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Summer is just around the corner, and it’s time to get bikini-ready! If you’re looking to shed those extra pounds and tone your body for the beach season, we have the perfect solution for you. In this article, we present the 12-Week Summer Burn Workout Challenge—a comprehensive fitness program designed to help you melt away fat, build strength, and achieve your fitness goals. Get ready to transform your body and embrace a healthier, fitter version of yourself.
Understanding the Importance of Fitness Goals
Before diving into the details of the 12-Week Summer Burn Workout Challenge, it’s essential to understand the significance of setting fitness goals. Having a clear vision of what you want to achieve provides the motivation and direction needed to stay committed to your fitness journey. Whether it’s losing weight, building muscle, or increasing stamina, establishing realistic and measurable goals will keep you on track.
Overview of the 12-Week Summer Burn Workout Challenge
The 12-Week Summer Burn Workout Challenge is a progressive program that combines various workout techniques to maximize fat loss, muscle toning, and overall fitness. Each week focuses on a specific training method, ensuring that you constantly challenge your body and prevent plateaus. Let’s take a closer look at the structure of the program:
Week 1: Getting Started with Cardio
To kickstart your fitness journey, Week 1 focuses on cardiovascular exercises. Engaging in activities like running, cycling, or swimming will help improve your cardiovascular health and burn calories. Start with moderate-intensity workouts and gradually increase the duration and intensity throughout the week.
Week 2: Building Strength with Resistance Training
In Week 2, it’s time to introduce resistance training into your routine. By using weights, resistance bands, or bodyweight exercises, you’ll build lean muscle mass, increase your metabolism, and enhance your overall strength. Focus on compound movements that target multiple muscle groups simultaneously.
Week 3: Incorporating High-Intensity Interval Training (HIIT)
Week 3 introduces High-Intensity Interval Training (HIIT)—a highly effective method for fat burning. Alternate between short bursts of intense exercise and active recovery periods to rev up your metabolism and torch calories. HIIT workouts can be customized to your fitness level and preferences, making them suitable for everyone.
Week 4: Enhancing Flexibility with Yoga and Stretching
In Week 4, it’s time to prioritize flexibility and relaxation. Yoga and stretching exercises will help improve your range of motion, release tension in your muscles, and promote overall well-being. Dedicate time to gentle yoga flows, deep stretches, and mindfulness practices to restore balance to your body and mind.
Week 5: Boosting Endurance with Circuit Training
Week 5 focuses on boosting your endurance through circuit training. This type of workout involves performing a series of exercises with minimal rest in between. Circuit training helps elevate your heart rate, increase muscular endurance, and burn more calories. Combine cardio exercises with strength-training movements to challenge your body and improve your overall fitness level.
Week 6: Diversifying Your Workouts with CrossFit
In Week 6, it’s time to diversify your workouts with CrossFit-inspired training. CrossFit incorporates elements of weightlifting, cardiovascular exercise, and functional movements. Engaging in CrossFit workouts will enhance your power, agility, and overall athletic performance. Challenge yourself with a variety of high-intensity workouts and embrace the community-driven atmosphere of CrossFit.
Week 7: Focusing on Core Strength and Stability
Week 7 hones in on core strength and stability. A strong core is essential for maintaining proper posture, preventing injuries, and improving overall athleticism. Incorporate exercises like planks, Russian twists, and leg raises to target your abdominal muscles, obliques, and lower back. Building a solid core foundation will benefit you not only aesthetically but also in your daily activities.
Week 8: Fine-Tuning Your Form and Technique
As you enter Week 8, it’s crucial to fine-tune your form and technique. Paying attention to proper exercise execution ensures maximum efficiency and minimizes the risk of injury. Take the time to perfect your movements, focusing on maintaining proper alignment, engaging the correct muscles, and utilizing the full range of motion. Consider working with a personal trainer or seeking professional guidance to optimize your workout performance.
Week 9: Incorporating Functional Training
Week 9 introduces functional training into your routine. Functional exercises mimic real-life movements, improving your ability to perform everyday tasks and enhancing your overall functional fitness. Incorporate exercises like squats, lunges, kettlebell swings, and medicine ball throws to strengthen your muscles and improve your coordination and balance.
Week 10: Intensifying Your Workouts with Tabata
In Week 10, it’s time to intensify your workouts with Tabata training. Tabata is a form of high-intensity interval training that consists of 20 seconds of all-out effort followed by 10 seconds of rest, repeated for a total of four minutes. Incorporating Tabata intervals into your workouts will skyrocket your calorie burn, boost your metabolism, and improve your cardiovascular fitness.
Week 11: Achieving Balance with Pilates
As you approach Week 11, it’s essential to focus on achieving balance and mind-body connection. Pilates, a low-impact exercise method, emphasizes core strength, flexibility, and controlled movements. Engaging in Pilates workouts will improve your posture, strengthen your deep stabilizing muscles, and promote a sense of mindfulness and inner harmony.
Week 12: Final Push and Celebration of Progress
Congratulations! You’ve reached the final week of the 12-Week Summer Burn Workout Challenge. It’s time for a final push and celebration of your progress. During this week, challenge yourself with a combination of your favorite workouts from the previous weeks, pushing yourself to new limits. Reflect on how far you’ve come, celebrate your achievements, and embrace the new level of fitness you’ve attained.
Embarking on the 12-Week Summer Burn Workout Challenge is a fantastic opportunity to transform your body, boost your fitness, and achieve your bikini-ready goals. By following the structured program, dedicating yourself to regular workouts, and maintaining a balanced and healthy diet, you’ll witness remarkable changes in your physique and overall well-being. Remember to stay consistent, listen to your body, and enjoy the journey towards a healthier and fitter version of yourself.
1. Can I modify the workout program to suit my fitness level?
Absolutely! The 12-Week Summer Burn Workout Challenge can be customized to accommodate different fitness levels. You can adjust the intensity, duration, and weights according to your capabilities. It’s important to challenge yourself, but also listen to your body and progress at a pace that feels comfortable and sustainable for you.
2. How many days a week should I work out during the challenge?
The program is designed to be performed five days a week, with two days dedicated to rest and recovery. However, you can adjust the frequency based on your schedule and fitness goals. Just ensure you allow enough time for your body to rest and rejuvenate between workouts.
3. Do I need any special equipment to participate in the challenge?
While some exercises may require basic equipment like dumbbells, resistance bands, or a yoga mat, many workouts can be done with just your bodyweight. You can modify the exercises based on the equipment you have access to or consult a fitness professional for alternative exercises if needed.
4. Can I combine the challenge with other forms of physical activity?
Absolutely! The 12-Week Summer Burn Workout Challenge can be supplemented with other activities like sports, dance, or outdoor recreational activities. Just ensure you allow ample time for rest and recovery and listen to your body’s needs.
5. How long will it take to see results?
Results may vary depending on various factors, including your starting point, commitment, and consistency. It’s important to remember that fitness is a journey, and progress takes time. Stay dedicated to the program, be patient with yourself, and focus on the long-term benefits rather than quick fixes. You’ll start noticing positive changes in your body and overall fitness levels within a few weeks.


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Louis Garneau Women's Nova 2 Cycling Vest
Great lightweight comfortable vest for your bike ride.
1 In stock
The women's Nova 2 vest has been reviewed and updated but still remains the efficient, accessible and durable wind-breaking vest that thousands of sports enthusiasts have chosen over the years. A wind-breaking fabric at the front combined with a highly ventilated and super stretch back make the Nova 2 vest the ideal garment for cool days.
- Features : HiViz360: Offers 360-degree visibility
- Hem Finish: Soft elastic at hem
- Pockets: 1 rear pocket with zip
- Visibility Features: Stretch reflective trim at armhole
- Zipper: Full-length zip with inner flap and garage
Tres Pinas Women's Marble Bike Jersey
Louis Garneau Women's Calory Cycling Gloves
Louis Garneau The Wall ii Sunglasses
Louis Garneau Little LG-race Cycling Bag
Louis Garneau co2 Cartridges 16g

domain: sports


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Just as a fledgling bird takes its first tentative flight from the nest, the moment your child embarks on their inaugural off-road cycling adventure can mark the beginning of a lifelong passion for outdoor exploration.
You've witnessed their confidence blossom with each pedal stroke on neighborhood streets, and now you're considering a mountain bike that can keep pace with their growing skills and enthusiasm for rougher terrain.
Presenting the four best kids' mountain bikes, we offer you a guide through the rugged landscape of options. Each model is designed to handle the bumps and challenges of the trail, ensuring your young cyclist's transition into off-road riding is both exhilarating and safe.
As you contemplate which bike will best unlock the world of dirt trails and mountain paths for your child, consider not only the specifications but also the memories that will be etched into every ride.
Stay with us as we navigate the intricate details and nuanced features that could make all the difference in your youngster's off-road adventures.
Petimini 20" Kids Mountain Bike (6-Speed, for Ages 5-9)
Designed with growing adventurers in mind, the Petimini 20' Kids Mountain Bike offers a robust 6-speed drivetrain ideal for kids aged 5 to 9 who are eager to explore off-road trails. It's got a durable frame and fork that make mounting and riding through rugged terrain a breeze.
The reliable SHIMANO trigger shifter and rear derailleur ensure smooth transitions between gears, while the dual hand V-Brake system provides reliable stopping power. Plus, you'll get it mostly assembled with the necessary tools included, making the final setup a walk in the park. It's available in a fresh mint green color, and the front suspension will help absorb those bumpy paths.
With its solid build and careful design, the Petimini is a great pick for your young cyclist's outdoor adventures.
Best For: Families looking for an easy to assemble, sturdy mountain bike for their 5 to 9-year-old child who's interested in off-road cycling.
- The bike comes 87% assembled with tools included, which makes for easy and quick final setup.
- Equipped with a reliable SHIMANO trigger shifter and rear derailleur for smooth gear transitions.
- Features a dual hand V-Brake system for effective stopping power and a front suspension to handle rough terrain.
- Some customers have reported difficulties in assembly and making necessary adjustments to gears and brakes.
Huffy Stone Mountain Bike (20-24 Inch Wheels, 13-17 Inch Frame, Multiple Colors)
If you're in the market for a rugged yet user-friendly bike for your child, the Huffy Stone Mountain Bike, with its 20-24 inch wheels and durable steel frame, is an excellent choice for young riders aged 5-9. It's versatile enough to handle various terrains, thanks to its 20 X 1.95 tires, and the Kolo 1200 suspension fork ensures a smoother ride. The bike's 6-speed Shimano TZ-31 rear derailleur, combined with a micro-shift twist shifter, gives your child the control they need to tackle those off-road adventures.
Notably, the bike comes with a limited lifetime warranty on the frame, underscoring Huffy's commitment to quality. With features like linear pull hand brakes for reliable stopping, a padded ATB saddle for comfort, and an alloy quick release for easy seat height adjustment, this bike is designed to grow with your child. Despite some mixed customer reviews, its ease of assembly and attractive design make it a popular choice, reflected in its solid 4.1 out of 5 stars rating.
Best For: Young riders aged 5-9 looking for a versatile, user-friendly mountain bike with features that accommodate growth and different terrains.
- Durable steel frame with a limited lifetime warranty ensures long-term use.
- Kolo 1200 suspension fork and Shimano TZ-31 rear derailleur provide a smooth ride and easy gear shifting.
- The bike includes safety and comfort features such as linear pull brakes, a padded saddle, and an adjustable seat height.
- Some customers have reported issues with the quality and durability of the brakes, seat, and pedal cranks.
Diamondback Bicycles Cobra 20 Youth 20 Wheel Mountain Bike, Orange
For the adventurous youngster in your life, the robust steel frame of the Diamondback Bicycles Cobra 20 ensures durability for those off-road excursions and trail explorations. This mountain bike is built to handle both the enthusiasm of new riders and the challenges of rugged terrain.
It comes with a HL Zoom 40mm travel fork to absorb the bumps, and the linear-pull brakes with adjustable-reach levers offer reliable stopping power for added safety. You'll appreciate the Shimano 6-speed drivetrain with a trigger shifter that makes shifting gears a breeze for small hands. And with its eye-catching orange color, this bike stands out on the trail.
Designed for kids 44-54 inches tall, it's a fit for ages 4-9, ensuring your child has a reliable ride during their formative cycling years.
Best For: Young adventurers between 4 and 9 years old looking to tackle both pavement and trails on a durable mountain bike.
- Shimano 6-speed drivetrain with kid-friendly trigger shifter enhances the cycling experience.
- HL Zoom 40mm travel fork effectively absorbs shocks from rough terrain.
- Vibrant orange color and sturdy steel frame design appeal to young riders and provide lasting durability.
- Heavier weight may make it challenging for some children to handle.
AVASTA Govet 20 Kids Mountain Bike with Suspension Fork (6-12 Years)
Specially tailored for adventurous youngsters aged 6 to 12, the AVASTA Govet 20 Kids Mountain Bike offers a robust carbon steel frame and front suspension to tackle off-road challenges with ease. Its 20-inch wheels and six-speed versatility provide the right balance for varied terrains. You'll appreciate the dual hand-operated V-Brakes for reliable stopping power, and your child can enjoy a comfortable ride with the adjustable saddle.
Assembly is a breeze since the bike arrives 85% pre-assembled, with all necessary tools included. You'll only need to fix the front wheels, pedals, handlebar, kickstand, and saddle. While customer reviews are generally positive, highlighting the bike's performance, keep an eye out for minor adjustments that may be needed initially. The AVASTA Govet 20 is a solid choice for a child's off-road biking adventures.
Best For: Adventure-seeking kids aged 6 to 12 looking for a durable mountain bike to handle off-road conditions.
- Comes 85% pre-assembled with easy installation of remaining parts.
- Equipped with reliable SHIMANO components and dual V-Brakes for good control.
- Adjustable saddle and robust suspension offer comfort and adaptability for growing children.
- Maximum weight recommendation is low at 25.6 pounds, limiting for some users.
Factors to Consider When Choosing Kids' Mountain Bikes
When you're on the hunt for a mountain bike for your child, it's crucial to get the size right – it affects comfort and control.
You'll also need to weigh the pros and cons of different frame materials and suspension systems, as they can significantly alter the bike's performance.
Don't forget, safety features and a suitable gear system are essential to ensure a secure and enjoyable ride for your young rider.
Bike Size Importance
Selecting the right-sized mountain bike is essential for your child's comfort and safety on the trails. You need to choose a bike that matches your child's height and age to prevent any discomfort or safety issues. A properly sized bike ensures better control and easier maneuverability, making the ride more enjoyable and secure.
Your child should be able to touch the ground with their feet while seated on the saddle. This is a good indicator of a suitable bike size. Also, take into account how quickly your child is growing. Opting for a bike that accommodates their growth spurt means they'll get to enjoy their mountain bike for longer before needing an upgrade.
Frame Material Choices
Once you've found the right size, it's crucial to consider the frame material for your child's mountain bike, as it influences both durability and the ease with which they can handle the bike.
Steel frames are durable and cost-effective, but they're heavier. If you're looking for something lighter, carbon steel and alloy steel are better options, potentially offering increased strength without the added weight.
Suspension System Types
Understanding the different suspension systems—front, full, and rigid—is essential as it affects your child's comfort and bike control on various terrains.
A front suspension, or hardtail, provides shock absorption for the front wheel, making it a solid choice for trails with occasional bumps. It's a middle ground that offers some cushioning without the weight of a full suspension system.
Full suspension bikes, with both front and rear shocks, are best for more challenging, rocky trails. They offer increased comfort and better control on difficult terrain but can be heavier and more expensive.
If your kid's adventures are on smoother paths, a rigid bike could be the best bet. They're lightweight and efficient, perfect for cruising on pavement or gentle trails.
Always consider the terrain and comfort level when choosing the right suspension.
Safety Features Essentials
While considering the right suspension for your child's mountain bike ensures comfort on the trail, it's equally vital to prioritize safety features for their protection. You'll want to ensure the bike has a robust frame and fork that can withstand off-roading without compromising ease of use.
Reliable components like SHIMANO trigger shifters and rear derailleurs add to the bike's overall safety by providing smooth gear changes and reliable performance.
Don't overlook the importance of a dual braking system, which should include front and rear hand V-Brakes for precise, efficient stopping power. Additionally, make sure there's an adjustable saddle to fit your child's height and that the bike is equipped with proper reflectors to enhance visibility. These features are non-negotiable for a safe riding experience.
Gear System Variability
When selecting a mountain bike for your child, consider the gear system's variability, as it allows for tailored riding experiences across diverse terrains and inclines.
The number of speeds can significantly impact how well the bike adapts to different riding conditions. Gear systems, like trigger or twist shifters, offer varied levels of control and are user-friendly for younger cyclists.
Opt for a reliable gear system from reputable brands such as SHIMANO or Hl Zoom to ensure your child's bike performs well and lasts longer.
It's also important to understand the gear system's components, including rear derailleurs and freewheels, to maintain the bike effectively and troubleshoot any issues that may arise during your child's off-road adventures.
After considering the gear system's variability, it's crucial to weigh the bike's actual mass against your child's ability to manage it on the trails.
Lighter bikes are generally easier for kids to control and maneuver, which can significantly enhance their riding experience.
A bike that's too heavy may offer stability but can become unwieldy, particularly on rough terrain, potentially undermining your child's confidence and enjoyment.
Ease of Assembly
Selecting a kids' mountain bike with an easy assembly process can save you time and frustration, ensuring that your child hits the trails sooner.
The Petimini 20 and AVASTA Govet 20 stand out as they come 85-87% pre-assembled. You'll only need to install a few components, a convenience that's echoed in the Huffy Stone Mountain bike's reviews.
However, the Diamondback Bicycles Cobra 20 has mixed assembly feedback, so check user experiences carefully.
Plus, the AVASTA Govet 20 includes assembly tools, simplifying the process further.
In wrapping up, you've got great options for your little adventurers. Whether you pick the versatile Petimini, the colorful Huffy, the robust Diamondback, or the AVASTA Govet with its smooth suspension, you're setting them up for epic off-road fun.
Just remember to weigh factors like size, durability, and safety.
Now, it's time to gear up, hit the trails, and watch your kids conquer the outdoors with confidence on their new mountain bikes!


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Dundee Kim will be sparring with Commonwealth Gold Medalist, Beijing Olympic Games Olympian and Professional European Champion Light-Middle Weight, Jarrod Fletcher.
Dundee’s Boxing and Fitness West End gym clients have already raised $2300 for the cause.
Our sponsors so far that have donated include:
- Recon Solutions: $1000
- Kaleidoscope Childcare in Goodna and Logan: $1000
- Kylie Robinson: $100
- Nich: $100
- Shaun Geddes: $100
Date: Saturday 29th 2015
Time: Midday 12pm
Venue: Phoenix Elite home of Fortitude Boxing Gym
12-14 Kyabra St, Newstead, QLD 4006
Wear Blue and Pink to show your support!
We are extremely excited for this event and we hope to see you there wearing Blue and Pink showing your support.
Follow VCFS 22Q11 Foundation on:
www.vcfs22q.org.au and share your photos by hashtagging #22qAwareness
Please contact us to support a good cause today!


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Enough learning on different aspects of soccer balls? Let’s have some fun then. We are going to give you our other specific reviews on different types of soccer balls so that you can choose the right option for you applying the knowledge you have just gathered. Obviously we suggest you to buy from the ones that we reviewed above. But you can consider the following ones as well.
The Futsal ball is typically smaller, harder, and heavier, allowing for less bounce and better control on harder surfaces. Senda Athletics is the official ball partner of U.S. Youth Futsal and the Vitoria is the Official Ball of the USYF League. Accented with bright red or green and created with fair trade practices, its stamp of "Respect," "Joy," and "Community" expresses the company's philosophy.
Really liked the ball, great at first. But after a little over 2 hours worth of use i noticed that it already had some holes, after fiddling with it for a half hour i've come to the conclusion that its pointless to keep pumping air into it and threw it in the trash. The customer service was good though and they sent me a new one about a week after i complained.
Latex bladders are one of the best materials when it comes to ball construction. However, with latex bladders, air won’t last as long as butyl bladders and will need more attention for proper inflation. Butyl-blend bladders hold in the air much better, but they are harder and less receptive in play. Mid-priced balls will usually have a mix of butyl and rubber.
When you buy a soccer ball also if you will choose one from the list of best soccer balls under $100 above, the 2 most important things are that you always clean you ball if it has dirt on it after every training or match. Second important thing is that ball has the right air pressure in it. I really hope that I have chosen the best soccer balls under $100, so you can choose one from the list. You may be also interested and you may take a look at cool soccer balls or awesome soccer balls. You may also be looking for size 3 soccer ball or size 1 soccer ball. Interested in really top of the top balls? Then you should look at best soccer balls in the world. If you like this article, please share it on social profiles and help others to find their best soccer balls under $100.
The ball has a solid feel and will not deflate quickly. It’s fun and colorful design makes it easy to spot on the playground aside from making it look elegant with the Nike Company logo perfectly completing the design. It has great customer reviews because aside from having a great look and made from high-quality materials, it has a wallet-friendly price tag you’ll want to purchase it for your little ones.
As always with Nike balls, the Ordem IV has an excellent feel, particularly when passing. The ball is also great for shooting due to Nike’s 360 degree sweet spot technology and the soft polyurethane outer material. It won’t deviate too much in the air due to the thermally-bonded pentagonal panel layout, so it’s perfect for training as well as games.
When I buy a soccer ball at a local store, how do I know if I am buying a good soccer ball? Ball material information on the packaging of the balls is minimal at best. Marketing hype is hard to understand. So people are very frustrated when buying soccer balls for their clubs, teams or own use. Parents of soccer players have always asked me about what type and where to buy soccer balls for their up and coming star. "Go to the local store and pick out one that is on sale" I would tell them. The only recommendation I could make was to check out soccer balls that I previously used and knew they were good quality.
When a tournament is held (like the FIFA World Cup), the sponsor of the event will design a brand new ball. These are official match balls – they’re used by professionals during real matches. They are designed to the highest possible build quality, have textured surfaces to improve stability in flight, and feature thermally-bonded panels for durability.
The secret to the authentic movements on a rebound with this ball is the inclusion of an SBR foam layer underneath the PU cover. This allows the power of a pass or shot to be transferred with more accuracy. It keeps the ball somewhat soft to the touch, but creates a realistic movement which allows players to develop an ability to start reading the game with accuracy without the need to purchase an expensive premium match soccer ball. It comes in all of the standard sizes and offers 4 unique design options, allowing players of any age or ability to begin working on their soccer skills.
Here I have listed some of the best soccer balls which are really high quality and by ordering such balls you will for sure have the best experience and also better skill improvements on the pitch. These balls have also great customer testimonials, which I think is nothing new, because they are of course some of the best soccer balls in the world! Take a look!
As one of the finest and unique soccer balls from Wilson, its stands out as a versatile soccer ball with the ability to retain air pressure for the longest of the time. It can withstand outdoor weather conditions. Its synthetic leather prevents the soccer balls from getting drenched in water. Expect it in top notch quality to suit your fun play time. Don't worry about its texture.
What are the different types of soccer balls? Should I buy an expensive one, a middle priced one or a cheap one? What kind of balls are adequate for my needs? Most soccer balls can be divided into three different categories, professional match balls, match balls, and practice balls. The type you need of course depends on how and where you want to use the soccer ball. For more information on types of soccer balls, click here.
If you’re looking for discounted soccer gear and equipment, you’ve come to the right place! Soccer Village has everything you need at incredibly low prices. We carry a wide selection of shoes and apparel for men, women, and youth at a reduced price. We have the best discounts on soccer cleats, replica jerseys, equipment and apparel. Get your next pair of soccer shoes from our clearance soccer cleats department at Soccer Village because who doesn't love a brand new pair of cleats at a discounted price? LIMITED STOCK!
I bought three and used them for juggling, shooting practice and kicking against a wall. I juggled 90,000 times in 3 months, and shot many times on goal and kicked against walls. These are very durable. I look for durability in practice balls and these are superb. I wonder if Wilson has the newer cover pattern with the same internal structure in any model of ball. It would be wise to do that for the sake of staying current. I love the feel when kicking. Variable amounts of air can be used based on personal preference while practicing. A little less air allows a more forgiving bounce while juggling.
I bought this soccer ball for my granddaughters for Christmas. It arrived inflated, which concerned me. My husband inflated it with no problem and it is just fine. The ball is bigger than I thought it would be, but that is because it is a size 5 and the girls use a size 4. I didn't see the different sizes when I ordered it. It does light up very nicely and the girls love it. They got outdoor soccer nets for Christmas and I thought this ball would be great as they play late in the day. They can't wait to put it to use.
So it is now clear to you that you won’t have to worry about the air retention capability, durability. Now, how good is the playability? Well, in terms of rebounding, this ball performs almost like a standard ball but obviously not exactly like standard balls. Having said that, we must say the rebound is enough for recreational play and practicing purpose. You will also find this ball a bit heavier than standard balls during the shots. That is why we don’t suggest you use this option for tournament play.
Ok. I was skeptical about this ball...surprisingly it is bright. It seems smaller than a normal soccer ball so I measured it. Yep, 27” as stated. I wonder how long the batteries will last. I’ll update this review after the 1st pair die. feels durable. Lights upon kicking. Takes two sets of batteries to light entire ball so make sure you keep lots of replacements on hand otherwise you’ll end up with 1/2 the ball lit.
How Do I inflate my soccer balls? Soccer balls lose air pressure over time. Sometimes over a few days (soccer balls that use butyl bladders keep air pressure longer than balls that use latex bladders). Be sure to check the pressure frequently to make sure the ball is properly inflated. Therefore, invest in a good ball pump, have a supply of inflation needles and use a low pressure gauge to measure for proper inflation.
Tachikara ball is sold deflated at a reasonable price that is friendly to your pocket. The orange and white size-three ball is made of leather and machine-stitched making it very durable. It is the ideal ball for PE classes, for warm-ups, camps, and recreational play. This new soccer ball with butyl bladder is a great all around youth football ball.
Why do some soccer balls get bigger over time? Many soccer balls do tend to get larger over time. Especially lower quality balls! This is due to the pressure of the bladder against the linings and cover. Over time the material and stitching may stretch out causing the ball to become larger. Also, soccer ball abuse may cause the stitching to loosen and the ball to expand.
List of the best soccer balls as ranked by avid soccer players. Soccer is a competitive game. In order to win, you'll need some skills and the right soccer ball. There are many different soccer balls on the market, but having a top rated ball can help you score the goal. You might be asking yourself, "How can the best soccer balls help me?" The top ranked soccer balls are created to last for years. They are made of durable material that can hold up game after game.
What about ball longevity? Will the ball last very long on a hard pitch, concrete or dirt? The material used in the soccer ball's cover is the biggest factor in how long the ball will last on rough surfaces. A ball with a rubberized material cover will typically last longer on rough surfaces than a ball made from synthetic leather. Check out our Moltex Long Life ball at our on-line store, click here.
A ball is just a ball, right? Well, it’s not quite that simple any more. Some important things to consider are what the ball is constructed of, what material is used for the lining or bladder and, to state the obvious, the size of ball you require, which will depend on the ages of the players and the ball’s intended use, be it for training or match games.
I got this as a gift for my son. He enjoys soccer and he can play till the sun goes down because he can no longer see the soccer ball. When i found this I was so excited that he'd be able to play soccer at night. When I received it, I followed the direction about removing the plastic and the tube with the batteries. It was so difficult putting that plastic back into the ball. The light worked after I replaced the batteries as instructed. When my son received it the light worked. He put the ball away to use at night, but night came and the light no longer turned on. What a disappointment .
Latex bladders are one of the best materials when it comes to ball construction. However, with latex bladders, air won’t last as long as butyl bladders and will need more attention for proper inflation. Butyl-blend bladders hold in the air much better, but they are harder and less receptive in play. Mid-priced balls will usually have a mix of butyl and rubber. https://www.youtube.com/watch?v=c1SVcjYY6TE


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DeMarini 2023 D271 Pro Maple™ Wood Composite Baseball Bat [Bat Size: 34 inch]
Premium Air - $14.99
Premium Air Service to business addresses with reception to receive goods, or Parcel Lockers
Free pick-up from store - $0.00
Free Pick-Up from our store front: 630 Port Road, Beverley 5009 SA - Mon-Fri 9:00am-5:00pm, Saturday 9:00am - 2:00pm
Barrel up every pitch this summer with the DeMarini D271 Pro Maple™ Wood Composite Baseball Bat. Shaped for an extremely balanced swing weight, this bat allows players to maximize barrel control and generate consistent contact. This bat, formed with a combination of Maple and composite materials, is approved for Rookie Ball and Perfect Game play.
WARNING: Most bats are made to standards of governing bodies, including any certifications shown on this bat. Still, a hitter can generate batted ball speeds that present a risk of serious injury or death to fielders, nearby players, coaches, umpires, and spectators. Be alert and aware of all batters, and use appropriate protective equipment at all times, on a baseball or softball field or near a batter.
Manufacturing tolerances, performance considerations, and grip weight may cause variations from the listed weight/Mass Index.
- Approved for Perfect Game play
- One year warranty
Help other Greatrex Sporting Goods users shop smarter by writing reviews for products you have purchased.


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Find what you are looking for?
Keep your athletic footwear in tiptop shape with replacement cleats from DICK'S Sporting Goods. When you are on the field or track, it is imperative that you keep your footing. Whether you are digging for a fast start at the 100m dash or turning on a dime to avoid a defender on the gridiron, you know your quickness and agility depends on having excellent traction. When a cleat breaks, do not throw out both performance shoes. Instead, repair them with replacement spikes.
Especially popular with equipment managers for school or rec league teams, a few extra cleats and a cleat wrench can really come in handy as the season wears on. Make sure your squad has the footing they need, whether they are swiping second base or preparing for a penalty kick.
It is important to stay in shape between seasons. Enjoy your workout in the gym with cross training shoes from DICK'S Sporting Goods.
With a little practice, you can have a cleat repaired in a jiffy. Stock up on replacement spikes and cleats from DICK'S Sporting Goods and make sure you have the gear on hand to save the day in the event of a footwear malfunction. Screw in cleats, cleat studs, individual spikes and cleat sets are available for a number of sports, including.
Prepare for the coming season with more apparel and footwear accessories from DICK'S Sporting Goods.


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WATER BOTTLE FOR SPORTS AND OUTDOORS - Set of 2 Premium Sports Bottles specially designed with the active user in mind. Open the bottle with just one-click and start drinking! The bottle is perfect for Gym, Yoga, Runners, Athletes, MMA, Crossfit, Travel, Hiking, Cycling, Tennis, Camping or Office Use!
NON-TOXIC AND ECO-FRIENDLY - Our bottles are made from 100% Toxin Free Tritan Co-polyester plastic that is SAFE to your body and environmentally friendly. No more worrying about harmful chemicals such as BPA affecting your health, which are present in many water bottles. If you are looking for a bottle that is durable and safe this sports bottle is the right choice!
QUALITY DESIGN - Unlike dull, off the shelf water bottles, we designed the bottle to look and function better than any other water bottle! It is ergonomically shaped to make one-handed use a breeze, with a tough lanyard clip to make carrying easy. It is both stylish and convenient to use.
EASY TO CARRY - The Sports Bottle includes a convenient carrying lanyard handle that lets you wear your bottle on your wrist or attach it to your belt or bag, so you can take it anywhere.
EASY TO USE -The spill proof lid with straw will pop open easily with one hand ready for you to use.
Set of 2x Sports Bottles.
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A stylish pink sports bottle for every day of the week with a slimline design. Bottle is made from recyclable PET material. Available with screw top lid, plus our new flip up straw spout. BPA free. 600ml capacity. Flips open with one hand and can lock closed for safety with a fast and smooth water flow.
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The 2015 American Basketball Championship is right around the corner! Show off your passion for college hoops with this cotton/polyester blend navy crewneck sweatshirt. Featuring the American 2015 Championship logo, this sweatshirt is perfect for college basketball fans! Printed using cutting-edge direct-to-garment technology to order, this is a one-of-a-kind garment for people with style to match.
Product Origin: Imported


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158cm - 170cm
168cm - 179cm
176cm - 187cm
Al-13 Premium Triple-butted, Hydroformed Aluminum
Aero 02 Carbon, subA Aero Technology
Miche Pista Steel, 15T
Miche Advanced Pista, 48T
Miche Pista, 1/8"
DT Swiss Track 100/120
DT Swiss Track 100/120
DT Swiss Track Aero
Continental Grand Sport Race SL, 23mm
BMC RSM 03
BMC RAB 03
Trackmachine 02 Airfoil post, carbon
|Stack Reach Ratio||1.24 mm||1.31 mm||1.36 mm|
|Bottom Bracket Height||286 mm||278 mm||278 mm|
|Front Center||577 mm||592 mm||616 mm|
|Rake||43 mm||43 mm||43 mm|
|Trail||58 mm||58 mm||58 mm|
|Stack||491 mm||526 mm||564 mm|
|Reach||396 mm||403 mm||414 mm|
|Top Tube Length||541 mm||559 mm||581 mm|
|Seat Tube Angle||73.5 °||73.5 °||73.5 °|
|Seat Tube Length||520 mm||550 mm||585 mm|
|Head Tube Angle||73 °||73 °||73 °|
|Head Tube Length||110 mm||138 mm||178 mm|
|Chainstay Length||391 mm||391 mm||391 mm|
|Wheelbase||957 mm||976 mm||1000 mm|
|Bottom Bracket Drop||50 mm||58 mm||58 mm|
|Standover Height||750 mm||781 mm||808 mm|
|Rider Min Height||158 cm||168 cm||176 cm|
|Rider Max Height||170 cm||179 cm||187 cm|
A mid-range bike, BMC trackmachine TR02 2017 it’s good for competitions. Track bikes are competitions bikes for velodrome or outdoor tracks.
trackmachine TR02 is a Bmc Trackmachine model. BMC launched 10 bikes of this model so far. You can easily view all of the Bmc Trackmachine bikes models from 2017, here. Moreover, if you want to see all models follow this link.
Your safety is a top priority so always wear a helmet when you ride your bike. Moreover, wear the right clothing. You want to be visible to other drivers, so avoid wearing dark clothing.
If you want an acceptable Track bike you should know that the average price it’s 1333$. However, even though the average price of a Track bike is lower, you might still be able to get a top-quality bike. As a general rule of thumb, you should always read reviews about the bike and its components before buying it to ensure you don’t pay too much.
At the moment of the release date, BMC trackmachine TR02 price was 1899 USD. Comparing this to the average Track bike price, we see that the price is 42.46% more expensive.
If we make a quick analysis of the average weight of a Track bike, we get 7.68 kg (16.93 lbs). An easier bike will give you a big advantage in climbs. However, a heavier bike can gain speed when you descend.
When it comes to the fork, this bike has a carbon one, so, its weight it’s considerably lighter than one made out of steel. However, they cost a bit more than steel forks.
The trackmachine TR02 2017 bike it’s equipped with 700c aluminum wheels when leaving the factory. There is no doubt, that 700c wheels are very popular on all road bike models. However, these wheels don’t perform so well when passing over obstacles.
BMC trackmachine TR02 has a single speed.
This bike is available in 3 sizes. They vary from 158 cm – 187 cm (5.18 ft – 6.14 ft). In short, you can easily find one that suits you.
Not sure what's your riding style?
Take our 30 seconds quizz and find out which bikes suit you the best.
The biggest ones
Browse the most popular bike brands


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The seated climb is used on moderate grade, steady climb with limited technical features like loose rocks, roots, mud and sand. The secret to the seated climb is to deliver controlled, steady, consistent power to your rear wheel while maintaining proper weight distribution.
Proper Weight Distribution
Having your tires weighted evenly is the key — here’s how:
Lean your torso forward as you move your rear end back.
Bend at the hips.
Bend your elbows and keep them flexible.
Keep your head up.
This lowers your center of gravity and distributes your weight evenly across the bike. How far you have to lean forward is determined by the angle of the slope and the traction available on the trail. The looser the dirt and the steeper the trail, the closer to parallel your torso will be to your top tube.
Though it’s awkward, you can have your chin right above your handlebar, your back flat and your rear end sticking up in the air. It’s comical, but effective. Learning how far to slide back and how much to lean forward is where the finesse of hill climbing enters. And that takes practice. With time you’ll find how simple, subtle variations in forward-and-back movements can help get you over obstacles and up big hills.
Practice: Find a good stretch of trail with varying conditions and hills. Find a low gear (but not too low) that will allow you to pedal up the hills. Experiment. Move just your weight back without leaning forward. Now lean forward. Try this on various trail conditions and varying slopes.
When you approach a hill, the gut reaction is to click into the lowest gear and attack the slope. This doesn’t work. It’s like spinning your car’s tires on ice. You’ll only upset your balance and cause your tire to slip. Instead, go into a gear that’s just low enough (this will take practice to learn what gear to use) so that you’re neither spinning out of control nor having to stand on the pedals to crank them forward. An ideal cadence will be 70-80 RPM. Keep your cadence steady and smooth.
As you approach the hill, the tendency is to shift before you actually start climbing the hill. For a beginner this is the best approach. But as you learn to move your weight fore and aft to maintain balance and traction, you can modify your shifting to maintain speed.
Once you feel more comfortable climbing, maintain your cadence on your current gear until you feel like you’re about to have to lift out of the saddle to continue pedaling. At this point, shift into a lower gear. This will help you maintain your speed and make the hill seem shorter, the climb less grueling.
It also helps to pick a good line before you go up the hill. A beginning cyclist has the tendency to pick a line that avoids the most obstacles. Seems logical, but this isn’t always the best route. Turning the handlebar to steer around an obstacle can upset your balance more than just going over the obstacle.
Of course, you’ll have to learn which obstacles you can power over and which are best avoided. Obviously big rocks and large, wet roots will stop any advance and are best circumvented. But you can generally power through the small stuff.
As you ride along a trail, your eyes should constantly scan the trail. Move your line of sight from in front of your tire to about 15 feet up the trail, then back. Look for large rocks, roots, sand—anything that can easily stop your forward motion. You’ll see the general lay of the land and obvious paths where your bike can and can’t go. As you become more experienced, your eyes will spot paths that most people think mountain goats couldn’t conquer.
And like all mountain bike skills… practice, practice, practice. Enjoy!
The Guru’s #1 passion is taking bike skills and breaking them down into tangible, progressive steps. Is there a skill you just can’t master? A maneuver you don’t understand? A fear you can’t seem to get past? Turn to the Guru! The Ninja Skills Guru has spent years riding bikes and carefully breaking down riding skills into easy digestible steps so you can tackle the trail with confidence. Yup, the guru is that friend who doesn’t talk about anything but bikes!
Best investment ever. The Ninja mountain bike skill clinics will definitely bring up your riding level a notch or two....
Best investment ever. The Ninja mountain bike skill clinics will definitely bring up your riding level a notch or two. Being able to get instant feedback from the instructor (s) in this case Richard La China and his assistant is invaluable. From getting the correct riding position to improving the skills necessary to have a fast flow through the trails builds confidence and is the key to having more fun when mountain bike riding. Also I've taken one-on-one lessons (with Richard La China) and it really speeds up the learning (in my case it was basic jumping) in any area where you deem to be weak in or just need improvement. ~ Thad G.
I would recommend this to riders of all skill levels and ages.
I want to thank the Ninja Mountain Bike Camp and instructor Richard La China for a great weekend on April...
I want to thank the Ninja Mountain Bike Camp and instructor Richard La China for a great weekend on April 22-23rd. As an 59 year old ex-MX racer and 28 year Mt bike rider, found the personal instruction and group demonstrations were instrumental in my growth as a rider. You can teach an old dog new tricks. The seeing "new" lines, different jumping techniques and cornering skills all helped me open my eyes to a world of riding I had not experienced on my own. I want to all of the attendees for a great experience. I would recommend this to riders of all skill levels and ages. ~Joel Palmer
I went to the clinic that was offered April 6-9 at Mulberry Gap in Elljay Georgia. The coaches were awesome!...
I went to the clinic that was offered April 6-9 at Mulberry Gap in Elljay Georgia. The coaches were awesome! I was riding faster with more control than ever before! If you want to get better take one of their camps! ~Bill S.
Within one hour we we clearing a 5 foot jump easily!
Wow, a friend and I just did a one day private lesson with Richard and I can’t believe how much...
Wow, a friend and I just did a one day private lesson with Richard and I can’t believe how much we learned. I’ve been riding for over 10 years but with all self taught skills. We wanted to learn fundamentals the right way and Richard took us through all of that (along with critical bike setup) and the intermediate stuff that they teach in one day plus he spent an extra hour at the end to teach us jumping which I had always been nervous about. Within one hour we we clearing a 5 foot jump easily and with confidence, we even learned to move the bike in the air on a crossed take off and landing. I think my favorite part thpugh was riding fast on the very gnarly technical descent. We will be booking up more private lessons during the summer at Big Bear. Thanks Richard you are a very good teacher! ~John U.
I attended an intermediate skill clinic last year and had an awesome time. My riding improved instantly and I have...
I attended an intermediate skill clinic last year and had an awesome time. My riding improved instantly and I have really enjoyed the increased confidence jumping my bike over obstacles. My muscle memory takes a while to kick in and Coach Richard and his crew of master Ninjas were really patient with me. I even got some bonus education on climbing faster during one of our warm-up laps! Even though I have been riding for years I learned something new with every skill taught. The clinic was worth every penny and I will be signing up for an advanced one this summer. ~Michael W.
We are a group of passionate, dirt-loving, community oriented, world class mountain bike skills instructors committed to helping you reach your personal riding goals through clinics and camps. We are excited to work with riders of all ability levels and share the joy (STOKE) of mountain biking.


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With more foam underfoot and a refined upper construction the Nike Winflo 7 Running Shoes deliver running comfort no matter how far your feet are taking you. The upper has been re-engineered with mesh zones enhancing airflow to feet while synthetic leather and textile sections deliver extra support and stability. Underfoot the dual Air Zoom units deliver responsive underfoot cushioning which feels even more springy and comfortable thanks to extra foam underfoot.
Running | Zoom Winflo 7 Running Shoes Black/White – Nike Mens
With more foam underfoot and a refined upper construction the Nike Winflo 7 Running Shoes deliver running c…
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Where results are defined.
At New Mexico’s #1 Gym
Warm Up for the New Year
Resolution time is right around the corner and Defined Fitness is here to help you get in gear to start making your goals a reality. Join today and get 50% off of your startup fees. Start getting your body ready to hit it hard in the new year.
• Workout safely without a mask outside at Defined Fitness, the only gym in New Mexico with dedicated outdoor turf training spaces, outdoor squat racks, outdoor equipment, outdoor classes and more.
• Plus reach your fitness goals with 8 clubs across NM featuring group exercise, cycling, yoga, pool and over $1 million in equipment.
Hurry, start moving toward your goals today!
Experience the best in health in fitness including access to over $1 million in equipment in each club, turf functional training areas, indoor/outdoor workout spaces, pool, saunas, free childcare, group exercise, cycling, hydro-massage and more!
Your membership at Defined Fitness includes access to eight clubs across New Mexico. We've opened three new clubs in the last year and we now service the Farmington, Santa Fe, Bernalillo and Albuquerque communities.
You can now enjoy hydro-massage at our newest clubs. This innovative recovery treatment uses high-pressure water massage to relax your muscles after a hard workout. This new amenity is included standard with your Defined Fitness membership.
While all gyms have weights, only the best offer a wide-variety of ways to help you stay fit. Every Defined Fitness membership includes access to our pool, saunas and wet areas.
Your membership includes access a wide variety of classes and the most inspiring instructors certified in programs that will meet every fitness need including Les Mills, Yoga, Zumba, Cycling and more!
Try Defined Fitness for FREE!
Try Defined Fitness for FREE for one day.* Try out a group fitness class, test out our wide array of equipment, take a spin on our cardio equipment or swim laps in the pool. You’ll be amazed at how much you get with a Defined Fitness membership!
FALL INTO FASHION APP CHALLENGE
This month you can win a tailgate grill package worth over $200 when you workout 12x
FREE Outdoor workout series!
We have an unbelievable line-up of specialty classes for you to choose from.
Dog Adoption and donation events
Find your new furry friend or drop off items to help animals in need


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More about this product
The Titleist Irons Feature:
- Refined Max Impact Technology
- D18 Tungsten Weighting / Enhanced Muscle Plate with Dampening
- Forged, Dual Taper L-Face / Precision CNC Face & Groove Milling Process
- 1-Year Guarantee / True Temper AMT Red Steel Shafts / Titleist Universal 360 Grips
Refined Max Impact Technology
The T350 is inspired by the T200 with a larger hollow-body construction and enhanced polymer core that sits closer to the new dual-taper forged face. Ultimately leading to more forgiveness, and performance, as well as a pure player's feel across the entire surface.
D18 Tungsten Weighting
The T350 utilise denser D18 tungsten weights and a 2000º brazing process used in aerospace construction. This allowed engineers to eliminate welding points on the design, and the weight saved is precisely placed using the same dual-tungsten weighting as Titleist Tour distance irons, leading to a solid feel with maximum forgiveness.
Precision CNC Face & Groove Milling Process
In addition to the other construction aspects, the T350 benefits from a new precision CNC face milling process. The result is more controlled and consistent ball flight, especially when moving from the fairway to the first cut.
Refined Variable Bounce Sole
With valid input from Tour Professionals and Vokey grind experts, Titleist has engineered the T350 with a simple Tour touch improvement to further improve the variable bounce sole. By smoothing and softening the trailing edge allows the club to interact better through the turf, even after impact.


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If you are aged 8 to 88 and looking to discover the underwater world or if you are an advanced diver, come and dive with us.
Open from July to the end of August, the club provides diving baptisms, training for beginners, training for advanced divers and finswimming.
Club Subaquatique Narbonnais - base Navalia - 11100 NARBONNE-PLAGE
At low season, the club provides pool training courses at the Narbonne Palais du Travail.
Langues parlées : German, English, Spanish
moyens de paiement : Cheques and postal orders (F), Holiday vouchers (F), Cash
Équipements & servicesCapacité
- Nb Personnes max / groupe 40


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Invacare Top End Pro Basketball Wheelchair
List Price:S$ 4750.00
Discounted Price: S$ 4750.00
Invacare Top end Pro Basketball Wheelchair
- Adjustable in just 15 minutes
- Quick release rear seat height
- Adjustable front seat height, back upholstery and footrest positioning, and center-of-gravity
- Adjustable footrest allows feet to be tucked where needed
- Toe stop + Strap to keep feet in place
- Available in tall(adult) or short(pediatric) frame
- Welded 4-bend wing helps with the fast breaks
- High performance sports wheel with high pressure tires
Weight capacity 250lb.
There are yet no reviews for this product.


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you guys that are riding these in the 9-10 range are you making any changes to the rocker? I had a 9’6 for a while, off the rack board that didn’t go so well in slopey north county waves I usually surf. Really wanted to like the board, thought a FS go better in those kinda waves so I sold it. Got distracted with other things.
I’m also very interested in people’s experiences with this. I’m looking at buying a 10’ 6” for Playa Guiones, which is kind of slopeyMine are all stock dimensions/rocker. That being said, I only surf them in steep east coast beach break.


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Running a marathon, or competing in a triathlon, requires an enormous amount of physical ability. We plan for months, we execute our training regimen specific to each discipline, and hopefully resistance training, flexibility, and a healthy diet are a part of that plan. If you haven’t been resistance training, and you are a race runner or triathlete, here are some of the benefits of resistance training, and flexibility in racing.
Torso and upper body
If you have a strong upper body, you are able to maintain your form which is especially crucial towards the end of the race. By minimizing the feeling of fatigue in the neck, shoulders and arms, and back, you can power your way up hills and to a strong finish.
Legs and hips
Injury prevention is a key to weight training for a race. Running can create muscular imbalances, which can be corrected through proper corrective exercise. Strong quadriceps, hamstring and calf muscles help protect the knee, and below the knee, there are exercises to help decrease the onset of shin splints and other overuse injuries of the leg.
While not only assisting in proper running form, a strong core will protect the lower back which can take a pounding during a race through ground reaction force.
As we stated earlier, running, and other forms of strenuous exercise can create muscular imbalances that can lead to injury. Stretching and self myofascial release with a foam roll can decrease the incidence of injury and keep you on track with your training regimen. The Iliotibial band (or IT band) is connected to the outside of the hip and attaches at the knee joint. When your leg hits the ground during running, it tends to internally rotate which stretches this band with ever step you take. IT band injuries are common in runners and therefore precautions should be taken to stretch and roll as part of your program.
Muscles to focus on for runners
Hamstrings-these muscles work to stabilize the knee when your foot hits the ground and stores energy for release as it pushes off again. Needless to say they get a lot of use during running.
Calves- Shin splints is an overuse injury, and anyone who has ever had shin splints knows that they can be frustrating. Stretching calves, both the gastroc and soleus, can help decrease the incidence of getting shin splints.
Iliotibial Band- The Iliotibial band (or IT band) is connected to the outside of the hip and attaches at the knee joint. When your leg hits the ground during running, it tends to internally rotate which stretches this band with ever step you take. IT band injuries are common in runners and therefore precautions should be taken to stretch and roll as part of your program.
Additional benefits of a flexibility program
Helps prevents muscular aches, pains, and cramping
Helps with muscle efficiency, helping to improve speed, stamina, stride length and running form
Reduces the possibility of muscular soreness/fatigue
Decreases the possibility of injury onset
Consider doing your most frequent lifting during the off season and tapering back as you begin racing. Incorporate you stretching and flexibility training after every workout while your body is still warm. By adding resistance training and a flexibility program to your regimen, you can greatly reduce your chances of having an injury setback, and improve your performance.


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CelticsBlog ForumsAround the LeagueTrade Ideas and RumorsModest Mid-Season Trade Target: Elton Brand
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This top-performing trail bike has a UHC Advanced Carbon Fibre construction at its core, which incorporates Felt's FAST suspension platform to get the greatest performance from every ride. And, it’s equipped with trail smoothing RockShox Pike RCT3 suspension forks with a SuperDeluxe RCT shock at the rear to get you trail to trail with agility and pace.
This outstanding ride is fitted with a SRAM XX1 Eagle 12-Speed drivetrain for out of this world performance that blasts you up and down the mountain with precise gear shifting and low-weight. Finally, tubeless-ready Race Face Next-R race wheels wrapped in Maxxis Minion tyres take you anywhere on the mountainside with fast-rolling and exceptional grip.
Felt has fitted this full-suspension bike with an E-Thirteen TRS Race SL chainguide to ensure its drivetrain is always performing at top-level. And, this bike features a RockShox Reverb Stealth dropper seatpost, which enables to you adjust the saddle height via a handlebar remote without having to get off the bike.
Rest assured that each bike is fully built, tested and tuned by Wiggle's team of qualified bike mechanics to ensure your bike arrives in perfect condition. Find out which size fits you by clicking the size chart tab.Note: Manufacturer may reserve the right to change the specification of that listed or shown on this page.
We will happily refund any item purchased on Wiggle if returned to us within 365 days; excluding Wiggle gift vouchers, nutrition and customised products, except when faulty.
Please note: Bikes and other bulky items cannot be returned using our local returns service (where applicable). Please contact us and we can arrange to collect these from you using our discounted courier rates. There is a fee for all collections, except for faulty products.Returned goods must be unused and supplied with their original packaging, unless the goods are faulty. Wiggle will pay the return postage costs for any faulty items.


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From the early-season tournaments to the crowning of a champion, ESPN’s Seth Greenberg, Jay Bilas, and LaPhonso Ellis bring you previews and analysis of the biggest games, and conversations with the biggest names in Men’s College Basketball. Whether you’re a fan of a Blue Blood, a Mid-Major, or a Cinderella, Bald Men on Campus is your all-access pass to all things college hoops.
Manage series 1002237
Player FM과 저희 커뮤니티의 CLNS Media Sports Network 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
The longest nonstop Boston Celtics podcast available online or streaming, Celtics Beat is released 52 weeks of the year – with no exceptions. Host Adam Kaufman provides some of the most insightful analysis on all things Boston Celtics and the NBA. And no other podcast covering the Celtics on the web delivers some of the most well-known and respected personalities both in and outside the NBA as Celtics Beat does. New episodes are available for download every Sunday at iTunes and Stitcher. Episodes are also available OnDemand at http://www.clnsmedia.com and the CLNS Mobile App.


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Speed-seeking women will love the powerful carving ability of the Super Joy Skis. Race-style Koroyd construction includes graphene and carbon fibre that bring torsional stiffness and add dampness to a lightweight package. The Allride rocker gives you that sweet snappy feeling you want for slick groomer turns and even a touch of side-piste action. Included JOY 11 GW SLR bindings keep you locked in at G-force speeds.
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|Ideal for||Downhill skiing|
Beginner: new or getting back into skiing. Intermediate: confident with turning and stopping. Advanced: highly confident carver. Expert: steeps, drops, park, double blacks -- bring it on.
Sandwich and combination construction is generally used for big freeride-style skis while the lighter structural cap type of construction is more commonly found on cross-country skis.
|Rocker/camber profile||Rocker tip|


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Running outside is a grand way to spend your time, but it comes with downsides. In the UK, those downsides are often related to the rain, and come October you’ll also be faced with six months of running in the dark if you can’t get out in the morning or at lunchtime.
Some people retreat to their local gym when conditions outside are unfavourable, but if your only sport is running, then buying your own treadmill can be a sensible choice – especially when you consider how pricy gyms can be nowadays.
There is a huge variety of consumer treadmills to consider, at a range of prices that stretch from £200 up to, well, pretty much any number you can think of. To keep things reasonable, we’re not going to go above £3,000 in this round-up.
Here are the best budget, mid-range and high-end treadmills for 2017.
RECOMMENDED: 10 Treadmill Workouts To Freshen Up Your Indoor Running
The Best Budget Treadmills (Under £500)
Naturally there are going to be limitations to treadmills that cost less than £500. Generally this will be a low top speed and a short track length, making budget treadmills best suited to walkers and joggers, rather than serious runners. Shop around to find a good warranty at this price point, because build quality can be lacking.
Confidence GTR Power Pro Motorised Treadmill
Coming in under £200 this is the best option for those on a very tight budget. The speed range peaks at 12km/h, and even then the weak motor might struggle if you stay at this speed for too long, and there are only three incline settings which you have to set manually (as in, get off and do it yourself). However, it is motorised, which is better than a self-powered machine. If you’re just looking for a machine to walk or run very slowly on, this will do the job. £199, buy on amazon.co.uk
JLL S300 Digital Folding Treadmill
This treadmill packs in an excellent array of features, including 20 levels of incline and a speed range that goes up to 16km/h. It also has 15 running programmes built in and a heart rate sensor in the handles. The catch is a short track length, which means taller runners might find their stride hampered at higher speeds. On the plus side the short track and folding design means this treadmill will fit in almost any home. £382.99, buy on amazon.co.uk
York Fitness Active 120 Treadmill
Another solid budget option, the York Fitness Active 120 has an incline range of 1-12% and a top speed of 16km/h. It’s robust and secure when you’re running on it, but folds up neatly to save space. There are 13 built-in workout programmes and a clear console that displays your running stats. Once again a short and slim track might hamper long-legged users, but beginner runners will get on fine. £450.48, buy on amazon.co.uk
RECOMMENDED: Three Ways to Avoid Embarrassing Injuries on a Treadmill
The Best Mid-Range Treadmills (£500-£1,500)
This is the sweet spot for most home treadmill users – you can pick up some excellent machines around the £1,000 mark. Expect a wider range of speeds, inclines and workout programmes than with budget options, as well as larger running tracks and bigger motors so the machine will run smoothly and quietly at higher speeds.
If your max budget for a home treadmill is £1,000, this excellent machine is almost certainly going to be your best bet. The speed range is equivalent to commercial machines, running at up to 20km/h, and the incline goes up to 15%. It doesn’t have some of the bells and whistles you get on more expensive treadmills, like Bluetooth connectivity, but the Sprint-7 will serve all your running needs very well. £899, buy on jtxfitness.com, check price on amazon.co.uk
NordicTrack T10.0 Folding Treadmill
One killer feature on this treadmill is the ability to adjust the level of cushioning on the track, so you can soften it if you’re worried about the impact on your joints, or make it firmer to mimic the feel of the road. There’s also a tablet holder to help stave off boredom and a 7in (178mm) display to show all your running stats. The incline range runs up to 12%, while the speed tops out at 22km/h. £1,119, buy on nordictrack.co.uk
The Best High-End Treadmills (£1,500 and up)
We’re now firmly in the category of commercial-standard trainers that wouldn’t look out of place in your local gym. That means even more options in incline, connectivity and workout programmes, as well as larger tracks and sturdier builds designed to handle multiple uses every day.
NordicTrack X9i Incline Trainer
If you are an incline obsessive looking to train for the hellish climbs common in fell and trail running, you will probably need to buy a specialised treadmill, since even very expensive standard options won’t hit the steep gradients you’re looking for. This incline trainer from NordicTrack not only goes up to an eye-watering 40%, it also has downhill options down to -6% so you can practise those too. The speed goes up to 20km/h, not that you’ll need it at a 40% gradient. £1,999, buy on nordictrack.co.uk
Life Fitness T3 Track Console
There are two console options on the Life Fitness T3: Track or Go. The former offers greater connectivity, which allows you to download workouts and link with apps like Apple Health. It’s £200 more than the Go console, which also offers plenty of built-in workouts. The T3 is silky smooth at any speed, and LifeFitness claim the FlexDeck surface is 30% easier on your joints than other treadmills. The T3 has room for four profiles on the console and it remembers your preferred running speeds so you can get straight into your run at the click of a button. £2,295, buy on johnlewis.com
MYRUN Technogym Treadmill
This treadmill doesn’t just want you to run, it wants you to improve with a series of personalised training programmes and the RUNNING RATE feature that encourages you to maintain your speed while taking more steps, increasing your efficiency. Using the MYRUN App, it will also pick music with a beat that matches your step rate, start up automatically when you step on the track (watch out for this first time out) and reproduce your favourite outdoor runs once you’ve recorded them with the app. As a nice bonus, it’s one of the smartest-looking machines on the market too. £2,649.55, buy on johnlewis.com