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If your cross bike functions as an everyday mount that you use for ripping trails, bombing alleys, commuting, riding in the wet and generally getting rad, the Macho Man Disc is your new best friend. It adds the all-weather stopping power and mud clearance of disc brakes to an incredibly durable 612 Select chromoly cyclocross frame and fork, as well as the ability to fit smaller riders with 650B wheel options on select frame sizes. The result is a favorite with the cross crowd, trail riders, gravel racers, and commuters. All-City spec'd the Macho Man Disc with proven components that don't shy away from a little mud. The streamlined SRAM Apex 1 drivetrain gets you through the mud, over the barriers, and down the road on your daily commute. Sturdy WTB/Joytech wheels wrapped in 700 x 33mm Clement MXP tires (650b x 41mm Surly Knard for the smaller folks) make short work of on and off-road rides and Promax mechanical disc brakes provide reliable speed control in all types of weather. Finishing touches include rust-fighting ED coating and hidden fender mounts for those less than perfect training rides and trips downtown.
Our most popular and versatile model, the Space Horse has become a bit of a cult favorite through its classic styling and ability to handle just about any task or terrain. Ambitious road centuries, gravel racing, loaded touring, looking great while commuting — the Space Horse is equipped for it all. - 612 Select Tubing – a proprietary blend of 4130 double-butted Chromoly tubes, every piece of tubing on every frame size has been carefully chosen to provide the best ride possible - Geometry — Mix between road and randonneuring with a relatively short rear end and a slightly lower bottom bracket than a standard road bike - 12mm front and rear thru-axles, flat-mount disc brakes - Front and rear rack mounts, fender mounts, and pump peg - Fork features ports for internal Dynamo cable routing - Tire Clearance — 43–61cm frames fit 650b x 47mm (650b x 42mm w/fenders); additionally, 49–61cm frames fit 700c x 45mm (700c x 42mm w/fenders) - Signature custom-cast dropout with replaceable derailleur hanger, signature lugged fork crown and custom fork ends, integrated seat collar, pantographed bottom bracket shell, reinforced bottle bosses for three bottle cages
Gorilla Monsoon is the heavy-hitter in All-City's lineup of drop-bar dirt machines, packing clearance for 27.5 x 2.4 WTB Riddlers and a penchant for roaring pursuits on everything from vast stretches of dirt to backcountry singletrack. The Gorilla's thru-axle frame is forged from All-City's 612 Select chromoly steel and paired with a thru-axle chromoly fork that features mid-blade and crown eyelets for all your front-loading pleasures. Hayes CX Expert mechanical disc brakes and a 1x11 drivetrain keep the Gorilla powerful and light on its feet, while the Salsa Cowchipper bar with 24-degree flair gives you the advantage when things get dicey. Call it a dirt road rambler, a monstercross masher, or an all-road adventurer — with the ability to carry all your gear to the ends of civilization and back there's only one thing left to do. Go. Like a storm across the land, let no obstacle stop you and the Gorilla Monsoon.
Taking their love of riding drop bar bikes off-road to its logical conclusion, All-City presents you with the Gorilla Monsoon. A sweet beast whose only limits are your imagination and will power. They've taken the capabilities of their famed cross bikes and built a Monster. All-City's most densely featured bike ever, fully hitting everything on their checklist for a steed that can take you far into the unknown in comfort, style, and elegance. Want to do mixed pavement and single track rides? Put in long days off-road? Do some fire road touring? Camping? Ride across the continent? No problem. Peep the features: Front and rear thru-axles, front and rear rack and fender mounts, compatibility with Surly-8 and 24-Pack racks, stealth dropper post routing, 27.5 x 2.4” tire clearance (650b x 48 with fenders), signature All-City dropouts, E.D. coating for rust prevention, and three water bottle mounts. The Gorilla is made from All-City's 612 Select tubing and features a lovely bi-plane crown steel fork. They believe that nothing soaks up bumps or is as durable as a high quality steel fork. For on and off-road touring duties, it is the jam. Some of you will want to throw 650b x 47c’s in it and that’s cool. The resulting slightly lower BB gives the bike excellent manners when riding with a load and is fully endorsed by us. If you want to run a 700c tire the max is a 42mm tire which will raise your BB by 8mm. 700c x 38 keeps the BB about the same. As for building it up, there are three cable mounts on the downtube, giving you the option of adding a front derailleur or a dropper post. Here’s the max ring sizes for each setup: 1X = 38T, 2X = 28/42, 3X = 26/36/48.
Wrought from a galactic vision of all-road exploration, the Cosmic Stallion is an endurance thoroughbred with a hand-built steel frame. Whether you're galloping over miles of gravel or simply want a bike that gives the go-ahead nod to balling down any road you see, the Cosmic Stallion delivers with speed and tenacity. All-City's own A.C.E. 4130 double-butted chromoly tubeset is seamless and light, creating a lively ride that's responsive yet comfortable across sealed and unsealed roads alike. Meanwhile, the Whisky No. 9 thru axle disc carbon fork guides you with precise steering and confident handling. And, with clearance for both 700 x 45 or 650 x 47, you'll never run out of places to roam. Three bottle mounts, as well as mounts for a rear rack and fenders, give the Cosmic Stallion the means to carry you to the ends of the world and back for never ending enjoyment.
The Gravel / All-Road / Endurance thoroughbred! The CS embodies all of All-City's bicycle ideals in its execution. As is their passion, All-City combined the classic artistry of a lovingly detailed, handbuilt steel frame with current technology, creating a bike that is both timeless as well as thoroughly contemporary. It is designed to be the ultimate for covering ground quickly over any road surface you may encounter. Whether you’re traveling and can only bring one bike, crushing gravel classics such as the Dirty Kanza, or just want to know that whatever the heck you end up getting into for the day your bike can handle, The Cosmic Stallion is The One! While it excels on smooth roads, when things start getting bumpy the Stallion really shines. It does a great job of soaking up road chatter, yet is so fast and efficient. It’s also incredibly versatile in its feature set. You’ll find three bottle mounts, as well as mounts for a rear rack and fenders. It also sports a full carbon Whisky No. 9 fork, All-City's own A.C.E. tubeset, a tapered head tube, lovely shaped stays, thru-axles, Shimano Di2 compatibility, and fits 700c x 45 or 650b x 47 tires. The A.C.E. tubeset found on the Cosmic Stallion was custom designed for all-road riding and racing. The tubing is seamless, heat treated, Air-hardened, and Custom Extruded to All-City's exact specifications and needs. The use of full frame A.C.E. Tubing allows the engineer total control over the butting profiles and wall thicknesses and has allowed All-City to build their lightest disc frame yet, a full 5oz lighter than the 853 Macho King, as well as achieving the ride characteristics they were after.
A sweet beast designed for chasing good times, the Gorilla Monsoon builds on All-City's proven cross geometry to handle camping, dirt touring, and exploring the unknown. Built around 27.5 x 2.4" tires and offered in seven frame sizes, it comfortably accommodates our smallest and tallest riders for long days in the saddle. Features like stealth dropper post routing and full touring mounts round out this elegantly styled steed. - 612 Select Tubing – Selected specifically for sporty handling on the course, comfort on tours, and maximum fun - Geometry – adapted from All-City CX geo, plus the ability to support some load - 73mm bottom bracket allows for a wider chainring option and ample tire clearance - Stealth dropper routing - Tire clearance – 27.5 x 2.4" or 700c x 42mm - Bi-plane fork crown features four-point rack mount and mounts for fender - Flat-mount brakes, front and rear thru-axles, 1-1/8" head tube, All-City Shot Collar, three water bottle mounts
The All-City Cosmic Stallion is ready for any gravel and any distance. From fast sprints to all-day gravel epics, this race-ready steel machine sets a new standard for beauty and functionality. Thoroughly modern, classically styled, all on a lightweight disc-brake frameset. - Crafted from All-City’s proprietary heat-treated, air-hardened, and custom-extruded A.C.E. steel tubing - Whisky No.9 CX Disc 12 Tapered Fork - 12mm thru-axles and flat-mount disc brakes - Three bottle cages, rear rack mounts, front and rear fender eyelets - Tire Clearance: 700c x 42mm or 650b x 47mm (both without fenders)
PERFORMANCE GRAVEL ALL-STAR The ultimate gravel bike for chasing PRs and podiums on race day, and all the training rides that get you there. LIVELY, SPIRITED, STABLE Perfectly capable of flying fast down the tarmac, the Cosmic Stallion really shines when things get rough. Quick, efficient, and designed for gravel riding and racing, we’re yet to find a bike that does a better job at soaking up road chatter and jealous stares. A.C.E. TUBING Painstakingly crafted from our proprietary heat-treated, air-hardened, and custom-extruded A.C.E. steel tubing, there’s nothing else like it on Earth. Learn more about A.C.E. Tubing. WHISKY NO.9 CX Disc 12 Tapered Fork Lightweight with generous tire clearance and precise handling capabilities, Whisky’s gorgeous carbon fork accommodates 12mm thru-axles and flat-mount disc brakes. WIRELESS SHIFTING Featuring SRAM Rival eTap AXS for a clean, secure, and reliable ride experience. TIRE CLEARANCE Built with versatility in mind, it accommodates tire sizes 700 x 42mm or 650b x 47mm (both with or without fenders). REAR RACK AND FENDER MOUNTS Ready to run mudguards with the ability to mount a bag or two in the back to keep you comfy on those long rides. CUSTOM DROPOUTS All-City’s signature engraved logo shines with classic style. SIGNATURE SEAT COLLAR Train your eyes on that timeless and tasteful brazed-on seat collar, elegantly designed around the All-City logo. REINFORCED BOTTLE BOSSES Beautiful stars reinforce the bottle bosses and our obsessive attention to detail. LIQUID PAINT AND E.D. COAT Our topnotch wet paint finish sparkles with depth and luster, while an E.D. coating protects against rust. PANTOGRAPHED BOTTOM BRACKET Upside-down and inside-out, AC’s signature style is stamped into the steel.
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Perception’s pedal-powered Pescador Pilot is a fishing machine that is extremely comfortable and functional for anglers. It excels in flat water and is an excellent kayak for inshore and bay fishing as well as on freshwater lakes and ponds.
The Pilot Drive propeller system effortlessly propels the boat, even in reverse, while leaving both hands free. The spacious, sit-on-top design with generous storage and accessory mounts make the kayak easy to customize. Superior stability allows anglers to cast and fight fish while standing.
Comfort is absolutely necessary for serious anglers spending long hours on the water. The Pescador Pilot is built for that. A roomy captain’s chair features zonal mesh to promote cooling airflow, on-the-fly seatback adjustment tilts back for relaxed pedaling or forward for sportier pedaling.
With performance, comfort, features, and storage that outdistance its price point, especially for a peddle-driven kayak, the Pescador Pilot is also a great value. This boat is proudly designed, molded and hand assembled in the USA and is backed by a 5-year warranty.

domain: sports


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FOREST latest news Additional FOREST articles
- Nottm Forest 1-0 Fulham- Match Report
- Nottm Forest 0-4 Arsenal- Match Report
- Nottm Forest 1-2 Norwich- Match Report
- Get your free entry into this week's £20,000 Fantasy Football Contest Premier League football returns this weekend following an international break that felt like it was never going to end.
- Nottm Forest 3-1 Leeds- Match Report
- Nottm Forest 4-3 Wigan- Match Report
- Nottm Forest 4-3 Burton Albion- Match Report
- Nottingham Forest Confirm Striker Deal The first new face of the Philippe Montanier era has arrived at the City Ground.
- The Wait is Over as Nottingham Forest Appoint New Boss Philippe Montanier is the Reds' new head coach, signing a two-year deal at the City Ground
- Philippe Montanier named new Nottingham Forest boss Nottingham Forest have appointed Philippe Montanier as their new head coach.
Current League Table
|16||Queens Park Rangers||10||-4||12|
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Completely redesigned from the ground up, the newASICS Women's GEL Flux 5 Mid Running Shoes steps onto the scene with a secure and breathable seamless upper and more cushioning than ever before. The SpevaFoam™ Midsole makes for a responsive, energized stride while the rearfoot and forefoot GEL® provides premium cushioned comfort that absorbs shock during impact and toe-off phases.
Spevafoam™ Midsole Material
Rearfoot GEL®Technology Cushioning System
Guidance Line® Midsole Technology
Heel Height: 22mm.
Forefoot Height: 12mm.
Vendor Style Number:T861N.9601


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Nine-piece set includes zippered nylon case, one pair of hand grips, one pair of ankle weights, one pair of weight extensions, exercise band and jump rope.
• Qty Per Carton: 6PCS.
• Carton Weight: 40.00LB.
• Carton Size (L x W x H): 14.00 x 18.00 x 26.00
• FOB: PA 15068 USA


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Trek Procaliber SL Project 1 /Hardtail Mountain Bike Frameset / Green 18.5" / ML
Procaliber SL is for the fastest XC riders. It's built with Super Light OCLV Mountain Carbon and delivers the unique trail-smoothing advantage of IsoSpeed, which takes the edge off fatiguing bumps in the trail so you can stay stronger longer.
It's right for you if...
You have a dream XC build in mind, and you want to start with the lightest carbon hardtail frame we make so you can fly up climbs and win every sprint off the line.
The tech you get
A Super Light OCLV Mountain Carbon frame with Control Freak internal cable routing and trail-smoothing IsoSpeed. The Procaliber SL frameset includes a headset, and is designed for a PF92 bottom bracket and Smart Wheel Size with up to 2.2" wide tires.
The final word
Smoother. Lighter. Faster. Procaliber SL was built to win the XC game. The ultra-lightweight SL OCLV Mountain Carbon frame with IsoSpeed delivers serious performance for serious riders.
Why you'll love it
This SL OCLV Mountain Carbon frameset is the ideal start to an obscenely lightweight cross country build
The IsoSpeed decoupler makes it ride smoother than any other hardtail, so your body doesn't get beat up by trail chatter
Control Freak Cable Management allows you to run any combination of cables exactly the way you want, while still giving you sleek looks and protecting your cables against unnecessary wear
Boost148 spacing for 29" wheels on all frame sizes except S, which has a 142x12mm rear axle and 27" wheels
Frame : Super Light OCLV Mountain Carbon, IsoSpeed, tapered head tube, MicroTruss, Control Freak internal routing, balanced post mount brake, Boost148
Fork : NOT included Max Compatible Travel 100mm
Weight : M - 1.35 kg / 2.98 lbs
Bike and frame weights are based off pre-production painted frames at time of publication. Weights may vary in final production.
Riding Style : Endurance, Racing, XC, Cross Country
Frame Fit : Standard Hardtail Geometry
Wheelsize : 700c
Brake Type : Post Mount Disc
Bottom Bracket : BB92 PressFit NOT included
Widest Tire : 29x2.20"
Misc : Dropper compatible
Country of origin : Taiwan
This bike has a maximum total weight limit (combined weight of bicycle, rider, and cargo) of 300 pounds (136 kg).
Warranty : Lifetime frame
This frame is a genuine Trek Frame that carries a full factory warranty if assembled at a Trek dealer. Retain the build invoice and proof of purchase to present as necessary at time of claim
This frameset is exactly as pictured and does not include any additional parts needed to complete a bike build. This DOES NOT include any of the small parts, headset, etc.


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Continental's City Ride is a sturdy and nimble tire for pavement. Its smooth center and treaded shoulders ensure low rolling resistance, easy pedaling and confident cornering making it great for commuting and all-round riding. A tough belt beneath the tread provides excellent puncture protection, too.
Lewis and Clark wish they could have had this tire for their jaunt across the country. The Explorer offers excellent traction over roots, rocks and off-camber terrain, making it a great all-rounder. And thanks to Continental's Endless Edge technology, a unique tread design with five-sided lugs oriented to ensure consistent braking, cornering and climbing, you get optimum braking, cornering, and climbing.
Continental’s Mountain King II reigns over wet and dry trails alike thanks to its open lug pattern. This, combined with its large volume and ramped side lugs, ensures great cornering grip and excellent performance. It rolls fast thanks to Continental's Black Chili rubber compound and resists flats thanks to their ProTection technology.
The Mountain King II Sport is the perfect trail ride companion — it's not stingy on grip, and ideal for full-suspension trail bikes. Snappy central knobs and grippy outer knobs offer maximum grip while the durable casing and long-lasting tread is made for sporty riders.
Continental's Race King UST is a fast all-around tire destined for greatness. The secret of the Race King is the large-volume casing and low-profile tread pattern that rolls quickly and offers fine traction and control in a wide variety of conditions. This folding, UST tubeless version is perfect for race day, when every gram counts.
Turn your mountain bike into a high-velocity street machine! The Sport Contact Reflex features a smooth tread for extra low-rolling resistance and maximum cornering traction as well as reflective sidewalls. It also protects your tubes with Continental's SafetySystem for excellent puncture protection with little added weight.
Continental’s Tour Ride reliably rolls over most surfaces, making it a real all-rounder. The smooth center tread offers effortless riding on smooth surfaces, and the larger side knobs let you handle loose dirt and gravel just as easily. There's also a protective sub-tread that prevents punctures and a tough tread compound to keep you going for miles and miles.
Sticks and stones and other sharp, pointy objects won’t stop Continental’s Touring Plus tire. It's armed with Continental’s stalwart PlusBreaker flat protection system, a tough sub-tread that prevents punctures. This layer is highly elastic as well, so that the ride remains light and lively. And, nighttime rides just got safer with Continental's Reflex sidewall striping for high visibility when the sun goes down.
Continental's Town & Country is a durable workhorse on and off the road, built for stability, traction, and value. Police bike squadrons throughout the world use the Town & Country because of its puncture resistance, high mileage and low rolling resistance. The slick center rolls smoothly on pavement and the recessed tread offers control in the corners.
You can have it all! Predictable cornering grip is combined with a fast-rolling tread pattern in Continental’s X-King tire. Bump absorption is excellent due to its high-volume casing. Its open lug pattern hooks up in dry corners and sheds mud well when the terrain gets wet and sloppy. This is a great all-around tire!
Continental's X-King is a great all-around tire with a fast-rolling tread, an open lug design that hooks up whether it's muddy or dry, and a high-volume casing for nice shock absorbancy and a smooth ride. This fine tire also sheds mud quickly so you always enjoy top traction and control.
Continental's X-King is a great all-around tire with a fast-rolling tread, an open lug design that hooks up whether it's muddy or dry, a high-volume casing for nice shock absorbancy and a smooth ride, and Conti's grippy and durable Black Chili rubber compound. The ProTection version also features their excellent puncture protection.
Continental's X-King is a great all-around tire with a fast-rolling tread, an open lug design that hooks up whether it's muddy or dry, and a high-volume casing for nice shock absorbancy and a smooth ride. This fine tire also boasts Continental's grippy and durable Black Chili rubber compound, and it sheds mud quickly so you always enjoy incredible traction, even when the trails get sloppy.
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Burn some calories and get your heart pumping in a challenging class in our Group Cycling studio. We have a huge range of classes, aimed at all sorts of fitness levels, so it’s easy to find one that’s right up your street. Our brilliant instructors are sure to keep you motivated with some great tunes, and you’ll soon love a workout on the bike!
David Lloyd Oxford Fitness Classes
With three fantastic studios, you’ll have so much choice when it comes to your workout
The group training experience at David Lloyd Oxford
It's time to cycle...
BEAT THE BURN
Set in its own purpose-built studio, Blaze combines cardiovascular training with strength, boxing and martial arts skills to give an intense workout. New to David Lloyd Oxford!
Visit our Blaze page for more information.
Here at David Lloyd Oxford we offer a great range of yoga classes. They are the perfect way to stretch, increase your flexibility, muscle strength and tone.
Click here to find out about yoga classes in Oxford.
Fitness Classes Oxford
Group exercise means variety here at David Lloyd Oxford, and we’re certainly true to our word. With three fantastic studios, you’ll have so much choice when it comes to your workout. Our glass-fronted High Impact studio can fit 40 people for a heart-pumping session, there are 22 Keiser bikes in our Group Cycling studio, and our lovely tranquil Mind & Body area fits 15. Plus, we offer something unique here to get your fitness levels up too. Try our Functional Fitness Training in the outdoor zone, The Shed. It is sure to get your heart beating! If you’re not sure what it is think a high intensity workout that includes all sorts of things like metabolic conditioning, gymnastics, Olympic lifting and mobility training. With at least three sessions running each weekday, you’ve got to give it a try!
Click here to view our timetable
- Mind & Body studio
- High Impact studio
- Blaze studio
- Group Cycling studio
- 22 Keiser Group Cycling bikes
- Functional training classes
- SYNRGY360 classes
- Les Mills classes
- Group Cycling classes
- High Intensity classes
- Holistic classes
- Book online, or via the app
- 90+ classes each week
- Professional instructors


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Inflatable Swing Trainer
For a stronger, more powerful swing
The patented SwingWing™ provides just the right amount of wind-resistance to develop a stronger, more powerful swing.
Wind-resistance training is a proven technique to help improve a golfer's tempo, lag, sequencing and body turn, resulting in increased distance off the tee.
The SwingWing is perfect for warming-up before you play, 10 swings and you're ready to play a great round. You'll be amazed at the results.
SwingWing is lightweight, easy to inflate and use, and easy to deflate, pack and carry in your bag.
It does not clamp onto the shaft.
It won't scratch your graphite driver.
It can be used on any club, and can be used anywhere you can swing away.
Use it at home, use it at the range, use it on the first tee! Ships free.


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Through the affiliate program, your patrons can access quality fitness and sports equipment. Their products convey power, mindfulness, and endurance combined. Their products range from rights and kettlebells to yoga mats, agility ladders, resistance bands and more. Current World Fitness promotions like World Fitness Special Offers! Special Offers and latest Promotions at World Fitness. World Fitness can be found in the Sport and Fitness
category. Get World Fitness coupon, couponcode and free promotions here at promo-couponcode.com. To redeem a coupon or discount code, simply click on the underlined link for the above offers. If there's a World Fitness coupon code or promo code listed after clicking to the offer you will need to enter that discount code in the appropriate place on the World Fitness website, usually found during the check out process for the shopping cart.


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Classic fit, unrivaled comfort cycling jersey
KARMA LOGO - WOMEN'S JERSEY
Breathable and lightweight fabrics and our Classic Italian fit, this jersey is designed for comfort and features a unique style.
Classic comfort fit. Waistband features internal silicon gripper to keep the jersey always in position while you pedal. Sleeves are made with aero raw cut fabric to cover the muscle without restrictions.
COMFORT AND PERFORMANCE
Maximum freedom of movement and comfort guaranteed thanks to the light and breathable fabrics and the long zipper.
Triple reinforced rear pocket for convenient access and great storage.
Reflective details on the rear for extra visibility on the road.
The model wears a size S.
How to take care of your Santini cycling and triathlon wear
Here are a few of the secrets that we've learned over the years to keep your kit performing at its best and last longer.
- Wash it at 30°C / 86°F
- Use the new Santini POWER CLEAN SPORT detergent, totally biodegradable and dermatologically tested
- Do not use fabric conditioner
- Avoid the tumble drier
- Avoid using washing powder, favor liquid detergent
- Turn the garment inside out
- Wash similar colours together
- Wash straight away
- Do not iron
Free shipping over 100€ in Europe*
Free changes and returns*
Delivery time after dispatch is approximately 2-4 business day*
100% secure payment*


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It’s back. The motivation you need to get up, get out, and get fit!
For 30 days, Dubai challenges YOU to workout for 30 minutes each day.
Back for its fourth year, last year there were over 1 MILLION participants, and this year we wanna SMASH that!
Not *just* a challenge, Dubai will go further with the motivation, and like previous successful years there will fitness villages set up throughout the city, heaps of FREE workouts and basically everything you need to find your 30!
With a strong focus on safety and hygiene for all activities, this year the events will be a mix of virtual and physical activities, with a focus on small fitness hubs throughout the city to make sure you can hit your 30 each and every day.
The city is your gym! Register NOW for Dubai Fitness Challenge
Lovin Dubai is a proud media partner of this event!
Mark these down: Here’s what’s different for Dubai Fitness Challenge 2020
Here’s the rundown for everything happening during the challenge. Make sure to check out the website which gives you heaps of ideas to help you find your 30. The big aim this year is to make sure you can easily find your 30 minutes in the safest way possible.
- 3 dedicated fitness villages (Kite Beach, Al Khanaweej Fitness Village, Dubai Festival City Mall and Fitness Village)
- 10 fitness hubs
- 10 sports events happening across the city
- The Dubai Run
- The city is a gym – unique locations set up throughout the city
- 7 Fitness App partnerships
- Over 4,000 sessions and classes citywide
- Dubai Running Tours
- 200+ Citywide deals and offers
- 500+ fitness and wellness content available online
- 17 new workout videos for kids
Dubai Fitness Challenge kicks off this FRIDAY – make your long weekend plans for kicking off you 30/30 now!
Kick start your challenge at Kite Beach, the brand new fitness village is ready and waiting with HEAPS of activities in store.
- Fitness Theatre
- Burn Camp
- Beach Football Arena
- Teen Fit
- Kids Camp
- Combat Club
- Aqua Park
- Astral Zone
- Ladies Pavilion
- Freeplay Zone
- Beach Volleyball
- Game of Throws
- Spin Station
Register NOW for Dubai Fitness Challenge
Find your 30 and sign up now!
Main image via @dubaifitnesschallenge


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Torrey Pines Men's Playoff Tour Stripe Golf Polo - CLEARANCEUA0808
Sale price $41.40 Regular price
Under Armour Men's Playoff 2.0 Tour Stripe Golf Polo. This item has been discounted due to our logo thread colors. Under Armour's mistake means you save!
- Please note the Torrey Pines logo thread colors makes the brand mark difficult to see in low light.
- This clearance item is available in only the color shown.
- Anti-odor technology prevents odor-causing microbes from growing and causing unwanted scents
- Moisture-wicking fabric evaporates sweat to keep you dry and cool
- Soft anti-pick, anti-pill fabric for a smooth and clean finish
- 4-way stretch material moves in every direction for a natural range of motion
- Built-in UPF 30+ to guard against sunburn
- Self-fabric collar and 3-button placket for a classic look
- Loose performance fit has a fuller cut for ultimate comfort
- Fabric : 88% Polyester, 12% Elastane
Your order ships for FREE when it subtotals $125 or more.
- No need for discount codes...shipping will automatically be free as soon as
your cart totals $125 or more from selected merchandise
- Some restrictions apply
- Qualifying orders will have the shipping fees waived at checkout
- If you have questions please send a message to: firstname.lastname@example.org


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I don’t need to tell you fitting in exercise guilt free when you are a parent is a challenge.
So let’s cut to the chase - the best solution to all this is to go running and to take your little one(s) with you in a buggy that’s suitable for running.
Here are our top ten reasons if you weren’t convinced already:
Buggy running is harder than normal running so that makes you fitter, stronger and better than the next guy just plodding along unaccompanied by a sprog.
If you train with a running buggy then race without, you will be faster, #fact.
Research shows that kids learn from their parents. Exercising with them from an early age sets an inspirational example.
You will give your partner a break while you exercise which means you are thoughtful and kind while you are getting fit.
Exercising makes you feel more awake and helps your physical and mental well being
The happy chemicals you get from your run will make you a better, more fun dad.
As many of our mothers told us, fresh air is good for us, especially kids. If you exercise out doors, your body will learn to breathe more deeply, allowing even more oxygen to get to your muscles and your brain.
You and your little one get wonderful sunlight on your skin which is essential for Vitamin D absorption.
Kids sleep with the combination of fresh air and movement. Time it right and you can have a peaceful run which your little one sleeps through and then wakes up refreshed.
Save money, forget expensive gym memberships with crèche fees on top. Invest in a running buggy which you can use to run with, walk off road and even take to the park to contend with those annoying piles of bark.
And I could keep going….I’m sure you are now convinced that buggy running IS the way forward. If you are interested in buying one from a small independent run business, check out runningbuggies.com for a comprehensive comparison of the key running buggy brands in order to help you choose the right one.


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These strong and reliable hiking boots will give you sure footed precision and luxurious comfort on the trail. The Dri-Tec waterproof upper provides all-weather capabilities, and the Multi-Directional Traction (MDT) rubber outsole grips the earth allowing ultimate control.
- Waterproof suede and mesh upper
- Dri-Tec creates lightweight and breathable waterproofing
- Gusseted tongue keeps rocks, dirt, and debris out of boots
- Anti-microbial, cushioned OrthoLite® sock liner with anti-odor properties
- Compression molded EVA midsole absorbs shock in all the right places
- Earth gripping Multi-Directional Traction (MDT) outsole
|Country of Origin||Imported|


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Contact Striker GolfWe are your Indoor Golf Specialists in Denver!
Contact us to reserve your indoor golf instruction!
For membership information or to reserve your tee time, call us today at (720)379-7961.
For general inquiries about our indoor golf facilities or golf lessons, please fill out the form below:
Get In Touch
Indoor Golf Facilities
11435 West Interstate 70 Frontage Road N
Wheat Ridge, CO 80033
Monday-Friday: 9 am – 6 pm
Saturday: 9 am – 2 pm
Call (720) 379-7961 for a free golf swing evaluation.
You have FIXED my slice and have added A LOT of yards to my ballstriking. I have probably shaved 12 strokes off my game, and I feel like my game is controlled because I’m down the middle NOT behind a TREE!!
My wife is playing, hitting the ball, and enjoying the game. It’s unbelievable what you guys did for her in only 3 months.Brent W.


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The American Medical Society for Sports Medicine (AMSSM) was formed in 1991 to fill a void that has existed in sports medicine from its earliest beginnings. The founders most recognized and expert sports medicine specialists realized that while there are several physician organizations which support sports medicine, there has not been a forum specific for primary care non-surgical sports medicine physicians.
FIND A SPORTS MEDICINE DOCTOR
“Before You Exercise”- Tips for the Beginner Exerciser
Before you lace up your shoes, pump air into your bike tires, or check the fit of your swimsuit, there are some other considerations to help keep you exercising safely well into 2007 and beyond.
By Chris Koutures, MD
January 1 rings in the start of a New Year- and perhaps the start of a new exercise program. If your New Year’s Resolution includes getting into shape or starting to train for a particular race or triathlon, congratulations! You’ve made the first and often the hardest step towards improving your overall health.
However, before you lace up your shoes, pump air into your bike tires, or check the fit of your swimsuit, there are some other considerations to help keep you exercising safely well into 2007 and hopefully beyond.
Find others to join the fun and participate with you. Finding a mentor to guide those first uncertain weeks can be of great benefit, especially if your goals include endurance events or exercise with more technical aspects (swimming, biking, cross country skiing). A training partner can help maintain enthusiasm. Any exercise program will have tedious and uncomfortable times, and as “misery loves company,” good company will make it easier to stick through the hard times and enjoy the good times
Get some professional insight. Certain medical conditions should by no means keep you from exercising, but might deserve a medical evaluation to determine appropriate starting points for exercise to reduce risk of complications:
For weight issues, use the CDC's page to calculate your Body Mass Index. Overweight (Body MI 25-29) or obese (BM>30) individuals may need to start and progress slower.
For previously sedentary men over 40 or woman over 45, many recommend a physician evaluation before starting a new exercise program.
For any pre-existing medical issue (heart disease, asthma, diabetes, smoking) visit your doctor for a “tune-up.”
For chronic or under treated bone or joint issues get them checked out—don’t let an old “high school injury” or long-standing back issue slow you down.
A sports medicine physician is uniquely qualified to perform these evaluations. To find one, log on to the American Medical Society for Sports Medicine website at www.amssm.org.
Think about sugar, fat, and protein. In an effort to lose weight, many will combine increased exercise with extreme diet changes. While gravitating toward healthier foods (fruits/vegetables, whole grains, less processed and fast foods) and controlling portion size are sensible ideas, the timing and intake of food around exercise is also important.
Remember that exercise will increase your body’s caloric needs—too great a reduction in calories may limit energy sources, slow recovery, and make exercise more difficult. Taking in healthy quick-acting energy sources before exercise (fruits, energy gels, cereal) and finishing exercise with longer-acting carbohydrate/protein combinations (chocolate milk, bagels, peanut butter, energy bars) can make a big difference in feeling more energetic.
Follow the yellow brick road. If your plans include a triathlon, marathon, or other endurance event, don’t try to re-invent the wheel or go at it alone. In addition to seeking out a mentor (see above), consult a training website (such as this one) or find an appropriate training program. While starting a new exercise regime is definitely a trail-blazing experience, you can use a path “broken in” by others to help you decide when to schedule the first competition or race, and how best to get there injury and illness-free.
Start slow, and take time to smell the roses. The greatest risk to injury, dejection, and quitting a program is trying to do too much, too fast, too soon. You might have to begin a marathon training program by walking—that’s OK. No matter how you start, begin with a distance/intensity/time investment that you can do 3-4 times a week (every other day with rest days is a reasonable way to start) for 20-30 minutes and be able to talk to your training partner without much difficulty (unless you are swimming).
Increase no more than one element (distance, intensity, or time involvement) each week, and make that increase no more than about 10% (go from 3 miles to 3 ½ miles at most). Realize that the third and fourth weeks of a new program may be the highest-risk points for overuse or overtraining injuries. Easing back at this point can pay big dividends down the road.
Over those first few weeks, don’t over-emphasize how much weight you have lost, or how fast you can run a mile. Instead, savor how much more energy you have or how much easier it is to finish that swim. Soon enough, you will have set the foundation for a new habit- a healthy exercise program that will bowl over family and friends as they celebrate the new you!
Chris Koutures, MD
Anaheim Hills, CA
Click on star to vote


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All game schedules are posted on the team pages. Below is the overall schedule.
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Today Nike celebrates the return of college football by highlighting the Oregon Ducks uniform innovation – the most advanced football uniform system to date. The Ducks will kick off their season on September 1 wearing the fully integrated uniform system that debuted at the Rose Bowl earlier this year. The new uniform incorporates pinnacle performance innovation and design while providing enhanced thermoregulation and more durability with the inclusion of Nike Chain Maille Mesh – a lightweight ultra-breathable material – used in both the jersey and pant.
“Our goal is to help build better athletes by providing them with state-of-the-art-innovation combined with a deep knowledge and understanding of Oregon’s heritage and the uniform chassis that the Ducks will wear is the next evolution in football innovation,” said Todd Van Horne, Nike’s Creative Director for Football. “With the integration of Chain Maille Mesh into the jersey as well as the functional winged pattern on the shoulders, this is truly the lightest, fastest football uniform we’ve ever made.”
While the uniform has made the team more recognizable, it is Oregon’s commitment to innovation and building better athletes that allows the team to take its place among the nation’s most elite programs.
“Nike has always done a tremendous job of integrating the input they have gathered from our players with a cutting-edge technology that maximizes their performance on the field,” Oregon Head Coach Chip Kelly said. “Every year I ask how they possibly can surpass their previous innovations and every year they deliver. Once again, Nike has set the standard in revolutionary uniform design.”
About the new uniform chassis
From the cleats to the base layer, to the gloves and helmet, the Ducks’ uniform represents the pinnacle in game-day innovation for speed. As launched during the Rose Bowl, the latest development of Nike Chain Maille Mesh technology is the ultimate in breathable uniform design. These innovations coupled with durable, lightweight padding provide athletes with a complete on-field suit of armor.
– Eleven different materials in the Nike Pro Combat uniform (jersey and pant), and 16 different materials in the complete system of dress – each to address the specific needs of the athlete in game situations.
– Nike Chain Maille Mesh material incorporated into the back and under the arms in the jersey, as well as down the sides of the pant for exceptional ventilation without sacrificing durability. The new Nike Chain Maille Mesh integration also emphasizes improved thermoregulation, including the Nike Pro Combat Deflex padding layer, which has a baselayer constructed with fabric selected for its ability to help keep the body cool and wick away sweat – making the uniform, and player, lighter and dryer.
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– Nike Pro Combat Deflex padding integrated in the hip and knee areas of the pant for crucial impact protection that stays in place.
– A Flywire collar eliminating two layers of fabric for improved breathability, providing a more stable anchor to keep the jersey in place.
– The uniform wouldn’t be complete without combining these innovations with a nod to the Duck’s evolution, not only in color but also in design. This includes a new wing design on the shoulders specifically engineered to provide maximum strength in the shoulder area while the spacing of the feathers allows for even greater mobility.
– The completely re-designed number system was inspired by the shape of a mallard’s feathers. These larger, bolder numbers maximize legibility on-field and accent the uniform colorway.
Source: Nike, Inc.


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Paula Creamer autographed 2013 Southland Golf magazine
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2013 Southland Golf magazine featuring 2010 U.S. Women's Open winner Paula Creamer, autographed on the cover by the LPGA superstar. With certificate of authenticity from AutographsForSale.com. ONLY 3 AVAILABLE FOR SALE.
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Kevin Knox II Gear and Memorabilia
He made an impact in the SEC, and now Kevin Knox II is honing his skills in New York. Show that you’re a big fan of the up-and-comer with authentic Kevin Knox II memorabilia from SportsMemorabilia.com! Here you’ll find autographed Kevin Knox II basketballs, as well as player-worn New York Knicks shirts, pants and shorts. Add a bold piece to your fan cave with a signed Kevin Knox II jersey, or pick up an autographed photo to bring the #20 to your home or office. While he’s gaining momentum on the court, you can rest easy knowing your Kevin Knox II collection is rock steady.


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Exercise: getting started, staying motivated, seeing improvements
This is the ninth part of the dieting basics series — all the earlier posts are linked to from the series introduction.
Why do you need to exercise?
You can lose weight just by dieting alone – eating less to create a calorie deficit which your body will compensate for by burning up fat for energy. However, for easier and long-lasting weight loss, it’s best to do some exercise too, because:
- Exercising burns up calories, meaning you get to eat more – allowing you to easily get all the nutrients that you need and enjoy an occasional treat!
- Your appetite can be regulated by exercise, making it easier to stick to your diet.
- Muscles are built up by exercise: this both prevents you from losing muscle instead of fat when you diet, and also helps tone and shape your body. Even better, a pound of muscle burns up more calories than a pound of fat – many experts believe up to an extra 50 calories per day per pound of muscle.
- There are a number of health benefits from exercising which go beyond weight loss. Your immune system gets a boost – meaning you’re less likely to catch colds – and exercise is also recommended to fight mild depression and stress.
Getting started: exercise for beginners
If you’re new to exercise, make sure you begin gently and build up slowly. Many of us aren’t even meeting the minimum recommended guidelines, so that’s a good point to aim for to being with!
Start off with light exercise, such as gentle walking, and progress to brisk walking, jogging or cycling. If you’re very overweight and unfit, just do a few minutes each day during the first week, then add five or ten minutes a day during each subsequent week until you can exercise for half an hour continuously.
Don’t be put off joining a gym by thinking that it’ll be full of super-fit bodybuilders with bulging muscles – gyms are used by a wide range of people, many of them beginners. The most common reason given for joining a gym is wanting to lose weight – so there’ll be lots of fellow dieters there who are also trying to get into shape.
Many gyms offer a free personalised programme as part of your induction – take full advantage of this, and explain what you want to achieve to your instructor. They’ll make a plan especially for you: it might seem challenging to begin with but should be achievable.
Find an exercise buddy to work out with – this could be one of your colleagues who’ll come for a walk with you at lunchtime, a friend who’ll meet you for a swim after work, or your partner who’ll go jogging with you at the weekend. It’s much harder to weasel out of a workout when you’ve made a commitment to someone else to do it.
Alternatively, if you really can’t find someone to work out with, make sure your exercise becomes a habit. Perhaps you always go to the gym on Mondays, Wednesdays and Fridays – or maybe first thing Saturday morning is a great time to hit the swimming pool. Put your exercise sessions in your diary at the start of the week and treat them as non-negotiable appointments.
After you’ve been exercising for a few weeks or months, you might be getting bored of your usual workout. This is a great time to mix things up a bit: try out some new machines in the gym (the instructors are always happy to demonstrate the correct technique), sign up for a new class that you’ve not tried before, take a different route on your next walk or run.
Sometimes we become focused on the end result of exercise – getting to an ideal weight, fitting into those old jeans, or having great muscles. Don’t forget to enjoy the journey too … exercise should be rewarding and even fun on a daily basis, not just as a series of steps towards a distant goal.
Keep a notebook or spreadsheet with a record of all your exercise sessions, right from day one. It’s extremely motivating to look back and see the progression you’ve made. Read over your log whenever you’re feeling discouraged. Perhaps the first time you used the treadmill in the gym, you could only walk briskly for ten minutes … and now you’re jogging for twenty. Maybe that initial swimming session that you were apprehensive about in week four has now become a bi-weekly treat.
Have your programme reviewed regularly at the gym: the instructors will help you to step it up a notch so you see continual improvements rather than stagnating. Alternatively, just progress to the next level on cardio machines and add a few kilos to the weights you’re lifting every four-six weeks: once level 10 on the crosstrainer starts getting easy and comfortable, kick it up to level 11!
Once you’ve been working out for a few months or even years, exercise has hopefully become an integral part of your life. Whenever you feel that it’s a waste of time, or that you “should do more”, remember yourself before you started exercising. If you’re anything like me, your former self would probably be astonished at how much activity you now fit into your life … and how much you enjoy it!
Keep track of your weight, body fat percentage and waist size: have you dropped a few pounds? Has your body fat percentage reduced? Are you buying clothes in a smaller size? These are all great signs that your exercise is paying off, and a deserved reward for all your hard work!
(Image above by sirwiseowl)
Don’t miss the next post in this series, covering the best ways to exercise if you’re overweight and unfit. Grab the RSS feed and get every post delivered straight to your feed reader.


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Health and Longevity: Regular exercise at the gym boosts cardiovascular health, strengthens bones, and reduces the risk of chronic diseases, enhancing longevity.
Physical Strength: The gym is where strength is built, enabling you to perform daily tasks effortlessly and reducing the risk of injury as you age.
Mental Well-being: Exercise releases endorphins, combating stress, anxiety, and depression while improving overall mood and cognitive function.
Confidence Boost: Achieving fitness goals in the gym translates to increased confidence, empowering you in all aspects of life.
Stress Relief: Sweating it out at the gym serves as a powerful stress-reliever, providing a much-needed outlet for daily pressures.
Weight Management: Gym workouts burn calories, aiding in weight loss or maintenance, and sculpting your body according to your desires.
Social Interaction: Gyms foster a community of like-minded individuals, offering opportunities for socializing and making new friends.
Discipline and Routine: Regular gym visits cultivate discipline and structure in your daily routine, leading to improved time management skills.
Energy Boost: Exercise enhances energy levels, leaving you feeling invigorated and ready to tackle whatever life throws your way.
Personal Growth: The gym is not just a place for physical transformation but also a journey of self-discovery and personal growth, pushing you beyond your limits.


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Manchester United Core Polo Shirt 18/19
Official Manchester United Core Polo Shirt from adidas in core pink with blaze red 3 stripes to shoulders. A piqué polo shirt in comfortable cotton-blend piqué with a 3 button placket and an embroidered Manchester United club badge to chest.
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Molten V5M3500 Volleyball
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SINGLE GAME TICKETS
The Thunder made the decision to begin our season without fans inside Chesapeake Energy Arena.
Over the coming weeks, we will continue to monitor and evaluate the situation as the health and safety of our fans is our priority. We want nothing more than for you to return to our arena at the appropriate time this season to enjoy Thunder Basketball.
Stay tuned for updates regarding single game tickets for the 2020-21 season. Still have questions? Please call our team at 405.208.4667 or email email@example.com.
Please be aware that after verified tickets are purchased, the QR code, which validates and guarantees entry into the arena, will become active 24 hours prior to each game. In an effort to minimize ticket fraud for all Thunder fans, mobile entry or Will Call will be the only delivery options at checkout.
If you are interested in purchasing tickets for individual games from other fans, you can purchase resale tickets starting no later than Tuesday, August 13. All resale tickets purchased through this site will be official, fast and secure, guarantee your admission into the arena and verified by Ticketmaster. Prices for resale tickets are determined by the seller and not the team and a 20 percent service fee for all resale tickets will be added to the cost of each ticket at checkout.
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Join the Grand River Disc Golf Association today and help continue to build a strong disc golf community in Waterloo Region! Below are just a few perks of being a member of the GRDGA.
As a member, you’ll have the ability to meet new people, build friendships, and be part of a growing community of people who also share a love for the sport. Your annual membership fee grants you access to all official GRDGA league events.
You’ll also get full access to our private Discord social media and text chat app, where our members communicate to plan rounds together, sell and trade equipment, and plan all kinds of social gatherings.
A GRDGA membership gives you access to our very own private disc golf course, Rudy Woods. This technical, wooded, 18-hole course on a private farm in Baden is exclusive to GRDGA members. Additional yearly or daily fees apply but are well worth it for this privilege that no other club in Ontario can claim.
How would you like to save money on disc golf clothes, gear, and more? You can also win awesome rewards, like free club memberships for next year, gear and other prizes.
When you join the GRDGA you will be issued a numbered bag tag. These tags are a fun way for members to have friendly competitions between each other and swap tags in an effort to get the lowest number.
To finish off the summer/fall season, members take a tour of all the GRDGA courses in a club championship competition before the season changes and brings the colder weather for winter disc golf. You’ll compete in divisions based on skill and experience, ultimately seeking one of our coveted Club Champion trophies.
Don’t worry, we have you covered! Our club has insurance that protects us and our members for all the events we do. You can play disc golf with peace of mind!
If you aren’t already a member of the PDGA (Professional Disc Golf Association), we recommend you register. Playing in tournaments in Ontario is a great way to spend a weekend, meet other disc golfers, and feed your competitive side. Becoming a member of the PDGA allows you to have discounted registration to PDGA-sanctioned events, and gives you a player rating to help you assess your skill level and track your progress throughout your disc golf career. As a member of the GRDGA, you will receive a $5 discount on your PDGA membership. The discount code will be announced on Discord as soon as it is available. To become a member or to renew your membership, visit the PDGA website.
Growing our membership will help us advocate for new courses in the region. GRDGA has contributed to the design and/or installation costs of nearly every course in the region. By joining the GRDGA, you help ensure disc golf is recognized by local officials and organizations as a growing sport that should be accessible throughout Waterloo Region for all to enjoy!
Membership for adults age 18yrs+
Membership for children under the age of 18yrs


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Are you tired of feeling like your workouts just aren’t delivering the results you want?
It’s time to learn what to do before working out!
In this blog post, we’ll walk you through eight tips that will help you maximize your workout results, from establishing a consistent routine to mastering the art of warming up.
With the right approach, you can boost your energy, improve your performance, and finally achieve those fitness goals you’ve been dreaming of.
8 Things to Do Before Working Out to Maximize Your Results
1. Consider Natural Pre-Workout Supplements
Pre-workout supplements can provide an extra boost of energy, focus, and endurance to help you get the most out of your workout.
By understanding the benefits and risks of these supplements, you can make an informed decision about whether they’re right for you.
Types of pre-workout supplements
Pre-workout supplements often contain a combination of ingredients designed to enhance workout performance, such as caffeine, amino acids, and other energy-boosting compounds.
These ingredients work together to increase blood flow, energy levels, and mental focus during exercise, helping you push through even the most challenging workouts.
It’s important to choose a supplement that aligns with your fitness goals and personal preferences for the best results. Doing so will ensure that you get the most out of your workouts and reach your fitness goals.
How they work
Pre-workout supplements work by increasing blood flow, energy levels, and mental focus during exercise. They typically contain ingredients like caffeine, which boosts energy and alertness, and amino acids, which can help improve endurance and muscle recovery.
By taking a pre-workout supplement 30 minutes before your workout, you can maximize your performance and get the most out of your training session.
2. Establish a Consistent Workout Routine
Consistency is key when it comes to maximizing your workout results. By establishing a regular workout routine, you’ll not only boost your motivation, but also make it easier to track your progress and adjust your fitness program as needed.
In this section, we’ll discuss how to choose a schedule that works for you, set realistic goals, and mix up your exercises to keep things fresh and engaging.
Choose a schedule
When selecting a workout schedule, it’s important to consider factors such as work, family, and personal preferences. A well-balanced weekly plan should include a combination of strength training and cardiovascular exercises, along with rest and recovery days to prevent burnout and injury.
Remember, consistency is crucial for achieving results, so choose a schedule that aligns with your lifestyle and commitments. If you need assistance, a fitness professional can help you craft a personalized workout schedule tailored to your unique needs and goals.
Set realistic goals
Setting realistic goals is essential for staying motivated and ensuring your workout routine delivers the results you desire, such as to lose weight. Take the time to evaluate your current fitness level, lifestyle, and available resources when setting goals, and don’t be afraid to adjust them as needed.
Tracking your workouts can also help you stay accountable and make it easier to identify areas for improvement. Remember, progress takes time, so be patient and celebrate your achievements along the way.
Mix it up
Variety is the spice of life, and the same is true for your workout routine! Mixing up your exercises can help prevent boredom and plateaus, as well as:
- Target different muscle groups
- Incorporate various types of workouts
- Keep things interesting
- Challenge your body in new ways
- Promote continuous growth and improvement
Don’t be afraid to try new exercises or switch up your routine – your body and mind will thank you for deciding to exercise regularly!
3. Optimize Pre-Workout Nutrition
Proper nutrition plays a critical role in maximizing your workout performance. In this section, we’ll discuss:
- How to fuel your body with the right nutrients, including carbohydrates and lean proteins
- The importance of timing your meals
- The importance of staying hydrated
By optimizing your pre-workout nutrition, you’ll have the energy and stamina needed to power through even the toughest workouts and minimize post-workout soreness. Incorporating a well-planned post workout meal can further aid in recovery and muscle growth, helping to alleviate post workout soreness.
Carbohydrates and lean proteins
Carbohydrates and lean proteins are essential for providing the energy and support your muscles need during exercise. Carbohydrates are your body’s primary source of fuel, while lean proteins help to repair and build muscle tissue.
Some energizing pre-workout meal options include toast with peanut butter, fruits like bananas and apples, or a protein shake to give you the fuel you need for a successful workout.
Timing your meals
The timing of your pre-workout meal is crucial for ensuring you feel energized and ready to tackle your exercise routine. Aim to eat a balanced meal 1-3 hours before your workout to avoid feeling too full or hungry during your session. This will allow your body enough time to digest the nutrients and convert them into energy for optimal performance.
Experiment with different meal timings to find the sweet spot that works best for you, while maintaining a balanced diet.
Hydration is essential for maintaining peak performance during your workouts. Water helps regulate body temperature, transport nutrients, and cushion joints, making it crucial for exercise. Aim to drink at least 2-3 cups of water before your workout and continue sipping throughout your session to replace any fluids lost through sweat.
Remember, even mild dehydration can significantly impact your performance, so make it a priority to stay properly hydrated.
4. Dress Appropriately for Your Workout
The right clothing and footwear can make all the difference in your workout performance and comfort. In this section, we’ll discuss the importance of selecting the right clothes, choosing proper footwear, and adjusting for weather conditions.
By dressing appropriately, you’ll be able to focus on your workout and get the most out of your fitness routine.
Selecting the right clothes
When it comes to workout clothes, comfort is key. Choose clothing made from breathable fabrics that allow for a full range of motion during exercise. Avoid wearing clothes that are too tight or restrictive, as this can hinder your performance and cause discomfort.
Additionally, consider the type of workout you’re doing and select clothes that are appropriate for the activity, such as moisture-wicking fabrics for high-intensity workouts or layers for outdoor workouts in colder temperatures.
Choosing proper footwear
Selecting the right footwear is crucial for both comfort and injury prevention. Your workout shoes should provide adequate support and be designed for the specific type of workout you’re doing. Investing in quality footwear tailored to your activity can make a world of difference in your workout performance and overall comfort.
Don’t forget to replace your shoes regularly, as worn-out shoes can increase the risk of injury.
Adjusting for weather conditions
Outdoor workouts can be a refreshing change of pace, but it’s essential to dress appropriately for the weather conditions. In cold temperatures, layer your clothing to stay warm and comfortable, opting for lightweight, breathable fabrics like synthetic base layers and wool or fleece top layers.
In hot weather, choose moisture-wicking fabrics to help keep you cool and dry. By adjusting your clothing and accessories based on the weather, you’ll ensure a more enjoyable and effective workout experience.
5. Master the Art of Warming Up
Warming up is a crucial component of any workout routine, as it prepares your body for the physical demands of exercise and reduces the risk of injury. In this section, we’ll explore the benefits of dynamic stretching, light cardio exercises, and targeted warm-ups for specific workouts.
By mastering the art of warming up, you’ll set the stage for a successful and enjoyable workout experience.
Dynamic stretching is an excellent way to increase flexibility and prepare your muscles for exercise. Unlike static stretching, dynamic stretching involves performing compound bodyweight or lightweight movements that execute the full range of motion. This type of stretching helps to increase muscle temperature, core temp, and blood flow, which can improve workout performance and reduce the risk of injury.
Examples of dynamic stretches include leg swings, lunges, and arm circles.
Light cardio exercises
Incorporating light cardio exercises into your warm-up routine can help to raise your body temperature and enhance blood flow, preparing your muscles for the workout ahead. Low-impact exercises like jogging, jumping jacks, or cycling can be an effective way to increase heart rate and get your body ready for more intense physical activity.
Aim for at least five minutes of light cardio to get the most out of your warm-up.
Targeted warm-ups for specific workouts
Targeted warm-ups help you focus on the specific muscle groups and movements that will be involved in your upcoming workout, allowing you to maximize performance and reduce the risk of injury. These warm-ups can include dynamic stretches, light cardio exercises, and foam rolling that specifically address the muscles and movements you’ll be using in your workout.
By incorporating targeted warm-ups into your routine, you’ll be better prepared to tackle the challenges of your tough workout and achieve your fitness goals.
6. Utilize Foam Rolling Techniques
Foam rolling is a valuable tool for enhancing workout performance and promoting recovery. In this section, we’ll explore how to foam roll effectively, the key areas to focus on, and when to avoid foam rolling.
By incorporating foam rolling into your pre-workout routine, you can improve flexibility, reduce muscle tension, and enhance your overall workout experience.
How to foam roll effectively
To foam roll effectively, follow these steps:
- Position the foam roller underneath the targeted muscle group.
- Use your body weight to apply the appropriate amount of pressure.
- Roll back and forth along the muscle, focusing on areas that feel tight or sore.
- Remember to maintain slow, controlled movements.
- Take deep breaths to help the muscle relax.
Aim to spend 30 seconds to a minute on each muscle group for optimal results.
Key areas to focus on
When foam rolling, it’s essential to focus on key areas prone to tightness and muscle soreness. Common areas to prioritize include the calves, hamstrings, and upper back. By targeting these areas, you can help alleviate muscle tension, improve flexibility, and enhance your overall workout performance.
Don’t be afraid to explore other muscle groups as well, as everyone’s needs and tight spots may differ. Foam rolling can be a great way to target areas that are often neglected in traditional workouts.
When to avoid foam rolling
While foam rolling can be beneficial for most individuals, there are certain situations when it’s best to avoid it. If you have an injury, inflammation, or severe pain in the area, it’s wise to steer clear of foam rolling and consult a healthcare professional for guidance.
Additionally, be cautious when rolling over sensitive areas or near joints and bones to prevent unnecessary discomfort or injury.
7. Create an Energizing Playlist
Music can be a powerful motivator during workouts, helping to boost energy levels and maintain focus. In this section, we’ll discuss how to create an energizing playlist that includes the right music, personalized selections, and a variety of genres and tempos.
By curating the perfect soundtrack for your workout, you’ll be more engaged and motivated to push through even the toughest exercises.
Choosing the right music
The ideal workout music should motivate and energize you, with a tempo of 120-140 beats per minute (BPM) for optimal performance. This tempo range has been shown to provide the perfect balance of energy and focus, helping you stay on track and push through challenging exercises.
Experiment with different tempos and genres to find the music that best suits your workout style and keeps you motivated.
Creating a personalized playlist
To create a personalized playlist, follow these steps:
- Start by choosing your favorite songs and artists that get you pumped up and ready to move.
- Update your playlist regularly to keep things fresh and exciting.
- Don’t be afraid to incorporate new tunes or remove ones that no longer inspire you.
By tailoring your playlist to your unique preferences, you’ll be more likely to stay engaged and motivated throughout your workout.
Exploring different genres and tempos
Don’t limit yourself to just one genre or tempo when creating your workout playlist. Experiment with a variety of genres and tempos to find the perfect mix of music that keeps you engaged and motivated during your workouts. Some genres to consider include:
There’s a world of music out there waiting to be discovered, so don’t be afraid to explore different genres and find what works best for you.
By incorporating a diverse range of tunes, you’ll not only keep your playlist fresh, but also ensure that your workouts remain interesting and enjoyable.
8. Develop a Positive Mindset
A positive mindset makes all the difference in your workout performance and overall enjoyment.
In this section, we’ll discuss how to develop a positive mindset through visualization techniques and setting intentions.
By cultivating a positive attitude and focusing on your goals, you’ll be better equipped to tackle the challenges of your workout and achieve success.
Visualization techniques can help you stay motivated and focused on your fitness goals. By mentally rehearsing your workout and picturing yourself performing exercises with perfect form, you can improve your confidence and performance.
Try visualizing yourself succeeding in a workout, achieving a goal, or feeling strong and confident before you begin your exercise session. This mental preparation can help you stay focused and motivated throughout your workout, ultimately leading to better results.
Before starting your actual workout on a stationary bike, take a moment to set an intention for your session. This could be a specific goal, such as completing a certain number of reps or maintaining a particular pace, or a more general focus, like staying present and enjoying the physical sensations of exercise. By following physical activity guidelines, you can ensure a safe and effective workout.
By setting an intention, you can bring purpose and direction to your workout, helping you stay motivated and engaged throughout the session.
Doing These 8 Things Before Working Out Set You Up for Success
Optimizing your pre-workout routine can have a significant impact on your workout performance and results.
By establishing a consistent workout routine, optimizing your nutrition, dressing appropriately, mastering the art of warming up, utilizing foam rolling techniques, creating an energizing playlist, considering pre-workout supplements, and developing a positive mindset, you can set yourself up for success and make the most of every workout.
Remember, the key is to find what works best for you and to stay committed to your goals. Now, go out there and crush your next workout!
And if you want a pre-workout that makes it 10x easier to have a better workout (without the crash), try our natural pre-workout here.
What to Do Before Working Out: Other Frequently Asked Questions
How do I prepare my body for a workout?
Prepare your body for a workout by staying hydrated, consuming a balanced diet and warming up before activity. Be sure to include dynamic flexibility exercises specific to the workout and cool down afterwards.
Listen to your body and take breaks when necessary.
What is the first thing to be done before exercising?
Start by warming up before exercising to reduce the risk of injury and get your body and mind ready for activity. Include dynamic flexibility exercises to target the muscle groups you plan to use during exercise. Doing so will also improve athletic performance and help reduce soreness afterwards.
What is the best thing to do before a workout?
Before your workout, be sure to drink water and do dynamic warm-up stretches to prepare your body. Get enough rest for energy and have a pre-workout snack for fuel.
With the right clothes and footwear, you can reduce your risk of injury and maximize your workout results.
How do I get energy before a workout?
For a pre-workout boost of energy, eat a combination of carbs and protein, like banana and Greek yogurt or egg on toast, make sure you’re drinking enough water, take multivitamins, listen to some music for motivation, and stay active during the day.
Staying active during the day is important for a pre-workout boost. Eating a combination of carbs and protein, such as banana and Greek yogurt or egg on toast, can provide the energy you need. Additionally, make sure you’re drinking enough water and taking multivitamins. Finally, listening to some music for motivation can help you stay energized.
How can I choose the best workout schedule for my lifestyle?
Choose a workout schedule that fits your lifestyle by taking into account work, family and personal preferences. Aim for a balanced plan with strength training, cardio, and rest days to ensure you are getting the best results.
Strength training should be done two to three times a week, with at least one day of rest in between. Cardio should be done three to four times a week, with at least 30 minutes of cardio.


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Pure Gym are giving away FREE 3 day gym passes. Sign up on their website and you’ll be granted access to your chosen club. There are over 70 clubs nationwide to choose from. Break a serious sweat with this excellent freebie.
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Great for anyone looking to get fit this 2018!


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Free Calendars For iPhone Outlook
Submitted By: tessray on 9/1/2009
Import you favorites sport's team schedule into you iPhone, Blackberry, Outlook or any smartphone. All calendars are free to download and cover most majors sports teams NFL, NBA, NHL NCAA. Get yours today.


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New JOYX Westport Classes & Location Tab
Who’s ready for some xtreme JOY? JOYX, the newest boutique studio brought to you by the JoyRide Studio team, offers a variety of classes to test your fitness level and help you achieve results.
Depending on the class format, you will have access to a combination of fitness tools including boxing bags, rowing machines, heavy weights, resistance bands, medicine balls, jump ropes, kettlebells, ladders and more.
We offer several different class formats to meet all of your fitness needs! To learn more, check out our updated class descriptions below and book your JOYX class.
Half boxing + half rowing. JoyX studio’s signature class is a full-body, high-intensity hybrid workout using rowing machines and boxing bags for eight rounds, combined with dynamic floor exercises.
Boxing bags + strength and conditioning exercises (NO rowing). JoyBoX is a high-intensity workout that focuses on the key elements of boxing and kickboxing for four, three-minute rounds combined with floor exercises.
Boxing bags + floor workout + 2 instructors = 50 minutes of sweat. Half the class starts on the boxing bags, while the other hits the floor for a boot camp-style strength and cardio workout.
A full-body, circuit-style workout that incorporates a variety of strength and conditioning exercises, using equipment such as battle ropes, weights, kettle bells and rowing machines.
QUESTIONS? ASK US! YOU MAY CALL THE STUDIO AT 203.557.0604 OR EMAIL OUR INFO LINE AT INFOJOYX@JOYRIDESTUDIO.COM.


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Copyright © 2019 mixdoonline.com. Powered by mixdoonline.com


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Adidas Sam Pro Model ADV Unisex Skate Shoes
Traditional basketball style comes on board with these iconic high-top sneakers repurposed as skate shoes. The Pro Model first hit the court in 1965, offering unmatched support for big personalities, and it wasn't long before the style became a favorite on the streets. These shoes feature a flawless leather upper with a classic toe cap, stitching and perforated details. The vulcanized rubber outsole is combined with an insole, giving the shoes an unobtrusive blend of cushioning and flexibility.
Sam Narvaez has been putting in work on her skating and anyone watching can easily agree. She’s earned her spot not only with adidas Skateboarding, but also with legacy brands Krooked Skateboards and Huf. Sam embodies what skateboarding is through her passion for skating and the community around it. When creating her first colorway with adidas, she was designing not only for herself, but also for those close to her that have brough her to where she is today.
DESIGN: When designing her shoe, Sam took inspirations from her home in the Florida Keys, family, and love of cooking, while still creating a shoe that anyone could wear comfortably and confidently.
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- Vulcanized rubber outsole with multidirectional Vector Traction outsole for best grip and board control
- Coated leather and synthetic upper / textile lining / rubber outsole


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The Hole 18 app is designed to help golf tournament planners and golf enthusiasts plan and manage a golf event with ease.
The golf tournament organiser can:
- Create a list of players
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- Message and communicate with all players via the app
Players and users of the app can:
- View list of all players in the tournament
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- Exchange contact information with new friends using the app’s QR address book feature
- Get information on the places of interest in and around the tournament venue
Improvements and bug fixes.
Up to six family members will be able to use this app with Family Sharing enabled.


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CLICK LOGO FOR MORE INFORMATION
Why We Are Partnered with Gracie Jiu-Jitsu Smeaton Grange
Zebra is proud to partner with UFC middleweight Robert Whittaker and Gracie Jiu-Jitsu Smeaton Grange.
Why We Are Partnered with Academy 411
Zebra partnered with Academy 411, Roseberry NSW, to outfit their facility with custom logo mats and wall pads.
Why We Are Partnered with IBJJF
Zebra Mats is proud to be the Official Mat Supplier of the IBJJF. Thousands of Brazilian Jiu Jitsu athletes a year compete on Zebra Mats at hundreds of IBJJF events around the United States.
Why We Are Partnered with CheckMat
Zebra is proud to partner with CheckMat to support the CheckMat Headquarters and support CheckMat gyms around the country. Zebra and its affiliates work closely together to offer discounted pricing and a continued support structure to franchised and licensed gyms.
Why We Are Partnered with BJJ Tour
The BJJ Tour and Zebra have partnered to offer BJJ Tour athletes the opportunity to compete on the best mats around. By working with the BJJ Tour, Zebra is able to help support the availability of competitive opportunities in Brazilian Jiu Jitsu.
Why We Are Partnered with American Kickboxing Academy
Zebra Mats is proud to partner with the American Kickboxing Academy to help them outfit their facility with new Zebra Mats to support quality training for the many athletes and fighters who call AKA home. With a variety of disciplines available at AKA, Zebra Mats has helped redo MMA, Brazilian Jiu Jitsu, and wrestling rooms, outfitting each room with mats best designed for the specific type of training done in that space.
Why We Are Partnered with Kicksite
For innovative, uncomplicated martial arts software, Zebra is proud to support Kicksite. Kicksite’s martial arts management platform offers the essential tools school owners need to manage their business and engage their students and prospects.
Visit them today to kickstart your business, motivate your students, and simplify your life!
Why We Are Partnered with Aviv Jiu Jitsu
Zebra is a proud partner of Aviv Jiu Jitsu, the female-focused association founded by World Champions Luanna Alguizar and Ana Carolina Vieira.
Why We Are Partnered with Ares BJJ
Zebra is a proud partner of Ares BJJ, the association founded by Samir Chantre Dahas, Aluizio Moizinho, and Osvaldo ‘Queixinho’ Moizinho.
Why We Are Partnered with RCJ Jiu Jitsu
Zebra is a proud partner of RCJ Machado, the jiu jitsu association founded by Carlos Machado, an 8th degree coral belt under Carlos and Rolls Gracie.
Why We Are Partnered with Pedro Sauer
Zebra is a proud partner of the Pedro Sauer Jiu Jitsu Association, formed by Pedro Sauer, and 8th degree coral belt under Helio and Rickson Gracie.
Why We Are Partnered with Soul Fighters BJJ
Zebra is the proud partner of Soul Fighters Brazilian Jiu Jitsu Association, founded by Bruno ‘Tank’ Mendes, Augusto Tanquinho, and Rafael Formiga.
Why We Are Partnered with Zenith BJJ
Zebra is a proud partner of Zenith BJJ. Zenith BJJ was founded by World Champion and Pro MMA athlete Robert Drysdale, who is a black belt under Leo Vieira.
What Our Partners are Saying
“When we needed to update our AKA San Jose headquarters we knew we needed the best equipment to stand up to championship level fighters training for championship fights every day. Zebra worked with us to provide top notch equipment customized for our every need” – Javier Mendez
-American Kickboxing Academy
"Switching to Zebra Mats was one of the best things to happen to 10th Planet HQ. My academy has never looked so good. They feel awesome too.” - Eddie Bravo


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The First Swing Seminar offers the opportunity for Rehabilitation Professionals, Golf Professionals, and Park and Recreation Professionals to become familiar with adapted golf techniques for individuals with disabilities. Led by PGA-recognized, National Amputee Golf Association (NAGA)-certified instructors, participants will learn methods of grip, stance/balance, and swing, as well as be introduced to adapted golf devices and equipment, learn how to adapt existing equipment, and discuss ADA and the rules of golf. $15 Professionals; $5 Students.
The Learn to Golf Clinic is a free golf clinic that is open to participants of ANY physical disability and of any skill level. Instruction is given by NAGA instructors and Professionals that attended the First Swing Seminar.
Pre-registration is required. Contact Diane Kabat (Diane.Kabat@rfums.org) for more information or to register!


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Wednesdays 2.45 to 3.30pm
at West Moors
Enjoy a dance workout with Louise, exercising to the music of the
Strictly Come Dancing show
FitSteps is an energetic, up beat dance fitness class featuring all of your favourite strictly dances.
It is designed to give real, measurable fitness results.
It is suitable for all ages and abilities and you don’t need a partner.