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Shopping for the best bike for big guys is far from easy.
It’s difficult enough to find a good bike. Now, you have to consider a bike that’s specifically designed to cater to larger and heavier men. This only complicates things further.
Lucky for you, you have us to help.
We’ve spent enough time researching to find the best bike for big guys.
A good example of this is the Mongoose Dolomite, which has a 350-pound weight capacity, attractive price point, fat and large tires, as well as powerful disc brakes. However, there are other bikes for fat people that are worth considering as well.
Read More: 10 Best Bikes For Overweight Female
Scroll down below to find out what other bike for fat guys we are recommending.
Best Budget Fat Bike
Being large and heavy can make for a terrible combination when shopping for bikes. Your choices are extremely limited and often, you’ll have to spend a lot of money to get a quality bike. However, the Mongoose Dolomite is proof that this isn’t always the case.
While the Dolomite is not cheap by any means, it is relatively affordable as far as bikes for over 300 lbs riders go.
This big man bicycle is equipped with large 26-inch by 4-inch wide tires that perform well on all sorts of terrain. The width also helps make this bike more comfortable to ride on, especially for heavier folks. The 4-inch wide alloy front and rear wheel disc brakes then make sure that you can stop whenever you need to when riding this bike.
Speaking of heavier folks, you don’t have to worry about whether or not this cruiser bike can withstand your weight. It uses a steel frame that won’t snap in two or brake or bend unless you deliberately do it. Also adding to the functionality and appeal of this fat bike are the 3-piece crank and cruiser pedals.
Practical, comfortable, and reliable, the Dolomite is the ideal bike for most overweight riders.
- Front and rear disc brakes
- Competitive pricing
- Super-sized fat tires
- Pumping air to the fat tires takes a bit of time
2. Farley 7
Best Fat Bike
Fat bikes naturally handle better in snow. The oversized and fat tires create more low ground pressure than the typical bike. This results in better stability and riding comfort in the snow and other unstable terrain types. But, out of all fat bikes, the Farley 7 is what many recommend if you want a fat bike that rides just as well on snow as it does in another terrain.
Now, what does that have to do with the Farley 7 being great for larger riders? Well, fat bikes are naturally versatile, and the Farley 7 is arguably the most versatile of them all.
Put two and two together and you’ll see why the Farley 7 is the best bike for big guys.
The Farley 7 is specifically designed to handle like a regular bike wherever you go. It has a lightweight aluminum frame with a 300-pound maximum weight capacity. It is then equipped with a height-adjustable dropper post and a wide drivetrain. The Manitou Mastodon fork then completes the package by dampening the effects of rough terrain on your body.
Keep in mind that being heavy and riding on difficult roads make for a bad combination. However, you wouldn’t know that when you’re riding the Farley 7. The bike handles road imperfections like a champ.
Unfortunately, the bike is priced well beyond the reach of the average rider.
- Suspension fork pretty much negates road imperfections
- Handles well regardless of the weather
- Excellent grip
- Hydraulic disc brakes
- Changing directions could fee; more responsive
3. Roscoe 8
Best Mountain Bike
Your added weight might make you hesitate to take up a more extreme and challenging form of biking. However, with the right equipment, you can climb up mountains and trek through technical trails.
The latest Trek Roscoe 8 lives up to the Roscoe lineup reputation. It’s fun, versatile, and lets you ride rougher roads with confidence. The larger 27.5-inch tires give you plenty more grip and cushioning than other mountain bikes would.
In addition to this, the newest model uses a RockShox 35 Gold Fork with 120mm of travel, hydraulic lockout, and a motion control damper. This results in the bike feeling a lot more stable and smoother than its predecessor.
If you really plan on hitting descents, the Roscoe 8 won’t disappoint. The 130mm dropper post was a good design choice. You can still hit god own pretty hard and yet you’re also afforded the luxury of climbing while seated. But, of course, the main draw here is the NX 12-speed drivetrain that gives you responsive shifting on a dime.
Last, but definitely not least, is that the Roscoe 8 uses Maxiss’ Reckon 27.5 x.28 tires, which, by the way, are tubeless-ready.
- Relatively affordable
- Built tough
- Comfortable on all types of terrain
- Handles mountain trails with ease
- Drivetrain could be better
Best Cruiser Bike
The sixthreezero EVRYjourney Casual is not, by any means, something you’d take with you anywhere. Instead, it’s a chill and relaxed bicycle that lets you cruise down in style and with comfort. It’s also quite functional too. The front and rear wheels have fenders for added protection when you’re out riding in the rain.
Speaking of chill, the pedal and steering wheel design lets you maintain a comfortable position all throughout. Meanwhile, it comes with double springs that act as shock absorbers under the saddle.
Now, this doesn’t fully negate the effects of bad road conditions. What it does is that it makes the occasional bump in the road feel a bit better. This is especially useful when you consider it has 26-inch wheels with 2-inch thick tires.
All in all, this is a great cruiser bike for when you want to start shedding off the pounds but don’t necessarily want to go at it hard.
- One-size-fits-all frame
- Not for long rides
Best City Bike
Cruiser bikes might be great for leisurely rides, but they’re not exactly good daily drivers. For that, you need a dedicated city bike.
These days, no bike is better for the city than the C:1 City Bike.
What really sets this bike apart isn’t exactly the components themselves. Sure, they’re all high-quality. However, what makes this worthy of our seal of approval is that the manufacturers actually care enough about you. They have a dedicated team working to help you customize the city bike according to your weight, height, preferences, and needs.
This results in a bike that gives you a relaxed riding position without sacrificing the efficiency of each pedal stroke. In addition to this, because the bike is custom-built, it ships with integrated mounting points that specifically targets your body’s geometry.
Basically, what happens is that this city bike becomes the best big man bicycle only for its owner.
Unfortunately, this means that the bike won’t feel as good to ride on if you’re not the one that it was designed for.
- Excellent customer service
- Custom designed
- Limited availability
6. Priority 600
Best Hybrid Bike
The Priority 600 is a good example of why you shouldn’t judge bikes by how it looks.
Understated and plain are two ways to describe the 600. It has a matte black finish that admittedly makes it look plainer than it should be. However, once you take the time to learn what makes it work, you’ll realize that it’s one of the best bike for big guys and other riders.
Let’s start with the aluminum frame. It’s heavier than other in its price range, but it’s also a lot more durable. At the same time, it doesn’t have much in the way of its suspension. Although it’s lacking on both accounts, it makes up for it in other areas. This includes high-performance alloy wheels that are tubeless-ready.
At the same time, one of the biggest advantages of the 600 is its Pinon C1.12 Gearbox. It’s low-maintenance and yet high-performance. It’s a traditional bike drivetrain with a 30-speed system that admittedly, will take some time adjusting to. It’s also fitted with another high-performance and low-maintenance option with Tektro hydraulic disc brakes.
Road-worthy and loaded with commuter features, the only thing lacking from the 600 is a more affordable price point. Also, check out this article is you are looking to buy a cheap hybrid bike.
- Loaded with features
- 30-speed gear system
- High asking price
Best Gravel Bike
“Designed for performance with a low maintenance promise”.
That is how the manufacturers describe the Priority Apollo Gravel.
To be honest, it certainly delivers. You don’t have to worry about the derailleurs locking up with this model. It won’t have any of those caked cassettes problems. You won’t even have to worry about greasing chains. To top it all off, it’s a relatively lightweight model. It weighs just 24 pounds and that’s with the 700c x 40mm WTB Byway tires.
Now, if the Apollo Gravel has none of those, then what does it have? Well, for starters, it has drop-bar shifters. It also has a belt drive. Lastly, it has an 11-speed hub that’s internally geared.
All in all, the features that the Apollo have make it a great all-around and all-season performer. This makes it the ideal choice for heavier and overweight men who need a more versatile ride for daily use.
- Internal gearing system
- Easy to clean and maintain
- Not cheap
Best Budget Road Bike
The Trek Domane AL2 markets itself as an “entry-level” road bike. True to that, it has a budget-friendly price point. However, it doesn’t really feel like it has a low asking price and not for enthusiasts.
Admittedly, the 275-pound weight limit is a bit of a turn-off. This makes it a bad choice for obese men weighing over 300 pounds. It is a good fit for heavier men looking to shed some pounds off of their weight though. Not to mention, even though it’s great as is, it’s a great first road bike. It’s easy to accessorize and upgrade for when your needs grow and become more specific.
Now, what exactly is it about the Domane AL2 that’s so great?
Well, for starters, it has an IsoSpeed Carbon fork. This helps absorb road vibrations to make riding more comfortable. At the same time, Endurance Geometry gives you a lot more confidence to ride the bike, even on tougher roads. Lastly, it has DuoTrap S compatibility for easy wireless ride tracking.
- Backed by lifetime warranty
- Reasonably priced
- Carbon fork
- Generous color options
- Low maximum weight limit
Best Electric Bike
The truth is, heavier guys aren’t always the most effective. Even if they’re willing to give cycling a try, their bodies just aren’t used to high levels of activity. Or, at the very least, not yet.
With that said, an electric bike is a good compromise. You can still pedal them if you like. However, you can rely on the electric component to power you through a couple of kilometers too when you get tired.
A good example of this is the Ecotric Fat Tire Beach Snow.
As the name suggests, this fat e-bike has large 26-inch and 4-inch wide bike tires. This allows it to ride through all sorts of road conditions without any problems. Also, because it’s an e-bike, you can choose to use its 500-watt motor to move (Throttle Mode) or let it help you out (Pedal Assist). You can also pedal on your own and use the bike as if it were any other regular bike.
On a good day with pedal assist, you could get around to 25 miles at around 20 miles per hour on this bike.
Other notable features of this electric bike include the aluminum alloy frame, mechanical disc brakes, and smart LCD display.
- Ships 90% pre-assembled
- Battery holds its charge well
- No fenders
Bike Rack for Big Guys Buying Guide
If you’re looking for the best bike for big guys, you must knowwhat factors to consider.
Type of Bike
The type of bike generally isn’t as important but is worth considering too.
Case in point, you wouldn’t want to do be doing cross-country riding if you’re overweight. It’s just so much more physically taxing on your body. Not to mention, bikes that can handle your weight falling down from significant heights can get quite expensive.
With that said, we do recommend sticking with road, mountain, and cruiser bikes.
They’re generally made out of sturdier and heavy-duty materials and don’t prioritize lightweight as much. They also often have wider and larger wheels than most. This makes the wheels easier to pedal. At the same time, the larger wheels are better suited to carrying significant loads, in which case, is you.
Carbon frames are not advisable for heavier riders. Although they’ve become quite stronger in recent years, they’re still prohibitively expensive. In comparison, steel and aluminum bike frames are more sturdy, heavier, and significantly cheaper. But, if you really prefer a lightweight bike, titanium bike frames are just as light as carbon frames and as strong as steel.
A lot of non-enthusiasts make the mistake of neglecting the saddle of their bike. This is a big hiccup because the saddle can make or break the ride quality of your bike. This is especially true if you’re heavier than most riders.
Remember, saddles support pretty much your entire body weight.
There’s no exact science here when it comes to choosing the right bike saddle. However, it is widely accepted that wider saddles with more padding are more comfortable. Albeit, this comes at the expense of speed. Also, the saddle should be designed to distribute weight evenly to the seat, pedals, and handlebar for optimal performance.
Try to ask your local bike shop if they can help you measure your sit bones so you can find a proper saddle.
In general, disc brakes work better than rim brakes. It doesn’t matter if both or one is mechanical or hydraulic. By design, disc brakes are just better because of many reasons. This includes more precise braking with minimal wheel lockup chances. Also, disc brakes are known to be more resistant to bad weather.
The advantage of using disc brakes only grows more significant as you weigh more.
Many avid riders who weigh more than 250 pounds feel much better and confident to ride if their bike has disc brakes. The level of braking precision that the disc brakes afford heavy riders is crucial for safety.
Heavier bike frames are usually more durable and have higher weight limits. This is why heavier bikers are recommended to go with bikes that have all-steel frames. But, don’t just get a heavy bike just for the sake of it. That’s not good for your body too, since you’ll have to lug it around and exert far more effort just to pedal.
Exerting too much effort can be detrimental to your physical health. It can also put you at risk of both minor and grave injuries.
Bike fit is incredibly important when purchasing a bike. Much more so if you’re on the heavy side.
Ill-fitting bikes are already uncomfortable enough for regular-sized people. This is further amplified in larger and heavier riders. This is why it’s recommended to get a professional bike fit. This way, you’ll know your fit dimensions better and be able to get a proper bike size, among other things.
A proper bike fit will also help you set up your bike better. This can help minimize any pain and discomfort, as well as your risk of injury. A properly fitting bike can also make cycling more fun and enjoyable.
The best bike for heavy riders is, by far, the Farley 7. However, the C:1 City Bike isn’t half-bad either. This is especially because it’s tailor-made according to your own specifications and measurements.
If it were up to us, we’d go with the former. It’s far more customizable and more affordable. It’s also the kind of bike that will last you even way after you’ve shed as many pounds as you would like. But, we do see the appeal of the latter as well. It is also an excellent choice if you want a low-maintenance daily driver.
With that said, we’re confident that you’ll find the best bike for big guys sooner or later.
Feel free to use our list of recommendations as a reference, and do your own research with the help of our tips.


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- Name: Muhammad Zwolak
- Pro MMA Record: 1-1-0 (Win-Loss-Draw)
- Nickname: N/A
- Current Streak: 1 Win
- Age & Date of Birth: N/A
- Last Fight: October 02, 2021 in FHMMA
- Weight Class: Featherweight | Last Weigh-In: 145.0 lbs
- Affiliation: N/A
- Height: 5'6" (168cm) | Reach: N/A
- Career Disclosed Earnings: $0 USD
- Born: United States
- Fighting out of: Missouri
Regional Rankings Rankings FAQ
updated Wed Oct 20 12:20:53 2021#29Muhammad Zwolak is the 29th ranked of 48 active KS/Missouri Pro Featherweights.
Also ranked at: Lightweight (45th)
updated Thu Oct 21 12:29:53 2021#106Muhammad Zwolak is the 106th ranked of 180 active US Midwest Pro Featherweights.
Also ranked at: Lightweight (160th)
updated Thu Oct 21 01:53:00 2021#557Muhammad Zwolak is the 557th ranked of 888 active United States Pro Featherweights.
Also ranked at: Lightweight (629th)

domain: sports


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|Improving your power|
|Around the Academy:
Plyometrics is currently one of the most popular training methods for power development.
Muscles work by lengthening and then shortening again.
A muscle which is stretched before it contracts will contract more forcefully.
Plyometrics enables this stretch-contraction cycle to occur quicker so that movements can occur faster and with more force.
Plyometric training places increased stretch loads on the working muscles.
As the muscles become more tolerant to the increase loads the stretch-shortening cycle becomes more efficient.
Before you do any plyometric training you must have a very good base of strength.
So make sure you are comfortable with lower body strength exercises such as squats and lunges before you try any plyometric training.
Additionally, you must do a good quality warm-up.
The muscles are intentionally placed under a lot of stress during a plyomterics session.
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Additionally, unlike other sessions, we recommend that you do no more than one or two sessions per week.
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Paul Pierce: American professional basketball forward with the Boston Celtics of the National Basketball Association. Ten-time All-Star 2002–2006, 2008–2012; NBA Champion and Finals MVP 2008. A green Boston Celtic Jersey featuring his authentic signature matted and framed as shown with three action photos and an informative plaque to an approximate overall size of 36x45x2 inches. Signature Royale Lifetime Guarantee of Authenticity.


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Have you met our new Men’s Camo Range? A classic, high-performing choice where style meets eco-friendly initiatives, this new collection from RAINE Clothing promises our standard durability, comfort, and sustainability.
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The ideal class to work on general agility and to relax the muscles. Our bodies lose a lot of flexibility and agility as we get older and many movements become increasingly difficult.
Stretching is an excellent way to improve the flexibility of joints and muscles. It helps to relieve tension and improves blood circulation. It also helps to recover muscles faster and reduces the risk of injuries.
Stretching is a great training in and of itself and can very well be combined with all our other lessons.


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- “Teppe des Abeilles” mountain bike trail
“Teppe des Abeilles” mountain bike trail
Start: Odl village of Eucherts > Fort chairlift via the higher trail > Head down to the Plan de Repos chairlift > Plan de l'Arc > old village
From 01/07 to 31/08.
Touch the padlock to activate the map


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Here’s your invitation to ride. With comfortable, upright positioning and a suspension fork and seatpost to smooth out rough roads or paths, Cypress makes it easy. Smooth-rolling 700c wheels give Cypress a comfortable ride, even when things get a little bumpy. The suspension seatpost soaks up shocks, and the ALUXX aluminum frame provides a comfortable, upright ride. You can take it on roads or bike paths, even some dirt. Just keep pedaling and enjoy the ride. KEY PERFORMANCE FACTORS Stable ride quality - Smooth-rolling 700c wheels and an upright position give Cypress a relaxed feel on roads or paths. Comfort - Suspension fork and seatpost soak up bumps and road vibrations. High-quality frameset - ALUXX aluminum tubing is lightweight, strong and durable.
The future of aero road. Lightweight, stiff, and nearly invisible to the wind, plus the added control of disc brakes. Meticulously developed for best-in-class aero road performance, this razor-sharp road racer offers a true advantage for sprinting and solo riding. And new this year, it also incorporates the superior control of disc brakes. The frame is handcrafted using Advanced-grade composite material to produce a bike that’s lightweight and stiff, with a sharp, responsive ride quality. Its disc brakes are completely integrated within the frame using flat-mount calipers and thru-axles designed to optimize the technology. From sprints to solo attacks, cornering and descents, the new Propel Advanced Pro Disc helps you slice through the wind and gain an advantage on the competition. - High-performance Advanced-grade composite frame - Advanced-grade composite fork with full-composite OverDrive 2 steerer - Giant SLR 1 Aero Composite WheelSystem with Giant Gavia Race 1 tubeless tires - Shimano Ultegra 11-speed electronic componentry - Shimano Ultegra hydraulic disc brakes
The fastest, most confident Reign ever built. This enduro crusher features a lightweight composite frame that’s engineered for speed on rowdy terrain. Tested by Giant pros on extreme Enduro World Series terrain, it’s ready to rip. Updated and refined for the Giant Factory Off-Road enduro squad last year, the latest Reign Advanced features a longer, lower cockpit for fast, aggressive trail riding performance. It’s engineered with a lightweight, super-stiff Advanced-grade composite mainframe and ALUXX SL aluminum rear swingarm. The Maestro suspension system delivers 160mm of smooth, active travel with a trunnion mount shock and our Advanced Forged Composite upper rocker arm—which is lighter and stronger than the previous aluminum design. And it’s all designed around the performance benefits offered by 27.5 wheels, giving you the confidence and control to be fast and loose on hard-hammering terrain.
Designed with purpose-built geometry for gravel riding, plus engineered compliance in a lightweight composite frame, the Revolt Advanced is the perfect way to push new limits of speed on variable terrain. The frame is integrated for disc brakes and has clearance for high-volume tires up to 45mm so you can float through the rough stuff. Details including the X-Defender downtube protector and smart mount system for racks and accessories give you a head start on any gravel riding mission. ADVANCED COMPOSITE GRADE FRAME High-performance grade raw carbon material is used to produce this custom frame material in our own composite factory with a high stiffness-to-weight ratio. The front triangle of the frameset is assembled and molded as one continuous piece in a proprietary manufacturing process called Modified Monocoque Construction. ADVANCED GRADE COMPOSITE FORK Composite fork with an OverDrive tapered steer tube absorbs road shock and vibrations and allows for added tire clearance up to 45c. COMPACT ROAD DESIGN A downward-sloping top tube (from the head tube to the seat tube) creates smaller front and rear triangles for a lighter, stiffer bike. It also makes it easier for riders of all sizes to have a perfect fit. DISC-BRAKE INTEGRATION Frame is engineered with flat-mount disc-brake integration for superior braking performance in all weather and road conditions. OVERDRIVE Giant's original oversized fork steerer tube technology. Designed to provide precise front-end steering performance, the system's oversized headset bearings (1 1/4" lower and 1 1/8" upper) and tapered steerer tube work in conjunction to provide optimal steering stiffness. MEGADRIVE A massive rectangular downtube forms the link between the oversized OverDrive system and the PowerCore bottom bracket. This precisely engineered, rectangular shape yields unprecedented steering and pedaling stiffness while minimizing weight. POWERCORE A massively oversized bottom bracket/chainstay area features a fully integrated, 86-millimeter wide bottom-bracket design. Asymmetric chainstays provide additional stiffness on the drive-side and stability on the non-drive side. SMART MOUNTING SYSTEM Compatible with third-party accessories, this integrated mounting system makes it easy to customize with racks, fenders, and more.
Float through rock gardens. Feel the flow on technical singletrack. This full-suspension 29er makes it easy to experience the latest trail-taming technologies for a smooth, confident ride. Modern mountain bike trails are fun, flowy, and challenging. Stance 29 gets you in sync with the terrain, so you can ride with more confidence and have more fun. The lightweight and durable ALUXX aluminum frame features our FlexPoint rear suspension system for a smooth, balanced ride that keeps you in control. It gives you 120mm of smooth suspension travel in the rear and 130mm up front. Combine that with the added stability of 29-inch wheels and you get a confident ride to help you crush challenging descents and climb with greater traction and speed. Attainable trail performance - Handcrafted with lightweight, stiff, and durable ALUXX aluminum, it’s the perfect entry to full-suspension performance. Smooth suspension - FlexPoint Suspension technology helps you tackle challenging terrain and improve your trail riding capabilities. 29er confidence and control - Larger 29-inch diameter wheels roll over rugged terrain with balance and stability, giving you the momentum to tackle technical climbs and the confidence to fly on fast, rugged singletrack descents. - Frame: ALUXX-Grade Aluminum, 120mm FlexPoint suspension - Fork: RockShox Recon Silver RL, 130mm, Boost 15x110 QR, 51mm offset, Maxle Stealth, custom tuned for Giant - Wheels: Giant AM 29 alloy, tubeless ready - Shifters: SRAM SX Eagle - Crankset: SRAM SX Eagle DUB, 30t
Amp up your trail-riding adventures with this all-conquering 29er. Whether you’re gunning for faster enduro times or bagging a big backcountry loop, do it like a boss on this big-wheeled singletrack shredder. It took years for our team of engineers, product designers and pro riders to create a new short-travel 29er that met their high standards. The wait was worth it. The latest iteration of this legendary trail bike marks a huge step forward, offering a true advantage in all-round trail performance. It starts with a full composite frame that’s fitted with our most up-to-date Maestro suspension. The Advanced Forged composite rocker arm and trunnion-mount shock help produce 115mm of smooth rear-wheel travel that’s active and sensitive to small bumps, giving you killer traction and confident control. And the frame geometry is updated with progressive headtube and seattube angles, shorter chainstays and a longer toptube—all engineered to balance the speed and control of its 29-inch wheels with the quickness and agility you need to rail corners, hammer through rock gardens and do it all with confidence and control. 29er confidence and control Larger 29-inch diameter wheels roll over rough terrain with balance and stability, giving you the momentum to tackle technical climbs and the confidence to fly on fast, rugged singletrack descents. Latest suspension tech Updated Maestro rear suspension features a trunnion-mount shock with a longer stroke and smoother feel. With 115mm of full rear-wheel travel (and 130mm up front), it has the new Advanced Forged Composite upper rocker arm for increased stiffness and strength plus lower overall frame weight. Trail-tuned chassis The lightweight Advanced-grade composite frameset features updated geometry, including an aggressive 66.5-degree headtube angle and 74.5-degree seattube angle, plus a 44mm fork offset. The result is agile and efficient climbing capabilities plus added control for high-speed descents.
Faster up the climbs, longer loops, more singletrack fun on any given day. Give yourself the freedom to extend your trail-riding adventures with this powerful, smooth-riding 29er. The SyncDrive Pro motor gives the new Trance X E+ Pro 29 a massive 80Nm of torque and 360 percent tunable support, all controlled by the new Giant E-bike App. This gives you the freedom to ride trails the way you want to. You can choose full power to ease your pedaling effort or tune it less aggressively to get more of a workout. Featuring 140mm of smooth Maestro suspension travel in the rear, 150mm up front, and progressive frame geometry that’s designed for 29-inch wheels, this is a whole new way to tackle technical singletrack trails. The EnergyPak 625 battery is cleanly integrated into the downtube of the lightweight ALUXX SL frame. Smooth, Powerful Support SyncDrive Pro motor delivers 80Nm of torque and tunable support ratios up to 360 percent. Smart Assist technology creates smooth pedal assistance that engages instantly when human power is applied, giving you reliable performance on steep climbs and at low speeds. 29er Confidence and Control Optimized Maestro suspension for 29-inch wheels with 140mm rear/150mm front travel to roll over rough terrain with balance and stability, giving you more momentum for technical climbs and the confidence to fly on fast, rugged singletrack descents. Adjustable Frame Geometry Flip chip lets you change the headtube and seattube angles, along with the bottom bracket height, to fine-tune the handling. You can choose the low position (65.8/76.0 head/seattube angle and 30mm BB drop) for faster, open terrain or high (66.5/76.7 head/seattube angle and 20mm drop) for slower, tighter singletrack.
Wide eyes and a big smile, the natural reaction when he rolls down the trail. This kid-sized trail bike makes it easy, delivering a quality off-road experience that’s made specifically for young riders. Off-road performance isn’t just for adults. This youth-specific trail bike is designed to help kids progress and learn to love off-road riding. With its lightweight ALUXX alloy frame, fast-rolling 24-inch wheels, front suspension and disc brakes, it helps make the trail riding experience more fun than ever. KEY PERFORMANCE FACTORS Lightweight frame - ALUXX-grade aluminum frame provides a lightweight, purpose-built chassis for aspiring young off-road riders. Confidence and control - Size-specific 24-inch wheels, front suspension and disc brakes give young riders the performance they need for true off-road riding. Kid-friendly features - Youth-specific performance components help young riders improve their off-road skills.
Nothing beats the feeling of your first pedal bike. This two-wheeler comes with removable training wheels and makes it easy for kids to fall in love with cycling. With 12-inch wheels, a lightweight aluminum frame, and removable training wheels, Animator makes learning to ride easy and fun. A shorter crank and narrow Q-factor make it easier to pedal, and short-reach brake levers give young riders confident stopping power. It also has an adjustable riding position and longer insertion depth for the seatpost, which makes it easier to achieve a perfect fit for kids of different heights. It comes with removable training wheels, so it’s easy to get started and then graduate to two wheels whenever they’re ready. Built for kids Short crank length and narrow Q-factor make Animator easy to pedal, and a lightweight aluminum frame allows small children to have more control. Kid-friendly features Short-reach brake levers, lower stand-over height, protective stem pad and removable training wheels make it fun and safe for kids learning to ride a pedal bike. Durable ALUXX aluminum frame material provides long-lasting reliability, backed by a lifetime warranty on the frame.
Nothing beats the feeling of your first pedal bike. This two-wheeler comes with removable training wheels and makes it easy for kids to fall in love with cycling. With 16-inch wheels, a lightweight aluminum frame, and removable training wheels, Animator makes learning to ride easy and fun. A shorter crank and narrow Q-factor make it easier to pedal, and short-reach brake levers give young riders confident stopping power. It also has an adjustable riding position and longer insertion depth for the seatpost, which makes it easier to achieve a perfect fit for kids of different heights. It comes with removable training wheels, so it's easy to get started and then graduate to two wheels whenever they're ready. KEY PERFORMANCE FACTORS Built for kids Short crank length and narrow Q-factor make Animator easy to pedal, and a lightweight aluminum frame allows small children to have more control. Kid-friendly features Short-reach brake levers, lower stand-over height, protective stem pad and removable training wheels make it fun and safe for kids learning to ride a pedal bike. Durable ALUXX aluminum frame material provides long-lasting reliability, backed by a lifetime warranty on the frame.
Discover new opportunities. Uptown city style or bumpy backroads, this versatile E-bike helps you enjoy the journey. The Explore E+ combines urban riding style with versatile performance that can handle rougher roads. The ALUXX aluminum frameset and a SyncDrive Sport motor that’s powered by Yamaha combine for great handling and smooth acceleration on a variety of road conditions. Designed for adaptability, Explore E+ gives riders the freedom to go wherever they want to go. Features: - Giant SyncDrive Sport, 20mph, 80Nm torque, powered by Yamaha - Giant PedalPlus 4-sensor technology - Giant EnergyPak 400 - ALUXX SL-grade aluminum frame with double diamond and mid-step options - Shimano 1x9-speed shifting with Tektro hydraulic disc brakes
$5,712.00 $8,160.00 30% Off
A DH machine that knows how to win. From wicked world cup tracks to your local trails, total confidence and control. In the world of pro DH racing, marginal gains mean everything. This composite gravity machine has been developed and perfected over the years to give Giant factory pros every advantage in a sport decided by fractions of a second. The latest version of the Glory Advanced breaks new ground in stiffness, weight and all-around performance. It features 203mm of fully active Maestro rear suspension on a superlight, stiff and strong composite mainframe. The frame geometry, engineered to optimize its 27.5 wheels, has helped deliver Marcelo Gutierrez to World Cup podiums on the world’s toughest courses. It’s the lightest composite DH frame ever produced by Giant, and it’s always hungry to win. - Advanced-grade composite mainframe with 200mm of fully-active Maestro suspension - RockShox Boxxer Team 200mm-travel fork with 20mm thru-axle - RockShox Vivid R2C rear shock - DT Swiss EX 471 wheelset with Maxxis Minion DHF tubeless tires - DH-specific SRAM XO1 7-speed drivetrain with SRAM Guide Ultimate brakes
Learning to balance and ride a bike has never been easier. Pre helps young riders get rolling and enjoy their journey toward two-wheeled adventures. This fun little push bike features a sleek design built around a lightweight yet durable aluminum frame and an innovative high-strength thermoformed polymer fork. It has a low stand-over height that makes it more manageable for small riders, and its smooth-rolling 12-inch wheels, along with a footrest, will help him get the hang of balancing on two wheels. KEY PERFORMANCE FACTORS - Lightweight - High-quality ALUXX aluminum frame and thermo-formed polymer fork delivers exceptional frame performance with the lightest weight in its category. Easy to ride - Sleek design and stable 12-inch wheels make it easy for young riders to develop balance and riding skills. Kid-friendly features - Lightweight components for enhanced control and safe, ergonomic positioning and fit.
$9,056.25 $12,075.00 25% Off
Launch your attack. Sprint for the win. This composite aero rocketship combines AeroSystem Shaping Technology with disc-brake integration. The result: control, efficiency, and race-winning speed. Developed with pros including 2017 Tour de France points classification winner Michael Matthews, the new Propel Advanced SL Disc delivers ultimate speed through integrated aerodynamics. It’s engineered with Giant’s AeroSystem Shaping technology, which means every tube shape and angle is optimized for minimal drag. These tubes feature a “truncated ellipse” shape, which also result in a frame that is ultra-stiff and superlight. Disc-brake technology is integrated into the frameset with flat-mount calipers and thru-axles for optimal wheel stiffness and braking performance. For pro-level road performance and the ultimate aero advantage, the new Propel Advanced SL Disc puts you way ahead of the pack.
$8,071.00 $11,530.00 30% Off
Launch an attack and sprint for the win. This aero rocketship adds disc brake control to its pro-race heritage. Developed to meet the demands of Team Sunweb pros seeking every advantage in sprints and solo riding situations, this all-new aero road machine provides the ultimate winning edge. It blends proven aerodynamic performance with a new level of control. Re-engineered with Giant’s AeroSystem Shaping technology, which means that every tube shape and angle is optimized for minimal drag, the Advanced SL-grade composite frame is ultra-stiff and superlight. Disc-brake technology is integrated into the frameset, with flat-mount calipers and thru-axles delivering powerful braking control and superior wheel stiffness. For pro-level road performance and the ultimate aero advantage, the new Propel Advanced SL Disc is way ahead of the pack. - Professional-grade Advanced SL composite frame with integrated Vector composite seatpost - Advanced SL-grade composite fork with full-composite OverDrive 2 steerer - Giant SLR 0 Aero Composite WheelSystem with Giant Gavia Race 0 tubeless tires - Shimano Dura-Ace Di2 11-speed electronic componentry - Shimano Dura-Ace hydraulic disc brakes
$6,069.00 $8,365.00 27% Off
The most shreddable Reign ever. This new enduro crusher delivers flat-out speed and control on raw, rowdy terrain. When it comes to flying down the most extreme enduro terrain, this is the weapon of choice for Giant Factory Off-Road Team riders. Re-engineered for 2018, the all-new Reign Advanced features updated geometry with a longer cockpit made with a lightweight, super-stiff Advanced-grade composite mainframe and ALUXX SL aluminum rear swingarm. The updated trunnion-mount Maestro suspension system delivers 160mm of smooth, active travel and incorporates a new Advanced Forged Composite upper rocker arm, which is lighter and stronger than the previous aluminum design. And it’s all designed around the performance benefits offered by 27.5 wheels. For competitive off-road riders seeking the ultimate advantage on aggressive trails, the new Reign Advanced is the way to roll. - Advanced-grade composite mainframe with 160mm of smooth Maestro suspension - RockShox Lyric RCT3 Solo Air 160mm-travel fork with Boost thru-axle - RockShox Super Deluxe Coil RT trunnion mount remote rear shock - DT Swiss EX 1501 Spline One wheel set with Maxxis tubeless tires - SRAM X01 Eagle 1x12-speed drivetrain with SRAM Guide RSC hydraulic disc brakes
Developed with the Giant Factory Team riders who push the limits of their bodies and bikes week in and week out, this bike is made to boost confidence and shave seconds on the most punishing enduro terrain. We engineered the geometry of the Advanced composite frame and swingarm around larger diameter 29-inch wheels. That means shorter chainstays, a longer toptube, and just the right angles with the headtube (64.56 degrees) and seattube (76.36 degrees). We gave it an updated Maestro rear suspension system with 146mm of travel. The trunnion mount shock and Advanced Forged Composite rocker arm deliver an active, super plush feel on the trail. Other features including a cleanly routed dropper seatpost and a new Giant WheelSystem with Boost hub spacing and tubeless tires complete this race-ready package.
$6,930.00 $9,900.00 30% Off
The total race bike. King of the mountains. The race leader’s jersey. Any race, any time, this legendary road machine is a proven winner. Power up steep climbs. Sprint for the finish. Whatever the race situation, the legendary TCR Advanced SL gives you an advantage. It’s built on the lightest road frameset ever produced by Giant, and it boasts an unrivaled stiffness-to-weight ratio for pure speed and efficiency. The Variant integrated seatpost design delivers a sublime ride quality to soak up road vibrations and reduce fatigue during your longest rides. And its proven Compact Road Design gives it the perfect blend of razor-sharp handling and control. From the mountains to the flats, start to finish, TCR Advanced SL is a legendary all-rounder with a long list of race wins to prove it. - Professional-grade Advanced SL composite frame with integrated Variant composite seatpost - Advanced SL-grade composite fork with full-composite OverDrive 2 steerer - Giant SLR 0 Composite WheelSystem with Giant Gavia Race 0 tubeless tires - SRAM RED eTap 11-speed electronic componentry - SRAM RED Quark power meter
A legend reborn. The bike that has been at the leading edge of road racing innovation for more than three decades is redesigned to be even lighter, stiffer and more aerodynamic. It’s the ultimate all-rounder for the performance obsessed. Updated and improved in all aspects of road racing performance, the new TCR Advanced SL Disc achieves a previously unobtainable stiffness-to-weight ratio for faster climbing and sprinting, plus new aerodynamic gains for all-around efficiency. It’s the choice of CCC Team WorldTour racers like Greg Van Avermaet on challenging road courses that demand uncompromised performance in the pursuit of victory. New aerodynamic tube shaping on the headtube, downtube and fork makes it a killer on breakaways, sprints and solo chase efforts. The new TCR Advanced SL Disc also builds on its proven climbing capabilities, boasting the highest stiffness-to-weight ratio ever seen in a TCR. Additional key updates include added clearance in the frame and fork to fit larger diameter tires up to 32mm, the latest integrated WheelSystem technology, and a new aero-engineered Contact SLR composite handlebar to make it even faster against the wind. KEY PERFORMANCE FACTORS - Class-leading efficiency - With the highest pedaling stiffness-to-weight ratio of any bike in its class and updated aero tube shaping, this frameset is engineered to give Giant pro road racers superior climbing capabilities, aerodynamic efficiency and sprint stiffness for race-winning performance. Advanced aerodynamics - This is where the TCR’s most quantifiable gains can be found compared to previous generation models. Every tube shape was analyzed, engineered and tested to create an overall structure with significantly lower drag at a wider range of yaw angles. The result is a TCR that’s faster than ever in sprints and solo situations. Total Control - Integrated disc brakes deliver smooth, powerful stopping power and modulation for added control in variable weather and road conditions. Flat mounts and new thru-axles boost stiffness and improve overall handling, while added frame and fork clearance allows for larger diameter tires up 32mm.
With a re-engineered Advanced-grade composite frameset that’s significantly lighter than the previous version, the new TCX Advanced Pro offers a smooth, responsive ride quality and high-performance frame stiffness that makes it quick and agile between the tape. From flat-out cyclocross racing to mixed road riding, it’s the smoothest, fastest TCX yet.
Faster up the climbs, longer loops, more singletrack fun on any given day. Give yourself the power and freedom to extend your trail-riding adventures. The SyncDrive Pro motor gives the Trance E+ Pro a massive 80Nm of torque and 360 percent support, all controlled by RideControl One. Featuring 140mm of smooth Maestro suspension travel in the rear, 150mm in the front, and frame geometry that’s designed for 27.5 wheels, this is a whole new way to tackle technical singletrack trails. Enjoy E-bike riding just the way you want—ride with full power or tune it less aggressively. The EnergyPak is cleanly integrated into the downtube of the lightweight ALUXX SL frame and gives you 500Wh of capacity. The RideControl ONE offers an easy to operate button control for a comfortable ride. It all adds up to a fun day out on the trails.
Here's a ticket to hit the trail. The XTC Jr. is the perfect way to introduce young riders to off-road riding. Designed to get young riders pumped on riding trails, XTC Jr. 20 is just the right size and has all the right features. With a lightweight aluminum frame, fast-rolling 20 wheels, and trail-ready tires, this mini mountain bike is up for adventure. Key Performance Factors Lightweight frame ALUXX-grade aluminum frame provides a lightweight, purpose-built chassis for aspiring young off-road riders. Confidence and control 20" wheels and front suspension give young riders the performance they need for true off-road riding. Kid-friendly features Youth-specific performance components help young riders improve their off-road skills.
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5 Best Body Weight Exercise Apps for fitness in 2019
If you are fitness conscious and want to keep your body in shape, body weight exercise application helps you to control bad things like cholesterol, blood pressure, etc and boost up all of the good things like muscles, stamina, etc. there are many popular apps that help you to do great workouts with just your Android or iOS device and your body. Moreover, these applications are also great fitness trackers. Here is a list of the 5 best bodyweight exercise apps that you may have on your device to stay fit.
If you are looking for the best fitness app, BodBot is the best digital personal trainer that helps you in creating workouts fit to your goals, desired difficulty resources, physical abilities, and much more. With this tool, you may track the level of the individual exercises, and reminded to complete your missed sessions. It is a perfect personal trainer to personalize your workout plan and create an individual program for you. Additionally, BodBot can handle all type of workouts and fulfill your needs. BodBot is known for the best possible training plan and the workouts. Moreover, if you miss a workout, or if you decide to go hiking on a whim, it integrates this new information and updates your training plan accordingly.
Download BodBot for Android and iOS
2. 8fit Workouts & Meal Planner
8fit is another most popular fitness application that keeps you healthier and happier by providing best fitness and nutrition instructions. With this app, you may determine your wellness goal like lose weight, get fitter, gain muscle mass. It offers best way to measure your fitness level and record your dietary preferences. Moreover, you may receive your custom workouts and diet plans instantly. It just takes 15-20 minutes and can be done at home without special equipment or machine. Additionally, you may modify your workout plans. 8fit provides delicious, wholesome nutrition plans based on your dietary needs and preferences. It offers many other ways to reach your goal such as Fat-burning exercises, Muscle-building HIIT workouts, Interactive videos, and more.
Download 8fit Workouts & Meal Planner for Android and iOS
If you want to lose weight, build muscle or shape up your body, Freeletics is the best personal to train anywhere, anytime. You may do various types of workouts without using any equipment or machine. With this app, you may enjoy 10-30 minute workouts based on bodyweight only. Additionally, you may use our tutorial videos to get the right fitness instructions. It is known for its fast results and continuous progression. You may connect with other athletes and share your recent training for ClapClap motivation. It is the best way to add and find training spots, join training groups and train together anywhere anytime.
Download Freeletics for Android and iOS
4. Keep Trainer
Keep is one of the best digital Fitness and Workout Trainers that help you to get healthier, lose weight, tone up and gain muscle. With this app, you may get stronger, leaner, and healthier by fat burning and muscle gaining exercises like HIIT and Cardio, Legs Glutes toning, Ab ripper workout, abs training, body weight and weight training exercises for toning, strength training, slimming, more muscle-focused workouts and full body workouts. It offers an easy way to focus on your routine and progress towards your goals with voice guidance, animations, detailed descriptions, and professional video guidance. It is specially designed for your routine and goals.
Download Keep Trainer for Android and iOS
Seven is a perfect fitness instructor that offers best training with customized workout plans. If you want stay fit, lose weight or be strong, Seven is a perfect tool that helps you to achieve your fitness goal and fitness level. With this app, you may start work out anywhere, anytime. You may do various workouts with any equipment need. Moreover, you may create a habit of training with our daily 7-minute workout challenge and compete with friends for fitness motivation and support. Plus, you may create workouts fit to your needs and preferences.
Download Seven for Android and iOS
Now read: 5 best running apps for Android and iOS in 2019
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DISCOUNTED TICKETS FOR WREXHAM AWAY GAME
Friday Dec 20, 2013
Adult Alfreton Town supporters can make a small saving of £1 on advantaged tickets for the Skrill Premier league game at Wrexham on Boxing Day.
It applies for Adults / Over 60s / U21s / Family tickets - which can then be collected from the Box Office/Club Shop on the day of the game and at no additional charge.
Alfreton Town fans can access this option and buy in the away seats, via Wrexham's official website here:


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Nagpur India vs Australia Ticketsn 2022, India vs Australia T20 Tickets Nagpur, India vs Australia Nagpur Tickets, Cricket match in Nagpur 2022 tickets price,
Nagpur stadium is all set to host India vs Australia t20 match. If you want to watch India vs Australia t20 match then you have to book your tickets. Nagpur India vs Australia t20 2022 ticket booking can be completed through online or offline mode. In this article we discuss about Paytm Insider cricket match in Nagpur 2022 ticket booking.
If you are looking for nagpur ind vs aus cricket match tickets. Then you have to keep your eyes on official website to get all information about ticket booking update. Some of tickets are kept for offline by the stadium. You can purchase your tickets through online mode and provide your address for delivery of your tickets.
Nagpur India vs Australia Tickets 2022
In upcoming days india is going to host 3 T20 Series with Australia. The very first match will be played between India and Australia in Mohali stadium. 2nd and 3rd T20 match will be played in Nagpur and Hyderabad. For all those who wants to watch this match live in the stadium with friends and family. India vs Australia t20 Series tickets are in demand right now.
Nagpur is going to host one T20 match with Australia. You have a great opportunity to watch this match in Cricket Stadium. This article is all about how you can book Nagpur India vs australia tickets booking procedure. We are not associated with any online ticket booking platform. This article is only for information purposes.
|Post name||cricket match in Nagpur 2022 ticket booking|
|Teams||india vs australia|
|Type of match||t20|
|Number of over||20 overs match|
|Nagpur Stadium ticket booking||also available|
|Official website||paytm insider|
Nagpur Cricket Stadium Tickets Booking
Vidarbha Cricket Association Stadium is also known as VCA stadium located in Nagpur Maharashtra. It is the largest cricket stadium in India in term of field area. This Ground located at jamtha, Nagpur was inaugurated in 2008. This stadium is the home ground of Vidarbha and Central zone teams for domestic Ranji Trophy and duleep Trophy tournament.
India vs Australia nagpur T20 tickets
VCA nagpur stadium is all set to host T20 match on 23rd September. After the first match this word is a crucial match for one team. Due to this crucial match there is a huge demand of India vs Australia nagpur tickets. Australia is on the tour of India from September 20. In this tour Australia will play 3 T20 matches. We all know that, india and Australia teams are very strong and there would be a tough competition. If you are a fan of India cricket team or any player then might be looking for India Australia nagpur Stadium tickets.
Cricket match in Nagpur 2022 tickets booking
There are many who are searching for cricket match in Nagpur 2022 tickets booking. Cricket stadium is also known as vidarbha cricket Association stadium located in Nagpur Maharashtra. Stadium was inaugurated in 2008, the stadium has hosted many IPL and T20 Series. This stadium is considered as a one of best stadium in country. This is a one of largest stadium which have good pitch, 85 yards square leg boundary and 80 yards straight boundary.
If we talk about Nagpur Cricket Stadium ticket booking then tickets are available through online and offline mode. For those who wants to book the tickets through offline needs to visit Nagpur Cricket Stadium ticket counters. For Ind vs australia Nagpur T20 tickets online, interested one have to visit official website or partner website of ticket booking.
As per information, paytm insider is the official partner website for nagpur india vs australia ticket booking online. Complete information how to book Nagpur cricket stadium T20 match tickets elaborated with simple steps. Once you have completed your online booking for tickets. You just need to select home delivery option for tickets. As we all know that, there are many cricket lovers who wants to to purchase India vs Australia t20 match tickets in advance. Ticket booking for Mohali Cricket Stadium has started from September 11. Ticket booking for nagpur cricket stadium will be announced. You just have to wait for official announcement of nagpur India vs Australia tickets booking availability.
India vs Australia T20 Match 2022
We advise you to stick to the post and get all the latest information about Nagpur cricket stadium tickets booking. Without ticket no one is allowed to enter the stadium. We all know that there are many who Rush at the ending time of ticket booking. In this case many of are not able to get cricket match in Nagpur tickets. As mentioned above there is a huge demand of ind vs australia t20 cricket match tickets. So you need to be a quick all the information about ticket booking starting and ending date. Also if you are not able to get online tickets when you can visit the stadium to get tickets at VCA ticket counters.
India vs Australia Nagpur ticket price
Before going to book the tickets you must aware about India vs Australia nagpur ticket price. Ticket price may be different as per floor and wing. If we talk about minimum price of ground floor for India and Australia Nagpur ticket would be starting from 650 rupees. And this price would go for 10,000 Rs.
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How to book India vs Australia T20 Tickets Nagpur 2022?
There are some simple procedure that you need to follow.
- First of all visit official website.
- On the homepage you need to select “India vs Australia T20 Tickets Nagpur” option.
- A new page displayed on your screen where you have to enter all the required information.
- In this form you have to provide address and details.
- In the next section you have to select number of tickets and stand.
- Pay for your tickets.
- You can choose online payment method.
- At last you have to select the address for tickets delivery.
Nagpur India vs Australia Tickets offline
There are some simple procedure that you know to follow in order to book tickets through online mode.
- First visit the Nagpur stadium.
- You have visit ticket booking counter.
- There is a possibility that to stand in long queues.
- Provide some information regarding ticket and stand.
- Pay for your tickets.
- You can collect your tickets for you have to provide your delivery address.
How to get India vs Australia T20 2022 Nagpur tickets?
These tickets are available on Paytm insider BookMyShow platform.
What is the last date of India vs Australia T20 2022 Nagpur tickets?
There is no last date this is a subject of ticket sold. You have to purchase your tickets as soon as possible before it sold.
What is India vs Australia T20 2022 Nagpur tickets price?
India vs Australia T20 2022 Nagpur tickets are in demand and first prize based on many factors. From official website you will get an idea about ticket price.
Hope above information is helpful for you, in case you have any query question you can ask us in the comment section.


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The National Hockey League's Toronto Maple Leafs have secured a one-year partnership with social media platform TikTok, which will become the team's helmet sponsor for the 2021-22 season.
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The Single Stirrup Handle provides intense isolated workouts for a variety of different muscle groups while maximizing the effectiveness of your workouts. The Single Stirrup Handle provides some of the best, most effective cable exercises. Take your cable attachment to the gym or use them at home to mix up your exercises and take your training to the next level!
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Chesterfield Lawn Tennis Club
S40 4TW 01246 238 798 or use our Contact Page
Welcome to Chesterfield Lawn Tennis Club
Chesterfield Lawn Tennis Club is one of the longest established clubs in the Midlands area. In April 2005, the Club underwent a major re-development building 3 artificial grass courts, 3 tarmac courts a kids zone and 3 indoor courts.
In March 2012, the Club completed its development with the interior Clubhouse being re furbished with a new bar, social area and catering facilities. We now have some of the best facilities in the region.
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We provide social and competitive tennis for all ages and abilities. Playing tennis is a great way to keep fit, so why not come and play! Visitors welcome for a fee of £4.
Cardio Tennis Sunday 6pm.
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Many people consider a career in fitness training every day. Whether you are looking to strike out on your own and make the world buff and toned one person at a time or lead group spinning classes at your local gym, you will need a fitness instructor certification. These certifications cover a variety of subjects and are available through a variety of providers. With recent advances in technology and the proliferation of Internet access, fitness instructor certification online classes are beginning to emerge as well. General subjects covered in most fitness instructor certification classes include all the minor and major elements needed to fitness training which are mentioned below.
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After you have obtained your fitness instructor certification, expect to attend new courses every few months. This will keep your certification current and provides plenty of opportunities to specialize. The job market for fitness instructors is vast but highly competitive. Specializing can get you the edge to take your business or career to the next level.
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With so many choices and paths to take, it is easy to see why so many people have chose to embark on this exciting and rewarding career.


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The Shimano XT M776 20mm Front hub is engineered for the way you ride. As mountain bikes continue to become more diverse, obviously components must evolve. New Shimano Deore XT addresses the various needs of today's riders.
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Innovative GPS Cycling Computer
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TRX Suspension Training
The TRX is the original bodyweight-based portable training tool that builds strength, balance, flexibility and core stability for people of all fitness levels.
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3D ELITE WOMEN’S MESH
Epoch’s 3D Elite women’s mesh is designed to give players the ultimate advantage on the field. Engineered for the highest level of play in women’s lacrosse, 3D Elite women’s mesh features Tri Diamond Technology which naturally tapers the mesh to help channel the ball to the sweet spot of the head. Tri Diamond Tech. also reduces side to side rattle found in conventional women’s mesh, giving players advanced control when passing, shooting, or dodging.
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Introduction: Go Pro 4 Surf Glove
This is the best (most simple and functional) Go Pro surf mount there is to capture compelling 'selfy' surf images ... believe me, I've tried everything imaginable over the years!
While surfing you need to be able to be able to articulate the camera to compose the shot. The wrist mount method does not work well ... instead, by top mounting the Go Pro on a swim glove you can achieve all of the range of motion afforded to your hand. Equally important, especially in large surf, is the need to keep your hands free for paddling and gripping the surf board. Again the top mount on a swim glove provides all the freedom required.
I've been using this method for many years now. Frankly I'm surprised Go Pro has not offered this mount themselves. Now with the new 'ice cubed sized' Go Pro 4 Session it is even better (less bulky appendage attached to your hand)
Step 1: Determine Your Desired Shot
Depending on whether you surf 'goofy foot' or 'regular foot' choose either the right hand or left hand glove for either the 'into the barrel' or out of the barrel' perspective.
Give some thought as to your normal (comfortable) body and arm surf posture ... this will help you determine the best position for the camera on the top of the glove.
Step 2: Simple Parts
1) Neoprene Swim Gloves
2) Standard Go Pro flat 'peel & stick' adhesive base clip mount
(or for a more stable base, strip the base mount out of the Go Pro Chest Harness)
3) Plastic 2" diameter washer (I typically use a car upholstery fastener and cut the barb off of it)
4) 1/4" Aluminum binding screw and threaded sleeve/nut
5) 2 part mix Plastic epoxy
Notice that there are no ferrous parts to rust in salt water.
Step 3: Assembly
Drill and thru bolt the Go Pro base mount to the top of glove using the plastic washer and aluminum stud. The 2" diameter plastic washer goes inside the glove 'sandwhitching' the the neoprene.
Apply plastic epoxy to all parts (including the glove surface where it touches either the Go Pro mount or plastic washer - this will prevent rotation). If using a Go Pro peel and stick adhesive base mount, skip the epoxy.
Remember to turn the glove inside out when curing the epoxy applied to the inside plastic washer so as not to glue the glove closed!
Step 4: Check Out My Videos on Vimeo
That's it ... now go surf and practice holding the camera steady while shredding !
Check out my surf videos on Vimeo - Squidman
Participated in the
Photography Tips and Tricks Contest
4 years ago on Step 4
That is so awesome! I run a surfcamp in Bali, Indonesia, and this would be great to get some different shots to show my students what they may not see with my video from the beach.
7 years ago on Introduction
This is great.
7 years ago on Step 4
This is wonderful!
7 years ago
I am definitely going to make this. Right now I'm using a gopro attached to a snorkel mouthpiece
7 years ago on Introduction
That looks really cool