text: Tech & Gear Accessories Here Are the Best Wakeboards for All Types of Riders By Nathan Borchelt Nathan Borchelt LinkedIn American University Nathan Borchelt has been working in the travel industry for more than 15 years as a writer, photographer, editor, and product manager. He covers everything from trail cameras to ski equipment. TripSavvy's editorial guidelines Updated on 06/10/21 Share Pin Email We independently research, test, review, and recommend the best products—learn more about our process. If you buy something through our links, we may earn a commission. TripSavvy / Chloe Jeong The Rundown Best Overall: Ronix RXT Wakeboard at BuyWake It rides fast and lively, with softer landings and bigger flights. Best for Beginners: Connelly Pure at Amazon Helps first-timers come to grips with gaining altitude and landing smoothly. Best for Experts: Slingshot Sports Bishop Wakeboard at Amazon An upgrade from the 2019 model, the new Bishop delivers a looser, more playful feel. Best for Cable Parks: O’Brien Indie at Overtons Improved flex parameters make the ride even better than its popular 2019 model. Best Value: Hyperlite Murray Pro Wakeboard at Evo A professional surfer designed this versatile, intermediate-to-advanced wakeboard. Best for Kids: Connelly Surge Wakeboard at Amazon The Surge delivers a smooth and stable ride, with enough forgiveness to ease landings. Best for Women: Ronix Quarter ‘Til Midnight Board at Amazon Accommodates softer landings that align with the physiology of female wakeboarders. Think of wakeboarding as the aquatic equivalent of snowboarding, and you’ll start to grasp the serious fun that’s to be had. Whether you’re being towed behind a boat or riding the cable parks to hit features, getting airborne on the water has never been more invigorating—especially if you’re on a wakeboard that matches your riding style, terrain, and skill level. These are the best wakeboards. Best Overall: Ronix RXT Wakeboard Wavemakers Buy on Buywake.com A leading brand in wakeboards, Ronix took their much-loved 2020 RXT model and upgraded it with a new look, a bigger size to let the board float and glide like a dream, and the brand's “secret sauce" (blackout technology). While Ronix won’t divulge what goes into the board’s core construction, riders should take comfort that it’s their most advanced core to date, meaning one of the smoothest, most responsive boat boards ever. It rides fast and lively, with softer landings and bigger flights, and includes a magic carpet base to deliver speed and response. A continuous rocker shape further amps the overall smoothness and provides consistent pop off the wake. Configured for continuous riding styles, the RXT comes with 1-inch fiberglass ramp fins, as well as 3/4-inch fiberglass “free agent” fins for optimal control even on heavy currents, with saw-cut channels for easy release and saw-cut rails for ample traction. Choose a board length that matches your weight to enhance your skill on the water. It’s also one of Ronix's most lightweight boards, which helps with control and agility. Best for Beginners: Connelly Pure Buy on Amazon Buy on The-house.com A mellow three-stage rocker on the Pure wakeboard from Connelly will help first-timers ease into gaining altitude and landing smoothly, providing the optimal combination of predictability and pop. Long, molded fins and rail channels help the board track, and you can also attach a 1.9-inch fin to improve tracking (and then ditch it as your skill level improves). You’ll find the ride to be comfortable and stable, with a strong System 80 core at the center and a full spine construction to improve agility and control. The Pure comes in three sizes at 130, 134, and 141 centimeters, with a 16.5-inch center width for the smallest model, which expands to 16.9 inches in the bigger boards. We Researched the Best Bodyboards—Here Are Our Top Picks to Ride the Waves Best for Experts: Slingshot Sports Bishop Wakeboard Courtesy of Board Co.https://www.boardco.com/slingshot-blake-bishop-wakeboard-2020 Buy on Amazon Buy on Buywake.com Slingshot Sports' park wakeboard, The Bishop, is as bold and big as its bright graphics, designed by pro riders Wesley Mark Jacobsen and Black Bishop. An upgrade from the popular 2019 model, the new Bishop ditched the belly channels to deliver a looser, more playful feel that might hinder first-timers but will push expert-level riders to execute pro-level tricks. The three-stage rocker slightly slows speed when in water to help you line up your next launch or rail slide, and works well to lock the board into place when pressing down on obstacles—with the brand’s signature flex tips that make nose and tail presses more responsive when grinding. The whole thing rides on an atomic wood core that’s been vertically laminated for favorable flex, as well as carbon inserts that make the rig light, flexible, and strong. The brand also used the same tech found in high-end skateboard wheels into the board’s rails to amp dampening, with a 0.07-mm ballistic base that’ll stand up to years of use without creating drag. And though it’s primarily a park-focused board, its stiff belly adds serious rigidity to hold shape under the kind of pressure you’re likely to encounter on big kickers or when riding behind a boat at speed. Price at time of publish: $385 Best for Cable Parks: O’Brien Indie Courtesy of O'Brien Buy on Buywake.com Buy on Campingworld.com Buy on Overtons.com Following the "bigger is better" trend in park boards, O’Brien updated The Fix by tweaking the thickness profile and length of the board to improve flex parameters, making the ride even better than the popular 2019 model. On the water, you’ll feel loose and flowy, helping to reduce fatigue and to easily align your next trick, whether it’s launching off kickers or pulling a super-technical trick on the rails. It also cushions landings significantly, with a V-Loc tip and tail and a slightly concave belly to lock into flexes when grinding. The progressive, continuous rocker profile adds vertical pop that’s more predictable than a traditional, three-stage rocker. A paulownia wood core offers max flex without adding heft, while impact-resistant urethane rail sidewalls wrap around the entire board edge to protect the core. Finally, a fully sintered high-density polyethylene base will endure season after season of park use. Price at time of publish: $440 Best Value: Hyperlite Murray Pro Wakeboard Courtesy of Evo Buy on Evo.com Professional surfer Shaun Murray’s signature model, the Murray Pro from Hyperlite delivers a versatile, intermediate-to-advanced wakeboard without the sticker shock that typically comes with a high-end ride. The board’s shape was designed based on knowledge from Murray’s 20 years of wakeboarding experience and comes with a subtle three-stage rocker with a small flat spot to provide massive boosts off the wake, as well as with a center-landing spine and a variable edge design to open the board up to all riding styles. This slightly stiff board leans more toward boat riding than cable parks, but its rounded edges and sharpening underfoot lets you hold an edge in any condition. Even more, the B103 Core and CarboNetX construction make it light and easy to spin, with layered fiberglass to deliver pop for years and integration of the top and bottom glass into one to fend off delamination from side impacts. And in honor of the board’s 20th anniversary, Hyperlite has expanded the size options to include 145- and 150-centimeter models as well as boards that measure in at 134 and 139 centimeters. The 8 Best Wakeboard Towers of 2023 Best for Kids: Connelly Surge Wakeboard Buy on Buywake.com Buy on The-house.com Young wakeboarders need a board that delivers a smooth and stable ride, with enough forgiveness to ease landings and enough camber to provide pop. Connelly delivers precisely that with the Surge. Molded 4 x 4-inch fins provide moderate grip for both boat and cable park riding, with a removable center fin that lets the board track straight until you’re skilled enough to control the board without it. A full spine lends to smooth, easy, flat landings, with a subtle three-stage rocker profile that provides pop without over-engineering the advantage. Its modest-density closed-cell poly foam core keeps things light, while the laminated nexus shell adds durability that’s bolstered with UV protection. Available at a fixed 125-centimeter length, the Surge accommodates riders up to 130 pounds. Bonus: Some online retailers offer package deals for both the Surge and a pair of boots. Best for Women: Ronix Quarter ‘Til Midnight Board Buy on Amazon Buy on Buywake.com Ronix took one of their all-purpose wakeboards as the point of inspiration for the women-specific Quarter ‘Til Midnight, making things lighter, more responsive, and open to softer landings that align with the physiology of female wakeboarders. The hybrid continuous rocker profile delivers pop without sucking speed and allows you to switch from smooth, easy-to-initiate turns to high-speed cuts with aplomb. Take-offs from the wake are both fast and predictable, with a modest flex construction to ease the return to the water. It comes with four, 1-inch fiberglass ramp fins and boasts a new, thinner overall profile for slicing across the wake. The Ronix wakeboard comes in three lengths (129, 134, and 138 centimeters) and can accommodate intermediate and advanced riders that weigh up to 185 pounds. Final Verdict The lightweight, larger-than-average Ronix RXT (view at BuyWake) wins out thanks to its proprietary core, which lets the board ride smoothly for max control. A continuous camber improves pop, with fiberglass “free angel” fins that partner with a central 1-inch fin and saw-cut channels for ample tracking—ideal for open water wakeboarding. What to Look for in a Wakeboard Design We’re not talking about aesthetics here, though there are options there, too. Instead, the design of the wakeboard goes hand-in-hand with the level of the wakeboarder using it. Some boards, for example, include asymmetrical heels to help their newbie riders master control of the board quickly, as well as grip-and-release channels on hulls for added stability. Cost If you’re an advanced wakeboarder who heads out into the surf every day, take the time—and maybe spend a little money—to find the wakeboard that’s exactly perfect for you. Beginners who only go occasionally might want to look into a cheaper but still well-designed model before moving on to a more expensive and more advanced one. Wakeboarding Style Whether you like to cable ski or straight-up wakeboard, or you stick with one stance or switch between them, how you like to ride is going to influence your choice of board. Hybrid boards are great if you’re all over the map, but if you’re prone to one stance, it’s best to find a dedicated board that will help you excel as much possible. Frequently Asked Questions What are the types of wakeboards? Generally wakeboards break out into models that perform well when being pulled by a boat and those that are optimized for riding in cable parks. The former models typically include one—or several—fins that help you track confidently on open water, making it easy to line up and pop confidently, while park-specific boards employ channels to help you track without having to worry about larger fins interfering with obstacles. They also tend to be more flexible, helping you stick to the rails. Some boards admirably split the difference, with features like removable fins, so you can play behind the boat or at a park. Boards are also designed for a rider’s experience; if you’re a first-timer, go with a board more suitable for beginners, while those looking to progress can go with boards that provide smooth landings to keep your confidence level high. What size works best? Know the weight of the rider to determine the proper board length, which is typically measured in centimeters. Boards upwards of 144 centimeters can support riders over 275 pounds, while shorter boards like 130 centimeters are suitable for riders less than 100 pounds. Most manufacturers will provide you with weight guidance, and most also come in more than one length. In general, shorter boards are a bit slower and take more energy while longer boards are easier to ride and provide a solid boost off the wake and easier landings, making them a solid choice for beginners. What does a wakeboard’s rocker mean? Much like water and snow skis, the rocker refers to the profile—or the bend—of the board. Continuous rockers consist of one fluid curve, which helps generate speed and provides predictable pop, while a three-stage rocker elevates the tip and tail, typically with a flat section under foot. These profiles reliably generate more pop, but might generate rougher landings, and will require more turning on the board’s edges. Most boards tend to fall somewhere in the middle, often described as a hybrid rocker, which might have a smaller flat section, higher rise in the tip and tail, and other configurations to make the board more suitable for certain types of riding. How well do wakeboards track? The degree of traction delivered by a wakeboard is largely dictated by the number of fins under the board, which serve to grip the water and allow for tighter control. Some fins are fixed and are best suited for open water, while others can be removed to let you handle both boat riding and cable parks. Boards also use channels—either in addition to or instead of fins—that also improve tracking, though boards with only channels don’t track as well and are best used in park riding. We Researched the Best Bodyboards—Here Are Our Top Picks to Ride the Waves Was this page helpful? Thanks for letting us know! Share Pin Email Tell us why! Submit Continue to 5 of 7 below.


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TriPhasic Training’s Blog
For athletes seeking improved sleep, enhanced performance, and faster recovery, adopting nasal breathing techniques and using a nasal expander device during sleep is transformative. Nasal breathing, as opposed to mouth breathing, increases carbon dioxide tolerance and oxygen uptake, essential for athletic endurance and efficiency. This practice warms, filters, and humidifies air entering the lungs, promoting a more relaxed nervous system and efficient oxygen delivery to muscles. Utilizing a nasal expander at night further ensures the benefits of nasal breathing, such as reduced heart rate and decreased breathlessness during physical activity. This simple yet effective approach can significantly impact an athlete’s training, performance, and overall well-being.
XLAthlete.com and Triphasic Training Generation 4 training programs represent the culmination of two decades of dedication and testing, producing athletes whose results have contributed to Olympic and world championship victories. These programs are packed with innovative concepts and techniques that can take your athletes’ performance to the next level. The best part? You don’t have to spend years mastering these methods; they are conveniently available in our user-friendly apps. With XLAthlete.com and Triphasic Training Generation 4 training programs, you can unlock your athletes’ full potential, enhancing their performance and ensuring their long-term health. Don’t miss out on this opportunity to propel your athletes to greatness—start today!
Unlock the full potential of your athletes with JumpMetrics Pro, the cutting-edge tool that simplifies the complex task of determining optimal training loads for jump squats. By inputting just two key metrics—body weight and hands-on-hips vertical jump—you’ll receive personalized recommendations for training loads, tailored to your specific athletic development goals. Whether you’re aiming for speed, power tendon strength, or muscular power, JumpMetrics Pro provides you with precise guidance, eliminating the guesswork from your training programs. Don’t settle for average results when you can achieve excellence with JumpMetrics Pro. Start maximizing your athletes’ performance today and take their training to the next level.
In the quest for achieving optimal results in jump squat training, the elusive question of selecting the right training load has left many fitness enthusiasts puzzled. This presentation sheds light on this mystery by introducing the Jump Squat Calculator, a user-friendly tool available on the Triphasic Training website. By inputting their specific fitness goals, users can effortlessly determine the ideal training load for improving speed, enhancing tendon quality and power, or increasing muscular power output during jump squats. With this innovative tool at their disposal, individuals can unlock their full fitness potential and tailor their training to achieve their desired outcomes effectively. Say goodbye to guesswork and hello to precision in jump squat training!
Unlock the potential of your athletes with the Power Tissue Pivot Point Principle. Within the realm of power training, a crucial tipping point has been identified, typically falling between 60% to 65% of an athlete’s maximum load, where power outputs can dramatically shift. Understanding this principle allows coaches to tailor training programs effectively, ensuring athletes concentrate their efforts above or below this pivotal range. Harness the Power Tissue Pivot Point to optimize power development and performance in the power phase, regardless of whether your athletes lean towards tendon-based or muscular-based power characteristics.
In the captivating realm where neuroscience intertwines with the mechanics of the human body, the Neuro-Gate Optimization Principle emerges as a revelation, offering a profound insight into the orchestration of our movements. As we navigate the intricate landscape of the human body’s biomechanics, the Neuro-Gate Optimization Principle stands as a guiding light, illuminating the intricate relationship between the nervous system and the synchronization of muscle activity. It heralds a paradigm shift in how we approach the realms of muscular training and performance enhancement, opening new vistas for athletes and fitness enthusiasts alike. This principle, rooted in our neurological evolution, finds its foundation in the harmonious dance of “gate patterns” — neural blueprints etched into our brains. These patterns, reminiscent of our natural walking and running rhythms, hold the key to unlocking enhanced muscle coordination, resulting in more potent and efficient movements. The Neuro-Gate Optimization Principle transcends theory, finding practical application in strength training, sports performance, and rehabilitation, promising to revolutionize how we tap into our physical potential. With each stride and flex of a muscle, this principle invites us to explore the intricate synergy between the nervous system and the mechanical marvel that is the human body.
Unlock the full potential of your athletes with the ProPrecision Training Optimizer: Precision Training for Maximum Performance. In the world of sports coaching, optimizing athlete development is paramount. This revolutionary tool allows coaches to create personalized training programs based on individual responses, maximizing results efficiently. Say goodbye to rigid training models as the ProPrecision Training Optimizer offers flexibility to tailor training progressions to each athlete’s unique needs. By harnessing the power of this formula-driven system, coaches can accelerate athlete progression, address weaknesses, and fine-tune training plans. Visit our website, Performance Made Simple, to access this game-changing tool and advance yourself and your athletes to new heights of athletic excellence.
In the captivating realm of elite athletic training, our exploration unfolds around the intriguing case of a female collegiate athlete, whose journey from intense college training to national team preparation offers profound insights. Her collegiate years, marked by rigorous and stress-inducing training, saw her achieving remarkable feats, such as a 365-pound single-leg safety bar squat, defying her body weight of just over 130 pounds. However, the transition to the national team’s regimen unveiled a critical oversight: the absence of a parasympathetic response vital for recovery and adaptation. This physiological gap, brought to light by an Omega wave train system, signaled a mismatch in training intensity. The replacement of her high-load exercises with significantly lighter routines led to a noticeable decline in performance, underscoring the essential role of sufficient training stress in eliciting the necessary adaptations for elite athletes. This narrative not only highlights the athlete’s resilience and strength but also casts a revealing light on the intricate balance required in crafting effective training programs for top-tier athletes.
In the pursuit of peak athletic performance, the concept of Kinetic Chain Skill Optimization (KCSO) emerges as the holy grail, where the intricate science of movement intersects with biomechanical precision. This article delves into the symbiotic relationship between muscle groupings and sling systems within the kinetic chain, elucidating their pivotal role in enabling athletes to replicate the zenith of skills in sports. Drawing inspiration from the Optimal Movement Patterns Principle, KCSO encapsulates the harmonious orchestration of motor units, emphasizing intra and inter-coordination, all in a quest for athletic excellence. By referencing the illuminating articles “Kinetic Chain Rate Limiters: Unlocking Peak Athletic Performance” and “Optimal Movement Patterns Principle – Unlocking Athletic Excellence,” this article navigates the biomechanical labyrinth of KCSO, revealing how athletes can surmount rate limiters and attain the zenith of their athletic potential.
In the realm of athletic achievement, the true essence of excellence lies in mastering the art of proper movement patterns. With over two decades of experience evaluating athletes across 15+ sports, from world champions to emerging talents, I’ve witnessed the awe-inspiring magic that separates elite athletes from the rest—an almost intangible synchronization of motor units and information that creates a symphony of effortless, fluid, and powerful movement. This elusive quality, perceptible to those with trained eyes, forms the foundation of athletic greatness. It’s the difference between an average individual’s movements and those of someone who exudes grace and power through precise patterns. What’s remarkable is that these patterns aren’t fixed; they can be refined or eroded by an athlete’s training regimen. Elite athletes, however, have a unique ability to preserve and adapt their optimal movement patterns. Enter the Triphasic Generation 4 Programs—a revolutionary approach poised to redefine how athletes enhance and sustain these patterns. Tested and refined over three years, these programs represent a paradigm shift in athletic performance training, promising transformative results that will soon captivate the sports world. Stay tuned for the unveiling of this groundbreaking approach, as it empowers athletes, coaches, and enthusiasts to tap into the true magic of movement, shaping the future of sports excellence.


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Move swiftly while staying cool in a track jacket. Host a training session while wearing a men’s jacket and track pants. Explore hiking trails or go biking while wearing a light jacket, mesh shorts and a T-shirt. Add an additional layer over a tank and shorts while exploring the outdoors. Be relaxed during class in a track jacket, T-shirt and jeans. From work to working out, stay layered through many activities with a Lacoste jacket.
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Marathon Runner: Best Functional Fitness Exercises
The above smile is the expression you’d expect to see from a marathon runner at the happiest place on earth. Drawing tens of thousands of participants each January, the Walt Disney World Marathon Weekend is an experience any avid marathoner should add to their bucket list.
If you don’t incorporate a well-thought-out training plan, however, a somewhat different expression could be found on your face come race day. An essential part of this process is regular strength training, which benefits runners of all skill levels because it increases strength and power, fixes muscle imbalances and improves running form. That’s all well and good, but why not make the most of your strength regimen by incorporating functional fitness exercises? These moves are all full-body exercises that mimic movement patterns we perform in all types of activities, from walking and running to hauling groceries into our homes and scaling stairs with a heavy backpack in tow.
Studies also show that exercises like the ones to follow increase metabolism levels and can help prevent chronic diseases like diabetes and heart problems. And, functional fitness exercises are perfect for the marathon runner because they reinforce strength, improve range of motion and boost efficiency. What’s not to like?
So, in order to sport a wide grin beneath your running hat when marathon day arrives, heed our advice by practicing some of these functional fitness exercises in preparation.
Why: If a full-body exercise is what you want, deadlifts are a pretty good place to start. They’re one of the most basic powerlifting exercises and especially hit your quads, calves, lower back and the core muscles. Research indicates deadlifts help increase release of the growth hormone, bringing about greater strength and muscle mass–i.e., #gains (we couldn’t resist).
How to: Place a barbell of appropriate weight on the floor in front of you and position feet about halfway under the bar. Bend over until your shins touch the barbell and then grab the barbell while hinging at the hips and keeping back straight with core engaged. Pull barbell off ground and extend hips and knees until you’re standing straight. On the descent, slowly lower weight to the floor until you’re back in starting position. Three sets of 8-10 reps is a good protocol to follow.
Why: Whether you’re an ultra marathon runner, Spartan Race stud or just trying to complete your first 5K, squats need to be part of your workout. Regular squats can and likely will make you a better runner because they strengthen key areas for power and explosiveness, like the core, glutes, quads, hamstrings and hips. Failure to target these muscles can often lead to overuse injuries like nagging IT band syndrome and runner’s knee. Don’t be that guy or gal.
How to: From a standing position, lower your body as far as you can by pushing your hips back and bending your knees. Sit back and down between the knees, as if you were sitting in a chair behind you. After pausing slightly, slowly push back up through your heels to starting position. Plan on three to five sets of 12-16 reps.
Why: Strong upper bodies helps the marathon runner to maintain proper form, which is good for your health and proudly displaying your visor to all supporters along the route. Push-ups not only make you a better runner, but will also make your arms, back and core–areas that are often weak in runners–look better.
How to: This one is pretty straightforward. However, make sure to really focus on exerting proper form with each push-up to get the best results. If you’re looking for an extra challenge or variety, consider mixing it up with some variations in form to target different groups.
Why: Overhead lunges challenge balance and overall mobility, and help increase flexibility in the hip flexors. Marathoners who’ve had hip issues know full well this is huge. As a variation of the classic bodyweight lunge, overhead lunges zero in on the core, glutes, hamstrings and quads.
How to: Stand tall with a plate, a pair of barbells or dumbbells straight above your shoulders. While keeping the weight directly overhead, take a big step forward with your right leg and lower body until your knee is at a 90-degree angle. Return to starting position and alternate with left side. *Pro tip: If this is new to you and feels too difficult, modify by holding the weight at shoulder level.
Why: Like the push-up, the chin-up is a straightforward exercise that will result in a stronger upper body if you stick with it. It tests the core, back and biceps muscles in a way that few other exercises can.
How to: Grab the pull-up bar with your palms facing you and with hands slightly wider than shoulder width apart. While keeping the core engaged and letting your body hang, raise yourself up until your chin is parallel with or over the bar. Slowly release and repeat. These can take a while to master so if you just need a starting point to build some confidence, use a chair to make the act a bit easier.
Work these functional fitness exercises into your routine and you’ll be crossing the finish line in just as triumphant a fashion as these fine folks. Smiles all around. Click on the link to find out why you need functional fitness in your exercise regime – whether or not you are a marathon runner.


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Nike Dri-FIT Essential Running Tight
Where to Buy
Help support this site by making your next gear purchase through one of the links above. Click a link, buy what you need, and the seller will contribute a portion of the purchase price to support Trailspace's independent gear reviews.
Here's what other sites are saying:
Don't let cool weather deter you from your morning run. Instead pull on the Nike Dri-FIT Essential Running Tights for Men for the streamlined protection and performance you seek.
- Altrec Outdoors refers to the men's version
Nike Element Shield Running Tight
Nike Filament Running Tights
Nike Thermal Running Pant
Nike Stretch Woven Running Pant
SportHill XC Pant
$94 - $135
CW-X Expert Tights
CW-X Pro Tights
$69 - $114
Outdoor Research Radiant Hybrid Tight


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All teenage girls have probably experienced some kind of embarrassment at school, doing physical education exercises when they were on their period. Fearing that the pad might not do its job, feeling clumsy and pretty far from athletic.
Perhaps, though, those experiences belong to the past – and for good. Yes, because one of the world’s sports apparel top brands (a real giant of the sector, Nike) has crushed this umpteenth taboo: practising sports and the menstrual cycle are by no means incompatible. On the contrary, it is quite possible to train and optimise your energies based on the menstrual cycle phase you’re going through, so as to focus on a physical activity that is compatible with that very phase.
The Nike Training Club app now features the “Cycle Syncing Training Collection”, designed together with physiologist Stacy Sims. Nike and Dr. Sims studied the needs and desires of sports women, seen as their requests are seldom acknowledged by sports brands.
Nike chose to work with Dr. Sims (author of the book Roar) because she pointed out, several times, that the offer of technical sports apparel and training schedules – originally very much focused on men – is somehow adapted to women just by making the items “smaller and pink” and adding the “for women” label, rather than creating a brand new, tailor-made item. And that was the starting point of the “Cycle Syncing Training Collection”.
We hope this shall be just one of many steps that will pave the way for a more gynocentric offer in all fields of daily life.


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(selected restrictions may apply)
The Pollux table tennis racket has greater speed and spin without sacrificing control, thanks to the Nano Composite Technology (NCT). Pollux is pre-assembled with the excellent Evo smooth rubber with 2.0mm sponge thickness. Flared handle. Speed: OFF.
For a larger picture please click on "Lightbox".
Type: 4 Star
Rubber: Evo Smooth
Sponge Thickness: 2.0 mm


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Dad Caps ON SALE
Find your organization
Sigma Phi Epsilon FSU Blackout Jersey
Frattire® Sublimated Baseball Jersey.
Scroll down to find your shirt brand. See diagram below on how to measure.
*Jerseys run loose like a normal MLB Jersey.
*Jerseys run like standard shirt size.
*Jerseys run large to accommodate padding. It is recommended to order one size smaller than your normal shirt size.
ZEEB Reversible Jersey Discount Item
"ZEEB" Zeta Beta Tau Frattire® Basketball Jersey - Full Color, Fine Mesh, Reversible. Sizes Small - 2XL. *Sizes fit like standard T-shirts. For a more loose fit, order one size larger.
***This is a discounted item. The second "E" in ZEEB doesn't have a white outline like the other letters. Therefore, the selling price is 60% OFF!!!
pi kappa phi shield athletic tank
augusta tank in white.
Pi Kappa Phi Henley Performance tee
Augusta Athletic Henly Tee in White.
Sigma Phi Epsilon lettered baseball jersey
Frattire sublimated baseball jersey
Sigma Phi Epsilon Miami baseball jersey
Sigma Phi Epsilon FSU basketball jersey
Frattire sublimated basketball jersey
Sigma Phi Epsilon athletic skull tee
Sportek unisex athletic tee
Zeta Beta Tau greek cup athletic tee
All sport unisex performance tee
Alpha Tau Omega just send it tank
Sport Tek unisex performance tank


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Football Ticket Information
Vanderbilt vs. Wake Forest – Saturday, Sept. 10
11:00 AM Kickoff
To purchase football tickets, please click here and use the promo code VUFamily2022.
To purchase football tickets and support a student organization for $5.00, please click here and use the promo code IVDAY22.
When purchasing your tickets with this code, a portion of each ticket will go toward a student organization of your choosing. The drop-down menu to choose the organization you would like to support will appear after making your seat selection.
If the drop down menu to choose your organization is not populating, a sales representative will reach out to confirm the organization you’d like to support. For questions or concerns, contact Bobby Jansen at email@example.com or (615) 343-1406.
- Tickets are $30 for sideline seats and $25 for end zone seating. Additional fees will apply to your order. Tickets will be sold on a first-come, first-served basis, and all tickets will be mobile tickets that will be loaded to your account for mobile access. (Additional fees will apply.)
- Note: If you would like for your student(s) to sit with you elsewhere in the stadium, you MUST purchase additional ticket(s). All students have free seats in the student-only section. Students will receive information regarding football ticketing to their Vanderbilt issued email at the start of the academic year.
- For information on game day parking please click here.
- Vanderbilt Stadium has a clear bag policy for games. For more information go to click here.
- SEC Network and Vanderbilt Athletics have announced that SEC Nation will originate from the Vandy campus on Sept. 10 in advance of the football team’s home game with Wake Forest. SEC Nation, which airs weekly on the SEC Network before the start of the day’s college football action, is hosted by Laura Rutledge and includes Paul Finebaum, Tim Tebow, Roman Harper and former Vanderbilt quarterback Jordan Rodgers. Fans are encouraged to attend the show!
- Friday, Sept. 9
- The Paul Finebaum Show, 2–6 p.m. CT
- Saturday, Sept. 10
- Marty & McGee presented by Old Trapper, 8–9 a.m. CT
- SEC Nation, 9–11 a.m. CT
- Vanderbilt vs. Wake Forest kickoff, 11 a.m. CT (SEC Network)
- All three shows will be broadcasting live from The Commons in the heart of Vanderbilt’s campus.
- Friday, Sept. 9
- The Wake Forest contest takes place during Family Weekend on the Vanderbilt campus, where it also will be Band Day, Spirit Day and Scout Day. Early-arriving fans will have an opportunity to receive a Hatch Show Print celebrating the 100th anniversary of Vanderbilt Stadium.


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A lightweight multi-woven textile upper sits upon premium cushioned technology with New Balance's Fresh Foam Cruz Shoes. Plush in comfort, these shoes are made with the brand's signature Fresh Foam midsole that's accompanied with an overall bootie construction for a flexible fit and an easy on and off access feel. A wonderful pair of everyday trainers with a unique athletic composition.
Fresh Foam Cruz Silver Mink Shoes from New Balance Numeric.
Size and Fit:
- Shoes run true to size.
- Low-top design.
- Flexible bootie construction for snug sock-like fit.
- Combination multi-woven textile upper.
- Woven heel tab for easy on and off access.
- Lightly padded tongue and collar.
- Cushioned footbed.
- Soft textile liner throughout interior.
- Fresh Foam midsole provides responsiveness impact support.
- Durable rubber outsole with multi-tread pattern for grip.
- New Balance Numeric logo detailing throughout.
New Balance Numeric Fresh Foam Cruz Silver Mink Shoes GREY 290044


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Event Date : Friday 17-Feb-2012 - NOTE: THIS EVENT IS NOW FULL (HIRE CYCLE SECTION)
Adelaide Super-Drome (located here with info here)
State Sports Park
Main North Rd
Gepps Cross, SA, 5094
Duration : 2 Hours
Elevation : 43° Banked
Surface : Softwood
Suitability : Novice & total beginners
- $25 (includes track cycle hire - limited numbers and sizes (child, 50, 53, 56 & 59cm))
- $15 (BYO track cycle)
- Free (spectators)
- Leave a message in the 'COMMENT WALL' below and indicate if you need to hire a track cycle or if you will use your own.
- A private Gawler Wheelers session of introductory track cycling on dedicated fixed gear track cycles at the Adelaide Super-Drome following the normal Friday Night Novice Track session.
- Coach Eddie Smith and experienced track cyclist, Tony Brennand (J.B's brother), will be on hand for nominal tuition and assistance.
- A limited number of track cycles (approx. 20), in various sizes, are available for hire. The 'Hillbrick Pista' is generally the track cycle available for hire.
- The track cycles for hire use pedals with straps but you may be able to use your own pedals, so be prepared by bringing your own cycling shoes, pedals and a pedal wrench. A set of Allen keys will also allow for seat post height adjustments.
Note : Modifications to Super-Drome hire track cycles will be at the discretion of the Super-Drome coach.
- If you have your own track cycle then you are guaranteed to ride on the night.
- As this is an official Gawler Wheelers Event, you are encouraged to wear your GW Jersey.
- Track cycle hire on the night will be on a 'first come, first served' basis.
- If you decide (or need) to share a track cycle between two people then the cost will be ($25 + $15) $40 total.
- Please ensure you bring the correct money (either $15, $25 or $40) to avoid any issues with having to receive change. Payment is due on the night.
The Gawler Wheelers Track Night Recommendations must be read prior to attending a Track Night Event.


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Every week during the upcoming season, we'll send you an email to your inbox with scores, this week's schedule, top performers, fantasy drops and adds, new debuts and interesting tidbits. View a sample email. It's also available for hockey, basketball and baseball.
|1||Nov 10, 1991||Sun||L||San Francisco 49ers||@||New Orleans Saints||3||10||boxscore|
|2||Nov 17, 1991||Sun||W||San Francisco 49ers||Phoenix Cardinals||14||10||boxscore|
|3||Nov 25, 1991||Mon||W||San Francisco 49ers||@||Los Angeles Rams||33||10||boxscore|
|4||Dec 1, 1991||Sun||W||San Francisco 49ers||New Orleans Saints||38||24||boxscore|
|5||Dec 8, 1991||Sun||W||San Francisco 49ers||@||Seattle Seahawks||24||22||boxscore|
|6||Dec 14, 1991||Sat||W||San Francisco 49ers||Kansas City Chiefs||28||14||boxscore|


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adidas and Parley for the Oceans today unveiled their first performance products. The range includes a limited edition soccer jersey for defending UEFA Champions League champions and perennial Spanish La Liga title contenders Real Madrid CF.
The new Real Madrid 2016/17 football kit is one of the first mass-produced with Parley Ocean Plastic. The material is up-cycled marine plastic waste recovered via Parley interception and clean-up operations in coastal areas of the Maldives, with the goal of driving global awareness and comprehensive solutions to the threat of ocean plastic pollution.
The all white Real Madrid Parley shirt features a simple ribbed v-neck design that includes mesh inserts for targeted ventilation. The left breast features a tonal Real Madrid badge will “For the oceans” is printed on the back neck tape. The jock tag on the lower left front of the jersey has the adidas and Parley logos. The kit is matched with all white shorts and socks that do not include adidas branding or Real Madrid symbols.
Real Madrid will wear their 2016/17 Parley jersey when they host Real Sporting de Gijón at the Santiago Bernabéu Stadium on on Saturday, November 26th.


text: Are you ready for a fun day in Brechin? Then go karting at the track of Gamedbridge Go-Karts in Brechin, Ontario. This outdoor track is challenging and exciting. To get to the top, speed and technique are required. Do you have the right skills? Challenge your friends and family! Both experienced and inexperienced drivers are guaranteed to have an unforgettable day at Gamebridge Go-Karts. With this deal, you get to race in a petrol-fueled kart during a 10-minute long heat. This venue is suitable for all ages.


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Cycling is a sport whose entitlement brings many benefits, which is why the number of its supporters is constantly increasing. Overcoming long distances is associated with a lot of effort, which is why the right diet is very important, which can be enriched with certain supplements.
The riders should use, inter alia, branched chain amino acids. BCAAs increase endurance during physical exercise and support later regeneration. They also play an important role in building muscle mass. A very good supplement in this category is Amino IV from PES Science. It is a combination of three branched chain amino acids that allow longer and more intense workouts and improved regeneration.
Another group of supplements for cyclists is carbohydrate supplements. These types of products provide carbohydrates, the most important source of energy during training. Here can be recommended, among others, the conditioner Vitargo Electro-Energy, which is produced by Trec Nutrition. In addition to carbohydrates, it contains minerals important for athletes, including magnesium and potassium.
In the case of cyclists, supplements that support joints a very important role. Doing this sport is related to heavy load on the skeletal system, which is why many associate complaining about pains. In the protection of joints will help, inter alia, Orthobolic produced by Blackstone Labs. It is a supplement containing curcumin, which supports the regeneration of articular cartilage and reduces joint pain


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BABOLAT PURE DRIVE JUNIOR 26″ Tennis Racket
BABOLAT’S Pure Drive Junior tennis racket – FULL GRAPHITE FRAME. Similar performance to the full size Babolat Pure Drive version for junior players who seek power and versatility – it features cortex system and the NEW FSI Frame String Interaction technology that gives young players more control with a tighter string pattern in the sweet spot area..
Great for Stage 2 tennis on a 60ft. court.
Elliptical shape offers high resistance to twisting and bending = great stablility.
Racket Specification :
Head Size: 110sq. inches
Balance Point: 330mm
Length: 660mm 26 inch
Flexiblity: 68 ra
The Babolat Pure Drive 25 Junior Blue tennis racquet gives young players similar performance to the adult version thanks to great maneuverability and stability. This is an excellent choice for challengers who are at least 4½ feet tall.
Ideal for junior players who seek power and versatility.


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Sunny Health & Fitness SF-E3862 – Best Elliptical Under $500
Load an effective cardiovascular exercise at home with the Sunny fitness sf-e3862 circuit area elliptical exerciser. Step on the distinctive, fixed-incline pedals that are layout to give maximum hold and security. The pedals on the magnetic elliptical actively adapt to your natural foot motion while you stride. Grab the full-motion take care of bars during your workout to engage muscles in your arms, shoulders, back, and breast. Promote muscles in your lower body when you are turning your legs along the 15. 75-Inch stride length. Magnify your workout with 16 degrees of computer-controlled magnetic resistance. Each level of resistance on the magnetic elliptical exerciser trainer pushes you to stride harder to stay on top of your health and fitness objectives. Make the most of the digital meter to track time, distance, rate, power level, heart rate, calories melted, as well as rotations per min. Utilize the 24 presets to mix up your exercises. Comprehend the PULSE grasps to check your heart rate during your exercise. When the cardio maker is unplugged, it can be made use of as a hands-on elliptical exerciser. Watch your preferred exercise video clips when you place your personal tool onto the built-in tablet computer holder. The heavy-duty steel frame on this house elliptical exerciser supports approximately 265lbs, which optimizes stability during intense workout. Keep cool and also remain hydrated by maintaining your workout beverage nearby with the consisted of water bottle owner. After your workout, Use the rubberized transportation wheels to move the equipment throughout your home easily.
- Product Dimensions: 63 x 21 x 66 inches ; 125.7 pounds
- Shipping Weight: 145.5 pounds
- ASIN: B07KZKKW9J
- Item model number: SF-E3862


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Basketball sneakers that rise well above the ankle to keep sprints and jumps stable and well-supported. You sure can fly high when you have high-top basketball shoes to tie.
Basketball sneakers that rise just up to where the ankles are. Providing support and flexibility so fine, mid-top basketball shoes surely hold the line.
Basketball shoes that leave the ankles exposed for a better range of motion. Be flexible with your blows, get basketball shoes that are low.
Hoop shoes that drop the traditional laces in favor of velcro straps for better efficiency. Secure strap basketball shoes, and have them in various hues.
Basketball shoes that stick with the good old laces for that familiar security and lockdown. Get lace-up basketball shoes to tie because they never go out of style.
Basketball shoes with uppers that provide a glove-like fit without the help of any lockdown mechanism. Do nothing but go in with slip-on basketball shoes .
Good to know
Some basketball shoes combine the powers of more than one lockdown styles for an improved fit and a much more stable ride. Get more bases covered with these basketball shoes.
Good to know
Basketball shoes usually weigh between 300g and 400g for speed and agility. Write your on-court tale with basketball shoes that barely tip the scales.
Experts are basketball players, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.
Are you an expert? Apply to contribute here.
78 / 100 based on 6 expert reviews
I did not like playing in these.
The Crazy Explosive 2017 is a very solid model.
The 2017 Crazy Explosive was an unexpected ride for me. Yeah, the shoe is a very versatile option for just about anyone, it has sick traction, support, BOOST has never been better.
Sad to say, but this time the regular version let me down big time.
The Crazy Explosive quickly became one of the best basketball shoes in 2016. This new edition offers a fresh look while still packing all of the explosiveness. Reach new heights with this basketball shoe that’s designed to release your explosive abilities on the court.
The Adidas Crazy Explosive 2017 features full-length Boost that provides responsive cushioning to keep you moving. A seamless FUSEDMESH upper offers a light yet supportive fit. The grippy rubber outsole secures your footing while making hard, decisive cuts. It also has an allover graphic print to show off your style.
Cushion. The Adidas Crazy Explosive 2017 features full-length Boost cushioning. This cushioning system provides ample energy returns to keep you moving on the court.
The cushioning is wrapped by a lateral TPU roll cage for stability and medial responsiveness. An infinity-shaped shank plate provides midfoot stability. This setup enhances energy return for heightened control when taking off to the basket.
Traction. The Adidas Crazy Explosive 2017 has a grippy rubber outsole with a Coral Power Traction pattern. The outsole wraps up and around the midsole allowing 360-degree grip on all court types and conditions.
Length and Width. The Adidas Crazy Explosive 2017 fits true to size; however, some reviewers recommend going down half a size.
Lockdown. The Adidas Crazy Explosive 2017 features an anatomical lace system that reduces pressure on the foot for added comfort. The sturdy upper and internal heel counter provide a supportive and snug fit.
A seamless FUSEDMESH upper is designed with areas for support and stretch to help ensure a custom fit that adapts to your every move. It delivers outstanding support in key moments of the game.
The Crazy Explosive 2017 also has a mesh tongue and heel insert for breathable comfort.
The FUSEDMESH upper of the Adidas Crazy Explosive 2017 complements the mid-top design in delivering lightweight support. An allover graphic print shows your opponents that you’ve got both skill and style.
The FUSEDMESH edition of the Adidas Crazy Explosive 2017 is available in a number of tonal colorways.
- Classic Royal/Metallic Silver-Collegiate Navy
- Collegiate Navy/Silver Metallic
- Collegiate Royal/Silver/Blue
- Core Black/Silver
- Grey/Silver Metallic/Grey
- White/Light Solid Grey/Solid Grey


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Try a new sport this week... something to build core strength could help with recurring back pain from poor posture- a classic desk jockey ailment!
Balance sports and training are perfect ways to build strength in core muscle stabilizers. This can help with improving posture and in the long run reduce the aches and pains caused by weak postural muscles. Skateboarding, long boarding and other board sports are perfect ways to start building strength and learn about body awareness! Watch Bamboo skate like a pro!


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Rebounding is a fantastic way to stay healthy and fit. It provides an excellent cardiovascular workout, increases bone density, and helps improve coordination and balance. However, knowing how long to rebound is important for getting the most out of your rebounder workout. Rebounding for too long can lead to overtraining, injury, and even exhaustion. So, what is the ideal amount of time you should be rebounding?
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The Benefits of Rebounding
Rebounding is a low-impact form of exercise that is easy on the joints and allows you to get a great workout without putting a lot of strain on your body. It has a wide range of benefits for both physical and mental health, including:
• Improved cardiovascular fitness
• Increased bone density
• Improved balance and coordination
• Increased flexibility
• Reduced stress and anxiety
• Improved digestion
• Better sleep quality
In addition to these physical benefits, rebounding can also be a great way to clear your head, release endorphins, and boost your mood.
How Long Should Rebounding Last?
The amount of time you spend rebounding depends on your level of fitness, goals, and how much time you have available. Generally, it’s recommended that you start with a short session of 10-15 minutes and gradually build up to longer sessions.
For beginners, it’s best to start slow and increase your time gradually. Start with a 10-minute session and work your way up to 30 minutes or more. If you’re feeling tired or sore, take a break and give your body time to rest and recover.
For those who are already in good physical condition, you can start with a longer session and work your way up to 45 minutes or more. If you’re looking to maximize the benefits of rebounding, aim for 30-45 minutes of rebounding per session.
The Importance of Rest Days
Rest days are just as important as workout days. This is especially true for rebounders, as the impact of the mini-trampoline can be hard on the joints and muscles. Taking 1-2 days off per week will give your body time to rest, repair, and recover.
This is also important for avoiding overtraining and injury. If you’re feeling overly fatigued, sore, or ill, it’s best to take some time off and let your body recover.
Tips for Rebounding
• Wear comfortable clothes and shoes that provide good support and cushioning.
• Warm up before rebounding to reduce the risk of injury.
• Start slowly and gradually increase your time and intensity.
• Take breaks if you start to feel tired or sore.
• Cool down after each session to reduce any soreness.
• Drink plenty of water to stay hydrated.
• Listen to your body. If something doesn’t feel right, stop and take a break.
Rebounding is a great way to stay fit, healthy, and happy. It has a wide range of physical and mental benefits, and it’s relatively low-impact and easy on the joints. However, it’s important to know how long to rebound for. Start with a short session of 10-15 minutes and gradually increase your time as you become more comfortable and confident. Make sure to take rest days to give your body time to recover, and don’t forget to drink plenty of water and listen to your body.


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THE PRO SHOP
The golf shop is one of the best stocked green grass stores in Ireland.
Shane prides himself on giving members and customers the best advice and services which equal the value of the top discount stores. He is renowned for his ability to fit people with golf clubs that match their swing and uses his fitting centre for all fitting. Appointments for fitting are by booking only and can be arranged by calling (01) 8250793.
Quality range balls for use on our practice ground at €2 for 30 balls are excellent value as are our Club Car rental buggies for hire at €30 per round.


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Plyo Circuit with Aerobics Stepper
4 exercise plyo circuit
Lately I’ve really been into plyometrics (or plyo for short). If you have ever heard of HIIT exercising, it’s somewhat similar to that concept. Basically you primarily use your body instead of equipment or machinery. Your heart rate rises pretty quickly like it would for cardio, but it still helps train muscles too. There are a few reasons as to why I’ve really been feeling plyo lately.
It can be a quick, effective workout especially when you are short on time. During the week I come home exhausted from my day at work. Thinking about going to the gym right after work basically gives me hives because it is so crowded. I can’t comfortably workout with people all around me. Therefore, on most weekday nights I try to go around 7 or 8. I definitely don’t like the idea of coming home later and then having to get ready for bed and the next day. So, plyo workouts are my go to on those nights (Wednesdays and/or Thursdays). I can easily do a plyo circuit within 30 minutes. This keeps my heart rate up, helps with stamina, and I’m able to quickly work on strength, agility, and balance. Normally a 30 minute workout wouldn’t do much for me, but when it’s plyo I’m sweating after set one!
There’s a lot of variety for plyo exercises. You could get really specific by targeting a body area like just legs or core. I prefer to do a mixture of exercises because I have a set day for cardio, back, legs, and arms. I also go to a yoga/pilates class on Tuesday nights which has a bit of plyo and a combination of exercises as well. Decide what your body needs. Get creative. I love switching up my exercises and challenging myself!
Pick 4-5 different plyo exercises and do 4 complete sets. Normal workouts usually consist of doing one workout for a few sets in a row. In a plyo circuit though, you are doing one exercise after another until you complete all 4 or 5. That concludes one set. Take a 1-2 minute break, but try not to wait too long. You could even use the in between time to stretch. Then you start the circuit again for another set.
For today’s circuit, I am going to focus on plyo exercises that involve an aerobics stepper and/or a crossfit box.
Put the stepper in front of you. Start to bend your knees and jump onto the stepper. Then jump down to a mini squat. Then you jump back up and so on. Sometimes it helps to hold your arms as though you are skiing.
Put one foot on the stepper and step the other foot out in front of you to lunge forward. Squat by pointing your knee down to the ground and then straight back up. Do the same thing on the opposite leg. To make this more challenging, you can step out further from the stepper or hold weights in your hands.
Stand with your right side facing the stepper, so your eye glaze is parallel to the stepper. Put your right foot on top of the stepper, jump up the left foot, and then tap down the right foot on the opposite side. This is a fluid motion and it involves some squatting/side lunges. I find it easier to clasp my hands together kind of like a prayer pose. You keep going back and forth on opposite legs without pausing.
Elevated Mountain Climber Twists
Put your hands on the floor and your feet on the stepper so that you are in a decline plank position. Keeping your back flat and your neck neutral with your spine, bring your right knee toward your left shoulder and twist your body. Then alternate your left knee toward your right shoulder. Remember to maintain proper plank poster to get the full effect of the exercise. Tighten up your core as this well give you a better workout.
Sometimes I top off my plyo circuit with a mini ab circuit. I’ll choose 3-4 ab exercises and do either 3 or 4 sets. Check out my ab circuit post for some ab/core ideas.
So even if you think you don’t have enough to go to the gym for 1-2 hours, you can still have an effective, quick workout that will make you sweaty.
What’s your favorite plyo exercise? Share in the comments below.


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Do you know why so many people like cycling?
Cycling is a great way to relieve stress! The distance covered by bike is 5 times as long as walking, and 2 to 3 times as long as jogging. That is to say, riding a bike can see more outdoor scenery. In addition, as long as the weather is fine, we can decide the destination of cycling according to our mood, unlike other sports such as swimming and basketball, which are limited by the venue and time. So cycling is quite a free sport.
When riding a bicycle on a normal road, we should pay attention to other road signs, observe the state of surrounding vehicles and pedestrians, and be careful enough to notice the empty bottles, holes and other dangerous causes in front of the road.In short, when riding a bike, you need to keep your eyes and ears open, and be able to instantly recognize and respond to all kinds of information received by your eyes, ears and nose.Therefore, cycling is also a sport that can activate the brain and make people smarter.
The standard of general motion intensity is the heart sends blood a few times inside 1min, namely heartbeat rate. Cycling is a very effective way to maintain a heart rate that meets the standard for aerobic exercise.
The speed of cycling is relatively fast, and the rider is often blown by the oncoming wind, so the sweat is easy to evaporate.Therefore, although we may cause a sharp rise in body temperature when riding a bike, the evaporation of sweat can ensure that the body maintains a comfortable temperature, which is the advantage of aerobic exercise.
Therefore, in the future, more and more people will enjoy riding, the feeling of riding and the scenery along the way.


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What is powerlifting you ask?
Powerlifting is a strength sport and weight training exercise that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.
It involves the athlete attempting a maximal weight single lift of a barbell loaded with weight plates
In competition, lifts may be performed equipped or un-equipped (un-equipped, referred to as 'raw'. Equipped referring to a supportive bench shirt or squat/deadlift suit or briefs)
Weight belts, knee sleeves, wrist wraps and special footwear may also be used, but are not considered when distinguishing equipped from un-equipped lifting.


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Finding the right training equipment for a successful football season can be tricky. With so many options online, your choices may seem too similar to find the best bang for your buck. Luckily, Anthem Sports specializes in providing top-of-the-line football products to help you and your team exercise, train, and prepare for a fun and victorious season.
Fisher 7 Man Big Boomer Blocking Sled w/ Man Pad, 9007M
Fisher 5 Man Big Boomer Blocking Sled w/ Man Pad, 9005M
Fisher 4 Man Big Boomer Blocking Sled w/ Man Pad, 9004M
Fisher 3 Man Big Boomer Blocking Sled w/ Man Pad, 9003M
Fisher 2 Man Big Boomer Blocking Sled w/ Man Pad, 9002M
Fisher7 Man JV Football Blocking Sled - T PAD, CL7T
Fisher 5 Man JV Football Blocking Sled - T PAD, CL5T
Fisher 2 Man JV Football Blocking Sled - T PAD, CL2T
Fisher 7 Man JV Football Blocking Sled - MAN PAD, CL7M
Fisher 5 Man JV Football Blocking Sled - MAN PAD, CL5M
Fisher 2 Man JV Football Blocking Sled - MAN PAD, CL2M
Rogers Mod Sled, 7 MAN
Rogers Mod Sled, 6 MAN
Rogers Mod Sled 5 MAN
Rogers Mod Sled, 4 MAN
Rogers Mod Sled, 3 MAN
Rogers Mod Sleds, 2 MAN
Rogers Mod Sled, 1 MAN
Rogers Powerline Sled, 7 MAN
Rogers Powerline Sled, 6 MAN
Rogers Powerline Sled, 5 MAN
Rogers Powerline Sled, 4 MAN
Rogers Powerline Sled, 3 MAN
Rogers Powerline Sled, 2 MAN
Rogers Powerline Sleds, 1 MAN
Rogers 410474 Zone Reactor
Rogers 410471 Iso Sled, 1 MAN
Rogers 410472 Iso Sled, 2 MAN
Rogers 410476 Three-Read Machine
Rogers 410359 Open Field Tackle Machine
Fisher Coaches Platform for CL Blocking Sleds, CLCP
Fisher Coaches Platform for Big Boomer Sled, 9000CP
The blocking sled is one of the most practical and effective methods for training in a variety of ways. Run through drive and zone blocking drills or implement pass protection and combination blocks into your existing routine with ease. Help your players perfect game-winning skills by exploring our selection of blocking sleds today.
The football blocking sled is a vital tool for teaching proper positioning on the gridiron. If you’re not positioned properly, you can’t compress the springs and drive the sled. We carry a comprehensive supply of football blocking solutions from top brands like Fisher® and Rogers®. Choose from one-man sleds for individual training or up to seven-man sleds for full-line drills the whole team can benefit from. Looking for a convenient solution that allows you to participate in drills? We offer optional coach platforms with sturdy, non-slip steel diamond plate bases and two-inch hand rails for extra security.
In addition to static sleds, we also offer adjustable sleds that simulate genuine football line action, zone reactors, as well as open field tackle machines for teaching adequate speed and angles during run-pursuit drills. Open field tackle machines are constructed from galvanized steel tubing for long-lasting quality. Each system can safely hold an 80-pound hanging dummy for practicing forearm shiver, pass blocking, wrap-up drills, and leverage principles. Zone reactors feature coil springs and vertical action so defenders can develop quick hands, hard strikes, and fast-moving feet.
All of our blocking sleds are affordable and are available in multiple color options to match the colors of your team. Gain the football training you need without compromising on player safety. Explore our inventory to stock up on all the football gear and equipment you need for your team to succeed. Have questions? Feel free to contact us today!


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Puma Deviate Nitro WTR
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DWR finish and reflectivity keep you protected from the elements and visible from all sides. MAXIMUM PERFORMANCE?INNOPLATE – CARBON FIBER PLATE?NITRO FOAM – LIGHT & RESPONSIVE ??The DEVIATE NITRO innovates the trend of max performance running shoes built to make running faster easier. ??The NITRO foam and entire shoe are very light for the amount of cushioning. Running economy is maximized through the ?carbon fiber propulsion INNOPLATE that acts as a lever to propel you forward with each stride!??The DEVIATE NITRO improves efficiency for long runs, ?and is the perfect choice for max cushioning up to and ?including the marathon. ???RRP: €170KEY DISTRIBUTION: DC1/3?RELEASE DATE: SEPT 2021??
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Scheffler topples McIlroy with Phoenix win
Explore 33,000+ golf courses in 180 countries.
Follow the latest news and trends in golf.
Connect with like-minded golfers.
Find everything you need for your golf equipment and gear needs.
Travel, golf resorts, lifestyle, gear, tour highlights and technology.
Let’s delve into the golf bag of 2010 Open Champion and All Square ambassador Louis Oosthuizen to see what equipment he uses. The nine-times European Tour winner recently finished T6 at the WGC FedEx St Jude Invitational in August.
The G400 LST (Low Spin) model is custom-engineered with tungsten weighting closer to the face to reduce spin approximately 300 rpm and promote low, stable spin with forgiveness.
The 37-year-old has the Ping i25 and Ping G410 fairway woods in the bag. Ping claims that the G fairway woods get the ball in the air easily due to the lower lead edge, which gets the club under the ball so impact occurs higher on the face.
He also sometimes uses a Ping G410 hybrid, but this will depend on courses and conditions.
He also uses Ping’s new Blueprint forged blades which fellow Ping pros Bubba Watson and Tony Finau carry. Oosthuizen has them from 3-PW. However, unusually his 3 iron has the Project Z HZDRUS Red shaft whilst he has the True Temper Dynamic Gold X100 shaft in the rest of his irons.
This is where he moves away from Ping and uses Callaway Jaws MD5 wedges, with 50, 56 and 60 degrees of loft. Callaway says that these wedges are designed with the most aggressive groove in golf to take spin and control to the next level.
Oosthuizen plays the Titleist Pro V1x golf ball, the number one golf ball used on the PGA Tour.


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Dir. of Athletics Performance/Head Strength & Conditioning Coach
Present Position Number:
FP780WRole Code Title:
Dir. of Athletics Performance/Head Strength & Conditioning CoachPosition Summary:
The incumbent will report to the Associate Athletics Director for High Performance and will work within a dynamic High Performance team developing athletic performance programs for the William & Mary Athletics program. Core responsibilities will include:
•Develop comprehensive athletic performance programs for collegiate student-athletes that address the specific demands (bioenergetic and biodynamic) of their sport.
•Collaborate with sport coaches and the High Performance team to optimize player health, wellness, development and performance.
•Develop and maintain databases for sport performance data.
•Operate dashboards for player and team monitoring
•Operate sports performance monitoring tools and analyze performance data
•Work closely with the sports medicine staff to optimize return to performance plans for injured athletes
•Participate in periodic evaluation and development of the high performance program in the context of upon agreed criteria including but not limited to injury statistics, on-court performance, physical preparation key performance indicators, coach and athlete feedback.
• Bachelor’s Degree as required by specific licensure
• Experience as a strength and conditioning coach in collegiate and/or professional sports
• Demonstrated ability to work within multi-disciplinary high performance team
• Demonstrated attention to detail and strong organizational, written and verbal communication skills
• Master’s degree
• Experience as a director or head of strength and conditioning/athletics performance in collegiate or professional sport environment.
• Demonstrated ability to work within multi-disciplinary high performance team.
Up to $50,000 Commensurate with Experience.Department:
831200 Athletics Central AdministrationLocation:
William & MaryUniversity Salary Range:
U10Job Open Date:
12/01/2020Review Begin Date:
12/11/2020Open Until Filled:
Full Time ProfessionalPosition Term:
12 Month - RestrictedConditions of Employment::
• Must meet the physical requirements for the job, including the ability to participate in and lead strenuous physical activity.
• Certified Strength & Conditioning Specialist (CSCS) or Strength and Conditioning Coach Certified (SCCC) accreditation
• CPR Certification or obtained within six months of employment.
• This position may require additional hours beyond the typical work week, to include overnight and weekend work as needed to meet the business needs of the operation.
• Restricted position subject to the availability of funding.
William & Mary values diversity and invites applications from underrepresented groups who will enrich the research, teaching and service missions of the university. The university is an Equal Opportunity/Affirmative Action employer and encourages applications from women, minorities, protected veterans, and individuals with disabilities.Background Check Statement:
William & Mary is committed to providing a safe campus community. W&M conducts background investigations for applicants being considered for employment. Background investigations include reference checks, a criminal history record check, and when appropriate, a financial (credit) report or driving history check.


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People also ask
What is the difference between spinning and casting?
One of the most distinct differences between casting and spinning rods is that the line of a casting rod usually pushes down on its eyelets forcing them into the rod. On the other hand, the line of a spinning reel often pulls away from the spinning reel.
What is the best spin casting reel?
Quick Answer: The 7 Best Spincast Fishing Reels For 2019 Pflueger President Spincast Reel Zebco Omega Pro Spincast Reel Zebco Bullet Spincast Reel Daiwa Goldcast Spincast Fishing Reel Zebco 33 Authentic Spincast Reel Zebco 404 Spincast Reel Pflueger Trion Spincast Reel
What is the best spinning rod for bass fishing?
10 Best Spinning Rods For Bass – Review 1. KastKing Royale Legend Fishing Rods – The Tournament Approved Rod 2. UglyStik GX2 Spinning Rod – The Not-So-Ugly Rod 3. Cadence CR5 Spinning Rod – The Rod Made For Freshwater Bass 4. Kalex XR5 Spinning and Casting Rods – Lightest Rod, Perfect for Younger or Novice Anglers
What is spinning fishing rod?
A spinning rod is a particular type of a fishing rod. It comes in many sizes from a light action one to medium one and a stout spinning rod. When using it during fishing, the spinning rod bends from the force of a bite on the line.


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Train with top coaches at a private gym in Punavuori
Our private gym is located in Punavuori, Southern Helsinki. Our equipment is the best that money can buy – ordered and tailor-made from Watson Gym Equipment and Rogue Fitness. We have everything you could possibly need for an effective workout, including customized dumbbells ranging from 3 kg to 60 kg, a variety of different barbells, top-of-the-line squat racks, a wide range of machines, as well as a cardio/martial arts area with wrestling mats, a heavy bag, slam balls, battle ropes, boxing gloves, pads, and much more.
We provide you with a fresh towel, shower gels and a free protein drink after your workout, and there’s also a sauna in the men’s locker room. We have a Sonos sound system everywhere in the gym so you can even pick your own music!
All clients have 24/7 access to the gym and all its services.


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2021-09-18 10:17:18 Find the results of "
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HOW TO TRAIN YOUR DOG TO PLAY BASKETBALL Start by getting your dog to
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Need a Home In-Ground Basketball Hoop that will be RELIABLE for Years to Come?
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These two skills allow the basketball to be advanced legally throughout the court of play.
Shop great prices on basketball hoops at DICK'S Sporting Goods today.
Every player must know how to shoot a basketball at a high level.
It is a great basketball exercise for all levels of players.
An airplane fl level ground at a constant welocity of 150 m/s drops a heavy ground 4 Two balls are realeased at the same time from other is given a horizontal velocity.


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Getting Golf Fit for 2008
By Pete Wofford
Every year the newest technology teases you to come out and play a new game of golf. The engineers at the best equipment companies know your game better than you do. They know the average swing speed, launch angle and trajectory and how the average golfer’s ego likes to stretch the truth. They know the woods are full of slices, so build a draw bias driver. They know that modern fairways are bouncing the ball a bit farther, and providing minimal resistance at impact, hence a larger clubhead with stronger lofts. And they know that the fastest greens are making threeputts a standard, resulting in more putter options—shaft length, clubhead weight and loft.
So what makes 2008 the year of making an investment in your equipment? The savvy golfer is burnt out with years of marketing promises and instead is a better-educated consumer. The manufacturers know that as fewer new golfers enter the game, that the buzzwords of straighter and farther are passé.
Besides a new commitment to practice and lessons for the New Year, the timing may be right to make an investment in your equipment, as well. The Equipment and Standards committee from the U.S. Golf Association has introduced new shaft and clubhead fitting standards that has golf companies excited. Although the interchangeable shaft technology is forthcoming the clubfitting
process of matching swing speeds to launch angles is most precise.
So skip the hype and take a more serious look at these drivers, fairway woods, irons, wedges, putters and accessories with the single guarantee of step toward a better game.
Already a tour proven winner, the new TaylorMade TP (tour preferred) ball with the company’s LDP (low drag performance) aerodynamics features four-piece technology. The TP Red LDP features a 360-dimple pattern for higher trajectory
The e5+ is specifically designed for players looking for more carry distance off the tee through optimizing their trajectory height. According to the company, the e5+ is the only two-piece ball on the market to have a Urethane cover. The ball features Bridgestone’s seamless 330-dimple pattern.
The e5+ is specifically designed for players looking for more carry distance off the tee through optimizing their trajectory height. According to the company, the e5+ is the only two-piece ball on the market to have a Urethane cover. The ball features Bridgestone’s seamless
Tour Edge Exotics XCG
The XCG driver by Tour Edge Golf is what the company claims as “an engineering breakthrough that combines an ultra-lightweight, magnesium crown with a heavier hyper-steel body and a titanium cupped face.” The magnesium crown and hosel creates an extreme deep center of gravity position and high moment of inertia.
KZG is a boutique custom-fitting firm that sells only its own club designs through a team of certified fitters. The GF 460, the company’s entry in the moveable-weight genre, has two recessed chambers for weight plugs.
($409, steel; $439, graphite; kzgolf.com)
Nike Sumo 5900
Fortunately, there’s no limit on how straight you can hit. With the SQ Sumo 5900, Nike engineers have pushed MOI, volume and impact efficiency to the USGA limits. The new shape with a deeper clubface, and convex crown has improved acoustics.
The 460cc G10 driver is engineered with a cast body and fully machined face from high-grade 6-4 titanium. The 460cc club head features a larger profile with a taller face and deeper crown that produces a higher moment-of-inertia for greater forgiveness and increased ball velocity.
The L4V by Cobra is at the conformance limit for four variables: size (460 cc), moment of inertia (5,900), COR (0.83) and dimension (5-inch x 5-inch, heel to toe and face to rear). To hit its mark, LV4 has a titanium body with 50-gram tungsten back weight and a lightweight composite in the crown and sole. The crown weighs just half of what it would in titanium.
The I-701 is a forged cavity back iron that is traditional in the playing position, but designed with a generous sweet area and a pocket cavity, which allows for a lower and deeper center of gravity. The result is an extremely stable clubhead through impact enabling low to mid handicap golfers to get the ball airborne easier for higher, straighter and longer irons shots.
The new AP (aspiring player) family, AP1 and AP2 feature a multi-material construction and dual cavity design that the company claims to provide feel, forgiveness and playability. Four different materials are used in the construction of the AP irons, including a steel body, tungsten nickel steel box and central support bar with elastomer cushion and aluminum cavity plate. The AP1 iron body is cast with 431 stainless steel, while the AP2 is forged with 1020 mild carbon steel.
Miura CB 202
For generations one of the premier clubmakers in Japan has been Katsuhiro Miura, manufacturing tour caliber irons under his name and designing clubs for several larger U.S.-based companies. Initially marketed in the U.S. as a club component company, Miura Golf is now introducing the CB 202 iron, featuring a 14-step forging technique and player blade cosmetics.
New from Wilson is the Pi7 iron, a performance cavity-back blade that is tour proven, featuring a smaller clubhead, thin topline, minimal offset and Dynamic Gold steel shafts. But this is balanced by a bona-fide cavity, with enough perimeter weighting to answer slight misses.
The MP-57 is the first full cavity-back Mizuno iron but it’s still intended for the scratch to 12-handicapper crowd. By comparison, the MP-57 has a seven percent larger sweet spot than the player’s blade MP- 60, along with more offset in the mid- and long irons. Made from soft 1025 mild carbon steel provides more feel.
Cleveland HiBore Gold
Consumer demand for more hybrids replacing long irons is the inspiration behind Cleveland Golf’s new HiBore/Gold Combo set. Featured are eight irons—a three- and fourhybrid and GC Gold five-iron through pitching wedge.
Capitalizing on the success of square drivers, why not a fairway wood. The new FT-i Squareway features Fusion Technology with extreme corners of weight distribution. Multi-material construction of a stainless steel face with a carbon composite crown the Squareway 3-wood measures 214cc, and standard 431/2-inch graphite shaft.
The MP-T is a classic teardrop shape, in chrome or black nickel, with slim C-shaped sole grind. This design provides relief along the toe, heel and trailing edge for added versatility in all types of lies.
This stainless steel head—replacing CG11—features a “Gelback” insert behind the hitting area to soften feel. Large “zip grooves” channel more debris than typical grooves to maximize spin. There’s also more offset than in CG11 or CG12, based on feedback from Tour players.
Ping Tour W
The wedges feature a tungsten weight in the toe of the club, which increases the moment of inertia and improves forgiveness. The use of this high-density material also allows the club to be slightly smaller for increased playability out of various conditions.
Nike SV Tour Black Satin
Nike broadens the SV Tour line by adding five lofts with a black satin finish that gives these scoring clubs a “glare-free” look. Made from soft carbon steel, the wedges feature computer milled faces and U-grooves.
New for Scotty Cameron is the series of Studio Select, putters that are precision milled with circular weights in the heel and toe. With four Newport based models the new line features two different body styles—the Newport and Newport 2—and three different neck configurations—plumbing, short flair and mid-slant.
The GrooveTube by Yes Golf™ has a radical new design that combines form and function. The putter incorporates 3D visual alignment technology that the company claims will “guarantee perfect address and setup over every putt.”
TaylorMade Golf‚s new Rossa Monza Spider has generated industry buzz since the winner of the PGA Tour’s FBR Open in Phoenix. The Monza Spider’s moment of inertia (MOI) is the difference. A steel wire-frame head construction allows increased weight at the perimeter; a light and strong aluminum core allows more perimeter weight; and the Monza Spider’s features “wings” into which Movable Weight Technology cartridges are inserted.


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Yukon Fairway Woods
The longer than average toe to heel length and slightly taller face height creates an expanded sweet spot, which is easier to find consistently. Also the dual-rail sole helps cut through the roughest lies with ease.
The Yukon Shallow Face Woods are by far one of the most forgiving clubs offered by Pinemeadow; we all highly recommend these to all levels of golfers. Not only are they forgiving, but also are available in the widest range of lofts, so now golfers can keep with the latest trend in golf by substituting long hard to play irons with high lofted woods.
Yukon Replaces Synchron Series
Keep in mind the Yukon Shallow Face Woods are the exact same great club as the Synchron II Fairway Woods. The reason for the change was to introduce a new member to the Yukon family which produces game improvement technology. These woods have the same shape, design and technology which made these clubs so popular. All reviews on the woods before July 10th, 2009 are for the club with the old Synchron name.
- Fitted standard with our low-torque Pinemeadow Graphite Shaft.
- Unbelievable feel and forgiveness. Ultimately the most playable club we carry.
- Compare features, performance and price to Adams® Tight Lies
- Suited best for: All golfers especially those who want to drop some of the longer harder to hit irons.
|Men's Std. Length||43″||43″||42″||42″||42″||42″||42″||42″|
|Ladies Std. Length||42″||42″||41″||41″||41″||41″||41″||41″|
- Shaft and Grip:
- learn more
- Metallic Black
- Bulge x Roll:
- 12" x 12"
One Satisfied Customer rated this product on 01/04/21 I love the recently bought 3 wood, but as I stood on the tee looking at a 145yd par 3, I chose the Pine Meadow Yukon 9 wood I recently purchased. Yep, you guessed it, MY 1ST HOLE IN ONE!!! The confidence I get with these woods has improved my game significantly. If you've never tried a 9, 11 or 15 wood I encourage everyone to do so. Way easier to hit and I found my yardage was much more precise. Well done.
Dave rated this product on 12/23/20 I’m a senior and hitting the 4-5 irons are difficult,got the Yukon 9 wood and improved my game considerably. Easy to hit great trajectory and straight. Also works well out of fairway bunkers with its dual ridge sole. Cut 5-6 strokes off my game.
David rated this product on 11/18/20 Im throwing darts to the green and have lowered my score consistently by 6. I recommend PMG to everyone who's looking for great clubs at a great price.
Bob rated this product on 10/21/20 I had a chance to use it on Tuesday and the ball flew high and straight; that is unusual for level of golf. I have two sets of Pine Meadow club and am very happy with them and have used them for several years without any problems.
Sam rated this product on 09/20/20 Purchased the 9 wood to replace 6 iron. Immediate improvement. Club is versatile from the fairway,rough and fairway traps not a problem. Only reason not a 5 is didn’t get the head over and no response on my inquiry as to the head over. For the money greatvalue