text:
This 2XU Men's Endurance Trisuit has a quick drying and body cooling fabric. Panels built from new 70D KINETIC SPEED fabric deliver airflow for greater speed on the bike and slight compression of the muscles for greater endurance and power output. Italian chamois provides support on the bike whilst remaining discreet for the run. Extras include flatlock stitching, silicone leg grippers, rear essentials pocket and contoured panelling.
2XU is driven by a relentless mission to advance human performance through the development of world-leading athletic garments.
Launched in January 2005, 2XU graced the skin of multiple World Champion athletes in its first year, and has gone on to forge powerful alliances with athletes across the globe in numerous sports, including triathlon, cycling, NBA, swimming, netball, AFL, soccer NRL, NFL and, of course, running.
The effects of compression are three-fold: Firstly, it improves performance by holding your muscles firmly in place, reducing muscle fatigue and giving you an increased awareness of body position – helping you to maintain good form. Secondly, it reduces the risk of injury by promoting faster muscle warm-up, minimising muscle oscillation and micro tearing. And in the case of compression tights, which squeeze the ankle tight and gradually apply less pressure going up the leg, it reduces the risk of deep vein thrombosis and blood pooling. Thirdly, it helps you recover faster by reducing swelling and improving blood flow to muscles, accelerating the drainage of harmful toxins built up during exercise.
You may also like....


text:
- Begins in:
- West Deptford, NJ, United States
- Created By:
- Bill Showers
- This is a 28.67 mi Bike Ride in West Deptford, NJ, United States. The Bike Ride has a total ascent of 141.35 ft and has a maximum elevation of 139.63 ft. This route was created by BShow on 06/12/2007. View other Bike Rides that BShow has done or find similar maps in Westville.
- Bike Ride

domain: sports


text:
Manufacturer Model No. 1101224E841
The Leading Control Shoe: The "Go-To" Shoe For Motion Control!
View Larger Fullscreen
Legend has it that Zeus needed a running shoe and thus, the Beast was born. Sturdy and supportive, this leading Control shoe perfects the blend of comfort and stability. The Caterpillar Crash Pad delivers flexibility underfoot without sacrificing assurance; a midsole stability web brings more integrity to the foam without added weight, and full-length Brooks DNA delivers adaptable cushioning to every unique stride. Truly the shoe of shoes, the new and improved Beast is simply divine.
Sport Chalet is your premier specialty sporting goods retailer featuring top sports brands such as Nike, adidas, DC, Precor, Diamondback, Roxy, Quiksilver, New Balance, Under Armour, Columbia, and The North Face in clothing, shoes, and sports equipment. We offer sporting goods for all sports activities including fitness, tennis, basketball, fishing, soccer, skateboarding, fan gear, fitness, baseball, running, camping, SCUBA, and swimming. We also offer expert advice, adventure travel and sports equipment rentals, including snowboard rentals, ski rentals, camping rentals, watersport rentals and more!


text:
Terrex Gore-Tex Active Shell Jacket by adidas Sport Performance
usually ships in 3 days
Gore-Tex Active Shell. The lightest, most packable fabric, totally windproof, maximum breathability and fully waterproof. Adjustable Hood. Reflective Elements. For enhanced visibility and safety in the outdoors. Formotion Utimate performance and comfort while in motion.


text:
The health and wellbeing of the Australian Tennis Community is our number one priority, and amidst growing concerns about the coronavirus (COVID-19).
We are constantly monitoring the situation both domestically and internationally. This is a rapidly evolving issue, please refer to this page regularly for the latest advice and guidance on dealing with COVID-19.
We will continue to keep you updated and thank you for your cooperation during this difficult time for all of us.
The following competition formats are now available to Clubs and Associations in South Australia. The setup of these competitions is available through League Manager and our Tennis SA Competitions Team are available to support you through this process.


text:
Target your inner core using the Pilates weighted balls.
This intermediate class introduces the Pilates weighted balls which target specific muscles during movement, add resistance to progress strengthening, create unstable surfaces for further stability training and add flow to sequences. Many variations, progressions and twists are incorporated into this class for greater strength, stability, control, body awareness and balance.
Please note this DVD does not come with weighted balls.
Master the APPI Pilates Matwork repertoire from beginner to advanced with this triple pack DVD series.$59.00 inc. GST
Massage balls are great for home use in massaging the feet, elongating and releasing tight muscles such as the erector spinae and piriformis and for providing self massage for the trapezius and lower back muscles.$20.00 inc. GST
This inspiring work out introduces you to the APPI Pilates advanced matwork movements with a strong focus on accuracy, precision and control.$22.00 inc. GST
The APPI Intermediate 3D Standing Pilates DVD introduces challenging exercises to target all areas of the body whilst in the standing position.$20.00 inc. GST
Tuesday 17th December 6.15pm - 7.15pm
Unite Health, 18 St Edmonds Road, Prahran
Experience the APPI Pilates method first hand from a leading APPI Pilates Instructor. Move your body and learn what it takes to become a world c


text:
Lowe Alpine AirZone Trek + ND 33:40
Where to Buy
Here's what other sites are saying:
The Lowe Alpine Airzone Trek is a 4-season women's day hiker pack, fully adjustable and superbly comfortable, with front and lower access.
A sweat soaked back is more than just gross, it's uncomfortable and can quickly turn cold. Prevent the scenario with the Lowe Alpine Women's AirZone Trek 33:40 Backpack. The women-specific design and suspended mesh back panel provide maximum ventilation for warm-weather comfort and the torso adjusts for a custom fit. The expandable volume allows this pack to perform on long day hikes or light overnight excursions and the front stretch stash pocket keeps a puffy or rain jacket close at hand.
The Lowe Alpine AirZone Trek Plus ND 33:40 has a harness pocket for your phone or other valuable, adjustable back system, stretch hipbelt pockets, mesh pockets for a water bottle, camera, or any other item you need easy access to, a raincover, and many more features and cool accessories that make this pack magical!
- Rocky Mountain Trail


text:
Principles of Strength & Conditioning
Rhedir gan School of Human and Behavioural Sciences
10.000 Credyd neu 5.000 Credyd ECTS
Ever wondered how strength & conditioning specialists help to improve the physical performance of elite athletes? How do we assess the training needs of athletes from a variety of sports? How do we prepare athletes for training, and effectively design and deliver conditioning sessions to maximise the athletes performance? This module will provide you with the fundamental theoretical concepts and practical techniques to help answer these questions. If you are seeking a career working with high-performance and professional athletes this module will start your journey within the multi-disciplinary and exciting field of strength and conditioning.
The module is delivered by accredited staff who have worked as practitioners in the field of strength and conditioning within professional and performance sport pathways, and are active consultants and reasearchers in the field. During the course, you will learn about the fundamental theories of training science, how factors such as individual athlete profiles, the physiological demands and injury profile of the sport can affect the strength and conditioning process. Alongside theoretical concepts of training you will practice the fundamental practical techniques underpinning the delivery of training, such as speed, strength and endurance training.
Topics may include:
- Principles of training;
- The needs analysis process;
- Energetic and movement demands of different sports;
- Injury profiles and individual athlete considerations;
- Program and session design, introduction to RAMP warm-up;
- Exercise programming for strength and power training;
- Exercise programming for endurance and metabolic training;
- Exercise programming for speed and agility training.
Students will be able to demonstrate an in-depth knowledge and understanding of the theoretical principles of strength and conditioning and the needs analysis process. They will also demonstrate an in-depth knowledge of training prescription and how to apply this knowledge to the design of clear and professionally appropriate strength and conditioning training sessions.
Students will be able to demonstrate a good knowledge and understanding of the theoretical principles of strength and conditioning and the needs analysis process. They will also demonstrate a good knowledge of training prescription and how to apply this knowledge to the design of clear strength and conditioning training sessions.
Students will be able to demonstrate an adequate knowledge and understanding of the theoretical principles of strength and conditioning and the needs analysis process. They will also demonstrate an adequate knowledge of training prescription and the application of this knowledge to the design of strength and conditioning training sessions.
Understand basic theoretical principles of strength & conditioning
Understand the process of the needs analysis from a strength and conditioning perspective
Apply the basic theoretical principles of strength and conditioning to session design
Demonstrate competence in written communication appropriate to strength and conditioning practice
Strategaeth addysgu a dysgu
|Practical classes and workshops||
Practical sessions will give students experiental learning in the application of strength and conditioning principles to session design. 3 x 2 hr practical sessions to include, Practical 1: Preparing for training, the fundamentals of the warm-up (RAMP: Raise, Activate, Mobilise and Potentiate); Practical 2: Strength and power practical, introduction to differing resistance training techniques; Practical 3: Speed and agility and endurance training practical.
Lectures will cover key theoretical principles of strength and conditioning and the needs analysis process. 7 x 2hr lectures to include - Lecture 1: Overview of module content and assessment, six foundation principles, components of fitness and terminology used within strength and conditioning; Lecture 2: Overview of the needs analysis process, sport, injury and athlete demands; Lecture 3: Demands of sport, energetic and movement demands of different sports; Lecture 4: Injury profiles and individual athlete considerations, injury profiles of sport and how this may affect the S&C process, introduction to athlete screening and performance diagnostics; Lecture 5: Program and session design, introduction to program planning and terminology, designing training sessions, the warm-up; Lecture 6: Exercise programming: Introduction to strength and power training; Lecture 7: Exercise programming: Introduction to endurance and metabolic training; Lecture 8: Exercise programming: Introduction to speed and agility training.
The student is expect to spend this time previewing and reviewing lecture material, reading articles (53 hours) and preparing for examinations and coursework (25 hours). Preparation for the MCQ exam (10 hours) will be based on content from the initial 4 x 2 hr lectures; preparation and writing the session plan (15 hours) will be based on the remaining 4 x 2 hr lectures and aided by experiental learning from the 3 x 2 hr practical sessions.
- Llythrennedd - Medrusrwydd mewn darllen ac ysgrifennu drwy amrywiaeth o gyfryngau
- Rhifedd - Medrusrwydd wrth ddefnyddio rhifau ar lefelau priodol o gywirdeb
- Defnyddio cyfrifiaduron - Medrusrwydd wrth ddefnyddio ystod o feddalwedd cyfrifiadurol
- Hunanreolaeth - Gallu gweithio mewn ffordd effeithlon, prydlon a threfnus. Gallu edrych ar ganlyniadau tasgau a digwyddiadau, a barnu lefelau o ansawdd a phwysigrwydd
- Archwilio - Gallu ymchwilio ac ystyried dewisiadau eraill
- Adalw gwybodaeth - Gallu mynd at wahanol ac amrywiol ffynonellau gwybodaeth
- Sgiliau Rhyngbersonol - Gallu gofyn cwestiynau, gwrando'n astud ar atebion a'u harchwilio
- Dadansoddi Beirniadol & Datrys Problem - Gallu dadelfennu a dadansoddi problemau neu sefyllfaoedd cymhleth. Gallu canfod atebion i broblemau drwy ddadansoddiadau ac archwilio posibiliadau
- Ymwybyddiaeth o ddiogelwch - Bod yn ymwybodol o'ch amgylchedd a hyder o ran cadw at reoliadau iechyd a diogelwch
- Gwaith Tîm - Gallu cydweithio'n adeiladol ag eraill ar dasg gyffredin, ac/neu fod yn rhan o dîm gweithio o ddydd i ddydd
- Mentora - Gallu cefnogi, helpu, arwain, ysbrydoli ac/neu hyfforddi eraill
- Dadl - Gallu cyflwyno, trafod a chyfiawnhau barn neu lwybr gweithredu, naill ai gydag unigolyn neu mewn grwˆp ehangach
Sgiliau pwnc penodol
- research and assess paradigms, theories, principles, concepts and factual information, and apply such skills in explaining and solving problems
- describe, synthesise, interpret, analyse and evaluate information and data relevant to a professional or vocational context
- apply knowledge to the solution of familiar and unfamiliar problems
- demonstrate effective written and/or oral communication and presentation skills
- work effectively independently and with others
- take and demonstrate responsibility for their own learning and continuing personal and professional development
- self-appraise and reflect on practice
- plan and design practical activities using appropriate techniques and procedures whilst demonstrating high levels of relevant skills
- develop transferable skills of relevance to careers outside of sport, health and exercise sciences.
- communicate succinctly at a level appropriate to different audiences.
- develop justifiable and/or evidence-based interventions
Rhestrau Darllen Bangor (Talis)http://readinglists.bangor.ac.uk/modules/jxh-1053.html
Haff, G.G., & Triplett, N.T., (Eds.) (2016). Essentials of Strength & Conditioning. National Strength & Conditioning Association (NSCA).
Turner, A., & Comfort, P., (Eds.) (2018). Advanced Strength and Conditioning: An evidence based approach. London, Routledge.
Bompa, T. O., & Bompa, T. O. (1999). Periodization: Theory and methodology of training. Champaign, IL: Human Kinetics.
McGuigan (2017). Monitoring Training and Performance in Athletes. Human Kinetics, Champaign, IL
Cyrsiau sy’n cynnwys y modiwl hwn
Gorfodol mewn cyrsiau:
- C616: BSc Sport and Exercise Science year 1 (BSC/SES)
- C61F: BSc Sport & Exercise Science with Foundation Year year 1 (BSC/SESF)
- C63P: BSc Sport and Exercise Science with Placement Year year 1 (BSC/SESP)
- C618: BSc Sport Sci: Strength & Conditioning year 1 (BSC/SSSC)
- C65P: BSc Sport Science: Strength & Conditioning with Placement Yr year 1 (BSC/SSSCP)
- C621: MSci Sport & Exercise Science year 1 (MSCI/SES)
Opsiynol mewn cyrsiau:
- C611: BSc Adventure Sport Science year 1 (BSC/ASS)
- C61P: BSc Adventure Sport Science with Placement Year year 1 (BSC/ASSP)
- C617: BSc Sport Science, PE & Coaching year 1 (BSC/SSCPE)
- C64P: BSc Sport Science, PE and Coaching with Placement Year year 1 (BSC/SSCPEP)


text:
Steelers' fans can enjoy the opportunity of a lifetime at the first ever Pro Football Hall of Fame Fan Fest on May 3-4 at the Cleveland I-X Center.
The two-day event, which includes two shows each day, will be attended by 100 Hall of Famers. Among the Steelers Hall of Famers taking part will be: Mel Blount, Terry Bradshaw, Dermontti Dawson, Jack Ham, Franco Harris, Lynn Swann and Rod Woodson.
The event will include hearing stories from the Hall of Famers about their playing careers and talk about the 2014 NFL Draft, with question and answer sessions, photo opportunities, and watching football training sessions with high school and local college teams.
There will also be a display of the Hall of Fame Bronze Busts as well as artifacts and rare film footage from their careers.
In addition, there will be a separate ticket for autograph shows with the Hall of Famers, a rare chance to add to any football fan's collection.
Fans also have an opportunity to win a Hall of Fame Fan Fest prize package, with the grand prize including General Admission and Autograph Session tickets. For your chance to win, click on Fan Fest Prize Package.
For more information and to purchase tickets visit the Pro Football Hall of Fame Fan Fest.


text:
If you’re into football and a Bundesliga fan, you can watch the German league matches on your T-Mobile handset, thanks to the Bundesliga Total service. All the matches of the first and second German football division will be available to watch on your iPhone, G1 and G2 phone.
Each event is shown live and the service is available for free, with the purchase of an iPhone 3GS with a 12 month contract. This is a service that could make other carriers realize what the public really wants, and that’s quality sports shown live on their mobile devices.
Looking forward to seeing similar offers from US carriers, but also Vodafone and Orange.


text: You might be interested in the kinds of sport reservations that are available if you’re organizing an event. This article will give you a brief overview about the various options. Although it can be a challenge to choose the best sport for your event, there are many benefits of having an athlete or team support you. The sponsorship can boost the quality of your event. Here are some guidelines to help you make the process simpler. First, decide what แทงบอลออนไลน์ of event you would like to hold. You might consider hiring a team of sports to help you get spectators.


text:
Keep your devotion to the Carolina Panthers on full display this season by rocking this Victory Arch T-shirt from . It features attention-grabbing graphics across the chest that will showcase your enthusiasm for your favorite team. No one will be able to challenge you for the status of #1 Carolina Panthers fan when you're wearing this tee.
- Short sleeve
- Screen print graphics
- Sizing Tip: Product runs small. We recommend ordering one size larger than you normally wear.
- Machine wash, tumble dry low
- Crew neck
- Tagless Collar
- Material: 100% Cotton
This is an Official Carolina Panthers Fanatics Branded Victory Arch T-Shirt - Blue made by Majestic and is guaranteed to be 100% authentic. This Carolina Panthers is guaranteed to get you the attention you deserve.
Buy Carolina Panthers Cutter & Buck Adapt Eco Knit Hybrid Recycled Quarter-Zip Raglan Jacket - Gray
and enjoy the same quality as the players on the field. The product's high quality cotton, will stop you from sweating and make you feel comfortable whether you're playing in the heat or cold. The product's custom fit and mesh panels will provide you with complete freedom to move and perform. Incredibly comfortable, it is a must have for any sports lover.


text:
“This was my introductory lesson with Natalie. Fighting an inconsistent swing, she quickly identified the problem and explained in an easy to understand way how to fix it. Very impressed.” Russell, Club Member
Sherborne Golf Academy is managed and operated under contract by Orbis Golf Limited. All group programmes are operated by Orbis Golf Limited. Individual ‘Private’ lessons are provided by contracted self-employed golf professionals, Orbis Golf Limited act as an agent on behalf of self-employed professionals in this regard. For further information please contact email@example.com.


text:
As the sports technology world becomes more advanced, users have access to information previously only used by elite athletes. Gone are the days of “I wish I had access to the tools the pros use”.
These tools are becoming more available to everyday users and therefore understanding them has become the next big step in unlocking your greatness! This article will discuss how to develop meaningful data and help provide insights into your training and physiology.
While athletes or coaches may interpret data differently, it ultimately comes down to the data that you have. Many athletes new to technology expect the computer to know everything. If the best in the world are using it, then surely its advanced technology. What a lot of users become frustrated with is that the technology is only as good as the information it is given. Any company can have the best algorithm in the world, but it’s up to the athlete to put in meaningful work.
One of the highlights of new technology is the ability to predict a runners finishing time. At COROS, we have the 5k, 10k, half marathon, and marathon predictors. It’s a great feature and helps athletes dial in their pacing for race day. That being said, we have seen many times where an athlete will go out for a long tempo run and their marathon prediction drops by 30 minutes. While the technology and algorithm were working properly, the athlete finally gave the technology the data point it needed. Athletes should aim to train specifically for the goal they hope to attain. They should also know that if you aren’t training specifically, your race predictor may not be accurate.
Monitoring Your Training Load
Quantifying training load is one of the largest advancements in sports science over the past 25 years. It should be the foundation on which all other decisions are made. Due to its importance, it’s critical that athletes set their thresholds appropriately. If you are customizing your heart rate threshold or pace threshold, you need to know why. You also need to understand this will affect your training loads and make them relevant to only yourself. While this is a feature of a customizable platform, it should only be done with the understanding of what it will do to the data overall. For athletes looking to compare data against others, be sure that your thresholds are set up correctly. For COROS users, run different intensities to allow our algorithm to accurately calculate your threshold. This will create a more accurate snapshot of where your fitness actually is.
If you want specific feedback from your sports technology, then you need to provide specific input. The best way to do this is to test your fitness in specific areas. Are you looking for your threshold? Your VO2? Are you looking to see what your anaerobic capacity is? Go test it. While you don’t need to test all the time, it is the best way to initially give the algorithms what they need. It will also provide you with the actual number tied to these physiological outputs. This will guide you in your training and ensure your zones are set up correctly.
Overall there are many tools out there that athletes can use. Once you have gained access to these new systems, the next goal is to understand them. What are they trying to tell you, and how can they give you accurate information. Ultimately, it will come down to the athlete providing these systems with useful data. If you are looking for your 5k pace, you should run a few threshold workouts. If you are looking for your marathon prediction pace, you should complete longer runs. Meaningful data in equals meaningful data out. Take time to understand your training systems and maximize their technology. Go explore perfection!


text:
An All-Inclusive Adventure: Glide Paddle Board's Lotus Yoga SUP and the O2 Lotus Yoga SUP.
With an ever-increasing interest in outdoor recreational activities, the trend for stand-up paddleboarding (SUP) has significantly expanded over the past few years. This activity not only offers an exceptional workout but also opens the door to a fun and engaging exploration of the great outdoors. Among SUP boards, Glide's Lotus Yoga SUP and O2 Lotus Yoga SUP have gained remarkable popularity. With their family and pet-friendly design, these boards have emerged as the ultimate choice for water sport enthusiasts.
Why Choose SUP?
Before delving into the unique features of the Lotus Yoga SUPs, it is essential to understand the appeal of SUP as a recreational activity. Stand-up paddleboarding combines elements of surfing and kayaking, offering a unique water experience that is both thrilling and calming. It allows participants to commune with nature while simultaneously providing a full-body workout that helps improve balance, strength, and cardiovascular fitness. It's also a versatile sport - you can go for a leisurely paddle, engage in a challenging workout, or even practice SUP yoga.
SUP is also an activity that the whole family can enjoy. With the right equipment, it is suitable for people of all ages and abilities, making it an ideal choice for family outings. Not only that, but SUP is also dog-friendly, allowing you to take your four-legged friends on your water adventures.
Introducing Glide's Lotus Yoga SUP:
Glide Paddle Boards have made a name for themselves in the SUP industry, crafting boards that are eco-friendly, durable, and beautifully designed. The Lotus Yoga SUP is no exception.
Designed specifically with SUP yoga in mind, the Lotus Yoga SUP is 10 feet long and 35 inches wide, providing a stable platform that's perfect for beginners, families, and yoga enthusiasts. Its width makes it an excellent choice for those wanting to try SUP yoga, as it provides a wide, stable surface for practicing various poses.
Another significant feature of the Lotus Yoga SUP is its EVA deck pad. This full-length pad offers a comfortable, non-slip surface that is perfect for yoga and provides a soft landing for children (or adults) who might take a tumble. The EVA deck pad also makes this board a great choice for dogs, as the soft surface is comfortable for them to sit or stand on, and the non-slip nature of the pad ensures they won't slide around on the board.
The Lotus Yoga SUP also has a planing hull with a displacement bow, a feature usually found on touring or racing boards. This hull design makes the board faster and more efficient to paddle than other SUP boards, allowing you to cover greater distances with less effort. This means that your family outings can last longer without anyone getting too tired.
The Lotus Yoga SUP is made from Glide's patented GSS Ultra construction. This makes the board incredibly durable, ensuring it can withstand the knocks and bumps that come with family and pet use. It's also eco-friendly, making it an excellent choice for environmentally conscious families.
O2 Lotus Yoga SUP: The Inflatable Alternative:
While the Lotus Yoga SUP offers fantastic performance, it might not be the most practical choice for families with limited storage space or those who want to take their SUP adventures on the road. That's where the O2 Lotus Yoga SUP comes in.
The O2 Lotus Yoga SUP shares many of the same features as the Lotus Yoga SUP, including the same size and shape, the full-length EVA deck pad, and the displacement hull design. However, as an inflatable board, it offers a few unique benefits of its own.
One of the main advantages of an inflatable SUP is its portability. The O2 Lotus Yoga SUP can be deflated and rolled up to fit into a backpack, making it easy to transport and store. This makes it an excellent choice for families who want to take their SUP on camping trips or those who live in apartments with limited storage space.
Despite being inflatable, the O2 Lotus Yoga SUP is just as durable as its hardboard counterpart. Made from military-grade PVC, this board is tough enough to withstand the rough and tumble of family and pet use.
One concern some people have about inflatable SUPs is that they won't be as stable or perform as well as hardboards. However, the O2 Lotus Yoga SUP is just as stable as the Lotus Yoga SUP, thanks to its wide design and high-quality construction. And with the displacement hull design, it performs exceptionally well on the water, making it a pleasure to paddle.
SUPing for the Whole Family:
One of the primary reasons the Glide's Lotus Yoga SUP and O2 Lotus Yoga SUP are such excellent choices for families is their stability. The wide design makes these boards suitable for beginners, and the full-length EVA deck pad ensures they're safe and comfortable for children and pets.
Having a single board that the whole family can use also makes SUP a more affordable activity. Instead of having to buy multiple boards to accommodate different skill levels and sizes, families can invest in a single Lotus Yoga SUP or O2 Lotus Yoga SUP.
SUPing with Dogs:
SUP is a dog-friendly activity, and the Lotus Yoga SUP and O2 Lotus Yoga SUP are dog-friendly boards. The full-length EVA deck pad is comfortable for dogs to sit or stand on, and the non-slip surface ensures they won't slide around on the board. The durable construction of these boards also means they can withstand the claws and teeth of a curious dog.
In conclusion, if you're looking for a family and pet-friendly SUP board, you can't go wrong with the Glide's Lotus Yoga SUP or the O2 Lotus Yoga SUP. These boards are stable, durable, and perform well on the water, making them an excellent investment for any family interested in SUP. Both the Lotus and O2 Lotus are a dog and family-friendly paddle boards that are fun to take paddle boarding.
For fun and exciting articles check out our blog, in the meantime here are a few fun articles to start with. Paddle boarding with dogs, Teach your dog to paddle board and introducing your dog to paddle boarding. How to paddle board with kids.


text:
After a grueling workout session, your body deserves some TLC to help it recover and repair. In this article, we will explore the world of post-workout recovery, focusing on essential stretches and nutrition tips to aid in your body’s rejuvenation process. From loosening up those tight muscles to fueling your body with the right nutrients, we’ve got you covered. So, grab a towel, put on your favorite yoga pants, and let’s embark on a journey to maximize your post-workout recovery.
Stretches for Post-Workout Recovery
Understanding the Importance of Stretching
Stretching is a crucial component of post-workout recovery. It helps to improve flexibility, increase range of motion, reduce muscle soreness, and prevent injuries. When you exercise, your muscles can become tight and shortened. Stretching after a workout helps to lengthen and relax these muscles, promoting overall recovery. By incorporating stretching into your post-workout routine, you can enhance your performance in future workouts and maintain a healthy, functional body.
Dynamic stretches involve controlled movements that mimic the exercises performed during your workout. These stretches are performed through a full range of motion and help to warm up the muscles, increase blood flow, and improve the elasticity of the muscles and tendons. Dynamic stretches are particularly effective for activities that involve explosive movements, such as running, jumping, or lifting weights. Incorporating dynamic stretches into your post-workout routine can help prevent muscle imbalances and enhance your athletic performance.
Static stretches involve holding a stretch position for an extended period, typically 20-30 seconds. These stretches are effective in improving overall flexibility and increasing the range of motion in the muscles and joints. Static stretches should be performed after your workout when your muscles are warm and relaxed. By holding each stretch, you allow the muscle to gradually release tension and improve its elasticity. Static stretches are particularly beneficial for activities that require flexibility and can help reduce the risk of muscle strains and other injuries.
Foam rolling, also known as self-myofascial release, is a technique that uses a foam roller to apply pressure on specific areas of the body. This technique helps to release tension and tightness in the muscles and fascia, which is the connective tissue surrounding the muscles. Foam rolling can improve muscle recovery by increasing blood flow, reducing muscle soreness, and breaking up adhesions or knots in the muscles. By incorporating foam rolling into your post-workout routine, you can enhance muscle recovery and maintain optimal muscle function.
Yoga for Recovery
Yoga is a holistic practice that combines physical poses, breathing techniques, and meditation. It offers numerous benefits for post-workout recovery, including improved flexibility, increased range of motion, reduced muscle soreness, and enhanced relaxation. Yoga poses often target specific muscle groups, releasing tension and tightness while promoting relaxation and rejuvenation. By incorporating yoga into your post-workout routine, you can improve your body’s recovery process and promote overall physical and mental well-being.
Nutrition Tips for Post-Workout Recovery
Importance of Proper Nutrition
Proper nutrition is essential for post-workout recovery. After a workout, your body needs nutrients to replenish energy stores, repair damaged tissues, and support muscle growth. Consuming the right balance of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) is crucial for optimizing recovery and maximizing your fitness gains.
Hydration plays a vital role in post-workout recovery. During exercise, you lose fluids through sweat, and it is essential to replenish these fluids to maintain proper hydration levels. Dehydration can impair performance, hinder muscle recovery, and increase the risk of injury. To optimize post-workout recovery, aim to drink enough water to replace the fluids lost during exercise and maintain a steady level of hydration throughout the day. You can also include electrolyte-rich beverages or foods to replenish electrolytes lost through sweat.
Protein is a key nutrient for post-workout recovery. It provides the building blocks necessary for muscle repair and growth. Consuming an adequate amount of protein after your workout helps to promote muscle protein synthesis, reduce muscle breakdown, and enhance recovery. Good sources of protein include lean meats, poultry, fish, dairy products, legumes, and plant-based protein powders. Aim to consume around 20-30 grams of protein within an hour after your workout to optimize muscle recovery and adaptation.
Carbohydrates for Energy
Carbohydrates are the primary source of energy for your muscles during exercise. After a workout, your glycogen stores become depleted, and consuming carbohydrates helps to replenish these energy stores. Carbohydrates also stimulate the release of insulin, which promotes the uptake of amino acids (building blocks of protein) into the muscle cells. Including a combination of complex carbohydrates (whole grains, fruits, and vegetables) and simple carbohydrates (sports drinks, fruits) in your post-workout meal or snack can provide the necessary energy for recovery and support muscle glycogen replenishment.
Including healthy fats in your post-workout meal or snack is important for overall recovery. Fats are essential for the absorption of fat-soluble vitamins, provide a concentrated source of energy, and help regulate inflammation in the body. Good sources of healthy fats include avocados, nuts, seeds, olive oil, and fatty fish like salmon. Incorporating these fats into your post-workout nutrition can support muscle recovery and provide long-lasting energy.
Vitamins and Minerals
Consuming a variety of fruits, vegetables, and whole foods after a workout ensures an adequate intake of essential vitamins and minerals. These nutrients are vital for overall health and play a role in various processes, including muscle repair, immune function, and energy production. A well-balanced diet rich in colorful fruits and vegetables, whole grains, lean proteins, and healthy fats will provide a wide range of micronutrients necessary for post-workout recovery.
Timing of Post-Workout Nutrition
The timing of post-workout nutrition plays a crucial role in recovery. Consuming a balanced meal or snack within 30-60 minutes after your workout can help kickstart the recovery process. During this time, your muscles are primed to absorb nutrients and facilitate muscle repair and growth. Aim to include a combination of carbohydrates and protein in your post-workout meal or snack to optimize recovery and replenish energy stores.
Supplements for Recovery
Supplements can be a useful addition to your post-workout recovery routine, but they should not replace a well-balanced diet. If you choose to use supplements, it’s important to choose products that are safe, effective, and tailored to your specific needs. Common supplements used for recovery include protein powders, branched-chain amino acids (BCAAs), creatine, and glutamine. However, it’s always recommended to consult with a healthcare professional or registered dietitian before incorporating supplements into your routine.
Understanding the Importance of Stretching
Benefits of Stretching
Stretching offers numerous benefits for post-workout recovery. It helps to improve flexibility, which is the ability of your joints to move through a full range of motion. Increased flexibility enhances athletic performance, reduces the risk of injuries, and improves posture. Stretching also improves blood circulation to the muscles, delivering oxygen and nutrients necessary for recovery. Additionally, stretching can help reduce muscle soreness and stiffness, promoting muscle relaxation and overall well-being.
Regular stretching can significantly improve flexibility over time. As your muscles become more flexible, they can move through a greater range of motion without causing strain or injury. Increased flexibility allows for better performance in various activities, such as sports, weightlifting, and yoga. It also promotes proper joint alignment, reducing the risk of imbalances and overuse injuries.
Improved Range of Motion
Stretching helps to improve your range of motion, which is the distance an individual joint can move. By increasing your range of motion, you can perform exercises and movements more effectively and efficiently. Whether you’re a professional athlete or a casual gym-goer, having a good range of motion allows you to maximize your physical potential and prevent injuries.
Reduced Muscle Soreness
Engaging in intense physical activity can lead to muscle soreness, commonly known as delayed onset muscle soreness (DOMS). Stretching after a workout helps to alleviate muscle soreness by increasing blood flow, promoting the removal of waste products, and reducing muscle tension. By incorporating stretching into your post-workout routine, you can minimize the discomfort associated with muscle soreness and enhance your recovery process.
Stretching plays a crucial role in injury prevention. Tight muscles can increase the risk of muscle strains, pulls, and other soft tissue injuries. By regularly stretching your muscles, you can improve their flexibility and reduce the risk of overstretching or tearing. Stretching also helps to maintain optimal joint alignment, preventing imbalances that may lead to chronic injuries over time. By including stretching in your post-workout routine, you can enhance your body’s resilience and reduce the likelihood of exercise-induced injuries.
Definition and Benefits
Dynamic stretches are a form of stretching that involves continuous movement through a full range of motion. Unlike static stretches where you hold a position, dynamic stretches activate the muscles and increase blood flow, preparing the body for physical activity. Dynamic stretches are often used as part of a warm-up routine before exercise due to their ability to improve muscle function and prevent injuries.
Examples of Dynamic Stretches
There are numerous dynamic stretches that can be incorporated into your post-workout routine. Some examples include:
- Leg Swings: Stand sideways next to a stable object and swing one leg forward and backward, keeping it straight. Repeat for 10-15 swings on each leg.
- Arm Circles: Stand with your feet shoulder-width apart and extend your arms out to the sides. Make small circles with your arms, gradually increasing the size of the circles. Repeat for 10-15 circles in each direction.
- Walking Lunges: Take a step forward with your right foot and lower your body into a lunge position. Push off your right foot and bring your left foot forward into the next lunge. Repeat for 10-15 lunges on each leg.
- High Knees: Stand with your feet hip-width apart and lift one knee towards your chest, while simultaneously hopping on the other leg. Alternate knees in a running motion, aiming to bring your knees as high as possible. Repeat for 10-15 high knees on each leg.
How to Incorporate Dynamic Stretches into a Routine
To incorporate dynamic stretches into your post-workout routine, start by performing a brief warm-up to increase your body temperature and prepare your muscles for movement. Then, choose a few dynamic stretches that target the muscle groups used during your workout. Perform each dynamic stretch for 10-15 repetitions or as instructed, and focus on maintaining good form and control throughout the movement. Dynamic stretches should be performed in a smooth, controlled manner, avoiding any jerking or bouncing motions. By incorporating dynamic stretches into your post-workout routine, you can enhance your warm-up, improve muscle function, and reduce the risk of injury.
Definition and Benefits
Static stretches involve holding a stretch position for an extended period, typically 20-30 seconds. Unlike dynamic stretches, static stretches are performed with minimal movement, allowing the muscles to elongate and relax. Static stretches help to improve overall flexibility, increase joint range of motion, and promote muscle relaxation. These stretches are typically performed after a workout when the muscles are warm and pliable, allowing for a deeper and more effective stretch.
Examples of Static Stretches
There are various static stretches that can be included in your post-workout routine. Some examples include:
- Standing Quadriceps Stretch: Stand tall and lift your right foot towards your glutes, grabbing your ankle or foot with your right hand. Hold the position for 20-30 seconds and repeat on the other side.
- Seated Forward Fold: Sit on the floor with your legs extended in front of you. Slowly hinge forward at the hips, reaching towards your toes. Hold the stretch for 20-30 seconds, focusing on keeping your back straight and feeling the stretch in your hamstrings.
- Child’s Pose: Kneel on the floor and sit back on your heels. Extend your arms forward and lower your torso towards the floor, resting your forehead on the mat. Hold the position for 20-30 seconds, feeling the stretch in your back and hips.
- Standing Chest Stretch: Interlace your fingers behind your back and straighten your arms. Gently lift your arms away from your body, feeling the stretch in your chest and shoulders. Hold the stretch for 20-30 seconds, focusing on keeping your spine straight.
Proper Technique for Static Stretching
To perform static stretches effectively, follow these guidelines:
- Warm up your muscles before attempting static stretches. This can be done through light aerobic exercise or dynamic stretching.
- Choose specific stretches that target the muscle groups you worked during your workout.
- Hold each stretch for 20-30 seconds without bouncing or jerking. You should feel a gentle stretch, but it should not be painful.
- Breathe deeply and relax into each stretch, allowing the muscle to gradually release tension.
- Focus on maintaining good posture and alignment during each stretch. Avoid rounding your back or straining your neck.
- If you feel any sharp pain or discomfort, release the stretch immediately.
By following these proper stretching techniques, you can optimize the benefits of static stretching and enhance your post-workout recovery process.
Benefits of Foam Rolling
Foam rolling, also known as self-myofascial release, is a technique that uses a foam roller to apply pressure on specific areas of the body. Foam rolling offers numerous benefits for post-workout recovery, including:
- Increased blood flow: Foam rolling helps to increase blood circulation to the muscles, promoting the delivery of oxygen and nutrients necessary for recovery.
- Decreased muscle tension: By targeting trigger points or knots in the muscles, foam rolling can help release tightness and reduce muscle tension.
- Improved range of motion: Foam rolling helps to break up adhesions or knots in the muscle fibers and fascia, allowing for better mobility and range of motion.
- Faster muscle recovery: Foam rolling aids in flushing out metabolic waste products and reducing inflammation in the muscles, promoting a faster recovery process.
Techniques for Foam Rolling
To perform foam rolling effectively, follow these techniques:
- Choose a foam roller with the appropriate density for your needs. Beginners may start with a softer foam roller, while athletes or individuals accustomed to foam rolling may opt for a firmer roller.
- Position yourself on the foam roller, targeting the desired muscle group. Apply pressure on the muscle by using your body weight and roll back and forth along the length of the muscle.
- If you encounter a tender or tight spot, pause and hold the pressure on that area for 20-30 seconds until you feel a release.
- Continue rolling along the muscle group, focusing on areas of tension or tightness.
- Remember to breathe deeply and relax into the foam roller, allowing the muscles to gradually release tension.
Best Practices for Foam Rolling
When incorporating foam rolling into your post-workout routine, consider these best practices:
- Foam roll after your workout when your muscles are warm and pliable.
- Start with shorter rolling sessions and gradually increase the duration and intensity as your body adapts.
- Focus on each muscle group for 1-2 minutes, applying enough pressure to feel the stretch and release without causing discomfort or pain.
- Do not rush through the foam rolling session. Take your time and listen to your body’s response to each movement.
- Foam roll consistently to maintain the benefits. Aim for 2-3 foam rolling sessions per week or as needed.
By following these techniques and best practices, you can maximize the benefits of foam rolling and aid in your post-workout recovery process.
Yoga for Recovery
Benefits of Yoga for Recovery
Yoga is a holistic practice that combines physical poses (asanas), breathing techniques (pranayama), and meditation. It offers numerous benefits for post-workout recovery, including:
- Improved flexibility and range of motion: Yoga poses involve stretching and lengthening the muscles, improving flexibility and increasing joint range of motion.
- Enhanced relaxation and stress reduction: Yoga incorporates deep breathing and mindfulness techniques, promoting relaxation and reducing stress levels.
- Increased body awareness and mindfulness: Yoga helps to cultivate body awareness and promote mindfulness, allowing you to better understand and listen to your body’s needs.
- Improved muscle recovery and reduced soreness: Yoga poses help to increase blood flow and oxygenation to the muscles, promoting faster recovery and reducing muscle soreness.
- Balanced muscle development: Yoga poses target various muscle groups, promoting balanced muscle development and reducing the risk of imbalances and injuries.
Specific Yoga Poses for Post-Workout
Certain yoga poses can be particularly beneficial for post-workout recovery. Some poses to consider include:
- Downward-Facing Dog: This pose stretches the hamstrings, calves, and shoulders, while also lengthening the spine and opening the chest.
- Child’s Pose: Child’s Pose is a relaxing and restorative pose that stretches the lower back, hips, and thighs, promoting relaxation and releasing tension.
- Standing Forward Fold: This pose stretches the hamstrings and calves while also relaxing the spine and relieving tension in the upper body.
- Pigeon Pose: Pigeon Pose targets the hip flexors, glutes, and piriformis, promoting deep hip opening and releasing tightness in the hips.
- Legs-Up-The-Wall Pose: This restorative pose helps to improve circulation and reduce muscle fatigue by allowing blood and lymph fluid to flow back to the heart.
Incorporating Yoga into a Routine
To incorporate yoga into your post-workout routine, consider the following tips:
- Start with shorter yoga sessions and gradually increase the duration and intensity as your body becomes more accustomed to the practice.
- Choose yoga poses that target the muscles worked during your workout and focus on deepening the stretches gradually.
- Practice yoga in a quiet, calm environment to promote relaxation and mindfulness.
- Listen to your body and modify poses or use props as needed to avoid strain or discomfort.
- Incorporate yoga into your routine on scheduled rest days or as a separate workout session to fully experience its benefits for recovery.
By incorporating yoga into your post-workout routine, you can enhance your body’s recovery process, promote relaxation, and improve overall physical and mental well-being.
Importance of Proper Nutrition
Fueling the Body for Recovery
Proper nutrition is essential for post-workout recovery as it provides the necessary nutrients to fuel the body’s recovery process. After a workout, your muscles undergo damage and depletion of energy stores. Consuming the right balance of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) helps to replenish energy stores, repair damaged tissues, and support muscle growth. Proper nutrition also plays a role in reducing inflammation, promoting immune function, and maintaining overall health and well-being.
Proper Macronutrient Intake
Macronutrients are the three main nutrients required in larger quantities in the diet: carbohydrates, proteins, and fats. Each macronutrient plays a specific role in post-workout recovery:
- Carbohydrates: Carbohydrates are the body’s primary source of energy. Consuming carbohydrates after a workout helps to replenish glycogen stores (stored carbohydrates) within the muscles, providing the energy necessary for recovery and future physical activity. Good sources of carbohydrates include whole grains, fruits, vegetables, and legumes.
- Proteins: Proteins are the building blocks of muscle tissues. Consuming an adequate amount of protein after a workout helps to promote muscle protein synthesis (muscle repair and growth) and reduce muscle breakdown. Good sources of protein include lean meats, poultry, fish, dairy products, legumes, and plant-based protein powders.
- Fats: Fats provide a concentrated source of energy and play a role in various physiological processes. Including healthy fats in your post-workout nutrition helps to regulate inflammation, support hormone production, and aid in nutrient absorption. Good sources of healthy fats include avocados, nuts, seeds, olive oil, and fatty fish.
Balancing your macronutrient intake is essential for providing your body with the necessary nutrients to support post-workout recovery and overall health.
Micronutrients for Recovery
Micronutrients, including vitamins and minerals, are essential for various physiological processes in the body. Consuming a well-balanced diet rich in fruits, vegetables, and whole foods ensures an adequate intake of essential micronutrients for optimal recovery. Some key micronutrients for post-workout recovery include:
- Vitamin C: Vitamin C is a powerful antioxidant that helps to reduce exercise-induced oxidative stress and support immune function. Good sources of vitamin C include citrus fruits, berries, spinach, and bell peppers.
- Vitamin E: Vitamin E is another antioxidant that plays a role in reducing inflammation and protecting cells from oxidative damage. Good sources of vitamin E include almonds, sunflower seeds, and spinach.
- Magnesium: Magnesium is involved in over 300 biochemical reactions in the body, including muscle contraction and relaxation. Consuming foods rich in magnesium, such as leafy greens, nuts, seeds, and whole grains, can help support muscle recovery and reduce muscle cramping.
- Iron: Iron is necessary for the production of hemoglobin, which carries oxygen to the muscles. Consuming iron-rich foods, such as lean meats, poultry, fish, beans, and fortified cereals, helps to maintain optimal oxygen delivery and muscle function.
A well-balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats will provide a wide range of micronutrients necessary for post-workout recovery and overall health.
Balanced and Nutrient-Dense Meals
To optimize post-workout recovery, aim to consume balanced and nutrient-dense meals that include a combination of macronutrients and micronutrients. Some examples of post-workout meals could include:
- Grilled chicken breast with roasted sweet potatoes and steamed broccoli: This meal provides a balance of lean protein (chicken breast), complex carbohydrates (sweet potatoes), and fiber-rich vegetables (broccoli). It also offers a good mix of vitamins, minerals, and antioxidants.
- Greek yogurt with mixed berries and a sprinkle of nuts: Greek yogurt is rich in protein and calcium, while mixed berries provide a variety of vitamins and antioxidants. Adding a sprinkle of nuts (such as almonds or walnuts) provides healthy fats and additional protein.
- Quinoa salad with grilled salmon and a side of sautéed vegetables: Quinoa is a complete source of protein, offering all essential amino acids necessary for muscle recovery. Grilled salmon adds additional protein and healthy fats, while sautéed vegetables provide fiber, vitamins, and minerals.
- Whole grain toast with avocado, eggs, and a side of fruit: Whole grain toast offers complex carbohydrates for energy, while avocado provides healthy fats. Adding eggs adds high-quality protein, and a side of fruit provides essential vitamins and antioxidants.
By focusing on balanced and nutrient-dense meals, you can ensure that your body is properly fueled for recovery and equipped with the necessary nutrients to optimize post-workout performance.
Hydration and Exercise Performance
Hydration plays a critical role in exercise performance and post-workout recovery. During exercise, your body loses fluids through sweat, and it is essential to replenish these fluids to maintain proper hydration levels. Dehydration can impair performance, hinder muscle recovery, and increase the risk of heat-related illnesses. Proper hydration supports physiological functions, such as nutrient transport, waste removal, and temperature regulation. By maintaining proper hydration, you can optimize your performance, enhance recovery, and prevent dehydration-related complications.
Replenishing Fluids Post-Workout
After a workout, it is important to replenish the fluids lost through sweat to restore hydration levels. The amount of fluid needed varies depending on factors such as exercise intensity, duration, and environmental conditions. As a general guideline, aim to drink at least 16-20 fluid ounces (about 500-600 milliliters) of water or electrolyte-rich beverages within two hours after your workout. You can also monitor your hydration status by checking the color of your urine. Light yellow or clear urine indicates adequate hydration, while dark yellow or amber urine suggests dehydration.
Electrolytes are minerals that help maintain proper fluid balance, muscle function, and nerve transmission in the body. During exercise, electrolytes are lost through sweat, and it is important to replenish them to support post-workout recovery. Common electrolytes include sodium, potassium, magnesium, and calcium. Including electrolyte-rich beverages, such as sports drinks or coconut water, can help replenish electrolytes lost during exercise. Additionally, consuming foods high in electrolytes, such as bananas, oranges, leafy greens, and yogurt, can further support electrolyte balance and overall hydration.
Proper hydration is crucial for post-workout recovery. By replenishing fluids and maintaining electrolyte balance, you can support optimal muscle function, enhance recovery, and promote overall well-being.
Supplements for Recovery
Choosing the Right Supplements
While a well-balanced diet should provide all the necessary nutrients for post-workout recovery, supplements can be a useful addition for specific needs or convenience. It is important to choose supplements that are safe, effective, and tailored to your goals. When considering supplements for recovery, keep the following in mind:
- Quality: Choose reputable brands that undergo third-party testing to ensure product quality and purity.
- Ingredients: Read labels carefully and look for supplements that contain high-quality ingredients without unnecessary additives or fillers.
- Individual needs: Consider your specific needs and goals when choosing supplements. Consulting with a healthcare professional or registered dietitian can help determine which supplements may be beneficial for you.
- Dosing and timing: Follow recommended dosages and timing instructions provided by the manufacturer or a healthcare professional.
Remember, supplements should complement a well-balanced diet and should not replace whole foods. They should be used as an addition to support your nutrition goals and post-workout recovery. Always consult with a healthcare professional or registered dietitian before incorporating supplements into your routine to ensure they are appropriate for you.
Protein powders are a popular supplement for post-workout recovery as they provide a convenient and easily digestible source of protein. They can be particularly beneficial for individuals who have increased protein needs or find it challenging to consume enough protein through whole foods alone. Protein powders come in different forms, including whey (derived from dairy), casein (slowly digested protein), and plant-based options (pea, rice, or hemp protein). When choosing a protein powder, consider factors such as personal dietary preferences, potential allergies or intolerances, and individual protein requirements.
Branched-Chain Amino Acids (BCAAs)
BCAAs are a group of essential amino acids, including leucine, isoleucine, and valine. They are commonly used as a supplement for post-workout recovery due to their role in protein synthesis and the prevention of muscle breakdown. BCAAs are particularly beneficial for individuals engaged in intense exercise or endurance activities. They are available in supplement form or can be found naturally in protein-rich foods like meat, fish, dairy products, and plant-based protein sources.
Creatine is a naturally occurring compound that helps to regenerate adenosine triphosphate (ATP), the primary source of energy for muscle contractions. Supplementation with creatine has been shown to enhance muscle strength, power, and overall exercise performance. It is commonly used by athletes or individuals engaging in high-intensity or resistance training. Creatine is available in various forms, including creatine monohydrate, and should be consumed according to recommended dosages and guidelines.
Glutamine is an amino acid that plays a role in various physiological processes, including immune function and muscle recovery. It is naturally synthesized in the body, but during periods of intense exercise or stress, glutamine stores can become depleted. Supplementing with glutamine may help support muscle recovery, reduce muscle soreness, and boost immune function. Glutamine supplements are available in powder or capsule form.
Remember, supplements should be used as a complement to a well-balanced diet and should not replace whole foods. Consult with a healthcare professional or registered dietitian before incorporating supplements into your routine to ensure they are appropriate for your needs.
In summary, post-workout recovery is a crucial aspect of any fitness routine. By incorporating stretches into your routine, you can optimize flexibility, range of motion, and injury prevention. Proper nutrition, including an emphasis on macronutrient balance, hydration, and adequate intake of micronutrients, supports muscle recovery and overall health. Utilizing techniques like foam rolling and incorporating yoga can further enhance your recovery process by targeting muscle tension, improving blood flow, and promoting relaxation.
Additionally, selecting the appropriate supplements, such as protein powders or BCAAs, can provide added support for muscle repair and growth. By understanding the importance of post-workout recovery and implementing these strategies, you can optimize your fitness gains, enhance performance, and maintain a healthy, balanced lifestyle.


text:
The ideal bike for big people who are rough on stuff and want a sweet hardtail. I bought the frame in 2019 and had my local bike shop build it up.
Well-maintained and serviced regularly.
- Frame: 2017 Kona Explosif, size XL. Reynolds 520 butted cromoly
- Fork: Marzocchi Bomber Z2 140mm travel
- Brakes: SRAM Guide R, new
- Drivetrain: SRAM GX 11-speed (NX cassette) with new RaceFace 30T ring and GX chain, derailleur and shifter
- Front wheel: Alex MD-35 35 mm rim with Maxxis Minion DHF, 27.5 x 2.8” tire
- Rear wheel: Alex rim with Maxxis Minion SS, 27.5 x 2.3” tire
- Cockpit parts: Chromag, Race Face and Ergon
I have a TranzX YSP12L 125mm travel dropper seat post for this bike that I will throw in for free.
Asking CAD $1,600 or best offer.
If you're interested, contact me.
Update: July 20, 2020. Bike sold.


text:
Fall Grip Sale
Planning on going down south this winter to play some golf? Give your tired set of clubs a quick tune up with some fresh new grips.
All in stock grips are 10% off and if you have a full set done you will receive an extra 5% off if you have 10 or more grip done!
Pure Velvet grips
Reg: $9.95 Now: $5.50each
Assorted Mix and Match Grips
Reg: $9.95 - $11.95 Now: $6.00each
All in stock putter grips now 15% off
Ask Dustin and Steve in the Pro Shop for details


text:
With 30 years of history the half cab is here to stay, the longest running skate pro model shoe is a timeless silhouette skaters have skated since 1992, still skate, and probably will skate for long years to come.
And speaking of timeless style, we gave our buddy and local legend Bernardo Osório a call to go hang out with him for a day and show-off his half cabs, which he’s been wearing since the 90’s. Like good wine Bernardo and the half cabs only get better with age, – what’s the secret? – you may ask, the answer is a morning bath of salty water followed by some cardio workout, the kind you wear your half cabs for.
As for the half cabs, Vans has upgraded the iconic shoe to fit modern day standards in skateboarding footwear, they now feature the all new technology of the Skate Classics, an interior layer of duracap in the high abrasion areas, Pop Cush insoles for comfort and impact protection, aswell as improved outsoles made out of Vans’ new rubber compound, for enhanced grip and durabilty – Sickstick.


text:
With the FK Key Safe there's no more lost keys in the surf or at the beach. Simply pack it, lock it and go surfing.
FCS DELUXE FIN WALLET protects, stores and transports your full shortboard fin quiver. KEY FEATURES...
FCS LARGE WET BAG ideal for wet gear including wetsuits, rash vests, towels and booties....
FK 2.4m Tie Downs to keep everything locked down on the go! KEY FEATURES: 2.4m...
Join our Newsletter
Sign up today and be the first to know about new products, exciting promotions and the latest news and developments in the surfing world..


text:
Float through rock gardens. Feel the flow on technical singletrack. This full-suspension 29er makes it easy to experience the latest trail-taming technologies for a smooth, confident ride. Modern mountain bike trails are fun, flowy, and challenging. Stance 29 gets you in sync with the terrain, so you can ride with more confidence and have more fun. The lightweight and durable ALUXX aluminum frame features our FlexPoint rear suspension system for a smooth, balanced ride that keeps you in control. It gives you 120mm of smooth suspension travel in the rear and 130mm up front. Combine that with the added stability of 29-inch wheels and you get a confident ride to help you crush challenging descents and climb with greater traction and speed. Attainable trail performance - Handcrafted with lightweight, stiff, and durable ALUXX aluminum, it’s the perfect entry to full-suspension performance. Smooth suspension - FlexPoint Suspension technology helps you tackle challenging terrain and improve your trail riding capabilities. 29er confidence and control - Larger 29-inch diameter wheels roll over rugged terrain with balance and stability, giving you the momentum to tackle technical climbs and the confidence to fly on fast, rugged singletrack descents. - Frame: ALUXX-Grade Aluminum, 120mm FlexPoint suspension - Fork: Giant Crest 34 RCL, 130mm, custom tuned for Giant - Wheels: Giant AM 29 alloy, tubeless ready - Shifters: Shimano Deore - Crankset: Praxis Cadet, 30t
Climb quicker, descend with full confidence. This proven XC and trail machine handles challenging terrain at speed. The Anthem is built on a lightweight ALUXX SL aluminum frame that’s specifically engineered for quick and agile 27.5-inch wheels. It features the latest Maestro rear suspension design with a Trunnion-mount shock for smoother trail performance and an Advanced Forged upper rocker arm for added stiffness. It features an updated 130mm suspension fork up front and Boost hub spacing (110 front/148 rear), which improves wheel stiffness for even more control. The OverDrive steerer tube gives it a stiff front end for razor-sharp steering, and the PowerCore bottom bracket maximizes pedaling stiffness and power transfer. - ALUXX SL-grade aluminum frame with 110mm of smooth Maestro suspension - Fox 34 Rhythm 130mm-travel fork with Boost thru-axle - Fox Float Performance Trunnion mount rear shock - Giant XC-1 Disc wheelset with Maxxis Forekaster tubeless tires - Shimano SLX 1x11-speed drivetrain with Shimano M6000 hydraulic disc brakes
Master technical XC terrain with speed, efficiency and control. This 29er with updated Maestro suspension technology is perfect for XC racing, marathons or epic days on the trail. Built on an ALUXX SL aluminum frameset featuring 90mm of rear suspension travel and 100mm up front, this 29er delivers speed, balance and control on fast, technical XC terrain. It’s optimized for larger-diameter wheels with an updated Maestro suspension system that’s configured for a tighter rear triangle. The geometry makes it a quicker and more agile on climbs and descents. The trunnion-mount shock produces a smooth, supple feel with improved pedaling efficiency. An Advanced Forged Composite upper rocker arm is lighter and stronger than the previous aluminum version. And Boost wider hub spacing improves wheel stiffness for better control in rugged XC terrain.
Fly through challenging singletrack. Crush an XC marathon. This new full-suspension 29er delivers total XC dominance. Here’s the perfect recipe for a high-performance XC dream machine. Start with a superlight Advanced-grade composite chassis featuring new geometry designed for fast-rolling 29-inch wheels, 90mm of rear suspension travel, and 100mm up front. Add the most updated Maestro suspension system, including the new Trunnion mount shock for a supple feel and improved pedaling efficiency, plus the super-light and stiff Advanced Forged Composite rocker arm. And Boost hub spacing for stiffer wheels to give you more control on technical terrain. Put it all together, and you get the all-new Anthem Advanced 29, a next-generation XC crusher that’s loaded with smooth-rolling stability and confidence for the fast, technical terrain. Features: - Advanced-grade composite mainframe with 90mm of smooth Maestro suspension - RockShox SID RL Remote 100mm-travel with Boost thru-axle - RockShox Deluxe RT trunnion mount rear shock - Giant XCR 1 29 Composite DBL WheelSystem with Maxxis IKON tubeless tires - Shimano SLX 1x11-speed drivetrain and Shimano hydraulic disc brakes
Extra travel, extra fun. From rowdy enduro runs to backcountry missions on steep, chunky singletrack, this new composite 29er builds on the Trance 29 platform with beefed up suspension and adjustable frame geometry. This new member of the Trance family is designed with a longer travel suspension setup for added control on the most challenging trails. The full composite frame is engineered for 135mm of rear travel and 150mm up front. The Maestro rear suspension has a two-stage adjustable Advanced Forged Composite rocker arm with a trunnion-mount shock. The flip-chip equipped rocker arm lets you adjust frame geometry for your own riding style and terrain. To fine tune the ride, you can choose a steeper or slacker headtube angle (66.2 or 65.5 degrees) and seattube angle (77.9 or 77.2 degrees), which results in either a 30mm or 40mm bottom bracket drop. And it's all built around 29-inch wheels for added stability on rugged terrain. 29er confidence and control Optimized Maestro suspension for 29-inch wheels with 135mm rear/150mm front travel to roll over rough terrain with balance and stability, giving you more momentum for technical climbs and the confidence to fly on fast, rugged singletrack descents. Added clearance for up to 2.5-inch tires. Full Composite Construction Mainframe and rear swingarm are engineered with proprietary material featuring high-performance carbon fiber and resin. Handcrafted monocoque construction makes it lightweight, stiff and compliant. Adjustable frame geometry Flip chip lets you change the headtube and seattube angles, along with the bottom bracket height, to fine-tune the handling. You can choose the low position (65.5/77.2 head/seattube angle and 40mm BB drop) for faster, open terrain or high (66.2/77.9 head/seattube angle and 30mm drop) for slower, tighter singletrack.
Faster up the climbs, longer loops, more singletrack fun on any given day. Give yourself the freedom to extend your trail-riding adventures with this powerful, smooth-riding 29er. The SyncDrive Pro motor gives the new Trance X E+ Pro 29 a massive 80Nm of torque and 360 percent tunable support, all controlled by the new Giant E-bike App. This gives you the freedom to ride trails the way you want to. You can choose full power to ease your pedaling effort or tune it less aggressively to get more of a workout. Featuring 140mm of smooth Maestro suspension travel in the rear, 150mm up front, and progressive frame geometry that’s designed for 29-inch wheels, this is a whole new way to tackle technical singletrack trails. The EnergyPak 625 battery is cleanly integrated into the downtube of the lightweight ALUXX SL frame. Smooth, Powerful Support SyncDrive Pro motor delivers 80Nm of torque and tunable support ratios up to 360 percent. Smart Assist technology creates smooth pedal assistance that engages instantly when human power is applied, giving you reliable performance on steep climbs and at low speeds. 29er Confidence and Control Optimized Maestro suspension for 29-inch wheels with 140mm rear/150mm front travel to roll over rough terrain with balance and stability, giving you more momentum for technical climbs and the confidence to fly on fast, rugged singletrack descents. Adjustable Frame Geometry Flip chip lets you change the headtube and seattube angles, along with the bottom bracket height, to fine-tune the handling. You can choose the low position (65.8/76.0 head/seattube angle and 30mm BB drop) for faster, open terrain or high (66.5/76.7 head/seattube angle and 20mm drop) for slower, tighter singletrack.
Every trail, every steep climb, every thrilling downhill. This full-suspension, fully capable E-bike gives you the power to enjoy the best parts of the ride again and again. The premium full-suspension enduro bike with Hybrid Cycling Technology delivers true all-mountain action and fun that never has to end. Engineered with 160mm of Maestro suspension and high-performance SyncDrive Pro motor technology, it gives you 360 percent tunable pedal assistance so you can conquer steep, technical climbs and enjoy rowdy descents with confidence and control. The lightweight yet super strong ALUXX aluminum frame is seamlessly integrated with the updated EnergyPak500 battery for long-distance trail riding adventures. Connectivity is guaranteed with Giant's E-bike App, which offers navigation, health and fitness functionalities. And the RideControl ONE gives this trail performer integrated, user-friendly button controls that simple to use and out of the way. Trail technology Proven Maestro suspension (160mm) and Giant's SyncDrive Pro motor technology, which offers 360 percent tunable support, boost a rider's capabilities on steep climbs and rugged, technical descents. Total control RideControl ONE offers integrated, user-friendly button controls that are easy to use through the Giant E-bike App with navigation, health and fitness functionalities. Long-lasting power Climb steep mountains and enjoy fun descents all day long with the downtube integrated EnergyPak featuring 500Wh of capacity. Battery charges to 80% in 2.2 hours with our 6A Fast Charger.
The most shreddable Reign ever. This new enduro crusher delivers flat-out speed and control on raw, rowdy terrain. When it comes to flying down the most extreme enduro terrain, this is the weapon of choice for Giant Factory Off-Road Team riders. Re-engineered for 2018, the all-new Reign Advanced features updated geometry with a longer cockpit made with a lightweight, super-stiff Advanced-grade composite mainframe and ALUXX SL aluminum rear swingarm. The updated trunnion-mount Maestro suspension system delivers 160mm of smooth, active travel and incorporates a new Advanced Forged Composite upper rocker arm, which is lighter and stronger than the previous aluminum design. And it’s all designed around the performance benefits offered by 27.5 wheels. For competitive off-road riders seeking the ultimate advantage on aggressive trails, the new Reign Advanced is the way to roll. - Advanced-grade composite mainframe with 160mm of smooth Maestro suspension - RockShox Lyric RCT3 Solo Air 160mm-travel fork with Boost thru-axle - RockShox Super Deluxe Coil RT trunnion mount remote rear shock - DT Swiss EX 1501 Spline One wheel set with Maxxis tubeless tires - SRAM X01 Eagle 1x12-speed drivetrain with SRAM Guide RSC hydraulic disc brakes
The fastest, most confident Reign ever built. This enduro crusher features a lightweight composite frame that’s engineered for speed on rowdy terrain. Tested by Giant pros on extreme Enduro World Series terrain, it’s ready to rip. Updated and refined for the Giant Factory Off-Road enduro squad last year, the latest Reign Advanced features a longer, lower cockpit for fast, aggressive trail riding performance. It’s engineered with a lightweight, super-stiff Advanced-grade composite mainframe and ALUXX SL aluminum rear swingarm. The Maestro suspension system delivers 160mm of smooth, active travel with a trunnion mount shock and our Advanced Forged Composite upper rocker arm—which is lighter and stronger than the previous aluminum design. And it’s all designed around the performance benefits offered by 27.5 wheels, giving you the confidence and control to be fast and loose on hard-hammering terrain.
This reengineered 29er feasts on challenging XC terrain. Light, smooth, and stable, it’s the fast track to the podium. More than two years in the making, this new addition to the legendary Anthem series blends the most up-to-date Maestro rear suspension with the speed, control, and stability of totally reengineered 29er frame geometry. Handcrafted with a superlight Advanced-grade composite mainframe and rear triangle, it features 90mm of smooth rear suspension travel and 100mm up front. The result: a fire-breathing XC machine that’s all about speed and control. The new Trunnion mount shock produces a lower leverage ratio for better pedaling and braking efficiency, and also allows for shorter chainstays to improve the bike’s climbing capabilities and agility. And the Advanced Forged Composite upper rocker arm is lighter, stiffer, and stronger than the previous aluminum version. And the combination of wider Boost hub spacing and Giant WheelSystems gives you super strong and stiff wheels for confident, precise handling on rugged trails. If XC racing is your game, this all-new Anthem Advanced Pro 29 is the perfect partner in your quest for the podium. Features: - Advanced-grade composite frame with 90mm of smooth Maestro suspension - Fox 32 Float SC Factory 100mm-travel fork with Boost thru-axle - Fox Float Factory Remote Trunnion mount rear shock - Giant XCR 0 29 Composite DBL WheelSystem with Maxxis IKON tubeless tires - SRAM XX1 Eagle 1x12-speed drivetrain with SRAM Level Ultimate hydraulic disc brakes
Page 1 of 1


text:
The UIAA, or International Mountaineering and Climbing Federation, tests and rates virtually every climbing rope on the market. Use only climbing ropes certified by the UIAA.
The UIAA rates each rope according to the number of falls it can handle. A rope may endure longer or not as long as the UIAA rating, depending on the severity, angle and potential rope abrasion caused by the climber's falls.
Use a dynamic climbing rope, not a static rope, for rock climbing purposes. The dynamic rope elongates when a climber falls, cushioning the fall and lessening the impact on his body.
Protect the climbing rope in every rock climbing application by avoiding sharp rock edges and other potentially damaging features at all costs. Keep the rope in a rope bag to avoid contact with corrosive materials.
If you can see the core of the climbing rope through the sheath---a core shot---retire that climbing rope immediately.
Article Written By Alli Rainey
A professional writer since 1997, Harvard graduate Alli Rainey has written several books, including "Wyoming: An Explorer's Guide." Her articles have appeared in "Climbing Magazine," "Rock & Ice," and "Men's Fitness," among many others.


text:
Full safety of MPO card on the First Offense at Shawshank launched by Hyzerbomb Discs and Millenium Discs that features Jay “Yeti” Reading, Kirk Trevena, Jacob Files, James “Ninja” Cain, and Cody Carothers. Filmed at Shawshank Disc Golf Course in Huntsville, Texas.
Coverage delivered to you by Hyzerbomb Discs –
Subscribe for additional disc golf safety!
LIKE us on FB @


text:
Oakley Take Pro Golf ShortsMen's
This item is excluded from further $ off or % off discounts.
Product #: 4243164C
Stay cool and comfortable in the Oakley Take Pro Golf Shorts.
- Four-way stretch allows a wide range of motion.
- Stain-resistant and water-resistant technology helps you stay dry and looking your best.
- Deep front and back pockets for storage space.
- Eyewear front loop hook.
- 89% nylon/11% elastane. 11" inseam. Imported.


text:
Ny jets tickets ticketmaster keyword after analyzing the system lists the list of keywords related and the list of websites with related content, in addition you can see which keywords most interested customers on the this website
Team Name: New York Jets Division: AFC East Year Founded: 1959 Stadium Name: MetLife Stadium The New York Jets were founded in 1959 and originally called the Titans of New York, as their charter owner Harry Wismer decided that Titans sounded both larger and stronger than the neighboring New York Giants.
Schools Details: New York Jets 300 Level.Schools Details: Season Tickets Group Tickets Suites Single Game Tickets Seating & Pricing Map NFL Ticket Exchange FAQ Stadium Mobile Ticketing New York Jets Policies Advertising
300 Level Contact Us: PHONE 800-469-5387 E-MAIL firstname.lastname@example.org Chat Experience gameday action with your fellow Jets
New York Jets Packages Are you ready for the Official Jets Fan Experience? Whether you’re planning to travel across the country to support your team, or spend home games at MetLife Stadium, TicketmasterVIP has everything you need to take your Jets fandom to the next level.
TICKETS MY JETS ACCOUNT SHOP WATCH LIVE NFL GAMES Tickets Home Season Tickets Group Tickets Suites Single Game Tickets Seating & Pricing Map NFL Ticket Exchange FAQ Stadium Mobile Ticketing New York Jets Policies
An New York Jets Training Camp 2021 presale password is available below to our members: During this New York Jets Training Camp 2021 pre-sale you will have a great opportunity to buy sweet seats before everyone else
You might never have another chance to see New York Jets Training Camp 2021’s performance in Florham Park, NJ!
Sunday 10 October 2021, 14:30 at Tottenham Hotspur Stadium
Playing for only their second time in the UK and the first since 2015, the New York Jets will have No.2 NFL draft pick Zach Wilson at the helm as quarterback when they face the Atlanta Falcons led by four-time Pro Bowler
1st Level Seats for Denver Broncos vs NY Jets - $200 (Southeast Aurora) 1st Level Seats for Denver Broncos vs NY Jets
(Southeast Aurora) Section 118 Row 35 Seats 3 and 4!! I am not able to attend so I am selling the two for $400 Cash Only Please! I can meet you or you can come to my house and I will transfer them directly to you while
Info!Website Keyword Suggestions to determine the theme of your website and provides keyword suggestions along with keyword traffic estimates. Find thousands of relevant and popular keywords in a instant that are related to your selected keyword with this keyword generator


text:
Golf Putting Training – How to Improve My Putting
It is important to learn how to identify the ball correctly and then putt in a rhythm to build an efficient putting stroke. The right golf putting training will help you improve your consistency and consistency while putting. Here are some helpful tips to improve your golf putting. These are the top suggestions to improve your golf putting. Once you know the essentials, you will be able choose the right training aid to help you improve your game.
A good tool for training is one that replicates the real hole. The CS2 Putting Trainer is one of these tools. It replicates the actual hole and can be utilized indoors and transferred to the practice area. The CS2 Putting Trainer features adjustable rails and a runway component that gives real-time feedback to the golfer. This means that they will learn how to read the slope of a putt and then aim for the gate where they are most likely to fail.
Verbal-motor instruction can be very beneficial. It helps students focus their attention on the target, clubs or both. A study of 30 students revealed that the combination of focus on the target and club swings improved their performance when putting. A second study explored whether the same verbal-motor instruction could improve accuracy. The researchers found that the instruction improved putting performance by 66%. These tips can aid in improving your golf putting skills.
A Putting Alignment Mirror is another great golf putting training tool. This tiny device can be carried in your golf bag, and provides immediate feedback on your stance and alignment. Putting instructors such as the Pelz Putting Coach are a great method of improving your putt. The putting mirror helps you understand how to understand the green and can be used anywhere. Putts are an essential part of golf. It is important to practice it.
Another great golf putting training tip is to practice on a green for practice. You’ll need an area that is flat on your practice green. Put your tee about two to three feet away from the cup. To get a feel of the green try making short putts. Remember that the majority of your putts should be within three to ten feet. You can increase your chance of making birdies by practicing 100 consecutive putts confidently.
The RG-MAC correlation (MAC) is a different key indicator of how much golf putting training you need. Researchers have found that distance may have an effect on performance. In this study, twenty-one novice golfers made 15 putts using either full or occluded vision during the backswing. The 11-foot target showed the highest increase in radial error and the duration of the quiet eye was significantly longer in the occluded condition , compared to the full vision condition.
Apart from putting aids, golf putting training equipment can help you improve your speed and keep your ball on the line. Certain training aids can help you focus on a specific area of your lag putts or longer putts. Reduced three-putts can be achieved through golf aids to putting. These training aids can also enhance your overall performance. Training in golf putting is crucial for all levels, no matter whether you’re an amateur or an experienced player.
In the course of golf putting you will learn the correct mechanics of the putter. To achieve this, you need to stand at the right angle to the line of your target and swing back in a pendulum movement. You must keep the correct angle between the face of your putter and the line of the target or the putter head will fail to hit the target. It’s crucial to keep the right angle in your putting training or you’ll miss your shot.
The stance you take is also vital. The stance you adopt in golf putting training is different from the one you’ll take when you’re teeing. While you’re addressing the ball you’ll also have to adjust your body alignment. As with other golf putting drills the golfer should maintain the face of the putter at the proper angle relative to the line of target.
Jeff Richmond – Fresh Start Putting Review
If you’re a golfer in need of a quick refresher course, Jeff Richmond’s Fresh Start Putting may be right for you. This downloadable PDF includes links to videos and a beginner’s guide to the game. It also comes with a 60-day money back guarantee. If you’re not satisfied with the course, you can simply get your money back. But what exactly is the Jeff Richmond Fresh Start Putting course?
The program includes simple steps that are guaranteed to improve your putting game. It also includes a DVD that allows you to practice on your own. It’s worth a look if you’re frustrated with your scores and want to improve. But before you buy it, you should read some reviews so you know if it’s for you. The Fresh Start Putting System is the most effective course I’ve tried.
Jeff Richmond is a golf expert trainer who also invented the Stress-Free Golf swing. During a golf swing analysis, he accidentally discovered Ben Hogan’s secret move. While analyzing the swings of 23 famous golfers, he noticed a unique movement of the golfer’s head. When he started to practice with this new move, he hit 14 greens in regulation and averaged 12 in regulation. He then made the move public after a great game in October. Initially, he didn’t think that Ben Hogan’s secret move would work for others, but he soon realized that it did.


text:
Got Friday Feeling!
Run 1 mile
20 Sit Ups
Use this time to practice the competition workouts... or make up a workout you missed this week!
You can go for a max lift or practice a gymnastic skill you aren't good at yet!


text:
How to find us
The guidelines for playing tennis in Scotland have been further amended on 5th January 2021. Singles play is allowed between people from different households, and doubles play is allowed where all players are from the same household. Children aged 11 and below are exempt from these limits.
We encourage you to familiarise yourself with the current guidelines, which can be viewed here: https://www.lta.org.uk/about-us/in-your-area/tennis-scotland/tennis-scotland-coronavirus-update/
Courts can be booked using our court booking system; court bookings are mandatory and the only way to get the gate code. Court bookings (from 11th July) can be made for up to 75 minutes. Our rules for court usage can be read here, and further down the court bookings page. Any court bookings that have been made may be cancelled depending on changes to LTA, Tennis Scotland and/or Scottish Government guidelines.
The latest news from the LTA / Tennis Scotland re Covid-19 can always be found on the the LTA website.
Club Sessions ****CANCELLED UNTIL FURTHER NOTICE****
British Tennis Membersip
Becoming a British Tennis member is free of charge (and if you opt-in to the Wimbledon Ballot it helps Gullane Tennis Club to get even more tickets for Wimbledon!). To join please visit the LTA website at: https://www3.lta.org.uk/Members/Join/
NO DOGS PLEASE
Please note that for hygiene and health & safety reasons dogs are not allowed beyond the coded gate. We thank you for your support with this.


text:
This post contains affiliate links. Affiliate disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com and other Amazon websites.
if this bike isn’t yummy, we can’t help you either🍦
Another year of Jill Kintner’s epic #mindmaintenance creativity contest.
This year, Isaac Orloff’s ice cream bike took top prize.
Author: Red Bull Bike
Radnut Group is an extreme sport collective founded in mountain biking that has since expanded to a broad range of disciplines, ranging from cliff diving to motorsports to freediving. We review products and give technical breakdowns, provide destination advice and promote the coolest new content in extreme sport.


text:
good site. I will recommend
Great site with great discounts
So far so good
that's great items
You have been my favorite sports and outdoor e-store.Very good selections and pricing.
Nice site. Good selection.
Appropriate prices and fast shipping. It was a good deal.
You guys made this very easy. Expecialy with free returnes.


text:
Louisville Cardinals vs. Hartford Hawks
Tuesday, November 19, 2013 07:00 pm
Louisville , KY
KFC Yum! Center
1 Arena Plaza
KFC Yum! Center
Sorry, no Louisville Cardinals vs. Hartford Hawks tickets were found for November 19,2013 in KFC Yum! Center, but other tickets may still be available.
Try the following:
Louisville Cardinals - Get yours Today!
Discount theater tickets including Louisville Cardinals November 19 2013 city theater tickets aren't easy to be found, but that's what we do; we find cheap theater tickets even for KFC Yum! Center as well as Madison Square Garden, Purcell Pavilion At Joyce Center and Scottrade Center hot theatrical shows.We can assist you purchase Louisville Cardinals Western Kentucky Hilltoppers, Kennesaw State Owls and Utah Valley State Wolverines KFC Yum! Center tickets plus all kinds of ticket needs, be that for Heinz Field, University Of Dayton Arena and Lucas Oil Stadium or even KFC Yum! Center hot events or even more.We have a large inventory of Louisville Cardinals tickets for November 19 plus tickets for Boston College Eagles, Florida State Seminoles and Georgia Tech Yellow Jackets theatrical shows such as Boston College Eagles, Florida State Seminoles and Georgia Tech Yellow Jackets or more theatrical events around US.
Upcomming Louisville Cardinals events :
- Brooklyn Hoops Holiday Invitational: Louisville Cardinals vs. St. Louis Billikens November
- East Lansing Michigan State Spartans vs. Louisville Cardinals tickets December
- Louisville Cardinals vs. Grand Canyon Antelopes Louisville KFC Yum! Center tickets
- December 10 Kentucky Wildcats vs. Louisville Cardinals (WOMEN) tickets
- Louisville Cardinals vs. Eastern Michigan Eagles College Basketball December 12
- Louisville Cardinals vs. Kennesaw State Owls tickets Louisville December 16


text:
2020 Follow Surf Edition Men's Comp Jacket
The Follow Surf Edition Comp Vest is the only vest on the market specifically designed for wakesurfing. It’s lightweight, flexible, and less bulky than a traditional comp vest which makes it ideal for wakesurfers.
The 2020 Follow Surf Edition Comp Vest is a high-performance hybrid, designed to provide a lightweight, stretchy fit. The perfect way for you to spend your surf session is in the comfort of Follow's Surf flex panels, with 2x2mm stretch panels front and back giving you maximum movement. Featherweight foam is the softest and lightest floatation man can find. When Follow's team wanted a vest that reacted to the way the torso moves when surfing, we got out the pen and paper, and the result is this comfortable, ultra-lightweight, highly-reliable, surf-specific vest. Also available in plus sizes just in case you’re a big guy and you want to shred the gnarl. Finishing this off with Follow's Marle super-stretch Neoprene makes the choice just that much easier for you.
2020 Follow Surf Edition Comp Vest Features
- Follow surf flex, super stretch movement panels chest and back
- Dual layer neoprene construction
- Featherweight foam, the softest and lightest foam on the market
- Distressed leather zipper pull
- Rubber waist pull/thumb tab for easy zipping
- Competition Vest (Not a CGA)


text:
Honda XL250 1978 Tahitian Red 21003
This is a Honda XL250 trail bike is finished in Tahitian Red, the standard colour for that year. This is a very original un-restored example with a low mileage. The bike will need to be re-commissioned but does have a spark and good compression. There is a little rust in the tank but otherwise the bike is in great shape.
The speedo is showing 10,917 kilometres which is a little under 7,000 miles. The speedo is calibrated in mph as well as kph.
The Honda XLs were a series of trail bikes (also known as dual-sport or enduro motorcycles). They first appeared 1972 and continued until 1987. During that time they went through many changes and several variants were produced.
Up until that time, two-stroke motors had been the order of the day for off-road bikes with Honda bucking that trend with the SL series of bikes featuring twin cylinder motors from bikes such as the CB175 and CB350.
The Honda XL250 is widely recognised as the first modern four stroke enduro to sell in large numbers. When it was introduced in 1972 it received a great deal of praise from the press. Compared to the other bikes of the day it performed well, producing good acceleration from its torquey motor. It was also quite a good looking bike with a purposeful styling and a good standard of manufacture.
Many other variants were added to the range going up to 600cc. Styling changed through its life of course but the essentials remained the same, a lightweight, single cylinder, reliable 4 stroke trail bike which would provide a lot of fun and enjoyment for not a lot of money.
Today these bikes have become collectible, possibly because they were a bike from the days of someone’s youth or because they offer a simplicity and classic styling not really found in the modern bike market. They cry out to be ridden and enjoyed though so we hope not too many will be tucked away because, perhaps oddly, they attract more attention outside the coffee shop then many more expensive road bikes do!


text:
San Diego Padres vs. San Francisco Giants
Monday, September 02, 2013 12:40 pm
San Diego , CA
100 Park Blvd.
Sorry, no San Diego Padres vs. San Francisco Giants tickets were found for September 02,2013 in Petco Park, but other tickets may still be available.
Try the following:
San Diego Padres - Get yours Today!
We offer you access to San Diego Padres Sports September 02 2013 tickets plus discount theater tickets for Miami Marlins, New York Mets and Seattle Mariners shows as well as Miami Marlins, New York Mets and Seattle Mariners major theatrical performances.If you have questions about San Diego Padres September tickets or just interested in California theater tickets or may be Great American Ball Park, Petco Park and Goodyear Ballpark premium seats, then you've arrived to the right place.We always impress our clients by offering even San Diego Padres September nd tickets as well as cheap Petco Park theater tickets in addition to Wrigley Field, Phoenix Municipal Stadium and Petco Park hot shows tickets.
Upcomming San Diego Padres events :
- Spring Training: San Diego Padres vs. Oakland Athletics tickets March 11
- Spring Training: Cleveland Indians vs. San Diego Padres March
- Spring Training: San Diego Padres vs. Milwaukee Brewers March 13
Related San Diego Padres events:
- San Diego Padres Tickets
- San Francisco Giants Tickets
- San Diego Padres at Petco Park
- San Diego Events
- Petco Park


text:
Here we have shared an amazing review of the Simply Fit Board.
I am sure you would love to read our updated guide in 2019.
If anyone of you is looking for the fitness boards so that you can do your abs legs core workout sessions then here is this review for you on Simply Fit Board.
You can choose this board as well for the workout sessions of yours for your abs and legs.
It is available in the magenta color and it comprises the most unique looking design.
This fitness board works in the unique and twisting motion mechanism, it can balance your body in the perfect way.
This is one of the great fitness boards which make it easier for you to engage and balance your body flawlessly.
A Complete Review On Simply Fit Board
Why Buy it?
This workout board actually comes with a twist as it is packed with pretty amazing, exciting elements and features. This exercise board will make it easier for you to complete your exercise sessions seamlessly.
It is quite fun to use and this fitness and workout board offers you one of the effective ways to get fit and active in less time. There is a twisting motion element present in it and you can do a lot of simple and basic exercises by using it which can strengthen and too tone your abs, legs.
You can add weight on it to increase the difficulty level of your exercise and workout sessions. Your entire and core body gets engage as soon as you start to use this fitness board on a regular basis.
You simply have to stand on this fitness board and twist it so that you can enjoy its twisting action as well.
- Unique Twisting Motion.
- It can tone your entire and whole body.
- It can well engage your whole body.
- It can strengthen your abs and legs.
- Lightweight, Portable.
- You can store it easily.
- Limited in stock.
Do share your review with us when you are going to use this Simply Fit Board!


text:
Saxx Sport Mesh 2 Pack Boxer Brief
Featuring a Slim Fit – form-fitting through the butt and thighs – treat your package twice as nice with this Sport Mesh 2-Pack. Designed with the male anatomy in mind, each pair comes equipped with the patented BallPark Pouch™ (a 3D hammock that holds everything in place). Great for guys who go between the weight room and boardroom, the BallPark Pouch™ will keep everything in place. Whether you’re running, jumping, or just in the office doing work, you’re going to love what these do for your balls.
How It FitsMade From a lightweight micro-mesh, Sport Mesh is designed to reach beyond the weight room, providing comfort during sport and everyday activities. Moisture wicking and odor resistant, this men’s sports underwear does the job for just about anything. This style fits on the tighter side, if you are in between sizes we recommend sizing up.
Built In TechOther features include includes non-chafing Flat Out Seams™, Three-D Fit™ 9-panel construction, and breathable fabric.
Made FromMoisture wicking polyester (89%) and elastane (11%).