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The mid-top Reebok Question Mid EE is a unisex style that is offered in men’s sizes. For the women, going one and a half size down would be suitable. A solid fit can be expected from the sneaker’s leather upper, while the mid-top collar offers support for the ankle. The lace-up front helps adjust the fit and keep it snug.
With a mid-cut style and a white and mint colorway, the Reebok Question Mid EE exudes a fresh, summer-ready vibe. Shorts, track pants, and jeans can be paired with these kicks, along with a t-shirt and a light jacket for the sunny days. It also has an athletic appeal that will go well with active wear or athleisure apparel. Its old school off-court style is perfect for hanging out, walking around, and many other daily activities.
Featured on the upper of the Reebok Question Mid EE is premium full-grain leather with a snakeskin texture. The embossed leather also has raw edges to give the shoe a refined appeal. Its all-white monochrome upper is contrasted by the mint green sole, details that are sure to grab attention.
Extra support and improved stability are provided by the mid-cut ankle. Rope laces contribute to the sneaker's sporty flair. Debossed on the tongue, sides, and heel is the Reebok logo for a subtle finish. The number 3 is also on the heel tab in tribute to the original Question shoe, which bore Allen Iverson’s jersey number.
In 1958, Joe and Jeff Foster established Reebok, a name which Joe Foster found in a South African dictionary. It's an Afrikaans word for the grey rhebok, which is a type of African antelope. Since its founding, the brand has been collaborating with many topnotch athletes to create athletic performance sneakers. Through this, Reebok came to be regarded as a reliable and high-quality brand in the sports world.
Former MVP Allen Iverson partnered with Reebok starting from his rookie years, eventually coming up with two notable series of shoes, the Question, and the Answer. During his professional basketball career, Iverson was known as "The Answer, ”due to his powerful ability to solve the problems of the Philadelphia 76ers, enabling them to reach the NBA Finals. Thus his shoes with the brand were aptly named to pay tribute to his famous basketball moniker.
Released in 1996 during Iverson’s rookie campaign, the Question has since become one of the most iconic basketball shoes of all time. During its initial release, the sneaker was an instant hit on and off the court, transitioning into a street style must-have. Now, more than two decades later, the model remains popular, with more editions added to the line, such as the Reebok Question Mid EE.
Improving the original with an embossed leather upper, this model keeps things fresh while honoring its heritage style. Its mid-cut construction is offset by the raw edges of the material, giving the sneaker a premium appearance. It’s sure to turn heads with its retro yet modern-looking vibe. It’s for sneaker lovers and basketball fans who want a neat-looking, fresh pair of kicks to hit the streets.
- Lightweight cushioning is delivered by the EVA midsole.
- Honeycomb-shaped Heritage Hexalite technology uses air cushioning to help soften impacts.
- Time-tested durability is offered by the rubber outsole.


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Lake Marion Golf Club is situated in the heart of Santee, S.C., making it easily accessible to and from all of Lake Marion's attractions. Santee is home to several golf courses, but this layout remains a perennial favorite among the collection. The course is known for its immaculately manicured conditions, offering miniverde greens that are not only in great shape year-round, they also putt remarkably true. The layout also features fairways lined with pine trees, a number of sparkling lakes, and nearly 50 strategically placed bunkers. Although the golf course offers a challenging round, it is a fair test of golf that any level of player can take on. In addition to the course, Lake Marion Golf Club also boasts a lighted driving range and putting green.
|Golf Season||Year round|
|Metal Spikes Allowed||No|
|Driving Range Available||Yes|
|Rental Carts Available||Yes - included in green fees|
|Rental Clubs Available||Yes|
|Tee Times Welcomed||Yes|
|Price Range Weekdays||$20 - $29|
|Price Range Weekends||$26 - $29|
|Credit Cards Accepted||VISA, MasterCard Welcomed|
|Red (W)||72||5254 yd.||112||69.8|
Share your impressions with other golfers and learn from them where to play.

domain: sports


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Vikingstrength Forearm Blaster Review: The ultimate wrist roller?
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Forearms bigger than your biceps? Here’s why it happens (and what you can do about it)
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Is your foot the same size as your forearm? Learn the truth about the foot forearm correlation
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Weak forearm muscles: Learn the symptoms, causes, and treatments
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Forearm pain when gripping: Common causes and treatment options
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How to get Popeye forearms by lifting weights (no spinach required)
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12 Inch forearms: Are they a good size for natural lifters?
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Is it humanly possible to get 20 inch forearms?
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Forearm rehabilitation exercises: Rehab your lower arms from home with these 6 joint-friendly drills
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How to get bigger forearms and wrists: Discover the best workouts and exercises for new growth
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Who ever said growing up means giving up on yourself? All you need to feel fresh and young again are some nice workout clothes and a trip to the gym!
You might have heard of high-intensity interval training before, which includes a mix of short bursts of intense exercises and longer moderate ones. Although they can be brutal, they have been proven to reverse the effects of aging.
So, instead of sitting on the couch binging Netflix, try these trainer-approved, high-intensity interval training workouts that will get you feeling rejuvenated and 10 years younger.
Squat and rear lunge
Personal trainer and Shape writer Jessica Smith recommends starting out with a moderate exercise first. Try the squat and rear lunge: “Stand with your feet hip-width apart, hands clasped behind your head,” Smith says. “Then, push your hips back behind you and bend your knees to lower into a squat, then quickly step back into a rear lunge with your left leg. Step back into your squat and return to standing. Continue for one minute, alternating legs each time you lunge.”
Side-to-side lunge chop
Another moderate exercise Smith recommends is the side-to-side lunge chop. To do this, follow Smith’s guidelines: “Stand with your feet together, hands clasped, and your arms overhead. Take a wide step to your right, and bend your right knee, chopping your arms to your right foot. Push off your right leg and return to standing, reaching arms overhead. Do as many reps as you can for one minute, alternating sides each time.”
Plank pike jump
You should be mixing up your workout with some high-intensity exercises. One exercise Smith advises to try is the plank pike jump: “From a full plank position, bend your knees and jump your feet into your hands, landing in a crouch on the balls of your feet. Jump up and extend your legs back out to your plank position. That's one rep. Repeat as quickly as you can for one minute.”
You should always finish your workout with a cool down stretch. Smith suggests trying a hip stretch. Here’s how to do it, according to Smith: “Sit with one leg crossed in front of the other, lean forward ,and reach your arms to the floor. Hold the stretch for 30 seconds and then switch the leg that is crossed in front. Hold again for another 30 seconds.”


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Home Fitness Tips
Regardless of your level of fitness and experience, there are many ways to stay motivated while working out at home. Some of the best tips are: Do bodyweight resistance exercises, track your progress, find a personal trainer, or get a workout buddy! If you feel unsure about the motivation you need, try these ideas:
Bodyweight resistance workouts
Bodyweight resistance workouts can help you use every muscle in your body. Instead of relying on weights and exercise machines, bodyweight exercises will challenge you in the most effective ways. You can also use objects like soup cans to add resistance to some of the exercises. You can use these to do biceps curls and bent-over rows. You can also use laundry detergent containers as makeshift kettlebells. Another option is to use a backpack filled with books and place it across your hips for hip thrusts.
When choosing an exercise routine, look for exercises that combine cardio and strength training goals. Bodyweight workouts will not only burn fat, but will also build muscle. These exercises will increase the overall endurance and flexibility of the body. Also, they won’t require any expensive equipment or a gym membership. So, you’ll be able to exercise at home without breaking the bank. Bodyweight exercises can also be done anywhere. Yoga is a great option for bodyweight resistance workouts because it uses both large and small muscles and moves in many directions, unlike traditional exercises such as bicep curls.
Another great exercise for bodyweight resistance is a bodyweight circuit. This circuit works the entire body, requiring little space and zero equipment. You can do a bodyweight circuit in less than 45 seconds, a quick exercise to get a sweat going. You can rest 45 seconds between each set. Try to use bodyweight exercises with different weights to develop your strength and stamina. You can create an entire workout from these exercises.
Another exercise that can be done with your own bodyweight is the standing leg raise. You need to stand lateral on an elevated surface and raise your legs until they are straight in the air. Push your lower back into the floor with your active leg. Bend your knees, tap the heels on the floor and drive back vertically. Complete three sets of twenty reps. Performing this exercise with a bodyweight and dumbbell pair is an excellent full-body workout.
Tracking your progress
For many people, tracking their progress in home fitness programs is not a big deal. It may seem a bit tedious at first, but if you take the time to do it consistently, it will boost your motivation and keep you accountable to your plan. By setting a goal and keeping track of your progress, you’ll be able to track your progress and see how you’re doing each week. Moreover, it’s a good psychological boost, which can help you stay committed to your fitness plan.
If you’re a runner, you may find it easier to track your fitness progress. Likewise, weightlifters and gym rats can easily assess their progress by comparing their numbers. If you’re just trying to get in shape at home, you can also collect workout data for motivational purposes. Tracking your results can be an important motivating factor in reaching your goals. You can use it to set goals and set rewards for completing them.
To track your fitness progress, take measurements. You can measure the weight, body fat, and muscle mass. It’s also useful to note which parts of the body you’re working out the most. Recording these measurements will help you see your progress and make adjustments to your workout routine accordingly. As you become stronger and fitter, you’ll be able to carry more groceries and move faster. You’ll even be able to pick up your kids or pets.
Keep a journal of your workouts. This helps you to keep track of your progress and help you identify plateaus in your fitness training. Moreover, it will be easier to make changes to your workout plan, if you’ve logged your food intake and exercise routines. By keeping track of your workout, you’ll be able to gauge your progress in a better way. If you’ve started a new workout, start it now and see your results. Then you’ll know what’s working for you and what doesn’t.
Setting benchmarks to track your fitness is an effective way to stay motivated. Try incorporating benchmark workouts into your exercise routine. Meg Takacs, a trainer at Performix House and creator of the #RunWithMeg app, incorporates benchmark workouts into her running routine every month. By incorporating these benchmark workouts into the running routine, she sees her app users log better benchmarks in later weeks.
Finding a personal trainer
When choosing a personal trainer, you have many choices. The best way to find one who meets your needs is through client recommendations. If the trainer has a long track record or lacks experience, you may want to look elsewhere. Also, make sure the trainer has a degree in exercise science or kinesiology. These credentials can indicate they understand the human body and how to effectively coach you. The qualifications of a personal trainer also indicate whether they are experienced and knowledgeable about your particular fitness level.
Some sites let you change your trainer after your first session, so you can switch trainers whenever you need. Other sites, like FitnessTrainer, let you select the right trainer based on your needs and interests. These sites connect you with a variety of highly experienced personal trainers in your area. Fyt also works to match you with a personal trainer. To do this, you answer a few questions, including your preferences and your schedule. Once you’ve made your selection, you can easily book a session with your new trainer.
The quality of your trainer should match your expectations. A personal trainer should be results-focused, not just interested in scheduling your sessions or making sure they keep their clients coming back. Too many personal trainers focus on cashing another check and fail to create a customized fitness program for each client. They should also be willing to adjust workout routines to accommodate specific injuries or limitations, and encourage their clients. This way, you can get the most out of your sessions.
When choosing a personal trainer, consider the type of training you need and the price. A trainer who makes house calls may be better suited to your needs. It might be a better option if you’re new to exercise or have trouble sticking to a training plan. A home trainer may be more flexible with scheduling and may be more affordable than a gym membership. Just remember that home fitness instructors are usually highly energetic and multi-taskers.
Getting a buddy to work out with
Whether it’s virtual or real, getting a workout buddy can be a great way to stay motivated and on track. Your workout buddy can offer motivation, accountability, and support. By working out together, you’ll increase your chances of success and stick to your exercise program. Here are some ways to find a workout buddy. You can also find friends who share your interests or fitness goals.
Before you look for a workout buddy, consider what you’d like out of a workout buddy. Are you looking for someone who’s dedicated to their fitness goals? Or are you looking for someone who’ll be supportive but won’t distract you with conversation? If you don’t know what to look for in a workout buddy, consider a few tips to make your search more successful.
The most important part of choosing a workout buddy is the type of workout they enjoy. Getting a workout buddy that shares your passions and interests can boost your motivation. You can share stories with them about your favorite workouts, or talk about work-related issues or the latest excitement in your family. Having a workout buddy also provides a time for reflection on whether you’re getting a quality workout.
Getting a workout buddy can make a big difference in your success. The benefits of working out with a workout buddy are clear. Most people will exercise harder when they have a workout partner. This is because they feel more competition in their routine. However, be careful not to choose a workout buddy who’s too commitment-phobic. It is best to look for a workout buddy who shares your goals and is motivated to keep it up.
Whether you choose a workout partner online or meet up with a workout partner in person, a workout buddy will motivate you to stick with your exercise plan. A workout buddy can also keep you motivated by encouraging you to push harder. Your workout partner can help you achieve your fitness goals, which can boost your self-confidence. So, get yourself a workout buddy today and start seeing results!


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Electra Townie 24inch (small) EQ
The revolution started here. The Townie® introduced Electra’s patented Flat Foot Technology® to the world and it was love at first sight. That love has made the Townie the best-selling bike in the U.S. Turns out people like originality.
The Townie was born from an idea that challenged the sacred geometry of bike design, and created a completely different riding experience. With an upright seating position that lets you see the world better and plant your feet flat on the ground whenever you want, it sets a new standard in comfort and control. Although most Electra bikes feature Flat Foot Technology to some degree, the Townie showcases it in all its glory. The EQ has colour-matched fenders as well as front and rear LED lights with internal cable routing. Extra accessories, extra fun. You can ride on rainy days, early mornings or late evenings. It’s all about you, the bike, and the road.
If you can’t find what you’re looking for amongst our bikes or accessories listed on-line, please give us a call on 07 5534 7450, or email us at email@example.com, as our in-store stock is constantly changing, or we may be able to order something in for you to match your cycling needs.
We offer ZipPay and Humm as alternative payment options. Conditions apply. Contact us for details.
Road bike hire Gold Coast is available at Storm Cycles. Storm Cycles Gold Coast offer Specialized advice, Giant Bicycle Range, Trek to Storm Cycles. Storm Cycles, Electra bikes Gold Coast, sells Road Bikes, Triathlon Bikes, Mountain Bikes, Electric bikes, Hybrid bikes, BMX bikes, Cruiser bikes, Retro bikes, Fixie bikes, Ladies bikes, youth and kids bikes. Gold Coast bike shop, Storm Cycles, is a premium quality run bike shop with professional bicycle sales and service located in Tugun, Gold Coast. Storm Cycles is the Gold Coast Specialized dealer. Gold Coast Electra dealer is Storm Cycles. We sell Specialized road bikes, Specialized mountain bikes, Specialized time trial bikes. Storm Cycles hire road bikes on the Gold Coast. We have Gold Coast road bike hire. Electra Gold Coast bicycles here. Call 07 5534 7450. Road bike hire Gold Coast can be found at Storm Cycles Gold Coast. Cruiser bike hire Gold Coast is also available. We specialise in Fuji road bikes, Fuji mountain bikes, Electra cruiser bikes, Gold Coast’s dealer in Fuji and Electra bikes. Storm Cycles specialises in BMC road bikes, BMC mountain bikes, and is Gold Coast’s BMC dealer. Storm Cycles bike shop is Gold Coast Fuji dealer, and Gold Coast BMC dealer. Storm Cycles specialises in SE Bikes and is the SE Bikes dealer on the Gold Coast, and has SE Retro bikes, SE BMX bikes. Storm Cycles services all bikes, and specialises in servicing bicycles on the Gold Coast. We encourage Gold Coast cycling, ladies cycling, women’s cycling and shop rides.


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I thought Tubs liked playing 11 in a row. How many years did we do that under him?
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CASMAG Women’s Air Jogging Sneakers: The Perfect Balance of Style, Comfort, and Performance
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Here you will see how I get my, wheels dirty! I will be competing in RallyX in the CalClub region of SCCA for the 2012 season. My 2004 Subaru WRX wagon will be my main RallyX vehicle, which also serves as my daily driver. The car is completely stock but will be upgraded over time. You will find product reviews and installations as modifications are made. Full coverage of every RallyX event that I attend will be covered on WheelsDirty.com, whether I am racing or volunteering.
But I am not always on dirt with 4 wheels. Another one of my ‘dirty’ passions is mountain biking. I am an all mountain rider that loves to climb steep, technical hills and bomb down flowly chunks of single tracks. My current do-it-all bike is a 2005 Giant Reign 3 with an X9 build and various upgrades. My XC bike is a Sette Reken which I built from the ground up. Ride reports of my adventures on two wheels will be posted with GPS data and pictures. Mountain Bike products will be reviewed as my bike and gear get upgraded


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Characteristics Designed for cleaning grooves on club face.
Ease of useits retractable winder means you don't have to detach the brush from the bag.
You'll no longer have the same unidentified ball thanks to the figures, which sets you apart from your playing partners.We develop our golf accessories range to make you feel at ease when playing golf. Developed by the team, tested on the golf course, we further improve our range by using all the customer feedback you send us. Thanks to the chemistry of customer feedback / brand expertise we improve our accessories to give you greater freedom to play your game!
CompositionFrame : 100.0% Metal - Fiber (MTF) Palm : 100.0% Polypropylene (PP) Lower Part - Main Fabric : 80.0% Polypropylene (PP), 20.0% Other fibres
Approved byWe depend on our golfers to rate and approve our golf accessories. We take the feedback and rating they provide on our products into account and act accordingly when their review is unsatisfactory. You can review the customer ratings given to the brush be
Product catchlineClean grooves give you better ball control.


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Try this routine. Use a yoga ball or bands or a towel.
Circuit 1: high knees, squats, pike crunches
Circuit 2: jumping jacks, alternate lunges, ball twists
Circuit 3: butt kicks, hamstring curls, standing oblique crunches
Repeat each circuit 3 times with a 10 second rest between each circuit.
Don’t forget to stretch!
by Melissa Green January 20, 2022 8 min read 0 CommentsRead More
by Melissa Green December 07, 2021 7 min read 0 Comments
Strength training is the key to muscle building and burning of fat. In this blog, we discuss the health and wellness benefits of strength training for women.
by Melissa Green November 07, 2021 5 min read 0 Comments
So, are you ready to have your very own circuit training routine? Well, get ready to have your circuit routine. Achieve your perfect fitness goal with the easy and super exciting circuit routine. You no longer have to pay for the gym and an individual trainer; instead, you can achieve your fitness-related goals at home with just minimal effort and limited time.
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Tri Dri Fitness T-Shirt can be worn when competing in any sports. It is made from 100% polyester and is lightweight to touch, quick drying and has wicking properties. This t-shirt keeps the wearer cool and dry during activity. 33 colour choices available.
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Tri Dri Performance Base Layer made from a mix of nylon, polyester and elastane this tight fitting top is soft and lightweight. It can be layered for extra warmth. 2 colour choices
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Tri Dri Burnout T-shirt is made from 100% polyester and would be perfect for people who work out, It is light weight and gives excellent ventilation and a wide range of movement. Black only
Tri Dri Long Sleeve performance T-shirt perfect for layering in colder weather this is a tight fitting top that will still allow movement. It is lightweight and cool to wear and will keep you feeling dry
Tri Dri Performance Contrast Vest has a contrasting mesh back that will keep you incredibly cool, the racer back design gives great range of motion and it will keep you feeling dry and comfortable, 2 colours
Tri Dri Long Sleeve Performance 1/4 Zip made from 100% polyester this top can be worn when training outdoors. It is soft and lightweight and gives enhanced wicking making the wearer cool and dry at all times.


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STRENGTH & FIGURE
Movement is the best recipe for feeling good. Here on the Sonnenalpe, we offer many ways of participating in your favorite sport. Depending on the time of year and the weather, working out and relaxation is on the program.
There are fitness classes for both beginners and advanced athletes, along with a modern weight room in our fitness centre. Fun is front and centre during all of our sports activities. We have introduced fitness classes, including:
- Deep relaxation
- Nordic Walking
- Stretching and balancing work
- Aqua Gym


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1. Adjustable handlebar and stem.
2. Adjustable seat height.
3. Rubber extender for forward extension.
4. Seat adjustable forward and backward.
5. A height adjuster underneath rear stand can control the level without lateral movement.
6. Directly transmits forward and backward for fixed wheel.
7. Split-second brake.
8. Sealed bearings in the bottom bracket as well as stainless steel fittings for club quality.
9. Application: light commerical use.
1. Flywheel: 8 kgs. 2. Packing:1 set / carton Net weight: 46.5kg gross weight: 51.0kg 7.74wft.
Higol is manufacturer of spin bikes, exercise bikes, fitness equipment, Trailer, baby jogging strollers, kid joggers, steppers, body solid fitness equipment, power grips and treadmills ( walkers) exported to worldwide since 1982.


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CLL COVID Protocols
CORONADO LITTLE LEAGUE
CLL Local Rules
CURRENT BASEBALL BAT STANDARDS
Effective January 1, 2018, Little League Baseball® decided to comply with the new USABat standard. The initial guidance was that no bats previously approved for use in Little League play (Junior League Baseball and below) will be permitted to be used in any Little League game or practice, or other Little League function, event, or activity, and as of January 1, 2018, USABat Standard bats must be used in the Little League Major Baseball Division and below. Since there are no USABats bigger than 32” this posed a problem for some of the bigger IM players and many Juniors players. After lots of lobbying, Little League Baseball amended the new policy to permit either USABat Standard bats or BBCOR bats for Intermediate (50/70) Baseball and Junior League Baseball Divisions. The -3 (drop 3) provision still applies. At the Senior League Baseball Division, all bats must be meet the BBCOR standard. For more information on the USABat standard and a complete list of bats approved through the USABat Standard, visit usabat.com.
For more information, check out the Little League website below. There will be no local restrictions from Coronado Little League regarding bat use. If the bat is approved by Little League International, it will be approved for use in Coronado Little League. Please click on the link below for more information about the new bat standards and details about what bats will be approved for use.
On Thursday, May 3, 2018, USA Baseball informed youth organizations, including Little League, that effective immediately, the bat identified as the Easton Ghost X YBB18GX10 30/20 2 5/8″ (or the “Easton Ghost X 30/20 5/8” at retail) has been decertified by USA Baseball and is no longer an approved bat under the USABat Standard. This applies to the 30-inch drop 10 variation of the Easton Ghost X ONLY. Pursuant to Rule 1.10, this is now an illegal bat. At the time of this decertification notice, all other lengths and drops of the Easton Ghost X bat remain approved for play.
All parents, coaches, and umpires must check their bats and remove these bats from play if they are in possession of these bats. Any questions regarding returns, refunds, or warranty claims for the Easton Ghost X 30/20 should be directed to Easton at email@example.com. Please visit USABat.com/Decertified-Bats for more information.


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Your Tyrolean mountain guide and ski guide: the ideal companion for tours in summer and winter in the entire alpine region!
The alpine school ASPO is a member of the Association of alpine and mountaineering schools Tyrol, an association with the aim to guarantee quality and safety in the mountains. Members of the association of alpine and mountaineering schools Tyrol guarantee that all tours and courses are conducted exclusively by certified and qualified guides. Experience exclusive summer and winter tours with the mountain guide, visit our courses or take part in our training sessions!
Your mountain and ski guide from the Tiroler Oberland:
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Like the leaves on the ground a few states north of here, your child's fall to-do list has been piling up. Fortunately, you can add some fun and fitness to the roster with today's deal from Pro Baseball Insider. Pay $60 (regularly $120) for two one-hour baseball lessons with New York Yankees player Doug Bernier. Offering detailed, one-on-one instruction for youth, high school, and college-level players, this talented instructor combines traditional practice drills with video and swing analysis software to help maximize skills. Bernier uses his 11 years of professional experience to create a personalized plan of improvement that can help your little slugger become a more well-rounded player. Lessons are held at the Gardens Park Batting Cage during the MLB off-season from October 1 through February 12 (contact for specific times). The trees may be losing their leaves, but your child will grow to his fullest athletic potential. Want more? Check out Pro Baseball Insider on Facebook.


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As an all-mountain freestyle tool for experienced riders, the 2017 Jones Ultra Mountain Twin is build to serve riders who are looking to take their entire game to the next level. Based on the proven Directional Twin shape of the award-winning Jones Mountain Twin. The Ultra version adds carbon stringers and a full Ultra construction, which aim to bring extra power and stability. In addition to that, the board’s shape is set-back enough to provide enough float through deep snow.
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Banzai Splash Spring Racing Slide
Test your own speed or challenge your friends to cross the finish-line first with a water slide in your own back yard! This 16 foot water slide has water-spraying bumpers, two racing lanes and a splash pool. Dual-lane racing slide easily connects to any standard garden hose.
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- Low bib protects while allowing mobility and comfortable layering; full separating side zips provide liberal venting and easy donning while wearing crampons or ski boots
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- Adjustable suspenders and articulated seat and knees
- Adjustable powder cuffs have lace hook and static-cord closure; Keprotech™ instep patches add durability
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