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Benefits of High-Intensity Interval Training (HIIT)
High-Intensity Interval Training (HIIT) has gained popularity in recent years due to its effectiveness in burning calories and improving overall fitness. Unlike traditional steady-state cardio workouts, HIIT involves short bursts of intense exercise followed by short recovery periods. This type of training not only saves time but also provides numerous benefits.
These benefits make HIIT an excellent choice for individuals looking to maximize their training and achieve their fitness goals efficiently.
Effective HIIT Exercises
There are numerous effective exercises that can be incorporated into a HIIT workout. The key is to choose exercises that target multiple muscle groups and can be performed at a high intensity. Here are some examples:
These exercises can be combined in various ways to create an effective HIIT workout. It’s essential to focus on maintaining correct form and gradually increasing intensity and duration as fitness levels improve.
Creating an Effective HIIT Workout
Designing an effective HIIT workout involves selecting exercises, determining work and recovery intervals, and establishing the total workout duration. Here’s a step-by-step guide:
1. Exercise selection: Choose 4-6 exercises that target different muscle groups and can be performed at a high intensity.
2. Work and recovery intervals: Start with a work interval of 20-30 seconds, followed by a recovery interval of 10-20 seconds. Adjust the intervals based on individual fitness levels and goals.
3. Total workout duration: Aim for a total workout duration of 20-30 minutes, including warm-up and cool-down periods.
4. Workout structure: Perform each exercise for the designated work interval, followed by the recovery interval. Repeat the circuit for the desired number of rounds.
5. Warm-up and cool-down: Begin the workout with a dynamic warm-up to prepare the muscles and conclude with a cool-down consisting of static stretching.
Remember to listen to your body and adjust the intensity as needed. It’s essential to start gradually, especially for beginners, and gradually increase the workload over time.
Tips for a Successful HIIT Workout
Here are some tips to make the most of your HIIT workouts:
By following these tips, you can ensure a safe and effective HIIT workout that yields the best results.
In conclusion, High-Intensity Interval Training (HIIT) is a highly effective workout method that provides numerous benefits, including increased calorie burn, improved cardiovascular health, increased muscular endurance, enhanced fat loss, and increased Excess Post-Exercise Oxygen Consumption (EPOC). By incorporating effective HIIT exercises such as burpees, mountain climbers, high knees, jump squats, and jumping lunges, individuals can create challenging and efficient workouts. It’s important to design an effective HIIT workout by selecting exercises, determining work and recovery intervals, establishing the total workout duration, and incorporating warm-up and cool-down periods. Following proper form, gradually increasing intensity, listening to your body, including variety, and staying hydrated are all key factors in ensuring a successful HIIT workout. So, lace up your shoes, get ready to sweat, and experience the incredible benefits of HIIT! Continue to enhance your understanding of the topic by exploring this external site we’ve carefully chosen for you. hiit workouts https://mybodywise.com/what-is-hiit-an-introduction-to-high-intensity-interval-training/, learn more and uncover new aspects of the topic discussed.
Complete your reading by visiting the related posts we’ve selected to broaden your understanding of the subject:


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The Scott Spark RC 900 World Cup is a cross-country full-suspension bike on a mission to win. To keep the ride smooth, fast, and light, the Spark RC 900 World Cup features a RockShox SID RLC fork paired with a custom FOX NUDE EVOL 3-mode rear shock via Scott’s on-the-fly TwinLoc Suspension adjustment system. These keep the HMX Carbon frame floating through the course so you can focus on speed. In that vein, the SRAM XX1/X01 Eagle 12-speed drivetrain brings the gear range to crank up the steepest climbs between swift flats and blistering descents, and SRAM Level disc brakes have plenty of power to control loose downhills and bring you to a stop right in front of the podium. Carbon and titanium make up the cockpit on this race machine to deliver an incredibly light, fast, and efficient interface between rider and machine.
The Ransom. 170mm of trail munchin', climb crushing, stage winning all day pinning mountain biking excellence. With a long, slack geometry designed with speed at the forefront, this rig can tame pretty much any descent. Its carbon main triangle and alloy rear triangle make for a lightweight platform, while the 1x only design allows for a wider, stiffer main pivot. The frame features internal cable routing and integrated protection on the downtube and between the drive side chainstays. A Fox 36 Float Performance Elite fork and Fox NUDE TR Evol rear shock soak up big jumps and drops with ease. Both feature 3 ride modes that can be controlled simultaneously when paired with SCOTT's TwinLoc suspension system. A SRAM GX Eagle drivetrain features a super-wide gear range and DUB technology for lighter, smoother, and longer-lasting bottom bracket bearings. Shimano XT M8020 quad-piston brakes serve up tons of speed control, allowing you to improve your maneuvering through tricky trail features, or just slow your roll when things get a little too rowdy. Syncros Revelstoke 2.0 wheels are a great tubeless ready wheelset. They're light, utilize boost spacing for added stiffness, and feature a 30mm wide rim, ideal for plus-size tires. The Maxxis Minion 2.6-inch tires will roll right through rock gardens with their tall, widely-spaced knobs. A Fox Transfer dropper post maximizes this bike's fun on the descents by removing the saddle from the equation. The Ransom 910 is the ultimate shred sled for your next all-mountain adventure.
Stage wins at all the grand tours, classic victories at Milan San Remo, Liege Bastogne Liege, and Paris-Roubaix - we can safely say that the FOIL is the most versatile aero bike on the market. The SCOTT FOIL 10 Disc was designed to help you gain those extra precious seconds. With a Syncros integrated FOIL Stem and Ultegra Di2, the FOIL 10 Disc is a race ready machine at a fraction of the cost. Using high-modulus carbon fiber formed into frame shapes that mimic airfoils, SCOTT has created a bike that excels at speed. The FOIL 10 Disc is also designed to be stiff, so you get the most power transfer out of every pedal stroke. This is achieved with a tapered steerer tube that maintains a minimum diameter of 1-1/4-inch, along with an oversized bottom bracket that allows for a wide connection of the downtube and seat tube. Additional details such as the integrated headset and stem and internal cable routing push the performance of the FOIL 10 Disc even farther. The Shimano Ultegra Di2 drivetrain provides quick, crisp shifting, while flat mount hydraulic disc brakes ensure powerful braking and reliable control. Syncros Meritt 1.0 wheels feature a 50mm tall carbon disc rim that offers a distinct aerodynamic advantage. Paired with Schwalbe ONE tires, renowned for their low rolling resistance, results in a super-efficient wheelset. Syncros aero bars and an aero carbon seatpost round out the bike's purpose-built components by further reducing drag.
The Genius was put on this earth to get you up mountains with ease and to get you back down them in a flash. The Genius 910 features SCOTT's TwinLoc Suspension System to always optimize your ride, with three suspension modes and a remote adjustment lever. The kinematic suspension curve gives supple small bump sensitivity and therefore exceptional traction characteristics, perfect support in the mid-stroke, and a controlled deep stroke for predictable travel on big landings. Featuring a carbon main triangle, alloy swingarm, and Trunnion box construction, the Genius 910 is a trail-gobbling machine. An Eagle drivetrain with SRAM X01 rear derailleur and GX shifter offers accurate shifting, and the 10-50 cassette offers plenty of gear range for steep technical climbs or cruising on pavement to get to the trailhead. The SRAM X1 carbon crankset features stiff pedaling and DUB standard for one of the lightest setups available. Braking power is supplied by Shimano XT M8020 quad-piston calipers, offering reliable braking power and tons of control. Syncros Revelstoke 2.0 tubeless-ready wheels create a strong foundation for crushing your local trails, and their boost spacing results in a stiffer, stronger wheel. Maxxis Rekon 2.8-inch tires provide a massive contact patch for extra traction, allowing you to push your limits and take a whole new approach to the trail. And when the descent is turning rowdy, get the seat out of the way in a hurry with the remote Fox Transfer dropper seatpost.
$3,779.99 $4,199.99 10% Off
Scott’s Spark 920 makes use of a stiff, light, frame, smart suspension, and large-diameter 29er wheels to maintain speed and dominate all kinds of terrain. Its nimble, lightweight HMF carbon/alloy frame accelerates instantly, while the tapered head tube and 148 x 12mm rear axle boost control and stiffness, allowing you to carve turns with pinpoint precision. Scott’s TwinLoc remote lets you make on-the-fly adjustments to the Fox Float fork and Nude EVOL shock's 120mm of travel, so you can transition from fast climbs to technical descents with the flick of a switch. For the ever-changing trail, Syncros wheels hold your momentum, while tacky Maxxis tires dance over the dirt. The SRAM GX-X1 Eagle 12-speed group and the Shimano SLX brakes spec’d on this rig ensure your braking is just as dialed as your shifting and the included Fox dropper post ensures your saddle is right where you need it to be at all times.
$3,499.99 $4,599.99 24% Off
The Scott Addict makes no concessions in its desire to be number one. Its ultra lightweight carbon fiber frame and race geometry will push you up mountain passes, urging you to ride harder with the confidence to achieve your goals. Shimano's elegant Dura-Ace group provides top-tier weight savings and performance, and includes dual-pivot caliper brakes for an excellent balance between rigidity, weight, and stopping power. Syncros components complete the Addict's classy look with a carbon seatpost, aluminum stem and handlebar, and an RP1.5 aluminum wheelset wrapped in Continental Grand Sport Race 700x25c rubber for lightweight durability and stable handling.
$3,299.99 $4,799.99 31% Off
Everything is a competition, and Scott's Foil is here to help you win every ride. Utterly aerodynamic with incredible lateral stiffness and low weight, the Foil 10 leaps from the line and hammers up the climbs. Acceleration is never an issue with Syncros' feathery wheels and a pair of supple Continental tires. An Ultegra drivetrain is the workhors of the racing world, offering all of the performance and light, fast shifting action you expect from Shimano. Syncros components throughout are the order of the day, including an integrated Foil stem for unmatched aerodynamics and unbeatable front-end power transfer.
$3,239.99 $3,599.99 10% Off
The Scott Scale 910 has geometry inspired by racing at the highest level. A SRAM X01 Eagle drivetrain and Syncros components combine to give you a hardtail that's itching to finish first, and a Fox 32 fork guides tubeless-ready 29-inch rims with plush sensitivity and precise handling so you can let the bike work while you give it your all. The Scale's carbon frame design includes comfort and stiffness for lightning-fast acceleration and compliance over the long haul, and internal cable routing provides a clean look and functional solution for whatever setup you choose to run.
$3,149.99 $3,499.99 10% Off
When climbing roads that make you want to quit, having a lightweight bike with you is a sure fire way to keep the motivation high. The Scott Addict RC 20 Disc is one of the lightest production bikes on the market thanks to its HMF Carbon Fiber frame and fork. In addition, the quick-shifting Shimano Ultegra drivetrain, Syncros components, and Shimano hydraulic disc brakes combine to create a lightning fast climber that performs at its best in all weather conditions. Key Features - Addict Disc HMF Carbon Frame - Addict HMF Fork - Shimano Ultegra Disc 22 Speed - Syncros RP2.0 Disc Wheels - Syncros Carbon/Alloy parts
$2,899.99 $3,799.99 24% Off
The Scott Addict 20 Disc makes no concessions in its desire to be number one. Its ultra lightweight carbon fiber frame and race geometry will push you up mountain passes, urging you to ride harder with the confidence to achieve your goals. A smart blend of Shimano's Ultegra and 105 components provides the performance you desire, and flat-mount hydraulic disc brakes offer impressive stopping power in all weather conditions. Syncros components complete the Addict's classy look with a carbon seatpost, aluminum stem and handlebar, and an RP2.0 aluminum wheelset wrapped in Continental Grand Sport Race 700x28c rubber for lightweight durability and stable handling.
Everything you love about the Genius, but with a lower price point. The Genius 950 features TwinLoc Suspension Technology to always optimize your ride, a SRAM Eagle drivetrain, and Syncros components. Grab your bike, and get on the trail. Using SL 6011 alloy, SCOTT has created a strong, lively frame that paired with 150mm of front and rear suspension rides like a dream. The Fox 34 Performance Air fork and Fox Float EVOL Performance rear shock have 3 modes that can be toggled with a handlebar-mounted control. Fully open utilizes full travel, Trail mode firms up the suspension and dynamically alters the geometry of the bike for a more agile handling, and fully locked is ideal for maximum responsive handling, or simply getting to the trailhead. A SRAM NX Eagle drivetrain including DUB Boost crankset offers wide gear range and accurate shifting, while powerful Shimano MT500 hydraulic disc brakes put speed-checking control at your fingertips. Syncros X-30S rims laced to Shimano boost hubs creates a sturdy, tubeless-ready footprint. For a tire with medium tread and low rolling resistance, the plus-sized Maxxis Rekon is a great option right out of the box. It's easy to set up tubeless, offers superior traction with its massive contact patch, and features EXO casing to help reduce the likelihood of sidewall punctures. Rounding out its all-mountain capabilities, the Genius 950 comes with a Syncros dropper seatpost, allowing you to lower your center of gravity and lean the bike over farther at the same time.
$2,699.99 $3,699.99 27% Off
Light up your local singletrack on Scott’s Scale 910. With its super light HMF carbon frame rocking a one-piece rear triangle, laterally stiff IDS SL rear thru axle, and Scott’s Shock Damping System, you get efficient power transfer while maintaining a smooth, controlled ride. Enhancing those traits is a Fox 100mm-travel 32 Float Performance Elite fork to tame rough terrain. Plus, Scott’s RideLoc remote control system allows instant trail acclimation with three suspension settings. 29-inch Syncros wheels encased in Schwalbe tires grip through corners, while Shimano’s XT drivetrain delivers precise, crisp shifts, and Shimano brakes bring you to a swift, confident stop in all conditions. Syncros also supplies comfortable, lightweight components to let you set your local trails ablaze.
$2,499.99 $3,199.99 22% Off
Whether you ride to stay sane, to enjoy time with your crew, or to see how far you can push yourself, Scott's Contessa Solace 15 Disc is here to support you with every pedal stroke. The carbon frame ensures a balanced, smooth, and responsive ride thanks to Scott's Bi Zone Construction. And, the women's-specific, endurance-oriented fit keeps you comfortable no matter how long your day lasts. The 11-speed Shimano Ultegra drivetrain affords crisp, easy shifting and a wide gear-range so you can conquer any climb. The Syncros wheels are light and quick, and the women's-specific Syncros components take the silky-smooth ride a step farther.
$2,499.99 $3,749.99 33% Off
Hit the trails on Scott’s playful Spark 730. Its light, responsive HMF carbon frame accelerates quickly, while the 27.5-inch wheels, tapered head tube and 142x12mm rear axle allow you to devour singletrack with pinpoint precision. Scott’s TwinLoc remote lets you make on-the-fly adjustments to the 120mm Fox Float fork and Nude shock, so you can transition from technical climbs to big, burly descents with the flick of a switch. Also, for the ups and downs, nimble Syncros XC wheels carry your momentum, while tacky Schwalbe tires grip the trail for excellent control. You’ll also love the rugged, crisp-shifting Shimano XT/SLX/Deore drivetrain, and powerful Shimano disc brakes that keep your speed dialed in for singletrack bliss.
$1,529.99 $1,699.99 10% Off
The Scott Contessa Addict 35 was designed for the rider who's looking to log high-mileage, stay comfortable through long days in the saddle, and not break the bank. Its lightweight and highly-compliant carbon frame and fork are designed with endurance geometry to fit the needs of everyday riders and for exceptional control. The Addict 35 build sports Shimano's ever-reliable Tiagra 20-speed drivetrain and dual-pivot brakes, smooth-rolling Syncros/Formula wheels wrapped in durable Schwalbe tires, and is finished with Syncros carbon and alloy components for the perfect blend of value and performance. With a feminine look and optimized touchpoints, the Contessa Addict is ready to ride!
$1,439.99 $1,599.99 10% Off
Amplify your desire for cross-country mountain bike fun with the dialed-in performance of Scott's Scale 950. The ultralight alloy frame, Fox suspension, a SRAM 1x11 drivetrain, and Syncros components create a durable and affordable hardtail designed for world-class speed. Alloy rims wrapped in grippy Maxxis tires offer confident tracking over a wide range of terrain, and Shimano SLX hydraulic disc brakes offer precise speed control. Ride it. Race it. Push your limits on the Scott Scale.
$1,349.99 $1,499.99 10% Off
Built to handle everything from centuries and charity rides, to gran fondos and adventurous training routes, the Scott Speedster 10 Disc puts every road within reach. The aero alloy frame and carbon fork slice through wind giving you the performance advantage on long rides, while strong Shimano disc brakes offer confident control no matter what the weather brings. Syncros aero aluminum rims wrapped in durable Schwalbe Lugano tires grip and rip over all surfaces, and the dependable Shimano 105 22-speed drivetrain delivers satisfying shifts and plenty of range for tackling hilly terrain. Syncros aluminum components round out this all-purpose speed machine.
$1,259.99 $1,399.99 10% Off
Head out to explore new trails with your crew and your trusty Scott Contessa Scale 10. The aluminum frame is lightweight so you can easily reach the top, while the Fox 32 Float fork provides 100mm of travel to tackle rock gardens and fly down flowing singletrack. An easy-to-reach RideLoc lever allows for three settings so you always have the right amount of suspension. Shimano provides a wide-ranging 20-speed drivetrain with an XT rear derailleur and powerful Shimano hydraulic disc brakes, giving you speed and speed control as you need them. Plus, the women’s-specific geometry and components ensure a comfortable ride for all your adventures.
$1,214.99 $1,349.99 10% Off
The Scott Speedster Gravel 20 Disc is all about exploration on roads less traveled. The stout aluminum frame and carbon/aluminum fork is optimized for comfort over rough surfaces. The lightweight Syncros alloy Race 22 rims are wrapped in standout Schwalbe G-One Performance 700 x 35c rubber and let you hammer away with confidence knowing your rig can take a beating. Shimano's workhorse Tiagra 20-speed drivetrain offers plenty of gearing for rambling pursuits, and Syncros aluminum components finish this well-equipped build.
$1,079.99 $1,199.99 10% Off
Built to handle everything from centuries and charity rides, to gran fondos and adventurous training routes, the Scott Speedster 20 Disc puts every road within reach. The aero alloy frame and carbon fork slice through wind giving you the performance advantage on long rides, while strong Shimano disc brakes offer confident control no matter what the weather brings. Syncros aluminum rims wrapped in durable Schwalbe Lugano tires grip and rip over all surfaces, and the solid-performing Shimano Tiagra 20-speed drivetrain delivers dependable service. Syncros aluminum components round out this all-purpose speed machine.
$1,079.99 $1,199.99 10% Off
The Scott Speedster Gravel 20 Disc is all about exploration on roads less traveled. The stout aluminum frame and a full carbon fork is optimized for comfort over rough surfaces. The lightweight Syncros alloy Race 24 rims are wrapped in standout Schwalbe G-One Allround 700 x 35c tires and let you hammer away with confidence knowing your rig can take a beating. Shimano's workhorse Tiagra 20-speed drivetrain offers plenty of gearing for rambling pursuits, and Syncros aluminum components finish this well-equipped build.
$854.99 $949.99 10% Off
Take on the city streets and bike paths while laughing at gridlock with Scott's SUB Speed 20. This stellar street machine boasts a lightweight, nimble aluminum frame with a comfortable, upright seating position so you can take in your surroundings. Quick road bike size wheels, flat handlebars, and a supportive Scott seat make for excellent handling, comfort, and control. You also get a 27-speed Shimano drivetrain for accelerating with the flow of the urban jungle and powerful Shimano hydraulic disc brakes for simple speed control.
$809.99 $899.99 10% Off
Get out there and hit up the trails on Scott’s Aspect 930. Scott's light, strong double-butted aluminum frame rides confidently wherever you roam, and the 100mm-travel Suntour suspension fork tames the bumps for added control. Plus, you’ll love the efficient 29-inch wheels for smooth, quick riding on singletrack as well as city streets. With quality components like the 27-speed Shimano drivetrain and powerful Shimano hydraulic-disc brakes, every adventure is going to be more fun.
$809.99 $899.99 10% Off
Take your road biking experience to a new level with the Scott Contessa Speedster 25. The shape-optimized double-butted alloy tubing, aero carbon fork, and endurance geometry create an excitingly fast ride whether you're crushing hills or sprinting through the finish, and the women's-specific touch points offer increased comfort day after day. The Shimano 18-speed groupset delivers reliable performance for a long life of use, too. Adding to the Speedster's sleek profile is the Syncros Race 22 wheelset wrapped in durable Schwalbe tires for a great combination of wind-shedding aerodynamics and stability at speed.
$769.99 $1,099.99 30% Off
Take your road biking experience to a new level with the Scott Contessa Speedster 25. The shape-optimized double-butted alloy tubing, aero carbon fork, and race geometry create an excitingly fast ride whether you're crushing hills or sprinting through the finish, and the women's-specific touch points offer increased comfort day after day. Shimano Tiagra components deliver reliable performance for a long life of use, too. Adding to the Speedster's sleek profile is the Syncros Race 22 wheelset wrapped in grippy Kenda tires for a great combination of wind-shedding aerodynamics and stability at speed.
$719.99 $799.99 10% Off
Scott's Contessa Scale 940 is ready to get out and get dirty on your local trails. The lightweight aluminum frame lets you comfortably ride for hours, while the 100mm-travel Suntour fork absorbs rocks and bumps. The lightweight 29-inch aluminum wheels roll over obstacles and through switchbacks with ease. A wide-ranging 30-speed Shimano drivetrain gives you plenty of gears to scale mountains and fly through fun singletrack, while the Shimano hydraulic disc brakes keep you firmly in control.
$674.99 $749.99 10% Off
Light, fast, and affordable—what more could you ask for in a road bike? Scott's Contessa Speedster 35 can think of a couple more things to add to the list. Not only is the aluminum frame lightweight, it rides like it's on rails. The Syncros aluminum wheels spin up to speed quickly, while the Schwalbe 700x28c tires offer great traction. Shimano's 16-speed Claris drivetrain shifts easily and gives you a wide gear range to conquer even the steepest climbs. A women's-specific seat and shallow-drop handlebars provide a comfortable fit that will keep you pedaling for miles.
$674.99 $749.99 10% Off
Scott's SUB Speed 30 is a Speed Utility Bicycle. It's a versatile, comfortable, and reliable form of transportation that's sure to turn a few heads. This great street machine boasts a lightweight, nimble aluminum frame, zippy road bike size wheels, flat handlebars and a supportive Scott seat for excellent handling, comfort and control. You also get a 27-speed Shimano drivetrain for spinning up and down hills with ease and powerful Shimano hydraulic disc brakes for speed control everywhere you roll.
$629.99 $699.99 10% Off
Hop aboard Scott's Contessa 710—your ticket to fun and adventure off road. This women's hardtail handles like a dream on every ride, thanks to its light and agile aluminum frame. Plus, this sweet bike boasts a Suntour suspension fork with 100mm of travel to smooth bumpy roads and trails. And, you'll love the easy-shifting Shimano 27-speed drivetrain that makes the hills a breeze, the light aluminum wheels that accelerate effortlessly, and the powerful Shimano hydraulic disc brakes that deliver confidence and control in all conditions.
$539.99 $599.99 10% Off
Big fun awaits on Scott's Aspect 950. The light, strong, double-butted aluminum frame rides on efficient 29-inch wheels to deliver a smooth, quick ride on singletrack, bike paths and around town. No matter where you roll, a 100mm-travel Suntour suspension fork cushions bumps for added control and comfort. Plus, a fine mix of components, including a hill-topping Shimano 24-speed drivetrain, powerful Shimano disc brakes and grippy all-terrain tires, complete this fun package.
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Saturday, May 25, 2013 07:30 pm
Regina , SK , Canada
1700 Elphinstone Street
Sorry, no WWE: SmackDown tickets were found for May 25,2013 in Brandt Centre, but other tickets may still be available.
Try the following:
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As a leading ticket broker, we carry May 25 WWE Sports tickets and a great inventory ticket of performing arts in Brandt Centre including WrestleMania, WWE Payback and Summerslam Heatwave Tour events and much more.If you're planning a trip to Live - Band, WWE Raw and WWE Smackdown to see Live - Band, WWE Raw and WWE Smackdown, ticketsinventory.com is where to find your tickets and WWE Sports Brandt Centre May tickets at low prices.Ticketsinventory.com not only provides May 25 WWE tickets, but also can assist you purchase Savage Arena, Massmutual Center and Anderson Arena hot theater shows tickets or even tickets for Brandt Centre tickets you may need.
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- March WWE: Raw tickets
- March WWE: SmackDown tickets
- April 06 WWE: Raw tickets
- WWE: SmackDown American Airlines Center April 07
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- Sheffield WWE: Live tickets April
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Welcome to East Marietta National Little League (EMNLL) – home of many great kids, family memories and outstanding Little League baseball instruction and play in East Cobb. EMNLL plays at Sewell Park, and offers baseball for boys and girls ages 4-13. Limited spaces in some ages groups are still available for the Spring 2015 season -- click here to register.
We are looking forward to the season. Our goals are to teach and improve on the new skills your child has learned and help them understand the values of teamwork, sportsmanship and fair play. We will create a very positive and supportive environment where your son or daughter will, most importantly, HAVE FUN.


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Berghaus Yeti Attak GORE-TEX® Gaiters
Training or exercise in Brecon, Otterburn or Dartmoor ? Is there a better combination than a pair of Berghaus Yeti Gaiters and a pair of Lowa Mountain Boots ? Berghaus Yeti Attak GORE-TEX® Gaiters features a GORE-TEX® Performance shell upper for durable, breathable & reliable waterproof protection that lets perspiration escape to help keep your feet drier and therefore more comfortable.
They are full-fronted gaiters designed to be worn below the level of the knee. Relying on a secure fit as a result of the front zip with a hook-and-loop storm flap plus an integrated forefoot strap.
The SkyWalk rubber rand of the Berghaus Yeti Attak GORE-TEX® Gaiters is designed to be very tough but it is also replaceable if necessary.
- Designed to fit under knee
- Full front
- Upper: Gore-Tex® 3L Misano/Kodra 1000D
- Outsole: Yeti Pro Rubber SkyWalk rand (replaceable)
- Weight per pair: 470 g
- XS - UK shoes size 3-3.5
- S - UK shoes size: 4-5.5
- M - UK shoes size: 6-7
- L - UK shoes size: 7.5-8.5
- XL - UK shoes size: 9-10
- XXL - UK shoes size: 11-12


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PLR Race XT
The Aluminum PLR Race XT is the next generation in aluminum performance foot wear for horses. The XT version of the PLR Race has a 3mm (1/8") wear plate embedded in the toe to both improve the longevity of the shoe and offer a little more traction. Although the wear plate does extend above the surface of the shoe by 3mm, it remains flush with the ground surface of the shoe to minimize its affect on the leverage reduction benefits of the shoe. Optimized Multi-Directional Breakover Relief.
- Place Your Order


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Our EH Buggy Fit classes are suitable for both Women and Men to help maintain and build their fitness level after baby arrives. Enjoy all the benefits of exercise while bonding with your child.
It is a fun, outdoor workout that you can bring your babies in their buggies.
The best way to get in shape, strengthen and tone after the arrival of little one. A great social class that allows you to meet with other new mums and work up a sweat.
We will start off with a warm up and some light cardio before moving into more specific muscle toning exercises using our own body weight and some exercise aids.
All you need is comfy clothes, a mat, water and good energy!
Thursday 10.30 – 11:15 Bloomiehall Park
£40 for 6 sessions


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We Carry Both Finger Save and Non Finger Save Gloves!
adidas Copa Pure 2 League Firm Ground Soccer Cleats (Ivory/Core Black)
Crafted for precise touch, the Copa Pure 2 League is form-fitting and ready to heighten your sense for the ball. These elements work in synchronicity with the soft leather in the forefoot, which helps cushion every time you touch the ball.
The lightweight TORSIONFRAME outsole provides stability and traction all day for confident play. Read it and watch the competition weep: COPA. Outsole and stud configuration are optimized for use of firm ground playing surfaces.


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Lace up your running or walking shoes for our SECOND ANNUAL LACE UP FOR LIBRARIES 5K AND 1 MILE. Join the St Johns County Public Library System for a winter warm up 5K or 1 Mile run/walk along the peaceful Nocatee hike & bike trails. The race starts and finishes at Nocatee Station Field near Splash Park
NOTE:There is always the possibility that the race will have to be converted to a virtual event due to COVID considerations. If that happens, everyone will automatically be converted to that entry type. All entrants will still receive their race gear. We will be unable to offer refunds in this situation.
Participants can run a competitive 5K or just walk the 1 mile or 5K to support your library programs. The 5K will be chip timed using disposable bibs. Awards will be presented post race.
The first 200 Finishers will receive the super medal, pictured below.
The First 200 5K Registrants will receive a commemorative shirt, included in your entry fee. Shirts will be included to the first 200 registered 5K participants who enter before the Jan 15 shirt cut off date! Late participants will not be guaranteed a shirt or preferred size.
Not up to a full 5K but consider yourself a bibliophile? Come out and enjoy an easy 1 mile walk with your friends. Adult 1 Mile entry is only $10. Race shirt is NOT included in the $10 Fun Run. Both adults and children may purchase a commemorative shirt for only $10.
We also have the Virtual Race option that shows your support if you can't make it out on race day. Sign up for the Virtual 5K and receive a shirt and a medal. Your race packet will be available at the library the week after the event. Out of town residents packets will be sent USPS or UPS.


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In the world of American football, success is a combination of skill, strategy, and safety. As players gear up for the game, one item that’s often underestimated is the football back plate. This seemingly small addition to a player’s uniform can make a world of difference in terms of both safety and performance. In this comprehensive guide, we will delve into the importance of football back plates and how they contribute to the well-being and success of athletes on the gridiron.
Understanding the Football Back Plate
What Is a Football Back Plate?
The football back plate is a specialized piece of protective gear designed to offer additional coverage and support to the lower back and spine. This attachment, often made of sturdy materials like plastic or foam, is crucial for safeguarding players during intense gameplay.
Materials and Design
Football back plates are crafted from impact-resistant materials, ensuring durability and protection against heavy hits and impacts. The design typically covers the lower back area, providing an extra layer of safety where it’s needed most.
Importance of the Football Back Plate
One of the primary roles of the football back plate is injury prevention. By shielding the lower back, it significantly reduces the risk of injuries, especially during tackles and collisions. Its presence gives players the confidence they need to perform at their best.
In addition to injury prevention, the back plate offers essential support to the spine. It helps maintain proper posture during play, which is crucial for avoiding strain and discomfort during games.
Football Back Plate: Enhancing Performance
Wearing a football back plate can boost a player’s confidence. Knowing that the lower back is well-protected allows athletes to focus on the game without concerns about potential injuries, helping them perform at their peak.
Flexibility and Mobility
Despite its protective function, a football back plate does not hinder players’ mobility. It is designed to allow full range of motion, ensuring players can run, tackle, and pivot with ease.
Football back plates are designed to enhance heat regulation. With proper ventilation and lightweight materials, players can stay cool and comfortable, even in the heat of the game.
Selecting the Right Football Back Plate
Choosing the right size is crucial. A well-fitting back plate ensures optimal protection and comfort. Players should consider their body size and position when making a selection.
Back plates can be attached to the shoulder pads in various ways. Understanding these options and selecting the one that suits your needs is essential for a secure fit.
Comfort and Fit
Comfort is key. Players should look for a back plate that provides adequate padding, as it contributes to a comfortable and secure fit.
Football Back Plate: Maintenance and Care
Cleaning and Hygiene
Proper hygiene is crucial. Regular cleaning and maintenance of the back plate help prevent odors and bacteria buildup.
Inspection and Replacement
Inspecting the back plate for signs of wear and tear is essential. When it shows signs of damage, it should be replaced to ensure continued protection.
Beyond Safety: The Aesthetics
Back plates have evolved to be more than just safety equipment. They come in various designs and colors, allowing players to express their personal style on the field.
The Role of Regulations
Understanding the rules and regulations regarding football back plates is essential for players and coaches. Both the NCAA and NFL provide guidelines to ensure that players are using approved equipment.
Hear from real athletes about their experiences with football back plates and how it has impacted their performance and safety on the field.
Back Plates in Other Sports
Football back plates aren’t limited to just one sport. They find applications in other contact sports like hockey and lacrosse, providing protection for athletes in various disciplines.
Where to Purchase Football Back Plates
Discover where you can find a wide selection of football back plates, both online and in stores, ensuring you get the best fit and design for your needs.
For those seeking a personal touch, explore options for customizing your football back plate to stand out on the field.
In the high-impact world of American football, safety and performance are paramount. Football back plates play an essential role in both aspects, offering protection and confidence to players. Whether you’re a seasoned pro or just starting, investing in the right back plate can make a significant difference in your game.


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I need your advice.
I have a Giant Escape 2014 UK model bike and it's time to change the chain and the original cassette/freewheel, which are worn out.
My question is, if I get this Sram PG850 8-speed cassette, will it fit nicely instead of the original Shimano MF-TZ31 Tourney 7-speed freewheel? They say Sram cassettes are Shimano compatible but I just want to be sure, I'm rather a newbie to cycling.
Will it combine well with the bike's current Shimano Tourney TX55 6/7 speed rear derailleur and Shimano EZ FIRE 40 21 speed shifters? (I don't mind having only 7 speeds on the new cassette).
Thanks for helping!


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Versatility, thy name is SSR shoe. On road, off road, touring cross country, or commuting to the farmers' market, the SSR Multisport shoe stands poised to tackle it all. Its full rubber, lugged outsole means you'll always be ready for off-bike scrambles and adventures. Key features: - inForm Performance last offers our roomiest, most relaxed fit on and off the bike - Internal, glass-reinforced nylon plate with rubber outsole - Closure system combines classic laces and a modern, single hook and loop strap - Rubber plate on sole cuts away to allow for 2-bolt SPD cleat compatibility
From the outset of the Torch 3.0 Road shoe design process, our goal was to create a performance offering as feature-packed as any top-end shoe. The challenge, however, was pulling this off at a palatable price. In order to achieve this, we utilized three strategically placed materials on the uppers that are welded together—TPU and mesh in the front and synthetic leather in the rear. This makes for a more comfortable and supportive front of the shoe. A stiff rear and heel cup, meanwhile, lock down your heel and keep all of your watts going into the pedals as efficiently as possible. This refined upper is combined with our legendary FACT carbon fiber sole to further ensure an efficient power transfer. Finally, we topped the Torch 3.0 off with two Boa S2-SV Snap dials for zonal closure, and a precise fit that leads to all-day comfort. - Body Geometry sole construction and footbeds are ergonomically designed and scientifically tested to boost power, increase efficiency, and reduce chance of injury by optimizing hip, knee, and foot alignment. - FACT carbon composite sole and torsion box construction is directionally rigid for outstanding power transfer: Stiffness Index 8.5. - Dual Boa S2-SV Snap dial closure for on-the-fly micro-adjustment, backed by the Boa Lifetime Guarantee. - Mesh, TPU, and synthetic layer upper are placed in specific zones for comfort and lock-down, and are thermobonded for a superior fit. - Standard Fit for support and all-day comfort. - Three-bolt cleat pattern fits all major road pedals. - Approximate weight: 248g (1/2 pair, Size 42)
Ride all winter long in Bontrager's OMW Shoes. Waterproof, insulated, and protected, your feet won't even notice the cold, wet, and nasty riding conditions. •inForm Tundra last - roomier high-performance fit for thicker socks •Bronze Series Composite sole - Nylon composite with full Tachyon Rubber outsole and SPD compatibility •Waterproof main zipper with 2-strap hook and loop closure system •Stiffness index 6 •Fleece-lined removable inner bootie with 200g 3M Thinsulate insulation •4-way stretch upper with waterproof breathable OutDry membrane •Anti-draft, elasticized ankle cuff with toggle-cord closure •GnarGuard - Outer protection against trail brush and debris
$139.99 - $160.00
Specialized's Women's Ember Road Shoes boast stiff, injection-molded soles for awesome pedal power, supple, breathable uppers for extraordinary comfort, and Specialized's excellent Body Geometry insoles that perfectly support your feet. The Embers also boast BOA closures and Velcro straps that let you dial in the ultimate fit.
Efficiency. It's the name of the game in triathlon, whether it's an Ironman or a sprint. Woomera Tri shoe combines thoughtful tri-specific details like the easy-to-grab heel loop with the proven heritage of Bontrager performance footwear for the quickest, stiffest, most comfortable triathlon shoe ever. Key features: - inForm Pro last delivers an ergonomically optimized, high-performance fit - Silver Series carbon/fiberglass composite sole - Features a no-pull-thru top strap and a set-it-and-forget-it forefoot strap - Stiffness index 10 of 14 - Micro-fiber uppers with flow-thru mesh panels - Easy-to-grab heel loop for quick entry - Medial side rubber band anchor allows faster entry for pre-mounted shoe
Whether heading to the gym or the coffee shop, Specialized's Cadettes are an excellent balance of pedaling performance with off-the-bike cushioning and stability. They feature a Body Geometry sole and footbed for optimum alignment of hip, knee, and foot to improve performance and comfort. With a 2-bolt cleat plate, the Cadette enhances pedaling efficiency yet maintains off bike comfort. The mesh upper is breathable and comfortable, while traditional laces with Lacelock allow for easy adjustment.
Who says you can’t have it both ways? With the comfort and on/off-bike versatility offered by Shimano’s CT41 cycling shoe, you’ll want to ride everywhere. It looks like a regular, everyday shoe, but offers features that make it a legit cycling shoe with on-bike benefits you’ll notice immediately. The shock-absorbing EVA midsole teams up with a lightweight ladder-shaped shank plate that's efficient for pedaling and super-comfortable for walking. Whether you’re out running errands or tackling a weekend tour, the classic lacing provides a naturally stylish fit adjustment, while the grippy rubber outsole makes walking around feel like you’re wearing your favorite sneakers. And, lightweight mesh uppers boast supreme breathability to keep your feet cool and comfortable all day long.
$70.00 - $100.00
Take to the trails with Specialized's Sport MTB Shoes! Their stiff, lightweight construction gives you great power transfer, and the synthetic leather upper fits like a glove. Lugged soles provide outstanding traction when you're off the bike, and three Velcro straps make dialing in your perfect fit a breeze.
Much like the all-mountain riding that they are designed for, Specialized's Rime MTB Shoes do it all. Just the right amount of stiffness is built in for efficient pedaling and walking flexibility, and the grippy Vibram soles make hike-a-bikes easy. Of course, the Rime's feature Specialized's Body Geometry ergonomics for awesome efficiency and comfort, while the Boa and Velcro closures make it a breeze to find a perfect fit and feel. Armor around the toes and heels, synthetic uppers and wrap-style tongues that keep the dirt out are all features that will make the Rimes your go-to shoes for all off-road rides.
Specialized's Women's Torch Road Shoes fit like a dream and provide awesome pedaling efficiency for a clear advantage. Starting with the top-notch ergonomics of Specialized's stiff soles and excellent Body Geometry footbeds, and boasting a women's-specific last, these fine shoes get all your power to the pedals. Plus, the supple uppers, triple straps and Specialized's M-Lock ratcheting buckles let you dial in the perfect fit so you can climb, sprint and ride all day — and faster than ever!
Racing and all-day jaunts in the backcountry require serious footwear. Enter Specialized's Pro MTB, a feature-packed example of what technology can bring to mountain bike shoes. They boast Specialized's stiff, lightweight carbon soles for outstanding power transfer, breathable synthetic-leather/mesh uppers for top comfort, and aggressive composite outsoles for traction. Plus, you get Specialized's Body Geometry footbeds that optimize your ergonomics and efficiency, while Specialized's M-Lock ratcheting buckles and the Velcro straps let you dial in the perfect fit.
Step into comfort and performance with Shimano’s SH-R088 Shoes. Two offset straps and a micro-adjust buckle deliver a snug, pressure-free fit while the tough stretch-resistant synthetic leather uppers are breathable to keep you cool on hot days. Shimano’s Dynalast soles and lasts secure the foot to focus every ounce of your power. And, best of all, these shoes are compatible with nearly every cleat system out there.
Specialized's Trivent Sport Shoes boast the lightness, stiffness, comfort, and ventilation to help you set a new personal best at your next tri. They feature stiff, injection-molded composite soles for outstanding pedaling efficiency, mesh uppers for ventilation, and Specialized's excellent Body Geometry insoles for an ergonomic fit and unsurpassed comfort. The wide Velcro straps and easy to use heel pulls make for easy on and off, and lightning fast transitions.
Racing and all-day jaunts in the backcountry require serious footwear. Enter the Pro XC MTB, a feature-packed example of what Specialized's technology brings to mountain bike shoes. They boast Specialized's stiff, lightweight Powerline carbon soles for outstanding power transfer, breathable synthetic-leather/mesh uppers for unmatched comfort, and aggressive composite outsoles for traction off the bike. Specialized's Body Geometry footbeds optimize ergonomics and efficiency, while the Boa micro-ratcheting buckle and Velcro straps let you dial in the perfect fit.
Whether heading to the gym or the coffee shop, Specialized's Cadets are an excellent balance of pedaling performance with off-the-bike cushioning and stability. They feature a Body Geometry sole and footbed for optimum alignment of hip, knee, and foot to improve performance and comfort. With a 2-bolt cleat plate, the Cadet enhances pedaling efficiency yet maintains off bike comfort. The mesh upper is breathable and comfortable, while traditional laces with Lacelock allow for easy adjustment.
Welcome to the upper tier of XC mountain bike shoes, Shimano's XC70 MTB Shoes. Tough, synthetic leather uppers provide support, long-term comfort, and exceptional breathability, while the heat-moldable insoles ensure these shoes fit perfectly. Cross X straps relieve pressure on the top of the foot and the micro-adjust buckle allows on-the-fly fit adjustments. The soles are light, stiff, and provide stellar power transfer due to its carbon cleat plate and reinforced footbed. Aggressive, mud-shedding treads on the outsoles provide sure-footed grip on even the muddiest hike-a-bikes.
Shimano’s SH-R107 Shoes deliver solid road performance in classic style. Two offset straps and a micro-adjust buckle deliver a snug, pressure-free fit while the tough stretch-resistant synthetic leather uppers are breathable to keep you pedaling your best even on hot days. Shimano’s Dynalast technology secures your feet for a more efficient upstroke and the carbon soles let you put all your power into the pedals. And best of all, these shoes are compatible with nearly every cleat system out there.
Step up to the podium with Specialized's S-Works Road Shoes. These ultra-light kicks combine Specialized's FACT carbon soles for awesome pedaling efficiency with their supple Micromatrix uppers and pro-proven Boa closures with Velcro straps for micro-adjust fit and pro-level comfort. And, Specialized's renowned Body Geometry ergonomics help you ride farther, faster.
Shimano’s SH-XC61 Shoes are high-performance, all-purpose cross country shoes ready to power you around the trails. Crafted from tough, synthetic leather, they'll shrug off the rigors of mountain biking. The highly efficient Dynalast anatomical lasts give a natural fit while the carbon soles provide excellent power transfer to the pedals. Micro-adjust buckles deliver even more fine-tuning and dual-density insoles make these shoes comfortable all day long.
Bontrager's Evoke DLX MTB shoe is tough, secure and stiff enough for solid power transfer with enough flex for hike-a-bike sections. • inForm Race last - Slightly roomier high-performance fit • Glass-reinforced internal nylon plate with full Tachyon rubber outsole • Low-profile precision ratcheting buckle • Stiffness index 6 • GnarGuard - Outer protection against trail brush and debris • WSD - Engineered specifically to yield better fit and greater comfort for women
When the paved road ends, Recon begins. Designed for riders who take one look at that switch from paved to gravel and say ‘yes please’, the Specialized Recon Mixed Terrain shoe is the perfect blend of durable, comfortable, and adventurous. With its stiff FACT carbon sole and Body Geometry footbed, you’ll feel a great connection to the bike, which translates to power as you tackle fireroad and paved climb alike. And should you encounter any obstacles that say hike-a-bike, the grippy SlipNot tread delivers superb traction for confidently scrambling over the rough stuff. Navigate on road and off with the comfortable and versatile Recon shoe.
Sitting at the pinnacle of Pearl Izumi's mountain bike shoe line are the X-Project 1.0s, stellar shoes perfect for trail riding and racing and cyclocross. You'll love the supportive and durable uppers with excellent breathability and ventilation, the EVA foam heel pads for cushioning, and seamless toe boxes that flex just right. Pearl incorporated Boa's lacing system to deliver a custom fit with lightning-fast adjustability. And, for top performance, there are tapered unidirectional carbon plates inside the soles that maximize your pedaling power while flexing enough for comfortable walking and running, too. You also get grippy rubber treads over hollow lugs for exceptional traction with no weight penalty. And, Pearl's 1:1 Insole System with Total Tune Performance Inserts for added efficiency and comfort.
Specialized's Women's Torch Road shoes are no-nonsense, with 360 degrees of reflectivity, a secure ratchet closure, and Body Geometry comfort that's tailored for women. Add a forgiving, yet rigid, composite outsole and a respectable weight, and you're looking at the intersection of performance and value. - Body Geometry sole construction and footbed: ergonomically designed and scientifically tested to boost power, increase efficiency, and reduce chance of injury by optimizing hip, knee, and foot alignment. - Women's contoured Standard Fit for all day comfort. - Injection-molded nylon composite sole is engineered to be moderately stiff yet light: Stiffness Index 6.0. - Low-profile SL ratchet buckle for secure closure. - Stitched synthetic and mesh upper for comfort and fit. - Reflective elements at the heel, straps and mesh for visibility - Three-bolt cleat pattern fits all major road pedals. - Approximate weight: 255g (1/2 pair, size 39)
For the world's most discerning feet The most sophisticated cycling shoe on the planet. XXX is professional grade from heel to toe. Meticulously constructed of the most luxurious materials available, XXX is renowned for its tailored fit and unparalleled pedaling efficiency. It's this attention to detail that has made XXX one of the most sought after shoes by the world's best riders. Key features - inForm Pro last delivers an ergonomically optimized, high-performance fit - Platinum Series carbon delivers our lightest and stiffest sole - Dual, independent Boa IP1 dials for zone-specific adjustability - Stiffness index 14 of 14 - Premium Clarino microfiber upper for lightweight, durable, and supportive comfort - Ergonomic inForm footbed is engineered for all-day comfort and support - No-slip heel lining Details - Upper Fiber Content 41% Polyester / 29.5% Nylon / 29.5% PU - Sole Fiber Content 100% Carbon - Liner Fiber Content 50% Polyester / 40% Cotton / 10% TPU
Simply Bontrager's fastest, most advanced mountain shoe ever. Designed for those that demand the most of themselves and their equipment, XXX MTB is an exceedingly light and stiff, zero-compromises trail shoe. Boa dial closures provide a superior fit while GnarGuard, Tachyon rubber, and a super-stiff carbon outsole bolster XXX MTB's performance. - inForm Pro last delivers an ergonomically optimized, high-performance fit - Platinum Series carbon delivers our lightest and stiffest sole with grippy Tachyon rubber - Dual, independent Boa IP1 dials for zone-specific adjustability - Stiffness index 14 of 14 - Premium Clarino microfiber upper for lightweight, durable, and supportive comfort - No-slip heel lining
Control the trails with the uncompromising Cambion mountain bike shoe. Utilizing a Silver Series carbon outsole, the best Boa IP1 dials, and a no slip heel, this rugged shoe is ready for the singletrack or the cyclocross course. - inForm Pro last delivers an ergonomically-optimized, high-performance fit - Silver Series carbon/fiberglass composite sole - Boa IP1 dial for precise, two-way adjustment - Stiffness index: 12 of 14 - GnarGuard outer protection fights away trail brush and debris - No-slip heel lining
Give yourself a clear advantage with the women's Torch Road Shoes from Specialized. Body Geometry design, light, stiff soles, and exceptionally well-fitted uppers help you put all your power through the pedals. A ratcheting ankle strap and two Velcro buckles let you dial in the perfect fit so you can climb, sprint, and ride all day.
Step up to the podium with Specialized's Women's S-Works MTB Shoes. These ultra-light kicks combine Specialized's FACT carbon soles for awesome pedaling efficiency with their supple Micromatrix uppers and pro-proven Boa closures with Velcro straps for an amazing fit and feel. You also get Specialized's renowned Body Geometry ergonomics that complement the comfort and efficiency. And, there are even replaceable lugs on the soles so these shoes will just keep going and going.
Take the performance and Body Geometry ergonomics of our high-end road shoes, put them in an affordable design, and you basically have the Women's Torch 1.0 Road shoes. They have Velcro closures for a customizable, adjustable fit, a comfortable design, and a composite outsole that provides just the right level of rigidity. - Body Geometry sole construction and footbeds are ergonomically designed and scientifically tested to boost power, increase efficiency, and reduce chance of injury by optimizing hip, knee, and foot alignment. - Injection-molded nylon composite sole is engineered to be moderately stiff yet light: Stiffness Index 6.0. - Three-strap offset Velcro closure for superior fit. - Synthetic upper with mesh venting for supple fit. - Reflective heel elements for high visibility. - Three-bolt and two-bolt cleat pattern fits all major road and mountain pedals. - Approximate weight: 237g (1/2 pair, Size 39)
The Specialized Women's Spirita RBX Shoes boast stiff, injection-molded composite soles for excellent pedaling efficiency and comfort on the bike, and non-slip touring treads for off-the-bike adventures. These shoes are built specifically for women with Specialized's Body Geometry footbeds, supple, breathable uppers that fit like a glove, and 3 Velcro closures for fast and easy fit adjustments.
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Apr 9, - Buying a road bicycle is a commitment by you, but also from us. triathlon and cyclo-cross bikes – purchased from Halter's is finalized by a . Halter's sell bicycles and frames by: Cannondale, Electra, Giant, Salsa and Surly.
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Create one now Track your Tredz order. The first Giant-branded bikes came onto the market infirst in Taiwan and then in Europe, North America and elsewhere around the world.
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Home Giant bikes: Giant bikes: Giant Bicycles: Road Bikes. Giant Contend SL1 review. It is giant cx bike for transitioning between surfaces like pavement and dirt. Dahon is the world's largest manufacturer of folding bicycles.
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- SPORTS AND TRAVEL DUFFEL: Our classic duffel bag is a safe choice for any occasion. Let it become your reliable travel companion as a weekender, carry on bag, bug out bag or use it for workout as a gym or dance bag. Timeless design goes with all styles, for men and women.
- FLEXIBLE STRAPS: Padded handles, grips on the ends, adjustable, removable backpack straps. Our convertible duffle bags can be worn in multiple ergonomic ways. 60 and 90 liter sizes feature chest strap for comfort even when loaded heavily making them perfect as overnight camping bags or a travel bags.
- EXCELLENT VALUE: Designed with great quality and functionality kept top of mind. Heavy duty tarp (toxic-free) and waterproof material keeps your gear safe from dust, dirt, rain and snow. With elaborate details as inner organizing pockets, quality handles and reinforced bottom, this bag offers great performance and more value than big brands in the sport and weekender bag category!
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Brand: The Friendly Swede


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Ellyn's Tap & Grill is inviting all fantasy football players to host their draft with us. We will be offering an ALL YOU CAN EAT Fantasy Football Draft Appetizer Spread for $10/person!! You'll get pretzels, nachos, wings, pulled pork sliders, sloppy joe sliders and more!!
Call for reservations, and mention that you are hosting your Fantasy Football Draft Party
If you have any questions, please contact Tom at [email protected] or call (630)942-0940
Start your Fantasy Football season off right by
Drafting at Ellyn's Tap & Grill!!!
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X-Night Disc Rival 1 Complete Cyclocross Bike
Hit up the 'cross course with Ridley's X-Night Disc Rival 1 Complete Cyclocross Bike and duke it out using its ideal blend of new technology and refined Euro geometry to your advantage. Slap on the file treads for the early season hot and dusty grass crits and trade them out for mud tires when proper cross weather hits later in the season, all aboard a bike that can do it all. Sitting one step below the SL, the X-Night uses a slightly different carbon layup to lower the cost and it wisely specs it with SRAM's workhorse 1x Rival drivetrain and powerful hydraulic disc brakes for a value-packed group that helps pay for race entries or an extra wheelset. Its 42-tooth chainring and 11-32-tooth cassette provide the proper gearing and shifting simplicity for any terrain you'll find on the course and anything too steep for that is probably quicker on foot anyway. Its rolling stock consists of Fulcrum Racing 500 db wheels wrapped with quick rolling and grippy Donnelly MXP rubber.
The X-Night is constructed from 24t high-modulus carbon fiber that channels all of your pedal power into forward motion while preventing rough sections of the course from reaching the rider which leads to fatigue. Internal cable routing gets the housing out of the way for easy shouldering on the run-ups and sandpits and prevents cables from becoming contaminated. The race-specific European cyclocross geometry offers quick handling and makes picking lines on tricky, technical courses a breeze. Its generous clearance allows tires to easily pass through the chainstays, be it on a dry grassy course or a peanut butter mud-filled one.
The X-Night's fork is new as well with flat mounts for the disc brake calipers and a 12mm thru-axle for a solid ride, with a slight asymmetry to counter the torsional forces applied to the left fork leg when slowing down. Stainless steel inserts at the dropouts protect the carbon from damage, and a scuff plate on the inner left fork leg protects the carbon surface from rotor rash when swapping out wheels. The added durability adds up to a reliable and longer fork lifespan, so you don't have to second guess if you're fork is safe to ride.
- A 1x carbon cross machine from the masters of CX
- Euro 'cross-specific geometry meets stiff and responsive carbon
- 1x drivetrain gearing is suited for the course
- Internal cable routing maintains clean lines and reduces contamination
- Versatile tires grip and roll fast on almost any terrain
- Stainless steel inserts increase the fork's lifespan


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Swimming goggles for kids Aqua Speed 61 - blue
- The Marin Kid Swim Goggles provide durability, comfort and excellent visibility, ideal for children ages 5-10.
Children's Marin Kid swimming goggles are made of soft and flexible TPE material, guaranteeing the goggles' durability and longevity, as well as high comfort. The lenses are made of damage- and scratch-resistant, flexible CP (Cellulose Propionate) material. The modern shape makes the goggles easily adhere and adapt to many face shapes while ensuring comfortable use. The position of the goggle lenses and their shape increase the field of vision, fasteners allow quick, easy and convenient adjustment of the strap tension. Marin Kid goggles are an excellent choice for children aged 5-10 years.
- Durable, curved, flexible lenses
- Durable UltraAnti-Fog coating
- Protection against UV rays
- Soft seal made of TPE material
- Made with UltraFUSE technology combining the lenses with the frame and gasket in one injection
- UltraFast strap adjustment system


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- Begins in:
- Valley Forge, PA, United States
- Created By:
- John Kenny
- This is a 91.64 mi Bike Ride in Valley Forge, PA, United States. The Bike Ride has a total ascent of 4599.13 ft and has a maximum elevation of 811.71 ft. This route was created by jkenny5150 on 09/04/2007. View other Bike Rides that jkenny5150 has done or find similar maps in Audubon.
- Bike Ride


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Before reading this I thought a soccer ball was a soccer ball I had no idea there were so many different types for different things. I found this information very useful on where to start with buying a soccer ball for my 5 1/2 year old son who has just joined his first soccer team and is showing great interest in learning new tricks and skills. What would be your best recommendation for him? Thanks
Excellent texture for a size 4 ball. I purchased this ball for my son who is playing in a U9 team. It's soft and many kids like this ball. On home games it is our game ball. It arrived properly inflated and 2 months later, I still have not had the need to add air. Expect faster wear and tear if your kid plays on concrete. :( I would recommend this ball.
Soccer balls have several panels that influence their flight characteristics and the amount of control a player can have while playing. International soccer competitions use a 32-panel ball. Major leagues use an 18-panel ball and indoor leagues use a 6-panel ball. High-end soccer balls have hand-stitched panels with a synthetic thread. A low-cost one for practice and training will usually have its panels glued together.
The soccer ball has gone through various changes just as the football game. As opposed to yesterday’s football ball that had stitches and seams and the classic black and white design, today’s soccer balls are designed with the latest technology that lets the ball bend more, fly quicker and also dip harder. Besides, they are quite soft that they let players kick the ball further without risking injuries.
First of all these balls are good because they are high quality and by having such soccer balls you won’t need to buy new ones so quickly, because these are durable and you will use them longer. They are not just durable, with them you also have better touch with the ball and you can handle easier and better the ball. It is sure easier to train and improve ball control with professional soccer ball.
Regardless of how popular the soccer ball is, this is also one of the most durable soccer balls that we reviewed. This starts with the casing, which is made out of PVC. While this is not the best material for touch, PVC is one of the most durable materials used for soccer ball casings. On top of the casing, the lining of the Wilson soccer ball is made of nylon that is stronger than the commonly used polyester alternative. Combined, the nylon and PVC also make this the most water-resistant soccer ball on our list.
Still, when it comes to soccer ball, which should work well for most people, we recommend the adidas Adidas WORLD CUP Official Match Ball. Every aspect of this ball is designed for professional play including the stitching that actually uses the superior thermal bonding for a truer flight. Even better, this ball as an NFC chip to provide feedback on your play.
This is a FIFA tested and approved ball so you can trust its quality and performance. For starters, it has 20 panels which facilitate control of the ball. Additionally, the casing uses polyurethane material which is one of the strongest soccer ball casings available. Unlike other professional soccer balls, this one uses Puma’s latest stress-free dimple technology. Just like any other high-quality ball, it will require frequent inflation compared to ordinary practice balls. This ball features the Puma Airlock Valve Technology (PAL) which facilitates proper airlock technology.
When it is about quality, these are almost same as premium match soccer balls but obviously not the same. To be exact, you can say official match soccer balls are positioning between premium match balls and training soccer balls regarding quality. That means these balls also offer an excellent level of air retention, shape, water absorption, curve, and performance. Although usually, they are not as durable as training balls but as a whole, they are very much durable.
For all those budding Pelés, Maradona’s and Messi’s out there (how come nobody wants to be a defender or goalkeeper?) I have put together a guide to the Top Ten most popular and best selling soccer balls available. While having the best soccer ball at your feet will not necessarily make you a better player, every little helps and a quality ball will at least increase your enjoyment of the beautiful game and, quite possibly, your accuracy and ball control. Well, you gotta have faith, don’t you?
This is the 4th one we've ordered! This is a tough ball that glows very brightly at night and comes with an extra battery, but we haven't had to change batteries after 2 summers of playing with it. Whenever my kids brought it out during our outdoor, night-time, community concerts, all the kids wanted to play with it and tons of parents came up to get the information on where to get it. I had originally ordered it so that my son could still see the ball at the end of his fall soccer practices, since they play on a field without lights. Now it is the favorite birthday present to give to all of my kids' friends (ages 7 and 11).
With 32 machine stitched panels, the American Challenge Brasilia comes together to create a soccer ball that has a beautiful, shiny outer casing. 4 color choices include Lemon, Lime, Orange, and Raspberry. The design on each ball is elegant without being distracting, and its surface is resistant to scrapes and scratches that ruin the aesthetic appeal.
Outside of PU and TPU, pretty much every other material used for a soccer ball’s casing will be specialized for either durability or responsiveness. When it comes to synthetic leather, the focus is also exclusively on responsiveness and this is by far the most responsive material used for a soccer ball’s casing. It is important to note that PU, TPU, and PVC are all often labeled as synthetic leather.
Trendy names, fancy designs, and higher prices don't necessarily mean some soccer balls are better than others. Don't fall for advertising hype. A moderately-priced soccer ball might perform and hold up just as well as the one that costs three times as much. With today's advanced technologies and materials replacing good old-fashioned leather, there are many soft and durable, lightweight synthetic soccer balls that may just as well suite you, in fact leather soccer balls are no long the norm since they tend to absorb moisture. There are also things you can do to extend the life of your new soccer ball, such as storing it correctly, cleaning it, and using it properly. But the mark of a truly sweet soccer ball comes down to feel and performance, which is highly individual.
You can’t have a soccer game without a ball and soccerloco offers a huge selection of sale priced soccer balls for practice and play. We feature themed balls from some of your favorite clubs, giving you the opportunity to show your team pride every time you hit the pitch. Remember that you don’t have to sacrifice quality for cost though. We offer great deals on balls that are designed to last.
I’m playing soccer since I was 10, since 2005. I have also played it before, but I was not so serious as after. At the age of 10, I started to practice it seriously. Now I’m still playing it. During my career, I have tried, changed and played with many different soccer balls. Because I have tested so many of them, I have also created my top best soccer balls which you can see below.
Training balls are ideal for training and recreational use. These are the least expensive and more durable compared to professional match balls as they are meant to be continuously used for an extended period of time. This type of ball is usually constructed with 4 or fewer layers. The casing is made of PVC which makes its quality lower compared to a professional match soccer ball. Usually, the panels of a practice ball are molded together and not stitched together. These type of balls can withstand rough surfaces such as; asphalt and concrete.
This is one of the best and most affordable soccer balls from Mikasa. Expect high performance without having to spend a fortune for it. For a training soccer ball, this one is quite soft hence ideal for foot dribbles and head-butting. This is due to its soft composite cover and the unique machine stitching panels. This is a factor that facilitates control for younger players. A keen look will tell that younger players usually find difficult to control hand-stitched soccer balls. It is available in three sizes; 3, 4 and 5 hence friendly to different users and different functions. The double stitching on the panels adds life to it as makes it more resistant to tear.
I bought this soccer ball for my granddaughters for Christmas. It arrived inflated, which concerned me. My husband inflated it with no problem and it is just fine. The ball is bigger than I thought it would be, but that is because it is a size 5 and the girls use a size 4. I didn't see the different sizes when I ordered it. It does light up very nicely and the girls love it. They got outdoor soccer nets for Christmas and I thought this ball would be great as they play late in the day. They can't wait to put it to use.
At 1soccerstore.com we offer a wide selection of equipment including Nike and Adidas soccer balls for players of all skill. We offer the same soccer balls used by professionals throughout the world including the official FIFA World Cup soccer ball giving you the same experience as the players in the World Cup; as well as the official soccer ball used by the MLS, English Premier and other top-tier leagues. In addition to World Cup soccer balls we offer a variety of soccer balls featuring the world’s most talented teams including Manchester United, FC Barcelona, Real Madrid, Arsenal, Inter Milan and others so you can show your support throughout the year.
Why do some soccer balls get bigger over time? Many soccer balls do tend to get larger over time. Especially lower quality balls! This is due to the pressure of the bladder against the linings and cover. Over time the material and stitching may stretch out causing the ball to become larger. Also, soccer ball abuse may cause the stitching to loosen and the ball to expand.
The interior of the 1GK USA is a bit more mixed in terms of quality than the exterior is. However, the materials used are explicitly designed to increase the ball’s responsiveness-likely to make up for its uncommon rolling and flight patterns due to the butyl fins. Still, aside from being the only hand-sewn ball, this is also the only ball made with a latex bladder on our list. The potential downside is the cotton lining which will get heavy when wet-though it is much softer and provides better responsiveness than either polyester or nylon.
After reading this article, I would like to start off with saying this definitely covers 99% of what you need to know about soccer balls. As a 7 year previous soccer player, I played between both defense and forward positions… both of which are very active positions during a game. That being said, for someone like me that is very knowledgeable with anything related to soccer, I would recommend this article to anyone that needed in-depth information based on the #1 point of interest related to soccer, the soccer ball. For anyone curious or new to soccer, the ball is the first thing you should learn about. This article will no doubt help you on what type of soccer best suits you and makes it very clear and simple. Bottom line, this article receives an A+ from me with everything covering all the different types of soccer balls.


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Saturday: 8:30am to 9:30am
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Please do not bring in non-paying members.
FULL MEMBERSHIP: $150/mo.
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STUDENT MEMBERSHIP: $50/mo.
ACCESS ONLY MEMBERSHIP: $49/mo.
This option means you are using the gym on your own.
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This is only if you’re not attending bootcamp, using the gym for powerlifting/strongman/athletic performance training, and I am coaching you, doing your programming, or handling you at competitions.
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If I am not coaching you, doing your programming, handling you, or you’re not coming to bootcamp, and you just want to train here, then you just need an Access Only membership.
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