text:
Become your own personal trainer!
This course will help you to be aquatinted with the basics how to work out in the gym and at home or outdoors safely and effectively, while having maximum fun and benefits.
You will have confidence and tools to exercise anywhere you are.
If you have been hesitant to start exercise as you don't how, this is your chance to learn step by step. You all understand what is the good form and safe executions for most effective benefits to build a fit, great shaped body and lose fat weight too.
The addition of short nutrition and hydration section will guide you on the best food choices to reach your goals.
Now its only you and your willingness needed.
Dr Zsu shares with you her 20 years of professional experience in fitness and performance.. This lead her to be able to bring you a simple effective workout way you can do anywhere. Taking you through step by step on the course, you will gain confidence and inspiration to actually start workout at home by yourself.
Before starting exercise you need to adjust your value system, so health becomes the highest value. After this it is mush easier to start your exercise and make it life long habit. This mindset will help you to chose your foods better and keep you active, keep you inspired to move and be active.
Seeing your goal where you want to get is first step, see yourself and feel yourself the healthier you already.
We need to start shifting mindset to prevention if we want to avoid getting into the medical care and if we want to preserv youth
The methodology of exercise -- the how to , is about the safe execution, working out with full range of motion, using correct breathing, and making sure the spine is in the anatomical straight line.
EAch set of exercise lasts till maximum momentary failure, while you can do the last repetition still with good form
The muscles of the core is exactly around our core. Includes the lower back, gluteus (the bottocks) the outer thighs, abdominals and hip flexors
Taking care of your core is the most impornat to stay active and have healthy back and spine
here is the very important lower back care essential for everyone.
Learn the muscles of the upper body and how to strengthen them and stretch them.
See the shoulders, - Deltoids,
Upper and back -- Latissimus dorsi and trapezious and rhomboid,
Pectoralis- the chest
Tricepts and biceps the upper arm
Abdominals are part of the core on the front of the body. The rectus abdominus is the straight abs involved in the crunches and the obliques-- the muscles on the waist line is when we lift the shoulders diagonal to the hip.
Make sure that every sets of abdominal exercise is done with a lowerback exercise to keep the front and back of the core balanced in strength. Dong more for the lowerback actually is more advised, as we normally curve forward from sedentary lifestyle.
Make sure to stretch out the abs before moving onto another exercise.
Even during day it is advised to stretch the front of the body from too much sitting
This section talks about the hip extensors and outer and inner thighs. Take your time and study the video on the exercises for each.
You will learn safe and effective simple exercise with good form for your shoulders, make them balanced in development for strong and functional shoulders for your daily activities. Breathe accordingly when you exert force as you lift , inhale on the way down.
Upper back muscles are responsible for your good healthy posture which is important for your healthy spine and prevent you for deformities.
This is the safe way to do pull down, as your body/ spine is in alignment and you pull down to the front of the body. The pull down should be never done behind the head/to the back of the neck, as it bring extreme stress and injure to the shoulder. To ensure your lower back is straight hold abdominals (abs) in tight. Breathe accordingly when you exert force as you pull down, inhale on the way back
Similarly to the wide front pull down, close grip pull down is again working on your posture, you upper back. The execution of this exercise is similar to the wide grip pull down and with always straight back, by holding abs in tight. Breathe accordingly when you exert force as you pull down, inhale on the way back
Chest press is favored for those who are absolute beginners, and unable to do push ups. This is important as the weight is adjustable and you can press with your arms less weight them your body weight. Make sure you keep your wrist strainght, exhale on pressing and inhale on the way down. Make sure lower back straight all times.
Doing squats is the favored leg strengthening exercise. However if you have joint issues in your knees and your bodyweight is too high for now, leg extension is great way to start. Make sure that your knee only bent up to 90 degrees , exhale upon extending the knee and inhale while bending.
While doing stats make sure you sit back onto you heel first that means shifting the body weight back then bend the hip then start bending the knee as the upper body is coming forward. This way the body weight stays on the heel and the knee stays behind the line of the toes.
Pushing the knee forward beyond the level of the toes can put unnecessary stress on the knees-- onto the anterior cruciate ligament, and one can develop knee injury.
Doing abs as crunches on the floor or on the ball is the most effective way to straighten the abs.
there are many machines in the gym for this, however using your own body weight is the safest way to do so.
Make sure you use full contraction of the abdominals muslces while you are performing the crunch and exhale, and inhale on the way back.
Make sure you lay down on the floor while keeping the lower back fully flat not eh floor or on the ball. Arching the back is an unnecessary stress on the lower back.
Strengthening the lower back is very important as we not only sit a lot but also work more not eh from of the body - which is the chest and abs. Obviously as we only see these muscle with our eyes. And when we face others they see this part of us too.
If yoga re only going to work not he front of your body, soon you will have your posture effected so as your lower back and hips.
Makes sure to do either the yoga based superman or the hyperextension on the ball and 1:1 ratio with your abs exercises. One exercise of 20 repetition for you tabs has to come with 20 reps lower back hyperextensions or superman lift.
Make sure exhaling on the way exerting force and lifting the body up on the ball - while doing the hypextensions and inhale on the way down.
Rowing in seated position is a very favored upper back exercise. Makes sure you perform the rowing with straight back and you pay attention keeping your form all throughout. Pinching the scapula - the shoulder blade is the first movement which is followed by the bending of the arms. This order is necessary to ensure that yoga re working on the Rhomboid muscle in the lower back and not just doing biceps curls. Exhale as you pull and inhale on the way back.
I m showing here how to do the biceps curls, however with weight with machine, in anyway you chose is great, however you not necessary to work on these single muscles as you are already doing pull downs and rowings. These two exercises just sufficient enough for your biceps
Makes use that you exhale upon curling the arm up and inhale on the way down.
I m showing here how to do the triceps curls, however with weight with machine, in anyway you chose is great, however you not necessary to work on these single muscles as you are already doing push ups- chest pressThese two exercises just sufficient enough for your triceps.
Makes use that you exhale upon extending the elbow and inhale as you ben d the arm.
Most important posture building exercise is the back fly. These three exercises shall be done all in one, on e ball. Make sure to exhale while you are lifting the arms up and this lift is coming from a should blade pinch- bringing the scapulas together. This exercise retrains the scapula to pull back and keep you upright.
And inhale on the way back
Look around in the gym. I m showing you a small home gym which i would suggest if you do a gym at home, this is enough.
Not every machine is useful by our concept. Most exercise should be done with using your body weight so you learn to carry your body better.
Circuit training allows you to keep going without a break and have a continuous workout while you alternating the upper body with lower body. This is a very time efficient workout if you are busy and have to make it within a short time. In anyways, i recommend the circuit training and this will keep your blood circulation up and have also a bit of a cardio effect.
Working out with weights is recommended twice a week, and stat 20 repetition to build endurance into your muscles, the n in a 4-6 weeks period you may raise e weights so you can do 15 reps. In any ways, do only as many reps as you can do with good form. It not necessary to push yourself beyond the put that you lose goof form, normally injuries happen then. Stay safe and you will progress this way too
Walking and then running on a treadmill is a skill to learn. Why?
As running on the ground involves the back of the legs- muscles (hamstring) as well, and walking-running on the treadmill this action is done by the treadmill belt. Also when you walk on the ground you are moving and the ground is stable and here the ground is moving and you are stationary.
You need to learn to balance and get your yourself centered, which you can following the step by step here.
Treadmill can give you a great workout, as its easy to shane elevation and speed, both of them which are "playing" factors for increasing the intensity , to build an interval training.
MAke sure you get a hang of it and practice how to walk on elevation and then run and so as how the belt speed increases and decreases. You need to practice these first to stay safe.
In any ways you shall you the safety cord attached to your shirt in case anything happens that will unplug and stop the treadmill.
Have a great time and use the RPE scale of how you feel 0-10 to build your interval training. Spent time on working hard 7-8 and then when you can't to do more lower intensity - speed or elevation -- and stay on lower pace until you are easy to do the work again and increase intensity.
Sun salutation is a great way to warm up and also cool down after exercise. Follow the steps here and make sure you spend enough time in each pose and deep breath to make sure you prepare your body, and avoid injury
Squat is a very safe way to strengthen the legs. Let me show you how to do it just with your body weight, with dumbbells or with the fitness ball
Also Start straightening you legs by doing the easiest, squats, with the help of the chair, and progress to half squats. Both positions you can just hold for 5-10 seconds first to get isometric strength of the leg, which involves also the small muscle of the hip, then progress repeating the bending and extending the knee, 15-20 times.
I recommend a calves exercise here, which is also going to help you with building the strength of the entire legs. Heel raises are simple and you can do it anywhere.
The shoulders: Deltoids
Here are two two must exercises for strong and functional shoulders: the lateral raises and the supraspinatus raises. Make sure you execute these standing with your spine straight and without putting any strain on your elbows, so keep them away from hyperextending.
The upper back, is the most important for correcting and working on your posture. Here is the easy way doing the back flies in kneeling position. Adding the "V" flies and the "W" makes this a complete upper back posture care.
Make sure you do 3 upper back exercises to 1 chest exercise ratio to build correct posture
Lunges are very effective way to build strong legs, and nice thighs. However, if you have any foot injury or bunions, this is not for you.
Follow the instruction carefully on the video so you make sure you execute this with straight spine and making sure you stay safe for your knee too.
Doing pushups as a beginner starts here. Why is it essential to do push ups?
Because whenever you fall your arms will be first on the ground. And you need to train your arms for carrying your body weight, to prevent or lessen the chance to break your arms when you fall. It is also very important to build strong shoulders.
If you have sensitive wrist you may do push ups on the dumbbells.
Push ups on the ball is a more advanced way of doing push ups, however because of the shoulder stability exercise i m showing here, it is essential to start working out with this exercise. Once you are able to to the shoulder stability exercises here you can easy add the push ups on the ball
Strengthening the lower part of the abs is also important not only the top part. Follow the execution closely in the video to be safe and effective.
Lower back, the hyper extension on the ball is a very effective training for the lower back muscles. Make sure you follow the safety isntructions for an effective workout
You need to learn to prepare your body for exercise. This is necessary to avoid injure and stay safe during exercise and to provide appropriate strength gain
Your body is in resting physiology and your muscles and circulation and respiration needs to be all prepared for exercise.
Sn salutation is a series of exercises include gentle stretch and preparation of the spine and joint, and all your muscles. Here is how you do it.
You may do this slower as you wish and feel comfortable to prepare your body. Most important that you deep breathe through your nose all the way.
Putting it all together this is how you build your workout for home. this is a compressed version of a 20-30 min workout, where i show you few repetitions, only. When you exercise with this video, stop the video after each exc and do the full 15-20 repetitions
Some of you may have weaker shoulders and afraid to start workout. Here is the short session which you may do even daily at least every other day to rehab your shoulders, so you can start exercising with the full workout.
Even if you are doing the shoulder rehab, you can start the lower body leg workouts and the abs and lower back. It will help you greatly
If you have weak lower back or even pain, before getting into full workout start with this single exercise. This is the best anyway to do every morning after you get up to loosen up the back and warm it up to walk and move around.
Interval training is a very easy way to bring progression and so called progressive overload for your body to initiate and continue fat loss and all the health benefits of walking exercise-, progressing into jogging
The alternation of lower and higher pace is the key of this exercise mode, which allows your body to work and rest alternate format.
You scan make this training based on time, distance or listening to your vital signs. I recommend listening to your vital signs, and work - jog- run as much as you feel you can keep the intensity to the level til 8-9 on the RPE Scale and switch into slower pace - walk and hold it as long as your body recovered to REP scale 2-3 and you are ready to work again.
The RPE scale- Rated Perceived Exertion - rates how you feel during exercise from 0-10
0- EAsy seems nothing
4-5 some what hard
8-9 Very hard
10 - Maximum hard can't do more
Beside jogging indoors- treadmill or outdoors, you may chose less intensive and less impact on your joints by biking, swimming and using the starer master, or elliptical trainer
The same interval training applies as described above in the walking- running program
The Ultimate warm and cool down - The Sun salutation -- the sequence of exercises combined with deep breathing
Here you find a video of the slides in pictures form so you can learn them easier.
A short instruction here given which food choices are the best before and after workout.
Its is very important that you fuel your body for workout. Without appropriate food, you not only can not workout properly, but your low fuel leading to poor mood and early fatigue so as for you rot lose interest in exercise, and more over to maximize fat loss.
Learn which foods groups are appropriate for before workout, also the timing os the meals/snack.
The full description of eating Balanced is found in the Nutrition Practitioner course here.
Hydrating your body well is not only important for health but vital for exercise. Water is essential for cooling the body and prevent from over heating and fatigue and good focus, hence prevent injury, and ensures appropriate energy for you exercise.
For a beginner exercises, the best tips to get off all sugary drinks, and drink water,
CAlculate drinking at least 500ml of water per 30-45 min session, however if the weather is hot shall increase to 750ml of water.
If you sweat profusely add extra Himalayan rock salt to your meals prior to exercise to ensure that the water you drink stays inside your body and not excreted in the urine immediately
As a “change maker” Dr Zsu works on 3 areas:
3. Education via mobile phone
Zsuzsanna has been schooled in Europe and the USA, and holds a Doctoral degree in Nutrition, as well as Master’s degrees in Teaching Physical Education, Exercise Physiology and Clinical Nutrition. Zsuzsanna is a Certified NLP (Neuro Linguistic Programming) and Time Line Therapy™ Coach, Certified Nutrition Specialist (Member of the American College of Nutrition), Certified in Functional Diagnostic Medicine, and a Yoga teacher trainer, who is passionate about the human mind and its power over physical health and performance.
Dr Zsu's Sessions focus on integrated Health, ad her Trademarked Alive program includes 4 areas:
1. How you think
2. How you eat
3. How you move
4. How you rest and refresh your body and mind
Dr Zsu’s mission is to make a difference and facilitate changes in peoples lives reaching sustainable health and wealth


text:
Enjoy a very special school activity
We put at your disposal our facilities and monitors to carry out school activities and learn the basics of climbing and its most important values.
Sport climbing is an attractive and entertaining sport, with strong educational values for children and teenagers of all ages from the age of 4.
Our goal is to bring this exciting and beneficial sport to everyone, offering great experiences and learning.
This course is adapted to all levels and people,the limit is set by you.
Do you have doubts?

domain: sports


text:
Odyssey Versa White Hot #6 Putter - (White/Black/White)
NOW: $79.98 (52% off!)
Enhance performance on the green with a Versa White Hot #6 Putter. High contrast alignment technology highlights the proper face angle throughout the stroke for consistency and accuracy. A Tour-proven White Hot face insert provides more consistent sound and feel for unmatched responsiveness and performance on the green. A half shaft offset and classic blade head shape outfit the Odyssey® Versa White Hot #6 Putter for Tour-proven performance.
- High contrast alignment highlights the proper face angle from address to impact
- New White Hot face insert provides more consistent sound, feel and performance
- Laser milling cutting process achieves higher tolerances for improved consistency
- Half shaft offset keeps hands slightly ahead of the leading edge to promote an upward strike
- Classic blade putter head design promotes accuracy and confidence at address
- Loft: 3.0°
- Lie: 70°
- Length: 33", 34", 35"
- Head Weight: 343g
Country of Origin: ImportedWeb ID: 70419976
Rated 4.5 out of 5 by 2 reviewers.
Rated 4 out of 5 by JohnC Solid Putter Overall the Versa White Hot #6 is a nice looking, solid feeling club. It's a bit heavier than I am used to so a few longer putts came up short. With a bit of practice I'm sure that will not be an issue. The extra weight is good on short putts keeping the club steady. The white color is another aspect that will take getting used to. August 22, 2016
Rated 5 out of 5 by 1hotputter great feel so far this product has a good feel nice balance and good weight and rolls the ball real straight. Haven't really used on the course but have practiced with it and real happy with it April 13, 2016
1-2 of 2


text:
Full Yoga experience. We begin with centering and breath. We continue into Asana’s (poses) for strength, flexibility, connection, balance, empowerment , and joy. We end the practice with Shavasana (deep relaxation ) to encourage peace and healing. All levels welcome.
A full body workout including Aerobic health requirements. Powerful core involvement and strength training for lower and upper muscle groups. Pure fun and stress relieving as you learn how to box and kick safely.


text:
Sat, Apr 23|
Morongo Golf Club at Tukwet Canyon
Habitat for Humanity San Gorgonio Pass Area Golf Tournament
A Fundraiser to help build homes for low-Income families.
Time & Location
Apr 23, 2022, 7:00 AM PDT
Morongo Golf Club at Tukwet Canyon, 36211 Champions Dr, Beaumont, CA 92223, USA
About the event
In 1999, Habitat for Humanity of the San Gorgonio Pass Area was founded by Jim Heslop to provide quality homes for qualified low-income families in the Pass area. As of this date, we have provided homes for 14 families and are in the planning phase for our next home.
We are excited to hold our 18th Annual Golf Tournament on Saturday, April 23, 2022, at the Morongo Golf Club at Tukwet Canyon. It is our pleasure to invite you to participate as a sponsor, a golfer, or both.
This promises to be a fun-filled day of great golf, tasty lunch, and shared camaraderie. The tournament format is a 4-person scramble, with prizes for contest holes, and trophies for best team scores. Registration begins at 7:00 AM and play begins with a shotgun start at 9:00 AM.
Please visit our online auction at YourCharityAuction.com/HabitatSGPA.
You will find golf items and many other items, including our popular Habitat gift baskets.


text:
As an Amazon Associate I earn from qualifying purchases.
1. Nike #ad
Nike Chelsea Men's Third Jersey 20-21 S Pink #adNike #ad
- General color: ember glow/concORD/WHITE. The jersey features a stripe pattern which fades for an eye-catching look and the iconic team crest allows you to show your appreciation for The Blues with pride.
Breathe fabric and dri-fit technology which maximizes comfort on and off the pitch by enhancing breathability and wicking sweat away from the skin.
2. UGP Campus Apparel #ad
3X-Large, Chelsea UK Home Kit World Classic Soccer Football Arch Cup T Shirt, Royal #adUGP Campus Apparel #ad
- Machine washable we suggest you wash inside out for a longer lasting print. Exclusive t shirt from underground printing, Printed and Designed in the USA.
Great for christmas gifts, birthdays or just to treat yourself to a great graphic tee. Heather and neon colors are 50/50 cotton/polyester, Antique heather colors and Sport Grey are 90/10 cotton/polyester, Ash is 99/1 cotton/polyester.
Perfect for chelsea soccer fans from all over the world! Printed on a cotton tee - 5. 3-6. 0 oz. Pre-shrunk 100% cotton. 100% satisfaction guarantee, available in S - 3XL This tee runs true to size and is pre-shrunk. Unisex fit that's Perfect for Men and Women. Great addition to any wardrobe.
3. adidas #ad
International Soccer Chelsea Men's Jersey, Black/Yellow/Granite, Medium #adadidas #ad
- Climaheat insulation uses hollow-core fibers inspired by natural fur to trap more heat and dry faster. Ventilated climacool keeps you cool and dry.
4. Nike #ad
Nike 2018-2019 Chelsea FC Stadium Away Jersey Tour Yellow L #adNike #ad
- Chelsea fc colors and woven crest show your team pride. Nike breathe fabric helps you stay dry and cool. Raglan sleeves allow a natural range of motion. Neckline minimizes seams for a smooth feel.
5. Nike #ad
Nike 2020-2021 Chelsea Home Football Soccer T-Shirt Jersey Kids #adNike #ad
- Standard fit for a relaxed, easy feel. This item is intended for Youth. Dri-fit technology helps keep you dry and comfortable. Breathe fabric helps you stay cool. 100% recycled polyester.
6. adidas #ad
Blue/White, Large, adidas Boys' Soccer Chelsea Youth Jersey #adadidas #ad
- Regular fit styling. This product is part of the adidas sustainable product program: products are made in more sustainable ways to make the world a better place; every fiber counts: recycled polyester saves resources and decreases emissions.
Climalite fabric sweeps sweat away from your skin. Mesh ventilation inserts; melange fabric; engineered Chelsea Football club wording on back collar; woven Chelsea Football club badge on left chest. Ribbed crewneck.
7. Nike #ad
Nike 2020-2021 Chelsea Home Football Soccer T-Shirt Jersey #adNike #ad
- Breathe fabric helps you stay cool. 100% recycled polyester. Dri-fit technology helps keep you dry and comfortable. This product is intended for Adults. Standard fit for a relaxed, easy feel.
8. Chelsea F.C. #ad
Chelsea FC Boys Pulisic 10 Poly Training Kit T-Shirt Blue 10-11 Years #adChelsea F.C. #ad
- Garment size chest: 6-7 yrs 26"; 8-9 yrs 28"; 10-11 yrs 32"; 12-13 Yrs 34". Hi spec t-shirt; 100% polyester. Official cfC boys polyester T-shirt. Full colour woven club crest to chest. Many more gift ideas @ FootballShopOnline.


text:
A total great full body workouts body system workout session is actually the initial step in toning and molding your body. There are many different physical exercises that you may do to attain this goal. They vary from aerobics to protection instruction, depending on your spending plan and also what sort of form you wish to accomplish.
Cardio tricep long head exercises workout is actually certainly not merely easy on the junctions, however it may additionally improve your heart endurance. Workouts like strolling as well as jogging to get rid of calories, while additionally burning fat as well as calories from your body. A considerable amount of workout aids shed fat deposits much faster. While strolling, you are going to burn majority of your fats.
Running is actually an excellent technique to receive your soul fee up as well as the blood circulating throughout your physical body. Having said that, keep in mind that running alone will not obtain you toned. This is why it is actually extremely essential to include cardio in to your full-body workout.
The upcoming amount of your full-body workout is using weights or machines to function your muscular tissues. When you use weights, it is essential to function the whole body, as this will sculpt your entire physical body, instead of merely one particular part.
When using weights, you need to carry out exercises for all four muscle mass teams. If you do one muscle mass group, like the chest, after that you must perform workouts for the remainder of the 4 muscle teams as well.
As an example, do bicep waves, tricep press downs, lower arms, latissimus dorsi, and deltoids. Each of these muscle mass teams need to be actually worked during the course of a complete body system workout session. You can likewise perform machine job throughout your full-body workout session.
While many people focus on the huge muscular tissues of the upper physical body like the upper body, shoulders, and also back, a total body workout session must likewise consist of the smaller muscles of the abdominals as well as lower legs. They will make your total body appear much bigger as well as slimmer when you have these smaller muscular tissues toned.
The most effective physical exercises to make use of to build these much smaller muscle mass are actually plyometrics, which operate much of the same muscles as hopping. This are going to tone your lower legs, abs, as well as hips, and assist you seem slimmer in your jeans.
Along with using makers as well as weights, you can likewise make use of machines, including rowing equipments as well as wire machines, to assist you with your full-body workout session. The rowing maker and also cord machine can provide cardio physical exercise. These machines can also be actually utilized to sculpt the top and also reduced body.
Another crucial element to consist of in your full-body workout is actually to stretch. Extending your muscles, especially the stomach muscles, are going to offer you a leaner, extra toned appeal.
Extending after a complete body workout is crucial to stop accident and also allow your muscular tissues to bounce back from the workout. Besides getting a toned appearance, you should also stretch after a workout session to aid improve your metabolism. Increased metabolic rate assists you lose weight quicker.
A total body workout is an excellent means to get into shape. Along with a little effort, you may get every one of the toning you need to have without must spend a bunch of loan on physical exercise devices.
You do not must await an event or even task to obtain a full body workout session. Your body can easily gain from regular workouts.
The majority of people are actually unfamiliar of the wellness advantages of physical exercise. Most people just do not possess enough time to exercise every day. This leads many individuals to be over weight as well as non-active.
Physical exercise performs not need to be uncomfortable, specifically if you utilize a really good physical fitness coach. A few easy moves carried out on a daily basis can easily make a large variation in your wellness.
If you carry out certainly not work out enough, your body system may have difficulty absorbing nutrients coming from food. Having your body obtain all the nutrients it needs may aid prevent lots of health condition.
If you are actually really feeling exhausted, the shortage of sleep or even absence of nutrition may likewise support an absence of a total physical body workout session. If you are certainly not receiving sufficient sleeping or sufficient nourishment, it is less complicated for your body to cease burning fat deposits for electricity. This can easily create you to put on weight.
If you work a project that possesses steady pressure, it can easily bring about many health issue. You might certainly not possess the time to spend exercising as well as receiving your body system into condition. When you are actually not operating, your body system can easily enter into “rest mode” which can cause you to gain weight.
The enhanced pressure and stress on your body system may induce your physical body to come to be inadequate. You might really feel wearied often. By modifying your way of life to stay clear of these situations, you may maintain your physical body in far better condition and also take pleasure in all the health and wellness benefits of frequent physical exercise.
Some folks feel that possessing exercise helps their illness, but they never ever exercise regularly. They certainly never understand what impacts are without of workout can carry their health. By obtaining your physical body into shape, you can strengthen your health and wellness and also come to the areas where you desire to reside in life.
A total body workout is the very first action in toning and forming your physical body. Each of these muscle mass groups ought to be actually worked during a full body workout session. Stretching after a full body workout is necessary to avoid trauma and also permit your muscular tissues to bounce back from the exercise. If you are really feeling weary, the lack of rest or even absence of nutrition may also contribute to an absence of a total body system workout session. The boosted tension and tension on your body can trigger your physical body to become weak.


text:
Nike SB is making a comeback this season offering a colorway inspired by the OG sneaker box. There’s no doubt that the SB series had some influence in the ever growing sneaker community in the mid 2000’s and to this day, fans of the SB series are staying true by continuing the movement. For the Fall season, Nike SB is back offering a colorway that features the OG Orange and Tan color blocking similar to that of the OG Nike Box. The clean SB also features a small box embossed on the heel, with an illustrated stack of boxes image on the insoles.
Look out for the Nike SB Dunk Low “Sneaker Box” to release on October 6th, 2016 at Nike SB retailers across the globe.


text:
2 in 1 SUP Inflatable Stand Up Paddle Board
Made from a durable drop-stitch material, the Stand Up Paddle Board maintains its rigidity and toughness with every load. Additionally, the board can easily fit a paddler and passenger for enjoyment. The 2.1m adjustable aluminium oar is highly versatile in both paddling and steering while the three fins underneath the board to ensure steady gliding.
Features:* Two side fins and one removable middle fin
Specifications:* Colour: White & Grey
Package Content:1 x Stand Up Paddle Board
Estimated delivery time 1-3 days


text:
Love Purpose cycling kit, great material and fit. As 6ft 2” 80kg need XL and fits well.
Material is very nice. Great fit. Comfortable.
Awesome fit and material. The design and quality are great too. Looking forward to more similar products.
Lightweight, breathable and comfortable! Those are the things I’ll look for when it comes to cycling jersey & purpose ace it!
Light, reflective, breathable, race fit and the best of all, limited edition. Best jersey ever.


text:
Body Engineers was founded in 2014 in Amsterdam the Netherlands by Aerospace Engineer and world champion fitness model Tavi Castro.
A brand built around the vision to bring elegant styling , quality, and performance to a formerly dull fitness industry we look to bridge the gap between European fashion and the fitness lifestyle that has exploded in the years that followed.
Designed in Europe by a team of fashion professionals and tested by some of the worlds top athletes , BE takes fitness and lifestyle apparel to a new level.
The good vibes, respect, fun... every feeling that u feel wearing those clothes! You can wear them to workout, to go out, to the beach or even at home to relax! Amazing material and design!
One of the best-fitting sport brands in the fitness and lifestyle world. The most inspiring thing about this platform is that they promote athletes with the best gym wear and training products best at the gym and out there at the beach.
Body Engineers have the most comfortable stylish and fitting gym gear. Literally the best designs in the game.
The BODY ENGINEERS Womens Fitness Clothes is far and away, one of our most popular items. People can't seem to get enough of it.
Gift-Feed.com is the best place to buy personalised gifts online.
In This Website Gift-Feed.com We Utilize Some Affiliate Links Which May Generate A Small Commission From Clicks That Result In A Purchase Without Any Extra Cost To You. For More Information Please Refer The ABOUT US Page.
Inventory Last Updated: Jan 25, 2021
If you liked this post please support us by sharing it on Facebook, Tweet it and pin it on Pinterest !!


text:
The Center for Athletic Excellence
at the Region’s Most Preferred Orthopedic Practice
At The Center for Athletic Excellence at Sports Medicine North, our fellowship-trained sports medicine surgeons specialize in the treatment of athletic injuries for all ages and levels—from professional athletes to weekend warriors.
As the region’s leading sports medicine practice, we are trusted by more professional, collegiate, and high school athletes and perform more minimally invasive arthroscopic joint procedures annually than any other providers in the region.
- 1 National Team
- 2 Colleges
- 5 High Schools
- 2,400 Annual Shoulder Arthroscopies
- 1,300 Annual Knee Arthroscopies
- 200 Annual Hip Arthroscopies
Our sports medicine doctors at The Center for Athletic Excellence at Sports Medicine North are the North Shore's recognized experts in the assessment, diagnosis, and treatment of patients' sports-related injuries and conditions.
It doesn't matter if you’re an elite athlete or a weekend warrior, sports injuries are dynamic in nature and require specialized treatment methods. There are many different types of sports injuries. They can be traumatic events like when a player is tripped or pushed while running down the field or the injury can occur over time from overuse like when a pitcher develops a rotator cuff injury. All sports injuries should be evaluated by an orthopedic surgeon or specialist with the highest level of training and experience in sports medicine.
When It's Time to See a Sports Medicine Doctor Near You
If you are experiencing any of the following symptoms, it is recommended that you contact a physician to discuss the available treatment options:
- Discomfort or pain when performing your specific sport
- Disruption of sleep due to severe pain
- Inability to perform your specific sport due to extreme pain
- Limited range of motion in the specific area
- Snapping or popping noise from the specific area
- Stiffness, swelling, or weakness in your muscles or joints
- Tingling or numbness in the specific area
If you have any of these painful symptoms, it is important to seek medical attention and make an appointment with a sports medicine specialist for assessment and diagnosis. Our doctors at The Center for Athletic Excellence at Sports Medicine North provide treatments for a variety of sports-related injuries and conditions.
Common injuries and conditions related to sports medicine that can be assessed, diagnosed, and treated by our surgeons include:
- ACL (anterior cruciate ligament) injuries or tears
- Dislocation or separation
- Golfer's elbow
- Joint instability
- Meniscus tears
- Overuse injuries
- Rotator cuff tears
- Shin splints
- Sprains or strains
- Tendon tears
- Tennis elbow
Most sports injuries can be effectively treated through conservative techniques such as physical therapy, aquatic therapy, medication, exercise, ultrasounds, and injections. However, if conservative methods do not provide adequate relief and surgery is absolutely necessary to ensure a complete recovery, our sports medicine surgeons are able to offer the latest advancements in state-of-the-art, minimally invasive surgery and take a team approach in helping you return to your favorite sports and activities. Common procedures performed by our sports medicine team include knee arthroscopy, arthroscopic ACL reconstruction, arthroscopic treatment of shoulder injuries, medial epicondylectomy (for golfer’s elbow), and lateral epicondylitis debridement (for tennis elbow). Our sports medicine surgeons’ training and knowledge are focused on one single goal: getting you back in the game as swiftly and safely as possible.
To consult with a sports medicine doctor at The Center for Athletic Excellence at Sports Medicine North, please request an appointment online or call (978) 818-6350. We have three offices conveniently located in Peabody, Beverly, and Newburyport.
Why Choose The Center for Athletic Excellence at Sports Medicine North?
At Sports Medicine North, our fellowship-trained orthopedic surgeons, Ira K. Evans III, M.D., David J. Fehnel, M.D., Steven Mattheos, M.D., James D. O'Holleran, M.D., Jeffrey A. Polansky, M.D., Peter M. Prokopis, M.D., Robert C. Spang III, M.D., and Bojan B. Zoric, M.D., and our nonsurgical spine and sports medicine specialist, Kevin Bernard, M.D., have completed additional training focusing their education on obtaining the advanced skills and knowledge to specifically treat sports-related injuries. With this advanced training, they have the experience and expertise to assess, diagnose, and treat your sports injuries or conditions.
Additionally, our licensed physical therapists at Physical Therapy North are committed to providing integrated, state-of-the-art physical and occupational therapy care and rehabilitation. They work closely with our specialists and take a team approach to develop a treatment plan that is specialized to your individual needs.
To consult with one of our Sports Medicine North sports medicine doctors about your available treatment options, please request an appointment online or call (978) 818-6350.
Sports Medicine North is proud to serve as the Official Team Physicians for the following:
- U.S. Women's Soccer
- Endicott College
- Gordon College
- Lynnfield High School
- Manchester High School
- Hamilton-Wenham Regional High School
- Newburyport High School
- Catholic Memorial School


text:
Whether you are a quarterback, nfl.com jerseys. authentic nfl jerseys for cheap. running back, cheap custom nfl jerseys. nfl football jerseys china. or a player that at anytime will receive a hand off you need to realize the basics of a great hand off. The hand off can take place in many ways, nfl jerseys shop. official nfl nike jerseys. but most if not all handoffs occur between the quarterback and the running back. The running back starts the hand off running towards the quarterback with his arms open creating a pocket for the quarterback to slide the football right into the running back chest. Once the quarterback has placed the ball in the pocket, nike replica nfl jerseys. new nike nfl jerseys wholesale.
Other football essentials regard goalposts as well as balls. These equipments are available at competitive prices. An individual can choose from full size, cheap nfl jerseys free shipping china. shop nfl jerseys online. mini or junior goal posts which can adequately fit into standard family car and are equally simple to put together and assemble on any playground. These football kits are principally portable, nfl nike jerseys for cheap. nike nfl wholesale jerseys. where to find cheap nfl jerseys. practically maintenance free and conform to all safety procedures. The purpose of mini goal posts is to improve the youngsters ball control as well as dribbling and ball passing skills, cheap nfl jerseys from china.


text:
Did you know that golfers carry an average of 3-5 clubs while playing? And what about the rest of their bag, from towels to tees and balls? That’s a lot of weight for your shoulders! So, it’s no surprise that many are looking for light golf bags in order to have a more enjoyable game.
A golfer’s bag is one of the most important pieces of equipment they need to have.
After all, it holds everything needed for the round and goes on their back! A light golf carry bag is a must-have in order to make sure that your game does not suffer due to heavy weight. We’ve compiled a list of our top 10 lightest golf carry bags available now so you can find the perfect one for you!
This blog post will be about our favorite lightweight bags from leading brands like Callaway, Nike, TaylorMade, Adidas, Ping and more.
You’ll be able to see what we consider some of the best deals out there as well as read reviews from real customers who have bought these items before.
Table of Contents
Top 10 lightest golf carry bag in 2023
Buying guide lightest Golf Carry Bag
What Is Golf Carry Bag?
A golf carry bag is a type of golf bag that is designed to be carried on the player’s shoulder. It typically has one or two shoulder straps, and is much smaller and lighter than a traditional golf bag. This makes it ideal for players who only need a few clubs, as it is less cumbersome to carry around.
Most golf carry bags are made from durable materials like leather or nylon, and have a number of features that make them convenient to use. For example, many bags feature built-in rain covers to protect your equipment in bad weather, as well as multiple pockets for storing accessories like tees, balls, and gloves.
Types Of Golf Carry Bag
There are a few different types of golf carry bag on the market. The most popular style is the stand bag, which features a stand that allows you to prop the bag up on its own. This style is perfect for walking, as it keeps the weight of the bag off your shoulder. If you prefer to ride in a cart, then you’ll want to go with a cart bag instead. Cart bags are designed to be strapped onto the back of a golf cart, and they typically have more storage space than stand bags.
Another popular type of golf carry bag is the hybrid. As the name suggests, hybrids combine features of both stand bags and cart bags. They typically have a stand so that you can use them when walking, but they also have a strap so that you can easily carry them when needed. This makes them the perfect option for those who like to switch back and forth between walking and riding.
No matter which type of golf carry bag you choose, be sure to select one that is designed specifically for your gender. Ladies bags are typically smaller and more compact, while men’s bags are bigger and offer more storage space.
Now that you know a little more about the different types of golf carry bags on the market, it’s time to start shopping! Be sure to read reviews and compare prices before making your final decision.
When choosing a golf bag, I would recommend that you don’t only focus on its design. Instead, here are some other criteria to consider when making your purchase:
-Size and weight of the product
-Storage space for clubs or shoes inside the bag as well as any smaller accessories like water bottles or balls
-How easy it is to maneuver with both hands full (handbags) versus pulling along behind you (stroller bags).
When choosing the perfect bag for your golf equipment, make sure you take into consideration that it is both safe and easy to carry.
The weight of a full set could be up to 10 kg so don’t let this discourage you from carrying one! However, try not going over 3kg.
When you are exhausted, carrying a heavy bag of golf clubs can be exhausting. When that happens your game will suffer and fatigue multiplied by one hundred percent.
Golfers can now enjoy their walk without worrying about losing energy to push a heavy golf bag.
Now, this stroller-bag provides players with an extra hand for carrying the essentials like drinks and balls while they are walking around or driving in between holes.
A handbag is often worn across the body with two straps to evenly distribute weight and make it feel as light on your shoulders as possible.
Though this bag is inexpensive, some players complain that they find themselves tired of carrying them after a long day at work or school due to their bulky size.
A cane bag matches the trunk of your car.
If a golfer regularly uses their car to transport equipment, choosing the right bag size is important.
There are many types of golf bags on today’s market and it would be wise for players to select one based off if they have enough room in their trunk or not.
Compartment size is important
When picking out a golf bag, it is important to check the number of club compartments available as well as whether or not there’s a dedicated putter compartment.
A deep-compartmented carryall will provide extra protection for your clubs and increase their lifespan by reducing minor dings caused through regular use.
A player should consider the material of their golf bag when looking for one. It can be made with leather or fabric, have a reinforced cover or just bare.
Some bags also come with waterproof covers and comprehensive protective ones as well to fit each players’ different preferences and needs.
This is not an easy choice though; some people prefer material while others like style over substance when it comes down to aesthetics so you’ll need to decide what’s most important before making your final decision!
If you’re searching for the lightest golf carry bag do not get something that is made from cheap materials.
Whether you’re a casual or professional golfer, there are many factors that contribute to the type of golf bag you need.
Unlike other purchases like clothing and shoes where one size fits all, it’s important for bags to fit your preferences as well as physical needs.
This can affect how much money spent on certain types of pockets because they serve different purposes depending on who is using them.
For example, if someone has an injury that requires more weight in their back pocket then having extra zippers will be useful while others may find these unnecessary based off preference alone so have less expensive options available too!
Types of golf bags
The carry bag is the most essential golf club bag as it has two straps like a backpack and can hold multiple clubs.
It’s made of high-quality fabric or nylon, so you won’t have to worry about your back when carrying this heavy equipment around during gameplay.
When playing golf, it can be quite heavy carrying all of the clubs and accessories.
One way to reduce this weight is with two straps that help you divide up your equipment equally between both shoulders, making it easier for you to carry them without straining one arm more than another or putting pressure on any particular part of your body.
With the golf season approaching, it’s time to consider what kind of bag you’ll use.
If your game is good and you like playing with a bigger group, then maybe Sunday bags are for you! These lightweight carriers can be easily folded up when not in use.
They may have one or two cross straps depending on preference but generally they don’t come equipped with shoulder straps so all weight will sit solely on your waist while carrying them around.
Golf club head holders tend to hold more clubs than regular carry bags because their shape allows room for extra space and also feature 2 strap options just like backpacks – plus this type tends to cost less too!
The lightest golf stand bag is a carry-bag, but it also has two extra legs so that the player can easily and comfortably set them on dirt or grass. This ensures minimal damage to clubs or clothes because they will not touch the ground as much.
A cart bag is larger than a carry bag and made of thick material to hold more items. It’s harder to bring with you on the golf course because it’s heavier, but has many compartments for all your gear.
Travel bags, also known as airline golf bags or traveler’s luggage carts for carrying multiple pieces of sports equipment during long trips.
They can be used to cover other types of travel baggage and protect them from damage caused by the elements.
The two main kinds are hard cases (a sturdy shell covered with plastic) and soft ones (less durable but more flexible).
Buying an old golf bag may be a great idea
There are many reasons why I like to buy older golf bags. Firstly, they cost less than newer ones because of their lower prices and original price tags on the market.
Though old bag discounts vary from 30%, it is still much cheaper than buying a brand new one for an equal amount of quality use as well as good looking styles
If you want to buy a new golf bag, it is worth investing some money in buying one.
However, the old ones should only be considered if they are significantly cheaper than their brand-new counterparts and have no major damage or wear that might affect playability on the course.
How do I store a golf carry bag?
Storing a golf carry bag correctly is essential to ensure it is kept in good condition and maintained for as long as possible. Firstly, make sure the golf carry bag is clean before storing it away and take any extra items such as balls out of the pockets. Once the bag is emptied, allow the air to circulate throughout the inside by leaving it open and then store it in a cool, dry place away from direct sunlight or heat sources – this will help to prevent damage occurring due to extreme temperatures. Ensure that you do not hang the golf carry bag on anything sharp that may catch or tear its material; using a specially designed golf stand may be useful here. Lastly, check your bag periodically for any signs of moisture or mold buildup which are both common if the bag is not stored in a suitable environment. Following these steps will keep your golf carry bag in great condition for years to come.
>>> See more: HOW TO Arrange your GOLF BAG | Lightest golf carry bag?
What do you think about top 10 lightest Golf Carry Bag above?
As golfers, we know how important it is to have the right equipment. The lightest carry bags are a great way to save your back and still be able to play golf!
We’ve compiled this list of 10 lightweight carry bags that will help you find one for all occasions.
Whether you need something small enough to fit in an airplane overhead compartment or just want something that won’t make you feel like carrying around a laundry bag, these ten options should suit any golfer’s needs.
Let us know if there are more types of products (or specific brands) you would like us to explore on our blog in the future! Don’t forget to share with us about your choice with the lightest golf carry bag.
Jeremy Lambert is a passionate professional golfer who has always had an affinity for the sport. He began playing golf in his early teens, quickly developing an enthusiasm for perfecting his craft and competing in tournaments. With unwavering determination, he honed his skills to become an accomplished athlete on the course. His extensive knowledge of technique and golf etiquette have earned him respect from fellow players and coaches alike. His cheerful demeanor and dedication to the game are admirable qualities that prove him to be a true champion of the green.


text:
Northern white ash from Pennsylvania and upstate New York is recognized as the best material for making baseball bats. Throughout the years, baseball bats have been made from many types of wood, including ash, oak, maple and hickory. However, as years went by players found that bats made of ash would hit the ball best. Ash makes a medium-weight bat, which allows a batter to swing at the advancing ball quickly. Graded for quality with straight grain being the most important criteria, these billets are suitable for college and all lower levels of play. Billets measure 2-7/8" in diameter and 37" in length, and, because they have been vacuum-dried to a moisture content of 9-11%, they offer superior strength.
Trophy Blanks: There is probably no better way reward your favorite baseball player than with a highly figured trophy bat. We have asked our supplier of baseball bat blanks to find these highly figured blanks so that you can turn that special memento or trophy for your favorite slugger. Available in Figured Ash and Maple.


text:
Our Lions Camouflage NFL Flag is made of polyester, measures 3x5 feet, and has two D-ring grommets for attaching to any of our flagpoles or tailgate poles. The perimeter of our Lions Camouflage NFL Flag is double stitched and the Officially Licensed Detroit Lions logos are screen printed
into the camo flag so they won't peel. This Camouflage Flag for the Detroit Lions is a unique way to show your allegiance on your next hunting trip.
The Lions Camouflage NFL Flag is viewable from both sides
with the opposite side being a reverse image.
Find recommended accessories with our tailgate pole
or 6' aluminum flagpole
and adjustable flag bracket
NFL Officially Licensed
by Wincraft, Inc.


text:
The Nike Lunar 2 Women's Strung Lacrosse Head was made for superior ball retention and control. With maximum pinch, the Lunar 2 increases ball retention down the middle channel. An optimal scoop and shoulder design improves ground ball play and helps the ball sit back into the pocket off the turf. Minimal sidewall design helps keep the head light and strong, and the runway design features an overlapping center string system that allows the two center runners to flex out, hugging the ball in the pocket for a unique and exclusive design trusted by veterans of the game. Legal at the USL level, the Nike Lunar 2 Women's Strung Lacrosse Head is perfect for the rising player looking to take her game to the next level. Pair this with the Nike Lunar Women's Lacrosse Handle
and you will have a perfect setup for the player that is looking to advance her play.


text:
All summer long she was a sweet and classy lady... Then Boston Bruins hockey started!
NHL - All I Need is Boston Bruin Hockey - Wooden Sign Plus
Hockey. Yeah, it's the greatest sport ever
Patrice Bergeron: a timeline of perfection - Stanley Cup of Chowder
Printable 2016-2017 Boston Bruins Hockey Schedule
What's Brewin (Bruins) coffee mug... Brad
Boston is home to many great sports teams! Go check out TD Garden and watch a Boston Bruins Hockey game!
SSSSSSSSSSSSSSSSSOOOOOOOOOOOOOOOOOOOOOO TRUE. I WILL ALWAYS BE A TRUE BRUINS FAN. #don't disrespect the b
This says it all! Go Bruins!


text:
Pavel Egg (Limited Release!) *ARCHIVED*Regular price $ 95.00
The Pavel Egg is the brainchild of renowned San Diego shaper Rich Pavel. Rich has always emphasized the importance of the board and fin working in concert, which is on display in this unique single fin design. The Egg utilizes a wide base that transitions seamlessly to a narrow tip, and features a considerable amount of rake. Its wide base provides a good amount of hold, while its narrow tip and exaggerated rake creates forgiveness and versatility.
When coupled with a mid-range single fin board this fin allows for long sweeping turns and effortless trim. The 7.175" base of the Egg fin provides ample drive through turns, while the narrow tip allows for easy directional changes. If you’re looking for a solid single fin for mid-length surfing fin, the Pavel Egg is an excellent choice.
- Minimal / moderate surface area with a wide base and pronounced rake
- Hybrid design for all-around mid-length surfing provides both hold and versatility
- Ideal pick for a wide variety of boards in the 7’ - 9’ range
- Solid fiberglass construction, raw finish


text:
The portable tennis net is a convenient piece of tennis equipment that can be used in parks and on trips. It is made from high-grade metal and nylon mesh and features rally ropes to keep the net in place. A net that is lightweight and easy to transport is ideal for kids. If you are looking for a portable tennis net for kids, look no further than Wilson.
Wilson’s portable tennis net is perfect for kids under the age of 10
The Wilson portable tennis net is ideal for kids under the age of 10. It is lightweight and durable and features a heavy-duty polyester headband that protects children from the impact of rackets and tennis balls. It is also easy to carry and mount, making it perfect for kids. It is approved for use at underage tennis tournaments.
This tennis net is designed for indoor and outdoor use. It is easy to assemble and comes with an optional carrying case. It also includes tennis balls and rackets, which make it an excellent value for the money. In addition to being a great value for money, the portable tennis net is also lightweight and easy to transport.
This tennis net comes with a 10-foot rope that allows kids to tie the net to trees or posts in the backyard. It is easy to assemble, with the frame pieces locking into place without the use of tools. It also comes with a storage bag. It is best for kids under the age of 10.
The Wilson portable tennis net is easy to assemble and is lightweight enough to take anywhere. It comes with a carrying case and is ideal for children under the age of 10. It also comes with soft tennis balls and wooden paddles, which are perfect for children of all ages.
This portable tennis net is an excellent choice for families looking to play tennis together. It is made of durable polyester material and is easily adjustable for the height desired. It also comes with all of the hardware required to install the net. It is a versatile product and is great for the home, school, and park. The net measures 42 feet long and has a width of 12 feet.
The Wilson portable tennis net is rust-resistant and has a sturdy frame. It features a double-layered vinyl headband and is made of high-quality materials. Though it’s not the largest net in the market, it’s suitable for kids of all ages and athletic abilities. It also comes in a couple of colors.
If you plan to play tennis regularly, a portable tennis net is the best option. They’re affordable and easy to store. They don’t rust and are great for travel. They also don’t need to be replaced every few months. You can also choose from different types of portable tennis nets, depending on your child’s age.
Zicon portable tennis net
This lightweight tennis net is a great option for a quick net game. Its poles are connected by a strong bungee cord to allow you to easily adjust its height. It is also easy to move around once set up. It is great for both indoor and outdoor use. The net is large enough to accommodate a tennis game, but is not high enough for volleyball.
It is made of lightweight, sturdy, and rust-resistant nylon. The poles are only 8 mm thick, making it easy to store. The net can be set to any desired height and is suitable for outdoor and indoor use. Even kids can set it up themselves. This portable tennis net is a great choice for traveling.
The Zicon portable tennis net is the perfect choice for those who love playing outdoors. Its compact size and easy setup makes it a great choice for driveways, backyards, or other outdoor locations. The net is suitable for playing tennis, pickleball, soccer, and more. There are several different styles and colors available.
Zicon portable tennis net features durable netting and lightweight nylon poles. It can be easily set up and dismantled without tools. The net is height adjustable and includes a carrying bag. Its four-post stakes allow it to be used anywhere. This means you can take it on road trips or anywhere else you want to play tennis.
In addition to playing tennis, the Zicon portable tennis net can also be used for volleyball and other sports. Since the net is adjustable, it is possible to play any of these games in it. Not only is it lightweight, but it is also easy to store in its nylon carrying case. This net is perfect for backyards, patios, and the beach.
This portable tennis net is lightweight and easy to use. It is available in three and six-metre lengths. The portable net can also be folded into a carry bag. The net is easy to store and transport, making it an excellent choice for anyone with limited space. It also comes with four stakes for stability.
Zicon portable tennis net features stainless steel poles and superior quality nylon net. Its durable construction resists rust and is lightweight. It is ideal for both indoor and outdoor use, and is made to last for years. Whether you’re playing badminton or playing volleyball, the Zicon portable tennis net is the perfect choice.
When choosing a portable tennis net, you need to ensure it is rustproof and durable. If it’s going to be used outdoors, choose polyester or nylon, since they won’t be damaged by the elements. If you want a durable net that will last for many years, look for a tennis net that can withstand up to thirty pounds of force.
If you’re interested in a portable tennis net, you’ll be pleased to know that the Boulder tennis net is easy to assemble and takes less than 5 minutes. With its nylon mesh and rust-resistant steel stand, this net is suitable for backyard games and kid’s volleyball. This product is also lightweight and easy to store.
Aoneky mini portable tennis net
The Aoneky mini portable tennis net comes in two sizes – 10 feet and 18 feet. It is lightweight and easy to transport. It comes with instructions for use. It is also very inexpensive. It is easy to assemble and comes with a carrying case. It also features a durable mesh material that is resistant to tears and abrasion.
This net features fiberglass dowels and UV-treated headbands to help it remain upright. It also has lock stitched threading for added strength and a reliable connection. This net is durable enough for both indoor and outdoor courts. It comes with poles and a carrying case.
The mesh is made of high-quality material to withstand the wear and tear of outdoor play. Its steel poles are powder-coated to prevent rusting and provide extra strength. The net is easy to place and remove, and will not tear no matter how big or small your ball is. It also comes with a carrying case that allows it to be taken anywhere. This means it can be used on a road trip or in a garage. It is easy to set up and comes with four stakes. You do not need an additional stability device if you use this one.
The weight of a portable tennis net is also a factor. A lightweight net is easier to transport, while a heavy one is difficult to use. Another factor to consider is how easy it is to assemble the net. An easy-to-use portable net is best for children and novice players alike.
The Aoneky mini portable tennis net is an excellent choice for the home or office. It is durable, and comes with adjustable height. While it may be priced high, this tennis net will last you for years. With all of the features it offers, it is certainly worth the cost. If you’re looking for a cheap tennis net, it’s probably best to look elsewhere.
For younger kids, a portable tennis net may not be a good option, but it is a great option if you want to spend less. These are great for playing tennis with friends and at a reasonable price. You can also purchase a complete tennis set if your child is older.
The Aoneky mini portable tennis net comes with strong cords that you can tie around your tennis court. This prevents the net from blowing over in high winds. The net is 42 inches wide and 36 inches high. The perfect size for many different games. If you want to play tennis or soccer in a larger area, this tennis net is an excellent choice.
When purchasing a portable tennis net, you should consider the durability. Wilson’s 3.6-mm braided polyethylene body, vinyl headband, and four rows of lock stitching are all excellent qualities for this type of portable tennis net. Wilson has been producing high-quality tennis equipment for over 100 years.


text: Play Pause Seek 00:00 01:08 i Volume Volume Volume Mute Unmute CC United States (English) SETTINGS OFF HQ HD HQ SD LO Full Screen Exit Full Screen Play Pause Volume Volume Tim Donaghy says 100 percent of referees gamble - 'The Herd' asics gt-2160 running shoes t154n 3635 opinie asics shoes online international shipping cheapest asics cricket shoes thessaloniki asics shoes online international shipping asics wrestling shoes online usa asics ? split second ? 9 le tigre shock wrestling shoes india asics gel innovate 2 ladies running shoes review asics gel-unifire cross training shoes asics shoes 2016 volleyball quotes asics gel-excel 33-2 women's running shoes x10 asics men's gel galaxy 7 neutral running shoes 2016 asics ? split second ? 9 le tigre shock wrestling shoes india asics mens tennis shoes australia cheap asics gel kayano-20 20th anniversary Again, whether you fully believe Donaghy or not, he does provide a fascinating perspective into the world of refereeing that simply no one else can provide.


text:
Pitchfix® Divot Tool XI 3.0-Full Color
The Pitchfix® Divot Tool XI 3.0 with full color imprint is perfect for fixing and adjusting the putting green. Customers will appreciate your brand's interest in keeping the golf course the way they found it. An integrated ball marker that promotes your brand is included with the Pitchfix® Divot Tool XI 3.0.
• Popular colors
• Ball marker included
• Custom logo imprint on ball marker
• Zinc Aluminum material
1-3/16"W x 4-7/16"H
ABS; Aluminum; Stainless Steel
$100 fee. Price includes a full-color imprint on the ball marker portion of the divot tool.
Production times available:
- Standard (7 Business Days)


text:
Aphrodite Hills, PGA National Cyprus
- Beautiful harbour
- Archeological sites to visit
- Great value for money
- Superb food
- Varied nightlife
- Beautiful sandy beaches
Your Tailor Made Golf Holiday at Aphrodite Hills, PGA National Cyprus.
Aphrodite Hills, PGA National Cyprus.
Your Next Golf Escape Starts Here.
The Aphrodite Hills, PGA National Cyprus was designed by the world-renowned golf architect, Cabell Robinson, and was officially opened to the public in 2002.
Since then the course has attained the highest standard recognition in golf, the PGA National, Cyprus; a true testament of its unbeatable quality. This golf course will provide you with an unforgettable round of golf and is sure to be an essential on any itinerary for an amazing golf holiday in Cyprus.
The Aphrodite Hills Resort is the largest golf resort on the island of Cyprus and consists of a hotel, apartments, villas and a spectacular golf course. This idyllic resort is situated in the heart of a protected landscape, offering sweeping views of the Mediterranean Sea throughout.
Cabell Robinson considers his masterpiece, the Aphrodite Hills PGA National, to be the perfect mix of challenging pot bunkers, manicured fairways of lush Bermuda grass, and generous tiered greens. Visually spectacular, the course expands through indigenous olive and carob trees and is built on two plateaux separated by a dramatic ravine with outstanding views over the Mediterranean. This golf course is home to an array of distinctive features that define your round, including a 130-metre gorge which divides the tees at the par 3 on the 7th hole; this spectacular hole will require all your skill and concentration if you are to make par!
For more information on this spectacular golf resort, take a look at our featured blog on Aphrodite Hills or take a look at our packages that include the other courses of the island such as Elea Golf Club, Minthis Golf Club & Secret Valley
- Buggy Hire
- Changing Facilities
- Driving Range
- Golf lessons with PGA Professionals
- Par 71
- Pro Shop
- Putting Green
- Trolley Hire
This golf course comprises of an authentic Mediterranean landscape which has been created by an array of olive trees and indigenous carob trees. Whilst these add to the stunning views of the course, they can also stand as a threat to your scorecard. The typical Cabell Robinson design can be seen throughout the golf course with signature features including horseshoe shaped greens, cross bunkers and large water hazards. At holes 1 and 8, players will also come across a historic olive press to further add to the Mediterranean character of the golf course.
The par 4/5 3rd hole on the golf course is the lengthiest and arguably the most challenging, measuring to an impressive length of 573 metres. For most players, this hole will be played as a testing uphill par 4. However, for the more skilled player, it can be played as a par 5 from the black tee over the canyon. Watch out for the 7th, a spectacular Par 3 where the green is position with a long carry over the ravine. The signature 8th is a joy to behold with a panoramic view of the sparkling ocean from the tee, a beautiful hole and one not to be missed. Players should be encouraged to feed their drive into the centre of the fairway. Those capable of a long hit can reach the green in two but those who can’t must tackle the spacious cross bunker.
The Aphrodite Hills, PGA National Cyprus is an excellent course throughout for a unforgettable golfing experience. Starting from a warm welcome, to great practice facilities, a thrilling round of 18 holes on a superbly maintained course and a tranquil clubhouse setting for a well earnt beverage. Aphrodite Hills, PGA National Cyprus is a must play on your next Cyprus golf holiday.
Explore Aphrodite Hills, PGA National Cyprus at your own pace!
Take a look around Aphrodite Hills, PGA National Cyprus
Ready to Start the Conversation?
Here's How It Works:
What We Offer
We can't wait to meet you!


text:
Sporting events in the Cincy Region
Cincy has the home field advantage for these sports teams and events
There’s not a bad seat in a Cincy stadium.
Snag tickets for Cincy’s own professional sports teams: Cincinnati Reds, Cincinnati Bengals, and FC Cincinnati. Experience the electric energy of Cincy collegiate sports, professional tennis, minor league hockey, minor league baseball, horse racing, and more. Get off the bench and check out the full lineup of exciting sporting events in Cincinnati and Northern Kentucky.


text:
In an industry where buzz means so much, equipment companies are becoming more aggressive with product introductions. Instead of staged or timed intros of one or two products at a time, you might see a whole line come out at once. Call it a golf equipment blitz.
Wilson Golf is the latest to call this play. The Chicago-based brand just announced its entire 2010 product line, including three iron families, a hybrid/iron combo set, a heavy-soled hybrid, three golf ball models, and five putters.
The irons are the FG Tours (F for feel), the Ci9 (C for control) and Di9 (D for distance). The FG (photo, left) is a cavity-backed forged model that is already played on Tour. The midsize Ci9 (below, right), successor to the Ci6 and Ci7, offers a Tour look with game improvement features. The Di9, which
The corresponding golf balls, FG Tour, C:25 and D:25, fall into the aspiration categories as you might expect. The FG is a multilayer urethane design with the softness and greenside response skilled players (and quite a few less-skilled players) prize. The C:25 is also a multilayer design with distance features and controlled spin within 150 yards. The D:25 is a low-compression, 2-piece model engineered to get maximum yardage out of a player’s swing.
D-FY is what
All the new clubs conform to new 2010 groove rules. Look for them in pro shops this fall.


text:
Farthest Flying Disc Golf Driver
They are the most expensive among the three varieties and because they are lightweight they also come with larger sweet spots and heads. Using a titanium golf driver is ideal for low and mid-handicap golfers. Buying guidelines f youre new at golf you want to consider buying a more affordable golf drivers - something made of alloy because the quality is quite decent and it wouldnt create a huge dent in your budget. A heavier golf club however is more suitable for seasoned golfers who want to be more in control of their swings. Professional golfers opt for titanium drivers because lightweight clubs can also enhance their tee distance. If money is not an issue you might also want to consider this third type of golf driver if you have been playing for quite some time.
Hitting the sweet spot will result in longer shots with the same swing speed. Another way to increase distance is to simply swing faster. If you can keep your contact quality the same the ball will go further. These improvements are usually attained by improving your swing or by diligent practice. Another factor that we are learning increases driver distance is the angle of attack at which we swing the club into the ball. Studies using the advanced launch monitor Trackman Pro have shown that with a swing speed of 90 mph (average for male amateur players) a change in angle of attack from minus five degrees to plus 5 degrees will increase driver shots by 20 yards or more. Obviously if you hit down on your driver you would want to change this if you can. You can improve your golf swing by increasing your "golf fitness". You can do drills that strengthen the right muscles allowing you to swing faster.
Those that offer a mix of balance durability and ease of use in all-titanium or combination of titanium and other non-metal materials emerge as popular options. Indeed golf drivers and other equipment that combine several characteristics from good shape and length to accuracy speed quality and value for money. A golf driver is a type of golf club that is used to hit the ball over long distances. It is also used when making approach shots from the rough. This golf club can set up your scoring shot into the green so its important to choose from among the many golf driver types and combinations that will suit your ability and your swing type.


text:
Carbono Chamois The Carbono chamois has a multi-layer construction for targeted protection. This high quality elastic chamois is made from various densities of indented memory foam which helps to distribute weight evenly. This allows the chamois to move with the body to minimize chafing and friction and offer excellent shock absorption. Designed with a carbon blended microfibre fabric that reduces
This mid weight bib tight uses ELITE Thermal fleece for insulation and warmth with enough breathability to keep you comfortable and dry in cool temperatures. Constructed leg articulation means you'll have full protection without sacrificing range of motion and the mesh bib upper provides security and support. A built-in ELITE 3D Chamois means you don't have to layer it over cycling shorts
The PBK clothing range is an exclusive and unique collection of cycling clothing that has been specifically designed to match your ambitions, exceed your expectations and partner you every mile of the way on your journey. Our in house design team have worked in conjunction with Italian designers and serious road racers to devise and deliver a clothing range that has been 100% designed in Italy,
Santini Triton Bib Tights Windstopper X-free 300 bib-tights (100% Polyester). - Warm, breathable, windproof and water resistant - Ensures perfect balance between breathability and protection from cold and bad weather - Incredibly stretchy, it features an aerodynamic fit and allows freedom of movement - Back insert and shoulder straps in soft and warm thermofleece with central moisture-wicking mesh
Mavic Inferno Bib TightsFleece backed wind proof stretch elastic front combined with thick wind resistant brushed fabric on the less exposed areas make this perfect for just about any sub-zero ride Features: Material: 90% Polyester, 10% Spandex Label: Cold Ride +, Classique Fabrics: Warm Tech Ultra, Warm Shell ST Construction: Reflective highlights Ergo Ride: Ergo 3D Insert, Ergo ZipBuy Mavic
The Polaris Cadence Bib Tights are made from micro denier Thermastretch fabric, for excellent warmth and moisture transfer. Padded - Coolmax Silver pad Soft lycra bound bib for comfort Reflective print on thigh Self fabric foot
Sleek, fitted and packed with comfort driven technology, the Bontrager Mens Specter Cycling Bib Shorts are ideal for extended periods on the bike. Made with Strata inForm BioDynamic Chamois OverEasy padding, the shorts seek to provide luxurious cushioning, backed by a compression fit to counter muscle fatigue. The combination of the two results in peak performance across the day, and on any
Comfortable, winter protection. Endura's FS260-Pro Bib Tights provide the warmth needed to keep riding through autumn and winter. Made from a performance, stretch fabric with durable exterior and fast wicking inner, the FS260-Pro Bib Tights keep you warm without feeling clammy or moist inside on long rides. A unique drop-seat zipped construction on the tights allows easy access for comfort
Clint Eastwood plays a New Orleans cop who is on the trail of a sex murderer. However, it seems that they both share the same tastes when it comes to massage parlours and S and M games, and the lines between the pursuer and pursued become ever more blurred - with the finger of suspicion turning towards the cop himself.
Youll be ready to hit the trails, even in chilly conditions. ; Form fitting with an athletic, aerodynamic cut for enhanced performance. ; ELITE Thermal Fleece fabric wicks away moisture to keep you warm and dry. ; Anatomic ELITE 3D Chamois utilizes four-way stretch technology to allow the chamois to breathe, move and stretch with the body and features active carbon yarns for thermal regulation and
Ride your bike in chafe-free comfort wearing these Lycra cycling shorts from Body Glove. These shorts are designed with a mesh bib for a perfect fit and breathability. Gender: Unisex Material: Elastic Color: Black
The SKINS Cycle Bib Tights are constructed with engineered gradient compression to accelerate blood flow and deliver more oxygen to your muscles for increased power and long lasting endurance. Cut for an ergonomic fit, the mens cycling tights reduce muscle vibrations and fatigue during activity. Made from functional Italian fabrics, the tights provide optimal moisture management by wicking sweat
This 10oz Dad Mug is a fantastic way to liven up his afternoon break! Its fully dishwasher and microwave safe. All our mugs are despatched in a sturdy cardboard box to arrive in perfect condition. Tell him to put his feet up!


text:
Local pickup available at Joy Badminton
Usually ready in 2-4 days
Pickup available, usually ready in 2-4 days
2417 STROZIER AVESOUTH EL MONTE CA 91733United States
The Yonex Astrox 01 Ability is designed for intermediate to advanced players who seek a racket that offers a balance of power, speed, and control, tailored to enhance their aggressive playing style. This model, part of the Astrox series, is known for its head-heavy balance and rotational generator system, which aids in delivering powerful smashes and fast-paced shots while maintaining maneuverability for quick responses.The Astrox 01 Ability is specifically engineered to support players who have developed a strong foundation in badminton and are looking to take their game to the next level. It provides the necessary power for deep clears and forceful smashes, coupled with the agility to perform fast drops and precise net play, making it ideal for competitive play where versatility and quick adaptations are key.Suitable for players aiming to dominate the court with a mix of power plays and tactical shots, the Astrox 01 Ability caters to those seeking to refine their technique and strategy. It's a great choice for players who value a racket that complements an aggressive approach to singles and doubles matches, offering the tools needed for a dynamic and commanding game.
Smoother contours throughout the racquet head for less wind resistance and extra racquet speed.
ISOMETRIC™ technology continues to help the world’s greatest players achieve global success. Developed over 30 years ago, the ISOMETRIC™ design increases the sweet spot by 7%*. Compared to a conventional round frame, a square-shaped ISOMETRIC™ racquet generates a larger sweet spot by optimizing the intersection of the main and cross strings. ISOMETRIC™ delivers greater control without sacrificing power. ISOMETRIC™ is a Trademark of Yonex CO., LTD. *Tested by Yonex
The revolutionary new graphite material TORAYCAR M40X and SUPER HMG provide unrivalled power and stability for maximum shuttle acceleration.
The control support cap provides an 88% wider flat surface compared with an ordinary racquet for easier gripping, fast follow-through and the sharpest maneuverability.
Counterbalanced Weight Distribution
By applying the counterbalance theory, weight is distributed throughout the grip end, frame top and the joint for maximum control. The transition to the next shot can be performed smoothly, with rapid succession.


text:
Training For Climbing
Many people think the key to a professional rock climber’s success is being a well honed muscle machine. Indeed, they are partially correct in their attempt to ascertain. However, there is a set of body parts that are essential to a climber’s success that doesn’t stick out like rock-hard triceps but crucial: Fingers. Imagine yourself 200 feet off the ground with nothing to hold onto but a quarter sized nub of quartz and you will understand why having a firm grip is not optional in the world of climbing! Building up the strength to maintain that grip is quite a different workout than the average gym frequenter may be used to. Here are some good exercises for people looking to turn their normal work out into a climbers workout designed for building hand and finger endurance.
The most useful tool for anyone looking to improve their grip on the wall is a Fingerboard. Not the little plastic skateboard that were all the rage in the early 2000s, one of these.
Fingerboards are a great multipurpose practice tool for climbers of any skill range. They can be hung in a doorway or on a garage wall and are perfect for endurance workouts as well as finger strengthening routines.
It is important to remember that building finger strength is less about building muscle and more about strengthening ligaments and tendons. These tissues usually take longer to build up than muscles. Tendon and ligaments are also slower to heal than muscles, so be cautious of the amount of stress and load you are putting on them. A torn ligament will put you out of commission for much longer than a pulled muscle!
As with any work out, the best way to prevent injury and promote growth is a good warm up routine. When warming up, go from the largest groups of tissue you’ll be using to the smallest. Start with a basic aerobic warm up. Then move to one to two sets of up pull ups or a 30 second hang from your finger board. Be sure to take breaks in between sets. Follow your warm up with five to ten minutes of stretching and light finger exercises with a hand squeezer. Now you are ready for a proper finger strengthening session!There are two general types of exercises when it comes to finger workouts: endurance exercises and power building exercises. The nature of the former are exercises that are long in duration and focus on load bearing. The latter are shorter in duration and are primarily designed to help with load carrying or transfer.
The amount of load you should carry and the intensity of your workout depend on your level of skill. Try to pick a load weight that is difficult to hold for the duration of the exercise. If you find yourself having to give up mid hold, try slightly less weight. Load is determined relative to your body weight. To reduce weight, try resting one leg on a chair or stool while letting the other hang freely.
Now for the actual exercises: the following tasks can be mixed and matched with different holds on your finger board.
- Hangs – Beginners can start with straight armed hangs. As you feel yourself getting stronger, try bending your arms slightly and holding your weight up for as long as possible.
- Pull-ups – Traditional pull ups are done with the arms parallel. However, offsetting your hands will help build strength in the hand on the higher or more difficult hold. This is helpful if you find that one of your arms is disproportionately dominant over the other.
- Knee Lifts – Hang from an easy hold and lift your knees to your chest, bending at the knees and waist. This helps improve both your core muscles and finger strength.
- Shoulder Shrugs – Hang as above and raise and lower your body without bending your elbows. Be careful not to overuse shoulder shrugs as a workout routine. Shoulders are a complicated and delicate joint. Injuring them can cause discomfort for a lifetime.
Some final tips
Before you begin your quest for ninja like grip, remember these last few tips.


text:
I started my cycling journey while being overweight so this is close to my heart. I found that the more I rode, the more pounds I lost. I’m not talking big rides either. I would try to combine frequent low-impact rides with high-intensity interval sessions thrown in, which worked well to increase my progress.
When you use an e-bike to exercise, you’re doing an aerobic exercise which increases your metabolism. What this translates to is your body burning calories, leading to burning belly fat.
In this guide, we’ll be answering the question "do electric bikes burn belly fat", what the best training plans are, and a few other methods to get you to your weight loss goal.
Table of Contents
So, here’s the thing, there is some stigma around e-bikes. Whilst this is slowly going away, some people might think that you aren’t working as hard on an electric bike.
The truth is that studies have shown that there’s only a 10% difference in efforts between riding a traditional bike and an e-bike.
Sure, hills aren’t as difficult to climb on an e-bike but depending on how much assistance you ask of the motor, you can still be putting in a lot of effort.
The real gem about electric bikes is that they give riders the confidence to take on hills or distances they wouldn’t normally want to tackle. So, they’re already doing more than they would on a traditional bike.
There is evidence to show that cyclists who own e-bikes use them more frequently, meaning that they get on their bikes more often and burn more calories.
So whilst, yes, you expend 10% more effort when you’re on a traditional bike when you weigh everything up, an e-bike usually comes out on top.
I have to say that this has been my experience too. When I hired an e-bike, I had the confidence to go further and to climb more hills than I would otherwise.
For more information on the differences between e-biking and regular cycling, check this out.
The belly is one of the hardest places to lose fat. It’s also one of the easiest places for fat to build up. Feels a bit unfair?
The issue with belly fat is that it comes with some potentially serious problems, so it’s good to get rid of it when you can.
What problems are we talking about?
Now that may sound scary and, it is, but an electric bike is a fantastic way to tackle belly fat.
Cycling is known to boost your metabolism, allowing you to burn more calories and increase the production of fat-burning hormones.
This all works because your body uses and creates energy based on how you burn calories.
The result of an increase in exercise?
Your metabolism will burn a greater number of calories each day, increasing weight loss.
It can be easy to think that crunches or sit-ups will directly tackle belly fat. That’s something I used to believe.
However, these exercises focus on increasing your abdominal muscles, rather than tackling visceral fat. So you could have fantastic muscles but your belly will be hiding them!
That’s the difference between cycling and e-bikes. They are an effective tool for burning belly fat due to the nature of the exercise.
Cycling is an aerobic and cardio exercise. It’s know to boost your fitness levels over time, as well as your metabolism.
This is why it’s a better exercise than doing crunches or sit-ups. It’s vastly superior at reducing visceral fat and as such, works to increase how much fat you can burn.
There is no denying that strength training has its benefits, and I’m not saying that you shouldn’t do any. Just remember that this type of training is focused on building muscle. Aerobic exercises are focused on increase your overall fitness, including fat loss.
Want to know about more benefits of cycling? Read this.
To maximize your training your efforts, it’s best to mix up the intensity in which you exercise.
If you switch between doing some high-intensity and low-intensity workouts, you’re going to get the best out of your training.
The great thing about electric bikes is that they allow you to create workout plans for this.
Depending on how often you plan on riding, I would suggest that you allow for a few days of high-intensity workouts and use the rest of your time to focus on low-intensity rides and rest days. This gives your body a good balance of workouts and the best chance of shifting that belly fat.
Despite the name, high-intensity workouts are easy to do. I’m not saying that because they aren’t, but they’re easy to set up!
The importance of fitting some of these workouts into your training is that they are proven to be effective at reducing belly fat compared to low-intensity exercises.
One of the great things is that you don’t have to fill your routine with many of these workouts. Just one or two a week should have you seeing some benefits!
Once you start seeing results, it can be quite tempting to increase the number of high-intensity workouts you do. Don’t.
Many experts suggest doing these workouts once or twice a week at most.
You put yourself at risk of overexerting yourself and reducing your progress. Neither of which we want.
There is a basic pattern for this type of workout, so they aren’t complicated to create.
So the concept of this type of training is that you go between doing stages of very high-intensity stints, to low intensity and rest periods.
You should aim to do around two to five reps for a workout.
If you’re looking for an example of what you could do on your electric bicycle, it looks something like this:
That’s just an example of what you can do. But as you can see, high-intensity workouts don’t take a lot of time.
There are other benefits too. Doing some high-intensity training allows your body to release human growth hormones.
What are the benefits of this?
It helps you burn fat and it does impact your appetite, meaning that you’re less likely to overeat and succumb to a binge.
I can’t stress enough how important it is not to overdo interval training. You risk injuring yourself and stalling any progress of your weight loss so it won’t bring about any benefits.
A solid weekly goal to have is to burn around 2000 calories every week.
Sounds like a lot?
Your average cyclist will burn around 300 - 500 calories per hour, so you don’t have to spend a lot of time on your electric bike before you hit that goal.
Don’t forget that when you throw in a few high-intensity workouts, you’re going to burn more calories. This makes it more possible to achieve your goal weight.
Let’s not forget that when you’re exercising on an electric bike, not only are you burning calories, you’re also increasing your overall fitness levels, improving your metabolism too.
This one is up for debate.
There is some evidence to suggest that cycling on an empty stomach could help increase your weight loss.
You can still drink water so don’t skimp on that but try to avoid having a snack.
The idea behind this is that your glucose levels are low, so when your body needs fuel, it looks to your fat store. This means that when it comes to burning fat, this will happen more quickly.
British Cycling is in favor of fasted rides.
Using an electric bike allows you to set realistic and achievable fitness goals.
High-intensity workouts can be fitted into your week to maximize your results.
Overall, e-bikes are a fantastic way to get to where you want to be...in more ways than one!