text: Junior Big Barrel baseball bats are actually Coach Pitch bats. Having the larger barrel helps them hit more balls out of the zone, and helps put the ball in play. Your kid will like they belong in a pro league when they have a bat that helps them drive the ball. These are bats used by players who play in youth leagues that allow bats with barrels larger than 2 1/4 inches in diameter. Just what you need in Junior Big Barrel bats from Easton Big Barrel, Worth Big Barrel, Louisville Slugger Big Barrel and DeMarini Big Barrel Bats. They have a range of aluminum and composite bats, and their long-standing relationships with USA Baseball & Softball, USSSA Baseball & Softball, and Little League Baseball makes them a trusted brand for many. The DeMarini Uprising big barrel baseball bats feature a Low Pro end cap for great balance and DX1 alloy. Most drop 12 bats are for the Junior Big Barrel divisions, which come in shorter sizes between 26 and possibly 29 inches. or pay over time in 4 equal installments of $20.24 with. It’s the best way to teach them how to hit. The type of bat is crucial to helping your kid learn the fundamentals of hitting. This is further enhanced by the use of LS PRO Comfort Grip on the handle. The Marucci Cat7 big barrel baseball bats are a range designed with strength and response rates in mind. Sir, My son will be trying out for an 8U team next year in which they will play in both USA and USSSA tournaments. It’s always best to go for a lighter weight bat and then work your way into a heavier bat than to start with something too heavy for a young player to control. If the bat bends or breaks, they can have it replaced without a problem. 10 of the Best Little League Big Barrel Bats in 2021, DeMarini 2019 Uprising Junior Big Barrel Senior League Baseball Bat, Louisville Slugger 2020 Omaha (-10) 2 5/8″ USA Baseball Bat Series, EASTON Ghost X Hyperlite drop -12 (2 3/4″) USSSA Junior Big Barrel Youth Baseball Bat, Louisville Slugger 2020 Omaha Junior Big Barrel (-10) 2 3/4″ Senior League Baseball Bat Series, Easton Xl3 2 5/8″ Big Barrel (-8) Baseball Bat, EASTON Beast Speed -10 (2 3/4″) USSSA Junior Big Barrel Youth Baseball Bat, Louisville Slugger 2019 Select 719 2 5/8″ two-piece USA Baseball Bat, Factors to Consider When Buying a Big Barrel Bat, One of the best Marucci bats for durability, DeMarini 2019 Uprising Junior Big Barrel Senior League Baseball Bat, Synthetic leather grip for bat control and comfort, Lightweight but durable composite material, Great durability due to expanded sweet spot, Must check if accepted by your league as not allowed by some, Lightweight and suited for precise, fast swings, The sterile material makes it useful for injuries and even for medical use, Marucci Cat7 Junior Big Barrel Baseball Bat (MJBBC7), DeMarini Uprising Junior Big Barrel Senior League Baseball Bat, Louisville Slugger 2020 Omaha (-10) 2 5/8" USA Baseball Bat, 30"/20 oz, EASTON Ghost X Hyperlite -12 (2 3/4") USSSA Junior Big Barrel Youth Baseball Bat | 27 inch / 15 oz | 2019 | 1 Piece Composite | EXACT Carbon, Marucci CAT 8 Composite Junior Big Barrel Basebal (MJBBCCP), Louisville SluggerOmaha Junior Big Barrel Senior League Baseball Bat, Easton Senior/Youth SL16X38 XL3 Aluminum League Big Barrel Baseball Bat, EASTON Beast Speed USSSA Junior Big Barrel Youth Baseball Bat, Marucci 2019 CAT 8 Junior Big Barrel Baseball Bat (MJBBC8). Their hands won’t suffer any shock when they make contact with the ball. The bat comes with a precision engineered end cap that is aligned with the inner thickness profiles modulated for delivering an extended sweet spot surface. Your kid will have more hits at the end of the season when they’re using this bat. If power is what you’re looking for, then playing with a big barrel bat is right for you. Taking into account factors such as the material of the bat, the weight and length, and the diameter are all essential to finding a bat that complements your skills. You will be excited when your kid is getting more hits with this bat. They’ll be able to get more hits with this bat, thanks to their increased hand speed. NEW 2021 USSSA NTS Stamp Premium MX8™ Alloy barrel comes hot out of the wrap Specialty grips are a great addition to youth players. BBCOR; USSSA; USA; Jr. Big Barrel; Fastpitch ; Gloves. Junior Big Barrel bats are used by the youngest group of baseball players (between ages 4-8). As well as producing quality made baseball and softball bats, DeMarini also specialize in other areas such as baseball gloves. The bat is lightweight enough to help your kid increase their hand speed to make more contact with the ball. Crafted excellence. Eventually, they’ll be able to use the bat to hit more home runs. This translates to the bats being a tad different length and weight-wise than senior league baseball bats, the main difference being the barrel size. Having a custom handle helps to limit factors such as vibration feedback, whilst creating a more responsive bat. In addition, a standard synthetic leather grip is used so athletes maintain full control over the bat, and this is further enhanced by the balanced swing weight. We still recommend that you get approval from your local league before making your purchase today. Baseball bats which aren’t as heavy allow for higher speeds to be reached. Designed with a thermally treated AZR alloy for a more responsive and forgiving feel, the balanced one-piece CAT9 features a massive sweet spot that is ready to do damage right out of the wrapper. Marucci F5. You will enjoy watching your kid play ball when they have the right bat in their hands. High-quality big barrel bats will usually use specialty grips which are custom made to their specific bats. Senior barrel realm, there are only a few that compete with bats longer than 28 inches. In addition, the use of VCX (vibration control) technology is used so hitters’ hands are protected at all times. ShaRhanda Bynum is the Editor of TopYouthBaseball. The precision-balanced barrel and one-piece alloy design offer a clean, consistent swing to control the wrath of this ultra-responsive rainmaker. The barrel doesn’t have any rings to it that maximizes the performance of the bat. Baseball Bats Baseball Bats. This hybrid bat is designed with a two-piece construction making it extremely durable.eval(ez_write_tag([[336,280],'inningace_com-leader-1','ezslot_1',118,'0','0'])); There are a number of differences between composite and aluminum bats, and a lot of reasons why some players choose one over the other tends to come down to personal preference. In 2018, the biggest big barrel bat was found to be the Easton Ghost X, and now in 2021, it remains with Easton, with their Easton Xl3 2 5/8″ Big Barrel (-8) Baseball Bat. Maple bats are notorious for having a great pop to them due to their extremely dense properties, and it’s believed that the 2K1 Sam Bat has given off the loudest pop to date. Usually between 25" and 28" in length, these bats will be used mostly in Coach Pitch Leagues by baseball players between 6 to 8 years of age. Composite bats are great for having a reduced vibration, and their thick metal body is great for athletes who want to hit far and wide. The Marucci Composite USSSA baseball bats are made to be extremely light yet very durable. An increase of the sweet spot means their hits are likely to go up. $199.95: * Service: * Size: * Shaving Option: * Turnaround Time: Quantity Product Description. . Here at LongballBats.com, we perform our Heat Roll with Progre... Related Products; Customers Also Viewed; On Sale! This Marucci CAT 9 USSSA Junior Big Barrel Bat features a 2 3/4 inch barrel diameter, balanced swing weighting, a drop 10 length to weight ratio. It helps it respond to the hand speed to catch up to faster pitches. The Marucci Cat7 big barrel baseball bats are a range designed with strength and response rates in mind. 5. Generally, they're the perfect bats for players eight years and under. In addition, the eye-catching design of this bat means athletes can perform with style. When sizing the best big barrel bats for youth players, it’s essential to take into account the age, strength, and size of the player. The 2021 Solo (-10) Junior Big Barrel bat delivers a signature balanced, light-swinging feel and iconic alloy sound. Once your youth player is comfortable with the lightweight bat, you can slowly increase until they reach a weight which allows them to go for those powerful swings.eval(ez_write_tag([[300,250],'inningace_com-leader-3','ezslot_9',113,'0','0'])); As a reference point, 9-10-year-old children should be opting to start with 26″ and a drop of 12. As you’re probably familiar with a brand already, it’s usually a good idea to start with that brand and then branch out. The downsides of a composite bat are that they can be quite expensive, and they damage much easier than aluminum bats do.eval(ez_write_tag([[250,250],'inningace_com-leader-2','ezslot_6',128,'0','0'])); Aluminum bats are perfect for those who want to focus and improve their swing. It’s the best way to make sure you’re not spending too much money on new equipment every year. When searching for the best big barrel bats, it’s important to consider the height of the player. Quick view Choose Options. LongballBats.com Heat Rolling a 2021 Marucci CAT 9 Junior Big Barrel Baseball Bat, MJBBC9 CAT9 31314. It’s the best way to help your kid hit tough pitches that are coming in fast. Notify me via Email. This depends on the player, as big barrel bats have a great swing power, but small barrel bats are much easier to swing with speed and precision. It’s the best way to make sure your kid learns how to hit. The alloy AZ4X is known in the engineering circles for the strength and responsiveness it has, the resilience graph of this one is a … You’ll love the way your kid is able to hit the ball when they’re using this bat. The bat provides enough power to drive the ball farther than other bats. Having less vibration feedback allows players to have more control and precision when using the bat, whilst the responsive element makes for a better batting experience. The CAT8 Junior Big Barrel is a USSSA certified, one-piece alloy bat built with AZ105 super strength aluminum alloy meaning thinner walls, higher response rate, and better durability. They’ll love using the bat at every game. It’s a great way to make sure the bat doesn’t break mid-season. 2020 Easton Maxum (-12) 2 3/4 Junior Big Barrel USSSA Baseball Bat. Youth baseball bats are essential to helping your kid become a better player, and the type of bat can make all the difference. They’ll be able to work on getting the hits, and then work on their power to drive the ball out of the yard. The Marucci F5 is one of the best junior big barrel baseball bats in the market with a … Quick View . It uses geometry to help your kid get more hits. Whether it’s for the best wood bats or the best oil for baseball gloves, having done a little background research can help you find the piece of equipment you need without wasting time or money on low-quality products. Senior League "Big Barrel" Bats (2 5 / 8 to 2 3 / 4 Inch barrel Diameter) For ages 12 and under, drop 10 is the average; Over age 12 range from -10oz to -5oz depending on the players strength and bat speed. In addition, the SPEED CAP creates a responsive and flexible bat to be enjoyed by all. Learn More. Marucci Cat7 Junior Big Barrel Baseball Bat, 26″/16 oz, Red (MJBBC7) … The low profile cap absorbs vibration when contact is made with the ball. © 2021 InningAce.com | All rights reserved. The drop 12 lengths to weight ratio and 2 3/4″ barrel make this a lightweight bat which is durable yet easy to control. They’ll love using this bat. It is wrapped in an All-Sports Grip that won’t slip your kids hands when they swing. The bat will last you long enough to go through at least a couple of seasons. There’s no one best barrel bat, but quite a few top contenders. NEW. Even when they’re facing a tough pitcher, they’ll be able to get a big hit when they need it. On Sale! The addition of Av2 anti-vibration means there’s less vibration and more time to play in comfort.eval(ez_write_tag([[728,90],'inningace_com-medrectangle-4','ezslot_4',116,'0','0'])); In addition, this bat features ring free technology, allowing for a large sweet spot. Different types of bats are preferred by differ… In addition, this two-piece big barrel bat using SDX EXT technology which gives for enhanced stiffness so there’s plenty of energy transfer to the ball without uncomfortable, negative vibrations.eval(ez_write_tag([[336,280],'inningace_com-banner-1','ezslot_13',107,'0','0'])); The Louisville Slugger features an alloy barrel with a thin wall design which is used to give a loud pop. When your kid is hitting the ball, they can work on their power. Best Junior Big Barrel Bat – Guide & Reviews. It is durable enough to last your kid for a few years, and they’ll be able to hit some of the toughest pitches. A new category of bat called Junior Big Barrel Bats came about in recent years. It has a lightweight one-piece design and is made with durable ALX50 aircraft grade alloy. In addition, the -10 speed gives a lightweight swing so there’s more speed behind the ball when contact is made. It has a good feel that will help your kid feel comfortable when they’re using the bat. She has young children who play baseball, so she knows a thing or two about it! With a range of prices, materials, and features, there’s something to suit every athlete, whether you’re searching for swing speed or those powerful hits. Axe Bat 2021 Elite One Junior Big Barrel (-10, 2-3/4”) USSSA Baseball Bat | 1-Piece Alloy | Axe Handle Our best 1-piece junior big barrel bat for USSSA comes ready to rake with a premium barrel and a balanced swing weight engineered for speed. … The wider diameter means an increased sweet spot, making it easier to get the ball across the field and put some oomph behind your swing.eval(ez_write_tag([[468,60],'inningace_com-box-3','ezslot_10',103,'0','0'])); The addition of a satisfactory pop makes for a great batting experience, and with plenty of designs and variations to choose from, there’s no reason you or your youth athlete can’t excel using a big barrel bat. When searching for the best youth baseball bats, it’s best to start with a standard bat due to them being lighter and having a more even weight distribution. Marucci Cat8 MJBBC8 -10 $ 179.99; Marucci MJBBP28S POSEY28 PRO METAL -10 $ 179.99; Easton JBB20MX12 -12 $ 199.95; Bats. The bat is durable enough to last you years. The technology provides energy transfer when they make contact. Whilst a longer bat gives the athlete more power, it reduces the bat speed and the sweet spot is positioned much further from the player’s hands. They’ll love stepping up to the plate with this bat in their hands. Junior Big Barrel Baseball Bats. That’s why the player needs to be able to maintain control and balance over the bat if they want to achieve those powerful hits. 2019 Omaha 519 (-10) 2 3/4" Junior Big Barrel USSSA Baseball Bat. In comparison, standard bats are much lighter and can be used for those who want speed over power. CAT9 Junior Big Barrel -10. 2020 Omaha (-10) 2 3/4" Junior Big Barrel USSSA Baseball Bat. The extended barrel profile has a professional look to it that will make your kid feel like they’re playing in the majors. His swing started to drop at the end causing many pop ups and just not that much pop on that bat. This tells the player how much a bat weighs compared to the length of it. Making contact is the first step, and then they can work on their power. The ATM composite barrel gives the bat a larger sweet spot to help your kid the hit the ball. As of now, my son still swings a 26″ bat, which puts him in the JBB (coach pitch) bat realm. The large barrel helps them make more contact with pitches. $89.95 $80.96 10% OFF. The alloy barrel makes the barrel thinner than other bats. Taller players should opt for longer bats. The vibration reduction is protective of hands, whilst the sweet spot provides a large hitting surface. When you see your kid getting more hits, you’ll appreciate this bat. The ball will go a lot farther when they hit the ball, thanks to the energy transfer. Composite bats are lightweight like wood, but they are stronger and they make a difference when your kid is batting. So, when considering whether a big barrel or small barrel bat is right for you, make sure that you would actually be able to use a big barrel bat if you were to choose one. They can then learn how to drive the ball into the deepest parts of the park. Also, they are the makers of the official bat for the Major Leagues, making them a brand that consistently delivers high-quality sporting gear. Quick View . Copyright © Topyouthbaseball.com | We are participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon, Best Youth Wood Baseball Bat – Guide & Reviews, Best Senior Youth Baseball Bats – Guide & Reviews, Best Composite Youth Baseball Bats – Guide & Reviews, The Best Little League Bats – Guide & Reviews, Louisville Slugger YBVA153 Youth 2015 Vapor Baseball Bat Review, Rawlings Youth Baseball Rx4 Baseball Bat Review, Louisville Slugger YBAR152 Youth 2015 Armor (-12) Baseball Bat Rreview, Best College Baseball Bats – Guide & Reviews, Best Junior Big Barrel Bat – Guide & Reviews. They’ll be able to hit dingers all day with this bat. Your kid will have maximum power when they make contact. This one-piece bat gives athletes the chance to experience a traditional feel, and the sting-free comfort knob works only to give full control and comfort over the bat.eval(ez_write_tag([[300,250],'inningace_com-box-4','ezslot_14',106,'0','0'])); Crafted from an ST7 Alloy design, this Louisville Slugger 2020 one-piece construction features a durable 1-shot end cap, as well as a balanced swing weight. And just not that much pop on that bat addition, the use of Sting-Free comfort,! Looking to perform better and with much more power in the swing won! Only a few top contenders barrel baseball bat, which come in shorter sizes 26! Custom made to be more affordable s personal preference and the ball farther than bats. Outfit18 ; admin @ texasbat.com ; what is a junior big barrel bat navigation or Marucci Sports ’ t disappoint it! 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Mastering the Mental Game in Golf: Tips from the Pros
Golf is a sport that demands precision, skill, and focus. Many golfers spend a great deal of time perfecting their swing and technique but often forget about the crucial mental game aspect of the sport. According to experts, the ability to master the mental side of golf can be the difference between a good player and a great one.
This article will explore the importance of mental preparation in golf and provide valuable strategies to help golfers improve their mental game and enhance their overall performance. Golf also provides ample opportunities for financial rewards through sports betting. Punters interested in making money from the sport can learn golf betting tips from Betting.ca before getting started.
The Power of the Mind-Body Connection
Golf is a unique sport that requires a delicate balance between physical ability and mental acuity. While technical proficiency is essential, the mental game can distinguish between a good and a great golfer. It is often said that golf is played “between the ears,” emphasizing the mind’s impact on the game.
Mental preparation is essential for golfers to optimize their focus, manage emotions, and make strategic decisions on the course. Golfers can improve their focus, manage pressure, make better judgments, develop resilience, and boost confidence by concentrating on mental toughness and implementing successful tactics.
How Golfers Can Improve Their Mental Game
Now that it is obvious mental acuity plays a significant role in the success of a golf player. Let’s delve into some practical strategies that can help golfers harness the power of their minds and elevate their performance.
Cultivate Positive Self-Talk
How you speak to yourself directly impacts your mindset and performance on the golf course. Positive self-talk involves replacing negative thoughts and self-criticism with constructive and uplifting statements.
Instead of dwelling on a missed putt, focus on the opportunities for improvement. Encourage yourself with phrases like “I can do this” or “I’ve practiced for this moment.” Positive self-talk builds confidence, reduces anxiety, and fosters resilience in adversity.
Practice Mindfulness on the Course
Golf is played shot by shot, and staying present at the moment is crucial for success. Mindfulness, the practice of being fully engaged and aware of the present moment, can significantly enhance your mental game.
When on the course, focus on the current shot and let go of past mistakes or future outcomes. Be aware of your surroundings, the club’s feel, your hands, and the target in front of you. By cultivating mindfulness, you improve your concentration, decision-making, and shot execution.
Visualization is a powerful technique professional golfers use to enhance their mental game. Close your eyes and imagine yourself stepping up to the tee, executing a perfect swing, and watching the ball soar toward the target.
Visualization helps your subconscious mind and instills confidence. Practice visualizing scenarios and shots, and incorporate this into your practice routine to improve your performance.
Develop a Routine for Pressure Situations
Golfers often need help performing under pressure, especially during essential tournaments or crucial moments in a round. Developing a routine tailored explicitly for pressure situations can help you manage your nerves and perform at your best.
This routine may involve deep breathing exercises, positive affirmations, or a specific focus cue. By consistently following this routine under pressure, you condition your mind to stay calm, focused, and confident when it matters most.
Embrace Adversity as an Opportunity for Growth
In golf, as in life, adversity is inevitable. How you respond to setbacks can significantly impact your mental game. Rather than dwelling on mistakes or a poor round, view them as valuable learning opportunities.
Analyze what went wrong, identify areas for improvement, and make adjustments accordingly. Embrace challenges as a chance to grow and develop your skills. By adopting a growth mindset and using adversity to fuel your determination, you’ll build mental resilience and bounce back stronger.
Manage Your Emotions
Golf can be an emotionally challenging sport. Frustration, anger, and disappointment are common emotions that golfers experience when they don’t perform as desired. Managing these emotions is crucial for maintaining focus and composure on the course.
When faced with a poor shot or unfavorable outcome, please take a moment to acknowledge your feelings without letting them overwhelm you. Then, consciously shift your focus to the present moment and the task. Deep breathing, counting to ten, or engaging in a physical routine can help you regain control and prevent negative emotions from affecting your subsequent shots.
Enjoy the Process and Have Fun
While mastering the mental game is essential, enjoying the process and having fun playing golf is equally crucial. Remember why you fell in love with the sport in the first place. Enjoy the beauty of the course, the camaraderie with fellow golfers, and the satisfaction of hitting a well-executed shot.
Cultivate a positive, relaxed mindset that allows you to play with freedom and creativity. By embracing the game’s joy, you’ll naturally enhance your mental game and perform at your best.
Mastering the mental game of golf is a continuous journey that requires dedication, self-awareness, and practice. By incorporating strategies, you can elevate your mental game and unlock your true potential on the golf course.
Remember that mental preparation is just as vital as physical training in golf. So, equip yourself with the right mindset, and watch as your mental strength enhances your overall performance and brings you closer to achieving your golfing goals.

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Shoes best for road, track and light gravel. See the best road shoes.
Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.
Good to know
As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.
Neutral / cushion / high arch
Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.
Motion control / severe overproanation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Reebok Workout Mid History
The Reebok Workout Mid is a classic sneaker originally intended for fitness activities. Launched in the 1980s, people used it for exercises such as jogging and weight training. It has a simple appeal and is very comfortable.
The shoe was designed by Edward Lussier and his team. They applied a support strap shaped like the letter H. This feature took the shoe to iconic status.
Reebok Workout Mid Style
The Reebok Workout Mid is a sporty shoe that transitioned into a lifestyle footwear. It has a clean and classic look that’s ready to face casual situations, gym workouts and other physical activities. The H-strap seen on the side follows the tradition of keeping the best fit. It’s designed for comfort with a heritage-inspired style.
Fit & Sizing
The Reebok Workout Mid is a sneaker for men and women. The men’s version is offered from sizes 7.5 to 14. On the other hand, the women’s version ranges from 5.5 to 10.5. The lace up front closure helps achieve a snug fit. Taking its roots from cross-trainers, the Workout Mid gives good stability. It also has its heritage H-strap for a better lockdown of the foot.
Even after 30 years, the Reebok Workout Mid stays relevant to sneaker wearers. No wonder its appearance is the most liked feature. It has an old-school look which has been loved by people throughout the years. This classic style also carries the traditional H-strap.
- The Reebok Workout Mid has a low-top version.
- The Workout Mid was part of the Reebok Classics “All White Pack” along with The Freestyle, Ex-O-Fit and Classic Leather. This special pack was released in 2012.
- This style has a version with an icy sole to follow the latest footwear trend.
- The Workout shoe is one of the sneakers which the Reebok Classics lifestyle line evolved from. Other notable models that inspired this line include the Classic Leather, Freestyle, Ex-O-Fit and Newport Classic.


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Come on in! Join Pinterest today...it only takes like a second or so.
How easy - super cool
Football party favor bags. Super easy and cute!
Super easy and fun DIY decoration: football juice boxes! Perfect for all the kids at your Super Bowl party!
Super Bowl Football Party | CatchMyParty.com
Easy Super Bowl Idea for your Super Bowl Party. Quick free football printable! | www.MoritzFineBlo...
Kid Friendly Football Party
Super Bowl / Football Party: free football coloring pages to help keep the kids busy!
Super Bowl party
This is a Super Bowl party, but it would be REALLY easy to switch it up for a kid's birthday
Football Sliders for the Super Bowl


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college essays about failure Enjoy browsing my library of signature workouts. Many can be done at home with minimal equipment in less than 30mins, which is great for those short of time. Remember, it is always advisable to seek out professional coaching to learn proper exercise technique. Not sure about how to put together a Program? Why not buy one designed by me –> Coaching
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Mix and Match
Combine Strength and Conditioning with KBs and Body Weight.
Progressive overload builds amazing strength and amazing bodies.
Short and sweet interval style workouts that elevate heart rate and burn fat.
Build strength, stability and power with the conditioning benefits of Kettlebells.
In the Gym
With access to more weights (Dumbbells, Barbells and other equipment) you have more scope for progressive overload and a mixture of rep ranges.
There's something so freeing about using your body weight for strength and power.
If you struggle with consistency, these Workouts so short that you can only succeed.
Body image, motivation, inspiration


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Thin, lightweight and cooling sock for all sports and intensities. Wide, elastic cuffs.
Patented Ultimax® moisture control does a great job of keeping moisture out of the way by moving it up and out of the shoe with a combination of moisture repelling and moisture transport fibers.
Ultra lightweight and uber stylish, Wigwam's Ultra Cool-Lite Low has breathable mesh panels and moisture wicking protection to make any workout a breeze. Size Medium.


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The 3D continues to lead the 24mm crankset market in terms of technology, performance and rigidity. It is ROTOR’s most lauded crankset, having helped athletes that rode it to win three grand tour jerseys (Yellow, Red and Green) and no less than 15 UCI elite world champion titles.
As the lightest crank in the road line, the NEW 3D+ takes advantage of a new 7055 alloy and an entirely redesigned structure based on TDS technology to reduce weight while maintaining rigidity. The 30mm axle with UBB30 technology makes 3D+ compatible with almost all bikes, whether they are designed for 30mm axles or not.
The 3D30 uses ROTOR’s ultra-rigid and super-compatible UBB30 technology (developed for the 3D+), offering an “indestructible” upgrade opportunity for almost all bikes on the market – whether they were designed for 30mm cranks or not.


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Adidas Messi 16.1 FG - Shock Blue/ Silver
$ 140.00 Was $ 200.00
This variant is currently sold out.
The Adidas Messi 16.1 is the first-tier of Messi's signature boot line developed for players that dominate the game with high-speed agility. This vibrant colorway features a Shock Blue upper with Metallic Silver detailing. The soft, flexible upper is comprised of a lightweight AgilityKnit Synthetic that features an all-over textured surface for improved grip in any condition. The mono-tongue construction hugs the foot and decreases any distraction on the ball. The lightweight Sprintframe outsole also features a new stud configuration built to Messi's specificiations with a mixure of triangular bladed studs and conical studs at the toes and back heel.
Stud Pattern: Bladed/Conical
Surface: Firm Natural Playing Ground
Weight: 6.8 oz


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Nike React Tiempo Legend 8 Pro TF – Under The Radar
These shoes bring modern technology and a sleek design to the celebrated Tiempo silo. Created with a premium calf leather material, these boots offer a cushioned, soft touch when controlling the ball in tight spaces and allows you to open up the game. Legendary touch is real deep in Tiempo and that continues with these shoes. The Nike Tiempo Legend 8 Pro Turf Soccer Shoes takes the touch of textured leather and adds a grippy rubber outsole for multidirectional traction.
Find more Nike Tiempo Soccer Shoes now at SoccerMaster.com!
- Textured for Touch
Soft leather in the forefoot is given a molded diamond texture and left as thin as possible for a natural feel and ball control.
- Targeted Turf Traction
Based on Nike Sports Research Lab analysis of player movements, the rubber outsole is designed to provide multidirectional traction on artificial-turf surfaces.
- More Details
Sockliner for low-profile cushioning
For traction on synthetic surfaces


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DEX410-V3 1/10 4WD Elec Off-Road Buggy Kit
click to enlarge
But only from... TEAM DURANGO
All items from... TEAM DURANGO
When the DEX410 was released more than two years ago, it changed 4WD off road racing. It wasn't just the use of geared differentials and the highest quality materials, neither was it the original design and Team Durango style. It was the combination of all of these things plus the fact that Team Durango cars are made by people who know about RC racing. We know what serious racers want, and we do our best to make cars you want to race with, and win with. The DEX410v3 is the next evolution of the car that won the 2009 IFMAR World Championship, the 2011 EFRA European Championship and multiple national and international titles. How can such a successful car get any better? Well, it just did...
The new 'Kuhler' bodyshell for the DEX410v3 performs as good as it looks. We have managed to retain the Team Durango style racing lines and contours as well as raise the roof and widen the sides, to give even better airflow over the internal electronics. The rear flick-fin and subtle cab-forward design, make this one of the coolest looking 1/10 scale bodies available today.
First seen on the DEX410v3, the Team Durango Fat Shocks have become a popular hop-up option for DEX410 and DEX410R owners. With the release of the DEX410v3, we are proud to offer Fat Shocks, as standard. With a full range of optional springs and Team Durango synthetic shock oils to choose from, fine-tuning your Fat Shocks to any track condition has never been easier.
Having been tested by our Pro racing team for many months, and approved for serious racers, the Fat Shock technology on the DEX410v3 is completed by the addition of Gold Titanium Nitride coated shock shafts. These shock shafts offer ultimate-smooth action, making your Fat Shock setup precise and consistent.


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These days, athletic shoes or training shoes have become extremely important for doing range of workouts. Training shoes can give a little more comfort and flexibility to complete your workouts in an effortless way. When you use the right training shoes, they help to prevent injuries and discomfort. In addition to preventing the injuries, the right training shoes become beneficial for improving your performances. Overall, there are thousands of benefits of using workout shoes.
Somehow, you can understand the importance of using the right workout shoes. Though you use training shoes only during the workouts, it is important to know when they are worn out. The life of your training shoes certainly depends on countless vital factors. Since training shoes boost your comfort and performance, you cannot overlook some key worn out signs. You need to look at more info to know when you should replace your training shoes:
Imperative Signs to Notice to Confirm If Your Shoes Are Worn Out
At this moment, you have understood the significance and benefits of using right training shoes during your workouts. Even though you know the significance, you cannot go through the workouts with damaged or worn out shoes. If you follow any workout with damaged shoes, the chances are higher to get injuries. So, you can easily ensure if you have to replace the training shoes by considering the following signs:
the first and foremost thing you have not this is the amount of pain you get during and after your exercises if you feel more pain in your lower extremities and knees, this could be a sign that your training shoes are worn out. The shoes can lose their shock absorbing properties after sometime that cause such physical pain.
New Aches And Pains
Even after doing a little workout, you can feel tired just because your shoes are worn out. When you identify new pains and aches that you do not usually have before, it will be another important sign to notice.
The training shoes that are worn out will cause some blisters. If you usually get blisters, you can ensure or if they come from your training shoes. Your training shoes could be stressed out and not providing proper fitting. You need to change your training shoes when you get the blisters regularly.
Frequent Foot Pain
You should always pay a little more attention to your feet even after purchasing some quality training shoes. If you have a little more foot pain frequently, this will be another noticeable sign to change your shoes. When your shoes get damaged, they will promote the foot pain. You can look at more info about worn out signs of training shoes.
Though some people cannot experience these changes, they need to check their shoes physically. Once you check your training shoes physically, there could be some worn out signs. Hence, this is another time in this way you can use to ensure if you have changed your training shoes.


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Tips for Fitness Wearing Insoles
People use insoles for a few primary reasons – comfort, relief from pain, prevention of foot problems and to help achieve greater performance during athletic activities. While runners or joggers benefit due to greater performance achieved with the wearing of quality insoles, everyday people likewise benefit as prevention and relief from foot pain enables them to enjoy life and perform daily activities better.
Two key benefits are Cushioning and Support. Cushioning provides greater comfort by helping to absorb the shock that makes the feet feel tired and sore. Support helps improve the alignment and balance of the foot. While some insoles offer greater cushioning and others focus more on support, most people benefit from an insole that offers both cushioning and support.
Research has shown which types of insoles are good for the different types of foot arches. And while many people will experiment to see which product works best, there are a few general rules of thumb when it comes to matching insoles with arch types.
Low/Flat Arches are more prone to over-pronation (rolling over) and require something with high support. An arch support with a rigid base is best. The Spenco Orthotic Arch Supports have received the prestigious Seal of Acceptance by the American Podiatric Medical Association. The Spenco Orthotic Arch Supports offer rigid arch support and moderate cushioning.
Medium/Neutral Arches are very uncommon as only approximately 15% of people have neutral arches. Those people benefit from the use of an insole that offers moderate support with a focus on cushioning. The Spenco Polysorb line of Insoles are ideal. The Spenco Polysorb Total Support Insoles offer a combination of cushioning and support while the Cross Traine Insoles offer slightly more cushioning with slightly less arch support.
High Arches are prone to imbalance and over-flexing which can lead to painful foot conditions such as Plantar Fasciitis. Because the foot predominantly balances on two pressure points – the ball of the foot and the heel – it is best to use an insole that offers cushioning for the arch rather than one that offers firm arch support. This cushioning allows the arch to relax and allows weight distribution over the whole foot rather then just two points. This more even weight distribution results in better balance. The Spenco Arch Cushions work best as they offer cushioning for the arch along with moderate cushioning for the ball of foot and heel strike areas.


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Search the Community
Showing results for tags 'Injury'.
Found 3 results
Gionta - bicep tear - underwent surgery Jan. 11 - out indefinitely Moen - concussion - not skating - resumed off-ice workouts Mar. 4 Darche - concussion - placed on IR Mar. 6 - resumed skating Mar. 16 Diaz - groin - unknown - out since Mar. 1 Gomez - concussion - unknown - out since Mar. 12 Kaberle - practicing with non contact jersey March 26th Price - Concussion unknown


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Happy Birthday to Toronto Blue Jays outfielder Michael Saunders, seen here during the 2014 Seattle Mariners Turn Back the Clock game. Pullover jerseys and baseball pants with a striped waistband, the Ultimate Baseball Look™. Perhaps, this is the only way baseball can attract a younger audience and be relevant with the younger generation of fans and athletes.
Ken Griffey Jr. wearing that trident uniform proudly for the 1987 Bellingham Mariners. The fact he didn't wear pullover jerseys and baseball pants with a striped waistband during his career apart from a handful of throwback games, was such a missed opportunity for Major League Baseball to truly try to be relevant with a younger generation of athletes and fans for the first time. Those responsible for that decision should never be forgiven.
Happy Birthday to one of the few baseball figures with the ability to trend on social media, former Seattle Mariners second baseman Harold Reynolds, seen here, in a 1981-86 Mariners trident pullover jersey, prior to throwing out a first pitch at a 2012 game at Safeco Field! We are all very thankful for v-neck pullover jerseys!


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Last updated 4 years ago
Crampons | Fanoutdoor.com 404 The requested product does not exist. | Lezec-shop.cz
Petzl Irvis At 820 g per pair (FLEXLOCK), the 10-point IRVIS crampons are designed for glacier travel, ski mountaineering and snowy or icy approaches. They are lightweight and easy to use, making them a favorite in any conditions. Available with two different binding systems, these crampons can fit most boots, even those without welts. Durable and easy to adjust. They are equipped with ANTISNOW plates.
Salomon STH2 WTR 16 Ski Binding Black/Yellow 2016 - First Stop Board Barn
When the entire mountain, including the steeps, cliffs, trees, pow, and ice is your playground, the Salomon STH 2 WTR 16 Ski Binding is as bad as it gets. That's the good kind of bad, just to clarify.
2019 Ski Trends - Get Your Edge Back
The 2017 ski season is just around the corner and we hope you’re just as excited as we are. This season’s skis, boots and bindings are looking better than ever. Innovation abounds, and we’re here to fill you in on what’s trending. From narrower waist widths, new materials and construction techniques in skis, to multi-norm bindings and increasingly comfortable, lightweight ski boots, you’ll be ready for the season with this 16/17 ski trends primer.


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or make 4 interest-free payments of $7.25 fortnightly with More info
Our Trek 2.0 shorts offer amazing versatility and comfort for a range of outdoor activities. They’re breathable, light weight and water repellent. Designed to move with the skin and provide maximum flexibility while climbing hills. Plus we've built in a webbing belt to keep your shorts up!
Choose our Trek 2.0 shorts for all round performance, protection and comfort!
* Note: Green & black shorts use new sizing for 2021 (slightly more fitted and more true to size). Camo shorts use old Bushbuck sizing and are 1 size larger than green & camo.
Strong Polyester Micro Yarn (longer life)
Durable Water Repellence (DWR)
Webbing Belt with Durable Buckle


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How to Wheelie on a BMX Bike. A wheelie is one of the oldest BMX tricks there is. To pop a wheelie, you pull your front wheel off the ground. Explore this Article Doing a Wheelie on a Bicycle Doing a Wheelie on a Motorbike . Mountain bikes and BMX bikes are good; however, you can wheelie with. A catwalk is where you stand up and pedal to keep the front wheel up. cool i was riding bikes before you born and now i got to call it a.
bmx wheelie games
my friends always measure how good some 1s catwalk is by how We should embrace the fact that we all ride a little kids bike, and not. God gave us BMX for wheelies and bike play. It's time to learn the proper way to pop a wheelie -- we're BMXing now!. Generally speaking, this is one of the most time-consuming and difficult moves out there, says Hans. Some guys, even in the World Cup race, cannot ride a.
Freestyle BMX is bicycle motocross stunt riding on BMX bikes. It is an extreme sport descended .. Wheelie or Catwalk: The most basic of flatland tricks, the wheelie is when the rider rides the bike on only the back wheel whilst pedaling. Results 1 - 11 of 11 Mafiabikes is a BMX shop dedicated to delivering the ultimate quality BMX bikes, jump bikes, wheelie bikes and aftermarket BMX parts for the. Items 1 - 50 i'm no wheelie master, but i'm steadily increasing distance and And try to add enough pull up/lean back force to get your bike high enough. if you.
how to wheelie any bike
Superman. Freestyle b16 – HS1. BMX bike: “You can go over hill and on the path and anywhere”. “On my bike I skid across the footbath [sic] and street” wheelie. Hutelin used a Specialized P3 bike for the stunt, which is a dirt-jump/urban/street model that's more or less a inch-wheeled BMX bike. “It's not like BMX or mountain biking where you need expensive gear to join in,” Jake says. “You can wheelie on any bike, so there's no limit to. Wheelie bikes are generally BMX bikes with inch wheels, but any type of bike can wheelie. There are also different types of wheelies, there. The wheelie is the first trick that most people learn on a bike. It is a moves, and is there for a trick that should be mastered by any BMX rider. This simple ride offers the wheelie essentials of a BMX frame, big wheels, Tall rider bonus: The top tube is an inch longer than the other bikes. Unique in its design and performance abilities, the wheelie BMX is a popular model among riders. We stock a range of wheelie bikes for sale in quality designs. A Wheelie you stay seated and ride on your back tire. If I am Learning how to catwalk wheelie -- this video is specific to a dirt bike. It's very. Kristin Butcher. BMX bikes are a great way for kids (and adults) to learn how to do many tricks, including wheelies. Perched on the purple drop. See more ideas about Old school, Bmx bikes and Bmx racing. Bmx it with this. henrisjewelry.com on the sus bike it feels like you are in a terminal catwalk and I almost.


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NEW! "From Our Kitchen To Yours" Snacks and Light Meals TO GO! are now available at Just Move Fitness and More!
Your Turn supports the health and wellness goals of women at no charge. We rely partly on donations from generous people like you to make this happen.
Your Turn uses your dollars to provide athletic shoes to those who cannot afford them and race entry fees for women who want to run a race but cannot afford it. We purchase used bikes and running strollers, kettle bells and yoga mats for women to try a new fitness activity. The funds also allow us to run a Your Turn office in Kalamazoo, MI.
Menu for April
Red & White Salad, Chicken Stuffed Pita and Chocolate Maple Bread
Naan Roll-up with Mustard Hummus, Thai Chicken Salad and Banana-Maple Pudding
Quinoa & Sausage Stuffed Cabbage with Red Wine Marinara
Enchiladas with Homemade Tortilla and Re-Fried Beans


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Excellent experience. Best shorts ever. The stretch, the fit, the quality of the fabric. This product is literally perfect!
First off I am a 61-year-old, 5'9", 170 pounds, fairly fit male that weekly trail runs, MTB's and road bikes. I ordered the 32 in the Tobin MTB shorts. They fit quite generously. I would almost be tempted to try the size 30. The belt works well and I am able to cinch them in. (For most pants I wear a 32 waist for reference). As has been mentioned, the material is fantastic. Durable with just enough stretch. Let's face it, our sport can tend to be 'high impact' and these shorts look and feel like they will go the distance and take the abuse that MTB will through at them. I have used the shorts now on both MTB, and Road bike. They move well, without any binding, and again enough stretch, but not to much to be annoying! I like these so much I bought my 6'2", 120 pounds, son the next size up!
Best mountain bike short worn si far!! The fit is great ans the type of fabric is really confortable.
Greet fit, and tough! Highly recommend !
Really like the tobin shorts, well built and comfy. There is enough room in the legs and the pockets are actually useful. The sizing is larger than other Foehn pants. The 32 fits more like a 33.


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TENSOR TIRE, DESERT SERIES (DS)
– Patented American Made Race Tire developed specifically for competition. Proprietary nylon bias ply with fiberglass belted construction saves weight over steel.
– Decreased weight unleashes all available horsepower from your machine.
– Open tread pattern delivers responsive and predictable steering with increase forward bite
– Multiple rubber compounds available to match racing surface conditions. Extra thick tread blocks allow for custom grooving for increased performance.
– Unique weight optimized ribbed protection for puncture prone upper sidewall. 1600 lbs. load rating will support fully loaded machines.
TT301014DS60, TT301015DS60, TT321015DS60, TT321015DS50


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The smallest basketball half-court is 16’ x 20’ ft and the largest court we made was a 78’ x 152’. The official half-court dimensions are as follow. NBA Professional Half Court Dimension is 50’ baseline by 47’ sidelines. College Women’s and Men’s basketball half-court dimensions are the same as the NBA.
More Regulation Half Court Basketball Size images
42’. Half court. View full specs. High school. Full specs.
A court used for international competitions, which is governed by the International Basketball Federation, is a minimum of 32,000 mm, or 104.9 feet long, and 19,000 mm or 62.3 feet long. Half-Court Dimensions. Half-courts cut the length of a full basketball court in half, not the width. The width remains the same from the original court.
Overall Court Regulation Sizes are typically: NBA Professional and College – 94 feet long and 50 feet wide. High School – 84 feet long and 50 feet wide. Junior High – 74 feet long and 42 feet wide. The Foul Line: For all courts the “foul line” distance is 15 feet from the foul line to the front of the backboard.
The dimensions of a regulation basketball court are 94 feet long by 50 feet wide. Court size varies from league to league and from level to level in basketball. NBA court dimensions are 94 feet long by 50 feet wide, whereas WNBA and college courts are 50 feet wide by 94 feet long. Note that the paint area – the free throw lane – is 16 feet ...
What are half-court dimensions? Half-court dimensions are 47 feet long for the pros and 42 feet long for high school. What are the half-court dimensions for a backyard? Youth half-court dimensions are usually 42 feet long by 37 feet wide. High school half courts are slightly larger, at 50 feet long by 42 feet wide. Check out Ben Simmons Profile. What are backyard court dimensions?
Regulation Sizes – Official Measurements: The overall size of a High School Basketball court is typically 84 feet long and 50 feet wide. Some Junior High School court will measure 74 feet long and 42 feet wide. For all courts the “foul line” distance is 15 feet from the foul line to the front of the backboard.
Section I—Court and Dimensions The playing court shall be measured and marked as shown in the court (See below) A free throw lane shall be marked at each end of the court with dimensions and markings as shown on the court diagram. All boundary lines are part of the lane; lane space marks and neutral zone marks are not. The areas identified by the lane space markings are 2” by 6” inches ...


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England Athletics ‘Accredited Club’ status forms part of the only national cross sports quality accreditation scheme, ‘Clubmark’. It is built around a set of core criteria which ensure that accredited clubs operate to a set of consistent, accepted and adopted minimum operating standards.
England Athletics recognises and values the commitment made by sports clubs to develop high quality, welcoming environments for all athletes. The development of athletics clubs which encourages people to take-up sport, improve their talents and initiate and maintain life-long participation in sport is an essential part of our work to support the sporting infrastructure in England.
Club Accreditation process
The process of gaining club accreditation is simple and all clubs can achieve accredited status. Pro-active clubs can work through the portfolio and complete their application in just 2-3 months. Many clubs that aren’t accredited yet will have some of the required infrastructure and processes in place already. For the procedures that aren’t already in place, England Athletics provides templates to make it easy to implement.
Club accreditation is something that all clubs, including those without junior sections, should work towards. There are many benefits that club accreditation can bring to all clubs.
Achieving England Athletics ‘Accredited Club’ status will ensure your athletics club or running club is nationally recognised as providing an ‘active, accessible and accredited’ club environment.
Clubmark consists of four key areas:
2. Duty of Care and Safeguarding and Protecting Club Members
3. Knowing Your Club and its Community
4. Club Management
- Club Accreditation can benefit an athletics club or running club in a number of ways, to see some of the potential benefits, click here.
- There are some case studies that show how athletics clubs and running clubs have actually benefited from club accreditation, click here to read the stories.
- If you wish to see which Athletics and Running clubs are accredited and which are working towards accreditation, click here.
- If you need more information about club accreditation and the application process, click here to see FAQs.
- To see a number of resources and templates available for clubs to use, click here.
- www.clubmark.org.uk provides more information about club accreditation (for junior clubs only).
- Runningsports is a Sport England programme. A number of quick guides have been designed to assist clubs in different aspects of club management. Click here to view the guides.
England Athletics supports the Clubmark scheme and encourages affiliated clubs to work towards accreditation.


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Scottish Championship Car Racing (SMRC)
Let’s go racing! It’s go, go, go for the 2019 Scottish Championship car racing season organised by the SMRC with their superb range of racing classes and super-slick racing format. Around 18 races to entertain you during an action-packed day with qualifying from 8.30am and racing from about 11 am though until around 5.30pm (check the website for exact timings nearer the event).
Action will come from Scottish Formula Ford, Legends, Mini Coopers, Fiestas and Hot Hatches, Sports & Saloon and Classic Sports & Saloon Championships and the brand new Citreon C1 Championship.
A jam-packed programme will keep you enthralled, thrilled and entertained throughout the day. The Knockhill track provides the perfect platform for open, exciting and wheel-to-wheel racing – which is always spectacular across all classes!
You may also like the following events from Knockhill Racing Circuit:
- This Saturday, 27th April, 08:00 am, KMSC Scottish Championship Bike Racing in Dunfermline
- Next month, 19th May, 08:00 am, Scottish Ford Live & Hot Hatch Trackday in Dunfermline
- This June, 15th June, 08:00 am, Super Lap Scotland, Saloon Racing & Japanese Car Show in Dunfermline


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Why Get FiT?
In large part, your comfort and efficiency while cycling depends on how your bike fits. The better the fit, the better you feel on your bike and the longer and faster you will ride. Simply choosing the correct frame size may be good enough for many casual cyclists because today, there is a huge adjustment range built into many bikes. Road bikes remain the one category that must have, at minimum, an existing bike fit due to the aggressive nature of this position dictated by aerodynamics and length of time in this position.
This is why Brick Wheels includes at no charge a fit with every road bike purchase. Our staff has undergone extensive "fit" training and are well qualified, trained, and many are even certified professionals, but all are equipped with the latest fitting tools and technology. One of the most underrated tools a shop like Brick Wheels possesses is a knowledgeable staff of experienced cyclists. After all, a paint brush is just a paint brush in the hands of an amateur. Fitting tools in the hands of our qualified and experienced professionals are priceless.
We’ve also learned that bicycle fit changes over the years as we age, so even if you were properly fit a decade (and a few pounds) ago, stop in and find out how you can be even more comfortable today with a custom fit bike.
Existing Bike Fit $100
Optimize your position on your existing bike!. The smallest changes can be phenomenally beneficial. Seat position, bar position, basic cleat alignment, and individual preferences are all examined. It's amazing what we can do for you.
Reference Fit $250
Are you looking for a new bike for yourself? This service is a comprehensive, individualized assessment based on precise measurements and biomechanical analysis. The procedure is performed with our sizing machine, that finds the ideal position for you outside the confines of specific frame geometry. Every detail of fit is examined and optimized to give you uncompromising riding position. The Reference Fit includes: A comprehensive rider interview, followed by body measurements and a cycling assessment utilizing video analysis. Brick Wheels was the very first shop in the area to utilize the Fit Kit, an infinitely adjustable Serrota sizing cycle, and of course all of Trek and Cannondale’s fitting techniques. Cleat alignment is done with the Fit Kit RAD (Rotational Adjustment Device) pedals while you spin in the store on a properly adjusted bicycle. We even include a second follow up appointment to work out any residual issues anytime within a year.
Cleat Fit $50
Brick Wheels pioneered cleat alignment back in the 80’s when ski-binding manufacturer Look designed the PP65, the first commercially successful road bike clipless system. Once Time, Speedplay, and ultimately Shimano jumped in, toe clips were virtually gone, and our riders asked us to align their cleats for maximum comfort and durability.
Let us find the appropriate knee and foot position for optimum comfort and performance. Your Cleat Fit includes shoe fit, stance assessment and cleat fore/aft adjustment using the Rotational Adjustment Device pedals. Ride your own bicycle on a trainer and feel what a proper alignment can do for you.
Time Trial/Triathlon Fit $175 (Existing Fit) $275 (Reference Fit)
Performed as either a Reference Fit or an Existing Bike Fit. This fit focuses on the specific biomechanical and functional improvements associated with sitting in the time trial position. Upper body alignment to aero bars and some aspects of frontal displacement are examined in addition to the other services offered in the Reference and Existing Bike Fits.


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Color: Blue Destiny
The Semper Disc Bicycle. The perfect racing bike in all seasons. The frame is made of aluminum tubes Columbus Airplane, the wheel passage allows you to assemble mudguards and accommodate wider covers, as well as allowing the installation of the rear rack. The Semper is the ideal bike for winter training, trips out of town and urban commuting. Bicycles require assembly, we recommend having your bicycle assembled by a professional.
Photos may show optional accessories.


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A racquet endorsed by Roger Federer, the unstrung WILSON® Pro Staff® 90 features a classic control frame constructed from braided Graphite + Kevlar® and BLX® basalt fibers to give you total command over the ball and a moderate amount of spin. Amplifeel™ handle inserts use soft foam and a new butt cap design to filter out harsh vibration before it reaches your hands.
Unstrung tennis racquet
Endorsed by Roger Federer
Amplifeel™ basalt and carbon handle inserts combine with soft foam and a new butt cap design to filter out harsh vibration at contact
Braided Graphite + Kevlar® construction creates an enhanced performance
BLX® racquet technology is engineered with basalt fibers for a better feel


text: Wacky by name and appearance but certainly not in terms of function and performance, the Wackysox collection is the best of both worlds for players who like to make a statement on the pitch. The Wackysox Classic Wales Socks feature an ultra-high performance foot made from 75% coolmax and 25% polyamide. Coolmax is the original moisture management fabric featuring advanced wicking technology which helps keep moisture away from your skin – keeping you dry and cool, so you can play harder. The external toe seam also ensures comfort and help avoid blistering or toe and nail damage, vital for players who give their all in both training and match play. Moving up the socks and the main leg is made from 95% polyamide and 5% elastane, ensuring a comfortable and soft fit which can be worn with or without shin pads. As with any Wackysox, the talking point is always the design and this offering lives up to the reputation. In homage to Wales traditional colour, a bold red tone is joined by the Prince of Wales’s feathers decorating the front of the socks. To complete the patriotic design, down the back of the calf is ‘Cymru-Wales’ stitched in gold lettering.


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The Fuzion handlebar is a new concept in high performance control systems. The revolutionary flex locking system allows riders to choose between a stiffer, more controlled handlebar feel or a softer more shock absorbing feel depending on terrain conditions. Changing the bar from "Locked" to "Unlocked" takes only seconds. The bar itself utilizes ProTaper's exclusive aluminum alloy computer profiled in a 5mm wall design for the ultimate in lightweight strength. Oversize diameter handlebars, without cross bars, were invented, and patented, by Pro Taper. Transworld Motocross magazine say; "We rode with the bar at Zaca Station yesterday and were super pumped on its performance and versatility."
•"Unlocked" function allows the cross bar to telescope and flex like a Contour or EVO Pro Taper handlebar
(1) 1-1/8" Black aluminum handlebar w/cross bar
(1) 10" x 2-1/8" Foam handlebar pad w/black vinyl cover and yellow/white "PROTAPER" logo
OFF BIKE DIMENSIONS
End rise: 4-5/8"
Clamping area: 7"
Pull back: 3-1/2"
|Center Width||204 mm|
|Diameter - Handlebar||1 1/8 in.|
|End Rise||95 mm|
|Overall Width||800 mm|
|Pullback/Sweep - Handlebars||60 mm|
|Type||Handlebar - MX|


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Open six days a week, National City Jiu Jitsu Club offers the most comprehensive martial arts training program in the area with morning and evening classes available. We have kids and adult classes including Self Defense, Jiu Jitsu, Judo, MMA, Boxing, Muay Thai, Wrestling, and Defensive Tactics(LE/Military). We have the most flexible membership packages available with no annual contracts, no complicated cancellation policies and membership package deals available for families, military/veterans, first responders, etc. We also partner with the Alliance Eastlake Jiu Jitsu Foundation 501c3 non-profit to provide free training and counseling for at-risk youth, survivors of domestic violence, and combat veterans with PTSD. We have world renowned coaches with multiple championships and a fast growing student body that ranges from first day students to professional fighters. Come train with us!
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.


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If you’re trying to find out how you can watch Celtic vs. Rangers, you’ve come to the right place.
In the first Old Firm derby in the league for four years, Rangers has the opportunity to climb above Celtic and move into first place in the Scottish Premiership. One of the most famous derbies in all of world football will kick off live from Celtic Park at 7am ET to viewers in the United States.
Here are all of the details of where you can watch it on television and via legal streaming:
Who: Celtic vs. Rangers
What: Scottish Premiership league game
When: Game kicks off at 7am ET / 4am PT; Saturday, September 10
Where: Live on FOX Sports 1, FOX Sports GO, FOX Soccer 2GO and Sling Blue (free trial)
With Sling Blue, you can watch Celtic vs. Rangers and tons of soccer games with a free 7-day trial. With the legal streaming service, you can watch the game on your computer, smartphone, tablet, or hook it up to your TV with Google Chromecast.
Plus Sling Blue, the legal streaming service, also streams Premier League, La Liga, Liga MX, MLS, Primeira Liga, Serie A, Ligue Un, Capital One Cup, Championship, CONMEBOL World Cup qualifiers, NASL, 2017 Gold Cup, Rio Olympics, UEFA Champions League, Europa League, FA Cup, CONCACAF Champions League, Bundesliga, select USMNT games, select USWNT games, select Mexico games and select England games.
The Sling Blue app is available for Windows 7 & higher, Apple computers (Lion 10.7 & higher), Apple TV, Amazon Fire TV, Amazon Fire tablet (running Android 4.4.2+), Roku, Android TV, ZTE, Channel Master, Apple iOS 8 (& higher) phones & tablets, Android 4.0.3 (and higher) phones & tablets, Xbox One.
200+ Channels With Sports & News
- Starting price: $33/mo. for fubo Latino Package
- Watch Premier League, World Cup, Euro 2024 & more
- Includes NBC, USA, FOX, ESPN, CBSSN & more
Live & On Demand TV Streaming
- Price: $69.99/mo. for Entertainment package
- Watch World Cup, Euro 2024 & MLS
- Includes ESPN, ESPN2, FS1 + local channels
Many Sports & ESPN Originals
- Price: $6.99/mo. (or get ESPN+, Hulu & Disney+ for $13.99/mo.)
- Features Bundesliga, LaLiga, Championship, & more
- Also includes daily ESPN FC news & highlights show
2,000+ soccer games per year
- Price: $4.99/mo
- Features Champions League, Serie A, Europa League & NWSL
- Includes CBS, Star Trek & CBS Sports HQ
175 Premier League Games & PL TV
- Starting price: $4.99/mo. for Peacock Premium
- Watch 175 exclusive EPL games per season
- Includes Premier League TV channel plus movies, TV shows & more
- USA England World Cup tickets going fast
- A Review of ‘A Woman’s Game’ book by Suzanne Wrack
- Qatar warns against unauthorised use of World Cup logo on car plates
- Where to find Avaí vs. Palmeiras on US TV
- Where to find Atlas vs. Cruz Azul on US TV
- Where to find Philadelphia Union vs. NYCFC on US TV
- Bale confirms MLS move to Los Angeles FC
- Bale heading to MLS with LAFC move: reports
- Where to find Austin FC vs. FC Dallas on US TV
- Nominate best soccer coverage across video, audio & written word


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Are you ready to HIIT it? This is a total body workout that amps up as the workout goes on.
What to expect:
- includes warm-up and cool-down
- jumping exercises (shoes recommended)
- core exercises
- includes music
Equipment needed: none
Don't forget to join the private Facebook group and meet your LSTV Fam!


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Today, New Era Cap Co., Inc., the authentic cap of the National Basketball Association (NBA), announces the New Era NBA Authentics: NBA All-Star Series, a special headwear collection designed for this year’s game in Charlotte, North Carolina.
“Each year, we work to celebrate NBA All-Star Game by using the host city as the design inspiration for the New Era NBA Authentics: All-Star Series,” said John Connors, Director of Arena Sports for New Era Cap. “This year, Charlotte offered us the opportunity to do something truly different leveraging the Hornets’ unique color palate and honeycomb pattern.”
This year’s New Era NBA Authentics: All-Star Series features unique designs with a mix of silhouettes including 59FIFTYÒ, 9FIFTYÒ and 9TWENTYÒ. Each cap features a unique design utilizing the Charlotte Hornets’ color palate, teal, white and purple as well as the honeycomb pattern displayed on the Hornets’ court.
The New Era NBA Authentics: NBA All-Star Game Series is available in the following styles:
- New Era NBA Authentics: NBA All-Star Tie Dye – Adding an element of style to the collection, this teal, white and purple tie dye graphic print cap features the primary Charlotte NBA All-Star 2019 logo embroidered on the crown. Available in a 9FIFTYÒ, the cap also comes in a black and white colorway with a 59FIFTYÒ version available exclusively on neweracap.com.
- New Era NBA Authentics: NBA All-Star Pri Star: Available in a 9FIFTYÒ and 9TWENTYÒ, this cap features the Charlotte NBA All-Star logo man on the crown and an oversized NBA All-Star 2019 wordmark embroidered on the side. This cap is available in a black and white colorway with a 59FIFTYÒ version available exclusively on neweracap.com.
- New Era NBA Authentics: NBA All-Star Oversized Star: Show your excitement for the 2019 NBA All-Star Game with this 9FIFTYÒ cap featuring an embroidered oversized Charlotte NBA All-Star logo man on the crown and a second NBA All-Star logo man on the rear. Additionally, this cap has a honeycomb pattern on the visor and snapback enclosure. A 59FIFTYÒ version is available exclusively on neweracap.com.
- New Era NBA Authentics: NBA All-Star Suede: Available in a 9FIFTYÒ and 9TWENTYÒ, this stylish black monochromatic cap combines faux suede with a Charlotte 2019 tonal wordmark embroidered on the crown.
The New Era NBA Authentics: NBA All-Star Series is available at www.neweracap.com as well as select headwear retailers with retail prices of $28-$38 USD.
Calmatic Breaks Down the Creation of Anderson .Paak’s “Bubblin” Visual
Christina Aguilera Connects with Goldlink for Anderson .Paak-Produced “Like I Do”
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- Lightweight and agile
- Allows proper biomechanics
- Very breathable
- Love the pull tab
- Narrow width
- Durability concern
- Issues with the tongue
- Excessively long shoelaces
The most similar running shoes compared
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|# of colorways
Hoka Rincon: what is it for
The Hoka Rincon offers lightweight protection that not only helps you hit that new PR, but also offers the perfect amount of cushioning for your longer runs.
The Rincon is built for versatile performance and would be an excellent choice for race day. The Rincon checks all the boxes in regards to cushioning, responsiveness, and lightweight feel—light enough for speed work, yet cushioned enough for any distance.
A happy encounter with the Hoka Rincon
Hoka has always been a shoe brand on my radar. Hoka is famous for their “pillowy-soft” rides, yet the Rincon offers a whole new experience.
The Rincon did not disappoint due to its lightweight, springy performance and the perfect amount of underfoot cushioning that keeps you comfortable at any distance.
I’ve never had the opportunity to surf at the world-famous Rincon surf spot, but I’d imagine the swell would be a smooth ride. Just as the name implies, the Rincon running shoes offer that smooth ride every runner dreams of.
There is nothing greater than a shoe that has the perfect balance between responsiveness and cushioning. If that is what you are seeking, look no further because the Hoka Rincon offers just that!
I love that, irrespective of distance or pace, the Rincon continued to feel amazing on my feet. The Rincon is versatile enough for up-tempo track workouts, yet is cushioned enough for longer distance training.
This shoe kept my feet happy mile after mile without feeling bogged down.
Simple upper that does the job
The Rincon’s upper makes a huge difference in not only weight but in performance. The upper is breathable as it is comprised of a single thin layer of mesh.
I have found with other shoes that overlays tend to cause hotspots, so I was elated that the Rincon had zero overlays! Despite being a simple single layer of mesh, the lockdown is quite snug thanks to the construction and material of the mesh upper.
Don’t be fooled; the mesh isn’t stretchy like other mesh uppers seen on other brands of running shoes. It is somewhat firm, yet still flexible enough to remain comfortable.
I loved that the mesh upper didn’t stretch out over time and provided great lockdown even after 50+ miles.
Furthermore, the design of the Rincon is unlike the other Hoka models we are familiar with. The Rincons have a sleeker look, which makes them easy to love. I am a fan of no-nonsense designs, and the Rincons have just that.
One thing additional feature that I love about this shoe is the oversized pull tab! I love the pull tab because it’s easy to use and prevents crushing the heel cup when putting your shoes on.
The pull tab remains aesthetically pleasing while being completely functional. I’m a fan and use the pull tab frequently!
The Rincon midsole rocks you forward
As expected, the Rincon offers a cushioned ride thanks to its compression foam EVA midsole. If you aren’t familiar with Hoka’s Meta-Rocker, this technology encourages a more natural running gait which increases running efficiency.
The Meta-Rocker technology boosts a smoother ride and assists with springy toe-offs. Remarkably, I found the shoe to be much more responsive than I anticipated.
I expected the shoe to be “mushy,” but this was not the case! To my surprise, the cushioning was just the right amount.
The cushioning, coupled with the Meta-Rocker, made a beautiful combination that made me feel like I was running effortlessly on air.
There are rubber pads on the high traction areas of the outsole most likely to preserve the overall weight of the shoe.
Unfortunately, the Rincon shows signs of premature wear. Therefore the Rincon may sacrifice durability for comfort due to the high amounts of exposed EVA foam.
Premature wear is shown here at approximately 20 miles
Sizing: half-a-size long
I was a bit bummed when I got these shoes because they run big. The shoe just feels too long. Ordering them online didn’t allow me the opportunity to try them on before I received them, which left me with a shoe that was too big/long.
I ordered a 9.5, but a 9 would have been sufficient. Live and learn. I just made sure to wear thicker socks to mitigate the sizing error.
As always, it’s best if you can try any running shoe on first to find your correct size, but here is my size chart of various shoe brands for comparison while choosing the right size for yourself:
|Should be 9
|The North Face
Rincon makes you faster!
The performance of the Rincon was spectacular. I can’t stress enough how much I love the versatility that the Rincon offers as I was just as comfortable doing up-tempo runs on the track as I was out on longer distance runs.
The Rincons are so lightweight that I always found myself running faster due to the lightweight nature of this shoe.
Though the Rincon is classified as a neutral trainer, I felt as though it bordered stability.
I like that the Rincon encouraged midfoot/forefoot striking due to the Meta-Rocker technology, which also facilitated greater toe-off during my up-tempo runs.
I certainly see myself using the Rincons for more road racing in the future because of their lightweight nature and springy ride. These are shoes in which I believe one can easily set a new PR in!
Wore my Rincons for a local 5K event
I appreciated the weight-to-cushion ratio on my longer training runs where the Rincons provided just the right amount of cushioning without compromising the overall weight.
Hoka tends to have a narrow forefoot, and I would venture to say that the Rincon is wider than other Hoka models, yet still narrow in the toe box. I do not have narrow feet, but I felt as though it was rather snug.
I did have a short break-in period for the Rincons as I had some issues with blistering on my great toes, but there is a possibility that this issue was due to the incorrect shoe size.
Otherwise, I was incredibly pleased with the overall performance of the Rincon.
Suggestions for the next Hoka Rincon
A few suggestions I would make for improvements for the Rincon are in regards to the tongue. I constantly found myself repositioning the tongue as it would move laterally on each of my runs.
In my opinion, the tongue is on the short side, which could attest to the issues with its movement. I found myself repositioning the tongue frequently and pulling it upward to try to get it in a comfortable spot.
Perhaps in future models, a gusseted tongue would keep the tongue in the appropriate place.
Often, when pulling the tongue upward, it would cause a bit of scrunching where the tongue originates. Also, when syncing the laces down while pulling the tongue upward caused some irritation to the top part of my foot due to the scrunching.
Showing mild scrunching
Moreover, I love the flat laces, yet the laces were much too long.
Lastly, the toe box of the Rincon is quite narrow. I found myself wishing for more space in the toe box, especially on my up-tempo runs to allow for greater toe splay.
Very long shoelaces
Lastly, I have concerns with regards to the durability and longevity of these shoes. I saw wear as early as 15 miles in the Rincons.
My Rating: 93/100
- Aesthetics: 10/10
- Comfort: 9/10
- Cushioning: 9/10
- Durability: 8/10
- Performance: 10/10
- Value: 9/10
- Breathability: 10/10
What are you waiting for? You need these shoes today!


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The Wave Supersonic is the newest addition to the Mizuno Volleyball footwear family. With the DNA of a running shoe and the classic technology of our volleyball line, the all new Wave Supersonic provides both cushioning comfort and lateral support.
• The lightweight, no-sew upper holds the foot securely
• Wave technology provides high impact shock absorption and stability
• Flat sole construction provides a stable platform


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From bike helmets for adults to infant bike helmet, every bicycle helmets are mandatory before you start your ride. Bike helmets should be chosen wisely as it can protect you from minor to major accidents. We have already used many helmets, and we can tell how important it is to select the best bike helmet.
Helmet came up in the 1970s as a leather “hairnet” style. They were mainly used by the racing cyclist to save themselves from scrapes and cuts. But the idea of wearing anything protective on your head while riding flourished rapidly. Now, helmets have become compulsory for riding bikes, bicycles or skating.
As we have already said we have used some helmets, let us discuss more specifically about them and their criteria on our next section. Hopefully, our review on best bike helmet will be useful to you.


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The Energy Running revolution has taken a bold new step as adidas unveiled their latest edition of the greatest running shoe ever, Ultra Boost
What is Adidas Ultra boost?
Ultra Boost is the ultimate expression of adidas’ revolutionary BOOST technology and was created using ARAMIS, a system trusted by leading international engineering institutions like NASA, Boeing and Audi. The running shoe’s midsole comprises 100% BOOST foam, offering the highest Energy Return in the industry. This is complimented by a Primeknit upper which wraps the foot in adaptive support and ultra-light comfort and a stretch web outsole flexes naturally for a smooth and responsive transition.
“Each technology featured in Ultra Boost was built to complement each other providing energised adaptability through a customised fit, look and feel,” said Ben Herath, Vice President of Design for adidas Running. “While we’ve taken innovation to the next level, the sleek silhouette of Ultra Boost is built to look as good as it performs.”
The Ultra Boost also boasts a new dual-density TORSION® SYSTEM, embedded into the shoe’s base. This allows more independent movement between heel and forefoot for superior stability and a smooth, more controlled run.
“Ultra Boost is really the ultimate expression of our BOOST range and is the first of many adidas products that redefines running,” said Kate Woods, adidas Director of Running. “Our aim is to bring energy to running and ignite a culture that transcends traditional running in our key cities within South Africa. We plan to build a base for running communities to meet up, fuel up and gear up, and offer them the ultimate adidas running experience. We are excited to launch RUNBASE in Johannesburg in the near future.”
Experience your greatest run ever with the new Ultra Boost at www.adidas.com/ultraboost.The new adidas Ultra Boost is available at adidas retail outlets and associated stockists at a RRP of R2499.00.
Follow adidas Running and watch energy take over @adidasZA #ultraboost on Twitter or Instagram.


text: Each box contains one MLB Superstar autographed Rawlings official MLB baseball that has been randomly inserted. There are over 60 different players/celebrities included in this Series 3 Baseball Superstar mystery box, which is a Pristine Exclusive edition that is limited to 100 boxes. More Than: 1 out of every 4 Baseball contains a MLB Hall of Famer 1 out of every 3 Baseball contains an Award Winner (MVP, CY, ROY or WS MVP) 2 out of every 3 Baseball contains a MLB All Star 2 out of every 3 Baseball contains a World Series Champion 1 out of every 3 Baseball contains an Inscription (i.e. HOF’89, ROY’61) Players included in this series are: Hank Aaron Nolan Ryan Cal Ripken Jr. Clayton Kershaw Ben Affleck (Actor) Reggie Jackson Mark McGwire Javier Baez Matthew Broderick (Actor) Jacob Degrom Pete Rose Charlie Sheen (Actor) Johnny Bench Ivan Rodriguez and Many More!! There is no guarantee as to which Player you will receive, as items were randomly inserted into the Mystery Boxes and are shipped at random. All items come with either a Schwartz Sports Memorabilia or trusted 3rd party (JSA, PSA, Steiner, Fanatics or Beckett) tamper-proof numbered hologram and Certificate of Authenticity which can be verified online.


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2016 Tampa Bay Buccaneers, Bucs, Team, Signed, Autographed, NFL Logo Football, a COA with the Proof Photos of Bucs Players Signing Will Be Included
Welcome to Coast to Coast Collectibles
We are proud to deliver hand collected, authentic, autographed sports/celebrity memorabilia to collectors all over the world. All of our collectibles are personally obtained by Coast to Coast Collectibles, where we strive to set the bar in providing top quality, product, and service. Each item will come with a Certificate of Authenticity (COA) with the proof photo and a tamper-proof hologram from Coast to Coast Collectibles.
2016 Tampa Bay Buccaneers signed NFL Bucs logo football. The football was signed by Jameis Winston, Doug Martin, Gerald McCoy, Ryan Griffin, Mike Glennon, Cecil Shorts, Brent Grimes, Josh Robinson, Johnthan Banks, Ryan Smith, Antone Smith, Jacquizz Rodgers, Jude Adjei-Barimah, Peyton Barber, Alan Cross, Noah Spence, Evan Smith, Kevin Pamphile, Leonard Wester, Joe Hawley, Channing Ward, Ali Marpet, Donovan Smith, Caleb Benenoch, Cameron Brate, Howard Jones, Akeem Spence, Clinton McDonald with a total of 28
- 2016 Bucs signed logo football
- The football was signed with a silver paint pen
- Certificate of Authenticity (COA) with the Proof photo and a tamper-proof hologram will be included
- 100% authentic guarantee
- All items are shipped with United States Postal Service
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Jonathan Williams, Indianapolis Colts, Arkansas signed autographed, NFL Football, Coa with the Proof Photo of Jonathan Signing Will Be Included
Adoree Jackson Tennessee Titans signed autographed, 8X10 Football photo, COA with the Proof Photo of Adoree Signing Will Be Included
Joe Theisman Washington Redskins signed autographed 8x10 Football photo, COA with the Proof Photo of Joe Signing Will Be Included
Joe Theisman Washington Redskins signed autographed 8x10 Football photo, COA with the Proof Photo of Joe Signing Will Be Included.


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Synapse Carbon 3
Issue : Apr 2010
PRECISELY PLUSH: When we tested the Carbon 3 last year (April 2009), our staff found it to be everything a plush bike should beagile, quick enough for sprints and easy on the body. Cannondale nailed a more upright geometry but didn't go overboard. The cockpit, wheelbase and chainstays are tighter than some other bikes that populate the breed, creating lively, easy handling.
DEAL: The smartly chosen speca lighter BB30 bottom bracket shell mated to an FSA SLK compact carbon crankset, plus a full Shimano Ultegra 6700 drivetrainmakes this is a great value.


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- Reebok®'s jaw-dropping ATV19 running shoe was designed to deliver earth-shaking grip while providing exceptional comfort!
- Multi-layer mesh and synthetic upper for durability, ventilation and flex.
- 3-D durability graphic for lightweight support.
- Padded heel collar for comfort and durability.
- Mesh lining and a full length PU sockliner for added comfort and impact protection.
- Traditional lacing closure for optimum fit.
- Full-length Injection-molded EVA midsole for cushioning.
- ATV19 all-terrain outsole technology features 19 large size ATV lugs to help provide traction and agility on variety of surfaces.
- Product measurements were taken using size 12, width D - Medium. Please note that measurements may vary by size.


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Camarthen Bay Divers
We are a small but very enthusiastic club (BSAC branch) based in Carmarthen, West Wales. We are supportive and encouraging with all training needs what ever level and experience. Free try dives are available and use of pool facilities for all training needs. The club owns a Rib - fully equipped and an air compressor which is based at the leisure centre which makes it easy to access, for that all important air fill before the next dive. We meet up at the swimming pool on a Monday night at 9 -10pm and socially in the local pub afterwards.


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10 Minute Solution: Pilates Perfect Body available in DVD
Certified expert Suzanne Bowen leads the viewer through five different ten-minute Pilates workouts on this release. Each focuses on a different need such as toning arms, shaping abdominal muscles, and creating the perfect body line.
|Source:||Starz / Anchor Bay|
This is the best pilates DVD I've seen in awhile. There's a great variety of challenging pilates exercises. Suzanne ups the intensity by limiting the rest between exercises. She also makes things more interesting by putting little "twists" on traditional moves to make them more challenging. Reverse push ups were a killer! Suzanne is a friendly, down to earth instructor. She cues well and even though the pace of the workout is a little faster than usual, you never feel rushed. You get a great workout with every segment. As with all the 10 minute solution workouts, you can do an individual 10 minute segment or program the DVD to play the segments in any order. I'm at the intermediate level and I think this is a great choice for intermediate/advances exercisers.