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Quick Answer: Technically, boogie boards and bodyboards are the same things. The main difference is that a bodyboard is the true name for the board and sport while the name “boogie board” came from a business called Morey Boogie, founded by Tom Morey.
Is Boogie Board same as bodyboard?
So, while I’m not sure which company actually came up with the term “bodyboard”, all companies that came after Morey Boogie had to use that term to describe their boards. … So, when someone asks you the difference between “boogie boarding” and “bodyboarding”, now you know! They are one in the same!
Can you surf on a boogie board?
Adults can start with just surfing as they are stronger in general than children but if you are looking to inspire your child to become a lifelong surfer, start them on a boogie board.
What is a boogie board?
Bodyboarding is a water sport in which the surfer rides a bodyboard on the crest, face, and curl of a wave which is carrying the surfer towards the shore. Bodyboarding is also referred to as Boogieboarding due to the invention of the “Boogie Board” by Tom Morey in 1971.
What’s the difference between boogie boarding and surfing?
Execution: Bodyboarding and surfing both aims to catch and ride a wave. One of the most distinct differences between these two sports is that surfing rides a wave while standing up while bodyboarding is done while lying down on the bodyboard.
Are VS bodyboards good?
VS Bodyboards give you hard core bodyboarding and hardcore fun. Their high quality advanced tech boards are designed for the slickest tricks and biggest moves. In perfect waves, or the messy surf you ride day to day, VS will give you great performance and the best fun.
Is bodyboarding good exercise?
Bodyboarding is a Fun Form of Exercise
With sessions usually lasting anywhere from half an hour to three hours, bodyboarding improves your cardiovascular fitness as your lungs and heart work hard to pump blood to your muscles.
Should I bodyboard or surf?
Surfing allows you to ride bigger waves than those caught on a bodyboard. In general, surfers believe that there is more fun in riding a wave standing up on the board than lying down on the bodyboard. The materials used to build bodyboards are cheaper than for surfboards and no waxing is required.
Why are boogie boards called boogie boards?
It’s commonly called a Boogie board, which is short for Morey Boogie board, a brand name derived from its inventor, Tom Morey. After fashioning the first board out of a 33-inch slab of polyethylene in 1971, Morey started a company that began manufacturing the toys in 1975.
Can you stand up on a bodyboard?
Stand-up bodyboarding requires surfing and bodyboarding techniques because you’ll be riding a wave without board fins and bodyboard fins – a finless board and no foot fin boost. Bodyboarding in an upright position is better and easier to learn if you’re a lightweight rider.
What size boogie board do I need?
Bodyboard Size Chart
|Board Length (inches)||Rider Weight (lbs)||Rider Height (ft.’ & in.”)|
How do you get on a body board?
As you ride pull up the rail of the board with the hand that's to the side causing the wave side of the board to dig into the wave. And you're now body boarding.
How do you read bodyboard waves?
So, how do you read a wave?
- While sitting on your surfboard, look at the horizon line. …
- Compare the angle of the wave with the skyline.
- The side of the wave with the steepest angle is the direction in which the wave will break, and that’s the direction in which you will ride.
What is the lip of a wave?
Lip: The lip is when the wave starts to curl over. The larger the wave the more intense and “heavy” the lip can be. Tube: You would have seen many great surfers riding the tube. This is the barrel that has formed one the lip has curled over and is hitting the water creating the impact zone.
When should I go bodyboarding?
The best conditions for bodyboarding are when the elements of wave, tide, and weather align perfectly. While you may not always get the perfect setting, you can always enjoy bodyboarding even under not-so-ideal conditions.
What wave height is good for bodyboarding?
What is a good wave height for a beginner bodyboarder? 1-2ft waves are a great start for a beginner bodyboarder. Small enough to learn how to bodyboard but big enough to give you the thrill you need to convince you that bodyboarding is such a fun sport!
What time of day is best for boogie boarding?
All it means is that the spot works best at low tide. Tides affect water depth, which in turn either exposes or hides the ocean floor that is necessary for a wave to break.
Is 2ft swell big?
While you may prefer bigger waves over smaller, you can absolutely surf 2 foot waves. Although 2 foot waves may sound tiny, they’re perfectly surfable. In fact, what’s called a 2 footer may technically be 3 or 4 feet due to the way surfers measure wave height.
Can you bodyboard on 1ft waves?
1.5 foot waves are very surfable on a shortboard as long as theyre clean and have a bit of oomph to them, maybe even smaller. on a longboard you could even ride smaller waves and if you count riding the foam of broken waves you could ride ankle high waves (and some do) cant see the attraction myself.
Can you surf a 3 foot wave?
As far as I’m concerned, three feet is the perfect size for a wave. It’s big enough that you can ride a shortboard and still have some decent faces to work with, but it’s small enough to bust out the longboard and work on your nose-riding without worrying about bouncing your head off the reef.
Is 1ft Surfable?
As a general rule, if it’s only 1ft, it’s pretty difficult to surf on, unless you longboard or are a lightweight grom/ shredding machine!


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The classic hoop design worn with pride by players and fans alike for decades returns for the 2022 NRL season with the Cronulla-Sutherland Sharks 2022 Infants Home Jersey. Constructed from 2-way stretch Ecotek fabric, the jersey delivers performance comfort and sustainable design. Club history is celebrated with the club logo on the front in a woven silicon badge and an Est 1967 logo on the back. The founding date sits below a school of Sharks circling the Cronulla Shark and shield.
- Fabric: 100% Polyester
- Constructed from Ecotek fabric which is contracted from recycled water bottles for a more sustainable product
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- Streamlined V-neck collar with reinforced bar-tacks
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- Manufactured by Dynasty
There are no reviews yet.


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HMF Exhausts / HMF Racing is now accepting sponsorship resumes for their 2015 HMF Sponsorship program. HMF Exhausts is looking for dedicated riders with a winning attitude and the same love for the sport we have.
Sunstar will be accepting resumes for our 2015 Sunstar Sprockets Sponsorship rider support program from now through the end of November. There are 2 ways in which you can apply, either through us directly via email or through our Hookit athlete program. Please visit the Rider Support page within our site for further instructions & info!
Corona, CA – Pro Circuit is excited to announce our Factory Support Team is now accepting resumes for the 2015 Pro Circuit Sponsorship racing season. Pro Circuit supports riders of all skill levels from novice to professional. As a Pro Circuit Factory Support Team rider, you are entitled to special benefits, discounts, and privileges; tools to help you take down the competition. Want to be inducted into the Factory Support Team? Follow the link below and fill out our online resume.
Simi Valley, CA – O’NEAL USA’s Rider Support program is proud to announce its 45th year racing and is actively looking for qualified riders to join the O’NEAL USA Team for the 2015 Oneal MX Sponsorship Program. O’NEAL, a leading gear company since 1970 is looking forward to supporting the sport with another great year of racing and sponsorship.
JT Racing USA, the most iconic motocross race wear brand in the world, is pleased to announce its 2015 amateur and professional support programs. Sponsorship is officially open and closes October 31st 2014. JT Racing will be offering a multi level program and accepting a limited number of sponsorship applications for each level of amateur and professional athletes.
Irvine, CA – Pro Taper is proud to announce the opening of our 2015 Pro Taper Sponsorship season. Here is your chance to become a member of Pro Taper’s amateur support program. We will be accepting resumes from now until November 31st. Motorcycle riders of all disciplines are encouraged to apply for Sponsorship.
Riverside, CA – IMS Products is proud to announce the opening of the 2015 Rider Support program. IMS sponsors over 700 amateur and professional riders from Off-Road to Motocross and all the adventure riding in between. We look forward to continue our sponsorships with current riders while adding new sponsors to our team and rich racing history.


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Hi! Welcome to the "community-based" tennis social network which connects tennis players, fans, coaches, and you. We created this place in December and it has been a wild ride ever since - we've gone viral and now we're "almost famous".
To get started, pleaseupload a photo or avatar for yourself (if you haven’t already.) Whether it's of you, your dog, or your racquet it doesn't matter, but it helps people remember you. You can also personalize Your Page with pictures, links, RSS feeds, colors and more here.
Thanks to everyone inviting their friends, we now have over 15,000 members and we're growing by 90 new members a day. Invite yours too!


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Nike Essential Travel Cover
Including compression straps, side pockets and wheels, the Nike Golf Travel Cover gets equipment to and from the course in a multi-functional design. Built with a molded shell and tough 900 denier fabric for protection on the go, this easy-loading cover is an essential golf accessory that keeps bags and clubs safe.
Nike Essential Travel Cover Features:
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EA’s new soccer simulation game has changed its name and will be released on September 29 for all platforms. Yesterday, the game developers finally showed the first gameplay of EA Sports FC. In a 7-minute trailer, the game developers have shown the new features the new title will bring.
EA Sports FC 24 Gameplay
As usual, every year, the new FIFA is presented at this time, although this time, there is a great novelty. The famous soccer simulator changed its name. The new version of the game is known as EA Sports FC. EA Sports FC 24, the game version released this year, will be available on September 29 for PlayStation, Xbox, Nintendo Switch, and PC.
Finally, after much uncertainty about what would be new in the new game, a video has been shown explaining some of the new playable elements of the game.
What’s new in EA Sports FC 24
Among the most outstanding novelties of this version, we have the HyperMotionV. This tool provides more realistic and authentic animations than ever before. This is made possible by volumetric data collected from more than 180 elite matches from leagues such as the men’s and women’s UEFA Champions League, the Premier League, and the Spanish League.
This indicates that teams such as Real Madrid, PSG, and Manchester City are the sources of movement in EA SPORTS FC 24. In addition, the animations of hundreds of players in the game are impacted by what real-world professionals do on the pitch.
On the other hand, we also have AcceleRATE 2.0, an evolution of the system introduced last year. This system allows us to show more granular personalities in player acceleration. But that’s not all; it also further improves the viability of the different types of players, with up to 7 archetypes in the way of running and sprinting.
We also have the Kinetic Physical Play, a whole system of new animations to protect the ball. With this tool, players can create space for their opponents by moving them away from the ball by pressing L2/LT, as shown in the trailer.
It is important to note that only PS5, Xbox Series, and PC consoles will be able to support the new capabilities that the game developers have included.
EA SPORTS FC 24 Content
This new version of the soccer simulator will feature more than 700 teams, more than 30 leagues. But that’s not all. In addition, more than 100 stadiums and 19,000 soccer players are included in the game. Undoubtedly, this new version of the game will be loaded with content so that soccer lovers can live their passion for it to the fullest.


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- Predator technology gives you five lethal zones to control the ball with every touch.
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Model #: G64888 (Vivid Yellow/White/Vivid Pink)
Model #: G65168 (Royal/White/Vivid Yellow)


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Big Kids’ Targhee Waterproof Shoe
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Iconic comfort from playground to trail. Our bestselling waterproof hiking sneaker for all-terrain kids.
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Nicole Morency I’m starting a new journey & I hope you’ll join me too! As a new team member at Elite Fitness, I’ll be leading group strength training classes. Monday & Wednesday mornings at 5am & 5:30am. $80 for 10 classes or $10 per class. Message me for more details. Strong mind, strong body, positive vibes! September 25th is our start date. 💪🙏👊
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Do-it-all bikes are the bomb. Such is the Kona Rove AL Bike 2017. On the one hand, it's a cyclocross bike. Go race it. But also load it up with bags and stuff and take that weekend tour. It's perfect for that. It’s also perfect for the gravel grinder you've had on the bucket list. Got an errand to run? Here's the bike for that. With what is essentially that CX build, but a slightly lower bottom bracket than usually found on those bikes, the Rove will be that much more stable. It's also got even greater tire clearance than you'll find on 'cross bikes, because sometimes you want to roll really fat rubber. You'll spy a replaceable derailleur hanger on there which is good because things happen, and the hidden fender eyelets are in place for the rainy season. The low rider mount in the front is there for modern carrying tendencies.
This frameset is a Kona aluminum chasis with an aluminum fork aswell. Important build parts are Shimano Claris drivetrain, Hayes disc brakes, and Schwalbe puncture protection tires. This bike knows no bounds. Let it teach you no bounds, too.
Kona aluminum frame is strong and light
Shimano Claris drivetrain provides precision shifting, and huge gear range
Hayes disc brakes are powerful stoppers in any condition
This is my first gravel bike, so I don’t have anything to compare it to. But so far I really enjoy the Rove. It did seem like the shifting was a little screwy on my first ride but I’m sure that can be fixed with some adjusting. I’m excited to get more rides in this summer!
Excellent bang-for-buck but asking for weight to be shed
The build as-is is tight 4000 pounds but it is a sharp and comfortable ride. Chris will get the job done for my wife for the time being but the first thing to be upgraded will be the wheelset. Very surprised by the Hayes mechanical brakes. They are remarkably stronger than I remember. Overall, a great bang for buck.
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It’s not often that I change shoes, and this is to my knowledge the first time I have reviewed a pair of shoes. These shoes, however, have caused much controversy and I feel a desire to set the record straight as it were.
For a speed skater, I run a lot. Skaters are pretty divided on running with some really liking it as a form of training, and others really hating it. In most of the circles I’ve mixed, cycling remains the dominant form of cross training followed by resistance training with free weights. I’m one of the ones who likes to run – I ran for my high school and I also ran for my university in distances ranging from the 100m all the way to 800m. More recently, I’ve been doing ‘easy 10k’ workouts at aerobic threshold as part of my many self-experiments with training programs.
The first time I really paid attention to what shoes I was wearing was surprisingly late, when I started running at Melbourne University. I was advised to go to a shop called “Runner’s World” because it had a very wide selection of running spikes and while I was there, the shopkeeper noticed that I had very pronated ankles and started asking about what shoes I trained in. After about an hour of trying different shoes and running up and down the road outside, we determined that the Asics Gel Kayano best suited my ankle structure and gait. I still train in these shoes (I think they’re up to the 27th iteration of them which are helpfully called Gel Kayano 27).
Like many who pay cursory attention to the sporting world, I’ve been following with interest the many recent attempts to run the marathon distance of 42.195km in under 2 hours. This was finally achieved on the 12th of October 2019 by Eliud Kipchoge in an unofficial non-race world record attempt – the Ineos 159 Challenge. (Just as a funny little aside, I have the youtube video of the full record attempt running in another window while I’m writing this, and will try to conclude my writing before Kipchoge crosses the line.) The reason this wasn’t an officially recognised world record was mostly because it wasn’t a real race. Pace runners were cycled in and out, and they formed a protective ‘wind shield’ in front of Kipchoge while a pace car projected laser beams onto the ground to indicate the exact speed that they had to run, and coaches on bicycles rode alongside and occasionally handed energy gels to the runners as they ran. Nevertheless, this was an incredible athletic achievement and proof-of-concept. One can’t help but think that it is only a matter of time before the 2 hour mark is broken in open competition, especially considering that there are now two runners who have very similar marathon PBs – Eliud Kipchoge 2:01:39 and Kenenisa Bekele 2:01:41, both set at successive Berlin Marathons.
The reason I bring this up is because a big deal was made out of the shoes that have been worn by elite marathon runners in recent times. These shoes are an attempt by Nike to design the perfect shoe for distance running. A lot of rubbish has been written about the ideal design for a running shoe (minimalist shoes, I’m looking at you) based on notions about what our bodies are evolutionarily designed for. The truth of it is that our bodies are designed to walk and run on soft, uneven surfaces, so if we’re going to run a marathon on a road course, then the runner’s footwear needs to supply cushioning to compensate for the hardness of the road. In the context of something as specific as trying to run a marathon in what is essentially a straight line in under 2 hours, even that kind of analysis and interpretation breaks down. As our diversity of different kinds of sports shoes for different sports shows, the shoes should not be designed around what our bodies are evolved to do (because we never evolved to play basketball, or do power cleans) but as the most effective interfaces between our physiology and the demands of the sport. In fact, given that we already have very different shoes for specific things like Tennis and Weightlifting, it is perhaps surprising that it has taken this long to come up with a specific shoe for long distance running.
The ‘old school’ thinking was to make racing flats (as opposed to spikes) as light as possible. The next consideration was to make energy transmission from the foot to the ground as efficient as possible. This resulted in shoes which were light and thin, where the challenge was always to try to make the shoes stiff enough but still light. In parallel with racing shoes however, it was recognised that during training one had to wear different shoes. Firstly because racing flats were not designed to be durable, but also because the repeated impacts of running for hundreds of kilometres wears on the body and that shoes with more padding and structure were necessary to prevent injury. For a guy like me who doesn’t ever intend to race long distances but only does long runs for the purposes of cross training, these highly structured and padded training shoes are all I ever need – hence the Asics Gel Kayanos.
This is not the first time something like this has been attempted. The “Nike Free” series of shoes was originally any attempt to recreate the experience of running barefoot on soft grass (I’m not making this up – the Stanford track team at the time was doing very well, and one of the reasons was because they had a very low injury rate, and some of the reason for that was credited with a strategy of doing a lot of training barefoot on grass). The shoes didn’t end up being very successful for their intended purpose, but they did end up being very comfortable shoes to just lounge around in, and are currently my casual shoe of choice.
With this in mind, when an opportunity came up to get a pair of the latest ZoomX Vaporfly Next% shoes at a discount, I decided to give it a go and get a pair.
When trying them out at the shop, the first thing you notice is that the upper is very thin and light. It feels like someone varnished some tissue paper with pvc. There’s no padding except for a thin strip of what feels like neoprene just where the heel is. When you first stand up in the shoes, they feel… unstable. It was at this moment that I finally understood what Nike had done – these shoes are basically springs with a carefully-tuned directional element. The need for springyness is obvious – anyone who runs a lot knows that new shoes are a little faster than old shoes precisely because the new rubber is more springy. Your foot lands, your weight presses into the shoe, and a thick sole not only absorbs some of the shock, sparing your muscles, connective tissue, and joints, but also returns a little bit of energy which you can leverage when you push off. What these shoes do is try to maximise this energy return through a very thick and springy sole, and try to control the direction of that returned energy through the use of a carbon fibre plate and slightly unusually-shaped heel. Let’s have a look at the inside of the shoe:
(this is not my shoe)
The upper is as thin and light as possible, and I have a feeling that it will break before I can meaningfully wear through the sole. The sole is very thick and has a lot of give which makes these shoes an unusual experience to walk in. I feel sure that the difference in distance between the ground and the carbon fibre plate in the shoe is designed to ‘tune’ the energy return dynamics of the shoe. Ideally, you would land on the shoe, your bodyweight would press into it, the sole would compress, then the timing would be such that the release of this stored energy would coincide with your push off. In other words, the timing of the ‘echo’ of the force of the initial footstrike should coincide closely with the length of the ground contact time. There’s literally nothing in this shoe that serves a purpose other than propelling the wearer forward in a straight line – I wouldn’t want to have to turn a sharp corner in these, or kick a football.
But how are they to run in?
Lately I’ve been doing a lot of long ‘slow’ runs. An hour-long effort at lactate threshold 1, also known as aerobic threshold (this is the first intensity at which there is a sustained increase in blood lactate concentration above resting levels as a response to progressive increase in exercise intensity, as distinct from LT2 – anaerobic threshold which is the upper intensity limit at which the body maintains equilibrium between lactate production and lactate clearence – any sustained intensity above LT2 results in progessive accummulation of blood lactate concentration – the burning feeling in your legs). In layman’s terms, this is often referred to as “conversational” pace because an athlete should be able to comfortably maintain a conversation while at this intensity. For me, this is usually a little bit over 10km/h at a heart rate of 150bpm give or take depending on things like how well I’ve slept, how hydrated I am, and the ambient temperature. I do these runs around a park near my place which has a loop which is slightly over 2.5km which means that 4 laps gives me about 11km (and 8 laps is a half marathon plus epsilon). I cue up a few podcasts, pop my headphones in, and just run. When I’m feeling good, I will push it ever so slightly, and my laps do generally get a little faster as the run goes on, both because I’m more warmed up and also because the run is boring and I get a little excited when I sense that it is nearly over.
As soon as I went for a run with the new shoes, I was instantly faster for no extra effort.
I usually complete 10k in about 57-58 minutes. When I push it, it sometimes gets as fast as 53-54. These are not fast 10k times, nor are they supposed to be – I use them as an indication for my general fitness-health – if I’m sick or verging on overtraining, then these runs will reveal it, either by being very slow for the same perceived exertion, or with very inconsistent lap times. As soon as I went for a run with the Nike ZoomX Vaporfly Next% (what a mouthful) I was instantly faster for no extra effort. It was an unreal experience; I just started running, finding my rhythm, listening to my podcast, then I looked at my gps watch and it was showing 11.3km/h (it’s usually 10.3). As I got more and more used to the slightly unusual feeling of running in these shoes I got even faster, and importantly, a little smoother and able to run for less effort. Just yesterday I pushed it a little and snuck under 50 minutes for 10k for the first time in ages.
To be sure, you do have to make small adjustments to your running technique to make the most of these shoes, but there is absolutely no question that they are faster. When your foot strikes the ground it feels like you sink slightly into the ground and even slip forwards slightly and as you transfer your body weight forwards, you’re able to almost ‘dig’ your foot into the ground and then let the ground push you forwards as the hole you dug rebounds. Interestingly, the feeling of instability that you feel while walking in the shoes is not present while running.
There are downsides. For a person like myself with very pronated ankles, the load on the muscles which stabilise my ankles in my lower leg is significant. Running with my orthotic inserts helps, but I’m still not sure that this is something that I will ever completely adapt to. I already internally rotate from the hip slightly when I run to help compensate for my pronation, but this is something I haven’t had to deal with since switching to Asics Gel Kayanos. These shoes are designed for people with straight, neutral ankles. If you have very pronated ankles, you won’t be able to get the most out of them, and even if you can ‘correct’ your pronation with inserts, the upper of the shoe is thin and fragile and those inserts will likely reduce the life of the shoe.
So I would recommend these shoes with a few caveats. Obviously, they’re designed as racing shoes so they won’t last as long as a regular training shoe. They’re also not well-suited to people who have badly pronated ankles. They are definitely fast. In the future it would be really nice if Nike made a version of the shoe with more structure in the sole for arch support, and maybe a ‘training’ version of the shoe with a more robustly-built upper. For myself, I still do most of my running training in my Asics and only do the occasional run in the Nikes. That being said, I find myself wishing my Asics had the same amount of bounce and padding that the Nikes have – perhaps Asics will come up with their own version of this type of shoe.


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3-Speed Beach Cruiser Bike - White
• IN STOCK! Now Shipping!
• Custom Unisex Aluminum Alloy Frame
• 26” Beach Cruiser 3.0" Fat Tires
• 3-Speed Shimano Nexus Internal Hub
• Rust Buster Components Package
• Double-Walled Strength Rims
• Extra Comfort Saddle
• Upright Ride Design
• Head-Turning Aesthetics
BIKE INFO+ SPEC
The YOLO Bike 3" Fat Tire Beach Cruiser is a classic cruiser bike that's perfect for casual riding. Whether you're riding around town, by the beach, or on the bike path, this bike will get you there in style! The idea of this bike was to keep it simple: 3-speed and a coaster brake that engages simply by pedaling backwards, just like the old-school beach cruisers it was inspired by. The alloy frame is lightweight and rust-resistant, while the 3" tire and comfort saddle absorb are designed to absorb shock - ensuring a smooth, enjoyable ride. YOLO Bike manufactures some of the best beach cruiser bikes on the market featuring high-end components and specs that are unmatched by competitors in the same price category. YOLO Bikes include a one-year manufacture's warranty. YOLO Only Live Once - Enjoy the Ride!
"Awesome customer service... Super friendly and knowledgeable staff will make you a customer for life"
I love being a part of the YOLO Tribe
Thanks for the great customer service!
It's my favorite purchase ever!
It's one of my best investments in a long time.
We are YOLO customers and brand ambassadors for life!


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- Three dimensional pads wrap around sides of fingers to even out surface between fingers as well as the palm side for a more stable grip on the club
- Bionic patented pad technology provides 2X more durability than standard leather golf gloves and helps retain new glove feel round after round
- Tapered finger design conforms to the individual shape of your fingers for a more natural fit
- Mini towels inside provide superior moisture management to keep the hand drier and more comfortable
- Easy grab tab makes glove removal simple and quick
- Brand: Bionic
Enhanced three-dimensional finger pads and a tapered finger design conform to the natural shape and contours of your hand anatomy for better grip, comfort and durability.


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TWIN WATERS GOLF CLUB
A unique practice facility is the Aquatic Driving Range. Twin Waters Golf Club boasts one of only a handful of aquatic driving ranges in Queensland.
Working on the principle of reverse psychology, standing on the practice tee hitting straight out into the water allows golfers to get used to hitting the ball when faced with a body of water. Not always easy but a good test of character!
You are requested:
- To tee off between the designated markers.
- To obey the Golf Professional's instructions.
- Not to walk forward of the tee markers at any time for any reason.
- Not to hit when Pro Shop staff are collecting balls.
Opening Hours: From 6:00am every day except Thursday, from 10am
Please contact Pro Shop on 54572407 for the time of last balls.
SPECIAL AQUATIC DRIVING RANGE PASS
Purchase a voucher for 10 small buckets of Aquatic Driving Range Balls and receive 4 small buckets FREE.
$100.00 (Normally $154.00)
Purchase a voucher for 10 large buckets of Aquatic Driving Range Balls and receive 4 small buckets FREE.
$140.00 (Normally $184.00)


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2019 Duotone Pro Wam Kite Surfboard
Strapless Pure Surf
SIZES 5’6″, 5’8″, 5’10”, 6’0″
The Pro WAM is the ultimate high-performance all-rounder. The fuller outline makes the Pro WAM slightly more compact than most traditional squash tail shortboards and is the key to its unique do-it-all abilities. It has excellent handling in light winds and smaller waves while still retaining the impressive high speed and big wave performance that riders love. The Pro WAM excels in most conditions from small to large waves. It is the one board does it all – being capable of handling all sorts of conditions. The subtle grab rail, optimized volume distribution, and double concave deck complete one of the most impressive surfboards in the Duotone range!
A CLASSIC SURF SHAPE IS THE GUARANTEE FOR A GREAT ALL-ROUNDER.
BALANCE OF GRIP AND SNAPS
EXCELLENT BALANCE OF GRIP AND EXPLOSIVE SNAPS OFF THE TOP.
FAST AND STABLE
SPEED IN COMBINATION WITH ABSOLUTE CONTROL IS THE MAGIC COMBINATION.


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Kings @ Wild - 2/1/11 - Postgame THOUGHTZZZzzzzzzzz
View Single Post
02-02-2011, 05:13 PM
Join Date: Feb 2002
Originally Posted by
Not a coincidence that those are pre-lockout teams.
The league doesn't like 2-1 games, and will continue to adjust the rules to promote scoring.
Oh, trust me I agree with you 100%.
The New NHL is Wrigley with the wind blowing out, and the Kings are bunting and stealing.
View Public Profile
Find More Posts by Herby


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Super light and packable GORE-TEX Active waterproof running jacket.
This jacket makes a return for Autumn/ Winter 2021 after a hiatus from the Montane range. This time, it boasts a total weight of just 210 grams, but with the same Gore-Tex Active protection as the original model. It is the ideal jacket for mountain/ winter activities where protection over a lightweight waterproof is essential.
The ultimate in lightweight and breathable waterproof protection for ultra runners, the Spine Jacket uses GORE-TEX Active shell to provide reliable weather protection for training missions and racing alike.


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Post Title Format: [Your City/Region] Item Title
NEW MEMBERS, read the Market Place Rules first before posting.
- Posts: 799
- Joined: Fri Nov 23, 2012 6:15 pm
- Location: Qld
I will possibly travel with bike, PM to discuss.
2004 Avanti Montari Comp.
Frame -7005 Alloy with 3 Main Tubes DB, Integrated Head Tube
Fork -Rock Shox Judy TT 100mm Travel
Brake Levers -Shimano BL-M420
Brakes -Shimano BR-M420
Shifters -Shimano Deore 27spd
Front Derailleur -Shimano Deore
Rear Derailleur -Shimano LX
Crankset -Shimano FC-M440, 22-32-44
Bottom Bracket -Shimano BB-UN25 Cartridge
Chain -Shimano CN-HG53
Headset -Zero Stack 1-1/8"
Stem -Alloy Ahead
Bars -Alloy Riser
Hubs -Shimano M-475 Alloy Disc Front and Rear
Cassette -Shimano 11-32 9spd
Spokes -DT Stainless Steel
Rims/Wheels -Zac 19 Double Wall Black with Brushed Side Walls
Seat Post -Alloy 30.6mm Micro Adjust
(the above is from a website, but my bike has all of this stuff on it so I assume its correct)
Large frame, suit 6' (185+cm) rider.
I just had it serviced, this included:
the brakes tweaked, the freewheel assembly removed and cleaned and lubed new shimano cassette, gears retuned, fork removed steerer tube all cleaned and lubed.
Spares: 2x worn tyres with puncture tape, 2 used tubes (working), bottle cage and pump as shown.
Bike fitted with nearly new tyres and brakes shoes.
Will be gumtree advertising next week, thought I would give the forum a go first.
Wife says it has to go, I can't just keep everything!
Does not include Shimano pedals as shown, generics included. Honda mower not included either
- General Australian Cycling Topics
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About the Australian Cycling Forums
The largest cycling discussion forum in Australia for all things bike; from new riders to seasoned bike nuts, the Australian Cycling Forums are a welcoming community where you can ask questions and talk about the type of bikes and cycling topics you like.


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The Best Running Shoes for Women
Running shoes have a lot of boxes to check. The main thing about running shoes for women is that they’re well-made. Sneakers endure a lot of wear and tear, so they should be made out of good-quality materials with a durable sole. They also need to be extremely comfortable – the outer material as well as the lining need to be soft yet breathable. These shoes should be easy to take on and off, and should offer a custom fit with enough flexibility. There are also lots of different colours and styles of running shoes for women. Depending on your personal design preferences, women’s sneakers can be sporty, casual, modern, or even more fashion-forward. There’s even a wide choice of retro styles that embody both form and function. The best running shoes for women are those that are most comfortable to the wearer.
Buyer’s Guide: Things to Look For
For ladies who love to run and jog, take part in different physical activities, or even find themselves on their feet for longer periods of time, it’s important to have good-quality running shoes. They can make the difference between a beneficial, positive workout experience and one that is uncomfortable or, at its worst, even painful. Running shoes need to be extremely comfortable.
Because they are designed with different configurations and features, it’s important to find the ones that are right for you. If balance is an issue, you’ll want to seek out sneakers that help you stay grounded by way of treads and reinforcements. If you’re taking part in a more high-impact sport, you can get running shoes that have shock absorption and added cushioning. Depending on the type of closure you prefer, you can find the best shoes for you and your lifestyle.
Finally, style plays a role in someone’s choice of shoes. Running shoes for women come in a wide range of colours and designs. Depending on your own personal preferences, you can find great footwear that reflects your style, whether it be casual, sporty, retro and more. With so many options to choose from, there are great running shoes for every active woman.
Top 5 Best Running Shoes for Women
Editor’s Choice – Nike Women's Revolution 5 Wide Running Shoe
Rubber Sole, Soft Foam Midsole, Mesh Upper
25 To Choose From
Runner Up – ASICS Women’s Noosa Tri 13 Running Shoes
Rubber Sole, Mesh Upper
7 To Choose From
Best Non-Slip – JointlyCreating Womens Non Slip Running Shoes
Rubber Sole, Breathable Mesh Upper
17 To Choose From
Best Unique Design – APRILSPRING Women’s Walking Shoes
Rubber Sole, Mesh Upper
14 To Choose From
Best Breathable – Brooks Women’s Ghost 13 Running Shoe
Rubber Sole, Mesh Exterior, Padded Interior
24 To Choose From
1. Editor’s Choice – Nike Women's Revolution 5 Wide Running Shoe
It wouldn’t be a roundup of the best women’s running shoes without a pair of Nikes, and the Women’s Revolution 5’s are some of the best on the market. With a rubber sole and soft foam midsole, these will keep you comfortable and supported when going on walks, light jogs or high-intensity runs. Choose from 25 different styles and colors to pair with your activewear, or you can opt for the classic black and white, or black on black combination. While not the most affordable on our list of recommendations, you’ll be paying for top quality with these pair of Nikes.
2. Runner Up – ASICS Women’s Noosa Tri 13 Running Shoes
Having lightweight, breathable layers are at the core of this shoe’s design. The ASICS Women’s Noosa Tri 13 Running Shoes are all about being breathable, one of the most important criteria of a reliable running shoe. The mesh construction has overlays that allow them to deliver much-needed support around the heel, arch, and ankle of the foot, but they still have ventilation to keep feet cool and wick away any perspiration or moisture. The laces, along with the padded collar and tongue, also make it easy to take them on and off as well as adjust them to the best fit for you. There are seven snazzy color combos.
3. Best Non-Slip – JointlyCreating Womens Non Slip Running Shoes
These creatively designed running shoes will keep you grounded in any weather condition. It doesn’t matter what the weather forecast is – you can take on any conditions in these sneakers. The JointlyCreating Women’s Non Slip Running Shoes have a mesh upper section that is cool and helps circulate air while running, while a durable rubber outsole is designed with a one-of-a-kind hollow carved technology that provides support and shock absorption for jogging and other sports. The lining inside these shoes is also breathable, and the cushioned interior sole will bear the brunt of impacts. Pick from one of many fashionable colors including Lake Blue, Wine Red and Light Lilac.
4. Best Unique Design – APRILSPRING Women’s Walking Shoes
You’ll love everything about these fashionable shoes from heel to toe. Running shoes are a fun opportunity to show off your personal style, and if you love sneakers with flair, you’ll definitely fall for these. The Women’s Walking Shoes from APRILSPRING have an outer mesh with a two-toned flame as well as a distinct honeycomb weave on the inside. Both of these materials are breathable and flexible, and will keep your feet super comfy. The hollow carved bottom also adds visual interest to the look of these sneakers – they’re not just for aesthetics, as they provide support too. Lightweight and easy to wear, put them on for work, on walks, while working out and much more.
5. Best Breathable – Brooks Women’s Ghost 13 Running Shoe
These women’s shoes are lightweight and allow you to focus on the task at hand. With a breathable mesh exterior and padded interior, the Women’s Ghost 13 Running Shoe from Brooks offer a great fit time and time again. Balanced, soft cushioning throughout the shoe protects the foot and lends support where it’s needed most. Despite the padding, it never loses responsiveness and remains durable throughout. The soles have integrated shock absorbers to help lessen impact when running. Choose from more than 20 cool color combinations and styles.


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We consolidate LA Dodgers players Facebook, Instagram and Twitter feeds along with the Dodgers news, Facebook and Twitter feeds and give you points while you stay caught up.
Starting LA Dodgers Social Feeds Available
Clayton Kershaw, Yasiel Puig, Adrian Gonzalez
Dodgers Rewards and Prizes Available
Jersey, Shirts, Hats, Gear, Memorabilia, Tickets
Be the top LA Dodgers an and stay on top of the daily and weekly leaderboards and have a chance to win prizes including Dodgers tickets and more.
Notice: This App is developed and published by Influence Mobile/Affinity.is creators of the Louder Rewards app franchise. The app is not endorsed, licensed or sponsored by the LA Dodgers or MLB.
Google is not a sponsor or involved in any way.
Bug fixes and performance enhancements


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Status: Open (Call business to confirm holiday hours)
Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Lady Footlocker is a Fitness Supplier at 3111 Airport Boulevard, Mobile, AL 36606. Wellness.com provides reviews, contact information, driving directions and the phone number for Lady Footlocker in Mobile, AL.
Major footwear chain sells athletic shoes, sports fan jerseys, active clothing and accessories, exclusively for women. Major brands stocked include Nike, Reebok, New Balance,...
In ShortMajor footwear chain sells athletic shoes, sports fan jerseys, active clothing and accessories, exclusively for women. Major brands stocked include Nike, Reebok, New Balance, Puma, Adidas, Saucony, Asics and many others. Shoes are generally grouped according to athletic activity; for example, basketball, cross training, running or tennis. Some stores also carry athletic equipment such as basketballs, yoga kits and hand weights.
Lady Foot Locker can be found at Airport Blvd 3111. The following is offered: Other Footwear. The entry is present with us since Sep 9, 2010 and was last updated on Nov 14, 2013. In Mobile there are 33 other Other Footwear. An overview can be found here.
Womens Basketball Shoes
Adidas Running Shoes
Womens Nike Air Max
Reebok Running Shoes
Sale Running Shoes
Womens Running Shoes
Womens Casual Boots
Under Armour Running Shoes
Womens Nike Shox
Womens Nike Running Shoes
Womens Nike Shoes
Nike Cheer Shoes


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Team Rocket Lot Reserved,
Anthropologie // Ranna Gill Yori Sleeveless Top NWT,
|Category||Women, Shoes, Athletic|
Aerogreen Livorno Golf Shoes Women's Size 6 Woven Round Toe Low Lace Up Summer Athletic Sneakers NEW
Condition: New with box. The shoes also include the dust back and a shoe horn. There's a minor stain behind the one shoe. Please see the pictures provided.


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All reviews are from people who have redeemed deals with this merchant.
What You'll Get
- Ticket packages to a San Jose Sharks game courtesy of Official Fan Package
- Memorabilia: a puck signed by Patrick Marleau
- When: Thursday, January 14, at 7:30 p.m. (Edmonton Oilers); Monday, January 18, at 7:30 p.m. (Ottawa Senators); Tuesday, January 26, at 7 p.m. (Colorado Avalanche); or Thursday, February 11, at 7:30 p.m. (Calgary Flames)
- All options include $20 first-ride credit with Uber for new riders only by 12/31/15, plus an Official Fan Package Sports Discount Package with discounts and incentives to popular sports retailers. Click here for more information.
- $169 for two tickets for 200-level seating, plus a puck signed by Patrick Marleau (up to $226 value)
Official Fan Package is an independently owned and operated secondary market ticket company not affiliated with the San Jose Sharks or SAP Center at San Jose. Groupons are not redeemable at the Stadium ticket office. You will receive your tickets via email.
The Scouting Report
With ample talent on both sides of the puck, it’s no surprise that the Sharks find themselves among the Pacific Division’s elite. For one thing, veteran forward Patrick Marleau became the first Sharks player ever to record 1,000 points for the team. He passed that milestone on the road during a victory over the Penguins, a victory which itself led to another milestone: the Sharks became only the sixth team in NHL history to post a 6–0–0 record during a stretch of six consecutive road games, and all without padding their schedule against any JV high-school teams.
Groupon is not affiliated with or sponsored by the San Jose Sharks, SAP Center at San Jose, or the NHL. The tickets identified in this Groupon promotion are made available through an independent party.
The Fine Print
Expiration varies. Voucher not accepted at event, tickets will be emailed/shipped. Limit 8/person. Valid only for option purchased. Tickets will arrive no later than 24hr prior to game. Promo cards & memorabilia usually ship within 1 month of purchase. Refundable only on day of purchase. Must purchase together to sit together-max of 4 tickets can be seated together. Discount reflects Official Fan Package's current ticket prices-which may change. Must provide shipping address & email address at checkout. Not valid in combination with promo codes. Not valid in combination with promo codes. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.


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Horse Racing and Betting information South Africa. Our application provides you with information such as :
Horse Racing Fixtures, Results, Card Changes, Carry Overs, Jackpot QuickMix and information for all international horse racing events and so much more...
Soccer Fixtures/Live Results for local and international matches.
Instant Ticket Validation. Scan your ticket to check if you are a winner.
You also receive the latest notifications about the estimated pool sizes and carry overs for the week.


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Show your Grizzly pride with the official University of Montana UM Ball Cap from Bridgestone Golf that you can proudly display on and off the course.
- Unstructured chino twill
- Self sweatband
- Pre-curved visor
- Adjustable soft buckle system
- 3D embroidered UM front logo
- Bridgestone Golf side embroidery


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The Coffman men’s breathable windproof waterproof stretch ski pants are insulated with down touch padding to help keep your legs feeling warm, with articulated knee darts and DLX-Stretch fabric to assist with mobility and keeping you flexible. The tricot lining is soft and the adjustable waist and braces, that also detach, ensure a secure and comfortable fit.
Waterproof to 20,000mm, with taped seams and ankle gaiters, you will be kept warm, dry and protected from rain and powdered snow. To help you cool down when you get too warm, there is waterproof ankle zips, side leg ventilation waterproof zips and a breathability rating of 8,000mvp, to make sure any sweat is wicked away.
The fabric is woven and includes kick patches to increase durability and protect your salopettes from damage. Available in orange, blue and black, and includes plenty of storage in the form of 3 waterproof zip pockets.
- Stretch Fabric
- Down Touch Filling
- Tricot Lined
- Kick Panels
- Adjustable Detachable Braces
- Adjustable Waist
- Ankle Gaiters
- Waterproof Ankle Zips
- Articulated Knee Darts
- 3 Waterproof Zip Pockets
- Side Leg Ventilation with Waterproof Zips
Composition & Care
- Shell: 100% Polyester PU Membrane
- Lining: 100% Polyamide / 100% Polyester
- Filling: 100% Polyester


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Dan's NRL Collectables
The ultimate Rugby League collectables shop.
We specialise in Rugby League Trading Cards and stickers, present and past. We stock numerous back issues of Big League and Rugby League Week magazines, as well as many other specialty magazines, such as Origin and club specials.
Dan's NRL Collectables is a Sole Trader run business by Dan Pain. This began in 2001 with an online ebay store operating as Dan's NRL Collectables which boasts more than 10,000 positive feedback records. Dan's NRL is in no way affiliated or connected with the NRL.
If you cannot find what you are after in our shop, you can email us at email@example.com and we may have it in stock, or even track it down for you.
We pride ourselves on customer satisfaction by offering a friendly and reliable service.Join our Facebook group: Dan's NRL Collectables | Facebook


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Skechers Prima Bella Ballerina Preschool Shoes
Now your little princess can twirl with glee. The Skechers Prima Bella Ballerina shoes allow her to twirl with a smooth spinning disk with rubber traction surface. Made with leather and mesh upper with bungee laces and velcro strap for a secure fit. Clear the stage and twirl away!
- Preschool Prima Bella Ballerina shoes with spinning disk to let your princess twirl like a ballerina.
You may also like
Men's Nike Benassi JDI Slide SandalsWas:
$21.99Now: $9.98 50% off!
Men's Nike Air Indee Casual ShoesFinish Line ExclusiveWas:
$79.99Now: $34.98 55% off!
Men's Nike Dual Fusion Run 3 Running ShoesWas:
$79.99Now: $69.98 10% off!
Men's Mizuno Wave Prophecy 3 Running ShoesWas:
$184.99Now: $69.98 60% off!


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Blood, Sweat & Beers
SUNDAY, JULY 31, 2016
Race registration is now closed. Both course distances are completely full.
The Blood, Sweat & Beers Trail Runs have it all. If you are looking for a beautiful and challenging trail run that is well organized and supported you have found your home. As a bonus we provide a great post race atmosphere with BBQ and Hoppy Brewing serving their best beer.
The Blood, Sweat & Beers trails runs were started to introduce new trail runners to the dirt with some relatively short distances but enough challenge so that a more experienced trail runner could push their limits in the American River Canyon Trails.


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Golf is a great sport, but it’s not without its challenges. From the incompetent swings of beginners to the greens that are too hard for even the best golfers, there’s always something to be improved on. One common issue that many golfers face is poor grip. This is due to the fact that most mats are not designed with grip in mind. If you’re looking for a mat that will help improve your grip and swing, look no further than Netreturns. Review here a range of golf practice mats that come in different sizes and weights to suit your needs; from small and light for practicing at home, to large and heavy for use at the golf course. These mats are the best golf hitting mats based on real feel, durability, shock absorption, and affordability based on real owner reviews.
Why choose Netreturns golf practice mats?
When choosing golf practice mats, it is important to consider your space and set up. Netreturns golf practice mats come in a range of sizes to suit your requirements. Most options offer a durable surface that will last long.
Additionally, both types of mats have a rubber backing to ensure your clubs stay in place. Finally, we also have a wide selection of colors and designs to choose from, so you can find the perfect mat for your décor.
What are the different types of golf practice mats available?
There are a variety of practice mats available on the market, but it can be hard to know what is the best for your needs. To help you choose, here are some different types of mats and their corresponding benefits:
Netreturns has a range of mats to suit your requirements to match your space and set up.
The driving range mat is perfect if you have limited space or need something that is easy to move around. It is also lightweight so you can take it with you wherever you go.
The pro turf mat is great if you have a lot of space and want something that will last. It is also very durable so it will not wear down over time.
How do I choose the right golf practice mat for my needs?
There are a few things to consider when choosing the right golf practice mat. You’ll want to first decide on the space you have available, and what type of surface you’re practicing on: grass, concrete, sand, or another type of turf.
Then, you’ll need to think about how much weight your mat can support. Finally, make sure that the design of your mat works with your existing setup. Our practice mats come in a variety of designs and colors to fit any setting.
Which golf practice mat is best for me?
When it comes to choosing the perfect golf practice mat, you need to take your space and set up into account. Netreturns offers a range of mats that fit those criteria, from driving range mats to very own Pro Turf mat. Regardless of your needs, we have the perfect practice mat for you.
If you have limited space, we recommend picking up a driving range mat. These mats are small in size but mighty when it comes to durability. Plus, they come in a variety of colors and patterns to suit your needs. If you have more room available, our Pro Turf mat is ideal for you. This mat is large enough to accommodate both beginners and experienced golfers alike, while also being durable and easy to clean.
No matter what your needs are, Netreturns has the perfect golf practice mat for you!
The pros of each type of golf practice mat are as follows:
Driving Range Mats
-Driving range mats are typically .m x .m x mm in size, making them perfect for use at home or on the driving range. They are lightweight and easy to transport, making them a great option for smaller spaces.
Pro Turf Mats
-Pro Turf mats are made from a tougher material that is resistant to water and damage. They also have a higher weight capacity than driving range mats, meaning they will not easily fold or curl underfoot.
-Like driving range mats, pro turf mats can be easily damaged if stepped on or dragged across the ground. However, pro turf mats are less likely to become wet due to rain.
If you’re looking for a golf practice mat that’ll fit your space and needs, Netreturns has a range to suit you. Our driving range mats are 1.5m x 1.5m x 50mm at 17-21kgs, while our Pro Turf is 3m x 1.83m x 15mm at 24kgs. So whether you need a large driving range mat or something more compact for your Putting Green, we have the perfect option for you! Not only do we have different weights and sizes, but also different colors and textures to choose from. So whether you need a mat that can handle heavy use or one that’s designed for precision shots, we’ve got you covered!


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Fairview Plaza offers a gym facility. This gym is complete with personal trainers who can assist you in achieving your fitness goals and a good variety of exercise equipment.
Fairview Plaza hosts an annual 5K to get tenants up and moving and to support local veterans with Veterans Bridge Home.
SouthPark Eats Alternative
See Our Weekly Round-Up


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uniform experiment x Nike Zoom Tennis Classic
By this point in the fall, Sneaker News readers are well aware of fragment design’s upcoming collaborations with Nike Sportswear, but that’s not all to expect from creative teams involving Hiroshi Fujiwara. HF gets back up with Hirofumi Kiyonaga on the uniform experiment x Nike Zoom Tennis Classic, a simple yet satisfying silo we’ve seen Fujiwara call upon time and time again. These latest pairs are predictably clean in a single color of suede with contrasting Swooshes with laces to match. The strings are particularly fat on these, which might bring to mind visions of the Puma Clyde; how does one of Nike Sportswear’s staples look with this old school style? Click through to see more and stick with Sneaker News for word on their availability. via HB.


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- adidas launches a design update of AlphaBOUNCE
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The silhouette is aimed at athletes who do not identify themselves as runners, but instead use running as a training tool for their journey to become the best in their game. The AlphaBOUNCE Beyond is a running shoe which gives them a competitive edge, allowing them to play the game at their pace, control its tempo and dominate the game. The two new colourways integrate a mixture of black, white and grey shades which highlight specific areas of the silhouette that were impacted by stress during the testing process.
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Cult Pass gyms are a collection of handpicked full-service gyms which offer a plethora of services including access to top quality gym equipment.
Cult.fit center differentiates itself from other fitness centers by offering group workouts that focus on overall development.
Cult has a simple philosophy - make fitness fun and easy with the help of best in class trainers and group workouts. Our workouts can be done both at a Cult.fit center as group classes and at home with the help of Online group workouts. Cult.fit uses technology to give you a world-class experience


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Custom sports medals are an important element of any sports event. They serve not only as a physical reminder of an athlete's achievement, but also provide recognition for hard work and effort. Athletes compete at a high level and, in many cases, dedicate a significant portion of their lives to their sport. By recognizing their accomplishments with custom sports medals, you show that their work is appreciated and valued. In this blog, we'll take a closer look at the importance of custom sports medals and how they can make a difference in the lives of athletes.
Benefits of Custom Sports Medals
Motivating Athletes to Perform Better and Push Their Limits
First, let's look at some of the benefits of custom sports medals. One of the most significant benefits of custom sports medals is that they motivate athletes to perform better. Receiving a medal after a grueling competition is a validation of an athlete's hard work and training. It's something they can be proud of and display to others. That pride in their accomplishment can be a powerful motivator, driving them to push themselves harder and strive for even greater success in the future.
Creating a Sense of Achievement and Accomplishment for Athletes
Custom sports medals also provide a sense of achievement and accomplishment for athletes. This sense of accomplishment is important because it encourages athletes to continue working hard and improving their skills. It also helps to boost their confidence and self-esteem, which can be especially important for young athletes who may still be developing their sense of self-worth.
Building Team Spirit and Encouraging Sportsmanship
Another benefit of custom sports medals is that they can help build team spirit and encourage sportsmanship. When athletes receive custom sports medals, they feel that their efforts have been recognized, and they know that they are part of a larger team or organization. This sense of community and belonging is important for fostering sportsmanship and teamwork, which are essential elements of any successful sports program.
Helping to Establish a Positive Brand Image for Sports Organizations
Custom sports medals can also help to establish a positive brand image for sports organizations. By investing in quality medals and making them an integral part of your sports program, you show that you care about the athletes and that you take their achievements seriously. This can help to attract new talent to your program, as well as build a positive reputation in the community.
Types of Custom Sports Medals
Now that we've explored the benefits of custom sports medals, let's take a closer look at the different types of medals available. Sports medals can be made from a variety of materials, including metal, plastic, and acrylic. They come in a range of sizes and shapes and can be personalized with custom engravings, logos, and colors. Some custom sports medals even include unique features such as spinners or cut-outs, which add an extra level of visual interest.
When designing custom sports medals, it's crucial to consider a few key factors. First, you'll want to think about the type of sport you're designing the medals for. Different sports have different requirements and expectations, and the design of the medal should reflect this. You'll also want to consider the level of competition and the target audience. A medal for a children's soccer league, for example, might look very different from one designed for a professional basketball tournament.
Ordering Custom Sports Medals
When ordering custom sports medals, it's important to choose a reputable supplier who can deliver quality products on time. You'll want to review the supplier's product offerings and read customer reviews to ensure that you're getting a good value for your investment. Cost and turnaround time are also important considerations, especially if you're ordering custom sports medals in bulk. You can consider visiting www.medalschina.com/
for ordering custom sports medals.
In conclusion, custom sports medals are an essential element of any sports event. They provide recognition and validation for athletes' hard work and dedication, and they help to build team spirit and encourage sportsmanship. By investing in quality custom sports medals, you can establish a positive brand image for your sports organization and attract new talent to your program.


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Inaugural Foiling Week planned for 2014
Published on December 20th, 2013
The Foiling Week is a new event dedicated to foiling boats and their designers, builders and athletes, taking place across Lake Garda, Italy from various sailing clubs in July 2014.
Foiling Week brings together for the first time the very best thinkers and tinkerers in the foiling fleets. Events are open to all sailing and foiling enthusiasts willing to share, compare and learn. You can come and watch the racing from shore or spectator boats, listen to the conferences with America’s cup gurus and Olympic athletes, try first hand and buy production boats, or simply come for the fun.
July 4-6 – Moth Eurocup & Italian Championship
July 7-9 – Forum, Course Racing, Speed Testing, Ideas Exchange & New Boats
For all classes – from kite foilers to amazing big catamarans. There will be a forum with foiling experts that will exchange ideas, theories and experiences with a chance to see amazing foilers up-close and see the latest in performance. Brand new foiling concept boats and production boats will be available for testing!
July 10-12 – Full Foiling Catamaran Racing
Spectacular foiling boats do battle on the water
More info: www.foilingweek.com


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I am just getting back into my workout routine… aka I am really sore and can barely move, thanks Brandon for yesterday’s workout! But, getting back into the swing of things has me thinking about my next workout and how much I used to love it.
So, in the spirit of having fitness on the brain, I’m sharing my top 5 workout items that I can’t live without!
- Beats Wireless Headphones – total wishlist item, but having music while I workout is a total must-have and having a good sound system for that music is high on my list. My favorite Pandora station to jam out to while working out is Swedish House Mafia, I mean that upbeat tempo doe!
- Mizuno Running Shoes – I’m in desperate need of a new pair, but Mizunos’ have been my running shoe since college! If you’re looking for a new pair of running shoes, I highly recommend going to your local running store where they fit you based on your needs. If you’ve never been to a specialized running shoe store, go check it out! They watch you run, measure the arch in your foot and provide a recommendation based on your foot strike. Locally, I really like Fit2Run in Boca Raton, FL. If you’re in Jax, check out my friends at JRC.
- Yoga Mat – My yoga mat is a must at all times. It’s perfect for stretching and strengthening, it is also perfect for those who prefer HIT and body-bearing workouts over the machines. But if I am being completely honest, I am totally eyeing Lululemon’s The Mat yoga mat – I’ve only heard great things!
- My Gym Bag – umm, need I say more. I love this Nike duffle gym bag. It has a compartment for EVERYTHING.
- Trigger Point Foam Roller – I cannot say enough good things about my foam roller. It is my life saver! If you do not have a roller, go out, right now, don’t walk, RUN to your nearest running store and add this to your arsenal of workout gear! I promise you won’t regret it.
Aside from loving these must-have items for working out, my top 3 apps to help you stick to your goals, can be found here.
What workout gear is top on your list? Share in the comments below!


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A lot of athletes from basketball players to combat sports professionals are now using a weighted vest in their training routine. Some use a weighted vest while running while others use this during the entire training session. But is it the real deal? Here, we’ll cover the benefits of walking with a weighted vest. We’ll also provide you with the science, as well as the drawbacks of using such equipment in your workout.
So what’s a weighted vest? Think of it as your typical vest but it comes with pockets filled with either metal plates or sandbags.
The benefits of walking with a weighted vest can range from burning more calories to training your core muscles. However, remember that those who are suffering from existing injuries may consider asking their medical professional first since this could put more pressure on the hips and the knees.
Benefits of Walking With a Weighted Vest
You don’t have to be a professional athlete to realize the benefits of a weighted vest. The reason for this equipment is simple. Put extra weight on everything that you do, making yourself stronger and leaner.
In reality, you don’t even have to be running around and doing tiring workouts with this vest. Wearing a weighted vest while walking can already give you great results.
✅ Build Muscle
One of the biggest questions that people ask is: does walking with a weighted vest build muscle? Resistance training can help build your muscle. Instead of carrying weights with your hands, the weighted vest is attached to your body the entire time while you walk. Having a weighted vest for walking could help you work on your legs and even your stabilizers.
Compared to carrying weights with your hands, wearing a weighted vest is evenly distributed in your upper body. Also, walking and carrying dumbbells can make you feel tired easily since it is the forearms that work the most. The forearms are a smaller muscle group compared to the entire upper body.
If you’re walking up the stairs, this works on your quads, glutes, and even your calves. And even if you’re walking on a flat surface, this allows you to work on your stabilizers, which are the small muscle groups that help the body stay upright.
Aside from walking, you can also wear a weighted vest when doing bodyweight exercises such as dips, squats, pull-ups, push-ups, and even burpees. This allows muscle groups to work harder, making it possible to stimulate hypertrophy depending on how many reps you cover and how heavy your weighted vest is.
In a study, it was discovered that having developed muscles can do wonders in preventing injuries in the articular cartilage.
✅ Improve Cardio
Since the body is going to be used to the additional weight when walking, there is a chance that walking without weights can feel easier. It could potentially mean better overall cardio if done correctly. However, between walking and doing high-intensity activities such as sprints and running, the latter has a higher potential to improve your overall cardio.
✅ Burn More Calories Than Just Walking
While some people want to build muscle mass and improve their cardio, some people are just looking to reduce their weight. So is weighted vest walking for fat loss a good idea? To some extent, it is a good idea. Here, you will require more energy to walk.
If you have bad knees and you can’t run, then this is a good alternative because you can make walking a bit more challenging, therefore burn more calories in the end. But of course, there is no substitute for eating right and having the right amount of sleep if you’re serious about losing weight.
✅ Improve Bone Density
Those who are at risk of having osteoporosis can also benefit from wearing a weighted vest when they’re walking. Additional stress can help the bone to adapt, absorbing calcium and making the bones get stronger.
However, there is always a catch. Be sure that you’re not going to carry more than what you can tolerate. Also, having strong bones requires proper diet and supplementation.
✅ Improve Balance and Agility
Kinesthesia or proprioception is the body’s ability to know where it is. Developing proprioception involves several things including your nervous system, joints, and your muscle. So what does it have to do with wearing a body vest?
Wearing a body vest while walking can alter your body’s center of gravity. Therefore, your body has to constantly adjust to the weight to keep its balance. There’s a study that discovered weighted vests to be effective in improving an individual’s agility. In this study, only 5-10% of the person’s body weight was added during 50% of their training sessions and the result suggests that individuals showed improved performance in terms of agility.
✅ Improved Core
One of the reasons why people develop good balance is because of their strong core. One of the biggest misconceptions about building a strong core is that you will have to do hundreds of crunches. In reality, building a strong core requires lifting heavy weights and challenging your body to maintain its balance. That is also the reason deadlifts and kettlebells are effective methods in building your core.
The same can be said about a weighted vest. A weighted vest can challenge your core allowing your body to stay upright. This is also the reason weighted vest walking benefits those who are having problems with their posture.
✅ Develop Mental Toughness
If you’re looking for a mental toughness routine, wearing a weighted vest while walking might be a good idea. Doing this while you’re already exhausted can help condition the mind to endure physical hardships and push forward when it becomes challenging.
A good way to push your mind to conquer challenging tasks is to wear a weighted vest and walk not just on flat surfaces but uphill terrains such as hills or climbing a flight of stairs.
This is supported by a study since wearing weighted vests can increase blood lactate as your muscles work extra hard. Consequently, this could potentially increase the body’s lactate threshold. It means that you get used to having the feeling that your muscles are on the brink of giving up.
And between maximum heart rate and lactate threshold, even modern cyclists are leaning towards increasing their lactate threshold to be able to push further when the task becomes tougher.
Drawbacks Of Walking With A Weighted Vest
You can’t expect walking with a weighted vest to be all good. There are some drawbacks and even potential dangers that you will need to consider. These things could potentially injure a person and even delay your progress.
✅ Risk for Injury
One of the things that you need to watch out for when wearing a weighted vest is the fact that it adds extra stress to the joints. If you’re suffering from injuries on your hips, ankles, and knees, then you might want to start with a light weight if you’re serious about wearing a weighted vest.
If you’re suffering from existing or previous injuries, you might want to consult your medical professional first before you decide on wearing a weighted vest for walking or more so during your workouts.
✅ May Create Postural Problems
Since the vest is distributed on the upper body, there is a tendency that it could overwork your shoulders and neck resulting in bad posture. Aside from maintaining proper form whenever you’re wearing the weighted vest, you also shouldn’t be wearing this for too long.
✅ Limited Range of Motion
Adding weight to your upper body can limit the things that you can do. It means that there is always a chance that you are going to compromise your form even when you are just walking. That is because your body is not used to the additional weight of the weighted vest.
✅ Not Comfortable During the Summer
If you’re planning to use the weighted vest during the summer, keep in mind that this could make you feel uncomfortably hot. There are even some designs that don’t give users enough airflow.
Weighted Vest Walking Workouts
You can get creative when it comes to how you want to perform walking exercises with a weighted vest. For instance, if you’re coming from an injury or if you have an existing injury, you can do things slowly. You can start with a 5-10 minute walk with the lightest weights possible and build from there. After a while, add 10% of the weight and then prolong the walking by another 10 minutes.
If you’re someone athletic looking to build muscles, improve your cardio, or just challenge yourself, then you can try walking on a variety of terrains. Walking on a sandy beach, stairs, and uphill are just some examples of challenging terrains that could go well with a weighted vest.
For someone who is athletic, try to challenge yourself by doing 5 sets of 10 burpees before walking with a weighted vest. If that is too easy, you can add 5 sets of 10 squats and even 5 sets of 10 pushups too. Perform these exercises while wearing the weighted vest just to get your heart pumping before you even walk.
A simple rule when it comes to walking with a weighted vest is to always listen to your body. You also want to gradually increase the duration and the weight. This way, you give enough time for the body to adjust to the difficulty of your workout.
You can also do walking with a weighted vest either as a warmup or as a cool-down for your actual workout. This way, you can get your heart rate up before the actual workout or transition to a lighter workout before you stretch.
Weighted Vest We Recommend: Hyper Vest FIT
There are a lot of weighted vests in the market today. But we pick the Hyper Vest FIT as our top choice for those who plan on walking with a weighted vest. It comes in different sizes from small to large, perfect for different body types.
The weights used in this weighted vest are made of steel packed in 0.5-pound containers.Since the weights have steel pellets, you might find it a bit jangly, but it’s not exactly a big deal.
As for the vest itself, it is made of Cordura and polyester-lycra blend on its outer. It also comes with a padded shoulder making it comfortable to walk with the Hyper Vest FIT. The Hyper Vest FIT is also easy to clean. Just remove the weights and put it in the washing machine.
Does Walking With a Weighted Vest Build Muscle?
It can build muscles. But of course, it depends on your level of fitness, the amount of weights that you could use on your weighted vest, and the type of workout that you’re going to do.
Should You Walk With a Weighted Vest Every Day?
Yes. You can walk with weighted vests every day. However, just be sure to listen to your body and learn when to add or remove weights on your weighted vest. Plus, if you’re simply on active rest, maybe you can just walk on a flat surface.
Does a Weighted Vest Help Lose Belly Fat?
The biggest misconception is that exercise alone can get rid of belly fat. To give you an honest answer, it is an accumulation of different things including your diet, exercise, your metabolism, and your habits. Doing core exercises may help you build a strong core, but it doesn’t remove the layer of fat in front. The bottom line is that walking while wearing weighted vests can’t remove body fats in your belly.
Walking with a weighted vest can do wonders for your fitness routine. It could be a low-impact workout or something that can help you burn more calories and lose unwanted weight. But at the same time, you need to understand the risks that go with it. There is a chance that it could worsen injuries as it can put more pressure on joints. What do you think of wearing a weighted vest while walking? If you have questions or thoughts, let us know in the comment section below!
- Effect of Surface Stability on Core Muscle Activity for Dynamic Resistance Exercises // EIU: https://thekeep.eiu.edu/cgi/viewcontent.cgi? referer=&httpsredir =1&article=1014 &context=kss_fac
- Long-term exercise using weighted vests prevents hip bone loss in postmenopausal women // NIH: https://pubmed.ncbi.nlm.nih.gov /10995045/
- Effect of weighted vest suit worn during daily activities on running speed, jumping power, and agility in young men // NIH: https://pubmed.ncbi.nlm.nih.gov/ 22266642/
- Core Muscle Activity during Physical Fitness Exercises: A Systematic Review // NIH: https://www.ncbi.nlm.nih.gov/ pmc/articles/ PMC7345922/
Why Trust Us?
With over 20 years in Olympic Weightlifting, our team does its best to provide the audience with ultimate support and meet the needs and requirements of advanced athletes and professional lifters, as well as people who strive to open new opportunities and develop their physical capabilities with us.
By trusting the recommendations of our certified experts in coaching, nutrition, dietology, and sports training programming, as well as scientific consultants, and physiotherapists, we provide you with thorough, well-considered, and scientifically proven content. All the information given in the articles concerning workout programming, separate exercises, and athletic performance, in general, is based on verified data. We ensure that you can rely on our professionals’ pieces of advice and recommendations that can be treated as personalized ones which will benefit you and fully meet your needs.
The product testing process is described in more detail here
Author: Ihor Shymechko
Pro Olympic Weightlifter, Coach
Best Results: Snatch – 208 kg,
C&J – 240 kg
Ihor has been a professional weightlifter since 1996, boasting over two decades of competition experience. His notable achievements include clinching the European Championship in 2009 and securing a silver medal in the 105kg division at the Senior World Championships in 2011. Ihor represented his country in the 2008, 2012, and 2016 Summer Olympics. After retiring from competitive weightlifting, he transitioned to coaching, leveraging his vast experience to guide athletes who now compete on both national and international stages.


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Made of baby soft corduroy, Riding Sport™ Corduroy Full-Seat Breeches offer just the right amount of stretch for riding. These corduroy breeches feature a modified low rise that sits higher in back for coverage, two front pockets and a comfortable 2" waistband with double button detail and belt loops.
The TS Low-Rise Side-Zip Breech combines Tailored Sportsman's renowned quality and signature relaxed fit with an affordable price. This side-zip, knee-patch breech is made of lightweight woven fabric with built-in stretch and recovery. VELCRO® brand ankle closures keep breech legs neatly in place.
The Symphony™ No. 2 Azzura Full-Seat Breech by Tredstep Ireland™ features active motion features that are designed for free and fluid movement. Complete with exclusive Tredstep Evolution stretch woven fabric, modified mid-rise, belt loops, articulated knee with Silicone Friction Shield, MicroSuede full seat.
Kerrits® PowerStretch® Breeches insulate you from the cold. Polartec® PowerStretch fabric repels debris on the outside and offers warm comfort on the inside. This winter pull-on breech for ladies has a Flow Rise waist, EcoSuede™ knee patches and gripper elastic ankles.
Kerrits® Sit Tight ’N Warm Full-Seat Breeches deliver superior warmth and wind protection. In breathable Malden Mills Wind Pro® fabric, these ladies' winter breeches have a soft inner surface and a smooth exterior surface that stands up to life with horses. Other features include a GripStretch™ full seat, Flow Rise waist, flat elastic waistband with belt loops and BreatheTech panel at lower leg.
The TuffRider® Winter Full-Seat Breech is ideal for schooling. Designed to keep you warm and comfortable, this pull-on full-seat breech is made of four-way stretch fabric with a smooth outer layer and a warm, fleece inner layer. UltraGripp™ full seat, tube bottoms and slant zip pocket.
The Tredstep Symphony No. 2 Azzura Men's Breech is made of Tredstep Evolution four-way stretch fabric for comfort. This men's breech has Tredstep's Motion Fit Design, silicone friction-shield knee patches and more. Slanted front pockets and two rear flap pockets add the finishing touch.
These TuffRider® Full-Seat Breeches combine value, quality and comfort. They're made of colorfast, easy-care ribbed stretch fabric with CS2 leg bottoms for a great fit inside boots and half chaps.
Kerrits Power Stretch® Riding Tights for kids are a cold weather favorite. Made of Polartec® Power Stretch® fabric the breeches keep your child stay warm while riding in the winter.


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Please join us on Thanksgiving for our Annual Run Turkey Run 5K. A long-standing Thanksgiving tradition in Hamden, there is no better way to start your Thanksgiving Day than running or walking a 5K with family, friends and the community. Make it a 4-F day – Family, Food, Football & a Five K. (A bit of a stretch but you get the point).
Whether this is your first 5K or you have done this race every year, we welcome you and encourage you to dress for the occasion. From turkey hats to tutus and even full turkey and pilgrim costumes, it’s sure to be fun for all ages and a great way to get in a little exercise before the eating begins.
Our race begins nice and early (7:30 am) so it won’t interfere with any of the day’s other activities.
Thursday, November 23, 2023