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What is the Best BowFlex Exercise to Burn Fat
With the turning of a new year, many people are looking for a way to lose weight. This leads many to consider
exercise equipment and the top of the line, or at least the most advertised is the BowFlex. Which BowFlex exercise
is the best Bowflex for burning fat, is likely your next question. The answer is it depends on your fitness
level when you begin.
Low Fitness Level
The most effective method of burning fat is by increasing your heart rate. This is best done through aerobic
exercise. The BowFlex unit that is the best Bowflex for this method is of course the BowFlex Tread Climber.
This unit is similar to a traditional treadmill; however, the platform is split in order to give you a low impact
work out. This is perfect for someone who is just beginning to get in shape or who has knee or ankle problems. The
unique design gives you a smooth workout that combines treadmill and stair climber action.
o Speed and resistance range
o Electronic functions
o Heart rate monitor
o Calories burned indicator
o Quick Start feature
o Climb indicator, digitally elevation gain in feet
In a study published in the Journal of American Medicine it was found that treadmills when compared with other
machines like rowing machines and stationary bikes burnt more calories per hour than all the rest. Treadmills
weighed in at 700 calories per hour on hard intensity.
If you are already in fairly good shape and have hit a plateau as so many are prone to doing, you may want to
consider resistance training. While heart rate is essential for burning calories and thus fat, there is also
something to be said for muscle development.
Lean muscle burns more calories than fat therefore anytime you increase muscle mass you are increasing fat burn.
BowFlex has several home gyms to choose from all of which use resistance model to build muscle and thereby burn
fat. By working out at least three times a week with a BowFlex home gym you will build significant muscle mass.
What Are the Best BowFlex Exercises to Train For Soccer
A soccer player must have both a strong core and strong legs. To achieve this there are several exercises
available with a Bow Flex.
Most athletes need a solid core to build from. As with any construction, if the core is weak no amount of work
on the outside can overcome that weakness.
The core of your body consists of your abdomen and some back muscles. As you probably already know, the best
exercises for strengthening the abdomen are crunches.
The Bow Flex Ultimate 2 home gym has the widest range of exercises including abdominal. Strengthening your core
is simple with these exercises:
Resisted reverse crunch
Seated abdominal crunch
Seated oblique abdominal crunch
Ab crunch with attachment
Standing oblique crunch
The most important tool a soccer player has is their legs. After building a solid core, it is time to go to work
on the legs. With the Bow Flex, you can do these leg-strengthening exercises:
Lying leg extension
Squat (with attachment)
Standing hip abduction
Standing hip extension
Seated hip abduction
Leg curls and more
These will increase strength and power for kicking and maneuvering the ball down the field.
If you have ever watched a soccer game you know there is a lot of one thing, and that is running back and forth
across the field. This takes a lot of stamina and endurance. While muscle building and strengthening is important,
perhaps just as important is building endurance.
A great way to achieve this goal is with the Bow Flex Tread Climber. This machine combines the work out of a
treadmill with the stepping motion of a stair climber. All this is wrapped up in a smooth elliptical movement that
is easy on the joints. Increasing your heart rate and building long distance stamina is a breeze.
BowFlex has the complete package for any athlete and that includes soccer players. If you are an aspiring
player, do yourself a favor and train using either or both of these great Bow Flex machines.
Bowflex Exercises - Drop the Pounds Faster with Compound Movements and Circuit Training
A familiar theme for those who have been investigating weight training is the old free-weights versus machines
argument. Free weights tend to be favored by body builders and serious strength trainers, because lifting free
weights requires the use of a lot of stabilizer muscles in order to complete the movement. Machines on the other
hand, are generally designed for what is known as isolation movement, where the muscle or muscle group being worked
is specifically targeted and the machine restricts movement so that only that muscle is affected.
Bowflex exercises, though machine based, are for the most part compound movements. This is because Nautilus, the
makers of Bowflex, have taken their experience at making commercial gym isolation machines and combined them into a
home unit. It would be impractical to have multiple machines in the home gym, unless you have a great deal of
space, so the next best thing is to combine the movements as much as possible into a single unit.
The best Bowflex machine is a unique home gym system that allows for a large
number of strength training exercises using resistance by way of long plastic rods, or, with the new Bowflex
Revolution, wound rubber bands contained in a disc. The resistance is provided through cables and pulleys that end
in a hand grip, and as a result, wider movements are possible than a machine that uses weight plates and complex
mechanicals to restrict movement.
The advantage with compound movements is that, like free weights, larger muscle groups are used to complete the
movement, and not just an isolated muscle. This makes the machine ideal for general conditioning, strength
training, and weight loss. Body builders may be disappointed, but most hard core body builders are likely to be
free weight enthusiasts and use machines only for 'finishing' certain muscles.
One of the disadvantages to compound movement is that the likelihood of injury is much higher than with an
isolation machine. This means that, when beginning a workout routine, it is important that the form is carefully
studied and followed, or muscle strain could result. Bowflex exercises are explained in detail in the accompanying
manual, and the website also has video examples to help illustrate the scope of the movement. It is very important
to follow the guidelines closely, as an injury could delay your fitness goals. Not doing an exercise properly can
also mean that the benefits are not as pronounced. Use a mirror in your home gym so you can observe your form, or,
better yet, get a workout partner so you can help each other keep the form correct.
For weight loss, the best Bowflex exercises will be to combine compound movements with
cardio, in what is known as circuit training. Circuit training, or circuits, are done simply by moving from set to
set without resting in between. This keeps the heart rate up while working the muscle. Often the workout will begin
with some light rowing, then a number of strength conditioning moves, followed by more rowing. The Bowflex is
outstanding for this kind of workout, since changing resistance levels is very fast. Unlike free weights, where
weight plates must be removed or added, and a collar threaded on to secure the weight, the best Bowflex for
the money is as quick as any Nautilus machine in adjusting the level of the weight. This allows for a
steady pace and increased heart rate for the duration of the workout, thereby burning more fat and increasing
The Bowflex is designed for the home gym, but the exercises that you can perform on it, particularly if you
include the lat tower and leg attachment, are as varied as those at any commercial gym. If working out at home is
ideal for you, and weight loss as well as general strength conditioning your primary goals, then the Bowflex may
very well be the machine for you.


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The Jacksonville Jaguars continue their ground-breaking ways and now are official partners with Uber. In the Uber app on game days, there will be a Jaguars icon that will signify the stadium as the destination. There is also an option to purchase tickets directly through your Uber account.
The tickets will be at a promotionally priced rate and users will also be able to get picked up at EverBank. This is just another example of the Jaguars partnering with innovative companies that build upon one of the already best fan experiences in the league.
Earlier this year, riders had the option of being picked up by an Uber driven by Allen Robinson. They also sold the freshest beer for their second home game this season. We just hope there’s more cool ideas to come.

domain: sports


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Hi guys -Mary back.
I got a great question as it pertains to hydration and physical activity.
What’s the better choice…. water or a sports drink?
Well we know that water is essential and absolutely the body’s favorite liquid, however if you’re working out outdoors for greater than 60 minutes, its hot and humid and you are sweating heavily, a sports drink is a better way to go because it contains electrolytes and carbohydrates that are going to help replenish your needs. If you are working out indoors for less than 60 minutes water is completely appropriate.
Don’t forget we need hydration before, during and after exercise!
Before you get started, 16 oz. is the recommendation, during exercise, about 4-8 oz. every 15 minutes. And of course, once you’re done exercising, making sure that you properly hydrate at that point as well.
I hope this answers your question, please keep them coming! And I will talk to you soon.


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Kilimanjaro is known as Africa’s highest mountain, at 19,341 feet. Hiking in Kilimanjaro is an adventure of a lifetime. This is a challenging trekking experience where you have to climb the highest mountain in Africa and reach the top of the mountain. Your boots are likely the most important part of your gear on a hike to the top of Mount Kilimanjaro.
How Best Hiking Boots For Kilimanjaro? The simple answer is those that are made from durable materials and have good traction. They are also comfortable and are able to keep your feet dry and warm. The Kilimanjaro hiking boots are those that are made from durable materials and have good traction. They are also comfortable and are able to keep your feet dry and warm.
They should be lightweight, flexible, and breathable. They should also have good traction so you can move quickly without slipping. If you are just starting out hiking, you should probably look for a pair of hiking boots as they are much more durable than running shoes. If you want to get started with hiking but don’t have a lot of money to spend, you may want to look at a pair of cross-training hiking shoes. These shoes are ideal for both walking and hiking.
In this article, you will learn How to Choose the Right KilimanjaroHiking Shoes for Your Activity? You should choose a pair of shoes that will fit your activity level. If you plan on hiking more than a mile or two, then you should probably look for hiking shoes with extra support. A pair of hiking boots are going to be great for most people.
At a Glance:
What is the good choice for hiking boots for Kilimanjaro? There is a wide variety of hiking boots that you can use when you are going for a trekking expedition to climb Mount Kilimanjaro. Must know that Are Trail Runners Good for Walking?
We’ve put together a list of the best hiking boots that will get you to the top safely and stylishly.
- The 5 Best Hiking Boots For Kilimanjaro
- 1. KEEN Targhee III
- 2. Asolo Fugitive GTX
- 3. Lowa Renegade GTX
- 4. Asolo TPS 520
- 5. Foxelli Men’s Hiking Boots
- Top 5 Best Hiking Boots For Kilimanjaro – Buyer’s Guide:
- 1. Boot Fitting:
- 2. Boot Material:
- 3. Putting On Your New Boots:
- 4. Consider the Weight of Your Boots:
- Frequently Asked Questions
The 5 Best Hiking Boots For Kilimanjaro
If you are planning to do the Kilimanjaro hiking, then it is essential to find the hiking boots for Kilimanjaro. They have good traction and durability and are easy to put on.
You should also find out whether the hiking boots have adequate support or not, and whether they have enough ventilation or not. They should also be lightweight so that you can easily carry them up the mountains.
In this article, I have reviewed the top five hiking boots for Kilimanjaro. It will be helpful for you to choose the best choice that will help you enjoy the best experience and make your hike easier and more enjoyable. These shoes can be worn by men and women. Let’s look at them one by one.
1. KEEN Targhee III
The Keen Targhee III is the first shoe that is completely made of leather and features a 100% leather and synthetic sole. The synthetic sole is designed to provide durability, flexibility, and cushioning. It can be easily replaced if it wears down.
The Targhee III features a leather upper, which makes it easy to clean and maintain. They’re designed to be lightweight and offer the comfort and support you need for any occasion. This is good for reducing the chance of injury and will also help you maintain a higher level of comfort.
The shoe is designed to be breathable, so you won’t get sweaty or smelly while hiking or climbing. The shoe is designed to be highly supportive, so your feet will stay stable and comfortable when you’re trekking or climbing up steep slopes.
The Targhee III also features a removable footbed or Best Hiking Boots For Kilimanjaro. This means that if you want to swap it out for another one, you can. However, it’s not easy to remove, so you’ll need to use a pair of pliers to pull it off.
One of the most popular features of the Keen Targhee III is the removable footbed, which is molded into the insole and is removable, allowing you to easily clean out any dirt or debris that accumulates between the footbed and the bottom of the shoe.
- Comfortable out of the box with minimal break-in time
- Strong and comfortable on hard ground
- The ankle stabilizer will benefit from a bit of assistance
- Some reports of the stitching coming apart
2. Asolo Fugitive GTX
If you’re looking for a sturdy golf shoe, the Asolo Fugitive GTX is perfect for you. This is a high-quality shoe that will last for years and will last years if it’s treated with care. The upper is made with leather, suede, and Cordura. These materials are durable and water-resistant.
The Asolo Fugitive GTX is yet another boot that we’ve fallen for. This boot is constructed of water-resistant suede and a waterproof Gore-Tex membrane. Asolo boots are made in a time-tested family tradition of combining quality with innovation, resulting in products that are at the very top of their class.
The midsole features an ultra-lightweight and flexible dual-density rubber compound that helps prevent foot fatigue. It also works to stabilize the foot and support the arch, and it has a rubber tread with a grippy sole added a feature of Best Hiking Boots For Kilimanjaro.
It’s super versatile because it’s a great shoe for indoor and outdoor activities. It’s super comfortable and the material is super durable. I had no issues with it at all. I’d recommend it to anyone who wants a great pair of shoes for different types of activities.
- Reinforced rubber heels and toe boxes
- Eyelets with a crystal appearance
- Liner is smooth
- It’s tough to come across wide widths
3. Lowa Renegade GTX
The lowa renegade GTX is a great choice for someone who wants to get out there and enjoy the great outdoors. With a 100% leather upper, these shoes are made to last. They’re designed for maximum comfort, so they won’t cause blisters or chaffing.
Lowa Renegade GTX is a midsole made from PU foam. It is very similar to the original Lowa design, and we are happy with its durability and comfort. The rubber sole provides traction on a variety of surfaces, while the lug design on the outsole makes it easy to get traction on rough terrain.
The Lowa Renegade GTX is a versatile, lightweight hiking shoe that’s designed to perform. They’re made from a mix of mesh and leather and are equipped with a breathable mesh lining to keep your feet dry.
The Renegade GTX has a cushioned, supportive insole that offers a good amount of comfort. They’re designed for walking, but you can also use them for light jogging. The upper is made from synthetic leather, and it’s covered with mesh to give the shoe a breathable design.
A versatile, lightweight, waterproof Best Hiking Boots For Kilimanjaro, the Renegade GTX is a great choice for your next hiking or trail run. It’s built with leather and rubber, and the Gore-Tex fabric is waterproof, breathable, and durable.
- Lightweight and comfortable
- Gore-Tex waterproof liner keeps feet dry
- The midsole’s design provides decent lateral stability
- Reports of the outer seam splitting open after use
4. Asolo TPS 520
We’re going to take a look at the Asolo TPS 520 Hiking Boot because it excels in those areas, which makes it our number one pick. The Vibram outsole on this Asolo shoe adds a lot of traction to the shoe, especially on hard surfaces.
So while we like the shoe, we think it’s better suited to indoor use than outdoor, and not suitable for any extreme climates.They also have a padded collar and ankle for extra support, and the interior also has a mesh lining for ventilation.
The sole also features the Vibram® sole technology, which is great for traction and safety. The Asolo TPS 520 is a very sturdy shoe, and it’s made for those who want to get a long-lasting pair of shoes that they can wear to the gym, run, or go hiking.
The TPS 520 is the best solar pool heater that Asolo offers. It has the best warranty and the best customer service. It’s built to last for a very long time. So if you’re looking for a hiking boot that won’t let you down, the Asolo TPS 520 GV EVO should be the right choice.
It’s a comfortable, durable boot that’s suitable for both casual and serious hikes, and it’s the Best Hiking Boots For Kilimanjaro choice for those who want a boot that’s not too heavy or bulky, but also a boot that’s durable and reliable.
- Constructed of full-grain leather
- Breathable Gore-Tex membrane
- The TPS 520 is the most durable
- The hefty sticker price and weight
5. Foxelli Men’s Hiking Boots
Foxelli hiking boots are a great choice for men who want to enjoy a hike without feeling too uncomfortable. They’re ideal for people who are looking to get in shape. Foxelli is a popular brand that has been producing footwear since the 1980s, and they’ve grown immensely in popularity over the years.
The suede leather is soft and comfortable, and the rubber soles are extremely tough and durable. These hiking boots are designed to be worn on both wet and dry surfaces, but they’re not ideal for rainy weather.
These men’s hiking boots feature a removable and washable insole, which makes them great for those who spend a lot of time outside. The insole is designed to provide comfort and protection for the feet, and it’s removable, so you can wash it to keep it clean.
These shoes have a sleek, stylish design, and they’re not at all heavy. They’re perfect for urban use, and they’re also ideal for hiking. The sole of these shoes is flexible, which makes them easier to walk in.
They’re designed for men, but they’re also suitable for women who want a more masculine look. If you’re looking for a Best Hiking Boots For Kilimanjaro that is versatile and have a bit of style, then the Foxelli Men’s Hiking Boots are a great option.
- The boots are lightweight and comfortable
- They are easy to walk in.
- They provide good ankle support.
- They are not water-resistant.
- You can’t wear them for long periods of time.
Top 5 Best Hiking Boots For Kilimanjaro – Buyer’s Guide:
You need to consider different factors before buying hiking boots for Kilimanjaro.
1. Boot Fitting:
Among the many things to consider when buying a boot, the fit is one of the most important. No matter how fine the quality of the boot is, it will never feel comfortable if the fit is incorrect. To help find a boot that fits perfectly, there are some things you should keep in mind. The boot needs to be comfortable yet not restrictive.
You should also check whether it causes discomfort or pain when you put it on. You want the boot to be flexible enough so that you can wiggle your toes, without it slipping backward and forwards. Additionally, you need to be sure that it allows for some movement inside.
2. Boot Material:
Whether you use leather or synthetic, boots must be sturdy enough to withstand the rigors of climbing Mount Kilimanjaro. Leather boots, while warm, have more durability and strength than those made of synthetic materials. Although leather boots are thicker and bulkier than the other material, they tend to be more comfortable.
Synthetic boots offer a more comfortable, natural walking experience. They’re lighter and more flexible and tend to fit your feet better than traditional leather boots. Synthetic boots also require less break-in time and are more affordable.
3. Putting On Your New Boots:
Your hiking boots should be comfortable from the very first day you use them. They need to fit well and should not cause blisters. If you can, go on short hikes during the first few weeks, especially if you plan to travel around the countryside or stay at home for longer periods of time. Synthetic boots don’t need much breaking in. Leather boots will take a little more time to adapt to your feet.
The more you plan ahead, the better you will prepare for your trip. To keep your feet warm and dry, pack a pair of warm socks that you can use during your hike and a comfortable pair of hiking shoes.
4. Consider the Weight of Your Boots:
A few ounces of extra weight may not seem like a lot at first or even feel like a big difference when you first wear your shoes but hold on until you go out on the trail.
High-altitude climbing requires you to wear boots that are able to cope with the pressure caused by the altitude. You want the boot to feel comfortable while also providing a good amount of protection.
Frequently Asked Questions
Do you need hiking boots for Kilimanjaro?
If you’re planning to hike Kilimanjaro, you need to wear hiking boots. Because of their extra insulation, hiking boots will keep your feet warmer than hiking shoes. You will also be less likely to suffer from blisters if you hike with hiking boots.
Is hiking Mt Kilimanjaro hard?
Many people wonder if it’s hard to climb Kilimanjaro most days. Although the trail is not steep, it is more challenging than you might imagine because of the altitude. The summit night, however, is the most difficult part of your trek. You may even become ill from the extreme cold, wind, and altitude.
How do you prevent altitude sickness on Kilimanjaro?
Be sure to adequately acclimate before climbing. You don’t want to get injured when you head out on your trip. Make sure you’re in peak physical condition. Take it easy on the trail. Drink lots of water and avoid alcohol. Eat well and stay hydrated and Relax.
Can you climb Kilimanjaro without a porter?
Do you think you could do it? The answer is simple: It’s not forbidden to climb Kilimanjaro without porters. The only thing you need to know is that you should hire a licensed guide. In turn, they need to supply you with an approved guide for every two trekkers.
Kilimanjaro Hiking boots are designed for trekking and hiking. The best hiking boots for Kilimanjaro will be those that provide a good grip and support while being light and easy to walk in. They are the ideal choice for those who are going to climb Kilimanjaro. If you don’t have the right shoes, you could injure yourself and be forced to cancel the trip.
When you look at the different types of shoes that are available, it’s really hard to decide which one is right for you. As you can see, they range from cheap to expensive. If you’re looking for some of the best hiking shoes for hallux rigidus, you’ll want to consider these five models.
To get the best Kilimanjaro to climb, you must consider including the best hiking boots in your backpack. I believe Asolo Men’s Fugitive GTX is the best hiking boot for your next or first Kilimanjaro climb.


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March 2021 Blog Archive
A Mini Golf Course Designer’s Guide: How To Get Started Building A Mini Golf Course
Mon, Mar 15, 2021
If you're interested in mini-golf course design, you need the expert help of a miniature golf construction company. Crazy golf design is all about creativity and originality, but building a course from the ground up takes some getting used to - or t...


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Las Vegas, Nevada (July 21, 2014)–Walters Golf operates three themed Las Vegas golf courses, Royal Links Golf Club, Desert Pines Golf Club, and Bali Hai Golf Club. They each offer a unique Vegas golf experience. Recently, company executives launched the new and fully-responsive WaltersGolf.com which offers a high-level of customer experience and is a portal to the best rates, deals and service available at each of the courses. Click now to the new WaltersGolf.com for more information or to reserve your Las Vegas golf tee times and/or Las Vegas golf packages at these courses. –By Brian Hurlburt
"Our main goal at Walters Golf is to provide the best Las Vegas golf experience possible for our guests, and our new WaltersGolf.com online destination is a first step in an overall Vegas golf vacation with Walters Golf," says Walters Golf Vice President Josh Hill. "What this means for our customers is that there is now effortless multi-device adaptation providing the absolute best viewing experience across a wide range of devices from mobile phones to the largest desktop monitors. We know that a lot of our customers reach us via mobile devices so this is our way of listening to them and making their experience with us–from the initial reservation process all the way to getting out on the course and enjoying our courses–flawless."
Visit WaltersGolf.com now to make your tee times and golf packages reservations. The three courses are each worth the play and are unique.
Bali Hai Golf Club is a tropical Las Vegas golf experience located in the heart of the Las Vegas Strip. Hundreds of palm trees and lagoon water holes decorate the course.
Desert Pines Golf Club is Carolina golf in the desert. Pine trees, challenging greens, and a great location just minutes from downtown Las Vegas highlight the Desert Pines experience.
Royal Links Golf Club honors the deep history of The Open Championship. Replica holes from such courses as St. Andrews, Carnoustie, Royal Liverpool and others are experienced when you play Royal Links. A castle-like clubhouse features a pub and other memorabilia.


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The Milwaukee Brewers
are the perfect embodiment of Wisconsin's most cherished values of family and fun! From racing sausages at the games, down to the fans with cheese on their heads and beer in their hands, the "Brew Crew" have always been an extremely lively bunch. Get your young one a truly unique piece to add to their collection of Milwaukee Brewers
gear with this 2022 City Connect Christian Yelich Replica Player Jersey. This special Nike gear features workwear-inspired light blue and royal colors, going back to the historic industrial roots of the city. Snag your kiddo some of this fresh new Milwaukee Brewers
gear to make sure that whether they're cheering from the stands or home, everyone will know where they're from and which squad they rep.Shop to buy your favorite Christian Yelich Milwaukee Brewers Nike Toddler 2022 City Connect Replica Player Jersey - Powder Blue at the best price. We sell the most current limited edition team jerseys.
- Rounded hem
- Full-button front
- Material: 100% Polyester
- Short sleeve
- Heat-sealed transfer applique
- Brand: Nike
- Heat-sealed jock tag
- Machine wash gentle or dry clean. Tumble dry low, hang dry preferred.
- MLB Batterman applique on center back neck
This is the official Kevin Kiermaier Tampa Bay Rays Nike Home Authentic Player Jersey - White
of your favorite team. This is a perfect gift for any baseball fan on your list.


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White Brand Name Recycled Golf Balls - 30 Pk
- Model # GPB30-BTN
- Assorted balls from Bridgestone, Taylormade, Nike One, and others
- Grade B/C
- Includes 30 golf balls
- Weight: Approximately: 1.46 pounds
- Shipping Dimensions: Approximately 8.4 x 5.1 x 3.5 inches.
- This product cannot be shipped to: CA


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The Astro Pop Electralite is designed to give you some extra spark and easy paddle in weaker, slower waves, while still offering performance to ride in good surf.
Built off of the Astro, Pyzel's retro fish they have been making for years, the Astro Pop Electralite has a more pulled in nose and tail, with a little wing to help pull in the last 4 inches of the tail which creates a lot of curve in the outline, adding manoeuverability without sacrificing any speed. The bottom has a deep double concave running through to vee off the tail which makes the board get up on top of the water in even slower, weaker waves and still easily tip over onto the rail at high speeds.
A mild beak nose helps keep the thickness up into the nose thats not overly chunky, more like a daily driver type board but with easy paddling aided by the flatter entry rocker. We recommend the Astro Pop Electralite as a quad, for speed, but it comes stock with a 5-fin setup to maximize versatility.
Ride it short as you want and about ¾ʼʼ to 1ʼʼ wider than your everyday shortboard.
ElectraLite Surfboards are an Epoxy Tech board that has been designed to replicate the ultra-light weight feeling of a Pro board, but with more strength and durability than a traditional PU blank. Light and strong ElectraLite boards are engineered with a flex that is designed to last. Using Stringerless EPS blanks, custom designed Web-fused Carbon reinforcement on the bottom and deck provides long lasting, resilient flex memory, glassed with 6 ounce bottoms and 6/4 ounce decks.
The result is a very light board with an excellent strength-to-weight ratio, added flotation for better paddle power, and a free lively feel. ElectraLite Tech is a great way to bring new life to high-performance boards likewise for small wave designs.


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Bali Splash Water Park Day Pass with Canggu Club Admission
A day pass to Splash Water Park also includes access to the Canggu Club and facilities including: fitness centre, 25 metre lap pool, sports ground, Body Temple Spa, tennis centre, various food and beverage outlets, shower and change room facilities.
With the added benefit of these facilities Splash Water Park and the Canggu Club offers the ideal day out and a perfect last day option for guests who have checked out of their hotel and have a late departing flight. Splash Water Park features world-class water slides with interactive ride technology that takes fun to a whole new level!
Giant Racer Providing hours of fun, this 5 story high and 90 metres long slide can have up to four friends racing at the same time.
Come and test your speed as the speedometer displays speed and places at the finish line.Speed Racer designed so the younger kids won't miss out on the fun. This speed slide is a smaller version yet still won't disappoint.Other slides include the Super Bowl and Big Red plus there's a Crazy Creek for when you need time out! Splash Playground is an area dedicated to the little ones complete with a lagoon pool. Offering Something for Everyone.
No one is too young or too old to have fun at Splash Water Park!


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This is Classic 9FIFTY fit with a high structured crown and flat visor. The cap is in the new tech fabric by new era with stitched tonal eyelets for breathability. The interior is in branded taping. This Clubhouse exclusive collection is relaunch with the new Perfomance pivot mesh material with the team logo injected in Silicone on front panel, The Batterman logo decorated the rear panel. It also has the new era flag embroidery at the Left side of the wearer.
Houston Astros won the National league titles back in 2017. Supports your team in style.
OSFM (one size fits most) 9FIFTY
100% Polyester perfomance Mesh material
|COLOR:||Dark Navy (Team Color)


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With its sleek fit and our long-lasting Nike Performance Poly, the Nike Team Poly Square Leg offers the perfect look for slicing through the water.
- Front lined
- Inner drawstring
- Engineered with Nike Performance Poly a durable long-lasting performance polyester
- Superior comfort & lightweight fit
- Engineered for long sessions in chlorinated water


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Our one-hour 1:1 introduction to maximise your first scuba diving experience. If you’ve ever wondered if scuba diving is for you this is a cheap and easy way to find out, all from the safety of a swimming pool with one of our friendly instructors.
Our Snorkel lesson is for an hour in the swimming pool. Within that hour you will cover basic snorkelling techniques, “duck diving”, snorkelling underwater and safety when snorkelling.
£150 + club and BSAC fees
£250 + club and BSAC fees
Both Discovery Diver and Ocean Diver are the starting courses for anyone wishing to learn how to scuba dive, and after you’re qualified you can dive to 12m on Discovery Course and 20m on Ocean Diver Course! Our courses are run at a pace that suits your confidence level, something that’s not offered in most holiday scuba courses. The course cost includes:
Advanced Ocean Diver, Sports Diver, Dive Leader and Advanced Diver costs £90-150 per course. Plus, all fees for open water dives at dive sites and club equipment is available to loan for a small charge.
Not BSAC qualified? Not a problem! BSAC can transfer your qualification to an equivalent one, whether you want to progress your rescue skills and depth, or you qualified years ago and don’t remember all your skills. (See agency table in FAQs)
We can train divers up to BSAC Advanced Diver level. If you’d like to progress your diving, drop us an email or come along to one of our club nights and you can talk to one of our super instructors about your skill level and where you want to progress your diving to! Club equipment is available to loan for a small charge.
BSAC offer many SDC’s, some of which we can offer in-house! If there’s a course you’d like to take that we can’t offer, there’s usually someone who has taken it and they can offer you advice on where to go! Some SDC’s we run are Boat Handling, Oxygen Administration, and Chart and Position Fixing.
Learning to dive with Bedford Scuba Divers is fun and great value. For many learning to dive starts with a Try Dive, why not take the plunge yourself to try it out?Find out more


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- 3202 N Summit St, Arkansas City, KS 67005
- (620) 441-4330
|9 total holes at facility|
|Green fees - $19 to $40 (estimate)|
|Built in 1920|
|Driving Range: Yes|
|Municipal golf course|
Springhill Golf & Recr Assoc is a 9-hole regulation length golf course in Arkansas City, Kansas. This short layout has 3 sets of teeboxes for a fun, but challenging golfing experience. Online tee times may be available at Springhill Golf & Recr Assoc or at nearby golf courses, usually offered at a discount from the normal rate.
|Course Superintendent: Christopher Kilts||Manager: Tom Majher|
Note: The info in our database is typically correct, however, occasionally there will be inaccuracies. If you locate any issues with any courses, please send us a correction.
Please login to add your review.


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Nike DF Breeze Tank.
Ultra-light Dri-FIT helps keep you cool, dry and comfortable. Racerback design enhances your range of motion. Longer back hem offers extra coverage. Reflective elements for enhanced visibility in low light. Allover stripes for style. Loose fit for comfort and a casual look.Colour: Cobalt. Polyester. Machine washable.
Nike Pro V-Neck T-Shirt
The Nike Pro Core Fitted Short-Sleeve Women's Shirt is made with sweat-wicking stretch fabric and underarm gussets to help keep you dry and moving freely during intense training.
- Dri-FIT fabric to wick sweat away and help keep you dry and comfortable
- V-neck for a comfortable fit
- Underarm gussets for enhanced range of motion
- Flat seams to help minimize irritation caused by chafing


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Football Champs by Year
By Escape Plan B
Open iTunes to buy and download apps.
Football Champions provides you with the winner of the most important game each year.
Which team won the biggest Bowl in the year you were born?
What team took home footballs most prestigious trophy in 1987?
Football Champs is great for random facts, curious situations, conversation starters, parties, and settling bets.
Choose a year and shake your iPhone or iPod touch to see the winner for that year.
What's New in Version 2.5
- New Interface
- The ability to view winners as a list
- The ability to navigate winners with a forward and back button
-The ability to bookmark your your favorite winners
Customers Also Bought
- Category: Education
- Updated: 01 February 2011
- Version: 2.5
- Size: 2.6 MB
- Language: English
- Developer: Escape Plan B, LLC
- © 2009 Escape Plan B
Compatibility: Requires iOS 3.0 or later. Compatible with iPhone, iPad, and iPod touch.


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Tom and I enjoyed the movie Inside Out so much that I wanted to create an Inside Out Inspired Dance Workout! This is a fun workout for kids and kids at heart or anyone who likes the movie Inside Out!
Disclosure: This post contains affiliate links (at no cost to you).
Inside Out Inspired Dance Fitness Video
I had so much fun inventing ways to use the medicine ball for this workout to capture the character of Joy from Inside Out! This is the first dance workout that I’ve incorporated a prop or added fitness equipment. For this workout, you could use a lightly weighted medicine ball like I did or a ball that is a similar size that has no weight. Of course, using a lightly weighted ball will add resistance, therefore making the workout more difficult.
If your child is doing this workout, only add weight if he or she can control the extra resistance. The safest option for kids is a ball with no weight unless your child already has experience with resistance/weight training.
I chose the song, “Bundle of Joy” from the Inside Out soundtrack because it’s such a pretty and joyful song. You can really get into this routine by feeling the movements and how they go with the music.
There are many ranges of motion, primarily highs and lows, used in this workout to enhance the essence of the song. This also makes for a more effective workout. This workout is a full-body workout that has a lot of upper-body work when adding a medicine ball. Even with a non-weighted ball, the workout will have quite a bit of upper-body work without the extra resistance.
Using the ball especially with your feet is tricky, but it gets much easier with practice. You can always hold onto something sturdy when you do this section or when you’re first learning it.
JUST KEEP MOVING
The breakdown is made for you to go through as many times as you need. You may want to go through it before you do the full workout each time. You may want to do it one to three times and just do the full workout otherwise. Remember, it is for you and what you need specifically. Use it to suit your needs best!
This is a full-body cardio and toning workout. Keep your core engaged to get the most benefit for your abs and to protect your body. Activate your core throughout the routine by lengthening your body and drawing your belly button into your spine. You shouldn’t feel the moves or routine in your lower back. If you do find you feel it in your lower back, activate your abdominals and glutes even more.
Do a warmup before this workout and a cool-down after. You may also choose to do the breakdown a couple of times as you warm up.
Here are some ideas for you to use this workout (times are approximate):
15-Minute Workout – Do the breakdown 1x and full workout 3x. This would be slightly longer when cooling down.
30-Minute Workout – Do the breakdown 2x and full workout 6x.
45-Minute Workout – Do the breakdown 3x and full workout 9x. Alternate one breakdown with three full workouts. Follow with approximately 5-minute cool-down after your 45-minute dance workout.
“Bundle of Joy” Michael Giacchino – Inside Out Inspired Dance Workout for Kids and Kids at Heart
“Bundle of Joy” Michael Giacchino – Inside Out Inspired Dance Workout Breakdown with Christina
Using the ball during this workout makes for a fun and interesting challenge. I hope you enjoy trying this workout and possibly using a ball in this way for the first time.
I’d love to hear what songs or styles you’d like more of! What workout would you like me to make for you?
What I’m Wearing
20 Dance Workouts with Christina Chitwood
Here are 20 other dance workouts you can try!
Note: For all my dance workouts, see my dance fitness category.
Connect with me, @ChristinaChitwood, on social media:


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No description for Bell Rock Singletrack Bypass trail has been added yet! Submit one here.
Local Trail Association
More Stats for Bell Rock Singletrack Bypass mountain bike trail
Altitude change-112 ft
Altitude min4,270 ft
Altitude max4,385 ft
Altitude start4,383 ft
Altitude end4,270 ft
Distance climb298 ft
Distance down2,327 ft
Distance flat951 ft
Avg reverse time00:08:48
- view trail stats
- Snow Packed
- Snow Covered
- Freeze/thaw Cycle
- Prevalent Mud
- Very Dry
Routes with this trail
|Roam Bike Fest Intermediate Loop from Venue (Llama to Slim Shady)||8 miles|
|Hiline - Llama Loop||14 miles|
|Shady Llamas & Hogs in the Temple||16 miles|
|Roam Bike Fest Beginnermediate Loop from Red Agave||8 miles|
Reviews / Comments
No reviews yet, be the first to write a review or ask a question.
Use trail reports to comment on trail conditions.
- login to download gpx or kml files.


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It is no secret that in order to reach your ultimate golf level, golf fitness exercises play a huge part in your reaching that level. Even the professional men on the PGA tour and the professional woman on the LPGA tour understand the importance of golf fitness exercises to keep their respective games at their ultimate level.
There are so many questions floating around on the topic of golf fitness exercises and a few are:
1) What are the best golf fitness exercises to improve your golf playing level
2) Are stretching and flexibility exercises better than other golf fitness exercises
3) What are the benefits of golf fitness exercises for the woman golfer?
As we move on here I am going to focus on question number three, that being the topic of the best golf exercises for woman.
Women Pro’s vs Women Amateur Golfers
Is there really that much difference in golf fitness training between the LPGA woman’s pro player and your everyday woman’s amateur player? The answer is no, not really.
Granted the woman’s pro player has a lot more at her disposal as far as personal trainers and portable gyms available to them when they are on tour but that does not mean the woman amateur player cannot take their golf game to a level they are comfortable with through proper golf fitness training.
The professional woman golfers are the best in the world at their sport but that’s the only difference between them and any amateur golfer.
The pro woman golfers have the same skeletal make up as an amateur golfer, they have the same muscular make up as an amateur golfer, they even have the same neurological make up as an amateur golfer.
The one thing the pro woman golfer has the upper hand with is their swing mechanics. They have been training their swing all their lives whereas the amateur golfer has not. So in that sense the amateur has a lot of catching up to do.
A Golf Fitness Program is Sport Specific
What does sport specific actually mean? Sport specific means coming up with a training program primarily geared around the sport of golf and golf alone. There are many positions, body movements and actions. Some that are not really a natural action for the human body to make.
Because of this certain golf fitness exercises need to be learn in order to train the woman golfer to perform these movements without fear of muscular damage or injury.
The first and probably most important fitness training would be improving the woman golfers flexibility. In improving your flexibility your will develop a larger shoulder turn which in turn will give greater club speed which will create longer drives.
Execute the Golf Swing Correctly
The body does most of the major work in creating a good and consistent golf swing. So in order to execute the golf swing correctly you must maintain certain levels of:
All of these things should be taken into account for the woman golfer to put together a golf fitness program that will take their golf swing to a nice consistent level.
The actual golf swing is really quite simple if your really think about it. Mainly it is the body’s backward and forward motion in order to accomplish a goal, which is to hit a golf ball with a club.
In order for any of this to happen the core needs to coil and uncoil in a continuous motion to execute the golf swing correctly. This is where flexibility comes most into play.
You need to develop rotational exercises in order to strengthen your core. These can be as easy as sitting in a chair and rotating your body back and forth, stand up and rotate your shoulders and torso back and forth, practice doing planks to engage and strengthen your abdominal area.
Doing some of these same exercises will also improve your overall balance in your golf swing.
When your take a golf swing not only does your core have to be flexible but you also need to be balanced, there should be little movement anywhere but for your shoulders and torso rotating back and forth.
Another key element in your executing the golf swing correctly is your endurance. Have your ever gone to the driving range and got a large bucket of balls and by the time your are half-way through your golf shots seem to start to scatter all over the place.
This is a sure sign that your muscles and stamina are getting fatigued. You can correct this by just walking, power walking or use a treadmill to grow your stamina and endurance.
As with men golfers the same principle hold’s true for woman golfers. The more club head speed your can generate the longer your drives will travel.
So even woman golfers need to incorporate a power regime in their golf fitness workouts. When doing your strength exercises your must be careful not to use too much heavy weights, heavy weights will create muscle mass and that will lessen your flexibility.
What you want to do is use less weight, say five or ten pounds at the most. Use less weight and more repetitions until your muscles fatigue, rest and repeat.
So whether it is the LPGA woman pro or the amateur woman golfer the golf fitness program is the same. The exercises in the woman’s golf exercise program are designed to improve the movements and positions that are required to improve tour golf swing.
Just always remember the golf swing requires a certain level of flexibility, balance,strength,endurance and power to perform it correctly.
I certainly hope your have found this article helpful and informative. If your have would you please leave a comment below so I can continue to bring useful golf knowledge and information to your, and as always any questions you may have please feel free to ask below as well.
Good Golf To You


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Flex time: Biceps curl
Published 5:30 am, Monday, September 18, 2006
Try this to build muscle in the midsection and upper limbs:
Grab a dumbbell with your right hand and sit on an exercise ball with feet spread for support.
Put your left hand (with elbow facing out) on your left thigh and lean to your right so your right elbow is against your inner thigh.
Start with arm hanging down.
Slowly bend at the elbow, raising the weight with palm toward your left foot.
Lower to starting position.
Do three sets of 10 to 15 repetitions with each arm.


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Physical fitness teaching is without doubt one of the keys to help you increase your golfing swing.
Also Physical fitness instruction may help you get in condition and feel far better equally on and from the golfing study course.
Performing physical exercises to create muscular power can add ability to the golf swing, Strengthen your endurance, and loosen up your muscles and joints that can assist you stay clear of accidents both of those on and off the golf study course. Most golfers will do the actual Exercise schooling inside a health and fitness center employing both totally free weights, equipment or a mix of both. Nevertheless, You may also complete fitness training suitable in the home utilizing day-to-day merchandise.
Your golfing Physical fitness schooling plan should really incorporate exercises for that both of those the decrease and upper entire body and mainly concentrate on All those routines that include to your movement from the golf swing. The program workout routines really should include multi-joint actions that also consist of operate with the torso. A solid, effective golf swing calls for coordination and toughness in the main muscle areas of the human body and as a consequence the routines you execute must assist you build both of those coordination and toughness.
Before you begin any sort of Health and fitness training system it is best to constantly check with using your medical doctor, particularly when you are a more mature golfer. If you understand which kind of physical exercises 골프 you will be carrying out and how frequently you will end up instruction, ensure that you include them with all your medical doctor. Your health practitioner really should inform you if they have got any considerations regarding the different types of exercise routines you will end up executing as well as your wellbeing.
After you are accomplished conversing with your doctor, the following move is to find out where you will coach. Most of the people perform their Health schooling in some kind of health and fitness center facility. Lots of gyms have Licensed personalized trainers on hand who will be able to tailor a workout approach especially for you that may help you arrive at your plans. Ahead of actually becoming a member of a gym, check out each one in your area and request a tour, or perhaps a http://www.thefreedictionary.com/골프레슨 totally free go for a week so that you can Test them out. Be certain that you might be snug with the facility, the staff members, the clientele and most of every one of the Exercise training devices you can be utilizing.
Make no error about this, Physical fitness teaching will present you with Advantages the two on and from the golfing class. Strengthing Your system will permit you to transfer extra electric power from the muscles into your swing permitting you to strike the ball farther and a lot easier. So What exactly are you watching for? Start on the Health schooling method today and enjoy the benefits over the environmentally friendly tomorrow.


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for US Continental orders over $99
Ronstan Sailing Gear Mid Layers
If you are looking for sailing gear that gives you maximum comfort, you are in the right place. Ronstan Mid-layers provide Hydrophobic Outer Treatment, UV-Smart and more!
MAURIPRO Sailing, your direct access to Ronstan Sailing Gear Mid Layers and all your other sailing and boating needs.


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Download these 100 top workout songs for the best workout playlists.
Jan 1, 2016 ... If you can't get your heart pumping without quality music, then check out our
ultimate workout playlist that includes a whopping 100 songs.
Jan 28, 2014 ... These songs combine the best beats with the most inspirational lyrics to motivate
you to exercise!
100 Running Songs, Running Dance, Running Playlists, Workout Playlists,
Running Tips, Running Music Playlist, Running Workout Songs, Workouts, Songs
Top 100 Workout Songs. By Shape x Fitness. 100 songs. Play on Spotify. 1. ....
Listen to Top 100 Workout Songs in full in the Spotify app. Play on Spotify. To
May 13, 2013 ... We know that nothing gets you through your workout like music—that jolt of extra
... Here are 100 Great Workout Songs in 10 handy playlists.
Aug 9, 2011 ... Includes: 100 songs to work out to, what makes a good workout song?, and what
are you waiting for?.
Ever wondered what the best workout songs were to get you pumped? Add these
25 power songs to your workout playlist.
The top 25 workout songs chosen by our readers to get you motivated to hit the
Nov 6, 2015 ... For all the gym-spiration you need, check out the ultimate workout ... with
effortlessly cool summertime songs, including 'Need U (100%)' and 'I ...


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Custom Printed Golf Umbrellas for Golf Fans & Great Business Brand Awareness!
Even the most committed golf fan probably doesn't enjoy getting rained on, but don't worry – promotional golf umbrellas are here to help! Available in a wide array of sizes & styles, these awesome custom branded golf umbrellas all have one thing in common – they are great for keeping away the rain. With golf umbrellas being so easy to notice, your branding also has the potential to draw attention even from a distance. A great option for custom logo business gifts, golf rewards and promotional events – visit our range now to start finding yours!Read More


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Benefits for Tour Members
GemGolfers makes the golf tour experience immersive and interactive. Ensuring that we help create memories that last a life time. During the tour the Golf tour party members can
- Golf Tour members want to create a perfect golfing experience and this cannot happen with out the intervention of a true digital experience.
- GemGolfers covers the whole tour starting from before the start of the trip to well after it has ended
- The whole itinerary and schedule is available on Gemgolfers
- The playing matches and the groups are announced and visible in the app
- During the match whether it is a one day or a 4 day Ryder cup format the Live leaderboard is available
- Digital score card is available for all the players, who can add their scores in their devices
- Every mobile devices turns into a digital score card with live leaderboard
- Leaderboard supports multiple formats like match play, stroke play, ryder cup format, scramble etc
- The complete scorecard and details of your round stay in our history forever.Calculate your handicap for any golf course in the world based on the Slope and course rating.
- See hole wise scores for the round in the leaderboard for all the participants and all the rounds


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Cheer on Clemson Tigers at Orange Bowl game Jan. 3
CLEMSON — Go Tigers! Clemson University fans can cheer the Tigers on to victory against Ohio State at the 2014 Discover Orange Bowl in Miami, Fla., Jan. 3.
Purchase tickets now through the Clemson Athletics Department and make travel arrangements to stay at one of the Clemson fan hotels and participate in the various bowl activities.
All information is available on this website, which will be updated regularly.
Purchases of four tickets will include one complimentary parking pass, two tickets for the One Clemson Tailgate and two tickets for the Orange Bowl Fan Fest.


text: The 1978 Most Valuable Player of the NBA, Bill Walton said of his favorite game, “Basketball is one of those rare opportunities where you can make a difference, not only for yourself, but for other people as well.” You too can now make a difference for those champion players in your local league or tournament by presenting them our Crystal Basketball on Pillar Trophy, item #CRY148DT. Basketball players are sure to appreciate the detail on this crystal basketball trophy. The frosted crystal basketball is mounted on a beautifully designed beveled pedestal. A crystal rectangular base anchors the huge trophy which stands nearly a foot tall. A black and silver engraving plate comes attached to the base, and our talented design specialists will use the latest in laser engraving to place the winning team’s name, the date, the place of the event, and any other relevant information. Our engravers can fit up to four lines of text, and all engraving we provide free of charge. A satin lined presentation box and free shipping are also included in the price of this awesome award. Go ahead and make a difference! Present our Crystal Basketball on Pillar Trophy to your champion players!


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Players of all ages can enjoy Champion Sports ladder ball, a fun twist on horseshoes and other classic backyard games. Toss the throwing balls ("bolos") at the ladder and earn points based on which rung target you hit. It's portable and easy to set up, so you can bring the fun to any cookout or outdoor gathering.
- Two plastic ladder targets
- Dimensions: 39"H x 22"W x 33" base
- Six bolos with weighted sponge golf balls
- Made in China


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502 S Madison Ave North Vernon, IN 47265
This well-manicured course was built on rolling terrain. The greens are medium in size and speed, and the fairways are wide open. There are plenty of water hazards and sand bunkers coming into play on this course. There is an additional men’s tee that can be used when playing an eighteen hole round.
Muscatatuck Country Club GPS Yardages are available in our Golf GPS App.
Birdie Apps, the leader in golf GPS, provides the Best Golf GPS App and it is completely free. It includes advanced golf GPS features that other apps charge for.


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5% Best Price Guarantee
If you find a cheaper price, we will beat it by 5%*
- Applies to any cheaper price found in New Zealand.
- When the competitor's final price inclusive of any taxes and delivery fees.
- Excludes Garmin products, other exclusions apply.
Check available shipping methods
Founded in 1996, fizik’s mission is to make the most sophisticated, inspiring and beautiful gear for the world’s most discerning cyclists.
The passion for design and performance behind fizik’s diverse product range for road, off-road and triathlon is expressed through the countless victories in the pro peloton, being the choice for the most inspiring athletes and winning many design awards.
Fizik is committed to providing the ultimate in saddle, shoe, bar-tape and component design – combining comfort and light weight with technology and innovation.
Through physiological research, anatomic studies and advanced technological development, fizik has succeeded in creating that perfect combination.


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The Stumpjumper name has been in the Specialized range for over 20 years, 2017 waves goodbye to the Stumpjumper hardtail as it is renamed “Epic HT”, Epic, was infact a lugged carbon road bike many years ago but that’s a different story….
We are lucky enough to have a pair of Stumpjumpers, both aluminium, both hardtails and both with the legendary SID forks from Rockshoxs.
Wheels have gone a little bigger, carbon fibre with no braking surface also gone are inner tubes.
No need for riser bars with wheels this big, travel remains the same.
Triple chainset, V brakes (although the fork is disc compatible), 26″ wheels, no carbon still looks great.
Specialized’s S-Works range is always no expense spared, this Stumpjumper uses M4 Alumium.
And a slightly more modern replacement.


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Dick’s Sporting Goods has partnered with Freedom Optimist Soccer again! Dick’s would like to offer a 20% off coupon to all Freedom Optimist Soccer participants. This is a great way to get those new soccer balls, cleats, shin guards, and soccer apparel at discounted prices.
This offer is valid 8/11/2023 – 8/14/2023 only at the Westminster location!
Please click the image below for your discounted coupon to be used at the Dick’s Sporting Goods in Westminster!
|August 11, 2023||12:00 am||Administrative|


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Every feature you need to win.
Are you a passionate fan who wants to contribute to the success of your favorite college sports teams? Traditional platforms lack a streamlined way for fans to engage and make a meaningful impact. Join us today and enhance your fan experience.
View exclusive sports content
Join the platform where your favorite collegiate athletes from your favorite teams share curated sports content just for you.
Real-time sports chat rooms
Jump into the action with Pulse! Create or join live sports chat rooms where fans can connect, share, and show support with other fans and even their favorite athletes.
Exclusive digital trading cards
Collect limited-edition digital cards of your favorite athletes and teams. Display them on your fan profile to show your support and earn bragging rights.
Support athletes in squads
Support your favorite athletes in squads. Squads are groups of athletes that you can support with a single donation.
With our user-friendly platform, supporting your favorite athletes or collectives has never been easier. Get ready to make a meaningful impact with just a few clicks!
Help your school stay elite
Help your school rise the Duffle leaderboard by donating to student athletes and collectives to help your school look more desirable to athletes around the country.
Duffle makes the difference.
With glowing testimonials and a growing number of athletes, trust us to elevate your fan experience.
Be a game changer.
With Duffle, you're not just watching the game; you're part of it. From the stands to the field, your support resonates.
No upfront costs. No hidden fees.
Effortlessly and affordably back your teams.
Evolve from a mere spectator to a valued pillar in the college athletics community. Your passion transforms into palpable support, and in turn, you feel a richer, more gratifying connection to the game.
- Exclusive sports content
- Collect 3D sports cards
- Support athletes and collectives in one place
- Help your school climb the Duffle leaderboard
- Build your fan profile
We centralize the college sports experience and empower athletes to take charge of their NIL opportunities while connecting genuinely with fans.
- Earn from Day 1
- Post sports content at least once a month
- Accept monthly sponsorships and donations from fans
- No earnings limits
- Take hold of your NIL
Share your stories, rally support, and directly engage with a passionate community of fans and athletes. Showcase your vision, collaborate, and tap into direct support avenues that make a difference.
- Accept monthly, yearly, and one-time donations seamlessly
- Connect an existing Stripe account or easily create one with Duffle
- Streamline your fundraising efforts
- Expand your reach
- Support more student-athletes
Transition from a traditional institution to a dynamic, engaged, and modernized entity in the college sports space. Witness enhanced community involvement, greater support for athletes, and a more vibrant sports culture.
- Engage with your fans by sharing exclusive sports content
- Build your school's brand as being a leader in the NIL space
- Help drive fan engagement by having a presence on Duffle
- Support your student-athletes, compliantly
Frequently asked questions
Want to learn more about how Duffle transforms the college sports experience?
How does Duffle help fans to support their school's NIL efforts?
Duffle provides fans with the ability to contribute to their school's NIL efforts through recurring sponsorships, one-time donations, and 3D trading cards purchases in support of their favorite athletes or school collectives.
Can fans make recurring donations through Duffle?
Yes! Recurring donations are called 'sponsorships' on Duffle. Fans can choose to sponsor individual athletes or school collectives, giving them the freedom to contribute as they see fit.
Can fans also make one-time donations through Duffle?
Yes! Duffle enables fans to make one-time donations as well. Fans can choose to make individual contributions to support specific athletes or school collectives.
Are donations made to student athletes through Duffle tax-deductible?
No, donations made directly to student athletes through Duffle are generally not tax-deductible.
Are donations made to school collectives through Duffle tax-deductible?
It depends. Some school collectives associated with Duffle may have tax-exempt status, making donations to those specific collectives tax-deductible. However, it's essential to note that not all collectives may have this status.
Does Duffle provide receipts for donations made?
Absolutely! Duffle provides invoice records and receipts for all contributions made.
Is Duffle available on both iOS and Android devices?
Yes, but not in the traditional sense! Duffle is a web app, meaning it can be accessed and installed through a web browser on any device.
Why can't I find Duffle on the App Store?
Native app stores, such as the Apple App Store and Google Play Store, charge a 30% fee on all transactions made through their platforms. By being a web app, Duffle is able to avoid these fees and ensure that more of the donations made go directly to the athletes and school collectives.
How much does Duffle cost?
Duffle is FREE for everyone! We simply provide opportunities for fans to support, athletes to earn, collectives to fundraise, and schools to engage.


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Perfect when you want an understated but performance orientated jersey the Force jersey uses Multilight fabric and mesh inserts to keep you dry and comfortable after the hardest of training sessions. Its light breathable and quietly stylish the perfect workhorse jersey. Key Features: Multilight fabric is lightweight and highly breathable helping to keep you dry on those hard rides. Mesh
Light Tech Fabric A lightweight fabric with soft and elastic fibres in a breathable knit for ventilation and moisture transfer. Light tech helps you to maintain a constant body temperature in spring and summer conditions and provides a close, comfortable fit with a soft feel.
Force Full Zip Jersey - Short Sleeve The greatest Force to date. The new openwork fabric with mesh on the sides delivers excellent breathability and fast drying. It features a full zip with camlock puller and three big back pockets, ideal for stashing a windproof jacket, energy bars and gel. Features: Breathable open work fabric with mesh panel on side provides good moisture management Full
Northwave Force Short Sleeve Jersey Main fabric: Revolutional with biomap seamless inserts. Zip: YKK full opening. 3 pockets with one being waterproof. Silicon elastic. 360 degree visibility. Biomap construction. Buy Northwave Force Short Sleeve Jersey from Chain Reaction Cycles, the Worlds Largest Online Bike Store.
Those who choose Sport want to show their true passion for cycling. Every pedal stroke is an injection of energy to the body and spirit and has to be an unforgettable experience, even for those getting to grips with their first rides. So heres a line that enhances that comfort in the saddle, and products created to emphasize an attractive look, like the Northwave Force Long Sleeve Jersey,
Made from breathable open work fabric with mesh panelling on the side, the Northwave Force SS Jersey provides good moisture management while you ride. Full opening zip with camlock puller 3 pockets on back Reflective logo on back
The Endura Hummvee Short Jersey, like all Endura products contains some incredible technical features including three 3 rear pockets, a hidden glasses wipe, media port, reflective zip and silicone patches on the shoulders to make the Endura Hummvee Short Sleeve Shirt a quality trail top.
The 2012 PBK Team Kit has been designed and manufactured in partnership with Italian clothing legends Nalini who have used all their passion expertise and technical superiority to produce a range of racing clothing that is fit for the pros! Their pedigree in providing cutting edge performance fabrics for Pro Cycling Teams such as Movistar and Cofidis has meant that we can ensure that every
Raglan Cut with Full Length Zipper 3 Rear Pockets and Traditional StitchingMade with 100% SpeedPro advanced moisture transfer fabricPrimal Wear Clothing is technically designed to maximize comfort and performance. From the exact placement of seams and fabric panels to the perfect combination of materials for the job at hand Primal Wear Clothing is precision crafted. We hand pick the materials that
style=font-size: 12px; This slim-fit Adidas Response short-sleeved tour jersey is an ideal everyday riding top and for competitive racing. The unique Climalite fabric used allows it to be lightweight while employing sweat-wicking properties to keep you cool during your ride. A zip at the neck provides ventilation while a drop tail at the back provides comfort and coverage, especially when leaning
The striking detail of this short sleeve jersey tunic is the decorative crochet lace on the round neckline. In a flattering cut with pleats at the front. Tunic Features: Short sleeve Round neck Flattering fit Washable 100% Viscose Length approx. 70 cm (28 ins) (Size 16)
The adidas Adizero short sleeved cycling jersey is built from an incredibly lightweight and high-quality Adizero™ fabric that provides a speedy streamlined performance while also being hard-wearing and durable. Adizero Ligeiro® technology means that the interlocked featherweight fabric is hydrophilically treated and forces water to simply bead off the jersey ensuring you
This short-sleeved ETA (Evergreen Technical Apparel) women's bicycle jersey is designed for the cyclist who wants high-performance cycling apparel with style. The loose cut and lightweight moisture wicking fabric offer cyclists an outstanding range of movement. Bicycle jersey is soft to the touch, flexible and lightweight for easy movement Constructed from technical, moisture
See and be seen when riding your bicycle with this Bell Radian 850 Rechargeable LED Light Set. This set fits any handlebar or seat post and the optimized reflector throws a bright long oval beam to give you more visibility. This Bell Radian Light Set has a strong weather-resistant casing and a USB port for easy recharging. The lights will last for five hours while shining continuously or for
BVB Long Sleeve Training Jersey YellowGames are not won on the pitch, but on the training ground. With PUMAs Licensed Club Teamwear Collection which provides comfort and support to the athlete, results can and will be achieved.Show your support for your favourite club in this Borussia Dortmund Training Jersey which is styled with a Woven PU club badge and Big PUMA Cat heat transfer for pride and
Billabong New Force windbreaker. Zip front. Pieced three-tone construction with Billabong tag at chest. Elastic drawcord hood and bottom hem. Welt hand pockets. Mesh lining. 100% polyester. Machine wash. Imported.
A true Joules classic. Traditional and completely timeless with embroidery and the Joules signature to make this polo stand out from the crowd. Crafted from ever-reliable cotton pique to last season after season.
Help keep your pet cool with MetroVac Air Force Cage/Crate Cooling Fan . This deluxe, portable, high quality, high performance fan protects your pets from uncomfortable, dangerous hot weather and keeps them cool and relaxed whether home or away. It works on 2 D batteries to provide up to 100 hours of running time, with two speeds for maximum efficiency and powerful air circulation. Designed to be
100% Military Specification Collar with 300 Lb GTSR Acetal Buckle. This collar boasts the strongest plastic buckle collar on the market and is one of the newest additions to our Tactical K-9 product line. Made with Velcro-attached branch label just like todays military uniform. Show your support for our military or your favorite branch of Military and Police. 1 inch Large Adjustable Dog Collar,


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With 4-way stretch breathable mesh, reinforced fingertips for hard-wearing durability, and 2mm EVA crash pads, the DND glove is beyond ready for down and dirty riding. - FLEX ZONES — Flex Zones are carefully integrated into select Giro full-finger glove patterns in order to allow the glove to mimic the hand's natural articulation without bunching or binding. The result is a glove with a lighter, more natural feel that enhances comfort and control. - SUPER FIT ENGINEERING — Super Fit Engineering is a proprietary process that guides the fit, design and patterning of every Giro glove for maximum comfort and performance. By carefully tailoring the palm, fingers and padding zones to match the shape and size of the hand, Super Fit Engineering reduces bunching and discomfort while enhancing grip, bar feel and the effectiveness of the padding. And with as many as six sizes available per model, almost any rider can great pair of gloves to match their needs. - THREE-PIECE PALM CONSTRUCTION — Our unique 3-piece palm construction tailors the fit of our gloves to reduce bunching, and allows your hands to move naturally for enhanced control that doesn't compromise bar feel. By designing each part of the palm to mimic a hands features and articulation, Giro gloves increase grip and provide a superior level of protection for the entire hand. - TOUCHSCREEN TECHNOLOGY — Capacitive touchscreens found on most mobile devices like the iPhone react to natural bio-electricity in your skin. By combining a conductive fiber into the fingertips of select Giro gloves, you can stay connected to your mobile device without removing your gloves.
The Rivet Cool Skin Glove is the lightest full-finger glove we have ever designed. By using fine Italian-made gradient stretch woven backhand fabric, the Rivet Cool Skin has a compressive feel that's like a second skin, and as close as you can get to wearing no gloves at all. The Cool Skin palm is light and tough while offering the airiest feel of any of our full-fingered gloves. It's the ideal choice when the temperature starts to rise and you need to put the hammer down, or you're simply looking for ultimate bar feel.
$27.00 - $30.00
Straight-forward design gives the Covert Bike Glove a light feel, while the durable build offers years of bar-griping control. The moisture-wicking air mesh build sheds sweat to keep your hands cool and stretches for unrestricted flexibility. Durable, synthetic suede palms protect your skin if you end up sliding instead of riding. - Sublimated graphics - Breathable, 4-way stretch shell - PU abrasion panel - AX SUEDE RPET synthetic suede palm - Silicone gripper finger and thumb - Touch screen compatible - Microfleece thumb wipe - Polygiene Odor Control technology - Slip-on cuff
- 4-way-stretch woven spandex glove back and articulated fingers for flexibility and fit - Amara palm and double stitch thumb reinforcement for durability - Touch-screen Ax Suede patch - Silicone Gripper palm and fingers provide a superior grip - Neoprene cuff for a comfortable and secure fit
- Polartec Fleece lining - Waterproof, weather-resistant shell - Adjustable cuffs for varying weather conditions - Three tight mounting positions - Reflective piping and graphics - Front vent zipper - Quick, easy hand access
Protect your hands from dust, sunlight, brambles, and sweat-induced loss of grip. - Made by Handup - 4-way stretch, lightweight mesh on the back of the hand - Stretch cuff to easily pull gloves on and off without fumbling for a Velcro strap - Durable, single layer Clarino leather palm for maximum bike feel and no extra material bunching up
Protect your hands from dust, sunlight, brambles, and sweat-induced loss of grip. - Made by Handup - 4-way stretch, lightweight mesh on the back of the hand - Stretch cuff to easily pull gloves on and off without fumbling for a Velcro strap - Durable, single layer Clarino leather palm for maximum bike feel and no extra material bunching up - Matches Salsa Polytone jerseys, bib short, vest, socks, cap, and bottles
- Slide on design with Ariaprene cuff for enhanced breathability and secure fit. - High density prints on knuckles for added durability. - Reinforced thumb gusset. - Silicone gripper fingerprint. - Perforated AX Suede palm.
The Aries are stylish and performance-minded half finger cycling gloves for all your cycling escapades. They’ll keep your hands comfortable and cool during your long summer days out on the road. - Style: Half Finger - Padding: 1mm foam - Season: warm weather - Closure: hook and loop closure - Easy–Off Glove Removal Tab Material: - Lycra backing and forchettes for superior fit and cool comfort - Synthetic leather palm with venting is reinforced for superior grip comfort and handlebar feel - Soft low-profile terry cloth wiping surface on thumb and index finger - Tricot inner lining for comfort
Planet Bike's Gemini Gloves offer plush comfort with soft Amara palms and gel padding to soak up road vibrations. You'll also love the ergonomic cut and neoprene cuffs that offer a custom fit. These fine gloves have terry panels for wiping your face and reflective details for safety, too.
Planet Bike's Taurus Gloves, with their breathable cotton crochet mesh backs and comfortable tricot-lined leather palms and thumbs, embody everything that has made crochet gloves favorites of many cyclists. These great gloves feature soft terry thumbs for wiping your face.
Keep your hands free of grime and protected from potentially harmful lubricants, chemicals and solvents with Park's Nitrile Mechanic's Gloves. Sold in boxes of 100 pairs, these hand protectors were recently improved with a thicker, heavier-duty nitrile material that offers excellent dexterity plus the toughness to resist rips and snags, and to be re-used multiple times. They're made from nitrile and not latex to prevent any possible allergic reactions. These mechanic's mitts provide a superior fit and are easy to slip on and off, too.
Muc-Off's Scrubber Gloves are made from durable and high-strength silicone, these gloves make cleaning tight spots quicker and easier than ever. With flexible bristles that cover the palm and each finger you’ll be able to scrub away at grime in record time as you caress the surface rapidly with your hands. Just spray on our bike cleaner or snow foam either onto the area to be cleaned or directly onto the gloves and get scrubbing! - Reusable, waterproof silicone gloves made from durable, high strength silicone - Flexible bristles cover the whole palm and each finger making cleaning fast and easy, but are also gentle enough not to damage delicate surfaces - Built in inner anti-slip surface for maximum control - Heat Resistance up to 230 degrees Celsius. Can be used with warm water and cleaned with hot water or can be put in the dishwasher (100% dishwasher safe - 100% Food-Grade Silicone, PBA Free, Non-Corrosive, Non-Toxic, Eco-Friendly
Got some hard-to-reach grime you just can't get to? Or just want to grab your bike with both hands and get down to it? Then reach for the Muc-Off Deep Scrubber Gloves, you just won't believe how fast you can get your pride and joy thoroughly clean! Made from durable and high-strength silicone, these gloves make cleaning tight spots quicker and easier than ever. With flexible bristles that cover the palm and each finger, you'll be able to scrub away at grime in record time as you caress the surface rapidly with your hands. Just spray on our bike cleaner or snow foam either onto the area to be cleaned or directly onto the gloves and get scrubbing. - Heavy-duty scrubber glove - Made from a heavyweight silicone - Bristled palms for easy cleaning of parts
Designed for on the bike comfort, the ergonomic preformed shape ensures a perfect fit while the integrated tech thread allows you to stay connected on the go. The silicone printed palm offers the ultimate grip to your bars and brake levers so you can focus on owning the trail. - 4-Way stretch breathable polyester top hand construction for comfort - Pre-formed hand shape for an ergonomic fit - Perforated one-piece Clarino palm wicks moisture - Flexible and breathable neoprene slip-on cuff - Silicone printed palm and fingers for enhanced grip - Thumb overlay panel for durability and aids in reducing blisters - Microfibre thumb – sweat and bogey wiper
Perfect for anyone working on a bicycle, motorcycle or car, the Mechanics Gloves are designed to offer the hand total 360-deg comfort and protection against most cuts and scratches with minimal impact to dexterity. Gone are the days of taking the skin off your knuckles when removing a difficult to remove bolt or pedal! SIZE GUIDE: Small = 7.5 - 8" (19 - 20cm) Medium = 8 - 8.5" (20 - 21.5cm) Large = 8.5 - 9" (21.5 - 23cm) XL = 9 - 10" (23 - 25cm) (To find your size, measure the circumference around the knuckles excluding the thumb - your hand should be open with the fingers together).
- Flexible mesh back - Adjustable strap - Suede three-panel palm - Padded palm - Microfiber nose wipe
- Flexible mesh back - Adjustable TPR strap - Three-panel palm - DOT-embossed palm material for added grip - Gel-padded palm - Microfiber nose wipe
- Perforated leather back - Adjustable leather strap - Three-panel palm - Premium leather palm - Gel-padded palm - Microfiber nose wipe
The Aramus Elite features a perforated AX suede palm,an adjustable TPR strap for a secure fit and lightweight breathable mesh to keep your hands comfortable while you ride. - Finger pulls for easy removal - Perforated AX Suede palm - Adjustable TPR strap
Ready for adventure with the perfect balance of protection and performance! The Monitor AM has articulated fingers, a palm pad, extra knuckle material to provide extra durability and a superior hand-grip feel. - Silicone Prints for Maximum Control - Touch Screen Compatible - Perforated AX Suede Palm - TPR Wrist Strap for an adjustable and secure fit
A no-nonsense comfortable glove with an engineered fit and an affordable price! The Monitor has a perforated AX Suede palm, articulated fingers, and a breathable strapless design that make it a versatile glove that works well for almost any riding discipline. - Silicone prints for maximum control - Touch screen compatible - Perforated AX Suede palm
- Flexible mesh back - Slip-on neoprene cuff - Anti-slip silicone on index and middle finger - One-piece perforated palm - Microfiber nose wipe
- Flexible mesh back - Debossed neoprene wrist cuff - Strategic knuckle padding - Anti-slip silicone on index and middle finger - One-piece suede palm - Microfiber nose wipe
The best-selling Monitor SL Glove is now available with gel padding. The Monitor SL Gel is light, breathable and a great do it all glove that will work for any type of riding. A barely there feel combined with its superior fit makes it the perfect glove for riders who want the benefits of a glove without the bulk. - Silicone prints for maximum control - Touch screen compatible - Perforated AX Suede palm with gel padding - TPR Wrist strap for adjustable and secure fit
The Monitor SL is light, breathable and a great do it all glove that will work for any type of riding. A barely-there feel combined with its superior fit makes it the perfect glove for riders who want the benefits of a glove without the bulk. - Silicone prints for maximum control - Touch screen compatible - Perforated AX Suede palm - TPR Wrist strap for an adjustable and secure fit
- Flexible mesh back - Adjustable TPR strap - Anti-slip silicone on index and middle finger - Suede three-panel palm - Gel-padded palm - Microfiber nose
$36.00 - $39.00
Our gloves have been trusted at the Pro Level for 7 years now. However, like all things, there is always room for improvement. We looked to World Cup Downhill Athlete & Back to Back National Champion Neko Mulally to help us develop the all new HANDUP Pro Performance Glove. It’s no surprise that hanging on to your handlebars at breakneck speeds, while racing against the clock requires small details to ensure the best possible bar feel and confident grip. - Developed with back-to-back National Downhill Champion, Neko Mulally of Intense Factory Racing - Minimalist brand logos - Rolled Finger Tips for Seamless Feel and Better Dexterity - FULL TOUCH Touch Screen Technology throughout the entire palm - Laser cut ventilation holes for Highly Breathable Clarino leather palm - Durable, smooth-stretch top for comfort and fit - LITE Mesh fourchettes between the fingers for increased breathability - Compression Molded Neoprene slip-on cuff for secure fit
Combining tactility and warmth with a 3D pre-shaped construction, this glove will stretch and move with you. The windproof, water-resistant outer fabric combined with a light brushed interior add warmth and ensure you never have to take the gloves off while outdoors. - GORE-TEX INFINIUM Product: totally windproof, extremely breathable and water resistant - GORE-TEX INFINIUM Stretch Glove product technology - 3D construction is pre-molded into an ergonomic active shape - Foam and silicone padded palm - Four-way stretch for ultimate movement and versatility - Lightweight fleece insulation - One seam construction to maximize comfort and minimize weight - Reflective details on all sides - Slim and snug cuff construction will not move during activities - Optimized for gloves-on use with touchscreen devices - SHELL 1 FACE 100% Polyester; SHELL 1 BACKER 100% Polyester; SHELL 2 FACE 92% Polyester; 8% Elastane; SHELL 2 BACKER 92% Polyester; 8% Elastane
Keeping your hands comfortable on bike rides is critical for your enjoyment, but also important to improve control while riding. These short finger gloves allows direct contact with brake and gear shifters, while also providing supportive padding. - Reflective logo - Single layer palm offers direct contact with the handlebar - Pull off loops between fingers for easy removal of gloves - Foam padded palm provides shock absorption to prevent fatigue
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These non-slip adidas Yoga socks are designed especially for those who want to protect their feet from the cold and keep them more hygienic during Yoga or Pilates classes. They offer maximum comfort but still give you a barefoot feeling and are made of breathable and sweat-wicking materials for better moisture management. The socks feature dotted grip tread to provide extra traction and the
Get these unisex Nike running socks for comfortable feet. These lightweight socks are perfect for wearing with your trainers whether you are going for a brisk walk, a long run or hitting the gym for an intensive workout! The foot specific technology means you get a better fit. Dri-FIT fabric wicks moisture away from the feet so they stay cool and comfortable. The ankle
Part of Smartwools innovative PHD Outdoor range, these Run Light Elite Mini Socks are designed specifically for running and feature ReliaWool technology in high impact areas to increase durability in the heel and toe for a lasting fit. Strategically placed mesh vented zones aid comfort and moisture management while a Four Degree Elite Fit System ensures that the sock remains in place and
SHOES WITH ENERGY-RETURNING RESPONSE AND LONG-LASTING CUSHIONED COMFORT. Energy-returning response and plush cushioning join forces to deliver a powerful ride with long-lasting comfort in these mens running shoes. boost absorbs the force from your touchdown and releases it at push-off to propel you forward, with superior cushioning from start to finish. A lightweight, breathable upper gives
One-pair pack. ; This brand is a member of the Sustainable Apparel Coalition. ; Crew sock height. ; climalite fabric sweeps moisture away from the skin. ; Compression fit at the shaft and arch for a snug, secure feel. ; Strategically-placed TRAXION cushioning in high-impact areas for optimal performance. ; 90% polyester, 10% Spandex. ; Machine wash warm. Tumble dry low. ; Imported. Measurements: ;
Slip on these black running socks to experience plush comfort and impact protection thanks to their targeted cushioning. Made from polyester, nylon, and spandex, these socks feel breathable and provide strong arch support. Material: Polyester Care Instruction: Machine Wash Size: S, L, M, XL Color: Black All measurements are approximate and may vary by size.
This fitness and training sock is an essential addition to your workout gear whenever youre hitting the gym. The TECH ANKLE SOCK has an ergonomic fit with heel and toe cushioning, arch support and moisture management. So your feet will always be dry and comfortable, no matter how hard you want to push yourself. This ankle height sock is also made from lightweight, breathable material to make you
Otis and Claude Bettie Fetch Toy keeps pets on their paws with the unique erratic bounces. Itll provide your pooch with hours of fun and exercise. Bettie Fetch toy is perfect for playing by the waters or tossing around in the park. The triple prong shape is great for a game of fetch or tug-o-war. The hollow legs allows you to stuff tasty treats for an extra reward to pets. Constructed of