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11 Reasons Why People Love Strength Training – Strength training has become a very popular way to become healthier. People from all fitness levels are enjoying strength training, and this method of exercise is very versatile. It can be helpful for people who are seeking to lose weight, become stronger, gain flexibility and fitness, and those who simply want to increase their activity level. It is also a good way for people to boost their moods and energy levels. Here are several of the reasons that people love strength training:
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Strength training is a great way to build muscle, which is one of the main reasons people enjoy
it. For many people, fitness isn’t about losing weight, it’s about being stronger and more
capable, as well as having healthier joints and bones. Also, the feeling of getting stronger and
seeing visible changes in muscle size and tone is a great motivator. Many people use creatine
to help them to build muscle faster. Look for creatine gummies review to find good options for
Strength training can increase your metabolism, which means you burn more calories even
when you're not working out. This can be a great incentive for those looking to lose weight.
While cardio can also help to lose weight, strength training helps to convert fat into muscle. It
can also help to increase the strength of the muscles, which can in turn make it easier to be
active. It’s hard to perform any kind of fitness activity when your muscles are weak, so strength
training is a good way to start improving overall health.
Better Body Composition
Strength training can help you achieve a better body composition by decreasing body fat and
increasing lean muscle mass. Better body composition helps you to stay healthier and less
prone to some diseases. It is also important for helping to feel healthy, alert, and active. Finally,
a body with more muscle and less fat is less likely to suffer from joint pain, have inflammation,
or find daily activity difficult.
Strength training offers a greater variety of exercises and equipment, making it less monotonous
than cardio. Strength training often focuses on one area of the body at a time, building muscle in
a systematic way. The number and variety of strength training exercises are huge, especially if
you have access to gym equipment. However, even the number of exercises you can do at
home without any equipment is versatile enough to keep you interested.
Improved Bone Health
Resistance training is good for bone health, helping to prevent osteoporosis and other bone-
related illnesses. Weight lifting is a good form of resistance training that is also easy on joints
when needed. For example, running can often be hard on the knees but many forms of leg
training with machines are low-impact. Another advantage of weight training for people who
have weak muscles or bones is the ability to easily vary the intensity and weight of the exercise.
Reduced Risk of Injury
Strength training can help to strengthen muscles, joints, and bones, which reduces the risk of
injury during other physical activities. The reduced risk of injury may be even greater if the
weight training is alternated with some form of flexibility training, such as yoga or stretching
exercises. This is because strong, flexible muscles and tendons allow the body to move and
react well when falling or when given a sudden impact. Weight training especially helps build
stronger bones, making them less likely to fracture during an impact or fall.
Improved Athletic Performance
Strength training can improve athletic performance by increasing strength, power, and
endurance. People who enjoy sports of any kind can experience improved skill and ability by
strengthening their muscles, bones, and joints. There is also evidence that strength training is
good for helping build stronger hearts and better lung function, which is important in most
athletic endeavors. Many athletes use strength training as well as sport-specific training to help
increase their overall health and agility.
Strength training can be done at home or in a gym, making it a more convenient exercise option
for many people. While many weight machines are only available at the gym, a lot of exercises
can be done at home with only a set of weights or other similar easy-to-find, cheap equipment.
Many people find they can save money by alternating visits to the gym with at-home workouts.
This allows them to have access to the more advanced machines and workouts while also
saving time and money by doing more workouts at home.
Strength training can improve confidence by helping you to feel stronger and more capable.
Confidence and strength are two of the most important reasons that people love strength
training. When you can do things for yourself and feel confident in your abilities, you can go
through life more productive and independent. This is especially helpful for people with
traumatic backgrounds or those with mental illnesses who might benefit from the added
confidence that comes from feeling your body get stronger and healthier, and the energy that
you can get from exercise.
Strength training can increase energy levels, making people feel more alert and productive
throughout the day. Many people get addicted to this additional energy that comes from
exercising and fitness training. The energy from exercising can be more evident if you exercise
at a time when you often feel drowsy or groggy. At these times, exercise can help wake you up.
Overall, having a healthier body and being stronger will help you to have a higher energy level,
even when you haven’t just been working out.
Strength training can be a great stress reliever, providing an outlet for negative emotions and
reducing anxiety. In one study, people who did weight-training exercises for 8 weeks felt less
anxious. Complicated fitness programs and machines weren’t used in the study, which showed
that simple exercises which could be done without any equipment, such as lunges and squats,
were effective at improving mood.
There are many reasons why weight-lifting advocates prefer these fitness methods over cardio
or other types of activity, and each reason is as personal and individual as the people involved.
However, some benefits and advantages of strength training are well-known and can be helpful
to people from many different walks of life and levels of fitness. If you are uncertain about the
best ways to begin a fitness program or are not sure if you are healthy enough, consult with a
medical professional or personal trainer before beginning.


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domain: sports


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Have you seen the latest weather forecast? The sun is out and the temperature is rising, so the chance for ‘messing about on the river’ really starts to look appealing. With thousands of miles of inland waterways as well as our coastline, no-one in the UK has to travel too far to get on the water.
Watersports are accessible to people of any age and any level of fitness, and some are even adaptable for those with disabilities. All you need is basic swimming ability and the willingness to get wet. All these sports have organised qualifications and instruction schemes, designed to teach you the techniques and make you aware of the safety issues. Kit can be hired cheaply and water clubs always want new members.
If you want to be wind-powered, dinghy sailing and windsurfing are very popular in the UK. Grab your chance this weekend (May 17-18) at the nationwide ‘Push The Boat Out’ event, where clubs open up for visitors to try out sailing. Don’t think that the wind does all the work – you’ll be exercising stomach and legs by balancing the boat, and arms by working the sails.
Prefer paddle-power? Canoeing and kayaking are wonderful workouts for the upper body, and are great ways to explore narrow waterways. The new sport of stand-up paddleboarding (SUP) is an even simpler approach.
Rowing is another option - a strenuous full-body workout with an active social side. Clubs operate both for competition and simply for the exercise, and the teamwork involved is a wonderful motivator.
These sports are great exercise – but extra training will help you enjoy them more. So if the weather isn’t right, head for the gym to build up your water muscles!
I fancy having a go at kayaking/canoeing/whatever it is called; doesn't need any wind and almost any piece of water will do. Roll on the warm weather.
I gave sailing a go at the weekend - really enjoyed it and you don't have to be a super-fit twenty-year-old.
a common misunderstanding, Craig - but no, these unpowered sports are not expensive. Many sailing clubs are volunteer-run and so membership is about a fiver a week. No extra charge for sailing, the wind is free! No special kit needed in the summer months and most places also have boats to hire for a small amount.
Don't you have to have lots of money to do this sort of thing? It sounds great, but I'll stick with my gym visits
it is! These sports have no big fitness requirements and are good for any age. They are also great mental stress-busters too.
I've never really been confident to take to the water, but I guess with some training it would be an awesome experience


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Balance from bike trainer stand is compatible with any road or mountain bike with a 26-28" wheel. Make the switch to working! A must-have for dedicated cyclists is the fluid bike stand, which converts any mountain or road bike into a stable, smooth-riding indoor stationary bicycle. A high-quality flywheel mechanism creates drag against back tire to replicate a real cycling experience. The sky is the limit with power regeneration resistance, which spins inside the wheel's liquid and heats up to increase resistance as you pedal faster. No adjustment is necessary to make roads, hills and intervals life-like. The stand is made of heavy duty steel and has a front wheel riser block and anti-slip rubber pads. The foldable framework is easy to use. The portable stand is lightweight and portable so you can pack and go, it comes with a sturdy bag for easy carrying and storage.
👤Many of you have purchased this item, and you will find no instructions in the box or online. This issue is responded to with a "figure it out, it's easy" by the product reviews on this page. " I needed a second set of eyes to figure it out because the assembly is not intuitive. This is a quick write up of how to put it together. 1. Unbox everything. There are bags with the tools and bolts. The stand is pre-assembled which is nice. The foam container has the flywheel in it. 2. Stand up the trainer, it's facing away from you. You are behind the bike. 3. Remove the knob from the bolt with the spring on it. The spring and washer assembly must be held together. 4. If you oriented the spring loaded assembly to the through hole opposite the front-face of the trainer, it will make sense. 5. You can see a lot of thread on the bolt piece that is not constrained by the spring if you put the knob back behind the bike trainer. 5. The trainer stand 6 has a flywheel on it. While keeping the tension on the bike trainer, you can put a bolt across the bolt area and tighten it across the back of the bike trainer. The tools they send are nice, but I found my sockets set to be more effective in tightening the cross-bolt. Proceed to follow the instructions. I hope they were written correctly. Just ping me if not. I can make changes. Don't feel dumb if you can't figure it out. I was able to figure it out after he gave me some pointers and I thought the assembly wasn't all that intuitive. It wasn't for me. Thanks.
👤My son does triathlons and we were looking for a quiet road bike trainer. The trainer seemed to meet our requirements. The quality seemed good during the setup and we were able to get everything set up after finding the right skewer. My son was very happy with the trainer for the first hour, but suddenly there was a loud grinding sound. The noise was similar to metal on metal and varied in intensity depending on the cadence. There is a I decided to make the trainer work rather than return it to Amazon after setting it up. I used an allen wrench to remove the cover from the heatsink. The oiled filled resistance unit is sealed with a fiberglass plate and an o-ring to keep the oil from leaking out. I lifted the fiberglass cover and found that one of the magnets had come out of the round hole that it was supposed to rest in. There were other magnets in place. The same issue recurred after only a few minutes of use after I reassembled the unit. We plan to return this road trainer to Amazon because the manufacturer does not provide any support for it. We are not shopping for a different product, but this time will make sure that we can get it fixed if we have a problem in the future. I'm reading the reviews. It's more expensive, but parts and support are available in the event of an issue.
The features include wheel on, foldable frame, leveling block, and cooling system that moves air through trainer to keep it cool. State of the art technology: As soon as you begin to pedal, the ultra quiet internal magnet creates resistance. Shifting the gears on your bike can increase resistance. The MAG Trainer is very light and can be folded down to make it more portable. Take it anywhere and train indoors. There is maximal susceptibility. The trainer is one of the strongest on the market. The trainer has extra wide legs and a sturdy frame. This trainer has the finest materials and is reliable. These are perfect for the beginner or professional who wants to stay in shape all year long. It is possible to turn your bike into an indoor exercise bike. Accommodates 700cc and 26-28" tires. It is designed for bikes with quick release rearaxle. Mountain bike type. Hand wash.
👤I tried a brand bike stand that required assembling the wheel, but it was impossible to put together. This one is almost complete. If you have a plastic back wheel, you need to replace the choke for it. It works well. It is stable enough for hands free riding. It's a bit noisy but it's due to the rear wheel rubbing against the friction wheel and any stand will do this. I converted an old racing bike into an indoor exercise spin bike and it's working out well, instead of spending hundreds of dollars on a new bike.
👤I spent a lot of time trying to remove the tire part. The bike trainer's axle is recommended but not required. Someone finally told me that the trainer wouldn't work with my tires. I found this out before I ripped it apart. If you're having trouble getting your bike apart, use the axle on your bike. I love this thing. I don't have to worry about bugs, car exhaust, dogs, cars, rain, or anything else when I'm indoors. I bought this because I wanted to ride my bike and watch a movie, but I can't. The thing is loud. I can listen to podcasts through my headphones, which I can't do when riding on the road because it isn't safe, so that turned out okay. I live in a large house. It's not a problem. If you live in an apartment or a small house, this thing would be very annoying to the people who live next to you.
👤I bought it for my son. I am very glad I chose this one after reviewing all the similar products. In every respect, he does it perfectly. I was concerned about the ease of assembly, the noise, and the lack of resistance from the reviews. He called me up and suggested I review this product as it fulfilled his needs and was excellent. There is a He advised that he assembled the bike without using a single tool. The only adjustment needed was the tension knob. He was able to back off on the tension because he found the correct tension that would allow shifting of gears to provide the complete range of tension desired. There is a The noise issue is insignificant. He said it is the same as riding the bike down the street. One factor that may have aided in this regard is that in some reviews it was reported that knobby tires made more noise than smooth tires. He has special tires that are smooth on the middle of the tread but have a knobby pattern around the edges. The purpose is to get a smooth road ride but when you turn or sink into soft earth the knobs dig in and it is the best of both worlds. Once the tension is set on the device, you can easily go from free wheeling to hard resistance pedaling. The bike gears give the same tension as on the street. He can't recommend this product more highly. He can't care less if I make a favorable review because it speaks volumes.
The Alpcour Indoor Training Block is compatible with most road and mountain bike wheels. The diameters of 650b, 700c, 27.5” and 29” are included. It is ideal for bike enthusiasts that have multiple bikes. The handle at the stationary bike trainer can release the bike off the trainer quickly by lifting up, and also can lock the bike with the trainer by pressing down. Universal quick release fitting is great for indoor cycling training. QUIET. Trainers with fluid resistance wheel are quieter than magnetic trainers. When you listen to music or watch TV, you can keep the volume the same. The materials and tread of bike tires have a lot to do with noise. You should use road bikes. SAFE & STABLE STRUCTURE The bike trainer has a dual-support structure. The wide base and front wheel riser block can be reached. Antislip rubber feets will prevent movement on any surface. The real cycling is depicted. The fluid trainer has a fluid flywheel that spins inside the wheel's liquid to increase resistance as you pedal faster. It can mimic different road environments. The portable bike trainer stand is easy to carry and store. Mountain bikes with a 700c wheel are not suitable for the indoor bike trainer stand. The max load is 265 lbs.
👤Assembly went well. It wasn't long enough to replace the rear wheel pin. The threaded end came out of the other end. After you tighten the nut, all the end threads are gone. The nut is not properly seated in the rear wheel because it is not flush inside. The pictures tell the story. If the seller doesn't give a longer piece, I will return it. Not sure where to go next. I bought a new Giant bike a few months ago.
👤The one we received had a slight wobble, but you can adjust the height with the black rubber knobs at the end of each leg. We had to take one off completely to get it to sit upright. It is nice to have a large handle to close the trainer. There is no cutout on the non-drive side to accommodate the quick release arm. Some trainers have a cutout. It's great for those days when you can't get it out, it's raining or it's cold, and you don't feel like riding outside. It is recommended.
👤If you own a bike that was manufactured after 2010, it probably has a 9mm thru axle, which this trainer does not include. You have to buy an additional piece to use it. It's crazy that CycleInn wouldn't include a 9mm option either at purchase or included.
👤I needed to maintain my cycling strength during the winter. I was impressed with the strength of the bike. It works as advertised. I had no trouble setting it up despite the instructions not being as clear as I would have liked. There is a The roller might have to be adjusted a little tighter against the tire than the instructions suggest. The device didn't give me much pedaling resistance until I adjusted the roller tighter against the tire. It worked out fine after that.
👤I am very satisfied with the indoor bike trainer. It took me 20 minutes to unpack and install. I put it next to the wall when I don't use it because it occupies very little space. It is important to me not to disturb my family at night because of its fluid resistance design. If a holder for the separated front wheel block can be added to the trainer, you won't need to look for it while riding the trainer. I will make one myself. It's perfect for my Cannondale wheel.
👤I pedal as fast as I can on my street bike, and it has no resistance.
It has a lifetime warranty from cycleOps. Designed for bikes with quick release rear axle, 7 powerful magnetic resistance levels are specifically engineered for fitness/endurance/indoor training. You can train safely away from traffic areas, modify your workout with resistance levels and gear changes, and have a trainer folds for easy storage. There is a riser block, resistance adjuster and quick release axle. A wide base design for extra stability and a smooth, quiet ride is what you'll get with the ez Change resistance controller. Shipping weight is 15 lbs. and the maximum weight capacity is 275 pounds. H 18 X L15 X.
👤This is a good trainer. It is easy to set up. I was worried about the resistance being too minimal, but you can adjust the magnetic wheel tighter against your back tire to produce a lot of resistance, and you have 8 levels of resistance on the dial. If you just play around with everything, you can get any watt output you want, even if you have the gears on your bike. The louder the resistance, the more it got. It is not loud. You can still hear music. If you are looking for a good cardio burn at a fraction of the price for smart trainers, this is the one for you. The spin bikes at the gym weren't giving me the level of cardio burn as this little trainer is giving me now. I use this every week for over a month and I get a great workout. I think it's a good idea.
👤I was on it last night. It was easy to set up. I had to adjust my pin on the fly wheel because the bike wheel was barely touching it. That stopped the tire from rubbing the floor. I could listen to music and not find it loud. I don't know how it works because I'm still testing the resistance.
👤The internet video has an instruction for assembly. A simple diagram would have been helpful.
👤A good trainer. It was quiet as expected. It was easy to assemble out of the box.
👤I wanted this to work for me, but it isn't. The magnetic tension adjuster doesn't work. At all. After just 4-5 light uses, my rear tire is going to be bald. The noise level is good if you are using a road bike, but my daughter's tire makes it loud. It was very easy to assemble and it felt very sturdy. The main selling point for me was the ability to adjust the tension while riding.
👤I've put on 50 miles on this, and the only thing I've found is that it doesn't need oil or something, it just whistles when you're going 9 mph. I usually go faster than that. It's not a problem for me. The front tire holder holds the bike in place. The dial from 0-10 is nice. I go about 3-4 times a week.
👤I returned the product because it was damaging the tire on the bicycle. Don't buy.
The bike trainer stand is compatible with bikes with 26-29” or 700c wheels. The feet are adjusted. The rubber feet on the bottom of the unit are designed to prevent slippage and floor scuffing. COMPATIBILITY: The bike trainer is designed for bikes with quick-release axles. Hru-axle adapters are not included.
👤I like to read reviews before buying something. This was the same thing. I took a chance despite what was said. I am glad I did. It works as intended. My butt was kicked. It was easy to set up. Everyone was complaining about the noise. Went away with a few small adjustments. I am not giving it 5 stars. They do not do half stars. The resistance dial doesn't fit on my handlebars and the bike leans to the left a bit. It's not enough to make it feel unsafe. You think about it for a bit before you start pushing hard. If that is the only issue. I would buy more of them. I only have one bike. I will recommend this to anyone.
👤The item met or exceeded expectations. It was easy to assemble since it arrived. Thank you! Many products have directions in English. I didn't try the alternate axle because I can't find the directions. If you purchase this, you will know what I mean. It was easy to put together. You should try to make it work first. One of my main concerns is the quiet of the operation. I can see where it might be louder with thicker treaded tires. I can watch tv while riding. It looks like it is well-made. I decided to spend a bit more on this product and avoid buying the cheapest version of it, which was a good thing. I used a different trainer and assembled another. I would recommend this one to others.
👤The perfect trainer. It's easy to put your bike on. Quiet and works well.
👤Work as expected. Don't let it get loose on the tire. It will cause your tires to smoke when you pedal fast. It must be strong against your tire.
👤I broke my wrists in a motorcycle accident and won't be riding my mountain bike for a while. I bought this because I think it's a great price to get some cardio. Even with broken wrists, it was easy to assemble. Thank you seller for a great product.
👤This was a good investment. It was easy to assemble. It seems strong. The mountain bike was loud. I went to the bike shop to get a street tire for my mountain bike. The magnetic tension control lever mount was the only down side. It took a while to figure it out. It works well after several tries.
One of the most sturdy stands on the market. The trainer has extra wide legs and a sturdy frame. Works with Zwingle. You can ride with others on online training apps. The best trainer. The best trainer in the USA is the CycleOps Fluid2. Made in the USA with non-rusting materials. It is quiet and peaceful. Every time you ride your bike indoors, you'll get a quiet ride. The noise level at 20 mph is 64 to 70 decibels. ARUGGED 2-INCH ROUND 16-GAUGE STEEL FRA ME. The combined weight of the rider and bike was 300 pounds. STABLE WIDE FRAME: The foot pads are compatible with virtual training apps. It has a lifetime warranty from cycleOps.
👤This is great. I haven't tried others, but it is easy to set-up, and it is standard and easy to find in the various on-line programs. Do I need anything else to ride? The front wheel needs a block. A basic one is $6 on Amazon. My mat was $26 on Amazon. Is there anything else I don't need? I recommend speed and cadence sensors. You will need that to hook into other programs. I have ones that connect to my watch. If you're doing them with your computer, you'll need a ANT+ dongle and ausb extension cord. A fan is very nice. I use a small fan that is called a "desk fan". What programs should I use? I suggest trying them all. Give them a try, they all have a free trial, and TrainerRoad is easy to quit at the end of the month. Does the quick-release bar on the back tire come with this? Can I use that outside? Yes and yes. Leave it in when you change it. I switched back and forth between the first 3 or 4 times, but it wasn't a big deal. It really isn't necessary. One can stay in the program. There is a Enjoy and get to training!
👤I was willing to pay a bit more for a machine that would give me a smooth road-like feel when pedaling. The device does that. I'm very happy with it. I needed the CycleOps skewer to mount my mountain bike. There is no big deal at about $13. The bike was mounted firmly. I started spinning with the knobby wheels on my bike. There was a lot of noise. I put smooth tires on and that noise is almost completely gone. The only gripe I have is that maximum tension isn't very tough. I'm a novice spinner and so far the tension is fine when I'm pedaling in about 15th gear, but if I get very strong, and pedaling at 18th gear becomes too easy, what then? Some people have noticed that their street tires are shredded by this trainer. I have noticed that my rear tire gets a little warm to the touch after spinning for a while, and that there is a little rubber on the smooth surface of the flywheel. I haven't noticed any "shredding" but it's too soon to say since I've used it for a few hours.
👤The piece that slides in and is tightened by the key to connect to the skewer and hold up the bike is not in the place that it was supposed to be. I tried to force it with all my strength, but it wasn't enough because the metal piece wasn't compatible with the plastic opening. I think I have a combination of pieces from the current and older models of the Fluid 2, based on product pictures from various sellers. Didn't get to try out the product. I knew something wasn't right when it said to slide it into place and turn the key to lock. I read a lot of reviews before and after buying, and there are a lot of defects mentioned on various seller sites. You get a card in the box signed by someone who is supposed to control quality.
The Unisky fluid bike trainer stand is compatible with most road and mountain bikes. If you have a road or mountain bike of normal size, you don't need to buy a new one. Bring your bike to the gym. A quick release. The stationary bike trainer's handle can release the bike off the trainer quickly by lifting up, and also can lock the bike to the trainer quickly by pressing down. The indoor bike trainer is very easy to use. 6 speed restriction You can change resistance to comply with the cycling conditions you want with a remote controller. You can ride after quick installation. The 1-2 speed offer less resistance than the 5 or 6 speed. STEADY, STABLE, ANDFIRM: The dual-support structure of the indoor exercise bike trainer is designed. The package includes a wide frame and front wheel riser block to keep it stable. The anti-slip rubber feet fit for the floor in different conditions, preventing movement for stability on any surface. A smooth bike exercise trainer is definitely needed when riding a bike at home. The bike trainer makes your cycling very quiet. If noise is loud, they suggest you use a slick tire because of the materials and tread on the bike tires. The Unisky indoor riding bicycle training stand can fit most road or mountain bikes. If you have a road or mountain bike of normal size, you don't need to buy a new one. Bring your bike to the gym. Take the bike off the trainer and put it at any corner.
👤I decided to try out a trainer since I am not comfortable with road riding and there is no nearby trails. This thing is strong. I was worried it would be wobbly but not at all, and setup was easy. It is a little loud, but I think it is the fault of my bike tire, and I usually wear earbuds on it. Even though this is the first trainer I have ever used, I have nothing to compare it to, and even though I am out of shape, I can still ride just fine. I will be able to take it for a spin outside by next spring.
👤I didn't read the directions and I wasn't paid. It took five minutes. If you need help putting this together, you should wear a helmet.
👤I would buy this again. The reviews were showing that this was great. But then it was! I am very happy with this purchase. I bought this for my road bike, the noise is very minimal and not at all what I was expecting from the other reviews, but again it could be because I have a road bike and not a mountain bike. I took the bike out of the box and locked it in place, there was not much to the setup. The quick release handle is very good. Great product! Highly recommended!
👤This was very stable to use and easy to set. It is loud like a chainsaw but higher pitched.
👤It took 20 minutes to put it together. You could guess what was needed by looking at the pictures. The reviews said this was a noisy machine. It is not that bad compared to a stationary bike. No one complains about the noise. It feels sturdy and fun to use. It works great with a mountain bike. I wish I had bought it earlier.
👤I bought this back at the end of the year. I believe it was delivered quickly and packaged well. There is a The set up was difficult for some people that don't care much for detail. I could not get the back tire of my bike to be centered on the roller of the trainer. Customer service returned my call within a few hours. They thought it was because of my tire width. I have a standard road bike from the early 1990s that has a quick release skewer. The issue is that the red handle on the trainer should come out further into the center when pushed down. I replaced my skewer with the one they supplied, that helped a small amount, the end caps on that skewer come out a bit more than my skewer. There is a The trainer works well. It is not loud. It makes some noise depending on what gear I have my bike in, what resistance I have on the dial, and how far the knob is on the trainer roller. The tires on my bike are very thin. I wear earbuds and it's basically quiet to me. There was a learning curve to using the resistance dial, but once you figured it out, you can find the resistance you want. To get this all to work, you have to tighten the resistance knob on the trainer. The bike on the trainer is stable. The combo works well with the trainer block I bought. I can pedal from time to time, which I do carefully. I have been using this trainer for about an hour a week since January and I am very pleased with it. Customer service gave me a percentage of the price back because of my troubles. Good product, good company for me.
The color is black, the materials are steel, iron, PE plastic, and a magnet. It is suitable for 26'' to 28'' and 700C wheel. StandardQR, 15_100, and 15_110 are accepted. There is a fork-mount height for various bicycles. The bearings are sealed and have no need for maintenance. The tote bag is heavy-duty.
👤Remember the good old days of ROLLERS if you're an avid cyclist. I thought rollers were a great workout but as I've aged, stability and the fear of falling has come into play. There are still some grass roots options for those that don't want to spend a lot of money on trainers. This trainer is amazing. It takes a minute to setup and folds into it's own carrying case. It is very light and quiet compared to the other trainers out there. Aaaah! The harder you push, the more you will burn calories. It looks cool.
👤I needed a trainer. I don't like taking off my rear wheel and using a cassette ran trainer, I don't like magnetic trainers wearing my rear tire down, and I don't like falling off of rollers. So... I bought this. One word: amazing. It feels like a resistant roller, secure up front with no chance of falling off. You can pack it and take it with you. It was worth the money.
👤I bought this trainer for use when travelling. I have been staying in a hotel for the last three weeks and have been training on the Omnium. The trainer takes a few minutes to assemble and is well packed in my luggage. The noise level is very low and it develops good progressive resistance. I use it with a power meter or speed sensor. I sprinted at 600w at times and did extended sessions at 250-300w.
👤The bike trainer has saved lives during the Quarantine and the smoky summer we are having here in Northern California. We decided to buy a trainer and use it until my husband could get back on the bike after he had surgery. We didn't know how useful this device would be. It's easy to use and it's pricey, but it's sturdy. Each of us use our bikes almost every day so it's not a problem to switch. The real bike has a down hill to rest and the wind doesn't blow the sweat off of you. I highly recommend this trainer. It keeps us in shape when we can't ride. No excuses!
👤The trainer exceeded my expectations. I use it on alternate days when I can't ride outside because of the weather. It was easy to set up. The front stand can be adjusted using the screw bolts. The resistance levels will make you sweat and burn calories. I use a small step stool to get on and off the bike. Extra rubber matting was added to my apartment to absorb any noise that might disturb my downstairs neighbor.
You can order now and pay free. They can provide a 5-year warranty on their product. It was made in Taiwan. Fix the bicycle front fork easily. Most bikes can be adapted with the fully adjusted fork-mount and flexible sled. 9mm quick-release and 12x 100mm, 15x 100mm, and 15x-110mm thru-axles are included. Please be patient when installing the thru-axle, please install the adapter smoothly and accurately. 5 level resistance can be adjusted. You can choose between 5 levels of resistance with the 4pcs of magnets. It's perfect for indoor training or warming up at a race, it provides a realistic resistance and quiet operation, and is close to the natural road cycling experience. Sturdy and safe. DEUTER bike trainers are made of high strength aluminum. Product loading capacity and safety were increased with the solid triangular design. Portable Trainers for Travel The portable bike trainer is easy to install. It can be folded, stored, and carried with the included heavy-duty tote bag, which is easy for transportation and storage. 100% money back guarantee. They know a lot about cycling products. They want you to be happy with your indoor bike trainer. Also, note: If you care about stability, please purchase carefully, there will be a little sway in front during the ride on the trainer.
👤This will help keep me in shape. It works great for the price, but there are some things you should know about it: - Once you get past the magnetic resistance, it's actually pretty smooth sailing, and gives a darn good.
👤I have used this item a number of times, and here is my pro/cons for it. There is a It's easy to set up and put away in a good case. The product feels like quality tools are included. It's hard to pedal on the rollers because it doesn't feel like a trainer. It's a constant uphill ride with a pedal glitch. It's difficult to use the pace/speed adjustments. The pedaling on the rollers is loud.
👤It's portable and will give you a workout. It doesn't feel like a true roller nor does it inspire confidence for harder efforts. I was very excited to receive the rollers. I've had them in my cart for a while. I picked this up for an upcoming trip that's going to require a 2 week quarantine and wanted to still be able to train, ride, and Zwift while I'm out of town. There is a The only thing needed was a 5mm key to attach the legs. Attach your bike, loosen the axle, loosen the nut on the sled, and adjust the sled and lock the nut by unfolding, popping in the front legs. It took me about 5 minutes to setup, with one of the legs being difficult to fit into the opening even with the adjustment screw loosened all the way. There is a Once it's attached, you can start pedaling for the first time. The rollers don't spin freely like on true rollers, and they feel much more like on-wheel magnetic resistance trainers. It's not an issue if you've had experience with magnetic on-wheel trainers, but for someone who's never been on one it can be a challenge. This is due to the fact that on this Deuter, as well as on-wheel magnetic trainers, and even regular rollers there is virtually no build up of angular momentum as you would experience with a direct-drive trainer or riding on the road. I took out all the magnets to see if the roller fluidity would improve. I ran through a quick workout after jumping back on and firing up Zwift to see if I could find any weakness in these rollers. At 50-16 on my road bike in a sprint section, I was able to muster up an average of 416w for 1 min, with a peak of 622w, which was the same as my last test. This. Something. Sways. Too much for me. The center fork support pole still has some play, even though the bike is firmly attached and all the adjustment screws are tightened down. It looked like it was a less easy to use version of the Feedback Sports Omnium trainer. The zero resistance version of the Omnium starts at $380, whereas this was $205 at the time of purchase. I haven't been to the Omnium before but the reviews seem to suggest it is a solid product. There is a The case was larger than expected due to the generous foam padding inside. I don't know if I would trust handing it over as checked luggage without a few additional straps. There is a I would rate this product 3 stars for the design and function, but 1 extra star for its portability factor. I will update this review after I get a few hundred miles on it and see what the long termDurability of it will look like.
Cassette not included. A safe construction base. The ZenRoad bicycle training stand is very stable to assure your safety even during the most vigorous exercising sessions. The front wheel support base keeps you steady. There is a train in silence. Their bike stationary exercise stand has a noise reduction mechanism, which makes it impossible to make noise. You can train at any time of the day. It's ideal if you live in an apartment. Adaptable resistance: The Zenroad indoor cycling conversion stand has an increase in resistance as you pedal. You get a life-like cycling experience when you pedal fast. ENJOY SMOOTH RIDING: The Zenroad bike roller has a road cycling feel thanks to its fluid mechanism. The trainer reduces the amount of friction on the bike. The Zenroad stationary bike holder is easy to carry. Their bike treadmill is foldable and comes with a carry bag that you can use to store it.
👤Even for a heavy person, this trainer seems very solid. I have no doubt that it can handle 300 pounds. I like using it and recommend it. There is a There are errors in the listing. The fluid unit and the magnetic unit are both shown in the listing. There is a The instructions seem to be for a different unit. 1. The "fixed latch" needs to be unfastened. There isn't alatch. 2. The section of the frame that is attached to the bike appears to move freely until the back tire touches the pressure regulator. The frame is not locked into place. You would never know that from the instructions. The bike is moved by the pressure regulator. The rider's weight is putting pressure on the tire. 3. The pressure regulator adjustment knob can be used to move the pressure regulator forward or backward. The bike and the frame move with it. This movement changes the angle of the frame, which causes more or less weight on the pressure regulator. The pressure on the pressure regulator increases when the weight of the bike and rider shift from the frame to the pressure regulator. 4. There are no foot pads on this unit. The foot pads are fine, but they are not the same as the ones in the instructions. They are stable and work well. 5. Being a fluid trainer, it doesn't have 6 settings. A magnetic trainer has that feature. There is a I enjoy using it and like it. I would recommend it. It is very easy to setup. Don't rely on the instructions.
👤I haven't had a lot of time with my new ZenRoad trainer so this is an initial impression and review. I will update later as I get more use out of it. There is a The trainer showed up on time. The box was used, but that is likely shipping and not the seller. The product was in great shape and well wrapped. There was no damage. Basic tools for assembly were included in the box. There was no directions. The seller assured me that they were working on updated materials and sent me a basic video to help set up. There is a Solid! The bike is locked in. I was locked into the trainer on the bike. The front wheel riser works. Collapses for easy storage. It would fit any tire. There is a Consistency of resistance is a Cons. This is my first experience with a fluid trainer, but it was not as consistent as the magnetic trainer I have. It is not as smooth and there is a lot more resistance. There is a The contact resistance seems to be provided by the weight of the bike and the rider in this set up. If there is another way to adjust the setup, I don't see it. The tire seemed to slip when lighter force was applied. It is a solid product, and further use may provide a better result, but right now I prefer my older trainer. I will update as needed.
The foldable framework is easy to use. The portable stand is lightweight and hard to wear. So you can pack and go for free. Sturdy bag for carrying and storing Most of the time are 700c Wheels. Safety first, indoor sports safety first, and scientific design makes him safer than straight rollers, choose safer indoor bicycle training rollers. The roller bicycle trainer has three rollers mounted into the frame to hold bike wheels. Don't worry about their quality. The roller trainer is foldable and handy. It's light weight and convenient to take it anywhere. The front adjustment holes with measuring cylinder can adapt different bicycles wheel. QUALITY ASSURANCE: The quality of their products is very high. If there is a quality problem, they will provide free return and exchange services.
👤The sealed bearings made the rollers hard to turn. Was not able to ride at the lightest gear. Adding a drop of chain oil helped. The bearings rolled easily after the nut was loosened. The instructions say not to adjust the inner roller nuts.
Bicycle indoor training stand products from Alpcour. In this article about bicycle indoor training stand you can see why people choose the product. Rad Cycle Products and Cycleinn are also good brands to look for when you are finding bicycle indoor training stand.
Alpcour, Rad Cycle Products and Cycleinn are some of the best brands that chosen by people for bicycle indoor training stand. Find the detail in this article. Rad Cycle Products, Dynamic Se and Saris are also brands that their products are worth to check.


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First Team H-Frame Basketball Backboard Support 42" Tall Mount. Recommended for use when certain First Team backboards are purchased separately. H-Frame provides mounting attachments and adequate rim support. Support for 42" Tall Boards.
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- Recommended for use when certain First Team backboards are purchased separately (see list below)
- H-Frame provides mounting attachments and adequate rim support
- Support for 42" Tall Boards
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- Fits: FT222 see accessories below
FT222 - Epic Item# E19973
First Team® Basketball Warranty Information
All First Team products are warranted against manufacturers defects at delivery. Additionally, First Team warranties most products for a given period of time as stated in the literature. Below is and explanation of First Team's warranty levels.
Covers any damage caused by normal basketball activity and normal player contact with the goal. "Normal basketball activity" and "Normal player contact" shall be described as any action that is necessary for participation in the game of basketball. Deliberate hanging on the rim, multiple player hanging, and vandalism are not covered under the Limited Warranty.
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Gared BB72G50 42" x 72" Outdoor Glass Backboards [E47525]
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42"x72" Framed Acrylic Basketball Backboard FT222 [E19973]
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PowerMount Supreme Basketball Wall Mount System [E20119]
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It's time for our in-house Patti + Ricky Adaptive Fashion Influencer and your Blind Stylist, Natalie Trevonne's "Fashion in the Dark" Patti + Ricky addition! At PattiandRicky.com, Adaptive Fashion is sexy! Natalie shows us how to style our new Adaptive Sports Bra. Watch the video below to see Natalie's 4 ways to style our new Bianca Front Closure Sports Bra by AnaOno, in color, black. For sizing reference, Natalie's size is this bra is an x-small.
You wouldn't know by looking at this sports bra, but the Adaptive Features for the Bianca Front Closure Sports Bra include:
Adjustable hook-and-eye front closure for easy-on/easy-off
Cross-back straps for added support
Adjustable straps for added comfort
Super soft, sensory-friendly fabric
Pocketed to easily accommodate pads, prosthesis, or lightweight breast forms, if needed
Wide mesh back for additional back and underarm support and for breathability during workouts
We can't choose a favorite look using our Bianca Front Closure Sports Bra. We love them all! What is your favorite look from Natalie? Let us know below in the comment section.


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NEW YORK CITY, NY - NOVEMBER 3: Images from the ING New York City Marathon on November 3, 2013 in New York, NY. (Photo by Benjamin Lowy/Reportage by Getty Images for Sports Illustrated)
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In today’s fast-paced world of riseless flat bars and far-too-aggressive-for-our-liking cockpits, Surly harkens back to simpler times. They wanted a handlebar that would suffice for a relaxed cruise to a favorite windowless bar, but would also be suitable should a person decide to take the long way home. The Sunrise Bar is a cruiser bar, a trail bar, and a BMX bar all rolled into one. It has a 22.2mm clamp diameter, but Surly included some Problem Solvers shims so you can mount it up to your fancy 31.8mm stem. Material: CroMoly steel Clamp diameter: 22.2mm; Includes shims for 31.8mm clamp Width: 820mm; Can be cut to 720mm Rise: 83mm Sweep Angle: 14.7 degree backsweep, 6.7 degree upsweep Weight: 778g including shims Color: Black
Whisky Parts Co. carbon handlebars are tested to the highest standards to give you a high level of performance mile after mile. So keep the weight low and stay comfortable and in control while you shred with the Whisky Parts Co. No.9 Carbon Rise Handlebar. - 5 Degree Upsweep - 9 Degree Backsweep - Trimmable ends - Matte UD full carbon construction - 258 grams
From loamy backwoods adventures to rocky desert expeditions, Giant's Connect Trail Riser Handlebar puts you in contact with it all. It's made from tough 2014 aluminum. And, it has plenty of width, which provides pinpoint steering on techy trail sections plus leverage for climbing and sprinting.
Lightweight aluminum construction with a versatile riser bar design.
Feel the difference The inForm Satellite Plus IsoZone system is the comprehensive defense against hand and wrist discomfort. By pairing integrated elastomer handlebar inserts with advanced ergonomic grips, this bar and grip combo reduces peak hand pressure by nearly 30% while reducing vibration and absorbing impact for a smoother, more enjoyable ride. Product details - Custom-butted, 6061-T6 alloy construction - IsoZone elastomer inserts offer reduced upper body fatigue - Performs best when combined with inForm IsoZone grips (included) Specifications - Backsweep: 9 deg. - Upsweep: 4 deg. - Material: Alloy - Weight: 487g
A 35mm mountain bar that maintains a forgiving ride feel and maximizes strength with minimal weight. Large and in charge Line 35 is ready for any terrain and changes what's possible on the trail. It maintains comfort and control on any ride, and an oversize clamping diameter increases strength and decreases overall bar and stem weight while ensuring a compliant, forgiving ride. Proven sweep and convenient graphic markings help dial in the perfect setup. Product details - Oversized 35mm clamp diameter offers lighter weight and higher strength than 31.8mm diameter - Quad-butted, tapered wall, 7050-T6 aluminum construction - Laser-etched brake lever position lines for spot-on control setup
- Ultra-Light High-Performance Full-SLR Composite Construction Makes For Maximum Stiffness And Lowest Possible Weight - 9° Rearward/ 5° Upward Sweep - Micro-Adjust Set-Up Markings - Not Compatible With Bar Ends
- Full UD carbon construction - 31.8mm clamp diameter - 9-degree back sweep - EN-Mountain safety certification - Upsweep / Drop: 4-degree - Back Sweep / Bend: 9-degree - 200g
- Swaged 6061 aluminum with unique bend: 15 degree forwards then 30 degree back
For cross country and all-mountain riding, Dimension Mountain bars provide generous—but not ridiculous—width, rigorously tested to ISO 4210 Mountain standards. - Shot-peened finish - 6061-T6 Aluminum - 9-deg backsweep - 720mm wide - 35mm rise
TruVativ's tough Hussefelt Comp Riserbar is made from butted aluminum for a long fatigue life and great strength. The wide bar and high rise gives you an upright position for greater control in technical sections and confidence on steep descents.
- Intended for Cross Country and Trail use - 1/4 Risers have a 2deg upsweep; 3/4 Risers have a 4deg upsweep - Unidirectional carbon fiber with reinforced stem anti-crush zone - Bar Clamp Diameter: 31.8 mm - Bar Rise: 20 mm - Bend: 8 deg - Weight: 175 g - Width: 725 mm
An ideal handlebar for riding anything from all mountain to downhill, Renthal's FatBar Carbon handlebar combines a blend of strength, stiffness, shock absorption, and weight savings. - Uni-Directional carbon construction - Ride-tuned to provide an ideal combination of stiffness and shock absorption - Increased center section width for fine-tuned flex characteristics - Downhill and twin crown fork compatible - Permanent graphics, set-up grid and cut marks
A race-proven handlebar, the M9 bar is ENVE's dedicated downhill option. Designed around a 31.8mm clamp diameter and a downhill-focused flex profile, this bar’s celebrated ride feel defined the potential of a DH carbon fiber bar and realigned performance expectations. The M9 bar features 8-degree backsweep and 4-degree upsweep. - Material: Carbon - Weight: 245g (30mm rise); 265g (50mm rise) - Bar Width (Max): 810mm - Bar Width (Min): 780mm - Clamp Diameter: 31.8mm - Backsweep: 8 Degrees - Upsweep: 4 Degrees - Torque Spec: Face Plate: 5.5Nm - Torque Spec: Controls: 5.5Nm
The perfect combination of form, wall thickness and diameter, with the corresponding anatomically-optimized bend for various riding dynamics, make the SQlab 3OX handlebar series the most stable as well as the lightest bar in its field. SQlab's handlebars feature an ergonomic design that ensures the wrist is not overstretched, the carpal tunnel is not constricted and the supply to the hands is improved. The risk of sleepy and numb fingers is minimized and discomfort in index and middle fingers is reduced. The 12° backsweep, with its short reach, provides a natural transition from the lower arm to the hand when in a more upright riding position, thus protecting the wrist from the extreme strain of downhill riding. The 4° upsweep brings the elbows into a perfect position for a dynamic riding style. - Use: MTB, Gravity & E-Performance - 15mm, 30mm or 45mm rise options allow individualized positions - 31.8 clamp diameter
The Race Face Aeffect handlebar is a budget-friendly alloy bar intended for XC and Trail use — the most affordable option for riders looking for a 35mm handlebar. - Shot-peened to increase fatigue resistance - 35mm bar diameter allows for additional material to be shaved from the handlebar, while retaining stiffness, strength and performance - Manufactured from cold drawn, seamless aluminum - Upsweep: 5° - Backsweep: 8°
Simply put, it’s the perfect trail bar. The M6 bar is tuned for the dream combination of response, compliance, and high strength. Available in a traditional 25mm rise or a low 7.5mm rise, it sweeps back at 9 degrees and up 5 degrees, providing excellent support and a classic fit. Designed around a 31.8mm clamping diameter, the carbon laminate is tuned to deliver the ideal flex profile for trail use. This bar provides excellent vibration damping and response, making it the perfect choice for long days on epic terrain. - Material: Carbon Fiber - Weight: 200g (25mm rise); 190g (7mm rise) - Bar Width (Max): 780mm - Bar Width (Min): 740mm - Clamp Diameter: 31.8mm - Sweep: 9 Degrees - Tip: 5 Degrees - Torque Spec: Face Plate: 5.5Nm - Torque Spec: Controls: 5.5Nm
You say you want a wide, stiff, strong, championship-winning design? Here you go. The new Descendant DH bar borrows from a rich championship-winning heritage, and adapts it to today’s aggressive courses and riders. Descendant DH bars are the command center of cornering control. - Material: Al-7050 - Width: 800mm - Backsweep: 9-degrees - Rise: 25mm - Upsweep: 5-degrees - Colors: Black
Race Face Atlas riser handlebar with an anodized, shot-peened finish. - Aonodized, shot-peened finish - Cold-drawn and butted proprietary AirAlloy aluminum tubing - 4 degree upsweep
Race Face set an industry benchmark with the its Sixc product group - light and strong carbon DH rated crank and bar. Building on the unprecedented success of their proprietary Carbon Technology program, SIXC rewrites the rules in the 6-8 inch travel bike world. SIXC (the C is silent, eh!) represents the culmination of years of Race Face engineering in both carbon and all mountain products. Race Face has created a bar for the aggressive rider who demands the ultimate in performance. Strong enough for DH, yet light enough to not hold you back on the pedal up to that new trail you have been hearing so much about, SIXC blows up the limits of carbon performance. - SIXC bars are manufactured with a leading edge composite material which allows us to reach our high strength requirements at an impressively low weight - Minimum bar width of 28" or 710mm at indicated cut marks - Reinforced clamping zones for lock-on grip - Daily destructive testing from each production run ensures each bar meets the exacting standards set by our engineers
Your favorite bars just got bigger, wider, and lighter, Go figure? The magic of 35—believe the hype! Increasing the bar diameter to 35mm allowed Race Face to shave material from the bar resulting in a dramatic reduction in overall weight while retaining the proven stiffness, strength and performance Race Face bars are known for. The ATLAS 35 bar also expands to an 800mm width (Can be trimmed down to 750mm) for hyperspeed control, can you handle it? - Proven design and durability of the Race Face Atlas bar, with increased stiffness and reduced weight of the 35mm bar platform - Requires 35mm bar clamp diameter stem - Full 800mm width that can be trimmed down to a minimum 750mm - 8 degree rearward sweep, 5 degree upward sweep
Origin-8's Classique CargoUnit is a fine 6061 T6-aluminum riser handlebar with a built-in basket. It's the answer to bolt-on baskets and bags that are often unstable. Because the basket is integrated into the bar, your gear rides on a secure, sturdy platform with room for groceries, a gym bag, and a couple burritos. The CargoUnit has a heavy-duty powder-coat finish, too.
All Mountain / XC The Cutlass bar crosses categories from XC to Enduro with a 31.8mm diameter and width of 780mm. 220g of premium quality unidirectional carbon fiber ensures that this bar is about reliable strength and durability with a responsive feel. It features a 25mm rise for aggressive rider position tuned with a 5° upsweep, 8° bend orientation. The geometry of this bar now matches our OSX perfectly.
Archer 2 handlebars were developed for use on Fairdale's Weekender Archer and Coaster/UK Coaster. You'll find these bars are both comfortable and stable for lots of different riding styles.
TruVativ's Stylo T30 Riserbar will have you taking on climbs and descents like a champ. This butted aluminum bar is 700mm wide, to give you enough leverage to muscle your rig without weighing you down. And, the multiple rise options let you choose the perfect upright position for greater control in technical sections.
The No.9 35.0 Mountain Carbon Handlebar is designed and built for the most extreme trail and all-mountain riding. The oversized stem clamp adds to front-end stiffness for precise input, while the carbon construction provides vibration damping in a lightweight and durable package. - Unidirectional carbon fiber construction - 35mm stem clamp - 8 degrees of backsweep with 5 degrees of upsweep - Trimmable ends, made easy with graphic markings - Rated to ASTM Condition 4 for extreme off-road riding
An exceptionally strong carbon fiber 35mm riser bar that’s built to descend. The M7 bar is designed for the most aggressive and demanding riders. Carbon fiber is the ideal material for a gravity bar because fiber orientation and bar shape can be controlled independently and developed in unison, resulting in a tuned flex profile that cannot be achieved with aluminum. This bar is tuned to be precise and responsive while absorbing fatigue-inducing chatter and taking the sting out of the biggest hits. The M7 bar features a trail-perfect 8-degree backsweep and 4-degree upsweep for your long-travel 29er, enduro race bike, or downhill machine. - Material: Carbon - Weight: 230g (10mm rise); 240g (25mm rise); 245g (40mm rise) - Bar Width (Max): 800mm - Bar Width (Min): 780mm - Clamp Diameter: 35mm - Backsweep: 8 Degrees - Upsweep: 4 Degrees - Torque Spec: Face Plate: 5.5Nm - Torque Spec: Controls: 5.5Nm
- DH and Freeride, ultra-wide, 820 length handlebar - Big and burly 35mm barclamp with increased strength and stiffness compared to conventional 35mm alloy bars - Injected proprietary foam Vibrocore provides vibration damping to reduce arm pump and hand-numbness - Shot-peening and anodizing enhances fatigue life even further - Weight optimized and adjustable to 760mm - KEY TECHNOLOGIES: Vibrocore, Dual XGT, CNC Bending, MGR, Big-Taper(105mm) design - MATERIAL: Zirconium Doped 7-Series Alloy - WEIGHT (g): ±300 - DIAMETER (mm): 35 - RISE (mm): 25 - LENGTH (mm): 820 - GEOMETRY (deg°): 5° up x 8° back - FINISH: Shot peen anodized, decal logos
- Unidirectional carbon, optimized for best stiffness and shock absorption
- High strength 7 series Aluminium Alloy - Shot peened for increased fatigue life - Corrosion and abrasion resistant hard anodized finish - Laser etched positioning grid for easy set up - Width marks allow personalized fit adjustment - Permanent Graphics
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The Hamo men’s surf shorts are a great choice for surfing, swimming or even relaxing on a warm day. Fashioned with two side entry pockets, a hook and loop rear pocket, a coin pocket, a key string and a surf comb / bottle opener, these shorts have all you need for a long day out in the sun.
The inner mesh pant offers a comfortable fit in and out of the water, while the elasticated waistband with drawstring allows you to get the perfect flexible and secure fit. These bold mid-length shorts come in a choice of colours for you to match to your style and are available in a range of sizes. Whether you’re king of the waves or the deckchair, these stylish and comfortable shorts are a great choice.
We have everything you and the family might need for a fun day at the beach. With swimwear, beach towels, picnicware and games for the kids to name a few, with your Trespass gear you'll have a great time when you next head for the soft sands and sea air.
We found you some alternatives.


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Lightweight and ultra compact, the Black Diamond Compactor Ski Pole is just as at home on long backcountry ski tours as it is at the resort. Black Diamond's innovative Z-Pole technology allows the Compactor to collapse down to the smallest possible size. The aluminum constuction is extremely durable and lightweight while low-profile FlickLock Pro adjustments make for a secure and completely adjustable connection. Textured grip extensions provide a comfortable all-day feel and allows for secure choke-ups. Versatile enough for snowshoeing and touring yet efficient enough for your downhill and backcountry pursuits, the Black Diamond Compactor Ski Pole are just what you need for your next winter excursion.
Black Diamond Compactor Ski Poles Key Features
3-section foldable aluminum shaft with speed cone deployment
Touring Series strap with lightweight webbing and plastic ladder-lock buckle
100 mm (4 in) Compact Powder Baskets with 2-section pole capture
Touring Series grip with fluted interior for weight reduction
Textured grip extension for quick, secure choke-ups
FlickLock Pro security and adjustability up to 20 cm


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Track Name: Main Track Type: Turf Track Condition: Good 4 Time: 0:59.73 Last 600m: 0:34.58 Timing Method: Electronic
|1||2||HASHTAG HERO||Todd Fletcher||Chris Whiteley||0||N/A||Mossman / Email Me|
|2||7||SHOWS PRIDE||Warren Dean||Terry Treichel||0.08||0||N/A||Show a Heart / Proud Star|
|3||4||MATELLO||Daniel Want||Kirk Matheson||2.5||0||N/A||Dubleo / Matelasse|
|4||6||MULTIPLIED||Andrew Parramore||Jodi Worley||8.99||0||N/A||Exceedingly Good / Winninnie|
|5||3||KENTUCKY BEAU||Dwayne Schmidt||Brooke Stower||13.45||0||N/A||Primus / Saintly Red|
|8||UNATTAINABLE||David Munns||0||N/A||New Approach / Gran Bella|
|1||BALLATER||Ethan Ensby||Craig Franklin||0||N/A||Rothesay / Decibella|
|5||MOONSHINE LADY||Stephen Lee||0||N/A||The Factor / Super Fund|
© Racing New South Wales Limited (RNSW) (and other parties working with it). RNSW racing materials, including fields, form and results, is subject to copyright which is owned by RNSW.
© Racing Australia Limited (and other parties working with it). RNSW racing materials, including fields, form and results, is subject to copyright which is owned by Racing Australia.
While care has been taken to compile the details of racing materials information available via this website, Racing Australia and RNSW accepts no responsibility for errors or omissions in the fields, form and results information provided. In the event of any defect, errors or omissions Racing Australia and RNSW’s liability shall be limited to providing the information again.


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Built for the ultimate ride, Balega's Ultra Cushioned Quarter sock features Drynamix® air conditioning fabric system to ensure your feet stay cooler and drier than ever before.
- Hand-linked, seamless toe for seam free comfort.
- Reinforced heel and toe provide long lasting durability.
- Soft, plush undersole cushioning provides impact resistance.
- Specially constructed mesh ventilation panel helps to keep your feet cool and dry.
- Choose Balega Ultra if you prefer more volume in your running shoe.
- Woven size indicators and logos.
Balega socks offer real benefits to athletes of all ages and abilities. All of Balega's running socks incorporate a hand linked seamless toe, eliminating abrasion across the top of the foot. They also knit an extra deep heel pocket or 'Fit Well' ensuring that their socks fit the foot perfectly and don't slide down during your run. All of their socks utilize Balega's own 'Drynamix®' moisture management technology for supreme performance.
Drynamix®: Balega's air conditioning fabric system that allows free movement of airflow ensuring cool and dry feet with it's unique rapid moisture evaporation system.
Fits Women's 8½ - 10½ / Men's 7 - 9 Large:
Fits Women's 11 - 13 / Men's 9½ - 11½ Extra Large:
Fits Women's 13½ - 15½ / Men's 12-14
*U.S. Shoe Size Equivalent


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Vintage Genuine Hunts County 'Ultimate Destroyer' Cricket Bat (28.25" L, 3.5"W) $124.95. $15.05 shipping. or Best Offer.
You can also choose from cricket bat used cricket bats for sale There are 10 suppliers who sells used cricket bats for sale on Alibaba.com, mainly located in Asia. The top countries of suppliers are Pakistan, China, from which the percentage of used cricket bats for sale supply is 30%, 70% respectively.
Cricket kit for sale, hardy used, great condition. Items: 1. Slazenger Titan V100 bat adult men’s - needs new grip. 2. Slazenger rucksack-style cricket bag. 3. Kookaburra leg pads adult men’s. 4. Kookaburra gloves adult men’s right handed. £75 for e.
used cricket bats on Alibaba.com for a wide variety of items to suit your needs. Get the supplies you need to manufacture a brand or to keep a professional team supplied. Browse a selection of. used cricket bats to find the best materials and designs for you. Suppliers from around the world are available to help you find products that will last at prices that work for you.
Discover amazing local deals on used cricket bats, balls & equipment for sale in TN9 Shop hassle-free with Gumtree, your local buying & selling community.
See more videos for Used Cricket Bats For Sale
Grey Nicolls cricket knocking mallet for sale, used once a few years ago. In excellent condition apart from Grey Nicolls sticking starting to peel. Priced at $10 for a quick sale. It features a durable wooden construction and rounded face simulates the impact of an older ball. It is the ideal tool for knocking in new cricket bats.
Brand new bat for sale. AED 450. 3 images. Sports Equipment > Team Sports > Cricket. 20 September 2021. Age: Brand New. Usage: Never Used. Condition: Flawless. Located : UAE > Dubai > Al Nahda (Dubai) > Al Nahda 1.
See all. - Best selling. GM Diamond 101 Cricket Bat Size5. £49.99 New. getpaddedup Dynamite Cricket Bat Grip White With Blue and Red Bands. £3.70 New. 2020 Kookaburra Ghost 4.2 English Willow Senior Cricket Bat - Size SH. £137.48 New. getpaddedup Scale / Snake Cricket Bat Grip Single Colour White.
DP Cricket bats for sale, very good wood, just needs a clean up and new grip, my son no longer plays cricket. R500 each. Email email@example.com or message 0829032165, thanks ...


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Below is some basic information on coaching courses on offer – for up coming courses click HERE
The entry level course is the ‘Coach Support Worker’ course. The course is designed to help to develop your confidence and equip you with the knowledge, understanding and skills to support a qualified coach during coaching sessions. It will help you to create a great environment for coaching to take place in.
Coaching children’s cricket (aged 6 – 13) is an enormously rewarding role within the coaching pathway.
The courses on offer are designed to help to develop your confidence and equip you with the knowledge, understanding and skills to lead coaching sessions for children – and to create safe, fun, player-centred coaching environments.
Coaching Young People and Adults (aged 13+) is another enormously rewarding role within the coaching pathway.
The courses on offer are designed to help to develop your confidence and equip you with the knowledge, understanding and skills to lead coaching sessions for young people and adults – and to create safe, enjoyable, stimulating player-centred coaching environments.
If you are working with players in a ‘performance’ environment (an environment above club and school level) the Performance Coach Course could be perfect for you. The course helps coaches to further develop their players and their own coaching techniques, planning and communication skills. For more information please contact Cricket Scotland’s Performance Pathway Manager, Gordon Drummond: firstname.lastname@example.org
We are aware that your coaching journey does come at a cost – but don`t worry there are support networks available.
The main source of support available is through sportscotland – the National Agency for Sport. Coaches are able to apply for a ‘UKCC Subsidy’ for Level 2, Level 3 and Level 4 courses. Full information is available via sportscotland HERE
It`s also worth noting that your Local Authority or Sports Council may offer funding support as well. Useful links below:
Should you have any questions regarding Coach Education and Development contact the Cricket Scotland Coach Education team by e-mailing: email@example.com


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11 oz / 310 g
Where to Buy
Here's what other sites are saying:
CLOSEOUTS . A great-looking hybrid, Montrail's Fairhaven shoe fits like a dream and delivers a smooth ride on roads and trails, with proprietary FluidPost stability for amazing footstrike support on any terrain. Available Colors: STAINLESS/YELLOW, BLACK/RED. Sizes: 7, 7.5, 8, 8.5, 9, 9.5, 10, 10.5, 11, 11.5, 12, 12.5, 13, 14, 15, 5, 5.5, 6, 6.5.
- Sierra Trading Post refers to the men's version
If you divide your time between the road and the trail, Montrail's Fairhaven is a great solution to your shoe quandary. This shoe provides incredible stability and pronation control with FluidPost technology that alleviates shock and adds support with graduated degrees of cushioning from the medial to lateral sides of the foot. Multi-directional lugs in the Gryptonite outsole provide solid traction on trail with added cushioning for pavement.
- Mountain Gear refers to the men's version
On Sale. Free Shipping. Montrail Men's Fairhaven Shoe FEATURES of the Montrail Men's Fairhaven Shoe Hybrid road-trail running shoe designed with great cushioning and a versatile traction system for a smooth ride on all surfaces Featuring Fluid Post for customized support on any terrain Variable Fit System-variable width lacing, with a dynamic welded in.seamlessin. support frame-provides a custom fit and additional medial support Articulated lateral crash zone, constructed out of a resilient EVA foam for durability and cushioning, acco mmodates natural foot biomechanics Multi-surface outsole design combined with a full-length Gryptonite outsole Lightweight overlays for support and better flexibility, open mesh body for high breathability Tetrahedral lug design for multi-directional traction on trail surfaces Deflecting lugs offer cushioning on hard surfaces Horizontal and vertical flex grooves provide forefoot flexibility SPECIFICATIONS of the Montrail Men's Fairhaven Shoe Midsole: Compression-molded EVA Durometer: 55 Asker-70 Asker C (+/- 3 degrees) Fluid Post Ride Height: 20 mm heel, 10 mm forefoot Outsole: Gryptonite Weight: 11 oz / 310 g Fit: Secure fit at ball girt h
- Moosejaw refers to the men's version
The Montrail Fairhaven trail-running shoes keep feet comfortable mile after mile. Breathable mesh uppers feature synthetic overlays for support and comfort. Mesh linings move moisture away from the feet to keep you comfortable. Compression-molded EVA midsoles are lightweight and offer great response and cushioning. Gryptonite(TM) rubber outsoles on the Montrail Fairhaven shoes feature big, angled lugs in the forefeet for excellent bite on loose or muddy terrain. Closeout.
- REI refers to the men's version


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Who remembers the feeling of first setting eyes on an amazing new bike? There’s nothing that beats that level of excitement as you’re riding down the road in your PJs to take it for a quick spin!
Whether you’re looking for something for yourself or treating someone you love to a fab gift, read on to find out how the Marlin range, the world’s favourite Trek, might be just what you’re looking for and with savings of over £200 available in our Trek Marlin sale, now is the perfect time to order this hugely popular bike!
Here are 5 things that make the Trek Marlin such popular machine!!!
1. Versatility to the max
Whether it’s your first bike or it’s an upgrade, this lightweight bike is a great choice for someone getting to grips with going off-road.
With high stiffness and plenty of strength, Trek Marlins are ideal for getting into the mountain biking scene and building your confidence. The geometry of this bike – the angle of the frame – is perfectly set up to give you the stability you need. This bike can take you pretty much anywhere, whether it’s riding to school or hitting the trails on the weekend.
2. A price point to get you started on the trails
Starting at £475, these bikes are a great entry point into the mountain bike scene. Fantastically built and with all the features you’d expect, such as the strong and lightweight aluminium frame, the Marlin range is undoubtedly a great way into the sport and the MTB community. It’ll take you exactly where you want to go.
Check out the Trek Marlin 7, a mid-range bike that punches well above its weight in terms of performance at its price point. From £23.72 per month, this bike is an excellent example of how performance can be delivered on a budget. We also offer 0% finance to help you spread the cost and a lifetime warranty will keep you on two wheels.
Pictured: TREK MARLIN 5 from £620.00
3. A bike that grows with you
Adjustable forks allow you to adapt your bike travel – the amount your suspension moves – as you start to tackle tougher terrain. Sizes XS and up can be adjusted to allow more suspension travel as you increase in confidence and try out more challenging trail features. This is a great option for a bike that grows with you.
4. Slacker for more stability
Trek’s brand-new 2023 upgrade see’s a slacker headset which means a longer wheelbase and greater stability. This makes it perfect for beginners taking on their first greens, blues, and even red runs. This bike also gets on the edge of its tyres quicker for ease of turning and the knobblier definition is great for giving you the grip you need.
Pictured: Trek Marlin 7 available from £950.00
5. Get customised
With the Marlin range coming in sizes from XXS to XXL you’re guaranteed to find the perfect fit. Visit us in the shop to find out how we can get you paired perfectly with a new set of wheels. With all manner of compatible upgrades available, it’s easy to level up your Marlin as you develop, customising your ride to the terrain you’re tackling. A range of great colours, including Magenta, Anthracite, Trek BlackVoodoo and Aloha Green, allows you to tailor this bike to your style.
With savings of over £200 available on Trek Marlin move fast and secure your bike.
For a test ride and to kick the tyres, visit our shop where the Flamme Rouge team will be happy to help you get set up, ready to ride and to make sure you find the perfect fit! Check out our online shop if you’re looking for some great deals and some of our best-loved bikes.


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adidas Men's Ultimate Shockwave Woven Full Zip Jacket
Show off your athletic style on the field in the adidas® Men's Ultimate Shockwave Woven Jacket. This full-zip jacket equipped with a hood is the perfect transition piece to block out the early-morning chill and light rain. Allover Shockwave print fabric makes you stand out from the competition, while the adidas® logo shows your brand loyalty. Complete with side pockets for easy-access storage, you'll stay game-ready in this jacket.
- Full-zip training jacket
- Hood with adjustable drawstrings for extra warmth
- Side pockets for easy-access storage
- Allover Shockwave graphic for athletic style
- adidas® logo on the upper left chest
- Fabric: 100% polyester
- Style: S14APM535
Country of Origin: ImportedWeb ID: 30767426
Rated 2.7 out of 5 by 3 reviewers.
Rated 5 out of 5 by Mel Awesome Jacket This jacket was awesome just what my son was looking for, lime green, amazing color, L was a perfect fit for a medium build 16 yr old guy, he loved it, he is a huge adidas fan, we received it right on time, can't say enough good about it. September 3, 2014
Rated 1 out of 5 by GirlDaisy Looks Good, Not much of a jacket though The jacket looks nice. It is extremely thin. You would think that it would at least block the wind but it doesn't help much. Maybe it will help keep you dry in the rain. Have't tried that yet. April 23, 2014
Rated 2 out of 5 by Thooks31 Nice color, but..... First off, love the colors but definitely not worth the price. Shipment was delayed-It's too thin. It doesn't block out not even the slightest wind. I also noticed the inside of the pocket's thread started to tear after wearing it the first time. It looks great though! March 27, 2014
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Head Women's Golf Coach
assistant golf pro
Director of Instruction
Professional Golf Management Program Director
Assistant Golf Professional
Experts on the business and game of golf. The best coaching tips and latest golf news delivered straight to you. Sign Up to get the latest.


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Too many people don't. Especially guys. I don't know why? Perhaps they're too focused on building their chest and arms.
You should always remember that your legs (your lower body) are the roots - they are your foundation. The more you strengthen your legs through leg exercises like the ones I've demonstrated in the video, the stronger you're going to feel in all areas of your life.
Running, walking, climbing stairs, biking, bending down, playing sports, and so much will become almost effortless as you start paying more attention to exercising your legs on a regular basis.
The leg exercises in the video are just examples of exercises that will shape, tone, and strengthen your legs. The best leg exercises are those that mimic natural movements that you encounter in real life. For instance, squats are probably the most important of all exercises since they replicate the exact joint angles and subsequent muscle activation patterns that are seen in running and jumping. For athletes, they are a must!
Similarly, lunges are fantastic. Lunges are great leg exercises for runners, athletes, and really anyone in general. Why? Well, they replicate the motion of walking, running, and stair climbing. They strengthen the necessary leg muscles deep into the insertion points and allow you to become more efficient in those fundamental human movements.
If you're more interested in shaping and toning your legs, then please step away from leg machines and do the leg exercises in this video. There is no substitute for functional movements and machines, if anything, they will create muscle imbalances since they only target muscles, not movements.
Want a tight butt and sexy legs? Add lunges, squats, and step-ups into your workout routine and you'll never look back - I guarantee it!
Download Your Exclusive FREE Report and FREE Workout!
"How to Get Fit and Lose Weight Fast" and a FREE Fitter U iPod Workout
Simply enter your name and email address below and I will immediately send you a FREE copy of my brand new report about the 4 principles that will help you get fit and lose weight fast. I will also send you a FREE 45-minute iPod workout from my 12-week Fitter U workout program.
You will also receive a FREE subscription to my bi-weekly Liv Well email newsletter containing free tips to maximize your metabolism, gain muscle, lose weight, eat well, and achieve success in your workouts and your life. All these gifts are yours free as a thank you for visiting my website.


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6 Daily Weight Loss Strength Exercises
Starting with the upper body, practice these [first] two exercises that focus on your 'push' muscles.
1. Chest Presses
Both the chest press and shoulder press target your triceps, but the chest press targets your chest muscles and the shoulder press targets your shoulder muscles.
A dumbbell in each hand, lie flat on an exercise bench with your feet on the floor. Press the weights up by your chest until your arms are stretched. Controllably lower the dumbbells to your chest.
Stand tall with your feet shoulder-width apart to start the shoulder press. Hold Dumbbells by your shoulders with both hands. Your palms should face front.
2. Shoulder Presses
Press the dumbbells overhead with your core engaged until your arms are straight but not locked out. Controllably drop weights to shoulder level.
Continuing with the upper body, do these two 'pull' exercises. Row and lat pulldowns target your biceps, but they target each upper back muscle differently.
Sit on a rowing machine with your feet on the footrest and knees bent to start rowing. Overhand hold the handle and stretch your arms.
Push back with your legs and bring the handle to your chest. Keep your elbows close to your sides. Straighten your arms and bend your knees to return to the start.
Set up lat pulldowns by sitting at the machine and placing your thighs beneath the pad. Plant your feet on the floor.
4. Lat Pulldowns
Overhand hold the bar with your hands outside shoulder-width. Keep a tall chest as you lower the bar to your upper chest.
Keep your elbows close to your sides. Return the bar to the start, extending your arms.
Crunches target the abdominal muscles and can be a good transition between upper and lower body exercise
Laying on your back with your knees bent and feet flat on the floor is crunches. Put your hands behind your head.
Slowly crunch up with your chest open, then drop to the floor. Breathe out when lifting and in when lowering.
Leg lifts and leg flexion are "powerhouse workouts for your legs," targeting the glutes and thighs' quads and hamstrings.
6. Leg Presses
These are the body's largest muscles, so you may burn more calories during this part of the workout.
6 Types Of Healthy Food Everyone Should Eat


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Watch the biggest matches and events live.
Sky Sports News takes you through all of the day's racing news, plus Alex Hammond's tip of the day.
All the latest football transfer news.
All the day's best sports news, reaction and debate.
Follow the latest from the written press with the best gossip and speculation from the papers.
|No||Horse||On-course prices||Tote win||Tote pl.||Sky Bet|
|1||Conrad's Wisdom (USA)||
|2||J. R.'s Boy (USA)||
|3||International Guy (USA)||
|6||Sharpie's Son (USA)||
|7||Two Step B (USA)||
|8||Dancing Gourmet (USA)||
|10||Dangerous Warrior (USA)||
|9||La Reine's Star (USA)|
|11||Country Home (USA)|


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HOKA Mafate Speed 4 Women’s Deep Teal/Water Garden
Get a responsive ride on technical terrain in the HOKA Mafate Speed 4! This rugged trail shoe thrives on uneven terrain, providing durable protection and responsive cushioningto keep you moving confidently. Slide into a breathable, single-layer jacquard mesh upper and enjoy foot-hugging comfort. The two-part PROFLY™+ midsole delivers soft landings and explosive lift-offs. Aggressive Vibram® MegaGrip lugsprovide superior traction on technical surfaces, ensuring a safe and smooth landing. If you’re looking to take your trail runs to another level, try the HOKA Mafate Speed 4!
- Single-layer jacquard mesh upper improves comfort and breathability.
- PROFLY™+ midsole provides a lighter, more responsiveride.
There are no reviews yet.


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Nike has the Nike Manoadome Men's Boots (Anthracite, Black, or Khaki) for $60 - 20% off with coupon SAVE20 (Ends 8/13) + free shipping with free Nike+ membership = $48. Features synthetic leather upper for durability and comfort, lightweight foam midsole for cushioning, durable rubber outsole for exceptional traction, pull tab on heel for easy on and off.
eBay has the Crocs Mens Thompson II.5 Low Moc Toe Loafer Shoes (2 colors) for $25 with free shipping. Retail price: $80. Features leather upper, soft knit collar, microfiber footbed provides ultimate comfort, split moc stitched toe design, rubber outsole pods provide traction and durability.
Has excellent Amazon Reviews.


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Quick Tips: Checking Dirt Bike Sag
So many quick motorcycle maintenance jobs are incredibly simple, yet so beneficial to a machine’s performance. Measuring dirt bike sag is one of them.
Sag is the distance the suspension compresses (or sags) from its fully extended state when a rider is up on the bike. Correctly setting the sag on a dirt bike or dual sport is one of the most important adjustments you can make to improve your bike’s handling, and it can be done with a simple measurement tool.
Static sag (aka race sag or rider sag) is the amount of suspension compression from the weight of the motorcycle plus the rider. Free sag is the amount of suspension compression from the weight of the motorcycle alone without a mounted rider.
If the static sag is too tall, the rear shock won’t compress as much with the rider’s weight on it. This transfers weight to the front of the bike and reduces the weight at the rear. It also aids cornering, but is less stable along straightaways.
When the static sag is too low, the rear shock compresses too much with the rider’s weight on it, which transfers weight to the rear of the bike and reduces the weight at the front. It also aids tracking and stability in a straight line, but reduces front-end traction and cornering.
Tips For Checking Dirt Bike Sag
To check your dirt bike’s sag, use a tape measure or (preferably) a sag scale tool to measure the distance between a reference point on the rear fender and the rear axle. Mark the reference point on the rear fender so you’ll always measure from that exact same point.
Measure the sag only when the rear shock is cool and not hot from riding. Make sure the bike has a full tank of gas and is at its maximum weight. Have the rider wear his or her normal riding gear so that the weight matches their typical riding weight.
NOTE: Rider pictured is only a stand-in. When measuring sag, make sure the rider is wearing their full riding gear.
Next, ask the rider to stand on the footpegs to give a more consistent sag measurement than sitting on the seat. Finally, have the rider bounce up and down a couple of times to free up any stiction and allow the suspension to find its natural position.
Ready to measure the sag on your dirt bike? Watch the video above to see how to measure sag using a Motion Pro Sag Scale II tool.


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If you think about it basketball is nothing but a bunch of tall guys chasing after one bouncy rubber ball. However, it is more than that – primarily because of the sheer amount of talent and athleticism demonstrated by the greatest basketball players of all time.
These individuals have made amazing sacrifices and ooze raw will-power which is why they are among the best of the best. I will show you a piece of their mindset. Here we bring 25 inspiring quotes from the biggest titans of basketball.
“GREATEST BASKETBALL PLAYER OF ALL TIME”
“NBA RISING STAR (2012)”
“14-TIME NBA ALLSTAR”
“2-TIME NBA CHAMPION AND 2-TIME FINALS MVP”
“5-TIME NBA ALLSTAR AND NBA ALL-STAR GAME MVP (2012)”
“5-TIME NBA CHAMPION AND 2-TIME NBA FINALS MVP AND 16-TIME NBA ALL-STAR”
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