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With the golf season back in full swing, it’s the perfect time to get some advice on how to keep your game injury free.
You may associate golf as a good way to ruin a nice walk, a retired man’s game or just a way to see friends. You could also be one of those people who strive to be the best and hit the top levels of the sport, aim to be like Rory McIlroy or Graeme McDowell or are just happy with winning the weekly comp!
With golf it may seem that you don’t need to expend much energy or put your body under much stress but there are a few things in this article that may change how you approach your round of golf.
So guess what is the most commonly injured area of your body?
You guessed it, the lower back!
Lower back pain is an increasingly frequent injury seen in amateur and professional golfers. We’ve found that more and more golfers are seeking medical advice and treatment for lower back pain than ever before.
Research has shown that lower back pain accounts for 25-62% of golf specific injuries with over 30% of pro golfers saying that they have played with lower back pain at some point in their career.
With golf it is the swing that can do the damage but how does this happen?
The lower back is designed to flex (bend forward) and extend (arch back), it is not designed to rotate (turn/twist). Is it any wonder so many people are complaining of lower back pain with the amount of rotational force that is put through the body when swinging a golf club, especially with everyone trying to hit the ball as far as Tiger Woods!
Trunk rotation is a major factor for lower back pain and is integral during the golf swing. The combination of compression, torsion and lateral bending are known risk factors for spinal disc injuries. During a golf swing the lumbar spine has to sustain compressive loads of up to 8 times bodyweight (about 6100N in amateurs and 7584N in professional golfers). In comparison, studies indicate that disc problems can occur at 5800N of force. This is less than the golf swing forces in both amateurs and professionals so it is no wonder why back problems occur.
During a golf swing, when a golfer rotates into the backswing, if there is a limitation in the golfer’s rotational range the body has to compensate to get the golf club to the top of the backswing. The golfer will begin to extend and side-flex through the lumbar spine putting increased stress across the facet joints and other structures. From that extended and side-flexed position at the top of the backswing, the player then begins to flex and rotate as they downswing and it is this repeated extension/flexion/rotary movement of the lumbar spine that can lead to biomechanical overload of the lumbar region.
What can I do to help reduce my risk?
Make sure that you warm-up before playing.
Improving your core stability will reduce the detrimental forces through the spine. So, if these muscles are all working for you properly then the discs and joints in your lower spine are being held securely in their correct positions – even if your swing gets a bit out of control.
Increases in hip range of motion will help reduce spinal rotation at the lower back allowing a better swing and less risk of lower back injury.
Strengthening your glutes (buttock) will stabilize the hip during a swing and increase your power and hopefully distance.
Have regular massage and get assessed by a Physiotherapist to check your flexibility and strength.
That’s how we can help!
Please get in touch if you are having any issues or just want some advice.
Send us an email at firstname.lastname@example.org


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Sit on a bench facing a sturdy box and place your hands behind your head or across your shoulders. After sitting for a few seconds, jump up as fast as possible without rolling forward and land on top of the box. Step down and sit back on the bench to get ready for your next rep. You can make this exercise more difficult by lowering your sitting position using a smaller bench/step or even sitting on a medicine ball. In addition, you can hold weights on your shoulders or wear a weighted vest.
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domain: sports


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2011-12 Upper Deck Exquisite Basketball marks the return of one of the most popular high-end hardcourt brands in hobby history. Every box promises a total of five autographs.
2012-13 Panini Titanium Hockey returns as a hit-per-pack product. Hobby exclusive rookie cards numbered to the player’s jersey number are also back.
A largely overlooked set thanks to its seemingly endless supply, 1988 Topps Baseball could be considered an overlooked release by set-building purists. Rookies include Tom Glavine and Ken Caminiti.
1964 Topps Beatles Color offers a much brighter look at the iconic band than the company’s three black and white sets. Card backs also offer insightful details from John, Paul, George and Ringo.
Details on 2012 Bowman Chrome Baseball redemptions for game-worn Futures Game hats. Includes a full checklist of all 39 players.
Catering to a wide mix of collectors, 2012 Topps Platinum Football really pushes the rookie content with two on-card autographs and one autographed patch card per hobby box.
Andew Luck is the first football player to join the Panini Authentic stable. Get full details on the deal that gives Panini exclusive rights to Andrew Luck autographed memorabilia.
1989 Topps Traded Baseball may be dominated by the Ken Griffey Jr. rookie, but that doesn’t make it a bad set. A nice design and several second-tier rookies like Omar Vizquel and Deion Sanders also help it stand out.
2012 Leaf Ultimate Golf is another all-autograph set from the links. Besides all-time legends like Jack Nicklaus and Arnold Palmer, the set has the first certified signatures of Greg Norman. Every box comes with three on-card autographs.
1964 Topps Beatles Black and White 3rd Series is the final set in the line from Topps. Featuring 50 cards, they combine candid and promotional photos.
A clean, memorable design highlights 1989 Topps Baseball. Key rookies in the set include Randy Johnson and Gary Sheffield. This is the first Topps base set to have Draft Pick cards.
2012 Breygent Dexter Season 4 comes as a premium box set. Each includes two costume or prop cards, nine inserts and a 72-card base set. Random bonus autographs are also included.
Want to know how to tell 2012 Topps Prime Football retail rookie card variations from hobby rookies? Our visual guide makes it easy. See all 50 of the retail versions and know what you’re looking for.
The court has ordered Panini and musician Mark Durante to try and settle their lawsuit, possibly before Christmas. Durante sued the card maker over the use of the trademark Durantula.
1971 Topps Brady Bunch trading cards highlight TV’s most famous blended family. The 88-card set mixes stills from the show with promotional shots.
2012 Topps Triple Threads Baseball sees the return of high-end multi-swatch memorabilia cards, autographs, rookies and more. Get set info, checklists, reviews, buying guide and more.
1990 Topps Traded Baseball rookies include David Justice, John Olerud and Carlos Baerga. For the first time, the set was distributed as both a factory set and in wax packs.
The past and the future collide with 2012 Topps Heritage Minor League Baseball. Using 1963 Topps Baseball as its inspiration, baseball’s top prospects come together in a set aimed at set builders, prospectors and fans of modern vintage. And for one collector, it will mean a chance to be a minor leaguer for a day. Boxes come with two autographs.


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Fitness Center Photos - Hillsborough NJ
Hillsborough NJ Women's Fitness - PACE Circuit Workout Program
Shown below are photos of our Hillsborough New Jersey Fitness Center.
In addition to exercise equipment,
Fit 'N Firm offers the PACE Circuit Workout program - a 30-minute workout based on circuit training. We also offer classes in yoga, Zumba, hula hoop, low-impact aerobics and body sculpting. Click here to learn more about our yoga, Zumba and body sculpting classes held in Hillsborough New Jersey.


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Do you want to get involved?
If you want to get involved in Sevens or Tens, get in contact with your local club. Click here to find clubs in your region.
More and more clubs around Australia are offering opportunities to play Sevens and Tens in local tournaments. Visit our Domestic Tournaments page to find out when and where the next Tournament is being played.
The tournaments provide a great opportunity for an end-of-season/pre-season tour, match fitness, introduction to Rugby Union, introduction to Sevens and Tens Rugby, and more. There is also often great prize money up for grabs and a good social experience.
Sevens events and competitions are taking place around the country. Some include:
More about Sevens
The World Rugby Seven-a-side Law Variations can be found here.
Full details on the World Rugby Laws of the Game, including Game Management guidelines and Australian Domestic Variations can be found here.
Official HSBC Sevens World Series
World Rugby Women's Sevens World Series
Running a Sevens Tournament?


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Nashville Predators vs. Vancouver Canucks
Monday, April 15, 2013 07:00 pm
Nashville , TN
Sorry, no Nashville Predators vs. Vancouver Canucks tickets were found for April 15,2013 in Bridgestone Arena, but other tickets may still be available.
Try the following:
Nashville Predators - Get yours Today!
We procure wide selection of Nashville Predators Sports tickets 15 April; besides, we have first row seats for Tennessee ballet theater events such as Los Angeles Kings, St. Louis Blues and Winnipeg Jets live theatre tickets or even more.We are your one stop shop to Nashville Predators Sports New Jersey Devils, San Jose Sharks and Washington Capitals Bridgestone Arena tickets and the theatrical events taking place in Boston, Washington and Pittsburgh or even in New Jersey Devils, San Jose Sharks and Washington Capitals and around the country.We can offer you Nashville Predators Sports Bridgestone Arena April 15 tickets; moreover, you can check Bridgestone Arena as well as Staples Center, Rogers Arena and Centre Bell schedule and buy cheap tickets.
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A golf GPS watch is just like a smartwatch however, it’s a kind of unique watch used by golfers that enables them to navigate the golf course as well as save and record their golf scores and statistics. The Golf GPS watch or device comes with a map or maps of different golf courses, it can also tell your location on the course and the accurate distances between you, your ball and the hole. Some of these devices even provide satellite images of the course or courses.
Due to the fact that there is a lot of golf GPS watches out there and because every golf GPS device works slightly differently from each other, you should endeavor to follow the directions or instructions that came with the particular watch or device you bought. However, if for any reason you can locate your instructional manual, we’ve laid down some of the most important guidelines for you on how to use a golf GPS watch. So feel free to follow these instructions and also get to know some of the benefits and downsides of a GPS watch.
What is a GPS golf watch?
Golf GPS is a worldwide situating gadget that is going to enable a golf player to explore the golf course. It additionally causes him/her to record and saves the golf scores and different insights. A GPS golf watch will contain a guide of the course, your particular area on the course and the exact distance between you, the hole and the ball. You can discover models that offer satellite pictures of the course.
Some of the best golf GPS watches come with numerous highlights that fit the necessities of any golf player. Would it be advisable for it to be a basic voice direction system or a top-notch multicolor display framework? It’s everything up to you, and you can choose the model that meets your requirements and likings the most.
What’s more, when your mind is made up, you can investigate everything else that the store brings to the table: balls and extras, golf bags, golf carts, clothing and shoes, clubs, gears and even things for kids.
How to Use Golf GPS Watches or Device
- Charge your gadget for the measure of time indicated in the ways before utilizing it for the first time.li>Register on your golf GPS’ Web webpage. li>Install the product that accompanied your GPS onto your PC.
- Select your golf course.
- Set up the round by entering the names of the players.
- Choose in the event that you need an elevated (satellite) perspective on the course. On the off chance that so you can pick any piece of the course to focus on.
- Click Measure My Shot to compute the distance the ball traveled. At that point move to where your ball landed.
- Log your shot and what club you utilized.
- Next, Log your score and details, and those of different players, on the GPS’ scorecard.
- Record your Chips, sand shots and punishments on the right screen for each.
- Press Continue Playing to save the data entered.
- Choose Rounds > Previous Rounds to see, edit or erase past rounds.
- Choose Cumulative Stats to see a synopsis of the considerable number of rounds played.
To streamline your cell phone’s battery life while utilizing a golf GPS application, do at least one of the accompanying:
- Ensure your battery is completely energized before you start your round.
- Change the brightness of your screen so it’s under 50 percent. You do this by selecting Settings > Display.
- Utilize an outer battery charger as a back-up to ensure your battery keeps going.
How does a GPS golf watch work?
Regardless of whether its name says it every one of, the GPS golf watch utilizes a GPS that depends on a system of satellites. It’s much the same as the one you have on your iPhone applications and the route in the vehicle.
The satellite systems will send a sign to the GPS collector (your watch, for this situation). Back in the days, however, you should have been certain that no tall structures or trees were meddling with the sign.
Be that as it may, the affectability has shown signs of improvement throughout the years, and the previous obstructions are never again existing. Your GPS will find at least 4 satellites, distinguishing the distance to each. A few computations will enable the gadget to make sense of precisely where it is on this planet.
The disadvantage of GPS golf watches
The GPS golf watches don’t accompany similar flexibility as their adversaries the range finders. They just disclose to you where you are right now, and you have to utilize the satellite imaging and courses that the producer mapped. Also, the golf GPS records your present area, and it’s equipped for ascertaining your distance to the front/center/back of the green utilizing the pre-modified information of the course. A few models are even ready to measure the dangers.
Benefits of GPS golf watches
Aside from their portability and a large number of highlights, the GPS golf watches disclose to you the distance, in any event, when you can’t see the green. They state all of that for you very quickly. No estimations required as everything has been accomplished for you as of now, utilizing the pre-mapped course and the present area.
So far so good, we’ve been able to give you a load down of instructions on how to use a golf GPS watch. If you’re still finding it hard to understand how your GPS watch works, you could ask your fellow golfer who has the same type as yours for more explanation.


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One On One With Anthony Matlock: A Health & Fitness Lifestyle Coach
Dr. Venus Ramos: Rehabilitation Physician, Fitness Model & Competitor
Alissa Parker - IFBB Figure Pro and ISSA Certified Sports Nutrition Specialist
Amy Taylor: Fitness Model, Pilot, and a Passionate Diva
Meet Calisthenics Master Frank Medrano
Amy Azzato - Beachbody Coach and Fitness Trainer
Katie Wygant - Personal Trainer, Nutrition Expert and Visionary
Nutritionist and Fitness Advocate Teri Crenshaw
Omar Sobhy - 5x National Squash Champion and Fitness Entrepreneur
Kate Horney - A Fitness Professional, Trainer and Owner of Beyond Fit Mom
Tania Kowalski: Personal Trainer, Health Coach and a Mom of 2
Erica Suter - Fitness Professional and Soccer Chick from Baltimore
Up Close with Paul Hovan: #1 Online Transformation Coach and Fitness Model
Donald James - Fitness Model and CEO of Anabolic Animal
Kim Beach- Certified Personal Trainer and Owner of Fit Fun and Fabulous
Rachel Elizabeth Murray - Celebrity Fitness Personality, Trainer and Nutrition Coach
Interview with the Founder and Creator of Midori Matcha
Eddie Avakoff - Metroflex Gym Long Beach Founder, Strength & Conditioning Specialist
Lauren Jacobsen - Consultant, Writer, Online Coach & Biochemist
US copyright law states that the photographer (like a musician or an artist) holds the copyright to all work produced, even if the work is commissioned. The photographer writes usage right contracts on their images and thus can pursue multiple avenues of revenue such as stock, magazine, product licensing, etc.
For a more detailed legal reference to US copyright law as it pertains to image usage, please see the following website as guidance http://www.photolaw.net/common-questions-and-answers-about-copyright.html.
To check my work, visit Natalie Minh Photography.


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Perform to Distribute Serie A Digital Rights
November 8, 2012
Digital sports media group Perform has today confirmed a three year deal with Lega Serie A to distribute the official Serie A TIM channel across digital platforms.
The deal covers the distribution of official Lega Serie A match content through ePlayer, Perform’s market leading sports VOD broadcast platform that is embedded into the sites of major Italian newspapers and means online fans can continue to follow the best news and action from Serie A TIM.
This deal also includes, for the first time, the launch of an official Lega Serie A YouTube channel, which will host the highlights of all the matches and a series of special clips dedicated to the best goals and action, all via the world’s leading video sharing community.
Maurizio Beretta, Presidente della Lega Serie A, commented: “We are excited to renew this partnership with Perform and welcome YouTube as a distribution partner. Italian football fans are spending more time consuming content online and this partnership ensures that fans can catch up with all the best match action and news on the official Lega Serie A channel.”
Jacopo Tonoli MD Southern Europe, Perform added: “Lega Serie A is one of the best leagues in the world and it is great to continue our partnership with Lega Serie A to ensure their official channel reaches as many connected fans as possible.”
“We’re delighted that Serie A TIM highlights are now also available on YouTube through a partnership with Lega Serie A and Perform. This is a further step, following the partnership we signed over the years with some Italian football clubs to develop their official channels. This agreement will allow fans to access official content on YouTube and at the same time, will provide Lega Serie A with a useful tool to manage the distribution of their content online.” says Stephen Nuttall, Senior Director Sports, YouTube EMEA.


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Supreme Diving Package
We decided to put together the ultimate package at a price that won't break the bank. The Supreme Package is a collection of some of the best dive gear in the dive industry. Top-of-the-line components round out this collection of unsurpassed quality and technology.
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Dive what the industry's professionals have been diving with for years. You don't need to be a dive instructor or a Pro to get your hands on and use some of the best gear in the industry.
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Ultimate gear makes for ultimate diving! Get yours today!


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Second hand Full Carbon Astute saddle, mildly used. Light and sleek, doesn’t cause groin abrasion from the thicker nose saddles!
Super beautiful carbon weave on the underside of the saddle!
Slight resting marks on the left side of the saddle. Nose almost has a bit of peel due to Cycling aggressive positions.
Very good alternative to the top end Saddles in the bike market, like the Shimano Pro Stealth Superlight , Antares 00 Arione 00 Sworks Power Romin Evo.
I personally find the cushion support on this better than the Shimano and Fizik saddles!


text: Produced using best quality Kashmir Willow. Ideal for everyday cricket with Kashmir Willow Cricket Bat for Leather Ball. Suggested for a long time or more. Additional bend with a short handle for that ideal parity. Get your energy up with this Leather cricket bat, made for a frame of mind to play.


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A flat foot is the most visible sign of overpronation, meaning that your arch collapses during the impact on the ground. As a consequence, your ankle twists inward and your knees overcompensate. If you find that you are suffering from flat feet, don’t worry – you are not alone. It is a common problem, affecting roughly 1 in 4 people.
Flat feet can be a hinderance to long distance runners. The good news is that you can have flat feet and still be a successful runner. You can run for a long time without injury if you pay close attention to your training and your footwear.
For runners, choosing the right running shoes can be compared to buying a house, because you are going to be spending a lot of time in them. So, it is important that your running shoes work for you and keep your feet happy
Runners with flat feet need to be supported by specially designed shoes to stay safe and free from injuries. A poorly supported foot will tend to overpronate (ankles roll inwards).
The right running shoes will vary according to the degree of overpronation, among other factors. Generally, the severity of overpronation will determine the best type of running shoes for your flat feet.
What to look out for in running shoes?
What a flat foot runner needs more than anything else from running shoes is support. When looking at product descriptions or reviews, any mention of additional support is a sign that you are looking in the right place.
The term ‘stability’ is used in the industry to categorize running shoes aimed at helping with overpronation. Every brand has a collection of stability running shoes.
Motion control shoes are basically stability shoes for people with severe overpronation. They seek to enhance the solutions in stability running shoes.
Our Top Picks for Runners with Flat Feet
Nike LunarGlide 7
The Nike LunarGlide 7 offers a sufficient level of stability to runners who need some guidance throughout their stride. This running show also offers reliable support, offering just enough guidance to help keep your running in line.
Asics GT – 2000
If there is one range of shoes that has consistently delivered satisfaction to runners, it’s the GT – 2000 series by Asics. Offering a high level of comfort, they also offer great arch support. Many physios and coaches recommend them as recovery shoes.
Brooks Adrenaline GTS 15
The Adrenaline GTS is a running shoe that seems to keep improving with each version. This reasonably priced shoe, offers great stability and a nice cushioned run.
Brooks Trance 12
If you’re looking for comfort and support from a running shoe then you can’t go wrong with the Trance 12 from Brooks. Offering amazing cushioning and support along with the expected Brooks quality, this is a shoe that will give you exactly what you need.
Mizuno Wave Inspire 13
The Wave Inspire is a shoe that provides solid support and feels lighter than it is. The Wave Inspire 13 seems to be the best version of the franchise so far.


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Atomic Punx Five incl. Warden 11
This TwinTip is equipped with a Park Rocker from Atomic and is the ideal ski for hard training to refine tricks and technique. This ski is also suitable for the piste.
- durable construction
- greater grip and stability due to the minimal rocker


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Lacrosse is a sport that is most popular with college-aged players and youngsters, at least in the US. While MLL is growing, it has little in the way of the support seen in the NFL, NBA or even MLS. That has not stopped it from becoming an increasingly popular sport, though. Fortunately, because the sport is has a relatively small player base, compared to the bigger sports, only the best companies can survive. Gear is also significantly less expensive as the competition between the companies providing gear is aggressive. Still, there is a lot of gear to wade through and finding what is best can be a struggle. There is no “best” piece of equipment, though, so even as you go through our list, keep in mind that these are our best shots at comparing the different Lacrosse heads for a general audience. We will look at entry level all the way through professional level heads, strung and unstrung, to give you the best choices for what you are searching for.
Top Lacrosse Heads Comparison Chart
Lacrosse Heads Buyer’s Guide (What to Look For)
Lacrosse heads, to the casual watcher, or even new player, would seem to have very little room for features. That isn’t the case, though, as each head will offer something unique. From attacking to midfield and defense and goalkeeper’s heads, the variations are endless within each. From a better scoop to something that is better on the face-off, or heads that give a bit more power to shots or control to passes, the head is likely the most important piece of gear you will buy, followed closely by the stick.
When looking for a lacrosse head, it is key that you find what fits your play style the best. I, for example, was a quick give-and-go player. Deeper pockets were never comfortable for me as they did not allow me to “springboard” the ball as soon as I caught it. It has been years since I’ve played and I’m sure some things have changed in the sport, but when I did, a shallow pocket was not hugely popular, but key for the type of player I was.
The deeper the pocket, the better you can control the ball. You will also get a bit more power if the head gives you support for a straighter shot. A really good head can make an average, or above average player, a great player. You also need to consider the shape of the head. An angled scoop makes it much easier to grab the ball off the ground and toss it to a teammate, whereas a scoop with less of an angle will give a straighter trajectory when the ball is released.
Attacking heads are generally the lightest heads out there as well as the smallest. They are made for speed and powerful shots. While they may offer a longer path from the pocket to the lip, they are generally thinner than defenders heads. The best thing to look for in an attacker’s head is a style that will fit your position. If you are a main shooter, you want something that gives you control. If you are someone that generally plays more of a wing game, something that gives you a few defensive capabilities is going to be key.
Defenders heads often fit into the midfield role and will give a wider catching area. The job is to intercept a shot or pass, so you need something that has the widest head available. With that said, you are often the start of a counter-attack so a deep pocket may be important to keep control of the ball while you set up that big pass. You may also find that the head you choose is directly influenced by the stick you are using. Try a few different pairings until you find the two that will fit your style the best.
The goalkeeper’s head is generally the largest and is there to be the last line of defense. You don’t get a ton of control or power from the head, but you do get stopping power and a solid pocket. Goalkeeping is extremely difficult in lacrosse, so the head is key to ensure you get every advantage you can. Again, the stick and the head need to match up so the weight and length feel correct. There aren’t as many options in goalkeeper’s heads, but we will make sure to mention at least our top pick on the list.
Best Lacrosse Head Reviews
It is key to make sure you understand how we do our reviews. We weight value heavily in the reviews and want to ensure that you get the best bang for your buck. We aren’t going to just list the most expensive heads out there, though they are generally the best. The question is this; is the price increase worth the benefits of the better head? If not, the more expensive head will likely drop down the list a few spots, or not show up at all. We also look to review for a general audience. It is extremely unlikely that professional MLL players are out shopping for a head but don’t know where to start. Still, we will take as many people into account and suggest heads for beginners to pros. With that said, our list follows.
The East Coast Dyes Mirage Lacrosse Head is good enough on its own but add in the HeroMesh and you end up with one of the best values on the market. It isn’t the cheapest head out there (from our research) but it offers so much for the money that it is worth the investment. Very few heads come pre-strung and that alone sets this one apart.
In addition to the pre-stringing, the head is built with the pocket in mind for the attackers out there. They use 3D printing technology to make sure that they have the best pocket money can buy. Constantly tweaking the pocket and pre-stringing the head lets you get out and play quickly with one of the most aggressive heads on the market. The other advantage of the pre-string is there is no break-in time. HeroMesh and HeroStrings are semi-soft and durable which gives you a consistent amount of control.
If we had to find a negative it would be the fact that it is a pre-strung head. While many players will want to grab the head for that reason, it does add to the cost and eliminates the ability to customize the head with your favorite mesh and strings. The head is a solid purchase on its own, but it really shines because of the pre-stringing, so if you are looking to string with something other than HeroMesh, you may want to look at something else on the list.
- Pre-strung means you can get in the game much faster.
- No significant break-in for the mesh.
- The mesh provides a powerful and accurate shot and is fit perfectly to the head.
- Pre-stringing denies you the ability to customize the head to your liking.
- The head isn’t the best head on its own, so if you are stringing it with something else, look for a different head.
The first unstrung head on the list is perfect for attacking players. With a multitude of colors and affordable prices across the board, you are likely going to find the perfect fit both functionally and in the visual department. The CORE-TECH sidewall design is in place to reduce weight without giving up the stiffness needed for an accurate and powerful pass or shot.
The sidewall holes also push down to create a deeper set pocket which gives a greater release channel. Brine has been in the business for a very long time and all of their experience goes into this head in particular. While it isn’t unusual, the fact that it is unstrung gives you the ability to customize the head to your liking, something our number one pick didn’t do. You also save some money up front.
The weight of the head is only 7 ounces which is as light as you can expect at this price range. It is probably not the best professional level head, but for those moving up their game, you won’t find many issues with this as your main choice. It is priced at a low enough price that you can pick up a couple of heads at the same time as well. Great for adults and youth alike, there really are no major drawbacks to this head unless you need something that is pre-strung.
- Light and durable.
- Holes allow a deep pocket.
- Multiple colors to choose from.
- Not pre-strung. (We had to reach for a con for this one).
Maverik is a big name in lacrosse gear and this is the best head they have made yet. While it can be used as an attacking head, you are more likely going to see this used as a midfield head. It is a bit too stiff for faceoffs. Multiple color choices are another benefit, though not unique.
While this offers the same performance and innovations as the OPTIK brand heads, this head is designed to meet the specs for NCAA and NFHS. Another huge benefit is how easy the head is to string. If you haven’t had to string a head before, this one will provide plenty of practice but little challenge.
The head is very light and durable and feels great when paired up with a Maverik stick. The stiffness of the head may be a deal breaker for some and it is fairly basic on the “tech” that you find in other heads, but a lot of that is just marketing speak. For this, you are getting a great midfielder or defensive head that should last you for quite some time.
- Easy to string.
- Multiple color options.
- Light and durable.
- Not a great attacking head.
- A little stiff for some players.
- Won’t do you any favors in face-offs.
Maverik’s Tank is a pure defensive head with a level 5 bottom rail. You won’t see this on an attacker’s stick, but for those that play defense, there are few heads that are more durable and ready for action.
While it does the job of a defender’s head well, it serves your needs in every way, but it won’t do much else. It will need to be strung perfectly to hold the ball well, but when it is, you’ll be in great shape. A few reports mention a missing bumper pad or not fitting a stick just right, so there may be a few issues with quality assurance on this one.
If you don’t mind fixing the issues, or returning and getting a replacement, this is our top pick for a purely defensive head. We admit there are a few concerns with it, but that doesn’t take away from how fantastic Maverik is at making a highly defensive and usable head. This is definitely for the more experienced players though, so wait for high school before picking this up.
- Best purely defensive head on the market.
- Very durable.
- Not too heavy.
- Great at scooping ground balls.
- Need to string perfectly to get the most from the head.
- A few quality issues such as no bumper and poor fit to sticks.
Warrior worked with MLL superstar Paul Rabil to perfect this head in every way he saw fit. With a maximum Truoffset design and longer sidewall transition, you get more velocity per shot. The design also offers a number of unique color choices that can make the head stand out for younger players. And really, that is who this is designed for.
While the head is a great design that increases power, it lacks in durability compared to most other heads on the list. But for the price that you should pay (according to our research) the durability shouldn’t be a big issue. Playing it at higher levels, high school or higher, will wear the head out quickly, but for newer players, or younger players, you’ll find that the head will not only last for a good while, but it will help improve their game.
When it comes to value, this is one of the best on the list. It is only at number five because of durability concerns. The action you get with the head at the price you will pay makes this outstanding compared to just about anything else on the market. Stringing is also extremely easy, making it even more appealing to newer players. Still, durability is a concern and keeps it from topping our list.
- Tweaked by Paul Rabil to be a better attacking head.
- Great price for an amazing head.
- Great design with a number of different color choices.
- Easy to string.
- Durability is a big concern.
- Will not fit all sticks.
STX makes its first appearance on the list as one of the top defender heads out there. While it doesn’t compete with the Tank, it does come in at a lower price on average. While the sidewalls provide a ton of durability and stability for checks and ground balls, the lip is less durable by a long shot. The new Speed Scoop design is made to enhance groundball play by minimizing drag for quick scooping. It features a 3-sidewall brace for added durability and improved stiffness.
The pocket is designed to sit high for defenders and the stick you use will have a huge impact on how effective this is on pokes and checks. The head itself is extremely strong when pushing off attackers, but again, the top of the head has a tendency to crack right down the center. Stringing the head isn’t as easy as other heads on the list, but it is far from impossible. The wide base is one of the biggest benefits and the head holds up well to scooping, but we put it at number six due to the less than amazing durability. Still a great head at a very reasonable price on average.
It’s not all rainbows and unicorns, however. Some verified buyers were not happy with the quality since their units actually broke!
- Will put the hurt on attackers.
- Great at scooping.
- Wide base.
- Durability at the lip is a concern.
- Not the easiest to string.
STX shows up again with a great face-off head. While this is a fantastic head, it shows up lower on our list due to the fact that it is such a specialized head. With specific flex zones engineered into the midsection of the head for better face-off movements it does one thing extremely well. There is also a third screw hole through the throat plug which provides better torsion stability with the new STX duel handle.
While this head provides a great deal of use for face-off players, it isn’t going to appeal to the average player. It isn’t great for beginners or even intermediate players for the most part, this is a head with a specific purpose and it is priced for high-level players. All of those are great for the right type of player, but a con for just about everyone else.
Another concern is the product itself can come with some extra plastic that needs to be cut or chipped off. Though it isn’t on every head, it is something you need to concern yourself with and be prepared to deal with if you are one of the unlucky few. Overall, though, the consistency of quality with the duel U is perfect. We recommend the same strings on every head and this is no exception, HeroMesh is one of the best ways to take the head to the next level.
- Perfect for face-off players.
- Third screw gives more torsion control.
- Flexible to allow more movement in faceoffs.
- Priced for more professional level players.
- As a specialized head, the Duel U won’t meet a majority of player’s needs.
- Quality control is a little lacking, you may have to shave off some excess plastic.
Gait may not be a big name in lacrosse heads compared to the others on this list, but don’t let that dissuade you from considering this as your head of choice. The Recon XL is a solid choice for a head that is stiff with a medium (not too wide or too narrow) scoop area for good velocity and accuracy. It features a narrow channel also for better control. It’s built for all positions and it comes complete with a ball-stop and a multi-hole string system for custom pocket placement.
The only real concern we have with the head, in general, is some complaints that it can break with one bad hit. As this is likely going to be used more as a midfield head, keep the durability in mind. It is a great head at a great price, but the concerning durability may be one of the primary reasons that you are getting the lower than average price.
Still, for younger or newer players, this is one of the better options on the market. The reason it is listed at number eight on our list is due to the fact that it probably won’t hold up well with more aggressive play. Your results may vary, but we aren’t confident enough in the head to move it up the list until we have a better idea of how well it can take a beating. At this price, though, you can’t really go wrong.
- Great midfield head for the price.
- Good for all areas of the field
- Multi-hole stringing gives you more options for how you string this one compared to many others on the list.
- Durability is a question.
- Not a great head for more aggressive play.
- May crack on the first hit on a side.
Brine knocked it out of the park with our number two pick, the Clutch Elite. Unfortunately, this does not get anywhere close to the quality found in the Elite. So why does it make our list? Primarily because it is a strung head that is perfect for starting players. If you need to change the strings, it is fairly easy to do and the color choices will ensure younger players get a kick out of the design.
The head does feature the same CORE-TECH sidewall design as the Elite, which makes it a lighter head that is still pretty stiff. The head also includes a 2SHOT molded sidewall to let you customize the color of your head to your liking. The price varies a great deal, and we only suggest going with this head if you can get it under $50 or so.
The construction is not up to snuff with most of the other heads on the list, but if you are trying to get a younger player into the sport this is the perfect place to start. The strings that are pre-strung are solid, but you may want to restring once you get more advanced in the sport. This is a great attacking head though that will let newer players find a rhythm that works for them. That is likely what Brine was going for with this head and it will probably work. Brand loyalty is key in any sport.
- Pre-strung and ready to play as soon as it is on the stick.
- Some of the same technology on the Elite is here.
- Construction is lacking compared to most other heads, especially the Brine Elite.
- Pre-strings aren’t the best, but will do the job.
- Durability is fine, but it won’t last in more advanced play.
The final head on the list comes from the company that seems to be against the letter C. The Metrik is a great head for defense, but could work on attack. This will most likely be a good midfield head that will get the job done when you need to be more aggressive. Another big advantage is the age range this heads seems to fit into. With reports of U10 to high school players using the head, this is one that could be the go-to for a big part of the player’s career.
While this is comparable to many heads on the list, the catch-all nature of the head keeps it from placing higher on the list. It doesn’t do anything special and doesn’t offer some of the features that the other heads feature, but it is a solid workhorse of a head. There aren’t any real cons with this head, but the fact that we didn’t see any real pros, outside of the wide age range, left us feeling just okay about the Metrik.
Durability did not seem to be much of a problem, especially considering the cost. You should be able to find this pretty cheap. It won’t be the easiest head to string, but you shouldn’t struggle too much. Just keep in mind that this is a general workhorse head that doesn’t offer much in the way of breakthroughs and you will get just what you expect. A great head to learn with and grow with.
- Solid head for any age group.
- Great for younger players to learn on and grow with.
- Durable and affordable.
- Offers little in the “frills” department.
- Does not stand out from the crowd in any significant way, just a workhorse stick, nothing to impress friends with.
Conclusion & Recommendations
Our list covered a great deal for lacrosse players running face-offs to defense. While some heads, such as the Brine Clutch 3, at number nine, may seem to be pretty terrible to more advanced MLL players, they are perfect for those just getting into the sport. While there are a number of great defender heads on the list, we stick by number four, the Tank, as our favorite for more advanced players.
The top of the list is likely going to be the most popular all-around head for most readers. It offers plenty of great benefits and features, comes pre-strung, and works wonders at improving your game. Now, I personally feel some remorse about putting the Metrik at number ten. It is a solid head, but it has the “meh” syndrome that forced me to be unimpressed with the head compared to the rest reviewed. That isn’t to say it isn’t a great head, it just didn’t blow my hair back.
Most heads are meant to be used in a game and effective, looks aren’t all that important. Still, when you buy an expensive piece of gear, you want something that you can show off a little, or at least looks good sitting against the wall when you aren’t playing. That is why the Maverik Optic, number three on the list, ranked so high. It is not only a solid head, it looks great as well.
Our list tried to appeal to players of all styles and give you a solid place to use a stepping stone for more research. You may find the perfect head on this list, and if so we are happy we could help, but as with any item, one review isn’t going to be correct. These are opinions and while we try to be consistent in our judging, I would suggest you use this as your starting point, look at our reviews for sticks and other gear and see if you agree with our assessments on your own. Just purchase from a place that has a return or exchange policy and you will be safe.


text: Usually Boomer will beep and consider the ball “good”. Boomer hides a bit of the court from the camera’s view so if it sees the ball disappear behind Boomer, it gives you the benefit of the doubt and calls it “in”. Sometimes the ball may bounce back into the court which can confuse Boomer into calling this ball rather than the next ball. Aim for the corners and this won’t happen. Also don’t put ball hoppers or anything near Boomer that could bounce a ball back into the court for the same reason.


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words // Zack Schlemmer
It's the weekend, which means it is time for another edition of the #SoleToday Top Ten. This week, we hunt down ten of the best on-foot sneaker shots on Instagramonce again like the Air Jordan 2 Retro, "Milk Crate" Nike SB Blazer, and rarely seen LeBron III Low.
Take a look at the ten best on-foot sneakers hashtagged with #Sole Today from the past week, and let us know which is your choice for the best. And remember to hashtag your daily kicks with #SoleToday for a chance to make next week's top ten.
@2_chanz -- Nike SB Blazer
@airpito7 -- Nike Air Diamond Turf
@jason_donnar_03 -- Nike Zoom Lebron III Low
@mohy_23 -- ASICS Gel-Lyte III
@mp0tter21 -- Nike Air Structure Triax
@ramillee -- Air Jordan 4 Retro
@sashhates -- adidas Pure Boost
@shugaray -- Nike Air Presto
@stuck_in_brohio -- Air Jordan 2 Retro
@thenewyen -- Nike Air Footscape Desert Chukka


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Sirens ASC is excited to introduce a brand-new class tailored for our young aquatic enthusiasts: FunPolo, designed specifically for Turtles, Seals, and Dolphins. This class marks a significant milestone in our commitment to nurturing well-rounded swimmers. FunPolo seamlessly bridges the gap between our Learn to Swim Classes and our advanced swimming programs, providing an engaging introduction to competitive swimming, water polo and synchronised swimming. Join us in shaping confident and skilled water athletes on their journey to excellence!
Sunday 09:30 – 10:30
Sunday 10:30 – 11:30


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Harrogate Indoor Funfair Summer 2019
Saturday 20th – Tuesday 30th July 2019
Indoor summer activities for kids have to be fun! Whether you want to beat the heat or avoid that wet summers day we’ve got you covered.
Harrogate’s family indoor funfair is back this July, providing fun for the whole family. Bringing you a great range of 17 traditional fairground rides, and game stalls. Ride as many times as you like during the 3 hour session for one entry price.
Harrogate Indoor Funfair Summer 2019 opening times
Morning session 10am – 1pm
Afternoon session 2pm – 5pm
For more information please contact John Lowery on email@example.com.
For more details of the Indoor Funfair, ride list and ride age restrictions please see www.indoorfunfair.org
Rider wristband – £10
Spectator wristband – £2
Under 3’s go FREE
A £10 riding wristband allows you to ride as many rides within the 3 hour session as possible.
Visitor numbers for each session will be limited, advanced tickets can be purchased online to guarantee entry.
Free parking and onsite cafe available. For more details and to plan your trip please see our Visit Us section.


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Navy blue striation-patterned polyfleece pullover for Rugby Illinois. Proceeds support Rugby Illinois teams and clinics.
- Navy blue bonded polyfleece fabric w/ tonal striations
- Available in men's and women's cut
- Storm Dfend™ Technology water-repellant finish
- Poly/Spandex storm cuffs
- 1/2-zip neckline
- Raglan sleeves for enhanced mobility
- Front zippered pockets
- Embroidered team logo on left chest
- Add optional embroidered name to the right chest (in white) for $5
PRODUCTION - Pullovers are custom decorated AFTER your order is received. Please allow approximately 2 WEEKS for item to ship.


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Blue Bodyboard - 94 cm
This bodyboard has a soft yet sturdy and shock-absorbent XPE deck, a smooth PP bottom and a rigid EPS foam core, all of which make it a great choice for surf hobbyists and advanced riders alike. The bodyboard is made of soft XPE deck, which allows for great shock absorption and has a high density that provides good buoyancy for surfers. The lightweight EPS foam core adds to the rigidity and strength of the whole board. The slick PP bottom helps the rider glide on the water smoothly. The safety leash with wristband makes sure you do not lose the board after a wipe out. The bodyboard is ideal for learning, recreation and wave riding. Manufactured from high-quality materials, it is lightweight and durable.


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Sport Lisboa e Benfica, the Portuguese giants, recently released their Home shirt and kit, by adidas, for the 2014-15 season.
Lisbon-based Portuguese side Benfica recently unveiled their new adidas Away football shirt and kit for the 2014-15 season.
This is the new Sturm Graz Home football shirt and kit by Lotto Sport Italia.
In the 2014-15 Austrian season, Sturm Graz will wear black and white horizontal stripes, with a neat white foldover collar and black white thin cuffs.
Brisbane Roar Football Club has revealed their brand new Umbro home kit for the next two seasons.
The club has embraced Umbro’s traditional look and has opted for a classic, simple design in Brisbane Roar’s trademark orange.
This is the new Leyton Orient Away football shirt by Nike.
The new away kit features a blue shirt with a rib V-neck and overlap neckline with white trim on the sleeves along with blue shorts and socks.
This is the new Leyton Orient Home football shirt by Nike.
The kit features a red shirt with a rib V-neck and overlap neckline and white trim on the sleeves with red shorts and socks.
The Belgian FA (KBVB) have recently agreed a new kit deal with German manufacturer adidas, and new strips have followed - including the new Away shirt and kit.
The black shirt in an established adidas template features a jagged white panel on the upper chest/shoulders, with the crest fitting into a recess and the adidas logo on said panel in black. The upper back - just below the neck - carries the Belgian national tricolour flag.
This is the new Belgium Home football shirt and kit - released in the wake of the KBVB's announcement that adidas are their new technical partner.
Real Madrid, Champions League winners in 2013-14, have released their new adidas (Third) kit for their 2014-15 campaign which is available here.
In black with white trim - in the form of the granddad-style collar and adidas stripes - the shirt also carries a clearly visible watermark design of a dragon king and a bird dragon, from the hand of Japanese designer and ongoing adidas collaborator, Yohji Yamamoto.
German club Dynamo Dresden have unveiled their new Away football shirt, by Nike, for the 2014-15 season.


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18 Holes Of Golf For 2
Gift voucher for 18 holes of golf for 2 people.
Includes a mulled wine or hot beverage per golfer.
Voucher for a one-to-one golf lesson with PGA Professional Paul Page. Paul will visually analyse your swing with the aid of 'Sky Trak' technology to several key statistics to improve your game.


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Description: In the future, anti-gravity racing is the world's major sport and the F3600 Race League is where it's at. Choose your high performance racer and leave the losers in your jet wash.
Platforms: Sega Saturn, Sony PlayStation
The Curse Of La Llorona
This is North Preston


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Welcome to the golf dxb academy that is one of the finest teaching facilities in the world right here at the Bur Dubai. Golf dxb academy exceptional practice facilities and quality education, the new intermediate or advanced player provides the perfect learning environment. Our aim is a learning environment, which develops and coaching rather than through teaching ability and knowledge of the golf swing is to make our students improves. Our world-renowned professional coaching staff, committed to providing an exceptional learning experience in the creative and energetic approach will enjoy the difference.
We designed a junior development program, ladies development program, long term development program. Our experienced PGA Professionals and their students passing on their knowledge of the game to play and enjoy the game to improve the level of pride. Golf Academy Dubai provides all practice facilities like Floodlit driving range with yardage markers, floodlit private tee for lessons and group clinics, floodlit greens for putting, pitching and more. Ability, age or experience despite Dubai Golf Academy will take your game to a completely new level.


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LATEST NEWS & UPCOMING EVENTS!
GETTING READY FOR A NEW SCHOOL YEAR!
Thank you for your Brick Orders!
11th Annual LS Boosters Golf Classic
2016 Coaches and Captains Meeting
LS Boosters Donate $108,732 in 2015
LS Boosters Ski and Sports Sale - 09/24/16
2016 Golf Classic Photo Album
2016 Senior Banquet Photo Album
New L-S Weight Training Stations
2015 Coaches and Captains Meeting
2015 Ski and Sports Sale Photo Album
2015 Senior Banquet Photo Album
Thank You For Your Support
2015 Golf Classic Photo Album
L-S Boosters 9th Annual Golf Classic
L-S Ranked 2nd In Boston Metro For Sports
Reach A Million Plaque Presentation
2014 Comedy Night Photo Album
Holiday Gift Ideas? Visit The LS School Store
LS Boosters Homecoming Bonfire
2014 Coaches and Captains Meeting
2014 Ski and Sports Equipment Photo Album
Sport Parents: Help Maximize Your Child's Potential


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Free P&P on orders over £60 | Free returns (UK) | International Delivery
Track & Field
Nike Men's Dri-FIT Trail Running Top
Men's running shoes, clothing & accessories
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Women's running shoes, clothing & accessories
New Balance Kids Arishi
Kids' running shoes, clothing & accessories
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Browse our tried & tested range of running accessories
30 - 70% off running shoes, clothing & accessories
Size not in stock?
A bold reminder of intent on the miles you’ve mapped out ahead of you. This 4 panel, lower profile classic from our growing catalogue of silhouettes is now available with the SC pre curved brim. Race day or not, your speed is your speed.
Be the first to know about all the latest offers & events, plus we'll email you a code for 10% off your first order.


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Obey all USA KARATE published rules, regulations, policies, protocols, and procedures including the USA Karate Code of Conduct, SafeSport, Conflict of Interest, Gift Policy and Whistleblower Policy, Social Media Policy and Guidelines, USA Karate Bylaws, maintain a current and acceptable NCIS clearance, and maintain my membership in USA Karate. 2. Maintain a professional manner at all times, promoting USA KARATE positively, and refraining from engaging in harmful and/or disparaging social media communications or posts regarding USA Karate, its Board of Directors, committees, officers, coaches, any member, or other participants including competitors and or their performances. 3. Refrain from consuming any substances during or before any KARATE event that could impair my judgment or abilities as an Official. 4. Maintain proper physical conditioning as required to perform my tasks as an USA Karate Official. 5. 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Refrain from accepting favors, cash, gifts, in-kind or monetary rewards from competitors, coaches, spectators, participants, or delegation representatives in exchange for my actions as an Official. 11. Refrain from coaching competitors while serving as an Official. 12. Refrain from discussing events or results from a match with any athletes or coaches. 13. Refrain from fraternizing with competitors or coaches during any KARATE event. a. Socializing after hours with a family or dojo member competing at an event is not a violation of this policy. b. Associating with officials who are also participating as athletes is not a violation of this policy. c. Athlete Advisory members of the Referee Committee discussing matters or concerns related to officiating is not a violation of this policy. Additionally, I agree to: 14. Conform to the proper dress codes. 15. Attend designated official functions of USA KARATE when required as an ambassador to the sport. 16. 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I acknowledge that I have read the Referee’s Code of Conduct and the Officials Policy and Rules and that I am aware of the USA Karate Policies and Procedures referenced above. I fully understand, agree to, and shall comply with all the terms and conditions contained therein. I understand that failure to comply may result in disciplinary action including loss of license, suspension, or expulsion from the organization.
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It most definitely feels like Spring is upon us and the Summer season is just around the corner.
This means longer and, hopefully, warmer days, lighter evenings and plenty of opportunity for general ...
If you are not familiar with Strider then welcome to the home of balance bikes and your chance to win our best selling Sport model.
New 2016 Strider Sport
9 years ago, Ryan made the first Strider bik...
Interview with Karen from Strider Bike UK
This month we caught up with Karen, MD of Strider Bike UK.
We asked her some questions to find out more about the lady behind the best balance bikes!


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V-fit MPTC2 Programmable Magnetic Exercise Bike
Catalogue Number: 206-2188
An adult will need to sign for this item.
Adaptable, programmable magnetic resistance
Adjustable saddle, handlebars & oversize pedals
LCD exercise monitor; 16 levels,10 programmes
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The V-Fit MPTC2 programmable exercise cycle is great for toning your lower body, whilst improving your cardiovascular fitness. This exercise bike has low impact on your hips, knees and ankles. With 16 levels of magnetic resistance for a smoother, quieter ride you’ll be able to vary your exercise workout at a pace that suits you.
This V-Fit exercise cycle comes complete with an adjustable padded seat and oversized non-slip pedals with adaptable toe-straps. This allows you to alter the bike to suit your shape and size accurately. With foam padded handlebars, the MPTC2 is a great all-rounder for exercising within the comfort of your own home.
110kg (243lbs) weight capacity.
Prizes and Awards Won
Packed Flat For Home Assembly
Measures Heart Rate
Horizontal & vertical movement
Chest Press Extension
Thigh Trainer Extension
Butterfly Station Extension
High Pulley Extension
Leg Developer Extension
Low Pulley Extension
Shock Absorbing Deck
Computer Function Levels
Provides Performance Feedback
Memory Card Supported
Exercise Wall Chart
Mains Power Supply
What"s in the Box
Product, instructions and basic tools as appropriate
Maximum User Weight


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Looking for a high-quality golf ball that stands out in the market? In this Cut Golf Ball review, we’ll take a closer look at what makes these golf balls unique and worth considering for your next game. With a focus on performance and value for money, we’ll explore the history, types, and overall quality of Cut Golf Balls to help you make an informed decision.
Cut Golf is a brand that has garnered attention in the golfing world for its commitment to producing top-notch golf balls that cater to the needs of both amateur and professional players. With a range of options available, these golf balls have become known for their exceptional quality and durability on the course.
As we delve into this review, we will provide an overview of the history and background of Cut Golf Balls, highlighting how the brand has evolved over the years to establish itself as a reputable name in the industry. Additionally, we will discuss the different types of Cut Golf Balls available, outlining their specifications and features to help you understand which option may be best suited to your playing style and preferences.
History and Background of Cut Golf Balls
Cut Golf Balls have a fascinating history that reflects the evolution of golf equipment and technology over the years. The brand was founded with a mission to provide high-quality, tour-level performance golf balls at an affordable price. Since its establishment, Cut Golf Balls has become a well-respected name in the golf industry, known for its commitment to innovation and excellence.
Founding and Early Years
The story of Cut Golf Balls began with a group of passionate golfers who were frustrated by the high cost of premium golf balls without sacrificing performance. They saw an opportunity to disrupt the market by offering a superior product at a more accessible price point. With this vision in mind, the brand was launched, and it quickly gained traction among avid golfers looking for an alternative to expensive balls without compromising on quality.
Evolution and Growth
Over the years, Cut Golf Balls has continued to innovate and expand its product line to meet the needs of golfers at every skill level. The brand’s dedication to research and development has led to enhancements in design, materials, and construction, resulting in golf balls that deliver exceptional distance, control, and durability on the course. As a result, Cut Golf Balls has gained a loyal following and earned its place alongside traditional industry leaders.
Commitment to Excellence
Throughout its history, Cut Golf Balls has remained true to its founding principles of providing outstanding performance at an affordable price. The brand’s evolution reflects its ongoing commitment to meeting the demands of modern-day golfers while staying true to its core values. This dedication has solidified Cut Golf Balls’ reputation as a trusted and reliable choice for players seeking top-tier performance without breaking the bank.
Types of Cut Golf Balls
Cut Golf Balls offer a variety of options for golfers looking for high-quality performance on the course. The brand has become known for its innovative approach to golf ball design, offering golfers a range of choices to suit their individual playing styles. Whether you are a beginner or a seasoned pro, Cut Golf Balls has something to offer for everyone.
One of the flagship products from Cut Golf Balls is the Cut Blue DC, which is designed for maximum distance and control. Its 3-piece construction and 338 dimple pattern provide low driver spin and enhanced greenside control. This makes it an ideal choice for golfers who prioritize distance and accuracy in their game.
For those who prefer a softer feel, the Cut Grey Soft Golf Ball offers a lower compression core for a softer feel while still maintaining exceptional distance off the tee. With its urethane cover, this ball provides excellent spin and control around the greens, making it a great all-around option for golfers looking for performance without sacrificing feel.
Golfers looking for superior spin and control can opt for the Cut White Performance Golf Ball. Its 4-piece construction with a urethane cover delivers high spin rates for short game precision. Additionally, its mid-compression core provides long distance off the tee, making it an excellent choice for players seeking versatility in their game.
These are just some of the options available from Cut Golf Balls, each designed to cater to different aspects of the game while delivering exceptional performance on the course. Whether you prioritize distance, feel, or control, there’s a Cut Golf Ball that meets your needs.
|Cut Golf Ball Option
|Cut Blue DC
|3-piece construction, 338 dimple pattern, maximum distance and control
|Cut Grey Soft
|Lower compression core for softer feel, exceptional distance off tee with urethane cover
|Cut White Performance
|4-piece construction with urethane cover; superior spin rates and long distance off tee
Performance and Durability
Cut golf balls are taking the golfing world by storm, offering players a unique combination of performance and durability on the course. These golf balls have gained attention for their exceptional quality and impressive longevity, making them a top choice for avid golfers looking to enhance their game. In this section, we will delve into the key factors that contribute to the outstanding performance and durability of cut golf balls.
When it comes to performance on the green, cut golf balls truly stand out from the competition. The design and construction of these balls are optimized to deliver superior distance, accuracy, and control with every swing. Whether you are a seasoned pro or a beginner just starting out in the sport, cut golf balls can help elevate your game to new heights.
In addition to their impressive performance, cut golf balls are known for their exceptional durability. These balls are engineered to withstand the rigors of regular play, ensuring that they maintain their high-quality performance over time. This durability not only provides long-term value for golfers but also minimizes the need for frequent replacements, making cut golf balls a cost-effective choice for players at any skill level.
- Superior distance
- Accuracy and control
- Long-lasting performance
- Exceptional durability
- Cost-effective choice
Pricing and Value for Money
When it comes to purchasing golf balls, many players often consider the pricing and value for money. Cut Golf Balls have gained popularity in the market due to their competitive pricing and quality performance. The brand has made a name for itself by offering affordable options without compromising on the quality of the golf balls.
Cut Golf Balls were founded with the mission to provide golfers with high-quality balls at a fraction of the price of other leading brands. This approach has allowed the brand to appeal to a wide range of golfers, from beginners to experienced professionals. By focusing on cost-effectiveness, Cut Golf Balls have become a popular choice for those who want to save money without sacrificing performance on the course.
In terms of value for money, many reviews and testimonials from golfers showcase that Cut Golf Balls deliver exceptional performance at a lower cost compared to other premium brands. The durability and longevity of these balls also add to their overall value, as they are designed to withstand regular use without easily wearing out. Ultimately, when analyzing the cost-effectiveness of purchasing Cut Golf Balls, it is evident that they offer a budget-friendly option without compromising on quality.
In conclusion, after an in-depth review of Cut Golf Balls, it is evident that this brand offers a unique and high-quality product that stands out in the market. With a focus on performance and durability, Cut Golf Balls have proven to be reliable on the course, providing golfers with the consistency they need for their game.
The variety of options available also caters to different playing styles and preferences, making it a versatile choice for golfers of all levels.
The history and background of Cut Golf Balls reveal the brand’s dedication to innovation and improvement over the years. This evolution has led to the development of golf balls that not only meet but exceed expectations in terms of quality and performance. With this track record, it is clear that investing in Cut Golf Balls is a decision backed by a strong reputation for excellence.
When considering pricing and value for money, Cut Golf Balls offer an affordable option without compromising on quality. The combination of competitive pricing and exceptional performance makes these golf balls a worthwhile investment for any golfer looking to enhance their game. Therefore, based on our comprehensive review, we highly recommend considering Cut Golf Balls for your next purchase as they are indeed worth the investment.


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Sports Series Endurance Post-Game Powder - Chocolate Graham
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This blend of high quality fast and slow digesting proteins was specifically formulated for those athletes serious about their training and looking to take their workouts and performance to the next level.* When consumed postgame/post-workout, this combination will deliver amino acids to immediately kick-start recovery and will provide a steady stream well after your game/workout is done.* Use in conjunction with an intense daily exercise program and a balanced diet including an adequate caloric intake.


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Quiver killer. We hear this phrase constantly, but unfortunately, no such bike truly exists. That 'perfect' bike will always be subject to the constraints of where and how it's ridden. But, a few bikes come darn close. Commencal's Meta V5 is an enduro race bike that makes a strong bid for being one of those ever-elusive unicorn bikes—a brute in a straight line with the agility and pedaling characteristics of a bike with less travel. With a new suspension platform and a geometry that sits in between Commencal's Meta V4 AM and TR models, the V5 is a new beast that brings more to the table than its already successful older brothers.
- AL 6061 T4 & AL 6066 T4 aluminum frame
- 29-inch wheels
- 150mm (5.9-inches) of rear wheel travel // 160mm (6.3-inches) fork travel
- Virtual Contact System (VCS) suspension design
- 64.1 // 64.5 degree head angle
- 77.8 // 78.2 degree seat tube angle
- Flip-chip in lower shock mount
- Internal cable routing through the frame or headset
- Rubber downtube, bottom bracket and chain stay protection
- UDH compatible
- Sizes: S-XL
- Verified weight (large, no pedals): 35 pounds (15.8kg)
- MSRP: ~$5,800 USD (a la carte build tested)
Meta V5 Overview
Commencal built the Meta V5 around their latest Virtual Contact System (VCS) suspension design. A clear departure from Meta of the past five years, the V5 is available with dual 29-inch wheels and 150mm of rear travel or mixed wheels with 165mm of rear travel (Meta SX). On the upper end of mid-travel, Commencal has placed V5 in the enduro category but has chosen geometry and components that balance its pedal-ability and descending prowess. With multiple reasonably priced build options ($3,500-$6,200), it's a bike that can conform to many different riding styles and terrains.
Offered only in aluminum like all their bikes, the Meta V5 is made from a combination of 6061 and 6066 T4 aluminum. Cables are routed internally via ports on the side of the frame, or for those out there who want to risk upsetting their local mechanic, routing through the headset is possible. The frame has rubber protection on the chainstay, bottom bracket, and an optional stick-on shuttle guard for the downtube. An access port hidden beneath the bottom bracket protection makes for easy dropper cable routing. The Meta V5 continues to use a press fit bottom bracket that started creaking after about two weeks. A relatively simple fix in the grand scheme of things, but dealing with a press fit can be aggravating without the right tools. There are mounts for a water bottle on the inside of the downtube. However, fitment with a 20oz (590ml) bottle was nearly impossible with the location of the shock. A flip chip at the lower shock eyelet provides High and Low geometry configurations that vary slightly, the most notable differences being head angle and bottom bracket height.
The Virtual Contact System (VCS) linkage design replaces the V4.2's linkage-driven single pivot layout. Commencal's VCS linkage works with two co-rotating links attached to a yoke that drives the shock, similar to popular designs from Santa Cruz, Pivot, and Yeti. This new system allows Commencal to really finetune the kinematics of the V5, aiming to maintain an active feel without compromising too much pedaling performance. With the Meta V5 having a yoke in its linkage, it does limit which coil shocks you can run. Commencal says you can run an Ohlins or the new RockShox coil with no issues if you want to run a coil shock on this bike.
The Meta V5 uses pretty standard enduro geometry that's become the norm over the last few years. It's long and low, yet still balanced and familiar, easing adaptation when initially hitting the trails. Reach numbers on the large range from 475.5 to 480mm, depending on the orientation of the flip chip, and the head angle is either 64.5 or 64.1 degrees. The only size-specific dimension is small and medium frames have 5mm shorter chainstays than large and X-large frames. We rode the bike most in the high setting to compliment our moderately sloped trails that feel best with a slightly steeper, more playful setup.
Commencal offers six build kits for the Meta V5, starting at $3,500 and topping out at $6,200. They also offer their A La Carte program, allowing you to build from the frame up with as many components as needed. Their ALC program is a great system, as no rider is the same, and not every needs an completely new bike. We all have different opinions and preferences about bikes and components, and what feels right to us may be the wrong setup for you. We tested a blended build that was part A La Carte, part stock.
The bike came with a SRAM GX Eagle cable actuated drivetrain, FOX Factory suspension and dropper post, SRAM Code Stealth RSC brakes, and DT Swiss EX 511 rims with 350 hubs. A well-thought-out build that retails for roughly $5800, the closest build you can buy without going through the ALC program would be the $6,200 Meta V5 T-Type build. The differences between that build and what we tested are the drivetrain and brakes, with the T-Type build featuring TRP DH-R EVO brakes and SRAM's new X0 Transmission system.
On The Trail
All testing took place in southern Idaho on dry, fast, and loose trails, with a handful of weekend trips up north at Tamarack Resort. If anyone has ridden in Boise, Idaho, or Tamarack Resort, they will be very familiar with the wildly dusty and fast terrain. Every ride was in far from perfect conditions on dirt that looked like it had been imported from the moon. For those who follow or race the NW Cup Series, you know how fun and predictably unpredictable Tamarack can be.
Short of adjusting the saddle height, setting up the Meta V5 was a breeze. When we threw a leg over the bike, there was an immediate sense of comfort with where our arms fell on the handlebars. In fact, during our time aboard the V5, we never adjusted the stack or bar height. We set shock sag to 25% to match our fast and fairly smooth trails, and set compression and rebound on the fork and shock to our usual two clicks open from the middle of adjustments. The only change we made was speeding up the rebound by one click when riding at Tamarack.
There are two things worth mentioning—out of the box, the front rotor and derailleur hanger were bent, undoubtedly from shipping. Both issues were easily fixed, but remember that when ordering from a direct-to-consumer company, it is a great idea to double-check everything or have your local bike shop run through the bike.
With Commencal's DH race pedigree, it is no surprise that the Meta V5 inspires confidence at speed. Even while riding at a casual pace, the bike is both poppy and fun, making it a very capable 'do it all' bike. Finding the limit of the Meta's comfort zone was not easy to do, and we usually found the edge of our comfort zone well before finding the bikes.
There are no real downsides to the bike with gravity at your back. If you are a point-and-shoot type of rider, the Meta can handle that. However, it is much happier with a more tactical approach to trail features. Slow up a little and treat everything as a gap or rhythm section, and it will quickly turn into a rocket ship. At 35 lbs, we questioned how well we would be able to influence and move the bike around. Those concerns quickly faded as the Meta V5 hides its weight well, handling like a quick 130mm travel trail bike with the forgiveness of an enduro race bike.
Rear Suspension Performance
The Virtual Contact design was highlighted by exceptional support. G-outs, drops, and jumps all felt spectacular and the bike never wallowed under pressure. The Meta V5 rear suspension kept our weight in that centered sweet spot for aggressive exits out of corners and jumping in and out of tech sections.
The rear end did feel a touch harsh when straight-lining rock gardens or navigating high-frequency trail chatter. Mostly a result of the more trail-orientated Float X shock, the only way to achieve a smoother ride through rougher bits of the trail would be to buy a V5 build with a coil shock or add one after-market. If you want to run a coil, keep in mind that the linkage system's leverage over the shock is high and limits riders to Ohlins or RockShox coils. If you are looking for a setup with a good balance between smooth and playful, stick with a high-volume air shock, like the new Vivid or a Float X2.
Due to the width of the rear triangle, it rubbed the inside of our legs while pedaling. Something that took a little time to adjust to and was most noticeable up technical section, we can see the constant contact being bothersome to some.
Other than that potential inconvenience, the Meta V5 was a solid climber, especially for an aluminum bike designed to descend the way it does. While a climbing switch is always welcomed, it wasn't needed when trying to keep up with local XC hammerheads. The rear suspension maintained traction and composure in slower technical climbs and was supportive enough for short sprints out of the saddle. We reached the top of climbs with plenty of energy to ride the descents the way the Meta V5 deserves to be ridden.
The Meta V5 offered a balanced geometry package that made the bike fun to take on trail rides and big days in the bike park. The 64.5-degree head angle coupled with the 78.2-degree seat angle made for relatively easy pedaling, but the geometry showed its true colors while flowing back downhill, providing a solid riding position to attack and smash features.
The only quirk with the geometry was that the two-position flip chip didn't feel like it changed much on the trail. Luckily, we didn't feel like the bike needed any changes outside the two positions to perform well, and changes to the suspension setup have the potential to make more of a difference than any geometry adjustment would.
With the build we tested being a mix of stock and A La Carte parts, the ~$5,800 MSRP is on the pricier side. Especially for Commencal, as they were one of the direct-to-consumer brands that created the expectation for budget-friendly builds when buying a bike online. For an extra $400, you could buy the highest-end V5 build and upgrade to SRAM's GX Transmission and TRP DH-R EVO brakes.
The suspension on our test bike both added to and took away from its overall performance. The FOX 36 fork and Float X shock created a more playful bike than the geometry numbers suggest. The downside was that the suspension left us feeling undergunned on more gravity-based terrain. After three solid days at the bike park, the Float X was overworked, with a small amount of fluid leaking from the seals.
Suspension choice is very important with the Meta V5 as it can dictate the strengths and weaknesses of the bike. If you plan to pedal a lot on varied terrain with minimal time spent at bike parks or scaring yourself on advanced trails, then a 36 fork paired with a smaller volume air shock is a great choice. For you gravity gurus, you will be happier with a beefed-up suspension setup to unlock the DH prowess hidden in the Meta V5.
The FOX Factory Transfer 200mm dropper stopped returning fully after about two weeks and needed air added, which required almost an entire rebuild to get to the air valve. Unfortunately, we had to do that twice to keep it working correctly.
Tire performance was stellar with the Maxxis Minion DHRII 3C MaxxTerra EXO+ tires, maintaining a safe and controlled feel in our loose conditions. A faster rolling tire out back would help improve climbing speed and efficiency but would also likely do this bike a disservice on descents. The traction the tires offered was worth the little resistance they added when pedaling.
Long Term Durability
Commencal welds up some solid bikes, and the Meta V5 is no exception. If you perform standard, periodic maintenance, the V5 will last you multiple seasons, with the only concern being the potential for the press-fit bottom bracket to make noise. Luckily, we had no issues with our test bike, and there are solutions should that problem arise. We also had no issues with frame tolerances or loosening bolts, causing unwanted creaks. The paint job was tough and held up great to a summer of riding and washing, plus a few crashes. Commencal offers a 5-year warranty on the mainframes with a 2-year warranty on chain stays and Contact System suspension linkages.
What's The Bottom Line?
"A Jack of all trades is a master of none, but oftentimes better than a master of one." While the bike industry continues to work towards that seemingly impossible ride-everything bike, the Meta V5's balanced geometry, supportive suspension design, and ability to smash or flow based on rider input will make it some riders quiver killer. Of course, with 150mm of travel, the Meta still places more eggs in the 'descending performance' basket than anything else. But its well-rounded abilities make it tough to find negatives amongst all the positives—regardless of the situation.
Vital MTB Rating
- Climbing: 4
- Descending: 4
- Fun Factor: 5
- Value: 4
- Overall Impression: 4.25
For more information, please visit commencal.com
View key specs, compare bikes, and rate the Commencal Meta V5 in the Vital MTB Product Guide.
About The Reviewer
Wyatt Lisk – Age 30 // Years Riding MTB: 12 // Height 6'1" (1.87m) // Weight: 180-pounds (81.6 kg)
A "never made it" Cat 1 downhill/enduro racer that turned to coaching groms and wrenching full-time, Wyatt immersed himself in the world of bicycles since the day his dad told him he was never allowed to ride motorcycles. A born-and-raised Idaho boy who grew up whitewater rafting (but never actually grew up), he is most likely found on the trail with his dog or at a local brewery.