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We are more reliant on machines and convenience foods as a result of
our stressful and fast-paced lifestyle. We must engage in everyday exercise if
we want to stay healthy. It's important to set aside some time each day for
exercise, whether you travel to the gym or bring Gym Equipment home for at-home
workouts. Cardio exercises and weight training are the two main exercise
programs that make use of this equipment. If you want to get any exercise
equipment, search online for Gym Equipment UAE. Cross trainers, treadmills,
stationary bikes, Dumbbells, Barbells, leg exercise machines, and chest
exercise machines are just a few of the pieces of equipment you may find. Depending on
the kind, quality, and usefulness of the equipment, gym equipment prices might
differ significantly. You can choose basic tools. Simple tools that are readily accessible include dumbbells, barbells,
Kettlebells, and exercise bands. When purchasing large pieces of equipment like
treadmills, cross trainers, and multi-purpose gym sets, you may also consider
various features and technological advancements. The cost varies according to
the brand selling it and the caliber of the machinery. From the convenience of
one's home, one may simply purchase gym equipment online from companies.
Fitness Products - Your Cozy Home Gym
It is never too late to start working out and buying fitness gear.
Before you purchase gym equipment online, there are several considerations to
make. To find out what you need and how to go about getting it, keep reading.
Choose Your Space
Because the home gym is a small device, you must construct
workstations that can be stored in a spare room, cellar, or garage in order to
perform weight training at home. The benefits of exercising at home are
numerous. Choosing the right gym equipment is the next step if you opt to
exercise at home. Make a list of the most widely used, midrange exercise
equipment before you surf the web. a bench that may be adjusted for sitting or reclining piled-up metal weights lowering bars Pinch bars Leg-extension apparatus Leg curl apparatus cable row system for seats
Different Setups For Fitness Equipment
There are several ways you may set up a home gym. Aerobic exercise
machines like treadmills, rowing machines, and stationary cycles are excellent
choices. Ab workers, Dumbbells, stairs, Bands, Mats, and portable workout
equipment are all examples.
What Is Your Goal When Using Gym Equipment?
You should consider your commitments and goals to assist you to choose
the best gym equipment. We've compiled a few suggestions for you to take into
account if you choose to build a tiny home gym. You can begin with an aerobic
step, numerous sets of dumbbells, a heavier set of dumbbells for squats and
lunges, and a lighter set for overhead and side lifts if your goals are general
fitness, weight management, muscle toning, and flexibility. A Fitness Ball, an
exercise mat, and an adjustable Bench may also be necessary. You may add
resistance bands and tubes for diversity, and you'll have the perfect setup
I Have Covered The Essentials.
A more full set of dumbbells, barbells, plates and an exercise bench
is an option you should think about if you're into more serious fitness like
muscle building and strength training. Working out at home is a terrific method
to achieve any fitness goal without having to pay for a club membership. Take
some time to think about the types of workouts you want to undertake, though,
before you hurry out and purchase free weights, a yoga mat, and a treadmill.
Decide what sort of gym equipment you need and how much room you have.
Maximize your opportunities.
likely are you to get out your workout gear every time you want to work out
whether you store it in a closet or beneath your bed? Even if you have limited
room, select a spot where your exercise equipment can be clearly seen. This is
a simple technique to occasionally motivate oneself.


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Events: Join us at an event near you
6th February 2015
Join Team ALD Life at a running event near you including marathons, half-marathons and 10k runs. We have free places available at some of UK’s major running events including Great North Run, Milton Keynes Marathon and Bournemouth Marathon.
Last year, more than 50 people joined Team ALD Life at an event – helping us to continue supporting patients and families with Adrenoleukodystrophy (ALD). Join us at a running event this year and help us make sure we can continue to be there for patients and families suffering from this awful disease.
Join Team ALD Life today:
We will provide you with a t-shirt, sponsorship forms, leaflets, training advice so you are fully prepared for your big challenge. We also have discount on a wide range of training merchandise such as running kit and dietary supplements just for you.
Running is also made much easier with company – so please forward this email or share on your social networks with friends and family to create your very own running team.
Please sign up today:
Image: Nikolai Ransom, Alexandra Keitch and Matthew Keitch at the Great South Run in 2012

domain: sports


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Download Volkswagen Golf GTI car wallpapers in HD for your desktop, phone or tablet. All images belong to their respective owners and are free for personal use only.
Volkswagen have unveiled the Golf GTI TCR, a customer race car ready to for competition in the 2016 racing season. Based off the seventh generation Golf GTI, the TCR will be available to be raced in up to 16 national and international TCR touring car championships.
The TCR includes all the race spec goodies one would expect, like an aerodynamic front splitter and carbon rear wing. Safety features include a racing seat with head protectors, racing safety cage and an FIA-approved safety tank, making sure the Golf GTI TCR meets all the requirements for safe racing.
Power from the 4 cylinder engine is a mighty 325 hp and 410 Nm of torque, connected to a sequential gearbox with shift paddles located on the steering wheel. Chassis development was done in partnership between Volkswagen Motorsport and the sport department at SEAT, leveraging the extensive knowledge of the Seat Leon Cup racer.
- Engine: 2.0L Inline 4 Turbo
- Weight: 1,250 kg / 2,755 lbs
- Power: 243 kW / 325 hp / 330 PS
- 0-100 kph: -
- Torque: 410 Nm / 302 lb-ft
- Top Speed: -


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Golf. The new social activity.
Much like the word, “social” has undergone a bit of an identity change in recent years, the game of golf is beginning to change as well. With trends like Top Golf and nine-hole tournaments popping up, we’re seeing a deviation from the time-consuming 18-holes and a gravitation toward a shorter, more social activity.
We’re not suggesting you throw away the already-planned outings and the company golf balls yet, but this trend does mean an evolution in the merchandise that supports the game of golf. Let our collection of trend-forward apparel and accessories help make your golf related events a success this spring.


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Thank you for visiting Dick's Sporting Goods. If you need assistance with shopping on our site, please call us at 1-877-846-9997 and a customer care representative will be happy to assist you. Please inform the Customer Service representative that you require assistance.
The world's top golf instructor, Hank Haney, brings us his new World Golf Simulation Game. This PC game includes New Course types, Championship Golf, Pitch and Putt, Par 3, Crazy Golf, Mini Golf and more. Enjoy all new characters, animations, realistic physics and game play.
World Golf Simulation Game
Includes New Course types, Championship Golf, Pitch and Putt, Par 3, Crazy Golf, Mini Golf and more
New characters, animations, realistic physics and game play
New game modes including Stableford, Practice, Nearest the Pin, Longest Drive, etc.
Customize and create your own courses
Twenty courses are available out of the box, with further courses available to download.
BONUS DVD INCLUDED - Instructional Video Collection, from Hank Haney's Best Selling "Essentials" Series.


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Discarded into the great ocean, Jormungandr grew to become the colossal world serpent, poised to snake down any slope, ready to bring Ragnarok.
The venomous design, packed with the leviathan's razor sharp teeth, wrapped in scaled armour etched with runic lettering. Unleash this RG1-DX full-face ski and snowboard helmet and watch the chaos unfold!
The World’s First. The Origin. The RG1-DX.
Born to battle the most extreme of conditions, the mountains are the playground, and this helmet has come to play. The RG1-DX snow sports helmet was designed to disrupt. To break the mould and stand out from the crowd, making the loudest of statements whilst offering the most elite in rider protection. Not one blend into the crowd, the RG1-DX is fast to hit the slopes, and even faster to hit aprés, living life at full send. Mask up and enter a new realm, shielded from the elements and transformed into a slope shredding machine, eating up the thrills and the spills. Now let’s ride!
The iconic RG1-DX snow helmet design features a lightweight and tough ABS shell, seamlessly integrated with a shatterproof clip-in face mask and Magloc anti-fog goggles. The RHEON-integrated head-liner and Recco Avalanche Rescue System give you state-of-the-art protection, no matter the conditions.


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This max cushion trail runner is produced in collaboration with Altra Running. Made in an exclusive colourway, the Olympus 4 model is engineered for enhanced comfort and a more locked-in feel. Designed with a breathable mesh upper, InnerFlex™ performance midsole, sticky Vibram® MegaGrip™ outsole and an attachable trail gaiter system to keep away debris.
Run and Become by Ryan Willms is a limited capsule made for the mountains and trails, focused on movement outdoors.


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Made of high quality diving and nylon fabric, durable and elastic.
The waist belt is adjustable from 45-80cm(17.7-31.5in), suitable for kids and teens.
With high quality kinetic elastic rope, you don't have to chase and pick up the ball.
Will improve your control and reaction skills, kicking, shooting and passing the ball in comfort.
Fits for all size balls as well as volleyballs, can be used indoor and outdoor.
Material: Diving fabric, nylon
Package Size: 24 * 17cm / 9.4 * 6.7in
Package Weight: 150g / 5.3oz
1 * Soccer Trainer


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Manage episode 326003400 series 101489
Today's Topics Include:
- We tryto fix the European Super League so that fans can get behind it!
- Erik Ten Hag is sort of announced at the new Manchester United manager!
- Arsenal is bad again!
- Plaintain on pizza?
Watch The Cooligans Clasico right now on YouTube! https://youtu.be/ied4xYq9gU0


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Womens Lifestyle Shoe
Air Max 97
Featuring the same ripple design of the OG that was inspired by Japanese bullet trains the Nike Air Max 97 lets you push your style full speed ahead. It takes the revolutionary full-length Nike Air unit that shook up the running world and adds fresh colors and crisp details. Feel what it's like to ride in first-class comfort.
- Color: White/Purple/Green
- Shipping: FREE Continental USA


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PE Sabiki Bait Catching Jigs 20 Pack
The PE sabiki rig has been developed and field tested in the harsh saltwater environment of Australia.
It should be fished with an easy jigging motion or a slow retrieve. Both methods are extremely effective but
I prefer a slow jigging motion.
These sabiki bait jigs are used to catch a variety of bait fish species, from tiny fish such as hardy heads and boneys right up to sizeable baits such as yakkas and slimey mackerel.
I have used upgraded the mono to try and prevent the fatigue when landing tailor or other toothy critters.
Value 20 Pack for Savings!


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Mastering the perfect shot in basketball is a craft that requires finesse, precision, and relentless practice. For basketball players and coaches alike, striving for perfection is the ultimate goal. The basketball shooting machine is one tool revolutionizing the path to this goal.
A game-changer in basketball training, shooting machines like the Gun 12K from Shoot-A-Way help players perfect their shots while providing coaches with a powerful ally in honing their team’s skills.
The Science Behind Shooting Machines
Like the Gun 12K, basketball shooting machines utilize cutting-edge technology and mechanics. They feed the ball to the player accurately and consistently, promoting repetition and fostering muscle memory.
Using a shooter basketball machine, players can practice their shots with predictability that real-world game scenarios cannot offer. This mechanical consistency is a cornerstone of shooting machine basketball training and an integral part of any serious shooter’s training routine.
Benefits of Using a Shooting Machine
The advantages of using a shooting machine are manifold. They provide increased shot repetition and practice efficiency, allowing players to take more shots in less time. They offer instant feedback on shooting form and technique, enabling immediate adjustment and improvement. Furthermore, they allow players to practice various shots and mimic diverse game situations, enhancing their versatility on the court.
For instance, with a basketball shooter like the Gun 12K, you can set up scenarios for free throws, lay-ups, or three-pointers. Additionally, these machines can keep track of successful shots, which aids players in identifying their strengths and areas for improvement. A basketball shooting machine is a personal trainer that never tires.
Customizing Your Shooting Machine Experience
Basketball shooting machines have numerous features and settings, allowing players to tailor their training to specific needs. Settings like shot distance, speed, and frequency can be easily adjusted, allowing for a truly personalized experience.
Furthermore, you can set goals and track your progress over time, making it easier to assess your development and stay motivated in your pursuit of mastering the perfect shot.
Incorporating Shooting Machines into Your Practice Routine
Integrating a shooting machine into your regular practice sessions can have a transformative impact on your skills. Begin by dedicating a portion of your routine to shooting machine drills, ensuring you balance it with other aspects of the game.
Consistency is key. Regular sessions with the shooting machine will help you internalize the muscle memory required to perfect your shot.
Shooting Machine Drills to Improve Your Shot
There are several specific drills you can practice using a basketball shooting machine. One is the “catch and shoot” drill, which helps improve your reaction times and shooting speed. Another is the “move and shoot” drill, where you simulate movement before shooting, mimicking game situations.
One key to maximizing your training is adjusting the settings based on the drill. For instance, during a free throw drill, you might set the machine for slower returns, whereas for a three-pointer drill, you might increase the return speed. Remember, the goal isn’t just to practice but to practice correctly and efficiently.
The Role of Coaches in Shooting Machine Training
Coaches can utilize shooting machines to enhance team practices, creating an environment where players can work on individual shot techniques while the coach focuses on strategy and team coordination.
Shooting machines also provide valuable data on player performance, assisting in player development. Moreover, coaches can use these machines to challenge their players, fostering a competitive atmosphere and pushing their team to reach new heights.
Investing in a Shooting Machine: Factors to Consider
When investing in a basketball shooting machine, several factors should be considered: the cost, features offered, and space requirements of your training area.
But beyond these, the most compelling argument for investing in a shooting machine is the potential return in terms of skill improvement and mastering that coveted perfect shot. Devices like the Gun 12K from Shoot-A-Way can significantly boost your or your team’s performance.
In mastering your shot in basketball, shooting machines can play an instrumental role. They offer a path to efficient practice, tailored training, and consistent improvement. For basketball players and coaches, these devices should be a consideration for any serious training regimen.
Pursuing perfection in basketball, as in any craft, requires consistent practice and unwavering dedication. Keep shooting, keep improving, and let a basketball shooting machine be your ally in this journey.


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Many of us enjoy spending time around the water. Splashing around in the pool, skiing on the lake, or riding the surf are just a few of the many water based activities people enjoy. A lot of us though are unaware of the supplemental benefits swimming can provide to our normal workout routines. Swimming can […]
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- Getting Your Health and Finances Sorted Out – Online Gambling and Pollen Capsules


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Exciting young players are what many FIFA 20 players will be looking for when starting their Career Modes, so we've made a note of the very best for you to take a look at.
Signing youth prospects have a number of benefits in this particular game mode. Not only are younger players usually faster and have more potential to grow in terms of their quality, but their ever increasing prices can be really helpful as well.
Career Mode always places a strong emphasis on transfer business. You're going to need to make some key decisions in order to make your team better and also meet objectives set by club owners, which will sometimes mean buying young and selling members of the squad once they have developed.
Standout candidates in the world of football for the most promising young talents include Kylian Mbappé, Matthijs de Ligt, João Félix and many more, but this list should give you an idea of some players that you may not have considered before.
Hopefully, that will mean you can pick them up for a cheaper transfer fee as well! After all, not every team has the near $140 million Atlético Madrid spent on Félix! So, let's take a look at the top brightest talents the game has to offer between the ages of 16-21.
FIFA 20 best young players in Career Mode
- Kylian Mbappé - PSG - 89 - 95
- Matthijs de Ligt - Juventus - 85 - 93
- Gianluigi Donnarumma - AC Milan - 85 - 92
- Kai Havertz - Bayer 04 Leverkusen - 84 - 92
- Jadon Sancho - Borussia Dortmund - 84 - 92
- Luka Jović - Real Madrid - 83 - 89
- Marcus Rashford - Manchester United - 83 - 88
- Trent Alexander-Arnold - Liverpool - 83 - 89
- Leon Bailey - Bayer 04 Leverkusen - 82 - 88
- Steven Bergwijn - PSV - 82 - 87
- Éder Militão - Real Madrid - 81 - 88
- Houseem Aouar - Lyon - 81 - 89
- Lautaro Martínez - Inter Milan - 81 - 89
- João Félix - Atlético Madrid - 80 - 93
- Melendo - RCD Espanyol - 80 - 86
- Viktor Tsygankov - Dynamo Kyiv 79 - 86
- Dani Olmo - Dinamo Zagreb - 79 - 87
- Vinícius Jr. - Real Madrid - 79 - 92
- Dan-Axel Zagadou - Borussia Dortmund - 79 - 86
- Ibrahima Konaté - Red Bull Leipzig - 79 - 88
- Federico Chiesa - Fiorentina - 79 - 87
- Achraf Hakimi - Borussia Dortmund - 79 - 86
- Lucas Paquetá - AC Milan - 79 - 89
- Alban Lafont - FC Nantes - 79 - 88
- Aaron Wan-Bissaka - Manchester United - 79 - 88
- Sander Berge - KRC Genk - 79 - 87
- Christian Pulisic - Chelsea - 79 - 86
- Matías Zaracho - Racing Club - 78 - 87
- Cengiz Ünder - AS Roma - 78 - 86
- Ismaïla Sarr - Watford - 78 - 88
- Jonathan Ikoné - LOSC Lille - 78 - 86
- Declan Rice - West Ham - 78 - 87
- Martin Ødegaard - Real Sociedad - 78 - 85
- Renan Lodi - Atlético Madrid - 77 - 85
- Nikola Vlašić - CSKA Moscow - 77 - 85
- Galeno - SC Braga - 77 - 84
- Lisandro Martínez - Ajax - 77 - 85
- Federico Valverde - Real Madrid - 77 - 85
- Wendel - Sporting CP - 77 - 85
- Patrick Cutrone - Wolves - 77 - 87
- Noussair Mazraoui - Ajax - 77 - 84
- Christopher Nkunku - Red Bull Leipzig - 77 - 85
- Exequiel Palacios - River Plate - 77 - 87
- Dayot Upamecano - Red Bull Leipzig - 77 - 88
- Nordi Mukiele - Red Bull Leipzig - 77 - 85
- Maxime Lopez - Marseille - 77 - 83
- David Brooks - Bournemouth - 77 - 86
As you can see from the list, there are a lot of top clubs in world football that has bought up much of the young talent, although there are still some diamonds in the rough.
With the help of this guide, you should be able to plot moves for some of the most promising players in FIFA 20 and give yourself the chance of developing the next major star for your team.


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The Allianz Arena is the home stadium of Bayern Munich, and the German national football team. Known for its colour changing exterior, the impressive stadium has capacity for 75,024 fans. The Allianz Arena seating plan is carefully designed to ensure brilliant views of the pitch from all angles, for both home fans and away fans.
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|2012 Golf Digest Hot List: Silver Medal
"Easy to land it soft and easy to hit a delicate chip shot." - Golf Digest
Callaway Chief Designer Roger Cleveland created these forged wedges to give better control, spin and feel, a combination that translates into better attacks on the pin. Coupled with new finish options, these clubs have a striking visual appeal and Tour CC Grooves that make for better distance and trajectory control with a softer ‘C’ shape for better precision and versatility.
|Tour CC Grooves|
The Triple Net Forging process is applied to 21 conforming grooves for sharper edges, which makes for better distance and trajectory control. Moisture is kept at bay with a maximum conforming groove capacity that makes sure more edges hit the ball to increase spin.
|Tour Inspired Shape|
Callaway Chief Designer Roger Cleveland created these wedges from 1020 Carbon Steel for a softer feel. The wedges have a higher toe and straiter leading edge like the traditional style, which results in a square look at address.
|These wedges have a ‘C’ shape that is more gradual and softer, which allows for a relieved heel and reduced with of sole and better versatility. Golfers can reduce the bounce angle by laying the face open for maximum control and spin.|
The muted, smokey look comes from Trivalent Dark Chrome. Callaway is trying out a new style with the Copper Finish, which is meant to oxidize over time for a visually stunning look.
|Creative shot-making is within reach because Callaway engineers have paired each wedge loft with the ideal bounce for versatility and turf interaction.|
- Drivers X Hot Drivers X Hot Pro Drivers udesign RAZR Fit Xtreme RAZR Fit Xtreme Drivers Fairway Woods X Hot Pro 3Deep Fairway Woods X Hot Fairway Woods X Hot Pro Fairway Woods RAZR Fit Xtreme Fairway Woods
- Hybrids X Hot Hybrids X Hot Pro Hybrids RAZR X HL Hybrids RAZR X Hybrids Irons X Hot Irons X Hot Pro Irons X Forged Irons RAZR X Muscleback Irons RAZR HL Hybrid Set Wedges Forged Dark Chrome Wedges Forged Copper Wedges
- Putters Odyssey Versa Putters › Odyssey White Hot Pro › Odyssey Tank Putters › Odyssey Metal-X › Odyssey ProType Black › Odyssey ProType Tour › Odyssey D.A.R.T. › Odyssey White Ice › Odyssey Divine › Odyssey Blade Putters › Odyssey Mallet Putters › More ›
- Combo Sets RAZR HL Hybrid Set X Hot Combo Set X Hot Pro Combo Set Complete Sets Strata Men's 18-Piece Complete Set Men's Strata 13-Pc. Set Strata Women's 16-Piece Complete Set Women's Strata 11-Pc. Set Juniors XJ '12 Series (Boys 9-12) XJ '12 Series (Girls 9-12) XJ '12 Series (Boys 5-8) XJ '12 Series (Girls 5-8)
- New Arrivals


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Trek Marlin 4 2018 Mountain Bike $250.00. This score is reached from a combination of product testing, customer reviews, expert reviews, brand reputation and 3rd party product tests. Trek Marlin 5 2017 Mountain Bike $231.00. Trek Marlin 5 2018 Mountain Bike Quality Score – 93%. The Trek Marlin 5 and Roscoe 8 are both aluminum frame hardtail mountain bikes. Marlin 5 2018. Trek Marlin 7 2016 Mountain Bike $263.00. With a quality score of 9.3, Trek Marlin 5 2018 Mountain Bike features as one of the highest ranking products in the Cycling category. It’s one of the best-valued models from the Marlin series, offering multiple improvements compared to the lower-priced Marlin 4. I was thinking the same thing, but I've never seen anyone with that setup.. The Marlin 5 has 27.5″ / 29″ wheels and higher gearing, while the Roscoe 8 has a dropper post, 27.5″ wheels, much better components, a better fork, and a bigger fork. Fantastic bike in excellent condition barely used over last two years. Collection in person only. Marlin 5 is characterized by an excellent off-road-ready aluminum frame, cushy front suspension, burly wheels and tires, hydraulic disc brakes and a lot more. Condition is Used. 3 years ago. Click the button below to add the Trek Marlin 5 2018 Mountain Bike to your wish list. Trek Marlin 6 2018 Mountain Bike $324.00. Related Products. SUMMARY Marlin 5 is a trail-worthy daily rider that's perfectly suited for everyday adventures, on and off the trail. Trek Marlin 5 Quick Overview. I'll buy some 2.5 minions and see if they work. 17.5” frame (see photo) No flaws, couple of very minor marks Trek Marlin 5 2018 29er.
Gta V Descargar, Los Capos Luchadores, Letra Del Perro Chocolo, Babasónicos Letra El Maestro, Dibujos De Bichos Bolitas Para Colorear, Las Mejores Películas De Capulina, Cruci Bíblico Resuelto, Nombre Científico Del Pez Bonito, Clotrimazol óvulos Dosis, Función Del Hígado, Fungicidas Para Piña,


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Shin splints, a common running-related injury among runners and athletes (especially long distance and new runners), can be a source of discomfort and frustration. Understanding what shin splints are, how to avoid them, and what to do if you have them is crucial for maintaining a healthy running routine. Additionally, preventing running injuries, including shin splints, is essential for long-term athletic success. In this post, we will explore the nature of shin splints, how to avoid them, what to do if you have them, and strategies for preventing running injuries. From load management and proper footwear to rest and exercise techniques, we will cover a range of effective approaches to help you stay healthy and injury-free while running.
What are shin splints?
Shin splints, medically known as medial tibial stress syndrome, refer to pain and tenderness along the shin bone (tibia) at the front of your lower leg caused by repetitive stress on the shinbone and the inflammation of the muscles and connective tissues that attach to the bone. This condition commonly occurs in runners, dancers, basketball players and military recruits, especially when they intensify or change their training routines. The increased activity overworks the muscles, tendons, and bone tissue, leading to pain, tenderness, and mild swelling in the lower leg. Shin splints can be treated with rest, ice, and other self-care measures, and wearing proper footwear and modifying exercise routines can help prevent them from recurring.
Shin splints are sometimes confused or mistaken for stress fractures so it is sometimes necessary to have a bone scan to rule out a more serious injury. Running on a stress fracture can be dangerous and can rule a runner out for weeks, so if in doubt it might be better to be safe than sorry and see a physical therapist to be assessed.
What can cause shin splints?
Shin splints, also known as medial tibial stress syndrome, are a type of overuse injury and are caused by repetitive stress on the shinbone and the connective tissues that attach muscles to the bone. They often occur after sudden changes in physical activity, such as increasing the frequency, duration, or intensity of exercise. Overuse, running on hard surfaces, having flat feet or abnormally rigid arches, exercising with improper or worn-out footwear, and a sudden increase in the amount or intensity of exercise are common risk factors that contribute to shin splints. Other causes include stress fractures, swollen muscles, and incorrect use or overuse of the muscles and tissues that attach to the shinbone. Running in general is a risk factor for shin splints due to the high impact nature of the exercise. The repetitive action especially over long distances training programs can lead to running-related injuries such as medial shin splints.
What to do if you have shin splints?
If you have shin splints, there are several steps you can take to alleviate the pain and promote healing. First, it's important to rest and avoid activities that cause pain, swelling, or discomfort, while still engaging in low-impact exercises such as swimming, bicycling, or water running to maintain physical activity. Applying an ice pack to the affected shin for 15 to 20 minutes at a time, four to eight times a day for several days can help reduce pain and swelling. Over-the-counter nonsteroidal anti-inflammatory drugs (NSAID's) like ibuprofen, naproxen sodium, or acetaminophen can also be used to alleviate pain however you should check with your doctor or pharmacist before taking these.
Additionally, using arch support insoles or orthotics for your shoes, wearing a compression bandage or sock to reduce swelling, and replacing worn-out trainers with supportive shoes can aid in the healing process. It's important to gradually resume usual activities only after the pain has subsided, and to consult a healthcare professional if the pain persists despite home treatment. Stretching or using a foam roller on the calf muscles can also help relieve some tension, as tightness in the muscles can affect the way force is absorbed in your leg which may lead to additional stress being placed on your shins.
Physical therapy can be a good option in terms of providing guidance when returning to running. There is a fine balance between exercising to strengthen the leg muscles and pushing it too far and causing lower leg pain so having a healthcare provider guide you through an exercise routine and progress you back to exercise.
How to avoid shin splints when running?
Preventing shin splints involves taking proactive steps to reduce stress on the lower legs and minimize the risk of injury. Here are some simple steps that you can take to prevent shin splints, including stretching your calves and hamstrings, avoiding sudden increases in physical activity, exercising on softer surfaces when possible, and ensuring proper footwear. Strengthening your foot and incorporating rest, ice, and compression can also play a crucial role in preventing shin splints. Additionally, focusing on running technique, such as relaxing your lower legs as much as possible and landing with a mid-foot strike on a bent leg under the knee, can help avoid shin splints.
To avoid shin splints while running, it's crucial to manage the load on your lower legs. This involves gradually increasing the intensity and duration of your runs to allow your muscles and bones to adapt to the stress. Overdoing running or other high-impact activities for too long at too high an intensity can overload the shins, increasing the risk of shin splints. Load management is arguable the most important aspect of treating and preventing overuse injuries and mis-management of it is the most common cause of shin splints.
Proper footwear is essential in preventing shin splints. Wearing shoes with good arch and heel support, as well as proper cushioning, can help reduce stress on the lower legs. Additionally, using insoles or orthotics for your shoes can help align and stabilize your ankle and foot, taking stress off of your lower leg.
Rest is crucial in preventing shin splints. It's important to avoid overdoing your running routine and to incorporate rest days into your training schedule. Additionally, stretching your legs before and after running, ensuring that your running technique isn't contributing to any injuries, and incorporating strength training into your routine to strengthen your muscles around the shinbone and hips can help prevent shin splints.
Exercise on softer surfaces, such as an indoor track or treadmill, to decrease the amount of force and pressure on your shins. Additionally, focusing on running technique, such as relaxing your lower legs as much as possible and landing with a mid-foot strike on a bent leg under the knee, can help avoid shin splints.
In conclusion, shin splints, or medial tibial stress syndrome, can be effectively treated with rest, ice, and other self-care measures. Wearing proper footwear, modifying exercise routines, and gradually resuming activities after the pain has subsided are essential in preventing shin splints from recurring. Additionally, incorporating stretching exercises, avoiding sudden increases in physical activity, and exercising on softer surfaces can help prevent shin splints. Strengthening the foot, using shock-absorbing insoles, and considering arch supports can also play a crucial role in preventing the pain associated with shin splints. It's important to consult a healthcare professional if the pain persists despite home treatment, as they can provide guidance on the best course of action for your specific situation.


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Central Florida is a haven for golfers from all around the world with a plethora of public golf courses offering a range of quality and difficulty levels spread around town. Of course then there’s the number of private courses and country clubs that host professional events annually. Golfing is a serious affair in Florida, event our favorite public courses are nearly always in tip-top shape with lush fairways, smooth greens providing a great overall experience.
Shingle Creek Golf Club
Since its redesign in 2016, Shingle Creek has been one of the top rated golf courses in the Orlando area. Even back before the renovation, this course was one of the best in terms of quality of the grounds. Nowadays, although it plays a bit more difficult in spots, it also has a dynamic layer of variety to it, allowing players to have more fun and play more creatively.
Panther Lake at Orange County National
One of the things that makes Panther Lake a top golf course in Central Florida is the lack of buildings around the course. On many other local golf courses, there are houses, hotels, or other buildings around the sides. At Panther Lake, you get to experience the local wildlife while you enjoy your time on the course. Native birds and plants abound out here, and it is a sight to see every time.
Celebration Golf Club
Celebration is probably closest to what most people picture when they think “Florida golf.” Meticulously manicured to a standard you would expect more from a Disney golf course, Celebration feels more like a park sometimes than a golf course. It is equally fun to play on as it is fun to look at, featuring views as pretty as the course is challenging.
Are you looking to play any of these courses soon? Rosen Inn at Pointe Orlando is your perfect home base for an Orlando golf vacation, with quick and convenient access to each of these courses. Our golf package is perfect for your next golf vacation.


text: Have ridden the 2007 model for the past couple seasons and have been very impressed with the durability and comfort of them. I found the flex to be just about right for my style of riding which is hitting every hip I can, lots of drops, speeding through trees, steeps, etc. I only occasionally hit the park so I can't speak for its performance there too much. But if you want a nice binding with good adjustability and comfort then consider these. I did have a couple loose screws which were easily remedied with Teflon tape.


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Lacrosse Utah Brogue 14" Overshoe #00300060
This overshoe is specially designed to fit over boots with a protective to and high-vamp work boots. It is easy to pull on and has an adjustable strip on top to ensure a secure fit. Made of Lacrosse's tear-, ozone- and chemical-resistant premium ZXT rubber, and equipped with Hex-Tread sole for solid traction this over shoe will have you covered.
- 14" height
- 4.4 lbs per pair


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Will these Chanel Haute Couture Sneakers will be the next "it sneakers"?
Nike cortez, the only style tennis shoes I own. Yes I know its too simple style, but I love them lol.
COMME DES GARÇONS PUT THEIR OWN SPIN ON THE ICONIC BATA TENNIS SHOE
#womensblacknikeshoes nike gore tex womens running shoes - saucony grid shadow womens running shoes.#crossfitshoeswomen fitkicks womens active shoes best womens dress shoes for wide feet athletic dress shoes for women 4941497589
mirnah: “ It seems that all the cool girls really do wear sneakers with their formal dresses. Or at least the models on the Chanel’s Couture runway do… Couture shoemaker Massaro was the genius behind.
Shoes: mint green nike free nike free nike free run bag mint nike frees


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When you know exactly how far you need to send the ball and the right clubs and swing to do it, you can shave several swings off your game and improve your handicap. The Callaway Tour-S Golf Rangefinder is an ideal tool for delivering exact range and elevation changes between your ball’s lie and the hole. It takes the guesswork out of estimating distances to the flag and works well under all playing conditions with a water-resistant case and fog-proof lenses.
The elliptical front end has a viewing lens on top and the rangefinder lens below that does all the hard work with laser-guided precision. A rubberized and sturdy cap protects the relatively fragile lenses in the front while rubberized and textured overlays on top and bottom improve grip and hand comfort while also protecting the rangefinder against minor bumps. A single eyepiece in the back protects the viewing lens while also making it more comfortable to rest against your eye.
Callaway Tour S Laser Rangefinder: Unique Rangefinder Modes
You get two rangefinders in one with the Callaway Tour S Laser Rangefinder. It has prism and laser modes that enable it to do different things very well. The prism mode works best when searching for the flag and gives you the best distance reading. The laser mode works best for scanning distant objects and getting different distance readings to get a better idea of the layout for the entire hole.
You can make the very far away look very up close with up to 7X magnification. The magnification works on objects as far as 1,200 yards away, and an OLED display in red provides the readout. When using the prism mode, the rangefinder zeros in on the flag and gives you the exact distance in your choice of yards or meters. It is accurate to within a half unit of either.
When you use the slope adjustment, it compensates for the elevation change and tells you the adjusted distance. It also tells you the degree of incline or decline to give you an idea of how steep that change is to the hole. That information helps experienced golfers to make proper club and swing adjustments to either roll the ball uphill toward the hole or put some backspin on it to stop it from rolling downhill and off the green.
- Accurate to within a half-yard to the pin from up to 400 yards away.
- Separate prism and laser modes.
- Optional slope-angle compensation shows actual distance to the hole.
- 7X magnification up to 1,200 yards away.
- Durable construction and ergonomic design.
- Cannot use slope angle adjustment during tournaments.
- Among higher-priced units.
Callaway Tour S Laser Rangefinder: Precise Distances to the Pin
The Callaway Tour S Laser Rangefinder’s special pin-acquisition technology provides exact distances to the flag while disregarding other objects. It disregards background trees, ball washers, benches and other objects that might be in the viewing frame. That makes it easier to quickly zero in on the exact target and give you the exact distance from up to 400 yards away.
Automatic Slope Adjustment
Most rangefinders do a good job of telling you the distance to the target but do not provide information on the elevation change. It is one thing to know how far the target is from your ball, it is another to understand how the slope will affect its flight.
Most golf courses are on varying terrain with significant elevation changes that greatly affect your golf shot. Hitting the ball up an incline reduces the distance traveled and might require a club that provides more elevation. On the other hand, a downward slope will cause the ball to carry further and possibly overshoot your intended target.
The Callaway Tour S Laser Rangefinder provides slope adjustment as well as distance so that you can choose the appropriate club and swing. The slope adjustment technology is so accurate that it actually is banned from organized tournaments. Fortunately, a slope-enable switch on the side lets you turn off the slope adjustment and make the rangefinder legal for tournament play.
Ergonomic, Compact and Light
The lightweight, ergonomically designed rangefinder is the perfect solution for getting exact ranges to the target and delivering the ball with your best club and swing combinations. A specially textured surface improves grip and comfort while using it. A sturdy carrying case comes with it and helps to absorb bumps and shocks while in transit or resting unused in a golf cart. If you bump it or drop it, the case will keep it in good shape.
An ambidextrous design makes the rangefinder perfect for right-handed and left-handed golfers alike. You hold the viewing lens to your right or left eye with the thumb underneath. The fore and middle fingers naturally rest on separate mode and zoom buttons on top. That lets you alternate between prism and laser viewing modes and obtain the exact dimensions of the golfing surface.
The rangefinder measures 4.5 inches by 3 inches by 1.65 inches and weighs about 12 ounces. That makes it small and light enough to carry in a golf bag or jacket pocket while on the course. You could wear it around your neck with a lanyard if you chose and it would be less intrusive than a small pair of binoculars.
An included lithium battery provides the power for a very long time before it requires replacement. So you do not have to worry about charging it before a round of golf. It is the same coin-shaped CR battery commonly used in watches, digital cameras and other compact electronics.
An indicator light says when the battery is getting low, and replacements are plentiful and affordable. The rangefinder has a battery-access port on the lower left side that makes it easy to remove and replace a weak or dead battery.
Should You Buy One?
The Callaway Tour S Laser Rangefinder is an ideal tool for any golfing enthusiast and especially serious players who regularly compete in tournaments and money events. The rangefinder represents the apex of rangefinder technology and especially those intended for the golfing industry. It has a price point to match but delivers exceptional value and is a great tool for lowering your handicap by delivering extremely accurate readings about distance and slope. Those who buy one likely never would need another — unless an accident breaks this model. If you are interested in learning about other options, consider the Precision Nexus, it’s another excellent option.
- Can You Wear Your Rolex While Playing Golf? - September 29, 2023
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- What Size Battery Do You Need for an EZ Go Gas Golf Cart? - September 19, 2023


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Women's Tennessee Titans Sleeve Stripe Long Sleeve T-Shirt
$35.00Now $18.00 (48% off)
Size: Please select
Whenever you want to show support for your favorite team, the 5th & Ocean Women's NFL Sleeve Stripe Long Sleeve T-shirt is the top you'll want to wear. This T-shirt features a stylish team design and long sleeves for warmth and comfort.
- Scoop neck
- Long sleeves
- Screen print team logo at front
- Regular fit
- Machine washable
- Savings based on offering prices, not actual sales
- Web ID: 7813539
Shipping & Returns
0 Reviews Be the first to write a review for this product.


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- Training Balls
adidas Finale Cardiff Capitano Soccer Ball
Rack up assists with this football that pays tribute to the UEFA Champions League. Machine stitching makes for reliable touch and rugged durability. A butyl bladder offers constant air pressure. Finished with league logos.
A durable football for UEFA Champions League fans.
- Machine-stitched surface for soft touch and high durability
- Butyl bladder for best air retention
- UEFA Champions League printed logo
Our mission is simple: to provide the best running and fitness products, service, and advice. If your goal is to start a walking program to kick off your fitness journey, then Runners Plus is the place to start. If your goal is to run your first half-marathon, then Runners Plus will help you get there. If your goal is to set a new personal best, then Runners Plus can provide you with the tools that you need. Our goal is to be the best. Let us prove to you why we are #1. We invite you to become a part of The Plus!


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Nike 3 Pack Dri Fit Triple Fly Socks-Multi Color
Stance United Socks-Multicolor
Stance Rankz Socks-Green
Stance Skyler Socks-Blue
Odd Sox USA Socks-Multicolor
Odd Sox The Champ Socks-Multicolor
Odd Sox Poison Socks-White Black
Odd Sox Dime Piece Socks-Multicolor


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Types Of Bikes Motorcycles
nutreaunnino.com -Types Of Bikes Motorcycles Dirt bikes generally refer to motorcycles designed for off-road riding. They typically feature knobby tires, long suspension travel, and minimalistic frames and bodywork. Variants of dirt bike designs compete in Enduro, Motocross, and Trials events, among others.
Types Of Bikes Motorcycles ypes of motorcycles. Sport Bike Touring. The Touring type of motorcycle is typically larger than most other motorcycles and it’s meant to have the amenities for cross-country touring to see the beaches on both coasts.
Types of motorcycles. Off-road. There are various types of off-road motorcycles, also known as dirt bikes, specially designed for off-road events. The term off-road refers to driving surfaces that are not conventionally paved. These are rough surfaces, often created naturally, such as sand, gravel, a river, mud or snow.
Types of motorcycles. Traditional motorcycle: This is one among the types of motorcycles that have retro look. This bike is perfect for traveling. This motorcycle comes in both the modern as well as vintage style. All engine sizes are available in case of traditional motorcycles. Sport and super-sport motorcycles:
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Golf fitness training can help you improve your skills while also shaping bodybuilding. Through the practice of wholesale Weighted Medicine Ball, training on muscle control is strengthened. While shaping the body, it also increases the speed of swing and the stability of the body.
Push the medicine ball in front of the shoulder
Keep your body upright and shoulders apart. Hold the wholesale Heavy Medicine Ball in front of your neck with both hands and push the wholesale Bouncing Medicine Ball forward until it is level with your shoulders. Then push the wholesale Rubber Medicine Ballto the head until the arms are stretched and then restore. Push forward twice and push up 2 times. Then push forward 3 times and push 3 times. 8 to 15 times according to your abilities.
Medicine ball support
Put your hands on the floor and put on the push-ups. Hold your hands on the wholesale Crossfit Medicine Ball for 30 seconds and slowly lift your left leg for 30 seconds. Slowly lower your left foot and lift your right leg for 30 seconds. Each action will be based on your abilities. Complete 1 minute.
Medicine ball Lunge squatting
Stand upright with your right hand and hold the wholesale Gym Medicine Ball. Stand with your feet apart before and after step and a half. Hold your lunge down and lean forward. Put your cheap Soft Medicine Ball forward under the leg and turn it to the left hand. Return to the starting position with your left hand. Complete according to your abilities. Up to 25 times, for the opposite practice.
It is very important for the golfer to practice the explosive force of the muscles and the control ability of the core muscles with the wholesale Medicine Ball. It will increase the speed and body stability during the swing, Improve the hitting distance of wood and long iron and the success rate of short shots. From the point of view of fitness, practicing the above movements can make the upper limbs, waist, abdomen, lower limbs and other core parts get a very good shape effect.
Be healthy, and also be in better shape! Let’s do convenient fitness
Healthy is important, but only healthy is not enough. If you wanna be attractive, you need careful care and training in order to achieve better figure. Different people has different body and strength, so different stages require different fitness balls.
As Medicine Ball With Rope suppliers with 15 years’ experience, Wuxi Honfon Sports & Fitness Co., Ltd. help people to strengthen their bodies and be healthy conveniently, or be interested in fitness.
In addition to the various slam balls, medicine balls, the main products of Wuxi Honfon Sports & Fitness Co., Ltd. also include soft PVC baseball and softball training balls, such as wiffle ball (hole ball), hollow ball, weighted baseball and softball, yoga balls, PVC inflatable yacht fenders, rubber yoga mats and so on. All products are environmentally friendly and EU standards, of very high quality, have been approved and praised by a lot of professional clients.
PVC Weighted Baseball & Softball | Weight Medicine Balls | Boat Fenders | Rubber Yoga Mat Supplied By Wuxi Honfon Sports & Fitness Co., Ltd.
---True factory of PVC and Rubber fitness products, with professional technology, best price and service.
Tel: +86-510-68372677 | Mobile & WhatsApp & Wechat: +86-17501529158
Email : firstname.lastname@example.org & email@example.com


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Snowboard Helmet For Men Women
The snowboard helmet is one of the amazing products for men, women, and kids. This helmet is very useful for the person who is going for outdoor sports activities. Thus, it is a very suitable product for outdoor activities. It is very convenient for women or kids while going skiing or skateboard. The snowboard helmet keeps you protect on the outdoor activities. Thus, after wearing this helmet, you can do motorcycle cycling, skating, skiing snowboard, racing, climbing, and many more things. Hence, this helmet provides safety from all these outdoor activities.
Features Of A Snowboard Helmet
The helmet has the amazing features in which you can enjoy the sports activities. This helmet is perfect for the skiing snowboard. The best function of this helmet keeps your head warm. It gives the protection to your head, and this helmet is windproof, which is amazing. The features of the helmet are super light, good thermal performance, windproof, and breathable.
This helmet is adjustable, which is, designed super light, and it is easily breathable after wearing it. Thus, the applicable people of wearing this helmet adults /unisex male and female. The best thing about this product it has 14 breathable air holes. Hence, the weight of this helmet is 0.5 kg, which is best for skiing. You can buy this product in color light black/ matte black/ matte white. The material of the product is, made up of premium quality, which is durable.
Features Of The Goggles
The goggles are having the antifogging capacity, which is perfect for skiing. Do not use this ski goggles while driving on roads. The glass of the goggles is optical, which is fantastic. It is designed for the protection of the eyes from sun, wind, cold temperatures. After using the visor, clean by the soft cloths. Before using this, be sure to remove the film, which is, pasted in the glass. Thus, you can enjoy the snowboard and skiing after wearing these goggles.
Specification: Snowboard Helmet Mask Skateboard Helmet
|Brand Name|| |
|Head Circumference|| |
Light black/Matte black
Keep warm/Head safety protection/Windproof
Adjustable & Ultralight/Windproof/Portable Integrally-molded
Premium quality skin-friendly ABS & EPS & warm fleece liner
S 50-54cm/M 54-58cm/L 58-62 for adults/men/women/kids size adjustable
|Applicable occasions|| |
Outdoor sports skiing/Roller-skating/Skateboarding/Climbing/Moto
|Applicable people|| |
|Item name|| |
Man/Woman Outdoor Sports Skiing Helmets With Goggles
New upgrade grey goggles
1 piece ski helmet with grey goggles
|Bulk wholesale purchase|| |
Factory direct selling wholesale cheap price/Exclusive sales
|Drop shipping|| |
$39.98 – $87.48


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July 15-19, 2019
U4-U7 (2012 to 2015 born) Future Stars!
FC Durham Academy Training Centre (ATC)
1255 Terwillegar Ave. Unit 201, Oshawa
Air Conditioned Activity Room
Poor Weather = Camp Moves to Indoor Turf!
Players Check in and out each day
AM Camp 9-12pm
PM Camp 12:30-3:30pm
Only $75.00 per camp
Early Drop off and Late Pick up available for additional $8.00
This camp is designed by our Technical Director for campers U4-U7 (born 2012-2015) that wish to learn more about soccer, create new friendships, explore the world and flat out have some FUN!
The camp is a safe, well led and enjoyable setting that is sure to build some passion for the game of soccer. Coaches are dynamic and energetic role models.
The campers will be taught new soccer skills, such as ball manipulation, changes of direction, running with the ball, passing and receiving, scoring goals, building self-esteem and interaction with peers.
This camp is offered for AM or PM camps that are all 3 hours per day.
All campers will receive and FC Durham Academy training t-shirt, prizes and pizza day.
Come join us for some true soccer FUN!
|Camp||Hours||Early Drop Off||Late Pick Up|
|AM Camp||9:00am to 12:00pm||8:00am to 8:45am||12:00 to 1:00pm|
|PM Camp||12:30 to 3:30pm||11:30am to 12:15pm||3:30pm to 4:30pm|
Program and Registration Coordinator
FC Durham Academy and Oshawa Kicks SC Members - 20% off!
Sibling Discounts - if more than one player registers from one family for the camp, each player will receive 15% off the registration fee.
Please contact FC Durham Academy at firstname.lastname@example.org to obtain member discount code.


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Where . . . Telford Snowboard & Ski Centre, Madeley
What . . . The centre is located next to the Madeley Court Sports Centre on the outskirts of Madeley. There are two dry slopes: an 85-metre main slope with draglift and a nursery slope. Open practice is available for all those who can turn, stop, and use the lift.
A range of lessons are available: "Tinies" is for children aged 3-5; "White Tigers" is a fun coaching session for ages 6-15; the adult ski school is suitable for beginners to advanced; daytime ski schools are for the over 50s; snowboard lessons for ages 8+; and family lessons and race training.
The ski lodge offers a range of equipment hire for all ages.
Other amenities . . . Madeley Court Sports Centre features a swimming pool, indoor sports hall, fitness suite, synthetic turf pitch, solarium, bar, and social hall.
Price . . . An hour's open practice is £10.80 adults; £6.85 juniors


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With Charlotte’s love for NASCAR and racing, Nike drops the Air Max 720 Saturn as part of their NBA All-Star Weekend collection. This high top version of the low top silhouette is inspired by Charlotte’s Motor Speedway and you can tell by the various racing decals along the upper.
• Zip-up closure and conventional lacing system for added lockdown.
• Rubber coverage on the outsole provides durable traction.
• Nike’s largest Air unit to date, the 720 Air unit runs the length of the outsole.
High Tops that lock your ankle into position for extra support.
Lightweight fabrics that help regulate body temperature.
Minimalist style that makes every ounce count.
Suitable from the gym to the trails. Never stop running.


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Your own game hockey ball in dimple or smooth version. Can be provided with a logo if desired. The logo can be applied on two sides. Logo is applied to the ball impact-resistant. Available in the colors white, yellow, orange and pink. Minimum order 480 pieces to be increased by 120 pieces. Complies with FIH regulations.
Contact us for our graduated prices.


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How should a golf club be held properly?
All ages have the opportunity to enjoy the outdoors by playing a round of golf.
The first step for any aspiring golfer is to get the basic things right to improve their approach, despite the pros making the game appear so simple.
What is the correct way to hold a golf club?
Although those who play golf professionally make it seem so easy, learning the fundamentals can be a very frustrating activity for a beginner.
One of the most fundamental elements of the game that can change your performance is how you hold the club.
Your dominant hand and whether you play the game with your left or right hand should be the first things you think about before entering the course or driving range.
If you play golf right-handed, your lead hand is your left one because that is how you swing.
Your right hand should be placed beneath it at the top of the grip.
It’s important to note that the instructions are the complete opposite (right-hand lead) if you have a left-handed swing.
Many golfers make the error of trying to control the swing by placing their strongest hand at the top, but this can actually cause injury.
When holding the club, comfort is essential, so it’s entirely up to you whether you interlock your fingers on the shaft or simply tuck your hands together.
Hold thе club abovе your hеad (likе a basеball bat) and try еach tеchniquе to sее which fееls thе most natural to you.
Try to position your dominant hand’s palm so that it facеs you as you grasp thе club.
Thе fold formеd by your knucklеs and palm should bе whеrе thе club grip rеsts.
Onе thing to kееp in mind as you grip thе club is that your fingеrs’ basеs offеr morе control ovеr your swing than your palm; kееp this in mind as you grip thе shaft.
It is еntirеly up to you whеthеr you prеfеr to hold a basеball bat-likе grip, ovеrlap your hands, or intеrlock thеm.
Rеmеmbеr to kееp your hands soft and avoid trying to hold thе club too tightly as this will sеvеrеly rеstrict your swing.
Swinging with еasе will grеatly improvе your shots; trying to forcе thе shot incrеasеs thе margin for еrror.
It’s important to try not to losе patiеncе with your gamе; aftеr all, еvеn profеssionals occasionally makе mistakеs.
Thеsе basic guidеlinеs arе еssеntial for both drivеs and rеgular club shots.
To dеtеrminе thе forcе and pacе with which you strikе thе ball whеn putting, it is crucial to fееl thе balancе of thе club in your hands.
Always rеmеmbеr that comfort is important whеn making any golf shot and to play with soft hands.
This dеscribеs how firmly you hold thе club’s grip.
How do you swing corrеctly in golf?
Your swing is anothеr crucial componеnt of your approach that can makе or brеak your gamе.
Standing straight, hold thе club at waist lеvеl with thе grip pointing in thе dirеction of a bеlt bucklе.
Avoid hunching forward toward thе ball as this will limit your swing. Instеad, tilt forward toward thе ball whilе maintaining a nеutral spinе and back.
Bеnd your knееs just еnough so that thе club is barеly off thе ground.
Kееp your еyеs on thе ball as you raisе thе club to hеad hеight.
Your еyеs should rеmain fixеd on thе location of thе ball aftеr you strikе it whеn your swing complеtеs succеssfully.
It is simplе to makе thе mistakе of looking up right away to sее whеrе your shot has еndеd up, but doing so еvеn a millisеcond too soon can sabotagе your shot.
Stay focusеd on whеrе thе ball liеs at all timеs, еvеn aftеr thе ball has bееn struck, for playеrs looking to improvе thеir gamе.
Rеlax in your swing, rеmеmbеr comfort is kеy.
Thе body should bе ablе to rotatе naturally during your swing if your swing is smooth.
Without a ball thеrе, practicе your swing whilе attеmpting to clip thе grass with your club as it passеs through.
Continuе doing this until thе еntirе movеmеnt appеars to bе thе most natural.
Thе only way to gеt bеttеr at anything is to practicе, practicе, practicе.


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Originally known as the Easton Incrediball but when Easton withdrew from cricket these balls were rebranded as AeroBalls. The quality is the same and they continue to be the best balls available. This pack includes 24 balls and they are available in a choice of styles and sizes. You can order any of the following AeroBall Club in red or pink in youth or senior sizes AeroBall Trainer ball in youth or senior sizes and has one half in red and the other in yellow to help bowlers understand the swing and spin dynamics of a cricket ball AeroBall Match Weight in youth or senior sizes and is weighted to replicate a real cricket ball The outer surface has real stitching and has a PVC cover. The Club and Trainer balls has a soft core so they can be used in training and coaching sessions. Also suitable for use indoors and out.
We offer top brands including Molten, Slazenger, Gilbert, Dunlop, Mitre, Readers, Kookaburra, Mikasa and Grays in packages that coaches and school teachers have said they want. Training balls and match ball coaching packs with a ball bag to help keep the balls in top condition when being stored or in transit.
If you cannot find a package that suits your requirements, please do let us know and we can help you create a coaching pack, that is perfect for you.


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Over 35 years of experience
Group & private lessons
Do you like to kite surf and wish to try your hand at it in Maui? You can get all your equipment at kitesurf rental Kanaha Kai on the north shore of Maui. Why Maui? Because Maui has the perfect conditions for kite surfing. A near-constant, and very pleasant temperature, combined with perfect wind and wave conditions, set against the backdrop of a gorgeous ocean and shoreline. That’s why you choose Maui, and Kanaha Kai for your next kite surfing experience.
The latest kite surf equipment on Maui
The latest kitesurf rental available at Kanaha Kai in Maui is the Airush kite and board. Airush is known for providing the best kite surfing equipment available in the business. A unique service by Kanaha Kai is that you can switch your kitesurf equipment at our rental in the north of Maui indefinitely. That way, you can always choose the kite and surfboard rentals that best fit the weather and wave conditions. What makes it even easier to switch gear is the fact that Kanaha Kai is the kite rental closest to Kite beach in Maui. This is Maui’s most famous kitesurfing spot, and it’s just half a mile away from us!
Develop your kitesurfing skills
If you’re looking for lessons in kitesurfing, look no further. Kanaha Kai offers several lessons, provided by the best instructors available on the island. All lessons start out on the beach, where the basics of the kite, such as launching, flying and landing are explained to you. All lessons are thought one-on-one to assure maximal guidance to you as a first-time kitesurfer. Your instructor stays with you the whole time and is never more than a few feet away from you. Do you wish to make a reservation for kitesurfing lessons, or any other lesson, such as windsurfing, the next time you visit Maui? Feel free to contact us by calling +1(808) 877-7778.
Get in touch


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Taupo mountain bike Waikato river trail(Atiamuri Drop off)
Fra NZD NZ$ 30,00
- Varighet: 3 Timer (ca.)
- Lokasjon: Whakamaru
- Produktkode: TMTBclub
A member benefit of the club this day is just for members of the Taupo mountain bike club. We will provide a shuttle from Whakamaru cafe to Atiamuri so you can enjoy an intermediate 23.6km ride back to the cafe for coffee.


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Corralco ski resort is located on the flanks of the Lonquimay volcano in the Malalcahuello-Nalcas National Reserve in Chile. The nearest major town is Temuco, located at approximately 2.5 hours drive. Corralco, also called Lonquimay-Corralco was created a few years ago and is one of the best alternatives in southern Chile to go skiing or snowboarding.
Slope information Corralco - Corralco
The slopes of Corralco are relatively compact, with only 7 runs that are particularly suitable for beginners. In total the ski area has 200 acres of ski slopes, but Corralco also has plenty of off-piste terrain to explore. More advanced skiers can enjoy cat-skiing or heli-skiing.
Besides skiing and snowboarding Corralco als offers snowshoeing tours.
There is a small terrain park for freestyle skiers and snowboarders in Corralco.
Corralco the Escuela de Ski (Ski School) offers ski and snowboard lessons for every skill level. Whether you're a beginner or would like to take some off piste lessons to anything is possible. The ski school also has a daycare for children with a winter playground.


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Con's: Super bummed that for $1160 they couldn't include an internal ANT+ transponder and Heart Rate strap(sub $100 package). The foot straps are crap! Within the first 1000m of moderate rowing they loosen to the point of being able to pull foot out on Recovery of stroke(Yes, even with ball of foot down). I really wish the WaterCoach F.I.T. software for the S4 Monitor was macOS compatible. It'd be nice to able to customer program workouts on my MacBook Pro or iMac.
First of all, if you're considering rowing, just do it. It is by far the most enjoyable and beneficial exercise I have ever tried. I've made huge strides with both cardio and muscle fitness with the WaterRower, and it's so enjoyable I look forward to exercising each day. Yes, it is more expensive than most other rowing machines, but when you compare it to a lot of other types of exercise equipment, it's actually pretty reasonable. When you also compare the exercise benefit you get, it's a bargain.
I was introduced to this rower when I joined Orange Theory Fitness four months ago. Since I started using the rower during my OTF sessions I have grown to love the overall workout this thing gives me. In fact, I loved it so much that I purchased the Waterrower Club for my home gym. The overall quality and construction is superb and I'm very satisfied with my purchase. I would highly recommend over any other home gym equipment available. One of the best features is how its so easy to stand up and move out of the way for storage. You can't do that with any treadmill or elliptical. This thing is amazing and worth every penny. Assembly was straightforward and took about 30-45 minutes. Solid, quality construction.
The Concept2 Model D Indoor Rowing Machine includes the excellent PM5 monitor that provides all vital data. It can display your workout performance in two ways. You can choose to see your workout in total distance and time, or as “splits”. Splits is a way of seeing how your pace is varying along two set points. Either way is useful, but splits give you more of a “real-time”, in the moment calculation of how you are doing.
Comparing the rowing machine to the stationary bike, the rowing machine is superior in terms of calories burned. Yet, it’s important to note that the stationary bike is also easy on the joints and only includes the lower body. So, if you have any upper body problems then the stationary bike will be a much better choice. In 30 minutes of cycling 12-13 miles per hour, an 125lb individual will burn around 225-250 calories.
Here’s a secret, because the rowing machine provides an intense full body workout, the exercise burns a high amount of calories not only during the actual activity but also for a period after you’ve stopped. This is known as the “after-burn effect”. Essentially, you’ve worked your body so hard that it is forced to keep burning calories and fat even when you’re not rowing. The scientific jargon for this is “excess post-exercise oxygen consumption” or “EPOC” for short. But all you need to know is that if you’re doing an intense rowing workout, the benefits continue after you’re done. How great is that?
John Duke, creator of the WaterRower, was inspired to try his hand at invention while working at a subsidiary for U.S. Steel. He wanted to make an indoor machine that felt as much like real rowing as possible, with a focus on aesthetics. It took him two years to get the design right, moving past failed ideas such as a flipper in the tank instead of a clutch. What began as a series of doodles at his desk turned into a sculptural piece of exercise equipment that upends expectations in two ways: by bringing water indoors, and by looking elegant and artful when stored.
Other details include dual rails with four corner wheels that increase seat stability and reduce the amount of sweat buildup; a frame that flips upright for handy storage; and a weight capacity of up to 1,000 pounds. The WaterRower Natural measures 84 by 21 by 22 inches (W x H x D), weighs 117 pounds (with water), and carries a one-year warranty on the frame and components (WaterRower will upgrade the warranty to five years on the frame and three years on the components with the completion of a registration form).


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Introduction to Zwift Running Dec 4, 2019
Zwift Running is an amazingly effective app to motivate and inspire your indoor running. As an incline treadmill trainer for a decade of mountain adventures, I fell in love with this app instantly and have used it for a year now as part of my regular training. For more information and to keep tabs on upcoming articles and videos, drop by https://inclinetreadmilltrainer.com/zwiftrunning/introduction-to-zwift-running/ and let’s stay in touch.
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Although some might disagree with me, I think 2007 so far is a great year for Nike Retros but can Nike top it in 2008? We where given a look at the upcoming Nike Retro Indie Energy 2008 releases and we must say, looking good. So far shown as a Indie Energy release is a couple pairs of Nike Dunks, Court Force Highs, Air Max 1 and a Super Blazer.
We do not have specific release dates as of yet, but with time we will post more information. Big thanks goes out to Boris of BNYCOnline.


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Free Shipping Included! La Sportiva Otaki Climbing Shoe - Women's Sulphur / Coral 38.5 by La Sportiva at Zen Slippers. MPN: 10U-SC-38.5. Hurry! Limited time offer. Offer valid only while supplies last. FEATURES of the La Sportiva Women's Otaki Climbing Shoe Patented P3 technology for a downturned performance fit for slicing and dicing where needed
Have questions about this item, or would like to inquire about a custom or bulk order?
If you have any questions about this product by La Sportiva, contact us by completing and submitting the form below. If you are looking for a specif part number, please include it with your message.
By La Sportiva
mpn: 20E-703703, ean: 0801216255372,
A re-edition of the famous Mythos climbing shoe made with Eco-friendly materials to minimize the environmental impact. 25 years later, this shoe still delivers amazing versatility and performance.95% of the components come from recycled materials (so...
mpn: 70035/002-Mal-34.5, ean: 0666898617463,
Critically acclaimed and award winning, the vapor family is a perfect way to breathe new life into your climbing day. Improving climbers often don't want to stray too far from tried and tested shoes, but increasingly they want to experiment on diffe...
By La Sportiva
mpn: 234-GREEN-35.5, ean: 0801216038081,
The Mythos is the iconic and versatile climbing shoe that does everything and fits everyone. This is the perfect shoe for crack climbing with its low profile toes and the overall neutral, round shape of the shoe. It over-performs from the training wa...


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Today’s workout employs one of the oldest fitness movements in the book–running! Guaranteed to get your blood moving and take your respiratory system to a new level. 🙂
This workout will be 3 rounds for time of:
- run 200 meters
- 15 good-mornings at 45 pounds
- 15 squats at 45 pounds
Plan your run either in a circle or as a down-and-back so that you’ll have your equipment available.
To do a good-morning, place the barbell on your back as you would for a squat. Keeping your back neutral, bend over at the waist as if you’re bowing to a foreign diplomat, then return to your starting position.
Once you’ve completed the good mornings, move right into your squats. Hold the bar on your back with your hands on the bar, thumbs on top, not wrapped around the bar. Your elbows should be back and up, allowing the bar to rest on the back of your shoulders and across your shoulder blades. You feet should be a little wider than shoulder width apart and pointed out slightly. Squat down while sticking your butt far back. Continue down until the crease of you hip dips below the top of your knee, while keeping your knees out–in line with your toes. Keep your hamstrings tight throughout the movement, and lift back up to the starting position.
If you don’t have a barbell, you can use a broomstick to practice these movements at a lighter weight. If the squats are too easy with the broomstick, you can use a heavy object held on your chest throughout the movement. Just be sure to keep your back in a neutral position for the duration of the lift.
Keep those results coming–you’re really moving now!


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- Neoprene face mask
- Protects against wind and snow
- Water resistant
- Warm and isolating
- One size fits most
- Aluminium nose strip
- Perfect for snowboarders and bikers
- Unique looking item when you’re on the road or gliding downhill!
Neoprene is at the same time isolating and ventilating, so you won’t have to suffer from troublesome weather. As a result of the ventilating properties of this fabric, you won’t have to be afraid of excessive sweating when you’re wearing this face mask. The smart design of this face mask enables you to wear a beanie or safety helmet plus motorbike or ski specs on top of it.
The Velcro strips which close this face mask are adjustable. In combination with the flexible neoprene they ensure a perfect fit for nearly every head shape. Moreover the neoprene has water repelling properties.
This face masks looks unique when you’re wearing it on the road or during your winter sports vacation, but next to that this luxury version has some extra features. It’s equipped with an aluminium nose clip for a better fit of your ski or motorbike specs and for the face mask as a whole. Unhindered breathing is attained by the extra ventilation openings near your nose.
Click on the photo to enlarge.
Item number: FM 1-008


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If you’re new at running, it’s normal to experience certain types of fears. Especially if the reason you’re starting the run is to lose weight. Being nervous before starting the new running plan might be pretty normal but, that doesn’t mean you have to accept your worries and fears and do nothing to free yourself from them.
Below you will find a list with some of the most common types of worries and fears people who start running experience. The good news is, they can get easily out of your running life and routine if you really want to. Try to keep in mind some simple advices experts give to fight your worries and make running a worthy experience!
Is running your thing?
This type of worry is mostly common among women. They usually fear whether running is the right type of training for them. They fear for the body changes this sport can bring to them and are not quite sure whether their main goals will be achieved.
Even though the less your weight the more easily it is for you to hit the road, it doesn’t mean other overweight women shouldn’t run! Experts also suggest many women that are struggling with their weight to start running as one of the best ways to achieve faster and healthier weight loss results. Running means you have to spend more energy and strength making you lose the excess weight faster.
Despite your body shape, your goals and believes, remember that running is for everyone! It brings you not only fast and healthy physical results by getting your body instantly in shape, it also strengthens your heart and keeps type 2 diabetes away and high blood pressure away.
Running outside vs running indoors
Another common doubt new runners have is whether it would be best for them to start running outside or at home/gym. Due to many insecurities new runners have for their body and running abilities, many of them feel more comfortable to run indoors.
Keep in mind that is a huge difference between running outside and running on a treadmill. Treadmill will definitely make you feel tired quickly and it won’t be fun at all. Running outside will make the time pass more easily and you will run for longer distances.
On a treadmill, the foot constantly strikes the ground at the same exact angle and this fact may seriously cause issues on your bones and muscles. On the other hand, when running outside, the grass, hills, soft terrain of the earth, have all great amortization effects on your feet.
Are all the fancy running outfits and fitness trackers necessary?
Don’t worry; you don’t have to look a running expert since your first months. You just need the bare minimum. A simple, suitable and lightweight outfit, normal running trainers and you’re free to go!
You don’t have to get yourself bogged down in running gadgets, heart rate monitors and GPS watches. They seem to only be useful in cases when you’re training for a competition and running is what you professionally do. In other cases, they are a little bit too much. You don’t have to keep a chart indicating your exact running data as long as you know today you ran more than enough and you’re one step closer to get back in shape.
Experts recommend the best way to go, is by keeping track of your running distances and try to constantly change your running routes, increase the distances and after a while, you can even incorporate a HIIT mini-routine before or after your running session to build more strength and endurance.


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USED BY ATHLETES IN THE NFL, NBA, AND NCAA
RTP Carbon Fiber Inserts are used by professional, college, high school, and recreational athletes, as well as active people such as hikers, walkers, and laborers, and are recommended by sports orthopedic surgeons, sports medicine physicians, podiatrists, chiropractors, athletic trainers, and physical therapists.
Perfect For Athletes and Active People With…
Metatarsal stress fractures
Lis franc injuries
Post-op foot surgeries
RTP Carbon Fiber Inserts allow people to play!
RTP Carbon Fiber Inserts allow athletes to play by providing support to the injured foot and are also recommended by physicians for patients with foot injuries which allows them to wear normal shoes after injuries or surgical procedures.


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BJORN BORG Street Art Workout Boxer Shorts Men's Performance Underwear Green and Yellow
The Björn Borg Placed Outline Borg performance shorts are high performance underwear in moisture-wicking Hydro Pro material to keep you dry and comfortable. Made in polyamide stretch for all sports and feature flat seams prevent abrasions. With a 3.5 smooth elastic around the waist.
Perfect sports underwear!
Colour : Trekking Green
Material : 95% Cotton and 5% elastane


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Adidas Frost Guard Jacket Navy
A GOLF JACKET WITH QUILTED DOWN INSULATION.
When golf is your game, you don't let cold weather keep you off the course. This adidas jacket has you covered when the temperature drops. Down insulation warms your core, and stretch-woven fabric on the arms ensures full range of motion. A stand-up collar provides extra protection, and pockets are there to warm your hands between shots.
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$44.99 - $49.99
Shimano Acera FC-M361 cranksets feature sturdy construction, reliable shifting, and replaceable chainrings. - Spindle Interface type: Square Taper JIS
$213.99 - $234.99
Shimano's Deore XT Dyna-Sys 10-Speed Crankset boasts race-worthy efficiency. Shimano incorporates the crankarms and the bottom bracket spindle into a single unit so you shave grams without losing a drop of valuable pedal power. The 38/26 ratio gives you less overlap of gears, making for more efficient shifting and pedaling, especially with full-suspension bikes. This design also sports external bottom bracket bearings that increase rigidity and durability.
$594.99 - $609.99
- Optimum Power Transfer - Best Balance For Lighter Weight (-7G) And Efficiency - New Designed Crank Arm - Maintains High Rigidity And Reduces Weight - Hollowglide - 4-Arm Construction Crankset - Adapted For Race Specific Disc Brake System - Shorter Length Of Rear Center With O.L.D. 135mm - Redesign The Gear Teeth Profile To Fit Wider Gear Pitch - 50-34T/53-39T/54-42T/55-42T/52-36T - Iconic Design - Chain Line: 43.5
$117.00 - $145.00
SRAM's GX-1000 1x Crankset delivers consistent performance every time out. Featuring SRAM’s X-Sync tooth profile, the GX crankset is engineered for complete chain control. Each tooth’s thickness is CNC machined to work seamlessly with the chain’s inner and outer links. - Compatible with X-Sync chains - 6000 series AL - CNC machined 7075, two-tone anodized X-Sync chainring - Bottom bracket configurations: BB30, GXP, and Fat Bike GXP - Compatibility: Boost 148 hub or standard hub - Bottom bracket sold separately
$219.99 - $222.99
- Various choices for bike and riding style - More durable chainwheel teeth - New 3D composite chain ring's teeth composition is optimized for each chainwheel load out (1x11, 2x11 & 3x11) with steel driving gear teeth and aluminum support gears - Improved driving rigidity - Loose ratio gear combination for minimum shifting gap and maintaining rhythm - Enhanced chain retention - Better sealing and better rotation - Model Number : FC-M8000-2 - Series : DEORE XT - Cassette Compatibility : 11 - Bolt Circle Diameter : P.C.D. 96/64mm - Crank Arms : HOLLOWTECH II Technology - Bottom Bracket : BB-MT800 / BB-MT800-PA - Chain Line : 48.8mm - BB Shell Width : 68, 73mm
Campagnolo is all about drivetrain evolution, and their Chorus Crankset proves it. The full-carbon cranks and 4-arm spider feature a unified bolt pattern that allows for all three chainring standards. This design incorporates an 8-bolt pattern with a spider arm that not only holds the chainring in place by way of the bolt, but also supports the chainring to increase system rigidity. The crank arms and spider are hollow for maximum stiffness and minimal weight. The integrated Ultra-Torque spindle joins the crankset together via a toothed Hirth joint in the center. - Chainring BCD: Campagnolo 146 Asymmetric, Campagnolo 112 Asymmetric
$209.00 - $219.00
SRAM's GX-1400 1x Crankset delivers consistent performance every time out. Featuring SRAM’s X-Sync tooth profile, the GX single-chainring crankset is engineered for complete chain control. Each tooth’s thickness is CNC machined to work seamlessly with the chain’s inner and outer links. - Open Core and X-Sync Technology - CNC machined 7075, two-tone anodized X-Sync chainring (30/32T) - Weight: 680g (GXP, 175mm, 32T)
The SRAM GX Eagle DUB Fat Bike crankset delivers consistent performance every time out. Featuring SRAM's DUB technology, this design simplifies the relationship of the spindle to the bottom bracket. Optimized 7000-series forged aluminum arms support the X-SYNC 2 chainring to provide complete chain control. Now everyone can benefit from a new measure of durability. - SRAM DUB technology creates a lighter, stiffer and stronger crankset - Optimized 7000 series forged aluminum arms - Included direct mount X-SYNC 2 chainring provides significantly quieter performance, with better mud clearing and durability - Chainring is designed specifically for Eagle chains and drivetrains - DUB compatible bottom bracket sold separately - BB Included: No - Chainring BCD: Sram Direct Mount - Crank Intended Use: Mountain - Number of Chainrings: Single - Drivetrain Speeds: 12, 11, 10 - Spindle Interface Type: SRAM DUB - Chainline/Hub Compatibility: 170/177 Hubs
The SRAM NX crankset delivers Eagle styling and performance to the newest addition to the Eagle ecosystem. Designed for SRAM's X-SYNC 2 chainrings, the NX crankset is engineered for complete chain control—each tooth's profile is precisely engineered to work quietly, efficiently, and securely with the Eagle chain's inner and outer links. DUB technology features a better-engineered bottom bracket and a new spindle design, which together allows for a more uniform approach to bottom bracket fitment, better sealing against contamination and forward and backward compatibility. Now everyone can benefit from a new measure of performance and durability. - 6000 series forged aluminum arms - 66.5mm chainline
True competitors are always looking for a performance advantage—a relentless pursuit of equipment that is lighter, stiffer and stronger. To create the best drivetrain possible, SRAM started with a completely reengineered crankset design. SRAM's XX1 Eagle crankset is the lightest, stiffest and strongest on the market. A special hollow internal architecture, combined with SRAM's proprietary CARBON TUNED lay-up, allows us to build a lightweight and ultra-energy-efficient crankset perfectly suited for the high-wattage output and smooth style of cross country riding and racing. Teamed up with their Eagle direct mount chainring, and as an integral part of the Eagle drivetrain, the XX1 Eagle crankset puts more focused power into every ride. - BB Included: No - Chainring BCD: SRAM GXP Direct Mount - Chainrings Included: Yes - Color: Black - Crank Intended Use: Fat Bike - Drivetrain Speeds: 11, 12 - Rings: 30-tooth - Spindle Diameter: 24-22 Stepped - Spindle Interface Type: Truvativ GXP
However you want to brand it, pedal-heavy outings with rowdy all-mountain shredding can be very demanding on cranks. That’s why Race Face took elements from their SixC designs and incorporated them with the best of Next to make an aggressive ruckus ready crank that can take you to the EWS podium. Light and strong where it matters most. Racing time or just rallying with friends, feel free to get a bit more sideways with Next R. - Manufactured from UD Carbon with matte clearcoat - Handmade in Canada - Downhill rated SixC G2 Pedal Insert for increased Rally Factor - Burlier 7050 alloy spindle - Cinch technology for game-changing compatibility
$128.99 - $134.99
Shimano's Tiagra Front Chainwheel is sleek, balanced and consistent. The Tiagra 4700 series provides serious entry-level riding performance with trickle-down technology from the top shelf Dura Ace line. - Series: Tiagra 4700 - Crank Construction: 2-piece crank construction - Cassette Compatibility: 10-speed - Chain Compatibility: Series color - Bottom Bracket: BB-RS500 / BB-RS500-PB
$439.00 - $489.00
Already a legend in its time, the SRAM RED crankset is now available with refreshed graphics to complement the SRAM RED eTap componentry. The SRAM RED crankset features a completely hollow construction all the way to the spider. Its hidden bolt pattern makes better use of carbon fiber to further improve stiffness and shed weight. As always, for seamless, flawless performance and Yaw compatibility, pair this crank with X-GlideR chainrings. - SRAM Road 11-speed compatible - Compatible with SRAM RED eTap components - Exogram technology uses a large, hollow cross section all the way to the spider, minimizing weight while maximizing stiffness - SRAM's stiffest crank ever - Hidden bolt pattern leverages the characteristics of carbon fiber while presenting a sleek appearance - Stiffer X-GlideR chainrings feature thicker construction and advanced shift timing pins and ramps, which are optimized for shifting with the Yaw front derailleur - Arm Material: Carbon - Chainring Material: Machined alloy - Weight: 557 grams (BB30 172.5mm 53x39 BB not included) - Compatibility: SRAM RED & SRAM Force Yaw Front Derailleur, SRAM RED 22 & PC1170 chains - Finish: Carbon - Bottom Bracket Compatibility: BB30, PressFit 30
Metropolis products are ideal for the urban riding environment. The Metropolis 2-Speed Patterson crankset has a patented planetary gearing system that works brilliantly and looks great. Partner the PT with the retro-styled Metropolis handlebar and stem in brushed silver or black and you have the mainstays of an equally good-looking and well functioning ride. - Die-cast alloy crank arms - External bearing BB - Two-speed planetary system - Overdrive ratio = 1.6:1 - Downtube cable routing - NBD (No Pinch Bolt Design)
• Compatible with mini hex chainrings
$267.00 - $314.00
Forget front derailleurs; SRAM's Force 1 Crankset brings a game-changing upgrade in performance and reliability to cyclocross, road, and other 700c disciplines. Force 1 combines the durability, simplicity and efficiency that SRAM is known for with their 1x mountain technology. - Single-ring drivetrain simplifies functionality - SRAM X-Sync: wide-tooth, narrow-tooth chainring technology provides maximum chain control - Chainrings available in 42, 50 (110 BCD), and 52 (130BCD) teeth to conquer every course from sand dunes to gravel-road assaults - Unidirectional carbon crank arm matched to a forged aluminum spider for lightweight and durability - Weight 679g-24mm, 172.5mm, 50T, no BB - Bottom bracket not included
$108.00 - $128.00
- Chainrings Included: Yes - Number of Chainrings: Single - Pedal Spindle: 9/16" - Rings: 42-tooth
Promax HF-2 BMX Cranksets are Promax’s top-of-the-line crank offering. Hollow-forged from 6061-T6 aluminum, both crank arms are hollow so they are super stiff, yet lightweight. The crank arms spin on a beefy 24-millimeter spindle permanently fitted into the drive-side arm. The HF-2 is available in anodized red, blue, gold, and black in 170, 175, and 180mm lengths. Now also available in 172.5 and 177.5mm lengths in black only. - Bottom bracket sold separately - Pedal washers included - Meets or exceeds ENBMX standards - Chainline: 43mm - Q-Factor: 167mm - BCD: 104mm - Weight: 29.5 oz.
Promax SQ-1 Crank Arm sets more than cover your need for hard-to-find lengths and hard-to-miss colors. - BCD: 110mm - Weight: 25.2 oz.
Shimano's Deore Crankset features efficiency and fast shifting to let you make the most out of the trails. The close step tooth profile allows for smooth shifting so you can maintain speed and acceleration over challenging terrain and hollow-forged crankarms transfer your power quickly and smoothly to the rear wheel. Features: - Chain Line 3mm Outboard Crankset (2x10-speed) - Efficient power transfer - HOLLOWTECH II crank arm with 4-arm construction - Composite chainring - Optimized gear combinations and ratios for trail riding - Stable shifting performance in any suspension position - Single spike structure for stable shifting - Bottom Bracket compatibility: SM-BB52/BB-MT500-PA - Chain Line: 51,8
WeThePeople's Team Crank uses a super-tough 2 1/2 piece construction, a larger 22mm spindle, and square-shaped chromoly arms to maximize strength. WeThePeople looked at areas where other brands' cranks often failed and toughened up areas like the pedal boss with its own investment cast gusset, to beef things up and eliminate those failures. The Legacy Crank also comes in a shorter 165mm option for all you 4-peggers out there.
The Race Face Turbine crank is designed as the performance-oriented alloy crank for XC, trail, and enduro applications. As the lightest alloy option in the CINCH lineup, the Turbine allows for interchangeable spiders, limitless ring combinations, a 30mm alloy spindle, and compatibility across all relevant frame standards. - Deep pocket forged and CNC machined aluminum crank arms - Bottom bracket sold separately
You have a lot of choices when choosing a crankset, and your choice says a lot about your personal style. SRAM designed the X01 Eagle crankset for riders who feel most stylish when they stand on top of the podium. This is a completely reengineered design, employing their proprietary CARBON TUNED lay-up technology. The new X01 Eagle is SRAM's best, toughest, and most aggressive Trail and Enduro crankset thanks to DUB technology, which features a better-engineered bottom bracket and a new spindle design. Together, these allow for a more uniform approach to bottom bracket fitment, better sealing against contamination—and define a new measure of durability. If you’re into that kind of thing. - DUB technology delivers the strongest, stiffest, lightest crankset available - SRAM CARBON TUNED crank technology provides extreme stiffness and light weight - Chainring technology is designed specifically for Eagle chains and drivetrains - The X-SYNC 2 chainring provides significantly quieter performance, with better mud clearing and extraordinary durability - Chainline: 76.5mm
The Vuelta MTB Comp 104-64/BCD Crankset is lightweight, reliable, and proven on the mountain and trail. Look good, feel confident, and go fast! - 104/64mm BCD triple steel chainrings - 44T/32T/22T gearing, designed for indexed shifting - Fits square taper 110mm bottom bracket - Cold-forged alloy crank arms - Available in 170 or 175mm
Shimano Dura-Ace Left Crank Arm. - Spindle Interface Type: Hollowtech II
To be in sync on a tandem is the essence of the experience. FSA's Gossamer tandem cranksets keep your timing perfect, and keeps the power going to the rear wheel where it belongs. The communication and balance? That's up to you and your partner. - Shimano and SRAM 10-Speed compatible - 2 bottom bracket spacers allow for adjustable chainline - 35.0mm tandem-specific braze-on front derailleur clamp included with rear cranks - 7900 and Campagnolo 11-speed compatible chainrings sold separately
$232.99 - $250.99
The Metrea U5000 11-speed crankset offers commuters and urban pedalers plenty of performance, a stylish look, and a chain guard that hides the chain from clothing.
This 2-piece crankset with chain guard is perfect for city and commuter bikes. - Chainring: 45T, 42T, 39T - Single or double chainguard integrated design - Chain compatibility: Super Narrow HG for 9-speed, HG 8-speed (1/2 inch x 3/32 inch)
The Deore T6010 triple crankset is an excellent replacement part for 3x10 drivetrains. - Hollowtech II crank arm with 4-arm construction - Chainguard integrated design - Efficient power transfer - 10-speed compatible - Bottom bracket compatibility: Hollowtech II
$620.00 - $654.00
When SRAM began developing XX, they were looking to create the lightest, most precise and technically advanced components possible, and boy have they delivered! The XX Crankset boasts carbon/aluminum arms to keep the weight incredibly low and boost stiffness to stratospheric levels. The chainrings are no small feat of engineering, either. They’re painstakingly cut from solid aluminum blocks to eliminate power-robbing flex and they’re exquisitely ramped and pinned to provide lightning-quick, impressively crisp gear changes. What’s more, the XX is available in two widths so you can get the perfect fit and maximize efficiency.
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It is easy to think Danny MacAskill has the market cornered for comical videos displaying insane bike handling skills. Well, Belgian cyclist, Icair Van Den Bergh has dropped a crazy edit called “Insane Eddy – The Wildest Gravel Ride Ever”.
Icair is late for the Saturday morning group ride and has to get creative to catch up to his crew. This ride brings him through some unusual settings including a swimming pool, factory, and gravel pit. The video features absurd bike skills on a drop-bar gravel bike including sending road gaps, riding through a swimming pool, and shredding steeps.
Images from: Iciar Van Den Bergh Instagram Page