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The all new Old Town Sportsman 106 powered by Minn Kota is a compact fishing kayak loaded with premium features. Completely hands-free, the 106 Sportsman has a powerboat style throttle and foot pedal controlled rudder steering. Powered by a low profile 45lb thrust saltwater ready Minn Kota trolling motor, this 10’6 kayak weighs in at a 75 pound hull weight and a 17 pound motor weight. The Sportsman boats a 390 pound usable capacity. The Sportsman 106 has a powerboat style throttle with forward and reverse and an integrated battery meter.
Features include four built-in 18″ accessory tracks, a non-skid padded EVA foam deck for stand-up fishing, a shallow water anchor mount, three flush-mount rod holders, a custom tackle box, tournament-ready catch tray channels with storage, a new XL rudder, a kill switch key with a spare prop pin, and a console floor plug. Bring along plenty of gear in the rear cargo well and the front and aft hatches. Stay comfortable all day in the included ergonomic and breathable seat.
The revolutionary Old Town Sportsman Autopilot 120 is powered by Minn Kota’s 45lb 12V trolling motor with Spot-Lock technology and is compatible with a lead-acid or lithium-ion battery. The Sportsman AutoPilot is part of the high-tech and high-end line of fishing boats by Old Town.
Use the Bluetooth enabled i-Pilot (remote or app) or the foot controls to maneuver to your fishing spot, and with the Spot-Lock GPS enabled technology, maintain position without an anchor despite wind and current! The extra-large fishing rudder maintains superior control in both forward and reverse. This new technology allows for a completely hands free fishing experience.
Easily mount accessories with the four 18″ pre-installed mounting tracks, and enjoy the forward and two rear rod holders. A large open cockpit and EVA foam deck pads allow for stable comfort while standing. If you decide to paddle instead of motor, simply install the console floor pug to keep water out during your paddling adventure.
The Old Town Sportsman Autopilot 136 is a revolutionary design powered by the Minn Kota 45lb thrust 12V motor. Power to your favorite fishing spot and stay there despite winds or currents with the GPS enabled Spot-Lock technology.
The AutoPilot is Bluetooth connected and controlled by foot pedals, the i-Pilot remote, or the Minn Kota i-Pilot mobile app. Hold your course with the innovative GPS heading feature, and increase your speed or change your heading with a simple push of a button.
Built for the avid fisherman, the Autopilot 136 features EVA foam floor pads, a stable and wide double-U hull design, a breathable seat for all day comfort, tackle storage, flush-mount rod holders, and a tournament ready catch well. Its large fishing rudder maintains steerage in forward and reverse.
The Old Town Sportsman 120 is a stable sit-on-top kayak with plenty of room for fishing. At 12 feet, the Sportsman 120 tracks well and is easy to paddle. The premium seat is fabricated from UV resistant dual-layer textaline and is ultra comfortable for all-day excursions. With features such as three flush-mounted rod holders, cup holders, non-skid EVA foam deck pads, tackle box storage, and dry storage, the Sportsman 120 will have you out on the water and catching fish in no time!
The Old Town Sportsman PDL 106 is a solo pedal kayak that takes hands-free fishing to the next level. Its Double U hull is quiet and stable, providing an easily maneuverable platform. The low maintenance PDL drive leaves your hands free for fishing and photography and makes for easy docking, launching, and landing. The PDL 106 is well-equipped for fishing and has plenty of space to pack all your gear.
The Old Town Sportsman PDL 120 is a solo pedal kayak ideal for hunting and fishing. Its PDL drive is reliable and provides instant forward and reverse motion. The ultra-stable Double-U hull delivers unparalleled stability while quietly gliding through the water. Its comfortable seat is breathable and provides much-needed lumbar support for day -long excursions.


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Where should I tie my weight for fishing?
Top or at the end and why. thanks in advance
- Peter_AZLv 77 years agoFavorite Answer
Several ways, depending on what you're fishing for.
Inline -- you put a pinch-on sinker a couple feet up from the end, with the hook on the end.
Sliding sinker -- slide the sinker on the line, use a pinch-on or a swivel to keep it a couple feet up from the hook (tie the main line to one end of the swivel, the leader to the other end.)
Dropper loop -- tie a dropper loop a few inches across a couple feet up from the end, hang the hook in the loop and tie the sinker to the end (or vice versa, which is called a reverse dropper loop).
No weight -- just tie the hook on the end of the line. You cast with the weight of the bait, let it swim or sink slowly. You also fish most artificial lures with no weight.
In general, weight at the bottom (the dropper loop rigs) are for still fishing on the bottom, the others are when you're moving the rig or fishing midwater (with small weights), though some people like a sliding sinker rig for still-fishing on the bottom.Source(s): Whatever you decide to use, make sure you tie a good strong knot. Here's a site with most of the common fishing knots: The Palomar and the Dropper Loop are two you should know. http://www.animatedknots.com/indexfishing.php
- 7 years ago
Depends on your technique.
A drop shot would have the weight tied to the end, with the hook tied somewhere above it.
A slip sinker rig would use an egg or bullet shaped sinker with the line threaded through it, tied to a barrel swivel, with the hook tied behind that.
You can do it either way, but I prefer the second method.
- 7 years ago
If your fishing with bait the bottoms best!

domain: sports


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What bar is best for Deadlifting? Power bars are probably the most popular bar used for deadlifts because they are the bars that powerlifters will use in competition, and the bars that most strength gyms purchase as their standard bar for their members.
Can you squat with a hex bar? The trap bar, also called a hex bar, can be a great option if you suffer from low back discomfort or if you don’t have the required shoulder or hip mobility to do barbell squats or deadlifts.
Is trap bar deadlift easier? They’re ideal for beginners – trap bar deadlifts are technically slightly easier to perform. The bar path is straight, the grip is easier to achieve and there’s less stress on your lower back. You don’t hit your shins – it’s easy to hit your shins with the bar when doing barbell deadlifts.
How much does a hex bar weigh without weights? End of dialog window. Is a hex bar actually the same weight as a normal barbell or are they different? You’re wondering, actually how heavy is a trap bar? A trap bar (or hex bar) weighs between 44lbs and 66lbs (20kg and 30kg) depending on the style, make and model.
What bar is best for Deadlifting? – Related Questions
How heavy is deadlift bar?
How Much Does a Standard Deadlift Bar Weigh (Power Bar)? First, a standard bar is a barbell found in pretty much every gym. It typically weighs 45lbs, or 20.45kg, with no plates added.
How heavy is a hex bar in KG?
45 lbs (20 kg). This is the most common one, and it’s the same weight as a standard Olympic barbell.
How much does a steel hex bar weigh?
Most hex bars weigh 45-52 lbs, but they can range from 19 to 77 lbs depending on the design.
Why is it called a trap bar?
The trap bar was invented, patented and trademarked by Al Gerard, a competitive powerlifter. It is often thought to have been named after the (upper fibres of the) trapezius muscles, the muscle it was designed to train, with shoulder shrugs.
How heavy is a deadlift bar kg?
How Much Does a Standard Deadlift Bar Weigh (Power Bar)? First, a standard bar is a barbell found in pretty much every gym. It typically weighs 45lbs, or 20.45kg, with no plates added. Also called a power bar, this barbell is versatile for various exercises.
What is a hex bar deadlift?
What Is the Hex Bar Deadlift? The hex bar deadlift, also known as the trap bar deadlift, is a deadlift variation that uses a specialty barbell shaped like a hexagon, allowing the lifter to step inside and lift the weight around them.
Why do athletes do hex bar deadlifts?
Unlike a traditional straight-bar deadlift, a lift using the uniquely shaped hex-bar takes pressure off the lifter’s spine, lower back, and hamstrings. Also, because of the more balanced range of motion, out of every lift in the gym, it’s the one on which your body can lift the most weight.
What is the safest deadlift?
Quick Fact. The squat stance deadlift allows the torso angle to be set at approximately 45 degrees. This represents the strongest and safest position for handling the heaviest loads while placing minimal stress on the spine. It also allows you to incorporate controlled negatives with limited risk of injury.
What are the benefits of using a hex bar?
Including a hex bar makes the most sense for loaded jumps, teaching spinal positions for pulling, and during pressing variations. Athletes should not use it for squat alternatives, a way to load the body faster, or a means to provide entertainment.
How much does a Synergee hex bar weigh?
Our hex bar weighs 20kg, has a 750 lb capacity rating, and with 10 inch sleeves you can add plenty of additional weight to improve your strength and increase the intensity of your workouts.
Can you deadlift with a trap bar?
Trap bar deadlifts develop the glutes, hamstrings and back. The main benefit is that they put less stress on the lumbar spine than barbell deadlifts which is important for people with back issues. They require less technical proficiency than barbell deadlifts and are easier to learn.
How much does a bar weigh without weights?
The men’s so-called Olympic Weightlifting Bar, used in standard men’s weightlifting competitions, weighs 20kg, or 45lb. While the women’s version weighs 15kg or 33lb.
How heavy is a free bar?
Standard barbells are 5 to 6 feet long and weigh between 15 to 25 lbs. Most regular barbells have a load capacity of 100 to 200 lbs.
How do you determine the weight of a bar?
Add the weight of the plates to the weight of the bar. For example, if you have 30 pounds of plates on a 45-pound bar, your total barbell weight would be 75 pounds.
How much does a curl bar weigh?
A typical Olympic curl bar is 47 inches long, although some are up to 52 inches long. Olympic EZ bar weight ranges between 18 and 25 pounds. A standard curl bar is much lighter, between 11 and 13 pounds.
How is hex bar measured?
Hex bar sizes are measured across the distance between the flat sides. Hex bar is available in carbon and alloy steel, stainless steel, and aluminum. We typically stock alloy steel hex bar ranging from 7/16” – 2”.
How are hex shafts measured?
Hexagonal stock refers to bars that have a hexagonal cross-section. Hexagonal bars are measured by the distance across the flats.
What is the weight of bar?
Standard Barbell. Your standard straight barbell weighs 45 pounds, is about 7 feet long, and can be used for most lifts, including squats, deadlifts, bent-over rows, overhead presses, and even biceps curls, says Wickham.
What is hex stock?
Designed and launched by Richard Heart on 2 December 2019, HEX describes itself as a Certificate of Deposit on the blockchain. HEX is an ERC20 token launched on the Ethereum network.
How much can a average man curl?
How much can the average man dumbbell curl? The average dumbbell curl weight for a man who performs resistance training regularly is 50 lbs for a max curl or for a few reps. For sets of 8-10 reps, the average dumbbell curl weight for a male lifter is around 35 lbs.
Is a trap bar 25kg?
Our Origin Hex Bars (often called Trap Bars or Shrug Bars) weigh either 25kg or 28kg and is the ideal specialist barbell for shrugs, deadlifts, farmers walk, squats and a wide variety of other exercises.
Is Hex Bar easier than deadlift?
Although the standard deadlift done with an Olympic barbell is the most common way to do deadlifts, and the method used in deadlift competitions, many guys find that doing deadlifts with a hex bar is less stressful on the back and more comfortable overall.
Is a trap bar cheating?
Rather, you’re just being competent, well-intentioned coach who understands the balance between helping people get bigger, faster, and stronger AND keeping them healthy long-term.
How much can the average man deadlift?
How Much Can the Average Man Deadlift? The average untrained man can deadlift around 155 pounds. Then, with three months of practice, he can deadlift 285 pounds for a single repetition.
What muscles do hex bar work?
Muscles Worked In A Hex Bar Deadlift. Deadlifts work your glutes, quads, hamstrings, and calves primarily. Your hip and back extensors as well as your core muscles and lats also get some attention.
Are stiff bars harder to deadlift?
You Cannot Pull as Much Weight with a Stiff Bar. As the stiff bar is shorter and provides less whip, it ultimately means that you cannot pull as much weight during deadlifts. This can be a disadvantage if you want to be exposed to heavier weights for competitions that may use a deadlift bar.
What is Elephant Bar deadlift?
ELEPHANT BAR DEADLIFT: The lifter must pull from the floor to a locked out top position. The legs and body must be held straight and motionless and the shoulders must be in line with the sides of the body. The knees must be straight at the finish of the lift.
Can you deadlift with a hex bar?
Hex bars include two sets of handles, one at the traditional height and another placed slightly higher for easier lifting; this makes hex bar deadlifts a good option for beginners.


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Running Anatomy – 2nd Edition PDF
See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition. This new edition of the best-selling running guide delivers more exercises, more insight, and more illustrations to show you how to increase your muscle strength, optimize the efficiency of your running motion, and minimize your risk of injury.
Running Anatomy features 48 of the most effective strength exercises for runners, each with clear step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. Each illustration helps you better understand how muscles, ligaments, and tendons all work together as your body moves.
Running Anatomy clearly links each exercise to running performance. You’ll see how to strengthen specific muscles and improve gait efficiency for faster times and more fluid runs. Plus you’ll learn how to eliminate anatomical imbalances that can lead to the most common injuries that runners face, including plantar fasciitis, lower-back pain, knee aches and strains, and torn muscles and tendons.
1. The Runner in Motion
2. Training Concepts
3. External Factors (That Affect Performance)
4. Feet and Ankles
7. Shoulders and Arms
8. Chest and Back
9. Injury Prevention
10. Alternate Training Activities
11. Gear and Advancements


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Swim goggles are an essential part of your swimming experience. They are invaluable tools, and if you want to have a hitch-free experience where your vision isn’t impeded while swimming, then swim goggles are a must-have.
Protecting one’s eyes with goggles is a good idea. Most significantly, they shield your eyes from the harmful effects of chlorine and other chemicals found in swimming pools.
How do swimming goggles work?
A rubber or silicone ring around the outside and a rubber band around the head serve as the joining points for swimming goggles, which are two pieces of translucent plastic. The result is a watertight seal that protects the eyes from any potential splashes.
What are some benefits of swimming goggles.
By wearing goggles, you can prevent chemical and seawater damage.
Goggles’ primary advantage is that they shield the wearer’s eyes from harmful substances like chlorine and saltwater.
It’s common knowledge that chlorine may be very irritating to the eyes if it gets in them. The same holds true for seawater. This may not be a big deal for some people, but for others, it can be highly annoying and disruptive.
A good pair of goggles will form a tight seal over your eyes, preventing water from getting in. Therefore, goggles are an absolute must for those who are extremely sensitive to chlorine.
They make it easier to see in the water.
Goggles are specialized eyewear for use in water. They are most useful for enhancing swimming performance.
If you can see better underwater, you can go faster without endangering yourself thanks to improved spatial awareness. Goggles not only improve your ability to see but also your confidence while swimming and doing underwater exercises.
Goggles can help keep you motivated
Swimming motivation can plummet if you experience stinging eyes or poor visibility underwater. For these and other reasons, goggles are an excellent solution.
Wearing goggles when swimming has been shown to boost swimming motivation. You can swim without worrying about the irritating effects of chlorine water on your eyes, and you may even feel more secure in your performance and abilities under the water.
Protects against Eye Dryness
The skin isn’t the only thing that pool water and salt water can dry up. They can also cause your eyes to dry out.
If you spend the day in the pool without wearing goggles, you’ll experience redness, dryness, itching, and irritation in your eyes. They won’t cause too much trouble while you’re at the pool, but they’ll make themselves known on the way back. In addition, having sore eyes will make it difficult for you to see well and operate a motor vehicle safely.
Your eyes will feel better and heal faster if you use eye drops to keep them moist and relieve any itching they may be experiencing.
Do you plan on swimming while wearing your contacts? Wearing protective eyewear is strongly suggested.
Wearing goggles while swimming will protect your contact lenses from getting wet and getting lost. Wearing goggles will protect your contacts from getting wet and falling out. Or, hide your eyes by rolling them up.
In fact, most eye doctors will advise against donning your contact lenses for a dip in the pool. Because it’s possible that bacteria will sneak into your eyes and cause an infection.
In addition to protecting your eyes, wearing goggles when swimming can prevent water from getting into your contacts.
Drying out your contacts with chlorinated or salt water can make them very tough to get off. if not totally devastate them.
Goggles should be worn whenever contacts are worn, but especially when swimming or playing in other aquatic environments.
When swimming outside, the light in your eyes can be a major distraction. The bright sunshine can obscure your view of what’s happening on the surface or below.
However, there are goggles that are made with outdoor swimming in mind. These sunglasses shield your eyes from the sun’s glare and UV radiation.
Outdoor goggles should include both the terms “mirrored” and “UV protection” on the label. The best outdoor pools will have these features.
How to Fix Leaky Swim Goggles
Here are some ways to troubleshoot swim goggles that are taking on water:
Modify the nose piece to your liking.
There is a wide selection of nose bridges for swimming goggles.
When the sockets of your lenses are too wide or too narrow, they cannot be adequately positioned on the eyes to ensure a leak-free fit. This might cause the lenses to become dislodged from the eyes.
Goggles should fit snugly and not let any air in or out.
Swimming goggles can be customized to fit your nose by experimenting with the included nose pieces or by shortening or lengthening the strap that runs through the frames.
Secure the head straps.
Goggles used for swimming typically come with either single or double head straps that serve to keep the goggle sockets securely positioned over the wearer’s eyes.
The lenses will fit more comfortably if the straps are slightly inclined and “pull” them into your face.
If the goggles are not securely fastened to your face, water will soon enter them while you swim, and the head straps will start to slip down your head.
Put the goggles on your face with gentle pressure.
If your swim goggles are leaking, you can use suction to seal the leak.
You can create a seal by pressing them gently into your skin and closing the goggles this way.
To maintain good vision as you’re pumping out those laps, swim goggles include silicone or rubber seals that suction into the skin.
Keep the goggles’ anti-fog coating safe.
Condensation building on your swim goggles’ lenses is inevitable during more rigorous swimming workouts and will require frequent wiping or emptying.
Don’t touch the interior of your goggles with your fingers; doing so will ruin the anti-fog coating that the manufacturer painstakingly applied. The anti-fog coating wears off over time.
To prevent water from fogging your swim goggles and to keep them in good condition for longer, use an effective anti-fog spray.
A swim goggle case is also useful for protecting the lenses from debris and scratches when not in use.
Put on a swim cap in addition to your goggles.
Swim caps serve multiple purposes while swimming, including shielding your hair from the damaging effects of chlorine, preventing your hair from getting tangled in pool equipment, and preventing your long hair from getting in your eyes.
Swimming goggles can be more securely fastened with a cap worn over the straps.
This is crucial since it is when people are jumping into the water that their goggles are most likely to slip off and pour water all over their faces.
To prevent the goggle straps from falling off your head, put on your swim cap before your goggles.
Why Does Water Leak into My Swim Goggles?
The most common cause of water leakage from goggles is that they are not a good fit for the wearer’s face. Spending the extra few minutes to get a proper fit will almost always solve the problem of leaky swim goggles.
Your swimming goggles may be leaking for other reasons as well.
The goggle doesn’t have a good enough fit to prevent water from getting in.
To remedy this, tighten the goggles’ head straps and press the lenses softly against the face.
The nosepiece is too small.
Water might get in between the lenses of your goggles if they are too widely apart. The same applies in situations where the nose piece is not long enough.
If your nose piece is not proportionate to the size of your face, it will rub against your nose, causing irritation over time.
Sloppy head straps
Your swim goggles’ head straps should be snug enough so the lenses are suctioned to your face and no water can get in.
The goggles should fit snugly on your face, but there is a point beyond which they become uncomfortable.
The gasket has several cracks in it.
The rubberized gaskets on your swim goggles aren’t just there for comfort; they also help keep the water out.
Check the gasket to see if it has any cracks or fractures after ensuring that the goggles are properly fitted to the wearer’s face
If that’s the case, you need to get a new pair of swim goggles.


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Jordan Men's Hydro 3 Slide
The Jordan Men's Hydro 3 slide will help you stay on top of your game. Whether wearing casually, after a long game or after practice, the Solarsoft outsole will deliver ultimate comfort for an enhanced recovery. These sandals include a full-grain and synthetic upper and an adjustable strap closure for a custom fit. Chrome Jordan detailing finishes off the all-star look of the Hydro 3.
- Combination of full-grain and synthetic leather upper
- Adjustable strap closure system for a customized fit
- Jordan details on the upper for added style
- Solarsoft outsole delivers traction, comfort and increase recovery
- Style: 630754-070
Country of Origin: ImportedWeb ID: 35270516


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(TACOMA, WA) – BIG MAX GOLF – the No. 1 golf trolley brand in Europe and a global pioneer of the three-wheeled push cart – has selected Buffalo Brand Invigoration Group (formerly Buffalo Communications) to engineer a public relations program in the U.S. and Canada.
Since introducing golf’s first push carts more than 20 years ago, BIG MAX has continued to extend the category, notably with the recent launch of the award-winning Blade model. Currently available at better golf retailers throughout North America, and www.bigmaxusa.com, BIG MAX GOLF products showcase smart, functional and durable designs for the walking golfer.
“The push-cart concept we pioneered has been widely copied over the past two-decades, but our products’ performance has never been equaled,” says Kelly Walker, CEO of BIG MAX USA. “Our team of highly-skilled engineers spends countless hours researching and testing the designs of our carts, bags and other accessories to ensure they are absolutely best-in-class.”
Retailing for $299.99, the ultra-slim Blade features proprietary ONE FOLD technology that allows the cart to quickly and easily collapse into a five-inch profile for a minimal storage footprint. Weighing less than 15 pounds, the Blade conveniently slips into a travel cover, making it ideal for golfers seeking to eliminate turf mess.
“There are very few companies in any industry that match the longevity and success of the BIG MAX brand,” says Rich Katz, Managing Director of Buffalo. “Through consistent editorial coverage, golfers will gain an even better understanding of the quality that separates its products from all competitors.”
More information: www.BigMaxUSA.com or 888-510-0560.
Get social: Facebook, Twitter, Instagram, #smallerspacesbiggerthinking.
About BIG MAX USA
BIG MAX GOLF pioneered the three-wheeled push cart in 1994 and is currently Europe’s #1 trolley manufacturer. Winner of the Golf Europe Best Product Award, Big Max Golf continues to lead the category through unflagging dedication to quality, innovation and functionality in all of their products.
About Buffalo Brand Invigoration Group
Through its public relations, strategy development, integrated marketing, social media and design work, Buffalo increases awareness, market share and profits for companies operating in more than 40 countries. A division of Billy Casper Golf – the largest owner-operator of golf courses, country clubs and resorts in the U.S. – Buffalo’s golf, sport and lifestyle clients include ECCO, LPGA, Sports Turf Managers Association, World Golf Foundation, KENTWOOL, Fila Golf, Dollamur, Nicklaus Brands, Kauai Visitors Bureau Golf Cooperative, CHAMP Spikes, Ballybunion Golf Club (Ireland), Arccos, PGA National Resort & Spa, Galvin Green, Sea Pines Resort, Cordillera Ranch, Team Express and Keswick Hall.
For more information: 703.761.1444, www.BuffaloBIG.com.


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Kobe Bryant, Lebron James and other NBA stars will be featured in the new home range.
The National Basketball Association has partnered with licensee Active Dreamers to launch the company’s inaugural bedding collection featuring NBA players.
Each bedding set in the collection includes a reversible pillowcase, a dream bag that’s integrated into the blanket, a limited edition poster and a reversible blanket. The collection also features images of NBA players including Kobe Bryant, Lebron James, Stephen Curry, James Harden, Carmelo Anthony and more.
“At every level, I was told I wasn’t going to make it,” says Jack Paul McClinton III, founder and chief executive officer, Active Dreamers. “This is a brand for dreamers like me and a product that encourages kids to envision themselves as their favorite NBA player and manifest their dreams.”
The NBA Active Dreamers bedding collection is available now at ActiveDreamers.com.


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Matt Ryan hits Julio Jones over the middle for 25-yard catch and run
Atlanta Falcons quarterback Matt Ryan throws a 25-yard pass to wide receiver Julio Jones.
The browser you are using is no longer supported on this site. It is highly recommended that you use the latest versions of a supported browser in order to receive an optimal viewing experience. The following browsers are supported: Chrome, Edge (v80 and later), Firefox and Safari.


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Bauer Vapor 1X LITE Senior Elbow Pads
The Bauer Vapor 1X LITE Senior Elbow Pads provides the player elite protection with incredible weight reduction through their new AeroLite 2.0 foam elbow caps. The forearm guard of the Bauer Vapor 1X LITE Senior Elbow Pads uses Curv Composite that’s primarily found in their hockey skates. Curv Composite replaces plastic in order to further reduce weight and increase protection. The rest of the Bauer Vapor 1X LITE Elbow Pads is made of HyperLite and HyperLite high density foams that repel moisture. Bauer also incorporated 37.5 microfiber liner with new Sanitized Technology treatment.
Bauer Vapor 1X LITE Senior Elbow Pads Features
- HyperLite high density foam with Curv Composite in the forearm
- Featherlight materials for elite level protection
- Molded HyperLite foam and PE inserts in the bicep
- AeroLite 2.0 foam elbow cap
- 37.5 Microfiber liner with Sanitized Technology
- Free Flex construction
- Three strap design system
Bauer Vapor 1X LITE Senior Elbow Pads Sizing
Sizing can vary with personal preference (more tight or more loose). Below are very general guidelines.
- Senior small fits 5’4″ to 5’7″
- Senior medium fits 5’7″ to 5’10”
- Senior large fits 5’10” to 6’2″
- Senior x-large fits 6’2″+


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See our store section for gifts by different stores
See our top gift ideas section for most popular items.
Create your own personal gift registry. Register for any item, from any store, for any occasion. Find the gift registries of your family and friends.
Ever find the perfect gift idea for someone, but their birthday was months away? We make it easy to remember your gift ideas.
Provides timely email reminders for a birthday, anniversary, and other special occasions.
Get advice from friends and family on which gifts to buy.
Green Bay Packers
Arizona Cardinals Tackle Buddy
Tampa Bay Buccaneers Chrome Clock
New Orleans Saints 3 Way Popcorn Tin
Sports Assortment Cups with Straws Drinkware
Customizable Football Bag Toss
New England Patriots Mr. Potato Head
Packers Youth Green Sportsman Hoodie
Little Cheesehead Snack Gift Basket
Green Bay Packers Youth Cheesehead Hat
New England Patriots Softee Football
Mickey Mouse Pittsburgh Steelers Quarterback Hero Figurine
Personalized David's Football Canvas Art
Personalized Football Teddy Bear
Football Star Personalized Ornament
Youth's Green Bay Packers Combo Shirt Set
Carolina Panthers Football Fan Mat
Personalized Football Jersey Ornament
Tackle Breast Cancer T-Shirt
Patriots Vs. Colts Checkers
Table Lamp with Football Base and White Pleated Shade
Kick, Score, Run Personalized Kid's Puzzle
Green Bay Packers Popcorn Gift Tin - One Gallon
Mickey Mouse Denver Broncos Quarterback Hero Figurine
Green Bay Packers 3 Way Popcorn
Choose from a wide variety of Green Bay Packer apparel and gifts.
Baby Scrapbooks for busy moms.


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Nike makes an icon more flexible than ever with
Air Max+ 2013
A reengineered Nike Max Air unit makes a classic running shoe lighter, more cushioned and an even better fit.
MALAYSIA, 9 JANUARY 2012: The franchise that started a revolution releases its 2013 edition totally designed for runners’ needs. The Nike Air Max+ 2013 features the most advanced heel-to-toe Nike Max Air unit ever to provide lightweight, soft cushioning and more flexibility than any previous version.
The Nike Air Max team emphasized natural motion in their design. They started by reconstructing the Nike Max Air unit to ensure the softest, most comfortable ride possible. The unit’s internal walls are minimized to encourage airflow, and internal tubes move with the foot to provide more flexibility than in previous Nike Air units.
A notched inner sleeve wraps around the foot, while a molded collar supports the ankle to create an improved fit that feels virtually seamless. Whether on the street or the treadmill, dynamic Nike Flywire technology ensures that the midfoot stays secure and supported at all times.


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Comprehensive Indoor and Outoor Fitness Training
My name is Jeff Archibald, CES. I am a comprehensive fitness trainer and Corrective Exercise Specialist, certified by both the American Council on Exercise (ACE) and the National Academy of Sports Medicine (NASM). I’m also a kinesiology major and physical therapy aide. I started in 1990 as an athletically based performance trainer for serious athletes. Today, I teach corrective conditioning for sports performance and injury prevention. I also specialize in senior training and post-physical therapy rehabilitation for all ages.
Available for In-Home Training and two gym options in West LA; discount shared training and outdoor group sessions available.
Please contact me directly for information:
310 890 6783 (24 hour messages)
‘Jeff Archibald Boldfitness’ on Facebook
Please see my reviews on Yelp – ‘BOLDFITNESS’.
Please send me any fitness/health related questions – no charge.
THE GYM LA
11567 Santa Monica Blvd
West LA 90025
(just west of the 405 ~ Santa Monica Blvd @ San Federal)
ROCKREATION – Indoor Rock Climbing (great for mature kids 8 +)
11866 La Grange Ave 90025
(near Bundy @ Olympic)
OUTDOOR TRAINING (optional):
The 4th Street Stairs in Santa Monica.
Also hiking, trail running, Mtn & road biking the many wonderful mountain trails and roads that are located just 10 minutes north of the Brentwood, Santa Monica and Palisades areas. There are dozens of beautiful trails & roads in Malibu as well, just have to drive a bit further.
Weightlifting is a must to stay strong and active; yet, mobility and stability are a priority for all ages and fitness levels.
Posture correction is a must for all.
This is ‘Bouldering’… if you like a good challenge, there is nothing harder. If you are an advanced climber looking for a climbing guide, please send me an email and I will connect you with the best in CA.
Rockreation in West LA.
I have several clients who are avid indoor rock climbers (quite safe).
Indoor rock climbing is extremely safe and a lot of fun for ages 5 + (full body harnesses for small children) and is great for adults of all abilities.
There are beginner walls that are no more challenging than climbing a ladder. For the more adventurous there is also a full arch climb and a bouldering area.
I also inspire everyone to try….
REAL OUTDOOR CARDIO TRAINING!
I can not stress what a waste of time and energy that all ‘stationary’ indoor cardio can be.
Yes, ‘stationary’ cardio is better than sitting on the couch and is acceptable if you can absolutely not get outside. However, ‘stationary’ cardio will never create the real results that most people would like to see. And, please note, the treadmill is a horrible invention (very bad for your body over time). Please contact me if you would like a full explanation with many links to multiple scientific studies.
There is no substitute for REAL OUTDOOR EXERCISE.
Los Angeles has countless wonderful areas with amazing weather year round… so stop making excuses and get outside!
The 4th Street Stairs in Santa Monica are great when short on time and the Santa Monica Mountains have hundreds of miles of low traffic roads cyclists and great trails for ages and abilities.
I offer outdoor fitness training and ‘just for fun’ trail guiding for running, hiking and road & mtn bike riding; great for individuals or groups up to 12 people.
Please see TRAINING OPTIONS for more information.
Free Directions to the Local Trails
Brentwood, Palisades, Topanga, Malibu and more ~ great for running, hiking, walking and mountain biking. Just send an email with the subject ‘Trails’.
I am always inspired by how a simple commitment to living a healthy lifestyle permanently changes peoples lives for the better. It does not matter who you used to be or what condition you are in now… the only thing that matters is, “do you want to be healthy in the future?”.
Please visit my Contact Page to schedule a time to discuss training options and to answer any questions.
Free Referrals to Health Professionals – find the best physical therapists, nutritionists, yoga instructors, massage therapists, chiropractors, and orthopedic doctors in the greater Los Angeles area (and Vail, CO too).


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The Ladies' Ariat® Terrain Lace Boot is a sporty, full-grain leather paddock boot with ATS® Technology for superior support while riding, running or walking. Weighing only 12 ounces, this practical riding boot has an EVA™ midsole, composite-fiber forked shank, moisture-wicking footbed and Duratread™ outsole.
The Ariat® Men's Terrain Lace Boot provides comfortable support for riding, hiking, walking or running. Made of full-grain leather, this men's boot weighs only 12 ounces and offers fatigue-fighting stability with Ariat's ATS® footbed technology, a composite-fiber forked shank, a moisture-wicking footbed, EVA™ midsole and Duratread™ outsole.
One of Ariat's most popular riding boots is now available in a zip style! The Ariat® Terrain Zip H2O Boot is easy-on, easy-off. Made with a waterproof, oiled full-grain leather upper, waterproof membrane and moisture-wicking lining. ATS™ technology and EVA™ midsole support ensures all-day comfort.
Ariat® Women's Lineage Knee High Socks are made of a comfortable cotton blend. Great socks for riding boots or casual footwear.
Ariat® Women's Run Free Ankle Socks feature an energetic running horse design that make you want to move! Crew height. Logo band at the top.
The Ariat® Aptos Child's Show Shirt features technical details that ensure your comfort when you ride. In stretch pique fabric with Ariat's MMT™ moisture management technology to keep cool, dry and comfortable.
This Ariat® Ladies’ Heritage III H2O Insulated Lace Paddock Boot offers protection from winter weather in a classically designed boot. A waterproof leather upper with waterproof membrane construction keeps your foot dry, while 200 grams of Thinsulate® insulation keeps away cold. This boot is built for comfort with a moisture-wicking lining and 4LR™ technology.
The Ariat® Ladies' Heritage III H2O Insulated Zip Paddock Boot is fully waterproof and warm, and features 200 grams of Thinsulate® insulation. Waterproof full-grain leather upper gives the boot its traditional look. Antiqued brass zipper offers easy on and off. Features a breathable, moisture-wicking lining that keeps your skin dry.
Ariat's Heritage III Zip H2O Paddock Boot is complete with a classic and practical look. Features waterproof construction. Moisure-wickign and breathable lining. Elastic twin gore panels that enhance fit and comfort. Duratread&Trade; sole with self-cleaning tread that ensure traction.
You'll appreciate all-day comfort in Ariat® Heritage Low-Rise Front-Zip Breeches. In breathable, four-way stretch twill fabric with a modified low rise, these stylish knee-patch breeches have a core control panel, V°3 waistband and CFS™ Calf Fit System.
The Ariat's® Heritage Low-Rise Side-Zip Breech features the V°3 and Calf Fit technology for comfort. Embodying the latest low-rise, fashion-forward styling and updated wide waistband, these breeches guarantee all-day comfort. Durable enough for everyday schooling and elegant enough for the show ring. A relaxed, yet flattering fit.
Ladies' Ariat® Footbeds with ATS® technology make any riding boot or shoe more comfortable. Swap your current footbeds with Ariat's version for moisture wicking, heel stabilization and the comfort of gel cushioning. Lightweight and removable.
The Ariat® Ladies' Quantum Crowne Pro Zip Field Boot lets you enjoy the features of a custom boot at the price of a ready-made boot. Cobalt Quantum Technology™ reduces foot fatigue while delivering superior performance and control. This field boot has a high Spanish cut topline, punched toe cap and swagger tabs with enamel logo hardware. Medium height.
The Ariat® Ladies' Quantum Crowne Pro Zip Field Boot lets you enjoy the features of a custom boot at the price of a ready-made boot. This field boot incorporates Cobalt Quantum Technology™ to reduce foot fatigue. It has a high Spanish cut topline, punched toe cap and swagger tabs with enamel logo hardware. Short height.
The Ariat® Ladies' Quantum Crowne Pro Zip Field Boot gives you all the features of a custom boot at the price of a ready-made boot. It features Cobalt Quantum Technology™ to reduce foot fatigue and deliver superior performance and control. This field boot is styled with a high Spanish cut topline, punched toe cap and swagger tabs with enamel logo hardware. Tall height.
Ariat® Ladies' Volant™ Vented Back-Zip Tall Boots combine state-of-the-art design and athletic comfort. The combination of premium European calf leather and stretch mesh in the upper create superior fit and comfort. It's durable enough for schooling, but beautiful enough for the show arena. Medium height; slim, regular, full or wide calf.
Ariat® Ladies' Volant™ Vented Back-Zip Tall Boots combine state-of-the-art design and athletic comfort. The combination of premium European calf leather and stretch mesh in the upper create superior fit and comfort. It's durable enough for schooling, but beautiful enough for the show arena. Short height; regular calf.
The Ariat® Volant™ Vented Back-Zip Tall Boot features innovative design, premium materials and top-notch construction. Boot is finished with a full leather lining. Also features Cobalt™ Quantum technology. Great for schooling or even the show ring.


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Water exercising has seen a surge in popularity over the last few years. In the past, as far as for exercise, it was mostly used in hospitals as a part of rehabilitative therapy. However, these days, more and more gyms are offering built-in swimming pools where members can take part in water aerobic classes, aka aquarobics classes, or just do their own exercises in the pool.
Usually, exercises such as jumping jacks, knee to chests, treading water, water walking, etc. are used to improve strength and coordination. Sometimes pool noodles made of foam and/or aquatic exercise dumbbells are used as tools for added resistance.
Let’s take a look at 10 benefits of water exercise and how it can help you.
1. Water Exercise is Low impact
The biggest benefit of water exercise is that it’s easy on your joints. That makes it ideal for those who have weak or painful joints. Seniors will be able to exercise in water even if they have arthritis or painful conditions that prevents them from engaging in strenuous activities such as running or cycling. In fact, many pools have water classes specifically for those with arthritis. Usually the water is warmer than that of the main pool. The buoyancy of the water alleviates pressure on the joints and makes movement easier. That means some movements will be less painful to do in water than on land. Some good examples would be jumping jacks, knee lifts, or jogging in place.
2. Promotes Weight Loss
Water exercise may seem mild and you’ll not feel like you’re sweating, although it can and does happen! Ask me how I know! But since you’re moving in the water, you’ll still be burning calories. In fact, if you’re on a daily caloric deficit and want to lose weight with exercise while not torturing yourself on the treadmill, water exercise will do the job for you.
3. Increases Muscle Strength
Water also acts as a form of resistance. If you’ve tried running in water, you’ll know just how exhausting it can be. Working out in the water is a form of resistance training and will strengthen your muscles. The great thing about water resistance is that it works in both directions. You’ll feel resistance as you move your arms forward and as you move them backwards, and as you move them up through the water, and down through the water. And so on, with all parts of your body. Using foam pool noodles or foam dumbbells that soak up water will allow you to add ‘weights’ and added resistance to your training. If you’d like to challenge yourself further, you can use push plates or ViPRs.
4. Increases Cardiovascular Endurance
If you’re engaged in water aerobics, you’ll elevate your heart rate. This is a form of cardio. Very often people assume that cardio is only restricted to traditional activities such as running, jogging, cycling, swimming, etc. The truth is that as long as you’re elevating your heart rate for a prolonged period of time, it will be cardio in nature… and water aerobics does a great job at working your heart and lungs.
5. Lowers Blood Pressure
The pressure in the water will also aid in your blood circulation and help to lower blood pressure. This is the reason why people with hypertension are often told to swim more often.
Not only will they get the benefits of exercise, but the water buoyancy will allow them to exercise longer without taxing their heart.
6. Improves Your Flexibility
Since water makes movement easier by relieving pressure on your joints, you’ll often find that your range of motion increases because there is less pain. This will help to make you nimbler and more flexible, even when out of the water. The constant changes in movement and direction coupled with the body having to cope with the water resistance will cause your joints and muscles to increase their range of motion to cope with the new demands.
7. The Water Can Ease Chronic Pain
The resistance of the water acts as a gentle massage to your body. And we all know that massages can help relieve stiffness, soreness, and pain. The massaging effect of the water can relieve or lessen pain in your hips, knees, back, and other joints. Pregnant women can also benefit from water exercise, as it’s very helpful in relieving their back pain. Anyone suffering from soreness due to extensive physical activity should definitely give it a try, too.
8. Improves Body Posture
Along with the improved flexibility and mobility exercising in the water gives you, it will also benefit your posture. The water supports your body, including any weak muscles, and if you are carrying any extra pounds, that tissue will “float” in the water. Both will relieve stress from your joints, muscles, and tendons. The water resistance will also make you notice your posture more, and the buoyancy of the water will help you maintain your balance while standing in the water.
9. Improves the Spine
Water exercise can be of immense therapeutic value if you have back pain, scoliosis, or other spinal problems, or if you are beginning to get a dowager’s hump, or hunch over due to aging. The buoyancy of the water will allow you to be able to lengthen your spine to its natural length without causing any discomfort. Water aerobics and water exercise has been shown to have significant benefits on the lumbar spine. A 12-week study on individuals whose spinal columns were progressively narrowing, showed that water exercise helped improve their condition significantly.
10. It’s Fun!
Water exercise can also be fun and a group activity. Unlike running or swimming which are mostly solitary activities, there are many gyms and pools that have water aerobics group classes conducted by a trained instructor. Joining these classes and working out with other people will build a sense of camaraderie and there can even be moments of laughter. Exercise doesn’t have to be grim and mind-numbing. Your can have fun while burning calories too.
These 10 benefits above are just the tip of the iceberg. If you’ve been leading a sedentary lifestyle for years and wish to ease into an exercise regimen, starting off with water exercise will ensure that your body slowly gets used to more activity. There will be less chance of injury and water exercise is usually more fun than the other types of training that leave you gasping and soaking with perspiration. Give water exercise a try and you may love it enough to want to train daily.


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|Carbon neutral events provide the biggest audiences for sustainability programs. Millions of people can get familiar with one of the solutions for climate change, which is the opportunity to purchase carbon neutral products and services. Participating in a carbon neutral event makes fighting climate change fun.
By today, it has become common practice to carbon neutralize the biggest sporting events. From the International examples, the electric Formula one – the Formula E aspiration, the Football World Cups, the Olympics and the Ultramarathon World Cup are all carbon neutral in Hungary.
Since sporting events attract huge audiences, organizing them in a carbon neutral way is a great way to raise awareness, and it also serves as an example that what the organizers of the event accomplish there can be adapted to other countries’ economies. Small-, and medium enterprises can safely invest in reaching carbon neutrality in order to assure their sustainability, since the management of sporting events is a profitable venture.


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I tried watching the 2016 Tour de France but lost interest after the first week. I miss the panache and personal style of cyclists from the past. Now, I can barely distinguish one game piece from the next (logos, lego shaped helmets and mirrored shades drown out the personalities of the individual riders. I much prefer the era of leather hairnets, wool jerseys, lace up cycling shoes, Campagnolo parts, and steel bike frames with pinstripe detailing around the lugs or chrome forks and seat stays. In lieu of a $29 streaming media packaging, I’m now browsing through vintage European matchstick covers from my favorite print ephemera archivist, Pillpat. Head over to her vintage matchbox and matchboxes set on flickr to pick the riders for your own personal peloton.
I dream of a sports channel that broadcasts sporting events from the past. While I’m aloof to the running of the 100th edition of the Tour de France, I’d love to watch 50 year old coverage of the race. While I cannot provide you with live footage of the 1963 tour, here is some print ephemera and vintage figurines (via the Spoke Sniffer archives) for restaging your own race. If you prefer moving images, I recommend you watch the greatest cycling film ever made: Louis Mallee’s short documentary, Vive Le Tour (1962).
PDX messenger and Jack Taylor enthusiast, Joel Metz, forwarded along this amazing french catalog for Unis-Sport, an early sponsor of the Tour de France. I’m reposting product highlights in case you’re in the market for a tailored ensemble for bike camping or cyclo-tourism. My own mail order form – post marked 1938 – will include a request for a wool pullover with the Tour de France logo and a pair of the Raynaud model leather cycling shoes. Shop for yourself…
Once again I’m mining riders from the Nationaal Archief’s flickr photostream to stage my own Tour de France. Despite the passing of decades, the rider’s wool jerseys and steel bicycles make them look like a unified team. For 2012, I present my Archival tour:
Jaap Kersten in Gramont (1961)
Alphonse Schepers (1933)
Jules Buysse (1926)
Seamus Elliott, Jean Stablinkski en Jacques Anquetil (1963)
Now that Spring randonneuring season is over, I can relax and monitor the suffering of other cyclists. My favorite form of spectactorship is the Tour de France. I’ve been watching the tour on TV since ABC broadcast 1/2 hour weekly recaps on its Wide World of Sports. On Saturday, I’ll be up at 6.am. to watch coverage of the opening prologue in Rotterdam.
I’m indifferent to modern cycling equipment or the competition between athletes (game pieces on a board, Tom might say). The US-centric TV coverage always frustrates, but I enjoy the epic Alpine stages and S-curve sprint finishes. I mainly watch for cyclists moving through a scrolling landscape, the helicopter shots of French villages and agriculture, and those larky commercial caravans.
In practical terms, if you need an all-wool cycling jersey in your national colors, I suggest you shop from Cima Coppi, a Canadian company selling handmade (recycled) merino wool jerseys and caps. I’m not too fond of the overly feminized (scoop neck, cashmere) Luxembourg national champion jersey, but I love the bold color panels, high necks and spread collars of these models:
Cima Coppi recycled merino wool jerseys (made in Canada)


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Women’s road bikes provided the highlights of day two of Specialized’s 2011 launch in Keystone, Colorado (see day one here). Although there were few major updates, it was worthwhile seeing how the race-specific Amira has performed in competition, a year after it was launched.
The big S also introduced the Prevail, their fastest and lightest ever road helmet, a new tyre called the S-Works Turbo that boasts an extremely low rolling resistance, and updates to their saddle and shoe range, based on the BG (Body Geometry) Fit System.
Amira: A true women’s race bike
The full-carbon Amira was introduced last year as a bike aimed squarely at female road racers, many of whom would typically ride a men’s bike over a women’s specific model. The Amira bridged the gap, combining a race oriented geometry and stiff frame with women’s specific components such as smaller handlebars and anatomically friendly saddles.
The Amira was developed with input from plenty of female riders as part of Specialized’s in-house Project Black program. But now that it’s out there in the real world, how has it performed? “The Amira has exceeded all expectations,” said Rachael Lambert, Specialized’s women’s product and marketing manager.
To back this up, Lambert pointed to the recent victory of Mélodie Lesueur (Esgl93-Gsdgestion) in the French national road championship on board an Amira, as well as two silvers and one bronze medal in the US and Canadian national championships.
The Amira therefore hasn’t undergone too many changes for 2011. The most noticeable is the new red and black paint job for the top of the range S-Works model. This now makes the bike go fast standing still, and no doubt that will help it sell. The second major change is the new S-Works 52/36-tooth chainring option. Previously it was only offered as a 50/34 tdf2010 too low a gear for some women.
A Ruby women’s saddle sits atop the Amira
Frame construction is unchanged from last year. The S-Works 10R carbon layup isn’t quite as stiff as that used in the men’s Tarmac frames, but this is because women’s frames are smaller, and the reduced size will make them stiffer anyway. The cheaper Expert and Comp models use a layup that’s slightly less stiff again.
The frame is still being offered in sizes ranging from 44-56cm. Specialized claim that a 51cm model weighs a mere 936g, which means a complete bike can be built up weighing under 6.7kg without pedals.
The Amira looks fast standing still
Ruby and Dolce: Comfort and endurance
The Ruby and Dolce lines make up Specialized’s women’s endurance range. The Ruby’s carbon frame is similar in many respects to the men’s Roubaix, right down to the name – although Specialized say that’s purely coincidental. In fact, the head tube bulge on this year’s Roubaix made its first appearance in last year’s Ruby.
There are Zertz inserts in the fork, seatstays and seatpost for vibration damping, a specially shaped seat tube to allow vertical flex, a tall head tube for a more upright and comfortable riding position, and oversized chainstays and bottom bracket to keep the frame stiff where it needs to be. The result should be a comfortable ride that, if the Roubaix is anything to go by, handles very predictably.
The Ruby is aimed at female endurance riders
Combine that with women’s specific saddles, handlebars, hard wearing All Condition tyres and a compact 50/34 chainset, and you have a bike that should suit most female roadies. The main thing that does appear to have changed since last year is that the top end S-Works model has been dropped – most likely because of the rise of the Amira – leaving the more affordable Pro, Expert, Comp and Elite models in the Ruby class.
The Dolce is the aluminium tubed version of the Ruby. It’s a lot more affordable but sacrifices a little of the smoothness of its carbon counterpart. On the comfort front, all models do include a carbon fork with Zertz inserts, and the top-end Comp also has Zertz carbon seatstays. The Dolce also features the new Riva women’s saddle and the shallow drop/short reach Comp handlebar. Components on all Dolce models are mostly Shimano save for the Elite, which has the new SRAM Apex gearing.
The Ruby and top-end Dolce Comp get Zertz carbon seatstays for improved comfort
Vita for fitness riders
The fourth bike in Specialized’s women’s range is the Vita. It’s a flat bar road bike that’s aimed at women who are getting into cycling and want something either for transport or short fitness rides. Frames are made from aluminium and the top level Comp has carbon seatstays with Zertz inserts. Most models also feature Zertz impregnated carbon forks. The Vita’s more practical elements include rack mounts and clearance for mudguards.
New Prevail helmet saves weight and watts
While the focus was mostly on bikes at Specialized’s launch, they’ve certainly not been idle on the accessories front. New for next season is the Prevail helmet, which will be worn by riders at this year’s Tour de France and will supersede the current S-Works lid.
Keeping the head cool was high on the priority list for the Prevail. Compared to the S-Works, it has a wider main forehead mouth port and a bigger central inline vent, as well as a couple of extra exhaust ports at the rear. This all helps to pull air across the rider’s head and keep it cool. The front pad now attaches to the Kevlar “Inner Matrix”, which forms a gap between the pad and the foam body to help evaporative cooling.
The Prevail road helmet is lighter, faster and cooler than the current S-Works model
Weight has been shaved off the helmet in several places, including using lighter foam on top, reducing the material used for the straps and buckles, and redesigning the retention fitting system with a dial instead of two ratcheted tabs. The result is a comfortable 185g helmet – a good 15g lighter than the S-Works.
Last but not least are the aero savings the Prevail offers over the S-Works. After wind tunnel testing, Specialized’s aero expert Mark Cote found the Prevail saved 4W at 40km/h. In time terms, that’s 16 seconds an hour – definitely a reason to upgrade. The Prevail comes in three sizes, four team colours and six inline colours. It will be available to the public this autumn.
The Prevail’s Inner Matrix is 30 percent lighter than that of the S-Works
Tyres: Roubaix revamped; Turbo makes it outside US
Specialized have revamped their popular and hard wearing Roubaix tyres for next season. Tyre designer Wolf Vormwalde has added a “cobbled” tread pattern on the tyre shoulders to differentiate it from a slick while keeping the tyre’s other main features: a dual compound 23c tread mounted on a wider 25c casing and, for the Roubaix Armadillo Elite model, a couple of layers of puncture protection between the case and the tread.
The new Roubaix tyre, with cobbled tread and Armadillo protection
Specialized’s first ever product was a tyre called the Turbo, which came into being in 1976. We reported last year and this April that the Turbo was making a comeback in the form of S-Works and Pro model clinchers. The S-Works boasts an extremely low rolling resistance thanks to its 220 TPI casing and low weight (185g), while the Pro is slightly heavier but still designed to be fast. Up until now, the Turbo has been available in the US only, but Specialized say the tyre will make it to other countries, including the UK, by September.
The Turbo Pro is a fast all-round racing tyre
BG Fit and new shoes
Specialized’s shoe range is one of their biggest sellers, thanks in part to their strong focus on fit. The Body Geometry Fit system, developed in conjunction with Dr Andy Pruitt (a thoracic surgeon and bike fit expert) has driven Specialized’s shoe, saddle and handlebar design. To this end, all of Specialized’s shoes feature a 1.5mm varus wedge across the entire shoe, tilting it outwards in order to keep the knee in line, which they say improves saddle position; an additional arch support; a metatarsal button in the forefoot to prevent hotspots; and footbeds and shims to customise fit even further.
Specialized claim that their BG Fit shoes help reduce heart rate and fatigue compared to more conventional shoes. Dr Pruitt also pointed to how BG Fit had helped Frank Schleck, who he described as “one of the most knock-kneed riders in the peloton” to go faster. Schleck, who rides for the Specialized-sponsored Saxo Bank team, not only changed his shoes but also raised his frontal position on his time trial bike and worked on strengthening his gluteal muscles. The result was a significantly improved performance against the clock in the recent Tour de Suisse, which gave him the overall victory.
Dr Pruitt said he’d done similar work with Fabian Cancellara last year, again raising his front end by several centimetres to give him more power without sacrificing much in the way of aerodynamics. That, he said, turned a mediocre time trial performance in the 2009 Tour de Romandie into a winning one in the Tour de France prologue and world championships.
Specialized’s top-end S-Works shoe in Fabian Cancellara colours
Back to the shoes. Specialized’s top level S-Works road shoes have undergone a couple of minor changes this year. Each features a two-dial closure system that Specialized licence from Boa. This gives much finer control over the tightness of the shoe compared to the commonly used ratcheted buckle, as well as locking the foot in more evenly compared to Velcro straps.
The next edition of the S-Works shoes will see a tweak to the Boa dials so that tightening both the left and the right shoe is done by rotating the dials forwards relative to the rider’s direction. Currently, to tighten the left requires the opposite rotation to the right, when the rider is sitting in the saddle.
The other main change is a new moulded tongue, which helps to spread the load across the top of the foot as well as keeping air flowing. None of these changes has added any weight to the shoe. Specialized say a pair of size 42s weighs just 450g, which they claim is the lightest road shoe with a mechanical closure.
It’s available only in a two-bolt pattern, which will fit Shimano SPD-SL, Look, Time and Speedplay cleats. It comes in a women’s model too, which has a tighter heel cup and lower collar to conform to typical women’s foot dimensions.
The new Touring Elite is aimed at cycle tourists, commuters, recreational and sportive riders
Specialized’s main additions to their shoe line for 2011 are a couple of models aimed at riders who need to walk as well as ride: tourists, commuters, recreational and sportive riders. These riders often opt for mountain bike shoes, which are suited to walking but normally aren’t as stiff as road shoes. The Touring Elite and Touring Sport road shoes are aimed at filling this gap.
The Elite is a two-strap plus ratcheted buckle road shoe with all the BG design features. It has a recessed two-bolt cleat attachment which will fit standard Shimano SPD cleats, plus a treaded rubber sole that should make it suitable for walking in. The Touring Sport shoe is similar to the Elite, but has three Velcro straps instead of two plus a ratcheted buckle.
Miscellany: Computers, bottle cages, seatposts and handlebars
But wait, there’s more. Specialized are bringing out a new version of their entry-level SpeedZone Sport computer, which at $25 is a cheap way of displaying your ride data. It’s modest in size but has an easy-to-read two-line display.
The new SpeedZone Sport packs in lots of features for $25
The company’s Ribcage bottle cage now has a leaf spring incorporated into the design. This allows it to flex open but will hold bottles in tight. The carbon version of this cage weighs just 23g, while the nylon one is a little heavier.
Specialized have also catered for smaller bikes with their Zee cage. This allows you to slide your bottles in from the side (there are left and right options) so your top tube doesn’t get in the way.
The Zee Cage offers either left or right entry
In the seatpost department, there’s a new S-Works post that’s been developed with thick carbon railed saddles in mind. It weighs 200g, and there’s a Pro model available that weighs 250g.
Finally, a new S-Works carbon handlebar will grace all Roubaix bikes. It’s a shallow drop bar with a sharp bend and weighs 200g.


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Bodybuilding. Weight Lifting is an application to build muscle and increase health with an effective bodybuilding workout plan. You will be guided to practice and train yourself with a healthy body.
Bodybuilding. Weight Lifting v3.09 APK + MOD (Pro Unlocked)
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HEAD VECTOR 120 V2
Performance and Precision.
The Vector 120 V2 is a top of the range ski boot will appeal to good and expert level skiers looking for a performance, 120 flex index provides the rigidity required for greater control and enhanced response expect of top level skiers. This combined with triple injected PU construction provides superb foot support performance on the piste. A sidas booster is supplied with each shell.
You can then use the shell to combine with one of our liners whether it is PU comfort foam liner or 100% Thermoformable liner.
Weight: 3.85kg (pair size 26.5)
Flex index: 120
Sizes: 24.5 – 30.5
Developed in partnership with Head.


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a Weekend Warrior
Date Reviewed: March 21, 2011
Strengths: IVE HAD THIS BIKE FOR OVER 10 YEARS AND ALL IT HAS IS A COUPLE OF SCRACHES, THE FRAME STOOD A 9FT DROP WHERE MY OLD HALOS FOLDED LIKE A RIZZLA! EVERY PART ON IT HAS BEEN UPGRADED BUT THE FRAME FEELS SO SWEET NO MATTER WHATS ON IT.
Weaknesses: THE PAINT FINISH DOSE CHIP EASY AND THE BOTTOM BRACKET DOSENT LAST LONG[COULD JUST BE ME!]
THE PERFECT FRAME FOR TRIALS / FREERIDE / XC OR EVEN AS A WORK HORSE.
GOT IT, LOVE IT, NEVER GONA CHUCK IT!
Similar Products Used: onza tmag / moah dh frame .
Bike Setup: magura phoa fock 125mm/ hope m4 205 front 180 rear/ shimano sain crank /ex721 rims on deor hubs 9sd caset deor shifting /dmr creactor mk2 dule/ race face saint externall botom braket /cranck brothers pedals
a Weekend Warrior
Date Reviewed: July 6, 2006
Strengths: Price is good for the new or young rider.
Weaknesses: I took this bike to BC and within 2 days the torque from using a 203mm rear rotor along with the hard north shore terrain caused the rear rotor mount to ripp off when braking hard...the bike is now useless, also the build quallity sucks if you look closely when your rear wheel is set as far into the dropouts as possible the frame is not square causing it to be off centre for tyre clearance........not good
you get what you pay for, did me fine for a year learning on a hard tail but not built for the hard stuff.......
Strengths: Very strong box stays, feels really solid on big landings. Well balanced confident frame.
Weaknesses: Head angle is suited to 4"+ forks. Top mounted cables can hurt, no IS chain device mounts.
I own the 15" frame and this doesn't have the problems describe by others with catching your foot on x-ups. Im a taller rider and the larger frame works really well with me, it's well balanced for street, but is comfortable to be ridden long distances on or off road too, and then on DJ.Its happy to be hoped on the rear wheel or balanced on the front, I have done some big drops and it lands plush and feels very ridged (more like steel). Iv sacrificed a few frames to find one this strong with a geometry suited to various riding styles.
Strengths: Great for the price, beefy box section stays, strong and reliable, with a longer fork this bike would fly! quite light, disc brake cable mounts, geometry dialed for big forks, basically same as azonic. floats over jumps and turns well.
Weaknesses: with a shorter 100mm fork the front tyre hits your toes when doing x-ups and bar spins. (this hurts!). if you use a quick release back wheel it slides in the horizontal dropouts. this bent my disc. i think the paint is allright but it does chip easy and there are too many graphics.
strong, stable, reliable and briliant for the money if you build it up with good suitable parts. a tip would be to use a back wheel with bolts as this prevents the back wheel sliding in the dropouts. i would also advise chain tensioners for singlespeed.
Bike Setup: marzocchi fork, mavic ex721 on hope xc front wheel, halo combat at rear, identiti seatpost, dmr jump seat, hope seatclamp, dmr v12 pedals, azonic bars and stem, odi grips, gusset cranks and singlespeed kit, 24 seven flame ring, michelin front tyre with dmr moto rear tyre, avid mechanical disc on rear, raceface headset and no front brake.
Date Reviewed: February 16, 2005
Strengths: super strong box section stays, takes a beating...
Bike Setup: marzocchi, magura discs, rpm, kona, tioga, fir wheels...
from Leeds, UK
Date Reviewed: December 6, 2004
Strengths: Very very very strong and quite light. It has a very stiff rear end and totally beefed up super strong box sections - the box section joins I have seen which are better are on the orange msisle frame which is £500!
Weaknesses: X-ups become much more skillful as you have to have ur toe right back on the pedal or take ur foot off otherwise ur wheel catches on ur foot, stoppin the full x-up
strong as hell, lightweight and cheap as f .u c. k! for jumping, bsx, downhill as good as other frames twice or three times the price
Bike Setup: marzocchi exr comp forks, dmr dv wheels
Date Reviewed: October 4, 2004
Strengths: Just bought it tonight, so can't ride it till I get it. it looks Fu**ing sweet, so can't wait to ride it. just thought that I'd tell you guys that it cost me £91.85 ($164) including shipping and insurance.
CAN'T WAIT, CAN'T WAIT!!!!!!!!!!! WILL POST AGAIN ONCE I'VE GOT IT.
Similar Products Used: gt xcr 2000, gt ruckus, cbr dual.
Bike Setup: z1 drop off 5", tioga 2.3 dh, xt group
from Barrow in Furness
Date Reviewed: October 27, 2002
Strengths: This frame is crazly strong, with my old kona roast i could feel it flex all the time, but now i cant feel any flex at all. Beefy tubing/box section. With 5inch bombers it still has a fairly step headangle which is great.
Weaknesses: Horizontal dropouts and disc brakes can be a bit of a pain, but its a small price to pay for such a nice frame.
Favorite Trail: Downhill from grizdale forest into Coniston
Duration Product Used: 1 Year
Purchased At: Cycleshopsmart.com
Similar Products Used: Kona roast, tested merlin dual frame - too flexy,
Bike Setup: Mazocchi Bomber Z1's, XT hubs on D521's, Deore discs, Lx drive, FSA V-Drive X-treme Cranks, Blackspire Chainring, Tioga Bars, and stem, Pig Pro Headset.
a Weekend Warrior
from Kent, UK
Date Reviewed: June 23, 2002
Strengths: Looks Great! Very Strong Same as more expensive Azonic
Weaknesses: A bit too long Paint is a bit crap Heavier than my old frame, but I dont care anymore!
Brilliant frame, a perfect upgrade for XC riders looking for a bit more hardcore performance (which is wot seems every 16-18 year old is doin now, unless there doin trials). Strong, built in the same factory as Azonics and bloddy stiff with horizontal drop outs. Buy one now!
Bike Setup: Deore, MXC Coils and Misc Scott XC stuff
a Weekend Warrior
Date Reviewed: January 27, 2002
Strengths: *Beef Frame *Takes big forks *Confidence booster *Gussets everywhere
Weaknesses: *Paint aint the best, but its still holding up on mine
Coyote made bikes for 2001! I didnt know till I came across this page..http://xc2.iwarp.com/ The new bikes are exactly the same as 2002 AZONIC frames, go figure?
I ran my bike with rigid forks for about 2 of the six months I've had it, and it totally stunk. But with the 6 inch forks up front this thing is a machine! Takes big hucks, dirt jumps and even the odd trail very nicely indeed. Finally I've found a frame worthy of upgrades, for example a monster T would go quite nice I think... and theres not too many frames in this price range that could handle a set of them.
Airborne rider Josh Patton took first place in Cat 1 DH this past weekend on his Airborne Pathogen prototype, then followed that up by taking first place in Pro Slalom with his modified (geared) Airborne Wingman. Way to go Josh!
Eric Mckenna, our Customer Service and Tech Guru, also raced and too ... Read More »
My wife and I are racing dual slalom at Sea Otter for the first time this year. I'm trying to figure out what to expect for qualifying vs finals but can't find much info online. How does it work?
RichardRead More »
I'm visiting the Dakine Freeride Festival in Austria at the end of June and I'm entering the dual slalom event as an amateur. It will be my first dual slalom event and was wondering if anybody could give some tips on how to approach it. From what I can see it is mainly a load of berms with so ... Read More »
Come out and celebrate the hard work a few dedicated volunteers have pu ... Read More »


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Good Eve CR,
Looking for some insight/info on Quill Stems:
Currently I have a ITM quill fitted on a Condor Classico with ITM pro Race bars 260.. Im looking for another retro looking or Quill stem ( ie.. Nitto) or VO Stem Adaptor ,..that will accommodate wider Bars say like the Nitto B176 seems my hands are numbing out even after a retro fit at a reputable Cycling shoppe.. didnt want to get any smaller than 90 on the stem ideally 100 not too much on the slope angle down, and keep the handlebars reachable.. which is whY i thought Nitto B 176 would work.. Current issue is the ITM quill stem will only fit 26 bars.. so Im told need a quill to fit 31.8 not sure.. but any professional opinions or help would be greatly appreciated..
William OShaughnessy Manorville, NY USA
please reply to


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The Hobey Baker Award Winner for Hockey's 2001-2002 Season
For College Hockey Player of the Year. Voting is done by a 24-member panel of national media, college coaches, pro scouts, and officials.Vote totals are not released.
|Winner: Jordan Leopold, Minnesota||Sr.||D|
|NCAA Division I Tournament||2001-2002 Season||Division I All-America|
2001-2002 Season for Professional and College Hockey: The Frozen Four 2001-2002 Season for Professional and College Hockey Division I All-America Team for College Hockey's 2001-2002 Season


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Now that the new Premier League season has started we imagine many of you are starting to talk a look at the cheapest ways to watch all the matches for as little money as possible.
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Have you always wanted your very own Patriots Super Bowl Ring? It probably sounds too good to be true, but this could be your chance!
Robert Kraft and the Patriots are raffling off an authentic, personalized Patriots Super Bowl LI championship ring.
The raffle starts during the Pats home opener on Thursday, September 7 and will run through Sunday, December 10.
Raffle tickets are $10 each and can be purchased here. All proceeds are going toward the New England Patriots Foundation.
The lucky winner will be drawn on Monday, December 11.
Good luck, Patriots Nation!
Cox Media Group


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If you’re new to climbing, you probably have a lot of questions about getting started. Climbing is an exciting and challenging sport that requires technical skills, strength, stamina and proper equipment to maintain safety. In this article, we will give you some useful tips so that you can start climbing successfully.
1. Start with an introductory climbing course
The first thing to do if you are new to climbing is to take an introductory course . This course will teach you the basics of climbing, such as climbing technique, use of safety equipment, and how to belay yourself and your partner. It will also teach you how to read and understand climbing routes.
It is important that you look for a course with qualified and experienced instructors. Sm Experiences offers climbing initiation courses, in which you will have the opportunity to learn from professional and experienced instructors. A good beginners course will give you the skills and confidence to start climbing.
2. Find a trusted climbing partner
Rock climbing is a sport that is done in pairs, so it is important to find a trusted climbing partner. Your climbing partner will be the one to belay you and help you in the event of a fall, so it is crucial that you can trust him or her.
Additionally, climbing with a partner can also make the experience more fun and motivating . You can search for climbing partners on social media groups or at your local climbing gym. You can also join climbing clubs to meet other climbers and find climbing partners.
3. Research and prepare your climbing equipment
Climbing requires specific equipment to guarantee your safety. Before you start climbing, it’s important to do your research and prepare your climbing gear. Basic climbing equipment includes harnesses, ropes, carabiners, a helmet, and climbing shoes .
It is important that you invest in quality equipment suitable for your skill level. If you’re not sure what equipment to buy, you can ask climbing instructors or specialist shop salespeople for advice. Sm Experiences offers a wide range of high quality climbing equipment, designed for beginners and experts.
4. Always check the safety equipment before you start
Before you start scaling, it is crucial that you review your safety equipment. Make sure the harness is adjusted correctly and that the rope and carabiners are positioned and secured properly. You should also check the helmet to make sure it is in good shape and fits properly.
No matter how many times you have used your equipment, you should always check it before you start climbing. Safety comes first when climbing, so you should not risk having an accident due to lack of review of your safety equipment.
5. Start with easy routes and gradually increase the level of difficulty
Climbing is a sport in which you progress gradually. If you are a beginner, it is important that you start with easy routes and gradually increase the level of difficulty. Starting with difficult routes can be dangerous and can even discourage you.
Before you start climbing, check the degree of difficulty of the route. The grades range from 5.1 (very easy) to 5.15 (very difficult) , so you should start with low difficulty routes and work your way up gradually. You can also search for routes with stops (safety anchors) closer to you to increase your safety.
6. Learn to belay yourself and your partner correctly
Belaying yourself and your partner correctly is essential when climbing. If not done correctly, it can result in serious injury or even death. Learning to belay yourself and your partner is a skill that is learned in the initiation course.
How you belay and belay your partner varies depending on the type of climb. In indoor climbing, a braking device called a grigri is used, while in outdoor climbing, a knot called a figure-of-eight knot is used. It is important that you learn to use both to be prepared for any type of climbing.
7. Maintain good climbing technique to avoid injury
Maintaining a good climbing technique is essential to avoid injuries. It is important that you use your entire body to climb rather than rely solely on your arms. You must also learn to balance on the wall and use your legs to propel yourself up.
Maintaining good posture is also essential when climbing. Make sure to keep your back straight and your elbows close to your body. If you don’t have good climbing technique, you may be more likely to injure yourself.
8. Train regularly to improve your stamina and strength
Climbing requires strength and stamina. If you want to get better at climbing, it is important that you train regularly. You can do climbing-specific strengthening exercises like finger training and bouldering.
You can also train in the climbing gym, where you will find routes of different levels of difficulty. Sm Experiences offers climbing training in its gym, where you can work on your technique and improve your stamina and strength.
9. Be aware of your surroundings and weather conditions
Outdoor climbing requires adequate knowledge of the environment and weather conditions. It is important that you are always aware of your surroundings, especially hazards such as loose rock and avalanches.
You should also be aware of the weather conditions , as they can affect your safety. If there is wind, rain or snow, you may need to postpone the climb until conditions improve.
10. Learn to fall and safe landings
Climbing carries the risk of falls, so it is important that you learn how to fall and how to land safely. Learning to fall correctly can minimize the risk of serious injury. You need to make sure that the rope is properly secured and that you fall in a controlled manner to avoid hitting the wall or rocks.
You must also learn to land correctly . When landing, you should bend your knees and land feet first. If you land with your legs straight, you can seriously injure yourself.
11. Always respect the rules of climbing and the environment
Climbing is a sport that takes place in nature, so it is important that you respect the environment and the rules of climbing. Be sure to follow the rules and regulations set by the place where you are climbing.
You must also respect the environment and the flora and fauna that inhabit it . Do not leave trash on the site and do not damage rocks or vegetation. Always leave the place better than you found it.
12. Have fun and enjoy the outdoor climbing experience.
Finally, the most important thing is that you enjoy the outdoor climbing experience . Climbing is an exciting and rewarding activity that will allow you to enjoy nature in a unique way. Don’t worry too much about how difficult the routes are and focus on having fun.
In conclusion, climbing is an exciting and challenging sport that requires technical skills, strength, stamina, and proper equipment to maintain safety. If you are a beginner, it is important that you take a initiation course , find a reliable climbing partner, prepare your climbing equipment, always check your safety equipment before starting, start with easy routes and gradually increase the level of difficulty, learn to belay and belay your partner correctly, maintain good climbing technique to avoid injury, train regularly to improve your stamina and strength , be aware of your surroundings and weather conditions, learn how to fall and land safely, always respect the rules of climbing and the environment, and above all, enjoy the experience of outdoor climbing.
Sm Experiences offers beginner courses, high quality climbing equipment and climbing training in its gym to help you get started successfully in climbing. Dare to try this exciting activity and enjoy nature in a unique way!


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What is the Best P90X Training Plan
Insanity vs. P90X workout
Beachbody has almost taken over the fitness world at home. Insanity and P90X are two very popular fitness workouts offered by the company. Both programs promise results when properly followed - Insanity in 60 days and P90X in 90 days.
Intensity is the common theme in both programs. The P90X uses a technique called muscle confusion that was developed by renowned trainer Tony Horton. The madman, Shaun T, introduces a max interval technique to create intensity. Each technique targets the entire body and provides results based on your commitment to the program.
The Insanity Program is a complete fitness program that you can complete at home without any additional equipment. Fitness trainer Shaun T developed Insanity based on plyometry and muscle endurance. With Insanity you train 60 days a day on one of 10 different DVD workouts.
The workouts include cardiovascular, strength, abdominal, and explosive plyometric intervals. Movements like burpees, plyometric supports, and high knees play a prominent role. The DVDs contain a training plan in the form of a calendar, an eating plan and a fitness guide.
The P90X program is a complete fitness program that you can do at home using a few pieces of equipment such as free weights, resistance bands, and a pull-up bar. Personal trainer Tony Horton developed the program based on sound physical fitness principles.
P90X participants exercise almost every day for 90 days on one of 12 different DVD workouts. The workouts include cardiovascular, strength, yoga, abs, and explosive strength intervals. The DVDs contain a three-phase nutrition plan and fitness guide.
Benefits of madness
Insanity gives you many benefits, including weight loss, muscle strength and endurance, core strength, and some flexibility. The DVDs consist of the following titles:
- Dig deeper and adapt
- Plyometric cardio circuit
- Cardio power and resistance
- Cardio Recovery and Max Recovery
- Pure cardio and abs
- Cardio Abs
- Core cardio and balance
- Max. Interval switching
- Max interval plyo
- Max Cardio Conditioning and Abs
Benefits of P90X
P90X offers participants many benefits including weight loss, muscle gain, muscle strength and endurance, core strength and flexibility. The DVDs are organized as follows:
- Rib cage and back
- Shoulders and arms
- Yoga X
- Legs and back
- Kenpo X
- X stretch
- Core synergies
- Chest, shoulders and triceps
- Back and biceps
- Cardio X
- From Ripper X
Which is the best?
Insanity and P90X offer comprehensive exercise programs to help you achieve your fitness and weight loss goals. However, they are only as effective as your commitment to the plans, including the recommended diet and lifestyle changes. If you are not interested in investing in additional equipment, are experienced in training and have no common problems, Insanity is the perfect choice for you. P90X may offer a little more scientific programming if you're looking to get started in the training world.
However, none of the exercise programs are easy. Both demands your commitment and your physical fitness.
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Boys Performance Logo Jammer - Blue
The Adidas Boys Performance Logo Jammers have a simple, sporty style and chlorine proof fabric, making them a great choice for regular swim training sessions.
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However, you can return it for any reason within 28 days from the date of despatch for a full refund (less postage costs).


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The Aquazone Series 3 showcases a 5 seater spa, spacious swim area, and is truly a complete fitness centre and a perfect addition to your outdoor living area.
It is the latest in the Signature Infinity range of Swim Spas and is the longest Australian made model of its kind.
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