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Ive read a lot about people using vans for street, flatland, and trials riding;but I was wondering if anyone uses them for Muni. For concreate riding I have heard that they grip well , but To me it seems like the tread would get caked up with mud and dirt easily whenever you dismount offroad.
I don’t know about vans specifically, but my experience with skate shoes is that the soles don’t last long with muni pedals. I had some Nike 6.0 Mogans that I liked a lot for practicing freestyle, but they only lasted a few weeks after I started riding muni regularly. The pins left deep grooves in the bottom until eventually the grip was really uneven. The tread pattern just isn’t strong enough. 5-10s hold up a lot better.
I like Vans personally, I wore them a lot when i started riding my MUni, they’re quite comfortable. i used plastic pedals on my MUni for the longest time, for cost reasons, they were amazing for that. BUT. when i upgraded to metal platform pedals down the road, they wore down the soles mighty fast. i now wear 5-10’s.
Vans now makes a bike specific shoe! i have been using them and they are great!!
better than the tevas?
I have some Vans Gravel (the bike specific shoes) which I use for muni when it’s dry (hence I haven’t used them for about 12 months ) Haven’t used Tevas or 5-10s to compare, but I do prefer them to my AM41s which I’ve mostly been wearing recently - stiffer soles than on those, and I like the cushioning in the heel for when I UPD. The main downside is poor grip in muddy conditions, but then that’s the case for most shoes designed for use with flat pedals (AM41s are a bit better, though I’ve used flattish off-road running shoes when I needed good grip for walking).
I was using vans, then the hightop vans. They were OK, but didn’t stand up to the elements great. I also found them not supportive enough or protective enough against rocks and the like.
I got a pair of five-ten impact Highs and they are fantastic for muni. They really stick to the pedals and offer protection and support. I haven’t tried them in the summer though–I suspect they will be too hot.
I wear Vans. Being a novice, I found that too much grip on the pedals was making it hard to adjust my feet after mounting. So I got some Vans and peg-free pedals and it helped a lot with that problem. Like others have said, my current setup isn’t great in wet, muddy conditions, but it’s worth at this point as I’m trying to improve my riding.
Let me ride them for a few more weeks and ill tell ya
I’ve had about 3-4 pairs of Vans for Muni, and there’s really only one style that I like which has the added protection around the ankle and the toes.
It’s not the dirt/mud that gets caked up but I find the tread becomes smooth quicker than I like. They do grip on the pedal pins pretty well when new. I had one serious ankle sprain when my foot slid on a smooth rock and the shoe tread was just about gone so I had no grip.
Okay, I like Vans for riding but now hearing here about the Vans Gravel I am wondering if the Gravel are better than regular Vans and if so can you tell what the difference is between the two. Do they just provide better durability or are there more perks riding with Van Gravels vs. regular Vans.
Reason I’m asking is my old Vans are getting worn and I’m about to purchase a new pair, so if the Gravels are better I’ll think about dropping the extra $$. If there isn’t much different I will stick with regular Vans.
I ride with 5 10s now and I do like the support around the ankle but I’m not a huge fan of the sole just too thick for my comfort.
The gravels are what im riding, they have a stiffer sole than regular ones and the tread is sticker they are deffinatly worth the extra money
any time, i have been wearing them as street shoes and they are assume for that also so far so good, they dont have as good as grip as 5-10s but bit better than teva
I also like my Gravels for general use (better for running than most skate shoes) - have to remind myself that they’re expensive bike shoes and should be saved for that rather than wearing them out.
Yes the soles on the 5-10s are thick, but I don’t mind with muni at all. I have twisted pedals.
I wouldnt use them for freestyle tricks or trials though that would be overkill. For that I do use vans.


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Universal football made of high quality polyurethane material with an exclusive texture. Its optimal ball integrity ensures the patented Zero-Wing detector, while its high tightness is the merit of the Double-Lock valve.
The ball is sewn by hand.
TEAM LIMIT is a model really worth the price.
Application-Club matches and club training

domain: sports


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Nr. 1 in streetwear category
New Era 9Fifty Snapback. Team logo embroidered on front, team name embroidered at right side; New Era flag logo at left side and NFL logo embroidered on back.
New Era 59Fifty True Fitted cap. Embroidered team wordmark with primary logo above. Contrast visor.
New Era beanie with cuff and logo team embroidery.
New Era beanie with contrast cuff, team logo embroidered on front and small New Era flag on the side.


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I'm an older player using an oversize racket - this thinner gear shaped string added power to my game without loss of spin production!
One of my rackets is a Volkl Vsense8 300 that I strung with the Cyclone 19g. Nice pop and great feel with plenty of power and control and easy on the arm. I'm pleased with this string and have been experimenting with different brands and gauges. Not sure about the durability but so far it's held it's life now for 3 weeks playing twice a week.
Great string. My racquet is a 18x20 string pattern, the 19G string works really well in the dense pattern. I was initially concerned about the thin string, but it has held up very well through 5 games.


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The Radical MP Lite makes the specifications of the standard MP available to more players with a lighter 270g weight.
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Strung or Unstrung? Strung Weight Unstrung (+/- 5g) 270 Head Size in Sq. in 98 Beam Width 20/23/21 mm Balance (+/- 5mm) 330 mm (Head Light) String Pattern 16x19 Length 27 Stringing Tension Range 48-57 lbs Composition Graphite, Graphene 360 Tennisnuts Power Rating 5.5 Includes Racket Cover? Yes Recommended String for Power & Comfort Head Reflex MLT - 16 (1.30 mm) Recommended String for Control & Durability Head Hawk - 16 (1.30 mm) Recommended String for Spin Head Hawk Rough - 17 (1.25 mm)
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The upcoming NFL season is sure to inspire pro football fans and inspire NFL Merchandise manufacturers to create some colorful, new and fun NFL fanwear. If you’re an NFL fan, you’ve no doubt seen fan wear including banners, hats and masks at your NFL stadium’s fanwear merchandise store. You may have even purchased some of it. Serious fans pass by the junk however to get the fanwear everyone notices. Why because the cheap unofficial gear falls apart and just looks bad. Authenticity is important to football fans.
Dedication by fans to their local National League Football teams is an interesting cultural phenomenon that isn’t even rivaled by European soccer fanatics. The fact that their on-field heroes are adorned in uniforms with helmets emblazoned with team logos might have something to do with NFL fan’s insatiable demand for NFL fan merchandise. Another reason is that people want to have an event, even a party event to go to on the weekend. Sunday is normally a pretty quiet, uneventful day and that just doesn’t suit many sports fans. A Sunday afternoon is the perfect time for friends to gather and root for their home team.
Millions of fanatics and US football fans watch their favorite teams play every Sunday afternoon. It brings people to local bars and to parent’s homes. It’s the perfect excuse for socializing. The social part of NFL game watching is a big part of it too.
If you’re not that much of a fan and you’re wondering if anyone buys all the hats, wigs, sponge fingers, and jerseys, you should know that NFL fan merchandise is very popular. Fans fill their recreation rooms with footballs, bobblehead dolls, game masks, wigs, banners, mugs and posters. And kids love this stuff for their bedrooms.
Few kids will sit through a 3-hour football telecast, but when Dads and their kids can share something for a short time, that shared spirit brings them together. The fact they’re rooting for the same team makes them feel closer. Kids learn something about the spirit of a community and the sharing of common hopes. In a world of war and televised mayhem and tragedy, kids can be more concerned about someone completing a pass and making a touchdown. Whether for glory or not, kids get to aspire to something beyond themselves and their daily routine.
NFL merchandises such as game masks and hats represent their belief in a common dream. It might be winning, or it could be just improving, but we can all relate to it. That’s why Sunday afternoon football is hard to ignore and why some football fanatics can’t get enough of it.
For kids and teens, an official logo’d item of NFL merchandise is still a status item. Of course, when it’s worn to an NFL game, it’s a demonstration of the home team spirit. Win or lose, these fans love their team and all it represents. When you get down to it, the NFL team simply represents the city or community. Or it might go beyond that. If you’re wearing a Dallas Cowboy hat or fan face, it might represent the spirit of America or perhaps that the Cowboys are a successful team. Fans still cheer for the underdogs but you’ll see more hats, wigs and masks with the NFL’s top teams. Some cities have fans that are a cut above the rest. New York Jets fans for instance show very strong loyalty to their team even though they don’t win the Superbowl or play in it. That shows you there is something beyond winning that makes these fans so spirited. When it comes to NFL culture, you’re going to see some real dedication to the football experience in New York. In the mid west, you’ll also see strong support for the Green Bay Packers and Chicago Bears.
So, what if you’re a fan and you want to show a little more spirited support for the local team? There are some great online retail stores that offer a good selection of authentic logo NFL merchandise.
NFL merchandise can be divided into two categories: wearables and non-wearables. A wearable piece of merchandise would include a hat, mask, wig or jersey. A non-wearable would be a mug, cup, bobblehead dolls, football, or window shade for a car window.
Some of the best wearable items are the fan masks. These are made of a soft pliable rubber and there’s a headband to keep it on securely. Fan wigs are perhaps the most zany. Here, you’ve got an item that might keep your head warmer than without. Fan face rally caps are another item that fuses a rally cap baseball hat with a colorful mask. They have a fleece headband that has crazy team-colored hair attached to it and each has an officially licensed embroidered team name and logo.
For kids, you can get a youth football outfit. They come complete with a plastic helmet, padded shoulder pads, a football jersey and pants. These youth football outfit kits come with iron numbers so your child can pretend he’s his favorite player on the NFL team. Kids love these outfits. They can wear them as pajamas or even as Kids Halloween costumes.
This season, don’t sit on the sidelines when the game is on. Get into the spirit of the 2006 football season and get your official logo NFL merchandise. Whether for display or for wearing, they’ll lift the spirit of your football party or at the game.


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The Kobe Bryant public memorial service, held Monday at the Los Angeles Staples Center, was a chance for the people to pay their final respects to the NBA legend and his 13-year-old daughter, Gianna Bryant. The father and daughter, along with seven others, were killed in a helicopter accident on January 26. Bryant’s loved ones, including widow Vanessa Bryant and fellow basketball legend Michael Jordan, shared stories remembering Kobe’s impact on their lives.
On Monday, Nike followed suit, releasing “Mamba Forever,” a touching tribute and emotional goodbye to the Los Angeles Lakers superstar. Rather than use public images or videos, Nike opted for a simple but powerful approach: utilizing audio clips in the background to chronicle Bryant’s accomplishments over his long, illustrious career.
Bryant first signed with the famous company in 2003, part of an elite class of NBA players (Carmelo Anthony, LeBron James) that signed with the brand that year. The move helped Nike solidify its position in basketball and elevated the brand for a new generation following Jordan’s third and final retirement that year. Bryant would go on to have multiple lines of shoes and gear under the brand and joined then-CEO Mark Parker at its annual investor meeting to celebrate the launch of the company’s business strategy in 2017.
(sound on) pic.twitter.com/B2LUIcpRCc
— Nike (@Nike) February 24, 2020


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You’re looking for dreamlike pistes, total snow coverage, comfortable gondolas and lifts, hospitality and rustic mountain cabins? You’ll find all of this and more at the Pichl ski resort, located in Steiermark. Whether big or small, young or old – here, ski fans have everything they need.
In Pichl, located in the Reiteralm and Fageralm ski region, you can count on total snow coverage. A variety of sunny slopes, modern lifts, lots of cosy ski huts and a large assortment of amenities such as the INTERSPORT Rent ski rental shop guarantee your holiday will be one to remember.
The Pichl ski resort, not far from the neighbouring Schladming resort, is situated in the Reiteralm and Fageralm ski region. Breathtaking natural snow pistes, sunny descents on the mountain plateau and modern lift facilities await you. Additionally, service providers such as the INTERSPORT Rent ski rental shop invite you to enjoy a day on the Steiermark slopes to the fullest.
Ski runs with varying degrees of difficulty await you in Pichl, part of the Reiteralm ski region: the most athletic skiers feel right at home on the Fageralm Mountain or when speeding down the “Finale Grande”, most-likely the most beautiful valley descent, whereas beginners can hit the six blue trails. Of course, INTERSPORT Rent has the proper equipment in stock for every ski fan.
Rent cutting-edge ski equipment and save big:
Who wouldn’t want to slip into heated ski boots for the first run of the morning – this dream can be a reality with the INTERSPORT Rent ski depot. At the end of a long day at the slopes, simply drop off your equipment at the depot, where it is safely stored over night and dried via modern technology. A service that is warmly recommended!
You’d like advice on ski rentals, or to have your skis serviced by an expert, or maybe you need some tips about safety on the slopes? Stop on by the INTERSPORT Rent branch at the Reiteralm Valley Station. The expertly trained team is always on hand to help and offer advice.


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Table of Contents
Unlock Your Fitness Potential with CrossFit Personal Trainers
Are you looking to take your fitness journey to the next level? Look no further than CrossFit personal trainers. With their expertise and guidance, you can unlock your fitness potential in ways you never thought possible. In this article, we will explore the benefits of working with a CrossFit personal trainer and how they can help you achieve your fitness goals.
Unlock Your Fitness Potential: Discover the Benefits of a Personal Trainer
1. Personalized Training Programs: One of the major advantages of working with a CrossFit personal trainer is the personalized training programs they create specifically for you. They take into consideration your current fitness level, goals, and any limitations you may have, ensuring that every workout is tailored to your specific needs.
2. Proper Technique and Form: CrossFit exercises can be complex and require proper technique and form to avoid injury and maximize results. A personal trainer will guide you through each exercise, correcting your form and ensuring you are performing the movements safely and effectively.
3. Accountability and Motivation: Staying consistent with your fitness routine can be challenging, especially when you lack motivation. A CrossFit personal trainer will hold you accountable for your workouts, providing the necessary motivation to keep pushing yourself and reaching new heights.
4. Goal Setting and Progress Tracking: Setting realistic goals is crucial for success in any fitness program. A personal trainer will help you set achievable goals and track your progress along the way. By regularly monitoring your performance, they can make necessary adjustments to your training program to ensure continuous improvement.
The Definition of Fitness According to CrossFit: Explained in Detail
1. Constantly Varied: CrossFit defines fitness as being able to perform well in any physical task, regardless of its nature. CrossFit workouts incorporate a wide variety of movements and exercises to promote overall fitness and prevent adaptation to routine workouts.
2. Functional Movements: CrossFit focuses on functional movements that mimic real-life activities, such as lifting, pushing, pulling, and squatting. These movements are designed to improve your ability to perform everyday tasks and enhance your overall quality of life.
3. High Intensity: CrossFit workouts are known for their high-intensity nature, pushing you to your limits and maximizing your effort in a short amount of time. This approach helps improve cardiovascular endurance, strength, and power.
4. Broad Time and Modal Domains: CrossFit workouts are designed to improve your fitness across various time durations and exercise modalities. Whether it’s a short, intense workout or a longer endurance-based session, CrossFit aims to develop your overall capacity and versatility.
5. Constant Progression: CrossFit emphasizes the concept of constant progression, pushing you to constantly improve and challenge yourself. Through a combination of varied workouts, increasing intensity, and setting new goals, CrossFit helps you break through plateaus and reach new levels of fitness.


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4,651 yard course with rolling terrain in a country setting perfect for a novice golfer, the accomplished golfer looking for a quick round or a day out with the family. Night golf and other special events. 18 whole course with gas cart, pull cart and club rental, pro shop, snack bar, Please call to schedule a tee time. Open year round. Senior and family discounts available.
Facility Amenities: ADA-compliant, Bus Parking, Handicapped Access


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- 701 Bunker Lake Blvd NE, Ham Lake, MN 55304
- (763) 755-2142
The Gold Course at Majestic Oaks Golf Club is an 18-hole regulation length golf course in Ham Lake, Minnesota. This short layout has adequate length for a regulation course. Some holes are quite challenging and interesting, but overall it can be somewhat forgiving. There are 2 other courses at this same golf club, the Platinum Course, and The Executive Course. Online tee times may be available at Majestic Oaks Golf Club or at nearby golf courses, often at a substantial discount from the going green fees rate.
Notice: In some cases there will be mistakes, even though the info is normally correct. Should you notice any problems, please send us a correction.
Beneath this text, aerial imagery should load of Majestic Oaks Golf Club at 701 Bunker Lake Blvd NE, Ham Lake, MN 55304. If you can't find the course, try panning around and looking at the surrounding area.
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With a textured microfibre upper, the Wild Thing Animal LP from XBlades is designed for lightweight speed. The Speed Ortholite Innersole is a high tech innersole that absorbs pressure during acceleration. A 6mm removable heel places the foot in the correct anatomical position, reducing the risk of injury to the lower leg. The lightweight flexible TPU moulded sole plate allows maximum contact with the ground at all times, while the low profile strategic blade positioning provides ultimate comfort on hard grounds.Features Include:
- Textured Microfibre Upper
- LP13 Sole
- Low Profile Blades
- Speed Ortholite Innersole
- Removable Internal 6mm EVA Wedge
- Internal Heel Counter
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What is Methasterone?
Methasterone, also known as Superdrol, is a highly powerful androgenic steroid designed to promote significant strength gains, muscle growth, and athletic performance enhancement. With its exceptional properties, Methasterone offers a reliable and efficient solution for individuals seeking to maximize their physical potential.
Key Features and Benefits:
1. Explosive Strength Gains: Methasterone is renowned for its ability to ignite rapid increases in strength. It enhances the production of red blood cells, improving oxygen delivery to the muscles and enhancing power output during intense workouts. This results in substantial strength gains, enabling users to lift heavier weights and surpass their performance limits.
2. Muscle Growth and Hypertrophy: Methasterone stimulates muscle growth and hypertrophy. It promotes nitrogen retention within the muscle cells, leading to increased protein synthesis and enhanced glycogenolysis. This combination of factors results in notable gains in muscle mass and size.
3. Enhanced Endurance and Stamina: Methasterone improves endurance and stamina by increasing red blood cell production and improving oxygen-carrying capacity. This enables users to perform at higher intensities for longer periods, delaying fatigue and enhancing overall athletic performance.
4. Accelerated Recovery: Methasterone aids in the recovery process by reducing muscle damage and enhancing repair mechanisms. It helps alleviate post-workout soreness, allowing for more frequent and intense training sessions.
5. Increased Energy Levels: Methasterone boosts energy levels, enhancing motivation and focus during workouts. It helps individuals push through challenging training sessions and maintain high levels of intensity.
Instructions for Use:
Methasterone is typically administered orally in the form of tablets. The dosage and duration of use may vary depending on individual factors such as training goals, experience level, and response to treatment. It is crucial to follow the recommended instructions and consult with a healthcare professional or qualified medical practitioner for personalized advice.
Note: Methasterone is a controlled substance and should only be used under the supervision of a healthcare professional. It is important to comply with applicable laws and regulations regarding its use and distribution.
Unleash Your Strength and Power with Methasterone:
Methasterone provides a powerful solution for individuals looking to maximize their strength, muscle growth, and athletic performance. With its ability to promote rapid strength gains, stimulate muscle hypertrophy, and enhance endurance, Methasterone empowers individuals to push their physical limits and achieve remarkable results. Choose Methasterone and experience the transformation of your strength and power.
How Does Methasterone Work On The Body?
Methasterone, also known as Superdrol, works on the body by exerting potent anabolic effects that promote strength gains, muscle growth, and athletic performance enhancement. Here’s a step-by-step explanation of how Methasterone works on the body:
1. Androgen Receptor Activation: Methasterone binds to androgen receptors in muscle cells, initiating a series of cellular events that promote anabolic effects. Activation of these receptors stimulates protein synthesis, leading to increased muscle mass and hypertrophy.
2. Nitrogen Retention and Protein Synthesis: Methasterone enhances nitrogen retention within muscle cells. Nitrogen is an essential component of amino acids, the building blocks of proteins. By promoting nitrogen retention, Methasterone supports a positive nitrogen balance, facilitating increased protein synthesis. This results in accelerated muscle repair, growth, and recovery.
3. Enhanced Glycogenolysis: Methasterone increases glycogenolysis, the breakdown of glycogen stored in the muscles and liver into glucose. This provides an immediate source of energy during intense workouts, enhancing endurance and enabling individuals to train at higher intensities for longer periods.
4. Increased Red Blood Cell Production: Methasterone stimulates the production of red blood cells, which are responsible for transporting oxygen to the muscles. Elevated red blood cell levels improve oxygen-carrying capacity, enhancing endurance, reducing fatigue, and supporting overall athletic performance.
5. Androgenic Effects: Methasterone exhibits androgenic effects, contributing to its anabolic properties. Androgenic effects include the development and maintenance of masculine characteristics, such as increased muscle mass, strength, and body hair growth.
It is important to note that Methasterone is a controlled substance and should only be used under the supervision of a healthcare professional. Misuse or abuse of Methasterone can lead to serious health consequences. It is crucial to consult with a healthcare professional for personalized advice, monitoring, and guidance on the appropriate use of Methasterone.


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50 Words or Less
The Nike Vapor Fly hybrid is a long iron replacement with a lighter crown and lower center of gravity for greater distance.
Nike‘s overarching goal with the recent Vapor Fly wood line was to create a lighter and thinner crown to increase club head speeds and give players more distance. With the Vapor Fly hybrid, Nike took this same concept and squished it into a “tour-proven” hybrid shape to try and give players a long iron replacement that was forgiving, long, and workable.
Like the rest of the Nike Vapor Fly lineup, the Vapor Fly hybrid has one of the bolder looks of any club on the market right now. The bold yellow Nike swoosh, bright blue patterned crown, and silver contrast top line make for a slick looking club. I like the silver of the face extending into the crown as it’s a nice frame for the ball and gives the club a little bit of a throwback vibe.
The shape is a more tour-preferred profile for advanced players. This is designed to make the club easier to work like a long iron and less like a small fairway wood. However, the club we tested was a 26º 5 hybrid and had a significant amount of offset.
Sound & Feel
The last time I hit a Nike Golf hybrid it had a very metallic “ting” at impact with a lot of trampoline feeling. I expected more of the same with the Vapor Fly hybrid, but what I found was exactly the opposite. The Vapor Fly hybrid felt very firm and solid with great response, and the sound was closer to a controlled “pop” than the “ting” from the past. If the solid feel is because of the Covert rail system designed to support the entire head at impact, then I’m officially buying in on that concept. When you deviate from the sweet spot, you’ll experience diminishing returns, but nothing horribly painful. All in all, the Vapor Fly hybrid feels like a well rounded player’s club.
My two big takeaways for performance with the Nike Vapor Fly hybrid are how easy the club is to hit and how good the turf interaction is. In a variety of different lies, I found it easy to make solid contact with the golf ball and the leading edge cut through the turf nicely. I found I could hit down on the ball without digging a deep trench (save for when I tried to test in some sopping wet conditions). The results were controlled high shots with soft landings.
As I mentioned before, the Vapor Fly hybrid cut through the turf nicely. I felt like I was really getting that compacting/cutting feel that trims away a thin layer of grass at impact. In longer grass, it didn’t feel like the club would twist or grab but would instead drive through and create a little heavier version of the previously mentioned feel.
If I’ve read it once, I’ve read it a million times that [insert brand here]’s hybrid is the ultimate long iron replacement but it never really seems to ring true. Hats off to Nike, I have to give them credit here with the Vapor Fly hybrid. This hybrid played closesr to an iron counterpart than most other hybrids I’ve hit. I’m not saying it felt like an iron, but in terms of the shot type, playability, and end result, it was pretty damn close to being a true long iron replacement.


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Any ideas for a good winter running shoe?
I'm a road and occasional trail runner. Given the current season, I'm looking for a pair of shoes with a waterproof component to keep my dogs dry when I'm "on the run." However, everything I've looked at so far seems to lean toward trail running in design. This is fine since I'll be traversing ice, snow, slush, and road crud, but the treads on these shoes seem too aggressive for the road. Any suggestions for a good compromise? Ben Marlborough, Massachusetts
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
It’s true that most running shoes with a waterproof insert are aimed more at the trail-running crowd. But I don’t necessarily agree that the outsoles of these shoes are too aggressive for road running. Better to have what you need when the going gets slick than to find yourself skidding around on “street” soles.
Montrail’s Hurricane Ridge shoes ($115) are an excellent all-around shoe for winter use, with stretchable Gore-Tex inserts for waterproofing and comfort, a sturdy polyurethane midsole, and grippy lug design. They’re a lot of shoe, but I think just the ticket for winter use. Salomon’s XA Pro GTXs ($120) have an EVA (Ethylene Vinyl Acetate, a chemically formulated foam for shock absorption) midsole, which will yield a slightly softer ride than polyurethane. For a little less money, New Balance’s 806 shoes ($85) dispense with the waterproof liner and use water-resistant construction of synthetic leather and mesh. Trail shoes are typically firmer than regular road shoes, so you can add some cushioning by swapping out the stock insole for something like the Spenco Polysorb Insoles ($19).
Of course, the alternative is to wear a regular running shoe and waterproof your feet rather than the shoe. One way to do this is with a Gore-Tex sock, such as the Rocky Gore-Tex Oversock ($50). It has stretchy upper panels for a snug fit, while the part that goes into your shoe is non-stretch for better durability. Put on a pair of these and you can wear any shoe you want in wet weather. For fewer bucks, I also recommend the SealSkinz All-Season Socks ($29), which use waterproof-breathable technology developed by DuPont. A little bulky, but these will work very well too.
Keep on running!
Check out the REI website for the Montrail Hurricane Ridge shoes and other products recommended by the Gear Guy.


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|Related Sections:||Spring Grove||York County|
Little Creek Golf CourseRural Route 4
Spring Grove, PA 17362
This short course is fun and challenging for all skill levels to play. There are numerous trees that can alter your shots, plus a small stream comes into play on several holes. Riding carts are allowed only on the back nine.
|Holes: 18||Greens: Bent Grass||Fairways: Winter Rye|
|Greens Fees:||$20 or Less|
|Dress Code:||Shirt and shoes required|
|Season:||Apr 1 to Nov 1|
* Update this Course: Update/modify the details for this golf course's listing.
*All Greens Fees provided are subject to change. Please call the golf course to confirm the current fees.


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$80.00 USDSize Guide
Like the KaffeTech Trainer Shorts, the Hooded Tee is suitable before the gym, during workouts, or after the gym session to stay warm and dry. The hoodie can be worn on its own or as a perfect mid layer to keep you warm during those brisk morning jogs. Prevent chills in between workouts and stay comfortable so you can perform at your best.
Available in Slate Grey and Stone Gray.
The Oxford Polo, designed in a clean, modern cut with premium soft hand feel. The Oxford Polo regulates your body temperature and keeps you dry... View full product details
$80.00 USD $89.00 USD
The classic Oxford redefined to help you stay professional and clean no matter what comes your way. The Stealth Shirt is ideal for a day... View full product details
The League Polo is our take on the traditional polo shirt. Don’t let the simple and clean design fool you. This polo is built in... View full product details


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Extreme Rush Obstacle Course
2 participants race through tunnels and pop ups and then climb an extreme slide and race to the finish. Great for Big events.
- $445.00 plus tax - Includes delivery, setup and takedown in Gwinnett County.
- 77' x 19' x 19'
- Rent two or more inflatables and receive a 10% discount.


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The Faze 101 boxing glove is made from a top-quality leather hide.
Superb moulded knuckle area and great inner grip comfort!
It is moulded beautifully to fit the hand perfectly and is a recognized weight of 10 ounces.
This is the weight used in all the top circuits for continuous semi-contact and full contact. It is now being used a lot by the mixed martial arts styles for sparring etc.
It has a quick-release velcro strap to tighten around the wrist area, to hold the glove firmly and comfortably during your fighting or sparring.
Available for juniors with a Junior fitted hand so instead of the juniors wearing an adult's lighter glove you can use this specially designed junior boxing glove
Adults & Junior sizes to choose from both in a (10oz weight) colour: black/gold


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Knetgolf sets industry standard for processing premuim pre-owned balls
TORONTO, ON- Knetgolf - the world's largest combined recycler and refinisher of premium, pre-owned, brand-name golf balls at roughly half price of new golf balls - has established a new industry benchmark by recovering and rejuvenating more than 400,000 golf balls weekly.
Realizing a 33-percent, year-over-year increase in its golf-ball recovery operation, nearly 80,000 balls arrive at Knetgolf's Toronto-based facility daily, up from 60,000 in October 2008. These figures are a result of the company's expanded network of high-end golf-course partners; a sophisticated, eco-friendly ball-rejuvenation process; and its award-winning customer-service program. They also reflect the growing demand for pre-owned golf balls amid challenging economic times, and golfers losing 4.5 balls per round on average (one billion balls annually), according to industry estimates.
"Every facet of the Knetgolf business is experiencing significant year-over-year growth," says Gary Shienfield, CEO of Knetgolf. "This success demonstrates our value proposition and customer loyalty."
There is negligible (if any) difference in the performance of premium, pre-owned golf balls compared to new products. This is supported by the nearly 20 million balls Knetgolf is on track to sell in 2009. Further testament to quality and savings, Knetgolf customers average four re-orders annually with a customer satisfaction rating of 99.95 percent.
Recovered from more than 2,000 exclusive golf resorts mainly in Arizona, California and Nevada, the golf balls undergo Knetgolf's proprietary and leading-edge cleansing process to ensure top condition. The refurbished Titleist, Callaway, Nike and other branded balls are then graded Mint, "A," "B" or "C" and offered at half price or better directly to the golf public at www.knetgolf.com.
Through its wholesale division, www.golfballsonly.com, Knetgolf supplies refinished and refurbished brand-name golf balls to mass-merchant retail chains, golf-specialty shops, pro shops and internet retailers in more than 30 countries. Many merchandisers realize greater margins and sell-through over new golf balls due to the aggressive price points and product quality.
Testament consumer and trade markets' acceptance of Knetgolf, last month the company's co-founder, Shaun Shienfield, was named eBay Canada's 2009 "Entrepreneur of the Year."
Founded in 1995, Knetgolf is the world's largest, fully-integrated recycler and refinisher of premium, pre-owned, brand-name golf balls. It's on track to supply 20,000,000 golf balls to more than 200,000 golfers in 2009. Taking delivery of close to 80,000 golf balls daily at its two 25,000-square-foot processing plants in Arizona and Toronto, the company maintains the most efficient and sophisticated cleaning and grading processes with meticulous attention to the highest quality standards. In addition to its consumer website, www.knetgolf.com, and wholesale website www.golfballsonly.com, Knetgolf is e-Bay's largest refurbished golf ball seller in both the United States and Canada with a 99.5 percent feedback rating.


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New Balance shoes are high-quality, well-made shoes. They provide comfort and support and are often recommended by healthcare professionals for people with foot or ankle problems. New Balance shoes focus on performance and functionality. Many of their products are designed with specific activities or needs in mind, such as running, walking, or standing for long periods.
In terms of durability, New Balance shoes are considered to be a durable footwear option. Many people find that their New Balance shoes last for several years with proper care, making them a good value for the price. In addition, their shoes are designed to provide comfort and support while exercising. Many people swear by them, saying they perform better than other brands.
List of Best New Balance Shoes
Looking for a new running shoe that is both durable and comfortable? Look no further than the New Balance Men’s M990v5. These sneakers are engineered with a snug fit and breathable mesh upper, making them perfect for running or any other outdoor activity.
They also feature a waterproof and tear-resistant construction to keep you comfortable all day, plus excellent customer reviews show how much people love these shoes!
Looking for a new running shoe that you can rely on? Check out the New Balance Women’s Fresh Foam Roav V1! This lightweight, flexible and durable shoe is perfect for all activities – from walking to running. It provides good arch support and a snug fit, so it will stay in place while you are pounding the pavement or trail.
Its multiple colors and styles make it easy to find the right one for you. Best of all – this shoe is highly recommended by experts! So don’t wait any longer – order your New Balance Women’s Fresh Foam Roav V1 today!
If you’re looking for durable running shoes that are lightweight, comfortable, and stylish, you need to check out the new balance Nergize sport sneaker! These sneakers are perfect for athletes of all levels and can be worn indoors and outdoors.
They come with a foam midsole to provide extra cushioning during workouts, making them pain-free. Moreover, they have different colors and styles, so there’s something for everyone on your shopping list!
You’ll love the new New Balance 840v5 Running Shoes! These shoes combine the best of both worlds, making them perfect for running or walking. They have a durable construction that ensures your feet are protected while walking or running.
Additionally, they offer good support to exercise with ease and durability and look excellent – perfect for any activity!
If you are looking for a shoe that can help you with your walking routine, the New Balance 928v3 may be the best option. This shoe is made of rubber which makes it sturdy and durable, while its breathable mesh upper allows air to circulate freely, keeping your feet cool and comfortable during long walks or runs.
It features a leather upper, a padded collar and tongue, and a padded insole for added cushioning. The shoe also has a ROLLBAR stability system to help control excess pronation (inward rolling of the foot).
Check out the new New Balance Women’s 574 Core Sneaker. According to Peta, it is made from suede and mesh. This classic style is comfortable to wear all day long. The cushioned insole provides excellent support and breathability, while the anatomically correct foam midsole ensures your feet are given the best cushioning possible.
The New Balance Women’s 574 Core Sneaker is a versatile, stylish shoe suitable for a wide range of casual occasions. It is often praised for its comfort and support, and many people find it durable and long-lasting footwear. The 574 Core Sneaker is available in various colors and patterns, making it easy to find a pair that suits your style.
This shoe is made with synthetic materials to provide durability and moisture resistance. It also has a shank construction that absorbs shock, helping to keep your feet stable during running. Plus, its V3 model delivers an enhanced level of cushioning and support. So whether you’re training for your first marathon or want to add some additional miles to your daily routine, this is the perfect shoe!
The New Balance women’s 847 V4 comes with a TPU outsole which provides stability and durability when running or walking. At the same time, its air mesh upper is breathable and allows your feet to move unrestricted. The wide toe box gives you more space to spread your toes, promoting better balance and overall foot health.
This shoe is designed to be a comfortable, supportive shoe suitable for everyday wear. It is often recommended for people with foot or ankle problems or needing additional support and cushioning when walking or standing.
If you have wide feet, then you should check out the New Balance 608v5. This shoe is designed with a flexible fit that allows easy movement and extra breathability. There is a range of colors and styles to choose from, so you can find the perfect one for your wardrobe.
In addition to being comfortable, this shoe is also durable – perfect if you plan on using it for running or other sports activities. For example, if you’re looking for an excellent all-around option for wide-foot shoes, the New Balance 608v5 should be at the top of your list!
Things to Look for in New Balance Shoes
While finding a shoe that fits well, it’s also essential to consider the materials used. New Balance shoes are usually made with high-quality materials that are durable and long-lasting, including leather, synthetic leather, mesh, and canvas. In addition, the specific materials used in a particular New Balance shoe will depend on the style and intended use.
Leather is a common material used in New Balance shoes and is often used for the shoe’s upper, insole, and lining. Leather is durable and breathable and is often used in shoes designed for long-lasting wear or high-impact activities.
Synthetic leather is an artificial material designed to mimic the look and feel of natural leather. It is often used in New Balance shoes as a more affordable or vegan alternative to leather. Synthetic leather is generally less breathable than genuine leather but is still durable and long-lasting.
Mesh is a lightweight, breathable material often used in New Balance shoes for added ventilation. It is often used in the upper or lining of the shoe and can help keep your feet cool and dry during physical activity.
Canvas is a lightweight, breathable fabric often used in New Balance shoes for a casual, laid-back look. It is often used in the upper or lining of the shoe and has excellent durability and versatility.
Shoe shopping can be a fun and exciting experience, but it’s also essential to consider the purpose of your new footwear. For example, you should choose shoes that fit well into your daily routine and look good while getting things done.
For example, if you work in an office environment or spend a lot of time on your feet walking around town, new balance sneakers are a great choice because they’re durable and stylish at the same time. And since they come in different styles that are comfortable for all kinds of people, there is sure to be one that fits your unique personality perfectly!
Before making any purchases, always try them on so you can get an accurate size–nothing feels worse than running out to buy new sneakers only to find out they don’t fit when you finally get home!
When it comes to new balance shoes, width is critical. It is best to take your foot’s measurement and find a shoe with a width equal to or greater than this number. Beware of narrow shoes, as they can cause discomfort and even injury.
If in doubt, go down one size from the usual sneaker fit guide since wide feet often need more space in the toe box of a shoe. Our wide range of new balance sneakers will surely fit you perfectly!


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The Selle Italia SLR Kit Carbonio Saddle was born to win races. 12 years after it was launched, the SLR saddle still has all the characteristics that made it a best seller, used by pro cyclists all over the world….
The Selle Italia SLR Kit Carbonio Saddle was born to win races. 12 years after it was launched, the SLR saddle still has all the characteristics that made it a best seller, used by pro cyclists all over the world. The Selle Italia SLR Kit Carbonio combines the most advanced technologies with the extraordinary properties of carbon, the new SLR is 15% lighter and guarantees unmatched aerodynamics. With its special EVA foam padding and unique shape, the SLR offers unrivalled comfort whether you are an ordinary bike rider or a pro.
When light weight meets incredible strength, that’s the Selle Italia SLR. With attractive Italian style and an innovative carbon fibre structure, SLR remains the last word in racing saddles. If you are after a feather weight racing saddle, look no further than the Selle Italia SLR Kit Carbonio Saddle.
Lorica – high abrasion resistance and durable
Eva lightweight padding
Carbonio Oval 7 × 9.6 mm
131 × 275mm
Selle Italia SLR is the most demanded saddle by professional cyclists
A buying guide that offers general advice on saddles
|Product no longer available for purchase|
Bike build & delivery
Free Standard, Next Day & Saturday UK delivery
Click & Collect
International delivery (Incl BFPO, ROI, Channel Island & Isle of Man)


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Go Fitness Center is a personal training gym in Columbus, OH offering small group fitness exercise, nutri... more
Personal Level Fitness helps people like you reach your fitness goals, right here in Columbus, Ohio. By u... more
We are a fitness club that offers a combination of boxing and kickboxing classes for all fitness levels. ... more
After a long day or work week, yoga is a terrific way to relax and destress. We offer a friendly and welc... more
As Columbus's most comprehensive gym, Lifetime Fitness offers the best people, places & programs to help ... more
Looking for a new kind of gym in Henderson? Come experience the Henderson Lifetime Fitness. Get energized... more
Orangetheory Fitness offer 60-minute workout sessions split into intervals of cardiovascular and strength... more
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Martial arts can be great exercise. Read on to learn w... more
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From Our Editors
Jump on the treadmill or work on your weights ? Norfolk's Jazzercise offers a full body workout. Elevate your heart rate and burn calories during one of these classes. A personal trainer could be perfect for your workout routine. They'll help plan your workouts, provide support, and keep you motivated. Consider checking out the fantastic aerobics classes offered here. Combining fun movement and high-intensity, they're perfect for your goals.
Jazzercise's patrons can find places to park in the area. So go ahead and treat yourself to a full-body workout at Jazzercise in Norfolk and enjoy the good kind of sore the next day.


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Best Armada 2016 Kiteboard
The 2016 Armada V7 is about 400 g lighter than last years model. Best have also reshaped its bottom to optimise the board's carving abilities. This board is a fierce freestyle-competition board with the comfort and characteristics of a freeride stick.
You are looking for a twin tip that provides highest performance for advanced freeride, freestyle and new school tricks? The Armada is made for those who prefer a board with the performance of a professional competition board but with the comfort of a freeride board. It is light, durable and aggressive while providing the flex your knees will love. The new version has a stronger but thinner 3D top deck and comes with our new designed Prime pads and straps. This new setup is complete 400 g lighter than last years version. 45 mm G10 fiberglass fins are included.
- High Performance Freeride, Freestyle and New School twintip
- V-Concave bottom and new advanced 3-stage rocker
- Carbon-X for insane carving ability and pop
- Reversed 3D shock absorber reduce weight and optimize flex and damping
Available to ship from beginning of May 2016.


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Men's Chaps Classic-Fit Performance Golf Polo, Size: Large, White
Tee time or any time. Whether you wear it on the course, in the clubhouse or to the office, this men's Chaps polo shirt keeps up with your active lifestyle thanks to its moisture-wicking fabric and performance design. Moisture-wicking technology keeps you comfortable Stretch fabric allows comfortable movement 2-button placket Short sleeves FIT & Sizing Classic fit features relaxed arm holes, regular body and traditional sleeve openings Fabric & Care Cotton, elastane Machine wash Imported Size: L. Color: White. Gender: Male. Age Group: Adult. Pattern: Stripe. Material: Poly Blend.
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* This offer may contain time-sensitive information and offers. Please check with Kohl's to confirm actual price & availability.


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Pittsburgh Steelers Merchandise, Shop For NFL Logo Gear
Free Shipping on All Orders Over $89.99
SportsFan Outlet has been offering NFL Merchandise and College Merchandise to Sportsfans shopping on the internet since 1999. We know there are lots of stores for you to do your shopping and we strive to offer good pricing a large selection and excellent customer service. Whether your looking for NFL logo apparel, College Team Bedding or any merchandise with your favorite Mascot or Team Name. Our New inventory update includes thousands of new styles of NFL logo gear and NCAA Lisnensed Merchandise. You can also shop at our on line store for all leagues including MLB & NBA as well as sporting goods equipment.
The Logo on Pittsburgh Steelers Merchandise has been the same since 1962, and was based on the design of the Steelmark of the Pittsburgh based company known as U.S. Steel. The original name of the football team Pittsburgh Steelers was the Pirates. The name was changed in 1940 by Art Rooney Sr to the Steelers because of Pittsburghs many Steel Plants. Other professional teams located in Pittsburgh are the Pittsburgh Pirates and the Pittsburgh Penguins, along with several college teams near by. If you have any questions please feel free to contact us
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We now offer full time training. Full time training is Monday - Thursday
Our daily schedule offers on the bike training and fitness training while also allowing time for riders to complete school work and bike maintenance.
Our facility offers full hook up campsites with all gravel parking, an onsite gym, and high speed internet.
SSR Rider Development also offers select Saturday & Sunday lessons
Keep an eye on the team app for upcoming events and pricing.
If you have any questions please don’t hesitate to call 317 527-0131. We look forward to working with you.
Copyright 2021. SSR Rider Development All rights reserved.


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Mondor Figure Skating Apparel
Ice Skating Apparel by Mondor
Canadian Craftsmanship for Canadian Skaters
North America’s very own Mondor offers years of innovation in the skating industry. Get the best of high-quality ice skating apparel at the most affordable prices. Discover great value in trusted Canadian craftsmanship for unparalleled flexibility, comfort, and performance on the ice.


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Breshears ORV Trails For Dirt Biking
The 24th most popular offroad motorcycle trail in Oregon.
Wednesday 27 July 2016 04:34 GMT
Near Ukiah in the Wallowa-Whitman National Forest, the Breshears OHV Trail system has 20 miles of trails open to off-road motorcycle trails riding through a mountainous forested region. This is a small, family-friendly system of motorized trails offering approximately 20 miles of easy-moderate difficulty trails in a mountainous forested setting. Approximately 40% are single track trails and 60% are very low-standard roads. The trails go through some outstanding back-country where breathtaking views of the Grande Ronde Valley and Eagle Cap Wilderness can be enjoyed. The high elevation makes Memorial Day to Labor Day the usual riding season.
The trailhead is located about 28 miles from LaGrande. To reach the trailhead from LaGrande, head south on US84 to SR203. Head towards Union on SR203. In Union, head east on SR65 towards Cove. From Cove, continue east on SR65 to Moss Springs Campground. The Mt Fanny Trailhead is located several miles northwest of the campground.
Overall, Breshears ORV Trails is the 24th most popular dirt bike trail of all 48 dirt biking rides in Oregon. Several of the better dirt bike trails are nearby Breshears ORV Trails including West End OHV Area, Winom Frazier OHV Complex, Blue Mountain Trail, Cow Mountain - South, Upper Lake OHV Area - South and Upper Lake OHV Area - North.


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Women’s quick dry training shirt Nihon | white
€28,30 – €29,80
Ladies, go for optimal performance with quick dry women’s training shirt that stays cool. Under all circumstances. That makes this undershirt ideal to wear under your judogi.
This quick dry women’s training shirt:
- quick dry T-shirt
- made for the ladies
- has a body-fit shape
- soft, polyester fabric
- white with orange Nihon logo
- color and wear-resistant sublimation print
Remains comfortable and cool during every workout
This quick-dry ladies’ sports shirtdoesn’t only, as the name suggests, dry quickly. It is also beautifully finished and made from a soft stretch fabric. It fits your body like a glove. Thanks to the sublimation print , the print becomes one with the fabric, making it durable and colourfast. Without affecting the stretch and softness of the fabric. All in all a great quick-drying shirt for ladies , which also looks super cool. Although you don’t see that completely if you wear it as a base-layer under your budogi or judogi.
Choose Nihon Because:
- Feel how the passion for martial arts and the perfection of the designers come together in the Nihon line.
- Experience how top quality goes hand in hand with a friendly price.
- Personalize your martial arts clothing.
Nihon: Personal, Passion, Perfection


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New Balance Men's MW850 Toning Shoes
Tone and shape while you walk with the New Balance Men's MW850 Toning Shoes. This sleek and athletic truebalance shoe has been designed utilizing balance board technology that encourages muscle activation in the glutes, quads, hamstrings and calves, which in turn burns calories. Lightweight and stylish, the New Balance MW850 Toning Shoes for men also feature supportive cushioning for an ultra-comfortable ride.
- Sueded Synthetic/Mesh upper provides lightweight comfort and support
- C-CAP® midsole provides cushioning and support
- Removable full-length insert of ABZORB® cushioning provides added comfort
- truebalance balance board technology combines C-CAP midsole cushioning with a 1/2-length TPU leaf spring system and a rounded solid rubber outsole, all working together to tone muscles and burn more calories
- Ndurance rubber compound for maximum outsole durability
- Weight: 309 grams (10.9 oz)
Purchase the New Balance MW850 Toning Shoes for Men from Altrec.com. All order totals over $45 qualify for free ground shipping.


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I just can`t thank the below brands and people behind them enough for supporting me with gear and little things that make training and competing less of a a financial burden.
Being a multi-sport athlete means tons of gear. Mountain bikes, road bikes, time trial bikes different backpacks, shoes, swim gear, bike gear, kayak gear, adventure racing specific equipment, the list goes on and on and so does the investment required to even have the basic gear! But knowing that there are people out there who will stand behind you and help you grow and improve means so much.
Alain Baumann of Net Cycle:
Bill and Martina from Mountain Focus in Silva Plana:
I have a sensitive stomach and I have found it hard to get my hands on a carb drink that doesn`t upset it after a few hours. So I use Winforce nutritional products. If you want to give it a go then come out for a run or a bike ride with me and earn it : )
Here is also a list of results from the last few years:


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Silver Lakes Offers Discount to JSU ID Holders
The Robert Trent Jones Golf Trail at Silver Lakes would like to extend a special rate to any individual with a Jacksonville State University ID.
- 18 holes w/cart – $30 +tax
- 9 holes w/cart – $18+tax
This offer is good November 1, 2013 - February 28, 2014 and is valid anytime (tee times available seven days in advance)
Please note that this offer is valid only at RTJ-Silver Lakes. Silver Lakes is owned by the Retirement Systems of Alabama and managed by SunBelt Golf Corporation.
Thank you for your support! Go Gamecocks!


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Tough enough to tackle any training session
The Mako Lined Workout Short
The only exercise shorts you’ll ever need. This short is soft and flexible thanks to our HITF fabric, and features GOLDFUSION Anti-Odor technology to keep you cool and dry.
Tough training ready fabric that can go all day.
4-Way Stretch Training Fabric
These lined workout shorts were created for high intensity movements and are versatile enough for everyday wear. Our High Intensity Training Fabric can jump, lift and run with the best of them while looking cool and composed.


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Amanzi Boys Acceler8 RIZE Jammer - Black
The AMANZI Acceler8 RIZE Jammers is a FINA Approved (now known as World Aquatics) racing swimsuit, tailored to competitive swimmers across all levels.
The Acceler8 RIZE has been built for peak performance with strong muscle control, superior comfort and excellent hydrodynamics.
The Acceler8 RIZE offers a high level of compression, effectively reducing the accumulation of lactic acid and muscle fatigue, thereby elevating overall athletic performance.
The structure of the AMANZI Acceler8 RIZE has been designed to ensure superior comfort and support. The elasticated narrow waistband with hidden drawstring cord provides a fully adjustable fit. The Jammers have been constructed with only two fabric panels, effectively reducing the number of seams. The reinforced in high pressure points, stitched low profile seams, silicone leg grippers and modesty gusset lining provide a comfortable and secure fit.
The hydrophobic water-repellent coating enhances the hydrodynamics of the swimsuit, ensuring minimal water absorption and reducing drag as athletes surge through the water.
Rise through the ranks and take your swimming to the next level with the AMANZI Acceler8 RIZE Jammers.
- Strong Muscle Compression
- Superior Comfort
- Water Repellent Coating
- Excellent Hydrodynamics
- Reinforced Pressure Points
- Stitched Low Profile Seams
- Silicone Leg Grippers
- Gusset Modesty Lining
- Neoprene Storage Case
- FINA Approved (now known as World Aquatics)
- Barcode Approval No. MZ145309
|World Aquatics/FINA Approved


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With its unique scenery, Diamond Bay Golf is one of the truly fascinating golf courses in Asia. Golfers can experience the combination of grass and fresh ocean breeze. This magnificent golf course is nestled naturally between the mountains and sea, creating a unique golf experience.
The 18-holes Golf Course is surrounded by mountains and sea. The natural marshes, majestic pines and sandy dunes contrast sharply with the lush fairways to make this a true golfer’s paradise.


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- 100% Polyester
- machine wash cold
- Quick dry moisture management fabric is specially constructed to allow full range of motion while keeping you dry and comfortable. This Breathable Tee has a roomy athletic cut and controls sweat.
- Our lightweight t-shirts are great for all sports, running, jogging, training, cross fit, camping, hiking, cycling, fishing, fitness or wearing around the house
- Moisture Wicking
- Double-needle sleeves and hem
- Easy to clean/machine wash cold/no bleach/tumble dry low


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- Cardio Equipment
- Dumbbells & Plates
- Fitness Accessories
- Strength Equipment
- Fitness Books / DVD's
Body Solid Powerline Roman Chair
Your abs and lower back are crucial to your everyday activities. You must keep ...
Troy Gray Pro Style Dumbbells 5-50lb Set
Price: $2 099.00
Description This set includes a pair each of 5-50lb Gray Pro Style Dumbbells ...
Body Solid T6iHRC Endurance Treadmill
Price: $2 199.00
Home is where the heart health is when you set the pace with the Endurance ...
Exball XL Medicine Ball - 20 Lbs
FACTORY 2nd SALE: ExBalls XL Medicine Balls are durable, uniform in size and ...
Troy 25 Pound Urethane Olympic Plate
Troy 25 Pound Urethane Olympic PlateInternational 2" - Urethane Encased Olympic ...
Dumbbell Exercise Poster 1
This full-color poster features 18 dumbbell exercises for working the core (abs and lower back), chest, back and legs. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated; 24″ x 36″.


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AIR FOIL .77M W WRIST STRAPS
Air Foil Kite .77m is a 2 line sport kite that is a blast to fly. Complete with 100 lb x 80 foot braided polyester kite line, winder, wrist straps & kite bag. Easy to pack - great size to take along on any trip. 24" x 50".Best in 6-25 MPH winds. Level: Novice - Intermediate.
|Brand||IN THE BREEZE|
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- Dustin V. Orlando, FL
SHORTS + TOWEL = GENIUS. Featuring our patented DRYV® Dry Hand Zones on both hips, POINT 3’s DRYV® Baller 2.0 basketball shorts allow players from youth basketball to the pros to dry their hands right on their shorts. Ventilated heat zones and lightweight moisture-wicking polyester fabric keep you playing longer and harder while keeping you cool and your hands dry.
Extra deep pockets allow for easy storage of personal items, and our multiple colorways guarantee you’ll look fresh on and off the court.
DRYV® Baller 2.0 basketball shorts can be machine washed and machine dried, and we offer free shipping and free returns on all U.S. orders.
If you’re serious about your game and want to the own the court in those critical moments, these shorts are for you.
Shootaround is made from the most moisture-wicking, four-way stretch polyester fabric and features ventilated heat zones around the collar and underarm to keep ballplayers cool and dry.
Innovative thumb loops and built-in silicone hand grips keep your sleeves straight and hands warm without losing ball control in cold weather, but if you don’t want to engage the thumb loops, just tuck them away and you won’t even notice them. The forearm portion of the sleeve is designed to be slightly tighter to keep the sleeve nice and snug and avoid getting in the way of your jumper.
This loose-fitting performance basketball apparel is designed to be worn from lay-up lines to postgame or when you’re just out on the court shooting around.
Finally, a pair of compression shorts specifically designed for the ballplayer!
Our BASE Compression Shorts feature anatomical seaming to isolate the muscle groups ballplayers use the most for faster recovery and flat seams that provide added comfort and eliminate chaffing. We've added a stretch gusset in the crotch allowing for improved lateral movement and use ventilated mesh strategically placed in heat zones to provide added airflow where players sweat most. And it’s all capped off by the marquee waistband reading “Made for Basketball,” which is what you’re all about, right? So are we.
Pair the BASE Compression Shorts with our best-selling BASE LT Compression top for the ultimate comfort and performance in games or practice.
Also available in Youth sizes!


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Even the fellows who participate in golfing for your dwelling and obtain the top golfing instruction inside the earth however battle to improve their golfing; and they apply every and each day! It truly is crucial to bear in mind, your golf swing is what drives your rating; not your golf equipment or ball pattaya golf. You may need good hand-eye coordination, harmony, athletic capability and creative imagination to participate in golfing.
It is really been demonstrated that wondering positively about bettering your golfing sport will gain you extra than taking part in to compete using your partners and looking to earn for winnings sake. Total, you generally need to engage in golf with confidence. The favourable power you mail out will influence your recreation, just as detrimental imagining and therefore unfavorable energy will impact in addition it.
At the conclusion of a swing, the load has shifted almost totally on the still left foot, the body is thoroughly turned to the still left and also the hands are over the still left shoulder using the club hanging down around the players’ back.
The backswing is really a rotation for the correct, consisting of a shifting on the player’s human body excess weight to your proper facet, a turning on the pelvis and shoulders, lifting of the arms and flexing with the elbows and wrists. Putts and small chips are ideally performed without much movement of your body, but most other golf pictures are performed utilizing variants with the comprehensive golf swing.
At the conclusion of a backswing the arms are over the appropriate shoulder, using the golfing club pointing more or less from the meant direction of ball flight. Once the ball is strike, the follow-through stage consists of the ongoing rotation for the left. Make sure to make use of the proper approach. It is tricky for a golfer to exercise hitting photographs longer than shorter pitch pictures unless one pays to play golf or pays to observe at a driving selection or indoor golf coaching facility.
Placing can become a nightmare as well as a problem known as the ‘yips’ has afflicted don’t just amateurs but industry experts in addition; get professional guidance and take into consideration a golf swing assist. Whenever you swing if you have issues with your still left knee buckling, think about you’re holding a soccer ball in between your knees.
Make use of the muscle tissue in your legs and trunk if you swing. Completed golfers purposely use sidespin to steer their ball all-around obstacles or toward the safe and sound facet of fairways and greens. Most golfers you should not know you’ll find methods that could greatly have an affect on swing mechanics; you are able to get an edge by just changing your method.
Routines with straight crunches will not likely increase your swing or driving distance; give full attention to weighted rotational workout routines rather. You’ll be able to eradicate shoulder issues with some uncomplicated techniques.
Over-all, buying golf swing aids will tremendously enhance your golf swing plus your golfing match. In case you are a golfing beginner just starting off out, it really is straightforward to become overwhelmed. Golf swing aids will boost your golf game.
Prior to getting any golf swing support, seek advice from an authority for getting an notion of what dilemma you would like to work on first; backlift of golfing swing, momentum of downward thrust or stance such as. Golf magazines usually critique the newest golfing swing aids and are reviewed by golfers, building it uncomplicated to decide on the right just one for you. You will find several great golf swing aids in the marketplace these days.
Golfing swing aids occur in all styles and measurements including attire variety equipment to appropriate alignment or possibly a golfing club add-on accent to observe your swing. Golf swing aids are available on line and they are generally less expensive. You could uncover golf swing aids which will assist you to using your wrist and arm placement.


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Pro select Golf clubs
whats the average golf pro salary
Pro select golf clubs
The cast of Johnny Golf Pro - 2013 includes: Raj Jackson as Johnny Golf Pro
Nancy Lopez turned pro in 1977 after she left college in her sophomore year.
Best Shot Pro Golf happened in 1996.
louie lopez. im not sure if curren caples is pro or not but he is probably louie lopez's age.
Best Shot Pro Golf was created on 1996-06-14.
Chi Chi's Pro Challenge Golf happened in 1993.
The salary of a golf pro will vary depending on their experience and where they work. The average salary of a golf pro is about $40,633 per year.


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Super stretch comfortable pull on trouser without fastenings. Extra large belt loops can accommodate even the widest of golf belts. Featuring chrome loop clip above the back pocket & branded Daily Sports ball marker on the front. Comes with spare ball marker inside. Large pockets to rear and comfortable side pockets which keep their sleek lines to the front. Based on the Magic trouser pattern block the Coral trouser keeps its summer style by being an ankle skimmer and fits correctly at just above the ankle line.
Style of Spring/Summer 2018.
Composition: 77% Viscose 20% Polyamide 3% Elastane


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YOUTH FOOTBALL SIGNUPS: The Meadowdale Wolverines are now having sign ups for the 2006 season. Information: www.washingtonyouthsports.org or 425-265-9026
CHEER COORDINATOR WANTED: The Washington Youth Sports Association is looking for a dedicated person to lead a youth cheer program. Information: www.washingtonyouth sports.org or 425-265-9026.
YOUTH GOLF CLINIC: The Edmonds Recreation Department offers a three-day golf clinic for youth ages 8-18 from 2:30-4:30 p.m. April 4-6 at Civic Playfield in Edmonds. The lessons are planned by local PGA professionals and The First Tee Life Skills coaches. Fee is $50 and includes two days of instruction and on the last day the participants will play a local 9-hole golf course with a parent or guardian and receive on-course coaching. Information: Todd, 425-771-0229.
BASEBALL TRYOUTS: The Brooklyn Baseball team is having tryouts for 13, 14, 15 &16U teams. Individual tryouts for all age groups can be arranged any evening. Information: www.Brooklynbaseballclub.com, e-mail: email@example.com or Rich, 425-744-0109.
MARTIAL ARTS: The Lynnwood Recreation Department offers kung fu for ages 12-adult, from 6:30-7:30 p.m. Mondays &Wednesdays, April 3-26. This class will teach basic technique, self-defense, and the kung-fu form. Fee is $37/$34. Information: 425-771-4030.


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Stadium partners and fans can add Dos Equis to their collegiate sport line-up with the Big Noon Kickoff. The network will broadcast the kick-off showcase at 11 a.m. ET and Doritos also announced today that it will partner with the brand to produce a two-minute video advertising the digital rollout of Dos Equis and Doritos products into the football season. The parties will explore the creation of a comprehensive set of Dos Equis and Doritos promotions for college football, including a golf getaway at the famed Eldersburg Country Club in Montgomery County, Maryland, which will provide sponsorship opportunities for the brand’s co-branding effort in the sport.
“We are excited to partner with other great brands in sponsoring Big Noon Kickoff, which taps into all aspects of our consumers’ schedules and includes college sports,” said Gail Strong, Dos Equis senior vice president and creative director. “Both brands have proven great extensions in the previous year of our unique relationship on CBS College Sports, and we look forward to providing a platform for their fans to benefit from our signature experience.”
Big Noon Kickoff Weekends feature more than 50 local, regional and national college football games that will be broadcast nationally for an additional $24.99 a month subscriber. Nationally and year-round the network averages 11.7 million viewers. The day shift from the traditional noon and 4 p.m. ET options sees viewers placed in 11-minute first-run windows for the official teams’ post-game interview content. With its recent college football sponsorship partnership with Turner Sports, Big Noon is now able to provide national college football aftermarket integration with major national advertisers.
“Dos Equis and Doritos share a strong track record in golf sponsorship and the entertainment sector,” said Samantha Roberts, executive vice president, entertainment, FOX Sports. “We are thrilled to extend our reach and voice in the highly significant college football arena with Big Noon, which enables Dos Equis and Doritos to further expand their relationship with FOX Sports to include other summer-long football events.”
Among its current college sports programming, FOX Sports offers the Saturday Roundtable program in June, hosted by Benny G and golf correspondent Jay Bilas, and “Playmakers” from the CBS College Sports studio in August, which features the best of the best in college sports.


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General Description: Re-evolved to shed ounces and amplify pop, Mark McMorris picks the Burton Process snowboard for its twin freestyle playfulness and all-terrain prowess. The FSC™ Certified Super Fly II™ core creates a lighter, lift-off-ready deck, while Squeezebox core profiling transfers energy towards the tip and tail for snappier ollies and effortless stability. Available in two versions, choose the relaxed and floaty Flying V™ or precise control of camber, both updated to feature a more blunted out tip and tail shape. Softer than the Custom, the Process snowboard is suited to the freestyle rider, but still capable of all-mountain action as evidenced by the pros who push it.
Rocker Type: Camber - Powerful, poppy, and precise—camber speaks to the core values of board design. Offering a snappy suspension, camber distributes weight evenly over the entire length of the board for smooth, continuous edge control from tip to tail.
Flex: Twin Flex - The flex is perfectly symmetrical from tip to tail for a balanced ride that’s equally versatile regular or switch.
Shape: Twin Shape - Perfectly symmetrical for a balanced ride that’s equally versatile when ridden regular or switch. Jib, spin, stomp, and butter with a greater balance of freestyle mobility and cat-like stability no matter which way you point it.
Core: Superfly II Core, Dualzone EGD
Edges: Frostbite Edges


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Çatalcaspor gegen Batman Petrolspor Live-Ticker (und kostenlos Übertragung Video Live-Stream sehen im Internet) startet am 7. März um (UTC. Enjoy Im Batman live stream on Nimo TV. Watch Im Batman play PUBG game and chat with other fans. Have more fun and gain more game skills right now. Für Bundesliga-Fans hat trangdenonline.com ein verlockendes Angebot: oder auch Champions League gibt es im kostenlosen Live-Stream.
Batmanstream – Bundesliga & Champions League kostenlos online anschauen: legal oder illegal?Batman Live: Bildergalerie bei TV Spielfilm. Batman Live. 03 Batman-Live Batman-and-C. Foto: trangdenonline.com 1/5. Batman und Catwoman. 05 Batman-Live. Batman Petrolspor - Live Soccer TV - Fußball TV-Angebot, Offizielle Live-Streams, Live-Fußball Ergebnisse, Spielpaarungen, Tabellen, Ergebnisse, News. Çatalcaspor gegen Batman Petrolspor Live-Ticker (und kostenlos Übertragung Video Live-Stream sehen im Internet) startet am 7. März um (UTC.
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You can stream in outstanding quality for free and choose the most highlighting match for the day. This site offers live sports events from ice hockey to golf and much more.
It offers more of its services for soccer and football matches from league matches to regular matches. Unlike the live sports streaming site, you know, this site instead redirects the stream you want to watch to its site from elsewhere.
StreamHunter offers you to watch the live streams of your favorite ongoing live sports match in a perfect quality you need.
Thus it is more of a flexible streaming website. It has all the latest features allowing you to stream and enjoy all live sports channels from wherever you are.
It is best for its live sports news and also the sports-related news. It equips with an easy-to-use interface, a search box, and a catalog of the channel list.
There is no registration required for this site and is free. It offers a catalog with a range of categories, from boxing, cricket to handball, and more.
All the live sports are under their own category, making it easy to navigate. SonyLIV is the best method to stream live sports events and live TV too.
It provides the best interface in the category of live stream websites. This platform allows you to stream any content of Indian TV with ease.
SonyLiv offers you to watch live matches and also highlights football and cricket matches. This has all major ICC matches along with the world cup.
It provides streams for other leagues and various matches too. This is not just limited to sports, but many entertainments are made available also.
Hotstar is one of the most popular streaming platforms, that is famous for its versatile content. This provides a variety of content to stream along with the live sports channels.
It has a nice and smooth interface. This broadcasts all major sports events from cricket ICC world cup to football world cup matches and also league.
This offers you to choose between various regional languages available. It provides seamless navigation throughout the content with its user-friendly interface.
But the major limitation you will face is that you will have to pay for the subscription you avail. Despite being a new streaming platform, JioTV is an energizing site allowing you to watch all the live sports and live TV.
With all the sports channels available, there are a lot more TV channels to choose from. This offers you to manage the live matches by scheduling and setting reminders.
It allows you to access your account from anywhere without having to worry about losing your content. The interface provided is also simple and easy to understand.
Rojadirecta is a streaming platform to provide live updates to all minute details. It covers all the sports events held and matches ongoing.
It is like an indexing platform for sports that contains detailed information about everything. It also provides links to stream the live matches within the index, making it easier to navigate and enjoy the game.
Here it also gives you many choices of languages to watch it from. It has a real time-indexed directory of each of the sports events or matches being held.
Sport is best for live sports free streaming platforms. This site permits you to watch any of your favorite live sports channels or events being held anywhere in the world.
Most of the major sports channels alongside sports like Football, Cricket, WWE, MotoGP, and such are broadcasts on this website.
This site also comes with the chatting option to enable you to text and discuss it with anyone. There is no sign-up or purchasing of subscription required.
This is a site designed by experts with a smooth and straightforward interface. It has a simple catalog of stream links of the live sports events.
On this site, you can only stream current ongoing tournaments and matches across the world. It also provides ongoing match highlights.
All the stream video quality is high and stable. Batmanstream is an online streaming platform to stream live sports matches and events on the go.
It is an advertisement driven revenue site, providing you all a live stream of the ongoing games. It is free and does not require you to register or pay for the subscription.
Moreover, it provides the live score and regular score updates for the fans. It allows the users to enjoy the live streaming of any game from any place.
Batmanstream works well and fine even to this date. But because there have been instances of the site being down for some days together, some alternatives are to consider until Batmanstream is up and running.
This may happen because of regulatory rights and such. The legality of online streaming platforms such as BatmanStream and other sites has yet to give a verdict concerning the various debates around this matter.
While the majority believe it to be illegal due to the copyrights, some still believe it to be otherwise. Username or Email Address.
Remember Me. Blog Post. Shawn , January 4, 13 min read Top Alternatives 1. CricFree CricFree is a fantastic alternative to watch sports online for free and in complete HD.
Check Website 2. Stream2Watch The Stream2Watch is a streaming platform with a simple layout with great functionality.
Check Website 3. LiveTV LiveTV is a free online platform, just like Batman stream sports streaming website. Our mobile offer is ironclad.
The number of streams and sports live events that you can actually see is quite, quite easy to grasp. You will never be short of options to make a difference, too!
Spot something that you think merits improvement, well sure, we will help you with that on the spot and without contesting anything much!
We have our own clever ways of managing to provide you with everything that you need without you experiencing any disturbance. Not in the very slightest.
On top of that, we cover hundreds of matches in real time. Pay-per-view TV broadcasters such as Sky Sports pay millions of pounds for the live broadcast rights to show Live Football, such as the EPL Premier League.
We would strongly recommend that you watch live sport via a Sky Sports subscription or via a NOW TV Pass , which allows UK users to watch all Sky Sports channels such as Sky Sports Main Event , Premier League , Football , Action , Arena , F1 , Golf , Sky Sports Cricket and Sky Sports Box Office.
Use our Live Football on TV Match schedule to find out what is being shown on TV today and follow the official channel or live stream links for details on how to watch.
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WIN: Ski the Andes at Portillo, Chile!
Luxury In The Andes
Nestled in the Andes mountains, Portillo sets the standard for classic ski experiences, with more than 60 years of history and family-owned hospitality. 1 lucky person can win:
7-nights, 8-day ski week at the amazing Portillo, Chile for 2 guests.
To win, simply attend a Warren Miller Screening!


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Springfield Skate Park reopens Tuesday, May 5, following a modified schedule: Tuesday-Friday, 3-9 p.m.; Saturday, 10 a.m.- 6 p.m.; and Sunday, noon-4 p.m. Capacity will be limited and skaters must maintain a six-foot distance from each other at all times. The pro shop is open and curbside service continues. No birthday parties, lessons, rentals or special events. Read more on Coronavirus related closures here.
Note: This is the official web page for the Springfield Skate Park. Other Springfield Skate Park websites may contain inaccurate information (e.g. hours of operation, programs and lessons offered, fees, etc.), so before your first or next visit to the skate park, get the latest information here!
Best skate park in the Midwest!
A fun and challenging skate park for all ages and skill levels. Skateboard, BMXbikes, scooters and rollerblades welcome. Indoor 13,500-square-foot park features rails, obstacles and Finland Birch ramps. Outdoor 25,000-square-foot concrete park includes rippin’ bowl, flow course and street plaza. Safe for young kids and spectators, with experienced and knowledgeable staff. Rent a skateboard or build your own at our Pro Shop. Helmets required. Private facility rentals and party packages are available.
Check out what's happening...
For more information on events happening at the Springfield Skate Park visit our Upcoming Events page.


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FC Barcelona’s upcoming season jersey has been leaked on the Swedish Nike website. The images confirm earlier leaks from FootyHeadlines.
There has been no official statement from the club or Nike so far. The new jersey is insipred by the 2011 (since it is the 10th year anniversary since then) Champions League winning shirt.
Beko still features on the arm side of the shirt, giving the jersey a class look.
Source: Swedish Nike Website


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P90X3 coming December 10, 2013
Just when you thought it couldn’t get any better!
Tony Horton comes out with the latest extreme home workout P90X3!
The success of Shaun T’s Focus T25, 25 minutes a day program, showed us that many have 30minutes to work out. Tony, Shaun T, and Carl Daikeler, Beachbody CEO, listened when people said, “I just don’t have the time.” With Beachbody programs, you are guaranteed to get the highest quality workout program with all the tools to achieve your goals. Nutrition is a crucial component in fitness and supplements such as Shakeology, the healthiest meal of the day, make it even easier to achieve a better quality of life. Along with fitness and nutrition, comes support from the Team Beachbody community. Coaches (like me), people who are just like you and decided to take their fitness into their own hands and now share that experience with you, help to ensure you get maximal results from the program and products. P90X3 will be a very detailed program specifically designed to achieve maximum results and it’s only 30 minutes a day.
Who is P90X3 For?
P90X set the bar for at home workouts, and the bar continues to be held high with P90X2 and now P90X3. P90X3 is for any fitness level. P90X3 is designed to change the way you workout at home. I will be running an online fitness support group with P90X3 some time in December or January. P90X3 goes live for sale on December 10, 2013! If you want a sneak peak, sure to get your crossing the days off your calendar, watch the teaser below!
How Can I Buy P90X3?
P90X3 will be available first through me and other Beachbody Coaches. If you want to be the first person to get your hands on the P90X3 workout, and see the incredible P90X3 results, schedule, and more before anyone else, make sure to sign up for your FREE Beachbody account. Then send me a message or email letting me know that you’re interested in joining my P90X3 challenge group! You will also get a FREE P90X3 hat and a free Tony Horton One on One DVD workout for ordering through me!
What equipment do I need for P90X3?
Let’s start with what you put on your feet!


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Are you slowing down a little, now that the days are getting shorter and it’s less inviting to go cycling outdoors? An excellent choice if you want to start the next cycling season fresh and hungry. However, many cyclists have found a new winter pastime: the indoor trainer. Cycling in your living room requires specific choices in sports nutrition.
Rain, cold, wind, snow, incoming darkness – all these frequently used excuses for not cycling in the winter no longer apply if you have an indoor trainer. You can simply ride for miles in your attic or garage. Moreover, indoor training is a very useful, efficient way of training. You can do targeted training for a sporting goal that is scheduled in early spring. The aspects that need to be improved can be specifically tackled with customised training schedules and programmes on the indoor trainer.
Last but not least, a virtual ride in your own living room saves you a long clean-up of the bike afterwards. Plus, parts do not wear out as a result of exposure to mud, dirt and rain. But most importantly, indoor training is fun, thanks in particular to specific indoor programmes such as Zwift, TrainerRoad, Rouvy, The Sufferfest and Kinomap. Some of these programmes even allow you to virtually compete with each other. That’s when you push your body to its limits. You will experience training impulses and give your build-up to the new season a strong boost.
Drinking is key
When it comes to sports nutrition during indoor training, first of all focus on what you drink. After all, training indoors means you’re going to sweat – a lot. Temperatures inside are higher than outside, and of course there’ll be no wind, although a fan can be placed in front of the training set-up for some cooling down.
So drinking is key for the indoor cyclist. Ideally, you should drink more than you would do during outdoor training. The standard guideline for outdoors is 500 millilitres per hour. So if you don’t want to get dehydrated, try to get more in than that when training indoors. The guidelines for outdoors also say that you don’t need carbohydrates when training for an hour or less. Water should be sufficient. But because you’ll do some serious sweating on the indoor trainer, you’ll lose (much) more minerals than outdoors. For this reason, it’s a good idea to take the Eurosport nutrition Isotonic Sports Drink before the hour is over, for example after 40 minutes. It contains electrolytes – essential minerals, such as sodium, potassium, magnesium and calcium – that make sure the muscles function properly and the fluid balance is maintained.
If possible, put two water bottles – one with water and one with Isotonic Sports Drink – in the bottle cage. Also move a table or chair next to the training set-up on which you can put spare water bottles with Isotonic Sports Drink that you can take when your indoor ride lasts two or three hours or longer. This way, you won’t have to get off your bike during training and you will stay hydrated. Research shows that a 2 percent loss of moisture can result in a 10 percent loss of performance. Naturally you will want to avoid that.
Have you planned a relatively long indoor workout? Then it’s important to take a good look at your carbohydrate intake. For some part, the carbohydrates will come from the Isotonic Sports Drink. But if you exercise for longer than an hour, you’ll need to meet your body’s extra energy demands with more and different energy products. The longer the training and the higher the intensity, the greater the energy needs. So taking that in mind, you should increase your carbohydrate intake to 70 grams per hour. In addition to the Isotonic Sports Drink, you should get carbohydrates from an Energy Bar or Energy Gel + Magnesium, for example. Towards the end of the training session you could also choose an Energy Gel + Caffeine. The caffeine in the gel will give you an energy boost.
Back to strength
When your indoor ride is over, it’s important to work on your recovery right away, especially if you have been riding for two hours or more. You’ve probably done some serious sweating, so bringing the fluid and carbohydrate reserves back up to standard is essential. Also, proteins are required to repair the muscle damage caused by the physical strain. The Eurosport nutrition Recovery Shake can do the job and is therefore an excellent choice. It has the 5:1 ratio between carbohydrates and proteins, including Peptopro®. This is a mixture of scientifically developed peptides, or small fragments of protein, which are easily absorbed by the body, and therefore speed up the recovery.