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700c, 27-Inch & 650c
$28.90 - $29.99
Pasela is Panaracer's standard all around touring or urban commuting tire. Its comprehensive size range ensures that you can find a Pasela for most any usage. Ride it and trust it. - Urban/Commuter tire - Steel (Wire) bead - 65-100 PSI
A robust tire with a modern look for city riding - Solid tires for town and city bikes also suitable for tarmac and gravel paths - Good traction from its large contact patch with the terrain - High reliability, best quality: gets you to where you want to go on time!
For the ultimate in road feel and confidence, ride Maxxis' tubeless Padrone TR tire. Going tubeless, you not only remove the weight of the tube, but pinch flats are a thing of the past. Also, the tire conforms to the road better for a ride quality that once felt, you'll never want to go back. This tire goes from long training rides to fast races easily with its dual compound that provides enhanced wear life and improved cornering control. It also uses their Silkworm material for puncture protection, along with a high-strength carbon fiber bead to keep the weight down. - 170 TPI (threads per inch) - Weight: 250/260 grams (23c/25c)
$50.00 - $53.00
Features - High performance front and rear specific tread rubber - Sticky 62a durometer front tread - Durable and fast 65a durometer rear tread - Centerline wear indicator molded into tread - Folding Kevlar bead
Super light, super fast and hard wearing - the Gavia Race 0 tubeless tires are designed for when every second counts. A supple 170TPI casing provides a smooth ride, with enhanced cornering traction to give you the edge in the turn. The DEFLECT 2 lite nylon protection belt provides you with the confidence that you won't be let down before the sprint finish. The race ready design has built in wear indicators, so you'll never be caught without grip on a ride again. Features - Race-ready tread design with built-in wear indicators - Tubeless Ready design allows for reduced air pressure to enhance comfort and reduced risk of punctures - Supple, 170 TPI casings provide an exceptionally smooth ride - Enhanced cornering traction across a wide range of conditions - Dual-compound Silica based tread compound - DEFLECT 2 Lite lightweight woven nylon protection belt under the tread rubber - Weight: 255g - Folding Bead
With their front/rear-specific compounds and high-volume casings, Giant's P-SL1 Tires offer superior speed, handling, and an amazing ride. And, the handy built-in wear indicator lets you know when it's time for new rubber.
$55.00 - $65.00
There are routes covered with jagged flint rock, where the wind is unforgiving, and the destination is far beyond the horizon. For the toughest days of gravel, when winning looks like finishing, we created the Cannonball. We designed the Cannonball to accommodate modern gravel rigs whether you’re racing Dirty Kanza, Trans Iowa, or Mid-South… it’s conquered them all. The directional, tight-knit center tread efficiently decreases rolling resistance while the side knobs increase cornering traction. The center tread’s diamond pattern is optimized specifically for gravel riding and sheds dirt and gravel debris. - Light and Supple—When extra puncture protection isn’t necessary, our light and supple casing offers decreased weight and a comfortable, ultra-supple ride quality at lower pressures when set up tubeless. - Durable Sidewall—This construction consists of a robust woven nylon composite reinforcement between the outer rubber and the inner casing within the tire’s sidewalls to prevent tearing and abrasions.
One of the favorites of the Pro peloton, Conti's Grand Prix 4000 brings a host of innovations never before seen in the world of bike tires. The tread pattern has been moved to the shoulders to increase traction in the corners. Tread wear indicators show the wear rate of the tire, eliminating guessing. The ultimate highlight however, is the use of Vectran. It's a polymer membrane that offers puncture protection and reduces rolling resistance, all at a race-ready weight. Also, the Black/Blackwall, Black/Transparent, Black/Reflex and Conti Yellow versions also contain Continental's Black Chili Compound for improved wear, traction and rolling resistance.
$89.99 - $94.99
The Grand Prix 5000 is the best all-rounder in the field, brought to a whole new performance level. Ride faster, more comfortably, and with increased puncture protection. Its Active Comfort Technology absorbs vibrations and smooths your ride. Lazer Grip technology, designed to make you one with the road, features a lasered micro profile structure that expands over the tire’s shoulder and provides outstanding cornering. The Vectran Breaker is lighter, more flexible and protects more effectively against cuts than comparable nylon. With incredible tear resistance at a very low weight, it possesses exactly the right properties to be a premium puncture protection insert, while not adversely affecting rolling resistance. The Grand Prix 5000 Tubeless—made to make you better. With Continental's unique and legendary BlackChili tread compound, produced only in Germany, they have revolutionized the sport of cycling. This compound answers the eternal question of the best balance of grip and rolling resistance for cycling. Regular test wins confirm the measurable and noticeable advantages for cyclists, established in both the lab and on the road. The latest polymers, as well as specially developed carbon black particles and filler materials, guarantee ultimate performance.
The Grand Prix 5000 is the best all-rounder in the field, brought to a whole new performance level. Ride faster, more comfortably, and with increased puncture protection. Its Active Comfort Technology absorbs vibrations and smooths your ride. Lazer Grip technology, designed to make you one with the road, features a lasered micro profile structure that expands over the tire’s shoulder and provides outstanding cornering. The Vectran Breaker is lighter, more flexible and protects more effectively against cuts than comparable nylon. With incredible tear resistance at a very low weight, it possesses exactly the right properties to be a premium puncture protection insert, while not adversely affecting rolling resistance. The Grand Prix 5000—made to make you better. With Continental's unique and legendary BlackChili tread compound, produced only in Germany, they have revolutionized the sport of cycling. This compound answers the eternal question of the best balance of grip and rolling resistance for cycling. Regular test wins confirm the measurable and noticeable advantages for cyclists, established in both the lab and on the road. The latest polymers, as well as specially developed carbon black particles and filler materials, guarantee ultimate performance.
The Pasela ProTire is available in a wide range of sizes. It incorporates ProTite technology for puncture protection and has two excellent all around tread patterns. A series renewal offering the same basic performance with enhanced puncture resistances. - Urban/Commuter tire - Steel (Wire) bead - 45-90 PSI
$31.95 - $37.95
It’s all in the name, ThickSlick. Made with a burly casing designed to withstand the roughest urban conditions, while the no-nonsense, slick design provides the bite you need in the concrete jungle. Need more rubber? The nearly indestructible Flat Guard level, with its Urban Armor Casing and added rubber everywhere, provides optimal protection to contend with any city streets. It's no one wonder why this tire has a cult following among couriers, those not wanting to deal with flats, and value-conscious consumers. ThickSlick Benefits: - Puncture Protection: The thicker a tire, the harder it is for glass, pins, staples, and other urban unpleasantries to worm their way in. - 2x the Rubber: Twice the rubber tread equates to twice the lifespan of a tire. This means your price is 50% off the competition. - Smoother Ride Quality: Twice the rubber makes for a smoother ride through the natural absorption qualities of rubber. - Usage: Urban, Recreation, Utility - Conditions: Road
$20.00 - $22.00
- Versatile tread pattern suitable for a broad range of conditions - Medium-height center knobs are ramped to reduce rolling resistance and are staggered to provide a consistent feel across the profile of the tire - Side knobs are fairly aggressive and provide excellent cornering grip - Available with a wire bead or folding bead with EPS puncture protection
Features - High performance front and rear specific tread rubber - Sticky 62a durometer front tread - Durable and fast 65a durometer rear tread - Centerline wear indicator molded into tread - Folding Kevlar bead - 60 TPI nylon casing
$45.00 - $50.00
When you’re out on a ride the last thing you want is to be limited by your tires in any way. Our ExtraTerrestrial Tires were designed to let you ride without limits by simply following the only tenets we have for tire design: they’re high volume and they kick ass. The ExtraTerrestrial tire was meant to serve as a heavy-duty off-road touring tire that shines on hardpack surfaces. It uses a nylon breaker in the sidewalls for cut protection, a molded pattern for anti-cut propagation, and a Kevlar cap under the tread to protect against flats. The ET Tire uses a distinctly directional tread pattern and its width yields more traction than you might expect from a tire with such little rolling resistance. The tread is low profile with a file tread in between tread blocks. The ExtraTerrestrial tire has enough width and traction for the soft stuff and won’t bog you down on smooth or hard surfaces. - Folding bead - Casing: 60 TPI
Designed for race day, the Tangente Speed is optimized for aerodynamics, rolling resistance and road feel with clincher convenience. - Rubber formulated for grip and acceleration - 220 TPI nylon casing - New aero tread pattern - Intended use: racing - Very low rolling resistance to save power - Optimized for dry road conditions - Sidewalls designed for supple and compliant ride feel
Some of the greatest roads in cycling aren’t particularly well paved. Sometimes, the fact that they aren’t manicured like a golf green is part of the charm. Or maybe all of it. Today’s bikes, handlebars and other components are stiffer than ever, but the emergence of disc brake technology has created an opportunity for riders to run a high-performance 28mm clincher. The Speed R28 is chance to double down on traction, trim rolling resistance, improve your comfort on long days and even better your bike’s aerodynamics. Zipp has introduced the Speed R28 to give riders a race-ready tire for those days when you want all the performance of a top-of-the-line racing clincher at a pavé-swallowing width. Wet or dry, it combines the grip of a bigger contact patch plus the reduced rolling resistance that comes with a larger casing. - High-performance race tire - 28mm width - 220 tpi nylon casing - 216 grams - 21.97 watts of rolling resistance at 40kph (with Zipp butyl tube) - 60 ShA durometer rubber (Shore A) - New water-siping tread pattern - Supple over rough roads
Tangente Speed: Designed for race day, the feather-weight Tangente Speed clincher features a 220tpi casing with thin sidewalls for excellent road feel, segment-leading low rolling resistance and biting grip in the turns.
This race-day specific weapon has raised the bar on tire technology. The Corsa Speed uses a proprietary Graphene compound, which is then paired with an ultra-fine Corespun-T casing. The end result is a tire that maintains the lowest rolling resistance, while still providing the trademark Corsa suppleness, and outstanding wet weather grip - 320 TPI Corespun cotton casing - Proprietary Graphene compound - Lightweight, flexible latex inner tube
BOS is the airport code for Boston, Massachusetts, the original hotbed of North American ‘cross and home to some of the harshest weather and the toughest courses. If you’re pinning on a number in New England you better be ready for rain, roots, ruts and mud. And, you better have a set of Donnelly BOS tubulars in your quiver. This tire is even more aggressive than our mud-proven PDX. It features buttressed side-knobs for outstanding traction in super muddy corners and off-cambers, and a center tread pattern that is all bite when it comes down to a tractor pull. Size: - 700 x 33mm Weight: - 386 grams Type: - Tubular Part #: - D50030 Product Features: - Buttressed side-knobs for superior cornering traction. - Unique center knob pattern designed for maximum traction when you need it most. - Soft rubber compound provides extra grip and shock absorption. - Tubeless design means an airtight casing with no inner tube to puncture. - Rubber-coated sidewalls are extremely durable and prevent deterioration from water, mud and dirt. - No additional sidewall coating necessary. - All in one construction means tread will not peel away from the tubular casing. - Precision design creates a straight tire with no variances in size or alignment. - The tire and base tape are consistently straight making it easy to glue and install to your wheel. - A removable valve core allows for valve extenders installation as well as insertion of tire sealant. - Liquid sealant can be used with all Donnelly tubulars to prevent or repair typical punctures.
Race use 3C Triple Compound tubular. The Campione is the race-specific tubular tire from Maxxis. The supple, high-TPI casing provides the ultimate in ride quality and feel, while the three compounds used in the tread lower rolling resistance and increase cornering grip. And because its Kevlar Composite [K2] breaker outperforms both Vectran and regular Kevlar breakers, the Campione will get you to the finish line. The Campione is the obvious choice for the traditional road racer. - M6R - New Tubular construction - 3C Triple Compound Technology - K2 Puncture Protection - High-TPI casing designed for racing and competition - Weight: 265/290g (23/25c)
The MICHELIN Protek Max provides excellent grip on wet and slippery surfaces thanks to its rubber compound and progressive siping with more grooves on the shoulders. Protek Max tires feature MICHELIN's Protek tread design, with a uniform center pattern, that provides improved comfort and performance. A super-durable 5mm puncture protection layer helps to ward off punctures. - Smooth, siped tread rolls fast and grips the road well in wet conditions - 5mm puncture protection ply underneath tread - Reflective strip on sidewalls to provide added low light visibility - Long wearing tread compound Weights: 26 x 1.4 (750g) 26 x 1.85 (1235g) 700 x 28c (725g) 700 X 32c (740g) 700 x 35c (850g) 700 x 38c (950g)
- Schwalbe's lightest and most aggressive cross tire - Open tread sheds mud and hooks up in soft conditions - Redesigned with better rolling resistance - Extremely fast PaceStar XC compound with an easy rolling base layer, fast center and grippy shoulders - 127 tpi Evo casing
$29.99 - $56.43
The Schwalbe Durano Performance Line Tire is a true mile eater. This popular option sports a few outstanding qualities: extremely high mileage construction, dual compound for best grip - even training on wet winter roads. It has has a proven RaceGuard protection belt for extra security out on the road.
If you are searching for excellent quality for intensive use, look no further than the Schwalbe Big Ben. The Big Ben has the same comfort as its elder sibling, the Big Apple, but the profile is more focused and sized down.
Using their vast car tire expertise, Continental created the Top Contact Winter II - a snow tire for your bike. Grip in snow, slush, and on wet roads is assured due to a unique tread pattern that produces hundreds of gripping edges. Since you'll be using this tire in cold temperatures, Conti has formulated their rubber compound to remain supple for unparalleled winter traction. There's also a flexible PolyX Breaker for awesome flat protection. Plus, the Top Contact Winter sports Continental's Reflex sidewall striping for safety.
Challenge's Forte Tubular has an aggressive tread for an excellent ride in wet weather. It's hand-made on their supple 300tpi SuperPoly casing with a durable tread compound and tough polyester in the sidewalls. The center tread rolls quickly while the side tread sticks to the road in the corners. You also get a puncture-resistance layer beneath the tread and a latex tube. Latex tubes are lighter, thinner and more flexible than butyl tubes, increasing your comfort, lowering rolling resistance, and helping to prevent flats, too. Handmade - Handmade tires combine many attributes to create the most comfortable and lowest rolling resistance tires. Latex - Latex tubes are stronger, lighter, super supple, absorb shock, and conform precisely to terrain, reducing rolling resistance. PPS - The Puncture Protection Strip is a special fabric placed between a tire's tread and casing to increase resistance to punctures.
The Hutchinson Intensive is an ultra long distance tire with a thermoplastic reinforced compound that improves wear and performance without decreasing grip. Two compound aramid-Hardskin improves puncture resistance and avoid cuts in sidewall. - Two Compound aramid-Hardskin 66 TPI casing - Lower pressure design (80-90 psi recommended) increases riding performance and efficiency by 20% over traditional clincher tire
- Premium lightweight tubeless cyclocross (CX) tire - Optimized knob pattern for superior grip in wet, muddy, marshy conditions - Use as front or rear with directional tread - Micro-gauge inner seal and an ultra lightweight 182tpi casing for a supple ride - Sealant use is recommended for extra puncture resistance but will run without sealant - Made in Japan
- Durastrip casing features Kevlar belt to protect against flats - Twice the thickness of a standard road tire for added longevity - Completely slick tread for minimal rolling resistance
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This product has been specifically developed for adults who love to ride but with age start losing a bit of confidence on their bicycles due to loss of balance and stabilization and this especially at slow cornering speeds. Much smaller, less heavy and easier to maneuver than a tri-cycle, the rider keeps his already learned position when riding. Attaches to the rear wheel axle and support rods are attached to the bicycle frame.
Bicycle training wheels for adults
Not to mention less expensive because they keep their existing bicycle, easy to install on most bicycles and works great. Easy to install?
Training wheels for adult bikes
16 inch side wheels Other products are rigid systems which do not permit leaning into curves which is very uncomfortable.
Bike stabilizer wheels
Product adaptable to all bicycles wheelbases of 26 and 28 inches You continue to ride your bike as you did before but with added safety. Our product is a suspension system which permits you to lean into curves just as you do with a bicycle without side wheels.
Nothing comes closer to the actual way of riding a bicycle when having to have some type of support. Adapted to quick release systems on some models.
Integrated suspension providing safety and comfort

domain: sports


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AWATfit - All Weather All Terrain mobile fitness - We Bring The Training To You any where at any time Bridal/Bachelor Parties - Birthday Parties - One-on-one - Friend Groups - Work Groups
Forget machine-based workouts – the emphasis at AWATFIT is that U R The Machine. The focus is on Core, Agility, Flexibility, Strength, Suspension and Gravity Training to give you The Ultimate one-on-one training experience. By using suspension, gravity, resistance and strength training without machines, your body actually becomes the machine. With all of our training techniques your core is engaged for every movement while you target every muscle in your body. You’ll work more efficiently yielding better results, faster.
BOOK THE TRUCK FOR ANY OCCASION – PARTIES, TEAM BUILDING, CORPORATE EVENTS
4 PERSON MINIMUM
A TRAINER WILL COME TO YOUR LOCATION OR YOUR DRIVEWAY FOR INDIVIDUALIZED WORKOUTS


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When it comes to size and versatility, it's hard to beat the world's smallest bike wall rack. This high quality clip can mount to nearly any type of vertical surface or wall so that you can hang your bike either vertically or horizontally around your
- World's smallest bike rack. Easily mounts to any type of wall or vertical surface.
- Clug your bike vertically or horizontally against any surface. Vertical mounting requires rear tire to rest on the ground.
- Available in five sizes to fit most bikes (Roadie, Hybrid, MTB, XL, and XXL).
- Organizes indoor and outdoor spaces, increases usable floor area, minimal profile.
- One CLUG per bike; no hooks, straps, bars or other equipment necessary. All mounting and installation hardware included.
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- Hornit CLUG Bike Clip Indoor Outdoor Mountain Bicycle Rack Storage System, White/Black, 43-62mm (CLUGLWHBK)
- Hornit MTB XXL Plus Bike Rack Clip, 70-81mm, White/Orange
- Hornit Clug Bike Clip Indoor Outdoor Bicycle Rack Storage System (Hybrid, White/Orange)
- CLUG Bike Clip Indoor-Outdoor Roadie Bicycle Rack Storage System, 23-32mm, Black/Black
- Hornit CLUG Bike Clip Indoor Outdoor Mountain Bicycle Rack Storage System, White/Orange, 43-62mm
- CLUG Bike Clip Indoor Outdoor Hybrid Bicycle Rack Storage System, White/Black, 33-42mm
*If this is not the "World's Smallest Bike Wall Rack
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Details were last updated on Jan 18, 2022 18:03 +08.


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Reading Time: 6 minutes 27 seconds
In most gyms people are confronted with two main choices for strength training:
Free weights - barbells, dumbbells, and kettlebells
Weight machines - leg curl and extension, lat pull-down, cable row, etc.
Is one style of weight training better than the other?
The answer, as with most questions in fitness, is not as simple as yes or no. Each of these methods for building strength and muscle size and endurance has advantages and disadvantages.
To choose the best workout for your clients, or to use the best mix of free and machine weights, you need to understand how they differ. You need to understand what each has to offer and the limitations of each one.
Of course, as a trainer you know that the most important thing of all is that your clients get any type of strength training. The benefits are big:
Increased bone density
Improved body composition
Faster weight loss
Easier weight maintenance
So, when you're getting a client into strength training, do you go with machines, free weights, or both? To some extent, let your client's interests guide the choice, but it's also important to consider what's best for their goals and individual limitations or abilities.
We'll help you sort it out by taking a look here at what's good and bad about both free weights and weight machine training.
Free weights are the undersung heroes of the gym. Machines are big and flashy, the supermodels in the weight room, while the barbells and dumbbells are much easier to overlook. There are many excellent reasons to give free weights a second look, though, and several ways they can be superior to machines.
On the other hand, weight machines have a lot to offer, and there are times when it makes more sense to use them. It's important to make some unbiased comparisons of free weights to weight machines so you understand which one is better to use in a particular situation or for a specific goal.
Some people in the gym consider barbells and dumbbells old fashioned. But if you always turn to machines before weights, it's time to take a second look at the advantages of this old stand-by equipment:
Free weights are less expensive and take up less storage space. They may be more practical in a home gym.
They are more versatile. You can do an exercise to hit just about any muscle with this simple equipment.
Free weights help develop greater power, as compared to machines.
Working out with free weights is a more efficient way to hit most fitness goals, including increasing strength and muscle size, changing body composition, and weight loss.
The exercises you do with weights better mimic neurological patterns of actual fitness and sports skills than those you can do with a machine.
Free weights recruit more of the smaller, helper muscles.
To learn more about the benefits of hitting a muscle group more than once per week, check out this ISSA blog post.
Free weights aren't perfect. There are a few ways in which you may be at a disadvantage by only working out with barbells and dumbbells:
Changing weights on barbells and dumbbells can be time-consuming and potentially a hazard if they are not secure and slide off during an exercise.
Using free weights requires a decent amount of space. This can be a safety issues if you have several people using weights in a too-small space.
It is not always possible to completely isolate a muscle with free weight exercises.
Weight machines can be useful if you have access to them. And, it may be easier to get hesitant clients interested in strength training with machines as compared to free weights. Here are a few other pros of weight machines:
Certain machines are much better at isolating a single muscle or group of muscles for the purpose of overloading it.
Machines can make more efficient use of space in a gym where there are many people working out at the same time.
Working with machines can be faster. Changing the load is usually more efficient and quicker.
For novices at weight training, with a proper introduction and guidelines, machines can be safer.
Machines are flashier and your clients may be more drawn to them than to the free weights, but there are some significant disadvantages of sticking with weight machines only:
The movements you do with a machine are not as natural as those done with free weights. They are not functional movements.
It's more difficult to recruit stabilizer and helper muscles with machines.
Many machines do a poor job of accommodating people who are shorter or taller than average.
The repetitive motions used when working out with a machine can lead to overuse injuries.
Most weight machines are specialized, which means you need multiple machines to get a full workout.
Weight machines can be cost-prohibitive, even for many gyms.
The efficiency and quality of a workout on a machine can be misleading for users who are not fitness experts.
High-speed weight training for power is nearly impossible to do with a machine.
Check out this ISSA blog post on how to recruit type IIa muscle fibers to improve power, speed, and strength.
It's worth noting that free weight exercises and weight machines are not the only options for strength training. Unless your clients have very specific goals, it's always a good idea to introduce variety and make sure they hit all muscles in different ways.
Exercises using body weight only can be a good way to work up to lifting, either with free weights or machines. Resistance bands can be used in the same way, but they can also be used along with free weights to add difficulty and improve the efficiency of workouts.
Bodyweight exercises have some advantages and disadvantages, just like any other type of strength training. One important disadvantage is that this style of training is limited. With machines and free weights you can add extra weight as you get stronger.
One of the best uses for bodyweight training is with clients new to strength training. It's a safe way to ease into lifting and gives you a chance to teach your clients good form. When they get stronger and have the form down, then you can add in weights. Some other important benefits of bodyweight exercises include:
Bodyweight training is accessible and inexpensive for anyone.
You can do cardio and strength training with body weight only by increasing speed and adding plyometric moves.
Bodyweight exercises are functional movements and improve core strength.
Bodyweight movement improves balance.
Some examples of effective and efficient bodyweight exercises include squats, pushups, planks, lunges, glute bridges, and burpees.
Another way to train for strength is by using the resistance in an elastic band. Like bodyweight training this kind of workout is accessible and inexpensive. It's also easy to scale up and down if you have a variety of bands with different resistance levels.
Resistance bands are useful for clients with injuries or who are going through physical therapy after surgery. The workout can be much gentler than with free weights or machines, and band movements are easier on the joints.
Unlike free weights, bands can be used safely while working out alone. There is no need for a spotter and no risk of dropping heavy weights on your feet. Bands can be a good way to get your clients to do additional strength training at home for these reasons.
For your clients who are really interested in taking strength training with free weights up a notch, resistance bands make a great addition. Adding bands to exercises like squats and bench presses adds to the difficulty and can actually double muscle strength and hypertrophy gains as compared to using weights alone.
As with so many things in fitness, the answer is not definitive. As you can see, there are advantages and disadvantages to using free weights and weight machines. The advantages may seem to come out on the side of free weights, but this doesn't mean there is no place for machines in the gym, in your personal workouts, or for your clients.
The bottom line is that as a trainer you have the knowledge and experience to decide when to use each type of strength training to match a client's abilities and goals. For an overall strength workout, dumbbells may be the best choice. But if you have a bodybuilding client looking to isolate specific muscles, put him on a machine. Add in resistance bands and bodyweight exercises as needed and you have several great ways to train your clients and help them meet their strength goals.
If you're really interested in digging deep into the world of strength training and weights, check out the ISSA's comprehensive course on Bodybuilding Specialist.
Click HERE to download this handout and share with your clients!
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If you live or work in South London, find tennis courts to improve your game with Better leisure.
Find a Better tennis court near you. We provide outdoor and indoor tennis courts so you can play tennis whatever the weather.
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These Ab Workouts are gruelling!
If you’re looking in the mirror & seeing those “Love Handles” forming due to the lockdown then they are the perfect recipe for your “Shred Session”.
Now, it is important to mention that Ab Workouts are NOT for weight loss. Hence, don’t expect to burn your belly fat with this workout because that’s not how it works.
You just can’t burn in one area of your body! However, after this workout, you will feel energized, healthy and if you repeat them continuously, you’ll start to feel those Abs kicking in!
Let us know after doing these how you felt and if they took your breath away!
Challenge – Don’t stop in the middle to sing, “Take my breath away!” and do these continuously!
Exercise #1: Bicycle Crunches
- Have the lower back pressed firmly on the mat or ground
- Lift your legs off the mat at a 45 degrees angle as you begin to lift your head and neck off the ground, keeping your abdominal muscles pulled in.
- Then lift your upper body and draw one knee towards your body. Sametime, twist your head, neck and shoulder towards the leg that is drawing in letting the elbow touch the knee.
- Then twist to the other side doing the same movement & repeat.
Exercise #2: Elbow Planks
- Begin in the kneeling position. Bend your elbow to 90-degrees and pitch forward to place your hands and forearms on the floor.
- Now, extend the legs with the toes tucked under to press into the plank.
- Bear in mind that you need to keep your body in a straight line, keeping your abdominal muscles tight.
- Also, spread your fingers in your hand so that the weight is distributed evenly through the body.
Exercise #3: Leg Raises
- Lie on your back. legs straight and together.
- Keep your legs straight and lift them all the way up to the ceiling until your butt comes off the floor.
- Slowly lower your legs back down till they’re just above the floor.
- Hold for a moment and repeat.
Exercise #4: Russian Twists
- Start by sitting & lift your feet slightly, keeping your knees bent slightly.
- The spine is 45 degrees creating a V shape with torso and thighs.
- Twist your abdominals left & right and each time you go touch with both hands.
Exercise #5: Superman Planks
- Start in a push up position with your arms straight.
- Slowly lift left arm and right left at the same time making sure the core is engaged & balance in the position of 1-2 seconds.
- Return to the starting position & repeat with the opposite side.
Exercise #6: Side Plank – Left (Then on the Right Side for Exercise #7)
- Start on your side with your feet together and one forearm directly below the shoulder.
- Contract your core and raise your hips until your body is in a straight line from head to feet.
- Hold the position without letting your hips drop.
- Now do this on the right side.
Exercise #8: Scissors
- Lie down with your legs extended in front of you & your arms by your sides, palms down.
- If you want you can place your hands under your glutes for support below the small of your back, palms pressing into the floor.
- Extend your legs straight up in the air & slowly open the legs out to the sides so you form a V with your legs.
- Pause and bring your legs back and repeat.
Exercise #9: Flutter Kicks
- Lie on your back and extend your legs up to a 45 degrees angle keeping your arms straight in line with the floor, palms facing down. Your head, neck and shoulder should be lifted slightly off the ground.
- Keep your legs straight and glued together with the toes pointed & start by lowering one leg.
- Next raise the lowered leg & lower the other leg & continue the movement focusing on the core.
Exercise #10: Mountain Climbers
- Start from a high plank position with your hands under your shoulder.
- Drive one knee towards your chest & return to the ab position after which to the same with the opposite knee.
- Repeat the movements keeping the abs engaged.


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Killer style with a quality build to match, the full cro-mo 459 BMX is a versatile bike designed for Freestyle riding.
Tough and agile for performance on ramp, park, street, trail or flatland. The 459 BMX is a fast, easy to control bike that packs in all the features you need to take your riding to the next level.
- Full Cro-Mo frame and fork in a matte metallic finish. Frame includes internal headset and removable gyro tabs
- Samox steel three-piece crankset with 25/9 gearing
- Premium Promax alloy rear U brake, with removable front caliper brake
- Fast and durable wheelset with double-wall alloy rims
- Lifetime frame and fork warranty for your peace of mind, and one year on non-consumable parts
* Specs subject to change at any given point


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Chi Linh Golf features a 27-hole golfing challenge, with every holes constructed and designed to internaltional AAA standard.
No. 445 Nguyen Thai Hoc Str., Thai Hoc 3 Qr,Sao Do Dist., Chi Linh, Hai Duong, Vietnam
Chi Linh Star Golf and Country Club
Par for course: 72


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The world is full of great options for buying a mountain bike that doesn't cost the earth. Bikes from Walmart or similar places, generally speaking are not. . If you can't decide what bike you want or need, then this is probably the best choice.
The famous Downieville Classic downhill biming all the press, but Mills Peak is a hidden gem. How does dropping 3, feet over 8. Mills Peak was built with bikes in mind. Image via Jeremy Stain.
Up in Taos best cities for mountain biking, the terrain is unexpectedly diverse and postcard beautiful.
Lifelong local and pro endurance racer Macky Best cities for mountain biking has this recommendation: Classic high-alpine NM riding with tons of flow and a big day out on the bike. It passes through a variety of terrain from high-alpine meadows to aspen groves to rocky shale. You can do a bunch of different loops depending on whether or not you track bike stores a shuttle, how long you want to be out, how much you want to climb, etc.
Really just an amazing piece of singletrack. Image via Collin Fuller.
While there is no shortage of great, must-ride trails in Oregon, pretty much everyone agrees that the crown jewel of the state biing the McKenzie River Trail. Imagine a mostly downhill, mile long trail through some of the lushest foliage on earth, in the shade of year old trees, across lava fields, and past waterfalls dropping into shocking blue, bdst lakes. Bald Mountain in Idaho has some fantastic views.
Image via Samuel M Beebe. Within a mile radius of town, riders have access to mtb bike saddle miles of singletrack, best cities for mountain biking bike parks, lift-assisted madness on Bald Mountain, and 30 miles of paved bike paths.
Hardtails should be equipped with top-end ,ountain including the latest speed or speed drivetrains from Shimano and SRAM. Dropper posts will be fitted to everything but the most dedicated cross-country bikes.
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comfort bike accessories They tend to have moujtain 80—mm of travel at either end, usually equipped with a lockout switch that helps prevent the suspension sapping pedalling energy on smoother sections of trail. Cross-country bikes tend to use larger diameter 29in wheels, combined with lightly treaded, low-volume and fast-rolling tyres for maximum speed.
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The downside of this type of geometry is that it can make bikes harder to control on ciities descents, best cities for mountain biking when combined with shorter-travel suspension and skinnier tyres. Cheaper cross-country bikes will use alloy frames, but carbon is the default choice for top-end race bikes.
They tend to have a very wide range of gears to allow steep climbing as well as a high top speed. Buy one if: They use shorter stems and bbiking handlebars to help improve control at speed, while tyres will have more aggressive tread.
Trail hardtails — sometimes known as hardcore hardtails — will use strong frames matched to a fork of around —mm travel. Full-suspension trail bikes will use anywhere between dities of travel at either end.
Aluminium best cities for mountain biking the choice of frame material for more affordable bikes, while top-end machines use carbon fibre. Some hookworm tires boutique frame builders may use steel. Double chainrings have largely fallen out of favour, and have been replaced with bewt that offer a wide gear range with simpler maintenance and better performance.
Trail bikes may use either 29in or b wheels. Hard or girls 18 inch bicycles trail, the bike is sturdy and will be able to withstand even the best cities for mountain biking complicated of trails, so long as mountxin get an extra accessory for the seat, as it can get a bit bumpy and hard on the buttocks area! It also comes in two different colors and in a nice design: Choose from black or a combination of white and red!
This is a great and sturdy bike that will last for long.
This bike is perfect for beginners, kids to be specific. The complicated parts have already been assembled though, so if you want to do it yourself, it may take just less than an hour once you pick it up.
Your kid will definitely be happy with the bike as you and your family ride through best cities for mountain biking trails. Road bikes can be spotted by the skinny tyres and 'drop' handlebar that best cities for mountain biking back toward the rider at the bottom. There are multiple types of road bikes, but they will typically fit into one of two categories: Competition bikes are built columbia hybrid bike speed in mind.
They typically feature harder gears, stiffer frames and a more aggressive position to keep you out of the wind.
Endurance bikes can come in many forms but typically feature slightly more upright riding positions, easier gearing and a smoother ride. They're best picked for more social and fitness-based road cycling.
Most brands will sell more endurance road bikes citiess competition models. To learn more about these fast bikes, head on over to the blog to see our comprehensive guide to buying a road bike.
They are focused on aerodynamics which makes them the fastest road bike in a straight line and against the clock. Such speed best cities for mountain biking at the expense of handling and long-distance comfort.
Many who own this type of bike will also own a road bike for training and social purposes. To learn more about these wind-cheating bikes, check out our comprehensive guide to buying a giants warehouse bike for more information.
Flat Bar Road bikes combine the flat handlebar position of a mountain bike best bmx stem the speed of a road bike. Due to the more upright riding position, flat bar road bikes are not as fast as traditional road bikes but offer a more upright riding position and greater visibility in traffic. This type of bike is a popular citiez for commuting to best cities for mountain biking and general fitness cycling. They're best kept to sealed nest, although some flat bar best cities for mountain biking bikes offer wider tyres that can handle light gravel use too.
To read more, check out our guide comparing flat bar road, urban and hybrid bikes to learn more. Arguably no category of bicycle offers you more choice than mountain biking.
While choice is a good thing, it can also be overwhelming. If you're set on wanting to ride off-road, then read our complete guide to mountain bikes. Best cities for mountain biking a mountain bike will come down to the type of terrain you want to ride, whether you're looking to compete and muntain current ability.
Suspension is a common theme on mountain bikes, with more kountain provided as the terrain becomes more difficult. The suspension commonly dictates the name of the mountain bike too. Mountain bikes with no best cities for mountain biking are referred to as 'rigid'. Mountain bikes with front suspension are called 'hardtails' as the rear is rigid.
And mountxin with suspension at both the front and rear wheels are called either full suspension or dual suspension bikes. Cyclocross bikes are built for the sport of cyclocross. This sport originated in Europe as a best cities for mountain biking for road cycling racers to stay fit in the winter, however, has since grown globally to be a loved form of bicycle racing.
Cyclocross bikes look much like road bikes but instead feature wider treaded tyres and lower gearing. Both the frame and brakes are designed to allow room besh deep mud. Given their designated usage, cyclocross bikes sit in the middle between a road bike and mountain bike.
This makes them an excellent choice for not just cyclocross racing, but also for gravel riding, adventure cycling, and commuting. If you're wanting to try avalanche bicycles this new cycling discipline, then read our complete guide to cyclocross bikes.
Gravel bikes, sometimes also referred to as adventure bikes, are essentially road bikes designed to tackle best cities for mountain biking variety of surfaces, sometimes carrying additional gear mounain are suitable for all-day riding on roads less travelled.
The versatility of gravel bikes makes them a great option for multiple cycling pursuits. They are suitable for all but the fastest of road riding, while the wider tyres and bet gearing make off-road trails, gravel and fire roads manageable.
News:Check out martin-eberl.info for the latest in cycling and mountain biking news, freeride videos, photos, events and more. Submit your own biking pictures and.
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The Atomic Bent Chetler JR 140-150 is an easy to maneuver ski designed for kids ages 8-12 looking to gain confidence skiing the entire mountain.
The Atomic L 6 GW is made for children and teenagers. It’s a system binding that’s lightweight, but extremely easy to use – requiring less effort to click the heels in thanks to the clever brake concept. The Automatic Toe Height Adjustment adapts to any alpine-normed boot – including those with GripWalk – and ensures constant release values even when a boot is heavily worn. Kid’s ski gear that simply works.
A foam core that´s agile and dampens vibrations - for effortless skiing.
Almost no rocker in the tail, so more of the ski's edge remains in contact with the snow giving better grip and stability.
The ideal set up for families looking to ski tour together, this combination includes the Bent Chetler JR 140-150 ski with the Start Up Ski Touring Adapter that quickly transforms a standard alpine binding into a touring binding. This set comes with the Skin JR and alpine junior binding. Match it with any junior alpine ski boot and introduce the kids to their first ski tour!
Precisely tuned edges are an important part of ski performance. A blunt edge cannot penetrate the snow surface and slides through a turn. An edge that is too sharp digs into the snow surface and makes for an unstable ride. Our alpine skis are groomed with a side edge angle of 87.0° for more intuitive handling, easier skiing and better grip on hard snow and ice.
All skis from our factory are delivered with steel edges that have been carefully machined with a precise 1.3° base edge bevel that lightly lifts the ski edge off the snow for easy turning while maintaining edge grip and tracking throughout the turn.


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The Great Bonk
Sunday September 29, 2019
Join GBS and Rocky Mountain Racing on Sunday September 29 for the Great Bonk and Baby Bonk rides. This is a self paced mountain bike ride that starts at Golden Bike Shop in Golden, climbs through White Ranch Park, and continues in a loop around Golden Gate State Park then back to GBS! The full Bonk is approximately 45 miles and takes 4-7 hours depending on your fitness level. The Baby Bonk is around 20 miles and generally takes 2-4 hours.
Free BBQ at GBS following the ride! How’s that for motivation?
Download GPX File
7:15ish - Coffee and donuts
7:55 am - gather for announcements
8:00 am - The Great Bonk rolls
8:30 am - The Baby Bonk rolls
12:00 pm - Crew sets up tents/food/etc.
1:00 pm - Grilling begins
New to mapping on your bike GPS or frustrated with the clunky interface? Wahoo! ELEMNT and Bolt computers make it easy. Really easy. Get yours at GBS before the ride.


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$350.00 (CAD) $699.00 (CAD)
High performance alpine boots with a 100mm last.
These boots will almost certainly make you the fastest skier on the mountain.
They were ridden for about 25 days last season and have some random scratches and shell abrasion. The right inside ankle hinge was replaced professionally.
FREE Shipping or Local Pick Up


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The tennis section of Townsend boasts eight courts, playable year round and offering three different all weather surfaces – porous acrylic, brand new Astroturf and modern EuroClay courts. Five of these courts are floodlit with state-of-the-art floodlighting available from dusk until 10pm nightly.
Townsend has a wide variety of teams competing in most of the Hertfordshire competitions, including the Herts league, Watford & District, Datchworth, Hot Rackets and Herts Veterans leagues, so the club is an excellent choice for players looking for competitive tennis.
It also offers a lively social tennis scene with regular club nights and tournaments and offers a genuine welcome to new members. There is also excellent coaching programme run by our Lawn Tennis Association (LTA)-affiliated coach, Matt Foster, and his team.
We are proud to be the first St Albans tennis club to achieve LTA Clubmark status, which reflects our commitment to junior tennis development and means the LTA endorses our tennis programme, policies and procedures, development planning and overall club management.
Our large clubhouse provides a fully licensed and professionally staffed bar, open every evening and Sunday lunchtimes. There are also changing rooms with showers, TV/games room, kitchen and function rooms.


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Here at Acer Racing, the leading provider for RC racing and skating customers, we offer a perennial favorite, the 608 bearing. The 608 bearing, also known as the 8x22x7mm ball bearing or 8x22mm ceramic ball bearing, is proven to operate at a higher standard of performance. These superlite bearings were put to the test by World Champion speed skater Peter Doucet, who used them to reduce his lap speed from 10.3 seconds to 9.98 seconds, a dramatic improvement by any measure. He is now a loyal user of the 608 bearing, which has an ABEC 7 rating and comes with synthetic cream lubrication.
We are proud to offer our valued customers the 8x22x7mm bearing, one of the ultimate names in high-performance. Also known as the 608 ceramic ball bearing or the 8x22mm ball bearing, the 8x22x7mm bearing represents the paragon of ball bearing engineering. Superlite and yet incredibly durable, the 8x22x7mm bearing will not only meet but exceed your loftiest expectations. This highly-sought-after product, like everything we offer here at Acer Racing, is very competitively priced.
Acer Racing offers the 8x22mm bearing, also known as the 608 ball bearing or 8x22x7mm ceramic ball bearing, at a very competitive price. With an impressive track record (World Champion speed skater Peter Doucet used it to drop his lap speed by 0.3 seconds!) and all the qualities you’re looking for in a high-performance ball bearing, the 8x22mm bearing has earned its superior reputation through and through. Order the 8x22mm bearing from Acer Racing today!


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In partnership with CBSSports.com
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GIVE YOUR APPETITE A WORKOUT! Every Saturday during the race meeting, experience the sunrise, sights and sounds of Sunrise Trackside
Keeneland Race Course opened in 1936 and has been helping create memories ever since. It’s a wonderful place for families
Register for the FREE Keeneland Kids Club! The Keeneland Kids Club is the official club for Keeneland fans 12 and under.


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In a momentous occasion that stirred the hearts of cricket enthusiasts nationwide, the Pakistan Cricket Board (PCB) unveiled the dazzling Star Nation Jersey during a grand ceremony held at the iconic Gaddafi Stadium in Lahore. Led by Mr. Zaka Ashraf, Chairman of the PCB Management Committee, the event marked a significant milestone as Pakistan’s national cricket team readies itself for the upcoming ICC Cricket World Cup 2023.
The Star Nation Jersey is far more than a simple piece of sporting attire; it embodies the profound connection between Pakistan’s cricketing heroes and their unwavering supporters. Drawing inspiration from celestial bodies, each star adorning the jersey symbolizes brilliance, aspiration, and the radiant glow of cricketing achievements. This design philosophy encapsulates the spirit of cricketing excellence, resonating deeply with every Pakistani cricket enthusiast.
Chairman Zaka Ashraf expressed, “The Star Nation Jersey bears witness to the enduring bond between our cricketers and the passionate fans who stand by them through every match. This jersey encapsulates our rich cricketing heritage and the luminous future that awaits.”
Usman Waheed, Director – Commercial at PCB, added, “The Star Nation Jersey isn’t just a uniform; it’s a canvas woven with stories, sacrifices, and triumphs. Each star on this jersey represents the unwavering support of our fans and the radiant legacy of our cricketing heroes. Every detail has been meticulously crafted to ensure that donning this jersey will instill profound pride in every Pakistani.”
Cricket aficionados and passionate fans can now pre-order the Star Nation Jersey on the PCB’s official online store, [shop.pcb.com.pk](https://shop.pcb.com.pk/). By proudly wearing this jersey, fans not only express their unwavering support for Pakistan’s cricketing heroes but also unite under a single banner as the nation embarks on its quest for glory in the ICC Cricket World Cup 2023.
This Star Nation Jersey is not merely a piece of clothing; it’s a symbol of unity, pride, and the shared aspiration of a nation that stands firmly behind its cricketing champions. As the world eagerly anticipates the ICC Cricket World Cup 2023, Pakistan’s cricket team is set to take the field with the backing of millions, all proudly sporting the Star Nation Jersey.


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Fitness Integrated Science TV is a streaming fitness program created by renowned fitness professional Lauren Eirk, MS, MATRx, C-IAYT, YACEP.
Monthly members have access to hundreds of premium workout videos including Yoga, Pilates, Barre, Therapeutics, Agility, Strength Conditioning, Aerobics, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, live weekly classes, professional coaching, and access to wellness education.
This class is a fusion of both gravity-based dumbbells, elastic resistance bands, and bodyweight training to strengthen muscles in the shoulders, arms, back, chest, and core. Modifications will be give to vary intensity as well as position to help make this workout effective for all fitness levels.
This class is a fusion of both gravity-based dumbbells, stability ball training, and bodyweight exercises to strengthen muscles in the hips, legs, thighs and core. Modifications will be give to vary intensity as well as position to help make this workout effective for all fitness levels.
Want abs? We will strengthen the rectus abdominis, obliques, transverse abdominal and hip muscles to help you get more tone and strength in your core. This is a body-weight workout with many exercises in a variety of positions
Gentle Yoga class designed for anyone new to yoga or thinks they are not flexible enough. There will be no props or equipment needed for this practice. See how moving your body in a mindful way can strengthen muscles and stabilize joints to give you better freedom of movement


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COMPRESSION SUPPORT- These cross training knee sleeves
are designed to support your knees by neoprene material.
Adding support to your joints helps avoid unnecessary
pain and injury, and allows you to lift more weight.
Provides knee support for squats and tightly holds the knee in place.
PREVENT INJURY- Sleeves unique heat retaining effect
and strong compression have a warming effect on the knee
that reduces risk of injury. Take care of the most
important joint in your body while weightlifting,
bodybuilding or any other exercise!


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Authentic. Supportive. Fitness.
"We are One!"
- One galvanised community, connected by fitness.
"Whatever it takes, for as long as it takes"
Our mission at Cube43 Fitness is to help and support people to create lasting change in their lives through fitness and community.
Our gym facility in Clarkson provides 40+ functional group training classes each week in a supportive comfortable environment were we live our values of connection and belonging to create an enjoyable fitness experience for the local community.
Our signature session Define- runs for 45minutes and combines Olympic Lifting, Strength, Endurance, Power, Speed, Cardio and Conditioning modalities of fitness to leave you feeling like you have done the work!
With our amazing coaching team leading the way with a variety of fitness and life experiences, you are always in safe hands at Cube.
Fit cube Australia Clarkson gym gyms in Clarkson group training Clarkson
At Cube 43Fitness in Clarkson we aim to provide a kid friendly training environment for all our members which also includes FREE access to our crèche facilities with all membership types.
We believe that providing a staffed crèche our members are able to be at ease when training, helping to bring them one step closer to achieving their fitness goals and creating lasting change.
Whether you’re ready to push your training to the next level, or looking to get back into training post-partum…. At Cube we can scale all our workouts to suit our member’s needs and priorities.
Our supportive and encouraging female based team are highly qualified in pre & post-natal exercise.
Book in today for your FREE trial class


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Bio-Synergy joins the list of sponsors for the 7th annual National Reality TV Awards 2017 sponsoring the Best Reality Competition Show category. Nominees include; Strictly Come Dancing, Britain’s Got Talent , Big Brother , Come Dine with Me, The Jump, Celebrity MasterChef, Love Island, Take Me Out, Britain’s Got Talent, Me and My Dog: The Ultimate Contest , Dance Dance Dance , Coach Trip and CelebAbility
Bio-Synergy is the leading health and fitness brand behind one of the best ranges of sport nutrition. Whether you’re preparing for an endurance event like a Marathon or simply looking to maximise your gym workouts, Bio-Synergy’s clean, effective and high quality range of nutrition and supplements is here to fuel your performance and help you #MAKEITHAPPEN.
The award-winning range includes everything from Whey Hey® Protein and Creatine to Body Perfect Capsules and Skinny Water. Whether you’re looking to lose weight, build muscle or enhance your performance, Bio-Synergy’s constantly evolving collection delivers the perfect solution no matter what your goal.
Since its launch 20 years ago, over 4 million passionate sports and fitness enthusiasts have chosen Bio-Synergy to achieve their goals and fuel their performance. Its protein and supplements have been used by many of the world’s most respected athletes and teams, in fact, Bio-Synergy has fuelled more Gold medals, PB’s and World Cup wins than any other brand!
The 7th annual National Reality TV Awards 2017 takes place on the 18th of September in London. Winners for the Best Reality Competition Show sponsored by Bio-Synergy as voted for by the public will be announced. For more information on Bio-Synergy. Click here


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Coaching and Training Expertise
Our coaches and personal trainers are highly qualified in their fields and can help you to achieve your goals faster.
Our tennis and squash coaches can assess, improve and monitor your standard and boost your development to help you get the most out of the game. Individual coaching, regular social play and pennant competition nights ensure that you get the coaching and match play you need to maximise your game. So whether you just learning to play or developing your skills our highly qualified professionals will ensure you get results.
Younger players can benefit from our Junior Group Coaching sessions during term time and school holidays.
More about Tennis Coaching
Our personal trainers are employed by Next Generation Clubs and we’re committed to providing the best quality personal trainers to give you the confidence and support to take your training to the next level. Our range of training options will help you see the results you’re looking for, irrespective of your goals.
More about Personal Training
Our Swim School programme is a high quality progressive coaching programme providing skill, development, fun, fitness and social interaction for children of all ages and abilities.
More about the swim course


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Determining Amateur The sport of golf
If you’ve recently started the sports regarding boxing, you then recognize that costly exciting passion. Competing one-to-one in the particular diamond ring will be a adventure which none other endeavor can certainly match. However, before you can excel within the exact jewelry, people need some sort of truly serious education schedule outside it, that will give a person the basic 2003 subaru forester conditioning level you’ll need to box proficiently. Let’s view on an analysis regarding everything that exercise for boxing requires.
First thing you are going to need would be to build “ up “ your height of stamina. Without having supplemental stowed away with energy constructed in, you might emerge swinging very hard within the initially rounds, however, you will start to flag quickly when the match progresses. Therefore, doing your fitness is a critical location of training more critical when compared with everything else. Understand the best ways to do? Cardio education is the exact most powerful approach , as it forces your whole body to activity aerobically, enlarging your solar cells ability so that you can make use of together with retail store oxygen.
Attempt to involve this particular exercise at a minimum 5 times weekly, and anyone will begin to see the results on your company punching pace on the arena. The 2nd section to cover inside fitness regarding boxing niche is lifting weights. No question how aerobically fit you will be, if one can’t hit your opponent with almost any force, you’ll not have a lot success in the matches. That may be where weight lifting comes within play. Spinning is major the following, simply because you avoid want towards damage your current muscles by over-training them all. Pay attention to the abs muscles if in the weight room, for a strong heart is necessary.
With out the, you happen to be gasping pertaining to breath on the soon after times, and even your muscle tissue strength will probably be reduced additionally. Running is an excellent way so that you can obtain quality of fitness for boxing that you choose to want, nevertheless generally there are some tactics to enhance your improvement. When anyone are in training, include a weighted bag, and you will mixture the impression of this operate. Another procedure you are able to make use of is certainly step jogging, since next to nothing will take even more via your cardiovascular system than often the combination of cardio exercise together with fat having exercising. As a possible incorporated help, your own reduce human body might find muscular income by this variety of training too. A perennial training most desired among boxers is often the jump rope, because it aids you to quickly accomplish the stage of physical fitness for boxing you’re hoping for. It helps your cardio conditioning and also speed to your feet all at once. As everyone in all probability recognize, lumination paws make for your great fighter, so this is a nice workout to add to your personal daily schooling schedule. An additional boxing specified workout is definitely the rate bag, that will help you work up some sort of sweat, and quicken both hands as good.
Folks who wants digest a shape go, you’ll have the wind knocked from you, and that can spell disaster in virtually any coordinate. Hence, you now currently have an report about what wellness and fitness for boxing is all of about. Increase the over manhood your own exercise sessions , as well as you’ll shortly start towards check out the big difference within the wedding band. You’ll certainly be available to accept all challengers before you know this!
Lets read more:


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Ski Statistics - Length (cm) / Sidecut (mm) / Radius (m)
162 / 112-79-97 /
170 / 114-80-99 / 21
180 / 117-81-101 /
189 / 120-82-102 /
For the days where the snow is firmer and you are planning to go for a longer tour SGN’s have created the Tylderingen series.
Starting the ascent early in the morning before the sun have had time to soften up hard crust of yesterday, this narrow waisted ski is a great companion. The size and shape of Tylderingen makes traversing even the steepest slopes a breeze. Combined with a low weight and a touring tip and tail skinning up is effortless and with minimal drag.
After letting the panoramic view at the top soak in for a bit it is time to point the tips down towards the fjord. The low rocker tip and tail as well as the full wood-core makes the Tylderingen go like a freeride ski. Carves with ease and lots of stability on both spring slush, crust and wind-pack.
The extra lightweight version, Tylderingen Carbon, meets the weight conscious skiers demands, while compromising as little as possible on the downhill performance. Definitely the right tool for the more demanding mountaintops.
Real time prices for the SGN Tylderingen Carbon 2018, or similar ski products:


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Women's Sports Racerback Exercise Shirts 04
$38.39 Regular price
This product only available in the US
- Premium tank tops — Deliver amazing next-to-skin comfort, which make you get a comfortable feeling every day.
- Basic active wear — Designed with racer back style, tag-free neck label and crew neckline provides the muscle tank top max comfort and mobility.
- Must have tanks — This racerback tank top combine fashion, function and performance. Perfect for use as workout shirt, layering undershirt, everyday leisure wear tank top for lady.
|S||31 - 33||24||35 - 37|
|M||34 - 36||25||37 - 39|
|L||37 - 39||26||39 - 41|
|XL||40 - 42||27||41 - 43|


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Sharapova's Return Injects Needed Star Power NFL Creates New Exec Replay Position PGA Tour China Appears Grounded For '17 Nike, Under Armour, Adidas Not Interested In Lonzo Ball PGA Tour Spices Up Schedule With Team Event NBC Debuting NHL Snapchat Lens Where Does NASCAR Go With Dale Jr. Leaving? Stanley Cup Playoffs First Round Up For NBC Sports WTA Defends Granting Sharapova Wildcard Kaka Tops List Of Highest-Paid MLS Players
Upcoming Conferences and Events
May 31 - Jun 1
SBD/6/Leagues Governing Bodies
NBA PREPARING FOR LIFE AFTER MJ, TO PUSH NEW GALAXY OF STARS
Published February 6, 1998
With the NBA's All-Star Weekend in New York, Stefan Fatsis of the WALL STREET JOURNAL examines the state of the league under the header, "NBA Bravely Plans For Post-Jordan Era." The league's "shifting business strategy reveals an industry laying the groundwork for transition ... testing a pack of new players for stardom and renewing sponsorship contracts" before Michael Jordan retires. In addition, the league is "undertaking projects deemphasizing the NBA brand [and] ... extending its international reach." Although Bulls merchandise accounts for "nearly" 20% of total sales, with Jordan's jersey "far and away" the top seller, the NBA "maintains it can handle the ball" without Jordan. Now, the league is working with licensees such as Champion to "identify which young players deserve the most attention." Fatsis adds that NBC is "joining the game plan." During last weekend's Bulls-Lakers broadcast, the network "hyped not Jordan but" Kobe Bryant (WALL STREET JOURNAL, 2/6). ALL-STAR NOTES: NBC's "Meet The Press" this Sunday will host Stern, Bob Costas, Jordan, Bryant, Tim Duncan and Keith Van Horn (NBAE)....NEWSDAY's Shaun Powell writes that this weekend's NBA festivities are "almost totally restricted to stuffy corporate types and sponsors," with only "a few" tickets made available to outsiders." Powell expects that the Sprewell hearing will "spill over into the festivities and spoil the mood" (NEWSDAY, 2/6). Also in N.Y., Karen Hunter writes an op-ed in the DAILY NEWS and criticizes the lack of tickets for the fans (N.Y. DAILY NEWS, 2/6).


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Cat code: 362373
Pinarello FP Uno Carbon Road Bike 53cm
Pinarello FP Uno Carbon Road Bike 53cmThe Pinarello FP Uno Carbon Road Bike has an asymmetric design taken from Pinarello's top end bikes. Its ride quality is superb and it is perfect for racing thanks to its fantastically light weight frame and Onda Carbon UD Asymmetric integral system fork making it highly responsive. The Campagnolo Veloce drivechain and gear shifters are perfect for smooth, responsive gear selection, and to top it all off, the Campagnolo Veloce front and rear brakes equal powerful and efficient braking whatever the weather.
Pinarello FP Uno Carbon Road Bike 53cm Extra Info
- Frame: Carbon 24HMUD weighing only 10.0kg (54cm frame)
- Forks: Onda Carbon UD Asymmetric 1" 1/8 - 1" 1/2 integral system
- Transmission: Campagnolo Veloce drivechain
- Brakes: Campagnolo Veloce front & rear
- Tyres & Wheels: MOst Wildcat rims with Continental Ultra 700x23c tyres
- Finishing Kit: MOst saddle and MOst seatpost along with MOst handlebars and stem
AvailabilityPinarello bikes can be delivered boxed or built.
They are also available for reserve and collect only in Chingford, Farnborough and Nuneaton where our Pinarello experts are based.
Pinarello FP Uno Carbon Road Bike Size Guide
* Intervening prices may have been charged


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SportsMemorabilia.com guarantees that our prices are the lowest you'll find anywhere online. You'll know you're receiving the best deals available on thousands of quality products. And if you happen to find a better online price out there, and meet the qualifications listed below, we'll give you the difference. Redeem up to $500 in store credit on any future purchases at SportsMemorabilia.com!
The product must be purchased from SportsMemorabilia.com.
The product must be the exact same product purchased at SportsMemorabilia.com, with same level of authenticity backing & documentation as items sold on SportsMemorabilia.com (see https://www.sportsmemorabilia.com/authenticity.html).
The merchant offering the lower price must have the product currently in stock.
The online merchant must be an established site, as determined by SportsMemorabilia.com.
The product cannot be purchased in a 'Deal Of The Week" sale.
About Nikola Vucevic Autographed Memorabilia & Collectibles
Nikola Vucevic is carving out a legacy in the NBA that will never be forgotten. This Orlando Magic center has dominated the NBA since entering the league in 2011, winning a NBA Player of the Week Award along the way. In college Vucevic played for the USC Trojans and was named to the First-Team All-Pac-10 and to the Second-Team All-Pac-10.
Autographed Nikola Vucevic jerseys are awesome sports gifts for any of your friends or family members who are Orlando Magic or USC Trojan fans. After receiving their signed Nikola Vucevic jersey your friends and family members will not be able to wait to display their autographed Nikola Vucevic jersey in their home or office. A signed Nikola Vucevic photo will look wonderful displayed in your own sports room or man cave. The autographed Nikola Vucevic photos that we sell are guaranteed to be authentic and will preserve memorable moments of this NBA superstar on the court dominating the competition. A signed Nikola Vucevic basketball will also be an amazing addition to your sports memorabilia collection. Our signed Nikola Vucevic basketballs are rare and unique sports collectibles that you will likely not find at any other retailers.
Purchasing autographed Nikola Vucevic sports memorabilia and collectibles will never be a decision that you second guess making. Signed Nikola Vucevic sports memorabilia and collectibles are valuable investments that are growing in worth every day. Remember to shop the rest of our Orlando Magic collection for product offerings for Serge Ibaka and Aaron Gordon.


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Today is a great day for Liberian sports. After many requests, LIB Olympic Blog is granting readers more opportunities to follow and support their favorite Liberian athlete. The www.goteamliberia.com website was created as a hub for both athletes and fans.
LIB Olympic Blog is new and improved
We’ve always mentioned the long journey in between Olympic Games. Now, readers can follow that journey more closely and athletes can share their stories more frequently. This site has lots of neat features. For starters, each athlete has a unique profile. Goteamliberia.com hosts profiles for professional athletes and amateurs who are within Olympic qualifying standards. Also, athletes are able to initiate fundraisers to get to competitions and train. The LIB Olympic Blog shop is another new feature and fun way to spread Team LIB spirit while helping to support the website. As always, LIB Olympic Blog continues to deliver and share the latest sports news and athlete highlights.
Please look around and enjoy the new site! Send us a message if you have any suggestions. Thanks.


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In a world where sports enthusiasts crave the thrill of every game, every match, and every competition, having access to high-quality sports broadcasting is essential. Whether you’re a die-hard fan of a particular team, a casual observer of various sports, or just someone who enjoys the excitement of live events, 무료스포츠중계 is here to bring you all the action, drama, and adrenaline-pumping moments you desire.
The Sports Enthusiast’s Dream
One of the first things you’ll notice when you visit 무료스포츠중계 is the user-friendly interface. Designed with you in mind, our website ensures a seamless experience whether you’re watching on a desktop, tablet, or smartphone. Say goodbye to the frustration of navigating through complicated menus and endless pop-ups. With 무료스포츠중계, you’ll spend less time searching for content and more time enjoying the sports you love.
Diverse Content Selection
At 무료스포츠중계, we understand that sports fandom knows no bounds. That’s why we offer a diverse selection of sports, from the most popular to the niche. Whether you’re into football, basketball, soccer, baseball, or even lesser-known sports, you’ll find it all here. Our comprehensive coverage ensures that you never miss a moment of your favorite sports action.
Accessible to All
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In the world of sports, every moment counts, and 무료스포츠중계 is your gateway to these unforgettable moments. With its user-friendly interface, diverse content selection, and flexible pricing options, it ensures that you get the sports action you crave, exactly when you want it. So, don’t miss out on the next big game or thrilling match—get access now!
Is 무료스포츠중계 completely free?
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It may seem impossible to have time to be active or get a session of gym in when having children. But why not get active with them, finding an activity or exercise that suits all ages and gives everyone a decent workout is a great way of teaching children about having a healthy lifestyle and the importance of keeping fit but most importantly its fun for the whole family and being together.
Not only is it time for you to be exercising and getting outdoors its also important for your children as it can help with fine tuning motor skills and strengthening their heart, lungs and muscles. Regular physical activity for kids helps with their growth, development, balance and even reduce stress. It is important for everyone in the household to stay healthy but doing it as a family can have a more positive effect on everyone overall.
Dependent on your child’s age is where the range of options can vary.
- Relay races
- Bicycle Rides
- Football or soccer
- Charity runs or walks
- Have a weekly sports night
- Join a playgroup
A lot of these activities can be done from home or your local park and any group activities there is usually a local community website that shows available groups or sessions to join.eg; karate, basketball or a soccer team. The group activities are a great idea for your children to meet new people but also to be part of a team and learn to work together to achieve a goal. Learning to juggle both worlds doesn’t have to be as hard as it may appear. Integrating activities that everyone enjoys is the best way to maintain a healthy and encouraging lifestyle for the whole family.
Lead by example, you are their role model so encouraging a healthy lifestyle should be an easy thing to do because it will benefit everyone in the family and inspire each other to stay motivated and fit long term.


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This is the Bastia retro football jersey from COPA Football. The retro jersey is based on the Bastia football jersey from the 1981-82 season. In this football shirt, Bastia played the Ligue 1 and Cup Winners Cup home games at the Armand César Stadium that season. The retro shirt is identical to the shirt of the time. On the front of this blue retro shirt is the football club emblem of SC Bastia. The emblem consists of a white background with the head of a Moorish man. Above this logo are the initials S.E.C.B. Furthermore, this Bastia football shirt is characterized by white double horizontal stripes. A white ribbon has been applied to the sleeves and sides of the shirt. The Bastia retro shirt also has a white V-neckline and white trim. The retro shirts COPA have a normal fit and come in a luxury gift box. 50% polyester - 50% cotton.
In the 1981-1982 season, SEC Bastia played in the Cup Winners Cup, as the French club had won the Coup de France the previous season. In Europe, Bastia was eliminated in the second round by Dinamo Tbilisi. In the Lique 1, the club finished in twelfth place. In the French Cup, the club finished in the semi-finals. Players like Roger Milla, Claude Papi and Charles Orlanducci played in this Bastia jersey.


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- Top Review of 5 Best Swimming Gloves from Amazon
- How thick should an ocean cold water swimming gloves be?
- What is the proper way to clean and maintain swim gloves?
- How To Choose The Best Swimming Gloves – Buyer’s Guide
- Thoughts on the Best Swimming Gloves
Swimming has a plethora of health benefits that people are eager to explore. You’ve probably taken a swimming class and learned how to swim, but you might want to swim faster freestyle or hone your techniques. Using the webbed best swimming gloves is a great way to improve the strength in your arms and shoulders and become a stronger swimmer.
Top Review of 5 Best Swimming Gloves from Amazon
The best swimming gloves can strengthen you and help you adjust or improve your swimming techniques. Paddling gloves are suitable for everyone, from beginners to trainers and professionals. Swimming gloves, on the other hand, are not all created equal.
It can be difficult to determine which design best meets your needs, desires, and swimming abilities. Our best swimming gloves guide includes our top picks for the best webbed gloves, allowing you to train more effectively, track your swim workout, and avoid swimming shoulder injuries.
1. Weewooday 5mm Neoprene Surfing Cap and Swimming Gloves
The Weewooday 5mm Neoprene Surfing Cap and Swimming Gloves are top-rated webbed gloves suitable for all experience levels due to their high-quality neoprene. They will quickly become your favorite pair of training gloves due to their amazing design, which will help you tone and strengthen your muscles while swimming.
They have webbed fingers and an adjustable wrist closure to ensure a perfect fit on your hands, in addition to the 4-way stretch design. These best swimming gloves will improve your propulsion through the water with smoother movements and give you the ability to train professionally.
|No other color|
|Not full finger|
2. Sumind Two Pairs Webbed Swimming Gloves
Finding a pair of swimming gloves that are both flexible and durable is essential, and with the Sumind Two Pairs Webbed Swimming Gloves, you can relish conquering the ocean! These aqua fit gloves are made of neoprene and have webbed fingers and a neoprene palm to keep you safe and comfortable while swimming.
The adjustable wrist closure is intended to keep them secure to your hands while allowing you to use them freely. And because they have flexible webbing for water resistance training, you can be certain that they will raise your propulsion through the water, resulting in a better core strength workout. These can also be used for aerobics and swimming pool workouts!
|Easy to dry|
|Stitches can be loose in some areas|
3. Waterproof Swimming Gloves for Cold Water
These silicone material gloves are for a great fit, and the Flammi Training swimming gloves are designed to provide comfort and durability while swimming. This pair of aquatic gloves has a little elasticity for a comfortable fit, making them ideal for both beginners and experts.
These will help tone and strengthen your muscles while swimming comfortably in the water, and the webbed fingers will aid in your propulsion through the water. The open finger design allows your hand to move freely and breathe. On top of that, they have a hook and loop wrist closure and are simple to put on and take off.
|Has size for kids|
|Easy to dry|
|Material needs thickening|
4. Synergy like Orca Swimming Gloves
Choosing a pair made by a well-known company ensures quality, and the Synergy like Orca Swimming Gloves are a pair with all rights reserved! Synergy’s design is a tried-and-true technology that has been built for superior performance. With a 2mm insulating neoprene thickness and lengthened cuffs for superior heat retention, you’ll have everything you need to swim safely and quickly in the water.
Aside from the features, webbed swimming gloves are also impressive in terms of durability. The training gloves’ seams are all double-stitched, heat taped, and vulcanized to ensure that you will be able to use them for a long time
|Full wrist closure|
|No other colors|
5. Neopskin like Wiggle Swimming Gloves
If you want to improve your speed and performance, the Neopskin like Wiggle Swimming Gloves are the best option. They are intended to increase your paddle speed, making them an excellent addition to any resistance training program.
The gloves have a 3D web profile that increases the surface area of your hand by 70%, giving you more power and faster movement. They are ultra-thin and act as a second skin, allowing your fingers to be as dexterous as possible. Because these gloves are made of silicone, they are easy to put on and take off. They can also be dried from the inside out. This pair is ideal for anyone looking for a pair of training gloves that are snug but comfortable.
|Good grip palm|
|No web between fingers|
How thick should an ocean cold water swimming gloves be?
In terms of warmth, the rule of thumb is that the thicker the fabric, the better. This, however, can come at the expense of mobility and fitness. A good general rule of thumb for decently thick gloves for cold water swimming appears to be 3mm neoprene thickness, but we’d go.5 either way.
If your gloves are thicker than 4mm, you will lose dexterity in the water, which is essential if you intend to swim rather than paddle in them. A strap at the top of the glove can help seal the glove and prevent too much cold water from entering it, though this feature may increase the price.
Are there benefits from using swim gloves?
The answer is strength. Your arms and shoulders will become stronger as a result of training with them. This can help you to improve your form, increase your endurance, and get you moving faster. Swim training gloves can help you whether you are training to swim practice sessions in a pool, a lake, or in open water.
What is the proper way to clean and maintain swim gloves?
Inspect for any brand-specific cleaning directions or information before cleaning and maintaining them. Brands will almost certainly include a user’s guide or manual that includes instructions on how to care for and clean them. In general, they should be spot-cleanable or hand-washable with a mild detergent and water.
Check to see if any of them can be washed in a washing machine. You don’t want to cause any unintentional harm. You can also read swimming glove reviews to see how other people have handled their pairs. Always remember to let your swimmer’s gloves completely dry before storing them. This will help you avoid potentially harmful mold, rot, or mildew.
How To Choose The Best Swimming Gloves – Buyer’s Guide
It is critical that your swimming gloves are properly fitted to your hands. You don’t want a glove that is too small or too large, as both extremes can cause issues and make for a frustrating training session. The best aquatic gloves will fit perfectly. They won’t be too tight on your hands, but they’ll be snug enough to withstand the water and do their job of strengthening your muscles.
The gloves are available in a few different styles. The majority of them will have webbing that connects your fingers. However, some designs may be more akin to swim paddles, with a hard piece worn around the hand to provide resistance in the water. In addition, most pairs will have a design that allows each finger to fit into a different part of the glove. When you spread your fingers, the webbing expands, and the resistance in the water increases.
The majority of mitts will be made of waterproof material. Because they are designed to be submerged in water, waterproof swimming gloves will perform best. The most common material is neoprene, which is used to make wetsuits and swim socks boots.
This is an excellent material because it protects your hands while also being durable, sturdy, flexible, and long-lasting. It will easily withstand water resistance and can assist you in training over multiple sessions over the years.
Thoughts on the Best Swimming Gloves
If you want to improve your swimming performance, think about investing in a pair of top-rated webbed gloves. When used regularly as a training tool, your arms and shoulders will be stronger, and you will be able to work on your swimming form. They are a common swim accessory that can be used by swimmers of all skill levels.
If you know exactly what you want, investing in the best swimming pair can save you time and money. Just keep in mind that after a strenuous training session, you’ll want to recover quickly from swimming and take care of your body. This way, you’ll always be prepared to give your best effort.


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A. Find your 1 rep max front squat.
B. 16 minutes of work, with a partner, alternating laps as you complete the movements:
1 lap farmer’s carry (2 KBs or DBs)
1 lap suitcase carry (1 KB or DB)
1 lap suitcase carry (other hand)
1 lap partner carry.
C. 4 max effort sets of stir-the-pot on an exercise ball.


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- 1 TAKING A GOOD LOOK AT LOUISVILLE SLUGGER XENO BATS
- 2 LOUISVILLE SLUGGER’S BATS THAT USE XENO TECHNOLOGY
- 3 OUR OVERALL OPINION
TAKING A GOOD LOOK AT LOUISVILLE SLUGGER XENO BATS
Louisville Slugger is well renowned for the quality of the wooden bats they make. That quality is so good that many professional baseball players use them to make their wooden bats. It is easy to assume that a company that has been making wooden bats for over 100 years would be an innovator in the industry. One thing that many people do not know is that Louisville Slugger also makes metal alloy and composite bats too. A good example of this is their ‘XENO’ line of fastpitch softball bats. You will find the Louisville Slugger Xeno reviews in our guide below.
Many people were skeptical when Louisville Slugger entered the metal alloy and composite bat market. People assumed that a company that made wooden bats all those years would not be able to adapt to more technological type bat making. Well, those people could not have been more wrong and Louisville Slugger has proven to be just as much an innovator with their metal alloy and composite bat designs. Their steady increase in sales each year is all the proof that anyone needs.
A LITTLE MORE ABOUT LOUISVILLE SLUGGER XENO BAT TECHNOLOGY
The Xeno bat technology that Louisville Slugger has developed has become the signature technology for Louisville Slugger fastpitch softball bats. The bat has proven to be so well liked that many softball players consider it the number one fastpitch bat in the marketplace today. Not bad for what once was just a wooden bat maker.
This bat technology features an all-composite design. It features a dual walled barrel for power and two-pieces construction that minimizes vibration on mishits. That is a potent combination for any fastpitch softball player. It has a nice 2 ¼ inch barrel size that has a bigger than average sweet spot too. The barrel flexes nicely to provide a little whip action for extra distance when hitting too.
The 7/8 inch handle is solidly built and has an excellent grip covering it. The bat is also extremely well balanced and light so you can really generate a lot of bat speed through the strike zone with it. Since this bat has a nice mix of balance and power, a player can hit long balls with it or hit for average equally as well. It is simply a very nice bat design overall.
If you purchase one of these for playing fastpitch softball you can expect to be hearing the distinctive sound this bat makes when contacting a ball on a regular basis. It is music to any fastpitch ballplayer’s ears.
WHAT WE REALLY LIKE ABOUT THESE BATS
- Superior two-piece composite construction
- You get the power of a dual walled barrel
- Very little break in time required before you can use this bat
- It has a distinct sound it makes when the ball is struck that fastpitch softball players really like
- These bats have a generous size sweet spot
- They are extremely well-balanced bats
THINGS NOT TO LIKE ABOUT THE XENO MODEL BAT
- This bats will not fit in everyone’s budget range
- They are geared more toward balance than toward power hitting
- The bat is so advanced it is hard to get feedback on your swing mechanics
LOUISVILLE SLUGGER’S BATS THAT USE XENO TECHNOLOGY
Louisville Slugger Xeno Plus Fast Pitch Softball Bat
This is one of the most popular versions of bat that use the Xeno technology. The plus is a term used in the newer generation of Xeno bats because you can hit the ball a little further with the improved barrel used in this design. It has a much bigger sweet spot and is more forgiving than the regular Xeno models that preceded it.
Louisville Slugger Fastpitch XenoLouisville Slugger actually did something truly remarkable with this bat. They not only made it lighter by narrowing the size of the barrel wall but they were able to do it without sacrificing power. That makes this a very nice bat to own.
Louisville Slugger Xeno Plus Tee Ball BatThis is a great introductory bat for those just learning the game. It is inexpensive, easy to swing and will help give any young player hitting confidence.
You may also like: Louisville Slugger Omaha review
OUR OVERALL OPINION
This was a really nice job that was done here by Louisville Slugger designing this bat. After this technology was out a few years it was no longer surprising that the famous wooden bat maker would become the manufacturer of arguably the best fastpitch softball bat that is made.
When you look at all the features it has in one bat you have to be simply amazed. Rarely do you see a bat that is constructed in a way that it’s both easy to swing and has some pop to it? It’s also nice that this bat is not only versatile but that it takes very little time to break in too. Louisville Slugger Xeno model fastpitch bats are truly impressive.


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The Fuse 9.4 Rope by Petzl is super-light with great handling, and the stout sheath provides durability for sport climbing or fast and light adventure climbing. The perfect balance between weight and durability.
So sorry, but only 4 items are allowed for comparison, so we're comparing the first 4. I blame the gnomes and so should you.
Would you like to compare the products you have selected now?


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The suspending X-Rap is the latest
innovation from Rapala. It offers classic Rapala cutting and darting swimming action. Prominent scales
and a lateral line on the body along with an internal holographic foil deliver optimum flash. The 3-D
holographic eyes are natural targets for predators. The Long-Cast System has internal weights that
move to the back of the body for casting distance and shift forward to improve swimming action.
Permasteel 3X hooks are super-strong, corrosion-resistant and hold their sharpness. Per each. Dives:
3-5 ft. Sizes:


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This officially licensed 20" x 24" photograph pictures Josh Allen. Photo features official NHL and NHLPA logos as well as individually numbered NHL Licensing Hologram. This is not a mass produced copy. It was made in a custom photographic lab, not on a printing press.
Exhibition Quality 20" x 24" Photograph
Professionally Produced in State of the Art Photographic Lab
Fully Licensed NCAA Collectible
Uniquely Numbered NCAA Licensing Hologram Attached