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Our online club shop has now been updated with 2020 gear,including shorts, socks and our new jerseys, as well as the previously available hoodies, kitbags etc via O'Neills.
Click here to enter the Round Towers Online Club Shop page.
The 2022 season is almost upon us. We are fielding both Senior Championship and Reserve championship teams. If you are interested in joining, please contact Cathal Cunnea on 07717 646063.
Our ladies team are also recruiting for the season ahead - for more information
firstname.lastname@example.org or contact Éadaoin Devine on 07528142015
Our main sponsors is O'Halloran and O'Brien Ltd & Whelans Pub Group. We are very thankful for the continiued support and sponsorship throughout the year. Club members are encouraged to support our sponsors where possbile.
We will be fielding both Senior championship and Reserve teams. If you are interested in joining, please contact Cathal on 07717 646063.
Our ladies team are also back in action and are
always recruiting for season - for more information email
email@example.com or contact Eadaoin Devine on 07528142015.
£20 - Paul Brolly
£20- William- Gardeners
£20 - Cillian O Donnell S/O
£20 - Marion Scanlon-Mayfair
The next draw will take place on 20/03/2022.
For more information click here
Click on the below image to open our Online Club Shop site
Click on the below images to connect with our Social Media pages


text: If you are looking for the best carbon fiber pool cue, go for the Original! Get a Predator pool cue with the low-deflection REVO carbon fiber shaft! REVO® carbon fiber shafts are the best in billiards technology and performance. Not only the most accurate shaft ever made, REVO® provides effortless action and power with more consistency than wood shafts. Comprised of aero-space grade carbon fiber composite, REVO® shafts stay straight and are significantly more durable than traditional wood shafts. That's why so many professional and amateur billiard players trust their game to Predator more than any other brand, including many world champions and top ranked players.

domain: sports


text: What do you do when it’s an Olympic year and your company is named after one of the greatest cyclists of all time and winner of silver medals at the 1912 Olympic games? You release a stylish limited edition bike to commemorate the event, of course, and also send cyclists’ hearts aflutter in the process. We’re talking about Freddie Grubb, a London-based independent bicycle manufacturer with a penchant for designing elegant and minimalist urban bikes. The Fleet DB Silver Edition references the legendary cyclist’s wins with a sleek silver finish. The bike is based on the company’s Fleet design, but it features a few changes, including new drop bars with front and rear trigger brake leavers, a black leather saddle with titanium rails and rivets, concealed automatic gears, and a streamlined aero seat post boasting a polished finish. Like all bicycles made by the company, the Fleet DB Silver has a handmade frame and premium components. It will be available in three frame sizes and each bike will be made to order in four weeks from purchase. If you’re planning on buying this beauty or if you want to read more about the technical specs, go to the official website. The limited edition bicycle is released on August 5, to coincide with the opening of the Rio 2016 Olympics. Images courtesy of Freddie Grubb.


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We are pleased that you are here, here we will share with you our "Tao of Tennis Method" philosophy and our new school of tennis ideas of "Playing the Perfect Round of Tennis", we will lead you into new ways of thinking on the tennis court, we will also help you to discover your "Inner-Self" and your true "Tennis Warrior". We will further introduce you to new ways of seeing the sport of tennis, you will discover that the sport of tennis is a sport of a life time and that through movement, you too can play a leading edge game of tennis, you can play "Competitive Edge Tennis", you will discover "The Art of Playing the Ball and not your Opponent".
Here at the Tao of Tennis we teach The Art of Tennis! We teach "The Art of Ball Control" through movement, there are many other tennis academy's out there, but our unique approach to understanding the game of tennis and our unique Tao of Tennis Training & Development System approach to learning how to play the sport of tennis through first learning what we have termed as "The 5-Elements of Tennis System" will assist everyone on their own tennis journey. We have been in the tennis business for the last 17 years and have been a PTR Teaching Pro for 10 of those years, Today we proudly serve the San Jose and Tri-Valley areas of Northern California as well as the San Diego area. Our unparalleled service, competitive prices, and overall value are why our customers keep returning.


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Adventure with ROCKnSNOW
Looking for a varied adventure?
Then you are exactly right with your mountain guide from ROCKnSNOW
With me, you can experience all outdoor activities, whether in the air, on the mountain or in the water. I am your Leader Guide for all sports.
I guide your day
* Tandem Paragliding
* Via Ferrata
* Easy mountain tours
* Heavy mountain tours
* Ice climbing on the glacier
* Stand up Paddle
* E- Mountainbiken
Freeride and mountain guide office in Tux/Juns 521 daily open from 4.00 p.m. - 6.00 p.m.
Destination address for the tourist information:
A-6293 Tux, Lanersbach 401
Plan your route online:
The airports at Innsbruck, Salzburg and Munich are between 90 and 230 km from Tux-Finkenberg.


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New Balance Fresh Foam Vongo Running Shoes (For Men)
About New Balance Fresh Foam Vongo Running Shoes (For Men)
Closeouts. A stability trainer with excellent cushioning. New Balance Fresh Foam Vongo running shoes feature a Fresh Foam midsole and Varus Wedge outsole that provide stability on long runs and lightweight comfort on tempo runs.
Specs about New Balance Fresh Foam Vongo Running Shoes (For Men)
- Upper: Mesh and synthetic
- Lining: Mesh
- Removable insole
- Midsole: Ethylene Vinyl Acetate (EVA)
- Outsole: Rubber
- Heel height: 1-1/4"
- Weight (pair): 1 lb. 4 oz.
- All specs based on size 10
- Made in China
- Visit our Running Shoe Guide
- US shipments only
Do you own this product? Write a review and help others with their buying decisions!
Most Helpful 5-Star Review
comfortableVerified Buyer Reviewed by Laura from Pittsburgh on Monday, May 7, 2018I am a female and wearing these shoes with jeans and for walking. I usually buy men's shoes because of the width. the only complaint about the shoes is the EE width deemed smaller than usual.
Great ShoeVerified Buyer Reviewed by BillKC from Kansas City on Wednesday, February 7, 2018I have always like New Balance shoes and this is no exception. I work on my feet all day and need a shoe the will support my
feet and be comfortable. These do just that. I liked them so much I ordered a second pair. Sierra Trading Post has great prices on gear and I buy all my shoes and winter gear there.
Love these shoesVerified Buyer Reviewed by New from Colorado on Thursday, December 21, 2017These are my first running shoes and they’re pretty awesome. They are also great for walking. I normally wear size 9 NB street shoe (skate shoe, actually) but I sized down 0.5 size to 8.5. They fit like a glove.
Very comfortable running shoeVerified Buyer Reviewed by James from Alabama on Friday, November 10, 2017These shoes are great. I need a 12.5 w and there aren't too many stability shoes to choose from. They have nice grip on the soles and are very cushy even after a high impact workout.
It's worth a shot...Verified Buyer Reviewed by For Petes Sake from Houston, TX on Wednesday, October 25, 2017I'm 45, 190 lbs, 5' 11", and run 25-35 miles a week.
If you run in Saucony Guides, Brooks Adrenalines or some other stability shoe, these might be worth a shot if you fall somewhere between a traditional, stodgy stability shoe like these and a pure cushion shoe. I've ordered three pairs of these because they are easily the most cushioned shoe I've worn from NB and the support is there but isn't invasive. Very comparable to the NIke Lunar Glides: these shoes are peppy on shorter, faster workouts, and, unlike the Lunar Glides, they comfortably cruise at distances longer than 6 miles. I've enjoyed these with no issues for 10 and 12 mile runs.
Toe box is wide. I have a narrow foot and thought it might be a problem but the upper really wraps around your foot.
Only possible negative is the after 150 miles, there is clear wear to the front tread of the sole. This might be more to my weight as I've experienced this with other shoes only with more miles.
Great sneakerVerified Buyer Reviewed by STLMOM from STL on Monday, October 16, 2017My husband likes these shoes very much. They are well made, supportive, and feel great.
New Balance running shoeVerified Buyer Reviewed by BillKC from Missouri on Wednesday, September 20, 2017My job requires me to be on my feet for hours and these running shoes are very comfortable. After eight hours on the job, that mean a lot.
I Sierra Trading Post had these at a great price and delivery was prompt.
I have several pair of New Balance shoes and really like the brand. I will be buying another pair in the near future.
New Balance Foam Vongo Running shoes for MenVerified Buyer Reviewed by Iceskater from San Diego on Sunday, July 30, 2017High quality, very comfortable, it is like running on marshmallows. They are very roomy & light.
Great shoesVerified Buyer Reviewed by CeeCee from Wisconsin on Monday, July 10, 2017They fit well, have a lot of cushion and stability, excellent buy.
Great!Verified Buyer Reviewed by RS from Connecticut on Wednesday, July 5, 2017Awesome running shoes. True to size. Light stability as described on the New Balance website.
Question & Answer
Questions about this product? Get answers from community and staff experts.
“What color is this shoe's top? The first photo shows a subdued scheme, all grays. The other three photos show bright colors on the "upper". There are no color choices provided, so what is the color scheme of the item now being sold?”
The front of the shoe is a light gray, good for not showing dirt as a white shoe would. The rest of the upper is black with the New Balance logo in green iridescence. It is a comfortable shoe to work in all day long. Keep in mind it isn't a safety shoe, it is a running shoe. I replaced the foot liner with a jell liner for more cushioning.
“Do these run small or big re. size?”
According to our fit team this item is running true to size.
“If I wear this shoe in a women's 9.5 what size would I take in mens”
It would be approximately an 8 or 8.5.


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How long do tennis balls last? That’s probably the first question you’d think of when you buy new tennis balls.
For a simple answer, it depends on the user. It is not surprising that professionals will use tennis balls for practice more frequently than casuals. So how do we answer this? How long do tennis balls actually last?
How Are Tennis Balls Made: The Background
Here’s a little background check on the basics of tennis balls before I start. I will be providing you with the kinds of tennis balls that are available in the market. I will also be giving a brief on their structure and possible manufacturing ingredients. This will give you a better idea of how long they may end up lasting.
Thailand rubber, pressurized air, and plenty of adhesives and heat – these are what make the base of a tennis ball. The woven wool felt outside is just the exterior.
These sheets of rubber imported from the highest quality of natural Thai rubber are strong. They are properly molded into the shape of shells. These half-shells are stuck together and an adhesive is used to join them up to create a ball under extreme heat.
Afterward, the core of the ball is pumped with the air of very high psi levels. This is what prevents a tennis ball from denting. Lastly, sandpaper is added to the exterior in this phase to give maximum friction for better contact with racquets.
The last phase is applying the felt on the exterior for a soft, smooth texture when holding the balls.
Simple enough, right? I thought it was far simpler than what I had assumed was a very complicated process. The more you know I guess!
Types of Tennis Balls & How Long They Last
1. Pressurized Tennis Balls
Pressurized tennis balls are what most amateur level players use. These balls get their bounce from the air inserted inside them. These are the tennis balls that end up being used by professionals in tournaments.
This internal pressure does fade quickly, and it means that these balls cannot be used for too long. I have personally found pressurized tennis balls to be more susceptible to leaks. The ball is considered dead when it loses its bounce.
However, this does not take away from the fact that these are the better balls to play with. You get more bounce, speed, and spin from a pressurized ball.
Usually, pressurized tennis balls would survive a month of moderate usage, and a few hours of very vigorous usage. Most professionals switch out the tennis ball after every few serves.
Some of the best-pressurized tennis balls are made by Wilson under their US Open series. You can click below to buy a set of these!
2. Pressureless Tennis Balls
A pressure-less tennis ball does not have any air inside them. Pressure-less balls do not need to be replaced as often, as they get their bounce naturally. Upon using the ball a lot, the external layer of felt will start to wear out.
Oh, that’s bad! – is probably what you are thinking. You would be wrong, though. By losing the external layer of felt, the ball actually becomes bouncier over time! Due to having a solid rubber core, pressure-less balls are actually more durable.
When comparing, the biggest pro point for pressure-less tennis balls is their lifespan compared to a pressurized tennis ball. Pressure-less tennis balls can be great for practicing under harsher conditions.
You can find some of the best pressure-less tennis balls here from the Penn brand.
How Long Do Tennis Balls Last?
Pressure-less tennis balls usually last for a couple of years from moderate usage. They are not recommended for competitive playing at all, as they would not survive the force from the serves.
This is a short way to answer the question, but note that certain factors will affect the outcome. I do not think that pressure-less tennis balls are fit for vigorous playing sessions. They are simple creations for moderate or amateur practice.
Tennis Ball Flattening
I was honestly aware that this was even an issue. Tennis balls, after wearing out, start going flat. You would think that this is inevitable after playing with it for hours. In reality, technology seems to have come quite a bit far for that to be the case.
A flat tennis ball is one that has worn out from the air it had originally contained. I am, of course, speaking about pressurized tennis balls. Being played with and suffering from so many serves would cause a tennis ball to go flat sooner or later.
How To Prevent Tennis Balls from Going Flat
Here are a few methods that can be used to save you some money by preventing your tennis balls from flattening.
1. Tennis Ball Saver
The Tennis Ball Saver is a tube, inside which you are supposed to place your tennis balls. The internal chamber of the tube makes sure that the balls are held under equal internal and external pressures.
This stops air from seeming out of the ball and helps them retain both their shape and their bounce. It sounded unrealistic to me at first, but upon learning more – it seems to have a lot of satisfied customers!
The PressureBall tube is something to ensure that your tennis balls will not lose their bounce. In reality, it may appear to you as just a tube. However, the tube is created to make sure that the air of your tennis balls does not seep out whatsoever.
In practice, this has proven to be somewhat useful. It seems that aside from reducing how often you play tennis, it can be quite difficult to stop your tennis balls from going flat.
These are some of the ways I found on the internet to stop your tennis balls from flattening. It remains a debate amongst the customers whether it works or not. In reality, I think that they can help more than not.
What To Do with Old or Dead Tennis Balls
Seems an easy topic to respond to. Your tennis balls ran out of air, or they might have flattened over time. Throwing them away may seem an easy option to you, but I will discuss some other things you can do with old tennis balls.
1. Laundry Fluffer
Seems weird? Almost definitely, yes. Believe it or not, a tennis ball makes for a great laundry fluffer when used correctly. When drying laundry, put the ball into the drier and leave it in there for a few minutes.
Not only will this manage to dry up the clothes faster due to their absorption factor. Their somewhat rough surface also helps to fluff clothes very well if that is something you are looking for.
2. Floor Protectors
Cut out the interior segment of a tennis ball, to make some room. In case you have any chairs that have sharp edges at the feet, insert these cut-outs into the feet.
Not only will this help your floor stay protected, but I found it surprising how comfortable the chair became. Unconventional as it may be, it seems like old tennis balls can be used for comfortable seating too.
3. Bug Repellent
Apply some Vaseline or vinegar on the exterior felt of the ball. Hang it up near plants or your windows. Very strange suggestion, right?
Well, it turns out that due to the absorption factor of tennis balls, they are great as bug repellents. Since they can hold on to substances such as vinegar or Vaseline longer, they can repel bugs away from you.
Alternatively, you can also use them on walkers for seniors.
Tennis Ball Quality
This went without saying. A Lamborghini will definitely give you better longevity than a Nissan. Better products will cost more and give longer life.
I have included a list of some of the most durable tennis balls below in the market. These balls can withstand tremendous force.
They are all pressurized balls, just for your information. They will also last you quite some time, based on the quality of the product they add to the table.
Best Pressurized Tennis Balls
1. Wilson Prime All Court Tennis Balls are very affordable at around $5 (at the time or writing), and they ship with 3 balls per pack. They are extremely durable and are made for professional experiences.
2. Penn Championship Tennis Balls contain 3 balls per pack. While they are not as high quality as the Wilson Prime, they still end up lasting longer than almost any other tennis ball pack in the market.
To conclude the question “how long do tennis balls last?”, I will say that pressurized tennis balls are better for the experience.
They last less, just above 3-4 weeks after competitive playing. However, they maintain the bounce, the spin, and the speed for the best experience when you play.
Pressure-less tennis balls last longer and are better for your wallet. They do not, however, give you an ideal experience on a tennis court.
I hope you found my observations helpful, and have gotten the answer to your queries. Happy playing!
My name is Reagen and I started AllTennisGear (earlier AllTennisShoes) as a way to share my humble experience and help new Tennis players. Thank you for spending a few minutes of your day here and know that your feedback is always welcome.


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Royal Racing Victory Long Sleeve Jersey
SAVE 70% $17.99 $59.95
A refined race jersey, the Royal Racing Victory has been developed with Steve Peat, Aaron Gwin, Neko Mulally, and Tracey Mosely - amongst others - to bridge the disciplines of downhill and enduro. Its race cut fit is designed to be close-fitting but not tight while the lightweight, moisture wicking fabric ensures you stay cool and comfortable all day long. You'll certainly be a winner on the trails every time you don this jersey.
- Fast-wicking interlock fabric front and arm panels with spider mesh back and side panels is lightweight, moisture-wicking, and super-cool on warm days
- Lycra cuff sections and neck panel to enhance comfort
- Race cut is close-fitting but not tight for optimal performance on the trails
- Long sleeve design for added protection


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Latest NBA Playoffs Stories
Ticket Down announces that the Houston Rockets and the Golden State Warriors will battle in the 2015 Western Conference Finals.
Ticket Down announces that they have cut ticket prices across the board for Cavs vs. Hawks NBA Eastern Conference Tickets.
Ticket Down has cut prices on all 2014 San Antonio Spurs vs. Miami Heat NBA Playoff Tickets.
SiriusXM NBA Radio, channel 217, to feature interviews with some of the greatest postseason players in NBA history NEW YORK, April 16, 2014 /PRNewswire/ -- SiriusXM will offer the most comprehensive
2014 San Antonio Spurs tickets become available to the public today, and many basketball fans will turn to QueenBeeTickets.com to secure discounted seats on the secondary market.
Ticketability.com has announced its offering of NBA Playoff tickets for sale at reduced prices.
Game 7 between the Miami Heat and Indiana Pacers will unfold tonight at the American Airlines Arena in Miami Florida, and last-minute tickets are available now at TicketProcess.com.
BuyCheapTicketsToEvents.com is delighting many basketball fans by offering cheap NBA Finals tickets to the general public for all upcoming games.
The NBA Playoff games started on Saturday, and BuyCheapTicketsToEvents.com is delighting fans by offering cheap NBA Playoffs tickets to the general public for remaining 2013 games.
- An uxorious, effeminate, or spiritless man.
- A timorous, cowardly fellow.


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You can try holding the bar against your back with your wrist or forearm instead of holding it with your hands. Whereas hack squats put almost no load on the lower back muscles 1.
The hack squat is a lower body strength exercise that places the weights in a more posterior position than traditional squat machines.
Hack squat machine vs back squat. This is due to the fact that it provides a super effective workout for some of the biggest muscle groups in your body. However, back squats also work many other muscles of the hips and core, making them more of a.things to consider: The hack squat machine came later, and made the movement pattern more accessible with more weight.
The hack squat (hs) differs from the barbell back (bs) squat in many ways. The hack squat is undeniably one of the best compound exercises. If you think back to my article on whether smith machines are dangerous , one of the issues raised was that smith machine squats don’t activate the.
That’s because the trunk is highly supported at an angle against a backrest. The hack squat machine provides the balance, stability and offers support and protection to your lower back that the free weight standing squat rack does not. This new machine version was built so that a sled (for which you put your back against) could move freely up and down a track that was at a slight angle.
And about these of back squats, front squats, sumo squats or overhead squats are also ideal alternatives to challenge yourself. Machine hack squats sacrifice some of the benefits of compound exercise that engage several muscle groups but there are several occasions where you may choose to go the machine route. Wr 2083 raw total @242.
However, these exercises also have several differences and the hack squat does indeed offer some unique advantages. Exercise scientist and personal trainer j. Leg presses are a better choice if you want to avoid spinal loading entirely, remove any trunk and/or upper body musculature from assisting, or you just enjoy this exercise more than hack squats.
Conclusions drawn from this research back up findings from previous research showing that trunk activation in the back squat was greater than the hack squat despite the same relative loads. Hack squats can really help the muscular development but balance is important too. Wr 2099 raw total @220.
This exercise can be done on a hack squat machine, on a smith machine, or with traditional weights like a barbell. However, there are key distinctions between these exercises. Therefore, the back squat is likely to build your muscle mass more than the hack squat.
Thus squats are good as well to develop synergistic musculature and improve overall balance. Once again, the emphasis is primarily on the quads, since the core isn’t activated at all. With regular squats, your torso tilts forward and puts some of the load on your lower back.
It’s also done using a dedicated machine, making it a relatively simple exercise to perform. Hack squats utilize all the major leg muscles, including the glutes, quadriceps, and hamstrings. As such, it means that the back squat puts more pressure on your muscles.
It also allows you to take a much narrower stance when performing the movement without the complications of being unbalanced (machine provides the stability). Hack squats are a better choice if you want an exercise that is more specific to the back squat, or you simply prefer this machine to the leg press. Two variations of the movement the back squat, which uses a barbell, and the hack squat, which requires a dedicated hack squat machine target the quadriceps muscles on the front of your thigh.
Whereas in barbell squats, the lower back is stressed significantly. This is particularly true of the hack squat machine. Abductor involvement depends more on foot placement rather than the actual machine, to my knowledge.
However, back squats also work many other muscles of the hips and core, making them more of a full body exercise. As i mentioned i like the hack squat to do hack squats and also sissy squats. Barbell hack squats, hack squats with smith machine.
Bodybuilders decided to turn face up on the ram rack to squat. Decades later, when gym machine equipment began to be built, the machine hack squat was built and for the most part took the place of the traditional barbell hack squat. To do the back squat;
And according to studies, the bs elicits greater trunk activation than the hs. There is also some level of hamstring. Wr 2210 raw w/wraps total @242.
For instance, the back squat allows you to use heavyweight than the hack squat. Don’t forget to consider carefully related your gymnastic goals! (2, 3) so, the back squat is actually better for trunk development and core stability.
The main difference between the hack squat and barbell squat is your back. This includes your abs , obliques , and lower back. The hack squat machine does reduce some of the core activation (stability) needed, and the nature of the machine emphasizes the quads more than traditional back squats, which emphasize the posterior chain.
There are also many variations of hack squats you can practice such as: The hack squat was invented to elicit such an endeavour, to be able to emphasize the quads more in a squat, than what was being done with a with a barbell on ones back. Where a machine one leg can develop faster and get stronger over the other leg.
This apparatus pretty much leaves the lower back out of the picture;


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Register for our upcoming LEARN TO PLAY Series 3
Classes begin January 8th!
Start Your Skating Journey Here
All classes are on Saturday mornings
All levels 9:40 am - 10:40 am
All necessary equipment provided*
Use of Helmet, Skates, Gloves, Shin and Elbow pads, for each series of classes
First Time registrants get a stick
$165 Per Player
$30 for Drop-in Players
*Age 14 years and younger. Beginners only, please.
Participants must be able to skate un-assisted in hockey skates
**Recommended that participants have completed Basic Skills 2 or Hockey Skills 1


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1101 Barlow Rd, Hudson, OH
2770 Call Rd, Stow, OH
7095 Stow Rd, Hudson, OH
6700 State Rte 43, Kent, OH
An 18 hole, public course located in Hudson. Includes details of the facilities,
rates and directions.
A comprehensive list of golf courses in the Hudson, OH area, together with other
nearby golf courses in Ohio.
Lake Forest Country ClubOur 6749-yard par 72 championship-quality golf course
boasts a 71.6/126 rating with numerous events including the Men's Amateur ...
Our golf course, dining facilities and recreational areas are the tangible evidence
... 2155 Middleton Rd. Hudson, OH 44236 | P: 330.650.1188 | F:330.342.0418
A full-service recreational and social club providing a golf course, tennis and
swim facilities, and a 30 acre lake for boating and fishing.
Hudson, OH-area public and private golf courses list with brief details, par, length
, rating and contact information.
Stow, OH. ... We are a quality, 18-hole municipal golf course with professional
amenities and service. Come golf with us daily until dark! Our driving range is ...
May 20, 2015 ... Ellsworth Meadows Golf Club is a Public Golf Course with 18 holes with a par of
71 in Hudson, OH. At Ohio Golf Guide you can find out the ...
The Golf Channel Course Finder is not only a comprehensive guide for Ellsworth
Meadows ... 1101 Barlow Rd Hudson, OH 44236-3710 URL: Course Website.


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North Burleigh Surf Lifesaving Club’s Sportsman’s Lunch
Don’t miss the North Burleigh Surf Club’s Sportsman’s Lunch Friday 17 June from 12 noon in the Beer Garden.
Enjoy an afternoon with English Test and One day Cricketer Adam Hollioake and Rugby League legend Steve Renouf.
Be entertained by Australia’s number one ventriloquist stand up comedian Darren Carr, and we’ll keep the laughs going with the edgy and wickedly clever Rob Brown.
Your ticket also includes a delicious 2-course lunch and a 3-hour drinks package and we’ll have fantastic prizes up for grabs in our surf club raffles!
Find out more here


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An often-misunderstood impression of martial arts is that it’s all about kicking and throwing punches, with no further purpose other than to get fit and learn how to defend yourself. While these are facets of the sport, the benefits and discipline gained from discovering one of the arts are far-reaching and will impact your life for the better on levels you would never have imagined possible. Be it karate, taekwondo or self-defense classes.
Keep reading to discover some of the ways martial arts can transform your mind, body and confidence.
Exercise is a vital part of ensuring a healthy lifestyle. However, with martial arts, there have been several proven and consistent benefits that go beyond being a physical activity. Medical research has established the following positive effects in people of all ages who practise martial arts:
- Cardiovascular and Blood Pressure
The intensity of martial arts can be adapted according to your fitness level and can continuously increase to improve your peak performance. Thanks to the training, the body reacts much the same as it would with high-intensity interval training (HIIT) and will slow your resting heart rate, improve your blood pressure levels and improve your overall endurance and stamina.
- Reflexes and Mobility
Repetitive motion training sharpens your body’s overall reflex reaction time – and you’ll notice that you’ll automatically react faster in all aspects of your life, not just while training. This is immensely beneficial, as your overall focus will be sharpened.
If you’ve struggled with tight muscles and inability to move fluidly, the mobility martial arts provide your body will be life changing. Prepare to extend your range of motion and you will no longer wake up with a stiff back or shoulders.
- Strength, Stability and Coordination
Martial arts teach you to use your body weight to achieve fitness and become stronger, without the need for heavy weights or gym equipment. The great benefit of this is that you’ll achieve full-body strength improvement while training your muscles to make you more physically stable and balanced. Hand-eye coordination will also improve vastly, which works brilliantly in conjunction with your improved reaction time.
- Mental and Emotional Benefits
Martial arts teach you to achieve and maintain a state of calm focus no matter what goes on around you. This is hugely beneficial as you’ll find you deal with everyday life stresses with a far more objective and clear state of mind, allowing you to deal with whatever comes your way in a much better manner.
On top of that, the confidence gained through these benefits provides students of all ages with the drive to take on life with vigour and greater self-esteem.
Are you ready to see how your mind, body and life can be transformed? Contact us if you’re interested in any of our classes – we look forward to having you join us!


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As a runner you probably put the miles in each week but why should you also build up your strength? Basically it will help to prevent injury, may also improve your efficiency as a runner and also improve your running economy.
For runners it is important to focus on single leg exercises. This is because as a runner you only have one foot on the ground at any given time. So single leg exercises best reflect what you will be doing when running. But also it will help you to build two equally strong legs. The truth is that when you exercise on two legs the stronger leg will do more of the work. When you are starting single leg exercises try to start with your weaker leg. Exercises to focus on include:
Holding a kettlebell in one hand, stand on the leg on the same side and bend at the hip extending your free leg behind you
Lift one foot off the floor, put your arms in front of you. Lower yourself into a squat so that your lifted leg is straight out in front of you.
This is an exercise machine exercise. Plant one foot on the platform and fully extend the knee then return to the starting position
These exercises help to build strength in the hips, quads, hamstrings and glutes. All critical muscle groups for runners. The hips in particular are very important when running as they will help to create a consistent cadence. Exercises here include:
With feet shoulder width apart bend at the hip, so you grip the bar at shoulder width. Lower your hips and flex the knees until your shins contact the bar. Keeping your chest up move the weight upwards, as you pass the knees pull the bar back and then lower the bar.
Hold the barbell just below shoulder height, your feet should be shoulder width apart, descend into the squat then drive back up through your heels.
Supporting the barbell on the top of the traps, keep your back straight and head up descend then drive the weight back upwards.
You may also think of plyometric as jump training. Essentially plyometric is all about jumping and or hopping but crucial to it is the understanding that a concentric muscle contraction (take off phase) is much stronger if it immediately follows an eccentric contraction (landing phase) of the same muscle. Plyometric exercises are all about explosive actions and they are really good at building power. Why is that important in running? Well because it will make you a more efficient runner particularly building efficient strides. Exercises that can be good for runners include:
Most people are used to seeing the barbell but there are many different types of weight lifting bars and it’s important to use the right bar for what you want to achieve. Here we will try to explain the different bars and their uses.
Standard barbells are typically used in home gyms and are usually between 5' and 6' long and about 1 inch thick the entire length of the bar. The weight of the bar itself will vary according to the model but can vary between 5kg and 10kg. The bar is dead straight, with a 'collar' each end that prevents the weights from sliding along the bar. Barbells are usually 30mm in diameter - do not confuse with the Olympic 2".
Most of these bars are made from steel but again the quality will vary according to the model. You may hear the reference ‘whip’ which refers to the bend and rebound that you can experience. You will
Should you use weights and if so what weights? Should you squat on a machine and if so which one? Also, what’s the best form? Here we explore all you need to know about squatting.
Squatting is hugely important to us as humans. Why? The main reasons are that it is "functional". We need to be able to squat to lift anything heavy from children to shopping to changing a tyre. It builds muscles all over our body. It clearly focuses on the lower body muscle groups but squatting triggers anabolic stimulation which helps trigger muscle development throughout the body. Squatting also develops connective tissues in our knees and hips. This means that all our tendons and ligaments grow thicker and are less likely to tear when stressed. Squatting keeps your flexible, can help you burn fat and finally can give you a great shaped but!
Squatting in itself is quite a basic move but the devil is in the detail as to where you should position your toes, how far apart your feet should be and how much weight you should use. But let’s start with the feet.
You may have been told different things over the years regarding the position of your feet. Do you have your toes facing forward in line with your hips, or facing out? Experts now seem to agree that the answer lies in your body and what it is you are trying to achieve. In terms of your body then if your hips naturally rotate out you may find it more comfortable to have your toes pointed slightly out.
In terms of benefit if your toes are slightly pointed outwards then you can achieve a deeper squat but if your toes point forwards then you can generate more power into the squat. Overall it appears to rest upon how you feel comfortable and what you do with your toes when you walk. In summary there is no right or wrong here, it’s all to do with what your feet and hips naturally do and what kind of squat you are trying to achieve.
There are really three basic positions of width, medium, wide and narrow, and all play a role. Let’s start with the medium position.
This is where you squat with hi
Before you start working on your strength a good starting point is to define what it is you are trying to achieve, short and long term. This will help to design
This is a question we, and most personal trainers, frequently get asked. Which is better for you, using a cable machine or using free weights? Both are useful in helping to create muscle strength and definition, but in different ways.
If you know what you are doing in the gym and have had experience with both, you can in fact opt to use both as they are complementary. In fact as you get more expeirenced, you can use them in synergy with each other as they can work the muscles slightly differently. Here we reflect on the pros and cons of both types of weights.
You will probably be familiar with cable machines that are found in most gyms. They are typically a steel framed structure standing two meters high and three metres wide with weight stacks located on both sides and adjustable pulleys that you can set to any height. Cables run through the pulley and connect to the weight stacks. So you may hear them referred to as the "Cable Crossover"; the "DAP"; or the "Dual Adjustable Pulley".
Cable machines are great if you are working out alone or if you are new to weight training. This is because they help you work your muscles in a very controlled way. They effectively help you with your form and technique as the machine requires you to move in a certain way. This helps prevent
What is negative or eccentric movement? Negative movement is essentially the downward movement during lifting of weights where you lower the weight towards the
Physical Company have joined forces with Future Fit to offer bespoke training to fitness professionals on a range of gym equipment. What this means is that if you are a fitness trainer and you are upgrading your skills with Physical Company training equipment you can then sign up to training workshops supplied by Future Fit.
To date Physical Company has offered
The Bear Grylls survival race which kicks off in August in Cambridge has officially teamed up with Jordan’s Fitness. Who is Bear Grylls? To many Bear Grylls is the face of survival and outdoor adventure. He was a soldier in the SAS where he perfected many of the skills that he teaches today.
Bear Grylls aim has been to encourage as many people to develop their physical and mental strength by taking part in a series of challenges. The survival race will enter its second year and includes 4 events in Cambridge, Manchester, Edinburgh and London.
The Cambridge event will include jungle,
Should you love a lunge? Single leg or alternate? Popular the world over with personal trainers and fitness instructors, you will see lunges performed everywhere.
Anytime Leisure Rebrands to Origin Fitness, Anytime Leisure, the Scottish based fitness equipment supplier has rebranded and will now be known as Origin


text: Home / Jordan / NBA Fanwear / Men's NBA Basketball Fangear / Jordan Men’s Brooklyn Fleece Pullover Hoodie Jordan Men’s Brooklyn Fleece Pullover Hoodie$89.99 Buy product Description Reviews (0) Description Rep your Jordan Brand pride while staying warm in this super-soft fleece hoodie. This wardrobe staple makes a subtle statement with an embroidered Jumpman logo on the chest. Smooth on the outside and cozy on the inside, brushed fleece is our go-to sweatshirt material for colder temperatures. Embroidered logo adds a premium finish. FEATURES: Jordan Standard fit Stretchy, ribbed cuffs and hem Kangaroo pocket Body: 80% cotton/20% polyester. Hood Lining: 100% cotton. Machine wash Imported Reviews There are no reviews yet. Be the first to review “Jordan Men’s Brooklyn Fleece Pullover Hoodie” Cancel replyYou must be logged in to post a review.


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Show your Indianapolis Colts pride every time you wear this NFL Pro Line Faith Family T-shirt.
- Machine wash
- Brand: NFL Pro Line by
- Short sleeve
- Material: 100% Cotton
- Screen print graphics
The Indianapolis Colts NFL Pro Line Women's Faith Family T-Shirt - White is custom tailored to fit you just like a glove. These Indianapolis Colts items are comfortable and lightweight and will keep you cool and dry all game long.
Get your hands on this Jerseys
and show your support with this Peyton Manning Indianapolis Colts Nike Youth Retired Player Game Jersey - White
. It has a climacool technology which will keep you cool and dry while you maintain your focus on your game. It is a 100% polyester product which keeps the moisture and sweat away and is lightweight and breathable. This is the perfect Peyton Manning Indianapolis Colts Nike Youth Retired Player Game Jersey - White
for all the fans of the Jerseys


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There are a lot of factors you should consider when choosing a bike. One of these is where you will ride. Each type of bike is usually designed for a particular terrain. A bike perfect for pavement may not be good for dirt trails. It is important to know what kind of riding surface you will encounter. You can also choose a versatile type if you plan to bike across different terrains. A quick tire change and a few adjustments will do. Check the following and choose which of the Melbourne bicycles suits your needs.
These are usually meant for pavement use. You can use this to ride around the city. These are one of the most efficient bicycles. There are different types of road bikes. But there are only two categories for them. Competition or endurance.
Competition bikes take pride in their speed. They feature harder gears and stiffer frames. As well as a more aggressive position. It keeps you out of the wind.
Endurance bikes feature more upright riding positions. They have easier gearing and offer a smoother ride. Most social and fitness-based road cyclists choose this one. Endurance road bikes are often sold more than the competition models.
Triathlon and time-trial bikes
These are not for recreational purposes. Built for competition, these focus on aerodynamics. It makes them the fastest road bike in a straight path and against the clock. Handling is often compromised by the speed. These bikes are not popular when it comes to comfortability. These are not agile and not able to fast-brake. The pointed and narrow handlebar position makes it best for solo riding or riding with a small group.
Flat bar road bikes
These bikes are popular with general fitness cyclists. These bikes are also a popular choice for commuting to work. These bikes are best for sealed roads. This is because of the flat handlebar position of a mountain bike. And the speed of a road bike. Some flat bar road bikes offer wider tires than can handle light gravel. These bikes offer a more upright riding position. This makes them slower than traditional road bikes. But it also makes them more visible in traffic.
These bikes offer you more choice than other types. Some find the choices too overwhelming. Some find it a perfect advantage. Choosing a mountain bike will depend on the terrain you plan to ride on. As well as your current ability. The suspension is one of the most common things you should consider on your mountain bike. A more difficult terrain needs more suspension.
The name of the mountain bikes are often based on the suspension. Rigid mountain bikes are those with no suspension. Mountain bikes with front suspension are hardtails. Full suspension bikes are those with the suspension at both the front and rear wheels. These are also called dual suspension bikes.
These bikes are often referred to as adventure bikes. These are bikes that can tackle various surfaces. These often have extra gear and can withstand all-day riding on roads less traveled. These are versatile bikes perfect for various cycling purposes. These are ideal for light touring adventures because they are robust and comfortable. They can also carry luggage.
Visit your local bike store to check other types of bicycles. It is best to test ride a bike before you decide on buying it. You should try several bikes so you can gauge better which one suits you well.


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Roller hockey is also known as inline hockey. It is a sport played on roller or inline skates, with wheels placed in groups of 3 or 4 in a single line. This is a significant sport in the United States of America. Indoor roller teams play on blue plastic tiles, and with a plastic roller puck. Roller hockey can be played with either aluminum sticks, or wooden sticks, that are covered with fiberglass. In the United States, Canada, and various other American countries, roller hockey is a very popular sport.
Roller hockey is played with either a puck, or a ball. A puck is usually made of hard, vulcanized rubber. The goal nets that are used here are essentially just steel frames with nylon nets, and they can be dismantled for storage. Goal nets are quite similar to those used in ice hockey. The gear used by roller hockey players includes, loose-fitting sport shirts, pants, and socks. Players also use helmets with jaw guards, kneepads, and elbow pads for safety purposes. Apart from these, they also wear hockey gloves, or wrist guards, shoulder pads, and padded pants with shin guards. Goalies or goal keepers generally need more protection, and thus their gear are made with utmost care in order to protect her or his chest, back, and throat. They are normally suggested to wear extra-padded leg pads, and mask cages.
The rules involved in roller hockey, as far as the United States is concerned include, rink must be 200 by 100 feet in size, and the minimum size is 165 by 65 feet. It can be of wood, cement, asphalt, or plastic. Its design is quite similar to that of ice hockey. Two goals are centered 12 feet from the far ends of each court. There are four face-off circles, each 12 feet in diameter, and one red centerline having 12 inches wide. Goals are 4 feet in height and 6 feet in width.


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This is a men's jersey made by Official Sports in a size medium.
The jersey is black and red in a striped pattern and features a satin-textured fabric, a spread collar with a button-up closure below it, short sleeves, two front easy fastening pockets, and a straight bottom hemline. On the left chest pocket is a circular easy fasten patch where different patches can be attached. On the right sleeve is a "U.S. Soccer Federation Referee Program" Patch, and on the right breast pocket patch is the Official Sports logo patch.
This shirt measures approximately 21.25" from underarm to underarm, 9" from top of shoulder to arm opening, and 29.5" from the back of neck to bottom hemline when laid flat. It was made in Honduras of 100% polyester.
The garment comes in good pre-owned condition.


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Fan Mats Texas A&M University Deluxe Car Mats (set). Keep your carpet clean with our rugged and stylish Deluxe Mats. Protect your vehicle's flooring while showing your team pride with car mats by FANMATS. Set of two. Vinyl & Dual Ribbed Charcoal carpet construction with non-skid backing ensures a rugged and safe product. Universal fit makes it ideal for cars, trucks, SUVs, and RVs. The officially licensed design in true team colors are permanently molded for longevity.
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Keep your carpet clean with our rugged and stylish Deluxe Mats. Protect your carpet and show off your favorite team. Featuring molded and raised vinyl logo.
- Set of 2 front mats
- 20" x 27" universal fit
- Trimmable edges for better fit
- Non-skid (recycled) nibbed backing
- Dirt-catching dual ribbed carpet
- Ribs scrape and clean shoes
- Deep pockets catch and hold dirt and water
- Heavy-duty vinyl construction
- The officially licensed design is permanently molded for longevity
20" x 27" (set of 2)
Due to color differences in monitors, the colors on this site are for reference only. Please contact Epic Sports if you have any color questions.


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If you’re new to cycling, you may be overwhelmed by all of the sport-specific apparel available to you. Buying a bike is a big purchase, but the costs of padded bib shorts, jerseys, helmet, pedals, lights, etc. start to add up quickly. But socks? Do you really need cycling-specific socks?
Foot comfort is one of the most important aspects of any outdoor adventure. After years as a backpacking and canoeing guide, I created a hierarchy of needs: First, water. Second, feet. Third, food. If you’re well hydrated, your feet are happy and dry and you are well fed, it’s hard to have a bad day. For most activities, keeping your feet happy means a well-fitting pair of athletic socks made from a wicking fabric like merino wool or a synthetic fiber.
But cycling? Do your socks need to do any more than that? To find out we spoke with Brad Sheehan, CEO and Designer of Velocio Apparel. One of the first things you’ll likely notice in cycling socks is that they are incredibly thin, almost like “liner socks” that were popular in the outdoors 10-15 years ago. “Keeping socks quite thin is important as any added bulk creates opportunities for increased friction in the shoe and adds to build-up of heat and moisture,” says Sheehan. “We focus on creating socks that are very lightweight and breathable to try to minimize hot spots and reduce sweat buildup in the shoe.”
But heat management and reducing friction are problems that aren’t unique to cycling. However, the way we ride bikes changes how the problems arise. “Given that cycling is ‘no impact,’ padding is non-existent or very minimal,” says Sheehan. “If it is incorporated, it’s done in high-pressure areas, like the achilles—considering that you’re pulling up on the shoe as much as you’re pushing down—and the forefoot, where you can have some movement inside the shoe.”
Like other types of athletic socks, cycling socks also use compression to keep you comfortable. “Compression is a big factor in our socks,” says Sheehan. “This may not differ greatly from some activewear socks, but compression is an important characteristic in keeping your feet cool and comfortable throughout the ride. Compression helps with circulation and helps minimize swelling throughout the day. Given that cycling shoes need to fit fairly precisely to work well and to be supportive if your feet begin to swell, compression helps quite a bit.”
So, with all we know, do you need to buy cycling socks? In our opinion, while cycling socks will surely make for a more comfortable ride, you may be able to get most of the benefits with those thin merino hiking socks you already own. Prioritizing comfort and moisture management is important, but getting sport-specific socks can be the last upgrade of your kit. If you are still riding in cotton socks though, make the investment and reap the benefits.


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Sinsheimer Park was the first disc golf course in San Luis Obispo. Put together in 2004 by SLOThrowers, the course features 18 holes and is great for beginners and experienced throwers alike. Disc golf is great family fun and Sinsheimer Park also offers a playground, picnic area, tennis courts and more.
Didn't bring your Frisbees with you? No worries, contact www.pickyourdisc.com and have some delivered to you at the park!
The course is located within Sinsheimer Park, between the baseball fields and the bike path/railroad tracks.


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As the sun rises on the day of the big game, there’s a sense of excitement in the air, an anticipation that thrills athletes of all levels. Whether you’re a school student aiming to make your mark on the field, a college athlete preparing for a crucial match, or a seasoned player, getting game-ready is a vital aspect of success.
To ensure you perform at your peak, there are five key essentials that can make all the difference. From the right sports equipment to proper nutrition, each element plays a significant role in your performance. So, lace up those sneakers, tighten your grip, and let’s delve into the world of game-day preparation.
Proper Sports Equipment
Every athlete knows that the right equipment can make or break a game. Your gear is your toolkit, and having the proper tools can significantly impact your performance.
But what exactly do we mean by ‘proper’ sports equipment? It means having equipment that fits you perfectly, well-maintained, and suits your playing style.
In many cases, personalized equipment, like a well-fitted pair of running shoes or a tennis racket with the ideal grip size, can be the secret to unlocking your potential.
Additionally, ensuring sports and exercise safety is highly imperative to maintain balance and overall health. A baseball player with a glove in perfect condition is more likely to make that crucial catch, and a swimmer with well-maintained goggles will have a clear view of the competition. Clean, functional, and personalized gear is your first step toward success.
Wearing comfortable sportswear is a non-negotiable factor that can impact your performance significantly. After all, imagine sprinting down the basketball court in stiff, uncomfortable clothing or trying to make a high jump in attire that restricts your movements. It’s a recipe for disaster.
The right sportswear should be breathable, flexible, and tailored to your sport’s demands. It should wick away sweat so you stay dry and focused. Considering this, you can explore a variety of Florida Gators shirts that combine functionality, style, and team spirit. These shirts not only allow you to proudly display your support for the team but also offer the optimal combination of comfort and performance-enhancing features.
In essence, sportswear isn’t just about fashion; it’s about functionality. Properly selected clothing can improve your range of motion, keep you cool under pressure, and give you the psychological boost needed to excel.
Sports are as much a battle of the mind as they are of strength and skill. Mental preparation involves psychological strategies and techniques that can help you stay focused, confident, and resilient during the game.
Visualization is a powerful tool used by many top athletes. By visualizing success, you program your mind to believe in your abilities, which can lead to better performance. Moreover, mindfulness and relaxation techniques can help reduce pre-game anxiety.
Additionally, it’s essential to develop mental toughness. The ability to bounce back from setbacks, stay focused under pressure, and maintain a positive attitude can give you a competitive edge.
Footwear and Gear Check
Your feet are your foundation in most sports. The right footwear can significantly impact your performance and reduce the risk of injury. Each sport has specific requirements, so invest in the right shoes for your chosen discipline. Whether it’s running shoes with the ideal arch support, soccer cleats that provide grip on the field, or basketball sneakers that offer ankle support, the correct footwear can be a game-changer.
Additionally, don’t forget to check your other gear thoroughly. If you’re a cyclist, ensure your bike is well-maintained, with tires at the right pressure and brakes in working order. For swimmers, well-fitted goggles and swim caps are a must. A simple gear check can help prevent game-day surprises and disruptions.
You wouldn’t expect a car to run without fuel, and your body is no different. Proper nutrition is a fundamental pillar of game-day readiness. Your diet can impact your energy levels, endurance, and overall performance.
In the days leading up to the game, focus on a balanced diet that provides the necessary nutrients and energy for your sport. Carbohydrates are your body’s primary source of fuel, so make sure you have an adequate intake. Lean proteins help with muscle repair and growth, while fruits and vegetables provide essential vitamins and minerals.
On game day, timing is crucial. Eat a well-balanced meal a few hours before the event to ensure you have enough energy. Also, stay well-hydrated, as even mild dehydration can affect your performance and focus. Avoid heavy, greasy foods, as they can lead to discomfort during the game.
Game day is the culmination of hours of training, hard work, and dedication. To ensure you shine on the field or court, paying attention to these five essentials is paramount. Proper sports equipment, comfortable sportswear, mental preparation, a gear check, and proper nutrition are the building blocks of your success.
So, whether you’re dribbling a basketball, scoring goals on the soccer field, or racing to the finish line, remember that your preparation off the field can be as crucial as your performance on it. Embrace these essentials, and you’ll be well on your way to becoming a game-day champion.


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ProfessionalTipsters is the only place where you can find specialty advisory services for all the major sports in the world. Football tips, basketball tips, tennis predictions, ice hockey predictions, handball tips and volleyball predictions. As we grow up new sports and new talented tipsters will be added permanently so you can always receive only the best quality information. You can only be the best by joining the best.
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betting tips, betting advice, football tips, free betting tips, sport predictions, tipsters


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So sorry, but this item is sold out.
You probably would've looked amazing with it too.
We do have some similar items available right now though.
The BOB Strides Duallie Fitness Stroller. Include your children in your workout with BOB and the Stroller Strides Fitness Program. Equipped with a Stroller Strides Fitness Kit, including: BOB Handlebar Console, Stroller Strides Exercise Manual and exercise tubing, the Stroller Strides Fitness Stroller is your perfect workout companion. This BOB is ready to get physical with its state-of-the-art suspension system, easy-fold, lightweight design and revolutionary swiveling front wheel, which locks in place when you want to really pump up the pace. The Accessory Adapter feature quickly secures a BOB Infant Car Seat Adapter or Snack Tray.
FEATURES of the BOB Strides Duallie Fitness Stroller
Includes Stroller Strides Fitness Kit: BOB Handlebar Console, Stroller Strides Exercise Manual and exercise tubing.
Swiveling front wheel allows for superior maneuverability. Locks forward for increased stability jogging or when the terrain turns tough.
Easy, two-step folding, lightweight frame for convenient transport and storage.
State-of-the-art, adjustable suspension system provides an exceptionally smooth ride.
Accessory Adapter allows for quick and easy attachment of BOB Infant Car Seat Adapter or Snack Tray.
Ultra-padded, adjustable and independently reclining seats for enhanced seating comfort. Five-point padded harnesses keep your children comfortably secure.
Independent multi-position canopies adjust for protection against the elements. Large viewing windows let you keep an eye on your babies.
High-impact polymer composite wheels with pneumatic tires and tubes take on tough terrain.
Low Boy Cargo Basket provides plenty of undercarriage storage. Additional space in large seatback pockets. Internal seat pockets provide great place for snacks and toys.
A simple twist of the front wheel tracking adjustment dial keeps you rolling straight.
When engaged, parking brake helps secure a stopped position.
Item Package Weight: 44.31 lbs
Item Package Dimensions (L x W x H): 36.00" x 32.60" x 14.26"
Item Weight Assembled: 34.80 lbs
Item Assembled Dimensions (L x W x H): 58.3" x 30.6" x 40"
Material Frame: High strength chromoly and aluminum alloy
Harness Style: Padded 5 point harness
Reclining: Adjustable seatback recline, down to 70° from vertical
Seat Style: Duallie
Canopy Style: 5 position toggle system with a 125° range of coverage provides ample protection from the elements
Storage: 4 interior mesh seat pockets, 2 large pockets on seatback and large Low Boy Cargo Basket underneath seat
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Heavenly Bodies Fitness Club
This is my favourite gym to use with my passes in this area. The owners are very friendly and welcoming, the equipment is...
Littleborough Sports Centre
Didn’t have to wait for equipment staff helpful nice atmosphere
Rochdale Leisure Centre
Everything was allright, I was suprised that there are so many equipment.
Astley Sports Village
Nice gym, spacious, nice staff, tv's on the walls, music playing, changing rooms, good classes (especially boxercise) well...
Core 360 gym is immaculately clean nice atmosphere staff are super helpful and knowledgeable and classes are fun good experience...
Energie Fitness Manchester Piccadilly
High quality Precor kit, they had the Adaptive Motion Trainer which I'm seriously into. Very friendly, kind and engaged staff...


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Mizuno | Pro Fungo Bat 37"
A versatile, pro-level maple hybrid fungo with great feel and durability designed for infield and outfield work. An added Poplar core design creates less weight for a light swinging weight.
- Versatile Fungo Design: Great for infield or outfield work.
- High Gloss Finish: Rich furniture-grade finish for a premium look.


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We have discussed in many of our articles that the proper golfing gear is detrimental when it comes to being comfortable on the course all day long. There is nothing more uncomfortable and alarming than an outfit that will not stay put, is itchy, or extremely hot. With that said, it is our mission to not only share the best golf equipment but to also share the best golf gear and outfits with our audience. The reason being is that not only do we want you to succeed on the golf course, but we also want you to do it in style. From golf hats, shirts, pants, to even socks, and shoes – style and fashion play a crucial role in the art of golf. This is why our new buying guide is focusing on men’s golf belts.
Why Do You Need A Golf Belt?
Golf is an elite sport that whenever people remind it, they think about polite, delicate, gentle players, and Golf Belt contribute for Golf to be. The fact that few sports require Belt and most of them are kinds of elite sport.
If you are thinking you don’t need a Golf Belt, you will lose your perfect experience of playing Golf. The Golf Belt is designed specializing for Golf players which contribute to the comfort, politeness and improve each movement players take.
Try to imagine that somebody uses their casual belt in playing Golf, it’s ridiculous. The difference in using between the casual belts and golf belts is the purpose. For the casual belts, you will use it in formal cases such as the workplace, hang out, etc., and for the golf belt, you only use it for sport, especially Golf. Therefore, different purposes make them have different features, and to make you know why you need a Golf Belt, Gondeee will give you a general vision about benefits/features that Golf Belt brings.
- Politeness: The politeness mostly comes from tucked-in style, however, the Golf Belt is a highlight for the suit. With Golf Belt, players will not worry about being broken of tucked-in style because it maintains a form of style. Golf Belt also improves the image of gentlemen playing elite sport – Golf.
- Comfort: Golf Belt is designed specializing to make players comfortable than using a casual belt. Most of them are made of a comfortable like fabric, leather, or even rubber, etc.
- Motivation: You will realize a Golf Belt gives you more motivation in each movement you take. Swings, walk, etc, whatever motion you do, it always maintains your form and make your clothing in fixed position that Golf players like the most if they use Golf Belt
List Of 10 Best Golf Belts
1. Nike Men’s 3 Pack Golf Web Belt
This belt features Nike personalized fit technology, length of strap can be cut down to fit your body allowing for ultimate comfort, one size fits up to 42 inch.
2. Under Armour Men’s Webbed Belt
Customizable sizing (instructions on package). Fits up to a Men’s size 42, Belt is 1 3/4″ in width. Metal UA logo embossed buckle with bottle opener on the back. Durable webbed construction.
3. Golf Belt, Embroidered Golfer on Navy Web
Leather tip golf belt with embroidered ribbon on cotton webbing. Solid brass buckle and genuine leather tips.
4. Volver Cool Rubber Golf Belts for Men Adjustable Cut-to-fit Interchangeable Colors
Volver Belts are great belts for any occasion. Interchange colors for a cool effect. Completely adjustable, washable, and eco-friendly. No need to take it off for metal detectors either. The best belt you’ll ever own.
5. MANTLE Golf Belts – Web Belt – Adjustable Belt – Golf Accessories – Belts for Men & Women
Construct A Belt strives to offer you a quality belt at quality rates. Instead of searching for manufacturers abroad and exceeding quality, we make these belts right here from the USA. Every single belt is cut, assembled, and inspected at our workshop at San Antonio, TX. We provide the highest quality textiles for our straps, and provide sizing to fit everyone!
Our Men’s Cut to Fit straps comprises canvas design web belts that may be readily adjusted by cutting to size. They are all offered in a variety of sizes that have ample room for sizing. Keep this in mind as you receive it and it seems a little long, it is designed to be cut to your favorite fit! These belts are 1.5″ or 3.8cm in width. These straps come in many different buckle finishes, simply search more fashions from our company.
7. Less is more golf 4×2 Web Pack Belts for woman. 4 belts and 2 buckles. 100% polyester (much better than cotton)
This stylish package includes 2 Rhino raised up metal clasp buckles and 4 interchangeable solid polyester woven straps, for 8 combinations. Ideal for a Christmas gift. Comes in a nice carton box. Utilisation: golf, hiking, jeans, casual, weekend, hangout. One size fits most. Maximum pants size 38. No hole on strap. Colors: chartreuse, white, pale gray, marine blue. Material: straps are 100% polyester. Buckles are metal top quality. Dimensions: straps length 48 inch (122 cm); straps wide 1.25 inch (3.2 cm) buckles length 2 inch (5 cm) ; buckles wide 1.25 inch (3.2 cm). Stylish, lightweight, comfortable. High quality polyester holds its shape and doesn’t shrink (not like cotton). Dries super fast, highly stain resistant, more resilient to wrinkles than cotton. Cotton color die will eventually fade, not polyester. Stronger than cotton canvas. Abrasion resistance of polyester is good, cotton is low.
8. Men’s Golf Belts Genuine Leather Dress Belt 1 3/8″ Wide
A simple style classic dress belt, made of high quality genuine leather, suitable for business and leisure, It will comes with luxury dust bag to store it and to use while travelling.
9. adidas Golf Men’s Webbing Belt (2018 Model)
adidas Golf Men’s M adidas webbing belt – Matte black finish clamp buckle with 3-Stripe cut-out window detail – Cut-to-size strap fits up to size 48 – 100% Polyester
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PUMA Golf Clothing Size Guide Keep your style in place with the PUMA® Golf Reversible Web Belt. Durable webbed construction. Reversible design for stylish versatility. Silver-toned buckle with embossed Cat Logo. 100% polypropylene. Spot clean. Imported. Measurements: Width: 1 1⁄2 in First Hole Length: 49 in Last Hole Length: 49 in Weight: 5 oz
How to Choose a Good Golf Belt
A good Golf Belt includes many elements to assess, but some is basic to reach your basic need. You can check some elements we list below, assess the Golf Belt you want to buy to make the right decision.
A good Golf Belt is never heavy. If it is heavy, you should pass it because of a bad choice. The reason is that no one wants to wear a heavy thing that can slow the motion and make tired after a long using time. The bad result of using heavy Golf Belt is to slow down the motion, make the body tired, prevent the combination between lower and upper body parts causing the bad performance. If you are looking for a Golf Belt, you should consider the lightweight of the Golf Belt.
Imagine that the Golf Belt you wear does not suit to your clothing, you will look weird, and your confidence will low down. The most important element of playing any sport including Golf is confidence. That’s why Golf players always consider their fashion style before purchasing any equipment.
The comfort is up to Golf players that somebody thinks it’s good, some not. Actually, the List Of 10 Best Golf Belts above is all products that have the best comment and rate. Therefore, about the comfort, you should check and buy which one makes you interested, and try it. However, make sure that the Golf Belt you purchase make you feel comfortable because this is one of the most important elements.
Tight is another element we think you should pay attention to. The Golf Belt needs to fit with the locker and guarantee that during the match, it will be not loosen. Moreover, if the Golf Belt make you tight, it is not good for your stomach. Therefore, you should consider the fit of the Golf Belt you buy.
Looking and feeling the part may offer you the advantage when it comes to your own performance. Stylish golf belts are also a way for one to make a statement with your outfit. With a lot of stylish and unique belt offerings to select from, it’s easier than ever to find the perfect option to complete your golf appearance.


text: The Niner MCR 9 RDO turned a lot of heads when it was unveiled. This full-suspension gravel bike was designed with traction and unrivaled comfort in mind, and it delivers on both counts. The multi-pivot suspension system absorbs chatter effortlessly, living up to the “Magic Carpet Ride” name. The comfort is complemented by the grip: the rear suspension keeps the rear wheel firmly planted, so you can stay on the power through rough gravel and carve confidently through turns where a normal gravel bike would feel skittish and slippery. The Niner MCR 9 is a gravel bike to go further off the beaten path than ever before.


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10 Boxing Partner Drills That Enhance Your Training
In the realm of boxing, discovering the ideal sparring companion is akin to stumbling upon a buried treasure—a clandestine asset capable of enhancing your performance and propelling you to new levels within the squared circle. Striving for excellence, the adage “two heads are better than one” resonates profoundly. The synergy shared between you and your sparring partner serves as a catalyst for significant skill refinement.
Within this discourse, we plunge into the domain of boxing partner drills, these hidden jewels possessing the capacity to revolutionize your training regimen into something exceptional. These drills not only augment individual proficiency but also cultivate a profound bond between you and your training counterpart. Thus, let us embark on a journey through the world of boxing partner drills, unlocking the pathways to unleashing your full potential in the ring
Counting Combinations Drill
The counting combinations drill is an engaging exercise for you and your partner. It involves a fighter-caller relationship, where one person calls out specific combinations for the other to execute. This drill enhances reaction time, technique, and form when executing complex combinations, such as following a jab with an uppercut or 1-2 sequence.
Maintaining focus and determination during this drill can push both you and your partner to new heights. Constructive criticism and encouragement from each other can further elevate your performance.
Close-Range Tire Drill
The close-range tire drill, also known as the tire drill, is an excellent choice for partners looking to improve their inside fighting skills. Participants step their lead legs into a wheel tire and engage in close-range sparring, focusing on honing their inside game. This drill offers several benefits, including:
- Building confidence
- Improving clinch work
- Enhancing inside defense techniques
- Perfecting short-range shots
- Enhancing reactions and coordination
The drill encourages a steady pace, allowing you to identify areas for improvement through shared feedback with your partner.
Essential Focus Mitt Drills
Focus mitt drills are a fundamental component of boxing partner training. These drills involve alternating between holding and striking the mitts, with each participant taking turns. To kickstart your training, you can begin with these essential focus mitt drills that are designed to enhance various aspects of your boxing skills:
- Accuracy and Coordination
- Precision and Power
- Punch Synchronization
Focus mitts have played a crucial role in the training of legendary boxers such as Floyd Mayweather, Roy Jones Jr., and Mike Tyson. They are invaluable for perfecting techniques ranging from basic jabs and 1-2 combinations to more complex hooks and uppercuts.
Body Shot Combinations Drill
The body shot combinations drill focuses on targeting your opponent’s midsection and improving your body punching skills. To perform this drill, partners take turns as the attacker and the defender. The attacker’s goal is to throw a series of body shots while the defender works on blocking, parrying, or slipping these punches to protect their midsection.
This drill helps enhance:
- Body shot accuracy
- Defensive techniques against body shots
- Timing and counter-punching
Body shots can be powerful tools in a boxer’s arsenal, and mastering them can give you a significant advantage in a match.
Corner Escape Drill
Few experiences in boxing are as frustrating as being cornered by a relentless pressure fighter. Learning how to escape from the corner is crucial, and the corner escape drill can help you and your partner develop this skill. This drill involves one participant taking a defensive stance in the corner, while the other acts as the attacker, applying pressure.
The defensive fighter must rely on head movement, footwork, and feints to escape the corner. Both participants take turns playing both roles, honing their abilities to trap and evade opponents effectively.
The mirror drill is an excellent exercise for improving boxing footwork, movement, and overall ring awareness. In this drill, both partners mirror each other’s movements, trying to stay in sync. It can be done in a confined space or a designated training area.
The mirror drill focuses on:
- Footwork coordination
- Defensive positioning
- Creating angles
By mirroring your partner’s movements, you’ll develop a better understanding of ring control and positioning, which is crucial for outmaneuvering opponents.
The jab-only drill is an excellent way to cultivate teamwork in your training sessions. This drill focuses exclusively on the jab, requiring both participants to practice their offensive and defensive maneuvers. It can be done in a boxing ring, or you can create a makeshift training space in a park or another suitable location.
Mastering the jab is crucial in boxing, as it is often considered the foundation of a fighter’s skillset. Legendary trainer Cus D’Amato once said, “The jab is the bread-and-butter of boxing. It’s the first punch you learn and the last punch you master.” Through the jab-only drill, you and your partner can refine your jabbing skills and elevate your boxing game.
Focus Mitt Combination Challenge
The focus mitt combination challenge is an advanced partner drill that tests your ability to react quickly and execute complex combinations. One partner holds the focus mitts and calls out unpredictable combinations for the other partner to execute. The goal is to maintain accuracy, speed, and fluidity while responding to rapidly changing combinations.
This drill enhances:
- Rapid decision-making
- Combination execution
- Hand-eye coordination
- Mental agility
The focus mitt combination challenge pushes both partners to their limits, helping them become more adaptable and versatile in the ring.
Offense Vs. Defense Drill
Maintaining trust and balance between you and your partner is essential in boxing. One effective way to achieve this balance is by engaging in mutually beneficial drills like the offense vs. defense routine. In this drill, one participant takes on the role of the attacker, while the other plays the defender. The attacker must apply controlled aggression, while the defender focuses on evading punches and minimizing the number of hits.
This drill enhances various aspects of your boxing skills, including:
- Movement on both the front and back foot
- Closing distance and establishing range
- Executing and defending against combinations
- Reading your opponent’s offensive and defensive strategies
You can customize offense vs. defense drills to suit your preferences by adding specific conditions, such as allowing punches only from one side of an imaginary line drawn through the ring. Sharing feedback and insights with your partner after the sparring session can lead to mutual improvement.
Ring Control Drill
Similar to the corner escape drill, the ring control exercise involves an attacker and a defender. The attacker’s goal is to cut off the ring and limit the defender’s movement, while the defender focuses on lateral movement and angles to avoid being trapped. This drill is particularly beneficial for improving attack and defense, as well as ring generalship.
Perform this drill in three-minute rounds to maximize its effectiveness. Fighters can challenge themselves by concealing their movements and attacks, making it more difficult for their partners to predict their actions.
Collaborative efforts with your training partner provide a platform for mutual growth, as you can emulate different boxing styles and continuously improve each other’s skills.
In conclusion, incorporating these boxing partner drills into your training regimen can yield substantial benefits for both you and your training companion. These drills enhance various aspects of your boxing skills and foster a strong sense of teamwork and improvement. Remember, in the world of boxing, a dedicated partner can be your greatest asset.


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Hole #15 is the shortest par 3 on the course and it can be the most difficult. Check wind and check the pin location before you execute the shot. It can be tricky and can make this short hole play very difficult.
As you admire the beauty of this visually stunning hole know what you can’t miss the green short or right.
Short or right will put you in the hazard. Missing the green left is not a day in the park either. While you will still be in play, it will make for a difficult up and down. Again, make sure and pay close attention to the wind before making your club selection. Enjoy it and finish the round strong.


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Wetsuits are common in triathlons, but not always universally allowed. … The most hard and fast rule about what temperature makes a race wetsuit-legal comes from the USA Triathlon association, which states that swimmers using tri wetsuits at water temps of above 78 degrees are not eligible for official race awards.
Can I use a normal wetsuit for triathlon?
You could wear a water-sports wetsuit for a triathlon, although you will find it significantly harder both during the swim and also getting it off in transition. A water-sports suit is likely to be enough of a hindrance that you won’t need to worry about being in the mix for the medals.
What wetsuits are allowed in triathlon?
If the water temperature is below 65 degree a wetsuit is recommended for any competitor. Any type of wetsuit may be worn, (Long John or Full Suit).
How much does a wetsuit help in a triathlon?
Tests with and without wetsuits have shown a time saving of five to ten seconds per hundred meters, with wetsuit. Simply put, a full-sleeve suit will help any swimmer go faster. Like with any athletic gear, fit is important. A suit that’s too big is uncomfortable, slow and cold.
Should I wear a wetsuit for my first triathlon?
In a triathlon you want to wear what is called a triathlon suit or a triathlon kit (a top/bottom combo) designed to be worn in the swim, the bike, and finally the run. In other words, you do not take it off! With the exception of the wetsuit (if needed), you need not put on any other piece of clothing.
Can you swim in normal wetsuit?
Instead, we recommend that you swim with us in a ‘normal’ or ‘surfing’ style wetsuit that has material on both sides. They are much more durable, at least 3-5mm in thickness, and often warmer when swimming at slower speeds, rather than training.
Can you swim in a regular wetsuit?
Well, the easy answer is, yes, of course you can. But, it might not be as simple as getting just any wetsuit. Picking the right wetsuit for the job is important. It’s important to know that different wetsuits are intended for different purposes, including swimming, surfing, waterskiing, and other water sports.
What temp is wetsuit legal for Ironman?
Wetsuits may be worn in water temperature up to and including 24.5°C/76.1°F. Wetsuits are mandatory if the water temperature is below 16°C/60.8°F.
Can I wear a sleeveless wetsuit for triathlon?
The sleeveless wetsuit often provides more shoulder and chest range-of-motion. … We often use a sleeveless wetsuit for just this reason. Shoulder freedom. Perhaps the main reason some experienced triathletes would choose a sleeveless suit is that it gives better range of motion in the shoulders.
Are wetsuits worth it?
Owning a wetsuit is beneficial for everyone, from amateur to pro. Body heat is lost 20 times more in water than air due to the higher density, encouraging more conduction. So you don’t have to be the world’s biggest water enthusiast to feel the need to keep warm.
Do wetsuits improve buoyancy?
Each person is different – some people float easily, while some have to tread water to keep from sinking. But a wetsuit will always provide some additional buoyancy, helping the person wearing it to float too. … The more neoprene you wrap yourself in, the more buoyant – and warmer – you will be.
Can you wear a short wetsuit in a triathlon?
So, in the UK the vast majority of open water swims and triathlon events will allow wetsuit use. In America, USAT guidelines state that you may wear a wetsuit if the water temperature is 78 (25.5°C) degrees or below. … Wetsuits cannot exceed 5mm thickness anywhere.
Can you run in a wetsuit?
Legs are cut above the knees, and the material at the hip is often very thin and soft to enhance the running. Arms on the wetsuit can be long or short, or even detachable. … These suits are designed not only for swimming but running in them as well.
What makes a good triathlon wetsuit?
Material and Thickness – Most good Triathlon wetsuits are made with closed cell neoprene. … Anything thicker than 5 mm is not legal for most triathlon races. Look for suits that offer thin and flexible material around shoulders and arms for quick movements.
What are Sleeveless wetsuits for?
When air and water temperatures over longer distances rise, some athletes can overheat in a full suit. A sleeveless suit offers most of the buoyancy and speed of a full suit without the additional warmth. … Novice athletes also may prefer the feel of a sleeveless suit when shopping for their first wetsuit.


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The fungo is used by a coach to hit balls for defense practice. It is lighter weight, so less fatiguing to hit ball after ball. The fungo sheds its weight above the hands. The severely tapered barrel to drops weight and maintains a high moment of inertia. While the bat would be at greater risk of breaking if used in a live batting exercise, it is safe to use in practice because there are much fewer mis-hits.
Before we get started, we have to define the word "fungo" or "fungoes." To summarize, fungo (fungoes for plural) is a ball tossed into the air by the batter and struck as it comes down during practice sessions. If you are a coach, you are more than likely familiar with a fungo bat. Or, if you are a player who has ever worked on ground balls or pop-flys in practice, you should know what a fungo bat is, as well. For the rest of us, a fungo bat might as well be a foreign object. What is that oddly shaped, extra long practice bat? So, let's answer the most common fungo bat questions:
We’re in the business of helping you build champions. You can shop with confidence knowing that you can return any new, unused item for a refund without any restocking fees within 30 days of delivery. Exclusions may apply to special or custom orders. Shopping for a team or a league? Contact our team sales department for the best pricing on all your baseball supplies. If you have any questions, an experienced member of our team is standing by to help. Enjoy a shopping experience unlike any other by choosing Anthem Sports for all your athletic needs.
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Though entertaining enough, this play appears in its entirety as a small part of Sorrentino's magnum opus MULLIGAN STEW. You can read it as easily there as in this form. Plus you'll have the rest of Mulligan Stew as well. So I recommend you only buy this volume if you're the sort of collector who owns books because of what they are, not what they say.
A baseball bat is a smooth wooden or metal club used in the sport of baseball to hit the ball after it is thrown by the pitcher. By regulation it may be no more than 2.75 inches (70 mm) in diameter at the thickest part and no more than 42 inches (1,100 mm) long. Although historically bats approaching 3 pounds (1.4 kg) were swung, today bats of 33 ounces (0.94 kg) are common, topping out at 34 ounces (0.96 kg) to 36 ounces (1.0 kg).
Fungo golf is a game involving two or more players in which they use fungo bats and baseballs and their object is to hit certain objects at a field. Fungo golf is played very similar to golf, where the player with the fewest strokes after a certain number of holes (typically nine or eighteen) wins the game. While there is no concrete history of how fungo golf was created, it has spread throughout America as a popular game especially with baseball players and coaches.


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