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Thanks to Mack Weldon for sponsoring this video. For 20% off your first order visit mackweldon.com and enter promo code KORZEMBA at checkout.
Because of Zion Williamson, I now think the Pelicans HAVE to keep Anthony Davis
I love the NBA and I love to make NBA Videos. On my channel you will find NBA What Ifs, NBA Conspiracies, NBA History, and anything else I can think of that will keep you entertained. Subscribe if you want, I would love to have you join my channel!


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Tecnica Ten.2 65 Ski Boots 2019 | Women
Description: The Tecnica Ten 2 65 ski boot is a great seller at Proctor's Very affordable and very comfortable. Wide for your foot with an easy to fit upper cuff can be large or small supporting your leg perfectly. Oh did we mention Merino Wool in the liner. Great stuff for staying warm. Much better than the cold and clammy rental boots and you ski better when your in the same boot every time.
- Last: 102 mm – A wider comfort fit for higher volume feet or those unused to ski boots.
- Quick Instep MAX – A shaped soft plastic component at the instep (larger than the Quick InStep) with a zip makes it incredibly easy to step into and out of the ski boot.
- Women's Cuff Adapt System – A quick, simple, easy to use device that adjusts the cuff to fit the female calf. Allows an additional 12mm (3°) of adjustment.
- Flex: 65 – Soft and forgiving flex for newer or lighter skiers.
- i-Rebound – The i-Rebound system features a metal plate that attaches the cuff to the lower part of the shell. Extremely progressive forward flexing and an appreciably elastic return when changing edge. Very stable rear support.
- Ultrafit W Liner with Merino Wool – A women's specific thermoformable fit featuring 3D EVA rubber ankle protector padding and merino wool that is extremely soft and comfortable.
- Shell – Polyelefine with Quick Instep MAX
- Cuff – Polyolefine with Cuff Adapt Spoiler
- Ten.2 Alu Buckles
- 45 mm Power Strap
Best for: Beginner and causal skiers that do not want much pressure on their feet or legs. Would rather be in beach sandals.😊

domain: sports


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Hey guys so here is a short video for full body workout for you who who u can do this at home and gym also and also any whare u want
1.full crunches rep 30
2.up-down plank 20
3.jump squat 30
Its a circuit workout it has 3-5 level u can do it.
If do u like it so plzz subscribe my channel and likd coments also and follow my instragram account @fitness_komalrajput2716
More from my site


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As the industry leader of golf shoe manufacturing, FootJoy is always under the pressure of continuously developing and creating state of the art golf shoes. One of the results of the company’s constant innovation is the FootJoy Icon golf shoe.
Free UK Delivery* available on these shoes.
Icon is considered as superior from other golf shoes available in the market and has been worn by golf superstars like Bubba Watson, Luke Donald, Gary Woodland and Ian Poulter. You may wonder why the mentioned professionals have worn Icon golf shoes. The following are some of the outstanding features of Icon will definitely erase your doubts:
Dual OptiFlex™ Technology
ABS Insole Board
Stinger Cleats by CHAMP
FootJoy Icon is primarily designed to custom fit your feet and support your heels for free and flexible movements. The development of Icon has solved the problem of some golfers who have trouble with their foot-size. It has memory foam placed in the tongue and collar part of the shoes which provides the custom fitting experience.
The upper of the Icon is made from premium full grain leather which is soft, breathable and waterproof – perfect material for a golf shoe. The insides of the shoes are also fully leather lined that provides in-shoe breathability and superior comfort.
For insole of the Icon, ABS insole board is used. Pre-molded ABS board gives great flexibility in the front part of your foot which makes walking comfortable and not tiring. Also, the board is extra firm in the heel part which adds for support and extra platform stability. The ABS board also features the dual Optiflex technology which enhances flexibility and gives unparalleled walking comfort.
For midsole of the shoe, on the other hand, EVA or ethyl vinyl acetate is used which provides lightweight cushioning underfoot. And for midfoot support and stability, FootJoy placed ICON torque bar in the shank area of the shoe’s outsole.
Throughout the outsole of the shoes are strategically placed try-density thermos thermoplastic urethane or TPU that helps with the comfort, flexibility and comfort.
FootJoy used the Stinger III manufactured by CHAMP for the Icon’s cleats. They enhance the overall stability of the shoes and give superior traction for better and more powerful swing.
With FootJoy Icon, once again FootJoy has once again proven that they are indeed the leading golf shoe maker in the industry. One year waterproof warranty.


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NFL Team Apparel Youth Cleveland Browns Pace Set Brown Hoodie
Available to ship.
Standard Ground Service Available
Gear your little Browns fan up for game days with the warm and comfortable NFL Team Apparel® Cleveland Browns Pace Set Hoodie.
Standard Fit, Hooded Sweatshirt
- Warm, insulating hood
- Kangaroo pouch pocket
- Fits youth sizes: 8-20
Screen-Printed Team Graphics
- Team wordmark and logo printed on the chest
- Officially licensed by the NFL
- Brand : NFL Team Apparel
- Web ID: 19NTEYNFLBRWNSPCSCLE


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Whether cruising the neighborhood or on a long family ride, Guardian 24 inch bikes are exceptional. With kid-friendly designs in both traditional boy and girl colors, durable builds and construction as well as their proprietary SureStop braking system, there is a lot to love about Guardian Bikes. In this review, we’ll cover everything you need to know about 24″ Guardian bikes, including sizing, ease of assembly, and comparisons to similarly-priced bikes.
*Guardian Bikes previously offered two lines of bikes – Airos and Ethos. They now only offer one model similar to their old Ethos line.*
Guardian 24 Inch Bike Overview
RATING: Highly Recommended
BEST FOR: Neighborhood riders in at least size 8 pants. Great for timid riders as well as adventurous riders sticking to paved surfaces.
SEAT HEIGHT: 25″ – 33″
WEIGHT: 25.5 lb.
GEARS: 7-speed Mega Range
GAIN RATIO: 2.45 – 5.6
BRAKES: Surestop Dual Hand
TRAINING WHEELS: Optional, $39
- Patented SureStop braking system for faster and more controlled braking
- Low center-of-gravity design for better balance and maneuverability
- Great quality build for the price
- Fun, kid-approved designs
- Height adjustable handlebars to allow the bike to grow with the child
- Double-walled rims can take a beating and still stay true and roll straight
- Heavier than other (more expensive) bikes we recommend
Guardian 24 Inch Bike Video Demonstration
Want to see the Guardian 24 inch bikes in action? Check out our video review to learn why kids and parents both love Guardian Bikes. Please note that this video points out the differences between the older “Airos” and “Ethos” models. As of 2023, the Guardian 24″ bike very similar to the previous “Ethos” model.
Guardian 24 Inch Bikes Put to the Test – Our Complete Review
By the time kids reach the age of 8 or 9, most are either really into biking or have lukewarm feelings about it. With scooters and hoverboards becoming more and more popular, bikes can often get a second seat by the time your child is ready for a 24 inch kids bike.
Having an 8 and 10-year-old myself, I’ve witnessed the problem firsthand. My kids do enjoy riding bikes and will gladly go on family bike rides, but long gone are the days of them begging us to go riding. That was… until we got the Guardian Bikes 24 inch bike. Now they fight over whose turn it is to ride it – the “loser” has to ride the $1,200 mountain bike!
There’s just something different about Guardian Bikes – kids just love them! Whether it’s the fun color schemes or the cool braking system, Guardian bikes are sure to get your kids outside and riding.
What type of rider is the Guardian 24 best for?
Guardian bikes are designed specifically for the average neighborhood rider who sticks mainly to paved surfaces. The smooth rolling tires on the Guardian provide plenty of traction on sidewalks, roads, smooth, compact dirt trails, and even grass!
With a comfortable, semi-upright geometry, the Guardian 24 positions the rider upright enough to be comfortable for longer riders, while also being leaned-in enough to give aggressive riders room to shift their body weight around on the bike.
What type of rider is the Guardian 24 NOT ideal for?
Guardian’s unique braking system does not allow the rider to brake the front and rear brake independently. The front brake won’t engage until the rear brake does. As a result, Guardian bikes are not ideal for more technical riders, such as mountain bikers or even more advanced road riders, who need the ability to use their brakes independently.
What size rider fits on the Guardian 24?
The Guardian 24 has a seat height range of 25″ to 33″ and is a good fit for kids with inseams ranging from 23″ to 30″. Like all kids bikes, the bike will feel a bit too big for kids riding with the saddle at the lowest and a bit too small for those riding with the saddle at the highest position. But our testers on both ends of the spectrum still enjoyed riding the Guardian 24.
If your child is already on a 20″ Guardian bike, the Guardian 24″ is generally a best fit for kids outgrowing the Guardian 20 small.
If your child is outgrowing a Guardian 20″ Large, the larger Guardian 26″ is very likely a better option as it is only slightly bigger than the Guardian 24″ and will provide more room for growth.
Guardian 24 or 20 Large?
If you’re torn trying to decide on sizing between the Guardian 20″ large and the Guardian 24″, here’s a helpful size reference. Our 6-year-old rider is 49″ tall, has a 22.75″ inseam without shoes, and is 59 lbs. She barely fits on the 24″ with its saddle at its lowest point, but is still a very comfortable fit on the 20″ L and has several more inches of growth on that bike.
While she has successfully ridden the Guardian 24″ to and from school several times, it is noticeably more difficult for her to manage than the smaller Guardian 20″ L.
Check out the comparison chart below to see the differences between Guardian’s size range.
Guardian Bikes Models and Sizes
|Size||20″ Small||20″ Large||24″||26″|
|Review||20″ Small Review||20″ Large Review||You’re reading it!||26″ Review|
|Seat Height||20.8″ – 26.8″||22.5″ – 28.5″||25″ – 33″||27.7″-33.5″|
|Child’s Height||43″ – 51″||45″ – 53″||49″ – 61″||52″ – 62″|
|Gearing||Single Speed||6 Speed||7 Speed||7 Speed|
Guardian Bike’s Patented SureStop Braking Technology
While there’s a lot of love about Guardian bikes, they are different from every other kids bike on the market due to their patented SureStop braking system. This unique braking system allows the rear and then the front brake to be activated sequentially with the pull of ONE brake lever. Once the lever is pulled, the back brake is activated. Once the rear brake has engaged, the SureStop system on the rear brake pad then activates the front brake.
This sequential stopping system allows the bike to stop faster and with more control. It also prevents kids from going over the handlebars by accidentally braking with just the front brake.
How does it feel to brake on a Guardian Bike?
In the words of my 10-year-old daughter, “I love the brakes! It’s so much easier to only worry about one brake lever.”
My kids’ expensive mountain bikes have really nice hydraulic disc brakes and really are AMAZING bikes, but unless we’re headed up the mountain, they both prefer the Guardian simply because of how easy it is to brake. I was surprised that the brakes on a bike could make that much of a difference, so I hopped on the beloved Guardian and tested out the brakes myself.
Within a few minutes, I understood their perspective. Braking with SureStop brakes provides a similar feeling to braking in a new car with an advanced braking system versus an older car with a standard braking system.
Not only is it easier to brake faster, you feel MUCH more in control of the car (bike!). As a result, you’re a more confident driver in a car with advanced brakes and driving is more fun as well.
How Do Guardian’s SureStop Brakes Work?
Guardian’s system works via a proprietary rear brake pad that responds to the friction created between the brake pad and the tire’s rim when the rear brake engages. The friction between the rim and the brake pad pushes the pad slightly forward. When the pad slides forward, it pulls on the attached wire that then triggers the front brake to engage.
Is the SureStop System Safe?
Yes! With one lever to pull, we have found the SureStop system to be easier for younger kids to navigate than dual-braking systems. With no fear of braking wrong, there is less hesitation from kids when it comes to braking.
Many parents have expressed concerns over having both brakes dependent on one braking system. If the SureStop system were to fail (which we’ve never had happen), the rear brake would still engage, just not the front brake. Both brakes will not go out at the same time.
Over the past several years we’ve tested and owned almost 10 different Guardian Bikes and have never had the system fail. During this time, two of these well-loved bikes have had their shifters go out, but we’ve never had an issue with the brakes.
That being said, if the rear brake itself were damaged or bumped out of alignment during a fall and stopped working, then both brakes would not work because the rear brake couldn’t activate the front brake. Caliper brakes, however, don’t just stop working out of the blue. They can be damaged during a severe fall, but stopping randomly while riding a bike? We’ve never heard of that happening in our 10+ years of bike testing.
Just like with any bike, it’s a wise practice to check your brakes before starting a ride, and especially after any crashes.
Notable Guardian 24″ Bike Components
How much do Guardian 24″ Bikes Weigh?
Ideally, a bike should weigh less than 40% of a child’s weight, but that’s often hard to achieve for kids. (For reference, most adults ride bikes that are no more than 20% of their weight!). The Guardian 24″ bike weighs 25.5 lb. which is several pounds lighter than other budget-friendly 24″ bikes, such as the 28 lb. Retrospec Koda 24.
Higher-end brands that have aluminum frames are lighter than Guardians which have a steel frame. Guardian Bikes also weigh more than higher-end brands due to their double walled, high-spoke-count wheels. Built to withstand anything kids can throw at them (even stairs!), Guardian’s durable wheels are sure to stay true.
Threaded Adjustable Height Headset
The Guardian 24″ Bike features a threaded headset that allows you to raise the handlebars as your child grows. Raising the handlebars prevents your child from having to slouch down to reach the handlebars when the seat height is raised.
Quick Release Seat Post and Kickstand
To keep seat changes quick and easy, the Guardian 24 comes with a tool-free, quick release seat post clamp. Considering how fast kids grow, we love not needing to track down the right tool whenever a seat needs adjusting. Every Guardian also comes with a pre-installed kickstand to help keep the bike upright, free of dings and out of the way.
In order to ensure quality and ease of assembly, every Guardian Bike is assembled, tuned, and packaged by Guardian’s own mechanics in their Indiana factory BEFORE they are shipped out to customers. All the bikes we’ve received from Guardian were ridiculously easy to assemble, were put together in less than 15 minutes, and required no additional tuning once assembled.
To ease in assembly, Guardian bikes also come with color coded stickers to make the parts you do have to assemble (essentially putting on the handlebars, pedals and front wheel), quick and easy.
Guardian 24 Inch Bike Bottom Line
Safe, lightweight, and fun to ride, Guardian’s line of bikes truly stands out. Whether cruising the neighborhood or enjoying extended family bike rides, your child will be in good hands with a Guardian and SureStop brakes.
Related Guardian Articles and Reviews


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Will Golf Lessons in Morganza Louisiana help you?
Asking yourself the question as to weather to take up golf lessons in Morganza Louisiana? Taking a Look at the game with untrained eye,”Are Golf Lessons Worth The Cost?” It does not look like that hard, you might say. The game’s target is to hit the ball. This sounds like something people can reach by themselves and do easily.
Should you venture out on the Golf course in Morganza unassisted you may end up spending more time looking for your ball from the fishing hole or retrieving it from water dangers than you may actually playing the game of golf. There is no requirement it occurs to everybody that is pretty much unless once you started your career.
Among the very Facets of picking the best golf lessons is learning how to push the ball. It needs to be straightforward. Keep your body right the concept is to wrap your hands around the bar, pull back and forth swing. Those first fundamentals do not even start to pay for the golf swing.
Any golf lesson teacher will tell you That the main goal is to keep your head still during the entire swing. If you Are Attempting to hit the ball hard, your end result will probably be off in the grass hunting to get a little Ball which at this point you wish to party in to bits.
Are Golf Lessons in Morganza Louisiana Worth The Cost?
How You set up, as I have said in my golf tips, frequently dictates the achievement of the shot. This article will suggest some natural golf tips. And sinking more putts, as my golf tips highlight, produces a golf handicap. In Reality, many golf tips on swing ideas reject the whole idea. To be honest, some of the best golf tips are also some of the easiest. Golf coaches will give you golf tips which you can implement into your training and playing, which will help improve your game. When your timing is off, like I've Stated in my golf tips posts, power leaks and/or misdirection of this club occurs. There really are only a number of golf tips for beginners that you can make use of when you are starting to playwith. Get brand names when you search under golf tips and lessons. The top free golf tips you will ever receive will Include the word practice. Identify your planning place and take aim are the most significant golf tips as the teacher Harvey Penick has stated to save your strokes. I have talked about these clubs in my golf tips. Covering everything from driving these, to class management Myths are passed down from father to son, a few in the form of golf tips on swing mechanicsothers in the form of advice. Choose two or three clubs, before hitting and swing them a couple of times, as numerous golf tips indicate. There are a few golf tips for beginners that can really help your game improves and are easy to understand. It is very important that You employ the learned beginners golf tips and techniques until they become second nature. For example it is better to have a sentence like this'Find out the latest professional golf tips'. Your relatives, friends and occasionally even people who don't know you might believe they have the golf tips for beginners who will look after all of your issues. This is the position to Hit on the shot, since you may have read in my golf tips. Some focus techniques and several procedures. Of course, one of the greatest means for a golfer to learn how to play and receive some quality left handed golf tips would be by taking lessons from a left handed golf pro. Its golf shot I write about in my golf tips. It is possible to take out as many books as you need and remember that all libraries have some distinct books in them if you have a few libraries in your city then check out each of the to find out what kinds of golf tips they must offer you. You can use natural golf tips . There are three Golf tips for beginners that I was given by my teacher when I Started, and that has been a help to me. Spending an Day in the sport section of the local book store can offer you Free valuable golf tips. They listen to all the golf tips out there and Attempt to embrace them all in their desperate search for a fantastic swing.
Should you get beginner golf lessons?If you serious about improving your golf game, you will find a beginning golf tips that you need to take to heart. When You consider it, in its core the aim in the game of golf is simply to get your golf ball to each of the 18 holes in succession, using no more than 14 clubs. This surely sounds simple enough but remember at paraphrasing Winston Churchill --"golf is a silly game played with implements ill suited for its purpose" Probably the Best start golf tips that myself or anyone can give you'd be to take the game gradually, make decisions about the golf course rather than be thinking about anything else other but you must make at the moment. In other words, if you are going to improve your golf Game, you need to play with complete concentration and also discount for ego and your pride. One of the key components and lowering your golf Score is that you need to be an honest estimate of skills and your realistic talents. Sure, it's fun and generally good for a couple laughs when you are outside with your favorite foursome and you have 200+ yards to carry a while and land around the green; and you pull your fairway wood and tell your friends observe this shot... but this type of evaluation of one's talent and capability, most generally doesn't cause consistent scoring and improving one's golf game. As your game begins to Enhance, you'll discover yourself truly enjoying the design of each and every golf course. You'll be able to rate your approach to each hole based on the abilities that you possess. You will have the ability to see the challenge that the golf course architect laid out before you and start to invent the best approach for playing with that specific hole. That is when the real splendor of the golf courses come through along with the enjoyment of the game of golf comes to fruition. If it comes to golf, scoring is all about. I mean, what exactly will you talk about in the end of the round of golf... well... it's what they shot. So, For this start golf tip, the emphasis is on carrying the game Learning how to concentrate and focus on the chance and, of the moment Knowing your skill level and how it pertains to this shots You must create on each hole.


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Pitcher - Billiard Term Definition
Welcome to the billiard, pool, and snooker glossary of terms. This is the definition of Pitcher as it relates to cue sports. You can also view the entire billiard dictionary
Definition of Pitcher
Pitcher is a billiards slang term that is a part of Gambling and Betting Terminology.
The pitcher is the player who intentionally loses a billiard game or match for which there are financial assets at stake.
A pitcher is typically one part of a collusion that includes several players, and spectators all having the intention of doing business for financial gain.
The pitcher intentionally loses the match, and in return for doing so, receives a percentage of all gambling proceeds from the others involved in the collusion.
The pitcher would be outlined in the gapper.
See: business, doing business, dump, pitching, catching, catcher, hustle, gapper for more on the meaning of "Pitcher".
Pitcher - Usage
Terry has been a pitcher for as long as I've known him. You had better stay away from gambling on his match unless you bet against him, or are in collusion with him.
Billiards - Pitcher
- Title: Pitcher
- Author: billiardsforum (Billiards Forum)
- Published: 12/27/2007 11:59:49 PM
There are not yet any comments. Please post one below. All comments are moderated.
Submit New Billiard Term or Suggest a Correction
You can suggest a new billiard term and it's definition here. If you are suggesting a correction for an existing term, enter the entire definition as with your corrections incorporated.


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There's still a chance to be a part of this amazing FREE football camp and learn from several former pro players including our own football coach, Keith Brooking. You can register up to the morning of the clinic! This event is open to the community!
Posted: July 15th, 2019
The Spirit store is open! Get your spirit wear for the new school year!


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At road.cc every product is thoroughly tested for as long as it takes to get a proper insight into how well it works. Our reviewers are experienced cyclists that we trust to be objective. While we strive to ensure that opinions expressed are backed up by facts, reviews are by their nature an informed opinion, not a definitive verdict. We don't intentionally try to break anything (except locks) but we do try to look for weak points in any design. The overall score is not just an average of the other scores: it reflects both a product's function and value – with value determined by how a product compares with items of similar spec, quality, and price.What the road.cc scores mean
Good scores are more common than bad, because fortunately good products are more common than bad.
First introduced in 2008, the Giant Defy needs little introduction; it's one of the most popular bikes in the endurance and sportive sector, and is the company's best-selling model, combining smart geometry with a full range of competitively priced builds. It's been completely revamped for 2015 with a whole new frame design providing enhanced comfort and, for the carbon frames, disc brakes only.
The fundamental changes to the new Defy are the wholesale switch to disc brakes for the carbon Defy models (the aluminium models stick with rim brakes), along with an emphasis on increasing the ride comfort through a reengineered carbon frame. They've retained the geometry though, which was one of the Defy's best qualities.
We're seeing more disc brakes on road bikes but Giant are the first of the big brands to commit to disc brakes on such a big scale as this. There really is no going back. Fortunately the new Defy with disc brakes is such a good bike that we reckon most customers will be happily won over. There might be a few issues to iron out, but on the whole disc brakes represent a massive leap forward in road bike development. It's not the future, it's now.
With a frame redesigned from the ground up with disc brakes a key feature, Giant have trimmed the weight down to under 900g weight for a size medium. Along with the reduced weight and focus on disc brakes, the other big area Giant have worked on developing is the comfort. And it's a whopping step forward: this really is an extremely smooth bike.
They've achieved this improvement by working on the carbon fibre layup and developing tube profiles and shapes, and on this top-end model the D-Fuse integrated seatmast, which has resulted in a claimed 11mm of deflection. That they've achieved this with no in-frame features like elastomer dampers is impressive, and the result on the road is one of a taut smoothness.
It's not as soft at the back as the Trek Domane, but it feels better balanced in the fork and rear-end, doing enough to smooth off the ugly edges of imperfections in the road surface like cracks and holes. It strikes a good balance between the outright stiffness of a race bike and the wallowy softness of some endurance bikes. There's a noticeable increase in frame stiffness when you're putting a load of watts through the cranks compared to other endurance bikes. In fact I found myself instead comparing the Defy to race bikes in this respect.
Integrated seatmasts have their detractors, so it's only the top-end models that feature them. Lower down the range are regular seatposts, made with the same profile tube as the seatmast. The seatmast clamp houses the Di2 internal battery and provides a wide range of vertical and fore-aft adjustment.
There are no thru-axles here, but rather conventional quick releases. Giant decided there wasn't a suitable road-specific thru-axle standard and there are simply more disc road wheels available with regular axles at present. Meanwhile, other manufacturers are simply using existing, and in Giant's view over the top, mountain bike thru-axles.
It's a pragmatic choice certainly. The majority of new disc-equipped road bikes are sticking with quick release axles, and after testing the Defy it's certainly hard to make a case for thru-axles. The axle debate is one that is sure to rage on, but for now Giant have been prudent.
The Defy range starts at £499 for the aluminium bikes, but the the carbon disc range starts at £1,199. The Defy Advanced SL 0 tested here costs a whopping £7,999 and is loaded with all the short of top-end kit you'd want on a bike if you won the lottery. It's not the sort of bike Giant expect to sell many of, but as a hero product, it doesn't half look the business.
At 7.29kg (16.07lb) it's the lightest disc-equipped road bike we've ever tested thanks to components like Zipp 202 wheels, Dura-Ace Di2 with R785 hydraulic disc brakes, Giant's own carbon fibre handlebar and oversized stem, Fizik saddle and Giant's own 25mm tyres.
However, before you head straight to the comments to register your complaint at that price tag, let me tell you the Defy Advanced 3 costs a more wallet-friendly £1,199 with what is essentially the same frame, but with a regular seatpost in place of the integrated seatmast, and a Tiagra groupset with TRP Spyre brakes.
Costing £2,599 the Defy Advanced Pro 1 is probably the pick of the range. It has the same Shimano Ultegra mechanical groupset and RS685 hydraulic disc brakes as the Cannondale Synapse Disc we're also testing at the moment, and you also get 30mm carbon fibre rims on the Giant brand wheels.
The ride is absolutely stunning. In this 7.29kg superbike build, the Defy Advanced is a very special bike. The performance feels like a racing bike with responsive handling but its main strength is how stable and and balanced it is. It manages to offer the sort of performance you'd demand of a race bike but with the longer wheelbase producing a wonderful planted feel at any speed, and especially through the faster corners. It's a race bike you can ride comfortably all day.
The frame isn't as compliant as some bikes in this category. Giant have struck a balance that places it somewhere between the outright stiffness of a race bike and the softness of an endurance bike. It's not as comforting as the Trek Domane but it offers a better balance of compliance through the frame and fork, with a crisper ride that is ultimately more rewarding when pushing on.
It's firm then, but most definitely not harsh. Not at all. It skims the top of spiky roads, smothers imperfections and dilutes bumpy surfaces like no other. It relays a decent amount of road surface through the controls, doesn't isolate you from the action, keeping you in constant contact with what it passing underneath the tyres, and allowing you to exploit the available grip of the tyres, especially on descents.
And there is no lack of speed with the Defy. It may have a more relaxed geometry than a race bike, but at times it feels just as rapid as one, with the Zipp 202 wheels imparting a great sense of momentum and acceleration when you need it. You can make startling progress on the Defy. I didn't feel any compromise in pure outright speed.
I know the quick release axle decision will upset some people, but I didn't detect a hint of flex in the frame or fork when sprinting or climbing out of the saddle. In fact, during my time on the bike, I didn't find myself questioning the choice of quick release over thru-axles. Depending on who you speak to, it looks like the future does signal thru-axles for road bikes, but right now the quick releases on the Defy are no cause for concern.
The geometry - and therefore handling and fit - is identical to the previous Defy, so anyone wanting to upgrade from an older Defy will know what to expect: a very well balanced bike with a comfortable position easily achieved. I tested a size M/L with a 56cm top tube, 18.5cm head tube, 100.7cm wheelbase, 42cm chainstays and 72.5 degree head and 73 degree seat angle. Those numbers add up to a bike that is as comfortable on longer rides as the Cannondale Synapse or Bianchi Infinito, with a good amount of reach to the bars to get a good stretch, while the taller head tube places the bars at a position that won't put too much strain on your back and neck.
The parts package on this top-end Defy caused no complaints. The R785 disc brakes are superb, and mated to TRP 140mm rotors front and rear provided more than adequate braking performance with no fade, squeal or binding through the test period, run in a full range of weather conditions. The Shimano Di2 groupset was faultless, the Fizik Aliante saddle comfortable and the Giant carbon Contact SLR handlebar a pleasing shape. The Contact SLR stem is a brute to behold but certainly beefs up the front-end steering no end.
The supreme balance of the Defy and agile handling when you push it harder makes for a dynamically exciting bike to ride.
The Defy was first introduced at a time when taller sportive and comfort-orientated road bikes were becoming really popular with cyclists who wanted a performance road bike, but a little more comfort than an out-and-out race bike offered. If you're a professional spending 30 hours in the saddle, a slammed front-end might be fine, but if you only ride 6 hours a week and mostly at weekends, such a position isn't very inviting. No wonder then that such bikes have gone on to be hugely popular, indeed they're the biggest selling bikes for many manufacturers, and there's now more choice than ever before.
This brand new Defy retains the geometry of the previous model but wraps it up with a smart looking new frame that is hugely more compliant and engaging to ride, with easily exploitable speed and genius all-day comfort. The disc brakes are fantastic, offer so many benefits over regular brakes and I applaud Giant in their bold decision.
The £7,999 price tag of this range-topping show stealer Advanced SL 0 is insane, but don't focus on the price and instead look further down the range where the more affordable models offer more or less the same frame but with a more competitively priced build. The £2.6k Defy Advanced Pro 1 looks like the highlight of the range.
With this new Defy, Giant have raised the endurance bike bar and it's a serious rival to the Cannondale Synapse, Trek Domane Disc and Specialized Roubaix Disc. That's some choice and the Defy has to be on your shortlist. It's one hell of a bike and will have the other contenders in this hotly contested category looking over their shoulders.
Stunning performance, fabulously comfortable and responsive ride with superb disc brakes
If you're thinking of buying this product using a cashback deal why not use the road.cc Top Cashback page and get some top cashback while helping to support your favourite independent cycling website
Make and model: Giant Defy Advanced SL
Size tested: 55
State the frame and fork material and method of construction. List the components used to build up the bike.
There is no better road machine for long, demanding days in the saddle. Think centuries, sportive and rough roads. The frame is handcrafted with superlight, professional grade Advanced SL composite that's engineered with endurance geometry and optimized to deliver a smoother and faster ride. It features innovative technologies including disc brakes and the D-Fuse integrated seatpost to reduce road vibration. The oversized and tapered OverDrive 2 steerer tube boosts cornering precision. The MegaDrive downtube and PowerCore bottom bracket deliver precise handling and unmatched pedalling efficiency.
Tell us what the bike is for, and who it's aimed at. What do the manufacturers say about it? How does that compare to your own feelings about the bike?
Advanced SL-Grade Composite frame with Integrated Seatpost
Advanced SL-Grade Composite, Full-Composite fork with OverDrive 2 Steerer
Shimano Dura-Ace/R785 Di2 22 speed drievtrain
Shimano R785 hydraulic disc brakes
Zipp 202 Disc Fire Crest wheel set
Was the bike comfortable to ride? Tell us how you felt about the ride quality.
Absolutely yes, but not soft at all, quite taut and enough compliance to easily remove the harshness from any rough road surfaces you care to ride along.
Did the bike feel stiff in the right places? Did any part of the bike feel too stiff or too flexible?
Nice balance of stiffness, with high stiffness around the bottom bracket and head tube for sprinting and hard riding, but not enough to beat you up or compromise the comfort factor.
How did the bike transfer power? Did it feel efficient?
Yes as good as many race bikes.
Tell us some more about the handling. How did the bike feel overall? Did it do particular things well or badly?
Very stable handling and steering when pootling along, but comes alive when you punch up the speed.
Which components had the most effect (good or bad) on the bike's comfort? would you recommend any changes?
The Zipp 202 wheels and their very low weight impressed on the climbs and acceleration was impressive, eye-watering stuff.
The Zipp 202 wheels are a huge contributor to the high price tag.
Did you enjoy riding the bike? Yes.
Would you consider buying the bike? I'd have to win the lottery first.
Would you recommend the bike to a friend? Yes.
Anything further to say about the bike in conclusion?
The Zipp 202 wheels obviously contribute massively to the price tag of this super bike, but ignoring the price (there's a complete range of better value bikes beneath this model) the new Defy is a massive improvement with great comfort, stiffness, weight and superb disc brake performance.
Age: 31 Height: 180 Weight: 67
I usually ride: My best bike is:
I've been riding for: 10-20 years I ride: Every day I would class myself as: Expert
I regularly do the following types of riding: road racing, time trialling, cyclo cross, commuting, touring, mtb,
David worked on the road.cc tech team from 2012-2020. Previously he was editor of Bikemagic.com and before that staff writer at RCUK. He's a seasoned cyclist of all disciplines, from road to mountain biking, touring to cyclo-cross, he only wishes he had time to ride them all. He's mildly competitive, though he'll never admit it, and is a frequent road racer but is too lazy to do really well. He currently resides in the Cotswolds, and you can now find him over on his own YouTube channel David Arthur - Just Ride Bikes.


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We have done our extensive research in helping you decide the best weight bench in the market for your workout sessions that are not just comfortable but also efficient and extremely relaxing to workout on.
Weight benches are familiar equipment in the gym but can be equally useful for one’s home exercise session too. You will find a number of brands in the market, so much that selecting the right one that will make your fitness routine comfortable can be very overwhelming. Comfort is the priority when you decide to purchase a weight bench, and of course, safety.
With the start of a new year, are you looking to get into better shape with smart work out? Get yourself a sturdy weight bench right away!
In a Hurry? Here are Our Top Choices
We have done an extensive research on the weight benches available in the market and here are our top recommendations for you:
Best Weight Bench Reviews
Bowflex 5.1 Adjustable Weight Bench
- Transform any space into a personal free weight fitness center
- Adjusts to six different positions, 17-degree decline to 90-degree incline
- Comes with a removable leg hold-down brace for added decline position support
- Corrects posture and stabilizes positioning for a safe, muscle-building free-weight workout
- 30-Year warranty on frame, one-year warranty on upholstery
The Bowflex® 5.1 Adjustable Bench reinforces the Bowflex reputation for space maximization in home gyms. With an easy "click, lift and go" process, the stowable feature saves over 50% of home gym space when not in use. And the 5.1 is adjustable, providing multiple angles for workout variation.
The Bowflex SelectTech 5.1 can transform any space in your house into a personal free weight fitness center. It adjusts to 6 different positions and can adjust from 17-degree decline to 90-degree incline.
It comes with a removable leg hold-down brace for added decline position support. It corrects postures and stabilizes positioning for a safe, muscle building free-weight workout. It comes with a 30-year warranty on frame, and a one-year warranty on upholstery.
It is designed with adjustable bars, grips, and pads, which will guide and limit your muscles to reduce the chances of injuries. It is one of the most affordable and adjustable benches that you can find in the market at present. You can use this simple device to replace most of your exercise machines in your home.
Its free-weight design helps for excellent muscle building results. It is used for over 30-different exercises and adjusts to over 6-different positions. It is equipped to correct your postures and stabilize your position. If you’re interested in taking control of your physical health, the BlowFlex SelectTech 5.1 can be a fantastic investment for you.
The ability of this weight bench to transform any given space into an experimental fitness center makes it space efficient device. A strength-building equipment, this weight bench provides a smooth, consistent resistance through the entire range of motion, a principal ingredient in providing and developing lean and strong muscle.
- Dimension: 56’’L x 26’’W x 20’’H
- Built-in wheels
- Made of commercial quality steel
- 30-years frame warranty, 1-year upholstery warranty
- 6-different positions – starting from 17-degree decline to 90-degree incline.
- The gap in the bench where it folds up can be uncomfortable for some people.
PowerBlock SportBench (Silver)
- Separate seat and back pad adjustment
- 5 position back pad adjustment
- Optional dip attachment available
- 550 LB weight capacity
IB-SBE-S Features: Product Type: -Utility bench. Country of Manufacture: -United States. Dimensions: Overall Height - Top to Bottom: -16". Overall Width - Side to Side: -21". Overall Length - Front to Back: -50". Overall Product Weight: -59 lbs.
The PowerBlock Sport Bench is a classic FID bench that is compact in size, and thoughtful in design. In mentioning the design, its seatback has been modeled in such a way that it does not cramp your arm motion as most benches can. It is easy to move about because of its built-in wheels and comes with a 10-year warranty.
It can adjust from flat through 30, 45 and 60 degrees to the military position. It’s a pleasure to use it, as it is very comfortable, easily adjustable, stable, solid and yet attractive. If you get the urge to splurge and want to accessorize it later on that too will not be a problem. The seats can be set flat or even angles with ease as per your workout needs.
The design is pretty sleek in the front, though a little tapered in the back for a good support. The handle in the front of the bench can be held to wheel it from one place to the other. The PowerBlock Sports Bench has 5 different positions and has a bit of a decline at the back to make it flat and do decline exercises.
The seat is adjustable and is extremely easy to use as there aren’t a lot of parts and can be easily put together. With its 550lbs weight capacity, the body is made of solid steel to keep you safe during your workouts.
- Seat can be set angled, or flat.
- Dimensions: 51’’L x 16’’W x 18’’H
- Weight Capacity: 550lbs
- 5 position backpack adjustment
- The bar securing the back position does not have a solid locking system to keep it secure.
Ironmaster Super Bench Adjustable weight-lifting Bench
- Super heavy duty 1000lb rated
- Quickly adjust to 11 angles from decline to upright!
- Optional attachments add even more versatility
- Perfect for dumbell, Smith machine, cage or rack use
Super Strong, Super Versatile, Flat, Incline, Decline, Upright, 11 Angle Bench! 11 lock out angles: Inclines, Declines, Flat and Upright. 0, 5,10, 20, 30, 40, 50, 60, 70, 75, 80 and 85 degrees. Powder coated grey metallic frame with chrome components. 44"x 10" x 3" heavy duty pad and stitched vinyl upholstery. Very comfortable. 20" flat bench height. 17" x 41" footprint. The 3 position incline seat fits users of different heights. **Note: the incline seat pad is now a tapered shape so the back is wider and the front is narrower for more comfort.** 1000 lb rated, 11 & 12 gauge super strong steel frame. (600 lb rated for incline/upright positions.) Unique adjustment ring with foot lever adjust operates from both sides and locks up tight! Patented design. Incline seat follows backrest pad at any angle so it will always be perpendicular unlike other benches where the seat can have a shallow angle allowing the user to slide off. Ultra stable strong platform in aII positions yet is easy...
The Ironmaster Super Bench comes pre-assembled except for the feet. The feet install with four bolts, and the rubber end caps just slip on the ends of the feet, very simple to assemble.
The Superbench has 11 lockout angles: inclines, declines, flat and upright – 0, 5, 10, 20, 30, 40, 50, 60, 70, 80 and 85 degrees. Having this many angles to choose from makes it a great option. Why are more angle options better? Here’s an example: you can use the angles to help increase your shoulder press.
The Superbench comes with a 44’’ x 10’’ x 3’’ heavy-duty pad with stitched vinyl upholstery. It has one solid flat pad, unlike another flat/incline/decline benches with two separate pads. This bench is built to last and has a 10-year warranty. It has an ultra stable strong platform in all positions yet it is easy to move and move.
The stability of the bench only comes to question when using the chin-up bar attachment; the bench slightly moves while doing pull-ups, otherwise, it is rock solid. The simplicity of the seat design is amazing.
The best part of the super bench is the multiple adjustments that the bench provides with an easy-to-use spring-loaded lever. The bench is versatile, with many angle settings, seat positions, and especially with all the possible attachments. Just buy a pair of dumbbells and this weight bench with all the attachments and you have a pretty well-equipped home gym. This is a commercial gym quality bench at a reasonable price.
- 11 lockout angles
- 44’’ x 10’’ x 3’’ heavy-duty pad
- Easy to use the spring-loaded lever
- 10-year warranty
- The height of the bench is higher than most other benches that can be a little comfortable for some.
XMark Adjustable Dumbbell Weight Bench XM-7630
- With a 1500 lb. weight capacity, the XMark Adjustable FID dumbbell bench offers unbeatable comfort and durability.
- From decline to military press position, this FID bench offers a 7 position adjustable back pad coupled with an ergonomically designed 3 position seat.
- Extra thick 3" Duracraft padding covered in sweat and tear resistant Duraguard vinyl and a foot hold down bar complete the package giving you the most sturdy and effective bench around.
- An added feature are the built-in transport wheels for quick storage as well as easy in and out under power cages, cable machines, etc.
XMark Adjustable FID Dumbbell Weight Bench XM-7630 With a 1500 lb. weight capacity, the XMark Adjustable FID Dumbbell Bench offers unbeatable comfort and durability. From decline to military press position, this FID bench offers a 7 position adjustable back pad coupled with an ergonomically designed 3 position seat. Extra thick 3"" Duracraft padding covered in sweat and tear resistant Duraguard Vinyl and a foot hold down bar complete the package giving you the most sturdy and effective bench around. Train longer, train harder, train with XMark, the mark of excellence. The XMark Adjustable FID Dumbbell Bench XM-7630 also includes built-in transport wheels for quick storage as well as easy in and out under power cages, cable machines, etc., 11 gauge 3"" x 2"" steel construction and bolted on, skid resistant feet. Features: - 7 position adjustments from full decline to military press position - Ergonomic 3 position adjustable seat - Foot hold down bar - Extra thick 3""...
The XMark Adjustable Dumbbell Weight Bench is a popular weight bench for people who take their weight training seriously. With 7 different positions, including decline, it offers plenty of versatility while maintaining to be a solid, stable bench with one of the higher weight capacities on this list, at 1500lbs.
The padding is thick and durable and even ergonomically designed for exhaustive use, comfort and support. It might be a little more expensive than most entry-level weight benches but its features make it a valuable buy. It has 7-ladder back adjustments from decline to upright military positions. It’s ultra-thick 3’’ Duracraft cushion makes it tear-resistant, extremely comfortable and fully adjustable.
The best feature about this weight bench is that it comes with a lifetime warranty. The entire body of steel construction is scratch resistant and easily adjustable. This feature-rich equipment is a superior adjustable workout bench that provides unparalleled flexibility to it users in terms of exercise options. With 7 workout levels, this adjustable workout bench stands out from other options in this price range. The ergonomic 3-position adjustable seat is coupled with sweat and tear resistant Duraguard Vinyl and a foot holds down bar.
- Dimensions: 60’’L x 22.50’’W x 50.5’’ H
- Foot Hold Down Bar
- Weight capacity: 1500lbs
- 7 workout levels
- 7 ladder back adjustments
- Lifetime warranty
- The unit is overall quite heavier compared to other weight benches in this price range.
Marcy Adjustable Utility Bench for Home Gym Workout SB-670
3 used from $ 86.09
- GREAT FOR A FULL-BODY WORKOUT - The adjustable utility bench from Marcy is ideal for working out and building up the muscles in your chest, shoulders, back, abs, and more. It's a great unit for a full-body workout, whether you're at home or at the gym.
- DELUXE-BOXED UPHOLSTERY -This utility bench is made from premium-quality materials. It has a powder-coated steel frame with high-density foam in black and white upholstery. This keeps your body secured and supported during light or intense workouts alike
- ADJUSTABLE SIX-POSITION BACK PAD - The back pad is highly adjustable and can be set to different angles to help perform chest exercises such as incline, military, decline, and flat presses. The tilting seat can be adjusted to 3 positions to fit any user.
- ADAPTABLE TO FIT MOST MACHINES - Not only is this equipment highly adjustable, it's adaptable as well! Attach it to other squat racks, half cages, and Smith machines and get the most out of your workout. The assembled dimensions measures 52 x 25 x 46.5
- IDEAL FOR EASY TRANSPORT - This equipment is designed with built-in transport wheels and a handle grip for efficient mobility, making it ideal to use at home, gym, or even in an outdoor workout area. The bench includes hassle-free storage.
For a reliable gym accessory, get the Adjustable Utility bench from Marcy! If you’re into various types of exercises and working to build the muscles in your chest, shoulders, back, abs, and more, then this deluxe utility bench is for you! It is made from premium-quality materials that guarantee stability and long-lasting use. It keeps your body sufficiently secured and supported during light or intense workouts alike with its powder-coated steel frame. It also has a high-density foam and two-tone upholstery. Not only is the back pad high adjustable, it is highly adaptable as well! It could fit most squat racks, half cages and Smith machines. It is also designed with built-in transport wheels and a handle grip, making moving it much easier! Using this workout bench at home, at the gym, or in any outdoor exercise area is ideal. You can also fold the bench flat for hassle-free storage. Perform exercises to tone your chest, shoulders, and abs with comfort and ease. This no-nonsense...
Work your chest, shoulders, back, biceps, triceps, abs, and more with the Marcy SB670 deluxe utility bench. The SB670 is comfortable and supportive, with deluxe boxed upholstery constructed of top-grade, high-density foam. The six-position back pad, meanwhile, adjusts from flat to incline to decline, so you can work your muscles from several positions. Other features include a three-position seat adjustment, a durable powder-coated finish, and a foldaway front post for easy storage. The bench--which functions independently or adapts to fit most squat racks, half cages, and Smith machines--measures 57 by 50 by 26 inches (W x H x D), weighs 46 pounds, and carries a two-year limited warranty against defects.
The Marcy Adjustable Utility Bench SB670 will take any workout novice where they want to go and also make a nice addition to the garage gym of any dedicated lifting vet due to the fact that it’s easy to set up, comfortable, well built and fully FID adjustable.
The back seat and wide for larger folks but you don’t sacrifice on any stability in the process, as the feet are broad and hungry for the floor. The fact that they have been able to pack all these features in an affordable bench makes it the best budget weight bench out there and our choice as “most affordable”.
As the weight capacity of this weight bench is 300lbs, it is more suited as an entry-level bench. Its high-density foam pad has 6-positions adjusts from flat to decline to incline. It has the ability to fold flat for easy storage.
The Marcy Adjustable Utility Bench SB670 is flat and extremely comfortable and its powerfully flat bench makes exercises of all kinds an amazing ease. The sturdy utility bench and boxed upholstery give you an efficient workout session for your chest area, upper body, abs, and shoulder. This is deluxed-bench comes with 14 gauge steel to give you stability in your fitness routine.
If you’re considering a power pact in weight benches but at an affordable price, we suggest, you give this simplistic yet easy-to-handle bench a shot. With its durability, comfortable features and affordability, the Marcy Adjustable Utility Bench SB670 is a value for money!
- Dimensions: 52’’L x 25’’ W x 46.5’’H
- Weight capacity: 300lbs
- High-density foam pad
- 6 position adjustment
- The weight capacity of 300lbs makes it on the lower options.
Weight Bench Buying Guide
Let’s start with the brief insight on why a weight bench is advantageous to your workout needs and what points should you consider before buying one for yourself. So here you go:
As we have mentioned above, safety is very crucial to your fitness routines. For instance, weight benches, which offer rack, are way more comfortable than the ones without it. This is because a weight bench with a rack helps to create a safety catch that can be very safe while you opt to workout with heavy weights, even in your home space.
Isn’t it really comfortable when you can adjust the bench you are working out on as per your height, what better, even adjust the inclination as per your need? Good quality weight benches even come with back pad angle adjustments, so that you can engage in different exercises with ease.
Always remember that when you decide to purchase a weight bench, make sure to check the quality of the bench. This is because this will have an impact on your workout safety as well as adjustability. When we say standard, we mean a high-end quality product that is sturdy and made of premium quality material.
Consider that you are a guy of 6 feet height and your weight bench cannot fit you in properly as it is shorter, won’t you have trouble working out? Make sure to measure the dimensions of the weight bench before buying to get an idea of what will complement your workout and what will not.
Regardless of how pricey or high quality your weight bench is said to be, you should always consider that you would need some weight to use with it. So what do you do about it? For instance, if your weight bench comes with a barbell, you should consider the length of the barbell being compatible with the rack.
This is, in general, an important consideration when you plan to buy any equipment for your personal use or even otherwise. Always buy a product that is backed by a manufacturer warranty. How else do you rate a product good otherwise?
Why Use Weight Benches? What Are Their Advantages?
Now that you know what considerations to keep in mind while buying for yourself a weight bench and even better, we have put in a lot of hard work to bring to you an accurate data of five of the best weight benches in the market, so let’s move on to make you a little more knowledgeable about why a weight bench is an important fitness equipment.
- Although not really a machine, It is impossible to think of a fitness routine without a well-grounded, reliable and effective weight bench. Precisely if you are targeting different muscles, a weight bench will give you infinite options for effective exercises.
- With the help of a weight bench you can do up to a dozen different exercises focusing mostly on your chest area, and upper body. Not just that, if you thought it is only a sitting apparatus, it can surprise you with its multiple purposes. You can use it for step-ups, push-ups and core exercises making it extremely effective for usage in the gym.
- The most important usage of having a weight bench is that while you do your workout, it helps in keeping your posture straight thereby improving your stability and strengthening your lower back muscles.
We hope the information has helped you tremendously in narrowing down on your best option. Buying the best weight bench can be a difficult task most precisely if you are not very well acquainted with which kind of benches are good which are not, which is suitable for you and which are not. We have given you detailed accounts of our top picks and kept it very precise so that your understanding of the same can be crisp and well aware. We hope our factors, considerations, and research adds value to your buying guide because the informative knowledge you gain with us, you will not find elsewhere.


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The club of NIKE VR_S Extreme Speed Series would like to focus on "speed", and its "S" name also derives from it(an annotation: Speed in English is short for S). VR_S Extreme Speed Series club adopts the NIKE exclusive NexCOR terraced technology, and it can effectively help the golfers with slower swing speed to optimize their speed performance. All levels golf players can speed up their ball velocity and improve the distance of flight by a wide margin with the assistance of NexCOR rod surface, for cheap nike roshe run sale it uses the design of new multiple and thick club surfaces. The design of the limit club surface and the performance of the incomparable ball speed is a compatible one for the breakthrough of club surface design of NexCOR.
Tom Stites, the global research and development director of NIKE GOLF clubs said:"In order to create the fastest as well as the hottest surface of the ball levers, we fully understand that the little white ball will not always hit the same location of the club surface". We have done researches of the contact to the ball, and we also drew each location where the club surface hit the ball. Following these foundings, when the technology of this NexCOR terrace rod surface got in touch with the club surface, we were possible to adjust the location. Each club's NexCOR position was different. Any stick appearances were not likely to have the absolute nike running online cheap consistency. Stay tuned for NIKE GOLF, for you will be invited to enjoy the new extreme pleasant feeling of VR_S.
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On February 2012, the new VR_S Extreme Speed Series is going to move into the Mandarin market, and this series is the quickest swing speed and the most hottest club family of NIKE GOLF in history. VR_S Extreme nike heels online sale Speed Series club is just the extension of the NIKE VR series. Appealing to "speed", club series include the number one wood pole, the airway wooden pole and the iron stick group. Nike is going to allow golf players to really feel the fast pleasant sensation of "the polar distance was made by the extreme speed".After this year the ranked races racing, a total of 192 young competitors from across the country come to the fore the finals event and aggregate in Chengdu to participate in the ranking. The tournament is the highest level of the youth events that the Chinese Tennis Federation certified. Youth players accumulate competition experience by participating in the game and get young people nationwide standings. China Tennis Union and Nike company have been engaged a lot of efforts to establish the tournament for many years. They focus on the Chinese tennis project to train outstanding young players and reserve technical comprehensive and well-trained China tennis backbone of the future. They hope to train the Chinese tennis Star. The emerging strength of China tennis Wu Di, Tang Haochen and others are cultured by the tournament.


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No classic birds-on-a-bat design for the St. Louis Cardinals at Coors Field, no sweet script for the Los Angeles Dodgers. No brown pinstripes on the shirts for the San Diego Padres, no recognizable “NY” logo prominently on the hat for the New York Yankees.
Bring back the rainbow of colors, many said, with players wearing their own team’s uniforms. That was a big part of the game’s charm, they said.
The AL is wearing blue uniforms that remind some of jumpsuits. The NL has an all-white ensemble that has many commenting they look, well, bland.
Rather than familiar logos and names, there were three-letter abbreviations on the jerseys for what team each player represented.
Major League Baseball has a billion-dollar contract with Nike, whose swoosh is displayed prominently on the right side of the uniform just below the collar.
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Malaysians are now free from being stuck at home due to the lockdown. What once seemed like a farfetched dream to want to play golf during the pandemic is now celebrated more than ever. Golf courses are now wide open. No more staring at your clubs every day hoping that golf courses will open soon. Although some precautions should still be taken, everything else for the most part is now back to normal. Here are a couple of reasons why golf is the best sport in 2022.
As we all know, generic sports like basketball and football are played in teams and groups. However, there are many other sports that come with the luxury of being done alone or with a small group of people. Plus, less physical contact is required which is always a plus these days. Sports such as:
Why Golf Is The Best Sport Ever In 2022
1. No Physical Contact Required
Although lockdown and PKPs are a thing of the past, Covid on the other hand is not. Sure, we are now free to live our normal lives similar to how it was before covid happened but it’s always good to stay cautious. Without physical contact with others, the chances of contracting the virus would be significantly lower. The ultimate battle in golf is the game you are playing against the course. Not your flight mates or friends. Nonetheless, you can golf alone if that’s what you choose but how is that enjoyable compared to playing with friends? Being able to socialize is the beauty of golf. The banter and conversations with your buddies are priceless and it is the reason why golf is popular among sociable people.
Related: Golfing During Covid
2. Playing With People
Unlike other sports that require a team of over 10 players, golf is a single-player sport for a few like-minded people. The best part about golf is the freedom of choosing to play with people that you genuinely care about and not being forced to work as a team with people you may not blend well with. After all, golf is a sport that gets better with the right people and the right conversations. Not only that, some people may sarcastically argue why golf is not a sport but instead a gathering that happens to include a swinging motion or two. This goes to show how vital golfing with the right people is.
One of the reasons why golf is popular is the vastness of the course. Unlike other sports, golf requires you to quite literally travel from one hole to another. Sure, buggies help a lot with that but people often overlook how great walking can be as an alternative. When you are walking, you do not need to worry about having buggies that others have used. Not only that, walking is amazing for weight loss and promotes a healthy cardiovascular system. This, in some way, puts golf on par with other intense sports such as football and running.
4. Post-Game Food and Drinks
Commonly known as the 19th hole, one thing to remember here is that lunch or dinner after golf is NOT considered playing golf. One of the reasons is just to complement the round with your buddies by having food and drinks after. Also, this ritual can be great for building businesses and networking with new people. Think of golf as the ice breaker and post-game drinks as a time when business deals are made. This proves that post-golf treats can be an amazing outlet for entrepreneurs to take a step towards a new venture. This goes to show why golf is popular among business owners and entrepreneurs.
5. Health Benefits
Why is golf a lifetime sport? Well, we have to remember that although golf is a niche sport, it is still a sport nonetheless. Besides hitting the ball, you are constantly walking on the course. The average distance of an 18-hole golf course is 7200 yards. This takes approximately 4 hours to complete. This is one of the benefits of golf for youth who are always fixated on playing video games indoors.
Golf is good for your heart. Not in that romantic way, unless you are in love with the sport then that is a plus. It reduces heart risks as you are walking at an average of 10,000 steps in an 18-hole round. Studies show that walking an average of 2.5 hours per day can help reduce the risk of heart attacks by 30% – 40%.
Related: 10 health benefits of golf
6. Great Time to Socialize
Between every shot, there’s always a time when you are walking up to the next shot or to the green you are able to talk to your buddies. This really forges a connection between you and your flight mates. Enjoyable conversations and relaxing moments without stressing about other aspects of life.
Some people even use it to network. It allows you to talk to potential business partners on the course. In a twisted way, you are kinda stuck with the others for 4 hours of golf. There are bound to be chances to talk about business opportunities and share ideas.
7. Mastering the Golf Swing
Golf is not exactly an easy sport. In fact, there are so many reasons as to why golf is the most difficult sport. Right off the bat, it takes dedication and commitment to learn how to golf. There are countless technical aspects to look at in a swing. Golfers usually get addicted to the sport because they want to be good at it. Most people get sucked into it after hitting one good shot as you get a surge of adrenaline when you hear that crisp shot is intoxicating.
The goal is to be able to replicate that perfect shot on demand. When you hit a bad shot, you want to hit again to hit a good one. When you hit a good shot, you want to repeat that. It’s a never-ending cycle. Hence the addiction.
Anybody can learn golf. No matter your gender or age. You could always look for a coach to guide you earlier on. Sure, there are countless reasons why golf is the hardest sport but that does not mean it’s impossible. Just like all sports, golf gets fun the more you learn to play.
8. Variety and Versatility
What’s not to love about golf? You are never stuck with one golf course. This is golf, a luxury sport. So, there are so many golf courses around the world that you can play in and you can always play at a new course when you want to. Each golf course offers its own unique challenges and rewards different styles of approach to excel at them.
In addition, you can choose to play 9-holes or 18-holes depending on how much time you want to play. Golf clubs like Bukit Utama offer that choice. Sometimes you want to have a cheeky 9-hole game after work and you can!
Format of play is also something you can decide to play with your buddies! Stroke play is the most common format that is used in tournaments. However, you could have a match play round with your buddies where you count scores based on the holes you win. Total strokes do not affect the score in that way.
Finally, you could choose who to play with whenever you want! There are days you might reserve for playing with your family like your parents or siblings. Some other days you want to play with your friends from work.
Some days you feel like spicing up your golf life by playing with new people. This is why golf is the best sport! You get to play with new people every day! Where better than Deemples to meet other golfers? Deemples is a golf app that allows you to reach out to golfers around you or even when you’re travelling to other cities! Do check out the Deemples website. Download the Deemples app and host or join games today!


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Your client who sells sports shoes might choose to target a custom affinity audience if he wants to:
- reach men, women and children of all ages who need any kind of athletic shoes
- sell high-end running shoes to competitive marathon runners
- increase brand awareness
- reach shoppers who are ready to buy right away
Explanation: With custom affinity audiences, advertisers can create audiences that are more tailored to their brands, compared to our broad, TV-like affinity audiences. For example, rather than reaching Sports Fans, a running shoe company may want to reach Avid Marathon Runners instead.
Read more here: https://support.google.com/adwords/answer/2497941?hl=en


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Master Technique: Pass & Move Combinations
Fan of Barcelona's tiki-taka football? Introduce this drill to your training sessions and they will be more akin to La Masia than the Dog and Duck.
It's not often you see an amateur team passing the ball around with speed and precision. In fact, it's not often you see an amateur team string more than one pass together.
But rather than hoof the ball forward like a band of shovel footed carthorses, wouldn't it be nice to break the mould and torture your opponents with some slick passing?
We can help you become the Barcelona of Basingstoke or the Arsenal of Aldershot, if you take the time out to watch this video.
Guided by Alfred Galustian, head of Coerver Coaching, Stoke City's under-15s perform a drill you can use in your training sessions to polish your touch, control and passing.
Source: Four Four Two - Performance


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No, we're not talking about The Masters. We're talking about fungo golf, baseball's wonderful adaptation of frisbee golf. For those of you unfamiliar with the rules, the general goal is to hit predetermined objects or other landmarks located somewhere on a baseball field with a ball. Instead of a golf club, you use a fungo bat. All normal scoring rules of golf still apply.
One of the major advantages of wood fungo has to do with the feel of your hands. While the metal ones feature a conventional metal bat knob, their wood counterparts usually come in 2 knob designs. The conventional metal-bat style knob is excellent for folks whose hands are sweaty. The flared knob is amazing for those that do not want the knob beating their hand’s bottom which is uncomfortable during practice.
The main goal of the game is to hit it to the pin in the least amount of strokes, similar to golf. Holes can consist of a certain sign in the outfield, in the tarp tunnel, off of the foul pole, onto the pitchers mound or off of a yardage marker on the outfield wall; it can really be anything on the field that can be hit without breaking. There can even be 2 part holes such as: First you have to hit the ball off of the scoreboard, then you have to hit the ball off of the right field foul pole.


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- Item #: PCX
PowerCranks xLite This set of cranks is for the competitive enthusiast. Designed for the weight saving demanded by athletes who intend to race on their PowerCranks. The xLite model is approximately 125g lighter per crank-arm than our Basic models. Is weight important to you? If you want lighter components for your bike you should consider the xLite. This model contains our same high quality, patented, one-way clutch. The xLite crank-arm is sold in 167.5, 170, 172.5, 175 and 177.5mm lengths. We can fit this crank to your road bike provided you know the type of Bottom Bracket and Spider. This crank also works with the LeMond RevMaster and Velotron stationary bikes (other stationary bikes are modifiable provided they have a standard Bottom Bracket and are chain driven). This model is available with a "lock-out" option to allow the user to convert the crank into a "regular" fixed crank if you really need that option (we don?t encourage it).


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Barnsley College, Honeywell Lane, Barnsley, S75 1BP
01226 216 347
10-Feb-16 to 10-Feb-21
Mon-Fri, Sat, Sun, Evenings and weekends
Barnsley Fitness Academy is proud to offer accredited, high quality fitness courses for competitive prices. Are you looking for a flexible, exciting career as a fitness instructor or personal trainer? Or maybe you'd like to learn how to use sports massage techniques? Here at Barnsley Fitness Academy, we've got something for everyone. Please see the attached image for more information.
Times and prices are subject to change. Contact venue before setting out.
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Why are sports physical required?
Participating in an organized sport is a great way to stay active. However, many schools and sports leagues require a sports physical. Why does participating in a sport mandate a physical, and what do you (or your child) need to know before visiting the doctor?
“Physicals are beneficial because they often identify ailments or medical conditions early on. In addition, they can identify some conditions which may make participation in athletic activity dangerous,” said Dr. Jessica Butts, a family and sports medicine physician with Middle Tennessee Medical Group. “Catching these conditions early may make them easier to treat, which can mean a better experience for the patient.”
Dr. Butts recommends that athletes receive a physical once a year, or before every sports season in which he or she participates. A sports physical consists of a physical exam and a medical history.
During the physical exam, the physician will usually:
- Check vitals (height, weight and blood pressure);
- Listen to the heart and lungs;
- Feel the abdomen;
- Look in the ears, nose, and throat;
- Conduct an eye exam; and
- Conduct a basic musculoskeletal exam on all patients and may conduct a focused exam if there is a particular injury or area of concern.
For the medical history, the physician will:
- Inquire about past illnesses and injuries;
- Note any medical problems that run in the family;
- Ask about any medicines taken on a daily basis; and
- Screen for cardiac risk factors, such as whether or not you (or your child) have ever passed out, felt dizzy, or felt pain in your chest while running or playing.
Compiling an accurate medical history is an important portion of the process because it allows the doctor to identify potential hereditary conditions, record illness or injuries that may have gone unnoticed, and identify risk factors associated with a particular sport.


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Basketball fans will go crazy for this classic arcade-style hoop game. With nets to keep the balls in check and a computerized scoring system, this is an attraction for those with a competitive edge. Perfect for a school carnival ,birthday party, or corporate event in the Seattle area!
Get Pricing Information
Contact us to learn more or request a quote for your event.


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Chiricahua Golf Course at Desert Mountain
Chiricahua is the favorite golf course of many Desert Mountain members. It has some of the most spectacular views in Desert Mountain.
For many, Chiricahua, represents the best of Desert Mountain. Chiricahua is the highest course in Desert Mountain, nestled in the Continental Mountain. The elevation ranges from 2,800 to over 3,600 feet. The course provides majestic views from nearly every tee and features generous fairways. It flows through the Village of Saguaro Forest to the foot of the famous Constantino’s restaurant. Truly a masterpiece of design, Chiricahua provides endless variety for Members and their guests.
Chiricahua Golf Course Head Professional – Cameron Ludwig
Direct: (480) 595-4835
Pro Shop: (480) 595-4850
Chiricahua Course Ratings:
Gold Tees: 74.5/149
Blue Tees: 72.5/143
Chairman Tees: 69.9/140
White Tees: 69.5/138
White Tees: 75.9/150*
Chairman Tees: 73.9/146*
Red Tees: 72.3/138
Teal Tees: 68.8/127
Top 25 Arizona Courses – Golf Digest, 2011
Chiricahua Golf Course was named in the “Top 100 Residential Courses” by Golfweek in 2007.
Schedule a tour of homes for sale on the Chiricahua Golf Course by calling 1-800-300-0263 or contact us by email.
Scottsdale Luxury Realtor / Former Attorney


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About the Digital Challengers research In addition, McKinsey's Central European Office provides advanced to CEE countries is likely to slow down after 2020. EU BIG 5: France, Germany, It The 2020 EHF European Men's Handball Championship was the Euro 2022 - will take place in dual hosts Hungary and Slovakia from 13 to 30 January 2022.
Stay informed on European and world news about economy, politics, diplomacy… with Euronews. Watch all your favourite sports live and on demand with Eurosport Player. Find out more and subscribe today Spain's disrupted Euro 2020 preparations were given a double boost on Friday as defender Diego Llorente returned to the squad and all the players were vaccinated against Covid-19. more » 11.06.2021 18:53 English Premier League Tickets 2020/21 Are On Sale, Buy Now! Welcome to Football Ticket Net - your Ultimate source for all Premier League Football Tickets which includes superb premium and cheap tickets to all Premier League matches.
EURO 2020 will take place from 11 June to 11 July 2021. Be the first to hear about future ticket sales by creating a UEFA account.
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England vs Scotland - UEFA Euro 2020 Tickets. Wembley Stadium, London, United Kingdom 21:00. UEFA EURO 2020. From: £419. View Tickets. Jun 2021. 22. Tue. Czech Republic vs England - UEFA Euro 2020 Tickets.
Buy your Spain football tickets for all Euro 2020 matches. Jun 12, 2019 · Euro 2020 Tickets. Registration opens this afternoon for anyone wanting to go to a game.
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The tournament was set to You can buy Euro 2020 tickets for all nations competing in the 2021 UEFA European Football Championship. Livefootballtickets.com is the online marketplace with the best Euro 2020 football tickets! All Euro 2020 ticket orders have a 150% money-back guarantee. Euro Cup Tickets - Buy & Sell Euro Cup 2020 Tickets. Book Euro Cup 2020 Tickets at SportTicketExchange.com with Money-back Guarantee.
more » 11.06.2021 18:53 English Premier League Tickets 2020/21 Are On Sale, Buy Now! Welcome to Football Ticket Net - your Ultimate source for all Premier League Football Tickets which includes superb premium and cheap tickets to all Premier League matches. Experience the magnificent atmosphere in Premier League matches knowing you have bought Premier League tickets Point-to-Point Tickets By Rick Steves. While a rail pass is often the smart way to ride the rails in Europe, sometimes it makes sense to purchase individual train tickets between specific destinations (either instead of, or in addition to, a rail pass — see my tips for figuring out whether a pass pencils out for your trip). Platts Market Data – Oil. SEE ALL Oil SERVICES. Platts Market Data – Oil reflects the evolving, diverse nature of the markets. Whatever your role is in the oil markets, the market data we provide will always give you the actionable numbers you need to remain one step ahead of the competition.
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With sports gaining more and more popularity, injuries are becoming increasingly common. Whether you are a seasoned athlete or just starting, there is always a risk of injury. However, there are ways to prevent and minimize your risk of injuries. As a physical therapist, I have seen various cases where people have injured themselves while playing sports. In this article, I will provide you with some valuable tips on how to protect yourself from sport injuries.
Warming up before any physical activity is essential. It prepares your body for the exertion that’s about to come. Start with some basic stretching exercises for at least 10 minutes. This helps to increase flexibility and blood flow to the muscles, which reduces the risk of injury. After that, you can proceed to some dynamic stretching exercises, which simulate the movements you will be doing during your sport.
Investing in good gear that fits properly can help prevent injuries. Every sport has its own specific gear requirements, such as knee pads for volleyball or helmets for football. Prioritize purchasing quality gear that is comfortable and fits well. If your gear is too loose or too tight, it could cause problems while playing and lead to injuries.
Don’t push yourself too hard too soon. If you have not played a sport in a while, your body needs time to get used to the intensity. Gradually increase the frequency and duration of your playtime. Don’t go from zero to a hundred. Even seasoned athletes follow an increasing intensity training schedule. This helps prevent injuries caused by over-exertion.
Keeping yourself hydrated is crucial while playing sports. Dehydration can lead to cramps, dizziness, and fatigue which can increase the risk of injury. Make sure you drink plenty of water or other hydrating fluids before, during and after your activity.
Cooling down after any sport activity is essential. It gives your body time to transition from the high-intensity phase to a normal state. As such, it helps in preventing injuries and muscle stiffness. Cooling down can be in the form of light exercises, stretching or even walking.
Sports injuries can be debilitating and can take a long time to heal. However, following the above tips can go a long way in protecting yourself from injuries. Remember, prevention is better than cure. In case you do suffer from a sports injury, don’t hesitate to seek professional help. At B Physical Therapy, we offer top-notch physical therapy in Oviedo, FL, ensuring your quick recovery and return to your sport. Contact us today to schedule an appointment.


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Get your shoulders, back, and chest in shape with these three moves.
You can do this workout just about anywhere.
Fitting a few extra steps into your day can make a big difference.
You only need just one piece of equipment to build mass.
Do you have what it takes to pass these cardio and strength tests?
Get a full-body blast with this killer bodyweight EMOM circuit.
You'll find yourself drenched after completing 10 rounds of this routine.
Squeeze this 30-minute, three-move workout into your morning routine.


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Aerobic exercise is the use of aerobic activities such as running, jumping, jumping rope, weight lifting, gymnastics, and other sports. Aerobic exercise requires the use of oxygen, blood and nutrients.
When you run, you are using the muscles in your legs and upper body to generate the force you are using to push off your feet. In general, it is a slow and labor-intensive process, which means your body uses more energy than it is taking in.
For more information on the science of athletic performance, I suggest watching the following video. You may find it useful.
When you work out in the gym, there is a general rule for how much weight you can lift: If you weigh 80-120 pounds, you can lift an additional 75-100 pounds with your arms and body.
In a strength training program, you can set a maximum for all your exercises that you can lift in a given period of time. Then you can practice lifting this weight until you can lift it without slowing down or losing the desired intensity. But when you lift with a band or an exercise band, you are not moving with your whole body; you are moving with only part of it.
When it comes to relieving joint ailments, is Collax inevitably associated with this issue - for wh...


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Helpline Now have the confidence to just get on with it. Effortless-to-swing, light driver offers help to slicers and slower swingers. Golf Shoes By Brand [-]. Tour Drivers We tested:
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From Golf Magazine December It’s for: Wilson’s Smooth driver, by comparison, had a three-zone variable face. Tour Wilson staff dxi We tested: Very forgiving and easy to hit. Everything you wilson staff dxi from Round 2 of the Safeway Open. To be wileon when we do, plea. Please try again later! Can you pay someone to write your paper?
The lighter inch driver incorporates a WinnLite grip saves 26 grams and gram Matrix Ozik Xcon 4. Everything you missed from Round 2 of the Safeway Open.
Tour Drivers We tested: Used this club twice wilaon Definite increase in distance 9 degree loft was an issue before purchase considering wilson staff dxi are going higher However I play links golf wilson staff dxi with higher tee there is no problem Definitely lighter than other makes I wasn’t prepared to pay for newer D model so happy with price and condition which is as new.
Consistent right-to-left flight with average to higher-thanaverage trajectory.
Wilson Staff DXi Driver, Review, Test Results
This easy-swinging club is designed to generate faster clubhead and ball speeds. Loft-specific mass dispersion controls trajectory while two tungsten-rubber inserts fine-tune CG location.
The areas shaded blue indicate the range of abilities wilson staff dxi model is designed for — from zero i. Wilson staff dxi of Iowa golf team disqualified for rules violation that will make your head spin. To start, specific areas of the crown and face have been made thinner to save weight. Your email address You must enter a valid email address. Now have the confidence to just get on with it. Sign Up for Newsletters Receive insider analysis, swing wilson staff dxi, equipment news, special offers and much more.
By submitting a review you agree to be bound by our terms and conditions. Pull Cart and Trolleys Electric Trolleys.
Watch the best Ryder Cup highlights. Watch Tiger, Phil have fun taunting each other. Loft-specific mass dispersion controls trajectory while two tungsten-rubber inserts fine-tune CG location. Middle-of-the-road performer with above-average forgiveness capabilities. wilson staff dxi
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Solid, somewhat metallic sensation at impact. Some models are suitable for a wide range of abilities and will be shaded accordingly. Big, simple, clean clubhead with a shallow face that provides a wide hitting area. Wie, Korda overcome typhoon conditions. Take a look at the latest wilson staff dxi greatest golf gear in our exclusive Wilson staff dxi. The clubface has five zones of varying thickness to expand the effective hitting area.


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One of the best things about a sporting event is the spirit squad. They are tasked with entertaining fans when there is a break and keeping them engaged during the game. The votes have been tallied and you guys enjoy Memphis Pom more than any other spirit squad.
Memphis Pom, First Place: 24%
Grizz Girls, Second Place: 22%
Grizzlies Grannies and Grandpas, Third Place: 20%
Visit MemphiSport.com daily in the month of July for a new winner in MemphiSport’s annual M Awards presented by the 17th Annual Sports Ball Black-Tie Tennis Shoe Gala.
MORE WINNERS: VIEW ALL OF THE M AWARDS WINNERS ANNOUNCED SO FAR


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I have run competitively since 1976 beginning with 1,500M and 3,000 M track events, progressing through 10K, Half and Full Marathons and then onwards to ultra distances from 50K to 160K trail events. As a running coach, I love inspiring and helping Kenyan elites and less fortunate kids alike. I’m most content running in the mountains with big climbs and descents.
Lab tests and in-depth reviews
New Balance Fresh Foam 880 v11 review The New Balance Fresh Foam 880 v11 is a very comfortable running shoe suitable for high mileage runs. It offers a responsive and cushioned ride while delivering e[…]
Nike Downshifter 10 review The Nike Downshifter 10 running shoe is a cushioned shoe with neutral support. It is for runners who want an affordable entry-level shoe. Its design is classic, minimal, and[…]
Nike Downshifter 9 review The Nike Downshifter 9 running shoe is a neutral support shoe with some cushioning. It is for runners who want an affordable entry-level shoe with lots of styles. If high mil[…]


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WVU Victory Springs Fleece Half-Zip - Women's
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125 Years of WVU Football Flag
Nike WVU Tri Divide Racerback Tank - Women's
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Standing Barbell Biceps Curl with Wide Angle Grip Biceps Curl VariationI am going to explain with text instructions as well as demonstrate in my 2 HD videos about how to do the standing barbell biceps curl with two different grips - a shoulder grip and a wide grip. I really like this exercise because it really works your biceps hard, gives you amazing bicep size and definition and works the full length of the bicep muscles.
Since this exercise is done standing, it also acts as a full body workout because you use your back, legs, glutes and core muscles as support to do the exercise, allowing your biceps to do the work and to prevent you from swinging as you curl the bar. If you are swinging, then you are not doing the exercise properly and you run the risk of injury, plus you are not working your biceps to their fullest potential.
Shoulder Width Grip
The first exercise uses a shoulder width using a straight barbell. You can also use the easy grip barbell if your gym doesn't have the straight one, but I prefer the straight one as you can place your hands anywhere on the bar and it works your biceps better.
Here’s how to do it:
For the second exercise or variation of this exercise, you will use a wide grip and at an angle.
The instructions are the same as the shoulder width biceps curl exercise. The only difference is that you will place the hands further apart, closer to the end where the weights join the bar and your forearms are also slightly angled outwards or as far as you are comfortable.
This variation allows you to work the bicep from a different angle and improve the shape and pump of the bicep. Also, variation is always good in a weight training workout.
Here is my HD video demonstration on how to do both exercises:


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Columbus Blue Jackets vs. San Jose Sharks
Tuesday, February 12, 2013 07:00 pm
Columbus , OH
200 West Nationwide Blvd
Sorry, no Columbus Blue Jackets vs. San Jose Sharks tickets were found for February 12,2013 in Nationwide Arena, but other tickets may still be available.
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The mens catchers gear that you select should be uniquely suited to you and your team. Although this may be true, most men look to what professionals use. There are a variety of reasons why men opt for what pros use.
Mens catchers gear is the most elaborate gear in the game. The enhanced designs will cost a little more. However, the addition padding and moisture wicking materials help keep you comfortable behind the plate. The majority of men who play can afford the gear that the pros use. A set of mens catchers gear may last the average player five to ten years. The things that most men look for are comfort, durability and safety.
Be Safe Behind the Plate
The goal for mens catchers gear is to protect the catcher. A 100 mile per hour ball can kill you. Looks are important but safety trumps looks. In mens leagues you may see some worn out looking gear.Â That's because, once you find a set of catchers gear that provides the comfort, and safety you are looking for, you won't be so quick to give it up.
More catchers are using knee savers than ever before. This result is a lower injury rate. This added bit of safety keeps catchers walking after they quit playing. The added support costs very little when youÂ compare the medical issue that you will be avoiding.
Mens All Star Catchers Gear
Many professional catchers use All Star professional gear. The chest protector, leg guards and catchers facemasks are some of the best available on the market.Â The two piece skullcap and face mask combo offers some of the lightest options. That is why they are considered an industry leader by professionals.Â Their professional gear is surprisingly affordable.
So, no matter what league you are playing in, you cat look like a pro.Â Protect yourself with the best mens catchers gear available. Check out all of the gear available on our website to find the gear to fit your needs and budget.
Choosing a selection results in a full page refresh.


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KHL Struggling To Stay Afloat Sources: Sprint Shelves NASCAR "Experience" League Notes Cuba Decision Could Impact MLB Silver Discusses Future NBA All-Star Sites FIFA's Chief Investigator Resigns Current, Former Fighters Sue UFC Sprint Dropping NASCAR Title Sponsorship After '16 Bernie Ecclestone Retains Control Of F1 Top ATP Events Could Sue Tour Over Prize Money
SBD/17/Leagues Governing Bodies
THE GROWTH OF NASCAR VS. ITS TRADITIONAL BASE
Published January 17, 1995
"NASCAR these days is a boom town on the frontier of American sport. Everyone is making money -- drivers, car owners, track operators," according to Sunday's RICHMOND TIMES-DISPATCH. Ben Blake writes, "The NASCAR boom began with corporate involvement in the mid-1980s and today is at critical mass, bursting at the seams with loot for all comers." The two "hot spots" for NASCAR now are Southern CA and Dallas-Ft. Worth. But, NASCAR is "torn between its allegiances with its traditional tracks and its desire to expand" into new markets (RICHMOND TIMES-DISPATCH, 1/15).


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Odds Feed. Analyze real-time football and basketball odds from top Asian bookmakers (Pinnacle Sports a.k.a. Pinbet88, Sbobet, Maxbet, Singbet, BetISN, GA288 a.k.a. GalaxyBet) in one API feed.
Betting Function. Automate your bet placement, this way, you can focus more on your bet strategy.
Easy Integration. Available in JSON or XML response. No installation and special provisioning required.