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Audi has officially announced that they’ll offer a new sports car, based on they’re Audi R8 hit. The ‘racing’ R8 conforms to the production- based GT3 regulations and it will be available from autumn 2009. “The R8 is the first production Audi bearing the name and genes of a successful racing sportscar and is therefore an excellent base from which to build up our first big customer sport program,” explains Head of Audi Motorsport Dr Wolfgang Ullrich. The new R8 will offer more than 500 horsepower and adds things like a rear wing, full roll cage, heat extractors over the engine bay, a longer spoiler. Built on a rear-wheel-drive architecture the Audi R8 GT3 transfers power to the wheels via a new 6-speed sequential sports gearbox with suspension components taken from the regular production R8. First test races are scheduled for the 2009 season with deliveries to start next Autumn.
More photos after the jump.
Photo Gallery: Audi R8 GT3


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Before we get to this season's NBA uniform news, there's breaking news regarding next season's uniforms: They won't have advertising patches after all. That sound you just heard was a huge sigh of relief (and OK, maybe a little bit of a victory whoop) emanating from Uni Watch HQ.
With that excellent news serving as a happy backdrop, and with the season set to tip off Oct. 30, here's Uni Watch's annual team-by-team rundown of what you can expect to see on the court this season:
• The Bobcats have dropped the "Bob" from their jersey, among other changes. Dropping the pinstripes is a good move, but the overall design feels like a Mavs knockoff. It's not bad, but it feels uninspired and characterless (additional photos here). Meanwhile, the team also has a new court design.
• The Cavs have added a gold alternate uniform to the mix. It'll be worn for the season opener Oct. 30 and for selected additional home games throughout the season. Also, expect the Cavs to come up with another "CavFanatic" uniform to be worn next spring, although that design is still under wraps. Also-also: There's a new court design.
• The Clippers wore a blue alternate uniform for much of the 2000s, and now they've brought back a new version of it. Not an awful look (eliminating the white side panels is addition by subtraction), but this team's whole visual program feels so lost, so random. A major overhaul long overdue.
• The Heat have changed the chest mark on their black jersey from the team name to the city name.
• Fans have been waiting for the Knicks to ditch the black trim on their uniforms for years, and now they've finally done it. But why did they reduce the curvature on the chest lettering? And that contrasting waistband sure is loud, especially on the road uni. The small tweaks to the collar shape, trim and back logo are mostly positive, but that area from the lettering to the waist is going to take some getting used to.
• The Lakers have a new court design.
• Whatever you were expecting from the Nets, it probably wasn't a uniform as stripped-down as this. The hunch here is they'll use this design as a foundation and start adding elements to it in a couple of years. For now, though, it's an impressive model of restraint, with a nice hidden detail: The side piping matches the herringbone pattern of the new court. One yellow flag, though: Looks like the "Nets" lettering on the shorts logo is being rendered inconsistently.
• Interesting move by the Nuggets, who've reached back into their past to come up with an alternate uniform based on their old rainbow skyline design. The weird thing is the barber pole pattern on the shorts, which feels too Marquette-ish. This uni will be worn for 18 home games this season, beginning with the home opener Nov. 6 (here's a listing of the dates). Additional photos here.
• No new uniforms or logos for the Rockets, but they do have a new scoreboard that's seriously huge.
• The 76ers have added a "50 seasons in Philly" patch. Also: The Sixers were supposed to get a blue alternate uniform last season, but it never appeared on the court. They'll definitely be wearing it this year (they've even been using it for preseason promotional events), beginning with the home opener on Oct. 31.
• The prize for minimalism goes to the Spurs, who've unveiled an extremely no-frills alternate uni. Most common fan comment: "Looks like a practice jersey." Most cynical fan comment: "Hmmm, looks like they'll have lots of room for an advertising patch." Love it or hate it, they'll be wearing it for their home opener Nov. 1 and for a handful of other homes games throughout the season. Also: a new court design.
• No new uniforms for the Suns -- at least not yet -- but they've made some interesting adjustments to their visual program. First, they've tweaked their logo. Second, they have a new court design, which features a new center-court wordmark that's legible whether it's upside-down or right-side-up (that's called an ambigram, kids). Hmmm, an updated logo, a new wordmark -- can new uniforms be far behind? Not this season. But maybe next.
• The Thunder haven't officially unveiled their new alternate uniform yet, but multiple sources indicate it will look like these video game leaks. (Yes, those screen shots show the team's name misspelled as "Thudner," but the design is apparently legit.) It's a surprising move, since it doesn't bear any visual connection to the rest of the team's uni program. Also, many observers (or at least this observer) had expected OKC to go with a jersey with "OKC" on the front.
• The Trail Blazers are the only NBA team that still wears diagonal stripes, and now they've modernized that striping pattern for a new alternate uniform. Not bad -- the tapered stripe looks more like a trail, right? This design will make its on-court debut for Portland's season opener Oct. 31. Additional details here and here.
• The Warriors are expected to come out with an alternate uniform this season. No details yet on the design, though.
• The NBA likes to create themes for its annual Hardwood Classics throwback program, and league officials haven't yet announced what this season's theme will be. But it appears it's going to be "What were they thinking?" designs from the 1990s. Those mock-ups, from an adidas catalog that leaked earlier this year, are widely reported to be this season's throwbacks, although the league is staying mum for now. Enough time has gone by to give most of these designs an endearingly kitschy feel -- should be fun to see them on the court again.
• Another widely reported leak involves the Christmas Day uniforms and "winter" uniforms. This is a new design series that features outlined letters and numbers. In some cases, it works really well, like for the Nets and Thunder. On the other hand, look what they have in mind for the Knicks -- woof! Most sources agree these uniforms will be worn Christmas Day; others say they'll also be worn for weekend home games during the second half of the season. Further info and images here, here and here.
• This season's All-Star Game uniforms won't be officially unveiled until sometime this winter. But Uni Watch has it on good authority that they'll look like this. And the logo definitely will look like this.
And there you have it. But before we adjourn, here's a version of this season's NBA uniform guidelines diagram, which is posted in each team's locker room. The best line: "Left and right sneaker must match." If they had to spell that rule out, you just know someone is already planning to violate it.
Uni Watch Party Announcement
Do you live in the New York area? Are you free next Saturday afternoon? Would you like to hang out with a certain ESPN uniform columnist and a bunch of your fellow readers?
If you answered those three questions in the affirmative, you'll want to come down to the next Uni Watch Athletics Aesthetics Party, which will be taking place Saturday, Nov. 3, at 3 p.m. ET at Sheep Station in Brooklyn. Wear your favorite jersey, have a beer, mingle with your fellow Uni Watch readers. If you're running the New York City Marathon the next day, you can carbo-load on the pasta specials that the management has graciously agreed to provide. And if you're looking for post-party entertainment, the Nets will be playing the Raptors at 7:30 p.m., just eight short blocks away. Hope to see you there.
Paul Lukas is really, really hoping the NBA owners abandon their uni-advertising plan. If you liked this column, you'll probably like his daily Uni Watch website, plus you can follow him on Twitter and Facebook. Want to learn about his Uni Watch Membership Program, be added to his mailing list so you'll always know when a new column has been posted or just ask him a question? Contact him here.

domain: sports


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Low-Bar Safety Squat Bar
Typical safety squat bars put the resistance in the high bar squat or front squat positions. We created this bar so that lifters with upper body injuries could use a safety squat bar, but one that places the resistance in the low-bar position on the back. The camber on this bar creates the feeling that the weight is directly over your center of gravity as soon as it is on your back. Lifters have used this bar with great success, even when recovering from upper back, shoulder or arm injuries while preparing for competitions. There are multiple hand position options. This bar is also great for good mornings, lunges and other related exercises.
Length: 90 inches (approx.)
Width: 23 inches (approx.)
Height: 8 inches (approx.)
Weight: 55 pounds (approx.)
Dimensions are for assembled equipment.
Shipping dimensions may be much less.
Equipment in pictures may not be exactly as shown.
Shipping is not included in list price.
|Dimensions||90 × 23 × 8 in|


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How Many Laps Can One Person Do?
For some people laps in the pool is fine, but for others doing lap after lap can seem monotonous. There are plenty of pool exercises in LA for you to substitute laps with. Whether your pool can fit two, ten or twenty people there are a multitude of ways to shed those excess pounds. The great thing about exercising in your swimming pool is the low impact, high resistance training that you get which is great for our beloved senior citizens. With the exercise options below, you can noodle your way to fitness in no(oodle) time.
Pool Noodle Exercises for Your Pool Exercises in LA!
Noodle Press Down
The noodle press down may require the help of water weights for a better workout, but this workout can effectively target shoulder areas. With your noodle in front of you, push it down until it reaches your legs.
While planks are a fantastic way to get those perfect abs sometimes getting into the position of a proper plank can prove difficult. With a noodle and water this exercise becomes much easier. When you’re in the swimming pool, hold the pool noodle in front of you, pushing down until you’re in a plank position. Be sure to hold your body in a straight line for about 30 seconds, or longer if you can manage, the longer the better!
Noodle Knee Tuck
Mastered the noodle plank? A noodle knee tuck may be perfect for your pool exercises in LA if the noodle plank has become too easy for you. You will start in your noodle plank position, body straight, engaging core, then tuck your knees up to your chest and kick out. Your body is receiving resistance on both sides of the workout so you’re achieving a great workout with the noodle knee tuck.
Another way to engage your core is a noodle crunch. Use the pool noodle to support your arms while keeping your legs straight then pull your legs to your chest. Not being on a stable surface makes your ab muscles work harder because the muscles need to stabilize vertically and horizontally.
This pool exercises in LA starts with you sitting on your pool noodle, either like a swing or sit like you’re riding a bike. While holding your arms straight out, sweep back and forth to move from one side of the swimming pool to the other. You get a great chest and back workout with this exercise if you only use your arms, but if needed using your legs in a bicycle kick can help.
Contact Premier Pools and Spas!
Staying healthy is important! Adding a swimming pool to your backyard can reap benefits both mentally and physically. Get or stay fit with these pool exercises in LA. The exercises listed above can be done in an expansive pool or a small plunge pool. At Premier Pools and Spas, our expert pool builders will gladly help you build the pool of your dreams while keeping your fitness needs in mind. Premier Pools and Spas encourages healthy lifestyles, call today to start designing the pool of your dreams and to start your journey to pool exercises in LA!


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Sorry to leave you hanging out there. This is my first post so...
The Men's version is the 724 AX3; you are correct. It is a new graphic, and name for last year's Vertigo G3. The women's version, the Gamma, is a bit lighter, softer flexing, and comes in shorter lengths. The ski is one of the best values around, because it is "older" technology, and is over shadowed by the newer 6 star and 724 Pro. This ski has been ski of the year, and was Volkl's number one selling ski prior to the Supersport last year.
With your stats (I'm 5'11', and 155lbs.) you would have a good time on this ski all over the mountain. I'd recomend the 177, (especially if you're adding some pounds down the road) but the 170 is an option if you really want a quick ski in the bumps and trees.
It's an easy skiing ski that experts have a lot of fun on, and again is a great deal. I'd also recomend the Motion binding system, if you haven't thought about it yet.


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Tennis Australia has developed an online audio stream that uses real-time ball tracking technology to create a 3D spatialised audio experience to allow those living with blindness or a vision impairment to follow the sport.
The rollout of the technology, called Action Audio, comes just in time for the Australian Open finals (17-21 February) when it will first be piloted.
Action Audio has been developed by Tennis Australia, Monash University and WPP agency AKQA.
It applies 3D sound design to Tennis Australia’s real-time ball position data to evoke the speed and trajectory of the ball, its proximity to the line, and a player’s shot type, essentially making the ball ‘audible’ to blind audiences.
The technology is designed to make the Australian Open broadcasts accessible for the almost 600,000 people in Australia and 285 million people globally who are living with blindness or a vision impairment.
"For the first time, thousands of blind and visually impaired fans will be able to follow the on-court action in real time, enabled by this ground breaking new use of technology," said Tennis Australia head of innovation Machar Reid.
Action Audio is a co-funded, co-designed project with no commercial gain from any party. It was refined with members of the blind and visually impaired community, including input from Blind Sports Victoria.
Blind Sports Victoria CEO Maurice Gleeson commented: "I think everyone has the right to have as much access as possible. I love tennis, but being totally blind, all I can usually hear is the ball going up and down and then I have to wait for them to announce the result. I’m really looking forward to this next step forward in accessibility."
The hope is that the technology will extend beyond the Australian Open, to support other sports codes and broadcasts around the world. Since it is powered by existing real-time data collection from sports bodies, it "requires very few new tools to implement", said AKQA AUNZ executive creative director Tim Devine. Electronic line calling systems are used at over 80 tennis tournaments worldwide.
Devine said the launch of the technology "opens up sports to potentially millions more fans" and "sets a new bar for inclusion and accessibility" for global sports tournaments.
Tennis Australia has launched several initiatives to make tennis more accessible including an LGBTQIA+ tennis tournament Glam Slam, tailored programs for people who are blind or have low vision, are deaf or hard of hearing, and people with intellectual disabilities or Autism Spectrum Disorder.
Tennis Australia's Reid said Action Audio is "a great example of our commitment to expanding access to the game, and making the Australian Open experience as welcoming, safe and inclusive as possible."


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After narrowly escaping tearing my rotator cuff a couple months ago, I decided to shop around for some shoulder protection. When I saw that POC Sports had upper body armor called Spine VPD Tee that also included chest and spine protection, I figured it would be best to go all-out since my goal is to be doing more gravity-oriented mountain biking next year. VPD (or visco-elastic polymer dough).
As I noted in my video contest submission, most of us guys don’t want to be seen as overly safety conscious, so we avoid wearing ‘too much’ protective gear. And with upper body protection, fears of looking like the Michelin Man creep in. So I bought a $13 light weight practice football jersey and it does a pretty good job of camouflaging the shoulder pads, more so if I wear my hydra-pack. And if it’s cold out, my Craft Pro Zero Extreme base layer fits nicely underneath it and my red Sugoi RPM Jacket fits nicely over it. … Read the rest


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As an Amazon Associate I earn from qualifying purchases.
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- Elastic waist. The waist strap can be removed or tied. 2 pocket, dinosaur pattern design. Suitable for 2-8 years old, 90-140cm. Choose 2 packs for more discounts. Occasions: running, kung fu class ， outdoor living, lounging, walking, everyday wear, school, gym, activewear etc.
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|Brand||Coney Island #ad|
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Versatile- fleece sweatpants for boys perfect both For Lounging and Outdoor activities, Like Basketball Training, Football Training, cycling, Soccer, Jogging, climbing, Hiking and etc.
Relaxed straight leg fit and elastic, drawstring waistband. The elastic waistband of the Sweatpants Ensures Perfect Fit, Which Allows You To Exercise Comfortably. Engineered to look and feel great on you during your workout or daily routine. These will be your kids "go to" Sweatpants from now.
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- 2 side pockets and 1 back pocket. Fashion style cotton sweatpant. Soft hand feel, friendly to skin, Lightweight, windproof. Suitable for 4-14 years old, 43-63 inches, 110-160cm. Camouflage pants, suitable for almost all seasons and occasions.
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Elastic waist Band with Drawstring Closure. Regular thickness Pants for All Season. Material: 95% cotton, 5% Polyester.


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WE MIGHT SHIP SAME PRODUCT WITH DIFFERENT BRAND NAME!
Exertools Premium Wobble Rocker Package
- The Exertools premium wobble board rocker package is a professional BAPS "Balance, Agility, Postural Stability" complete kit that includes both 15" and a 20" multi-adjustable wobble boards and a 20" rocker board with a stand to hold or display all three in your home, gym or clinic.
- Exertools wobble boards are used by countless professional athletes and trainers for balance and stability training, injury prevention and rehabilitation.
- Regular use of wobble and rocker boards not only strengthen your feet, ankles, knees and hips, they are used to increase balance and stability.


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Readers have seen amazing results, including:
• Increased lean muscle mass, and overall strength
• A stronger core, back, chest, shoulders, arms and legs
• Higher cardiovascular endurance and conditioning
• Enhanced coordination, balance, mobility and agility
• Reduced strains, fewer injuries and faster recovery times
Whether you want to lose weight, burn fat, drop inches, increase strength, relieve pain, enhance energy and vitality, burn off stress, or improve your flexibility, you can find what you need on Fitness Doctrine.
Ready to get the body you deserve?
Three Popular Fitness Doctrine Pages
Any one of the 3 links below are a great place to start.
Browse Popular Posts


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KU 2008 National Champs TeeRegular price $25.20 Sale price $17.64 Save $7.56
The 2008 Kansas Jayhawks Basketball team was a force to be reckoned with and captured KU's first title in 20 years thanks to Mario's Miracle in San Antonio. Commemorate the 2008 title team with this super-soft, unisex Kansas Jayhawks National Champs t-shirt!
Made of 50% Polyester, 38% Cotton, 12% Rayon to create the perfect blend, super soft on the torso.
Details + Fit
- Unisex T-shirt
- Classic T-shirt cut with that slimming fit to give you that vintage look and feel.
- Cut and sewn right here in the U.S.A.


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The Y’s fall T-Ball program will focus on the basic skills of baseball. Hitting, catching, throwing and most fun of all running the bases. Bring your baseball glove and get ready to have some fun! Bats, baseballs and batting tee are all provided. Baseball cleats are not required.
SEP 10-OCT 29
Program runs continuously on a monthly basis.
Enrollment & registration is ongoing as space allows.
SAT 10:00-10;45 AM
Pleasant Street Branch
For questions or additional information, contact Lizzie Gulino at email@example.com or call (508) 222-7422.


text: Are you junior with a style of play similar to Sanyo? Then grab the Alpha JR Sanyo and see how powerful it is. This racquet has a carbon frame with integrated protector for extra durability, and soft foam to help you smash the ball out of the court. Being 3 mm shorter but keeping a 38-mm profile, this racquet is the perfect choice for juniors. Challenge Sanyo with your best weapon!


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Stainless Steel EXO antenna with GPS + GLONASS support for fast fix and accuracy
3.1 cm (1.2-inch) sunlight readable colour Chroma display
Altimeter, barometer and 3-axis compass with auto calibration
Smart features like smart notification and connect IQ app support
Advanced fitness training features including VO2 Max, running dynamics and recovery advisor
No matter what you are about to take on. This is your watch! In fēnix® 3, uncompromising performance meets uncompromising design. No longer do demanding athletes have to make a compromise, fēnix® 3 is both a cutting edge sport watch and a bold statement to your active lifestyle as an everyday time piece. With the introduction of fēnix®3, Garmin has achieved the ultimate fusing of state-of-the art fitness training features with Garmin quality satellite navigation all topped with customisable smart watch capabilities. “Now that we’ve pushed the limits on what a GPS sport watch can do, it’s your turn to rise above your limits.” – Garmin A True All-Rounder Fēnix 3 is designed to assist people during their sport activities and outdoor life. It supports performance sports like running, cycling, swimming, trail running, indoor training, cross country skiing as well as triathlon and recreational activities suchas hiking, climbing and downhill skiing. It measures performance on the go, tracks activities for sharing and navigates the user back home at the end of an adventure. And it does not stop there. The new ConnectIQ App support for fēnix 3 opens up the potential to develop many more functions for all sorts of activities in the near future. Once running gets serious Fēnix 3 is packed with cutting edge training features from Garmin. When used with a heart rate monitor (included in the Performer Bundle) it can give you stats about your form and fitness. The first is VO2 Max which gives you an estimation of your actual fitness based on your performance and heart rate data. The fēnix 3 is even able to make a prediction on your race time based on your VO2 Max value. After your training the recovery advisor tells you how much time you need to recover from your last activity.¹ Fēnix 3 incorporates sophisticated sensor feedback on your running form to provide multiple advanced running metrics. When used with the HRM-run monitor¹ (included in the performer bundle
✅ PREMIUM 7MM SCR NEOPRENE – Strong 7mm thick premium SCR neoprene over standard SBR neoprene gives excellent support, warmth and fit around the knee joint for dependable wear every workout
✅ EXTRA SUPPORT 27CM LENGTH – 2cm (0.7″) longer than standard generic knee sleeves gives more coverage around the patella, knee loints and ligaments for better injury prevention rehabilitation and use during exercise
✅ USE IN POWER LIFTING – WEIGHT TRAINING – CROSS FIT – perfect for all sports activities that require knee compression for injury prevention & protection
✅ FOR MEN & WOMEN CHECK YOUR SIZING – Size down for extra tight fit or choose a normal fit for regular sports. Size range from xsmall to XXL.
☞12- MONTH 100% MONEY BACK WARRANTY – No questions asked – any defects or issues within 12 months we refund or replace!
Why The EX-277 knee sleeves are right choice for you: ❶ We have used stronger SCR premium 7mm thick Neoprene over cheaper SBR Neoprene ❷We have added 2cm in length for extra support and compression over your standard generic knee sleeves a common complaint with generic knee sleeves the extra length sleeve ❸Tested & Designed in the UK by Top Athletes and fitness professionals, every one of our products is unique design and made on purpose after market research feedback giving our unique quality and design into all of our products Knee Sleeve Uses: ✓Protection, support, warmth injury rehabilitation for knees during recovery/ recreation/sport/competition ✓Made with powerlifting /weight training in mind with extra length to help with squats/dead lifts/ leg presses ✓Helps with injury recovery and warmth Inside Package – 1 Pair of Knee Sleeves SIZING – please see Sizing Chart in the listing images above Straighten your leg and measure the circumference of your knee (mid patella). Use a flexible type tape measure. ➤ XS: under 11.8″ ➤ S: 11.8″ – 13″ ➤ M: 13″ – 14.2″ ➤ L: 14.2″ – 15.7″ ➤ XL: 15.7″ – 17″ ➤ XXL: 17″ – 18.3″ Guarantee 12 months from purcahse for any defects SIZING – please see Sizing Chart in the listing images above Straighten your leg and measure the circumference of your knee (mid patella). Use a flexible type tape measure.


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Nick Pollet, a video editor and surfing enthusiast, captures competitors at the 2012 Volcom Fiji Pro riding the Cloudbreak wave off the island resort of Tavarua. Cloudbreak is a unique wave in that it's actually regulated and owned by the surf resort.
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Golf lessons and custom fits
IMPROVE YOUR GOLF GAME WITH...
Stuart Barrett Golf.
Welcome to Stuart Barrett Golf at Bovey Tracey golf Centre.
Improve your golf game with expert advice from our PGA Pro Stuart Barrett. If it is custom fitting for equipment, starter golf lessons or golf packages to improve your overall game, Stuart can be booked in advance to meet your golfing requirements and needs. Please use the booking button below in order to see options and book your next golf lesson.
LESSONS – CUSTOM FITTING – YARDAGE GAPPING
1 Hour Lesson – £50
Custom Fitting 30 Minute – £30
30 Minute Lesson – £30
Yardage Gapping – £40
Full Bag Custom Fitting 1 hour – £60
Junior Lesson 30 Minute – £25


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Size (length*width*height): 33cm x 24cm x 14cm
The new Jaab XT Wn"s is a unique performance silhouette designed for the girl who strikes hard in the ring and on the streets. The outsole features a rubber pattern designed for multidirectional movements with a rubber wrap up for additional traction for boxing inspired movements. Hybrid drop-in in the forefoot adds cushion and comfort to the PROFOAM midsole. Inspired by hand wraps you find in the boxing ring, the upperfeatures woven webbings to provide support for lateral movements.
Upper: Boxing inspired woven webbing provides lateral support and a bootie construction with laces ensures comfort and a perfect fit.
Outsole: Hybrid Foam in the outsole combines the best of two technologies from PUMA: IGNITE Foam and NRGY Beads. The energy beads provide instant cushioning while the IGNITE Foam provides responsiveness.Zoned iced rubber outsole provides traction during training movements.
Midsole: PROFOAM Midsole provides instant cushion in an extremely lightweight package. Rubber wrap ups allow for traction during boxing inspired movements. Boxing inspired bold PUMA branding in the heel gives this style a unique edge.
|Zone||Weight||Delivery Fee (RM)|
|West Malaysia||First 5.00 kg||7.00|
|Additional 0.50 kg||2.00|
|East Malaysia||First 1.00 kg||13.00|
|Additional 0.50 kg||9.50|


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or existing users
Keep up-to-date with the latest news from Romford Football Club - 'The Boro'.
Subscribe to the Calendar so you never miss a fixture or event.
Catch up with what's happening at other clubs in your league.
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World Cricket Championship Lt Description
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If there is one goal that just about all lifters have in common, it’s building big biceps. After all, biceps are THE “show” muscle for most of us, and we happily flex our bis whenever someone asks us to “make a muscle.”
The ironic thing about focusing so much attention on biceps, though, is that they are relatively small muscles, and it’s pretty easy to train them WRONG or to overtrain them.
Luckily, it’s not that hard to be smart when it comes to training your biceps, and it all starts with picking the right moves. In that vein, here are 5 of the best biceps exercises with weights for building your biceps.
(This post contains affiliate links to Amazon listings for the products being discussed.)
This is the bread-and-butter biceps exercises with weights that has been building beefy arms for more than a century.
To perform the barbell curl, pick up a barbell with a shoulder-width, underhand grip while standing. The bar should be resting on your thighs to start the movement.
From that point, flex your biceps to move your forearms upwards in an arc while keeping your upper arms nearly stationary. Your wrists should remain neutral — don’t bend them forward or backward — throughout the movement, and you should stop when your forearms come in contact with your biceps.
Once at the top, smoothly reverse direction and slowly lower to the starting position. Repeat for maximum reps, and choose a weight that will let you hit failure between 8-12 reps.
This movement is nearly identical to the barbell curl, except you use dumbbells instead of the bar. The DBs allow you a little more freedom in your movement pattern, and they also let you twist your hands and wrists slightly to the outside as you complete each curl. The primary functions of the biceps are to bend your elbow AND to rotate your forearm, so this extra little twist gives you a harder contraction.
Incline curls are a great way to train your biceps hard near their maximum stretch point, which can bring more soreness and growth than straight curls alone.
To perform these, set an incline bench to a 45-60 degree angle and sit down with a dumbbell in each hand. Let your arms hang straight down, so that they’re slightly behind the plane of your torso. From that starting position, curl the ‘bells upwards until your forearms come into contact with your biceps, and then smoothly return to the bottom.
Make sure you get a full stretch on each rep, but don’t pause or rest in the bottom position.
Concentration curls are one of the best exercises available for hitting your biceps in their peak-contraction position. To perform them, grab a barbell with a fairly narrow grip and bend over at the waist or lean forward on a bench far enough that your arms are straight in front of your shoulders and form a 90-degree angle to your torso.
From that starting position, curl the barbell toward your head by contracting your biceps hard. Hold for a second or so at full contraction and then slowly return to the bottom.
You can also perform concentration curls one arm at a time using dumbbells.
Hammer curls are not technically a biceps exercise, but they can dramatically improve your overall biceps appearance, so we’ll include them here.
To perform hammers, stand with a pair of dumbbells hanging at your side using a neutral DB position — they should run from your front to your back, rather than side-to-side. Bring the dumbbells up as you would for a normal curl, but keep the the dumbbells in a vertical position throughout so that one end of each DB ends up near your shoulder on each side.
Hammer curls work your forearms and, more importantly for our purposes here, the brachialis muscle that lies under your biceps on your upper arm. When you build up your brachs, they push your biceps upwards and make your whole arm look more impressive.
While there are plenty of other exercises you can use to train your biceps, the fact is that these five will give you enough variety and direct work to get your bis about as big as they can be. Train hard but don’t overtrain, eat right, get plenty of rest, and you’ll build your best pair of biceps.
One response to “5 Best Biceps Exercises with Weights”
[…] get wider, you need to pick exercises that target your latissimus dorsi muscles, which run from your armpits to the sides of your […]


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Protection is a top priority, and the Catalyst 5X3 gloves excel in this aspect. They feature a multi-segmented 4-piece backhand design with strategic padding in key areas, such as the fingers, and cuff. This advanced protection system effectively shields you from impacts, slashes, and puck contact, reducing the risk of injuries without sacrificing mobility. Additionally, a 2-piece hinge thumb will provide increased flexibility.
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Top 10 Fitness Apps for Android and iOS in 2022
The well-known adage, ‘health is wealth’ is true for all ages. To maintain a perfectly healthy body, you have to take a balanced diet & exercise regularly.
Regular exercise has numerous advantages, some of which include the following.
- It increases your life expectancy.
- It reduces the risk of injury.
- It improves your quality of life.
- It helps you to stay active.
- It helps your overall health, both physical and mental, etc.
However, in Covid 19, when people do not like to go to the gym as they are afraid of getting infected, fitness apps offer you a great alternative.
There are innumerable free fitness apps available in the market. Hence, it is challenging for you to decide the best one. To make your task easy, we have curated the top fitness apps in the market.
In the list, we have also included some workout apps. These apps provide you with a detailed nutritional chart customized to suit your body type and lifestyle.
So, let’s get started:
1. 7 Minute Workout
It is one of the best fitness apps available in the market. Hence, we have kept it in the first position. As the name suggests, this app is perfect for people joining the gym for the first time or someone who is pressed for time and needs a quick workout session.
The app has an easy-to-use UI with beginner to advanced workout regimes. Hence, it is considered one of the best fitness apps for beginners. This fitness app is available for Android and iOS platforms.
This easy-to-use fitness app has several workout videos that help you do short workout sessions anywhere and anytime. As the name suggests, all you need is just seven minutes of your time. This app gives you the maximum return (a fit and healthy body) with minimal investment (your time).
It has a special section with multiple workout plans that help you lose weight and increase strength by investing seven minutes of your time every day.
It has just 12 exercises, each of which you have to complete in 30 seconds. You will get a 10-second break between each exercise.
To do all the exercises that the app suggests, you require a chair and a wall to lean your body.
The app is free to use. However, several premium features get unlocked in the paid version only.
Image Credit: 7 Minute Workout
Several popular features of this app are as follows.
- Voice Guidance
- Google Fit Support
- Adjustable Rest Time
- Adjustable Circuit Time
- Beautiful Character and UI Design
- Keep the Screen On When you Workout
- The Workout Log Details your Workout Time
- Abs Workout for Women
- Notifications for Daily Workout
2. Map My Run
Are you a running enthusiast who loves running to stay fit? Map My Run is the top fitness app for running enthusiasts. It helps you keep track of your running session and gives suggestions about different running routes.
It has a beautiful user interface that even a layman can use without much trouble. The app is also considered one of the best fitness tracking apps offering customizable training plans with coaching tips.
It is supported by more than 60 million athletes who would help you stay motivated to reach your goal for a fitter body.
This app’s track and map workout section comes with a range of selection activities that include cycling, running, gym workouts, walking, cross-training, yoga, and many more.
Image Credit: Map My Run
The Centr, promoted by Chris Hemsworth, is counted as one of the best fitness apps for iPhone & Android devices in the market. This app caters to the demands of a wide range of fitness enthusiasts irrespective of their fitness level.
It is a complete workout app that gives you personalized guidance (for premium users only!) and suggests a healthy and nutritional meal for your unique needs.
A lot of the features of this app are available for free for both Android and iOS users. If you want to access its premium functionalities, then you have to pay a subscription for 1, 3, or 12 months.
As a premium user, you can get guidance from several top fitness trainers and dieticians worldwide.
Image Credit: Centr
It is counted as one of the best workout apps that give you a highly customized fitness training schedule based on your available time and the intensity you want.
It is a complete fitness app in which you can train for your abs, thighs, shoulder, stretching, do yoga, and many more. Furthermore, it also has a competitive section called the leader board, wherein you can compete with other users.
The basic version of the app is available for free for both the Android and iOS platforms. However, if you want premium features like a personalized training schedule and meal plan, then you have to create a Pro account.
Image Credit: FitOn
If you are looking for a great fitness tracking app, then you should install Strava on your smart device. It offers instructions that are personalized for your needs.
It is considered one of the best fitness tracker apps as it gives you three different ways to train your body to stay fit. The smart training includes the following.
Record Running and Track Distance: As the name of the training schedule indicates, it allows you to track your cycling route, speed of your cycle, the pace of your swimming, how high you have climbed, and the calories you have burnt.
Map Your Route: This fitness training schedule allows you to mix and match your running schedule with your cycle ride or swimming.
Training Challenges: This is a monthly challenge program wherein you can compete with other users. It acts as a motivator to push yourself further.
Strava offers you a range of activity tracking functions. These include hiking, alpine skiing, swimming, cross fit, rock climbing, yoga, surfing, Kayaking, running, gym workouts, and many more.
Image Credit: Strava
6. 8Fit Workout & Meal Planner
If you’re looking for a personal trainer that designs a highly customized workout regime and diet for you to get the best result, then this app is perfect for you.
While having a great workout training schedule is necessary to stay fit, you must also pay close attention to what you eat as it directly affects your health. The 8Fit workout & meal planner is one of the best fitness and nutrition apps that offers you the complete training package and suggests the right foods.
The workouts suggested by this app are short but intense, and it is ideal for those who want to have fitness training without relying on any equipment and can be done indoors. It has a basic and premium version, wherein you can get additional exercises as well as your complete meal plan by paying a nominal subscription.
Image Credit: 8Fit Workout & Meal Planner
7. Nike Training Club
Nike Training Club is one of the best fitness apps for Android devices. It also has a variant for the iOS platform.
It is also one of the best workout apps available, wherein you can use more than 100 standalone exercise videos.
Furthermore, this app can plan for you a 4 to 8 week of workout regime, starting from the basics and gradually moving towards advanced levels. In addition, you will also be able to get advice from nutritionists about what kind of diet is best for your body type.
Image Credit: Nike Training Club
It is an amazing health and fitness app that offers you a comprehensive package of exercises and diet advice to help you stay fit. The basic version of this app has loads of exercises, and if you want to access all the features of this app, then you have to pay a subscription fee.
This app provides you with exercises specific to different body parts like your abs, shoulder, chest, arms, back, and more. Furthermore, it offers you a range of exercise options like yoga, stretching, cardio, meditation, and much more.
Image Credit: MyFitnessPal
Diet is a crucial part of your fitness routine. If you eat a healthy and balanced diet, then you will be able to reach your fitness goals.
The Fooducate app can be explained as your nutritionist and health tracker. It helps you keep track of your calorie intake, workout, and macros. The USP of this app is that it analyzes the ingredient quality of a food item and recommends only those that are best for your health.
Image Credit: Fooducate
Some of the top features of the app that keep track of your food intake are as follows.
- Recommend food based on Ingredient Quality
- It Tracks Your Carbs, Fats, and Protein
- It can Scan Over 2,50,000 Product Barcodes for Ingredient Quality
- Diet Tips and many more
Download for iPhone
It is the best gym workout app you will find in the market. This app is available both for Android and the iOS platform. It is available for free and has a paid version with additional features.
The free version of this app has tons of exercises (more than 1300) that include keeping track of your weightlifting sessions and the total reps in its log tracker.
The log tracker feature is designed in such a way that it helps you to monitor your body composition changes and weight. This fitness app will design highly customized training programs for you that are appropriate for your level.
The premium version of this app removes all the irritating advertisements and allows you to access even more advanced workout sets and training reports.
Image Credit: JEFIT
The fitness apps that are seamlessly evolving as per the user’s needs and the market trends are praised by users across the globe. Moreover, these fitness apps are generating good revenue every year.
If you also want to make a next-gen fitness app & generate revenue, then you should keep an eye on the best fitness apps in the market. To know the process of creating a fitness app, check this blog on fitness app development.
If you have a fitness app idea that stands out from the competitors or offers something new to the users, then contact us.
Guru Technolabs is a well-known mobile app development company. We have professionals that have delivered various mobile apps to clients worldwide. Hence, we can understand
your fitness app idea and give it life.


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Football is a sports activity that may be enjoyed around the world. The video game is fast-paced and fascinating. It is not necessarily unheard of to see football fever dominate a neighborhood. If you are interested in being familiar with soccer, this short article will give you some great guidelines on how to improve your activity and report individuals targets.
Although soccer gear is very expensive, you need it to become totally secure as you engage in. If you purchase sub-par products, or maybe you forget to purchase something that you require, you might get injured. Hospital bills will cost a lot more than the cost of respectable equipment.
Training guarding the football golf ball from adversaries. Make use of physique being a shield in between the soccer ball as well as your rival. Continue to keep charge of the tennis ball by kicking it using the inside your ft .. Whilst rehearsing, try dribbling the soccer ball inside a square when your challenger tries to obtain it clear of you.
Training completing by positioning two modest cones around a foot apart. Kick the tennis ball with the obstacles that will help you learn to move in between competitors and get it in your teammate. As you get much better at this moving method select much longer goes by and relocate the cones closer together.
Consider practicing with gamers who definitely are more skillful than you. This will help you hone your very own skills. Learn all that one could and get queries of the players. Considering that soccer is staff-oriented, most athletes you experience will be glad to assist. Should you don’t know any seasoned players, check out some nearby games and introduce on your own.
Attempt practicing with soccer gamers that have far better capabilities than you. Although it is much more entertaining to be the greatest participant about the field, this is not demanding anyone to increase. By messing around with greater football athletes, you will end up more pushed to further improve your skills. As a result, place your ego apart and obstacle yourself.
You should not be practicing the identical drills every day. Instead, you ought to be blending it up. Some day, you may exercise dribbling with the teammate. Then, these time, you could training capturing. Then, you could possibly training holding. By constantly blending issues up, you will shortly improve your general soccer abilities.
When you find yourself about the soccer area, try out your best to help keep a positive mindset and avoid horrible terminology. When mentors think that you might be difficult to manage they will discover every excuse they may to help keep you on the bench, so be as nice as you can be.
To get greater at anything, in addition to your soccer abilities, you should be committed to generating continuous improvement. If you have any issues with regards to the place and how to use 仮想通貨 ブックメーカー (https://bestbitcoinsportsbook.xyz), you can speak to us at the web page. Rather than focusing on any one establish back or loss, continue to keep centered on your overall growth with time. In the event you drop a game title, learn what you are able from this and turn it into a chance to make positive modify.
Maintain your self-confidence when you’re actively playing football. Success in soccer can be as significantly in your head as it is inside your ft. This can be a emotional game, and you also are more inclined to achieve success should you be assured an actually believe that you are able to succeed. When you’re ready to require a chance, have confidence you’ll do well as an alternative to stressing about missing.
It is important to not forget when enjoying soccer would be to generally consider the photo if you see the objective. You are guaranteed to fail if you don’t try, so generally give yourself the chance to make a goal by at least kicking the soccer ball. The greater number of pictures you take, the higher your chances are of creating it in.
Goody prior to deciding to exercise. Follow a nutritious goody for instance a natural yogurt parfait topped with granola or a couple of eggs and several dehydrated fresh fruits. These snacks are perfect to grab and go well before an exercise. They are going to aid provide you with the required gasoline to efficiently exercise routine without having burning off your strength.
To aid your team build great protective skills, consider training without having a goalie. Advise each and every crew they are responsible for defending the objective by maintaining the soccer ball from taking pictures array. By doing this for a half-hour each day, the defensive expertise on your own crew will expand dramatically.
Football is an ideal way to get your kids to physical exercise while having a good time. Football is actually a game that features lots of feet and eyes control which assists develop good motor unit capabilities. Also due to the volume of operating accomplished during a soccer match up, little ones have the required cardiovascular exercise routines to be healthful.
Determine what food items to nibble on pre and post you enjoy. Attempt to avoid consuming quickly just before a game title, and as an alternative try out to get a wholesome meal among 2 and 4 hours just before. This will likely make certain you are powered and ready to engage in but not nevertheless absorbing your meal. After a video game, try to eat some healthy proteins and sugars inside of 45 minutes so your muscle tissue consistently produce. Fruits constitutes a fantastic treat that can also keep you hydrated.
There are several types of shin guards offered. Most shin guards use Velcro to seal. A benefit to Velcro is the ease of procedure. And also this provides for adjustments to the tightness from the shin guard.
You need to discover ways to sprint effectively to improve your soccer online game. That must be only soon after you’ve warmed up. Begin your regimen by working definitely fast in the 30 2nd area. After that, stop for thirty seconds. Do this again process 15 times for optimal outcomes.
Fiddle with fantastic self-confidence. Much like many sports activities, there exists a massive mental aspect to football. Retaining your brain managed offers you more control when about the area. If you believe you’ll mess up, you are likely to. Focus on what you need to do so that you can aid your staff and report.
Improve your abilities within the most in-demand athletics worldwide. If you attempt some of the suggestions provided in the following paragraphs, you will improve your approach and acquire the other players by surprise. Just give your very best and keep training, and you can be towards the top of your online game.


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The Best Nike Golf Ball – 2022 After hours of researching and comparing all models on the market, we find out the Best Nike Golf Ball of 2022. …Read More
The Best Nike Golf Ball – 2022
After hours of researching and comparing all models on the market, we find out the Best Nike Golf Ball of 2022. Check our ranking below.
Our Picks For The Top Nike Golf Ball
- The Warbird Golf Ball is engineered for maximum ball speed through the bag....
- HEX Aerodynamics reduces drag and promotes increased launch for more speed,...
- The optimized ionomer cover and large core combine to create great feel and...
- Sport type: Golf
- Top Quality Used Golf Balls Recovered From Lakes
- Assortment of Golf Balls all manufactured by NIKE
- Great Saving on new Balls
- A mix of any Nike golf ball style
- Condition similar to a ball that has been played for a few holes
- Player pen markings or logos of all shapes and sizes can be present
- Slight cosmetic blemishes, discoloration or loss of luster are possible on...
- Packaging may vary
- Supersoft has been one of the most popular golf balls for years, and...
- The new Hybrid Cover features an innovative PARALOID Impact Modifier made...
- The High Speed Soft Compression Core maximizes energy transfer to increase...
- HEX Aerodynamics is optimized to reduce drag and enhance lift for increased...
- React Speed Core
- 342 Aerodynamic Dimple Pattern
- 2 Layer Construction, Ionomer Cover, Mid-Launch, Max Distance, Mid/High...
- Item Package Weight: 1.25 Pounds
- For at least half the price of new
- Professional testing by an independent lab show there is no performance...
- Packaging may vary from the image
- PG Golf Good Quality. Designed for the golfer who wants to save the most...
- Mixed good quality Nike golf balls
- Recycled with care by PG Golf for optimal pefformance of a good quality...
- The hard to find Nike golf ball was constructed with the amateur golfer in...
- Packing may appear different than the image
- These are USED Golf Balls, NOT Refurbished
- Does NOT come in original packaging
- #1 Trusted Used Golf Ball Supplier since 1997
- Assortment of used golf balls
- 3A/2A Condition - See grading description below for details.
- Will contain various generations and models. Each order is completely...
- Balls are very playable but are aesthetically challenged. Major...
- Let us help you imagine a world where you get your favorite golf balls and...
- Each ball passes 5 different people as its being cleaned guaranteeing you a...
- Made and Recycled in the USA. Includes Reusable Mesh Carrying Bag. Great...
- Ultra Soft Feel
- Longer Distance
- Excellent Greenside Control
- Trusted Quality and Consistency
How Do You Buy The Best Nike Golf Ball?
Do you get stressed out thinking about shopping for a great Nike Golf Ball? Do doubts keep creeping into your mind? We understand because we’ve already gone through the whole process of researching Nike Golf Ball, which is why we have assembled a comprehensive list of the greatest Nike Golf Ball available in the current market. We’ve also come up with a list of questions that you probably have yourself.
We’ve done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for Nike Golf Ball that you consider buying. Your questions might include the following:
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We’re convinced that you likely have far more questions than just these regarding Nike Golf Ball, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.
Potential sources can include buying guides for Nike Golf Ball, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best possible Nike Golf Ball. Make sure that you are only using trustworthy and credible websites and sources.
We provide an Nike Golf Ball buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information. How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available Nike Golf Ball currently available on the market.
This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:
- Brand Value: Every brand of Nike Golf Ball has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
- Features: What bells and whistles matter for an Nike Golf Ball?
- Specifications: How powerful they are can be measured.
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- Customer Ratings: Number ratings grade Nike Golf Ball objectively.
- Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their Nike Golf Ball.
- Product Quality: You don’t always get what you pay for with an Nike Golf Ball, sometimes less, and sometimes more.
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We always remember that maintaining Nike Golf Ball information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.
If you think that anything we present here regarding Nike Golf Ball is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly! We’re here for you all the time. Contact us here . Or You can read more about us to see our vision.


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The first thing some people think of the you say OMM, is the Original Mountain Marathon, the gruelling 50 mile annual race where competitors run through the night carrying everything they could possibly need. Lightweight, functional clothing and equipment is the name of the game here, where every gram is counted. Held every year since 1968, the race pushes the limits of it's competitors even further by requiring them to navigate themselves around the course. Thankfully, OMM's products aren't exclusively reserved for those running the race...
Many products in the OMM catalog have been part of their range for many years. However constant evolution and cutting edge fabrics have driven the brand forward, resulting in some of the finest lightweight clothing and equipment available today. The stretchy Kamleika range offers excellent levels of waterproofing and breathability without compromising on movement, while the Halo range is simply some of the lightest waterproof clothing you'll ever come across. OMM are well known for their rucksacks, the most popular being the Ultra range. These super-lightweight backpacks allow you to carry all you need in the one lightest and most compact forms possible. The Phantom range takes things another step, with fabrics made from super tough Dyneema.
We have put together a selection of OMM clothing and bags which are designed for the active outdoor enthusiast. Whether you're hiking, biking, running or entering the race itself, we think you'll love OMM.
£1.95 Next working day UK* delivery - Free on orders over £50 - Order before 3pm - (*2 working days for Highlands, Islands and Northern Ireland)


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Golf can be a challenge especially for those who are new to the sport. But worry not, we’ve got you covered! We’ve gathered up some of the most renowned golf experts to give you all the information you need to enhance your game. If you’re struggling to improve your shot, your posture, or just beginning We’ve got the tips to assist you.
Be focused on your the success
If you’re slicing your shots most likely because your grip isn’t closing fast enough through impact. To remedy this you can try separating your hands on the grip. Hold the club in its usual position with one hand and slide the other hand down to the point that the grip touches the shaft. This will allow you to square the clubface at impact and keep the club’s handle pointed at the belly button. Make sure you brush the grass with a lot of force as you practice this.
Standing tall and proud
Your posture is essential to your performance on the golf course. Stand with a club pressed against your thighs. You can then bend forward from your hips while stretching your knees. Make sure your back is straight so your arms naturally hang. After that, hold the club with your gloved hand and check whether it’s at 45 degrees towards your forearm. Voila, perfect posture!
An incorrectly aligned clubface could result in shots going awry. To prevent this, set up an alignment stick close to the golf ball, so that it creates a 90-degree angle to the target line. Once you have set it up to place your leading edge the club using the stick, then return it to its original place. This is an easy way to ensure your clubface is level every time.
Practice makes perfect
If you’re stuck and would like for improvement in your putter, grab your putter and use the baseboards to check your route. Line up your putter just within a baseboard, and then start your stroke. If you hit the board, something is wrong with your path. The goal is to miss the board by using straight or arcing strokes.
Widen your horizons
Speed starts at the beginning the swing. To generate more ball speed increase the width of your takeaway. Try to move the club back as far out as you can, creating maximum width. This will make your body naturally move along with you, and will create more speed when you lower yourself from the top.
Drive for distance and accuracy
Distance is crucial, but accuracy is even more crucial. To be able to master both, you have to extend your arms completely during impact. You can tee up the ball and put another tee about six inches from the first at a 45-degree angle. The goal is to hit the ball on the first tee and swing the clubhead over the second. This will allow you to generate more energy and speed when you swing.
Don’t forget to stretch!
Golf is an extremely physically demanding sport, and it’s important to stretch before playing. Spend a few minutes to warm up your muscles and prepare for your game. Concentrate on stretching your back, shoulders, legs, and arms to help improve the flexibility of your body and increase range. This will help you generate more power during your swing and lower the chance of injury.
Keep your head down
Maintaining your head in a neutral position is essential to maintain good form during your swing. When you’re taking your swing make sure you keep your head down and your eyes fixed on the ball. This will help you to keep your balance and control during your swing.
Concentrate on the end
The finish the swing just as important as your beginning. As you swing through the ball, concentrate on finishing with a high level and maintaining balance. This will help you to generate more speed and power when you swing, and it will also help you avoid falling back or out of balance towards the final swing.
Join clubs from different clubs
Golf clubs come in a variety of shapes and sizes Each with its particular strengths and weaknesses. Experiment with different clubs to find the one that works best for you. It’s important to try out different kinds of clubs like woods, irons, wedges, and putters to discover what you prefer best. Playing with different clubs will help you understand the strengths and weaknesses of each club and how they can be used to achieve various shots.
Concentrate on the goal
Being able to clearly visualize your target in mind is crucial in golf. Before every shot you make sure to determine your target and envision the shot you want to make. This will allow you concentrate your mind and increase the chances that you hit your ball in the direction you want it to be. Focus at the target throughout your whole swing and strive to strike the ball accurately. Be aware that your goal doesn’t always need been the hole, it could also be an area on the fairway, or even a particular area or area of green.
Play with a pro or learn from a professional
The experience of learning from a professional or taking a lesson can be a great option to boost your game. Professional golfers or coaches can give you personalised feedback and help you pinpoint areas of your game that need improvement. They will also offer tips and drills that can assist you in working on specific aspects of your swing. Even experienced players could benefit from lessons because they will help you fine-tune your gameand assist to keep the method and strategy sharp.
Most importantly, remember to be having fun! Golf is a demanding and rewarding sport, but it’s crucial to be enjoying yourself and not get obsessed with trying to nail every shot. Be patient, concentrate on your technique, and enjoy being out on the course. Through time and consistent practice you’ll begin to see your skills improve and you’ll soon be on your way to becoming a professional golfer!


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FORM’s 2-hole MTB Cleat Wedges provide pain relief and increase cycling efficiency through a new, intelligent design that functionally improves upon previous cleat wedges on the market. Most 2-hole cleat wedges on the market have a tendency to slip or move which causes discomfort at best or at worst, unwanted accidents. Due to the concern of slipping, many cyclists over-torqued their existing wedges to ensure they would stay in place. While this may solve the slipping in some cases, many times flimsy, poorly constructed wedges would be crushed by the added pressure, rendering them useless.
FORM engineered their 2-hole, MTB wedges in response to these issues and successfully designed the only anti-crush, anti-rotate mountain bike-specific cleat wedge on the market.
- Cleat wedges angle the rider’s shoe/foot by means of changing the angle between cleat and shoe
- A ¾ width design eliminates the thinnest and weakest part of the wedge, preventing crushing.
- The reduced width allows one side of the cleat to contact the shoe directly, aiding stability.
- Two downward-facing teeth insert into the cleat retainer slots, preventing wedge rotation on the shoe sole.
- Highly durable
- The anti-twist design keeps the wedge and cleat in place even in the most challenging riding environments
- Each wedge offers 1 degree of tilt.
- Please note that these wedges are not stackable and if more angle is required they should be used in conjunction with a FORM in-shoe forefoot wedge or FORM in-shoe Heel Wedge
FORM MTB Cleat Wedge Benefits
- Reduces pain, discomfort, and hot spots
- Improves knee tracking and alignment
- Provides better pedaling stability and control
- Increases cycling performance and enjoyment
What’s in the Box?
- 2 MTB cleat wedges
- 2 Longer screws (cleat is 3/4 width and only secured with one cleat screw).
- The FORM MTB cleat wedge is compatible with all 2-hole SPD type cleats including all popular Mountain and Gravel cycling products
- Crank Brothers
- Time Atac
- Shimano SPD
- Look X-Track
- And many many more!
Note: the cleat is 3/4 width, and is secured with only one of the cleat screws.
Tag: MTB stands for Mountain Bike


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It looks like you are using an ad blocker. That's okay. Who doesn't? But without advertising revenue, we can't keep making this site awesome. Click the link below for instructions on disabling adblock.
The ON3P Stuff:
In what will be his first pro-model of many, Karl Fostvedt looked to design his signature jib skis in what would become the redesign of one of our original models and best-selling skis, the Jeronimo. In its place, the Kartel Series was born by splitting the DNA of its predecessor into two skis focused on park domination, crushing natural features all over the mountain, and dropping the hammer on the biggest backcountry booters.
Our Elliptical Sidecut and Elliptical Rocker Profile create a playful ride that gives back as much as you put in, while the progressive mount maintains the float in soft snow and stability at speed needed to kill it all over the mountain.
For those wanting a wider park ski, the Kartel 98 offers a low swing weight, tight turn radius, and medium flex designed for optimal park performance.
For those looking for a more stable yet playful all-mountain ride, the Kartel 106 offers a wider platform designed as the ultimate do-everything jib ski. Whether it is hitting the biggest backcountry booters, charging down a face on your next powder day, or ripping groomers on perfect corduroy, the Kartel 106 is designed to thrive in whatever condition you can throw at it.
The Kartel 98 is for the park rider who likes to rip some groomers every now and then, or just prefers a wider platform. These skis crush everything from rails to jumps to fresh groomed to tight trees. Wide enough to handle some fresh snow in the morning but narrow enough to spin off rails in the afternoon. The flex is a medium-stiff flex, meaning it will be stable on even the biggest of landings, but the rocker gives it a playful and forgiving feeling as well, so you get the best of both worlds. A full 100% bamboo core keeps the skis snappy and responsive while still maintaining dampness. Super thick bases (1.8mm) and edges (2.5mmx2.5mm) keep the skis lasting a long time no matter what you're doing, skiing on rails or rocks, they'll hold up better than the average ski. All in all, Karl and ON3P have put together and amazing ski that everyone will love.
This year I decided to go big and get the Kartel 98's and I'm so happy I did. So far I've only skied them a couple times but they are really living up to my expectations. They are definitely more park than pow, but can be taken all over the mountain on any day. They absolutely shred groomers and make natural jibs a blast. I could talk about the durability but I'm sure you all know ON3P, so you know they are bombproof. I'm 5'9" 140lbs and ski the 181 and I have no complaints about the stability or weight. They chatter a tiny bit at high speeds but that's a characteristic of any rockered ski really. They are a beefy ski, and heavy in that aspect but the swing weight is surprisingly low. Being a small guy I can really throw these things around which is awesome. I haven't broken these in yet but they are somewhere in the middle in terms of flex. With this being said, the rocker makes it seem like they are a little more flexible than you would think, and makes buttering easier. I haven't gotten a chance to hit jumps yet but on rails these things are rock solid. Poppy for a rockered park ski, stable on landings, flexible when needed to be. These things kill it all around the mountain. You can't go wrong with them.
This ski is a solid all around ski it is the bees knees in the park with the 98 underfoot and can also rip on the groomers and in the trees. I would recommend this ski to almost every body its not a one trick pony and preforms with every thing you throw at it. A+ ON3P


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High-grade lactoprotein combined with carbohydrates - this is the isostar High Protein bar.
The bar is rich in protein and ideal to bulk up and to maintain muscle mass. It can be used alone or in combination with the protein powder. The muscle are supplied with amino acids and the vitamins contained can reduce fatigue. This special protein bar can be taken before, during and/or 15 minutes after exercise.
· 35 g bar
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`Remember me on this computer` option
Select the `Remember me on this computer` option if you wish to be automatically logged on to the computer in future. Your account will remain active for 45 days. Please do not use the `Remember me` option if using a computer with public access or that is used by more than one person.
With Nike Zoom Air and a Dynamic Fit system, the Nike Air Zoom Vapor X HC Mens Tennis Shoe provides ultimate control on hard courts.
- The Dynamic Fit system wraps your foot from the bottom of the arch up to the laces for a glove-like fit.
- A Zoom Air unit in the heel offers low-profile, resilient cushioning from swing to swing.
- The full-length TPU foot frame wraps up the outside of your foot for added stability on every turn and swing.
- Padded collar provides additional comfort
- Built-up rubber on the toe increases durability and protection from drag
- Non-marking rubber outsole for durable traction on hard courts
If you want to purchase the best Men´s shoes products of Nike, you have found the best place at smashinn. At smashinn we always work with the best brands like Nike to provide you with the best quality and best price on all our tennis & padel products like Nike Court Air Zoom Vapor X HC. Place your order now and receive Nike Court Air Zoom Vapor X HC as fast as possible.
Write a review or ask our dedicated team of experts a question
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City Park Golf Course Proposed Designs - denvergov.org
Golf Course Layout. The new golf course is an 18-hole, par 70 course with a short game practice area 30 yards from the Clubhouse. There is a full-size driving range that is over 300 yards without nets, and a larger, more efficient and diverse First Tee course.
DA: 49 PA: 57 MOZ Rank: 20


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2020 Little League Bat Rule ChangesUpdatedSunday August 30, 2020 byNorth Arlington Little League.
Effective on January 1, 2018, Little League Baseball® will adhere to the new USABat standard. No bats previously approved for use in Little League Play (Junior League Baseball and below) will be permitted to be used in any Little League game or practice, or other Little League function, event, or activity. For more information on the USABat standard and a complete list of bats approved through the USABat Standard, visit usabat.com.
This will effect ALL North Arlington Little League players for the 2018 season, as we currently only go up to the Junior Division (13-14 years old).
Any non-wood bats MUST have the USA Baseball mark. Solid, one-piece wood bats that adhere to Little League’s regulations will be allowed for play with or without the USA Baseball mark. Multi-piece wood bats must have the USA Baseball mark to be approved for play. This includes two-piece wood bats, composite wood bats, laminated wood bats, bonded wood bats, bamboo bats, and any wood bat that could be defined as an ‘experimental’ design.
Little League Bat Rules: http://www.littleleague.org/learn/equipment/baseballbatinfo/batrules.htm


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Now, I didn't want to just reuse the pro team's logos. But since the team is the Bruins also, I felt like I could clean up their look. The logo for Providence didn't get updated when the Bruins got their new logo. That was my starting point for my rebrand. I made the current Bruins B a P, and called that my primary. The alternate logo is actually a current logo, and it looks real nice. OH, I also replaced the black with brown.
The jerseys are different, too. I wanted to make the Bruins' Winter Classic jersey their full time set. I made minor changes, like the number outlines, but that's it. The home is a white version of the WC set, which I am also happy with.


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The Washington Redskins are a professional American football team and members of the East Division of the National Football Conference (NFC) in the National Football League (NFL). The team plays at FedExField in Landover, Maryland, while its headquarters and training facility are at Redskin Park in Ashburn, Virginia. The Redskins have played over one thousand games since 1932. The Redskins have won five NFL Championships (two pre-merger, and three Super Bowls). The franchise has captured ten NFL divisional titles and six NFL conference championships.
Ideal for sport fans who are looking for purchasing vinyl sticker for Washington Redskins, Irononlogo.com offers the most up-to-date Washington Redskins stickers. Because our low-tack adhesive material lets you move and remove graphics without damaging surface, our stickers are perfect for decorating your car, window, mp3 player, cellphone, notebook and much more! Let people know who you are with your very own Washington Redskins primary logo, Washington Redskins alternate logo and Washington Redskins script logo stickers.


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Each of our three New Hampshire superstores and our Scarborough, Maine, location feature a full-service golf repair shop, staffed by expert golf club technicians. Choose from dozens of grips and shafts to meet your specific, individual needs. We also specialize in modifying or repairing any club to improve your enjoyment of the game.
Whether it’s time for new grips, trying a new shaft, or checking and adjusting the loft and lie of your irons, Golf & Ski is the place for all of your club repair needs.
Our golf repair shops are open year round.
All-Star Rewards members enjoy $1.00 off per grip plus free installation.
Expert certified technicians are on hand in each of our four stores to meet your ski and snowboard tuning and repair needs.
We offer binding installation for alpine skis, cross-country skis and snowboards, as well as binding adjustments and release checks.
Choose from the following tune options to get your skis or snowboard ready for the season and perform your best this year.
Junior Tune - $20.00
Deluxe Tune - $30.00
Deluxe Stone Grind Tune - $40.00
Performance Tune - $60.00
Excessive base repair will result in an additional charge.
All-Star Rewards members enjoy a 50% discount on Junior Tunes, Deluxe Tunes and Deluxe Stone Grind Tunes.
Our ski and snowboard repair shops are open from mid-October to mid-April.
Members of our popular All-Star Rewards program enjoy a 3.5% rebate on all purchases*, exclusive discounts and promotions throughout the year, and discounts on greens fees and lift tickets at our partner golf courses and ski resorts. And it’s free to join!
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Join us for the Pride Basketball Australia Tournament, Australia’s premier 3-day basketball event for the LGBTQIA+ community and their allies.
This tournament is open to adults of any sexual orientation or gender. It serves as a celebration of diversity, creating a space where people can come together, enjoy the sport they love, and feel valued for who they are. Experience thrilling action in the men’s, women’s, and non-gendered divisions and celebrate inclusivity on and off the court. See you there!
Part of the Mardi Gras+ Program


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Gifts For Men Who Love Golf
Garmin Approach S10 GPS
The perfect Christmas Gift for the golfer who has it all.
The Garmin Approach S10 will take away all the distraction from their game and allow them to focus on what is important while out on the golf course.
The watch has many functions which will enable them to perform at their best. By auto-choosing the course they are on it removes the frustration of setting themselves up they can simply start playing without worry.
The watch has a catalogue of over 41000 courses worldwide! Get front back and middle yardages for accurate shot making as well as displays for doglegs and hazards.
PING Kelvin Windtop
The Kelvin Fleeced Windtop from PING offers an extra layer of warmth on those cooler days on or off the golf course. This performance ribbed fleece sweater has moisture movement performance properties that move sweat away from the skin to leave you dry and comfortable. This golf top is the perfect addition to any golfers Christmas wardrobe.
iCart Uno Trolley
Intelligent, innovative and intuitive, the iCart Uno Trolley is the ultimate set of wheels for the golfer in your life. The soft grip ergonomic handle is designed to allow the trolley to be used by both right and left handed golfers, and can also be adjusted in height for total ease of use. The adjustable bag brackets allow any golf bag to be securely fastened. Nothing says Christmas like a new set of wheels!
TaylorMade Spider Tour Red Putter
Used by the best Tour Players and now you can now treat the golfer in your life with this superb premium and precise putter from TaylorMade. With a combination of Pure-Roll technology and design input from Jason Day and Dustin Johnson, this putter is a hit on the professional tours. It has been redesigned with a smooth crown and no sight line, resulting in a clean alignment system helping them concentrate on their putting stroke.
Cobra Golf King F8+ Driver
A Christmas gift like the Tour preferred F8+ Driver will go down a treat at this time of year. It has been designed as Cobra`s first ever machined face driver and includesh Cobra CONNECT technology. Delivering precise shots, maximum forgiveness, and providing one of the most smartest and fastest drivers ever. CNC machining allows for a more precise thicknesses face, that is 3% thinner and 10% lighter for maximum ball speed and control. Give the gift of distance this year.
OG News: Leona & Lisa Maguire sign deals with Puma Golf
PUMA Golf a leader in golf apparel, footwear and accessories are pleased to announce the signing of sisters Leona & Lisa Maguire with immediate effect.
OG News: Meet the TaylorMade M3 & M4 Metalwoods
TaylorMade Golf has released its M3 & M4 metalwoods, highlighted by the company’s breakthrough innovation – Twist Face technology.
OG News: TaylorMade unveils M3 & M4 Irons
TaylorMade has unveiled its newest creation, the M3 and M4 golf irons. They have been made using an array of key performance technologies to help impact and improve the performances of its players.
- OG News: Does anyone actually enjoy playing golf in winter? club.news.more.posteddate 19/12/2017
- OnlineGolf News: 15 highest paid golfers of 2017 club.news.more.posteddate 14/11/2017
- OnlineGolf News: How many golf balls do Tour players carry? club.news.more.posteddate 24/10/2017
- OnlineGolf News: Connor Syme signs for adidas Golf club.news.more.posteddate 09/10/2017
- OnlineGolf News: Footballer Gareth Bale builds replica of TPC Sawgrass' 17th at his Wales home club.news.more.posteddate 06/10/2017
- OnlineGolf News: Golf bosses bid to save historic Scottish golf course from being lost to the sea club.news.more.posteddate 16/08/2017
- OnlineGolf News: Tiger Woods “hasn’t felt this good in years” club.news.more.posteddate 25/05/2017
- OnlineGolf News: Mizuno Golf signs three new players club.news.more.posteddate 18/04/2017
- OnlineGolf News: Rory McIlroy blames golf ball for latest Masters disappointment club.news.more.posteddate 12/04/2017
- OnlineGolf News: New handicap rule targets golf bandits club.news.more.posteddate 08/03/2017
- Wilson Staff Triton Driver club.news.more.posteddate 24/02/2017
- OnlineGolf News: Luke Donald sticking with Mizuno club.news.more.posteddate 02/02/2017
- OnlineGolf News: TaylorMade announces astonishing signing of Tiger Woods club.news.more.posteddate 25/01/2017
Video: Callaway Chrome Soft & Chrome Soft X
Chrome Soft Golf Balls combine Tour-proven performance with unparalleled feel and exceptional mis-hit forgiveness. Everything about the ball that changed the ball is better because of the innovation at every layer, starting with Callaway's groundbreaking new Graphene Dual SoftFast.
Video: Cobra Golf KING F8 Iron Tech
KING® F8 Variable and ONE Length™ irons are equipped with COBRA CONNECT™. Automatic shot tracking technology Powered By Arccos™.
The driver face is outdated. TaylorMade thinks its found the solution and sat down with five of its biggest players to see their reactions as the most twisted driver innovation is revealed. Are you ready to see?
- Video: TaylorMade Milled Grind Golf Wedge club.news.more.posteddate 26/09/2017
- Video: Mizuno MP-18 Steel Irons club.news.more.posteddate 06/09/2017
- GolfBuddy WTX GPS Watch club.news.more.posteddate 30/08/2017
- Video: Cobra Golf Introduce the F-MAX club.news.more.posteddate 10/08/2017
- Video: Test-driving PING G400 range club.news.more.posteddate 10/07/2017
- Video: PING golfers test-drive G400 Driver club.news.more.posteddate 10/07/2017
- Video: PING golfers test-drive G400 Hybrid club.news.more.posteddate 10/07/2017
- Video: PING golfers test-drive G400 Irons club.news.more.posteddate 10/07/2017
- Video: PING golfers test-drive G400 Crossover club.news.more.posteddate 10/07/2017
- Video: PING golfers test-drive G400 Fairway Wood club.news.more.posteddate 10/07/2017
- Motocaddy S5 Connect Electric Golf Trolley - Video club.news.more.posteddate 23/06/2017
- Rory McIlroy | Swing Checklist -Video club.news.more.posteddate 28/03/2017
- Rory McIlroy | Power Through Impact -Video club.news.more.posteddate 13/03/2017


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Free Shipping 2014 Women Cycling Sports Jersey Breathable Clothes Bicycle Long Quick Dry Sleeve Jerseys Red DIY Iris S-3XL
Material: Material: 90% Polyester and 10% Lycra
1. Useful 3 rear-pockets
Palandin Jerseys have useful 17.5cm-depth 3 back pockets that can contain water bottle and other personal belongings.
2. Full length hidden zipper
3. Elastic waist , sleeves and generous side panels offer excellent mobility and comfort.
4. Best Cut & Best design for the best fit in any bike Jersey
5. Top Quality Bike Long sleeve! All Sizes available! ( Size S M L XL 2XL 3XL )
6. Coolplus fabric : light weight , quick-dry , moisture movement
The maximum temperature of 30 degrees, wash. Not scrub so as to avoid hook yarn; not use bleach, Low temperature Ironing.
Why do professional athletes choose strap riding suits? Straps will be hot?
On the surface, the back is the Duo Lexie fabric, but because there is no oppression of the Department of General riding waistband, the blood flow speed, can take more heat the skin surface, and compared with normal riding suits, riding suits heat strap Effect of more than 10% higher, so the players have selected a professional cycling strap suits
1, clothing with a high temperature above 200 degrees Celsius Italian transfer ink to ensure the colorful, never fade.
2, use of sweat on jersey mesh material through the steam on both sides of three-dimensional structure and special design, can help the process of riding friends in the movement to better heat dissipation and moisture wicking. Behind the design of clothes, three pockets, can hold water bottles and other things, to facilitate access.


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Structured coaching is crucial to the success of ClubGolf. There are a various coaching roles that support the ClubGolf Player Pathway, with opportunities for teachers, volunteers and golf professionals to get involved.
Throughout the 330 golf clubs and facilities across Scotland delivering the ClubGolf programme there are currently over 1500 qualified volunteer golf coaches and an increasing number of PGA Professionals coaching, with 182 currently delivering sessions.
Volunteers who wish to get involved with ClubGolf junior golf coaching at their golf club or facility can become trained and licensed through the Professional Golfers Association (PGA).
The aim of ClubGolf is to create a development pathway from entry level through to the highest levels of achievement, enabling increased access to golf, higher participation levels, improved standards of performance, and sustained growth in the future.
View all the images from our recent events and coaching sessions