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High energy workout based on boxing techniques using gloves, focus pads and kickboxing style moves.
Wednesday 7pm - 8pm
Active Living Members £4
Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises...
A coached swim session that will improve your general fitness and stroke technique.
Make your body more flexible and aid relaxation through breathing control, meditation and the adoption of spec...
Friday 50+ Club


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Golf Course Dress Code
Proper golf attire is requires for all players while using the golf course or practice facilities. Proper attire shall mean the following:
Men: Shirts with collars and sleeves, and slacks or Bermuda shorts of mid-thigh length are considered appropriate attire. Tank tops, tee shirts, mesh shirts, sweatpants, warm-up suits, denim, swimwear, cut-offs, tennis outfits, athletic shorts, and cargo shorts are not permitted.
Women: Dresses, skirts, slacks, mid-length shorts, and blouses are considered appropriate attire. Halter tops, tank tops, tee shirts, cut-offs, sweatpants, warm-up suits, denim, swimwear, tennis dresses, or other athletic shorts are not permitted. Leggings are not permitted unless worn under a golf skirt, skort, or shorts.
Golf Shoes: Shoes with metal spikes are not allowed at The Club. Shoes with "soft spikes" or spikeless shoes must be worn by all golfers.
Hats: Hats must be worn forward on the golf course, driving range, and practice facilities. Headwear must be removed before entering the second level of the Clubhouse.
This dress code is mandatory for all players. Improperly dressed golfers shall be asked to change before playing. If you are in doubt concerning your attire, please check with the Golf Shop before starting play.

domain: sports


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Muscle cramps are painful spasms which happen during or after exercise, regardless of whether you are at rest or asleep, when your muscle goes into a hard, contracted state and you can’t relax it. The pain usually subsides after a few seconds or minutes thankfully rarely does it last for 15 minutes or more! Cramps can come back a few times before eventually subsiding moving from your position, walking around or a light jog (my son tells me).
Muscle cramps do not usually have serious long-term effects however they may be a sign of an underlying health condition or just after exercising and nothing to worry about but always check with your doctor to be certain.
What causes cramps?
Surprisingly, the exact cause of cramps is still unknown, however causes which may lead to them are:
- overexertion (straining or overusing a muscle), or after strenuous activity such as running a maratho
- lack of fitness or specific training
- a lack of electrolytes in your diet (sodium from salt)
- a loss of electrolytes from your body through sweating
- exercising in hot weather
- a poor training technique
How can I treat cramps?
The first thing to do when the cramp comes on is DO something to ease the pain.
Tips to help relieve it:
- STOP whatever exercise you’re doing.
- Gently stretch the cramped muscle, hold until your muscle relaxes – ask a friend to help you.
- Gently massage the muscle.
- Walk around a little or go for a gentle jog.
- You may initially want to apply some heat to your muscle to relax it. After this, ice may give some relief – use an ice pack or ice wrapped in a towel. Don’t apply ice directly to your skin as it can damage your skin.
- Drink some water to replace any fluids you may have lost
- Gently massage the muscle.
- Walk around a little or go for a gentle jog
- Apply some heat to your muscle to relax it initially
- After, ice may give some relief – use an ice pack or ice wrapped in a towel. Don’t apply ice directly to your skin as it can burn your skin.
- Drink water to replace any lost fluids.
Any muscle can go into spasm, however, cramps affect mainly the muscle groups, so specifically to treat:
Cramp in your calf gastrocnemius:
- stand in a lunge position
- stretch your affected leg out straight behind you.
Cramp in your quadriceps – thigh muscles
- stand upright,
- lift your ankle towards your buttocks while holding the top of your foot.
- pull your heel gently in towards your buttocks to stretch.
Relieve cramp in your hamstring muscles:
- sit down,
- stretch your leg out in front of you,
- keeping your knee straight,
- lean forward to touch your foot.
How do I prevent cramps?
Prevention is better than cure!
To prevent injuries and cramp, before they happen:
Build up the intensity and duration of your training gradually so your body will have time to adjust to the increasing activity.
Make sure you stay well hydrated while you’re exercising. Urine colour is a useful indicator of how hydrated you are. Generally, dark urine suggests that you’re dehydrated, with the paler yellow urine being ideal in fact the paler the better!
Warming up and stretching
Start exercising with a gentle warm-up before you move to more intensive exercise. Stretching your muscles reduces your chances of developing injuries, including cramp, improving on your flexibility so the benefit of stretching before or after exercise for preventing injury is unproven idea;;y do both to warm up and warm down is what PE teachers tell you/students.
However, if you regularly get muscle cramps, see your GP or physiotherapist for advice.
Be prepared before training/exercise:
- Build up your training gradually.
- Drink enough water before, during and after exercising – how much you need will depend on how thirsty you feel.
- Wear the right clothes with properly fitting trainers when you exercise.
- See your doctor/GP if you regularly get cramps.
Exercise wisely it’s great to exercise however it is so easy to overdo it or not drink enough water – I know I live up a big hill however depending on which way I go depends on how steep the gradient is and I need to build up my fitness gradually no think I can push myself too fast or with too much sudden exertion!


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THE LARGEST COLLECTION OF SPORTS JOBS ON EARTH
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November 11th, 2020 SWSCC Golf Outing - please see details below
SWSCC Golf Tournament – (Date changed to November 11, 2020)
As of this time this event is still in place. Contracts for this event are a bit more flexible and we can make decisions as we get closer to the event. For this event, the venue can also provide each player with a golf cart so we can practice social distancing. If you have already registered for the event and cannot attend due to the date change, please contact me and we will provide you with credit. If you can still attend and have already registered there is no need to register again. We have you in our system.
|Event Date||November 11, 2020|
|Event End Date||November 11, 2020|
|Location||Cowboys Golf Club|


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Combat Sports MMA Bag Gloves
Give yourself the ultimate hand protection with the Combat Sports® MMA Bag Gloves. Made of multi-layered foam and extended padding, these gloves deliver maximum durability and knuckle safety. The Combat Sports® MMA Bag Gloves also feature a traditional grip bar for added comfort and protection during intense bag and mitt workouts.
- MMA style bag gloves for intense bag and mitt workouts
- Made of multi-layered foam for knuckle safety
- Features traditional grip bar for comfort and protection
- Extended padding for maximum finger protection
- Warranty: 120 days
- Model: HBG 1
- Combat Sports
For additional information relating to the Manufacturer's Warranty, please contact 1-877-426-9464.
- Country of Origin : Imported
- DSG Pro Tips
- Brand : Combat Sports
- Web ID: 15CBTUCSMMBGGLVSXMMG


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Undergoing contouring treatments or 360° Liposuction is a significant step towards achieving your desired figure. It can help shape your body, remove stubborn fat deposits and boost your confidence. However, it’s important to remember that liposuction is not a magic fix-all solution. To sustain and enhance the results, it is crucial to combine it with a healthy lifestyle, including regular exercise and a balanced diet. Let’s explore the exercises you can do post-360° Liposuction – just make sure you get clearance from your surgeon first!
Two-three weeks post surgery:
- Join a walking club: Walking is an excellent low-impact exercise that aids in maintaining overall fitness. Joining a walking club can provide you with the motivation and support of like-minded individuals. Enjoy the fresh air, explore new routes, and gradually increase your pace as your body heals from the surgery. No group to join or anyone to accompany you? Walk your pet – this is a great chance to bond with them, plus they get their exercise too!
- Stationary cycling/biking: Stationary cycling is a great cardiovascular exercise that can help burn calories and tone your legs and core muscles. It is gentle on your joints and can be easily adjusted to your fitness level. If you don’t have a stationary bike at home, consider joining a cycling class to make this exercise more enjoyable and interactive!
Four to five weeks post surgery:
- Try a Fat Burner Water Workout: Water workouts are perfect for post-liposuction exercises as they provide a low-impact environment while effectively burning calories. Engage in fat burner water workouts, such as aqua jogging or water aerobics, to improve cardiovascular endurance, strengthen your muscles, and minimize stress on your joints.
- Embrace Calisthenics at the Beach: Not fond of the waters but love the sand? The beach provides a picturesque setting for a calisthenics workout. Bodyweight exercises such as push-ups, squats, lunges, and planks can be performed on the sandy shores. Calisthenics improve strength, flexibility, and balance, all while enjoying the refreshing ocean breeze.
- Dance your way to Zumba!: Zumba is a high-energy dance workout that blends various dance styles with aerobic movements. It offers a fun and upbeat way to burn calories, improve coordination, and strengthen your muscles. Join a Zumba class or follow online tutorials to add a dose of joy and rhythm to your fitness routine.
Six to eight weeks post-surgery:
- Unleash your strength with Ultra Lagree: Ultra Lagree is a high-intensity, low-impact workout that combines strength training, cardio, and Pilates movements. Using a specially designed Megaformer machine, this exercise targets multiple muscle groups simultaneously, resulting in a full-body workout that helps tone and sculpt your physique. Ultra Lagree gives exclusive offers to Belo Privilege Club members, so head on there to know more!
- Experience the power of Ultra Boxx: For those seeking a dynamic and empowering fitness experience, Ultra Boxx is the perfect choice. Inspired by the high-intensity sport of boxing, this workout incorporates boxing techniques with cardiovascular exercises. The combination of punches, kicks, and conditioning drills not only enhances your endurance but also improves coordination and strength! Similar to Ultra Lagree, Belo Privilege Club members will be able to receive exclusive offers!
- Soar with Aerial Yoga: Combines traditional yoga poses with the support of a fabric hammock, aerial yoga allows deeper stretches, improved flexibility, and enhanced core strength. This exercise can help you regain your balance, improve posture, and tone your muscles, all while experiencing the joy of defying gravity.
- Ride the waves with surfing: If you live near the coast (or on holiday), surfing can be an exhilarating and challenging exercise to incorporate! Surfing engages multiple muscle groups, enhances balance and coordination, and boosts cardiovascular fitness. The joy of riding waves and basking in nature will make your workout sessions incredibly rewarding.
- Unleash your inner ninja with an obstacle park: Not only is this a good family activity, but obstacle parks can also offer a thrilling and challenging workout experience. From rope climbs and wall jumps to monkey bars and balance beams, these parks test your strength, endurance, and problem-solving skills. Challenge yourself to overcome obstacles and unleash your inner adventurer!
While these exercises can enhance the results of your contouring treatments or surgery, they are most effective when combined with a healthy diet. Fuel your body with nutritious foods, stay hydrated, and listen to your body’s needs. Be patient with yourself and allow your body to heal fully before engaging in high-impact exercises. But most importantly, consult with your surgeon and seek clearance before doing anything else! Embrace these exercises, explore new fitness avenues, and enjoy the transformative power of physical activity as you embark on your post-360° Liposuction journey.
If you think you’re a good candidate for the surgery of your dreams, let’s get started in turning that to a reality! To book your pre-surgery consultation, click here, or call 8819-BELO (2356).


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- It’s really comfortable but material is a little thin
- Reviewer left no comment
Published on: 15 February 2021
Iconic Speedo branding in a sleek, eye-catching design. We’ve supersized our Boomstar print in standout fluorescent yellow for this new high neck tankini. Designed with a solid back and boyleg short, it offers increased coverage so you look stylish and feel comfortable in the pool. Soft, stretchy fabric makes it ideal for regular training sessions, while our shape-retaining Endurance10 fabric with Creora HighClo ensures it fits like new for longer.


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Spring Training: New York Mets vs. Atlanta Braves
Sunday, March 17, 2013 01:10 pm
Port Saint Lucie , FL
525 Nw Peacock Boulevard
Sorry, no Spring Training: New York Mets vs. Atlanta Braves tickets were found for March 17,2013 in Tradition Field, but other tickets may still be available.
Try the following:
New York Mets - Get yours Today!
If you're seeking hot theater events appearing in Fort Lauderdale, Melbourne and Washington, or interested in New York Mets Sunday March th tickets in addition to tickets for Atlanta Braves, Philadelphia Phillies and San Francisco Giants hot events, consider visiting Ticketsinventory.Ticketsinventory.com is a licensed ticket broker that sells New York Mets March 17 Tradition Field tickets as well as Tradition Field theatre ticket and assists you book premium seats for US Cellular Field, Globe Life Park and Cashman Field or even more.We carry New York Mets tickets for March 17 in Colorado Rockies, Houston Astros and Oakland Athletics as well as tickets for Colorado Rockies, Houston Astros and Oakland Athletics events or those shows taking place in Saint Louis, San Juan and Lakeland or anywhere else across US.
Upcomming New York Mets events :
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Boxing or Sparring head guards are used when contact sparring in the boxing ring. Head Guards are designed to protect you from blows to the head when training.
Turner Sports sell a full range of open face head guards that give great visibility but less protection than full face and headguards with cheek protectors. Head Guards with cheek protectors are our most popular style of sparring headguard giving better visibility than a full face head guard, but more protection than a open face one. Full face head guards are normally worn to protect an injury or before a big fight to reduce the risk of an injury as they offer great protection.
Deluxe Headguard, Black/White
Deluxe Headguard, Grey/Red
Full Face Headguard, Black
Open Face Headguard, Black


text: After 5 solid years of not being able to run due to injury, I’ve been so grateful to get back into it. I decided to take a little time to illustrate my favorite pair of shoes that helped get me going stronger, farther, and faster than ever before. Since running and illustrating are my main releases these days, it only seemed appropriate. Cheers to Nike and the Run Club app. Thanks to NWA’s own Rush Running for fitting me into the right kicks.


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Knee-Friendly Full Body Workout - Do you have problems with your knees? Here is an 8 minute knee-friendly workout to help!
All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)
A perfect starter workout for weight loss! Aim to run/jog rather than walk though. (In my opinion) Maybe add in some sit ups. Aim to double it in your own time. Then triple Related posts:ABS workout 1six months to sexy legsMuscle structure for stretchingRead More → #weightlossexercise
Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.


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The outer casing of a soccer ball is composed of panels made from synthetic materials, such as PVC, PU, or a combination, sewn or glued together. Soccer ball casings are rarely leather anymore, since leather tends to absorb moisture making the ball heavier and not perform as well. The number of panels or sections of the outer casing varies according to design. Most professional soccer balls are the 32-panel design. More panels mean a rounder and stabler ball, and a more accurate flight.
First of all these balls are good because they are high quality and by having such soccer balls you won’t need to buy new ones so quickly, because these are durable and you will use them longer. They are not just durable, with them you also have better touch with the ball and you can handle easier and better the ball. It is sure easier to train and improve ball control with professional soccer ball.
Adidas is probably one of the most famous brands for sports gear. They produce quality sports gear for different athletic needs but their soccer balls are of exceptional quality. For several decades FIFA has considered Adidas to be its official soccer ball brand. Adidas keeps on improving the balls they provide to the world’s most acclaimed soccer players. Like FIFA, Adidas also manufactures quality soccer ball for Olympic game and UEFA Champions League. So we keep Adidas at top of our list.
Bouncing a few ideas around on how to improve your game? You might just start with your soccer ball. As we know, the game of soccer involves a lot of fancy footwork, technique, and team work. But what it really comes down to is how well your soccer ball performs for you. Whether you're coaching, playing, or have a child in a soccer league, knowing a little more about the soccer ball, such as how to select one, how to tell a good soccer ball from a cheap one, and how to take care of it, can help you get the most out of yours. And that just might be all you need to kick your season off on the right foot this year.
What sets each soccer ball apart from another is the quality of the materials that are used in its construction. The lining, bladder, cover, and the quality of the overall craftsmanship will all influence the final cost of the soccer ball you’re looking at. Higher quality balls are usually bonded together to provide a superior shape retention experience and offer a truer flight.
This ball is a premium match ball from Adidas, whom I consider to be the best of the best at making soccer balls. This is a high-visibility ball, coming in a bright orange, to help teams just in case of inclement conditions such as rain or possibly snow. This ball has the highest possible rating from FIFA because of its seamless makeup and its latex bladder which allow for excellent rebound in your shot. The seamless panels also allow it to take in very little water, making this an excellent buy if you are looking for a premium match ball.
What about performance on the field? That's a great question. The best soccer balls aren't created equal to others on the market. They offer a few advantages. They are designed to go further and have precision accuracy. If you need to score a goal, the top ranked soccer balls will go where you want them to. They are lightweight and easy to kick. The best soccer balls are available for men, women and children. There is a wide selection of great soccer balls on the market. To some of the best soccer balls, continue reading this list.
The exclusive design of the exterior hides a football manufactured in specially-developed Japanese TEIJIN microfibre, which makes the ball seem significantly softer than its predecessor. Without compromising on material thickness or adding foam, we have achieved a thoroughly tested feeling of liveliness and lightness – while naturally also preserving the good characteristics such as control and stability that have always characterised a BRILLANT SUPER.The material may be Japanese but BRILLANT SUPER is produced as always by our year-long supplier in Pakistan. The ball is sewn by hand and produced in quality materials from its innermost to its outermost layers. The Zero-Wing bladder ensures that the ball remains in constant balance throughout its flight through the air and a Double-Lock butyl valve ensures that it is practically airtight.
The best soccer ball for your child will depend on league requirements, since different age groups and leagues require different kinds of soccer balls. There are lots of great soccer balls for kids. Talk to their coach. Soccer balls for kids don't have to be expensive. Once you know your child's correct size, select one they like. If it feels right to them and they fall in love with it, they'll spend hours kicking it around and boning up on their skills. Make sure their soccer ball is lightweight and easy for them to control. For any kid new to soccer, that first goal will be a real self-confidence booster! Remember to keep training fun. We offer many colorful, affordable, fun-print soccer balls to liven up their practices.
This ball uses installed sensors in it. These sensors collects data and shares it to your iOs and Android app via Bluetooth. Additionally, it gives you tips on how to improve your performance and compares kicks to keep track of your progress. Minimal maintenance is required as a single charge of this smart ball takes an hour and will facilitate about 2000 kicks each week. Its casing uses PU and the bladder – butyl. This ball has 32 thermal bonded panels hence increased control.
If you love Nike products, then you need to buy this soccer ball that sells at a low price but still has excellent features for outstanding performance. It features a 32-panel design that makes it quite durable and a machine-stitched TPU casing that allows consistent play. The high-contrast graphics ensures easy visual tracking while the reinforced butyl bladder maximizes speed and enhances air retention.
Training balls are ideal for training and recreational use. These are the least expensive and more durable compared to professional match balls as they are meant to be continuously used for an extended period of time. This type of ball is usually constructed with 4 or fewer layers. The casing is made of PVC which makes its quality lower compared to a professional match soccer ball. Usually, the panels of a practice ball are molded together and not stitched together. These type of balls can withstand rough surfaces such as; asphalt and concrete.
Inflate soccer balls to the pressure of 6-8 PPI (pounds per square inch). A pressure gauge will tell you when the air is enough. Under or over-inflating a soccer ball will shorten its life in one way or another. When under-inflated, the ball will not be resistant to the impact of kicks. On the other hand, over inflation will stretch out the bladder and put pressure on the panel stitches.
These soccer balls are exact replicas of the finale game balls, right on down to the specific design details that can be found on the ball. If you’re looking for a durable, reliable ball that can help players replicated the feeling of playing the game at home, then the Top Training Series by Adidas is one of the best options to consider today. Each ball is guaranteed to pass FIFA tests for weight, circumference, rebound, and water absorption. It is the closest you can get in the entry-level categories for a soccer ball to the match ball experience.
Soccer balls also have various sizes that you can choose from, and what is best for you will depend on how old you currently are. Soccer balls come in different constructions in the inner bladder and the lining, which can contribute to their responsiveness on the field. Panels on a soccer ball are also important since they can influence a ball’s flight characteristics, and the control a player will have on the field. Like any other sporting equipment, picking the right soccer ball, if you are very meticulous, is something that will need some key points to consider.
This is a size 5 ball that can withstand an intense practice sessions and heated soccer matches. It has the highest FIFA rating which assures its users of its quality. To further ascertain its quality, this match ball has passed through a series of tests. These check to see whether its weight, shape, water uptake, and size retention are up to par. The casing uses PU and panels are hand stitched which sees to it that the ball holds together match after match. The latex bladder facilitates its high rebound characteristics.
Adidas is one of the most recognized brands when it comes to sporting equipment. Their quality standards and attention to detail lead to unmatched products that guarantee high performance. The MLS top glider model is specially made for training, practice and recreational purposes. The ball is quite perfect when it comes to head-butting and dribbling as it is neither too hard nor too soft. It is, therefore, an ideal choice for players who are looking to perfect their dribble skills.
Latex bladders are one of the best materials when it comes to ball construction. However, with latex bladders, air won’t last as long as butyl bladders and will need more attention for proper inflation. Butyl-blend bladders hold in the air much better, but they are harder and less receptive in play. Mid-priced balls will usually have a mix of butyl and rubber.
8. Major League Soccer is the top flight of professional soccer in the U.S. and so no surprise that the league’s official ball, the adidas 2018 MLS Glider Soccer Ball, is a big seller. Fans see the ball in all MLS matches and young fans aspire to one day be kicking the ball in a competitive match. Fans also take the ball to kick around before matches while tailgating with younger fans grabbing one to get player autographs.
To be honest, this ball’s a bit like a classic car, in that it’s awesome – when it works. The Jabulani is prone to valve issues, although they can be fixed. If you need something durable, we wouldn’t recommend this ball. However, if you’re looking to add an awesome ball to your collection – and you’ve got the cash – consider grabbing a Jabulani before they go extinct.
On the other hand, replicas (sometimes called training balls or gliders) are designed to be just like the official match balls but are much cheaper. Their panels are often stitched rather than thermally-bonded and are made of a different material. However, they’re not necessarily less durable than official match balls. So, they’re the recommended option for most players.
This soccer ball offers the traditional look and design of the pentagon panels in alternating black and white, allowing players to learn foot placement for a good bend. There is enough weight to the ball to allow for accurate crossing and passing drills, while enough rebound exists for dribbling and shooting drills. If you take your game seriously and you want to improve at home, this is one of the best and most affordable options that you’ll want to consider. Multiple sizes are available with this traditional design.
Adidas says its design was motivated by Russia's urban landscapes. It uses textured graphics and a metallic sheen to bring a modern look to the classic design. The ball is made of six panels of thermally bonded TPU and about 15% silicone. The materials allow for better trajectory, accuracy, responsiveness, and low water absorption. It also feels well-padded and slightly lighter than previous match balls.


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Registrations open for NPCC Black and Gold Golf Classic
Entries are now open for the second annual Black and Gold Golf Classic hosted by the North Platte Community College softball and women’s basketball teams.
The three-person scramble, scheduled for Sept. 3 at the Lake Maloney Golf Club, is a fundraiser for the Knights. Activities will begin with a lunch at 11 a.m. followed by a shotgun start at noon.
Mulligans, string and throws will be available for purchase. Raffle and on-course prizes will be awarded.
Registration is limited to the first 36 paid teams. The cost is $65 per individual or $195 per team. Registration can be done through Will Peers at the Lake Maloney Golf Course, at (308) 532-9998. The entry deadline is Aug. 25.
Sponsorships are also being accepted for the scramble. Those can be arranged through NPCC Women’s Basketball Head Coach Jeff Thurman at firstname.lastname@example.org or (308) 535-3756.


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- Kenton SA women's match shorts include 3" player number on wearer's left leg.
- Diadora 'Novara' style lightweight shorts are designed to wick away moisture for optimal comfort.
- Gently contoured women's silhouette.
- Increased fabric give for comfort, snag resistance and shrinkage control.
- Other features include elasticized waistband and drawcord. Embroidered Diadora logo.
- See the Diadora sizing guidelines chart for help with sizing.
- Players: Please be sure to include your coach-approved number. Thanks!
- All sales final; no returns or exchanges on Kenton SA items.


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Shop Best Sellers Items at Sbvbicycles, we got you cover Fixie bikes, BMX Bikes, Road bikes, Mountain Bikes, 29ers, Mini BMX bikes, Scooters, Skateboars, fixie wheels, Track Wheels, road bike wheels, Tires and lots more.
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Duro Race 700 x 18/28c Presta Valve Bike Tube 80mm
Rated 5.0 out of 5
Raptor Wheelset 70MM Rear Wheel 33mm Front Matte Black With Thickslick Tires
Rated 4.8 out of 5


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July 26, 2009 from 9am to 12pm – Camp Hilbert
Trail run/mountain bike/trail run.
relay and solo divisions.
This is an off road duathlon. The Dirty Du format will be 3 mile trail run, 12 mile mountain bike 3 mile trail run. After about 1… Organized by Run Ride Race | Type: duathlon


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Bikes are meant
to be used.
Upgrade your bike's performance with a high-quality hollowtech crankset. Designed for durability and efficiency, these cranksets feature a hollow construction that reduces weight without sacrificing strength. With a direct mount or Hollowtech II design, these cranksets offer easy installation and improved power transfer. Whether you're a road cyclist or a mountain biker, there's a hollowtech crankset to suit your needs. Choose from a range of options, including different crank arm lengths, chainring configurations, and compatibility with various bottom bracket standards. Enhance your cycling experience with a reliable and lightweight hollowtech crankset.
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The month of January is almost synonymous with the idea of self-improvement. Many consumers are looking to get in shape and focus on their health, however, due to physical distancing restrictions getting access to a gym is not always guaranteed. As a result, many consumers are taking up running and in search of winter-ready running gear to keep them warm amid cold winter weather.
Nathan Sports is one lifestyle brand leading the way with its range of must-have essentials for winter runs. The brand offers reflective touch-screen running gloves, insulated handhelds that prevent water from freezing, and, in the era of physical distancing, a Run Safe Face Mask that allows you to safely run in crowded areas with a breathable, sweat-wicking material.
Image Credit: Nathan Sports


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Results 1 - 12 of 12 - Get the best deal for Nishiki Mountain Bikes from the largest online certain parts on this bike, feel free to let us know and we will be happy to get you a . you want to do is important before you choose a Nishiki brand bike.
Try raleigh bikes. I know that this is an old thread, but Kona bicycles advertise support for up to pounds and some of their bikes. Nishiki bicycle usa think any decent bike will have no problem for just road riding.
I love Beach cruiser!!
My wight green bike accessories What bike would you recommend for me? Thanks for listening Nishiki bicycle usa. Get the bike that you will ride. Can you please help me with what type of a Giant brand bike is good for my lbs weight?
Thanks in advance and a great article. Since you are a LIV ambassador I wanted to ask you something.
My wife has a LIV Tempt 3 and when compared nishiki bicycle usa my Rocky Mountain Soul 29er bike, hers feels heavier and more difficult to handle, it feels like it falls to the sides, that its weight pulls the bike to mishiki sides. But the nishiki bicycle usa issue is why does it feel heavier and more difficult to handle? Is it the distribution of weight, are full suspension tires profile the problem?
Looking for weight limits for Liv nishikl. Anyone have any thoughts? Hi Kerry, try this http: For Example:. Work with your local bike store to find one that works for you.
There are 5 factors that make up a saddle and a small adjustment to one of these factors may make the difference for you: We want you to be safe. Uxa bike store should know what bikes and components are better nishiki bicycle usa to the heavy rider.
Maybe it was just an oversight, regardless they should honour a bike exchange if one is warranted. Would love to know how things turn out. Feel free to drop us a line at hello borntoreignathletics. Nishiki bicycle usa whole line-up of bikes is basically above-department-store quality.
These bikes are fine for normal recreational use. The biggest factor in the OP's satisfaction will be the care taken in assembly, trimming excess cable housing, adjusting brakes and shifting to work correctly, checking wheel true, adjusting factor bearings in the hubs, and of course assistance with fit. A hybrid bike for long distance mechanic and a few moments of adjustment, and that bike will be fine for typical recreational nishiki bicycle usa.
OP, don't walk out of the store with the bike until everything nishiki bicycle usa working right and to your satisfaction. Find out when you can come back for routine tune-ups and adjustment in the first 60 days of use.
Nishiki bicycle usa know who took it, but he owns a few of the cops in that town, so nothing will ever be done to mishiki Anyway, I never had mens road bike for sale trouble with it. Last edited by bicyclridr4life; at Find More Posts by bicyclridr4life. Polycarbonate glasses can shield your eyes from bugs and errant pebbles. A water bottle is handy to have on long, hot-weather rides.
While there are now many varieties of bicycles, including several hybrids, most fall bicycpe the four basic nishiki bicycle usa described below.
Comfort Bikes These are for leisurely, recreational riding on pavement and smooth dirt paths.
They include nishiki bicycle usa handlebars, shock absorbers in the seat or fork, and a soft, wide seat. Creature comforts include an upright riding position and a cushiony ride.
Low gears allow easier uphill pedaling. vicycle
As a group, comfort bikes cost less than other types. Comfort bikes might make for hard pedaling on hilly terrain. And for off-road nishiki bicycle usa, they can't compete with a mountain bike's rigid construction and wide, knobby tires. Shop Comfort Bikes on Amazon. Mountain Bikes These are designed to stand up to rugged trails.
You'll get a shock-absorbing front suspension nishiki bicycle usa and possibly rear suspension, which provide the best control and comfort on the roughest terrain. They have wide, nishiki bicycle usa tires, a narrow or moderately width saddle, and flat or riser handlebars. Shop Mountain Bikes on Amazon. Road Bikes These bikes are for riders who want to nishiki bicycle usa fast or serious mileage, including multi-day touring. Conventional road bikes feature a lightweight frame, skinny tires, a narrow seat, and usaa handlebars that make you bend low.
Performance road bikes are similar mountain bike wheelsets 26 for their shorter top tube the horizontal one and longer head tube the vertical one under the handlebarswhich allow a slightly more upright nisbiki position. Cross bikes, another subcategory, are essentially bicyce road bikes with wide, knobby tires for off-road traction. Avid cyclists may prefer the aerodynamic bent-over nishiki bicycle usa that the drop handlebars of a conventional road bike provide.
Some riders may not feel comfortable bending that low, even with the somewhat higher handlebars of a performance road bike. Shop Road Bikes on Amazon. Fitness Bikes These bikes blend the slim tires, narrow seat, and lightweight frame of a road bike with the horizontal i9 29er wheelset and more upright riding position of a mountain bike. Fitness bikes might be a good choice for those who simply want to burn calories or improve cardiovascular fitness, or for daily short-haul commuting.
Fitness bikes are more comfortable than road bikes. They weigh only a couple of pounds more than road bikes and nishiki bicycle usa to cost much less. They might nishiki bicycle usa good for commuting to work. You usually have some choice in choosing bike features.
Believe me, we made that mistake once, almost twice. Being too stretched out can be remedied a bit with a nishiki bicycle usa stem or reversed stem or different handlebars, otherwise your little rider might ua numb hands on longer rides. Find the bike that fits. If your kid is barely clearing the top tube they will be wobbly getting on and off the bike and crashes will aluminum handlebars even more when they slam their crotch on the top tube before their feet touch the ground.
Measure the distance from their flat, bare feet on bmx repair floor to the top of the nishiki bicycle usa, i. With your child sitting on the seat, they should at least be able to touch with their tippy-toespreferably the full nishiki bicycle usa half of their foot for extra stability niehiki confidence.
The minimum seat height should not be much more than their inseam measurement; theoretically, the inseam measurement equal nishiki bicycle usa minimum seat height means they could sit on the bike with feet flat on the ground. None of the bikes listed in this guide on buying the best 20 inch bike for your kid use coaster brakes.
All bikes listed here use hand brakes and it is what I recommend as the best choice out there. When we were kids, there more no special kid-sized brake levers as there are nowadays.
This is especially important for a kid learning to use a pedal bike for the first time. Both wellgo wpd 823 my kids were back nishiki bicycle usa before they figured out forward pedalling; if they had coaster brakes it would have been extremely confusing.
In fact, my eldest borrowed a single speed tucson bicycle shops brake bike last year while we were on holiday and it was a nishiki bicycle usa for her. But, really, v-brakes vintage brake parts more than sufficient for the ibcycle of riders in this ability and age group.
Now I know! Definitely consider this style of hub, especially bicyycle you are a family of year-round commuters; IGHs are a dream for winter riding in our experience. If you go with a geared bike, you will need to pick nishiki bicycle usa model with shifters that work nishikki for your kid: So, I assumed twist shifters would work bicyclw for nishiki bicycle usa daughter. In fact, her little hands had trouble mustering the strength to make the twist click nishiki bicycle usa and rapid-fire worked for her.
Once you are looking at 20 inch bikes, almost all are pedal bikes and many are geared.
nishiki bicycle usa Strider is the only brand offering a 20 inch balance bike that Nishoki am aware of. Suitable for kids or adults, it has two handbrakes and I bet it would be really fun on a pump track.
When ready, you just add pedals to this model nishiki bicycle usa Strider! That bicgcle, any bike can be transformed into a balance bike by either removed the pedals or 26 x 50 your local bike shop removing the entire bottom bracket plus cranks and pedals bicyclee with it. If this is the route that you usx to go because your nishiki bicycle usa is learning to ride at a later age, then by all means go nishiki bicycle usa one of the bikes that offers a single speed model, below.
If you are determined to get your kid on a road-style bike it is possible. Many of the bikes suggested in this guide are hybrid frames, cruiser bikes with gears for sale for mountain biking. Some bikes, like the Frogs, come with two sets of tires: I would caution you against getting a bike with shocks for your young child.
Kids this size barely have the body mass to actuate a front shock so this feature really just adds a lot of extra weight to their bike.
Some kids are hung up on having this feature hishiki they want to be just like mom or dad, so I have included a bike with front shocks, below a model that I know has withstood some serious riding. Clipless Pedals. Drop Handlebars.
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The fantasy football season excites many of us so much that we simply can't get enough. Before and after our draft, and before the season, we all seem to hunger for more fantasy football activity. We make trades, we talk trash, yet we still want more. It's just too fun and addictive.
Well, if you want more fantasy football, whenever you want it, you should pick up Madden NFL '06, which has a built-in fantasy mode that lets you play with your fantasy team whenever you want, while taking you in new and interesting directions. Not only can you draft your team, but you can actually control its players and everything else associated with your fictional "franchise."
"The key is the unique amount of depth that the game has," said Phil Frazier, producer of the popular video football game. "Our franchise mode can give you a fantasy experience that you can't get anywhere else. You can create absolutely everything for your team."


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Curry 2 USA Release Date, Price & Where To Buy
Stephen Curry and the Golden State Warriors avoided elimination today as they forced a Game 6 versus the Oklahoma City Thunder and what better way for Under Armour to celebrate the victory alongside the reigning MVP but with a release of Under Armour Curry 2 USA.
Under Armour Curry 2 "USA" is available in white and midnight -red hues with the latter set for a release this Saturday, May 28 with a price of $130, as reported by Kicks On Fire.
Stephen Curry's second Under Armour signature shoe is eyed in increasing forward motion which was created by Curry One, which has under its belt - an NBA MVP Award and a Larry O' Brien Trophy.
The Curry Two features the Speedform upper that's been found in recent Under Armour runners and trainers. Returning from the first shoe is an updated charged foam which holds down the best shooter in the league - as an external heel counter provides support while the herringbone pattern on the outsole gives off a maximum court feel and control.
The shoe presents a red, white and blue colour palette, with an upper dominated by white with blue and red highlights. The midsole is predominantly blue, but also show a percentage of blue and white speckles, as well as red highlights in the forefoot and toward the heel.
The next iteration of the shoe to hit stores is "Gold Rings," which is scheduled for a June 4 release. The last iteration was the "Mother's Day," which arrived on May 6.
The hot-shooting point guard has mentioned previously that, "The first time I put my foot in the Curry Two. I knew having Charged Cushioning through the whole shoe would be a performance difference-maker."
Curry and the Warriors are down 3-2 in the best-of-seven series to the Oklahoma City Thunder, with Game 4 taking place Sunday at 9 p.m. EDT at the Chesapeake Energy Arena in Oklahoma City.


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Learning a new sport can be an exciting and nerve-wracking experience. This is especially true for MMA (Mixed Martial Arts), as it involves various forms of martial arts techniques.
MMA Panda’s Guide: Preparing For Your First MMA Class
If you have signed up for your first MMA class, congratulations! It takes courage to step out of your comfort zone and try something new.
To help you feel more prepared, here are some ways to prepare for your first MMA class:
1. Research the Basics
Before even stepping into the gym, it’s important to familiarize yourself with the basics of MMA. This includes learning about the different styles and techniques used in MMA, as well as understanding the rules and regulations of the sport. You can easily find this information online or through talking to experienced fighters.
This is helpful because some terms and positions may be new to you and having a general understanding can make the class less overwhelming. It also shows your dedication and willingness to learn. Before I began training, I was already an avid UFC fan. This helped me understand the fundamentals and even provided some inspiration to try out MMA.
Most of you reading this are probably already well aware of what MMA is, but it never hurts to do a little extra research and come to class with a basic understanding.
2. Find the Right Gym
Choosing the right gym is crucial for your MMA journey. Look for a reputable gym with experienced coaches and a welcoming environment. Consider taking a tour of different gyms in your area to see which one feels like the best fit for you.
The last thing you want to do is end up at a McDojo (term for a fake martial arts school) or a gym that doesn’t align with your goals. Take your time in finding the right gym and don’t be afraid to ask questions.
From distance to cost to class schedule, these are all important factors to consider in finding the perfect gym for you. If the gym is too far or the classes don’t fit into your schedule, it may be difficult for you to stay consistent with training.
Some MMA gyms also have a focus on a specific style or aspect of MMA, such as striking or grappling. Make sure the gym you choose offers training in all areas of MMA so you can become a well-rounded fighter.
Who you train with is just as important as where you train. Look for a gym that has a welcoming and supportive community. You want to feel comfortable learning from your coaches and training with your teammates.
3. Invest in Quality Gear
As with any sport, investing in quality gear is important for both safety and performance. This includes gloves, shin guards, mouth guard, and hand wraps. MMA rash guards are also recommended to prevent irritation and infections.
Do your research and invest in gear that is specifically designed for MMA. This will ensure proper protection and durability, as well as help you perform at your best during training and fights.
I’ve had my Submission Shark rash guard for over 5 years now and it still looks and feels as good as new. It’s a small investment that has saved me from skin irritations and infections multiple times.
Plus, it looks good and who doesn’t want to be complimented on their style? Especially as a new comer entering into the MMA world where you feel like a fish out of water, every little confidence boost helps.
4. Take Care of Your Body
MMA is an intense and physically demanding sport, so it’s important to take care of your body both inside and outside of the gym.
Preparing for your first MMA class involves more than just having the right gear and mindset – it also means taking care of your body with proper nutrition, hydration, and rest. Consulting with a professional nutritionist and personal trainer can also help you optimize your physical performance for MMA training.
Make sure to fuel your body with nutritious meals to support muscle growth and recovery. Stay hydrated throughout the day and especially during training sessions. And don’t forget to give your body time to rest and recover between intense training sessions.
If you plan on sparring, learning about brain injury prevention is crucial.
5. Expect To Be Pushed Out Of Your Comfort Zone
As with any new sport or physical activity, MMA will challenge you in ways you may not have experienced before. You’ll be pushed out of your comfort zone and asked to do things that may seem intimidating at first. But trust in your coaches and teammates – they are there to help you improve and reach your full potential.
Now, this one comes with a caveat – it’s important to recognize the difference between being pushed out of your comfort zone and being put in a dangerous or uncomfortable situation. If you ever feel unsafe or uncomfortable, speak up and communicate with your coaches.
For example, if you are just starting out or only training MMA for fitness, sparring with pro fighters may not be the best idea. Don’t be afraid to communicate your boundaries and work towards them gradually.
6. Find Your Flow State
Coined by psychologist Mihaly Csikszentmihalyi, the term “flow state” refers to a state of heightened focus and immersion in an activity. In MMA, finding your flow state can greatly improve your performance.
To achieve this state, you need to be fully present and engaged in every aspect of training – from drills and sparring to conditioning and recovery. This can help you develop better technique, sharpen your reflexes, and improve your endurance.
Knowing your skill level and adjusting the intensity of your training accordingly can also help you find your flow state. If you’re constantly feeling overwhelmed or under-challenged, it’s important to communicate with your coaches and make adjustments to your training plan.
If for example, shrimps (a move used to escape from under an opponent) are easy for you (too boring), increase the intensity by adding resistance or performing them with a partner. On the other hand, if a certain technique is still difficult for you (too skill demanding), slow down and focus on proper form.
7. Embrace The Learning Process
Learning any new skill takes time and practice, and MMA is no exception. It’s important to remind yourself that progress is not always linear and to embrace the learning process.
Mistakes and setbacks are inevitable, but they offer valuable opportunities for growth. Don’t let a bad sparring session or a loss in competition discourage you. Use them as learning experiences and areas to improve on.
This was a difficult lesson for me when I first started training in MMA. I would get frustrated and discouraged when I couldn’t execute a technique perfectly or when I lost a match. But with time, I learned to embrace the learning process and see every training session as a chance to improve.
8. Have Soap and Extra Laundry Detergent On Hand
MMA training can be intense, and you’ll likely work up quite a sweat. Make sure to have soap and extra laundry detergent on hand to wash your workout gear regularly. This will not only keep your gear clean but also prevent the buildup of bacteria that can cause unpleasant odors.
It’s also a good idea to invest in some antibacterial spray to use on mats and equipment, as well as shower shoes to protect your feet in communal showers. Tea tree oil is a natural antibacterial option that can also be added to your laundry detergent. Keeping yourself and your gear clean will not only prevent infections but also make for a more enjoyable training experience.
9. Practice Breath Control
Proper breathing is a crucial aspect of MMA training. It can help you stay calm, focused, and conserve energy during high-intensity sessions. Make it a habit to focus on your breath while training, especially during sparring or intense drills.
You can also incorporate specific breathing exercises into your routine, such as box breathing or inhale-exhale holds. These techniques can help improve your endurance and control over your breath during fights.
When I was just starting out with BJJ, learning how to control my breath made a significant difference in my stamina and performance on the mat. Similarly, for striking you should exhale with each strike to engage your core muscles and maximize power. Don’t underestimate the power of proper breathing in MMA.
Rickson Gracie helped make breath work popular in the BJJ world, and many MMA fighters have since adopted his teachings. So don’t neglect this crucial aspect of your training and see how it can positively impact your performance.
10. Strengthen Your Neck
For every pound of neck muscle you gain, the probability of suffering a concussion is reduced by 5%. This is notorious in football and boxing but is also applicable to MMA. With all the impact and takedowns involved, having a strong neck can help prevent injuries and minimize the risk of concussions.
When it comes to grappling, a strong neck can also help you as tugging on your head is a common tactic used to control an opponent. Having a strong neck will make it harder for your opponent to manipulate you and give you more leverage in these scenarios.
The Muay Thai clinch is another situation where a strong neck can benefit you. In this position, your opponent will try to pull your head down while striking with their knees. A strong neck will allow you to resist their attempts and even turn the tables by pulling them into a standing clinch.
As a word of caution, start slow… and make sure that proper form is used in all exercises. The neck is a delicate area and incorrect training can lead to serious injuries. Consider incorporating these exercises into your strength and conditioning routine to help improve your performance in MMA.
On a final note, pre-training or pre-fight rituals have been known to help with mental preparation and focus. Some athletes have specific routines that they do before every training or fight, such as listening to a certain type of music, visualizing their performance, or going through a specific warm-up routine. Find what works for you and incorporate it into your routine.


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Outdoor Pools in Harthekel (North Rhine-Westphalia) Other Cities in North Rhine-Westphalia > North Rhine-Westphalia > Germany
Most of the Outdoor Pools in Harthekel (North Rhine-Westphalia) (North Rhine-Westphalia) offer both open lanes for independent swimming and also guided activities like water aerobics or aquabike. The most beneficial pools to swim are surely indoor olympic pools.
Swimia.com has essentially the most up-to-date database about Outdoor Pools in Harthekel (North Rhine-Westphalia) (North Rhine-Westphalia). Please, use the make contact with information and facts provided at every pool profile.
Nearest Outdoor Pools in Harthekel, found 2
Updated on 2017 An der Umfluth 99 , Ibbenbueren , GERMANY (Postal Code: 49479). Among all the activities offered by the center, if you're considering swimming you will get pleasure from Olympic size, Outdoors. If you need to make contact with this Swimming Pool, email address and phone number are both number.
Updated on 2017 Bürgermeister-Cornell-Ring , Ahlen , GERMANY (Postal Code: 59227). Swimmers like you reported Olympic size, Outdoors. Phone number and e-mail address are number for this Pool.


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Global bank HSBC signed a five-year deal with Tottenham Hotspur that prioritises rights linked to the stadium-led regeneration of the local area.
AIA leveraged its partnership with Tottenham Hotspur to create video content pushing its umbrella corporate commitment to helping people live ‘Healthier, Longer, Better Lives’ across Asia-Pacific.
Premier League club Tottenham Hotspur has signed a partnership agreement with energy drink brand Monster Energy, SportBusiness Sponsorship can reveal
Premier League club Tottenham Hotspur has ditched its betting partnership with Russian online betting brand 1XBet in a move that could be replicated by rivals Liverpool and Chelsea
Premier League club Tottenham Hotspur has extended its principal partner deal with pan-Asian life insurance brand AIA
Supporters of Champion League finalists Liverpool and Tottenham Hotspur have urged sponsors of the competition to give up their tickets so that more fans can attend the final


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Use the Sitka Gear Merino Beanie during your fall and winter running, hiking, skiing, snowmobiling, and cycling activities. Merino wool has long been recognized as an ideal next to body insulation layer during high-performance endeavors. The Sitka Gear Merino Beanie lightweight, odor-resistant features provide versatilely as a stand-alone piece or as a liner as the temperature plummets.
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12 WEEK 10K BOOSTER RUNNING TRAINING PLAN
Elevate your running performance with our specialized 12-Week 10K Booster Training Plan, meticulously designed for experienced runners aiming to shatter personal records. Tailored for runners clocking under 36 minutes for 10K, our plan is your roadmap to achieving peak performance.
Built around targeted 10K workouts and meticulous periodization leading up to your event, our plan is your secret weapon for success. Our focus on key workouts and optimized mileage doesn’t just promise faster 10K times – it also enhances your performance across other distances.
Imagine crossing the 10K finish line with a new personal best, knowing that you’ve meticulously prepared for success. Our plan transforms that vision into reality. With structured workouts, periodization strategies, and expert guidance, you’ll be fully equipped to not only run faster over 10K but also excel in various distances.
This plan isn’t just about a single race; it’s about refining your running technique and achieving new heights in your running journey. Whether you’re aiming to dominate your 10K race or boost your performance in other distances, our 12-Week 10K Booster Training Plan is your ultimate tool for success. Elevate your run, elevate your records – purchase now and set yourself up for a remarkable journey of achievement.
Our 12 week 10km booster training plan is designed for the experienced runner looking to set a new personal best time. Suitable for runners running under 36 minutes for 10k, Our plan is developed around specific 10k workouts and periodization up to your event. Key workouts and mileage will help you not only run faster over 10k, but other distances as well.
BUY NOW TO START YOUR TRAINING PLAN
Unlock the power of personalized training with our offerings. Each of our training plans comes with a complimentary 60-minute consultation with our dedicated running coach. This initial conversation sets the stage for a journey tailored to your needs. By taking into account your fitness level and lifestyle, our coach creates a schedule that’s uniquely yours.
Paid plans take customization to the next level. They’re meticulously crafted to cater to your individual goals and requirements. This means your training isn’t a generic template – it’s a plan built around you. Whether you’re striving for a marathon PR or aiming to complete your first 5K, our approach ensures that every step you take is optimized for your success.


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The Elite X4 Mountain Stem is instantly recognizable because of Thomson's legendary style, and with strength to spare, this stem is more than just a pretty face. Made from a solid, one-piece block of 7000-series aluminum, the X4 combines exceptional strength with light weight for durable, solid steering control to tame the toughest trails. It has a four-bolt clamp design and reversible graphics, so your X4 looks great whichever way you run it.
Sunlite's Adjustable Quill Stem puts your bars right where you want them. This wonderfully easy-to-use stem adjusts from 0 to +50 degrees—more than enough to help you find your ideal position. And, the 2-bolt clamp holds securely holds your bars.
$34.99 - $49.99
Sunlite's Adjustable Stem adjusts from 0 to +60 degrees so that you can place your handlebars wherever they are most comfortable. It boasts light and durable aluminum construction with steel bolts. It fits on 1- and 1 1/8-inch forks and accepts 25.4mm- and 31.8mm-diameter handlebars too, with included shims. Plus, its 2-bolt clamp makes changing bars easy and holds fast.
• Forged aluminum • Single-bolt clamp • 180mm tall
• Forged aluminum • Classic streamlined shape • 2-bolt clamp • 180mm tall
• Forged aluminum • Classic streamlined shape • 4-bolt clamp • 180mm tall
• Forged aluminum • 2-bolt clamp • 250mm tall (extra tall)
- 3D forged 6061 alloy road stems in 6 or 17 degree angles - Lightweight 4 bolt faceplate - Material: AL6061-T6 - Finish: Sandblasted
Freeze BMX Stem - Recessed sides and bottom section to reduce weight
Sunday’s Freeze Topload Stem uses a die-cast aluminum body with forged 6061-T6 aluminum face plate rocking an embossed Sunday logo. It has recessed sides and bottom section to reduce weight without losing an ounce of strength. With their careful material and design choices, Sunday is able to offer the same stem used by the Sunday team at a very affordable price. - Reach: 52mm - Stack Height: 33mm - Rise: 34mm (1mm drop when inverted) - Clamp Bolts: M6 x 1.25mm pitch (x4) - Pinch Bolts: M6 x 1.25mm pitch (x2) - Weight: 10.5 oz
Origin-8's Classic Pro Quill Stem is crafted from light and durable forged 6061 aluminum with chrome-plated steel bolts. The handlebar clamp bolt is hidden for a clean look. This sweet stem has a polished anodized finish for durability and style. Different lengths are available for customizing the reach to your handlebars.
Origin-8's Classic Sport Quill Stem is crafted from light and durable forged 6061 aluminum with chrome-plated steel bolts. The handlebar clamp bolt is hidden for a clean look. Different lengths are available for customizing the reach to your handlebars. This sweet stem is 180mm tall from the bottom of the bolt to the top of the stem so that you can raise and lower your bars, too.
- Steerer Diameter: 1" or 1-1/8" (includes shim) - Length: 70, 90, 110mm - Bar Clamp: 25.4 or 31.8 (includes shim) - Angle: +/- 35 degrees - Material: 6061 Aluminum - Shot-peen finish
- Forged AL6061-T6 alloy construction - Matte finish with laser-etched graphics - ISO-Mountain safety certified - 4-bolt handlebar clamp - Quill length: 180mm
- Available in a variety of lengths, angles, and bar bores for the perfect fit - Road or Mountain compatible - 3D forged AL6061-T6 alloy construction - 40mm stack height - 4-bolt front loading one-piece faceplate design - ISO-Mountain safety certified
$39.99 - $49.99
Origin-8's X-Tra Lift Stem Riser is an adapter that lets you raise your handlebars and stem. It fits over and securely bolts to 1 1/8-inch forks to extend them. This gives you more height to raise your stem/bars. You use the included spacers to dial in the best fit. The Stem Riser is made from forged 6061 aluminum and is anodized for durability.
MSW 17° stems raise the bar—literally—for what riders can expect from an inexpensive stem. Rigorously tested to ISO-4210 Mountain qualification standards. - Tested to ISO 4210 Mountain standards - 3D-forged for increased strength, then CNC-machined - 4-bolt faceplate for easy installation
FSA's Omega line is the perfect workhorse component group for the sport rider who wants race-winning technology and durability along with classic good looks. - 3D-forged and CNC-machined from AL6061/T6 - 4-bolt cold-forged face plate - Chromoly hardware - ±6° - 31.8mm handlebar clamp diameter - 35mm fork clamp stack height - 127 grams (100mm)
Dimension 25.4 Stem is a fully forged 6061-T6 aluminum stem with 4-bolt handlebar clamp. - 2-D forged AL-6061-T6 - Four-bolt handlebar clamp - 41mm height - Dimension stems are not intended for use with carbon handlebars or carbon steerer tubes - Weight: 130g-180g
Dimension 31.8 Stems are fully forged 6061-T6 aluminum stems that have a 4-bolt handlebar clamp. - 31.8mm can be used with 26.0 bars with additional shim (SM5317) - Dimension stems are not intended for use with carbon handlebars or carbon steer tubes - Weight: 130g-180g
For cross country and all-mountain riding, Dimension Trail Stems provide a broad array of sizing options, rigorously tested to ISO 4210 Mountain standards. - Constructed with AL-6061-T6 aluminum - Shot-peened finish - Dimension stems are not intended for use with carbon handlebars or carbon steerer tubes
The Bontrager Comp 31.8 stem is Blendr ready and provides a secure and confident connection to 31.8 handlebars for road, city, and mountain bikes. - 6061-T6 cast body construction - 4-bolt dual band clamp retains stiffness and reduces weight - Opposing 2-bolt steerer tube clamp with M5 corrosion resistant steel bolts - Blendr ready for seamless accessory integration - Compatible with Blendr Elite bases and Blendr mounts - Suitable for use on a road, city, or mountain bike - Safe for use on carbon steerer tubes and handlebars
The perfect fit The Bontrager Elite Blendr Stem provides easy solutions for accessory integration. This alloy stem is light and strong, and it gives you endless options to integrate lights, a computer and more with Blendr accessory integration. Product details - Blendr Elite allows seamless accessory integration - 4-bolt dual band clamp retains stiffness and reduces weight - Opposing 2-bolt steerer tube clamp - Uses M5 countersunk, corrosion-resistant steel bolts with 5.2Nm torque spec - Approved for carbon bars and steerer tubes - Suitable for both MTB or road use - Includes Blendr mono base and accessory mounts
This BMX quill stem combines a steel rod with an alloy top. The 4-bolt top clamp securely fastens handlebars.
The DefendR BMX threadless stem has a AL6061 forged alloy construction and a 4-bolt face clamp. - 30mm stack height - 240g
With its alloy/steel construction and 4-bolt clamp design, the MX is a trusty BMX quill stem. - Quill Length: 4-1/4-inches - Quill diameter: 21.1mm
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text: Mizuno Breaker sliding shorts are as good as it gets. When on the Softball or Baseball field playing with full confidence is very important. Thus, this is why sliding shorts have become such a popular piece of apparel. Sliding shorts help players slide with no fear of hurting themselves. These shorts are truly a great piece of apparel. Mizuno Breaker sliding shorts are as good as it gets. These sliding shorts are the perfect blend of high performance and high comfort. These shorts are made out of 90 percent Mizuno Drylite and 10 percent spandex material. Thus, these materials make these sliding shorts incredibly flexible and comfortable. Also, these sliding shorts use moisture wicking technology to ensure that on those hot Summer days you do not feel uncomfortable. We have Mizuno Breaker sliding shorts available for purchase right here on the Baseball Bargains website. So, feel confident out on the field and purchase a pair for yourself today!


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You may remember Tom from his coaching session a few years ago about how he went from a 15-year lay off from running to become one of the most competitive senior masters runners in the country, and how you can stay healthy and competitive as you age.
PacePal is a service that lets you find others that run at or near the same pace as you during training and racing, so that you can find training partners both close to home and while you are traveling. In this 5 minute discussion, we talk about the history of PacePal and some of the cool new features that are coming out in early 2011 that you are going to want to keep your eye on:
Download This Video: MP4 – MP3 – Watch on YouTube
You can check out PacePal for yourself by searching for it on Facebook or by going directly to their website at: http://www.pacepal.com


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Bidston Sports and Activity Centre, formerly known as Wirral Tennis and Sports Centre, has reopened after extensive redevelopment of the facilities in 2023. The upgraded centre opens with a range of new facilities and activities available for the whole family to enjoy.
Fitness facilities include a brand new fully equipped gym, immersive cycling studio and a cafe.
Our brand new active zone offers an extensive fun packed soft play area full of slides, games, climbing and tunnels and introduces an exciting new TAGActive Arena, the first of it’s kind to Wirral residents.
The active zone cafe will complete your visit offering a varied fresh menu offering something for everyone.
7 and 11-a-side outdoor football pitches will reopen and are available to book on a casual and block booking basis. 5-a-side pitches will reopen in October after essential maintenance has been completed.
Who is this aimed at?
Open to all
Please note: some activities may have age restrictions.
Opening times and class timetables may vary, please check the website for details.
Bidston Sports and Activity Centre, Valley Road, Birkenhead, Wirral, CH41 7EJ
Prices for activities and classes vary, please check the website for details.
Invigor9 Membership is available from £18.50 per month
How to get involved
Pre booking and payment is advised for the Soft Play area, TAG Active, studio classes, gym inductions and football pitches (7 and 11 a side) especially during peak times to avoid disappointment.
Bookings can be made online or by telephone.
To sign up for Invigor8 membership and make a booking Visit the Wirral page on the Leisure Hub website
Phone: 0151 606 2010
For further information
For more information about Active Wirral search Active Wirral in this directory.
Visit the Active Wirral website
Visit the Bidston Sports and Activity Centre - Active Wirral website
Visit the Active Wirral Facebook page


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Yes, it is illegal for a civilian to possess or sell the old titanium military storage barrel.
You sell it to me
No GNC goes not sell any fitness gear. They only sell fitness and nutrition supplements. To find fitness gear you should try going to a sporting goods store.
The products that are sold at Ranger Joe's in Georgia are considered to be Military and Law Enforcment gear. There are a wide range of products such as clothing, field gear, tactical gear, footwear, headwear, eyewear, knives, tools as well as books and DVD's.
Cabela's sells nearly everything sports wise. They sell fishing gear, hunting gear, camping gear, boating gear and everything in between. They have pretty much everything one needs.
You can't sell gear on roblox unless it is labled: LimitedU, which means it's only availble for a certain amount of people, but when that's over, you can sell it for more than you bought it for, but you only get a third of that money. Only thing is, this is for hat's. I haven't seen any gear like this, but if they do make or have sellable gear, that is how you sell them. (Check it on: This item for sale? And type in how many robux you'll sell it for)
Yes. The oasis robe shop, boot shop, and hat shop sell crowns gear.
Only ROBLOX can sell gear, and set a price, sorry.
Guitar Center buys used gear or you could sell it on ebay.
No, it's a fictional military organization.
You can get credits by picking them up off a dead enemy or you can sell some of your gear.
I Have no clue!
No you do not
Kinda depends on what you wanted to donate them for. Goodwill probably won't have much use for them (if any). Perhaps items such as the field jacket and cold weather gear, they would, but most of it wouldn't be of much use to them. Better to just sell it to a military surplus store.
Built military aircrafts and sell them to the military.
Yes. They do sell a window motor GEAR KIT.
Heddon Bass pro Shops sell a wide selection of lures. They also sell tents, outdoor furniture, sleeping bags, hunting gear, boating gear, camping gear, clothing, and shoes and boots.
Air Gear is for a mature audience .
The best area to sell scuba gear in the USA is to set up scuba gear shops in areas near bays and oceans. This could mean on the USA's three major coastlines and also the many large lakes that exist in so many places in the US. The Great Lakes is an excellent place to sell scuba gear.
they only sell those at gamestop stores because theyre old, theyre used
"You can purchase fox racing gear online, as well as any warehouse seller in your area, they would sell racing gear and probably other extreme sport gear."
They also sell stuff for hunting and various types of apparal such as shoes, clothes and watches too. Camping gear is also sold.
old top gear was made in the 70s but modern top gear was invented in 2002


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arizona cardinals shirt
Discover jerseys related to arizona cardinals shirt trends on blog.epiprep.com. Explore the latest jerseys from hashtags, #bullets, #liverpool, #lillard, #ajax, #nate, #search, #pirates, #phoenix, #longhorns, #jimi, #master.
Arizona Cardinals gear and apparel
The Cardinals drafted Zavin Collins in the first round
Support the rookie by donning a Zavin Collins jersey before his first game. NBA Jerseys Online Shop Shop the official Arizona Cardinals online store for the latest in AZ Cardinals apparel for men, women and kids.
We have the latest and greatest in Cardinal apparel, including Arizona Cardinals sweatshirts, t-shirts, hats and other essentials like shorts, coach polo and yard flags. https://www.knockoffjerseys.cyou/ Check out NFL x Staple. The perfect combination of streetwear and sports.
Be remembered by football fans, giving the ultimate in casual sportswear. Put on your new Cardinals uniform or some great tailgate gear and be proud of the best team from the Copper State. Shop the Arizona Cardinals store today to pick from Arizona Cardinals merchandise, apparel, jerseys, gear and more to get ready for stars like Kyler Murray and DeAndre Hopkins This grand game!
Salute to our service members while supporting the Arizona Cardinals with a 2022 tribute to Pat Tillman Retired Players Ltd. This Nike gear features a military-inspired color scheme with an American flag and “Salute to Service” ribbon on the right sleeve.
Clear Arizona Cardinals graphics and camouflage details will add some much-needed spirit to your gameday collection. The NFL does not profit from the sale of Salute to Service products. The NFL Foundation makes charitable donations to the NFL’s military nonprofit partners. For more information, visit www.NFL.com/causes/salute.
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Episode 101 (7/27/22)
P L Situation
Take one athlete from any sport, from any time in history. Instead of competing in their sport, they focus only on powerlifting. Who would've made the best powerlifter?
USA Powerlifting Pro Series Meeting on 7-19-22
Top 5 TV Intro Songs
# 4 Songs
Winner of tournament gets a $50 gift card to 100 Percent
New Lifter Tip
Building strength and displaying the strength you built are two different things. Don't underestimate the value of doing the movements, accessories and variations that you are not good at in order to increase your main competition lifts later on. Agree or Disagree?
The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.
Team Rohr Powerlifting


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Ladies only ride on Sunday 19th October 2014
Claire is running a ladies only ride on Sunday 19th October. This is a social ride with a distance of no more than 25 miles at a pace determined by the group. There will be a cafe stop and chattering none stop!
For anyone new to SCC or wishing to dip their toe in the water and take that first ride this is the ideal opportunity for you. There will be no rush, no pressure, just great cycling to be had. For the more experienced riders, why not just come out and enjoy the all important cafe and cake stop with the girls.


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54 Degree Strato Short Sleeve Jersey
As far as I'm aware this 54 Degree deal is sold out.
Introducing the Strato Jersey, designed with comfort in mind and benefiting from an aerodynamic, lightweight and breathable Brios fabrics.
- 54 Degree Men's Short Sleeve Jersey
- Was available in XXL in Black & Red.
- Designed for MTB / Road riding.
- Features Elastane & Polyester Construction & Zip Fastening.
54 Degree Strato SS Jersey
Two soft mesh structures.
Elastic inset sleeves with an adhesive ending. Full-length zipper. Silicone waistband. Brios Fabric Ultra-thin, quick-drying material, especially developed for racing purposes. This fabric offers excellent stretch and recovery while providing a great comfort. The Brios material is highly breathable and provides an aerodynamic fit.
Composition: 85 % PES, 15 % LYCRA Grammage: 125 g/m2.
Where to buy the 54 Degree Strato Short Sleeve Jersey?
As far as I'm aware, this 54 Degree Strato SS Jersey deal has expired.
You can see if it is back on sale
or if I have any other suitable Jerseys.
This 54 Degree deal was originally found at ProBikeKit, costing £30.99 (down from £85.00) and was last updated on 2nd March 2021.
Latest Men's Short Sleeve Cycling Jersey Deals
Here are my best men's short sleeved jersey offers!
Or check out all of my Cycling Jerseys deals!
Looking for a new jersey? Let's face it, you can never have enough! You can find short & long sleeve Cycling Jerseys on my website, all of which have at least 30% off! Browse by size, colour & gender to find your perfect cycle top.
Or view all of my cycling clothing deals.


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Hello Guys, in the Event that you like to play Racing Games, at that point you probably heard the name of Bike Mayhem Mountain Racing Paid Game If you are looking for Bike Mayhem Mountain Racing Paid Game for Free with Mod or If you want the Hack Version of Bike Mayhem Mountain Racing Game With Unlimited Gems, Gold & Money, Everything unlocked. Then you are here at the right place, in this post we will share with Bike Mayhem Mountain Racing Game with Lastest Mod (Unlimited Gems/Gold/Money).
Bike Mayhem Mountain Racing Game has Published By Best Free Games Inc.. More than 10,000,000+ Downloads From Playstore. You Can Also Download Non-Mod Game From Playstore.
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Description of Bike Mayhem Mountain Racing :
Enter the exciting world of extreme freestyle and downhill mountain bike racing.
Race down beautiful trails, smashing over rocks and roots, boosting huge jumps, scoring insane trick combos, unlocking better bikes and gear for bragging rights as the King of the Mountain!
Compete in timed races or freestyle trick events on 21 different mountains and over 100 trails inspired by real-world locations.
Unlock 90 items of gear to add the style to your rider and tune your bike for speed, agility, strength, and energy for each trail.
Experience realistic physics and plush bike suspension as your bike eats up the rough stuff and softens the landings of big jumps and drops.
High speeds and big jumps mean huge crashes where your rider will ragdoll tumble down the trail. Use your finger to pick up your rider throw him even further.
Share your scores online. See who can beat your times!
Brought to you by the creators of Moto X Mayhem. Built with a passion for mountain bike racing.
– 100+ Beautiful mountain trails for all styles of riding
– 90 Gear items for your rider and mountain bike
– Frame and wheel upgrades that impact game play
– Epic bike crashes, fun rag doll physics and active bike suspension
– Tricks, wheelies, bunny hops, and flips!
– Powerful online leaderboards
– If you use check points, you will get one star. Stay on your bike to achieve 3 stars!
– Lean to add flips into your trick combo.
– Wheelie into and out of a jump to add to your trick combo.
– Wheelies do not drain your energy
– The timer doesn’t start until you start to pedal the bike or brake!
– Grab the rider and toss him around the map at any time
– Pick the right frame and wheel combination to get the best score for each trail.
– Use boosters to help you through a difficult trail
– Best Free Games brings you the best free mountain bike game, Bike Mayhem Free. New: Improved UI layouts.