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Curiosity. It’s a great trait to have as a cycling journalist. An inquisitive nature is what first prompted me to throw a leg around subculture-spawned bikes, like steel full-suspension 29ers and titanium hardtails, years ago. Sometimes, you have to pedal something for an extended period to whet that appetite for the occasional oddity that arises. If you’re lucky, those experiences challenge your preconceptions, too.
Working in bike media, it’s pretty easy to get cynical about all the marketing hype and the constant push for model years by the bigger brands, particularly regarding ever-changing drivetrain technologies, incremental gains, and complex suspension designs. I still value riding a rigid 29er as much as riding a vintage 26″ wheeled steel chariot through compromising terrain: the almighty underbiking ride keeps you honest, allows for honing your skillset, and can be damn fun.
Yet, on the flip side, I am attracted to high-tech, modern carbon bikes in small doses. Hence the allure of this Yeti SB135.
Before testing out the SB135, it had been a while since I’d ridden a carbon full suspension as, in the intervening years, I’ve been enjoying sampling the steel offerings out there from smaller, bespoke builders. Yet, the appeal of the high-tech is palpable—lighter, faster, smoother-shifting sounds fun, right? Mix in Yeti’s 27.5″ platform for the SB135, and my curiosity was piqued. The last 27.5″ wheeled bike I reviewed was the Santa Cruz 5010 and the previous 27.5″ wheeled bike I’d ridden was the Transition Scout that was loaned to me for a Moab trip. It was on that very trip I realized that while I admired the 27.5″ wheel platform, it wasn’t necessarily for me nor for the terrain I enjoy riding.
Yet, the SB135 was just strange enough, foreign enough, new-and-techy enough to have me put my steel sled with cable-actuated shifting aside for a few weeks and spend some time riding Yeti Turq and SRAM T-Type shifting…
I reviewed the T4 Turq level 150/135mm build kit with SRAM XX Transmission that comes in at $10,300 and weighed 30 pounds on the nose.
From SB140 27.5″ to SB135
While I’m not in the dark when it comes to Yeti’s full suspension offerings, I am not an esteemed encyclopedia regarding the bifurcated nomenclature between travel and wheel size. Looking at the family lineage of the SB line, the new SB135 bike (named so for the 135mm in rear suspension travel) is perhaps the closest to the late 27.5” SB140, which has now been replaced by this SB135.
Initially, I was confused, as I recalled Yeti had just released a new SB140 last fall, but it was a 29er. After some emailing with Ryan Palmer (Yeti’s marketing manager) he explained that the SB140 from 2022 didn’t replace the old SB140, it replaced another 29er, the SB130. Confused yet? I don’t blame ya!
For the sake of clarity, I’ll only look at the 27.5″ Yeti SB140 in terms of what changed geometrically with the new 27.5″ SB135.
The above chart reflects the geometry of the SB135, which you can compare to the older 27.5″ SB140 geo chart if you’re interested in the minor geometry tweaks between the two models. In short, the new SB135 has a slightly steeper seat angle (by not even half a degree) and most of the other numbers remain the same. I primarily look at reach, stack height, and effective angles to give me a good idea of how this bike will ride and what size I should be riding.
It’s easy to look at a geometry chart and form an understanding, but the real reason why I wanted to review the SB135 was to challenge my bull-headed allegiance to the 29er wheel platform.
Changes in rider fit across the SB135 size spectrum is perhaps a little difficult to decipher from a standard geometry chart. Looking at the profile shot above, you can see that the XL SB135 has an ultra-low-slung top tube. To make the best fitting bike for smaller riders, the team at Yeti designed an entirely different frame for the S and XS sizes, illustrated by the below graphic.
Small SB135 overlaid on a Large SB135
Yeti worked on drastically reducing stand-over height in the XS and S sizes while allowing for maximum seatpost insertion and accommodating more dropper post models, all while still fitting a water bottle. How? Well, for starters, they moved the forward shock mount to the downtube instead of the underside of the top tube on the larger sizes, shrunk the shock linkage, and completely redesigned the swing arm. Neat.
27.5 vs 29
There was a time when I thought wheel sizes should reflect frame sizes. Hear me out. My logic was, by the time you massage the geometry numbers to have a size XS or S fit a 29er wheel, the geometry will be very different from the XL version of the same model. Whereas if the XS and S had a 27.5″ wheel, and the M, L, and XL were on 29er wheels, you could get a very similar riding bike under two very different riders.
I say this as a 6’2″, 190-pound, “athletic build” (i.e., sometimes chonky), male with a 36″ inseam and long arms. 29ers feel more appropriate for my gangly limbs and weight. For me, there is a sensation of being “in” the bike, with a lower center of gravity, than riding “atop” it. With a 29er, the bottom bracket can be a bit lower (in relation to the frame geometry) because the wheels are larger. The lower center of gravity makes maneuvering these large wheels easier for me. Mostly.
Now, with a 27.5 wheel, the smaller wheel diameter has many benefits – at least on paper. If you care about rotational weight, 27.5″ wheels are marginally lighter. As are the tires. Again, we’re talking about sub-100g differences here, which means less rotational mass.
They’re also smaller in diameter (duh), so, again, when paired with the less rotational mass, they will “spin up” to speed faster, accelerate out of turns quicker, and in general, be more “flickable.” Yet, their smaller diameter means those rock-crawling and rooty-tooty lines you’re used to on your 29er will take more finesse. Even climbing up ledges takes a lot of adjustment.
For me, where the 27.5 wheel dominates is fast and flowy, middle-tier techy singletrack which we do have a fair amount of in Santa Fe, usually at the bottom of the rocky and steep trails.
To Switch Infinity and Beyond
The last time I rode a full-suspension Yeti was around 2017 or 2018, so I needed to catch up on what had changed with Switch Infinity. Honestly, this is my least favorite part of bike reviews and probably why I am still in love with my single pivot. Complex systems don’t do it for me. I like replacing pivot bearings in 10 minutes, not hours. Yet, I enjoy noting various suspension designs’ different ride qualities and characteristics. For instance, Horst Link feels too “planted” for my riding style. Single Pivot designs can be very springy and lively. When engineered correctly, anti-rise won’t be a concern either. The Murmur engineering nailed this point perfectly.
Switch Infinity is a whole different nut, however. The lynch pin of the design is a four-bar system that relies on a linear path of the main pivot. It’s also incredibly versatile, allowing engineers to adapt their bike’s riding characteristics depending on its usage. It’s also a primary reason why Yeti doesn’t use flip chips; they are kinematic nuts who want to perfect the ride quality and flip chips simply add another layer of potential quirks. Keep it simple-ish, stupid.
Yeti redesigned this system with a new bushing interface, less bearing wear, which overall, should keep things moving smoother, for longer. I’ve only had this bike for a few months, so I can’t speak to these claims or the system’s longevity, but Yeti does a great job at breaking down the current model of Switch Infinity if you like neat graphics.
Stripping away the engineering charts and graphics, my takeaway with Switch Infinity is that is delivers a jibby, yet smooth, and incredibly well-balanced ride quality. I prefer to have my weight a little more back on a 27.5″ wheel bike, to avoid getting jammed into rocks or roots and the Switch Infinity system seemed to prefer that: either a fore or aft riding position.
There were very few times when I experienced “extremes” regarding the suspension’s limitations. Setting sag at 30% delivered the best riding feel on my fast trails, but bumping it back to 25% for the big mountain days kept the bike balanced in various terrain. The SB135 is the most advanced riding suspension system I’ve reviewed in recent years, and the frame details and build kit just added to the experience.
SB135 Details and Build Kit
Modern carbon bikes have all sorts of wonderful moments. For someone who rarely rides one, documenting their modern lines is always a fun time. The SB135 has no shortage of beautifully-engineered and designed curves – from an asymmetric swingarm, frame protection, and many ports for internal routing. Even though the model I reviewed came with AXS Transmission, the ports for derailleur cables are still there.
Not to mention it has a threaded bottom bracket and the bike’s cable management would please even the most OCD of riders!
What I did find amusing was the lack of AXS dropper, which would really tie the whole T-Type Transmission build together, but the consistent Kashima coating of the Fox components is easy on the eyes.
As for peripherals, you get a branded Yeti Ergon saddle, Yeti bars, Burgtec stem, DT SWISS XM1700 wheels, 2.6″ Maxxis tires, and the new SRAM G2 brakes, which I quite enjoyed. Overall, it’s a suitable kit for a T4 Turq-level Yeti build. This is like going for the “luxury” upgrade in a car…
T-Type: The SRAM Empire Strikes Back
I think I should point out that I am perfectly fine with my cable-actuated drivetrains, yet I have three bikes with AXS shifting. I’ve never had a bad experience with the AXS bikes, but—on the other hand—I have never had to think about the cable bikes either. Hell, I even love riding friction, so I’m not trying to sell you on anything. I’m merely attempting to be as objective as possible here…
Man. I cannot think of a more divisive, controversial release than SRAM’s T-Type “Transmission” groupset. The whole notion that your bike needs a SRAM-dedicated derailleur hanger, replacing a cheap, prolific piece of aluminum that can save your frame in the event of a crash, for a proprietary piece of tech seemed arrogant to say the least. What happens when Shimano does something similar? Why would they rule out an entire existing population of bikes that are incompatible? Is the bike industry capable of consistent quality control that the T-Type hanger demands? I’m far from a retro grouch but man, my 3x, 5-speed, friction-shifting bikes got a lot of ride time when Transmission was launched (they still do get a lot of play, FWIW.)
Look, I love SRAM. My bikes are all kitted with SRAM, from cable GX to AXS GX, and cable XX1 to AXS XXO. I’ve run the gamut on my riding experience with the brand. My Moots is an AXS-only bike, with no cable stops or ports for a dropper line and I’ve had zero issues with it. In fact, my AXS Reverb is the only dropper from SRAM that hasn’t needed service or replacement. I’ve put thousands of miles on that bike, and while AXS pedals “okay” in my mind, I was fine with its performance, not wanting anything more out of it. Push button. Derailleur shifts. Bike moves forward. There’s nothing romantic about SRAM’s shifting performance. It gets the job done.
In the history of off-road drivetrains, nothing rides as smoothly, quietly, efficiently, and shifts under load as precisely as Transmission. I’m admitting it. It’s the best drivetrain experience I’ve had on a bike. Part of that is the SB135’s smooth pedaling performance that feels like butter on a hot skillet, but a lot of that is all that marketing mumbo jumbo that SRAM proclaimed from Mount Olympus down to us peons.
The bike pedaled in unison; with each stroke, it felt “locked in,” symbiotic to the frame. When you needed to have instant engagement, it was there. Shifting under load up some shit trail? Right there, ready to go. High-speed, out-of-saddle sprinting while shifting, it was there. It didn’t skip a beat. Not once. The ergonomics of the controls are drastically improved over AXS. It even looks really good. Damn. What am I saying?
There’s a tendency for us bike reviewers to push back on marketing claims. To dismantle and dismiss it as hype. Or maybe it’s cynicism and a love for non-normative bike tastes? Or maybe new technology is just really great. Shit. Is it late-capitalism? Maybe in five years we’ll look back at naysayers, the T-Type haters, and laugh. But I still can’t get behind a non-reverse-compatible kit… That, for me, is what will keep me from putting Transmission on my bikes. Not because I wouldn’t want to, it’s because my conscience won’t let me.
That’s the fun of reviewing bikes like the SB135. The chassis is new, so it’s compatible with T-Type. It’s carbon. Engineered. Lightweight. Modern. All the things “newness” demands. And the ride quality ain’t that bad, either.
Riding the SB135
The biggest adjustment I had to make when riding the SB135, coming from my Starling Murmur 29er, is where my body weight was in relation to descending and climbing. Now, I can’t compare the two bikes because they couldn’t be farther apart in terms of ride quality, but I can compare where my body rests while each. With a long wheelbase, 160/140 29er, I like to be even-keeled in terms of riding position. With the pedals level, my hips relaxed, and my elbows bent, resting a majority of my weight in the bike’s lower center of gravity.
On the SB135 however, I find that shifting my weight slightly more forward when riding fast and swoopy trails enables me to snap out of corners, carrying my speed. And when the terrain got steep, I had to fight the tendency to want to be over the front of the bike. Before we talk too much about descending, let’s talk about climbing.
Climbing the SB135 was a real treat, especially noting it’s almost four pounds lighter than my Murmur!
Life at 7000′ in the Southern Rockies ain’t easy. Every ride is a hard ride when you’re going into the mountains. At least for me. I’m not a fast climber but can hold my own in a group ride setting, usually mid or back of the pack. My personal bikes are geared 28:52 as I like to spin, and 29ers going up don’t spin quite as well as 27.5″ wheeled bikes do, for the aforementioned reasons (lower rotational mass, smaller diameter, etc.)
With the SB135, I felt more over the front on steep climbs–the 76.9º effective seat angle is designed to do just this–making tight switchbacks much easier to navigate. This has a lot to do with the seat angle, the front center, and wheelbase. By comparison, my Murmur’s wheelbase is just over 51″, almost 2″ longer than the SB135. Most of our trails are either switchbacks or straight up, vertical slogs over decomposed granite. Being able to “sit in” on the front of the saddle and spin the wheels up to a comfortable cadence is paramount here.
It gets tricky when it comes to descending, and it took a while for me to adjust my riding. As mentioned above, 29ers and 27.5″ bikes demand different riding positions, ATMO anyway. With a 27.5″ wheel, I have to adjust where I’m riding in relation to the bike, not to put as much weight over the front end because the smaller wheels tend to get stuck in rocks or roots and aren’t able to roll down ledges like a bigger 29er wheel. Shifting more of my weight to the back of the bike and trying to get lower in steep, techy terrain was paramount. Whereas on a 29er, I can be more neutral, or even-keeled. Yet even on very familiar terrain, with adjusting my weight back more, my body still wanted to be catapulted forward on the Yeti. It is a finicky line to find!
However, on the fast and flowy parts of the trail, I was able to be more over the front of the bike and feel more efficient and fast. The first time I sent a favorite jump of mine, I overshot the landing and almost ate shit, having whipped the bike too far out, overcompensating for my normal big wheels. After a few more rides, I finally had in-air maneuvers more controlled and dialed.
I really don’t like saying a bike is “perfect for” a specific terrain or rider, but here we go… For me, a 27.5″ wheeled bike excels in fast, steep, flowy, and jumpy terrain better than a 29er. Yet, a 29er excels in steep, rocky, chunky terrain. As consumers, it’s hard to navigate the waters when it seems like the bike industry is over-selling long-travel 29ers to everyone, regardless of home turf.
Keep in mind, you should buy a bike that is suited to your local riding, and the routes you do most often. Say you live in the Midwest and have spent a good amount of time on your bike, which is best suited for your local terrain. Then you travel on a MTB trip to more formidable, higher-consequence terrain–say, Colorado, for instance. For me, I’d rather know my bike better, how it moves, what it’s capable of, and be more comfortable on it, than riding too much bike at home for the sake of it because I might go ride terrain that merits a long travel 29er.
If I was averse to our upper mountain rides and was content with faster, flowy, jump-line trails, I’d go with a 27.5″ wheeled bike all day, but I live for those steep, rocky descents where every inch of wheel diameter helps. While 150mm of front travel was enough for me during this review period, I am intrigued by how a 160mm fork would change the ride quality but in the end, I do wish it had a longer front-center to help in those steep and rocky descents.
Overall, I enjoyed this bike because it challenged my opinion about 29ers, and honed my skills by riding an entirely different platform than I’m used to. I think the industry is very fast to move on to the next trend far too often. A few years ago, 27.5″ wheels dominated, but now long-travel 29ers are the new hot thing. Kudos to Yeti for sticking to their guns and making a bike that addresses what might be a niche crowd at this point but is still very relevant for the modern rider and, honestly, makes a lot of sense on a lot of terrain.
Yeti has a number of build kits, with a Lunch Ride option, allowing for over-forking the SB135 to 160mm. The Sb135 I reviewed here is 150/135mm travel.
Wheel diameter is preferential, as is frame material, but riding a carbon rocketship like the SB135 is a real treat. It climbs with a relaxed yet precise demeanor and demands an adapted riding position when coming from a 29er sled. The lightweight chassis, Switch Infinity suspension system, and SRAM T-Type
drivetrain Transmission add to the blissful experience. While I wish the front-center was a little longer to compensate for the smaller diameter wheels, I really appreciate bikes with a snappier feel.
- Yeti found the sweet spot in terms of modern geometry with a 27.5″ wheel
- Lightweight, at only 30lbs for a size XL
- Detailing is some of the finest in the industry
- Switch Infinity creates a balanced, planted ride, that almost prefers being further back or forward on the bike, perfect for the smaller wheels.
- Lifetime Warranty
- A high-tech, engaging, and light-footed trail riding experience
- Five unique frame-sizing designs
- Turquoise is a great color for bikes (in the Southwest) ;-)
- Expensive. $10,300 as reviewed here. Yetis are not cheap bikes. Even the lowest-priced C1 kit is $6400
- Switch Infinity system will eventually require more time servicing than other external systems
- 27.5″ wheels aren’t for everyone and require adjustment of body positioning more frequently
- It could use a tad bit longer front center for more technical terrain.
This was a lot to review, so if you’re still reading this, thank you. If you have any questions about my riding experience with the Sb135, drop them in the comments, and if you’d like to see more information about the Sb135, roll on over to Yeti.


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Athletic Enhancement: All athletes can improve performance with a combination of strength, flexibility, agility, power, and functional movement training. Imagine how much better your tennis or golf stroke can be with increased shoulder strength and flexibility.
Adults: From my experience, I recognize that our workout routines will change as we age. As kids we never woke up with a sore shoulder because we slept wrong! Our bodies are less resilient and our workout routines should be tailored to our changing needs. Your workout routines will be safely and effectively managed by a certified personal fitness trainer. Injury prevention and strengthening muscles around weak joints are factors sometimes neglected by less experienced physical trainers. Boot camp style, no pain-no gain training has its place, but is often counterproductive for the over-fifty population. You may have knee or shoulder weakness, hip replacement, Parkinson's, or arthritis. Agewise Fitness personal training assesses these considerations and determines an effective workout routine.


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2K Sports just revealed NBA 2K13 player ratings for 3 more players.
Kobe Bryant - 93
Carmelo Anthony - 92
Rajon Rondo - 90
They already announced Kevin Durant is rated 95, Blake Griffin at 87 and Harrison Barnes at 75.
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Title:NBA 2K13 Player Ratings - Kobe - 93, Melo - 92, Rondo - 90
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Personal Training at Fitness 120
The premier gym and fitness facility in McHenry, IL!
Train With Us and Build a Better You!
A stronger, leaner and healthier you is the goal of every fitness program.
We tailor your personal training sessions to your needs, limitations and goals.
1-1 Clinical Training
Unlock the transformative power of exercise as a medical prescription with our highly specialized One-on-One Clinical Personal Training program. Designed and led by Ryan, MS in Clinical Exercise Physiology, this personalized training regimen is engineered to safely and effectively serve clients with metabolic, cardiac, and pulmonary conditions.


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ART. 1 . . . A player must not excessively swing his/her arms(s) or elbow(s), even without contacting an opponent.
ART. 2 . . . A player may extend arm(s) or elbow(s) to hold the ball under the chin or against the body.
ART. 3 . . . Action of arm(s) and elbow(s) resulting from total body movements as in pivoting or movement of the ball incidental to feinting with it, releasing it, or moving it to prevent a held ball or loss of control must not be considered excessive.
PENALTY: (Section 13) The ball is dead when the violation occurs and is awarded to the opponents for a throw-in from the designated out-of bounds spot nearest the violation. (See 6-7-9 Exception d)


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Arsenal Junior Wrap Sunglasses
$21.99The future is bright when you're a Gunners' fan. > more
COUNTRY: England TEAM: Arsenal FC
- Arsenal sunglasses in a modern sports wrap design.
- Cool Arsenal details include Arsenal badge on both sides. Durable plastic. 100% UV protection.
- Orders shipping outside the U.S. are subject to customs fees.
- BigSoccer Shop stands behind everything we sell. View our guarantees for more information.


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RIGHT STUFF. LOW PRICE. EVERYDAY!
Coleman® Houston Texans XL Cooler Quad Chair
- Item #:
- SKU #:
- Eligible for Free Shipping on Orders Over $49
Tailgate in comfort with the Coleman® Houston Texans XL Cooler Quad Chair, which features an oversize design with a reinforced-steel frame and padding for comfortable seating. The cooler built into 1 armrest can hold up to 4 cans, and the Houston Texans logo is prominently displayed on the front and back of the backrest to show your team pride. Carry bag included.
Features and Benefits
- Screen-printed Houston Texans logo is prominently displayed on the front and back of the backrest to show your team spirit
- Oversize design with padding for comfortable seating
- Reinforced steel frame provides sturdy support
- Built-in mesh cup holder
- Cooler built into 1 armrest holds up to 4 cans
- Hanging storage pocket
- Carry bag offers convenient portability
- Steel, mesh
- Product Weight:
- 8 lb.
- Product Width (in.):
- Maximum Weight Capacity (lb.):
- Product Depth (in.):
- Product Height (in.):
- Coleman® Houston Texans XL Cooler Quad Chair
- Carry bag


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2021-10-21 01:12:54 Find the results of "
basketball video editing software" for you
Sports Clip Maker. SportsClipMaker. Sports. Take your team to the next level with Sports Clip Maker. An effective sports analysis video editing tool that sporting coaches can use to improve individual players and whole team performance through visual learning. Simply place the video of your game to your computer and add it to SportsClipMaker. SportsClipMaker is simple to use, making analysing the team's performance a breeze.
iSportsAnalysis online basket ball analysis software makes it easy to create interactive reports for your coaches and players to engage with. Interactive match reports uncover insights and help you and your teams gain the competitive edge. Click on any stat to review video clips of those moments. 1. Measure and monitor training gains; 2.
What is the Best Sports Video Editing Software & Apps? Coaches Eye. Coaches Eye allows you to record footage with any device – no hardware purchase required. Just use your... CoachMyVideo. Unlike many others in the marketplace, CoachMyVideo has been designed as a video editing app to be used on... ...
1. LightMV. LightMV is an online and desktop sports highlight video maker to help you create compelling video content with ease. Piece together your footage with photos, music, videos, and beautiful transitions from one scene to the next, a highlight video is done.
Utilize enhanced video stabilization from VideoStudio Pro. Often times clips from sports can be very intense. A breakout play in football or basketball can leave the cameraman performing a fast panning movement to keep up on the players for the perfect shot. This usually leads to a shaky video that is no longer useful.
If you're a beginner in the world of video editing, iMyFone Filme is one of the free sports highlight video editing software you should start with. It is simple and easy to use and understand. You can edit your sports video innovatively and unconventionally, which will certainly hold the attention of your audience.


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Don't let rain or cold stop your ride. The Defroster Trail features seam-sealed bootie construction, Thinsulate® insulation, and a neoprene collar to help keep your feet warm and dry even in the worst conditions. A grippy rubber sole provides great stability in slippery conditions. The Body Geometry sole construction and footbed is ergonomically designed and scientifically tested to boost
Dont let the rain or cold stop your ride. The Specialized Defroster Trail MTB Shoes feature a seam-sealed bootie construction, Thinsulate insulation, and a neoprene collar to help keep your feet warm and dry even in the worst conditions. Meanwhile, a grippy SlipNot rubber sole provides incredible stability and traction in slippery conditions. Theyre just what you need to keep riding through the
Don't let rain or cold stop your ride. The Defroster Trail Mountain Bike shoes feature a seam-sealed bootie construction Thinsulate insulation and a neoprene collar to help keep your feet warm and dry even in the worst conditions. Meanwhile a grippy SlipNot rubber sole provides incredible stability and traction in slippery conditions. They're just what you need to keep riding through the
Mavic Echappee Trail Elite Womens MTB SPD ShoeMavics Echappe Trail Elite Shoes are pure mountain bike shoes that keep you comfortable, protected and fast on the trail. They are also super snug for walking or running with your bike and look pretty cool off-bike too Trail Shoes with Velcro StrapsThe Energy Grip Trail Outsole transfers power into the pedals to give you maximum movement for your push
Padders Trail Shoe Trail waterproof shoes with non-wicking laces is a mans shoe designed for walking, be it sunshine or rain. A soft leather shoe with a cushioned insole and lining for warm, comfortable feel good feet. The Trail features the Padders special Aqua-Paw membrane designed to allow feet to breath while maintaining a water proof barrier for those early morning dog walks. Upper
Hi-Tec Quadra Trail Mens Shoe PU suede upper provides durability, breathability and comfort Ghillie lacing system creates a snug, secure fit Compression moulded EVA midsole Contoured EVA sockliner Aggressive carbon rubber outsole for better grip
Enter the wilderness prepared with the Wild Trail, a sleek entry level trail running shoe which allows you to remain agile and comfortable on rugged trails. The hardwearing sole unit delivers excellent traction for stability over varied terrain while the anatomical heel encourages a natural stride and greater flexibility.
Features The large integrated cage provides excellent pedal to shoe contact increasing stability and control. Sealed cartridge bearing spindle keeps out water and mud for a smooth action, and makes for a durable pedal.
Navigate the trails with aggressive grip and stability in these womens XA Pro 3D Trail Running Shoes from Salomon. The signature SensiFit system cradles the foot for a snug, comfortable fit, while quick-drying breathable mesh allows greater air circulation and breathability.. Material: Textile & Synthetic Upper/Synthetic Sole
The Polaris Trail Boss is equipped with a front disc brake for maximum stopping power. Shimano trigger shifters make this bike is ready for whereever you want to go. With its 29-inch wheels, it can roll over any terrain. The Polaris Trail Boss is a new breed of mountain bike. The key advantage of 29ers is they roll over trail obstacles better and keep their speed better while delivering a smoother
When youre focused on the trail, you dont need your gear distracting you. The ultralightweight performance of the Diamond MTB Jersey will keep you dialed in and eating up the dirt. ; Comfort Fit design is cut with extra room through the shoulder, arms, neck, and chest. ; Diamond fabric: • Ulttalightweight design in a diamond weave for high breathability. • Two-way mechanical
The Shimano M089 SPD MTB Shoes feature Dynalast technology to enable efficient pedalling on any type of terrain. The tough, stretch-resistant synthetic leather and mesh upper keeps your feet protected and cool. Fastened with a cross X-strap to relieve tension on the top of the foot during push off motion and a low-profile micro-adjust buckle for a secure fit. The Shimano SPD shoes feature single
Healthy, nutritious treats that feature real meat, BLUE Buffalo Wilderness Trail Treats Wild Bits Salmon 4oz are the perfect way to reward your four-legged friends. Nutritious and grain-free, these treats are loaded with healthy ingredients like salmon for protein, DHA to help support puppy cognitive development, and omega 3 and 6 fatty acids to help promote healthy skin and coat. BLUE Wild Bits
Also Try our Liver Bits Treats for Dogs PureBites® are made with only 3 ingredients; 100% Pure USDA Inspected Beef Liver, Green Beans and Sweet Potato in the USA. Dogs love the taste of PureBites® because our treats are freeze dried RAW to lock in the aroma, texture and freshness they crave. Dog parents love PureBites® because our treats are 100% pure and rich in nutrients for a happy
The Silly Socks Ballet Shoes are perfect for dancing around the house! Featuring a pink ballet shoe design complete with ribbon and bow detail, the Silly Socks Ballet Shoe for adults look just like the real deal. Theyre made for dancing. - A.D. Features: Adult sized Silly Socks White socks with pink ballet shoe detail One size fits all
Manchester United Shoe Bag - RedShow your pride for your favourite club with the Manchester United Shoe Bag.Benefits: Printed club artwork Large main opening for easy access Mesh insert for ventilation Engineered 3 stripes Carry handle webbing


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PE and Sport Funding
The PE and Sport Premium is designed to help primary schools improve the quality of the PE and sport activities they offer their pupils. The document below details the funding received by Shoreham Village School in 2022 - 2023, how it was used and the impact it had. The document also includes the funding for 2023- 2024 and how it will be used.
We are exceptionally proud to have achieved our School Games Platinum Sports Mark for 2022-2023 after achieving Gold every year since 2017. During Covid, we won a Virtual Award for the outstanding way that we provided opportunities to keep improving pupils' PE knowledge and skills during Lockdown (including virtual PE lessons on Zoom and receiving a 'shout-out' from Joe Wicks!). This is an amazing achievement for our school and we are very proud of the wide range of opportunities our pupils have to participate in different sports in an inclusive and also competitive way.
PE and sport premium for primary schools.


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The importance of training programs
Every way you can move is important for physical and mental health. The best way to improve those is by combining different types of training to avoid repetition and decrease the injury risks. Having fun while training and choosing complementary exercises are important.
You could run for cardio and make one or two bodybuilding sessions at home to improve muscles health and end your week with an online yoga class for more flexibility. To ensure that your training is not random, here are two major advantages to having a plan tailored for you.
Create a routine
Planning the days and the hours when you train is a huge part of a program. This way, it will be easier to create a habit and soon, it will be your body that will tell you that you need to train. Furthermore, a training program takes the time budget of the user into consideration. That way, it is less tempting to procrastinate between the exercises of we want to respect the allowed time. The rhythm of the sets and planned pauses will help you stay focused and concentrated on your efforts.
Observe your progression
When you write down your performances on your training plan, it becomes easier to see your progression. A lot of observations can be made when you keep track of your performance and it is allowing you to make corrections if needed. This way you will be able to see if you are stalling somewhere and target that specific area for improvement.
Social media and the Fitspo trend are giving a better access to a lot of information about physical activities and nutrition. But a training program made by a kinesiologist is not just a sequence of exercises randomly stitched together. It is thoroughly designed to reach precise goals in a certain period. This way, following it as close as possible will give better results than just training as you want or following a prefabricated internet program.


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Stay comfortable in the water when you wear the Gerry Women's Ruched Boyleg Sport Swim Shorts. The nylon and spandex construction offers a soft, lightweight feel and features a 4-way stretch design for a flexible fit. The inner briefs provide support, and the UPF 30+ sun protection offers a safeguard against UV rays.
Features and Benefits
What's in the Box
Gerry Women's Ruched Boyleg Sport Swim Shorts


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Estar en su mejor momento no siempre es fácil, y Boost Oxygen está aquí para ayudarle. Tanto si esquía, practica senderismo, corre, camina, hace ejercicio, practica yoga o deporte, como si necesita más energía o tal vez celebró demasiado anoche, Boost Oxygen le ayuda.
Haga clic en Usar para ver lo que más le conviene.
Los estudios demuestran que el oxígeno suplementario es una ayuda totalmente natural para la salud y el bienestar que favorece la recuperación, agudiza la agudeza mental y ayuda a generar energía a nivel celular.
El oxígeno suplementario puede ayudar a la recuperación. Tanto si está agotado tras un duro entrenamiento como si aún siente la sensación del cóctel de anoche, el oxígeno suplementario puede ayudarle a recuperarse y volver a dar lo mejor de sí mismo.
Order in bulk for BIG SAVINGS! Available in 12 packs, 6 packs and 4 packs.
Boost Oxygen is available in Large (10 Liter), Medium (5 Liter), and our Pocket Size (3 Liter) canisters, and you can select from the following aromas: Natural, Peppermint, Pink Grapefruit, Menthol-Eucalyptus and the THINK TANK™. We have thousands of retailers nationwide - check the U.S. Retailers page for one near you, or Shop Online if no retailers are available in close proximity to your location.
Learn about the many ways supplemental oxygen can help athletes with performance and recovery! Athletic Trainers and Athletes have been using supplemental oxygen for decades during training, workouts and active competition. Read more below about Boost Oxygen 95% Pure Oxygen canisters – portable, lightweight, easy-to-use and no prescription needed! QUESTIONS? Contact Boost Sports Performance Director Hillary Stickney at email@example.com
Watch this quick YouTube video featuring testimonials from Athletic Trainers:
Boost Oxygen is used by Athletes and Athletic Trainers and players in the NCAA, NFL, NHL, MLB, NBA, MLS and more!
95% Pure Supplemental Oxygen, no prescription needed.
Assists with athletic performance and faster aerobic recovery.
Lightweight, portable and completely recyclable supplemental oxygen without certification, bulky O2 tanks or paperwork.
Boost Oxygen is 95% Pure Oxygen and an all-natural product that is safe for athletes of all ages. The average oxygen level in the air is 21% – the majority is 78% nitrogen. Boost provides nearly 5X the amount of pure oxygen. Your body needs oxygen to power your cells, tissues and muscles. The breathing of pure oxygen is approved by the USADA and WADA. Certified Athletic Trainers and Athletes have been using supplemental oxygen for decades for performance and recovery during workouts, training and competition. Boost Oxygen provides portable and convenient 95% pure oxygen wherever and whenever you need it.
SUPPLEMENTAL OXYGEN HELPS ATHLETES WITH PERFORMANCE AND RECOVERY
During periods of physical activity, our bodies work hard to maintain blood oxygen levels. You start to breathe harder because your body is trying to supply more oxygen to your lungs to energize cells, tissues, muscles and organs. When heavy breathing does not produce enough oxygen, the body will begin to source the oxygen internally through a process known as Anaerobic Respiration. Cramping and muscle fatigue result when the glycogen in Oxygen-starved blood transforms into lactic acid. By introducing more oxygen, the blood is able to inhibit the production of lactic acid and expel any existing already. The most important part of using oxygen for performance is to ‘oxygen load’ before any strenuous activity for top physical and mental performance. This is also referred to as “VO2 Max”. When the body is experiencing extreme physical or emotional stress (surges of adrenaline and cortisol) it metabolizes oxygen at a greater rate which results in fatigue. Bodies emit more carbon dioxide during a strenuous event than the intake of oxygen which causes muscle fatigue and cramping due to the build-up of lactic acid. The goal is delivering more OXYGENATED blood to your cells, tissues, muscles and organs. Supplemental Oxygen can help!


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For the latest updates on all things BHS Boys Soccer related, follow our Facebook page: https://www.facebook.com/bhsboyssoccer/
Also, follow us on Twitter at: @BHSDemonSoccer
Order your Demon Gear at our online store!
Make sure you check out our online store to get your Demon Soccer apparel!
Access Code: united
Order your gear now!


text: The September pack bike ride was a huge success! Scouts of all ages rode their bicycles all around the University of Notre Dame campus. Before leaving, we discussed helmet safety, bike signals, and rules of the road. We made a quick stop in front of the dome to take pictures before splitting off on a longer route for the older scouts, while the younger scouts finished their shorter route. The weather was perfect for this event! Thanks to all who helped plan and attended this event.


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What's new in this version (1.1):
Minor graphic updates.
Are you a Juventus fan? Then this is the app for you. The complete history of the club, the players and the games in your pocket.
Also included is the full Seasons Fixture list updated regularly.
The Juventus Soccer Diary lists stats covering the entire history of the club letting you settle arguments at a glance.
Apps from the same developer
Leeds Soccer Diary
The Leeds Soccer Diary. The complete history of the club in your pocket.
Spurs Soccer Diary
The Spurs Soccer Diary. The complete history of the club in your pocket.
Related Android Apps
Support DS app development. Dive Shack Pro adds more features & Dive Tables.
Baseball News 2013
Help you easily read/get MLB news and info, including MLB baseball headline, MLB team baseball news, ...
MMA Subs Vol. 1
Note: Video encoding is not compatible with Samsung Galaxy (and Galaxy Tab) devices. Until this issu ...
Football League News
Read The Football League NEWS for The Championship,League One,and League Two
- npower Championship news& ...
Find more Android apps and games
Androlicious.com is a website that shows applications and games from Android Market. You can download and install apps and games directly from Android Market using an Android phone or by using WebConnect mobile application.


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The most important thing to keep in mind while playing any sport is safety. No matter how safe you think the sport you are playing is, you should always have the proper equipment.
This is a must irrespective of the sports you are playing. It’s also true when you are playing baseball. And if you are playing as a catcher, you need to have the best intermediate catchers gear.
There are lots of catchers gear available nowadays. But before you run off and buy one, you should know the basics of gears to choose the perfect one for you.
So, to make this job easier for you, we have listed down below eight catchers gears that we think are the best in the market.
Table of Contents
- 1 Best Intermediate Catchers Gear Reviews
- 1.1 All-Star Inter SYSTEM7 AXIS PRO Catchers Set
- 1.2 Easton M10 Intermediate Custom Catchers Set
- 1.3 Under Armour PTH Victory Catchers Kit
- 1.4 All-Star Intermediate System7 Axis Elite Travel Team Catchers Set
- 1.5 Wilson C1K Catcher’s Gear Kit
- 1.6 Mizuno Boy’s Youth Samurai Box Set Catchers Gear
- 1.7 Rawlings Sporting Goods Catcher Set
- 1.8 Louisville Slugger Youth PG Series 5 Catchers Set
- 2 What Is Intermediate Catchers Gear?
- 3 Final Words
Best Intermediate Catchers Gear Reviews
Having the best catchers gear is very important for your safety and also for you to play better. So you should choose the gear for your game from our recommendations.
One of the main reasons catchers try to avoid wearing gear is because of how uncomfortable they are.
Well, with this set, you do not have to worry about being uncomfortable as they are easy to wear and won’t make you sweaty and hot.
This set includes a chest protector, a mask, leg guards, and throat guards, as well. All of these are made with breathable and lightweight material. You also get a carrying bag to fit these into.
The chest protector has a wedged abs mechanism for better protection and blocking.
The I-bar patented helmet makes sure to give you full shielding without blocking your view, and the internal PE plates are moldable for a better fit. The sizing is very versatile; it is a good fit for a wide range of people.
- Made with breathable material
- Keeps you cool
- Moldable PE plates for an ideal fit
- The helmet does not block your view
- Might slow you down
The two areas where you need most protection are the knees and head. This set has a zero shock memory foam in its inner kneepads to make sure that no matter how fast and hard the ball hits you, your knee is safe.
This can protect you from severe injuries such as knee displacements. On top of that, the knee pads are also removable and adjustable so that it fits everyone perfectly.
To keep you cool and calm during your match, this set is made with an EXOS ventilation that ensures proper airflow and helps you to remain sweat-free.
Regarding the ABS plastic shell helmet, it is a sturdy helmet that keeps you cool and also gives you a full and wide view of the field.
The unit includes a zero shock chest protector, leg guards, and a helmet.
- Adjustable knee foam
- Zero shock chest guard
- EXOS ventilation keeps you calm and collected
- Zero shock memory foam protection in knee
- Does not come with a carrying bag
Made with ABS plastic that highly impacts resistant, this one will surely not let you down. This kit absorbs any impact from the ball and deflects so that you do not feel a thing and, thus is great for rough use.
The set also has an AEGIS microbe shield that makes sure that you are odor-free. If you are someone who sweats a lot on the field and is insecure about body odor, this gear will be your best friend.
Moreover, this gear set has ventilation holes all over and is made with soft, breathable, and dual-density material.
Moldable plastic is placed in the chest protector for a sturdier barrier, and the knee pads are removable and also washable.
So, you can keep your gear squeaky clean. According to a good number of people, this one is the best option for intermediate catchers aged nine to twelve.
- Fights odor-causing microbes
- Has great ventilation
- Washable material
- Chestguard is made with moldable plastic
- Not a good fit for players over the age of 12
This set has the same All-star gear qualities but comes in a form that is best for elite players who travel a lot.
All the gears that are included, a system 7 helmet, chest protector, and leg guards, can fit easily into the storage bag that is provided. It is a great kit to travel with as it weighs very little.
This one is recommended for playing from the age of 12 to 16. It is very comfortable to wear and has a good ventilation system as well. You will never experience any extra fatigue or sweat from this set.
This one is able to keep you cool during the game and also does not restrict your movements.
The kit is very flexible because of its pivoting hinge system. The helmet is high impact resistant, so you are fully protected head injuries.
As it’s made with stainless steel and has a two-color gloss finish, you can rest assured it will last you years.
- Easy to travel with
- Pivoting hinge system makes it extra flexible
- Has a two-color gloss finish for extra durability
Wilson is well known for its incredibly sturdy and durable sports gear. So, it’s not a surprise that one of their gears has made our list.
This set is completed with a helmet, chest, and leg guards, all of which have an incredibly glossy finish to them.
The helmet comes with a moisture absorbing chin pad that keeps you sweat-free and fresh. It also has an adjustable strap for a snug fit.
Chest and leg protectors are made with very thick and high-density foam pads, which make sure to absorb all impact. These shields are strong as steel but light as a feather.
The unit will never slow you down or get in the way of your movements. It’s perfect for intermediate players who need extra protection but don’t want their speed to get impacted.
On top of that, the knee pads are removable and also washable.
- The helmet features a moisture absorbing chin pad
- Made with high-quality materials
- Provides good protection
- Narrow helmet
- No storage bag included
This is a great set and is praised for its sturdiness. It’s a great deal for its price.
Made with thick and heavy padding, this one will provide full protection to you while you are on the field.
You also get shoulder padding. The unit is not made with cheap plastic, and the material will last you years.
One drawback is that this set does not have any knee saver pads included, so you must buy separate ones.
The size is also very flexible, and the straps have a wide range of adjustments available. As a result, people of all sizes and shapes can be comfortable in them. The easy clip system makes it simple to put on and get off.
Now, the material, although very strong, is very moldable. So, you can move and run around freely. It’s a good choice for professional use, as well. You’ll be happy to learn that an extra gear bag is also included.
- Good fit
- Comes with both left and right shoulder protectors
- Gives you a professional feel
- No knee padding
If you are looking for extra protection, this one is a good set. The triple knee and leg guard prevent leg injuries making it a great option for professional use.
The helmet also has interior padding and is fully moisture-absorbing all over. So, sweating is not a problem at all.
For easy usage, the unit comes with Velcro straps. So you can put the gears on quickly with ease. But Velcro does lose its integrity after a while, so you will need to replace them. Or else your gear will come off.
The whole set is made with very high-quality ABS plastic. Now, ABC plastic is a sturdy material that will keep you safe at all times and absorb all vibrations and shock from impact.
This material also makes the gear very lightweight and easy to move in. So, it’s a good choice for kids.
- Not heavy
- Made with high-quality ABS plastic
- Features triple knee guard
- Velcro straps need to be replaced from time to time
With a great variety of colors to choose from and an extra glossy finish, this one will surely make you stand in the crowd.
You won’t have to break the bank to buy this one, as the price is very reasonable.
The set features a super durable and strong glossy helmet, which protects you but does not get in the way of your view.
Moisture and sweat absorbing chin pads are included to make sure that you stay fresh throughout the entire match.
For a better and snug fit, the chest guard comes with over the shoulder harnesses that you can clip on for a better hold. The guards are also made with thick foam padding but are very soft and flexible.
Mesh lining with added metallic mesh cover makes sure you have proper ventilation.
The guards are quite roomy, so even if you grow a bit, you can still use them. These will stay in your closet in perfect shape for years.
- Roomy and has extra space
- Comes with shoulder harnesses
- Added metallic mesh cover
- Elastic and adjustable
- The helmet is not glass/spectacle friendly
What Is Intermediate Catchers Gear?
In earlier days, catchers had no gears or protection. They did not wear any gloves or even helmets from the fast-moving balls. This resulted in fatal accidents and even deaths.
As time progressed, players became more self-aware. They started to include proper protective gear in uniforms to avoid such accidents.
These gears include a good caged helmet, padded gloves, suits, and many other items for your security.
Catchers’ gears are now made with modern technology and with care to make sure that you are safe at all times. It is a crucial part of the game and a must-have for any player.
I’m sure you’ll find the best intermediate catchers gear for you on our list. These gears will protect you from accidents and keep you safe during your playtime. Hopefully, this review will help you make the right choice.
Resources & References


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http://bit.ly/DuelG330 Developed with input from Stanislas Wawrinka, the VCORE Duel G 97 (330) is a very solid player's racquet. Like its predecessor (the Tour G 330), this stick is perfect for experienced ball strikers who want the rock solid stability and ball crushing plow-through of a traditional player's racquet. This model also features Yonex's new Tough G Fiber, a uniquely resilient material added to the frame's midsection to help the racquet return more energy to ball. Other updates include Yonex's new Lock Booster System - a technology that features tighter spacing between the upper cross strings as well as ridges in the grommet channels to minimize string movement. The result is greater control (and confidence) when attacking the ball. From the baseline the Duel G 330 does not get pushed around. Big hitters who can deploy this racquet's mass will be able to drive the ball powerfully and accurately through the court. Thanks to Yonex’s time-tested Isometric head shape, this racquet’s compact 97in² head feels generous without sacrificing an ounce of precision. At net this stick plays fast for the weight, and there's easy depth to be had on block volleys. Finally, the Duel G 330 remains wonderfully steady when redirecting the pace of big serves. With this update, Yonex has delivered a formidable weapon to advanced players and strong intermediates. With its stable feel, easy targeting and ball-crushing momentum, the VCORE Duel G 97 is a very solid player's racquet.
http://www.tennis-warehouse.com/Head_YOUTEK_Graphene_Speed_Pro/descpageRCHEAD-HGSPRO.html Novak Djokovic's racquet of choice, the Head YOUTEK Graphene Speed Pro replaces the IG Speed 18x20. Like its predecessor, this one has a tight 18x20 string pattern which supplies maximum directional control on every stroke. From the baseline the Graphene Speed Pro is perfect for aggressive play. The biggest swings exit the stringbed with remarkable precision. Players with flatter strokes will enjoy how easily they can impose their will with pace and placement. Despite the tight pattern, spin artists will be more than satisfied. Thanks to the low-powered precision of the stringbed, the player can easily reach the swing speed needed for heavy spin. With its maneuverable feel, we have found this to be a very spin-friendly racquet thanks to the easy access to high swing speeds. The directional control is a huge asset when attacking the net where strong intermediate and advanced players will appreciate the blend of maneuverability, stability and control. Ease of placement on serves leads to aggressive targeting. Powerful swings are rewarded with heavy action on slices and kickers. This is also a great weapon for the player who likes to crank flat bombs on serve. All in all, this is a must demo for aggressive players or consistent grinders looking for exceptional responsiveness and world-class control.
http://bit.ly/PurStrike16x19 Ideal for intermediate and advanced players, the Babolat Pure Strike 16x19 offers a great balance between speed and stability. At just over 11 ounces and boasting a swingweight of 320 (RDC), this modern player's racquet not only has enough mobility for creating effective pace and spin, but it also feels quite solid for its sub 12 ounce weight. The stability comes in part from Babolat's new Stabilizer Technology which utilizes varying beam shapes and thicknesses to reduce torque on impact. From the baseline this stick is comfortably crisp and delivers enough pace and spin for those who like to dictate action. It's also solid enough for players who like to take the ball early and redirect incoming pace. At net, this one moves into position quickly and provides a comfortable platform for executing controlled volleys. On serves the speed, pop and precision are a lethal combination. All in all, the Pure Strike 16x19 looks like a great option for any player who wants a modern player's racquet that plays fast, feels solid and offers user-friendly performance from all areas of the court.
Federer/Wawrinka VS Benneteau/Gasquet Highlight (Davis Cup) 2014 F By WulueTennis
http://www.top-tennis-training.org/join Stanislas Wawrinka of Switzerland training in Monte Carlo, 2013, with Jo Wilfried Tsonga of France. Wawrinka (2014 Australian Open champion) and Tsonga were training at the ATP Masters Series 1000 event held in Monaco, April 2013.
Racquet of choice by Stanislas Wawrinka, the VCORE Tour G (330) has impressive stability, plow through and precision. Advanced players who swing big will be able to hit a heavy, spin loaded ball with this one. Even more impressive is this stick's accuracy on full swings, a fact that should enable aggressive ball strikers to step on the gas and close out points. While the overall feel is crisp, Yonex adds some arm-friendly flexibility to the shaft with its Neo CS Carbon Nanotube material. From the baseline plush and very stable against pace. Even the upper hoop feels solid thanks in part to the addition of Micro Core technology, which strengthens the racquet at 10 & 2 o'clock. Not only does the racquet have enough plow-through, pop and spin potential to satisfy the modern power player, it's also solid enough for the grinding counter puncher who likes to redeploy incoming pace with relentless consistency and placement. At net this one is rock solid and unfazed by pace. It has enough mass to keep defensive stabs deep, with plenty of "put-away power" for those who punch the ball with authority. Serving with this one is all about control. However, for those who can get the mass moving, there is definitely some heat to be had. All in all Yonex has produced another stick that will give 4.5+ players everything needed to play at a very high level.


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XTG stands for XC, Trail & Gravel and the Flow XTG MTB Cycling Shorts are brilliant all-rounders for any form of off-road riding. The length falls just above the knee and they’ll fit smoothly over your bib-shorts too. The lightweight recycled x-stretch fabric feels great to wear with plenty of built-in stretch to allow for easy movement and smooth pedalling over any terrain. Once you’re up to speed and building up a sweat, the shorts allow your skin to breathe and are quick to wick away moisture, leaving you feeling dry and comfortable all ride. The combination of elastic loop boardshort style closure and anti-slip silicone wast print keeps the shorts nicely in place. Zippered hand and cargo pockets are the final touches, making the space to stash essentials.
Graphit / XXL
Grundpreis: / /


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workouts, fitness and more for you!
classes 7 days a week!
A proven combination for better health and fitness?
Fun and Progress! This is what we build into every YO4 Class any why our Members love their gym!
As a CrossFit Facility, our focus is on Functional Fitness with free weights, strength, cardio, gymnastics and everything in between!
But our timetable is bigger and better than ever with Heat - Cardio based classes - and Functional Bodybuilding delivering unrivalled choice and proven results to everything we do!
Whatever your goals, whatever your current fitness level we are the place for you to progress!
Every workout is coached by the Team and will be scaled to your level to guarantee progress now and into the future as you get stronger, more resilient, fitter, healthier and happier!
This is what we do, this is what we are passionate about and we can't wait to be on your journey with you!
The original and everything we stand for!
CrossFit is high intensity, functional movement.
The class environment, the constant challenge of bettering yourself and the scalability for everyone in the class makes this unique fitness movement the most successful in the world.
We create and program all of our own workouts specifically to give our classes the best possible fitness experience every day!
You will work on all aspects of fitness from Strength to Gymnastics, high intensity to endurance and you will build muscle, burn fat and create an incredible level of health and fitness.
We encourage everyone to try this class for all of your health and fitness goals - This is CrossFit. This is YO4.
Simple, Cardio Based Classes that bring the HEAT!
Ready to jack your heart rate, push the cardio and work with movements anyone can do as soon as you walk through the door?
HEAT is the answer!
A unique combination of cardio, dumbbells, kettlebells and simple bodyweight exercises to give you an incredible, engaging workout, amazing results and in the most simple way possible.
Classes all the way through the week!
Olympic Weightlifting and a YO4 Favourite!
Clean and Jerk, Snatch, Squats, Deadlifts...
If you love to use a Barbell, or want to learn how to use one, this is the class to get yourself into!
We focus specifically on these incredibly movements so you can lift efficiently, safely and get stronger than ever!
The transfer of these lifts to all other movements, other sports and your everyday movement capacity is incredible!
So come down, slam some barbells and become stronger than ever!
Looking to build muscle, get lean and get fitter?!
Our new High Intensity Functional BodyBuilding classes are going to bring a whole new experience to YO4 and to the area itself.
Traditional BodyBuilding movements, think Bench Press, Pull Ups etc, matched with cardio, core work and everything you need to get shredded and build the body you want.
No more waiting around to hit your set or to use that bench, here we go high intensity, often interval style, to get more work done in less time for incredible results and a class that fits your lifestyle!
This ones going to be fun!


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Joma Championship VI 1/4 Zip Sweatshirt / Midlayer (M)
Colour: Fluo Turquoise/Dark Navy
Looking for numbers, sponsors logos, team names/player names and club badges. Find out more
STATEMENT LEVEL LOOK.
- 1/4 Zip functional sweatshirt.
- Ribbed cuffs and hem.
- Contrasting detailing.
- Embroidered Joma logo.
- Available in female fit.
- 100% Polyester Fleece.


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Categories: Accessories, all, Backpacks, Other Cycling Accessories, Other Hiking Accessories, Other Running Accessories, Running Waist Belt, Running Waist pouches, TRAVEL, Waist packs₹499.00
Adventure Worx Wändr Fanny pack cross slings are designed for the traveler who wishes to carry comfort with style. Compact, light weight, single compartment and carry along sling to store essential for quick access. Carry a Wändr Fanny pack for your next trip and make a stylish statement
Categories: all, HIKING, Other Hiking Accessories, RUNNING, Running Waist Belt, Running Waist pouches, TRAVEL, Waist packs₹349.00
This light weight, easy to carry waist pouch is good to carry travel document while you head out for an outing. This waist belt is a good running gear to carry the essentials on your runs. Helps to carry mobile phone, charger, Cash, Coins, Keys, etc., Adjustable waist belt to fit into any body shape.
This water proof run waist belt is stylish and functional and offers comfortable run while perfectly organizing your essentials. It is the lightest running belt made with Cordura fabric
Rated 5.00 out of 5
1 Review Write a review


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Live stream preview
Chair Fitness Workouts
Get on the Ball (Seated)
Seated exercises for strength and flexibility using a small ball.
Up Next in Strength and Posture
Strong and Mobile
This low intensity class focuses on improving mobility and strengthening muscles to support activities we perform in our daily lives.
Seated Legs & Core
This low intensity class focuses on seated exercises to build strength in our core and legs. Movements are designed to increase muscle endurance and help us get safely on our feet.
This class will focus on strengthening your hips and glutes so that you can move & feel strong.


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The Nittaku Nordlinger AC is an offensive table tennis blade with an arylate carbon fiber, called AC fiber. This AC fiber is not as stiff as a pure carbon fiber. This keeps the Nordlinger AC more flexible, which increases control and spin by extending the ball contact time.
The AC fiber lies directly on the core veneer. There, the AC fiber can best reflect its positive properties such as the greatly enlarged sweet spot and very good ball feedback.
Made in Germany.


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Our CrossFit classes combine weightlifting (power lifting, Olympic lifting, and strong man), gymnastics, and cyclical movements (running, rowing, and biking) to produce elite results. The classes are designed to increase your work capacity and improve health. Classes are led by a coach and involve technique and practice of movements, intense workouts to produce results, and mobility work to improve range of motion.
CrossFit Kids is a strength and conditioning program that is specifically designed for kids and helps them develop a lifelong love of fitness. Kids ages 6-12.
CrossFit Teens is a strength and conditioning program that is specifically designed for kids and helps them develop a lifelong love of fitness. Teens ages 13-18.
Our CrossFit Bootcamp is designed to deliver a total body workout and increase your overall fitness faster. Bootcamp workouts do not incorporate heavy strength training or barbell work like our regular CrossFit classes. Instead we focus on athletic drills, running and rowing, plyometrics, kettlebells, functional movements and more. And of course, we always scale your individual workout to your needs for a perfect fit.
Combining the best of both practices! This practice is great cross training for those who want to integrate a focus on core strengthening into their yoga practice. The focus of this practice is on opening the hips and lower back in order to have better access to the deep core muscles.
Silver Sneakers is a total body conditioning class that offers exercises for the upper and lower body designed to increase muscular strength and range of movement for daily living. Resistance tools and a chair for support are used to increase functional skills and abilities needed for independent living.
Get your groove on in our Zumba classes! This aerobic fitness program is based on dance-style movements from several Latin American dances and features a killer soundtrack you won’t be able to stop humming all day.
This energizing workout simulates the fast-paced thrill of a bike race. Build strength, speed and endurance by conquering challenging hills and speeding through flat plains.
The focus of this class is on an all major muscle groups. This full body workout is targeted to tone define & sculpt. This workout uses all forms of resistance. Steps, balls, weights, & your own body!!!
A combination class of Spinning and Bootcamp – combining both cardio and strength conditioning for a total body workout.
A one hour experience of power, high energy and heat in this intense calorie burning cycling class.
A fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind. You can expect a great cardiovascular and strength building workout combined with breath work.


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Odds Magic makes wagering simple. Now you can find the most competitive offers from all the major bookies for the 2019 / 2020 English Football League games. Benefit from a simple odds comparison tool to find the best odds with ease.
The 2019 / 2020 English Football League is promising to be one of the most exciting UK football years. This application will help you find the best odds for your team.
The application provides an easy and efficient way to compare odds according to your preference:
- Quick odds finder (1x2)
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Key features that make our app unique:
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* Real time odds updates
Odds Magic is a sportsbook odds checker tool that gives you, the user, the power and control to find the best odds for you. Get started and find the best offers, tips and odds for the upcoming 2019 / 2020 Premier League games today!


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Shock Doctor PeeWee Core Brief w/ BioFlex Cup
Constructed with supportive four-way stretch, anti-microbial material and a stretch waistband, the Shock Doctor® PeeWee Core Brief with BioFlex™ Cup offers a perfect fit and maximum comfort. With a unique, vented bio-shape and integrated gel perimeter pad, the Core Brief with BioFlex™ Cup creates unrestricted movement and improved comfort for athletes on all levels on play.
- Supporttive brief designed to provide a secure, comfortable fit
- Four-way stretch material for enhanced mobility
- Comfort waistband provides a perfect fit
- Mesh cup pocket allows for easy cup removal and breathability
- Unique, ventilated BioFlex cup protects crucial areas and forms to the athlete's body
- Integrated gel perimeter pad for unrestricted movement and improved comfort
- Anti-microbial and moisture-wicking
- Style: 212-02
- Shock Doctor
- Waist Size REGULAR: 18" - 22"
- Waist Size LARGE: 22" - 26"
Country of Origin: ChinaWeb ID: 4361096
Rated 4.4 out of 5 by 42 reviewers.
Rated 5 out of 5 by taek1 Very good My son hated the cup that came with his taekwondo kit. So much that he was almost going to give it up. This product saved the day. He is no longer uncomfortable and is back to practicing the sport he loves. December 25, 2015
Rated 5 out of 5 by Jaytee Well Protected... My son didnt like to use a cup for baseball because it bothered...but now that i bought this item ...hes always asking to wear it....he play a lot better with it on because its not bothering him.... October 15, 2014
Rated 3 out of 5 by Sheila42 Is great for football players Great for football players as they have pocket for cup to fit inside. October 1, 2014
Rated 4 out of 5 by Mom This product was exactly what I was looking for! However, it does SHRINK quite a bit in dryer. I tried to buy more, but the stores only carry the full set; not individual briefs. I suppose I could buy compression shorts for $15 more, but that's a bit extreme for a six yr old who only wears once a week. September 23, 2014
Rated 5 out of 5 by Ravens1Fan PeeWee Protection Never realized how critical it was for a 6yr. old to have protection until I seen the damage from lack of. This product according to my son is very comfortable and it does not hurt while the cup is in place, very easy to remove the cup when not needed. This product was purchased because my son is a catcher and when behind the plate he wears the cup and when he is on offense he takes the cup out. Fantastic product to this point does what it is made for. September 23, 2014
Rated 5 out of 5 by epoore25 Product is exactly what we need! No complaints from my 7 year old concerning comfort! Durable---easily lasted entire spring season. Just bought second pair for upcoming season. September 3, 2014
Rated 5 out of 5 by ttt seems to work fine my grandson says this is fine,,they work like they should August 5, 2014
Rated 5 out of 5 by Ruben Protect the lil ones jewls This is a great product. My son started aging coach pitch and noticed a need to protect him. It helps him feel like a big boy baseball player and gives him the confidence he needs. July 8, 2014
Rated 3 out of 5 by mom It is what it is This is a great product. Purchased this for my 7 year old son. The cup fit perfectly but the underwear ran very small, especially around his legs June 27, 2014
Rated 5 out of 5 by Laura Great protection Good quality at a good price for the little athlete. May 15, 2014


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Unparallel Duel Climbing Shoe
Designed alongside Tomoa Narasaki, the UP-Duel has been developed specifically for the upcoming Olympics Speed Climbing category. This moccasin-style slipper has been built to be soft and supple, providing a sensitive feel while gliding up a competition wall at maximum speed. The premium RH rubber outsole ensures that every foot placement stays right where you want it to. This slip-on shoe also makes for an excellent gym-style trainer.
- 4.2 mm RH rubber
- Midsole stiffness: Medium
- Unlined synthetic upper
- Approx. weight: 469 g (per pair)
- Size: US 4-14 / EU 35.5-48.5
- Fit: Moderate-Asymmetric
- Upper: Micro Synthetic
- Insole: Micro Synthetic Tongue: Elastic
- Strap: Webbing
- Rubber: RH rubber
UP RH / REAL HONOR
SHORE A 76-80 [HARDNESS] RESILIENCE 13% (REBOUND) DIN ABRASION 290 TOLERANCE +/- 5% COMPOUND MIXING CA, USA CALENDAR/SHEET USA PRESSED OUTSOLE ASIA
UNBEATABLE COMBINATION FOR PRECISION FOR EDGING AND STICKINESS FOR FRICTION.


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Winter in Zillertal
The valley of many times awarded ski resorts
In winter, everything in our valley in Tyrol revolves around skiing, snowboarding, glacier skiing, tobogganing, cross-country skiing and more.
Only a few minutes by car from our hut is the Horbergbahn lift, which will take you to the Penken ski area (Mayrhofner Bergbahnen) in "no time". But also the skiing areas Zillertal Arena (Zillertal's biggest skiing area) or Hochzillertal are easily reachable within a short time. The Hintertux Glacier can also be used for skiing all year round and is only about 15km away.
If you prefer a more leisurely pace, you will find many idyllic cross-country ski trails in the region to explore the landscape. Toboggan runs such as the longest natural toboggan run of the Zillertal (Hainzenberg) are opened during the day as well as in the evening for an extensive tobogganing party.
Other activities in the Zillertal:
Ice skating, winter hiking, snowshoeing, paragliding, indoor swimming, and much more.


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USAW barbell club with certified coaches
All the coaches are certified level 1 and 2 coaches. The focus on form and proper lifting techniques.
We work with youth and adult athletes or if you are just looking to get in shape. Come in check us out or give us a call!


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Few Australian sports equal the fervour and national devotion displayed by the Australian Football League (AFL). The AFL boasts a devoted fan base and a long history. Superstars Sport Memorabilia is the method for fans of this thrilling sport to get a piece of this AFL history. Let's investigate Australian rules football and the vast collection of AFL items that Superstars has to offer.
The AFL: A Glorious Sporting Tradition
Rules of Australia Australians have a special place in their hearts for football, or "footy." The Victorian Football League (VFL), which gave rise to the AFL, has captivated supporters for more than a century. Since its founding in 1897, the league—which now includes clubs from Victoria, South Australia, Western Australia, Queensland, and New South Wales—has developed into a recognisable institution in Australia.
The AFL is renowned for its fervent fans, precision kicks, high-flying players, and bone-crunching tackles. Legends have been created in this sport, and Superstars Sport Memorabilia's extensive collection of AFL memorabilia perfectly encapsulates this heritage.
Exploring AFL Memorabilia at Superstars
Superstars Sport Memorabilia is a treasure chest for fans of the AFL. Whether you're an admirer of contemporary stars or a collector of vintage memorabilia, there's something for everyone:
- Player Memorabilia: Own a piece of your favorite AFL player's legacy with framed jerseys, signed footballs, and even limited-edition player cards.
- Team Memorabilia:Show your allegiance to your favorite AFL team with framed team jerseys, scarves, and banners, perfect for adorning your living space or fan cave.
- Historic Collectibles: Superstars offers a range of vintage memorabilia, including iconic photographs, original game programs, and badges, providing a glimpse into the rich history of the sport.
- Framed Moments: Capture iconic moments in AFL history with framed photos, preserving the excitement and drama of the game on your wall.
- Limited-Edition Prints: Exclusive prints showcasing legendary players and memorable matches make for great additions to any collection.
The Perfect Gift for AFL Enthusiasts
The AFL collection at Superstars Sport Memorabilia is ideal for finding one-of-a-kind presents and is not only for collectors. The memorabilia provided may make a treasured gift, whether you're celebrating a birthday, anniversary, or just want to surprise a buddy who loves the AFL. A thoughtfully selected piece of AFL history is the perfect way to express your gratitude to an AFL aficionado.
AFL Memorabilia: A Timeless Investment
AFL memorabilia is an investment in the history and culture of Australian football, not just a simple collectable. These artefacts narrate the tale of the game, its legends, and its ardent supporters. Every item sparks conversation, serves as a badge of pride, and allows you to incorporate the thrill of the AFL into daily life.
In conclusion, the Australian Football League has given us memorable moments, legendary players, and a passionate fan base that spans generations. Superstars Sport Memorabilia allows you to celebrate the rich history of the AFL with a carefully curated collection of memorabilia that captures the essence of the sport. Whether you're an avid collector or a casual enthusiast, Superstars Sport Memorabilia is your destination for AFL treasures that will forever keep the spirit of the game alive in your heart and home. Check out Superstars for AFL sport memorabilia.


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Whether you are actually going after a sweet pump or even breaking out a brand new bench press personal record, chest instruction is necessary. Fortunately, there are lots of possibilities available to help you build a Fabio-worthy breast. chest workout plan
The upper body muscular tissues are in charge of driving the branches, so a powerful chest may make everyday actions like washing your hair or elevating a child right into a crib less complicated. To do thus, you need to have an all-around breast exercise that consists of these best upper body exercises.
1. Chest Plunges
Lots of lifters focus on the seat dent their journey for a bigger chest, yet bodyweight plunges can also supply a major pump. The plunge is an upper-body action that targets each of your chest “driving” muscle mass– the pectoralis significant, clavicular accessories of the pecs, as well as the triceps muscles– in addition to your shoulders (particularly the former deltoids).
The easiest kind of the workout includes keeping pair of horizontal bars parallel to each other through bending over at the arm joints to lower your own self between all of them. You can easily execute the physical exercise with a neutral hold or even a pronated (palms encountering each other) hold, which may minimize shoulder-joint stress and anxiety.
Some people might find bodyweight sags challenging due to absence of toughness or flexibility issues, however training the movement in a drop specified after larger material physical exercises may aid you increase your representatives as your toughness rises. This approach allows you to acquire the absolute most out of your time in the gym. As an alternative, you may include body weight by using a stack-loaded device or even taking pinheads in between your upper legs with a plunge belt. build shoulders like Arnold
2. Incline Push-Ups
Push-ups may be the go-to chest workout, however they’re far from being your only choice when it comes to bodyweight exercises that target this necessary muscle mass group. There are lots of variants that will certainly help you form the trunk and create while likewise working the shoulders, triceps and also even the primary.
Attempt slope push-ups, which place additional importance on the pectoralis small and also primary muscular tissues than their regular equivalents. You can easily lower the incline or raise as needed, depending on your level of health and fitness and also knowledge with this activity.
Another great push-up variant is actually the leg push push-up, which will definitely work the chest, yet also involve the shoulders as well as triceps. Begin in a conventional push-up position, then lower your upper body till it’s alongside your joint, steering your leg toward the upper body to accomplish the rep. You may do this move along with either the appropriate or even left leg, but the motion is actually most efficient when you do it with your leading upper arm. This will aid you preserve much better command throughout the motion as well as prevent your torso from flaring out. are zottman curls worth doing
3. Dumbbell Bench Press
The barbell bench push is a timeless breast day physical exercise and also permanently cause. It’s an effective movement that needs a good deal of control to carry out effectively, and it hires muscular tissue threads from the pectoralis various other and also primary upper-body muscles like the anterior deltoid (shoulder) and also triceps muscles.
With dumbbells, you may raise the array of activity by moving the weights in an extra measured way that targets the lesser as well as top chest muscle threads in a different way. It is actually a great choice for more advanced lifters as it enables you to use heavier body weights while still teaching the upper body muscle mass to tiredness.
4. Pinhead Front Raise
The dumbbell front end raise is an excellent physical exercise for boosting the pectoralis small. It’s a seclusion movement that aids you target this smaller, cuneate muscle that reaches the third, 4th, as well as 5th ribs up to the humerus (upper arm bone).
It’s additionally vital not to lesser as well swiftly. This can induce your triceps muscles to take over and also create the exercise become a biceps movement instead than a chest physical exercise.
The dumbbell front raising is actually an excellent add-on to your chest workout and also could be made use of in a variety of techniques. Make an effort using it as a starter to your workout for the hefty sets of your upper body fatigues and even incorporate it instead of a bench push by the end of your workout just before moving into lighter pump physical exercises. In any case, this is a necessary workout for creating a healthy, muscle chest.
5. Protection Band Pushup
The breast muscles are one of the most crucial for accomplishing a muscle figure. A slim and muscular trunk brings in a large variation in our physical appearance, whether our experts are actually putting on a tshirt or otherwise. While our company may certainly never meet the degree of Arnold, a well-developed trunk is still feasible for any individual along with effort and uniformity.
Adding protection band rise to your workout session can easily help you make better use the moment under pressure in the course of your representative variety. This will certainly result in much better muscle mass development and raise the quantity of muscle mass you may build with bodyweight physical exercises.
Basic rise are a wonderful workout, but they perform have a roof for muscle growth, so they must be supplemented with other physical exercises that are going to improve the bunch. Resistance band push ups may be conducted through placing a resistance band around the back of the shoulders. You may also do a downtrend protection band push-up, which changes the body positioning by possessing your palms a full hand length lower than shoulder elevation, yet is actually or else similar to the standard push up.
Beginning in a conventional push-up placement, then lower your breast till it’s alongside your arm joint, steering your leg towards the breast to finish the rep. You can perform this action along with either the best or left lower leg, however the motion is very most effective when you do it along with your dominant arm. With pinheads, you may raise the variety of activity by relocating the body weights in a more regulated fashion that targets the lesser and top breast muscle mass fibers in different ways. It is actually an excellent choice for intermediate lifters as it enables you to utilize much heavier body weights while still training the chest muscular tissue to exhaustion. Make an effort utilizing it as a starter to your workout for the massive collections of your chest exhaustions or even include it in area of a seat press at the end of your workout session before moving right into lighter pump physical exercises. Either way, this is actually a crucial physical exercise for constructing a healthy, muscle breast.