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Korocreek Golf Estate
This 18 hole bushveld championship course has tee markers for Men, Ladies and Seniors.The course also boast with world class bent grass greens. The Clubhouse and Restaurant overlooking the course has been designed with every comfort in mind and a well equipped. Proshop with our own resident Pro will take care of all your golfing needs.
The moderate all year round climate is perfect for a round of golf no matter the season!
Please contact us for group booking arrangements.
Bookings and General enquiries:
Tel: (0) +27 14 495 0026
Email us at: email@example.com
GPS Coordinates (decimal degrees)
S – 24.693849°
E – 28.397526°


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Summer Junior Camp V
Aug 18, 2014, Dulles, VA
Geared toward junior players new to the game with little or no experience. Juniors will be exposed to all aspects of the game of golf! Instruction includes: grip & set up, woods, irons, short...
Whether you like to hike, camp or just get outside with your family, the outdoors guide has tips and advice for you. Find a scenic trail for your next hike, the perfect spot for a family vacation or a dog-friendly campground to pitch your tent.

domain: sports


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goal zone Posted November 30, 2016 Report Share Posted November 30, 2016 (edited) Authentic and Game Worn Jerseys listed for sale below. Message me with questions. I can send more photos and detailed information. I have lots of good feedback I can show you. Kings Anze Kopitar Yellow Alternate Edge 2.0 Jersey, Size 52, Originally From Jersey Baron, Few Light Marks on the Jersey (see photos) - $175 US plus actual shipping Dwight King 2013-14 Los Angeles Kings Black Game Worn Jersey, good wear with 5 Repairs (2 sewn repairs, 3 sticky tape repair), customized with 2 extra straps added inside, full Meigray LOA and set tags, Stanley Cup winning season - $375 plus actual shipping. Robyn Regehr 2013-14 Los Angeles Kings Black Game Worn Jersey, great wear with 9 Repairs, customized with 2 extra straps added inside, full Meigray LOA and set tags, Photo Matched, Stanley Cup winning season - $375 plus actual shipping. Edited December 14, 2016 by goal zone Quote Link to comment Share on other sites More sharing options...
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We RUN WITH HEART! Celebrate your love of running with the beautifully simple RUN WITH HEART Necklace! Featuring a pewter running shoe charm and a large floating open heart, your love of running shows!
Keep Running inspirational shoe charm, This shoe tag is a little over 1 inch and is made of ultra light allow. It does not need any maintenance.Use a running shoe tag to keep your running inspire whether it is for a small run or a long run.


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Represent the NA LCS Golden Guardians team with this limited-edition beta jersey. They are made with a lightweight, moisture-wicking polyester mesh. These are the same jerseys the team wears on stage every week at the LCS and now you can grab one for yourself!
Matt got his start on Team Liquid Academy and eventually made his LCS debut with Team Liquid. Now on Golden Guardians, he is also reunited with former team members, Locodoco and Lourlo.
- 100% Performance Polyester
- Self fabric collar
- Two tone sublimated background pattern
- Wear exactly what the pros are wearing!


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A generic approach to fitness produces generic results. That’s why I’ve taken the various principles, methods & techniques I’ve found to consistently produce the best results & rolled them into a program I adapt to your specific goals & individual differences. The best workout plan for you is always the one that’s designed with YOU in mind!
Hey you! IT'S Ashley Wingate, Fitness Trainer + Mom
I specialize in empowering women to realize their fitness goals with a customized exercise program & a refined training style I call BOSSFIT.
I’m incredibly passionate about helping women reach their fitness goals because of the many challenges & struggles I’ve faced along the way in my own fitness journey. I know the pain of being dissatisfied with your body despite your best efforts. I wasn’t genetically blessed with a lean body composition & I didn’t build my body without making almost every mistake possible along the way.
I want to use these lessons I’ve learned to help you avoid the pitfalls that impeded my own progress & success. Don't wait any longer to start sculpting the body you want.


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Closeouts. Designed to provide stable footing on any surface, Garmont's 9.81 Escape trail running shoes keep feet cool with a breathable 3D mesh upper. A dual-density EVA midsole offers extra cushioning and stability.
Reviewed by Skier from Michigan on Friday, May 16, 2014
Shoes are going on 1 1/2 years and starting to break down now. They do run small, I usually wear 11 but ordered 11.5. I think I may have done okay with my true size however, as they stretch out. The outside material is pretty thin and I'm seeing holes starting so I don't think they'll make it 2 years. I will wear for yard work until they completely blow out. I did replace the thin laces (which broke at about 9 months) with some quick laces.
An okay shoe, but don't think I would buy them again unless heavily discounted. I find the Columbia trail running shoes on this site to be more supportive. As a side note, I am not overly hard on my shoes, and these never got wet, etc. so your mileage might be different if your running these daily in all kinds of weather.
Reviewed by Camping Friend from Layton, Utah on Sunday, August 11, 2013
So far the Garmont Escape Trail Running shoes have meet my needs, except the shoe laces are thin string and broke after wearing these shoes for a few weeks. The shoe laces don't lace up like normal shoe laces. They are a continuous draw string loop that has a fastener that tightens the shoe string. The loose shoe string gets tucked in a small pocket. One shoe string got caught on a loose nail on my deck and had no give and ripped apart.
Reviewed by Camping Friend from Utah on Monday, April 29, 2013
I have only wore the Garmont 9.81 Escape trail running shoe a few times around the yard and to work. So far they seems like a god quality shoe. I ordered a 1/2 size larger and the shoes fell a little loose in the heal. I wear wool hiking socks and they help the fit a little.
Reviewed by Ipso Facto from Los Angeles on Thursday, March 14, 2013
These are great shoes. I actually ordered a pair from REI for $61, then saw them on STP with my coupon and got them for $40 instead. I like these shoes a lot, the pair I order from REI were sz 12, my usual size in 95% of the shoes I own. However, when I tried them on I couldn't walk for any duration of time, the overly snug fit eliminated any functionality or comfort. So I sent them back and thought I'd give them another try through STP at a $20 discount. I ordered size 13, I've never worn a 13 before in my life but they fit great. I got the gray ones. They're good looking, I've worn them on multiple hikes, to workout, and simply around town. They are comfortable and I love the drawstring laces, all that said, plan on ordering a size larger than normal. Highly recommended trail shoes.
Reviewed by Johhny Cash from AZ on Thursday, February 7, 2013
Bought these for walking a lot at work. Sent back - too narrow. My feet measure 12C, I usually buy 13 medium or 13 wide because 12D (medium) are way too small in most cases. I bought 14 medium Keen hiking boot and wear thick hiking socks so my toes don't hurt. My feet barely fit into 13 medium of this shoe.


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What is Fun Bikin’ Enterprises all about?
Howdy! My name is Bikin’ Mike Keel. I began riding multi-gear bikes for fitness, transportation and recreation in 1974. I love to ride bikes.
Back in the 80s I fell in love with small community bike rides. After years of providing personal training and group training for area cyclists, working on cycling events, producing cycling events and tours, I semi-retired in March 2020.
Now I concentrate on promoting and marketing bike rides in the North Texas area. These two series feature some of the better small community rides in our region. Check them out and join me for some wheel fun!
If you want to send us an email, click the envelope icon in the lower right corner.


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As an Amazon Associate I earn from qualifying purchases.
1. Calhoun #ad
X-Large, Calhoun NHL Men's Team Logo Crew Neck Space Dyed Cotton Sleeveless T-Shirt New Jersey Devils #adCalhoun #ad
- Screen printed graphics: silk screened using the most state of the art M&R automatic printing press equipment and high quality ink – our prints are vibrant and durable, with a soft-hand finish. A great shirt for the summer or for the gym all year ‘round! ***6'0, STYLE, 160 lb model photographed wearing size medium.
Quality guarantee: we stand behind our products and encourage feedback. Premium cotton fabric: the ultra-soft cotton fabric provides the ultimate comfort. All products are guaranteed for 100% customer satisfaction.
The body shape is designed as an athletic cut with a scalloped bottom to give an urban flair. Machine wash on cold, inside out and hang dry to maintain best long term results and avoid garment wear. Our fabrics are sourced and chosen carefully to maximize product quality.
Although some of our designs are intentionally faded or cracked by design see product photos. Comfort, and fit: the crew neck style fits just like one of your everyday t-shirts. Official nhl merchandise: support your favorite hockey team in style with this officially licensed NHL sleeveless shirt by Calhoun! Complete with authentic hang tags and official team colors. Returns will always be accepted when necessary.
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Medium 10-12, Outerstuff NHL Boys Youth 8-20 New Jersey Devils Classic Stripe Short Sleeve T-Shirt #adOuterstuff #ad
- 100% cotton. Boys youth sizing: small 8, large 14-16, Medium 10-12, X-Large 18-20. Screen printed graphics. Tagless collar, Short sleeve shirt. Officially licensed NHL product.
3. Reebok #ad
Large, Red, NHL New Jersey Devils Women's Stacked Stripe Tri-Blend V-Neck Tee #adReebok #ad
- Screen printed graphic. Semi fitted fit. 50% polyester/37. 5% cotton/12. 5% rayon tri-blend tee. By reebok, the official outfitter of the NHL.
4. Calhoun #ad
Large, NHL Mens Long Sleeve Performance Active Wear Rash Guard Shirt New Jersey Devils #adCalhoun #ad
- Uv protection: stay safe in the sun with up to 40+ UPF protection. Machine wash on cold for best results. Comfort & style: designed as a relaxed body fit. Sublimation printing: sublimation printing is a method of using dye to transfer into the fabric.
Very broad shoulder individuals may want to order one size up. Go from lounging around the house, to being active at the gym, to tackling some yard work without ever having to change out of this comfortable shirt.
Quality fabric & sizing: the breathable quality performance polyester fabric moves with your body, and is designed to wick-moisture away from your body while keeping you cool.
Official nhl merchandise: support your favorite team in style with this officially licensed NHL long sleeve performance rash guard shirt, complete with NHL hang tags. Size is standard north american sizing, our model is 6’0, 160 lb wearing size medium. It creates detailed, and durable designs with a soft-hand finish. The print on our shirts will never fade, vibrant, wash out, and become dull.
5. LEAGUE | LEGACY #ad
NCAA League Womens Arizona State Sun Devils Sublimated Bandeau Top, White, Large #adLEAGUE | LEGACY #ad
- Made for arizona State fans, Fork Em Devils! Great outfits need great accessories. League has you covered. Women's bandeau top that is the perfect gameday accessory.
Officially licensed Arizona State Sun Devils Apparel. Collegiate graphic printed with our eco friendly water based ink for a soft feel on the garment.
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Outerstuff NHL Toddlers 2T-4T New Jersey Devils Arched Fade Faux Long Sleeve T-Shirt, 2T #adOuterstuff #ad
- Tagless collar for comfort. Toddler Sizing. 100% cotton. Officially licensed NHL product. Screen Printed graphics.
7. Outerstuff #ad
Small 7-8, Outerstuff NHL Girls Youth 7-16 Mother of Pearl Raglan Long Sleeve T-Shirt, New Jersey Devils #adOuterstuff #ad
- Girls youth Sizing, Long Sleeve shirt. Officially licensed NHL product. Screen printed graphics. Tag-less collar for comfort. 50% polyester/37% Cotton/13% Rayon.
8. Outerstuff #ad
Medium 10-12, Outerstuff NHL Boys Youth 8-20 Frost Logo Shortsleeve T-Shirt, New Jersey Devils #adOuterstuff #ad
- Boys youth sizing: small 8, large 14-16, medium 10-12, X-Large 18-20. Short sleeve crew neck shirt, Standard tailored fit. 100% cotton. Officially licensed NHL product. Screen printed graphics.
9. Outerstuff #ad
Outerstuff NHL Youth Boys 4-20 Mask Made Short Sleeve Tee, New Jersey Devils Red Medium 10-12 #adOuterstuff #ad
- Screen printed unique graphics. Tagless collar. 100% cotton. Officiallly licensed by the NHL. Youth boys sizing: xx-small 4-5, medium 10-12, x-small 6-7, large 14-16, small 8, X-Large 18-20.


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Kaeli Smith- Nelly Classic Polo Dress- NELLY/20
Nelly Classic Dress is takes you from the course to the clubhouse is style! Enjoy a round on the links in their UPF 50+ Signature Lush Knit, then kick off your spikes and slip on your sandals for lunch or dinner at the club.
Zip neckline, soft point collar
Easy, comfortable fit


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We have a wide range of gears & accessories to fulfill all your riding needs!
Head on down to our Pro Shop and check out our wide range of riding & lifestyle gear & apparel!
WhatsApp us @ 97722780 to request for a demo ride on Slingshot setup!
(All requests must be made at least a day in advance)
CLICK HERE FOR SLINGSHOT ACCESSORIES


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Pasir Ris Swimming Complex, the east side public swimming pool managed by Sports Singapore formerly also known as Singapore Sports Council.
This public swimming pool is in the far east side corner of Singapore, not many people outside this area will be aware of this newly renovated pools.
East side people will enjoy this pool for family swimming, destress swimming sessions with the Jacuzzi and swimming lesson. It is also located very near to the pasir ris cc.
Pasir Ris Swimming Pool was previously renovated on 2011.
Pasir Ris Sports Centre formerly known as the Pasir Ris Sports and Recreation is also located near to the swimming complex with newest edition to its family of sports centre.
This newly renovated sports and recreation centre features a comprehensive range of sports facilities, diverse retail mix and provide all rounded experiences for shopper alike swimmers.
Less slides as compared to Sengkang Swimming Complex, the pool contain 2 slides to cater simple games and recreations for kids.
Public Sports Hall is also situated inside Pasir Ris Sport Centre! The centre is awarded BCA 1000th Green Mark Award –better known as the gold pus.
The centre is designed with environmentally friendly and energy-saving features such as a rainwater-harvesting system to irrigate surrounding plants, vertical ‘green’ walls.
Landscaping to reduce ambient heat gained, and photo-voltaic cells for better energy generation.
For those serious swimmers or training for swimming competitions, Pasir Ris Swimming Complex house 1 Competition Pool to help you with your daily swimming.


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Jan 19 2020
D&W Wildest Peaks Trail Run
Location: Peak District
The fourth running of this superb high level/moorland trail running event with a choice of long (25.6 km) and short (10.6 km) routes starting and finishing at Longshaw Estate in North Derbyshire with a combination of top quality running trails and stunning Peakland views.
For all event information including timings, equipment requirements etc see http://trailrunningpeaks.co.uk/wildest-peaks-trail-run/event-info/
- Both routes will be fully signed/arrowed plus a bagged, colour route map will be provided; there will be a marshalled feed station on the long route.
- Choose your distance 25.6 km/15.9 miles or 10.6 km/6.6 miles – gold, silver & bronze time awards/certificates awarded on each course.
- Trail running related prizes on the day for all ladies and gents age category winners and runners up on each course.
- Staggered group start windows every 10 minutes; choose your preferred start time when entering.
- SPORTident electronic punching with on-the-spot results.
**This is very popular event that sells out quickly so early booking is very strongly recommended (discounted entry fees until 31/8/19)**
Latest Race ReportPerfect Weather for The Wildest Peaks
After four years of trying the elusive perfect winter’s day finally arrived for this year’s Wildest Peaks Trail Run –


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Gamma announces RZR Rx
Pittsburgh, PA — Gamma Sports (GAMMA) announces new Thermoplastic Elastomer (TPE) based string.
COMFORT: GAMMA RZR Rx
RZR Rx is a co-extruded monofilament constructed with a proprietary Thermoplastic Elastomer (TPE) material that is engineered to stretch more upon impact for enhanced control and comfort.
The unique oval shape provides for a more aerodynamic string bed, which generates greater racquet head speed and reduces the contact pressure at the string intersections. This allows the strings to glide more freely over one another and maximize spin potential.
TIMag.com news search
Latest TIMag.com news
- El-Sherbini new world number one
- YTEX sponsors Junior Open
- Carson wins Florida Pro-Am
- Another event, another win for Longoria
- Agassi to replay 1996 Olympic gold match
- FILA and ITHF launch new program
- Tennis is first to endorse ‘CEO Pledge’
- Castagnet switches to Ashaway
- Rome TC selects management team
- HEAD introduces the Speed Limited Edition


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ASICS Men's GT-2170 Running Shoe
Too bad it's not being made anymore
I was having trouble with ankle and foot soreness during and after running then I swapped to the GT-2170 and all of the soreness was gone in a matter of a week. The only problem I have had is the sole has split right on the outside of the ball of my foot where it bends. This happened after about 6 months of 3 miles a day. The shoe is still usable and since they don't make them anymore I will use them until they fall apart or my feet start hurting again.
May 13, 2013
This is a great shoe. I got fitted for this shoe at a specialty run store and now buy them at dicks bc if their great prices.
April 13, 2013
I have been using this series of running shoes for over 5 years. They give the proper support and wear extremely well considering how much I wear them.
April 7, 2013
Quality shoe by ASICS
I have purchased in the past the GT-2150 and GT-2160. Have been very satisfied with this line of running shoes. I just do walking but got a tip to get a really good running shoe to walk in because of the cushioning and support needed. This shoe fits the bill. I was very glad to get this at $30.00 off the retail price from Dick's since the shoe was discontinued.
March 27, 2013
I LOVED THE PRODUCT, THE SALESMAN WAS AN AVID RUNNER AND HE TOOK GREAT PRIDE IN HELPING ME FIND THE RIGHT SHOE FOR MY FEET . THANK YOU
March 25, 2013
Love these shoes. Fit my narrow low volume feet great. ASICS makes great shoes for my feet.
March 23, 2013
I have been buying these shoes for years. I would not choose another pair.
March 20, 2013
Good shoes, size runs big
Comfy, good for flat feet, I wear a size smaller in these than Nikes (these "run big")
March 8, 2013
A++ Customer Service
Visited my local Dicks on a weekday during the morning. Found the salesman to be most excellent, knew his products & inventory, and he quickly recommended a shoe that fit my needs! Unfortunately, the pair was not in stock, but he went to work on his computer, and had a pair (actually two) delivered to my doorstep in three working days. I am very pleased and excited because with back issues, it is hard to find shoes that will help. But my salesman was outstanding in every aspect of his work and got it right! Great Job!
March 4, 2013
Excellent Shoe for Pronaders
I have been wearing Asics GT-2100 shoes for over a decade and the GT-2170 is the best one so far. The new heal is excellent, fits well, no lifting and very comfortable.
Dick's is a pleasure to order on-line from, they have great products and excellent customer service at great prices.
February 28, 2013


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|_ Men's UA
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:: Under Armour Highlight Delta 1266202 738
Under Armour Highlight Delta 1266202 738
Save: 49% off
Please Select Size
Add to Cart:
Under Armour Highlight Delta Sales Online.
Under Armour Highlight Delta Flash Light (738) / Flash Light 1266202 738 is always popular with youngsters. Save up to 40% for Under Armour Running Shoes.
EVERY STEP IS A MISSION.
Stay focused on the business at hand with the comfort of Charged Cushioning® & mid-cut support. Inspired by the number one cleat in football, the Delta Highlight provides all the support you need, with way less weight than you’d expect.
Run Strong. With cushioned underfoot comfort & an insanely flexible sole, this is the ideal shoe for the athlete who incorporates running & strength training drills into their routine
Breathable mesh upper with seamless construction is both lightweight & durable
Molded heel cup offers a form-fit that keeps the foot from sliding
Ribbed ankle collar provides a snug, bootie-like fit with an extended cut & unparalleled support
Soft foam inside ankle collar stays comfortable against inside of heel & ankle
Lacing system features deeply cut eyestays built to move freely with the foot
Two-piece Charged Cushioning® midsole pairs a soft, plush layer of foam on top of a layer of dense, harder foam for the ultimate blend of support & comfort
Solid rubber outsole covers high impact zones for greater durability with less weight
Deep flex grooves provide extra flexibility where you need it most
Offset: 10 mm
Weight: 10.8 oz.
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Save: 49% off
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BASEBALL/SOFTBALL PRACTICE MATS (BULL PEN - 12' X 12')Regular price $603.99 Save $-603.99
The ProMounds 12'x12' Turf Bullpen Pitcher's Mat is ideal for your indoor or outdoor bullpen space. Make pitching practice more efficient with a bullpen mat that allows room for two players to practice pitching at the same time. This heavy-duty bullpen mat is manufactured using high grade, spike resistant artificial turf. It has a non-slip foam rubber backing that is durable and offers excellent foot traction. Bullpen mat includes two home plates.
- Measures 12' x 12'
- Comes in Green turf color
- Weighs about 115 lbs
- High-grade textured mat turf is spike-resistant
- Use it indoors to protect your floors, or outdoors to help with worn out field areas
- Excellent foot traction
- Helps increase pitching accuracy
- Portable; easy to roll up and store
- Thick 5 mm foam backing so mat will not slip on gym floors
- Heavy duty design will hold up against constant use


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A classic golf look for any occasion. Designed for versatile wear, these men's shoes are made with a breathable, lightweight heathered upper. The engineered sockliner provides ultralight cushioning, while the Adiwear outsole offers durability for the greens and beyond.
- Breathable heather textile upper
- Comfortable textile lining
- Die-Cut EVA sockliner for comfort
- Cloudfoam sockliner for lasting comfort and lightweight cushioning with every step; Extra EVA cushion underneath for ultralight cushioning and comfort
- Classic Adicross street last
- Adiwear outsole offers the ultimate in high-wear durability; Spikeless outsole features 72 strategically placed lugs for green-friendliness, optimal grip and wear-anywhere versatility; Puremotion outsole for enhanced flexibility and grip
- Main materials: Textile upper/Textile lining/Rubber outsole
- Adidas Golf
- Open Box:
- Adicross Classic Shoes
- New, Open Box Return
- New to the golf lingo?
- Check out the Golf Glossary
So far, they are much comfier than the early version of the Adicross that scared me away from that model for several years: liner and heel are much more pliable and easy on the feet.
I�€™m not a �€˜wide�€™ in most shoes, but adidas tend to squeeze me. These are quite a bit roomier.


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Cross Country Skiing
Time of Operation
Prairie West does not have specific hours of operation for its cross country skiing. You can access the trails as you please.
Snowshoes are not allowed on the groomed cross country ski trails, but you are welcome to blaze your own trail adjacent to the ski trail. Please stay off of the putting greens!
Mandan Park District is not offering ski rentals this season, however Riverwood Golf Course has a number of skis available to rent for off site skiing. Contact Dan or Tim at 250-7677 for further information.


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Fans can get WrestleMania tickets beginning Tuesday, March 16.
During WWE Raw it was announced limited combo and single tickets for WrestleMania 37 will be on sale on Tuesday, March 16. Tickets will range from $35 to $2,500.
WrestleMania 37 is scheduled for April 10 and 11 from Raymond James Stadium in Tampa, FL. The event was scheduled to take place from the same venue in 2020, but was moved due to the COVID-19 pandemic. WrestleMania 36 ended up taking place in the empty WWE Performance Center.
WWE today announced that a limited number of tickets to its two-night pop culture extravaganza, WrestleMania presented by Snickers, will go on sale next Tuesday, March 16 starting at 10 a.m. ET. WrestleMania will take place Saturday, April 10 and Sunday, April 11 at Raymond James Stadium in Tampa Bay and stream live exclusively on Peacock in the United States and on WWE Network everywhere else.
Ticket prices for WrestleMania range from $35-$2,500 and can be purchased here. Two-day combo tickets will also be available. All tickets are subject to service charges and facility fees.
Fans interested in an exclusive WrestleMania presale opportunity can register here.
WWE is coordinating with local partners and government officials regarding safety protocols for WrestleMania and will share details in the coming weeks. Information on additional WrestleMania Week events is forthcoming
Fightful will update fans when more information regarding WWE tickets is made available.
You can keep up with the WrestleMania 37 card with Fightful's events section.
Make sure you don't miss anything on WWE Raw with Fightful's ongoing coverage of the show.


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The LeBron XII Young Dragons Kid's' Basketball Shoe pays homage to LeBron's first team and mascot with larger-than-life graphics on a stable, supportive platform.
The scaly print and fiery hues evoke the fire-breathing beast that inspired LeBron in his early days.
A unique winged design wraps around the sides of the shoe for stability and support.
Visible Nike Zoom units in the forefoot and heel offer cushioning upon impact on the court or the playground.
More DetailsBreathable one-piece upper for a snug, comfortable fitLightweight Hyperfuse construction for durability, breathability and supportInterior bootie for comfortFull-length Phylon midsole for lightweight cushioning and stabilityTranslucent rubber outsole with multidirectional traction pattern


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Basketball and Hip-Hop Lifestyle
Kobe Bryant is still one of the NBA's most clutch players. Here is Kobe Bryant in The Closer part 2.
Tags: Black Mamba, HD, Kobe Bryant, Los Angeles Lakers, NBA, More…The Closer
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In our new Military Mental Toughness Program we use challenge events to push you beyond your comfort zone every week. As you go through each phase of training it will progressively get harder, taking your fitness, performance and mental toughness to new levels.
You may look at this challenge event now and think you couldn't do it but by the time you hit Phase 3 where you will find this workout, you will be ready to conquer it!
Test your mental toughness with this challenge event!
Pick Up To 3 Options: Run
For the full Military Mental Toughness Program and training experience, CLICK HERE


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Squats are one of the best ways to get your body in shape. They are easy to do, affordable and convenient. Not only that, but they can also help improve your posture and give you stronger abs. In this article we will discuss how squats are good for ABS
In this article, we are going to discuss how squats are good for abs
In this article, we are going to discuss how squats are good for ABS.
The main takeaway from this article is that squats are good for your abs.
It is convenient to do
So, squats are convenient to do. You can do them at home, at the office—in fact, you can probably do squats anywhere! It's a great exercise for all kinds of people, from beginners to experienced athletes.
So if you're looking for an easy way to get your butt in shape and improve your overall health and fitness level without having to spend hours at the gym every day or spend hundreds on expensive equipment, then try doing some squats!
You'll be amazed by how much they work out so many different muscles groups in just one exercise: your glutes (butt muscles), hamstrings (on the back of your thighs), quads (quadriceps) and calves—plus they'll tone up those abs too!
Even the busy schedules of people can squeeze in a couple of minutes to do squats.
Even the busiest of schedules can squeeze in a couple of minutes to do squats. Whether you're at home, at the office, or on a plane, you can get your workout done with just one squat. And if all else fails, you can always do squats in a hotel room!
No money needed
Squats are a great way to get rid of that belly fat and tone your abs. No equipment is needed, and you can do them anywhere: at home, in the gym or even while traveling! All you need is some space and a friend to spot you if needed.
Do you like that gym membership? Squats don't need any gym equipment or fees.
- You can do squats anywhere, no matter where you are.
- Squats don't require any equipment (unless you want to use a dumbbell or kettlebell).
- You don't need to buy anything extra for your home gym.
- You also don't have to pay for a gym membership and all of the fees that come with it.
Less prone to injury
The squat is a low impact exercise that can be used to build strength and endurance, improve flexibility and balance, burn calories and tone your thighs. This exercise is one of the best ways to gain strength without putting too much stress on your knees or ankles. The squat can be performed with or without weights but you may have better results if you use some weight as this will increase the intensity of the workout.
If squats are performed correctly they are not likely to cause any type of injury unless you have existing issues such as knee problems in which case it would be best not to perform them at all
Through proper form and execution, squats have lower tendencies of causing injuries compared to other workouts.
Through proper form and execution, squats have lower tendencies of causing injuries compared to other workouts. This is because the movement of your knees and hip joints in squats is natural and functional, whereas some other exercises may require unnatural movements that put stress on your body.
One example is the traditional sit-up exercise for abdominal muscles, which can cause back pain if done incorrectly. During this exercise, you lie down with knees bent at a 90-degree angle while holding onto a bar or weight behind your head—and then lift yourself off from a lying position using only your abdominal muscles.
The problem is that many people have tight hip flexors (the muscle connecting thigh muscles to pelvis), which makes it difficult for them to perform exercises like sit-ups without straining their lower back. In addition, most people tend to move their torso when doing sit-ups instead of lifting just their torso off from where they're lying; this puts more force on their low back than necessary as well!
Great for posture improvement
Squats are amazing for improving your posture. The squat position is great for the back, core, legs, arms, shoulders and chest. It actually works to strengthen all those muscles in your body that can help improve your posture. It's a great way to make sure you're putting yourself in the right position so that you don't develop bad habits as far as standing up straight goes.
In addition to this benefit of squats being good for abs workouts is because they work out many different areas of the body at once! For example when doing squats we use our arms and hands to hold ourselves up while we do them so it tones those areas too!
They make the back muscles stronger, which helps correct bad posture.
Squats are a great exercise for your abs and back muscles. They strengthen the muscles in your core, which helps you maintain good posture. When you have good posture, it means that your back is straight and aligned with the rest of your body.
The lower back plays an important role in keeping us upright and stable when we stand or walk around all day long. Squats can help strengthen these muscles in particular because they involve having to keep good balance while bending at the hips while going down into a squatting position.. You may notice that when you first start doing squats with weights (like dumbbells or kettlebells), there’s more focus on using just one side of the body at a time rather than trying to balance both legs evenly on their own like we normally would when moving around throughout our day-to-day lives without any weights attached!
Because squats are free and easy to do, it's great for people with a tight schedule or no budget for the gym
Squats are great for people with a tight schedule or no budget for the gym, who don't like to spend money on gym memberships and/or can't make it to the gym.
Squats are also simple enough that you can easily do them at home (they don't require any special equipment, other than your own body weight), which means you don't have to worry about overcrowding at the gym.


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SMU basketball has a new MVP: the $13 million, 43,000-square-foot Crum Basketball Center, where players and coaches can practice, strength-train, watch films and receive rehabilitation care.
Dedicated today, the facility is made possible by a leadership gift from Sylvie P. and Gary T. Crum. Other major donors to the facility are David and Carolyn Miller, Vic and Gladie Jo Salvino, and the Embrey Family Foundation.
“Along with our other varsity athletic programs, men’s and women’s basketball helps build a sense of community on campus and provides Dallas with exciting collegiate activities. Our players now have a great new resource for developing further their skills and competitiveness,” said SMU President R. Gerald Turner. “We are grateful to our generous donors for supporting our commitment to provide our students with the best possible campus experience.”


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The SCMLA is pleased to announce the appointment of the following coaches for the upcoming girls field and box seasons. Thanks again for your continued support of minor lacrosse in St Catharines.
2018 Girls Field
|House League Fast Play||Pat McCready / Mike Accursi / Scott Turner|
|U11||Pat McCready / Scott Turner|
|U13||Mike Accursi / Mike Rolston|
|U15||Paul Langdon / Payton Langdon|
2018 Girls Box
|Midget||Shawn Shigwadja / Paul Langdon|


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What we say...
Honma T//World irons offer extra speed and distance for golfers who need it most.
The Honma T//World GS irons are designed to offer maximum distance and forgiveness.
A thin, high-strength L-cup structured face expands the sweet spot, while variable ribs on the inside of the clubface help reduce weight and improve ball speed compared to the previous Honma XP-1 irons.
The T//World GS 4-7 irons feature sole slots that reduce the loss of ball speed on off-centre strikes, plus a 6g tungsten weight in the toe that increases MOI.
RELATED: See the full Honma T//World GS range
The 8-11 irons feature a 360-degree undercut and a large sweet spot. A thick steel sole provides a low centre of gravity which creates high launch and spin to help golfers attack the flag with confidence.
The T//World GS irons come with a choice of Speed Tuned 55 graphite shaft or Nippon N.S. Pro 950 GH neo-steel shaft as standard.
A set of seven Honma T//World GS irons is £1,365.
Verdict: Honma T//World GS iron
GS stands for Gain Speed, which spells out loud and clear how this model targets low and moderate swing speed players. The GS performed brilliantly for us last year and its performance in 2022 has been nothing short of remarkable once again.
The GS sports a decent looking Mid – High Handicapper chassis. For our test pro it gave both his smallest carry distance drop-off (10 yards / 5.5%) and hit shots into his smallest dispersion area (153 yds2). And that’s a serious endorsement of the model’s accuracy capabilities for golfers who don’t quite have the stomach for playing a set of hybrid irons.
WATCH: Best 2022 High-Handicap Iron video
What’s really attractive about the GS is Honma’s shaft choice. The Neo (steel shaft) by Nippon is lightweight, high launching and high spin. It means the brand get a strong lofted iron to launch, flight, spin and stop shots even at slower speeds, and that for club golfers means getting the best of both worlds – maximum distance and stopping power.
A cracking Higher Handicap or slower speed iron for 2022.


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* Mainland UK only. Highlands and islands, Ireland and some remote areas excluded.
Free delivery only available for items over £20
Mizuno Golf Onboarder
The Mizuno Onboarder is a great piece of luggage to take on a weekend away. It has ample storage for all your items and it's extremely rugged to stand the test of time.
Mizuno Golf Shoe Bag
Mizuno Golf Organiser
Mizuno Golf Backpack
Mizuno Golf Holdall
Mizuno Golf Traveller Suitcase
Callaway Clubhouse Valuable Pouch
TaylorMade Classic Valuables Pouch
Callaway Clubhouse Dopp Kit
Brand Fusion Pro-Tekt Flight Travel Cover Protection SPINE
adidas Gym Bag - New


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VITIUM (Latin), VICE (Engl): In every golfer’s life there are many vices.
We have all done it, we have all been hacking around at the rough looking for our wayward tee shot when we are given a little present from the golf ball gods, we see a little lost Pro V1 staring up at us! We have a quick look around to make sure it’s not in play, pocket it and walk straight over to our pals and say something in the vein of “Result, I’ve just picked up a Pro V!”.
Now if we are honest most us of don’t really know the difference between a low cost 2 piece polly urethane coated 365 dimpled ball and a high spec ball 3 piece dual core soft bounce low spin Tour ball, all we know is the Pro’s use them, they are on the telly a lot and they are expensive! Titleist have done one on us, we have all bought in to the dream, we believe the hype and we’ll pay the money for them. We’re not saying the Pro V1 is a bad ball, it’s far from it, it’s a fantastic ball but there are other brands available that can compete with them on the course and beat them on price…
Vice golf entered in to the golf market in 2012, they are a German manufacturer but as of 2014 have brought their product to the UK and US markets. The aim is to enrich the golf ball market through young designs, highest quality products and a completely new marketing concept in the premium quality segment. VICE GOLF offers four technically challenging, playable PGA Tour golf balls, which were developed by independent, international testing institutes and classified par with market leaders.
So in order to “enrich the market” what do you have to do? Well you have to compete in three different areas: Marketing, technology and price.
Marketing, these guys are good. They obviously don’t have the advertising budget of Nike, Titleist and Taylormade but what they have done is carved themselves a place within the minds of a younger golf generation. The packaging and sales message that they present is fresh and vibrant, everything from the logo on the ball to the packages they are wrapped in screams cool, sheek and classy. Not only have the given the brand a completely different feel to anything else that’s on the market through the striking imagery used in their marketing campaigns, they also allow you to individualise your balls straight from the production line with personal messages, images and company logos.
The tech: Vice have introduced a range of 4 balls, The Tour, The Pro, The Drive and an all-encompassing women’s ball.
Model: Pro and Pro Neon
The ball for professional players – and those who want to get there. The 3 piece setup with a Cast Urethane cover is optimized for tremendous distance and provides a gentle and responsive feel due to a 318 large dimple design. This makes for excellent green grabbing control due to great spin rates and a highly decelerating Urethane cover.
The clear disadvantage of traditional Cast Urethane golf balls lies in the quick yellowing of the ball’s surface, a chemical reaction triggered by the component benzene (found in most balls’ shells) reacting with UV light. This process has been slowed down significantly in Vice golf balls by using specifically designed formula on the balls’ final layer of coating. This unique feature keeps your golf balls white and guarantees that “fresh out the box” look for an extended amount of rounds.
An extra-long putting line has been printed on both models of the Pro ball, enhancing the precision while putting.
Model: The Tour
The ball for the advanced golfer – with high ambitions. The Tour ball is also based on a 3-Piece design but is boasting an ultra-thin H.E.R.O (High energy absorption overlay) DuPontTM Surlyn® cover that, along with the 392 aerodynamic dimple design, makes this ball extremely durable. The high number of dimples used on the Tour ball enhances its flight characteristics and in-air stability, reducing the lateral dispersion to a minimum. The Tour ball offers excellent greenside control and an amazingly gentle feel.
Model: The Drive
The ball for the all-rounder – creating maximum distance off the tee. The Drive ball is based on a 2-Piece construction with a DuPontTM Surlyn® cover. The ball is equipped with a 368 symmetrical dimple design, making it extremely tough and cut resistant. The Drive ball aims to get the players more length at a lower to medium club head speed while providing a longroll and softer feel.
So can you have a great looking ball coupled with the science and technology to really add to you game at a fraction of the price of the market leaders? Yes.
This innovative golf ball brand succeeds by avoiding the middleman and selling directly via the manufacturer’s website. In addition, the customer receives further price advantages through larger packaging units as well as the saving of unnecessary packaging. For spontaneous buyers, there are also smaller trial units available.
The UK-wide supply of golf balls is made directly to the front door. The prices are compelling: VICE GOLF balls are more than half the price cheaper than comparable products from other manufacturers. Thus, the price is on the level of a lake ball / used ball but reaching the quality levels of premium golf ball competitors
Vice are still new into the market so all though the brands message is spreading they still are not a ball regularly seen on the Tour. However VICE currently collaborates with the distinguished, first division team of the renowned golf clubs, it has European championship amateurs, new PRO Tour players and promising upcoming and charismatic players in its player portfolio. Their aim is to have a dialogue with young players at an early stage and let them participate actively in shaping the brand.
So maybe in a few years when you’re back in the rough stuff trying to find your drive, you may look down, see a bright white branded ball and say “Result, I’ve just picked up a Vice!”
Have you fallen victim to the rampant vice that is the game of golf? To you, it‘s more than just a game. Has it become your passion? Are you addicted to those little white balls? Don‘t be ashamed of your vice. Let it run wild instead. EMBRACE YOUR VICE!


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Sep 14, - There are many different types of bike helmet, and the price can range is usually a slight increase in price in such helmets to cover the cost of and provide peace of mind that the helmet you have chosen is fit for purpose.
Basically, it conforms to bikke head shape, rather than your head being pushed into the EPS foam in the helmet. Bottom line: Helmets must be worn correctly in order to properly protect your head. Lazer bicycle helmets seems like an easy task, but we often see biek wearing them improperly.
The most common mistake is to not properly tighten the chinstrap. Chinstraps should be decently snug and positioned at the point where your jaw bike helmets average price to your neck.
It should not be so tight that you feel like you are choking, but biker ponytail enough to keep it on should you dismount your bike going 40 mph. The second most common mistake is to wear a bike helmets average price helmet tilted rearwards, exposing the forehead. This happens with ski and snowboard helmets too, and seasoned shredders describe the exposed forehead between the goggles and bike helmets average price helmet as the "dork gap" or "gaper gap".
Avoiding dork gap is easy. All you need to do is wear the helmet level.
The front of a cycling helmet should sit just above your eyebrows. The difference between the high-end model and a low-end model is generally a matter of weight, materials, and features. Lower-end helmets tend to not have bike helmets average price best quality padding, and they often have thicker, less supple tubular hlmets rather than the thin single layer stuff found on high-end helmets.
All things being equal, the cheaper helmet will generally be heavier than the higher-end bike helmets average price. Budget models for the most part forego features dirt bike helmets shoei rubber sunglass grippers in the vents.
There is a helmet in almost everyone's heljets range, so there is no excuse not to wear one.
But should you? Well, that depends. If you watch World Cup-level cross-country mountain bike racing, you will notice that almost all of the racers are using road biking helmets.
The reason is weight.
Road bike helmets tend to be lighter than mountain bike specific helmets. Legally, half shell mountain bike helmets are subject to the same CPSC safety standards as road pride. So a mountain bike specific helmet does not necessarily provide any greater impact protection than a bike helmets average price helmet.
Purple bike bell will notice that most helmets marketed towards mountain bikers have greater coverage, particularly at the back of the head, than most road helmets.
Mountain bike helmets, for the most part, also come with a visor. Those two design features account for most of the weight increase. So the bottom line is you get a bit avetage coverage with mountain bike helmets, but they are not required by law to helmfts a more stringent standard than a road helmet.
For XC met full face mountain bike helmet we say go for hhelmets road helmet, but for aggressive trail riding, we prefer a mountain bike bike helmets average price helmet.
Full-face helmets bike helmets average price downhill mountain biking use are required to meet a different safety standard, ASTM-F Some downhill riders also choose to use DOT rated helmets, as they feel they provide a better level of protection.
The best advice we can give? Always try before you buy.
Mountain bike and urban: Mountain bike bike helmets average price are designed to bike helmets average price large ventilation ports for low-speed ventilation, be lightweight and offer increased head coverage, with the rear of the head often more protected than it would be grey fox helmet a road lid.
A visor is a likely pricf to help keep sun out of the eyes and deflect branches or other dangling dangers. The large ventilation ports create a lot of wind noise at speed, which can be dangerous if riding in traffic. Generally, either a road or mountain helmet will serve well for use in an urban environment.
Many urban specific helmets will feature a higher level of reflectivity and in some cases can include integrated rear lights.
Scott watu helmet — huge vents and decent coverage in a superlight package: Future Publishing. The Watu has us extremely impressed with its gapping, wide-open vent ports that are more likely seen on helmets at least twice the price.
Met bike helmets average price miles helmet — major visibility and urban styling: The Miles is an urban focused lid that features a high-vis cover matched with a rear red bike helmets average price integrated into bike helmets average price retention adjustment dial for ultimate night safety. In the daytime, sports sunglass compatibility is limited with the Miles, although a casual pair does fit. A stubby visor helps to keep sun away from the eyes, and even without ventilation ports at the side, the helmet does a surprisingly good job of channelling air through.
Lazer ultrax helmet — auto-adjusting retention is great, but comes at a huge weight penalty: This helmet is universally comfortable with all dirt bike helmets designs testers and is no doubt the easiest fit.
Avearge quantum helmet — solid performance, good looks and four sizes to ptice from: Bontrager is a brand sold through Trek dealers and offers both a day money back guarantee and one-year crash replacement policy.
A gull-cut variation on the helmet also covers the ears but provides slots for hearing. Giro Revel. Recreational helmets are usually less expensive than specialty helmets and sometimes incorporate visors.
Some companies make helmet covers for recreational models that look like you're wearing your bike helmets average price style bike helmets average price hat. You can even change them depending on your mood and outfit. Poc Crane Commuter. Although you can certainly wear any type of helmet that suits you when you ride to workcommuter cycling helmets offer a few perks to make life on the road easier. If your bike to or from the office includes best urban bike helmets when the sun's not shining, look for helmets with a built-in headlight and taillight.
Not only ;rice it make you more visible to cars, it can help you avoid obstacles in the darker areas of your route.
Sincesome bike helmets include the Multi-directional Impact Protection System MIPS to reduce rotational forces that could be applied to the head during some crashes. MIPS is designed to address rotational impacts by adding a low-friction layer which averqge an essential slip-plane. A helmet proce comes in the one size bike helmets average price all variety is better than no helmet at all, jelmets you pads for bike helmets the included inserts in the right areas to ensure a proper fit.
Even better is a helmet made for avearge head size. Wrap a string or ribbon bike helmets average price your head about an inch above your eyebrows and then measure the length with a ruler or yardstick. Use the following chart to determine the best size for your head and adjust the fit with the helmet's sizing wheel to ensure a snug fit. Other than adjustable straps, most modern helmets have an adjustment mechanism that allows you to tighten the helmet around your head.
These mechanisms come in many shapes, such as a ratchet twist knob or locking sliders. This is a plastic liner that can be added into bike helmets average price helmet.
In terms of keeping cool as you would expect more air vents equal more cooling of the head. However, more air vents also means that there is less of the padding to protect your head. You should pick a trade-off between helmet two. As for weight? If you are commuting around town at a bike helmets average price pace, the weight is not going to make a significant difference anyway. This is subjective, and some say all helmets look a little silly, but urban orientated ones such as Bern tend to look a bike helmets average price better.
I have hike that helmets which fit really well look a bit better — they stick out less. Try a few to find one you are happy with. If you want a helmet that looks a little more urban, then a Bern is for you. Less vents makes it a great choice for winter too. As an added bonus it can double as your ski helmet if walmart bike helmets mens are that way inclined.
Giro Foray with MIPs. This is a really good value helmet, made even better with bike helmets average price inclusion of MIPs for extra brain protection.
Lots of vents to keep you cool in the summer but easily fits a cap under it for winter. Kask Mojito. This is aveeage very popular helmet for bike helmets average price of you who commute and ride longer distances on roads at the weekend, the Mojito has road cred all over it. It is also super comfortable, bike helmets uk light weight and available in a colossal range of colours.
News:Sep 14, - There are many different types of bike helmet, and the price can range is usually a slight increase in price in such helmets to cover the cost of and provide peace of mind that the helmet you have chosen is fit for purpose.
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Umbro Clothing, Equipment & More
Umbro Has Arrived.
Kitlocker has all you need from the brand, with football match kits, trainingwear and more. Shop now.
Take pride on and off the pitch. Shop the latest Umbro products for the world's favourite sport now.
Umbro Casual Clothing.
Shop the latest loungewear from Umbro for you and your clubmates on Kitlocker.com.
Shop the latest jerseys for matchday from Umbro. Classic and new styles available in a variety of colours.
Umbro Match Kits.
Complete your kit with shirts, short and socks. Colour and styles to suit all teams..
Shop by Collection:
Explore some of the highlights of the huge Umbro catalogue.


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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
One of the most hotly contested topics in the training space is the efficacy of pre-workout supplements….
By now we all know that it doesn’t matter how great your training plan is if your…
Last Action Hero Training on the road with very little equipment, convincing sport coaches that lifting won’t…
Good news! Coffee is not only good for you but can lead to empowered performance, for some… Are…


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This is full size, trim to fit orthotic insole which is great for running and work shoes.
The low profile design easily fits any standard running or work shoes.
Ideal for people
- With High arches or normal arches
- Needs a lot of cushioning
- Helps prevent heel pain and heel spurs
- Triple layer design
- Antimicrobial fiber
- Kinetic gel for great arch support
- Extra heel and front feet cushion
- Massaging ridge support


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The Ozone Subzero V2 is designed with some of the lightest materials available on the market, offering true performance increases and enhanced flying characteristics across all aspects. It inflates quicker, launches in lighter winds, flies faster, stays in the air longer in gusty conditions and is more reactive even in the lightest breeze.
The planform and profile combination delivers superior stability in flight, even when bashed by gusty winds. The optimized strap positions distribute load evenly throughout the sail, translating to smooth, predictable power delivery and snappy handling. Reduced bar pressure and lighter steering forces will let you ride all day without fatigue and intensify the feeling of a light kite.
The Subzero also allows the adventurous to push the boundaries of the snowy backcountry. It has incredible potential due to its fast direct handling and amazing power generation in light winds, but also big de-power in strong winds.
The Subzero’s enhanced stability makes difficult backcountry rides and mountain climbing more accessible and enjoyable. Combine that with our revolutionary Internal Re-Ride Release System and you have the ultimate backcountry Snowkite.
The Subzero V2 is available as a Kite Only option or Kite Complete with the Contact-Snow Control System and Technical Mountain Backpack.
Internal Re-Ride Release System:
The Internal Re-Ride Release System is the result of two years research and development by Ozone's design team and pro riders, with the aim to create the safest system on the market. The goal was to have a release system that once activated the kite can easily be re-launched without having to untangle or clear any lines. The unique Re-Ride Release System stalls the kite with an internal line – the kite de-powers instantly without tangling and will sit on the ground ready to re-launch when you're ready again.
Another advantage of our Internal Re-Ride Release System is the land and secure option. The Secure Loop can be found in the 5th line approx 2m up from the control bar. To land the kite simply pull the 5th line through the chicken loop until you reach the Secure Loop. The kite will stall and fall to the ground without any pull. Use the Secure Loop in the 5th line to keep the kite on the ground - it can either be hooked onto a carabineer on your harness or over the bar horn. This makes landing and packing your kite safe and easy even in high winds.
- Direct and responsive handling
- Easy and controllable power
- Huge Depower range - Speed system provides amazing progressive power increase ability with gust spilling depower.
- Double Pulley Speed System giving mental D-Power range and faster turning speed
- Mesh openings for clean air intake and extra strength
- Partially closed cell leading edge for ultimate performance
- New brake fan design to ensure a cleaner and easier landing stall
- Clean aerodynamic profile - No wrinkles, perfection in manufacture and design.
- Highest grade materials used throughout the kite and bar system to certified paraglider standards and bullet proof re-enforcement in high stress areas.
- Fast turning with constant power.
- Open Celled depower foil - No Hassles launching or landing in light or strong winds.
- Technical backcountry mountain backpack with room for 2 kites.
- Simple and easy to launch or land without assistance - Just unwind and GO.
- Perfect bar pressure with direct and responsive handling producing insane POP.
- Highest quality 40d nylon rip-stopmaterial with bullet proof re-enforcement
- Sleeved bridles (Un-sleeved bridles stretch and snow/ice forms creating problems).
Who is this Kite Designed For:
Ozone Subzero - 7m:
The 7m is ideal for light riders or strong winds. It is fast handling and produces good solid power when you move it. If you can only have one kite and you weigh less than 70kg then this is for you.
Rider weight range from 50kg to 80kg, Wind range 5 to 20knots.
Ozone Subzero - 9m:
This kite is a dream and a perfect all rounder, ideal for riders that want to do a bit of everything. I like the kite because it is perfect for cruising, jumping or mountain climbing.
Rider weight range from 60kg to 90kg, Wind range 5 to 20knots
Ozone Subzero - 11m:
The 11m is a power house and will pull almost anything. If you like to jump and fly then this is what you might be looking for. For a big kite it
handles well and the de-power is excellent.
Rider weight range from 70kg to 100+kg, Wind range from 5 to 20knots.
Ozone Subzero - 13m:
Very light winds or a heavy rider are needed for this kite. If the 11m was not enough for you we built this! This kite has so much grunt and it pulls like hell from the moment you put it in the air.
Rider weight range from 80+kg, Wind range depends on the rider.


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Saturday, 4 November, 2017
Fairchildes Primary School New Addington Surrey CR0 0AH
An established fixture on the RIDE IT off-road calendar, this ride always proves popular with staff and participants!
Local bridleways take our riders up to the North Downs, where trails lead into climbs up to the Ridge; superb far-reaching views await riders at the top. Wooded trails and potentially tricky tracks await (dependent on the British weather system!), with some exhilirating descents to keep you alert.
This is a great Autumn challenge full of ups and downs, and should offer a ride length for all types of off-road cyclist.


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STrong Training Zip
ALL SALES ARE FINAL.
STrong Training Zip - Description:
The ultimate training hoodie just got upgraded. The full length zipper makes it easy for on and off and light enough to not get too overheated for those brutal training sessions. STrong is a lifestyle, start by getting serious. This zip bears comfort and style, doubling as a staple in or out of the gym!
STrong Training Zip - Details:
- 60% Cotton/ 40% Polyester blend jersey
- Front pouch pocket
- Available in sizes: S, M, L, XL, 2XL
- Available in colors: Charcoal Grey
STrong Training Zip - Sizing:
|Size||Body Length (in)||Body Width (in)||Sleeve Length (in)|
|S||27.5 in||21 in||34.5 in|
|M||28.5 in||22 in||35.25 in|
|L||29.5 in||23 in||36 in|
|XL||30.5 in||24 in||36.75 in|
|2XL||31.5 in||25 in||37 in|


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Once you’re taking each half that soccer players put on collectively, it’s referred to as the “equipment”. Centro Gloves are conditioned in the path of Professional Stage Goalkeepers, that includes an AirMesh materials for convenient air-stream all through video games and training so keepers do not sweat a factor throughout the important moments. Our renowned branded fluctuate of targets, nets, and coaching gear is FORZA, translated from Italian as â€˜Energy’ & â€˜Power’. Retailer for all of your soccer shoes at From outdoor to indoor, get top manufacturers like Nike, adidas, PUMA & more.
Sporting a fantastic pair of soccer shoes won’t necessarily make you a better player, however it may truly assist you to hone expertise and improve your confidence and security. Soccer Village started with a shared dream in 1984 between a younger family that simply found their love for soccer and an expert soccer player on the peak of his enjoying career. A molded heel also works in tandem to provide a cosy match and greater grip, whereas the traction studs assist with rotation. A typical article of clothes for players and coaches is adidas’ Tiro coaching pants.
Livescore – All football – soccer results in one place.
Our 2019 College Showcase proved to be one different success, internet hosting one hundred thirty teams and 100 thirty college coaches. Players might solely play on one group in the match. Whereas the affect can nonetheless harm and shin guards is not going to prevent all accidents, they will decrease the influence, ache and bruising that may include common soccer contact. Fox averaged 1.4 million viewers on its three channels by way of the semifinals, up 6 p.c from 2015 and 50 % from the 2011 Women’s World Cup. Youthful players will typically must put on the shirt of their favorite soccer group.
Livescore – All soccer – soccer results in one place.
The four highest-ranking golf equipment will even mechanically qualify for the European Cup, while the fifth and fourth-rating groups will enter the UEFA Europa League. 1. Staff coaches are chargeable for their avid gamers together with dad and mother and buddies on the sideline. Soccer package has advanced significantly as a result of the early days of the game when gamers usually wore thick cotton shirts, knickerbockers and heavy inflexible leather-based boots. From tender ground and company floor soccer cleats to turf and indoor soccer sneakers, you will see that Rogan’s has the precise soccer cleat or shoe to fit your recreation.
For younger gamers, our choices for soccer cleats for teens are simply as spectacular with among the best soccer cleats Nike, New Stability and Below Armour have available available on the market as we speak. NO participant can play on a couple of group in the event. Professional golf equipment moreover normally show avid gamers’ surnames or nicknames on their shirts, above (or, generally, below) their squad numbers.


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Charity Golf Day bookings open!
We are taking team bookings for our brilliant Charity Golf Day on Wednesday 22nd June at Sale Golf Club
Entrance fee: £350 team of four (includes golf, lunch and dinner)
Non-golfers/extra guests can join us for the evening at a cost of £15 per person.
Please email firstname.lastname@example.org to book your place or for more information


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Home > Classes & Events > Event Search Results
Offers educational, social and recreational support for people with Parkinson’s disease and their families.
Weekly exercise program for managing Parkinson’s disease.
This presentation covers fall prevention safety for seniors.
Beginning-level course led by fitness instructors designed to improve balance, coordination and lower extremity strength.
The monthly sessions begin with a local doctor giving fitness tips and/or health advice, then leading a 30 to 40 minute walk.


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Aspiring golfers are always on the lookout for new golf courses that will challenge their ability. If you’ve explored all the golf courses in your country, you may want to venture out and try a different golf course that’s entirely out of your comfort zone. It’s also an excellent opportunity to travel to a different place at the same time.
The Turnberry golf course is one of the most famous golf courses in Scotland. It has hosted some great games that included golf players like Jack Nicklaus and Tom Watson. You also get a stunning view of the British Isles which is one of the bonuses for playing in this field.
Royal County Down, Northern Ireland
The royal county down golf club offers a breathtaking view of the Irish Bay of Dundrum. Although the golf course hasn’t hosted any major golf events, it’s proven to be one of the most challenging golf courses in the country. The weather condition in the area can be unpredictable, and this can test the player to their limits.
Pine Valley, USA
The pine valley golf course opened back in 1919 and since then has become one of the most challenging golf courses in the whole world. Many players found it difficult to complete the entire course in 70 strokes. For golfers who love a challenge, this place would be worth the visit.
Royal Birkdale, England
The Birkdale golf course has fantastic scenery and comes with some great golf holes. The course is created in a way that your ball will rarely go off course. It’s a luxury golf course that comes with the complete package including clubhouse, staffs and a golf shop. It’s a great place for golfers who want to experience the luxury side of golf. The location is also known as one of the top golf courses in England.


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Kids Golf Club Set 3 Golf Balls Toy Plastic Golf Cart with Wheels Sports
|Ships FREE with $25+ order|
|Gift wrap is available|
1 to 3 business days
Expedited delivery available.
- 【 Perfect for children already like golf】Perfect for you to introduce this challenging and interesting sport to children. Necessary for you to help your children practice golf and get skills. The 11-piece golf club set includes a practical golf cart with 2 wheels, 3 colorful golf clubs of different shapes and sizes, 3 special balls, 2 practice clubs, and 1 beautiful sticker.
Not just toys but also exercise and sportsGolf may not be an intense sport but will exercise your childs upper limb muscles back and legs promote healthy development of joints and ligaments. Promote physical development and intellectual development of childrenGolf requires high degree of concentration patience and demeanor. Therefore playing with these golf clubs and balls can enhance children's observation imagination and judgment abilities and help them learn healthy competition culture. Any parent will want these things for their children! Manufactured by VAHIGCY. Provide children with completely safe choiceAlthough ordinary adult golf clubs may be heavy and dangerous for children these childrens golf clubs are very lightweight and absolutely safe. They are non-toxic and completely harmless. Durable materials to ensure safety of children and children. Long-life golf cart toy accessories. Gifts that any child and parents will loveChildren's toys in golf clubs are good gifts for children whether they are girls or boys. If you give golf toys to children in your family you can be sure that parents will like it too! For those parents spending good time with their children and getting to know more time as they teach them how to play golf golf toys may be a good way. Perfect for children already like golfPerfect for you to introduce this challenging and interesting sport to children. Necessary for you to help your children practice golf and get skills. The 11-piece golf club set includes a practical golf cart with 2 wheels 3 colorful golf clubs of different shapes and sizes 3 special balls 2 practice clubs and 1 beautiful sticker.
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|Quantity Available in Stock||29|
|Manufacturer Part Number||NM12DU4DQR62NBMAHCCT|
|Amazon ASIN Code||B08P88SDJK|
|Category||Outdoor Play & Sports|


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Minnesota’s Mesabi Iron Range is finding its groove with mountain biking. A world-class system of nearly 25 miles at Redhead Mountain Bike Park in Chisholm and an ever-growing resort trail system that includes lift-served gravity trails at Giants Ridge in Biwabik are making the Iron Range a mecca of mountain bike trails.
RedHead Mountain Bike Park
Located at Minnesota Discovery Center in Chisholm, RedHead is a little bit West, a little bit Minnesota, and a whole lot of you’ve-never-seen-this-before. Trails are for all levels and open to hiking. You’ll experience challenges you’ve never seen, and scenery you’ll want to go back for. Trails with satisfy beginners to experts, and hikers are welcome. These trails are hardy, but please refrain from riding for six hours after rain. Bike rentals and repairs available onsite from 30West Bike Shop, and kayak and canoe rentals will get you into the water of 100-foot deep mine lakes.
TRAVEL TIPS: Camping is available at Iron Trail Campground in Chisholm, Stubler Beach (primitive) in Buhl, and West Two Rivers in Mountain Iron. Hotels and vacation rentals offer other options. Visit The Stand, Jim’s Sports Bar, Choppy’s Pizza or Valentini’s in Chisholm for great food, or BoomTown Brewery in Hibbing for a taste of local beer. At the trailhead Minnesota Discovery Center, the museum of the Iron Range, has exhibits inside and out, plus dining options, Redhead swag and more.
Giants Ridge Mountain Bike Trails
Unlike any trails around, these seven, purpose-built gravity trails traverse the ski mountain at Giants Ridge Recreation Area in Biwabik. Access them by ski lift in any season and get ready to fly!
Onsite dining, lodging, disc golf, world-class golf, lakes and hiking trails make this resort a recreation destination. An additional 20 miles of cross-country gravel trails can be found here, too, on the edge of the Superior National Forest Scenic Byway. Stay onsite at The Lodge, Greengate Guest Houses, The Villas. County Inn of Hoyt Lakes is nearby, ablong with camping at Fisherman’s Point and Vermilion Trail.
TRAVEL TIP: Every other Thursday all summer long, enjoy Music in the Park in Biwabik, Pull up a lawnchair or get comfy on a blanket and enjoy the tunes. Food available for purchase.
Lookout Mountain Mountain Bike Trails
Like the Laurentian Divide on which these trails were built, the Lookout Mountain system just north of Virginia, MN is sturdy. Find five miles of single-track dedicated and another six miles of rideable cross-country ski trails. Visit this historic site, which separates the watershed of streams that flow north to the Arctic Ocean from the watershed of streams that flow southeast through the Great Lakes to the Atlantic Ocean.
TRAVEL TIP: If you’re visiting during the week, stop by Olcott Park in Virginia for local music and food 6-8pm on Tuesday evenings.
In Hibbing, the Maple Hill trail system is 2.9 miles of two-way single track in a northwoods setting just outside of town. Two parking areas lead into a trail system that has some height, and circles a small, scenic pond. Benches are placed throughout for hikers.
TRAVEL TIP: Hibbing is home to some of the best historic sites on the Iron Range. Visit Hull Rust Mine View to see a working mine and up-close mining trucks. Swing by Bob Dylan’s childhood home on Seventh Avenue and the nearby commemorative sculpture at the Hibbing High School.
Need a bike shop? Try Bikes on Howard in Hibbing or Mesabi Recreation in Virginia. Reach out to the area’s mountain bike club, Iron Range Off-Road Cyclists, and check out Joe Sacco’s Blog for an up close look at biking on the Range.
Looking for more?
Find all the trails you can handle within an easy drive. Redhead, Tioga, Cuyuna, Giants Ridge. Ride them all. Ride the Range.


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Welcome to Giantex
- Fun Sports & Happy Childhood: This dual shot basketball arcade game will be a great gift for your little one, which is suitable for boys and girls aged over 3 years old. This basketball arcade game will enhance parent-child interaction, boost kids' basketball interest, increase their eye-hand coordination, etc.
- Dual Shooting System: This kids indoor basketball game features 2 backboards with rims and nets, which allows for 2 players to play basketball together. So kids can practice shooting alone or have exiting basketball competitions with their friends. Overall dimension: 90 cm x 90 cm x 140 cm (L x W x H).
- Durable Material & Included Accessories: The ball return ramp is made of 210D Oxford fabric, which is not easy to deform after long time use. The shatterproof MDF backboard and 10" rims with nets are built to last. Also, the package includes 4 16 cm high rebound PVC basketballs and an inflation pump.
- Sturdy & Safe Construction: The thick tubes are made of harmless and durable PVC material and are firmly connected together. The blocking net can prevent basketballs from jumping out, which saves kids' energy to pick up basketballs. Besides, the rounded corners can protect kids from scratching.
- Suitable for Indoor & Outdoor Use: Coming with detailed instructions and required tools, this kids basketball arcade game is easy to assemble. This basketball arcade game can be used at home or in the daycare so that kids can play basketball indoors. Also, you can place it in the garden or backyard. Note: please take it back indoors after playing.
Create happy memories for your kids with this dual shot basketball arcade game!This mini dual hoop basketball arcade game with complete accessories is a perfect toy set for your little one to enjoy endless fun while playing with friends or brothers and sisters. The overall frame is made of thickened PVC tubes, which are not easy to crack and lightweight to move. Besides, the impact-resistant backboards, solid basket rims and durable nets can withstand thousands of shots. The blocking nets prevent the balls from flying out and the anti-tear oxford fabric ball return ramp ensures great durability. What's more, with this basketball arcade game toy set, your kids can play fun basketball games either indoors or outdoors (no rainy days).
- PVC tube structure and round corners ensure stability and security
- Thick and solid MDF backboard has excellent impact resistance
- Blocking nets on both sides prevent the balls from flying out
- The under-storage compartment keeps your room neat and tidy
- Tear-resistant ball return ramp and nets for long-lasting use
- Comes with 2 hoops, 4 basketballs and 1 inflation pump
- Help to develop kids' shooting and throwing skills
- Colorful packaging box design doesn't need repacking
- Reinforced connection for easy assembly
- Suitable for both indoors and outdoors
- Perfect gift for kids over 3 years old
- Color: Black + Blue + Red
- Material: PVC, MDF, Polyester Fabric, Oxford Fabric, PP
- Overall Dimension: 90 cm x 90 cm x 140 cm (L x W x H)
- Box Dimension: 32 cm x 19.5 cm x 52 cm (L x W x H)
- Backboard Dimension: 45 cm x 30 cm (L x W)
- Backboard Dimension: 45 cm x 30 cm


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At The Fitness Studio we believe in training to thrive in the real world. Regardless of your current activity level – ADAPT training is the best approach to improving your function, fitness, and keeping you active for life.
You will not find rows of one-dimensional weight machines or mind-numbing cardio equipment here. Using everything from your own body, to dumbbells, to TRX Suspension Training, to a variety of obstacles, and more – your workouts will be challenging, have variety, and prepare you for whatever goal you have.
The Fitness Studio is focused on keeping you safe, healthy, and moving, while providing workouts that are research-based and effective. Your body was designed to move. Isn’t it time to break out of the monotony of your limited movement and experience how your body is supposed to function?
The Fitness Studio Hours
Mon. - Fri. Flexible hours by appointment
Photos by Emily Trapp


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Mandan Hockey participated in the USA Hockey 2 and 2 challenge. The 2 and 2 Challenge is a call-to-action for hockey associations. It is a blueprint that guides youth hockey leadership through national programs and tools to realize their goal of acquiring 2 additional players and retaining 2 additional players than the previous season's total. There are three levels of achievment. Bronze, Silver, and Gold. Mandan Hockey has achieved Gold Level.
By completing the 2 and 2 Challenge, our program accomplished two things:
With our success in the 2 and 2 Challenge, Mandan Hockey Club recieved 12 free sets of One Goal Gear, along with a 2 and 2 Banner to hang in our arena, and a Gold Level Web Banner for our web site.
Here is an Email sent from Kevin Erlenback, Director of Membership Development for USA Hockey
Mandan Hockey Club:
Congratulations again on achieving the Gold level of the 2 and 2 Challenge in 2012-13. By now you should have received your 12 sets of OneGoal equipment as a reward for your accomplishment.
To further recognize your achievement, banners are being shipped to you this week. These banners are great for display in your rink to show everyone about your commitment to growing youth hockey. Attached is artwork for a web banner that can be added to your association webpage.
Thanks again for the great work, please let us know if you have any questions.
Kevin Erlenbach | Director, USA Hockey Membership Development
1775 Bob Johnson Drive | Colorado Springs, CO 80906
Back in June, Mandan Hockey was nominated for the USA Hockey Female Honors award. This is an award that is given by USA Hockey (one per district) to an Affiliate that has demonstrated the dedication and drive to grow girls Hockey. It stems from programs USA Hockey offers to grow girls hockey; Girls Hockey Weekend, Girls Hockey Weekend across America, Intro to Hockey programs, Put the Biscuit in the Net, USA Hockey 2 & 2 challenge, as well as other avenues Affilates take to grow Girls Hockey.
This past weekend in Devils Lake at the NDAHA meeting, Bob Gillen, USA Hockey Northern Plains Representative, presented Mandan Hockey Club with the USA Hockey Female Honors Award for the Northern Plains. This is a huge accomplishment for our little Affiliation, and a very solid sign that Hockey is growing in Mandan.
This is something to be very proud of, as USA Hockey awards are not something that are just given away. MHC was presented with a framed certificate from USA Hockey that will hang poudly in our arena.
Along with our 2 & 2 Banner showing we completed our 2 & 2 goal, our web banner that will be placed on our Web site, and now this Female Honors Award, the year sure is starting our great for Mandan Hockey!
Congrats Mandan Hockey, leading the way in growing the sport of Hockey!!


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Training sessions are tough enough, so we’ve created AMPED Nitro, your new pre-workout solution, to provide energy, strength and focus so you can push harder, train better and go further in your workout. Whether you’re just getting started or are an elite athlete, AMPED Nitro is here to take your training to the next level.
Ultimate blend of targeted ingredients to help increase power, strength and speed
Informed Sport certified
You won’t find any artificial flavours, colours or sweeteners inside
Drink 15-30 minutes before exercising to fuel your workout
Refreshing watermelon flavor
What makes it clean, powerful, and effective?
Be alert! Every scoop provides you with 80mg of naturally sourced caffeine from tea leaves.
Get fuel to your muscles! Arginine helps to increase levels of nitric oxide, which gets more blood flowing to your muscles to deliver more oxygen and nutrients so you can work harder.
Increase your power! Creatine is a naturally occurring compound that helps supply energy to muscle, which can result in increased power, strength and speed.
Keep pushing until the end! Beta-alanine produces carnosine, which decreases the buildup of lactic acid to help reduce fatigue.
Competitive athletes can feel confident AMPED™ Nitro has been tested for quality and World Anti-Doping Agency banned substances.
The sessions that I’ve had while using Nitro have probably been the best five sessions I’ve had all year.”
BEN COCKAYNE, EX-PROFESSIONAL RUGBY PLAYER
Have I noticed a difference? Yes. The product will definitely be a permanent fixture in our house!”
ELAINE ASH, CROSSFITTER


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Cycling glasses Björka Lucifer are your favorite sunglasses. Our bestseller.
The Lucifer has an enveloping shape, ideal for protecting your eyes from the sun - naturally - but also from the wind and bad weather during your cycling practice. They are so light (27 g.) That you don't realize you are wearing sunglasses. Like all Björka cycling glasses, the Lucifer comes with 2 interchangeable high definition polycarbonate lenses: a transparent lens (category 0) practical for winter and during cloudy weather, and a category 3 mirrored lens, 100% Sun Creme. As an option, we offer you a Lucifer photochromic lens that will ensure you permanent comfort - rain or shine. You have the choice of color, since there are 12 colors of Lucifer cycling glasses: black, white, red, blue, fluorescent yellow… and special edition colors (white and blue).
Our other pairs of cycling glasses : stinger glasses, Fast glasses, Flash cycling glasses
Combo helmet glasses bike not to miss ! Associate the color (8 different colors) of your HB51 bicycle helmet with the color of the Lucifer glasses to find safety, comfort, performance… and class. On your bike or elsewhere, every detail counts, this combo will give you a harmonious look.


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The Shimano M788 XT Rear Wheel brings high performance technology to an affordable price point. These trail wheels are lightweight, strong and durable with a 21C (25.8mm width) UST Tubeless and tubed tyre compatible rim for use with 1.95 - 2.5 inch tyres.
XT trail disc wheel system brings high performance technology to a affordable price point These trail wheels are lightweight strong and durable with a 21C (25.8mm width) UST Tubeless and tubed tyre compatible rim for use with 1.95 - 2.5 inch tyres 24 butted 2.0-1.8-2.0 mm stainless steel spokes Quick engaging Freehub body with pawl engagement every 10 degree giving near instant power
RX31 clincher disc road wheel, offering all the technology of Shimano wheels at an economical price 24 mm high profile aluminium rim for improved aero dynamics Easy to use Centre-Lock rotor mount for use with disc brakes 24 stainless steel butted and bladed straight pull spokes with a 2-cross lacing pattern improve lateral and torsional (power transmission) rigidity Elbow-less spokes with
The Shimano Speedcast XT-As combination of a Cold Forged AR-C spool and Aerowrap II gives it exceptional casting performance.Its Baitrunner Spool II makes it perfect for targeting large carp and catfish across Europe.A gutsy 4.6:1 ratio, com
The Shimano Alivio M4000 Shadow Rear Mech is a 9 speed, low profile edition of a classic, providing slick and steady transmission, whilst being simple to attach and maintain.Brand:SHIMANONew In:View New In Items
The Shimano RT33 SPD Cycling Shoes are lightweight road style shoes for touring cycling. With a high density synthetic leather and mesh upper the Shimano SPD shoes are fastened with dual hook and loop straps for comfort and support. The shoes feature a flat insole for cushioning and comfort and a Volume+ last for a more accomodating toe box. Additional features includ a recessed SPD cleat
Pocket-sized design looks great without getting in the way. Ultra-lightweight for secure mounting. Streamlined design blends seamlessly with your gear. Stows easily into a pocket so youll never miss a moment. Features: Capture the excitement with the Shimano Sports camera, compact, ultra lightweight and streamlined all in one design Compact, sleek and streamlined design blends seamlessly
Arbor Summit skateboard wheels. The Summit is Arbors technical downhill wheel; an offset design that utilizes Arbors Groovetube core for a rare balance of grip and drift performance. A leaf-spring sidewall and mid-angle lip work together to create the rebound and power needed to consistently hug the road. 71mm / CP 56mm / OS 2.5mm / 78a. Imported.
Innovative disc that bounces and floats like a tennis ball, but also rolls on the ground with the greatest of ease so your dog can chase it and fetch it back. Rubber wheel for dogs bounces & floats for unlimited, creative exercise for your dog & you Roll wheel to unleash your dogs chasing and herding action Open interior makes pick-up easy for dogs of all sizes. Durable rubber outside is easy on
A truly intelligent idea, the The Sky Wheel spins in place high above the pets world. This quiet wheel is placed above the rest of the habitat, so pets can take in the view while exercising and owners can watch their pets moving like the wind. We added several other ideas: second story loft, durable food dish, wraparound wire wall, lookout and modular add-a-feature design.
Borussia Dortmund Performance Stadium Jacket - Yellow Games are not won on the pitch, but on the training ground. With PUMAs Licensed Club Teamwear Collection which provides comfort and support to the athlete, results can and will be achieved.Fans can show their support for their favourite club as they stay comfortable in the Borussia Dortmund Performance Stadium Jacket which features a pigment
Shimano XT M788 Centre-Lock (QR) Rear Wheel Performance Wheels on USA sites


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Contact Ride Paddle Hike
Our goal is to give you the best Perth road cycling, stand up paddle board and hiking experience possible. Please contact Ride Paddle Hike to book your adventure or find out more.
We look forward to hearing from you.
Please complete the form below and we will get back to you as soon as possible.
Ride Paddle Hike
Perth, Western Australia
Ride Paddle Hike Contact Form


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The quadriceps femoris muscles, better known as the quads, are the large muscles that cover each one of your thighs. These muscles are extremely important to the mobility and usefulness of your legs, but they can sometimes be overlooked simply because people aren't doing the right leg exercises, or may not be doing enough leg exercises. This guide will give you information about the quads as well as some great exercises to target these thigh muscles.
Although the quads are usually referred to as one muscle in each leg, each one is actually made up of four different muscles. They are the:
The primary purpose of the quads is knee extension, or in other words, straightening your leg back out after you've bent your knee. The rectus femoris also connects to your hip joint and assists you with standing up straight after you've bent over.
These muscles also keep your kneecap in place. The quads are some of the most used muscles in your body. Having strong quads greatly contributes to overall body strength because they are the starting point of almost every lower body exercise.
Without your quads, your mobility would be severely affected. These muscles are strong and rightfully so--they need to generate a lot of force to keep you in motion. Unfortunately, this can be a reason for common injuries. For example, if your quads tear just below your knee, this can result in a dislocated knee cap.
While many injuries occur as a result of an accident, many of them can be avoided by keeping your quads strong. Below are a few great quad exercises to strengthen your quads.
Squats are one of the most popular exercises that people do because they can give you a total body workout. Begin a squat by standing with your feet shoulder width apart. Keep your head up by continuously focusing on one spot on the wall.
Bend your knees and lower yourself in a controlled manner as if you were about to sit in a chair. Stretch your arms out in front of you as you go down (unless you are holding weights, such as a barbell or dumbbells) and make sure your body weight is on your heels, not the balls of your feet. Squat down until your hips are slightly lower than your knees. Then push yourself back up with your leg muscles.
Here's a great video from Bowflex which shows you some good examples of using the proper form for squats:
This is a great exercise that will help you build really large, strong quads. As you sit on the leg press bench, your back and head should be flush with the seat. Place both feet flat on the press. Your knees should not be higher than your toes.
You ideally want your legs to be at a 90 degree angle. Hold on to the handle on each side of the seat and push through the heels of your feet not the balls of your feet. Stretch your legs out, but don't stretch until you lock your knees. You should have just the slightest curve in your legs at your furthest point. Bring your legs back to the original position in a controlled manner.
Of course, you're going to need some equipment to do this exercise properly, so you may want to think about a home gym if this is an exercise you definitely want to do. Scott Herman has a great video demonstrating the proper technique for this exercise:
Leg extensions are another great exercise to build large, toned quads. Sit in the chair and make sure your knees are flush with the edge of the chair and you back is flush with the back of the chair. If not, adjust the chair. Keep your head straight and hold the handles on the side of the chair.
The foot pad should rest right on the top of your foot. If it doesn't adjust it until it does. Extend your legs all the way out until they are straight. You don't have to lock your knees--stop extending right before they lock. Then bring them back down in a controlled manner.
To start the lunge off properly, begin with one foot in front of the other. Your stance should be wide, but you should still be balanced. Lower your body straight down by bending the knee in the back until your leg in the front is bent at a 90 degree angle. Your front knee should not go past your toes and your back knee should not touch the ground.
Your weight should be centered on the heel of your front foot. Stand back up. Your hands can either stay by your side, or you can swing them up as you go down. You can also add movement to your lunges by stepping back when you come back up. You can also start your lung with both feet together and step backward when you go down.
The folks at BuzzFeed show just how effective lunges can do after they did 100 of them everyday for 30 days:
You really need strong quads for most of your everyday activities like walking, running, stooping, bending over, and more. The exercises we've listed above are all fairly simple to perform but provide amazing results. Try incorporating a few of them into your exercise routine. Your quads will thank you for it.
Copyright text 2017 by Gym Shortcuts.
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