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Our Body Geometry Dual-Gel Long Finger gloves are all about comfort. They feature strategically placed gel pads throughout the palm to alleviate hand fatigue by relieving pressure on the ulnar nerve. This design also comes with the added benefit of minimizing hand numbness, as well as reducing many other negative effects that come as a result of road vibrations. Breathability has also been accounted for at the back of the hand, while a secure fit is ensured by a contoured Velcro closure. And lastly, phone use is a non-issue, as the fingertips are designed to be touchscreen-compatible. - Synthetic suede palm is made from a thin microfiber to combine durability with exceptional grip and comfort - Body Geometry Dual Gel padding uses two layers of gel that provide exceptional impact and vibration damping without compromising bar grip or control - Soft and absorbent Microwipe thumb brushes away sweat with ease - Contoured Velcro wrist closure offers easy adjustment and entry/exit from the gloves - Reflective elements increase your visibility to motorists in low-light conditions - Compatible with conductive touchscreens
Comfortable, economical, and performance-driven, the Body Geometry Sport gloves are the perfect first-choice for riders more focused on comfort and a good time than setting records on every ride. They feature strategically placed gel pads throughout the palm, with additional foam padding in key contact areas. This combination ensures that you'll experience minimal hand fatigue from vibration, so you get more comfort and less pain. - Synthetic suede palm is made from a thin microfiber to combine durability with exceptional grip and comfort. - Body Geometry Sport Gel padding uses gel and foam padding in key contact areas to damp vibration and provide exceptional comfort. - Soft and absorbent Microwipe thumb brushes away sweat with ease. - Breathable upper mesh gives you enhanced breathability. - Contoured Velcro wrist closure offers easy adjustment and entry/exit from the gloves. - Reflective elements increase your visibility to motorists in low-light conditions.
Like all products in the Ranger collection, the Ranger Gloves offer performance and quality that is typically only found in much more expensive gloves. It is a highly versatile glove that works well in almost any discipline. Always a top seller, the Ranger Glove continues to set the standard for performance and value in an affordable and great looking glove. - Compression molded cuff for secure fit - Touch screen compatibility - 4-way stretch polyester construction - Absorbent micro-suede thumb - Silicone grip fingertip - Hook and loop closure - 95% nylon / 5% spandex
$26.99 - $44.99 $44.99 Up to 40% Off
Our most versatile bike glove Climb with ease and descend with confidence with the incredible handlebar feel of Circuit Full Finger Gloves. The inForm BioDynamic design of these gloves was developed through pressure mapping analysis to disperse pressure that leads to discomfort for the best all-around cycling gloves on the market. Product details - inForm BioDynamic design distributes pressure for increased comfort and better bike handling - OverEasy inverted pad design provides a clean palm to reduce bunching - Gel and memory foam reduce peak pressure on nerves for long-lasting comfort - AX Suede synthetic leather palm provides great durability and handlebar feel - Soft nose wipe on thumb - Hook and loop closure and molded pull-on feature offer easy on and off
A neoprene pogie designed to work with flat or riser style handlebars to keep hands warm when encountering the cold, wind, rain and/or snow. - Waterproof, 5mm neoprene construction with nylon lamination inside and outside - Attaches to handlebars - can be easily installed and removed for temperature changes - Can be used with regular cycling gloves of varying thickness - Reflective material on seam and logo - Stays open, allowing easy access and removal of hands - Vent zipper can be opened if hands start to overheat - Measures 10" wide by shifters/brakes
Warmth Without Weight Mother Nature has met her match with this low-profile glove engineered to keep you going fast in cold, wet weather. Laminated insulated shell with waterproof breathable insert blocks out the water and keeps them dry while maintaining exceptional dexterity and control of your bike. - Single-layer PU palm for weather protection - Lightly insulated soft-shell top hand ensures protection against colder temps - Waterproof-breathable insert secured to outer layer for optimal gripping - Silicone-printed palm graphic increases grip in wet conditions - Reflective graphic on top of hand offer a clean look with improved visibility - Embossed graphics for some added texture - Extended waterproof neoprene pull-on cuff for more coverage - Conductive index finger & thumb keeps you connected with your digital device - 61% Polyester, 23% Nylon, 12% Polyurethane, 4% Elastane
- 2-in-1 glove with brushed inside and wind- and waterproof cover - Extra warmth and comfort - Elastic fabrics - Silicone print in palm for enhanced grip - Touch-screen-compatible embroidery
A neoprene pogie intended for colder temperatures beyond the standard Bar Mitts and is designed to work with flat or riser style handlebars to keep hands warm. - Waterproof, 6mm thick neoprene - Fleece lined inside and nylon lamination outside - Removable Velcro cuff provides increased insulation from cold - Vent zipper can be opened if hands start to overheat - Can be easily installed and removed for temperature changes - Reflective material on seam and logo - Measures 11" wide by shifters/brakes
Riding in cool and windy weather requires that you protect your hands from the elements, but that shouldn't come at the expense of dexterity. This warm and tactile glove will keep you in control, while aiding comfort and warmth throughout your ride. - Reflective logo - GORE-TEX INFINIUM Product: Versatile, medium thermal protection, totally windproof - Velcro cuff closure at wrist - Pre-shaped fingers reduce bunching of material - Optimized for gloves-on use with touchscreen devices - Grippy silicone print on thumbs, forefingers, and palm - Box end finger construction increases dexterity at your fingertips while reducing bulk
$13.00 - $25.00
Want the down-low on a great pair of mountain bike gloves? The Specialized Women's LoDown Gloves are just the thing for riders who desire maximum control with a no-nonsense fit. The synthetic-leather Clarino palms are sculpted to follow the contours of your hands and feel like a second skin, so you can have the best connection to your controls on tricky descents and steep climbs. And, slip-on cuffs offer unrestricted wrist mobility for a fit that stays put through days of ripping trails.
$45.00 - $50.00
The new Prime-Series Thermal Gloves have been designed to add some warmth on chilly days. A Polartec Neoshell upper keeps your hands safe from wind and chilly weather, all while keeping the overall bulk of the gloves at a minimum. Pair that with a hydrophobic AX Suede palm and you'll have all the dexterity and comfort you need. Additionally, the HyprViz treatment increases your visibility to motorists around the clock by pairing Hyper Green with black. Like all of the pieces in our Prime-Series, the Prime-Series Thermal Gloves have been designed with the best fabrics and design available. - Fabric Content: BACK: 90% Polyester, 10% Spandex; PALM: 100% Polyester. - Hydrophobic Ax Suede fit palm ensures a confident grip with the bars. - Hyper Green Polartec Neoshell is paired with unique reflective trims to drastically increase your visibility to motorists 24-hours a day. - Reflective details enhance your visibility in low-light conditions. - Velcro cuff allows for micro-adjustments in fit so that you can wear this glove under or over your jacket cuff. - Wind-resistant Polartec Neoshell upper staves off wind and chilly weather. - Wiretap touchscreen-compatible for easy use of smartphones.
With kid-friendly graphics, the Kid Ride gloves are essential for your toddler's entry riding days. Technical Details: - Upper Hand: Stretchable spandex - Palm: Leather-like material, patented Ergo Air ventilation - Padding: Foam padding - Features: Soft microfiber thumb to wipe sweat - ErgoAir Zone 10mm Foam Padding
Providing ultimate tactility and grip, whatever your chosen adventure, this GORE-TEX INFINIUM glove will move with you. Durable water resistance combined with breathable material ensures you never compromise comfort or safety while out in the hills. - GORE-TEX INFINIUM Stretch Glove product technology - 4 way stretch for ultimate movement and versatility - 3D construction is pre-molded into an ergonomic active shape - Totally windproof, extremely breathable and water repellent - Slim and snug cuff construction will not move during activities - Reflective details on all sides for 360-degree visibility - Optimized tactility for gloves-on use with touchscreen devices - One seam construction minimizing seams and weight
Keep your hands warm on a long day of cold-weather trekking with the Flurry Gloves. Constructed of Alpin-Wool Plus fabric, the wool/nylon exterior sheds snowflakes, while the soft fleece interior provides the ultimate in cozy, warm comfort. Palm construction, a snug, stretchy fit silicone prints on fingers and touch-screen capability combine for excellent dexterity and grip. - Breathable - Lightweight - Wicking - Quick Drying - Pull-On Loop - Glove Clip - Anti-Slip Silicone Palm Print - Touch-Screen synthetic suede thumb and index fingertip - Tapered Wrist - Fabric: Alpin-Wool Plus 2L, 43% wool, 38% polyester, 19% nylon fleece with 100% polyester backer
$35.00 - $40.00
Our new Trail Shield Gloves are the most-padded in our new line. These gloves feature a conductive palm that keeps your hands comfortable on rough trails, but they also have a layer of foam inserted into the knuckle that adds some protection from hidden branches. - Ax Suede palm provides durability without sacrificing bar-feel. - Brushed tricot thumb wipe for sweat. - Compatible with conductive touchscreens. - Durable, light-compression, stretch nylon at the back of hand delivers durability and tremendous comfort over a wide range of trail conditions. - Fabric Content: Back of hand: 95% Nylon, 5% PU; Palm: 80% Polyester, 20% PU Ax Suede - Silicone-printed fingers provide maximum handlebar and brake grip. - TPU-printed knuckles provide protection and durability for epic trail days. - Velcro cuff provides a snug and secure fit.
$29.99 - $39.99
Little Rippers, Mini Shredders, Groms, Cycle Sprogs—whatever you call them, the next generation of riders need quality gear too. The Endura kid's collection reflects key pieces from the adult range, bringing down the size but keeping the spec and style dialled up. As the glove of choice of Danny MacAskill, Kris Kyle, The Athertons, and Hazzard Racing, the calibre of the Hummvee Lite Icon Glove is undisputable. And, believe it or not, they all had to start somewhere too. This scaled-down version of Endura's iconic glove is ready to be ridden today by the stars of tomorrow. - High stretch printed backhand - Lightweight, hardwearing palm - Silicone finger and palm prints for grip - Terry sweat wipe on thumb - Pull-on elasticated cuff
$17.95 - $30.00 $25.00 - $30.00 Up to 28% Off
Our new Trail Air Gloves have been designed for maximum ventilation. With a micro-vented, perforated palm, a lightweight breathable back of hand, and power knit mesh between your fingers, these gloves are ready for even the hottest trail days. - Compatible with conductive touchscreens. - Embossed neoprene cuff features small perforations for wrist closures that are clean, comfortable, and secure. - Fabric Content: Back of hand: 82% Nylon, 18% PU; Palm: 80% Polyester, 20% Spandex - Lightweight and highly breathable back of hand fabric keeps things cool. - Perforated palm is micro-vented for sublime breathability. - Power knit mesh between your fingers allows for maximum air flow.
Featuring a proprietary pad system designed by Dr. Kyle Bickel M.D., our Women's Grail gloves are ergonomically designed to provide the best possible fit and protection for women. They're scientifically tested to help reduce hand numbness by improving circulation and equalizing pressure in the soft tissues of the hand. Even further, you'll find a durable synthetic leather palm, breathable mesh at the top of the hand, and our acclaimed Equalizer gel padding at the palm. - Breathable mesh upper is soft, comfortable, and made from high-stretch materials. - Clarino synthetic leather palm provides durability without sacrificing bar-feel. - Scientifically proven Body Geometry Equalizer gel pad distributes surface pressure over the hand, and this creates unrestricted blood flow enhancing overall hand comfort. - Soft and absorbent Microwipe thumb brushes away sweat with ease. - Tapered, slip-on cuff gives you a clean, sharp, and minimalistic construction for unrestricted comfort.
Our new Trail D3O Gloves feature added D3O knuckle protection for those pesky trail obstacles. Pair that with silicone-printed fingers for grip and brake lever control, an AX Suede palm for durability and bar feel, and added ventilation for hot spots and you're left with a protective trail glove that gives nothing up to control or breathability. - Adjustable, debossed neoprene cuff closure makes for a snug fit around your wrist, keeping unwanted debris from sneaking into your gloves. - Ax Suede palm provides durability without sacrificing bar-feel. - Brushed tricot thumb wipe for sweat. - Compatible with conductive touchscreens. - D3O protective foam is strategically sewn into Nylon fabric for added finger protection. - Fabric Content: Back of hand: 90% Nylon, 10% Elastane; Palm: 100% Polyester Ax Suede - Laser-perforated palm aids in breathability and ventilation for the hottest spots on your hands. - Silicone-printed fingers provide maximum handlebar and brake grip.
$5.95 $30.00 80% Off
Add a load of comfort to your rides with Specialized's Women's BG Sport Long Finger Gloves. They boast Specialized's Body Geometry padding that soaks up road and trail vibrations, while the stretchy mesh uppers breathe to keep you comfortable and dry. The Velcro closures offer a custom fit and the synthetic-leather palms add comfort and a great grip. You also get absorbent thumbs for face wiping.
$5.95 $28.00 79% Off
The Women's Renegade Gloves are designed for hot days on the trail. By pairing a mesh upper with a thin, micro-vented Coolskin palm, these gloves are able to breathe exceptionally well. Their one-piece palm construction, meanwhile, also provides a clean, minimalist design that fits, well, like a glove. - Compatible with conductive touchscreens - High-stress areas are reinforced by features like rolled-index fingertips - Lightweight and highly breathable upper mesh keeps things cool - One-piece Coolskin palm is micro-vented for sublime breathability - Power knit mesh between your fingers allows for maximum air flow - Slip-on cuff features taped seams for the wrist closures that are clean, comfortable, and secure
$31.95 $40.00 20% Off
Our new Trail Thermal Gloves stave off chilly weather. Featuring a wind-resistant 3-layer softshell upper, these gloves are perfect for long trail rides when the mercury drops. And while they excel in warmth, they keep bulk at a minimum to ensure a confident and comfortable grip on the bars. - Fabric Content: 100% Polyester - Hydrophobic Ax Suede fit palm ensures a confident grip with the bars. - Velcro cuff allows for micro-adjustments in fit, so that you can wear this glove under or over your jacket cuff. - Wind-resistant 3-layer softshell upper staves off wind and chilly weather. - Wiretap touchscreen-compatible for easy use of smartphones.
With more wins than you can count with two hands, there's no denying that four-time World Champion Loic Bruni is well on his way to being one of the greatest downhill racers ever. At age 27, he's won four World Championships, seven World Cups, and over 30 top-five finishes. With all this in mind, we've designed the Butter Collection to celebrate Bruni's accolades into the 2022 season. Channel your inner Bruni with the Butter Collection. Our Trail Air Gloves have been designed for maximum ventilation. With a micro-vented, perforated palm, a lightweight, breathable back of hand, and power knit mesh between your fingers, these gloves are ready for even the hottest trail days. - Perforated palm is micro-vented for sublime breathability. - Lightweight and highly breathable back of hand fabric keeps things cool. - Power knit mesh between your fingers allows for maximum air flow. - Embossed neoprene cuff features small perforations for wrist closures that are clean, comfortable, and secure. - Compatible with conductive touchscreens. - Fabric Content: Back of hand: 82% Nylon, 18% PU - Palm: 80% Polyester, 20% Spandex
Shock-absorbing and blister-free protection for the bumpy road. - Finger pull rings to take off - Flexible and breathable materials to assure high comfort while cycling - GEL and foam padded palm provides shock absorption - Velcro closure at cuff - Reflective details
Who said cycling gloves had to be less than perfectly comfortable? Thanks to a perforated palm with Biogel padding, X-shaped ventilation with patented Ergo Air concept and a Power Mesh stretchable upper hand, the Biogel RX-V gloves from Louis Garneau offer a well-padded cycling glove that will efficiently absorb vibrations and reduce pressure on your hands, with the comfort and breathability you need to make them an essential part of every ride.
MTB riders need a glove that protects their hands and really grips their handlebar. To ensure the best possible grip between hand and handlebar, the palm of the Ditch glove has no padding and strategically-placed adherent surfaces. This lightweight and comfortable glove will undoubtedly appeal to cross-country and enduro fans looking to hit the trails in total control. Technical Details Upper Hand - Moisture-wicking 4-way stretch breathable mesh Palm - One-piece seamless palm construction to eliminate friction points - Single-layer perforated synthetic-leather palm - Supple, great handlebar feel, durable and easy to care for - Strategically placed silicone print Features - Reinforced area between the thumb and index - Simple, slip-on design - Tactile thumb, index and middle fingers - Soft and absorbent microsuede thumb to wipe sweat
D3O Impact Ready Protection - 4-way stretch breathable ripstop backhand - D3O knuckle and finger protection - Durable synthetic leather palm - Zero padding for maximum dexterity and bar feel - Silicone print on palm and fingertips for grip - Absorbent micro-suede sweat wipe on thumb - 90-day Satisfaction Guarantee
- 4 way stretch, breathable mesh - Embossed neoprene knuckle protection panels - Mesh web between fingers for maximum ventilation - Durable synthetic leather palm with gel padding for comfort - Silicone finger and palm prints for grip - Full finger terry sweat wipe - Sure-fit wrist cuff with Velcro® adjuster - Touch screen compatible index finger wrap
The Ranger Gel Glove offers performance and quality that is typically only found in much more expensive gloves. However, the gel version adds protection with strategically placed gel padding on the palm. It is a highly versatile glove that works well in almost any discipline. - Compression molded cuff with hook and loop closure for secure fit - 4-way stretch polyester construction - Absorbent micro-suede thumb - TRUGEL strategically placed gel palm protection
When it's chilly and windy, it's hard to do much better than our Deflect gloves. They include a wind-resistant softshell upper that's paired with a suede palm in order to provide protection from the elements and a firm, comfortable feel at the bars. - Wind-resistant softshell upper staves off wind and chilly weather. - Hydrophobic Ax Suede palm ensures a confident grip with the bars. - Wiretap touchscreen compatible for easy use of smartphones. - Padded palm reduces hand numbness. - Slip-on cuff reduces bulk and provides a snug fit. - Reflective details enhance your visibility to motorists in low-light conditions.
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Beckham Jr. Endorsing Head & Shoulders Legends Matches Draw Big At Connecticut Open Adidas Releasing U.S. Open Shoes Louisville Eyes $55M Stadium Expansion Tokyo Games To Stick With Logo L.A. Council Set To Discuss '24 Games Bid McKay Reinstated To NFL Committee Voya Ties Video Series To U.S. Open Red Bulls Partner With Experience Players' Tribune Launching Digital Series
NFLPA Expected To Vote On New Player President This Weekend
Published March 23, 2012
The players could take other action at the meeting, including changing or eliminating the so-called "junior rule," which prohibits agents from having contact with college underclassmen.

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This is one baseball backpack that maintains your baseball, bat and gear all in one location and also all set for the next time you struck the pitch.
When it's time for method, video game day or that away competition, maintaining all your things together can be an obstacle if you're stuffing all of it in a typical backpack or carrying it manually. That's why we created the Athletico Youth Baseball Bag with all the storage and also accessibility you need to maintain your entire line of equipment organized in one location.
Comfortable, Durable as well as Ready for Game Day
Designed to withstand the outdoors, cold weather, as well as those rainfall hold-ups, our versatile youth baseball bag uses all the modern-day, adjustable comfort you have to maintain your shoulders and tossing arm anxiety totally free. Exactly what's even more, there are enough pockets and specific storage space locations to keep all your handwear covers, hats, rounds, and also accessories in their personal room.
Product Details: 600 Denier Oxford Fabric and also Polyester Multiple Storage Pockets (Internal as well as External) Stores Two (2) Baseball Bats or Water Bottles Adjustable Padded Shoulder Straps Vented Back with Padded Lumbar Support Integrated Fence Hook Front Velcro and Bungee Cord Storage Satisfaction Guarantee
Click 'Add to Cart' currently as well as maintain all your most important baseball devices neatly organized in one, durable carryall-your very own travel-friendly baseball bag.


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Lightweight and fit for your baseball game essentials, this Dooney & Bourke MLB Royals wristlet hits a home run with its functionality and pizazz. The large, slim design holds your necessities with ease, while the playful print shows off your team spirit. From Dooney & Bourke.
- Royals print, adjustable wristband, top zipper closure, leather logo, goldtone hardware
- Lined interior, back-wall pocket
- Measures approximately 8"W x 4-1/2"H x 1"D with a 6-1/2" strap drop; weighs approximately 2 oz
- Body 100% nylon; trim 100% cowhide leather; lining 100% cotton


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NORDICA SPEEDMACHINE 130
The Nordica Speedmachine is a sporty all mountain boot newly designed for the 2016/17. Perfect for wider feet and lower legs.
• Power Driver
• 3D Cork Fit Liner with Primaloft
• Weather Shield
Due to the complex nature of ski boots we highly recommended that ski boots are fitted in store by one of our professional boot fitters.
Our boot fitting guarantee only applies to boots that are bought and fitted in store.
For any boot fitting enquiries feel free to contact us with any questions.


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Nike Roshe One Girls' Grade School Running Shoes Black/Pink
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Awesome use of balloons for a party! This would be an awesome way to set up a March Madness section in a store too!
Girls Basketball Gifts Personalized Basketball by VinylWritten
basketball decorations for locker | Basketball player locker decoration
Basketball themed bedroom.....don't forget about the ceiling! Wings interior decorating
Locker decoration for basketball season for basketball buddies---how cute!
Basketball goodie bag
40 Catchy Basketball Slogans
Basketball Subway Art


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One of the best things about our business doing so well is that we can put back into our sport. We have teamed up with a more events then ever before to provide sponsorship.
|March 10th||ETSW Team Page A12 FOTH Combined Training||Pontispool|
|August 7th||North Devon Show||Umberleigh|


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complete core workout
LEG RAISE, DIP AND CHIN-UP
Work your chest, arms, legs and core with a multifunctional machine.
The three-in-one machine combines Dip, Leg raise and Chin-up, providing workout for chest, triceps, biceps, back, shoulders, abs, thighs and quadriceps.
Omnigym outdoor gym equipment is proudly made in Finland, easy to use, and built to last, making them a risk-free choice. All units are ergonomically designed for optimal training results and user safety, and they all meet the EN16630 standard for permanently installed outdoor equipment.
Strengthen abs for stability and performance
The structure of the leg raise machine is compact and provides a great variation of leg lift sets. From vertical lifts to knee twists, this machine combines many abs exercises in one device. From the rectus abdominis to hip flexors, with this machine, you can strengthen your entire core.
Muscle groups: abdominals and hip flexors
Improve upper body and bone strength
Dips help build upper body strength across the chest, shoulders, and upper arms while engaging and maintaining the core. Because your body weight is off the ground, dips are a great workout for the whole body. They can also improve sports performance that requires arm movement and upper body strength, such as tennis, swimming, volleyball, and basketball.
Muscle groups: chest and triceps
Improve your posture and strength
Chin-up is a unique exercise that trains a wide range of muscles in the upper body. Chin-ups emphasize the development of strength and muscle across the entire upper body, support overall posture, and help general shoulder and upper back mobility.
Muscle groups: back and biceps
Multiple colors available


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In cooperation with the St. Louis Rams NFL Football Club, the Missouri Rugby Union will host Rugby Day at Rams Park on October 2, 2011. A block of 500 discounted seats to Rams’ contest against the Washington Redskins at the Edward Jones Dome is available for sale through MRFU.
As a part of the promotional package, the Rams are allowing the MRFU to use the field to play three rugby sevens matches. The three matches played will decide the MRFU divisional 7's champions: Senior Men – Bombers vs. Ramblers; Collegiate Men—Lindenwood University vs. St. Louis University; and High School Boys—DeSmet vs. St. Louis University High. Any interested spectators will have the opportunity to move down to the 50 yard line to watch the matches.
Those tickets, ordinarily priced at $45 are available for $35 through the MRFU. In addition to the excitement of watching rugby on the turf . . . $5 of every ticket sold will be used to benefit youth rugby in the MRFU.
The MRFU anticipates this will be a great event for the rugby community. Rugby is enjoying increasing visibility with Sevens matches televised this summer and Rugby World Cup action underway now. The MRFU believes that bringing the most viewer-friendly variant directly into an NFL stadium has potential to generate interest among spectators and potential players, and at the same time we're providing a unique opportunity for rugby players to use a top-level venue for competition.
For more information about the event visit http://morugby.org/rugby_rams.aspx
For more information about tickets, contact MRFU President Bryce Krug at email@example.com
The Missouri Rugby Football Union is the main organizing body for Rugby in the St. Louis area. Established in 1933, it is the oldest of the 34 territorial unions that comprise USA Rugby and is one of the oldest sports organizations in the St. Louis area. Approximately 950 players are registered with Missouri Rugby, and they compete as part of our 11 Men’s Clubs, 1 Women’s Club, 7 Collegiate Clubs, 12 High School Boy’s Clubs, and 2 High School Girls Club. Our men, women, and collegiate play both fall and spring seasons while our high school clubs play primarily in the spring. Each April the MRFU hosts the Gateway Ruggerfest Tournament, and 2012 will mark the 64th consecutive year for this annual event that brings as many as 80 teams to St. Louis for high-level competition.
Gilbert has released a new line of rugby cleats. The Gilbert Virtuo 8S is part of the exciting new product. Check it out.
The entire All Blacks apparel line has been updated for 2013/14. Check out the New Zealand All Blacks polo.
The Nike Tiempo is a solid rugby cleat and one of few styles still made from full-grain natural leather.
The Gilbert Blitz 8S rugby cleat is a great cleat at a great price of $69.99. Get a new pair of cleats today.
A cool looking all black rugby cleat with the high performance adidas is known for. Get in the Gear!
Wear the crest of the British and Irish Lions on your t-shirt. A great look for the summer.
The All Blacks Performance t-shirt is black with hints of blue from the training jersey. Very Cool.
The New Zealand All Blacks training jersey for 2013/14. Get in the Gear!
The USA Rugby Pro Alternate rugby jersey is perfect for any fan of the Eagles. Get yours to wear during the summer Test matches.
The NEW All Blacks 2013/14 jersey has arrived at World Rugby Shop. Dare to wear the colors of the All Blacks.


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Hayward Golf Club
Celebrating 90 Years
#1 most recommended course on WI Classic Golf Tour 2009-2013 and #1 overall golf experience in 2013.
5 Tee Boxes (4 men and 3 ladies)
Family PGA Course -
After 5:00 p.m. -
Adults $9 -- Children $5
Twilight Golf -
Starting at 2:00 p.m. Everyday (Tuesday-5:30p) $22 for 18 holes, Cart $12
Call 715-634-2760 to book a tee time today!
Beginning September 28
18 holes for $19 with cart $29
9 holes for $15 with cart $20
Call Pro Shop today for tee time!
The prestigious, yet affordable Hayward Golf Club is located in the heart of the resort community of Hayward, Wisconsin. Rated 4-Stars by Golf Digest, Hayward Golf Club is an 18-hole, par 72 public golf course that is a golf-friendly experience, a challenge for the good golfer and charitable to the average golfer. Golfers will enjoy the combination of an immaculately groomed course, northwoods scenery and ornamental grasses.
Rated "One of the Top 100 'GOOD VALUE' Golf Courses in America" by Golf Digest!
The challenging, yet fair "Pace Aware" facility first opened for play in 1924 and the course was architecturally redesigned in 1998 by Ken Killian. The current layout has 5 tee locations, 10 doglegs, 4 well-placed water hazards and 52 grass or sand bunkers on 168 beautifully manicured acres.
Newly added in 2010 is the PGA family course (there are only 6 such courses in the State of Wisconsin), which is designed with the family in mind. Special rates are offered for family golf after 5:00 p.m. each day (4:00 p.m. on Sunday). Parents are encouraged to golf with their children. Markers are placed in the fairways indicating tee boxes for the youth.
Twilight everyday starting at 2pm!
"#l Most Played 18-Hole Golf Course in Northern Wisconsin"
The 6,000 square foot clubhouse which opened in 2003, features a complete well-stocked, well-staffed Pro Shop. The facility also contains a sports bar and a restaurant serving breakfast and lunch daily, and a delicious Friday Evening Fish. The restaurant can seat up to 150 and is available for weddings, reunions and banquets.
Hayward Golf Club specializes and encourages large and small group golf tours and golf outings.
Directions to Hayward Golf Club >>
|We do our best - so you can play your best!
Call 1-877-377-GOLF for tee times.
Hayward, Wisconsin is one of the most popular tourist destinations and is designated as the
Golf Capital of Wisconsin.


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Invacare Top End is proud to be the title sponsor of the Greenville 2013 Para-Cycling Open, taking place April 19-21, 2013 in Greenville,...
Q. What is the major difference between a full frame design and the open frame design?
A. Today everyone seems to be going with the open frame design like what you see in our Invacare Top End Crossfire Series Wheelchairs. This may be...


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To ensure the best fitting, best performing shoes and apparel, New Balance focuses on improving their technology and production methods. They strive to listen, learn and refine their products to fit the needs of world class athletes and every day athletes alike. New Balance has maintained five manufacturing facilities in New England and they are proud to produce a percentage of their athletic footwear in the United States.
Softball Rampage is a secure website. Our data is encrypted by


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Running a 5K event without preparation is not ideal. Even if you have not pursued running seriously in the past, you can get in shape in a few weeks. We have already covered plenty of cool 5K apps for iPhone in the past. Thanks to these 5K apps for Apple Watch, you can keep your training on the right track:
5K Runner: helps you get in shape in as few as 8 weeks. You get coaching through headphones. It comes with alternating walk / run intervals.
Couch to 5K: provides you with a 9-week program to get you fit enough for a 5K event. You will have to spend 30 minutes a day, 3 times a week. The app has human audio cues and 4 virtual coaches.
Run 5k: works indoors and outside to help you prepare for 5K events. It supports heart rate monitoring devices and integrates with Apple Health.
C25K 5K Trainer Pro: has a 8-week program to get you ready. It is compatible with Spotify, Pandora, and other music apps. You get audio coaching and alerts.
Run 5k: this app speaks pace, distance, intervals, and more as you run. Each workout is about 30 minutes long. Workouts get gradually challenging as you improve. You also get skippable 5-minute warmup and cool down periods.
Have you found better 5K trainers for Apple Watch? Please share them here.


text: You know the weather looks unpredictable, but the longer you sit inside looking out the windows, the more ride time you're wasting. Shoulder season cycling, or even summer riding in the mountains, is often rife with days of fast moving storms and pop up showers. You've about had it with long winter afternoons spent on the trainer though, so you'd rather brave the elements than bail on a ride outside. Fortunately, gear like Mavic's Ksyrium Pro Vest won't weigh you down stuffed in a saddle pack or jersey pocket when the sun is shining, and the vest's Warm Shell Rain ST fabric will block wind and rain to keep you cool and dry when the weather takes a turn. Whether you're on a gusty summit or caught in a brief shower, the vest's streamlined fit and stretchy inserts allow you to throw it on quickly, and it features two pockets to store essentials you want to keep relatively dry and protected. Mavic purposefully designed the zipper to sit off center to allow you to tug it open or closed with one hand, and it added reflective accents to keep you visible to other road users on dim, overcast days, as well as a gripped Exo Grip band of elastic to hold the bottom hem of the vest securely in place.


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Welcome to sunny Monterey, California
At the Sea Otter Classic, riders across disciplines come together in Monterey, Calif., to usher in the new season. Downhill riders shred the slopes while road riders race the rolling tarmac. It’s also where the new and hottest tech for 2017 is on display for the first time for the North American crowds as thousands of racers and fans gather together.
Easton Cinch power meter
The new Easton Cinch power meter is discrete and located entirely in the spindle. You shouldn’t have to charge the unit—which measures power on the left side—too often with a claimed 400-hour battery life. When you do, remove the waterproofing cap and use any USB cable.
Schwalbe’s new compound
Schwalbe has developed a new compound, Addix, for the company’s mountain bike tires. Wolfgang Arenz, who’s manage tire compounds at Schwalbe for the past two years, is well known in the industry for developing many of the leading rubber for cyclists. The new compound, says Wolfgang Arenz, manager of tire compounds at Schwalbe for the past two years, has allowed Schwalbe to produce more durable tires with better rolling resistance, more grip and more vibration-damping properties.
Bontrager debuted a carbon-fibre Kovee Elite wheelset for cross country racers and some new hoops for enduro riders.
The lid may look familiar but it’s actually a beefed up version of the familiar Octal road helmet. POC is targeting gravel and cross country riders with their Octal X. The body of the helmet is built with an aramid bridge skeleton providing an additional layer of protection to the EPS inner.
Canadian Cycling Magazine took the FSA K-Force wireless groupset for a spin in the hills around Monterey. Stay tuned for some first impressions of the long-awaited groupset.
Hoops for every rider. DT Swiss has new E-bike specific wheelsets with stronger rims, hubs and spokes. Seen here are some of there road offerings.
The Focus Jam2 is an ebike that uses Shimano Steps MTB but batteries developed by Focus. The battery you see here is an add-on. There is also one hidden in the down tube, which is supposed to be sufficiently powerful for most uses. Note the plug on the top tube: it acts as the charging port for the internally housed battery.
Emily Batty’s Bikes
Emily Batty was out riding the course on her Trek Top Fuel when we spotted her Pro Caliber in the pits. She was still deciding which bike to use for race day as she considered different wheel sizes (29″ and 27.5″) and different crank lengths.


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Ripping around the local trails
The Vertex embodies speed and confidence, sitting at the top of the food chain as our flagship XC-race hardtail. Its lightweight frame provides incredible stiffness and rolling speed, while its modern, aggressive geometry inspires confidence everywhere on the race course—even technical corners and descents. Available in a next-generation Smoothwall HBO carbon layup for even lighter weight
for a flat rate of $49.99
Bikes are shipped with handlebars, front wheel, and seat post removed, and are carefully wrapped to guarantee a secure shipment.
An easy-to-follow assembly guide & multi-purpose tool are included to make sure you get riding quickly & seamlessly.
If you’re not completely satisfied, return it to us within 30 days!


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Equmen is a revolutionary line of compression undershirts & underwear designed for men on and off the field.
Look, feel & play your best with the ultimate in underwear for men.
Our precision-fit seamless compression underwear is engineered to optimise and energise the body, from street to sport, work to weekend.
Designed for elite athletes looking for core stability, speed muscle recovery and prevent injuries; businessmen and professionals suffering from muscle soreness and poor posture due to prolonged sitting and standing; and men who simply want to feel more confident in their clothing, Equmen offers so many benefits that make it one of the most exciting range of men’s underwear around today.
Not only do the undershirts look great they keep you “posture perfect” and there is also the added bonus of looking 3 inches slimmer.
Equmen is about looking sharp and living smart.
Now available from www.alphamaleundies.com


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Before the Nike LeBron Soldier 11 is officially released, Nike Basketball has just debuted their latest Nike LeBron Soldier 10 Pinnacle colorway in White and Black.This sleek version of the Nike LeBron Soldier 10 Kobe A.D. NXT features a combination of leather and textile throughout the upper with the shoe’s signature three straps with embossed branding. Other notable details include callouts to Cleveland and Akron with area code “330” Lebron 12 and “216” on the heel and side panels.Check out the detailed images below and you can now find the Nike LeBron Soldier 10 Pinnacle available directly on Nike.com. The retail price tag Kobe Bryant Shoes is set at $140 USD.
Above you will find the Nike LeBron 14 Low done in very unusual finishes. Pastel colored LeBrons are definitely not the norm but it appears KD 9 Shoes as if Nike will be dropping at least two pairs later on this Summer.The low top version of the Nike LeBron 14 comes dressed in your choice of Pink or Mint Green. Lebron 13 Opting for a monochromatic finish, the entire upper and sole comes in its respective colorway. Standout features on both pairs include the woven constructed upper, the mesh on the heel, tonal branding Nike Kyrie 3 and of course, the signature Zoom Air cushioning. These definitely have a lifestyle look to them, right? Keep it locked and as soon as these get a release date we will be Kobe AD Shoes sure to let you know.
In addition to the leather and suede colorways that will be releasing of the Nike Hyperdunk 2017, there will also be a few colorways releasing that feature Kobe Shoes gradient midsoles.Seen above, these two colorways of the Nike Hyperdunk 2017 comes with a gradient effect on the midsoles. Both pairs feature black uppers with a white to red or white to Kyrie Shoes yellow gradient on the wavy midsole. Additional pops of color have been added on the inner liner along with tonal Swooshes on the side panels.Are you a fan of the gradient midsoles Kyrie 3 on the Nike Hyperdunk 2017? Get a good look at both pairs above and stay tuned to Kicks On Fire for updates.
Welcome back, KD. Kevin Durant has missed the past 19 Lebron 14 Elite games due to an MCL strain, but that didn’t stop the Warriors from rattling off a league best 13-game win streak in his absence. Now that the Dubs are back to full KD Shoes strength just in time for the playoffs, things are about to get downright hopeless for their competition out west. Nike Basketball welcomed back KD last night during the Warriors’ 123-101 win over Kobe 7 the New Orleans Pelicans with this new Nike KD 9 Elite Welcome Back PE. The latest KD 9 Elite PE features an all royal upper with speckles of yellow thrown into the Kyrie 3 Shoes Flyknit base. A unique gradient Zoom midsole covers the inside components for a vibrant finish. Durant played 31 minutes and showed some signs of rust, shooting just 6-15 from the field, but Kobe 9 expect him to be back to form in no time. What do you think of his latest exclusive?
The Nike PG 1 in light aqua is releasing next month but before that, James Harden Shoes Paul George’s signature basketball sneaker will receive a clean white ice theme for summer first. The shoe is simply covered in white for the most of its design while accents of black Kyrie 1 are seen on the swooshes, branding on the tongues and insoles. An icy translucent outsole and 3M reflective chrome hits on the back pull tabs complete the sleek look altogether.Look for the Lebron 14 Low Nike PG 1 White Ice at select Nike stores and online on July 1 for a retail price tag of $110. Always keep it locked to KicksOnFire for more updates and the Kobe 2 latest in sneaker news.
Check out the official images of the Nike Air Shake NDestrukt White Navy expected to release at the end of the month.This new release has the Nike Kyrie 3 Samurai Air Shake NDestrukt dressed in a White leather and mesh upper contrasted by the Navy hits noted throughout. Standout features on the model include the asymmetrical lacing system, the large Swoosh branding Lebron James Shoes on the forefoot, embroidered branding on the heel and the perforation hits on the toe. In addition, the shoe also features a Black rubber outsole and White laces. Are you a fan Kobe 8 of the colorway? No official release date yet, but you can expect the Nike Air Shake NDestrukt White Navy to release sometime during the end of the month for the retail price kyrie irving shoes of $140.
The release for the Nike Air Foamposite Pro Tech Fleece is set for this Friday and it is the latest rendition of the classic basketball sneaker this year built with KD 9 Elite more of a lifestyle look. Dark heather grey and black fleece highlights the new style with tonal black suede overlays applied on the eyelets. Glossy swooshes and an icy outsole with red Lebron 14 accents completes the look altogether.Look for this version of the Nike Air Foamposite Pro at select Nike stores and online on June 5 for a retail price tag of $230. Click and Lebron Shoes bookmark our official Nike Air Foamposite Pro Tech Fleece launch page now for more images, the latest information and full release details.
Nike revisits the summer of 1996 once more with this Harden Vol 1 Light Bone iteration of the Air More Uptempo. The classic basketball shoe features a light bone leather upper with the model’s “AIR” lettering on the sides outlined in white. Other details include Kevin Durant Shoes textile lining, perforated detailing and swooshes on the toe box and heel. A matching rubber sole with Air units in the midsole complete the look altogether.Retailing for a price tag of $160, Harden Shoes look for the Nike Air More Uptempo Light Bone at select Nike stores and online on July 15. Be sure to visit our Nike Air Foamposite One Eggplant 2017 hub page now James Harden Shoes Nike for the shoe’s latest release info and up-to-the-minute updates and images. Always keep it locked to KicksOnFire for the latest in sneaker news.
Under Armour just updated the UA Curry 3, not KD 9 for the NBA Playoffs (although we’re sure that Steph will get a playoff-centric Elite or .5 model in the near future) but for UA’s ever-growing list of sponsored schools for March Madness. Kobe AD This year, 12 men’s and 11 women’s schools will don the UA Curry 3ZERO throughout the tournament with a retail release set for May 1st for $120 USD.The UA Curry 3ZERO features LeBron Soldier 10 an updated Charged Cushioning crash pad for unique flexibility and added stability for on-court performance. Also available will be a low-top known as the UA Charged Controller with similar technology, featuring an Lebron 14 Shoes explosive burst of energy and herringbone traction reminiscent of that found on Steph’s first model. Under Armour gifted its schools with premium white and gold colorways in anticipation of Selection Sunday featuring Kobe A.D. a premium gold-painted wooden crate. What do you think of the striking look? Check out more detailed shots below and stay tuned for more Release Date updates right here on Sneaker News.<br James Harden Adidas Shoes />We’re less than a week away from LeBron’s latest signature model arriving at retailers, and a whole lot has changed when compared to the past few Jason Petrie x LeBron James Nike LeBron Ambassador 9 Basketball models. First things first: the LeBron 14 will debut in the “Chase Down” colorway on January 28th, 2017 for $175 USD. Rumor has it that grade school sizes will also be Kd 7 available, but we’re still waiting on information regarding the price point for youth sizes. You can check out a full store list for where to buy the Nike LeBron 14 Chase Down Lebron Soldier 9 below, and we’ll continue to update it as we get word from Kd 8 more stores regarding availability throughout the week.The Nike LeBron 14 is in direct contrast with the past few LeBron signature models. The dependency on Hyperposite is no more, as the seamless slip-on upper utilizes a dual-zone composite mesh material with auxetic overlays for added support while maintaining a lightweight ride. The Hexagonal Zoom Air units Kd 5 return for the third straight year with a slightly overhauled look for maximum volume Zoom Air. This also marks the first signature LeBron to feature a strap since the LeBron 5, but Adidas Harden Vol 1 obviously, his Nike Soldier series has had a field day with different strapped constructions over the past decade.Be sure to check out more official detailed images of this weekend’s Nike LeBron 14 Kyrie 2 “Chase Down” release and stay tuned for more retail updates regarding where to buy the LeBron 14 Chase Down below. In the meantime, head over to our Release Dates page for an Lebron 11 updated look at the latest and greatest offerings from Nike Basketball.
Kd 8 Bhm
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Kd 9 Mic Drop
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Kd 6 Christmas
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Kd 9 Pre Heat


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Trail shoe that offers excellent off the bike traction as well as superb stiffness for excellent power transfer.
- Unique TORBAL carbon reinforced midsole gives excellent pedalling efficiency and stiffness in the front foot but combines this with comfort and control by allowing torsional flex in the rear foot
- Expanded shoe cleat adjustment range to help riders optimise their set up for extreme terrain
- Boa® L6 dial for quick and precise micro-adjustment with adjustable Powerzone wire guide and front strap to hold forefoot securely
- Extra-cushion insole for excellent foot support MICHELIN® high-performance, dual-density rubber outsole offers superior traction with unmatched durability, stability, and slip resistance
- Reinforced armor provides great protection and excellent durability
- Sole stiffness 6
- Weight: 764g a pair (Size 42)


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WILLOW CREEK GOLF & SPORTS CENTER
(248) 393-2800 • 3120 S Lapeer Rd, Lake Orion, MI 48359
Open Monday - Sunday
10a - sunset
CURRENT HOURS OF OPERATION
We are open seven days a week, weather-permitting.
Current hours are from 9a – sunset. Please plan to arrive early enough to finish before closing time (about 45 minutes prior for most activities).
We reserve the right to restrict or cancel activities due to the weather or closing time.
Hours of operation are subject to change as they are dependent on weather conditions. We are not open on cold days (under 35°F) or during heavy/steady rain. Please call ahead if you are unsure.
Choose between two 18-hole miniature golf courses – Sports Mountain or Walk in the Woods. Play both with the Daily Double!
Your choice of baseball or softball, and speeds of 40, 50, 60, or 70 miles per hour!
We have two natural grass tee lines maintained to country club standards as well as a covered mat hitting area. With five target greens, a practice putting green, and sand trap area, your game will take a turn for the better!
Willow Creek Golf & Sports Center: a family-owned and -operated business, providing family fun since 1978!
Opening in 1978 with a small natural grass tee line and one miniature golf course, this family-owned and -operated business has grown to include two large natural grass tee lines, a covered mat tee line, two 18-hole miniature golf courses, as well as fast & slow pitch softball and baseball batting cages! Host your special event in our picnic area with six tables that seat up to 8 each - available free for parties/groups. Please call to make a reservation.


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- Jason Whitlock Explains Why The Seahawks Might Think Russell Wilson 'Isn't Black Enough'
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- Royals Tried To Bribe 'Marlins Man' To Move From Seat Behind Home Plate, Failed
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It Takes Longer For This KO’d Kickboxer To Hit The Deck Than The Duration Of The Entire Fight
The fight lasts two seconds. The fall lasts three seconds. This guy should probably find a manager with more stringent standards for the opponents he schedules.
- Danica Patrick Says She's Sick of Being Sexy
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Check ticket rates for Tottenham - Brighton on Saturday, April 8th, 2023 at Tottenham Hotspur Stadium. Compare and buy tickets for this 2022-2023 Premier League match in London. You will then get to select the category of your choice for your football tickets. Enjoy the match!
Compare ticket prices for Tottenham Hotspur vs Brighton & Hove Albion FC
Premier League prices and availability for Tottenham vs Brighton tickets are set by the online ticketing platforms and/or the event promoter.
Your football trip to London, England...
Tottenham - Brighton kick-off date and timeThe match between Tottenham Hotspur and Brighton & Hove Albion FC (Premier League Match day 30) will be played on Saturday, April 8th, 2023. Please note that kick off time has not been confirmed yet.See also : Brighton - Tottenham on October 8th, 2022 (Match day 10)
How to get to the stadium ?Tottenham Hotspur Stadium
782 High Rd
N17 0BX, London, England
51.604271, -0.066142 Access map Tottenham Hotspur Stadium
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Find your tickets for a football match
See the Premier League calendar and get the best online rates for all the remaining football matches in England. Have a look at Tottenham Hotspur's next matches to compare entrance fees for each event. Check Brighton remaining football fixtures and start comparing prices for your seats online today.


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These shoes are some of the best golf shoes out there for golfers looking for shoes that hold up well in wet conditions and have great grip. These shoes are highly rated and have stood the test of time with over ten years worth of variations on a great product. What makes this an even better deal is that the price is great when compared to other high quality golf shoes on the market. If you don’t want to bust your budget, but want comfortable and dependable waterproof shoes, these are the best golf shoes for you.
Microfiber leather: For those shoes that do not have a mesh upper, a microfiber leather upper is another option that is available. These shoes more resemble a tennis shoe, and the upper is also designed to be water resistant.
Comfort and Durability GolfShoesOnly / Shoes / FootJoy Shoes Shop All GPS & Rangefinders
£105 Home Page Refine If you have questions, call our customer support number (1.800.394.GOLF). £15.99 was £19.99
Fujikura S (1) Date first listed on Amazon: February 21, 2017 Crawfish Cooking
Callaway LaGrange Golf Shoes White/Lime 3:06 FootJoy Pro/SL Men’s Golf Shoe – White You Save: Rs.1895 (23%) OFF Great thoughts Dan. These are some WHITE shoes – I like the orange spikes.
Unisex Adults (3) E (1 matches) Tourspec link does not appear to wotk at least for me. However going in thruogh the www.tourspecgolf.com did and sure enough the shoes are there. Not cheap but none the less I like Miz as well so I thought about giving the ball a shot but at $61.50for a dozen 2 piece balls…… I think I’ll stay with my Bridgestone’s
FootJoy Athletics Spikeless Golf Shoes White Jun 12, 2018 | 53 Comments FootJoy HyperFlex II Bio Web Sport Golf Shoes Mens – Select Color & Size
The EVO has a water-resistant mesh upper with protective polyurethane webbing. A polyurethane “cage” wraps around the heel, the midsole and across the toe box to provide a stable, secure fit. Plus, the anatomically engineered outsole moves with your feet, while the roomy forefoot allows toes to flex naturally and the Champ Zarma Tour cleats keep you connected to the ground. BUY NOW
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Nike Air Jordan 9 IX Retro Men’s Golf Shoes Black Red Size 8,9.5 (833798-002)New The adidas Range Hybrid Jacket is a hybrid knitwear garment with a wind and water resistant front to protect you from the elements and is great new addition to their collection. You are sure to stay warm in this hybrid product as the wind and weather proof fabric at the front will provide you with the protection needed during any outdoor conditions. Combined with soft classic ClimaHeat sweater elements on the back and sleeves, you will stay warm and comfortable all day. The adidas brushed metal wordmark logo on the left chest and shaped rib-knit-two-tone collar and cuffs to give you that bit of colour complete the look.
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All Bag Sale Would you prefer to visit the US Store locator? Mid and outer-sole technology is taken from the company’s running shoes so there is great cushioning and stability. The upper material has been based on a movement analysis of golfers which means it offers support in the right areas. And the spikes…
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Women’s Golf Equipment Recycled Golf Balls Contest: Odyssey EXO Putter with Custom Headcover
Home > The New Balance 574 LX golf shoe is made from high quality water-proof leather. In addition to the waterproof leather, this golf shoes also boasts waterproof mesh fabrics. This dual attack on moisture keeps your feet dry during wet and slushy conditions even on the most brutal days. As we indicated above, New Balance has been in he business of making quality shoes for a long time. They essentially took the time-tested waterproof technology from their beloved running shoes and applied it to golf. These golf shoes will definitely keep your feet dry.
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Lower profile – New generation low profile thintech® EXP cleat design – 13% lower to the ground. Durability – New generation low profile thintech® EXP cleat design provides 10% increase in cleat durability.
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Training Aids & More FJASPIRE Women BOA These shoes are wonderful, light comfortable. The best golf shoes I have ever purchased.
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We’ve all become much more used to working out at home. Of course, gyms have reopened and it’s possible to do our workouts in that communal setting once again, but public gyms don’t offer the one thing that’s best about exercising at home–the convenience of having everything right there in your home, ready to use. Setting up a home gym doesn’t need to be difficult if you know what you need to add. And with your own gym, you can build your equipment collection to match your exercise and fitness goals, rather than adapting your routine to the available equipment.Buy Now
Right now, you can get the Terra-Core Fitness Home Gym on sale for a reduced price of $179.99, at a discount of 10% off the original price of $199. Add this useful and adaptable equipment to your home gym and make working out at home even more convenient and comfortable.
As featured on Shark Tank, the Terra-Core includes everything to do with training and strengthening your body. It can be used to train your body in balance, and also operates as a fully functional bench, perfect for pairing with dumbbells, kettlebells, medicine balls, TRX, and all other fitness accessories. The reverse side features push-up hands and a range of other activities to build your agility and your balance. It’s also designed to make crunches and planks simpler, and build abdominal, shoulder, and leg muscles in a much easier way in your own home. The Terra-Core has a high rating from previous purchasers of 4.7 stars out of five on Amazon, so you know you’ll easily improve your workout routine at home.
Hit your fitness goals this summer with the Terra-Core Fitness Home Gym, now on sale for $179.99, at $20 off the MSRP of $199.
Prices subject to change.


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In order to achieve peak athletic performance, I have learned that a carefully crafted sports nutrition plan is essential. Whether I am training for a marathon, preparing for a competitive event, or simply looking to improve my overall athletic performance, the food I eat plays a crucial role in fueling my body and optimizing my performance. That’s why I turn to The Athlete’s Kitchen for valuable insights and strategies to build the perfect sports nutrition plan.
The Athlete’s Kitchen is an all-encompassing guide that covers everything I need to know about sports nutrition and diet. From understanding the role of whole foods in enhancing athletic performance to designing meal plans tailored specifically for athletes, this comprehensive resource has provided me with the knowledge and tools I need to take my performance to the next level.
One of the key aspects emphasized in The Athlete’s Kitchen is the importance of a whole foods-based diet. I discovered that whole foods offer a wide range of nutrients that supplements simply cannot replicate. By incorporating nutrient-dense whole foods into my diet, I have been able to fuel my body with the essential proteins, carbohydrates, and fats necessary for muscle growth, energy production, and overall athletic success.
Hydration is another critical component of sports nutrition that The Athlete’s Kitchen addresses. Proper hydration strategies not only help me maintain fluid balance during exercise but also ensure that I am replenishing the electrolytes lost through sweat. By following the hydration tips provided in this invaluable resource, I have been able to stay properly hydrated and perform at my best.
When it comes to crafting meal plans for athletes, The Athlete’s Kitchen has been a game-changer for me. This guide explores the timing and composition of meals, taking into consideration the nutrient balance needed to support training, performance, and recovery. By implementing the meal planning strategies outlined in The Athlete’s Kitchen, I have discovered new ways to maximize my nutrition and optimize my athletic performance.
Supplements can be a confusing topic for many athletes, but The Athlete’s Kitchen helps to decode the world of sports nutrition supplements. This guide provides insights into what really works, from performance-enhancing supplements such as beta-alanine and creatine to other effective sports nutrition supplements. Armed with this knowledge, I am able to make informed decisions about which supplements are most beneficial for me.
- Sports nutrition and diet are crucial for optimizing athletic performance.
- Whole foods form the foundation of a superior athletic diet.
- Proper hydration strategies are essential for maintaining performance.
- Meal plans for athletes should be designed with timing and nutrient composition in mind.
- Understanding and choosing the right supplements can enhance athletic performance.
The Foundation of Superior Athletic Performance: A Whole Foods-Based Diet
A whole foods-based diet forms the foundation of a superior athletic performance. When it comes to optimizing athletic performance, there is no substitute for the power of whole foods. Unlike supplements, whole foods offer a wide range of nutrients that work together synergistically to support overall health and performance.
One key aspect of a whole foods-based diet for athletes is the essential role of protein. Protein is crucial for muscle building, repair, and recovery. It provides the building blocks necessary for muscle growth and helps to prevent muscle breakdown. Incorporating high-quality sources of protein, such as lean meats, fish, eggs, and plant-based options like legumes and tofu, can help athletes achieve their muscle-building goals.
In addition to protein, carbohydrates play a vital role in providing energy for high-intensity workouts. Carbohydrates are the primary fuel source for athletic performance, supplying the body with the energy it needs to perform at its best. Whole food sources of carbohydrates, such as fruits, vegetables, whole grains, and starchy vegetables like potatoes, offer a combination of fast and slow-release energy to sustain performance over time.
By basing their diet on whole foods, athletes can take advantage of the natural nutrients and benefits that these foods provide. From the vitamins and minerals necessary for optimal bodily function to the fiber that supports digestion and gut health, whole foods offer a comprehensive package of nutritional benefits that cannot be replicated by supplements alone.
Incorporating a variety of whole foods into an athlete’s diet ensures a well-rounded nutrient profile that supports performance, recovery, and overall health. By prioritizing whole foods and their natural benefits, athletes can build a solid foundation for reaching their peak athletic potential.
Hydration Strategies for Peak Athlete Performance
Proper hydration is crucial for optimizing athlete performance. Without adequate hydration, athletes may experience fatigue, decreased endurance, and impaired cognitive function. To maintain fluid balance during exercise, it is essential to develop effective hydration strategies. Additionally, replenishing electrolytes lost through sweat is key to preventing dehydration and maintaining optimal performance.
There are several hydration strategies athletes can implement to optimize their fluid balance and electrolyte replenishment:
- Pre-hydrate: Start hydrating well before exercise or competition by consuming fluids with meals and throughout the day to ensure adequate hydration levels are established.
- During-exercise hydration: Regularly consume fluids during exercise to replenish the water lost through sweat. Aim to drink based on thirst cues and the duration and intensity of the activity.
- Hydration breaks: Incorporate scheduled breaks during prolonged exercise sessions to ensure athletes have the opportunity to hydrate and replenish electrolytes.
- Electrolyte-rich fluids: Consume beverages that contain electrolytes, such as sports drinks or coconut water, to replenish the sodium, potassium, and other minerals lost through sweat.
- Monitoring: Pay attention to hydration indicators such as urine color and body weight changes to assess individual fluid needs and adjust hydration strategies accordingly.
By implementing these hydration strategies, athletes can optimize their fluid balance during exercise and ensure proper electrolyte replenishment. Remember, staying hydrated is not just a matter of drinking water, but also maintaining the right electrolyte balance to support peak performance.
Meal Plans for Athletes: Timing and Composition
When it comes to optimizing an athlete’s nutrition, meal planning plays a vital role. It not only ensures that athletes are fueling their bodies with the right nutrients but also helps them time their meals for maximum performance and recovery. In this section, we will explore the importance of timing and composition in athlete meal plans and provide guidance on how to create effective meal plans that support training and enhance performance.
Timing is everything when it comes to athlete meal plans. The timing of meals before, during, and after training sessions or competitions can significantly impact an athlete’s performance. By strategically planning meals around these key times, athletes can optimize energy levels, promote muscle repair, and enhance recovery. A well-timed pre-workout meal can provide the necessary fuel for intense physical activity, while a post-workout meal can replenish glycogen stores and aid in muscle recovery.
Composition is another critical aspect of athlete meal plans. The nutrient composition of meals directly affects an athlete’s energy levels, muscle growth, and overall performance. A well-balanced meal should include an appropriate combination of protein, carbohydrates, and healthy fats. Protein is essential for muscle synthesis and repair, while carbohydrates provide the necessary energy for high-intensity exercise. Healthy fats support hormone production and help with nutrient absorption.
“Creating athlete meal plans requires careful consideration of meal timing and nutrient composition to optimize performance and recovery.” – Sports Nutritionist
When designing meal plans for athletes, it is crucial to take into account their specific training and competition schedules. Pregame meals should focus on providing sustained energy, while post-workout meals should prioritize muscle recovery. Additionally, snacks throughout the day can help maintain steady blood sugar levels and provide an extra boost of energy.
It is recommended to consult with a sports nutritionist or registered dietitian to create customized meal plans that meet the individual needs of each athlete. These experts can analyze an athlete’s training regimen, body composition goals, and specific dietary requirements to develop a meal plan that optimizes performance and supports overall health.
By carefully considering the timing and composition of meals, athletes can fuel their bodies with the nutrients they need to excel in their chosen sports. Whether it’s pre-workout fueling, post-workout recovery, or daily nutrition, well-designed meal plans can provide the competitive edge athletes need to reach their full potential.
Decoding Supplements for Athletes: What Really Works?
The world of sports nutrition supplements can be overwhelming, with countless products promising to boost athletic performance. However, not all supplements are created equal, and it’s important for athletes to know what truly works when it comes to enhancing their performance.
Let’s take a closer look at two exceptional supplements that have been extensively researched and proven effective: beta-alanine and creatine.
“Beta-alanine is a popular choice among athletes seeking to improve their endurance and delay fatigue. It is an amino acid that increases the muscle’s ability to buffer acid, thereby enhancing performance during high-intensity workouts.” – Dr. Katherine Thompson, Sports Nutritionist
Studies have shown that beta-alanine supplementation can significantly increase muscle carnosine levels, leading to improved endurance and enhanced exercise capacity (source). It is particularly beneficial for activities that involve repeated bursts of high-intensity exercise, such as sprinting or weightlifting.
“Creatine is one of the most extensively studied and effective supplements for enhancing strength and power. It works by increasing the body’s stores of phosphocreatine, which contributes to the production of adenosine triphosphate (ATP), the primary energy source for muscle contractions.” – Dr. Michael Peterson, Exercise Physiologist
Creatine supplementation has been shown to improve maximal strength, power output, and muscle mass (source). It is particularly beneficial for athletes involved in explosive and high-intensity activities, such as sprinting, weightlifting, and team sports that require short-duration, high-intensity efforts.
While there are numerous other sports nutrition supplements available, beta-alanine and creatine stand out as proven performers when it comes to enhancing athletic performance.
To determine which supplements are best suited to your specific needs, it’s essential to consult with a sports nutritionist or healthcare professional who can provide personalized guidance based on your training goals, dietary habits, and individual physiology. They can help you navigate the vast array of supplements and optimize your performance through precise supplementation.
|Benefits of Beta-Alanine
|Benefits of Creatine
|Increases strength and power
|Promotes muscle mass
|Improves exercise capacity
|Optimizes ATP production
Designing an Athletic Diet: Role of a Sports Nutritionist
The guidance of a sports nutritionist is invaluable when designing an athletic diet. By working closely with an athletic dietitian or sports nutritionist, athletes can receive personalized and tailored diets that cater to their unique needs. A sports nutritionist understands the specific dietary requirements of athletes and can optimize endurance and strength through individualized nutrition plans.
When it comes to athletic performance, one size does not fit all. Each athlete has different goals, training intensities, and body compositions. A sports nutritionist takes into account all these factors to create a diet plan that complements an athlete’s training and maximizes their potential.
One of the key advantages of consulting with a sports nutritionist is the availability of tailored diets. These specialized diets focus on providing adequate macronutrients, such as carbohydrates, proteins, and healthy fats, to fuel training and recovery. They also consider micronutrient needs, ensuring athletes receive the necessary vitamins and minerals for optimal performance.
Furthermore, sports nutritionists can pinpoint any dietary deficiencies or imbalances that may hinder an athlete’s progress. By conducting thorough assessments and analyzing an athlete’s current diet, they can make educated recommendations to enhance nutrient intake and address any deficiencies.
Collaborating with a sports nutritionist is essential for athletes looking to perform at their best. Their expertise and knowledge can guide athletes towards making wise food choices, timing their meals appropriately, and fueling their bodies optimally.
Overall, the role of a sports nutritionist in designing an athletic diet cannot be underestimated. With their support, athletes can unlock their full potential, achieve their goals, and maintain long-term success in their athletic endeavors.
Sports Nutrition and Diet: Crafting Your Edge
When it comes to athletic performance, sports nutrition and diet play a crucial role in giving athletes a competitive edge. By optimizing their nutrition, athletes can enhance their physical capabilities, improve recovery, and achieve peak performance. In this section, I will explore various strategies and tips to help athletes craft their own edge through nutrition.
One of the key strategies in performance nutrition is understanding fueling strategies. Properly fueling the body before, during, and after workouts is essential for optimal performance. Athletes should focus on consuming a balanced mix of macronutrients, including carbohydrates for energy, proteins for muscle repair, and fats for sustained energy.
Additionally, dietary adjustments can make a significant difference in an athlete’s performance. Tailoring the diet to individual needs and preferences is essential for maximizing results. For example, some athletes may benefit from consuming more plant-based foods for their high antioxidant content, while others may thrive on a higher protein intake.
To further optimize sports nutrition, it is important to stay hydrated. Proper hydration is essential for maintaining performance and preventing dehydration, which can negatively impact exercise capacity. Athletes should develop strategies for fluid intake, ensuring they replenish both water and electrolytes lost through sweat.
“Crafting a personalized nutrition plan tailored to your individual needs can be the key to unlocking your full athletic potential.”
Additionally, supplementation can be a valuable tool for athletes looking to enhance their performance. However, it is important to approach supplements with caution and consult with a sports nutritionist or healthcare professional. These experts can help athletes navigate the world of sports nutrition supplements and determine which ones are beneficial for their specific goals.
In conclusion, optimizing sports nutrition and diet is essential for athletes seeking to excel in their respective sports. By implementing strategies such as fueling strategies, dietary adjustments, hydration practices, and supplementation, athletes can craft their own edge in the competitive world of sports. Remember, every athlete is unique, and working with a sports nutritionist can provide personalized guidance and support on the journey towards peak performance.
Best Foods for Performance: Crafting a Nutrient-Dense Diet
A nutrient-dense diet is crucial for enhancing athletic performance. By fueling your body with the best foods for performance, you can optimize your energy levels, endurance, and overall well-being. Incorporating superfoods into your meals can provide an extra boost of stamina and speed, helping you reach your peak performance.
When crafting a nutrient-dense diet, it’s important to consider the proportioning of macronutrients, especially on training days. Balancing your intake of carbohydrates, proteins, and fats can help ensure you’re getting the right nutrients at the right times. This will support your training, muscle recovery, and overall athletic goals.
“Eating nutrient-dense foods not only provides the necessary fuel for performance but also delivers a wealth of vitamins, minerals, and antioxidants that support overall health.” – Sports Nutritionist
So, what are the best foods to include in your diet for optimal performance? Let’s take a look at some of the top choices:
- Wild salmon: Packed with omega-3 fatty acids, wild salmon helps reduce inflammation, promote heart health, and support brain function.
- Quinoa: As a complete protein source, quinoa provides all the essential amino acids for muscle building and repair.
- Leafy greens: Spinach, kale, and other leafy greens are rich in iron, vitamins, and minerals that support energy production and overall health.
- Blueberries: Loaded with antioxidants, blueberries help combat oxidative stress and promote cardiovascular health.
- Chia seeds: These tiny powerhouses are packed with fiber, omega-3 fatty acids, and antioxidants, providing sustained energy and promoting healthy digestion.
- Sweet potatoes: A great source of slow-release carbohydrates, sweet potatoes provide sustained energy and are packed with vitamins and antioxidants.
By incorporating these nutrient-dense foods into your meals, you can fuel your body for optimal performance and support your overall health. Remember, a well-balanced diet that includes a variety of foods is key to achieving your athletic goals.
|Excellent source of omega-3 fatty acids, promotes heart health, reduces inflammation
|Complete protein source, supports muscle building and repair
|Rich in iron, vitamins, and minerals, supports energy production and overall health
|Loaded with antioxidants, promotes cardiovascular health, combats oxidative stress
|High in fiber, omega-3 fatty acids, and antioxidants, provides sustained energy, promotes healthy digestion
|Great source of slow-release carbohydrates, packed with vitamins and antioxidants
Carbohydrate Loading: Strategic Eating Before Key Events
Carbohydrate loading is a strategic approach that athletes can use to optimize their energy levels before key events. By strategically planning their meals and focusing on pre-event nutrition, athletes can ensure that they are properly fueled for their important competitions or performances.
Carbohydrate loading involves increasing the intake of carbohydrates in the days leading up to the event, with the goal of maximizing glycogen stores in the muscles. This enables athletes to have a readily available source of energy during their performance.
Strategic eating plays a crucial role in carbohydrate loading. Athletes should focus on consuming complex carbohydrates such as whole grains, fruits, and vegetables, which provide sustained energy throughout the event. They should also aim to include some protein and healthy fats in their meals to promote optimal muscle recovery and support overall performance.
It’s important to note that carbohydrate loading is not appropriate for all athletes or events. It is typically recommended for endurance events lasting longer than 90 minutes, such as marathons, cycling races, or long-distance swimming competitions.
Before implementing carbohydrate loading, it’s essential for athletes to consult with their sports nutritionist or dietitian to determine the appropriate timing and quantity of carbohydrates for their specific needs. This individualized approach ensures that athletes can optimize their pre-event nutrition and enhance their performance on the day of the event.
Carbohydrate loading is a valuable strategy that athletes can use to enhance their energy levels and improve their performance before important events. By incorporating strategic eating and working closely with a sports nutritionist, athletes can optimize their pre-event nutrition and maximize their athletic potential.
Recovery Nutrition: What to Eat Post-Workout
Proper nutrition after a workout is essential for muscle recovery and overall performance. Maximizing muscle recovery can be achieved by consuming the right combination of protein and carbohydrates in post-workout meals. Additionally, incorporating anti-inflammatory foods into your recovery nutrition plan can help accelerate the healing process and reduce inflammation.
When it comes to protein, aim to consume around 20-30 grams within one hour after your workout. This helps stimulate muscle protein synthesis and repair damaged muscle tissue. Good sources of protein include lean meats, poultry, fish, eggs, dairy products, and plant-based options such as tofu, beans, and lentils.
Carbohydrates are also crucial in replenishing glycogen stores, which are depleted during exercise. Opt for complex carbohydrates like whole grains, fruits, and vegetables to provide sustained energy and support recovery. Combining protein and carbohydrates in your post-workout meals can promote better nutrient absorption and muscle glycogen synthesis.
Anti-inflammatory foods can play a significant role in reducing muscle soreness and inflammation post-workout. Including foods such as fatty fish (salmon, sardines), berries, dark leafy greens, turmeric, ginger, and nuts in your meals can provide natural anti-inflammatory properties that aid in recovery.
Remember to also stay properly hydrated by drinking enough fluids throughout the day, especially after intense exercise. Water, electrolyte-rich drinks, and coconut water can help replace lost fluids and maintain electrolyte balance.
By prioritizing recovery nutrition and incorporating the right nutrients into your post-workout meals, you can optimize muscle recovery, enhance performance, and get back to your next training session feeling energized and ready to go.
Building a sustainable sports nutrition and diet plan is crucial for long-term athletic success. As an athlete, I understand the importance of investing in nutrition and how it can be the secret ingredient to unlocking my full potential. Throughout this article, I have learned valuable strategies and recommendations that will undoubtedly optimize my performance and help me achieve my goals.
By adopting a sustainable sports nutrition plan, I can ensure that my body receives the necessary fuel and nutrients it needs to excel. The power of proper nutrition cannot be understated, as it directly impacts my energy levels, endurance, and recovery. Investing time and effort into crafting a thoughtfully designed meal plan and embracing whole foods as the foundation of my diet will support my overall athletic success.
Furthermore, by understanding the benefits of strategic carbohydrate loading, the importance of post-workout recovery nutrition, and the role of sports nutrition supplements, I can fine-tune my approach to nutrition. These insights will enable me to make informed decisions about what to eat before, during, and after my training sessions and competitions, ensuring that I constantly optimize my performance.
In conclusion, by prioritizing a sustainable sports nutrition plan and making an investment in my nutrition, I am setting myself up for long-term athletic success. It is through this dedication to my overall well-being and fueling my body with the right nutrients that I can unleash my full athletic potential. With the strategies and recommendations shared in this article, I am confident that I have the tools I need to take my performance to new heights.
Why is a whole foods-based diet important for athletic performance?
What is the role of protein in building and repairing muscle?
Why are carbohydrates important for high-intensity workouts?
Why is proper hydration crucial for athletic performance?
How can athletes optimize hydration during workouts?
How important is meal planning for athletes?
What should athletes consider when creating meal plans?
What should athletes know about sports nutrition supplements?
What is the role of a sports nutritionist in an athletic diet?
How can athletes optimize their performance through nutrition?
What are the best foods for athletic performance?
What is carbohydrate loading and how can it optimize energy levels?
What should athletes eat after a workout for muscle recovery?
How can athletes build a sustainable sports nutrition plan?


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As is with anything in the cycling world buying shoes can be overcomplicated to the point of driving you to desperation. It's like buying normal shoes except your mates are chipping in with advice, the internet is telling you what to buy and your own partner is telling you what NOT to buy because you could be going on a holiday for that amount! Take it easy, and grab a seat. We've got this covered...
When you buy shoes for any form of cycling there are certain key points you should be aware of; but not in the sense of one shoe being better than the other. You need to find the shoe that is best for your needs in the same way we recommend for any other purchase in what is a very 'brand driven' buying market. We've split our advice into two segments: Road and mountain bike shoes respectively - each having different features to be aware of when making the final purchase.
MOUNTAIN BIKE SHOES
Made rough and ready, mountain bike shoes have very specific design requirements based on their use. As well as being performance orientated they also have to be strong and structurally able to offer foot protection (something road shoes don't need to do so much)
- MOULDING When you look at moulding of a shoe, take a quick look at the price tag as well. Cheaper shoes have a lower finish quality especially in how they fit your foot. If you feel foot support is important check the amount of foam padding within the shoes. A cheaper pair of shoes will have substantial amounts of foam to offer a broader range of fits. A high end pair of shoes, even marginally better in quality, will have more actual shoe shaping rather than foam. A higher quality shoe will offer more foot support, and ultimately a longer lifespan and added comfort.
- SOLE MATERIAL Some mountain bike shoes are made from plastic or vinyl, while others are formed from carbon fiber. Given that mountain bike shoes will be damaged by rocks etc, it's worth considering how much you value either given material. As the saying goes, "carbon makes no difference, until you try it". If you've never ridden carbon soles you're not losing out. But if you have ridden carbon, you'll know the feel is more direct, the pedaling stiffness is noticeably increased and the weight saved is enough to make you feel better about the added expense.
- STRAPS OR RATCHETS Possibly one of the most important points to consider is how the shoe will be staying on your foot. mountain bike shoes are exposed to a lot of sand, mud and water. All elements which reduce the effectiveness of velcro strapping. When buying new MTB shoes, find a pair that has the usual single ratchet on the top strap (that is, the strap closest to your leg as opposed to your toes) It doesn't matter if the other two straps are velcro, as these straps merely shape the shoe to your foot bridge. It's the final strap that holds the shoe on, and in saying so, it needs more force applied to achieve that. A ratchet system is a great way to fasten your shoes, seeing as the system is immune to mud and grit, and easily replaced upon breaking in a fall.
- TOE STUDS So many people throw the toe studs out when they take their new shoes home. Keep them! Fit them! Toe studs usually come in pairs, and are fitted to the very nose of your sole. The studs give added grip on what is a solid plastic shoe sole, offering minimal grip. When you run a bike uphill you do so predominantly on your toes which is where these studs are. Be careful walking on tiles inside your house as the studs (as well as your cleats) can cause damage.
- SHOE MATERIAL Some very high end mountain bike shoes are still made from leather. Try to avoid this material if you want a harty, yet affordably replaceable pair of shoes. Leather shoes fit like a glove, and feel amazing... But save them for your road bike, where you're less likely to take a tumble or scuff your shoes on rocks.
Designed to be sleek, lightweight and comfortable - road shoes have similar features to mountain bike shoes although there are a few key points to focus on. All road shoes are compatible with road cycling cleats so make sure you choose the right brand and shape of cleat for your given pedals.
- MOULDING Similar to your mountain biking shoes, but a little more advanced... Some brands of road shoe offer heat moulding! Given you'll be riding in one position for hours on end, this is not a bad idea. Unlike mountain biking where you stand and sit frequently, road shoes require you to be comfortable in just one position for long periods of time. You can usually remould the shoe a handful of times, so you don't have to panic if you don't get it right the first time.
- SOLE MATERIAL Road shoes do require a little more stiffness than off-road shoes, purely because the rest of your bike is 100% performance based. Stiff wheels, stiff frame, but flexible shoes? If you want to cash in on the performance advancements of your bike we strongly suggest even some entry level carbon soled shoes. They're not much more expensive than their plastic counterparts, but worth every cent.
- HOW MANY STRAPS Road cycling shoes tend to offer a greater variety of strap numbers than their off-road counterparts. For instance, a triathlon shoe can easily be mistaken for a road shoe and only has one very large velcro strap. Other lower quality road shoes may only have two straps, but after riding in the rain and road grime, these straps can offer little shoe tension. Again we recommend opting for one ratchet strap, and two velcro straps (per shoe).
- REPLACEABLE HEEL GRIPS Given you may be moving slightly when you put a foot down at an intersection it is possible to grind away the heel of your shoe (by accident of course). Some shoes offer a replaceable external heel gripper because the shoes will outlast the grippers. This is a good option but not a crucial point in buying new shoes.
- BREATHABILITY Road shoes should always have good ventilation, to help keep you comfortable on a hot day. Check to see if your chosen shoes have sufficient ventilation netting, as well as holes cut into the sole of some shoes.
TIP: If your shoes do have actual holes in their soles, for ventilation purposes, you can place a strip of tape over these holes in winter. This keeps the cold and wet out of your shoes.
Happy shopping, and remember to always try before you buy. Comfortable shoes always lead to a good ride!