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No matter your fitness level, clothing size, age, or litany of aches and pains, you can enjoy the fun, adventure, and health benefits that two wheels can bring. Whether you haven't ridden a bike in years or want to start incorporating it more regularly into your cross-training routine, here's what you need to know to get started.
"Cycling puts very little impact on your joints, so it's kind to your body," says bike fit specialist Andrew Pruitt, EdD, director of Boulder Center for Sports Medicine in Colorado. "Even if you have pain walking, you can still ride a bike, because it isn't weight bearing." In fact, most people find that they are able to cycle comfortably when they're well into their 70s and 80s.
Philadelphia attorney Rick McMenamin, 66, began cycling when a knee injury sidelined him from running. "I still wanted to exercise, and cycling was something I could do without putting stress on my knees," he says. "I started riding with my wife on mountain bikes." Six months later, Joe Wentzell, owner of Breakaway Bikes and a cycling coach, convinced him to buy a road bike and start training more seriously. "I was amazed at how much progress I made in 1 year. I've trained regularly with Breakaway team members and have even done a few time trials in my age-group," McMenamin says.
Cycling is an especially great way to up your activity when you're out of shape, because you can go farther right off the bat than you would walking or running. "If you can walk half a mile, you can ride a bike 5 miles," Dr. Pruitt says. "This boosts your confidence and makes you more likely to stick with the activity." Thanks to technology updates, bikes can take up the slack for any strength or stamina you might lack. "Bikes today have lots of gears for the steepest grades," says Lorri Lee Lown, head coach at Savvy Bike, Redwood City, CA. "You can even ask a bike shop to add special, very small climbing gears that will allow you to spin your way up any hill."
Your legs and butt—the largest muscles in your body—are the power drivers for any bicycle, which makes cycling a great lower-body toner, as well as a major calorie burner. In fact, even moderate cycling—riding 12 to 14 mph—burns more than 500 calories in only 60 minutes, and many people (even novices) can easily bike for an hour or two. This makes cycling a great way to slim down, whether you have a little or a lot to lose.
Elizabeth Seifert, 47, a Web designer/IT specialist in Woodstock, GA, took up cycling just before turning 42, because she wanted to shed her last 10 pounds of baby weight and was bored with the gym. "Never once has riding felt like exercise," she says. Not only did she lose the weight, but she found a new love: "There's an indescribable sense of freedom you get while riding a bike. You feel like a kid again—I'm hooked."
Dinah Hannah, 49, a clinical laboratory scientist from Salt Lake City, started cycling when she was at her heaviest, carrying 240 pounds on her 5-foot-6 frame. "I knew I needed to lose weight. I tried running, but I developed arthritis in my feet and knees," says Hannah. "Then I heard about a commuter challenge where you had to get to work without driving for 1 week." Even though she didn't own a bike and lived 15 miles from her job, Hannah decided to go for it. She bought a mountain bike and—after scoping out a route with the lightest traffic—gave it a try. "I made it to work in just under 2 hours, and since there's no weight bearing in cycling, it didn't bother my joints," she says. "I thought, Wow, I can really do this!" Soon Hannah was addicted: "I loved riding so much that I started training for centuries—100-mile rides—and charity rides like the MS 150, which covers 150 miles in 2 days." Within 2 years, she lost 100 pounds, going from a size 20 to a size 6. "Last year, I did Race Across America on a four-woman team. We won first place for our age-group," she says. (Can't get outside? Stationary bikes have some big benefits, too.)
Like skiing and other outdoor sports, cycling is as risky as you make it. You wouldn't hop off the lift and barrel down a triple diamond run out of the gate, and you shouldn't try riding down supersteep roads or in heavy traffic if you're new and unsure of your skills. "Start small and work up to more challenging routes as you become comfortable," says Lown.
Just as you did when your parents took off those training wheels decades ago, begin by practicing the basics (starting, stopping, shifting gears, and turning) where there's plenty of space and little traffic, like a parking lot or a park. Make sure you're comfortable and able to control your speed—especially on downhills—before taking your bike out for a true spin. When you feel comfortable, you can vary your routes. Talk with your local bike shop or club to find out the best spots to ride, or discover popular routes with the free app MapMyRide. Download it to your mobile phone and it will automatically find routes that other cyclists in your area have ridden. "Women my age say, 'I don't know how you do it. I'd be a nervous wreck,' " says Dede Muhler, 68, a tree pruning specialist from Oakland, CA, who rides an average of 5 to 7 hours a week. "But it's no more dangerous than 100 things you do every day—and there's nothing else like it."
"Cycling is a great way to stay active as you get older, because it's not as isolated as running or other activities," says McMenamin. Looking to make some cycling friends? Consider joining a local club. "Cycling clubs are a wealth of information on how to ride and improve your skills. Plus, you'll be surrounded by other cyclists and make lots of friends to ride with," says Lown. (And workout partners can be the key to achieving weight loss goals.)
The real beauty of bicycling is all the amazing places it can take you. There's simply nothing in the world like rolling through fields of wildflowers, pedaling along the edge of the ocean, or soaking in the scenery of a mountaintop vista. "Cycling opens up worlds of territory to explore, providing a more intimate understanding of nature and the terrain," says Muhler.
Ruth Andrews, 60, a retired nurse from Simi Valley, CA, agrees: "I love that you're outside and can take in the sights and sounds—it's beautiful." Bicycling also opens the door to a variety of fun vacation possibilities. "I've biked along the Riviera in France and through the mountains of Girona, Spain," says McMenamin. "Challenging yourself on the climbs while taking in the beauty of these areas is quite an experience." (Consider the wellness programs at these 50 Healthiest Eco Spas for stunning scenery.)
You wouldn't dream of waltzing into a car dealer and plunking down your cash on the first car that caught your fancy. You research, test-drive, and find a dealer who treats you well. Do the same with your bike purchase. First rule: Go to a bike shop rather than a big-box store, says Lown. "Bike-shop employees are more knowledgeable about bike selection and proper fit," she says.
And while there's a dizzying array of bikes to choose from, you can whittle down your choices by considering where you'll ride, says Lown. If that's primarily pavement, go for a road bike or touring bike with comfortable, more upright geometry—as opposed to aerodynamic (very hunched forward) race geometry—which you can buy with flat handlebars (instead of curvy racer handlebars) and wider tires for comfort and stability. If you think you'll just ride to take care of errands, consider a cruiser or town bike, which sits you more upright and may have carrying capacity. Heading for trails and rough paths? A fat-tired off-road bike is in order.
Keep in mind, if the last bike you bought had a banana seat, you will likely have a case of sticker shock. Today's high-end bikes are crafted from feather-light, durable materials like carbon fiber and come equipped with finely tuned components (brakes, gears, and shifters) that provide a dreamy ride but boost prices upward of $1,000. Don't panic—you'll still get a great bike at the lower price points.
The number one thing that keeps many people from cycling is discomfort, especially in the nether regions, says Dr. Pruitt. This is where the right fit comes in. Your bike shop will adjust your position to distribute your weight properly on the saddle (the technical term for the seat) and handlebars and make sure your back isn't too stretched out and your knees track properly.
The shop's experts will also make sure that your saddle fits your sitz bones (the two lowest points on your pelvis that take your weight when you sit), which should support your weight on the rear of the seat. Whether you need a wide saddle or a skinny one has nothing to do with the size of your derriere but, rather, with the width of your sitz bones, says Dr. Pruitt, who helped develop what Specialized Bikes has playfully named the ass-o-meter, a gel-filled cushion that measures your sitz bones. (You sit on it and stand back up, and the imprints of your sitz bones are there for all to see.) If the saddle on your bike isn't immediately comfortable after a proper bike fit, continue to try others till you find one that is.
Ready to hit the road? See exactly what you'll need with our Complete Cycling Guide.


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Outrun yourself at the Nike Unlimited Stadium.
Nike's Unlimited campaign continues with the launch of the Nike Unlimited Stadium, where runners can compete in a race against themselves.
Designed in the shape of the sole of the Nike LunarEpic Low Flyknit, the 200-m running track in Bonifacio Global City is lined with LED screens, letting the runners' digital avatars run alongside them. The avatars grow depending on how fast the runners go, motivating them to run harder and faster than before.
Open until Aug. 21, the Unlimited Stadium challenges Filipinos to unlock and unleash their potential through different running challenges.
'The Unlimited Stadium is designed to encourage people to push beyond their limits,' said Bulbul Khera, senior director for marketing, Nike Southeast Asia.
On Aug. 20, 4 p.m., Nike will be hosting a Ladies Night at the Unlimited Stadium, where Nike+ Run Club coaches and Nike+ Training Club trainers will be leading workouts. (Sign up at https://www.nike.com/ events-registration/event?id= 59004)
Nike's Unlimited Stadium is located at 32nd corner 19th St. BGC. It will be open every day, 4-10 p.m., until Aug. 21. Visit www.nike.com/manila; call 4634814.

domain: sports


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Explore archery, an inclusive, lifetime sport enjoyed worldwide by people from eight years old to their eighties. Experience the fun and enjoyment regardless of your ability level. Join the centuries-old tradition of archery enthusiasts participating in this timeless sport.
Archery camp teaches the fundamentals of archery safety and basic techniques sequenced to optimize learning for students. Its ten-stop process covers all facets of proper shooting techniques from stance to release. With plenty of repetition and insightful feedback from our instructors, participants will gain confidence with their new capabilities.
Participants will appreciate that archery is both an individual and team sport. Throughout the week, the sessions include a wide variety of games and activities to challenge the shooter. The team-based activities emphasize group cooperation in a fun filled environment. Is there a future Katniss Everdeen or Robin Hood within you?
Designed as a mobile camp to make archery accessible wherever you are, archery camp setups are in full compliance with USA Archery guidelines, including all safety procedures. Camp itineraries cover range safety, rules and commands. Participants receive age and size appropriate equipment and are instructed on the proper use and care. All instructors are USA Archery Certified National Training System Coaches, providing our participants the optimum opportunity to appreciate the great sport of archery in a safe and encouraging environment. Join us and experience the lifelong sport today!


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GlenAyre Equestrian Centre is the region’s best facility for training junior riders in the sport of Eventing, the triathlon of horse disciplines consisting of Dressage, Cross-Country Riding and Show Jumping.
GlenAyre riders consistently place on National and Regional leaderboards at American Evening Championships. Our riders compete with distinction at the North American Young Riders Championships, our version of the Junior Olympics.
Quality school horses and an experienced team of instructors teach a full range of courses from basic horsemanship to advanced dressage and course management. From the top down, our lessons, instructors, facilities and equipment focus on safety and performance to create happy winning partnerships for both horses and riders.
Call or email today to begin or advance your journey to excellence and thanks for dropping by.


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Jul 17, - Use the links below to check out the best hybrid bikes for women on the market. Womens How to Choose the Perfect Hybrid Bike for Women.
When deciding if road was for me I had a decent Boardman hybrid, almost best hybrid bikes flat best cheap mens bicycle race bike, was brilliantly quick and much more comfy for an amateur. In fact, if you'd raced 20 miles on road and 20 best hybrid bikes gravel, hybtid, light woods type then it'd smash a race bike and mountain bike. It's almost hybeid they're designed to be between the two, bioes of like some kind of erm Seems to me people like you are simply bike comfort seat, only bike nobs, sorry snobs say what you have.
Like for like you get more bang for your book with a high end hybrid than an out and out racer. My missuses Globe pro came in at 9. Skip to main content. Hyybrid and hybrid bikes Beginner's guide: Everything you need to know about the UK's best-selling bike type. About best hybrid bikes. John Stevenson.
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Why buy a hybrid. Taking cues from the performance road bikes that Boardman are famous for creating, you can expect lightweight frames, comfortable handlebars and the quality hardware like brakes and gear sets you'd expect on a road road bikes or mountain bikes. If you're looking for a ladies bike that not only bring the best elements from road and mountain bikes together, but also adds some true style, then check out Pendleton hybrid bikes.
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If you want a bike that will get you to work without the frills, then pay a few hundred quid and you'll be well catered for. With these tips for buying the best hybrid bike, you should now be armed with the information needed to get the best hybrid bike for you!
Don't forget that if you buy a hybrid bike from Halfords, we'll happily build it for free and even bsst it each year to keep you riding safely! With CycleCare, you can 60mm mtb stem a service plan that best hybrid bikes you and your best hybrid bikes.
We'll send a link to reset your password best hybrid bikes this email address. Cruiser bikes htbrid have a bigger ben tire and let you sit upright. Bikrs bikes allow santa cruz bikes hightower good carrying capacity and typically have drop handlebars for a more aerodynamic position.
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These bikes typically have drop handlebars that allow for several hand positions and postures. Touring bikes provide bikew comfort if you plan on carrying a lot with you bfst these bikes are outfitted with the necessary mounting bolts for cargo.
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The fit of the bike is essential to consider. Different bikes have different dimensions for varying body types. Make sure the straddle height isn't too high best hybrid bikes you. bedt
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Check pro xl bmx bikes size. Bikes come equipped with tires from 12" for children's bikes, up to a standard 26 or 28 hybrud Larger wheels may improve your speed, but if your wheels are too large for your body, riding will be more difficult. Part 2 Quiz Which type of bicycle best hybrid bikes you choose if you are using the bike for grocery shopping?
Touring Nice! Mountain Not quite! Hybrid Not exactly! Test ride a bike before you buy best hybrid bikes. If you hybrrid get the bike shop to let you try a bike out, go to another shop, or borrow one from a friend. It is easier to get a bike that fits than to adjust and get acclimated to one that doesn't. Ride the bike around the block to get a good feel for it. You should feel comfortable best hybrid bikes in control at all times.
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Yemen Zambia Zimbabwe Canary Islands. Our top 12 best selling hybrid bikes: How are hybrid bikes measured? When considering gears you should understand that most modern hybrid bikes shift with the simple push of a button lever.
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There are best hybrid bikes many materials from which biies frames can be forged from. Here are the few that you should go with and how they compare.
News:Mar 4, - A hybrid bike is an everyday bike built for the paved roads of the city, bike paths and light gravel roads. With its all-purpose nature, no wonder Missing: best | Must include: best.
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You've just finished a long run or grueling race and simply put, your feet need some TLC. Enter the Hoka One One Ora Recovery 2 Slide, which puts an oversized midsole and Meta-Rocker into a slide design. Comfort and support when and where you need them. Your tired feet just got saved.
- Early Stage Meta-Rocker offers a smooth ride
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- Strategic groove placement for optimal comfort and traction


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An interesting study which shows those who ran in minimalist running shoes did outperform the others in the group who wore stability, cushioning, and motion control shoes. The runners in minimalist shoes ran faster and overall were more physically fit. In terms of running injuries, no significant differences amongst shoe gear was observed. This is most likely due to the similar running patterns that didn’t account for individual levels of fitness or variable running parameters. It’s difficult to control running variables in groups this large who run together.
You can read the abstract below.
Source: Minimalist Running Shoes and Injury Risk Among United States Army Soldiers


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Training supplements are exactly what the words literally mean. They are meant to supplement a nutritional diet and just add a bit more where you are coming short.
They are not a quick fix to getting a lean and strong body. Supplements can never replace the natural food we should be taking in. They are not meant replace our diet.
They cannot make you lean and strong by themselves. You need to put in the hours and hard work at training your muscles. In the workout your body will burn fat and your muscles will grow.
You need to go through the exercise and work on the fitness and supplements will add on to the nutritional food that you will be taking.
You can take a quick shot of supplements before strength training or after training because supplements are easier to digest and will go straight into the blood stream and go to work in the muscles.
You must to put in the hard work first in the gym then take the supplements as an addition to nutritional food.
Types of supplements and their purpose
1. Pre-workout supplements
These are to be taken just before a workout to give you energy and prepare your body for training such that your performance is boosted in the workout.
They may come in powdery form to be mixed with water for drinking. At times, they come as energy bars which you can just chew. The ingredients vary from different suppliers but they mainly contain :
- Caffeine which boosts your mental focus and alertness and also assists in fat burning.
- Creatine which is also produced in our bodies naturally. The pre workout is meant to supplement your natural creatine for increased muscle performance, growth and recovery. It will increase muscle mass and strength.
- Nitric oxide compounds which assist with increasing heart rate and dilating the blood vessels for increased blood flow to deliver nutrients and oxygen to the muscles needed for the workout.
- Amino Acids which are used by the body for building muscles. These are also important for prolonged muscle use and endurance.
Pre-workouts will give your workout a big boost. However, people with high blood pressure, heart problems and any nervous conditions should take pre-workouts with caution because of the stimulants in them. You must consult your doctor before taking pre workouts.
2. Intra Workout Supplements
Prolonged workouts are tiring and your body loses a lot of essential fluids and minerals. As you workout you need some fluids that will keep you hydrated and maintain high energy levels.
You sip on the fluids as you workout. Most of these intra workout supplements contain:
- Electrolytes. These are fluids found in the body containing an electric charge. They help balance the pH level and the amount of water in your body. They get lost during training by sweating and need to be replaced.
- BCCA. Branch Chain Amino Acids which help with muscle recovery and building of new muscle tissue.
- Fast Acting Carbohydrates to refill blood glucose and glycogen levels to maintain energy during intense and prolonged training
- Caffeine which works as a stimulant for mental alertness and focus
3. Post Workout Supplements
These supplements are to be taken after the workout, after you have put in the hours and hard work. They are mainly meant to replenish lost nutrients in the workout, aid muscle recovery and help with muscle growth.
Post workout supplements are more effective if taken within 30 minutes after the workout. Your body will be desperately in need of nutrition after the physical activity. Ingredients also vary from different manufacturers.
However, there are some common ingredients which mainly include:
- BCAA. Branch Chain Amino Acids which aid with muscle recovery and building of new muscle tissue
- Creatine for aiding muscle recovery and restoring energy levels. Creatine is good for energy restoration after intense physical activity.
- Carbohydrates. These restore the glycogen and blood glucose lost in your body during training.
- Vitamins B6 and B12. These are essential for reducing inflammation of muscles. They are also good for making you calm and induce good sleep and rest
- Vitamin C. When you are training there are some free radicals that are released in your body. These will cause cell damage and vitamin C will curtail the work of free radicals and reduce cell damage.
- Whey Protein. Also, contains amino acids which help with muscle building and recovery.
4. Weight Loss Supplements
Physical training and exercise will make you lose weight as the fat is burnt during the workout. However, at times you feel that you are not losing weight fast enough, you may need to take some weight loss supplements in addition to the physical training.
The idea is to get your body to increase fat metabolism and burn fat faster as you train. The supplement must also curb appetite. They make you feel fuller for longer such that you eat less.
Most of these supplements may contain :
- Caffeine. This will stimulate the body to burn more fat when you workout. It boosts your body’s metabolism even after the workout. It stimulates the release of fatty acids stored into the blood stream so that they can be burned for energy.
- Magnesium. This mineral helps the body convert glucose into energy. Although our bodies make some of it naturally we may need to supplement to boost metabolism. It also helps you to sleep better.
- Whey, Soy Protein. It also helps you to boost your body’s metabolism and preserves the breakdown of lean muscle mass. Protein helps curb your appetite by making you feel full for longer periods and suppressing hunger.
- Glucomannan. This is a natural fiber that is water-soluble and expands in your stomach when ingested to make you feel full. It suppresses your appetite and you will eat less
- B Vitamins. These increase energy levels and reduce fatigue.
- Essential Fatty Acids. These are omega 3 and omega 6 acids found in fish oils and seed oils. They improve metabolism and make you eat less.
- Green Tea Extract. Speeds up metabolism and fat burning in the body.
Supplement should complement your healthy, nutritious diet. Drink a lot of water when you are taking supplements so that you don’t feel dehydrated and you avoid constipation. Keep working on the fitness and supplements will add on to your diet for you to achieve your goals.
Please leave some comments in the comments section. If you have any questions just write in the comments section. I will definitely get back to you.
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The North Face Yoga Pants - The North Face Women's Motivation Printed Crop Leggings - Ambrosia Green Geo Stripe Print :: Women > Fitness Clothing (reporting). Keyhole detailing at hem Women's The North Face Yoga Pants Fit: Regular fit The North Face logo detailing High-stretch fabric for superior fit Feminine detailing Material: 89% Polyester. 11% elastane All over printed 4-Way stretch fabric for optimal range of motion Wide waistband Concealed pocket at waist for more storage space Cropped length
The North Face Reaxion Amp Shirt - V-Neck, Short Sleeve (For Women)
Closeouts . The North Face's Reaxion Amp shirt is made with special moisture-wicking, quick-drying fabric to keep you comfortably cool during a workout. Lightweight, jersey-knit fabric wicks moisture and dries fast Four-way stretch for comfortable movement Flattering V-neck Raglan sleeve construction with flatlock seams Made in Honduras US shipments only


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Men's 2XU Compression Tights :: Using PWX FLEX to deliver optimal flexibility and movement. High power denier to support hamstrings, quads, abductors, glutes and calves. Reduced muscle fatigue and damage. Graduated fit promotes increased circulation.
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Indoor and outdoor pickleballs have contrasting designs, weights, and materials. They have different features because of the differences between indoor and outdoor court conditions.
In this article, we will discuss the differences between outdoor and indoor balls in detail, with a comparative study of the different brands available on the market to help you decide which one is best for your game.
What Are The Two Types Of Pickleball Balls?
When someone says indoor pickleball, they refer to gymnasiums with wooden flooring. Outdoor pickleball is played on a pickleball court or a tennis court that has been lined to play pickleball.
So, a different kind of pickleball is used for playing indoors and outdoors.
Let’s look at the features of indoor and outdoor balls in detail:
The outdoor balls are easier to bounce and move very fast. This is why they are difficult to control. Due to the harder material, getting hit by an outdoor ball can hurt a lot.
Usually, they are not used indoors because they might break something or injure someone. Outdoor balls are also very noisy. The rally does not last long when using an outdoor ball.
An outdoor regulation ball should weigh approximately 0.90 ounces. The most popular brands that manufacture outdoor pickleball balls are Dura, Top, and Onix.
Indoor pickleballs are not made to be hit hard. They are made from softer plastic and easily bounce off the paddle. They are also easier to control than outdoor balls. Rallies last longer with indoor balls, and getting hit by one won’t hurt as much.
Most indoor balls bounce very high due to the gymnasium flooring, which gives your opponents a better vantage point to hit down on you. So players would take a ball and smack it with a paddle to wear it out, which makes the ball softer and less bouncy.
An indoor regulation ball weighs around 0.8 ounces. Some of the most popular brands for indoor pickleball balls are Jugs, Gamma Photon, and Dura Fast.
Difference Between Indoor And Outdoor Balls
All pickleball balls are similar in that they are all made of plastic and have little holes. But they differ in size and number of holes, as well as the design of the ball.
Here is how an indoor ball is different from an outdoor ball:
Size Of Holes
The easiest way to tell an indoor and outdoor pickleball ball apart is by the size of the holes. An indoor ball has larger holes, whereas an outdoor ball has smaller holes. Outdoor balls have smaller holes for increased wind resistance. Indoor balls have large holes because there is no wind.
Number Of Holes
You will only find 26 holes in an indoor ball. Because the indoor pickleball ball has larger holes, it has fewer of them. On the other hand, the outdoor ball has 40 holes because of their smaller size.
Weight And Material
The outdoor balls are made with a harder plastic and are heavier. This is because the outdoor court has a harder quartz surface and is made to withstand heavy winds and other unpredictable natural elements. But they can easily perish because of the hard material and their weight.
Indoor balls are slightly lighter and softer for an increased bounce on indoor surfaces. They are ideal for playing in the gym or indoor courts, but they will not be effective in windy conditions.
Which Pickleball Ball Should You Buy?
The USA Pickleball Association, more commonly known as USAPA, has set rules for various features of the ball, such as hardness, size, weight, etc. However, these terms are not rigid and have some wiggle margin.
But it won’t be the same if you don’t use the right type of ball. So, here are some of the features you should consider when buying a pickleball ball:
Regardless of whether they are indoor or outdoor, pickleball balls come in a variety of colors to increase visibility. Red is the most used color in pickleball because it is easier to spot in dark indoor lighting. In contrast, bright yellow and orange balls are popular for outdoor games.
According to the USAPA, there is no specific color you need to use. The only condition is that the ball should be of uniform color.
If you are new to pickleball, you should know your way around a pickleball ball. When you continually play with an outdoor pickleball ball, it will show signs of wear and tear. The ball will start to lose its shape, and it will ultimately crack.
The Dura Fast 40 is the most popular outdoor ball used in pickleball but breaks very easily. This is a good thing because as the ball starts to wear, it gets softer to the point where you can’t hit it properly, affecting your game. But the Dura cracks before it gets soft, so you can discard it and get a new ball.
The Onix Fuse does not crack that easily. If you keep playing, the ball will turn soft and impact your game. But it is much cheaper, which makes it passable for beginners.
The Jugs balls are legendary when it comes to indoor pickleball. This ball is soft, like butter, does not travel fast, and lasts for a very long time. It is also cost-friendly.
Another option is the Onix Fuse indoor pickleball, the standard ball used in competitions. It will also eventually turn soft and crack.
As we know, there are two kinds of pickleballs available on the market. While each is designed for a particular arena, you can use an indoor ball for outdoor play if the weather is nice and calm.
Remember that a ball is a ball at the end of the day. It will wear down and crack eventually. So, the idea is to focus on your game and have fun with it!


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Nutrition & Fitness Programs
On-site fitness classes & nutrition support ~ Digital options
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Core Achievement, LLC provides on-site fitness classes and nutrition support as well and digital fitness programs & nutrition plans. Your fitness and nutrition needs are unique and we have an option available to get results. Reach out for more detailed information on these services.


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Close out the set in this women’s solid tennis legging from Original Penguin. Made with double knit fabrication for extra durability and a hint of stretch, these leggings free you up to focus on your match. The ribbed waistband provides added flexibility so you can play in comfort for hours, and sleek ball pockets offer convenient storage. A Pete logo at the back adds a discreet finish to this athletic wear that lets you mix and match it with your favorite tennis tops. 72.5% Nylon / 27.5% Elastane Double Knit Fabrication Joins Together Two Layers Of Fabric For Extra Thickness Stretch Fabric Lets You Move Freely Ribbed Waistband For Comfort Side Panels Logo On Back Machine Wash Imported
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Salomon Sky 25
We're sorry, but this product is currently unavailable.Email me if this product returns
- View the Video Description for this product! (Please note that the color shown in the video may no longer be available.)
- The Salomon® Sky 25 is a tough year-round multi-sport pack that's ideal for the outdoor enthusiast.
- Access main compartment through top zip opening.
- Harness lite shoulder straps and adjustable airmesh waist belt with two side zip pockets.
- Load-lifter straps easily adjust the weight between shoulders and hips to your comfort.
- Airvent Contact back panel offers excellent comfort and breathability.
- Ski loops and pole carriers let you easily attach ski gear to your pack.
- Two side zip pockets.
- Adjustable sternum strap.
- Side compression straps.
- External bladder compartment.
- Bottom gear carrier for extra storage.
- Fabrics: 210D mini shadow, 210 double ripstop.
- Weight: 1 lbs. 8 oz.
- Volume: 25 liters.
- Bottom Width: 11 in
- Middle Width: 11 in
- Top Width: 11 in
- Depth: 2 in
- Height: 19 in
- Strap Length: 18 in
- Strap Drop: 12 in
- Handle Length: 3 in
Find something wrong in this description? Help us fix it! Report An Error
Salomon Sky 25
This is a great bag, at a great weight. Note that the green one has straps on the bottom, something that should be standard on all of them. Nevertheless, I am satisfied as I like to save a little weight when I can. I hope to get a weekend out of this pack but my gear is extremely lightweight; most owners will only get a day's worth.
- Max - customer
- from United States
- August 29, 2012


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Every player is required to wear the appropriate uniform to all practices and games. The following diagram will help with understanding the uniform needs depending on the program you are participating in. At practice all players must wear black bottoms (shorts/pants), and black socks, these can of your choice of preferred retailer.
Every player will receive a link to MyUniform upon completing their registration.
Warm Ups and Winter Wear
If players want additional items these can also be purchased from the MyUniform link. If wanting to wear a jacket or pants to practice, it must be one of the following items:


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One (1) Page Prospective Student Athlete (PSA) Websites with emphasis on Athletic Stats; Academic Achievement/Honors and Video Footage
Three (3) Page PSA Websites with emphasis on Athletic Stats; Academic Achievement and Honors; Club and High School Demographics and both Raw and Compilation Video Footage
Five (5) Page PSA Websites with focus on Five (5) areas of emphasis: Athletic Stats; Academic Performance, Achievement and Honors; Club and High School Soccer Demographics and Honors; Both Raw and Compilation Video Footage and Student Bibliography
Access to In-House or External Professional Video Production Services
We at Resumes To Go know how to create your resumes and ……………….from the room.


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Men’s VECTIV Infinite FUTURELIGHT™ Reflect
Pay in 4 interest-free payments of $48.75.
2 Mid Cushioning
The VECTIV™ Infinite FUTURELIGHT™ Reflect is a super-rugged, waterproof shoe made for year-round running. This sleek trail shoe features abrasion-resistant materials, a reflective speckled midsole and VECTIV technology to propel you toward your next PR.
Just For You


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The UA Project Rock BSR 3 (Blood, Sweat & Respect, named after Dwayne Johnson’s famous training mantra) represents a shoe line in the Project Rock segment that we haven’t tested yet. The BSR is Under Armour’s Project Rock budget trainer. We’ve increasingly seen it on the feet of UFC fighters thanks to the fighting league’s footwear deal with UA.
We’ve been reviewing Under Armour’s Project Rock line of training shoes consistently since it’s launch all the way through the sixth iteration, finding ourselves generally interested in the line and feeling that it’s always just one change away from feeling like a real player in the training shoe market (though we did love the PR5).
With the return of The Rock to WWE programming recently and seemingly on a course to open a can of whoopass on his cousin Roman Reigns at Wrestlemania 40, we thought it was a great time to correct our oversight and see if we can smell what the Rock is cooking on an affordable budget (Editor’s Note: by now you know that an Arune review means abundant bad puns).
While Under Armour did send us pairs of the Project Rock BSR 3 to facilitate this review, they had no involvement in this review, didn’t receive an advance look at it, and have not attempted to influence it.
UA Project Rock BSR 3
How do the Authors Train?
Arune Singh (age 41, 5’11”, 215lbs): Trains daily with functional fitness programming provided by Deadboys Fitness, founded by Colby “Seth Rollins” Lopez and Josh Gallegos, along with logging 30-40 miles of running per week. He also has a medical history of Sleep Apnea and Myasthenia Gravis, meaning Arune’s focus is on lean muscle mass.
Drew Whitcomb (age 42, 6’6″ 195lbs): Trains daily with a focus on running, strength training, and mobility. He writes the majority of our running shoe reviews and runs a lot of miles due to testing needs and his growing affinity for long-distance races. He regularly competes in marathons, half-marathons, 10k, and 5k races. His strength training and mobility regimen center around maintaining flexibility and lifting heavy to build power as a counterbalance to all the running he’s doing. His number one focus is staying injury-free so he can keep up the sweet gig of reviewing shoes for a living.
What is the UA Project Rock BSR 3?
Under Armour describes it as:
These shoes were built for explosive movement and dynamic training, day in and day out. You never let up, neither do these—stability for strength training, flexibility for HIIT, and cushioning for mobility.
Arune: I should probably admit my bias up front – I am a giant Dwyane Johnson fanboy when it comes to the fitness side of things.
Drew: You’re also the only human being who watched Black Adam eight times in one week.
Arune: It was NINE times, boss. And twenty-three times total since release.
Drew: That’s 23 times more than me. Also, you may need a hobby.
Arune: Well, like I was saying, I really love the Project Rock line of gear – I’ve been there since the initial Delta shoe drop all those years ago and the Project Rock shoe is the training shoe I look forward to each year (even if the PR6 was one of the worst shoes I reviewed in 2023).
So, I wasn’t sure what to expect from a budget version of the Project Rock line and, well…
I LOVE IT.
We’ll discuss the fit and comfort later on, but one thing that I’ve always believed is that the Project Rock shoes are the kind of shoes that The Rock would use in his training – these aren’t shoes I’d recommend for Crossfit or HIIT (despite UA’s claim otherwise) because these are made for Rock’s “clanging and banging.”
In that context, I found these shoes to be an absolute beast with all my lifts – the TriBase tech functions just as well in the premium Project Rock shoes, giving me great ground feel even with that chunky Charged Cushion midsole (which happens to be super comfortable). Interestingly enough, the lack of ground feel was a major complaint both Drew and I had about the PR6 but here in the budget version it’s excellently addressed.
Combining TriBase with a grippy outsole means that heavy squats, deadlifts or lunges all feel incredibly stable, allowing you to focus on your work instead of worrying you’re going to tip over. I set some PRs with RFESSs (Editor’s Note: Rear Foot Elevated Split Squats) and kettlebell step ups in these shoes, so these really addressed all my stability needs,
While I’m not sure it would be a top choice for a HIIT shoe, I did find it was really solid with a variety of bodyweight training movements including jump squats, burpees, skaters, and pushups. The TriBase tech and full rubber outsole really perform well with quick movements in all directions, so you can throw your body with reckless abandon as you please,
I honestly have no complaints. Drew, how’d these work out for you?
Drew: While the BSR 3’s Charged cushion is uninspiring, Arune’s right, this is a great shoe for “banging and clanging” in the weight room. Stability, per usual with TriBase, was top notch and lifting heavy weight overhead or elsewhere always felt secure.
I do differ with Arune on the bodyweight movements. I found the lack of cushion annoying when doing plyometrics, jump rope, or skaters. I just need a little more cushion on those movements and found myself avoiding those type of exercises while training in the BSR 3. While that won’t be the case for everyone, keep that in mind depending on your preferences.
Arune: My standard cardio testing for any training shoe is sprinting, light jogging, rowing, air bike training and even some shadow boxing if time allows.
As with the Training section, the Project Rock BSR 3 really performed well in this area but I want to offer a caveat:
If you’re looking to do some quick sprints as part of a metcon or your warm up, the BSR 3 is a sufficient though not outstanding performer, This shoe isn’t built to be a runner and so using it for sustained running just isn’t recommended – bring something else if you’re getting on a treadmill.
Otherwise this performs really well in all the other cardio sessions I mentioned above, with enough room in the toe box for the expected natural foot swelling during training. The shoe isn’t flexible like an old school Reebok Nano or a barefoot training shoe, but I felt like I could, for example, plant my feet when rowing and then seamlessly roll onto my toes without the same issues of the PR6.
I’m not usually succinct, but I really can’t think of any complaints.
Drew: Again the firm Charged cushion reared its ugly
head midsole and made on feet cardio a chore. Running in these is not an option you want to explore.
However, rowing felt great. It was easy to transfer power and really feel myself pushing against the rower.
Arune: When I think of “budget” shoes, I don’t normally think of comfort but the Project Rock BSR 3 really hits all the right notes.
The Charged Cushioning midsole has not only great step in feel but the energy return is fantastic without being so bouncy that it drives you onto your toes or causes other instability.
I mentioned earlier that the shape is very accommodating – I was concerned the bootie design would be an issue for my Hobbit feet but the two pull tabs make getting your foot into the shoe quite easily, The resultant fit is quite snug while leaving enough space for proper toe splay.
That all said, I did feel a bit of pressure on the medial side of my right foot so perhaps the shoe shape isn’t quite 100% right for my feet but it certainly isn’t any worse than other training shoes.
I went TTS (true to size) at my regular 9.5 and it was a perfect fit.
Man, it feels great to be this positive about a shoe once again.
Drew: I got the same right foot medial pressure as Arune. I can only imagine there was some issue with the last there that caused a slight deformity. It went away after breaking the BSR 3 so it didn’t stay a problem for long.
The only other fit based problem I experienced was the one piece ankle collar. I have a tall foot and getting the BSR 3 on my foot the first few times was a chore. About the third time wearing them, I was able to slip on the BSR 3 without an issue.
And luckily the build of the shoe is tall enough and wide enough to be quite accommodating when true to size. Once you’re in the shoe you’ve got plenty of room while still maintaining ample security for side to side motion.
Arune: I’ve talked before about The Wife Test, which is when my wife either (a) says “I’m happy for you” or (b) effusively praises the look of a new training shoe I just put on.
And this Project Rock BSR 3 was solidly in the latter category.
My clean white pair with a gum sole is the definition of a classic colorway and it highlights the simplicity in the design. I can easily see myself wearing these in the gym, then to lunch here in Los Angeles and maybe even into the office with some jeans for a more casual workday.
Aesthetics aren’t the most important thing with a training shoe of course, but given the economy and the need of many folks to have a “do it all” shoe, it’s nice to see a budget model check this box too.
Drew: To me the aesthetics are kinda basic for a training shoe…which is to be expected at the $100 price point. My biggest issue is with the “Blood, Sweat, Repect” wordmark on the side of the shoe. The Rock may bleed for his gainz but I certainly don’t (Editor’s Note: tell me you’re a runner without telling me you’re a runner).
Arune: The Project Rock BSR 3 is $100 and that might be the best value I’ve seen in a training shoe.
The median market price is $150 for the premium training shoes and the BSR 3 delivers performance on par with the flagship models for two-thirds of the price (and even less with current Under Armour and Kicks Crew sales).
No notes, Dwayne Johnson (Editor’s Note: Arune lives in LA, so occasionally he imagines himself as a movie producer. Just humor him. It’s easier that way.).
Drew: $100 is a solid price for what you’re getting with the BSR 3. The cushion’s a bit firm and there are a couple fit issues, but this shoe delivers high performance for weightlifting at a price that allows you to spend your greenbacks wherever else you so choose.
UA Project Rock BSR 3 Final Verdict
Arune: Surprising no one, I think the Project Rock BSR 3 is one of the best training shoes on the market and has become my go to training shoe next to my beloved Reebok Nano 2.0.
The BSR 3 is a great choice for most folks hitting the gym and will work for most workouts, short of serious heavy lifting or CrossFit training.
Drew: I really can’t add much to what Arune said. The Project Rock BSR 3 is the best budget weightlifting shoe I’ve tried to date. If you prefer not to spend too much on your cross trainers but still want great performance when you sling heavy weights around, the BSR 3 is your best option.


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A grass tennis court is a traditional surface for playing tennis. It is constructed with a grass playing surface, a surrounding court, and a net in the middle. Creating a grass tennis court involves several steps, including preparing the surface, installing the net, and detailing the court. Once completed, a grass tennis court can provide a unique playing experience for tennis fans of all levels.
Planning a Grass Tennis Court
Planning a grass tennis court requires a high level of consideration, taking into account the location, climate, and the expected use. The ideal location is one with ample sunlight and air circulation, as well as a well-drained soil. The court should be designed to maximize the amount of sunlight and air circulation, while also providing adequate protection from wind and rain. It is also important to consider the types of grass to be used, as well as the surface type and court layout.
The court must also be properly leveled and compacted. This is done by removing the topsoil and subsoil, and then compacting the base layer. This process helps to create a stable, even surface that will support the grass and provide an optimum playing surface. The court should also be irrigated and have appropriate drainage systems in place to ensure that the grass remains healthy and playable.
Finally, the grass must be chosen carefully. Different types of grass may perform better in different climates and the court’s use should also be considered. Different grasses may provide different levels of durability, resistance to wear, and speed of play. After the grass is chosen, it must be installed and maintained correctly to ensure a quality playing surface.
Overall, planning a grass tennis court involves a great deal of consideration and the right choice of grass and installation techniques will help to ensure a quality playing surface and a well-maintained court. With proper planning and maintenance, a grass tennis court can provide a great playing experience for many years to come.
Choosing the Right Grass for a Tennis Court
A grass tennis court is often the preferred choice among players and spectators due to its natural beauty and range of performance benefits. But choosing the right grass for a court is not as easy as it seems. Different grasses have different qualities that make them either suitable or unsuitable for certain conditions. There are several factors to consider when selecting the best grass for a tennis court, including climate, soil type, and maintenance requirements.
Climate is a major factor to consider when choosing the right grass for a tennis court. Different grasses thrive in different climates, so it’s important to select one that is best suited to the region. For example, tall fescue is a popular choice for colder climates, while bermudagrass is ideal for warmer climates.
Soil type is also an important factor to consider when selecting the best grass for a tennis court. Different grasses prefer different soil types, so it’s important to choose one that is best suited to the region’s soil type. For example, zoysia grass is well-suited to sandy soils, while bentgrass is better for clay soils.
Finally, it’s important to consider the maintenance requirements of each grass before selecting the best one for a tennis court. Some grasses require more frequent mowing and fertilizing than others, so it’s important to choose one that is low-maintenance and won’t require too much effort to keep in top condition. By taking all these factors into consideration, it’s possible to find the perfect grass for a tennis court that will look great and perform well.
Prepping the Surface and Sub-Surface
Making a grass tennis court isn’t as simple as it may seem. It takes a lot of hard work and preparation to make sure the surface is level and ready to be used. The process starts with prepping the surface and sub-surface. The surface needs to be leveled and graded to ensure that the court is flat and even. The sub-surface needs to provide drainage so that any water collected on the court can be quickly and safely removed.
Once the surface and sub-surface are ready, the grass must be chosen and installed. The grass of choice for most grass courts is perennial ryegrass. This type of grass is known for its resilience and durability, making it ideal for this type of court. It’s important to use a high-quality grass, as it will determine the longevity of the court. After the grass is installed, it must be given time to take root and establish a healthy root system before it’s ready for use.
Finally, the court must be groomed and maintained. This includes regular mowing, fertilizing, aerating, and watering. Regular maintenance is key for the longevity and performance of the grass court. With proper care and maintenance, a grass court can last for many years and provide a great playing surface.
Installing the Grass
Creating a grass tennis court is not an easy task. It requires expert knowledge and resources, but the end result is a beautiful, lush court that enhances any facility. The most important step in the process is installing the grass. This involves a careful and precise laying of the turf, so that it not only looks good, but also performs well for the players.
The first step is to prepare the soil. This involves removing the existing soil, tilling the underlying soil, and installing a drainage system. Once the soil is ready, the grass can be laid down. This is done by laying the turf in rows, ensuring that the grass is firmly rooted and that there are no gaps between the turf pieces. After the grass is laid, it needs to be rolled and then watered thoroughly.
Once the grass is laid, it needs to be cut to the desired length. This involves using a mower that is adjustable to the desired height. After the grass is cut, it needs to be fertilized and treated with weed killers and fungicides. Finally, the grass court needs to be lined and painted. This is done to ensure that the court is level, and to provide a visual guide for the players.
Creating a grass tennis court is a complex process that requires expertise and resources, but the end result is a beautiful and functional surface that enhances any facility. With the right preparation, the court will be ready for use and will provide a long-lasting playing surface for players.
Maintaining a Grass Tennis Court
Maintaining a grass tennis court is no easy task. It requires diligent care and routine maintenance to ensure optimal playing conditions. The most important step in maintaining a grass tennis court is mowing. Mowing should be done weekly, if not more frequently, to ensure the grass remains healthy and even. It should also be done carefully, avoiding scalping and following the direction of the grass blades. Additionally, the grass should be aerated regularly. This helps to ensure that the grass is able to absorb water and nutrients, allowing it to grow and remain healthy. Weed control is also essential. By keeping weeds at bay, you can ensure that the grass is able to thrive without competition. Finally, topdressing should be done occasionally. This helps to level the playing surface and ensure that the ball bounces properly. If you’re looking to maintain a grass tennis court, it’s important to keep these tips in mind. With the proper care, your court can remain in great condition for years to come.
Finishing Touches to a Grass Tennis Court
Once the construction of a grass tennis court is complete, it’s time for the finishing touches. This includes general maintenance of the court, such as aeration, fertilizing, and mowing. Additionally, it’s important to do regular topdressing, which involves adding a layer of material such as sand to the top of the grass to help maintain the court’s playing surface. It’s also important to regularly check for disease, weeds, and insects.
Finally, for the court to be usable, a series of lines must be marked to indicate the boundaries of the court. This is often done with a white paint that is specially designed for use on grass. Additionally, the court must be surrounded by a fence or a net to keep the balls on the court and to protect spectators from any errant shots.
Once these steps are complete, the grass tennis court is ready for play. With proper maintenance, a grass court can provide years of play, offering players a unique playing experience. The right maintenance will ensure that the court is playable, safe, and enjoyable.
FAQs About the How Is A Grass Tennis Court Made
Q1: What materials are used to make a grass tennis court?
A1: A grass tennis court is made of a combination of soil, sand, and a grass turf. Additionally, a drainage system is installed beneath the court to ensure proper water drainage.
Q2: How often should a grass tennis court be maintained?
A2: A grass tennis court should be mowed and groomed regularly to keep the grass in good condition. Additionally, the court should be watered and fertilized regularly.
Q3: How much does it cost to build a grass tennis court?
A3: The cost to build a grass tennis court depends on a variety of factors, including size, the type of grass, and the complexity of the drainage system. Generally, a grass tennis court can cost anywhere from $25,000 to $50,000.
Grass tennis courts are an iconic part of the game and have a long history in the sport. Creating a grass tennis court requires a lot of skill and knowledge, as the court must be designed and built with the proper drainage, soil, and grass species. The soil must be of a certain type and the grass must be seeded, watered, and cut to specific lengths at specific times. After the court is built, it must be monitored to make sure the grass remains healthy and playable. With the proper construction and maintenance, a grass tennis court can be a beautiful and functional addition to any tennis facility.


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Uefa is running a ticket UEFA EURO 2020 UEFA EURO 2020 Croatia vs Scotland facts.
Scottish Government confirms that fans will be allowed at Hampden Park for Euro 2020 tournament with a minimum capacity of between 25%-33% stadium. According to British journalists, Scotland and Croatia will play for a place in the Euro 2020 play-off on the last day of Group D. The match will take place at the home of Scottish football: Hampden Park, Glasgow. The special flagship legacy project in Glasgow and Scotland for UEFA EURO 2020. Learn more. The Hampden Roar exhibition.
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Stay up to date with all things EURO 2020, including important travel and safety updates – and free travel in selected host cities! Follow every kick with live scores ,
11/20/19 with the euro 2021 group stage qualifying now complete, 20 teams have booked their ticket so far, with france still listed as the outright favorite with average odds of +377.
From €493. UEFA EURO 2020. Wembley Stadium will host seven UEFA EURO 2020 matches in total.
Monday 14 June. Scotland VS Czech Republic. Kick-off 2pm. Jan 01, 2021 · Tickets and hospitality UEFA EURO 2020 Group D: England, Croatia, Scotland, Czech Republic - News. UEFA EURO 2020 Group D: England, Croatia, Scotland, Czech Republic.
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Boasting a 18 hole championship golf course, tennis court and a fitness centre, Defence Raya Golf & Country Club is situated in Lahore, 20 km from Wagah Border. Featuring a 24-hour front desk, this property also provides guests with a restaurant. The resort has an indoor pool and an ATM. All rooms at the resort are fitted with a seating area.
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Rock climbing has exploded in popularity in recent years thanks in part to death-defying documentaries like Free Solo with Alex Honnold, The Dawn Wall with Tommy Caldwell and Valley Uprising about the rise of the sport in Yosemite.
The sport has grown so much that it will be one of the new sports at the 2020 Olympic Games in Tokyo, Japan.
Lucky for us, the popularity of outdoor rock climbing has led to an increase of indoor climbing gyms in cities all over the United States.
Before indoor climbing, you had to venture to states like California or Colorado to even try climbing. But now, there are dozens of rock climbing gyms in mountainless places like Chicago and New York City.
In this article, I am going to explain the basic types of climbing and how to start indoor rock climbing.
Why You Should Try Rock Climbing
Indoor rock climbing is a great physical activity because it’s an intense upper body workout that doesn’t involve lifting heavy weights. Climbers possess near super-human strength in their hands and can pump out more pull-ups than almost anyone. Have you seen the back muscles and abs of professional climbers?
In addition to pure strength, climbing is a great core exercise that requires exceptional balance and composure.
It’s also a great social activity because it often requires a partner. Also, many climbing gyms facilitate a very social and inviting atmosphere designed to encourage meeting new people.
Above all, indoor rock climbing is the stepping stone to outdoor rock climbing. Who doesn’t want to get outside in nature and test themselves on some real stone?
Basics Types of Indoor Rock Climbing
There are three main types of indoor rock climbing. Some gyms offer all three types, some only have top roping and lead climbing, and some only offer bouldering.
We won’t get into the more advanced methods of outdoor climbing (like trad climbing), because this article is designed just to cover the basics.
Top Rope Climbing
Top rope climbing is the most common introduction to climbing with ropes. When someone says “top roping,” they are referring to the act of climbing a large wall with the use of a rope and harness. It is called top roping because there is a pre-set anchor at the top of the wall.
Unless the gym is equipped with auto belays, you will need a partner to “belay” you when top roping. I will talk about that more in a later section.
When climbing with a rope, the direction you use to get to the top of the wall is called the “route.”
Lead climbing is different from top roping because there is no pre-set anchor at the top of the wall. Instead of relying on the top anchor, climbers clip into anchors as they ascend the wall.
Lead climbing is not recommended for beginners and is intended for advanced climbers. Most gyms will not allow climbers to lead climb until they have passed some sort of certification test. If you are just starting out, don’t even worry about lead climbing.
Just like with top roping, you will need a belay partner.
Bouldering is the most basic type of indoor climbing. It requires the least amount of equipment and knowledge (but that does NOT mean it’s the easiest). Bouldering is done on shorter walls and does not involve the use of ropes or harnesses. To protect climbers from falls, gyms will have heavily padded mats to catch people when they jump or fall from a wall.
Routes in bouldering are called “problems.” In general, because they are shorter, bouldering problems are more technical than climbing routes. It’s kind of like comparing sprinting with jogging. Of course, when you reach the highest levels of sport climbing, the moves are extremely technical.
Since bouldering does not involve ropes, you don’t need a partner to start bouldering. But you may want a “spotter” to help you fall.
If you are completely new to climbing, bouldering is a great entry point because you don’t need to learn how to tie special knots or belay other people.
Equipment Needed for Indoor Rock Climbing
When you are getting into rock climbing, I highly recommend that you rent equipment your first few times. Most gyms have all the equipment you need to get started. Renting is a great way to figure out if you even like the sport before spending a few hundred dollars on fancy new gear.
Here is the basic gear that you need to start indoor rock climbing:
- Climbing shoes – Street shoes won’t do. Climbing shoes are designed to hold a lot of weight on your toes and are meant to be very tight on your feet.
- Chalk bag with chalk – Chalk is essential because it dries out your hands and makes it easier to hold onto small holds.
- Harness – The harness is used to tie you to the rope. It should be tight, so it can’t slide off.
- Belay device – A belay device is a small metal device used to catch your partner while they’re climbing.
- Locking carabiner – The locking carabiner is needed to lock your below device to your harness.
- Rope – Climbing ropes are extremely strong and built to withstand falls. Not any rope will do; you will need a climbing-specific rope.
If you don’t plan on lead climbing or climbing outside, you probably don’t need to buy a rope. All gyms will have ropes in place for top roping and many gyms don’t even allow climbers to bring in their own ropes.
If you only plan on bouldering, you only need climbing shoes and a chalk bag with chalk.
What to Wear When Indoor Rock Climbing
You don’t really need to wear anything special when indoor rock climbing, basic fitness apparel will do. I personally suggest wearing long pants because it is pretty easy to scrape your knees on the climbing wall. And on that note, try to wear durable clothing. You don’t want to get holes in your new $100 leggings!
In some gyms, particularly bouldering gyms, it’s quite common to see men wearing stretchy jeans when climbing. That should give you an idea of how casual the environment really is.
In general, you just want to wear something that allows you to move freely.
What to Expect/How to Get Started
When you walk into a climbing gym for the first time, it can be pretty intimidating. There will be buff guys without their shirts on, chalk flying in the air and groups of people using incomprehensible lingo like beta, flash, crux, crimp and a bunch of other things you’ve never heard of.
But don’t worry!
Everyone was new once and, in my experience, most people at climbing gyms are very helpful. If you’re not sure if you’re doing something right, just ask! Most climbers love to share their passion with beginners.
If you are going alone and don’t know what you are doing, call in advance to see if there are classes for beginners. I can’t stress this enough, it is very helpful to have a professional show you around the gym before you are let loose.
In order to top rope or lead climb, almost every gym will require you to prove you know how to tie a proper figure 8 knot and belay a partner. If you don’t know how to do these things, take a class! Most gyms have beginner classes that will show you everything you need to get started. They are usually reasonably priced and include rentals for all equipment.
If you start with bouldering, you may not need to take a class, but it’s a good idea to ask a few questions to get started. And I would still suggest calling ahead to see if there are good times for beginners to come. Where I’m from (Denver), there are some gyms that are absolutely packed between 6pm and 9 pm but completely empty in the morning. Obviously, going when it is super busy makes it even more intimidating for beginners.
Understanding Climbing Grades
One thing you’ll need to understand the first time you go to an indoor climbing gym is the grading system. Gyms use grades to rate the difficulty of a climb. This is important to know so you don’t get in over your head. Start with the lowest grade available and work your way up.
For top roping, indoor grades will typically range from 5.1 to 5.15. 5.1 is the easiest climbing grade and is a great start for beginners. To put it into perspective, only a small handful of professional climbers can even attempt climbs nearing the 5.15 difficulty.
Bouldering uses a different grading scale. In the United States, we use the V scale (in Europe they use the Font scale) to rate problems. The V scale starts at V0 and goes as high as V16 (there are only 12 problems in the entire world rated that high). Some gyms even offer a VB level that is lower than a V0.
I should mention that some gyms use their own scale. For instance, The Spot gym in Boulder and Denver uses its own proprietary dot system to rate difficulties. That’s why it’s important to ask questions when you go to a new gym!
Conquering Your First Climb
So now that you have the basic equipment, understand the climbing grades and know how to belay your partner, it’s time to climb your first route (or problem, if you’re bouldering).
As I mentioned above, start with the lowest grade available. Most adults will be able to climb a V0 or 5.1 their first day at the gym (but don’t worry if you can’t)!
After you and your partner go through your safety checks, walk up to the wall and find the starting holds. On bouldering problems, the starting holds are usually very clearly marked. On climbing routes, it can be a bit more flexible.
In most modern gyms, all routes or problems will be designated by a certain color hold. In other words, every grip or hold will all be the same color. Many old-school gyms will use tape instead to designate a route. Usually the same rules apply: you are allowed to use any hold with a certain color tape next to it.
If you can’t find a route that’s easy enough, make your own! Don’t worry about the color of the holds and just climb the wall and have fun.
I won’t get into climbing technique too much, but I will say that you should try to treat it like climbing a ladder. Once you have a strong hold with your hands, step up with your feet first. Then, after you’ve established a high foot fold, step up and reach higher with your hands.
Once you’ve reached the top of the climb, loudly let your partner know that you are ready to descend. Sit back in your harness and allow your below partner slowly lower you to the ground.
If you are bouldering, you can either slowing climb down when you reach the top, or simply jump (some gyms have rules against jumping down).
Either way, congratulations, you just completed your first indoor climb!
Tips for First Time Climbers
- Start on the bouldering wall. Test the waters on the bouldering walls before you put on a harness, it can be much less intimidating.
- Ask a lot of questions. It’s better to ask questions and do something right than to wing it and do something dangerous.
- Don’t worry about difficulty. Don’t worry that more experienced climbers are climbing much more difficult climbs. It takes years to work up to the more difficult grades.
- Use your legs. Your legs are stronger than your arms, so use them to get you up the wall! If you try to do 10 pull-ups to get up the wall, you’re going to tire out after one climb.
- Watch and learn. Take note of how your fellow climbers handle a route or a problem. You can learn a lot just by emulating their techniques.
- Take care of your hands. When you first start climbing, your hands are going to take a beating. Use tape to cover any blisters and use a lot of lotion at night to allow for recovery.
Christine Devereaux Evangelistaview post
Christine Devereaux Evangelista
Christine Devereaux Evangelista is the Editorial Director for ChatterSource. In her free time, she enjoys volunteering, arts & crafts, baking and binge-watching crime dramas. She lives in Denver, CO with her husband, Darin and Goldendoodle, Walter.view post


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EVENT CANCELLED. Please contact your ticket point of purchase to claim a refund on your tickets.
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