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Mindfulness is typically presented as a seated meditation practice done while seated on the floor.
However, as runner, you’re probably turned off by the prospect of sitting still, seemingly doing “nothing.” The good news is that mindful running allows you to achieve the same health benefits as a seated meditation while on the road or trails. And that doesn’t mean zoning out and disassociating from the running experience; rather, it’s just the opposite.
Mindful running lets you experience the full richness of running and really notice how it elevates your mood, refreshes your mind, invigorates your body and simply makes you feel awesome. Of course, running doesn’t always feel awesome or hard, but that’s how mindful running can help: mindful running frees you from judging yourself on how you look, how fast you’re going or how you’re “performing” and simply enjoy running.
Mindful running frees you to experience more playfulness and adventurousness while running that you may have lost in the pursuit of PRs, weight loss or weekly mileage targets. While those things are all fine, they’re not what keep you running year after year, decade after decade.
Mindful running is the practice of fully immersing yourself in the present moment experience of running, its immediate effects on your body and mind, free from judgement, self-consciousness or self-doubt.
In this state, you notice tap into your highest executive-level brain functions, reduce stress hormones, raise your confidence, sense of personal power, bottomless motivation, flood your brain with happy hormones, strengthen bones, muscles and ligaments.
Here’s how mindful running does this:
Transform Negative Thoughts
Mindful running can cultivate feelings of peace, contentment and gratitude, which can do wonders for elevating self-confidence. But what interferes with these positive emotions are the automatic or unconscious thoughts that dominate our minds, just below our level of awareness.
These unconscious thoughts become the stories you tell yourself over and over until they become so ingrained that they are part of your identity. Without you even being aware of it, you may be limiting yourself with such unconscious thoughts as:
“Oh I have bad knees and can’t run a marathon,”
“I’m not good enough to do that race,” or
“I would be a real runner if only I had more time for it.”
Mindfulness allows you to notice these automatic thoughts (usually negative) and replace them with more positive ones. This way, you re-write your story using thoughts that support a story in which you’re already a capable, confident and strong runner.
This is much more than a positive affirmation; you’re also supporting the relaxation response, which is critical for recovery and healing.is observing your thoughts without identifying with them. Rather than the goal being to stop your thoughts (impossible, not to mention frustrating!), you simply observe the thoughts and let them pass.
You can only build fitness as well as you can recover. Why?
Because it’s only after exercise that your body begins the essential biological process that creates fitness. This is when muscles are rebuilt, tissues strengthen, bones get stronger and your cardiovascular system adapts to more stress.
Remember, running is a form of stress that breaks things down, so having a plan for recovering better must precede any changes to your running routine, like adding speed work, increasing mileage or strength work.
However, if you don’t provide the right circumstances for adequate recovery, these repair processes can’t take place. Being mindful of your energy, aches pains and other signals your body is sending you helps you give your body what it really needs. That may include more nourishing food (instead of empty calories), more sleep, more time to play and goof off, or more stretching. What would feel good to your body right now?
Getting Started with Mindful Running
Grab your copy of the Mindful Running Quickstart Guide below for my three easy steps for getting started with mindful running today.
Start Running Mindfully Today
Enter your name and email here to receive Elinor's free 3-Step Quick Start Guide to Mindful Running.


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Welcome to Trammells Martial Arts Academy, your premier destination for Tai Chi classes in Fayetteville, AR. We offer authentic Tai Chi training that promotes physical and mental well-being. Our experienced instructors are dedicated to helping you harness the power of this ancient martial art and cultivate a harmonious balance within yourself.
The Art of Tai Chi
Tai Chi, also known as Tai Chi Chuan, is a Chinese martial art that originated centuries ago. It combines slow, flowing movements with deep breathing and focused concentration. Tai Chi is not only a martial art but also a form of meditation in motion. Through regular practice, practitioners can achieve physical, mental, and spiritual benefits.
At Trammells Martial Arts Academy, we offer Tai Chi classes that cater to individuals of all ages and fitness levels. Whether you're a beginner or an experienced practitioner, our classes are designed to help you unlock the full potential of Tai Chi.
Benefits of Tai Chi
Tai Chi offers numerous benefits for both the body and mind. Here are some of the advantages you can expect to experience by practicing Tai Chi regularly:
- Improved Balance and Flexibility: Tai Chi movements help strengthen your muscles, improve joint flexibility, and enhance overall balance, reducing the risk of falls and injuries.
- Increased Strength and Stamina: The gentle, controlled movements of Tai Chi can help build muscle strength, endurance, and cardiovascular fitness.
- Enhanced Immune System: Regular Tai Chi practice has been shown to boost the immune system, improving overall health and well-being.
- Reduced Pain and Inflammation: Tai Chi can help alleviate chronic pain, such as arthritis, by promoting better circulation, relaxed muscles, and improved body alignment.
Mental and Emotional Benefits
- Stress Reduction: The slow, deliberate movements of Tai Chi combined with deep breathing techniques help calm the mind, reduce stress, and improve overall mental well-being.
- Improved Focus and Concentration: Regular practice of Tai Chi enhances mental clarity, concentration, and attentiveness.
- Enhanced Self-Awareness: Tai Chi cultivates a heightened sense of self-awareness, allowing individuals to better understand and connect with their bodies and emotions.
- Improved Sleep Quality: Tai Chi practice can help regulate sleep patterns, leading to better quality sleep and improved restfulness.
Join Our Tai Chi Community
At Trammells Martial Arts Academy, we are passionate about sharing the benefits of Tai Chi with our community in Fayetteville, AR. Our experienced instructors provide comprehensive and personalized training, ensuring that you receive the guidance you need to master this ancient art.
Whether you are looking to improve your physical fitness, reduce stress, or enhance your overall well-being, our Tai Chi classes offer a holistic approach to self-improvement. It's never too late to start your Tai Chi journey and experience the transformative power it holds.
Contact Trammells Martial Arts Academy today to learn more about our Tai Chi classes in Fayetteville, AR. Join our sports - martial arts community and discover the incredible benefits of this ancient practice for yourself.


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Riding a bicycle is a very popular type of movement. When you are looking for a new bike or bicycle equipment, check out jago24.co.uk online bike shop. At our bike shop you find the perfect bike and everything else you need for great bike tours. Get bikes, bike parts, bike tools and other bike equipment at jago24.co.uk.
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This is the
March 24, 2013
news archive. View
Angels rumors and news
Los Angeles Angels News and Rumors
Yankees near deal for Angels' Wells
Updated Mar 24, 2013
Vernon Wells is on the verge of becoming the latest addition to the New York Yankees' injury-depleted lineup.
Asking For Trouble: After an avalanche of injuries this spring, the Y…
Mar 24, 2013
After an avalanche of injuries this spring, the Yankees are poised to acquire L.A. Angels outfielder Vernon Wells. Jay Jaffe sees little good that can come from the move.
← Newer News
Older News →
Vernon Wells Bronx Bound?
Buster Olney discusses the reports that the Yankees are in serious trade talks with the Angels for Vernon Wells.
NFL mailbag - Tight salary cap squeezes loyalty
In this tight salary-cap economy, loyalty toward long-term leaders and veterans only goes to a certain limit, writes John Clayton.
© 2014 GRIZLR, LLC. All rights reserved. GRIZLR is not affiliated with any newspaper, team, or sports league(NFL, NBA, MLB, or NHL).


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Bowling LanyardItem: 367-083
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Advanced training tee made of soft recycled polyester with efficient moisture transport for intense everyday training. Shaped, ergonomic design for optimal fit freedom of movement and mesh details for extra ventilation.
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Manchester United Set To Ink $1B Nike Pact Adidas Studies MLS Teams Before Designing Jerseys Target To Sponsor MLB All-Star Game In Minny PNC Park Switching From Pepsi To Coca-Cola Peak Puts BlueDEF Name On PBR Velocity Tour Wilson's MLB Rangers Jersey, T-Shirt Hot Sellers Verizon, IndyCar Nearing 10-Year Title Deal Manziel Signs Multiyear Deal With Nike LeBron James Complains About Sleeved Jerseys Adidas Unveils Postseason Jerseys For 10 Schools
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Published July 22, 2011
TRIPLE THREAT POSITION: In Chicago, Joe Cowley notes 2K Sports last year "took full control of the hoops gaming world" when it put Bobcats Owner Michael Jordan on the cover of "NBA 2K11," and the addition of Basketball HOFers Magic Johnson and Larry Bird to covers of this year's video game is the "foot on the throat for what little remaining competition was left." 2K Sports last year sold 5 million copies of its NBA game, indicating that Jordan "is instant green," not only for the "older gamers who grew up watching him, but a younger generation that only has heard of his legend." Futhermore, the "real beauty" in the "NBA 2K12" cover idea is that it is "all but NBA lockout-proof" (CHICAGO SUN-TIMES, 7/22).
JOIN THE BREW CREW: Caterpillar Global Mining and the Brewers Thursday announced a new corporate partnership, and the company’s “first promotion is a big one.” Caterpillar, which moved into the Milwaukee market with its acquisition of Bucyrus Int'l Inc., said that it “will purchase a total of 10,000 Terrace Level Reserved tickets to games” next Tuesday and Wednesday against the Cubs at Miller Park, and “make them available to fans for free.” There will be 5,000 free tickets for each game (JSONLINE.com, 7/21).
ROUNDUP: UFC has reached a multiyear sponsorship deal with Boston Pizza, making the Canadian chain an exclusive partner of the MMA organization in the country (MARKETINGMAG.ca, 7/20)....Puma has signed a multiyear sponsorship deal with EPL club Tottenham Hotspur and South Africa men's soccer MF Steven Pienaar (THE DAILY).


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Personal Trainers in Winter Garden, FL
Fitness doesn’t have to be hard and there is no one way to get fit for everyone. Everyone’s goals, genetics, time, and circumstance is different. Here at Modern Fit we have brought together fitness trainers in and around Winter Garden that are passionate about helping you achieve your fitness goals. Along with an in depth training routine, our personal trainers will provide meal plan advice and can work with you in person and online.
We’ve recruited coaches in and around Winter Garden that fit your situation no matter the time. You don’t have to do hundreds of pushups or planks or run hundreds of miles to reach your goals. Our coaches will plan a realistic program so you can actually reach your fitness milestones without a drastic and painful lifestyle change. they will record your progress and eating habits to build a program that meets you and your daily life, even if you only have a couple of spare minutes each day.
Winter Garden is full of workout gyms and personal trainers that are trying to sell you basic and expensive coaching sessions. Most of the trainers you’ll meet train a variety of unsimilar clients with drastically different objectives so they won’t be able to really adhere to your situation. We only recruit the best, most caring coaches that you can personally pick at an affordable cost.
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Water Aerobics, GHP Fitness Class
November 16, 2011 at 12:40–1:20 pm[40m]
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Looking for a new set of tires for a Specialized Enduro SL. Looking at the Ikon or the Larsen. I ride primarily in hard conditions with some rock. Primarily aggressive cross country riding. What's the experience with these or is there another Maxxis tire i would be better off with.
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The Science Behind Exercise Physiology
Exercise triggers various metabolic pathways within the body, including aerobic and anaerobic processes, to produce energy for muscular contractions. Aerobic metabolism relies on oxygen to generate ATP (adenosine triphosphate) for sustained, low-to-moderate intensity activities, while anaerobic metabolism provides rapid bursts of energy during high-intensity efforts, such as sprinting or weightlifting.
Neuromuscular coordination refers to the synchronized recruitment of motor units and muscle fibers to produce efficient movement patterns. Through practice and repetition, the nervous system refines motor skills and enhances coordination, leading to improved performance and reduced injury risk.
Exploring Exercise Modalities and Training Principles
Resistance training, also known as strength training or weightlifting, involves lifting weights or using resistance bands to stimulate muscle hypertrophy and strength gains. By progressively overloading the muscles with resistance, individuals can elicit adaptations such as increased muscle mass, strength, and power.


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The CHRISTINI AWD consists of a patented lightweight, internalized, shaft-driven system that allows the rider to engage both wheels for additional power when there is "wheel slip". With the simple flip of a handlebar-mounted switch, the AWD system provides increased control, traction and stability on slippery or loose surfaces and unmatched power to climb steep hills. Simply stated, when the rear wheel slips — the front wheel grips.
a Cross Country Rider
from York, Pa
Date Reviewed: February 6, 2005
Strengths: Everything, the components, the Christini staff, the handling, most of all, THE TRACTION!
Weaknesses: Nothing major, a couple of minor things needed some tweaking. The Christini staff is very helpful.
I bought this bike for one reason. Traction, it finds it. I've always enjoyed riding year round in all conditions. When my 99 Silverado loses traction, I shift the transfer case into four wheel drive, which allows me to go where a two wheel drive truck can't. Thats what the Christini does. When I lose traction, I shift the front wheel drive engagement mechanism, and suddenly it feels like there is an imaginery chain pulling me through ice and snow on the trail. No other bike can do that, period. If you think all-wheel drive is a waste and you don't need it, test ride the bike. You might find that spinning your rear wheel up a climb wastes more energy than the awd driveline will ever need. Don't buy this bike if you only ride on the rail trail, you won't reap the benefits. However, consider purchasing if you ride off-road, uphill or downhill, the front wheel recieving power from the same legs that turn the back wheel might surprise you. This bike sticks to a trail like velcro. I am 6'3" and I weigh 215 pounds. I don't notice the extra weight of the awd system, chances are you won't either unless you talk yourself into it. I really enjoy this rig. The Christini staff is also phenominal, they are the easiest and nicest people to deal with! That alone makes this purchase worth it. If you like high-end mountain bikes take a look at the Christini before you make your next buy.
Bike Setup: Long travel, Avid mechanical disks, Manitou Swinger SPV, LX/XT drivetrain, Continental Gravity tires.
from Syracuse, NY
Date Reviewed: January 28, 2005
Strengths: AWD when you need it, and full suspension plushness.
Weaknesses: doesn't pedal for you.
I won the New York State NORBA championship race on this bike. So far as I know there is nothing about having a mechanical advantage in the NORBA rulebook. If anyone knows how higland forest is after it rains months on end, knows why I needed my Christini. I ran an alligator on the rear and a nokian extreme 296 studded on the front. No lack of traction for me! On the first climb, people were having trouble walking up. You can imagine the looks and questions when they see me standing up, and my bike just pulling up the hill. I came in second overall to a single speed, but I was twenty minutes ahead of second place in my class Expert men 19-29. The race promoter saw me before the race, and made a comment on how I was lucky I brought my fenders. I told him that the All wheel drive is the real bonus. He did a histerical double take. It sure did prove its worth. Customer service is amazing, and I have my bikes driveshafts updated to the u-joint drive shafts with aluminium gears. Extremely pleased, and everyone is envious.
Bike Setup: SRAM x.o, Magura Marta SL, Monkeylight, Mavic tubeless, FSA carbon pro cranks, Crankbrothers mallets, Nokon cable sytem, Fox mechanical switch. The nokon sealed system is key for the AWD switch. Keeps it running smooth after you've been through **it.
a Cross Country Rider
Date Reviewed: April 12, 2004
Strengths: AWD, customer support from Christini, and White Brothers is second to none. Traction is there like in no other bike. Powdercoating is stong and durable. Technology that works, and it is easy to perform maintainance on. The smile on my face when I ride it is worth the price of admission. Being able to climb when other bikes would have to be carried is priceless.
Weaknesses: The clutch has to be cleaned every time I go in the mud, but that is really nothing considering I have ridden in mud up to my ARRSS. The stickers, but again, they do engraving now, and other finishes as well.
This a another follow up on my bike. This is the most fun I have ever had ridding a bike before. It goes where other bikes would have to be carried. These bikes are for a niche market, and the fact that it is a small company, well, I don't know if it will ever be a household name, but that didn't keep me from buying one. I switched out the tires for a set of raptors, and well, it climbs even better. I have ridden this bike almost every week since I got it, and it has held up very well. I am a big guy, and I ride hard, and the shocks are just so smooth and sweet. I wish I could ride in more, but my little 3 month old is taking more of my time now, but I still get out 3 times a week, and beat on it. I can't say enough about this bike. Ride one for yourself, and you will want one too. Happy ridding, Michael Adcock
a Cross Country Rider
from Bucks Co Pa
Date Reviewed: January 20, 2004
Strengths: This is a follow-up to my '03 post below. 1) AWD 2) Good Geometry for my style and size. 3) Christini Organization (Great folks...nice to deal with a small local company, responsive to the customer) 4) Blue finish is rich and beautiful and takes falls and dumps very well. 5) White Bros. forks do work exceptionally well for my use. 6) Just an awesome sight in my garage and twice as nice on the trail.
Weaknesses: Weight (29 lb) can cost you if you are trying to accomplish 3000 feet of climb in a 4 hour ride. However, this bike was not assembled for epic rides but for a specific niche: ice and snow conditions on difficult trails common in my area. (read on)
This bike was setup as a niche bike: for use in extreme conditions. Name me a bike that can climb up ice flows covering roots and rocks on a 10-30% grade and more and for many hundreds of feet at that. Not even my ellsworth could do that. And not to mention that when my legs get tired I can stand up and stretch them while leaning forward on the front wheel, still climbing.
Granted, most of the use lately has been in snow over ice as temps have been in the 10-20's. Nonetheless, with the Nokian stud tires and the front wheel drive, the going has been a downright pleasure compared to the mild struggle my comrades have had. And to think, last year I was spinning on my trainer for hours a week, watching reruns of Star Trek. This year, the bike has gotten me outdoors, 4 to 5 hours a week despite the hideous weather, with no terrain limitations and no trepidation on my part. That was why I bought the bike, and it has lived up to expectations.
On a sunny day, in june with temps in the 70's and long rides, the bike can simply be fitted with the Kenya Kharma Tires and run as a normal FS rear wheel drive bike. But in the extreme winter, I am spinning; business as usual, outdoors, on the trails, over iced up logs and obstacles...no problem.
Similar Products Used: There are no other AWD except maybe that JEEP bike. If their bike is anything like their automotive engineering, run away!
I do own an ellsworth truth, trek vrx (retired..I killed it) and had various hardtails, but nothing like this bike.
Bike Setup: Had a custom assembly done, frame up, by the Pro shop. That's why it cost more than a factory price. Don't be put off by that; a used demo or base component factory bikes are less expensive than this one and just as nice. However, it was my 40th birthday present to myself, so I splurged. Starting with hand built wheels, tubed rims (anticipating studded ice tires) eventually receiving studded Nokian Hakka 300's. Next was XTR '03 all the way 965. ultra light. Did Hydralic disc XTR, super responsive. XTR drive train. Next was FSA carbon handlebars and seatpost, Terry Zero saddle and Carbon ATAC Time pedals. Resulting weight with Regular tires; 28 lb. Nokian studded Hakka 300's add one pound. Color scheme was set to match a theme of black and blue, because thats what I am after one of my wild, nutty rides. Call me crazy, but this is a favorite toy and its nice to look at while imbibing my Motrin.
a Cross Country Rider
from St. George, Utah
Date Reviewed: January 19, 2004
Strengths: A great bike as a normal rear wheel drive; nice geometry, good lateral strength, just right suspension. Two wheel drive does just what it says, adds some front wheel pull when rear slips. Well engineered, very nice on/off device. Drive train to front does take more energy, but in circumstances where it is needed, the advantage more than off sets the drain. 2WD downhill in deep sand works better than rear alone because the front tire "tracks with rear" and is less prone to "carve out" and dump me.
Excellent bike- I anticipate it may become my favorite. Great, prompt service from Mr. Christini and his staff. On slick, broken shale climbing out of washes where I used to entertain hopping off, particularly if I lost the direct line, I can just stay on and "pull out" of the detour and back up the trail- really kind of fun.
Favorite Trail: Green Valley race courses, Stucki Springs, Church Rocks
Duration Product Used: 3 months
Purchased At: Christini
Similar Products Used: Nothing else 2WD, but Christini with 2.4 tires rides better in sand than my hard tail with Nokian 3.0 tires.
Bike Setup: Stock from Christini, but new XTR 180 cm cranks.
from Philadelphia, PA
Date Reviewed: August 19, 2003
Strengths: Great technology for climbing. Cleans trails that my hardtail won't touch.
Great bike for climbing. Front tire helps pull over obstacles when rear gets loose. Was able to stay in the saddle by shifting weight forward when climbing. Good geometry for descending fast technical track. AWD system would be great on a longer travel set-up. Adjusting riding stance for AWD system was easy after a couple of rides. Overall great bike…
a Cross Country Rider
from Arlington, MA, USA
Date Reviewed: June 28, 2003
Strengths: AWD is impressive. It's a whole different ball of wax. In sloppy mud, it keeps going even when your rear wheel is fishtailing. Steep, loose uphills, I tried going as slow as possible, with my weight almost all the way forward and it climbed - can't do that with any other bike. It's also great in baby heads, both uphill and mild downhill. And hats off to Steve Christini for engineering it to the point where you can drag it through mud and it still works and while keeping the extra weight in the couple pounds range. I also rode it on some technical downhill, and it was quite plush so it let scream downhill (but then again I usually ride a hardtail...)
Weaknesses: The extra weight, the geometry, the price. I'm used to a light bike, so the extra weight was a bit of an issue, probably mostly psychosomatic. However, geometry was a big issue. Steve told me they designed this bike for middle of the road in terms of fast/plushness (XC vs. downhill). I would have preferred a more XC type of set up, with tight-hanlding geometry. My buddy Tinky wanted more plush. At $3K for the bike, you want something that handles superbly, not just mediocre - five of us demo'd the bike and we all agreed that geometry was not dialed in - seems Steve may have to design a few different flavor of frames.
A really neat toy to demo. I see AWD going the route that front suspension & full suspension did - it'll become standard equipment, once people get used to extra weight and $$. It'll get mixed reviews and then it's going to really take off at some point. I wouldn't be able to justify purchasing one, just yet, but if and when they design better geometry that fits the price and shave a bit off of weight I'd like to get one.
Favorite Trail: Flag-Bear... loop in Crested Butte
Duration Product Used: Tested or demo'ed only
Purchased At: Jim Thorpe, PA 2003
Bike Setup: White fork, Fox rear? XT parts & Grip shift
a Weekend Warrior
from Boston, Ma, USA
Date Reviewed: June 23, 2003
Strengths: Great looks. AWD. Well thought out design. Very enthusiastic about thier product.
Weaknesses: Hard to get used to. Some of the parts werent that great but that has nothing to do with the F+F. AWD uses more energy. Was a bit stiff for my liking but im told there is a long travel version in the works.
The Christini was fun to ride. I had it out for a couple of hours. Only after getting back on my bike did I realize how much the AWD helped. I ride a Turner so the XC suspention was a bit stiff for my liking. The bike was tight and responsive though. You need to stand up to fully benefit from the AWD. The Christini guys are really into thier stuff which is nice to see. I would like to try the "long travel" version once its ready. I wouldnt mind having one as a second bike. As for the weight, my Turner weighs around 33#'s so the Christini was lighter. Weight shouldnt matter if youre comfortable on the bike.
Similar Products Used: I ride a Turner XCE although its not at all similiar to the Christini.
Bike Setup: Retail spec'd
a Weekend Warrior
from Ontario, Canada
Date Reviewed: June 12, 2003
Strengths: First off, this bike looks amazing! The red color is bright and rich, much better looking than the pictures on the website. (Great informative website too BTW) The build quality is excellent, and all the driveline components are very well laid out. This bike has unbeliveable traction, great geometry, good quality components, excellent trail handling, comfortable for downhills, uphills, roots, rocks, mud, you name it!
Weaknesses: The Kenda tires that came on the bike aren't very aggressive for rough trail riding, other than that, no weaknesses to speak of yet.
The most impressive attribute of this bike is how easy it is to ride over slippery roots, rocks, mud and sand. You can climb up a rough section just by rising out of the saddle and hammering away, no worries about the rear tire slipping, and stalling. When you steer in loose sand or mud, the front tire pulls you where you want to go instead of washing out and wiping out. The suspension works great, the White Bros. fork is awesome! The geometry is comfortable, the Avid brakes work great, this bike is fun to ride!! As far as the weight goes, it's pretty good at 29.5 lbs. I find it a little heavy for road riding, but that's not what I bought it for. Once you're in the trails, and pedalling through junk you could only dream about on a normal bike, you won't care about extra 3-4 pounds. Not only do you get a great bike for $3100, but you get unbelieveable service. From supplying initial sales information, to recitifying a couple minor problems I had, Steve Christini has been great to deal with. This company has obviously made a serious commitment to keeping their customers happy. A full compliment of component manuals come with the bike, as well as a Chritini service manual that covers all the information for servicing the drive system. I have not had any problems with the drive system so far, and no signs of wear on the spiral bevel gears at all. Thanks Steve, this bike is AWESOME!!
Similar Products Used: Similar to what? Where else are you going to find a 4" travel full suspension bike with AWD??
Bike Setup: Stock Venture series 1, with Titec DH 1.5" bars.
a Cross Country Rider
from Exeter NH
Date Reviewed: May 26, 2003
Strengths: Imagine a bike that you could ride in ANY weather condition, snowy winter day, mud season, cold rainy fall days and never slip the rear or front tire out from under yourself. This is the bike. The bike was a loner while my cannondale jekyll was out for repair. I had the bike for about 5 days and most of that time it was cold and raining here in NH-great time to demo this bike-. Most of the trails here are rocky and rooty with very short up and down hills. Typically in these trail conditions I will slip the rear tire of the cannondale over roots and slide of rocks, but the Christini just would not slip! I was able to slip both tires once up a wet cold boulder on an uphill. However, that boulder would have been a crack dream on the cannondale. Mud also makes this bike shin, I ride in a trail system that has several mud bogs with in the trails. 8’’ of mud would not stop the beast! A warning though the bike that was loaned to me was geared very low. 22 * 34 this was just too plain low for any technical uphill riding even with AWD engaged. This gearing in AWD for Mud is OK but I really would prefer not to ride trough 8’’ mud at any time. The AWD also shins in trail blazing, but I profess trail blazing is ok in a non-developed trail systems be I ride in a well-developed trail system so blazing is pointless and damaging. Over all the bike was like a big soft beach cruiser with amazing traction. Design and build quality is near perfect. My closest comparison would quality on par with an I.F. deluxe.
Weaknesses: Weight, proprietary parts, complexity. For a 4’’ travel bike at $2700 the bike is heavy. 30 or so pounds is heavy for 4’’ travel cross-country bike. Christini give the bike 5’’ of travel and the competition will be in the same weight range, the bike will rule the bike shop floor at 5’’ travel. Show me another bike a 30 pounds 5’’ travel for $2700. Another downside is weight transfer to the front tire. On most bikes uphill your weight is over the rear tire not the front. You will need to “relearn” climbing hills, do not sit in the saddle and spin.
Great bike. At $2700 it needs to be lighter, or have more travel. It is not a trail bike it is a trail-blazing bike. Christini's AWD bike will change the $3000 + upper level mountain trail bike market, this time for the better. This AWD design is not a gimmick like 1.5 or 29'. Cannondale, Specialized, Giant, trek and others it is time to play catch up. Christini is here. Racers do not buy it is too heavy. Trail riders demo the bike and see the future
a Cross Country Rider
from Marin, CA
Date Reviewed: May 16, 2003
Strengths: Comfortable cross-country and single-track geometry with great response. Great suspension for most applications (except 20' drops), insane traction through corners (ever driven and Audi Quattro on a fire road or in snow?) and slippery surfaces. The bike drifts with perfect controll through corners as if you were twisting the throttle on a YZ 250. The front wheel is (of course) in synch with the rear, so all the feedback/input is felt through the handlebars and pedals. You can push this bike through corners, full drift, while clipped - Kenny Robert would be jealous. It will pull you over logs, rocks, loose gravel/rocky climbs, slower riders, pretty much anything you couldn't handle on your previous bike. You can ditch the granny ring, go middle and hammer up steep slippery climbs out of the saddle with amazing traction and speed. The extra weight is more than compensated for on steep climbs, downhill, and single tracks. Add them up and the extra weight still blows doors on something in the same category that is lighter. There is no other bike i've ridden with so much "respect my authoritayyy" on single tracks, where it dominates.
Weaknesses: They should call it a "Billy Goat" instead of the venture. If you don't feed it enough brush, it will not go up the 80% grade, otherwise you're ok. The bike prefers to make new lines (off trail) up hills which may "p-off" some of the more anal trail hikers.
Intially the White Bros fork was "hard" to dial in since I was used to a twisty nob up top. Once the fork was broken in (yes, you're reading correctly -it needs a good thrashing first) I read the instruciton manual and dialed-it properly - it remains the top of the food chain so far.
The bike rips, tears, shreds and leaves other riders with "pedal-envy." This is a refreshing new ride for an industry that's pretty much peaked out as per new technology. If you ride/demo one, make sure the front fork is set-up properly, it made all the difference for me - the White Bros have really applied their moto-x experience well here, and it's one of the nicest fork I've ever ridden. Add that to a sticky bike, and you're ready to own some trails. I give it 5 bunghole-burning-chilis since the other riders will only see your Arse.
Similar Products Used: all Fisher Sugars, Trek Fuel, Lightspeed hardtail w/Marzochi, Santa Cruz superlight, and a couple more. All with similar suspension and component set-ups for x-country.
Bike Setup: White Bros AT4 fork Fox Float rear with lockout. Shimano LX/XT,FSA crank,Avid cable/discs, Mavic x 233 rims / Kenda tyres - base level model
a Cross Country Rider
from Lansdale, PA 19446
Date Reviewed: May 9, 2003
Strengths: Climbs like crazy, Smooth, quiet, amazing technology
Weaknesses: Although it is reasonably light compared to some lower end bikes, it is heavier than higher end bikes. That said if you ride in really hilly areas or rocky areas it would be well worth the weight change.
An amazing piece of equipment which does one thing beyond compare. It looses to the light weight desires of the XC crowd. However if you get past the additional weight issue the bike works great. Ride it before you buy it!
Similar Products Used: Nothing out there similar that I am aware of.
Bike Setup: Fully assembled
a Weekend Warrior
from Salinas, Ca, US
Date Reviewed: May 4, 2003
Strengths: If you do a little research, you'll notice that this bike has been the focus of Christini's college/post college career. He has put his every effort into this bike and it shows. Everything has been addressed from efficient suspension design, lightweight quality components, to rider comfort. A few items of special note are the fabulous White Brothers fork, comfortable geometry and of course the clean concealed All Wheel Drive system.
Weaknesses: The only problems I can detect lie in inconsequential areas such as cosmetics. The paint on the bike is easily chipped and the Christini logo is also easily damaged. However, it may be important to note that I have one of the original demo bikes and from what I have seen on line and in magazines the paint job has been upgraded.
The bottom line is that this bike is a lot of fun. As far as quality is concerned you definitely get what you paid for. When the AWD is disengaged you can enjoy a smooth, fast and efficient full suspension bike. Then if you should encounter steep terrain up/down, mud, snow, sand, gravel or large obstacles you can with a flip of a switch gain an incredible tool in the added traction of AWD. The engagement of the AWD is fluid and the effect is instantaneous. I have been able to climb steep hills I didn't have a chance of climbing before. I love to hear the words "you don't want to go there, the trails are too steep," or "I have never seen a Mt. biker climbing these trails before." AWD makes mud and snow a much less sketchy experience. The front wheel really acts to pull you and set you in your desired direction of travel not to mention the fact that the front wheel traction saves you from sliding out if your rear tire should slip. I took the bike to Tahoe and was able to ride in 12 inches of fresh powder. Another cool feature of the AWD is its ability to overcome obstacles. If you are stopped, with the front tire jammed against a large rock, all you need do is pedal and you will be pulled over that obstacle. I just think that is cool and it is a lot of fun to crawl through rocky areas. After all that I think the most effective and surprising aspect of AWD is noticed going downhill. When cornering at high speeds on a normal bike there is always the threat of the front tire washing out and you losing a few teeth. With the Christini, you can hit a hard turn and if you should slip the power applied to the front wheel will cause it to grip and pull you back onto course. Like I said, it's a lot of fun! This bike is great for nearly every rider except for the die-hard cross-country rider or extreme downhiller. It is a little heavy (~30lbs) but I am a light rider and this bike allows me to do what I love to do, which is climb steep stuff out of the saddle. Every rider must decide if the features meet their needs and abilities, but if you are in the price range, it seems hard to go wrong with this bike. Many are concerned with the prospect of added up keep and wear/damage to components. Last weekend I sat down with the manual and took the bike apart. Even for a basic mechanic, the AWD system is easy to remove/install and composed of quality materials. However, in that little mechanical endeavor I managed to over torque a suspension pivot and broke it. This leads me to my next point. The company itself. Never have I experienced a company more willing to help and find a solution to any problem you might have. I called Christini and told him about the bolt and in less than four days it was in my mailbox. As well as looking out for every engineering detail, customer satisfaction is an obvious focus of Chistini Tech. If you buy this product you can rest assured that any problem you might have will be dealt with personally and promptly.
Similar Products Used: Tested many common full suspension models, but there really isn't anything like all wheel drive.
Bike Setup: Nothing too crazy, Easton bars, stem and seat post, LX drive train, Vdrive cranks, and Avid mech. discs.
a Cross Country Rider
from Surrey, UK
Date Reviewed: April 21, 2003
Strengths: Traction Traction and more traction. This bike climbs like a monkey and pulls like a train through bog, sand, mud or any loose or slippery surfaces. So long as you keep pedalling the bike will keep going, and simply track over logs, roots and rocks where normally the front wheel deflects or slides. I get more impressed with each ride.....I cannot count the number of times I've gritted my teeth in anticipation of a wipe out, but the bike just seems to ride over stuff and hold its course. For those screaming climbs where you're fighting to keep the front end down and want to stand up and pump the pedals but can't because your back end slips out.....on this bike no problem, stand whenever you want...even with all your weight over the bars the back end may slip a little but the front remains glued to the track and pulls you up...absolutley awesome!! So with all the abilities for traction and climbing, you might expect limited ability on downhills.....Think Again!! this bike is beautifully balanced and flies downhill will the grace and poise of a gazelle!! You can choose with the flick of a handlebar switch to use the AWD or not. If a rooted rocky single track decent or banked curves where you can keep pedalling leave it engaged and you will get to the bottom with a full set of teeth!! Miniscule drag from the AWD system has so far meant that in all but the smoothest of conditions I keep the AWD engaged, as it serves to pull you out of surprise trouble...a double advantage if, like I do, you ride a lot at night when the terrain is even less predictable. The AWD system is robust and requires very little maintenance - at worst a couple of drops of lube each month!! For an annual service the whole system can be removed in about 12-15mins without any specialist tools, and doesn't require any fiddly setting up like front/rear mechs.
Weaknesses: None to speak of - This bike is value for money and a superb piece of engineering. If you're PRO level and/or a weight freak then the extra lbs may be a negative...but according to the book this bike is only 1.2lbs heaver than my other bike - a Full Sus. Trek!! To ride I don't notice any difference...it feels light and slick...you'd have to put it on the scales to convince me that it carries extra weight!!
I ride 2-3 times a week all year round even through UK winters! This is the best bike I've ever ridden, and it allows me to stay on the bike where I might otherwise have to get off and push. This bike won't necessarily make you any faster....although it could!....but you will ride stuff that you were previously unable to....which in my book is part of the fun and challenge! This bike would suit all but the PRO racer who would be put off by the extra pounds, unless racing mud, bog or sand conditions in which case I would suggest they try it out!!
Favorite Trail: 'Brian Knows Best', Holmbury St Mary
Duration Product Used: Less than 1 month
Purchased At: www.christini.com
Similar Products Used: Various full or front susp. bikes but nothing to compare with AWD
Bike Setup: White Bros AT4 fork Fox Float rear with lockout. Shimano LX/XT,FSA crank,Avid disc Mavic x 233 rims / Kenda tyres - standard base level model
from syracuse, ny, USA
Date Reviewed: April 9, 2003
Strengths: The AWD rocks! It absolutely will not let you down when traction is lacking. Slick log crossings are a breeze when your front wheel is pulling you over! Greasy mud, roots, and rocks in the way? Who EFFn cares when you you've got AWD! No need to search for the dry line. Just point it, and hammer.
Weaknesses: There's nothing weak about having maximum traction, and control.
I got this bike because I like the idea of having the extra grip when I need it. I live in the northeast, and most of the trails are slick as snot this time of year. I raced it at hibernia for the season opener of the Mid atlantic super series. I admit, I was skeptical about how well it would work, but as soon as I found the first mudhole I was a believer! Those guys I passed looking for the right line know what it's about too! I'm looking forward to challenging this bike to find it's limits. Thanks Steve!
I posted this on the Ford cMax forum - but thought I'd post a pic of a 4WD, turbo diesel Mitsubishi Delica - it looks like the ultimate mountain bike vehicle - tall but squat minivan/jeep hybrid:
Unfortunately the cMax won't work for me. I love my '95 AWD SC/LE Previa which I purchased new and ... Read More »
when i picked up my rocket88 the guy had this two wheel drive bike in the garage! 1st time i've ever seen anything like it.
[IMG]http://i33.photobucket.com/albums/d76/firehawk584/awdbike.jpg[/IMG]Read More »
Hopefully GM didnt waste too many of our dollars in bailout money developing this....Read More »


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Develop a Consistent Workout Routine – Benefits and Tips
Regular exercise has numerous health benefits, including increased energy, improved mood, and reduced risk of certain diseases. Developing a consistent workout routine can help you stay motivated and maximize the benefits of exercise. Here are some tips and benefits of having a consistent workout routine:
- Improved cardiovascular health: Working out regularly helps your heart and lungs become more efficient, allowing them to work better. As a result, your risk of developing heart disease or stroke is reduced.
- Improved muscle strength: Consistent exercise increases the size and strength of your muscles, making you stronger and less prone to injury.
- Improved flexibility: Working out regularly can improve your range of motion, making everyday activities easier.
- Improved mood: Exercise releases endorphins, which can boost your mood and reduce stress.
- Improved sleep: Regular exercise can help you fall asleep faster and sleep more deeply.
Incorporate Exercise into Your Daily Schedule – Strategies to Make Going to the Gym Easier
Exercise can have a tremendous positive impact on both physical and mental health, but unfortunately, it is often difficult to find the time or motivation to make it a priority. Establishing an exercise routine may seem daunting, but there are a few strategies that can help make going to the gym easier.
First, it is important to plan out an exercise schedule in advance. Decide when and where you will work out and make sure to block out that time in your calendar. Doing this will help keep you accountable and motivated to stay on track.
Second, set realistic goals. Make sure your goals are achievable and measurable. This will help you stay on track and give you a sense of accomplishment when you reach them.
Third, find an exercise buddy. Having a friend or family member to exercise with can help keep you motivated and accountable. Working out with a partner can also help you stay focused and have more fun.
Fourth, make sure to switch up


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Why We Like The Trail Skins Air Knee Guards
Crushing big mountain trail requires big mountain certified Dainese Trail Skin Air Knee Guards. We’re enjoying these guards on anything from big trail days to park days. Built to ventilate and keep moisture away, we’ll throw these on aiming not to get hurt when we’re 30 miles into the bush. The silicone gripper elastic ensures that they don’t fall down, and the super-lightweight pads breathe incredibly well.
- Breathable knee pads for trail rides and park days
- Silicone gripper keeps pads on tight and secure
- Pro 2.0 paddings absorbs 82% of impacts
- Certified padding keeps knees safe from impacts
- Easy to slide on and off for climbs and descents
- Item #DAIH0KD
- elasric band
- Protection Area
- CE EN 1621.1
- Manufacturer Warranty
- limited lifetime
5 based on 4 ratings
Fits Slightly LargeScreen reader users: the following list provides a visual scale to illustrate the product fit. Please refer to the heading above for the fit type in text.
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Gymnastics Stuff - Apparel and Gifts > Gymnastics Apparel: T-shirts, Hoodies, Tanks, etc. > Gymnastics T-shirts at Gymnastics Stuff > Gymnastics T-shirts: Pink, Red, Yellow, Black, etc > Gymnastics T-shirts - Yellow, Pink, Blue > Gymnastics T-Shirt - Beam
Gymnastics T-Shirt - Beam
Gymnastics T-shirt - Gymnast on balance beam. Great gift for gymnast or gymnastics coach!
Tagless Crewneck Collar
Machine Wash Cold
- Women's T-Shirt
- 100% cotton
- 5.6 oz
Drag the square at the left to choose the part of your image you want to use. Tips: Click and drag any corner to resize; click and drag from the inside to move.
Click done if you're happy with the way it looks.


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Sometimes you just don't need all of the bells and whistles of our top-of-the-line kits. That is why we still offer the standard draft kit. The labels are smaller than the Commissioner's Dream, but you get the same players. And like our other products, the Standard kit features our exclusive double-wide label sheets to keep clutter at the draft table to a minimum.
The Small kit comes with players from AL-Only, NL-Only, or BOTH AL+NL. Save $5 with the single league kits. Positions include 1B,2B,3B,SS,SP,RP,OF,C. The only size available is the 12-team, 24-round board.


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This product is not currently available
Since joining Real Madrid in 2012, Modric has become one of the best midfielders in the world.
He's a three-time Champions League winner with Los Blancos, voted to the UCL Team of the Season each time.
Get ready for a new La Liga season with Modric and Madrid.
The traditional white home jersey is accented with the season's new color turquoise.
Thin silver lines run diagonally across the front panel and sleeves. Three stripes are on the shoulders.
Heat press team and adidas logos.
The authentic jersey features visible mesh ventilation on the back panel and between the three stripes on the side of the shirt. adizero knit is thinner and more breathable.
- Material: 100 % Polyester
- Type of Team Badge: heat press
- Replica Or Authentic: Authentic
This is an official adidas product.


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Nike Women's Air Max 90 Ultra Essential (Sold Out)
Color: White / Metallic Silver-White
Popularity: 0 / 100
Nike Women's Air Max 90 Ultra Essential
The Nike Air Max 90 Ultra is a modern version of the original Air Max 90. This updated silhouette is extremely lightweight and features a seamless mesh upper, ventilated perforations for breathability, cored midsole to reduce weight, visible Max Air unit, and a flexible sole.
Overall Rating for Nike Women's Air Max 90 Ultra Essential
I love them !!! And people keep telling
Me they love them
High Quality, Very Comfortable
RebornSneakerhead, Brooklyn, NY
These are very nice shoes, they fit true to size and are snug. I returned it though, only because I wound up changing my mind because I didn't like the shape of the shoe.


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FREE SHIPPING ON ORDERS OVER $200AUD WITHIN AUSTRALIA, $400AUD WORLDWIDE
AG X Camino
AG Collection for Camino Apparel.
Co Designed by Ash Gentle. Olympian and ITU Champion.
At Camino Apparel we aim to produce performance apparel for the modern athlete. The AG Collection has been designed and developed in partnership with Ashleigh Gentle, Olympian and ITU champion...Winner of the World triathlon Grand Final 2018, Rio Olympian, Commonwealth Games Mixed Champion and 32 ITU podiums, Ash knows the importance and need for complete comfort in performance apparel.
We have worked in collaboration with Ash to bring you The Tropics/AG Collection. A tropical twist on technical apparel, this collection boasts our most high performance suit to date in the APX Pro Suit - AERO+.


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How to Make Tennis More Sustainable
When you throw away old tennis string, tennis balls or court shoes, it may feel like a small amount of waste. After all, these are small items that don’t take up a lot of room in the garbage when you toss them one at a time.
But have you ever thought about how all that trash can pile up in a landfill over the years?
How does your tennis waste add up?
Tennis string, shoes and balls accumulate in our landfills over time. In fact, tens of thousands of pounds of tennis waste are added to our landfills each year!
How does your tennis waste impact this number? Think about the amount you may throw away during your tennis career.
Take tennis string for example. Let’s say…
• You play tennis from the age of 12 to 72 (or more, since it is the “sport of a lifetime”).
• You get your racquet restrung about four times per year (the minimum recommended frequency).
• Your tennis string averages 40 feet in length.
When you do the math, you could be throwing away 9,600 feet of tennis string over your tennis career. That’s the length of 32 football fields!
How can you help reduce tennis waste?If you love tennis and love the earth (like we do!), what can you do to help solve this problem? We have good news – the answer isn’t quitting tennis!
Tennis innovators have found ways to recycle and reuse tennis balls over the years; and there are options to donate or recycle old tennis shoes. However, used tennis string has continued to be a problem.
That’s why Velociti owner Ryan Burbary set his heart and mind on solving this problem. Ryan worked in tennis stores throughout his younger years and saw first-hand how tennis string waste can add up.
After years of working on this issue, Ryan and his team at Velociti debuted the world’s first 100% biodegradable synthetic tennis string: Velociti Catalyst in December 2022.
A fully biodegradable tennis stringVelociti Catalyst is a 16-gauge polyester string made with a patent-pending, organic technology that allows it to decompose 100x faster than other synthetic strings. Velociti Catalyst fully biodegrades within just three to five years compared with other synthetic tennis strings that take 400 to 600 years to decompose.
If you’re torn on choosing between sustainability or performance, you don’t have to make that choice anymore.
When it comes to playability, Velociti Catalyst string performs just as well as the competition, but it has the added benefit of environmental sustainability. So, you can rest easy knowing you’ll still play your best while using a greener product.
Just the beginning of tennis sustainabilityVelociti Catalyst biodegradable tennis string is just one way that Ryan and his team are working to make tennis more sustainable.
Velociti is also working hard to protect the environment by reducing packaging waste. The TurboPoly string line comes unpackaged to reduce single-use packaging from ending up in landfills. Velociti is also continuing to pursue new opportunities to reinvent single use tennis products using more sustainable methods. In addition to improving your grip, our Grip-Enhancing Towel can also help prolong the life of your grip to reduce how often you need to replace it.
Velociti was born in Boulder, Colorado, a city well known for its green focus, so designing with sustainability in mind is a natural fit.
Check out more sustainable products on the Velociti website, and follow us on Instagram @VelocitiSports to stay in the loop on our next game changing sustainable product. Hint: it’s already in the works!


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Shoichi Funaki (August 24, 1968) is a Japanese professional wrestler currently signed with World Wrestling Entertainment (WWE), working for their developmental territory, NXT. He is a one-time Cruiserweight Champion and a one-time Hardcore Champion.
- As Funaki
- As Kung Fu Naki
- "SmackDown's #1 Announcer"
- Wrestlers trained
Championships and accomplishments
- Pro Wrestling Illustrated
- PWI ranked him #103 of the top 500 singles wrestlers of the year in the PWI 500 in 2001
- Texas Wrestling Alliance
- TWA Heavyweight Championship (1 time)
- Universal Wrestling Association
- UWA World Middleweight Championship (1 time)
- World Wrestling Entertainment


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Read This If Your Golf Game Is Stuck In A Sand Trap
Mark Twain was known to make a comment regarding golf that related it to a good walk. There are many aspects of the game that can lead you to frustration, including the ball rolling off the tee, launching a tee shot into the woods, or watching your ball roll into a monster bunker. If only there was a caddy to provide guidance as we played!Choosing the right clubs for whatever kind of shot you are taking is key to playing better in golf. The following tips you are about to read will help you.
One way you can find possible problems with their golfing stance by using a simple exercise involving wiggling their toes. If you are leaning in too far over the ball, it means one is pressing forward too much. Golfers should lean back until they feel some play in their toes.
If at all possible, golf with good players and study their technique. There are myriad ways that you can benefit from a more experienced golfer. You don’t have to contact a pro to get help from the company of a superior player.
Make sure you do get plenty of stretching in and stay hydrated. Staying in good shape can benefit your golf game.
Knowing how to keep track of your score is a good idea for golf. Your average score gives you an idea of whether you are a player. You want to get as little strokes possible.
To get a strong swing going, your entire body needs to be involved, especially the legs and trunk.
You may want to bring a nice healthy snack to fuel your body and mind while you’re on the course.Golf exhausts you both mentally and mentally exhausting. The nutrients of your snack will sharpen your mind and ward off fatigue, keeping you going all the way through 18 holes.
Be sure you are standing correctly to get the right golf swing.The position you are in usually dictates how far the golf ball will travel. The ball won’t go far if you are not slouching the right amount.
Every golfer has different weights, height and body structure, and heights, may be difficult for another player to use. Getting the right club for your body can help your swing.
Check your club’s head – before you buy a used golf club! If a club has been overused, shiny spot near its center, it means it’s been used too much. This means the club head will not make good contact with the ball as effectively.
The club should be situated gently against your palm with your thumbs are pointing down. Both hands will be touching each other. Choke up to put more power behind your club when you want the ball to go farther.
Regardless of whether you are a novice or an experienced golfer, utilizing hybrid clubs can improve your game. Hybrids are built with club heads that are larger than irons, yet they are more controllable than wood clubs. Hybrid clubs are a major innovation in the world of golf.
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There is absolutely no reason to fret over which product to choose from the wide array of products. Our team has carefully curated this article weighing all the pros and cons. So what are you waiting for? Check it out!
Disclaimer: We are using Amazon affiliate Product Advertising API to fetch products from Amazon, include: price, content, image, logo, brand, feature of products which are trademarks of Amazon.com. So, when you buy through links on our site, we may earn an affiliate commission at no extra cost to you.. Read more.
10 Best running shoes for narrow flat feet in Reviews
- Truly Unique: The New Balance Fresh Foam Roav v1 running shoes are the ultimate in casual athletic style. Pairing a bold, attractive look with plush comfort, these cushioned running shoes are in a league of their own.
- Fresh Foam Midsole: Feel like you're running or walking in the clouds. The first of three proprietary technologies in this athletic shoe, Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride.
- NDurance Outsole: Step up your game without wearing out your favorite running shoes. Ndurance rubber outsole technology provides superior durability in high-wear areas to help get more out of the shoes.
- Ultra Heel: These neutral running shoes boast a head-turning heel that performs as well as it looks. The Ultra Heel design hugs the back of the foot for a snug, supportive fit. This unique heel works alongside the bootie upper for all-day comfort.
- 8mm Drop: These lightweight shoes feature a heel-to-toe drop of approximately 8mm. Due to variances created during development and manufacturing processes, references to 8mm are approximate.
- Athletic Shoe Inserts: Specifically designed to fit female athletes, with a slimmer heel and shorter arch length, our orthotic inserts provide durable comfort and long-lasting support
- Deep Heel Cup: Our ultra-comfortable insoles for women feature deep heel cups designed to cradle the heel for natural cushion and superior shock absorption
- Aerospring Dual-Comfort Foam: The ultimate addition to your running gear, these heel-to-toe cushioned shock absorbing insoles offer exceptional comfort with every step
- H.I.T. Heel Cushion: Equipped with an innovative heel impact technology pod, these orthotic insoles for women disperse impact for an easier ride
- Durable Construction: Superfeet carbon fiber running insoles keep their shape, delivering reliable support and comfort for up to 12 months or 500 miles, whichever comes first
- These shoes have a performance fit. We recommend ordering a 1/2 size bigger than your typical NB size.
- Midsole Cushioning: These New Balance sneakers feature a REVlite midsole that delivers incredibly lightweight cushioning and provides a responsive ride for comfortable all-day wear
- Underfoot Comfort: With an NB Memory Sole Comfort Insert that offers a plush feel with every step, this everyday shoe for women was made for wearing anywhere and everywhere
- Sleek Design and Supportive Fit: Stay comfortable and stylish as you go about your day with the contemporary bootie design. The bootie upper construction hugs your foot for a snug, supportive fit
- Lightweight Feel: The modern, eye-catching upper on these cross-trainers uses mesh and synthetic materials for a super lightweight feel that helps keep you light on your feet
- NEXT GENERATION ORTHOTIC SPORT INSOLES EASYFEET: Flame Boost is specially designed for high-intensity sport. Sports insoles are flexible with optimal arch support that provides motion control. High-grade shock absorption with gel forefoot and heel pads enhance cushioning. In our athletic insoles, the foam layer provides comfort from heel to toe. The velvety breathable cover provides top-notch foot comfort. Live every moment to the fullest and enjoy your activities with EASYFEET shoe insoles!
- FOOT PAIN RELIEF. PREVENTION OF INJURIES: Flame Boost shoe inserts minimize foot-related pain, reduce stress on joints, knees, and lower back. Running insoles minimize the risk of common injuries, including runner’s knee, shin splints, plantar fasciitis, and stress fracture. These athletic insoles help to prevent slippage that would cause blisters. The springy TPU arch in EASYFEET insoles for sport gently supports your foot. PU foam layer provides equal load distribution.
- EXTRA ENERGY. COMFORT AND CUSHIONING: Sports insoles provide maximum cushioning because of the gel in the forefoot. Our technology insoles reduces stress on your lower body joints which gives you more energy and keeps you on your feet longer. The breathable, soft orxinilite foam layer allows air circulation and quickly absorbs moisture, keeping your foot dry and fresh. Moisture-wicking treatment in insoles for running manages temperature and prevents odor.
- MULTI-PURPOSE ATHLETIC & RUNNING INSOLES: Flame Boost is ideal for walking, running, and cross-training. Thу cross-training insoles are perfect for people, who participate in a wide range of athletic activities such as crossfit, gym, snowboarding, skateboarding, etc. These running insoles provide extra cushioning and shock absorption with each strike of the forefoot and rearfoot. They suit all types of walking and running, including jogging, team and individual sports, hiking, and more.
- ANY FOOTWEAR. 100% RISK-FREE PURCHASE: EASYFEET orthotics sports insoles are long-lasting inserts at a very reasonable price. Comfort insoles are designed to fit in casual and athletic footwear. Athletic insoles can suit all types of sports shoes: gym shoes/cross trainers/sneakers. They can be easily trimmed for a perfect fit. We pledge complete customer satisfaction providing a 1-year guarantee, free shipping, and a 100% refund if you weren’t satisfied with our product for any reason.
- GEL Technology - Cushioning provides excellent shock absorption
- Engineered mesh upper improves airflow -
- Ortholite Sockliner - Moisture management (Ortholite is a registered trademark of O2 Partners LLC).
- Flex grooves in the outsole improve flexibility -
- Synthetic stitching on the overlays improves support -
- 【FOOT PAIN RELIEF】: Anti Pronation Biomechanical Reinforcement Technology offers a superb level of arch supports. DEEP heel cup arch support can reduce the overstretch of plantar fascia. Increase the stressed area to balance the pressure on front and back heel. Improve the alignment of feet and legs and help relieve the pain from flat feet, bunions, high arch, low arch, plantar fasciitis and heel Pain.
- 【LASTING COMFORT】 Good fabric reduces odor and keeps the feet fresh, arch support improves foot and leg alignment, enhances comfort, and helps ease stress and pain. Plantar Fasciitis Insoles provide a shock-absorbing effect because gel forefoot and air capsules enhance cushioning.
- 【PROVEN BETTER ALIGNMENT】 Our premium shoe insoles align your body by supporting the subtalar joint, preventing overpronation or oversupination. Deep heel cradle with built-in heel support keeps foot bone vertical and balance to provide stability. Provides moderate control and support in walking and standing, comfort and cushioning for everyday use.
- 【DESIGN FOR EVERYDAY USE】Provides moderate control and support in walking or sports shoes, work shoes and boots. Comfort and cushioning for all types of leisure or everyday footwear. Fit For Most shoes such as running shoes, work shoes and boots, high volume dress shoes, hiking shoes.
- 【100% Risk Free】 If you are not satisfied with our insoles, simply contact us and we’ll replace or refund shoe inserts for you. Just click ‘Add to Cart’ to care your foot now!
- Produced using animal free products and processes.
- Zero-drop, non-elevated sole for proper posture and balance.
- Removable sockliner (insole) if you want a "more barefoot" feeling.
- Designed with a wider than average toe box to allow the forefoot to spread.
- True rubber sole provides great protection while still getting the ground feedback.
- PLEASE CAREFULLY CHECK THE SIZE DETAILS BEFORE YOU PROCEED TO PAYMENT. Premium podiatrist-recommended sole shoe inserts for men and women minimize arch pain and offer excellent comfort. EASYFEET shoe insoles provide plantar fasciitis - high arch - flat feet - pronation - back - ankle - knee - neck - lower back - joint - posture - heel spurs - metatarsalgia - shin splints - bunions - Morton's neuroma support and pain relief
- ANY AGE / FOOTWEAR/ ACTIVITY orthotic inserts for men and women fit all orthopedic - athletic - casual - workout - sports - hiking - basketball - tennis - snowboard - ski - golf - gym - walking shoes or work boots. Best insoles for walking - running - standing - cross-training. WARNING: you may feel foot pressure while 3-7 days of wearing. It's normal because your feet are not used to arch support. We strongly recommend starting from 2-3 hours a day and increase the time each day gradually
- FOOT PAIN RELIEF Anti Pronation Biomechanical Reinforcement Technology offers a superb level of arch supports. Plantar Fasciitis Insoles provide a shock-absorbing effect because gel forefoot and air capsules enhance cushioning. Deep heel cradle with built-in heel support keeps foot bone vertical and balance to provide stability
- PREMIUM QUALITY orthotics offer strong arch support made of hard TPU and cushioning layer with PU memory foam base. Heat and friction reducing velvety breathable cover provide a top-notch feet comfort. Adjustable size: insoles can be easily trimmed and adapted
- 100% RISK FREE PURCHASE complete customer satisfaction and 1-year guarantee. If for any reason you aren’t happy, simply contact us and we’ll replace or refund shoe inserts for you. If you received an item with a broken box or item in Used condition please don't send a complaint, message us and we'll resolve this problem! Just click ‘Add to Cart’ to care your foot now!
- Padded rear collar pad for achilles comfort.
- 5 mm POWER FOOTBED for underfoot cushioning.
- Engineered knit upper for a sock-like fit and flexible feel.
- Zero-drop, non-elevated sole for proper posture and balance.
- Sticky-grip rubber outsole combines grip, traction, and durability for trail-ready performance.
Why Go for Online Stores?
Whenever you look up product reviews, you might notice an uncanny similarity. All the online stores bag the first places. Have you ever thought about why people bank on online stores to this extent?
In this digital era, people always look out for easier options. So purchasing any products like running shoes for narrow flat feet is only a matter of time for online shopping. You can easily purchase products anywhere and anytime and cancel them as well.
Expose yourself to various brands for the same product via online stores. Even more, price comparisons are what buyers enjoy on these platforms. With just a few clicks, you can navigate through the product pages and spend your money wisely.
Just in the palm of your hands, you can grab some amazing deals at low prices. Who would not love this?
Factors You Need to Consider When Buying running shoes for narrow flat feet from Online Stores
Are you on the hunt for running shoes for narrow flat feet? Well, purchasing online needs some contemplation. To help your cover all the important questions, we have prepared a list.
Just go through the question list. Feel free to do your own research while purchasing the running shoes for narrow flat feet. Below are some examples you might deem right to ask:
- Is the running shoes for narrow flat feet really worth the money?
- What specific advantages does it offer?
- Does the running shoes for narrow flat feet you’re picking have any innovative features?
- What are some of the best features of the running shoes for narrow flat feet?
- Does your running shoes for narrow flat feet come with a warranty?
- Does it have any con that might prove to be detrimental in the long run?
- Where will you find enough information about running shoes for narrow flat feet?
- Where can you find some of the best running shoes for narrow flat feets?
Probably, you have come up with way more questions than there are on the list. Do not deprive your curious mind of the answers. Research, research, and research, until you locate the answers to the factors.
Other Benefits of Buying Products From Online Stores
The list of pros for purchasing online can be unending. We havefound you multiple reasons to purchase a running shoes for narrow flat feet from Online Store. So let’s dive in to see some of the best advantages:
Online purchase has been renowned for offering items at the best possible prices. As such places have networks with many dealers and manufacturers, sellers offer the best deals. Moreover, there are no intermediaries, which lessens the additional costs.
You can easily compare the same product on many websites at once, just by sitting at home. Then, by seeing the ratings, you can evaluate which product to go for by yourself. Thus, you can gain access to better quality than traditional shopping.
As online stores portray customer reviews, purchasing from them gives a reliability boost. If faced with any defect, there is a scope for you to change.
Some stores have excellent customer service, pushing you to buy from there.
Online stores have a large consumer base. Every day, millions of people shop online. Moreover, after the pandemic, more and more people are inclined towards online shopping.
What’s in it for you?
You get to choose the best product from the pool of various choices. If one model does not meet your criteria, you always have the flexibility to jump to some other models.
Who does not love convenience? Having everything as per your wish is something to die for. Buying a product from an online store is such. You do not have to worry about the time, the place, or the crowd.
Everything happens when you want it and how you want it.
How to Choose Your running shoes for narrow flat feet
If you want to purchase products like the running shoes for narrow flat feet, you need to follow a buying guide. Some features need to tick your boxes before buying. Let’s take a look at them:
If you want to grab the best deal, the price is what you would check first. Then, compare the price that various sellers offer and choose the best suitable one.
When you buy the running shoes for narrow flat feet, the brand is the second thing that you might consider. Learn to differentiate among brands to arrive at the right decision.
The warranty of the running shoes for narrow flat feet must be taken into account as well. No one would like to spend dollars on a product that barely lasts a month!
Check out your running shoes for narrow flat feet’s functionality when you buy it. An easy way to do that would be to check the specs.
Remember, the more vast the specs, the greater your product’s functionality.
You must know the size/dimensions of your running shoes for narrow flat feet. Any wrong fit will make the product useless. Thus, it is recommended to learn about the product size beforehand.
Suppose you end up buying a running shoes for narrow flat feet whose color does not meet your taste. It would be throwing your money down the drain.
Hence, you should note what color preferences you have. Then, later, check if the online store features them or not.
Old Customer Reviews
Most smart purchasers would do this. Verifying the authenticity of the product is indeed a smart move.
When you scroll down, you will come across product reviews on the website. Checking them out will help figure out which brand to go for.
That’s a wrap for the product running shoes for narrow flat feet. We hope this buying guide facilitates your buying journey. So follow it to grab the best deals out there.
Also, do a self-analysis to know more about the best running shoes for narrow flat feet. Then, try it out and let us know if our comprehensive guide came to use or not!
Have a good buy!


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Court Garden Leisure Centre offers a fantastic swimming pool and gym in SL7. Located in leafy surroundings beside Marlow Park Cricket Club and Higginson Park, near the picturesque views of Marlow Bridge overlooking the River Thames, this club has it all!
Whether you prefer cardio or lifting weights, the gym is packed out with the very latest equipment and enough of it to be shared around even in the busiest times! The pass offers fantastic value providing access to the state-of-the-art gym and swimming pool so dive on in and give Court Garden Leisure Complex a try.
Situated adjacent to Marlow Town Council, the club has parking available on site. Bus routes 155, 158 & 160 all stop just outside.
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For matches where you need that extra layer, the Avec Red Body Fit Jersey provides extra protection from the cold.
Sweat Wicking Comfort
Avec’s quick dry fabric moves sweat away from your body for easier vapour management, helping you stay dry and comfortable.
4 way stretch fabric provides optimum comfort and freedom of movement.
Vented back allows airflow to circulate to increase ventilation so you can cool down quickly.
- Avec ‘essential’ product
- Avec printed logo
- Long sleeve only
- Quick dry fabric
- Vented mesh back panel
- Authentic sportswear ID label
- Machine wash.


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Lime Tree Cut Back Crop Swim Top
The Cut Back Swim Top offers the comfort and support of a favourite sports bra designed as a hybrid for a yoga class and all your outdoor adventures.
Zipper detail on the back.
Built-in bra with removable soft cups offers medium support.
Hand wash cold. Lay flat to dry.
Coordinates with Lime Tree Colourblock Bottom.
ALL SWIMWEAR IS FINAL SALE!!


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Aqua Jogging? Water Running? Stationary Swimming?
Water running is: “flotation assisted running motions performed in a body of water”. So how does Water Running (…errr….Aqua Jogging?…Wet Sprinting?…whatever) work? Easy – strap a flotation belt to your waist, jump in the deep in and haul ass like you’re being chased by hungry beavers and you’re wearing wooden underwear.
Most pools should have flotation belts that you can use, however if they don’t the belts seem easy enough to find online. The majority of times I’ve used this training technique the pool has been setup for adult laps (as lurid as that may sound it’s actually pretty benign), however you should be able to do this during an adult or family swim period as well. If the pool is setup for laps, jump in the ultra slow lane and ensure you aren’t impeding anyone else’s swim (if you aren’t sure where to go, ask the lifeguards they will know where you should/could fit best).
“How fast? How long? How hard?” (raises eyebrow) excuse me?
Since grinding away a 45-60min water run is nearly as boring as doing a treadmill run, I suggest treating your session as a speed or fartlek workout. Set timed intervals of “sprinting” with rest periods between e.g. – 60sec. hard, 60sec. recovery, 120sec. hard, 120sec. recovery, etc. My typical workout has been a 10 minute warmup, then alternating 5min. of strides and 5min of higher cadence “peddling” motion for 30-40min total, and 10min cool down. By alternating the strides and high cadence I reduce the risk of injuring myself further plus I work different muscle groups….plus it’s just more interesting than staring at a brick wall for an hour.
Without a surface to push off with your feet it can difficult to mimic a true running stride and since you’d probably like to make the best use of your time while you’re there it’s important to find a way to do this. I found that my natural tendency was to pump my legs up and down in a stair-stepping motion which really doesn’t do much for your running fitness. After some experimentation I found that using strides and cycling motions better worked the “running” muscles. When using strides ensure you pull forward hard enough to feel it in your quads, then pull back with the hamstring and engage the glute muscles, FEEL THE BURN! As for the higher cadence sets I focus mainly on “landing” my feet directly below my body, and moving my legs quickly. This tends to be more of a cycling motion than the strides but as long as you are keeping the movement light and quick it gets the job done.
Hopefully a few weeks of rest will let my stress fracture heal and I can get back to hitting the trails, until then I’m there will be some water running in my future.
Have a good one kids, stay healthy!


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If you want to show everyone that you are the ultimate Saints fan, then you're going to need a New Orleans Saints hat from Fanzz! Fanzz has a great selection of New Orleans Saints hats, so you can find the pefect hat for you. Choose from many different colors and styles of hats. We have everything from New Orleans Saints snapbacks to flex-fit hats, so you can find something that will fit your style. For colder weather, make sure you get a New Orleans Saints beanie or Santa hat to keep your head warm. Fanzz also has New Orleans Saints youth hats, so everyone can be a fan this season. Go Saints! Set Favorite Team
We want to hear what you think of our latest products as well as what you think about last night’s game.


text: Embrace the summer with our HipHugger High-Waist Shorts, the perfect blend of fashion and function for the fitness enthusiast. These shorts are designed with a high-waist cut that lifts and accentuates your hips, providing a flattering and supportive fit. Equipped with convenient pockets, they allow quick access to essentials during your workouts or outdoor activities. The quick-dry fabric ensures you stay comfortable and dry, even during the most intense yoga sessions or fitness routines. Ideal for the active woman, these stylish sports pants are a summer wardrobe essential, combining practicality with a chic, body-enhancing design.


text: Stock up on 2018 Stadium Series merchandise to watch the Washington Capitals battle against the Toronto Maple Leafs in Annapolis. FansEdge stocks styles for men, women, and kids, so every fan can find the right Stadium Series apparel for the big match. Snag a Washington Capitals vs. Toronto Maple Leafs t-shirt featuring the official dueling logo, or grab a Stadium Series sweatshirt to show off your style and your spirit. Browse our comprehensive collection of Stadium Series Jerseys that will have you looking the part at the rink or at home. Whether you're rooting for the Caps or the Maple Leafs, FansEdge carries an extensive collection of Stadium Series gear.


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Maybe one of the greatest differences between the bubble soccer shops today is that they also offer bubble ball merchandise. The utilization of polyester in expert bubble ball clients meant that their bubble ball units could be massed produced rapidly and more critically, effortlessly. Bubble ball fans are probably the most steadfast partners on the planet. Each die hard fan wouldn’t be gotten dead, no quip intended, setting off to a match without wearing the correct equipment for playing bubble ball.
This marvel opened the entryways for bubble soccer equipment merchandising. Bubble ball shops are presently brimming with merchandise in view of the different individuals everywhere throughout the world. Shops will keep on adding more and more products to their show as long as there’s demand. The expansion of products on offer in shops is an aftereffect of the introduction of new bubble ball equipment that are meant to help players in their training sessions and their soccer matches. Is also interesting that these shops don’t simply offer products that are intended for performance.
Size: 2*1 m Diameter
Accessory: Repair kits
Certificate accorded: CE, SGS, ISO and so on
Packing details: Opp bag+carton or as per customer’s requests
Warning: Don’t touch sharp things
Competitive price and high quality
Size and color are available
Customer’s logo and all kinds of the printing are welcome
Promptly delivery and best services for you


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The Knitido Running TS toe socks - your second skin for sports and long distance running.
Toe socks organize the toes in the shoe separately and reactivate and strengthen the perceptive faculty of your toes. The foot participates holistically in the running process. As a model of the TS Series they are trimmed by modern knitting processes for the highest level of fit and wearing comfort. The Running TS model is the only model in the TS series so far without in-shoe anti-slip coating and is suitable for toe shoes and running shoes without a cushioning sole.
Running TS toe socks - advantages:
- Freedom for the toes
- reactivate the sensor system of your toes
- strengthen the muscles of your toes
- experience a new running feeling!
- arch support
- stabilizes the arch of the foot and
- protects the foot muscles from premature fatigue
- perfected fit without wrinkling and slipping
- ergonomic 3D knitting
- Midfoot support area
- deep seated Y-heel
- Climate change in shoes
- balanced microclimate for a fresh, hygienic wearing comfort
- Mesh zone on the back of the foot - for heat and moisture dissipation
- ventilated toe spaces
- conducts moisture from the skin into the fabric
- quick-drying, antibacterial Dralon®
- proven blister protection
- 100% seam-free at the toes - no rubbing, chafing, pressing when walking
- fixed at heel, metatarsus and toes fixed at the foot - does not slip
Running TS toe socks - Toe freedom and blister protection while running
Our running socks counteract blisters and prolong your walking ability noticeably. You can cope with this alone thanks to the individual toe pockets and the supporting band on the metatarsus.
Material - robust, proven and hygienic:
For the material, Knitido continues to rely on the proven mix of Dralon® and cotton. The material has proven to be robust, quick-drying, easy-care and antimicrobial. The socks can be washed hygienically up to 60°C and do not shrink.


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Looking at upgrading from a traditional surfboard (9') to something wake specific. Boards I'm currently looking at are:
Shred Stixx (per Stixx suggestion) Ringer or Semi Pro
Inland Surfer Squirt
Soulcraft (which board, what length?)
iDOL surfboards (again, which board, what length?)
What would you suggest for me with the following criteria:
5'9", 165 lb, regular footing/stance.
Family and friends are all taller and heavier up to 200+, so if they could also ride my board, that'd be great, but not a requirement.
Direct drive 2000 Pro Air Nautique boat w/ smallish/medium wakes, one fat sac, and stock ballast.
I've boarded without rope with a traditional long surf board (9' Harbor board).
I've boarded without rope with a Hyperlite Broadcast 4'8" but that was difficult, hence I returned the board, thinking perhaps a 5'4" would be better, but now am looking at many other options.
I'd like an easy to ride board that cruises easy in my smallish wakes without a rope, but that I can progress on and learn to slash, etc.. We live on a lake and board right near our dock, so board will either be getting used or safely stored in equipment shed, so durability isn't as high a priority necessarily. I've sent this basic inquiry to each of the custom board shapers as well for feedback. What's y'alls experience?