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Hollett savours regular season debut with Pats
The 15-year-old Hollett - the 13th-overall selection in the 2014 bantam draft - was called up by the Pats to start Saturday's road game against the Victoria Royals, who prevailed 5-0 to halt Regina's winning streak at five games. "I thought it was a good learning ...
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Royals ruin Pats winning streak
News Talk 650 CKOM
The Regina Pats saw their five game winning streak come to an end Saturday night with a 5-0 loss to the Victoria Royals. A familiar problem re-appeared for the Queen City Kids on this night as they couldn't find the back of the net despite the fact they fired 33 ...
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Regina Pats 0 at Victoria Royals 5
With the game all but sewn up, the Royals put another stich in the Pats as Travis Brown took a nice cross ice feed and sent it to the back of the goal for a 5-0 lead. The Blue and White upped their rate of fire the rest of the way, outshooting Victoria by a 14-7 ...
and more »
ROYALS SHUTOUT PATS - Junior Hockey News
... co-workers, or friends, group together to save big and earn fun incentives. Discounted rates start at 10 or more people and include a welcome message on the Jumbotron. Arrange for 30 or more tickets and receive a $25 credit to the Royals Team Store and ...
and more »
Sittler and Victoria Royals shut out Regina Pats
Call-up player Jayden Sittler recorded the shutout with a 33-save performance as the Victoria Royals defeated the Regina Pats 5-0 in a Western Hockey League game Saturday night before 6,049 fans at Save-on-Foods Memorial Centre. “It feels great ...
and more »
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Limited Time Only. Minimum merchandise total to qualify for the offer must be met. The minimum merchandise total that must be met for Shipping Promotions is calculated after any discount coupons that have been applied and does not include shipping, handling, taxes or duty charges. Order total must meet minimum threshold of $29. Not valid for prior purchases. Shipping will be reflected on the Checkout or Shopping Cart page. Overweight shipping charges apply and will appear at checkout. Overweight items include kayaks/boats, treadmills, elliptical machines, weight sets/plates, basketball courts, trampolines and other similar overweight items. Alaska/Hawaii surcharges apply and will appear at checkout. No cash or credit back. We reserve the right to cancel any order due to unauthorized, altered or ineligible use of discount. All promotional dates & times are subject to change without notice.
Manufacturer Model No. 07.6290.1051
Our most popular model - built for family fun.
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When we talk about road training for mountain bikers, there is a bit of a confusion if it is good for the mountain athletes to take a cut away from the regular mountain biking schedule & go for some bit of road training with the saddle on the road. For a competitive mountain bike athlete who is on the lookout for improvement, training with a road bike may give you cloudy thoughts. However, it is not wrong to go for some bit of road biking in the training schedule as a little add-on to the training.
Let us find out if road training is good for mountain bike athletes.
Mechanical Differences of the Road Bike
There is a complete list of differences between a road bike & a mountain bike. It isn’t the difference in the biking genres only that differs but also its design, riding techniques, types of bikes, bike frame, etc. Compared to a mountain bike, a road bike is highly efficient in terms of energy usage. The tyres of a road bike are high pressure & hence it provides energy efficiency. The tyres are smooth as well with less lugs since the motive of a road bike is to give you good speed on tarmac. Talking about mountain bike, some of the power generated by the rider is absorbed by the bike via the front & rear suspensions. The tyres are kept at low pressure too, which again increases the efforts. However, when it comes to control & the ability to manoeuvre, mountain bike takes the edge.
Since there are a lot of bumps on the mountain trails, cycling on a paved road is good for a change of giving the rider a smooth experience. This seems to be a ‘just for a change’ reason but, in reality, it allows an athlete to train consistently with constant intensities so as to train to target specific training adaptations.
To not confuse things & give you a clearer idea on things, let us bifurcate the points as the pluses & followed by negative side.
The Plus Points
Talking about the positives first, the points are as follows:
- With sustained efforts on the road, there’s a very wide scope to push things with aerobic activities on the muscles. It enables the scope for gaining greater overall cardiovascular & muscular endurance which will significantly benefit all the training on the mountain bike. Since mountain biking needs more physical endurance, it is a good thing.
- Long duration efforts on the road at all levels makes it easier on the body to take the load of the physical efforts compared to long duration efforts on a mountain trail. The upper body especially, along with the core, takes a lot of damage. Upper body & core conditioning is very much important in mountain biking. However, the recovery is also needed & road biking makes recovering from large volumes of trail work easier. You’ll not just wear out slower but also recover quickly when it comes to road biking training for mountain bikers. Thus, improving the upper body endurance & strength is what is achieved without the body feeling fatigued. You’ll definitely allow the body a better rest & recovery time with road bike training while taking down the endurance & core strength issues. It will also aid in the all-round cardiovascular development needed for mountain biking.
- For mountain riders,a steady cadence isn’t something they come across quite easily. When going for a road ride, the cadence remains constant. As you include it in the daily training routine, you are sure to improve on the cadence figures which will help develop better & smoother pedalling for mountain bikes. Due to irregular smooth path issues, you don’t get much room for steady cadence. However, a smooth pedal stroke & good form matters always.
But, don’t forget…
Coming to the negatives, let us not point out the negative traits to you only but advise you on keeping things sorted & positive with the following:
- A road bike is not a mountain bike & a mountain bike isn’t a road bike. We admit that it can give you the power, strength & core to go for mountain trails, but, at the same time, it is going to make it tough for you to fulfil the specific demands of a mountain bike race like the thin logs, the sudden drops, the unexpected turns, etc. If your feet become too fast owing to the road bike habit, you are bound to bonk on some tree. Also, the posture, the control & the timing of the various situations don’t come to us in road biking. Too much road cycling, is injurious to your mountain biking skills.
- So how often should you ride on the road? Training on the road can play a larger role in training during the base & early build periods, when specificity is a lower priority. A good general guideline would be to spend two to three days on the road with at least two mountain bike rides per week in the early season.
- When the racing season comes, it is time to reduce your time on the road bike to one or two days a week. This will allow you to gain more form & train specifically for the mountain bike races ahead of you. Plan to spend the five to seven days leading up to your B priority race on the mountain bike, to gain a good feel for it going into the race.
- A month & a half before the first peak event of the season, you should spend the majority time on the mountain bike to finetune your skills. One or two road rides a week for variety won’t be a harm except for the final two weeks of the peak event’s knocking. At this point, switching over to mountain bike entirely is suggested as the body will also adjust itself to the bike.
The Best Road Workouts
Since we know now that road biking for mountain bikers is a good thing, we would touch on a few things to not leave anything uncovered. The focus must always be on longer duration efforts during the base & early build periods to improve cardiovascular & muscle endurance.
- LONG DURATION FORCE EFFORTS
This is recommended once or twice a week & can be a part of short or long workouts. Sections of uninterrupted road, hills & flats must be picked up for training & the gear ratio that makes you push a bit with a cadence of around 65-75 rpm is advisable. This exercise should go for 5-10 minutes & can be worked in both standing & seated position. To cool down in between, taking a normal spin for 10-15 minutes or longer (if needed) with a natural cadence & deep breathis suggested.
- STEADY TEMPO EFFORTS
This is again something which is for once or twice a week & can be used for short & long workouts. Here, choosing sections of uninterrupted road, ideally on hill grades of 4-7% is needed. One should sit & spin for 10-20 minutes or longer. The workout must be done only as seated & the cadence must be gentle. Spinning for 10-20 minutes with a natural cadence & deep breath should be done in between for cooling down a bit.
- SHORT STEEP CLIMBS
Again, this is a one or two days a week thing & is done for of 1-2 hours duration which is very short. Short & steep hills of around .5 miles long is recommended. Workout involves being seated as well as standing. Working each hill with either a fast seated spin or standing with a bigger gear is to be done. Between each hill effort, spin for 10-20 minutes with a low perceived exertion & deep breath.
It is time to wrap things up with a fair conclusion. Training on road bike is highly recommended for any mountain biker at professional level. It not only allows for greater fitness but also helps your body develop & recover quickly. Apart from this, a change of taste also takes place which gives you a good mental refreshment too apart from the physical advantages. It is not hard on the body & still works wonders. At the same time, if we want to ride with speed on mountain trails, it isn’t road bike which is going to help. Instead, it will be mountain bike & mountain trails where the improvement exercises & drills would be done. Thus, mountain bikers can do road training definitely as it is a plus for them on days where they don’t do too much of it. Remember this that too many cooks spoil the broth & if too much mixing is done between road & mountain biking, things can turn ugly for you. It is hence necessary to proceed with the requirements in mind.


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Shorts are no longer just shorter trousers. Today, there are many styles and shapes to choose from. Board shorts are now becoming a popular choice. These are a cross between walking shorts and men’s swimming trunks.
Board shorts were first introduced as swimwear, or shorts to be worn on the beach. Now these are chosen as sportswear and even as casual wear by men, women and children. Lightweight, durable, comfortable and fast drying, they are worn by surfers, windsurfers, and even kayakers.
These shorts are unlined with a flat, neat line and are fastened by either Velcro or laces and eyelets. Many have reinforced stitching so that seams do not split during vigorous physical activities. A small pocket for carrying keys and cash has a Velcro fastener and is made of mesh fabric to allow water to drain out.
Board shorts adapted for martial arts, are called fight shorts. These are wide and without pockets and are usually shorter than knee length. The material used to make them could be super suede or micro suede. Flexible expanding panels on the inside of the leg ensure ease of movement.
You can get board shorts in a range of colors, styles and fabrics. The most popular choice is polyester, which makes them light, quick-drying and long lasting. These shorts also come in many styles, from short shorts to knee length. The well-known brands are Billabong, Quiksilver, Wet Effect, Tiderunner and Old Navy.
Next time you are on vacation, make sure that you take a selection of board shorts along. They are ideal for the beach or a hike in the mountains.
Shorts [http://www.WetPluto.com/A-Buyers-Guide-to-Shorts.html] provides detailed information on Shorts, Short Shorts, Board Shorts, Boy Shorts and more. Shorts is affiliated with Custom Shirts [http://www.Shirts-Web.com].


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Looking for your Kohl's Charge account?
Begin page main content.
Size & Fit Information
This Nike tennis tee will become a fast favorite. Dri-FIT moisture-wicking technology and mesh details keep you cool and comfortable. Pair this women's semi-fitted tee with a Nike tennis skirt to finish the look.


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“Jordan New School” Air Jordans are reliable in that there is an extended wear and tear period. You can use these shoes for a long period of time and under the harshest conditions too. The heel won’t suddenly wear out or the grip won’t suddenly give way and there’s no slipping and sliding. You can … Read more Air Jordans are reliable in that there is an extended wear and tear period
“Jordan New Beginnings Pack Pre Order” Air Jordans, like its name suggests, is designed to give you that extra ‘lift’ when playing basketball or any other sport. It also gives you the extra support and cushion that you need to go that extra mile. It is necessary to give your feet the proper care and … Read more when in doing any of the activities mentioned above
“Jordan 9 New Release 2020” Michael’s Air Jordan line brought the basketball spotlight to the company. The shoes were not allowed to be worn during a game because they did not meet the league dress code at that time. Even though he was warned of this Michael still wore the shoes and received fines for … Read more Air Jordan’s in the news for everyone to see
“Jordan 5 Low Chinese New Year” In a turning point for the company Michael Jordan was signed to endorse shoes in 1984. He had just entered the NBA from the University of North Carolina and was just beginning to make a name for himself in the NBA and in endorsing products. His shoe line, the … Read more Michael Jordan was signed to endorse shoes in 1984
“Jordan 13 Retro Chinese New Year 2020” One of the features of the early Nikes was that their soles were made with bags of pressurized gas in them. These bags would compress when impact took place then quickly expand back to regular size. A former aerospace engineer helped the company come up with that feature.
“Jordan 13 New Release 2020” Phil Knight founded the company in 1964. Although the name was later changed it was initially founded as Blue Ribbon Sports. The final name of the company was picked after a dream was had that included the Greek Goddess of victory, Nike. The company is well known for it’s swoosh … Read more Phil Knight founded the company in 1964
“Jordan 1 New York” There are many various choices of athletic shoes that someone can pick from at this time. Someone can choose the type depending on whether they play a particular sport or not. If someone plays basketball a good choice for them would have to include Nike Basketball shoes.
“Brand New Jordan Shoes” These are made by Nike and were Jordan’s first shoe which is what makes it such an iconic shoe. These shoes made basketball shoes popular. Nobody before this shoe thought that you could sell shoes for over 100$, but these shoes sold for 150$. What helped make them so popular … Read more I think it is safe to say that these shoes really did fly
“Air Jordan New Love” Then, the shoes you but must suit your purpose. This is highly debatable as some may wear Air Jordans not for any physical activity in particular but for a fashion statement. Alternately, there are those who are solely interested in sports shoes for working out at the gym or running or … Read more you should look good in your new shoes so buy an attractive pair!
“Air Jordan 4 New Release” Secondly, your new shoes should be comfortable. You should feel good and secure in your new pair of Air Jordans. No one can tell you this. Its you who decides what’s comfortable and what’s not comfortable so don’t be afraid of voicing out your opinion, even if it means going … Read more It will all be worth it in the end and you will feel satisfied.


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Lashed Snowboard Boot
It's clear why the ThirtyTwo Lashed Snowboard Boot is the best-selling boot sold by ThirtyTwo—its mid-flexing support, ultra-comfy Intuition foam liner, impact-dampening Evolution foam sole, and extremely lightweight construction all remove any doubt. And to prove that style and substance can coexist, the Lashed stands apart with its bright color pops and subtle texture variations.
Beyond offering a custom fit, the boot's heat-moldable Team liner is specifically tailored to the needs of female riders with a fuzzy cuff for added warmth and an antimicrobial treatment to prevent odor build-up. Heat mold it straight from the box for a foot-conforming fit or ride a few sessions for the same great fit. Either way, you'll reap the benefits of the Intuition foam's foot-conforming custom fit. Other key features include an impact-absorbing Team footbed with arch support, as well as the Evolution foam sole that shaves weight while smoothing out vibration and absorbing impact on flat landings.
- Park-friendly snowboard boot with out-of-the box comfort
- Medium flex for a balance of control, response, and forgiveness
- 3D molded tongue enhances all-around fit and flexibility
- Traditional lacing keeps heel locked down at speeds
- Evolution Foam outsole is durable and ready for the bootpack
- Articulated cuff increases lifetime stiffness of boot
- Team footbed is arch-supporting and absorbs impact
- ThirtyTwo is rider owned, tested, and approved
- Item #TTW00CU
- Q & A
- Familiarity: I gave it as a gift but have feedback to share
Got these for my sister, she has only good things to say about them: I love Thirty-two boots, these are the second pair I've owned - true to size, perfect fit right outside the box,and comfortable. Can't wait to break them in!


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AUCS is a relatively new sports club on campus. Setup in 2014, in our first year we attracted 60+ members and we are always looking for more people to join in the fun. Whether you are a COMPLETE beginner or have been tumbling, stunting or dancing since you were 2, you are welcome in our club - and we will help you develop your skills and gain new ones. For more experienced member we offer coaching qualifications and first aid.
This year we will be competing at TWO national competitions in:
If you would just like to come along for fun and not compete, we have a full club training session every Wednesday 1:30 – 4pm which is a great way to meet all of our members and learn new skills. We also have lots of charity events, club fundraisers and socials planned for this year.
If you’d like more information then drop us a message on social media, email us at firstname.lastname@example.org or come visit us at Sports Fayre during Freshers’ Week.


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Do you prefer your chips with the dip? Well, we have the fan gear for you.
Following their first championship in franchise history, the Toronto Raptors returned their first uniforms debuted back in the days of Damon Stoudamire and soon after Vince Carter.
While Kawhi returned home to LA this offseason, the most famous member of the Raptors still calls The 6 home – even if he stays in LA, too – and that’s our boy Drake.
Thanks to the customizable option on the new Nike swingman jerseys, your own Aubrey edition is a dream money can actually buy.
Whether you choose to put Drake, Graham or The Boy on the back, the options are pretty much endless but the point can come across.
Make your own at the NBA Store.


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ILEC Conference Centre, 47 Lillie Rd
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The 3rd Football Innovation Summit 2020 brings together the senior decision makers, thought leaders and tech innovators in Talent Identification, Data Analytics, Human Performance and Coaching.
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With a series of medical and sports science seminars combined with high-level presentations on coaching, leadership, culture and high performance it brings together the senior decision makers and leading thinkers from football, sport science, sports medicine and coaching.
Visit http://football-innovation-summit.com for more information
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Your Google zip or post code look up is SW6 1UD
For more on 3rd Annual Football Innovation Summit 2020 visit Eventbrite.


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Table of Contents
If you’re a regular reader here at Competitor.com, you’ll have definitely come across the importance of strength training for distance runners. Lifting weights can build a more resilient body and correct for muscle imbalances that tend to develop after distance running for many months and years.
Routines that involve functional exercises such as deadlifts and squats can strengthen the legs and hips, if performed correctly. However, many runners are novices in the gym and cannot activate their glutes effectively when performing these exercises.
RELATED: 6 Exercises to Work Your Glutes
Here are 5 steps to effectively activate your glutes during strength training:
1. Open up those hip flexors
Start each strength training session with the low band split squat. This exercise will strengthen your legs but will also provide your hip flexors with a wicked stretch. The hip flexor muscle group is commonly tight in runners and having optimal length in these muscles will facilitate better glute muscle activation.
How: Hold a handle of a band that is attached to a low anchor point with your right hand. Step back to remove slack from the band then take a large step back with your right leg. Land on your big toe joint, get tall and squeeze your right butt-cheek. Keep your arm straight and without loosing your butt squeeze, bring your right knee toward the ground. You should feel a burning stretch in front of your right hip and thigh. Pause just before your right knee touches the ground. Hold this pose for 5-seconds. Return to standing and perform 10 reps. Complete two sets per leg. See a video here.


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Chilly game days have never impacted your ability to showcase your fandom for your beloved Arizona Cardinals, and why should they? Make your allegiance to your favorite football players known and keep warm at the same time with this Bevel pullover hoodie from '47. Thanks to its notable Arizona Cardinals graphics, there will be no doubt who you want to see come out victorious.
- Long sleeve
- Machine wash, tumble dry low
- Front pouch pocket
- Hood with drawstrings
- Midweight hoodie suitable for moderate temperatures
- Screen print graphics
- Material: 60% Cotton/40% Polyester
- Brand: '47
A Arizona Cardinals '47 Bevel Pullover Hoodie - Heathered Gray is a must-have for any NFL fan. As soon as you put it on, you will be able to feel the passion for NFL running through your veins as you become one with the game. The Arizona Cardinals '47 Bevel Pullover Hoodie - Heathered Gray boasts of a front-zip design for easy on and off, a rib-knit collar for added strength, and a body that has been intelligently designed for ventilation.
This is a official Arizona Cardinals '47 Youth Trucker Snapback Hat - Cardinal/White
. This Snapback
is made of 100% polyester. It is a classic Snapback
that is available in gray. It is an officially licensed product.


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CANDACE “ACE” CRESCI
Hometown: Dover Plains, NY
Brands: Yeti Cycles, HEAD Skis, ASICS
Ace is the Education & Programs Associate for Professional Ski Instructors of America and the American Association of Snowboard Instructors - Eastern Division (PSIA-E/AASI). She is a staff trainer at Platekill Mountain in New York. Ace is an avid mountain biker, self-proclaimed gym rat, and runs marathons, Ragnar Relays, and Spartan Races “for fun”.
Life Mottos: No pants are the best pants.
Time is always more valuable than money.


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Adidas Base Punch Vest White
Retail Price - €29.99
The Adidas Base Punch Vest White with climalite heat and moisture management, provides greater comfort while their style and light weight offer unrestricted movement.
- Light Sleeveless Vest
- Flat Stitching For Comfort
- 3 White Stripes On The Side
- CE Approved
- Available in Red, Blue and Black
- The Adidas Base Punch Vest in White is available in sizes: XXS, XS, S, M, L, XL, XXL
Adidas have a great track record in Boxing gear. At Fightstore Ireland we have a full range of boxing equipment such as boxing vests, boxing shorts, boxing boots and A.I.B.A Approved head guards and boxing gloves all high quality, durable and highly praised in the Boxing community.
The company was founded in 1948 and registered as a company on the 18th August 1949 by Adi Dassler. It has grown to be the second biggest sportswear manufacturer in the world after Nike. In the 2008 Bejing Olympic Games, Adidas was the official, approved supplier of boxing gloves and headguards which were all their AIBA range as well as stocking out the GB team with shorts, vests and boxing boots. The brand continues to grow and create great products that aren’t only supplying boxers but athletes in a vary of different sports all around the world. The Fighter’s Choice!
What do you think of the Adidas Base Punch Vest in White?
Check out our full range of Adidas boxing gear here.
XXS, XS, S, M, L, XL, XXL


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Grupo Axe Capoeira Training Series (5) DVD Set
with MESTRE BARRAO
Volume 1: Fundamentals Warming up, ginga, attacks and esquivas.
Volume 2: Beginner Level Training Attack/defense sequences & partner combos.
Volume 3: Intermediate Level Training Attack and defense sequences, partner combos and acrobatic training combinations.
Volume 4: Advanced Level Training Attack/defense sequences, partner combos, focus mitt training and acrobatic sequences.
Volume 5: Axe Capoeira Open Roda.
(8) DVD Set
with NILSON REIS & JOSELITO SANTOS
Volume 1: Training & Conditioning
Volume 2: Capoeira Fundamentals
Volume 3: Capoeira Intermediate Techniques
Volume 4: Capoeira Advanced Techniques
Volume 5: Capoeira Ungala Ground Fighting
Volume 6: Capoeira Street Self-Defense
Volume 7: Capoeira Forms
Volume 8: Capoeira History


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A guide to sex in Nepali for adolescents
Exercise routines to work out all your muscle groups
Count your steps and get in shape
All gymaholics are welcome!
Get abs of steel with the help of this app
The best in-app trainer for your Qairós fitness bracelet
Take the gym home with this exercise app
Define abdominal muscles with these tips
Get the body you want with this challenge
A personal trainer in your smartphone
Tone your body without leaving the house
Add this exercise routine to your daily life to achieve legs of steel
This app explains 'bacteria vaginosis', the common problem for women
Calculate how many calories you burn walking
A simple app for working out in just seven minutes
Lose weight in just one week with this diet
Start losing weight with this intense diet!
Now you can play with a virtual fidget spinner!
Practice meditating and relax
Keep a complete record of the calories you consume
Create your own exercise program with this useful app


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"Basic soccer socks. They are fine and good deal for the money." (E151)
V. FRIEND (FL)
"We ended up getting this since they did not have a Youth XL size available. Great quality and my daughter loves them nearly as much as her Intensity pants. The sizes do run a little wider than expected, but overall (thus far) they are a quality product." (E21555)
E. VIGIL (CO)
The Customer Service agent was very helpful and courteous. The item came quickly through the mail. I will order again through this company." (E3358)
Head up the spirit of this year's football season with college caps and visors from Epic. Save 20 to 40 percent on adjustable, six-panel polyester or cotton-poly blend twill athletic caps and athletic visors bearing a replica logo of your favorite collegiate team. Our moisture-wicking, pro-style college athletic caps for the young and old are simply great-looking sports caps that put the fan back in fantastic!


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Just a heads up, registration for next years White Mountains 100 is now open:
White Mountains 100
It is a fantastic event - great scenery, awesome trails, and very well organized.
Results 1 to 2 of 2
Thread: White Mountains 100!
Check out hottest mountain bike products from these brands!
See All Interbike Coverage - Click Here »


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Balance comfort and style in the Nike Sportswear Track Suit. This soft french terry sporty 2-piece track suit is durable and with stick with you all day. It features a warm, comfortable feel, a hooded jacket with full zip entry, front pockets, colourblocking and pants with side pockets, outer drawcord and ribbed cuffs.
Sign up NOW & SAVE 10€* on your next purchase. Hear about the newest men's specials as soon as they hit.
*min purchase of €40


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Beginner Dirt Bike Stunts You Can Try
- 17 Jan, 2021
Everyone wants to give dirt bike stunts a try, but most of the time, we are scared of the consequences. Some tricks are so risky that any novice is likely to get hurt badly. Regardless, there are tons of stunts for beginners just trying their hand at dirt bike riding. This article will provide you with beginner bike stunts to try out.
From backflips on dirt bikes to motorcross freestyles, there are tons of things you can do on a dirt bike. Our guide will help you master these great tricks and help minimize the number of mistakes.
Jumping And No Footers
Here are three incredible dirt bike tricks that every beginner should master. 1. Jumping on a dirt bike: To jump, you must be aware of the steepness of the slope and begin with small jumps before slowly increasing the jump heights. Approach the jump in a straight line.
Slowly lean in front when running up the ramp, gain control by standing up on the pegs, position your knees and keep your arms at length. 2. No footer: To perform a no footer, slowly take one foot off when mid-air.
3 Dirt Bike Stunts Every Beginner Must Learn
Once you have learnt how to lift your feet off the ground, you can try your hand at a few of these beginner bike stunts
- Backflips: This stylish but dangerous trick involves the use of power and the third gear.
- Front flips: Front flips are tougher than backflips but can be mastered by beginners.
- Front Fender Kiss: Once airborne, perform a fender kiss by leaning forward with your face.
Common Beginner Dirt Bike Mistakes
Most beginners are often so anxious to perform dirt bike stunts without first grappling with the basics of dirt bike riding. These include maintaining incorrect body balance, failing to wear the right gear, and failing to look ahead.
Beginners must ensure that they have mastered the art of clutch control and throttling before attempting to jump on their bikes. Failure to do so may be harmful. Also, master the art of maintaining a normal grip on the handlebars. Although handlebars are helpful for safety and control, high overgrip is dangerous.


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About Edwin Encarnacion Autographed Memorabilia & Collectibles
Third base sensation Edwin Encarnacion is a player on the baseball diamond that can’t be denied success. With the Toronto Blue Jays and Cincinnati Reds, Encarnacion has made a name for himself, being named to multiple All-Star teams and nailing an outrageous amount of homers out of the park.
Success and talent this high, autographed Edwin Encarnacion sports memorabilia is an investment you can’t afford to miss out on. Whether it be an Edwin Encarnacion autographed baseball or an Edwin Encarnacion signed photo, these items are sure to be the perfect investment addition for any home, office or man cave sports collection.
Show this third baseman some love with the purchase of Edwin Encarnacion signed sports collectibles. Make your sports collection complete with the investment sure to please, or give these unique items as the perfect sports gift for the baseball fan in your life. Shop the selection of available Edwin Encarnacion collectibles and take a look at the selection of other MLB players like Cy Young Award Winner and knuckleball slinging R.A. Dickey and All-Star Jose Bautista.


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Check ticket prices for the match Orlando City - DC United, which will be played on Saturday, October 2nd, 2021. Compare and buy tickets for this 2021 MLS match at Exploria Stadium, Orlando. You will then get to select the category of your choice for your football tickets. Enjoy the match between Orlando City and DC United!
Compare ticket prices for Orlando City vs DC United
MLS prices and availability for Orlando City vs DC United tickets are set by the online ticketing platforms and/or the event promoter.
Orlando City - DC United kick-off date and timeThe match between Orlando City and DC United (MLS) has been played on Saturday, October 2nd, 2021.See also : DC United - Orlando City on May 16th, 2021
How to get to the stadium ?Exploria Stadium
655 W Church St
FL 32805, Orlando, United States
28.541054, -81.389263 Access map Exploria Stadium
Find your tickets for a football match
See the MLS calendar and get the best online rates for all the remaining football matches in United States. Have a look at Orlando City's next matches to compare entrance fees for each event. Check DC United remaining football fixtures and start comparing prices for your seats online today.


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The Bumper Balance bike is a perfect introduction to learning to ride. The Bumble keeps everything nice and simple with solid tyres and Mag wheels, your child can concentrate on balance and steering, making later transition to pedal cycling erasier. The solid tyres are non marking and avoid the worry of punctures. Light mag wheels reduce weight to make this little balance bike so easy to handle.
|Wheel Rims||10" Mag|
|Hubs||Integrated Mag, with steel bearings|


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Chicago Cubs vs. Arizona Diamondbacks at Wrigley Field
Buy Chicago Cubs vs. Arizona Diamondbacks tickets at Wrigley Field in Chicago, IL at 6:40 PM on 09/07/2023. Get your chance to see Chicago Cubs vs. Arizona Diamondbacks with 2379 tickets available ranging between $26 and $693. Use the interactive seating chart to find the right tickets for you.
September 7, 2023 at 6:40 PM


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The Beast was issued in the era of the wide rimmed driver. It was an instant classic when it was released; giving players more distance using less power. The Beast’s high glide, high speed and high speed turn all combine to give big distance. It is suitable for beginners and pros alike. The Champion Beast is endorsed by two-time World Champion Barry Schultz.
Diameter: 21.2 cm
Rim Width: 2.0 cm
Best Choice for: Turnover distance driver, Tailwind driver, Novice players looking for more distance
The Champion line is produced with a hi-tech plastic that provides outstanding performance and durability. Champion discs are distinguished by a beautiful clear appearance. Designed for professional players, Champion line discs are usually a little firmer and more stable than the same model in other plastics. Whether used in heavily wooded situations, or on extremely rugged courses, the Champion line plastic will continue to perform predictably and avoid damage better than any other plastic.
High quality plastic which provides superior durability and reliable performance
Firmness suitable for the increased throwing speeds of professional players
Retains flight characteristics longer than DX or Pro Plastics
Weight & Color
Please note, image is an example only. If you have a color or weight preference, please include it in the ‘Order Notes’ section at checkout and we will do our best to provide you with your preference. Please note weight & color options vary and cannot be guaranteed.


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Without a shadow of a doubt, the ASICS GEL-Lyte 3 is one of the Japanese brand's most iconic sneakers to date, and now on its 30th anniversary, it has been revived in a ton of distinctive colourways. A shoe that was first advertised as a performance running model, it later became a world-renowned lifestyle favourite that deserves a spot in every collection.
Crafted from a wide range of ultra premium materials, the first thing that you'll notice about the GEL-Lyte 3 is the unique split tongue that has become a signature look for the footwear imprint. Tiger stripes shoots across the lateral and medial side panels while "GEL-LYTE 3" is inscribed across the heel for emphasise the return of a legend.
Down below, ASICS' GEL cushioning makes a return for comfort that's truly unrivalled, while a tri-density compression moulded EVA midsole also features for extra impact protection with every single step.


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Bought it over a year ago, used it for med. bait casting in salt water, actually liked it, good price and all. Only wish the butt was longer for the under arm support. Took care of that---took 3 in. off the tip and added the 6 in. to the butt. Ordered a 14 in. handle kit with 31/2 in. fore grip and a heavier #17 casting reel seat from a Rod Building Company. All finished, looks great, can't wait to use it for spring sea bass and flounder(fluke), has good back bone and still fast action and light in weight.
ProsThis is a real nice rod for the money, I only modified it to experiment. I am over 70 years old and have always felt more comfortable with a longer butt. Can't wait to use it.
ConsThe only down side with the rod for me was very short fore grip and a very short butt handle. Also the original real seat was replaced with a slightly heavier seat. I use to build rods back in the 70's and 80's so doing this modification was fun.
By Michael K.
Great Rod for Light Fishing and Fluking
July 29, 2016
Very nice rod when fishing with smaller lures like bucktails and small poppers. Has been my primary rod for fluking this summer and fishing in the river where long casts are not necessary and focusing on placement is more important then distance. Pairs beautifully with a Battle II 4000.
ProsGreat for fluking especially when jigging for with small bucktails
ConsTough to work a pencil popper with
By Pat W.
December 7, 2015
I love these rods. I use the 410 for inshore jigging and the MH for bait and theyr'e great. For the price, you can't beat em with a stick. I've caught nice trout, redfish, flounder and rays & the rods hold up great.
Prosprice, durability, action,
Lake worth, FL
May 4, 2015
i went offshore with this rod (bad desciison ) i mean its a good rod and all but it took me an hour to get a 20 lb kingfish in but good quality rod for the price
Boynton beach, FL
ok rod for the price
January 27, 2015
you get what you pay for. This rod gets the job done but isn't super stiff
Lake Worth, Florida
January 23, 2015
I have this rod and i absoluetley love it. It has good backbone and can handle big fish. Definitely worth every penny!
Great Rod for the Price
August 26, 2014
You cannot beat these rods for the price. I have the 7' ML and 7' M. Great freshwater rods for bass and pan fish.
ProsCant beat the price. Very strong rod. Beautiful rod
December 22, 2013
Great rod. The only thing to consider when buying is a light action saltwater rod feels like a very strong medium to medium heavy fresh water rod.
I just recently purchased a Penn 3500 for inshore fishing. It is currently on a Shimano jig and worm rod, but I am looking for a better match for the reel. I do a lot of wade fishing with 20 pound braid. What would you suggest as a good rod for that reel and that type of fishing? Thanks
Take a look at the Shimano Convergence CVSFL72MHB. Great light weight and very sensitive rod. I use mine for back bay Flounder and Stripers. Great price as well.


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Ice Hockey Gloves
Gloves are an essential piece of equipment in the game of ice hockey. It is required to wear gloves at every level. Hockey is one of the most physical and potentially dangerous sports, and gloves are just one of the many pieces of protection hockey players wear.
What are ice hockey gloves used for?
Ice hockey gloves are used to protect the player’s hands from injury. Whether it's flying pucks, errant sticks, or simply falling on the ice, hockey gloves will protect a player’s hands from most types of possible injuries. Hockey gloves are heavily padded and made with very strong materials. These gloves are also designed so that they can provide the most protection possible without limiting the hand’s necessary range of movement. Many gloves feature a reinforced thumb socket since thumbs tend to be the most vulnerable part of the hand.
Hockey gloves also provide additional warmth to the player’s hands. Hockey arenas can get very cold, and keeping the hands warm will allow them to keep a full range of movement. This is what hockey gloves were originally used for, and the additional padding has evolved over time.
Things To Consider
When looking for hockey gloves, you'll want to consider the following:
- What type of glove are you looking for?
- Is there a certain brand of glove you want?
- Which gloves provide the best protection?
- Which gloves are the most comfortable?
- How much are you looking to spend on gloves?
Types of Hockey Gloves
The three different types of hockey gloves are contoured, tapered, and traditional.
Contoured hockey gloves are designed to be the most natural-fitting type of glove. They eliminate most of the empty space all the way from the wrist to the fingers. This type of glove is usually preferred by someone who likes snug fitting gloves.
Tapered gloves are essentially a mix between traditional and contour gloves. They tend to be snug around the fingers and more relaxed near the palm and wrist area. These gloves are very useful for having a natural feel of holding a stick while also having a wide range of motion.
Traditional hockey gloves are the oldest form of glove and are generally loose fitting all the way around. They offer the highest range of motion compared to other types of gloves. This old school style of glove is still commonly used today.
The most common materials found in hockey gloves are carbon fiber, kevlar, and leather.
- Carbon Fiber: Carbon fiber is a fiber that is known for being very strong as well as lightweight. It is mostly found on the outer lining of gloves.
- Kevlar: Kevlar is a common material used in the protection layers of hockey gloves. Known for being bulletproof, kevlar is extremely durable and does not absorb moisture, making it a good choice for glove lining.
- Leather: Leather is the material that has been used the longest for hockey gloves. It is usually found on the palm region and sometimes in the lining. Synthetic leather is becoming more popular than genuine leather.
Hockey Glove Brands
Bauer, CCM, and Warrior are three of the most popular brands that produce ice hockey gloves.
- Bauer: Bauer is one of the premier hockey equipment and apparel brands on the market. They are known for making some of the highest quality gloves but tend to also be very expensive. They sell adult and youth sizes.
- CCM: CCM is another high quality hockey brand that produces equipment and apparel. They make a wide variety of gloves at different price points. They tend to run at a more moderate price point while still maintaining high quality.
- Warrior: Warrior makes sporting equipment for hockey and lacrosse. Most of their gloves are taper fit and come in many different sizes.
When deciding which gloves to buy, always consider the durability, cost, and sizes.
For youth players, hockey gloves may need to be replaced every 1-2 years as they often grow out of their size. Adults can sometimes use a pair of gloves for up to 5 years if taken care of properly. The main factor that causes gloves to need replacing is wear to the palms.
Hockey gloves can cost anywhere from $30 to around $200. Cheaper gloves and ones that are targeted to recreational players usually can be had from under $60. As the quality and performance standards rise, that is when the price can hit around $150 to $200. Popular name brands such as Bauer will often have the most expensive gloves.
Hockey gloves are usually separated into senior, junior, and youth categories for their size. Within those categories, there are usually a few different sizes as well. Glove sizes usually range from 7” to 15”.
How do you break in hockey gloves?
There are a few different ways to break in hockey gloves. One way is to simply wear them around until you get comfortable with how they feel. This can also soften the materials. Another way is to practice shooting or holding a hockey stick at home. This will usually work better than simply wearing them around. The last method, and also the most risky, is to steam or bake the gloves. Doing this is supposed to replicate sweat, but can also potentially damage the gloves.
How much do hockey gloves cost?
Hockey gloves have a wide range of prices from $30 to $200 or more. Cheaper ones that are meant for more casual use can usually be found for under $60. Higher quality gloves will hover around $150-$200. Youth and junior sized gloves will usually be cheaper than adult sizes.
How do you know what size hockey gloves to buy?
There are a few different ways to take measurements for hockey gloves. One way is to measure from the tip of your middle finger to the base of your palm in inches. Once you have this measurement, double it and that is your recommended size. Another way to measure is by measuring from the tip of the middle finger to the end of your elbow pad. It is best to look on the company’s website to see if they have a recommendation for which way to measure.


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A consolidated resource of best practices in sports nutrition for practitioners. This 7-page quick reference guide covers:
- Estimating athlete energy needs
- Carbohydrate needs by sport, pre/post exercise
- Protein needs by athlete type/goal, recovery
- Fat recommendations
- Hydration needs, calculating sweat losses
- Best practices for body composition changes
- Components of Female Athlete Triad/RED-S
- Nutrients of concern with lab values, supplementation
- Supplements/ergogenic aids with dosage/timing
PLUS includes a spreadsheet-based calculator for easy calculations.
You must log in to submit a review.


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UNDER ARMOUR Victory Tank Top II - Black
- In Stock
- Next day delivery available
Under Armour Victory Tank Top II - Black
The Victory tank top II by Under Armour is a carefully designed piece of performance wear to help you get the most out of your workout.
In a classic black hue, this tank is a versatile pick that can be worn all year. Soft, lightweight fabric gives you a superior next to skin comfort that you'll love, while 2x2 rib construction both improves mobility and maintains its shape. The racer back design enhances your free range of motion as the mesh detail delivers an unrivaled breathability and the slim fit construction creates a sleeker finish.
Wear this tank top with the Protege bra by Under Armour and a pair of their Perfect capri pants. Slip into your go-to workout trainers for a streamlined and coordinated workout look this season.
- Victory tank top II by Under Armour
- Soft, lightweight fabric for superior feel
- 2X2 rib construction for improved mobility
- All-over mesh racer back for unrivaled breathability
- Slim fit construction for a sleeker, more feminine silhouette
The Nike Pro Core Fitted Women's Tank Top is made with a cut-out racerback and wide armholes for a nonrestrictive fit during training and under the game-day uniform. Lightweight fabric pulls sweat away from the skin for lasting comfort. Benefits: Dri-FIT fabric to wick away sweat and help keep you dry and comfortable. Scoop neck, wide armholes and cut-out racerback for freedom of movement. Flat seams help minimize irritation due to chafing. Sleeveless construction and stretch fabric for wide range of motion. Swoosh design® at front for style.Colour: Black. Dri-FIT 84% polyester, 16% elastane. Machine Washable
Nike Womens Tank Top with Oversized Branding
Getting your urban wardrobe ready for summer, this tank top by Nike is as ideal for the gym as it is for hanging with friends at the weekend.
Featuring scooped armholes, this top is loose and laid back, while the black hue keeps the style relevant all season long. A large screen print to the front and back reads 'Just Do It' for an inspired finish.
Wear this tank top over a Nike sports bra in contrasting colour for a peek-a-boo effect at the sides. Complete your off-duty style with a pair of 'Legend' tight fit pants and Nike running trainers.
- Womens tank top by Nike
- Scoop neckline
- Scoop armholes
- Large 'Just Do It' print to front and back


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Modern techniques of sports performance analysis enable the sport scientist, coach and athlete to objectively assess, and therefore improve upon, sporting performance. They are an important tool for any serious practitioner in sport and, as a result, performance analysis has become a key component...
Published December 14th 2009 by Routledge
What is performance analysis and how does its use benefit sports performance? How can you use performance analysis in your sport? The Essentials of Performance Analysis answers your questions, providing a complete guide to the foundational elements of match and performance analysis for new students...
Published December 6th 2007 by Routledge


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Are you looking for a fun and enjoyable class to help you to improve your fitness and lose weight?
We have a new and exciting FEMALE ONLY exercise class that runs every Tuesday evening 17.30 – 18.30 pm and only £1 per class.
Come and join our weekly fitness mash up class, designed to target all areas of fitness. The weekly classes will include elements of Zumba, Circuits, Body Conditioning, as well as strength and flexibility. The class is suitable for all abilities so come along, give it a go, and most importantly have some FUN!!
To sign up to the class or for more information please give Rosie a call on 0121 555 5672.


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Yesterday during a press conference in NYC, adidas introduced the world’s the lightest basketball shoe ever made, the adidas adiZero Crazy Light. Weighing only 9.8 ounces, the shoe is lighter than both the Nike Zoom Kobe VI and the Nike Zoom Kobe V.
“No other basketball shoe compares to the new adiZero Crazy Light and it’s a shoe that will revolutionize the game,“ said Lawrence Norman, adidas Vice President of Global Basketball. “The ultra lightweight design is built for players who want to be faster, jump higher and perform better on the court. From theNBA’s best to pick-up games across the world, players are asking for light footwear to help them become one step quicker – and the adiZero Crazy Light delivers this in a way like no shoe in history.”
Developed by the adidas Innovation Team who wanted to create the “ultimate shoe for the ultimate basketball player,” the model features the brand’s new SPRINTWEB exoskeleton upper; a material that is only 1mm thick and is bonded to a nylon textile base to shed weight and provide increased support and strength. Other enhancements include bonding of the SPRINTFRAME external heel counter and TORSION SYSTEM. This allows for maximum weight reduction, energy return and motion control. Lace eyelets are load bearing with a corresponding web spar to support players during hard cuts. Finally, the upper is made with translucent nylon to further decrease weight and give players nearly 360 degrees of ventilated comfort.
“Lighter footwear makes you faster and speed dominates on the basketball court,” said Derrick Rose,two-time NBA All-Star of the top-seeded Chicago Bulls. “The adiZero Crazy Light is the lightest basketball shoe I’ve ever worn and it will no doubt make me faster on the court for our playoff run.”
Priced at $130, the model will hit retail in June 3 in four colorways; sharp blue / white, black / red / white , grey / white / neon green and red / white. If you don’t believe it, Derrick Rose and other athletes will be rocking the shoe during the 2011 NBA Playoffs.


text: Youth ages 11-15; Meets two or more times; Eight hours minimum classroom; Includes a riding performance course; Lead by trained volunteer instructors. Sign up for Cycling classes & events near you. Low Impact Senior Exercise Class - Tuesdays and Thursdays 9-10 am. New to Sundance is the Summer Teen Camp for youth ages 13-17. A slightly longer class than our regular UPBEAT ride.


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- Running Track Series
- Sport Court Series
- Artificial grass
Over the years, Foshan Nanhai Feibu Rubber & Plastic Products Co., Ltd. has developed and become world-renowned for our excellent quality indoor court tiles. The hybrid plastic running track series has become a hot product of FLYSTEP. pvc sport court can be applied into indoor court tiles. It gives enough stretchability and a perfect fit for the body. It does not restrain wearers' movement when they stretch themselves or walk.
FLYSTEP is dedicated to creating the entrepreneurial spirit of supplying high-end solutions. Get more info!


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Kickbox training strengthens the arms and legs, sculpting them to perfection.
It is now widely popular as a strength workout routine.
A kickboxing workout routine, based on intense aerobic moves can burn as much as 500 - 800 calories per hour!
As an added benefit, it also prepares you for a real world combat situation and to defend yourself.
Mix up your routine with flexibility and strength-building moves in kickboxing classes. You’ll enjoy high-intensity drills while burning 300-600 calories.* A cardiovascular workout consisting of jabs, hooks, uppercuts and kicks designed to get you on your way to a leaner body and a healthier state of mind. No equipment is used and gloves are not required. Most suitable to participants of medium to high fitness levels, but newcomers are always welcome – just let your kickboxing class instructor know.


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Any reason to celebrate is fine by me! June 1st is National Running Day. A day set aside to lace up your sneakers or trainers and get running.
According to the organizers there is much to celebrate:
National Running Day, held annually on the first Wednesday in June, is a day when runners everywhere declare their passion for running. Wherever we are and whomever we’re with, we run—fast or slow, alone or with others, all over town or just around the block. It is a coast-to-coast celebration of a sport and activity that’s simple, inexpensive, and fun. It’s the perfect way for longtime runners to reaffirm their love of running and for beginners to kick off a lifetime and life-changing commitment.
Hmmm..perhaps I’ll celebrate by picking up this new gadget: Nike GPS Watch


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Made of a breathable and fast-drying nylon/spandex blend fabric with a polyester/spandex blend liner, the La Sportiva Men’s Pace Short offers ultra-light performance for road and trail runners.
Offering soft waist construction, the nylon/spandex blend face fabric in the Pace Short is lightweight and breathable. A body-mapped venting system works in tandem with the chafe-free liner to further fight heat build-up, making these shorts a great performer for long runs in extremely warm, humid weather. Other features of the Pace Short include a zippered safety pocket on the center back, two side mesh pockets for stowing race fuel and reflective logo detailing.
Available in your choice of size options, the La Sportiva Men’s Pace Short has a regular fit with a 3" inseam.
Styles available: Large Grey, Medium Grey, Small Grey, XLarge Grey
La Sportiva part numbers: J03 Grey L, J03 Grey M, J03 Grey S, J03 Grey XL


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The Running Graphic Tee can handle any sport, and
more. Use it for hard play and chill play, it suits every mood.
Recommended retail price***: 34,95 €.
Highly breathable side panels look great and keep you cool in this essential short sleeve tee, now with a zippered storage pocket!
Recommended retail price***: 35,00 €.
Super stretchy cationic stripe-patterned fabric. Wicks away moisture and is super soft on the skin.
Recommended retail price***: 45,00 €.
The Saucony Women's Evolution Hoodie with fresh design is made of soft and lightweight performance fabric.
Recommended retail price***: 68,00 €.
Highly functional bra with cookie pockets, plush elastic bottom band, binding around neck and reflective logo.
Recommended retail price***: 29,95 €.
The Bellissima Bra of Invita Light fabric ensures lightweight support with excellent moisture management. It fits B to C cup size and has a fully lined front.
Recommended retail price***: 79,95 €.
This lightweight long sleeve compression top features moisture-wicking UV protective fabric and rub-reducing flatlock stitching. Mesh through back and sides help enhance breathability.
Recommended retail price***: 64,95 €.
CrossFit is demanding. You need strength, resilience and tough clothes to match. That's why this WOD-worthy top is built to help muscles feel stable, cool, and wicked. Plus, it keeps odors to a minimum and holds up in wash.
Recommended retail price***: 84,95 €.
Please use the following characteristics in order to narrow down your product results.
Continue by clicking "use filter" to carry out the filter


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Easton 2019 Ghost X Hyperlite -11 Composite USA Baseball Bat (2 5/8"")
ADVANCED MATERIALS. EXPLOSIVE POWER. The Easton Ghost X Hyperlite -11 is a one-piece EXACT™ Carbon composite design with a speed balanced swing weight for more speed behind the ball at contact.
• EXACT™ Carbon - Engineering x Advanced Carbon Technology handle/barrel construction provides better feeling in the hands and optimized barrel performance
• New SPEED CAP™ provides a more flexible and responsive barrel while also enhancing the sound of the bat
• One-piece HYPERLITE™ balanced design provides a lightweight swing weight for more speed behind the ball at contact
• Custom LIZARD SKIN™ grip provides the ultimate feel, cushion and tack
Drop: -11 youth bat
Barrel: 2 5/8""
Certified: USA Baseball
Swing Weight: Balanced
Grip: LIZARD SKIN
Warranty: One Year Manufacturer's Warranty


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A Guide To The Best Weight Lifting Belts For Squats and Deadlifts
A weight lifting belt aka powerlifting belt is a belt designed to provide support and stability for your back when performing certain exercises such as squats and deadlifts. It is also be used for other exercises as well but the two named are the most common.
The weight belt works by you pushing your abdominals out against it, this then increased abdominal pressure and generates increased anterior pressure for the spine which helps to stabilize it.
Men’s and women’s weight belts are slightly different but women can use men’s belts too if they prefer. Nonetheless we’ve also compiled a comparison table of the best weight lifting belts for women.
The weight lifting belt for squats and deadlifts can only do so much to support you. Ensuring you have the best weight lifting belt is one thing but also making sure you have the best squat rack for your home gym is also vital. Making sure the squat rack is sturdy enough and has the right safety features.
How To Choose The Best Weight Lifting Belt
We’ve analysed a large number of weight belts to decide what we feel the best weight belt is, but as the best weight lifting belt for one person might not necessarily be suitable for someone else, we’ve compiled a table of our top 5 best weight lifting belts.
To ensure you buy a weight lifting belt that’s suitable for you, it’s important to understand the features of a weight belt and how it can help you. Therefore we’ve listed the features below:
Material – Certain materials will be more durable than others which will give you more support especially when lifting very heavy weights. A leather weight lifting belt is one of the stronger more durable ones.
Width – The width of the belt helps you with the correct technique and posture, a 4 inch width is sufficient enough.
Secured by – Prong or velcro, prong especially a double prong buckle offers a more secure fit without any danger of the belt coming loose. However you might find that you’re in-between buckle sizes, one size up might be slightly too big, one size down might be slightly too small.
Velcro is usually secure but might wear out and not stick as well over time or might not be as secure when lifting very heavy. The fitting however will be tailored to your size as the velcro will allow the belt to fit to your exact size.
Size guide – To find out what size you are, you need to measure yourself. This guide will tell you how to measure a weight belt for your size.
Support level – It’s better to have a weight training belt that provides more support rather than less. Although belts that provide maximum support usually costs more money.
Top 3 Best Weight Lifting Belts For Women
Although many belts are unisex, some manufacturers specifically design weight lifting belts for women.
When To Use It
You should only use a weight belt for heavy sets, if the weight is under 80 percent of your one repetition maximum then you shouldn’t be using the weight belt as this can discourage your muscles.
If you can lift the weight without the weight belt then this would be better as you’re not relying on the added support of the weight belt. If the weight is above 80 percent of your one rep max but you feel you can lift it without the weight belt and injuring yourself then don’t use the weight belt as your muscles will strengthen and get use to that weight.
The only exercises you should be using a weightlifting belt for is squats, deadlifts, clean and jerk and split snatch the reason why is because these exercises puts the most strain on the back muscles. You do not really want to be using the weight belt for other exercises as you don’t want your muscles to depend on it.
- Enables you to increase your maximum weight.
- Provides support and stability for your back.
- Gives you more confidence when lifting.
- May help prevent injury to your lower back.
- Lower back muscles may not get as strong.
- Your body may get too used to the added support of the weight belt causing a widely uneven muscle distribution between the abdominals and lower back.
We feel a weightlifting belt should be added to your training gear, but it should only be used for certain exercises such as squats, deadlifts, clean and jerk and split snatch. Avoid using the weight belt for other exercises such as bench pressing and bent over rows as this can prevent your lower back muscles from developing.
A weight belt can help and assist you to improve your performance on the exercises mentioned above but doing those exercises as natural as possible will increase the strength of your lower back. A weight belt should not be used if the weight you’re lifting is less than 80 percent of your one rep max.


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Washington Nationals Bryce Harper Imports Dragon 6" Player Replica Action Figure
Bring home your favorite player with this Bryce Harper Washington Nationals 6" Player figure! You can display the form that made Harper a star with this colorful figure and stand. It is officially licensed by the MLB.
Brand: Imports Dragon


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To continue with the chop and lift and advance the application, you need to lose the cable bar. However, I hope you plan to use the bar at least one to three months minimum before advancing to the new application I’m going to introduce here. Remember, the bar helps to build a strong core and stable spine. It creates leverage against the torso and gives the arms a mechanical advantage.
This produces usable core stability and functional upper body strength (review Part 1). If you or your client is strong through the upper body, this is great because the bar forces you to produce the core stability to counteract your arm leverage advantage. Just watch form and technique, and make sure they show good hip extension (not hyper extension) and spine stability for each repetition.
Conversely, if you or your client is generally weak throughout the upper body, the mechanical advantage of the cable bar will allow the upper body strength to build in a three dimensional pattern that complements movements like pushing, pulling, pressing, swinging and throwing for the upper body. Lower body moves like cutting, lunging and squatting are improved by the enhanced core stability gained with these moves. The spiral and diagonal movement of the chop and lift are fundamental and follow the anatomical layering of the muscles and the alignment of the joints (refer to a PNF article or text). So don’t skip the bar. It is fundamental to the chop and lift strengthening program.
Now you can lose the cable bar. In its place, you will use a rope attachment or even a towel to perform a split arm chop and lift. Place the rope attachment or towel through the spring gate hook or loop on a standard cable column. Always adjust the cable so it is taught but the weight stack is unloaded at the start position of the chop or lift movement.
In Part 1, I discussed the tall kneeling and half kneeling positions. You should continue using one or both of these set up positions since this does not change. The only change is the additional spiral and diagonal movements of the shoulders, forearms and wrists.
The grip is also strengthened in this movement throughout the entire diagonal pattern. Most grip strength exercises only work the grip in a fixed position in front of the body. However, this position is only functional if it is the only place you use your grip strength. Athletics and real life activities cover nearly a full shoulder (flexion, extension, adduction, abduction, internal and external rotation) and forearm range of motion (flexion, extension, pronation and supination) with constantly changing lever angles. You don’t always get to look at your hands. The chop and lift work on the natural automatic grip. This means, as tension builds in the movement, the natural grip reflex is stimulated. Your grip plays an important role in shoulder function, so much so that it is actually a representation of your shoulder strength. The harder you grip something, the better your shoulder naturally stabilizes and protects itself.
The chop (downward movement) and lift (upward movement) are each a pull movement followed by a push movement. The transition is at the midpoint of the movement close to the chest. The elbow position of each arm is essentially straight at the start and finish, but the elbows must flex in the middle third of the movement. This creates a straight line with the cable and keeps the stress close to the body. This is important because if you are working with respectable weight, your best mechanics will necessitate keeping the line of pull close to the body. As you become proficient with the movement, start to over squeeze or apply even more pressure than necessary to the handle, rope or towel. You will notice an instant increase in your strength, which is a result of the overflow from your grip to your shoulder stability. You should only add the extra grip pressure when you are fluid with the movement to the right and left side. Adding the over squeeze advantage to a poor pattern will not help the pattern. It will only increase the strength in the poor pattern.
Get the fluid spiral and diagonal movement down first and then work on getting strong. The over squeeze will help to stabilize the shoulders and coordinate core stability for the move. Get your angles correct and your alignment right, and the extra grip will be worth extra reps and increased weight. The chop and lift involve basic cross body patterns, and your strength should be symmetrical. Once you have created great symmetry with the cable bar, adding the independent arm activity may expose additional upper body weakness. If it does not, work on it until you notice symmetry with your strength. If you usually recommend three sets to each side when symmetry is present, then you should recommend one set on the strong side and four to five sets on the weaker side when an asymmetry is present.
An additional strength boost will come when you learn breath control. Inhale a large amount of air at the start of the movement and pressurize your abdomen by tightening all the muscles in your hips and torso. Stiffen and brace your body but stay as tall as possible. Also try to feel totally anchored to the ground. As you start your pull, force air out over your clinched teeth to produce a hissing sound. Make the transition into the push phase of the movement while continuing the steady hiss. At the finish of your push, you should have more than half your original air still in your lungs. With the remaining air, continue the hiss on the return and then release your air when the weight comes to rest. Breathe twice and start the next repetition.
Pressurizing your abdomen will protect your back, stabilize your core and correct your posture. If you have worked on your form, the grip and breath should add an additional 10 to 20 percent to your lift. Make each rep crisp and correct in every way. If you can only do three reps, stay at that weight and use breath and grip to get stronger. If you can easily do eight to 10 reps, add weight. The best strength does not come from between three and six reps. It comes from dealing with a resistance that limits your total clean movement to three to six reps. Be strong and don’t finish ugly because that is the one the brain will remember.
Remember, this is not a simulation of one particular activity like a swing. It is a strength move and should be treated as weight training. When done correctly, the split arm chop and lift will use and strengthen every muscle group in the upper body and reinforce core stability and hip control. It complements the natural range of motion of the shoulders and helps maintain flexibility while correcting muscle imbalances and adding strength. The chop and lift will give you a rock solid, reproducible power posture and great upper body and core stamina. Your smooth relaxed upper body movement will pack a punch that is solid, yet relaxed.
If I make the chop and lift sound like a catch all exercise combination for the athlete and fit individual, it is not a mistake. Some form of the chop and lift test or training should be at the core of your clients’ programs.


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New this season, Durango Mountain Resort will add more snowmaking equipment to the front side of the mountain.
By adding more equipment to the front side of the mountain, Purgatory at Durango Mountain Resort will improve its ability to provide top-to-bottom skiing from the Purgatory Village Express, the six-person high-speed chairlift.
They’ll be adding 16 new energy-efficient snowmaking tower guns along with a state-of-the-art, high-output fan gun and two new snowcat grooming machines. The idea being the mountain operations team can be more efficient during the early season and help establish a solid base that can last the entire ski season.
Learn more at durangomountainresort.com.


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The Kerrits® Painted Pony Tee for ladies features color blocked horse graphics. This cotton t-shirt is a perfect match to Kerrits' tights and breeches! Fun at the barn or to wear around town.
The Charles Owen AYR8 Helmet uses technologically-advanced materials for the latest technology in thermoregulation for a cool ride. This ventilated helmet has 12 apertures front to rear that help maximize cooling airflow. It has a low-profile design that flatters your face.
The Tredstep Show Hunter Glove has the style and performance features you need to ride your best in competition. This show glove features a punched lambskin back, grippy synthetic palm and DigiTak rein reinforcements.
Designed to deliver exceptional feel, durability and grip, the SSG® Digital Glove is perfect for schooling and competition.
An attractive spur for schooling or show, the Herm Sprenger Ultrafit Extra Grip Rounded End Spur is in stainless steel and has a Balkenhol fastening. Non-slip rubber covering. Available with a round or rowel end.
The Samshield Shadow Matt® Helmet** combines sophisticated design with superior ventilation. This elegant helmet stays looking like new with its scratch-resistant and durable paint. It has a removable and washable memory foam liner that conforms to your head and doesn't compress so that you stay comfortable. **F1163-04a/SEI Certified.
The Under Armour® ColdGear® Cozy 1/2 Zip Top keeps you warm and comfortable in cold weather. Styled with a sporty yet feminine look, it features dual-layer EVO ColdGear® technical fabric that has a smooth, fast-drying exterior and a brushed, insulating interior. This moisture-wicking athletic top from Under Armour is perfect for riding in 0-55°F temps.
The Symphony™ No. 2 Azzura Full-Seat Breech by Tredstep Ireland™ features active motion features that are designed for free and fluid movement. Complete with exclusive Tredstep Evolution stretch woven fabric, modified mid-rise, belt loops, articulated knee with Silicone Friction Shield, MicroSuede full seat.
The Waffle Tech II Show Shirt has feminine hourglass seaming to enhance the silhouette. Made of a cooling stretch fabric, this competition shirt is lightweight, wrinkle-free and quick-drying. A perfect match for the FITS® Waffle Tech Stock Tie.
The Asmar Equestrian All Weather Rider™ gives you the freedom to ride in wet weather. Front and back skirts reveal to cover your saddle, and snap neatly back into place when the weather's dry. This breathable thigh-length riding jacket is made of waterproof, two-way stretch fabric with reflective piping, durable zippers, multiple pockets and a removable hood.
The Goode Rider™ Ideal Show Coat is perfect for dressage, show jumping and the stadium course. This versatile show coat is made of four-way stretch soft shell microfiber for exceptional comfort. It's lightweight, breathable, easy-care and water-repellent, with recovery properties that ensure a long-lasting good look.


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clydes that ride a 29er.... what are you riding?
just wondering what the fellow clydes are riding this year, any upgrades or etc? lets see those 29ers....
My 29er is a 12 Trek/Gary Fisher Marlin. The only two upgrades it has are dmr v8 pedals and a g2 fox fork. I'm 290 with all my gear and the wheels have held up surprisingly well. I don't do huge jumps, mainly because there aren't many in the area. Most of the trails in the area only have small ramps that put you maybe 2-2.5 feet off the ground and you might travel 4-5 feet before landing. Still though, for a lower end bike to hold up to that much weight is rather impressive. i'm not really wanting to do much more to it. Just these things if I find them for sale, XT crank, probably bb7 brakes, maxxis ignitors and maybe a carbon handle bar. I might even leave the x4 derailleurs because the trails I usually take this bike to don't have much climbing.
I ride a karate monkey (think I removed the bashguard, put on a new chainring and swapped out the WI freewheel for a cheapy ACS since these pictures were taken).
LBS is currently working on building me a new set of Arch EX wheels (I found a really good deal on DT swiss 240 hubs that I couldn't pass up) and I'm trying to decide whether I want to get a waltworks fork or a carbon fiber fork next year.
225 lbs without gear.
Yeah I only carry cans cause I'm a weight weenie.
Niner RIP9. I upgraded to Stan's Flow EX rims, Nobby Nics, added my old dropper post, and Ergon grips, and other than that it's the stock XT build.
Sent from my Android - because Carrier Pigeons are slow!
-Origin 8 Scout frame
-Surly KM fork
-WTB Laserdisc Trail TCS wheelset
-Spec Purgatory Control tubeless tires, 2.2" rear and 2.4" front

From bikes

Should hit 3,500 miles total (work commutes, trail riding and urban assaults) this year and I ride all three typically once a week and sometimes more:
'09 Turner Sultan 3x9 geared (just got the 142x12 DW-link rear whooo) Reba Team 120mm fork w/ 20mm axle & King's/Stan's Flow's. Went in for a warranty fix and in transit back with a new paint job too (no pics until I get it back in axxion eheheh).
'09 Fuji Tahoe SL 3x9 geared with 90mm Reba SL fork and Stan's Crest wheelset (HD front and standard rear) still going strong after putting the most miles on it outta all of my rides (bought it used with a pea size downtube divot ~3" up from the BB)
'10 SIR 9 SS (34x16 at present) w/ rigid steel fork, Bontrager Duster wheelset (same width as Flows; using Bonty tubeless rim strips & valves which work great)
Just now switching to 29er. Building up a Tallboy AL right now. Hoping to be able to get a few miles on it before the new year, but the weather isn't cooperating and I'm still waiting on a few parts...
Well, I wasn't going with the idea of buying a 29er but I left with a Yeti SB95...and love it!
FYI: the wheel sets aren't really Clyde approved. I bent the front wheel in the first 10 miles of riding and nothing serious.
Salsa Spearfish 2
WTB Frequency i19 (tubeless 25psi)
Avid Elixr 5
About 240# geared up.
No problems yet.
Vincit qui patitur
2012 GT Karakoram 3.0
2012 Salsa Spearfish 2
2014 KONA Process 153
2013 Giant Defy
2012 Access TCL
2011 Cannondale Trail SL4
Upgraded everything on the bike - full SLX 10 speed, Rock Shox Recon Gold TK, DT Swiss wheels, Thomson stem post, Niner Flat Top bar.
Works great, 6' 250lbs
Looking at building up an Origin 8 Scout as a singlespeed for the flatter trails.
I am 260#'s and have put a couple hundred miles on a Trek Stache. It has held up very well so far.
I can never pass up a chance to post more pics of my XL Rip. XT, Arch, Reba
this might be the one bike I spent a large amount of money on... I have been trying to figure out if I am going 29er or not...
Originally Posted by friz
22" Monkey 1x9... i gotta tell ya, riding this thing full rigid with flats makes me feel like i'm 10 years old again, riding my bmx bike.
Klein Attitude XX
Santa Cruz Heckler 6.1
Surly Karate Monkey
Fat guy rides a fat bike!
09 Stumpjumper with a Reba, Salsa Semi rims, Thomson seatpost, WTB Pure V seat, Eggbeaters, 180mm XT crankset and 700mm ODI handlebars.
I stopped breakin' spokes and nipples when I started building my own wheels and using brass nipples and DT spokes.
2012 Trek/GF Cobia (16" Frame, 230# rider)
Once I changed out to a shorter stem (60mm 0degree) and the Monkey Bar it felt much more natural. Coming from a 26" full squish.
270lbs geared up on southeast Michigan trails. 2011 spearfish with semis laced to hopes 36x4. The Marzocchi fork will go away soon in favor of a manitou tower pro.
Unbranded bikeisland 4130 frame (originally a khs Tucson) with mtx33s laced to hopes 32x3 front and 36x3 rear. Manitou tower pro fork that I still need the xxfirm spring for. Love this bike for how little money I have in it. Will get lighter wheels soon.
Ditto on the RIP 9. Best bike I've owned in my ~30 years of riding. Here she is with her older (yet smaller) sister. And the Stumpjumper is a damn good bike, 8 years and still going strong (granted I've replaced nearly every component) though it was time for an update.
Last edited by Tillers_Rule; 12-18-2012 at 07:41 PM.
I have 2. First, a 2012 KHS Aguila hardtail, and when I decided I wanted a FS, I added a 2012 Santa Cruz Tallboy LT.
2013 Rockhopper , with everything on 240....
love the ride , Its a tough bike consider it didnt blink till i finished my 13+mile ride and the fork was lockout , beat me to hell so rigid for will NEVER be in my radar for singletrack
How are you liking those wheels? what kind of mileage you got on them? I got the same ones from chainlove, just started riding MTB a couple weeks ago so not many miles on them but so far so good
Originally Posted by Bike Whisperer
Not too many miles yet on these, though I had a set of the same hubs on my full suspension that I just sold for over a year and liked them. A little slow on the engagement but otherwise fast rolling and not too loud. The rims seem really nice, very easy to mount my 2Bliss tires on them with a floor pump. Hoping to get more mileage after the holiday madness.
Originally Posted by cpfitness


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Wide choice of front and rear hub axles
We mount a set of endurance road bike wheels on axles suitable for a wide range of our customers’ bikes. Choose from hubs on the following axles:
- Front: 100XQR | 100X12MM | 100X15MM,
- Rear: 135XQR | 142X12MM | 148X12MM (Boost).
Testing and Lubrication of Hubs on Endurance Road Wheels DT Swiss RR521 DT Swiss 350 StraightPull
- Each DT Swiss 350 StraightPull hub we install is individually inspected by us after factory assembly. We disassemble and then control the bearing pressure with a hand press. We also remedy any factory deficiencies found.
- In hubs, we meticulously lubricate the space between the bearings and the pressure caps, which further prevents water and dirt from entering the mechanism.
Pressure in Endurance Road Wheels DT Swiss RR521 DT Swiss 350 StraightPull
The pressure ranges provided for the endurance road bike wheel set are:
- 2.5 bar – 7.0 bar under TLR kit,
- 3.0 bar – 8.5 bar on inner tubes.
Nipples and spokes in endurance road wheels DT Swiss RR521 DT Swiss 350 StraightPull Pillar Sapim
- The presented wheelset for endurance bikes is equipped with Pillar or Sapim brand spokes, which are characterised by high quality steel from which these components are made.
- Depending on the customer’s choice, the weight of the target user and the purpose of their bike, we use and recommend the following spoke options:
- 2.0/1.6mm up to 95kg,
- 2.0/1.8mm 95kg plus,
- The weight limit for wheels is 100-120kg.
- At the buyer’s request we offer tape wrapping of the rims for Tubeless kit preparation.


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Air Jordan III – Jason Taylor Cleat PE
We recently saw the Air Jordan III get the yellow treatment on the ‘Pit Crew’ Air Jordan III’s, but this pair of cleats made for the Dolphins’ Jason Taylor takes it to another level. From the ankle collar all the way down to the elephant print, the boost of color on these really sets them apart, together with the one of a kind “JT 55″ embroidery on the tongue. Apparently made for him during his days with the Washington Redskins, the black and yellow colorway matches up much more with his hometown of Pittsburgh. Hit the jump for a better look and let us know how this Air Jordan III cleat ranks among the other non-basketball PE’s we’ve seen for the various Jordan models. via Phase2
this is the rarer pair b.c the NFL doesnt allow the Jordan logo to be on the cleats. so the pair he actually wore didnt have the Jumpman on them. -Tyler
lookin @ the colors, i was about to say, when did this dude get on the steelers??? only thing that can even resemble the deadskins is the yellow, and even that is off, since the deadskins colors are burguny & gold...


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Who does not want strong legs? Not only do toned legs look good, strong legs also help prevents lower back pain and are instrumental in burning more calories. Today, with the help of the expert trainers from the Power World Gyms, we will show you three exercises that will help you get those killer legs you always wanted!
Target Muscles: Back, Glutes and Legs
Step 1: Stand facing the barbell such that your shins are not touching the bar.
Step 2: Grab the bar while bending your knees and pushing your hips back. Keep your head and chest up.
Step 3: Straighten your feet and bring your hips forward keeping the barbell close to your body.
Step 4: Bend your knees and push your hips back to come back to the starting position.
Step 5: Repeat
Barbell Walking Lunges
Target Muscles: Quadriceps, Hamstrings and Glutes
Step 1: Stand with your legs shoulder width apart.
Step 2: Support the barbell across your shoulder blades.
Step 3: While keeping your back straight, take a big step forward with your right leg and lower your left knee till it touches the ground.
Step 4: Repeat the exercise with the other leg
Step 1: Sit down on the leg press machine with your legs on the platform.
Step 2: Slowly press the platform until your legs are fully extended.
Step 3: Slowly lower the platform till your upper and lower legs are perpendicular to each other.
Step 4: Repeat
There, three kickass workouts that will help you sculpt your leg muscles. But do make sure you have some proper guidance at hand before trying your hand at these workouts. Unfortunately, not many gyms are able to provide this guidance resulting in failure and in worst cases, injuries.This is where Power World Gyms unique Help Me badge comes into the picture!
The unique Help Me badge provided by Power World Gym makes sure that you always have a certified trainer on hand who will take you through the process step by step so that your fitness regime is on track. But dont just believe it because we say so, walk into the nearest Power World Gyms in Bangalore or Delhi NCR to avail a free two-day trial and see it for yourself! Till then, stay fit, stay happy!