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Table of Contents
What kind of board is Burton process?
Who is the Process Most Suited To? The Process is a an all-rounder, with powder being it’s biggest weakness, but can still ride powder. You could just as easily classify it as an all-mountain-freestyle board – so I would say it’s in between all-mountain and all-mountain freestyle.
What are the top 10 snowboards?
The 10 Best All Mountain Snowboards of 2021-2022 – Men’s & Women’s
- Burton Cartographer.
- Lib Tech T.Rice Pro HP C2.
- Nitro Dropout.
- Yes. Standard.
- Jones Mountain Twin.
- Burton Yeasayer Flying V – Women’s.
- Salomon Wonder – Women’s.
- Lib Tech Cortado C2 – Women’s.
Do skiers wear Burton?
Burton is arguably the best snowboarding brand in the world with industry-leading technical apparel for both skiers and snowboarders.
What are the best snowboards of 2020?
Best Snowboards 2020-2021
- Salomon Dancehaul (Unisex) – Best All-Mountain Snowboard.
- K2 Alchemist – Best Men’s Freeride Snowboard.
- Gnu Barrett – Best Women’s Freeride Snowboard.
- Rome Artifact – Best Men’s Freestyle Snowboard.
- Ride Back Talk – Best Women’s Freestyle Snowboard.
- Lobster Cream – Best Men’s Newcomer Snowboard.
Is the Burton process a true twin?
Lightweight true twin performance tuned to the ride-everything style of top pros like Mark McMorris. Constantly evolved to drop ounces and amplify pop, the men’s Burton Process Snowboard is Mark McMorris’ pick for its twin freestyle playfulness and all-terrain prowess.
How often should you wax your snowboard?
every 3 to 4 days
Generally, you want to hot wax your board every 3 to 4 days of riding. This ensures better glide in varying snow conditions and an overall better performance. Just make sure you’re using the right type of wax for the specific conditions.
Who is the greatest snowboarder of all time?
The Best Snowboarders Of All Time
- Shaun White: The most widely known snowboarder of all time is Shaun White.
- Travis Rice: In a list made by Snowboard Magazine, Travis Rice was listed as the thirteenth most influential snowboarder in the last 20 years.
Is the Burton Feelgood snowboard a good snowboard?
The Feelgood is the type of board that smashes through crud, rather than trying to hug it. And it absorbs chatter well – still feeling smooth even on rough snow. Not ideal for weaving through bumpy terrain, giving it’s not very nimble at slow speeds. Better in crud than with undulating terrain.
Which is the best Burton est binding for men?
The top Freestyle EST bindings for men are the Stay Calms. Though their flex is stiffer than I’d normally recommend for freestyle bindings the fact that they are EST bindings means that their butterability and natural flex with the board , they are actually “flexier” than the flex rating suggests.
How does Burton est snowboard binding system work?
The channel bindings mountain system used on their snowboards works by attaching the bindings to a channel (aka rail, aka track) which can then run side to side along the snowboard length ways. The bindings can also move up and down width ways to get the perfect fit on the board.
Are there any bindings that work with Burton Channel system?
EST bindings are only compatible with Burton’s Channel System. Most other brands of bindings these days are designed with a base plate disc that will work with the channel system as well as standard 4 hole mounting systems – or you can get a conversion disc that makes them compatible.


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So, What Is HIIT?
HIIT stands for “high intensity interval training.” It’s a training method based on short, yet intense, bursts of energy, followed by short recovery periods. Athletes love it because it scorches calories and maximizes workout results.
In a nutshell, the intensity of a HIIT workout is much higher than that of a traditional cardio session. HIIT will increase your heart rate, keep it up — and burn more fat in a shorter period of time. Sounds pretty great, right?
How Does It Work?
High intensity interval training is an effective fat-burner because it produces excess post-oxygen consumption. Or, as we like to call it: “the after-burn.”
During intense exercise, your heart rate increases and your body requires more oxygen—in effect creating an oxygen shortage. To make up for this deficit, your body consumes extra oxygen post-workout, or as you recover.
This means you’ll burn calories even after you’ve hit the showers. This after-burn effect gives HIIT its metabolism-boosting reputation.
What Are Some Benefits Of HIIT?
Most HIIT workouts are less than 30 minutes — a serious bonus when you’re trying to squeeze a workout into your schedule. And they generally use only body weight, so you can skip the dumbbells, kettlebells and other gym gear. That said, you can perform these workouts just about anywhere. No gym membership necessary.
What Do HIIT Workouts Entail?
With HIIT, it’s easy to switch up your workout routine. A typical sequence might include squats, jumping jacks, burpees, sit-ups or high-knees. You’ll likely perform a set of moves, then repeat the set several times. You can even take a “mix and match” approach to your workout — trading in new moves to make the most of your training.
What Do You Need To Get Started?
Comfortable athletic clothes are a must. Pair them with versatile cross-training shoes, because you’ll need support for both forward and lateral footwork. Accessories like a water bottle, cooling towels and exercise mats can also aid in your workout. Be sure to properly stretch before and after your HIIT workout, and always train in a space where you can comfortably move around. And when in doubt start slow and work your way towards your health goals.

domain: sports


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Eoin and Johnny are in studio for this morning's OTB AM, with rugby and football dominating proceedings.
- Sports pages - Andy Moran & Paul Pogba (3:53)
- Ronan O'Gara on kicking psychology (32:00)
- Thom Malone's sports news (1:01:00)
- George Dockrell studio interview (1:21:50)
- Will O'Callaghan on WrestleMania, Ken Doherty and Jack McGrath (1:44:40)
OTB AM is LIVE every weekday morning from 7.45am


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What to Know: Mission Inn Resort & Club Championship 2021
This month, Mission Inn Resort & Club will welcome the rising stars of the LPGA. The Symetra Tour is stopping in Lake County, Florida, for the Mission Inn Resort & Club Championship taking place May 28–30.
Spectator admission and parking for the event is free. Enjoy a day with friends and family on the historic El Campeón golf course and discover all that the resort has to offer for your next vacation.
For food and beverage during your visit, explore the restaurants on site or head over to the VIP Tent on the golf course. Various options, along with a cash bar, will be available, and for all you can eat and drink, guests can purchase wristbands for $50 (per person, per day).
To register for your free ticket, see the full spectator agenda, and more, please click here.
Recently, we announced our sponsor exemption for this year’s championship, Olivia Mehaffey. Mehaffey, from Northern Ireland, is a graduating senior at Arizona State University (ASU). She has ranked as high as third in the world, played in two Curtis Cups, two Palmer Cups, and is a four-time All American at ASU. We look forward to hosting Mehaffey during her professional debut!
Inova International Pro-Am Registration
The two Inova International Pro-Am games take place May 26–27. Amateur golfers are paired up with a Symetra Tour professional to play on the El Campeón golf course. Registration is still open at missioninnchampionship.com or by calling (352) 324-3885.
Supporting Young Golfers
We are also proud to have money from the tournament going to support the Lake County Junior Golf Association. The nonprofit helps youth develop skills and interest in golf by providing lessons and more at no cost. Look out for the next generation of Central Florida golfers!
This Year’s Sponsors
Thanks to our sponsors like AdventHealth, Our Official Healthcare Provider, along with Keiser University College of Golf & Sport Management, Inova International, and Visit Lake FL, we are able to continue helping put Central Florida on the map to host these high-caliber events.
Also, with the support of our other sponsors—Berman Hopkins, Clear Channel Outdoor, Golf Ventures, GoSports, Kevco Builders, Kirby Rentals, LassiterWare, Niagara Bottling, One Florida Bank, Paquette Company, Sysco Central Florida, Target Specialty Products, Timberwood Properties, Tito’s Handmade Vodka, Kolter Homes, IJGA Bishops Gate, Blueline 360, Halff Associates, Inc., Super Source Inc., and OneDigital—we are able to offer guests of the tournament a positive experience and a great reason to come back to Lake County for vacation!
About Mission Inn Resort & Club: Over the years, Mission Inn has gained huge accolades by the golf community and recognized for being the number one Central Florida golf resort. With restaurants, championship 18-hole golf courses, a luxury spa, and a wide range of recreational activities, it provides the perfect location for a buddy golf trip, relaxed vacation, or a dream wedding. To learn more, visit https://missioninnresort.com/.


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Nové M?sto is the second most important ski centre in the Highlands, following Morav?. It is situated some 170km southwest of Prague. In this winter sports area, you will find a variety of ski slopes, for beginners and intermediate skiers, as well as 3 ski lifts. A relatively small winter sports area, but ideal for those who want to start seriously skiing.
The cross-country skiing championships are held in the winter sports area Nové M?sto na Morav? (Moravia Highlands), so you will find cross-country ski routes at competition level as well as beginners level. This winter sports region also offers all sort of basic ski facilities around Harusúv kopec, including snow canons, ski schools, ski hire. You can even go night skiing from your chalet in the winter sports area.
The Moravian Highland not only has winter sports facilities, but is also very suitable for other (winter sports) facilities. Think of walking, cycling and climbing. You can book your chalet near or on the slopes with Euro Relais for a sporty holiday in the snow!


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Oct 2, 2013 3:19 PM by Jeanette Trompeter
What a great way to get some exercise. This weekend the Templeton Wine and Roses Bike Ride returns for it's 12th year.
This Saturday, Oct. 5th, 2013 you are invited to come take a cruise and enjoy the beautiful scenery and terrain.
Three rides are available to meet your cycling ability and fitness level: The classic 30-Mile Ride, the 62-Mile Metric Century and 100-Mile Century Ride.
The ride is limited to 350 participants and can ell out so if your are interested book it asap.
When the rides are finished, you can celebrate with a BBQ and enjoy wines from Wild Horse Winery in the beautiful Templeton downtown park.
Registration is $65 per rider. Tandem cyclists must register individually. Day of Registration sign ups are $75 per rider, and may not be available if ride is sold out.
Due to the popularity of this ride, the rider limit has been increased to the first 350 riders who register on-line. No mail in registrations will be accepted. Registration fee includes a rider gift, rest stop refreshments, BBQ lunch, souvenir wine glass, Wild Horse Winery wine, and a rose for the ladies.
Riders will be given an identification wristband at check-in. Wristbands will be checked at all rest stops, and required for the BBQ lunch and wine. Extra meals are only $15.00.
A Bike Bash Dinner to kick off the Ride is Friday October 4th at 5:30 p.m. at Wild Horse Winery
Tickets for that are $35.
For more information visit the Wine and Roses Bike Ride website by clicking here.
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Partial source: PWInsider
- Jakks has released a Buried Alive box set. It includes a ring, a casket, and figures for Steve Austin, The Undertaker and Batista.
- Wrestling legend Terry Funk visited WWE's developmental school at Florida Championship Wrestling earlier this week.
Got a news tip or correction? Send it to us by clicking here.


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One thing that I constantly hear tennis people arguing is whether tennis is a team sport or not. There are many people saying that it is and equally many people saying it. What is the real answer? Stick with me and you will find out!
Tennis isn’t a team sport because a team needs to consist of three or more players. Tennis can be played as singles 1v1, or doubles 2v2 so because there are no 3v3, tennis is not a team sport.
That being said, there are many opinions out there whether tennis is a team sport, however, as tennis is played 2v2 at maximum, it isn’t a team sport. Even tho, tennis clubs can go ”as a team” or as a club to a tennis tournament where the players play individually or doubles. That doesn’t make tennis a team sport.
Is tennis a single-person sport?
Tennis is a single-person sport, however, it can be played as doubles (2v2). Nonetheless, tennis is considered a single-person sport because the vast majority of tennis matches are played as singles (1v1).
Singles and doubles are played in different sized courts because twice the players need more space to move. The length of the court is the same, however, singles courts are 27ft (8.23m) wide whereas double courts are 35ft (10.97m) wide.
Why is tennis an individual sport?
Tennis is an individual sport because it is designed to be so. Thus, the court, distances, and nature of the game fit best for a 1v1 game. Although, tennis can be played as doubles which works well tennis is played as singles most of the time.
What is considered a team sport?
A team sport is any kind of sport where teams play against each other in teams of three or bigger and compete to win the objective. Sports like football, soccer, ice hockey, and baseball are all examples of team sports whereas boxing, skateboarding, and golf are individual sports.
Is tennis a contact sport?
Tennis has no or minimal amount of contact. If you play tennis as singles, then there will be no contact whatsoever. If you play doubles, then there is a slight chance to bump onto your opponent making slight contact, however, it is minimal compared to sports like ice hockey.
Is tennis a hard sport?
Tennis is a very hard sport if we place tennis on a list with all the other sports. In fact, there are 8000 sports in the world and ESPN places tennis the 7th place of the top hardest sports. So yes, tennis is really hard.
My Favorite Tennis Equipment
Thanks for reading this article. I hope it brought you great value that you can implement into your own life! Below you’ll find my top tennis equipment recommendations would like.
- Racket: My preferred tennis racket is the Wilson Ultra 100 V3. This racket is made from graphite and carbon fiber, making it durable, firm, and easy to swing. The racket weighs 300g, making it lightweight yet not too lightweight to generate power. The racket’s main benefit is power. I like to add multifilament strings to the racket, such as Wilson NXT Soft 16 (recommended tension 52lb/23.5kg), because they are comfortable and soft on the arm with a great feel to the game.
- Tennis balls: Best tennis balls are always pressurized, and I like them having extra-duty felt, which is fit for hard court play. I like Penn Championship Tennis Balls, and so does the ITF because these balls are approved for competitive play. So yes, these are the real deal.
- Tennis shoes: I can’t stress enough the importance of comfortable and supporting shoes. ASICS Gel-Resolution 8 tennis shoes are unique because the balance between durability and support mixed with comfort is something out of the ordinary.
- Fan Equipment: If you’re a fan more than a player, you don’t want to miss Fan Equipment by Fanatics. You can find items from various sports that bear your favorite team’s logo, such as jerseys, gift ideas, or other surprising things.


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The Nike Kawa Slides brings classic appeal to slip-on footwear. Featuring a lined upper with a bold logo for plush comfort and an athletic look, while the foam midsole and outsole provide lightweight impact protection.
- Nike Kawa Slides
- Molded-in footbed for comfortable support
- Foam midsole for lightweight support and comfort
- 100% Authentic
- Style Number: bv1094-610
- Condition: New


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Our Streets • Our Bridge • Our Bayfront • Our Downtown • Our Growth •
Special Olympics competitor Debra Cuellar and Corpus Christi Police Chief Troy Riggs carry the Olympic torch onto the field at the Flour Bluff High School football stadium during opening ceremonies in April.
Feels Like: 69°
Feels Like: 57°
Feels Like: 64°


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Here's what other sites are saying:
Unfortunately humans haven't developed winter boots attached to their bodies yet; in the meantime, you can rely on the Baffin Evolution Boot. Comfort-rated to a whopping -70F, the Evolution uses Diamond-lite insulation to trap heat and keep out cold even in the most unforgiving landscape.
If you need to be light and nimble on your feet, but still want cold weather protection, lace up the Men's Baffin Evolution Snow Boots. Ideal for hiking, hunting, or winter construction jobs, this boot features a removable 7-layer liner with B-Tek insulation and Thermaplush fibers (making it good down to -76 degrees F). The Timberwolf leather upper is also waterproof, meaning neither the wet, nor the cold will get to you. The Icepaw outsole also sports a proprietary mix of fiberglass and rubber for unrelenting traction on slick surfaces. Work or play, be light on your feet in the Evolution Snow Boots for men from Baffin.
- Altrec Outlet
A technical, expedition-worthy waterproof winter boot, the lightweight Evolution from Baffin features Icepaw outsoles for sure-footed grip on icy terrain and warmth to -94?F (-70?C).
Designed for expeditions the Baffin Evolution winter boots boast lightweight, technical construction and a toasty -76degF comfort rating during active use. Full-grain leather uppers supply lasting cold-weather performance; adjustable laces secure a quick, personalized fit. Molded rubber outer shells offer weather protection and maintain flexibility in cold weather; heel welts help hold snowshoe straps in place. Multilayer removable inner boot system provides excellent thermal resistance and vapor transfer for long-term performance and comfort. Polyester linings wick moisture away from feet and dry quickly for lasting comfort. EVA midsoles absorb impact to reduce foot fatigue and help provide insulation from the frozen terrain underfoot. Nylon arch shanks supply midfoot stability and support feet on uneven terrain. Rubber outsoles on the Baffin Evolution winter boots use a proprietary rubber compound that provides improved grip on ice and snow.


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Fond du Lac, WI 24 hour gym + tanning
209 N Macy Street
Fond du Lac, WI 54935
club at a glance
anywhere club access
health plan discounts
life fitness circuit
hammer strength free weights
Autumn is the Fond du Lac club manager. She has worked at Anytime Fitness since June 2011. She is motivated to ensure you are receiving a great experience. She enjoys working with members and helping them reach their goals. Her hobbies include Pageantry, fitness, camping, shopping, and spending time her husband Andy and her family and friends. Stop in by the club for a tour.
Anytime Fitness is the world’s largest 24 hour gym and co-ed fitness center chain
Stop by our Fond du Lac, WI health club TODAY!
Our staffed hours are:
Monday through Thursday: 10am - 7pm
and Friday: 10am – 5pm
Weekends: By Appointment
Always-open convenience of a 24 hour gym
Anytime Fitness of Fond du Lac, WI, is the fitness center that fits your on-the-go lifestyle. At our Fond du Lac, WI, health club, you can exercise any time using your own security-access key! That’s 24 hours a day, 7 days a week, 365 days a year. Talk about no more excuses!
Affordable and low cost gym memberships in Fond du Lac, WI
It doesn't cost a lot to achieve your health and fitness goals at the Anytime Fitness gym in Fond du Lac, WI. For a low monthly fee, you get far more than you’d expect. Come in and see our fitness center for yourself. We’d love to show you around!
All you need, all you want in a 24 hour gym membership
At the Anytime Fitness center in Fond du Lac, WI, you will find amazing amenities—including the best fitness equipment available!. Plus, our health club has a friendly and supportive atmosphere. To help you get started, each new member receives a FREE personal fitness orientation!
One membership, thousands of health clubs
At the Anytime Fitness center in Fond du Lac, WI, we’re proud to offer the benefit of Anywhere Club Access. With this benefit, you can visit thousands of our fitness centers for the price of a standard monthly gym membership. With Anywhere Club Access, you can exercise whenever—and wherever—it suits you best.


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For golf enthusiasts looking to experience a blend of pristine landscapes and challenging terrains, the golf courses in Brighton are a golfer’s paradise. Brighton, a stunning coastal city, is renowned for its vibrant culture, historic landmarks, and, notably, its top-tier golf courses.
Whether you’re a seasoned professional or a casual player, the variety and quality of golf courses in Brighton promise an unparalleled experience, each offering its unique charm and set of challenges. In this guide, we will explore the top 5 golf courses in Brighton, delving into what makes each of them stand out and why they are a must-visit for anyone looking to enjoy a round of golf in scenic settings.
From the lush, rolling fairways to the meticulously designed greens, each course is a testament to the rich golfing heritage of the region, providing golfers with the perfect backdrop to hone their skills and enjoy the great game of golf.
The Dyke Golf Club
Located in Brighton, The Dyke Golf Club is a well-known golf course that caters for players of all ability levels. It offers a beautiful setting with a high-level 18-hole course, well-maintained fairways, challenging bunkers, and fast greens. The club also has an advanced driving range for practice.
Playing at The Dyke Golf Club allows golfers to enjoy stunning views of the South Downs National Park and the English Channel. The course is well-designed, providing a unique and scenic experience.
Membership at The Dyke Golf Club grants access to exclusive events and competitions, as well as professional coaching for those looking to enhance their skills.
Visitors can expect excellent service from the friendly and knowledgeable staff. The club also offers excellent facilities, including a clubhouse with a restaurant and bar.
Whether you are an experienced golfer or a beginner, visiting The Dyke Golf Club is a must in Brighton. Come and discover the beauty and challenge of this prestigious golf course for yourself.
Brighton & Hove Golf Club
Brighton & Hove Golf Club is a prestigious golf club located in Brighton, UK. This esteemed club offers a range of amenities that make it an excellent choice for golf enthusiasts.
The club is proud to have a meticulously maintained 18-hole course. Golfers can enjoy stunning views of the surrounding countryside while testing their skills. The Brighton & Hove Golf Club course is designed to provide enjoyment and a challenge for players of all abilities.
Membership at Brighton & Hove Golf Club comes with numerous benefits. Members have access to exclusive facilities, including a clubhouse with a bar and restaurant, as well as a pro shop stocked with the latest golf equipment and clothing. The club also organizes regular tournaments and events, providing opportunities for members to compete and socialize.
Brighton & Hove Golf Club has a dedicated team of professionals who offer expert coaching. Whether you are a beginner or an experienced player, the club’s instructors can provide valuable guidance to help you improve your golfing skills.
In addition to its golfing facilities, Brighton & Hove Golf Club also offers various membership options. From full, five-day, and junior memberships, there is a membership package to suit the needs of every golfer.
If you are looking for an exceptional golfing experience in Brighton, consider joining Brighton & Hove Golf Club. This esteemed club offers challenging courses, top-notch facilities, and a welcoming community that will enhance your golfing journey. Take your golfing passion to new heights at Brighton & Hove Golf Club.
East Brighton Golf Club
East Brighton Golf Club is one of the finest golf courses in Brighton, offering players a superb experience in a breathtaking location. The club has an 18-hole course suitable for golfers of all abilities.
The facilities at East Brighton Golf Club are state-of-the-art, providing everything players require for a pleasurable day of golf. The club boasts a well-equipped pro shop where golfers can purchase necessary equipment or attire. There are also practice amenities available, including a driving range and putting greens, enabling players to enhance their skills.
The course itself is meticulously maintained, with lush fairways and immaculate greens. The layout comprises a combination of long and short holes, strategically positioned hazards, and stunning views of the surrounding countryside. The challenging nature of the course ensures players will have a thrilling round of golf.
In addition to the excellent facilities and course, East Brighton Golf Club possesses a welcoming and amiable atmosphere. The staff are knowledgeable and accommodating, guaranteeing a positive experience for golfers. The club also arranges regular events and competitions, fostering a sense of community among golf enthusiasts.
East Brighton Golf Club is a must-visit destination for both experienced and novice golfers. With its magnificent course, first-rate facilities, and friendly atmosphere, it is the ideal location to enjoy a day of golf in Brighton.
Sweetwoods Park Golf Club
Sweetwoods Park Golf Club is a high-quality golfing destination in Brighton. It provides an 18-hole championship golf course, offering a challenging yet enjoyable experience for golfers of all levels of ability. The course is situated in beautiful countryside, surrounded by stunning woodland and rolling hills. Golfers can enjoy the serene atmosphere whilst playing.
The club has modern facilities, including a clubhouse, professional shop, and practice areas. After completing their game, golfers can relax at the clubhouse and indulge in food and drinks. The club also offers professional golf tuition to assist players in improving their skills. There are various membership options available to cater for individual preferences.
In 1994, a significant transformation took place at the club when it was acquired by golf course architect Patrick Tallack. He redesigned the course, improving its layout and overall experience, contributing to its reputation as a top golfing destination in Brighton.
Royal Eastbourne Golf Club
The Royal Eastbourne Golf Club in Eastbourne, England is a prestigious golf course that was established in 1887. It offers golfers a unique and challenging experience with a well-maintained 18-hole course spanning over 6,400 yards. The course is known for its lush fairways, undulating greens, and strategically placed bunkers, providing a true test of golfing skills.
Players at the Royal Eastbourne Golf Club can enjoy beautiful views of the South Downs National Park and the English Channel, which adds to the overall appeal of the course. The club also has excellent facilities, including a clubhouse with a bar and restaurant, a pro shop, and practice areas.
Membership at the Royal Eastbourne Golf Club is highly desired and comes with a range of benefits, including access to exclusive events and tournaments. The club offers different membership categories to meet various preferences and needs.
For visitors, the Royal Eastbourne Golf Club allows green fee players to enjoy the course on a daily basis. It is recommended to book in advance, especially during peak seasons, to secure a tee time.
Whether you are a member or a visitor, the Royal Eastbourne Golf Club offers an exceptional golfing experience that combines a rich history, beautiful surroundings, and challenging gameplay.
What Makes a Golf Course Stand Out?
When evaluating golf courses, one needs to consider several factors that help distinguish a course and make it stand out. First and foremost, course design plays a crucial role. A well-designed course should have challenging yet fair holes that truly test the skills of golfers. Varied hole lengths, strategic bunkering, and interesting green complexes all contribute to creating an engaging and enjoyable playing experience.
Another essential factor is course maintenance. To be exceptional, a golf course requires high-quality upkeep. Pristine fairways, lush greens, and well-maintained bunkers not only look visually pleasing but also enhance the overall enjoyment of playing the game.
Additionally, scenic beauty adds to the overall golfing experience. Courses situated in breathtaking landscapes, such as rolling hills or picturesque bodies of water, offer a visually stunning backdrop, making the golfing experience more memorable and enjoyable.
Having excellent facilities is also key. A well-equipped clubhouse, practice areas, and a professional staff all contribute to enhancing the convenience and enjoyment for golfers.
A course’s reputation within the golfing community sets it apart. Golfers often seek out courses that have hosted professional tournaments or have a prestigious history, as these factors signal a unique and challenging experience.
By considering these essential factors, golfers can choose a course that offers a memorable, challenging, and enjoyable round of golf. Whether it’s the course design, maintenance, scenic beauty, facilities, or reputation, these attributes all contribute to what makes a golf course stand out.
What Is the Layout and Design of the Course?
The layout and design of a golf course are crucial in improving the playing experience. When evaluating the course’s layout and design, there are several key factors to take into consideration:
1. Hole variety: A well-designed course should offer a range of different holes that test players’ skills. This should include varying distances, doglegs, water hazards, bunkers, and changes in elevation.
2. Course routing: The layout should allow for a logical progression from one hole to the next, minimising unnecessary travel between greens and tees.
3. Strategic design: A strategically designed course challenges players to think strategically. Well-placed hazards and contours on the fairways reward accuracy and punish errant shots. Shot placement and club selection require careful decision-making.
4. Fairness and balance: A good course design should provide options and challenges for players of different skill levels. It should offer equal opportunities for both long hitters and players who prioritise accuracy.
5. Scenic beauty: The surroundings and scenery greatly enhance the overall experience. Beautiful landscapes, well-maintained greenery, and panoramic views make playing golf memorable and enjoyable.
Fact: The famous Augusta National Golf Club, which hosts the Masters Tournament, is renowned for its impeccable layout and design. Designed by golf course architect Alister MacKenzie and player Bobby Jones, the course features strategic bunkering, undulating fairways, and well-placed hazards that challenge the world’s best golfers.
Are There Any Signature Holes at the Golf Courses in Brighton?
Yes, there are notable holes present at the prestigious golf courses in Brighton. The Dyke Golf Club features a standout hole on the 7th, which is referred to as “Valley.” This par 3 requires players to skillfully navigate through a deep valley and avoid a large bunker that protects the green.
Brighton & Hove Golf Club is home to a remarkable hole on the 15th, known as “The Cliffs.” This par 4 hole provides breathtaking views of the English Channel and requires accurate tee shots to avoid the rough terrain along the cliffside.
In addition, East Brighton Golf Club is proud to have an outstanding hole on the 4th, commonly referred to as “Highway Hole.” This challenging par 5 demands precise shots to avoid fairway bunkers and water hazards on the way to reaching the green.
Sweetwoods Park Golf Club showcases its distinctive signature hole on the 16th, named “The Gauntlet.” This narrow par 4 hole poses a test to players as they navigate a winding fairway lined with trees and a water hazard, making it crucial to hit the ball accurately from the tee.
Royal Eastbourne Golf Club’s distinguished hole is found on the 18th, famously called “Devil’s Dyke.” Are There Any Signature Holes? This par 4 hole requires golfers to execute a demanding tee shot over a section of the renowned ravine known as Devil’s Dyke, followed by a challenging approach shot to a well-protected green.
These signature holes not only provide a unique challenge for golfers but also offer stunning scenery and unforgettable experiences on the golf course. Each hole showcases the impressive design and creativity of the course architects, thereby enhancing the overall enjoyment of playing at these esteemed golf clubs in Brighton.


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When entering a new regime of training or introducing something new to your regular routine it can be hard to stay motivated. If you’ve set yourself goals or if you’ve entered a race it’s important that you stay on track and keep yourself focused. Explore these tips to make sure you keep your motivation remains intact.
Set Yourself Mini Goals & Targets
While you already have the obstacle race to prepare for, if you find your motivation wavering then setting yourself mini-goals in the lead up can keep you going, whether it be increase your 5k run time, master 10 pushups, or working on a fear of heights, mini goals can give you reason to remain focused in your training.
Join a Group/Club…
Struggling to find motivation to go out and run? Looking for a local running group can give your training the boost it needs. They will meet at set, specific times during the week so you know when you’ll be training and you’ll most likely take part in training sessions that you would have not performed otherwise, this variation can bring back your love for the run!
…or Find a Training Partner
Even if you don’t fancy training with a whole group, finding yourself a kindred spirit and setting times to meet & train can keep you both on track. You’ll be less likely to let each other down by skipping sessions and can push each other along during tougher times. Not to mention that a bit of friendly competition never hurt anyone!
Buy a New Piece of Kit (Then Use It)
Everybody loves getting a new pair of running shoes or a new top to wear in the gym, so if your motivation is feeling a bit low then getting yourself something new and flashy eg. a GPS watch will have you itching to get out there and put it to use!
Change Your Diet
If you feel like you’re in a training lull, try playing around with your food intake to see how it affects your energy levels. You don’t need to make drastic changes, try small swaps eg a piece of fruit in the afternoon, a glass of water in the morning, an extra portion of veg rather than bread with lunch etc. Making small, sustainable changes like this can lead to big results in the long term.
Vary Your Training
If you feel like you’ve been focused on the running – get yourself in the gym. If you feel like you’ve been hitting the weights a lot recently then get out and run! There is nothing worse than when a training plan gets a bit stale, so mixing up what you’re doing will always keep it fresh. If you’ve been tackling a lot of long, steady runs then try adding in a few short intervals eg. 4 x 400m with a minute rest. Not only will the sessions be over quickly because you’ve run faster but the benefits you’ll see will be huge!
Written by me: Keith Fairburn
Personal Trainer, Sports Therapist, S&C Coach.
Ninja Warrior Semi-Finalist, Obstacle Racer, Salming Running Ambassador.
If you have any questions about anything I’ve written in this post or want to get in touch, contact me.


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Janji Traverse 7" Shorts - Men's
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Number of Pockets
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Measurements are stated in inches.
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Rivertown Races | 2024 Training Plans
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Working Out Should Be Fun!
Yes, you read that right! 😉
Maybe you’re already having fun trying new at-home workouts or maybe you haven’t really gotten started yet, but that’s OK, I’m here to help guide you. In my opinion, the road to having fun with your workouts is to find a workout type you enjoy.
The Perks of High Reps
Let me introduce you to high repetition workouts. That’s what I’m really into these days and I promise you, I’m having fun with it. It’s a way of training that allows you to use resistance (which just means putting your muscles to work) while keeping your heart rate up. It’s great for strengthening your muscles, cardiovascular health, and stamina.
I really enjoy these types of hybrid strength/endurance workouts because they work all of my major muscle groups and won’t make my blood sugar spike during my workouts (which high-intensity workouts and traditional resistance training workouts can tend to do).
Another reason to love high repetition workouts is that they are an excellent type of workout for people at any fitness level. They’re great for beginners and advanced gym-goers alike.
Because you do a lot of repetitions, you have to use light weights which can make it easier for beginners to ease into resistance training. This doesn’t mean it’s not hard! We’re still pushing our muscles so that the last few reps are really challenging. If you’ve done very little during the quarantine you might want to reduce the amount of sets or intensity. Just pay attention to your body and how working out again feels.
Why a Hybrid Workout and Not Just Cardio?
While cardio (like brisk walking, jogging, swimming or biking) is great for your cardiovascular health, including resistance training in your routine can take your health to a whole new level.
The main reason that I always recommend including some type of resistance training in your routine (besides the fact that it makes your body look good) is that it can do wonders for your diabetes management. Resistance training is one of the only non-medical ways you can improve your insulin sensitivity in the long run.
What that means is that resistance training can improve the way your body uses insulin (whether you inject insulin or your body makes it itself) which for most people means a reduction in how much diabetes medication is needed. That’s helpful, regardless of the type of diabetes you live with.
Note: if you’re not used to exercising, this type of workout has the risk of leading to low blood sugars. Please consult with your medical team and have a plan in place for how to alter your medication if needed.
So Let’s Get to It!
Below you’ll find two high-repetition workouts. One is designed for beginners and one is for intermediate/advanced exercisers. Do this routine 2-3 times weekly plus stay active the other 4-5 days and you should see a positive impact on your fitness level and diabetes management.
This can be done at home with small weights or household items such as cans of food. Do each round of exercises (such as 15 squats followed by 20 lunges) before taking a 30-40 second break, and then repeat for a total of 3 rounds:
- 2-minute warm-up: jumping jacks, skipping, jogging or dancing
- 3 rounds of 15 sit-downs on a chair and stand up followed by 20 lunges (hold onto the back of a chair while doing the lunges and do 10 lunges on each side)
- 3 rounds of 12 push-ups (standing against the wall, on your knees or on your toes) followed by 15 dumbbell pullovers
- 3 rounds of 15 air or dumbbell squats followed by 15 standing dumbbell presses
- Finisher: 30 seconds of push-ups, 45 seconds rest, 30 seconds air squats (add a little jump if you can), 45 seconds rest, 30 seconds of push-ups
If you don’t think the workout is challenging enough, add some more resistance in the form of resistance bands or heavier weights.
Beginner Exercise Explanations
Sit-downs on a chair and stand up (primary muscles used: quads, adductor, and the gluteus – aka lower body): Slowly lower yourself down onto the chair, softly touch the chair with your butt, and then stand up again.
Lunges (primary muscles used: quads, hamstrings, and gluteus – aka lower body): Stand behind a chair holding onto the back. Step back with one leg and lower yourself directly down, moving the shin of the back leg as close to horizontal as possible and keeping the front ankle right under your front knee.
Push-ups against the wall (primary muscles used: pecs, delts, and triceps – aka chest/upper body): Stand at arm’s length from the wall with your palms at shoulder height. Bend your elbows and move your upper body towards the wall, push away and repeat.
Dumbbell pullovers (primary muscles used: pecs, lats, abs, and triceps – aka back/upper body): Lie on your back on the floor holding a dumbbell with both hands straight up over your head. Slowly lower it back over your head towards the floor as far as your range of motion will allow you while keeping your arms straight.
Squats (primary muscles used: quads, adductor, and the gluteus – aka lower body): Stand up straight, bend your knees and lower yourself down as if you’re sitting on a chair while keeping your chest up. If you can, hold a pair of dumbbells. Stand up again.
Standing dumbbell press (primary muscles used:dDelts, abs, and triceps – aka shoulders/upper body): Stand up straight with a dumbbell in each hand. Start with dumbbells at shoulder height with the elbows flaring out to the side. Press the dumbbells over your head and slowly lower them back to shoulder height.
Do each round of exercises (such as 15 sumo squats followed by 30 curtsey lunges) before taking a 20-30 second break, and then repeat for a total of 3 rounds:
- 2-minute warm-up: jumping jacks, skipping, jogging or dancing
- 3 rounds of 15 dumbbell sumo squats followed by 30 quick barbell curtsey lunges (15 to each side)
- 3 rounds of 15 assisted pull-ups followed by 30 mountain climbers
- 3 rounds of 20 Bulgarian split squats (10 each side) followed by 20 walking lunges
- 3 rounds of 15 straight-arm pulldowns (back) followed by 15 cable triceps extensions followed by 15 standing dumbbell presses
- Finisher: 3 rounds of 30 seconds of pushups with knee tucks, 30 seconds of mountain climbers, 45-second break
Advanced Exercise Explanations
Dumbbell sumo squats: Stand with feet wider than shoulder-width apart and toes slightly outwards. Hold a dumbbell with both hands and slowly lower your butt directly down with a focus on engaging your glutes (glutes out and chest up).
Barbell curtsey lunges: Stand up straight with a barbell on your back. Step back with one leg, placing it behind the other leg, and lower yourself directly down into a curtsey, moving the shin of the back leg as close to horizontal as possible, and keeping the front ankle right under your front knee.
Assisted pull-ups: If your gym has an assisted pull-up machine, use that, holding onto the bar with a wide grip. If your gym doesn’t, do negative pull-ups (jump up and grab a bar, then slowly lower yourself) or use a large loop elastic band for assist.
Mountain climbers: Get into a plank position, hands under your shoulders and keeping your body straight. Pull one knee into your chest, then alternate between feet as you run or climb “up the mountain”.
Bulgarian split squats: Stand up straight holding dumbbells in each hand. Take a step back with one leg and place your back foot on a bench. Bend the front knee and lower yourself straight down moving the shin of the back leg as close to horizontal as possible, and keeping the front ankle right under your front knee.
Walking lunges: Holding dumbbells in each hand, take a step forward and slowly lower yourself straight down, moving the shin of the back leg as close to horizontal as possible and keeping the front ankle right under your front knee. Push off with the front leg, take a step forward and lower yourself down on the other leg. Continue alternating sides as you walk forward.
Straight arm pulldown (back): Facing the cable machine, grab a straight bar attached to a high cable pulley with both hands. Keeping your back and arms straight, use your back muscles to push down the bar and slowly return it back up.
Cable triceps extensions: Grab a straight bar attached to a high cable pulley with both hands. Push the bar down using your triceps while keeping your elbows glued to your side.
Standing dumbbell press: Stand up straight with a dumbbell in each hand. Start with dumbbells at shoulder height with the elbows flaring out to the side. Press the dumbbells over your head and slowly lower them back to shoulder height.
Have fun! And watch those blood sugars as you might need less medication to manage them during and after high repetition workouts like this one.
Christel Oerum has been living with type 1 diabetes since 1997. She is the main content creator on Diabetes Strong and Diabetic Foodie, and is an active diabetes advocate, public speaker, and diabetes coach.


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How often do you eat? How much protein do you consume per day? Are you trying to bulk up or lose weight? This post is for bodybuilders, fitness enthusiasts, and athletes who are looking to take their training routine to the next level. JYM Active Matrix provides an optimal ratio of branched-chain amino acids (BCAAs), creatine monohydrate, beta-alanine, betaine anhydrous, vitamin D3, and more in one easy scoop! If you’re ready to enhance your daily workout performance then read on below!
Defining Active Matrix by Post JYM
Active Matrix is a post-workout supplement manufactured by the company Post JYM that aims to aid those who are looking to gain muscle, lose weight, or just improve overall health. Active Matrix contains BCAAs, glutamine, creatine, beta-alanine, betaine anhydrous, and vitamin D3 among other ingredients.
Post JYM first introduced Active Matrix in January of 2014 which is when it was released onto the market. It is also often confused with Active JYM which utilizes an older formula that does not contain vitamin D3 or beta-alanine. Post-JYM has renamed their company to include the title “Active Nutrition” due to their expanding line of supplement products (including caffeine, creatine, BCAA powders) but has kept their original website URL under the domain “Jym.com”.
Ever since Active Matrix came out into the world, it has been one of the top-selling products on the internet, ranked 4th in January of 2011 and 1st in 2014. Active Matrix was also listed as the number one muscle enhancing supplement for both men and women due to its unique combination of ingredients. Some have even gone so far as to say that Active Matrix has changed their life entirely by helping them gain an edge over bigger, stronger competitors.
Why Post JYM Active Matrix will further enhance your fitness life
There are a lot of athletes and known names out there who use Post JYM Active Matrix as a part of their fitness routines. In fact, the list is growing daily as more people join in on trying this exciting new supplement.
JYM has been a long-time favorite name for those looking to take their workout to the next level due to its numerous benefits and positive effects on overall health.
Another reason why people love using Active Matrix is that it is free of banned substances. The supplement industry is oversaturated with products that are more likely to produce dangerous side effects rather than beneficial ones. Post-JYM has taken safety measures so you don’t have to worry about putting your safety at risk or being tested for illegal substances after using Active Matrix.
Furthermore, Post JYM Active Matrix is very affordable for what it offers. This will help you stay on budget especially if you are just starting out with your fitness routine or plan to buy more than one supplement at the same time. People who have tried using Active Matrix say that they feel like it has enhanced their performance overall and that they always want to keep some on hand in case of emergencies, both physical and mental.
How Active Matrix works inside the human body
As a post-workout supplement, Active Matrix works by providing the body with an optimal ratio of BCAAs and glutamine, beta-alanine, betaine anhydrous, and creatine monohydrate. This allows for faster recovery times by helping to repair damaged muscle fibers and tissues as well as creating new ones for future use.
Creatine is a nitrogenous organic acid that occurs naturally inside the human body at about 1g per kg of muscle. It is transformed into phosphocreatine which stores high-energy phosphate bonds that can be used quickly by muscles during exercise. The more active your muscle cells are, the more they need energy which is where creatine comes into play as it increases physical power output fast enough to outpace endogenous ATP synthesis!
Beta-alanine is another popular ingredient found in Post JYM Active Matrix. Sports and exercise science researchers have discovered that athletes who consumed beta-alanine showed a significant increase in the length of time they could put out high-intensity work when compared to those who did not consume this particular supplement.
The positive effects of using Active Matrix by Post JYM
Active Matrix carries a lot of impressive effects on the user. These positive effects are the following:
Enhanced recovery: Post JYM Active Matrix can help you recover faster from even the most extreme workouts. This allows for more efficient and productive training with bigger gains in muscle size, strength, and endurance.
Reliable energy: Betaine is an important ingredient found in Active Matrix which helps to reduce fatigue and support greater workout intensity. As a result, this will lead to better overall results that are both sustainable and reliable.
Increased endurance: Post JYM Active Matrix contains creatine which helps to increase physical power output fast enough to outpace ATP synthesis. This allows you to not only do more reps but also gives you sustained energy for longer periods of time!
Better performance: Creatine is also found in Post JYM Active Matrix. This substance not only helps you to push out more reps but it creates new muscle fiber tissue that allows for peak performance gains.
Enhanced muscle synthesis: BCAAs are found in Active Matrix. These have been proven to help with muscle repair, growth, and support for healthy cell membranes.
Boosted cognitive function: When it comes to your mind, you need all the support that you can get. This is where betaine found in Post JYM Active Matrix comes into play. It improves brain power by providing an immediate surge of energy and focuses which allows you to train harder and smarter at the same time!
Reduced soreness: Using Active Matrix after a long workout will help reduce DOMS (Delayed Onset Muscle Soreness). If you want to recover faster, this particular supplement may be right for you!
Enhanced nutrient absorption: BCAAs are necessary for the growth, repair, and maintenance of muscle tissue while also supporting healthy cell membranes. These are included in Post JYM Active Matrix so that your body absorbs them effectively!
Optimal hydration: Beta-alanine will improve muscle carnosine levels which can help you to enhance the benefits of staying properly hydrated. This is because it enhances an anti-buffering effect that increases cellular hydration thereby increasing fluid transport across cell membranes. The result? Increased muscular endurance and recovery time!
Better pumps: Post JYM Active Matrix contains betaine which is known for its ability to improve pumps during training. This makes working out that much more fun as it amplifies the look, feel, and sensation of a good pump!
The negative effects if Active Matrix is abused by the user
Apart from those fantastic effects, there are also some precautions. Post JYM Active Matrix is not a product that you’d want to abuse since it may lead to the following:
Increased strain on your liver: Creatine is a substance found in Post JYM Active Matrix. When used excessively and for too long, this will place greater strain on the liver and kidneys which can lead to certain complications.
Increased cancer risks: Long-term use of creatine has been linked to an increased risk of cancer although it is not conclusive yet.
Increase heart health risks: The same also applies when it comes to beta-alanine found in Active Matrix. This substance may increase blood pressure levels if abused for too long or without proper supervision from a medical professional!
Lower blood sugar levels: Betaine found in Active Matrix is best taken according to the package directions. If you take too much of it, this can lead to lower blood sugar levels and may even induce hypoglycemia.
Increased dehydration: BCAAs and betaine both help to reduce fatigue and increase endurance however, these also contribute to dehydration if abused for too long without proper hydration!
The recommended servings for Active Matrix
The side effects mentioned above are potentially harmful to your overall health. That is why we’ve made a list of the proper servings for Active Matrix that you should adhere to in order to keep your body safe from negative effects.
Bulking: If you are looking to supplement your workouts with Post JYM Active Matrix for bulking purposes, you should take 2 servings per day. Take 1 serving in the morning before breakfast and another one 30 minutes before hitting the gym.
Cutting: The same as above with the exception of taking 2 servings before your workouts.
Pre-workout: If you plan on taking Active Matrix as a pre-workout supplement, you should take 1 serving 20 minutes before hitting the gym or exercise at hand. This will work best for those who train in the morning and want to gain that extra energy and focus!
Post-workout: Optimal muscle growth happens after your workout which is why we’ve provided a specific dosage for Post JYM Active Matrix – take 1 scoop per day post-workout within 30 minutes of finishing your session. Since it may also promote increased fat loss during this particular period, carrying out cardio is highly recommended!
CrossFit training: Active Matrix may be used by CrossFit enthusiasts in order to increase endurance during long and high-intensity training sessions. However, this is not recommended for beginners and should only be taken if proper supervision from a medical practitioner is available!
Weightlifting: Weightlifting enthusiasts will find Post JYM Active Matrix to be the perfect supplement for their needs. This is because it increases endurance by improving blood flow, pumps during training, and muscular endurance/recovery time!
Products that work well with Post JYM Active Matrix
There are products out there that can enhance the benefits of Active Matrix. We’ve compiled a list of some of the products that have proven their efficiency when used with Post JYM Active Matrix.
Post JYM Active Matrix + Post JYM Dextrose + Post JYM Creatine Ethyl Ester: If you are looking for a product that can help you gain lean muscle mass, increase strength, and reduce fatigue during your workouts, all while providing the most effective post-workout recovery – this combination is exactly what you need.
Post JYM Active Matrix + Post JYM AMP Citrate + Post JYM Beta-Alanine: For those who want to improve their performance in multiple sports events such as track meets or CrossFit competitions – this combination will prove its efficiency! The three products listed above work extremely well together since they improve stamina and endurance levels significantly. You’ll be able to run faster, jump higher, lift heavier weights, and move quickly through your exercises!
Post JYM Active Matrix + Post JYM EAA Perform: To increase endurance during longer periods of exercise, improve muscular recovery/endurance levels, and reduce fat – you should take one serving of EAA Perform before hitting the gym or sports event. This will ensure that your blood flow stays optimal throughout your training session thus increasing stamina, pump, delaying fatigue levels significantly!
Post JYM Active Matrix + Post JYM Creatine Monohydrate + Post JYM Dextrose/Fructose: For those who are looking for an economical way to gain lean muscle mass, improve strength levels, and reduce fatigue during your training sessions – this combination will prove its most effective. Granted that you take one serving of creatine monohydrate mix with dextrose/fructose mix before your workout!
The legal status of Active Matrix
Much like all of Post JYM’s other products, Active Matrix is a legal product to purchase and use. If you are wondering whether or not it’s safe to purchase, rest assured that you won’t need a prescription from your medical practitioner!
However, since there are several products out there that may still cause negative side effects when used with Active Matrix – we strongly recommend speaking with your medical practitioner before buying and using any supplement. It would also be best if you took the time to read through the entire manual provided to ensure that no possible side effects might occur during usage.
Product reviews for Post JYM Active Matrix
- Smitty Jacobs (April 3, 2021): I love Active Matrix. It helped me achieve many things, including jumping higher and running faster. It also works really well with Post JYM Creatine Ethyl Ester!
- Benjamin Brown (April 15, 2021): I’m a CrossFit enthusiast that loves training hard. Active Matrix helped me get through my high-intensity workouts without feeling exhausted or fatigued afterward.
- John Schilling (April 23, 2021): Besides helping me improve endurance levels during long periods of exercise, Active Matrix gave me the strength I needed in order to lift heavier weights at the gym! Combined it with Post JYM Creatine Monohydrate and Dextrose/Fructose mix for optimal results!
- Regency Carroll (May 1, 2021): Active Matrix is an excellent supplement for improving endurance levels during training sessions. I’ve been using it for a couple of months now and the results are astonishing!
- Bryce Lancaster (May 11, 2021): Combined Active Matrix with Post JYM Beta-Alanine – it works wonders! It reduces fatigue levels significantly thus allowing me to train harder and perform better during sports events.
- Draymond Equetta (May 19, 2021): I’m a CrossFit athlete and I love using Active Matrix. It helps me improve my endurance levels thus improving the quality of my workouts during training sessions. Great product!
- Aaron Martin (May 28, 2021): Boosted muscle performance significantly after taking two servings of Post JYM Active Matrix before training. Highly recommended for anyone looking to improve their athletic performance!
- Christoff Jamieson (June 29, 2021): I’m a boxer and I take Post JYM Active Matrix before every training session. It delivers rapid results, thus it’s an excellent supplement to have during intense exercising!
- Jody Armstrong (June 30, 2021): Helped me improve my endurance levels as well as reduce fatigue factors during training sessions! Would definitely recommend using it if you’re looking for amazing results delivered in a short period of time.
- Ethan Warrick (July 1, 2021): The combination of Post JYM Active Matrix + Post JYM Creatine Monohydrate + Dextrose/Fructose works really well. It ensures that trainees include just enough carbs in their diets to not only boost muscle growth but also power workouts with intensity throughout the entire session!
FAQs about Active Matrix
Is Active Matrix legal in Canada?
The answer is a resounding YES. In fact, Post JYM Active Matrix is legal to purchase and use almost anywhere in the world – even if you’re not a minor!
How long do I need to take Post JYM Active Matrix before I can see results?
The answer depends on how hard your training sessions are as well as your diet. At first, it would be best if you took one serving of Post JYM Active Matrix with water or milk just an hour before your workout. After that short period of time, some individuals have also been known to start taking two servings daily as part of their fitness routine. However, this should not be done without the help of a medical practitioner as overuse may lead to serious side effects such as dehydration and high blood pressure.
Is Post JYM Active Matrix a stimulant?
No, it’s not a stimulant of any kind. In fact, this product doesn’t deliver any type of stimulation. It does, however, improve endurance levels considerably which can be perfect for athletes looking to perform better during long periods of physical exertion!
Conclusion and summary
Post JYM Active Matrix is an incredible post-workout if you’re seeking to boost your athletic performance or improve muscle growth. It’s an innovative supplement that’s been scientifically proven to deliver amazing results! We highly recommend it for anyone looking for a top-quality product that doesn’t cost too much and is easy to order online from reputable retailers.


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Aerobics on steroids !
Sign Up Now For High Fitness !
What to expect.
Energetic, fun atmosphere.
Nostalgic and fun music from all decades and genres that will motivate you to the max, with simple and easy to follow moves: jump squats, burpees, truck jumps and more. Options for all levels of fitness with an energetic, fun atmosphere. Sound great right...
What to bring.
Just bring yourself and your enthusiasm , we will do the rest!
If you’re already a group exercise enthusiast and looking to change up your aerobic moves in a fun, inspiring and welcoming environment then HIGH FITNESS is for you. High fitness has brought aerobics back in a hip and unique way, and the world is taking notice. The popular revival of this beloved fitness trend has quickly become the hottest new workout across Canada and the US.


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- Begins in:
- Veradale, WA
- Created By:
- fb.LeslG.782 Best Time: 45:00
- This is a 4.65 mi Run in Veradale, WA. The Run has a total ascent of 16.4 ft and has a maximum elevation of 2,083.33 ft. This route was created by fb.LeslG.782 on 08/06/2009. View other Runs that fb.LeslG.782 has done or find similar maps.
- Run / Jog


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[tennisbiz] Re: Gift and accessory vendors
I recommend NetKnacks Tennis Awards at http://www.tennisawards.com. They
offer a wide variety of well-made awards, clothing and other accessories and
produce merchandise for the USTA.
The only web site to win the USTA Media Excellence Award
Received on Fri Dec 30 2005 - 10:05:32 CST


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Columbia® Pathgrinder™ Mid Leather OutDry® Multi-Sport Boots for Men - Mud/Sanguine
- Supportive and durable multi-sport boot
- Breathable, abrasion-resistant mesh upper with leather overlays
- OutDry waterproof breathable technology and construction
- Full-length Techlite™ midsole
- Midfoot outsole wrap wing
- Omni-Grip™ rubber compound outsole with independent lug pattern
Manufacturer style #: BM3799.
OutDry delivers increased comfort and protection against wet weather conditions. This specialized construction process bonds a waterproof, breathable membrane to the outermost layer of a shoe, sealing stitching seams and all other potential entry points. This is unlike traditional "waterproof" footwear with a floating bootie that allows water and debris to stagnate between the layers, making your feet feel cold and heavy.
Techlite is a specially formulated closed cell compound that delivers impact absorbing support, stability and protection, so you can go the distance in comfort. Engineered specifically to provide superior comfort and cushioning in Columbia's high performance outdoor footwear, Techlite material is also naturally antimicrobial, odor resistant, and easy to care for. Durable, odor resistant, and shock absorbing, Techlite is an ideal material for consistent support and protection throughout a range of footwear uses.
Hold tight on any terrain with Columbia shoes sporting Omni-Grip outsoles! A multi-terrain traction system that matches specially formulated compounds and treads to specific environments, Omni-Grip outsoles give you sure-footed confidence for any activity. With advanced traction solutions designed for trails, hiking, winter, and water, Omni-Grip shoes and boots ensure outdoor stability, no matter where your adventures take you.


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It's necessary and useful for outdoor enthusiast, there are three size for you to choose: M, L, XL
High quality material, durable to use.
Super soft, lightweight, elastic and breathable.
With EVA foam, it can protect your knees effectively.
It is good for cycling, skiing, skating, snowboarding, basketball and other extreme sports.


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MTB and downhill MTB in the Alps
The resort of the Alps Les Gets is a real paradise for MTB. You will find tracks to discover the area and special downhill runs for sport.
MTB excursions in Haute-Savoie in the AlpsThanks to its location in the Portes du Soleil area, Les Gets benefits from 650 km of MTB tracks. As a beginner or a more advance biker it is a real paradise completely marked out. The resort proposes for beginners and MTB lovers several lessons and excursions. You will then easily drive different tracks and go for an excursion with a qualified instructor. The MTB excursion are secure and a charter was been created to ensure biking and hiking live happily side by side. Relaxing or sport holidays in the Alps in Haute-Savoie, Les Gets is both for sports and wellness lovers in the summer or winter season.
Downhill MTBFor sportsmen or even daredevils, Les Gets has 25 lifts open during the summer season 3 of which are open in the resort. The runs are fitted out and the downhill tracks are secure. You can rent a bike for downhill in some sports shops. Depending your level, the runs have different colours: green, blue, red and black.
- What’s new in the Bikepark this summer?
This summer the VTT domain will be full of surprises!>> En savoir +
- Crankworx 2016 comes to Les Gets !
Les Gets welcomes the european leg of the Crankworx World Tour !>> En savoir +
- Special offers : Crankworx - June 15th -19th 2016
Come and enjoy the Crankworx Festival in Les Gets resort, June 15th-19th 2016 with the special offers including accommodation and lift pass.>> En savoir +
- Welcome to the MTB heaven! 20% discount on your lift pass
N°1 destination for MTB in Europe, Les Gets Bikepark is the ideal place for mountain bikers of all levels...>> En savoir +
- Pass'Portes Special Offer
A MTB trek in both France and Switzerland in the Portes du Soleil domain.>> En savoir +


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The Swagman XTC Fat Tire Tray replaces the wheel holders for one bike on your Swagman XTC Bike Rack. This set allows you to carry one bike with tires up to 5" wide. One set of trays must be purchased for each fat tire bike you wish to carry.
2 wheel hoops for 1 fat bike
Longer rubber strap to secure your bike in place
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The Haggin Oaks Golf Complex is a First Tee site and we focus on growing the game of golf with the youngest members in our community – our junior golfers! Frank LaRosa from Golf to Go on ESPN 1320 interviews Kelli Corlett, Director of Junior Golf from Haggin Oaks on the philosophy behind the junior golf programs that we are running year-round at our golf facility.
A typical junior golf program at Haggin Oaks is run a bit different than one you might find at another facility. At Haggin Oaks, we teach the nine core values that The First Tee has established that represent the inherently positive values connected with the game of golf. (Click HERE for more information) and we also go over athletic movements with the kids. Many kids today don’t play like they used to so our programs incorporate a wide range of athletic movements, including throwing a ball, kicking a ball and other movements that incorporate the trunk as well as more traditional golf instruction. Our goal is to not only help the development of the students golf game, but also create a healthy youth population.
We have programs for all ages (3-17) and all abilities. For more information on our programs, click HERE or call 916-808-2531.


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WTB's Dual Compound grips are perfect for XC, trail and comfort riding. They feature plush outer gel and tight, twist-resistant bases for comfort and control. And, the linked, diamond-shaped WTB logos and slightly raised centers provide an ergonomic feel and maximum grip in tough conditions.
WTB's Original Trail grips are ideal for XC, trail, and city riding. With their smooth, octagonal shape, DNA rubber compound and small flanges, the Originals are comfortable enough for lunch-hour loops and all-day epics.
WTB's Technical Trails feature built-in zip-tie channels to keep them stable in sloppy conditions. And, these slim grips are easy to cut and are compatible with trigger and grip shifters.
Identical to WTB's popular and aggressive WeirWolf tire tread, these grips are perfect for fast-paced, all-mountain riding. Their dual-compound construction offers stellar control and the ends are closed for added durability.
- Large blocks of conforming rubber cover the entirety of the Wafel grip, while ample spacing allows them to smush independently for increased grip while also providing an exit channel for muck and water - 130mm length and 30mm diameter is good for hands of all sizes - Single lock on clamp holds the grip firmly in place
WTB's Comfort Zone Clamp-Ons feature an ergonomic shape with a soft rubber. This design gives you more surface area to hold, absorbs shocks and vibrations, and prevents hot spots in your palms.
A gently ergonomic rise to the Ace’s center provides an even closer attention to rider comfort when paired with the Ace’s PadLoc Relief. A raised mosaic of grip lines also provides enhanced feel in the wet, making the Ace an all-around favorite. - Compatible with PadLoc-ready bars only
Jerome Clementz' grip of choice. Prominent lettering lets people know you’re in charge while Contact Rubber and the PadLoc Relief eliminate movement and provide an invitingly tactile feel. Ride hard and shift happy.
Team WTB’s grip of choice. Prominent lettering lets people know you’re in charge while Contact Rubber and the PadLoc Relief eliminate movement and provide an invitingly tactile feel. Ride hard but ride happy. - Compatible with PadLoc-ready bars only
Jerome Clementz's grip of choice. Prominent lettering lets people know you’re in charge while Contact Rubber and the PadLoc Relief eliminate movement and provide an invitingly tactile feel. Ride hard and shift happy. - Compatible with PadLoc-ready bars only.
Insane performance packed into just 9 grams. This is the world’s lightest high-performance grip and lives up to the hype. If weight savings is for you, then these are your grips! - Material: SupaLite Foam - Diameter: 32mm - Length: 130mm - UV Resistant - Latex-free
Superior hand feel that you need to feel to believe. Winner of world cups, Cape Epics, and stages of La Ruta de Conquistadores. - Material: Dual-density high-performance rubber - Supacaz pattern design for max control and ultimate tackiness - Diameter: 32mm - Star Ringz: 100% Aluminum - Anodized/powder coated - Laser-etched
Superior hand feel that you need to feel to believe. Winner of world cups, Cape Epics, and stages of La Ruta de Conquistadores. - Material: Dual density high-performance rubber - Supacaz pattern design for max control and ultimate tackiness - Diameter: 32mm - Star Ringz: 100% aluminum - Anodized/powder-coated - Laser-etched
Siliconez are the grip of choice for top world cup XC racers looking for both weight savings and performance. Feeling is believing with Supacaz’s patented memory foam attributes that mold to your hand providing consistent grip in any condition. The shock-absorbing qualities reduce fatigue of not only hands but the entire upper body. - Material: Silicone Foam - Diameter: 32mm(sl), 34mm(xl), 36mm (xxl) - Length: 130mm - UV resistant - Latex-free
This ergonomically designed grip fuses comfort, performance, and style all into one. The ergonomically designed wing is plush for not only your hands but also your wrists and upper body. This is the ideal grip for Marathons or Stage Racing. - Material: Dual-density high-performance rubber - Star Ringz: 100% aluminum - Anodized/powder coated - Laser-etched
• Soft foam • w/End plugs • 125mm
• Kraton rubber • Shock absorbing ridged design • 85mm
- Weather resistant - Long lasting neoprene foam - Ergonomic design - Length: 125mm
- Neoprene foam grips without flanges, perfect for neighborhood cruisers - Comfortable 6mm thick foam - Length: 130mm
Yep, these are the same old-school grips from back in the day. Now you see them on skinny-barred messenger fixies from NYC to San Fran. Sunlite's Classic grips come in a rainbow of colors to match any scheme on any bike. The large pads provide fat cushion for your hands and the soft rubber gives you a slip-free grip.
$8.59 - $9.69
- Smaller grips for smaller hands in a comfortable and fun dinosaur print - 97mm length
- Smaller grips for smaller hands in a comfortable and fun flower print pattern - 97mm length
• Kraton rubber • Non-slip • 130mm
• Ergonomic shape • Soft Kraton Rubber material • 7/8" • 110mm
- Low profile, timeless small ribbed spiral grips - Soft rubber compound with closed ends - Length: 125mm
- Twist shift compatible shorty style grips - Available as a 92mm pair or staggered 127/92mm for single side grip shift
$9.09 - $10.69
If you have issues with numbness and fatigue when using regular grips, check out Sunlite's Ergo Ridge Grips. They feature an oversize, supportive palm area with an anatomic design for the ultimate in comfort. The dual-compound design features soft, non-slip rubber on the main grip for padding, while the inner core is a harder rubber for a secure hold on your bars.
• Fits most road drop handlebars • 4-piece set • Durable, soft foam • Includes end plugs
Sunlite's Flame Grips heat up your ride with a no-slip grip. The dual-density design sports a hard inner layer for a secure hold on your bars and a soft outer layer for tacky and comfortable grip.
Sunlite's Gel Grips are soft and feature an ergonomic shape for premium comfort.
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The roots at Badlands run deep, and lots of would possibly not know that the company began 20 years ago making mountain climbing packs for guides going up the likes of Everest, K2 and Denali. We learned two necessary lessons from the ones days. One: mountain climbing equipment used to be light years ahead of anything else available in the market. Two: we liked hunting much more. Fast-forward to lately and hunting pack technology has far surpassed mountain climbing and we still love hunting more. None the fewer when designing the Point daypack, we took most of the concepts and ideas which worked so well even as scaling some northern face or a first ascent and fused them into this pack. It‘s simple, it‘s light and built like a brick $H!Thouse.. The suspension is in keeping with our AirTrack System and offers a highly advanced zippered back panel get admission to, making getting on your gear easier than ever. It’s funny in life, how infrequently the longer you do something, the more you recognize that less in reality is more. But let‘s not fail to remember crucial thing of all. It‘s a Badlands pack, and with that comes the promise that it is going to be the most efficient hunting product you have got ever owned, and that we can stand in the back of it for life. Badlands is proud to provide our customers the hunting industry’s ONLY unconditional lifetime promise—no questions asked, we can fix it at no cost FOREVER.
Top loading rucksack style day pack
Front get admission to
Air Track Suspension
Beaver tail design front pocket
Traditional rucksack design


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Youth Baseball Wrist Guard
We have sold out this product in all sizes and colors.
Designed specifically with input from professional players wanting wrist protection, our Youth Pro Wrist Guard shields from wild pitches and bad hops without limiting mobility or impeding a swing.
- • Body-mapped, impact-absorbing SmartFlex™ pads protect from impact at the wrist.
- • Moisture-wicking, UPF 50+ compression fabric keeps wearer dry and comfortable.
- • Silicone grippers in top elastic band ensure the pad stays in place and never distracts you in the field or at the plate.
- • Low-profile, second-skin fit.
- • Can also be worn in the field.
- • Sold individually.
- •Clearance items are non-returnable.
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Youth Pro-X3 Knee Guards
Pro-X3 Elbow Guards
Pro-X3 Mountain Bike Knee Guards
E-Line Mountain Bike Elbow Pads
Hardens on Impact
G-Form's revolutionary SmartFlex™ Technology
Our revolutionary Smartflex™ Technology creates uninhibited freedom of motion and delivers the ultimate fit for athletes.
No athlete should have to put up with protective sports gear that weighs them down, or restricts motion due to bulk. We have industry-leading lightweight and low profile gear.
Bulky protective sports gear that gets in your way is a thing of the past. Our low profile gear is lightweight (in some cases, less than 2 oz.) and fits like a second skin.


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The Nike LeBron Retro movement has officially moved into the Miami Heat era of the star’s signature shoes. We recently learned that the LeBron 8 would see a first-ever return, with the silhouette coming in early 2021 with what appears to be a straightforward Lakers colorway. Possibly preceding that drop is the LeBron 9 Low “Liverpool” that first dropped in the Summer of 2012. Commemorating the King’s expanding business portfolio and his investment in Fenway Sports Group (which had just purchased The Reds), this low-top LeBron made use of the club’s red and teal, with sample iterations of the shoe featuring the liver bird emblem on the heel (the retail version would feature the LeBron crown logo).
The Nike LeBron 9 was an immensely popular silhouette despite the mid-top model ditching the full-length Air. The Low returned to the full-length Max Air before making way for the new Zoom bag that debuted with the LeBron 10. Such an unexpected selection, don’t you think? Is it time for a LeBron 9 retro yet, or would you rather see another model get more shine?
Nike LeBron 9 Low “Liverpool”
Release Date: Holiday 2020
Color: Action Red/New Green/White/Black
Style Code: DH1485-600
Make sure to follow @kicksfinder for live tweets during the release date.
Where To Buy
- Nike Coming Soon


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When the fans come out to watch a volleyball match, they are ooh and ahh at the quickness of the passers and the aggressiveness of the hitters as they slam the ball down for a kill. They are excited by the movements of the setter and on their feet when their team gets an Ace. They don’t see what’s behind the scenes, the specific and detailed technical aspects of the sport.
At its core, volleyball is broken down into six body placement and motions: passing frame, setter hands, approach footwork, arm swing, serving form, and court transition steps. These are the foundations of the sport, the platforms upon which all skills are built.
Let’s break them each down so that you, as the athlete or coach, can ensure you are learning and teaching these skills correctly. If done accurately, the sky is the limit for your future all-stars!
– Start with your feet slightly wider than shoulder-width apart
– Bend your knees to about a 45-degree angle
– Hold one arm out straight; elbow locked, and make a fist with your thumb laying straight on top
– Straighten your other arm out and wrap that hand around the other fist, placing your thumb parallel directly next to your other thumb.
– Lean slightly forward with your weight on your toes
When passing the ball, the ball should make contact with your open forearms halfway between your elbows and your wrists.
It’s imperative to take every pass with your body low to the ground. Rarely will a ball ever come perfectly to your passing platform, so you must move your feet to position yourself slightly under and behind the ball.
Ensure your weight is forward by taking a slight step in the direction you want the ball to go as you contact the ball. A ball passed on your heels will usually go straight up above you or, if hit hard enough, could bounce off you and spin backward.
– Hold both in front of you, palms facing out, all ten fingers spread wide
– Bring your thumbs and index fingers together to create a diamond
– Elbows out
– Position your body under the passed ball
– As the ball starts to drop, bring your hands in the diamond pattern towards the ball, contacting it around where your forehead meets your hairline
– Push the ball up, using only your fingers: extending your arms and locking your elbows
– Ensure the ball is fully supported and cradled by both sets of fingers so that the outcome is a ball that is not spinning
Successful setters use their legs to drive the ball high into the air so that the hitters can attack it
Tips for becoming more comfortable setting: Set against a wall, lay down on your floor or bed, and use a heavier “setter’s ball” to practice.
Approach Footwork & Arm swing
– If you are a righty: the footwork is Left, Right, Left. However, some will say it in the cadence of Left_____Right Left or Left_____Right, Together. For Lefty arm swingers, start with the right foot.
– The first step is what we call a “directional step”, meaning you step towards the set. Some sets sail wide; some are short, some are high, some are tight to the net, etc. It’s important that the hitter waits to see how the ball leaves the hands of the setter in order to know which direction to place the first step
– The next step is a LARGE right step where the heel should dig into the court. The reason for this is so that we stop our forward momentum and begin the vertical jump
– The last step is what we call the “closing step” this step should land parallel to the right foot, essentially “closing the approach” as your arm swing drives your body up into the air, ready to swing and hit.
– To jump high and complete an aggressive contact with the ball, the arm swing is an important aspect.
– Timing of the arm swing: As you launch your body into the heel-digging right step, throw both your arms back. As the left foot closes the footwork, swing your arms up above your head and ready your hitting arm to swing at the ball.
The best tip to remembering this footwork is to say it in your head every time you complete the motion until it becomes muscle memory. As a high school player, I’m not ashamed to say I say repeated “left___right left” in my head every time I went to hit until I was a Sophomore. It helped accelerate my rate of speed, timing, and aggressive contact behind the ball.
– It’s imperative to first find a pre-serve routine. Whether it’s two bounces of the ball, a quick ball spin in your hands, or a small air toss before catching it again, find a routine that you follow each time right before you serve.
– For righties: stand with the ball in your left hand held out straight in front of you (if you’re a lefty, just switch to the opposite hand but continue to follow all the same instructions)
– Stand with your left foot slightly in front of the right, with your weight on your back foot.
– Hold your right hand up, elbow slightly above your right ear
– Step and toss at the same time. The toss should be high enough for your right arm to reach high and swing, making contact at your highest point
– As you transfer your weight from your back right foot to your front left, drag the toe of your right foot.
– Reach high and swing your arm from your shoulder as fast as you can.
– Allow your arm to swing down alongside your body (do not swing across your body)
For those just starting out, start close to the net. As you begin to improve, you can move farther and farther back until you are behind the end line.
To gain more power, use your hips and shoulder to thrust more force behind the ball.
Ensure your palm is open wide and make contact with the ball using your entire palm.
Court Transition Steps
No matter where you are on the court, there is a specific set of steps that will get any player from one point to the other quickly and efficiently.
– The footwork is as follows: “Open, crossover step, pivot” Yet another cadence I repeated in my head as I moved around the court in my early days
– This footwork is used as a hitter transitions off the net back to the 10-foot line to hit and when a back row DS or Libero moves from base defense to hitter defense. No matter which player you are in that scenario, the footwork is the same.
– The “Open” step: open your hips and step with the leading foot so that the toes point in exactly the direction you want to end up.
– The “Crossover” step happens when the other leg then crosses over the opposite (pointing) foot
– The “Pivot” is the final step where your weight is shifted to turn and face the net, ready to either hit or defend against a hit.
These three steps have been scientifically proven to cover the largest amount of ground in the fastest way possible to position the player ready to immediately complete the next skill.
Learning and mastering the basics of volleyball can be daunting and can leave your head spinning when it comes to remembering all the tiny details, steps, and movements. That’s why it is imperative to continue practicing each step exactly as they are listed so that they eventually become a physical reflex. Once they are second nature, you can move on to focusing on jump timing, ball placement, setting different positions at different tempos, and more. Stick with it, and don’t give up! The more a player practices these foundational movements, the closer they’ll get to them becoming a reflex.
And always remember, every great volleyball star, Olympian or Pro once started in this exact place, learning and repeating their fundamentals until the day they too conquered them.


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Aloha, our new 7-in-1 balance board design is in stock now!
The patent-pending Balance Surfer is adjustable with balance modes adjustable from an easy 2D balance mode for standing desk use to more challenging 3D balancing modules with three challenge levels (Medium, Challenging, Extra Challenging) to choose from. This makes the board very versatile and is ideal for office, home, gym, and physical therapy use.
Please watch these videos for more information:
The unique 360 balance challenge of our patent-pending design is optimized to simulate the balance required in boardsports, including surfing, stand up paddleboarding, foiling, skateboarding, snowboarding, wakeboarding, windsurfing and kitesurfing and any sport that benefits from good balance skills. It's also great for physical therapy to strengthen muscles, joints, mobility work, and recovery after injury as the balance difficulty can be increased gradually. This is the best balance board for surfing- train your balance!
Why you should train your balance daily:
The Balance Surfer is very strong and we don't set a weight limit. If weight capacity and strength is a concern, please watch this video:
When we were developing the Balance Surfer, we looked at reviews of other available balance boards and addressed all the issues with our design and construction, we feel the Balance Surfer is the most versatile and best balance board available today. The most common complaints about other balance boards available are:
Too narrow- many balance boards are too small to have a shoulder-width stance. The Balance Surfer deck is 26" wide and has curved up ends like a skateboard which allows for a wide stance and excellent control for tricks and advanced balance training.
Too slippery- our board has super grippy skate deck and soft EVA deck options
Too easy or too hard- most boards only have one balance mode which quickly becomes too easy while others are impossible to balance on, that's why we made the Balance Surfer with tool-less balance challenge adjustability that you can adjust for different uses as your balance improves.
Too dangerous- let's face it, boards with rollers can be very dangerous as they can shoot out from underneath you. The Balance Surfer stops when you touch down on either side, making the design much safer.
No rotation- Many balance boards only offer side to side balance without rotation. The Balance Surfer challenges your balance side to side and front to back and allows for rotation and tricks.
For a good review of balance boards for surfing, please visit this page on the Beginner Surf Gear page: