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April 28, 2017
Current trends: Protection flat bicycle, Cycling bike and Bike wheel
Related to Inflator air, Sky cycling and Wheel valve:
The CLX 3.0 Ultegra Di2 Road Bike is an outstanding road bike from the much loved Colnago brand. As always, Colnago build their frames to a very high standard and all frames feature stunning artwork and a stylish paint design which will be admired by all. The monocoque front triangle has many new features such as internal routing of the rear brake cable, new different section C-HS1 headset system and a new fork made to work perfectly in combination with the new headset. Also, the square chainstays have been developed following the design outlook of the whole Colnago range, having a square shaped cross section to guarantee more stiffness for greater pedalling efficiency. The CLX 3.0 comes fitted with Shimano’s Ultegra Di2 components, including the chainset – compact, and provides clean and precise shifting. The compact chainset, with a wide range of sprockets on the cassette, gives you a larger choice of gears for speed and for climbing also. The wheels are also from Shimano and in the form of their RS range. Strong and fairly light, these wheels will keep you moving and the Vittoria Zaffiro tyres will provide you with the grip you require. Each CLX 3.0 is fully built, tested and tuned by Cycling Express’s team of qualified bike mechanics to ensure your bike arrives in perfect condition.Specifications:Frame: CLX 3.0, UD carbon Forks: CLX 3.0, UD carbon bladeHeadset: CLX 3.0Shimano Ultegra 6870 Di2 22-speed groupsetCrankset: Shimano Ultegra 6800 50-34T Shifter: Ultegra 6870 Di2 11 speedCassette: Shimano Ultegra 6800 11-25T 11 speed Front Derailleur: Shimano Ultegra Di2 FD-6870, brazed-on typeRear Derailleur: Shimano Ultegra Di2 RD-6870, 11-SpeedChain: Shimano Ultegra 6800 11 speedBrakes: Shimano Ultegra 6800 Wheelset: Shimano WH-RS31Tyres: Vittoria Zaffiro 700 x 23cHandlebar: FSA black Stem: FSA black Seatpost: CLX3.0, whiteSaddle: FIZIK, Arione manganeseWeight: 8.5kg 48s
The Huffy Summerland Cruiser is perfect for rides with friends around the neighborhood or into town. The sturdy basket upfront is perfect to carry items from the store, phone, keys and more. The Summerland combines a fresh design with subtle polka dots with all of the things that make cruisers great to ride. The saddle is a Huffy proprietary design, fully padded with springs, plus piping and embroidery for a comfortable ride and a custom look. The grips and pedals are a dual density material which provides the right amount of cushion to keep you feeling comfortable, regardless of how long you ride. Add the wide whitewall tires for a smooth ride and fenders to keep you dry ? And you have the total look for today’s cruiser style.Huffy cruisers are built around the theme that everyone deserves to have fun on a comfortable, easy-to-ride bike. Each part of the cruiser is designed for a great riding experience. It’s important that even when you just sit on a bike ? It should feel comfortable. Huffy designed the saddle, grips and pedals so that riders can focus on enjoying the ride ? Not wondering when it will end. From padded spring saddles and dual density grips and pedals to stylish colors and designs on the classic cruiser frame and fenders, Huffy cruisers remind us what we?Ve always loved about biking: having fun.Huffy Corporation has been in the bicycle business for more than a hundred years, with pioneering introductions such as the Huffy Dragster, Radio, Scout and numerous other bikes remembered by millions. Its bikes are hallmarks of innovative design, high-quality components, proven durability and time-tested performance. The company offers products for all ages from tricycles, scooters and children’s bicycles to BMX, mountain, cruiser and commuter bikes.
Related to Cycling pump, Portable cycling and Bike inflator:
This is the do-it-all-do-it-everywhere bike. Let’s say you find a shortcut to work. But that shortcut takes you through a winding forest road and up and down a gnarly bike track before dropping you out onto the concrete streets of downtown. This varied terrain excursion seems impossible. But not for Retrospec Bicycles’s UrbanCross Amok-16. This is the ultimate cyclocross commuter, equipped with 16 speeds, Shimano STI shifters, and cantilever brakes. The 4130 Chromoly frame is hand-built, tig-welded, and double-butted. This means you can zig and zag every single day and feel great knowing your bike is up to the challenge. The Shimano 2400 Claris 16 speed drivetrain with STI shifters is top-notch and almost exclusively on top tier bicycles because of their reputation for accuracy, control, and dependability. The shift function is integrated into the brake levers for a clean handlebar setup. Talking about handlebars, we put drop handlebars on this badass CX bicycle because we want you to be able to ride as aerodynamically as possible. The rear brake cable is routed on top of the top tube to avoid snagging fabric when carrying the bike. We’ve also stuck Kenda Small Block 8 CX tires on this beast of a bike for comfort and reliability. The unique tread disperses water so you grip the road where the road needs to be gripped. The sealed mechanism bottom bracket and hubs will keep mud and muck out of crucial bearings, keeping your bike healthy and safe so it can keep you up to speed.
|Blue sky Portable cycling||Sky cycling|
|Wheel valve||Bike inflator|
|Blue sky Bike inflator||Inflator air|
|Valve 16 led Cycling bike||Cycling bike|
|Puncture Inflator air||Cycling pump|


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Falcon Heights, MN Curves
Coming this January.....Curves workouts with Jillian Michaels! Yes, that's right, Jillian Michaels has partnered with Curves and has designed a brand new Curves workout with cutting edge moves that will help improve our over all health. It's designed for every age, size, and fitness level so that everyone will be able to do this workout. So, get in here this January and try it for a week FREE!
Also coming this winter....brand new, sleek, modern machines and stretching station.
For more information about our club please complete our online request form. Someone from our club will contact you to answer any questions you may have or to schedule an appointment.

domain: sports


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Extreme Land Sports Hardback
Part of the Edge Books: Sports to the Extreme series
Extreme land sports such as skateboarding, BMX, motocross, rock climbing, and parkour are thrilling to watch.
Jump on board and explore the world from the eyes of an extreme athlete.
- Format: Hardback
- Pages: 32 pages
- Publisher: Capstone Global Library Ltd
- Publication Date: 02/11/2017
- Category: Sports & outdoor recreation (Children's/YA)
- ISBN: 9781474747912
- Paperback / softback from £6.55
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DavidS wrote:I always struggle to keep the average speed up in winter. Wet roads and slower cornering, along with the dark, don't help. Possibly the cold has an effect too. But I have noticed my average speed has dropped and I am trying to get it up to 25KMh which is hard given I am basically a commuter. When I did do a recreational ride I managed to average 28KMh over 100 KMs so I can go faster, commuting does make it hard.
Also missed out on my ride yesterday as home with a really crap cold, this challenge is so competitive missing one day puts you on the back foot very quickly.
I am lucky to hit 20km/h. Could be that my bike really isn't designed for fast commuting.


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Prince George Golf Course is home to the best Bermuda Greens around! The course is open to the public. During this pandemic we have taking all the proper steps in providing a safe and fun environment for our customers. We will be sanitizing our carts after every use. We recommend you call to make a tee time. While you are golfing we recommend leaving the flag sticks in the holes. We have taken the sand rakes off the course so please smooth over your area with a foot or a club. We also recommend everyone wear gloves and bring out sanitary wipes at your own discretion. We hope everyone stays safe and healthy during these tough times.
Prince George Golf Course was the Host Course for the 1967 "Virginia State Open Tournament". This is a fun course for the average golfer, who wants to improve their skills while enjoying the game. Prince George is the perfect location for companies and organizations to hold their golf outings. Whether it's a fundraising tournament, or just a fun afternoon of golf for your clients, Prince George Golf Course is the right place! Packages are available, call the Pro Shop to arrange your next outing.
- Family Friendly
- Call for rates
Last Updated: 04/14/2021


text: Swimming is the one of the best exercise that will strengthen all of your muscles in your body. Swimming is good for your heart and reduces the effects of stress on the body. It is the cardio vascular exercise and good for lungs also. It can reduce your obesity. Muscles become strong and it gets power by regular swimming. Your whole body seems to be toned. Your body becomes flexible and you get healthy body from swimming. It improves your body shape, balance and increases coordination skills. Ayur Bethaniya Ayurveda Hospital has a beautiful and neat swimming pool where you can relax and enjoy.


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American made training shoes from Asics. For Exmouth basketball, tennis and skate.


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Are you ready to show off your fit physique at a fitness competition? Fitness competition training can help you get into the best shape of your life, and transform your already fit physique into an award worthy frame.
How to Train for a Fitness CompetitionYou can start training for your fitness competition on your own 3-6 months in advance. In the early stages of training, you will want to focus on maintaining the regular workouts and healthy, clean eating that has already gotten you to a fit and healthy state.
Serious fitness competition training begins 12-18 weeks before the competition. At this stage of competition prep, it is time to bring in the pros to assist you. A personal trainer can help you map out the road to competition, and guide you through the total transformation that your body will undergo in the next few months.
A personal trainer will help you transform; your muscles will become larger and more defined, and your body fat will reduce until you are at your peak “lean” state. This requires a distinct plan in order to get the results you want at the time you want them -- training or dieting incorrectly at this point could lead to muscle waste or metabolic burnout.
For the first half of your fitness competition training, you and your personal trainer will focus on developing larger, more defined muscles. Your diet will encourage muscle growth and energy to fuel your workouts.
Growing and defining the following areas will help you get an enviable, stage-worthy physique:
- Glutes & hamstrings
- Upper back
A personal trainer can help you reach your competition goals and get to the stage in the best shape of your life. Training for an event of this nature on your own can be done, but the results of a professional will get you to your goal safely, confidently, and more effectively. We have experienced trainers at a California Family Fitness location near you that know exactly how to guide you to success on the competition stage.
Other professionals that may help you on your journey to a fitness competition are a dedicated nutritionist, stage coach, as well as hair, makeup, and tanning pros. Don’t forget to find out what the outfit requirements are for your division, and get your bikini or other attire fitted to your specific shape before the big day.
Training for a competition can take a huge amount of focus, dedication, and resources, but the results are always worth it.


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Custom Italia has just 5 km on the clock.
Less than a year after Ferrari created the one-off 458 Italia dedicated to Formula One legend Niki Lauda, Edo Competition has decided to get rid of the thing. Created by the Italian marque’s Tailor Made personalization program, the custom 458 came with a subtle livery inspired by the F1 cars Lauda raced whilst at Ferrari between 1974 and 1977. With just 5km on the clock, the one-off Italia is as good as new, and comes with a white roof sporting the Italian flag, gold alloys, and white accents on the front splitter, side skirts and rear spoiler.
Inside, an Italian flag motif adorns the center tunnel, with other special touches including red stitching, and carbon-fiber trim. The German tuner wants 285,000 Euros for the Ferrari 458 Italia Niki Lauda Edition.


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$ 29.99 $ 99.99
The 243mm frame with a 4x80mm is designed for efficiency and versatility.
The 243 extruded aluminum frame provides torsional rigidity and advanced maneuverability.
Hardware included: (8) racing axles, (4) mounting bolts and a 4mm Allen Key.
These frames are made of extruded aluminum, making them lightweight, durable, and great for power transfer. Perfect for urban and freestyle skating as they can take the heat from the streets while still letting you feel agile. They come with all of the mounting bolts that you need, 8 racing single-piece axles, and a 4mm allen key.
They are mounted with a standard 165mm and support 4x80mm wheels.
165 Mount - Available in 2 Wheel Bases:
Size 2: 243mm - Better Maneuverability
Size 3: 255mm - Better Stability
$ 149.00 $ 189.99
2022 Model. Black/ Yellow RB Cruiser is an urban skate designed for tough, fast maneuvering. RB molded boots are durable in all skating environments, featuring four urban profile 80mm/85a Urban Profile wheels and SG7 bearings for added control, stability and speed. Ultimate lateral support and sliders, a dual-buckle/lace secure closure...
$ 49.99 $ 59.99
Finally a solid brake for the 125mm or 110mm Rollerblade 3WD Frames. Includes Rollerblade axles. Will work on other 3 wheel skates like Seba, Powerslide, etc with modification. Rollerblade's description: The 3WD Brake Support was designed for those who want a brake on their Rollerblade® 3x125mm Marathon frame or 3x110mm Urban frames....
$ 59.99 $ 64.99
World Record Breaker! Rollerblade Twincam ILQ-9 Bearings, Specially designed for inline skaters, The Twincam ILQ-9 Pro bearings have an exclusive 6-ball design and SCRS shield system to prevent contaminates from entering the bearings. Long lasting, built with cutting edge components and lubricated with TK racing gel (made in USA) to make...
$ 20.00 $ 21.95
The Rollerblade High Performance Socks are a perfect technical sock created with a variety of materials to ensure you are at your most comfortable when out skating. Not only are they comfortable but they also feature an anti-microbial property that reduces odors making your feet smell a little better after...


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Sep 11, 2014 8:02 AM GMT
recently joined a gym... just curious which supplement better for bodybuilding and affordable too? does it really matter that much on those brand or whatever?
Destinharbor saidI use a pre-workout mix that has creatine and a caffeine based stimulant. Millions of brands. Just buy from a specialty store and talk to the clerk. He will advise you. Some cause you to bulk up (retain water) and some do not. Depends on what you're looking for. And then after workout, within a half hour, mix a protein powder that also has glutamine with water or milk. Make sure each serving is 40 grams of Whey protein isolate and keep the calories low. Some say you need carbs and fat right after workout but I prefer to chug down the protein and get that from real food. But I also eat soon after workout. (The supplements they sell at the Gold's gym are over-priced. Try GNC or Medicine shop or better, a specialty store like Max Muscle or something similar.)
mybud saidyou recently joined a gym and you now want to jump on the supplement train? Start lifting, slow and controlled. Eat a diet high in protein, and drink lots of water...There's no magic supplement better than lifting heavily and properly...BUD


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Real Madrid fixtures 2021/22 La Liga Table.After buying your own Atletico Madrid 2021/22 jersey, it is important to ensure that it is a quality product. As Atletico Madrid is a top team in the world, they will inevitably become the hunted down by other top sides when it comes to selling their jerseys.
It will be up to you to make sure that your team merchandise is top quality and will stand the test of time. It is important to check that the shirts are made from quality materials to ensure that it will not fade in the sun or get damaged by too much perspiration when you are playing.
Real Madrid fixtures 2021/22
If you have ordered your Atletico Madrid 2021/22 kit, then it is important that you try it on for fit before ordering it. As you will be playing for your club, it is important to wear the correct kit as this has a big effect on how well you perform on the team. If you do not feel that the shirt is right for you, then you should switch brands. There are many different brands of football shirts and you should choose one that is made from high quality material.
Real Madrid fixtures 2021/22 La liga Table
As the summer months approach, there will be many fans that will want to be at the games to support their team. As you are wearing the right kit, you should be able to attract all of the attention that you want from the crowd. This is because the shirt looks professional and will be able to show that you are part of the team. By wearing the Atletico Madrid 2021/22 Away Kit, you will make sure that you stand out from the rest of the crowd.


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Where to Buy
Help support this site by making your next gear purchase through one of the links above. Click a link, buy what you need, and the seller will contribute a portion of the purchase price to support Trailspace's independent gear reviews.
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New England is one of the countrys most spectacular rock climbing arenas.
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Detailed route maps and descriptions of fifteen of New England's best climbing locations.. . . Covers NH's Cannon cliff, Whitehorse Ledge, Cathedral Ledge, and Rhode Island's Fort Wetherill State Park. Other selections include urban cragging at Crow Hill near Boston, Connecticut's Ragged Mountain, and Vermont's Wheeler Mountain. Includes climbing history for each site. Pitch-by-pitch descriptions. Detailed topos and clear overview photos. Insider tips to remote climbing areas. Paperback; 416 pages. Measures 6 x 9 in..
Falcon Guides Rock Climbing Connecticut
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Appalachian Trail Conservancy Appalachian Trail Guide to New York and New Jersey
Dick Williams The Climber's Guide to the Shawangunks - The Near Trapps/Millbrook


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30 Day Bigger Hips Challenge (Wider & Curvier) - If you want to get bigger hips then you will love this challenge. The workouts are designed to stimulate muscle growth for you pelvic side muscles. The wider hips workout plan will sculpt bigger and curvier
Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment ! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
Factor Quema Grasa - ɭɷwҽɾ bҽɭɭʏ ʆat wɩtɧ ҽɩɠɧt ىɩmpɭҽ ىtҽpى - Una estrategia de pérdida de peso algo inusual que te va a ayudar a obtener un vientre plano en menos de 7 días mientras sigues disfrutando de tu comida favorita
Do you want a bigger, firmer, more sculpted booty this summer? A well developed lower body is something that everything can admire and we have some amazing workouts to help you with that goal. Squatting is the corner stone of most glute workouts, however
Yoga Fitness Flow - workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!


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HeatGear® Armour Printed Short Girls 7-16
Advance her workout gear with this next-to-skin-fitted short! Crafted with HeatGearÂ® fabric, this workout must-have delivers superior coverage that won't weigh her down. It's equipped with signature Moisture Transport System that'll wick sweat to keep her dry and light with UPF 30+ featuring built-in sun protection. Its lightweight four-way stretch construction improves mobility and maintains shape, while Anti-microbial technology keeps gear fresher, longer.
- Approximately 3-in. inseam
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For orders being shipped to California, please click here for Proposition 65 WARNING.


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Show your support for your favorite team with the New Era Men's Houston Texans 59FIFTY Baseball Cap that is made of 100% polyester with COOLERA and DRYERA technologies for breathability, moisture wicking and fast drying. This official on-field cap of the NFL features a Houston Texans logo, an NFL shield and a New Era flag logo.
Features and Benefits
- 100% polyester
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- Houston Texans logo on the front, NFL shield on the back and a New Era flag logo on the left
- Official on-field cap of the NFL
What's in the Box
- New Era Men's Houston Texans 59FIFTY Baseball Cap


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BodyFit Pro means a singular focus on performance, which results in an extremely comfortable short. AeroFlow Compress fabric gives great muscle support, and the anatomic cut keeps everything fitting perfectly while youre in the cycling position. Our updated Infinity womens seat pad provides progressive damping while the lieflat leg endings feature soft, supportive stretch for a supportive,
These Pro-Team LaClassica bib shorts are made of a high-performance lightly compressive fabric combined with a double-weave perforated mesh bib to provide optimum breathability and greater strength. Heat-sealed braces and 4.5cm leg grippers ensure an irritation free feel when riding. The pad relieves pressure on the sit bones and a special fixing technology ensures it always stays in
The Endura Firefly Women's Shorts are a pair of lifestyle performance baggy shorts made from Supplex Nylon Peach fabric that offers an exceptionally comfortable interface between you and your saddle. The seamless inner leg and contrast panel in crotch and upper rear provide a snug yet comfortable fit while an elasticated waistband prevents the shorts from slipping while riding. Includes a 200
Versatile bib shorts for all type of riders. Highly durable stretch fabric 8 panel design for ultimate fit Highly breathable stretch bib 2 layer antibacterial multi density stretch insert Silicone leg grippers to keep firmly in place Reflective trim details for increased visibility Sport fit
Proline warm up shorts are Superior quality neoprene warm shorts that can be worn in both training sessions and during competition to aid in the prevention of muscle injuries and strains providing effective thigh and groin support. These Proli ....
The Wilson Team ladies tank top is great for wearing during racket sports activities as it allows a great range of upper body movement thanks to its sleeveless design with straps across the back. This athletic sports top comes with a support bra built into it and there is a mesh area on the back that lets your skin breathe as you play, practise, train and work out. Whats more, comfort is further
The POC Crane Pure Helmet is based on the award winning Crane helmet. In close collaboration with POCs team athletes, the lightweight Crane Pure is developed for simplicity without compromising safety. It has an advanced dual density EPS liner for maximum protection, where the stiffer outer part deals with higher energy impacts and the inner provides protection for lower energy impacts. Together
A staple for all true ballers. ; This brand is a member of the Sustainable Apparel Coalition. ; adidas Basketball apparel is designed for maximum performance whether the action is taking place at the 3-point line or above the rim. ; Relaxed short in a sporty color block. ; Elastic waist with interior drawstring provides a secure fit. ; On-seam hand pockets. ; Brand mark at lower left leg. ;
The mens adidas Supernova bib shorts are designed to keep you comfortable on long rides. Constructed from MITI Zaffiro fabric for outstanding support, the cycling shorts are cut with an active FORMOTION design that conforms to your riding position. The mens specific Endurance 2 seat pad is made from soft and durable dual density material to offer comfort and support. Complete with strategically
High visibility for more security! 3 operational modes : quick flashing, slow flashing, permanent light LED lighting Battery CR2032 (included) Battery life : approx. 72h Visible up to 200m Shower proof Made of hard-wearing nylon
Feel fresh and stay stylish with the Core Abstract Printed Crew T-Shirt from Fila. It features a graphic print on the front center for a stylish look. The tee is made from polyester, offering resistance to stretching and shrinking. It has a printed neck tape for support. Designed with a crew neck and short sleeves, this tee is comfortable to wear. Made from polyester Printed neck tape Crew neck
Are you a fan of regular board meetings? Looking to ramp it up to another career? Is that just how you roll? Show it with pride with our lovingly crafted T-Shirt with a crew neck and short sleeves. Features: T-Shirts are made from pre-shrunk 100% Cotton (Grey 90% Cotton 10% Polyester). Ethically Sourced. If you prefer a baggy fit, please order a size up.
Celtic Away Shorts 2015/16 Dk GreenFans can stay comfortable as they support their favourite team in these Celtic Away Shorts thanks to the fast drying NB Dry fabric Technology which releases moisture away from the body.Built with an internal elasticated waistband with sports fit draw cord, you can enjoy additional comfort when you wear these Celtic Away Shorts.Benefits: NB Dry fabric
Combine wool fabric and a generous amount of KONG Premium North American Catnip to bring out your cats playful instincts with KONG Tropics Fish, Green. These toys encourage active play, while the wool fabric makes these ideal for pouncing. The bright feathers provide added fun.
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Price:£365.00 - £449.00
Finance from:£30.42/month (0% APR)
- Lightweight alloy frames
- Clean internal cable routing
- 100mm SR Suntour forks
- Limited model range
- No hydraulic disc brakes
- No 29er wheel version
Usage:Trails and forest paths
The Giant ATX is that perfect all-round bike for comfortable city commuting, light trail riding and everything in between.
With the addition of a new entry level ATX 3 there are now three bikes in the range. The ATX 3 has a 3x7 speed drivetrain and mechanical disc brakes while the other models have hydraulics. All bikes bikes have a new colour scheme and the same great frame.
Updated: 09 December 2020
The Giant ATX is the perfect entry into the world of mountain biking, providing a fantastic build that’ll allow you to enjoy getting into off-road riding. It has a hardtail frame, built from Giant’s proprietary alloy, making sure it balances weight and strength for longevity and easy handling.
The ATX comes in two different wheel sizes, with the 26” model catering to smaller riders and the 27.5” (650b) models suiting all other rider heights. Every ATX features disc brakes for all weather stopping power, a quality Shimano drivetrain and an SR Suntour suspension fork to soften the bump and add control when heading off-road. For forest paths, light trails and even your daily commute, the Giant ATX is an ideal bike for comfortable, versatile riding.
*ATX 1 - Size L tested, no pedals
Unique at this price-point, the Giant ATX has features that set it apart from the competition, like the internal cable routing. This keeps the cables nestled inside the frame, free from grit and dirt that can cause premature wear, prolonging the life of the cables and performance of the braking and shifting.
The hardtail frame is made with Giant’s proprietary ALUXX alloy. The frame's tubes are thicker in some areas than others, which balances strength and weight, offering a strong platform that is also easy handling. The frame also comes with rack mounts, so if you’re using your ATX for commuting or city riding, you can store your essentials. Giant offers the ATX 2 with 26” wheels in XX Small and X Small sizing for shorter riders, as well as with 27.5” wheels in sizes Small to X Large.
Internal cable routing, ALUXX alloy and a light weight all give the Giant ATX a step above the competition.
The SR Suntour forks have 100mm travel and lockout for bump absorption and climbing efficiency.
To take on light trails and forest paths, a suspension fork will make a big difference, so that’s why you see an SR Suntour fork on every Giant ATX. Suspension not only provides extra comfort when the trails and surfaces get rough, but their greatest use is extra control, helping you ride to your potential and handle more challenging terrain.
The Giant ATX 2 in 26” and 27.5” wheels both get an SR Suntour XCT fork with 100mm travel. The ATX 1 comes with an upgraded SR Suntour XCT HLO fork, also with 100mm travel. This fork gets a hydraulic lockout feature that stiffens the forks at the turn of a knob. The lockout helps climbing when you’re standing up, making sure none of your energy goes into the fork while you’re pedalling.
With a wide range drivetrain, the Giant ATX can ride quickly around town or take on steep climbs with ease.
To make sure that the Giant ATX is ready to take on everything from city streets to trail riding, a wide range drivetrain is specced on both the ATX 2 and ATX 1. Shimano is the most well known drivetrain manufacturer in cycling, so it was an obvious choice for the ATX. The ATX 2 gets a 3x7 speed drivetrain, with three gears in front and seven in the back, giving you the capabilities to climb steep inclines and go fast in town.
The ATX 1 gets a 3x8 speed Shimano Acera drivetrain, which offers an extra gear ratio for riding where you need. This smooth shifting drivetrain works just as well off-road as in town. For slowing down, there’s no beating disc brakes, and both models feature Tektro mechanical disc brakes. They are as powerful in the wet or dry, so you won’t have to worry about rainy riding.
Giant understands that smaller riders need to be catered to also, so have made released the ATX 2 with both 26” and 27.5” wheels. Each Giant ATX model gets Giant’s own brand wheels, matching Giant GX28 rims to Joytech disc hubs to provide quick and stable rolling.
Tyre selection can make a big difference to how the bike rides, and the Giant ATX knows what it’s meant to do as a versatile bike. The Giant Quickcross tyres come in a mid-range 2.1” size, and combined with the shallow tread, gives them quick rolling, while delivering solid grip on forest paths and light trails. They are great tyres for both road and off-road use.
Giant in-house wheels provide solid rolling, while the tyres allow for comfortable riding.
The Giant ATX is that perfect all-round bike for comfortable city commuting, light trail riding and everything in between. It’s priced to be affordable, not breaking the bank for either model, while delivering a whole lot of bike.
With two wheel sizes to choose from, depending your height, the ATX really caters to any size rider. And the new frame gives features than bike at a much higher price point would have, and matching this to a fantastic quality parts specification that is reliable and durable.


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What should you wear for Nordic skiing?
Cross-country ski clothing: well-dressed from head to toe!
- Head: headband or thin beanie.
- Upper body: jacket and base layer.
- Bottoms: Tights or pants.
- Hands: gloves or mittens.
- Feet: warm socks, thin socks.
- Carrying your stuff when you’re on the track: wear a belt.
What shoes do you wear for cross country skiing?
Finding comfortable boots is key to your enjoyment on the slopes. Blisters on your heels or toes that are scrunched can quickly end an otherwise great day. When trying on boots, wear a pair of wool or synthetic ski socks. A good fit means boots are comfortable and hold your feet solidly in place.
What is another name for Nordic skiing?
cross country skiing
The terms “Nordic skiing” and “cross country skiing” are often used interchangeably.
What pants do you wear with nordic skiing?
Pants: Look for wind resistant but breathable materials for your lower body. Many people choose to wear lightweight, non-cotton stretchy pants, such as yoga or running pants, that allow a good range of motion.
What do you wear under snow pants when skiing?
You should wear a base layer or long underwear under snow or ski pants, you build up a sweat while skiing, and a base layer will wick that sweat off your skin and absorb it on the layers which will make you feel warmer.
Do you need a helmet for nordic skiing?
Unlike in alpine skiing, you do not need a helmet for Nordic skiing. You can enjoy this sport with warm hats, fit you comfortably, and matches your overall gear.
What are Grade B skis?
B. Backcountry skiing: Any kind of skiing done away from developed land, open roads or lift-assisted ski resorts. It may refer to cross-country skiing, or to randonee or telemark skiing, in these areas.
What is the difference between Nordic and Alpine skiing?
As a rule, Nordic skiing is one of the two primary forms of the ski, whereas the other type is Alpine skiing. Nordic skiing is different from Alpine skiing because the heel of the boot is free, which means that the skier can push his heels freely at any time. The other type is Alpine skiing downhill skiing.
Is cross-country skiing hard on your knees?
The repetitive nature of cross-country skiing can contribute to knee or low back pain. Weak hip and core muscles, improper technique and training errors all contribute.
How to choose Nordic skiing gear?
Ski length. Choosing the right size cross-country ski is critical,but luckily it’s also pretty straightforward.
What are the best cross country skis for beginners?
Devil’s Thumb Ranch ( Tabernash,Colorado)
What is classic Nordic skiing?
Classic cross country ski boots. In classic cross country skiing,you slide one ski forward and then the other,so classic cross country ski boots are a bit softer and
Is Nordic skiing the same as cross country skiing?
The terms “Nordic skiing” and “cross country skiing” are often used interchangeably. In the wider sense, cross country skiing is a variation of Nordic skiing, and Nordic skiing encompasses a number of other disciplines too. The confusing nature of wording is an age-old problem within the sport, and often has skiing beginners feeling puzzled.


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The Tursas is Westside's most controllable mid-range disc. Designed with the everyday player in mind, the Tursas will make playing disc golf more fun. It will allow you to make a mid range anhyzer while you learn how to play. Ideal for women and children as it has a shallower grip than most midranges available on the market. For professional players, it is a great mid-range anhyzer. For faster players, it will glide in a straight line for the entire time it is in the air.
Choosing a selection results in a full page refresh.


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Endura's BaaBaa Merino Winter Socks are made from soft Merino wool with a Terry sole for excellent warmth and comfort on cooler rides. And, these naturally odor-resistant socks feature a seamless anatomic fit with stretch arch support.
Natural Fiber Winter Essential - High density Merino blend body - High warmth to weight ratio even when wet - Stretch arch support - Long cuff for extra warmth - Easycare machine wash - Padded toe for extra comfort - Single Pack
Endura's Argyll Socks give you all the style you could ask for in a fast-wicking, quick-drying CoolMax package. The high-stretch fit means you're always comfortable, the Lycra support zone at the arch provides a snug fit, and the nylon heel and toe sections add durability.
Endura's CoolMax Long Socks are made of CoolMax lycra for excellent breathability, wicking, and comfort. These tall socks offer stretch arch support, too.
- Anatomically engineered for cycling - Fast wicking, fast drying CoolMax yarn - Stretch arch support - Easy care - Short ankle cut - (Mixed) 3 Pack
A high visibility sock with reflective yarn detailing • Meryl Skinlife with antibacterial finish • Soft, breathable yarn • Support zone at arch • Hi-visibility yarn • Flat seam toe for comfort • Turned ankle cuff for comfort and to prevent slippage • Twin Pack • Construction: Nylon 85%, Elastane 15%
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Brady Irwin - Science of SpeedAll plans by this Coach
Are you looking to improve your Sprint Triathlon performances? This 13 week plan is perfect for you to achieve exactly that!
This 13 week plan will get you through the crucial field tests and then into a bike focused workout with a bit of running speed touch up at the end.
This plan is best for a triathlete who feels there is a great need to improve their bike more than any discipline.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?


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Every year Climb+Yoga offers a range of Retreats and Events to suit every budget and free time. From Sandstone Day Retreats to climbing and yoga trips abroad, we have something for everyone!
We already have some dates confirmed for 2020, but there are still many more to come. So watch this space, or sign up for our newsletter to make sure you don’t miss out.
About In partnership with Chimera Climbing, Climb & Yoga is delivering a series of climbing and yoga day retreats in the beautiful Southern Sandstone setting of Bowles Rocks, Eridge. The day starts with an outdoor climbing session suitable for beginners wishing to have a go, through to intermediate climbers looking for some helpful advice and technique … Continue reading Climb + Yoga Sandstone Day Retreats 2022


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Miles Sanders Philadelphia Eagles Nike Women’s Game Jersey, Black F4020259
This Miles Sanders Game jersey will get you fired up for the Philadelphia Eagles’ next game. This Nike gear is adorned with crisp Philadelphia Eagles graphics. This Miles Sanders jersey will make it easy for anyone to deny your loyalty to the team.
- The Nike Game and Limited Jerseys for Women have a Standard Fit. The athletic-cut is tailored in the bust, shoulders, and arms. Jersey is not like a T-shirt. We recommend that you order one size larger than your usual size if you’re in between sizes.
- Material: 100% Polyester Tricot
- Side splits at the hem
- Screen print team name, numbers, and screen print name
- For movement
- Side panels with mesh mesh for more breathability
- At collar, sewn-on NFL Shield and satin twill weave jock tag at the hem
- Machine wash the garment with the inside out. Tumble dry low
- Tagless Collar
- Brand: Nike
S, M, L, XL, 2XL
Black, Green, White


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For questions or to order by phone call +44 (0) 1527 598388
Premium Junior Golf Shoes
Ace Women's golf shoes are constructed with Nike Power Platform Flex which helps
keep your foot firmly planted on the ground while distributing weight on uneven
surfaces. In addition, Nike Ace provides a full-length Phylon midsole cushion
from heel to toe to absorb most of the shock during swings.
Stuard Wins Zurich
Please enter your name and email address below to join our mailing list:
Golf Outlets of America, Inc16 Sunset Way #110Henderson, NV 89014
© 2016 Golf Outlets of America All Rights Reserved.


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Product details: Passport Media Player
- Travel around the world with your fitness machine or discover well-known training tracks!
- Passport Media Player: interactive training software with HD videos
- Flash of most important training data on the tv
- Realistic training tracks of HD quality on your tv, playing speed adapts to the training
- Incl. remote control
- Compatible with many exercise bikes, elliptical cross trainers, and treadmills of Vision and Horizon Fitness
Description: Passport Media Player
Passport Media Player: interactive training software with HD videosPassport is the interactive training software for many fitness machines of Vision and Horizon. Connect your tv and your fitness machine with the Passport Media Player and train with the HD track videos around the world. Go jogging, for instatnce, on a track in the Swiss Alps or cycle with your exercise bike along the beach of Los Angeles. The videos are of a top quality and are extremely close to reality: You hear the cawing of a bird as well as the steps of joggers you pass.
In addition, the Passport Media Player adapts the playing speed of the video to your training pace. A scrolling text informs you about news about the track worth knowing.
The Passport Media Player displays the training data as on-screen display during the film. The position of the display can be changed. Five users and a gueast can enter user profiles with age, gender, weight, and language. Select from four languages of the Passport Media Player: German, English, French, Spanish.
The delivery of the Passport Media Player already includes six films (Chicago, Los Angeles, America's North-East, Swiss Alps, Northern Italy, America's South-West). In addition, a HDMI-/Cinch-cable and a remote control are included in delivery.
Warranty conditions: Passport Media Player
The guarantee is valid in terms of the general statutory provisions for the end user.
Passport Media Player Test & Evaluations
0 of 5 Stars
(0 Customer ratings)


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Choosing the Right Workout Partner
“When we dream alone, it is only a dream, but when many dream together, it is the beginning of reality.” -Friedensreich Hundertwasser
I see it all the time. Being in the fitness industry, working with bodybuilders, athletes, and people on many fitness levels, I’ve noticed motivation spiral down from an impressive compulsion toward excellence to a loss of passion, focus, and desire. After awhile, people find themselves bored of their regular workout routine and less motivated to exercise as a result.
When people hit this stage there are two things that tend to happen :
- Time spent at the gym decreases and
- They quit exercising altogether.
Motivation is key to keeping exercise to reaching your goals and maintaining long-term success in the gym or in life.
Is all this familiar?
Don't give up. Change things up.
Find a workout buddy!
You Don’t Have To Do It Alone!
We all need external motivation to get us through the workout. Find someone to sweat through those tough times with you.
While you can absolutely work out alone; and in fact, there are times when you will need to go it solo, the best bet for success with an exercise regimen is a faithful and genuine workout partner. Having a workout buddy gives you both the sense of being held accountable and not wanting to let the other person down and increases both of your odds of reaching shared goals and accomplishments.
Finding the Right Workout Partner!
This said, there is nothing worse than getting that instant message, text message, or voicemail from an unreliable, slacker workout partner that doesn’t keep commitments. The wrong partner can bring you down by suggesting and practicing bad habits. Choosing good partner is important. A good partner:
- Likes working out. Find someone who is genuine, enjoys working out, and can increase your performance.
- Has similar goals. Find someone with similar fitness goals.
- Will swap ideas with you. Exercising with a friend gives you something to look forward to. Instead of engaging in the same workout routine, a partner can suggest new techniques, exercises, and add variety to your routine. Having a workout partner helps keep your workout feeling fresh, keeping your mind and body focused.
- Pushes you. Having a workout buddy can increase your level of fitness. Working out with someone who’s a little stronger, faster, or at least on the same fitness level, will challenge you to be your best and vice versa.


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Show support for your favorite hoops star with
the adidas Men's San Antonio Spurs Kawhi Leonard #2 Replica Jersey. Made of 100% polyester flatback mesh with flat ribbing, the jersey helps ensure comfortable wear. A screen-printed player number and team ...
Great American Products Dallas Mavericks 14 oz. Stainless-Steel
Take your game-day beverage to go with the
Great American Products Dallas Mavericks 14 oz. Stainless-Steel Travel Mug. Contoured for a comfortable hold, the BPA-free mug features a metal team logo with rhinestone embellishments to show your fan spirit. Press-on ...
Show off your support for your favorite team
and player in the adidas Men's San Antonio Spurs Tim Duncan #21 Replica Jersey. The jersey is made from 100% reverse dunk flat-back mesh for comfortable wear, and the multicolor screen print ...


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Slash 9.8 XT
Slash 9.8 is a carbon enduro mountain bike built to handle big hits, rail corners and rip down the mountain faster than you ever thought possible. Ultra stiff and ultra tough carbon frame, carbon wheels and the most refined suspension tech from RockShox make this long-travel 29er a worthy contender for any dedicated rider and enduro podium.
It's right for you if...
...you're looking to tackle huge days on huge mountains, whether it's an enduro race or an epic adventure. You want the light weight and muted vibes of a carbon frame, and you prioritise tunable suspension performance over a shiny top-shelf drive train.
The tech you get
A full OCLV Mountain Carbon frame with 160 mm of travel and an all-new RockShox Super Deluxe Ultimate shock with an updated Thru Shaft damper, plus an all-new RockShox ZEB fork with extra-beefy 38 mm stanchions. A Shimano XT 12-speed drive train for super-smooth shifting that's easy on the thumb and Line Elite 30 carbon wheels with a 108-tooth Rapid Drive hub for quick acceleration when you need it most.
The final word
This is a beast of a mountain bike. You get hot new suspension technology normally reserved for the most expensive bikes, and you get it on a fresh new frame. With Slash 9.8, the faster you go, the better it rides, so giddy-up.


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It doesn’t matter your age because building muscle can be both fun and healthy and is a great way to get in shape. The goal of this article is to provide you with the necessary information to allow you to utilize your time and effort in the best possible way for getting into shape. Keep reading to learn more.
Turn your attention to the bench press, squat and deadlift. All of these exercises are considered staples in the bodybuilding community because they have proven themselves effective. Each will build your strength, and therefore your muscle mass, while also improving muscle condition. Try to do these exercises in each workout, somehow.
Not all exercises are created equal, so be sure to do the exercises that address your specific goals. There are many different exercising options that are available to muscle builders, including toning multiple groups of muscles at the same time. Make sure you use the correct exercise techniques to build muscle for specific muscle groups.
Never skip your warm up exercises when you are working to increase muscle mass. Take your time increasing your muscle mass to avoid muscle strain and injuries to ligaments. Stretching before working out is the best way to avoid injury. Before you lift anything heavy, do 5-10 minutes of light cardio, followed by a few light or intermediate sets of your regular exercises.
Keep the “big three” exercises in mind when developing your routine. This refers to bench presses, dead lifts and squats, all of which are common exercises for building bulk. These exercises will not only add bulk, but they’ll also strengthen and condition your body. Vary these exercises regularly.
Though creatine is safe for use when trying to build muscle mass, there are precautions you must be aware of. You can develop severe kidney problems with prolonged creatine use. Furthermore, creatine has been linked to muscle compartment syndrome, muscle cramps, and heart arrhythmia. Teenagers could be at even more risk than adults. Be sure that you are only using the recommended dosages with any supplement and consult your doctor before starting use.
You need to consume carbohydrates, if you hope to build your muscles. Carbs provide fuel for your body, giving it the energy to complete your daily routine. If you’re seriously training, every day you have to eat about two to three grams of carbohydrates for every pound you weigh.
Do not exceed 60 minutes, when working out. When exceeding 60 minutes, your body will begin to increase its amount of cortisol, which is a stress hormone. Cortisol may block testosterone, wasting effort you put toward building your muscle. For best results, keep your workouts under sixty minutes so that you don’t produce excessive amounts of cortisol.
Many people overestimate how much protein they need in their diet at the beginning of their muscle development efforts. This can lead to an additional amount of calories than you need, and if you aren’t exercising hard, you might gain fat instead of the muscle that you want. Your body will be able to increase muscle growth best when you gradually increase your protein intake by several hundred calories several days apart.
All ages benefit from better fitness, so building your muscle mass can provide benefits to you. By using the tips presented here, you are ready to start a program that will build muscle, get you into better condition and give you the skills needed for a lifetime of good health and fitness.


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The airSUP company is based out of Japan and has an impressive line-up of inflatable stand-up paddleboards.
They ship worldwide and their boards are popular in Japan, Australia and the USA.
I was lucky to be able to try out their 9’6” super light inflatable SUP. I was really impressed with this board and totally enjoyed paddling it.
I could not believe how light weight it was. At 15.5 lbs. this is the lightest inflatable SUP I’ve tried and I loved it.
It is the ideal board for traveling as it is versatile, compact and easy to carry anywhere.
- 9’6” long
- 32” wide
- 4” thick
- weighs 15.5 lbs.
- can hold up to 240 lbs. but best for riders under 200 lbs.
- air pressure: 15 PSI
- 8” removable fin
Material: 4” thick drop stitch, durable PVC
Included in Package: Board, 8” removable fin, leash cord, high volume hand pump with pressure gauge, backpack carry bag and repair kit.
Pros: Super light and easy to carry, durable and strong, very responsive, good tracking with fin, easy to turn, versatile, compact and convenient
Cons: Not super fast
Where To Buy
More In-Depth Info
The 9’6” airSUP is particularly versatile and ideal for riders who want a board that can paddle well on flat water but also take on some serious surf.
The length, design and removable fin make that versatility possible.
This board is highly maneuverable and ideal for beginners to advanced riders.
I found the airSUP to be a lot of fun to paddle. Even though it is only 4″ thick, it is super rigid and I found the 32″ width to make it quite stable.
It can be inflated up to 15 PSI and is best suited for riders under 200 lbs.
Cool Design Features
Full EVA Deck Pad
The deck pack is long enough to be comfortable while standing or kneeling.
The deck pad ends before the front bungee cords. If you plan to paddle with your dog, he will have to sit closer to the center of your board. This was no problem for my little guy, but if you have a larger dog you may need to add a traction pad up front.
However for the majority of people the traction pad is a great length and very comfortable.
8” Removable Fin
The fin that comes with this board is a very good one. It is long enough to really help provide great tracking and it requires no tools to attach it. It uses an easy release screw.
Being able to remove the fin means you can use this board on all different types of water and it also allows you to easily roll it up into a small package when storing away or traveling.
You often see swallow tails on stand-up paddle boards designed for surf. I find that depending on who you talk to, the swallow tail has some different benefits.
However overall it basically allows for a wider tail shape, which gives it a little extra stability and can help with carving and turns.
4” Drop Stitch Thick Material
The material is strong and feels very rigid when inflated. I would have thought the board would be a little wobbly with the 4″ thickness but I actually didn’t find that to be the case at all.
The shape and design of this board adds stability while the 4″ thickness allows for quick maneuvers and versatility.
Even my boyfriend who weighs roughly 190 lbs. found this board to be easy to paddle.
He found that with his weight on the board his feet get a lot more water on them than mine did as the board would sink a little more in the water but overall still a great ride.
There is one metal D-ring on the tail that is perfect for attaching your leash, as well as two cloth D-rings at the center of the board for attaching gear and accessories if needed.
There are 4 metal D-rings up front with the attached bungee cords for storing gear and one extra metal D-ring underneath the front of the board, which can be used for tethering the board to another board or boat.
Back Kick Tail
The back kick tail is a nice size and great for those who want to practice turns or pivots. It is also useful when stepping back so you know where the end of the board is.
I find I don’t use a kick tail when paddling on flat water but for ocean surf it’s nice to have.
Center Carry Handle
The center carry handle is pretty standard. It is made out of cloth, comfortable enough and does the trick.
This board is so super light that carrying it is a breeze.
Bungee Tie-Down Cords
I love when inflatable SUP’s have some bungee tie-down cords up front like this one does. They are so convenient to use for securing gear and accessories.
I use them most often to secure my water bottle, some snacks or my flip-flops bu they can be used to secure anything you want to bring along with you for the ride.
The airSUP comes with a high-pressure hand pump and gauge.
The pump works well. Once you take the board out of the carry bag, it takes roughly 5 to 8 minutes to inflate.
I found the board easy to inflate up to a certain point and then it got a little more difficult, which is pretty normal. I let my boyfriend take over half way through once I got tired.
I prefer using an electric pump, but you can definitely get the board hard enough with this hand pump in a very short period of time, it just takes a little effort.
What Makes This Board So Light?
AirSUP has a line of SL (super light) boards that are all extremely light weight and super easy to transport and carry.
They differ from other inflatable SUP’s on the market in the way they are made. The SL models use pre-laminated PVC drop stitch as opposed to regular double layer PVC drop stitch.
The color top layer of the SL models is welded to the drop-stitch when the inner core bladder fabric is made in Korea. The sides, deck pad and fin box are glued at the factory in China.
The SL models are not as resistant to scratches on the top and bottom because the PVC is not quite as thick. They also are not supposed to be able to get quite as rigid.
However I have to say that I noticed no difference in rigidity. For most people doing recreational paddling these issues are nothing to worry about.
In general the SL models are very popular as more and more people want an extra-light board.
Included in the package are:
- the 9’6” airSUP with 8” removable fin
- a high-pressure hand pump with gauge
- a board leash that attaches to your ankle
- a backpack carry bag
- a repair kit
- a manual
The size and shape of this board make it very easy for anyone to paddle.
It takes very little effort to get it moving and it turns fast and easy.
I found it to be very responsive and the tracking with the 8” fin attached was quite good.
I didn’t find it to be particularly fast however I wouldn’t expect a board of this size to be super quick.
It is awesome for cruising around all day on lakes or ocean bays, meandering down a river or for playing in surf.
Unfortunately I have nothing more than small wake to try it out on where I live but it feels like it would handle some good sized ocean waves quite well.
The design is perfect for surf as the 4” thickness makes it easy to maneuver and the length is ideal for quick turns.
You can see from the picture below (taken from the air-sup.com website) that you could have a lot of fun with this board in ocean surf.
The 96SL airSUP can handle up to 240lbs. but it is really best suited for those under 200 lbs.
I found it to be fairly stable and to support me quite well. My boyfriend prefers a six inch thick board as he finds it will support his weight better.
However he had no problem paddling this one and loved how easy it was to move and maneuver.
Backpack Carry Bag
The backpack carry bag is fairly standard in design but there are a couple things I really like about it.
For one the size is right… meaning the board fits easily rolled up into it. There’s no fighting trying to make it fit back in once you take it out. It goes in easy.
Second the outside zipper pocket is very large. It’s so big that it easily fits the hand pump, the repair kit, the fin and still you could probably stuff a few smaller accessories in there. It’s a very handy pocket.
The bag has two padded shoulder straps, a very convenient top carry handle, and side straps to synch the board in tight.
You’ll notice there are a couple strips of velcro on the bottom of the bag. These were originally supposed to be for a wheel option that air-sup.com was going to sell. However that wheel option is not yet available and for now the velcro straps add a little extra protection to the bottom of the bag.
The material is strong enough and the quality seems good. I like the bag… It is functional and works as it should.
There are very few negatives with this board. It handles well and the versatility it offers is pretty cool.
It’s not super fast but it’s also not designed for racing.
It’s fairly basic in design… but it has all the bases covered for an awesome and convenient ride.
It has all the accessories you could need and best of all it is extremely light weight and so easy to carry anywhere.
It’s a board the whole family could use.
Where To Buy
Did You Know?
By clicking on the above seller links you can help keep ISUPworld.com growing. When you make a purchase after clicking on our links, the retailer will contribute a portion of the sale to help support this site. It won’t cost you anything extra and it’s a simple way to help us fund our gear reviews. Thanks!


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Ski Skins 110mm
You set out each morning in search of untracked backcountry lines, and these are your ticket to bottomless turns and endless face shots. Their newly re-worked nylon material is lighter and more packable than ever, while the tried-and-true adjustable tip loops and STS tail clips ensure a solid hold on your skis. The STS tail clip provides 10cm of adjustability, allowing you to switch the skins between different skis in your quiver.
- Your ticket to untracked backcountry lines
- Reliable nylon material clings to steep skintracks
- STS adjustable tail clips attach securely to ski tails
- Adjustable tip loops adapt to fat and skinny skis


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Modified reverse hypers
Monostructural/Gymnastics Conditioning, Long Intervals
Hero WOD for Veterans’ Day:
5 rounds for time, teams of 2:
800 meter run, divided
50 reverse hypers, divided
50 sit-ups, divideds
Execution: 1 working, 1 resting.
After-Hour Accessory Exercise
Accuracy: Handball! Play some light-duty handball against the wall using a tennis ball, for accuracy and agility.
After: Do accessory exercise, record workout results, clean & return equipment.
Before: Men get a 45 or 35 plate; women, a 35 or 25 plate.


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You can now find all of the 18+ Sunday League info at it's new website at http://atlantamsbl.sharepointspace.com/18Sunday/default.aspx
For right now, if you need to pay a league fee you can do it below.
Pay your 2013 league fees via PayPal
League fees for 2013
League fees can paid in Full ($250+$8) or half ($125+$5)
You can pay your manager direct with cash/check or use PayPal.


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|07-15-2010, 01:42 PM||#1|
Join Date: Aug 2007
Quoted: 2 Post(s)Rep Power: 10
Total Points: 161,366,019,644.51
Ive used a 20lb weighted vest before for boxing training, and found great improvements in core strength, explosive foot speed and stamina.
I found I was a little heavy on the muscle side and maybe not a agile fleet footed as before.
I should remove some of the weight and only have 10lb of weight in the vest for the best of both???
what ya think? wb cheers!
|07-15-2010, 04:09 PM||#3|
The Great John L.
Join Date: Apr 2009
Quoted: 3 Post(s)Rep Power: 32
Total Points: 59,233,988,105.89
|07-26-2010, 12:26 PM||#5|
Join Date: Mar 2008
Quoted: 0 Post(s)Rep Power: 9
Total Points: 29,880.72
You should always carefully calculate carrying weights with your needs/desired results and your usual training times. They're exactly like gym weights,
Carry more = Build muscle mass / explosive power in legs,
Carry less = Build stamina more easily while still getting muscle improvement.
|Share This With Friends|


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Fishing Rods for Family Adventures
At the heart of every memorable family adventure is the perfect blend of bonding, excitement, and the great outdoors. When it comes to planning a family escapade that revolves around fishing, selecting the right fishing rods can make or break the experience. In this comprehensive guide, we’ll delve into the world of fishing rods tailored for family adventures and explore the key factors that will ensure your fishing outings are nothing short of extraordinary.
Fishing with your family is more than just catching fish; it’s about creating lasting memories and fostering a strong connection with your loved ones. The fishing rods you choose play a pivotal role in shaping these experiences. Here are some essential aspects to consider when selecting the ideal fishing rods for your family:
1. Rod Length and Action
Rod Length: The length of a fishing rod greatly influences your casting distance and control. For family fishing adventures, a moderate-length rod (around 6-7 feet) strikes the perfect balance.
Action: The rod’s action defines its flexibility. A moderate or moderate-fast action is recommended for beginners and family outings as it offers a forgiving bend, making it easier to hook and reel in fish.
2. Rod Material
Fishing rods come in various materials, with graphite and fiberglass being the most common. Graphite rods are lightweight and sensitive, ideal for finesse fishing, while fiberglass rods are more durable and suitable for beginners and family outings.
3. Handle and Grip
Choose a rod with a comfortable and non-slip handle, ensuring that your family members can hold it securely even in wet conditions. This helps prevent accidents and adds to the overall safety of your fishing adventure.
Selecting the Perfect Fishing Rods for Family Outings
Now that we’ve highlighted the critical factors to consider, let’s explore some top-notch fishing rod options that are tailor-made for family adventures:
1. Shimano Scimitar Spinning Rod
Rod Length: 6’6″
Handle: Cork handle for comfort and grip
The Shimano Scimitar Spinning Rod is an excellent choice for family fishing trips. With its moderate action and sensitive graphite construction, it allows kids and adults alike to enjoy a smooth and fun fishing experience. The cork handle ensures a secure grip, reducing the chances of accidents, and its 6’6″ length provides a good balance of casting distance and control.
2. Ugly Stik Elite Spinning Rod
Rod Length: 6’6″
Material: Fiberglass and graphite blend for durability and sensitivity
Handle: Premium cork handle with a comfortable grip
The Ugly Stik Elite Spinning Rod is a legendary choice known for its rugged durability and sensitivity. This makes it a great fit for family outings, where rods are often subject to rough handling. Its moderate-fast action ensures a perfect blend of power and flexibility, catering to various family members’ skill levels.
3. Daiwa BG Spinning Rod
Rod Length: 7′
Material: High-density carbon composite for lightweight strength
Handle: EVA foam grip for all-day comfort
The Daiwa BG Spinning Rod boasts a 7′ length and moderate-fast action, making it ideal for casting over greater distances while maintaining excellent control. The high-density carbon composite construction ensures that it’s both lightweight and robust. The EVA foam grip offers comfort and a secure hold, enhancing the safety of your family’s fishing adventures.
Embarking on family adventures centered around fishing is a fantastic way to create cherished memories and strengthen the bonds between loved ones. Selecting the right fishing rods is the first step in ensuring that these outings are both enjoyable and safe. Remember to consider factors like rod length, action, material, and handle design when making your choice.
By choosing the right fishing rods for your family outings, you’re setting the stage for countless unforgettable moments. So, pack your gear, gather your loved ones, and head to the nearest fishing spot to create lasting memories that will be cherished for years to come.


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How fast does a 250cc pit bike go?
If you are a pro at dirt bike riding and you want to experience real power while riding, then get a 250cc dirt bike. 250cc dirt bike delivers powerful acceleration with high performance. Depending on the type of engine, a 250cc dirt bike comes at a maximum speed of between 55 to 70 mph (90-113 km/h).
How Big Is a Apollo 250?
Manual transmission, front wheel size 21″, rear wheel size 18″, air cooled four stroke 250cc motor, Electric and kick start, seat height of 930mm, front and rear hydraulic disk brakes.
How much does the Apollo 250cc weight?
|Weight Capacity (lbs)||350|
How fast does a Apollo 250 go?
The Apollo 250cc DB-36 Racing Dirt Bike contains a 4-stroke, single cylinder engine with a top speed of around 70 MPH. It is available in black only.
Is Apollo 250 a 2 stroke or 4 stroke?
Introducing Apollo 250cc Dirt Bike This 250cc dirt bike comes with a 4-stroke single-cylinder engine. And, to control the motor temperature, the Agb-36 incorporates air-cooling technology. As for maximum riding speed, this Apollo bike generates 115 km/h speed with a 440-pound weight holding capacity.
Is Apollo a good dirt bike brand?
The Apollo DB-X18 is a well-built dirt bike equipped with a single-cylinder, four-stroke engine. It’s not the biggest dirt bike Apollo has to offer, but the motorcycle is certainly capable. It, in fact, more than makes up for its slightly underwhelming guts with its excellent power delivery and performance.
What is the best 250 2-stroke?
5 Best 2-Stroke Dirt Bikes
- Yamaha YZ250. Yamaha YZ250 (source) The Yamaha YZ250 has an impressive track record in motocross and supercross.
- Suzuki RM250. Suzuki RM250 (source)
- Honda CR250R. Honda CR250R (source)
- Kawasaki KX500. Kawasaki KX500 (source)
- KTM 250 SX. KTM 250 SX (source)
Why choose Orion Powersports & pit bikes?
At Orion Powersports and Pit Bikes supplying great bikes, ATV’s, UTV’s, Parts, Apparel and Accessories is the most important part of our business and to this day our passion lies with you in the thrill of riding. Since 2005 we have continued to supply great products at great prices that maintain that same kind of “Fun Factor”.
What is the horsepower of Apollo db-x18 pit bike?
1. Apollo DB-X18 125cc pit Bike Engine Four-stroke, 125cc, single-cylinder, air Starter Kick start Speed output 60 mph at max. Max power 7500 rpm/ 6.5 kw. Transmission 4-speed manual clutch.
What kind of pit bikes do we carry?
Pit bikes & dirt bikes from 50cc to 250cc. We carry SSR pit bikes & dirt bikes, Apollo pit bikes & dirt bikes, BMS pit bikes and dirt bikes and of course our house brand, Orion pit bikes & dirt bikes. We offer a 1 year warranty on most of the pit bikes and dirt bikes. All bikes delivered fully assembled & tested (certain brands excluded)


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Don't want to publish all the details about your training? Upload without heart rate, power, cadence data.
Explore segments and the current wind conditions.
Get your activity in FIT format for great interoperability.
FIT, TCX, HRM activities can be imported.
As an endurance athlete, I have always missed certain features from activity tracker solutions. Now I'm implementing those myself.


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Is the red, white and blue Bimbo logo being replaced by a one-color one?
It sure looks like it. New Philadelphia Union striker Sergio Santos may have revealed more than just his jersey number in a Instagram post on Monday.
While the photo of the back of his “Doop Hoops” home jersey shows his name and the No. 20, the photo of the front shows the Bimbo logo in one color: white.
(Shout out to Raymond P.R. on Twitter for pointing out the one-color Bimbo logo on Twitter in response to our earlier article about Sergio Santos.)
The Union wore a jersey with a one-color Bimbo logo last season, but it was a black and white one-off for Earth Day as part of a league-wide partnership with Parley for the Oceans.
If this is indeed the new style for both the home and away jerseys, it will be a welcome change but likely won’t do anything to change the general opinion that having Bimbo on the front of a jersey hurts sales.
The current deal with Bimbo Bakeries expires at the end of 2019.
Tim McDermott, the Union’s chief business officer, acknowledged at a Town Hall event in October that there were discussions with the company about the possibility of using a different brand on at least one of the team’s jerseys. Among the company’s many brands are Sara Lee, Entenmann’s, Stroehmann’s and Thomas’.
“They have a lot of household name brands and so we’re in discussions with them about what does that look like if they were to use Bimbo on a jersey or another brand on a jersey,” McDermott said at the time. “The new rules in MLS allow you to basically put a brand on a home jersey and a different brand within the same parent co. on the away jersey so those allow us flexibility and something that might be interesting for Bimbo so we’re in discussions with them and as you might expect we’re exploring other opportunities as well.”


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Manchester Storm are delighted to announce ticket information for the 2015/16 season and attending a Storm game is definitely an experience you donâ€™t want to miss out on. Â The Storm play at Silver Blades ice rink in Altrincham and their season runs from September to April. Tickets for the Elite Ice Hockey Leagues newest team will be in high demand. Â The excitement, speed of the game, and atmosphere make game night a special event.
Game day ticket prices will be Â£15 (adults), Â£6.50 (child), Â£11 concessions (16-18 year olds, students and senior citizens) and Â£38 (families â€“ 2 adults, 2 children) with disabled fans being having their carer admitted free.Â We think this is fantastic value for money for top level competitive ice hockey.Â Tickets will be available to buy in advance from Silver Blades box office or on-line.
Season tickets will also be available to buy from the 1st July and weâ€™ll be doing a special offer for fans who want to commit before the 24th July.Â Initial prices will cover 30 league and cup games and will cost just Â£375.00 for adults, Â£257 for concessions, Â£950 for families and just Â£99 for a child when accompanied by an adult.Â Payment can be made by instalments.Â If youâ€™d like more information on season tickets please email firstname.lastname@example.org
There are a number of fantastic benefits associated with being a season ticket holder of the Storm, including:-
- Reserved seating at all games
- Invitations to attend season ticket holder exclusive events
- The lowest possible admission prices for all Storm games.
- Two lucky season ticket holders have their season tickets personally delivered to them by a Storm player at the start of the season.


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If you’re looking for a well-rounded fitness program, then a bootcamp workout might be just what you’re searching for. If you’re unfamiliar with the benefits, then here are ten reasons to sign up for bootcamp workouts:
If you struggle with workout accountability, then signing up for bootcamp workouts can help. You can schedule your daily workouts into your calendar and reduce your chances of skipping your next workout.
2. Full-Body Workout
You’ll find that most bootcamp workouts are high-intensity, full-body workouts. And if you’re getting back into a workout routine, they’re also designed to suit all fitness levels. Whether you’re a beginner or more advanced, you’ll get a great workout that targets your upper body, lower body, and core.
3. Workout Structure
Some people struggle with coming up with effective workouts to do on their own. By signing up for bootcamp classes, your workouts will be well-structured so that you’re sure to get a great workout.
4. Lifestyle Habits
As you improve your physical health and fitness, these improvements will begin to spill over into other areas of your life. You’ll find that you start eating better, drinking more water, and even getting better sleep.
5. Group Workouts
While some people prefer to work out on their own, there are many benefits of working out with a group. Being around other people can inspire you to work harder and push yourself more during your workouts.
6. Sense of Community
In addition to pushing yourself, bootcamp workouts also create a sense of community around fitness. You’ll find a group of people with similar interests as yours who are there to support and motivate you as you work toward personal fitness goals.
7. Workout Variety
Another reason to sign up for bootcamp classes is for the variety. If you tend to get bored with working out, then you should give these workouts a try. You’ll find new ways to challenge yourself and prevent your workout routine from getting stale.
Not only will you get plenty of variety in your bootcamp workouts, but you’ll also have fun. Sure, these workouts can include some challenging movements that might not be your favorite exercise. But you’ll likely find that you still get through them with a smile on your face.
9. Knowledgeable Coach
Participating in bootcamp classes gives you access to a knowledgeable coach or trainer. If you have questions about movements, fitness, or anything related, use your coach as a resource.
Ultimately, bootcamp workouts are a great way to get the fitness results you’re after. If you’ve tried other workout programs in the past, give this a try. You might be surprised at the results you gain.
AR Fit Factory in North Hollywood offers a variety of bootcamp programs. To learn more about the classes we’re currently offering and how to get started, contact us today!


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Nike QT NSW All Star T-Shirt - Men's The Nike QT NSW All Star T-Shirt takes you from the street to the gym with its athletic graphics on the front, and Dri-FIT® technology that wicks sweat off the skin, keeping you dry and cool. 60% cotton/40% polyester. Imported.
Show this barcode to any Champs Sports associate to locate this product**
This is an internet-only product so a store barcode is not available.
*Available for use in contiguous U.S. stores only.Details
You must select a size to view the barcode.


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Whether you are a beginner, taking your first fledgling trips around the local 9 or a expert golfer ready to trade up, choosing the right clubs to conquer the greens and make your game better is vital to your enjoyment of the game of golf. A good golf store carries enough brands of clubs to truly boggle the mind. But, you can always go with what you know, and pick clubs from the big three.
A 1979 upstart, Taylor Made has made a name for itself in the golf world. Gary Adams, founder and owner, introduced the first metal woods back in 1978. Taylor Made currently markets its newest woods with something it calls Flight Control Technology. FCT allows golfers better shot shaping ability through the multidimension adjustments that can be made to their R9 metal woods. The Taylor Made brand's leadership position is reinforced through the play of the golf professionals that rely on their equipment, including 2010 PGA Champion Martin Kaymer, 2010 LPGA U.S. Open Champion Paula Creamer along with other notables like Dustin Johnson and Ryan Palmer.
The Callaway brand was started as the brainchild of wine maker, Ely Callaway. Unless you're a wine aficionado, you may have never heard of Callaway Vineyards, but it was from the profits made on the land that Callaway was able to raise the funds to buy Hickory Stick. From there, the brand took off and today Callaway is one of the most recognized names in golf. The company continues to branch out, snapping up other legendary golf brand names like Ben Hogan Golf while diversifying their line of product offerings including apparel, Top Flight golf balls and the popular Odyssey brand putters. Big names to play Callaway clubs include Phil Mickelson and Ernie Els.
Ping is one of the most recognized brands in golf today. And, it's not just for positive reasons. The name Ping stems from the sound that the original putter made when struck. Ping clubs are known for producing a large sweet spot, but they've also been maligned for their introduction of the Ping Eye 2, which they made from 1985 to 1989. The Ping Eye 2 had a square grooved club face, a groove format that has been ruled illegal on the PGA tour. No one makes square grooved clubs anymore and today, the Ping brand is a PGA favorite with long hitters like Bubba Watson and Hunter Mahan.


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Michigan McDonald’s and 22 ski areas across the state have teamed up to offer Discover Michigan Skiing and Snowboarding during the 2012-2013 ski season! The program includes: a beginner lesson, ski or snowboard rental equipment and a beginner-area ski lift pass or cross-country trail pass. The prices for the Discover Michigan Skiing program are: $20 for Discover Michigan Cross-Country Skiing; $30 for Discover Michigan Downhill Skiing; and $40 for Discover Michigan Snowboarding. The program is open to everyone 7 years and older. Details can be found at GoSkiMichigan.com.
GRD Freeloaders can enter below for a chance to win a pair of lift tickets valid at 24 ski areas! Must be 18 years of age or older to participate.


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The SRAM NX crankset delivers Eagle styling and performance to the newest addition to the Eagle ecosystem. Designed for SRAM's X-SYNC 2 chainrings, the NX crankset is engineered for complete chain control—each tooth's profile is precisely engineered to work quietly, efficiently, and securely with the Eagle chain's inner and outer links. DUB technology features a better-engineered bottom bracket and a new spindle design, which together allows for a more uniform approach to bottom bracket fitment, better sealing against contamination and forward and backward compatibility. Now everyone can benefit from a new measure of performance and durability. - 6000 series forged aluminum arms - 52.0mm chainline
With optimized crankarms made from 7075-series aluminum, SRAM's X7 Crankset is stiff, tough and ready to take on the mountain. Its X-Glide chainrings have multiple shift points designed for snappy, super-fast shifts up and down.
SRAM's X9 Crankset is favored by everyone from weekend rippers, to marathon riders crossing the Alps, to fat-bike pilots crossing previously unrideable terrain. It features a great balance of durability, low weight, and impressive stiffness. SRAM's super-stiff X-Glide chainrings are engineered for fast, predictable shifting no matter what. Light, tough, and sleek, SRAM's X9 cranks are ready to dominate on your fat machine.
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If you have ever walked down the fitness aisles of your favorite store or have taken a yoga class, you’ve probably seen these large cylinders that are mostly or entirely made out of foam. These cylinders are known as foam rollers and they have the ability to optimize your fitness or rehabilitation goals by increasing blood flow, relaxing tight and irritated muscles, and improve your flexibility when using the proper technique!
Just like any exercise, there is a proper technique for foam rolling to maximize the benefit of it. You can almost foam roll any part of your body, however for the example that I’ll talk about is for the quadricep muscle as it is one of the most commonly “rolled” areas.
1. Lay down on top of the roller with the roller perpendicular to the thigh above the knee
2. Slowly let your body roll down, so the roller will be moving closer to the hip.
3. Here’s the important part: once you roll onto a tender or sore spot you will stay right on top of it, and breathe. (It will be uncomfortable, however, the sustained pressure will cause the muscle tightness, or fascia, to “release” and you will notice that the pain and tightness will relax and go away.)
4. Continue rolling, going to go all the way up the muscle then go all the way back down again to check for any more of those tender spots and
5. you should be feeling great after repeating that process for 2-8 minutes!
Let’s get into the science behind all of this magic. The technique of providing moderate to heavy sustained pressure on those trigger points and allowing the muscle to relax is called myofascial release. Myofascial release is very common in the world of rehabilitation and can be performed by using a foam roller, a tennis or lacrosse ball, or other self-massage techniques. Foam rolling, as previously stated, can also help increase blood flow and reduce soreness after a hard workout, long run/walk or other strenuous activity. Think of the sore body part as a tube of toothpaste and the foam roller like your fingers trying to squeeze out the last bit of toothpaste (it’s pretty much the same logic)… in reality, you are trying to squeeze out the lactic acid that causes you to feel sore- as the lactic acid goes out, more blood rushes into the muscle.
Next time you feel tight or sore, try foam rolling away the pain! If you aren’t sure if foam rolling is right for you or you have questions about how to foam roll more effectively, we have wonderful rehabilitation professionals here at Allegheny Medical who are waiting and willing to help out and make you feel better! Come by or give us a call today! Let’s make like foam, and rollout!


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Discover Tickets & Passes
Tickets must be reserved online in advance. Lift tickets are not sold at A-Basin.
An Arapahoe Basin Midweek Pass offers unlimited, unrestricted Monday through Friday access to the 2024-25 winter season. No weekday blackout dates. Enjoy the least crowded days of Colorado's longest ski and ride season (usually October to June). Discounts for 18 and under.
Save big over lift ticket prices and ski or ride any 3, 4, or 5 days during the 2024-25 season with no blackout dates. These packs are valid all season, and days do not have to be used consecutively. These are non-transferable products — discounts are available for ages 18 and under.
Includes one full-day Via Ferrata tour, an Aerial Adventure Park season pass with 2 buddy tickets, unlimited summer scenic lift rides, 5 mountain-top yoga classes, all our trail runs and wildflower hikes, and a bike pass. Access our most popular summer events: the Festival of the Brewpubs, Summer Beer Fest, and Oktoberfest. A $879 value!
Uphill Access Pass
Provides uphill access when open. No lift access. Pass must be displayed on the provided armband.


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free 2-day shipping & free returns on items in your cart
You earn $0.84 FanCash on this item
This item will ship within one business day.
Product ID: 3213883
Material: 65% Polyester/35% Cotton
Machine wash, tumble dry low
Accentuate your status as a fierce Los Angeles Rams fan by putting on this Iconic Diamond Scroll T-shirt from Majestic. The unique graphics design will show everyone that your loyalty to the Los Angeles Rams will last forever.
NFL Enterprises LLC. NFL and the NFL shield design are registered trademarks of the National Football League. The team names, logos and uniform designs are registered trademarks of the teams indicated. All other NFL related trademarks are trademarks of the National Football League.


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Swimming Classes in Sharjah w/ Transport – Guide
Do you want to learn how to swim in Sharjah? Swimming classes in Sharjah with transport can be a great way for those looking for convenient and affordable swimming classes for both adults and children.
Swimming classes in Sharjah with transport are ideal for those who do not want to drive to the swimming pool or take expensive transport. Many swimming classes offer transport from your home or office to the swimming pool, so you can enjoy the convenience and save money.
Benefits of Swimming
Swimming is a great way to stay fit and have fun. Swimming classes in Sharjah are very popular due to the warm weather and easy access to public pools. Swimming is a low impact activity and is suitable for all ages. It also helps to build strength, improve coordination, and reduce stress.
Choosing a Swimming Class
When choosing a swimming class, it is important to consider the following:
- Instructor: Choose an instructor who is knowledgeable and experienced. Make sure they are certified and can provide a safe and enjoyable learning environment.
- Location: Look for a location that is close to your home or work. This will make it easier and more convenient to attend your classes.
- Fees: Different classes may have different fees, so make sure to research several options before making a decision.
- Transport: Look for classes that provide transport from your home or office. This will be more cost-effective than having to pay for your own transportation.
Finding Swimming Classes with Transport – MYFITAPE
Finding swimming classes in Sharjah with transport can be made easy with MYFITAPE. MYFITAPE is an online platform that allows you to search and compare swimming classes, without the hassle of visiting different swimming pools. You can easily filter by location, schedule, and fee, and find the swimming class that is right for you. MYFITAPE also offers an integrated transport option, allowing you to easily book a ride to and from your swimming class.
- Q: Are there any swimming classes in Sharjah with transport?
- A: Yes, many swimming classes in Sharjah offer transport from your home or office to the swimming pool. You can easily search and book these classes on MYFITAPE.
- Q: Is swimming good for exercise?
- A: Yes, swimming is a great form of low impact exercise for all ages. Swimming can help to improve strength and coordination, and reduce stress.
Swimming classes in Sharjah with transport are a great way for those looking for convenient and affordable swimming classes for adults and children. MYFITAPE makes it easy to find the swimming class that is right for you, with integrated transport and fee comparison. With this guide, you can now easily find a swimming class in Sharjah with transport that is right for you!


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Can You Combine Strength Training And Cardio?
If you’re trying to get great results in the gym, you should find the best way for your body to maximise the time and energy you have. Whether you’re trying to lose weight, tone up, build muscle or just become healthier in general, if you combine strength training and cardio, it’s arguably the best way to do it.
Some people consider the two types of exercise to be polar opposites. The popular misconception is that cardio is for those looking to lose weight and strength training is for people who want to get big muscles. And this couldn’t be further from the truth.
How To Combine Strength Training And Cardio
What Is Strength Training?
Strength training is exercise which involves using weights and other forms of resistance in order to encourage the contraction of muscles. This includes exercises like weight training, anything involving dumbbells, push-ups, pull-ups, etc. Over time, this type of exercise replaces any excess fat with muscle, and promotes the growth of muscle mass, thus helping you to tone up.
Remember you can build strength without getting bulky. This is one of the main reasons why women don’t bother with strength training. They believe that it will just make them bulky and unattractive. However, this isn’t the case, because women produce far less testosterone than men do, making it almost impossible for most women to ever ‘bulk up’ from lifting weights.
Free Report: The Best Type of Weights for Your Workout
What Is Cardio?
Cardio is exercise which raises your heart rate. This refers to things like running, jogging, cycling, swimming, skipping rope, using exercise bikes, using treadmills, etc. The idea behind cardio is that it gets your cardiovascular system pumping. It helps you lose weight by burning off calories.
You don’t have to hit the gym every day in order to get the benefits of exercise and live longer and be healthier. It’s easy mix up your exercise regime in order to make it more interesting and help you to stick to it longer. You can play sports such as tennis or soccer, go swimming with friends and family or even go to a local bar and play ping-pong for an hour or two. Gardening, tidying the house and going for a jog in the evening are all great way to increase your fitness levels, decrease the risk of heart diseases and high blood pressure and live a better life.
How Can You Combine Strength Training And Cardio?
To combine strength training and cardio doesn’t mean you need to find a form of exercise where you can do both of them at the same time. It simply means that during the week, you should vary your workouts and try to incorporate both into your daily or weekly routine.
You might want to go to the gym and do cardio for half an hour and then strength training for the next half an hour. Alternatively, you could alternate your workouts by doing cardio one day and then strength training the next. All that matters is that you get a good balance of both cardio and strength training during your workout week.
How Does A Combination of Cardio and Strength Training Benefit You?
Strength training helps you to improve your fitness levels and burn calories and fat long after you’ve finished your workout, so you’ll burn more the next day when you do your cardio workout. Cardio, in turn, builds stamina and improves the health of your heart, making it easier to lift heavier weights and do more reps while in the gym.
Choosing the Best Type of Weights for Your Workout
The main difference with cardio and strength training is that typically you don’t use any form of weights or resistance while doing cardio. To start your cardio workout, you just need to decide which activity you want to do and off you go.
But with strength training it’s a little different. How do you choose which weights to use. Should you choose barbells, dumbbells or kettlebells? To help you choose the right weights for your workout, download my free report, Choosing The Best Type of Weights so that you can combine strength training and cardio for the best results.


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The Stigmata is a cyclocross bike deserving of the Santa Cruz name.
We do things a bit backwards here at Santa Cruz. While most companies first introduced carbon fiber on their road bikes, we made mountain bikes from it to prove its strength and versatility as a material. Then we made a downhill bike. And now we’ve made a carbon Stigmata—a 'cross, gravel, just go ride bike.
We developed the new Stigmata simply because we missed the old Stigmata! We felt there was a lot we could do with carbon that we were unable to do with the original aluminum model. At the same time, hydraulic disc brakes for road bikes were becoming a reality, meaning that we wouldn’t have to put up with ancient braking technology to get our drop bar on. The new Stigmata is versatile. It’ll fit 41mm-wide tires with room for mud, but handles nicely with skinny road tires for base miles. It’s also home to our first PressFit 30 bottom bracket. We didn’t make this decision lightly, but not only is PF30 capable of accommodating all road bike cranks, it allowed us to make the bike lighter while maintaining the strength and durability you expect from Santa Cruz.
By using a slightly-less-expensive carbon fiber, we were able to put performance within reach of more riders than ever before, lifting the race pace of World Cup athletes and privateers alike. The stiffness, durability, and strength are identical between the two materials, but the C-level carbon weighs in at about 280 grams more than the top-end, CC carbon.
- ramme Carbon C
- Forgaffel Stigmata CC Cyclocross Fork
- Headset Cane Creek 40, Integrated
- Forreste nav DT Swiss 370 15x100mm
- Bagerste nav DT Swiss 370 12x142mm
- Eger DT Swiss Competition Double-Butted
- Fælge WTB Asym i19
- Slanger Stans Sealant
- Fordæk Maxxis Rambler TR 700Cx40mm
- Bagdæk Maxxis Rambler TR 700Cx40mm
- Kranksæt SRAM Rival
- Klinge 50/34 tooth
- Krankboks Included w/ crankset
- Skift håndtag SRAM Rival
- Forskifter SRAM Rival
- Bagskifter SRAM Rival WiFli
- Kassette SRAM PC1130; 11-32t
- Kæde SRAM PG 1170
- Forbremse SRAM Rival
- Bagbremse SRAM Rival
- Cykelstyr Zipp Service Course
- Greb Santa Cruz Perforated
- Frempind Zipp Service Course
- Sadel WTB Silverado Road
- Sadelpind Zipp Service Course, 27.2mm
Specifikationerne kan ændres uden varsel.
Der tages forbehold for trykfejl.