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The council is redeveloping Gurnell Leisure Centre to provide a brand new flagship leisure facility in Greenford.
The leisure centre opened in 1981 and needs a significant level of repair, which would be nearly as expensive as building a new sports centre.
A planning application has now been submitted for the proposals and is currently pending a decision by the Council’s planning committee.
The latest information on the proposals can be accessed via www.gurnellealing.co.uk
Gurnell Leisure Centre will be replaced by a modern, energy efficient building that offers sport and leisure facilities to meet the needs of the local community. Building on the successes of the current swim school and swimming club and creating a first class facility for future generations.
The new leisure centre will include:
- 10 lane 50 metre pool with moveable floors to provide greater capacity
- Fun/leisure pool
- Pool viewing areas
- Larger fitness gym
- Two large studios/activity spaces
- Spin bike studio
- Sauna and steam rooms
- Children’s soft play areas and party rooms
- Wet and dry changing facilities including separate family changing
As well as the new leisure facilities, the regeneration will provide improved and enhanced outdoor landscaped facilities in the park area next to it, including a playground, skate park, BMX track, trim trail and distance marker routes.
The new facility will be funded through residential development on the site.


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Welcome to Sports Info Solutions
Sports Info Solutions is a leader in the collection, analysis, and delivery of top-quality, relevant sports data to a variety of customers including:
- Professional Teams
- Fantasy Sports Providers
- Website/App Developers
- Gaming Companies
- Sports Agents
We pride ourselves on our versatility. No matter the type of request, we deliver with speed and accuracy.
From basic season totals to play-by-play formation breakdowns, we can provide the data that best suits your needs.
We are statisticians. We are researchers. Most importantly, we are here to help you better understand the sports you love.

domain: sports


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Running for Weight Loss and Fitness
Running is the most popular sport on the planet and it’s quite easy to see why. You can do it with minimum
cost outlay; just a pair of running shoes and you’re good to go. Not only do you gain countless health benefits
like lowering high blood pressure, improved resting heart rate, sleeping better and lower cholesterol, but as a
bonus you also get to eat more carbs like pasta and potatoes without putting on weight. Let’s see if we can set
Starting a running programme
Every runner has to start somewhere and it may seem a little daunting seeing all those runners pounding the streets
without stopping for so much as a breath but persevere and you will reap the health benefits and enjoy the countless
endorphins associated with running. Here are some helpful hints and tips to consider before embarking on a running
- Set achievable goals – it’s important that your goals are realistic and personal to you, challenge yourself but don’t set yourself up to fail. Motivate yourself with rewards when you reach your goals and you’ll find you push yourself harder to succeed.
- Invest in some decent running shoes; if you’re going to be running more than three times a week then it is recommended that you get a shoe that is fit for purpose. All sport shoes are designed with different properties targeted at the given sport, so don’t risk damaging your feet wearing the wrong footwear.
- Dress for comfort, avoid anything that may chafe and if it’s cold wear a layer that is easily removed or you’ll struggle to keep yourself cool.
- Start slowly and at a pace that is comfortable to you – you can always build up - this will help prevent injury and reduce stress on your joints.
- Aim to run 3 - 5 times a week for about 20 – 30 minutes at a moderate intensity.
- Keep your body hydrated – remember if you are running and sweating you will need to replenish this water loss.
Running for weight loss
Running is one of the best activities to burn calories and is known to be hugely beneficial to anybody trying to lose weight.
Time spent running burns more calories than walking, swimming and cycling so if you find yourself short on time, a quick run
is your best option:
- Running works the major muscle groups and your legs include some of the body’s largest muscles. The more muscles you use the greater your calorie burn.
- Your metabolism increases after each run so you will continue to burn calories for hours after your run even if you remain sedentary.
- Regular running promotes an increase in energy levels, so you will find you have more energy to do more throughout the day.
- Endorphins that are triggered by running provide a feeling of wellbeing and these natural highs will give you a fantastic reason to keep running on a regular basis.


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New CRAFT BORA - Hansgrohe Replica Cycling Bib Short Men - Size X-Large.
Men's short cycling shorts cycling pants are a replica of the barn BORA Hansgrohe. Fancy design and reliable quality you closer to the real pros.
- Material: 80% Polyamide, 20% elastane - 210 g / m2; 78% Polyester, 22% Elastane - 220 g / m2; 80% polyamide, 20% elastane - 170 g / m2
- Compression Lycra Sport stretch in all directions
- ergonomic cut
- durable, elastic, flat seams
- polyester panels sublimation print leg
- excellent wicking characteristics
- end leg into the wider elasticated cuffs
- lightweight braces - UV protection factor UPF50 +
- Cycle Craft liner Performance
All our bikes are professionally packed and shipped with tracking number and insurance. High-End-Bike-Discount is offering you high end bikes, frames and parts that we love. We are selling only genuine products, no copy or replica. Our goal is to offer you the best price on amazing bikes.


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Title: 5 HIIT Workouts to Burn Fat and Build Muscle
Are you looking for a workout routine that can assist you in burning fat and building muscle quicker than traditional cardio? If so, high-intensity interval training (HIIT) may be the answer you’ve been searching for.
HIIT entails short bursts of intense activity tracked by periods of rest or lower-intensity activity. This kind of workout is more adequate for burning fat and building muscle than traditional cardio while improving cardiovascular fitness.
This article will explore the five best HIIT exercises compared to traditional cardio and provide tips for incorporating HIIT into your fitness routine.
Comparison of HIIT and Traditional Cardio
To assist you in better visualizing the differences between HIIT and traditional cardio, we have created a comparison table below:
As you can see from the table, HIIT involves shorter workouts with higher-intensity exercise and periods of rest or low-intensity exercise. Traditional cardio, on the other hand, involves longer workouts at a moderate intensity with steady-state exercise.
HIIT is better for burning fat and building muscle than traditional cardio while improving cardiovascular fitness. Additionally, HIIT can be more time-efficient than traditional cardio, making it an outstanding option for those with busy schedules.
Next, we will explore five HIIT workouts to help you achieve your fitness goals.
Five Different HIIT Workouts
There are numerous HIIT workouts that you can incorporate into your fitness routine, each with its own protocol, set of exercises, and benefits.
Here are five different types of HIIT workouts that you can try:


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In 1952, the New York Yankees took the field without Joe DiMaggio as the Yankee Clipper retired after the 1951 season. However, Mickey Mantle was now firmly entrenched in the Yankees center field and the team kept on rolling. And while Mantle hit .345 with two home runs, it was the pitching of Vic Raschi and Allie Reynolds that led New York to its 15th title.
We offer both a Game 3 and Game 4 Mega Ticket to commemorate the occasion. Each is perfect for autographs and makes a great gift.
AVAILABLE IN TWO SIZES:
Small: 27 (W) x 8 (H) x ¾ (D)
Regular: 34 (W) x 10 (H) x ¾ (D)
Officially licensed by MLB®, Mega Tickets® are cutting-edge wall art. They are created from authentic game tickets, enlarged 500%, printed on archival canvas, and professionally stretch-mounted. Perfect for autographs.
Upgrade the presentation of your Mega Ticket with a Canvas Float Frame. Designed specifically to enhance your Mega Ticket, Canvas Float Frames feature a high-grade, polished black metal frame that gives the illusion that each Mega Ticket is floating in the frame's center. It's a stunning finished look (see inset image).


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Jump to How to choose the right frame and wheel size for your child's bike - To avoid choosing the wrong size when buying a child's bike.
View Urban Bikes.
View Classic Bikes. View Adventure Bikes.
Electric Bikes Size Guide Our electric bikes have power-assisted pedalling that makes it easier to cycle for longer and tackle hills without slowing down. View Electric Bikes.
Frame Size. Teenaber Rider Height. Bike for teenager Rider Height. Min Inside Leg Length.
Max Inside Leg Length. Frame Style. Low Step.
Mustang Electric Bike Size Guide. Crank Length.
Strada Electric Bike Size Guide. Array Electric Bike Size Guide. Tefnager wanted a good transportation bike, but maybe even one I could take on nearby trails, so fat tire bicycle accessories salesman suggested a hybrid.
It goes without saying that bikes bikw be bike for teenager. Those prices range quite a bit, though, from a hundred bucks to several thousand depending on what you buy. You can also find decent, affordable bikes second-hand. Bicycle Blue Book can help you figure out what kind of used bike you can get for your price point. Not only did I look ridiculous, it was also uncomfortable.
It was tough to find an adult bike, though, because most of them were really big and tough for me to bike for teenager. Your ideal frame size is based on the biie of bike you choose, bike for teenager height, and your inseam the measurement from your crotch to the ground.
Here are some frame sizing charts that can help you pick the bike for teenager bike frame based on all of bike for teenager factors. Or, even better, use this calculator to determine your bicycle frame size. You can giant expressway 1 least get a rough estimate by standing over the bike frame and measuring roughly how many inches come between the bike and your crotch, as Bicycle-and-Bikes demonstrates in the above video.
And eBicycles further explains: If you have an inch or so between the frame of a racing, touring or hybrid bike and your crotch it should be about right.
It's worth checking the weight of the bike is something you are confident your child will be able to handle. Our childrens bike size chart below teebager a guideline as to what size bike your child will need.
If they're in between sizes we recommend choosing the larger size to ensure they get the most use from their bike. Wheel sizes are you used to reference the size of bike for teenager bikes rather than frame bike for teenager.
Heenager you're still not sure or would like some more advice, feel free to give us a call on or pop in to one of our stores. Safety first - make sure your most precious asset mtb clip in shoes protected with a bike for teenager helmet.
We stock a range of kids helmets - you can teeager our Kids Helmet size guide here if you're unsure which size to buy. Accessories can enhance your child's cycling experience and make them safer riders.
Don't forget to check out our range of flags, kids baskets, and locks. Your Bike for teenager.
Shipping NZD:. Total NZD: Continue Shopping.
Log in using Facebook. As a rule of thumb, the handlebar should initially be set to the same height as the saddle.
Stems can be bike for teenager to get the correct reach. For the absolute beginners and children 700c gumwall tires the professional triathletes, the Castle Triathlon Series bike for teenager a wealth of race distances to suit all levels.
Find out more. Hosted at a selection of stunning and iconic castles across the UK, Ireland and France, the Castle Triathlon Series events all promise an inspirational and memorable race experience.
We pride bike for teenager on offering a bespoke and tailored offering for all those wishing to take part teenaber grateful for all those who want to be involved on the day. We would always bike for teenager training in preparation for any event, but how much you do, and the style you take is down to you.
ENTER Keep Informed. Site Map About us Contact.
Top stories: Newsletter sign up. Pop-up City Triathlon.
News:Choosing the right kids bike is vital to help start your child enjoying cycling. When kids hit their teens (good luck to you) they're ready to make the jump to a 26".
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Parts & Accessories
Specialized's BG Footbeds were developed by biomechanical expert, Dr. Andy Pruitt of the Boulder Center For Sports Medicine. Their amazing, ergonomic shape increases power, endurance, and comfort, while optimizing hip, knee, and foot alignment. You'll be amazed how much nicer your shoes fit and feel! - Body Geometry Footbeds measurably increase power, reduce time to exhaustion, and reduce injury by aligning hip, knee, and foot. - Customized longitudinal arch and metatarsal support with Red+, Blue++, or Green+++ contour. - Proprietary lightweight foam avoids taking a compression set for long-lasting performance. - Combine Body Geometry shoes, footbeds, and wedges to maximize performance benefits.
S2-Snap BOA cartridge assembly kit for personalizing your shoes. Includes: One left cartridge dial assembly, one right cartridge dial assembly, two laces. Compatible with the following models: - S-Works Road - S-Works XC - Women’s S-Works XC - Pro XC - Women’s Cascade - Rime Expert - Comp MTB - Women’s Motodiva
Your S-Works Road shoes thanklessly accompany you through the toughest intervals in nature's worst conditions. Thank them and keep them ticking along with Specialized's Replacement Heel Lugs. These lugs replace the worn-out tread on your S-Works Road shoes. •Fits 2013 and 2014 S-Works Road shoes •Heel lug only •Sold in pairs; includes screws
Fits SP Carbon, Vent Carbon, Eleven Carbon/Composite, Millenium 4, Carbon Composite, and Carbon Lite soles
The classic must-have ELITE Thermal Toe Covers are updated with reflective logos. Features: ELITE Softshell provides superior wind and water protection Simple pull-on design Reflective elements for low–light visibility Recommended for road shoes with external cleats Top: 70% nylon, 15% spandex, 15% polyurethane, Bottom: 93% nylon, 7% spandex, Imported.
- Shimano SPD-SL-style - Engineered thermoplastic injection body - Weight of 24 grams per cleat - 4.5-degree floating arc
Crafted from tough, waterproof neoprene, Endura's MT500 II Overshoes will keep your feet dry and warm. These booties feature waterproof rear zips and a welded center seam for a snug, smooth fit over your mountain bike shoes. The grooved rubber toe caps help on muddy slopes and steep climbs while the Kevlar soles withstand tough terrain. There are also reflective details for enhanced visibility. Say goodbye to muddy shoes!
Optimal insulation and wind protection for those cold weather rides. • Windproof 3-Layer Soft shell construction • Fleece lined for added warmth • Reinforced heel and toe • Fits any cleat • Zippered closure • Reflective accents and logos
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Aerobic and sprint focused morning practice for the student-athletes of the sports class. This session providing those athletes with some “extra time” in the pool to get ready and prepare for the hard Tuesday evening session with the rest of the team.
National & Junior National groups starting this new week with a post-meet recovery focused Monday session. Team stretch before jumping in the pool and using plenty of equipment for relaxed swimming this evening.
This week we provided everybody with an extra morning off and ran the same practice on Thursday and Friday for half of the team on both days. The session followed a “kick-pull-swim” pattern for some active recovery.
I always like doing Pace and Power together. Post Activation Potentiation is the goal of this set or that Taper feeling coming off resistance! Coming off of the chute the swimmers should feel fresh or a little pop on the first couple repetitions after resistance.
Aerobic workout for our Upper group with some just make IM work in the middle. Over the break our athletes are at home, so I am sending them some workouts to keep them in shape and in the water consistently.
Mid-week aerobic focused evening workout for the National & Junior National squads providing three options for our “event groups”.


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Named after baseball star Ken Griffey Jr, the Nike Air May Griffey Fury is a high-performance training sneaker. They feature a lightweight Hyperfuse upper, full-length Max Air unit, cushlon foam at the midsole, heel pull tab, "JR" tongue tag, Griffey logo on the heel, and a rubber outsole with strategically placed lugs.
Overall Rating for Nike Air Griffey Max Fury (Kids)
COPPED THEM FOR THE KID AND HE LOVES THEM!!!
Shawn, Indianapolis, Indiana
COPPED FOR MY SON AND HE THINKS THEY'RE HOT. NICE COLORWAY BECAUSE THE MATCH WITH EVERYTHING. HE SAID THEY ARE COMFORTABLE AND FEEL GREAT AROUND HIS ANKLES. NO REGRETS GETTING THESE FOR HIM.


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In order to help you get in the best shape of your life, our team has designed the ultimate training device: that allows you to lose fat and workout your muscles from the comfort of your home.
Increases muscle productivity
Easy to carry, can be used anytime, anywhere, at work, during housework, during professional training, during leisure and fitness.
EMS (Electrical Muscle Stimulator) sends signals directly to the muscles through electromagnetic stimulation to promote muscle movement. It is used for muscle training and weight loss. It helps with fat burning and muscle building.
The training time is about 30 minutes. 6 modes and 10 vibration frequencies are available to help you with fat belly burning. With USB charging design, and easy to use without replacing the battery.
Warm waist, correct sitting posture, slim waist and abdomen, intimate care for waist discomfort, lumbar cervical vertebrae pain. A perfect solution for abdominal muscle relaxation, small belly convex, thin waist and fat accumulation.
The silicone sheet can be wiped with water, the diving cloth can be washed, and the belt has no sticky feeling compared to the patch. It has a better experience and is


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Match your favorite Memphis Grizzlies
player this season with this Jaren Jackson Jr. 2021/22 Fast Break Replica Icon Edition jersey from . The detailed graphics give you a game-ready aesthetic while the lightweight feel and tailored fit ensure a comfortable game day experience. This jersey is a must-have for any dedicated Memphis Grizzlies
supporter.Jaren Jackson Jr. Memphis Grizzlies Fanatics Branded 2021/22 Fast Break Replica Jersey - Icon Edition - Navy is a stylish and sporty NFL product that is perfect for the fan. The Jaren Jackson Jr. Memphis Grizzlies Fanatics Branded 2021/22 Fast Break Replica Jersey - Icon Edition - Navy is made from cotton and has a comfortable fit.
- FanTex: Performance midweight fabric that has the optimal drape and range of motion
- Droptail hem
- Due to manufacturer restrictions, this product cannot be shipped outside of the U.S.
- Material: 100% Polyester
- FanFit: A more tailored fit providing improved comfort around the torso and arms
- FanFlex: Revolutionary trims that are foldable, lightweight and machine washable
- Machine wash
- FanShield: Moisture management technology keeps you cool, dry and comfortable
Shop for Rui Hachimura Washington Wizards Nike Youth Team Swingman Jersey - Red
from the official online shop . Get your favorite player's name and number on a product. Check out our brand on sale for the hottest deals on Washington Wizards


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You have reached ESPN's UK edition. Stay on current site or go to US version.
Here are the latest futures odds in a wide variety of sports, courtesy of the Westgate Las Vegas SuperBook.
2017 Win Totals
2017 World Series odds
2018 NCAA football title odds
Super Bowl LII odds
2017-18 NBA Championship odds
2017-18 Stanley Cup odds
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About Julius Peppers Autographed Memorabilia & Collectibles
Julius Peppers is a linebacker for the Carolina Panthers. Peppers, once a unanimous All-American and Lombardi Trophy winner with the North Carolina Tar heels, is a nine-time Pro Bowler and a NFC Defensive Player of the Year. As perhaps one of the most talented players in his position currently in the NFL, Julius Peppers is a star no NFL fan can ever forget.
Whether looking to invest in autographed footballs, photos, jerseys or more, there is no better place to start than with Julius Peppers autographed memorabilia. Hand-signed and complete with a certificate of authenticity, Julius Peppers autographed memorabilia is a valuable addition for any home, office or man cave collection. While a great personal addition, Julius Peppers memorabilia is a unique sports gift for fans of all ages.
Enhance your sports collection and Packers or Panthers fandom today with an investment in Julius Peppers autographed memorabilia. Shop the entire product offering today for incredible finds before browsing the collectibles available for Randall Cobb and Ty Montgomery.


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2022 StrongHER Warm-Up Jersey
PLEASE NOTE: This item is a pre-order with a deadline of Sunday, May 22nd (11:59pm). We will have a very limited number of jerseys also available at the stadium for our June 11th match, but if you want to guarantee your jersey, please order through this pre-sale.
Reunited and it feels so good!
Welcome home Volkswagen, "Home of the ID.4"
CFC is proud to introduce this limited edition StrongHER Warm-Up jersey, designed by the local VW Women in Motion workers!
Made in the USA by Pro-Time, these are the same jerseys that the team wears, but with a somewhat looser "fan fit."
NOTE: These jerseys fit the same as the 2022 team jerseys (and are identical in design to the 2019 Owners Jersey).
WOMEN'S FIT Option
We also have a women's fit option available, these jerseys will run smaller than the unisex jersey, it can be purchased HERE.
Size Guide (Unisex):
Click images to enlarge.
Questions? Comments? We want to hear them!
Make your voice heard at (423) 708-GOAL or firstname.lastname@example.org


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Basketball Coach new. Greenhouse Sports 4.8. London NW2 7SN. £22,000 - £25,000 a year. Responsive employer. To be considered for this role you must hold a minimum of NGB Level 2 (or equivalent) coaching qualification and have experience of successfully delivering and…. 5 days ago. Save job. Not interested.
Basketball Coach. Bee Sports Pvt Limited. Woking GU21 8TL. £10 - £15 an hour. Responsive employer. To lead and deliver or assist in delivering the ‘Bee Sports’ programme, ensuring the sessions are appropriate to age and ability of the members in order to…. 30+ days ago.
Basketball Coaching jobs, 3 urgent job vacancies! Find your new job at the best companies now hiring in the UK. Apply today!
Today’s top 46 Basketball Coach jobs in United Kingdom. Leverage your professional network, and get hired. New Basketball Coach jobs added daily.
View job summary: Basketball Head Coach -Girls -6th, 7th and 8th grade - for 2021-2022 Two (2) positions per grade Cross Roads Campbellcountyschools (Cross Roads) Prefer certified staff members of CCS There are two (2) positions available per grade - Total of six (6) positions Please specify interested grade in your appli...
The University of Central Lancashire is inviting applications for the post of Performance Coach in Women’s Basketball. Working with the Director of Sport, the Students’ Union and key sports staff, the role will provide leadership for the women’s basketball programme in order to drive the development of a high-performance culture within that sport and at the University.
Bournemouth University (BU) are looking to recruit an experienced, qualified (level 2 or higher) and motivated coach to support our current coaching team in our basketball programme consisting of four performance teams (3 Men and 1 Women) in the British University & Colleges Sport (BUCS) leagues.
125 Basketball jobs available in Kentucky on Indeed.com. Apply to Basketball Coach, Referee, Reporter and more!
Level 3 Coach. This qualification is designed to prepare aspiring coaches for employment as a basketball coach in paid or voluntary roles, potentially within the elite game. This qualification is awarded by Basketball England and 1st4Sport qualifications. The qualification is supported by the NSG for Basketball comprised of the National ...


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This enquiry comes via our Charity of the Year - Crosby Royal British Legion.
If anyone has a pair of old boots that are still in a usable condition, please consider donating them to two teenage football teams in Ghana. They are looking for sizes 8-11 boots.
If you can help, please either pass them into the Legion shop on Endbutt Lane or leave them at our club: Pete Cureton will pass them over.
Firwood Waterloo Rugby Club in the Community.


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Manchester United have recorded record revenues of £515.3m in the 2016 financial year, becoming the first UK football team to break the £500m barrier.
Continue reading “Manchester Announced a Staggering £515m in Revenues”
Colombia inked a major licensing deal with Manchester United. The US outdoor brand will create a dual branded outerwear for outdoor pursuits, including hiking, climbing, mountaineering, and water and snow activities. The collection will debut in fall 2016.
Manchester United reported that revenue from its Nike managed merchandising business, which Adidas will take over next season, continued to decline in the fiscal second quarter.
Continue reading “Manchester United Revenues Drop due to no Champions League Participation”
Manchester United and Abengoa have announced today a global partnership which will see the club enhance and develop its sustainable business practices.
Continue reading “Manchester United Partners with Abengoa: The Reds Go Green.”
Real Madrid is still the world’s most valuable sports team. Forbes published its most valuable sports team list, and football trusts the podium with the Merengues ($3.44 bn), FC Barcelona ($3.2bn) and Manchester United ($2.81).
Continue reading “Real Madrid Still the Most Valuable Team and the Most Globally Impactful Brand”
That’s it. Today, adidas announced a record 10 year partnership deal with Manchester United worth £750 million ($1.28bn). It was to be expected after Nike recently ended negotiations with the Red Devils. Let’s have a look at how things rolled out and the outcome.
Continue reading “adidas and Manchester United £750m Deal: A Can of Worms?”
Next season, we will see Manchester United kits featuring another brand manufacturer than Nike’s. The swoosh ended the negotiations stating that the terms being sought by the English Premier League football club do not represent good value for the Nike brand and shareholders.
Continue reading “Nike Exiting Manchester United Kit Deal”
Chevrolet and Manchester United officially kicked off their 7 year partnership. This deal is also a significant platform for the One World Futbol Project. A global initiative founded by Sting, designed to resolve conflict and build community through the power of play.
Continue reading “Manchester United and Chevrolet: The Global Marketing Platform for the One World Futbol Project”
According to the Daily Mail, adidas is close to sign Manchester United. The 3-stripes are in pole position to clinch a world record kit deal with the Red Devils.
Continue reading “Manchester United and adidas: A World Record £60m a Year Kit Deal?”
Manchester United launched a ground breaking partnership and marketing activation with Google+. The Red Devils will offer a select group of international fans the opportunity to participate in the first ever Google+ Hangout on the pitch-side boards at Old Trafford.
Continue reading “Manchester United and Google+ Launch a One of a Kind Fan Experience”
Aon has agreed an expansion of its current partnership with Manchester United, to serve as the presenting sponsor of Man Utd’s 2014 pre-season tour to the United States.
Continue reading “AON Takes Manchester United to the 2014 U.S Summer Tour”


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FROZENPOND.COM The Leader In Autographed Hockey Memorabilia and Collectibles
Jarome Iginla Heritage Classic 2011 Unsigned 8X10 Photo
New York Rangers Reebok Edge Premier Jersey (Away)
Boston Bruins Vintage Replica Jersey (Home - 1969)
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Get your very own football that has been autographed by NFL great - Marcus Allen!
Comes with Certificate of Authenticity and holofoil.


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Have you checked out the new location yet? If you haven’t, now is the time!
I am an amateur rugby player and was looking for a great cross-training workout. I found it with Boxing Fitness. It combines strength training, cardio and the mental stimulation I need. I can dial up or dial down to my own intensity. Although I have … Continue readingCross-training for other sports: Alex
I have lost 70 pounds since starting Boxing Fitness! I have always struggled with staying fit. It was not until I started the Boxing Fitness Programs that I finally felt like I found something that I could stick with. There is no pressure to come … Continue readingLose weight and still eat cheese: Diane


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More Design，More Change，More Love, Just for You
Volcanium shoes comes as a shock with superior quality, soft upper, a durable anti-skid outsoles that feature both dual-density rubber midsole and lugs to brake, support, flex, and propel, helping you forward, cushioning and climb with ease and excellent traction etc. With great comfort and shock absorption, it makes a superior performance in relieving fatigue, reducing feet burden in any terrain. Ideal for daily footwear in summer winter and outdoor adventure, especially works well in wet and slippery condition.
- Few Seam-sealed craft shows fashion and individuation
- Multi-directional lugs relieve fatigue and provide traction
- Closed-toe impact protection support guarding from rocks and hard stones
- Anti-skid Rubber sole mixed dual-density midsole ease feet burden, boost power and shock absorption
- Slip on and lace up design for an easy entry
- Look great with your performance wearing with jeans or leggings
Standard Shipping between 7 to 14 business days.


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Here you can find all the athletes, coaches and staff members of the Finnish Women’s Goalball Team! We will add a profile from each member on this page during summer 2020!
There are also Edla Bamberg and Iida Juola, who are training with national team.
Head Coach: Arttu Mäkinen
Assistant coach: Päivi Tolppanen


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- Holds 18+ discs in the main compartment and 2 putters in the putter pocket (12+2 discs if using the cooler bag lining)
- Includes adjustable shoulder strap with additional padding
- Mesh pocket for scorecard, pencils, and minis
- Two drink holders that will each hold a 900ml Gatorade or Nalgene bottle
- Two zippered pockets to hold your valuables, disc golf accessories, and snacks
- Internal U-shaped frame to hold discs in place
- Two dividers included
The Cooler Bag Liner adds a removable zippered insulated cooler compartment that holds six 450ml cans. You can now enjoy a round of disc golf and have cold drinks the entire time!


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Thank you for visiting our past auction result archives. If you have an item identical (or similar) to this auction lot, please call, write or contact us to discuss. We will be able to help you.
1927 New York Yankees World Series Press Pin
Starting Bid - $500, Sold For - $9,480
Rare 1927 New York Yankees World Series press pin. Exceptional high-grade example of one of the icons of press-pin collecting. The decorative pin, designed in the shape of a shield, has always been highly prized not just by press-pin collectors by also by Yankees and memorabilia collectors because it commemorates one of the most celebrated teams in baseball history. The 1927 New York Yankees, powered by Ruth, Gehrig, and the other members of baseball’s famed “Murderers' Row,” are widely considered by historians to be the greatest team ever assembled. Their World Series performance that year certainly affirmed that designation, as the Yankees easily swept the Pirates in four straight games. There is a tiny nick in the baseball; otherwise in Near Mint condition. Manufactured by Dieges & Clust; threaded-post back. Approximately 1 x 1.25 inches. This is an outstanding example of one of the most desirable of all World Series press pins. Reserve $500. Estimate $1,000/$2,000+. SOLD FOR $9,480
(Click the smaller thumbnails to the left and right (if any) to cycle through each photo in the gallery of images for this lot.)


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Introduction To Micronized Creatine
The Benchmark for Muscular Development*
- Fast absorption due to smaller creatine particles*
- Quickly mixing into shakes or liquids
- Reduced chance of stomach discomfort*
- Better absorption rates and more bang for your buck*
As you can see, there are many advantages to upgrading to this pure form creatine, so consider adding micronized creatine to your workouts and fitness.
Unleash Your Training Potential*
By providing your body with micronized creatine, your body will have a fast absorbing fuel for your ATP production, encouraging your body's ability to be explosive and finish every last rep of every set.*
Because of micronized creatine's absorption ability, you don't have to use as much of it to get the same results as older forms of creatine.*
Listen Up Fitness Enthusiasts
Power lifting and circuit training are great examples of training styles that can find use for micronized creatine. Never punch out early by supplementing with micronized creatine.*
The Athlete's Performance Answer*
Endurance activities can benefit from creatine as well.* Past a certain point, your body's continual work can result in ATP deficiency, putting your body at risk for inefficient performance. Micronized creatine is there to provide your body the edge you need from start to finish!*
Get The Best Bang For Your Buck
It is also recommended to load micronized creatine, allowing your body to get used to it. Take 20 grams per day for the first five days, then transition to five grams per day around your workout.
Note: You may adjust dosages depending on your size and fitness goal, so find what works for you and stick with it!


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Men's Rockport Works 4" "World Tour" Moc Toe Oxford Steel Toe
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Perfect for anyone seeking a lightweight, ultra-protective steel-toe shoe that does not impede mobility, the Rockport Works 4" "World Tour" Moc Toe Oxford ST delivers superior comfort, arch support and foot protection with the flexibility and cushioning of an athletic shoe. The rubber outsole performs on any surface and maintains traction no matter what. The removable EVA insert optimizes heel cushioning for all-day comfort, and an additional mesh-covered polyurethane insole reduces overall foot fatigue during extended periods of wear. The inner nylon mesh lining wicks away moisture for a cool, dry fit, while the steel toe provides superior protection in any situation.
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Free shipping on US orders over $99 to Lower 48 States
Shop for the Ian Tee Shirt from Back on Track for a quick dry technical shirt made from high quality materials.
The Ian Mens t-shirt is a superb athletic top that features the Back on Track iontex technology. Designed with lightweight, breathable, stretchy fabric that promotes quick drying. The Ian is suitable for both sports and for layering.
All given measurements are body measurements and should be taken directly on the body for best results: Chest: Measure your chest at the fullest point. Waist: Measure your waist at the narrowest point. Hip: Measure around the fullest part of your hips. Leg Length: Measure inseam down to the floor. Men's: Size: Small 34-36(Chest: 35- 37, Waist: 30-32); Medium 38-40(Chest: 38-40, Waist: 33-35); Large 42-44(Chest: 41-43, Waist: 36-38); X-Large 46-48(Chest: 44-46, Waist: 41-45); XX-Large 50- 52(Chest: 47-49, Waist: 45-47).


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- Main GoalBuild Muscle
- Workout TypeSplit
- Training LevelBeginner
- Program Duration8 weeks
- Days Per Week3
- Time Per Workout45-70 minutes
- Equipment RequiredCables, Dumbbells, Machines
- Target Gender Male & Female
- Workout PDF Download Workout
Planet Fitness is quickly becoming one of the largest commercial gym chains in the US.
It’s not hard to believe either. Their marketing is spot on for the type of members they are trying to recruit for their gyms.
Those members, obviously, being beginners to training who want to avoid being intimidated at other gym chains.
Despite the common backlash the gym takes on, I’m all for it.
Anything that introduces newbies to the Iron Game is solid to me.
That being said, I think it’s important that these new Planet Fitness members have a well-rounded workout routine they can perform given the equipment selection at the gym chain.
So, late last year I did a mini-series that was very popular. You can check out some of those workouts here:
- 3 Day Full Body Planet Fitness Workout (Machines & Dumbbells Only)
- 4 Day Upper/Lower Planet Fitness Workout (Machine & Dumbbell Only)
- 5 Day Body Part Split Planet Fitness Workout
- 6 Day Push/Pull/Legs Planet Fitness Workout
The workouts were so popular that some readers have requested more sample workouts.
So, today we’re going to cover a push/pull split that you can use at Planet Fitness.
Editor's Note: Make sure you’re doing all the right things you need to be doing to build lean muscle mass. For those looking for a more in-depth resource to teach them how to build muscle, we’ve created a FREE 5 day Muscle Building Email Course.
The course will teach you how your body builds muscle, how to utilize workout plans on our website to maximize muscle growth, how to eat to build muscle, how to supplement to build muscle and how to track your progress.
Sign up below today to learn and ensure you get the most out of this workout program.
Planet Fitness Push/Pull Workout Overview
Planet Fitness is a gym that is marketed as a “beginner gym” and known throughout the fitness community for its lack of barbells and surplus of “lunk alarms”.
This program is going to be a push/pull split that focuses on movement patterns that are important for beginners to become proficient at. It will also take into account the equipment selection available for use.
This program is simply a template and can be altered to fit your individual needs as you deem necessary. You’re more than welcome to substitute the exercise variations for another variation depending on your levels of strength and/or the availability of the equipment during the time of day you are working out.
Each workout will contain 6 lifts and will focus on compound exercises.
You can utilize this workout as many days per week as you have available by simply alternating the workout you perform on the training days you have available. The recommended training frequency is 3 days per week, however you can perform it anywhere between 2-6 days per week.
In fact, increasing the total number of days you work out every 6-8 weeks would be a good way to progress with this program.
Rest periods will be determined by your own individual ability to recover from each exercise. A good rule of thumb will be between 1.5-2mins in between sets. But, as mentioned, this can vary. Rest for as long as you need to so you can give every set your all.
As the primary form of progression, try to increase the weight used whenever possible while performing the routine.
Planet Fitness Push Workout
|Smith Machine Split Squat||3||8 Each|
|Dumbbell Bench Press||3||10|
|Machine Incline Press||3||10|
|Standing Dumbbell Press||3||10|
Planet Fitness Pull Workout
|Dumbbell Stiff Leg Deadlift||4||8|
|Lying Leg Curl||3||10|
|Assisted Pull Up||3||8|
|One Arm Dumbbell Row||3||8 Each|
This workout is perfect for anyone looking to perform a push/pull split at Planet Fitness.
It can be performed anywhere between 2-6 days per week.
The workout covers the basics and will help a beginner lifter build a solid foundation.
This program can be utilized for as long as you wish, so long as you are seeing results and enjoy performing it.
Once you get proficient at performing 6 days per week with this program for a while, and progress begins to stall, it may be worthwhile to look into alternatives that will allow you to utilize barbells and a larger variety of equipment.


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All Mountain Snowboards are your one board to do it all, your daily driver. The board that can sniff out pow stashes early morning, and then cruise through the banked slalom to hot lap the park in the afternoon. It’s most snowboarders dream to own a fleet of boards, that they can peruse and choose from depending on the conditions. The reality though, in most cases, is that the majority of us will end up purchasing a versatile all mountain snowboard.
“There’s an abundance of all-mountain snowboards on the market that claim to do it all, but only a handful that truly deliver”
The best all mountain snowboards are the ones that can do it all, and there’s an an abundance on the market that make the claim, but only a handful that truly deliver. It’s a tricky balance to strike: creating profiles that can deliver pop, whilst floating in powder; or carve aggressively and still inspire confidence to take a couple laps in switch. The purpose of this article is to point out our top all mountain snowboards to narrow the field a little.
There’s no ride or die formula that makes the best all mountain snowboard, because within the category, we can delve further into sub-categories. Is it a freestyle focused deck that can also dig trenches? Or a freeride phenom with surprising performance between the park ropes? Personal preference comes into play a lot when deciphering which snowboard will suit you best, and in no category more than all-mountain. So we’ve spent the winter testing and reviewing hundreds of snowboards to bring you this list, our top all mountain choices for 2019-2020.
For riders looking for that one “quiver killer” to pull out of the locker every day of the season this is your category. Every snowboard in this list has our Test Team seal of approval. These are the snowboards that performed in every area we took them in, and their versatility made an impression on us. Check out more of our Best Snowboard Buys…
Best All Mountain Snowboards 2020
- Salomon Assassin Pro
- Bataleon Goliath
- Burton Free Thinker
- Ride Superpig
- Rome Agent
- Rome Warden
Scroll down to view all the best all-mountain snowboards, or skip to a particular model using the links below
Salomon Assassin Pro | Bataleon Goliath | Burton Free Thinker | Ride Superpig | Rome Agent | Rome Warden | Bataleon Evil Twin | Bataleon Fun.Kink | Bataleon Whatever | Bataleon BYND x MDLS | Borealis Tundra | Burton Custom | Burton One Hitter | Burton Process | Capita The Asyumlator | Capita Defenders of Awesome | Capita Mercury | Capita Outerspace Living | DC Mega | Gnu 4 | Gnu Riders Choice | Jones Frontier | Jones Mountain Twin | K2 Manifest | Korua Otto | Lib Tech Titty Fish | Lib Tech Travis Rice Pro | Lobster Stomper | Never Summer Proto Type Two | Nidecker Babs | Ride Warpig | Salomon Assassin | Slash ATV | YES Basic | YES Standard


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Headquartered in Van Nuys, California, Easton Sports has been manufacturing a wide range of top quality sports equipment used by elite athletes across all sports for over 40 years. Originally founded as a manufacturer of bows and arrows, Easton entered the world of baseball and softball bats in 1969, quickly becoming an industry leader and remaining popular today.
Easton has had more than its’ share of groundbreaking innovations throughout its history. In fact, Easton was one of the first adopters of aluminum bat technology. Although Easton did not invent the concept of an aluminum bat, it expanded the definition thereof. Their bats were lighter, more durable and produced better results than any of their competitors at the time. Their bats quickly gained popularity in junior leagues and collegiate sports, but simply performed at too high a level for the major leagues.
Easton was also the first company to introduce the two-piece bat to softball in the early 90s. Two-piece bats created more flex than their single piece counterparts to maximize the effects of contact with a ball and allow for an incredible level of performance. The flexible structure of the bats also reduced negative feedback to make swinging away more comfortable than ever before.
Around the same time, Easton also created titanium bats, which were even lighter and hotter than the best aluminum or composite bats at the time. They were quickly outlawed in many leagues due to their astounding performance capabilities, and so Easton quickly responded with bats made of an industry-new metal called scandium which delivered comparable improvement in performance while still meeting the exit speed guidelines of many organizations.
In 2006 Easton changed the game again. The technology Easton called IMX weaved aerospace-grade fibers into an hardy and ultralight composite material to even further reduce the weight of a bat while providing durability far superior to steel. This process has since been approximated or copied outright by its’ competitors.
Easton had its beginnings in bats by creating superior materials, and it is a tradition that continues to this day. The manufacturer released its’ latest alloy known as Sc900 in the early 2000s. It outperforms competing alloys in the majority of measurable attributes and is still one of the watermarks in modern aluminum bat construction. Due to its’ ever progressive nature and commitment to improvement, Easton has seen its’ market share and influence steadily grow since its origins as a batmaking upstart, consistently generating some of the finest offerings available.


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Under Armour Stealth Short - Kids'
Where to Buy
Here's what other sites are saying:
Under Armour Youth UA Stealth Short. Performance product built specifically for the soccer athlete. HeatGear fabric body for moisture wicking performance. Strategic upper back mesh ventilation provides pin point ventilation. Generous cut with notched leg opening for enhanced range of motion. Internal drawcord waistband. Anti-microbial treated for odor-free performance. UPF 30+ for protection from harmful sun rays. 7-inch inseam. Recommended for Soccer 100% Polyester. Imported.Fit: Loose Available Sizes: Youth Small,Youth Medium,Youth Large,YXL, Available Colors: Forest Green,Maroon,Orange,Royal,White,
- Under Armour


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|Trail Name||Difficulty||Length (mi)||Rating||City|
|Bills' Trail (Samuel P. Taylor State Park)||4||Lagunitas|
|Coast View Trail||Beginner||6.0||Mill Valley|
|Cross Marin Trail To Kent Lake||Easiest||7.0||Olema|
|Deer Park to East Peak||18.0||Fairfax|
|Estero Trail To Sunset Beach||Advanced||8.0||Inverness|
|Flow Trail (Camp Tamarancho)||Beginner||1.0||Fairfax|
|Helen Putnam Reginal Park||Beginner||13.0||Petaluma|
|Mount Tamalpais Fire Roads to West Point Inn||Easiest||11.0||Kentfield|
|Pine Mountain Loop||Intermediate||13.0||Fairfax|
|Repack Road via Tamarancho Camp (Fisher Loop)||Advanced||14.0||Fairfax|
|Samuel P. Taylor State Park||10||Lagunitas|
|Stafford Lake Bike Park||Intermediate||4.0||Novato|
|Tomalas Bay Trail||Beginner||1.0||Point Reyes Station|
There are miles of mountain bike trails in the area.
Know of a new mountain bike trail not listed here? Please tell us about it here.
Singletracks members have ranked the best mountain bike trails in Inverness, California using our unique trail ranking algorithm. The best bike trails are rated by weighing the following ranking factors: average trail rating, number of members who have ridden the MTB trail, and the number of members who want to ride the MTB trail. Disagree with our list of the top mountain bike trails in Inverness, California? Find and review your favorite Inverness, California bike trails. Constantly updated.


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Ask your doctor about your post-stroke limitations
BEFORE you start an exercise program!
EXERCISE AT HOME
Develop an exercise program to do at home on your own or with a friend or caregiver.
A complete regimen should include:
Cardiovascular exercise is very important in preventing a second stroke. Be sure to regulate the intensite of your workout. Any easy way to measure effort is by using the talk test. If you are exercising at a good rate, you should be breathing enough to talk, but not to sing your favorite song!
Lifting weights, using resistance tubing or machines at a gym are all forms of resistance or strength training. You can also get strength benefits by using just your body weight in exercises such as squats, lunges and wall push ups. Intensity, duration and frequency are all factors in a successful strength training routine.
STRETCHING AND FLEXIBILITY
Stretching and flexibility exercises decrease the risk of injury and increase your range of motion in the joints. Imbalance in movement following stroke can cause stiffness in joints throughout the body and stretching helps make moving more comfortable.
TOOLS FOR IN-HOME EXERCISE
To be successful working out at home, you need some basic equipment.


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Detroit winters can be pretty harsh, but that's not enough to stop a loyal Lions fan from showing up to support the team. With the All Terrain hoodie, you'll never miss a game again because of the cold. This heavyweight hoodie features a soft Sherpa fabric lining that will keep the shivers at bay, a team logo on the left sleeve and a distressed cloth-outlined felt team name on the chest for a well-worn look. While others quake in their boots, you can watch the Lions stomp the competition in warmth and style.
Special event items are produced by manufacturers only after the outcome of a game
or event. These are advanced sale items and will ship immediately after they are
received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items
are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite
number, and/or designs. Some options may be limited by league rules.
Detroit_Lions_All_Terrain_Full_Zip_Hoodie_-_Light_Bluehttp://images.fanatics.com/lfhttp://dmimages.ff.p10/chains/1105378.txtfalseWe are unable to customize this item with the text you have entered. Please try a different entry again.Your current entry cannot be processed due to guidelines for past and present player names. Please create a new entry.


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Lincoln City’s new home strip for the 2013/14 season has been unveiled today (Friday 2nd August).
The new shirts feature the logo of Bishop Grosseteste University (BGU) which entered into a new strategic partnership with the club in March.
Under the terms of the three-year agreement BGU is a leading partner of the football club and the university’s new lions logo will appear on Lincoln City’s home and replica shirts for the next three seasons.
The club and BGU will work closely together on a number of initiatives, including Football in the Community work, placement opportunities for BGU students and partnerships between the football club and BGU’s sports courses.
BGU will also work with Lincoln City Sport and Education Trust to support its work with children and young people in the local area.
“It’s great to see our emblem displayed on Lincoln City’s shirts for the new season,” said Rob Jones, Director of Enterprise at Bishop Grosseteste University.
“We’re hoping that the BGU lions and the Lincoln City imp can strike fear into the opposition throughout the coming season!”
Russell Moore, Lincoln City FC Commercial Manager, added: “We are delighted to unveil our new home kit which reflects our new partnership with Bishop Grosseteste University.
“This agreement will benefit both the club and the city of Lincoln, with both of us having a proud history and a vision for success.
“We are confident BGU will be an excellent partner for us and we are looking forward to building a strong working relationship with them.”
2nd August 2013g


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With the spring thaw on and summer just on a corner, many men are starting to having what the 2008 summer season will call best cheap jerseys for in terms of fashion. This year, it looks although the safari look, event dressing, not to LeBron third jersey mention throwback hats all will be in style for the gentlemen. Let’s go here at a several of the projected trends for Fighting Irish #3 Joe Montana Green Stitched NCAA Jersey the season.
For The Cheap jerseys 2019 You Don’t Yet Know.
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Most bass anglers prefer to use baitcasters to target largemouth and smallmouth bass. This is due to the fact that casting reels perform better in terms of casting accuracy and distance. And since bass fishing is largely a casting game, superior casting performance gives you a big advantage.
Another advantage of casting gear is that it is ideally suited for using a heavy line and big lures, which means you can readily throw extra large swimbaits or crankbaits.
But there’s one problem with this: on some days bass just don’t respond to power tactics. Especially when they’re not feeding actively, or if the atmospheric pressure is off, or if you’re on a fishery that gets a lot of angling pressure, you’ll end up going home without a single bite.
If you happen to run into a day like that, there’s no reason to give up. As every bass pro knows, you can still catch plenty of bass on days like that – you just have to switch to different tactics. In most cases when bass don’t respond to large lures and big rigs, it’s time to try some finesse presentations instead.
While casting gear dominates power tactics for bass fishing, spinning gear is the better choice for finesse applications. The reason for this is that it performs much better with lighter lines, lures and weights.
So, even though many bass anglers tend to look down on the use of spinning gear, it’s always good to have a spinning rod or two at hand in case the fish aren’t responding to big lures or heavy handed presentation methods.
The best spinning reel size to use for bass finesse fishing is around 2500, though you can go even lighter than that (for more details on choosing the best spinning reel size, check out this guide from Sport Fishing Buddy). Spool your reel with 6-8 lb fluorocarbon and pair it with a Light or Medium Light spinning rod that’s about 6 to 7 foot long, and you’re good to go.
A large part of finesse fishing success simply depends on choosing the right lures. Most bass anglers are used to tying on extra large lures, and find it difficult to downsize their choice of lures. Try to go for a lure weight between 1/16 and 1/4 oz.
The top finesse lures are:
Wacky worms – use a plastic stick bait and hook it right through the middle, which gives the bait a lot of freedom to move in the water.
Micro jigs – these are smaller than regular bass jigs, and usually weight around 1/8 to 1/4 oz.
Drop shot rigs – this classic rig is perfect for finesse presentations, since it allows the bait to be suspended above the bottom.
Tubes – in many ways, tubes are similar to finesse jigs, and can be fished in similar ways.
When choosing finesse lures, try to go for more natural colors, and avoid the bright flashy ones. You want to trigger the feeding behavior of bass by mimicking their natural food, which just isn’t bright red or yellow.
It’s always good to have a collection of different finesse lures and rigs, so you have lots of options to test out if the bass are not in a biting mood.
While choosing the right lightweight gear and small lures is essential for succeeding with finesse tactics, it’s even more important to change your style of presentation. Many bass anglers are used to catching fish with heavy handed power presentations, which works fine when they are feeding actively, and lunging at anything that vaguely resembles prey.
But when the bite is poor, you really need to tone down your presentation and make it more subtle. In other words, use smaller and softer movements to work the bait when you’re using finesse tactics.
Often it’s not just the retrieval that entices a bite, but letting the bait sink down in the water. This works especially well with wacky worms, because they have a fluttering movement when you let them sink down into the water, which bass tend to find irresistible.
Once you master the technique of finesse fishing, you can even try it out on some of the larger lures that you would normally use, such as crankbait and spinner bait, but with a more subtle presentation.
When you’re finesse fishing for bass, it’s almost like you’re giving them time to think about hitting the bait. They may even follow the bait for a while and inspect it closely before biting.
This concludes our top 3 tops for targeting bass with finesse tactics. As always, the best teacher is experience, so get yourself set up with the right gear and start testing to figure out what works best for you.


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18 Aug What is the difference between a mountain bike and a city bike?
Many novice cyclists are wondering what is the difference between a mountain bike and an urban one. To answer this question, it is enough to look at bicycles and determine by their appearance what type they belong to. They have different frame, fork, attachments, handlebars, saddle and rider seating. Below we list the main distinguishing features of mountain and city bikes, as well as their purpose.
1. Mountain bike (hardtail)
A mountain (MTB) bicycle (mountain bike) is primarily distinguished by the presence of a shock-absorbing fork with a travel of 80-100 mm, which smooths out shocks and vibrations from irregularities encountered on the way. The most common type of bicycles is precisely the model with one shock absorber located in the fork, there is no suspension at the back (in the frame). Such a great is often called a hardtail, which translates to a hard tail.
They are equipped with multi-speed mountain transmissions for easier climbing, wide tires with strong tread and reliable disc or rim brakes to ensure safety when descending the mountain.
The handlebars are usually straight, with no or little lift, resulting in an average landing between horizontal and vertical. The closer the fit is to the horizontal, the better the great is suitable for racing and competition, the closer to the vertical
Hardtails are considered ideal for walking and hiking on mountain and forest trails, as well as other rough terrain and off-roading. You can also take part in cross-country competitions on top mountain bikes.
Why are hardtails the most popular type of bike? Why are most of the models on the market
Particularly good for urban conditions is a hardtail with a more comfortable saddle, a higher steering wheel, not too wide tires with a semi-slick protector
Hardtails are divided into classes designed for professional cyclists or amateurs riding in an aggressive or https://jiji.co.rw/kigali/houses-apartments-for-rent/a-fully-furnished-4-bedrooms-house-for-rent-in-kagugu-BkV4Cn07cElENWq4br4xDX5U.html walking style. The class of a mountain bike depends on the quality of the frame, suspension fork, wheels and attachments: transmission and brakes. Depending on your requirements, you can choose a hardtail of any class, from the budget amateur segment to the professional one.
Professional bikes are based mainly on a very light and durable carbon frame, which also has the ability to dampen micro-vibrations. A carbon frame costs a lot of money, so hobby bikes are based on aluminum frames. To reduce weight, frame tubes are hydroformed and double or triple butted. The most budget models have steel frames, the disadvantage of which is a lot of weight.
1.2. Suspension fork.
The professional-style oil-spring forks are considered to be the best, and are ideal for the tough conditions and heavy loads that they experience on tough trails during XC competition. They are very reliable and durable.
For competitions and challenging hikes, oil-air and air forks are also suitable, which also have excellent shock absorption properties. The advantage of the former is greater reliability and durability, but the latter have a noticeably less weight, therefore they are often used in competitions.


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Cheer BK-N VHHS
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Little Rebel Basketball Cheer Clinic 2023
Clinic will be Sunday, December 3rd from 1:30-4:30 (VHHS Cheer Room). Parent showcase at 4:15. Halftime performance 12/8
$40.00 - $80.00


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5 Simple Statements About martial arts leg stretcher Explained
Come up with a loop on the tip in the strap, and position your foot within the loop. Stand close to a wall for security, and produce your palms up when Keeping one other end from the strap, pointing the elbows toward the sky. Press onto the strap and begin going for walks your arms together the strap, rendering it shorter.
To stretch the arms, shoulders, and the perimeters of One's body, have a hold of your respective strap somewhat broader than shoulder width. Swaying slowly but surely back and forth, stretching and opening the shoulders and each side of your body.
That’s 1 explanation They are really perfect for write-up-exercise Restoration, which helps you come back your body right into a balanced alignment.
Trade Alerts are Free of charge updates on subject areas like trending incredibly hot items, shopping for requests and provider details - despatched directly to your e-mail inbox!
The quadriceps muscles run down the front of one's thighs from your front of your pelvis. They omit your kneecap and connect on the front of your shin.
Our physical exercise stretch strap is created that may help you acquire increased overall flexibility regardless if you are a starter or knowledgeable, to provide you with the best stretch you would like.
We workout the trending rate by crunching the information over the merchandise’s sale price over the past ninety days. New refers into a manufacturer-new, unused, unopened, undamaged item, even though Used refers to an item that's been made use of previously.
No much more anxieties concerning the loop coming undone or wrapped strap tightening all-around your hand. Now you could hold poses that you couldn't do or simply hang without any enable from Other people!
You’ll experience how that opens up your higher again and shoulder muscles. This yoga strap stretch can be quite handy for people who are Primarily limited as a result of their shoulders.
One way to avert accidents, for instance muscular strains and ligament sprains, is to keep up overall flexibility in your muscles and joints. Stretching workout routines can assist maintain your muscles shifting freely as well as your joints shifting via their complete selection of movement (ROM).
To deepen the stretch, you may carry your remaining leg up off the ground so that the still left knee is earlier mentioned your hip.
The following yoga strap stretch is usually a two-legged hamstring stretch. I’m about to provide you with a pair variations, based upon your foot place.
Start out in Dandasana and bend your suitable leg, bringing the foot near to the left interior thigh. Come up with a loop to the strap and position it throughout the ball in the left foot. Maintain within the strap, and slowly and gradually reduced your self towards the extended leg. Try to remember, Really don't pull with power!
A terrific way to stretch your shoulder is Using the towel rotator cuff stretch. here Merely sling a towel more than your shoulder and grab the lessen close at the rear of your back again with one particular hand.


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PING Glide 3.0 Wedge
Save shots in the scoring zone with the Glide 3.0 Wedge. The tour-proven wedge is designed with a rounded head profile, tapered hosel and more offset to create higher spin, enhanced feel and incredible control. Loft-specific Precision Milled Grooves optimize ball interaction at impact for improved spin and trajectory control. Multiple bounce angle offerings allow golfers to select the perfect configuration to match typical divot depth and playing conditions for personalized results. The HydroPearl Chrome 2.0 club head finish repels water and creates a classic look while further enhancing turf interaction.
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Boyd Cycling has announced it is expanding its wheel trade-in programme to include any wheelset of any brand and in any condition throughout October, in an effort to help aspiring cyclists.
People are encouraged to send Boyd their used wheels, for which it will cover the shipping costs, to receive a trade-in deal of 20% off any wheelset model in any category; cyclocross, gravel, road or mountain.
The October trade-in expands on Boyd’s standard trade-up programme previously limited to Boyd Cycling wheels only, with all wheels receiving a quality check on arrival and donated to a junior rider if deemed in good condition.
“The trade-in is open to wheels of any condition, but we really want to encourage people to trade in wheels that are in rideable condition,” said company owner and namesake, Boyd Johnson. “There are so many junior riders throughout the company who could use a set of wheels, even if those wheels are not the latest and greatest.
“We have contacts with development teams and shops throughout the country and are thrilled that, together with our customers and our dealers, we can all help aspiring cyclists.”
Wheels can be traded directly through Boyd Cycling’s Greenville, SC facility or through its dealer network, meaning you can support juniors in your respective community.
Bike shops which would like to participate in the trade-in programme and support local junior racers, or are interested in becoming a dealer, can do so here.


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At INTERFERIE Sport Hotel Bornit we have a 125 m² sports hall with parquet and mirrors, which can serve as a coaching room.
It is also ideal as an exercise room for dance groups and those who train martial arts. In the sports hall, we also organize endurance training on stationary bikes and with the use of other sports equipment.
"Zdecydowanie polecam pobyt w tym hotelu. Obsługa i standard pozytywnie mnie zaskoczyły. Dobre miejsce na pobyt z całą rodziną."


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A Smartfoam football helmet was our initial product. There was so much focus on concussions when we started our company, we thought our Smartfoam technology would be a great tool to help improve concussion research.
Replacing sections of normal foam with smartfoam has resulted in the creation of a Smartfoam football helmet that can transmit impact data (location, severity, speed, and frequency) in real-time to a sideline medical staff, trainer, and parent. Measure impact starting in Pop Warner and continue until the NFL. This helmet can collect volumes of legacy data, which help everyone involved in football learn more about injuries. Knowledge will improve product design and make the game safer.
In connection with Xenith helmets, XOnano has developed a smart football helmet, which is the solution for which football is searching. The Xenith/XOnano helmet offers supreme impact protection and the ability to transmit impact data to coaches, team doctors, trainers, and concerned parents.
We are working with Xenith on a new helmet who poses the question, “Are You Ready?” With XOnano Smartfoam inside our new helmet, you will be ready. You will be able to monitor your own head health. You will know how hard you hit the opponent and how hard you got hit.


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UNC's Larry Fedora dishes on golf and coaching - and the 2013 Tar Heels
North Carolina football coach Larry Fedora stopped by Pinehurst as part of the Rams Club Tar Heel Tour last week and took a moment to speak with Pinehurst about a variety of things, including his introduction to Pinehurst, the football position most like a golfer, how coaching and golf course man...
crochet Fedora "my way" hat part one
summer variation of my Fedora https://youtu.be/iNCZI7rxJLg thsi is a very nice and fashion Fedora hat, it is my design and I'm sure it can be a lovely accessory for you casual outfit, man or woman Happy crochet!
Fedora April 7


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PressPortal has just spent the weekend with GT’s top of the range Fitness Commuter bike for 2009, the Transeo Ultra. We’re lucky enough to be spending a good part of the Australian summer with this baby so you can look forward to regular updates of our thoughts on this slick aluminium city cross bike.
The brand GT is well known amongst cycling fans as it has been one of the big players since its inception in America back in the late 1970’s. In its early days the brand was famous for BMX and mountain bikes and right through to this decade world champions in both disciplines are riding the brands bikes which are easily identifiable by the unique triple triangle design.
The City Cross bike is becoming the industries top seller and for good reason
Over the last decade bike brands including GT have started selling a type of bike, the ‘hybrid’ or ‘City Cross’, that takes attributes from tarmac based performance road bikes and off-road cross country mountain bikes. The Transeo Ultra is for the guy or girl who wants to get fit riding on a combination of road, bike track, or smooth mountain trails. Like an automotive crossover it’s supposed to be less ‘truck like’ on the road, yet still be able to venture a little further off road than a sports car. All the while offering a comfortable ride so that when you step off from a ride in the saddle you won’t have to visit the chiropractor to have your aching back re-adjusted. And just like how crossovers have become the big growth segment in the car world of late, so has the hybrid bicycle.
A GT in classic brushed aluminium finish… they’ve been perfecting this look for years now
At the heart of the Transeo Ultra is a lightweight handcrafted 7005 heat treated aluminium frame that looks mighty impressive in its naked state with only a shiny clear lacquer finish. Our test bike is a Medium however you can get it in four sizes, one smaller and two bigger (Large & Extra Large).
The tyre and rim combo should survive what you throw at it
The wheels are 700c size, which is the same diameter used on performance road bikes, subsequently larger than the typical 26” wheels found on mountain bikes. The tough looking black finish alloy rims are SCB A-Class’s with a unique 28 spoke design, with Quad spoke lacing. So far we’ve only ridden on tarmac and the odd rough bluestone city lane with the aptly named 35mm (which is significantly wider than a performance road bike tyre) WTB AllTerrainasarus tyres, featuring lots of small knobs, feeling more at home on the rougher terrain than a smooth road. We’re guessing this treat will be more than happy rolling over rough gravel bike paths.
Up front is an SR NCX-E RL air sprung front suspension fork with 50mm of travel. A very useful feature is the remote lock-out button on the handlebar so as you’re riding along you can opt to use the suspension when on the rougher stuff and as you ride onto smooth tarmac, you can flick the switch with your right thumb to lock the suspension rigid and the bike will accelerate forward with no suspension bob. Once again as we’re yet to hit the trails, so far the fork has mostly stayed with the lock on.
One very cool feature on the Transeo Ultra is the GT Exclusive Alloy Ahead type stem that can be raised and lowered with the tightening of only one Allen key bolt – no need to take apart the head stem. Combined with a quick release seat post, the Transeo Ultra can be ridden by a variety of different body types in a matter of seconds. More likely is that the owner will start with the stem set high than as you become more used to spending time on the bike, and your body adjusts, you’ll slowly lower the stem bit by bit.
Choose your position
You won’t have trouble finding the right gear here…
When it comes to stopping you’ll be able to pull up on a dime with the Avid Juicy Three dual piston hydraulic disc brakes. The drivetrain is made up of a mixture of quality Shimano mountain bike components. The Shimano XT rear derailleur is a top spec item seen on high end cross country race mountain bikes so those in the know will give you the nod of approval.
From first impressions the 2009 GT Transeo Ultra is a quality bike that will last for many years of hard riding thrown at it. It won’t look outdated in a year or two and with an RRP of $1,899 it should be considered by anybody thinking of riding a bike to work instead of sitting in traffic everyday or being stuck on public transport or those who just want to get fit on the weekend.
Stay tuned as in the coming weeks we’ll be writing more about our time aboard the Transeo Ultra.
2009 GT Transeo Ultra – RRP $1,899*
FRAME: GT 7000 series aluminium sport fitness frame
FORK: SR NCX-E RL, 50mm travel, air sprung with remote lock-out
DRIVETRAIN: Shimano 27 speed drivetrain with Shimano XT rear derailleur and Shimano Deore front derailleur; Shimano Deore 9-speed Rapid Fire shifters
CRANKSET: Shimano HollowTech, 48 / 38 / 28
BRAKES: Avid Juicy 3, dual piston hydraulic disc brakes
RIMS: Alex CT3 double wall disc specific with Quad spoke lacing
Additional models in the 2009 GT Transeo line-up.
Transeo 1.0 Disc – RRP $1549*
Transeo LTD – RRP $1099*
Transeo 2.0 Disc – RRP $1199*
Transeo 3.0 Disc – RRP $879*
Transeo 4.0 – RRP $699*
Transeo 5.0 – RRP $569*
*Australian pricing as at 8th Dec 2008
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Women's Hooded Running Jacket
Celebrate Air Max style in the Nike Air Jacket. Nike Air logos cover the sleeves, body and adjustable hood. The soft, woven fabric keeps you cosy in light rain, while sweat-wicking fabric helps you stay dry on the trail.
- Colour Shown: Dark Grey/White
- Style: AQ5226-021


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Donn Clendenon Signed 8x10 Photo w/ 1969 World Series MVP Insc (JSA)
Customize your frame
This 8x10 photo is personally hand-signed by fomer member of the 1969 Amazin' Mets Donn Clendenon.
- Inscribed 1969 World Series MVP
- 100% Guaranteed Authentic
- JSA Authenticated
- Perfect Collector's Item


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Asics Ladies Nimbus 19
Take on every kilometre with the lightweight comfort of the GEL-Nimbus 19. Now with an improved fit and extra ease, the updated running shoes offer multiple levels of cushioning thanks to the combination of the FluidRide 2.0 midsole, FlyteFoam bottom layer midsole and SpEVA top layer midsole. Together, this cushioning increases bounce-back characteristics while decreasing midsole breakdown.
Featuring Asics’ revolutionary FlyteFoam™ Technology, this style is built for optimal comfort and a responsive ride.
3D printed overlays provide smooth support, while a seamless finish reduces the potential for irritation, allowing you to run with minimal friction.
A gradient jacquard-mesh upper construction is tightened and loosened in certain areas to allow the foot’s natural motion and therefore working with you as you train for a challenging marathon and during every morning run.
|Size||3, 3.5, 4, 4.5, 5, 5.5, 6, 6.5, 7, 7.5, 8, 8.5, 9|


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The smell of the greens, the gentle sway of the trees, that first step as cleats meet perfectly manicured grass. There is nothing like a day on the links, and few courses can compare to Wolfdancer Golf Club. With today's Save, you (or the golf lover in your life) can experience this Arthur Hills-designed golf course for less: $50 gets you 18 holes and a cart. One of the premier golf courses in Austin, Wolfdancer was voted both Best Overall Course/Austin and Best Golf Experience/Austin by Avid Golfer. Featuring three distinct terrains with a rolling prairie, a heavily wooded ridgeline and a river valley plain, players of all skill levels will find this course gratifying. Not a golfer but know someone who is? Just because this Save is for 18-holes doesn't mean you can't enjoy some of Wolfdancer's luxurious amenities. Buy this Save for your golf aficionado and bask in the amenities of the Hyatt Regency Lost Pines Resort while they're out on the green (think Spa Django, Horseback Riding, or River Kayaking and Rafting). How does it work? Show me how to Save!
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Replacement Bike/Bicycle Inner Tube, Schrader 26"x" - at lensbabylovers.info Had very small puncture out of box (much less then 1/8 inch).
Check Now 9. Check Now Check Now Post navigation Previous Previous post: Next Next post: Skip to content Toggle navigation. Outdoor Sports. Posted on December 24, March 9, by bestlife4us. Nowadays,it is very difficult for cars to actually be abandoned. However, we must have a low-carbon awareness of environmental protection. Moreover, from the exercise Sportbike babes bike point inh view.
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Most bike manufacturers do not state the minimum and maximum seat height 26 inch bike tube walmart their bikes, so those measurements can be hard to come by.
Comparison Charts. 26 inch bike tube walmart is the proper seat height for your child? A beginning or first-time pedal bike rider should set the seat height to match their inseam.
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When the child masters starting, stopping, and braking a bike, the seat height can be raised an inch or two. Having mastered the use of brakes, a child should no longer be depending on his feet to stop. A child should stand on his tippy toes when 26 inch bike tube walmart on the seat in order to allow for proper leg extension when pedaling.
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After you take them out, grease them and reassemble them, make sure that the bolts are tight. The CPSC requires bike without a derailleur to have chain guards.
They retro style bikes be very effective at keeping shoe laces and pant legs from getting caught between the chain and the chain ring and causing an accident. Second best is three piece sets where the crank arm are held in place with cotter pins. The International Bicycle Fund is an independent, non-profit organization.
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Contributions are always welcome and are U. Please write if you have questions, comment, criticism, praise or additional information for us, to report bad links, or mafiabikes bmx you would like to be added to IBF's mailing list. Step 2 Hold the end of the tape measure against the center of the bicycle wheel, and 26 inch bike tube walmart the tape in a straight line to the outer edge of the tire.
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Standard tire sizes are in full-inch increments for the diameter. Sorry, but our product development department doesn't publish an official list of bike weights.
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Nike unveils a slew of new colorways for its running silhouettes ahead of the fall season.
Nike is back with a monochromatic colorway for the Free Flyknit NSW.
On Saturday, Usain Bolt helped finish off Jamaica’s 4×100 meter relay victory at the IAAF World Championships in Beijing.
The adidas Ultra Boost has made quite an impact in the sneaker market.
Vibram, the company that brought you the peculiar Five Finger shoes that looked like gloves for your toes, is back with a new shoe that’s even more alien.


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Yes, you read that right. Together with TenX Pro we are giving away a tennis racquet. Find out how you enter the draw below. The racquet we are giving away is a TenX Pro Xcalibre 303 in grip 3. This racquet has been reviewed positively by Tennisnerd previously and is a great control-oriented stick.
- Like the post
- Follow Tennisnerd and TenX Pro
- Tag two tennis friends in the comments
The winner will be announced on Monday, July 8th.
The racquet you can win is a TenX Pro Xcalibre 303 gram, which I reviewed here previously. TenX Pro is a relatively new company from Australia that has made it their mission to create high-quality racquets for demanding players. Through a generous global sponsorship program, competing players can buy the racquets as a discount. If you want to find out more about TenX Pro and their racquets, check out this page.
We are giving away a free tennis racquet
We have done a couple of giveaways now and they are all quite popular. We hope that you enjoy them and that you spread the word to your tennis friends about Tennisnerd, and in this case TenX Pro. It is tough for new brands in a well-established industry to be seen and heard and this is one way to give back to the community and getting some marketing in return. Any help in getting more tennis fans and players to Tennisnerd is greatly appreciated! This is a work of passion and every little bit counts.
Another way to support Tennisnerd is to become a patron and get exclusive content through our Patreon blog. It costs as little as $2 a month and is worth a LOT.
Are there other giveaways or competitions you would like to see? Please comment below.


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Looking for the perfect Tennis Racquet?
The new RADICAL RACQUET SERIES and graphene 360 SPEED RACQUET SERIES.
A fast game needs a fast racquet. With its advanced Graphene 360 technology, the new HEAD Speed series offers incredible stability and enhanced energy transfer from racquet to ball. If you play fast, congratulations – you just got faster.


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+ RECOVER POST EXERCISE
+ SATISFY HUNGER & SUGAR CRAVINGS
+ BOOST METABOLISM
+ MINIMISE FATIGUE
+ REPLENISH TIRED MUSCLES
+ TASTES BLOODY DELICIOUS!
WANT TO GET MORE OUT OF YOUR WORKOUTS BABE?
We know you always train better when you workout with a friend, and let's just say this is the perfect workout partner for you!
You just worry about your workout and leave the nourishing your body to us. Pop a protein ball after your workout to help muscles recover, increase lean muscle, minimise fatigue and enhance fat burning. What’s more, protein contains antioxidants to help combat exercise-induced stress on the body, reduce cortisol levels (stress hormone) and increases serotonin – your happy hormone.
Perfect for babes that love to get around in their 'active wear'!
Bite me: Dates, Peanuts (27%), Organic Coconut, Whey Protein Concentrate (8%), Coconut Sugar, Water. Discover more about the benefits of these ingredients here.
Whilst all care has been taken, since our products are completely natural - some nutshell or pip fragments may remain.


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Body & Soul Fitness
This is a class for men and women, 65+, that incorporates aerobic exercise for maintaining health, and resistance training, flexibility, and balance exercises to assist in daily living. Each 4-week session is $23.
Classes are led by ACE certified group fitness instructor Sarah Cochran, 405-757-9093. Join in at anytime! Two sessions are available in Fellowship Hall 106 A/B:
- Mondays, 1:00 PM
- Thursdays, 10:30 AM


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Precision, support, crack climbing Designed with the traditional climber in mind the maestro brings cutting edge technology to natural lasted climbing shoes. flat and neutral shape, medium angled toe box. the mid-cut provides ankle protection for crack climbing.
FREE (OUR WAREHOUSE WILL BE CLOSE FROM 08/08 TO 17/08)
UPPER Multi-panel upper (3) for best custom moulding fit. Ankle-high Microfiber and leather upper with air holes for long-term wear, comfort and protection. Quick lace system for fast lacing that equalizes lace pressure across the top of the foot.
INSOLE Full-length Janus 1.1mm plastic insert is shaped and cut to help spread the force across the whole foot, while maintaining torsion rigidity for continuous micro foothold use.
ACTIVE RANDING IPC-Tension active randing system gives integral support to the foot while under pressure and maintains flex for smearing.
SOLE 4mm XS Edge full length sole combined with 2mm XS Grip 2 heel underlay.