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Spin Bike | Exercise Bike | Indoor Cycling Bike
Spinning Exercise Bike, Home Fitness Bike
or 6 weekly interest-free payments from $116.50 with what's this?Compare
Lee Warehouse presents an indoor cycling bicycle that promises an excellent riding experience. This indoor cycling bike is crafted with a sturdy steel frame making it durable to use. Our indoor cycling bike has four types of grips, a double-sided protective shell, resistance adjustment, and belt transmission. Our spin bikes are built to deliver a smooth and intense workout, replicating the feel of riding a road bike. With adjustable resistance levels and a variety of preset programs, you can customize your workout to challenge yourself and achieve your fitness goals.
- Portable and easy to use.
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- Adjustable resistance levels.
- The triangular support design makes it more stable.
|PU Saddle, Aluminum Alloy Pedals, Steel Frame
|Turn the Knob
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|29 – 35″
|103 x 58 x 114cm
|Spin bike weight
|Spin wheel diameter
|110 x 27.5 x 93 cm
|1 x Indoor Spinning Exercise Bicycle
1 x Hardware Set
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|110 × 28 × 93 cm

domain: sports


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The All-Time Greatest Los Angeles Lakers Sneaker Colourways
When you see purple and gold, most people think of the Los Angeles Lakers. With 17 NBA championships and the numbers of Hall-of-Famers from Magic Johnson to the late Kobe Bryant hanging from their rafters, the Lakers have risen steadily to become a world-renowned brand – so it’s no wonder their colours are worn all around the globe.
As the team battles the Denver Nuggets in the 2023 Western Conference Finals, we thought we’d pay homage to the legendary franchise with a round-up of the best Los Angeles Lakers colourways to hit sneakers throughout the years.
Debuted at NBA All-Star Weekend in 1986, the Converse Weapon arrived at the perfect time. The sneaker was dressed in an all-leather build featuring white on the base beneath purple and gold overlays and would go on to become Converse’s most popular sneaker of the 80s.
As the Lakers and Celtics rivalry was at an all-time high during the 80s, and with Magic Johnson and Larry Bird both being Converse athletes at the time, Converse jumped on the opportunity to collaborate. The ‘Choose Your Weapon’ ad spotlighted the long-standing adversaries against one another, each holding their respective colourways of the Weapon, well, like a weapon. Since then, the Converse Weapon has been synonymous with Magic and Bird and the infamous Lakers/Celtics rivalry.
New Balance P790
When the Showtime Lakers are brought up, it’s Magic Johnson and Kareem Abdul-Jabbar’s names that typically dominate the conversation – but real fans know that ‘Big Game’ James Worthy was integral to the team’s championship run. The 1988 Finals MVP had a deal with New Balance, and he wore the New Balance P790 alongside his signature goggles on court.
New Balance brought the sneaker back in 2010, and to be honest, with the success of the NB 550 and 650, we wouldn’t be mad about a retro in 2023.
adidas EQT Elevation/Crazy 97 ‘Dunk Contest’
In 1997, an 18-year-old Lakers rookie named Kobe Bryant hit the scene and went on to make a name for himself at that year’s NBA Dunk Contest during All-Star Weekend in Cleveland. Young Kobe wore the adidas EQT Elevation in a purple colourway on his road to win the contest.
adidas’ Feet You Wear technology was at the forefront of the EQT Elevation and was designed to mimic the natural shape and curves of the foot, bringing rounded edges and outriggers for stability and protection.
Now named the adidas Crazy 97, the Three Stripes have brought back the sneaker in the purple colourway a few times – most recently to align with the All-Star Game returning to Cleveland in 2022.
adidas Kobe 1/Crazy 1 ‘Lakers’
The adidas Kobe 1 was the sneaker Bryant wore during the first championship of the 3-peat in 2000. This shoe’s design was inspired by the Audi TT and incorporated the colours of the Lakers’ Sunday whites. The Three Stripes appear debossed on the medial and lateral sides, with gold seen on the mesh lining.
Now named the adidas Crazy 1, the polarising sneaker has returned a few times – most recently in 2022.
Reebok Question ‘Yellow Toe’
During Kobe’s sneaker free agency period, he was seen wearing a variety of brands from game to game. As a result, the brands dressed their sneakers in purple and gold, including Allen Iverson’s first signature sneaker: the Reebok Question.
White leather makes up the majority of the shoe, with gold placed on the toecap and heel and purple hits seen throughout. Although seemingly a strange choice at the time, seeing as Kobe and Iverson were rivals, there’s always been mutual respect between the two. The sneaker was set to drop in Lakers colours for the first time in 2020, but Reebok shelved the release until 2023 after Kobe’s passing.
Nike Air Max Uptempo 95
Say ‘0.4 seconds’ to any Lakers (or Spurs) fan, and they’ll immediately bring up Derek Fisher. Alongside his signature headband look, Fisher was known to rock the Nike Air Max Uptempo 95. Originally released in 1995, Nike brought back the sneaker in 2002, with Fisher rocking a Lakers-themed PE. White leather makes up the upper of this shoe, with Lakers gold seen on the overlays and Swoosh, while purple trim appears throughout.
Nike brought the Lakers colourway to the public for the first time in 2019, alongside another Fisher PE in 2015 that swapped out the gold for a purple back.
Air Jordan 3/Air Jordan 8 ‘Kobe Pack’
It’s no secret that Kobe idolised Michael Jordan, so it makes sense he’d don the Jumpman on his feet during his free agency period. An array of Air Jordans were rocked on court, but the Air Jordan 3 and Air Jordan 8 PEs were the standouts.
The black and red hues of the Chicago Bulls were replaced with Lakers purple and gold on both sneakers.
In celebration of Kobe’s career, Jordan Brand blessed friends and family with the ‘Kobe Pack’ in 2016 when he retired, which featured the Air Jordan Lakers PEs.
éS Koston 3
Regarded as one of the greatest skateboarders of all time, Eric Koston is also a die-hard Lakers fan and a sneakerhead. During his tenure with éS Skateboarding, Koston was hands-on in the design process and would bring other sneakers he wanted to take influence from to the design team.
Though the éS and Koston have dropped Laker-themed colourways prior, the Koston 3 was the standout of the bunch and drew heavy influence from the Air Jordan 12 and its panelling. The Sunday White theme shines through on this sneaker, and with purple and gold hits featured alongside éS and Koston branding throughout, this colourway’s influence comes through loud and clear.
Nike Zoom Kobe 1 ‘81 Point Game’
On a lazy Sunday afternoon in 2006, Kobe Bryant dropped 81 points on the Toronto Raptors, only second behind Wilt Chamberlain’s 100. Memorable performances or moments in sports are a staple of storytelling for sneaker brands, and this was no different.
Although a PE at the time, this Nike Zoom Kobe 1 instantly became the ‘81 Point Game’ colourway. Nike brought the colourway to the masses in 2019 in Protro (Performance Retro) form, installing new tech and upgrading performance aspects of the sneaker.
Nike Kobe 4 ‘Carpe Diem’
Although Nike had success with the Kobe line, the whole performance basketball market was disrupted when the Nike Kobe 4 came out. Kobe wanted the lightest basketball sneaker ever, and the Eric Avar-designed Kobe 4 shook things up in low-top form. Kobe’s soccer background also greatly influenced the design, as he wanted more ankle mobility without sacrificing the stability needed for a basketball shoe.
The first Nike signature sneaker to feature Flywire and Lunar cushioning, the Kobe 4 took off and became a hit from the jump. The ‘Carpe Diem’ colourway dropped in 2009 in limited numbers, bringing the Lakers’ ‘Hollywood Nights’ look to the sneaker. Dressed in a stealthy black with hits of purple and gold, the ‘Carpe Diem’ features Kobe’s Black Mamba moniker on the sneaker’s faux snakeskin toebox and heel overlay.
The sneaker returned in Protro form in 2019, but not without controversy. In their press release, Nike stated that the Protro version had full-length Zoom Air when in reality, it just had a Zoom unit in the heel like the original. Didn’t stop fans from buying the sneaker, though – they flew off shelves and are still seen on court four years later.
Nike LeBron 7 ‘Media Day’
Entering his second year with the Lakers, LeBron James showed up to Media Day wearing a Lakers-themed colourway of the Nike LeBron 7. The Jason Petrie-designed sneaker hadn’t seen a retro at the time, and fans were salivating after seeing this mismatched pair. Laker Gold features on the left shoe with purple on the right, and a white patent leather rand surrounds the sneaker.
The sneaker would eventually release in 2020 in men’s and grade school sizing.
Nike SB x Air Jordan 1 ‘LA to Chicago’
Taking it off the hardwood and onto the streets, Nike SB and Jordan Brand joined forces in 2019 to drop two iterations of the Nike SB x Air Jordan 1. Alongside the ‘NYC to Paris’ colourway, the ‘LA to Chicago’ edition features the Lakers’ purple and gold that wears away into the Chicago colourway. Zoom Air equips the sneaker’s insole for impact protection while skating and a black outsole finishes off the sneaker.
For more Jumpman round-ups, check out this ‘Chicago’ colourway corral.


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Champion Sports All Sport Personal Equipment Bag is constructed out of waterproof PU lined 600D polyester and features a double zippered main compartment, adjustable shoulder strap, detachable side pocket, and mesh and ventilated end pockets for wet items.
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Champion Sports Deluxe All Purpose Backpacks
- Waterproof PU lined 600D polyester
- Double zippered main compartment
- Adjustable shoulder strap
- Detachable side pocket
- Mesh and ventilated end pockets for wet items
29" x 13" x 13"
Due to color differences in monitors, the colors on this site are for reference only. Please contact Epic Sports if you have any color questions.
Best Seller Ranking
C. HAMILTON (Louisiana) on March 12, 2013
Using the bag for two weeks now. Large and sturdy. It easily fits all of my lacrosse gear, yet I can carry it and fit it in the trunk also.


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Strength Training and Conditioning
The basic premise of building muscle requires the breakdown and depletion of energy which is followed by recovery and growth.
Building muscle with traditional strength training requires substantial overload of the tissue using heavy weight. This puts extreme load on our joints and requires many sets and numerous exercises in the gym to get the desired effect of increased muscle mass.
Typically, when we are lifting weights we are never activating 100% of our muscle fibers and must spend 2-3 hours overloading the tissue to truly accomplish effective breakdown of muscle for growth. As you can guess this method of building muscle is time consuming and inefficient, costing many hours in the gym to see results.
In contrast, the Neubie device stimulates every muscle fiber with every contraction, no matter the weight. This leads to faster muscle growth with less weight and more efficient workouts. By intensifying their workout with the Neubie device, most clients only need to complete a one hour full body workout twice a week to see truly amazing muscle growth and improved physique.


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Jul 15, - In the last few years, bikes have evolved from a mere tool of You no longer have to be a hardcore cyclist to fit the caricaturist joke that your bike is worth more than your car: high end mountain bikes are . Wipe off or clean your chain and use your lube of choice. Nice guide breaking down the basics.
The drivetrain is important because it transfers the power generated by your legs to the rear wheel, which moves the bike. So mountain bike maintenance 101 it a regular routine for your mtb maintenance.
Raise the rear wheel and spin as gike did when checking the wheels task 3 above.
This time, shift through all the gears. Shifting should be smooth and easy to perform.
Inspect the chain, chainrings, derailleur and maintennance for damage excessive wear, missing teeth, dents, scrapes, etc. Note that small chainrings wear out sooner than large chainrings, and that mountain bike maintenance 101 chain egg bike the most frequently replaced component of the drivetrain should be done every 2, miles.
Waiting too long to replace a chain will wear down the other drivetrain components faster. Pinkbike mountain bike maintenance 101 tires. Mountain bike tires offer traction with the ground, allowing travel over a variety of unlikely surfaces, like mud, rocks, roots and ladder bridges.
In addition, they form a flexible cushion which helps smooth out bumps and thumps along the way, making for a more comfortable ride. First, check your tire pressure.
Lower psi will provide more traction grip on technical and loose terrain, but is more prone to flats. Related articles Guides The 10 Best Cycling Helmets We've rounded up what we think are the best cycling helmets on the market.
Guides Best Bike Multi-Tools - Top 6 The Bike Multi-tool is the Swiss Army knife of the cycling world - We've chosen 6 of our favourites that we think tick all the boxes in terms of functionality, quality and price.
A Short Guide What springs to mind when protective gear for mountain mountain bike maintenance 101 is mentioned? Close product overlay Buy now Description.
Close step by step overlay Display the next step by step overlay image Display the previous step by step overlay image. The fully revised and updated sixth edition of the best-selling guide to bike maintenance from the world's leading authority on cycling Whether they own the latest model or a classic with thousands of mountain bike maintenance 101 on it, mountain bike maintenance 101 and experienced cyclists alike need a maintenamce that will help them get their bikes out of the shop faster and keep them on dirt bike tires for cheap road longer.
With troubleshooting sections to quickly identify and correct common problems, photographs and 40 drawings to clarify all the step-by-step directions so even the complete neophyte can get repairs right the first time, and Web sites and phone numbers of bicycle and parts manufacturers, this is mountain bike maintenance 101 the ultimate bicycle repair and maintenance manual.
Sizing bikes for kids better than ever, the newest edition contains the latest information on component kits and moyntain fork specifications.
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The Complete Bike Owner's Manual. Lennard Zinn. Big Blue Book of Bicycle Repair.
How to Build a Bike: The Haynes Bicycle Book 3rd Edition: Step-by-Step Repair and Maintenance. Read more.
Product details Series: Rodale Books; Sixth edition September 28, Language: English ISBN Don't have a Kindle? Try the Kindle edition and experience these great reading features: Bicycle Racing.
Mountain Biking. Is this feature helpful? And your local bike shop mechanic will appreciate it too! The entire article is good.
How to Repair a Flat Bike Tire was best part for me. I think bikers got some precious tips over here.
Great writing with pictures. Thank You.
Carry a spare tube with you. Faster and less chance of failure than patching there — think about a flat in the dark, rain or otherwise an uncomfortable mountain bike maintenance 101 or place. The reactive chemicals in both the patch and fluid work together much better than random rubber glue and a piece of rubber.
Notify me of followup comments via e-mail. You can also subscribe without commenting.
Related Posts. Excellent article! Great summary, good introduction to bike maintenance. Your local bike shop should be able to help with selecting the right one.
Go slowly and add a tiny drop to each link carefully. After lubing your chain, backpedal a few revolutions biek the lube gets into the rollers and between the plates.
Handy Hint — Once finished wipe off the chain with a clean, dry rag. Excess lubricant will attract dirt and other abrasive particles and interfere with shifting gears.
Check your bike — Make sure there are no cracks in the frame or handlebars, especially if you crashed. Clean your bike — Not necessary after every ride but once a week or month depending on how often your ride is good mountain bike maintenance 101.
News:Find bike repair and mechanic courses in and around Cape Town. trail side repair designed for beginners to advanced bike mechanic training. MTB-skills.
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Are you looking to revolutionize your conditioning training? A war hammer fitted for a king, the TribeWOD Sledgehammer transforms how sledgehammer workouts are done.
The TribeWOD Sledgehammer is a heavy steel mace bell that's designed for strength training, conditioning training and functional workouts. This versatile piece of equipment is perfect for athletes looking to improve grip and wrist strength, raw strength, and endurance. It's recommended to use the hammer only on hard surfaces like concrete, asphalt, or rubber mats.
The sledgehammer features a thick vulcanized rubber head that has just the right amount of bounce to improve your training. It also has an ergonomically designed handle that prevents the hammer head from tilting, ensuring it stays aligned and beats with strength.
One of the standout features of the TribeWOD Sledgehammer is the modular weight system. Interchangeable weight plates allow you to scale your training up or down, making it easy to upgrade from the standard 25 lb weight up to 35 lbs with optional additional weight plates. This feature also makes it easy to customize your workout and progress at your own pace.
The TribeWOD Sledgehammer is a must-have piece of equipment for any athlete looking to take their training to the next level. Its distinctive design adds relentless energy to any training program, and it takes up little space while offering maximum training power with a bang-hard Viking look.
Specifications for the TribeWOD Sledgehammer include: sold with 25 lb plates, material is made of vulcanized rubber and steel, height is 948 mm/37 in, hammer head is 241 mm/9.50, and it's classified as a training/conditioning device. The recommended use is on hard surfaces such as concrete, wood, steel, and rubber floors. Whether you're a beginner or an experienced athlete, the TribeWOD Sledgehammer is the perfect tool to help you achieve your fitness goals.
Once you have your sledgehammer, you will need some guidance on how to use it! Our YouTube channel is an excellent resource for free workouts and exercise breakdowns. You can check it out here. For now, here is a great sledgehammer workout to get you started, perfect for those who plan vacations with a summer body in mind…


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Men's Hiking Boots Product Information
Size: Male 9.0
Retail Cost: $89.95
When it's time for your annual snowshoe trip, pull on the Kamik Men's Nation Pro Winter Boot and make tracks. Made with a waterproof leather upper and waterproof rubber shell, this boot offers durable protection against water and snow. A removable Thinsulate liner traps heat and wicks moisture to keep your feet warm and dry as you move. The lace closure gives a personalized fit, while the SnowTread rubber outsole provides traction when it's finally time to slip off those snowshoes and get the yurt ready for the evening.
Serious winter protection. (DWNZWYR)
NationPro Winter Boot - Men's Black, 9.0 - Fair
NationPro Winter Boot


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Editor’s Note: The 23-24 Black Crows Atris returns unchanged after its overhaul for 22-23. This review discusses the latest Atris construction and was originanlly published in May 2022. We’ve updated it with fresh photos.
The Third-Edition Black Crows Atris is Here.
Not that you asked—but my first ski purchase as a Powder7 employee was the Black Crows Atris. It was 2017, and Powder7 was the preeminent North American dealer of Black Crows, a fresh Chamonix-based ski brand full of pizazz. The ski instantly became my all-time favorite, leapfrogging all of about three other skis on that list. Five and a half years later, both Black Crows and the Atris have exploded in popularity and scope—and I’ve skied a lot more skis.
For the 2022-2023 season, the brand announced the first update to the ski (beyond graphics) since the 2017-2018 model year. Naturally, I jumped at the chance to put the new ski through its paces and see how it stacks up to the previous versions—and a slew of other impressive skis in the Big-Mountain/Freeride category.
Black Crows Atris Review: Field Notes
The new Atris carries forward a lot of similarities with the last version. Importantly, too, Black Crows says that it’s the same ski as the women’s-oriented Atris Birdie, another all-time Powder7 favorite.
Like the second gen Atris, the new ski features a poplar and fiberglass core. Weight and turn radius also stay the same, at right around 4,000 grams per pair (184 cm size) and 20 meters. Same for the fairly progressive mount point, at -8cm.
You’ll find the differences in the ski’s shape, flex, and rocker profile. The new Atris sheds some girth, slimming down from 108mm underfoot to 105mm. Contact points move out toward the tips and tails, shortening up the rocker. And, as with the updated Captis, the flex softens slightly. The Black Crows claim? These updates make the Atris more versatile. They want the ski to be viewed as a wider all-mountain ski rather than just a freeride ski. It’s a subtle difference, but one they hope will further expand the Atris’ reach.
Tester note: I measure 5’7″ and weigh in at 160 pounds. I skied the Atris in the 178 cm and 184 cm sizes.
With the Atris slimming down to a 105mm waist and taking on a new shape, I looked forward to pushing the ski on groomers. These skis will probably never rail carves as well as some more burly skis in this category, like the Volkl Mantra 102, Salomon Stance 102, and Nordica Enforcer 104 Free. Kind of like how I’ll never be asked to reach things on the top shelf.
But that said, plenty of people who love freeride skis actually enjoy carving wider skis with more progressive flex patters, especially in softer snow. I’m for sure one of these folks. And the new Atris carves much better than its predecessor.
While the previous Atris felt kind of like most other mid-fat skis on groomers—just fine, but not remarkable—the new version snaps in and out of carves with a lot more energy. It also holds a better edge. And even with that progressive flex pattern, it allows you to lay into it with confidence at all speeds, especially from a centered stance. I, for one, find that mix of a softer flex with a more pronounced sidecut to be very, very fun. And I try not to use the word “very” to describe anything…
Of course, those skis with metal provide more power and more stability, and even with refined contact points, the Atris won’t feel bulletproof on icy groomers. But I was pleasantly surprised at how good it felt to lay these skis over in between off-piste zones. In that way, they do feel more all-mountain-ish than the previous version.
Trees and Bumps
One of the best things about the previous Atris was how well it drifted through tight places, pivoting with ease. That made it ideal in trees, chutes, and inconsistent or rutted bump runs. It was forgiving rather than punishing, smooth, and intuitive. It also packed enough mass through the tips to keep from getting bounced around in those spots.
The new version proved just as able in those same types of places, but the ride felt different. That snappy feel and quick maneuverability that I mentioned above translates great to trees and bumps. In slimming down to 105mm underfoot, the new Atris did become quicker in tight places. It also, though, became a bit less drifty. Rather than smear through its lines, especially in inconsistent or rutted bumps, the new Atris felt better engaging its edges and attacking the fall line. That slight different sets it a bit more in line with those more aggressive freeride skis when you get into tight places. Conveniently, though, the Atris feels lighter, softer, and more forgiving than those skis. So, while it drives through tight places differently than the previous version, I found it just as accessible and user-friendly when I drove the ski rather than drifting it.
Powder and Mixed Snow
In mixed snow conditions, ranging from soft chop to crud, the new Atris flashes its versatility. Like the previous version, it’s still not a ski that wants to overpower everything in its path (read: no metal). But that refined flex pattern and those fairly soft tips give the ski a smooth and reliable feel plus nice suspension. It rewards dynamic skiing, skipping across piled-up snow and moving quickly edge-to-edge when things firm up. In crappy snow, you’ll want to stay on the skis and remember you’re not driving a tank. Those tips can get deflected at high speeds on variable or cut-up pitches. But in most snow on most days, the new Atris no doubt handles the whole mountain better than average for its waist width.
In powder, this ski as some big shoes to fill. One of the most remarkable things about the previous Atris was that it floated untracked snow like a much, much wider ski—better in my book than any sub-110mm ski I’ve ridden.
Full disclosure: I didn’t get to ski the new Atris in more than about eight inches of fresh. But in that poor-man’s-powder, this ski felt light, playful, and surfy. Again, it’s not as drifty as the previous version, and I am skeptical that it will float quite as well with its new dimensions and shape. But set against the other skis around 105mm underfoot, the Atris still rises toward the top of the list on the best days of the year.
One other note: While I did find the new Atris less drifty than the old one, it is just as playful—if not more-so. Even this pretty boring freeride skier was able to bring around a couple nose butters, and the Atris loves launching, spinning, and slashing as much as you’d hope.
If you loved the old Atris and hate change, you may want to stock up. Although the differences are subtle, they are there. If you loved that boat-ish 108mm profile that drifted effortlessly and floated like a fatty, you may not get as stoked about the new version. That said, I’m about as much of an Atris purist as you’ll find, and after giving the new version a legit change, I came away solidly impressed.
Also—and you probably already know this—if you’re an aggressive big-mountain skier who prefers chargey, directional skis over playful skis, a few other skis in this category will better fit your needs.
Like they said they would, Black Crows made the Atris more versatile and more of a viable all-mountain ski. It’s user-friendly for anyone with intermediate ability or higher. It lives and breathes for soft snow, much like you and I, and it holds up in most less-than-ideal conditions. It’s playful, snappy, versatile and—like the Atris should always be—way too much fun.


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Purchasing the best golf equipment could mean the distinction in between having fantastic video game after wonderful video game and having not-so-great games.
The ideal golf tools suggests having vehicle drivers, shafts, gloves as well as various other accessories that work with your physical body, your design and your capacities. Your video game, your swing, your body and also your personal inclinations need to all be considered when making golf equipment acquisitions. By doing this, you will make certain that your golf ratings go down! Think about the huge personalities on the planet of golf: Tiger Forest, Jack Nicklaus, Arnold Palmer as well as Phil Mickelson. Like the remainder of us, they struggled to locate the clubs and also shafts that match just. You might have to try a number of different sizes as well as styles before you find the appropriate fit. Do not make a fast, instinct purchase, or you might have second thoughts and regrets later on.
When making the selection to acquire golf tools, you have numerous producers and also stores (both on-line and also offline) at your disposal. Numerous makers carry several other sets, clubs, motorists and also models for you to select from. So exactly how are golf clubs and also sets other from one another?
Well, the making of golf equipment considers numerous elements, with a lot of importance put on the golfer’s handicap, height, construct and also swing speed. Additionally up for factor to consider is exactly how these clubs as well as such will be used: convenience, tournaments, or someplace between? There is the looks facet to think about. Whether a golfer wishes to admit it or not, there stands problem regarding golf devices being kindlying to consider. The appearance of the club can be just as important as it meeting all technical demands and also standards. The cost of a certain piece of golf tools may not always be a precise reflection of its value. Often you are spending for the products that make up tones and also decoration on the equipment– leather, gold, silver, platinum, etc
. Various other times you could pay of the nose for a specific piece of golf equipment as a result of the supplier. Ultimately, make sure you are paying for the high quality of the golf devices, and not the name of the business that’s on it. Keep in mind, you do obtain what you pay for. If you’re uncertain where to begin with purchasing golf equipment, after that go directly to the pros.


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You probably know with the intention of recovery is a major part of your workout routine. Getting injured in an athlete’s line most terrible fright since injuries will reduce your performance, training, and conditioning schedules for the duration of recovery. When you deal with hurting and narrow mobility later than an injury is a frustrating experience, and it’s required to preclude an injury from experience. According to the contemporary study, sports massage therapy is making movement in preventative medicine, such as putting inedible injuries in athletes. Happening this segment, we are up for grabs to obtain a variety of matter-of-fact in order regarding Sports Massage Beckenham and how sports massage is beneficial in support of your performance.
Things to know with reference to sports massage
Happening all-purpose, sports massage can be used in various ways, such as pre-performance, post-performance, training, and rehabilitation. From athletes to recreational exercisers, Beckenham Sports Massage is a tighten up first-rate. This massage is a systematic slant to the soft tissues of the body with the intention of focuses on muscles germane to a exact sport. Happening with the intention of, here are many dissimilar travels and techniques are used to help the athlete’s body complete top figure performance and material conditioning with a bargain possibility of injury and a nearer recovery. Sports massage therapy can be used to do by a widespread range of conditions. Let’s take a look by the side of it:
Reduces recovery count later than an injury
Lowers anxiety and improves mood
Get relief from muscle hurting and tension
Improves connective tissue therapeutic, which chains muscle elasticity
Postural linked hurting and repetitive strain injuries
Improves muscle flexibility, which decreases and prevents injury
Know the reasons why sports massage is valuable
A sports massage is a combination of massage techniques with the intention of are tailored to your affected muscle groups based on the every day activities with the intention of you see to. Taking sports massage can help flush the lactic acid outdated of your body. Here, selected of the major causes are mentioned less in support of your consideration:
You’ll know with the intention of continual progress is single of the reasons you train in the down of winter. That’s the same analyze you must catch a clever sports massage. After you take a massage, you’ll feel powerful, lighter, and more flexible, with pains with the intention of can be addressed and ration to reduce the likelihood of injury.
Pain reduction and injury prevention
Sports massage helps to reduce hurting from recovering injuries and promotes proper therapeutic of scar tissues, and can provide a soothing effect on injured areas. One of the biggest reasons to catch a sports massage is to help your muscles and joints move through their range of shift and allow staying in optimum figure.
If you mean to live a long, taking be bothered of your body is essential in support of your imminent. Sports massage can be used more willingly than, for the duration of, and later than concerning in muscular actions like a adult fly. If not training in support of an endurance event, anybody who is physically full of zip can avail of the repayment of sports massage. Enjoy a reduced amount of muscle stiffness, preventing injury and well-being are reasons sufficient to attain from sports massage therapy conduct.
We all respond in dissimilar ways to massage therapy, so if you try single by the side of dissimilar time in your training, therefore determine I beg your pardon? Is rectify in support of you. Beckenham Sports Massage will take care of to be in support of something the post-race workout count more. Sports massage is beneficial to everybody with the intention of will stimulate your muscles, while the post-race massage is more of a recovery massage. Stay full of zip and acquire a strong sports massage therapist to keep your body affecting!


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Heads up! We’re working hard to be accurate – but these are unusual times, so please always check before heading out.
The days of crappy food at sports bars are long past—these Chicago restaurants and bars deliver great bar snacks and televisions to watch the game. Whether it's Chicago pizza or even oysters you feel like noshing on while watching the Bears, these spots have you covered.
RECOMMENDED: Chicago Bears: A guide for the football fan


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For juniors starting to show a growing enthusiasm for golf, we invite them to our PAR Junior Academy. This age and skill designed programme is built to take juniors to the next level of golf performance. We dive into more detail on all aspects of golf performance, from driving to putting.
We also start to introduce juniors to the golf course with a 9 hole course based at our fantastic facility. From the rules of the game, course management and general etiquette, we will teach our promising juniors everything they need to start enjoying the game on the golf course, as well as the practice facility.
The programme is a membership based course, with sessions being held throughout the year.
What do I get as being a PAR Junior Academy Member?
- 10 x 90 minute sessions throughout the year with our experienced coaching team
- Discounted future coaching outside of the 10 sessions
- Membership of Bawburgh Golf Club (18 hole at Glen Lodge and 9 hole at Norwich Family Golf Centre)
- Discounted PAR Academy logo kit
- 3 x free guest rounds on the 9 hole for parents, family or friends to enjoy a game with your junior
We offer more than 10 sessions throughout the year for those who can attend. This are charged at a severely discounted rate.
Our Tech Suite is used extensively for PAR Junior Academy
PGA AA Professional
Head of PAR Academy
Course Director College
PGA Assistant Professional
Junior Participation Organiser
For more information, including our coaching, technology, progression routes, entry requirements and costing,
contact our Course Director Lewis at LCPC@peterfieldgolf.co.uk, or via phone 01603 740979.


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To achieve the best possible performance, we tasked our engineers with developing a gravity tire family that delivers ultimate cornering, acceleration, durability and unbeatable braking grip. To overcome this challenge, the team developed two unique casing options that guarantee unprecedented control and traction. The choice is yours: We recommend the Gravity Core for downhill / freeride / bike park use, and the Enduro Core for enduro / all mountain use. They are the result of many hours of testing by our best riders on the toughest trails and race tracks in the world.
Use the Attack series for lots of speed and the Snap series for outstanding grip!


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Show your Chicago White Sox pride every time you wear this Firefighter T-shirt.
- Material: 100% Cotton
- Screen print graphics
- Crew neck
- 4.7 oz. Ringspun Cotton
- Short sleeve
Shop for your favourite Chicago White Sox Firefighter T-Shirt - Black and experience the best products in the market. We offer a wide range of products for all the biggest fan favourites like the Diamondbacks, the Yankees, Chicago Cubs, and more!
Welcome to buy Chicago White Sox Touch Women's Base Runner 3/4-Sleeve V-Neck T-Shirt - White/Black
, the brand official online shop provides the latest wholesale product of T-Shirts
. Buy and sell product here with guaranteed authenticity. We offer a wide selection of authentic, discount and replica product.


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Let’s face it, stretching is one of the most neglected aspects of training. Stretching doesn’t build muscle or burn fat. But it does increase flexibility and mobility, which translates to: better range of motion, increased circulation to speed recovery, reduced risk of injury, and improved exercise form. In other words, you’ll hit your target muscles more effectively for better workouts – which will lead to more muscle!?
Here are seven of my favorites. As with any new exercise or activity, it will take time for you to get comfortable doing them. Take it slow. Push yourself, but not to the point where you feel pain.? Do them a few times a week after cardio or weights, and always when your muscles are warm.?
1. PIRIFORMIS STRETCH
2. LYING TRUNK TWIST
3. BUTTERFLY STRETCH
4. FROG STRETCH
5. KNEELING LUNGE
6. SUMO HOLD
Thanks Nicole! I can’t wait to try these after doing your high intensity leg workout tomorrow. I’m always looking for ways to improve my mobility and flexibility. I truly appreciate the multiple aspects of this website!Log in to reply


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Partnership Spring Networking Event
16 January, 2020 from 12:30 pm - 3:30 pm
This session is essential for all schools working with the School Sport Partnership and for that reason it is hoped that all PE Coordinators will attend. The event will provide the latest local and national updates, time for sharing of good practice and an opportunity to network with colleagues.
This event is being provided free of charge for all Cambridge SSP subscribed schools.


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Elite Fitness Studio Be Part Of The ELITE!!!
Welcome to Elite Fitness Studio, the neighbourhood gym with all the amenities you'd expect to find in larger gyms. Whether you're a beginner or a seasoned athlete, our helpful staff are trained to assist you in effectively reaching your goals.
Conveniently located in the heart of Broadstairs, Elite Fitness Studio provides the latest in cardiovascular and weight-training equipment, as well as fitness programmes and inductions with a personal touch you just won't find anywhere else.
Who we are
For many years, Elite Fitness Studio has been providing friendly, personal attention to its members, helping them stay fit, active and healthy. We are here to help you reach all your fitness goals.
12 years old and always improving. With our confident, honest and professional staff. outstanding customer care and pristine facilities, elite fitness is now positioned as Thanets premier fitness studio.
We pride ourselves on offering the customer that little bit extra, more attention to detail when designing bespoke training programs, consideration to lifestyle and habits when creating nutrtional plans and most importantly of all developing an environment where people of all ages and fitness levels can train with confidence without the intimidation.
What we do
Our staff are trained to assist you in all aspects of your exercise routine. Regardless of whether you've ever set foot in a gym before, our trainers will listen to your needs and develop a workout individually designed for you to meet your goals.
Personal Training @ ELITE
SEE OUR PERSONAL TRAINING PAGE FOR MORE DETAILS


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Levi's Men's Big and Tall 541 Athletic Fit Jean, Lake Merrit, 40 38
Color: Lake Merrit
Inspired by professional athletes and designed for you, the 541 athletic fit jeans offer a relaxed feel with a slightly tailored finish. They're perfect for the guy who wants comfort and mobility, while also maintaining a contemporary slim look.
Genuine Wrangler Men's Carpenter Fit Jean,Stone Washed,30X32
Color: Stone Wash
Genuine Wrangler is the great American Jeanswear Brand that's built distinctively for men, featuring premium fabrications, design details and construction that ensure the right look, comfort and performance.
Volcom Men's Solver Stretch Denim Jean, Black Rinser, 29X34
Manufacturer: Volcom Young Men's
Color: Black Rinser
The nova solver is a modern straight fit jean with basic 5-pocket styling. Featuring minimal logging, updated pocketing, hidden cell phone pocket, asymmetrical back yoke and a 16 inch leg opening. The solver has just a little stretch added for maximum mobility and comes in three different inseam options this season.


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Coaches Womens Polo Shirt
Great Yarmouth Womens Coaches Polo Shirt
includes embroidered club logo to front & printed lettering to back
COACH embroidered to the front right with option for personal name underneath.
Material: 145gsm 100% polyester.
3 button neck closing. Waffle knit. Breathable
Dropped hem. Soft comfort fit COOL-DRY® fabric
Quick drying. 3 button neck closing
Keeps the skin cool and comfortable
SPIRO print logo on right bottom hem
Code: PB177fSR. Spiro technical performance lightweight team polo shirt


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|[In Races/Results] Excitement—The Hyannis Marathon, Half Marathon, and Marathon Relay on Cape Cod
: This will be the 34th running of the marathon. Be there. Set for the weekend of February 21-23, 2014, the Hyannis Marathon, Half Marathon and Marathon Relay provide a terrific race for anyone. Awesome courses in a wonderful locale—you couldn’t ask for a better place to run and enjoy a fantastic weekend getaway. Check out these great races in that unique place that is beautiful, scenic Hyannis on Cape Cod. .
Also: Event Website for Hyannis Marathon
2013 Holiday Gift Guide for Athletes
Take the guess work out of your shopping. From the latest kitchen and training gadgets to trendy running apparel, our guides will give you the best ideas for the active person in your life. ACTIVE.com
Skimp on Fuel to Burn More Fat?
The less you eat, the lighter and faster you are, right? Not necessarily. Learn the healthiest way to reach your ideal race weight so you can achieve your goals. ACTIVE.com
Tips to Run Through Winter
Running outdoors in the winter doesn't have to be all doom and gloom. Here's how the change in weather can help you mix up your routine and get the most out of every workout. ACTIVE.com
Holiday Eating Tips for Runners
The holidays are a fun time of year, but they can also wreak havoc on a runner's diet. Find out how to enjoy the holidays without overlooking your nutrition goals. ACTIVE.com


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Ex Tax: £87.50
The 10th anniversary of the GT-1000 running shoe takes a big step forward in what this model stands for. Designed for the runner with an active lifestyle, they're..
Ex Tax: £99.58
The GT-2000™ 10 shoe keeps your mind and body focused on the road ahead. It's a versatile running style that's functional for various distances.
he engineered knit upper and 3D ..
For nearly 30 years, the GT-2000™ series has been the stability shoe of choice for a variety of runners, ranging from casual weekend warriors to top marathon finishers. If you're l..
Ex Tax: £116.25
Ex Tax: £109.79
The GEL-NIMBUS™ 21 running shoe by ASICS is designed to help men run further thanks to energised cushioning from the GEL™ technology, plus FLYTEFOAM™ Propel technology in the midso..
Ex Tax: £137.38
The GEL-NIMBUS™ 24 shoe offers advanced impact protection for your distance training. Creating a softer landing in every step, this shoe is also approx. 10g lighter than the previo..
Ex Tax: £38.96
NEW Spring/Summer 2014 Colourway - Great value cushioning!
The GEL-PURSUIT provides casual runners with a great value cushioning shoe. The Rearfoot GEL ensures a comfortably cushi..
£69.00 £78.20 Ex Tax: £57.50
Improved ride for fast play.
Get around the court in a shoe designed for fast players.
The new GEL-BEYOND 4 gives you the comfort and ride of a running shoe, with lots of..
£80.00 £80.00 Ex Tax: £66.67
The versatile GEL-BLACKHEATH 4 offers the stability and cushioning that modern field hockey players need.
The Rearfoot and Forefoot GEL Cushioning absorbs shock and helps transiti..
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Improved stability, comfort and protection.
Make powerful plays in a shoe designed for stability.
The new GEL-BLACKHEATH 5 is engineered for powerful players.
In the rearfoot, a..


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WWE SmackDown! vs. Raw 2008 Discussion
ATTENSION PLEASE READ king-of-games:i give the correct answer but u didnt give me 1 point.i still have 2 points!!!!!.
NOTE :IF EVERYONE IF YOUR POINTS ARE NOT RIGHT THEN PM HIM TO CORRECT YOUR POINTS.
[Edited by assassincreed, 6/21/2008 10:40:52 AM]
2 Points to Raanan_Z, and Silvergleam.
- The only man to defeat Hulk Hogan for the WWE Championship twice is?
[Edited by king-of-games, 6/21/2008 3:55:38 PM]
* Updated game trainers and cheats daily
* Get notified when new cheats are added
* Request which games get new trainers
* Priority support with any problem


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Availability : Out of stock
"OPPO Silicone Elastimax Insoles provide longitudinal and transverse arch support, and help to redistribute pressure caused by body weight.
The insoles use two different silicon densities, and so provide superior cushioning and shock absorption on the ankle joints, knee and hip when walking or practising sports.
Size N3 fits US Men's shoe size 8-9 and Women's size 9-1/2 - 10, UK size 7 - 8, and EURO size 41 - 42 "
Only 0 left


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We Offer Exceptional Fitness Services
Body In MOTION offers one-on-one private sessions with a Certified Personal Trainer. All sessions are held in our Fitness Studio during regular business hours. All levels are welcome.
Fitness training on our specialized machines conditions the whole body. The entire musculature is evenly balanced and challenged. It will help you enjoy sports activities with greater ease and lower your risk of injury.
Body In MOTION is so much more than a personal training facility. It is a place to get motivated and improve your athletic ability through proven fitness programs designed specifically around your level of athletic ability. Our Certified Personal Trainers will help you reach your goals and improve your outlook on life and in fitness. Call today to speak with a certified personal trainer about your athletic future.
In addition to our personal training and athletic training services, Body In Motion offers:
- Batting Cage Rentals
- Private or Group Soccer Training


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This fitness spray and refresh bottle features a handy pump and spray function for keeping cool during even the most intense workouts.
Screw cap and wide mouth for adding ice cubes and mixing sport drinks easily
Easy to disassemble and reassemble
Translucent body lets you track consumption
Product Code: 2991
Description: BPA Free – 700ml – Water Mist Spray Tritan Water Bottle Drinks Sport Hydration Water Bottle Cycling Hiking Camping
Color: Blue, Light Blue, Green, Purple, Pink, Black
Packaging: 1 x Tritan Water Bottle


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Ships from Hong Kong.
Material: The inner is thicken cotton and anti-slip particles palm, outer windproof warm insulation materials.
Glove hands length: 21cm/8.3 inch, palm circumference: 22cm/8.7 inch. XL fits men's size.
Package: A pair of men warm exercise gloves.
Feature: Comfortable, breathable, waterproof, snowproof and windproof. Elastic adjustable wristband prevents cold air inside and keeps hands warm all the day. Occasions: Perfect for street bike, motorcycle bicycle riding, ski, mountain climbing, hiking, outdoor sports etc.


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110x42x11cm. Heights: 16/21cm.
The Step is of high quality and its use is for both professionals and individuals who want do a home workout. With 3 adjustable heights, the stepper is made from ultra-tough, shock-absorbing PP for long-lasting durability. The tread step features a rough textured surface for excellent grip (even when wet).
3 HEIGHTS: the step includes removable feet that allow 3 different heights. It is light and easy to transport and being removable allows easy and comfortable storage.
VARIOUS WORKOUTS - This premium stepper is a great choice for home workouts and workouts. in the gym, you have a wide range of exercise possibilities from jumps, step-ups and many more.
NON-SLIP DESIGN - Features a textured surface on the top of the exercise step that provides great grip to prevent slipping when you're completing your workout.
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Pacers vs. Raptors Ticket Prices and Game Information
Get your Indiana Pacers vs. Toronto Raptors tickets from Vivid Seats, North America's most trusted ticket marketplace, and be there in person for the big Raptors vs. Pacers game.
When you buy Pacers-Raptors game tickets from Vivid Seats, you can purchase with confidence thanks to our 100% Buyer Guarantee on all confirmed orders.
Shop now for 2022 Raptors-Pacers tickets and 2023 Pacers-Raptors tickets.
Past Raptors-Pacers games might have featured team legends like Vince Carter or Chris Bosh; Mel Daniels or Reggie Miller.
Buying 2022-2023 Pacers vs. Raptors tickets means getting a chance to see the likes of Victor Oladipo, a skilled Forward out of Indiana, as well as Guard Kyle Lowry, a standout from Villanova.
Whether you want to be in the crowd at Bankers Life Fieldhouse cheering on the Pacers or feeling the energy Scotiabank Arena, Vivid Seats is your source for Indiana Pacers-Toronto Raptors game tickets.
How much are Pacers vs. Raptors Game Tickets?
Raptors vs. Pacers tickets vary based on a number of factors. Check back later for price information.
How to Buy Cheap 2022 Pacers vs. Raptors Tickets
No matter what you're looking to spend, Vivid Seats has you covered, with options for cheap Raptors vs. Pacers tickets. Check back later for updated price information. All ticket purchases are backed by our 100% Buyer Guarantee
When Do the Pacers Play Raptors?
Vivid Seats will have a schedule of future matchups between the Raptors and Pacers when they are scheduled.
What Time Is the Pacers vs. Raptors Game?
As matchups between the Indiana Pacers and Toronto Raptors become scheduled, Vivid Seats will have gametimes and other relevant fan information.
Pacers - Raptors Courtside Seats
Courtside seats or tickets behind team benches are some of the have some of the best views a sports fan could ask for.
Courtside seats at the Pacers game could have you sitting next to celebrity fans Mike Epps or Tony Stewart at Bankers Life Fieldhouse while you could find yourself making friends with Drake or Nav the Superfan, who have been known to be in the crowd at Scotiabank Arena for Raptors games.
Other popular seats at Bankers Life Fieldhouse and Scotiabank Arena include center court seats and seats under the basket.
To find your perfect seat to watch the Pacers vs. Raptors game, view our seating charts:
Other Indianapolis-Area and Toronto-Area Live Events
While you can't go wrong buying tickets for a Pacers-Raptors game, perhaps you're also interested in a different game, or maybe even a concert or theater show. Vivid Seat has you covered:
Additional Pacers and Raptors Matchups
- Pacers vs. Lakers
- Pistons vs. Pacers
- Warriors vs. Pacers
- Cavaliers vs. Pacers
- Mavericks vs. Pacers
- Rockets vs. Pacers
- Bulls vs. Pacers
- Pelicans vs. Pacers
- Raptors vs. Wizards
- Clippers vs. Raptors
- Hawks vs. Raptors
- Timberwolves vs. Raptors
- Lakers vs. Raptors
- Heat vs. Raptors
- Suns vs. Raptors
- Pistons vs. Raptors
- Warriors vs. Raptors
- Nuggets vs. Pacers
- Pacers vs. Blazers
- Blazers vs. Raptors
- Bucks vs. Raptors
- Pacers vs. Clippers
- Spurs vs. Raptors
- Pacers vs. Nets
- Mavericks vs. Raptors
- Pacers vs. Hornets
- Knicks vs. Raptors
- Pacers vs. Bucks
- 76ers vs. Raptors
- Pacers vs. Magic
- Rockets vs. Raptors
- Pacers vs. Timberwolves
- Bulls vs. Raptors
- Pacers vs. Thunder
- Magic vs. Raptors


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https://www.alexandalexa.com/en/product/207698/hummel-sandal-sport-jr-asphalt207698Grey Sport Sandalshttps://www.alexandalexa.com/images/400940/nostotracking.jpg00GBPOutOfStockHummel/Sandals/Strappy sandals2018-04-19GreySS18
Keep little feet happy this season with these grey sport sandals from renowned fashion brand, Hummel. Crafted from a durable material, the lightweight design includes a sturdy sole, velcro fastening and branding to the top. Team with shorts and a tee for a stylish summer outfit.
- Outer: Other Materials and Textiles, Lining: Textiles and Other Materials, Sole: Other Materials


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Do it on YUPO. #YUPO #DoitonYUPO #Design #Print #GraphicDesign #Marketing #Creative #Package #Label #Branding
The most trusted feedstock by the top brands - YUPO IML substrates make your package stand out! Now available in YUPOUltraClear! #DoitonYUPO #YUPOUltraClear #YUPOIML #Packaging #Branding #Package
The summer is heating up - find out more here @
Beer Flows at World Cup Stadiums Article - It has been a common sight at World Cup games: huge lines of fans buying beer inside stadiums before returning home with stacks of empty souvenir cups in their hands.
*Cups are made with YUPO
As summer continues, remember YUPO® Paper performs well and can help you ” HANG TOUGH, in and out of the water”.
Brazil fought hard when FIFA insisted it overturn its ban on alcohol in stadiums, but the World Cup hosts lost, and with the tournament now under way it’s official: beer is back
Did you happen to check out The World Cup this weekend?
We are excited for the U.S. team and even more excited that YUPO is part of this world wide event. The popular collectors cup made such a huge splash at the event and is such a hit with fans, that extras are being manufactured due to the demand. And you might have guessed it by now - the cups, yeah, they “did it on YUPO” !
YUPO IML used for 2014 World Cup Collectors Beer Cup
#YUPO #DoitonYUPO #BrasileirosUsamYUPO #Brazil #WorldCup #Soccer #Brahma #Beer


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Frogger Amphibian Golf Ball Towel
True putts start with clean and dry golf balls. Amphibian Ball Towel is the most convenient and effective ball cleaner for on course play. Simply wet the interior bamboo terry towel to clean golf balls while on the green and use the exterior cotton jacquard towel to dry them. Attach Amphibian Ball Towel to belt loops for easy access or easily fit it in your pocket.


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How To Get Tickets To The Biggest Sold Out Races
Racing fans are truly fanatic about their sport. The talk racing,adorn themselves with their favorite driver’s number, and pack up the RV to travel around the country following the smell of burned rubber and exhaust. To attend a race is to attend a weekend long event filled with camping, parties, and of course racing. Normally there are several races held over the weekend as well as open sessions such as qualifying or practicing. Sometimes getting a ticket to the big race can be a difficult and expensive process. There are ways to obtain a ticket beyond winning a call in promotion on the local radio station.
There are many online ticket vendors available that put people who are willing to sell their tickets in touch with those looking for tickets. Often this is the best option for those who are willing to pay for premium seats. These online vendors insure their tickets. This protects the purchaser from counterfeit ticket scams. Since this is an online transaction it is best not to wait until the last minute to order the tickets. The tickets will most likely need to be shipped.
There is another way to obtain tickets to a big race that many people do not consider, but it is often the cheapest way to get a premium ticket. Corporate sponsorships abound in the world of racing. Because of this there are often unused tickets given out for every race. Local banks, auto stores, lawyers, and national corporations are given loads of comp tickets for race day. Not everyone is a race fan and so many of these tickets go unused. It does not hurt to put out feelers to the businesses you deal with on a regular basis to see if there are any tickets available. You might even get them for nothing.
Be careful of race day scalpers. Scalping is illegal in some states, and often filled with counterfeit tickets. If you do choose to go this route, the closer it gets to the green flag the cheaper the tickets are.
Just because the sign on the ticket window says, “Sold Out!” does not mean you cannot get in to see the race. You might have to pay a little more or call in a few favors, but if you really want to make the race, you can.


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|Type:||Regular Height, Casual Sneakers|
|Recommended Use:||Casual, Daily Wear, Streetwear, Skateboarding|
|Manufacturer Warranty:||30 Day|
The first signature shoe from skater Nyjah Huston, the Nike SB Nyjah Free delivers the optimal grip of a rubber upper and the snug feel of an internal sleeve. Designed with flexibility in mind, its minimized break-in time means more skate days.
2019 The House. All Rights Reserved
Enjoy our secure cart


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A boot camp designed to prep your body for bikini season, this effective routine from certified personal trainer Jessica Smith mixes targeted strength moves and intense cardio bursts to help you develop a rock-solid core and melt away fat.
Click here to get the full workout routine.
Shape.com is part of The American Media, Inc. Fitness & Health Network
© 2013 Weider Publications, LLC, a subsidiary of American Media, Inc. All Rights Reserved.


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In partnership with CBSSports.com
Black shoes, basic blues. No names, all game
Buy, sell and swap tickets
You have no favorite boards.
“We’re doing things we couldn’t imagine,” says safety Stephen Obeng-Agyapong. “But we’re doing them together.”
“You're never a loser until you quit trying.”
Suck It Emmert!! and "Sorry for not being sorry for being a Penn Stater" - Philafan
IMO, with QB being the most important position in OB's offense, you take a QB every year whether there is a need or not.
You never know when injury or a transfer will happen.
247Sports In partnership with CBS Sports


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Sorry this item is currently sold out.
Please use this discount coupon for an
additional 5% off during checkout:
Crescent Moon Gold Series 10 Backcountry Snowshoes are the perfect backcountry snowshoes made for men who love to travel the backcountry and woody areas. The shoes have a very athletic feel to them due to the teardrop shaped frame and the perfect performance fit is due to the SPL binding system. The snowshoes are light and very comfortable. Any snowshoer would love to sport the Gold Series 10 shoes in the woods.
Gold Series 10 Backcountry
1 (800) 409-SNOW


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Trainers Near You
Ashburn VA change location
ACE Fit Share
Fit Life Articles
Fitness and movement are too much fun to let it be boring, argues ACE Certified Pro Jonathan Ross, who explains how to use walking games to make your walking workouts more enjoyable. After all, when exercise is more fun, you don’t have to force yourself to do it!
Running is a fantastic cardio activity, but it also can give the body a pounding. Yoga poses are a great way to finish off a run and prepare your body for the next one. Yoga expert Elizabeth Kovar presents six ideal yoga poses that will help you maintain your flexibility...
What is the low-glycemic diet and is it right for you? Registered dietitian and ACE Certified Personal Trainer Gina Crome explains how the principles of this diet, when combined with an overall healthy lifestyle, can be a helpful tool for weight management.
ACE Pro Homepage
Copyright © 2014 The American Council on Exercise. All Rights Reserved.
4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636


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When we heard that the Ignite Running Shoe, heavily endorsed by The Fastest Man Alive Usain Bolt, promised an advanced material to help you become faster, we were intrigued. Was this fastness promised to everyone, even those of us who might be really really bad at running (possibly speaking about the author)? Long ago I gave up any attempt distance running (a mile is the new long distance for me), but sometimes I do sprinting intervals instead. Figuring The World’s Fastest Sprinter is a good enough shoe role model for me, I sought out to determine if the shoes would make any speed difference for me.
I have, size wise, very typical 7 1/2ish feet. That’s why I was so surprised to find there was so much extra space on the ‘top’ of my foot, close to my toes. The front to back length fit, however, was perfect, so the extra air above my feet wasn’t too unbearable. The sockliner that hugs the arch is one of my favorite features about the shoe, as any walk/run longer than 20 minutes has typically resulted in blistered heels, right above the sock line, for me. Not so with the Ignite, as I have yet to see any blisters within a month’s worth of use of varying length of times of wear.
Key Features / Specs:
- Flexible AirMesh upper with seamless overlays
- Moulded EVA sockliner hugs the arch
- IGNITE Foam midsole for high-rebound cushioning (disperses impact forces for optimal responsiveness and energy; hence, makes you faster)
- ForEverFoam at heel for optimal durability
- Transition Line mimics the natural gait pattern
- EverTrack for durability in high-wear areas
- Weight: 8 ounces (size 7)
Style wise the Ignite comes in four different colors. For me, when it comes to running or workout shoes, I always go as fluorescent I can, and chose the fluorescent peach style. I became minimally annoyed with the semantics of the color description, which is officially ‘fluorescent peach, deep blue, and navy.’ While the laces are clearly navy, most people would refer to the color of the rest of the shoe as PURPLE, not deep blue. Of course, this is not a ‘What color is this
dress shoe?’ situation, but nevertheless aggravating to color sticklers. I was really excited about wearing them as a regular/non workout shoe, as its sleek design pairs nicely with regular street clothes. The laces were another plus, slimmer and thicker than typical running shoes, with a fluorescent peach aglet reading IGNITE and containing the PUMA logo.
As far as comfort goes, the Ignite fit just right, as if I had foam in all the key points of my foot while walking or running. Wanting to get the most out of my Ignites, I tested the pair while doing a cardio workout, running on sand, and walking/running on pavement. While doing the cardio, which included high repetitions of squats, lunges, and burpees, I found the Ignites to almost be unbearably annoying, as that extra space above that top front part of my foot ‘crunched’ every time I knelt down to do a lunge, etc. Not recommended for this type of workout. Running on the sandy beach, however, was amazing with the Ignites. Admittedly this isn’t an activity I often do (because it’s harder than running on pavement and that’s hard enough for me) but navigating the sand felt like a breeze with the shoes on. Normally I feel like I’m sinking into the sand, but with my Ignites on I felt like I was gliding across like a gazelle (if of course gazelles actually ran in sand). During the pavement testing I can’t say I felt anything more or less exceptional with the Ignites on.
When it came to the real test of determining if the shoe would help make me a faster runner, I decided to focus on sprinting rather than trying the shoe out with long distance running, as it’s not currently a fitness goal of mine. I can’t say that anything about the Ignites helped me get off to a better start, but felt that the bottom of the shoe had a solid grip to help with keeping a good pace and finishing strong. Because of the sleek stylish design of the shoe, I didn’t think it would wear very well, but as I write this about a month in the shoe still looks fresh out of the box. One of it’s best features is the EverTrack Foam, that provides durability for high wear areas, which you can feel particularly in the heels. While I think the Ignite did well in helping me provide an overall better comfort level to my sprinting, in no way did I feel the added cushion gave me enough added ‘energy’ to become a faster sprinter. That, it seems, is still determined by my amount of training and determination level.
Retailing right now at $99, compared to other well known running brands the Puma Ignites are right up there with the best of them. It’s a well constructed shoe that is built to last, doubles as a stylish accent not just for workouts, and would perfectly complement any PURPLE (not ‘deep blue’) ensemble you might have.
- Cool color options
- Design protects heel arch from blisters
- Extra cushion in high wear areas
- Too much extra space above the toes
- Not ideal for interval training, i.e. bending, jumping, etc...
- Sadly won't turn you into the world's fastest man


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Chris Burch's daughters (yes, that Burch) have eccentric names—Pookie and Louisa—but the clothes they make are decidely unflashy. From a store in Soho, Trademark sells... more >
Surf & Turf
To commemorate the 2007 America's Cup, AP pays tribute to Team Alinghi with a limited-edition timepiece made from the kind of innovative materials the defending champions used for their boat. It's the first watch to be made with a forged carbon dial, so, unlike a race yacht (which will sink in two minutes if struck), this thing really is as tough as it looks.
Audemars Piguet Forged Carbon limited edition, $23,100, available at Audemars Piguet, (888) 214-6858, www.audemarspiguet.com


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This video is about the Winchester Super X Xpert Steel shot from Walmart. I bought these for this Shotgun Shells for this years hunting season. I bought these to be a cheap substitute for the...
Buy Winchester Xpert Steel Shot Shotshells 10ga, 12ga, 16ga, 20ga, 28ga and 410ga. Online here.
Buy the Winchester Super-X Xpert Hi-Velocity Waterfowl Steel Shotshells and more quality Fishing, Hunting and Outdoor gear at Bass Pro Shops.
Winchester has combined their proprietary corrosion-resistant steel shot manufacturing process with superior Winchester com
Buy the Winchester Super-X Xpert Hi-Velocity Game and Target Steel Shotshells and more quality Fishing, Hunting and Outdoor gear at Bass Pro Shops.
Winchester Model 96 - Xpert 12 Ga Over/Under any body got an reviews on this? SAw one for 600 the other day, supposedly in good xondition. _____


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The all new Adidas Adizero F50 Supernatural White Green of 2014–15 edition are now launched by the German sports brand. Officially called Supernatural white and rich solar blue football shoes just like pink Adidas Adizero F50 Soccer Cleats are unveiled. With Hybrid touch technology and stunning design, the White green Adidas Adizero F50 cleats are ready for the next level of football action. Let’s have a close look on these new boots of Adidas.
Adidas Adizero F50 2014–15 White Green Super Natural Boots
It is mainly featured with white background on which green colored striking pattern are designed on the upper. On each side of the boot, Adidas trademark of 3 stripes are marked in black appearance. A text “adizero” is also written on green striking pattern. The Hybrid touch on the upper of ht new Adidas F50 Adizero football boot combines the advantage of synthetic and leather. Standing by their battle pack print Adidas have landed a new colour reformation for Halloween with a “core white/solar green/Rich Blue” paint job. The solar green and crisp white gives the bot a monochrome effect, while the stud configuration is split with the front studs receiving a pink glow and translucent finish on the heel studs. The manufacturer also introduced a new Dibbletex 3d fixture on the upper, which is designed for better ball control in all conditions. The super thin mesh material speed foil form the fastest sailing boats which combines light weight and comfort on the heel. Read also: Nike Blue Volt Tiempo Legend Inside the boot, the logo of UEFA Champions League is there in red appearance, looks like boot is specially designed for the Champions League games. The Traxion FG outsole of the new F50 Adizero Boot uses the Speedtraxion stud alignment for maximum acceleration on firm natural surfaces.
Price of Adidas Adizero F50 White Green Supernatural Boots
The white Green supernatural Adizero F50 boots are available at a price tag of $220. These are available in Adidas stores and leading sports outlets. Real Madrid’s Iker Casillas, Alvaro Arbeloa, Fabio Coentrao, Marcelo, James Rodriguez, Karim Benzema and Gareth Bale will be seen wearing these shoes in upcoming games. Other contracted players Luis Suarez, Diego Costa will use Adidas Adizero F50 White Green Supernatural boots.


text: Mobility is the ability to perform a joint action through its full range of movement. Mobility prepares your body to move quickly and efficiently. Mobility exercises and drills stimulate your nervous system, muscles, tendons, and joints in a very dynamic manner. In a Mobility exercise program, you are not moving around but are simply elongating a particular muscle or group of muscles. Mobility training is for injury prevention and toning-up. A short bout of continuous, moving activity will raise your body temperature, increase blood flow to your muscles, activate your nervous system, and prepare you fully for your mobility exercises and for a strenuous overall workout.


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Golf Town faithful we have heard you loud and clear, you want more Lisa Longball! Strap yourself in, because for the next 10 weeks you will be entertained with the #ComeOutAndPlay beginner golf series with Lisa Longball.
Lisa will be covering a variety of topics from how to select the best golf clubs for your game, tips to help you hit the ball longer and straighter and what you will need to know on the course to have a fun and successful round.
If you have missed any of our videos, you can catch all 10 videos here.
COME OUT AND PLAY BEGINNER GOLF SERIES – EQUIPMENT
COME OUT AND PLAY BEGINNER GOLF SERIES – CLUB BREAKDOWN
COME OUT AND PLAY BEGINNER GOLF SERIES WITH LISA LONGBALL – GOLF BALL
COME OUT AND PLAY BEGINNER GOLF SERIES WITH LISA LONGBALL – GOLF BAGS
Stay tuned for more episodes


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San Diego Chargers at Oakland Raiders - October 26th, 1975
|San Diego Chargers||0||0||0||0||0|
|1||Raiders||Safety, Dennery tackled Partee in end zone||0||2|
|2||Raiders||Pete Banaszak 1 yard rush (George Blanda kick)||0||9|
|3||Raiders||Cliff Branch 45 yard pass from Ken Stabler (George Blanda kick)||0||16|
|Raiders||Pete Banaszak 2 yard rush (George Blanda kick)||0||23|
|4||Raiders||Safety, Hendricks tackled Freitas in end zone||0||25|
Every week during the season, we'll send you an email to your inbox with scores, this week's schedule, top performers, fantasy drops and adds, new debuts and interesting tidbits. View a sample email. It's also available for hockey, basketball and baseball.


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Mizuno Softball Pants
Mizuno softball pants are a great purchase for all softball players. They are extremely comfortable, durable, and keep you cool on the hottest days. They feature all sorts of innovations straight from Mizuno to give players exactly what they want, and also what they need. Mizuno uses 100% Double Knit Polyester that is durable, yet gives players a breathability with their pants. This is just one of the great things that Mizuno does for its valued customers. If you're looking for a great pair of pants to play in there is simply no other option, than to go with Mizuno. In all of their pants, they have their Double Knee technology for more flexibility and durability. Mizuno softball pants will keep you protected and comfortable on the field.
Mizuno Womens Pants
Mizuno womens pants all feature performance plus padding in the knee for better protection when sliding. This feature in the Mizuno womens pants is a must for players that are constantly on base, and stealing. When you need to get down to slide you want to make sure you don't scrape your knee. So, keep yourself injury free and stay aggressive on the base paths with a pair of Mizuno pants. Mizuno offers pants in multiple colors and other styles with piping. Matching team colors is a cinch with the many options of Mizuno softball pants. Let them take your game to the next level. For performance and looks, there really isn't a better option than those offered by Mizuno. See below.


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Do you want to buy a basketball jersey or are you looking for a specific jersey? At Burned we have a wide range of basketball clothing and different jerseys for playing basketball. Not what you are looking for? Please do not hesitate to contact us.
Mitchell & NessMitchell & Ness Swingman Jersey Sixers Julius Erving
Nike BasketballNike Dri-Fit Classic Jersey Grey
Nike BasketballNike Dri-Fit Hyper Elite Jersey Red / Black
Nike BasketballNike Dri-Fit Hyper Elite Jersey Blauw
Nike BasketballNike Dri-Fit Hyper Elite Jersey Anthracite / Black


text: This is an electric mini soccer ball kicker made entirely of lego pieces. This has a slide that you drop the soccer ball in. You flick the switch down to shoot. One person can use the stick attached to the goalie to try to block the ball. It can be very intense and fun at the same time!


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Methow Valley in Winthrop, Wash., is the nation’s largest cross-country ski area. This winter, the resort is opening some of its trails to bikes.
The rise in popularity of fat bikes, which have the ability to “float” better on snow, sparked the initiative at Methow.
There are more than 120 miles of groomed trails at Methow Valley. Only a few will be open to biking, and only when the conditions are right.
“The ski trails will remain our top priority,” said James DeSalvo, the executive director at Methow. “It will be interesting to see what response we get [with bikers on the trails].”
DeSalvo continued, “We believe we can manage fat biking use so that it has no greater impact to our trail platform than that of our traditional skiing public.”
You can’t ride any old bike out there. “Purpose-built snow bikes” are the only option, including models like the Surly Pugsley and Moonlander, the Salsa Mukluk, and other bikes that have tires wider than 3.7 inches.
Another caveat: Snow riders at Methow must roll with tire pressure less than 10 psi.
If you are leaving a rut deeper than 1 inch, a rule at the resort states, it is too soft to be biking on the Nordic trails.
For those who know the area, Methow plans to open up its Bitterbrush and Barsley trails in Winthrop, Thompson Ridge Road and MeadowLark on Sun Mountain, and Gunn Ranch Road and Grizzley Loop in the Rendezvous.
Want to try the sport? Fat bikes are available for rent at Methow Cycle and Sport in the town of Winthrop.
Why ride a bike when you can ski? A Methow press release sums it up: “In addition to providing a great way for cyclists to stay in shape during the winter season, fat bikes give people another way to play in the Methow Valley’s dry, sunny, cold, snowy conditions. Simply layer up like you would for skiing and get out and ride.”
—Stephen Regenold wrote on the rise of fat bikes in the post “‘Fat Bike’ Trend: Overrated or For Real?”


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|Size (L x W x H)||52 cm x 22 cm x 2.48 cm|
- Package Included: 2 badminton rackets, 1 luminous badminton ball and 1 soft round ball
- Easy to Learn: Micromesh and sturdy net makes kid easy to learn how to play well and enjoy the game. Titanium alloy makes the bats durable. Kids can bring it out for activities and games.
- Comfortable: High quality plastic brings good hand feeling, which increase friction, not easy to slip from hands.
- Perfect Gift: Makes kids do more sport and be healthier. Lovely Frozen Princess cartoon makes kids more fond of it.
Disney Frozen 2 Round Racket includes 2 badminton rackets, 1 luminous badminton ball and 1 soft round ball. It can exercise children's athletic ability. The soft material wraps the handle and the non-slip design, which is small in size, light in weight and easy to operate. Besides that, it is very suitable for parent-child games and racket learning beginners, badminton set can cultivate children's reaction and hand-eye coordination ability and enhance the relationship between parents and children. Great present regardless of what occasion it will be, sure to bring smile to any kids.
X1 Disney Frozen 2 Round Racket (Package)


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Most people agree that regular running shoes should be replaced every 300-500 miles and say that minimalist shoes may need to be replaced somewhere between 200-400 miles. The real answer is that it depends. It depends on your mileage, the surface(s) you run on, your weight, and also on the way you wear down your shoes.
Some people start to notice that their feet or knees are a little more sore as shoes get older, but how else do you know when it’s time for them to go?
If you keep track of your runs in a log, note which shoes you are wearing as well. When you get into that 300-400 mile range, see how you feel. Check your shoes to see if the sole is starting to fall apart or if the grip on the bottom is worn off.
Some runners change their shoes when they hit a certain number, while others can go twice as far than the recommended mileage.
To extend the life of your shoes, you might want to get two pairs and rotate them. You never want to head out on a long run in a new pair, so if you break in two pairs and switch them up, they will last longer.


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Asics Gel-Trail Lahar 5 GTX
A great value off-road shoe, the GEL-TRAIL LAHAR 5 is suitable for running on all terrains ranging from the mountains to the park. It features a responsive trail-oriented midsole while the Rearfoot GEL Cushioning absorbs shock when your foot lands. The shoe also features a fully weatherproof yet breathable GORE-TEX upper to protect your foot in extreme weather conditions.
|Dārzciema iela 60||Ķekavas novads, Krustkalni, Nagļi. Blakus Rimi A7|


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SHIN GUARDS BAUER NEXUS 4000 JUNIOR
Calf Wrap: Mid-Density Foam Protective material that wraps around the back of the calf.
# of Straps: 2 Number and type of straps used to keep the product in place during use.
Liner: Hydrophobic Mesh Material that lines the interior of the product.
Good hockey players understand the importance of comfortably-fitting under protective gear. Wearing bulky, uncomfortable gear causes performance to suffer as a result. But when a piece of under protective gear feels like it’s a part of you, you can focus on the next big play rather than the next stoppage of play so you can readjust your shin guards.
Designed for the maximum amount of protection, Bauer’s Nexus family of under protective gear will elevate your game to the next level. Nexus under protective gear features a generous volume fit that caters to the player looking for more width. An adjustable two-strap system on these shin guards give you the most customized fit to help optimize your performance.
The Nexus 4000 Shin Guards feature mid-density foam padding to help keep you protected and disperse impacts. An injected cap protects your knee caps while a thermoformed ribbed cap protects your shins. The multi-segmented design keeps player mobility at the forefront while maintaining maximum protection. To round it out, its hydrophobic interior mesh liner will help keep the sweat away.
Maximum protection and a classic, wider fit help Bauer connect the player with the Nexus under protective line of gear. The Nexus 4000 Shin Guards are perfect for someone looking for these two qualities in a piece of under protective gear at an affordable price.


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December 11, 2012 BY Aaron Hope
Spring ’13 is shaping up to be a big season for Michael Jordan’s thirteenth signature sneaker, with three colorways coming up over the next three months including the brand new style pictured above. This ‘Squadron Blue’ Air Jordan XIII joins the regular season ‘home’ and playoff ‘away’ looks in a non-Bulls colorup that shares ballistic nylon side panels with the would-be All-Star ‘Flint’ Jordan Brand reissued in 2010. Those were a big hit and the navy and gold look on these represents a similarly street clothes-friendly look that’ll fill your heart with happiness in mid-February.
Air Jordan XIII
Squadron Blue/Electric Yellow-Black


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Our boys’ Powerskin ST 2.0 jammers are our newest technical swimsuit for young swimmers. Crafted with three knit fabrics and a resilient lining, your budding athlete will feel better muscle support and unrestricted movement during competition and training. Comfy flatlock seams are placed strategically for improved body position in the water. Streamlined for minimal drag and excellent performance, we think this is a great first tech swimsuit for kids. Our FINA-approved racing suit is stamped with our logo and comes in a range of colours.
71% Polyamide 29% Elastane
In order to ensure that your Arena swimsuit provides you with the best possible performance for a long time to come, we recommend you take the following precautions:
- rinse immediately after use, in non-chlorinated water;
- do not leave the wet swimsuit in a bag or other container for a long time;
- do not expose the wet swimsuit in a bag or other container to direct sunlight;
- wash with detergents suitable for delicate clothes;
- air-dry away from heat sources.
Follow the washing instructions given on your product label.
The label provides useful symbols giving information on how to take best care of it.
HAND WASH ONLY
DO NOT DRY CLEAN
DO NOT BLEACH
DO NOT MACHINE DRY
DO NOT IRON
Boys' Powerskin ST 2.0 Jammer
Durable fabric Flatlock seams Easy to wear


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The Germany 2018 World Cup away jersey by adidas was unveiled today. The rare green away jersey was worn in the 1990 semifinal on the way to the title as well as in the 1986 World Cup final. This year’s away jersey is a modernized version of the 1990 design.
The new Germany away jersey features an unique v-collar construction and a classic graphic pattern that adorns the front and sleeves. The 2014 World Cup Champions patch stands proud on the chest, along with the DFB crest and adidas logo.
The three stripes are placed on the shoulders, with the collar using a white & green trim. The official “DIE MANNSCHAFT” wording appears on the back of the neck.
Shop for Germany 2018 World Cup jerseys at World Soccer Shop.


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In its twenty third year in existence, the KTM JUNIOR RACING Program has showcased the talents of over 3000 boys and girls in stadium racing venues worldwide, racing on the very same tracks as their Supercross heroes. While Junior Racing highlights these talented young riders from around the country and around the world, it also promotes riding and racing motorcycles as a family activity – exciting and accessible – especially for kids.
From the first practice lap aboard the 2022 KTM SX-E 5 motorcycle to the final race, KTM JUNIOR RACING offers a safe, supportive, and entertaining environment for all riders, parents, and fans. KTM JUNIOR RACING is a fantastic opportunity for participants to immerse themselves in the excitement of Supercross from a unique perspective, and to enjoy the sport as a fun and rewarding experience.
Troy Lee Designs is proud to partner with the KTM Junior Racing Program for the 7th consecutive year and provide the future stars of supercross with helmets and kits made for the world’s fastest groms.
If a rider is selected to race in KTM JUNIOR RACING Program, they will live out a day as a Supercross superstar! All riders receive a special Troy Lee Designs gear package which includes a Troy Lee Designs helmet, Custom Troy Lee Designs KTM racing jersey and pants, gloves, a KTM Racing hat and more. These items where specially designed and selected to help prepare KTM JUNIOR RACING stars for the biggest racing experience of their lives. And while only one rider may win the event, every racer and every racer's family will take home memories that will last a lifetime.
Please visit KTMJRSX.COM to learn more.


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Cycle 8 of the Mature Athlete workouts aims to improve strength, endurance, and general fitness. A variety of exercises and exercise prescriptions are used for to achieve these goals.
For the seventh cycle of mature athlete workouts, you will alternate a strength circuit, interval conditioning, an endurance circuit, and continuous conditioning over a 12-week period.
Awake & Evolve Workouts
Creative Movement Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Sport Specific Workouts
Strength & Conditioning Workouts


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By 3D4Medical.com, LLC
Open iTunes to buy and download apps.
THIS APP IS ONLY COMPATIBLE WITH IPAD 2 AND NEWER
iMUSCLE 2 IS A HIGHLY VISUAL, 3D-BASED, AWARD WINNING HEALTH AND FITNESS APP THAT HAS EVERYTHING YOU NEED TO PLAN AND TRACK YOUR FITNESS PROGRAM.
⁃Chosen by the App Store as "App of the Week"
⁃No.1 Health & Fitness app - App Store Rewind
⁃Listed as one of Tech Crunch's top 20 apps
⁃Listed as one of the best apps for weight loss by More.com
PLEASE NOTE: It is currently not possible to share workouts or personal data between Android and Apple devices. Cross platform compatibility is something we will be working towards in the future.
WHAT THE PRESS IS SAYING: "The iMuscle app has the benefit of teaching you more about the muscles that help your body move."
"Anyone into sports training or rehabilitation science will immediately see the usefulness of this app."
"iMuscle is a high-quality, professional-grade, but user-friendly app that will help users not just work out, but do so with maximum effectiveness and minimal injury. For personal or professional use, this is a fantastic fitness tool."
"iMuscle is a sophisticated workout aid."
--- App of the Day
"iMuscle is a great option for learning to exercise and stretch specific muscles in your body."
"iMuscle allows everyone from fitness junkies to work-out novices to create and maintain a personalized exercise program tailored to their specific needs."
--- 148 Apps
iMuscle 2 provides users with the ability to zoom into an area on our 3D human body and tap on a muscle to reveal exercises and stretches targeted to the development and/or rehabilitation of that specific muscle. Once identified, just add it to a workout. The app also features our unique animations which provide direction on how to properly perform each exercise. In addition to individual users, iMuscle 2 was designed with multiple users in mind, making it ideal for fitness instructors and physiotherapists to use with their clients.
iMUSCLE 2'S TOP FEATURES ARE:
⁃Rotate and zoom-in to our real 3D model with the musculature exposed to reveal superficial and many deep muscles.
- Slick new interface with easy to find workout and exercise areas featuring animated exercise icons.
⁃Over 650 high-quality 3D animated exercises and stretches for both gym and home users.
-Tap muscles to find exercises associated with that muscle.
⁃Search for exercises by type, area worked or equipment used.
⁃Add customized exercises to the app database.
⁃Easily create workouts with our drag & drop feature -- with automatic prompts for set, rep and weight details.
⁃Share workouts with friends, workout partners or clients via e-mail.
⁃Sync workouts between multiple devices by backing up and restoring from iCloud.
⁃Easily track your body measurements.
⁃Track statistics for entire workouts or individual exercises.
- Share your progress via e-mail, Facebook & Twitter.
⁃50+ Preset workouts.
⁃Hints and tips for every exercise.
⁃Add an unlimited amount of users.
HOW TO USE:
1. To work on a particular body area, zoom into the area on our 3D model. Tap on a muscle you want to work on and a thumbnail list of all the exercises associate with that muscle will be presented.
2. Select an exercise and you'll be shown an animated 3D model performing that exercise. You'll also see a written detailed description of how to perform the exercises. Primary and secondary muscles targeted will also be highlighted.
3. Add the exercise to a workout.
Enjoy your workout!
We take pride in our apps at 3D4Medical and continually strive to engage with our customers. We are committed to upgrading and developing our apps and invite you to share in the development process with us. Please send recommendations and feedback to: iMuscle2iPadFeedback@3D4Medical.com.
What's New in Version 3.9.6
Minor issue has been fixed.
Awesome app, missing a few UX features
This app is great, there is no mistake about that. However, there are a few UI issues that I think would make this app event better. Here is my suggestions below
1. There should be a way to adjust the weight and rep counts for all reps in the exercise at once,as opposed for each individual rep.
2. There should be the ability to reorder the activity within the workout on the fly. Sometimes I find my self skipping the exercise because the machine might not be free at the gym. So my choices are either wait, or skip the exercise. A third choice that moves the exercise to a different spot in the workout would be great.
3. Apple watch support is a must! The heart rate should be taken automatically, after you are done with the exercise, and there should be a next exercise button on the watch as opposed to reaching out to the iPad
Fantastic fitness app for kinesiology nerds
I've just started using this app as my own workout "study guide", and I love it! Animations of each exercise are very well-done, and the library of exercises is immense. Really great collection of workouts you can do at home, as well. You get to learn about which muscles you're using in each exercise, and even track your progress! Would definitely recommend. (:
4.5 Almost Perfect
Great app on many levels, good preset workouts, lots of animations to check your form, and tons of options.
The only drawback is keeping track of workouts is cumbersome. Having to tap between sets and rests get tedious. An alarm or tone to move to the next set or rest automatically, would be more convenient.
Also, the majority of the exercises here are with gym equipment, so bear that in mind and don't forget to get some cardio in as well. Recommended app.
Customers Also Bought
- Category: Health & Fitness
- Updated: Dec 08, 2014
- Version: 3.9.6
- Size: 384 MB
- Language: English
- Seller: 3D4Medical.com
- © 3D4Medical, LLC 2014
Compatibility: Requires iOS 6.0 or later. Compatible with iPad.


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While in Upminster on Wednesday 11th July I stopped by to see if the Miniature Golf complex on Hall Lane had re-opened. I found it had!
|Upminster's Hall Lane Miniature Golf Complex - Crazy Golf & Pitch & Putt|
Unfortunately it is only open at weekends and school holidays.
|The new price list at the Miniature Golf Complex in Upminster|
|The Miniature Golf (Pitch & Putt) course at Upminster's Hall Lane Miniature Golf Complex|
Related Blog Posts:
- Crazy World of Minigolf Tour - List and links for all Miniature Golf courses visited to date
- Upminster (Hall Lane) - Crazy World of Minigolf Tour - Course Visit - Derelict Course


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Air Max 90
The Nike Air Max 90 (previously named the Air Max III) sneakers combine classic comfort and street style. Featuring the iconic Air Max bubble for immaculate bounce and a design that pays homage to the 90s while remaining fresh and stylish. Thanks to their rubber Waffle outsoles, these sneakers are easy to slip on and off and provide all-day comfort with a faithful grip. They're a bit chunkier and fit wider feet better than their more popular cousin, the Air Max 95.


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Photo Courtesy of Killington Ski Area
Experience winter at Killington Ski Area! With skiing, snow tubing, snow bike rentals, a beast mountain coaster, scenic gondola rides, snowmobile tours, and snowshoe tours, there is sure to be a winter activity for everyone to enjoy. Killington Ski Area also offers stores to shop in, fitness centers, spas, and delicious dining services. Killington Ski Area also offers vacation packages for those who want to spend extra time enjoying all the activities and amenities.
Packages at Killington Ski Area
Killington Ski Area offers lessons for first timers, privates lessons, youth programs, adult programs, and child care. There are also discounts for those who chose to stay at Killington Ski Area through bundle packages for lodging and activities. For those hoping to take advantage of all Killington Ski Area has to offer even in these Spring months, Killington Ski Area is offering the Nor’Beaster Spring Pass for $229. This allows for unlimited access for the rest of the season. All tickets can be purchased online.
Mountain Tours Killington Ski Area
Killington Ski Area offers special ‘Meet the Mountain Tours.’ With nearly 2,000 acres to ski across, their Mountain Ambassadors will help guide visitors through their personal favorite trails. This allows visitors to maximize their time and fun on the mountain. These tours take place daily from 10am-11am. The tour lasts 75-90 minutes. The tours are most appropriate for visitors with experience and high ability. Killington Ski Area also offers a Mountain Orientation from 9am-1pm daily.