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Are you tired of lugging around your golf clubs and accessories on the course? If so, a golf bag carrier might be just what you need. In this article, we will explore the evolution of golf bag carriers, from traditional caddies to modern innovations that make transporting your equipment easier than ever. Whether you’re a seasoned golfer or just getting started, understanding the need for a golf bag carrier is essential for improving your overall experience on the course.
Golf bag carriers have become an indispensable accessory for any golfer, providing convenience and organization while out on the links. From stand bags to cart bags and carry bags, there are various types to choose from depending on individual preferences and requirements. In this article, we will delve into the factors to consider when choosing a golf bag carrier and highlight our top 5 picks for 2021.
In addition to discussing the different types of golf bag carriers available, we will also provide valuable tips for properly using them on the course. Furthermore, we will cover how to effectively clean and maintain your golf bag carrier to ensure its longevity and performance. Investing in a high-quality golf bag carrier comes with several benefits that can enhance your overall game and enjoyment of the sport.
Finally, we will explore DIY golf bag carrier accessories and hacks that can further personalize and improve your experience with these essential tools. To tie it all together, we will feature an interview with a seasoned golf pro who will share insights on the importance of a golf bag carrier in their career and offer valuable tips for fellow enthusiasts.
Whether you’re a beginner or advanced player, this comprehensive guide aims to provide everything you need to know about golf bag carriers.
The Evolution of Golf Bag Carriers
Golf bag carriers have come a long way from the traditional use of caddies to modern innovations that cater to the needs and preferences of golfers. The evolution of golf bag carriers has been marked by advancements in design, materials, and functionality, making it easier for golfers to transport their clubs and accessories around the course.
One of the earliest forms of golf bag carriers was the use of caddies, individuals who were hired to carry a golfer’s clubs and assist them during their game. While caddies are still prevalent in many golf courses today, technological advancements and changing preferences have led to the development of various types of golf bag carriers that offer more convenience and features.
The evolution of golf bag carriers has seen the introduction of stand bags, cart bags, and carry bags, each designed to meet specific needs on the course. Stand bags are equipped with retractable legs that allow them to stand upright on the ground, providing easy access to clubs during a round.
Cart bags are designed to be used with golf carts, featuring numerous pockets and compartments for organized storage. Carry bags are lightweight and portable, ideal for those who prefer walking the course.
When choosing a golf bag carrier, there are several factors to consider such as size, weight, storage capacity, durability, comfort features, and overall design. Golfers should assess their individual needs and preferences when selecting a carrier that best suits their playing style and habits.
Factors to Consider When Choosing a Golf Bag Carrier:
- Size: Consider the number of clubs you typically carry and ensure that the bag accommodates your entire set.
- Weight: A lighter bag can make it easier to carry around the course without causing fatigue.
- Storage capacity: Look for ample pockets and compartments for organization and easy access to belongings.
- Durability: Invest in a carrier made from high-quality materials that can withstand regular use.
- Comfort features: Consider padded straps or ergonomic designs for added comfort during transportation.
The evolution of golf bag carriers continues as manufacturers strive to innovate and enhance the user experience on the course. From technological advancements such as smart sensors for tracking club inventory to ergonomic designs for improved weight distribution, modern innovations in golf bag carriers aim to provide convenience, organization, and efficiency for players.
As technology continues to shape the landscape of golf equipment, we can expect further developments in golf bag carriers that cater to the evolving needs of today’s golfer.
Factors to Consider When Choosing a Golf Bag Carrier
When it comes to choosing a golf bag carrier, there are several important factors to consider in order to find the right one that fits both your needs and preferences. The following are key considerations when selecting a golf bag carrier:
Size and Weight
One of the first things to consider when choosing a golf bag carrier is its size and weight. The carrier should be spacious enough to hold all of your clubs, balls, tees, and other accessories without feeling cramped. At the same time, it should not be so heavy that it becomes cumbersome to carry around the course. Depending on whether you will mostly be walking or using a cart, you may prioritize weight over size or vice versa.
Durability and Material
The material of the golf bag carrier plays a crucial role in its durability. It’s essential to choose a carrier made from high-quality, durable materials that can withstand the elements and regular use. Look for carriers made from sturdy fabrics such as nylon or polyester, with reinforced stitching and strong zippers for longevity.
Comfort and Convenience
Comfort is another important factor when choosing a golf bag carrier, especially if you’ll be walking the course. Look for carriers with padded straps that distribute weight evenly across your shoulders and back, reducing strain and discomfort during long rounds of golf. Additionally, consider carriers with convenient features like multiple pockets for organization, insulated cooler pockets for drinks, and tee holders for easy access.
Price and Budget
The price range for golf bag carriers can vary significantly depending on their features and quality. It’s important to establish a budget before shopping for a carrier in order to narrow down your options. Consider the features that are essential to you versus those that are nice-to-have but not crucial. This will help you make an informed decision within your budget.
Style and Aesthetics
Lastly, consider the style and aesthetics of the golf bag carrier. While functionality is key, many golfers also want their carriers to look good on the course. Choose a design and color scheme that reflects your personal style while also complementing your other golf gear.
By carefully considering these factors – size and weight, durability and material, comfort and convenience, price and budget, as well as style and aesthetics – you can make an informed decision when choosing the best golf bag carrier for your needs.
Types of Golf Bag Carriers
When it comes to choosing the right golf bag carrier, there are various types to consider. Each type has its own advantages and is designed for different preferences and needs of golfers. The three main types of golf bag carriers are stand bags, cart bags, and carry bags.
Stand bags are designed with built-in stands that allow the bag to stand upright on the course, making it convenient for golfers who prefer to walk the course without having to lay their bag on the ground. These bags typically have dual straps for easy carrying and come with multiple pockets for storage. Stand bags are a popular choice for avid walkers and those who value convenience and accessibility on the course.
On the other hand, cart bags are specifically designed to be used with golf carts. They are typically larger and heavier than stand bags, offering more storage space for accessories and equipment. Cart bags often feature multiple dividers to keep clubs organized, as well as external pockets for easy access while riding in a cart. These bags are ideal for golfers who primarily ride in a cart during their rounds.
Carry bags, also known as Sunday bags, are lightweight and compact, making them perfect for golfers who prefer to carry their own clubs during a round. These bags typically have a single strap for easy carrying over one shoulder and minimal pocket space. Carry bags are great for casual rounds or when playing at courses where walking is encouraged over using a cart.
Ultimately, the type of golf bag carrier you choose will depend on your individual preferences, how you like to play on the course, and what features matter most to you. It’s important to consider how often you walk versus ride, how much gear you typically carry during your rounds, and whether you prefer a more lightweight option or don’t mind lugging around a heavier bag.
By understanding the differences between stand bags, cart bags, and carry bags, you can make an informed decision that suits your needs as a golfer.
Top 5 Golf Bag Carriers for 2021
When it comes to choosing a golf bag carrier, there are countless options available on the market. With 2021 being a year of innovation and advancement in golf equipment, it’s essential to stay on top of the latest and greatest when selecting the perfect carrier for your needs. Whether you prefer a stand bag, cart bag, or carry bag, there are several top options that stand out among the rest.
The TaylorMade FlexTech Crossover Stand Bag is a popular choice for golfers in 2021. This stand bag features a lightweight construction, ample storage space for clubs and accessories, and convenient dual density comfort strap for easy carrying. The FlexTech Crossover also includes a no-zip insulated cooler pocket to keep beverages cold during your round.
For those who prefer a cart bag, the Callaway Golf Org 14 Cart Bag is a standout option. With its 14-way top with individual full-length dividers, this bag provides ultimate club organization and protection. It also features numerous pockets including two large apparel pockets, a magnetic rangefinder pocket, and an insulated cooler pocket.
If you’re in the market for a carry bag, the Ping Hoofer Lite Stand Bag is a top choice for 2021. Weighing in at just 4.8 pounds, this lightweight but durable bag offers easy maneuverability on the course. The Hoofer Lite also comes with adjustable shoulder pads with SensorCool Technology to provide ultimate comfort while carrying.
Another notable stand bag for 2021 is the Titleist Players 4 Stand Bag. This sleek and stylish option features high-grade aluminum legs and advanced hinged bottom for best-in-class stability and durability. It also includes plenty of storage options including a dedicated water bottle pocket and velour-lined valuable pocket.
Finally, the Sun Mountain C-130 Cart Bag has continued to be a favorite among golfers in 2021 as well. This cart bag boasts numerous features including all-weather pockets, smart strap system that attaches the bag to riding carts with ease, and multiple handles for easy maneuvering on and off the cart.
As technology continues to advance in the world of golf equipment, these top 5 golf bag carriers for 2021 offer an array of innovative features designed to enhance your overall experience on the course. When considering which carrier is right for you, it’s crucial to weigh factors such as weight, storage capacity, durability, and overall functionality that align with your individual needs as a golfer.
By selecting one of these top options, you can elevate your game while enjoying convenience and style all at once.
Tips for Properly Using a Golf Bag Carrier on the Course
Properly using a golf bag carrier is essential for a smooth and enjoyable round of golf. Whether you opt for a stand bag, cart bag, or carry bag, there are some tips and guidelines to follow when using your golf bag carrier on the course.
Here are some tips for properly using a golf bag carrier on the course:
1. Distribute weight evenly: One of the most important aspects of using a golf bag carrier is to ensure that the weight is evenly distributed. This will help prevent strain on your back and shoulders as you move around the course. Make sure that heavier items such as clubs and balls are placed at the bottom of the bag, while lighter items like gloves and tees can be placed towards the top.
2. Use the built-in stand (if applicable): If you have a stand bag, make sure to utilize the built-in stand when placing your bag down on the course. This will keep your bag upright and easily accessible when selecting a club for your next shot.
3. Secure your bag on a cart: For those using a cart bag, it’s important to securely fasten the bag onto the golf cart to prevent any potential damage or accidents while driving between holes.
4. Keep valuables secure: Many golf bags come with pockets designed specifically for storing valuables such as wallets, phones, and keys. Be sure to utilize these pockets and keep your valuables secure while out on the course.
5. Be mindful of others: When using a golf bag carrier on the course, be mindful of etiquette and considerate of other players. Avoid placing your bag in high-traffic areas or in line with another player’s shot.
By following these tips, you can make sure that you are properly utilizing your golf bag carrier during your next round of golf. Taking these simple steps can help improve your overall experience on the course and protect both your equipment and yourself from unnecessary strain or damage.
How to Properly Clean and Maintain Your Golf Bag Carrier
Proper maintenance and cleaning of your golf bag carrier are crucial to ensure its longevity and optimal performance on the course. Neglecting to care for your golf bag carrier can result in damage, wear and tear, and even affect the functionality of the carrier. In this section, we will discuss the importance of cleaning and maintaining your golf bag carrier, as well as provide practical tips on how to do so effectively.
The Importance of Cleaning and Maintaining Your Golf Bag Carrier
Regularly cleaning and maintaining your golf bag carrier is essential for several reasons. First and foremost, a clean and well-maintained golf bag carrier reflects positively on your overall golfing persona. It shows that you take pride in your equipment and are committed to presenting yourself professionally on the course.
Furthermore, proper maintenance can prevent premature wear and tear on your golf bag carrier. By routinely inspecting for any signs of damage or components that need repair, you can address these issues before they escalate into bigger problems.
Tips for Cleaning Your Golf Bag Carrier
When it comes to cleaning your golf bag carrier, start by removing all items from the pockets and compartments. Use a gentle brush or cloth to remove any dirt or debris from the exterior of the bag. For tougher stains or marks, use a mild soap solution with water to gently scrub the affected areas.
To clean the interior of your golf bag carrier, turn it upside down to shake out any loose debris. Then, use a vacuum cleaner with a soft brush attachment to remove any remaining dirt or dust particles from inside the pockets and compartments.
Maintaining Your Golf Bag Carrier
In addition to regular cleaning, maintenance of your golf bag carrier also involves inspecting for any signs of damage such as fraying seams, broken zippers, or worn-out straps. Address these issues promptly by repairing or replacing any damaged components to ensure that your golf bag carrier remains in optimal condition.
It is also important to store your golf bag carrier properly when not in use. Avoid leaving it exposed to extreme temperatures or direct sunlight for prolonged periods as this can cause damage to the materials over time.
By following these tips for cleaning and maintaining your golf bag carrier, you can extend its lifespan and continue enjoying its functionality on the course for years to come.
Benefits of Investing in a High-Quality Golf Bag Carrier
Investing in a high-quality golf bag carrier can offer numerous benefits to any golfer, whether they are a seasoned pro or a beginner. The right golf bag carrier can not only make your time on the course more enjoyable and convenient but also help protect and organize your valuable equipment.
One of the key benefits of investing in a high-quality golf bag carrier is the level of protection it provides for your clubs and other essential gear. These carriers are designed with durable materials and secure compartments that keep your clubs safe from damage during transportation. This means you can have peace of mind knowing that your expensive clubs are well-protected, whether you’re traveling to different courses or simply storing them at home.
Another advantage of a high-quality golf bag carrier is its ability to keep your equipment organized and easily accessible. With features such as multiple pockets, dividers, and accessory straps, these carriers allow you to neatly store all your essentials, including balls, tees, gloves, and even a water bottle. This organization not only streamlines your time on the course but also ensures that you have everything you need within arm’s reach.
Furthermore, investing in a top-notch golf bag carrier can contribute to improved comfort and convenience during your rounds of golf. Many modern carriers come with ergonomic straps and handles that make them comfortable to carry or transport. Some even have built-in stands or wheels for added convenience when navigating the course terrain. These features can reduce fatigue and strain on your body, allowing you to focus more on your game.
In addition to these benefits, a high-quality golf bag carrier may also enhance the overall aesthetic appeal of your gear. Many models are available in stylish designs and colors, adding a touch of personal flair to your golfing ensemble while reflecting your individual taste and personality. This combination of practicality and aesthetics makes investing in a quality golf bag carrier a worthwhile decision for any golfer looking for both form and function on the course.
Whether you’re an avid golfer or just getting started in the sport, having a reliable golf bag carrier is essential for protecting, organizing, and transporting your equipment. By investing in a high-quality carrier tailored to your needs and preferences, you can enjoy enhanced protection for your clubs, improved organization and accessibility of gear, increased comfort during play, and even an elevated sense of style on the course.
DIY Golf Bag Carrier Accessories and Hacks
Golf bag carriers are essential for any golfer, as they provide a convenient and efficient way to transport and organize all of the necessary equipment on the course. Whether you are walking the course or using a golf cart, a reliable golf bag carrier can make your round of golf much more enjoyable. Without a proper carrier, golfers would have to carry their clubs individually or rely on bulky and cumbersome means of transporting their equipment.
The Evolution of Golf Bag Carriers: From Caddies to Modern Innovations
The need for a convenient way to carry golf clubs has been present since the early days of the sport. Historically, caddies would carry the golf bags for players, but as time went on, advancements in technology led to the development of modern golf bag carriers.
From stand bags with built-in legs for easy access to cart bags designed to fit snugly on golf carts, there are now numerous options available to suit the needs and preferences of every golfer.
Factors to Consider When Choosing a Golf Bag Carrier
When selecting a golf bag carrier, there are several important factors to consider. These include the type of carrier that best suits your playing style (stand bag, cart bag, or carry bag), the storage capacity you require, the durability and material of the carrier, as well as additional features such as pockets for accessories and comfortable straps for carrying.
Types of Golf Bag Carriers: Stand Bags, Cart Bags, and Carry Bags
There are three main types of golf bag carriers: stand bags, cart bags, and carry bags. Stand bags feature retractable legs that allow them to stand upright when not being carried. Cart bags are designed to be used with a golf cart and often feature more storage space. Carry bags are lightweight and portable, designed for golfers who prefer walking the course.
Top 5 Golf Bag Carriers for 2021
|FlexTech Stand Bag
|Org 14 Cart Bag
Interview With a Golf Pro
In conclusion, the interview with the golf pro has shed light on the vital importance of a golf bag carrier for any golfer. As discussed, the evolution of golf bag carriers from traditional caddies to modern innovations has significantly impacted the game. The convenience and ease provided by a well-chosen golf bag carrier can make a significant difference in one’s overall golfing experience.
The insights shared by the golf pro emphasize the need for golfers to carefully consider various factors when choosing a golf bag carrier. Factors such as weight, storage capacity, and ease of use are crucial in determining the most suitable option for individual needs. Whether it is a stand bag, a cart bag, or a carry bag, each type has its own advantages and knowing how to properly use and maintain them is essential.
With 2021 offering an array of top-quality options for golf bag carriers, there is no shortage of choices that cater to different preferences. From lightweight designs to durable materials, investing in a high-quality golf bag carrier can greatly enhance one’s performance on the course. Additionally, learning about DIY accessories and hacks can further personalize the carrier and optimize its functionality.
Ultimately, understanding that a good golfer-bag carrier relationship goes beyond just transportation is crucial. It contributes to organization on the course and eliminates unnecessary distractions while allowing players to fully focus on their performance. The interview with the golf pro reinforces that owning a well-maintained, high-quality golf bag carrier is an investment every dedicated golfer should make to elevate their game.


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Focus on the ride in the New Balance 870v4 running shoe with REVLite® lightweight midsole stability and ABZORB® crash pad for a smoother transition and a springy feel. Its sleek updated design features a breathable air mesh upper with ghosted underlays for a secure fit and modern look. Add a blown rubber outsole for a lighter and more comfortable ride. Run with a serious support system.
The Asymmetrical heel counter is lower laterally than medially, as part of a system of stability. Cushion each land An Abzorb® crash pad and REVlite midsole offer a responsive, lightweight, well-cushioned ride. Cruise in comfort A breathable mesh upper helps keep your feet fresh while FantomFit ghosted underlays provide a secure fit and a modern look. Feel faster with every stride An enhanced toe spring provides faster feel through midfoot.
- New Balance
|1||£37.80 free p&p||In stock||Go|
|2||£49.99free p&p||In stock||Go|
|3||£95.91 free p&p||In stock||Go|
|4||£Check||Search eBay for this product||Go|

domain: sports


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Welcome to Barton le Clay Bowls Club
On behalf of the members of Barton-le-Clay Bowls Club, we welcome you to our web site. We are located in the beautiful Bedfordshire village of Barton-le-Clay. We have a modern club house, which is continually being enhanced by our members.
The green is kept by a set of dedicated volunteers from within the club. Our Club is situated on part of the Barton Rovers football club complex, whose bar we use for some of our social events.
The bowling club is entirely owned and run by its members for the benefit of its members and offers:
- An outdoor lawn bowling green, which is open from April to September.
- Competitive or social bowling for all ages and abilities
- Regular matches with local and touring clubs
- Competitive bowling at club, county and national levels
- An active social calendar throughout the year including barbecues, charity fun-days, Whist, Dominoes and Race Nights
New members are always welcome. Young or old, novice or experienced bowler; we want to hear from you.
The club’s qualified coaches will get you started or help you to improve your existing game.


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From our beautiful Alberta trails to tracks and everything in between, the Fresh Foam 880v10 women's running shoes are, quite simply, workhorses that will stick with you through any run. Featuring Fresh Foam for an ultra-cushioned underfoot ride and Hypoknit for added stretch and support, these women's running shoes also provide a subtle yet eye-catching look for confidence on the run..
- 10 mm drop; due to variances created during the development and manufacturing processes, all references to 10 mm drop are approximate
- Blown rubber outsole at the forefoot provides superior rebound
- Engineered Knit
- Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
- Hypoknit upper designed to provide strategic areas of stretch and support
- Molded external heel counter helps control heel movement
- Molded footbed increases comfort
Payment & Security
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.


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Burton Custom X Snowboard - Men's: The Custom X is about as aggressive as a board gets. This is the need-to-have board for the wanna-be-pro. This is a hard charging board, cambered to shred. The confidence is in the tech, which includes a snappy yet stable Squeezebox-powered core, competition-grade base, and NEW 45° Carbon Highlights Hi-Voltage—a fiberglass formula that reduces weight and increases energy.
Times inevitably change, sometimes though, they stay the same. The Burton Custom X Snowboard stays the same year after year. The true feel of a wood core, the snappy suspension of Camber , and the electrified edge-control of Lightning Bolts Hi-Voltage the Burton Custom X snowboard is packed with more power, precision, and pop than any wood core board before it. Piloted by the cream of today's freestyle crop -- Frederik, Kazu, Peetu, Marko, and Charles Reid -- this battle axe is ready to destroy everything from back bowls to super park with agility and grace. The Custom X from Burton is a mind-reading response that meets mind-blowing performance.
Shipping Restriction: This item is not available for shipment outside of the United States.
As much as times change, some things thankfully stay the same. Like the Burton Custom X Snowboard, for example. It's the longstanding go-to for Burton's team riders who need maximum control on exposed lines and massive jumps, thanks to its stiff flex and powerful cambered shape. Naturally, it gets the best of Burton's tech to bring it up to modern standards, but when you've got a classic like this in your lineup, there's no reason to mess with the formula.
Camber ain't dead, and the Custom X is proof. The full length camber shape translates into locked-in Euro-carves and stomped landings on the biggest jumps on the planet. That edge hold gets a boost from Frostbite edges, which places bumps in the sidecut underneath your feet, to give you even more grip. It has 25mm of stance setback, for plenty of directional stability, but the twin flex ensures solid switch landings and takeoffs.
The ultra-light Dragonfly core keeps the overall weight down to help with technical tricks. The weight is further reduced through Pro-Tip construction in the tip and tail, which knock the swing weight down for faster spins. The Squeezebox profile is thinner underneath the binding for unrestricted board feel and uninterrupted flex, and the Highlights High Voltage carbon stringers radiate out from the binding to give you more response without making the deck unnecessarily stiff. Round it out with a super-fast, wax absorbent WFO sintered base, and you're out of excuses for coming up short on the biggest jumps in your local park.
• Bend: Camber - An advocate of powerful turns and poppy precision, camber speaks to the core values of board design. Offering a snappy suspension, camber distributes weight evenly over the entire length of the board for smooth, continuous edge control from tip to tail.
• Terrain: Groomers to Backcountry.
• Personality: between `Happy Medium` and `Stiff and Aggressive`
• Width: Standard and Wide.
• Shape: Directional Shape.
• Flex: Twin Flex.
• Core: Dragonfly Core, Multizone EGD
• Base: Sintered WFO
• Fiberglass: 45° Carbon Highlights Hi-Voltage.
• Sidewalls: Stainless Frostbite Edges.
• The Channel - The Channel is snowboarding’s ultimate connection, offering the fastest, easiest way to mount your bindings with the most stance options possible. It’s also compatible with all major binding companies, so why settle for anything less? NEW for 2014, all boards featuring The Channel are backed by a three-year warranty.
• Squeezebox - This patent-pending technology improves pop and performance through the balance of thicker, more powerful core sections with thinner, more flexible sections. Rider energy is transferred outward from beneath the feet, energizing the tip and tail while making the board snappier, more stable, and easier to manipulate.
- A tapered tip and tail thickness reduces swing weight for easier mobility.
- This Burton-exclusive technology allows us to maximize pop and strength by overbuilding the board, then putting it in a machine that breaks in the board for you. Whether you choose to ride Springloaded, Rocker, or Camber, rest assured that with Infinite Ride your board will maintain its flex, pop, and feel from the first day forward, season after season.
*Graphics vary slightly by size*
The Burton Custom X Snowboard is built for riding fast. Its traditional camber gives you grip on your edges, and carbon stringers provide fast response so you can get from edge to edge quicker. The DragonFly Core is super lightweight, giving you that agile feeling. Frostbite edges grab onto hardpack, so you won't slide out when you're looking for a perfect carve. As one of Burton's most aggressive boards, the Custom X requires the speed and durability that only a WFO Sintered Base can provide.
10% Discount on 2013-2014 Snowboard Packages: Buy any full-price Burton snowboard, boots, and bindings and get a 10% discount on all 3!
As an aggressive all-mountain rider, you know you need stability and control when ripping down the slopes and landing big drops. The Burton Custom X snowboard gives you exactly what you need.
Recommended rider weights are a general guideline. Please keep in mind that additional factors can affect which size will best suit your needs. If you have questions regarding ski and snowboard sizing, please contact us at 1-800-426-4840.
|Actual Turn Radius @ Specified Length:||8.09m (@158cm)|
|Base Material:||Sintered P-tex|
|Base Name:||Sintered WFO|
|Base/Speed:||Sintered WFO Base|
|Board Size:||164 cm|
|Board dimensions:||Directional twin|
|Bolt pattern:||30.48/26/30.48 centimeters|
|Camber Profile:||Full Camber|
|Camber Tech:||Burton Camber|
|Construction:||Sandwich with Slantwall Sidewalls|
|Construction Materials:||45° Carbon highlights Hi-Voltage|
|Construction Type:||Sidewall Construction|
|Core:||165 - 205 pounds|
|Core Material:||Dragonfly with Multizone EGD|
|Core Name:||Dragonfly Core with Multizone EGD and Positive Profile|
|Edges:||Frostbite Edges with Grip and Rip Tune|
|Effective Edge:||123cm (@158cm)|
|Extras:||Squeezebox/Pro-Tip/Infinite Ride/The Channel|
|Flex:||Twin flexes the same regular or switch|
|Flex/Pop/Stability:||Squeezebox™ Core Profile Infinite™ Ride Construction Dragonfly® Core 45° Carbon Highlights Hi-Voltage Fiberglass|
|Hole Pattern:||Burton ICS Channel|
|Mounting Type:||Burton Channel M6 System|
|Note:||colors and graphics on diecut bases vary; we can’t guarantee what one you’ll get|
|Recommended Use:||All-Mountain Freestyle|
|Recommended rider weight:||Directional twin|
|Reference Stance Width:||560 mm|
|Ride Style:||All Mountain Park Jibs & Jumps Freeride & Backcountry|
|Running Length:||1240 mm|
|Shape:||Directional longer tip with shorter tail for increased pop|
|Shipping Restriction:||This item is not available for shipment outside of the United States.|
|Sidecut/Edge Control:||Stainless Steel Edges Frostbite Edges Multizone™ EGD™ (Engineered Grain Direction) Pro-Tips™|
|Skill Level:||Intermediate to Advanced|
|Stance setback:||145 - 185 pounds|
|Suggested Use:||Aggressive Riding Park Laps Big Booters & Halfpipe Powder & Trees Mellow Cruising/Beginners All-Around Fun|
|The Channel:||Focusing power through a central connection spine that evenly distributes energy for added rebound and snap.|
|Tram Package:||Unmatched weight savings, strength, and shredability|
|Waist Width:||249mm (@158cm)|
|Warranty:||3 Year Warranty|
|Weight Range:||170-210+ lbs|
|Burton Custom X Wide Snowboard||$519.96 - $649.95|
|Burton Custom||$423.99 - $549.95|
|Burton Custom Snowboard Bindings||$103.95 - $159.95|
Just purchased my second Custom X after the 2012 model cracked in half right between the bindings after about ten days of riding on the eat coast. Purchased the 13-14 model, it also cracked just forward of the front binding after a very mild hit from a rock under the snow. Also cracked in the nose through the topsheet after some light tree riding early season. These boards cannot take daly abuse although very light they are extremely fragile, for any normal rider trying to hit the whole mountain for years to come this board will not last. Its good as a decoration for squids who will put it on their wall and say they own it. DO NOT BUY. Come on Burton pull your act together.


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NRS Swim Fins
Power your way to new levels of water-filled fun with the NRS Swim Fins. Wear them over wet shoes, wet socks or your bare feet when you're river boarding, snorkeling or swimming for exercise. The soft toe cup is comfortable on a bare or wet sock clad foot. The web is stiff enough to transmit the full power of your kick to the water, while still having some flex for walking comfort. The heel strap stretches nicely for a secure fit. If you will be wearing these fins with wet socks or a thin wet shoe, consider ordering one size larger than you normally wear. If you are wearing thick wet shoes or boots, consider ordering two sizes larger than what you would normally wear.
- The web is 9"W (at the widest) and 7"L
- Soft toe cup
- Stretchy heel strap
Purchase the NRS Swim Fins from Altrec.com. All order totals over $45 qualify for free ground shipping.


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You can download Top Gear 11 x 05 aka the latest issue here.
In this episode :
- Jeremy races the Nissan GT-R around Japan’s legendary Fuji circuit and the Stig gives it a lap on the Top Gear Test Track
- Both Jeremy and James bought large, old luxury cars while Top Gear was off the air, a Mercedes 600 ‘Grosse’ and a Rolls-Royce Corniche Coupe respectively, so they decided to compare them with a series of tests
- Jeremy and Richard combine fox hunting and offroading with a race
- Star in a reasonably priced car: Peter Jones and Theo Paphitis from the Dragons’ Den
Here is the Nissan GTR on Top Gear.


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20+ Years experience with ball golf. I can fix any slice, hook, chunked or fat shots, and get you back to playing your best.
5+ Years experience with disc golf. My coaching practice enforces the concepts of putter only golfing, building up gradually into the higher speed discs.
I love the moment a persons swing syncs up with their brain. You can tell the second that it happens, the shot does exactly what the brain intended and little lightbulb goes off. It’s a very rewarding feeling.
Thomas gave a very unique lesson in the sense of not making things very technical. I really enjoyed the simplicity of it. He wants you to feel the golf swing and replicate it, instead of thinking about it too much. Had me straightened out in about 30 mins.
I like to go back to basics with every one of my students. Doesn’t matter if you’ve been playing a week or your whole life, everyone has something they can learn.
$50 for an hour long session (range balls included)
I’ve been playing golf my whole life. Never took any lessons myself except for the basic fundamentals my dad taught me growing up. I think a golf swing should be simple, and I’ve always been good at helping my friends recalibrate and get back in the fairway. The more people I can help the better!
All kinds.. I’ve worked with teenagers on a middle school team competing for state. I’ve also worked with retirees who spend 5 days a week on the course. It doesn’t really matter who you are when we all have the same goal: get the ball in the hole.
Golf Lessons Disc Golf Lessons


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Join Ranger Eric for a golf cart tour of the Montgomery Bell Golf Course.
Learn some of the history of the park as well as see some wildlife on the golf course from the convenience of the golf cart. All ages welcome. Maximum capacity of each golf cart is 2 people.
Online Pre-registration is required for the tour before August 9th. The cost for this event is $5.00 per person. Online Registration can be found at the Montgomery Bell State Park Website:
No animals allowed on carts. All drivers must have a valid drivers license. Please contact Ranger Eric for any specific tour related questions. Tour goes on rain or shine. We will meet at the Montgomery Bell Golf Course 800 Hotel Ave Burns, TN 37029.


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Wisconsin State GA
by: BlueGolf • 42
The Wisconsin State Golf Association app for Android.
• Lookup WSGA member handicaps.
• Post scores.
• View WSGA tournament info and leaderboards.
• Find courses and course info - across the U.S. and Canada
• Read the latest WSGA news.
• Season standings and stats.


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People who are bike enthusiasts often find themselves with this question in their minds. Can you use a mountain bike on the road? Well, if you are a mountain biker and you are thinking of taking a tour using your mountain bike, then you will be pleased to know that it’s possible.
What makes mountain bikes good road touring bikes? For a start they have an upright sitting position, they have wide tires and the fenders give ample clearance of the wheels. Mountain bikes also come with a long chain stay. This helps keep the heels away from the panners at the rear. Also, you can check best hybrid bike guide and recommendation.
What to Consider
Mountain bikes present riders on the road with a few challenges, however. First, the tires are meant for off-road riding and are thick. Do not let this get in your way through as you can easily change them to smoother and sleeker ones.
How about that luggage and the brakes? A good option would be to change from disc brakes to racks. Some people find this activity quite strenuous but in my opinion is necessary. If, however you prefer to leave the disc brakes intact, you can always carry your luggage with the help of a trailer.
The most common wheel size for mountain bikes are 26 inches. These come with a wide rim that offers greater stability when navigating the mountainsides and hills. Don’t entertain the thought that they might slow you down on the road. With the right tires you are basically good to go.
Mountain bikes usually have both front and back suspensions that allow for a more comfortable handling of the bumps, rough roads, and ditches. However, when riding on the smooth road, you are not going to need such suspension. You can make your riding a bit more rigid by employing steel suspension forks. These can easily be sourced from your local bike store.
The great thing about mountain bikes is that they give you the option of both the straight handles anddrop handles. For a smoother ride, you can make use of the straight handles. They also give more stability.
Let’s recap on a few features of a mountain bike.
- They offer thick stable wheels at 26 inches
- They can take a lot of punishment as they are designed to handle rough terrain
- You get more control with mountain bikes
- They are comfortable to ride
- Their basic design allows you to get good traction when making a climb
A few drawbacks include:
- They have a heavy frame which means you might have to apply extra effort in a climb
- They are slower compared to road bikes
- When rolling down, the thick and small 26 inch wheels create more resistance
Mountain bikes will not just give you a good tour but they come with plenty of health benefits to your body as well. Yes, indeed you will be killing two birds with a single stone. You get to enjoy the tour and your body gets healthier from it. I mean what more could you possibly ask.
Did you know that you are at less risk of coronary heart disease from riding your bike?A study done by the British Medical showed that you lessen the chance of this disease by a whopping 50%. You will come out in a better mood and is an excellent way to fight stress.
A good mountain bike will allow you to enjoy a good road tour. You might have to make a few adjustments but these are manageable and quite inexpensive. Just follow the tips we have laid for you above and you should be able to have a great time on the road.


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We have collected a lot of useful information about Kitesurfing Lagoons. The links below you will find everything there is to know about Kitesurfing Lagoons on the Internet. Also on our site you will find a lot of other information about kitesurfing, wakeboarding, SUP and the like.
May 25, 2016 · With all this in mind, we’ve listed some of the best kitesurfing lagoons in the world. Cumbuco, Brazil. One of the most popular spots in kitesurf-crazy Brazil. And for good reason. The water can get choppy and a little crowded but the facilities are …
Sep 14, 2017 · Kitesurfing in Dakhla, Morocco, a 45-kilometer lagoon which seems endless and is known to be the freestyle heaven, has been up on my personal kitesurf bucket list for quite some time. So finally it was time to visit that piece of flatwater heaven myself and see what all the buzz was about.
Sep 10, 2018 · Lagoons and flat water destinations are the perfect spot to learn to kitesurf, for intermediates to practice and more advanced kitesurfers to learn new tricks. The shallow and flat waters, usually located in wide open spaces, mean there is plenty of …
Great flat water lagoons to learn to kitesurf Words by: Janine Avery. A learn to kitesurf holiday can be one of the best ways to get into the sport and there are a variety of amazing destinations around the world that provide the perfect training ground for beginners.
Feb 12, 2020 · On Lombok, known for its premiere beaches, Ekas Bay and the Southern Reefs are the best spots for kitesurfing. Consistent winds make kitesurfing possible between the extensive reefs at the entrance to the Bay. There are also a few vast lagoons with more or less flat water nearby.
Feb 15, 2020 · Some kitesurfing spots in New Caledonia Méridien Beach in Nouméa, the first meeting place for Noumean riders when their working day is done. Maître Island, off the coast of Nouméa, is particularly well suited to all levels thanks to a nearly 2 kilometer reef. Ténia Island with its waves is …
The warm water temperatures or even shallow lagoons are not only a paradise for kitesurfing beginners. Such lagoons can be found on Djerba, in Dakhla, Egypt or Sicily. Whether you travel alone or in a group, the community feeling is guaranteed. Everyone, whose heart beats for kitesurfing or who want to learn new kitesurfing, comes together here.
Despite the name, it doesn’t have to involve wave surfing – kitesurfing can be done on mirror-flat lagoons, as well as in choppy seas or big waves. All you need is wind and water.
It may be a solo sport traditionally, but in New Caledonia, kitesurfing certainly attracts a sense of community. Kitesurfers share techniques, sporting secrets and plenty of fun along the way. With more and more visitors trying their hand at the sport or travelling to the archipelago to experience the beauty of the region firsthand, the ...
Downwind kitesurfing trips. The best thing about kitesurfing in Brazil are the downwind kitesurfing trips. The concept with this is to kite downwind along the coast, near many beaches and villages. On your downwind you may stop at wave spots, flat lagoons, rivers and sleep every night at a different village.
We hope you found Kitesurfing Lagoons info you were searching for.
Kiteboarding is a wonderful sport and a fun pastime. Find all the information you need on our website and get started!


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Internships: Any Internship
Event Operations Intern (Fall) - PSSI Stadium LLC - Heinz Field (Pittsburgh, PA)
The Event Operations Intern plays an integral support role within the Event Operations Department. Duties range from administrative preparations to hands on operational planning for stadium wide events. Throughout the season, this student will be able to gain experience by creating event materials, working on relevant projects, and coordinating with game day team members.
TYPES OF EVENTS INTERN WOULD ASSIST WITH:
• Stadium Concerts
• Rib Festival
• Game Days for Pittsburgh Steelers football and University of Pittsburgh football
• Corporate Non-game day events
• Team Member training sessions
• Stadium Tours
RESPONSIBILITIES OF THE EVENT OPERATIONS INTERN:
• Assist with daily needs of Event Operations department.
• Assist Event Operations Department with stadium events; Pittsburgh Steelers, University of Pittsburgh, concerts, etc.
• Assist with preparation for game day with team members; planning, correspondences, meetings, payroll, etc.
• Assist with the PSSI Stadium LLC Uniform Room; maintaining cleanliness, placing and removing items in/out of inventory, updating inventory, etc.
• Assist with the purchasing of event supplies. (ex. Signs, fliers, brochures, etc.)
• Assist with event day team member supervision.
• Assist with the contribution of articles for our Team Member Newsletter.
• Assist with correspondences between Team Members and management and management and other organizations.
• We will accept 1 student for the fall of 2017.
• The internship will run from mid-August until the completion of football season.
• Student must be available 4-5 days a week between the hours of 10 am and 5 pm as well as select weekends/nights for events.
• Must receive credit for the internship.
• Candidate must be felxible, dedicated, professional, creative, well spoken, maintain a positive attitude, take initiative, have the ability to work as part of a team, possess computer skills, etc.


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A barbell is an ancient item of physical fitness equipment used not only in stamina training yet additionally in body building, weight training as well as other kinds of fitness, including a straight bar, generally with weights firmly attached at the end. The factor for this kind of physical fitness equipment being so preferred is its ease of use. It can be utilized by newbie lifters as well as specialists alike due to its sturdy style, which permits risk-free, effective training. When choosing barbells as part of your exercise regimen, you must ensure that you pick the correct one based on your objectives. This post will describe the various kinds of weights exercises and help you select the best one to get going with.
The first workout that we’ll talk about is the typical weights dead lift, which is typically described as the dead lift. The exercise is performed standing with the barbell directly above your head and feet apart at shoulder width. Your arms should be totally expanded with palms hing on the flooring.
The dead lift, unlike many other weight-training exercises, does not require a whole body movement. As the name suggests, it focuses a lot more on the top body muscle mass, especially your shoulders and back. It is the perfect workout for any individual looking to boost their shoulder mass and also include muscle to their reduced body. Because it requires you to mostly use your top body muscular tissues for assistance, this workout is ideal for building an extra muscle, solid back as well as upper body.
The second exercise that we’ll cover is the weights row. Unlike the dead lift, the weights row is executed while standing with the barbell directly over your head, with feet apart at shoulder size. Your hands must be placed at about shoulder width apart, with your hands facing your legs. Your top body must be maintained directly as well as your back ought to be bent somewhat at your lats.
To carry out the Olympic weightlifting exercises, you’ll require two dumbbells. One for bench pressing and one for lat take down. Your noises should be either weight packed or alongside the floor. You’ll intend to place on your own over an incline bench to start. Be sure to have good stance when doing the Olympic weight training workouts to stop an injury.
Next off, lower the barbell to your shins. Maintain your back right, squeeze your pecs as well as do a slow controlled motion, lowering the barbell just about an inch each time. Do as numerous reps as you can, making sure to concentrate on proper form. Be careful not to rush via this part of the training device. Take your time and function the muscle mass through a complete range of motion, functioning your entire upper body till the contraction reaches a peak.
After you finish doing the initial collection of these Olympic weights workouts, transfer to one more collection of exercises. For this second set, usage larger weights and do fewer reps. Do not surpass seventy-five percent of your maximum weight. Make use of the most effective barbell workouts for your type of body as well as build to guarantee optimal growth.
The last set will be made use of to complete your exercise. Lower the weights to the starting position, keep your back directly as well as duplicate the motion up to the factor where you begin to really feel tiredness. It is essential that you relax for at the very least ten seconds prior to continuing to the next level. If you are a beginner, start with the heaviest weights as well as lower them as typically as you can up until you construct sufficient muscle strength to take care of much weight.
To construct the most muscle, it is recommended that you concentrate on substance lifts such as bench press and army press. These kinds of exercises work several muscle mass groups at the same time. You can likewise integrate various other raising techniques to achieve a more full exercise. Body weight squats, lunges, swirls, cleanses, snatches and various other substance lifts are excellent for constructing stamina.
When doing the squat, it is recommended that you carry out the lunge by bending the knees and decreasing the body as high as feasible. As the knee prolongs back, press the hips back and also contract the quadriceps. Keep the back straight throughout the lift, as well as do with the contraction of the quadriceps. If you locate that the back does not get in the lift correctly, you require to bring the feet approximately the leading to complete the lunge. This should be finished with the sphere in between your feet, dealing with the skies.
One more great way to enhance your strength is to pull the weight between your legs while standing in the health club. This exercise is referred to as the bent over row. It is often overlooked because lots of people are concentrated on proper form when raising weights. The key to establishing true strength is to draw the weight with appropriate form as well as keep the weight on your body as long as possible.
Both the lunges and the dead lifts can be done with weights, but also for the very best outcomes you ought to do each of these exercises with dumbbells. Dumbbells enable you to target each group of muscle mass individually, which is vital to the performance of this workout. If you do not have a set of pinheads relaxing your home, I would extremely suggest that you purchase a collection, as pinheads are low-cost and will certainly repay greatly in your sports efficiency.
One of the most typical approach of doing a barbell row involves utilizing pinheads on a chin up bar. To do the exercise, you will certainly bend over and get hold of the weights just over your head with a locked out placement. Keep your arms straight and squeeze the barbell down towards your chest. You will then return to the beginning position and also repeat. This motion will certainly function the top body, hips, as well as lats, which will give you an incredibly well rounded workout. barbell exercises
Other exercises that will certainly give you a tremendous workout include the Turkish Stand up and the Turkish Squat. These 2 actions are incredibly intense and will actually tone the upper body. If you are looking for an incredible aerobic exercise, then you ought to absolutely consider a fitness center exercise that consists of biking, running, or running. By exercising with heavy weights as well as a wonderful range of exercises, you will certainly have no worry remaining healthy and fit, even if you are not a follower of typical gym workouts. So make certain to take a look at every one of the fantastic barbell exercises that I have actually provided for you listed below.


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We’ve posted previously on the Hotspur – a handbuilt, oversized, Titanium-tube frame with a carbon seatstay – and I raced it this weekend on a rolling course in Ravensdale Washington. The bike performed as expected with a solid ride that was very similar to the Modal, but weighing less, and riding like a straight-up racing bike. Bill Davidson and Mark’s design achieved a lighter, stiffer Ti bike with that distinctive “springy-road” feel that Ti aficionados love. The bike climbed, accelerated, and descended, like I’d expect and excelled at rolling.
Most remarkable about racing the Hotspur was it reminded me of my old 853 frame – a ride that set a benchmark for my future reviews. I could subtly feel the road and the frame reacting to it. By all accounts (including our own) the new Madones, Tarmacs, et al, are all excellent racing bikes, and the intent of the Hotspur was to demonstrate that Ti can compete with carbon.
Reacting to the popularity of carbon, Ti tube manufactures and builders are continuing to innovate, especially with mixed-frame materials. I understood the benefit of ti/carbon mix firsthand when 3 of us hit a large pothole during the race. The 2 racers ahead of me, slammed into the hole at about 28 mph (curses to the racers ahead of us that didn’t call the hole out), and I rolled over it, feeling the carbon seat stays take the hit. For a bespoke bike, tuned to a rider, with lots of thinking going into the design, the Hotspur proved that Ti is back or moreso that it never left. It also stands out as a unique bike in an industry fixated on carbon. The handbuilt industry is flourishing with bikes like this from Davidson and other skilled builders.
Summary is that the Hotspur project produced an OS Ti frame that rides like you’d expect a custom Ti frame to do, but stiffer and lighter than traditional 3.25 tubes. The Hotspur is a kermesse-style racing bike, built for crits, circuits, and the roleur-type of rider. Light, strong, fast, and built to last.
Note that we didn’t weight-weenie out on the Hotspur: lighter components and smaller tube diameters would reduce the weight further.
The Hotspur is built with Feathertech custom-profiled, oversized, titanium tubing; Reynolds UL fork and seatstay; Dedacciai titanium chainstay, Paragon titanium derailleur hanger, and fittings; the components include
and it weighs in right at 17 pounds with the Jet 60s and under with the Ardennes.…


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Superior hand feel that you need to feel to believe. Winner of world cups, Cape Epics, and stages of La Ruta de Conquistadores. - Material: Dual-density high-performance rubber - Supacaz pattern design for max control and ultimate tackiness - Diameter: 32mm - Star Ringz: 100% Aluminum - Anodized/powder coated - Laser-etched
A durable lock-on grip with a unique finned texture for added comfort and control on the trail. Get a grip on sustainability The XR Trail Elite mountain bike grip has a finned texture that forms to your hand to keep you comfortable on all-day riding sessions. A higher density material surrounds the end of the grip for added durability and the lightweight CoreLock clamp holds the grip securely in place for confidence on even the most technical trails. You and your hands will both feel good knowing that the grip's core is made from recycled ocean-bound plastics. Product details - Finned texture pattern conforms to your hand for supportive grip - Rubber compound and tread design are optimized for control and comfort - Grip core made with recycled ocean-bound plastic - Single-clamp design maximizes grip surface for secure, predictable performance - Alloy core-lock clamp eliminates slipping by securing grip core to bar - Higher-density end cap resists scraping for added durability - 3mm M4 bolt increases hold and resists stripping - 31mm diameter
$21.99 - $24.99
We've redeveloped our TRC+ rubber compound to deliver 33% more grip and cushion without compromising the amazing durability you've come to expect from all DEITY Grips. Rounding out our grip line to offer something for everyone, the SUPRACUSH Grip delivers the most comfortable and deeply cushioned grip on the market. It's the perfect grip for riders of any hand size looking for increased vibration damping, a larger feeling grip, or a more supple ride. Not only does the SUPRACUSH give you an unmatched level of cushion with our TRC+ rubber compound, but the larger deep-dish diamond pattern offers the most comfortable grip possible without compromising control, precision, or durability. - 34mm outer diameter with plush cushioning throughout - Deep-dish DEITY diamond pattern compresses for comfort but also provides traction - Features soft DEITY TRC+ rubber compound for exceptional durability and increased grip - Tapered inner sleeve to insure perfect contact with the handlebar - Single clamp design with forward-facing bolts that feature Loctite - Lasered black ano 6061 T6 aluminum clamps - Seamless transition through the end of the grip for comfort - Capped end for safety and comfort - 133mm length with 34mm outer diameter - Intended use: All MTN / Enduro / DJ / Slopestyle / DH / and any other riding style of choice - 118 grams for the set
$10.99 - $11.99
The Cult Vans grips feature a classic Vans waffle pattern and are made by ODI in the USA using their proprietary rubber compound. - Made in the USA by ODI - Length: 150mm
We can't promise to keep your hands warm as the seasons change, but we can keep your paws feeling fresh with our all-new Loam Grip. We packed this grip full of features, like an ultra tacky compound and ergonomic pattern to support your palms and help relieve any fatigue caused by trail chatter and long days in the saddle. The Loam Grip features two contrasting patterns, and these dueling motifs play an important ergonomic role. Thin strips run horizontally across the grip's surface for enhanced traction and supple feel, while the thicker mountain pattern helps support the pad of your hand. Beefing up this outer zone with a heartier design combats compound deterioration, ensures the grip is absorbing more vibration, and provides needed structure to support the additional body weight pressing down on this area. The Loam Grip was purpose-built for Enduro/Trail riding, and with that in mind, picking the compound was extremely important. We needed to identify a blend that was soft enough to absorb vibration, yet firm enough to keep its shape under pressure. We call this the "happy camper" blend because it strikes a balance between an ultra-soft material that wears too quickly and a harder compound that provides no tactile benefits. - Diameter: Avg. 30mm - Weight: 90g/pair - Width: 133.5mm - Durometer: 25A Happy Camper Compound - Clamp Style: Closed End, single clamp
The classic Longneck ribbed grip pattern with an open end to accomodate end plugs. - Classic mushroom style collapsible rib pattern - Constructed of our proprietary grip compound for comfort and durability - The grip of choice for top athletes around the globe - Open ends with Thug Plug end plugs included
$21.99 - $24.99
With sweeping transitions from the padded thumb area to the deep-dish diamond top pattern to a recessed half-waffle, the LOCKJAW delivers a technically precise feel from end to end. Utilizing our TRC+ rubber compound allows us to maintain industry-leading durability delivered in a soft, plush, and sticky durometer. By combining our tapered inner sleeve and single lock ring system, coupled with our new extra-grippy rubber and recessed half waffle, the LOCKJAW gives you an extremely responsive-feeling cockpit. If you are looking for the ultimate control at your fingertips, the LOCKJAW continues to elevate the renowned DEITY Grip line to new levels. - Padded thumb area for comfort and smooth transitions - Recessed half-waffle design for added control without hot spots - Deep dish DEITY diamond pattern compresses for comfort but also provides unrivaled traction - Featuring soft DEITY TRC+ rubber compound for durability and increased grip - Tapered inner sleeve to ensure perfect contact with the handlebar - Single clamp design with forward-facing bolts that feature Loctite - Lasered black-ano 6061-T6 aluminum clamps - Seamless transition through the end of the grip for comfort - Capped end for safety and comfort - 132mm length with 32mm outer diameter - Intended use: All MTN / Enduro / DJ / Slopestyle / DH / and any other riding style of choice! - 104 grams for the set
$49.95 - $49.99
The Ergon grip with a 2-finger, mini bar end, delivers more hand positions and improved leverage and stability when climbing or during out-of-the-saddle cycling. The bar end angle can be adjusted independently from the angle of the grip for the perfect personal fit and the bar end doubles as a clamp to lock the grip in place and prevent movement while riding. Like all the grips in the GP Series, the GP2 eliminates numb hands, aching fingers, and tired forearms. The GP2 is made from 100% German, TÜV-certified rubber compounds of the purest quality. - Carbon bar compatible - Uses: mountain biking, touring, commuting - Clamp: fiberglass composite with rubber inserts
$37.00 - $38.00
Keep your bike looking good with SRAM's DoubleTap Lever Hoods matching your frame. They're made of a soft, grippy rubber and will enhance any bike's appearance. They fit RED 22, Force 22 and RED 10-speed ErgoDynamic shifters.
The grip choice of top athletes around the world, the Ruffian Lock-On Grip features exceptional control in a low profile grip designed specifically for racers. - Diamondized pattern for optimal traction - Ultra-thin profile - Lock-On Grip System = 100% Slip-Free performance - Includes new Snap Cap End Plugs
SRAM Racing Grips offer a great grip for total control and come in several sizes to fit your front-end setup. These durable rubber grips have stylish logos stamped in them and are built to last and not slip.
$21.00 - $36.00
• Replacement locking handlebar grip sets for X0 and XX Grip Shift • Available in 100mm and short length 85mm shifter with interlocking Grip Shift interface and single bolt clamp. • Available in full-length 122mm grips with dual locking bolt clamps. • Available in black and silver.
Lizard Skins grip donuts feature a neoprene material printed with the Lizard Skins logo and add comfort to the flange side of the grip.
Cross country racing is demanding, requiring ultimate concentration plus confidence in every little part of your race rig. Specialized XC Race Grips are super light and provide an excellent bar feel that's more than just comfortable. Their low profile and great hand-to-bar contact delivers a feeling of confident control and superior handling over the most technical race courses. - Low profile design provides more direct feel and improved bar control. - Silicone/foam material provides optimal comfort and grip. Available in regular and XL sizes. - The grip's tacky texture provides added bar control. - Diameter: 30mm - Weight: 38g
This ergonomically designed grip fuses comfort, performance, and style all into one. The ergonomically designed wing is plush for not only your hands but also your wrists and upper body. This is the ideal grip for Marathons or Stage Racing. - Material: Dual-density high-performance rubber - Star Ringz: 100% aluminum - Anodized/powder coated - Laser-etched
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28 February 2023
Children can ride balance bikes from 1 year old. As they grow they will need bigger bikes and eventually figure out gears. They may then choose to go into BMX or mountain bikes so researching what bike to choose is important. What kind of cycling would you be likely to do with them? Are they going to compete? Uncomfortable bikes with dodgy brakes are no fun to ride and can be dangerous.
Balance bikes with no pedals teach preschool children balance and steering. Some even have brakes. If they have mastered a balance bike, the child will not need stabilisers when moving on to pedal bikes.
Once they are confident scooting along at speed and stopping, your child can move on to a single gear 12-inch or 14-inch pedal bike. Bikes are measured in inches of the diameter of the wheel. The brakes should be easy to apply. You can test them with your little finger. Some have back pedal brakes. A lighter bike is preferable.
From age 6 to 9 children can move on to a 20-inch bike with 3 to 6 gears. Again a lighter bike is easier. A kickstand is useful so your child can stand the bike up when not riding. They will be hopping on and off a lot. You will want mudguards, a carrier stand and dynamo lighting.
Traditionally bikes have been designed for women without the crossbar. This had more to do with riding in skirts and is unnecessary for children. A women’s saddle, however, will be more comfortable as it has cushioning in the right places. If you want to hand the bike down from an older to a younger child choose neutral colours.
From age 8 - 12 a child might need a 24-inch bike. These have all the features of adult bikes including some with 18-21 speeds. Mountain bikes come in this size for off-roading. They have wider wheels with chunkier tyre treads. Road bikes have narrow wheels and curved handlebars. These position the rider right forward so they create less wind resistance.
Hybrid bikes are a cross between mountain and road bikes and are easy and fun to ride. They have flat handlebars, easy to change gears, and are lightweight with no suspension. Children’s bikes need to be versatile so they can go beyond paved roads and muddy tracks.
26-inch adult bikes are heavier so just because your child is tall enough they might not be suitable.
If your child is into stunts and tricks they may want to get a BMX bike. They are light with short frames and wide tyres and designed for sprints rather than long distances. They can still ride them to school though, up to a distance of about 5 miles.
There is a second-hand bike market for children’s bikes with high quality outgrown models. Bike Club offers membership where a monthly subscription means they can swap a new or refurbished bike as they grow. There is a fee for the first bike.


text: Liberty’s hand wraps put together the perfect blend of weaved cotton for a contoured fit and the perfect protection. Liberty’s hand wraps are ideal for all martial arts training and workouts. Reinforced thumb loop and hook-and-loop closure at wrist provides a custom fit for all athletes. Perfect for all training but built for professional and advanced boxing these handwraps are mandatory to protect your hands. Make sure you have this martial arts tool in your equipment bag.


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When performed at a moderate pace, both riding an exercise bike and walking burns calories. … Riding a bike burns 140 calories in 20 minutes compared with 110 calories during a brisk walk. If you are trying to lose weight, hopping on the stationary bike may be a better choice.
Is 30 minutes on stationary bike enough?
By working out on your exercise bike for 30 minutes daily, you’ll be able to shed excess weight. However, it would be best to make other adjustments to your lifestyle and include strength training to maximize the chances of accomplishing your set fitness goals.
Is 30 minutes of stationary bike the same as 30 minutes of walking?
As is the case with pedaling a stationary bike, the calories you’ll burn while walking depend on the pace you sustain. A 140-pound person burns just 88 calories during a 30-minute walk at 2 mph. If this person increases her pace to 3 or 4 mph for 30 minutes, however, she burns 139 or 164 calories, respectively.
What’s better exercise bike or walking?
Cycling is more efficient than walking, so you’ll probably work harder by walking briskly and probably exercise your heart, lungs and major muscles more. On the other hand, cycling is probably less hard on your hips, knees and ankles than walking.
Is it better to walk on a treadmill or ride a stationary bike?
If you’re cycling on a stationary bike, “depending on your resistance and how fast you’re performing,” you can burn about three to six calories per minute, she says. … “Individuals can burn around 600 to 800 calories in an hour with a treadmill,” versus about “400 to 500 calories in an hour on a bike.
What happens if you ride a stationary bike everyday?
Boosts cardio fitness
Cardiovascular or aerobic workouts, such as cycling, strengthen your heart, lungs, and muscles. They also improve the flow of blood and oxygen throughout your body. This, in turn, can benefit your health in a number of ways, including: improved memory and brain functioning.
Can I ride my stationary bike everyday?
They can be safely used every day as part of a workout routine and may be ideal for people with joint problems. However, because stationary biking only works the lower body, supplementing daily biking with exercises designed for the upper body is necessary to ensure a full-body workout.
Is a stationary bike worth it?
Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.
Is 3 miles on a stationary bike the same as walking 3 miles?
Most fitness experts who have calculated calorie burn for both exercises base their numbers on time spent rather than distance traveled. In several studies conducted by reputable scientists, it was determined that, under equal conditions, bike riding was at least equal to walking.
How many miles should I ride on a stationary bike?
According to IndoorCyclingMixes.com, one hour of robust exercise on a stationary bike will take you are as far as 20 miles (10 miles for 30 minutes). If you’re cycling on a hill (with your bike resistance turned up), you’ll obviously have a lower RPM than if you’re sprinting on flat road (with low resistance).
How many miles on a stationary bike equals 10000 steps?
10,000 steps would be almost 5 miles. Take 10 normal steps and measure the distance between your starting and endpoints. Divide this distance by 10 to get your average stride length.
Is cycling good for belly fat?
Yes, cycling can help lose belly fat, but it will take time. A recent study showed regular cycling may enhance overall fat loss and promote a healthy weight. To reduce overall belly girth, moderate-intensity aerobic exercises, such as cycling (either indoor or outdoor), are effective to lower belly fat.
What are the benefits of riding a bicycle?
Health benefits of regular cycling
- increased cardiovascular fitness.
- increased muscle strength and flexibility.
- improved joint mobility.
- decreased stress levels.
- improved posture and coordination.
- strengthened bones.
- decreased body fat levels.
- prevention or management of disease.
How long should you ride a stationary bike to lose weight?
For losing weight, your HR should be between 65%-70% of your maximum heart rate for your age. Getting up to this fat-burning zone and maintaining it for at least 30 minutes will help you to reach your goal.
What burns more calories walking or stationary bike?
If you want to burn calories and you’re short on time, cycling may be the better option. Cycling burns more calories given the same time and intensity as walking.
Has anyone lost weight on a stationary bike?
You can lose weight by riding a stationary bike. With a healthy diet and the right workout length and intensity, stationary bike weight loss results can be profound. You can easily lose one to two pounds per week as recommended by the Centers for Disease Control and Prevention for healthy and sustainable weight loss.


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Download 360 Sports Agency apk 1.0 free for Android smartphone
Apk file size: 544.0 KB
Full Service Mobile Application for athletes of all ages experience.
Create a 360 profile and upload your stats and video highlights. Through our social media platform you can reach out to one of our professional athletes to get top notch mentoring and technique advice.
Use your 360 profile as a recruiting tool. Email your personalized URL to the team, coach or scout of your choice.
Use our video library or attend an event or camp to help improve your techniques. We will also analyze your bio-metrics and compare you to the pro's in your sport. This feedback will let you know where you excel and where you need to improve to compete on a professional level. Athletes that are qualified and rank high will have their profile reviewed and be considered for representation.
Added pro sports news
360 Sports part of our Sports and have average installs from 1000 to 5000. Last Update Sept. 4, 2013. Google play rating is 83.3333. Current verison is 1.0. Actual size 544.0 KB.
Great app It's simple. ties directly into the web site and makes looking for what I need easy.


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NEW in Box NFL “The Duke” Leather Game Ball Football Official Size w/ 2016 Draft Logo F1100
This is a real Exclusive Leather Official sized NFL Game ball. It’s exactly what the pros play with exception of the NFL Draft 2016 logo where the NFL logo typically is. These footballs were bought from a Wilson dealer that bought all of Wilson’s old unused inventory of these.
The Draft logo itself looks like the white is slightly going pinkish due to the color of the ball bleeding into the white. These balls would be great for autographs from NFL players from that draft (Ezekiel Elliott, Dak Prescott, Carson Wentz, etc). These are also great for semi-pro or flag football teams that play with the NFL ball or just to have and throw the Official NFL pigskin!
The Duke, named in honor of football legend Wellington “Duke” Mara, is the official game ball of the NFL. Wilson has been the official game ball of the NFL since 1941. Hand crafted in Ada, Ohio “The Duke” has an exclusive pattern to the NFL using hand picked Wilson Leather and double laces for added texture and control. Every NFL Game Ball sold is inspected by hand and must pass the same specifications as those used on the field every fall.


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NBA League Pass Premium . All Teams, No Commercials . Watch hundreds of games from around the league, commercial free $ 124.99 / year Monthly Annual. Buy . Buy With NBA TV Add-On .
Jul 22, 2015 Here's how to stream the NBA season in Canada Oct 22, 2019 Using Promo Codes – NBA Support Center Once you have logged in to your NBA account and have added a League Pass package to your shopping cart, you will have the option to add a promo code during the checkout process. Add your promotion code in the marked field and click “Apply” to confirm the promo code is valid.
NBA League Pass Reach a new level of basketball fandom with up to 40 out-of-market games per week, broadcast from the courts of the NBA to your home or mobile app. Due to a delay with the season,
Oct 17, 2019 NBA League Pass - Wikipedia
An NBA League Pass, League Pass Premium, League Pass VR, or single game subscription is required for live games. Every NBA League Pass game will also be streaming on a massive virtual screen in the NextVR Screening Room, available for League Pass, League Pass Premium and single game subscribers via the free NextVR app for users on PlayStation
Oct 23, 2019 Apple TV – NBA Support Center In addition to desktop, tablet and mobile, NBA League Pass is available everywhere on tvOS. Steps to download the NBA App on tvOS Open the Apple App Store on your tvOS device Swipe to the top of Watch NBA Basketball On SLING TV | SLING TV Help Jun 08, 2020


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Hey there! If you're looking for a swim school in Conroe, Texas, Manta Swim Academy is the perfect place for you! We offer a variety of classes for all ages and skill levels, from beginner to advanced, so you're sure to find the perfect class for your needs. Whether you're looking to learn how to swim, improve your technique, or just have fun in the water, Manta Swim Academy has got you covered.
One of the things that sets Manta Swim Academy apart from other swim schools is their experienced and knowledgeable instructors. All of their instructors are certified and have years of experience teaching swimming, so you can be sure that you're getting top-notch instruction.
Another great thing about Manta Swim Academy is their commitment to safety. They take safety very seriously and have strict safety protocols in place to ensure that all students are safe and secure while in the water. They also, provide Red Cross CPR, First AID, AED, Basic Life Support, Wilderness and babysitting instruction and certifications.
In addition to their regular classes, Manta Swim Academy also offers a variety of special programs and events throughout the year. For example, they have swim camps during the summer, which are a great way for kids to learn new skills, make friends, and have fun in the water.
Overall, if you're looking for a swim school in Conroe, Texas, Manta Swim Academy is definitely worth checking out. With their experienced instructors, commitment to safety, and wide range of classes and programs, they are sure to meet all of your swimming needs. So why wait? Sign up for a class today and start your journey to becoming a confident and skilled swimmer!
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You can also email us at firstname.lastname@example.org


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Western Suburbs Football Club has a long history being one of New Zealand’s oldest and most successful clubs.
Having been established in 1906 as Hospital AFC, Western Suburbs celebrated its centennial in 2006 by winning the Chatham Cup for the third time; one of only 12 clubs to have achieved this feat.
The other Chatham Cup victories came in 1935 and 1971 which along with the most recent 2006 win gives Western Suburbs the longest span of Cup success of any club in New Zealand.
Western Suburbs Board and Committees
Our club consists of the board and Senior and Junior committees. The Board is responsible for managing the club and determining strategies, policies, and financial arrangements. The board consists of:
- Vice Chairman
- Club Captain
Interested in contributing to Western Suburbs success by becoming one of our sponsors. Many options exist from sponsoring a team, goal, corner flag or a Mighty Midgets sausage sizzle.
For further details contact one of our board or committee members.


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Tour de Summer Camps NJ
The Tour de Summer Camps NJ 2020 Summer Challenge is a a six-week virtual ride from July 15-August 31. It’s a family-friendly cycling event that raises funds for One Happy Camper incentive grants and need-based scholarships to make it possible for more children to access the enriching, life-changing experience of Jewish camp.
This year’s event allows you to ride any way you want. Everyone from novice to experienced cyclists can participate and fundraise. You can go outside and ride or stay in and spin. You can ride with family, friends or even take your bicycle to ride on vacation – walking or running is welcome too! Each participant will choose their own mileage goal and have the chance to win weekly prizes for raising the most, riding the most or winning a weekly challenge.
Ride during summer 2020 to get more kids to camp in summer 20201!
Full details: tourdesummercampsNJ.org


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Which Component of Fitness Receives the Greatest Benefit from Jogging is a popular form of exercise that offers numerous health benefits. In this article, we will explore the various components of fitness and delve into which one receives the most significant benefit from jogging. We’ll break down the advantages of jogging for cardiovascular fitness, muscular strength, endurance, flexibility, and body composition.
Improving Heart Health
Which Component of Fitness Receives the Greatest Benefit from Jogging Jogging is an excellent way to enhance cardiovascular fitness. It elevates your heart rate, strengthening your heart muscles and improving blood circulation. This, in turn, reduces the risk of heart diseases such as hypertension and heart attacks.
Regular jogging increases your endurance, enabling you to engage in physical activities for more extended periods without getting fatigued. This is essential for various sports and daily activities.
Jogging predominantly targets the lower body muscles, such as the quadriceps, hamstrings, and calf muscles. Over time, these muscles become stronger and more resilient.
Jogging also engages the core muscles, contributing to better posture and stability. A strong core is essential for overall strength and balance.
Jogging is an excellent way to build endurance. As you run consistently, your body becomes more efficient at utilizing oxygen, allowing you to exercise for longer durations without exhaustion.
Endurance is not just physical; it’s mental too. Jogging challenges your mental toughness, helping you push through mental barriers and achieve your fitness goals.
Improved Range of Motion
While jogging primarily focuses on repetitive leg movements, it can also contribute to better flexibility by promoting a wider range of motion in your lower body joints.
Reducing Muscle Stiffness
Jogging can alleviate muscle stiffness, making it easier to engage in various activities and preventing injuries.
Jogging is an effective way to manage body weight. It helps burn calories and can be a valuable tool for those looking to shed extra pounds.
Regular jogging can contribute to an improved muscle-to-fat ratio, leading to a healthier body composition.
All of the following are components of health-related fitness except
- Cardiovascular fitness.
- Muscular strength.
- Body composition.
The component that is not a part of health-related fitness is “Speed.” Speed is typically associated with skill-related fitness components rather than health-related fitness. Health-related fitness focuses on aspects of physical fitness that contribute to overall health and well-being.
what is an immediate effect of cardiorespiratory endurance exercise
Cardiorespiratory endurance exercise, often referred to as aerobic exercise, encompasses activities that elevate your heart rate and require a consistent flow of oxygen to your muscles. This article will explore the immediate effects of cardiorespiratory endurance exercise on your body, including your heart rate, breathing, energy expenditure, and its benefits.
Understanding Cardiorespiratory Endurance
Cardiorespiratory endurance refers to the ability of your heart, lungs, and circulatory system to efficiently deliver oxygen to your muscles during physical activity. When you engage in cardiorespiratory endurance exercises, your body adapts to better handle the increased demand for oxygen.
The Immediate Impact on Heart Rate
One of the first things you’ll notice during cardiorespiratory endurance exercise is an increase in your heart rate. This is your body’s response to the need for more oxygen to fuel your working muscles. Your heart rate rises to pump blood, carrying oxygen, more efficiently.
Immediate Effect on Breathing
Simultaneously, your breathing rate increases to meet the oxygen demand. You’ll find yourself taking deeper and more frequent breaths as your body strives to supply your muscles with the necessary oxygen.
Energy Expenditure during Exercise
Cardiorespiratory endurance exercises burn calories rapidly. Your energy expenditure increases significantly as your heart rate and breathing rate elevate. This immediate effect is one of the reasons why cardiorespiratory endurance exercise is an excellent choice for weight management.
Benefits of Cardiorespiratory Endurance Exercise
Beyond the immediate effects, there are numerous long-term benefits to cardiorespiratory endurance exercise. It helps improve your cardiovascular health, reduce the risk of chronic diseases, and enhance your overall fitness level.
Impact on Mental Health
Engaging in cardiorespiratory endurance exercise can have an immediate positive impact on your mental health. It releases endorphins, which are natural mood lifters, and can reduce stress and anxiety.
Before starting a cardiorespiratory endurance exercise program, it’s crucial to consult with a healthcare professional, especially if you have pre-existing health conditions. Safety should always be a priority.
Types of Cardiorespiratory Endurance Exercises
You have various options for cardiorespiratory endurance exercises, including running, swimming, cycling, and dancing. Choose activities that you enjoy to make exercise a sustainable part of your routine.
How to Get Started
If you’re new to cardiorespiratory endurance exercise, start gradually and gradually increase the intensity. This approach minimizes the risk of injury and ensures long-term success.
To track your progress, consider using a fitness tracker. Monitoring your heart rate and the duration of your workouts can be motivating and help you set goals.
Incorporating Cardiorespiratory Endurance into Your Routine
Make cardiorespiratory endurance exercise a regular part of your weekly routine. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week.
The Role of Nutrition
Proper nutrition plays a vital role in supporting your cardiorespiratory endurance exercise goals. Fuel your body with a balanced diet to optimize your performance.
which of the following activities does not improve stability?
Stability is a crucial aspect of our well-being that often goes overlooked until problems arise. It forms the foundation of our physical health and is closely tied to our mental and emotional well-being. In this article, we will explore the significance of stability and focus on activities that do not contribute to its improvement.
Understanding the Importance of Stability
Before we delve into activities that hinder stability, it’s essential to comprehend the significance of stability in our daily lives. Stability refers to the body’s ability to maintain balance and control during various movements and positions. It plays a fundamental role in preventing injuries, maintaining proper posture, and improving overall health and quality of life.
Activities that Improve Stability
To appreciate which activities do not improve stability, it’s beneficial to understand the ones that do enhance it. Here are some activities that contribute to better stability:
Exercise and Strength Training
Regular physical activity and strength training exercises help improve muscle strength and balance, thereby enhancing overall stability.
A well-balanced diet rich in essential nutrients supports bone health and muscle function, which are vital for stability.
Yoga and Pilates
These mind-body practices focus on flexibility, core strength, and balance, making them excellent options for improving stability.
Maintaining correct posture while sitting, standing, and walking is essential for stability, as it minimizes strain on the body.
A strong core is the cornerstone of stability. Core exercises build abdominal and back muscles, enhancing overall balance.
Specific exercises and activities, like standing on one leg or using balance boards, can significantly improve stability.
For individuals with stability issues, physical therapy can provide tailored exercises to enhance balance and mobility.
The Role of Stability in Daily Life
Stability is not limited to fitness alone. It influences our ability to perform everyday tasks with ease, such as walking, bending, and reaching. It also affects our overall posture and body alignment.
Activities that Don’t Improve Stability
Now, let’s explore the activities that do not contribute to improved stability:
Leading a sedentary lifestyle devoid of physical activity can lead to muscle atrophy and a decline in balance and stability.
A diet high in processed foods and lacking essential nutrients can weaken bones and muscles, compromising stability.
Failing to maintain proper posture can put unnecessary strain on the body, undermining stability over time.
Lack of Exercise
Just as regular exercise enhances stability, the absence of exercise does the opposite, leading to weaker muscles and impaired balance.
The Consequences of Neglecting Stability
Neglecting stability can have severe consequences. It increases the risk of injuries, particularly falls, which can be especially dangerous for older adults. Furthermore, it can lead to chronic pain, reduced mobility, and a diminished quality of life.
The Importance of a Holistic Approach
Stability is a multifaceted concept. To ensure overall well-being, it’s vital to take a holistic approach. This means addressing physical, nutritional, and lifestyle factors to improve and maintain stability.
Tips for Enhancing Stability
- Incorporate regular exercise into your routine.
- Follow a balanced and nutritious diet.
- Pay attention to your posture.
- Engage in activities that challenge your balance.
- Seek professional guidance if you experience stability issues.
Which of the following activities would not help increase flexibility?
Flexibility is the range of motion your joints and muscles can achieve. It allows you to bend, stretch, and twist without discomfort or pain. While various activities can enhance flexibility, some can have the opposite effect.
The Impact of Sitting for Prolonged Hours
One of the primary factors that can hinder flexibility is leading a sedentary lifestyle. Spending long hours sitting at a desk or in front of a computer can lead to tight muscles and reduced flexibility.
Lack of Movement
A lack of physical movement during the day causes the muscles to shorten and become less pliable. This, in turn, limits flexibility and can lead to posture-related issues.
While regular exercise is essential for maintaining a healthy body, overtraining can be counterproductive. Intense and excessive workouts can cause muscle stiffness, limiting flexibility.
Not Allowing Recovery
Inadequate rest between workouts doesn’t give your muscles time to recover and can lead to stiffness and decreased flexibility.
Maintaining poor posture, such as slouching, can lead to chronic back and neck pain. This, in turn, reduces flexibility.
Rounded shoulders are another consequence of poor posture, which can limit the range of motion in the shoulder area.
Stress and Tension
Emotional stress can manifest physically in the form of tense muscles. These tense muscles can affect your flexibility negatively.
Long-term stress can lead to muscle imbalances and increased muscle tension, reducing your flexibility.
In conclusion, jogging offers numerous benefits for various components of fitness. It significantly enhances cardiovascular fitness, muscular strength, endurance, flexibility, and body composition. By incorporating jogging into your fitness routine, you can experience improvements in multiple aspects of your overall fitness.


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Blaze Stars are a brand new team and are playing in Harlington Netball League for this Winter Season 2019/20. Their matches are on a Tuesday night at 7.30pm or 8.45pm.
Blaze Stars are playing their 1st senior season together. They are a team borne out of existing and junior club members - good luck for the season!
Blaze Stars finishing places,trophies and promotions:
None to report....YET!
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