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Stream new movies, hit shows, exclusive Originals, live sports, WWE, news, and more.
Supa Strikas - Season 3 Episode 8
Join Peacock to watch this episode for free.
How to get a Header in the Super League
Season 3 Episode 822m
Coach sends Shakes for some special training with an eccentric heading coach.


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For pro and amateur fighters, getting clocked is a way of life. You simply can’t engage in the sport of boxing without accepting one simple fact: you will get hit. Thankfully, there are relatively simple ways to minimize injury, so you can focus on more important things, like perfecting your uppercut or bob and weave.
Why Headgear Matters
Boxing is inherently physically demanding, but experts say that the sport is generally safe and that the risk for serious injury exists just as much in sports like hockey, cycling and racing as it does in boxing. In any sport, finding the right protective equipment is all part of the process. Just as you protect your hands with boxing gloves, you need to guard your head, skull and teeth from impact so you can fight safely and focus on your ultimate goal: beating your opponent.
When you wear proper protective gear, you significantly reduce your likelihood of injury — plain and simple. Most boxing headgear are designed to cradle and cushion the most sensitive areas of the head, primarily the skull. The best boxing headgear, like our Master’s Competition Headgear, will have thick padding surrounding the head and cheeks, leaving only exposed areas for the eyes, mouth and ears. Be sure to choose boxing headgear that protects the nose without limiting airflow.
It’s in the Rulebook
Many of the world’s amateur boxing organizations dictate that fighters wear protective headgear in the ring, and not complying will swiftly get you kicked out of a competition. For now, the International Boxing Association and USA Boxing organizations require competitors to wear headgear in all competitions, except for one, though that may change. In short, for most competitions in the U.S., boxing headgear is simply part of the uniform. On the same note, you’ll often find that many gyms, training facilities and boxing clubs require trainees to wear properly fitting headgear before they enter the ring. This helps encourage an environment of safe, fair gameplay.
Which Headgear Is Best?
For traditional boxing, you’ll want to find a headgear option that protects your head but keeps you mobile and doesn’t limit your range of motion. In competition, you may opt for a headgear that leaves the majority of your face open but protects the skull and cheeks. In training, the more protection may be better, especially shielding of the nose and cheeks. You may also opt for caged headgear — such as our Deluxe Face Saver Headgear — for additional protection without limiting your ability to see or breathe.
Be sure that you always wear headgear when sparring. Another thing to note is that you might need separate pieces of headgear for sparring and competing. In general, training headgear is designed to protect you with more padding, while competition headgear is generally lighter and less padded for better agility. During competitions, you might need to reference the organization’s rulebook to find approved headgear styles.
Like any piece of athletic equipment, the right headgear means the one that fits the best, feels the most comfortable and provides the most protection. A headgear that slips and slides will not only create gaps in protection, but could also compromise your range of vision or simply distract you when you need to focus. Therefore, we highly recommend opting for a style that accommodates for adjustments — buckle chin straps and hook and loop closures are great for finding a custom-like fit.
Remember, protecting the head isn’t the only important thing to consider when preparing for a big bout. You’ll also need to invest in essentials that prevent injury to the mouth — especially a good boxing mouthguard — as well as the shins, pelvis and hands. Explore our complete selection of protective boxing gear for options that suit your specific needs and budget. You can always reach out to the team here at Ringside if you have specific questions about which boxing headgears and protective essentials are right for you.

domain: sports


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Costa Rica is one of the best sport fishing destinations in the world and produces excellent catches all year round. Our location along the central part of Costa Rica’s Pacific coast puts us right in the middle of some of the hottest Marlin and Sailfishfishing action anywhere. More Fishing Here
We have a wide variety of sport fishing charters to suit any anglers style and budget. Most of our sportfishing charters are from the famous Los Suenos Marina but we can help make reservations on fishing charters all over Costa Rica.
We offer small inshore fishing boats to luxury offshore yachts and even kayak fishing in some locations.
Come fishing with us; hook up, and get ready for the sport fishing experience of a lifetime.


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Coming “over the top” is easily the average player’s most common fault. From the top of the swing, the most common mistake I see is people initiating the downswing by spinning the shoulders and upper body towards the target. This forces your hands and arms away from your upper body and brings the club to the ball from the outside. Depending on your clubface, the result is either a slice or a pulled shot. This back arm under front arm drill will counteract the wrong move to help you prevent "coming over the top".
Start in your normal stance.
Hold your front out in front of you as shown and hold a club in your back hand.
Make a practice backswing with your back arm only.
Start your downswing and swing your back arm under your front arm as shown.
If your back arm swings over the front arm, then you have done the incorrect sequence. The back arm should fall under front arm.
This is an isometric exercise that will not only train the proper movement but will tone muscles in the hips, shoulders and chest.


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Arrowhead Stadium Seating Chart
Please check the individual seating chart when selecting your tickets as seating configuration may vary depending on the type of event.
Seating at the Arrowhead Stadium is spread out across three levels: the Field Level, the Scout Investments Club Level, and the Upper Level. Restrooms are available across levels, as are good and drink facilities.
Wheelchair accessible seating can be found across all levels, accessible via elevator.
Seating is clearly and intuitively laid out, but if you find yourself having any problems, please ask a member of staff for assistance – they will be only too happy to help guide you to the correct seat.
Please aim to be in your seats well before the game begins – nobody likes people climbing over them halfway through a match!
Reserve your seat and get your tickets today!
For ticket information and to find out more about our preferred ticket supplier please view the Arrowhead Stadium tickets information page.
For all upcoming events and to purchase tickets for your desired show, please visit the Arrowhead Stadium events schedule page.


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The range is open to the public and offers the best range balls in town available in your choice of a small, medium or large bucket.
The range has several target greens and PGA staff available for lessons. What better way to take your game to the next level this year? Make time to perfect your swing and improve your golf game today. Just contact our pro shop to speak with our professional staff and schedule your lesson.


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Rawlings RLLB Little League Baseball
The Rawlings Little League baseball’s are a quality product offered at a quality price. Complete with the Rawlings raised seam, these official game balls look just like the ones that pros use. Complete with a full-grain leather cover and with a composite cork and rubber center, these balls are made from quality materials that will last for a while. Since these balls won't break the bank, and you won't need to replace them immediately, these are a best buy.


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“A masterfully designed and constructed flow trail away from the lifts at Big Sky Resort.”
— Phil Hess
Smooth, wide singletrack with a mellow climb.
From the Big Sky base area, follow signs to Upper South Fork trail, which begins on a doubletrack climb just above the Ramcharger lift loading area. After a short gentle climb, the new singletrack begins, climbing smoothly across the top of Coolridge Trail and to the ski area boundary, where the descent begins.
From here it's all berms, turns and smooth flow, fun for riders of any level. The better you are, the faster the ride, with little hops and drifts, and some tighter more challenging switchbacks further down the descent.
The trail ends at the Middle Fork
Access Road, where you can ride pavement to the Meadow or take the Middle Fork
Trail down, instead.


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Kona has been on a roll lately with well equipped bikes at attainable prices, and it doesn’t look like they’re slowing down for 2017. We’ve been riding the current aluminum Hei Hei DL Trail for awhile, and while the full review will reveal that it’s quite a good bike, never the less we’re excited to see it take form in carbon fiber. Split into the Hei Hei DL Trail and DL Race, the new bikes will offer something for riders in the XC or Trail category….
Kona is playing coy on the full details of the bike ahead of the full launch later this year, but you can expect a more trail worthy build from the aptly named DL Trail. A 34mm Fox fork, wider bars, short stem, dropper, and a 1x drivetrain all add up to what should be a super fun bike.
If going fast is more your thing, the Hei Hei Race DL uses the same frame, but with a shorter travel fork and more XC race parts spec. Both frames offer internal cable routing, and a suspension system based off the current Hei Hei DL which utilizes a flexible seat stay assembly. Full details on these bikes including pricing will come later this year.
For the bigger tire set, Kona will be offering plus versions of their Honzo and Kahuna.
The Big Honzo uses a 7005 aluminum frame and comes equipped with the RockShox Yari fork, a dropper, and 1x drivetrain. Apparently the frame will fit up to 3.0″ tires but will ship with 27 x 2.8″ and likely will be priced at $2499.
The Big Kahuna on the other hand is also aluminum with the same geometry as the standard Kahuna but adds 27 x 2.8″ tires to the mix. With a lower part spec and a 2x drivetrain, the Big Kahuna will be the more affordable plus size model.
Finally, Kona is updating some of their road options with the new Road House which fits “big tires and fenders.”
No, that’s not really a brazed frame, just a cleverly finished TIG welded Reynolds 853 Steel frame. Road House will feature thru axles front and rear with disc brakes and a carbon fork. Update: so apparently it is a brazed frame. Apparently they were so new that even the Kona team on hand didn’t have the full details.
Look for more on all of these soon!


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2012 Topps 2012 Topps Heritage Master Set w/ Inserts
NM/MT - 8
The 2012 Topps Heritage series features the baseball stars of today in the style of Topps' 1963 series. The cards feature the same beautiful bright colored borders, secondary photos enclosed in a the circular design and "floating heads" design for rookies and coaches. The 2012 Topps Heritage Master Set features 500 cards that profile today's players with an awesome vintage look.
Cards numbered 426-500 are short prints which are more expensive and harder to find, making this set much more valuable than the 2012 Topps Heritage Base Set.
This set also includes 45 insert cards in 3 different subsets - 15 New Age Performers cards, 10 Then and Now cards, and 20 Baseball Flashbacks cards.
Key rookies included in this set: Devin Mesoraco, Greg Holland, Drew Pomeranz, Addison Reed, Matt Moore, and Jesus Montero.


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Keep me up to date - Cube Agree C:62 SLT liquidred´n´carbon
The brand-new Agree C:62 SLT's uncompromising build helps unleash your potential, combining a sophisticated new design with the very best components. From the full integrated carbon cockpit to the full carbon fork, it represents the ultimate in road race technology - as light and comfortable as it is slippery through the air. Shimano's new Dura-Ace 2x12 Di2 transmission gets your power to the Mavic Cosmic SL 45 wheels with breathtaking efficiency. And matching new Dura-Ace hydraulic disc brakes ensure you've equal power to tame the descents, too. Ride faster than ever.


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- Ship from EU warehouse,only ship to EU countries
- Free Shipping
- Delivery time takes3-7 days
- Shipping way:DPD
- Tax duty free
- TORAY T800 Carbon Fiber: We use high quality Japanese Carbon fiber for frame, fork and seat post.Provides an ultra-light carbon road bike at 9.6kg (21.16lb).
- Advanced Rear Triangle & Tapered Head Design: The design of a short rear triangle makes the frame more stiff and easy to control which can also enhance the instant explosive force while riding. The 1-1/8"-1/2" tapered headtube strengthens the torsion rigidity and also reduces 11% cross section area which improves performance, reduces wind resistance and enhances aerodynamic efficiency.
- SHIMANO 105 22-Speed Derailleur System: Including SHIMANO 105 7000 derailleur lever, front derailleur and rear derailleur. The Superb design and technology of the Shimano 105 7000 derailleur system will grant you full control over every aspect of your ride to make it efficient and more enjoyable than ever!
- Internal Cable Routing and 50/34T Integrated Hollowtech Crankset and 11/28T Cassette Sprockets: To provide riders with a more streamlined frame, we developed a design with internal cable routing to hide the cables inside the frame, this also protects cables from being damaged.The design of the integrated hollowtech crankset will smoothly transfer your power where it belongs.
R09-R7000 22 Speed bike size guide:
Recommended bike size:
|Stem||Aluminum alloy, 90*31.8mm|
|Shift lever||SHIMANO 105 R7000 22-SPEED|
|Front Derailleur||SHIMANO 105 FD-R7000 F|
|Rear Derailleur||SHIMANO 105 RD-R7000|
|Freewheel||11S, 11-28T prowheel|
|Crankset||PROWHEEL VICTOR-621C-TT 34/50T*170mm.|
|Chain||KMC X11 ,110L/PPO|
|Free Pedal||Aluminum alloy include|
|Wheelset||14G*24H Alloy, 40MM|
|Accessories||Multi Assemble tools|
Standard brake settting is : Left hand control front brake , Right hand control rear brake, if you want to change, please let us know.


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SSG® Grand Prix Riding Gloves are popular with top riders. These thin riding gloves deliver the exceptional feel, grip and comfort that makes them perfect for competition.
SSG® Microfiber Thinsulate™ Gloves are ideal for winter riding with their water-resistant outer fabric and warm, yet bulk-free linings.
SSG® 10 Below Winter Gloves are ideal for the diehard equestrian. Whether riding or working in the barn, these warm, waterproof winter gloves keep your hand cozy with four layers of protection. A digital grip palm allows for a great hold on tools or reins. High cuff seals out drafts.
Ovation® Crochet Back Riding Gloves are a traditional favorite across disciplines. The supple pigskin palm and fingers ensure durability and grip, while the lightweight knit back allows for cooling airflow. A great schooling glove.
The SSG® Fleece-Lined Digital Glove brings warm fleece to a favorite riding glove design. With the attractive and effective digital pattern of the original, this warm riding glove offers good grip and long wear.
Slip your hands into SSG® Silk Glove Liners before you pull on your regular gloves. Thin but naturally insulating, these silk liners provide bulk-free warmth.
SSG® Soft Touch™ Winter Gloves keep you riding all winter. These synthetic leather riding gloves are lined with silk for warmth with no bulk. Moisture-wicking technology ensures added comfort.
Comfortable and durable Ovation® Crochet Back Riding Gloves with VELCRO® brand wrist closures keep your hands cool in summer. Pigskin on the palm and fingers of these riding gloves provides grip and long wear.
The SSG® Winter Riding Glove keeps your hands warm without compromising dexterity or performance. This insulated riding glove features a Thinsulate™-lined back and Aquasuede® palm.


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Squat, lunge, leg press…clamshell?
Perhaps you’ve never heard of this particular leg and hip strengthening exercise, but it’s one you should consider adding to your workout repertoire. Named for the way your legs and hips resemble a clamshell when performing the movement, this exercise will strengthen your hips and thighs while also stabilizing your pelvic muscles and toning your glutes.
You can do the clamshell exercise almost anywhere, with minimal space and little to no equipment needed for an effective lower body workout.
Not only is it incredible for strengthening the hips, glutes, and pelvis, but the clamshell can also help to prevent injury and ease lower back tension.
A study published in the
Over the years, there have been various workouts targeting the glutes, with the goal of lifting, tightening, and toning your lower half. What most people don’t realize is that there are multiple muscles that make up your posterior, and all of them need to be worked in order build tone and strength.
The three key muscles of the butt are the gluteus maximus, gluteus medius, and gluteus minimus. While the gluteus maximus usually gets all the glory because it’s the biggest of the buttock muscles and impressively the largest muscle in your entire body, the other gluteus muscles are just as important. If they are weak, then other muscles will eventually have to overcompensate, which can cause pain and injury.
The clamshell exercise can specifically help to strengthen the gluteus medius, which lays on the outer edge of the buttocks and is responsible for stabilizing your pelvis. Clamshell exercises can help to balance the muscular effort between your inner and outer thighs and your pelvic floor. Creating balance in the leg and hip muscles helps to prevent overuse and injury.
Hip strengthening exercises are especially important for runners or anyone who plays sports where running is involved, such as soccer or tennis.
Runners can benefit from this hip-strengthening exercise because they’re more likely to be prone to injuries stemming from weak hips. Most runners don’t realize that the cause of most foot, ankle, and knee pain originates in the hips!
In fact, inadequate hip stabilization can be the underlying cause of many running injuries. To prevent such injuries, exercises such as the clamshell can create balance between the thighs, glutes, and pelvic floor. Not to mention, this exercise feels great on tight hips.
- Lie on your side, with legs stacked and knees bent at a 45-degree angle.
- Rest your head on your lower arm, and use your top arm to steady your frame. Be sure that your hipbones are stacked on top of one another, as there is a tendency for the top hip to rock backward.
- Engage your abdominals by pulling your belly button in, as this will help to stabilize your spine and pelvis.
- Keeping your feet touching, raise your upper knee as high as you can without shifting your hips or pelvis. Don’t move your lower leg off the floor.
- Pause, and then return your upper leg to the starting position on the ground. Do 20 reps on each side.
There are many variations of the clamshell exercise. Here are a few to get you started.
To up the ante of a regular clamshell rotation, try adding a resistance band. This will help to work the glutes and hamstrings even more, for a strong core and back.
- Place the band around both legs, just above the knees.
- Lie on one side with knees at a 45-degree angle, legs and hips stacked.
- Contract your abdominal muscles to stabilize your core.
- Keep your feet in contact with one another as you raise your upper knee as high as you can, without moving the hips or pelvis. Don’t allow your lower leg to move off of the floor.
- Pause at the top for a few seconds before returning the top knee to the starting position. Do 20 reps on each side.
To do double duty and work both the upper and lower body at the same time, try adding dumbbells. This will increase the burn to your glutes, as well as help to tone the obliques and shoulders. Talk about a full-body workout!
- Lie on your side in traditional clamshell position, with knees bent at a 45-degree angle. Hold a 3-, 5-, or 8-pound dumbbell in your upper hand, keeping your elbow in at your side.
- Lift both your upper arm and upper leg to the ceiling at about 90 degrees, keeping hips stacked and core engaged. This is a twist on the regular clamshell, in which you raise your entire top leg, as opposed to just your knee.
- Keep your elbow pressed into your side and your lower leg on the ground.
- Hold at the top for a couple seconds before returning to the start position. Repeat 10 times, and then switch sides.
This is a different variation on the clamshell, but it will work your abs and fire up the core.
- Lie on your back, with a stability ball placed between your lower legs.
- With your hands placed behind your head, simultaneously lift your legs off the floor while also lifting your shoulders off the floor. This will work your abs, hip flexors, and pelvic muscles.
- Hold for a few seconds before returning to the start position. Repeat 10 times.
- Keep your core engaged! This will activate your abdominal muscles and protect your spine.
- Try to isolate the glutes. You should only be rotating from the hips, not the lower back.
- Be sure your neck is in a neutral position so you don’t strain it.


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If you’re looking for a new and unique way to enhance your fitness routine, consider incorporating exercises with a step stool. Step stool exercises effectively engage your lower body muscles, improve balance and coordination, and increase cardiovascular endurance.
Step Stool Exercises
One of the most basic step stool exercises is the step-up. To perform a step-up, stand before the step stool and place one foot on the step. Push down through your heel and lift your body up onto the step. Lower yourself back down to the ground and repeat with the other foot.
Aerobic Step Exercises
If you want to increase the intensity of your step stool exercises, try incorporating aerobic step exercises. These exercises involve stepping on and off the step stool in a rhythmic pattern. Examples of aerobic step exercises include step aerobics, box jumps, and lateral step-ups.
Plyometric exercises are explosive movements that combine strength and speed. Plyometric exercises with a step stool can include box jumps and lateral jumps, which help to improve lower body strength and power.
Circuit Training with a Step Stool
Incorporating a step stool into a circuit training workout can provide a challenging and effective full-body workout. Try combining step-ups, box jumps, and lateral step ups with other exercises like push-ups, squats, and lunges to create a dynamic and challenging circuit.
Lower Body Exercises with a Step Stool
Step stool exercises are particularly effective for targeting your lower body muscles. Exercises like step-ups, box jumps, and lateral step-ups can help to strengthen and tone your glutes, quads, and hamstrings.
Balance Training with a Step Stool
Using a step stool for balance training can help to improve your stability and coordination. Exercises like single-leg step-ups and lateral step ups challenge your balance and improve proprioception, which can help to reduce the risk of injury during other exercises or daily activities.
Core Exercises with a Step Stool
Using a step stool for core exercises can help to add a new level of intensity to your ab workouts. Exercises like mountain climbers, plank jacks, and knee tucks can be performed on the step stool to challenge your core muscles in a new way.
Functional Training with a Step Stool
Functional training involves performing exercises that mimic everyday movements to improve overall function and movement patterns. Using a step stool for functional training exercises can help to improve your balance and coordination, which can translate to better performance during daily activities like walking and climbing stairs.
HIIT Workouts with a Step Stool
High-Intensity Interval Training (HIIT) is a popular form of exercise that involves short bursts of intense activity followed by periods of rest. Using a step stool for HIIT workouts can help to increase the intensity of the exercises and provide a new challenge for your body.
Cardiovascular Exercises with a Step Stool
Finally, step stool exercises can also be used to improve cardiovascular endurance. Exercises like step aerobics and box jumps can get your heart rate up and provide an effective cardiovascular workout.
Incorporating step stool exercises into your fitness routine can provide a unique and effective way to enhance your workout. Try incorporating these exercises into your next workout and see how your body responds.
Don’t forget to follow our blog at fitnessisluv.com for more tips and tricks on how to live a healthy and active lifestyle!
Click here to Read More.


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felco | sports team jacket black
Prices incl. VAT plus shipping costs
Ready to ship today,
Delivery time appr. 1-3 workdays
this is exactly the versatility we like. the sports team jacket by felco has a blazer jacket design but is made from 100% american cotton jersey known from sportswear. the brand-specific super hard jersey fabric is lightweight but has a solid texture and combines high density durability with the softness of jersey material. maybe the new must-have for the home-office.
- color: black
- 100% cotton (super hard jersey)
- made in japan
thomas is 180cm tall, weighs 72kg and wears size m
write us (firstname.lastname@example.org) if you have questions about fit | sizing | washing.


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9'8"L x 4'W x 10"H
State of the art undelayment covered in stadium grade AstroTURF® provides the feel of a dirt mound and makes this mound one of the most durable mounds on the market. Spikeproof and weather resistant, the 10" trainer is great for indoor use during inclement weather and or can be left outside all season as a bullpen mound.
|Item Condition||Select Option|
|Brand||OB Team Sports|


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Expert Review: TaylorMade Stealth Plus+ Fairway WoodPublished on 03/14/2023 · 5 min readThis review is my honest opinion of the club which I purchased with my own money in March of 2022.
All photos courtesy of Doug Hurson
About this Review: This review is my honest opinion of the club which I purchased with my own money in March of 2022.
A beast of a 3 wood, the Stealth Plus features everything an advanced player looks for in a fairway metal. On the ground, the clubhead is very square and almost a bit open-looking. The matte black and carbon finish looks great behind the golf ball, and I appreciate TaylorMade’s move from white accents to red/black. The shallow profile allows me to feel confident on both tee shots and shots out of the fairway. I love the low spin, high-launch configuration I have, and the acoustics are unbeatable.
About the club I own/tested
- Model: 2022 TaylorMade Stealth Plus 3 Wood
- Loft setting: 15-Degree Loft (Standard)
- Shaft type: Graphite (Diamana ZF 70x)
- Shaft flex: X-Stiff
- Average score: 70
- Handicap: +2.6
- Experience: 29 years of golf
- Right/Left-Handed: Right-Handed
- Typical ball flight: Mid-High Straight, with a light fade tendency
- Golf ball used: Titleist Pro-V1
- Club swing speed: 113-118mph (Driver)
- When I bought the club: March 2022
- Days tested: 3 days
- Where I’ve used it: Columbia Country Club
- Weather and wind conditions: Wet and Dry, light wind conditions. 65-85 degrees in temperature
How it performs
What I was looking for
I needed to replace a long-used 3 wood, a Tour Edge Exotics Xcb2. Also, I was looking for a high launching, low spinning 3 wood with good workability and one that would get me about 280-285 off the tee (max).
Why I chose this club
I had originally replaced my 3-wood with a different TaylorMade model, but it cracked, and TaylorMade replaced that with a Stealth 3 wood. This didn’t meet my requirements, but TaylorMade had a demo/fitting day at my golf course, and I was able to work with a fitter to get my specific specs. I was looking for a lower spinning, higher launching 3 wood with a very stable, most likely extra stiff, shaft. The fitter helped me configure what I eventually purchased, and it was a no-brainer after seeing the ball flight, and having the stability in which every swing, even extra hard, felt the same, as in not flexing extra. All in all, this combination was perfect for what I was looking for.
What I love about it
- Distance: I can get 285 off the tee, which is exactly what I want to play off of on other shots/shots out of the fairway.
- Feel: It has an incredibly solid feeling, unlike some other woods, which might feel ‘hollow.’ This feels like the ball is being hit with one solid head.
- Sound: Great acoustics! A good impact has that solid ‘thud’ as opposed to a clink/clang noise. The carbon wood feature, combined with TaylorMade’s V Steel design and twist face technology, greatly contribute to this.
- Workability: It is very easy to hit it higher with more fade or work right to left. This is a must, as coming into greens with a 3 wood often requires the left to right ball spin a fade can provide.
- Shaft Feel: This club is super stable, especially at the start of the downswing. The shaft is geared to stability and a higher launch.
- Shaft Performance: Excellent. It has a super solid feeling throughout the swing, especially at the start of the downswing where it’s arguably the most important.
- Aesthetic Appeal: A matte black finish and silver shine on the shaft is an incredible look.
- Grip Feel: The Golf Pride ZGrip cord is outstanding and a true modern cord grip, designed for all-weather play.
- Launch Angle: The launch angle is high, about 13 degrees, which is what I am looking for.
- Spin: Low spin off the tee allows for some added distance with roll. This is excellent for control into the wind.
Issues I’ve encountered
- Forgiveness: This is not a game improvement club. Due to the club's low spin characteristics, this will not provide much forgiveness on mishits.
Best shot with this club
The first tee shot I hit with this was on a 295-yard par 4 with a forced carry if one wants to try and drive the green. Of course, I was going to try! I was able to tee it up just a fraction of a bit higher and launch it just a bit higher than normal, and due to the low spin characteristics, it did not spin up and lose distance. It carried about 287 and with one bounce, I was putting for eagle! Because of the low spin and high launch characteristics, I was able to keep the shot very straight and land fairly softly due to its height.
Value for the money vs. other options
This is the most expensive offering from Taylormade in terms of fairway woods. This is due to its specific low spin makeup. There are definitely other options that may have better price points, but not with the specific characteristics I am looking for. For those who want to look at other options, Titleist TSi fairway metals, and the regular Stealth can be configured properly at a possibly lower price.
This club and its setup are designed for low spin, high-launch bombs off the tee, and playability from the fairway. It meets all the expectations an advanced/low handicapper would want from a true 3-wood in the bag, including distance off the tee, playability out of the fairway and rough, and workability in any situation.


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The Pure Fitness FID Weight Bench may be the ideal option if you are having difficulty finding an adjustable bench with leg developer on a budget.
In our review, we’ll take a closer look at the design features, exercise options, and customer reviews, to help decide if this would be the best gym bench for your own home workouts.
When it comes to working out from home, it’s often difficult to strike a balance between the space available and the number of exercises you are able to perform in that space.
On the one hand you want to make sure you are using the space efficiently, but you also want to make sure you are buying high quality equipment.
While it can be difficult to find a design that also provides a leg developer for under $150, the Pure Fitness FID bench manages to do exactly that.
Having this attached to the front of the bench allows for isolation exercises that target your quads and hamstrings, while still being able to perform the bench press.
Aside from the leg developer, you can also choose to adjust the back support pad through 6 different positions, from decline to almost vertical.
To try and keep the padded rollers out of the way during upper body workouts, the width has been limited to slightly narrower than the base frame.
This horseshoe shaped base section provides a useful platform on which to rest your feet and improve stability through exercises such as shoulder presses and dumbbell curls.
Pure Fitness FID Weight Bench – Features Summary
- Spring-loaded pull pin easily adjust the back pad between six incline and decline positions
- The padded ankle and knee rollers allow you to work your abs, oblique and hip flexors in comfort
- The comfortable, contoured seat and back are padded with 2″ of high-density foam and upholstered with heavy duty
- Easy-to-clean two-tone vinyl
Being a free standing bench without any barbell rack certainly helps to increase the variety of exercises available.
Unfortunately there aren’t any wheels attached to the base for easier transport.
But you can still position the Pure Fitness FID bench under a squat rack or smith machine to support barbell as well as dumbbell exercises.
The only limit worth bearing in mind is the 400 lb weight capacity, which includes both bodyweight and the weight being lifted.
Even when combined with a simple dumbbell set, the exercises listed below can be performed in both safety and comfort, thanks to the 2″ high-density foam used in both the seat and back support.
- Incline dumbbell press
- Decline flys
- Seated dumbbell curls
- Incline hammer curls
- Leg extensions
- Lying hamstring curls
- Elevated dumbbell lunges
- Decline sit ups
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At first I wanted to write an article about the 3 most used deep Karate Stances used in Shotokan, Zenkutsu Dachi, Kiba Dachi and Kokutsu Dachi. But then I realized that it will be better if I will first write a short description of each stance and let analyzing those 3 stances for a later article. I know this may be boring for some of you as is nothing to enlightening here, but this article is manly targeting beginners in order to give them some clear ideas about each stance before any other discussion on this subject.
(Tachikata, in Japanese) can be sorted in 3 categories:
- High stances
- Middle height stances
- And deep stances
- Heisoku Dachi
- Legs are perfectly together and straight. However, another way of doing this stance is with the knees bend. While the straight version is found through Katas, the other version is often used when practicing Maya Geri.
- Note: In the past, some Karate federations used the bend knees in some Katas. For example count number 2 in Heian Sandan.
- Musubi Dachi
- Just like Heisoku Dachi with the only exception that the feet are opened at an angle between 30 and 45 degree from the central line.
- Heiko Dachi
- Toes are pointing forward, and the distance between the feet will be equal with the distance from on shoulder to the other.
- Hachinoji Dachi
- This one is more like a mix between Heiko Dachi and Musubi Dachi. Heels are shoulder length apart just like Heiko Dachi, only that this time toes are pointing outside on 30-45 degree angle, just like in Musubi Dachi.
- Uchi Hachinoji Dachi
- This is a reverse version of Hachinoji dachi. This time the difference is made by pointing the toes inside at the same angle of 3-45 degree, depending how flexible you are.
- Note: Heisoku Dachi, Musubi Dachi, Heiko Dachi, Hachinoji Dachi and Uke Hachinoji Dachi have the weight distributed equally 50/50 ratio on each leg.
- Renoji Dachi
- Know as the L shape stance or the character レstance, Renoji Dachi is sideway high stance. Heels are almost on the same line and the rear foot turned 90 degree out (aligned by the outer blade of the foot), with the chest orientated sideways. Both legs are straight from the knees.
- Teidji Dachi
- Is similar to Renoji Dachis, but if the front leg will be brought back the heel will touch the middle of the rear foot shaping the letter T.
Note: Unlike the other height stance, this ones have the more weight supported by the back leg.
Middle Height Stances
- Tsuru Ashi Dachi
- Also known as Gangaku Dachi or the Crane stance, Tsuru Ashia Dachi is a one leg stance, with the other leg raised, touching the knee of the base leg. The position of the raised leeg depends from one Kata to another and from style to style. In Shotokan Karate Do, however, the foot is kept behind the knee of the supporting leg (which is slightly bent from the knee), and is a fundamental stance in the Kata Gankaku.
- Note: Some people classifies this a high stance, but due its height I consider this to fit better here, as a middle height stance rather than a height stance.
- Kosa Dachi or Kake Dachi
- Crossed leg stance. Both legs are bent from the knee with the back knee tucked into the back of the front leg knee. The front foot is completely flat on the floor while the back foot touches the floor only with the ball of the foot.
- Sanchin Dachi
- Hourglass shape, Sanchin Dachi is similar to Uchi Hachinoji Dachi, but with one foot slightly forward and both knees bent. Not very used in Shotokan Karate Do, Sanchin Dachi can be found in Katas like Unsu and Nijushiho. On the other hand, this is a very popular stance among Okinawan based Karate styles, with many breathing techniques being executed from this stance.
- Naijannchi Dachi
- Not used in any of the Shotokan Karate katas, Naihanchi Dachi is the based stance of the Naihanchi Kata, which stays at the core of Shotokan Karate katas Teikki (Shodan, Nidan, Sandan). Wider than the shoulders width, this stance is lightly higher and narrower then Kiba Dachi. The outer edges of the feet should be paralel and the legs and buttocks should be tensed upwards, while the knees should be bent inwards.
- Moto Dachi
- Similar to Zenkutsu Dachi, this stance is shin length, around to fists wide and both legs are bent from the knee. Every other aspecs, are exactly like Zenkutsu Dachi.
Deep and low Stances
- Nekoa Shi Dachi
- Also known as the cat stance, Nekoa Shi Dachi keeps the whole weight of the body on the rear leg. Both heels are kept on the same line (sagittal plan) and the back foot is turn outside at 30-45 degree. The back foot is flat on the ground while the front one touches the ground only with the ball of the foot. The distance from the rear leg to the front leg is similar to one or two fists.
- Kiba Dachi
- Horse stance or stance of the iron horseman, Kiba Dachi is one of the most used stances in Shotokan Karate Do. The distance from on foot to the other is two times the shoulder width. Just like Naihanchi Dachi, the edges of the foot are paralel. Tension on the knees is poiting ouside and the buttocks are pushing up. Overal, Kiba Dachi is a wider and lower stance than Naihanchi Dachi.
- Shiko Dachi
- Very similar to Kiba Dachi. The only difference is that the blades of the foot are not paralel. Instead, they are turned at a 45 degree. This stance is not used in Shotokan Karate, however this a used a lot in the Okinawan Karate style. I did put this one for two reasons. First, I don’t beginner to become confused when they see this stance somewhere else, and secondly because I use this stance for different type of exercises or for teaching certain techniques.
- Fudo Dachi
- Unshakable stance or Sochin Dachi after the Shotokan Kata Sochin. This Karate stance looks like a Kiba Dachi turned 45, except for the head, torso and front foot witch are turned forward. Fudo Dachi is a little bit longer then Kiba Dachi and the weight is no longer split 50/50 on the two legs, but rather pushed a little more on the front leg.
- Hangetsu Dachi
- A bigger version of Shiko Dachi, this stance is particular to Shotokan Karate and is the basis of the Kata Hangetsu. Hangetsu Dachi keeps the same aspects as Sanchin Dachi, however is wider then Sanchin Dachi but shorter then Zenkutsu Dachi/Kiba Dachi/Kokutsu Dachi.
- Zenkutsu Dachi
- Frontal stance, Zenkutsu Dachi is a long stance with most of the weight being supported by the front leg. Shoulders width apart and two times shoulders length, the foot of the back leg is turned at a 30-45 degree while the font foot points forward with being align by the outer edge of the foot. The back leg is straight, while the front leg is bent.
- Kokutsu Dachi.
- In some aspects this looks more like a reversed Zenkutsu Dachi. Weight is moved on the back leg, keeping a ratio about 70/30, heels are on the same line, the back foot is turned 90 degree while the front one points forward. Back leg is bent in same way the front leg is bent on Zenkutsu Dachi, only that this time the knee is pointing to the side. The front leg is also bent, but much less.
I think this covers all the mainly stances found in Shotokan Karate, exception the special ones (eg. count number 2 in Kata Enpi). I point once again that this article is mainly targeting beginners an that Naihanchi Dachi and Shiko Dachi ar two Karate Stances that ar not found in any of the Shotokan Katas. However in order help people not get confused with the height and toes direction for Kiba Dachi a thought is was better to put those here also.
Thanks for reading and have a nice day,


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What and when you eat before exercise can make a big difference to your performance and recovery.
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I’m not in shape/I am a beginner in boxing (or self-defense)/I have never done any martial arts in my life. Can I still join your club?
This is one of the main reasons why you should train with us! We have persons training at different level, mostly beginners.
But if you are not sure if you catch up with others, we recommend private classes for only you of for you and your boy/girlfriend, husband/wife, children, friends etc. who are at the similar level. We adopt then training to your personal performance.
And yes, you’ll definitely loose some kilos, feel more confident and better if you follow our trainings!
Do I need to do sparrings (fight against other person as a part of training in boxing or self-defense)?
No, if want to avoid sparrings, you will train other boxing exercises with a group that focus more on the fitness part of training.
What kind of trainings you offer?
– Boxing based on English boxing, kickboxing, Muay Thai
– Self-Defense based on Krav Maga, Systema, Combat 56
– Private and group trainings
– Women seminars on self-defense
– trainings for companies at their place
– seminars in other cities than Geneva
What do I need for the first training?
– E.g. T-shirt, shorts, light shoes with flat soles for change (e.g. tennis, boxing shoes). But any other sport clothes should be OK.
– boxing gloves and wraps (that you can also buy or rent from us) – if you seriously think about training self-defense or Muay-Thai, shin guard, mouth guard, men or women groin guard (that you can also buy or rent from us)
– If you plan to do sparring a mouth guard, gloves minimum 16OZ for men and 14OZ for women and helmet, for kickboxing/Muay-Thais/self-defense sparring additionally shin guard, groin guard, elbow and knee guards, breast guard for women (we also rent out this equipment).
– Motivation to come to our place – and from there we can give you more!! 🙂
What language is used during the classes?
English, but if needed we translate to French, German, Polish and basic Russian, Swedish, Norwegian as well.
Why English boxing is mixed with self-defense?
English boxing is a best way to improve your condition, acceleration, reflex and strength, which you need in self-defense. Self-defense without minimum physical fitness will not help.
On the other hand, self-defense will improve your boxing punch or kick, balance, give a possibility to do knife sparrings (of course with safe, training knives) and will enable you to integrate knowledge from different martial arts (like Muay-Thai, Taekwendo, MMA etc.).
Why your training is unique?
– we give you everything what you need: self-defense, boxing, cardio, stretching (also based on yoga and pilates for fighters)
– each training has different exercises
– we also give you exercises to relax after stressful day and to cope with pain, like for example lower or upper back, tensions in a body, etc.
What if my X-part of body is injured?
Start from a consultation with a doctor. If he/she agrees for you to participate in a training, inform us in advance about your injury and we will make sure that you will do proper exercises.
Also, we can offer you a massage, inluding sport massage and kinesio taping for persons actively training sports.
What if I can’t participate in the training at the defined times and days?
Try private trainings.
You can also split the costs between other persons who’ll train with you, according the number of persons.
In any case please contact us, provide preferred days of week and we will put you on the waiting list for private training with more persons or maybe, if we have a minimum of 5 persons, create a new time for a group training.
The trainings are too expensive!
Sometimes, if we need more students, we provide a discount or a sport gift. Also, if you come with more persons for a training and we have still some training space, you might be granted with a discount.
However, if you say that the trainings are too expensive, please give us a comparison. Basically, based on our prices and number of hours of training we are one of a martial arts club in Geneva with lowest prices. Please also consider the central location of our training place, advanced Muay Thai, Fitness, Krav Maga and Boxing equipment used, our licenses as a trainer, international trainer seminars to provide the highest quality of trainings, creation of this website and costs of all this things, before you think that something is too expensive 🙂
Regarding private trainings – if you train with more people we split the costs accordingly, e.g. for 4 people you pay only 25% of price.
I don’t live in Geneva and can’t come to you for training. Will you organise a training in X (e.g. Nyon)?
If you are ready to cover the cost of our transport and buy more hours, we are happy to have a talk with you:) Additionally, we will provide you with online consulting including videos with exercises and home work out routine plan to help you advance, even if we are not F2F. We can also organize a one or half-day seminar in your town (assuming that you will have more persons to train with you).
How I can pay for training?
Cash before first classes (please come minimum 15 minutes in advance for your first training) or bank transfer minimum 3 working days in advance (ask us for bank details before classes). No cards are accepted. Please note we can provide an invoice at request.
Click one of our representatives below to chat on WhatsApp or send us a message viacontact form


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Gore Running Wear Sunlight 3.0 Shirt - Short-Sleeve -
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Ready, set, hike! This San Francisco 49ers Toy Football is perfect for tailgating or backyard pick-up games. Its smaller size makes it fun for kids, too! This textured rubber football features red and gold panels plus the SF logo on one side and "49ers" on the other. A great gift for a devoted 49ers fan!
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ECCO Mens S-Drive Spikeless Golf Shoes
ECCO Men's S-Drive Spikeless Golf Shoes
The new ECCO S-Drive spikeless golf shoes were inspired by high-performance running shoes. ECCO set out to provide the same reduced weight, breathable comfort and style as a running shoe without losing the support, traction and durability you need on the golf course. These shoes feature uppers made with lightweight mesh for breathability and comfort, bonded with microfiber material for the stability and structure golfers need. HYDROMAX, ECCO's patented waterproofing system, keeps your feet dry so you can wear them in any weather and never miss a tee time.
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Whats a Stance sock?
Stance is an American sock, underwear and T-Shirt brand founded in December 2009. Stance is headquartered in San Clemente, California. As of March 2015, the company had sold over 36 million pairs of socks and raised over $115 million from investors.
What side do you wear Stance socks?
There is a group like myself that say and agree that the logo/emblem of the Stance socks should at all times be worn on the outside (IE facing the outside of your leg). This, in our reasoning, is to easily show off the brand and as well distinguish ourselves as men.
How do you choose sock size?
In the US, a numerical sock size is essentially how long your foot is in inches. This means that a sock size labeled 9-11 is often not a shoe size, but rather how long your foot is in inches. For example, a women’s size 7 shoe is about 9 5/16 inches, so it would fit that size sock no problem.
Is a men’s small the same as a women’s medium?
*Women who wear a women’s size small may fit into a men’s size small, and women who wear a women’s size medium may fit into a men’s size medium (US Sizes Only). *Kids who wear a kids’ size large may also fit into a men’s size small or a women’s size small (US Sizes Only).
Does Stance make NBA socks?
The competitive basketball sock business has led to a new sponsorship deal for the NBA, as the league will announce Monday that Stance will be its official sock and that all players will wear the company’s product.
What material are Stance socks made of?
Whatever your artistic poison, the 60% combed cotton, 20% nylon, 12% polyester, 8% spandex combination (along with the seamless toe closure and the deep heal pocket) will help you “add a dagger to your swagger”. It could also just keep you less bored at work.
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Thus, Nike designers created two types of socks for its partnership with the NBA: the thick and super-cushioned NBA NikeGrip Power Crew sock, and the lightweight with medium cushion NBA NikeGrip Quick Crew sock.
What is Stance socks worth?
STANCE entered the $20 billion sock category. Yes, the global market for socks is $20 billion. They entered the $20 billion sock category just a few years ago and can be found everywhere, including major league baseball here in the states.
What size is women’s large in men’s?
For instance, a size large in women’s clothing seems to be equal to a size medium in men’s clothing in most cases.
Is a men’s small the same as a youth XL?
Youth XL Is The Same As An Adult Small. So A Youth Large Is A Little Smaller. 22 of 22 found this helpful.
Should you size up or down in socks?
The circumference of your socks should be about one inch smaller than the measurement around the ball of your foot. From heel to toe, your socks should be about one inch shorter than the length of your foot.
Should socks be tight or loose?
How Tight Do They Feel? At the top of the foot, you want the socks to feel tight enough to stay in place, but not so tight that they can’t expand a little while you are walking. If you’re wearing a crew-length sock, this feel should extend all the way from the ankle up the calf to the elastic band on top.
Can a woman wear mens socks?
If you are a lady with bigger feet wondering, “Can a woman wear men’s socks?” the answer is yes! You can also wear women’s socks, which will be most comfortable for you if you wear a women’s shoe size between 6 and 10. Or you can choose a larger size or a “men’s” sock for feet that are a women’s shoe size 9 or larger.
Do unisex shirts run big or small?
Overall the women’s shirts are cut smaller, but have a fashion feminine fit. The women’s tees are true to size, but we suggest you order one size up if you need additional room. The unisex tees are sold in standard men’s sizes. Women will typically need to order one size down in these tees.
Is unisex the same as men’s?
A unisex style is essentially a men’s style but made available in smaller sizes so that women can also wear them. This is why a unisex style will always show the men’s size range primarily.
What size is a men’s 32 in women’s?
If you’re a women’s 8, your waist size is around 31 and you would wear a 32 in men’s jeans.
Why do NBA players wear white socks?
Basketball players wear long socks for enhanced performance, ankle support, and maximum cushioning. Basketball involves a lot of movement such as jumping, running, and turning at high speeds. As a result, it takes a huge toll on a player’s feet.
Why do NBA players fold their socks?
One player is cutting his uniform.
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How many socks do NBA players wear?
Basketball players wear two pairs of socks to provide a maximum cushion between heel and shoe, prevent less friction, and for style purposes.
Who Is Stance owned by?
John Wilson – Co-Founder & CEO – Stance Socks | LinkedIn.
Why do NBA players wear 2 pairs of socks?
As-such, NBA and basketball players throughout professional and pickup leagues have opted to wea two pairs of socks on each foot. This cushioning provided helps them to ease the wear-and-tear on their feet and to remain competitive throughout the allotted time of play.
Are basketball socks thick?
When people ask what are the best socks for basketball, any sock that comes to mind is usually somewhat thick. This mainly comes down to personal preference, but thicker socks will typically offer more support and comfort.
What socks does James Harden wear?
The best style advice you can take from James Harden is how to grow the trillest of beards, but the Houston Rockets guard also knows a thing or two about comfortable basketball socks. And his socks of choice are the new Nike Hyperelite socks.
Does Dwyane Wade own stance?
D-Wade has been part of the Stance family since 2012, bringing his impeccable style each season to the Wade Collection.
What is a unisex size?
A unisex product is a product that can be worn by a man or a women. Unisex garments are sized based on men’s measurement. Recommendation: When ordering unisex products for women, we recommend to order a size smaller. For example, a woman that typically wears a medium should order a small unisex garment.


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The Aqua Sphere Focus Centre Snorkel Regular Fit - Navy/Yellow features a unique, low-profile design that has been engineered for maximum comfort and durability, allowing the swimmer to focus solely on technique and proper body position by eliminating breathing motion.
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Beginner Tennis Rackets - Head Liquidmetal 4
Beginner tennis rackets like this Head Liquidmetal 4make for great medium-powered racquet and offers a dampened and comfortable playing feel. These beginner tennis rackets use Head's latest LiquidMetal technology as well as Head's proven TwinTube technology, both which are designed to give the racket more power. LiquidMetal is placed at the 10, 2, 4 and 8 o' clock racquet head positions in what Head calls Total Sweetspot Construction. Total Sweetspot Construction incorporates a corrugated construction to further increase stability in the racquet head. The LiquidMetal 4's broad appeal among intermediate players places it firmly in the "tweener" category. Offering a near even balance, the LiquidMetal 4 is a step away from previous head heavy "tweener" offerings. We found a controllable amount of power, a comfortable feel and an easy to maneuver racquet. During playtests, we found even shots struck near the frame came off the racquet with surprisingly little shock. The LiquidMetal 4 should appeal to 3.0 to 4.5 level players looking to add some power and a comfortable feel to their game.
Good one for beginner, but do not pay more than $80 for one racket! Shop around, I am sure you'll be able to find this one for $60-70 max!
Head Metallix 6000 Badminton Racquet
Here's a Head metallix 6000 review so you can choose the right racket to star on the court. Head Metallix 6000 Badminton Racquet is made of a specially designed matrix of carbon fibers and a new crystalline metal alloy, promoting a stronger, more durable frame with minimal torque and increased speed, power and accuracy. The racquet also features a high modulus graphite shaft with 2-piece molding.
The cost is around $100, it's good one but do not pay more, guys!
Artengo Funnyten Introductory Tennis Set
Winner of the 2008 Red dot Design Award, the Artengo Funnyten Introductory Tennis Set is an introductory set to learn how to play tennis. To teach the player to acquire the ability to hit the ball from the cener of the racket the Artengo Funnyten Introductory Tennis Set does not have strings arranged in squares, but is made up of areas pointing like arrows towards the middle of the racket. The lightweight rackets also has foam handles, which are comfortable and easy to grip, and come together with a cover and a foam ball. The set includes 2 light racquets and a softball. Best of all It’s light, you can take it anywhere, and it comes with a cool sporty bag.
Find this on sale now, it should be soon. The regular price will be dropped within a month! Anyway it's very good, but last season model...


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If there’s anything worse than a rock-hard lie, it’s a super-soft lie. A golf ball sitting on just-soaked fairways or pine straw, for example.
First, both situations call for a little pre-shot study. On wet turf, you may be entitled to relief from casual water. If water is visible above the ground and interferes with your ball or stance, you may drop without penalty within one club length of the closest point of relief, no nearer the hole.
As for pine straw, you can remove straw from around the ball or your feet – but if the golf ball moves, you incur a one-stroke penalty. It’s wise to hover the TaylorMade SLDR White Driver just above the straw so you don’t risk disturbing it.
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• Assume a slightly wider stance than usual, with the ball positioned midway between the feet.
• Make an abbreviated backswing to ensure solid balance.
• Concentrate on hitting the ball before the ground; a thin shot is better than a fat one.


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Easton Pro Shin Pads - Sr.
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Its ergonomic designed shin and kneecap give the player ultimate mobility and comfort all while offering the providing excellent protection
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The Orthopedic Group 50 Cherry Hill Rd, Parsippany, NJ07054 The Orthopedic Group is the practice of four board-certified orthopedic surgeons: Jeffrey A.…More Baydin, Jeffrey A. Siegel, Marc H. Rubman, James G. Kanellakos and Adam D. Wagshul. The team specializes in treatments for sports injuries, joint replacements and fractures.
Safilo USA 801 Jefferson Rd, Parsippany, NJ07054 This location is the United States office for Safilo, a manufacturer of eyewear products that is headquartered in Padua,…More Italy, and has locations throughout Europe, Australia and Asia. The company distributes high-quality prescription frames, sports eyewear and sunglasses.
Pinnacle 350 New Rd, Parsippany, NJ07054 Pinnacle is an athletic training and development center located in Parsippany. The location offers a range of services…More and programs, including individual and team training programs. Some services offered include personal training, sport specific training, speed workouts, technique coaching, strength training as well as help with balance, agility and core strength. Boot camp workouts and team rates are also available. Check the main website for details on the facility or call for information on pricing.


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🌊 🌊 Liquid Shredder surfboards starting at $130🏄🏼
- Great for beginners. - Fins included.
- Easily catches waves, even in small conditions! 🤙🏼 Send us a message and we will help you find the right board. 🤙🏼
He wanted an easy to ride mini-longboard, and ended up with the perfect board. 👌🏼 Let us know what you’re looking for and we will match you up. 🏄🏼
Custom hand-shaped boards starting at $500 💥 - Based on your height, weight, skill, local wave and desired performance we will create the perfect board for you. Message us for details! ✌🏼
5’10” Epoxy Cannibal Covert CoreVac // $290 w/ fins 👌🏼 DESCRIPTION: This is Cannibal’s top of the line high performance shortboard. It is made of EPS stringerless foam blank that is then vacuum bagged and glassed with epoxy resin. The EPS foam is going to make the board lighter than traditional polyester styrene foam and will produce more flex. Vacuum bagging a board with help the board spring and recoil back to its original shape after making a turn and increases the durability of the board. This board will feel very lively under your feet.
DIMENSIONS: 5’10”x 18 7/8 ”x 2 1/4”
🎥 GIVEAWAY TIME! 🎥
Win 2 free passes to the 2018 Carolina Surf Film Festival in either Charleston or Wilmington! 🙏🏼
1) Follow @carolina_surf_film_festival and @shred.season
2) Tag 3x friends as many times as you wish to enter.
3) Winner will be selected on Thursday October 11th 🎃.
6’ 6” Channel Islands T-Low $350 w/ fins. 🌊
Description: Great high performance shortboard for a bigger rider. The round tail makes it really easy for rail-to-rail transition and allows you to make those big cut back turns with ease.
Shaper: Shaped by Channel Islands Surfboards in Santa Barbara, CA.
Shaper Description: R&D on the T-Low began with Tanner Gudauskas seeking a lower rockered shortboard and has resulted in an ultra-forgiving all-around performance board. The plan shape of the T-Low takes a different path than the extreme curves in the DFR and Proton by utilizing medium entry and low exit rockers. T-Low bottom contours combine single concave at the 12” mark to flat exit through the back fin. The rails are tapered so consider riding this board 1/16” thicker than your DFR, Rubble, Proton, Rookie, etc. The T-Low has proven to be a unique design, being user friendly and still meeting World Tour requirements as evident by Tanner’s surfing and Dane Reynolds riding a T-Low prototype to a 2012 CT final in France. Tanner says, “If you could take one board on a trip this would be it.” Comes with: Medium Channel Islands fins.
Dimensions: 6’6” x 19 7/8” x 2 3/4”
Volume: 37.1L Condition:
The board is in great condition. Only has a couple small professional repairs, one on the rail and the nose has been touched up. Both of which are guaranteed for craftsmanship as long as you own the board. Some very minor pressure dings on the deck that are not deep and is normal for a used board.
5’6” Gary Wilson - Smells Like Fish 🐠- $275 w/ fins!
DESCRIPTION: Classic fish shape with a quad setup. Gary Wilson designed this board to excel in east coast surf. Beautiful resin art on the bottom of the board overlapping the rails to the deck with his classic signature pin line outlining it.
SHAPERS DESCRIPTION: "The SLF Works best in knee to chest high surf. The SLF features all the fishy compliments you'd expect like an 11" or so tailblock, very low rocker entrance and exit, lots of float, a wide, stumpy template and no fin in the middle. Ours has a break in the rail line at the fins to help change directions in steep sections along with only a slight toe in on the fin clusters to match the straight rail sections. A nice vee blends with the concaves under the back foot to calm it at speed and assist rail to rail transitions on such a wide tail. "
COMES WITH: 4 Future Quad fins.
DIMENSIONS: 5'6" x 20.7" x 2.7"
CONDITION: Awesome condition. One repair on the bottom of the board (see pictures and video for closeups). 🏄🏼♀🏄🏼🏄🏼♀🏄🏼🏄🏼♀🏄🏼🏄🏼♀🏄🏼🏄🏼♀🏄🏼🏄🏼♀🏄🏼


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We apologize our website is currently under construction. Program Guide, Group exercise & pool schedule are current. Please call the Y for more information 906-863-9983.
Fall I programs run Sept. 9th - Oct 26th
Registration for Session III fitness program opens Sept 16th for members & Sept 23rd for general public.
Session III fitness runs Sept 30th-Dec 21st, 2013.
GREATER MARINETTE-MENOMINEE YMCA · 1600 West Drive · Menominee, MI 49858 · ph. 906.863.9983 · fx. 906.863.5152
If you are the site owner, please renew your premium subscription or contact support.


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THE 8BALL is a performance mid length board that you can hook turns deep in the pocket, driven by the needs of surfers who want serious paddle power, but still want a board that performs off the tail.
We took some of the characteristics of our long time favorite performance shortboards and we put a longer front end on them. The result is a board that can catch waves like a longboard but surf off the tail like a shortboard. We took the nose entry and flattened it for additional paddle power, then took enough area out of the nose to keep the rails from catching on late drops. As you step onto the tail the curvy outline and performance rocker of the shortboard kick in and you are away, having a ball.
2ft to 15ft , any size surfer.
Ulimate maxing Kuta Reef middles board,.


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Georgia Tech Yellow Jackets Three Marker and Divot Tool Set
Make sure everyone on the course knows that youre a proud Yellow Jackets fan when you carry this highquality golf set featuring a divot repair tool and three magnetic ball markers. The markers are enhanced by vibrant enamel team graphics, so no matter how tough the course, you can always be proud to show off your Yellow Jackets pride.
- Divot tool
- Officially licensed collegiate product
- Three two-sided magnetic ball markers with enamel inlay


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Can anybody please point me in the direction of a local retailer that stocks Northwave MTB shoes?
Excel Sports has the Razor and the Striker, but I would like the chance to try on the Aerlite SBS and Lizzard Pro SBS shoes.
Results 1 to 1 of 1
Thread: Northwave retailers?
Check out hottest mountain bike products from these brands!
See All Interbike Coverage - Click Here »


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- DuPont Teflon DWR Fabric Protector
- Flip out gear pocket
- Double Layer articulated knee, built-in gravel guards and high density neoprene double-taped bootie
- Padded air mesh shoulder straps
- Multiple D-rings front and back and stretch waist belt
- Sport type: outdoors
The Platte Pro Breathable Stockingfoot Waders feature DuPont TeflonDWR fabric protector and an ultra-fresh antimicrobial treatment as well as an interior flip out storage pocket. With advanced MPT Micro Pore Technology, these waders have 2-tone articulated knees, padded air mesh shoulder straps, built in gravel guards, high density neoprene double taped booties, multiple D-rings on the front and the back. Stretch waist belt.


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This GTS 19 is by far our best support shoe. The guidance rails give support - in a lighter weight shoe from Brooks, available in our Temple Bar store. Shop the Brooks Womens Adrenaline GTS 17 Wide today at Runners Need Fast & Easy Delivery Free Click & Collect 30 Day Returns. 1-16 of 21 results for "brooks gts 17 womens" Skip to main search results Amazon Prime. Eligible for Free Shipping. Brooks Womens Glycerin 17 Cushioned Road Running Shoe. 3.9 out of 5 stars 9. $149.95 $ 149. 95. FREE Shipping by Amazon. Brooks Adrenaline GTS 18 Women's Running Shoes. Shop the Brooks Womens Adrenaline GTS 17 today at Runners Need Fast & Easy Delivery Free Click & Collect 30 Day Returns. Shop the Brooks Womens Adrenaline GTS 17 today at Runners Need Fast & Easy Delivery Free Click & Collect 30 Day Returns. Womens Adrenaline GTS 17. Brooks Ladies Transcend 5 Blue. Brooks Women's Adrenaline GTS 18. Be the first to review this product. What's New. Sleek, streamlined mesh upper. Soft cushioning with just-right flexibility. Technology designed to keep your body running happy. Availability: Out of stock. SKU.
Brooks Adrenaline Trainers for Women; Skip to page navigation. Filter 2. Brooks Adrenaline GTS 17 Womens Running Shoes UK Size 5 Width 2a. £79.99 New. Go to next slide - Best selling. Make offer - Brooks Adrenaline GTS 19 Ladies Running Trainers B UK 5 US 7 EUR 38 REF 2850. Brooks Adrenaline GTS running shoes are available in a WIDE fit, and in a variety of colours. There are many more shoes in Brooks’ range, catering for all stability, structure and cushioning needs, including shoes for trail running. At Start Fitness, we stock previous models. Women’s BROOKS® ADRENALINE™ GTS 17:: Go wild, Adrenaline lovers, because your updated Women’s Brooks® Adrenaline™ GTS 17 is a slam dunk! Right off, you’ll dig the more streamlined look, but even better, you’ll get an even softer, plush feel underfoot. Brooks Adrenaline GTS 15 - White/Dazzling Blue/Sharp Green. $69 99 Save $130 01. Brooks Adrenaline GTS 18 - Grey/Black/Blue.
Brooks are not just a shoe company or an apparel company; they are a running company. It’s all they do. Brooks women's running shoes and Brooks men's running shoes carry a proud reputation for providing the perfect fit for every foot type and the perfect ride for every stride. This new Brooks Adrenaline GTS 18 has certainly not been left to die in the back corner of some engineering lab out in Seattle, this 18th version is clearly their best effort to date. It is truly a bold update to their bestselling model encompassing so many changes. General Sizing Tips Size up. We recommend ordering Brooks running shoes 1/2 size to one size larger than normal dress shoes. Select width. For women's footwear, B is the standard width. 2A is narrow, D is wide, and 2E is extra wide.
Free shipping BOTH ways on brooks adrenaline gts 17 womens from our vast selection of styles. Fast delivery, and 24/7/365 real-person service with a smile. Click or call 800-927-7671. Brooks Adrenaline GTS 17 B Womens The Brooks Adrenaline 17 is an ideal choice for moderate to severe overpronators looking for a reliable daily trainer, maximum support with a high level of cushioning. A BioMoGo DNA midsole paired with a Progressive Diagonal Rollbar will create a consistent cushioning that helps reduce overpronation. Find a gift for everyone on your list and shop Brooks running shoes for women at DICK'S Sporting Goods. Get Brooks women's running shoes at incredibly low prices with our Best Price Guarantee!
Brooks Adrenaline GTS line is one of the premiere stability running shoes on the market. The Brooks Adrenaline GTS 17 is the latest release in this series. It is a streamlined update that feels softer underfoot yet retains the secure, comfortable fit of previous models. Buy Brooks Mens/Women's Adrenaline and other Shoes at. Our wide selection is eligible for free shipping and free returns. Brooks are an elite running brand that cater to all things RUN! They are fueled by the concept of running and how it impactful it is on people lives and it's with this determination they deliver products that are geared towards performance, comfort and style. Adrenaline GTS. The Adrenaline series is one of the leading models in the market.
Brooks designs superior running shoes and apparel for men, women. Buy on line! Run happy. Brooks Running. Get the best deal for Brooks Adrenaline Athletic Shoes for Women from the largest online selection at. Browse our daily deals for even more savings! Free delivery and free returns on. The Adrenaline GTS has been around long enough to prove itself as a top running shoe and with this latest updated version, it’s certainly proving it’s here to stay. Its balance of plush cushioning with stability and secure fit make it the perfect shoe for those that want a smooth ride but need support. This. Free shipping and returns on Brooks Adrenaline GTS 17 Running Shoe Women at. Trusted by runners for nearly a generation, this best-selling, high-performance running shoe incorporates smart DNA and BioMoGo cushioning that offers a customized, responsive ride suitable for a treadmill or the open road ahead. With a more streamlined. Call Us Today! 011 825 7324 firstname.lastname@example.org. Facebook. Search for.
The Brooks Adrenaline GTS 17 Women's Running Shoe offers slight changes to fit and cushioning for an enhanced on-foot experience. The Adrenaline 17 will continue to utilise a BioMoGo DNA midsole that features updated sidewall geometries for a slightly softer underfoot experience. The Brooks Adrenaline GTS 17 for women are running shoes for overpronators. The plush cushioning, stability and fit make it a smooth ride. The running shoe feels softer underfoot and retains the secure, comfortable fit that makes this Go-To-Shoe a perenni. Buy Brooks Adrenaline GTS 17 Stability Women's Running Shoes at Run4It - UK Running Specialists. Shop Running Shoes, Clothes, Accessories & More. Free Fast Delivery over £60! 30/12/2017 · The Brooks Adrenaline GTS 18 is a shoe that continues to improve each year. With a smooth ride and overhauled upper, once again it is a 'Go To Shoe' for over pronators. Recommended for runners that have moderate to severe over pronation when running. Ideal for.
Josh gives you the lowdown on the new Brooks Adrenaline GTS 19 running shoe and identifies its breakthrough changes that have transformed the stability shoe category. the ladies’ version,. What I was in the Adrenaline 17 and Adrenaline 18 and what I am in the Adrenaline 19, size for size.
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FREE STANDARD DELIVERY ON ALL ORDERS OVER £99*
The Blue Sports Pro Skin Knee Socks are the perfect under skate sock that is nice and thin and will keep your foot cool.
Simple to order, good quality products, fast delivery. Thank you,
Good sock for ice hockey player
My lad loves these socks as recommended by the staff. Always helpful and not looking to sell the most expensive products.
Boys both love their new socks
Good value skate sock, seem to wash well and are nice and comfortable


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Crank Up The Heat On Your Warm-Up Routine!
You’ve been crushing your workouts, but what about your warm up? There are plenty of excuses for skimping on this important component: fear of fatigue, crunched for time, or unsure of what to do! Put your excuses aside because a proper warm-up will increase your gains and could even help you break through that plateau you’ve been facing.
Lucky for you, GymnasticBodies has your back with all of the proper exercises and information you need to safely and efficiently warm up all of your joints and muscles. Warming up properly before strength training workouts is crucial for your performance and for preventing injury.
We will take you through the what, why, and how of properly warming up for your next workout.
Why Warm Up?
For many experienced trainees, the need for a thorough full-body warm-up may seem rather intuitive and self-explanatory at this advanced stage in their fitness journey. On the other hand, many newcomers to Gymnastics Strength Training™ might not yet understand why it is necessary to even warm-up at all.
Think of your muscles, tendons, and ligaments like rubber bands: if you took a frozen rubber band and tried to stretch it out, what would happen? It would snap! Sure, your body is a bit more complex, but the principle remains. Starting off your warm up with some light cardio is going to direct blood to your muscles and prime your body for your workout session. You want to get your muscles (rubber bands) loose and stretchy before proceeding with your workout.
Your warm-up should also help prepare your attitude, getting you psychologically prepared for the upcoming training session. With the countless potential distractions of modern life, it is easy to just go through the motions while you are at the gym. Instead, use your warm-up to help you hone in on what needs to be done so that you can approach your workout with a laser-like focus.
Phase One: The Cardiovascular Crux
A proper warm-up should do a few key things in the body. First, it should quite literally warm you up by increasing your core body temperature and blood flow to your limbs and extremities. By heating up your body, you are making your muscles, fascia, and connective tissues more pliable so that they can move more easily without restriction.
Warming up with some light cardio is going to direct blood to your muscles and get your body primed for the rest of your workout. GB Trainer Leo Trinidad uses dancing to get his blood pumping while GB Affiliates like GymnasticBodies Nomad have developed a passion for jump roping to warm their bodies. Jogging, biking to the gym, jumping jacks, or even hanging out in a sauna will increase your heart rate and the blood flow to your muscles. Before this phase is over you want to be sweating!
Phase Two: Limber Up to Level Up
There are no miracle cures in the fitness world but daily limbering is one of those dominant habits that proves it’s weight in gold as it provides heaps of benefits. This is why daily limbering is considered a crucial component of GSTTM. You can easily add this to your fitness routine and see some unbelievable results including improved posture, reduced soreness or pain, and increased performance!
On workout days, your limbering routine should be performed right after your cardio. This topic is covered in more depth during Fundamentals, our Introductory Level Course, designed to help complete novices safely begin strength training. We are not suggesting you spend a long time stretching deeply before a workout. Limbering consists of gentle, short pauses in a variety of positions. The intention is to mobilize your body in all directions. Doing this will keep your muscles fresh and loose, improving how you feel and move throughout the day.
Following up your warm up with some limbering will also increase blood flow to your muscles which is great when preparing for exercise. Limbering will also help you perform better by making you feel fresh and mobile while reducing pain, stiffness, or soreness. Not to mention, limbering is a good chance to get in tune with your body, scan how it feels, and mentally prepare for the upcoming session.
Warming up should prepare your joints for the ranges of motion that are required during your workout. Coach Christopher Sommer, the founder of GymnasticBodies, often refers to this aspect of the warm-up as a "daily limbering" session. This section of the warm-up should consist of low-intensity, full range of motion movements through each of the major joints in your body.
Phase Three: Show Off Your Hard Earned Skills
Now that your blood is pumping and your muscles are loose, it’s time to enjoy some exercises you have previously perfected or mastered. It always feels rewarding to breeze through movements that, just months ago, may not have even been possible for you.
These should be movements that you are familiar with so that they are not a shock to your muscles, joints, or nervous system. Be sure they relate to your workout by including easier variations of the upcoming exercises. This will wake your muscles up and let them know what is ahead. The progressive nature of the GymnasticBodies Courses will make your exercise selection simple and effective. It’s the perfect place to gather exercises that will fit into your toolset of strength and mobility. Set yourself up for success and finalize your workout preparation with the best techniques.
Whether your fitness routine gets you the results you want ultimately depends on your ability to string together effective workouts for days, weeks, and months in a row. With that in mind, the success of any one individual workout starts with how well you thoroughly warm-up your entire body. World class training requires a world-class GymnasticBodies warm up, so turn up the heat and start your next workout off the right way!


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If you are searching for How to Grip a Baseball for Different Pitches then this is the perfect article for you!
When it comes to baseball pitching, a pitcher's prowess is truly characterized by their ability to grasp the ball with precision, especially when performing a broad number of pitches. The ability to modify their grip to the needs of each pitch, dictating its direction and pace, distinguishes seasoned professionals from those fresh to the game. We will unravel the delicate art of mastering the grips required for various pitches throughout this comprehensive guide, providing key insights that can catapult your pitching prowess to new heights.
Introduction: How to Grip a Baseball for Different Pitches
Baseball pitching is an art that requires precision and control. The way a pitcher holds the baseball is an important aspect of reaching this precision. The grip influences the pitch's trajectory, movement, and speed, making it an essential part of a pitcher's repertoire.
The Fundamentals of How to Grip a Baseball for Different Pitches
To become a master pitcher, you must first understand the fundamentals of baseball gripping. The essential grips that serve as the foundation for varied pitches are as follows:
- Four-Seam Fastball Grip: This grip involves immediately placing your index and middle fingers on the seams of the baseball, creating a backspin for a straight and fast pitch.
- Two-Seam Fastball Grip: Hold the ball with your index and middle fingers close together along the seams to improve control and induce minor movement.
- Curveball Grip: Bring your middle and index fingers together and perpendicular to the seams. This grip produces topspin and downward movement, which results in a breaking curveball.
- Slider Grip: Place your index and middle fingers slightly off-center on the seams of the ball. For a deceptive slider, this grip provides lateral movement.
- Changeup Grip: Form a circle with your thumb and index finger to use a circle change grip. This grip slows speed and causes late movement, which confuses batters.
Investigating Advanced Pitching Grips
Delving into advanced grips as you develop in your pitching career can dramatically improve your repertoire and keep hitters guessing.
The Split-Finger Fastball: Increasing Your Deception
The split-finger fastball, or "splitter," is a lethal pitch that combines speed and downward movement. To grasp the splitter, do the following:
- Along the seams, spread your index and middle fingers wider than normal.
- Maintain your thumb beneath the ball and apply gentle pressure to create a split.
- Because of this grip, the ball dives as it reaches the plate, deceiving hitters into swinging over the top.
Embracing the Unpredictable with the Knuckleball
Because of its low spin, the knuckleball dances unpredictably. Although difficult to learn, its grip is rather simple:
- Apply little pressure to the seams using your fingertips.
- During the delivery, keep your wrist loose and relaxed.
- The lack of spin causes unpredictable movement, which confuses even the most seasoned hitters.
Grip Adjustments for Maximum Effectiveness
A little shift in grip can cause substantial changes in a pitch's trajectory and movement, catching batters off surprise.
Changing the Game with Finger Pressure
You can change the pitch's behavior by varying the pressure provided by your fingers. As an example:
- Increased Pressure: Applying additional pressure produces more backspin, resulting in a faster fastball.
- Reduced Pressure: By loosening your grip, you can create a sinker or a changeup.
Axis Rotation: Activating Spin Variations
Tilting the ball on its axis can result in a variety of spin and movement patterns:
- Tilted Axis: A slight tilt of the ball during release adds lateral movement, which is ideal for a cutter or slider.
- Top-Back Spin: For a rising fastball, place your index finger slightly behind your middle finger.
The Key to Consistency is Fine-Tuning Your Pitches
Pitching consistency is dependent on training and perfecting your grips. Here are some expert pitch-perfecting tips:
- Grip Strength: Play around with grip pressure to find the right combination of control and movement.
- Release Point: Maintain a steady release point to effectively confuse hitters.
- Visualization: Imagine the trajectory of the ball as you grip it to improve muscle memory during execution.
The BioMechanics of Throwing Different Pitches
TopVelocity Can Help Learn How to Grip a Baseball for Different Pitches
Do you want to improve your pitching abilities and dig deeper into the realm of baseball mastery? Look no further than the TopVelocity Patreon community, which is your ticket to a treasure trove of unique content and personalized coaching that can catapult you to pitching greatness.
Joining our Patreon community gives you access to a multitude of excellent tools designed to help you improve your pitching techniques. From learning the proper grip for various pitches to discovering the secrets of a forceful throw, our video library covers every aspect of pitching. Our content caters to all skill levels, whether you're a newbie looking to learn the ropes or an experienced pitcher looking for a competitive edge.
But it isn't all. By becoming a member of the TopVelocity Patreon family, you're getting more than just videos; you're also getting a dedicated remote coach who will walk you through the complexities of each pitch. Consider having a seasoned professional at your side, providing personalized advice and constructive critique to help you develop your skill. Furthermore, our weekly video analysis sessions allow you to receive tailored instructions, guaranteeing that you're constantly growing and fine-tuning your pitching abilities.
Don't let your quest to pitching greatness come to a halt. Join TopVelocity Patreon today to gain access to a world of unrivaled learning, mentoring, and growth. Your journey to mastering all types of pitches begins here, and we're excited to be with you every step of the way.
FAQs: How to Grip a Baseball for Different Pitches
Q: Can I use the same grip on multiple pitches?
A: Absolutely! While the basic grips are a good starting point, little changes can turn a fastball into a sinker or a slider into a cutter. Experimentation is essential.
Q: How long does it take to become proficient in various grips?
A: Pitchers' ability to master grips varies. Regular practice and coaching from skilled instructors might help to accelerate the learning process.
Q: Are there any dangers linked with unusual grips?
A: Incorrect grips can strain your arm and cause damage. It is critical to learn from trustworthy sources and to prioritize your health.
Q: Should I alter my grip based on the batter's abilities?
A: Changing your grip might throw hitters off guard. For example, changing the grip on a curveball against a powerful fastball batter can provide positive outcomes.
Q: What is the key to maintaining consistent grip under varying weather conditions?
A: Using rosin or a drying agent can help you keep a stable grip, especially if you're sweating a lot.
Q: Can I mix and match grips to make new pitches?
A: Certainly! Many pitchers experiment with hybrid grips in order to generate innovative pitches that catch batters off guard.
Final Thoughts on Mastering the Art of Pitch Grips
Gripping a baseball for various pitches is a talent that requires commitment and practice. Remember that every finger placement, pressure modification, and spin variation contributes to your throwing performance as you learn the complexities of pitch grips. You can command the mound and become a pitcher that hitters fear if you have steadfast commitment and a thorough understanding of these strategies.


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Every Fan To Receive A Warriors Whiteout T-Shirt; Enjoy Various Game Night Elements At Oracle Arena
On Christmas Day, during the team’s game against the Los Angeles Clippers, the Golden State Warriors will host a Christmas Whiteout, powered by the Clorox® brand, at Oracle Arena, it was announced today. Every fan in attendance on Wednesday, December 25 when the Warriors host the Clippers at 7:30 p.m. will receive a Warriors Christmas Whiteout t-shirt, courtesy of the Clorox brand. All Warriors and Clippers players will also participate in a pregame gift exchange on-court with 30 local boys and girls from the San Francisco Unified School District Foster Youth Services. The youth will receive a Warriors gift bag and a $100 Visa gift card, courtesy of Visa immediately following the national anthem.
Additional elements throughout the Christmas Whiteout, powered by the Clorox, brand include:
- White exterior lighting for Oracle Arena
- A snow machine in the arena plaza
- Christmas carolers from Opera Piccola in Oakland
- The first 2,000 fans who check-in to Oracle Arena on Facebook will receive stocking stuffers including the Clorox brand 3-point foam finger and the Clorox brand product coupons
- The Warrior Girls and the Hoop Troop wearing all-white outfits for the evening
- “Snow Bowling” on-court where fans can compete for prizes during select time-outs
Fans are also invited to participate in the Clorox Bleachable Moments text-to-win promotion, where fans who vote for their favorite bleachable moment have the chance to win a Stephen Curry autographed jersey and one year’s supply of Clorox bleach. The Grand Prize Winner will be announced on January 10 and also receive an autographed Stephen Curry item and one year’s supply of Clorox bleach.
For more information or to purchase tickets for the Warriors Christmas Whiteout Powered by Clorox, please visit Warriors.com/whiteout.