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While any bike used on a road is a road bike, this category has expanded quite a bit in the last few years, and some of these bikes couldn’t be more different from one another. They run the gamut from commuters to racing bikes, “off-road” road bikes to e-bikes. All the common major frame materials are represented here, with models made of steel, aluminum, carbon fiber, and titanium―carbon fiber being the most common in higher-end road bikes due to its exceptional strength, stiffness, light weight, and tunability (more than any other material). It allows frame engineers to impart specific attributes by manipulating how and where the material is used. While all the materials have intrinsic qualities, any material can ride very well or very poorly, be very strong or very fragile, depending on how it is used.
We’ve put together this selection of some of our favorite bikes, for all kinds of rides and riders. Read quick reviews below of five of the top bikes, or keep scrolling for longer reviews of these bikes and other great options, plus tips on how to choose the right one.
Types of Bikes
You can go for a ride on a paved road or a gravel road, to work or in the city, in a competition or around your neighborhood. Yes, the same bike could be used for each, but if you enjoy doing one type of ride most of the time, a dedicated bike for that purpose might suit you best. Here are the main types of road bikes you’ll see:
Features to Consider
Traditionally, road bikes had a crank (where the pedals attach) with two chainrings—also called 2x. On the rear wheel a cassette might have 8, 9, 10, 11, or 12 cogs, making the number of gears 2x8, 2x9, 2x10, 2x11, or 2x12. As materials and technology improved, cogs and chains were made thinner, allowing for more gear options. Now there are other drivetrain configurations. With so many cogs on the wheel, some manufactures have done away with one of the chainrings on the crank. These drivetrains are referred to as 1x—usually 1x10 or 1x11. This reduces weight and complication by eliminating a shifter, chainring, and derailleur. It also makes shifting a simpler operation from a rider perspective.
It started out slowly a few years ago, but disc brakes can now be found on bikes in just about any price range. They come in two varieties, mechanical and hydraulic. Mechanical disc brakes, operated by a cable, are found on less expensive bikes, about $1,500 or less. Hydraulic disc brakes are found on higher-end bikes. They both provide superior braking to traditional rim brakes, particularly in wet or muddy conditions, but the hydraulic versions will feel smoother, more powerful, and require less adjustment.
How We Tested These Bikes
Every bike on this list has been thoroughly vetted and evaluated by our test editors. We research the market, survey user reviews, speak with product managers and engineers, and use our own experience riding these bikes to determine the best options. Our team of experienced testers spent many hours and miles using these bikes for their intended purpose. We’ve commuted to and from work on them, used them to run errands, ridden them in annoying traffic, and run the e-bikes’ batteries down to officially see how long they last on one charge. We evaluated them on performance, price, comfort, handling, value, reliability, fun, and aesthetic appeal to come up with this list of bikes that will best serve the needs of anyone looking to live a two-wheeled lifestyle.
Marin Presidio 1
Best for: Urban riders that need versatility on a tight budget
The Presidio 1 is Marin’s “lowest common denominator” model for the urban cyclist, with features just about any commuter can appreciate. The drivetrain features a three-speed, internally geared hub, which is simple to operate, durable, and requires very little maintenance. Smooth, puncture-resistant tires have low rolling resistance, and keep worry about flats to a minimum. Stopping is achieved with powerful hydraulic discs brakes that work effectively in any weather. The tall head tube helps make the riding position upright and comfortable, providing a view of everything in front of—and around—you. Riding in traffic, the Presidio 1 feels peppy and confident. The three-speed drivetrain shifts quickly and is suitable for flat and rolling roads.
Best for: Commuters looking for an upright position and a road bike feel
Part road bike, part mountain bike, and smooth-sailing all day long—the Spot Acme brings the best of each to your daily commute. An aluminum frame paired with a carbon fiber fork help make the Acme feel quick and lively, while its upright riding position allows you to slow down and enjoy the cruise. You’ll have more time to enjoy the ride too, because with a belt drive system there is no need to spend time cleaning and oiling the chain. The belt drive has other advantages as well: no more greasy stains on clothing from the chain, and it’s silent. You never realize how noisy a chain can be until there isn’t one. The internally geared rear hub has a wide range, with low gearing for the steepest hills and higher options for sustained speed when the terrain is flat. The relatively smooth, wide tires roll easily, absorb imperfections in the road, and inspire spirited blasts of speed. And, when it comes time to slow down, the Acme is equipped with powerful hydraulic disc brakes.
Best for: Commuters who want a low maintenance ride equipped with all the essentials
The most unique feature of Priority’s 600 is the sealed 12-speed Pinion Gearbox that sits between the crankarms and pedals. It was designed by former Porsche transmission engineers and features a 600% gear range—a very wide range, with gears for the steepest hills, as well as your flattest, fastest ride. The gearbox combined with a belt to drive the rear wheel make the 600 quiet and nearly maintenance free, at least from a drivetrain perspective. As a package, the aluminum-framed 600 comes very well equipped, with just about everything you’ll need for a daily commute. Stopping is accomplished with powerful, hydraulic disc brakes that work well even when wet. And if you’re going to be commuting in wet weather, the full fenders help keep road spray down. Front and rear lights are provided, powered by a dynamo built into the front hub so you never have to worry about batteries going dead. The wide tires with simple, grooved tread pattern roll smoothly on pavement and provide comfort and grip on hard-pack gravel and dirt.
Jamis Ventura Comp
Best for: Riders looking for comfort with smooth, predictable handling
For the money, the Ventura Comp is a great-looking bike that offers a very smooth ride, well-rounded performance, and good parts. Riding the Ventura leads us to think about what’s essential on a bike—it’s fast and smooth, with modern frame features and surprisingly high-end details for a bike priced just a bit over a thousand dollars. The aluminum frame is paired with a full-carbon fork, which provides a better ride than an aluminum model. Wide, 28mm tires help soak up the bumps and give the Ventura a reassuring, comfortable feel. The Ventura also has a 2x9 drivetrain, mounts for fenders, and a rear rack for more adventurous journeys.
Cannondale Synapse 105
Best for: Riders looking for high-end features and performance, without the cost
The Synapse is the endurance road bike for people who want a smooth, comfortable road bike that also has some of the get-up-and-go of a full-on racing bike. The carbon frame is designed to act like a shock absorber, deflecting up to 4mm to take the edge off imperfections in the road. Full hydraulic disc brakes make easy work of slowing and stopping the bike, while the 28mm tires provide ample traction and a smooth ride. Performance-oriented drivetrain components shift precisely and help give the Synapse an exciting ride at a very attainable price.
Specialized S-Works Roubaix SRAM Red eTap AXS
Best for: Riders who want the most advanced vibration-killing tech available
The Roubaix, named for the Hell of the North, a race featuring 30+ miles of cobblestone roads, was designed with comfort in mind. The Roubaix SRAM Red eTap AXS comes with an adjustable front shock absorber, electronic shifting, hydraulic disc brakes, carbon rims, and 28mm tires. The front shock, hidden inside the steerer tube, has five settings, and the bike disguises choppy terrain to an uncanny degree while still feeling fast. Likewise, the carbon frame itself is designed to reduce shock and vibration. In the Roubaix, speed and comfort are combined to tackle the toughest roads. The Specialized S-Works Roubaix carbon frame is available in a wide range of models and prices.
Best for: Cost-conscious adventurers looking for durable versatility
We love Kona’s Rove lineup for its combination of ruggedness, versatility, and value. This $849 model is the lowest-cost Rove in the line, and it offers all those benefits at a sub-1000-dollar price. Kona designed the Rove to handle any and all roads, with stable and predictable handling. So while spinning over soft or loose surfaces, if the ground shifts, the bike keeps charging straight ahead. Incidentally, it also has the more-fun benefit of offering a confidence boost when bombing descents. Highlights include powerful Hayes mechanical disc brakes, tough Schwalbe tires, a 2x8 drivetrain. and an attractive finish with nice graphic details.
Salsa Cutthroat GRX 810 1x
Best for: Riders looking for a gravel bike that’s up for any adventure
The Cutthroat was originally designed for the Tour Divide, an unsupported race from Canada to Mexico that follows the Continental Divide. This meant the Cutthroat had to be durable and capable of packing all the gear you need to be self-sufficient. To this end, the carbon frame and fork are outfitted with numerous mounts for water bottles, packs, and frame bags. Hydraulic disc brakes are provided, front and rear, to manage stopping in any conditions, even with a fully loaded bike. The Cutthroat features a 1x, 11-speed drivetrain, with a single chainring in the front, and a wide-range cassette with 11 cogs in the back. The large, 29-inch wheels and 2.2-inch tires roll fast and provide a comfortable cushion for long days in the saddle on rough surfaces. Although the tires come with tubes installed, they are tubeless ready, so they can be switched, making them less prone to flats and allowing lower tire pressures for more comfort. The Cutthroat is an “any adventure” bike, capable on gravel roads, paved roads, and even singletrack.
Pivot Vault Team Force AXS
Best for: Competitive riders who don’t let up, regardless of the conditions
Pivot’s Vault is a full-on, race-ready gravel bike that is actually quite good for other things besides gravel. It has a unique seat tube, featuring Pivot’s IsoFlex sleeve made of rubber and nylon, which isolates the seatpost from the bumps and vibrations picked up by the frame. This only enhances the Vault’s already compliant carbon frame, makings for a smoother, more comfortable ride. Instead of standing to avoid feeling the chatter of rough surfaces, the rider can stay in the saddle more, which can help reduce fatigue on long, hard rides. Equipped with carbon rims, disc brakes, and a 12-speed 1x drivetrain, the Vault is a versatile gravel bike that also feels great on the road or trails.
Best for: Performance minded riders with a limited budget
The Allez name is one that has long been associated with racing bikes from Specialized. Trickle-down technology is definitely at work here. You get a lightweight, aluminum race bike with a strong racing heritage. A Shimano Claris 2x8 drivetrain gives you a wide range of gears to cover most terrain, traditional rim brakes provide adequate stopping, and a carbon fork is an unexpected bonus on a $750 bike. The Allez isn’t just a race bike. Fender and rack mounts make it a great option for daily commuting, as well.
Cannondale CAAD 13 Disc 105
Best for: Riders craving sharp, quick acceleration without a top-of-the-line budget
We’re big fans of higher-end aluminum road bikes. Despite their reputation as harsh and buzzy, today’s aluminum road bikes can roll smoothly and soak up vibration, without taking away from their crisp acceleration. Cannondale’s CAAD12 series is one of the best aluminum race bikes you can find—and it’s a bargain too, costing less than similarly equipped carbon-framed bikes. The CAAD12 features a top-of-the line Shimano Dura-Ace 2x11 drivetrain with a wide range of gears, traditional rim brakes, and a full-carbon fiber fork.
Canyon Ultimate CF SLX Disc 9.0 Di2
Best for: Riders with a need for speed, and the best spec money can buy
The Canyon Ultimate CF SLX is the company’s lightest, stiffest, most competition-oriented bike. The same carbon frame was ridden to victory in a stage of the Tour de France. It features a short wheelbase, quick steering, explosive acceleration, hidden aerodynamic tweaks, and is one of the benchmark road-racing bikes on the market. It’s also a better value than many high-end road-racing bikes, offering the same parts for less—often a lot less—than its competition, and it arrives at your house ready to build (the build is very easy). It features a 2x11 drivetrain, hydraulic disc brakes, electronic shifting, and lightweight carbon fiber rims.
Best for: Commuters who want to get there quickly without breaking a sweat
The eScout is one of our test team’s favorite e-bikes for lunch runs and local errands. Its simple, modest appearance and upright riding position help make it our go-to e-bike. Comfortable to ride in street clothes, it lets you get errands done without breaking a sweat. The rear rack is rated for up to 70 pounds, and the optional front rack can hold an additional 20, in case your errands include picking up groceries—or a case of beer. The eScout is a pretty complete package with a bunch of standard equipment including fenders, kickstand, an integrated lock, rear rack, and front and rear lights. The pedal-assist system can boost your speed up to 20mph via five modes, and the battery has a range of 30 to 75 miles. Hillier terrain, hauling cargo, and using the maximum power mode cuts down on range, but the latter is so much fun, you’ll instinctively opt for turbo every time. No need to worry about getting stranded far from home; the display on the handlebar shows you how many miles you have left before the battery quits.
Specialized S-works Turbo Creo SL
Best for: Riders seeking to venture farther, and get there faster
When our colleagues at Bicycling magazine reviewed the S-Works Turbo Creo SL, they called it “the e-bike that changes everything.” And, that it does. Specialized spared no expense on this carbon e-bike, and it shows in every aspect of the bike, from the weight and range, to the responsive, sporty road bike feel. At around 27 pounds, it’s half the weight of the average e-bike, and that’s without a smaller battery and shorter range. In fact, it’s just the opposite—it has an 80-mile range, with an additional 40 miles due to an auxiliary, range extender battery, included with the S-Works models. Power from the magnesium bodied motor is applied very smoothly as you pedal, without the familiar on/off sensation we often feel on e-bikes. The assist from the motor tops out at 28mph and we were able to cut 15 minutes off a normally one-hour, hilly commute. The S-Works Turbo Creo SL feels more like a well-engineered, light, nimble road bike than any other e-bike we’ve tested.


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Seven: Plan Ahead
are the most important factor in how a skate performs. Most
recreational skates are sold with wheels of moderate size. This
prevents the skater from going too fast for the skill level normally
exhibited by a beginner. However, as the skater progresses, he or she
may want to try a faster wheel when the original wheels wear out.
Most recreational skates are made with a frame that will accept a
larger wheel; however, the increase in size permitted by the frame may
be minimal. The skater can avoid this problem by buying the fitness
skates that he or she wants to "grow" into, replacing the large wheels
with smaller ones, and learning on these more comfortable "training"
7 8 9 10

domain: sports


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Roll Massif is a new collection of eight road, gravel and mountain bike sportives across the state of Colorado. Roll Massif builds on the legacy of existing road cycling institutions like Copper Triangle, Elephant Rock and Tour of the Moon with brand new sportives like Wild Horse Gravel in De Beque and Crooked Gravel in Winter Park.
I’ve tested GPS units for years – sometimes running two, three and even four head units concurrently when also testing power meters. Yes, my friends just shake their heads in shame. But hopefully the takeaway for you is helpful: after 10,000+ miles a year and dozens of GPS units tested, here are the five units I recommend.
My year-plus experience with the Allied Alfa hinges around a tiny flaw that was ultimately addressed. While perhaps a little embarrassing for Allied, I believe the story demonstrates what sets the brand apart – in a positive way.


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Show: All ManufacturersCANewbery
HIGH QUALITY CRICKET BATTING CLADS (Pair)
WIDE RANGE OF COLORS THAT SUITS YOUR TEAM DRESS
Convert your white cricket pads into color…
High-density/ low rebound foam.
Lightweight 7 bar PU pad.
Club level player protection…
Ultra Lightweight Ambidextrous Batting Pads.
Traditional Foam and Cane Construction for excellent protection.
Maximum Comfort Padded Inner with a superb weight to…
Lightest weight/ premium protection ratio of any pad on the market.
Lightweight = easy to mould to your leg.
Ideal for all…


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Extreme Freestyle Calisthenics
Watch Spin Doctor, Stephen Huges Lander, and Barzz4life completely dominate the new style of fitness "Freestyle Calisthenics" Recreating an ancient exercise to a more modern, urban approach. Sit back and be inspired.
EPICTV, the EPICTV logo and all other EPICTV marks are trademarks of Elisa Oyj. Banana Fingers and the Banana Fingers logo are trademarks of Banana Fingers Ltd.


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Featured Classifieds in Sporting Goods
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Ziv’s Workout Elastic Stretching Strap-Resistance Band
Ziv’s workout is proud to announce the launch of their new product, the elastic stretching strap-resistance band. The product is designed for people who require convenience and versatility in their physical activities and sports. The band can be used for warming up, yoga, dancing, rehab and physical exercise, pilates, etc. It comes with 11 flexible loops with bonus yoga headband and...


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By Capucine Gaillard. Golf Club. Published at Wednesday, April 04th, 2018 - 11:28:51 AM.
A golf club is not just a standard need for golf. But, a club can certainly help a golfer to enhance his or her golf level or golf skill. Just about all golfers have their favourite clubs or sets. Though most golf clubs are produced durable, they still can go through the natural wear out through time.
Tour Edge Golf - Tour Edge offers their Max Junior series for boys and girls aged 3 to 12 years of age. These kids' golf clubs are priced slightly less than Paragon's Rising Star series; however, the clubs receive similar reviews as those for Paragon's series.
It is simply logical to buy custom golf clubs that are made to fit you or customize your own set of golf clubs. That means your golf swing is analyzed as well as your personal characteristics to create a custom golf club set that works with your golf style and not against it. A custom golf club set will allow you to have grips that are the right size for your hands, heads that reflect your skill, and shafts that are the right length and flex.
Being the most important golf club, the putter has gone through quite a change in recent years. The size and shape of the putter head comes in many different varieties. The shaft length also can be very short or very long and anywhere in between. Conventional putters, belly putters, mallet putters - the choices seem endless. Golf club putters also have a wide range of prices, ranging from around $20 to around $300.
Any content, trademark’s, or other material that might be found on the Medspan website that is not Medspan’s property remains the copyright of its respective owner/s. In no way does Medspan claim ownership or responsibility for such items, and you should seek legal consent for any use of such materials from its owner.


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- Portable, 6'H x 12'W training goal - 12 lbs.
Telescoping support poles, pre-attached net and quick connect cords
- Converts to high or low soccer tennis
- Includes carry bag and ground spikes
This product hasn't received any reviews yet. Be the first to review this product!


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Kansas Jayhawks vs. Oklahoma Sooners
Saturday, October 19, 2013 02:30 pm
Lawrence , KS
1101 Mississippi St.
Sorry, no Kansas Jayhawks vs. Oklahoma Sooners tickets were found for October 19,2013 in Memorial Stadium, but other tickets may still be available.
Try the following:
Kansas Jayhawks - Get yours Today!
Ticketsinventory.com is your premier source for Kansas Jayhawks Sports tickets 19 October in addition to Kansas theatre tickets, Memorial Stadium discount tickets plus premium seats for Liacouras Center, Haas Pavilion and Horejsi Family Athletics Center theatrical shows.We look forward to provide Kansas Jayhawks tickets Iowa State Cyclones, Kent State Golden Flashes and TCU Horned Frogs October 19 and carry great discounts on Memorial Stadium theater shows such as Iowa State Cyclones, Kent State Golden Flashes and TCU Horned Frogs events or even more.We provide not only Kansas State Wildcats, West Virginia Mountaineers and Rider Broncos Kansas Jayhawks Memorial Stadium, but also Memorial Stadium premium seats including for Kansas State Wildcats, West Virginia Mountaineers and Rider Broncos hot performances.
Upcomming Kansas Jayhawks events :
- Lawrence Kansas Jayhawks vs. Texas Longhorns tickets September
- West Virginia Mountaineers vs. Kansas Jayhawks Mountaineer Field at Milan Puskar Stadium Morgantown October 04
- Kansas Jayhawks vs. Oklahoma State Cowboys October 11
- October Texas Tech Red Raiders vs. Kansas Jayhawks tickets
- Waco Baylor Bears vs. Kansas Jayhawks McLane Stadium
- November 08 Kansas Jayhawks vs. Iowa State Cyclones tickets
- Kansas Jayhawks vs. TCU Horned Frogs College Football November 15
- Oklahoma Sooners vs. Kansas Jayhawks November tickets
- Kansas State Wildcats vs. Kansas Jayhawks College Football tickets November 29


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Important considerations when choosing Callaway Golf Men's Rogue Combo Set
360 Face Cup VFT for more Ball Speed. MIM d Internal Standing Wave for Optimal Flight and Control. Urethane Microspheres for Great Feel. Rogue Performance Package
What is the advantage of this Callaway Golf Men's Rogue Combo Set?
Fast ball speeds AND great feel in the irons. And for the first time, our revolutionary Jailbreak Technology in a hybrid.
Excellent, I gained about 5-10 yards compared to my old XR set. Maybe I am getting better Either way, these clubs help me hit farther


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1898 is where it all began. Since then, Saucony has rightfully taken its place as one of the world's leading running companies. Built on a legacy of performance, Saucony continues to offer best-in-class running shoes, running apparel, and timeless retro footwear that has helped shape who we are today.
Blaze your own path.
The outdoors should take the note when you lace up the Blaze TR. Everything you need for off-roading, this shoe comes equipped with PWRRUN foam cushioning and grippy lugs to give you the edge on a variety of terrains.


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One of the sneakers that can be seen on the court of the 2013 March Madness tournament will be the follow up to Baylor’s adidas Crazy Light 2 “Electricity”. The adidas Crazyquick in this “Electricity” colorway will be on the feet of the Baylor team this year. The vibrant Electricity colorway is complemented with an unique eye-popping pattern throughout the upper.
Expect a similar version to release later on this year. Stay tuned to TSG for the latest release updates.
Follow @TheShoeGame on Twitter & Instagram


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Race for GloryDVD - 2013
Stock car racing is one of America's most popular sports with more than 75 million fans nationwide, and growing. For many racers, the winning values of team, family and faith inspire them on and office the track.
Publisher: [United States] : Screen Media, 2013.
Characteristics: 1 videodisc (60 min.) : sd., col. ; 4 3/4 in.


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The all new P7MB irons are out and are an absolutely beautiful looking club, but are they for you? Let’s look over the features to find out!
Come to the TaylorMade Demo Day at Haggin Oaks Golf Complex Friday, September 11 from 10am-3pm, or Friday, September 25. Try the newest in golf technology Friday, September 11 or Friday September 25 with a FREE 30 minute SIM club fitting! If you have been thinking about getting SIM irons or woods or are just… Continue reading →
All new Irons from TaylorMade Golf are now available at The Haggin Oaks Golf Super Shop or on our online shop Morton Golf Sales. P-770 IronsLET THE SIBLING RIVALRY BEGIN TaylorMade took everything that makes P-790 such a beast and put it into a more compact players shape with P-770. They share the same DNA,… Continue reading →
From February 7 – February 9 the Haggin Oaks Golf Super Shop is hosting a three day TaylorMade Launch Event to let our golfers try the new SIM (Shape in Motion) line of woods and irons.
The new TaylorMade Milled Grind 2 Wedges pack a punch with their new raw face!
The new TaylorMade P790 Irons pack a lot of punch into a slim, classic design that offers great distance gains for almost any player.
There had been sightings, but it is now CONFIRMED that the TaylorMade Hi-Toe Big Foot Wedge is real and available for any golfer to add to their bag!
With each new product release, every golf company seems to tote about the revolutionary technology their product features. Often these features are given flashy names like Hammerhead or Jailbreak technology. Manufacturers are always promising these new advancements will revolutionize the industry. How many of these have lived up to or even exceeded the hype? Today… Continue reading →
New TP5 and TP5x golf balls by Taylormade, buy 3 dozen personalized golf balls and get a 4th personalized dozen FREE for a limited time. TaylorMade launched the next generation of TP5 and TP5x! It features a new Speed-Layer System with HFM material, so golfers of every level will experience more speed in what was… Continue reading →
The TaylorMade M6 and M6 MetalWoods and Irons are engineered to make everybody faster. Available to Pre-Order today! For the first time ever, Twist Face™ has been engineered into fairway clubs. Thread the needle off the tee and start reaching par 5s in two with straight distance like never before. What’s Twist Face™? Twist Face… Continue reading →


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that Has Finished a Bannister Training Program Achieved a New Personal Record
Goals with Purpose
100% Personalized Training Plans
Every time you create a new training program on Bannister you will get a 100% personalized training plan.
Your fitness changes over time based on many factors. You may get injured, sick or want to enjoy a break over the holidays. Bannister takes this into account. It adjusts your training plan to keep you on track toward your goals.
Unlimited Real-Time Adjustments
Every time you train, Bannister will read your training performance and, based on a proprietary algorithm, decides if your training program needs adjustments.
All of these in real-time, the second we receive the information from your running watch.
This way you will always have the optimal training program. Whether your body is adapting perfectly to the program or you missed a day or two due to sickness, Bannister will adjust.
Unlimited Training Plans
Once you finish a training program and achieve your goal, you can choose to keep improving over that distance or change to a new one.
And if your race gets canceled, just start a new training program. You can change and create as many plans as you want.
From 5km to a Marathon


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Trek's Skye is a fun, all-around bike ready for any and all adventures. It's got Trek's great-riding, lightweight aluminum frame with a relaxed, upright riding position you'll love. The ride is enhanced with a bump-busting suspension fork that smooths the road and trail ahead. Plus, it sports a quick-shifting, easy-pedaling 21-speed drivetrain, powerful linear-pull brakes and quality Bontrager components.
This bike is in great condition and does not appear to have many miles on it. Frame, fork, and components show minimal signs of wear and light blemishes from normal use and age. Inspected, serviced and detailed by The Bicycle Guys team of professional mechanics. See pictures for details.
Size: XS / 13"
Frame Material: Aluminum
Fork: SR Suntour M2025
*Effective Top Tube: 500 mm
**Seat Tube: 13.5", 340 mm
***Standover Height: 700 mm
Weight: 13.6 kg
Brakes: Tektro Alloy V-Brakes
Shifters: Shimano Revo-Shift, Twist Configuration
Front Derailleur: Shimano Tourney, Clamp-on
Rear Derailleur: Shimano Tourney TX
# of Speeds: 3 x 7
Included with the bike is a free pair of used pedals!
*Effective Top Tube: measured from the middle top of head tube, horizontally to middle of seat post
**Seat Tube: measured from middle of bottom bracket to the top of seat tube
***Standover Height: measured from floor to halfway mark on top tube
Stock # 002662


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Thank you for visiting Dick's Sporting Goods. If you need assistance with shopping on our site, please call us at 1-877-846-9997 and a customer care representative will be happy to assist you. Please inform the Customer Service representative that you require assistance.
Avoid an icing call this season with the Gear For Sports® Men's New York Islanders Royal Hoodie. The drawstring hood and kangaroo pouch pocket protect your head and hands from the cold while ribbed waist and cuffs lock in body heat to keep you warm. Wear your New York fandom on your chest with a screen-printed Isles logo. Cheer on your team all season long with the Gear For Sports® New York Islanders drawstring hoodie.
New York Islanders drawstring hoodie
Screen-printed Isles logo positioned on the front center
Drawstring hood protects you from the elements
Ribbed waist and cuffs lock in body heat to keep you warm
Kangaroo pouch pocket to warm your hands and store items


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A cross trainer or an elliptical trainer is an exercise equipment that combines the movements of the stair climber, treadmill, and the exercise bike into one. It combines the movements and benefits of hiking, cross country skiing, and biking. With elliptical exercise equipment, your legs travel in an elongated circular motion. It is as if you are standing on a cross country ski machine but instead of your feet moving back and forth, the machine forces them to move around in an oval pattern. It provides similar type of workout as jogging but without the wear and tear on your joints, thus reducing the impact on them. With cross trainer, because your limbs remain in continuous contact with the machine, its operation limits the impact to your joints.Most fitness experts recommend the cross trainer to people who have a hard time exercising because of physical ailments such as bad joints and arthritis.
The actual workout feels like a brisk walk even though you are exerting as much effort as a good run. A cross-trainer with dual action handle bars, you can actually get a true cross training workout that uses your whole body, including your upper body. The cross- trainer uses all of the muscles of the lower leg. Therefore, you will strengthen and build your lower legs. With a cross trainer you can move at a comfortable speed while allowing yourself high intensity at intervals, as and when you wish to.
The cross-trainer is a great buy for a home gym too. Because of lesser impact, there is less wear and tear of the machine, making the maintenance quite low. It does less harm to your knees. It is great for burning calories and toning up. You can save by using this machine as it gives you a full body workout. The cross-trainer /an elliptical trainer is so designed so as to draw on a smooth, elliptical movement to provide a low impact form of weight bearing exercise that is fun and easy to learn. Because you are standing, the exercise is similar to walking or running. But the arm bars and elliptical motion create similarities with biking or skiing. Elliptical technology has come to be known as a combination of mechanisms and design features, unique to elliptical cross trainer, which create a motion similar to the natural path the feet, legs and hips follow during actual motor activities such as walking or running.This ideal piece of fitness equipment will provide weight bearing exercises while limiting impact and providing for a total body workout. It gives you cardiovascular benefits as well.
Cross trainers have the ability to help users get fit, lose weight, and improve overall health. They help us to keep the body in shape, to lose pounds and to and tone our muscles. Elliptical cross training equipment has revolutionized the world of gym equipment by introducing a motion of exercise that eliminated the harsh impact associated with traditional exercises. It also makes your movements natural and comfortable.


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Why You Should Get Your Snowboard Tuned
Even if you’re passionate about snowboarding, chances are you aren’t passionate about some of the more “mundane” tasks associated with board maintenance. The good news is you can visit a snowboard shop in Westport to have your board cleaned, serviced, repaired, and ready for the slopes. To get the best performance out of your snowboard this season, visit the shop and have your board tuned. How often your equipment needs tuning depends on your skill level and slope conditions. In general, have your board every 5-10 days you spend on the slopes.
Snowboard tuning will improve board control and ease of turning for a smoother and more confident ride. Regular tuning will also allow your ski pro to identify early signs of damage that would otherwise go unnoticed. While you’re board is being tuned, look around the shop for boots, bindings, goggles, and other equipment that can help you get the most out ski and snowboard season.
Factors to Consider When Buying a New Snowboard
There are a lot of factors to consider when buying a new snowboard, especially if you are new to the sport. No matter what your skill level is, a ski and snowboard shop in Westport can help you pick out the best new board to get the most out of the season. Some of the most important factors to consider when buying a new snowboard include:
For starters, consider your riding ability. Even if you’re a beginner, consider a higher spec board since you’ll be improving on a daily basis. Snowboards aimed at intermediate riders tend to be a little stiffer to cope with more aggressive riding, while advanced snowboards are constructed to give ultimate response, pop, and performance.
After you determine your riding ability, identify the kind of riding you’ll be doing most. Freeride boards are directional in shape and flex, more often with an oversized nose and shorter, stiffer tail to enhance float. If you are an advanced rider and enjoy jumping, spinning, and sliding, look for a freestyle board with true twin shape and flex to ensure the same ride regular or switch.
Length and Width
Snowboard manufacturers provide suggested weight ranges for their lengths; ideally, you should be somewhere around the middle to get the best out of your new board. Experts recommend your toes and heels overhand the edge by approximately 1.5 centimeters—more than this and you’ll get toe and/or heel drag, and much less and you won’t get the edge control you need.
The ideal board shape is largely determined by your riding style. Twin boards have a symmetrical shape and core, making them ideal for trick riding and freestyle artists. Directional boards have a longer nose and a shorter tail for great performance in a variety of different terrains and riding styles. A tapered shape means the board’s nose is wider than its tail. Tapered boards are great for speedy downhill snowboarding.
Reason to Chooose Ski & Sport of Westport
Ski & Sport of Westport is here to help you find all of the equipment and the apparel you need for your winter sporting excursions. We have some of the best snowboard and ski equipment in the area to help you prepare for your time in the mountains.
Not only do we sell and rent equipment for skiing and snowboarding, but we also service your equipment to ensure that it is always ready for use. Our entire staff is experienced and knowledgeable to give you the help you need to find the perfect products and services.
Whether you are an avid skier or you are new to the world of winter sports, we are here to help you find the right equipment and apparel for your needs. We are always here to help you find skis, snowboards, boots, and clothing that can make you more comfortable while you participate in your favorite winter activities.
Why Guide to Choosing Ski Boots
If you are excited about hitting the slopes this winter, it is important to stock up on the right equipment for all of your needs. Keep reading for some tips on choosing ski boots that are comfortable and supportive enough to enhance your time on the slopes:
Choose the Right Store
Whenever you buy ski equipment, it is important to shop at a store that has a knowledgeable staff that can help you find what you need. Whether you are new to the sport or you have been skiing your whole life, a helpful staff is there to guide you toward the clothing and equipment that you need to be prepared for your time on the slops. Choose the right store that has the selection and the customer service that you need to find exactly what you want.
Try a Few Different Styles and Sizes
The only way to decide what is truly comfortable for you is to try out a few different kinds of ski boots. Work with the staff at the store to narrow down your selection and start compiling some boots for you to try. As you try on different styles, you can determine which ones feel the most comfortable and which ones do not work for you.
Close them Completely
You cannot accurately gauge how ski boots near Westport will work unless you close them all the way. Ask the store staff for help with the cuff clips and the toe clips so you can get the best idea about whether or not the boots will meet your needs.
Shop to Your Ability
There are different ski boots available for people of different ski abilities. It is important to choose boots that meet your ability so they give you the support you need to help you do your best on your slopes. Be honest about how well you ski so you can choose the perfect boots.


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2015 Murray Hanson Lonestar Golf Classic
Thank you to everyone for making this event a great success!
Register now for tryouts!
Austin Aztex Partner with Lonestar SC
LSC Premier Soccer Camps!
Summer Camp Registration Now Open!
Last Updated: 4/19/15 8:21 am
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FootJoy Men's Tour Alpha Golf Shoes
The FootJoy Men’s Tour Alpha Golf Shoes are the perfect blend of modern comfort and performance technologies with FJ style to match it. A durable, waterproof construction with lightweight cushioning keeps you out on the course for longer. A Optimized Performance Stabilizer outsole offers complete and consistent traction during every swing, on every surface.
Waterproof Upper The upper of the Tour Alpha is made from ChromoSkin leather that is lightweight, durable, and waterproof, to keep you out on the course longer.
TruFit System A proprietary technology from FJ, the TruFit System is designed from the inside out for stability where you need it, and comfort where you want it.
Ortholite® Fitbed An OrthoLite ® Impressions™ FitBed ® provides immediate step-in comfort that molds to the foot for a truly custom fit over time.
OPS System The Optimized Performance Stabilizer System is made up of the external 3D molded heel counter, A-Frame, and lateral clip to lock your feet in throughout full power swings.
Pulsar LP Cleats The FJ Tour Alpha features SoftSpikes ® Pulsar LP Cleats for a low profile, grippy outsole that delivers tour-proven traction during every swing, on every surface.
Warranty The Tour Alpha come with a FootJoy 2 year waterproof warranty in normal use.
Materials: Premium Leather
Style Numbers: 55505, 55506, 55507, 55500


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Do you wish you were more energized instead of exhausted all the time? Do you want to learn how to improve your health and physical fitness? You may stop searching now that you’ve located the information you sought. The most excellent methods for losing weight are discussed here since they may facilitate your long-term fitness objectives. Check out the Ultimate Guide to the Top Weight Loss Workouts provided here.
Top Weight Loss Workouts
Kettlebells workouts for weight loss
There’s a solid reason why kettlebell workouts are gaining popularity. Whole-body exercises like these are practical for both fat loss and muscle gain—Kettlebell workout benefits fat loss by boosting metabolism and cardiovascular fitness.
Some of the most effective uses of kettlebells for weight loss are as follows:
- kettlebell Swings.
- Goblet squats.
- Turkish get-ups.
- Kettlebell snatches.
- Kettlebell lunges.
The benefits of kettlebell workouts are maximized when one begins with a manageable weight. Increase the weight of your workouts as you gain stronger and become more proficient at the routines.
Peloton workouts for weight loss
The fitness industry has been affected by Peloton’s innovative approach to training. You may discover a wide variety of fitness programs on the Peloton website. These training sessions are available to anybody with a Peloton cycle or other equipment.
The most fantastic advice for losing weight, according to Peloton, is as follows:
- HIIT classes
- Power Zone rides
- Tabata classes
Peloton’s flexibility in allowing users to tailor their workouts to their needs and fitness levels is one of the platform’s greatest strengths. Motivate yourself by checking your progress against that of other Peloton riders.
Elliptical Weight Loss Workout
You may get in shape quickly and without putting too much strain on your body by an Elliptical workout. It may aid calorie burning, bringing you closer to your weight loss objectives. Because of the pain in your joints, this is an excellent option. To maximize fat loss, work out at a maximum pace and incline.
The following guidelines will help you get the most out of your elliptical workouts:
- A minimum of five minutes of warming up is required before beginning the exercise.
- Pick a level that will push you without causing you to stutter.
- More muscle fibres and a dramatic ascent might make the motion more challenging.
- Sprint training is one option in which brief recoveries follow intense efforts.
- Avoid injury by giving yourself at least 5 minutes to relax after a workout.
Pre-Workout for Weight Loss
Is pre-workout good for weight loss? You can’t expect your body to perform at its best during exercise if you don’t provide the required energy. A pre-workout or taking a supplement 30 to 60 minutes before beginning exercise will help you feel more energetic and improve your performance throughout your workout.
The best pre-workout supplements for weight loss are:
- Green tea.
- Nitric oxide boosters.
Remember that pre-workout supplements are most effective when combined with a healthy diet and frequent exercise.
Hotworx Workout for weight loss
The combination of infrared heat and physical activity in Hotworx is an original concept. The increased heat will aid in calorie burning and waste elimination. Some of the top Hotworx eating plans are as follows:
- Hot Pilates.
- Hot Yoga.
- Hot cycle.
- Hot Barre.
Hotworx is a fantastic method to work out your complete body while reaping the advantages of infrared heat. During your Hotworx session, drink plenty of water and focus on your body.
Swimming workouts for weight loss
Swimming is a low-impact exercise that could aid in calorie burning and weight loss. Joint pain sufferers might also benefit greatly from this solution. Swimming is a fantastic total-body workout since it simultaneously uses every major muscle group.
To get the most out of your swimming, remember the following:
- Warming up your muscles to prevent injury is important before beginning your workout.
- The freestyle, breaststroke, and backstroke are three swimming techniques that may help you work out your whole body.
- Speed training is a great way to increase the difficulty of your exercises.
- Certain muscle groups can be strengthened with pull buoys and kickboards.
Gym Workout For weight loss
The benefits of regular gym attendance for weight loss and physical fitness are often exaggerated. With many options available, you may tailor your exercise to suit your needs and preferences.
Here are some of the most effective weight loss exercises you can do in the gym:
- High-Intensity Interval Training (HIIT).
- Cardio machines such as the treadmill, elliptical, and stationary bike
- Circuit training
Make a game plan and establish some attainable objectives before hitting the gym. Keeping your body in excellent form and preventing boredom during exercises may be accomplished by switching things up.
Best workout classes for weight loss?
Joining a group workout class might be a great way to reduce weight and have a good time doing it. They provide a welcoming space to experiment with techniques and methods of exercise that you would not attempt on your own.
The following are some of the most effective forms of exercise performed in group settings for weight loss:
- Boot Camp
Working out with a group of people can be more social and entertaining. They monitor your development and provide guidance moving forward.
The most effective pre-workout drink and supplements for weight loss
Before hitting the gym, fuel yourself with nutritious meals and necessary vitamins. You may also consume liquids and supplements to aid recovery and weight loss.
Pre-workout supplements that aid in weight loss include:
- whey protein
- BCAAs (Branch-chain amino acids).
In addition to consuming vitamins and drinking post-workout beverages, these actions aid in muscle regeneration and restore energy levels.
Reaching a healthy weight takes effort and the appropriate strategies, but it is doable with dedication. Swimming, utilizing kettlebells, or attending a Peloton workout are all viable options. Listen to your body and give it what it needs, such as plenty of water and rest. You might achieve your ideal weight loss goals if you put in the effort and stay motivated.
- Can I still eat my favourite foods while working out to lose weight?
Yes! Balance and moderation are essential. Include nutrient-rich, healthful items in your diet, but don’t be afraid to indulge in your favourites sometimes. Not a diet, keep in mind—it’s a way of life.
- Can I substitute yoga or dance for conventional weight-loss exercises?
Yes, without a doubt. Any activity that raises your heart rate and gets your body moving will help you lose weight. Yoga and dancing are enjoyable activities that reduce stress and enhance general well-being.
- Can I stop working out if I become tired or need a break?
Sure! Sure! When it’s essential, stop the workout and tune into your body. Finding the right balance between challenging yourself and allowing for rest and recovery is crucial because pushing yourself too hard may result in burnout or injury.
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The main difference between Reebok NFL jerseys and Nike NFL jerseys are the construction and material. The new Nike NFL jerseys are 20%-30% lighter than the old Reebook NFL jerseys.
how often do football players get new jerseys?
Discount NFL JerseysNFL jerseys for cheapNHL jerseys for sale_kissjerseys.orgnhl jerseys cheap|nhl jerseys wholesale|cheap nfl jerseysNFL Jerseys NHL Jerseys MLB Jerseys NBA Jerseys discount jerseysdiscount nba jerseysphoenix suns jerseyswholesale stlouis browns jerseysdiscount nfl jerseysdiscount nba jerseys
Thru week 12 of the 2009 NFL season, the Patriots stand atop the AFC East division with a record of 7-4.
There are many internet stores that carry the New York Giants jersey. The New York Giants website and the NFL shop are the top two places. Most stores with sporting goods departments such as Walmart will carry these jerseys.
Does it stand for "New Orleans, Lousiana." NOLA
Yes. NFL players have men on their team called equipment managers who bring the mens' gloves, shoes, and chinstraps. Although...they do keep their Helmets for a whole season, but they are polished and get their decals replaced. Jerseys are obviously replaced.
To championship losing jerseys, the team burns them and throws them away. They following season, they order brand new ones to replace the championship losing jerseys.
Uggs for cheap wholesale jersey zach is a franchise player at this stage of his career jerseys free shipping wholesale jersey but it day to day because of the weather conditions wholesale jerseys nfl wholesale jersey nikemsu's pro combat jerseys may have an extra color in them cheap authentic nfl jerseys china wholesale nfl jerseys china the show is pulling record ratings for the history channel nfl stores nike nfl jerseys cheap will play for bcs title defense sparks tcu over no wholesale jerseys from china nike nfl jerseys cheap but before that can happen they need to make a new rule cheap steelers jerseys wholesale jersey who wore a collared shirt with a car emblem on his chest nike nfl jerseys giants cheap nba jerseys but i traded it in on a 1968 camaro ss http://www.icstechnologies.com/store.html wholesale jersey the holden rd crossing is the only one you could really justify closing
The San Diego Chargers have a new uniform featuring a "throw back" look. They also have a third jersey in addition to the home (navy) and away (white) jerseys: a light blue "alternative' jersey.
No. It may have seemed like that after this season, but it was because Reebok came out with new jerseys call RBK EDGE, so i guess since the teams were all getting new jerseys they figured they would change their logo. Besides that teams usually only change their jerseys when they don't to be linked to teams in the past AKA if their team has had a bad history.
There are exactly 293 players in the NFL that play in the State of New Jerseys but only 232 were born there.
The top five NFL jerseys ever sold are Peyton Manning (Denver Broncos), Robert Griffin III (Washington Redskins), Tim Tebow (New York Jets), Andrew Luck (Indianapolis Colts), and Eli Manning (New York Giants).
Kids Incorporated- Breakaway
The New York Giants first season in the NFL was in 1925.
1970 was the first season of the 'new' NFL that combined NFL and AFL teams.
You get new jerseys when you go there.
New Jerseys nickname is The Garden State!!!!!
2010-2011 season, yes. The Golden State Warriors, and the New York Knicks i believe.
New England, 3,165 yards, 1978 - Fewest NFL season, 298, Philadelphia, 1940 NFL Record and Fact Book
The New Orleans Saints apparel is very common in the NFL shop. You can buy anything from t-shirts to hats. You can even by the helmet with the New Orleans Saints logo on it! You can also buy jerseys in the NFL shop if you are a New Orleans Saints supporter!
For the 2010 season, there is no salary cap in the NFL. The NFL owners opted out of the collective bargaining agreement made with the players in 2006. Since there is no agreement, there is no cap. Certainly, any new agreement will contain a salary cap. If there is not a new agreement in place by the start of the 2011 season, there will be no NFL football. For the 2009 season, the NFL salary cap was $127 million.
New Jerseys state bird is the Eastern Goldfinch. ----
what is new jerseys winter low temperature
The New England Patriots.


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An ab roller is a simple workout tool that helps strengthen the abs, chest, shoulders, and back. If your goal is to reduce belly fat and not to build abs, an ab wheel can help you achieve your desired body figure.
Does An Ab Roller Reduce Belly Fat?
Yes, an ab roller can cut belly fat in some ways. While no piece of equipment can spot reduce fat, incorporating an ab wheel to a consistent exercise routine, as well as maintaining a balanced diet and healthy sleeping patterns, can help flatten abdominal fats.
How Does an Ab Roller Work?
An ab roller is a low-tech piece of workout equipment that features a curved frame with a headrest and padded handles. It’s basically a wheel with a rod running through its center, making you palm the handles while exercising.
It rolls as you move your body forward or backward in different directions. While an ab roller looks simple, an ab wheel workout can be challenging as it focuses on making your muscular core stronger.
As you roll the ab wheel, the tool gives you the chance to train the entire core: abs, glutes, lower back muscles, and obliques. Thus, its versatility makes it a great idea for your home gym without spending too much.
Using An Ab Roller Every Day
While it can be tempting to use an ab roller every day to obtain results quickly, this concept is inadvisable and ineffective at reducing belly fats. Like any other kind of exercise, muscles need time to recover in between workouts. Besides, quality is preferable to quantity.
This is why it’s only recommendable to use an ab roller three to four times a week as part of a total-body workout routine. Quality repetitions with a good form and breathing three times a week is better than a low-quality routine on a daily basis.
Aside from that, it would be best if you take into account your fitness level and existing workout’s intensity. Post-workout recovery time is unique to each individual. If your arms remain extremely sore two days after using an ab wheel, wait for another day before continuing the workout.
How Long Should You Use An Ab Roller?
When it comes to an ab roller workout, you must think about how many reps and sets you need to do. A rep or repetition is a single action of the muscles you do in a row between periods of rest. Meanwhile, a set is the number of cycles of reps you must accomplish.
By using reps and sets to guide your ab wheel workouts, you can achieve fitness goals with more control. When considering fitness levels, beginners normally start at a low level. Hence, it’s advisable, to begin with, eight to 10 reps if you are a first-timer.
Once you’ve mastered your form and safely hit more than 10 reps, you can work through a little progression. Leveling up at intermediate means finishing 12 to 15 reps, while advanced reps equate to 20 to 30 reps.
Ab Roller Basics For Flattening the Stomach
While an ab roller workout may differ from person to person, here are ab wheel basics to give you an idea of how it can help flatten belly fat.
- Grip the ab roller by its handles and kneel on the floor. See to it that the ab wheel is in front of your knees.
- To make one rep, position yourself so that the upper body is over the ab roller. With your arms and back straight, push the ab wheel away from you as far as you can.
- As you roll forward, make sure to contract the ab, stabilize the hips, and keep your upper body parallel to the ground.
- Hold your position for about three to five seconds. The longer you hold the “rolled out” pose, the more intensively you can target the abs.
- To protect your neck and lower back, keep your head down in a neutral position with your chin slightly tucked during the roll.
- Do not let your knees or bottom sag toward the ground.
- Use your core muscles, not the hips, to slowly roll back to the starting position.
- Continue doing the whole action depending on your necessary reps per set. Note that it’s preferable to consult with strength conditioning instructors or coaches to help determine the right ab roller reps for your body.
Ab Roller Variations
Keep in mind that using an ab roller alone won’t magically flatten belly fats. However, including it in your workout can help produce better results.
When developing a holistic workout routine to reduce abdominal fat, try adding these exercises to your ab roller regimen:
- Leg raises
- Plank variations
- Mountain climbers
- Russian twists
- Dumbbell side bends
Similar to other exercises, remember that it will take some time before an ab roller can reduce belly fat. With the right plan, workout intensity, nutritional supplements and diet, an ab roller can lead you in reaping core-strengthening and abdominal fat-reducing benefits.


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BAINBRIDGE ISLAND, Wash. (June 16, 2016) – Redington makes fly fishing accessible to all anglers, and with the addition of the Vice fly rod family, that fishing habit may just turn into an obsession.
Built around an easy-casting fast action with multi-modulus carbon fiber blanks, the Vice rods offer increased levels of recovery for casting, with greater accuracy and control. Subtle design touches, including the rods’ black anodized snake guides, laser-etched reel seats and saltwater-grade components create affordable fly rods anglers cannot resist.
Alignment dots on each section of the rod make for easy setup, and the durable cordura rod tube with built-in rod dividers offers easy transport. Each model comes with a lifetime warranty and will be available at retailers in August 2016 for a retail price of $199.95.
Committed to furthering the sport of fly fishing, Redington focuses on making quality performance gear that excites its customers and advances the sport.
Founded in 1992, Redington brings innovative and quality performance products to the market. Our products are inspired by our consumer’s needs, influences, and adventures. Whether experienced or a beginner fly fisher, we offer the products you need to excel on the water. Connect with us at www.redington.com, on Facebook, Twitter, or Instagram.


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Aqua Aerobics for Lower Body Exercises
Lower body water exercises are performed in shallow or deep water. The water's buoyancy makes it an adequate training area for all fitness levels. If you are in peak fitness condition, the water environment is easier on your joints than activities such as running or land aerobics. If you are unable to perform lower body exercises such as squats, or cannot comfortably walk on land, the water brings freedom to your movements. The ability to swim is not required. In the shallow end, your feet remain on the floor. If you are comfortable in the water, go deep for training variety. (Reference 2)
Walk forward, heel to toe, with exaggerated, giant steps. Walk backward, toe to heel, with giant steps. Perform each exercise for three to five minutes.
Stand with both feet in the middle of a noodle. Position your hands at your sides to move back and forth through the water. Waddle walk with the noodle on the pool floor. Walk for one to two minutes.
Move sideways through the water. Step out with your right foot, then bend both knees into a squat. Slide your left foot to meet your right foot. Continue the squat across the pool. Begin with your left foot on the way back.
Perform heel touches across the pool for three to five minutes. Step forward with your left foot. Bend your right knee to raise your heel toward your backside. Reach toward your right heel with your left hand behind your body. Step forward with your right foot. Bend your left knee to raise your heel and reach your right hand toward your left foot.
Position the middle of the noodle behind your back. Place your arms over the top of the noodle. Straighten your legs beneath you and keep your thighs, knees and feet together. Twist your lower body right and left for one to two minutes.
Keep the noodle behind your back. Move your right leg slightly forward and your left leg backward. Switch quickly and bring your left leg forward and your right leg backward. Continue to scissor kick at a fast pace for one to three minutes.
Straddle the noodle by sitting in the middle of it with one end at the front of your body and one end at the back. Extend your legs toward the pool bottom. Quickly, pull up your knees into a wide position. Keep your feet together. Push down with both arms toward your feet. Perform these frog jumps for one to three minutes.
Kneel in the middle of the noodle. Raise your hands over your head. Balance on the noodle for one to two minutes.
- Maintain normal breathing as you exercise. Contract your abdominals to provide support for your back. Straighten your spine and stand tall. Aim to land with your full foot on the pool bottom unless directed otherwise.
- Thinkstock/Comstock/Getty Images


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A 20 inch bike is generally the best fit to buy for 6 and 7-year-olds. If your child is already 8 or is a very tall 7-year-old, also consider 24-inch bikes as they would offer more room for growth. If a child starts on a 20 inch bike when they are 6 or 7, they can likely continue to ride it while they are 8 years old.
Can adults ride 20 inch bikes?
A 20″ wheelsize BMX is a bicycle to consider getting for a child age 6 which can also be ridden by an adult. Just make sure that the top tube length is long enough. … This is the kind of 20″ wheel size bike that a six years old can ride till his adulthood.
Who should ride a 20 inch bike?
It’s right for 5- to 6-year-olds of average size or smaller 7-year-olds. The next bigger bicycle has 20-inch wheels, but because these are taller and more tippy, they’re not ideal for training wheels, so it’s best for a child to learn to ride on a smaller model.
Is a 20 inch bike good for what height?
SIZING (ROAD BIKES)
|5’3″ to 5’5″||19 to 20 inch|
|5’5″ to 5’7″||20 to 21 inch|
|5’7″ to 5’9″||21 to 22 inch|
|5’9″ to 5’11”||22 to 23 inch|
What age is a 20 inch bike for?
Guide to Kids’ Bike Sizing
|Bike Wheel||Child Height (in.)||Approx. Age|
Is a 20 inch BMX bike for adults?
Adult size BMX bikes for a rider 160cm + tall: You’ll find 20 inch wheeled BMX bikes with top tubes ranging from 20.5″ to 21.25″. … During our years of riding BMX, we’ve found that these size bikes are the best choice for taller riders to excel on.
How much weight can a 20 inch bike hold?
The maximum weight capacity for a 20-inch bike is 150 pounds. For a 24- or 26-inch bicycle, the maximum capacity is 250 pounds. This includes cruisers, all-terrain, BMX-style and mountain bikes. Huffy manufactures children’s bikes in 12-, 14- and 16-inch sizes.
What does a 20-inch bike mean?
20″ kids bikes are slightly larger than the 16″ frame and can accommodate older, taller children. These bikes may have hand brakes, in addition to the coaster brake, to help the child learn to use their hands to slow or stop.
What age is a 20-inch BMX bike for?
BMX Bikes – Size Guide
20″ wheel BMX bikes are ridden by children and adults of all sizes but the minimum age for this style of bike would be between 7 and 8 years.
What size bike do I need if I am 6 feet tall?
Please note: When using different methods, you will get different sizes. It’s mainly because the leg inseam measure is more accurate. RELATED In-Between Two Bike Sizes – How To Choose?
#1 – Simple Size Chart.
|Your Height||Bike Frame Size|
|5’11” – 6’2″||17-19 inches|
|6’2″ – 6’4″||19 – 21inches|
|6’4″ and taller||21+ inches|
Can a 5 year old ride a 20-inch bike?
There are even bike brands that offer small and large bikes within the same wheel size. The age of a child is also typically not a good indicator of size. One 5-year-old may fit on a 16-inch bike while a 4-year-old may fit on a 20-inch bike!
How do you know what size bike to buy?
Method Two: Calculating the bike size:
- Take off your shoes and stand with your legs about 15-20 cm(6” – 8”) apart. Measure the height from the ground to your crotch.
- Be sure of the type of bicycle you want: Mountain bike, city bike or road bike. …
- Now you can take your calculator and calculate the right size:
9 окт. 2020 г.
What size bike wheel should I get for my height?
|Inseam||Height||Road bike wheel size|
|Less than 27″||5′ to 5’4″||Bikes with 26″, 29″, and 700cc wheels may fit this rider.|
|27″ to 29″||5′ 3″ to 5′ 7″||Bikes with 26″, 29″, and 700cc wheels may fit this rider.|
|29″ to 31″||5′ 6″ to 5′ 11″||Bikes with 26″, 29″, and 700cc wheels may fit this rider.|
|31″ to 33″|
Can you get training wheels for a 20-inch bike?
For those who need training wheels for a 20″ bike or larger, it’s very likely that the bike will not accommodate traditional training wheels that attach to the rear axle. Special training wheels that attach the frame of the bike, such as the CyclingDeals Adult, are likely needed.
What is the best bike for 7 year old?
Here are the top seven bikes for 6- to 8-year-olds on the market.
- Dynacraft Magna Major Damage Dirt Bike. …
- Raleigh Bikes Rowdy 20-Inch. …
- Firmstrong 20-Inch Urban Girl Beach Cruiser. …
- Mongoose Legion Sidewalk Freestyle BMX 20-Inch. …
- Schwinn Elm Girls 18-Inch Bike. …
- RoyalBaby Space Shuttle 18-Inch Bike.
29 янв. 2021 г.
Is 24-inch bike for adults?
A woman can ride a 24-inch bike when she meets the weight limits and her height is compatible with the bike. If you are finding it hard to get an adult bike, then opting for a 24-inch kid’s bike can be a loophole for you. Bookmark the permalink.


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However, this has not stopped players from preferring butyl as their bladder material of choice. In fact, this preference is so well cemented by players of all skill sets, that manufacturers professional game balls are just as likely to use butyl bladders as they are latex often times even more likely. It is interesting to note that butyl is more durable than latex but less durable than rubber-despite providing had better air retention.
A Futsal ball is basically an indoor soccer ball used for playing 'Futsal', a term literally meaning 'indoor football'. Futsal is a kind of soccer played on a basketball-sized court using a smaller, heavier, less bouncy ball, and demands many of the same skills as outdoor soccer. Size-wise, FIFA-approved futsal balls are just shy of 25 inches in circumference, slightly smaller than a Size 4 soccer ball. The ball is created with less bounce to facilitate indoor play.
Looking for a decent soccer ball? The time was when you were looking for a soccer ball you just popped into your local toy store, paid a few dollars and headed off to the local park. Times have changed and, today, soccer is big business as is the market in soccer balls. With so many manufacturers making so many claims about their latest high-tech ball, just how do you find the best soccer ball available in your price range?
Our main intention of discussing the different types of balls is to educate you so that you can buy the right product. For example using practice balls on the street will bring you no good but some awful experiences as the ball will not last long. Similarly, an indoor soccer ball is not good to play on a beach. Keep this in mind when buying, and using a ball.
Just received the ball and was pleasantly surprised. I took it outside with my high school aged kids and kicked it around. We only played for about 15 minutes, but I couldn't find anything to gripe about. It's a slightly textured ball and flew true. I'm probably going to order several for my high school soccer team and see if they hold up over time. I did NOT like that it shipped inflated though.
This soccer ball is virtually indestructible. The manufacturers have designed it to withstand any challenge yet still keep afloat. It can be run over by a truck yet it will still maintain its balance. Set it ablaze and it will still hold its ground. Instead of air, this ball uses a unique foam known as ethylene-vinyl acetate foam. With this, the ball will never need a pump and will never go flat even when punctured. This special foam reinflates the ball when the need arises. This is a durable ball and you can use it on all types of playgrounds: concrete, grass, sand or any other surface.
This soccer ball offers the traditional look and design of the pentagon panels in alternating black and white, allowing players to learn foot placement for a good bend. There is enough weight to the ball to allow for accurate crossing and passing drills, while enough rebound exists for dribbling and shooting drills. If you take your game seriously and you want to improve at home, this is one of the best and most affordable options that you’ll want to consider. Multiple sizes are available with this traditional design.
Good soccer games begin and end with your soccer ball! Without the right one, all the slick moves, all the training and team work are not going to make up for points lost by not having the right soccer ball. By understanding the differences between balls, how to select the right ball for you, and how to make the most of your soccer ball can mean all the difference in your game. Reach your soccer goals this season and check out Epic's full line of affordable soccer balls for all ages and abilities.
This ball has been through all of the hazards that kids can dream up. Dribbling the ball on pavement walking to the car, practicing shots against a brick school, being used as a seat, heavy use at practice, and its frequent selection as the game ball. With all of that, it still looks great with very little wear and tear. Could still pass as a new ball from a few feet away. It's held it's pressure very well. The outer shell texture allows good grip without being to soft or too hard.
As an International Match Standard and NFHS (high school) and NCAA-approved ball, this one gets a lot of play out of high schools and colleges in the United States. And for good reason. Every time I played with a select ball, I knew what to expect and I got each and every time. Coming in a number of colors, this ball can be tailored to match your team while still looking classy with the white to contrast it. It has a latex bladder and is hand-stitched. This is a premium match soccer ball for the price of a practice ball. Definitely a ball to consider looking into.
Crafted by Adidas, the Telstar 18 is the official ball of the FIFA World Cup. Drawing inspiration from the company's first World Cup match ball, which debuted at the 1970 tournament in Mexico, the new ball reimagines the 12 black panels on an otherwise white design. Fun fact: the iconic original black and white ball was made that way to be more visible for black-and-white TV viewers, and it was dubbed the "star of television."


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Fitness is a need of every human body; obesity is the biggest problem all over the world. Women all around the world are suffering from obesity, which is the reason there are so many people in the hospital suffering from diabetes, high blood pressure and higher cholesterol levels. Fitness is the new fashion of today’s life. Now everything is coming up around this new life style trend. Fitness is fashion so the fitness apparel is the most talked about thing for the designer, fitness is fashion so it is a part of our food culture. So much of literature about fitness is available on internet, health related programs are coming on Television to help generate awareness in everyone to value their body and make it healthy. Many gyms are opened to offer help maintain the weight loss regime.
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Host your own Olympic games and celebrate the winners with these gold-coloured medals, set of six so plenty for everyone. Why not use our suggestions below for an all-abilities sports day. Medals come complete with ribbon.


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It is necessary to exercise on a daily basis, to target a specific group of muscles. Exercises are a good method to keep fit and stay in shape. Strength training forms an integral part of a good exercise regime, which includes activities like aerobics and general flexibility routines. It has been observed that some people like it and some dislike working out with weights. Mostly, the weights which are used consist of free weights, dumbbells and barbells. While everyone’s training routine is a little different, as are their overall fitness goals, there are some things that appeal to all gym-goers. Effective exercises that make you stronger without having to spend hours in the weights room definitely fall into that category, and here is what barbell exercises step in.
Barbell exercises are a one-stop shop for strength, muscle mass, fat loss, and power. That’s because you can load up the barbell with more weight compared to the potential of kettlebells and dumbbells. The almighty barbell which has a rich history in strength sports can also be used in various ways. You can squat it, press it, load it on your back or your front, and even jump with it. The thing is, there are so many ample numbers of exercises available today that knowing which to focus on. With the help of this article, we will try to figure out some of the top 5 barbell exercises that you can incorporate into your fitness regime.
Benefits of Barbell Exercises
- Builds Strength – Barbell exercises build strength throughout your body. Barbell exercises are effective exercises for building muscle mass throughout your entire body. Exercises with this equipment are considered a great choice for anyone looking to strengthen their lats, pecs, quads, and more.
- Improves athletic performance – Barbell exercises help to improve your athletic performance. While performing the exercise with this equipment builds muscle in the upper and lower body, helping add power and speed to a wide range of athletic activities.
- Improves Posture – Barbell exercises help to improve your posture. When practised with proper form, barbell exercises can help build strength in your stabilizer muscle groups, helping you stand up tall and keep your back straight.
Top 5 Barbell Exercises
Below we have mentioned some of the best barbell exercises that you can incorporate into your daily workout regime for a stellar image.
1.) Barbell Back Squat – Back squat is one of the barbell exercises that you can perform conveniently. Squatting with a heavy barbell on your back allows you to overload your leg muscles with more weight than you could with other tools. Your core works overtime as you brace to ensure that your torso is rigid throughout the movement, which promotes a stable and safe spine. And your back, which is supporting the physical load, will also reap some strength gains. Back squats are also great for both heavy, low-rep training and lighter, high-rep training.
Steps To Perform
- Step under a barbell and set a good foundation by flexing your core to lift the barbell off the squat rack.
- Grip the barbell wherever allows you optimal shoulder mobility to get your elbows under the bar.
- Set it either high or low on your upper back, unrack it, and take a few steps back.
- Pull the bar down to your shoulders to create tension. Keep your chest up, take a deep breath in and squat down to a comfortable depth and pause for a beat.
- Drive your feet through the floor until lockout.
2.) Barbell Front Squat – The front squat is one of the barbell exercises that you can perform conveniently. In the front squat, you support the barbell in the front rack position, resting across your shoulders. This position takes the load off your back, reduces spinal compression, and forces you to contract your upper back muscles better to prevent the bar from falling forward mid-lift. Compared to the back squat, the front squat trains the body’s anterior muscles more heavily, engaging the quads and anterior core to a greater degree.
Steps To Perform
- Assume a proper front rack position by putting the barbell high up onto the shoulders, ensuring the bar is supported by the shoulders and upper chest.
- Keep your shoulders down and chest up and take three steps back from the rack.
- Descend into a squat keeping the back in neutral while minimizing the forward lean of the torso.
- Once you have hit the bottom position, push through the whole foot and stand up, maintaining an upright torso, chest, and forward elbow position.
3.) Barbell Rack Pull – Rack Pull is one of the barbell exercises that you can perform conveniently. Basically, the rack pull is a deadlift variation similar that trains all the same muscles in the standard deadlift but with a reduced range of motion (ROM). For rack pulls, you start with the barbell at or just below knee height. You can elevate the barbell on blocks, weight plates, or the safety arms of a power rack. Because of the reduced range of motion, it’s easier to maintain a neutral spine.
Steps To Perform
- Set the barbell up in the squat rack either above or below the knees.
- Assume your standard deadlift stance and grip.
- Hinge down and grip the barbell with an overhand shoulder-width grip and squeeze your armpits together, keep your chest up and shoulders back and pull up until lockout, finishing with your glutes.
- Hinge back to the starting position and repeat.
4.) Barbell Bench Press – Bench Press is one of the barbell exercises that you can perform conveniently. The bench press and all its variations such as incline, decline, close-grip, with dumbbells, and the floor press target the chest, triceps, and shoulders. Like most barbell exercises, it allows you to use a greater load because of the relatively straight bar path and the stability of the bench, than you could muster with kettlebells or dumbbells. For powerlifters, this move is a must-do as it’s one of the three main competition lifts.
Steps To Perform
- Lie flat on your back on a bench and get your eyes directly underneath the barbell.
- Grip the bar with hands wider than shoulder-width apart with a neutral wrist.
- Bring your feet closer to your glutes, push your feet back and un-rack the bar in the lockout position.
- Then bring the bar slowly down to your chest as you breathe in and push your feet back.
- Arch your back slightly to push the barbell until lockout.
5.) Barbell Push Press – Push Press is one of the barbell exercises that you can perform conveniently. The overhead press is a fantastic shoulder exercise. But how often do you find yourself not moving your lower body to get something overhead? The push press uses the triple extension of the ankles, knees, and hips, which closely mimics what most overhead athletes do on the field and what you do at home or in the gym.
Steps To Perform
- Stand in front of a loaded barbell, set to about chin height in a power rack.
- Grab the bar with a grip that’s slightly wider than shoulder-width.
- Brace your abs, dip your knees a little bit, and then explosively push the bar overhead.
- Catch the bar gently on your chest and then repeat.
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.


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Portes du Soleil in the French Alps has the best conditions for a successful winter sports holiday which can include skiing, snowboarding and cross-country skiing, also known as “fond de ski". Cross-country skiing is fairly easy to learn and less expensive than skiing or snowboarding. There are cross-country ski trails, the loipes, in Portes du Soleil and are in most cases on French territory. These routes go through beautiful landscapes with forests, streams, and lakes. There are approx. 260km of trails from your holiday home awaiting you. They are divided into different levels of difficulty.


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If you hate to exercise, you'll love this article. Of course, I'm not going to suggest that you skip exercise altogether, but I am going to suggest that you don't exercise very hard. Sounds too good to be true, right? Well, it's not.
The fact is that easy workouts play an important role in weight loss. Workouts for beginners or for those who have tried and failed to maintain an exercise program are structured differently thaneasy workouts for more advanced exercisers. They also have a different purpose and provide different benefits.
Your goal is to lose weight, right? Weight loss is definitely one of the benefits of an easy workout program. So grab your comfy clothes and let's get started.
What is a weight loss workout?
A weight loss workout is an exercise session where the sole purpose is to help you lose weight. This is different from a workout that is designed to improve sports performance, build strength or increase your endurance. As a beginning exerciser, it is especially important to be clear about the purpose of your workout program so that you can identify and enjoy the benefits as you achieve them.
Benefits of easy workouts
There are numerous benefits to an easy weight loss workout. If you are completely new to exercise, these low intensity workouts will help you burn more calories and as long as you don't compensate by eating more, the pounds will start to fall off. But these workouts have a more important function.
Easy exercise sessions are the building blocks of your fitness program. They will help you to build the habits that will lead to significant weight loss and lifelong weight management. You'll be laying a solid foundation for fitness. More specifically, easy workouts help you to:
- Build self confidence and self awareness
- Establish a daily routine that always includes exercise
- Develop good muscular form gradually
- Improve your ability to sleep well at night
- Decrease your stress level
- Create awareness of the benefits of exercise
- Burn more calories and lose weight!
Health effects of easy workouts
There are also medical benefits to low intensity workouts. Researchers have studied the ways in which easy workouts affect the body. While there has been quite a bit of media attention paid to high intensity workouts, easier sessions still remain a core component of weight loss programs for many different populations, including people with type 2 diabetes, metabolic syndrome or high blood pressure.
When researchers studied a group of postmenopausal women with metabolic syndrome, they found that a program of low intensity exercise was effective at decreasing body fat and helping them to reduce blood pressure and lower their glucose and triglyceride levels. Since weight loss is often troublesome for post menopausal women, these findings were important.
Another study conducted in France evaluated the effect of easy workouts on cortisol levels. Cortisol is a hormone that is associated with abdominal weight gain when levels inside the body stay elevated for long periods of time. Study authors found that low intensity exercise was effective at reducing circulating cortisol levels.
Are you ready to get in shape with a simple, easy workout plan? You don't have to do an exhausting, sweaty exercise program to reap weight loss rewards. Try one of these workouts to start your plan.
Sample workout programs for beginners
You’ve got nothing to lose and so much to gain, so why not start your exercise program now? The point is to do something…anything, on most days of the week. Set a short-term goal to complete 3 workouts during your first week, then add workout days gradually until you are doing some form of activity on most days of the week.
The type of exercise you choose to do is less important than the consistency of your program. But if you are short on ideas, here are a few workouts to get you started.
- Walk. You already know how to do it, so why not structure it into a 30-minute workout and count it as exercise? Walk slowly for five minutes, pick up your pace for 20 minutes, then cool down and walk slowly again for 5 minutes.
- Aqua Jog. If your joints don’t feel good when you walk for long periods of time, try pool running, or aqua jogging. Many public pools provide the blue belt you need to keep your upper body afloat. Once you’re in the water you simply walk without letting your feet touch the bottom of the pool. No belt? Just walk in the water with your feet on the pool floor.
- Bike. Dust off your Schwinn and hop aboard. Take a leisurely spin around the neighborhood or better yet, find a continuous path that allows you to keep pedaling for 30 minutes or so without stopping for lights and traffic.
- Dance. Put on some music, grab your kids, your sweetie, or none of the above and groove for at least 30 minutes. If your neighbors see you in the window, give them a lecture about the benefits of easy exercise and invite them to join you.
Remember, the point is simply to get moving, establish a routine and build confidence. If you want to increase your enjoyment and boost the health benefits add at least five minutes of easy stretch exercises at the end of your session.
Once you’ve established a routine, don’t worry. You don’t have to give up the easy workouts. These low intensity days will continue to play a key role in your weight loss program as recovery days. You’ll eventually add moderate intensity exercise and perhaps even high intensity workouts to boost your metabolism and burn calories. But for now, start slowly and enjoy the ride.
Lyndon J. Joseph, et al. "Weight Loss and Low-Intensity Exercise for the Treatment of Metabolic Syndrome in Obese Postmenopausal Women." Journal of Gerontology April 16, 2011.