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The COMBAT MAXUM is back and continues to push the limits to new heights. COMBAT has made a name for themselves with the MAXUM in the bat industry by consistently delivering an extreme combination of an ultra-balanced feel, extremely fast swing weights, a HUGE sweet spot, and unparalleled performance. This COMBAT MAXUM -11 Senior League Baseball Bat: SL7MX211 provides hitters with an almost unfair sweet spot that is 20-40% larger than competitor models! Switching to the SL7MX211 will also result in an average of 38% Swing Weight Reduction which is the lowest swing weight ever! These models are one-piece, fully composite designs crafted with a seamless construction. A carbon-fiber sleeve runs the length of the bat providing uniform strength for a fine-tuned performance. Unlike typical composite bats that are created by rolling or overlapping layers of material, the MAXUM is produced with advanced Precision Molding Technology (PMT). The PMT process injects liquid resin into seamless high-quality carbon sleeves under extreme pressure. The result is an ultra-consistent product that eliminates seams and weak points that you get with the traditional process. No seams means no dead spots! That means players can rest-assured that the MAXUM will deliver perfectly tuned performance over a longer lifespan. COMBAT is so sure of this ground-breaking design, each baseball bat is backed by a full twelve (12) month warranty and a 30 Day Money-Back Guarantee! If you're not satisfied with the performance of the MAXUM within 30 days from your purchase, send it back to JustBats.com for a full refund or exchange. Additionally, the SL7MX211 features the USSSA 1.15 BPF Certification, a -11 length to weight ratio, and a 2 3/4 inch barrel diameter. COMBAT: Measure Up to MAXUM! Purchase yours today with Free Shipping!
add_circle_outlinePros: The sweet spot on this bat is excellent. The pop my 12 year old gets out of this bat is awesome. First year in select and he is facing 70mph pitching and because of the design of this bat he is smashing it.
remove_circle_outlineCons: Does seem to get ringing in hands
Good Pop, Not Maxum Sized, Hand Ringer!
add_circle_outlinePros: Bat has good pop, nice lizard skin grip already installed. I put 4 stars for Durability but haven't had long enough to really know how well it will hold up.
remove_circle_outlineCons: They call this the Maxum but in comparison to other Maxums I've seen, the barrel isn't that big on this model. That was let down number 1, then the worst thing is how bad it will ring the player's hands if they hit it off the end of the barrel.
Durability is poor in my experience
add_circle_outlinePros: Nice feel. Excellent balance. Easy to control for a 10 year old. Drop 11 is very hard to find, but was a great fit for my son. Really like the bat and if it would stay together I would highly recommend it.
remove_circle_outlineCons: Durability is very poor. On our third bat this 2017 season due to cracking on the barrel and one bat broke in two on contact with a pitch from a coach during practice. However, Easton has been great about replacing the consistently breaking bats and allowing my son to continue through the season with the same bat. Easton has assumed Combat operations.
add_circle_outlinePros: Son received this bat just over a week ago. He is smaller for his age group so this bat allows him to cover the strike zone without being too heavy and has a lot of pop. Shortly after breaking in, he dominated batting practice, hit a home run in a tournament skills competition and has hit the fence in a few games turning him from a contact hitter to a power hitter.
add_circle_outlinePros: When you do hit the sweet spot it FLYS!!! my 12U player uses this against faster pitchers. Bat feels nice in his hands.
overall great bat for price.
remove_circle_outlineCons: Zings hands too often. Seem when not hitting sweet spot you get dead sounding noise and bat doesn't drive as well as some of his other bats on just basic hit like hard grounders and line drive.
2017 COMBAT MAXUM -11 Senior League Baseball Bat:
add_circle_outlinePros: Have only used in practice and BP currently, however my son is completely in love with this bat. His swing is more balanced and fly through the zone. He loves the installed Lizard Skin on the handle as well, he has not used with his batting gloves as of yet because he likes the grip the skin provides, have not had any of the bat sting issue as of yet.
remove_circle_outlineCons: Need to use more against live pitching once season start
add_circle_outlinePros: My son is 7 he is 94lbs and taller than any kid on the team. This bat is perfectly balanced. The barrel has a very large sweet spot. We have probably hit 250+ balls now and it has really come alive now that its breaking in. My son has yet to complain about stinging his hands. I could not believe the price was under 100$ because it feels like a 400 dollar bat. Highly recommend you to have buy this for cheap.
remove_circle_outlineCons: Curious to see how the durability holds up so we will see.
add_circle_outlinePros: My 8 yr old son is 4 ft 9 and weighs 105 lbs and using the 30 in 19oz. He is crushing the ball with this bat to the point that the coach of our team won't allow infielders when my son is taking BP. The coach literally sends all the kids to the outfield to chase balls. My son says this bat has better feel than his Demarini Voodoo bat with less vibration. Extremely happy with the purchase especially at the discount that's available.
remove_circle_outlineCons: This bat will not be legal to use in our league in 2019.
add_circle_outlinePros: Feels lighter than 17oz, has nice pop. Been using the 28" 17oz at practice and a lot of kids really like it. Sounds like a wooden bat. My son got it for Christmas and he really loves it. I have to say the balance on this bat is perfect and makes for a quicker swing. good bat for the money.
remove_circle_outlineCons: As we are finding out with all composit bats one year is about all u get out of them maby two seasons if you dont play to many games.
add_circle_outlinePros: Lighter bat for a skinnier 11u player. A lot of his teammates also use it now, because of the lighter feel to the bat. That one ounce does make a difference. A great price for this bat, would buy it again if I had to do it over.
remove_circle_outlineCons: Had to get used of the handle. Vibrated his hands the first few times, but doesn't even notice now. Been having the bat about a month now, can't comment on durability yet.
add_circle_outlinePros: SUPER HOTTTTTT .!!!! The one piece bat is so much better for youth baseball this is the best example of how a truly well-made bar will change a players game. COMBAT IS THE BEST...
2017 Combat Maxum -11 Senior
add_circle_outlinePros: Just ordered this bat for my son. The price was the reason. He had the Louisville Slugger Catylist the last two years. He told me its equal to but not better than the Slugger.
remove_circle_outlineCons: My son told me it rattles or vibrates even if you hit it on the sweet spot. Not sure about the durability we just purchased the bat. He likes the overall feel but he has only used it in the cage and not in games yet.
remove_circle_outlineCons: Bat broke 2nd game used, Temp was 82 degrees and sunny, Bat was broken in off Tee work 150 balls and then soft toss 100 balls, before any live pitching. This was being swung by a 48" tall 9 yr old
8 yr old and 11 yr old love this bat
add_circle_outlinePros: Pop, balanced swing weight, durability. We have never had a Combat Maxum spider, crack or break. Both my sons are their most confident when in the box with their Maxums. They absolutely love them.
remove_circle_outlineCons: At some point they wont make them anymore since Combat is defunct....
add_circle_outlinePros: My son likes the look and general feel of the bat. It's given him some better pop and thus far it's been durable. Have owned for one month playing travel ball.
remove_circle_outlineCons: Son is having a hard time with the vibration and stingers coming off this bat if it's not hit just perfect every time. No other bat we've used he's had such a hard time. Have doubled up the tape to try to assist with the sting if not hit perfect.
The 2017 COMBAT MAXUM -11 Senior League Baseball Bat: SL7MX211 is not manufactured in a 32 inch length from COMBAT.
I've read some reviews and it says this bat has a lot of pop, but is not durable. I was wondering if this bat is going to be durable with a lot of pop?
This 2017 COMBAT MAXUM -11 Senior League Baseball Bat (SL7MX211) is a new 2017 model (and there wasn't a 2 5/8" model with a -11 length-to-weight ratio for 2016) so we haven't been able to see a whole lot in regard to durability. However, I would imagine that the performance will be there on this bat as the 2016 MAXUMs were a great success in regard to performance.
What is the difference in this bat vs the new DeMarini CF Zen?
This 2017 COMBAT MAXUM -11 Senior League Baseball Bat (SL7MX211) will differ from the 2017 DeMarini CF Zen Balanced Senior League Baseball Bat (DXCBZ) as this MAXUM is a one-piece bat while the CF Zen is the two-piece bat. You'll notice as well that this MAXUM is a -11 model while the CF Zen is a -10 model. Lastly, I think that the longer barrel length on this MAXUM will lead to a slightly larger sweet spot on it as well. However, in regard to similarities, both bats will be pretty balanced in their swing weights and both bats are all composite in their build.
My son is 9 years old and weighs 84 lbs. His coach says to use a heavier bat for more power. (1) What is the difference between a -11 and -10? (2) Should he get a BBCOR?
(1) The difference between a bat that is listed as a -11 like this 2017 COMBAT MAXUM -11 Senior League Baseball Bat (SL7MX211) and a bat that is listed as a -10 is going to be the length-to-weight ratio. The length-to-weight ratio is the difference between the number of the length in inches and the number of the weight in ounces. This COMBAT MAXUM has a difference of 11 between the number of the length in inches and the number of the weight in ounces. A bat that is listed as a -10 will have a difference of 10 between the number of the length in inches and the number of the weight in ounces. Therefore, if you were to compare a -11 bat and a -10 bat that both had the same length, the -11 model would be 1 ounce lighter. (2) I would not recommend getting a BBCOR for a 9 year old player. BBCOR bats are meant for use by high school and college aged players. Those bats will be listed as -3 models. They will be much heavier than a -11 model like this COMBAT MAXUM.
Why is the -10 cost so much more than the -11?
Due to the 2017 COMBAT MAXUM -11 Senior League Baseball Bat: SL7MX211 not being the more common size used by players it will come with a lower price tag as COMBAT sells them at a lower cost.
Is this bat BESR certified?
No, the 2017 COMBAT MAXUM -11 Senior League Baseball Bat: SL7MX211 is USSSA 1.15 BPF certified.
Do you expect the 2017 MAXUM (-11) to have the same "pop" as the 2016 MAXUM (-12)?
This 2017 COMBAT MAXUM -11 Senior League Baseball Bat (SL7MX211) is made with the same composite material and should be able to display extremely similar performance to the 2017 MAXUM (-12) bat.
Do you need to break this bat in?
Yes, we would recommend around 100-150 swings off the tee or soft toss. Make sure you rotate the barrel about a quarter of an inch every 15-20 swings to fully break-in the composite fibers throughout the bat.
Do the SL7MX210 and SL7MX211 have the same performance characteristics when the weights are equal (i.e. - a 31"/20 oz of the SL7MX211 and a 30"/20 oz of the SL7MS210)?
Yes, this 2017 COMBAT MAXUM -11 Senior League Baseball Bat (SL7MX211) and the SL7MS210 will have the same potential for performance when you are comparing models of similar length and weight (the only slight advantage is that this SL7MX211 features a larger 2 3/4" barrel diameter).
I want to purchase this bat but have one question. How are any warranty issues being handled for Combat bats now & in the future?
Combat bats purchased from JustBats.com, such as the 2017 COMBAT MAXUM -11 Senior League Baseball Bat: SL7MX211, will feature a 12 month warranty through JustBats.com instead of the manufacturer.
I read Combat is out of business partly due to their 500 day warranty and return issues. I heard this bat is very good but can periodically have cracking issues. Will you honor the 12 month warranty with this bat? Or what is your policy with this bat?
Yes, we will honor the warranty on all Combat bats purchased from us.
Which bat is best for an 11 year old who's playing travel ball?
A very popular and highly rated bat for an 11 year old playing travel ball would be the 2016 COMBAT VIGOR -10 Senior League Baseball Bat: VIGSL110 in a 30" size.
The barrel is a 2 3/4", correct?
Yes, the barrel is 2 3/4"
I just bought the -11, thinking it was a -10. It is for my 9 year old twins. They have been using a 30"/20 oz (-10). Will they be alright?
If you purchased this 2017 COMBAT MAXUM -11 Senior League Baseball Bat (SL7MX211) in the 30"/19 oz size or the 31"/20 oz size, I think your players should be fine to use either of those sizes of bats. However, once they start to get older, you'll want to consider using progressively heavier bats so that they grow stronger with age in their swings.
If I purchased this bat, would it have the USA Stamp for approved use in any little league organization?
This bat does not carry the USA certification stamp. It has the USSSA stamp. Only newer 2018 models will have the USA stamp on them. However, Combat does not have any USA certified bats.
Granted this is a '17 bat, is there still a warranty? I see a lot of reviews mentioning cracking etc.
The 2017 COMBAT MAXUM -11 Senior League Baseball Bat: SL7MX211 does come with a 12 month warranty from the date of purchase.
How does this 17' Combat Maxum compare to the 16' Marucci Hex Alloy in performance? Distance, pop and sweet spot size?
The major difference between these two bats will be that the 2017 COMBAT MAXUM -11 Senior League Baseball Bat: SL7MX211 is a one-piece composite bat compared to the one-piece alloy construction of the Marucci Hex Alloy Senior League Baseball Bat. Furthermore, the 2017 Combat Maxum will provide a lower swing weight and a 20-40% increase in hitting surface. The pop and distance provided from each of these bats will be very similar as they are both held to the same USSSA regulations.
My son is 9 years old and a little small for his age. What would be a good bat for him in his 1st year of 9U travel ball?
In my opinion, I think one-piece bats are more beneficial to younger players because of the durability they provide. With that being said I think the 2017 COMBAT MAXUM -11 Senior League Baseball Bat: SL7MX211 in a 29 inch length would be a great option for your player.
Is this bat a USA approved bat?
The 2017 COMBAT MAXUM -11 Senior League Baseball Bat: SL7MX211 is not USA Baseball certified. It is however, USSSA eligible.
Do you have a 31" 20 oz. available?
Unfortunately, we have sold out of the 31" 20 oz. 2017 COMBAT MAXUM -11 Senior League Baseball Bat: SL7MX211. Since the 2017 COMBAT MAXUM -11 Senior League Baseball Bat: SL7MX211 is a closeout model, we will not be re-stocking any of the sizes.
What is true weight on this bat and how does it compare to the 2018 Cat 7?
Most bats will weight .5-1 oz heavier than the listed weight due to things like the paint and adhesive glue not being factored into the listed weight. The Marucci Cat 7 is a one-piece, all alloy model while this Combat is a one-piece, composite design. Both bats should perform very well.
What is the difference between this bat and to 2018 model?
There will not be much different between the 2017 COMBAT MAXUM -11 Senior League Baseball Bat: SL7MX211 and the 2018 model minus the cosmetic design of the bat.
My son is 8 going on 9 and is around 4'6" and 76 pounds. He has been swinging a 27" drop 12 Easton for a couple years until it broke. I am not sure if he should move up to a larger bat. I was thinking about the 27/16 or the 28/17 Combat Maxum and really not sure which way to go. Any help would be great.
Based on your player's height and weight, as well as his age, I would suggest the 28/17 2017 COMBAT MAXUM -11 Senior League Baseball Bat: SL7MX211 given the two options listed.
My son it 7 years old and batting with a 27" 19oz bat. He is 50" and about 53 lbs. His current bat has worked fine but I have always thought it was a bit too heavy. Now his is going into all-stars and will be facing faster pitchers. Is this a good bat for him or is there a better version out there? Also, it has to be USA bat certified. Thanks for your insight!
To start, the 2017 COMBAT MAXUM -11 Senior League Baseball Bat: SL7MX211 is a USSSA approved bat, but will not be allowed for any USA sanctioned baseball. Unfortunately, Combat has not made a USA model bat. If you were looking for a lighter USA model, I would recommend checking out some of our (-10) USA options.
I bought this bat for my 9 year old son and it seems to be very dead and it vibrates! It doesn"t make any sound when hits it. What"s up with that?
The 2017 COMBAT MAXUM -11 Senior League Baseball Bat: SL7MX211 is a fully composite bat. With composite bats, a break-in period is needed to loosen up the composite fibers and see the bat's true performance. To break-in the bat, we suggest either soft toss or hitting of a tee for about 200 swings, rotating the bat a 1/4 turn every 10 swings.
As a one piece bat, the player could experience some vibration with mishits.
How would you compare the 27' Combat Maxum versus the Easton S2? Which is more balanced to give an easier swing? Which has better pop? Are these both 2 3/4' and legal for travel ball in 2018? For rec ball we are using the Rawlings 5150 USA bat, but I want to get a big barrel for travel ball now.
e"s baseball dad
The 2017 COMBAT MAXUM -11 Senior League Baseball Bat: SL7MX211 will be a more balanced feel than the S2, will be very close in performance of the bats and will both be legal for travel ball in 2018.
What is the barrel size?
This 2017 COMBAT MAXUM -11 Senior League Baseball Bat (SL7MX211) has a 2 3/4" barrel diameter.
How thick is the lizard skin tape on this bat?
To our knowledge, the 2017 COMBAT MAXUM -11 Senior League Baseball Bat: SL7MX211 features a 1.1 mm thick grip tape.
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COMBAT is obsessed with making the "best bats" in the industry.
A product of the CE Composites brand, COMBAT entered the baseball and softball worlds in 2004. Since that point, the company has emerged as the fastest growing brand within the industries. Their bats have set a higher standard in all leagues and age ranges.
The brains behind COMBAT are not only regarded as composite design, manufacturing and engineering experts, but they are also die hard fans and players of the game. Above all, they strive to understand what players need and want. They truly live by their motto:
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COMBAT MAXUM -11 Senior League Baseball Bat: SL7MX211
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Personalize Your Bat Knob!
Affordable and easy-to-use, here's your chance to personalize your bat. Show your personality and differentiate your bat by creating your own bat knob decal.
In order to get better you have to put the work in. Early morning bp, lifting, running or late night games. This bag will stick with you every step of the way. Bag features one main zippered compartment, one vented zippered shoe compartment and one hidden zippered compartment Inside the main compartment, enjoy plenty of room and a netted divider that separates gear. Bag features EAZYPull-Tab Zippers to get in and out of the bag quickly. Integrated fence hook to easily hang in the dugout or at the batting cage. Enjoy padded back-straps and back-plate for comfort while wearing fully loaded with gear. Easily adjust the length of the shoulder strap for a customized fit. Constructed with high-density 600 Denier Oxford fabric and polyester with a 200 Denier Oxford liner backing on the inside. The zipper material is stitched direct to the 600 D Oxford for a stronger hold that competing bags. The bags size is 19"H x 15"W x 7.5"D which allows for plenty of space for your gear.
Bat Sleeves On Both Sides
Main Zippered Compartment
Vented Cleat Zippered Compartment
Large Fence Hook Allows For Easy Storage & Accessibility
600D Polyester with a 200D Polyester Sewn-In Backing
Padded Back & Shoulder Straps For Comfort
Dimensions - 19"H x 15"W x 7.5"D
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JustBats.com Batting Gloves
The JustBats.com Batting gloves are perfect to use for games or practice. Having a comfortable, perfect fit for you is something we at JustBats.com want you to have with your batting gloves. If when you receive the batting gloves, tried them out and they do not fit or work perfectly for you, you may return them within two weeks for an exchange or full refund whether you have used them or not. They are extremely comfortable and durable. Our batting gloves feature an adjustable wrist strap so they can be adjusted to fit nice and snug on your hand for a comfortable fit. Our batting gloves are made from Cabretta Sheepskin leather for optimal flexibility and comfort. The mesh backing around the knuckles allows you to move and flex your fingers freely without adding stress to the leather. This not only allows for a better grip on the bat, but it also makes the gloves more durable as it eliminates much of the stress on the leather that can cause tears. The mesh is also vented to allow moisture and heat to be directed away from the fingers, never compromising your grip on the bat. The palm of the batting glove is constructed of premium grade sheepskin leather. This leather gives a great grip while maintaining it's flexibility. The JustBats.com Batting Glove was designed with you, the player, in mind. Free Shipping!
Made from Cabretta Sheepskin Leather
Mesh Backing on Knuckles - Improves Flexibility and Durability
Vulcan bat grips may be used on baseball bats and softball bats, no matter if they're wood, alloy, or composite. With an extra tacky adhesive on the underside of each grip, the application is a quick and easy process to virtually any handle. A standard 1.00mm thickness combines with a one-of-a-kind maze imprint and both horizontal and vertical debossed grooves for an unbeatable, slip resistant grip. Each Vulcan bat grip is constructed out of an advanced polymer material that delivers maximum feel and control in dry or wet conditions all season long. Plus, Vulcan's patented Edge technology helps resist rolling to ensure a secure, flat surface. Vulcan: It's all about the feel!
Advanced Polymer Material Provides Long Lasting Performance
Standard 1.00 mm Thickness
Recommended For Alloy, Composite, & Wood Bats
Delivers Maximum Control & An Unbeatable Feel On Contact
May Be Used In Any Weather
Extra Tacky Adhesive Attaches To Virtually Any Bat
One-Of-A-Kind Maze Imprint Offers A Unique Look
Horizontal & Vertical Debossed Grooves Supply The Ultimate Gripping Solution
Patented Edge Technology Resists Roll To Ensure A Secure, Flat Surface
Quick & Easy Application To Any Handle
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JustBats.com Batter's Box
There are a lot of different baseball bat and softball bat accessories on the market, but everything you need to maximize your performance on the field is in this Batter's Box. The JustBats.com Batter's Box features a bat weight, thumb pad, knob pad, pine tar, and a premium Vulcan bat grip all in one small box and an affordable price. It's built to give you the most comfortable possible swing and add some swag to your game. Get yours today and step up your confidence when you step up to the plate!
This exclusive Batter's Box includes a bat weight, thumb pad, knob pad, pine tar, and a Vulcan bat grip. Buying all of these game pieces separately could cost twice as much. For one low price in one fun-to-open box, you'll be prepared for your next trip to the batter's box. Every order comes with free shipping. Don't forget, we're here from click to hit!
Bat Weight fits over the end of a bat and helps improve bat speed.
Thumb Pad to minimize potential bat sting to the hands.
Knob Pad to comfortably choke up on the bat.
Pine Tar to help enhance your grip on the bat.
Vulcan Bat Grip to maximize the player's grip.
All the bat accessories you need to take your game to the next level!
For youth to pro players, the Varo Baseball bat weights are the official bat weight of the USA Baseball national teams. With more weight distributed towards the end of the barrel, the Varo 12 ounce on deck weight helps create a game-like swing that improves both mechanics and strength at the plate. Build your baseball-specific muscles as you dial in your swing before stepping into the batter's box. The best part? Each Varo Baseball bat weight is made in the USA and fit both 2 5/8-inch and 2 3/4-inch barrel bats.
Distributes Weight Towards The End Of The Barrel
Improves Player's Mechanics
Strengthens Baseball Specific Muscles
Helps Dial In your Swing
Designed For Youth To Pro Players
Fits 2 5/8 To 2 3/4 Inch Barrel Baseball Bats
Made In The USA
Official Bat Weight Of The USA Baseball National Teams
Cushion Fit Technology Eliminates Abrasion, Rings, & Scratches On The Bat
True Fit Core Ensures A Precise Fit To All Types Of Bats
Air Diffusion Helps Create A Lighter Body With Greater Emphasis
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Varo Baseball 4 Ounce RAP Hittable Training Sleeve
Varo baseball offers cutting-edge innovations that help take your training sessions to the next level. The RAP hittable training sleeve combines a ballistics infused material with added weight to optimize the moment of inertia and maximize your bats' durability during batting practice. The compression layering helps not only eliminate vibration to the hands but it provides realistic ball flight on contact. Designed for youth players aged eight (8) and above all the way up to the pro level players. The best part? This hittable training sleeve is manufactured with pride right here in the USA (patents pending).
Creates A Balanced Feel
Reduces Mass Through The Sweet Spot For More Control


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Running and Training seem similar. However, the two activities are different, as are the demands they place on your feet and your footwear.
Also, see What Type of Shoe Is Right For Me?
- Generally have more cushioning in the heel–the point of impact–and less protection through the ball of the foot
- The amount of heat generated in the running motion is greater, so running shoes also are made with a higher amount of mesh to keep feet cool during exercise
- Running, requires the support of at least two to three times your body weight, and each stride has moments with neither foot on the ground
- With each step, the outer heel absorbs most of the impact before distributing weight through the foot in an S motion through toe-off
- What does this mean to your shoes? Basically, it's the old axiom of having the right tool for the job
- Generally, offer additional ankle support for both forward and lateral movement
- Designed expressly for the gym enthusiast, with a seamless transition from jogging on a treadmill, lifting weights or doing step aerobics
- While not intended for use in long races (ie, half marathons and marathons), shoes in our training category can be used in shorter runs (ie, mile races and 5Ks)

domain: sports


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With the simple clip and easy adjusting belt, you can size your Zipster to fit you perfectly. Hug your hips tightly for a run and loosen it up for a stroll in the park – wear it your way, every day.
Keep your hands free while you stretch and get going with the a zippered weather resistant pocket – three individual pockets total. Carry your keys, cards, cash and any other small essentials in an unobtrusive way.
Stretch, stroll or score your best day without worrying about your running accessories. The Adjustable-Fit Zipster is as easy as one, two, three with the simple clip and easy adjusting belt. The same comfort and low-profile design combined with easy on and perfect fit make this a must have for carrying your phone, keys and other necessities for race or recovery day.


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The wait finally ended on Wednesday evening for Ulster Rugby fans as the new kit was unveiled..
The new home and away jersey’s were official launched by Kukri Sportswear at the Kingspan Stadium - and fans also got to meet two of the new signings, South Africans Franco van der Merwe and Luis Ludik.
The new home and away kits combine eye-catching design with the latest in sports technology.
Designed by the Kukri Sportswear team in Lisburn, the 2014-15 home jersey is made from Taloc fabric, which is lightweight but durable.
The jersey incorporates Ulster Rugby’s traditional colours of White, Red and Black on the body and sleeves.
The design itself is sublimated, which means it’s printed onto the fabric as it’s made to keep it lightweight.
The Ulster Rugby and Kukri logos are embroidered.
Bound to prove popular is the new colourful alternative to the home jersey, the purple away jersey which incorporates Ulster red across the chest and collar.
Kukri Ireland director, Terry Jackson, explained: “It is Kukri’s Elite Rugby Jersey, which is made from brand-new 4D Tech fabric with 4-way stretch, and a new, super-strong collar called ‘The Bridge’.
“The hoop design is sublimated to keep it lightweight and abrasion free, as the design is printed onto the fabric as it’s made. “
Ulster will wear the new away jersey for the first time when they play Exeter Chiefs in the first of two pre-season friendlies.
The English Premiership side will visit the Kingspan Stadium on Friday, August 22.
The new kit also revealed the addition of the BT Sport logo to the player’s jersey for the first time, as the club’s official communications partner aligns its sponsorship of Ulster Rugby with BT Sport’s growing focus on European Rugby.
Ulster fans enjoyed a question and answer session with the new players and establish Ulstermen, Darren Cave, Tommy Bowe and Nick Williams.
There was also a meet the players and see the new kit at SS Moores sports shop in Belfast city centre on Wednesday night.
It is two seasons since the Ulster squad changed their kit.
The new Ulster Rugby kit for the 2014/15 season starts at £45 for children and £55 for adults and is on sale in the Kukri sports store at the Kingspan Stadium and online at www.ulsterrugbyshop.com


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New ball recycling scheme
Thu, 25 Jan 2024 00:00
An exciting initiative had been launched by Ladies Captain, Alex Lambert - old ball recycling.
‘I have found myself hoarding tubes of old tennis balls as I wasn’t sure how best to dispose of them. Apparently, most tennis ball end up at landfill sites.
‘I researched online and found a company that promises to arrange for the redistribution of used tennis balls into other industries and applications.
‘They will pay all courier collection fees and as long as the balls meet their published standards, they will pay us 15p per ball for our troubles!
All proceeds made will go directly into club funds and be used to improve the club and its facilities where needed.’
Alex has installed a dedicated ‘used tennis ball receptacle’ in the foyer of the club.
Please only use this for used tennis balls and not for the tubes. The can or plastic tubes can be recycled as per the instructions on them in your domestic recycling, thank you.
Once we have 250 balls, of the graded standard, Alex will contact the company and arrange for collection. Once they verify our submission, they will make a payment to the club.
We hope this helps some of you free up some space in your homes, cupboards or tennis bags and in turn helps the club to not only be more ethically active but to also be renumerated for our efforts.


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All about the Nike Pegasus Trail 3 GTX MenThe Nike Pegasus Trail 3 for men has a neutral pronation and is designed for runs on unpaved terrain. You benefit from a lot of grip on rocky surfaces and the improved midfoot construction offers firm support step after step. The Gore-Tex coating keeps your feet warm and dry.
The classic look of Pegasus is due to the traditional collar and tongue. You benefit from responsive cushioning and support in the heel. Your feet stay cool and fresh thanks to the mesh upper. The dynamic fit strap system over the midfoot gives you great support during your run.
The pattern on the rubber outsole of the Nike Pegasus Trail 3 resembles shock waves for a fast look. The studs provide grip and a smooth ride from trail to road and thanks to the extra grip at the heel and nose you can safely go uphill and downhill. The Nike React foam provides cushioning and responsiveness for smooth transitions.
Features and benefits
- Neutral running shoe
- The Gore-Tex coating keeps your feet warm and dry
- Easy to put on and take off thanks to the heel tab
- The extra grip pieces at the forefoot improve the grip
- Nike React foam
Doubt about the right size? No problem at all! The size chart below can be used as a guideline for choosing the right shoe size.
The best time to measure your feet is at the end of the day. Because of the warmth and movement your foot swells a bit during the day.
Do you fall exactly between two sizes? Then we advise you to always choose the bigger size. If this size turns out to be too big, you can always return the shoes free of charge!
|Length heel-toe in CM||EU size||UK size||US Men|


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MVRDV together with Zhubo Architecture Design have won the architectural competition for the Xili Sports and Cultural Centre in China, the Shenzhen Nanshan Government announced.
The project will bring together a wide range of activities in the new 105,000m2 centre, which includes a theatre, a basketball and badminton arena, a multifunctional arena and a swimming pool.
The centre consists of a 20,000m2 theatre-amphitheatre, 15,000m2 Basketball-Badminton arena, 10,000m2 multifunctional arena and 6,000m2 swimming pool, presenting a dynamic public space with multiple layers.
A special elevated running track is the signature element of the complex as it connects, weaves in and out of all areas.
It also invites people to go for an exciting run around the complex, relax and socialise both inside and outside.
The ‘multifunctional arena’ is a hive of different sports activities. Each level has a certain theme, with the running track looping through and around the courts. Volleyball, table tennis, a general sports hall and a small soccer field on top complete this area.
The basketball court is above the main venue where big matches will be held. From bottom up, there is a plaza level with lobby, and the service levels, containing all changing rooms, next to the main hall. Above this is a second basketball venue surrounded by a mezzanine for badminton, fitness spaces, and a sports bar.
Finally, the pool building is a compact area lifted up one floor from the plaza level. Below the pools are service spaces, dressing rooms and the location of the wellness areas.
MVRDV founding partner Jacob van Rijs said:
There are many of these types of buildings being built in Shenzhen in a short time, which is an amazing phenomenon in itself. We wanted to combine a large-scale sports stadium with a social aspect connecting it with the community. This was achieved by arranging different areas on the site around a new diagonal (green) bridge linking the Chaguang metro station in the south, with the Tanglan mountains in the north, making this centre a stage for different users – nature, sports, and culture.
Shenzhen is the fastest developing urban region in China, transforming from production to a more knowledge-driven economy. These new sports centres fit into these developments focusing on a better quality of life.
The city’s boom as an economic powerhouse has given rise to high-density usage, with stadium-sized sports arenas to match. There is now a need for a more human-centred approach, the challenge was to go from bigness to compression through understanding urbanism, MVRDV said.
Xili Sports and Cultural Centre will be MVRDV’s first project under construction in Shenzhen, starting in 2017.
Image courtesy MVRDV


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Commute By Bike previews the Civia Cycles $3000 commuter bikes, GT Transeo $400 commuter bike, Joe Breeze’s $2000 commuter bike, Korean minibikes, and Raleigh USA’s new Detour Deluxe which is a nice looking bike indeed.
Tim Grahl in the midst of cycling legends.
Chicago Bike Blog: “Urban” is the new buzzword.
There are many many Recumbents at Interbike.
Lots of Interbike goodies at Speedgoat blog.
29 inches: floor highlights.
Blue Collar MTB: Interbike update.
I was on Cycling.TV live today in a roundtable with several other bike bloggers.


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A classic gets modernized for performance. This Jacket uses a lightweight material that helps keep you covered and comfortable during your run. Updated pockets double as storage and a place to pack your jacket when you need to shed your layers.
Hand pockets provide secure storage. The jacket is packable and can be placed in the wearer's right pocket when you need to layer down.
Thickness: Thin (Summer)
Lining Material: Polyester


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Prime 10 Rated swim tee shirts for males in 2021 Comparability Desk
- Short-sleeve rashguard featuring crew neckline and contrast panels at sides
- UPF 50+ rating
- UV Block the Burn with UPF 50+ protective fabric
- Dries quickly
- Long-sleeve solid loose-fitting swim shirt
- UPF 50+ rash guard shirt, protect body from UV for Surfing, Swimming, Paddle Sports, Boating, And Beach Days.
- Moisture wicking and lightweight rashguard, breathable & ventilate as workout shirt.
- Quick drying beachwear shirt, raglan style short sleeves and crew neckline, easy to match any of your boardshorts.
- High quality shirts, long-lasting soft and durable fabric makes this rashguard without losing shape after swimming.
- Loose fitting and comfortable rash guard (For a tighter fit, purchase one size smaller than your normal size).
- UV & UPF 50+ PROTECTION: UV Block the Burn with UPF 50+ protective fabric
- QUICK-DRYING: Low-moisture absorbtion for fast comfort right out of the water
- LIGHTWEIGHT: Breathable and soft fabric
- DURABLE: Long-lasting soft and durable fabric makes this rashguard last swim after swim without losing shape or quality
- LOOSE FIT: Looser-fitting rash guard (For a tighter fit, purchase one size smaller than your normal size)
- UA Tech fabric is quick-drying, ultra-soft and has a more natural feel
- Material wicks sweat and dries really fast
- Tall Sizes: All tall sizes are 2"/5 cm longer than regular sizes. Tall sizes are marked with a T behind the size and are only available for select styles
- Superlative innovation
- New, streamlined fit and shaped hem
- 100% Polyester
- Uv block the burn with UPF 50+ protective fabric
- Dries quickly
- Loose fitting swim shirt
- Block the Burn UV50+ protective fabric
- More body coverage for greater sun protection
- Tighter knit fabric for higher level of protection from the sun's harmful rays
- Improved fit so over-stretched product does not decrease the UPF rating
- Contrast splicing
- Slim Fit: Fits Close to Body, But Is Not Tight
- Skin Cancer Foundation Recommended Product; UPF 50+ Ultraviolet Protection
- Perfect For Surfing, Swimming, Paddle Sports, Boating, And Beach Days
- Comfortable Yet Durable 6oz Polyester/Spandex Construction
- Minimal Seam Placement For Maximum Rash Protection
- Either tagless or with easily removed tearaway tag for comfort
- Lightweight 4 oz., 100% polyester jersey.
- Now available in a conveniently priced value-pack.
- Cool DRI t-shirt's rapid-dry, interlock jersey knit wicks away moisture to keep things cool and comfortable.
- FreshIQ advanced odor protection technology attacks the odor-causing bacteria in his clothing that causes his clothes to smell – so now he can feel fresh all day.
- We recommend ordering ONE size up (Regular Fit)
- 92% Polyester, 8% Spandex - Smooth and Ultra-Soft Fabric that provides extreme comfort with very little weight without restriction
- Designed for all seasons(swimming, training, baseball, basketball, soccer, American football, weight training, cycle, surfing, yoga, all weather sports)
- Non abrasion fabric material with excellent elasticity and durability, UV Block Protection - UPF 50+ fabric protects your skin from blocking harmful UV Rays
- Moisture Sensing/Quick time Dry/TWO-WAY Air Circulation, Cool in Summer, Comfy Fabric - Elastic,moisture-wicking,and quick dry fabric keeps you cool and comfortable all day
Our Best Choice: Harbor Bay by DXL Big and Tall Swim Rash Guard T-Shirt
[ad_1] Harbor Bay by DXL Massive and Tall Swim Rash Guard T-Shirt –
Is Discontinued By Maker : No
Merchandise Proportions : 304 x 2 x 330 inches
Workplace : Mens
Date Very first Available : August 29, 2017
Producer : DXL
ASIN : B01D24SNOU
DXL Males’s Apparel – Providing unique sizes for large and tall, king-sizing, athletic-create gents. Plus measurements for shorter males who need that added little bit throughout the waist
HARBOR BAY: AN Each day Favorite – On the subject of high rated high-quality at outstanding worth, Harbor Bay is the go-to favourite. Distinctive to DXL Males’s Attire in huge and tall measurements, these comfy, on a regular basis kinds are incredible for relaxed workdays, weekends, each time. All of the wardrobe necessities are under – polos, tees, trousers, exercise shirts, denims, activewear and extra. Now in much more proportional sizes for a greatest in good condition each single time.


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You've just got to be the best dressed guy at the gym. Now you can look and feel great while you train with WelcomeToTheGunshow Apparel's Men's Tracksuit. Made from a comfortable, lightweight fabric, It's designed to keep you cool and comfortable no matter what you're doing.
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Hypervenom Phantom III Dynamic Fit FG by Nike
The Nike Hypervenom Phantom III Dynamic Fit cleat deliver a sock-like feeling while boosting shot speed and allow sudden changes of direction on firm ground fields. Every touch counts and having these hypervenom cleats on your feet will give you the advantage over the opponent.
The Nike Hypervenom dynamic fit collar fits anatomically around your ankle for a sock-like fit. All Conditions Control (ACC) technology gives you the ability to play on wet or dry field conditions. The flywire cables wrap your foot to provide support during unbalance movements.
- Flyknit upper with Flywire cables provides an adaptive, locked-down fit
- Dynamic Fit collar offers a locked-in, comfortable feel
- Hybrid plate has a flexible forefoot for responsive stability
- Foam pods in the strike zone soften impact and return energy
- Contoured sockliner provides low-profile cushioning to reduce cleat pressure
- Firm-ground (FG) cleats for use on slightly wet but rarely muddy short-grass fields
- Tongueless design helps reduce distractions
- Asymmetrical lacing system expands the ball control area and strike zone
- Anatomically contoured sockliner wraps and cushions your foot


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Are you a boxing enthusiast or a professional player? Want to own a world-class sporting gloves but more affordable than other brands? Look no further and try SparGuide professional boxing gloves that suited for everyone!
SparGuide is a top-class gloves that offers best protection, superior comfort, durable leather material, and varied-size that is designed to cater the different needs of the player. The finest gloves that will bring out your best boxing games and exercise!
World-Class Sporting Goods
Pro Impact’s mission is simple – to provide world-class sporting goods equipment and service to customers at affordable prices. Offering a comprehensive range of quality sporting goods for boxing, MMA fitness, cricket, rugby and other physical activities, you can focus on your game while Pro Impact takes care of the rest!
High-density Super-tuff foam padding offers unparalleled shock absorption protecting both you and your partner from injuries. The thumb attachment minimizes the risk of twisting and the wraparound velcro closure supports the wrist.
Breathable hydra flow mesh technology on the inner lining makes these gloves moisture-wicking and keeps the gloves and hands odor-free and fresh. While the pre-curved anatomic hand design allows for a better fist closure with zero effort thus offering ultimate protection to the wrist and shoulders by relieving the pressure on forearm muscles.
Durable Leather Material
These Loe Genuine Leather Boxing Gloves are constructed using excellent quality genuine leather to ensure that the gloves will be able to hold up during training or sparring sessions for years to come.
Choice of Size
Sold in pairs, these boxing gloves are available in 8 ounce and10 ounce sizes to meet adults’ needs. Professionally designed to offer protection when training and sparring, the bigger gloves are furnished with extra padding and offer higher protection.
- Color: black, white
- Surface: artificial leather,
- Lining: polyester fiber/inner polyurethane
8 OZ (suitable for age: children and adolescents, weight less than 50kg)
10 OZ (suitable for age: adult, weight greater than 50kg)
- 1 Pair*Boxing Gloves


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Ok so we all want to stay fit and active, but how do we motivate ourselves to get fitter and stay fitter!!
Changing behaviour to improve fitness levels requires dedication, commitment, and a systematic approach.
Here are some strategies to help you make positive changes:
1.Set Specific Goals: Define clear and specific fitness goals that are meaningful to you. Whether it's running a certain distance, losing weight, or increasing strength, having specific targets provides direction and motivation.
2.Start Small and Gradually Increase: Make small, manageable changes to your routine rather than attempting drastic changes all at once.
For example, start with adding a 15-minute walk to your daily routine and gradually increase the duration or intensity over time.
Building habits gradually increases the chances of long-term success.
3.Create a Routine: Establish a consistent exercise routine that fits your schedule and preferences.
Choose activities you enjoy, whether it's going to the gym, taking a dance class, doing some Pilates or hiking.
Consistency is key to making fitness a regular part of your life.
4.Find an Accountability Partner: Team up with a friend, family member, or fitness buddy who shares similar goals.
Having someone to exercise with or hold you accountable can provide support, motivation, and make the process more enjoyable.
This is also why group exercise classes work well as you have a specific time booked in your diary rather than thinkong "I'll do it later....."
5.Make it Enjoyable: Find ways to make fitness enjoyable and fun. Explore different activities, try new workout classes, or listen to music or podcasts during workouts.
When you enjoy what you're doing, you're more likely to stick with it.
6.Track Your Progress: Keep a record of your workouts, progress, and achievements. Tracking your progress can help you stay motivated, see your improvement over time, and identify areas where you may need to make adjustments.
7.Focus on Behaviour Changes: Instead of solely focusing on outcomes like weight loss or muscle gain, concentrate on changing your behaviours and habits.
For example, prioritize consistency, proper form, and gradually increasing intensity or duration.
Shifting your mindset from outcome-based goals to behaviour-based goals can lead to more sustainable changes.
8.Stay Flexible and Adapt: Recognise that setbacks and obstacles are a part of the process. If you miss a workout or have a challenging day, don't get discouraged.
Learn from it, adjust your plan if needed, and get back on track.
9.Seek Professional Guidance: Consider consulting with a fitness professional, such as a personal trainer or your Pilates coach, who can help design a tailored exercise program and provide expert guidance and support.
10.Prioritize Rest and Recovery: Adequate rest and recovery are essential for fitness improvement.
Allow time for your body to recover between workouts, prioritize sleep, and listen to your body's signals to avoid overtraining and prevent injuries.
Remember that behaviour change takes time and patience.
Stay committed, stay positive, and celebrate your progress along the way.


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The MAVIC Crossride SL Elite women MTB helmet 2019 dedicated to the practice of cross-country combines lightness and comfort.
Thesequence XC Pro helmet MAVIC is built for adventure, carefully designed to be an essential part of any trail riding kit.
The MAVIC Crossride women's MTB helmet 2019 is a rugged helmet designed specifically for trail riding
The MAVIC Echappée Trail Pro women MTB helmet 2019 is ideal trail helmet to ride with optimal ventilation and maximum comfort and protection.
The XA Pro helmet MAVIC is built for adventure, carefully designed to be an essential part of any trail riding kit.
The BELL Hub bike helmet has similar features to high-end performance helmets, but re-imagined for the streets.
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The perfect size football for THROWING DIMES at the beach, park, or swimming pool. The ASQB "DIMER" Football is specifically designed for both ASQB-LITE and AQUA-QB games. The "DIMER" is a waterproof, PVC rubber ball designed to provide extra grip whether the ball is dry or wet. The "DIMER" is size 6 which is equivalent to a junior size. Everyone can play ALL-STAR QB with the "DIMER"!
SIZE 6 FOOTBALL
*Requires air pump and ball inflation needle
SHIRTS: Our T-Shirts run a little small so you can show off your arm. Please see sizing chart image.
HATS:QB1 deserves the best! Our Richardson brand hats and beanies are one size fits most.
FOOTBALL: ALL-STAR QB can be played with any size football but nothing spins like the ASQB "DIMER", the official game ball. Here's how the "DIMER" sizes up.


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This is a program that you would see from one of our elite International Athletes complete with videos, explanations, daily readiness, and so much more. You will enjoy the data, explanations, and the cool videos of elite athletes that have trained at Mash Elite. There are also videos, articles, and podcasts embedded to teach you more about sport performance, weightlifting, and exercise science.
This is just the program, but you will be able to ask questions.
This is a 16-week program:


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Plans are set for the 2011 USGA Regional Meeting on March 21-22, 2011. Co-sponsors of this meeting include the Carolinas Golf Course Superintendents Association, Carolinas Golf Association, and the South Carolina Golf Association. This meeting would be enjoyable for anyone associated with golf, including superintendents, club managers, golf professionals, golf course owners, architects, Green and Golf Committees, and any golfer interested in the topics.
March 21 – Golf at Carolina Country Club.
The format is a two-person best-ball. Cost is $65 per person and includes green and cart fees, prizes, and a reception. Registration is limited to 120 golfers.
March 22 – Meeting at the Charlotte Marriott Executive Park
The meeting will be held at the Charlotte Marriott Executive Park, and the registration fee is $70. The meeting features many distinguished speakers:
Mr. Tim Kreger, CGCSA - Rounds for Research – Year 2
Mr. Richard Mandell, Golf course architect - Returning the Game to Affordability – How Less Can Actually Be More
Mr. Tony Mancuso, Cherokee Town & Country Club – The Big Change at Cherokee Town and Country Club
Dr. Bert McCarthy, Clemson University - Sunlight Requirements of the Ultradwarfs and Related Research
Mr. Gene McClure, USGA Executive Committee - USGA Update
Mr. Kevin Robinson, Superintendent Pinehurst Course #2 – Turning Back the Clock at Pinehurst #2
Dr. Dennis Sheppard, DuPont Professional Product Support - Definition of Green
Dr. Lane Tredway, North Carolina State University - Creeping Bentgrass Greens: What's the Game Plan for 2011?
Dr. Christina Wells, Clemson University - Turfgrass Roots 101
Mr. Chris Hartwiger, USGA Green Section - Putting Green Performance Pyramid and USGA Green Section Record 2.0
Mr. Patrick O’Brien, USGA Green Section - A Time for Change
How to Register
Early reservations are suggested as this Regional Meeting historically sells out. To view a brochure of the program, click on this link: /content/dam/usga/pdf/imported/course-care/2011%20USGA%20Education%20Brochure%20FINAL.pdf. Simply print out this brochure and FAX or mail to the CGCSA office to pre-register.
Registration forms are also available from the Carolinas GCSA or USGA SE Region offices. These can also be faxed or mailed to the Carolinas GCSA office to complete the registration process. Pesticide credits for superintendents and recertification points for PGA professionals will be available for attendees. Jackets are required for the men, and registration fees and lunch are included in the $70 fee.


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The NeoVisor keeps the sun and rain out of your eyes with a minimal design profile. We made it easily removable for those last-minute decisions before a race or in the midst of a ride. - Removable visor fits Bontrager helmets with FormFit brow bands - Hook and loop mounts make for easy mounting and removal while riding
Fox based the Rampage Pro Carbon Helmet on their legendary motocross lids. And you better believe it delivers full protection and confidence everywhere on the track. This EN-, CPSC-, and ASTM-approved helmet boasts an anatomical EPS foam inner shell with a removable, washable Dri-Lex liner and 3D-molded cheek pads that make the Rampage Pro as comfortable as it is technical. Impressive cooling comes from 17 vents and innovative, multi-panel pad vents that pull the air in and blast it back out. And thanks to its carbon construction, this full-on DH-worthy helmet won't weigh you down when you're pinning it. And, since there is no such thing as a perfect crash, the MIPS feature adds an extra level of protection.
The Chakra Solo builds on the bestselling Chakra line of helmets. Featuring Composite Fusion and an integrated liner for those fast turns you just earned. - Technology: Composite Fusion - Features: Break-away Visor, Anti-Microbial Pads, Locking Buckle and Slider - Material: PC Shell, EPS Foam - Vents: 21 - Weight: 292g / 10.3oz - Certification: EN 1078, CPSC - Intended Use: Recreational, X-Country, Trail - Small/Medium = 52 – 57cm - Large/X-Large = 58 – 61cm
The Classic certified helmet delivers maximum protection and comfort. - Vents: 11 Open Vents - Interior: Heat-Sealed Premium Pads - ABS Hardshell construction with light EPS core liner - Multi-certified for CPSC, CE, ASTM and AS/NZS 2063:2008 - Small = 54 – 56cm - Medium = 56 – 58cm - Large = 58 – 60cm - X-Large = 60 – 62cm
The Old School Cert was modified from the original 1973 Full-Tec and features a retro shape that sits low on your head, offering great impact protection. - The more rounded shape practically molds to any shape head - High-Impact ABS shell - Premium heat-sealed EPS liner for a comfortable fit - 11 open vents keep you cool - Compression molded pads - CPSC 1203, EN 1078, AS/NZS 2063:2008 certified - Small = 54 – 56cm - Medium = 56 – 58cm - Large = 58 – 60cm - X-Large = 60 – 62cm
Slay your inner demons as you log some serious miles. Featuring LDL multi-G impact technology and Composite Fusion, the Therapy is something everyone should experience. - Technology: Composite Fusion, LDL - Features: Anti-microbial Pads, Locking Sliders - Material: PC Shell & Under Wrap, EPS Foam - Retention: Micro-Fit Closure System, 2-position Height Adjust - Vents: 21 - Weight: 285g / 10oz - Certification: EN 1078, CPSC - Intended Use: Enthusiast, Recreational, Commuter - Small/Medium = 54 – 58cm - Medium/Large = 58 – 62cm
Start 'em early! Designed for groms 3 years old and up, the Chakra Child features Composite Fusion in-mold construction, and extended rear coverage for added safety and protection. A visor molded directly into the shell and a Dial-Fit closure system will give any grom the confidence and motivation to get out and ride! - Technology: Composite Fusion - Features: Break-Away Visor, Anti-Microbial Pads - Material: PC Shell, EPS Foam - Vents: 21 - Weight: 245g / 2.6oz - Certification: EN 1078, CPSC - Intended Use: XS: Approximately Ages 1+, S: Approximately Ages 5+ - X-Small = 44 – 50cm - Small = 52 – 54cm
$219.95 $275.00 20% Off
Helmets have long been plagued by an unspoken rule: Low weight, ventilation, aerodynamics-pick two, there's your helmet. As you can tell by now, though, we don't play by these rules—or really any for that matter. We'd rather turn standards on their head and create products that nobody ever dreamed of. And you needn't look any further than the new S-Works Evade helmet for proof of this. Straight up, it's the fastest road helmet out there. - Through extensive Win Tunnel development, the Evade is the fastest road helmet we've tested - 4th Dimension Cooling System with deep internal channels, large vents, and aligned exhaust ports make it the best combination of aerodynamics and ventilation - Patented Energy Optimized Multi-Density EPS construction helps to manage impact energy - Patented Aramid-Reinforced Skeleton provides internal EPS support to help manage impact energy - Ultra-light Mindset HairPort II micro-dial fit system with height adjustability for the perfect fit - Gutter Action brow pad design for increased comfort and sweat management - Thin, soft, and lightweight 4X DryLite webbing won't stretch out with sweat or water - Tri-Fix web splitter for improved comfort and ease of strap adjustments - Instrap webbing system for ultra-light construction and security - MIPS-equipped - Integrated ANGI crash sensor - Magnetic buckle is simple and secure
$9.95 - $18.95 $15.00 - $30.00 Up to 37% Off
Replacement visor for all Dissident Comp helmets.
$6.95 - $10.00 $10.00 Up to 30% Off
Replacement visor for all Andorra helmets.
$3.95 - $9.95 $5.00 - $15.00 Up to 34% Off
Replacement visor for all S3 MT and S-Works MT helmets.
$6.95 $10.00 30% Off
- Replacement fit system with hairport for all Specialized helmets using Headset SL - Size Specific
$24.95 - $40.00 $40.00 Up to 38% Off
Replacement visor for all Specialized Dissident helmets.
Replacement visor pad for all Airnet helmets. Airnet pad also available without a visor.
Replacement visor for all Specialized Duet helmets.
$3.95 $5.00 21% Off
Replacement pads for all Specialized Covert helmets. - Size Specific
$9.95 $15.00 34% Off
Replacement cheek pads for all Specialized Dissident Comp helmets.
$261.95 $350.00 25% Off
If you push the limits of downhill speed and big air, the S-Works Dissident is for you. That's because it's the lightest, most-ventilated, and technically advanced carbon fiber full-face mountain bike helmet out there. To help make sure of it, Specialized's 3D sculpted cheek pads and 4th Dimension Cooling System keeps things airy in the heat, while the Carbon Matrix shell keeps it light enough for all-day comfort. - Engineered to protect World Cup downhill and gravity riders - Meets the ASTM DH safety testing standards for impact protection and chin bar performance - Lightweight Carbon Matrix shell—target weight 1000g - 3D-sculpted cheek pads and updated crown pad design for improved ventilation and a more comfortable secure fit - 4th Dimension Cooling System and ventilation provides superior comfort - Magnetic chin strap buckle improves comfort and allows for easy, one-handed use - Helmet EJECT system compatible - Leatt brace compatible - Speaker compatible - Includes a padded travel bag with micro-fleece liner and external goggle pocket - Removable washable liner and cheek pads
Replacement pads for all S-Works Evade II helmets.
$26.95 $39.99 33% Off
From cruising downtown to hucking at the bike park, Specialized's Covert Kids' helmet has your Little One covered. This bomb-proof, skate-style helmet is sized right and built to do it all (and yes, it’s CPSC-certified). - Youth-oriented head sizing, designed for easy and accurate fit. - Optimized shell design and EPS for a slim profile. - Low-coverage shell with thick, skate-style padding. - Tri-Fix web splitter for improved comfort and ease of strap adjustments. - Skate-inspired design makes it a modern classic.
$6.95 $10.00 30% Off
- Replacement pad set for all TT2 Helmets.
$6.95 - $10.00 $10.00 Up to 30% Off
Replacement fit system assembly for Echelon, Echelon II, Propero II, Tactic, Tactic II with mushroom-plug snap attachment (verses the new 5-position adjustable attachment).
Replacement visor for all Specialized Shuffle child size helmets.
New pads help your helmet fit best and smell fresh Let's face it—we all sweat. Sweat stinks. Fresh pads will make your helmet smell, and fit, just like it did when it was new. - Original equipment replacement fit pads for your Bontrager Quantum MIPS helmet - Also compatible with non-MIPS Bontrager Quantum helmet - Helmet fit pads should be replaced once a year to maintain fit and hygiene
Replacement visor for all Ambush Comp helmets.
Wrap your noggin in slick-styled comfort with Kali's Maha Helmet. It's got an ABS shell for rugged durability, and underneath, the expanded polystyrene materials ensure sturdiness and reliability. It all snugs up comfortably thanks to the adjustable, anti-microbial fit pads that you can pull out for washing to keep the funk at bay. And, with Kali's notoriously awesome graphics, you look as great as the Maha feels.
Let's face it - we all sweat. Sweat stinks. Fresh pads will make your helmet smell and fit just like it did when it was new. New pads can also help you dial in the perfect fit - keeping you comfortable and looking forward to the next ride. Key features - Original equipment replacement fit pads for your Bontrager Rally MIPS helmet - Helmet fit pads should be replaced once per year to maintain fit and hygiene
All the great features of the Gass helmet with the addition of Fluid technology. The Fluid Inside technology includes several pods that create an additional protective layer inside the helmet to help absorb impact. - Ideal for road races and triathlons, with instant-release magnetic clasp and its aerodynamic - Keep cool with 11 aero vents - X-Light Roll Fit System with vertical and lateral Micrometric adjustment offers a perfect fit - Padding is removable, washable, and has an anti-bacterial treatment for odor control - Instant-release magnetic clasp - Insect netting and reflective accents - CE EN 1078, CPSC certified
The well-ventilated Tectal has been specifically developed for aggressive trail riding and enduro racing and incorporates the aramid bridges system from POC’s proven and award-winning Trabec helmet. The reinforced EPS liner provides a high level of protection and the unibody shell construction, introduced in POC’s ground breaking Octal road cycling helmet, further enhances the safety properties and construction integrity of the helmet while maintaining a low weight. Tectal offers more coverage than conventional mountain bike helmets and has a highly efficient ventilation design, optimized and evaluated through wind tunnel testing. The lightweight size adjustment system ensures a comfortable and secure fit. - EPS liner - Outer PC shell - Unibody shell construction - Aramid fiber grid for protection and durability - Designed to provide more coverage at temples and back of head - Size adjustment system - Adjustable visor - Recco reflector - Weight: XS-S: 320g, M-L: 350g, XL-XXL: 370g
The Octal X SPIN tailors to the needs of gravel and cyclocross riders. With an extended shell covering more of the helmet liner compared to the Octal, the Octal X SPIN benefits from enhanced strength properties with very little increase in weight. Features include extreme ventilation, aerodynamic efficiency, a unibody shell construction and an EPS liner, as well as POC's proven aramid bridge technology. All these features come as part of our whole-helmet approach to design and construction in order to deliver superior levels of comfort, fit, and performance. With the inclusion of SPIN (Shearing Pad INside), our silicone-pad-technology system, the helmet further builds on our whole-helmet approach. - Fully wrapped unibody shell construction to improve helmet strength. - Helmet integrated with patent-pending SPIN (Shearing Pad INside) pads. - Very lightweight. - Highly ventilated using POC's unique ventilation design. - Aramid bridge technology added to EPS liner for enhanced structural integrity. - High-performance Polycarbonate (PC) shell covering more of the liner to improve safety and protection against sharp objects. - Simple and easy adjustment system for a perfect fit. - Precision straps molded into liner for extra comfort. - Eye garage to keep your sunglasses. - Recco reflector.


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💪DOOR FLEXIBILITY TRAINER PRO Yoga Ballet Stretching Strap Kit w/ Door Anchor is the best Door Leg Stretcher to improve flexibility, balance, strength and rang of motion in a natural body position. With our door flexibility yoga stretching strap, turns door into a gym!!
👉ACHIEVE FULL SPLITS FAST Easy-to-use leg stretcher to improve your leg flexibility, balance and range of motion in a natural body position. Just a few weeks of consistent use and your friends will notice considerable improvements to your movements.
👉INCREASE FLEXIBILITY with EASE Easy-to-use door strap stretcher will improve your leg flexibility, balance and range of motion to achieve results, FAST. The PRICEXES Yoga strap allows you to perform each stretch properly to prevent injury as well as improve your form without worrying about overstretching. Work your core muscles and increase your physical and mental strength. Pair with an exercise ball for an even greater challenge.
👉MOVE EFFORTLESSLY Dance stretch band that’s ready to use in a few seconds: put the door anchor over any sturdy doorpost, close the door and pull the strap through the D-ring and you’re ready to take your poses to the next level.
💪VERSATILE, PORTABLE AND EASY TO USE by any dancer, gymnast or cheerleader who wants to improve flexibility, coordination, posture and strength. This flexibility strap is the perfect solution to improve a dancer’s skills and technique and also help to prevent injury. You can reduce your risk of injury by maintaining a strong, limber body and properly stretching your muscles to prepare them for physical exercise. Moreover is used in Physical Therapy and Pilates exercises to increase flexibility.
300 × 100 × 100 cm
Purple A, Lake blue, black, Pink A, Royal blue, Black A, Rose red, Dark purple, gray, Blue A, Army Green A, Light coffee, Bright red, Storage bag


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It's always time for your favorite MLS team with this San Jose Earthquakes silicone watch from Modify Watches. It features a strong polycarbonate case and the San Jose Earthquakes logo on the dial for a pop of team spirit anytime.
Earthquakes Customers also liked:
San_Jose_Earthquakes_Modify_Watches_Black_Silicone_Watchhttp://images.fanatics.com/lfhttp://dmimages.ff.p10/chains/2189539.txtfalseWe are unable to customize this item with the text you have entered. Please try a different entry again.Your current entry cannot be processed due to guidelines for past and present player names. Please create a new entry.


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The Rio Sports Bra provides a compression and snug fit is exciting style. It's a perfect Sports Bra for training or racing. The sweat-wicking fabric will provide long lasting comfort.
- Water repellent, ultra-fast-drying fabric keep you dry and comfortable;
- Racer back for free of movement;
- Stylish branded chest band assures a soft fit;
- Compression fit to excellent support;
- Round neckline;
- Flat seams offer maximum comfort;
- Perfectly adapted for triathlon, cycling, dance, cardio classes and yoga;
- Machine wash.


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Simplyhealth Great South 5k
If you’re new to running, or ten miles isn’t your thing, you can still be a part of the iconic Simplyhealth Great South Run weekend at this popular 5k. Soak up the atmosphere as you experience your own moment of victory when you cross the line.
5 km£21 BOOK
This fast and flat 5k course is perfect for beginner runners or those who are looking for a personal best across a shorter running route. Runners, joggers and walkers have the bonus of the scenic views of the Solent and the Isle of Wight as they start on Clarence Esplanade. They then head past Clarence Pier and Southsea Common before crossing the finish line close to the Pyramids Centre on the sea front.
Write a review and you’ll be entered into a monthly draw to win a pair of running shoes of your choice from Pro:Direct Running.


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gore socks online shop Gore Men´s Clothing T-shirts tech short sleeve , Gore Running Mythos 6.0 Shirt S/s T-shirts tech short sleeve Black Men´s clothing,gore gloves evans,Exclusive gore cycling pants,unique
Very breathable running shirt, light and airy next to the skin with large mesh inserts. Many reflectors for high visibility in poor light conditions. Color:
- Flat-lock seams
- Reflective print on sides
- Reflective print on shoulders
- Mesh inserts for better ventilation
- Reflective logo on front
- Flat-lock seams with reflective print
- Material: ALL FABRICS: 100% POLYESTER
- Weight: 84g
- Machine wash warm.
- Do not bleach.
- Do not tumble dry.
- Dry or steam iron low.
- Drycleaning any solvent except trichloroethylene.
Do you know all the characteristics that make Gore Running Mythos 6.0 Shirt S/s unique. If you are interested in Gore Running Mythos 6.0 Shirt S/s, you should know that this product is in stock at this moment in our online store Gore Running Top Designer Collections Miami. Our extensive T-shirts tech short sleeve collection will make sure you find exactly what you are looking for and enjoy your running & triathlon activity to the fullest. Enjoy the advantages of buying at Gore Running Top Designer Collections Miami and join the biggest sports community.
Gore Running - Men´s Clothing - T-shirts tech short sleeve,Color: Black


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All variants out of stock
The Alpha Sport is a complete re-design of the sports draw, it comes with clean nosed gates and small indentations on the rear of the biner to aid grip when clipping. The tape is now a suitably wide 26mm, so plenty to grab hold of should the need arise. The rope end of the draw has a slightly bent gate to aid clipping of the rope in those 'critical' moments along with a reassuringly deep rope basket.
SpecificationBetastickEvo Compatible: YesGate Clearance mm: 22Gate Closed kN: 24Gate Open kN: 9Keylock: YesKrab Minor Axis kN: 8Krab Length mm: 102Krab Width mm: 60Sling Strength kN: 22Sling Width mm: 26
Ultra durable, practical, easy to carry, filled with the highest quality foam, and a tough outer made from recycled polyester, the Warrior Pad is our mid-sized bouldering crash pad.
Mura Finger Tape is a well priced climbing finger tape used by climbers to support finger tendons and pulleys or as protective hand strapping for jamming.
The Ocun Easy Check Set are specifically designed for climbing walls. A screw link at the upper end allows the Quickdraw Set to be permanently and securely fixed to the wall of the hall. It is equipped with a polyamide sling containing an inner yarn in signal colours in order to estimate any wear. If this is visible, the sling must be replaced as quickly as possible.
With a one-piece hingeless design, the ALTO crashpad offers excellent protection for bouldering falls, thanks to triple-layer foam assembly specifically developed by Petzl for better cushioning. Its patented folding system lengthens the life of the foam and provides a storage space when the crashpad is closed. The carrying system with its chest and waist adjustments and wide shoulder straps, provides great comfort during the approach.
If you are a member of an outdoor or watersports group and have a discount code, please enter it in the box below.
Click here for more information on discount codes
Established in 1977


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Bont Zero & Vaypor road shoes - Eurobike 2012 video
By BikeRadar, UK | Saturday, September 8, 2012 5.00pm
Bont's Vaypor shoes are a perfect example of the unique manufacturing technique favoured by Bont BikeRadar
As year's go, Bont can be reasonably satisfied, what with being the shoe supplier of reigning Tour de France and Olympic time trial champion Bradley Wiggins.
BikeRadar is not responsible for the
content of external websites
At Eurobike 2012, the Australian firm were proudly displaying the shoes the Briton wears day in, day out during racing and training - the Zero. Also on show was the Vaypor, a perfect example of how Bont produce road cycling shoes like nobody else.
Take a look at the video below for the full low down.
You can follow BikeRadar on Twitter at twitter.com/bikeradar and on
Facebook at facebook.com/BikeRadar.
can also improve your fitness and train with us on training.bikeradar.com.


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What is SpeedFit?
Fast, efficient and deeply effective, SpeedFit turns everything you know about gym workouts on its head. Based on EMS training (electronic muscle stimulation) SpeedFit is a scientifically proven method used for decades in Europe for rehabilitation and sports medicine.
EMS machines mimic the natural action of your central nervous system, sending electrical impulses that contract your muscles. It’s incredibly time efficient: in just 20 minutes, and EMS machine will give you the same results as several hours spent sweating in the gym.
Each workout is tailored to the individual’s needs, with the workouts adaptive enough to vary accordingly. For the elderly or injured, the workout can be extremely mild, while those wanting something a little more rigourous (even elite athletes), you can experience a hard-core workout with strong muscle contractions and dynamic exercises.
SpeedFit studios are no ordinary gyms. Expect small, private spaces, pristinely clean – with only a few people present at any one time. Your instructor will give you your own machine and guide you through a personally tailored workout just right for your body – and your health and fitness needs.
“A conveniently short, yet insanely effective workout – in just 20 minutes!”
Lose fat, tone muscles, gain strength
SpeedFit EMS personal training is a complete fitness solution for all-round training, rapidly producing effective, visible results. Here’s what you can look forward to:
- Sculpt your body
- Build powerful muscles and gain strength
- Dramatically reduce cellulite
- Improve your health and well-being
- Improve your posture
- Be kind to your joints and tendons


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Ayrton Senna, only the second driver to take five victories at Monaco, fends off a challenge from Nigel Mansell as they climb up Beau Rivage during the 1992 Monaco Grand Prix. This is a Lithograph edition of 500 copies.
Monaco Maestro - Monaco G.P. 1992
Each print hand signed by Nicholas Watts.
Limited edition of 500 prints. Overall size is 698mm x 616mm. Image size is 635mm x 483mm.


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The ectomorph body type (somatotype)
June 7, 2017 by
John Quinn - Product Owner - mPort
The ectomorph body type (somatotype) is typically long, slender and thin. They find it hard to gain muscle or fat mass.
While they can easily get lean and hard, their lack of musculature severely limits their chances in sports requiring mass. Power and strength sports are perhaps not suitable as their slight build leaves them susceptible to injuries, but they dominate endurance sports and gymnastics.
Naturally low levels of body fat allow ectomorphs to keep a high strength to body weight ratio as well as undergo less physical stress during repetitive movement long-duration activities such as running and cycling compared to mesomorphs or endomorphs. At very low levels of body fat this can be detrimental to health, and for females in endurance sports it can result in a cessation of periods and iron deficiency. Because of their smaller surface area, ectomorphs can regulate their body temperature and breathing more efficiently than mesomorphs and endomorphs; a trait that is particularly important in aerobic endurance activities.
Famous athletes with an ectomorph body type (somatotype) include Frank Zane, Ulisses William Jr., Michael Phelps, Lance Armstrong, Kevin Garnett, Manny Pacquiao, Usain Bolt, and Bruce Lee.
Tendencies of the ectomorph body type (somatotype)
- Hard to gain muscle (known as a “hardgainer”)
- Slender frame
- Narrow shoulders and hips
- Narrow chest and abdomen
- Small bone structure
- Very fast metabolism
- Light frame makes them suited for aerobic activity like gymnastics
- Smaller body surface area also enhances their suitability for endurance activity
- Their body is better at thermo regulation, important in endurance based sports
Nutrition is very important for ectomorphs. Carbs should consume between 30-60% of their total calorie intake, depending on whether the goal is mass gain, maintenance, or fat loss. Higher carbohydrate ratios augment lean mass gains, while lower carbohydrate ratios tend to accelerate fat loss. The majority of the carb intake should be post-workout. They should focus on eating lots of starchy, unprocessed carbohydrates (oatmeal, sweet potatoes, quinoa). High calorie protein shakes which include whey protein and blended protein powders during the day while focusing on casein protein powder before bed for a slow release form of protein to nourish your muscles while you’re sleeping. Weight gainer powders with extra calories will help for putting on size. Ectomorphs can eat 6-8 high calorie meals spread out evenly through the day (every 2.5 to 3 hours). At least 25% of total calories should come from protein, with the remainder from fat.
Workouts should be centered on heavy compound movements while limiting cardiovascular training. Do not spend your time on high repetition sets of single-joint isolation exercises (concentration curls, etc.). Ectomorphs will benefit greatly from multi-joint compound exercises listed below:
- Bench Press
- Shoulder Press
These are the key exercises that are going to add the most amount of muscle mass to your body in the shortest amount of time possible. Make sure you’re doing some variation of all of them at least once per week, and focus on lifting heavy enough to stimulate growth (ideally within the 5-8 repetition range for most of your training).
Track your health with mPort
Get to know your body with an mPort 3D body map. It’s the easiest way to see your measurements and track your health. Find your nearest body mapping pod at mPort.com.
Read more on:
For more information on the physical traits of each body type, including exercise and nutrition tips.
The “Know Your Body Type” Series:


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Upper body workout for women must be an essential part of daily routine workouts. It can help them in strengthening the connective tissues in all joints including shoulders, elbows, neck, spine, hands, and wrists.
This not only improves your joints stability and integrity but also helps prevent joint injuries or bone damages.
The Upper body workout for women can be helpful in weight loss. It is also helpful in Improving Overall Body image.
There is a common misunderstanding that upper-body resistance exercise will cause women to pump up Arnold-style.
Women’s hormones and physiology such as size and appearance determine our power and muscular development. You’re not a professional bodybuilder.
In reality, women only have on average approximately one-tenth the testosterone that men do.
Women with greater testosterone levels relative to other women may tend to produce more muscle at a faster rate, but all women can practice their upper body without transforming into Hulk-ettes.
Simply you need to build your back, biceps, triceps, and delts if you want to improve your physique and create that athletic shape.
Upper body workout for women importance
If you have a firm upper body, you will find that exercises become lighter every day. You will wake up in the morning strengthened to go about with every task without feeling tired.
You have the energy anyway. Plus it will save you time because you won’t have to make numerous trips to get groceries from your car to your kitchen. If you want to reorganize the furniture in your house, you won’t have to try outsiders.
The great thing about weights exercise for women is that you can strengthen these connective tissues in all parts including shoulders, elbows, neck, spine, hands, and wrists. Thus it helps prevent joint injuries or bone damages.
In daily routine work, the benefits to upper-body resistance training are numerous. Here are a few exercises for “upper body workout for women”.
The list contains some upper body free weight exercises for women and I hope you would love it. And it must be the part of upper body routine workout plan for women.
The pushup is considered as the king of all upper body exercises. It is therefore considered the most important part of the ‘upper body workout for women’. The reason is this single upper body exercise engages more of your upper body muscle groups, collectively than any other upper body exercise. And thus can be used to measure an individual’s overall physical fitness. The pushup is fundamentally designed to exercise the pectorals, or chest muscles. But, it also involves the biceps, triceps, forearms, wrist, shoulders, and core muscles. It is the fastest way to build your overall upper body strength.
Also read: Top 16 Arm Workouts For Women
The Triceps Overhead Extension
If you are looking for a quick and efficient way to remove those bat wings, permanently, then look no further than the triceps overhead extension. The reason is, this exercise is meant to separate and target your triceps muscle, the large muscle located in the back of the arms. During upper body workout for women training the triceps muscle will also greatly increase the strength of your arms.
The Wrist Curl
The movement of our wrist muscles helps us in grasping and manipulating objects. But, we often ignore to train and strengthen these complex muscles. Moreover, our forearm muscles, in addition to our wrist muscles, are used in virtually every action involving our upper bodies. Therefore, it is crucial that we strengthen and train these muscles continuously. This will help us in avoiding wrist injuries as well as help, maintain our hand function in our old age. In upper body workout for women, wrist curls strengthen the forearm muscles and the joint around the wrist which in turn causes the wrist less susceptive to injury.
Also read: Top 10 Calf Exercises For Women
The Bicep Curl
In “upper body workout for women”, the bicep curl is a basic exercise designed to improve the power and muscle strength of your upper arms. The bicep muscle is considered as a secondary muscle in virtually every action involving the major muscle groups of our upper bodies, essentially the chest, back, and shoulders. Therefore, it is necessary that we train this muscle to withstand the stress of daily life.
The Side Dumbbell Lateral Raise
Everyone knows that strong deltoids muscles are essential for good balance and posture. The lateral raise is an exercise that meant to work the deltoids muscles of the shoulders.
Deltoids muscles play an important role in helping increase our arms’ range of motion. Our deltoids muscles, located on the front and back of the shoulders, are fundamentally capable of helping keep our shoulders high and pulled back.
In upper body workout for women, this practice prevents subside of the shoulders, in old age. And also supports our arms sustain their optimal range of motion.
Spending too much time in the sitting position places on your lower back muscles results in lower back pain for women. The Superman meant those of you who spend your days sitting behind a desk and consequently suffer from lower back pain. This exercise will encourage your lower back muscles and it will result in improving your posture and balance. In upper body workout for women, this exercise will also work as a stretching exercise for your lower back muscles and will help you in reducing the tension.
You may like: Top 10 Chest Workout For Women
The Dumbbell Shoulder Press
The dumbbell shoulder press is an exercise meant to target all of your shoulder muscles. It also targets your triceps muscles and trapezius muscle, the large muscle located at the side and back of the neck.
Women who spend a lot of time sitting behind a desk may be experiencing tension and muscle spasms in the back of the neck. Which often cause problems to the arms and midback while performing daily routine tasks as bending, standing, sitting or climbing stairs. The Dumbbell Shoulder Press provides Strength to your shoulder muscles, primarily your deltoids. In upper body workout for women, this exercise can improve your overall balance and posture.
The Lower Back Extension
One of the simplest of all bodyweight exercises is the lower back extension. This is the most efficient exercise meant to isolate, elongate and grow the muscles of your lower back in upper body workout for women.
You will notice a marked decrease in lower back tension and pain by repeating this bodyweight exercise on daily basis.
The Skull Crusher
In upper body workout for women, another form of the triceps overhead extension is Skull Crusher. The skull crusher is an exercise meant to fundamentally target your triceps muscle. The skull crusher also involves your wrist, forearm, core and quad muscles, unlike the triceps overhead extension.


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Adelaide 36ers Tickets
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Workout Schedule – October
Week 2 – Day 1 – Triceps & Abs
Bench Tricep Dips (Weighted) - 5 sets of 20 reps
Start with your hands and feet on different benches with your butt between them. Place a plate on top of your thighs and balance it on your core, then do dips by slowly lowering your butt towards the ground before returning to starting position.
TRX Bodyweight Tricep Extensions – 5 sets of 10 reps
Using the TRX, grab handles with hands, walk feet out so your body is at an angle, drop elbows down and pull head through, then extend back out to starting position. (The farther your feet are the harder it will be on your core, closer is easier.)
Tricep Bar Push Downs – 4 sets of 15 reps
Using a flat bar with both arms tricep pushdowns.
Tricep Push-Ups – 4 sets of 10-12 reps
While in the push-up position put your hands together, do a pushup. Keeping your elbows as close to your body as you can.
Tricep Barbell Circuit – 4 sets of 10 reps per position
Single Arm Tricep Kickbacks – 4 sets of 12 reps per arm
Using one dumbbell, bend over with your back straight and lift your elbow back to 90 degrees. Straighten it back while keeping your elbow high the whole time.


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Thursday the Michigan basketball team took part in a photo shoot in preparation for the upcoming season, and that presented the opportunity for the Wolverines to show off their new maize uniforms. While the uniform tops look simple enough, the shorts have an interesting pattern on them that elicited quite the reaction on social media.
Below is a photo of senior guards Spike Albrecht and Caris LeVert in the new jerseys.
For those who aren’t all too thrilled with Michigan’s new uniforms, this will be their final season with manufacturer adidas. During the summer the athletic department inked a deal with Jordan Brand that goes into effect next July, meaning that the “Jumpman” logo will be a fixture in Ann Arbor for years to come.
Western Kentucky asks fans for input on alternate jersey design
In recent years some college basketball programs, most notably Memphis, have allowed fans to vote on various court designs with the school going with the design that receives the most votes. In regards to its options for an alternate jersey Western Kentucky is using a similar approach, with the school giving fans three options from which to choose.
The primary color of the jersey will be black, with fans getting to choose from a red, camouflage or red & white side panel. According to the site voting will run throughout the week, with the winning design to be unveiled next Monday. Personally I’m a fan of the camouflage look, since it’s a design rarely seen outside of the special jerseys made for a couple of those aircraft carrier games in the past.
VCU’s basketball program will be getting new uniforms this season. The changes are subtle, but there is one thing that I would have done differently were I the one making the decisions.
Why isn’t ‘Havoc’ written on the jerseys somewhere? More than anything, that’s the word that is associated with VCU’s program. It’s written on every sign in and around the Siegel Center. It’s written on the seats on one side of the courts. It’s the program’s identity.
Wouldn’t it have been awesome to get that on the uniform somewhere?
New St. John’s uniforms have retro look, includes New York skyline (PHOTOS)
The first jerseys we’ll see this season, will included the New York skyle faded into the bottom of the shorts and behind the numbers on the jerseys.
The Big East uniforms will be a throwback to St. John’s glory days. The uniforms will have similar font and numbering to the successful days of the 1980s. In Lavin’s tweet, showing these throwback jerseys, he hashtaged the last name of several famous members of those St. John’s teams — Lou Carnesecca, Chris Mullin, Mark Jackson and Walter Berry.
Xavier team managers post picture of new uniforms (PHOTO)


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The choice of Yoga balls: size by Ball diameter: There are 45cm,55cm,65cm,75cm and so on.
Choose the ideal weight and size of the ball according to your weight and height.
The existing yoga balls in the market are available in blue, red, grey and other colors, depending on the individual's preference for color.
The male should choose slightly bigger is appropriate, the female should choose slightly smaller is advisable.
The choice of Yoga fitness ball should be noted First of all, according to the size of the individual body selection of Yoga fitness ball, yoga fitness ball size diameter 45 cm, 55 cm, 65 cm, 75 cm, etc., if the woman is petite, you can choose 45 cm or 55 cm yoga fitness ball, The 65 cm and 75 cm yoga fitness balls are more suitable for tall men.
In addition to the size of the choice is more important is to choose from the regular manufacturers of strong and durable fitness ball, to be very flexible and full of safety.
Yoga Fitness ball for the average person's weight is can withstand The average person's weight yoga fitness balls are affordable, because we do not put all the weight in the exercise on the fitness ball, it just carries a part of the weight of our body and the ball produced a confrontation of the force, fitness ball let us relax to sink at the same time, our body will have a strength of their own upward, And tighten the muscles to wrap the bones to protect our bodies.


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Sean Ross Sapp and James Lynch of FightfulMMA.com wrap up the Bellator 206 event! Topics include
- Bellator on DAZN
- Rory MacDonald vs. Gegard Mousasi
- Quinton "Rampage" Jackson vs. Wanderlei Silva!
- Bellator Welterweight Tourney
- Koreshkov vs. Lima!
- Pico vs. Higo
- More superfights coming?
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