acrobatics. These videos were recorded 2006 at the world championships of sports acrobatics in Coimbra / Portugal.
[youtube 5jkjSF2VwP4 nolink]


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- Just completed Day 1 of Race to the Stones ( 30 miles) wearing these socks - very comfortable and no blisters.
- Did get a heat/sweat rash round my ankles at sock line- not sure if related to the socks though !!
Published on: 14 July 2015
The Women's MerinoFusion Summit Sock from Bridgedale has been designed to keep your feet toastie in cold environments of all types including chilly alpine climbing to wintery trail walks.
FREE STANDARD UK DELIVERY on orders over £30
Alternatively, you might like these


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The Launcher SL290 weighs in at 25 grams less than the average driver in the market. This means even higher swing speeds – making the SL faster and longer. At 290grams total weight, this driver was engineered for distance and control. It features an even lighter Miyazaki C. Kua 43 series shaft, a lighter Lamkin grip, and a full 460cc clubhead.
|The LAUNCHER Ultralite Series consists of 3 weights
- 310g, 290g, and 270g - each model engineered for
unique performance and feel.
The Right Weight fitting system finds the right driver
for every player, maximizing distance gains and
|Engineering swingweight to fall within the proper
traditional range ensures that the club has a consistent
feel and helps to maintain tempo and stability.
|Engineering head weight to fall within the proper
traditional range ensures that the club has
forgiveness and energy transfer at impact, which promotes
ball speed and forgiveness.
|Engineering the proper bending and torsional profiles
ensures that the shaft delivers the head in a consistent and stable orientation.
The Miyazaki 39 Series is the
lightest shaft ever played on the PGA Tour.
|Weight has been removed from the club without
sacrificing swingweight or flex profile.
Lighter and longer golf clubs produce faster head
speed for more ball speed and greater distance.
|Each ultralite model is paired with an authentic, ultra-
premium Miyazaki Tour/Aftermarket C. Kua shaft.
A True Tour Ultralite, the C. Kua series delivers tour-
proven flex profiles in an ultralite package.
Note: This is for your reference only and does not denote the content of the product.


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Published on: 27-Mar-2023
When it comes to golf, having the right tools is essential. Every golfer knows that, and that’s why it’s so important to shop for the right kind of equipment. Ex Demo golf clubs are a great option for those who want to get the best quality without breaking the bank. Ex demo clubs are just what they sound like – they’re clubs that have been used in the past but are still in great condition. They’re usually available at a lower price than brand-new clubs, so they’re a great way to save money while still getting the quality you need.
Read on to learn what to look for when shopping for ex demo golf clubs, including how to check the condition and ensure you’re getting a good deal. With the right knowledge, you can find the perfect ex demo golf clubs for your game.
Check for signs of use and damage
Familiarize yourself with the different clubs and ensure that they are in good condition. The heads of the clubs should be free of dents or scratches, and the shafts should be straight with no bends or warps. You should also check the grips of the clubs to make sure they are still in good condition and not excessively worn. The grooves on the club heads should also be in good condition and not overly worn. If there are any signs of damage, it may be best to look for another club.
Determine the age of the clubs
It is important to determine the age of the clubs. This can help you determine the clubs’ overall quality and suitability for your playing style. Generally, the newer the club, the better, as older clubs may not provide the same level of performance as newer generations. Furthermore, be sure to check for any wear and tear as this could reduce the quality of the club.
Consider the condition of the grips
Over time, grips can become worn, cracked, or even slippery, which can significantly affect your performance. Before making a purchase, inspect the grips for any signs of wear or damage. If the grips are in poor condition, either replace them or consider looking for another set of clubs that have grips in better condition.
Analyze the clubheads for wear
Look for signs of excessive use such as rust, scratches, and dents; these can all affect the performance of the club. Also, check the grooves and the paint on the head to make sure they are still in good condition. If the clubheads are worn, it’s best to avoid buying the clubs as they may not provide the same level of performance as a brand-new set.
Ask about the history of use for the clubs
It is important to understand how the clubs were used, how long they were used, and how well they were maintained. While most demo clubs were used by professionals or experienced players, there may be some that were used by beginners or in an environment where they did not receive the necessary care. Asking about the history of use of the clubs can help you determine if they are still suitable for your needs and if they will give you the performance that you desire.
Shopping for ex demo golf clubs can be an excellent way to save money while getting the clubs you need. It’s important to remember to check the condition of the clubs, ask questions about their history, and compare prices with other retailers to get the best deal. By following these tips, you can ensure that you’re getting a quality set of clubs that will last for years to come.


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DMR was up to their usual tricks at Eurobike with yet another take on their legendary flat pedals. For a while the Vault has been one of their highlight pedals with a huge concave platform and tuneable pins.
Now, the Vault Midi steps in for those looking for a slightly smaller platform. Roughly 10% smaller, DMR says it has the same width axle, but the platform itself is 10mm shorter. Measuring 95mm x 104mm, the pedal has a 17mm tall profile and the extruded 6061 pedal with aluminum tuning pins comes in at 410g for $149.
Over on the grips, DMR introduced two new options for their Deathgrip – the flangeless, and the Race Edition. The flangeless grip is just as it sounds, the super soft and grippy collaboration between DMR and Brendog, but without the flange at the inside of the grip. Then there’s the Race Edition which DMR calls their ‘super soft, Sunday best, race day special’ which means it’s crazy soft, but also won’t last a full season at the bike park. Available in thick or thin profiles and with or without the flange and in seven colors, Deathgrips sell for $20-$25 depending on the model.


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Air Jordan 7
The Air Jordan 7, Michael Jordan’s second championship shoe is also one of the most memorable in his career. Most people will associate the AJ7 with the Dream Team from the 1992 Barcelona Olympics. But some remember the good times when the Chicago Bulls won their second straight NBA Championship.
Tinker Hatfield took what improved and further developed the features. There is no more visible Nike Air unit in the heel, but rather it now runs full-length inside the thick PU midsole. The Air Jordan 7 officially came out in 1992 and took inspiration from a sculpture Tinker saw.
This shoe also debuted the first and only time Huarache technology is used on an Air Jordan. Unlike the Nike Air Huarache, the AJ7 has no rubber heel counters, only cut-out sections on the sides of the ankle collar. Inside is a neoprene sock-like sleeve that further improved the fit of the shoe.
Nike got rid of the heel and forefoot Nike Air setup and replaced it with a full-length Air unit. Placed inside the PU sole, the shoe provided plenty of cushioning and made the heel-to-toe transition smoother.
Raised sidewalls on the forefoot and rear serve as stabilisers to prevent ankle sprains.
The Air Jordan 6 and the Air Jordan 7 share a similar traction pattern but done differently. Both pairs feature round craters on the outsole that act as suction cups.
The latest Air Jordan basketball flagship model, the Air Jordan 37 borrows design cues from this icon.
Fans of the 2nd MJ championship sneaker were happy with the return of the OG colourways like the Cardinal.
Shop for the hottest Air Jordan 7 Retro releases below.
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Welcome to Heatherwoode Golf Club
**All practice areas are now open & carts are available to rent. Guests may ride 2 per cart. Solo carts available upon request.
Heatherwoode is one of the state’s premier public golf clubs, located conveniently between Dayton and Cincinnati in Springboro, Ohio. Along with a championship golf course boasting breathtaking views at every hole, Heatherwoode impresses with amenities that go well beyond standard. It’s more than a golf course; it’s a destination.
Escape From Average at Heatherwoode.


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Road cycling or mountain biking Cyprus is THE destination of choice
In the past few years Cyprus has expanded as a destination for cycling enthusiasts both as a place to enjoy the sport and a method to explore the island. Check out Nireas below for their excellent marshalled events. The island has excellent weather for cycling, particularly in the months between October and May, when temperatures range between 15°C and 25°C, while rainfall is also very low compared to other European countries. And unlike other Mediterranean countries the strong headwinds that are a headache for cyclists, here are very rare.
What makes Cyprus stands out for cyclists is its compactness. There are so many ideal features condensed into a small island. Cyprus has attractive beaches, pine-clad peaks, busy modern Europeanised towns, tranquil old stone villages, vineyards, olive groves and ancient ruins. The short distances involved give way to changes of terrain coupled with a variety of different road surfaces.
Particularly for the mountain biker within the space of 10 km you can go from rocky to clay, and steep to flat, enabling you to experience all surfaces within a short time, and making the island into one huge mountain bike arena. Bikers can hone their skills on the unique trails of the mountains of Troodos, Machairas or Akamas regions, riding steep slopes that have been ridden and tested by many. Quiet roads add to the attraction.
Cyprus is of course a renowned tourist destination and so benefits from a strong tourist infrastructure, a wide range of accommodation, excellent road network and first-class services. Visiting the island during the winter months is attractive as you can benefit from lower off-season prices for your accommodation choices.
Cypriots are friendly people and cyclists can be assured of a warm welcome both in town and in the more remote villages and countryside, where modern life has yet to spoil their traditions. English is widely spoken throughout the island so asking for directions should never be a problem.
In recent years many top cycling teams have chosen Cyprus for their winter training. Good weather gives good opportunities for training on the road bike and for the mountain bikes too. There is far less traffic and the people are always friendly.
The Cyprus Cycling Federation is a member of the International Cycling Union (UCI) and has been organizing road races for several years. The island hosts many annual mountain bike and road cycling events and races for sportive, amateurs and professional riders. Triathlon events are of course also popular.
Second place achieved at Ayia Napa Triathlon 2019 hosted by Nireas Triathlon using the BMC Timemachine TMR01 Di2 from Larnaca Pro Cycle. Congratulations Alex on this Senior category achievement.
Recently we became partners with the global cycle rent service https://bikesbooking.com. Now you can see our bikes listed there. Good luck to the Bikes Booking team in their efforts and we are looking forward to see you in Cyprus.
Milos Court 3
Spyrou Kyprianou 39


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Lite Stick Refills for Glow Flyer BallLite Stick Refills for Glow Flyer Ball
Lite Stick Refills for Glow Flyer Ball
- Brands Pro Active Sports
- Product Code: DNG003
- Reward Points: 1
- Availability: In Stock
- Price in reward points: 46
A perfect gift for the golfer who hasanything, the Glow Flyer Golf Ball not only makes golfing at ni..
Better playabilitly than any stick glow ball. LED Ball with Lithium Battery lights up for 9 minutes ..
SUPER LIGHTWEIGHT – This durable fiberglass retriever weighs only 7 ounces to provide the most effor..


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The Bauer Vapor X700 Glove features a dynamic flex cuff that allows for more mobility in the wrist while still offering the feel of a tapered glove. Bauer’s hydrophobic liner helps wick away moisture to keep the players hands dry. Bauer’s ergo flex lock thumb gives players some extra mobility in the thumb for added control and feel. The double layer ivory Nash palm provides a soft feel. The Vapor X700 glove offers double density protection through a combination foams. These comfort foams also provide enhanced, lightweight impact protection.
- Inserts: Polyurethane
- Foams: Double Density
- Thumb: Ergo flex thumb
- Shell: Nylon
- Tapered Fit
- Fingers: 2-piece segmented fingers
- Palm: Double layer ivory nash palm


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- Space Saving Bike/Bicycle Holder: Wall mount garage hook allows you to keep the bicycles off the floor and free up valuable floor space for your garage. Wall bike hanger vertical thin and sleek design of the wall bike holder doesn't take up a lot of space on the wall, can hold 1 bike and help you organize your space.
- Adjustable Bike Hooks: The garage bike holder is designed with flexibility. All hooks can easily repositioned anywhere on tracks of the panel according to your needs. Rubber coated hook, protect the wheel from scratching.
- Multi Size Bike Hanger: Suitable for mountain bikes, road bikes, folding bikes, adult bikes, and kids bikes. Hook spacing needs to be adjusted to fit different bike types.
- Durable: The wall mount bike rack is made of high-quality steel. Powder-coated, finish resists rusting or chipping. Rubber-coated hooks can help avoid rim or tire damages. Vertical bike storage hook's durable smooth finish will last a life time
- Easy To Install: Four mounting points and side special design make fasten sturdy. Fits on any solid wall.
Note: Actual product color may vary from the colour you see on your screen.
- Type: Bicycle wall mount hanger
- Size: 26 * 7 * 13cm
- Material: Steel
- Load Capacity: 30kg
- Color: Black
- Item Weight: 540gm (1pc)
- Space-saving wall mount design
- Heavy duty steel
- Compatible with mountain bikes, kids bikes, road bikes, folding bikes
- Easy installation
- 4 mounting holes
- Anti-scratch coated hook
- Anti-slip emboss design
- 2x Wall bike/bicycle holder
- 8x Screws
- 8x Screw anchors


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Tall Activewear for Men
Tired of tugging on your t-shirts while stretching out? Sick of the back bulge from wearing a too-big shirt just for the length? Us too. That's why we've got an entire line of workout clothes for tall guys. We've got you covered, literally.
At Lands' End we've got men's tall activewear for all your needs. For warm summer months, we have cool men's tall t-shirts or men's tall polo shirts for out on the golf course. Many of these short sleeve tall men's shirts are available in soft cotton fabrics or moisture wicking cotton blends to keep you comfortable as the mercury rises.
We've got tall men's activewear for the cooler seasons as well. Our tall men's joggers will have the length you need and a men's tall hoodies will keep you just right as you head out for a morning run in the brisk fall weather.
High-quality men’s tall activewear is a must-have for any fitness enthusiast who spends time working out at home, in the gym, or outdoors. Tall activewear for men is great for athletic activity, but it’s also something that can be worn as loungewear when you just feel like curling up on the couch in something comfy. With so much variety of styles, you will have no problem finding a wide selection of men’s tall workout clothes for every season.
In need of new tall athletic wear for men? Visit Lands’ End today to browse an extensive selection of men’s workout clothes.


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Come and experience a true golfing experience at The Western Home of Golf in America, rated the number one resort in North America by the International Association of Golf Tour Operators.
La Quinta Resort & PGA WEST is home to nine courses designed by golfing legends Pete Dye, Arnold Palmer, Greg Norman, Jack Nicklaus and Tom Weiskopf. This luxury Palm Springs resort offers guests the opportunity to play on five award-winning courses. There is no better way to experience Palm Springs golf than with one of our fantastic golf packages.
With unlimited use of the five luxurious courses, the Desert Links package provides both exquisite accommodation and a truly indulgent golf experience at a great rate. During the summer choose the Drive and Dive package, where guests receive 50% off regular green fees, ideal for that summer getaway.
This package includes overnight accommodation in one of the luxury casitas, suites or villas, as well as unlimited golf on the five stunning resort courses at La Quinta Resort and PGA WEST. Put your handicap to the test whilst basking in the exquisite setting of Palm Springs.
View Package Special


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Wanting to get a team started with lacrosse?
Looking to kit out your team with some cool sticks?
We’ve put together this awesome lacrosse kit for that purpose.
Featuring 12 of our custom Lacrosse Gear lacrosse sticks, 12 modcrosse balls and heavy duty mesh bag to carry it all in.
Everything is ready to go. We used a super soft mesh on the sticks so that they’re good to go.
All our gear comes with a 6 month warranty.


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Cricket Company, Bradmans Cricket Shop, cricket outlets, cricket, cricket equipment, cricket equipment in Alberton, cricket equipment in Gauteng, cricket equipment in South Africa, Cricket equipment in East Rand, buy cricket equipment, cricket bats, bats, cricket pads, cricket helmets, cricket shoes, protection for cricket players, cricket games, cricket players, cricket bags, cricket luggage ...
More Newbery Cricket Bats South Africa images
Newbery blitz t20 adult sh cricket bat - 2lbs 11oz. Full cricket kit with wheelie bag - 5 star fireblade no grip and gm purist cricket bat, everything in the pic. selling this 7-piece cricket kit, including cricket pads, gloves a... Shipping to South Africa. See complete description.
The Centurion bat is our Limited Edition Pro bat. This bat is the pinnacle of Newbery craftsmanship, suited to the cricketer who wants the very best. Any cricketer serious about their game would take the Legacy Pro and dominate the crease. This is the bat you see top international cricketers use.
* Sleek and classy, it’s easy to see why our Quantum Range topped sales in 2017.* Hugely popular, with added flair and a bold large sweet spot, it’s a bat that was in the spotlight during the England v South Africa series 2017 and the Cricket World Cup in 2016.The full split gloves have a brand-new TT airflow pittard p
The Series 1, Mjolnir and Uzi are great choices as a young cricketer, with SPS ranges available, made up of the finest willow available from Newbery’s own stock meaning you cannot go wrong with ...
NEWBERY Cricket Bats. Featuring hundreds of cricket bats and cricket equipment from the world's leading cricket brands including, Adidas, Aero, Albion, Asics, Bradbury, BDM, Bellingham & Smith, Canterbury, Chase, Duncan Fearnley, Gray Nicolls, Gunn & Moore, Hunts County, Kookaburra, Laver & Wood, Masuri, MRF, Newbery, Nike, Puma, Readers, Salix, Slazenger, Sunridges, SS, Woodworm, we are confident that our cricket shop offers a range of cricket bats and cricket equipment to suit every player.
NEWBERY Cricket Bats; PUMA Cricket Bats; WOODWORM Cricket Bats; ... South Africa Cricket; Sri Lanka Cricket; Windies / West Indies Cricket; Hockey Shop. Hockey ...
Newbery's best selling bat in recent seasons, the Quantum Player Cricket Bat is a customer favourite. As seen in the England v South Africa Test Series in 2017, the Newbery Quantum Player Cricket Bat is ideal for front foot play, thanks to its mid-low middle and full spine. The full profile creates a very wide sweet spot, and the large bow enhances the pick-up.
The bat generally recognised as the oldest bat still in existence is dated 1729 and is on display in the Sandham Room at The Oval in London.. Maintenance. When first purchased, most bats are not ready for immediate use and require knocking-in to allow the soft fibres to strike a hard new cricket ball without causing damage to the bat, and allowing full power to be transferred to the shot.


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Over 22,00,000+ Products
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Seller: Unistar, Bahadurgarh
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Training Wear Short Sleeve
Training Wear Long Sleeve
Training Shorts and Pants
Accessories & Equipment
We offer a range of Stanno Football Socks to help provide coaches and players alike with the reassurance of high-quality football socks so that they can focus on putting the ball in the back of the net. As well as the advanced design elements, the Stanno football socks also maintain its natural functionality features to maximise individual performances on the field. An ultra-comfort sole is inserted to produce maximum comfort, secure fitting and provide much-needed support to high-stress areas in the leg, specifically designed to increase performance standards in the toughest games. Complete your Stanno football kit with the perfect matching socks that come in a wide variety of design, size and colours. We supply a huge range of Stanno socks so you have the ideal selection to choose your football socks. Read More
Finding the right football socks not only completes a great team kit, but it also provides the athletes with the ability to wear a comfortable and functional sock to maintain maximum fluidity and mobility when in the playing fields. We have a range of different sock designs made from different materials that have moisture resistant and transportable functionality.
With a series of different colours, designs and styles to choose from, the Stanno football socks withhold immaculate design features make for a very popular choice amongst grassroots football clubs.
Boasting an ultra-comfort sole, Stanno has designed a football sock that looks to provide optimum comfort for its wearers. The range of colours and designs give teams the choice of matching the socks with the rest of the team’s kit. But whatever the choice, these cheap football socks are ideal for any team or individual looking to match comfortable footwear with high-quality socks that enhance your performance on the field. Read Less
Stanno Combi Football SocksProduct Code: 440106With ultra comfort sole,92% polypropylene, 8% elastane
Stanno Original Football SocksProduct Code: 440108With ultra comfort sole,92% polypropylene, 8% elastane
Stanno Ring Football SocksProduct Code: 440105With ultra comfort sole,92% polypropylene, 8% elastane
Stanno Park Football SockProduct Code: 440118100% polypropylene


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For a healthy spirit, mind & body
Our programming here at the Naples YMCA is all about keeping you and your family healthy. From healthy eating to exercise and opportunities to be social with others in your community, we are committed to hosting programs that serve you.
Fall into fun with the Naples YMCA!
Signing up for a Y program is a great way to learn something new, achieve your wellness goals, or meet others in your community. Plus, our fall programs has something for everyone - fitness, sports, swim and more!
Fall programs include the following:
- Youth Sports
- Adult Basketball Leagues
- Swim Lessons
- Tennis Lessons & Clinics
- Music Lessons
- Kids Night Out
You can register for programs online, in-person or in some cases, by phone (Tennis & Music).


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It goes further than a wooden bat.
The Ball will go further with the metal bat.
A metal bat hits the ball further than a wooden bat because metal is harder than wood.
It is because the metal bat is lighter then the wooden bat.And because of that, you can swing faster.
metal also known as aluminum
With an aluminum bat the ball travels farther than with a wooden bat the metal bat also has a larger exit speed witch is why it's illegal in the MLB.
of course an aluminum bat would!!
it goes farther when hit by a metal bat
The material of the bat makes no difference.
Aluminum bats are lighter and hit farther than wooden bats. Only wooden bats are allowed in major league baseball. Youth and college players can use metal bats.
A metal bat will hit the hardest because metal is 85% stronger than a wooden bat.
the metal bat
Metal bats hit the ball further which is why at unprofessional levels of baseball they use metal but when you get to the MLB you have to use wood.
no because a aluminum bat is less heavier than a wooden
because metal is a higher quality
A bat (animal) is a nocturnal animal that eats thousands of insects. The other kind of bat is a baseball bat, which is a metal or wooden (ash, oak, maple) object used to hit a baseball.
it can depend. usually if a metal bat is struck on the handle its going to vibrate and hurt alot, if you hit a wood bat there it will either break which wont vibrate at all or the bat will stay intact and probably hurt more than a metal bat
Aluminum....thats not that hard it is metal so it goes further where wood absorbs the force.
I think metal.
The first wooden baseball bat was made in the 1850's
The same as with a metal one.


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Tour Edge Golf Mens Triple Grind Sole Wedge 52 , Silver
The Tour Edge Golf Mens Right Hand Triple Grind Sole Wedge 52 is the all-new TGS Triple Grind Sole wedge featuring a pear-shaped head design and a Tour-inspired triple grind sole that eliminates bounce from the heel and toe areas. By allowing players to open and close the club face without fear of the head grabbing the turf, the TGS sole dramatically improves shotmaking versatility from a variety of playing conditions. Featuring maximum-allowed size CNC milled grooves, the TGS wedges deliver the precise control that players want from their wedges. Incorporating performance in every detail, TGS wedges feature a straight-taper shaft that transmits maximum feel and touch around the greens, and a tour-taper grip that provides greater control on every shot. Triple-grind sole eliminates bounce from heel & toe.Maximum-allowed CNC milled grooves. Limited Manufacturer's Warranty.
Browse all deals at
See more in
Golf & Golf Accessories
* This offer may contain time-sensitive information and offers. Please check with Boscov's to confirm actual price & availability.


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An authentic jersey for fans of Wolfpack baseball.
Gear up for the game in this men's jersey that celebrates North Carolina State baseball. This V-neck shirt is the one the Wolfpack wear between the lines. With contrast striping, it's finished with an "NC STATE" screenprint on the front and an "S" below the back neck.
Raglan sleeves; Curved hem
Colorblocked striping on front and sleeves
Screenprinted "NC STATE" across front; Screenprinted 3-Stripes and North Carolina State University logo below back neck


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The all new Venger is a perfect helmet to ride safe and comfortable during your road and off road rides featuring the RSR 10 retention system for an easy adjustable wraparound customized fit, its frontal airframe padding to accelerate sweat evaporation, a bugstop net padding and reflective stickers. Its triple In-Mold ‘X-Kross’ construction improves safety and stability on the head. Lightweight dynamic design, 3 sizes, superior ventilation thanks to its 22 vents.
SMALL - 9.2 oz / 261 grams
MEDIUM - 9.7 oz / 276 grams
LARGE - 10.5 oz / 299 grams
- Bug Stop
- Free Pads
The fit is amazing the look is out of this world on my head. And the weight of this helmet is crazy!! Definitely my new fav helmet. But full disclosure I love all Rudy products they been doing it for years and they stay focus on athletes and not money
Great job Rudy
I like it but the design is boring. So plain. BUT it’s functional.
It was time for a new helmet. While I chose Rudy because of its people, the quality of the helmet is pretty darn good. I'm very pleased with the fit, the weight, and the breathability. Absolutely no complaints here.


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Golf has always been a game played by royalties, ladies and yes– gentlemen. That is one of the reasons why there is still a sense of formality whenever you would play golf in today’s society. This is shown especially in the type of clothing that people wear whenever they would play. Nowadays, most golf clubs and golf courses have dress codes that are being strictly implemented. So if you are planning to go with your friends or make a business deal with one of your clients over a game or two of golf, it is best if you would know the basic rules of golf clothing and golf dress etiquette that you should never break.
Never wear t-shirts. The proper attire to wear when you play golf is usually a collared shirt. This is the foremost important rule when it comes to golf clothing that golf clubs are strict about. So, if you want to be able to play golf, try wearing a polo shirt instead. This is very much comfortable and cool as a t-shirt although the only difference is that it has a collar. Women, on the other hand, are greatly encouraged to wear a collared shirt that does not expose the midriff and should just have a modest opening in front.
Jeans are not allowed. Golf players are required to wear khakis or golf slacks. Whatever material or color that you might be wearing, make sure that is has belt loops, which more or less also means that you should wear a belt when playing golf. Aside from that, you should also try to avoid wearing slacks with cuffs since cuffs can accumulate sand and may possibly cause hazards to players.
Shorts are okay, but not too short. This rule applies for both men and women. Although wearing of shorts is allowed, you should always remember that it should not be too short nor too tight. Also, your shorts should be tailored like casual trousers and should be just above the knee. Like your golf pants, they should also have belt loops.
Wear proper shoes and socks. Never attempt to wear rubbers shoes or sandals when you go to a golf course. There are specific golf club shoes that you can wear which have soft spikes, instead of those conventional shoes with metal spikes. When it comes to socks, you need to keep in mind that when wearing long trousers, your socks need to match them. On the other hand, if you are just wearing shorts, then your socks should be light colored. Also, remember that you should change into your golf shoes only in the locker room and not at your car or in the parking lot.
Tone down the colors of your clothing. This is best applicable especially when you are playing a game of golf with business associates or perhaps trying to close a business deal with a client. Keep in mind that brightly colored or loud patterned polo shirts are a distraction, so it is best if you would just choose something that is simpler and colors that are more toned down.
These are the basic things that you need to remember regarding golf clothing. When you’re not sure what to wear, never hesitate to call the golf club beforehand. These rules are not imposed to limit you, but are done to show respect to other players and a tribute for the ancient game of golf.


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Product Info for Metolius Project Training Board. The Metolius Project Training Board is ideal for working out your shoulders, arms, hands, and fingers. Save your forearms from scrapes with the toptoJun 25, 2018 Dead hang this is the fundamental exercise for developing contact strength you should master on any particular hold before attempting simulator numbers rock ring exercises rock rings workout. Pics of: Metolius Hangboard Workout Pdf metolius project board workout
The Metolius Project Training Board features an assortment of climbing holds to help you increase strength and improve your climbing performance. Holds (pockets and crimps, jugs, slopers) are arranged along a broad arc that tapers outward and downward for an ergonomic
Aug 06, 2017 Hangboard Workout Metolius Jamila Signorile August 6, 2017 Simulator numbers dead hang this is the fundamental exercise for developing contact strength you should master on any particular hold before attempting simu training numbers sim table1 training metolius hangboard The Project Training Board. A compact board that's easy on the wallet, yet delivers a solid assortment of holds. The holds are arranged along a broad arc that tapers outward and downward for better ergonomics and reduced injuries. Fine grained texture is skin friendly. Includes a training guide, comprehensive instructions, and mounting hardware.metolius project board workout May 16, 2015 Metolius Project Board 10 minute workout. Dailymotion. For You Explore. Do you want to remove all your recent searches? All recent searches will be deleted. Cancel Remove. Sign in. Watch fullscreen. Metolius Project Board 10 minute workout. Dabney Byrd. 4 years ago 12 views. Metolius Project Board 10 minute workout
Warmup (at least 20 minutes with no more than 30 to 50 max effort exerted): light cardio, get your pulse up, and a light workout for your arms. Take 5 minutes after the warm up to hydrate and recover before continuing. Begin workout and attempt to complete each set within the minute allotment. metolius project board workout Mar 21, 2018 Beth Rodden goes over the basics for anyone who is just getting started in hangboard training. For more training tips visits Feb 28, 2016 The board holds up great and holds are deep for a beginner climber such as myself to gain the finger and forearm strength i need through the basic exercises that can be preformed. All around great product. Metolius Project Board 10 minute training workout. Not up to pullups yet but I'll get there! Oct 25, 2018 Metolius Project Board 10 minute workout Duration. . Metolius Simulator 3D. Get Metolius Simulator 3d Training Board Dresses Skirts Compare Read Information for Metolius Simulator 3d Training Board at outdoor fashions shop. Nice jugs. Attach the Metolius Simulator 3D Training Board above your doorframe and.


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The “Re-Leash” is an elastic surf leash that connects the surfer to the board and terminates at a “quickdraw”. The link between leash and “quickdraw” is a snap shackle release device that is activated with a tug on a small canopy ball.
The Re-Leash can be attached to a pfd strap, or anything near either of your hands by the carabineer, allowing for quick detachment of the leash when under load. No more long reaches to your ankle strap when you need to get away from your board quickly. “Release and Re-Leash”.
The Re-Lease was originally designed for stand up paddle boarding in rivers and for surfing stationary wave, but is also an excellent low-drag leash for all types of stand up paddle boarding.
Available in 6′ Straight or 11′ Coil


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Box-Club Troisdorf 48
German boxing club. Features the services the gym offers, with information about the coach, fighters, training places, and membership.
Provides information on gym locations in the US, with boxing tips, equipment reviews, and related links.
Directory that enlists mailing addresses for boxers, promoters, managers, trainers and, matchmakers. Also includes gym directory, classified ads, and links.


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The Nike City Sleek women's running tank top provides a particularly breathable performance. The extra light material wraps around the body, while the mesh insert on the back keeps you cool when it gets hot during training. Nike Breathe fabric keeps you dry and cool. The open mesh mesh material improves ventilation. The longer round hem offers additional protection. The U neckline looks flattering and feminine. The standard fit follows the shape of the body and offers high wearing comfort thanks to the more generous cut.
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Description: Sapient Capa Pro X BMX Bike 20in
The Sapient Capa Pro X BMX Bike is a sleek and swift entry-level bike that won't make you feel like you're riding on an entry-level bike, thanks to the features and overall amount of quality it offers. With a 25/ 9 Micro Drive System helping you propel it, you'll hit the speeds you want easily, and won't have to worry about mishaps, thanks to the Sapient Capa Pro X's Chromoly Downtube frame and strong Shrapnel Fragment Alloy rims. This BMX bike is known for the ability to take a beating and come back for more.
These Sapient BMX bikes come without decals applied. Each bike is shipped with a decal packet, containing a number of decals of different styles and colors. This allows the rider to customize the bike to their liking.
Key Features of the Sapient Capa Pro X BMX Bike 20":
- FRAME: HiTen with 20.4" Top Tube
- FORKS: HiTen Forks
- BARS: HiTen 8" Rise Bars
- GRIPS: Shrapnel Fragment Grips
- STEM: Shrapnel Fragment Alloy Stem
- HEADSET: Shrapnel Fragment Headset
- BRAKE LEVER: Shrapnel Fragment Alloy Lever
- BRAKE: Shrapnel Fragment Alloy U-Brakes
- CRANKS: Shrapnel Fragment 175mm 1 Piece Cranks
- SPROCKET: Shrapnel Fragment 25 Tooth Sprocket
- CHAIN: KMC Z410
- PEDALS: Shrapnel Fragment Platform Pedals
- FRONT HUB: Shrapnel Fragment 3/8" Axle 36 Hole Hub
- REAR HUB: Shrapnel Fragment 36 Hole Hub with a 9 Tooth Driver and a 12mm Axle
- RIMS: Shrapnel Fragment Alloy Rims
- TIRES: Shrapnel Fragment 20" X 2.125" Tires
- SADDLE: Shrapnel Fragment Saddle
- SEAT POST: Shrapnel Fragment Seat Post
- CLAMP: Shrapnel Fragment Alloy Clamp
- PEGS: Shrapnel Fragment Steel Pegs - Rear Only (Front pegs not included but available)
- TOP TUBE: 20.4"
- HEAD TUBE ANGLE: 74°
- SEAT TUBE: 9.5"
- SEAT TUBE ANGLE: 71°
- CHAINSTAY: 14"
- BB HEIGHT: 11.6"
- APPROX WEIGHT: 27 lbs
- WHEELBASE: 36.25"
Capa Pro X
NOTE: All bikes are sold and delivered partially assembled. Final assembly should be done by a certified bike technician. Failure to have the bike assembled by a certified bike technician may void the warranty and could result in damage and/or injury if not assembled correctly.


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Anyone know a site where i can buy good boxing gloves for a good price and easy shipping? Thanks
ringside. I just bought some gloves from there. are you looking for sparring gloves bag gloves what?
I've also had good luck w/ Ringside.
aries fight gear. Good stuff and they always run specials.
They've got black 14 oz's in stock. All the other twins boxing gloves in normal style usually come within 3 weeks. discount code TL69 for free shipping, baby.
Second Miller. Title is the best for price, selection, and service. Plenty to choose from. Never had a hint of a problem in over 3 years' constant use. Make good custom trunks/corner wear too.
I currently have a new pair listed on e-bay at:
For the price, you won't find a better quality, plus I'll include a pair of handwraps for free.


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Grip socks have become the secret weapon of many soccer players aiming to improve their performance. They improve contact between sock and shoe (and sometimes foot too) to prevent internal slipping that can hinder agility, slowing down your game and potentially putting you out of commission for weeks.
The best grip socks are sweat-wicking, comfortable, and offer anti-blister properties. They usually have thick soles and rubber traction to prevent sliding and slipping. They are also very light and soft on your feet so they can be worn for long matches without causing blisters.
The best grip socks for soccer offer a combination of innovative features, reliable grip technology, fit and comfort, and durability. They also help to reduce the risk of injuries by improving stability, preventing slips and falls during intense training sessions and matches. best soccer grip socks


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HILTON HEAD, S.C. -- The Sea Pines Resort - home of the upcoming RBC Heritage April 17 - 20 - announces Harbour Town Golf Links is ranked No. 2 and Heron Point by Pete Dye No. 13 in Golfweek's 2014 list of "Best Courses You Can Play" in South Carolina.
As host venue of one of the most popular events on the PGA TOUR, Harbour Town Golf Links is Pete Dye's seminal design. Called "nothing short of a work of art" by World Golf Hall of Fame writer Dan Jenkins, the 18-hole masterpiece has continually ranked in the highest echelons of championship courses.
Heron Point by Pete Dye is the ideal complement to Harbour Town. The 7,058-yard layout is a tapestry of short and long holes woven amid peaceful lagoons and centuries-old Live Oaks. With several classic Dye risk / reward holes throughout the 18, the fairways and greens offer dramatic angles and shifting elevations that prove both challenging and aesthetically pleasing.
"To have our two Pete Dye courses honored once again in Golfweek's state-by-state list speaks volumes about the exceptional golf at Sea Pines," says Cary Corbitt, Vice President of Sports & Operations. "When combining these two acclaimed layouts with our Ocean Course, we offer an array of great golf for our resort guests and members that's tough to beat."
The Sea Pines Resort recently announced the opening of the Plantation Golf Club and golf learning center servicing the Heron Point and Ocean course. The new clubhouse features an expansive pro shop; new bar and grill named "Live Oak"; 2,000 square feet of event space; and spacious men's and women's locker rooms.
For more information about the legendary Lowcountry destination and its wide-variety of golf packages: www.seapines.com, 866.561.8802.
About The Sea Pines Resort
One of the true crown jewels of America golf, The Sea Pines Resort if home to legendary Harbour Town Golf Links (home of the PGA TOUR's RBC Classic) designed by Pete Dye and Jack Nicklaus, Heron Point by Pete Dye, and the Ocean Course. The resort's best-in-class collection of golf courses, amenities, meeting facilities and accommodations makes Sea Pines one of the most sought-after leisure and group destinations in America.
David Wood, 703.635.0577


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Steel Shaft Extensions
The insertion tip is longer for better adhesion, back weighting, and counter balancing. They also have a chrome style finish so if you need to use it for a belly putter extension you can leave it exposed.
This is the difference between a standard steel shaft extension and Billy Bob Steel Shaft Extension: Example: a 1” inch regular extension on a club will increase the swing weight from 6 to 7 swing weight points.
Billy Bob Steel Extensions at 1”inch will increase the swing weight by only 3 points.
This is due to the insertion going farther into the shaft to counter balance the swing weight, which makes the Swing Weight Adjustment more Flexible and much Better Epoxy Bond.
- .580 inner diameter
- .600 inner diameter


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Clemson Tigers vs. Virginia Cavaliers (WOMEN)
Thursday, February 21, 2013 07:00 pm
Clemson , SC
1 Ave. Of Champions
Sorry, no Clemson Tigers vs. Virginia Cavaliers (WOMEN) tickets were found for February 21,2013 in Littlejohn Coliseum, but other tickets may still be available.
Try the following:
Clemson Tigers - Get yours Today!
As a pioneer in our field we are among Pittsburgh Panthers, Notre Dame Fighting Irish and Robert Morris Colonials ticket broker that serve Clemson Tigers Sports Littlejohn Coliseum February tickets plus children's theatre tickets for events appearing in Clemson, Chestnut Hill and Blacksburg plus more hot theater shows.All customers who want to find February 21 Clemson Tigers Sports tickets or those who seek to attend events taking place in Raymond James Stadium, Xfinity Center and BB&T Field in addition to Littlejohn Coliseum have only to check our site.If you live in South Carolina and want to see a great play or want to find Clemson Tigers tickets February 21? we can offer even better seats for State Farm Center, Carrier Dome and Davenport Field shows and more.
Upcomming Clemson Tigers events :
- Clemson Tigers vs. Florida A&M Rattlers tickets Clemson November 14
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- Clemson Tigers vs. Oakland Golden Grizzlies Clemson Littlejohn Coliseum tickets
- Clemson Tigers vs. Robert Morris Colonials December
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- WFU Demon Deacons vs. Clemson Tigers (WOMEN) January 29


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Did some nice updates to my Felt f2x.
Got some new FMB Tubulars from Portland Bicycle Studio! I glued these up to some blacked out Zipp 303s and they look pretty stealth. My Felt F2X from Campus Cyclery came with Pink accents. I bought some blue electrical tape and covered these up. I bought some bright green duct tape and added another accent on the downtube.
This is one of my favorite looking CX bikes I’ve had and probably the fastest build… There’s only one problem, I haven’t been riding as much as I normally would for CX because I moved into a new house AND I’m coaching my son’s soccer team on Tuesday nights during my normally schedule Hungry* team rides. I’m racing myself into shape. 🙂


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Barcelona Home Shirt Kappa XL BNWT
Condition: Brand new with tags
Team Mates: Rivaldo, Couto, De La Pena, Sonny Anderson.
Description: During this season Barcelona finished as champions of La Liga. It would also be his last year at the club and Kappa's last year making shirts for Barca, after which they went onto Nike which still is the shirt manufacturer to this day. A classic shirt for all football fans.


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Attend an Event
Join us for the annual golf tournament to support The Crohns and Colitis Foundation of America’s Northeast Ohio Chapter. Includes Lunch, golf, silent and live auction and dinner. Register today. Sponsorship opportunities available - contact Catie Dargue at 216-524-7700 ex.4.
Team Challenge is the endurance training program for the Crohn’s & Colitis Foundation of America. Locally, we will be training and participating in the Las Vegas Rock 'n' Roll Half Marathon, which takes place on November 16. We have a 100% race day success rate so, no matter your athletic background, we will get you across the finish line! We have many other races both nationally and internationally, so come out to a meet and greet to learn more, meet the Coach, past participants, and have all of your questions answered!
Achieve what you never thought was possible! Team Challenge, the Crohn's & Colitis Foundation of America’s (CCFA) endurance training and fundraising program, is the perfect way to improve your fitness while making a difference
Tickets are only $10.00/each and $3.00 of every ticket is donated back to CCFA. For these two games only, CCFA will also receive $.50 for every click of the turnstile! All tickets can be reserved and purchased through Julie at email@example.com or 201-772-4607
11:30 am | Troy, New York


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Enlarged Sweet Spot
ISOMETRICTM technology continues to help the world’s greatest players achieve global success.
Developed over 30 years ago, the ISOMETRICTM design increases the sweet spot by 7%*. Compared to a conventional round frame, a square-shaped ISOMETRICTM racquet generates a larger sweet spot by optimizing the intersection of the main and cross strings.
ISOMETRICTM delivers greater control without sacrificing power. ISOMETRICTM is a Trademark of Yonex CO., LTD.
*Tested by Yonex
Product Technology Overview:
1. AERO Frame:
- The uniquely smooth design minimizes air resistance, adding extra speed to your shots.
2. ISOMETRIC Technology:
- Enjoy a 7% increase in the sweet spot, making it easier to hit the shuttlecock with force and ensuring precise shot placement.
3. Sonic Flare System:
- Yonex’s Sonic Flare System combines strength, elasticity, stability, and control. High Modulus Graphite H.M.G. at the top and M40X graphite at the base maximize shuttle acceleration and control simultaneously.
- Developed by Toray Industries, Inc., M40X carbon graphite fiber provides elasticity, frame stability, and flex to the racket.
5. Ultra PE Fiber:
- Smartly incorporating Ultra Poly-Ethylene fiber in the racket shaft makes it lightweight yet more resilient, with exceptional shock absorption to prevent twisting or bending during rallies.
6. Energy Boost CAP PLUS:
- Effortlessly hold the racket, prevent shaft damage, and enhance shaft performance with the Energy Boost CAP PLUS.
7. Super Slim Shaft:
- Yonex presents the slimmest-ever racquet shaft, significantly reducing air resistance without compromising handling and feel.
8. New Built-in T-Joint:
- An extremely lightweight T-Joint strengthens the racket, ensuring stability when hitting the shuttlecock.
9. Wide Profile Frame:
- The Nanoflare 800 Pro features a wide frame that complements the aero-shape, reducing the risk of frame warping. The wider frame also enhances repulsion.


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We're dedicated to provide premier bicycle and cross country ski gear.
XC Ski & Snowshoe (Sales & Rentals)
Year Round Bicycle Repair & Sales
3059 Chateau Road
Mammoth Lakes, CA 93546
In Cast-Off Building
Telephone: (760) 924-8566
Road and mountain biking opportunities in Mammoth and surrounding areas are available year round. Bring your bike in any time for a tune up or other repair work. We'll take care of it. We are a Giant Bicycle dealer if you're ready for a new bike - come on in!
When the snow falls, cross country skiing and snowshoeing are great outdoor activities. We have touring, backcountry and race skis to fit your lifestyle. We also have cross country ski rentals, including skate skis, as well as snowshoe rentals. Come join the fun!
"Great service, so much experience and knowledge! This was my first time buying skate skis, and Brian was super in guiding me into the right set up. I could not have asked for a better ski buying experience. I walked away with a set up that I am confident in and so excited to use."
"There's a reason why Brian has owned this shop for 39 years. He's exceptionally knowledgeable, friendly, and doesn't push anything onto the customer. His selection far exceeds what you would expect from a shop of this size."
"Brian impressed me even before I met him with his knowledge and professionalism. When arriving at his store we found him so very helpful and he listened and recommended equipment for us. He took the time to make sure we had the right fit. The whole experience was terrific! I recommend you check out Brian's store when in Mammoth Lakes. He has a fantastic selection and can direct you to just the perfect choice!"


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We have designed and made snoods for over 500 Golf clubs all over Europe.
Talk to one of your design team today to get a free snood design for your Golf club.
All our snoods are made in the UK, and we can turnaround a custom designed snood order for your Golf club in 14 days.
No products were found matching your selection.
Custom designed snoods for all clubs, available in small lots or order more for cheaper prices.


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SUPPORTING EVERY STEP
Whether you’re a complete beginner training for your first race, or a seasoned pro with many marathons under your belt, the Simplyhealth Active Plan is designed to help you stay fighting fit every step of the way: from the pre-race massage to the post-race body MOT.
Runners tend to get injured when their muscles are tight and overworked. A professional sports massage can tackle tightness and speed up recovery.
The wrong trainers can lead to a whole host of injuries. A podiatrist will find the right shoe for you, helping you stay injury-free and running to the best of your ability.
To reach peak form, your body needs to be firing on all cylinders. With the Active Plan, you can visit a health professional for a complete overview of your current health. TO FIND OUT MORE ABOUT SIMPLYHEALTH, VISIT SIMPLYHEALTH. CO.UK/ACTIVE. WHETHER YOU’RE TRAINING FOR YOUR FIRST EVENT OR HAVE YOUR EYE ON A MARATHON PB, SIMPLYHEALTH WILL BE WITH YOU EVERY STEP OF THE WAY. #MYEVERYSTEP


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Distance 15 Backpack
Designed for long days in the alpine that toe the line between running and scrambling, the Gen 2 Distance 15 is a hybrid pack that breaks down barriers. With a hybrid design that includes vest-inspired suspension for running, the Distance 15 combines lightweight technology with extra storage for mountain endeavors. The pack is made with BD SETT (Stitchless Edge Taping Technology) that improves fi t, comfort and durability on the move. The Distance 15 is fully equipped with Z-Pole storage that's easy to deploy on the go, plus dual piolet carry options.


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We're excited to announce the return of our summer workout series in partnership with honeygrow and hg athletics! On the second Monday of each month (between May & August), we'll feature a new guest trainer, as well as a fun, new workout location. Each attendee will receive 20% off their post-workout honeygrow meal. Attend all four workouts and be entered for special prizes at the final session in August!
We're kicking off the series at our University City shop with a free Vinyasa yoga session with Tracey Coretta. Whether you're a beginner yogi or an experienced runner looking to wind down after the Broad Street Run, this session is for you! Please bring your own yoga mat and water.


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The *premium* version of the drop bar mountain classic!
The rating of this product is 0 out of 5
Build up your own custom spec adventure bike!
There and back again, the Journeyer takes you anywhere you need to go affordably and in style!
The self-supported // bikepacking race bike that dreams are made of!
A full-carbon endurance road frameset bike that fits 650b x 47mm tires and weighs in at a respectable 1.96kg!
Build up the touring bike of your dreams with this frame.
A little Titanium never hurt anybody!


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Nike has just signed a multi-year, multi-million dollar contract with Cullen Jones, a three-time All-American swimmer out of North Carolina State, and one of the fastest sprinters in swimming. He is ranked first in the world in the 50-meter freestyle.
Obviously, Cullen Jones is one of the few—and fastest—blacks in swimming. The Nike deal will help him train for the Olympics plus speak to black and Hispanic children on the importance of water safety and learning to swim. "I felt that Nike had the best access to a platform where I can reach millions of kids and deliver this message."
Cullen Jones certainly looks like he can deliver the total package.


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Even though humans have been walking and running barefoot for millions of years, there has been a recent interest among runners to run barefoot. Different opinions and innumerable research studies have provided conflicting evidence.
In the 1960 Olympics, Abebe Bikila, an Ethiopian runner, won the marathon gold with a time of 2:15:6 while running barefoot. Zola Budd is another barefoot runner who won recognition by setting a world record at the 5,000m race in 1985, finishing at 15:01:83. No major world records have been set while running barefoot over the last quarter century. All current track and field and other running event records have been set with shoes on. However, running barefoot has been gaining a lot of popularity as a way to reduce running-related injuries.
There has been a set of people who have been proposing barefoot running as the best form of running. But is it better? Doesn’t it hurt? What are the advantages or disadvantages of running barefoot? How should someone transition from shod running to barefoot? These questions and many more arise in the minds of athletes, coaches, trainers, physical therapists, and physicians.
In this article, I will explain the biomechanical changes that happen when running barefoot, along with a safe approach to transition from one form of running to another. But to understand that we must first be aware of the impact of running shoes on the biomechanics of running. Please look at my previous article explaining the impact of running shoes on the biomechanics of running and their effect on the risk of running-related injuries.
Barefoot running is basically to run barefoot or in a device that provides no support, heel counter and has no shock absorption properties which leads to more natural running pattern. Barefoot shoes are ultra-lightweight, ultra-flexible from heel to toe, with barely-there barefoot experience. Along with the barefoot shoes, there are options which provide little bit of shock absorption with little or no support throughout the gait cycle. These are called minimalistic and maximalist shoes.
In continuation to my previous article, let me quickly explain the effect of these neutral padded shoes on running biomechanics before diving into the biomechanics of barefoot running.
Impact of Maximalist and Minimalistic Shoes on Running Biomechanics
A few studies have found that runners may display prolonged eversion (foot turning inside-out) in maximal shoes, which has been associated with injury (of shin/calf and Achilles tendon) both retrospectively and prospectively.
- Achilles tendon (which connects calf to heel), loads at the ankle joint, are found to be lower in the maximal shoe and the patellofemoral forces (at knee and thigh bone Joint) are greater at the knee in maximal shoes compared to the minimal shoe.
Running in minimalist shoes can cause runners to run with a more plantar-flexed ankle at initial contact and adopt a forefoot footfall (FF) pattern, increase stride rate, reduce stride length, increase ankle plantar-flexor moments (top of foot pointing away from leg), and decrease knee extensor moments (knee stabilization), and slight improvement in the running economy.
Refer to my article for definitions of stride rate/stride pattern/stride length and much more.
The research shows that they decrease patellofemoral joint (knee and thigh bone joint) loading compared to a neutral cushioned shoe, but the calf and Achilles tendon loading may increase while wearing minimal shoes. They may increase the Achilles tendon stiffness and increase the load on the joints, especially ankle.
The minimal shoes often increase the average vertical loading rate and vertical impact peak in rear loading strike pattern which have been associated with a greater risk of sustaining an overuse injury.
Different shoes excel in different roles. So, it’s always better to rotate shoes on running days. For example, a more minimalist shoe might be better for shorter runs, or during cold months or in an unfriendly terrain to help you focus on technique. The traditional running shoes can be used during your long runs when additional cushioning is desired.
Barefoot Running Shoes
There has been an explosion of new barefoot running shoes in the market. The most used minimal shoes recently reported are the Vibram Five Finger, Nike Free, Saucony Kinvara and New Balance Minimus.
When Running Barefoot
Now let’s dive into the biomechanics of running barefoot. Following are the key points to consider when talking about barefoot running.
Muscle activation and proprioceptive feedback
- The activity of various muscles at ankle and leg increases during different phases of barefoot running.
- The intrinsic foot muscles respond more naturally increasing the foot muscle strength.
- It increases the sensory feedback from the contact of feet to the ground as well as increase energy storage in the arch thereby increasing running efficiency. The open barefeet environment challenges the proprioception.
- It stimulates neural function important to balance and agility.
Gait adaptation and the foot strike pattern
Research shows that barefoot runners have a significantly larger step frequency, smaller step length, and less contact time.
- Taking a greater number of steps (larger step frequency) leads to larger plantar flexion of foot. It leads to forefoot strike pattern and reduced load on the hip/knee and ankle joints due to shorter contact time. This reduced load is also because of the less collision forces generated and the ability to absorb shock with FFS pattern.
- The peak leg acceleration is more than twice as fast during barefoot compared to shod running.
- When running barefoot, the foot placement is such that there is a lower peak heel pressure. Therefore, the runners adopt this different touchdown geometry in barefoot running to limit the local pressure underneath the heel. This is another reason which leads to FFS running pattern.
Barefoot running produces minimal external protection and shock.
Impact forces: Barefoot runners try to adapt to the running style that reduce the impact force. To reduce or prevent the forces on feet, the body produces more than one impact peak. Wearing shoes causes only one large impact peak, where the forces contact the foot all at once. Running barefoot allows the body to spread out the impact peaks.
The impact peak, or the amount of force put on the foot during first contact, increased from two times the body weight (BW) with shoes to two and a quarter times the body weight while running barefoot. The only difference is that it is spread out.
Barefoot running is also associated with reduced peak ground reaction force (GRF), increased foot and ankle plantarflexion and increased knee flexion at ground contact compared with running in a neutral shoe.
Running related injury risks
Barefoot runners have a much higher incidence of Achilles, calf, metatarsal stress fractures and other forefoot injuries. Much research have been conducted which shows that even though barefoot running reduces the eversion (bottom of the foot facing outwards) or the reduction in the internal rotation of the tibia, still there are not concluding evidence that it reduces the risk of injury.
While potentially related to the forefoot strike pattern, barefoot running is also associated with a reduced stride length, which also has a load-reducing effect. This combination may reduce their injury rate, as high load rates have been associated with numerous running-related injuries. However, a forefoot landing will increase the load to the posterior calf musculature and thereby increase the risk of calf strains and Achilles tendinitis. In addition, a forefoot strike landing can increase the load to the metatarsal heads.
It is unquestionable that the foot is more exposed and thus vulnerable to cuts, bruises, and scratches when barefoot.
Running barefoot clearly exposes the plantar surface to injury. However, the plantar surface is well suited for barefoot movement. When the runner lands on an uneven surface, there is an unexpectedly high load on the plantar surface of the foot. The foot provides the sensory input which encourages an avoidance response, indicated by rapid hip flexion. This in-turn results in a rapid unloading response, which is very similar to one stepping onto small stone.
Transition between shod running to barefoot running
Many professional athletes make this well-balanced decision to transition under the guidance of professional physical therapists, podiatrists, and a fully supportive team of coaches. Recreational runners should be aware of the vulnerabilities of their foot/ankle or knee as there are different forces that act on the small bones of the feet when they run in shoes or barefoot. So, the transition (even the other way around) should be done with caution and gradually.
Here are few things to keep in mind when considering the transition to barefoot running.
- It is imperative that they see a podiatrist/physiotherapist/running coach with sound running knowledge first to develop a program that transitions them slowly to the use of minimal footwear and the adoption of a mild forefoot strike pattern.
- It takes time to develop the foot and lower leg musculature as well as to acclimate to the plantar sensations during barefoot running. A standard transition period is 2-12 months depending on the runner.
- The most common problem associated with transition is soreness in the lower leg and foot. It is important that the runners transition slowly to this new style of running through an injury-free transition.
There is lots of research pending on the long-term effects of running barefoot on foot structure and muscle physiology, and how might these changes be related to injury, effects of running barefoot on long-term bone and joint health and much more. Unless these reach a conclusion, we cannot infer that one is better than the other.
Many factors can contribute to the risk of injury. Strike pattern is just one of those factors, so reduced injury risk cannot just be attributed to barefoot or shod running. Consistency and well-rounded running specific strengthening program are the key to injury-free efficient running.
I very strongly believe that there is no need to change something unless it’s broken. It’s not something to brag about, but I have been running in the same brand/model of running shoes for many years now. If it’s working, then why change?
Photo courtesy: Instagram/@milindrunning


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New Outdoor Group Fitness Class
Dance Pilates, Tuesdays 6pm
Come join our new instructor Karen Maassen for Dance Pilates! Dance Pilates is a dynamic fitness class for all levels set to music. This class focuses on increasing muscle tone with dance- based movements, flexibility and cardiovascular conditioning. Pilates mat work is incorporated into this workout to improve balance, core strength and posture. Class will be held on Court 1.


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To buy this ski online, you must first speak to one of our experts over the phone. Thank you for understanding.
The STYLE TOP running top for women by ASICS features a combination of fabrics - a slub jersey and lightweight mesh inserts for added ventilation. The top has a cotton handfeel for comfort, and is designed to be quick-drying and keep the wearer cool and well ventilated. Reflective bars and the reflective ASICS spiral logo offer improved visibility, while the colour-blocked design ensures a contemporary running look.


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Knight Rider Talking Voicebox
- Entertainment / Music & Instruments
Custom built Talking KITT Voicebox for a real Knight Rider Fan!
Includes: real 2 season voicebox connected with mp4. 100% brand new and high quality *4.3 inch high clarity TFT screen, dual control mode,touch screen, HD Media Player. Added special files...
Pro Football Picks at World Series of Handicapping
- Entertainment / Gambling
In the sports handicapping industry, players are looking for the best pro football picks, so they can bet them with their favorite online sportsbook such as Bookmaker Sportsbook or Bodog Sportsbook. Some of the top contest players who play at the World Se...


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Rowing Oars and Sculls -
Lithuanian manufacturer of racing and training blades for
both sweep and sculling boats. Includes company history,
contact information, product description, and dealer list.
Boatbuilders Ltd. - New Zealand
based specialist rowing and sculling manufacturer. Producing
competitive shells, three piece single and double scull
Harris Racing - UK manufacturer of
rowing hulls for racing.
Hudson Boat Works Rowing Equipment
- Manufacturer of carbon ribless racing shells. Located in
London, Ontario, Canada.
Johnston Racing - Australian
manufacturer of International Standard rowing shells and
offers a complete composite, fiberglass and timber repair
Maas Boat Company -
Manufacturer of both open water and flat water rowing
shells. Includes dealer locator. Located in Richmond,
Martinoli snc -
Specialize in the production of fittings for rowing and
regatta boats. Includes specifications of accessories and
fittings and order form. Located in Italy.
Resolute Racing Shells -
Manufacturer of one-piece all-carbon racing shells for
singles and eights. Located in Warren, RI.
Rowable Classics -
Dedicated to the art and mystique of wooden rowing shells and is a
not-for-profit collaboration among people committed to preserving,
restoring, building, owning, rowing or displaying wooden racing
shells, oars and accessories. Includes inquiry form to determine
which craft fits your needs and a photo gallery.
Rowfit - UK manufacturer of
rowing riggers, cam locks, back arms, pins and axles, shoes and
stretchers. Includes product descriptions, photos, and contact
Rum International, Inc. -
US Distributor for Virus rowing shells. Made in France, Virus
recreational and sport rowing boats are stable, durable, fast, and
sleek in design.
Sykes Racing - Manufactures
racing rowing shells. Includes company news, history, and a summary
of the manufacturing process. Located in Geelong, Victoria,
Vespoli - Manufacturer of
fiberglass and carbon racing hulls for singles, doubles, fours, and
eights. Located in New Haven, CT.
Adirondack Rowing - Retailer of rowing
shells and boats. USA delivery. Also, offer rowing instruction,
tours and rentals.
Alden Rowing Shells -
Manufacturer of recreational, traditional, and competitive
rowing shells, oars, rowing gear and accessories. Includes a
dealer locator and a catalog request form.
BBG Bootsbau Berlin GmbH
- Manufacturer and retailer of competitive, as well as,
recreational rowing craft. In German and English.
Carl Douglas Racing Shells
- Designers and builders of racing shells and equipment.
Includes product details and international contacts.
Croker Oars Pty. Ltd. -
Australian manufacturer and retailer of rowing, sculling,
recreational, and surf oars.
Durham Boat Company, Inc
- New Hampshire manufacturer and retailer of carbon fiber rowing
equipment and accessories, provides sculling instruction.
Elite Rowing Inc. -
Importer of Filippi racing shells and accessories, retailer for
American and Canadian consumers. Includes product information,
order form, race results, and classifieds for used equipment.
Empacher Racing Shells
- Manufacturer and retailer of recreational and racing shells
Boatworks - Ottawa based retailer of
Alden and Hudson rowing shells and accessories. Includes company
history, product images and descriptions, and contact
Hudson Boat Works -
Manufacturer and retailer of high performance rowing equipment.
Janousek / Stampfli -
Janousek Racing Boats and Stampfli International, manufacturers
and retailers of racing shells.
Kaschper Racing Shells
- Manufacturer and retailer of racing shells.
Macarbi Racing Shells and Kayaks
- Sales of new and reconditioned equipment. Includes product,
construction, and contact information.
Peinert Boat Works -
Builders and retailers of racing single sculls and open water
Pocock Racing Shells -
Builder of high performance racing, training, and recreational
shells and products supporting the sport of rowing.
Race1 - Designs and
manufactures carbon fiber and composite racing shells. Includes
product images and specifications, list of options, and an order
Resolute Racing Shells
- Manufacturer and retailer of custom racing shells.
Rossiter Boats -
Builders and retailers of classic traditional rowing craft. A
range of rowboat, skiff, and pulling boat models available.
Stelph Racing Boats -
UK manufacturer and retailer of sculls, pairs, fours, and
eights. Includes specifications, images, and an order form.
Dusen Racing Boats - Designer and
retailer of carbon fiber racing shells, flatwater sprint kayaks,
parts, and accessories. Includes image gallery and order forms.
Vespoli - Makers of
racing shells. Includes rowing news and articles. Located in New
Virus - Manufacturer of
recreational rowing boats and ocean rowing shells. Easily
transported, ideal for daily exercise or family fun. Double and
single models. UK, Wales, USA, and Canada prices listed.


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We redesigned the Black Flag to offer some of the high-performance attributes of our pro model board with a more forgiving outline and bottom contour. The single to double concave provides speed while maintaining control. The entire board is wrapped in carbon fiber keeping it extremely light while maintaining durability. The strong carbon fiber helps the board pop off the wave on air maneuvers. This is a board the whole family can ride and will suit any type of riding style.
Important Wake Surfboard Information
Each wake surfboard is handmade. We shape every core, wrap it in fiberglass, and use resin for lightweight strength. We inspect every board before it is shipped. This lightweight, high-performance product is built just like the best surfboards and DOES NOT have a warranty. If you damage or ding your board, it can be repaired just like a surfboard by using a standard surfboard repair kit with Polyester resin.


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The Pilates method is an exercise system focused on improving flexibility, strength and body awareness. It prevents injuries and helps relieve stress and tension, as well as complementing all other sports.
The Benefits of Pilates
Improves Flexibility - the stretches and exercises in pilates help to elongate your muscles and increase your range of motion, and will improve your performance in other workouts.
Increases Muscle Strength and Tone - the core muscles of your body remain contracted and engaged during a Pilates workout, keeping them lean and building better endurance and strength, with less risk of injury.
Improves Breathing - with proper deep breathing blood is better able to deliver oxygen to the appropriate muscles and organs. This can cleanse the body of toxins and helps muscles recover quicker.
Improves Posture - Pilates makes you more aware of your ability to pull your stomach in and pull your shoulders back and down for good posture and spinal alignment no matter what activity you are taking.
Reinforces Strong Mobile Joints - Pilates elongates and strengthens your muscles, improving muscle elasticity and joint mobility and can help control arthritis.
Builds Better Balance - Practicing Pilates improves physical coordination and balance and promotes good posture.
Classes are taken in our beautiful air-conditioned studio in Javea Port with small class numbers assuring you of both a safe and comfortable environment.


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A nice Par 3 to finish your round. Designed to bring you back!
For some reason, a lot of players pull the ball left. This ends up hitting the row of trees just over the race track, and going anywhere including burying itself into the agapanthus patch next to the 10th tee.
Just aim a high ball for the middle of the green. It slopes from back to front, so you can expect the ball to pull up quickly.
If you block or slice your tee shot, you can end up under or behind a number of trees between the 18th and the 1st fairways, making your pich or chip difficult.
If you’re going to miss the green, left is much better than right.
Don’t go through the green by any distance, or you’ll be OOB.


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This shoe popped up on my screen as I was googling shoes (need a new pair) and have to say, yeah, these black ones look pretty darn good.
This is the Monarch road / tri shoe from an Italian company, VeloVetta. From what I can gather, this is the only shoe the currently have on the market, on their site the have this, a pair of socks and a baseball hat on sale.
I guess it’s a case of all your eggs in one…shoe.
What do you think of the look? Let me know.
So here’s the ‘thing’ with these shoes – VeloVetta say they are the first cycling shoe ever designed using computational fluid dynamics (CFD) and tested in the wind tunnel.
At $405 US the price point is at the higher end of things but not bad when considering the potential aerodynamic gains that could be reaped. The company say their shoes are 32 seconds fasted over a 40k time trial in compared to an athlete wearing the S-Works 7 Road Shoe.
They did a bunch of tests on these shoes in comparison to some established brands, see below:
In ‘real’ terms that even I can understand:
The shoe has an interesting fastening system too, accessed at the back of the heel, said to not only be more aerodynamic but also to allow for quicker transitions in triathlons. This structure at the heel also plays a part in the aerodynamic qualities of the shoe.
I can’t see any protective heel ‘rubber’ for use when walking, but presumably they come with one. Very interesting project this, amazed no one else has ever designed shoes with CFD, and just emailed the company to see if I can get a pair to test!
Watch this space…


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Date: September 18th 2018.
Time: Lunch and Registration from 12 noon. Shotgun start at 1pm.
Location: Morgan Creek Golf Course, 3500 Morgan Creek Way, South Surrey,BC
To register for the tournament click here.
Please join us on the green at Morgan Creek for our annual golf tournament and to help us raise funds for Athletics for Kids and BC Childhood Cancer Parents Association. Practice your swing beforehand and you could drive away with our amazing Hole in One Prize – a BMW 440xi Cabriolet!
We’ve expanded our sponsorship package for this year. Don’t miss out on this opportunity to get your brand in front of our golfers. Find out more by downloading our sponsorship package here.
For more information on attending or to inquire about sponsorship opportunities please contact Joanne Maguire .