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Staxx and Packz
2022 Panini Select UFC Hobby Box
- Look for an array of stunning parallels across three unique base sets in Select. Chase the ultra-rare Octagonside Silver Prizms!
- Find a variety of top-tier signers! Look for Hobby Exclusive autographed memorabilia cards!
- Celebrate the UFC roster’s worldwide appeal in this beautiful insert set!
- Capture the moment 10 UFC stars took the step up to champions in this exclusive insert!
- Celebrate some of UFC’s greatest individual performances!
Inside The Box:
- 2 autographs
- 1 memorabilia
- 12 prizm parallels
- 5 cards per pack
- 12 packs per box
Collect a 150-card base with players from all 20 Premier League teams.
The best of the best future stars make up the Rookie Metal insert.
Stars current and future round out Stainless Stars Signatures, cards made entirely out of metal.
Look for the ultra-rare Premier League Logo cards that showcase authentic gold along with one of the league’s best players.
There are 7 on-card autograph inserts in Impeccable soccer including Impeccable Club History Autographs, Impeccable Stats Autographs, and Immortal Ink.
With 5 autograph or memorabilia cards per box, there is plenty of opportunity to collect a piece of the sport.


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The shoe releases months after the original “Have A Nike Day” pack.
The Air Force One is a classic.
Nike is going hard with the “Have A Nike Day” line.
The “Have A Nike Day” series is getting another new shoe.
Multiple colors come to this new Air Max 270.
Another “Have A Nike Day” sneaker is on the way.
These will be releasing close to Air Max day.
A famous Nike slogan is coming to the Air Max 97.

domain: sports


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See our store section for gifts by different stores
See our top gift ideas section for most popular items.
Create your own personal gift registry. Register for any item, from any store, for any occasion. Find the gift registries of your family and friends.
Ever find the perfect gift idea for someone, but their birthday was months away? We make it easy to remember your gift ideas.
Provides timely email reminders for a birthday, anniversary, and other special occasions.
Get advice from friends and family on which gifts to buy.
St. Louis Cardinals Home Run Cruiser Corvette Sculpture
Milwaukee Brewers Shortbread Cookies
Petco Park Stadium Crystal Magnet
NFL Vintage Wool Classic Pennant
Dubble Bubble Dugout Bubble Gum
Double Wooden Cap Rack with Mirror
Boston Red Sox Home Run Cruiser Corvette Sculpture
Personalized Canvas MLB National League Locker Room Print
Boston Red Sox 2013 MLB World Series Champions Beach Towel
Baseball Glove Jigsaw Wooden Puzzle
MLB Chicago Cubs Cookies
Chicago Cubs Boot Slipper
My Sports Wireless Video Game System
The Double Header 24 Pittsburgh Pirates Smiley Cookies
Oak Baseball Bat Display Stand
New York Yankees 2009 Chevrolet Corvette Sculpture
Personalized Baseball Teddy Bear
Personalized Baseball Doormat
Personalized Mini Baseball Bat
The Ballplayers Bubble Gum Baseball Bat
Personalized Louisville Slugger Walker Finish Baseball Bat
Milwaukee Brewers Youth Big Logo T-Shirt
Boston Red Sox Scrabble Board Game
Bury the Streak Pittsburgh Pirates Cookies
Baby Scrapbooks for busy moms.


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The basics of learning to play basketball start with dribbling the basketball. The better you dribble the better player you are. Dribbling is basically the control you have over the ball while playing; all other things come next. You see players moving the ball through their legs with complete ease and then you see them dribbling it so fast that it becomes a blur. This is the result of years of practice, but with the following basketball dribbling tips you can learn to play in no time at all. Effective dribbling the basketball and high jump are very important. Learn more how to jump higher from these 2 great courses – jump manual review and vert shock review.
Your Palm Hinders the Speed
The first thing that you need to remember is that you have to hold the ball with your fingertips. When you push the ball down with your palm, more energy is required and thus the bouncing speed is slow. Practice holding the ball with your fingertips. They allow even pressure on the ball and help you bounce it at a matchless speed!
Perfecting Your Position for Mobility
The next thing is to make sure that your body posture is right for the dribbling. An erect posture or just bending at the waist is bad for your back. Plus, it does not help in protecting the ball from the opposing team. The right posture is bending your knees and forming a defensive posture; after all you are defending your precious ball!
Don’t Look at the Ball
When you’ve had a bit of practice dribbling the ball, it becomes necessary for you to avoid eye contact with the ball. There are so many players who are closing in on you during play; you have to look out for them! If you remain looking at the ball, you would not be able to know who’s coming behind you or blocking your way from the front. Practice dribbling the basketball without looking at it.
Positioning the Ball
The position of the ball while dribbling is very important. It should be such that it is difficult for other players to take it, while helping you to move forward quickly, so that you can reach your basket. While dribbling, the ball should be at the side and a little in front of the foot. It should be on the side of your dribbling hand, so that your foot would not kick the ball accidentally or hinder your movement in the court.
The Lower the Better
While dribbling the ball, another tip to make you a better player, is to keep the ball low. You are already bent in the correct position, so keeping the ball low would help you. It is difficult to take possession of the ball if it is being dribbled too low for others. The speed of bouncing also increases, which helps you to move faster around the court while playing. With low fast bounces you are sure to retain possession of the ball and to reach your basket without encountering hurdles!
With practice and with the help of these basketball dribbling tips you should realize that you can be a star player without getting help from anyone around you. Even your coach might not know the secret to dribbling the ball well. All you have to do is practice, because practice makes you perfect!


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Basketball shoes have been around for over a hundred years. The first high-top basketball shoe was created in 1917. The extra material helps to absorb impact when landing and jumping. High tops are not required for every player, but they are often preferred by those who want extra protection.
Why Wear High-Tops In Basketball?
When playing basketball, there is a lot of cutting and jumping involved. This puts a lot of stress on the ankles, so having a shoe that supports the ankles is essential. The high-top design provides support and stability around the ankle, which is vulnerable to sprains and other injuries.
High-top basketball shoes provide good traction so players can stop and start quickly without slipping.
High-top basketball shoes have been around for a long time and are considered classic.
High-Top Basketball Shoes Pros
While the low-top shoe is gaining popularity, the high-top is still the preferred choice of many professional players. There are several reasons for this:
Soft Cushioning For Impact Protection
High-top shoes tend to have more padding and cushioning than low-tops, which can help protect your feet and ankles from impact when you land after a jump shot or make a hard-court cut.
Stronger, Providing Higher Durability
High tops also tend to be more durable than lower-cut shoes. This is because they have less material exposed to wear and tear. When playing on a hardwood court, it’s essential to have a shoe that can withstand all the banging around. Lower-cut shoes are more likely to tear or develop holes at the seams over time.
Cons Of High-Top Basketball Shoes
High-top basketball shoes also have some drawbacks, which are listed below.
Reduced Ankle Movement
They reduce ankle movement. Bending and turning are huge parts of basketball, and high tops restrict your ankle. This is important to note because it will affect the way you play. You’ll need to compensate by relying on other skills, such as your footwork or your jump shot (if you’re a post player).
High-top basketball shoes can be heavy, and construction can be difficult, making them less desirable for recreational players.
Which Positions Suits High-Top Basketball Shoes?
The power forward position is the most suited to high-top shoes, as it requires a lot of mobility and explosiveness. The high-top shoes allow players to move easily without restriction, giving them more room to show off their skills. This makes power forwards the most likely to wear high tops.
The center is also a good position for high-top shoes, as they provide more protection from the ground. The center needs to stay mobile and agile with the ball, which is difficult when wearing low-top shoes. The high-top shoe allows them to move freely, giving them more time on the court.
Which Is Better: High-Top, Low-Top, Or Mid-Top?
High-tops are the most popular basketball shoe worn by players all over the world. They offer good ankle support and a snug fit. Low tops are less common but can be just as effective. They have a lower profile and offer more flexibility, making them better for players with smaller feet. Mid-tops are the least popular but offer the best balance between ankle support and flexibility.
In conclusion, basketball shoes are typically high tops because they provide better ankle support and a tighter fit. This result in a more stable platform for players when jumping and landing, which can help them avoid injury.
Clyde Jackson III is a basketball coach and the founder of GCBC Basketball, a basketball-related learning and informational website that focuses on helping young players develop their skills on and off the court. With over 15 years of coaching experience, Clyde has worked with players of all ages and skill levels, from beginners to professionals.


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300 Meadowhall Way, Sheffield, Sheffield, South Yorkshire, S9 1EA
- Distance5km, 10km, 21.1km km
Town and Rural
- Water stations
- Traffic free
- Wheelchair accessible
- Distance MarkersEvery KM
- Event website
- Event AffiliationNone
- Online entry availableYes
KAPOW!!! Defeating Dementia – one step at a time!
Join us for the FIRST EVER Sheffield “Defeat Dementia” Superhero Sprint on Saturday 9th June 2018.
This brand new Superhero/Supervillain sprint event consists of a 5km fun run, a 10km and a half marathon race and costume contest on the beautiful Sheffield/Tinsley canal towpath. Wear your favourite superhero or supervillain gear and use your superpowers to walk, run or sprint to the finish line. It’s going to be a whole comic strip of fun with a whole lot of running thrown in too!
Burn off some energy, use your superpowers and have a WHOLE load of superhero or supervillain fun!. It's a family friendly 5k,10k or half marathon with a medal and a FREE goody bag for all finishers!
Bring your family and friends and join us as we take to the streets for the VERY FIRST Sheffield Superhero Sprint. Choose your distance - 5km, 10km or half marathon - and get going before the supervillains catch you. Run on your own, as a pair or in a team. FREE goody bag and bespoke medal for all runners; friendly marshals & refreshments available too. Get your capes on!
Full route details will be available shortly but the event will start & finish on the canal towpath behind The Source (within a short walking distance of Meadowhall). Afterwards you can head off to the Meadowhall to grab yourself a bargain, or have lunch. It’s time to dust off your running shoes, earn a medal, and sign up for this amazingly comical event on 9th June 2018!
Choose your distance (5km, 10km, 13.1 miles)
Fast, flat & beautiful course with huge PB potential. Family friendly, wheelchair friendly, pram friendly; no time limits, no pressure - just LOADS of fun. Come and join us!
Entry available at runforit.today/events/superherosprint
Start a new forum discussion about Super Hero/Super Villain Sprint


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Willoughby Squash Club provides Sydney’s finest squash club facilities and the most comprehensive junior and adult squash programs in Australia, all within 10 minutes of Sydney’s CBD. Club highlights include; 10 championship courts, Sydney’s only 2 championship doubles courts, Australia’s number 1 squash store with the biggest range of squash rackets, squash shoes, accessories and onsite restringing service.
Program highlights include; beginner “learn to play” courses, intermediate and advanced coaching programs. Beginner to advanced junior squash programs with over 150 active children. The club is open for casual bookings and offers memberships levels for all squash enthusiasts.


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While running related injuries are very common, they can be prevented! Whether your goal this is year is to run a marathon, complete a fun run or simply run a lap of your local park, here are six steps you can take to keep any aches and pains at bay.
1. Gradually increase the load
One of the most common causes of running related injuries comes from increasing the load too quickly. If you’re planning on going from not running at all, to running 5km plus every day, chances are, something will start to hurt sooner or later.
It is incredibly important to slowly expose the body to exercise and build intensity, frequency and duration over time. This allows the body to adapt and build strength to prevent muscles and tendons becoming overworked and sore.
Set yourself a training schedule where you gradually increase the total kilometres each week over a 6-12 week period. Mix it up with short, long and interval style runs, with some rest days in between.
2. Keep your muscles strong!
It is very important to complement your running training with a solid strength and conditioning program. Keeping your glutes, quads, hamstrings and calf muscles strong is crucial in ensuring optimal biomechanics with your running style and preventing muscles from becoming overworked and sore.
Clinical Pilates is a great way to strengthen and stretch these muscle groups and can be modified by your physiotherapist to target specific areas of weakness.
3. Take the time to warm up AND cool down properly
I can tell you now, bending down to put your running shoes on does not count as an adequate warm up! It is vital to warm up our muscles and tendons prior to exercise to ensure they are functioning optimally to minimise the risk of muscular strains. 5-10 minutes of dynamic stretching prior to exercise is best.
After your run, the cool down period is equally important as it allows time for the muscles to relax, provides time for lactic re-absorption and reduces the risk of muscle soreness post exercise. Try a 5 minute walk, followed by static stretching. Ask your physiotherapist for more information if you’re unsure.
4. The foam roller is your friend
Often stretching isn’t enough to manage the increase in muscle tightness that comes from running. Foam rolling is a great way to release your tight muscles and fascia to manage muscular aches, pain and delayed onset muscle soreness (DOMS). Try at least 30 seconds through your gluten, quads, hamstrings and calves after every run and also whenever your muscles are feeling tight.
5. Wear appropriate footwear
Every foot is different, and it so important to have footwear that is comfortable and supportive. Having shoes that fit properly is crucial to ensuring optimal foot biomechanics and preventing injury. Get your feet properly fitted when buying your new runners and check with your physiotherapist or podiatrist if you are unsure of the best shoe for you.
6. Don’t push through the pain
Above all, ensure any aches and pains are checked early to prevent them from turning into a full-blown injury. If a specific pain persists for than two days, best advice is to have it reviewed by your physiotherapist. A physiotherapist can properly assess the areas of concern and give you advice on how to best continue with your training. Manual therapy techniques such as massage, dry needling and taping can be used to unload sore muscles, tendons and joints so that you can get back to running pain free.


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via Sports Logos.net
Record: 1-11-0, 7th
(Schedule and Results)
Cecil Isbell (0-4-0) and Walt Driskill (1-7-0)
Points For: 172 (14.3/g) 7th of 7
Points Against: 341 (28.4/g) 7th of 7
Expected W-L: 2.0-10.0
SRS: -12.28 (15th of 7),
Stadium: Baltimore Memorial Stadium
President/Head Coach/General Manager: Walt Driskill
All logos are the trademark & property of their owners and not Sports Reference LLC. We present them here for purely educational purposes.
Our reasoning for presenting offensive logos.
Logos were compiled by the amazing SportsLogos.net.
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Most data provided by 24-7 Baseball, creators of the ESPN Pro Football Encyclopedia.


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Eskadron Reflexx half zip mesh hoodie - Black
Eskadron Half Zip Hood from their brand new limited edition Reflexx collection.
This stylish base layer style training top is made from a super breathable and comfortable 4-way stretch fabric for increased airflow and ease of movement. Mesh sections make it even more breathable and perfect for training in the warmer months. It also features two functional zip pockets.


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Road cycling forum
Dry lube/Wet lube?
edited August 2008
I ususally use teflon dry lube for my chain, not sure thats best, would like to know what everyone tends to use, all comments welcome please
I used to use the Finish Line wet lube, but the drive system picked up every bit of gunk possible. I now use the FL dry teflon lube and apply it more often.
Every so often I spray a rag with GT85 and wipe the chain etc. I try to swap the chain every 800 miles and do a big clean up of the drive system then.
This method works well for me and keeps the bikes clean with the minimal of effort.
Purple Extreme every 200 miles, after a good clean. Or, good quality dry lube.
Spray some teflon spray (GT85 or similar) JUST to keep the water out (it isn't a chain lube!).
New chain at 800 miles (as above).
Keep the grit and dirt out, and keep checking the chain with a wear indicator.
Avoid stretching the chain by using opposite extremes of gears on the front/back cogs.
Only consider wet lube if riding in soaking conditions, regularly... and then up the cleaning to a few times a week!
Unfortunately, the only way to keep it all going is proper cleaning routine!
To me the answer to the dry/wet conundrum has been
lube. It has the characteristics of both, it is very clean but it lasts like a wet lube even in foul weather. I have used it all through the winter for commuting and it lasts really well. I have tried all the rest and this one is the best IMHO.
Depends on what you're using the bike for.
If it's for a hack/commuter that's going to be ridden in the rain a lot without cleaning/re-lubing after wet rides, then use a wet lube.
Everything else, use dry.
daily commuter and MTB get wetlube.....but it does pick up the crap
Road bike gets dry lube.........only dry rides for pleasure/fitness
it looks a bit steep to me.....
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MyMadrid HD (Free) by Real Madrid C.F. is the new official iPad app for Real Madrid fans. Similar to the previous MyMadrid app for the iPhone, the new iPad app contains detailed information about all aspects of the club including history, current players, management, match facts, league standings, and more.
Right off the bat users will be impressed with the graphics in MyMadrid HD. A short high quality video plays the first time the app is opened. The video shows action packed shots of the iconic football team and in recent seasons. All the photos in the app are crisp and in focus.
The app is very easy to navigate. It uses several intuitively named tabs to mark different sections of the app for users to find the information they are looking for.
In the app users have access to current information about Real Madrid's football and basketball teams. They can also read an extensive history of the club, which is over 100 years old. There is more detailed information about the football club's starting lineup, coach, board of directors, and trophies won.
Users can also use MyMadrid HD to stay up-to-date with club events and standings. Current league standings for the domestic league, Champions League, and the cup race are provided. Even if the Real Madrid is no longer competing for a title, the app still displays the teams playing as well as the game scores. There is also a news section where users can read daily snippets about the club and their recent or upcoming matches. The news section is rather misleading, stories are only about three to four sentences, so it should not be used to find extensive or detailed news about the club.
The RMTV tab allows users to access the club's Real Madrid Television, a subscription service costing €3.99 (euros) per month. From here users can also access Real Madrid Mobile TV, which broadcasts individual matches for €1.59 or whole seasons for €7.99. Finally the RMTV tab has a link to the club's YouTube channel, for free, where users can watch promo videos and more.
Finally, from the app users can purchase tickets and apparel items from Real Madrid's store. All prices are in Euros.
Overall, MyMadrid HD is an extensive app with many features for Real Madrid fans. I was impressed with the quality of the graphics and the app’s simple interface. If you are a Real Madrid Fan be sure to check out this app or its partner MyMadrid for your iPad or iPhone.


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2016 Romania Away Red Soccer Jersey Shirt Cheapest Sale
2016 Romania Away Red Soccer Jersey Shirt
Joma Soccer Jersey Replica
Model Year: 2016
Country and League:National Team
Type of Brand Logo: Embroidered
Type of Team Badge: Embroidered
The 2016 Romania away red soccer jersey features golden Joma logo on the right chest and official crest is on the left chest. On the area of v-shaped collar neck, it uses the blue main tone with white/red striped decoration. On the each of sleeve cuff has two yellow stripes decoration.On the waist side of jersey, there is featuring yellow striped identity. The yellow color decoration makes you look young and slim. The 2016 Romania home jersey for cheap is good sale on Daily Deal, just $16.9.


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In 1949, Mr. Kihachiro Onitsuka began his athletic footwear company (Onitsuka Co., Ltd.) by manufacturing basketball shoes out of his living room in Kobe, Japan. He chose the name ASICS for his company in 1977, based on a famous Latin phrase "Anima Sana In Corpore Sano," which, when translated, expresses the ancient ideal of "A Sound Mind in a Sound Body." Taking the acronym of this phrase, ASICS was founded on the belief that the best way to create a healthy and happy lifestyle is to promote total health and fitness. Today, ASICS offers a full line of performance-driven athletic shoes and technical active sports apparel and accessories dedicated to bringing harmony to the body and soul.
Take to the indoor court wearing the sleek, streamlined ASICS GEL-BladeTM 4 athletic shoe and the competition won't know what hit them. Ideal for racquetball, squash, badminton and the like, this high-performance women's court shoe boasts an upper made from synthetic and "Magic Ventilation" mesh to keep you cool when the competition heats up. P.H.F. consists of two layers of memory foam around the collar, molding to the heel for a personalized, non-slip fit. The Impact Guidance System (I.G.S.) enhances the foot's natural movement as well as your speed and agility, as namesake GEL in the rearfoot eases shock upon every landing. Employing the Trusstic System to reduce weight, the combination WET GRIP, AHAR and NC Rubber outsole provides a springy, exceptionally durable foundation that delivers sure traction to the ASICS GEL-BladeTM 4 court sneaker on smooth, wet and dry surfaces alike.


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Pack contains 1 pairs of socks. Sports sock manufactured using technical anti-bacterial Cleancool Fabric. Scody socks are absorbing, comfortable, and helps prevent foot rubbing of shoes. The best triathlon gear,...
The Scody GC Multisport Men's Performance Sleeved Triathlon Jersey has been developed to provide a more sun protective jersey. A triathlon gear that makes you perform well in all aspects of triathlon races.
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Have you ever wondered which one is better: 4 hybrid or a 7 wood?
Do you want to know which golf club is ideal for your game growth, a 7 wood, and a 4 hybrid golf club?
What is 4 hybrid vs. 7 wood?
Each solution has its own golf club set of pros and downsides that you must consider.
Many players split between utilizing the 4 hybrid or the 7 wood clubs, which may be a tough choice for golf clubs.
Because the wood is longer, you will be able to hit the ball farther with it than you would otherwise. Meanwhile, the hybrid will be easier to drive than a conventional vehicle due to its lower length.
Let’s get into more details!
What Are 4 Hybrid And 7 Wood?
We’ll look at 4 hybrid clubs and 7 wood clubs and how they differ.
This hybrid golf club is one of the most flexible alternatives available. You may utilize it from the tee, the rough, the fairway wood, and even the bunkers.
The design of hybrids makes them appropriate for distances for specified yardages that are often shorter than those of a fairway wood and longer than those of a mid-iron.
The 4 hybrid is one of the most versatile clubs in the bag. However, it is also one of the most difficult to strike.
This golf club may be utilized from any location on the golf course, including the tee, the fairway wood, the rough, and even the fairway wood.
The overall ability to launch the ball and get it up in the air is quite simple, and it is significantly better than the ability to do so with a long iron.
Compared to the 4 hybrid golf clubs, it is two inches longer, which may provide you with an extra swing speed if you need it in your game and the potential to hit the ball farther with your iron and wood shots.
This golf club may also assist you in hitting the ball higher and further, which may result in the ball striking more greens.
It is more comfortable to use a thicker hybrid club when the ball tees up on the first shot of a hole because of the thickness of the club.
The 7 wood golf club is designed to aid in hitting the ball higher and further. It will result in more hit greens and an improvement in your chances of making it to the garden in regulation on your next round.
Which Is Better: 4 Hybrid Vs. 7 Wood?
Here is a detailed view of 4 hybrids vs. 7 wood. Take a look at all the aspects and decide which is better.
The 7 wood has a much longer overall length than the 4 hybrid clubs. Therefore, maintaining a safe distance between yourself and the fairway wood is critical to your success.
The hybrids intend to give a mix of length, precision, and accuracy. They are available in two club sizes.
The length of the golf club makes it more challenging to handle, but it also helps it go farther. As a result, you’ll traverse a longer arc and cover more ground than before.
In terms of performance, a hybrid golf club is more similar to iron than fairway wood in most cases.
In other words, you can play the shots differently, and even the feel and appearance of the fairway wood club will be more comparable to that of an iron.
The 4 hybrid vs. 7 wood distance is important in choosing the right club. Even though the loft angle of the two clubs are the same, the 7 wood has a much hotter clubface and generates far lower spin rates.
You will be able to hit the 7 wood from the tee shots on certain long par 3 or even a dogleg par 4 that does not need a driver from the tee shots, saving you both time and money.
When the ball makes contact with the ground, its low spin rate helps it roll easily. Golfers prefer that anything that will take place is an advantage.
If you land your golf clubs in front of a fairway wood on the green, it will take a leisurely walk to the pin.
The precision of these clubs is exceptional in all directions, as well. You can select the winner based on your chosen swing style as one of the key differences.
For the most part, many golfers who swing their clubs with a sweeping or rounder action will find that the 7 wood is more accurate and consistent than their other clubs.
However, you can conclude that the 4 hybrid golf clubs are shorter, making them the right equipment to manage.
On occasion, you may find yourself in a scenario where your golf clubs get trapped in rough, frustrating conditions. However, when you’re using the 4 hybrid clubs, getting the ball off the ground is a piece of cake.
This factor is due to the hybrid clubs’ architecture, which enables them to take off swiftly and maneuver quickly.
A majority of frequent average golfers may encounter this situation many times throughout a game. With the 4 hybrid golf clubs, the most basic duty is getting out of muck and sludge.
#5. Swing Speed
Most golfers with quicker swing speed may achieve more distance and, in certain situations, lower scores than players with a slower swing speed.
In some instances, increasing swing speed can improve the distance farther and lower the scores.
It is simpler to release the ball with this technique, and the overall ball flight is higher than with the other types of play.
The excellent news about quick swing speed is that they may make it easier to launch a ball and, in some scenarios, may result in a higher total ball flight.
If you have a quick swing speed, the 7 wood golf club will be a better pick for you than the 6 fairway wood. The swing speed may make it easier to reach your aim even while hammering the ball out of the rough.
Now you can decide which is better, 7 wood or 4 hybrid golf clubs, according to your convenience and factors you need to consider.
Each club has its own unique benefits and drawbacks. The 4 hybrid golf clubs are shorter and more accurate than the 7 wood. The latter is better for those with a quicker swing speed.
The 7 wood generates fewer spin rates, making it ideal for those who want the ball to roll easily.
So it is important to consider your individual playing style and needs before making a purchase.


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5K Trail Run for Thorncroft
Start your Labor Day weekend by participating in our inaugural 5K Trail Run for Thorncroft!
Join us, and run, walk or wheel along our riding paths and through the fields where our horses graze.
Gather at Thorncroft Equestrian Center and complete a 5K trail run, 1 mile walk, or wheel around the accessible paths.
Funds raised for this event will provide for the care of our horses - the unsung heroes in all that we do!


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Jigsaw Solutions is very excited to be assisting in the Building Information Modeling Coordination effort with Settle Muter Electric on the Covelli Multi-Sport Arena. This is an exciting project on the OSU campus that will provide a 3,700 seat arena that will serve as the training facility for both volleyball programs and competition site for fencing, gymnastics and wrestling. They will all benefit from up-to-date locker rooms, offices, training and treatment rooms.
We look forward to working with TP Mechanical who will be leading the Coordination effort.
Another Construction Link (added 7/17/18)
Renderings & Time Laps Photos (added 02/28/19)
Women’s Volleyball introduced to their new facility (added 06/06/19)
Athletes introduced to their new facility (added 06/06/19)


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The Samanah is an international golf course that seeks to be selective without any unnecessary pitfalls. Spread over nearly 100 hectares, it is distinguished by its “Desert golf” environment, decorated by cactuses and palm trees. Between the hotels and five-star service, tennis, shops and restaurants, the Samanah hosts a course for champions, like those of the USGA.
This golf course notably includes a Chip and Putt which allows golfers to practice different strokes of the game, while also benefitting from a seven-hectare practice area.
To learn more : www.samanah.com
TECHNICAL ASPECTS OF THE COURSE
Location : Marrakesh, Morocco
Opening year : 2009
Number of courses : 1
Number of holes : 18
Length : 6.800 meters
Surface Area/Size : 100 hectares
Par : 72
Architect : Nicklaus Design


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The 12-3-30 Workout?
The 12-3-30 workout is a simple and effective plan for improving fitness.
It involves 12 minutes of incline walking, 3 times a week, at a speed of 3.0 and an incline of 12%, for 30 days.
This workout can help improve cardiovascular health, burn calories, and tone muscles.
It is a low-impact exercise that is easy on the joints and can be done by people of all fitness levels.
The 12-3-30 workout is a great option for those who are short on time or looking for a low-cost exercise plan.


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How to Find a Fitness Center, Health Club or Gym in Nelsonville WI Near Me
While there are numerous choices for exercising, obtaining a health club membership is one of the most efficient means to make sure the exercise is you need is the workout you get. As you consider selecting a gym subscription, there are some crucial things to think about as well as we will review them in this short article.
Does the Gym Offer Boxing, Kickboxing, Crossfit, Muay Thai or Other MMA Training in Nelsonville?
Of all, you desire to consider your workout goals. Why do you want to sign up with a gym? Thinking regarding why you want to sign up with a fitness center is an essential first step because it will certainly permit you to find the fitness center that will certainly best help you reach your objective.
How Old do you Have to be to Sign up for a Gym Membership in Wisconsin?
Next off, you have to locate the health club or fitness centers that you seem like will certainly help you reach the goals you have actually set for yourself. You could begin by looking online, talking to close friends, or doing whatever you are most comfortable with. You should find the health club or gyms that you would like to take into consideration and also then discover out if they provide a cost-free test so you can attempt them out.
Which Gyms in Nelsonville Wisconsin Have Basketball Courts, Swimming Pools, Daycare, Tanning Beds, Saunas and Steam Rooms Near Me?
You will need to take into consideration which fitness center will be the ideal fit for you. As you think regarding this, don’t neglect to take into consideration the place of the fitness center? Just how does the gym subscription fit right into your budget plan?
Which Gyms in Wisconsin are Open 24 Hours a Day?
There are lots of different things that you should take into consideration when you pick to join a fitness center. By very carefully considering your choice, your health club membership will certainly be a favorable selection that will assist you boost your life.


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Do you fancy a FREE PT session with Taylor @ Xcite Linlithgow? Well you could be in with a chance of winning courtesy of Xcite!*
Do you have an event coming up? A 10k run, your wedding day or do you just want a new challenge?
To be in with a chance of winning all you have to do is follow 2 very simple steps:
- Make sure you have 'liked' our competition post on Facebook.
- Leave a comment on the Facebook post with your favourite gym exercise or fitness class.
*There is one PT session to win: enter by liking our Facebook post and leaving a comment with your favourite exercise at the gym or fitness class. One entry per person. Winner will be picked at random. Entry closes 19 September @ Midnight. Winners will be announced 20 September 2018. Available @ Xcite Linlithgow only. Terms and Conditions apply.


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Calling all sports fans! Mickey wants to team up with you for an array of swell games. This handy case holds a mini soccer ball, football, baseball bat and baseball, plus all the pieces you need to set up a soccer goal, football goalpost with kicking tee, and baseball tee.
S'more adventures please! Little explorers can now experience marshmallow roasting and s'more building fun anytime with the Mouse-Ka-Campfire S'mores Set! With light and sound effects, they are sure to have a swell time!
Come to the aid of the Resistance! When you wield Rey's Lightsaber featuring a glowing blue blade and detachable hilt. Wear the hilt on your belt with the included clip or attach the blade for lights, motion-sensor sounds, plus battle-clash rumble and dueling Lightsaber effects that bring the fight against the dark side to life!


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Buy Prostar football strips, Nike training gear and other branded football kits and equipment from a leading UK supplier.
Human edited directory of great soccer websites.
Football news, football videos, transfer rumors, updates and detailed analysis of the latest football news. Covers the Premiership, Champions League, other European leagues, World and Euro Cups
Governing body of all soccer in the United States


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15 stress relieving yoga poses - All yoga asanas reduce stress and tension, increase strength and balance, increase flexibility and lower blood pressure. Practice these poses with deep breathing for maximum benefits.
Top 15 yoga poses for WEIGHT LOSS - Although Yoga is not always the popular choice for serious fat burning or weight loss, yet it is an extremely effective tool specially for fighting stubborn fat stores. Yoga offers a well-balanced fitness routine
fast belly fat loss, transformations weight loss, vegetarian diet weight loss - Yoga is of many kinds one such power yoga is considered to be great ways in losing weight. Learn the poses of power yoga for weight loss if .
Inner thigh fat can be extremely difficult to get rid of. Try these 7 easy-to-do home exercises and watch the fat fall off your thighs. If you couple these workouts with healthy eating, you are truly setting yourself up for success! - Life And Shape


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6,5x55 BANA & FÄLT
This is an all-round cartridge for match and field shooting competition, loaded with a 130-grain uncoated hollowpoint. It exhibits top accuracy but costs less.
This new 308 Winchester Match cartridge is loaded with a 150- grain uncoated full metal jacket bullet and exhibits match accuracy at a lower price than the 308 Diamond Line.
A 30-06 match cartridge with very good accuracy, the Golden Target is loaded with an uncoated 150- grain full metal jacket projectile.


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the brookwood hills pool, pool pavilion, and park pavilion are owned and maintained by brookwood hills community club, inc. for the use and enjoyment of its members and their guests. please respect the following rules as to the use of the pool pavilion. members may schedule the pool pavilion for private parties according to the following guidelines.
*fov access to the davis fitness center, jake nevin fieldhouse, villanova stadium, and pavilion pool only. for the safety and security of our students, the university does not give friends of villanova access into residence halls and therefore stanford, farley, arch and cannon fitness center locations will not be available to friends of villanova.
the official facilities page for the villanova university wildcats. the official facilities page for the villanova university wildcats news home buy tickets buy and sell tickets vivid seats finneran pavilion gameday information students football men's basketball women's basketball men's lacrosse villanova varsity club hall of fame induction
aquatics programming. swimming and aquatics classes are offered each quarter. aquatic based classes are an excellent way to stay fit no matter your age or physical fitness. it is never too late to learn to swim or sharpen your skills and enjoy this lifelong recreational pursuit.
pavilion aquatics center. housed in the jack a. claes pavilion, the pavilion aquatics center is a big hit for all ages featuring both an indoor and outdoor lap pool, a zero depth lagoon with water slide, a warm water therapy pool, open and lap swim times, aqua fitness classes, aqua health classes, birthday parties and more, the pavilion aquatics center offers several different amenities
the taishoff aquatics pavilion features an 8-lane, 25-yard competition pool and 17ft dive well boasting two 1-meter and 3-meter boards and a 5m, 7m, and 10m dive platform. taishoff is 4.6ft each end and dips to 7ft in the middle. this pool is primarily used for fitness and competition for our members and student-athletes.
other features include an aquatics center, locker rooms, a shade pavilion, deck space, and a lifeguard training room. enjoy a splash-tacular summer season of fun at the pool download the rainout line on your smart phone for all of your arpcs program, activity, event, wills park pool and greenway updates.
8 reviews of pavilion aquatics center 'great pool, calm and clean. my son loves coming here. it's a great option if your looking for something a little less hectic than rainbow falls. great for adults and children. the hot tub is nice ass well.'
the pavilion aquatics center features both an indoor and outdoor lap pool, a warm water therapy pool, a zero depth lagoon with water slide, open and lap swim times, water fitness classes, swimming lessons, birthday parties and more pavilion aquatics center 1000 wellington avenue elk grove village, il 60007
please call 260.427.6029 for pool rental rates. if you would like to have your pool party at northside pool during public swim hours, you may consider reserving the new pavilion for your party's exclusive use. rental rates for the pavilion only begin at $20/hour with a 2 hour minimum. call 260.427.6029 to make a reservation.
annual pool pass. get an annual pass for unlimited entry to pulaksi and noyes indoor pools as well as all eight outdoor pools, plus pelican cove. this pass also includes open swim, lap swim and water exercise classes at any indoor or outdoor pool. you'll also get reduced admission $5 for each visit to cool waters and schulz aquatic park.
home to the villanova university swimming and diving teams, the pavilion pool features a 10 lane, 25 yard swimming pool. it also includes a diving well and facilities for the diving team. photo by anne lepesant, september 2013.
swimming pool contact number any questions regarding pool fees or regulations, please contact the pool office at 217 479-4643. pool party contact number the pool is available to rent for pool parties by contacting the city clerk's office at 217 479-4613. pool parties are now allowed for three hours, sunday - thursday only, 6:30 - 9:30 p.m.
a state of the art leisure facility, offering a gym, swimming pool, swim lessons, soft play area, high ropes aerial adventure and more. please note that that are opening hours for bank holiday monday are 8.00am-6.00pm. get in touch. manager: tim bolton. 01403 . contact
location: the ticket office is located in finneran pavilion and is open during regular business hours. enter finneran pavilion through the main entrance and from. location: the ticket office is located in finneran pavilion and is open during regular business hours. vivid seats is the official resale marketplace of the villanova wildcats.
the ashburn village sports pavilion avsp is the hallmark amenity of the ashburn village community association. boasting one of the largest community recreational facilities of its kind in the commonwealth of virginia, the association and pavilion staff are dedicated to the health and well-being of each member. the indoor pool offers a
the pavilion pool. the pavilion facility features a 10 lane by 25 yard / 8 lane by 25 meter swimming pool. it also includes a diving well and facilities for the diving team. the facility is available during recreational swim to anyone with a university issued id - students, faculty, staff, alumni, and friends of villanova.
pavilion operating hours. the pavilion hours of operation are intended to provide the community with the most flexible time to enjoy the facility. this is a safety issue that can affect all guests in the event of a fecal contamination, the pool must be closed for up to 6 hours. swim diapers are available for purchase at the front desk for
payson city swimming pool - 655 s main st, payson, utah 84651 - rated 4.4 based on 32 reviews 'the organization of the pool is terrible. it could not be
pool rates emmaus community pool phone number 610-928-1130. pool passes may be purchased at the community park pool. proof of age and relationship may be required for season passes. 2019 pool membership form


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One.nike shox black kaki Overview
The Nike Shox Black Kaki shoe is a sleek and stylish sneaker with a modern look. It features a black and khaki colorway with a breathable mesh upper and a full-length Nike Shox cushioning system for maximum comfort. The midsole is lightweight and responsive, providing superior cushioning and support. The outsole is made of durable rubber and features a waffle pattern for traction and durability. The shoe also features a padded collar and tongue for added comfort and support. The Nike Shox Black Kaki is a great choice for any athlete looking for a stylish and comfortable sneaker.
Two.nike shox black kaki series story
The Nike Shox Black Kaki belongs to the Nike Shox series. The Nike Shox series was first released in 2000 and has been a popular running shoe ever since. The series features a unique design that combines cushioning, stability, and responsiveness. The cushioning is provided by the Shox columns, which are made of lightweight foam and provide a responsive ride. The stability is provided by the midsole, which is made of Phylon foam and provides a secure fit. The responsiveness is provided by the rubber outsole, which provides traction and durability. The Nike Shox Black Kaki is a classic design that is sure to provide a comfortable and supportive ride.
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$350.00 precio de descuento：$38.00


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Gifts For Sports Fans
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Not to be confused with Roadster (bicycle)
A road bicycle is a synonym for the term racing bicycle. It is also used less formally for any bicycle designed for use primarily on paved roads, as opposed to off-road terrain. In general road bicycles have drop handlebars and multiple gears, although there are single and fixed gear varieties.
A racing bicycle is a bicycle designed for road cycling according to the rules of the Union Cycliste Internationale (UCI). The UCI rules were altered in 1934 to exclude recumbent bicycles. Racing bicycles are also commonly known as road bicycles.
The most important things about a racing bicycle are its light weight and the aerodynamic efficiency and ergonomics of the rider’s position. To this effect racing bicycles may sacrifice comfort for speed. The drop handlebars are positioned lower than the saddle in order to put the rider in a more aerodynamic posture. The front and back wheels are close together so the bicycle has quick handling. The derailleur gear ratios are closely-spaced so that the rider can pedal at his or her optimum cadence.
A hybrid bicycle is a bicycle designed for general-purpose utility or commuter cycling on paved and unpaved roads, paths, and trails. Also known under such names as City bike, Cross bike, or Commuter, the hybrid takes design features from both the road bike and mountain bike, with the goal of making a bike for general commuting and transportation.
In general, hybrids use the mountain bike’s triple crank, together with the latter’s handlebars giving a more upright posture than road bicycles. They also usually use one of the kinds of brakes used on mountain bikes, namely linear pull, or disc. From the road bicycle they take the 700C (larger) wheel diameter for higher speeds, but use a wider rim and tire for increased strength.
Different variations of the hybrid bicycle exist. As a category more defined by what it is not than what it is the lines between the variations are ambiguous, but they can be classified by the design goals. There are hybrid bicycles optimized for commuting, for use in urban environments, or for use on a variety of paved and unpaved road surfaces. For some bicycle manufacturers, differences in hybrid type or nomenclature have more to do with marketing focus rather than design and specification, though specific features of certain hybrid bikes may suit one need better than another.
The so-called cross bike utilizes a road bicycle frame similar to a racing or sport/touring bicycle, and is normally equipped with nearly flat handlebars to provide a more upright riding position than a racing or sport/touring bike. As a hybrid bike intended for general recreational and utility use, the cross bike differs from the cyclo-cross bicycle, which is a high-end racing bicycle purposely designed to compete in the sport of cyclo-cross competition. Cross bikes are fitted with 700C wheels using somewhat wider semi-treaded tires (1.125 – 1.25 inches, or 28-32 mm) than those fitted to most racing or sport/touring models. The additional tire width and tread is intended to give the cross bike hybrid some ability to deal with rough or littered surfaces that might be encountered on paved or unpaved bike trails, such as gravel, leaves, hard-packed sand, and shallow mud. Most cross bikes are biased towards moderate off-pavement use and light weight, and as such are not normally fitted with fenders, lights, or carrier racks. The larger 700C wheels are a little faster on paved surfaces and can give an advantage for longer trips or for touring purposes.
A cyclo-cross bicycle is a bicycle specifically designed for the rigors of a cyclo-cross race. Cyclo-cross bicycles roughly resemble the racing bicycles used in road-racing. The major differences between the two are the frame geometry and the wider clearances that cyclo-cross bikes have for their larger tires and mud and other debris that they accumulate.
Frame materials are selected with an aim to produce a lightweight, yet stiff and responsive frame. Lightness is prized for ease of carrying while running. A cyclo-cross racer may have lifted or carried his bike as many as 30 times in one 60 minute race, increasing the need for a lightweight bicycle. Aluminum frames were popular long before they became commonplace on the road. Today the most popular material is aluminum with carbon fibre being popular at a professional level and steel and titanium being favorites amongst those searching for a smoother ride and a longer lasting frame.
Cyclo-cross frames require clearance for slightly fatter (generally 30-34 mm) tires and the debris and mud that is picked up by them. They are typically very simple, often eschewing bridges between the rear stays. Other features that combat build-up of mud are top tube (rather than bottom bracket) routed derailleur cables. Some specialist cyclo-cross bikes also have a higher bottom bracket to aid clearance over rough ground; extra clearance could prevent toe clips from dragging while re-mounting after an obstacle. This is less and less common as clipless pedals have become the norm for cyclo-cross.
The commuter bike is a hybrid designed specifically for commuting over short or long distances. It typically features derailleur gearing, 700C wheels with fairly light 1.125-inch (28 mm) tires, a carrier rack, full fenders, and a frame with suitable mounting points for attachment of various load-carrying baskets or panniers. It sometimes, though not always has an enclosed chain guard to allow a rider to pedal the bike in long pants without entangling them in the chain. A well-equipped commuter bike typically features front and rear lights for use in the early morning or late evening hours encountered at the start or end of a business day.
Hybrid City Bike
Similar to the commuter bike, the city bike is optimized for the rough-and-tumble of urban commuting. The city bike differs from the familiar European city bike in its mountain bike heritage, gearing, and strong yet lightweight frame construction. It usually features mountain bike-sized (26-inch) wheels, a more upright seating position, and fairly wide 1.5 – 1.95-inch (38 – 50 mm) heavy belted tires designed to shrug off road hazards commonly found in the city, such as broken glass. Using a sturdy welded chromoly or aluminum frame derived from the mountain bike, the city bike is more capable at handling urban hazards such as deep potholes, drainage grates, and jumps off city curbs. City bikes are designed to have reasonably quick, yet solid and predictable handling, and are normally fitted with full fenders for use in all weather conditions. A few city bikes may have enclosed chain guards, while others may be equipped with suspension forks, similar to mountain bikes. City bikes may also come with front and rear lighting systems for use at night or in bad weather.
Another subclass of the hybrid category is the comfort bike. Comfort bikes are essentially modern versions of the old roadster and sports roadster bicycle, though modern comfort bikes are often equipped with derailleur rather than hub gearing. They typically have a modified mountain bike frame with a tall head tube to provide an upright riding position, 26-inch wheels, and 1.75 or 1.95-inch (45 – 50 mm) smooth or semi-slick tires. Comfort bikes typically incorporate such features as front suspension forks, seat post suspension with wide plush saddles, and drop-center, angled North Road style handlebars designed for easy reach while riding in an upright position. Some comfort bikes are fitted with Hub gears instead of derailleur gears.


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Alex Morgan, the most gorgeous person on earth
Alexandra Patricia "Alex" Morgan is an American soccer player and Olympic Gold medalist. She is a forward for Seattle Sounders Women and member of the US Women's National Team.
Alex Morgan in her spencer ear cuff and mercedes bangle stack made by Melinda Maria Jewelry
women's soccer star is getting her body and mind in peak for Rio, what she wishes all young girls knew, and why she believes the time is right now for fair pay for woman; both on the soccer field and off.
Alex Morgan Bikini The Beach Hawaii
- Alex Morgan - Women's World Cup, USA vs. Australia - 5 of 6
This is a Photo that has been hand signed by Alex Morgan. This item has been certified authentic by PSA/DNA and comes with their tamper-proof sticker and matching certificate of authenticity.
Life Soccer, Soccer Girls, Soccer Sports, Soccer Players, Alex Morgan Soccer, Alex Morgan Hot, Soccer Workouts, Fitness Tips, Health Fitness


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This Velopress Cyclists Training Diary is no longer available although you may find similar or newer versions below:
The VeloPress Training Diaries are the best way for cyclists and triathletes to consolidate training data, track progress, redefine goals throughout the season, and record the way their bodies respond from day to day.
Designed as companions to Joe Friel's Training Bibles, the new editions make space for every training detail, with charts to organise race results and fitness indicators, physiological test results, and more. With a training log that's personalised, portable, and easy to review and update, athletes can gain new insights into their performance.
Endurance athletes of all ages and ability levels invest countless hours in tough rides and workouts so they can race farther and faster from year to year. Whether they work with a coach or train independently, cyclists and triathletes rely on their training log to tell them when to push harder and when to back off. With all of the recent technological advancements in training, it is more important than ever to have a place to consolidate training data and track progress.
Designed with collaboration from cyclists and coaches, this next generation of training diaries will make it easier than ever to record and interpret every component of cycling and multisport training. Coach Joe Friel gives athletes a thorough introduction to the essential details of training and keeping a log. For athletes who are designing their own annual training schedule, he provides a guide to planning the entire season. With a year of undated weekly spreads, these diaries are the most comprehensive training logs available with space for every training detail, from weather conditions to resting heart rate and daily nutrition.
The Cyclist's Training Diary and The Triathlete's Training Diary take training seriously. Athletes can be confident that they will be better prepared for competition and have insight to the progress made along the way. Paperback with wire-o binding
VeloPress is an endurance sports publisher focusing on the sports of cycling, triathlon, and running with training books that help both committed endurance athletes and beginners build skills and fitness. VeloPress authors are trusted experts on training, maintenance, gear, and nutrition. VeloPress also publishes historical and biographical books that take a closer look at the celebrated athletes and personalities in our sports. VeloPress is the book publishing division of Competitor Group, Inc., publisher of VeloNews, Triathlete, Inside Triathlon, and Competitor magazines. Competitor Group, Inc. also produces Elite Racing Rock 'n Roll marathons and half-marathons and the Muddy Buddy series of adventure races.
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There are no facilities for customer collections or returns at this address. Please ensure any returns are processed as instructed on the Help page - Returns.
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Orbea Oiz M-Team 29er Mountain Bike 2018 - XC Full Suspension MTB
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- ShowProduct Information For a racing XC bike, look no further than the Orbea Oiz M-Team. It features a super lightweight car... read more
- Show Customer Reviews (0)
For a racing XC bike, look no further than the Orbea Oiz M-Team. It features a super lightweight carbon full suspension frame, delivering a highly efficient 95mm travel, getting you up ascents and back down with ease. Shimano’s XTR drivetrain has proven time and again of its reliability and performance, giving you that race advantage. Mavic Crossmax Pro Carbon wheels are fantastic, balancing weight and strength, and in 29er size, deliver stable handling.
- Lightweight Carbon OMR frame has 95mm of efficient travel
- Fox 32 Float SC Factory has 100mm travel, Kashima coating and remote lockout
- Fox Float DPS Factory shock has remote lockout
- Shimano XTR 2x11 speed drivetrain gives legendary performance
- Shimano XTR race disc brakes are lightweight and powerful
- Mavic Crossmax Pro Carbon wheels are super lightweight and strong
- FSA K-Force carbon finishing kit gives fantastic feel
- Sizes: Small, Medium, Large, X Large
- Colours: Mint/Black, Black/Silver
- The Orbea Oiz M-Team 29er is available with 0% APR finance
Oiz is engineered for one purpose – Speed
The kind of lung-burning, cross-country efficiency that is expected from a racing bike, matched with DNA that devours rough terrain and leaves traditional hardtails behind. Lap after lap, Oiz responds eagerly to each climb, every rocky, root-filled descent, pushing you to ride faster. Oiz is the ultimate advantage – not a machine that rides in the middle of the pack – Oiz was Born to Win.
Advanced Dynamics - Advanced Dynamics is not a design, but a development process. Our unique method transforms virtual models into real, highly-refined machines - Bikes for demanding riders that are faster, more fun to ride and far beyond ordinary.
Boost - Oiz becomes more precise and responsive with the increased rigidity of a 12mm through-axle system. The Boost 148 standard widens rear axle spacing to 148mm which moves the chainline outboard by 3mm and increases the space available at the bottom bracket.
UFO - We've done away with the pivot point at the rear axle. The flexible seat stay design creates an ultralight bike that requires little maintenance and offers stiffness and acceleration like you've never felt in a full suspension bike.
All Tredz bikes are:
- Fully built & ready to ride
- Fully checked & tested by Cytech qualified mechanics
- Available with 0% APR finance (up to 48 months) on any basket over £99
- UK price match guarantee
- 365 day no hassle returns
- Free delivery in the UK Mainland on a date that suits you
In the box with every Tredz bike is:
- Free Tredz 9 key trail tool
- Free Tredz pedal spanner
- Free basic pedals
- Tredz drawstring kit bag
- 16 point quality control check sheet
- Basic bike setup instructions
- Free Cycle Plan insurance voucher (8 weeks)
|Frame:||Orbea Oiz Carbon 27" OMR 2017 Boost Press Fit Taper DCR|
|Fork:||Fox 32 Float SC Factory 100 FIT4 Remote-Adj QR15x110 Kashima|
|Rear Shock:||Fox Float DPS Factory 3-Position Remote Adjust Evol Kashima custom tune 165x38mm|
|Headset:||FSA 1-1/8 - 1-1/2" Integrated|
|Stem:||FSA K-Force OS-100 CSI|
|Bars:||FSA K-Force Flat 700mm Di2 compatible|
|Front Brake:||Shimano XTR Race M9000 Hydraulic Disc|
|Rear Brake:||Shimano XTR Race M9000 Hydraulic Disc|
|Rear Mech:||Shimano XTR M9000 GS Shadow Plus Direct Mount|
|Shifters:||Shimano XTR M9000|
|Rims:||Mavic Crossmax Pro Carbon TL 6-Bolt|
|Front Hub:||Mavic Crossmax Pro Carbon TL 6-Bolt|
|Rear Hub:||Mavic Crossmax Pro Carbon TL 6-Bolt|
|Front Tyre:||Maxxis Ikon 2.20" TLR 120 TPI 3C Exo|
|Rear Tyre:||Maxxis Ikon 2.20" TLR 120 TPI 3C Exo|
|Seat Post:||FSA K-Force Light SB0 31,6x400mm Di2 compatible|
|Chainset:||Shimano XTR M9020-B1 32t|
|Cassette:||Shimano XT M8000 11-46t 11-Speed|
Occasionally without notice, manufacturers sometimes change product specifications.


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The POD K700 MX Carbon Knee brace is a market leading product offering superior comfort, stability and protection.
POD® knee braces are registered medical devices proven to help reduce knee injuries in action sports.
Many of the world’s leading athletes trust POD to reinforce their knees without compromising performance while thousands of recreational athletes rely on POD to stay active.
Engineered from advanced materials, the K700 uses multiple layers of carbon fibre thermo formed in 20 ton presses, to produce ultra low profile frames that combine with patented Synthetic Ligaments™ and four interior mounted straps to provide secure human motion. This lightweight exoskeleton creates an alternate load path to the knee, supporting unstable ligaments and transferring forces away from the knee joint to other more robust parts of the leg.
POD’s simple modular design ensures easy adaption for multi sport use and convenient user refurbishment options.
POD is the first choice of Dakar Champion Marc Coma, 5 x Enduro-X champ Taddy Blazusiak , GP MX1 Rider Tommy Searle, Erzberg champ Jonny Walker, MX legend Andrew Short and many others.
KNEE PROTECTION REDEFINED
Only POD can give you.
Lightweight, low profile frame design ensures a snug fit and superior feel for the bike.
Deluxe moisture wicking frame liners keep you cool and comfortable.
Zero pressure points enable you to ride all day in comfort and control.
Reinforce your knee with POD’s patented Synthetic Ligaments™ that move so naturally, you will forget you are wearing a knee brace.
Secure fit guarantees the brace stays in position and won’t slide down your leg.
Extension stops provide progressive control from 0 to 20 degrees.
Available off-the-shelf in five separate frame sizes: SM, MD, LG, XL, XXL. (left & right)
Micro adjustable to ensure a secure fit
CE medical device
Suitable for ligament instabilities


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When it comes to optimizing distance with golf drivers, there are four factors to watch out for: club head speed, a player’s angle of attack, spin rate, and loft.
Club head speed, or swing speed, is a measure of how fast the club head of a driver is moving at the point of contact with the golf ball. It is essential to have improved distance and effective ball striking. Speed comes from using your body effectively and reducing tension.
A faster swing begins golf drivers with how you grip your . Both of your hands should work together, with the V’s between your thumbs and forefingers pointing toward your back shoulder. Don’t grip the club too tightly as it lessens the speed of your swing drastically. Think of it like holding onto a small bird. Grasp strong enough not to let a bird go, but soft enough not to harm it.
From the top of the backswing, let your arms extend fully at the point of contact. Pulling the club toward your body as you strike the ball actually slows down your swing, so let your arms loose.
Lastly, as your weight shift from your back foot to the frontduring the downswing, turn your hips as fast as possible.This increases the centrifugal force upon impact, which leads to a more powerful shot.
The angle of attack is the vertical angle at which a club head strikes the ball in relation to the slope of the ground. A downward approach has a negative angle of attack, while hitting the ball upward has a positive angle of attack.
A positive angle of attack is a must to optimize distance with your drivers. For instance, if you have a club head speed of 90 mph, and you hit the ball with the sweet spot at a negative angle of attack, the ball would travel around 225 yards.
But if you hit it with a positive angle of attack, with the same club head speed, you will hit the ball around 250 yards. That’s 25 more yards instantly!
The third factor to consider is the spin rate. Spin rate pertains to the quantity of spin of a golf ball immediately after impact. It affects the height and distance of a shot.
Golfers who have a high club head speed wants less spin, because the lower the spin, the farther the ball can travel. But those that have slower club head speeds, like females or beginners, can benefit from a higher spin rate as it sustains the flight of the ball to keep it airborne longer.
The spin rate is also affected by where the ball hits the club face. Shots that are hit low on the face will have more spin as opposed to those that are hit high on the face.
The shaft of a golf club also affects spin. The softer the shaft, the higher is the spin rate.
A very important part of optimizing distance with your golf driversis the loft. Loft is the angle of the club face as it is positioned on the shaft. Golf driversusually have the longest shaft and the lowest loft.
It directly influences the spin rate of a shot as well. The higher the loft, the greater is the spin.
To remember it better, the general rule is this: As club head speed decreases, the loft of a driver should increase. As club head speed increases, the loft of a driver should decrease.
Bonus tip: A low landing angle of the golf ball will cause a ball roll out, which can maximize distance. At a low angle, the ball will tend to roll and not stop.
To summarize, optimizing the distance using your golf drivers are done in two ways:
1. A player who has a high club head speed should choose a lower lofted driver and hit the ball high on the face with a positive angle of attack.
2. Inversely, a player with lower club head speed is good with a higher lofted driver and should hit the ball lower on the face with a positive angle of attack.Tags: Golf, Golf Balls, Golf Drivers, Golf Equipment, Sport
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From: Joe Louis Arena - Home of the Detroit Red Wings Hockey Team
Stars on Ice
Meryl Davis and Charlie White returned from the Olympic Winter Games in Sochi, Russia, with the United States’ first ice dancing gold medal in history. Stars on Ice, featuring Davis and White along with their bronze medal winning teammates from the inaugural Olympic figure skating team event, will visit Detroit for a 4pm performance at Joe Louis Arena. For tickets call (800) 745-3000.


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This junior scuba set from Speedo contains TPR sealed goggles with a Wave Guard snorkel that includes a secure clip and printed branding plus some adjustable flippers which fit up to a size UK 2. Not suitable for children over 150cm in height.. Material: Man Made Materials
The Speedo Glide junior scuba set consists of a mask with a silicone strap and a snorkel, as well as a pair of fins with self-adjusting heel strap providing a secure and comfortable fit. The fins are manufactured from soft moulded rubber on the foot pocket to ensure maximum comfort for the young swimmers. In addition, this handy set comes complete with a re-usable mesh bag.
For children with UK junior shoe sizes 1-3 (Europe: 33-36) Go on an underwater adventure while youre on your summer holiday, with this 3-piece snorkel set. You get a pair of flippers with adjustable heel straps and soft moulded rubber foot pockets, a mask with a hypo-allergic silicone strap and snorkel, and a re-usable mesh bag.
Perfect for the pool and super handy for holiday From their drawstring waist, for a secure and comfortable fit, to their quick-drying properties and water-repellent fabric to their clever pocket drainage system, theyll stay lightweight, even when wet. Comfortable, versatile and with secure zip pockets, these swim shorts are full of useful features.
This Speedo Kids Sea Squad Float Vest is designed help to build your childs confidence as they learn to swim.It has been manufactured to the meet strict European Standards, being safe to use in the water where the wearer is within their depth.
The BioFUSE Earplugs from Speedo focus on protection, comfort and ease of use, with a clever design that makes them simple to insert and remove, as well as providing a tight seal to prevent any leaking.
Product Description Built using aero-space alloy - GFK clubs are 22% lighter than other junior golf clubs with a 35% larger sweet spot for more great shots. 1 x driver with oversized club head, 16 degree loft. 1 x 7 iron with oversized club head, 34 degree loft. 1 x swedger with oversized club head, 62 degree loft. 1 x putter with sightline. 1 x golphinforkids branded high quality golf stand bag
Built using aero-space alloy - GFK clubs are 22% lighter than otherjunior golf clubs with a 35% larger sweet spot for more great shots. Driver with oversized club head 16 degree loft 7 Iron with oversized club head 34 degree loft Sand wedge with oversized club head 62 degree loft Putter with sightline High quality golf stand bag with easy to carry double strap and 3 spacious storage pockets
Including up to two hours splashing around with junior scuba equipment, this is a perfect way to get the whole family addicted to scuba. Children are supervised by expert PADI instructors who ensure that they are well looked after as they learn the basics of this exciting sport.
TomTom Golfer GPS Watch Dark Scuba BlueTHE EASIEST WAY TO IMPROVE. With the TomTom Golfer GPS Watch. The TomTom golfer provides highly accurate yardages to the front, centre and back of the green, as well as distances to individual hazards along the fairway. The Golfer GPS takes the guesswork out of your game so you can choose the right club for every shot.One-Button ControlNavigate easily
Everything you need to hit the water with waves of style! ; Two-piece swimsuit set crafted from a durable, chlorine-resistant stretch fabric for longer, comfortable wear. ; UV50+ Block the Burn protection from the suns harmful UVA and UVB rays. ; Scoop neckline. ; Elasticized underband. ; Fixed shoulder straps. ; Elastic waistband. ; No-Wedgie Worries silicone grippers offers stay-put coverage. ;
NO-ONE CAN KEEP A LITTLE MAN DOWN. Ambitious but diminutive motorcycle cop John Wintergreen patrols the Arizona highways, yearning for promotion to the homicide division. Thanks to his revelation that a supposed suicide is actually a murder, his wish it granted. But good cop Wintergreen is about to discover that street-smarts and integrity can have lethal consequences as he finds himself sinking
Enjoy your drinks even more when you use these 'Glide' coasters to rest them on. This set of four coasters is made of compressed wood with a gloss seal to protect the unique artwork. Perfect for gifts, weddings, showers, birthdays and just around the house, these KESS InHouse coasters will be the talk of any and all parties. KESS InHouse provides a chance to add art to the home and to
Womens Scuba runner trainers from Superdry. The lightweight scuba uppers offer ultimate comfort, while the bungee cord heel tab allows for an adjustable fit. Comprising a lace up fastening and branding at the tongue, front, rear and inner, the sneakers are set upon a thick cushioned sole for maximum traction and durability. A dual-tone print completes the design. Upper: Textile. Sole: Synthetic.
Cats will love the thrill of the chase with KONG Glide n Seek. Magnetic levitation technology brings the feather toy to life - bouncing, jumping and spinning unpredictably. Peek-a-boo holes keep cats guessing as they hunt and chase.
KONG Glide n Seek Cat Toy is the ideal play toy for cats that love being active and that need a release for their natural instincts. This unique cat toy features a mechanism for maintaining a unique pattern of movement for a small toy inside a larger encasing. Using only 2 AA batteries, included with the toy, the case moves two feather toys on the inside of the case in unpredictable patterns
Chelsea Training Shorts - Kids BlueYoung fans can show support for their favourite club as they train in total comfort with the Chelsea Training Shorts.Built with CLIMACOOL to provide heat and moisture management through ventilation and adizero functional lightweight fabric, these shorts offer lightweight comfort and a look of pride on the pitch.Benefits: CLIMACOOL Provides heat and moisture
The most brilliant boys pyjamas weve ever designed. Crafted from a soft brushed fabric you should have no problem getting him ready for a visit to the land of nod if this cosy little ensemble is close by.
Ugg Classic boots. The lightweight EVA outsole and sheepskin insole provides extra comfort for all day wear. Made with quality twin-faced sheepskin, this is the quintessential UGG style for kids that will soon be their favorite. Imported.
\The Pet Jogger is a great way for you to bring your pet along with you on your outdoor excursions. Large, durable plastic wheels cruise over pavement as you usher your pet outside. The suspension makes it a smooth ride. A drink holder provides you a place to store liquids for long trips and a storage basket provides plenty of space to keep toys and treats for your pet to enjoy. A roomy interior


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If you’re an avid TET (Trans Euro Trail) rider, chances are, your off-road skills are constantly improving, and your bike can take some abuse. That makes you the perfect candidate for racing a rally! Don’t believe us? This is exactly how things started out here at Cross Country ADV: we didn’t just up and entered a rally out of the blue one day. Instead, there were lots of adventure touring trips and riding the TET before; gradually, with off-road experience accumulating, it felt like rally racing was the natural next step.
So can you go from riding the TET to racing a rally?
TET Riders at Rallies
If you go to just about any rally race in Europe and talk to the amateur riders, most of them will tell you they’ve ridden the TET.
Tim Hewitt aka The Dirt Bike Jesus has done the Hellas Rally Race, and he compares it to “adventure riding on steroids”. Essentially, that’s exactly what a rally race is in the amateur classes, so if you’ve been riding the TET for a while, you’re probably ready to rally.
Not all TET trails are created equal, of course. The Balkan, Portuguese, Spanish, and Greek TET trails may be more technical than the Dutch or Swedish ones, but it’s still great practice if you want to try rally racing at some point.
TET vs Rally
Riding the TET and racing a rally (once again, at an amateur, not pro level) has plenty of similarities. When you’re on the TET, you need to be comfortable covering long distances off-road, carry light luggage, and look after your bike. You probably already know basic bike maintenance, can change your own tires, and know the issues of your bike. And since you’re riding the TET, you can stand up on the pegs for hours and be OK with bad weather, tire punctures, or riding in the dark if the journey takes longer.
All of these skills will be extremely valuable during a rally race – the only difference is, you’ll need to pick up the pace a little and navigate well.
Going from a TET to Rally Rider
If you feel you’d like to step up your game and try rally racing, coming from the TET riding background will already give you an advantage. You will be familiar with different types of terrain, you’ll know where you can push harder and where to go slower, and how your bike behaves on different surfaces.
If you can manage the pressure of timing and figure out roadbook, you’re just about ready to go!
To help you out, here are some useful resources:
For bike prep tips, check out our resource on rally bike preparation
For navigation, here’s a handy guide to roadbook navigation kits
If costs are a concern, see this article on rally racing on a budget
Are you a TET rider considering a rally race? Share in the comments below and let us know if you need any help!


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Ping-Pong® Retractable Take Anywhere Table Tennis Set Includes Net, Two Rackets, Three Balls, and Storage Bag
Set up and play anywhere with the Ping-Pong® Take Anywhere Table Tennis Set. This all-in-one racket, ball, net, and post set includes one retractable table tennis net, two standard rackets, three balls, and a mesh storage bag to take the set with you wherever you go. Easily set up the net by simply clamping down the post and pulling the net across the table. The net expands up to six feet long and retracts for easy storage. The net and post set up on almost any table and is regulation height for standard play. Be ready for whenever a game pops up with the Ping-Pong Take Anywhere Set.
- VERSATILE NET AND POST: Play anywhere table tennis net and post sets up on almost any table
- QUICK AND EASY: Easily set up net by simply clamping down on the post and pulling across table
- COMPLETE SET: Set includes retractable table tennis net, two paddles, three balls, and a mesh storage bag
- SIX FEET LONG RETRACTABLE NET: Net expands to 6 feet and retracts for easy storage
- REGULATION HEIGHT: Regulation height net for standard play
Warning - Choking Hazard - Children Under 3This toy is not suitable for ages under 3 years. It contains one or more of the following items marbles; small ball; or small parts.754806136493Compared at $30.00 Our Price $19.99 plus s/hout of stock


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Amarine Made Climbing Holds-Rock Climbing Holds for Kids with Installation Hardware-Climbing Grip...
Atomik Rock Climbing Holds Advanced Bolt-On Hangboard in Blue for Grip and Strength Training


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Have you ever suffered from shin splints? Achilles tendinitis? Plantar fasciitis? Ankle sprain? Knee problems? Foot drills are simple, easy, and a free way to combat these issues - if done daily.
The foot does a lot of work for the body. Tremendous stresses are placed on the foot. When running, the foot sustains forces up to 7x your body weight. With jumping activities the forces get up to 20x your body weight. If you think about how you can take ~1750 steps when running a mile, that 7x your body weight really adds up quickly!
The foot drills work by developing a clearer neurological pathway from the foot to the brain. When you practice activities, they become easier. The foot drills challenge your balance and proprioception (awareness). Usually the balance and muscle awareness we have come from input from our muscles. Our feet don't have many muscles in them, and so it is harder to develop this pathway to the brain. Also our feet are about as far from our brain as you can get, therefore the neurological pathway is the longest. This is why you need to do the drills DAILY! The more you do them, the better the neurological connection between your feet and your brain. Developing a better brain-foot connection leads to a more steady and surer gait. When your foot strikes the ground, your brain is aware of the process, it controls your foot, and you have a stable landing.
There are a total of 6 foot drills. Each drill should be done over ~25 meters. You can do the drills at your own pace. To do all 6 drills, it takes about 4 minutes.
1. Inversion - walk forward only putting weight on the outside parts of your feet
2. Eversion - walk forward only putting weight on the inside parts of your feet
3. Toe-in - walk forward with your toes pointing inwards (some people call this pigeon toed)
4. Toe-out - walk forward with your toes pointed outwards
5. Toe walk - walk BACKWARDS on your toes
6. Heel walk - walk forward on only the heels of your feet
(you can wear shoes to protect against bruising the heel)
Those aren't so bad are they? Pretty simple. You can do them in the office (like Dr. Emily did for the photos here) or right before your daily exercise. The idea behind these foot drills came from Dr. Russ Ebbets. He is a chiropractor with an extensive background with USA Track and Field. He started implementing these drills in his athletes in 1987, and found that if done once daily, his athletes stayed healthy and were able to perform better.


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Swimming Pool Heat Pump
$1.00 - $10.00
Sunrain Heat Pump is a professional swimming pool heat pump manufacturer, providing a full range of swimming pool heat pump equipment to meet the heating needs of all swimming pools. We has established higher standards and improved quality...
heat pump, swimming pool heat pump, all in one heat pump, water heat pump heater, EVI heat pump


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Strength training is an extremely important part of any fitness routine. According to the American College for Sports Medicine, functional fitness is defined as using strength training to improve balance, coordination, force, power and endurance to enhance someone’s ability to perform activities of daily living. Functional strength training can provide multiple benefits for a wide range of people of all fitness levels. Thanks to the advances of technology and engineering, there are plenty of premium fitness equipment options to assist with functional strength training.
As a health club owner, manager or personal trainer, your goal should be focused on providing a fitness facility where members can come and accomplish any of their fitness goals on a variety of equipment. Today, many strength training pieces mimic daily movements and can be used to help enhance other areas of training. Getting members and clients to understand that strength training helps prevent the age-related decline of muscle mass, keeps your bones and heart healthy and helps prevent pain and injury during everyday activities will encourage them to use strength training equipment in their workout regimen.
In fitness clubs across the country, clients are changing up regular routines and completing their strength training workouts with more functional equipment. The desire to work out on equipment that allows for a different, more dynamic motion than traditional strength training equipment is at an all-time high. The Composite Strength line by TRUE Fitness includes the:
All three of these machines activate more skeletal musculature than any other strength machine on the market, strengthening muscles and burning calories faster.
Each machine in the Composite Strength is designed with TRUE’s Composite Motion® Technology. This technology provides the integration of functional exercises using controlled movement patterns for a safer and more effective workout experience. Thanks to the simultaneous working of the upper, lower, and core muscle groups, club members can burn more calories and strengthen more muscles in less time. Functional strength exercises tend to be complex and multi-joint, so some users might struggle with the balance and coordination required in functional strength training. Thankfully, these machines will assist any type of user by design.
“The Full Body Press is one of the machines that may be a good introduction for individuals totally new to functional training since it requires the body to move as a whole unit, rather than just one or two muscle groups,” said Randy Leopando, BS, CSCS, FMS and TRUE’s Training Education Manager, “Unlike traditional strength machines, the Composite Strength line offers engagement of the core due to the alignment the machine puts you in.”
Even if a club member is new to strength training or a seasoned gym-goer, the Full Body Press will provide anyone an intense workout. Members can achieve total body engagement and high calorie burning by simply incorporating the Full Body Press or any Composite Strength piece within their workout regimen whether it be a HIIT circuit or regular weight training session. The design and smooth motion makes it a piece that can be implemented into any workout program and number of interval or HIIT programming principles.
In many instances, facilities that have any of the Composite Strength machines, especially the TRUE Full Body Press, have realized that it can target many different areas of the body depending on its use. Whether you focus on personal training, group training classes or have one-on-one clients that trainers are working with, users can be coached on the machines to put an emphasis on different areas of the body dependent on the individual’s goals.
Functional training continues to be a strong fitness trend that will continue for years to come. Users of all ages are looking to functional training to feel strong and capable in the sport called life. The premium TRUE Composite Strength line can safely and effective provide gym members a way to add functional training to any fitness program.


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Standing near a sturdy stand, start marching slowly into place for 20-30 seconds. Sit to stand up and stand up to sit. Proprioceptive training is used with athletes all the time to rehabilitate and prevent injuries. Simply put, proprioception is a sense of the position of the joint.
By practicing balance exercises, the athlete gains a sense of control and awareness of their joints and how they work when the body is in motion. The posture of the tree is ideal on the floor, on a folded carpet or BOSU. It strengthens the ankles, improves balance and activates the trunk. Starting on the floor, raise your right leg to about hip level, then slowly bend your left leg while standing up for one-legged squats.
Try to touch the floor with the toes of your left foot. Straighten your right leg to get back on your feet and step back to repeat on the other side. Repeat five repetitions on each side. To progress, perform five one-legged squats on the same side.
This provides additional muscle toning for the quadriceps and glutes to strengthen the legs and increase balance, Glor says. Starting with a high lunge with your right foot extended backwards, start bending your left knee and spreading your left fingertips. Move forward until you can place your fingertips just beyond the top of the mat. Lift your right foot off the mat as you try to stack your right hip on the left.
You can do this by turning your toes of your right foot up to the sky. Keep your eyes fixed on the ground for more stability. To progress, look up at the sky or take your right hand away from your hip and stretch it upwards. Hold the position for five deep breaths and exhale, then repeat on the other side.
This pose strengthens the trunk, buttocks, outer thighs, feet and ankles to maintain balance, Glor says. It will help build strength and stability in your lower body and, at the same time, test your balance. Neuromuscular and kinematic adaptation in response to reactive balance training: a randomized controlled study on fall prevention. “This really tests your balance because you're no longer looking at a fixed point, your eye is on the moving object, and you're focusing on hand-eye coordination,” Glor says.
In addition to improving balance and coordination, the Bird Dog can also help strengthen the lower back and core muscles. Balance training also gives athletes more power and strength because they learn to use their center of gravity more efficiently. The effect of fall prevention exercise programs on fall-induced injuries in older adults living in communities. To perform this exercise, start by lying on your back with your feet placed firmly on a Swiss ball.
In terms of good exercises for balance training, one of the best tools is a BOSU (“Both Sides Up”). The exercise is done by standing on the flat side of the Bosu ball, spreading your feet hip-width apart and squatting slowly until your thighs are parallel to the floor. Improved balance makes daily activities easier, such as climbing stairs, carrying heavy objects, and suddenly changing direction. However, as you get older, no one laughs that losing your balance is one of the most serious medical problems that injures millions of people every year, according to the CDC.
For an added challenge, you can hold dumbbells or kettlebells in each hand while you perform the exercise. Read on for the best balance exercises that focus on your core and lower body muscles to build strength and flexibility and stay on your feet, according to Glor. These exercises keep the body active, improve balance and coordination, and prevent falls and injuries. As you advance in the range of motion, focus on activating all your core muscles, which will help improve balance and coordination.


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The Malik Report
by George Malik on 10/09/13 at 05:59 PM ET
The Red Wings are holding one "Hockey Fights Cancer" promotion when they host the New York Rangers on October 26th, partnering with the Van Andel Institute for a "purple" game. The Wings are also holding a promotion to raise awareness of and funds for breast cancer research this weekend, which is why Jimmy Howard was sporting a special mask and a pink trapper and blocker at Wednesday's practice.
From the Wings' Community Relations department:
RED WINGS PINK THE RINK FOR SEVENTH ANNUAL BREAST CANCER AWARENESS NIGHT PRESENTED BY TEAM REHAB
… Fans Encouraged to Wear Pink on Oct. 12 for Chance at Team-Signed Jersey …
Detroit, MI… The Detroit Red Wings will host their seventh annual Breast Cancer Awareness Night presented by Team Rehab on Saturday, Oct. 12, when the Philadelphia Flyers visit Joe Louis Arena at 7:00 p.m. (FOX Sports Detroit & 97.1 The Ticket).
When doors open at 5:30 p.m., the Joe Louis Arena concourse will be home to a variety of activities, including a silent auction, mystery puck draw, 50/50 raffle and a special sale of Red Wings fleece blankets with all proceeds benefiting the Karmanos Cancer Institute (Weisberg Cancer Treatment Center in Farmington Hills) and St. John Providence Health System (Liggett Breast Center in Grosse Pointe).The funds raised will help alleviate the costs of breast cancer screening and treatment for uninsured and underinsured women in the Metro Detroit area.
Fans who wear pink to the game will be entered to win a 2013-14 team-signed jersey by picking up a raffle ticket on the concourse behind Section 126. There, fans can also participate in the puck draw or bid on one of 42 unique items at the silent auction.
Six of the players’ significant others will be selling pucks as part of the mystery puck draw when doors open. For $25, fans will have a chance to draw from an assortment of 300 hockey pucks signed by members of the 2013-14 team. Each puck has been signed by a Red Wings player and packaged in a black box to conceal the autograph.
The fan who opens the box with a puck signed in gold by Jimmy Howard will meet the Red Wings starting goaltender after the game, while the fan who opens the box with a puck signed in silver by Howard will receive a one-of-a-kind autographed and framed 8” x 10” photo of the goaltender using a stick with pink hockey tape at the 2011 BCA Night.
Players will wrap their sticks with pink hockey tape for use during the pre-game warmups on Tuesday. These items will then be autographed as the players exit the ice and auctioned off on the concourse. In addition to the sticks, other unique autographed game-used memorabilia and experiential packages available at the concourse auction include:
- Pair of tickets to Winter Classic game at Michigan Stadium on Jan. 1, 2014
- 2013-14 team-signed Winter Classic replica jersey
- Defenseman Brendan Smith’s tickets to a 2013-14 game and a post-game meet and greet
- Framed piece with three 8” x 10” photos signed by Detroit Tigers star Miguel Cabrera, Detroit Lions quarterback Matthew Stafford and Red Wings captain Henrik Zetterberg
- 2013-14 team-signed Jimmy Howard goalie stick
- $150 gift certificate to D.Tour Spa and a spa gift basket courtesy of MotorCity Casino & Hotel
- Variety of Red Wings experiences, including the opportunity to ride the zamboni at a Red Wings game
Other BCA Night activities include:
- The first 7,500 fans to visit the giveaway tables on the concourse will receive a special Red Wings breast cancer awareness tote bag courtesy of Team Rehab
- Fans can purchase black fleece blankets with a pink and white Winged Wheel logo for $25 (cash and check only) behind Section 112 on the concourse.
- The Red Wings will honor those affected by breast cancer by hosting 40 patients and survivors in Suites #6 and #7 and they will all receive a special gift bag with Red Wings and breast cancer awareness items enclosed.
- Captain Henrik Zetterberg will host breast cancer patients along with their families in the Zetterberg Foundation Suite.
- A portion of the Detroit Red Wings Foundation’s 50/50 raffle on Saturday will benefit the St. John Hospital’s Liggett Breast Center in Grosse Pointe. Volunteers from the medical center will be on hand to sell raffle tickets – 3 tickets for $5 – to raise money for the cause.
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The Malik Report is a destination for all things Red Wings-related. I offer biased, perhaps unprofessional-at-times and verbose coverage of my favorite team, their prospects and developmental affiliates. I've joined the Kukla's Korner family with five years of blogging under my belt, and I hope you'll find almost everything you need to follow your Red Wings at a place where all opinions are created equal and we're all friends, talking about hockey and the team we love to follow.


text: Illinois IHSA Honig's Prosoft Basketball Referee Shirt Extra Tall. Honig's extra tall shirt gives you more length in the body and sleeves. IHSA Official embroidered on the left sleeve. Option for the IHSA logo on the left chest. Honig's Prosoft mesh fabric performs great and is moisture-wicking and anti-microbal. The prosoft fabric is light, comfortable, yet plenty durable to stand up to the rigors of multiple seasons. Quite simply, you won't want to ever wear another shirt while officiating.


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Choose your way to reach your health and fitness goals in a clean, comfortable facility.
Whether you’re new to the pool and want to learn the basics of breathing and body position or a fine-tuned athlete looking for technique refinement, the aquatics department at The Centre, Rolla’s Health and Recreation Complex, offers members a variety of programs and services.
We have several cycling classes available as well as other fun and exciting group exercise classes.
The Centre, Rolla’s Health and Recreation Complex, offers a wide variety of group exercise classes designed to meet the needs of both fitness enthusiasts and those new to exercise classes.
Explore a wide range of strength equipment, empowering members to tailor their workouts to their unique preferences.
We have an extensive variety of functional training and cardio equipment to meet the diverse needs of our members.
Click below to learn more.Membership
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Mr. & Miss. Fitness America, Inc. was established on 1999 to provide fitness and exercise programs for all age’s groups for the South Florida community.
The programs are administered by certified instructors who conduct personal and group classes as well as offering nutritional guidance. In addition, boot camps are also offered to increase endurance and strength while reaching individual wellness goals.
Senior programs are designed to assist with the individual’s physical coordination and body stability.
Let us assist you to improve your wellness and fitness while having fun.
Come and join us.
TROPICAL PARK MIAMI
7900 S.W 40 ST MIAMI.FL
MONDAY - WEDNESDAY - FRIDAY