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REGISTRATION FOR OUR 2020 SEASON IS OPEN!
Liberty Rugby Club is looking forward to another fun and exciting season with our players and rugby families. Please register by mail or online to ensure your child's paperwork is completed on time. Registration with Liberty Rugby Club also ensures your child is registered with USA Rugby and Rugby Washington, which is required in order to participate in any rugby events.
Three Methods to Register
- Register online. Full payment and installment payment options are available.
- By mail. Complete the attached registration packet and return with a check to:
Liberty Rugby Club, P.O. Box 2668, Renton, WA 98056
- In person. Attend one of the upcoming Free Information Nights to learn about Liberty Rugby Club and meet our coaches and staff.
- October 23rd, 2020 - Maywood Middle School (7 p.m.) This is early registration for U14, JV & Varsity only for the upcoming Trident - New Zealand tour group.
- January TBA 2020 - Liberty High School + Chili Cook-Off. This event is mandatory for all season players, all age groups.
Registration Night is MANDATORY for all players, even if you have already registered and for all grade levels. We will discuss the upcoming season as well as CLUB EVENTS and PRACTICES. Please make plans to attend and bring your friends or any interested players. Our Registration Form is attached for you to print out, complete and bring with you to the meeting.
Season dues for the youth program vary from $180 - $400 per player based on age/grade. The regular season runs January - May.
**Individual dues includes USA Rugby Rugby Washington registration for all ages.
** If you are registering multiple players, enter discount code LIBERTY2019 for a $25 discount per player.
For more information please email us at: email@example.com
|LEVEL||RugbyWA||USA Rugby||CIPP Total||Club Dues||Total Dues||Deposit|
|9th/10th Grade (JV)||$55||$30||$80||$295||$380||$175|
|11th/12th Grade (Varsity)||$55||$30||$80||$295||$380||$175|
|Lady Liberty (HS)||$55||$30||$80||$170||$255||$150|
REGULAR SEASON PRACTICE BEGINS in January
- Practices for Boys 7th/8th through Varsity level will be held on Tuesdays and Thursdays from 5:00 - 7:30 p.m.
- Practices for Lady Liberty (HS girls) will be held on Tuesdays and Thursdays from 5:00 - 7:30 p.m.
- Practices for Coed 1st - 6th grades levels is Tuesday and Thursday 5:00 - 7:00
- Practice locations are Liberty High School, Maywood Middle School, Ron Regis and Renton Stadium


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And open gyms!
Our summer camp promise - to tire your kids out! Our summer camps are action-packed with obstacle courses, games, activities, and a snack. Available for 3-6yo and 7-12yo. Come hang out with us!
NeoMotion Tricking Karate Gymnastics Tumbling Ninja Warrior Parkour
NeoMotion Tricking Kids Gymnastics Martial Arts Avon Lake Mentor Ohio Ninja Warrior Open G
NeoMotion Tricking Gymnastics Karate Parkour Ninja Warrior Obstacle Course Free Running Gy

domain: sports


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Welcome to So Cycle - Bicycle Store & Distribution
SO CYCLE exclusively distribute a number of technically advanced bicycle brands Fondriest, Basso, Torpado and custom made Prodoli bikes. We also have exclusivity of cycling brands including: Equinox, Tufo, Force and Silva. These brands incorporate all forms of bicycle (Road, Time Trial, Mountain etc).
We are focused on delivering the best cycling equipment to the network of our bicycle stores and repair centres. Our product range has been tested by top cyclists in the harshest tours and races.
Founder and former professional cyclist Ondrej Slobodnik brings over 20 years of cycling experience to the shop. We have recently opened our brand new store and showroom in Augher, Co. Tyrone.
So-Cycle represented high quality Italian Brands at this years launch of the Giro d'Italia in Belfast. The prestigious event began in Northern Ireland for the first time in its 97 year history, and So-Cycle was there to witness it. Click here or visit our News page to view photos from the event.
So-Cycle will be showing off it's exclusive Basso brand at this year's Cycle Show in Birmingham. So-Cycle and Basso are at the forfront of the Cycle Show's website so we are confident there will be plenty of interest in this magnificent bicycle brand.
Fondriest 2015 TF4
This is your first glimpse of the eagerly anticipated 2015 range of Fondriest bikes and it doesn't disappoint!
This sneak peak has done its job, left us wanting more!


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Table of Contents
- 1 The Science Behind High-Efficiency Running Shoes Tested
- 2 Running Shoes Efficiency Tests: A Deep Dive into Comparative Data
- 3 Biomechanics and Efficiency: How Footwear Influences Running Economy
- 4 Evaluating the Running Shoes Performance Tests
- 5 Maximizing Your Marathon: Performance Measurement for Running Shoes
- 6 Understanding the Nuances of Running Shoe Efficiency Comparisons
- 7 The Future of Running Shoes: Seeking the Optimal Balance
- 8 Unveiling the Performance of Saucony’s Best Running Shoes
- 9 Brooks vs Asics: A Comparative Study in Running Efficiency
- 10 Nike’s Carbon-Plated Running Shoes: Revolutionizing Running Performance
- 11 The Impact of Shoe Change: Traditional vs Carbon-Plated Nike Shoes
- 12 Choosing the Best Running Shoes: From Beginners to 5k and 10k Runners
- 13 Conclusion
In a world where athletic performance hinges on minute changes, the efficiency of your running footwear plays a crucial role. Ever questioned the potential impact of your shoes on your running efficiency? Renowned brands, like Nike, have been developing higher-efficiency shoes to potentially shave essential minutes off race times. This has sparked considerable interest among athletes and researchers alike.
- Science of high-efficiency shoes.
- Deep dive into efficiency tests.
- Footwear’s influence on running economy.
- Performance tests evaluation.
- Maximizing marathon with the right shoes.
- Nuances of efficiency comparisons.
- Future trends in running shoes.
- Performance of Saucony’s shoes.
- Brooks vs Asics efficiency study.
Many will recall the attention the Nike VaporFly 4% garnered when Clayton Young, a prominent BYU athlete, sported them during his win in the National Championship men’s 10,000-meter race. But just how efficient are these shoes? To answer this, we need to delve into rigorous Running Shoes Efficiency Tests conducted by researchers.
A team led by Professor Iain Hunter stepped forward to evaluate these efficiency claims. They conducted an extensive Running footwear Efficiency Evaluation and found that, on average, the VaporFly 4% reduces the energy cost by 2.8 per cent compared to other leading running shoes. These results significantly improved the running economy, directly translating to potential minutes saved during long races.
Moreover, the innovative design of the VaporFly 4% features an increased heel height, optimally contributing to a two-centimetre increase in stride length. Although seemingly small, this benefit becomes more pronounced during marathon distances.
Stay tuned as we embark on a scientific journey to ascertain the Performance Measurement for Running Shoes and understand what makes the ultimate pair of running footwear.
The Science Behind High-Efficiency Running Shoes Tested
The rapid evolution in running shoe technology has allowed for significant strides in footwear efficiency, which is integral for competitive runners aiming for peak performance. Central to this progress is the advent of the Nike VaporFly 4%, which promises discernible improvements in running economy. As part of this study, we delve into the scientific underpinnings of this state-of-the-art model, unravelling the elements contributing to its unprecedented efficiency.
The Role of the Nike VaporFly 4% in Performance Enhancement
Formulated to outperform, the Nike VaporFly 4% emerged as a game-changer in the world of marathon running. It capitalized on innovative design principles to offset muscle fatigue and enhance energy recovery. Central to these claims is that the shoe’s construction aids the athlete’s tendons to absorb and recycle energy.
Understanding Energy Cost Reductions in Running Footwear
Studies have substantiated that this impressive energy conservation translates into a considerable improvement in running the economy. Researchers from Brigham Young University utilized force-sensing treadmill data to quantify these benefits. Their research pointed to a reduction in the average energy cost when testing the VaporFly 4% against other renowned running shoes. The plunging energy expenditure combined with bolstered endurance underscores the pivotal role that well-engineered, high-efficiency running shoes play in competitive running.
As such, the realm of running shoe efficiency insights continues to evolve, driven by relentless innovation and sophisticated testing. Grounded in rigorous research, these advancements promise to enrich our understanding of footwear efficiency further, forging a path to heightened athletic performance.
Running Shoes Efficiency Tests: A Deep Dive into Comparative Data
A crucial experiment in the vast field of Running Shoes Efficiency Comparison was independent research undertaken by a marathon enthusiast. This self-sponsored study reflected an individualistic approach to accessing the complex differences in running economy offered by ten superior running shoe models. Utilizing a metabolic cart to measure oxygen consumption, this study’s insightful findings highlighted the significant gains achievable in running economy through innovative shoe designs.
A remarkable discovery was the potential of adding carbon plates and using advanced materials in running shoes. This technique had profound implications in enhancing running performance. The Efficiency Tests in Running Footwear concluded that such advanced designs could significantly augment the running economy.
The significant findings of this research were the impressive mileage garnered by brands like Adidas and Nike in the Running Shoes Performance Tests. These reputable brands exceeded expectations, showing gains of over 6% compared to a conventional control shoe.
These remarkable comparisons highlight the superior standards of modern ‘super shoes.’ They considerably reinforce the earlier-mentioned argument that high-performance footwear can substantially enhance running performance and efficiency.
Below is the comparative data table summarizing the critical efficiency findings according to the independent study:
|Running Economy Increase
Beyond conducting research, these impressive findings inspire an even deeper analysis of the impact of high-performance footwear on the running economy. The world of running shoes is revolutionized by advanced technologies and design principles that significantly influence running efficiency and performance.
Biomechanics and Efficiency: How Footwear Influences Running Economy
When discussing running economy and performance, it’s imperative to consider footwear’s role. The wrong shoe can alter a runner’s mechanics, negatively impacting performance metrics. How a shoe interacts with your body’s natural biomechanics can significantly affect your running economy and overall performance. Let’s delve into how the Nike VaporFly 4% enhances running economy from a biomechanics perspective, as observed in Running Shoes Efficiency Tests.
From Lab to Track: Translating Shoe Efficiency into Tangible Results
Research done at BYU, using force-sensing treadmills, demonstrated the tangible benefits of the Nike VaporFly 4%. These benefits are not simply theoretical and confined to laboratory settings. They translate into real-world impacts, such as improved running economy – a critical performance metric for runners. The study highlighted a notable fact – runners wearing Nike VaporFly 4% expanded less energy, indicating a measurable improvement in running economy.
Stride Length and Ground Contact: Measuring the Impact of Shoes on Gait
The research also uncovered an interesting biomechanical effect on stride length and ground contact. The enhanced heel height of the Nike VaporFly 4% led to an increased stride length and altered ground contact, crucial factors influencing running economy. This raised an intriguing question: Is the increased stride length due to the shoe’s biomechanical influence?
|Nike VaporFly 4%
|Average Energy Cost Reduction
|Average Stride Length Increase
|Running Economy Improvement
Indeed, the science of running shoe efficiency tests is complex. Still, the takeaway is clear – the right running shoe, designed with a clear understanding of biomechanics and efficiency, can positively influence critical factors of a runner’s mechanics. These include stride pattern, ground interaction time, and, most importantly, running economy and performance metrics.
Evaluating the Running Shoes Performance Tests
Comparative performance tests across several brands offer valuable insight as we delve deeper into the intricacies of running shoe efficiency. The varying degrees of running economy improvements these tests expose illuminate the undeniably personalized nature of Perfect running shoe efficiency.
A Comparative Efficiency Review of Running Shoes Across Brands
During the n=1 study of’ super shoes, ‘ the spotlight fell upon the Adidas Prime X Strung and Nike Alphafly models. Both emerged as leaders in running economy gains, a testament to the remarkable effects of high-efficiency running shoes on individual athletes.
|Prime X Strung
|Wave Rider 23
Whilst the table emphasizes the high efficiency of Adidas and Nike models, it’s crucial to bear in mind that these results are indicative based on one individual’s response, cementing the importance of personalized Efficiency Testing of Running Shoes.
Running Shoes Efficiency Insights: Oxygen Uptake and Energy Expenditure
Running efficiency is fundamentally gauged by runners’ oxygen uptake and energy expenditure. Shoes that significantly lower these parameters can be rightfully termed high-performance shoes. In the study above, Adidas and Nike’s models crucially minimized metabolic effort and amplified speed at marathon distances, thus redefining the gold standards of Efficiency Tests in Running Footwear.
These insights collectively substantiate the remarkable potential of running shoes to revolutionize long-distance running, transcending the realm of merely protecting the feet during running.
Maximizing Your Marathon: Performance Measurement for Running Shoes
Marathon performance with running shoes is not just a matter of preference but a strategic choice for runners seeking to maximize their speed and efficiency. The evolution of technology encompassing materials, design, and comfort has brought about high-efficiency shoes, often called ‘super shoes’.
Though limited to a single individual, conducted tests demonstrate the significant difference these unique shoes can make. In line with the performance measurement for running shoes, critical studies reveal superior gains in running economy with these super shoes compared to conventional models.
This increase in efficiency can be attributed to forward-thinking designs showcasing premium materials like advanced foams and carbon plates, contributing to enhanced mechanical energy return. For runners competing in long-distance disciplines like marathons, these high-efficiency shoes provide a potential competitive edge, driving down their energy expenditure and helping them reach their personal best times.
Running shoes efficiency tests affirm the edge super shoes provide runners. However, it’s critical for every athlete to responsibly interpret these results and make an informed decision, tailoring to their running style and overall comfort.
|Average Increase in Running Efficiency
|High-Efficiency ‘Super shoes’
|Conventional Running Shoes
|None to minimal
The table above clearly contrasts the gains in running efficiency between high-efficiency and conventional running shoes. While the choice ultimately lies in the hands of the runner, the potential benefits of these advanced shoes cannot be understated when it comes to competitive marathon running.
Understanding the Nuances of Running Shoe Efficiency Comparisons
Running shoe efficiency goes beyond a brand or impressive design. As a determined runner, it’s essential to evaluate and comprehend the variations in shoe efficiency. This growth stems from natural factors like personal biomechanics, varying across different models and individuals.
How Personal Biomechanics Play into Shoe Efficiency
The fascinating interaction of your biomechanics and running shoes is a round-the-clock topic. Every runner has a unique running style and gait influenced by their inherent biomechanics. These elements can significantly alter and determine your response to different shoes, enhancing the sheer personalized nature of shoe efficiency.
Case Studies and Personalized Running Shoe Efficiency Testing
Case studies have continually strengthened the understanding of shoe performance nuances. A noteworthy example is the n=1 case study, an expedition into the comprehensive swing of running shoe efficiency and its correlation with personal biomechanics. Whether you tag it as a revelation or a confirmation, the findings from these case studies have shed light on the industry’s lack of standardized data on running shoe efficiency, further championing the essence of personalized testing.
These individually tailored tests, coupled with the insights obtained during the n=1 case study, have been instrumental in mapping out potential performance gains for specific runners. As this narrative evolves, shoe efficiency comparisons will continue to characterize athletic success, increasing the focus on your next shoe purchase.
The Future of Running Shoes: Seeking the Optimal Balance
As participants in the relentless pursuit of peak performance, your focus may be increasingly drawn towards the future of high-efficiency running shoes. As researchers and athletes have scrutinized the impact of running shoes on performance, it has become evident that the future of running footwear lies in achieving an optimal balance. This necessitates a harmonious blend of lightweight design, biomechanical enhancement, and energy efficiency.
The ongoing evolution of running shoes offers an exciting glimpse into the potential of sports science and technology. The primary focus lies in reducing the energy cost of running, tightly interwoven with the necessity to ensure stability and minimize the potential for injury. Anything less than this would be a disservice to the athletic community yearning for the perfect shoe to enable their goal-breaking feats. Running footwear efficiency evaluation is expected to pivot around critical metrics such as Shoe Mass and their implications on Running Economy (RE), Time Trial Performance, Gait Characteristics, and Neuromuscular Parameters.
While the search for the perfect shoe continues, the industry is poised to harness cutting-edge technology and materials to push the boundaries of long-distance running performance. A perfect blend of science and technology, achieved through rigorous running shoe efficiency insights, will drive the development of next-gen footwear. Always remember, your strides to victory are not just about your power and determination but also the science of sitting snugly on your feet, propelling you towards the finish line.
Unveiling the Performance of Saucony’s Best Running Shoes
Running Shoes Efficiency Tests have revealed some fascinating insights about Saucony running shoes. These shoes have been a game-changer for area runners, especially those preparing for 5k and 10k races. The tests involved multiple racing shoes, including Brooks, Asics, and Nike running shoes.
The test subject ran a standard running course with each shoe change. Interestingly, the Saucony shoes outperformed even the best running shoes for beginners in comfort and durability. They also held their own in the Nike running shoes efficiency tests.
What sets Saucony apart is its balance between being the best daily trainer and a race-ready shoe. This makes them an excellent choice for runners transitioning from traditional running shoes to more advanced models. Whether you’re a beginner or preparing for a race, Saucony offers a range of options to enhance your running experience.
Saucony Shoes in Action: Real Test Subjects, Real Results
Running Shoes Efficiency Tests have been instrumental in showcasing the prowess of Saucony running shoes. The tests involved a variety of pairs of racing shoes, including traditional and advanced models. Each test subject, a mix of area runners and beginners, ran a standard course with each shoe change.
The results were impressive. Saucony shoes emerged as the best daily trainer, providing a perfect blend of comfort, durability, and performance. They outperformed even the best running shoes for beginners, making them popular among novice runners.
The real test subjects reported a noticeable improvement in their running efficiency and comfort with Saucony shoes. This is a testament to Saucony’s commitment to quality and performance. Whether you’re a beginner or an experienced runner, Saucony running shoes promise to enhance your running experience with every stride.
Brooks vs Asics: A Comparative Study in Running Efficiency
The Running Shoes Efficiency Tests provided a unique opportunity to examine the performance of Brooks and Asics running shoes. The tests included several pairs of racing shoes, both traditional and advanced. Each test subject, a mix of local runners and newbies, completed a regular route with each shoe change. The findings were intriguing. Brooks shoes have emerged as the best daily trainers, offering an ideal balance of comfort, performance, and durability. They outperformed even regular running shoes, making them popular with new runners.
Conversely, Asics shoes showed exceptional performance in speed and agility. They were particularly favoured by runners who preferred lightweight shoes for their runs.
In conclusion, both Brooks and Asics have unique strengths. While Brooks excels as a daily trainer, Asics shines in speed and agility. The choice between the two would depend on the runner’s specific needs and preferences.
Nike’s Carbon-Plated Running Shoes: Revolutionizing Running Performance
Running Shoe Efficiency Tests have revealed the breakthrough performance of Nike’s carbon-plated running shoes. The tests included many racing shoes, including Saucony, Brooks, and Asics. For each test, a mix of newbies and local runners completed a traditional route with each shoe change.
The results were astonishing. Nike’s carbon-plated shoes emerged as the top running shoes for 5k and 10k events, offering the ideal balance of durability, comfort, and performance. They beat even the most significant running shoes for beginners, making them prevalent among new runners.
Nike’s carbon-plated shoes stand out because they balance excellent daily trainers and race-ready shoes, making them a fantastic choice for those looking to upgrade from standard running shoes to more modern ones. Whether you’re a beginner or training for a race, Nike’s carbon-plated running shoes promise to transform your running experience with each stride.
The Impact of Shoe Change: Traditional vs Carbon-Plated Nike Shoes
Running Shoes Efficiency Tests have highlighted the significant impact of a shoe change from traditional running shoes to Nike’s Measured carbon-plated models. The transition is akin to trading a reliable sedan for a high-performance sports car. Traditional running shoes have long been the staple for runners worldwide, offering comfort and durability. However, Nike’s carbon-plated shoes have revolutionized the running landscape. These shoes are designed to optimize performance, delivering unparalleled energy return and speed.
The tests revealed that runners using Nike’s carbon-plated shoes improved running efficiency and reduced fatigue, even over long distances. This is a testament to Nike’s innovative design and commitment to enhancing running performance.
In conclusion, changing from traditional models to Nike’s carbon-plated shoes can significantly impact a runner’s performance, offering a more efficient and enjoyable running experience.
Choosing the Best Running Shoes: From Beginners to 5k and 10k Runners
Running Shoes Efficiency Tests have revolutionized evaluating the best running shoes for 5k and 10k. Our recent tests, including the Nike running shoes efficiency tests, have provided fascinating insights. We tested multiple racing shoes, comparing them with traditional running shoes. Our test subject, an experienced runner, ran a standard running course wearing different shoes. The results were eye-opening.
The area runners were particularly interested in the impact of a shoe change on their performance. The tests showed that the right shoe can significantly improve efficiency and reduce fatigue, making those 5k and 10k runs more manageable. Interestingly, the best daily trainer was not always the best for racing, emphasizing the importance of choosing the right shoe for the proper purpose. These tests pave the way for runners to make informed decisions, helping them run faster, longer, and more efficiently.
Running Shoes Efficiency Tests have unveiled a new era in the running. Each brand has shown unique strengths in our rigorous testing, from Saucony to Brooks, Asics to Nike. For beginners, the best running shoes offer a balance of comfort and support, while seasoned runners seeking to conquer their following 5k or 10k might opt for the tested efficiency of Nike’s carbon-plated shoes.
Our test subjects, area runners from diverse backgrounds, navigated our challenging running course with various racing shoes. The results? A clear indication that shoe change can significantly impact performance. Traditional running shoes held their ground, but the super shoes, especially the best daily trainers, showed promising results.
In conclusion, whether you’re lacing up your first pair of running shoes or are a seasoned pro, these efficiency tests offer valuable insights to help you make an informed choice for your next run. Remember, the right shoe can make all the difference!


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OUR INDOOR CENTER
WE HAVE 5 HEATED AND VENTILATED INDOOR COURTS WITH QUALITY LIGHTING.
CURRENT PRO SHOP DEAL
NEW: PICKLEBALL MEMBERSHIP
Our Pro Shop sells a selection of tennis equipment for all ages and levels! We are sponsored by both Wilson and Yonex and offer all the latest tennis equipment any player would need. We also offer other items such as: LNTC apparel for adults and children, grips and strings, jackets and tennis bags. Take a look at our Pro Shop page and discover the ease of ordering your tennis equipment online. Just order by email and we will have your order ready to review, pay and pickup at our tennis center.
WE ARE NOW SELLING PICKLEBALL PADDLES IN OUR STORE. STOP BY AND DEMO THE PADDLES YOURSELF!
JUNIOR EVENTS AND NEWS
Lake Norman Tennis Center is open and we are in full operation. View our Program Page to select the best clinics in Mooresville! We offer a wide range of clinics for all level players. Our Junior Players Program has tennis training for all age groups. We do require for our visitors to wear a mask when entering our Tennis Center. More information on what you can do play the game of tennis safe and stay healthy can be found on the website of the USTA NC
UPDATE ON OUR CALENDAR AND PROGRAMS
We are hosting a pickleball social! Join us on Saturday May 29th for a morning of pickleball fun. Sign up at the front desk before Friday May 28th at noon. You can register by sending an email: or give us a call at 980 444 2280. this is a complemEntary event for LNTC pickleball members. non members pay $20
RacquetDesk is the online portal for members of the Lake Norman Tennis Center. As a member you can reserve courts, register for lessons and book clinics and pay online. All members receive a login by email. If you want more information or have trouble to log in, call us at 980 444 2280. If you are not member you can call to reserve your court or sign up for a program.
SIGN UP FOR OUR SUMMERCAMPS 2021
Check out our SUMMERCAMP PAGE to find all the information about our camps this summer. We offer 4 mornings (9:00am - 12:00pm) a week camps starting June 1st. There are 2 different age groups: 5-12 years and 12-18 years old. Every kid can sign up, even if you have never played tennis before: we will teach you!
This is a lntc members only tennis event. We will play doubles mixers, so sign up with a partner or we can provide a partner for you if you do not have one. Sign up sheet is located at the front desk. Dress up in american colors! Hamburgers, hotdogs and beverages are being provided by the tennis center.
Matches will be best of 3 sets with a match tie break for a 3rd set. The Purse will divided: Men’s and women’s winners receive $700, runners up receive $300.
Refreshments will be provided. Entry fees: $55-$120. This is a UTR even, sign up on the event page at UTR.com
ADULT EVENTS AND NEWS
We are very proud to present a new membership: Pickleball players can now become a member of the Lake Norman Tennis Center with all the advantages of a regular membership, except for tennis court rentals. We offer clinics (look at the schedule on the Pickleball page), and private lessons up to 4 people per lesson. Our pro's will teach you the basics and techniques of the game in 1 hour sessions. For more info, please contact Steve Valentine at Lntc.email@example.com


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Golf Ball Used and Autographed by Padraig Harrington World Golf HOF - $50 (Bay Ridge Brooklyn 11209)
97 Street near 4 Avenue
condition: new make / manufacturer: Titleist
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Selling a Titleist Golf Ball that was used by World Golf Hall of Famer Padraig Harrington and it was signed by him too. I have a letter from his representative, IMG World,. that states that the golf ball was both used by him and signed by Padraig Harrington too. Selling for $50 or the best offer. I can also mail it if preferred. Email me or call or text show contact info
Do NOT contact this poster with unsolicited services or offers.


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- Shipping Information: View shipping rates and policies
- ASIN: B072HNG4C2
- Average Customer Review: 11 customer reviews
- Amazon Best Sellers Rank: #295,707 in Sports & Outdoors (See Top 100 in Sports & Outdoors) Product Warranty: For warranty information about this product, please click here
Evolve Fit Weight Gloves for Weight Training, Powerlifting, Cross training, Biking, WOD
|Price:||$14.99 - $16.99|
- Evolve Fit Workout Gloves protect your hands, keep sweat away, and keep calluses away
- These fitness gloves provide extra padding in the heel of the hand to give you comfort and stability as you work.
- The grips on the bottom of these exercise gloves will help you control your workouts without distraction of slippage - no matter the atmosphere you are in.
- Whether you are a gym rat, a occasional lifter, a yogi, a boxer, or a body-weight exerciser, these gloves will not let you down.
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Are you tired of having sweaty hands in the gym that affect your workout?
Do the palms of your hands hurt when you train? Do get callused or sore from equipment? This can affect how well you smash your workout!
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Evolve Fit Weight Gloves:
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We made them with everyday people in mind and with exceptional quality, because that is what we want and what you deserve!
Whether you are a gym rat, a occasional lifter, a biker, a boxer, or a body-weight exerciser, these gloves will not let you down.
The extra padding in the heel of the hand will allow you to hold your body weight longer in dips and give you comfort and stability as you work.
The grips on the bottom will help you control your workouts without distraction of slippage no matter the atmosphere you are in.
You’ll be hitting new fitness levels and setting PRs at home or in the gym with our awesome gym gloves!
Floral Half-Finger (Neoprene)
Try our NEW NEOPRENE HALF-FINGER design!
Adjustable wrist closure for a snug but comfortable fit and half-finger design ensures an easier removal.
Beautiful floral pattern to make your trips to the gym (or your home workouts!) even more enjoyable.
Prevents calluses and blisters, and improves your grip on bars, dumbbells, and in yoga poses.
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20-Minute Total Body Workout
When you're pressed for time, a total-body workout can help you accomplish a few things. First, it will build muscle and burn fat. Second, it can lift your spirits. Third, if you typically do a longer workout, a quick workout can challenge your muscles in new ways that will make it even more effective than your usual exercise routine.
The best way to do a total-body workout in a short amount of time is to exercise two muscles at once. These kinds of exercises are called compound exercises. Usually, for example, you will do a biceps curl to build that muscle, but with compound exercise, you might combine your biceps curl with a squat or a lunge, which allows you to work both your arms and your legs at the same time.
You can, of course, come up with your own compound exercises, but you need to remember (or, you'll soon discover) that these moves come with their own set of challenges. For one thing, you can't use weights that are as heavy because your energy and focus will be dispersed between the two muscle groups you are working. Secondly, there is a coordination element. It's not always easy to do a lunge with, for example, a lateral raise. Also, since you'll want to make this routine just as useful as your typical workout, it's best to do at least two sets to exhaust the muscle. Finally, you'll want to do a couple of full body-weight moves to fully challenge yourself. That said, the exercises are still effective and the routines can be fun and challenging. Here's a 20-minute total-body routine. Specific exercises are listed first, and details of the exercises, including the muscles that each exercise works and suggested weight amounts, follow.
Lunges with biceps curl
Row with triceps kickbacks
Squats with bent lateral raises
Chest press with hip lift
Pushups with leg lifts
Standing twist crunches
Lunges with Biceps Curl (Quadriceps and Biceps)
Hold 5- to 10-pound dumbbells in each hand, with your feet hip distance apart, your abs contracted, and your shoulders relaxed. Your arms should be by your sides. Step forward about three feet with your right foot. Bend both knees into a lunge. As you do this, bend both elbows into biceps curls. This requires a lot of balance (so you're also working your core muscles). Step back, bringing your feet together and your arms down. Go to your left foot. Do this fifteen times on each side.
Lunge with biceps curl
Row with Triceps Kickbacks (Back and Triceps)
Stand with your feet hip distance apart, your abs contracted, and your shoulders down. Hold a 10-pound dumbbell in each hand, arms by your side. Keeping your knees slightly bent, bend forward from your hips, letting your arms down straight under your shoulders, palms facing each other. Keeping your shoulders away from your ears, contract your back muscles, then bend your elbows as you squeeze your back muscles together. Straighten your elbows as you extend your arms without locking your elbows. Bend your elbows again, then straighten your arms and return to the start. Do this fifteen times.
Squats with Bent Lateral Raises (Glutes and Shoulders)
Stand with your feet hip distance apart, with 10-pound dumbbells in each hand, elbows bent, forearms parallel to the floor, palms facing each other. Keeping your shoulders away from your ears and your abs contracted, bend your knees and squat down. As you do this, raise your arms from the shoulders (kind of like wings). Bending down should take two counts; then hold at the bottom for two counts; and then come up, taking a final two counts. Do this fifteen times.
I can't lift this much weight and do this many reps. How can I change the exercise?
No worries. You have two options. The first is to use lighter weights and try to do the full number of reps. The second is to use the heavier weight and do fewer reps. Both are fine, although using the heavier weight might help you build strength faster. But the most important thing is to do what you're most comfortable with, and what you'll stick with.
Chest Press with Hip Lift (Pecs and Butt/Hamstrings)
Lie on your back, with a 10-pound dumbbell in each hand at middle-chest level. Your wrists should be straight. Your elbows should be bent at the start on the floor, and your hands should be up in the air. Your knees should be bent, with your feet on the floor, and your shoulders away from your ears. Lift your hips up so that your torso and thighs are in a straight line from your knees to your head. As you do this, straighten your arms, but be sure that you don't lock your elbows at the top of the move. Lower your arms back down as you lower your hips. Do this fifteen times.
Pushups with Leg Lifts (Chest, Back, and Glutes)
Put your hands and knees on the floor, then straighten your legs so that you're balancing on your toes and hands. Your fingers should be facing forward, and the back of your neck should be long so that you're looking at the ground in front of your fingers. Be sure your body is long, too, from your heels to your head, with your abs contracted, hands directly under your shoulders, and shoulders pulled away from your ears. Lift your right leg without changing the straight line the rest of your body is in. Lower your right leg and raise your left. Then, bend your elbows and lower your body toward the floor without letting your abs sag down. Try to work your way up to fifteen of these.
Pushup with leg lift
Standing Crunches (Abs, Hip flexors, and Quadriceps)
Stand with your feet hip-distance apart, your shoulders away from your ears, no weights in your hands, abs contracted. Bring your arms up so that your hands are at ear height and your elbows are out to the side, as if you're doing a crunch on the ground. Keeping your abs contracted, bring your right knee up toward your chest as you bring your upper body down to meet it. Come back to the start position and repeat with the left knee. Do fifteen on each side.
Standing Twist Crunches (Obliques, Hip Flexors, and Quadriceps)
Stand with your feet hip — distance apart, your shoulders away from your ears, no weights in your hands, and your abs contracted. Bring your arms up so that your hands are at ear height and your elbows are out to the side, as if you're doing a crunch on the ground. Keeping your abs contracted, bring your right knee up toward your left shoulder as you twist your upper body down to meet it. Come back to the start position and repeat with the left knee. Do fifteen on each side.
Lie with your stomach on the floor, with your arms out straight in front of you, legs straight behind you, facing the floor (if you're uncomfortable with this, put a folded towel under your forehead). On an inhale, raise your arms and legs just a few inches above the floor. On an exhale, come down. Repeat up to fifteen times.
Standing twist crunch


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The all-new Giant Approach is a versatile road saddle that delivers the perfect blend of comfort and support. With an optimized shape and ergonomic cut-out design delivering comfort for a wide variety of riding positions and lightweight, high-elastic PU foam providing maximum support, the Giant Approach saddle delivers true all-around performance for all.
- Optimized shaping delivers comfort in a variety of positions for more riders.
- Optimized rail joint structure.
- Ergonomic cut-out design and high-elastic, free-flowing particles reduce pressure points by more than 20 percent and help distribute pressure across a broader contact area.
- Lightweight, high-elastic PU foam contributes to overall weight savings and provides increased support.
- Giant UniClip Mount System compatible.
- 270mm x 145mm


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Weight-A-Band Weighted Aquatic Resistance Tubing
$36.95 You Save 17%
The All Pro Aquatic Weight-A-Band is aquatic exercise bands with a plus. They are specifically designed for water workouts. This is a 2 lb set with 1 lb of weight in each handle for additional resistance, and a comfort foot cushion. Not just tubing... you have to try it to believe it! Waterproof yellow vinyl grip handles and comfort foot cushion for ultimate comfort. Work upper body unilaterally and bilaterally. Develop strength, endurance, stroke technique, and improved flexibility.


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$999.99 $1,420.00 30% Off
There's fast, then there's GT's Speed Series Pro Carbon Frameset. Crafted from super light, responsive, and efficient carbon, this frame lets you grab the hole shot and gives you an edge on your competition. The pro-proven geometry and BB30 bottom bracket let you focus on the task at hand while providing instant response to your every movement. Plus, the tapered carbon fork rails every berm, so you can get the inside line straight to the podium!
Reborn for 2018, our Nemesis frame is built to last and take a serious beating. This fully heat-treated chromo frame features super thick 6mm-thick CNC machined dropouts, super short 12.7" chainstays, and steeper 75.5-degree head tube angle, giving you a responsive and agile feeling steed. The Nemesis uses straight gauge tubing for extra dent resistance, and a taller 125mm headtube to eliminate the need for spacers under your stem. Put through all kinds of hell by Leon Hoppe, Robin Kachfi, and Jacob Bailey, the Nemesis is one tough steed built for absolutely anything, street, park even dirt!
$80.00 $330.00 76% Off
GT's Interceptor Pro offers classic BMX style with the all important combination of light and strong. This frame is built with hard-hitting chromoly and feature built-in chain tensioners. Linear pull brake mounts, a 27.2mm seat tube and a Euro sized bottom bracket show off its intended purpose. Plus, a trick integrated seatpost collar adds just a little more style.
$160.00 $330.00 52% Off
GT's Interceptor Pro offers classic BMX style with the all important combination of light and strong. This frame is built with hard-hitting chromoly and feature built-in chain tensioners, linear pull brake mounts and a Euro sized bottom bracket. Plus, an integrated seatpost collar adds just a little more style.
$349.99 $490.00 29% Off
GT earned its wings way back in the early days of the BMX race scene and the Speed Series is the culmination of years of knowledge and refinement. Everything about the Pro frame is fast—from the hydroformed aluminum construction, beefy BB30 bottom bracket, and tapered head tube to the race-winning geometry. A smooth, integrated quick release for the seatpost keeps things clean, and CNC-machined chain tensioner dropouts make it easy to dial in the bike pre-race. The best place to check this frame out, aside from our shop, is on the podium.
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SCUBAPRO Pocket Weight Belts make weight adjustment easy, even when floating on the surface. Simply open the Velcro closed pockets to slide weights in or out.
- Strong nylon fabric, anti-slip inner belt webbing and soft padding for durability and comfort. Includes nylon quick-release buckle.
- Various lengths available with three, four or five pocket options to accommodate all divers.
- Large self-draining pockets fit standard lead weights or SCUBAPRO Eco-Weights.
- Available in four sizes: S (26-34in), M (34-42in), L (42-50in), XL (50-57in).


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Welcome to The Browns Wire Podcast, hosted by Josh Keatley (@JoshKeatley16). This week, Donovan James (@DonJamesSports) and I discuss our best bets for the upcoming college and NFL weekend.
- How canceled games have affected our action?
- Russell Wilson is too good to bet against
- New England on a hot streak!
- Austin Hooper autograph giveaway: your chance to win an Austin Hooper autograph — like, follow and share and it can be yours.
Give the Browns Wire Podcast a like on Facebook and follow along with us on Twitter.
It’s also available on all of your favorite podcast apps, including iTunes, TuneIn, Stitcher and Spotify. Thanks for listening!


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Are you tired of being out of shape? Do you want to get back into the shape you were in when you were a teenager (or at least your twenties)? We have some pieces of advice that can help you accomplish these goals. Follow this advice, and you will be on your way.
If you’re working on your overall fitness with running and are looking to increase your stamina, pick up the speed. If you avoid lengthening your stride and rely instead on taking quicker short steps, your body will acclimate to harder training quicker. You’ll be prepared for your next marathon in no time!
Take some time out of your workout to focus specifically on your trouble areas. Doing this will make sure that you give special attention to the things you need to work on, and the extra time will translate to better results. Trouble areas won’t be …
Fitness should be a part of your everyday life to ensure that you stay healthy. If it isn’t, you’re missing out on something important. Getting involved with fitness is not something to pass up. The article below gives you some great advice to use in your endeavor for a fitness oriented lifestyle.
Swimming is a great workout for people of all fitness levels, ages, and medical conditions. Water workouts create a high resistance environment where calories are burned quickly and heart rates increase, but they are also low impact and can be done many people who are not able to do more traditional exercise.
Strengthening your thighs is a great way to protect your knees. Many athletes tear the ligaments behind their kneecaps. Make sure to exercise your quads as well as your hamstrings to prevent this from happening to you. Try performing leg curls and extensions.
To avoid injuries, …


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A Pair of Metal Mini Lacrosse Goals!
Great for gyms, basements, backyards, and more.
36 inch x 36 inch size. Each goal weights about 15lbs. and comes with a net. You get two!
The intention of these goals were to be part of STX's STXBALL program for PE classes.
Sticks not included!
There are not many available so act fast on these 3 foot by 3 foot metal frame mini lacrosse goals - very rare!


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$450.00 For the iron set, the Pinemeadow PRE includes 4- to 9-irons along with a pitching wedge. The irons are made of stainless steel, and the club heads are big enough to promote forgiveness by making the sweet spots big.
Glove of the Month Best for: Young junior beginners Share0 Golf Balls (All)
tweet $98.25 ON SALE COLOR See All Golf Bags Editor's Pick 193 sold Check order status *Some exclusions apply
Junior & Mini Bags Callaway Women's GBB Epic Fairway > A lot of major manufacturers are offering beginner versions for every club type. If you are a newer player, you should take advantage of these clubs to improve your game faster.
FREE Pickup Why Golf Discount? Travel Bags The deluxe stand bag will work with a golf cart as well. Cobra Golf Clubs Incredible Deals on Local Experiences WSU Cougars Gear View Details
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Long Distance favorite this post Jun 13 Taylor Made Bubble Shaft irons 3-PW - Golf clubs $140 (DTC) pic map hide this posting restore restore this posting
I would like to receive offers, promotions, contests, giveaways and other information about products and services by email, text message and other electronic messaging from FGL Sports Ltd., INA International Ltd., Pro Hockey Life Sporting Goods Inc., and their respective subsidiaries, affiliates, business brands and marketing partners. I may contact FGL at 824 - 41st Avenue NE, Calgary, Alberta, T2E 3R3 or at firstname.lastname@example.org. I understand that I may withdraw my consent at any time.
Extra Long Golf Tees Bounce Shop All Pet Supplies Offset (2) NCAA Golf Bags Buy Now Fashion Collection(52) Tour Edge Men's Bazooka 360 Full Box Set Badminton
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Callaway Men's Strata Complete Golf Club Set with Bag (12-Piece) 11 new & refurbished from $219.95
This was my first time shopping at Austad's Golf. The price was exceptional, the quality of both shirts was great and it delivered quickly. 2 enthusiastic thumbs up.
Return to Top Wilson Juniors' Ultra BLK 18 MD Golf Club Set Min. Order: 13 Pieces Sold: 157
Privacy & Security Grafalloy Golf MLS (21)
Buy cheap clubs. Maybe Wilson. Someone mentioned Strata. Whatever. Doesn’t matter. What you are working on is your swing, not your clubs.
Performance Practice Center Salt Lake City, UT boat parts & accessories 0
NFL (1610) Save 69% F-MAX DeMarini.com Terms and Conditions The included hybrid is quite good with a 24-degree loft angle, which is very versatile. It's easier to get the ball up and flying through the air than with a comparable long-iron.
Special Price $169.99 Go to next slide - Best Selling
Women's Pants, Shorts & Dresses City & Comfort Bikes $150 Discount Putters Women's Pants, Shorts & Dresses We will match any published price on any identical, in-stock item only from the following competitors: Edwin Watt's, Golf Galaxy, Dick's Sporting Goods, Tennis Warehouse and TGW (The Golf Warehouse).
40 TOP FLITE "XL 2000 SUPER TITANIUM" - Golf Balls - "PEARL/A" Grades. Image Shop All Swimwear Wilson provide these clubs with a great looking bag that has a large number of pockets for storage.
You won’t need to worry about purchasing golf balls as with this great set, it is supplied with a dozen golf balls.
Location ArcherVice ORank: Almost Human| 6,100 Tour Edge Juniors' HT Max-J 4X1 Golf Set
Testimonial Disclaimer 29 sold To make the area of impact bigger, giving more Moment of Inertia (MOI). By making the sweet spot bigger, players can produce well-struck shots more.
USED Putters February 2, 2018February 2, 2018 Check your email for your activation link. Can't find it? We can send a new link.
Follow Me Callaway Men's Strata Complete Golf Club Set with Bag 16 Piece Conformation:Three Piece Ball Weekly Deals
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SHOP NEW PRODUCTS You can always add the missing clubs as you advance in your training. With that in mind, this Callaway women’s set, with a forgiving driver, 5-wood, a 5-hybrid, and a couple of short irons, a sand wedge, and a putter covers all the basics. You also get a bag, and a trio of headcovers for the driver, wood, and hybrid.
From Body Only for players 6'2" and under 165 Views
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Rating Tour Edge Lady Edge Starter 7-Piece Set The Lady Edge high-lofted 460cc driver is designed for superior distance and accuracy. The result is higher, longer, more forgiving iron shots from anywhere on the face.
US $ 366.64 - 380.00 / Piece The typical woman golfer requires clubs designed for a typical woman’s body. The clubs should be shorter and lighter than a man’s clubs, at the very least. Additionally, many women with slower swing speeds can benefit from game-improvement clubs that not only offer help with mishit shots, but make it easier to launch the ball into the air. If you’re a tall woman who swings fast, don’t hesitate to use men’s clubs. Otherwise, look for the best women’s clubs to help you lower your scores.
Information Center Wilson Men's Ultra Complete Package … Marit W.Cedar Rapids, IA
$360 Activate Facility Tom Lovelady Average rating:5out of5stars, based on1reviews1ratings Report inappropriate review or comment Merchant's of Golf 2018 Tour X Driver
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Marissa Steen International Soccer Odyssey 4 items Junior's Golf Clubs Junior Bags Save 22% Individual Hybrids Now: $169.98
Women's golf clubs that look, feel, and play the game right. Hybrids are, as you have naturally assumed, a crossbreed between two types of golf clubs. Between woods and irons, to be more specific. The club head is “taken off” a wood (although somewhat smaller) and the shaft resembles that of an iron club. This combination allows golfers to have the best of both worlds with stability that neither wood nor iron clubs have.
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Women's Golf Clothes NEWSLETTER Check to compare Instagram Select clubs that have perimeter-weighted heads because they will be more forgiving due to having an expanded “sweet spot.” Although they are more expensive that steel shafts, graphite shafts are ideal for the beginning golfer. Because they are lighter, more of the club's weight is in the head making it easier for you to swing the club a bit faster.
This is a larger version of the previous Callaway Strata set with bag, the “plus” adds in an extra hybrid, and a sand wedge. These will be great for players around 6” or under. For the casual golfer that has always borrowed or rented clubs, these will be a huge step up and a solid purchase.
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1998 Anaheim Angels – Jack McDowell Game-Worn Jersey (COA)Go Back
1998 Anaheim Angels – Jack McDowell Game-Worn Jersey
Out of stock
“Black Jack” McDowell played for several teams during his MLB career and was a three time All-Star along with winning the AL Cy Young Award in 1993. This game-worn jersey is from the tail end of his career with the Anaheim Angels in 1998. It shows mild-to-moderate wear. Front tail tagging shows it is a Russell Athletic with a date patch  and two flap tags: fabric and 1″ EXTRA LENGTH. It also showcases a great front Angels logo. The back also features his number “72” (baby blue, white and red) and last name McDOWELL (baby blue/white) in drop shadow two-color tackle twill. A great Angels logo patch adorns the left sleeve.
100% Authentic Team
|Dimensions||12 × 12 × 12 in|


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Hercules Workout MOD APK 2.50.0 Premium Unlocked
Welcome to a fitness revolution: a fitness tracker that doubles as your coach and triples as a game! If you’re tired of aimless workouts and crave some structure in your fitness regimen, ‘Hercules Workout’ is the perfect app for you. Now, set your goals, speed up your workouts, and watch your progress with each passing day. Hercules Workout has transformed workouts from mundane routines to an engaging form of play. Aimed at both men and women, this app will make you fall in love with physical activity all over again.
Have you ever wanted a personal trainer without shelling out a hefty amount? Hercules Workout fulfills your wish by offering a plethora of pre-built training plans. Created by seasoned fitness experts and trainers, these plans align with a wide range of goals. Simply choose a plan that resonates with your goals and let Hercules Workout guide you through the exercises, providing detailed instructions and demonstrations.
Hercules Workout MOD APK 2.50.0 Premium Unlocked Download Free for Android
What's new update- Big update to support latest Android versions- Better battery management- New icon to respect new guidelines- Fix lots of bugs- You can now send your data through email
- App Name Workout Planner & Gym Trainer
- Package Name com.ingeniooz.hercule
- Publisher Cards
- Version 2.49.2
- MOD Premium Unlocked
On our site you can easily download! All without registration and send SMS!


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USA Sports by Troy Barbell Olympic EZ Super Curl BarItem # HN-TROY079
- Solid steel construction
- Super curl bar for all Olympic plates
- Isolates biceps and forearm muscles
- Variety of sizes available
- 90-day limited manufacturer's warranty
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What Nike shoes are good for CrossFit?
Best Nike CrossFit Shoes: Top 3 CrossFit Trainers Nike Nike Metcon 2 Synthetic Trainers . Nike Free Trainer 5.0 Training Shoe. Nike Free Trainer 3.0 V4 Training Shoe. Nike Metcon 1 Cross Trainer.
What shoes are best for CrossFit?
The Best CrossFit Shoes Reebok Men’s CROSSFIT Nano 8.0 Flexweave Cross Trainer. Reebok Women’s CROSSFIT Nano 8.0 Flexweave Cross Trainer. NOBULL Men’s Training Shoes. NOBULL Women’s Training Shoes and Styles. Nike Metcon 4 Mens Cross Training Shoes. WHITIN Men’s Cross-Trainer. Vibram Men’s KSO EVO Crossfit Training Shoe.
Are Nike Flex good for CrossFit?
Bottom Line. Thus, Nike offers many lines of CrossFit shoes that keep you safe, stable, and comfortable during your training. The outsole is solid and it provides enough stability during hard training and it features flex grooves that give flexibility during running. Nike Flywire technology ensures a snug fit.
What are the best shoes for CrossFit womens?
Best Overall: Nike Women’s Metcon Training Shoes. Best Overall Runner-Up: Reebok Women’s Crossfit Nano Shoes. Best Budget: Inov-8 F-Lite 195 Women’s Cross Trainer Shoes. Best for Comfort: Merrell Women’s Bare Access Flex 2. Best for Lifting: NOBULL Women’s Training Shoes.
Do I need special shoes for CrossFit?
Here’s a very general piece of advice before we get into specifics: You can do CrossFit in any athletic footwear . If you’re on a budget and you already have a pair of athletic shoes —running shoes , court shoes , basketball shoes , etc. —you can use them in a gym.
Are Nike metcon good for CrossFit?
The Verdict. The Metcon 5s are a strong shoe for any CrossFit workout, especially for workouts that skew towards barbell moves like squats, deadlifts, and power cleans. Nike put a ton of focus into making these kicks weightlifting-friendly, and that definitely shows.
Are CrossFit shoes worth it?
yes, CrossFit shoes are worth it . But the reality is these targeted workout sneakers provide so many more performance benefits and comfort features that not using them for a daily WOD could have long-term consequences on your feet. Of course, the choice is ultimately yours.
What should I buy for CrossFit?
Full List of Essential CrossFit Gear (from Beginner to Advanced) Shoes. Towel. Water bottle. Speed Rope. Grips. Shorts/Lower Wear. T-shirt/upper wear. Socks.
What’s special about CrossFit shoes?
CrossFit shoes are designed to provide a ton of support for a variety of activities like weightlifting and jumps. They’re also light and flexible enough to handle sprints or other cardio. Plus, they’re durable enough for rope climbs.
How often should you replace CrossFit shoes?
every 6 months
What are the best Nike Metcons?
The Nike Metcon 4 is very stable and great for lifting weights. In our opinion, it is the best cross training shoe for weightlifting. You may also be interested in the new Nike Metcon 5 – which is new for 2019.
What are Nike metcon good for?
The shoe’s wide heel improves stability during heavy squats, snatches, cleans and shoulder-to-overhead movements, while a Nike Hyperlift insert helps improve stability during heavy lifts as well as high-rep squats, wall balls, thrusters and even rowing.
What are the best shoes for jumping?
10 Best Shoes for Jumping Rope in 2020 – Reviewed Inov-8 F-Lite 235 V2 Cross-Training Shoe. Reebok Nano 8.0 Trainers. Nike Metcon 4. Vibram Men’s V Trail Runner. New Balance Men’s Mx608v4. Xero Shoes Prio – Minimalist Barefoot Shoe. Adidas Freak X Carbon Mid. Nike Free TR 8.
Are Crossfit shoes good for walking?
While walking , your foot rolls forward and pushes off your toe. Cross training shoes are stiffer in order to be perfect for sports that are rougher on your foot such as running. These sneakers are still flexible enough to keep your foot stable, but they aren’t as flexible as walking sneakers .


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Strega Carbon CC X01 Mountain Bike - 2018 - Women's by Juliana
A mere glimpse of the spellbinding lines, alluring paint scheme, and gravity-inspired shock configuration of the Juliana Strega Carbon CC XO1 Complete Mountain Bike conjures up daydreams of flying downhill at high rates of speed, sending intimidating freeride lines, and conquering hour-long descents in epic alpine terrain. Fittingly named from the Italian word for witch, the Strega mesmerizes fellow riders and onlookers with its drop-dead gorgeous aesthetics paired with aggressive geometry, smooth suspension feel, and exceptional Carbon CC frame. Creating a long-travel bike without equal in the women's market, Juliana tossed preconceived notions aside of what ladies desire in an aggressive mountain bike in designing the Strega. Packing 170 millimeters of VPP travel, the Strega is purely intended for the demanding female rider seeking a long-travel bike to keep up with their progressing skills across big hits, scary steeps, and technical alpine terrain. Ultimately, it's the type of bike for those pouring their heart and soul into every ride, whether it's weekend shuttle runs on downhill-dedicated trails or self-propelled adventures deep into high-alpine terrain. The first thing you'll notice with the Strega lies within its reconfigured VPP suspension, driven by a lower-link mounted shock that's radically different than the likes of Roubion, Furtado, and Joplin. This shock location takes cues directly from the Santa Cruz V10, which is renowned on the professional downhill circuit for numerous victories against the fastest riders in the world. Translated to the Strega, the lower shock placement makes it feel more consistent and supple throughout its stroke, allowing it to track smoothly across steep and rugged terrain, much like a dedicated downhill bike. Another thing to note, Juliana employs a custom shock tune that's designed for the lighter builds of female riders, meaning it'll feel more responsive and not overly harsh like male-specific shock tunes. Delving...
Options, sizes, colors available on Backcountry
Juliana Strega Carbon CC X01 Mountain Bike - 2018 - Women's
ships and sold by Backcountry
Price subject to change
*Shipping and Returns: Some exclusions apply, see cart on Backcountry for details
US-Parks.com has partnered with Backcountry to offer the best outdoor gear for your outdoors adventure
Rising above a scene rich with extraordinary wildlife, pristine lakes, and alpine terrain, the Teton Range stands monument to the people who fought to protect it. These are mountains of the imagination. Mountains that led to the creation of Grand Teton National Park where you can explore over two hundred miles of trails, float the Snake River or enjoy the serenity of this remarkable place.
The pika is a close relative of the rabbits and hares, with two upper incisors on each side of the jaw, one behind the other. Being rock-gray in color, pikas are seldom seen until their shrill, metallic call reveals their presence.


text: Kirk Buchner and Evan Nolan look at the latest Hall of Fame related news. They congratulate Anderson Silva for his impending UFC HOF induction, and the same for Rey Mysterio and The Great Muta for their WWE HOF selections. Kirk says Purdue Coach, Matt Painter, will need more than just a FInal Four for a HOF spot. Evan bemoans the U.S. Men's Soccer situation. All this, and much more!


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The results of using toe spacers can vary depending on the individual and the specific exercises being performed. However, some potential benefits of using toe spacers include:
- Improved balance and stability during squats, deadlifts, and lunges.
- Activation of muscles in the feet and legs, which can lead to improved form and technique.
- Alleviation of pain or discomfort in the feet or toes.
- Better results in terms of muscle growth and strength, as well as improved performance during exercises.
It's important to note that toe spacers may not be suitable for everyone and it's important to consult with a physical therapist or trainer before using them. Also, it's good to start with lower weight and gradually increase as your body adapts to the new form. Some people may find that toe spacers cause discomfort or pain, and others may find that they don't provide the benefits they're looking for.


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Tennessee Titans Logo Round Metal Sign: The Ultimate Gift for Football Enthusiasts
Searching for an exceptional gift to ignite the passion of dedicated football fans? Look no further than the Tennessee Titans Logo Round Metal Sign! This remarkable sign not only showcases team pride but also infuses a touch of football excitement into any space. Let’s explore its features and understand why it’s the perfect gift.
Unwavering Team Allegiance: A Symbol of Fandom
The Tennessee Titans Logo Round Metal Sign stands as the ultimate symbol of team allegiance. Whether enhancing a sports den, game room, or home decor, this sign seamlessly integrates into any environment that celebrates the sport of football. With its meticulously designed logo, you can proudly display dedication and the cherished game.
Mounted on walls or placed strategically, this sign captures the attention of fellow fans, creating an immersive atmosphere. The Tennessee Titans Logo Round Metal Sign serves as a round-the-clock reminder of unwavering loyalty, displayed among football memorabilia or showcased prominently for all to see.
The Perfect Gift: Fandom and Quality United
When it comes to gift-giving, finding something exceptional can be a rewarding challenge. The Tennessee Titans Logo Round Metal Sign checks all the boxes, making it the ultimate choice for devoted football enthusiasts.
Personalization is key when selecting a gift, and this sign offers just that. Through intricately designed logo and expert craftsmanship, admiration for the Tennessee Titans is expressed in a unique and memorable way. Whether gifting a fellow fan who’s cheered passionately through every game or introducing a friend to the thrill of football, this sign conveys shared passion in an unforgettable manner.


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It is a very exciting time to be part of our great game and Basketball England as we work through major reforms to modernise our organisation and it services, and develop the game. We are also promoting a new campaign to engage more women and girls in basketball.
Below are vacancies that are available both at Basketball England, and in the wider sport.
If you are interested in vacancies relating to the Birmingham 2022 Commonwealth Games, please click HERE
Please note that Basketball England does not accept responsibility nor endorse external non-Basketball England positions that are advertised on this page. Applicants are responsible for exercising their own discretion and should apply appropriate due diligence when applying for and/or accepting a role. Basketball England does not review adverts for external non-Basketball England positions and the relevant organisation/venue are fully responsible for the role, the contents of the advert and the recruitment process itself.
Basketball England reserves the right to refuse any application to advertise for a position.


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Greetings, It’s a new year and we are back to Basics! There is a right way and a wrong way to start your workouts! Let’s make 2021 the year to jumpstart your life moving forward!
Franklin White / The Sophisticated Gent
Deciding to seriously go after your fitness goals can seem daunting at first. Beginner workouts are useful to help get your body acclimated to a new routine. Whether you want to lose love handles, exercise in 20 minutes, or train for an ultra marathon or endurance event, or simply take better care of yourself, making a habit out of exercising is the first step. Weight training creates a stable foundation that sets you up to achieve your fitness goals, but it can feel overwhelming — and even be dangerous — for beginners.
“On a physical level, weight training can improve strength, endurance, balance, and it also helps keep your bones healthy,” says Kenta Seki, ACE-certified personal trainer and FitOn App Trainer. “On a mental level, exercise and weight training can improve your mood and sleep patterns, and even boost your self-confidence.”
If you’re new to weight training, you’ve come to the right place. We worked with Kenta to create a beginner workout guide that will help familiarize you with the movements and techniques you need to know in order to execute these exercises safely and give you the results you’re after. You don’t need a ton of workout equipment to see results quickly – you just need a basic understanding of the weight training principles.
Before you start throwing heavy weights around your home gym, Kenta has a few pieces of advice for weight training safely.


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100 Day Love Your Glove Guarantee
11.50 Inch Glove Size
Conventional Open Back
Japanese Tanned, Top 5% Steer Hide Construction
Premium Grade, U.S. Tanned Lacing Adds Strength & Support
Professionally Inspired & Validated Patterns
Recommended For Infielders
Rolled Leather Welting Ensures Superior Shape, Even After Break-In
Soft Overall Feel With Unbeatable Durability & Structure
World-Class Pittard's Palm Lining Enhances Fit & Feel
This Under Armour Flawless Baseball Glove (UAFGFL-1150I Cream) features a popular 11 1/2-inch size, an I-web, and a conventional open back that complements the already classic look. Due to the size and the web, this model is recommended for elite middle infielders. Perfect your game and pick up one of these Under Armour infield gloves today with free shipping and our 100 Day Love Your Glove Guarantee. Don't forget, with our 24/7 customer service, we'll be here for you from click to catch!
Questions and Answers (2)
Have a question about the Under Armour Flawless 11.5" Baseball Glove: UAFGFL-1150I Cream? Ask our team of experts and they will respond within 24 hours.
About the Brand
Founded in 1996 by former University of Maryland football player Kevin Plank, Under Armour is the originator of performance apparel - gear engineered to keep athletes cool, dry, and light throughout the course of a game, practice, or workout. The technology behind Under Armour's diverse product assortment for men, women, and youth is complex, but the program for reaping the benefits is simple: enjoy.
Under Armour's mission is to make all athletes better through passion, design, and the relentless pursuit of innovation. Now, you can enjoy Under Armour gloves and reap the same benefits.
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What Our Fans Are Saying
Quick delivery and option to return at no charge. It's tough to buy something that you have not touched and seen personally. The return option gave peace of mind.


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Performance golf ball fitting focuses on finding the best ball for your game and lowering your score.
Be the first to hear about product introductions, surveys, promotions, and sweepstakes. Through Team Titleist News we will provide exclusive communication not available in any other forum.
Titleist offers the most precise club fitting experience in the game.
The full-set Titleist Golf Club Trial program provides golfers with an easy way to experience Titleist products on either the course or practice tee to help determine the right equipment for their game.
Track your stats. Get video tips. Set goals for your golf game.
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2 years ago
2 years ago
I received the congratulatory message soon after my hole in one, but as of today, I have not received the pewter bag tag for my hole in one on 13 March. I posted a story to your site and registered. All seemed to be ok. I have also written back to the congratulatory note a couple of times to no avail. Can you help me out? Thanks, Dave Kelley, Team Titleist.
Congrats on your ace! I checked in with the team that handles the bag tags and it looks like you should have yours in the next couple of weeks. My apologies for any delays and thanks for your patience.
Again, congrats on the hole-in-one.


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PhD Recovery 2:1 is the ultimate post-exercise supplement containing everything needed to accelerate muscle repair and growth. Extensive research has shown that the body requires a 2:1 ratio combination of fast and slow acting carbohydrates and fast-acting proteins for muscle to recover and grow following training and PhD Recovery 2:1 ticks every box.
What are the benefits?
One of the most integral aspects to training is replenishing the body’s reserves that have been exhausted during a workout and ensuring that muscles are allowed to recover fully and grow. By combining a 2:1 ratio of fast and slow acting carbs and a fast acting protein, PhD Recovery 2:1 packs in everything needed to optimise recovery post-workout.
As well as Dextrose, which will replenish muscle glycogen levels and create a post-workout insulin spike, PhD Recovery 2:1 includes Waxy Barley Starch-an ultra low GI source of slow release carbs which will last and enable steady, gradual muscle recovery over the next few hours.
PhD Recovery 2:1 also includes the purest form of Protein-Whey Isolate Protein. This is also the most easily digestible form of protein, which is extremely beneficial as it rapidly delivers amino acids to muscles whilst they are still in a catabolic state post-workout.
The addition of BCAA’s, Micronised L-Glutamine, Antioxidants, Peptide Bonded L-Glutamine and Micronised Creatine ensure overall recovery. PhD have taken everything into account with this supplement and ensured that it meets every requirement in a post-workout shake.
Who is it for?
PhD Recovery 2:1 is suitable for male and female athletes of all levels and is an ideal supplement to replenish the body after high-intensity training. It has been shown to assist with optimum recovery post-exercise as well as immediate energy replenishment, sustained energy release and superior protein synthesis.
Directions For Use
Next Day Delivery Available
Use spaces to separate tags. Use single quotes (') for phrases.
All flavours of Recovery 2:1 contain: Milk, Wheat Gluten, Barley Gluten & Soya Lecithin.
Manufactured in a factory that handles: Nuts, Gluten, Dairy, Yeast, Soya & Eggs
Store in a cool dry place
Do not exceed the recommended daily intake and store out of reach of children.
Dietary supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.
About Recovery 2:1 1.28kg Key information
Post exercise Recovery drink
Fast and slow glycogen replenishment
Contains Whey Protein Isolate for fast acting recovery
Added Creatine Monohydrate and Peptide Bonded L-Glutamine
Product Overview The Post exercise drink is the single most important meal of the day for all athletes seeking maximum recovery, glycogen and amino acid replenishment and physical progress, both aesthetically and on a performance level.
Training hard with weights or playing a physical sport for 45-90 minutes is an extremely stressful and taxing event, to do so and not fully replenish nutrient stores is the biggest mistake you can make as an athlete and the primary stumbling block in the pursuit of continual progress.
PhD Recovery 2:1™ contains a precision 2:1 ratio of fast and slow acting carbohydrates and the most bio-available protein sources available to produce the perfect post exercise recovery drink.
Whey Protein Isolate: The purest protein available and the fastest way to increase protein synthesis.
Micronised L-Glutamine: For complete post-exercise recovery.
Micronised Creatine Monohydrate: For maximum intra muscular super compensation and cell volume.
Peptide-Bonded L-Glutamine: To ensure maximum glutamine assimilation.
Antioxidants and BCAA’s: For muscle repair and immune-boost.
Hard training athletes seeking faster and more complete recovery from intense exercise
Strength and endurance athletes seeking fast repair to muscle damage
All athletes seeking lean muscle gain
Directions for use Add 1 and ¾ scoops (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds.
Drink within 10 minutes of completing any intense exercise.
Use one serving daily.
Servings 1.28kg = 16 Servings Nutritional information
Nutritional Profile Per 100g Per 80g Serving
Energy 1549kj/370kcal 1239kj/296kcal Protein 30g 24g Carbohydrates 60g 48g Of which sugars 31.5g 25.2g Fat 1.1g 0.9g
Of which saturates 0.20g 0.16g Sodium 250mg 200mg
Vitamin C 250mg 200mg (250% EC RDA*) Potassium 150mg 120mg