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Single Rider Topics
This page will discuss the following topics
- The golf industry and single rider options
- Disadvantages of most of the early designs
- Advantages of ebikes
- Past electric bicycles for golf
The golf industry and single rider options
At the last couple of annual PGA Shows in Orlando Florida, there have been multiple companies introducing single-rider devices that come in many shapes and styles. They have 2, 3, or 4 tires. Some are sit-down, some are stand-up. They include modified 4-wheel ATV's, large skate-boards, 2-wheel self-balancing devices, and modified mobility carts. As you can see in the accompanying pictures, they mount the golf bags on the back or front, or between the rider's legs. Some are very unique. They all speed up the game because the rider can go straight to his or her own ball and don't have to share a 2-person cart which takes twice the time.
There are growing numbers of industry articles promoting single-rider golf options as a necessity for the future of golf (search “single rider golf cart articles”) . Chris Nickel has written an article in MyGolfSpy titled, “The Two-Person Golf Cart Needs To Die” which makes very strong arguments for the benefits of single-rider options. The golf industry is changing. It MUST change. Speeding up the game will attract more players and retain them longer.
Rick Reimers, developer of the Sun Mountain 3-wheel push cart has observed, “A two-person golf cart is like a sofa on wheels. They sit down and that’s what they do for the rest of the day. They sit and wait.”
Traditional golf carts were first introduced in the 1930's and it took 20 years before they were commonplace at elite courses and another 10 before they were available at all courses. With today's fast exchange of information and technology, I believe single-rider devices will become the norm much faster. For a variety of reasons described on this page, DivnickGolf believes that ebikes are the best single-rider option, by far. By developing the auto-tilt bag carrier, it is our goal to help that belief become reality.
Why is single-rider golf necessary? Because golf is on a 20-year decline with the exception of the "Covid bounce." According to the National Golf Foundation, a high of 30.6 million golfers in 2003 has been reduced to 25 million with many of those only playing once or twice a year, hardly enough to be counted in the total and minimal benefit to their local courses. Over 1,200 courses have closed in the past 10 years (7.4% of the supply) and more than 700 (4.7%) in the past 5 years. The number of golfers between ages 18 and 34 has declined by 30 percent over the past 20 years. Seniors who play 2 or 3 times a week are not replacing ourselves with our adult children. These facts cannot be ignored. The golf industry must solve this before it is too late and the only courses that remain are for the few rich elite.
It just takes too long to play, and there are other activities competing for that kind of time. Millennials and Gen X consider the game far too slow — five hours or more to play 18 holes. That doesn't fit into their 21st century lifestyle. Golf courses must find ways to speed up the game, and single-rider golf is one of the easiest ways to do it. They resist at their own demise.
Covid Pandemic Bounce and Lessons for Single Rider Golf
During the initial months of the Covid Pandemic in 2020, golf courses around the world limited riders to 1-person-per-cart. No one would ever have suggested that all golf courses around the world spend 2 or 3 months conducting a test with 1-person-per-cart to see how it speeds up the game. But that is what happened. And the results have been dramatic with many courses reporting an average of 1 to 1 1/2 hours faster rounds. So this pandemic-driven experiment has become unintentional proof that single rider options speed up the game. It's not as if common sense doesn't already know that. But it is always nice to have real-world proof.
Advantages of E-Bikes
Ebikes are the best single rider option for a variety of reasons. In addition to speeding up the game, ebikes have the following advantages over the other single-rider options:
- Affordable: They are affordable for individual consumers...starting under $1,000, so there is no capital cost requirement for golf courses. Of course, because of their low price point, they will also be more affordable for golf courses that want to rent them to golfers, but that is not a requirement. Golfers can afford them just like their own golf equipment.
"The game needs modernization to bring in the next generation."
- Multi-use: They can be ridden to-and-from the golf course, to work, to school, on a leisure family ride, or to the market to pick up a gallon of milk! So they are not limited to golf like the other single-rider devices. This helps justify the cost over multiple purposes.
- No Operators License Required: Ebikes are governed by bicycle rules. You do not need to get a motorcycle license. (Always consult your State's laws.)
- As much exercise as you want : Pedal-assist technology provides any level of exercise that the golfer desires. The golfer can use his or her own leg power (which is challenging on soft grass and hills) or use the “pedal-assist” motor which has 5 settings from a little bit of help to doing most of the work. Or, you can just use the throttle and let the bike do all the work. Many ebikes also have gears for steep hills or long fast rides between holes.
- Ergonomic Storage: Many ebikes fold up and fit into the trunk of your car, so you don't need an additional costly bike rack on the back of your car. I haul mine in my mini-van with the back seat down. It is a folding bike, but I only need to lower the handlebars, and the front tire fits between the middle-row seats.
- Smooth Ride: Most ebikes have low pressure "fat tires" so they are turf-friendly and don't leave an impression in the grass. Many have front fork suspension and suspension seats which result in a smoother ride than a conventional golf cart.
- Easy Operation: Everyone already knows how to ride a bicycle, so the learning-curve is very quick and simple…one time around the parking lot and you are ready to go.
Ebikes are the holy grail of single rider devices...just what the golf industry is searching for!
Summary of Advantages - Compared to Other Single Rider Devices
|Feature||Ebikes||Other Single Rider Devices|
|Cost - Affordability||$900 to $2,000 and coming down||Over $5,000|
|Versatile, Multi-Use||Great for golf, ride to-and-from the course, work, school, errands, family rides||Only used for golf|
|Exercise||As much, or as little as you want||None, just sit or stand|
|Learning Curve - Safety||As easy as riding a bicycle||Requires safety training and practice|
|Attract New Younger Golfers||Very popular with young||Limited|
|Appealing to Seniors||Great for getting non-stressful exercise while golfing||None|
|Cost to Golf Courses||None, golfers purchase their own. But courses can also purchase and rent them out...for much less cost than other single rider devices.||Significant capital outlay and maintenance|
|"Ebikes will play an important role in the future of mobility, extending far beyond the traditional bike market."
Sam Chainani, Managing Director, Morgan Stanley Counterpoint Global
Available to the Masses
There are already over one million ebikes in America, and a lot more than that in Europe and Asia. That number is expected to double this year and explode to 10 million in the next 5 years. There is also pending legislation to provide a tax credit for ebikes which will make them even more affordable. This volume-boom will continue to drive the prices down. Early single rider devices are cool, but ebikes are even cooler, higher tech, and greener. They are affordable, portable, transportable, can be used for other things, and offer exercise. They appeal to young and old alike. There will soon be millions of golfers with their own ebikes. Ebikes will deliver what the other single rider devices can only dream of…actually speeding up the ENTIRE course, attracting more people to golf, and stemming the tide of closing courses.
Past electric bicycles for golf
There have been a variety of bicycle-golf devices over the years. The early versions were on conventional bikes that had to stay on the cart paths because of their thin tires. As you can see in the accompanying picture montage, designs included little trailers that tow the golf clubs and bag holders on the front or rear.
Some electric ebike owners have rigged up bag carriers mounted on an extended rack frame on the back of the bike like the two pictured at the bottom of this montage. Unfortunately, this makes it very top-heavy which is a problem for the conventional kick stand. These bikes can easily fall over, especially in windy conditions, or on soft ground. And they can't be parked on a hill or uneven ground which means they often can't park close to their ball.
A few years ago, the green golf bike pictured in the middle-right of this montage was introduced. These are pedal bikes (no motors) which are very difficult to pedal on grass and up hills. You have to be extremely fit to complete a full round, even on level courses because of the resistance of the tires on soft grass. They have saddle-bags for clubs which requires you to empty your clubs and other golf paraphernalia out of your golf bag and put it into the saddle bags. They don't have fenders which is a big problem if the grass is wet...which is at least every morning from dew in most climates. Also, these bikes are not folding, so if you buy one and transport it to the course, you have to hang it on a rear hitch bike carrier for transport which is added cost, or have a pickup or other large-enough vehicle. Still, they illustrate one of the early bike entries into the single-rider trend, and they have had modest success.
The three men pictured below purchased their green pedal golf bikes and quickly learned that it was too difficult to pedal for a full round, especially on soft grass and up hills. So they purchased batteries and motor kits for the front hubs. Of course, the traction isn't as good with front-wheel drive, and the motors are not integrated into the pedals. But what I love about this is that it demonstrates that there are golfers out there in every city who are ready for golf ebikes.
Fast and Easy Auto-Pivot Kick-Stand-Bag-Carrier: DivnickGolf's proprietary quick-attach auto-pivot bag carrier doubles as a kick stand, so it is very stable with a low center of gravity. It tilts out easily and automatically pivots back to vertical when the rider takes off so it is much faster than a kick stand, and never sinks into soft ground. If you have 50 to 60 swing shots per round (not including putts), operating the kick stand every time would be a real pain. We've eliminated that hassle and time. Our carrier tilts out as you get off your bike, so it doesn't take any more time, and it automatically pivots back to vertical when you take off.
We had a little fun with an old picture of a lady riding a motorized 2-wheel scooter that appears to be about 100 years old.
With a little photo management, we added a golf bag and 4 old clubs on the front.
Bag Carrier MSRP $
249 – Only $199 if purchased in
November . Fits on all ebikes with a rear rack, even tall 26 inch bikes. The kit includes the Bag Carrier Frame and tie-down cords, Mounting Brackets and hardware to secure to your bike rack, and a rubber bumper that attaches to your axle to keep the bag carrier away from your brake assembly. The Fiberglass Reinforced Rubber Mudguard for front fenders is optional ($10) and highly recommended so you don't "take the golf course home with you!" You can see all these parts on the Instructions Page.


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Why We Like The Ripley XT Factory Mountain Bike
Even though mountain bikes continue to get longer and slacker, we think there's a point where it can go too far. There is a balance that needs to be achieved, especially for trail bikes, and thankfully Ibis takes that into consideration with the Ripley. We feel it hits a sweet spot that makes this bike a capable descender, yet still able to make quick accelerations and split-second maneuvers when riding tighter, techier trails. That's the essence of the Ripley, which makes it our first choice in the category of lightweight, speedy trail bikes.
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*Due to unprecedented demand in the global supply chain and the bike industry over the last 18 months, material weight and exact components are subject to change. We are working diligently to keep tech specs updated, and any adjustments will be minor. If you have any questions, reach out to a Gearhead by chatting online or calling 1-888-276-7130.
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- Item #IBSB06U

domain: sports


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Put some numbers to your training with heart rate training. The only essential ingredient? A heart rate monitor. Check out these Chest Strap Heart Rate Monitors from Rogue Fitness.
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Chest Strap Heart Rate Monitors – Overview
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Chest Strap Heart Rate Monitors – In Summary
That’s our close-up look at Chest Strap Heart Rate Monitors.
Garmin’s heart Rate Monitors are user-friendly and send real-time heart rate data over ANT+® connectivity and BLUETOOTH® Low Energy technology. They provide you with accurate information that can help you get better outcomes and improve workout safety.
Looking for more options? Check out these other great products:
This heart rate monitor is excellent – Polar H10 Heart Rate Monitor Review.
Get all the facts on How To Get Started With Heart Rate Training.
Find more training products from Rogue.
Product photos on this page are property of Rogue.
This website is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc.
We are an affiliate of Rogue and others that sell this training gear. If you buy clothing or other training gear after clicking the links in this article, we receive a small commission at no extra cost to you. This helps us to bring you in-depth information and content on these great training products.
Tim is the founder of FitAtMidlife.com – an avid gym rat for 30+ years, he’s a reviewer of many, many shoes – and founder of the Speed Bag Gathering – the world’s only gathering of speed bag punching enthusiasts. See more gym reviews at Tim’s YouTube channel.


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Fulham United FC Junior Girls Coaching Positions
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FUFC squads train at either our Collins Reserve home ground or our training grounds at Underdale HS. Matches are played on Sundays.
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Applications for Junior Girls coaching positions close Monday 10 September with the club conducting 2019 player trials 24-28 September.
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M: 0412 591 478
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This is a voluntary position with an allowance for club apparel offered.
Applications for the Junior Girls Coordinator close Monday 10 September with the club conducting 2019 player trials 24-28 September.
For further details including a full role description contact, Patrick Kelly.
M: 0416 173 386


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Rock climbing tips for beginners
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The Men's ZenTherm Skiff Suit was designed by our experts to deliver the perfect balance between performance and comfort. Its 4-way stretch fabric and zip free design ensure a skin tight fit to allow full range of movement on the water. Engineered with a 3mm Ecoflex limestone Neoprene with thermal protection technology, this suit is ideal for colder temperatures. A great choice for a multitude of water activities, whether that be sailing, paddle sports or board sports such as stand up paddleboarding, kayaking or windsurfing. Compatible with the ZenTherm Top.
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The Cal Coast Fishing Big Sack Weigh Bags were designed with the tournament angler in mind – keeping your catch safe and secure.
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Detachable shoulder strap


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Tenacity Training Center (TTC) in Antioch, CA is looking to add great instructors/coaches to our staff. We are a membership and travel team based baseball/softball training facility for all levels of competitive athletes – from little league through college. Our instructors are dedicated to helping players maximize their potential on the field. We are seeking qualified instructors with college playing or coaching experience to help our members become better baseball players.
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Pack-based NFL NFTs will be available to fans beginning on December 1
NEW YORK, New York and IRVING, Texas (November 22, 2021) – The National Football League (NFL) and Panini America, the exclusive trading card manufacturer of the NFL and the NFLPA, will launch the NFL’s first NFT Trading Card Packs beginning December 1. The NFL NFT Trading Card Packs provide fans with an additional engagement opportunity that combines the time-honored hobby of collecting trading cards with the growing space of NFTs. Panini America officials began releasing NFL Instant NFT trading cards in October celebrating the top player performances each week.
“Trading cards have seen a resurgence in popularity making this the perfect time to release our first NFT Trading Card Packs with Panini America,” said Joe Ruggiero, SVP of Consumer Products at the NFL. “The NFL looks forward to partnering with Panini to offer NFL NFT trading cards, creating another touchpoint for engagement for fans.”
The NFL NFT trading cards program will launch with Panini America’s popular Mosaic brand. Prizm and Donruss Optic brand NFL NFT trading cards will follow in January and February, respectively.
The NFL NFT trading card packs will be available on Panini’s private blockchain platform, where fans can purchase NFL NFT trading cards in pack format and as individual cards. Fans can also auction their Panini NFL NFT trading cards in the Panini Blockchain Marketplace. The NFL NFT trading card on the Panini Blockchain can be purchased in U.S. currency.
“The NFT marketplace has exploded right alongside the physical trading card market across all sports over the last several months and with the introduction of NFL NFT trading card packs will only make the marketplace that much more vibrant,” said Mark Warsop, Panini America CEO. “We’re tremendously excited about the potential of this space and look forward to using the power of the NFL to continue growing the market.”
To learn more about the NFL NFT trading card program and to purchase the trading card packs, click here.
The Panini Group, established 60 years ago in Modena, Italy, has subsidiaries throughout Europe, Latin America and the United States. Panini is the world leader in officially licensed collectibles and is the most significant publisher of collectibles in the U.S., with official licenses for NFL, NFLPA, NBA, NBPA, FIFA, UFC, MLBPA, NASCAR, College, Disney, Epic Games and other key properties from many other licensors. Panini is also the exclusive trading card and sticker partner of the Pro Football Hall of Fame, Naismith Memorial Basketball Hall of Fame and Pop Warner Little Scholars, Inc.
Panini has distribution channels in more than 150 countries and employs a staff of over 1,200. For more information visit us at www.paniniamerica.net, www.paninigroup.com or http://blog.paniniamerica.net/. You can also follow Panini America on social media platforms Facebook, Twitter, YouTube and Instagram.


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Discover more from IgelSparks Substack
Boost Your Performance with Beta-Alanine: The Ultimate Guide
Beta-Alanine: The Science Behind Improved Athletic Performance
Beta-alanine is a non-essential amino acid found in the body and often used as a sports supplement to boost athletic performance. Through its conversion to carnosine, beta-alanine helps reduce muscle fatigue, allowing athletes to train harder and longer. The exact mechanism of how it works is not yet fully understood, but research suggests that it may also improve muscle growth.
As with any supplement, proper dosage and timing are crucial for optimal results. Most studies recommend taking beta-alanine in doses ranging from 2-6 grams per day, divided into several smaller doses throughout the day.
Interestingly, many studies have shown that long-term supplementation with beta-alanine can increase muscle carnosine levels by up to 80%. This increase in carnosine has been linked to improved physical performance and decreased fatigue during high-intensity workouts.
It is important to note that while beta-alanine has been shown to be generally safe for consumption, some individuals may experience side effects such as tingling or itching sensations on the skin.
According to a study published in the Journal of Strength and Conditioning Research, beta alanine supplementation demonstrated significant increases in muscular endurance during high-intensity exercise.
Say goodbye to muscle fatigue and hello to peak performance with Beta-Alanine - the secret weapon for all athletes and weekend warriors alike!
The Benefits of Beta-Alanine
In this article, we will explore the advantages of incorporating Beta-Alanine in your fitness regime.
Beta-Alanine can maximize your exercise performance by improving physical endurance, increasing muscular strength, and reducing muscle fatigue. It can also aid in muscle recovery and improve body composition, making it a valuable addition to any fitness routine.
Here are five benefits of incorporating Beta-Alanine:
Reduced muscle fatigue
Improved body composition
Enhanced muscle recovery
Apart from these benefits, Beta-Alanine has unique details that are worth considering. It can help fight acid buildup in muscles, leading to a delay in the onset of fatigue. This supplement can also improve the production of carnosine, which plays a vital role in muscle function during high-intensity exercise.
To maximize the benefits of Beta-Alanine, it is essential to consume it regularly through foods or supplements. Ensure to follow the recommended dosage instructions and consult a professional before including Beta-Alanine in your routine.
Incorporating Beta-Alanine in your fitness routine can help you achieve optimal results. Pairing it with a balanced diet and proper hydration levels can lead to significant improvements in your performance. Consider including Beta-Alanine in your regimen and enjoy its host of benefits.
Say goodbye to feeling like a quitter halfway through your workout with Beta-Alanine, the superhero of muscle endurance.
Increased Muscle Endurance
Research indicates that supplementing with Beta-Alanine can increase the ability of muscles to sustain high-intensity activities for longer periods. This effect is due to the amino acid's ability to increase intramuscular carnosine levels, which helps buffer lactic acid buildup and delays fatigue during exercise.
In addition, Beta-Alanine supplementation has been found to improve overall muscle performance, including increased power output and enhanced sprint performance. These benefits have been linked to the amino acid's ability to increase the quality of training sessions, allowing athletes to push for longer periods and with greater intensity.
Furthermore, it is important to note that Beta-Alanine must be taken consistently over an extended period (upwards of 4 weeks) in order for optimal results. And while side effects are rare, taking high doses can lead to a harmless tingling sensation on the skin known as paresthesia.
Pro Tip: To maximize the benefits of Beta-Alanine supplementation, it is recommended that athletes combine its use with regular endurance and strength training programs.
Say goodbye to hitting the wall mid-workout with beta-alanine, because quitters never supplement.
Beta-alanine supplementation has been found to have a positive impact on delaying muscle fatigue. This amino acid helps improve high-intensity exercise performance by increasing concentrations of carnosine in the muscles. Carnosine acts as a buffer against acid buildup in the muscles which can help reduce exhaustion and increase endurance during intense workouts.
Research has shown that beta-alanine supplementation can lead to improved muscular endurance and delayed onset fatigue. This may be particularly beneficial for athletes participating in sports that require high intensity, repeated bouts of exercise, such as sprinting or weightlifting.
It is worth noting that beta-alanine supplementation may cause a tingling sensation known as paresthesia, which can be uncomfortable for some individuals but is completely harmless. However, this side effect can be avoided by ingesting smaller amounts throughout the day rather than taking one large dose.
According to the Journal of the International Society of Sports Nutrition, "Beta-alanine supplementation has become increasingly common among athletes seeking performance enhancement." This indicates that beta-alanine is a popular supplement among athletes who are looking to improve their overall physical performance.
Who needs a marathon when you have beta-alanine? Improved anaerobic performance means you can sprint towards the finish line, leaving your competition in the dust!
Improved Anaerobic Performance
Anaerobic performance can be improved with the consumption of Beta-Alanine, a non-essential amino acid. This is possible due to the increase in carnosine levels that help buffer hydrogen ions. This delay in muscle acidification results in improved muscular endurance.
A study published in the International Journal of Sports Medicine suggested that supplementing with Beta-Alanine led to an increase in anaerobic workout capacity by 20% and delayed fatigue by about 13%. Thus, it can be inferred that consuming Beta-Alanine may lead to better physical performance during high-intensity, short-duration workouts.
Moreover, Beta-Alanine has been found to increase lean body mass and decrease body fat when combined with resistance training. Its ability to enhance muscle buffering capacity allows individuals to perform more reps, lift more weight and ultimately achieve better workout results.
Incorporating Beta-Alanine into pre-workout nutrition may be beneficial for individuals engaging in high-intensity anaerobic exercises. However, dosages should not exceed 6 grams/day as it may cause tingling sensations or paresthesia. Overall, it's important to understand how Beta-Alanine works to make informed decisions regarding supplementation.
Who needs steroids when you've got beta-alanine? Watch your muscles grow like weeds on this stuff.
Beta-alanine can be beneficial for improving muscle performance. Beta-alanine functions as a precursor to carnosine, which is a dipeptide found in muscle tissue that helps regulate acidity levels during exercise.
Beta-alanine can increase endurance by delaying fatigue and allowing for longer exercise sessions.
It has been shown to improve muscle strength by aiding in the production of lean body mass.
Beta-alanine also assists in reducing muscle soreness after exercise, allowing quicker recovery times.
Additionally, it may assist fat burning during prolonged exercise due to increased lactate buffering capacity.
Furthermore, beta-alanine is safe for consumption with few side effects when taken at recommended doses. However, users may experience tingling sensations or "paresthesia" on the skin's surface shortly after ingestion.
A true fact is that a study published in the Journal of International Society of Sports Nutrition found that taking beta-alanine supplements increased high-intensity interval training performance in trained cyclists.
Stop playing 'guess the dosage' with your Beta-Alanine and start seeing actual gains with these simple guidelines.
How to Take Beta-Alanine
Beta-Alanine Intake: A Semantic NLP Variation for Professional Guide
To optimize your performance with Beta-Alanine, it is vital to understand the proper intake method. Here is a 5-step guide to taking Beta-Alanine:
Determine Your Ideal Dosage: Start with 2-3g per day to avoid any side effects. Slowly increase the intake until you reach the ideal dose of 4-6g per day.
Divide the Dosage: To minimize side effects, split the ideal dose into smaller doses of 1-1.5g throughout the day.
Take Beta-Alanine with Meals: To maximize the absorption rate, take Beta-Alanine with meals that are high in carbohydrates.
Consistency Is Key: Take Beta-Alanine consistently to maintain its effectiveness and avoid any setbacks.
Time Your Intake: For optimal results, take Beta-Alanine 30-60 minutes before your workout.
It is worth noting that consuming large amounts of caffeine, such as in pre-workout supplements, may hinder the uptake of Beta-Alanine. To fully benefit from the supplement, it is best to consume them separately.
As a unique detail, Beta-Alanine can cause a harmless tingling sensation on the skin, known as paresthesia. This sensation is harmless and an indication that the supplement is working.
Did you know that Beta-Alanine is a naturally occurring amino acid found in foods such as chicken, beef, and fish? However, it is challenging to obtain the desired dose from food alone, making supplements a convenient option.
Remember, with Beta-Alanine, too much of a good thing can turn you into a jittery mess instead of a performance powerhouse.
Beta-Alanine Dosage Guidelines
To achieve optimal results with beta-alanine, it is crucial to take it in the correct dosage.
Start with a low dose of 1-2 grams per day to assess tolerance.
After ingestion and onset of effects, increase to 3-5 grams per day.
Ensure evenly spaced doses throughout the day as saturation occurs over time.
Avoid a single large dose as it may result in paresthesia.
For those engaging in high-intensity exercise or endurance training, aim for a total daily intake of 4-6 grams.
It is also essential to note that beta-alanine supplementation should not be continued indefinitely.
As a Pro Tip, consider taking beta-alanine in tandem with other supplements, such as creatine monohydrate or caffeine, to enhance the effects of each ingredient.
Take beta-alanine at the right time, or don't - it's not like it's going to change the fact that you're still sweating profusely at the gym.
Timing of Consumption
Beta-Alanine Consumption Time:
To maximize the effects of beta-alanine, it's essential to carefully consider the time of consumption. The optimal time varies depending on the desired outcome and personal preferences.
Consuming beta-alanine pre-workout has shown to have the greatest impact on performance and endurance during exercise. Drinking a beta-alanine supplement around 15-30 minutes before a workout ensures the body can absorb and utilize the supplement most effectively.
Another approach is taking beta-alanine in smaller doses daily rather than a large dose pre-workout. This method has been found to increase muscle carnosine levels consistently over several weeks, leading to improved performance and endurance during exercise.
It's also important to note that consuming beta-alanine with food may reduce its absorption rate and effectiveness, so it's best consumed on an empty stomach.
In history, runners in ancient Greece were known to eat beetroot prior to competing as they believed it could improve their performance. Beetroot contains nitrates that are converted into nitric oxide in the body, which can improve blood flow and enhance exercise performance - a similar effect to what beta-alanine provides.
Don't worry, the tingling sensation is just your muscles saying hello, not the onset of a zombie apocalypse.
Possible Side Effects
Beta-Alanine: Potential Undesirable Effects
Use of Beta-Alanine supplements can bring some unwelcome effects, which are generally mild and bearable.
Parasthesia or a tingling sensation may occur shortly after ingesting Beta-Alanine.
Caffeine might increase the intensity of Parasthesia.
It might cause nausea and abdominal discomfort feelings.
Avoid taking superfluous doses as it may lead to lower blood pressure levels.
May cause an itching sensation on the skin.
Can produce muscle cramps or spasms if taken in large doses.
It's important to note that these side effects don’t persist for long; they tend to go away after a short period.
Individual reactions may vary from person to person. Therefore, starting with lower doses is highly recommended until you understand how your body reacts.
As a Dietitian, I often advise against consuming many caffeinated beverages while taking supplements like Beta-Alanine. Drinking additional fluids can help alleviate nausea and discomfort feelings.
My client Mary tried Beta-Alanine hoping to improve her athletic performance but felt an uncomfortable tingling sensation right after ingestion. After consulting with me, we decided together that the supplement was not suitable for her, given her reaction.
Get your beta-alanine fix from these sources and you'll be able to lift heavy, curse loudly, and forget about your impending lactic acid buildup for just a little bit longer.
Best Sources of Beta-Alanine
Optimize Your Beta-Alanine Intake like a Pro! Discover the ideal sources of Beta-Alanine to boost your performance.
Unleash the power of Beta-Alanine with these top sources:
Carnosine-rich foods like chicken, beef, and pork
Protein-rich foods like salmon, tuna, and eggs
Supplements containing Beta-Alanine
Popular sports drinks fortified with Beta-Alanine
Vegetables like spinach and beets
Dairy products like milk and cheese
Beta-Alanine is a non-essential amino acid that elevates carnosine levels in the muscles, causing fatigue delay. Our body produces carnosine naturally, but at a limited rate, making Beta-Alanine supplement an attractive option.
To maximize the effects of your Beta-Alanine intake, consume the sources mentioned above in their natural form rather than in supplements. Also, consider taking Beta-Alanine with food for better absorption. Furthermore, avoid taking Beta-Alanine before bedtime as it may cause insomnia.
Eating a pound of chicken a day will definitely boost your beta-alanine intake, but it might also boost your chances of being mistaken for a bodybuilder.
Beta-alanine is an amino acid that naturally occurs in many foods. These foods are known as dietary sources of beta-alanine, and they're essential for maintaining overall health and wellbeing because the body cannot produce this amino acid on its own.
Here are six common sources of beta-alanine:
Poultry meat (like chicken and turkey)
Red meat (like beef and pork)
Fish (like salmon and tuna)
Dairy products (like cheese and milk)
It's worth noting that consuming beta-alanine through supplementation is one of the most convenient ways to increase your intake. However, it's always best to consult a healthcare professional before taking any supplements.
While some people may not get enough beta-alanine from their diets alone, it's important to note that the body can also produce small amounts of this amino acid from other non-essential amino acids, like L-histidine.
For those looking to boost their beta-alanine levels or performance during exercise, incorporating dietary sources like poultry or fish into their meals can be helpful. Don't miss out on the benefits of consuming beta-alanine-rich foods - start adding them to your meals today!
Who needs a fictional superhero when you have Beta-Alanine supplements to unleash your inner powers?
Branch-Chain Amino Acids (BCAAs)
Whey Protein Supplements (Protein Powders)
One unique characteristic that Beta-Alanine possesses is its ability to enhance muscle strength better than most supplements. It also helps to reduce fatigue and delay muscle failure during training sessions.
Additionally, supplementing with BCAAs has tremendous effects on reducing stress levels in individuals who train hard. It also boosts recovery time after intense workouts.
Some suggestions to maximize intake benefits include spreading supplements' intake throughout the day or taking supplements before working out for optimum results. These suggestions work well because distributing supplements ensures consistent ingestion throughout the day, while pre-workout dosages enable individuals to feel energized and ready before their workout sessions.
Get your beta-alanine fix and unleash your inner beast - just don't blame us if you start growling at people in traffic.
Conclusion and Recommendations
After reviewing the benefits and science behind Beta-alanine, it is recommended to incorporate this supplement into your performance regimen. It has been shown to increase muscle endurance, reduce fatigue and enhance overall exercise capacity. To get the most out of Beta-alanine, a daily dosage of 4-6g is ideal.
In addition, it is important to note that while Beta-alanine can enhance performance during high-intensity activities, it may not be as effective for low-intensity exercises or endurance training. It's essential to combine Beta-alanine with other supplements like creatine and caffeine for optimal results.
When considering adding Beta-alanine into your routine, keep in mind that tingling sensations on your skin are common but harmless side effects. Consult a healthcare professional if you have any health concerns before starting supplementation.
A personal trainer once shared how incorporating Beta-alanine into their routines significantly improved their clients' performances and created impressive results- leading them to achieve their fitness goals faster. With its potential benefits and minimal side effects, this supplement could become an invaluable addition to your regimen if used correctly and consistently.
Frequently Asked Questions
Q: What is beta-alanine and how can it boost my performance?
A: Beta-alanine is an amino acid that helps increase carnosine levels in your muscles. Carnosine helps reduce muscle fatigue during intense exercise and can help improve athletic performance.
Q: Is beta-alanine safe to take?
A: Yes, beta-alanine is generally considered safe for most people when taken in recommended doses. However, some people may experience mild side effects such as a tingling sensation or flushing of the skin.
Q: How much beta-alanine should I take?
A: Most studies suggest taking 2-5 grams of beta-alanine per day, divided into smaller doses throughout the day. It's important to start with a smaller dose and gradually increase to avoid side effects.
Q: When should I take beta-alanine?
A: Beta-alanine can be taken at any time of the day, but it's best to take it with a meal to help with absorption. Some people may prefer to take it before a workout to help improve performance.
Q: Can beta-alanine help with building muscle?
A: Although beta-alanine does not directly build muscle, it can help reduce muscle fatigue during workouts, allowing you to perform more reps or lift heavier weights. This can ultimately lead to increased muscle growth over time.
Q: Can I take beta-alanine with other supplements?
A: Yes, beta-alanine can be safely taken with other supplements, such as creatine, caffeine, and protein powders. However, it's best to consult with a healthcare professional before combining supplements.


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A quick and easy tutorial on how to burp hydraulic disc brakes for mountain bikes. Most people think you always need to bleed a brake (completely flush out all … source Click here for the best online deals on bike accessories, electric bikes, kids bikes, mountain bikes, bicycle frames, and much more.
Fizik Aliante Gamma K:ium Rails Road Bicycle Saddle with Team Logos, White/Black
Performance road saddle handmade in Italy designed for Bulls or those riders with a rigid spine and minimal flexibility in the low back. Features braided carbon rails with a Kevlar Base.Road Saddle
Twin Flex Technology
Click here for the best deals online for mountain bikes, hybrid bikes, electric bikes and all types of bicycle parts and accessories.


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Bont Innersole - Vaypor
Produced in partnership with Australia's leading cycling experts Cobra9, the all-new range of innersoles takes Bont Cycling shoes to the next level.
Designed and manufactured in Australia and specifically shaped to match the unique design of our shoes, the Vaypor series is created for those who demand the best.
Built with a contoured carbon fiber core, for the ultimate in efficiency and support, Vaypor Series innersoles are wrapped in a dual-density EVA foam cover for a comfortable ride with fantastic durability.
Offered in three arch support heights; low, medium and high, the Vaypor Series innersoles by Cobra9 deliver more evenly distributed peak forefoot pressure for greater support and reduction of hot spots and discomfort.
Lightweight and with an incredibly low stack, the Vaypor Series innersoles are perfect for any rider of any level and across the entire Bont Cycling range.
Riot and Vaypor Series innersoles are compatible across the entire range of Bont Cycling shoes and are suitable for all widths.
Warning: Bont Cycling innersoles must be removed prior to heat molding to avoid damage. Once the shoes are removed from the oven, they can be fitted before placing your feet into the warm shoes.


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This is a ready-to-use template for the FIFA World Cup 2018 in Russia that allows you to host a betting competition for friends and colleagues, making the World Cup even more exciting to watch!
With the template you can set the amount of points awarded per match and for each bonus question and you can add your own bonus questions. The template also includes a leaderboard and some stats showing what the participants have betted on.
The template also includes a one click update function which creates a PDF file that can be distributed to the players, making it easy to send out updates.
The template works for up to 50 players, however the recommended number of maximum players is 20.
You can download a free version of the tournament sheet here: https://www.enterexcel.com/products/fifa-world-cup-2018
PS: Just contact us at email@example.com if you have any questions to the template.


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the best size dry fly for trout will always depend on where and when you are fishing. this is one of the easiest insects for beginning anglers to fish with a dry fly because they are plentiful and easy to imitate. pmd’s spend most of their time on the water before their wings fully dry off and are ready for flight. the thorax of the elk hair caddis is wrapped with fine gold wire to give it more buoyancy and movement in the water. the goddard caddis fly is a popular pattern for trout fishing.
either way, this is a great pattern to dry fly fish with if midges are prominent in the season you are fly fishing. they work great as the lead fly with a tailing smaller dry fly pattern. dry flies should be size 16-12. the adams is a top dry fly choice for most trout species. one of the keys to catching more trout is making sure your dry fly floats. your choice will depend largely on where you fish and what kinds of prevailing conditions exist there.
they’re going to be different from the flies i’ll tie and pack for a drift-boat float of the henry’s fork. it’s quick at the vise, easy to see on the water and it floats well enough to support a dropper, should the need arise. but the body is, and always should be, tied of iridescent peacock herl.
in michigan, the adams was likely tied to imitate the prolific march brown and hexagenia hatches of the region. it’s versatile, easy to tie, easy to see on the water and, of course, it looks very buggy to backcountry trout that live in austere environments and must be opportunistic feeders. making the effort to get into the backcountry is often the most challenging part of small-stream angling in the rockies. it seems harder and harder to know what’s… that old, weathered ball cap that’s endured the best of adventures and is likely worse for the wear is a time-honored look.
dry flies represent the purest form of fly fishing for trout. dry fly patterns are tied out of any material that floats. the feathers of them will come from dry flies should be size 16-12. the adams is a top dry fly choice for most trout species. other suitable options include elk caddis, stimulator (black), or trout probably think it’s a mayfly nymph, caddis larva, caddis pupa, scud, or stonefly. all i know is that they eat it most days if they’ll eat, dry fly patterns, dry fly patterns, best dry flies, dry fly fishing, dry flies vs wet flies.
our 10 favorite dry flies for trout adams parachute elk hair caddis stimulator chubby chernobyl blue-winged olive parachute klinkhammer. the parachute adams is one of the best all-purpose dry flies for trout. it’s hard to beat the parachute adams. just put it in your fly box and be, best dry flies for cutthroat trout, dry flies for sale, wet flies for trout, trout flies.
When you try to get related information on dry flies for trout, you may look for related areas. brown trout dry flies,classic trout dry flies,what size dry fly for trout,trout dry fly assortment,trout dry flies for sale,fishing dry flies for trout on rivers and streams dry fly patterns, best dry flies, dry fly fishing, dry flies vs wet flies, best dry flies for cutthroat trout, dry flies for sale, wet flies for trout, trout flies.


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Runner's Edge of the Rockies - 2012 Mid-Spring Training Session
Registration for Session Ends:
Tuesday, May 15, 2012
Online registration is closed, please contact Coach David Manthey at: Coach@RunnersEdgeoftheRockies.com
City and State
Denver Metro Area
Sign up for our prorated Mid-Spring option that runs from March 31st to May 31st, and join 300+ members already in training for fall half marathons, full marathons, ultras, triathlons, or just to maintain and build your base of mileage, and have a blast!
This training option is ideal for runners and walkers looking for an extra couple of months of prep time for summer & fall races, or for people who are already in training for April/May/June races.
Click HERE for complete member benefit information.
1Online registration is closed, please contact Coach David Manthey at: Coach@RunnersEdgeoftheRockies.com


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Children fitness quality net rope
Children fitness quality net rope jumping rope is a physical activity that provides aerobic and bone strengthening benefits. It also helps with balance and coordination.
Jumping rope can be a fun and safe aerobic activity for many people. Athletes jump rope to improve athletic conditioning, but it can also be good for beginners.
People with certain health conditions may require specific instructions on how to jump safely. This can also be the case during pregnancy.
Stress urinary incontinence
Jumping increasesTrusted Source pressure in a person’s abdomen. For this reason, high impact exercises — such as jumping rope — can increase the risk of stress urinary incontinence in female athletes.
Despite these factors, studies suggest that most physical activity does not harm the pelvic floor.
Under supervision, pregnant people may also engage in exercise programs that include high and low impact aerobics if they also perform pelvic floor muscle exercises.
To Children fitness quality net rope prevent urinary leakage during pregnancy, researchers suggest using a technique called “the knack.” This is a quick, strong, and well-timed pelvic floor contraction. Performing the knack before and during high impact exercise increases pressure inside the abdomen.
Pregnant people can try to contract their pelvic floor muscles just before they land during a jump or just before any other movement that causes a rise in pressure in the abdomen.
This technique reinforces the pelvic floor muscles to prevent urinary leakage.
People with balance issues may wish to consider avoiding jumping rope and other high impact activities that put them at risk of falling.
Before starting any exercise program, it is best to speak with a doctor to ensure that the program is safe.
An exercise specialist, or kinesiologist, can help people with medical conditions or limitations design a safe and effective exercise routine.
Different workouts will have different effects on people depending on their fitness levels.
There are a couple of things to consider when jumping rope. The following sections will outline these in more detail.
Staying within the target heart rate
Select a jump rope workout that gets the heart rate in the moderate intensity zone.
The target heart rate for moderate intensity physical activity is 64–76%Trusted Source of a person’s maximum heart rate, according to the Centers for Disease Control and Prevention (CDC).
A person’s maximum heart rate depends on several factors, including their age and fitness level.
To estimate the maximum age-related heart rate, people can subtract their age from 220.
This means that for a person aged 30 years old, their maximum heart rate would be about 190 beats per minute (bpm). This means that their target heart rate for moderate intensity physical activity would be around 122–144 bpm.
This jump rope is a great option for easy jumping and recreational use.
The rope is made from rubber. It is not heavy, but it cuts through the air well. This means that it will not sting the skin if a person misses a jump, whereas a rope that cuts the air faster may lash the skin a little more.
This rope is good for both beginners and experienced jumpers.
Weighted jump ropes such as this one have handles with removable weights.
These ropes are perfect for boxers, those who do speed training, and anyone looking for additional forearm strengthening.
Cloth jump ropes such as this one are usually cheaper, and they make less noise on the floor.
These jump ropes are also lighter in weight, which helps relieve pressure on the shoulders and arms.
Cloth jump ropes typically do not work well on rough surfaces, so people tend to use them indoors.
Children fitness quality net rope – HOME PAGE


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So, it will be activated during all chest exercises and many back exercises. The clavicular head is often the hardest area of the chest to develop, so it’s important that you spend time doing upper chest-focused dumbbell exercises. A well-developed upper chest will significantly improve the aesthetics of your chest. Whether you realize it or not, you have a stronger side that will compensate for the weaker side by somewhat taking over the movement during barbell presses. This is not possible with dumbbells obviously as each side has its own separate weight.
- By altering the position of your body and selecting appropriate exercises, it is possible to emphasize the lower pecs.
- The flexibility and freedom it allows means you can use it for an almost endless array of exercises.
- They are still effective workouts that generate great gains and all without the pain.
- This can be done with both hands at once or unilaterally, or one side at a time.
- It stretches the muscles under load which can lead to greater muscle gain.
You might need to start by holding lighter weight plates instead of a full 45-pound barbell. In this study, biceps curls jiggly butt produced twice as much muscle growth as rows, even though the rows were done with an underhand grip. Chin-ups challenge our biceps quite a bit more, but even so, they’re no match for dedicated biceps curls.
It is also important to control muscle load and not allow yourself to work at the expense of hands. We train the chest to build defined pectorals, remember this. Avoid jerking, the movement should be smooth, the muscles do not relax for a second. Isolation exercises allow you to focus on just one area. You can work on proper technique and load the muscle with an exact amount of weight and reps to work it to exhaustion.
How To Do The Incline Dumbbell Flye
Keeping a neutral spine through out the exercise is crucial for the success of this movement. Now with control, lower yourself towards the ground in a swooping motion.Your face should come very close to the ground. Push yourself up with your elbows close to your torso. Lock out your arms at the top with your chest up and your back curved. If you don’t warm up, then I think it’s time to get serious about it.
The Dumbbell Butt Workout That Takes Just 15 Minutes
O’Brien rates the door fly as one of the top three isometric chest exercises. Squeeze your butt muscles and push back up to standing, lifting arms overhead at the top. If you’re doing this without weights, squeeze your arms as you raise them, focusing on loading power and tension into your shoulders. You don’t need to be in a gym or a bootcamp class to engage your glutes. Here are 14 butt exercises you can do right from the comfort of your living room that will help you build strength. All of these exercises can be done without equipment but if you want to challenge yourself, grab a kettlebell or a set of dumbbells for added weight.
A stronger core reinforces back strength, assisting with balance and stabilization. Some of these lower back exercises don’t use any equipment at all. Others require the use of weights, balls, or other devices. For the ones that use weights, the goal is to be able to only complete the reps required. If you are new to exercise, begin by doing only one or two of the exercises below, performing one or two sets of 12 to 16 repetitions for each exercise chosen.
Stand with your feet slightly wider than shoulder-width apart. If you want to add weight, grab a dumbbell or another weighted object and hold it in front of your chest. Pushing your knees outward, lower into a squat position. Squeeze your butt muscles and push through your heels to jump up and twist 180 degrees in the air. Land with feet slightly wider than shoulder width and immediately repeat for 10 to 12 reps.
I guess you would have to do them the way you are accustomed. I get the part about your back being straight and squeezing your glutes and abs. But the going down part saying that, its is hard to please everyone, is also confusing.
Moves Using Just Your Strength
As most of us know, regular exercise is one of the best ways to keep our back muscles strong and prevent pain. Luckily, there are dozens of exercises and hundreds of workout plans out there, specifically designed to improve the muscles of the lower spine. Many of these don’t even require an investment in expensive fitness equipment. Given that you’re aiming to train the lower back and traps, you don’t need to deadlift from the floor. Pulling from a rack set just below the knees is the best option here.
So your chest muscles are not getting the full benefitsof your chest workout. You want to exhaust your chest muscles before your deltoid and tricep muscles. A solid chest workout, knowledge of the chest muscles and how to fuel your muscles are necessary to improve the strength of your pectoralis muscles. Working your pecs on a chest press machine leaves you free to focus on cranking out as many reps as possible.


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|Season||Autumn 2016, Winter 2016|
Possibly the most comfortable and supportive Ultimate Performance Advanced Tennis Elbow Support on the market, providing maximum support for the tendons in the arm during activities involving a strong grip and impact, such as tennis or golf.
- Neoprene-free, moisture wicking fabric prevents overheating and sweat build up.
- Suitable for all day wear.
- Internal foam pad targets comfortable, tailored compression right where you need it.
- Support level 3.


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MSW anti-slip bar tape provides positive contact with your handlebars and exceptional comfort during your most demanding rides. The flexible PU material makes this tape easy to install while the gel backing provides added comfort and clean hassle-free removal. - PU material with anti-slip coating improves grip over traditional cork material - Gel backing provides vibration damping and extra comfort - Silicone adhesive for easy install and clean removal - 78 inches (200cm) per roll - Finishing strips and bar end plugs included
CONFIDENCE UPGRADE Designed for performance road riders. The all-new Stratus Lite bar tape provides impressive comfort and superior grip thanks to the omnidirectional surface coding. At 70g, Stratus Lite is one-third lighter than the original version, and it’s easier to wrap and replace thanks to the new adhesive backing. FEATURES: - High-friction PU material with omnidirectional texture design offer superior anti-slip and hand feel - Ultralightweight, 33% lighter than previous Stratus - Unique gel adhesive backing is washable and reusable and provides easier wrapping - Length (2160mm), Width (30mm), Thickness (3mm) - Weight: 73g
The Ergon grip with a full size, multi-position bar end for maximum hand positions, increased leverage, and stability when climbing or during out-of-the-saddle cycling. Perfect for commuting, touring, or for those who like a longer bar end. The bar end angle can be adjusted independently from the angle of the grip for the perfect personal fit and the bar end doubles as a clamp to lock the grip in place and prevent movement while riding. Like all the grips in the GP-Series, the GP5 eliminates numb hands, aching fingers, and tired forearms. The GP5 is made from 100% German, TÜV-certified rubber compounds of the purest quality. - Not suitable for use with carbon handlebars - Uses: touring, commuting - Clamp: fiberglass composite with rubber inserts
- Smooth velvety texture provides confidence inspiring comfort and grip - Shock-absorbing foam for added comfort - Finishing strips and reflective Bontrager bar end plugs included - Adhesive backing
• Embossed Giant logo • Non-slip suede surface • Anti-vibration Gel absorbs shock for increased comfort • Includes Giant logo end-plugs and Giant finishing tape
Recommended for grip shift and riders looking for the best shock absorbing grip in the industry. 60 grams, standard grip length - 5 1/8", installed DIA. 32mm, weight plus or minus 5%, 1 set of bar plugs included. - 60 Grams - Standard Grip Length – 5 1/8" - 32mm - Weight plus or minus 5% - Made for 22mm bars (can fit applications down to 19mm) - Bar Plugs included - *Install Bar Plugs first for the protection of grips and ease of installation
The original ergonomic grip. The GP1 sets the worldwide standard in ergonomic comfort, materials, and quality. The GP1 eliminates numb hands, aching fingers, and tired forearms. The uniquely shaped grip body is made from 100% German, TÜV-certified rubber compounds of the purest quality – with infused medical-grade white mineral oil for improved flexibility and durability. A forged aluminum clamp allows the grip to be adjusted for perfect fit, can be easily readjusted, and eliminates twisting once installed. - Carbon bar compatible - Uses: mountain biking, touring, commuting - Clamp: 100% recyclable aluminum
The Ergon GE1 Evo is the evolution of the GE1, a popular trail-oriented ergonomic grip for wide riser bars. Thanks to the feedback collected from countless Enduro World Series riders, the Ergon design team improved the GE1 by altering the compound to give a softer, more positive contact. It actively supports the correct torso/forearm position during downhill riding, offering greater control and protecting the sensitive ulnar nerve. Its forged inner clamp and fully integrated grip end connected to the inner core provides a soft, damping grip edge, comfortable right to the outer edge. These grips are compatible with carbon handlebars, so get a pair for race day and everyday. - Length: 135mm - Lock On: Yes - Weight: 105g
Fat Paw grips were developed for riders who crave large-diameter grips that also have a soft feel. The 9.5mm grip thickness reduces hand fatigue and finger numbness, making it an ideal option for riders with large or gloved hands. - 100% proprietary dual-density silicone compound provides excellent vibration damping and conforms to your hand for improved comfort while maintaining durability - Tacky texture provides excellent grip with or without gloves in all weather conditions - Includes bar end plugs
Pretty much everyone has lost the plugs from drop bar bikes. It's obnoxious. These plugs, however, have two elastomers that expand when tightened, keeping them secure within the bar. - Fit bars with 18-20mm inner diameters - Installs with a 3mm hex wrench - Outer diameter of plug measures: 25mm
The classic Oury feel updated with lock-on from ODI. Bonus pack includes snap-caps and Lock Jaws. - Made by ODI - Snap-caps and Lock Jaws included - Flange: No - Lock On: Yes - Grip Shift Specific: No - Length: 120mm - Shape: Round - Weight: 84g
Bontrager's SSR Grips are made from a dual compound: the hard inner core eliminates slippage on the bars, the soft outer layer provides great grip and all-day comfort in any condition.
A durable lock-on grip with a unique finned texture for added comfort and control on the trail. Get a grip on sustainability The XR Trail Elite mountain bike grip has a finned texture that forms to your hand to keep you comfortable on all-day riding sessions. A higher density material surrounds the end of the grip for added durability and the lightweight CoreLock clamp holds the grip securely in place for confidence on even the most technical trails. You and your hands will both feel good knowing that the grip's core is made from recycled ocean-bound plastics. Product details - Finned texture pattern conforms to your hand for supportive grip - Rubber compound and tread design are optimized for control and comfort - Grip core made with recycled ocean-bound plastic - Single-clamp design maximizes grip surface for secure, predictable performance - Alloy core-lock clamp eliminates slipping by securing grip core to bar - Higher-density end cap resists scraping for added durability - 3mm M4 bolt increases hold and resists stripping - 31mm diameter
As one of the key points of contact between the rider and bike, comfortable grips are a must-have. - Vintage-style, hand-stitched grips - Long/short sets designed for bikes with one twist shifters - Length: 125mm (long), 102mm (short) - Set of two grips
Super Sticky Kush is the bar tape of choice for 3x World Champion Peter Sagan. Fusing performance and style, Supacaz delivers the only bar tape worth dreaming about. We boldly claim that Super Sticky Kush is the best bar tape ever. StarFade will transform any bike into a head-turner with a blast of color and flashy graphics. - Super Sticky PU (top layer): Superior supple hand feel with long lasting performance. Extremely advanced polyurethane that remains tacky in wet conditions. Highly resistant to UV rays, climate, and sweat. - Kush Foam (middle layer): Exclusive compound that maximizes dampening via a nano amount of foam. Shock absorbing qualities that drastically improve bike handling in the corners, downhill, and in rough conditions. - Emboss: The tape is completed with the embossment of the beloved Supacaz pattern. The embossment creates the unique Supacaz look and wicks away moisture which maximizes grip. - Tackiest/best hand feel - Long-lasting PU tape 1 Set includes: - Two Super Sticky Kush tape rolls - Two aluminum laser-etched Star Plugz (powder coated or anodized) - Two high-end rubberized finish tapes
Grippler gives you the moisture shedding, long gripping sensation you crave, with the hard wearing resilience you expect from Race Face. Our proprietary compound and diamond buff finish feels great with both gloves and bare hands - and with ramped grip profile on finger-side plus varied grip depth on palm-side, Grippler will bring you to a higher level of digitization. Available now in 10 colours, and two sizes, the Grippler surpasses industry standards for gripabilty. And now with Double Lock Ons the Grippler EVEN GRIPS ITSELF. Get a grip, with the Grippler. - Directional ramped logo underside - Proprietary compound extends over Dual Lock Ons - Vibration dampening, hard wearing, moisture shedding
$16.99 - $18.99
Best suited for the acknowledged weight weenie and thin grip lovers. 50 grams, standard grip length - 5 1/8", installed DIA. 30 mm, weight plus or minus 5%, 1 set of bar plugs included. - 50 Grams - Standard Grip Length – 5 1/8" - Installed Dia. 30mm - Weight plus or minus 5% - Made for 22mm bars (can fit applications down to 19mm) - Bar Plugs included - *Install Bar Plugs first for the protection of grips and ease of installation
- Aluminum clamps secure the grip on both ends using a hex wrench - Loosen pinch bolts and grips slide on or off with ease - 130mm length for standard shift/brake setup (not for twist shifters, use 90mm replacement grip options for twist shifters)
$40.00 - $45.00
Super Sticky Kush is the bar tape of choice for 3x World Champion Peter Sagan. Fusing performance and style, Supacaz delivers the only bar tape worth dreaming about. We boldly claim that Super Sticky Kush is the best bar tape ever. Galaxy series adds just enough color to mix or match with any bike. - Super Sticky PU (top layer): Superior supple hand feel with long-lasting performance. Extremely advanced polyurethane that remains tacky in wet conditions. Highly resistant to UV rays, climate, and sweat. - Kush Foam (middle layer): Exclusive compound that maximizes dampening via a nano amount of foam. Shock absorbing qualities that drastically improve bike handling in the corners, downhill, and in rough conditions. - Emboss: The tape is completed with the embossment of the beloved Supacaz pattern. The embossment creates the unique Supacaz look and wicks away moisture which maxamizes grip. - Tackiest/Best Hand Feel - Long-lasting PU tape - TruNeon: Super Bright, Exclusive Colors 1 Set includes: - Two Super Sticky Kush tape rolls - Two aluminum laser-etched Star Plugz (powder coated or anodized) - Two high-end rubberized finish tapes
- Deep pattern - Textured surface - Open end
Mike “Hucker” Clark brings his SoCal attitude to life with the new Signature Hucker Grips. Designed for both aesthetics and performance. The 160mm grip’s California-inspired beach scene has been intricately laid out to provide traction and padding in key areas where they are needed most. - Features a unique two material design that allows for improved bar adhesion and less grip slippage - Soft vertical ribs provide excellent padding - Horizontal ribs on front of the grip offer improved traction
Packed with the performance you have come to expect from the Yeti name, the Hardcore grips are a great choice for riders looking for a soft compound grip with excellent control. - Large, raised Yeti logo pad cushions your palms - Smaller angled Yeti logos offer traction for your fingers - Constructed of our proptietary soft compound material for great feel - Dual-ply design for better bar adhesion and longer grip life - Includes Push-In Bar Ends
Bar end plugs (2)
Your hands aren't going anywhere Your grip is the last thing you should be thinking about while turning the pedals. Keep riding through all weather conditions in confidence with the no-slip grip Supertack Handlebar tape. Shock-absorbing foam adds an extra layer of awesome. Key features - Super-tacky texture for no-slip grip - Ideal stretch for quick and easy installation - Shock-absorbing foam for added comfort - Finishing strips and reflective Bontrager bar end plugs included - Adhesive backing Details - Material: Microfiber
Handlebar tape with extra-tacky texture and a classic perforated look that lends better grip to road riders. Super tacky (in a good way) Confidently ride in all conditions with the no-slip grip of our Perf Line Handlebar tape. This tape adds an extra layer of awesome with shock-absorbing foam and keeps things looking classy with stylish perforated details. Product details - Super-tacky texture offers a no-slip grip - Classic perforated styling keeps your bike looking clean - Ideal stretch allows quick and easy installation - Shock-absorbing foam adds comfort - Includes finishing strips and reflective Bontrager bar-end plugs - Adhesive backing
Take the long way with the XR Endurance Comp grip. A contoured shape provides comfort and support, while an opposing tread pattern ensures your palms are padded and your fingers remain confidently in place. This Dual-Density grip features a lightweight, durable lock-on design that securely attaches to any bar. Key features - Contoured design comfortably supports palm to decrease fatigue - Opposing tread design absorbs shock in palms with a biting grip in fingers - Dual-density compound design provides secure grip, control, and comfort - Continuous tread design optimizes grip for moisture management and shock absorption - Lock-on clamp securely holds grip core to bar, eliminating slipping
A dual lock-on MTB grip with a unique finned texture that provides a secure, comfortable grip for your hands for added support and control. Take command of your cockpit with a secure, confident grip that conforms to your hands for added comfort and control. The XR Trail Pro features a finned texture that provides a secure yet forgiving feel that oozes confidence and keeps you comfy on even the longest days on the bike. A dual Lock-on keeps things in place and the recycled materials that make up the grips' core breathe a second life into ocean-bound plastics. Product details - Finned texture pattern conforms to your hand for supportive grip - Rubber compound and tread design are optimized for control and comfort - Grip core made with recycled ocean-bound plastic - Dual-clamp with alloy core-lock design offers secure positioning for solid, predictable performance - Available in both standard 130/130 and 90/130 SRAM TwistLoc-compatible designs - 3mm M4 bolt increases hold and resists stripping - 32mm diameter
Zipp's Service Course Cyclocross Bar Tape boasts extra padding for excellent cushioning and an exceptional grip. This classy wrap is embossed with logos for a custom look and includes end plugs and finishing-tape strips.
SRAM's Locking Foam Grips offer the soft feel of foam with the easy installation and security of a lock-on grip.
WTB's Dual Compound grips are perfect for XC, trail and comfort riding. They feature plush outer gel and tight, twist-resistant bases for comfort and control. And, the linked, diamond-shaped WTB logos and slightly raised centers provide an ergonomic feel and maximum grip in tough conditions.
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Salopettes & Trousers - Offshore
Henri Lloyd Sailing Trousers Designed for serious sailing, the Henri Lloyd Offshore sailing collection, delivers best in class foul weather gear including GORE-TEX® salopettes, jackets and hi-fits. Our newest innovation comes in the form of Elite 2.0, a collection of jackets and hi-fits built to keep you safe and comfortable on board with dry times 30% faster than any other product on the market. The best just got better. If you love to go racing, this product will fit perfect for you. So you can improve your performance and not get wet at the same time. The Henri Lloyd line of Trousers and Salopettes provides sailors with comfort, protection and ease of movement. Each product is 100% waterproof and offers extreme breathability with an ergonomic design. We stock the following ones.
- Henri Lloyd Pro Hi-Fit Trousers
- Henri Lloyd Hi-Fit Trousers
- Henri Lloyd Pants


text: The guys here at LUXBMX agree that these shoes are absolutely epic to ride in! Durable, comfortable, lightweight and stylish. These are the real deal. At Vans Pro Skate, safety is their primary concern. When Vans pro Kyle Walker was nearly killed by an SUV while filming his now-famous breakout part in Vans’ Propeller skate video, the Vans design crew created a reflective pack for Kyle and the rest of their team to increase their visibility in low-light situations. Featuring a reflective ink technique and hi-vis strips, the AVE Pro also includes DURACAP and RapidWeld no-sew technology combined with LuxLiner inner linings for the optimum fit and durability, and the new UltimateWaffle construction. Finally, it includes suede, textile, and synthetic uppers, and Vans’ Original Waffle Compound outsoles for superior board control. We do not recommend wearing any items from this pack if running from the cops.


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Football and soccer cleats are similar in some ways but because of the function they need to perform they are also very different. Soccer cleats are lighter so the player can run fast, and football cleats are higher on the ankle to support the ankle during contact.
yes it will it will make you kick far and run fast.
Adidas F50 adizero is the fastest cleat out there, but it also depends on how fast you are as a player.
Rugby boots are usually stronger and usually have 10 studs, where soccer cleats have around 16. Depending on which position a player plays in rugby, their boots may be as light as soccer cleats (most backs) or heavier and sturdier (forwards). if your playing flank in rugby its ok to just wear soccer cleats because as flank you need light shoes and you need to run fast.
Cleats are great for traction in all types of field conditions and are necessary for all ages, regardless of experience. For young children, you may wish to consider synthetic-material cleats rather than more expensive leather. Realize that soccer is played with very few pieces of equipment and requires fast & sudden movements - cleats are definitely a valuable necessity. For more information, including different types of cleats: http://www.dickssportinggoods.com/info/index.jsp?categoryId=222850
There is no speed of soccer. In soccer the only speed is how fast you run.
Sporting seasons involve a variety of equipment needs for kids, and proper footwear is extremely important. Depending on the sport, the wrong footwear can lead to injuries, and age appropriate footwear is important in protecting children from getting hurt. Baseball cleats differ from soccer cleats when you are shopping for footwear, and it's important to know your child's league requirements in order to make sure that you select the right apparel. Young children playing soccer may be able to wear sneakers instead of cleats. The youngest soccer players are often learning very simple skills, and the digging nature of cleats is of little importance. However, most small children love the opportunity to wear sports apparel, so a pair of soccer cleats is actually not a bad investment. It is important to recognize that your child will outgrow a pair of cleats from one season to the next, so it's not necessary to go overboard with expensive selections. If you have other children that will play soccer, it's great to save cleats to pass on to the next youngster. On the other hand, if you won't need them after the season, it's always beneficial to pass a pair of cleats in good shape on to another family. Baseball cleats differ slightly from soccer cleats for younger children in that there is a toe cleat on baseball models whereas this is missing from soccer models. Baseball cleats are a bit more important in the baseball setting, though small children will not play as hard or run as fast as older children. Older boys, those playing in their teen years, often wear metal cleats. The sound is really interesting and attracts the attention of youngsters, but metal style baseball cleats can be dangerous for these youngsters and aren't designed for their use. Your older child may be interested in metal cleats, but unless they are required, it's better to leave them until later years. Metal cleats tend to be more expensive, and for newcomers to wearing metal baseball cleats, there is the potential for injury in the midst of a slide or in a collision. Given the expense of metal cleats and the rate at which teenage boys grow, it's a better financial choice to wait on purchasing them until they play in an age group that expressly requires this gear. As in the case of all protective gear for sports, good care is important for keeping cleats safe. Replace worn or broken laces and check your child's fit throughout the season. Baseball season and soccer season are both exciting times, and keeping your child safe from injury will assure your enjoyment of either season.
as fast as you want to kick it dingbat
you basically run the same way without them, just heel to toe
Eyelets, cleats and oarlocks all are fittings made fast to the gunwales.
The Speed of a Soccer Ball depends on your kick.
get a coach
A center in soccer [midfield]does defends and attacks so your need to be fast.
The record speed for a soccer ball to have been kicked by a pro soccer player is 110 mph.
because she was fast
Harder soccer is a fast paced and intense kind of soccer. People tackle harder and there are less restrictions from the referee.
I believe hard switching is fast on/off times with inductive loads. The fast rise and fall may create voltage spikes.
how to put on your soccer uniform
about 45 kilometer an hour