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Resolution Run 5K/10K/Half Marathon
January 11, 2020 · San Diego, CA
Distance: 10K, 13.1 miles, 5K
HEY SAN DIEGO! Walk, run, skip, crawl, we don’t care! Whether this is your first race or you’re a trained running professional, there’s something for everyone!
Join us for the 13th Annual San Diego Resolution Run 5K/10K/HALF on Saturday, January 11, 2020. Whether this is your first race or you’re a trained professional, the Resolution Run on Mission Bay has got something for you. Plus our post-race wellness village has tons of freebies and services to help make 2020 be your best year yet!
- Fast, flat & scenic course
- Sweet finisher medals
- FREE Half marathon finisher shirts
- Prizes & giveaways
- Post-race Wellness Village
- Lots o’ goodies
- Chip timed
- Age category winner medals
- Awesome merch
- First resolution – CHECK!
This event benefits Wild Willow Farm & Education Center, an eco-friendly organization supporting a healthier SoCal food system.
Click here for registration information


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Hyperfibre XT Series is designed to deliver ultimate power and speed for aggressive players. Advanced frame aerodynamics make the rackets ultra maneuverable and allow for easy power generation.
Hit shots with real impact. This lighter update to the Revelation Pro features a lighter head balance, making it maneuverable and quick around the court. It’s ideal for you if you’re an intermediate or advanced player.
- Head Size: 76.0 in2/490 cm2
- Weight: 125 grams
- String Pattern: 14M x 19C
- Balance: Head Light
- Item #: 773303
- Hyperfibre+: Hyperfibre material has been re-worked and engineered into the 2 and 10 o’clock positions on the racket to add extra stiffness and durability. The added stiffness coupled with the frame aerodynamics deliver ultimate power for aggressive players.
- Aeroskin CX: Ultra fast skin – Engineered surface texture mimicking shark skin which smooth’s airflow and reduces drag by up to 35% over non-textured surfaces.
- Glide Polymer: Reduces Friction – Unique polymer contains micro beads of MOS2 mineral that reduces friction interaction between grommet and string by up to 27% allowing greater string movement for enhanced power.
- Tapered Shaft: The conical tapered shaft delivers outstanding racket resilience and enhances overall racket stiffness. This powerful combination gives the shaft greater energy return on impact for increased whipping power.

domain: sports


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Recovery+ Pro Socks
- Product Review (submitted on July 10, 2013):
- I just ran in these socks today for the Dallas Rock & Roll Half Marathon and they were awesome! I plan to purchase the calf sleeves because I did have a bit of a problem with my ankles close to mile 11. Due to the socks being so compressed I was unable to wear my ankle sleeves. But other than that these socks worked wonders..... My post legs feel absolutely great!


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Cycling is considered as a sport or a hobby. It is also called bicycling or biking. The one thing is that cycling requires a bit of gear. The first thing that came into mind while cycling is cycling gloves. Although it is not necessary or compulsory for cycling yet it makes easy for the cyclists to cycling because of its unique features. For this purpose, there are thousands of glove brands that are different from one another and ranked at different positions because of their distinctive features such as functions, quality, designs, etc. So now we will discuss these best cycling glove brands and their names:
10. Giro Monaco Gloves:
Giro Monaco gloves are the gloves that are used by the riders who want to enjoy all types of terrain. These gloves have interior features in which their interior padding provides proper and complete protection against shocks and exterior material uses a mesh material to keep the hand cool. It is at the top of the list of cycling mitten brands because of its unique features such as stylish, light in weight, comfortable for the cyclists and is quite affordable.
9. Pearl Izumi men’s Pro Pittards Gel Glove:
Pearl Izumi pittards gloves are the best choice for the riders for their long rides on the road. They are light in weight. Their interior design includes half finger and gel padding on its inner side. The leather that has been used to optimize the grip is synthetic, and its exterior side uses the mesh material to improve air flow and is also helpful to prevent sweating. These mitten are more attractive because of their design and price for the long and comfortable ride.
8. Mountain made cold weather gloves for men:
Mountain made cold weather gloves ranks at the 3rd position in the list of top ten cycling glove brands. These mitt are considered one of the best product for those who want to ride during the winter. These mitt have premium insulation that keeps the cold out and keeps hands warm. The interior part of leather is padded with a honey-comb type of pattern that improves grip and provides complete stability. This glove is made of polyester and spandex to ensure maximum comfort.
7. Fox racing dirt paw anthem gloves:
Fox racing dirt paw gloves are the one that can be called as a competition gloves. These mitten have a full finger design with synthetic leather that is responsible for the reinforcement on the palm. Its exterior part is covered with a mesh material that is responsible for complete ventilation. These product are also famous for its unique designing and having affordable prices.
6. Pearl Izumi men’s elite gel gloves:
Pearl Izumi men’s elite gel gloves are also a famous cycling glove brands. These mitten are famous for its comfort and excellent grip. The interior of these gloves is filled with gel padding that offers improved shock absorption and protection during a riding. These mitten are made of pure synthetic leather that is combined with a mesh textile material to provide ventilation and keeps the hands warm.
5. Giro Xen Gloves:
Giro Xen gloves are made by Giro. These mitt are made for the intense rides. These mitten are much expensive than other glove brands and offer a variety of models. These mitten provide full comfort and protection. They have a full finger design that provides much more protection while riding through a dense forest or field. These mitten use light fleshy material that improves ventilation and prevents from sweating. These mitten offer a variety of models with different colors and patterns.
4. Louis Garneau 1 Calory Glove:
Louis Garneau 1 Calory Gloves are made by Louis Garneau with designs for road cycling. These mitten provide full comfort with a soft foam interior, and their exterior is covered with a light mesh material that allows air to go through the glove to keep the hand cool. Their half finger design offers much more comfort and is suitable for the long rides on the highway.
3. Muyankissu cycling gloves:
Muyankissu cycling gloves are the most famous and best mitten regarding its functionality, budget and comfort. The mitt exterior is made of a mesh material that allows air to pass through and prevents sweating. Its thumb is made of a towel like material that is helpful to wipe sweat. These mitten are also available in different colors and patterns along with a half finger design.
2. Oceantree cycling gloves:
Oceantree cycling mitten are useful because of their affordable budget. They have a half finger deign having an exterior made of mesh material and an absorbent water textile on the big finger. These gloves are recommended for use in summer as it helps to keep the palm cool and prevents sweating.
1. Andyshi men’s winter outdoor cycling glove:
Andyshi men’s winter outdoor cycling gloves are quite different from the others. They are useful for the people who want to ride during the winter. Their models are also different from the others. These mitten have interior insulation that prevents wind and cold from affecting the rider’s hand. It provides the benefits to a rider that is this model has special fingers that allow riders to use his smartphone without taking the gloves off.
Best Gloves for Cycling – Top Rated
|Giro Monaco Mitt
|Pearl Izumi men’s pro Pittards gel glove
|Mountain made cold weather Mitt for men
|Fox racing dirt paw anthem Mitten
|Pearl izumi men’s elite gel Mitten
|Giro xen Mitten
|Louis Garneau 1 calory glove
|Muyankissu cycling Mitten
|Oceantree cycling Mitten
|Andyshi men’s winter outdoor cycling glove
By discussing this article, we concluded that c cycling was a good hobby or sport. There is no particular need of gloves for cycling, but still gloves provide many benefits to the riders. For this purpose, there are thousands of gloves brands in which we have discussed the top ten most famous cycling gloves in the world that are different from one another because of their unique features and benefits to the riders.


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Adidas - Runr
Cut in a slim fit and made with super stretchy fabric, the adidas Rise Up n Run Long Sleeve Top wraps your body in comfort and allows you to move in all directions without restriction. The lightweight construction is breathable and features moisture-wicking climalite fabric so you stay dry and comfortable as you training heats up. Made with long sleeves, pre-shaped elbows and thumbholes, the arms allow for a natural running motion and provide good coverage and fit. Coverage is further enhanced thanks to the slight droptail hem, while 360-degree reflectivity keeps you seen in low lighting conditions.


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Comments: I have run 12 marathons and I have never worn Mizuno before this shoe. After trying it out, I can say I love them. They are a great shoe that wears well. Light, responsive, and comfy...what more could you ask for?? I run on my midfoot and found this shoe a bit harder to hit there at first (I think because of the higher heel) but....after a couple of runs I found them to be super speedy and a nice break for my calfs. I also LOVE the colors. Great Job Mizuno.
From: York, PA
Comments: I have worn Mizuno shoes for several years, and was not disappointed in the Wave Precision 13. The shoe is light and comfortable, and the bright color combination makes it fun to wear. I ordered a half size larger as recommended on the shoe finder, but returned them and ordered my regular size. I found they DO NOT run small, but seem true to size. My only complaint is the shoe tongue slides to the side rather than remaining in the center, which is annoying and somewhat uncomfortable. Mizuno needs to attach the tongue to the shoe to prevent this problem. Other than that, a great shoe.
From: Lori, Michigan
Comments: I have been wearing the Saucony Progrid Ride for about 3 years now, completeing several half marathons and one full marathon. I am currently training for another marathon and decided to try out the Mizuno Precision 13. It is lighter than my other running shoes and much softer in the heel. The midsole is supportive but I continue to wear orthodic inserts in the Mizuno as I did in the Saucony. I have suffered from plantar faciitis in the past and my arch is fairly high. The padding in the toe box is very thin. When running on smooth pavement this was not an issue. But when I ran on rough/bumpy pavement I could feel every stone/bump. I wore them on a 12 mile run and they felt pretty good so I am going to stick with this shoe. However, the write-up recommended I get a half size bigger than my normal running shoes. This was NOT good advice. I am returning the shoes for my regular size. I wear a 7.5 everyday shoe and an 8 in running shoes. The 8.5 I ordered for the Mizuno is just too big. The shoefittr is now updated for this shoe and it actually tells me to wear an 8, like always. Overall great shoe, great color, great price.


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Major Los Angeles Kings fans like you always have the best gear. Grab this Los Angeles Kings Premier Breakaway Heritage Blank jersey to tell everyone
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Now you can show off your loyalty with every sip with this Los Angeles Kings slim can cooler from WinCraft.
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However, just because a customer is able to type proposed customization text into the field and is able to complete the order through the website, not all proposed customization text will be accepted.
Men's Fanatics Branded Jeff Carter Black Los Angeles Kings Breakaway Jersey Size: Extra Small
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Team style in the NHL never stands still. These adidas NHL Team Classics jerseys are time capsules from the rich heritage of your favorite club. Pull on this Los Angeles Kings jersey and rock a retro look back to 1967. AEROREADY keeps you dry as you take to your seats to see today's talented Los Angeles Kings perform.
Adidas Men's Los Angeles Kings Adizero Authentic Classic Jersey - Sunflower-Sld - 46 - Each


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August 14, 2013
A recent transplant that need to mix it up from all of the cycling I am doing.
Help support your Meetup
This is a casual meetup for runners of all shapes and speeds that would like to run with other people. I am sure you can find some running partners in the group and hope to see you on some runs soon!
15% discount for Longmont Running runners.
10% Discount on Running Shoes! They have great brands for runners!
15 % off of total bill for Longmont Running runners.
1,555 Adventure Travelers
2,800 Boulder Social Hikers
Meetup members, Log in


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Discover a love for archery as your new physical activity and join a club or book a session in Lincolnshire. Archery is a very inclusive sport that can be suitable for all ages and abilities, including those with a disability.
At Ancaster Leisure Enterprises, Lincolnshire’s outdoor activity centre, you can book a taster session to learn the basics and techniques.
Find out more at https://ancasterleisure.co.uk/archery/
Find an Archery Club in Lincolnshire
Take a look below to find your local archery club. Many offer beginner’s courses or taster sessions for those new to archery.
- Kirton in Lindsay Archery Club
- Sleaford Maltsters Archery Club
- Archery GB: Grimsby Archers
- Friskney Bowmen Lincolnshire Archery Club
- Lincoln Archers
- Ancaster Leisure Enterprises
- Grantham Archers
- Silver Spoon Bowmen
- Louth and District Archery Club
- Pilgrim Bowmen Boston
Find out More
Visit the Start Archery website to find out more about the different types of archery and the benefits of the sport.


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In this article, you will find a collection of full body workout for working the entire body without any hassle. The only things you need are a few sets of dumbbells and these basic exercises.
With these exercises, you will be able to work the major muscles of your body, including the chest, back, shoulders, arms, legs, and abs in a short period of time.
Also, you can complete each within a very short period of time.
Let’s get started…!
11 Best Full Body Beginner Workout at Home with Dumbbells
1. Chest Press
Your chest consists of some of the largest muscles in the body, and this exercise works your chest to give you a fitter & sexier body. It also works your shoulders and triceps.
- Find a bench and lie on it while holding dumbbells up over your chest.
- Bend the elbows while you lower the weights and remain still until your elbows reaches about 90-degree angles (something like goal posts at the bottom of the movement)
- Press the weights back up and redo that
- Lower and repeat for 1-3 sets of 8-16.
2. One Arm Row
Having worked your chest with the previous exercise, another important area you should work is your big upper body muscle group, the back. This is the major concentration of this workout. It will also work your biceps.
- Place your left foot in a step or any platform while resting your left hand or forearm on the upper thigh.
- Hold a weight in the right hand while you tip forward, and keep your back flat with the abs in
- Now, hang the weight down towards the surface of the floor
- Bend your elbow and pull it up in a rowing motion and allow it to be at par with the torso or simply above it.
- When the movement is at the peak, squeeze your back.
- Now, Lower and repeat for all reps and then switch sides.
- Lower and repeat this for 1-3 sets of 8-16.
3. Overhead Press
This workout targets your shoulders and makes it stronger & firmer.
- Stand with both foots about hip-distance apart
- Form a goal post by bending your elbows and hold weights at ear level
- Press the weights up and overhead with your abs remaining braced (don’t be tempted to arch your back here).
- Lower and then repeat for 1-3 sets of 8-16 reps.
4. Hammer Curls on One Leg
It works your biceps and your overall body balance.
- Hold weights in the two hands with your palms facing in and lift your right foot off the ground
- Hold that position for a while (if you don’t find it difficult)
- Now, curl the weights up towards your shoulders and let your palms still be facing in while you squeeze your biceps.
- Lower and repeat this for 1-3 sets of 8-16 reps.
Your total body workout is incomplete without working the triceps, and this is the main focus of this exercise.
- Bend at the waist with your back kept flat and the abs engaged
- With weights in your hands, pull the elbows up to the torso and hold that position.
- Now, straighten your arms and squeeze the triceps muscles.
- Lastly, lower and repeat for 1-3 sets of 8-16 reps.
It targets the glutes, hamstrings, as well as your lower back.
- Hold weights in front of thighs while standing with feet hip-width apart
- Tips from the hips while lowering weights towards the floor, and let your back remain flat and your shoulders back.
- Now, return to start and repeat the process for 1-3 sets of 8-16 reps.
It targets all the muscles you use each day to sit, stand, and walk.
- Hold weights in both hand and stand with feet about hip-distance apart.
- Bend both knees and lower into a squat
- Keep the knees behind the toes and squat as low as you can.
- Now, push back to start and repeat for 1-3 sets of 8-16 reps.
Lunges work multiple muscle groups in your body, and thus facilitating your full body workout.
- Stand in split stance with both knees bent
- Now, lower into a lunge and keep your front knee behind the toe.
- Lift back up and then repeat before you switch sides. 1-3 sets of 8-16 reps.
This exercise targets your abs, with an emphasis on the obliques.
- Lie on the floor and bring both knees into your chest.
- Straighten the right leg while twisting your body, and bring the right elbow towards your left knee.
- Repeat on the other side in a cyclical direction.
- Now, repeat for 1-3 sets of 8-16 reps.
It works the multiple muscle groups for maximum growth and also strengthens your shoulder joints.
- Get down and pose as though you want to do a press-up and place shoulder-width apart and back flat (this should form a straight line from your head to heels, via your glutes.)
- Now, lower your body until your chest stays an inch from the ground and then explosively drive up by fully extending your arms.
- That’s on rep.
11. Bicep curl
It targets your bicep & upper arm, and also develops those mirror muscles.
- Stand with a dumbbell in the two hands, and keep your upper arms stationary.
- Now, curl the weights until the dumbbells reach the shoulder level.
- Let your elbows remain still (only your lower arm should move) and squeeze your bicep at the top of the contraction then lower slowly and repeat.
What to Eat Before a Workout
The Best Pre-Workout Foods
We suggest eating these foods to enhance your workout activities:
They are rich in carbohydrates and potassium, which supports nerve and muscle function.
They are packed with fiber & Vitamin B, which helps convert carbohydrates into energy & also allow you to train harder for longer.
- Trail Mix
Nuts provide the protein and calories your body need if you intend gaining muscle mass.
Some other great ideas include:
- Whey protein isolate
- Fruit like oranges, strawberries, or apples
- Brown rice
- Wheat pasta
- Chicken or turkey, etc.
What to Eat After a Workout
Foods to Eat After You Workout
What makes a good post-workout meal is its ability to supply your body with the right nutrients for adequate recovery and to maximize the benefits of your workout.
In this regard, going for easily digested foods will promote faster nutrient absorption.
We suggest eating these foods:
Carbs like Sweet potatoes, Chocolate milk, Quinoa, Fruits (pineapple, berries, banana, kiwi), Rice, Oatmeal, Potatoes, Pasta.
Protein parked foods like Eggs, Greek yogurt, Salmon, Chicken, Protein bar, Tuna.
Fat foods like Avocado, Nuts, and Trail mix (dried fruits and nuts).
You can also read: Many Women Are Missing Out On the Incredible Benefits of Strength Training


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Cleveland Indians at Chicago White Sox Box Score, June 6, 2010
|Chicago White Sox||2||0||0||1||3||0||2||0||X||8||11||0|
|WP: J.J. Putz (1-2) • LP: Tony Sipp (0-2) • SV: Bobby Jenks (9)|
Get scores, news and notes in your inbox every day. View a sample email. It's also available for football, basketball and hockey.
Chicago White Sox
Win Probability Chart
- Explanation of WPA
- Mouse over chart for play descriptions


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Curious if any racers use them and is so which ones.
using race boots for all mountain skiing can be cold. does the intuition liner improve warmth for 10 degree F temps, or is a boot heater much warmer? can anyone compare the original liner with the intuition in a raceboot, Lange or Doberman?
Absolutely I use them, and I can't recommend them highly enough for race boots. I have them in both my 'off the shelf' race boots as well as my Lange world cup plug boots. They give me a far better, more precise fit than the stock liners, are extremely comfortable, and my feet never get cold anymore (I can easily ski for a couple of hours in -20 temps and not freeze my feet). You can't lose with them.
If you want a lower volume liner, go with the overlap liner they designed for plug boots. I got one of their earlier prototypes years ago (9mm high density foam vs. 12mm lower density) and still use them in my regular race boots, and I have their latest plug version in my WC boots (same thickness and density). The thicker foam in their regular liners will be warmer, but it's a bit softer and might be a bit of a tight fit in a close fitting race boot.


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The fourth class in our movement series examines the importance of the feet as our base and how foot positioning can affect the whole body.
About the Event
Our feet are obviously key to our performance when standing and walking. What you might not know is that your feet may be impacting your body all the way up to your head!
In this class, Get in Touch with Your Foundation, we’ll explore ideal foot positioning and how to achieve it, getting the rest of your body involved to help your feet do their job. We’ll also discuss issues that start off as misalignment in the foot but appear as problems elsewhere, and what you can do to decrease pain and increase your strength.
Please consult your physician before beginning any new exercise regimen. The class is facilitated by Julia Fuller, a certified personal trainer and health coach, a fitness nutrition specialist and a specialist in corrective exercise and biomechanics.
NOTE: This class is a combination of presentation and demonstration, it is not an exercise class.
Other classes in the series:
How to Join
Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before class.
Explore other free online Exercise & Wellness classes.
Contact AARP Vermont at firstname.lastname@example.org for more information about this event.


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Atom B10X Off Road Electric Skateboard - Atom Team Review
The team here at Atom have been riding the Atom B10X for the past year and have been absolutely loving it! Here are a few of our favourite features…
Buy the Atom B10X HERE
- Most longboard wheels are between 70mm - 80mm. The Atom B10X features our All terrain wheels that are a massive 100mm! The wheels are a 78A which means they are nice and soft to get you over those bumps and cracks. Our all-terrain wheels have a high rebound polyurethane meaning you will have little rolling resistance allowing you to pick up speed quick! The tread isn’t super aggressive but will give you that extra grip on gravel corners, rather than a flat wheel which gives you little to no grip off road.
-The 35.8-inch Bamboo has a great amount of flex, accompanied by the soft urethane wheels it gives the board a very cushy feel when hitting board walks, dusty trails and bad bitumen.
- The B10X actually uses the same system as our super reliable B10. The battery and motor will get you everywhere around town. It has the ability to climb hills and with the Samsung battery it has a fantastic range. To find out more about the motor and batteries performance check out the video we did on the B10 by clicking HERE
To learn more about the Atom B10X Off Road Skateboard check out R&D Lee’s in-depth video review here:


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If you’re a car enthusiast, you’ve likely heard of the prestigious and exhilarating world of Oval Escorts. The ultimate experience for any racing fan, Oval Escorts offers a thrilling and high-speed environment for drivers and spectators alike. From the adrenaline-pumping races to the cutting-edge technology and innovation, Oval Escorts provides a one-of-a-kind experience that has attracted a loyal following and continues to captivate audiences worldwide.
At the heart of Oval Escorts is the racing itself. With high-speed, close-quarters racing on oval-shaped tracks, drivers must possess exceptional skill and nerve to navigate the tight turns and narrow lanes. The intense competition and unpredictable nature of oval racing make for thrilling viewing, as drivers jostle for position and push their cars to the limit in pursuit of victory.
But Oval Escorts is not just about the racing; it’s also a showcase of cutting-edge technology and innovation. The cars themselves are marvels of engineering, equipped with state-of-the-art technology and precision engineering to deliver the performance required to compete at the highest level. From advanced aerodynamics to high-performance engines, every aspect of the cars is optimized for speed and agility, making for a truly awe-inspiring spectacle.
In addition to the high-octane racing action, Oval Escorts events also offer a range of entertainment and activities for spectators. From meet-and-greets with drivers to behind-the-scenes tours of the pits and paddock, fans have the opportunity to get up close and personal with the teams and drivers, gaining a unique insight into the world of oval racing.
For those looking to immerse themselves in the world of Oval Escorts, there are also opportunities to get behind the wheel and experience the thrill of oval racing firsthand. Whether it’s through organized track days or driving experiences, enthusiasts can feel the adrenaline rush of racing on an oval track, testing their skills and pushing themselves to the limit in a safe and controlled environment.
Ultimately, Oval Escorts offers an unparalleled experience for fans of racing and automotive technology. With a perfect mixture of adrenaline-pumping action, state-of-the-art technology, and unique opportunities for fans to get involved, it’s no wonder that Oval Escorts continues to capture the imagination of racing enthusiasts worldwide. Whether you’re a seasoned fan or a newcomer to the sport, a trip inside the world of Oval Escorts is an experience like no other.


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VRST Men's 7" All-In Short
- Regular fit
- Regular rise
- 7” inseam
Fit & Design:
- Relaxed fit shorts
- Regular rise – Sits below the natural waist
- Relaxed silhouette through hip and thigh
- Drawcord on elastic waist for a comfortable fit you can adjust as needed
- 2 side pockets and 1 zipper stash pocket provides secure storage for your essentials
- Lightweight brief liner provides extra coverage and airflow
- Heat seal logo at wearer's back left
- Zipper pocket at wearer's front right for storing essentials
- 4-way stretch – This multi-directional stretch fabric is designed to comfortably move with you — during your workout and your everyday
- Wicking – This moisture wicking technology pulls sweat away from your skin for comfort, during and after your workout
- Anti-odor – This anti-odor technology helps to keep your clothing fresh
- 7" inseam
- Country of Origin : Imported
- Fabric : 92% polyester / 8% elastane
- Brand : VRST
- Web ID: 22KRMM7LLNSHRTXXXMPDB
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The Pro Tips Mens Lacrosse Checklist
Whether you’re a veteran lacrosse player or you’re trying the sport for the first time, you need the right gear. Use our checklist to find your essentials for the season.


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The company provides a mix of fitness tools including weights, straps, foam rollers, chi or excer balls to guarantee an extensive exercise
Unlimited one-month membership grants access to gym equipment and group classes; expert personal trainers offer one-one-one motivation.
Fitness instructors lead CrossFit classes that blend cardio and strength training into varied high-intensity workouts
Dance and have fun while burning calories and toning muscles in these Zumba classes
Experience all Total Woman has to offer: Yoga, Pilates, Zumba, Cycle, Steam, Sauna, Kids’ Club, Personal Training & Spa all under one roof
Working out with professional gym equipment is preferable to improvised workouts, such as coffee-table parkour and trying to lift one of everything at Costco.
CrossFit and boxing classes help participants get into shape
Target unwanted fat with these CrossFit class passes that are performed in a professional and relaxing environment
You may hear your fellow gym-goers chatting about electrolytes.
Members work out during open gym hours or classes such as Zumba and Power Sculpt; trainers develop personalized exercise program for you.
Invigorating fitness classes help clients reach their health and fitness goals and build confidence
Students sweat to indie and hip-hop tunes during high-intensity strength and flexibility workouts designed around ballet-barre exercises
Adriana leads easy-to-follow choreographed routines set to Latin-music inside a bright, airy studio
CrossFit Milpitas, the home of CrossFit, QuickFit, and Olympic Lifting
CrossFit classes build muscle, increase endurance, and lose body fat in a group type setting
Movements and techniques from across the fitness spectrum—from powerlifting to sprinting—combine to form ever-changing CrossFit regimens
Get fit through workouts that change daily, so exercisers and muscles don’t get bored
From the merchant: accessible, affordable, appealing & advantageous strength training!
Gym membership with strength, power circuit, conditioning boot-camp, and women-only fitness classes .
Incinerate calories and build lean muscle in TRX group exercise classes such as TABATA-X, HIIT TRX, Studio TRX, ViPR, and Kettlebells
Spacious gym with sauna and tanning hosts spin and Zumba classes.
With a philosophy of overall health and well-being, classes take into mind personal goals and strengths and areas of improvement
With a membership that includes access to all fitness classes, individuals can get in shape on their own time at this 24/7 gym.
One month of unlimited gym access and unlimited classes.
Dance and yoga classes provide a way to connect the mind, body, and spirit and improve students’ flexibility
At a 24-hour-a-day gym, open seven days a week, guests can fit their fitness regimen into their schedule, no matter how hectic.
The gym hosts Pilates, yoga, Zumba, and other fitness classes; sports courts and a temperature-controlled pool offer something for everyone.
From the merchant: A “one stop shop” to meet your needs….Kickboxing, Boxing, TRX, Total Body Conditioning, Weights, Cardio!!
Israeli–style self-defense classes teach striking techniques, wrestling, and grappling that can be employed in any situation
From the merchant: Try our strength training, HIIT, yoga, and trail running classes for an all-body workout.
Exercisers burn calories and sculpt muscle during a variety of group fitness classes


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Norra Garberg mountain pasture
A very beautiful herd situated 520 meters above sea level! 22 km from Mora.
Already in 1931 the Vasalopps winner Anders Ström founded his shape in the Garbergs terrain! Then Mora-Nisse follows in the 40's!
Here is the IFK MORA ski club's clubhouse - a sports and wilderness cottage with great lodging possibilities!
Ski trails and cabins are kept open by members.
Storstugan, 6 + 2 beds
Lillstugan, Klacken 4 beds
Lillstugan, Risåsen 2 + 2 beds
Here you can find ski trails for everyone.
• Child track 0.2 km
• Family track 3 km
• Orrtjernstrack 7 km
• Risås Round 9 km
You can also ski from Mora or Eldris up to Norra Garberg. From Eldris it is 13 km to Norra Garberg.
All tracks prepared for classic and freestyle.
For information about ski trails, follow us on Facebook, Instagram or at skidspår.se (Norra Garberg sports center) or contact Tomas Bredberg 070-3213633.
Our hiking trails are very suitable for winter hiking with snowshoes.
Snowmobile trails pass directly adjacent to the cabin and are a popular coffee stop on the snowmobile tour.
Norra Garberg offers fine walking and hiking trails.
We have two marked trails that start at Garbergstuugan.
• Klacken, 1.2 km. A nice walk to the highest point of the Siljan countryside, 606 meters above sea level, with an outstanding view. You can also go up into the fire tower at the top and enhance the view. There are a resting table suited on the top.
• Mora-Nisserundan, 6 km, you can walk / run the entire Mora-Nisserundan or choose 2 km or 4 km. On the Mora-Nisserundan there are resting-place tables in two places, one at the viewing point after just under 4 km and one at the highest point Klacken 606 m above sea level.
There are also many good trails and paths that are great for mountain biking.
Bathing area is located 12 km from Norrra Garberg in Lake Lädesjön.
Several fine fishing lakes within 15 km.


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Rossignol Womens After Hours Snowboard 2022 - Ex DemoRegular price $949.99 Sale price $569.99 Save $380.00
All our ex-demo boards are in excellent slightly used condition. The bases are in near new condition with no damage and the top sheets have some minor cosmetic scratches - if you would like to see the board you can email us at email@example.com and we can send you some images.
Developed with two-times FWT winner Marion Haerty the AFTER HOURS is designed for the hard-working all-mountain woman looking for a surf-like, loose, playful twin-like feeling in the powder and a highly reliable board for full send mode, carving on packed snow or traversing on ice. As its name implies, the AFTER HOURS over-delivers and screams for more.
RIDER ABILITY: Intermediate / Advanced
With a Medium/Stiff flex pattern and a CamRock profile, the Diva is suited towards a variety of riders, from people that are stepping up from their first board, through to well traveled seasonaires.
RIDING STYLE: All Mountain / Freeride
A super-versatile design that's as suited to side hits and park laps as it is to groomers.
A Stiffer flex allows for higher stability at speed, better drive out of turns, and higher amounts of pop. At the sacrifice of a bit of playfulness.
PROFILE: AmpTech Elite
Rossignol's three award-winning camber/rocker blends are each tailored to a specific riding style. Rocker at the tip and tail offers increased maneuverability, floatation, and fun. Camber between the inserts guarantees stability and edge grip
A traditional sidecut between the inserts fuses with multiple reverse sidecuts toward the tip and tail, providing real time sidecut adjustment to the ride, ie. longer when faster, shorter when slower, and delivering the perfect cut at all times. RadCut is offered in multiple versions, each tailored for individual riding styles. More aggressive sidecut blends deliver quicker, livelier turns while smoother sidecuts offer a more fluid, relaxed ride.
TECH: Serrated Edges
Snowboarding's premium edge hold technology maximizes edge grip between your feet for increased control and stability in the gnarliest conditions. Rossignol is the only brand to deliver continuous edge grip in multiple versions
SHAPE: Twin Directional
Rides just like a twin with a slightly directional shape, so you get better stability and float riding in your preferred stance, but can still ride switch when you want to.
CORE: L.I.T.E. TECH
A stripe of urethane runs through the core of the board, delivering full length edge shock absorption (Frame), enhancing sidecut radius response to pressure (Asym) or edge hold (Grip), improving ride quality and board maneuverability without sacrificing performance. L.I.T.E. Tech core structure is not only another visibly breaking through innovation brought to you by your friends from Rossignol, it is also the most advanced ride control feature you can ask for these days.
Sintered Bases are some of the fastest out there on the market. Sintered bases are found on higher end boards and absorb more wax than their extruded counterparts. This makes them super fast in a wide variety of snow conditions.
|Effective Edge (mm)||1050||1070||1090|
|Tip Width (mm)||290||291||292|
|Waist Width (mm)||242||244||246|
|Tail Width (mm)||287||287||287|
|Sidecut Radius (m)||4.8 - 5.3||5.2 - 5.7||5.6 - 6.1|
|Stance Setback (mm)||10||10||10|
|Stance Range (mm)||460 - 580||460 - 580||480 - 600|
|Rider Weight (lbs)||80-120||100-140||110-150|


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|Weight:||Men: 8.2oz | Women: 6.6oz|
|Heel to toe drop:||Men: 8mm | Women: 8mm|
|Arch type:||High arch|
|Strike Pattern:||Midfoot strike|
|Heel height:||Men: 28mm | Women: 28mm|
|Forefoot height:||Men: 20mm | Women: 20mm|
|Width:||Men: Normal | Women: Normal|
Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.
Are you an expert? Apply to contribute here.
84 / 100 based on 2 expert reviews
These will be a major go-to for my outdoor fall and winter running since they are so weather resistant with flashes of bright colors. Woohoo!
A word to the wise – if you are looking into buying these, do know that these shoes run 1/2 to 1 full size small.
- Changes in small measures make up the story of the Free Shield 5.0. It features a new lining that effectively repels water and adds more comfort in the shoe. With a single update, Nike enhances weather protection and interior feel in this new upper material.
- For the first time in this line, the Phylite midsole is included. Made with company-exclusive material, this foam has enhanced durability and cushioning in a lightweight package. Runners can expect a little more out of the midsole as the 5th version of the Free Shield can be used in a variety of ways.
The fit and sizing of the Free Shield 5.0 follows those of the past model. It has average measurements in the heel to the forefoot. Runners should be very comfortable with the generous volume in the forefoot for more comfort and breathability. Nike offers medium as the available width of this shoe while sizes are from 7 to 14 for the men’s and 5 to 11 for the women’s.
Waffle lugs comprise a large portion of the midfoot to the forefoot in the outsole. These lugs enhance the grip of the shoe on different surfaces like road and track. Providing a long-lasting element to the outsole is the durable BRS 1000 carbon rubber in areas affected most by heavy impact.
The midsole is carved with Transtarsal Glex Grooves or horizontal cuts just below the toes for enhanced flexibility and transition. Keeping shock right around the heel and absorbing the impact is a gender-specific crash pad. Nike features the Phylite midsole foam in this line for the first time. It is a midsole foam that is noted for its lightweight durability and cushioning.
A seamless upper that hugs the foot in comfort is the main feature in this section. Right beneath the breathable mesh is the H20 Repel Mesh or material that keeps water off. For light snow or drizzle, the material keeps the foot warm and dry. The iconic Flywire technology connects the sole and the entire upper for a secure and comfortable fit. 360-degree reflectivity is something that will be indispensable when the running in low-light areas or conditions is a must.


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ExpertRating Sports Nutritionist Trainer Certification Course Coverage
The in-depth courseware includes all aspects of Sports Nutrition Course including guide to various weight loss exercises.
Chapter 1– Introduction to sports nutritionist certification
Chapter 2– Nutrition concepts and terminology
Chapter 3– Carbohydrates for endurance and recovery
Chapter 4– Protein intake for strength and gaining mass
Chapter 5– Calorie intake for athletes


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Get Training Help From A Professional
Odom Health & Wellness understands that gyms can be intimidating.
Knowing which exercises to do can be confusing and frustrating, never mind that some facilities focus on socialization more than fitness. Minnesota workout facilities offer some benefits, but our clinic operates under the direction of a medical doctor. Our certified personal trainers can play the role of coach, friend, and teacher. You don’t have to figure out how to get fit on your own. We are here to help!
We build customized personal training plans to fit each individual. Your first session is a dedicated session to better understand the individual, their history, and their goals. We can help with initial baseline measurements from weight, body composition, strength, and mobility. If training clients also want to know hormone levels and vitamin deficiencies we can provide continual testing and evaluation with blood draws and lab analysis. Our goal is to create a comfortable environment for training that allows individuals of all ages to achieve their wellness potential.
We Offer Training Sessions to Meet your Needs
Each type is offered in both 30 minute or 60 minute sessions.
Personal Training For Health
All medical professionals will tell you that exercise is the cornerstone to overall health and wellness. Creating a customized training regiment with our training staff will help with cardiovascular health, boosting your immune system, brain function, mental health, and overall strength and function.
Personal Training For Performance Enhancement
We train athletes of all skill levels. Having a professional trainer can not only help you increase performance, but it can aid in decreasing the potential for injury. Take your performance to the next level with our training team.
Personal Training for Weight Loss
Strength Training is a key component to weight loss. Having a dedicated trainer that holds you accountable is going to help you achieve your weight loss goals


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Augusta Small Drawstring Backpacks is 70-denier nylon with PVC coating. Backpack has hemmed top with drawcord closure with bottom corner grommets for reinforcement.
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70-denier nylon with PVC coating
14" x 18"
- Hemmed top with drawcord closure
- Bottom corner grommets for reinforcement
Black, Columbia Blue, Dark Green, Gold, Kelly Green, Light Pink, Maroon, Navy, Orange, Purple, Red, Royal
Usually ships within 1 to 2 business days.
Allow an extra 3 business days if embroidered.
Note: UPS DOES NOT DELIVER ON SATURDAY OR SUNDAY, regardless of shipping method selected.
Due to color differences in monitors, the colors on this site are for reference only. Please contact Epic Sports if you have any color questions.
H. GREEN (Texas) on February 15, 2011
I am especially pleased that the back-bags are so sturdy and convenient. The personalization makes them special.
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Fan Mats NBA New Orleans Hornets Carpet Tiles [E52694]


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Your glutes are the largest muscle in your body (your gluteus maximus, specifically), so you’ll need to incorporate different exercises to activate each part of this muscle group (the gluteus medius and minimus are the other two muscles that make up your glutes). Halse recommends you complement your squats with these three moves:
1. Hip Thrust
Here’s proper form for the hip thrust exercise.
- Sit in front of a bench or box with your mid-back against the edge. Plant your feet flat on the ground.
- Lean back against the bench and lift your hips up until your body forms a straight line from your shoulders to your knees.
- Then, lower your hips to the ground and repeat.
- Push through your heels, not your toes, when driving your hips up.
As you perform this exercise, pause momentarily at the top of the move and give your glutes an extra squeeze. Once you feel comfortable with this move, you can add a barbell over your hips to add some resistance to the exercise and build more muscle.
If you want to get even more burn from this exercise, lower the weight slowly for three counts, press through your heels and raise your hips for one count and pause at the top, holding the move isometrically for one count. See below for more on varying your reps.
2. Bulgarian Split Squats
Here’s proper form for Bulgarian split squats.
- Stand in front of a bench or box at or below knee height. Face away from the bench/box.
- Lift one leg and place your foot on the object, curling your toes to help maintain balance.
- Keeping your back flat and shoulders back, lower your elevated knee until it touches the ground. Keep your front leg rooted and avoid letting your front knee trail beyond your toes.
- Once your back leg touches the ground (or nearly does), press through your front heel and press to standing.
Throughout this exercise, focus on keeping most of your weight on your front leg. As you grow comfortable with this exercise, you can either hold dumbbells at your sides or a barbell over your back.
3. Single-Leg Squats
Here’s proper form for single-leg squats.
- Hold a pair of light dumbbells and stand in front of a bench or box, facing away from the object.
- Raise one leg slightly off the ground and reach the dumbbells forward, holding them in front of your body.
- At the same time, lower your body toward the bench or box until you’re seated, keeping a leg off the ground.
- Press through the heel of your rooted leg and push your hips forward to return to standing.
Make sure you add these 3 moves to increase your glute gains. Do you need help getting started? Contact me for your free consultation. I can help you tone your butt to perfection. Make it a great day!!!


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Shorts made of lightweight and quick drying stretch fabric.
Recommended retail price***: 45,00 €.
Close fitting, fast drying lightweight leggings for flying through endless mountain terrain.
Stretchy and quick drying shorts for hot days of climbing and trekking in the mountains.
Light, stretchy Softshell pants that repel wind and moisture.
With an Alpine fit these fast drying pants offer all-day comfort when clocking up the miles.
Well fitting functional shorts for any climbing or trekking adventure.
Please use the following characteristics in order to narrow down your product results.
Continue by clicking "use filter" to carry out the filter


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A fast, capable all rounder that won’t break the bank
The Metabike Daemon is a new model resulting from a collaboration between RBR in the states and Performer Cycles in Taiwan. It is an evolution of the original Metabike design and retains the much of it’s ancestor’s basic frame geometry and features.
For those of you who enjoyed the original Metabike or are looking for an all round flexible platform that comes in a fair bit cheaper than competitors such as the M5 CHR or Pelso Brevet, this bike might be right up your street.
Like it’s predecessor, it has a very short wheelbase which comes with its own unique handling characteristics. If you liked the original Metabike, then the Daemon takes that concept and irons out some of the kinks to make it a bit more user friendly.
If we take look at an overlay between the old and new bikes, you can see the similarities in frame design:
The wheel base is very similar, but the Daemon brings the seat height down a little which will be helpful for those with shorter legs. BB height remains pretty much the same and is not overly aggressive. In general, it is a very similar setup, slightly lower but still a very compact wheel base.
The frame is Aluminium, with a carbon front fork. The bike came with a fairly lightweight seat fitted from Performer, but in the picture above the bike is fitted with a heavier Nazca fibreglass seat. I’ll discuss this modification in more detail below.
The frame is made by Performer, and is therefore of excellent build quality. Like the rest of their range, the build is a high standard and their products are highly regarded for a reason. The Daemon is no exception – it’s a very nicely made frame.
This frame has a nice satin black finish. The Daemons I’ve seen online in the states are going with a yellow crackle lava finish that Performer can do, but I’m a bit more boring in my tastes and I prefer this much more stealth look. The finish is very nice, with a red Daemon logo on the boom and rear fork crown that blends in nicely with the rest of the bike.
The Metabikes logo is also on the rear chain stays and front fork arms, in the same red colour. The overall effect is quite modern looking, and to my eye it’s a great looking colour scheme that I really like. The forks have the same satin black finish and blend in perfectly with the rest of the bike.
Ready to ride with pedals, Mirrycle mirror, VTX neck rest, Nazca fibre glass large seat and 3cm Ventisit pad, this bike weighed 13.8 KG. So there’s a good bit of scope for getting that down if you wanted to, given the mid range component level and heavy extras. I think 12 – 12.5 KG would be easily achievable with a carbon seat and a few other upgrades.
This bike has a ‘standard’ hybrid set up that we see on a lot of recumbents, borrowing components from both the road and MTB Shimano ranges. At the front, we have a 53/39 Shimano 105 crankset with 165mm cranks, and a Shimano 105 front mech.
The chain line uses 4 idlers – a raised return chain idler in the picture earlier, an over / under double idler under the seat, and then a smaller fourth idler that adds further routing of the return chain to keep everything neat. So the power side has one idler and the return chain has three.
Now the prospect of using four idlers will doubtless put some people off, and I was a bit skeptical myself in the beginning. However, I did set some PRs on the bike so it’s definitely not sucking lots of power. It feels a little stickier than my CHR chainline that uses 3 idlers when I turned the cranks by hand, but I wouldn’t waste any time worrying about it in practical conditions – this is a fast bike, period.
At the rear end, we have a super wide 11-46 XT cassette and an 11 speed XT long cage derailleur. Coupled with the 53/39 double at the front, this gives a very nice gear range that allows you to attack even the steepest hills, whilst being able to push the recumbent advantage on the descents with a big 53/11 combo.
This bike is designed for disc brakes, and in this instance we’re using the standard Avid BB7 calipers. The usual comment on these – they’re plenty strong enough and work very well. I recently dumped the hydraulics on my Fuego and went back to BB7 after starting to get issues with the caliper seals on the hydraulics. Overall they are nice and easy to work with once you know how to adjust them properly. I’m trialling a TRP Spyre on the CHR too, although it’s too early to know if it’s a keeper.
Bars, Tiller and Controls
The bars on the Daemon are a really nice size – not too wide, but not as short as the CHR’s tiny bars. They offer enough flexibility and real estate to stick your stuff on them, but still keep your hands more or less behind your legs when riding into the wind.
Avid Speed Dial levers make the obvious pairing with the BB7 calipers, and we have Shimano XT trigger shifters to control the 11 speed drive train. These are both super reliable products and overall the entire drive train and braking system is solid, dependable and very smooth in operation.
The tiller is the same one that I bought for the CHR and reviewed a while back, so you can read that for all the details. In summary it is quite lightweight and very nice in operation, but could do with an extra inch or two in possible extension length. Shorter riders will find that the tiller and bars work fine on the cheaper Performer seat version of the bike. Taller riders though will prefer a third party seat which can mount slightly further forward giving more space between the legs and bars. As always, shorter cranks can help to improve fit. This tiller was one of the first batch and my understanding is that the new ones have a longer stem which should remove the sizing problems.
Taller riders (like me!) may find the adjustment bolt to lift the tiller up and down too short. I replaced it with a longer bolt as seen below, which allows me to lift the tiller much higher. Note the nut also impedes on the steerer end cap a little and requires care when tightening down.
Once I moved the seat forward to a new position with the Nazca seat (see below), I couldn’t get the tiller to go short enough this time (what a complainer!) and my arms felt squashed up. This is easily rectified by cutting a little bit off the second tiller piece.
I came away with the impression that the whole cockpit experience is quite tight, and that some riders will prefer an open cockpit set up. That said, riding with a tiller is still my preferred option on any ‘fast’ bike, and the Daemon is no exception. Getting your arms tucked in behind the legs improves your aero profile and the lifting tiller is easy to get out the way for dismounting, doing super tight turns and so forth.
If you can get the tiller to a position you like, it is great. My favourite lifting tiller that I’ve tried.
The bike looks like it has all the appropriate fitting points for a front mudguard. The front fork has a bolt hole on the crown and further bolt holes further down the fork arms.
I wasn’t so sure about how the rear mudguard would fit – I couldn’t see where you would fix the ‘rider’ end of the mudguard onto the frame. You might be able to fit something like a Zefal C40 Paragon if you are able to both find a set and do a bit of creative DIY – perhaps use a bottle cage bolt hole under the frame (see below). The other option is a Raceblade.
There are bolt holes on the rear chainstay further up – but these appear to be for adding a rim brake bridge adapter. There is nothing I can see for affixing a rack elsewhere at the rear end. You might be able to fit something like a Racktime Lightit 28 if you can attach the rack to the seat stays somehow.
A Radical aero bag fits the bike fine if you don’t put the seat back too far. If you do, then the Angletech Aeropod Lowracer bag works a treat – I used it with the seat as far back as it would go and it was perfect.
If you look in the picture above, there are also two bolt holes under the frame that you can use to mount a bottle cage. At least that’s what I think they are for!
There is no support for lighting attachment on the Daemon. A Minoura SWG 400 Swing Grip on the front derailleur post would be a good choice, and smaller rear lights can be attached to the rear seat stay or back of the neck rest.
Cables are routed nicely through the inside of the frame. The front mech cable has entry and exit points on the boom.
The rear mech and rear brake cables share an exit point which is a tight fit but keeps the cables tidy. Note also that all the entry / exit points are finished with proper grommets as opposed to on the CHR where they are left bare with sharp, raw carbon to eat away at the cable housing. Very nice.
The stock Performer seat can’t be moved very far forward due to its small adjustment slots and the large slot cut out the middle that gets in the way of any new bolt holes (and also allows the back wheel to spray mud onto your seat pad).
The seat pad that comes as stock, which is roughly Ventisit-like in feel, is also a bit on the chunky side – heavy, and so thick that I couldn’t feel the ‘bucket’ of the seat properly and felt like I was sliding off the front. I took it off and used the pad off my M5 instead which is only 2cm thick. This resulted in a bit more leg space (but still not enough) and a more secure and connected feeling with the bike.
Although there are four pairs of seat mounting holes on the frame, the front ones are the setting most riders would choose to get the rider’s weight as far forward as possible. Even with the seat fully forward, the steering is quite light as weight distribution is still slightly ‘tail heavy’.
Steering lightness becomes very pronounced when the seat is reclined more. In practice many riders will have the seat set higher, and less tall riders will notice this to a lesser degree. Fitting open cockpit bars puts more weight forward and a review may follow with this set up.
David at Laid Back Bikes supplied me with a Nazca large seat to try – the same one I have on both my Fuego and Quetzal tandem. This seat is a bit heavier, being fibre glass, but is otherwise a very nice shape and size, and has no slots cut out of it. I was able to get a new seating position that was about 3 inches further forward than the stock position.
In order to move the seat this far forward, I had to put about an inch of spacers at the front bolt points, both to stop the seat ribs hitting the top idler, and also to lift the front of the seat clear enough of the frame to allow a reasonable amount of recline adjust (I couldn’t lift it too high before contacting the frame, so you’d need to move the seat back a little to get a higher recline angle).
The seat stays are telescoping and fixed to the frame using two more hex bolts. The bolts in these fixings point inwards (see the picture below). This means that to loosen / tighten them, you have to ‘reach round’ from the outside and use your Allen key without being able to see the socket on the bolt. On the drive side, the Allen key also goes straight through the path of the chain line, and it’s almost impossible not to get your hands or Allen keys covered in grime.
Many people will likely choose a custom seat for a Daemon frame kit – RBR’s suggested hard shell choice being Thor seats with a Ventisit pad. In Europe, Nazca seats are also excellent as shown above, and, like Thor, can be bought in either fibre glass or carbon.
The supplied neck rest has a padded strap only (not a proper pad), and I found my skull hitting the metal frame no matter how hard I tried to tighten it.
Also, like the seat stay bolts, the attachment bolts for the neck rest face inwards. You need an Allen key with a very short right angled end to access these, which I didn’t have when they came loose in the middle of a long ride. Being tall I wanted to put the neck rest a little higher than it could reach as well.
I installed a VTX neck rest on the Nazca seat which is more comfortable, fits me better and is easier to adjust.
The wheelset on this demo model are very nice indeed, although I imagine a standard build would use something a little less impressive. These are DT Swiss 240S hubs laced to Pacenti Forza rims. A nice, lightweight and reasonably aero wheel set that is pretty strong and has very high quality hubs. I like this combo so much, I have the same on my CHR!
Both forks have decent clearance for some big tyres. Here’s the available space when shod with 28C Gatorskins. The tape on the front fork is helicopter tape to protect the fork from the occasional contact when on the granny ring.
Light steering aside, the bike has an appealing directness that I really liked. You feel very connected to the bike, and once you get used to the handling you can really carve the corners. The short wheel base makes the bike very manouverable, and it’s probably the closest feeling I’ve had to the handling on a standard road bike, despite the recumbent position.
Forward vision is very good with a tiller. I didn’t try the open cockpit bars that you can also get for the bike, and these would likely impede vision a bit more as they do on any bike.
You do feel reasonably high up when riding the Daemon compared to my lower ‘high’ racer the CHR and maybe even a bit higher than the Pelso I rode a while back, but it didn’t feel that high overall, and I don’t imagine that you need to be particularly long legged to be comfortable with the position.
The bike climbs extremely well – I overtook 4 roadies climbing Paddy Slacks one day and set a couple of climbing PRs. This shows that the chainline is definitely quite efficient and you shouldn’t worry about the 4 idlers. You do feel that all your power is going straight to the back wheel, it is a pretty rigid frame.
That rigidity translates into really feeling the bumps and potholes as well though. With the seat in the stock position, I found the seat stays were transmitting shock right into my back and I found it quite jarring. On a long ride I found myself anticipating the bumps in a similar way to the Cruzbike V20 which was similarly spine pounding. Once I’d moved the seat forward this lessened considerably. I wouldn’t ever say it was super comfortable, but definitely much more so than the original setup. If I was going to buy this bike I would run it with wider and / or tubeless tyres and get a lower pressure than the 80 PSI I was running the Gatorskins at. You’d be pretty comfy with that.
Overall the bike is pretty fast – certainly you can set it up to be very aero if you so wish, and the direct power transfer means you can crack along at a great speed. Whatever angle you like, it’s going to be a fast bike, being light, rigid and efficient.
The one thought I did have was that the bike might work better with open cockpit bars. I found that the steering was a lot more stable with a little bit of downward pressure on the tiller – the sort of thing you get for free with you arms resting on the open cockpit bars.
One of the big selling points of this bike is the price – David at Laid Back quoted £2300 for a basic build including the stock Performer seat and pad, perhaps £150 more for a Nazca seat and pad or something similar. Of course you can veer off into the realms of custom wheelsets and high end groupsets, but at the base price this is a very attractive offering for a well built bike with a decent spec list that can handle a bit of everything.
If you like the original Metabike you will love this bike. If you want a decently priced all rounder that can handle everything from the daily commute to a competitive sportive situation, this bike will handle it all.
I think the taller among us who want a very laid back position might be better suited with something that has a longer wheel base, but for those not afflicted with the inability to fit on public transport without breaking their leg bones in half, you should definitely give it a try.
Available for demo now at Laid Back Bikes.
Note- Rob from RBR wanted to give a shout out to the following people who have helped with the evolution of the Daemon:
- Chipper (idler placement, chain line, overall design)
- Jonathan at Rose City in Portland Oregon (head tube angle and general stability)
- Elias Almansa (the father of MetaBikes)


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Denver tennis clubs – Here’s the 4 best with membership costs
Plus, Look at the bottom of the page to discover how you can get a World champion tennis coach right here in Denver
The tennis forehand is a type of groundstroke where the racket’s swing path goes across the player’s body with an open palm. The dominant hand maintains the forehand grip.
- For right-handed players, the racket’s swing path starts at the right side of the body, where the racket face makes a contact point with the ball. It goes across the torso and ends with a follow through over the left shoulder.
- For a left-handed forehand, reverse the racket’s swing path to go from the left side to the right shoulder.
The Secret to Improving Your Tennis
Tennis is an ideal sport for maintaining good health, fitness, and strength. Playing tennis in sports has social and psychological benefits. You can engage with a club or play with friends and family as a social activity.
Here’s how to improve your tennis in Denver. Below you’ll see the five best tennis clubs and the eight best tennis lessons you can take. Learn to play better and improved tennis strokes. Get specific, targeted, and actionable advice from world-class coaches. Need a court or a new club or a new racket to practice your new swings?
1 - Gates Tennis Centre
Address: 3300 E Bayaud Ave, Denver, CO 80209, United States
Phone: (303) 355-4461
Gates Tennis Centre ranks amongst the top five tennis clubs in Denver, CO. It says, “Pay as you play,” ensuring your every penny’s worth. From newbies to professionals, they provide everybody their finest services to give their skills a boost.
Conducts various programs for kids, adults, and Juniors, including private lessons and scholarships to keep the young tennis players encouraged and active.
- Tennis Courts:
Gates Tennis Centre has outdoor tennis courts for public usage, out of which 12 courts have night lights for tennis players to practice in night hours. To practice in courts, members of the club must make reservations in advance. You can easily book the courts online via a phone call or reserve by going there personally, but it must be five days in advance or one day ahead.
- Pro Shop:
GTC offers you various tennis equipment. From rackets to desired tennis strings, they have got you. Their Pro shop owns Babolat, Wilson, & Head racquets and other accessories, like a wide selection of string brands and styles to fit your game.
It’s open for seven days a week, so members of the club can avail of most of their facilities. Opening and closing timings are as follows:
Monday – Thursday: 7am – 9:30pm
Friday: 7am – 9:00pm
Saturday – Sunday: 7am – 8:00pm
NEW RATES- Effective September 1st, 2020
- $8 per hour/court
- Discounted Rates: $6 per hour/court
(Weekdays 1 pm-4 pm, Weekends after 5 pm)
2 - Lohi Tennis
Address: 1773 Shoshone St, Denver, CO 80204
Phone: (720) 907-3631
LoHi Tennis has created an approachable program for all ages and skill levels, offering flexible hours, affordable rates, and a fun community. It’s within reach of many neighborhoods and is just a 10-15-minute drive away from most, making it a convenient option for most.
LoHi Tennis provides their club members with numerous services and facility programs like private tennis lessons, Group tennis classes, and junior tennis camps. They continue to organize more to encourage more young tennis players to become a part of their tennis community.
• Tennis courts:
They have eight outdoor tennis courts available to the public for six days a week. Their coaching staff has had a combined five decades on the tennis courts, coaching everyone from beginner and pros, all the way up to Div-1 tennis players. LoHi tennis also provides tennis players with various services such as group and private tennis instruction, tennis fitness classes, racket stringing, and even video stroke analysis to make their swings more flexible. Booking of courts is only allowed via phone, email, or by personally contacting them. To cancel a reservation, club members must inform them 2 hours in advance. If late, the club would charge for the reservation, private lesson, or drop-in program.
• Pro Shop:
LoHi tennis club is happy to provide citizens with Professional Tennis Racket Stringing Services. Their team of racket stringing professionals will help you develop a better knowledge and perception about the type of racket best suited for your game and swings. Their stringing staff has at least five years’ experience in stringing tennis rackets. Plenty of stringing packages are available that can be availed by just filling the form on their website. You can either get it delivered to you home or collect it personally.
LoHi club offers very flexible timings to their members, which are as follows:
Mon-Friday: 9:00 AM – 9:00 PM
Saturday: 9:00 AM – 2:00 PM
For Single Sessions, classes:
Beginner- (1 hour)- $20
Advanced Beginner/ Intermediate/Advanced Intermediate/ Advanced-(1.5 hours)- $25
For Private lessons:
Private lesson-( 1 hour)-$60
Semi-Private lesson-( 1 hour) 2 people- $70
3 - Denver Tennis Park
Address: S Downing St & E Louisiana Ave Denver, CO 8020
Phone: (303) 351-5045
Denver Tennis Park promotes youth development for all the youngsters out there. They work collaboratively with those who also believe in the power of sports to change our lives. Their facility and services are open for public usage.
Denver Tennis Park has brand new tennis courts, camps, and programs to facilitate our young one’s talented sides.
- Tennis Courts:
It has seven indoor courts and 6 Clay courts, making it a total of 13 courts available for tennis players to enhance their skills to make full use of the newest sports equipment. Operating for seven days a week, to provide the most of their services.
If not a proper member, you can book a court online, 2-7 days in advance, via phone under 48 hours. To make your bookings more confirmed, tennis players must submit their profiles to them. You may use their phone number for further reservation details.
Operating Hours are as follows.
Monday -Thursday – 8 am to 10 pm.
Friday -Sunday – 8 am to 9 pm.
Indoor Court rates:
School year (9:15 to 5:30) – $54 per hour*
Summer (5:30 to 9:15) – $30 per hour*
Outdoor Court rates:
All Year round – $1 per /hour* effective from June 15th
4 - Parker Racquet Club
Address: 18396 Plaza Dr, Parker, CO 80134
Phone: (720) 676-7560
Parker Racquet Club Delivers top-notch tennis programming to members of the club. This club is designed keeping the tennis player in mind; featuring, US Open style deco-turf cushioned courts, executive couches, Wi-Fi facilities, and full viewing of each court.
It provides you private lessons and training from the most skilled professionality to yup your gameplay to pro. PRC, Tennis programs are an open facility to the public. The club offers many new programs like the Adult winter program, Junior Program, and USTA tennis Adult tournaments.
• Tennis Courts:
PTC has three Outdoor Lighted Tennis Courts, 4 Platform (Paddle) Courts, 2 Paddle Courts, Pickleball, Hitting Wall, and 22 additional parking spaces. They intend to bring more outdoor courts and facilities in the summer of 2021. To make a reservation of courts, you just need to sign up and create a profile. Once done with that, you will be able to book courts, programs, and more new amenities that would be available to you. Members must make the booking seven days prior, while Guest must make them one day in advance.
Open every day!
Monday – Friday: 8 am – 10 pm
Saturday & Sunday: 8 AM – 8 PM
For Members- Per hour (1 Court)- $24
For Guests- Per hour (1 Court)-$40
Private and Semi-Private Lessons would be $70 – $100 per hour/ based on your Tennis Pro certification and experience.
Enjoy tennis lessons from the best coaches and players in the world.
The ultimate high quality tennis lessons at an affordable price. Improve your tennis by getting personalized feedback from the worlds best players and coaches. You’ll see how to hit every stroke like the pros. Soon you’ll be able to beat all your friends on the court!
It’s easy – Record yourself playing tennis (using your mobile) and select your coach. Within days they’ll personally show you how to fix your shots. It’s perfect for beginners and experts. Try it now.
NCAA Men's Tennis Singles
NCAA Singles Winner, Davis Cup Team Member and World #378
#1 Canadian Player
Won 40 international tennis titles, a European Mixed Doubles crown, and ranked high in world ratings
Top 50 Singles Player
Winner of 7 ATP challenger titles. Member of the Davis Cup team. Played in all the Grand Slams
Coach of Venus Williams
Currently coaching Venus Williams and a hitting partner of Roger Federer, Rafael Nadal, Serena Williams and Venus Williams
Top player coach
Coached Melinda Czink, Magda Linette, Su-Wei Hsieh, Yifan Xu, Zarina Diyas and Bethanie Mattek-Sands
Junior World #1 Coach
Coach of 2 World Jnr #1 players - Clara Tauson and Holger Rune
Australian Tennis Coach
National performance coach of Australia and former national coach of the United States Tennis Association
Coach of World #5
Coach of Elina Svitolina (world #5) and former hitting partner of World #1 Ana Ivanovic
2x IFT Doubles Winner
World #819 Singles and #647 Doubles player, Winner of 2 IFT championships
22x ITF Title Winner
World 164 doubles player and 455 singles.
ITF Singles Winner
World Top 400 player. Winner of the ITF title
Sampras & Federer Coach
Coached Sampras to 9 Grand Slam Titles and Federer to 2 Straight ATP Championships.
Top 20 in Europe and #2 in Ireland. Played both Wimbledon and Roland Garros
World Title Winner
Winner of 3 ATP World Tour titles and 12 ATP Challenger Tour titles
Give the ultimate gift for any tennis fan. Let them get feedback on their play from World Champions.


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Tiger Woods | Swing Theory | Driver, iron, wedge
Take an enhanced look at the golf swing of 82-time PGA TOUR winner Tiger Woods, with analysis from CBS Sports and PGA TOUR LIVE commentator Mark Immelman, including a deeper breakdown of the 15-time major champion’s current driver, iron, and wedge swings. The World Golf Hall of Fame member is also an 11-time PGA TOUR Player of the Year.
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text: Former professional skier Kat works as a ski aid and ski shop worker at Bliss Mountain, where she prepares for a Winterfest to drum up business for the quaint town. Widowed father Ty and his daughter Anna come from New York to train with ski champion (and Kat’s former teammate) Maddy, and quickly connect with Kat when Maddy’s coaching style proves to be too aggressive for Anna. A spark forms between Kat and Ty as Kat coaches Anna and prepares for Winterfest with Ty. When a fall down the hill causes Anna to rethink the race and plan to go home early with Ty, though, Kat may lose both her new relationship and her rekindled confidence as a coach. Kat, Ty and Anna must all look deep within to conquer their fears and push forward.


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Social media provides a powerful opportunity to amplify your brand, promote the values of your program, and help build student and fan engagement. Every picture, post, and article are an opportunity to build pride throughout your community. Get your fans engaged in your wins and losses, successes and tragedies, and even just the ridiculous antics of your student body.
One way to improve the quality of your social posts is to provide a clean backdrop that helps set the scene. A media backdrop can offer this while also helping to establish and promote your athletic brand. Below are a few opportunities a media backdrop can provide the perfect background scenery to let the personalities of your students and fans shine.
What better time to get great shots of fully engaged fans than on game day? We’ve had a number of customers tell us they’ve had success setting up their media backdrop in the lobby outside of basketball games and other events. This provides a purposeful place for people to take pictures. Be sure to provide a sign with the best hashtag to use to encourage the sharing of these memorable photos. No one wants to be left out. The more students see others having fun at your events the easier it will be to fill the seats. Nobody cheers harder than the student section!
Player headshots are needed not only for the athlete’s personal use, but for newspaper and online publications. A quality photo backdrop improves the quality of these headshots and gives your athletic department a professional and polished look. Again, be sure to provide a hashtag when broadcasting these images. Including it helps tie the image back to your school and helps ensure your branding is included in the publication’s player of the week post or other highlight.
A star player will bring in the local, or even national news team. Capitalize on the exposure and be sure the interview is done in front of a step-and-repeat media backdrop featuring your logo and colors. This provides a more serious and professional vibe to these occasions than simply standing in front of a blank wall or trophy case. In addition to outside media attention, there are other interview opportunities with post-game coach briefings, and player and staff Q&As for social posts and the school newspaper.
Perhaps the most popular time to shoot pictures in front of a media backdrop is on Signing Day. For schools lucky enough to have athletes signing with Universities, this is a great opportunity to be part of the hype. It’s also an opportunity to show off your program in good light. A custom designed backdrop featuring your school logo, branding, and colors behind your smiling athletes will make your students feel like their ready for the pros. Be sure to broadcast these images across your social media platforms. Helping to get athletes to this level says a lot about them, but also says a lot about the coaches and administrators that helped get them there.
Don’t forget that signing day is around the corner. Here is a recap of key dates to be ready for:
Great social media content is easy to come by when you get young students, athletes, and fans together for a fun event. In order to maximize the impact, be sure to provide direction on where to post and what hashtags to use. Also be sure to amplify your brand by placing a great backdrop behind the action to help create some memorable pics.
Contact a Team Fitz representative today for more info on a media backdrop or table throw for your school. They’d be happy to answer any questions or get started on a free design mockup and quote.


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With the winter high school sports season past its midpoint, The Daily Times continues the tradition of honoring athletes of the week.
Each week, from Monday to Friday, a female and a male athlete whose achievements stand out are selected. Coaches or parents are welcome to contact The Daily Times to nominate a player, and can do so by email at firstname.lastname@example.org, email@example.com or firstname.lastname@example.org.
This week, our honorees are Tianya Hankerson of the Parkside indoor track team and Kyle Kelly of the Stephen Decatur indoor track team. ...


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Junior Tennis Racket Guide: Finding the Perfect Fit for Young Champions
Introducing a child to the game of tennis can be a transformative experience. Beyond the physical benefits, the sport fosters discipline, coordination, and teamwork. However, the sheer variety of tennis rackets available can make choosing the right one for a junior player a daunting task. Here's a comprehensive guide to help you make an informed decision:
1. Size Matters
The first thing to consider is the size of the racket. Junior tennis rackets typically range from 19 to 26 inches in length. Here's a rough guide:
19 to 21 inches: Best for kids aged 4 to 6 or up to 4 feet tall.
23 inches: Suitable for kids aged 7 to 8 or between 4 to 4.5 feet tall.
25 inches: Ideal for children aged 9 to 10 or between 4.5 to 5 feet tall.
26 inches: Perfect for kids aged 11+ or those taller than 5 feet.
2. Weight Watch
While it might be tempting to buy a heavier racket for its durability, for juniors, it's essential to ensure the racket isn't too heavy to handle. Lighter rackets allow for better maneuverability, reduce the risk of injury, and help in developing proper stroke mechanics.
3. Grip Size
Junior grips are generally smaller to accommodate young hands. Ensure the racket grip size is comfortable for the junior player. A simple test: when they hold the racket with a forehand grip, there should be a finger's width of space between the fingers and the palm.
4. Head Size and String Pattern
A larger racket head provides a bigger sweet spot, making it easier for juniors to hit. An open string pattern can offer more power and spin but might wear out sooner, so consider how often you're willing to restring.
5. Material and Construction
Junior tennis rackets are usually made of aluminum or composite materials. Aluminum rackets are lighter and more affordable, while composite rackets can offer a bit more power and stability but come at a higher price point.
6. Price and Durability
While it might be tempting to opt for a higher-end model, remember that kids grow quickly, and their needs can change in just a short time. Look for a racket that offers a balance between quality and price.
7. Personal Preference and Style
Each child is unique, with a distinct playing style and preferences. Some might prioritize power, while others might look for control. Let your young player test a few rackets to see which one feels the most natural and comfortable in their hands.
Selecting the right tennis racket for a junior player is about balancing various factors, from size and weight to material and price. But, most importantly, it's about finding a racket that the young player feels confident and happy with. After all, the primary goal is to foster a love for the game and set the foundation for a potential lifelong passion.
Happy hitting to all our budding tennis stars out there!
Dunlop FX 500 Junior 26 Tennis Racket
Designed to cater to the ambitious young tennis players aged 12 and above, depending on their height, the Dunlop FX 500 Junior 26 sets a new standard for junior performance rackets. This premium tennis racket embodies the perfect synergy between advanced technology and the needs of up-and-coming champions, offering them the power and spin they need to excel on the court.
Advanced Design for Young Players: The Dunlop FX 500 Junior 26 is specifically engineered for youth players who are serious about their game and seeking to improve their performance. It’s the ideal choice for those ready to take their skills to the next level.
Optimized for Power and Control: With an unstrung weight of around 250g, this racket delivers a robust foundation for powerful shots without compromising on control, enabling players to place their shots with precision.
Enhanced Spin and Playability: The 100 square inch head size is optimally designed to enhance the racket's sweet spot, coupled with a 16x19 string pattern that maximizes spin and control, making every hit count.
High-Quality Graphite Composition: Constructed from premium graphite, the FX 500 Junior 26 offers durability and a professional feel that aspiring athletes will value. This high-quality material ensures a perfect blend of lightweight agility and powerful performance.
Perfectly Balanced for Junior Players: Boasting a balance point of 320mm (±5mm), this racket is designed to offer young players a comfortable and stable experience, promoting consistent play and the development of advanced techniques.
Dimensional Precision: The racket features a beam width of 24-26-24mm, providing a solid frame that supports aggressive play. Its 26-inch length is tailored for junior players, facilitating the correct development of stroke mechanics and techniques.
The Dunlop FX 500 Junior 26 tennis racket is an exceptional choice for young athletes looking to push the boundaries of their game. Offering a seamless blend of power, control, and durability, it’s the perfect tool for those ready to dominate the court and carve out their path to victory.
Balanced Design: With a balance point at 315mm (±5mm), the FX 500 Junior 25 is engineered to provide a comfortable grip and a stable feel, helping young players improve their precision and consistency with each stroke.
Dimensional Details: The racket features a beam width of 24-26-24mm, ensuring a robust frame that can withstand intense play. Its 25-inch length is proportionate for junior players, promoting proper technique and stroke development.
Whether your young athlete is competing in tournaments or practicing on the court, the Dunlop FX 500 Junior 25 tennis racket is a remarkable tool that combines modern technology with the requirements of junior players to help them play their best tennis.


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We all want hacks, tricks, cheat sheets and short cuts to get efficient results in whatever we want. These 7 most effective no-equipment exercises will speed up your fat loss and boost your fitness.
I’m sure you have tried many exercises in the past but have they been effective? Let’s dive into the only exercises that you need to do and will give you a bang for your buck.
This is a classic upper body exercise that has endured the test of time. Anyone regardless of age can reap huge benefits from doing push-ups. They work your upper body including your chest, shoulders, arms, upper back and core.
How to Do it
Begin by getting on the floor on all fours with your body straight and abs pulled in to brace your core. Bracing helps build internal pressure in the stomach thereby protecting your spine.
Place your hands wider than shoulder-width apart. Lower your whole body down, bending your elbows to 90 degrees and lowering your chest to the floor. Inhale at the bottom to engage your body and then push back up on exhalation to the starting position.
The full push-up might be challenging for you if you’re a beginner. So, stick to doing it on your knees like in the video above until you build enough strength to progress to a full push-up. Do from between 15 to 20 repetitions and repeat three or four times with short breaks after every set. It’s important to master the basic push-up first before advancing.
Most people have a love and hate relationship with squats. Either you love and look forward to them or you hate them.
Like the push-up, the squat is the mother of lower body exercises. Thus, learning to do it well guarantees an effective fat burning workout. You will burn lots of calories since squats are a compound exercise. They target the biggest muscles in your body thus making them so efficient.
How to Do a Squat
Begin standing with your feet wider than hips with your toes turned out. Extend your arms in front of you and look straight ahead. During the movement don’t tuck your chin or look up to the ceiling by pinching your neck.
Take a deep breath then hold it to brace your abs. Bent your knees sitting back and making sure you feel your weight in your heels and in the balls of your feet. Squat deep with your butt going below your knees and your thighs parallel to the floor.
The depth of your squat will depend on the flexibility of your hip and ankle joints. Exhale as you push back to standing and move on to the next repetition for 20 reps.
Ensure that your knees are well aligned to your ankles and your back is flat but not arched.
I find lunges to be more effective than squats. They hit your entire lower body thereby boosting your metabolism. The result is that you shed unwanted fat.
How to Do Lunges
Stand upright with your feet together and your hands on your hips. Take a big step forward. Engage your core, pull your shoulders back and keep your gaze straight ahead. Bent your knees and lower your rear knee down a few inches off the floor.
Ensure your front knee remains at 90 degrees and does not go over your toes. Squeeze back up to the starting position straightening your legs and repeat. This is the way to do a beginner lunge. To challenge yourself more switch to a walking lunge. Take big steps forward while keeping your body stiff straight without any wobbling. Count 20 steps either walking and then turn and walk back to the starting position.
This is a tough cardio exercise that can burn fat and improve your health. You can do it as warm up, finisher at the end of your workout or include it in your training program. Done well, it will bump your heart rate up meaning you’ll burn lots of calories.
How to Do Mountain Climbers
Start in a high plank position, hands wide, and your body in a straight line from the shoulder to your heels. Drive your knees straight into your chest while maintaining that position. Continue switching your knees as fast as possible simulating a horizontal running movement.
Keep breathing through the exercise. Breathing helps give your muscles enough oxygen to stimulate an efficient fat burning process.
This exercise works your core plus other muscles in your upper body and arms. This combination ensures that you’ll burn more calories every time you do it.
How to Do Plank Walkouts
Stand straight with your feet shoulder width apart. Bend forward and hang your upper body down reaching the floor with your hands. If your hamstrings are too tight don’t worry. Bent your knees a bit to reach the floor. This will help relieve a lot of pressure in your hamstrings when stretching down.
Walk forward with small hand steps until your body comes to a full push up position. Pause for a moment and then walk back up to standing. Repeat for 15-20 repetitions.
If your goal is to stay lean and trim, this exercise is perfect for getting you to your goal in no time. It’s explosive but very effective. Your heart rate will be through the roof only after the first few repetitions. This is a true full-body exercise as it targets all the major muscles in your body from your legs to your upper body.
The only thing to look out for is the state of your back and shoulders. If you have any weakness in your low back and shoulders or any form of mild pain in your back then skip it or change it.
Here’s How to Do Burpees
Stand tall with your feet shoulder –width apart. Squat and place your right next to your feet. Engage your abs then jump both feet out into a plank keeping your butt down. Immediately jump back into your hands and using your legs, jump up while throwing your arms into the air. Land with bent knees and repeat for say 15 repetitions.
High knees are intense and can provide a quick calorie burn when done with good form. You can do them anywhere even in a small hotel room right after waking up.
They are a perfect warm-up. You can start with low knees to wake up your body then pick up the pace driving your knees all the way up.
How to Execute It
Stand upright with your feet shoulder width apart. Begin with a simple jog on the spot and then change it to a slow run. Transition to lifting your knees up to your waist while pumping your arms to power your moves. Use a timer and aim for 45-60 seconds.
These are the 7 most effective no equipment exercises to help you lose fat and boost your overall fitness.
Are you always on the move? Do you travel often for work and want to maintain your fitness and keep your body fat in check, then look no further. Try out these no equipment exercises now. Do them back to back without a break from start to finish.
Rest for a minute and repeat for one or two more rounds as your time allows. You will have a quick and intense 20-30 minute workout to keep you in shape in a little amount of time.
Now you can burn fat and maintain a lean body even when you’re busy travelling and have no time for the gym. To make sure you are making progress towards your fitness goals, I’ve created a 7 Step Guide To Healthy Eating to complement your training. Click here to download the free guide.


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Red Line 10WT Synthetic Race Oil: Quart
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