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26th August 2016 - On 22nd August 2016 SportItalia and INNAAS brought to the show RayBot, a new DataDriven format designed for broadcast aimed to support audience to understand the impact of player transfer on the football teams.
RayBot machine-learning models are designed by INNAAS’ Data Science team that has a deep Sport Analytics experience.
RayBot format will air from August 22nd until the end of football players market transfer schedule for August 31st.
RayBot models are able to forecast:
- Seasonal Player Performance
- Impact of a new Player added to a team
- Impact of a Player that leaves a team
The data-driven models are powered by INNAAS Sport Analytics Platform. You can contact INNAAS at http://www.innaas.com/contact-page/


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You love to heat over rough and smooth? Then the C 1800 SPLINE is just the right wheels for you. The 26mm wide, stable rim paired with robust high-end spokes provides you with a wheel for the hard tours. Reliable hub quality and precise wheel construction ensure endless, worry-free kilometres in the saddle. Jumping over obstacles, ploughing through muddy puddles, or just riding down stairs - these wheels can take it all.
With straight pull spokes and the use of specific lacing, superlight hubs as well as high end rims featuring key DT Swiss technology, SPLINE® wheels make for a perfect training and racing partner.
The term Straightpull refers to spokes with no bend at the head. This design allows for an ideal strength to weight ratio when compared to conventional spokes. Due to their more precise alignment and direct trajectory, straight-pull spoke technology creates a stiffer, more responsive wheel.
DT Pro Lock® Technology
A patented liquid injected into the nipple thread allows for extremely durable wheel builds.
With the pawl hubs DT Swiss offers a freewheel system that makes Swiss precision and attention to detail available at an affordable price.
Maximum system weight: 130kg!
Included in delivery: wheel, tubeless tape, tubeless valve
|Product Name:||DT Swiss C 1800 SPLINE db 23 - Rear Wheel - Clincher - Centerlock - 12x142mm - SRAM XDR|
|usage bikesport:||Road Bike, Cyclocross|
|hubs:||DT Swiss 370 SPLINE|
|spokes:||DT aero comp straightpull|
|shifting system:||11-speed, 12-speed|
|wheel size:||28" (29") (622mm)|
|axle standard:||12x142mm (RW)|
|Wheel / Hub version:||Rear Wheel, Rear Wheel > 900g|
|Freehub Body:||XDR (SRAM 12s Road)|
|tire type:||Wire Bead Tire, Folding Tire, Tubeless Ready|
|rim profile height:||23mm|
|nipples:||DT ProLock Squorx ProHead|
|freehub system:||3 Pawl System|
|manufacturer item code:||W0C1800NID4SA11305|
|Number of Spoke Holes:||24|

domain: sports


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Hoka is our Premiere Running Shoe Brand. Lightweight, responsive with a roomy toe box. Hoka is a great company offering versatile road, trail and crossover models.
You can count on the DRC for all your zero drop needs. We carry the latest road and trail models from Altra.
Looking for a comfortable fit in a speed shoe? Newton delivers a highly responsive road shoe for max energy return with a super flexible upper.
Years of Running: 3
Expertise: cross country and track & field
Favorite Place to Run: the new River Front Trail extension
Accomplishments: Mo 2016 Cross Country State Champion, All-State Cross Country and All-State Track
Years of Running: 15
Expertise: Trail Running
Favorite Place to Run: Lost Valley Trail, Mo
Accomplishments: Mo State Record for 50 Mile, Course Record Holder of the Internationally Acclaimed Skunk Run
Years of Running: 10
Expertise: Ultra Distance Running
Favorite Place to Run: Toss Up Between Ozark Trail, Mo & Backroads of TN
Accomplishments: Course Record Holder of Several Ultra Distance Races, Member of the US National Team for 24 Hour Racing, 2 5K Road Races in One day
Craft is our predominant apparel line. The brand focuses on integrity of the product and that is easily apparent as you continue to use the same pieces of running apparel for years without wear or build up of scent.


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The evolution of the traditional toe clips for a comfortable and safe ride. These new straps are suitable for all types of riders. Heavy-duty Nylon & Velcro triple-bands body for a powerful and longlasting secure of the shoe to the pedal. Exclusive anodized buckles keep the strap open, relieved and always ready to hold the shoe thanks to their special angled design. “600 luminosity” high-reflective inserts enhance cyclist visibility and safety during the ride.
- Wide adjustment possibilities in black fully reflective.
PEDALS NOT INCLUDED!


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Arriba 4 Spikes
The men's adidas Arriba 4 Spikes are made for flat-out speed in distance races. The track spikes weigh in at a mere 6.1 ounces and feature SPRINTWEB stability, a sock-like air mesh upper and a Pebax nylon plate for speed and long-distance durability.
- Weight: 6.1 ounces (size 9); Recommended events: 400m, 800m, 1,500m, 1 mile, 3,200m, 2 mile, steeple, 5k
- SPRINTWEB forefoot to lock the foot down during the event-specific motion
- Air mesh upper for maximum ventilation; Synthetic overlays to hold the foot securely during all phases of the running gait
- Soft collar around the ankle to reduce pressure on the ankle and Achilles tendon during distance events
- 8mm heel for protection in long-distance running events
- Pebax nylon plate outsole for ultimate energy return and durability; Replaceable spikes
Welded SPRINTWEB provides lightweight support and breathability.


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Weight Loss Fitness
When you hear about ‘personal training’ the words ‘exclusive’ and ‘expensive’ may come to mind. However, as fitness centers, boutique gyms and yoga studios have spread throughout the country the number of personal fitness trainers has increased as well, making it much more of a real possibility for the average person to access.
Trainers are no longer just for muscle-building body builders, sports professionals or the ‘spandex-sporting’ crowd. With the expansion of wellness and fitness in America and a broadened scope for personal fitness trainers, individual training is not just about weight lifting and cardio, but rather a more comprehensive approach developing and augmenting a healthy and fit lifestyle.
You may find yourself asking why you would benefit from a personal trainer, when you can just go and exercise for free? The answer is, its not that easy; and when it is, finding the time to exercise can be just as difficult as working out itself. Ultimately, aside from proper training techniques, having a person to answer to can help provide that much needed motivational force in your overall fitness and weight loss.
Training Provides Necessary Structure
Adding structure to any fitness and nutrition plan can augment your personal results. The fact that you invested in making regular appointments increases the likelihood for reaching your personal strength and weight loss goals, while helping to stop any self-sabotage. It’s often all to simple to stop going to a corporate gym that you pay less than a dollar because of work commitments, dates with friends or because you’re simple ‘too tired’ or overslept. However, it’s much more difficult to face a paid professional with these excuses, as most trainers will make you pay for missed appointments. More importantly, keeping the appointment on a regular basis does will help you stay on track to meet your goals and keep you accountable for your own results. By sticking with it, you’ll gain boosted confidence through seeing your fitness and strength gradually increase while you’re weight goes down.
Training Can Maximize Results by Increasing Individual Drive
Being able to commit to regular exercise is the first step to reaching your weight loss and fitness goals, but training properly and efficiently is just as important. Much to often, new gym goers find themselves sitting at machines at the gym because everything else inside looks…well, intimidating or foreign. Even though most facilities provide an introductory instruction session, it is often not enough to ensure proper use the machines and free-weights to your best physical advantage.
Having a personal trainer will help to not only consistently show you step by step how to use the equipment, but will make sure you are engaging the right muscle groups to perform each exercise properly. More importantly, having a good personal trainer can help you target specific ‘problem’ areas to work on and provide the right combination of cardiovascular, plyometric and resistance training to most work out most efficiently.
Personal Trainers ‘Help to’ Produce Results
One of Lucas James’ mottos is “Results aren’t promised, they’re earned”. This is because personal training is… well, personal. Consistency is key; and while personal fitness training is definitely a step in the right direction, not showing up regularly to sessions for at least three months can lead to decreased results.
A regular workout schedule will give you a concrete measure for weight loss progress. Whether its increased number of reps, greater weight resistance, decreased body fat or weight-loss in general, trainers are there to keep written records and track your progress. The more you skip out on exercising and eating properly on non-training days, the fewer results you’ll see. Ultimately, it is your body and your schedule, so it is important to have clear goals for your efforts, such as decreasing body fat, building lean muscle, increasing endurance or just staying healthy and fit. Clear goals will help you to stay focused and moving in the right direction towards accomplishing what you set forth to.
It is just as important to remember that our bodies are not machines and they do not change overnight. Eating healthy for a day, or working out for one hour does not guarantee results. Likewise, focusing daily on body measurements can distract you from achieving your goals. You’re working with a trainer to make lifestyle changes, not to find a quick fix. Feeling any difference either mentally or physically can take time. You need to commit to at least 90 days as a trial period for training to notice a true change in your body. However, eventually the increased muscle tone, strength and stamina will help to boost your self-esteem and keep you motivated in the long run.
Realistic Weight Loss Goals
Everyone’s body type is different. Different body shapes and sizes, along with different individual’s metabolism and genetics, will determine what is possible in terms of an achievable a desired physique. These limitations however are more specific to actual looks than performance. For example, a swimmer’s body and a professional football players body are completely different. It would be nearly impossible for someone with a small frame to function as efficiently with as much muscle mass as a better-suited staulkier frame. There is a specific amount of stress and impact that muscle has on one’s bone structure, so it important to work towards goals that best serve each individuals stature.
Similarly, it is important that you train for realistic and healthy goals, especially when weight loss is desired. The key to weight control is balancing the energy we get from food (calories) intake with how much energy our bodies burns through physical activity. To lose weight, you have to burn more calories than you eat. The healthiest way to do so, is through proper exercise and regular physical activity.
When you exercise regularly, you build stronger muscles to support a healthy body. Increased lean muscle will help to burn more calories throughout the day, even while resting. Instead of ‘dieting’, exercise can provide the support your body needs to loose weight efficiently and in a healthy manner.
Extreme weight-loss during a short period of time can be seriously detrimental towards one’s health and even fatal. The National Institutes of Health recommends slow weight loss of 1 or 2 pounds a week, until a desirable body weight is reached. Losing weight too quickly can be detrimental for normal growth and development, aside from proper vital body functions. Accelerated weight loss can also lead to serious psychological problems such as eating disorders. Make sure to discuss your weight-loss goals with your trainer to determine the healthiest way to achieve your ideal body weight.
Be honest with yourself and your trainer. It is most important that each person is on the same page and communicates with one another to ensure a proper wellness program with a healthy approach to fitness and realistic goals. It is important to sit down for a consultation before any exercise or fitness program starts to determine the best exercise regimen and nutrition support needed to safely achieve your goals. If you’re looking for personal training, Lucas James can help you set up the right Scottsdale weight loss program to meet your goals and teach you the best way to maintain them through exercising and eating right!


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adidas Predator Malice SG Mens Rugby Boots - adidas's lightest ever boots, built for the backs.The ultimate boot for the outside backs, engineered from innovative new superlight technology for faster acceleration, explosive stepping and supreme control. Features Include:Lightest ever CRAZYQUICK. ASYMMETRIC LACING for increased kicking sweet spot.SOCK CONSTRUCTION locks down the foot and enhances protection. GROUND BREAKING Lightweight and Breathable synthetic MESH UPPER. SPEED TRAXION outsole giving you ultimate traction for explosive side steps. SPRINTFRAME our lightest rugby chassis keeping your foot closer to the ground and delivering support and proportion throughout the entire foot. 10 mm HEEL RAISE provides dynamic foot positioning.
adidas Adizero Malice SG Mens Rugby Boots [並行輸入品] - L8QKYM929


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Vittesse Sprint Race 700c Road Bike (Special Edition)
Catalogue Number: 215-0205
This requires an adult to sign upon delivery
- Stylish road bike with lightweight alloy frame
- Shimano 21-speed gears with rotational shifters
- Dual pivot brakes and padded saddle
This Vittesse sprint race road bike comes in a flash red colour and has a lightweight 22.5" alloy frame with contoured tubing, ideal for lifting on and off public transport or travelling. The lightweight frame is aerodynamic and great for racing on roads. This road bike features advanced Shimano TZ-30 21-speed gears with rotational shifters at the front and rear, perfect for riding at different speeds over uphill and downhill terrains. The dual pivot brakes give you sharp braking and the padded saddle lets you ride in comfort. With 700C high-profile alloy wheel rims and silver-lined tyres, this sprint race road bike is ultra speedy.back to top
|Type||Road racing bikes|
|Inside Leg Measurement||33-38"|
|Handle Bar Controls||Y|
|Forks||Rigid steel fork|
|Brake||Front & rear|
|Cassette (Rear Gear)||Shimano|
|Gears - Shifters||Y|
|Gears - Front Derailleur||Y|
|Gears - Rear Derailleur||Y|
|Wheel Size (in)||28|
|Wheel Specification||700C High-Profile Alloy Rims|
|Age Suitability (yrs)||Adult|
|Product Height||68.0 Centimetre|
|Product Width||148.0 Centimetre|
|Product Depth||19.0 Centimetre|
|Product Weight||16.0 Kilogram|
|Assembled Weight||14.5 Kilogram|
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ON-LINE RACE REGISTRATION!
Here are all the great sponsors that step up every year to help support the sport that we all love. Please take the time to look at them and remember to support the ones that support you! Each logo is linked to their website so surf around and check out all the great things they have to offer. Thank you for supporting them!!
Please read the following notice.
Motorcycling is an inherently dangerous activity
and an ultra-hazardous sport, which may result in
serious personal injury including death. Each
individual motorcycle rider and parent or guardian
must be familiar with the sport of motorcycling,
recognize the wide range of foreseeable and
unforeseeable hazards and decide whether to assume
the risks of the dangers involved including death.
Northwest Nobodies Inc dba Airway X assumes
no liability for any and all injuries including death
for all persons on the property whether riding or


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Cane Creek eeSilk Elastomer Insert
Cane Creek eeSilk Elastomer Insert: Elevate your cycling comfort with this precision-engineered component for the eeSilk seatpost. Advanced elastomer technology absorbs road vibrations and impacts, providing a smooth and forgiving ride on any terrain. User-friendly installation and customizable durometers allow you to fine-tune your seatpost for personalized comfort and performance. 🚴♂🛠 #eeSilkElastomerInsert #CyclingComfort #AdvancedSuspensionTechnology
Introducing the Cane Creek eeSilk Elastomer Insert – a cutting-edge component designed to enhance the comfort and performance of your cycling experience. Crafted with precision and engineered for excellence, this elastomer insert is specifically designed for use with the eeSilk seatpost, providing riders with a customizable and smooth ride on various terrains.
The eeSilk Elastomer Insert employs advanced elastomer technology to effectively absorb road vibrations and impacts, ensuring a more comfortable and forgiving ride. Whether you’re tackling gravel roads, uneven trails, or urban streets, this insert transforms your eeSilk seatpost into a responsive and adaptable suspension system.
With user-friendly installation and customization, riders can easily replace or adjust the elastomer insert to achieve their desired level of comfort and performance. The insert is available in different durometers, allowing cyclists to fine-tune their seatpost to match their individual preferences and riding style.
- Advanced Elastomer Technology: The eeSilk Elastomer Insert utilizes cutting-edge elastomer technology for superior shock absorption and enhanced comfort.
- Customizable Ride: Effectively absorbs road vibrations and impacts, providing a smooth and forgiving ride on various terrains.
- User-Friendly Installation: Easy replacement and adjustment of the elastomer insert, allowing riders to achieve their desired level of comfort and performance.
- Different Durometers: Available in various durometers, enabling cyclists to fine-tune their eeSilk seatpost for personalized comfort and performance.
Elevate your cycling comfort with the Cane Creek eeSilk Elastomer Insert – where precision engineering meets advanced elastomer technology for a more responsive and enjoyable ride. 🚴♂🛠 #eeSilkElastomerInsert #CyclingComfort #AdvancedSuspensionTechnology
Only logged in customers who have purchased this product may leave a review.


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Pelumas Rantai Sepeda - Chain Lube CYLION
Chain Lube is Cylion's most advanced and most effective racing lubricant. Super durable high viscosity synthetic oils, special polymers, anti-wear additives, friction modifiers all combine to make this Cylion's wet-style chain lube long lasting and water resistant. This lube goes on wet and stays wet on the chain. It builds its coating on the frictional surfaces of a drive train; cyclists will feel the smoothness and appreciate the added quietness. Cylion's chain lube ensures maximum drive train efficiency. It is recommended for long-distance riding and extreme weather conditions.
Cylion's Chain Lube is a full water-proof lubricant, so it can be used in all disciplines: mountain bike, cyclocross, road and track racing.
Cylion's Chain Lube's extreme durability, amazing smoothness and ultimate quietness will exceed the expectations of most cyclists! This patented technology is sure to change the way mechanics prepare a bike for a race and it may even change the way racers compete during the race.


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Williams FW38 Concept F1 Car is a design study of future F1 car after rule changes in 2017. These new changes are meant to make the car even faster, more challenging to drive, and more passing. Olcay Tuncay Karabulut submitted his idea of redesigned F1 car, Williams FW38 features a 1850mm wide front wing, which is 200mm wider than the version currently used, and a rear wing that is 950mm wide and 800mm high. Following the new rules, diffuse design would still the same just like how F1 cars were in 2010, this can improve performance from the floor. The new tires would be slightly narrower because higher drag produced can offset all aerodynamic gains. The front tires are now wider while the rear would be smaller compared to the current design. Unfortunately there’s no much information we can get from Olcay, we would love to see more details and improvement of this concept car.
Designer : Olcay Tuncay Karabulut
Tuvie has received “Williams FW38 Concept F1 Car” project from our ‘Submit A Design‘ feature, where we welcome our readers to submit their design/concept for publication.


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CCM Super Tacks AS1 Jr. Hockey Elbow Pads
Brand new to the CCM protective line, for the 2019-2020 season, are the Super Tacks AS1 Junior Elbow Pads! With a few key additions, these elbow pads are designed to give elite-level players the comfort, protection, and customizability they need to perform at their peak levels!
Starting at the top of the Super Tacks AS1 Elbow Pads, CCM went with an articulated Dual-Layer bicep using molded foam. This construction provides players with maximum comfort and protection in the bicep area!
Just below the bicep protection is the JDP reinforced elbow cap! This lightweight, pro-level construction helps disperse the force of direct impacts away from the elbow joints. Additionally, CCM incorporated their highly-regarded D30 Smart Material into the elbow cap as well, enhancing the level of protection even further!
Moving down to the forearm, the Super Tacks AS1 Elbow Pads utilize a compressed molded HD foam that provides elite protection all the way down the entire forearm to just above the cuff of your gloves. The D30 Smart Material was used in this section of the pads too once again, giving players even more protection against the wear and tear of a hockey game!
Holding everything in place on the Super Tacks AS1 Elbow Pads is CCM’s innovative strapping system! The middle lock strap, bicep strap, and length-adjustable forearm strap provide players with an anatomical, 360 degree fit. This keeps the elbow pads close to the body to ensure they stay in place allowing for maximum protection. This adjustable forearm strap also allows players to customize how the pad fits and feels while in use!
If you are an elite-level player looking for a maximum protection, comfort, as well as a customizable fit, check out the CCM Super Tacks AS1 Junior Elbow Pads!
Sizing Guidelines: Measure from the back of the elbow to wrist crease with arm at 90°. Match the player’s measured size to the size of the elbow pads by inches. Determine the level of play and the level of protection necessary. When fastened securely, there should be no gap between the pad and either the biceps extension of the shoulder pad or the cuff of the glove. The elbow pad should not slip or move while fastened. Players who wear a short cuff style glove should choose the longer model of elbow pad.If you want more in-depth advice on selecting and sizing elbow pads, please contact our customer support for personalized guidance.
|CCM Elbow Pad Sizing Chart|
|Senior||Forearm (inches)||Forearm (cm)||Height (inches)||Height (cm)|
|Small||9 - 10.5||23 - 27||5'2 - 5'6||157 - 168|
|Medium||10 - 11.5||25 - 29||5'6 - 5'10||168 - 178|
|Large||11 - 12.5||28 - 32||5'10 - 6'2||178 - 188|
|X-Large||11.5 +||29 +||6' +||183 +|
|Junior||Forearm (inches)||Forearm (cm)||Height (inches)||Height (cm)|
|Small||6 - 8||16 - 20||4'2 - 4'6||127 - 137|
|Medium||7 - 9||18 - 22||4'6 - 4'10||137 - 147|
|Large||8 - 10||20 - 25||4'10 - 5'2||147 - 157|
|Youth||Forearm (inches)||Forearm (cm)||Height (inches)||Height (cm)|
|Small||4.5 - 6||11 - 15||3'4 - 3'7||102 - 109|
|Medium||5.5 - 7||14 - 17||3'7 - 3'10||109 - 117|
|Large||6 - 7.5||15 - 19||3'10 - 4'2||117 - 127|
|Please note: Sizing information is provided by the manufacturer and does not guarantee a perfect fit.|
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The Pilates Reformer and Jumpboard
A reformer is defined as someone who makes changes to something to improve it. I think it is only fair to conclude that Joseph Pilates was a reformer, no pun intended.
Joseph Pilates invented many pieces of equipment to advance Pilates as well as the overall wellbeing of himself and others using apparatus in Pilates. The equipment invented by Joseph Pilates included a Wunda Chair, Cadillac, Towers, and the world-famous Reformer – just to name a few.
What is a reformer?
A reformer is a bed-like frame with a flat platform that rolls back and forth on wheels. Attached to the reformer are springs of different colours that provide different resistance levels during exercises. The reformer includes different forms of attachments which allows one to work different parts of their body with creativity with attachments that include handles, loops, and a jump board. The best of all is that a Jump board can be added to the Reformer to enable plyometric exercises.
What is Plyometric exercises?
Plyometrics include different types of exercises, like pushups, throwing, running, jumping, and kicking. Athletes often use plyometrics as part of their training, but anyone can do these workouts.
What is a Reformer Jumpboard?
A jump board allows one to add low-impact plyometric exercises to the pilates session.
The jump board is a padded pad that replaces the foot bar on the reformer and it provides an excellent non-weight bearing exercise like a trampoline, for the upper and lower body as well as core strength.
The benefits of reformer jumpboard:
- Low impact
Just like using a rebounder, one will receive aerobic benefits at a low impact protecting the knees and back from the jarring impact of landing. Low impact exercises are beneficial for you because they are joint-friendly keeping the joint healthy, it promotes healing and recovery by keeping the joint mobile and increasing the joint strength.
- Calorie burn
Jump board reformer results in one burning a lot of calories due to the aerobic component.
- Increase in blood circulation
Blood circulation is responsible for moving nutrients as well as oxygen from one part of the body to the next. During the pilates jump board session the heart rate and breathing rate increase, your organs become more efficient at circulating oxygenated blood and nutrients to the rest of the body. This will result in your recovery after workouts being faster and improved blood circulation.
- Improve bone health
Beneficial for bone health alignments such as osteoporosis. The jump board is also found to provide relief for ankle and knee issues.
The heavier the springs the more leg work with special attention to power. The lighter the springs more abdominal work and control. Light springs fire up the deep stabilizers encouraging stability in the pelvis, core, and spine.
- Endurance and stamina
Reduction in fatigue, your energy levels are bound to increase.
- The mind
Mastering jumping horizontally on the reformer bed and learning new moves and sequences is training your brain, improving your memory and cognitive function. The jump board also encourages deep breathing which does wonders for the nervous system.
- Improves coordination and flexibility.
You will learn to move and use your body effectively and do multiple movements to improve co-ordination. Strength, flexibility, and mobility are key factors that are included in a jump board Pilates session.
Why Pilates Dynamics Studio?
Pilates Dynamics not only offers client training sessions, but we also offer Pilates Instructor Courses, which includes Pilates Reformer Courses. At Pilates Dynamics you will get exposure to all the Pilates machines, including the Cadillac, Towers, Wunda Chairs, Ladder and Arc Barrels and a host of other smaller equipment.
Pilates Dynamics is a leader in international Pilates Instructor course tuition and training, so you can have total peace of mind that our Pilates instructors have expert knowledge, training, and experience. You are therefor in safe hands.
Ready for a Pilates Reformer Session?
Book a FREE trial Pilates Reformer session. Contact us here: https://pilatesdynamics.co.za/contact/
Ready to sign up for our Pilates Reformer Instructor Course?
Introducing the Reformer to your clients in your studio, gym or practise is one of the best strength and fitness training apparatuses you can add. The beauty of reformer pilates is that it is for everybody and there is a modification for everyone. Reformer Pilates is good for everyone from supermodels to athletes and even those who have sustained physical injuries befits from Reformer Pilates classes.
For more information contact us here to book your Pilates Reformer course: https://pilatesdynamics.co.za/contact/ OR follow this link for more information: https://pilatesdynamics.co.za/in-studio-pilates-instructor-training-courses/


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Sunday, May 26, 2013 05:00 pm
Lethbridge , AB , Canada
2510 Scenic Drive South
Sorry, no WWE: Raw tickets were found for May 26,2013 in Enmax Centre, but other tickets may still be available.
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WWE - Get yours Today!
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What are indoor cycling shoes?
Typically, a pair of good indoor cycling shoes are the ones that enhance your workout on an indoor cycle. These shoes are not similar to the ones that you use daily. The shoes are a lot on the heavier side compared to other shoes.
The sole or the binding of the shoes are the reason they are heavy. These are easier to clip to your pedals and enable you to transfer energy better to your bike from the pedal stroke.
Since there are clippings on the shoes it helps you avoid injuries when you do indoor cycling. It is common for people to have injuries when their legs slip off the pedals. With indoor cycling shoes mens, you can avoid these injuries.
You would also get an efficient workout when you choose to use these indoor cycling shoes ladies. Many manufacturers specialize in designing these shoes for both men and women alike.
Are all indoor cycling shoes the same?
The simple answer to it would be a straight forward no to this question. Each manufacturer has its models and designs. They can vary greatly in more ways than one from another.
Hence, it would always be a good idea to ponder the pros and cons of the shoes before you purchase one. This way you are making sure that you are getting the right pair of indoor cycling shoes mens.
How to choose indoor cycling shoes?
The most important aspect that you would have to keep in mind would be the fit. If the pair of shoes that you purchase does not fit your pedal size then your money is likely to go waste. So, be aware of the pedal design on your indoor bike before you purchase.
The other things with indoor cycling shoes are pretty much the preference of an individual. This includes the tread, upper closure system, color, design, and other options that you have.
It is a good idea to ensure that the shoes you purchase are meant specifically for indoor cycling. This is because there are a lot of lookalikes in the market that may end up fooling you. You would not want to waste your money on these things.
Indoor cycling shoes for beginners
There are not many differences in terms of indoor cycling shoes for beginners or experts. For some people, it might be a wiser idea to go for a pair of shoes that are priced lesser.
This is considered a good idea because it would give you time to find out if you are comfortable with indoor cycling shoes. Once you are comfortable with it you can choose to opt for a popular brand and a lovely design.
There is no rule of the thumb when it comes to selecting a pair of indoor cycling shoes ladies or beginners. However, it may be a good idea to look at an indoor cycling shoes guide before you make your purchase.
When to replace a pair of indoor cycling shoes?
This is a typical question that beginners have when they start with indoor cycling. It is because they are confused about the wear and tear on their shoes and not know when it is ideal to replace them.
You are not to blame as you are not alone by any means in this. Many people often do not understand when it is a good time to change a pair of indoor cycling shoes.
A good pair of indoor cycling shoes ladies can last anywhere between 300 – 400 miles of riding indoors with it. However, you would begin to notice that they start to fall apart or become uneven over some time when you use it regularly.
These two things can be a good guide to understand that it is time to replace your shoes. Never wait for both of the above-mentioned things to happen. Whenever you have either of one happen to your shoes consider replacing them with a new pair.
Where to buy indoor cycling shoes from?
The best way to find places is to search for indoor cycling shoes near me on any search engine. The search would provide you with results of local shops as well as online stores from where you can purchase these shoes.
The common advantage that you have with online stores is the variety of models, colors, designs, and manufacturers. With indoor cycling shoes near me that are local stores, you may have limited choices.
So, it is always a good idea to consider buying online rather than buying it locally. You may also get discounts, offers, and other money-saving chances when buying online. Always ensure that the seller has a return policy in case the size does not fit you.


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Improve your golf game with this class designed for both men and women who are interested in the continued development and improvement of their golf swings. This course will take you beyond the basics and fundamentals of a golf swing. You will delve into both the mental and physical aspects of the golf swing. Please bring all your clubs for each session. $6 ball fee due to range each session.
NOTE: Golf classes are held Spring through Fall Quarters.


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For sale a 54cm 1981 Gazelle Champion Mondial AA frame. The frame and forks are Reynolds 531, it has Campagnolo dropouts, butterfly brake bridge, a Roto bottom bracket shell, the forks are fully chromed with the Gazelle logo and the seat stay and chain stay are half chromed. The bike paintwork and decals are original and it does have some marks and chips in the paint. It has the following components which are of the highest quality.
- Campagnolo Super Record crankset
- Campagnolo Nuovo Record derailleurs
- Campagnolo Record shifters
- Campagnolo Super Record brakes
- Campagnolo Super Record brake levers
- Cinelli stem
- Cinelli criterium bars
- Reydel GTI NOS saddle
- Campagnolo Super Record high flange hubs
- Mavic GP4 rims
Detailed Gazelle model information here.


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You have selected the 59 Club for $159 Monthly membership level.
As your coach, I focus on technical skills and your mental approach.
- Groove repeatable, efficient body motion with every club
- Measure your success with PPI – PerfectMotion Performance Index
- Track improvement, daily training, and weekly personalized plan
- Focus yourself; I can now coach you from anywhere anytime
- Challenge yourself continuously with my expert feedback
- Let’s get started!
The price for membership is $159.00 per Month.


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Nike iPhone 5 Classic Hard Cell Phone Case
The Nike iPhone Classic Hard Cell Phone Case keeps your phone looking good while staying secure and protected. Easily carry it in your pocket or purse. The iconic graphic adds an athletic touch to the Nike cell phone case. Compatible with iPhone 5.


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Copy of Kikr Headwind
The first ever smart fan designed for cyclists, Wahoo's KICKR HEADWIND Fan keeps you cool during the toughest training sessions, and uses a Targeted Airflow Pattern to mirror the shape and position of a cyclist's body while riding for realistic road conditions, even if you're really just getting after it in your basement during winter.
You can pair your ANT+ speed sensor, heart rate monitor, or smart trainer directly to the fan, so as your speed or heart rate increases so will the fan speed. Bluetooth also wirelessly connects your phone via Wahoo's app to the fan to put the speed controls at your fingertips, or for a more manual adjustment, just simply select one of the four pre-programmed speeds on top for your ideal airflow. The airflow maxes out at a whopping 30 miles per hour to ensure you stay cool through some of your most demanding workouts, while two adjustable leg positions help you find just the right airflow angle.


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A football, soccer ball, or association football ball is the ball used in the sport of association football. The name of the ball varies according to whether the sport is called "football", "soccer", or "association football". The ball's spherical shape, as well as its size, weight, and material composition, are specified by Law 2 of the Laws of the Game maintained by the International Football Association Board. Additional, more stringent, standards are specified by FIFA and subordinate governing bodies for the balls used in the competitions they sanction.
If you've ever noticed, a traditional soccer ball resembles a geodesic dome building. Such as the one designed by architect, Richard Buckminster Fuller. Thus the ball became called the Buckminster Ball. Or more simply, the "Buckeyball". The design is characterized by a pattern of twenty hexagon pieces, and twelve pentagon pieces, fitted together to create a perfect sphere. The soccer ball has undergone many design changes of various-shaped panels stitched together. But until the geodesic dome-like ball, it was never quite round enough to perform right. Manufacturers settled upon the modern thirty-two panel design, which enables the ball to roll and spin more evenly and smoothly. Which is probably why it's the most popular competition soccer ball on the market today. The Buckminister-style soccer ball was first sold in the 1950s, and debuted in the 1970 World Cup tournament.
There are a lot of options available in the market. But before buying one, you need to ask yourself, whether you are going to use it for practice, official match, indoor playing, street playing or playing on the beach. You also need to know the actual size you need. We tried to cover all these topics including the construction of a ball so that you have the idea of the different materials that are used to make it, and which material plays what type of role in the performance of your best buddy on the ground. Hope you enjoyed reading our detail reviews and soccer ball buying guide. Now it’s your turn to take the right decision.
The best soccer ball for your child will depend on league requirements, since different age groups and leagues require different kinds of soccer balls. There are lots of great soccer balls for kids. Talk to their coach. Soccer balls for kids don't have to be expensive. Once you know your child's correct size, select one they like. If it feels right to them and they fall in love with it, they'll spend hours kicking it around and boning up on their skills. Make sure their soccer ball is lightweight and easy for them to control. For any kid new to soccer, that first goal will be a real self-confidence booster! Remember to keep training fun. We offer many colorful, affordable, fun-print soccer balls to liven up their practices.
A tribute to one of the richest teams in the world, Paris St. Germain, this ball is dressed in their colors. This is a ball meant for everyday use, so you can get out there and show off your favorite club to everyone. It is made from polyurethane and has some polyester inside of it, making it slightly different than the Messi ball. The polyester buttresses the butyl bladder, causing it to retain air and shape. It is machine stitched and has 26 panels, so it may take a little bit of getting used to the first time. Like the Messi ball, it comes at a pretty steep price, so it may be a little pricey if you aren’t a PSG fan!
Soccer balls also have various sizes that you can choose from, and what is best for you will depend on how old you currently are. Soccer balls come in different constructions in the inner bladder and the lining, which can contribute to their responsiveness on the field. Panels on a soccer ball are also important since they can influence a ball’s flight characteristics, and the control a player will have on the field. Like any other sporting equipment, picking the right soccer ball, if you are very meticulous, is something that will need some key points to consider.
100% Nike Original La liga 2018/19 Strike Size 5 . GREAT TOUCH. HIGH VISIBILITY. The LFP Strike Football features a reinforced rubber bladder and high-contrast graphics for a consistent feel and easy visual tracking. Benefits High-contrast graphics for easy ball tracking Nike Aerowtrac grooves and 12-panel design for accurate ball flight Reinforced rubber bladder for air and shape retention Textured casing provides great touch and feel Product Details: Materials: 60% rubber/15% polyurethane/13% polyester/12% EVA Imported Ship Deflated USA Seller !!!
Over time, many soccer balls tend to go out-of-round, especially if they are well-used. The Glider is designed to maintain its shape without losing air thanks to the firmness and consistency of the butyl bladder. Under regular use, we found that the air pressure was consistent enough that we didn’t need to add more air to the ball. If you play in organized soccer, then having consistency from the practice ball to the game ball is very important for skill development. The machine-stitched panels offer that experience for most players, even though the ball has the standard panel design.
The highest in cost, top match balls for elite soccer players are constructed with a supreme quality cover, backing, and bladder for the most predictable flight pattern and striking ability. Some of the most impressive official match balls on the field are made with the threadless, seamless, beveled edge (TSBE) technology which provides a seamless surface for touch and less water uptake to stay in control. adidas soccer balls that pass a demanding series of tests, set by FIFA, on the shape, weight, performance, rebound and water absorption have the highest ranking a soccer ball can get. Most adidas training and pro match balls are FIFA approved so you can lead the charge down the pitch.
The first edition of our newly developed dual bonded production method is used in the new soccer ball called BLAZE DB. The construction of this ball consists of a PU-material laminated with 3 mm foam. Next, two layers of textile underlining are laminated to the foam layer to add stability. The panels are then 3D printed with 3mm edge glue and stitched by hand, In the heat mold the glue is activated to hide the stitches. Next, the seam sealing is done by hand. The glue in the seams reduces the water uptake significantly. The bladder inside is a SR-bladder with excellent air retention. The result is a soccer ball with both stability, control and a softer touch compared to other balls in the range.
Still, when it comes to soccer ball, which should work well for most people, we recommend the adidas Adidas WORLD CUP Official Match Ball. Every aspect of this ball is designed for professional play including the stitching that actually uses the superior thermal bonding for a truer flight. Even better, this ball as an NFC chip to provide feedback on your play.
One of the main reasons but not the only reason to select this ball for reviewing is the great mission of the company. If you buy one ball, they will donate one ball to the kids of developing countries against your purchase. So, this is a “Buy One, Give One” charity model, and of course, it is a good mission where you can also contribute by buying one.
Controlling the game is everything. From touch, shape, and movement, to flight of the ball, the construction of your soccer ball can impact how well you command the pitch. Competitive soccer players usually have different types of soccer balls for training, match day or just to kick around. See the options below for choosing the right adidas soccer ball for your favorite type of play.
The ultimate determination is how a soccer ball feels and performs for you on contact. A good soccer ball will not only be tough enough to hold up to your fast and furious play, it will feature a soft casing for comfortable heading, and durable stitching (if stitched). It should handle well, and have good response. Most good soccer game balls feature a poly-urethane (PU) casing. Most leagues prefer 32-panel designs for its performance value. Also check for a warranty. Your new soccer ball should come with a manufacturer's warranty against defects and damage caused by normal play.
To play soccer on a higher level we need a professional soccer ball. We need them, not only because they are high quality, but also because with them we have the best experience while playing soccer. Where can we find this kind of balls? We can find professional soccer balls on official matches at good soccer leagues (MLS, La Liga, Bundesliga, and English Premier League). Today I will talk about professional soccer ball. I will tell you which are the best and what are the benefits of these balls. I have mentioned also why are they good and how can use them. I have also listed a couple of best, so can take a look right now!
The technology portions of this DribbleUp soccer ball are truly cool. This ball is designed to help you perfect your training and keep track of your progress over time. Amazingly, it doesn’t need to be charged in order to do this! It actually works with the DribbleUp application. The package comes with a smartphone stand and, once the application is downloaded, the application uses your phone camera to track movements and provide instant feedback. Unfortunately, I couldn’t find any information regarding how this will impact your phone’s battery life. But I would recommend having a full battery before game play or keeping a charger handy just in case.
Disclosure: This post is brought to you by the Insider Picks team. We highlight products and services you might find interesting. If you buy them, we get a small share of the revenue from the sale from our commerce partners. We frequently receive products free of charge from manufacturers to test. This does not drive our decision as to whether or not a product is featured or recommended. We operate independently from our advertising sales team. We welcome your feedback. Email us at email@example.com.


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Diamondback Interval Carbon Flat Bar Road Bike - 2016
Diamondback Interval Carbon Flat Bar Road Bike - 2016. Silky smooth to ride, the Diamondback Interval Carbon road bike has a way of easily churning out high speeds, while keeping you tremendously comfortable and in control. The Interval Carbon is usually thought of as a fitness bike, which implies a certain decorous nature. But it's much more capable than that. Fitness is simply a perk of riding this bike, because it's so easy and enjoyable to ride. And yes the carbon frame has a lot do with that. The featherweight carbon monocoque frame delivers a fun, nimble ride and the Diamondback proprietary Performance Hybrid Geometry puts you in an upright position to keep you comfortable. The Interval is outfitted with a Performance Carbon fork, which quiets the chatter of washboard roads and always delivers smooth, confident handling. The Interval Carbon is equipped with a smooth-shifting Shimano 10-speed Tiagra drivetrain and powerful Shimano hydraulic disc brakes. The components are easy to use and maintain, and they deliver a superior level of consistent shifting performance. DB Equation low-spoke count aero wheels slice through the wind while well-balanced traction from the Kenda Kwick Roller 28c wide tires provide both generous grip and easy rolling comfort.
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* This offer may contain time-sensitive information and offers. Please check with Performance Bicycle to confirm actual price & availability.


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Learn to surf on Maui’s south side with our expert instructors! All of our lessons are great for all ages and skill levels with easy-to-ride waves to get in touch with the ocean!
Choose Your Sport
Our Most Popular Lessons
Hawaii's Original Kiteboarding & Wingsurfing School
Action Sports Maui offers kiteboarding lessons, windsurfing lessons, surfing lessons, wing-surfing, and stand-up paddleboard lessons and rentals. We are a family-owned and run business for 25 years, and our friendly instructors are experienced and knowledgeable.
We are happy to assist you with all forms of instruction, including clinics, kids camps, and IKO certification courses. Our wind sports are located on the north shore and surf sports on the south shore of Maui. Rental gear is also available for suitably experienced persons! Book your experience with us online today!


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Kona launched its extensive new range of 2009 bikes recently and hiding amongst the plethora of long-travel downhill mountain bikes were a couple of retro, and some not-so-retro, inspired bikes. Kona's road bikes are often overlooked, but that's a shame because the company produces some interesting models, including this selection.
First up, the Kapu is oozing retro-chic coolness with its Dedacciai SAT double-butted chromoly frame and featuring chromed lugs with a stylish paint job. Those seeking a return to the golden days of cycling can rest assured that, with a full complement of modern components, the Kapu should offer a contemporary ride experience. The frame is fitted with Shimano Ultegra components, Mavic Open Sport rims and Continental UltraRace tyres. Just £1499.99.
The Honky Tonk is the company’s commuting option and gets an all-steel frame, clearance for large tyres, traditional down-tube shifters and rack and guard mounts. Cost? £649.99 with a Shimano Tiagra/105 groupset, Dura-Ace down-tube shifters, FSA Gossamer compact chainset, Tektro brake callipers and Alex Race24 rims on Formula and Tiagra hubs, wrapped in Continental Ultrasport 28mm tyres.
The £449 Paddy Wagon is priced competitively for the rider seeking a low budget and hip around town commuter option. It certainly looks the ticket, with a double-butted steel frameset and matching fork and a paint scheme and coloured rims that will stand out at the traffic lights or parked up outside a café. Simplicity is the name of the game here, with an FSA Gossamer 42t track chainset and Kona flip-flop rear hub so you can run a fixed sprocket on one side and a freewheel on the other.
More at www.konaworld.com


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Adidas Womens Believe This Regular-Rise Heathered 7/8 Tights
You save £35.00
100 day returns - With an easy email sign up
FREE 3-year extended warranty - With an easy email sign up
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Breathable mesh-lined gusset
adidas Badge of Sport on back waist
Tight fit wears next to skin
58% nylon / 22% polyester / 20% elastane single jersey
Refresh your workout routine in these women's seven-eighth training tights. Made of stretchy mélange fabric for a body-hugging fit, they feature a mesh-lined gusset for targeted ventilation when your session intensifies.
More about this brand
Adidas is driven by a desire to help athletes perform better, play better and feel better. Their products break records, set trends and make history. Every day. All over the world. But it’s not all about faster shoes and fashion statements. Just as there is more to a shoe than padding and foam; Adidas is more than the sum of its products.
At the heart of the company is an extraordinary passion for the sporting lifestyle, carried by the dedicated men and women who work for it. And so, for Adidas, shaping the sporting goods industry sustainably is more than a job; it’s an impulse.


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Insulated Jackets - MensSave on Men's Insulated Jackets at Proboardshop.com! Great selection of street gear at unbelievably low prices. Proboardshop has been selling Insulated Jackets and outdoor gear for over 30 years and we're proud of it.
Please refine here More in the Outlet Shop.
- Brand: Columbia
- Price: 140.00 - 169.99
Insulated Jackets More in the Outlet Shop.
Columbia Catacomb Crest Parka Ski JacketReg: $230.00 On Sale: $149.95
Size: Medium, Large, X-Large, XX-Large
Columbia Horizons Pine Interchange Ski Jacket
Size: Medium, Large, X-Large, XX-LargeReg: $220.00 On Sale: $164.95
Columbia Lhotse II Interchange Ski Jacket
Size: X-Large, XX-LargeReg: $240.00 On Sale: $155.95
Columbia Platinum Plus 860 Turbodown Jacket
Size: Small, Large, X-LargeReg: $230.00 On Sale: $149.95


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CCM Jet Speed FT390 Hockey Skate features a ROCKETFRAME Composite Quarter Package that is a 3D-lasted lightweight composite boot with pro ergonomic shape that aims to provide excellent heel lock and speed generation. Tapered Fit around the foot. The FT390 features Speedcore3 which is a super lightweight rigid and thermo-formable core. The TOTALDRI Pro liner with durazone abrasion protection is a high performance moisture-wicking material that keeps feet dry and your skates light. Smooth Contour Pro comfort pad provides foot and ankle comfort. Symmetrical multi-density memory foam wraps around the foot for a custom fit and comfort. TRITECH Tongue with Molded Lace-Bite Protection mods to players feet and high ankles to enhance & protect against lace-bite. A Lightweight composite midsole enhances the energy transfer platform for the blade-to-boot interface. An extra stiff carbon composite outsole with exhaust system offers torsional rigidity to maximize your energy transfer. Air system footbed is equipped with aeration vents to keep feet dry. Speedblade 4.0 provides an increased attack angle to provide greater strides & optimal cornering. A Speedblade Hyperglide runner provides players with greater glide efficiency and a longer edge life.
CCM Jetspeed FT390 Hockey Skate- Jr


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Reaching your goals is all about consistency. And our men’s outerwear makes it easier for you to stick to your training plan - whatever the weather’s doing. We’ve taken men’s sports jackets and trousers, and stitched Under Armour’s tough, innovative and reliable DNA right in.
Our men’s outerwear jackets and trousers are designed to help you play your sport better - whether it’s golf, road running, trail running, hiking or football. We built our men’s outerwear using technical materials and innovative designs which let you move with freedom, while still protecting you from cold, wind and rain.
Under Armour men’s running jackets and sports coats use our UA Storm technology. It repels water, keeping you dry and focused, without sacrificing on breathability. They contain smart designs, like back rain shields with a mesh underlay that delivers superior ventilation when you’re crushing it in stormy weather. Adjustable cuffs, hoods and our new UA Impasse technology all work to keep water out - helping to keep you dry and comfortable.
Our men’s sports jackets and trousers also keep you warm, thanks to dual layer fabrics that deliver serious insulation, without adding bulk. Our men’s winter outerwear uses UA ColdGear® - it keeps you warm and dry and UA RUSH™ literally reflects your body’s energy back at you the more you move. That helps with maintaining body temperature and boosts recovery.
In all our men’s sports jackets, you’ll find smart features designed to give you an edge when training in adverse conditions. Whether it’s secure zip hand pockets, adjustable cuffs, or centre front hooks that keep jackets closed even when unzipped, we’ve done serious research & development to build men’s outerwear that allows you to perform at your max.
Need more space for your arms to move? Try out a sports vest or gilet for men.


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Operation Game On gives combat injured troops a very special custom intro-to-golf package including golf lessons and equipment, as well as golf apparel and multiple playing opportunities. Through golf rehabilitation, troops regain confidence and an active lifestyle providing hope and encouragement. In addition, Operation Game On has created the Wives of Warriors program which further complements their objective.
3614 Paseo Vista Famosa
Rancho Santa Fe, CA 92091


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Who says people with disabilities cannot do sports like cycling? Para-cycling is an adapted sport for those who have a disability and want to be a cyclist. The feeling of riding a bike with two or three wheels is incredible.
Para-cycling has a long developmental journey since the 1980s. It was started with visually impaired riders who competed in tandem with sighted partners. This game was qualified for New York Paralympic Games in 1984.
This sport has different events such as road or track races. Road events include Road Race (women and men), Individual Time Trial (women and men) and Handcycling team relay (women, men or mixed events), and Track Events include Tadem Sprint (women and men), Team Sprint (women and men or mixed events), 500m Time Trial (women and men) or Kilometer Time Trial (women and men), Individual Pursuit (women and men), Scratch Race (women and men). Road Worlds Championships, Paralympic Games, and World Cup are the main events that compete at Track races.
This game can be an indoor or outdoor game raging from less than 200 or over 400 meters in length. The surfaces can make from different materials such as wood, tarmac, or concrete.
The bikes are as follow:
It’s a typical bike for para-cycling cyclists based on their disability. The cycle will be adapted.
The Tandem bike is for cyclists with vision impairment which the pilot is always in the front, and the stoker is on the back.
This kind of bike is proper for cyclists with cerebral palsy, neurological conditions, or unable to ride bicycles.
This kind of bike is proper for those riders whose impairments affect their legs or a combination of the upper and lower limbs.
Based on WHO and many health research, Cycling has various benefits, such as reducing the risk of cancers, heart diseases, and diabetes. It strengthens the muscles and increases flexibility. This sport also improves balance disorders, focus, and coordination between the brain, eyes, and the whole body. Regular training not just helps the body strengthening; it also supports mental health improvements. Para-cycling is an active and energetic sport that can make an enjoyable time for athletes. So, this sport, as a parasport, has many benefits for those people with disabilities.
Who is eligible for para cycling?
Riders, based on their abilities and their appropriate classifications, can be a part of this community. Not all people with any impairments, but the followings can be in the para-cycling community:
- Impaired muscle power
- Impaired passive range of movement
- Leg length difference
- Limb deficiency
- Vision Impairment
Classification of Para-cycling
There are different main classifications for para-cycling:
This classification includes the athletes who have impairments affecting either legs or a combination of the upper and lower limbs.
- H1: is for people with tetraplegia with severe upper limb impairment to the C6 vertebra
- H2: is for people with tetraplegia with minor upper limb impairment from C7 thru T3
- H3: is for people with tetraplegia with impairment from T4 thru T10
- H4: is for people with paraplegia with impairment from T11 down and amputees unable to kneel
- H5: is for athletes who can kneel on a handcycle, a category that includes paraplegics and amputees
T1 and T2 (Trike/Tricycling)
This classification is for the athletes with Cerebral Palsy or those who have neurological conditions that make riding impossible.
C is the classification that refers to those cyclists with physical impairments that prevents them from competing in able-bodied competitions but still suing a standard bicycle. Cerebral palsy and Amputees are such impairments that can affect the cyclists’ competitions and classifications.
- C1: severe hemiplegic or diplegic spasticity; severe athetosis or ataxia; bilateral through knee amputation, etc.
- C2: moderate hemiplegic or diplegic spasticity; moderate athetosis or ataxia; unilateral above-knee amputation, etc.
- C3: moderate hemiplegic or diplegic spasticity; moderate athetosis or ataxia; bilateral below the knee or unilateral through knee amputation, etc.
- C4: mild hemiplegic or diplegic spasticity; mild athetosis or ataxia; unilateral below the knee or bilateral below elbow amputation, etc.
- C5: mild monoplegic spasticity; unilateral arm amputation (above or below elbow), etc.
The B classification refers to the cyclists with Blindness or visual impairments who compete on a tandem bike with the pilot.
Para-cycling may differ from Cycling in some dimensions, but this sport’s feeling is much different and better for para cyclists. Because para-cycling is a challenge for people with disabilities, success in this challenge gives them a good sense of ability, empowerment, happiness, and independence.


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Advertised one day, sold next day. Again Seabreeze turn my old gear into new gear.
sold in less than 24 hours
VERY GOOD SERVICE
Simple, effective, and cost effective.
The site is great guys because it just gives so much exposure to everyone. Good one thanks again.
Great around Australia exposure. Thanks, sold it easily and will use you again.
Great way to advertise, buy and sell. Thanks guys!
Great selling forum for all windsurfing gear. You get the right exposure and reach the people who will be directly interested in buying your gear! It's also reasonably priced for premium ads.
- paul livo
Sold it in a few hours!
Great service, keep it up. Supports the sport.
Two kites sold in 3 days. Very happy!
love it. Too easy!
Seabreeze always does the job and moves the gear !
Sold two kites in under 24 hours!
This is a great site for lovers of water sports and all the toys that goes with it. I sold my SUP through your site.. Thanks a bunch.


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Nike Legend Essential Running Trainers - Women's - UK 7
Introducing the Nike Legend Essential Running Trainers, designed specifically for women with an active lifestyle. Whether you're hitting the pavement or training at the gym, these trainers provide the ultimate comfort and support to enhance your performance. Made with high-quality materials, these trainers are not only durable but also lightweight, ensuring that you can move freely without any restrictions.
The Nike Legend Essential Running Trainers are crafted with a cushioned insole and midsole, delivering unparalleled comfort with every step. This innovative design absorbs impact and provides responsive cushioning, reducing the strain on your joints and preventing fatigue. The breathable mesh upper allows for maximum airflow, keeping your feet dry and cool during intense workouts. Enjoy long-lasting comfort that will keep you going mile after mile.
Stylish and Versatile
Not only do these running trainers deliver outstanding performance, but they also boast a sleek and stylish design. With a striking combination of colors and clean lines, these trainers will effortlessly complement any outfit. Whether you're pairing them with your workout gear or casual attire, these trainers will elevate your style. The UK 7 size is specifically designed for women, ensuring a perfect fit and maximum comfort. Upgrade your sneaker game with the Nike Legend Essential Running Trainers.


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Designed for optimum golf performance, the roadmap polo shirt offers comfort and protection as you play your round. The shirt has an Opti-Stretch fabrication which ensures a maximum range of mobility which is perfect during the golf swing. For comfort the shirt has Opti-Dri technology which transfers moisture away from the body for rapid evaporation, plus has Opti-Shield, a sun protective barrier (UV 50+) against the suns harmful rays.
The Roadmap Engineered Polo Shirt Features:
Opti-Dri & Shield Technology
Highrise TPU Callaway Tour Logo
85% Polyester, 15% Elastane


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Moving from flat pedals to cycling with cleats and clipless pedals is a major step for many cyclists.
These pedal systems use a cleat that binds easily with a corresponding pedal body. They are used across cycling disciplines, including road, gravel riding and mountain biking. But cleats, pedals and cycling shoes are often tailored to the specific demands of each riding style.
The term ‘clipless’ can be confusing because you ‘clip in’ to these pedals. However, the term comes from clipless pedals not having the toe clips (or straps) that professional cyclists and amateurs alike used to use to hold their feet in place.
In this guide, we’ll take you through everything you need to know about cycling with cleats, from the advantages and disadvantages to the different types of cleats and how to use clipless pedals. You can use the links below to jump to relevant sections:
- When did people start cycling with cleats?
- Is it better to cycle with cleats?
- What type of cycling cleats do I need?
- Different clipless pedal systems
- How to set up cleats on cycling shoes
- How to cycle with cleats
- 9 tips for cycling with cleats
When did people start cycling with cleats?
Cleats came to cycling in 1984 when Look applied its step-in ski-binding technology to bikes.
Bernard Hinault rode Look’s design to Tour de France victory in 1985 and there was no going back.
Now, cycling with cleats is pretty much the norm in road cycling and many off-road riders use them, too, making clipless pedals and cleats arguably one of the top cycling innovations of all time.
Is it better to cycle with cleats?
Some say cycling with cleats improves pedalling efficiency because clipless pedals encourage you to engage your foot through the whole pedal rotation, rather than just pushing on the pedals on the downstroke.
On the flip side, some studies have shown nobody really pulls up on the pedals in any useful way, and improved efficiency from cycling with cleats might just be a sensation.
Having said that, clipless pedals stop your feet from sliding around, which is important if you’re pedalling at higher cadences, sprinting, riding in the wet or – for some riders – riding off-road. On that note, we’ve got a guide on clipless pedals vs flat pedals, exploring the pros and cons of each.
Cycling with cleats can also be more comfortable, especially on long rides, because your foot is held in the right place and you won’t have to adjust the position.
Despite being a rite of passage for many cyclists, using clipless pedals for the first time can be intimidating, so we’ve put together this guide to explain the different cycling cleat types, which clipless pedals will suit your riding style, how to use cleats and finally some tips to keep in mind.
What type of cycling cleats do I need?
Broadly, clipless pedals use either two-bolt cleats or three-bolt cleats. Which option you go for will likely depend on the type of riding you do.
Two-bolt cleats, as their name suggests, have two points of attachment to the soles of your shoes.
They are made of metal and are used mostly with double-sided mountain bike pedals. Two-bolt cleats are often small, enabling cycling shoes designed for these cleats to have an outer sole with treads around the edges. This also means the cleat is recessed into the shoe’s sole.
This makes walking in shoes for two-bolt cleats easier than with three-bolt cleats, so they’re typically used for mountain bike shoes, gravel bike shoes and shoes for commuting, which are all likely to see some off-bike action.
Two-bolt cleats are typically used with pedals with double-sided entry. This makes clipping into and out of these pedals easier than other clipless pedal designs because you don’t have to worry about whether the pedal is the right way up.
Road cycling shoes are usually designed with three bolt holes in their soles to fit three-bolt cleats. These cleats are a lot larger than two-bolt cleats and usually made of plastic. The larger cleat gives a broader attachment point between the shoe and the pedal, adding stability and potentially greater power transfer.
Most shoes designed for three-bolt cleats have a smooth sole, which makes walking in them harder.
Pedals that pair with three-bolt cleats are single-sided, which makes clipping in when you start off more tricky than two-bolt cleat systems because you have to flick the pedal over to engage with the cleat. It’s quickly learned, but more difficult for beginners.
There’s no reason why you can’t use two-bolt cleats and pedals on a road bike. They’re also likely to be an advantage if you’re planning to go touring, or for walking around a coffee stop in wet weather.
Different clipless pedal systems
Once you’ve decided between two-bolt and three-bolt cleats, you need to decide on which specific pedal system to use. There are several different systems, which are not compatible with each other.
Shimano SPD is the predominant two-bolt pedal system used by the majority of off-road riders. Its small metal cleats clip into pedals that are usually double-sided and have an adjustable spring tensioner at their rear end that alters the release tension, making it harder or easier to clip in and out.
You can buy different SPD cleats, which allow either single-angle or multiple-angle release of the cleat from the pedal. We’ve got a separate article on Shimano SH51 vs SH56 cleats that explains the difference.
SPD pedals are sold by a number of brands, not just Shimano. These include Ritchey and Look.
An alternative two-bolt system, Crankbrothers cleats are metal and similar to Shimano SPD cleats, but they fit into a wide metal bar sprung across the pedal.
In the minimalist Eggbeater pedals, this gives you four points of entry into the pedal and excellent mud-shedding ability, although foot stability isn’t as great as with Shimano SPD pedals.
You can’t alter release tension with this system, although Crankbrothers cleats are available with different release angles. Crankbrothers also makes pedals with a two-sided body, such as the Mallet, which improves foot stability.
Shimano’s second pedal and cleat system is the road-going, three-bolt Shimano SPD-SL. This uses a large triangular plastic cleat, which can protrude beyond the sides of narrow road cycling shoes. You can buy Shimano SPD-SL cleats with different amounts of float, which are colour-coded.
There’s a wide attachment surface between the cleat and the shoe, with an adjustable spring-release mechanism at the rear of the pedal.
A competitor to the Shimano SPD-SL system (which Look actually pre-dates), the Look Keo pedal system also uses plastic three-bolt cleats.
As with Shimano SPD-SL, you can buy cleats with different amounts of float. The cleats are slightly smaller and narrower than Shimano cleats.
Some Look Keo pedals have an adjustable spring-release system similar to Shimano’s at the rear of the pedal. Another type, named Keo Blade, have a carbon leaf spring under the pedal body that holds the release mechanism closed. You can also buy Look-compatible pedals and cleats from other brands.
Making things even more confusing, although like Look and Shimano it’s another road-going system, Wahoo Speedplay cleats have four points of attachment to the shoe.
There are a small number of shoes that have drillings for four bolts, but the more usual approach is to use the adaptor supplied with the pedals to attach the Wahoo Speedplay cleat to a three-bolt shoe.
In this system, the Wahoo Speedplay cleat holds the adjustment mechanism that determines float between the shoe and the pedal, with small screws that allow for precise tuning of the float angle.
Most Wahoo Speedplay pedals are double-sided. You can’t alter the release tension with the Speedplay system.
Time, now owned by SRAM, is a minor player in both off-road two-bolt and road-going three-bolt pedal systems.
Its two-bolt system uses a metal cleat that’s held in place by a sprung retainer at the front of the pedal body.
Three-bolt Time pedals use a plastic cleat. Its three-bolt road pedals have a rear retainer, but unlike other designs, this stays in the open position until you clip in. Like Look Keo Blade pedals, there’s a carbon leaf spring under the pedal body that tensions the release mechanism.
How to set up cleats on cycling shoes
We’ve got a lot more on how to install and adjust cycling cleats, but the key thing is to set them up loosely and see how it feels as a first step.
The key things to get right for you are the forward/aft positioning of your cleats, the side-to-side placement, or stance width, and the toe in/out.
The usual starting point is to position the cleat under the ball of your foot and in line with your shoe. You may find you naturally ride either toe in or toe out, in which case you can adjust the cleat angle. You may also find you prefer the cleat further forward or aft.
You’ll also need to change your pedals to your new clipless pedal system. On your first few rides, take an Allen key so you can adjust your cleat position if it doesn’t feel comfortable.
How to cycle with cleats and clipless pedals
Despite different cleat and clipless pedal designs, the technique for using clipless pedals is virtually the same across brands and types.
You clip yourself into the pedal by sliding the front of the cleat under the catch on the pedal and pressing down hard with your heel. When you clip in, you should both hear and feel the engagement.
To release your foot, twist your heel out to the side. With some practice, you’ll be able to do this consistently.
The best way to practise is to start by leaning against a wall, clipping in and out of the pedals until you get the hang of it. Then progress to a quiet road or, better yet, a smooth, grassy area.
Beware of sudden stops in an urban area, such as junctions, narrow streets (where traffic is reduced to a single lane) and traffic lights. You’ll find that it’s best to unclip your feet before you reach junctions and traffic lights.
And don’t worry if you do fall off as you get used to using cycling shoes with cleats. It’s happened to the best of us!
9 tips for cycling with cleats
1. Try double-sided pedals first
If you’re nervous about full-on roadie pedals and you’re primarily a commuter, we’d recommend pedals that you can clip into from either side — double-sided pedals.
Pedals that you clip into on one side but have a ﬂat platform on the other are also handy if you would like to also sometimes ride in ‘normal’ shoes.
2. Slacken off the spring tension
Before you jump on your bike, don’t forget to ﬁrst slacken off each pedal’s spring tension as far as it will go, so it’s as easy as it can be to clip out when you need to. You can then begin to tighten the pedals once you’re confident clipping in and out.
3. Practise unclipping while holding onto a fence
Don’t try unclipping both feet at the same time. If you’re at all unsure, practise unclipping while holding onto a fence, or in a doorway or narrow hallway. Try to use a quick, clean, positive outwards swivel of your heel rather than a gradual, slow movement.
Anticipating when you’ll need to put a foot down to stop and unclipping beforehand is a good habit to learn, and will possibly save you from falling over.
5. Touring or MTB shoes are great for stop-start commuting
A touring or mountain bike shoe with a knobbly sole makes a great commuting choice because you can apply pressure on the pedal without fear of your foot slipping off, no matter how the pedal happens to be aligned. This is particularly handy if your ride means you need to keep clipping in and out at trafﬁc lights.
These shoes also make for easier walking than road shoes, which is ideal for going into your workplace or when you’re locking your bike up.
6. Don’t walk too far in road shoes
If you intend to do some walking in your cycling shoes, a mountain bike or gravel shoe almost always has a recess along the middle of the sole for the cleat, so it won’t skid noisily on the ﬂoor and there’s less risk of slipping.
The recess also helps guide your cleat into place.
7. Keep an eye on cleat wear
Keep an eye on cleat wear in your shoes, particularly if you’re using plastic three-bolt road cleats. If the cleats wear down, they can feel loose in the pedal, so you won’t be getting the advantages of using them. Most cleats have wear markers and you can get cleat covers for easier walking too.
8. Keep it clean
Don’t forget to look after your clipless system – a lack of maintenance could stop you from clipping in or out smoothly and cause a fall.
Beware of getting your pedals clogged with dirt too.
9. Check the lugs
If you’re having trouble engaging the pedal, check the lugs on your shoes aren’t getting in the way.
You may need to cut back some of the rubber around the cleat for added clearance.


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