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Stand up paddle boarding continues to gain traction all around the world. This is not surprising because it’s an amazing sport that everyone can do.
If you’re curious and don’t want to be left behind, you probably have a lot of questions. What exactly is it? How do you get started? What equipment do you need?
Here, I’m going to talk about all things paddle boarding–what it is, its history, what you need to get started, how to paddle safely, and so much more.
If you’re a newbie, it will help you start your new hobby with confidence, with a clear idea of what to get and what to do. And if you’re already a paddler, there’s always room to learn so your experiences can be even better.
Let’s get into it.
- Stand up paddle boarding, also known as SUP, is a water sport that involves standing on a large board and propelling oneself forward using a long paddle. Its origins can be traced back to Hawaii in the 1940s.
- Getting started with stand up paddle boarding is easy. You just need the right equipment including a decent board appropriate for your size and skill level, an appropriately sized paddle, and a PFD.
- Once you have the right setup, learning to paddle can be done sequentially – starting by paddling on your knees, learning how to stand up and keep your balance, and practicing paddle strokes.
- SUP is one of the easiest watersports to get into – everyone should give it a try!
So What Exactly is Stand Up Paddle Boarding?
Stand up paddle boarding, also known as SUP, is a paddling sport that involves paddling while standing on a board.
A SUP board looks almost like a surfboard, but it’s bigger. The paddle is single-bladed, meaning that it has a blade only on one end, unlike a kayak paddle.
In 2021 4.5 million paddle boards were sold. In Europe about one in every 20 people owns a paddle board. The paddle board market is estimated to be at $1.5 billion in 2022 and is expected to surpass 3.8 billion by 2032.
This is a clear indication that stand up paddle boarding is not just a passing trend.
But where did it all begin?
The History of Paddle Boarding
In the ancient world, native tribes that lived close to water bodies had vessels that helped them explore the waters and hunt. Some of those vessels were flat platforms, almost like modern-day paddle boards.
The modern version of paddle boarding traces its origins back to Hawaii. It didn’t really begin as a sport, per se.
John Ah Choy, a local Hawaiian surfer, began standing on his board when he got older because his knees started giving him trouble. Getting up and down the board was getting harder. Standing also gave him a better view of his surfing students.
His sons adopted this style and, with time, their friend, Duke Kahanamoku. They are believed to be the inventors of modern-day stand up paddle boarding.
Is Paddle Boarding a Sport?
Yes, paddle boarding is a sport.
Most people get into stand up paddle boarding because it’s a fun and fantastic workout. But competitive SUP is quickly gaining popularity.
There are opportunities for people looking to get into professional SUP–especially in the SUP racing, SUP surfing, and SUP fishing categories.
Unfortunately, paddle boarding is not yet a sport in the Olympics, yet. Hopefully, that will change soon. However, there are tons of other competitions that you can join, both locally and internationally.
It’s not hard to find paddle boarding clubs in your area and those usually hold competitions. Internationally, there are two main bodies that are allowed to hold SUP events: the International Surfing Association and the International Canoe Association.
The ISA began hosting an annual event in 2012, where national teams compete. SUP is the fastest-growing sport in their World Championship series.
The ICF also holds major international events for SUP with various categories.
Important Paddle Boarding Terms to Know
When you’re learning about stand up paddle boarding, you may come across a number of new terms. Like other sports, paddle boarding has its own language too with abbreviations and words that someone on the outside may not understand.
Here are some of the more common ones.
- All-around SUP – a versatile paddle board that can handle most water conditions and SUP disciplines.
- Blade – the wide flat part of your paddle that goes into the water.
- Bungee storage – an elastic cord attached to D-rings on the deck for you to store your belongings.
- Deck – the top part of your paddle board.
- Deck pad – a soft, grippy foam pad that covers a large part of your deck to give you a soft platform for standing on. It also prevents you from slipping.
- D-rings – stainless steel tie-down points on the deck of your SUP board.
- Fin – a small flat accessory at the bottom of a paddle board to help with tracking.
- Gear mounts – attachment points on your paddle board for accessories such as an action camera, fishing rod holder, etc.
- Hull – the bottom part of your paddle board.
- iSUP – acronym for inflatable stand up paddle board.
- Personal flotation device (PFD) – an accessory that you wear to keep you afloat when you fall into the water.
- Shaft – the long straight part of the paddle that connects the blade to the T-bar.
- SUP – this is an acronym for Stand Up Paddle boarding.
- T-bar – the ergonomic handle at the top of the paddle.
- Tracking – the ability of a paddle board to travel in a straight line.
- Tri-fin setup – the most common fin setup for SUP boards. It has two side fins and a larger center fin.
How to Paddle Board: A Quick Start Guide
If you’re new to SUP, the biggest challenge is not knowing where or how to start. But learning how to paddle board is actually easy and fun if you know the basics.
I’m going to share the key essentials you’ll need and important tips to help you get started. This will make your learning process easier and your SUP experiences safer.
1) Ensure You Have The Right SUP Board for Your Needs
The first and most important thing is getting the right paddle board. Stand up paddle boards come in different sizes, shapes, and designs.
You’ll need the right size board and one that’s of good quality.
The size of the paddle board that you should get depends on your size, your lifestyle, and the type of paddling you intend to do.
Beginner paddle boards are generally wider for stability. The wider a SUP board is, the more stable it will be. I recommend a board that’s at least 32 inches wide. You should also note that the wider your paddle board is, the slower it’s likely to be. So make sure you don’t get a board that’s too wide because you’ll be sacrificing performance.
The board should also be of a moderate length so it balances performance and maneuverability. Shorter paddle boards are easier to control but they won’t track as well as longer ones. A length of 10’6 to around 11’6 is great for beginners.
Most beginners do flat water paddling because it’s safer and easier so you can get an all-around board. But there are touring boards for paddling expeditions, race boards for SUP races, whitewater boards for running rivers, and surfing SUPs if you want to catch waves.
I usually recommend inflatable paddle boards over hard boards for newbies. I’ll explain why.
Inflatable Paddle Boards vs Solid Paddle Boards
Both inflatable SUPs and hard SUPs have their pros and cons. But for beginners, I’d say that inflatable boards are better than hard boards.
First, inflatables are generally cheaper, with some of them costing as low as $200. You have a better chance of finding a decent cheap iSUP than a solid one. Even with $450 you can get a quality inflatable paddle board with a good warranty. You’ll need almost double that amount to find a decent solid paddle board.
Besides, in addition to costing less, most inflatables come as a complete SUP package with everything you need to get started. They come with a SUP paddle, leash, SUP bag, and pump. You’ll be lucky to find an affordable hard board that comes with a decent paddle if any.
Another reason why I recommend iSUPs is because they are more durable. They’re made using quality materials and they don’t get easily dented.
Lastly, inflatables are easier to store and transport. They don’t require roof racks or large storage space because they can be deflated and folded to make them smaller.
Hard boards aren’t all bad. Their biggest advantage is performance. They make the best racing and surfing paddle boards.
ALSO READ: Why Are Paddle Boards So Expensive?
2) Start By Paddling on Your Knees
Once you have the right paddle board, paddle, leash, and PFD, it’s time to practice the actual paddling.
When learning how to paddle board, you should stick to calm water, close to shore. You should also make sure that there are people around in case you need help.
Put on your leash and PFD before entering the water. Carry your SUP out into the water, where it’s deep enough that the fins won’t dig into the bottom when you get on the board.
Steady the paddle board by placing your hands on either side, then carefully climb onto the board on your knees. Balancing on a paddle board takes some practice. Starting out on your knees is easier and it helps you get used to being on a small floating platform on the water.
Find your balance, look to the horizon, and start paddling.
3 Learn How to Balance Properly
After you become confident on your knees you should try standing.
Hold the paddle board on either side to steady it, then slowly bring one foot and place it on the SUP, followed by the other one. Place your feet such that each foot is on either side of the center carry handle, shoulder-width apart. Keep your knees slightly bent.
As soon as you stand, look forward and start paddling immediately. Don’t look at your feet, board, or paddle as you’ll lose your balance. Find a fixed object on the horizon and focus on it – this will help you to keep your balance and paddle in a straight line.
4) Practice the Proper Paddling Technique
The key to paddling properly is to first have the right size paddle and then learn how to hold it. If your paddle is adjustable, hold it straight, parallel to your body. Place one hand on the handle at the top then adjust the height until you can comfortably rest your palm on the handle. That’s the correct height.
To hold it properly, place the paddle on your head perpendicular to your body. Hold the shaft with one hand and the handle with the other. Adjust your hand positions until both elbows are at a 90-degree angle.
The next step is learning the actual paddling. While holding your paddle, reach far forward on one side of the board and plant the paddle blade fully in the water. Keep the blade close to the SUP rail and as vertical as possible.
Your arms should be straight and twist your abdomen slightly towards the side you’re paddling on. Push back the blade and remove it from the water once it reaches your feet. Reach forward and begin another paddle stroke. Switch sides after every few strokes so your SUP board can go in a straight line.
This is the forward stroke for propelling oneself forward. There’s the reverse stroke, which is the opposite of the forward stroke. You do exactly what you do with the forward stroke but in reverse. You can use this stroke to change direction or stop your paddle board.
5) Learn How to Fall off and Get Back on your Board
When learning how to paddle board, there’s one thing you can be sure of: you’ll fall. It’s all part of the experience and even advanced paddlers fall off their SUP boards from time to time. But you need to learn how to do it properly and safely.
First, you should always aim to fall away from your paddle board. If you hit your paddle board as you fall you might get hurt, especially a solid board. Falling into the water won’t hurt as long as you don’t hit something hard at the bottom.
When you feel yourself losing balance, fall willingly instead of fighting it so you can control where you land. This is a fun way of falling and a much safer one too.
Getting back onto your board isn’t hard and you can learn how to do it in a few tries. Swim to the side of the SUP board. Grab the center carry handle with one hand and push your upper body onto the board, then the rest of the body.
If you have to choose, always swim to your paddle board first and not your paddle. You can use your board to get to your paddle but you can’t use your paddle to get to your board. Besides, if you lose your paddle you can lie on your board and paddle with your arms back to land.
Paddle Boarding Safety Tips
Stand up paddle boarding is a much safer activity compared to many other sports. It’s not easy to get hurt. However, there are still risks, especially because it’s a water sport.
Most of the dangers associated with SUP (there aren’t many) can be avoided by following safety precautions.
Always Wear the Appropriate Gear
There are three things you must never go paddle boarding without; a PFD, leash, and sun protection.
A life jacket or personal floatation device keeps you from drowning when you fall into the water. Every paddler should wear one at all times regardless of their skill level. It’s good to be prepared because you never know what could happen.
It’s also important to ensure that your PFD is working properly, especially if it’s an inflatable one.
A leash keeps you attached to your paddle board so it doesn’t float away when you fall. If you lose your SUP board, you won’t have a floating platform that you can use to get back to safety.
Sun protection is a must because the sun can cause serious damage, both in the short and long term. Wear your sunscreen and reapply it if you jump in for a quick swim. You could also get polarized sunglasses to protect you from glare and a sun hat for extra protection.
Always Check the Weather (Be Prepared!)
I cannot emphasize this enough. Check the weather and water conditions every time before you go paddling. You have to know what you’ll be dealing with.
Check the wind speed and direction, water and air temperature, currents, and tides. If you’ll be paddling in a river you need to check the river level too.
Only go out if the conditions are ideal for SUP.
I always say that it’s better to paddle into the wind (against the wind direction) when paddling out. When paddling back to shore you’ll be paddling in the direction of the wind. This is because paddling against the wind requires more effort due to the resistance. And when you’re paddling back you’ll be tired already.
Learn how to paddle into the wind so you know what to do if the situation changes.
As far as the wind speed goes, if it’s above 12 knots beginners should stay away from the water.
Know Your Limits and Use Common Sense
Many people overestimate their skill level and what they can handle. It’s better to err on the side of caution.
For instance, if you notice the wind is picking up or changing direction, start paddling to shore. Don’t wait until it’s out of control.
If you’re a newbie, avoid paddling too far out into the open ocean on your own or paddling fast rivers. These situations raise the risks and they are better left to skilled paddle boarders.
Be extra careful if you’re pregnant because you may not be able to handle what you could before. Avoid extremely risky paddle boarding disciplines like whitewater SUP.
The same goes for those who can’t swim. While you can still paddle board, you may want to stay on calm, shallow waters until you can handle the water.
Lastly, always use common sense while out on the water. If there have been recent shark sightings, for example, it’s best to stay away. Also, learn to respect wild animals when paddling. Don’t go looking for trouble with sharks, alligators, snakes, and other animals. Keep your distance and paddle back to safety if you see a dangerous animal.
Maintain your Paddle Board Properly
Stand up paddle boards are low-maintenance.
A well-maintained paddle board is more likely to last longer and serve you better. Rinse your paddle board with fresh water after every SUP session, especially after paddling in saltwater. If it has tough stains use a mild detergent and soft cloth then rinse it properly.
Remember to clean the vent plug if you have a solid paddle board or the air valve if you have an iSUP.
Let your paddle board dry completely before you store it.
Inflatable paddle boards can get small punctures sometimes. Check yours regularly, more so if you paddle in rocky areas, and repair any punctures before they get worse.
Bring the Right Paddle Boarding Equipment With You
Other than your paddle boards, there are a few other things that you need to have a fun and safe experience.
You’ll need a paddle, and it should be the correct length. I have explained above how to adjust your paddle to the proper height. Paddles are made using different materials. The cheapest is aluminum but it’s also the heaviest. Fiberglass paddles are lighter and more efficient but more expensive. Carbon paddles are the best and most expensive.
If you have an inflatable SUP, you may need to carry a pump, especially for multi-day paddling trips. Bring the right pump for your board and, if you can, get a SUP electric pump. Inflating a SUP manually can be a real workout.
Don’t forget to bring a repair kit for your iSUP. Most inflatable boards come with one in the package already.
I also recommend getting a dry bag for your clothes and other valuables that you don’t want to get wet. If you’ll be using your phone you might want to get a waterproof phone case so you don’t have to worry about it getting damaged by water.
Carry a lot of fresh drinking water because it’s easy to get dehydrated when paddling. Bring snacks too to replenish your energy.
Why You Should Try Stand Up Paddle Boarding
Stand up paddling is a wonderful watersport with some amazing benefits. Here is why I recommend you give it a try.
SUP Is One of the Easiest Watersports to Get Into
One of the best things about SUP is how easy it is to get started.
Paddle boarding is not hard and you don’t need a lot of expensive equipment to start. You also don’t have to live near the ocean or a large lake. With an affordable iSUP package and a PFD, you can hit the water and have fun!
SUP is one of the easiest water sports to learn–it’s much easier than surfing. You can start slowly and paddle while seated or kneeling on calm water until you’re comfortable enough to stand.
I’d also say that SUP is easier than kayaking, even though it doesn’t look like it. Kayaking may be easy but there are some advanced skills like Eskimo rolling that may take a while to learn.
Anyone Can Paddle Board
Paddle boarding is a sport for people of all ages and fitness levels.
Some activities may be impossible or hard to do for bigger people, but not SUP. Paddle boarding doesn’t have a weight limit, although paddle boards do. You can always find a SUP that’s big enough to support you regardless of your weight.
It’s also a customizable sport and you can start slowly as you build your fitness.
SUP is also great for older people and athletes with injuries as it’s gentle and not weight-bearing like running.
Inflatable Paddle Boards are Durable and Practical
Inflatable paddle boards make SUP even more accessible and enticing. They are affordable but super durable. Quality iSUPs are virtually indestructible and they don’t dent as easily as solid boards.
With an inflatable paddle board, you don’t have to worry about storage and transport. It’s great for people living in small apartments and those with smaller cars. Once deflated, an iSUP can fit pretty much anywhere, even under the bed.
Inflatables are also easy to repair and you can do it on your own.
Paddle Boarding Works Multiple Muscle Groups at Once
Another major benefit of paddle boarding is that it’s a full-body workout. Most activities like kayaking usually work a specific set of muscles. While paddling a kayak, your upper body does most of the work while the muscles in your lower body don’t do much.
But paddle boarding works almost every muscle group in your body. Even the smaller muscles you barely use in your daily life will be engaged.
It works your neck, back, chest, arm, shoulder, core, glutes, and leg muscles. Just make sure you’re paddling properly in order to use all these muscles.
Inflatable Paddle Boards Are a Great Investment
An iSUP is one thing you’ll never regret buying.
Inflatable boards are worth the money because, as mentioned, they are durable. They also come as a complete package with everything you need, including a bag for your board and other paddling essentials.
If you buy a quality inflatable SUP you’ll be using it for a mighty long time. What’s better is that they are portable and you can travel with yours all over the world.
Unlike hard paddle boards, inflatables don’t cost much and you can get a decent board at a low price.
You Can paddle Board With Your Kids, and Even Your Dog
Sometimes doing something with your loved ones makes it much more fun.
If you need company you can bring your child or dog with you as SUP is safe and fun for everyone. Paddle boards have a soft deck pad that is dog- and child-friendly. Your little one or furry friend will have a comfortable surface to stand and sit on for hours.
Paddle boards don’t have an enclosed cockpit. Most dogs love the water but they may not like being enclosed. The open deck on a SUP allows them to be free to jump in for a swim and you also won’t have trouble helping them onto the board.
Paddle Boarding Burns a Lot of Calories!
SUP looks simple but it burns more calories than some of the more common activities. You can burn 400 calories in just an hour of relaxed paddling on calm water. These are more calories than you burn cycling, walking or dancing.
You can burn more calories by doing intense paddle boarding activities. For instance, you can burn around 1000 calories in just one hour of SUP racing and 700 calories in an hour of SUP surfing.
Paddle Boarding is Good for Weight Loss
You lose weight by creating a calorie deficit by either burning more than you consume or eating less than your body needs.
You’ve seen above that paddle boarding is highly effective when it comes to burning calories. It can help you lose weight and achieve your fitness goals. And you don’t even need to paddle vigorously.
By burning 500 more calories than you consume each day, you’ll have created a calorie deficit of 3500 by the end of the week. That equals one pound lost. So all you have to do is paddle consistently and eat healthier meals.
SUP is a Versatile Sport (You Can Even Do Yoga on a Paddle Board)
Lastly, SUP is anything but boring. You can customize it to suit your needs and make it as hard or as easy as you want.
You can create a serious SUP training routine to prepare you for SUP races or other competitions.
You can also make it easier and more relaxed by adding an activity like SUP yoga to your routine to improve your flexibility.
What is SUP Yoga?
Stand up paddle boarding is a combination of SUP and yoga. Instead of practicing yoga in the studio, you take your paddle board and do it on the water. The stand up paddle board acts as your yoga mat.
Doing yoga on a paddle board adds a little challenge to your routine and makes it more fun. A SUP on the water is not as stable as solid ground and this builds your core strength and improves your flexibility.
Paddle boarding yoga has become popular and it’s not hard to see why. SUP yoga retreats are now popping up all around the world to help people get away and enjoy all that SUP yoga has to offer. Going on a retreat like this is a fantastic way to unwind, exercise, and find mental stability.
You can do pretty much any yoga pose on a paddle board. But some will be more challenging than others depending on your experience level. Child’s pose, downward-facing dog, cobra pose, and warrior pose are some simple yoga poses that beginners can start with.
How to Learn SUP Yoga
Paddle board yoga is super easy to learn and you can begin on your own or join a class. Most SUP instructors offer a SUP yoga class as well.
The great thing about doing yoga on a SUP is that you don’t necessarily have to go to the ocean or lake. You can start practicing your poses in a pool. It’s more stable and safer for beginners.
How Difficult is SUP Yoga?
The idea of doing yoga on a SUP on water may sound a little scary.
But paddle board yoga is not hard to learn. You don’t even need to be a pro yogi to get started. Besides, you can start slow and build your balance and flexibility. As long as you can balance on a SUP, the rest will come easy. Start with simple poses and work your way from there.
As a beginner SUP yogi, there are some basic strengths that you’ll want to have. The first one is a good sense of balance because yoga and SUP are both all about balance. It also helps to have decent core strength for paddling and yoga poses.
What Gear Do You Need for SUP Yoga?
The first thing that you’ll need is a good yoga paddle board. There are several different SUP disciplines and for each one, there is a specific paddle board design. A yoga paddle board is one designed specifically for paddle board yoga.
The best yoga paddle boards are wide, no less than 32 inches wide, because width translates to stability. They are also not very short, usually 10 to 11 feet long, because you need a large platform.
Other than a SUP board, you’ll need a paddle to help you get to your SUP yoga destination. You’ll also need to wear appropriate clothing for your yoga sessions on the water. There’s no strict dress code or anything. Just make sure your outfit is weather-appropriate and comfortable. It should be quick-drying too because you can expect to get wet.
Stand up paddle boarding is a paddling sport that involves standing on a flat platform–a paddle board. It may be relatively new but it’s one of the fastest-growing sports and the SUP board market is on a steady rise.
SUP originated in Hawaii and it has gone on to become more than just a casual sport. There are now opportunities for people who want to paddle board professionally.
To get started with SUP you’ll need a paddle board, paddle, life jacket, and a leash. Those are the basic accessories. Inflatable boards are a great investment because they are affordable and durable.
The benefits of SUP are many as it’s a full-body workout and it improves your mental health. The best thing about it is that you can make it as hard or as easy as you like. Everybody can do it too!


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When you’re weight schooling to construct muscle, once in a while it’s clean to grow to be in a plateau wherein you feel like you’re now not making progress. If this is your problem, you may be seeking out a weight education tip that will help you pass beyond that plateau so you can begin constructing greater muscle. Get ripped fast by way of the use of the following tips as a part of your training habitual.
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Heavier weights assist you construct muscle faster whilst you’re weight schooling to construct muscle. You must be working to failure when you’re lifting for the first-rate results, so supply your weights a boost.
Tip #2 – Avoid Overtraining
When you are working to recover from a plateau and construct more muscle, you may be tempted to overtrain. Don’t provide in to this temptation.
Overtraining would not do you any proper. You can’t make up for having a lazy remaining month, and you won’t get results faster if you overdo it.
Many weight lifters do not realise that overtraining can actually decrease your muscle length. Over paintings your muscle groups and also you may not acquire blessings – you’ll certainly move within the opposite path. Overtraining can reason many complications, along with accidents, so make sure you keep away from it.
Tip #3 – Get Rest Between Workouts
Between your schooling exercises, another vital weight schooling tip is to get some rest. Lifting normal won’t provide you with quicker effects.
Remember that weight schooling actually damages and tears your muscle mass. As you cause micro-tears to arise, the body works to heal them by means of constructing large muscle mass.
The tears inside the muscle are healed whilst you are resting, and specially while you are drowsing. This manner that relaxation is simply as critical as doing the right workouts. It’s fine to have at least one day of rest, and preferably several, between lifting classes.
Tip #4 – Use Split Routine Workouts
Using cut up routine workout routines is a exquisite weight schooling tip that will help you see outcomes faster. What are cut up habitual workout routines?
These workout routines awareness on schooling numerous frame components every day until you’ve got trained all your muscle companies in the course of the week. Don’t strive training your entire frame in sooner or later. Different body parts ought to be trained on exceptional days for better results.
Tip #five – Boost Protein Intake
Last, boosting your protein consumption is an critical weight training tip to observe while you want to build muscle speedy. Quality (whole) protein is wanted to construct healthy, lean muscle.
However, do not think overdoing the protein will help. The body will handiest use so much protein each day. It’s exceptional to take your weight in pounds and multiply by using 1.2 – 1.8 grams to parent out what number of grams of protein to devour for the quality outcomes. Less than that, and you may not be able to construct muscle.
Take These Training Tips And…
Take each weight schooling tip and start applying them for your weight lifting workout routines. These hints will help you spot fantastic results when you are weight schooling to build muscle.
Of direction, these are not the only strategies that let you get ripped speedy. Take some time to find suggestions and advice which can enhance your outcomes even greater via sorting out the hyperlinks underneath.


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Badger 4820 Men's Cmfortable Performance T-Shirt
Badger 4820 feels as soft as cotton but it has breathable feel that cools you down during your workout. Crafted with paneled shoulder for maximum movement, this men's performance t-shirt has double-needle hem with tack that provides extra coverage and helps regulate your body temperature by wicking away sweat.
- Manufacturing:4.1-Ounces of men’s performance t-shirt are made with 94% polyester/6% spandex.
- Details: Moisture-management/antimicrobial performance fabric; Left-sleeve heat-transfer logo.
- Color: Available in White, Safety Yellow and more.
- Size: Order your fit from Small to 4XL.


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Tandem Sport Single Net Storage Rack
Double Wide Spectator Sports Tent Folding Pop Up Portable Cabana
J Glove Finger Splint Basketball Shooting Glove Aid and Workout DVD Combo Pack
Slider-Lite Pitching Machine Baseballs - No Cover - Dozen


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Thomson's Elite Seatpost is perhaps one of the most recognizable bicycle components in the world and it has earned its reputation as a super-strong, light and reliable beauty. With roots in the aerospace industry, Thomson builds the post with a tough and light 7000-series aluminum body, an elliptical extrusion that adds strength and stiffness, and a head and seat clamp forged and machined from a block of aluminum to eliminate any possible weak areas. Plus, its simple-to-use 2-bolt seat clamp allows speedy, infinite and secure seat angle adjustment from minus 5 degrees to plus 29 degrees. Upgrade your favorite ride to a Thomson seatpost and start riding in style.
Dimension Suspension Seatpost - Clamp Style: Std Rails - Diameter: 27.2mm - Length: 350mm - Material: Aluminum - Max Height: 255mm - Min Height: 130mm - Offset (mm): 0mm - Seatpost Type: Suspension - Travel (mm): 35mm - Weight: 450g
Choose from the many colors and add style to your ride with Origin-8's Compe-Lite Seat Post. It's crafted from light and durable 6000 aluminum, and features a single-bolt adjustable clamp for easy seat installation and fine-tuning.
Salsa's Regulator Ti Seatpost delivers the maximum comfort and performance of titanium, along with the convenience of independent adjustment of saddle angle and fore/aft positioning. This post is built for the long haul with specifically designed, stainless steel bolts, as well as CNC'd aluminum head internals and saddle clamps to provide the ultimate in strength and durability. - 3/2.5 titanium with a brushed finish - Length: 410mm - Proprietary head design allows independent saddle angle and fore/aft positioning - Small, lightweight head design uses CNC-machined AL-6061 internals with stainless steel threaded stud to prevent thread stripping - CNC-machined AL-7075 saddle clamps - Specially designed, stainless steel bolts provide ultimate strength and durability *NOTE: Not for use with carbon seat rails or ovalized seat rails
Seatposts can be an overlooked part of the bike, but at Whisky Parts Co., everything gets the same attention to detail so your ride never suffers. Their seatposts are made from the highest quality carbon, ensuring they are durable, lightweight, and comfortable. Whether you’re remounting during a cross race or abusing them on the trail, you'll be glad you have the No.7. - Carbon shaft absorbs trail chatter - UD carbon shaft, forged aluminum head
Trek-compatible seat mast cap Offered in white and black and a variety of lengths and offsets, the mast cap includes hardware compatible with round saddle rails only. 7x10mm carbon rail-compatible hardware sold separately. Key features: - Ultra-light carbon construction - One bolt head design offers easy fore-aft and infinite angle adjustment - Compatible with all Trek road bikes with round seat masts - 175mm and 135mm lengths - 5mm and 20mm offsets - Aluminum clamp
Sleek design and ultimate functionality of the WCS 1-Bolt seatpost are the hallmarks of Ritchey design. Single bolt-actuated side load clamp offers easy adjustability and simple security in a post that works as nicely as it looks. - 3D Forged 7050 Alloy - Available in 27.2, 30.9 and 31.6mm diameters - Available in 350 and 400mm lengths - 20mm Offset - 7x7mm saddle rail clamp included - Interchangeable clamps available for carbon rail saddles - Saddle Clamp Torque Spec: 12Nm - Finish: Blatte - 195g (27.2/350)
The Salsa Guide Deluxe Seatpost is premium aluminum: lightweight, strong, and drama-free. Count on it to be there when you need it. - 2014 Aluminum shaft - Two-bolt head
The latest generation Thudbuster ST is superior to its predecessor in every way. Building on Thudbuster's proven parallel linkage technology we have completely re-designed the seatpost for increased durability, a higher rider weight limit, and additional suspension travel, as well as ease of use through tool-free elastomer change and a single-bolt seat clamp design. By improving on this already legendary design, we're confident to say that the newest generation Thudbuster is the most advanced suspension seatpost ever made. - Travel: 50mm - Weight: 580g - Max Rider Weight: 330lbs
Our intention with Reverb AXS was inventive and pure: No hoses. No routing. No energy wasted. Not a single thing in the way of the experience. We created a reliable wireless-electronic dropper post and controller that actuates with drastically less effort and zero distraction. Expanding what's possible on a bike, Reverb AXS is enabled by SRAM AXS technology, a new level of interaction, personalization, and connectivity across all AXS-enabled components. - Effortless Electronic-Wireless actuation and infinite height adjustment with a single touch. - Clean, simple and fast to install. No hoses to route, no fishing required. - Updated internals for faster return speed in all conditions. - New Vent Valve Technology, a simple and reliable built in service solution without disassembly of the seatpost. - SRAM AXS technology, a new level of interaction, personalization, and connectivity across all AXS-enabled components. - Includes RockShox AXS handlebar controller, rechargeable SRAM battery, and charger.
- Lightweight UD carbon construction - 1 bolt clamp system with wide angle adjustments - Matte carbon finishing - Compatible for Shimano DI2 battery integration - Weight from 199g - Available in 27.2mm, 30.9mm, 31.6mm - Length: 400mm
$23.99 - $25.99
• Forged aluminum • Integrated micro-adjust seat clamp
The all-new Highline delivers infinite adjustment, smooth feel, and easy installation for any bike. Details - Shorter insertion length to fit more bikes - Premium Trelleborg sealing - Exclusive Igus LL-glide bearings and keys - Jagwire cable and housing - Self-contained IFP hydraulic cartridge - Internal routing - Quick connect mechanism for ease of cable installation - Linear actuator for quick return speed - 2-bolt quick-connect head - Remote sold separately
The Whisky No.7 Seatposts are made from the highest quality materials to be durable, lightweight, and comfortable. Whether you’re remounting during the cross race, or abusing them on the trail, you can trust Whisky’s seatposts. Available in different diameters and offsets. - Convenient finger adjustment of saddle angle - Unidirectional carbon shaft, forged aluminum head - No rider weight limit - 5 year Whisky warranty - ASTM Condition 3 - For rough off-road riding and jumps less than 24"
- Forged aluminum - 7/8-inch seat-clamp diameter - 165 grams
Origin-8's Pro Fit Alloy Seat Post is made of light and durable forged aluminum that's been anodized and laser etched for a custom look. It also features an adjustable 2-bolt clamp that holds fast and lets you easily dial in your seat position. And, this fine post comes in a variety of diameters to fit almost any bike.
We designed the Tall & Handsome with strength and elegance in mind, but also to be super easy to setup and adjust. Like all PAUL components, it’s built to the highest standards for tolerance, function, reliability, and ease of use. Machined by us here in sunny Chico, California. - Nice looking seatpost is built to the highest standards for function and ease of use - Head and shaft are made from a special high strength 2024 aluminum alloy - Two bolt head offers roughly 15 degrees of tilt adjustment - 26mm clamp setback. 320g - Made in the USA
Ride longer, ride farther with the eeSilk premium suspension seatpost. The eeSilk is comparable in weight to traditional rigid performance seatposts while offering 20mm of vertical compliance improving control on rough surfaces and reducing fatigue on long rides. These posts make great enhancements to endurance road bikes by reducing the chatter transmitted from the surface to the rider and can be tuned to rider weight through a simple elastomer change. #5 elastomer comes pre-installed, other weight elastomers sold separately. - Travel: 20mm - Length: 375mm - Weight: 345g (eeSilk 27.2) - Max Rider Weight: 250 lbs. - Offset: 8mm
Such Great Heights The budget-friendly Aeffect R Dropper Post is a rock-solid, shred-ready entry into the dropper post world. Designed right to keep you on the trails and out of the shop as much as possible, you'll wonder how you ever rode without one. It's What's Inside That Counts The brains of this dropper post are an extremely reliable cable-actuated hydraulic cartridge that delivers infinite adjustment within its travel. Simple Saddle Setup A user-friendly zero-offset seatpost clamp really cuts down on the time between setting up your saddle and ripping down the trail.
Our new EA90 seatpost applies our patent pending ISA saddle adjustment allowing for independent seat angle and fore-aft movement, helping you refine your positioning without needing to undo your rail clamps for each minute tweak. Saddle angle is then locked in place so you have the confidence your saddle will stay put after you find your fit. - Finish: Black anodized - Weight: Zero, 295g; Setback, 268g - Head offset: 0mm, 20mm - Length: 350mm w/ 80mm min. insert - Quill size: 27.2mm - Material: EA90 alloy
$104.00 - $104.99
Seatposts can easily be mistaken for a simple alloy or carbon tube, but it’s an essential part of your equipment. The amount of flex in a seatpost determines the comfort of your ride. Pro Vibe seatposts have the right amount of stiffness to ensure maximum power transfer without losing comfort. Align all forces to work in favor of you—go for the PRO Vibe seatposts. - 3D forged AL-2014 - Innovative 1 bolt clamping system - Weight: From 234g
$199.99 - $249.99
The Highline 3 delivers infinite adjustment, smooth feel, and easy installation. Details - Premium Trelleborg sealing - Exclusive Igus LL-glide bearings and keys - Jagwire cable and housing - Self-contained hydraulic cartridge delivers industry-leading quality and reliability - Internal routing - Quick connect mechanism for ease of cable installation - Linear actuator for quick return speed - 2-bolt standard head - Remote sold separately
The X-Fusion Manic post uses internal cable routing and was designed around a low-profile seat cradle and seal collar to fit a broad range of frames. The mechanism is air-sprung and hydraulically locked. The remote can be run on the left or right, above or below the handlebar, but is optimized as a left shifter replacement for 1x drivetrains. - Cable activated, hydraulic action, infinitely adjustable travel - Double key-way design prevents lateral twisting - Double bolt clamp with a wide range of seat angle adjustment. Fits both standard and 7 x 9 mm Carbon Rails - Sealed cartridge internals for quick replacement - Low profile head-seal and saddle clamp increase useable travel
ENVE's proven twin-bolt seatpost design refined for the modern road bike with seatpost battery integration capabilities. - Material: Carbon Fiber - Hardware Material: Titanium - Saddle Angle Adjustment: 0 – 27 degrees - Saddle Rail Compatibility: 7x10mm Carbon Rails / 7mm Round Alloy Rails - Torque Spec, Saddle Rail Clamp Bolts: 5.5Nm - Torque Spec, Seatpost Collar: Determined by your Frame manufacture/Seatpost Collar - Weight: 178g (25.4mm, 25mm offset), 168g (27.2mm, 0mm offset), 178g (27.2mm, 25mm offset)
ENVE's proven twin-bolt seatpost design refined for the modern road bike with seatpost battery integration capabilities. - Material: Carbon Fiber - Hardware Material: Titanium - Saddle Angle Adjustment: 0 – 27 degrees - Saddle Rail Compatibility: 7x10mm Carbon Rails / 7mm Round Alloy Rails - Torque Spec, Saddle Rail Clamp Bolts: 5.5Nm - Torque Spec, Seatpost Collar: Determined by your Frame manufacturer/Seatpost Collar - Weight: 210g (25.4mm), 204g (27.2mm), 204g (30.9mm), 204g (31.6mm)
$34.99 - $36.49
- PIVOTAL Compatible - Ultra-light 6061 forged alloy construction - Reinforced wall construction - Setback: 0mm
Carbon seatpost with a proven low-profile, 2-bolt clamp that won't bottom out on the saddle. - Low-profile clamp reduces stress on lightweight rails - 2-bolt design securely holds the saddle in place and is easy to adjust - Offset: 25mm - Clamp Style: Standard Rails - Material: Carbon
$129.99 - $149.99
- Highly tested & engineered unidirectional carbon tube offers outstanding fatigue & impact strength for a lightweight XC post - Simple, lightweight 2 bolt design permits the saddle to be installed without disassembling the head - Angled clamp bolts allow easy tool access for hassle free adjustment and tightening - The rubber seatpost grommet fully seals the post to prevent water entering your seat tube - Hunter head is suitable for most rail types 7/8mm alloy rails and 7/9mm carbon - Wide lower cradle gives extra rail support for lightweight saddle rails - Narrow upper cradle increases the amount of forward/back saddle adjustment - Tilt Adjustment 6° up 12° down with Zero offset
$79.99 - $89.99
- 3D forged from 2014 heat-treated aluminum for optimal strength to weight ratio - Race Face's triple butting design maintains strength in critical areas while reducing overall weight - The tube is anodized & shot peened for increased fatigue life - Updated Hunter head design for easy saddle installation and full adjustability - 3D forged from 2014 heat treated aluminum with triple butted mast - Thumbscrew tightening system allows quick dial-in of the saddle angle by hand - Angled clamp bolts allow easy tool access for hassle free adjustment - Rubber grommet seals the post to prevent water from entering seat tube - Accepts 7/8mm CrMo/alloy and 7/9mm carbon rails. 260g (30.9mm)
The proven 2-bolt design on this classic provides a class-leading balance between strength, weight, and adjustability. The two-bolt design is easy to adjust and holds tight. Its low profile clamp reduces stress on lightweight rails and won't bottom out, and the bolts are oriented to the axis of the rails for the greatest contact area with the saddle. The Classic also features Ritchey's 'Classic' high-polish silver finish. - Material: 2014 alloy - Total length: 350mm (including 100mm of minimum insert) - Saddle clamp: standard - Saddle clamp torque: 13Nm (max) - Seat collar torque: not specified - follow frame/seat binder specification - Weight: 260g (27.2x350mm) - Color: high-polish silver
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Golden State Warriors Nike Reversible Courtside Jacket
REP YOUR TEAM INSIDE AND OUT.
Inspired by the team’s Statement Edition jersey, the Golden State Warriors Courtside Nike NBA Reversible Jacket offers two distinct looks to choose from. One side is smooth and satiny with bold team logos on the chest, sleeve and back. Reverse and wear with quilted side out for a different look and feel.
• One side is smooth and satiny with bold team name, satin-stitch embroidery and striped rib. The reverse side is softly quilted with a subtler nod to the team.
• High-definition team patch with authentic zigzag stitching, embroidered logos and lettering, and a woven collection label speak to its quality.


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Spooky Brook Golf Course is relatively flat, 6,612 yard, 18 hole public course is known for its spacious greens, tees, and fairways. Easy to walk, it is a favorite of senior golfers. A driving range is operated at the facility, and a golf shop and snack bar are available as well.
Spooky Brook Golf Course
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Browse Tillamook swimming pools with the online tool
Where-to-swim is the fastest way to find Tillamook swimming pools on the whole internet. Some people on Twitter like to tweet that our interns are always on Facebook searching for mentions of swimming pools, but most of our swimming pools are delievered to us online from mild mannered swimmers. Sometimes we do miss a great swimming pool, you can always add a pool using our online form. Where-to-swim also has the largest collection of online swimming pool reviews in Oregon, log in and you can rate pools too. If you simply can't stand the thought of another dry day, then Where-to-swim just might be the coolest thing you have seen so far today.
Lap swimming at Tillamook swimming pools
Want to get in a couple extra work outs between water polo practices? Lap swimming is an excellent way to exercise and stay healthy and we are here to help you find free swimming pools with lap swimming in Tillamook. And also, swimming laps can be a great way to encounter other swimmers and meet new friends. If you are trying to discover the most amazing pools with lap swimming then you can browse our maps of swimming pools to search for the most amazing places to go lap swimming in Tillamook. We love lap swimming, maybe even more than finding lots of swimming pools on the internet, and its no secret we are always trying to become one with the sharks and dolphins. This led to a pretty bad Q1 but we still get the vast majority of our swimming pools from our fans and admirers. If the thought of staying dry in Tillamook forces you to search for new places to go lap swimming and you want to know which swimming pools are the highest rated around Tillamook then start your search today.
Find places with masters swimming teams in Tillamook
Swimming on a masters team is a healthy way to lose weight and its easier with the best pool, you may use the search bar to locate pools with Tillamook masters swimming teams. Are you new to Tillamook? Sometimes it can be difficult to find the best places to swim online but we make it simple with our high tech wizardry. Where-to-swim was built by a swimmer on a masters team who one day opened up a laptop and assembled this list of free pools with masters swimming in Tillamook. Want to learn about the best pool in Tillamook all from your computer? Ask questions for other swimmers and post ratings and reviews of swimming pools in Tillamook. Whether its locating the most masters swimming pools online or looking for the highest rated swimming pools with masters teams in Tillamook we can handle your masters swimming needs.
The most water polo clubs near Tillamook
Playing water polo with friends can be challenging but rewarding, you get to work out in the sun all day. Here at Where-to-swim we love water polo so we are the best site for swimming pools and water polo teams in Tillamook. All my friends say that Where-to-swim receives shadowy whispers from an old man known only as Dubs. It uses this dark knowledge to locate the most swimming pools anywhere. Well if you think that then i've got a bridge to sell you, we learn where to play water polo in Tillamook by chatting with our fans online. Sometimes you just have to play some five alive. If you are looking for the best water polo players in Tillamook then give it a go! Enter your city or address in the search bar above.
Swimming pools in Tillamook
Not finding what you are looking for? Check out our list of pools in Tillamook.


text: Have a long layover in El Salvador? Leave the airport and join us for a surf adventure! We will pick you up at the airport and bring you to the best surfing beaches in El Salvador. This layover trip will include a 3-hour surf lesson with a local, bilingual surf instructor and surfboard rental. All of our instructors are ISA and Red Cross certified with years of experience. This layover tour will give you a taste of what it's like to surf world-class waves in El Salvador.


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bicycle frame material: steel bicycle type: mountain brake type: v-brakes condition: like new frame size: 36 cm, 14 inches make / manufacturer: Roadmaster model name / number: Granite Peaks suspension: suspension fork (hardtail) wheel size: 26 in
QR Code Link to This Post
The Roadmaster Granite Peak Girl's Mountain Bike is an excellent all-around 18-speed mountain bike that is right at home on a rugged unpaved path or cruising the streets in your neighborhood. It sports a steel mountain frame and a front suspension fork, ensuring that each ride is comfortable and easy to navigate. The brand new knobby tire treads provide plenty of security on pavement or dirt roads, while alloy rims offer added durability and stability. This 24" mountain bike comes with 18-speed twist shifters and a Shimano front and rear derailleur, allowing maximum shifting performance out on the trail. Also, this bike is equipped with front and rear linear pull brakes (for quick, crisp stopping), aluminum rims, strong 3-piece cotterless crank, a comfortable seat and a quick release nearby for easy seat height adjustment. Designed with 24-inch wheels, this bike fits riders ages 8 and up, or from about 4 ft. 6 inches to 5 ft. 2 inches, depending upon leg inseam.
This bike will deliver a comfortable performance as a commuter bike or on the trails.
do NOT contact me with unsolicited services or offers


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Watch this video and more on Workout Programs - All Access
This workout includes a series of exercises which target your full body. You may repeat this circuit for 2-3 sets for the extra burn. Good luck!
This full body workout is great for building muscles and burning fat. You can repeat this workout as many times as you can for the extra burn.
This full body workout includes some of Maddy’s favourite exercises and will target your core, glutes, hamstrings, shoulders and triceps.
This workout will target your core, upper and lower body in order to strengthen your full body.
- Step (optional)


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SearchOptions to view age related products.
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In partnership with CBSSports.com
You have no favorite boards.
SEC should just go off on it's own deal..
This game is as close to NFL football for 20 year olds as you can get..
This is Your Top Game of the Bowl Season
Contact Me for an Insurance Quote
Tru dat. I bet Sam Montgomery would concur. "just give it to him". just give the championship to sec
247Sports In partnership with CBS Sports


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The spectacular new generation of F1 cars hit the track for the first time last week.
Enjoy this bumper gallery of new pictures from the test at the Circuit de Catalunya.
Go ad-free for just £1 per month
>> Find out more and sign up
[catlist id=1134 numberposts=5]View more F1 pictures


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BN Boxing Glove - Facial
Durable PU Leather Boxing Gloves
* One-time mould inner polyurethane liner, thicken and elasticity
* Patented Thumb-Lok feature
* Premium synthetic leather along with superior construction increases durability, Natural shape conforms to hand
* Comfort, soft and breathable lining
* Everfresh antimicrobial treatment helps prevent offensive odors, keeping your products smelling fresh
* Improved curved anatomical grip and fit.
* Ideal for sparring, heavy bag workouts, and mitt work
* Suitable for : Boxing, Kick Boxing, Muaythai, Sanda, etc.
* Free Boxing Glove Bag
- Harga bersahabat, Kualitas not bad
- Produk import
- Ada lubang airflow di telapak tangan
- Berat sesuai dengan ukuran.


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1 Helpful / 3 Not
decent for whats its worth
Pros: Some challenging holes, what really makes some tough is the amount of brush on either side of the fairways which are minimal at best. Uses the terrain very well, which makes up for the length of the course
Cons: Small fairways, not long, tee pads are brick but adequate.
Other Thoughts: fun course by yourself, and small groups. not crowded
1 of 4 people found this review helpful.
Join Disc Golf Course Review
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College teams get new cleats, it seems, for all of the important games. So why not marathoners? New Balance released a new line of shoes designed around the New York City marathon, which, for lack of a better metaphor, is pretty much the marathon runner version of the Michigan-Ohio State game.
Regardless of whether or not running shoes will ever catch up with the sneaker wars of college football and basketball is unlikely. But in case you wanted to peruse some of the ones leading up to the big race:
These include a RUN NYC logo inside.
Fresh Foam Zante v3 Marathon
According to New Balance, these are inspired by NYC being the city that “never sleeps.”
The lightweight support shoe, the brand promises, will help bring a PR, which is kind of dubious if you need stability shoes but they do look cool. (For those people who need stability shoes, they recommend the 860v8).
Unfortunately, it’s too late to register for the New York City marathon now — even if you’re inspired by the shoes. But you can still cheer from the sidelines on November 4.


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Lightweight 12 point crampons for ski touring and mountaineering.
The XLC Nanotech
are made of 7075 aluminium with Sandvik Nanoflex® alloy in the front points to combine lightweight with durability.
- Constructed in 7075 aluminium. Reinforced front points with Sandvik Nanoflex® alloy
- Automatic bindings
- ABS plates not included
- Size range: 36−47
- Camp's CC4U wear indicators ensure the product can be checked for optimum performance.


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Fitness Factory Telford is a family orientated gym in Telford located in Horsehay. We are committed to help you achieve your goals, whether you are a gym pro or a novice. Everyone is welcome, whatever age* shape or size. We love helping our members stay active, providing our members with a friendly working environment featuring top of the range fitness equipment. There are No Joining or Induction Fees and non-contract memberships available, keeping you fit for less.
At Fitness Factory we provide you the best fitness environment.
Separate ladies gym, with a great selection of gym equipment. Fully supervised gym session are available to ladies of all ages, shapes and sizes!
Spacious Cardio training area filled with wide selection of equipment including: Treadmills, Cross trainer, bike, etc.
Wide range of weight training equipment including fixed strength, cable machines and an extensive array of free weights.


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This is the patch for the 2013 MLB World Series logo played this October. This patch will be worn by the St Louis Cardinals and Boston Red Sox for during the 2013 MLB World Series. Designed for commemorative, nostalgic display, and collection. The patch measures approximately at 4.75" inches wide X 2.5" inches tall. Patch comes fully packaged and sealed.


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Located in Sparta, Kentucky, and constructed on 1,000 acres of land, Kentucky Speedway showcases the
best in stock car racing on its 1.5-mile tri-oval. The track has
14-degree banking in the turns, a 1,600-foot backstretch that is 57-feet wide and includes a
12-foot apron. The facility also features a paved quarter-mile track.
This season's "Quaker State 400" anchors the NASCAR tripleheader weekend that opens Thursday,
June 28 with the Camping World Truck Series "UNOH 225" and continues Friday,
June 29 with the Nationwide Series "Feed The Children 300."


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Nike Basketball has debuted the Nike LeBron 14 Low in two tonal summer-inspired colorways of Mint Foam and Prism Pink. Continuing the theme, LeBron James’ low-top signature shoe now arrives in a Light Bone colorway.
The shoe features woven paneling covering majority of the shoe, while having mesh wrapping the heel and a reinforced toe. Finishing off the tonal look is a translucent outsole.
Check out more detailed photos below and you can now find the Nike LeBron 14 Low Light Bone available on Nike.com. The retail price tag is set at $150 USD.
Color: Light Bone/Light Bone-Ivory
Style Code: 878636-004


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|Enjoy these great free sports games.
Tennis Game - Play as one of tennis's female stars.
Batting Champ - Hit a homer!
Dare Devil 2 - Dare Devil is back with this sequel boasting higher and more dangerous jumps that'll challenge your biking skills to the max!
Bowling Game - Hey, its bowling.
X-Hoc - It's hockey with robots!
Animal Athletics - Compete in several athletic games.
FMX Team - 15 levels of freestyle motocross! Try to unlock all the stunts and score maximum points!
DaBomb Pong - It's table tennis ... with bombs!
Trick Hoops Challenge - How many trick shots can you make?
Alpine Extreme - Extreme snowboarding!
Pulse Kick And Go - The more you kick it the more it screams.
Legend of Surf - Surf on man!
Golf Jam - Hole in one baby!
Liquid Dreams - Sideways scrolling big wave surfing game. Get barreled, pull tricks and huge airs while trying to score three good waves.
Super FreeKicks - Can you take a national soccer team all the way through the finals? Bend free kicks over and around the wall to beat the other teams!
Foosball - Play foosball!
Paper Golf 2 EX - Mini golf + memory = papergolf 2
Super Star Golf - Golf like a pro!
Risky Rider 2 - Risky Rider 2
Upgrade your bike for each level of jumps to ensure you make it over all the jumps.
With Coolest Gears and stuff...
Flash Olympics - Compete in 3 Olympic sports!
Water Ski - Ski through a very polluted waterway.
Stunt Bike Arctic - Stunt Bike Arctic is an online 3D sports game, featuring a polar bear named Otis who rides bikes and boards in the Arctic.
Hit The Jackpot 2 - Hit the target in this funny archery game!
Stunt Bike Deluxe - Surmount all obstacles and don't crash your dirt bike. Unlock new vehicles. Hint: If you get stuck on a level try switching vehicles.
Sik Trix BMX - Bust extreme bike tricks over hydrants, mailboxes and up onto buildings. Brought to you by EntropicOrder.net and SIKids.com.
Rumble Ball 3 - Score as many points as possible while dodging the traps.
Test Catch Cricket - Coool twist on a cricket game where you are the catcher. Gets really tough in later levels.
Dare Devil - A stunt bike game where you do jumps over different objects for points
Man Mountains - Man Mountains – Fun rugby game testing your tackling and ball skills against the best (and the biggest) in the sport
3d Golf - Play a quick round of virtual 3D golf!
Nordic Chill - Compete in some cold weather events!
Putter Nutter - Practice your putting skills and get bonuses for disturbing the wild life! Ach, ye bugger!
Cheetah Golf - Play up to 18 holes of mini-golf with obstacles.
Moto X - Motocross bike trick game.
Bullseye - A quick game of 501
Golden Arrow 2 - Hit the mark!
Chief Challenge - Can you become the next island chief?
Havoc Mountain - Skiing is dangerous...for everyone!
Extreme Heli Boarding - Jump out of a helicopter for a thrilling ride through the untouched snow.
Ski Slope Showdown - A bunch of posers have challenged the U.S. Ski Team to a snowball fight. Launch snowballs, avoid skiers, rack up points and avoid the ski patrol.
Dolphin Olympics - Compete in the great dolphin Olympics!
Horse Race - Cool Horse race game.
Defend The Ashes - Stop the Aussies from getting the ashes. Use your little pinkies to toss them off your screen.
Bike Mania 2 - Surmount several different obstacle courses on a dirt bike to become a true motorbike champion.
Gecko Snow Boarding - Snow board your way down the mountain. Eat flies to regain health.
10 Second Challenge - Hit the ball as far as possible in 10 seconds. Go!
DX Hockey - Try to become an air hockey champion in this multi-level challenge.
Fish for Girls - Take your rod to the pool and try to hook a honey in Fish for Girls, a manic fishing game with babes by the bucketload.
Bullseye Darts - Get from 501 to 0 with the fewest number of throws in this classic dart game.
Crazy Golf - 18 holes of mini-golf mayhem. Demonstrate your putting prowess over slopes, under tunnels, and through bunkers.
Prev 1 2 3 4 5 6 7 Next Hot Game Game has High Scores
We have 313 total sports games to choose from.


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Washington Nationals Tickets
This season, the Washington Nationals is eager to win. Access the site and get cheap mlb tickets to see the Washington Nationals team play in Nationals Park. Purchase your Washington Nationals tickets and be prepared to the best Washington Nationals fans in Washington.
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POCKET TOP (BLACK)
This top provides more fortitude and support during physical activity, without compressing or causing discomfort when wearing the piece. Band detail on the bottom. UV protection technology 50+
Stunning sports top that adds edge to any look. Lycra Sport fabric sculpts and comfortably supports for a breathable fit. Looks fierce dressed up for a night out!
Design, safety and comfort in our new line of performance tops: avoid discomfort and physical damage during training!
Top made of Supplex® polyamide yarns and Lycra® elastane, it results in great support with balanced elasticity. Its high capillarity takes away the sweat from skin, keeping the piece always dry and comfortable.
Other characteristics: it dries quickly, doesn`t lose softness, and there is no need to iron.
Biodegradable fabric, easy care concept, easy washing, quick drying and no ironing. It has thermal comfort and UV protection SPF 50+.
Easy Care: easy washing, quick drying and no ironing.
Thermal comfort: rapid transfer of heat and moisture from the body to the environment.
Solar protection: 50+.
Suggestions of use: medium intensity workouts or casual use.
Composition: Lycra Sport – 92% Polyamide 08% Spandex
Made in Brazil
Sizes: Top U: One Size fits Most (See Size Chart)
- Use neutral soap;
- Do not leave to soak;
- Do not twist or keep wet;
FASHION FITNESS ACTIVEWEAR


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Inspired by our swim champions, part of the arena Team Line collection and designed for the major swimming federations, the arena Team Women's One-piece Light Drop is perfect for competitive and intensive swimmers. It's made from an extremely chlorine-resistant swim fabric that offers UV protection and has quick-drying and super durable properties.
The open back solution in combination with thin straps and medium-cut leg provide maximum freedom of movement and excellent feel of water. The solid color with arena's logo on the hip creates a clean and stylish look. Equipped with comfortable front lining.
Extended Youth Sizing: If your measurements are close to or exceed the upper size range available in our youth sizes, we suggest that you also look at our smaller adult sizing (22–28) of this training style. These smaller sizes are designed and sized with the smaller swimmer silhouette in mind. To ensure a proper fitting suit please refer to the size charts for this style and take key body measurements.
Every component of the STANDARD 100 by OEKO-TEX® labelled fabric has been tested for harmful substances and the article therefore is harmless for human health. The test is conducted by our independent OEKO-TEX® partner institutes based on our extensive criteria catalog.
In order to ensure that your Arena swimsuit provides you with the best possible performance for a long time to come, we recommend you take the following precautions:
- rinse immediately after use, in non-chlorinated water;
- do not leave the wet swimsuit in a bag or other container for a long time;
- do not expose the wet swimsuit in a bag or other container to direct sunlight;
- wash with detergents suitable for delicate clothes;
- air-dry away from heat sources.
Follow the washing instructions given on your product label.
The label provides useful symbols giving information on how to take best care of it.
HAND WASH ONLY
DO NOT DRY CLEAN
DO NOT BLEACH
DO NOT MACHINE DRY
DO NOT IRON


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Support your team's success over the years with this Vintage History Tee from Majestic! The front of the shirt features a distressed graphic in throwback team colors and logo, while the back of the shirt highlights the team's inaugural season along with the logos of each of their Stanley Cup and Conference Championships.
Keep your torso toasty while showcasing your teams pride with this comfortable NHL Hooded Sweatshirt. Featuring a team colored logo a top a solid team colored background at center chest, This Hooded Sweatshirt is sure to be a hit.
Front kangaroo pocket above waistline for extra storage
Your hockey squad will know they have support when they see you in the Old Time Hockey Alter adjustable hat! Philadelphia Flyers team logo patch is embroidered on the front, while their name is displayed over the VELCRO brand closure.
Eyelets for ventilation
Made in China
NHL team logo patch embroidered on front; Old Time Hockey logo on left side
Sport this Mitch tee from Old Time Hockey to give your style some excitement! This soft shirt has distressed classic Flyers graphics on the chest and a heathered design making it the sweetest and most-spirited team gear around.


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WoMen's waterproof golf shoes
Looking for women's waterproof golf shoes and boots that can cope with UK's challenging weather conditions. We have a range designed meticulously to merge performance, style, and durability, making them the perfect choice to keep your feet dry on the fairways.
Duca del Cosma is the perfect place to find waterproof golf shoes for women that are not only functional but also stylish. As a leading brand in the golf shoe industry, we prioritize extreme comfort and use the latest techniques to ensure our customers can feel the difference. Our attention to detail and use of high-quality materials, such as premium Italian Nappa and nubuck leather, provide both luxury and comfort. With our Waterproof Sock System, your feet will stay dry during rainy days on the golf course. The Airplay outsoles provide optimal grip and stability during swings, while the ARNEFLEX® insole offers comfort and warmth during colder months.
At Duca del Cosma, we are committed to delivering high-quality and durable golf shoes that not only function well but also contribute to your personal style. Our collection of waterproof golf shoes for women comes in a range of styles and colors, from classic and timeless to modern and striking. Our waterproof golf shoes are available in our Fashion, Classy, Sporty, and Pro lines, so every female golfer can find their perfect pair. Whether you're a beginner or an experienced golfer, our waterproof golf shoes are designed to enhance your game while keeping your feet dry and comfortable.
Our collection of waterproof golf shoes is suitable for all weather conditions, so you can focus on your game without worrying about wet feet. Order your pair of waterproof golf shoes for women at Duca del Cosma today and experience the difference that a high-quality and stylish golf shoe can make during your round of golf. Whether you prefer a classic and timeless look or something more modern and striking, we have it all. We are confident that our waterproof golf shoes for women will add that extra touch of enjoyment to your game. Experience it for yourself!
Available in UK sizes: 3 to 9.


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Sports & Wrestling: 257 products
Kmart has Wrestling Action Figures to Fit Virtually Any Budget
Get ready to rumble with Kmart's huge selection of wrestling action figures! No matter who your favorite wrestler is, you're sure to find the action figure you want. You'll have a great time in the ring with famous characters such as The Rock and The Undertaker as well as classic characters such as Macho Man Randy Savage and Mr. Perfect. Fans of TNA wrestling can also find action figures of The Hardy Boys and Rob Van Dam. For even more fun, many of Kmart's wrestling action figures come with exciting accessories, weapons and more.
When you want to stop pretending and get in the ring yourself, Kmart also carries a wide selection of quality boxing material and accessories from Everlast, UFC and Century. Durable Everlast training gloves feature a full-mesh palm for better air circulation, making them a great choice for the budding boxer. You can also train and condition your body using Century vinyl heavy bags, many of which come with gloves and a reliable steel chain. To keep you safe while training or sparring, Kmart offers a variety of protective gear, including headgear from UFC and mouth guards from Everlast.
You can also stay in shape with exercise mats from Kmart. Available from a variety of trusted brands, exercise mats are great for yoga, sit-ups, push-ups and a number of other body-strengthening moves. For the athlete-in-training, the Stott Pilates Express Mat Power Pack comes with a workout DVD that teaches a variety of core Pilates moves as well as an instructional poster designed to help beginners learn the basics. You can also take advantage of the superior traction offered by the Natural Fitness Journey yoga mat, which uses natural rubber to keep itself in place.
If you're simply a fan of athletes, Kmart also offers great sports memorabilia from professional and college sports organizations. It carries NHL hockey masks that are great for use in street hockey and MLB gym bags that are perfect for carrying your gear around. It also carries NFL jerseys of some of your favorite teams, including the Pittsburgh Steelers, the Buffalo Bills and the New York Jets.
Find everything you need to stay in shape and have fun at Kmart. It has great prices on the brands you trust everyday!


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Location: Colchester, GB
Reason for Sale: New gear
Postage: UK mainland
Width: 66cm cm
Volume: 116 Ltrs
Range of use: Freeride/Recreational
JP SuperX 116 in great condition well looked after.
Some minor dings on the starboard rail, have been ding sticked.
The deck and foot pads are in top condition, still fully grippy. Still has the original carbon fin that looks as new!
this is a perfect board for flat/bumpy UK conditions, i found it to be an ideal size for a range of wind. i managed to break my personal speed record on this!
Seller: wesley sadler-smith
windsurfing instructor, all year round windsurfer
Taunton Deane, GB
Suffolk Coastal, GB


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When you are young and support the burning power of youth inside of you you can enjoy a wide number of hobbies. Young people love active sports like football and weightlifting. But, once the years start packing on, it becomes harder and harder to get a these types of sports. For many people, this is a depressing sign regarding oncoming old old age. However, it is a USA Navy Blue Nike Womens Limited Jerseys natural thing that happens to everyone, and you must never be depressed because you can’t play with the younger guys any more. Instead, you should adapt your hobbies to become more suitable for your personality and your physical ability. To enjoy this, you begin collecting memorabilia and collectibles that will remind you of the sports that you super bowl new jersey events today love so much.
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Saraswoti Youth /
Saraswoti Youth Fixtures
There are no fixtures currently available for Saraswoti Youth but you can find more information on the following pages:
View Saraswoti Youth News
View Saraswoti Youth Results
"Saraswoti Youth V Sankata Kathmandu "
on Sunday 30th of September 2018 for the
competition which ended 0-1.
Accept & Close


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The June update to GT Sport will be ready to download tomorrow and it brings five new cars, an endurance series to the GT League, and a new track, but here is no sign of rain. The new cars are:
- Chevrolet Camaro Z28 ’69
- Toyota Tundra TRD Pro ’19
- Toyota Sports 800 ’65
- Renault Sport Clio V6 24V ’00
- Gran Turismo Red Bull X2019 Competition
As you can see this includes “the ultimate in racing machinery”, the Gran Turismo Red Bull X2019 Competition. Here’s a little more on that vehicle.
The fastest racing car on earth, free from any and all regulation: The fan car project of Red Bull Racing and Gran Turismo, has already produced two ultimate racing machines, the X2010 and X2014. But with the opening of the FIA Gran Turismo Championships, a need arose for a competition vehicle that both the driver and spectators could enjoy. This led to the birth of the X2019 Competition.
The X2019 Competition is based on the X2014 Standard. On the exterior, the front wing and the rear end of the body was altered to reduce downforce, in order to suppress the drastic change in aerodynamics that would occur in close battles with another car. The front and rear wheel covers have also been changed to allow fast tire changes.
In addition, the 2 litre turbo is replaced by a 3 litre naturally aspirated engine, and a more conventional throttle system has been introduced in order to give it a more attractive racing sound.
The new track is a road course and is set on the Italian island of Sardegna.
A new road course has been added featuring the island of Sardegna, one of a number of Italian resorts surrounded by the Mediterranean Sea. Using closed off sections of public roads, this is a high-speed technical street course that features both long full-throttle straights and tight corners.
In particular, the ups and downs of the latter half of the course and the diminishing road width allow for some real high stakes, up to the guard rail racing.
Source: PS Blog


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- Women's PhD Pro Outdoor Medium Crew
Women's PhD Pro Outdoor Medium Crew
Out of stock
LIFESTYLE SOCKS HEIGHT GUIDE
When you're out there, the last thing you want to think about is your feet. That's why we made the Women's PhD® Pro Medium Crew with Indestructawool™ technology, a 4 Degree™ elite fit system, and body mapped mesh vents for breathability. So you can escape without distractions and feel supported wherever your feet take you. Get out there and explore.
4 Degree™ Elite Fit System
For a dialed, performance-oriented fit with flex zone at ankle joint
Mesh ventilation zones provide optimum moisture management and maximum breathability
Built for Performance in the Highest Degree
Medium impact absorption for varied conditions
Women Specific Fit
Women's specific fit; narrower heel and slimmer fit
Indestructawool™ technology features a patent-pending construction method for exceptional durability and comfort
64% Merino Wool 34% Nylon 2% Elastane
Machine Wash Warm, Wash Inside Out. Do Not Bleach. Tumble Dry Low. Do Not Iron. Do Not Dry Clean.


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Why We Chose It: Well-cushioned, versatile, breathable
This trail running shoe from La Sportiva is designed for people training for mid to long distance running off-road. For those kinds of distances and that type of use, what most people will want is a nice bit of shock absorption, cushioning and a bit of toe space to accommodate your feet when they start to swell or splay out a bit. The good news is that the La Sportiva Karacal brings all of that to the table.
Despite that specific use La Sportiva have designed this for, we’d say it isn’t overly geared to one style of run or to one type of terrain, meaning it’s the kind of shoe you could pull on for just about everything if you’re not too specific with your footwear choices. At 7mm, the drop is pretty standard, so too is the lug depth at 3.5mm. The build is light at 290g but it’s not uber light either.
Where it does stand out a fair bit is in the design of the upper, which, thanks to the amount of mesh, is very breathable and very ventilated. That makes it geared towards three-season running, with summer being the time for it to really shine.
The design of the sole unit is almost identical to the one on the La Sportiva Jackal, so if you liked that shoe but want something for warmer conditions, this will be the option for you.
“It’s the kind of shoe you could pull on for just about everything.”
The stack height is 26mm at the forefoot and 19 at the front, so there’s quite a lot separating you from the ground here, including dual density EVA foam, a 1.5mm rock shield/chassis and a 4mm removable Ortholite insole. Overall this sole unit brings plenty of shock absorption and protection but the feel of the trail certainly isn’t removed. There’s also a good amount of stability brought by the slightly wide platform, particularly at the forefoot.
At 3.5mm, the lug depth isn’t that aggressive though the deep cut out sections do add a bit of extra traction and reliability. The compound is La Sportiva’s FriXion Blue which, much like the other aspects of this shoe, adds to that overall versatility.


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mike.fitstrong got their new logo design by running a design contest:
Design a Visually Capturing Logo for our Fitness/Personal Training Company
Check out mike.fitstrong's Logo design contest…
We are a personal training company and we are targeting fitness minded clients in our Gym Franchises.
Logo types to explore
UPDATE: DO NOT Use the circle that is in this logo, we don't want them to look exactly the same. We just want something that compliments the Retro Fitness Logo We would like the color pattern to be similar to the Retro Fitness logo attached. We want Resolution Training to stand out and work in conjunction or similar to the Retro Fitness Logo.
US$499 Silver package
Every design category has flexible pricing for all budgets. Logo design starts at HK$2,399.
Full copyright with production-ready files for digital and/or print.
It all began with a design brief.
A quick, interactive guide helped them understand their design style and captured exactly what they needed in their logo design.
Designers across the globe delivered design magic.
mike.fitstrong collaborated with designers to refine their ideas
When design entries come in, you can rate them so designers know what you’re looking for in your logo design.
99designs has great collaboration tools so you can pinpoint and capture your ideas
And then… they selected a winner!
Along the way, they met lots of talented designers…
We think contests are a super fun way to get design.
Recently completed contests:
One on one personal fitness training. Inspired athletes and those who want to get in shape.
We are an all-inclusive running club with a laid-back mentality. Our goal is to bring people together through running, b
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We are a supplement (grass-fed whey protein and other natural products) company dedicated to providing trusted, all-natu
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