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Water skiing is an exhilarating adventure sport that combines the thrill of speed with the beauty of gliding across the water’s surface. Whether you’re a seasoned water skier or a beginner, having the right gear is crucial for a safe and enjoyable experience out on the water.
In this article, we will explore the essential gear you need for water skiing. From the basics like water skis and bindings to important safety equipment like life jackets and sunscreen, we’ll cover everything you should have before you hit the waves.
Before we dive into the specifics, it’s important to note that water skiing can be physically demanding and potentially dangerous. It’s essential to prioritize safety at all times and have a good understanding of the skill level required for the sport. Beginners should take proper lessons and practice in designated areas under the supervision of a qualified instructor.
Now, let’s take a closer look at the essential gear you’ll need to maximize your enjoyment and safety while water skiing.
Water skis are the most fundamental piece of gear for water skiing. These skis are specially designed to allow you to glide on the water’s surface while being pulled behind a boat or cable system.
When selecting water skis, there are a few key factors to consider. The first is your skill level. Beginners typically start with wider and shorter skis, which provide more stability and control. As you gain proficiency, you can transition to narrower and longer skis for increased speed and maneuverability.
The second factor is your weight and size. Skis have weight and size ranges indicated on them, and it’s essential to choose a pair that aligns with your body type. This will ensure optimal performance and prevent any strain or discomfort while skiing.
Additionally, consider the type of skiing you plan to do. There are different styles of water skiing, such as slalom skiing (skiing on one ski) or trick skiing (performing tricks and jumps). Ensure that the skis you choose are suitable for your intended style of skiing.
When it comes to materials, most water skis are made from fiberglass, carbon fiber, or a combination of both. These materials provide durability, flexibility, and responsiveness on the water.
Overall, investing in a good pair of water skis that align with your skill level, size, and skiing style is essential for a successful and enjoyable water skiing experience. Remember to consult with a knowledgeable salesperson or seek advice from experienced skiers when choosing your skis.
Ski bindings are a crucial component of your water skiing gear as they connect your feet to the skis. They provide stability, control, and play a vital role in ensuring your safety while skiing.
When selecting ski bindings, there are a few factors to consider. The first is compatibility. Make sure that the bindings you choose are compatible with your water skis. Different brands and models may have varying binding systems, so it’s important to check for compatibility before making a purchase.
The second factor is adjustability. Ski bindings should have adjustable settings to accommodate different foot sizes and skill levels. This allows for a customized fit and optimal performance on the water. Look for bindings with easy-to-use adjustment mechanisms that can be fine-tuned to your preferences.
Safety is of utmost importance in any adventure sport, and ski bindings play a significant role in minimizing the risk of injury. Modern ski bindings are designed with release mechanisms that can disengage your boots from the skis in the event of a fall or sudden impact. This helps prevent twisted knees or other serious injuries. Ensure that your bindings have a reliable and properly functioning release mechanism.
Finally, comfort is a factor to consider when choosing ski bindings. Look for bindings with cushioning systems or padded footbeds to provide comfort during prolonged skiing sessions. Adjustable straps or buckles can also help achieve a secure and comfortable fit.
Remember to properly maintain and periodically inspect your ski bindings to ensure that they are in good working condition. This includes checking for any signs of wear, loose screws, or damaged parts.
By selecting ski bindings that are compatible, adjustable, safe, and comfortable, you’ll be able to enjoy your water skiing adventures to the fullest while minimizing the risk of injury. Take the time to research and test different bindings to find the perfect fit for your needs.
Ski Ropes and Handles
Ski ropes and handles are essential gear for water skiing, as they connect you to the boat or cable system and enable you to maintain control and balance while being pulled through the water.
When choosing a ski rope, there are a few important factors to consider. The first is length. Ski ropes typically range from 60 to 75 feet long, with longer ropes being suitable for more experienced skiers who prefer to carve wider turns. Beginners may find it easier to start with a shorter rope to maintain tighter turns and better control.
Another consideration is the material of the rope. Most ski ropes are made of polypropylene, which is strong, lightweight, and has minimal stretch. This helps to maintain consistent tension between you and the boat, allowing for smoother skiing and better control.
The handle of the ski rope is equally important. Handles are usually made of foam or rubber grips for comfort and grip security. Look for handles with a wide grip and textured surface to ensure a firm hold, even when wet. Some handles may also include additional features like finger protectors or built-in floats.
It’s also worth noting that ski ropes often have sections with different colors or markings. These sections, known as “wake zones,” help skiers adjust their positioning in relation to the boat and the boat’s wake.
When using ski ropes and handles, it’s important to maintain a safe distance from the boat and always be aware of your surroundings. Be sure to follow proper hand placement techniques and use a grip that feels comfortable and secure. Regularly inspect your ski ropes and handles for any signs of wear or damage, and replace them if needed to ensure your safety during your water skiing adventures.
By selecting the right ski rope length, material, and handle design, you’ll be able to maintain control, balance, and enjoy a thrilling water skiing experience.
Life Jackets or Personal Flotation Devices (PFDs)
When it comes to water skiing, safety should always be a top priority, and wearing a life jacket or personal flotation device (PFD) is crucial. A life jacket is designed to provide buoyancy and keep you afloat in the water, which can be a lifesaver in the event of an accident or injury.
There are different types of life jackets and PFDs available, so it’s important to choose one that is suitable for water skiing. Look for a PFD specifically designed for water sports, with a snug and secure fit to prevent it from riding up or slipping off while skiing.
When selecting a life jacket, consider the buoyancy rating. A higher buoyancy rating indicates that the jacket is capable of supporting a greater weight. It’s important to choose a life jacket that can adequately support your weight and keep you afloat in the water.
Another aspect to consider is the comfort of the life jacket. Look for features like adjustable straps, padding, and breathable materials to ensure a comfortable fit. The more comfortable the life jacket, the more likely you’ll be willing to wear it during your water skiing adventures.
Additionally, it’s crucial to ensure that your life jacket is U.S. Coast Guard-approved. This certification ensures that the life jacket meets specific safety standards and regulations.
Remember to always wear your life jacket or PFD while water skiing, regardless of your swimming abilities. Accidents can happen even to experienced swimmers, and a life jacket provides an extra layer of safety and peace of mind.
Lastly, regularly check your life jacket for any signs of wear or damage, such as tears, fraying straps, or corroded buckles. Replace the life jacket if it is no longer in good condition to ensure its effectiveness in case of an emergency.
By wearing a properly fitted and Coast Guard-approved life jacket or PFD while water skiing, you’ll be taking a crucial step towards ensuring your safety on the water and enjoying a worry-free experience.
Wetsuits or Rash Guards
When engaging in water sports like water skiing, it’s essential to consider your comfort and protection from the elements. Wearing a wetsuit or rash guard can provide both insulation and added skin protection while out on the water.
A wetsuit is a full-body garment usually made with neoprene material. It provides insulation by trapping a thin layer of water between the suit and your skin, which is then warmed by your body heat. This layer of water acts as a buffer against the cold water, keeping you warm even in cooler temperatures. Wetsuits come in different thicknesses, designed for various water conditions. Thicker suits provide more insulation for colder water, while thinner ones are suitable for warmer climates.
Rash guards, on the other hand, are usually made of Lycra or other stretchy materials. They offer protection from sunburn, chafing, and abrasions that can occur while water skiing. Rash guards provide a comfortable fit and allow for freedom of movement while protecting your skin from the harmful effects of the sun’s UV rays.
Choosing between a wetsuit and a rash guard depends on factors such as water temperature and personal preference. If you’ll be skiing in colder waters or during cooler seasons, a wetsuit is highly recommended to keep your body temperature regulated and prevent hypothermia. In warmer conditions, a rash guard can provide sufficient sun protection and added comfort without causing overheating.
Remember to choose a wetsuit or rash guard that fits snugly but allows for comfortable movement. It should not restrict your range of motion or hinder your performance while skiing. Additionally, regular rinsing and proper care of your wetsuit or rash guard will help prolong its lifespan.
Protecting your skin from the elements is important for both comfort and safety. Whether you opt for a wetsuit or rash guard, wearing one will not only shield you from the sun’s rays and potential skin irritation but also enhance your overall water skiing experience.
Ski Gloves or Paddle Mitts
Ski gloves or paddle mitts are essential gear for water skiing, as they provide protection and grip while out on the water. Whether you prefer traditional ski gloves or paddle mitts, having something to protect your hands is important for comfort and control.
Ski gloves are designed to provide insulation, protection, and grip. They are typically made with neoprene or similar materials that offer warmth and flexibility. The gloves should fit snugly without restricting movement, allowing you to maintain a firm grip on the ski rope or handle.
Paddle mitts, also known as fingerless gloves, are another option for water skiers. They provide protection for the palms and back of the hands while keeping the fingers free for added dexterity and sensitivity. Paddle mitts are great for those who prefer the feel of the water and like having direct contact with the ski rope or handle.
Both ski gloves and paddle mitts offer advantages, and the choice ultimately depends on personal preference and comfort. Some skiers may prefer the full coverage and insulation provided by ski gloves, while others enjoy the added dexterity and water contact offered by paddle mitts.
When selecting ski gloves or paddle mitts, consider their durability, flexibility, and grip. Look for gloves or mitts with sturdy construction, reinforced palms, and a non-slip grip material like rubber or silicone. This will ensure that you can maintain a secure grip on the ski rope or handle, even when wet.
It’s also essential to choose gloves or mitts that are the right size for your hands. If they are too loose, they may compromise your grip, while gloves that are too tight can restrict movement and cause discomfort.
Lastly, don’t forget to rinse and properly dry your gloves or mitts after each use to prevent odor and prolong their lifespan. Investing in a good pair of ski gloves or paddle mitts will not only provide protection for your hands but also enhance your overall water skiing experience.
Sunglasses or Goggles
Protecting your eyes from the sun and potential splashes is essential while water skiing. Wearing sunglasses or goggles can help safeguard your eyes and enhance your vision on the water.
Sunglasses with polarized lenses are highly recommended for water skiing. Polarized lenses reduce glare from the water’s surface, allowing for better visibility and clarity. They also provide protection against harmful UV rays that can damage your eyes. Look for sunglasses with a comfortable fit and a wraparound design to ensure they stay in place while you ski.
If you prefer more coverage and protection, especially against water splashes, goggles are a great choice. Goggles create a seal around your eyes, preventing water from getting in and obstructing your vision. They also provide a wider field of vision compared to sunglasses.
When selecting goggles, consider those specifically designed for water sports or that offer anti-fog features. The last thing you want is for your goggles to fog up while skiing, hindering your ability to see clearly. Look for adjustable straps and a comfortable fit that doesn’t dig into your face or cause discomfort.
No matter whether you choose sunglasses or goggles, it’s important to opt for styles that offer impact resistance. While water skiing, you may encounter splashes or even accidental falls that could potentially damage regular eyewear.
Lastly, remember to use a strap or retainer to secure your sunglasses or goggles. This will ensure that they stay on your face even during high-speed turns or unexpected falls.
Protecting your eyes while water skiing is crucial for both safety and optimal performance. By wearing sunglasses or goggles with proper sun protection and a secure fit, you can enjoy clear vision and shield your eyes from potential hazards on the water.
Sunscreen and Lip Balm
When you’re out on the water, the sun’s rays can be intense and the wind can be drying. Protecting your skin and lips is important to prevent sunburn and keep them hydrated while water skiing. Sunscreen and lip balm are essential items to include in your water skiing gear.
Choose a broad-spectrum sunscreen with a high SPF (sun protection factor) to shield your skin from both UVA and UVB rays. Apply and reapply sunscreen generously to all exposed skin, including your face, neck, arms, and legs. Remember to pay extra attention to areas that are prone to sunburn, such as your shoulders, nose, and ears.
Water-resistant or waterproof sunscreens are ideal for water skiing, as they can withstand sweat and splashes. Be sure to follow the instructions on the sunscreen bottle regarding reapplication intervals, especially after getting in and out of the water.
In addition to sunscreen, don’t forget to protect your lips. Lips are often neglected but can easily become dry, chapped, or burned while exposed to the wind and sun. Apply a lip balm with SPF to keep your lips moisturized and shielded from the sun’s harmful rays. Look for a lip balm that offers both sun protection and hydration for optimal results.
Both sunscreen and lip balm should be water-resistant or waterproof to ensure they stay in place while you ski and provide continuous protection. Bring them with you in a waterproof bag or pouch to keep them easily accessible and protected from water splashes.
Remember to apply sunscreen and lip balm at least 30 minutes before heading out on the water to give them time to fully absorb into your skin. Reapply them as needed throughout your water skiing session, especially if you’ve been in the water or if you’ve been sweating.
Protecting your skin and lips from the sun and wind is essential for avoiding painful sunburns and maintaining overall skin health. By incorporating sunscreen and lip balm into your water skiing routine, you can enjoy your time on the water while keeping your skin and lips protected and hydrated.
If you’re looking to add an extra layer of fun and excitement to your water skiing adventures, towable tubes are a fantastic addition to your gear collection. Towable tubes offer a thrilling experience as you’re pulled behind a boat or cable system, providing endless joy for riders of all ages.
Towable tubes come in various shapes, sizes, and designs, offering different riding experiences. They are typically made from durable materials, such as PVC or nylon, to withstand the rigors of being towed through the water.
When choosing a towable tube, consider the number of riders it can accommodate. Some tubes are designed for solo riders, while others can accommodate multiple riders. Decide whether you prefer a solo ride or if you want to share the excitement with friends and family.
Additionally, pay attention to the weight capacity of the tube to ensure it can safely support the intended number of riders. It’s important not to exceed the recommended weight limit to avoid compromising safety and performance.
The design of the towable tube also plays a role in the riding experience. Some tubes have a traditional circular shape, offering a stable and balanced ride. Others have more unique shapes, such as wing-shaped or deck-style designs, providing a different feel on the water. Experiment with different shapes and styles to find the one that suits your preferences and desired level of excitement.
Remember to always follow safety guidelines, such as wearing life jackets and staying within designated areas for towable tube activities. It’s crucial to have a responsible driver who understands how to safely operate the boat or cable system while towing the tube.
Towable tubes offer an exhilarating and memorable experience for water skiing enthusiasts. They’re a great way to add some extra fun and laughter to your water adventures and create lasting memories with friends and family.
Water skiing is an exciting and adrenaline-pumping adventure sport that requires the right gear to ensure a safe and enjoyable experience. By investing in the essential gear mentioned in this article, you’ll be well-prepared to tackle the waves and make unforgettable memories on the water.
From water skis and bindings to ski ropes and handles, each piece of gear plays a crucial role in your performance and safety while water skiing. It’s important to choose equipment that aligns with your skill level, size, and skiing style to enhance your overall experience.
Safety should always be a top priority, and wearing a life jacket or personal flotation device (PFD) is non-negotiable. These vital pieces of gear provide buoyancy and protect you in case of accidents or emergencies.
Protecting your skin and eyes is equally important. Wearing sunscreen with a high SPF and applying lip balm with sun protection will safeguard your skin from harmful UV rays. Sunglasses or goggles will protect your eyes from glare and potential splashes, improving your visibility on the water.
Lastly, don’t forget about comfort and fun! Wetsuits or rash guards can keep you warm and protected, while ski gloves or paddle mitts will offer grip and protection for your hands. If you’re looking for an extra dose of excitement, towable tubes can add a thrilling dimension to your water skiing adventures.
Remember to always prioritize safety, follow proper guidelines, and practice responsible water skiing techniques. Take the time to maintain your gear and ensure it’s in good condition before each outing.
With the right gear and a passion for adventure, you’ll be ready to hit the water and experience the thrill of water skiing. So, grab your equipment, embrace the adrenaline, and get ready for an unforgettable ride!


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From Our Editors
Whether you play sports or are a die-hard fan, you can find all of your sporting goods at Planet Bike in Madison.
Take on some of the roughest back country trails on one of their stellar mountain bikes.
Parking is accessible and not far from the store. So when you're ready to take the leap and pick up a new sport, some gear is waiting for you at Planet Bike in Madison.

domain: sports


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Kona Caldera – Kona Caldera 2012
The Kona Caldera 2012 is a hardtail mountain bike from the very successful manufacturer, Kona, who provide for bikes for some of the most successful riders of their generation. The Kona Caldera provides a little less performance than these race winning, professional bikes that they are famous for, however, it’s still good enough to win amateur races all over the world in your respected categories.
The Kona Caldera looks awesome with the black and gold clashing with the main frame which is white. The seat post, writing, tires, handlebars and a few other components strike out at you, giving a very new and modern look. The colour scheme coupled with the geometry and design make this hardtail look original and fresh. However, the geometry isn’t all about the looks, it also helps increase the stiffness of the Caldera, whilst reducing the amount of material used and therefore, the cost.
The componentry of the Kona Caldera is quite similar to the majority of Kona’s other mountain bikes. A RockShox fork and rear shock, Maxxis tires, some Shimano or SRAM components and all of it topped of by some of Kona’s in-house parts. These help to keep the price down, as they don’t have to be bought in from another manufacturer, who need to make a profit. The Kona Caldera 2012 is therefore, a mixture of different manufacturer’s, but Kona have definitely put their own, unique mark on it.


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Alo Yoga Men's Practice Tank Graphic Square
Alo Yoga men's graphic tee is your classic super tank top
Alo Yoga Men's Core V Neck Tee
Modern and trend-forward, the core v-neck tee is crafted from our suede performance fabric for superior comfort and durability. Classic construction with set-in sleeves, hefty ribbed v-neck and an easy fit. Looks and feels too good to only wear to class.
Alo Yoga Men's Mountain Tank Top
The core tank is a luxe performance basic perfect for the sweatiest yoga sessions. Wide, rounded neck and low armholes allow for easy movement from pose to pose. Easy fit and supremely comfortable in our sueded performance fabric.
Alo Yoga Men's Ss Graphic Tee
Alo Yoga men's graphic tee is your classic super soft crew neck tee


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Powering the Fimi NFT Marketplace Learn More
22 GameFi - Fans Section
Welcome to 22 GameFi for the fans section. These digital collectables give you the fan experience for the Stellar Football League which also comes with $DRIFT prizes depending on where your favoured team finishes in the League.
What you could receive as a Club fan:
- Top 4 finishes in the Stellar Football League will result in supporters getting a $DRIFT kickback if they own a digital Collectable shirt matching the finishing top 4 teams (Different size pool of $DRIFT for each position)
- Top 4 finishes in the Stellar Football League will result in supporters getting a DRIFT kickback if they own a poster (Different size pool of $DRIFT for each position)
Trading Card collectables
- By purchasing a player trading card you are staking in that football players success. For example, every person who owns the same player collectable that wins top goal scorer, will get a share of the pool prize in $DRIFT for Top goalscorer. If you hedge your bets in a lower quality player trading card and that player wins top goal scorer you will most likely take the lion share of the pool.


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Sold in 2 days for the asking price
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Great system, sold everything in a week. People know if you want to buy and sell anything windsurfing or kitesurfing related Seabreeze is the place.


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|Related Sections:||Fairfield||Solano County|
Paradise Valley Golf Course3950 Paradise Valley Dr
Fairfield, CA 94533
Phone: (707)426-1600Fax: (707)426-1745
This course is laid out on flat terrain with many old oak trees dotting the landscape. The fairways are wide open, however, there are creeks and lakes that come into play on most holes. The signature hole is #18, a 466-yard, par 4, featuring a dogleg right fairway with a lake all the way down the right side.
|Holes: 18||Greens: Bent Grass||Fairways: Winter Rye|
|Dress Code:||No tank tops or cutoffs|
|Season:||Open all year|
* Update this Course: Update/modify the details for this golf course's listing.
*All Greens Fees provided are subject to change. Please call the golf course to confirm the current fees.


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People are going to like it because it’s a Comme des Garcons collab with Supreme on Air Force 1Adidas ZX 850 Femme . What it really is: A white/white Air Force 1 with something screen printed on the side. Rushed and poor product. But the names sell it to hype fuck lords. And NBA players. Unlike the brand’s highly-coveted Nike Air Max 95 Donne Blazers from 2006, Supreme’s Blazer Low project from 2016 was not Nike Air VaporMax Mujer received with nearly the same amount of praise. Four pastel-colored suede pairs sitting on gum Nike Air Max 97 Femme bottoms hit the market, but they aren’t anything special. If you merely want to say you own a Supreme item and you Adidas ZX 700 Mujer like colorful sneakers, you can score these for a little over retail right now.
For its 2009 collaboration Nike Air Max 95 Mujer with Nike SB, Supreme offered up four colorways of the Bruin. Metallic Swooshes and “World Famous” branding on the heel made the pairs stand out from Nike Air Max 270 Dames the average release of the low-top skate shoe. Some color schemes were better than others, but the project Adidas Superstar Womens doesn’t necessarily do anything wrong either. For a Supreme a little more under the radar, this might be the one to go with.Supreme bringing back the Air Trainer 2 TW was supposedly influenced www.tamarastein.co.uk by Tommy Rebel, the shrill-voiced man with an extensive collection of vintage Nike Air Max 90 Dames Ralph Lauren, North Face, and Nike from the documentary Just for Kicks who wouldn’t move out of his parents’ house. With that said, the shoe is true dive into the late ‘80s/early ‘90s that inspired much of Supreme’s Nike Air Max 270 Mujer obsession with New York City and sneaker culture.
The Supreme x Air Max 95 is based off an Nike Air Max 90 Mujer Rosa ultra-luxe version of the shoe that was made and released in Italy in Nike Air Vapormax Femmethe 2000s. They were expensive back then. Supreme upped the ante and made them $500 this Nike Air Max 95 Womens time around. Price tag aside, the shoes are solid.The first Supreme x Comme des Garcons Air Force 1 wasn’t good. Adidas NMD Femme This shoe, with its split design, is infinitely better.This is one of the more slept-on Supreme x Nike releases. In fact, some could have the case that this should be ranked higher. Nike Internationalist Womens The colorways aren’t hype, but solid. Same with the silhouette, the Delta Force Adidas ZX 750 Femme SB ?.


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A true giant of the game, and pure italian royalty.
AC Milan is synonomous with rich history and glory, home of some of the greatest players to ever play the game. The San Siro's hallowed halls rock when I Rossoneri are playing at home.
One of Europes greatest and legandary stadiums. AC Milan is no treat for visiting teams, the team plays with an overwheleming aura of expectation and greatness steeped in a generations of success both on the field and commercially.
MILAN 2 - I ROSSONERI
This red tee has the slogan printed front and center on Next Level Apparel. Made of a blend of cotton, polyester and spandex this t-shirt is slim fitting and soft and comes in various sizes.
If not satisfied we will kindly and immediately refund your purchase upon you resending the product


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Phoenix Suns Jordan Statement Edition Swingman Jersey 22 - Black - Devin Booker - Youth
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Devin Booker NBA The Legendary Team Shirt - Ink In Action


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Stock Graphic >> Icon - Fitness icons and badges 59041 by venimo @ CreativeMarket
File Size: 1.97 MB; Vector: Yes.
Vector set of fitness icons and achievement badges in flat style - healthy lifestyle and dieting
AI and EPS file with vector shapes (scalable to any size); JPG file (5800x3860px)
Keywords: vector, fitness, icon, flat, badge, sport, diet, run, jog, training, dumbbell, medal, water, heart, apple, health, weight, stopwatch, gym, sign.


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SKI JUMPING PRO
Released: Jan 28, 2022 Views: 1
Description: Ski Jumping Pro delivers the sheer thrills of hurtling down a snow-packed ski ramp like no other game. Enjoy the sensation of incomparable height and speed. The ultra-realistic 3D graphics and a full single-player career mode make Ski Jumping Pro the ultimate winter sports simulation.


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Recent highlights from the world of athletics, including the NN Valencia World Record Day (Spain), where Joshua Cheptegei and Letesenbet Gidey smashed the global 10,000m and 5000m marks respectively, and Sifan Hassan broke Paula Radcliffe’s European 10,000m record at the FBK After Summer Competition in Hengelo (Netherlands).
Plus 10,000m results from Japan, Sofia Wizz Air Marathon (Bulgaria), the Norwegian Cross Country Championships and Walks action from Podebrady (Czech Republic). Home events included Mountain running from the Lake District, London Hurdles and Middle Distance Open Event, RunThrough Tatton 10km and Dorney Lake Windsor Half Marathon.
There are also Track and Field results from Orem (USA) and the UK Hammer Circle Members' Competition (Woodford).
AW provide a subscription offer and other special offers for England Athletics’ registered athletes - details are listed in our monthly offers eComms 'The Edge'.
To view all latest offers, Registered Athletes should see the ‘Benefits’ section at www.englandathletics.org/myprofile and also ensure they are opted in to receive The Edge.


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Golfing Over It with Alva Majo is an Action, Casual and Platformer game for PC published by Majorariatto in 2018. Play a different golf game.
Golfing Over It with Alva Majo PC Game 2018 Overview:
A golf ball will be under your control during the game. You need to hit lots of obstacles on your way with this ball.


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At South Aiken Physical Therapy and Wellness, we believe in the power of exercise as medicine. If you could bottle up the extensive benefits of exercise, it would be the best-selling drug out there! Our fitness center, which is not your average gym, is here to help you safely get the workout your body needs. When you go to the gym, your workout time should be a positive way to reduce stress while improving your health. That’s why we provide a spacious facility with bright natural light, a quiet atmosphere and pleasant staff.
Our trainers have a special interest in working with people who want to exercise to not only naturally address health concerns but to feel better, lose weight and gain confidence. We also have a passion for training and exercising with the goal of helping our clients play their sport to their fullest potential. We aren’t a traditional gym; our on-site physical therapists and trainers can easily collaborate to provide the safest exercises and methods to avoid pain and injury while working out.
We provide the perfect equipment, atmosphere, trainers and collaborative effort for you to be at your best and create a plan just for you, your goals and your body. Come see us for the best speed, agility and strength training available.
Keiser’s workout equipment solutions and programs are developed with the full spectrum of users in mind, from the performance athlete to the more mature adult. Our gym caters to equestrians who want to ride better, weightlifters who want to lift better, retirees who want to play a better round of golf or improve their pickle ball game – and everyone in between.
The facility at South Aiken Physical Therapy and Wellness features exercise equipment that incorporates Keiser Pneumatic Technology, which keeps you safer while getting a more effective workout. Keiser technology allows your muscles to remain active and engaged throughout the entire range of motion with reduced shock to your muscles and joints and is used in state-of-the-art gyms like ours and in professional training rooms. The equipment in our fitness center allows for workout regimens that safely improve physical performance in ways not seen with traditional strength-training methods.
Our versatile exercise equipment includes:
- Zero-pound starting resistance on most machines
- Consistent resistance at any speed, from slow to explosive
- True functional training for strength at any speed
- Small-increment, 1-pound resistance increases
- Simple, push-button controls
- Easy step-in (not up) design and easy setup for each machine
- Silent operation resulting in limited noise distractions


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- The souvenir cricket ball for cricket lovers around the world. The ball is decorated with famous cricket playing nations. The years in which countries have won the men’s cricket world cup One Day Internationals are printed on top of the flags. The information printed on the ball is Post-Wold Cup 2019. England 2019 winner is printed twice on front and back along with other countries.
- Printed with country flags for Australia, Bangladesh, England, India, Ireland, New Zealand, Pakistan, Sri Lanka, South Africa, West Indies & Zimbabwe The ball is of official weight (5.5 to 5.7) ounces and is meant to decorate your home or office
- England 2019 winner is printed twice on both sides of the ball with the year 2019. White Leather natural cork ball, beautiful collector’s item for cricket fans
- The ball is of official weight (5.5 to 5.7) ounces and is meant to decorate your home or office
- White with the printing of flags and year information in which countries won the world cup. England 2019 winner is printed twice on the front and back of the ball, you can write on it and sign it if you wish.
- Countries who have not won the world cup so far are also there but without the years since they have not won the world cup so far


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The Green Bay Packers are professional American football team based in Green Bay, Wisconsin that competes in the NFL as a member club of the league's NFC North division established in 1919. It is the third oldest franchise and is the only non-profiting community-owned professional team based in the US. Forbes ranked the Packers as the world's 26th most valuable sports franchise as at 2016 with a value of $2.35 billion. They have won 13 championships which is the highest so far in NFL's history, they also won the first two super bowls in 1967 and 1968, another two new super bowl in 1997 and 2011 and they were the only NFL team to defeat the AFL (American football league) before the merger.
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Here is a wonderful coach appreciation gift - truly a keepsake from the season that this youth football coach will treasure forever! Get yours today, or if you are a #DIY team parent, check out our wooden letters to make your own!
Great idea for teacher appreciation gifts. Perfect for end of the school year.
but with the athletes name then have team sign
Busy Beehives...: teacher appreciation
Made this for our Youth Pastor...filled with all types of mints
Neat idea for a thank you card/gift
poems about football coaches | To Our Pastor, Reverend, Minister Personalized Poem Print Meaningful ...
I think this is the fan's favorite for this year! Teacher appreciation. - 4 Men 1 Lady
Our Coach Black and White - www.yourteamswag.com
Thank Your Coach w/ This End of Season Gift Idea AND Free Printable Gift Tags – Hip2Save


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- Basketball sneaker is inspired bye four different iconic Air Jordans
- Mesh upper offers breathability and comfort
- Leather overlays provide durability to this sneaker
- Durable eyestays offer a premium look and feel
- Pulls tabs at the heel for easy on and off
- Max Air unit for cushioned comfort
- The Jordan Mars 270 is imported.


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“Dynamic stretches will stimulate reflexes in your tendons and muscles, and can also help your body recognize, through movement, its position in space, rather than relying purely on visual cues.” Prior to exercise, static stretching can be effective when paired with light activity that gets the heart pumping.
- The static stretching is done to increase your flexibility while the muscle is most prone to increase in length. Then, the dynamic warm-up should follow to prepare your muscles for exercise. Whereas Blahnik recommends mainly using dynamic stretching over static stretching before a workout.
- 1 When should someone do static stretches instead of dynamic stretches?
- 2 Why do you perform static stretching?
- 3 Which is more effective dynamic stretching or static stretching?
- 4 What is the difference between static stretching and dynamic stretching?
- 5 Why is static stretching bad?
- 6 When should you use static stretching?
- 7 What is the disadvantage of static stretching?
- 8 Should you do dynamic or static stretches first?
- 9 Why is dynamic and static stretching important?
- 10 Is static stretching effective?
- 11 Why is static stretching good for a cool down?
- 12 What are the differences between static and dynamic?
- 13 How are static and dynamic stretches related to yoga?
- 14 What is the difference between static and dynamic media?
When should someone do static stretches instead of dynamic stretches?
If you are ending your workout, you should prioritize static stretching. Not only does static stretching improve your flexibility and range of motion like dynamic stretching does, but it also boosts muscle recovery.
Why do you perform static stretching?
Not only can static stretching improve your flexibility and range of motion, it can also help your muscles recover faster after a workout, leading to less pain and stiffness. Static stretching is also a great way to release stress and tension in your muscles, which can help you feel more relaxed.
Which is more effective dynamic stretching or static stretching?
Although dynamic stretching requires more thoughtful coordination than static stretching, it has gained popularity with athletes, coaches and trainers. Research has shown that dynamic stretching is effective for increasing flexibility, maximal muscle strength, sprint and vertical jump performance.
What is the difference between static stretching and dynamic stretching?
Static stretches are those in which you stand, sit or lie still and hold a single position for period of time, up to about 45 seconds. Dynamic stretches are controlled movements that prepare your muscles, ligaments and other soft tissues for performance and safety.
Why is static stretching bad?
Static stretching before exercise can weaken performance, such as sprint speed, in studies. The most likely reason is that holding the stretch tires out your muscles.
When should you use static stretching?
On the other hand, “The best time to use static stretching is post-workout,” advises Coutts. Using static stretches as part of your cooldown will “help relieve any muscle tension caused by exercise and provide better blood flow to aid in recovery.” Static stretches help to elongate and loosen the muscle.
What is the disadvantage of static stretching?
Since static stretching can result in muscle damage (as evidenced by elevated levels of creatine kinase in the blood), it is also possible that tissue damage could explain, at least in part, stretching-induced decrements in performance (51).
Should you do dynamic or static stretches first?
Some studies show that dynamic stretching is better before exercise, and static is better afterward. After your workout is complete, a cool-down helps your heart rate return to normal, again at a gradual pace.
Why is dynamic and static stretching important?
While there are many types of stretching, static stretching and dynamic stretching are the two most common stretching techniques to help you maintain flexibility. Both types of stretching are great and they both prepare your body for activity. Additionally, stretching helps your body recover.
Is static stretching effective?
The study found static stretching <60 seconds is considered an effective method for increasing joint range of motion (ROM), and is often thought to improve performance and reduce the incidence of activity-related injuries.
Why is static stretching good for a cool down?
Stretching: The best time to do static stretching is after a workout as part of a proper cool down routine. The benefits of static stretching include relief from cramping, improved range of motion in the joints, decreased risk for injury and a decrease in the delayed-onset of muscle soreness.
What are the differences between static and dynamic?
In general, dynamic means energetic, capable of action and/or change, or forceful, while static means stationary or fixed. In computer terminology, dynamic usually means capable of action and/or change, while static means fixed.
Ideally, mobility work happens before a workout so that you can work on strengthening into the space you create in your joints.” Although dynamic stretching can help with mobility, the static stretching you do after a workout mostly works on flexibility, but yoga is able to focus on both in one session.
What is the difference between static and dynamic media?
Static media—this refers to content that doesn’t change. For example, an advertisement in a newspaper or magazine is static, because it remains as printed. Dynamic media—content that is constantly updated and is interactive.


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Though aside from the extra battery and abundance of included accessories, Riese and Muller’s use of a Gate’s belt drive means no shifting of gears, no greasy maintenance, and much higher durability. If you have the money to spend, Riese and Muller’s Delite nuvinci is one of the best on the market and an ebike we just couldn’t get enough of during our own tests.
It seems everyone prefers both Juiced and RadCity E-Bikes. I am having a tough time choosing between two. I currently have a mountain bike and want something new just to kick back and cruise around on. I will not be daily commuting, but will be riding weeknights and weekends, so comfort is key. It looks like both will have deals for Black Friday or Cyber Monday. $999 for the Juiced OceanCurrent and $1299 for the RadCity.
Due to high total weights of over 20 kg, it doesn’t matter whether the scale stops at 21.44 kg or 22.2 kg for a modern eMTB. In our test, the difference between the lightest and the heaviest bike was just under 4 kg. This is not to be ignored… but a little extra weight in the form of functional, reliable componentry is better than an ebike designed and constructed to be as light as possible, at all costs, but which ends up in the workshop more often than on the trail.
The new Electric Bike Kit Owners group on Facebook has taken off within the first week of its creation. Around 400 people have joined the online group with new members being added every day. E-bike riders are sharing the various ways that they have converted their bikes using the E-BikeKit Complete Electric Bike Conversion System. Each one of the electric bike conversions is more unique than the next. Some e-bike...
Back Alibi Allez Allez Junior Amira Ariel AWOL Camber Chisel Crossroads Crosstrail CruX Demo Diverge Dolce Enduro Epic Hardtail Epic Fatboy Kids' Fat Bikes Fuse Hotrock Langster Pitch P.Series Riprock Rockhopper Roll Roubaix Ruby Ruze Sequoia Shiv Sirrus Stumpjumper Shiv TT Tarmac Turbo Como Turbo Kenevo Turbo Levo FSR Turbo Kenevo Turbo Vado Venge
Aluminium alloy frames and downtube mounted batteries with integrated motors provide a budget friendly introduction to these motor-assisted bikes, allowing riders who would struggle to keep up to enjoy the stamina of the pros. For those hard hitters, fully integrated battery and motors combine with lightweight alloy and carbon frames to deliver a ride that’ll take on the most demanding trails.
25 Mile 36V 250W Swytch eBike kit - for standard front forks (100mm). Instantly turn your regular bicycle into a state-of-the-art eBike with the Swytch conversion kit. Simply replace your regular front wheel with our compact and lightweight 1.5kg hub motor wheel. The handlebar-mounted power pack weighs just 2.5kg and can be attached instantly providing power assistance up to top speeds of 15mph (EU) or 20mph (USA). Also includes easy-fit pedal and brake sensors - simply start pedalling to receive motor assistance, and pull your brakes to for instant motor cut-off. Battery includes a UK/USA/EU charger depending on your region.
With almost as many awards as technical features, it’s no secret why we opted to include HaiBike’s SDURO HardNice 4.0 in the list. First and foremost, this sleek aerodynamic ride doesn’t even initially come off as an electric mountain bike. That is until you experience first-hand the integrated Yamaha PW Drive Unit offering dynamic support and a top speed of 20 mph. Also, the bike features a shock-resistant skid plate that works to protect the motor from harm, and a Yamaha LED display that’s small yet robust and works to keep you informed on the bike’s status and functionality.
French brand Moustache doesn't take itself too seriously – which shouldn't come as much of a surprise when talking about a brand named after an item of facial hair – but they certainly don’t mess around when it comes to e-bikes. The Samedi 27 Trail is a highly acclaimed steed that comes in a range of price points, but the top-of-the range, carbon-fibre Trail 11, really steals the show. At a snip under £8k, this zippy trail bike features a proprietary (to Moustache) rear shock and carbon rims, both designed specifically for e-MTB. The full carbon frame, with its sleek Bosch PowerPack battery integration, is a work of art.
In our view, e-bikes are approaching a crossroads in concept and design. Heading off in one direction are longer travel, enduro-style e-bikes, which are largely designed for cruising up and then blasting back down. Plotting a slightly different course is the idea of a lightweight model that rides much more like a normal mountain bike, but requires more work from the rider. Of the two approaches, both have their benefits, but it’s the latter that gets us the most excited. Once the overall weight falls into the 16-17kg range (the lightest bikes are currently19-20kg) it’s going to be really hard to tell the difference between an e-bike and a regular trail bike on the descents and the flat, but you get the benefit of a gentle push up the climbs.
The distance range of an electric mountain bike refers to the distance you can travel on a single battery charge given a specific set of circumstances. All of the e-bikes we tested have roughly the same battery storage capacity, but outside variables like rider weight, pedaling input, terrain, trail conditions, and weather conditions may all affect the length of time or distance that a battery charge will last. To compare the distance range of the four models in our test we took the bikes out in their highest support setting and did out and back laps on the same trail until the batteries ran down from fully charged to completely dead. When we finished we recorded the distance and vertical gain that each model was able to complete and easily and objectively determined our winner.
The original Power Plus model was one of the most popular in its class, introducing the joy and practicalities of e-bikes to a huge audience around the world. The CX1 builds on that success, adding a NEW more powerful brushless motor, a NEW upgraded battery, a 21-speed gear system, and improved reliability. The steel frame, strong brakes, suspension and quick-shift gears offer all the qualities of a premium mountain bike with the added feature of three pedal assist modes.
**The eBike uses a quick-release battery system. Lightweight 200Wh Lithium-ion battery packs can be swapped in seconds at the roadside. Each pack weighs just 1.4Kg, so spare battery packs can easily be carried for longer trips. The range that can be achieved from each pack will vary according to the conditions and effort exerted by the rider. Ranges of around 30 miles are normal per each full eBike battery charge. Less fit riders may achieve ranges of 10 miles or less, particularly in challenging conditions like steep hills, strong head-winds or soft terrain. The conditions which affect the range are rider fitness, weight, size and seating position, head or tail winds, gradient, terrain, tyre pressure, what gear is used, number of stop/starts and the speed the bike is ridden.
Remember when riding bikes was all about having fun? So do we. After all, we're big kids at heart over here, so creating the ultimate kids' mountain bike felt more like a labor of love than a job. For the all-new Riprock, we strove to create the bike that any of us would have drooled over as a little one. And with ultra-wide tires, supple suspension, a durable frame, comfortable, confident geometry, and strong, reliable disc brakes, we'd say that the Riprock is approved for fun anywhere that it goes.
Haibike ships the HardNine with 29-inch tires, 180-millimeter hydraulic disc brakes, a 100-millimeter front suspension fork, and a nine-speed Shimano shifting system. The bike’s LCD readout is affixed to the handlebars and displays the current speed, level of charge, remaining range, and current pedal assist mode. The company says the battery can be completely recharged in just four hours, minimizing downtime between rides.
The Dew-E packs functionality and fun into a rather traditional and conservative package. Front and rear fenders, integrated Busch & Müller front and rear lights, and a built-in Abus wheel lock make this a very practical commuter bike. An 11-34t 9-speed cassette and 1.75-inch tires provide versatility: You’ll stay smooth over rough city streets and zip down gravel bike paths with confidence. Front and rear rack mounts also give you the chance to outfit this bike for carrying more cargo or supplies for a longer day on the bike. Whichever way you think you’ll be riding an e-bike, this bike deserves a second look.
We Can Build It. Built by hand in Pennsylvania, mostly by Harry and Alec. Custom Wheelbuilding Some people don't know that we build every one of our wheels here by hand in Pennsylvania. This lets us control each step of the process, ensuring that the spokes are uniform, straight, and undamaged, allowing us to apply spoke-prep to the spokes, oil to the nipple seats, and inspect the rims before...
Pedelecs are much like conventional bicycles in use and function — the electric motor only provides assistance, for example, when the rider is climbing or struggling against a headwind. Pedelecs are therefore especially useful for people in hilly areas where riding a bike would prove too strenuous for many to consider taking up cycling as a daily means of transport. They are also useful for riders who more generally need some assistance, e.g. for people with heart, leg muscle or knee joint issues.


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Welcome to the world of jump rope fitness! If you’re looking for a fun and effective way to get fit, look no further than the Crossrope Beginner Workout. Jumping rope is not just for kids on the playground – it’s a full-body workout that can help you burn calories, tone your muscles, and improve your cardiovascular health. Whether you’re a newbie or an experienced fitness enthusiast, the Crossrope Beginner Workout is a great way to jump-start your fitness journey and achieve your goals. So grab your jump rope and let’s get jumping!
Introducing the Crossrope Beginner Workout for Your Fitness Journey
Starting a fitness journey can be intimidating, especially if you’re new to the exercise world. Crossrope understands this and has created a beginner workout to ease you into a healthy living routine. The beginner workout is a great starting point to build your confidence and fitness foundation as you move forward in your journey to a healthier lifestyle.
The Crossrope beginner workout is designed to give you a full-body workout while also improving coordination, balance, and agility. The workout includes easy-to-follow jump rope routines that will take you through different levels of intensity, from beginner to advanced. The workouts are fast-paced, fun, and challenging, so you’ll never get bored or feel like you’re not pushing yourself to your full potential.
With consistent participation in the Crossrope beginner workout, you’ll start to feel stronger, more energized, and confident in your fitness abilities. The Crossrope beginner workout is the perfect starting point to launch your commitment to living a healthier lifestyle. Are you ready to take the first step towards a happier, healthier you? Give the Crossrope beginner workout a try today!
Take the First Jump: Benefits of Jump Rope Exercises
Jumping rope is not just a fun playground activity but is also an excellent workout routine that requires minimal equipment and space. Not only is jumping rope an effective way to burn calories and strengthen muscles, but it also comes with several other benefits.
One of the most significant benefits of incorporating jump rope exercises into your fitness routine is increased cardiovascular health. Jumping rope is a high-intensity cardio workout that increases heart rate, blood circulation, and overall cardiovascular health. Additionally, jumping rope can help improve endurance and stamina, allowing you to work out longer and harder.
Another advantage of jumping rope is that it is a full-body workout, engaging several muscle groups at once. It improves muscle tone and coordination, making it a beneficial exercise for athletes and fitness enthusiasts alike. Moreover, it is relatively low impact, making it a safer exercise option for individuals with joint pain or injuries.
In summary, taking the first jump into jump rope exercises can bring several benefits, including improved cardiovascular health, increased endurance and stamina, and full-body engagement. So why not grab a rope and start jumping today?
Step-by-Step Guide to Crossrope Beginner Workout
Step 1: Choose Your Rope
The first step to starting your Crossrope beginner workout is selecting the right rope for you. As a beginner, you want to start with a lighter weight rope to ensure easy maneuvering and less stress on your arms. We suggest using the Crossrope Get Lean Set, which comes with a 1/4 lb rope and a 1/2 lb rope. Once you feel comfortable with the lighter ropes, you can move up to heavier ropes and work on your strength and endurance.
Step 2: Warm-Up
Before you start jumping, it is important to warm up your body to prevent injury and maximize performance. Take five to ten minutes to perform a dynamic warm-up that includes activities like jumping jacks, high knees, and butt-kickers. This will increase your heart rate, improve blood flow, and prepare your muscles for the workout.
Step 3: Start Jumping
Now that you are warmed up, it’s time to start jumping! Begin with a basic 2-foot jump and ensure a smooth and controlled motion before moving onto more complex jumps. Continue jumping for 10-15 minutes, taking breaks when needed. If you are struggling or need to modify the workout, try performing single unders or half-jacks until you build up your endurance.
By following these three simple steps, you can start your Crossrope beginner workout and begin the journey to a stronger and healthier you. Remember, consistency is key, and with practice, you can become a pro in no time!
Stay Motivated: Tips to Enhance Your Jump Rope Workout Experience
Maintaining motivation is crucial when it comes to regularly engaging in physical activities like jump rope workouts. That said, it is common to lose interest and become less committed over time. So, how can you keep motivated and focus on enhancing your jump rope workout experience?
Here are a few tips that can help with that effort:
1. Set realistic and challenging goals: Goals give you something to work towards and something to feel good about when you reach them. However, when setting goals, ensure they are also realistic. If they’re too challenging, you may quickly lose motivation. So, set attainable milestones that still demand effort from you.
2. Vary your routines: Boredom is one of the biggest obstacles to staying motivated. To overcome this, incorporate new and exciting variations to your jump rope workouts. You can increase jumping speed, switch to different types of jump ropes or even add music to your routine. The more exciting and varied your routine, the more motivated you’ll be to keep going.
3. Keep track of your progress: Tracking your progress helps you see your improvements as time goes on. You can use a fitness tracker or a simple journal to track your progress. This record will remind you of how far you’ve come and how much you’ve accomplished. Celebrating small wins keeps the motivation alive, leading to a successful jump rope workout experience.
In conclusion, staying motivated during a jump rope workout experience is necessary to achieve your fitness goals. By sticking to these tips, you will find yourself enjoying the activity, eager to reach the next milestone, and continually advancing in your abilities. Remember, making progress is what truly keeps one motivated.
Make Jump Rope Your Fitness Routine: Benefits of Consistency in Exercise
Benefits of Consistency in Exercise
Consistency in exercise can be challenging, but it is worth it. Adding jump rope to your fitness routine can help you achieve physical and mental health benefits. One of the benefits is an improvement in cardiovascular health. Jumping rope elevates your heart rate, resulting in an excellent cardio workout that can reduce the risk of heart-related problems.
Jump rope also strengthens bones and joints, reducing the likelihood of developing osteoporosis or other bone-related diseases. It is a low-impact exercise that is easy on the joints, unlike high-impact aerobics or running. It is also an effective way to tone muscles in the arms, legs, and core. You can increase intensity by adding varying jump patterns, such as double unders or cross steps. Consistently practicing these movements can lead to increases in speed, coordination, and agility.
Making jump rope a part of your fitness routine can be fun, challenging, and beneficial. Don’t underestimate the power of consistency in exercise. By dedicating just a few minutes every day to jump rope, you can achieve a healthier, fitter, and more confident you.
Questions People Also Ask:
Q1: What is the Crossrope Beginner Workout?
A: The Crossrope Beginner Workout is a fitness program designed for people who are just starting their fitness journey. It is a combination of jump rope exercises and bodyweight movements that help build strength, endurance, and coordination. The workout is created to make it easy for beginners to get started and gradually progress to more advanced levels.
Q2: What is the structure of the Beginner Workout?
A: The Crossrope Beginner Workout consists of various exercises that are divided into two categories: jump rope and bodyweight exercises. The workout starts with a warm-up, followed by the jump rope exercises, and then moves onto the bodyweight exercises. The program is designed to be completed in under 30 minutes and includes a cool-down at the end.
Q3: How does the Beginner Workout benefit you?
A: The Beginner Workout is an excellent way to improve your fitness. It helps build endurance, coordination, and strength. Jumping rope is a great form of cardiovascular exercise that burns calories and fat. In addition to this, bodyweight exercises help improve muscle tone and balance. Overall, the Beginner Workout is an effective way to improve your overall fitness levels.
Q4: What equipment do you need for the Beginner Workout?
A: To complete the beginner workout, you will need a jump rope and a space to jump. The Crossrope jump rope is highly recommended as it is designed for various fitness levels and comes with interchangeable weighted ropes. However, any jump rope will work for the workout. You will also need a suitable workout mat to perform the bodyweight exercises on.
Q5: Can anyone do the Crossrope Beginner Workout?
A: Yes, anyone can do the Beginner Workout. It is specifically designed for people who are just starting their fitness journey and want to improve their fitness levels. The workout is easy to follow, and the progressions are gradual, making it suitable for all fitness levels.
Q6: How often should you do the Beginner Workout?
A: It is recommended to do the Beginner Workout two to three times a week. This allows your body time to rest and recover between sessions. It is essential to listen to your body and avoid overtraining to prevent injury or burnout.
Q7: Can you modify the Beginner Workout if you have any injuries?
A: Yes, modifications can be made to the exercises or the workout structure to accommodate injuries. It is recommended to speak to a qualified trainer or physiotherapist before making any modifications, as they can advise you on the best way to proceed.
- Jump rope is a great form of cardiovascular exercise that provides a total body workout.
- Consistency is key to achieving fitness goals and reaping the benefits of exercise.
- Regular jump rope sessions can lead to increased endurance, improved coordination, and stronger bones and muscles.
- Jumping rope can also help with weight loss and reduce the risk of chronic diseases such as heart disease and diabetes.
- Incorporating jump rope into your daily routine can be fun and challenging, and can easily be done at home or on the go.
- Complementing your jump rope routine with a balanced, healthy diet can further enhance the benefits of exercise and improve overall health and well-being.
- Remember that consistency is key – make jump rope a regular part of your fitness routine and enjoy the many benefits it has to offer.
- About the Author
- Latest Posts
I’m Kara Lester, a writer for Digital Maryland News. I love telling stories about Maryland, especially those that involve the water. I’m an avid sailor and love spending time on the Chesapeake Bay. In my free time, I enjoy fishing, swimming, and kayaking. I’m grateful for the opportunity to use my writing to share the beauty of Maryland with the world.


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SEATTLE, Wash. (March 3, 2014) – K2 Skis and the K2 Ski Alliance, an organization that helps unite female skiers, is proud to announce the return of Pink Chase Tahoe. The annual ski and snowboard instruction event, to be held March 6, 2014 at Mt. Rose Ski Tahoe, raises money for the Breast Cancer Research Foundation (BCRF).
Designed to improve the skills of advanced beginners through experts, the Pink Chase Tahoe is a fun and adventurous day of instruction for skiers, snowboarders and telemarkers. New for this year, due to increased interest, will be a co-ed advanced/expert group that will allow guys the opportunity to join the cause. The day of adventure will finish with pink clad participants performing together to create the ultimate skiing flash mob!
With prizes for top fundraisers from K2 and GoPro, a free raffle with loads of gear and demo ski equipment provided by Bobo’s H2 Demo Team, this event is not to be missed.
“The generosity of our sponsors along with the spirit of the participants truly makes this a one-of-a-kind event,” said Alyssa Clark, K2 Skis’ Marketing Coordinator and Women’s Ski Team Manager. “It’s great to see so many skiers and snowboarders come out every year to improve their on-snow skills while raising awareness and funds for those battling breast cancer.”
After more than a decade of bringing women together by designing and building innovative women’s products and leading fundraising and awareness events, the K2 Alliance continues to raise money to help those affected by breast cancer. This year, Pinnochio’s Mom’s on the Run, a Nevada-based non-profit that assists women touched by cancer, will also receive a portion of the proceeds raised through this unique event.
About K2 Skis
Seeking fun through innovation since 1962, K2’s all-mountain philosophy and technological advancements continue to lead the ski industry. Whether in the park and pipe, on resort groomers or deep in the backcountry, K2 is all about having fun while skiing the entire mountain. The brand’s progressive ingenuity and comprehensive approach to maximizing skiers’ experiences and performance in any condition is evident throughout its collection of award-winning products that not only include skis, but also ski boots, helmets, goggles and backcountry safety tools. For more information on K2’s latest ski products, dealers and team activities, visit K2skis.com.


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Portland Timbers vs. Colorado Rapids
Sunday, June 23, 2013 04:00 pm
Portland , OR
1844 Sw Morrison St
Sorry, no Portland Timbers vs. Colorado Rapids tickets were found for June 23,2013 in Providence Park, but other tickets may still be available.
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Portland Timbers - Get yours Today!
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- Commerce City Colorado Rapids vs. Portland Timbers Dick's Sporting Goods Park
- FC Dallas vs. Portland Timbers Soccer March 29
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Glasgow Warriors 2023/24 baseball cap
As low as USD27.90
Black 6 panel baseball cap with tartan detail under the peak, buckle closure and woven patch club crest.
- OFFICIAL LICENSED PRODUCT | This official, certified product has been designed and made by Macron for and in close conjunction with the Club. It conforms to the strictest standards of authenticity and traceability in the supply chain.


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MotoOnline.com.au rides and rates Suzuki’s 2012 model contenders.
Suzuki’s RM-Z range remains relatively unchanged for season 2012, however that didn’t stop Suzuki Australia from launching the models earlier this month at Maitland in the Hunter Valley of New South Wales.
While the revisions are minimal save for new graphics, Suzuki’s Open class contender now comes with an expanded spares kit that now includes an air filter, additional oil filter and a piston ring set.
Another thing that Suzuki has in its arsenal is the Suzuki Support Rider program, which offers motocross and supercross racers generous contingency payments on national and state championships.
Starting with the RM-Z450 Open class campaigner, it has a great history since its initial release in 2008, which was the first mass production motocross motorcycle to feature electronic fuel injection.
The RM-Z450’s 449cc, four-stroke, single-cylinder, liquid cooled, DOHC, 4-value engine has been developed and refined to deliver phenomenal idle-to-redline thrust, according to Suzuki. The motor also features a five-speed, constant mesh transmission.
Suzuki’s electronic fuel injection system has three fuel maps (lean, standard and rich) to select from that allow riders to fine tune their preferences to suit track conditions.
The RM-Z450 has a rigid twin-spar aluminium frame, plus an advanced subframe, linkage and rear swingarm that all add to the chassis combination. Suzuki also opts for Showa suspension on its RM-Z models, completing a proven handling package.
MotoOnline’s Guy Streeter was on hand at the launch with Suzuki and enjoyed the ease of use when riding the 450, noting that the engine is particularly easy to use thanks to its smooth powerband and EFI settings.
“I really like the RM-Z 450’s motor, there were no surprises there it is really smooth delivery like most bikes these days and there is enough power,” Streeter said. “I don’t think there will be too many people complaining about stretched throttle cables…”
Streeter was also impressed with the handling of the bike, gaining confidence as the chassis inspired him to put in a load of laps during the launch while putting the model through its paces.
“The thing I really like about the Suzuki is the bike doesn’t feel big and bulky between your legs and you really feel confident in cornering, the bike handles really well,” Streeter added. “It feels like you can just point it wherever you want in corners and it will turn with confidence.”
With results like that in production trim, it’s easy to see why the RM-Z450 has enjoyed so much success over the years including championships in Australia, the United States and Europe with some of the sport’s biggest names.
In comparison with Cody Cooper’s MX Nationals contender, which test riders were also lucky enough to sample on the day, Streeter said it was a relatively easy transition.
“Jumping on Cooper’s bike, the main thing I noticed was the suspension felt really good across choppy ground and the lack of engine braking,” he explained. “Not that it wasn’t there, but it had significantly less than the stock bike.
“Cody has his ’bars set up a little higher than stock also. The power on the bike wasn’t scary like I thought it might be, but seems to be refined a little more than what you find with the stock bike.”
Suzuki also launched the RM-Z250 Lites bike at Maitland, and it too remains unchanged apart from the graphics for 2012. What it does have is the increased spare parts in the kit, plus racers can also take advantage of the Suzuki Support Rider program.
The 2012 Suzuki RM-Z250 has a 249cc, four-stroke engine, lightweight aluminium chassis, Showa suspension – all featuring Suzuki’s latest off-road competition technology.
Following in the footsteps of the RM-Z450, Suzuki’s Lites bike was the first, quarter-litre production motocross machine to feature Suzuki’s innovative fuel-injection technology.
Suzuki’s original Electronic Fuel Injection (EFI) system incorporates a 43mm throttle body with progressive throttle linkage and a battery-less fuel pump, giving the RM-Z250 outstanding performance.
A dominant competitor in the Australian motocross and supercross scene since its introduction, the Suzuki RM-Z250 recently clinched another championship title with young gun Errol Willis claiming the 2011 Under 19s Australian Motocross Championship.
Streeter was also impressed with both the motor and handling – especially the additional agility – of the RM-Z250.
“The 250 has many of the same characteristics that the 450 does – cornering, handling and great power,” Streeter noted.
Like with the 450, Streeter enjoyed a rare opportunity on the day to test the Rockstar Motul Suzuki team’s race bike, sampling McCoy’s very race bike from the outdoor season.
“The first thing I noticed about Dan’s bike was the hydraulic clutch because it has an awesome feel,” Streeter said. “The power seems to hit a little harder than the stock bike as you would expect. The bike really felt great in corners.
“I feel like a broken record talking about the handling of the bike in corners, but it really feels like you could just turn harder with out the bike washing out or feeling uneasy. The suspension was stiff initially, but softened up a little further down the stroke. The faster the bike was ridden the more comfortable the suspension felt.”
And that’s the thing, Suzuki largely basis its production bikes off its factory racers, using the development that’s learnt in race trim to ensure consumers have the best product that money can buy. You have to be happy with that.
The 2012 Suzuki RM-Z450 is available for $11,590, while the RM-Z250 can be purchased for $10,690. Both models are now in dealerships nationwide throughout Australia.


text: Root for the Florida State Seminoles in style this school year. Our women’s collection of campus apparel including college t-shirts, baseball caps, outerwear, and other accessories will prepare any Seminole fan for an exciting season, and giving them the ability to do so in style. Be sure to browse Barefoot Campus Outfitter’s campus collection for Florida State. All of our products are designed to fit properly, look great, and not fall apart because we only use quality materials that are sure to last throughout your wild college years! Shop through Barefoot Campus Outfitter’s Florida State women’s collection here today!


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The world of sports and athletic wear is dominated by two giants: Adidas and Nike. These two global brands have not only shaped the industry but have also become cultural icons. From professional athletes to casual fitness enthusiasts, millions around the globe swear by the quality and style offered by Adidas and Nike. This article aims to delve into the fascinating relationship between these two sportswear titans, exploring their histories, competition, collaborations, and the impact they have had on the sports and fashion industries.
Adidas and Nike offer a wide range of products, including shoes, clothing, equipment, and accessories. Both companies are known for their high-quality products and their innovative designs.
Adidas is particularly known for its running shoes, such as the Ultraboost and the Adizero. The company also offers a wide range of shoes for other sports, such as basketball, soccer, and tennis. Adidas also offers a variety of clothing, equipment, and accessories, including sportswear, sports bags, and balls.
Nike is also known for its running shoes, such as the Air Zoom Pegasus and the Nike Air Max. The company also offers a wide range of shoes for other sports, such as basketball, soccer, and tennis. Nike also offers a variety of clothing, equipment, and accessories, including sportswear, sports bags, and balls.
Adidas and Nike have both been very successful in marketing their products. Both companies use a variety of marketing strategies, including advertising, sponsorships, and social media.
Adidas is known for its creative and innovative advertising campaigns. The company’s ads often feature famous athletes and celebrities, and they often have a strong emotional appeal. Adidas also sponsors a number of athletes and teams, including Lionel Messi, Paul Pogba, and the Real Madrid football club.
Nike is also known for its creative and innovative marketing campaigns. The company’s ads often feature famous athletes and celebrities, and they often have a strong emotional appeal. Nike also sponsors a number of athletes and teams, including LeBron James, Cristiano Ronaldo, and the FC Barcelona football club.
Adidas and Nike are both very successful companies. In 2022, Adidas generated €21.2 billion in revenue, while Nike generated $46.7 billion in revenue. Both companies are profitable, and they have a strong financial position.
Adidas and Nike have had a major impact on the sportswear industry. They have helped to popularize sports around the world, and they have made sportswear more fashionable and accessible. Both companies have also been at the forefront of innovation in the sportswear industry, and they have developed new technologies and materials that have improved the performance of athletes.
The influence of Adidas and Nike extends far beyond the realms of sports and athletics. These brands have become symbols of cultural identity, self-expression, and lifestyle. The impact is evident in various aspects of society, from fashion trends to music and even political activism.
Fashion and Streetwear
Adidas and Nike have successfully blurred the lines between sportswear and high fashion, contributing to the rise of athleisure as a dominant trend. The popularity of sneakers as everyday footwear is a testament to their influence on fashion. Sneaker culture, fueled by limited-edition releases and collaborations, has become a global phenomenon, with enthusiasts collecting and trading rare and iconic pairs.
Adidas, with its collaborations with designers like Alexander Wang and Stella McCartney, has positioned itself at the intersection of high fashion and sportswear. The brand’s ability to seamlessly blend performance and style has resonated with consumers seeking versatile and fashion-forward athletic wear.
Nike, through its partnerships with Off-White and collaborations with fashion-forward athletes like Serena Williams, has maintained its status as a trendsetter in the fashion world. The Air Jordan line, initially designed for basketball, has become a symbol of urban style and cultural rebellion.
Political and Social Impact
In recent years, both Adidas and Nike have navigated the complex terrain of political and social issues. From addressing labor practices in their supply chains to taking stances on social justice matters, these companies are not only selling products but are also grappling with their roles as global influencers.
Nike’s “Dream Crazy” campaign, featuring Colin Kaepernick, the former NFL quarterback known for his activism, sparked conversations about the intersection of sports, politics, and social justice. The campaign’s tagline, “Believe in something, even if it means sacrificing everything,” became a rallying cry for those advocating for social change.
Adidas, too, has engaged with social issues, particularly in the realm of sustainability. The brand’s commitment to ending plastic waste and promoting eco-friendly practices reflects a growing awareness of environmental concerns among consumers.
In addition to the above, here are some other key aspects of the relationship between Adidas and Nike:
- Competition: Adidas and Nike are direct competitors in the sportswear industry. They compete for market share in all of the major product categories, including shoes, clothing, equipment, and accessories.
- Collaboration: Despite their rivalry, Adidas and Nike have also collaborated on a number of projects over the years. For example, in 2017, the two companies collaborated to develop a new type of shoe that uses recycled materials.
- Innovation: Adidas and Nike are both known for their innovation in the sportswear industry. They are constantly developing new technologies and materials to improve the performance of their products.
- Impact on culture: Adidas and Nike have both had a major impact on culture. Their brands are associated with athleticism, fashion, and success. Both companies have also been involved in a number of social and environmental initiatives.
Adidas and Nike are two of the most iconic sportswear brands in the world. They have been fierce rivals for decades, but they have also both made a major contribution to the sportswear industry. Both companies offer high-quality products and innovative designs, and they have both been very successful in marketing their products to consumers. Adidas and Nike are likely to continue to be major players in the sportswear industry for many years to come.


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My best friend Sophia has the best athletic clothes ever. She runs track religiously and she has a super good exercise style because of it. Today I’m featuring one of the outfits she wore on our trip to Arizona because it is perfect for the summer heat we faced while in Phoenix.
This top that Sophia wore was very light and put into a crop top cut that looked perfect for our super long hike we took up the Cholla trail on Camelback mountain. Her sports bra had all of these strappy designs on the back that I loved too. It’s like this top and sports bra were made for each other.
A few years back Sophia and I went shopping at Lululemon and fell in love with their running shorts. They’re so well made and perfect for an extreme amount of running. She runs short distance – like the 100 and 200 – while I run about 4-5 miles a day. Either way, these shorts are perfect for any kind of distance.
I hope you guys liked this post since I featured someone else’s style instead of mine! Honestly, Sophia’s athletic closet is closet goals.


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Mold Craft Super Chugger Lures
The Super Chugger Lure has a deeply concave head and a longer, heavier, reverse tapered body which makes the lure run well in both calm and rough water conditions.
|Senior Super Chugger Unrigged||11 1/2''||1 3/4''||Select Color||$31.95 USD|
|Standard Super Chugger Unrigged||8 1/4''||1 3/8''||Select Color||$15.69 USD|
|Little Super Chugger Unrigged||5''||3/4''||Select Color||$7.79 USD|
Show off your fishing gear investment. Please post images and videos of your fishing gear, apparel, catches and lifestyle shots on and off the water. Let's see what you've got for a chance to win FREE gear! You can use #HookedOnTD or UPLOAD YOUR IMAGE HERE to make it onto our product pages or gallery. See something you like? You can shop directly from the images we post when gear we sell is featured!


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I have collected some rare clips from Muhammad Ali training regime. It includes tree chopping, running, rope jump, ab workout, speed bag, shadow boxing and heavy bag. I hope you will enjoy this rare clip of Muhammad Ali Training.
This is a non-profit video. This video will never be monetized.


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- Helps To Replenish Energy Levels And Improve Performance.
- Gluten-Free And Vegan
- No Bloating
- No Crashing
Effectual and 100% Authentic Carbohydrates Fitness Supplements
Fitflex offers a wide range of imported and authentic fitness supplements to help you achieve your fitness goals. Carbohydrate supplement is one of the most effective fitness supplements on the market today. But when is the right time to start taking our best carbohydrate supplement? The best time to start taking carbohydrate supplements is during your workouts!
Gain Strength with Carbohydrates Supplements
If you want to build muscle mass, carbohydrate supplements may be a good option. Many carbohydrate supplements come in powder form, allowing you to consume a large amount of carbohydrates without the need for a large meal. You can even carb-load in just a few minutes – a time that is especially valuable for those who need an energy boost after a hard workout. The best carbohydrate supplements are made with dextrose or maltodextrin, while others use vegetable extracts. Regardless of the source of carbohydrate in carbohydrate powder supplement, you should always check the label for ingredients and avoid anything that might have additives.
While protein is not required to build lean muscle, it is still essential for muscle growth. It helps fuel muscle growth and repair by increasing muscle protein synthesis. Without a sufficient supply of carbohydrates, your body may not be able to properly use these amino acids. Carbohydrates are an essential component of proteins and complex carbohydrates and are essential to muscles. They help open glucose membranes so that amino acids and protein can enter damaged muscle fibers.
Benefits of Carbohydrates Supplements
Aside from supplying the body with the energy it needs to continue exercising, carbohydrates are also important for building muscle and improving energy. In addition, the body can store extra carbs for later use. Best carb supplement is an effective way to meet these needs and improve your overall fitness level.
Carbohydrates are vital for muscle recovery after exercise and can be obtained from food or carbohydrate supplements. However, these supplements tend to be more rapidly digested than whole foods, which means that the insulin spike can be greater.
Why You Should Choose FitFlex?
Choosing a trusted fitness supplement online store can be a difficult task in Pakistan. There are many stores to choose from, and it can be hard to know which one is the best for you. Fitflex is a great option for those looking for a trusted store to buy their supplements. Here are some of the reasons why:
- Fitflex offers a wide range of products to choose from. Whether you’re looking for protein powder, high carb supplement, pre-workout supplements, or any other type of fitness supplement, Fitflex has what you need.
- Fitflex offers great prices on all of its products. You won’t have to spend a fortune to get the supplements you need when you shop at Fitflex.
- Fitflex offers excellent customer service. If you ever have any questions or concerns, their team is always happy to help.
Choosing a trusted fitness supplement online store is important if you want to make sure you’re getting the best possible products and prices. Fitflex is a great option for those looking for a trusted source for their supplements. With their wide range of products, great prices, and excellent customer service, you can’t go wrong when you choose us as your trusted fitness supplement online store.


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All Season Profit Pass
Back in the spring of 2001, I designed a package that would give a customer access to all of my selections in football, basketball and baseball for one calendar year. Labeled as the “All-Season Profit Pass”, this product would be loaded with money-making potential, be easy to use and, most important, extremely affordable. I’m proud to say that, for the past 17 years, the All-Season Profit Pass has been my No. 1 seller.
The 2020-21 All-Season Profit Pass will provide you with access to all of my selections in NCAA and NFL Football, NBA and College Basketball, the NBA Playoffs and Major League Baseball. You will get 12 months of first-class service with coverage in all three major sports for less than $167 per month. If you invested in each of those sports individually, you would pay $4,085!
If you like to make one investment and win consistently for the next 365 days, then the ASPP is what you want.
All-Season Profit Pass – 1 Year of Best Bets
The All-Season Profit Pass provides you with all of Tom’s Best Bets in football, basketball and baseball for one calendar year (365 days) and the selections are available daily in the Members Section with your paid subscription.


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Hot off the release of the Hayabusa Pro Training Series collection comes the Hayabusa Tokushu Series, a new line of technical fight gear that once again pushes the boundaries by blending innovation, protection and performance. One of the first styles to emerge from the all-new collection are the 4oz Hayabusa Tokushu Pro MMA Gloves. Packed with performance and injury prevention features, these lightweight fight gloves include a patented Dual-X wrist closure system for extra support, Y-Volar design to ensure a perfectly contoured fit, and an Ecta carbonized bamboo lining that’s all about comfort with powerful anti-fungal and deodorizing effects. Check out the first two colors in the Hayabusa Tokushu Pro MMA Gloves below, with more info to follow on the rest of the Tokushu Combat Performance Series.
Hayabusa Tokushu Pro MMA Gloves [Black/Grey] – CLICK HERE TO BUY
Hayabusa Tokushu Pro MMA Gloves [White/Grey] – CLICK HERE TO BUY


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Dennise has run Golf Schools around Australia for the last 25 years.. These schools combine group clinics and playing sessions on world class golf courses. The Golf Schools ensure you receive very specific and tailored golf instruction in first class resort facilities.
Dennise utilises many teaching aids both in the classroom, on the practise range and on course, including computer with video feedback, training aids, practise drills and daily work books; and of course, specific advice on your game.
So take a break: Meet new people, relax in beautiful surroundings, play golf on great courses and master new techniques or improve old ones.
Places are limited on all schools to ensure that Dennise can provide everyone with personalised instruction.
The following are the current Schools and dates available.
2018: Noosa Springs ( full), Kooindah Waters ( date tba)
Coaching Program (66 KB)
Noosa Springs August 2019 (300 KB)
Public Liability Form (29 KB)
Registration Form (37 KB)
Your Swing Choice (94 KB)


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It is a well-known fact that fans of 2 different clubs don’t get along very well with each other. A Manchester United fan will never see eye to eye with a Liverpool fan or a Manchester City fan. A Borussia Dortmund fan has a sworn enmity with German clubs Schalke and Bayern Munich.
Often, this rivalry has its roots in how the clubs were founded, and whether the fans of the clubs in question are from certain demographics which don’t mesh well with each other in general. For example, the Internazionale-Milan rivalry was based on the fact that most Inter fans were well-off, affluent and the club was gladly accepted international players into its squads, whereas the Milan fanbase was dominated by the people of Milan, and only fielded Italian players.
Today, however, the antagonism between fans of different clubs could be kindled by a variety of different reasons other than demographics, because of the international reach of the contemporary game. Fans in Asia, Africa and the Americas have been known to get physically violent in altercations with fans of rival clubs: mostly European clubs. The following 5 are some of the reasons for this enmity:
#1 The grass is always greener on the other side
Unless you are a fan of Manchester United, Bayern Munich, Real Madrid or Barcelona (The Big 4 clubs of world football), you are supporting a club whose scale of success is not as big as these 4. Even if you are a fan of any of these 4 clubs, there is always something missing from your club that others can use to take the mickey out of the club you support - which is not quite palatable for you, as a fan.
A typical example of this sort is the situation that Real and Barca fans find themselves in, after this past season. While Barca fans gleefully point to their domestic double, Real fans can hold up the Champions League trophy, which is the biggest prize of them all. And yet, neither of them can quite claim to be genuinely better off than the other.
Because the grass is always greener on the other side, the herd on this side of the fence shall always be jealous of and angry with the rest of the herd.


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Guidance on Starting a Women & Girls Section
So, you are thinking about starting a women and girls section in your club – that is great news! Your club is already on its way to becoming more welcoming and friendly, having more people socializing at your club and increasing your participants and volunteers. Your club is showing the community, potential new members and sponsors how inclusive you are.
Cricket Scotland is supporting your club by offering more opportunities than ever for women and girls who are keen to follow the performance pathway, but equally for those that want to play socially in smaller teams, shorter games and possibly in softball formats. For our full range of women and girls' programmes, click below.
This is key to starting a women and girls' section. Any new participants to your club will not feel welcome if there is just one person interacting with them, it's important they feel they are a valued member of the club. Don’t hide the girls, run sessions when other members are there and give them equal access to facilities, times and pitches and you will immediately get parents on board: a whole new group of volunteers for your club!
This is often easier than recruiting women. At All Stars, Dynamos and Kwik Cricket level we see large numbers of girls participating already. A group of 8 or 10 girls together playing Kwik Cricket are much more likely to continue playing than one or two girls making up numbers in a boys’ team, especially if you can get them playing in the girls-only festivals that many clubs and schools organise. Encourage signing up with friends or in groups and maybe think about your club’s marketing and promotional materials – show it’s a sport not just for boys in your posters and social media outlets.
Don’t underestimate the impact that role models have. Talk about the Wildcats (Scotland's women's team), the Women’s Big Bash League and the Women’s World Cup. Maybe you have a Wildcat in your club, or a former player that could come along and make an appearance or help with the sessions. However, girls don’t mind if the coach is male or female, as long as the experience is a great. Get the right people involved.
If you would like a role model to appear at your club, you can get in touch with your local Development Officer.
Offer Fun, Inclusive Formats
Offer formats like pairs cricket and soft ball cricket in a relaxed environment. Don’t be afraid to set aside a bit of time for fun and a bit of a chat in each session.
The ECB has an excellent guidance document for starting a girls section. Click below to read on.
Here to Help!
For information on starting a Women and Girls section, you can contact your local Development Officer. Extra support is also available from our Women and Girls Development Manager, Rosy Ryan.