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Wilson is a classic sports company that gives you just about everything that you need in a soccer ball. This ball has a synthetic leather cover which is soft to the kick, but also has enhanced ball durability. It has a butyl rubber bladder to hold the air which gives the ball its shape and and retains the air. This has the classic black and white panel colors.
Bend-It is particularly proud of how this ball helps you perfect the Knuckleball movement. Now, I didn’t know much about this particular soccer move but it’s a skill worth acquiring! If you hit the ball just right for a Knuckleball kick, your ball will head on a (seemingly unpredictable) zigzag pattern, making it harder to block by the goalie. The Bend-It ball uses their VPM technology to help users perfect this movement during their training.
No matter how talented a soccer player is, they’re only as skilled as their gear allows them to be Without the right pair of cleats, shin guards, and even the best soccer balls to practice and play with, they can’t build their game to its top potential. That’s why it’s so important to do your research before you buy any piece of equipment. Whether you’re replacing your old cleats or you just need a few new practice jerseys, the right quality makes all the difference.
Bought this as a birthday gift for a 10-yr old boy who loves soccer. The ball is made of a durable rubber material, but it is official weight and size for those who are wondering. The rubber exterior gives the ball more bounce than a typical "official" soccer ball, but IMO it makes the ball more fun to kick around as well as more durable. There are 2 LED lights inside the ball which illuminate when the ball is kicked or tossed onto the ground. LED's shut off automatically after about a minute of inactivity which helps conserve the batteries. No more calling off the soccer game when the sun sets, this ball makes it possible to play in pitch dark conditions and is a blast to kick around. Fun for all ages, kids as well as adults. Great buy, 5 stars.
This is one of the best and most affordable soccer balls from Mikasa. Expect high performance without having to spend a fortune for it. For a training soccer ball, this one is quite soft hence ideal for foot dribbles and head-butting. This is due to its soft composite cover and the unique machine stitching panels. This is a factor that facilitates control for younger players. A keen look will tell that younger players usually find difficult to control hand-stitched soccer balls. It is available in three sizes; 3, 4 and 5 hence friendly to different users and different functions. The double stitching on the panels adds life to it as makes it more resistant to tear.
This is a FIFA tested and approved ball so you can trust its quality and performance. For starters, it has 20 panels which facilitate control of the ball. Additionally, the casing uses polyurethane material which is one of the strongest soccer ball casings available. Unlike other professional soccer balls, this one uses Puma’s latest stress-free dimple technology. Just like any other high-quality ball, it will require frequent inflation compared to ordinary practice balls. This ball features the Puma Airlock Valve Technology (PAL) which facilitates proper airlock technology.
Sizing is very important in selecting a soccer ball. For the purposes of this article, I will mostly concentrate on size 5 outdoor soccer balls, but I will quickly go over the various sizes and let you know what they are used for. Size 1 soccer balls, or skill balls (also known as mini balls), are primarily used by youth players that are just being introduced to the game. These are typically 1-3-year-olds. Another use for Size 1 balls is for older players to learn to juggle. It is much harder to juggle a size 1, so instead of using a hacky sack, they use a skill ball. This is done because the texture and materials are similar. Size 3 balls are slightly bigger than size 1 and are used for ages four through seven. They do this so that the ball isn’t too big in comparison to the players. Size 4 balls are used for age eight through eleven. Size 4s are smaller than size 5, which is used for everyone past the age of eleven. This is the same size that the professionals use. Making sure that you have the proper ball is just as important as picking out which materials one has.
Adidas is probably one of the most famous brands for sports gear. They produce quality sports gear for different athletic needs but their soccer balls are of exceptional quality. For several decades FIFA has considered Adidas to be its official soccer ball brand. Adidas keeps on improving the balls they provide to the world’s most acclaimed soccer players. Like FIFA, Adidas also manufactures quality soccer ball for Olympic game and UEFA Champions League. So we keep Adidas at top of our list.
Inflate soccer balls to the pressure of 6-8 PPI (pounds per square inch). A pressure gauge will tell you when the air is enough. Under or over-inflating a soccer ball will shorten its life in one way or another. When under-inflated, the ball will not be resistant to the impact of kicks. On the other hand, over inflation will stretch out the bladder and put pressure on the panel stitches.
Our next soccer ball on the list is the DribbleUp Smart Soccer Ball. This ball is the second (and only other) “smart” ball on our list. Like the Adidas brand ball, this DribbleUp ball is designed for use with a smart device and application for training. There are a lot of features to love about this ball; however, it’s more expensive than the Adidas alternative.
This next soccer ball is truly one of a kind! The Adidas miCoach Smart Soccer Ball uses a training tool application coupled with your Bluetooth device to optimize your training time and hone your skills. It is the most expensive of all the options here, but it also offers the most in technology and training. This is a top contender for best soccer ball, just for the technology portions alone!
Shop hand-stitched, machine-stitched and thermally bonded soccer balls for the size and construction you're looking for, like size 5 soccer balls, including adult soccer balls and kids soccer balls. Check out soccer balls from top brands, including adidas® soccer balls, Nike® soccer balls and Select® soccer balls. Shop the best soccer balls for top-rated styles.
What sets each soccer ball apart from another is the quality of the materials that are used in its construction. The lining, bladder, cover, and the quality of the overall craftsmanship will all influence the final cost of the soccer ball you’re looking at. Higher quality balls are usually bonded together to provide a superior shape retention experience and offer a truer flight.
Still, when it comes to soccer ball, which should work well for most people, we recommend the adidas Adidas WORLD CUP Official Match Ball. Every aspect of this ball is designed for professional play including the stitching that actually uses the superior thermal bonding for a truer flight. Even better, this ball as an NFC chip to provide feedback on your play.
However, by selling out so hard in terms of responsiveness, the Mikasa has painted itself into a bit of a corner. Specifically, the synthetic leather casing makes this ball unsuitable for use on any surface outside of natural grass.In fact, even artificial grass will begin to wear down this ball once the glossy finish has been worn away. When you factor in the machine stitching, you end up with one of the least durable soccer balls on our list.
What are the different types of soccer balls? Should I buy an expensive one, a middle priced one or a cheap one? What kind of balls are adequate for my needs? Most soccer balls can be divided into three different categories, professional match balls, match balls, and practice balls. The type you need of course depends on how and where you want to use the soccer ball. For more information on types of soccer balls, click here.
If you love Nike products, then you need to buy this soccer ball that sells at a low price but still has excellent features for outstanding performance. It features a 32-panel design that makes it quite durable and a machine-stitched TPU casing that allows consistent play. The high-contrast graphics ensures easy visual tracking while the reinforced butyl bladder maximizes speed and enhances air retention.
You'll be happy to know that our 20-60% discounts today on soccer balls and name brand soccer gear and clothing can really add up to large savings for Epic Sports customers. Whether your team is shopping for soccer balls, soccer jerseys, goals, nets, shoes, socks, cleats, uniforms, training DVDs, unique gifts, and much more, our team beats the competition. And so will yours when you save a lot of money on the right styles and the right equipment. Whether you're a serious team player in the US or internationally you'll always receive big scores on just about everything you need right here in our shop.
Kelsey is a wife and work from home mommy of two beautiful children. A former medical assistant, Kelsey now focuses on writing and reviewing products to help other work from home mom and dads lives a little easier. She has passion for technology and learning, If you ask Kelsey, the words "A type" and "organized" wouldn’t even begin to describe her.
This soccer ball was purchased as a birthday gift for an 8 year old boy. He loves to play soccer and was thrilled to get this ball. However, as it comes deflated in a mostly plain white box - no pictures and no real description of what's inside, we inflated the ball and wrote a description ourselves. There was no printed info inside the box either, except for instructions in very tiny print on how to change the batteries. Nowhere were the size of the batteries identified! So, I was not happy with the packaging of this ball as a gift. However, the ball itself seemed to be of good quality and lit up easily when dropped or kicked and was a real "kid-pleaser". So overall, the product was good, but the packaging could be improved.
Wilson is a great supplier for high schools and colleges, much like Select, and this ball will continue that legacy. Its fused panel and new “hybrid” technology help lower the amount of water that enters the ball, thus allowing it to be much more durable. It claims to have 32 “premium” panels that give you a flight that you can control and predict as well as equal airflow throughout its surface. It is also a highly visible orange, so it will turn a few heads. Combine that with a very reasonable price, and this is an overall great soccer ball for student-athletes.
The ball lends itself perfectly to beginners or soccer enthusiasts who want to hone their craft. Additionally, with both a bright pink and dark green color scheme, it is a terrific outdoor accessory for boys or girls alike. With an emphasis on solid construction, the Starlancer is a logical fit for anyone wanting to start a quick pickup game or practice skills like passing and scoring. At just over 8 inches tall, it is adept at being thrown in travel bags and taking up minimal space.
The exclusive design of the exterior hides a football manufactured in specially-developed Japanese TEIJIN microfibre, which makes the ball seem significantly softer than its predecessor. Without compromising on material thickness or adding foam, we have achieved a thoroughly tested feeling of liveliness and lightness – while naturally also preserving the good characteristics such as control and stability that have always characterised a BRILLANT SUPER.The material may be Japanese but BRILLANT SUPER is produced as always by our year-long supplier in Pakistan. The ball is sewn by hand and produced in quality materials from its innermost to its outermost layers. The Zero-Wing bladder ensures that the ball remains in constant balance throughout its flight through the air and a Double-Lock butyl valve ensures that it is practically airtight.
Latex bladders are one of the best materials when it comes to ball construction. However, with latex bladders, air won’t last as long as butyl bladders and will need more attention for proper inflation. Butyl-blend bladders hold in the air much better, but they are harder and less receptive in play. Mid-priced balls will usually have a mix of butyl and rubber. https://www.youtube.com/watch?v=c1SVcjYY6TE


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This killer composite machine has been developed and perfected over the years in an uncompromising quest to give Giant pros the fastest DH bike in the world. The latest version of the Glory Advanced breaks new ground in stiffness, weight and all-around performance. It features 200mm of fully active Maestro rear suspension on a superlight, stiff and strong composite mainframe. The frame geometry, engineered to optimise its 27.5 wheels, has helped deliver pros like Marcelo Gutierrez to World Cup podiums on the world’s toughest courses. It’s the lightest composite DH frame ever produced by Giant and it’s hungry to win.
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Even if you are using your fitness program to build muscle, you can benefit from cardiovascular exercise. Cardiovascular exercise will help build the endurance of your muscles, as well as, increase your lung capacity so you can work out longer without becoming fatigued. In addition, it increases blood flow to your muscles so you can gain more muscle mass from other exercises.
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As stated in the beginning of this article, maintaining your physical fitness as you age is important to living a long healthy life. Bones become more brittle as you age, making it harder to recover from injuries. Apply the advice from this article to help maintain your fitness as you get older, and to keep your bones healthy and strong.


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Like pull-ups, it is hard to perform dips on parallel bars since you have to lift your total body weight. Rope climbs, bar hangs and pull-ups are also all great for developing grip strength, girls. But, there are many moves and techniques you can do to prepare your body. But, you can start with an easier variation. Tips for women at better fitness level: Keep that in mind and the handstand push-ups and muscle-ups will soon be yours. Repeat for 40 seconds, then rest for If you continue to use this site we will assume that you are happy with it. For the lower back, the hyperextension exercise on the floor is a good one to start with, but you can learn more bodyweight lower back exercises here.
- Calisthenics for Women The Guide For Female Bodyweight Training
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If you want to get a sexy and fit body, strength training must be in your workout routine.
Calisthenics for Women The Guide For Female Bodyweight Training
Since we are talking about bodyweight training, you do not need to go to the gym since you can have a total body training at home. Hence, bodyweight training for women is suitable for. But calisthenics workouts for women has proven itself to be a great Terms such as “girls that squat” has become a proud tag on social media.
Discover the effectiveness and simplicity of a calisthenics routine for beginners and check out this in-depth article from SMG.
That means your lower back, lower and upper abs and oblique. So long as you start at the top of the pull-up, the exercise will work. When asked what she would say to a beginner just starting their calisthenic journey, pro Amira Spear had some pretty inspiring words. Core, triceps, back a Assume the press up position and give us Rope climbs, bar hangs and pull-ups are also all great for developing grip strength, girls.
Once, you can do more than 10 bench dips; you may want to try the parallel bar dip. Father 36 working out for over 20 years and living a healthy life.
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As a beginner, you may find it hard to perform one, but do not worry since you can start with easier variations until you get strong enough.
Watch the video for the tutorial below. Do 4 sets, twice on each leg.
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Especially with a well put together calisthenics workout. You can learn many bodyweight squat variations hereand even more calisthenics leg exercises here.
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So long as you start at the top of the pull-up, the exercise will work. As calisthenics training uses many compound movements, the body becomes equally balanced in strength.
Video: Calisthenics workouts for girls Calisthenics Workout Routine For Women!
You should be able to find all the equipment needed for this routine quite easily. Throwing an inverted row into the mix really brings the back muscles into play. I believe it is an excellent method to build beautiful and strong female body.
If you can do more than of it, you are ready for the regular one.
Repeat 10 times on each leg, then rest for 20 secs.
The ever popular bench dip is a staple in many routines for targetting the ticeps. I believe it is an excellent method to build beautiful and strong female body. Single Leg Burpees Targets:
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Achieve Thinner Thighs: Must Have Move
~~ Exercise for your Thighs ~~
“What are the best exercises to help tone and trim inner and outer thighs and the lower legs as well- I have always had trouble loosing weight form the upper and lower thighs?“
I’m sure you have heard it all before – the best exercises are the ones that use the large muscles in your lower body.
The more muscles you engage, the more calories you burn, the higher your metabolism, the faster you see toned and defined thighs and a great lower body.
This is why Squats are on the List of the Best exercises for thinner thighs and overall fat loss. But is it really that simple….?
The trick to great results lies in being able to do this exercise correctly. As you will soon see, there are many areas to watch out for that may be hindering your results.
NOTE: If you have weak knees or back problems, please consult your doctor before performing any new exercise.
While no single exercise can make the fat on one area of your body go away – with the combined effort of cutting out the junk and doing the BEST full body resistance training moves Correctly – you absolutely can accelerate your thinner thighs results and look amazing in your favorite shorts this summer.
“But my thighs get Big and Bulky when I do squats”
If you are following a full body resistance training program and cutting out the junk, your body will have no choice but to burn more fat and cause you to lose inches. Working the muscles in your lower body causes you to become stronger. Muscle is dense and takes up less space than fat.
I find it amusing that many of the online and magazine fitness articles tell women to just use moderate weights to avoid getting bulky.
This simply is not true.
If you do not challenge your muscles, you will not get stronger, your metabolism will not get the boost it needs to burn more fat and you will have a HECK of a time ever losing the inches and Getting a FIRM lower body.
If can do a 135 lbs. Barbell Squat – and the only results this renders for me is being able to comfortably slip into my favorite skinny jeans – then you too can use challenging weights, do the moves correctly, eat better and Lose Inches off your thighs.
If you feel your thighs are bulking up you just have too much thigh fat. The number one reason is your nutrition plan.
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One-to-one fitness training
Our qualified staff are on hand to give you one-to-one advice and help you reach your exercise goals.
One-to-one session are FREE for our active fitness members.
You can book a session with any of our instructors and let them help you on the path to your goal of anything from weight loss, muscle gain or to improve your fitness or activity level.
Your first one-to-one session will last around an hour so the instructors can take some details and have a chat to see exactly what it is you want to get out of your programme.
After six to eight weeks, sooner if you need to, you can book another session to adjust your programme, increase machine weight and levels or take out and change equipment from your programme.


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Which is a Better Workout – Treadmill or Elliptical Trainer?We live in a society obsessed with weight loss and fitness. In response, there are countless products on the market that help you get in shape. Most fads come and go. For example, how many people still work with the Thigh Master.
But, sometimes an exercise machine is designed to get results. It promotes fitness and well-being. It helps beginners and fitness enthusiasts achieve their fitness goals. It has the power of “resistance”!
Which is a Better Workout – Treadmill or Elliptical Trainer? The two most common types of exercise machines that meet this standard are the treadmill and the elliptical. Treadmills have been proven for many years.
It remains popular due to its appeal to both novice and seasoned athletes. It’s a simple machine that doesn’t require any special skills, all you have to do is walk, jog or run.
Although relatively new to treadmills, elliptical machines are growing in popularity. By cut count, treadmills outsold the ellipse, but as a percentage, treadmills win in terms of sales. It delivers the benefits of a full-body workout without the compromises.
How does a treadmill compare to an elliptical machine? What advantages does each machine offer? May be suitable for you?
Treadmill is the most popular fitness equipment. They are easy to use and provide a great cardio workout. Treadmills allow you to walk, jog or run. In addition, they can simulate mountain climbing.
In stretching, running and walking are the most common forms of exercise. Whether you’re an occasional walker or a serious runner, a treadmill can meet your workout needs. By adjusting the speed and incline, you can tailor your cardio to any level, from casual walking to running.
Which is a Better Workout – Treadmill or Elliptical Trainer?Most electric treadmills offer several preset programs and intensity levels to choose from. On these specific machines, you can program your personal information (i.e. age, weight, height, fitness level, etc.). You can then select a preset program (such as “killer hill”, “interval training” or “weight loss”) and the device will automatically adjust the exercise to your specifications.
You can skip the preset programs and manually set the incline, speed and time. And, even if you have selected a preset program, you have the flexibility to change the level of incline or speed level at any time.
Running on a treadmill with a well-cushioned running surface has less impact on the knees, shins, ankles, back and joints than running on the pavement. As a result, runners using treadmills are less likely to get injured than runners running on harder surfaces. (However, the athlete’s body will still suffer when the foot hits the belt.
Outdoors, you can trip over a rock or twist your ankle in an invisible hole in the ground. You don’t have to worry about unseen dangers on the road or trail when working out on the treadmill. Just keep your pace on the treadmill.
Treadmills not only burn calories efficiently, but their impact-reducing surfaces also reduce the risk of injury.
Elliptical Trainers are relatively new to the fitness equipment industry. They have grown in popularity over the past few years, and the pace of development has surpassed that of treadmills. But do they deliver on what they promise – a low-impact full-body workout?
The elliptical machine allows the user to burn the same amount of calories as walking or jogging, but without the risk of injury to the back, knees, hips or ankles. The difference from a treadmill is that your foot never leaves the pedals.
As a result, the ellipse has a very low impact and greatly reduces the strain on your joints. In fact, while exercising on a treadmill requires your body to absorb the effects of walking or running, exercising on an elliptical can be compared to jogging in the air. . Jogging can produce 2.5 times your body weight on a treadmill.
Due to the low impact quality of the elliptical machine, this machine may be the best choice for the elderly or those recovering from an injury. This is the obvious reason why the ellipse is so popular with baby boomers. Our joints begin to tell us that they have eaten enough.
The elliptical machine mimics the normal elliptical motion of the foot, leg extension and hip rotation when walking or running. This move uses all the leg muscles, giving you a full lower body workout.
But what makes an elliptical workout so appealing is that you’ll also be working your upper body (unlike a treadmill that only works your lower body)! When the feet make an elliptical motion, the hand grips the moving handlebars, training the arms. The movement of the double handlebars simulates cross-country skiing.
This particular type of upper body workout won’t work out a bodybuilder’s physique. However, since you’re covering 30% of your upper body in your workouts, the result will be more effective workouts in less time.
Because the ellipse works your upper and lower body simultaneously, your heart rate increases faster. Therefore, it takes less time to get more results. The amount of energy used is optimized. When the legs are worked, the back, shoulders, chest, biceps and triceps are also worked… resulting in burning more calories in less time.
(An optimal workout should only last about 20-30 minutes, if you apply the right resistance.)
Another advantage of the elliptical pedal is that the pedal can work in either forward or reverse direction. When you change the direction of the pedal, you target your lower body in different ways. It’s great to be able to add flexibility to your elliptical workouts, and such variation works to ensure optimal leg training.


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Lore McSpadden, NSCA-certified personal trainer
Lore McSpadden, NSCA-certified personal trainer and StrongFirst-certified barbell and kettlebell instructor, is a body-positive/HAES coach with experience with barbell, kettlebell, and bodyweight training. Ze has experience training people of different ages, sizes, gender identities, and experience levels, and can help you safely and effectively meet your individual strength and fitness goals.
Whether you want to move better, prepare for a strength competition, improve your cardiovascular conditioning, or incorporate exercise into your plan to help your body more accurately reflect your true gender identity, Lore can help. Some of the services that ze offers are personal training, small group training, and sports performance classes at the YMCA of Greater Rochester; private training; online training; and individualized goal-specific programming.
Lore empowers clients to manifest their full potential while moving safely and having fun. Her welcoming, enthusiastic energy and conscious attention to the development of good form and functional movement patterns make training with her comfortable, challenging, and effective.


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See our store section for gifts by different stores
See our top gift ideas section for most popular items.
Create your own personal gift registry. Register for any item, from any store, for any occasion. Find the gift registries of your family and friends.
Ever find the perfect gift idea for someone, but their birthday was months away? We make it easy to remember your gift ideas.
Provides timely email reminders for a birthday, anniversary, and other special occasions.
Get advice from friends and family on which gifts to buy.
Red Sox World's Smallest Puzzle
Detroit Tigers 3 Way Popcorn Gift Tin
Personalized Baseball Coach Cartoon with Players
Baseball Equipment Framed Patent Art
Philadelphia Phillies History Newspaper Replica
Red Sox Chrome License Frame
Sports Fanatic Custom Caricature
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Arizona Cardinals 3-Way Popcorn 3 Gallon Tin
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MLB Tiffany Lamp
Personalized Baseball Coach Cartoon
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MLB season is back. Shop for this seasons hottest new items!


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Speed Skipping Rope – Version 02
Speed Rope – Version 02
This speed rope is a skipping rope made from thin wire that ensures maximum speed is created.
These ropes are great for the skippers who perform double and triple unders, as they generate a huge amount of speed in use. It, like any skipping rope when used properly will give you an incredible workout in itself.


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Boas are sturdy and easily adjustable on the fly. Inside of the shoe is grippy in a good way to maximize power transfer. Only ridden in Southern California winter so far and aerates feet well, never cold if wearing the right socks. Really pleased with my purchase.
If the shoe fits ! I've used Giro shoes for several seasons. Why? Because they fit well, which will not be true for everyone. However if the last matches up with your foot profile then they are well worth considering.
The Imperial shoes are light, but rigid. They afford great ventilation and have superior transfer of energy to the pedals.
Lightweight, breathable, firm carbon sole, precision fit, accommodating toe box...best road shoe I have yet to wear.


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Build Bigger Muscles
Pack inches onto your pipes, chest, back, shoulders and legs by following our tailored workouts and tips from expert trainers. Once you’ve mastered the beginner’s moves, try tackling the advanced routines.
You will see results in no time.
Which muscle groups should I work out on the same day?
We outline which muscles form a perfect union and which are in need of conscious uncoupling
8 quick muscle wins
Bust through plateaus and add inches to your arms with these quick muscle-boosting tips
Should I do a split or full-body workout?
We break down the benefits of both to help you maximise your workouts
8 ways to build muscle and burn fat
Make every minute on the treadmill count and build muscle by burning fat using these 8 cheats
Should I train sore muscles?
We explore whether your DOMS mean you should skip the gym or grit your teeth and power through
Hugh Jackman's training principles
Use the Wolverine star's age-defying workouts to build a bigger body that lasts, for life
Beginner's guide to legs exercises
Forget the rise of the machines. These four moves are all you need to build serious leg power
How to become a personal trainer
Turn your dedication to fitness into a career you love
The best way to bulk up
Forget everything you know about packing on size. Biologist Bill Willis is about to get molecular on your abs
Beginner's guide to back exercises
We run through the moves you need to add muscle to your back fast
6 tweaks for superhuman strength
Cheating on big compound moves sounds risky, but small & safe adaptations have huge strength benefits
8 ways to improve your squat
Master the ultimate muscle-building move with this definitive guide
The best back workout finishers
Boost your back strength and reap total body benefits
7 ways to spot a bad personal trainer
Avoid wasting time and money on dodgy PTs with our simple spotters guide
10 pull-up bar exercises
Build big upper-body muscle and save money with this essential piece of fitness hardware
8 ways to stop hating the gym
Stop dreading lacing up your trainers with these tips that will have you slinging on your gym bag with a smile


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If you're curious about how to start running but don't know where to begin, you're in luck! Our expert guide has got you covered.
You’ve got yourself a pair of the best running shoes for women, maybe you've also invested in one of the best fitness trackers and best workout leggings too, but even with all the kit, it can be daunting to know how to start running when you've never done it before.
Millions of people around the world run at least once a week. And, it’s no surprise those numbers are increasing, particularly among women and adults in their mid-life, as we begin to understand more about how it helps boost our bodies and minds.
“Research shows that those who do sport, on average, live six years longer than those who don’t,” says Dr. Sanjay Sharma (opens in new tab), professor and consultant in cardiology at St George’s, University of London. “Sports and regular exercise have countless beneficial effects on a number of conditions, such as diabetes, high blood pressure, depression and heart disease.”
Not only is running one of the best workouts for your physical health, there are lots of mental health and wellbeing benefits too.
"Serotonin, dopamine and even growth-hormone levels have all been shown to be higher post-run, all of which contribute to that euphoric mood-boosting feeling,” Adidas Runners Captain, Olivia Ross Hurst (opens in new tab), explains. “The more you exercise, the more you can boost your mood, as repeated exercise actually enhances the number of dopamine receptors in the brain over time.”
But, before you get started and begin to reap the benefits of running, it's important you're properly prepared. To help you kick off your running journey, we spoke to the experts who revealed their top tips for getting started.
1. Prepare properly for a run
Before you hit the road or treadmill, make sure to invest in good running shoes and hi-vis clothing. Your trainers should be comfortable, lightweight, breathable and with enough flexibility that they spring back as you move. If they feel like a natural extension of your foot, you've got yourself a good pair!
Before you start running, always do a warm-up and once you've finished, take a few minutes to cool down. This could be as simple as a five-minute brisk walk before and after your run, or you could do a short at-home workout as a warm up or cool-down.
If you can, start running on flat surfaces to minimize joint-damaging jolts. But, if you're keen to hit the trails, invest in a pair of the best trail running shoes for extra support.
If you have an existing medical condition or any concerns about starting a new exercise routine, you should speak with your doctor before you start running.
If you're diabetic, it's particularly important to let your doctor know you're taking up running and ensure you have well-fitting trainers to protect your feet, especially if you have poor circulation.
2. Building up slowly is best
Not only will you want to know how to start running, but you also want to know how to stay running. To keep up the momentum, it's important to build up strength and fitness gradually. Christina Macdonald, running guru and author of Run Yourself Fit, recommends experimenting with walk/run intervals in a similar format to the NHS’s Couch to 5K running plan.
“Each week, try to make small increases in the amount of time you run or reduce the walking intervals,” Christina suggests. Her eight-week plan will help you steadily increase your running time while giving your body time to recover. Only increase your run time by 10% each week to keep you feeling fresh and raring to go.
3. Create a regular routine and follow a training schedule
It's important to create a running routine that works for you. Running is something you should enjoy, so don't set unrealistic goals of running 5km in the first few weeks. To get started, Christina recommends running three times a week, increasing your time each week and choosing a day and time that fits in with the rest of your routine so you can build up a running habit. To get started, use this running schedule as inspiration:
- Monday: Run 1 min/walk 2 mins x 5 = 15 mins
- Wednesday: Run 1 min/walk 1 min x 5 = 10 mins
- Friday: Rest or gentle cross-trainer, cycling or swimming 15 mins
- Saturday: Run/walk 15 mins with as few walk breaks as possible
- Monday: Run 1 min/walk 2 mins x 6 = 18 mins
- Wednesday: Run 2 mins/walk 1 min x 6 = 18 mins
- Friday: Rest or gentle cross-trainer, cycling or swimming 20 mins
- Saturday: Run/walk 20 mins with as few walk breaks as possible
- Monday: Run 2 mins/walk 2 mins x 6 = 24 mins
- Wednesday: Run 3 mins/ walk 1 min x 4 = 16 mins
- Friday: Rest or gentle cross-trainer, cycling or swimming 22 mins
- Saturday: Run/walk 25 mins with as few walk breaks as possible
- Monday: Run 3 mins/walk 2 mins x 4 = 20 mins
- Wednesday: Run 4 mins/walk 2 mins x 4 = 24 mins
- Friday: Rest or gentle cross-trainer, cycling or swimming 25 mins
- Saturday: Run/walk 30 mins with as few walk breaks as possible
- Monday: Run 5 mins/walk 2 mins x 3 = 21 mins
- Wednesday: Run 5 mins/walk 1 mins x 5 = 30 mins
- Friday: Rest or gentle cross-trainer, cycling or swimming 25 mins
- Saturday: Run/walk 35 mins with as few walk breaks as possible
- Monday: Run 6 mins/walk 1 min x 4 = 28 mins
- Wednesday: Run 9 mins/walk 3 mins at brisk pace x 3 = 36 mins
- Friday: Rest or gentle cross-trainer, cycling or swimming 30 mins
- Saturday: Run/walk 37 mins with as few walk breaks as possible
- Monday: Run 7 mins/walk 1 min x 3 = 24 mins
- Wednesday: Run 12 mins/walk 3 mins at brisk pace x 2 = 30 mins
- Friday: Rest or gentle cross-trainer, cycling or swimming 35 mins
- Saturday: Run/walk 40 mins with as few walk breaks as possible
- Monday: Run 8 mins/walk 1 min x 4 = 36 mins
- Wednesday: Run 15 mins easy pace/walk 3 mins at brisk pace then run 5-10 easy pace at the end = 23-28 mins
- Friday: Rest or gentle cross-trainer, cycling or swimming 40 mins
- Saturday: Run/walk 45 mins with as few walk breaks as possible
4. Think about your posture
Good posture is crucial for your health and performance, says Lynne Cantwell, clinic director and physiotherapist at Six Physio (opens in new tab). It will help you avoid injury and improve your running technique.
“Imagine a line going from your ears to the ground – all of your body parts should stay as close to this as possible,” Lynne advises. When you start running check your posture by focusing on the positioning of your neck, shoulders and mid-back, arms and feet.
- Neck: Avoid sticking it out and keep it in line with your shoulders. A Pilates chin-tuck exercise will help you practise retracting your neck.
- Shoulders and mid-back: Keep your ears over your shoulders and gently drawn back. Keep your back straight and upright, but not rigid.
- Arms: Bend your elbows at 90º and keep them underneath your shoulders. When you extend backwards, your hand should just graze your pocket.
- Feet: Aim for a mid-foot strike. You’ll be lighter on your feet and have more bounce – plodding on your heels will put more pressure on your knees. Keep your foot stride close to your centre – so one foot is in front and one foot behind (but no more than a foot length).
5. Don't give up
Consistency is key when it comes to taking up something new, and running is no different. Start slow, take it easy and don't beat yourself up if you sometimes have to run slower or walk more in the early days.
Christina says you should always avoid setting off too quickly and use the talk test to see if you're running at the right speed. You should be able to run while speaking normally as you build up your stamina.
On the days in between runs, you can help improve your running technique and build strength by doing at-home workouts such as yoga routines for runners, resistance band workouts or strength training exercises.
If you're lacking workout motivation, team up with a friend and train together or join an in-person or virtual running club such as the Nike Run Club, Adidas Runners or women's running community Run Panthera.
Natalia Lubomirski is a health journalist with 14 years experience in the publishing industry. She has worked for a number of well-known magazines and websites including Marie Claire, marieclaire.co.uk, woman&home, Top Sante, Boots and The Telegraph.
She likes to think she practices what she preaches when it comes to health and fitness. She loves the great outdoors and you’ll often find her up a mountain somewhere. She’s climbed eight major mountain ranges across four continents and hit the summit of Half Dome (in Yosemite) during her honeymoon.
Prince Harry swings into action as Spider-Man for this heartbreaking reason
Prince Harry dressed up as Spider-Man to send a message to bereaved military children who are missing a parent this Christmas
By Jack Slater • Published
Should I work out with sore muscles? Plus, how to recover quickly
If you work out with sore muscles, this is what you need to know and how to recover
By Grace Walsh • Published


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Take a break from skiing and enjoy designated trails around the resort on a guided fat bike tour. This is a fun way to explore the quiet multi-use trails and snowy roads around the resort. Our fat bike trails offer both single track and groomed double track shared trails with snowshoers. We start with an explanation of the fat tire bike and how to use it, and then we start our adventure.
This tour includes fat bike rental. Minimum height for rental bikes is 5' 4" (162 cm).
Dates: Contact Guest Services for availability.
Price: $69 youth/adult | $49 child
Registration: Please contact Guest Services for availability and bookings.
Location: This activity departs from the Nordic Centre at Greywolf Golf Course


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Great Body, Great Performance Zeman consists MBP Complex, the complex blend of nutrients which consists of ZMA powder, L-Carnitine, Selenium and various vitamins. ZMA powder is the special form of Zinc bounded with Magnesium and Vitamin B6 in order to improve absorption of Zinc into our body. ZMA has been proven by clinical study shown improvement of physical performance and increasing testosterone (male hormone) in athletes. Thus, Zeman help to increases the muscle strength and endurance for men.
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Fun Time Fitness and Aquatics will offer a free water aerobics workshop at 6 p.m., Wednesday.
The workshop will allow participants of any fitness level to burn calories, increase flexibility, tone muscles and increase strength.
The workshop will be taught by Joanna Connors, certified aquatic fitness instructor.
The workshop is free and open to all adults. No swimming skills are required and hair doesn't get wet.
No reservations are necessary.
For more information, call 443-3484.


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Brandon Pettigrew signed Detroit Lions Rawlings football touchdown end zone pylon w/ proof photo. Proof photo of Brandon signing will be included with your purchase along with a COA issued from Southwestconnection-Memorabilia, guaranteeing the item to pass authentication services from PSA/DNA or JSA. Free USPS shipping. www.AutographedwithProof.com is your one stop for autographed collectibles from Detroit sports teams. Check back with us often, as we are always obtaining new items.
DETROIT TIGERS BOTTLE SUIT KOOZIE COOLER COOZIE PRODUCT DESCRIPTION: Bottle Suit TM - Made from 3 mm neoprene wetsuit" rubber, Kolder's Bottle Suit keeps your drink cold! Features include a full glued-in bottom and easy pull zipper. Insulates 12-ounce bottles. *Fits 12 oz. bottles *MSRP $7.99 *This auction is for (1) koozie "
This Max Scherzer Cy Young Autographed Baseball would be a really cool gift for my #1 Detroit Tigers fan, Nik (my Grandson) But it is pretty expensive @ $249.99. Besides, I think he'd rather have an autographed baseball from Miguel Cabrara.


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Hazzard Racing - Signature Full Face Fender!
The Hazzard Racing boys will be hitting the circuit with their own custom fenders!
Lightweight. Discreet. Effective.
This clever design forms a long, contoured 3D profile that follows the shape of the wheel to provide optimum front end protection for hard trail riding. It's super lightweight and suitable for all MTB wheel sizes!


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Fancy an adrenaline-fuelled activity that will fire up your competitive side?
Then get down and dirty with our Quad bike activity. The power is in how you control your quad!
It is all about letting the mud fly off the rear wheels as you blast around our challenging circuit.
Pissup's Sofia Quad Track is one the most exciting stag activity to share with your friends.


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The Fusion footpad and strap setup delivers world-class comfort, ultimate performance, and effortless ease of use. Offering a seamless foot-to-board feel, the Fusion features the LF Status Chassis for optimal response, control, and connection. The Fusion incorporates premium EVA shock absorption, ergonomic support, ultra-comfortable seamless straps, quick strap adjustment on the fly, fast and easy installation, infinite adjustability, high visibility color, and is compatible with every single board on the market.
- High Visibility. Given the Fusion’s high-visibility orange color, your board will call out to you after even the hardest of crashes.
- Quick Adjustment. With a single Velcro quick-adjustment strap, the seamless neoprene gusset footstrap accommodates small to large feet, with or without booties. Better yet, you can easily fine-tune these bad boys on the fly with one hand for the perfect fit. Fusion X features dual Velcro quick-adjustment straps.
- Liquid Force Status Chassis. The Fusion is built upon the new baseless LF Status Chassis, which keeps the foot as low to the board as possible for optimal response, control, and connection. Designed to literally fuse your feet with any setup, the lightweight Fusion strap-and- pad combo will make any board feel like a natural, comfortable extension of your body. Unlike most strap and pads out there, the Fusion offers effortless installation and maximum adjustability that allows riders to choose from the widest spectrum of stance widths and angles to match their riding style, weight, and personal preference. Plus, the unique hole pattern will accommodate any board on the market.
- Seamless Gusseted Strap. Ultra comfortable, the seamless neoprene footstrap features gusseted functionality for smooth and kink-free adjustment.
- Dual-Density EVA Footbeds. Thin and ultra-cushy, shock- absorbing dual-density EVA footbeds offer the finest ergonomic fit, featuring arch and toe support, while a deep heelcup anchors the foot deep in the large footbed.
SMALL/MEDIUM (US SIZE 6 – 9), LARGE/X-LARGE (US SIZE 8 – 14)


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Shipping worldwide. Available in most good surf retail.
It has a forward foil and outline to give the board a controlled drive. The fuller foil in front of the front foot allows it to bury the forward rail line of the board to engage a powerful line yet not have the board be over powered and bogged down.
The rocker of the Golden Gun is medium entry rocker to allow fast paddling and speed forward on the board. The tail end of the board has more curve allowing control of speed and power during critical turns.
The concave matches the rocker style with a slight single in the front of the board, for slight lift, blending into a deep double to vee out the tail. This keeps the board nice and lively for a step up board especially when traveling through the barrel or carving off the top.
I designed the Golden Gun for bigger waves. It’s fast, responsive and the fuller foil in the front allows you to engage in powerful lines. Marti Paradisis rides this a lot.
Order a ready-to-ship board or customze your own and we’ll let you know whats going on every step of the way.
Starting with the blank, being shaped or getting glassed - we’ll keep you posted.
When it ships you’ll get a link to track it to your door.
Our network ship more surfboards around the world than anyone else. Your order is packed securely and padded to handle spills and drops.
If anything goes wrong in transit, we’ll cover it. Theres nothing to worry about.


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The Bushnell Tour V6 Golf Laser Rangefinder is an advanced and high-tech device designed to enhance your golfing experience by providing you with accurate, reliable, and consistent measurements on the course.
Utilising new and improved electronics, the Tour V6 is the most accurate and longest ranging Tour Series laser that Bushnell Golf has ever released. This rangefinder boasts an impressive range of up to 1000 yards and a magnification of up to 6x, allowing you to easily identify targets and measure distances with precision.
The Tour V6 also features Bushnell's patented PinSeeker technology, which helps to filter out background objects and hone in on the flagstick for faster, more accurate readings.
In addition to its accuracy, the Tour V6 is designed with user-friendliness in mind. It features a sleek, ergonomic design that fits comfortably in your hand, and its display is clear and easy to read. The rangefinder is also rainproof and comes with a durable carrying case, making it a reliable companion on the course, rain or shine.
Not only does the JOLT technology vibrate to confirm when you've locked onto the flag, but it also provides an extra level of feedback and confidence with the addition of a flashing red ring.
The most weather resistant (IPX6) Tour series laser Bushnell Golf has ever made.
The Tour V6 boasts Bushnell Golf's exclusive BITE magnetic mount, which makes it effortless to attach the device directly to the cart bar.
DEVELOP YOUR GAME WITH THE FREE BUSHNELL APP.
The Bushnell Golf app provides additional product benefits, information and data to further help improve your game, as well as access to easily be able to update your GPS device (for 2021 GPS products and beyond).
The Bushnell App enhances a golfers experience on the course and manages the performance of your game.
With detailed graphics including a hole fly over feature which is great when playing a new course or a hole layout which can’t be fully viewed from the tee.
The App is FREE to download for all Bushnell Golf product owners and suitable for Apple and Android phone users.


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► MTB Riding Trips in Guatemala, El Salvador and Honduras
Steve Storey spent very good time of riding with his best friends in some awesome mtb trails of El Salvador, Guatemala, and Honduras.
“The mountain bike road trip of a life time with 5 of your best friends through Central America. Our goal? El Salvador, Guatemala, and Honduras from the back of a pick up truck. With little more than a rough plan we met up with local riders and saw an area of the world rarely thought of as a mountain bike destination. We encountered open arms, big smiles, and some mind blowing riding locales.” – Credit: Steve Storey
Filmed/Edited: Mike Sousa.
Photography: Justa Jeskova
Filmer/Photographer: Mike Gamble


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I’m not much of a sports fan but if basketball teams started sporting these incredible Pokemon NBA logos I would definitely be inclined to buy a jersey.
Created by artist Micah Coles (aka musclesmicah), these Pokemon NBA logos look just as good and in some cases better than their original basketball counterparts. Micah has only used Pokemon from the first generation in his logos, and incorporates actual city names as well as fictional cities from the popular anime series in his designs, like in the case of the Kanto Embers. In addition to designing new logos, Micah has created new team names that cleverly make use of either the Pokemon’s name or the names of their attacks.
Whether you cheer for the Orlando Magikarps or the Chicago Tauros, be sure to represent your team with pride.
Anime Basketball Logos
More Stats +/-
Anime-Inspired Engagement Rings
Puppy Cosplay Costumes
Faceless Anime Creatures
Cartoonized Hockey Logos
Quilled Paper Anime Creatures
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Easy to get to, great terrain, long trails
2/20/2011- Had a great day at Loon. Long lift lines that moved quickly, great terrain, good beginner areas, and nice long trails for the more experienced rider or skier. Over all great place to go, just bring lot's of money. The lift tickets are a bit pricey.


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The French resort of Chamonix is situated at the foot of Mont Blanc, close to the Swiss and Italian borders and just 1 hour from Geneva Airport. Due to its high altitude, Chamonix is renowned for its snow-sure skiing combined with stunning mountain scenery.
Off-piste skiing is what Chamonix does best! Chamonix has earned its status as an off-piste mecca through its concentration of high peaks, steep and varied terrain and high lift system. To get the most out of an off-piste trip to Chamonix, skiing with an IFMGA guide should be a high priority - as many of the best runs are on serious glaciated terrain.
Skiing at an advanced level is always highly dependent on mountain conditions, we only use guides with a long history of skiing in the area to ensure you have a safe, action packed holiday to remember. We'll guide you through the amazing Chamonix off-piste while giving you practical mountain awareness training on the hazards and risks associated with skiing off-piste, particularly for avalanches.
Travel to Chamonix.
This week offers 5 full days off-piste guiding plus 1 'freeskiing' day when no guiding is provided.
With Chamonix's dramatic geography and diverse weather conditions itineraries vary considerably depending on the composition of the group and the weather and snow conditions. Below are just a few of the many potential options in the area.
The Vallee Blanche - the longest off-piste ski descent in the world (24kms).
Pas de Chevre – ascend to the top of Grand Montets and ski down to the Mer de Glace and on into Chamonix.
Glacier du Toule – you can ski the Glacier du Toule down towards Courmayeur and then catch the cable car back up to the top of the mountain and ski the Italian side of the Vallee Blanche.
Le Tour - from the back of the Le Tour lift system there is fantastic off-piste skiing towards Vallorcine and Switzerland
The price includes 5 full days guiding only. Please note the New Year trip is course only.
The April trip includes 5 full days guiding and 7 nights half board Accommodation
The price does not include lift pass, lunches, equipment hire, travel to/from Chamonix, and personal insurance.
THE £795 OPTION IS A COURSE ONLY PRICE.
We are proud to offer all of our returning customers a £50 discount.
BOOK WITH CONFIDENCE
Your Financial Protection
£2.50 per person of the cost of any air package is paid to the Civil Aviation Authority to provide ATOL Protection to you. This means the money paid for these arrangements is fully protected. Our ATOL number is ATOL 2911. For more information see our booking terms and conditions.
ABTOT provides protection for your booking as set out in Holiday Information.
Ski Club Winter Arrangements limited (trading as Mountain Tracks)
Registered in England No. 2099115. VAT No. GB 461 5692 34
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This is an extensive list of the recommended clothing and equipment you will need if you are coming on one of our Off-Piste Adventure trips. On all our weeks you’ll be staying in comfortable catered chalets or hotels. When skiing you need to carry just a day pack, which contains your safety equipment and any personal items or extra clothing layers you may need.
Although our Off-Piste Adventure courses rely heavily on the lift systems in resorts, access to and egress from runs sometimes involve climbing and walking a short way and you may undertake 1 or 2 day ski tours, for this reason its best to have skis with ski touring bindings, skins and ski touring boots.
The “Safety Trilogy” - applicable for all our off-piste courses and ski tours.
Avalanche airbags/rucksacks – if you wish to ski with one of these on our courses you are welcome to do so, they are not mandatory but we always support the use of available safety items.
You can hire avalanche rucksacks in a lot of resorts, makes are usually Snowpulse/Mammut, ABS or BCA Float sacks. Prices vary from shop to shop and resort to resort but a guide line price would be from €20-30 per day or around €100-120 for 6/7 days.
Remember it is not enough just to carry this equipment; you have to know how to use it.
How about joining one of our specialist avalanche courses – check out https://mountaintracks.co.uk/discipline/winter-mountaincraft
It is a condition of booking that you are insured for your chosen activity and the cover must include medical expenses, personal accident, personal liability, third party risks and rescue (including helicopter rescue). You are strongly advised also to take out cover against cancellation and curtailment.
For more details and to purchase a policy online visit http://www.skiclubinsurance.co.uk/
If you need assistance arranging your personal insurance please let us know.
Our Off-Piste Adventure courses are run by our team of IFMGA Mountain Guides led by Olly Allen, Matt Dickinson, and Nick Parks.
The guide to skier ratio is 1:6 maximum, our advanced weeks typically run on a 1:4 ratio with expert trips either 1:2 or 1:1 we can run with a maximum of 2 groups on the same week.
Our Introductory level is suitable for people who can ski red and black pistes in resorts without problems and you can deal with moguls and some ice. You will be new to off-piste skiing or maybe have dabbled a little on the sides of the piste or even attended a previous off-piste specific course. You would like to ski powder snow with confidence and learn to link turns off-piste in a variety of terrain as well as being able to control your speed and adjust your turn radius.
Introductory level ski touring trips are appropriate for people looking for their first touring experience. The pace is relaxed and typically we skin for 2-4hrs per day so ascents are about 500 - 800m vertical. You need to be a reasonable off-piste skier (at our Off-Piste Development level), able to link controlled parallel turns in powder snow and ski through trees in control. You need to be prepared to hike short sections on foot carrying your skis on your rucksack (though you won’t need any specific mountaineering knowledge, so crampons and an ice axe are usually not required).
Off-Piste Coaching and Adventure
For our Intermediate graded off-piste ski courses and trips you will have at least a couple of weeks off-piste skiing experience and /or received some previous instructions on an off-piste specific course. You can link 10-12 turns together in reasonable control, speed and style, following the fall line in most conditions. If you’re looking to improve your technique in deeper snow and steeper slopes then our Off-Piste Coaching Development trips are for you. These are instructor-led courses.
If you want to get some miles under your skis then look at our Off-Piste Adventure Intermediate trips which are led by our team of Mountain Guides. On the Adventure courses you can expect to hike or ski tour short distances to get to better snow and terrain, although no previous ski touring experience is required.
These tours will involve around 3-5hrs of skinning per day, achieving around 800 – 1000m of vertical ascent. We would expect you to be able skin to a pace of 300m of vertical ascent per hour. You need to be able to execute good uphill kick turns on steeper slopes and have some familiarity with use of crampons and ice axe. You need to be a reasonably strong off-piste skier able to deal with a variety of snow conditions (powder, crust, slush) and able to ski on steeper and narrower slopes with the requisite ability and confidence for exposed sections.
For our Advanced Off-Piste Coaching courses you should be an excellent piste skier and have many years experience of skiing off-piste. You should be able to ski off-piste in most conditions linking controlled parallel turns, ski bumpy terrain, trees, narrow gullies and enjoy pushing yourself to achieve new things. Your skiing should be reasonably fluid and autonomous i.e. you can already adapt your turn radius and speed to the terrain and snow conditions off-piste. This course will focus on the technical and tactical skills to ski steep terrain, jump turns and line choice as well as refreshing your avalanche skills and mountain safety. The mission is for your skiing to become more dynamic and reactive!
You are an experienced and confident off-piste skier able to handle most snow types and conditions, you can ski steep slopes (30 degrees+) and make short turns in gullies and ski through trees. These skills have been learned over a number of years of skiing off-piste with mountain guides or experienced groups of friends. You are happy to ski tour to access descents and better snow, so you will have previously used ski touring equipment and can do effective and safe uphill kick turns. You aspire to ski the best snow available and are happy to push yourself to reach the best snow and terrain.
Advanced-level tours are for experienced ski tourers who’ve previously completed another hut-to-hut trip or multiple day tours. A large proportion of the terrain may be steep and exposed; thus confidence in your uphill kick turns on 35+ degree slopes is a must, as is your ability to ski slopes of 40 degrees. You will be a strong, fluid off-piste skier able to handle all conditions. You will be confident of using crampons and an ice axe and happy scrambling/climbing on snow and rock on short climbs to summits, and in gullies to gain a col.
You can ski fluidly and autonomously on all terrain. You often ski couloirs and gullies and seek out steep slopes and you can jump turn in narrow couloirs and have experience of abseiling and sideslipping on steep terrain. You can ski fast with fluid ‘freeride’ style turns and can jump off small rocks and ski trees with no fear or problems. You are happy to ski tour and hike to reach the best snow and terrain and you should have some basic knowledge of using crampons and ice axe. Your aims are to push your skills and challenge yourself further.
Expert level ski tours are pure ski mountaineering journeys in the high mountains. You must be confident skiing steep exposed terrain and ski touring for at least 5 hours per day with long ascents. You will be expected to climb on your feet carrying your skis on your pack to summit mountains above 4000m in altitude. You must be completely confident with your crampon placement and use of an ice axe and you will have some basic rope skills and be happy walking along exposed ridges on mixed terrain to gain the summits of peaks.
You can ski all day comfortably off-piste with only short stops for food and drink, you can do this for multiple days on your holiday. If necessary you can ski tour for around 1-2 hrs up hill plus your happy to do a few short hikes to access good snow with your skis on your shoulder or rucksack. Your stamina and endurance fitness is good and you work hard to maintain a good level of fitness. You will be exercising 3-4 times a week and also at the weekend; thus running a half marathon, doing a 50 mile cycle ride, 3-4 hours on a mountain bike or a full day’s hill walk would all prove possible with this stamina level.
You can ski all day comfortably and will be expected to ascend on skis at around 400m/hr and be able to skin for at least 5hrs with up to 1000m to 1300m of ascent per day. Your stamina and endurance fitness is good and you work hard to maintain a good level of fitness. You will be exercising 3-4 times a week and also at the weekend; thus running a half marathon, doing a 50 mile cycle ride, 3-4 hours on a mountain bike or a full day’s hill walk would all prove possible with this stamina level.
IFMGA / UIAGM / IVBV
The IFMGA / UIAGM / IVBV symbol is the logo of the International Federation of Mountain Guides Association.
Nick, Olly and Matt are all fully-qualified UIAGM Mountain Guides and members of the British Mountain Guides Association.
The International Ski Instructors Association is the world body for professional ski instructors.
The ISIA was formed in 1971 and there are currently 39 member nations representing the very best in ski instruction around the world.


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This is for people who know the value of good coaching and want results. As a member you will receive ongoing coaching throughout the workouts and nutritional coaching which will include recipes and also tips on how to fit good habits into your lifestyle.
You will also be a part of a private group where members share tips and support! We will monitor your progress to make sure you hit your goals.
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Please remember to add postal time (2-3 working days) to obtain a complete estimate of delivery to your door.
You will receive an email to confirm when your item has been sent.
You can also check the status of your order and individual items by accessing your account details and following the prompts.
Please allow 10 working days from the shipping date of your order before notifying us of any late deliveries.
It may be advisable to check with your neighbors to see if your delivery has been left with them, check any places it could be left such as: garage, porch, or behind garbage cans if it was too big to fit through your mailbox. Contact your local post office to see if the item has been returned to the depot as undelivered and awaiting collection.
Please see our returns policy.
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Queen of the Crest Women's Triathlon
Sun, Aug 3, 2014
About This Activity
The Queen of the Crest Women's Triathlon includes a 1/4 mile swim off Rambler Beach, a 10 mile bike through Wildwood Crest (2 loops of 5 miles each), and a 3.1 mile run on the beach. The transition area is Sunrise Park. Questions? Contact Race Director Barb McKeever at firstname.lastname@example.org.


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An introduction to Augment skis & why they are so good.
Augment, huh, never heard of them (spoken in new york accent), well kid, let me tell you about them.
Augment is a high-end specialty Austrian ski manufacturer that builds some of the best skis in the industry using only the finest of materials. They make world-cup FIS, Masters, and Junior race skis, all-mountain carvers, lightweight uphill skis, deep snow free-ride skis, and park skis. They are extremely well-rounded and very hard to come by. We decided to bring Augment in this year because they are by far some of the best skis we’ve been on in the last decade and specialty products need to be represented by specialty shops like Boone Mountain Sports. Besides Stockli, there isn’t really another rival across the board for a few of their skis.
Augment was created in 2013 with the idea that, “everybody gets the good stuff” meaning that they use only the best materials available to make the best skis, initially for FIS skiers but that idea has trickled down into the entire line. They wanted to make race stock skis for everybody so that racing was more about the athlete than the equipment and that includes down to handmade junior race skis. As part of that ethos of the brand, all Augment skis are made to give the skiers handmade skis in their own factory using only the finest available materials and striving to have the best finish in the industry.
We decided to bring Augment in this year because they are by far some of the best skis we've been on in the last decade...
What materials is Augment using?
For the most part, skis are built with many of the same materials, it’s the process in which those materials are layered, glued, interlaced, pressed, and tested that differentiates companies. Augment skis utilize:
-P-Tex polyethylene race base material to ensure only the smoothest glide, performance, and durability on snow.
-Carbon, lightweight construction that guarantees stiffness, in our opinion, not necessarily torsionally, but there is a reason so many ski companies use it.
-Phenolic Sidewalls ensures maximum pressure which translates to great edge grip along with the sidecut of the ski. It is one of the stiffest sidewall materials in the market currently. A benefit of Phenolic over ABS sidewalls is that Phenolic does not interfere with the flex of a ski as much as ABSdoes.
-Glass Fiber Prepregs, a resin that contains glass fiber fabric layers when pressed at a temperature of 120 °C, guarantees maximized strength of the composite and reduces the probability of weak points. Pre-Preg fiberglass and carbon fiber ensure exact cloth to resin ratios versus wet layup.
-Polyamide Top Sheets have an excellent abrasion resistance for reduced top-sheet damage.
-Titanal, we love it, you love it. Titanal helps optimize flex pattern, power transmission, and torsional rigidity in all directions. Titanal helps with stability and dampening as well as vibration absorption. Augment uses various thicknesses of titanal ranging from .4mm to .8mm which is then adapted to the ski.
-Steel Edges, the industry-standard which help with stability, durability and suited for precise sharpening.
Wood Core, Augment utilizes a series of woods when blended correctly, contribute to the overall character of the ski. Wood is what gives skis the necessary flexibility, dynamics, and strength. In most of the Augment skis, you’ll find a blend of one hard and one softer wood in which they strive for sustainable Austrian wood extraction. Augment maintains their wood cores in a temperature and humidity controlled room to ensure that they are ready to bond effectively in the ski laminate.
Ash Wood, a heavy hardwood that is versatile in its elasticity and strength.
Poplar Wood, a lightweight wood that has great load-bearing capacities. This wood is generally used as a layer in addition to heavier, hardwood.
Beech Wood, a very hard and heavy wood. Generally used as a small layer underfoot for binding retention and torsional rigidity.
Paulownia Wood, a lightweight softwood, that is also very strong. Primarily used in Augment’s touring and uphill skis.


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Patriots Alumni believe that supporting and funding football programs ‘Football For YOU’ provides the best opportunities for young athletes to learn teamwork, leadership and achievement through hard work. Your organization may apply for grants that we offer as a one-time beneﬁt (click for the grant application) and/or you may want to consider including Patriot Alumni in your own fundraiser.
New England Patriots Alumni Club Grants:
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may not be used for coaches training, booster club funding or events (IE. pep rallies, banquets)
are one-time grants and will not carry over into future years


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Outer ABS shell and inner EPS foam liner protect against hard, fast falls and high-impact slams
Plush moisture wicking liner and fabric prevents dripping sweat, allowing wearer to stay drier and focus
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Loved by skaters through 40 years of pioneering design and Certified by independent scientific tests and safety standards
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There's only one choice when it comes to looking for the best action sport helmet around - the Pro-Tec Classic Certified Skate Helmet! This professional quality helmet for skating and biking delivers on 40 years of listening to skaters all over the world and using the latest technology to create the greatest protection available. With an ABS hard outer shell and EPS inner foam liner, the wearer can shred in confidence knowing that this helmet will absorb those hard, fast impacts for maximum protection. A plush wrap on the liner wicks away moisture to prevent dripping sweat on the wearer, allowing greater focus and comfort, while 11 large vents improve flow-through air channeling to keep the wearer cool during intense activity. This helmet is Certified, meaning it meets and passes independent safety standards for skate and bicycle helmets. X-Small size helmet fits head circumference of 20.5-21.3 inches (52-54cm) and includes an adjustable chin strap for optimal fit. Helmet comes with 1 year warranty.
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Item model number: 158080007-P
Average Customer Review: 4.6 out of 5 stars 29 customer reviews
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Product Warranty: For warranty information about this product, please click here