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Are you looking to maximize your performance in the 2000-meter row? Nutrition is key! Eating a balanced diet before and after an intense workout can make all the difference. Having enough energy for those last few meters of a grueling race could be the deciding factor between winning or losing. Here are some nutrition tips that will help you get ahead of your competition and reach your goals faster! From fueling up with carbohydrates to rehydrating properly, these tips will ensure that you have enough fuel and energy to finish strong during any 2000-meter row.
Table of Contents
Protein Requirements for 2000 Meter Row Training and Racing
After completing your 2000-meter row it’s important to refuel properly by consuming a combination of carbohydrates and proteins within 30 minutes post-workout. This helps replenish glycogen stores in muscles used while rowing and aids in muscle repair from exercise-induced stressors on those muscles. Foods like Greek yogurt with fresh fruit or lean meat sandwiches are great options for recovery meals that provide both carbohydrate-rich foods and quality proteins needed for optimal recovery and future performance gains.
Finally, staying hydrated is essential not only during a 2000-meter row but also throughout the day leading up to one’s training session if possible. Proper hydration not only ensures adequate water intake necessary for normal bodily functions but also helps regulate body temperature when exercising at higher intensities so athletes don’t become dehydrated mid-training session resulting in impaired performance outcomes due to fatigue brought on by dehydration alone. Allowing enough time between meals prior to any intensive physical activity allows food digestion time allowing maximum nutrient absorption into our bodies thus providing us with sufficient nutrients necessary for peak athletic performance during rigorous activities like a 2000-meter row.
Post-Row Recovery Nutrition
Optimizing nutrition can be a powerful tool for maximizing performance during a 2000-meter row. Here are some tips to consider:
1) Hydrate properly – drinking plenty of fluids before, during, and after the race is important as dehydration can lead to fatigue and decreased performance. Aim to consume at least 16 ounces of water or sports drink 2-3 hours prior to the start of the event and 4-8 ounces every 15 minutes throughout the race.
2) Consume simple carbs – Simple carbohydrates such as energy gels, fruit juices, sports drinks, or candy bars provide quick energy that your body needs when competing in an endurance event like rowing 2000 meters. Eating these snacks 30 minutes prior to start is ideal; however, you should also have them on hand during your training sessions leading up to the competition so you become accustomed to how they affect your performance.
3) Eat balanced meals – Meals consisting of lean proteins, whole grains, and vegetables will help ensure that your body has enough fuel stored in order for it to perform optimally on race day. Try making sure each meal includes complex carbohydrates (whole wheat bread/pasta), healthy fats (avocado, nuts/seeds), protein sources (chicken, fish), and plenty of fruits/vegetables for fiber and vitamins/minerals. These foods will work together synergistically to allow proper digestion while providing long-lasting energy throughout the entire duration of your 2000-meter row!
Essential Fatty Acids to Enhance Endurance Performance
Maximizing performance during a 2000-meter row is an important task for any athlete. Nutrition tips can help ensure peak performance on race day.
Firstly, it is essential to fuel up before the event. Eating a balanced meal that contains complex carbohydrates, lean protein, and healthy fats will provide lasting energy throughout the 2K row. Avoiding heavy or fatty foods close to race time can help avoid feeling sluggish and uncomfortable while rowing.
During the event itself, athletes should drink water or sports drinks at regular intervals in order to stay hydrated and energized. Consuming small amounts of food such as energy bars, gels or bananas can also be beneficial when competing in long-distance events like this one. Since digestion takes much longer than drinking fluids does, eating should be done sparingly so as not to weigh down the body during competition.
Finally, post-race recovery nutrition is just as important as pre-race preparation for optimal results; consuming quality proteins and nutrients within 30 minutes of finishing helps repair muscle damage incurred from intense workouts like rowing two thousand meters! Making sure there are ample amounts of carbs present in each meal afterward aids with restoring glycogen levels which have been depleted during exercise. Additionally, rehydrating with electrolyte drinks will replenish lost fluids quickly without taxing your digestive system too hard after an exhausting race effort!
Macronutrient Considerations for 2000-Meter Rowing Performance
When it comes to maximizing performance during a 2000-meter row, proper nutrition plays an important role. Eating the right foods before and after exercising can ensure that athletes have enough energy to complete their workouts with maximum efficiency. Before starting your workout, eat a meal that is composed of complex carbohydrates for sustained energy, such as oatmeal or whole-grain toast. During the 2000-meter row, keep hydrated by drinking water regularly throughout the course of the exercise – this will help prevent dehydration and muscle fatigue. After completing the row, refuel your body with nutrient-dense options like fruits and vegetables to replenish essential electrolytes lost during exercise. Additionally, eating lean proteins within 30 minutes post-workout can help restore muscle glycogen levels more quickly than if you wait longer after exercising to eat protein-rich foods. Following these simple nutrition tips will help maximize performance during a 2000-meter row so athletes can reach their goals efficiently!
Maximizing Carbohydrate Intake for Optimal Performance
When rowing a 2000-meter race, nutrition is an important factor for maximizing performance. Eating correctly before and during the event can give you an edge over your competition. Here are some tips to make sure you have the best possible experience:
Before competing in a 2000-meter row, it is important to ensure that the body has been properly fueled with carbohydrates and other nutrients throughout the day leading up to the event. A balanced meal containing complex carbohydrates such as whole-wheat pasta, brown rice, or oatmeal will provide long-lasting energy while also providing lean proteins like chicken, fish or legumes helps build muscle mass used during intense physical activity. Additionally, adding healthy fats from foods like avocados or nuts can help enhance the absorption of key vitamins and minerals found in these foods as well as add additional flavor.
Once on course for a 2000-meter row, consider consuming fluids like sports drinks every 10-15 minutes in order to stay hydrated and replace electrolytes lost through sweat. Snacks such as bananas which provide quick digesting sugars or higher fat snacks like trail mix are great options for refueling mid-race without upsetting stomachs due to their low glycemic index ratings compared with processed sugar sources often found in gels and candy bars.
In conclusion, proper nutrition before and during a 2000m row race is essential for optimal performance on the waterway; eating balanced meals ahead of time provides sustained energy while hydrating regularly on course helps prevent fatigue and cramping later on down the line!
When rowing a 2000-meter race, it is important to ensure your body is well-fueled and hydrated. By following these nutrition tips you can maximize your performance during the event.
The night before your race try to consume complex carbohydrates such as grains and starchy vegetables like sweet potatoes or squash. These will provide sustained energy throughout the duration of the row. Avoid eating too much protein as this can cause digestive issues during physical activity. Additionally, be sure to stay hydrated by drinking plenty of water in order to prevent dehydration which can cause fatigue and cramping mid-race. Have an electrolyte drink available during the event if needed to replace lost minerals from sweating profusely while racing.
On race day itself, have a light breakfast consisting of easily digestible foods such as oatmeal with fruit or yogurt with granola around one hour prior to starting time for optimal digestion that won’t distract you from maintaining good form while rowing. If possible, avoid any caffeine drinks since these may give short-term boosts but are associated with crashing later on in the race leading to lower overall performance times than desired.
During longer races, consider having energy snacks such as gels or bars at certain intervals depending on when they are allowed by competitive rules so that you don’t experience a mid-race crash due to low blood sugar levels caused by prolonged exercise without adequate food intake. Be sure not to overdo it, however – have no more than two snacks per hour in order for them sufficient time for digestion and absorption into your bloodstream before needing another snack… Lastly, make sure you rehydrate after finishing each round appropriately – even if it’s just sipping some water between rounds – so that you remain adequately hydrated throughout the entire event!
During-Row Hydration Strategies
If you’re looking to maximize your performance during a 2000-meter row, the most important factor is proper nutrition. Eating the right foods and hydration are key components of any successful rowing event. To get started, it’s important to eat meals that provide sustained energy throughout your race. Complex carbohydrates such as whole grains and legumes should be consumed before an event to give you lasting energy for the row ahead. During an event, electrolytes can help maintain fluid balance and prevent muscle fatigue or cramps while consuming small amounts of simple carbohydrates can increase blood glucose levels for additional energy boosts. Lastly, after a 2k row, it is essential to refuel with high-protein snacks like lean meats or Greek yogurt which helps repair muscles and replenish glycogen stores in order to recover quickly from intense exercise sessions. By following these basic guidelines for nutrition when completing a 2000m row, athletes will be able to sustain peak performance levels throughout their races and achieve their goals faster than ever before!
For optimal performance during a 2000-meter row, having the right fuel is essential. Eating the proper nutrition before, during, and after a rowing session can help athletes reach their goals. Before the race, focus on foods that provide slow-burning energy that will last throughout the event. During the race, consume easily digestible sources of energy to keep your body going strong. Afterward, replenish lost nutrients with carbohydrates and proteins for rapid recovery. With these tips in mind, you will be well-equipped to maximize your performance during a 2000-meter row!
In conclusion, good nutrition plays an important role in optimizing performance during any sporting activity including rowing events such as a 2000-meter row. Proper fueling before and during exercise can help ensure maximum endurance and energy levels needed to give it your all when competing or training for this distance. Additionally, refueling afterward with balanced macronutrients promotes quick recovery so you’re ready again soon!


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Bikes come in many different shapes, sizes and styles. From road bikes to recumbents, there is a bike out there for everyone.
Today we’ll be focusing on a style of bikes known as step-through bikes by exploring what they are and who they are for. This term may feel more familiar to female readers but as we’ll look into, step-through bikes have a universal appeal.
By the end of this article, you’ll be an expert and you may even be starting your search for your very own step-through bike!
What Is a Step-Through Bike?
As the name suggests, a step-through bike is a cycle with a frame designed for you to easily place your leg through the frame to get on the bike. Instead of having to lift your leg over your frame and rear wheel, you simply step through to mount and dismount.
Is a Step-Through a Woman’s Bike?
The concept of gender is becoming increasingly fluid in society, and the same applies to bikes. The idea of men’s bikes and women’s bikes is therefore outdated so a step-through bike is no longer considered a ‘woman’s bike’.
You may well have seen photos of step-through bikes from the Victorian Era. Traditionally a step-through frame design was more associated with women due to the female anatomy and flowing clothing but times have since changed. Wearing bloomers is definitely a thing of the past!
Having said that, the step-through style remains a firm favourite with women due to the comfort and ease of riding. In fact, many of the bikes that feature on our best women’s commuter bike compilation feature have a step-through design so it is clearly still a popular choice.
Is It OK for Men to Ride a Step-Through Bike?
It is more than ok for men to ride a step-through bike as they will benefit from the comfort, design and style just as much as everyone else. There is no physical reason why it is not possible.
For example, in countries like the Netherlands many men ride step-through bikes as they are the most suitable cycle for the terrain and journeys. As mentioned earlier, step-through bikes are also referred to as Dutch bikes as they are the most common type of bike used there.
For this reason, Dutch bikes cater to everyone in the range of cycles they make. We covered the best brands in more detail, including electric step-through bikes.
Are Step-Through Bikes Unisex?
Step-through bikes can be ridden by anyone of any gender so they are definitely unisex. It is more a case of personal preference, body type and the purpose of the bike than biological sex.
The same logic applies to bikes more widely. Although there can be differences between features like seat size and handlebars in bikes, as we looked into in this article most bikes are unisex.
What is the Difference Between a Step-Through and a Step Over Bike?
Step-through bikes have a lower, curved frame design to allow the rider to easily mount the bike whereas step over bikes have a triangular frame design with a higher top bar meaning you have to step over the frame to get on the bike.
Step over bike designs tend to be associated with cycles such as road bikes and mountain bikes that have specific requirements from a functional perspective such as needing to be lighter, or sturdier to withstand more challenging riding styles.
The below photo taken in the Netherlands is a good example to show the difference between the two styles and illustrates how you would have to mount and dismount depending on the bike frame.
Are Step-Through Frames Weaker?
Due to the design, it is inevitable that step-through frames are weaker. This is because they lack the top bar found on step over bikes which helps to connect the parts of the bike together. This means the overall construction of the cycle is less sturdy.
However, to address this they are often made with more durable components to ensure that they are still stable and safe to ride. As we’ll see below though, this does tend to result in additional weight.
Are Step-Through Bikes Heavier?
Step-through bikes do tend to be heavier but it depends on what bikes they are being compared to. It is also possible to get very lightweight models, although these do inevitably have a higher price tag.
Step-Through Bikes Pros and Cons
As with any style of bike, there are advantages and disadvantages. Personally I’ve ridden step-through bikes for many years and am glad that my days of hoisting my leg over my rear wheel are long gone!
However, I also fondly remember my hybrid bike any time my route strays onto gravel or bumpier terrain so I appreciate that there are some downfalls.
We’ve therefore listed the pros and cons to consider when it comes to step-through bikes.
- Comfortable upright riding position
- Practical for utility cycling
- Stylish design
- Easier to stay clean due to not touching chain and wheel when getting on and off
- Can be more affordable than other bikes
- Can be heavier due to frame design
- Can have a limited gear range
- Not suitable for all types of terrain
- Not designed for overweight/heavier riders
- Harder to add accessories to due to lack of top bar
Who Are Step-Through Bikes For?
Step-through bikes can be for everyone. Their comfortable, stylish and simple design makes them suitable for riders of all genders, ages and abilities.
It is also worth mentioning that step-through bikes are particularly enabling for people experiencing mobility issues. The low impact way to get on is easy on the joints and requires less movement than step-over frames.
Whether you’re popping to the shops, work or to meet friends, step-through bikes are a great way to ride around in style and comfort.

domain: sports


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Pre Ski season sale. If you don't like prices make me an offer.
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Fat skis have hybrid powder base patterns and tigers have race pattern, all done by Wintersteiger. I will mount skis for free.
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Unleashing every stage, every sprint and every climb, as the Home of Cycling, Discovery’s platforms will once again show the Tour de France for viewers in more than 60 markets across Europe and Asia.
Discovery’s leading sport brands Eurosport and GCN will offer live, on-demand and ad-free coverage of every stage of Le Tour via its digital platforms the Eurosport App and GCN+. For the first time, Discovery’s global streaming service discovery+ will also show all the action via Eurosport* with Eurosport 1** also offering live broadcasts of every stage.
With three Tour de France titles between them, Eurosport and GCN’s international experts Sir Bradley Wiggins and Alberto Contador return to offer insights to viewers in the UK and Spain respectively. Through its commitment to content with storytelling at its heart, Eurosport and GCN will bring fans closer to their favourite riders with a unique view of the action as its ‘Brad on a Bike’ feature returns for 2021 with Sir Bradley Wiggins and Bernie Eisel reporting live from the heart of the peloton.
Across Europe, they are joined by the best local experts including Juan Antonio Flecha and Eduardo Chozas (Spain), Jens Voigt (Germany), Jacky Durand and Steve Chainel (France), Bobbie Traksel (Netherlands) and Brian Holm (Denmark) who will be covering the Tour de France for Eurosport and GCN locally.
More Ways to Engage with Le Tour
Alongside the live action, local post-race analysis shows will return for viewers across Europe including The Breakaway, which will be shown in multiple markets for the first time (UK, Nordics and the Netherlands) as well as GCN’s World of Cycling and Racing News shows, Les Rois de la Pédale (France) and La Montenera (Spain). Eurosport’s number one podcast, The Bradley Wiggins Show, also returns with new episodes regularly released discussing the biggest movers and shakers from key stages, while three new episodes of Eurosport and GCN’s The Cycling Show will be released each Tuesday throughout the Tour featuring exclusive interviews and guests including 2017 green jersey winner Michael Matthews.
As part of the most complete cycling ecosystem for passionate fans anywhere, GCN+ will offer subscribers exclusive content and original documentaries, both online and via the GCN App. This includes two new episodes from its Legend series, with documentaries on 2010 winner Andy Schleck and eight-time stage winner Fabian Cancellara; 1903 which relives the first stage of the first Tour on original bikes; Colnago and The Jersey – both of which explore the prestige and history of Le Tour through iconic brands and design. Three brand new documentaries will also debut for Le Tour: The Tom Simpson Story, The Greatest Grand Tour Climbs, and Ventoux.
Scott Young, SVP Content and Production, at Eurosport said: “With the Grand Départ just days away, we’re gearing up for the most comprehensive coverage of the Tour de France anywhere by harnessing the full power of Eurosport, GCN and discovery+ to excite and entertain viewers everywhere.
“We’re looking forward to having Brad and Bernie back on the bike, offering viewers an innovative and unique insight to life in the peloton, as well as dissecting the drama of each stage through our local analysis and highlights shows. This year, the action doesn’t end at the Champs-Élysées and with the Olympic Games Tokyo 2020 following just a week after we find out who takes home the yellow jersey, there is so much racing and so many stories to look forward to over the coming weeks.”
Eurosport and GCN’s Tour de France coverage begins on 24 June with the official team presentation, before stage one begins from Brest on 26 June. Eurosport and GCN will also offer fans live coverage of the women’s event La Course by Le Tour de France on 26 June.
Complementing coverage of every stage from Le Tour, Discovery’s Olympic Games Tokyo 2020 coverage includes every unmissable moment of every cycling event across mountain bike, road, track, BMX and BMX freestyle as the Home of the Olympics in Europe.
*In available markets
**Eurosport 2 will also show live broadcasts in the Netherlands


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Drive a NASCAR stock car against Formula E cars or Australian V8 racers. There are 24 different NASCAR racers from the 2016 season to choose from, with teams such as Chip Ganassi Racing, Stewart-Haas Racing, and Team Penske on the grid. Jimmie Johnson, Kurt Busch, and Chase Elliott were selected for voiceover work for the expansion pack.
Trackwise, there are classic ovals like Indianapolis and Daytona, plus newer circuits like Homestead-Miami. The player can also try their hand at a NASCAR World Tour Career mode, which is a 10-hour racefest with locations all over the world; from Bathurst to Le Mans. Ever dreamed of taking a stock car to Belgium's Spa-Francorchamps? Now's your chance.


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Do coaches know who you are?
If you are a three-time All-State athlete and you play football or basketball, most college coaches probably know of you and your abilities and have already contacted you. If you are a good student, good athlete, and play with commitment, heart and desire--but play a "non-revenue" sport--there’s a good probability you have fallen through the cracks.
Many high school athletes fall into the latter category. You have a choice and can take one of two approaches. You can sit back and hope to be noticed or you can go after it with gusto; the same way you applied yourself when you wanted to earn a roster spot on your high school or club team.
Make sure you are noticed.
- Mail your profile to college coaches – lots of college coaches. The NCAA states that you have approximately a 5 percent chance of playing sports in college.
- Make sure that the information is correct, accurate and verified.
- Put your profile on the Internet on secure site where you can be found.
- Create a high quality, first class, professionally done highlight video.
- Stream your video to college coaches’ desktops from a secure site.
- Email your profile and subsequent updates to college coaches.
- Call college coaches to determine their needs.
- Continually, follow-up with college coaches.
Do all this quickly, efficiently and with a sense of purpose and urgency.
If this sounds like a lot of work and responsibility – it is! After all, a college education will cost between $100,000 and $250,000 and it is the most important decision in your life. Again, you have a choice – you can hope it happens... or you can make it happen.
College Prospects of America is a respected sports marketing service for high school student-athletes. For more information, call Marty Rock at 724-837-6006 or 724-433-0819, or email him at firstname.lastname@example.org.


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CCM Work Out Short
Training Short for sizes Youth L, Youth XL, Adult Small & Adult Large back ordered until October 31st
Team Training Short: Wolverines text down right leg & optin for number on left leg above CCM text.
93% Polyester | 7% Spandex jersey with moisture wicking.
All apparel items are under warranty against manufacturer defects for the entire hockey season they are purchased in.


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Bell BR.1 SA2010 Helmet
Availability Out of Stock
The Bell BR-1 Racing Helmet is the first truly multi-purpose helmet to be designed specifically for racing markets
The Bell BR-1 Racing Helmet is the first truly multi-purpose helmet to be designed specifically for racing markets. A Venturi-style ventilation system helps "suck" air into the helmet - Bell takes advantage of this superior ventilation with bolt-on Top and/or Side Fresh Air options (available separately) to allow for a completely custom configuration. A duck-bill style chin spoiler makes this helmet usable in any open-wheel environment, while rear facing side vents excels at the dirt-track by preventing dirt from entering the helmet. Finally, the large eyeport insures optimal comfort for all drivers.
|Hans Anchors:||Not Included, Pre-Drilled|
|Weight (MED Size):||3.80 lbs|
|Shield Style:||281 SRV, 3mm|
|Part Number:||BEBR110 SIZE COLOR|
• Rear Vent Configuration standard
• Can Be Easily Adapted to Top Air or Side Air Configuration (Kits Available Separately)
• Lightweight Composite Shell Technology
• Aggressive Styling
• Large Eyeport
• Recessed Face Piece for Seamless Radio Integration
An effective helmet is one that fits properly. Have an assistant use a measuring tape, or a piece of string to measure the circumference of your head starting at a point approximately one inch above the eyebrows in front, around a point in the back of the head that results in the largest possible measurement, and finally wrapping back to the front. It is a good idea to take several measurements to make sure you have the largest one.
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Flatten your belly, burn fat and strengthen your core with these killer tummy toning exercises. This flat abs workout routine for women combines cardio and strength training moves to boost your metabolism and get the most out of the time you spend working out. http://www.spotebi.com/workout-routines/flat-abs-workout-women/
The best exercises for getting rid of saddlebags! The outer thigh is a very common problem area for women. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs and the fat deposits in the outer thighs, commonly know as saddlebags, are quite difficult to remove. Even though we cannot spot reduce, we can sculpt the outer thighs with specific exercises and we can boost our fat loss by moving as many muscles as possible.
Sculpt sleek, toned arms and shoulders with this upper body workout for women. A ten-move circuit to contour your biceps, triceps, and deltoids for a sexy bikini-ready look. http://www.spotebi.com/workout-routines/bikini-body-upper-body-workout-for-women/
These 29 Diagrams Are All You Need To Get In Shape
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In our range of rugby medals we have everything from cheap budget medals with ribbons to high quality cast medals and medals in presentation boxes, so we definitely have the perfect rugby medal to suit your budget or price range. The backs of medals can also be engraved or printed with a name label for that personal touch.
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Golf Malaysia magazine that was first published in the 1980s is today’s leading golf publication not only in the country but also in the ASEAN region. Its monthly issue provides a variety of information that benefits those who are in the industry including golfers, golf clubs and golf equipment manufacturers.
According to the latest record from the publication, the magazine is currently distributed to a total of 201 golf clubs throughout Malaysia, Sabah and Sarawak, another seven in Brunei and 17 in Singapore. Besides that, readers can also purchase its monthly issue in major bookstores nationwide or subscribe directly from the company.
Leading Golf Magazine in Malaysia
With a distribution circulation up to 20,000 copies per month, the magazine has the potential to reach a wide network in the ASEAN region. The magazine has recorded readers from all walks of life ranging from senior executives, board directors, decision-makers as well as politicians. Besides that, it is also believed that these groups of readers have the highest level of income and credit card-holders.
Major sections in Golf Malaysia
Among some of its content including in-depth reviews of the local, top golfing destinations and holidays, professional golf tips for beginners and amateurs, current golf memberships, special golfing packages, latest golf equipment and plenty more. The magazine is accredited by several major Golf Courses in Malaysia and around the world such as the Malaysian Golf Association (MGA), Malaysian Professional Golf Association (MPGA), Malaysian Ladies Golf Association (MALGA), International Publishers Cup, USA (IPC) and International Network of Golf Society, USA (ING).
What makes Golf Malaysia the go-to magazine is that it provides a wide range of topics which are current and helpful for golfers. This includes:
- Latest News – The biggest headlines are displayed on the front page that reports on the latest golf news from both the local and international fronts.
- Health and Fitness – This segment includes articles and resources to help you improve your health and general wellbeing. From ways to reduce back pains to the best health tips and many more, readers can find out how to enjoy golf better.
- Player Profiles – Find out more about golfers from around the world, what were their achievements like, who they are and what are their personalities.
- Pro Pointer – This is one of the most popular segments in the magazine. In every edition, there will be in-depth explanations and tips to help you improve the game. This could be in terms of the game rules, getting better swings, putting tips and many more.
- Straight Talk – This section is an exciting segment that reports an interview with a golfer (local or international) to provide more insights on the person for readers.
- Tournaments – Whenever there is a major tournament or event coming along, it will be reported in this section of the magazine. Readers can find out more about what the tournament is all about, who will be expected to participate and other details.
- Golf Equipment – This section provides reviews on the latest equipment that golfers need for their game today from the latest putters to drivers, golf balls to rangefinders.
- Travel and Leisure – Besides golf, this magazine also covers leisure articles. This section will review places of interest and travel options around Malaysia whether it is a place to visit, a golf resort or travelling tips.


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Porsche has revealed the new mid-engine 718 Cayman GT4 RS Clubsport race car, which is based on the new 718 Cayman GT4 RS road car.
The most significant change is the 4.0 liter six-cylinder boxer engine, Porsche said. This high-revving powerplant has been taken directly from the 911 GT3 Cup race car and develops 500 horsepower in the 718 Cayman GT4 RS Clubsport—75 horsepower more than the previous GT4 Clubsport model.
In addition to many upgraded details, the focus in developing the new 718 Cayman GT4 RS Clubsport was on further improving overall performance, the company said. The standard 7-speed dual-clutch transmission (PDK) fitted to the car now uses all seven forward gears, rather than six. All gears feature shorter ratios than in the previous model. The homologated vehicle is track-ready and can be used in SRO racing series around the world without further modifications.
“We have incorporated our experience of the last three years of running the previous GT4 Clubsport as well as customer wishes into the development of the new car,” said Michael Dreiser, manager of Sales and Distribution at Porsche Motorsport. “Faster lap times combined with a further improvement in drivability offer our customers a competitive product for the upcoming racing seasons in GT4 class racing competitions around the world.”
The 500 PS 4.0 liter six-cylinder boxer engine taken directly from the current 911 GT3 Cup racing car is almost 18% more powerful than the 3.8-liter engine that was used in the previous model, Porsche said. Thanks to an optimized air intake, maximum power is achieved at 8,300 rpm – 800 rpm higher than the previous engine. The new engine revs up to 9,000 rpm.
Modifications to the chassis have also improved the handling of the 718 Cayman GT4 RS Clubsport, designers said. The damper technology has been revised from the ground up and other upgrades include the use of two-way adjustable shock absorbers with improved characteristics, in addition to adjustable sword-type anti-roll bars front and rear.
Vehicle height, camber and toe are also adjustable. Additionally, three different spring rates for front and rear axle are now available. Special NACA ducts in the hood are designed to direct the air flow more efficiently to the large racing braking system fitted with 380-millimeter steel brake discs. The Porsche Stability Management System (PSM) is designed specifically for motorsports and includes a switch for traction control (TC), ABS and an updated stability control system.
Front dive planes and an extended front spoiler lip increase downforce at the front axle. Wheel arch vents in the wings inspired by the 911 GT3 R and air curtains are specifically designed to calm the air turbulence around the front wheels, while the fully enclosed underbody optimizes air flow to the diffusor at the rear of the car. The swan neck rear wing has now been given a 20-millimeter-long Gurney flap and an adjustment range extended by two additional stages.
In addition to the doors and the rear wing, the hood, the wings, the aerodynamic components at the front end and the steering wheel are now made of a renewable natural-fiber composite material.
The 718 Cayman GT4 RS Clubsport is equipped to meet all the prerequisites allowing it to compete in racing events directly from the factory, Porsche said. This includes the welded-in roll cag, the fore and aft adjustable Recaro racing seat, 2023 compliant six-point racing safety harnesses and safety nets, fire extinguisher system and the built-in air jack system with three jacks. The new safety foam on the driver’s side meets the international requirements of the SRO racing series.
The FT3 safety fuel cell can take up to gallons of fuel, making it suitable for endurance racing. Additionally, Porsche offers two different exhaust systems, allowing the GT4 RS Clubsport to compete at tracks with stricter noise limits. The vehicle is also prepared for the later addition of homologated headlights or openings in the hood for fast refueling to enable the car to be converted quickly for nighttime endurance racing.


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Power Yoga and Its Benefits – Vedyou
About Power Yoga
Power Yoga is a type of yoga that focuses on developing one’s physical flexibility, It also promotes self-discipline. As its name would imply, power yoga is a series of rigorous positions that equal to full-body workouts. This form of yoga may hurt at first as it includes every muscle and joint in your body when practiced.
A shortened and modified version of Ashtanga yoga, it also includes styles from other yoga techniques such as from Bikram yoga and Iyengar yoga – making power yoga more lively, energetic, and more appealing to younger generations.
Benefits of Power Yoga
- Improved flexibility in joints, muscles, and ligaments
- Better muscle tone
- Improved strength
- Weight loss benefits
- Developed stamina and physical endurance
- Better body posture
- Effective flushing out of toxins from the body
- Increased mental awareness
- Improved ability to focus and concentrate
- Relaxation and stress buster
- Alleviation of body aches and pains
- Calming of mind and body
Excellent training for body strength and focus for athletes, enhancing performance in sports like cycling, basketball, golf, running, football, and swimming.
You may learn yoga online, this type of yoga may also be learned by taking classes. Let a teacher guide you on how movements should be made.
Because power yoga is composed of various rigorous positions, it would be better for you to have someone look over your yoga asanas and the progress. When you have gotten the basics then you may be able to move on to more difficult positions on your own or with minimal guidance.


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This Hanes classic is comfortable, stylish and versatile. Perfect as an outer or under layer, the men’s hooded sweatshirt has become a staple in any wardrobe. Kangaroo-style front pocket is perfect for your phone, keys or anything else you want to stash.
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I'm Not Crazy, Hockey Goalie Design
unny hockey goalie design: I'm Not Crazy, Just Different (OK Maybe A Little Crazy). You can edit the design color by clicking on ‘Do you want to edit the design?’.
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text: Learn all about disc golf in Marriottsville. Ranked as the 15th best disc golf desintation in Maryland, Marriottsville has 1 course. Among these is 1 course which has 18 or more holes. Marriottsville is also home to 2 leagues. Explore the surrounding area to find 95 courses, 63 leagues, and 21 stores.


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Golf Course Status
We're currently operating on a "day to day" basis and will be open for play on days when the weather is suitable for golf. Please call the golf shop at (608) 849-9000 for further updates.
Our Late Season Rates Provide the Best Value in the Madison Area
If you like affordable golf rates, this is the best time of year to play! View our rates page to see our lowest prices of the season, or book a tee time now.
We Are Golf Outing Experts
Studies show that Golf Outing Coordinators who host their events at Sixmile have significantly reduced stress levels. This can only be attributed to the friendliness and professionalism of the amazing team at Sixmile, which handles all of the important event details for you. Host your event with us, and you will quickly see why Sixmile is the Madison area's best golf outing destination! Request a proposal for your next golf outing.
Our Golf Membership Value is Unbeatable
Do you enjoy smooth bentgrass greens, and lush bentgrass tees and fairways? Do you want to make sure you are getting the most bang for your golf buck? If you answered yes to these questions, membership at Sixmile might be right for you. Whether your play 25 rounds per year or 125 rounds per year, we have a membership option that will make sense for you. Learn more about our membership options.
We Have the Perfect League for Any Golfer
Our league players are happy people, and they have many reasons to be happy: professionally managed leagues with fun formats, great camaraderie with fellow league players, fantastic course conditions all season long, and just the right amount of competitiveness. Learn more about our golf leagues.
Kids Love Our Junior Golf Programs
Golf is one of the best things that can happen to a child. It teaches the virtues of determination, respect and humility. Golf is a game of hope, where honesty is inherent and confidence is built. Year after year, our junior golf programs fill to capacity, because we make golf fun for kids! Learn more about our junior golf programs.


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Golf = Wellness
The health care benefit rules now apply to golf as well. The maximum tax-free amount is SEK 5,000 per year. Employees who receive health care benefits through their employer can use it for virtually any form of golf game, training or golfing fee.
Thus, if your employer approves a health allowance, you can use it to pay for golf activities, such as golf lessons or the annual playing fee. Bokskogens GK has a number of wellness packages for those that want to become a better golfer or lower their golf costs.


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Intelliskin (IS) is a posture cue performance apparel designed to improve posture and alignment. It is designed to cue your body to open and lengthen over-used, under-stretched muscles which cause poor posture (rounded shoulders and forward head). Everyone can benefit from good posture. Using the IS shirts for athletes to correct postural adaptions have also shown the incidence of reducing shoulder and elbow injuries. Wearing IS can be beneficial for anyone! As Dr. Tim Brown, the product creator, says, “Look Better, Feel Better, Perform Better.” Dr. Cleveland can measure and fit any patient for IS.
If you would like to learn more about Intelliskin, check out the website: https://www.intelliskin.net/


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Four: Contrary to machines which correct you in area the TRX Coaching Process empower you to do body fat blasting compound exercise routines that use many unique muscle at the exact same time. Whilst some muscles are working challenging other people will have to stabilise your human body. The exercise routines are far more functional than standard equipment which are inclined to isolate muscular tissues and operate them individually. Now the much more muscle tissue you use carrying out an workout the additional energy you melt away and consequently the far more unwanted fat you’ll lose.
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Carrying out the plank with a suspension coaching devices unit brought on his muscle tissues to start out Van Cleef Knockoff to wear out and shake inside of 15 seconds! The procedure is relatively straightforward. Utilize whole physique actions with bodyweight, or sub-bodyweight and do many actions with tiny to no rest. If you use far more muscle mass mass you do a lot more operate and develop additional metabolic disruption, it interprets into larger body fat reduction.
It doesn’t have to be extremely difficult exercises or weights. In fact, including velocity to the movements will cause far more of an boost in respiratory and heart amount than heavy weights on your own. If you lift several periods for each week, you will need to address this as a day for focusing on heart amount and execution of motion. Save your heavy weight training for the times you previously do. This is just a shift from unexciting cardio to something way much more intriguing and aggressive in character.
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Cycling and Your Feet
In the first of our guest posts, the team thanks Peter Varricchio of PV Podiatry for his contribution. All content in this post is based off his years of experience and training in his field. It is only general in nature, so if you feel that it applies to you, then it might be worth while dropping in and seeing Peter, and see if he can help you get to the bottom of them!
A Podiatrists Perspective
By Peter Varricchio
Besides selecting a bicycle that meets your specific needs, from a podiatrists perspective, proper fitted shoes are the most important piece of cycling equipment. Cycling shoes must have a stable shank to efficiently transfer power from your feet to the pedals. Poor shank support allows the foot to collapse through the arch while pedaling resulting in possible symptoms such as arch pain, tendonitis and burning sensation under the foot. Besides this, an accurate shoe and cleat/clip set-up system is also important to achieve the maximum efficiency in transferring power generated by the body to the foot and pedal.
Investing in a cycling specific shoe is paramount especially if you have pre-existing problems with your feet, ankles, knees and hips or wear orthotic shoe inserts. Orthotics control the biomechanics or function of your feet. In cycling, orthotics control the arch and heel and require critical forefoot balancing.
As a podiatrist I treat cyclists with a range of overuse injuries. The most common cycling injuries are:
Arch/Heel Pain: usually diagnosed as plantar fasciitis involves an inflamed plantar fascia ligament that runs from the ball of the foot along the arch and inserts into the inner aspect of your heel. This is typically caused by excessive pronation or “rolling in” of both arches of the feet. Stretching and accommodative orthotics to control this pronation help and alleviate these symptoms.
Knee Pain: caused by a biomechanical imbalance, improper saddle height or faulty foot positioning on the pedals. Riding in a higher or harder gear or standing on the pedals may exacerbate the problem and cause knee pain if the knees, feet and pedals are not aligned correctly.
Shin Splints: associated with tendon or muscle inflammation on either side of the lower leg bone is also commonly related to excessive pronation of both feet. Stretching, massage and accommodative orthotics to control this pronation all help in resolving this problem.
Achilles Tendonitis involving the tendon that attaches to the back of the heel bone can be caused by a number factors such as overtraining, seat height and your pedalling technique.
Sesamoiditis is inflammation of the sesamoids found beneath the first metatarsal bone or large toe joint. This condition caused by overloading to the area can be relieved with adequate cycling shoe selection and orthoses.
Numbness and other symptoms such as tingling, burning or sharp shooting pains into the toes or midfoot usually occur as a result of nerve impingement between the second and third toes or between the third and fourth toes. Wider shoes, changing lacing techniques and orthotics can all assist in alleviating the problem.
Take home message and recommended cycling tips are:
- Carefully select the shoes you will wear for cycling.
- Make sure your bike fits you properly and invest the time and money in obtaining a thorough bike fit.
- Warm-up adequately and condition yourself safely in the off season.
- Stretch the major muscle groups used in cycling such as the gluteals, quadriceps, calves and hamstrings before and after your training or bike ride.
- Massage or applying a foam roller over these muscle groups including your iliotibial band is also beneficial in aiding sore spots after a hard ride.
- Ensure the seat is at the proper height when knees are slightly flexed and cleats on your shoes are durable and have not worn out or changed position.


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15 cm inseam (size Medium)
CLIMALITE fabric sweeps sweat away from your skin
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Complete your routine as comfortable as you started it, with these men's adidas Essentials 3-Stripes Chelsea Shorts. Made from sweat-wicking CLIMALITE fabric, they have a light and dry feel that makes for a focused workout.
1 x Shorts
adidas Men's Essentials 3-Stripes Chelsea Shorts - B00IT2FNL2


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I picked up a new ride at the start of the season: a LOOK 695 SR.
It took me a while to get to write about it, I’ve been enjoying it so much. I was down in Austin riding with my friend. This was his “spare” bike. It was a perfect fit, he wanted to sell it and the price was right. I couldn’t say no.
The frame is full-carbon with an integrated seat post. Look brands this frame ‘SR’ for ‘super-rigid’. The ride quality has been superb: taut, responsive, comfortable. The handling is crisp. It feels like flying a jet fighter — not that I have any experience doing that. The power transfer is solid, with little noticeable flex and most of that coming from the drivetrain and wheels. It’s a beautiful looking frame, too — red and white graphics laid over luscious carbon weave.
Look finishes the frame with a one-piece full-carbon crankset and carbon stem. There are some nice features on these components: the crank length can be adjusted via a small insert where the pedals attach. This is nice when setting up the bike, but I suspect it’s a way for Look to manufacture one crankset, rather than 3 or more in different sizes. I don’t tend to change my cranklength that often.
That’s said, the crankset and over-sized bottom-bracket combination make for a very stiff setup.
The stem is another beautiful piece of carbon weaving. The pitch can be raised or lowered. Likewise, I set this once and haven’t touched it since. The rest of the bike is built-up with SRAM Red 10 speed, ENVE carbon bars, ZIPP 404 clincher wheels, Vittoria CX tires, and Look Keo pedals.
I’ve been a life-long Campagnolo user, so switching to SRAM felt like a sacrilege. I’ve been satisfied with it. The “double-tap” to gear down took some getting used to, maybe after so many years on Campy Ergo levers.
The one anchronism on the bike are the bottle cages. These are American Classic cages that I’ve had for 15 years. They’re indestructable and I’ve never lost a bottle from them. I only wish they still made them.
Overall, I’m very pleased with the bike. If only I could ride it more…and more often. This season was light in terms of bicycle racing. Next year will be different and hopefully I’ll get to enjoy the bike all the more.


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Harbinger 9' Speed Jump Rope by Harbinger
Description of Harbinger 9' Speed Jump Rope from Harbinger
The Harbinger® speed rope features highly durable steel bearings for a smooth, consistent swing motion. The "Dual-Corded" PVC rope resists stretching, and the dual injection-molded handles offer a comfortable grip and maximum control.
"Dual-Corded" PVC rope - PVC wrapped around cotton cording to prevent stretching Steel bearings provide a smooth, consistent swing motion and are highly durable Dual injection-molded handles allow for a firmer and more comfortable grip while providing the maximum in control 9-ft length that can be shortened


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By The Ring
Unbeaten middleweight prospect Jason Quigley and veteran slugger Glen Tapia made weight for their ESPN-televised main event from Fantasy Springs Casino in Indio, California, on Thursday. Below is the final bout sheet for the Golden Boy Promotions card with Wednesday’s weigh-in results:
The post Jason Quigley-Glen Tapia final bout sheet with weigh-in results appeared first on The Ring.
Source:: The Ring – Boxing


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The 2012 DBC Fashion Leaderboard - New England Golf Monthly
1). Rory McIlroy impressed with Oakley’s new very stylish line of golf apparel, dressed for success deserving a standing ovation. He won the championship after a hard fought battle with Luis Oosthuizen and Tiger Woods. This win marked the third victory of the year for McIlroy and moved him to the top spot in the FedEx Cup standings. Looks …
12 Athletic Outfits That Require A Double-Take
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Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts.
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Instructor guides clients to reach their fitness goals with nutrition and physical training to improve stamina, muscle tone and shed fat
Certified instructors lead women through fat-burning exercises including obstacle courses and cardio drills in a four-week program
Blend of running, core exercise, and resistance training six days a week; nutritional consult with food journal provides dietary support
Professional instructor works with clients during private lessons to develop and improve their golf swings
Seasoned instructors impart self-defense techniques in a non-violent, family-friendly environment
Members work out in nine three-minute rounds with trainer; no class times, unique daily workouts
Experienced instructors lead classes focused on training for obstacle courses and races
From the merchant: Fun, full body workout. Stretch, fly, play, and relax with the support of an Aerial Hammock.
Instructors invite people of all skill levels to come out and learn parkour and freerunning in Michigan’s only parkour training facility
From the merchant: I have never forgotten what it feels likes to be a student so I work hard to keep my moves easy to follow.
Bring your clubs and play 18 holes on virtual renditions of legendary courses including Pebble Beach, St. Andrews, and Spy Glass
Run past different DJ stages on a 5K course amid interactive light shows, then celebrate at a main-stage after party with DJs spinning EDM
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Pilates is among the most sought-after fitness programs all over the world. Pilates is built on the premise that mental and physical health are interconnected. Thus, Pilates isn't just focused on exercising your body, but also about achieving the perfect harmony between the mind and body.
Pilates has assisted professionals from all walks of life to improve their physical fitness for years. Professional athletes and Hollywood stars practice it to increase stamina and keep bodies in top shape.
It is very important to learn the basic principles of Pilates, which anyone can do practically anywhere. All you require is a mat with a good grip and an area that is level. There are some exercises that require equipment as well.
It's a fitness routine that refreshes your body and mind. It is a workout that makes use of the power of your mind as well as the movements of your body parts which in turn, alters the tune of your body and mind.
Furthermore, as the focus is on breathing correctly and focusing on the smooth movement of your body and correct spinal and pelvic alignment, it assists in understanding how your body experiences out in the world and ways to manage it.
Traditional fitness methods assist in building muscles that are small and bulky. However, these muscles are prone to injury. In contrast, Pilates reformer exercises in Annapolis help to build muscles that are stronger, longer and more flexible. This means that even under extreme tension, muscles do not break.


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Published at Tuesday, March 13th, 2018 - 09:26:01 AM. Golf Club. By Capucine Gaillard.
Acculength... Kids Golf Club Innovation. An alternative to purchasing different clubs as kids grow comes from the one-of-a-kind, innovative company called Acculength, winner on Golf Digest's Hot List in 2009. Company representatives state their products are the only clubs that grow with kids. Each club accommodates up to 4 (one-inch long) spacers directly beneath the grip. The company offers a lifetime warranty and a 30-day money-back guarantee. Starter sets, including four clubs and the bag, range in price from $139.99 - $179.99 USD.
The fairway woods have club heads that are slightly more lofted than the driver, and are used for long shots when the ball is lying on the ground. The club heads used to be made of wood, but now are mostly metal. Fairway woods normally retail from $150 to $300. You can realize major savings with clone golf woods that run at quite a discount over name brand golf woods.
Any content, trademark’s, or other material that might be found on the Medspan website that is not Medspan’s property remains the copyright of its respective owner/s. In no way does Medspan claim ownership or responsibility for such items, and you should seek legal consent for any use of such materials from its owner.


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Goa is the favourite destination for exciting water sports. Jet Ski ride is the most favoured water sports for tourists seeking the thrill of the waves. Enjoy this adventure sports with family and friends. The well maintained fleet of Jet skis speed up to 135 hp to give you the real high on the waves. Jet Ski is easy to dash through waves at a high speed and easy to learn and ride for beginners. You will be provided with a life jacket and expert instructors will brief you on safety guidelines to be followed at all times during the ride You will be assisted by a trained staff to guide you through the sea waters while maneuvering the Jet Ski. To explore the beach riding a Jet Ski is anybody’s fantasy and we make it happen for your memorable holiday in Goa.
What is included in the tour
What is NOT included in the tour
- Well maintained Jet Ski with life jackets
- Trained professional to guide you with some tips and tricks


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The FLATWATER FAAST ECOTEC is the perfect introductory board to get you into your first race, or even to just cruise around and go touring on rivers or lakes..
Nalu 90: Go Foil's smallest wing in the line, intended for lighter wave riders under...
The UNLIMITED FAAST PRO is Marcus' favourite board to paddle. Originally he designed this board...
New 2020 Starboard Stand Up Paddle Boards for sale. Available in store at SHQ Boardsports,...
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© 2019 SHQ Boardsports. 100% RIDER OWNED SINCE 1979


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Indoor tennis facilities need to be optimized around a few main considerations: experience/usability and savings. Obviously without these, the owner of the facility will encounter excessive energy and maintenance costs and the membership will have a negative playing experience. For example, an indoor tennis facility with an older lighting technology such as metal halide or even some of the fluorescent systems consume excessive energy and do not provide an appropriate experience when compared to a proven LED Lighting System designed for indoor tennis. Below is a brief video showing an indoor tennis facility before Sports Interiors installed both our LED and Liner Systems and then post-installation. Visually, you can see the dramatic difference in the light levels, quality of light, and overall improved aesthetics of the area.
Sports Interiors works with indoor tennis facility owners and managers to design a lighting layout to meet the facility’s lighting requirements or expectations along with following the common standards for light levels recommended by organizations such as the USTA, ITF, and our own experience as indoor tennis facility owners and managers over the last 30 years. An LED Lighting System designed for indoor tennis will not only improve the experience while dramatically reducing energy consumption which means the cost of converting to LED Tennis Lighting will actually pay for itself, creating a positive ROI.
The type of lighting fixture that is typically used for indoor tennis facilities is what’s referred to as high bay fixtures. High bay fixtures are meant for facilities with higher ceiling heights such as indoor tennis facilities where they can illuminate the entire playing area of the indoor tennis facility. When considering replacing your old lighting fixtures, the best option is to completely replace the fixtures and implement an entirely new fixture. Sports Interiors has worked with a number of indoor tennis facilities who attempted to retrofit their old high bay lighting fixtures with an LED bulb. It doesn’t work and is not a long term solution, because many of the old metal halide fixtures are not designed to house new technologies such as an LED bulb.
Lighting for indoor tennis is only one consideration among a number of others that owners should be thinking about when planning to upgrade their indoor court area. Another major consideration for indoor tennis facilities is what to do with the ceiling and wall areas..I will offer more information about this in our next post. As always, feel free to reach out to us about your indoor tennis facility and how we may be able to help you.


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Rockrider ST100, Mountain Bike Shoes, Women's
This product runs small
Free shipping over $30
San Francisco, 735 Market St. Options
Select an available color and size to see options.
Elasticated shoe, flexible sole and foam lining for comfort.
Ride with no bother thanks to the materials that withstand wear and tear
Pedal and walk without slipping thanks to the multidirectional lugs.
The laces and heel stiffener hold your foot securely in place.
Elasticated so they are easy to put on. 2 holes for fitting your cleats.
Product Lifestyle Image Gallery
I foolishly signed myself up for a 200+ mile chairty bike ride over 3 days, not only did I not own a bike, I hadnt riden since I was a child, I spent 3 days with 18 other cyclists, 15 of them keen cyclists with ALL THAT GEAR! - Now I had these £30 shoes, and my £4.99 pedals (Also decathlon) that had cleats 1 side and normal the other, let me tell you something, THEY.WERE.JEALOUS. When we stopped, I walked normally, like I was in trainers, they were as comfy as if i were wearing trainers, because the connection is sunken in I was not slipping, I had good grip and didnt get a single blister, I am now really enjoying continuing to cycle, but I will not be changing shoes, when the time comes that these need replacing, I will be buying the exact same pair, easy to use, comfy, and I could walk normally at snack stops to the bathroom, with tiled floors not worrying about falling about the place!
Estoy muy contenta con mi compra, las zapatillas son muy cómodas, tienen un diseño bonito y colorido que esto siempre alegra la vista, y se adaptan muy bien a mis pedales automáticos
Las utilizo para hacer spinning en el gimnasio y van perfectas
Resulta dificil enganchar las calas
Unas zapatillas muy cómodas y con una buena calidad de materiales percibida. Por ponerle un pero, la suela podía ser más rígida, pero por lo que cuestan poco más se puede pedir
Me van perfectas. Genial la goma que tiene para poner los cordones y así evitar que no se enganchen con los dientes del plato. También son cómodas para "andar".
Una zapatilla para los ciclistas urbanos todoterreno.
Estoy bastante contenta con las zapatillas, calidad-precio adecuado.
Muy bien todo
Gran comodidad en el pedaleo, material resistente y apropiado.
Muy cómodas. Perfectas desde el primer día.
Ligeras y muy cómodas
Calidad precio acorde.
- 50% Polyester cationic
- 50% Polyurethane
Outer sole of
- 65% Rubber - Synthetic
- 35% Ethylene vinyl acetate
Lining and sock of
- 100% Polyester cationic
Sometimes the terrain will force you to push or carry your mountain bike. We've therefore come up with a hybrid sole inspired by trail running (for grip on the ground) and mountain biking (for grip on the pedals) to keep you comfortable and supported whether walking or cycling. Its heel stiffener and flex grooves keep you comfortable when walking. And its multidirectional lugs drain water and mud whether going uphill or downhill, walking or cycling
Why should a pair of mountain bike shoes be less comfortable than a pair of sneakers? In addition to its elasticated sock liner and specially-designed internal shape, the top, sides, and tongue are made from 3D mesh. The fabric is great at wicking perspiration and being comfortable. The heel is also lined with foam. The ROCKRIDER team has made a design choice to put comfort at the heart of its tests and decisions, with no compromises.
The team has decided to add a small, elasticated tongue to the middle of the laces so that you can keep them tidy and stop them from touching the bike's chain. Smart, eh?
The ST 100 shoes have a reinforced toe box: a blend of PU and PES placed in areas that are likely to be struck by stones or bash against rocks.
You can use our size guide (higher up near the sizing section) to choose your shoe size according to the length and width of your feet. For slightly wider feet, consider getting one size bigger than normal.
When you start mountain biking, clipless pedals aren't necessarily your priority. This is why these shoes grip the pedals well, even without cleats. And if you want to take the plunge, the sole has a rigid section for fixing cleats without having to adjust everything! Easily fix your SPD cleats with just 2 holes (normally it's 4) and a positioning guide marked on the sole.
Which cleats and/or pedals can you use with your shoes? For the best fit, use the following models: -BTWIN SPD DUAL 500 -BTWIN SPD CLIPLESS 100 -BTWIN SPD CLIPLESS 520 -SHIMANO SPD DUAL M324 -SHIMANO SPD CLIPLESS M520 -SHIMANO SPD CLIPLESS XT-M780 Compatibility with ENDURO / FREERIDE clipless platform pedals is not guaranteed (e.g. BTWIN SPD CLIPLESS 540 CAGE, SHIMANO SPD CLIPLESS ENDURO XT-M8020, SHIMANO SPD CLIPLESS M424). For these pedals, you will need to try them first.
Here's something we noticed: when you start mountain biking, you spend some time on your bike but some next to it. To give you a shoe that is equally comfortable for walking and cycling, our 4-person team spent 2 years designing, prototyping, and performing lab and field tests with 50 different people. The result is a shoe that gives you grip when walking and when riding on mountain bike trails.
We'll leave you with a few tips from our mountain bike design team: "Even without cleats, these shoes grip the pedal well so you can push off without worrying about slipping and having the pedal whack you in the shin. It's also a chance to try out cleats without breaking the bank. To avoid any nasty falls, tuck the loops of your laces under the elastic band in the middle of the foot!"
Our engineers always have real riders test all our products in real conditions. These tests round out our lab tests and let us validate all our products before they hit store shelves.
Superior quality. Unbeatable prices.
For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.
Decathlon makes the difference
Research and development
delivers high-quality cost-effective products
State-of-the-art production processes
minimize manufacturing costs
Optimized supply chain
reduces retail prices
Minimal retail footprint
lowers overhead and indirect costs
Rockrider ST100, Mountain Bike Shoes, Women's
Your location: City, ST
Please enter a valid city with state or zipcode. Example: San Francisco, CA or 94101
Order online for
Heavy products return policy
If you return a product you will receive a refund for the purchase price plus any applicable sales taxes, less any non-refundable charges.
Decathlon will cover all shipping costs associated with your return except for items excluded from our return policy such as bikes, basketball hoops, snowboards, surfboards, tents, and other larger / heavier items.
Return costs for heavy products:
|Weight Thresholds||Shipping within California||Shipping outside of California|
|> 9 lbs||$20.00||$25.00|
|> 30 lbs||$50.00||$65.00|
|> 100 lbs||$100.00||$125.00|
|> 200 lbs||$200.00||$230.00|
If you return a product at any of our store locations, we will gladly help you find the best alternative product or refund you on the spot.


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- Ultra-Comfort Capri Pant with Seamless Style. When comfort is the order of the day, these ultra-soft capri running pants for women earn their stripes. Chafe-free, flatlock seams make them feel like a second skin, and our DriLayer Adapt fabric gives you a personalized fit every time you slide on this form-fitting pant. Hit the trail with a womens running pant that fits like a glove and a super soft one, at that with every wear.
- DriLayer Adapt for a personalized fit with every wear
- Chafe-free, flatlock seams
- Wide, flat waistband with center back pocket
- Lined gusset
- 16 1/2 inseam
- Form-fitted, mid-rise
Be the first to review this product.


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WHAT CAN MPD ACADEMIES DO FOR YOU?
MPD Academies can offer teams and individuals an opportunity to improve their sports performance. We’ve trained teams across every sport regardless of size, age and ability levels.
We offer packages that fit the goals of your team, from a totally bespoke training package to intensive one to one training.
Complete the contact form or select your sport below and send us an enquiry, including where you’d like to train and how many individuals and we will create the perfect itinerary for you.


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The Engineering Evolution of a Racing Legend
It is said first impressions can be deceiving. Yes, the 2022 Cervelo R5 Frameset looks very familiar, but once you dig into the details you’ll discover that the re-engineered race frame from Cervelo is lighter, faster, more comfortable and more adaptable to the cyclist. This edition of the superior design has recently delivered mountaintop finishes in Le Tour and La Vuelta, as well as the General Classification in Spain’s Grand Tour. Despite the lighter weight, this R5 disc road model also accepts a 34mm tire, making it ideal for the hardest one-day races in cycling.
Any current R5 rider will easily embrace the geometry, which is effectively the same as the previous generation, but with the numbers built around a 28mm tire; and fully appreciate an optimal balance between rider compliance and real-world performance that elicits confidence no matter the surface, incline or descent.
Achieving New R5 Characteristics and Performance
By employing detailed Topology studies to examine the ultimate structural tube shapes and lay-up, the team created a new distribution of carbon throughout the lay-up, tube sizes and junctions were developed that could deliver a more compliant ride without sacrificing drivetrain performance or required handling.
Moving to Cervelo’s C-Shaped fork steerer design used on their other 5-level frames, as well as redesigning the headtube-downtube junction, a complete internal routing system was achieved, with improved aerodynamic efficiency, better overall fork ride quality, and the desired front triangle stiffness. The seatstay-seattube junction was lowered, which when combined with the lay-up and engineered flex of the seatpost itself, ensured the desired balance for rider comfort and improved road feel.
2022 R5 Frameset Key Details and Features
- Weight (56cm) Frame: 703g, Fork 329g; 160 grams lighter
- Aero Efficiency improvement: 19g reduced drag, 2.5 watts
- Max Tire Size: 34mm (Width as Measured) 4mm clearance
- Achieved clearance without using a dropped chainstay
- Maximizes strength of chainstays, asymmetric BBright shell
- Fully integrated routing: bar, stem, fork steerer into frame
- Electronic shifting systems only; hydraulic disc braking
- Headset spacers allow for simple stem height changes
- New HB13 Carbon Handlebar w/ internal routing into stem
- New ST31-LT Carbon Stem with improved accessory mount
- New SP24 Carbon D-Shape Seatpost in Zero, 15mm offset
- Same Stack/Reach and essential geometry w/ 28mm tires


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Kentucky Wildcats vs. Missouri Tigers
Saturday, February 23, 2013 09:00 pm
Lexington , KY
430 W Vine St
Sorry, no Kentucky Wildcats vs. Missouri Tigers tickets were found for February 23,2013 in Rupp Arena, but other tickets may still be available.
Try the following:
Kentucky Wildcats - Get yours Today!
We procure wide selection of Kentucky Wildcats Sports tickets 23 February; besides, we have first row seats for Kentucky ballet theater events such as North Carolina Tar Heels, Boston University Terriers and Georgetown KY Tigers live theatre tickets or even more.Whether you are looking for Kentucky Wildcats Sports February, or even Kentucky theater tickets or Sanford Stadium, Purcell Pavilion At Joyce Center and Jarson Kaplan Theater comedy tickets, Ticketsinventory.com has the options available even for last time events.We have a large inventory of Kentucky Wildcats tickets for February 23 plus tickets for Missouri Tigers, Tennessee-Martin Skyhawks and Michigan State Spartans theatrical shows such as Missouri Tigers, Tennessee-Martin Skyhawks and Michigan State Spartans or more theatrical events around US.
Upcomming Kentucky Wildcats events :
- Kentucky Wildcats Season Tickets (Includes Tickets To All Regular Season Home Games) tickets November 01
- Exhibition: Kentucky Wildcats vs. Pikeville College Bears College Basketball tickets November 02
- November Exhibition: Kentucky Wildcats vs. Georgetown KY Tigers tickets
- Kentucky Wildcats vs. Grand Canyon Antelopes November tickets
- Lexington Kentucky Wildcats vs. Buffalo University Bills tickets November
- Champions Classic tickets 18
- Kentucky Wildcats vs. Boston University Terriers November 21


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Village life, accommodation and nightlife
There are 3 cafes on the slope and a few shops around.
No nightlife on the slope, but there are some bars around the metro Nagornaya.READ NEXT: Mountain statistics
Ride womens dva snowboard bindings black 2012 all mountain freestyle size Small
Ride DVA womens snowboard bindings 2012 in Black The Dva bindings are created for the females looking for a binding that could push her All mountain riding to the next level. This year Ride has upgraded the DVA with a new Sling Highback for extra support and maximum tweakability. The baseplate is ma


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sports body care
Blue Steel Sports specializes in body care products for active people. Formulated to meet the needs of endurance athletes operating in tough conditions, our products are beneficial for anyone enjoying an active lifestyle. Run, hike, swim or bike, Blue Steel Sports helps you get the most from your activity!
Whether you are out there for fun, or training for your next Ironman, Blue Steel Sports products help protect and nurture your body so that you can look good, feel great, and perform at your best.
Hair Removal Wax Strips
- Wax away unwanted hair
- Refreshing and invigorating
- Protects against blisters, skin rashes, and saddle sores


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Liga MX / Primera División de México club Monarcas Morelia has unveiled its 2013 home jersey from technical sponsor Nike. The one-time league champion signed a five-year deal with the American sportswear firm in early 2012 after a period with Mexico’s Atletica.
The 2013 Morelia home shirt features the club’s traditional colors of red and yellow and uses the same Nike design as the FC Barcelona 2012/13 away kit.
Morelia opens its Clausura 2013 season at home against Cruz Auzl on January 4th. La Monarquia (The Monarchy) finished in fifth place in the Apertura 2012 regular season and made it to the quarter-finals of the post-season Liguilla.


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Choosing a mens sports footwear is not a simple buying chore, on the contrary it is a process. It is not as simple as buying an everyday footwear, it requires research and attention, This is mainly because the right footwear is important for the sports men who practice certain kind of gum exercises, sport or physical activities such as running and walking and because not all sports shoes are made equal.
By choosing the most suitable mens sports footwear, you get the most comfort and protect your feet from injuries. But, since men have different feet, not all mens sports shoes are made equal, they are distinguished by many factors and are classified in several different categories. Thus, to choose sports shoes that will match your feet, you ought to understand the factors that come into play when choosing sports foot wear (your weight, feet shape and pronation) If you are a newbie to this matter, read on to learn the very basics of choosing the best mens sports footwear for your feet.
As we said, choosing the right mens sports footwear depends on the type of your feet. For this reason, before you decide which shoes to buy, determine the type of your feet. You can do this by the so-called “wet test”, which is a simple test of stepping on a dark surface with wet feet. Compare the results you get with the following pictures and learn more about your feet.
Types of Mens Sports Footwear
If your feet have low to normal arches, the stability shoes may be the best pick for you, because they provide increased level of stability. Another advantage of the stability shoes is the support they provide for the overpronating feet.
Performance shoes, as their name implies, help in achieving the most performance of your workout. Their main advantages are light weight and narrower construction. If you are a professional athlete who needs great support and endurance during extensive exercises, go for performance shoes.
The neutral shoes are the most reliable solution for the runners with normal to high arches. This type of mens sports footwear is known for providing maximum cushioning and feet support while running.
The minimalist are recommended for runners with midfoot to forefood pronation. These are medium cushioned sports shoes that provide the optimum level of comfort during fast walking or running.


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Easy to slip on for those workouts at the gym after a long day, you can stay comfortable in the Under Armour Threadborne Graphic Muscle Tank.
- Loose: Fuller cut for complete comfort
- UA Siro fabric gives greater stretch & recovery, ultra-soft feel & more breathable performance
- Material wicks sweat & dries really fast
- Anti-odor technology prevents the growth of odor-causing microbes
- Vendor Style Number: 1311261-716


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Beautiful, bomber cycling pants that don't look like cycling pants. They have a nice heritage look and feel, but smart touches like water-shedding fabric and a reflective strip on the inner cuff.
- Quick-dry synthetic fabric has a soft denim-like feel, but unlike jeans it doesn't soak up the rain. DWR treatment helps shed dirt, oil, and water.
- Belt loop, silkscreen image inside right pocket.
- Zip fly, with a metal jean's look button.
- Rear pockets, left side zippered pocket, front scoop pockets.
- Slightly taper leg has lower volume than a boot cut.
- Reflective strip inside ankle shows when you turn up the cuff.
Technical garments, designed for specific activities have features that aren’t always adaptable to general use. For example, cycling clothing is longer in the back and arms. Activity aside, the fit of MEC clothing falls into these categories:
The finished inseam measurement of the garment.
Gripper elastics prevent the cycling shorts from riding up and leg and arm warmers from sliding down.
|Product sustainability||Bluesign® Approved Material|