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No matter your goal this list of the 100 greatest bodyweight workout routines might help you lose fat and construct muscle by allowing you to create the perfect workout in your objectives. Why? As a result of even though you’re working the same muscle tissue, they are not functional exercises so you will not be capable to apply this power to workouts you’re not used to doing; even if the same muscles are being labored. Be aware: Some of these strikes counsel using a yoga mat. If you don’t have one, strive utilizing a folded towel or finishing the workouts on carpet to minimize the affect on your palms or knees.
Move into a position where your knees are on the bottom, with your arms down and hands on the floor in a forward physique position. Your arms must be shoulder width aside along with your fingers pointing forwards. In case you have issues with your wrists it might be a good suggestion to turn your fingers out slightly. Affordability: You don’t want any gear for a tough body weight exercise. You will get an excellent workout for free. The one price is effort.
To do this, simply lie facedown, have your forearms on the ground, along with your palms clasped. Be sure that your legs are prolonged behind you and from this beginning place, raise up onto your toes. Maintain this place, while maintaining your back bodyweight workout plans straight. Stand with palms on hips and feet hip-width aside. Step your right leg forward and slowly lower your physique until left (again) knee is close to or touching the floor and bent at the very least 90 degrees.
Inhale. Land within the starting place, ensuring that you preserve ‘comfortable’ knees to stop harm. Repeat for the specified number of repetitions. To do: Set a repeating 1-minute timer. You should have 60 seconds to finish Bodyweight Workout Plan the prescribed variety of reps for each train. If you happen to end early, you relaxation; in the event you do not, you will still start the next set on the top of the minute.
Ein Buch wie “Convict Conditioning” sollte verwendet werden, um schwierige Bodyweight-Kraftübungen zu erlernen. By altering the tempo of your workout routines and spending more time specializing in the eccentric (decreasing) portion of the movement, you can make actions much tougher and enhance muscle progress Attempt lowering slowly once you do body weight squats or take your time lowering to the bottom while you do a push-up.
The best way to: Start mendacity on back with fingers at sides and legs raised within the air at a forty five-degree angle, ft flexed. Swiftly scissor legs up and down a couple of inches in opposite directions without lifting lower back off mat. Proceed for 30 seconds then move on to your next exercise. For a basic squat, set your toes shoulder-width aside along with your toes turned out, then slowly bend on the knees, dropping your hips to decrease the rest of your bod. Pause for a moment on the bottom of the train before utilizing those robust legs to push again as much as where you began.
Reverse Lunges with High Knees have all the advantages of a regular lunge, but also demand extra from your core as a result of it is forced to stability and stabilize your body weight every time you go up onto one leg. The high knee movement additionally additional engages your hip flexors and your abdominal muscles. Tighten your core and kick both legs into the air together with your knees bent, reaching your feet again toward your glutes.
There are many ways of doing this stuff, of course, and many ways to make them easier or harder, but they’re the foundation of any good bodyweight routine. End your exercise by slowly bringing your coronary heart and respiration charge again down. Take the time to stretch out the muscle groups you’ve got simply worked and keep in mind to stay hydrated. Planks are a versatile isometric train that increases core strength. It is an ideal addition to an higher body bodyweight circuit, in addition to an vital introductory exercise for other actions, comparable to mountain climbers.
Investigating Necessary Aspects Of Bodyweight Training
Deciding On Effortless Programs Of Bodyweight Workout Routine
2 weeks of fundamentals to get you training like a professional with kettlebells and body weight workout routines. These are the exact workout routines we start our teaching shoppers on, and plenty of carry out them from their home or house. With your legs prolonged, carry your heels about 6 inches off the floor. You squat each time you sit or stand, but do not take this exercise for granted. It works your legs and your glutes, essentially the most highly effective muscle group within the body.
Are you able to carry out 40 press-ups with out breaking? The handstand walk will challenge your total posterior and anterior chain your back muscle groups. That’s why they’re among the finest physique weight strikes on the planet. Whether or not you’ve got entry to a fitness center or not, the Basic Pullup is likely one of the best back workout routines you can do on your upper body.


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Suunto M4 Heart Rate Watch w/ Dual Comfort Belt is more than just a fitness watch; it provides personal daily exercise guidance and motivation. Set your goals, and the Suunto M4 Heartrate Watch provides an ideal weekly workout schedule to help you achieve them. Depending on your progress, training routines, or if you miss a session, the Suunto watch automatically adapts your program. Whether you're exercising at home, out walking, or hitting the gym, Suunto lets you free your mind and enjoy your workouts. The Suunto M4 Heart Rate Monitor provides guidance every step of your journey towards better fitness. All you have to do is enter your personal data once into the heart rate watch, and choose your personal target – fitness improvement, weight management, or free training. The Suunto M 4 Heart Rate Fitness Monitor does the rest, providing a personal exercise program with suggested workouts for the day, and real-time guidance during your workout with workout achievement summaries when you're finished. Get smart fitness guidance before, during, and after exercise with the Suunto M4 Watch.
Available models of Suunto M4 Calorie and Heart Rate Monitor Watch with Dual Comfort Belt:
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When you buy a Suunto, you're getting an instrument of the finest quality. From high-performance watches made for exercise, cardio monitoring, climbing and serious high performance sports, to professional-grade compasses for hardcore orienteers and professional navigation, Suunto brings you the outdoor gear and sports electronics you need when you're pushing the envelope. Suunto Watches aren't just time pieces; they're performance electronics capable of diving with you into deep water, warning you of approaching storms, tracking your ascent up a mountainside, and charting your performance in any sport where speed and time count. Suunto Compasses are relied upon by navigators, orienteers, hikers, boaters - the list goes on and on! A durable compass from Suunto will be your best friend when you're in the wild, be it woods, mountains or oceans. We carry the full line of Suunto gear, including Suunto Accessories to customize your Suunto electronics and keep them in top shape. Not sure which Suunto battery fits your diving watch? Got questions about Suunto parts, watches, compasses, or altimeters? Help is just a phone call or email away - just contact our on-staff product experts to get the answers you need. When you're ready to order, our customer service staff will provide you with the best service around. Our 100% Customer Satisfaction Guarantee means that we'll work hard to make sure that you're fully satisfied with your order!

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Active Extr WS Boxer
Short thermal underwear by CRAFT. Elasticated waist with logo to front. Wind-proof contrast material to front. Made of a material that transports moisture away from your body.
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More about the brandCraft designs and develops products and clothes for aerobic sports and training. The highest priority for the training gear is functionality. Their training clothes and accessories are made from materials that offer maximum functionality combining ergonomic fit and sophisticated design. The products are developed and tested in cooperation with top athletes from various sports. Find your Craft training gear at Nelly.com. Read more
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Texas Tech Volleyball Roster 2018
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High performance triathlon and training goggle with mirrored lens and IQfit™ technology
Our second generation of Aquapulse Max sets new standards in goggle design delivering superior performance and cutting edge style. The Aquapulse Max 2 Mirror is ideal for training and triathlons and includes Speedo’s most advanced goggle technology ever IQfit™. Feel confident in the water with a precision, leak free fit and superior comfort. Now featuring a brand new speckled strap!
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Basketball is a game which is enjoyed by many people in many countries. Everyone that plays it has specific skills that they can do to boost their team’s chances of winning. Keep reading to find out how you can improve your abilities.
When shooting a basketball, it is important to stay relaxed and stay focused. Tensing your forearms can result in a missed shot. Additionally, losing focus can cause you to miss a shot that you would normally make. To help keep you relaxed and focused, take a deep breath before shooting.
When you have the ball, make sure you change your direction frequently. The entire court is open to you, and it is important to take advantage of that fact. As you move to the right or the left, make sure you shift your weight accordingly to have the easiest experience moving with the ball.
Even professional basketball players spend a lot of time watching other people play basketball. Go to as many pro games as possible, watch them on TV, or watch videos of them playing. You’ll notice that each player has a skill that they are great at. Choose a move that you like and start practicing it.
Keep your skills sharp in the off-season by playing different challenging games. Basketball is usually a team sport, but just because you can’t find others, doesn’t mean you have to just stop thinking about it. There is nothing wrong with that. You can accomplish a lot by practicing alone. Maybe work on those free throws or practice your pivoting. You can always practice.
When you work out, try focusing on building core strength and bettering your footwork. With a stronger core, you’ll be able to balance better. Don’t forget to also work out muscles in your back, buttocks, abdomen and hips. Practicing with a jump rope is a great way to increase your foot speed.
Bend your knees as you dribble the ball. This gets you closer to the surface you are dribbling on and causes the distance between ground and ball to be reduced. This gives your opposition less of a chance to steal the ball away from you as you head for the net.
The only way to become a better basketball player is through practice and hard work. Anyone can better their skills, but in order to truly succeed and be better than other players is by improving your skills. It doesn’t take much, all you need is a hoop, a ball and desire to become better.
Use deception by looking elsewhere when you make passes. This is a simple thing that could easily confuse your opponents. When it’s done properly, it will cause the opponents to go to the wrong area so that you can pass to someone that has a good look at a basket before shooting. It can be quite powerful.
As with almost all sports, good mental conditioning is as important as physical conditioning. It is a good practice to use deep breathing exercise before a game to get yourself in the proper frame of mind. A clear mind, focused on the game, is less likely to make mental errors during a game.
Perform exercises to strengthen the muscles in your forearms and hands in order to maximize your ability to handle the ball. Wrist curls can be great for honing ball handling skills. You will not be able to stand in one place and shoot. Your ability to handle the ball will affect your success on the court.
In order to be good at rebounding the ball off a missed free throw, you must be quick with your feet. Try to anticipate the move of the defender between yourself and the basket so that you can maneuver around him and to the hoop. You’ll be able to grab the rebound without fouling your opponent.
Shoot from NBA distances to see your three-point skills improve. The International standard line, as well as college and high school lines are all closer. If you are able to make NBA-range three-point-shots, you will be able to find more open looks during your own games.
Always run when entering or exiting the court. It doesn’t matter if the situation is a time out or a substitution. Never, ever show an opponent that you are worn down or tired. The psychological warfare of basketball is always waged, whether the clock is ticking down or not.
Try to place the air valve of the ball in the middle of your hand when you are taking a shot. This is the center of the ball and therefore the perfect center for your shot. If you can do this, you will find you have better control of the ball.
Anyone who plays basketball wants to get better. This article offered up a bevy of ideas and insights to help you support your team. Take another look at the piece if you want, but be sure to use this advice to become a better player.


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In this article, I will share my personal journey on how I managed to improve my running speed for a 5k race. Running a 5k can be a challenging and rewarding experience, but it requires dedication and training to achieve your desired pace. Whether you’re a beginner or a seasoned runner looking to improve your time, these tips and strategies will help you get faster at running a 5k.
1. Set Specific and Realistic Goals
The first step in getting faster at running a 5k is to set specific and realistic goals. Having a clear goal in mind will motivate you and give you something to work towards. For example, you could aim to shave off 30 seconds from your current 5k time or aim for a specific finishing time.
2. Incorporate Interval Training
Interval training is a highly effective way to improve your running speed. By alternating between periods of intense effort and recovery, you can increase your cardiovascular fitness and build speed. There are different ways to incorporate interval training into your workouts. One method is to run at a faster pace for a set distance or time and then recover with a slower jog or walk for a short period before repeating. Gradually increase the intensity and duration of your intervals as your fitness improves.
3. Mix Up Your Training
Varying your training routine is crucial for improving your running speed. Incorporate different types of runs into your training schedule, such as tempo runs, long runs, and hill repeats. Tempo runs involve running at a comfortably hard pace for a sustained period, while hill repeats involve running up and down a steep incline multiple times. These workouts will help improve your overall speed and endurance.
4. Strength Training
Strength training is often overlooked by runners, but it can significantly improve your running speed. Incorporate exercises that target your lower body, such as squats, lunges, and calf raises, into your workout routine. Additionally, core exercises like planks and Russian twists can help improve your posture and stability, leading to more efficient running form.
5. Proper Nutrition and Hydration
Proper nutrition and hydration play a vital role in improving your running performance. Fuel your body with balanced meals that include carbohydrates, protein, and healthy fats to ensure you have enough energy for your workouts and races. Stay hydrated throughout the day and especially before, during, and after your runs. Avoid sugary drinks and opt for water or sports drinks to replenish electrolytes.
6. Consistency is Key
Consistency is crucial when it comes to improving your running speed. Make a commitment to stick to your training schedule and be consistent with your workouts. Aim to run at least three to four times per week, gradually increasing your mileage and intensity. By staying consistent, you will see gradual improvements in your speed and endurance over time.
Improving your running speed for a 5k race takes time and effort, but with the right training and mindset, it is absolutely attainable. Set specific goals, incorporate interval training, mix up your training routine, include strength training, and fuel your body with proper nutrition and hydration. Remember, consistency is key, so make a commitment to your training and stay dedicated. With perseverance and determination, you’ll be well on your way to getting faster at running a 5k.


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Wednesday 13 March 2019
Allianz Arena, Munich, Germany
FanSeats searches and compares prices for tickets to Bayern Munich vs Liverpool at the Allianz Arena Munich on Wednesday 13 March 2019. Compare the prices above for all Champions League tickets on 13 Mar 2019. This is a last 16 match the competition and tickets will be demand. Bayern Munich vs Liverpool FC is a major European fixture and one of the biggest of the round. Be Germany and watch the second leg of this tie.


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Enjoy more comfortable cycling with Specialized's Riva Road Saddle. It boasts Specialized's Body Geometry ergonomic design that minimizes pressure and provides plenty of support for all-ride comfort. You'll also love the foam padding, durable chromoly rails and the waterproof top. And it comes in 2 widths so you get the perfect fit.
Length: 343g (143mm), 355g (155mm)
|Black / 143mm||719676186993||271E-4003|
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|White / 143mm||719676186955||271E-4013||5591|
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text: Ann Marie Miller of New York Sports Clubs has this week's tip: You've been watching your diet, faithfully doing cardiovascular work, and you're still not happy with the view from behind. The muscles that make up the buttocks and backs of the thighs - including the gluteus maximus and medius, deep rotator muscles and hamstrings - require intensive training to develop. The gluteus maximus in particular is not engaged during low-intensity, small-range-of-motion activities like walking or easy jogging. These muscles are activated during exercises such as running up a steep hill, doing squats, stair-climbing or speed-skating. Here are a few exercises to target the buttocks and backs of thighs: - Squats: These work many muscles of the lower body, including the gluteals, hamstrings, quadriceps and calves. Try the one-legged squat to emphasize the gluteals. Start with feet hip-width apart, toes facing forward or slightly turned out. Inhale, bending at the hip and knee as you lower your body down and back without dropping the buttocks below the knees. Exhale, straighten the legs without locking the knees and return to the starting position. Maintain the alignment of your spine, and avoid rounding the shoulders or tucking the pelvis under. Tip: Think of reaching back with your tailbone. Start with one or two sets of eight to 12 reps and work up to three sets of 12 to 15 reps. Hold dumbbells in your hands, or rest a barbell across the back of your shoulders to add resistance. - One-legged squats: A recent study found these to be the most effective exercise for the gluteus maximus. Make sure you've mastered the basic squat before trying this version. Start with feet hip-width apart, toes facing forward or slightly turned out, then shift your weight to the right foot and lift the left foot slightly. Maintaining your balance, inhale and bend at the hips and knees, lowering your body down and back without dropping the buttocks below the knees. Exhale and return to the starting position. Repeat with the left leg. Start with one set of eight to 12 reps and build to three sets of 12 to 15 reps. - Rear leg lift: This exercise isolates the gluteals and hamstrings. Perform this on a step platform or a weight bench to work through a greater range of motion. Start on all fours, resting your knees and elbows on the bench. Extend the right leg off the end of the bench. Exhale, lifting the right leg as high as you can without arching your back or moving your pelvis. Inhale as you lower the leg. Add an ankle weight for more resistance. Start with one or two sets of 10 to 12 reps and work up to three sets of 15.


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Shimano WH-RS81 C50, 50mm deep section carbon clincher road rims. Designed to meet the demands of todays professional and amateur road riders. 22.4mm wide rim at only 1908 grams (pair) is light weight, excellent aerodynamics and great rigidity for sprinters and TT riders. 8-11 speed compatible.
The Shimano RS81 C50 is a high performance road racing wheel that meets the demands of todays professional and amateur riders. This carbon and alloy clincher rim is both lightweight and rigid whilst maintaining high braking performance with standard brake pads. Key Features: 22.4 mm wide (D2) carbon rim with alloy braking surface for improved aerodynamics and increased rigidity for sprinters
This Shimano RS81 C50 Carbon Laminate Clincher Wheelset is a high performance road racing wheels meets the demands of todays professional and amateur riders. The 50 mm deep, 22.4 mm wide (D2) carbon rim with alloy braking surface for improved aerodynamics and increased rigidity for sprinters and TT specialists. This wheel is both light weight and rigid whilst maintaining high braking performance
Shimano RS81 C50 Carbon Road Bike WheelsetHigh performance road racing wheel meets the demands of todays professional and amateur riders. Features: Carbon and alloy clincher rim is both light weight and rigid whilst maintaining high braking performance with standard brake pads. 22.4 mm wide (D2) carbon rim with alloy braking surface for improved aerodynamics and increased rigidity for sprinters
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RS330 Clincher Wheels Pair This RS330 clincher wheelset offers aero performance and excellent quality at a competitive price 30 mm high profile aluminium rim for improved aero dynamics 16 front stainless steel butted and bladed straight pull spokes with a radial lacing pattern 20 rear stainless steel butted and bladed straight pull spokes with a 2-cross lacing pattern improve lateral and torsional
The American Classic Carbon 40 clincher wheel set is a stiff, fast, aero road wheelset designed for performance and speed on race day. Ideal for racing, triathlon and time trials. If you are looking for a fast, stiff set of wheels that you can use for racing and triathlons then look no further. Although the wheel is designed to be lightweight, aerodynamic and stiff for performance, the
The Shimano R321 Carbon Road Cycling Shoes are designed to perform in the pro peloton. Engineered to offer maximum comfort the perfect fit and optimum pedalling efficiency the cycling shoes feature an innovative surround upper pattern that provides a secure fit. 3D breathable mesh sections offer maximum ventilation to keep your feet cool and comfortable. The custom-fit heel cup and insole
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Spring-loaded take offs and perfectly cushioned landings. The all-new Ultra utilizes the latest in Union’s manufacturing capabilities to redefine how a freestyle binding should ride.
Freestyle Rating: Freestyle bindings are designed for riders looking for the ultimate freedom, comfort and that “loose truck” feel. These bindings are generally best suited for riding park or riders looking for a more soft and surfy board feel. 10/10
All-Mountain Rating: All-Mountain bindings are generally mid-flexing and built to handle all terrain and all riding styles. 7/10
Freeride Rating: Freeride bindings are usually stiffer, provide instant edge-to-edge response, and the most stable board connection possible. Freeride bindings are generally best suited for high speed carving or ridding steep technical terrain. 6/10
Flex Rating – 6.5 (1 Soft - 10 Stiff)
Stage 11 | Asym Duraflex ST – Asymmetrical Baseplate For Increased Torsional Board Flex. All-new Astro Washer Prevents Heelcup Slipping. Made with Duraflex ST Nylon
Molecular Bushing – Increased cushioning for hard landings, 15% lighter than Union Fused Vaporlite, and made to minimize foot fatigue. This is one vibration dampening baseplate!
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Stage 15 | Ultra Duraflex ST – New from Union, this molecular highback has a bushing For increased freestyle flex and comes preloaded for quick edge to edge power. Made of Duraflex ST Nylon
TS 4.0 SL Toe Strap – Multi-positional options and thermoplastic anti-slip material keeps you locked in and on point. Each version has differing amounts of material based on weight.
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Grade 8.8 Hardware – The strongest steel available on the market, Union's use of Grade 8.8 represents a commitment to delivering the strongest and most reliable bindings on the market today.
Extruded 3D Aluminum Heel Cup with Astro Washer


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2021 Suits, Apparel and Gear!
Team suits are not required, but highly encouraged for all swimmers because it promotes team spirit and it helps coaches, teammates and families identify Lakeridge swimmers during swim meets. There are also several options for Lakeridge apparel and gear, including parkas as a new item this year. Below is the link for ordering suits, apparel and gear. Also attached below is a size chart for apparel.
Lakeridge swim caps are available for purchase at the pool. All swimmers should wear a cap during races and are encouraged to wear a cap during practice, especially with long hair. Swimmers can only race in a Lakeridge swim cap or solid color cap with no logo or design, except brand.
Lakeridge Seattle - Teams - D&J Sports (djsports.com)
Lakeridge Size Charts.pdf


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The Local Sport Program Development (LSPD) Fund makes community sport more accessible to people of all abilities. LSPD funding is awarded to sport programs delivered by non-profit organizations which include local sport organizations, municipalities
, and Aboriginal communities.
Eligible applicants are invited to apply for funding of up to $2,000 for new and expanded programs that directly support new sport participation opportunities in their communities.
Who can apply?
- Not-for-profit clubs and associations that directly deliver organized sport programs in their community
- Municipalities or community centres
- Aboriginal bands or community associations
- Previous recipients of the Local Sport Program Development Fund
IMPORTANT: Only one application per organization will be accepted. Applicants based outside of British Columbia are NOT eligible to apply.


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Redesigned with improved lightweight fit and better responsiveness, the adidas Women`s Adizero Ubersonic 2 Tennis Shoes are now even more comfortable than ever before. New for the women's Ubersonic 2 is the addition of adidas' Unitongue wrap construction, which provides an unmatched fit, while maintaining the ultimate in comfort. These fantastic shoes offer that low-to-the-ground design for the speed you desire to get to every ball hit your way. With the ability to perform well on hard and clay courts, these are must have shoes. With a unitonque upper and a TPU midfoot element, these shoes will keep your feet firmly in place for quick and comfortable movements on any surface. This shoe is featured in our Top Lightweight Shoes Review!
Upper: . External Dual Density Sprintframe construction to ensure maximum heel support while preventing pronation. ADITUFF strategically placed TPU material in the toe area and medial side providinglong-lasting durability for the extreme abrasion that occurs during tennis movements.
Insole: OrthoLite internal construction improves moisture management and comfort. Anatomically pre-molded EVA inlay provides comfort and enhanced fit.
Midsole: TPU midfoot support element helps lock the foot to the midsole platform for control during aggressive moves. ADIPRENE and ADIPRENE+ provide comfort and shock absorption for enhanced propulsion on impact. TORSION SYSTEM: Engineered to integrate forefoot and rearfoot movements to support quicm changes in direction and further amp up stability.
Outsole: ADIWEAR 6 extremely durable outsole rubber for abrasive courts provides secure grip in all directions. Non marking.
Color: White / Ray Red / Clear Gray
For information on sizes, please refer to our shoe sizing chart.


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At $999 the new ProForm Pro 9.9 elliptical with optional iFit is a top value for total body training.
A nice match for the average home gym, it’s ready to help a wide range of users enjoy physical fitness.
Highlights include handlebars that support multiple exercise poses, a pedal incline up to 20 degrees for targeted toning, and 24 resistance levels from light to very powerful.
Learn more from FitRated’s full Pro 9.9 review below.
|Model||ProForm Pro 9.9|
|Resistance Type||Silent Magnetic|
|Stride Length||21 inches|
|Pedals||Oversized, Adjustable & Cushioned|
|Incline||0 - 10 Degrees|
|User Profiles||1 User|
|Heart Rate||EKG Pulse Grips + Chest Strap|
|Display||6" Backlit LCD|
|Max. Weight||350 lbs|
|Dimensions||79.75" x 25.75" x 66.25"|
Parts: 3 Years
Labor: 1 Year
Rating: 86.8/100. Designed to torch calories and sculpt your whole body, the ProForm Pro 9.9 elliptical with optional iFit has big appeal at the $999 sale price. (Full price is $1699.) One key to its high rating is the drive, which runs much more smoothly than those on most ellipticals under $1000. And even better than a standard elliptical machine, the Pro 9.9 has an electronic incline to create multiple ellipse-shaped footpaths. If you move the pedals from zero incline up to the maximum 20 degree slope, your gait will gradually shorten from 21” to 18” long. You’ll feel the emphasis of exercise move upward from your calves to the hamstrings and glutes, and you can choose your favorite setting for targeted muscle toning. At the same time your upper body can benefit from diverse exercise too; the moving handlebars on the Pro 9.9 aren’t merely straight like those on low-budget ellipticals, but are shaped to support multiple grip positions.
Besides having very respectable essentials the Pro 9.9 elliptical is loaded with useful programming and creature comforts. Features include 32 preset workout apps, optional iFit integration for unlimited workout downloads, a ledge for your tablet computer, a smartphone-compatible sound system, a two-speed console fan and a water bottle holder.
Purchased factory-direct, the ProForm Pro 9.9 elliptical arrives with a three-year parts warranty, a 30-day money back guarantee and other buyer protections.
- 28-pound effective flywheel
- Cushioned pedals
- 32 built-in workouts
- Backlit display
- Tablet computer shelf
- Smartphone-compatible (Port and 2” speakers)
- Two-speed workout fan
- Water bottle holder
- Low price
- Three-year parts warranty
- Grip heart rate sensors aren’t always accurate; lacks wireless sensors
- Machine isn’t compact (Footprint is 79.75” L x 25.75” W)
- ProForm customer service can be slow
The ProForm Pro 9.9 elliptical is powerful, versatile and loaded with extras to enhance your workout time. Whether you’re a beginner or an elliptical training pro, you’ll find an appropriate challenge level for efficient total-body exercise. Preset training programs are provided and you can add an iFit membership for unlimited workout downloads and a digital workout calendar.
The preset programs are shown on a 6” console screen, and your own tablet computer attached to the console can show iFit programming including HD video workouts. Below are details about the Pro 9.9 elliptical’s workout programming, other features and factory-direct warranty.
ProForm cardio trainers make it easy to spend workout time efficiently. The Pro 9.9 console has a menu of 32 training programs, all designed by a fitness professional to target goals for performance and calorie burn. Just press a button to start your session! The Pro 9.9 will automatically adjust the incline and magnetic resistance so you can focus your mind elsewhere, whether that means getting lost in thought, focusing on your workout form, or enjoying audio/video entertainment.
To support even more workout variety the ProForm Pro 9.9 is iFit Ready. With a household iFit subscription your own tablet computer can serve as a secondary monitor for the elliptical machine. Three main types of iFit workouts are available:
- To build upon the Pro 9.9’s built-in menu, you can download a new customized personal trainer workout everyday. Like the preloaded workouts, these adjust the machine’s resistance and incline to help you reach specific goals in an efficient manner.
- Download Google Maps™ workouts that simulate real-life routes. Virtually tour the world! Just specify a map route and the ProForm elliptical will adjust its incline by up to 20% to simulate the topography. If available for the specified route, a Google Street View will add to this virtual outdoor training.
- Download from iFit’s library of high-definition workout videos created by famous personal trainers. The video selection is excellent and the collection is ever-growing.
Some other iFit member benefits are an online workout calendar and automated logging of your workout stats.
ProForm Pro 9.9 Features
Smooth resistance is a main benefit of elliptical training. While many other ellipticals under $1000 skimp on the smoothness, the ProForm Pro 9.9 has a 28-pound inertia-enhanced flywheel and offers 24 resistance settings.
A power incline on the Pro 9.9 gives it an advantage over fixed-stride elliptical trainers. As the incline adjusts from zero to 20 percent, the length of the elliptical path shortens from 21 inches to 18 inches. This variation makes the Pro 9.9 a great option for sculpting the lower body, as your muscle fibers are worked in different ways.
The Pro 9.9 has a ledge for holding a tablet computer. The ledge can hold your computer at eye level without obscuring the console’s built-in display screen.
For audio motivation ProForm ellipticals are smartphone-compatible. This model has a port for your phone and has 2” speakers built into the dashboard.
To monitor your pulse the Pro 9.9 has contact grips built into the handlebars. These can be handy but aren’t so reliable, especially when you’re training vigorously. For more accurate heart rate data we recommend using this elliptical along with your own wireless heart rate monitor, or else upgrading to the ProForm Pro 12.9.
A few more features are worth mentioning for their contributions to comfort: The Pro 9.9 has cushioned pedals, a two-speed CoolAire™ fan and an integrated water bottle holder.
Warranty & Guarantee
The ProForm Pro 9.9 elliptical warranty includes:
– Frame: Lifetime
– Parts: 3 Years
– Labor: 1 year
ProForm elliptical trainers also have a 30-day money back guarantee.
The ProForm Pro 9.9 elliptical trainer is entry level for its series but has respectable specs all-around. Comparing this model with other ellipticals under $1000, you’ll likely find that it’s superior from the ground up! A shortcoming though is the lack of wireless heart rate monitoring, so some readers would consider ProForm’s Pro 12.9 ($1299 on sale) to be a better buy.


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Yes it's true... I used to collect baseball cards and I had A LOT...! Looks like today collectable sports trading cards are evolving from the ones we remember.
It was recently announced that there are new basketball cards coming out that are packing a bit of digital-tech. These limited edition cards (still made of cardboard) are slightly bigger and thicker than a traditional trading card. Each card has a screen that shows up to 20 minutes of career highlight videos of your favorite player as well as music and voiceovers. Also, the cards come with 2 gigs for additional storage and a charger!
The cards were created by San Dimas display company Recom Group Inc. for Panini America Inc., maker of trading cards for the National Basketball Assn., the National Hockey League and the National Football League. They will be limited inserts in Panini's Totally Certified Basketball card line, which will include hundreds of traditional cards of active and former NBA players. A pack of five retails for $20 and will be available in sports memorabilia shops around the country....are you interested in getting one? They hit the shelves this June.


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That's My Ticket Los Angeles Kings 2012 Stanley Cup Champions 8x10 Photo & Ticket Frame
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That's My Ticket Los Angeles Kings 2012 Stanley Cup Champions Tickets to History Canvas Print
That's My Ticket Los Angeles Kings 2012 Stanley Cup Champions Ticket Frame-Team CelebrationsItem no: 13087652 Price: $149.99
Standard Ground Service Available (normally $8.39) - (Details)
Note: Shipping restrictions may apply.
Remember, no sales tax except in FL, IL, KY, NY, OH, PA and TX.
Forever cherish your memories from a night of NHL® glory with this That's My Ticket 2012 Stanley Cup® Champions ticket frame! Add your ticket and a personal photo to this unique piece of memorabilia, which includes an officially licensed 8" x 10" photo from the event, a 300-word description of the action, and game-by-game line scores. It's all presented in an elegant framed and matted with Los Angeles Kings team colors.
- Framed NHL® collectible
- Includes an 8" x 10" photo from the 2012 Stanley Cup®, a 300-word description, and a card with game-by-game line scores
- Provides space for your ticket and a personal photo (not included)
- Double matted in team colors
- High-quality metal frame
- Includes simple instructions for adding your ticket and photo
- Dimensions: W 22" x D 18"
- Officially licensed


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Atlanta Braves Golf Headcover – Single Apex Jumbo – Welcome to Detroit Game Gear here is the product description. This headcover fits all oversized clubs, and is made of buffalo vinyl and synthetic suede materials with a truly sleek design. Includes 4 location embroidery.
Atlanta Braves Golf Headcover – Single Apex Jumbo
Out of stock
Category: Atlanta Braves Gear


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Intersection of Science and Experience Decodes Comfort and Empowers Runners
SEATTLE: April 15, 2016 - Brooks Running Company leads the industry and runners into the future with Run Signature, a new fitting method that utilizes leading-edge technology to assess the way a runner’s body wants to run and recommends the right shoe to fit their run. Challenging the traditional approach, Run Signature is more holistic and individual, combining the biomechanics and desired experience of runners. Run Signature will premiere at the Brooks Running Booth at the John B. Hynes Convention Center in Boston beginning April 15 and the London ExCeL Centre beginning April 20.
"At Brooks we believe the run can flat out change a day, a life, even the world, which is why we are always looking for ways to make the run better, faster, more comfortable and more enjoyable for runners,” said Anne Cavassa, Chief Customer Experience Officer. “Run Signature empowers the runner by providing them with individualized data that helps them choose the running experience they crave - whether on the road, track or trail—and the perfect shoe to match so they can get more out of every mile."
Through Run Signature, Brooks empowers runners to choose the experience they want from their run, based on the data they gather about how their body moves: the company has unveiled new, more intuitive footwear categories that take into account running experiences and support. The new categories—Cushion, Energize, Connect and Speed—resonate with runners of all abilities around the world, making it easier for them to find a shoe that fits the biomechanics and experience of their run.
Following the launch in Boston and London, Run Signature will be available at all Brooks-sponsored events. The company is also kicking off a Run Signature Mobile Tour to reach more runners across the country. The tour will hit the road running in May, visiting key events across the country.
Run Signature is the result of years of research Brooks conducted in partnership with Professor Dr. Gert-Peter Brueggemann, Director of the Institute of Biomechanics and Orthopedics at the German Sport University of Cologne, and Prof. Dr. Joseph Hamill, Director of the Biomechanics Lab at the University of Massachusetts Amherst. The team discovered that all runners, including those at the highest elite level, have their own unique way of running and that embracing their natural movement can keep them more comfortable, efficient and happier. Brooks is now bringing the science out of the lab with a custom Run Signature mobile application which analyzes data from key motion zones. By completing a squat and short run, the application identifies the degree of change as more force is applied to the body. The degree of motion signifies the level of support needed to keep the runner’s body in its preferred position.
Additional details about Run Signature can be found online at BrokksRunning.com.


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Did you know that you could shop on our www.chainreactioncycles.com/us/en website?
Pairing sturdy 26" wheels with a tough and lightweight alloy frame, this hard-wearing Movement 2 BMX is a superb option for top-level dirt jump riders. The oversized, butted tubes deliver a rigid and easy-to-handle performance with every jump and landing, with a SRAM level disc brake on the rear wheel adding impressive speed control and stopping power when going flat out.
The Manitou Circus Sport fork and NS Lick handlebar deliver precision handling and efficient steering while the combined Octane One Fat seat and post keeps you comfortable and well-supported when sitting back. Kenda Small Block tyres, wrapped around the NS fundamental wheels, give a cushioned and impact-absorbing experience as you hit the ramps at pace, making this high-end BMX a top choice for the modern dirt jumper.
When you order a bike, one of our trained mechanics will carefully prepare and pack your bike for shipping. Upon delivery, the assembly is simple and all necessary tools are conveniently included in the box.
Depending on the delivery service and destination, bikes will either be delivered in a large or a small box. Below is a guide as to how your bike will arrive:
This video demonstrates assembly from a SMALL BOX.
This video demonstrates assembly from a LARGE BOX.
Buy NS Bikes from Chain Reaction Cycles, the World's Largest Online Bike Store.


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Fitness Access Pass - Falls Prevention, Strength Training and Balance for Over 50s
Join us for up to 3 times a week strength training workout session. Our Strength Training Circuit Workout is conducted in a small group of not more than 9 members, with a trainer on-site to provide guidance and oversight. Each workout session is for 60 minutes, including a 10-15 minutes of warm up routine.
Call us to book your preferred workout schedules, available from Monday to Saturday (10am - 6pm). Choose from either a monthly or 3 months pass.


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Welcome to Ladera Heights recreational clubs! Are you looking for a fun and engaging way to spend your leisure time? Look no further! Ladera Heights offers a wide range of recreational clubs that cater to various interests and hobbies. Whether you’re a fitness enthusiast, an art lover, or someone who enjoys outdoor activities, there’s a club for everyone. Join us as we explore the vibrant and diverse recreational club scene in Ladera Heights, and discover new opportunities to pursue your passions. Let’s dive in and uncover the exciting world of Ladera Heights recreational clubs!
Ladera Heights Tennis Club
Welcome to the Ladera Heights Tennis Club, where passion and camaraderie meet on the courts. Our club is nestled in the heart of Ladera Heights, providing a vibrant and inclusive community for all tennis enthusiasts. Whether you’re a beginner looking to learn the basics or a seasoned player seeking competitive matches, our club offers a range of programs and events to suit every skill level.
At the Ladera Heights Tennis Club, we believe in the power of tennis to connect individuals and promote a healthy lifestyle. Our state-of-the-art facilities feature well-maintained courts, modern amenities, and a welcoming atmosphere. As a member, you’ll have access to professional coaching, organized leagues, round-robin tournaments, and social events that foster lasting friendships.
Join our club today and experience the thrill of playing tennis in a supportive and engaging environment. Our dedicated staff and passionate members are ready to help you improve your game, achieve your goals, and have an unforgettable time on the courts. Whether you’re looking to stay active, meet new people, or take your skills to the next level, the Ladera Heights Tennis Club is the perfect place to make your tennis dreams a reality.
Ladera Heights Golf Club
Welcome to Ladera Heights Golf Club, the premier recreational club in Ladera Heights and the perfect destination for golf enthusiasts of all skill levels. Nestled in the picturesque landscape of Ladera Heights, our club offers a unique and challenging 18-hole golf course that will test your skills and provide a memorable experience.
At Ladera Heights Golf Club, we pride ourselves on providing top-notch facilities and services to our members. Our meticulously manicured fairways and greens offer a stunning backdrop for your game, while our state-of-the-art golf carts and equipment ensure a comfortable and enjoyable round.
Whether you’re a seasoned golfer looking for a competitive challenge or a beginner eager to learn the ropes, our club has something for everyone. Our professional golf instructors are available for private lessons, group clinics, and junior programs, helping golfers of all ages hone their skills and take their game to the next level.
Beyond golf, Ladera Heights Golf Club offers a range of amenities to enhance your experience. Relax and unwind in our clubhouse, which features a pro shop stocked with the latest golf apparel and equipment. Enjoy a delicious meal or refreshing beverage at our on-site restaurant, where you can savor a diverse menu of culinary delights.
Joining Ladera Heights Golf Club means becoming part of a vibrant community of golf enthusiasts who share your passion for the game. Our club hosts regular tournaments, social events, and member outings, providing ample opportunities to connect with fellow golfers and forge lifelong friendships.
Experience the beauty and excitement of Ladera Heights Golf Club today. Whether you’re playing a leisurely round with friends or honing your skills on the driving range, our club offers an exceptional golfing experience that will leave you wanting more. Come and discover why Ladera Heights Golf Club is the ultimate destination for golf in Ladera Heights.
Ladera Heights Swim Club
Welcome to Ladera Heights Swim Club, where swimming meets fun and fitness! Our club offers a wide range of recreational activities and programs for individuals of all ages and skill levels. Dive into the refreshing pool waters and enjoy a relaxing swim or participate in our exciting water aerobics classes. Our knowledgeable instructors will guide you through proper techniques and help you improve your swimming skills. With our state-of-the-art facilities and friendly atmosphere, the Ladera Heights Swim Club is the perfect place to make a splash and stay active. Join us today and experience the joy of swimming in a vibrant and supportive community!
|CLUB NAME||LOCATION||MEMBERSHIP FEE||CONTACT|
|Ladera Heights Tennis Club||Ladera Heights||$100 per year||John Smith (123) 456-7890|
|Ladera Heights Swim Club||Ladera Heights||$150 per year||Jane Doe (987) 654-3210|
|Ladera Heights Soccer Club||Ladera Heights||$50 per season||Mike Johnson (555) 123-4567|
|Ladera Heights Running Club||Ladera Heights||Free||Sarah Wilson (111) 222-3333|
|Ladera Heights Yoga Club||Ladera Heights||$75 per month||Emily Thompson (444) 555-6666|
|Ladera Heights Basketball Club||Ladera Heights||$80 per year||Chris Davis (777) 888-9999|
|Ladera Heights Chess Club||Ladera Heights||$20 per year||Alex Clark (222) 333-4444|
|Ladera Heights Dance Club||Ladera Heights||$90 per month||Laura Rodriguez (666) 777-8888|
|Ladera Heights Book Club||Ladera Heights||$10 per year||Mark Anderson (999) 000-1111|
|Ladera Heights Photography Club||Ladera Heights||Free||Sophia Lee (333) 444-5555|
|Ladera Heights Cooking Club||Ladera Heights||$40 per month||Daniel White (555) 666-7777|
|Ladera Heights Cycling Club||Ladera Heights||$60 per year||Olivia Brown (888) 999-0000|
|Ladera Heights Art Club||Ladera Heights||$25 per year||Ethan Green (444) 555-6666|
|Ladera Heights Gardening Club||Ladera Heights||$30 per year||Ava Wilson (777) 888-9999|
|Ladera Heights Hiking Club||Ladera Heights||Free||Noah Taylor (222) 333-4444|
Ladera Heights Hiking Club
Welcome to the Ladera Heights Hiking Club, where adventure awaits at every turn! If you’re seeking an exhilarating outdoor experience in the picturesque Ladera Heights area, look no further. Our club is dedicated to bringing together hiking enthusiasts of all levels for unforgettable journeys through nature’s playground.
Embrace the unknown as we explore the winding trails that weave through the breathtaking landscapes of Ladera Heights. From lush forests to cascading waterfalls, there is no shortage of natural wonders to discover. With each step, you’ll feel a sense of liberation and connection to the great outdoors.
Our club prides itself on offering a diverse range of hiking excursions that cater to both novice hikers and seasoned adventurers. Whether you’re looking for a leisurely stroll or a challenging ascent, we have the perfect trail for you. Our experienced leaders will guide you through the wilderness, providing valuable insight and ensuring your safety along the way.
Joining the Ladera Heights Hiking Club is more than just joining a group; it’s joining a community of like-minded individuals who share a passion for exploration. As you conquer new heights and conquer your personal limits, you’ll forge lifelong friendships and create memories that will last a lifetime.
Don’t let the predictability of everyday life hold you back. Break free from the monotony and embrace the unpredictable beauty of the outdoors. The Ladera Heights Hiking Club is your gateway to adventure, so lace up your boots, grab your backpack, and let the journey begin!
Ladera Heights Yoga Club
Welcome to the Ladera Heights Yoga Club, where tranquility meets serenity! Our club offers a unique blend of yoga practices and wellness activities, designed to rejuvenate the mind, body, and soul. Nestled in the beautiful neighborhood of Ladera Heights, our club provides a peaceful retreat from the hustle and bustle of everyday life.
At Ladera Heights Yoga Club, we believe in the power of yoga to transform and heal. Our experienced and certified instructors guide you through a variety of yoga styles, including Hatha, Vinyasa, and Restorative, ensuring that practitioners of all levels can find a class that suits their needs. Whether you’re a beginner looking to learn the basics or an advanced yogi seeking to deepen your practice, our diverse range of classes has something for everyone.
Joining our club means joining a community of like-minded individuals who share a passion for wellness and self-care. Connect with fellow members, participate in workshops and retreats, and discover new ways to enhance your overall well-being. Our club also hosts special events and guest workshops, featuring renowned yoga teachers and wellness experts, providing you with opportunities to expand your knowledge and explore different aspects of holistic living.
The serene ambiance of our club’s yoga studio sets the stage for a truly transformative experience. Immerse yourself in a serene and calming environment, complete with soothing music, soft lighting, and a tranquil atmosphere. Our spacious studio is equipped with state-of-the-art yoga props, ensuring your comfort and safety during your practice. Whether you prefer to flow through a dynamic sequence or unwind in a restorative class, our studio provides the perfect space for you to connect with your breath, quiet your mind, and find inner peace.
In addition to yoga classes, Ladera Heights Yoga Club offers a range of complementary wellness services to support your overall well-being. Treat yourself to a soothing massage, indulge in a healing Reiki session, or explore the benefits of aromatherapy. Our dedicated wellness practitioners are here to help you restore balance and harmony in your life.
So come, join us at Ladera Heights Yoga Club and embark on a journey of self-discovery, physical strength, and inner peace. Whether you’re a seasoned yogi or a curious beginner, our club welcomes you with open arms. Experience the transformative power of yoga and embrace the path to a healthier, happier you!
Ladera Heights Fitness Club
Welcome to Ladera Heights Fitness Club, where your fitness journey begins! Our club is dedicated to providing a holistic approach to fitness and wellness in the Ladera Heights community. With state-of-the-art facilities, expert trainers, and a supportive community, we are here to help you achieve your fitness goals.
At Ladera Heights Fitness Club, we understand that every individual is unique, and that’s why we offer a wide range of fitness programs and classes to cater to your specific needs. Whether you’re a beginner looking to kickstart your fitness journey or an experienced athlete aiming to take your performance to the next level, we have something for everyone.
Our club features top-of-the-line equipment and cutting-edge workout facilities to ensure that you have everything you need to reach your fitness goals. From cardio machines to strength training equipment, our gym is fully equipped to challenge and motivate you.
In addition to our extensive range of fitness equipment, we also offer a variety of group classes such as yoga, Zumba, spin, and much more. These classes are led by certified instructors who are passionate about helping you improve your fitness and have fun while doing it.
At Ladera Heights Fitness Club, we believe that fitness is not just about physical strength, but also about mental well-being. That’s why we have a dedicated team of wellness experts who offer services like nutrition counseling, personal training, and mindfulness workshops to help you achieve a well-rounded approach to your health.
Joining Ladera Heights Fitness Club means becoming part of a supportive and inclusive community. Our members come from all walks of life, but share a common goal of living a healthier and happier lifestyle. You can expect a warm and welcoming environment where you’ll make new friends and find the motivation you need to stay committed to your fitness journey.
Don’t wait any longer to start your fitness journey! Visit Ladera Heights Fitness Club today and discover the difference a dedicated fitness community can make in your life. Take the first step towards a healthier you!
|Yoga||Sarah Johnson||Monday||10:00 AM||1 hour|
|Zumba||Michelle Rodriguez||Tuesday||6:30 PM||1 hour|
|Pilates||Emily Thompson||Wednesday||9:00 AM||1 hour|
|Boxing||Mike Davis||Thursday||7:00 PM||1.5 hours|
|Spin||Jessica Anderson||Friday||8:30 AM||45 minutes|
|Bootcamp||David Wilson||Saturday||11:00 AM||1 hour|
|Kickboxing||Alex Ramirez||Sunday||5:00 PM||1.5 hours|
|HIIT||Rachel Carter||Monday||6:00 PM||1 hour|
|Barre||Lindsay Thompson||Tuesday||9:30 AM||1 hour|
|Piloxing||Sarah Johnson||Wednesday||6:30 PM||1 hour|
|Yoga||Michelle Rodriguez||Thursday||10:00 AM||1 hour|
|Zumba||Emily Thompson||Friday||7:30 PM||1 hour|
|Bootcamp||Mike Davis||Saturday||9:00 AM||1 hour|
|Spin||Jessica Anderson||Sunday||11:30 AM||45 minutes|
|Kickboxing||David Wilson||Monday||7:00 PM||1.5 hours|
Ladera Heights Book Club
Welcome to the Ladera Heights Book Club! Our club is a vibrant community of book lovers who come together to explore the literary world. With a diverse range of members, we embrace the joy of reading and engage in thought-provoking discussions. Whether you’re an avid reader or just getting started, our club offers a welcoming space for all book enthusiasts. Discover new genres, expand your horizons, and connect with fellow readers who share your passion. Join us today and embark on a captivating journey through the pages of remarkable books.
|CLUB NAME||SPORTS OFFERED||CONTACT PERSON||CONTACT NUMBER|
|Ladera Heights Tennis Club||Tennis||John Smith||555-1234|
|Ladera Heights Swim Club||Swimming||Emily Johnson||555-5678|
|Ladera Heights Soccer Club||Soccer||Michael Davis||555-9876|
|Ladera Heights Fitness Club||Fitness Training||Sarah Wilson||555-4321|
|Ladera Heights Yoga Club||Yoga||Jessica Taylor||555-8765|
|Ladera Heights Basketball Club||Basketball||David Thompson||555-2468|
|Ladera Heights Golf Club||Golf||Olivia Martinez||555-1357|
|Ladera Heights Volleyball Club||Volleyball||Daniel Anderson||555-6790|
|Ladera Heights Dance Club||Dance||Sophia Garcia||555-8642|
|Ladera Heights Martial Arts Club||Martial Arts||Noah Lewis||555-2039|
|Ladera Heights Running Club||Running||Grace Clark||555-7584|
|Ladera Heights Cycling Club||Cycling||Ethan Hill||555-9376|
|Ladera Heights Chess Club||Chess||Ava Turner||555-6285|
|Ladera Heights Baseball Club||Baseball||Logan Rodriguez||555-3147|
|Ladera Heights Badminton Club||Badminton||Mia Foster||555-5802|
|Ladera Heights Table Tennis Club||Table Tennis||Liam Wright||555-7269|
Ladera Heights Photography Club
Welcome to the Ladera Heights Photography Club, where creativity knows no bounds and every moment is a chance to capture the magic of life through the lens. Our club is a vibrant community of photography enthusiasts, ranging from beginners to seasoned professionals, all coming together to share their passion and expand their skills.
At the Ladera Heights Photography Club, we believe that photography is more than just a hobby – it’s an art form that allows us to express our unique perspectives and tell captivating stories. Whether you’re interested in landscape photography, portraiture, street photography, or experimental techniques, our club offers a supportive environment where you can explore, learn, and grow.
Joining our club grants you access to a world of exciting opportunities. We organize regular photo walks, where members can explore the picturesque surroundings of Ladera Heights and capture its natural beauty. These walks are not only a chance to practice your photography skills but also to connect with fellow enthusiasts, exchange ideas, and gain inspiration.
In addition to our photo walks, we host workshops and guest lectures by renowned photographers, who share their expertise and insights. From learning about composition and lighting to post-processing techniques and visual storytelling, these educational sessions provide valuable knowledge that will take your photography to new heights.
As a member of the Ladera Heights Photography Club, you’ll also have the opportunity to participate in exciting photography challenges and contests. These friendly competitions not only test your skills but also push you to think outside the box and experiment with different genres and styles. With each challenge, you’ll learn and grow, receiving constructive feedback from our supportive community.
No matter your skill level or equipment, the Ladera Heights Photography Club welcomes you with open arms. We believe that everyone has a unique perspective to share, and we’re here to nurture your creativity, inspire your vision, and help you on your photography journey. Join us today and unlock a world of endless possibilities!
Ladera Heights Dance Club
Welcome to Ladera Heights Dance Club! Get ready to experience the rhythmic magic and vibrant energy of our exclusive dance community. Our club is a haven for dancers of all levels and backgrounds, offering a unique blend of creativity, skill-building, and pure enjoyment. Whether you’re a seasoned dancer or taking your very first steps, our club is the perfect place to express yourself and embrace the joy of movement. With our highly trained instructors and diverse range of dance styles, you’ll have the opportunity to explore everything from hip-hop and jazz to ballet and contemporary. Join us for exhilarating group classes, exhilarating performances, and exciting social events that will keep you on your toes. Let the music take you on a journey as you connect with fellow dancers who share your passion. Discover the artistry within you, unleash your inner performer, and make lasting memories at Ladera Heights Dance Club. Dance to the beat of your own drum and let us guide you on a path of self-expression and fulfillment. Step into our world of rhythm and let your body speak the language of dance!
Ladera Heights Cycling Club
Welcome to the Ladera Heights Cycling Club, where passion meets adventure on two wheels! Whether you’re a seasoned cyclist or just starting out, our club offers an exhilarating and diverse range of riding experiences for all skill levels. Get ready to explore the beautiful landscapes and challenging terrains of Ladera Heights and its surrounding areas.
Joining our club means joining a community of like-minded individuals who share a love for cycling. We organize regular group rides, training sessions, and social events, providing ample opportunities to connect with fellow cyclists and build lasting friendships.
Our club caters to both road cyclists and mountain bikers, ensuring there’s something for everyone. If you prefer the smooth asphalt and the thrill of speed, our road cycling group will take you on scenic routes through breathtaking landscapes. For those seeking an adrenaline rush and a taste of off-road adventure, our mountain biking group explores the thrilling trails of Ladera Heights’ nearby mountains and parks.
Safety is our top priority, and we emphasize responsible cycling practices during all our activities. Our experienced ride leaders ensure that each ride is well-planned, organized, and accompanied by support vehicles when necessary. We also provide tips on bike maintenance, proper gear, and nutrition to optimize your performance and enjoyment.
Join the Ladera Heights Cycling Club today and embark on a journey of fitness, camaraderie, and exploration. Whether you’re looking to push your limits, enjoy the scenic beauty, or simply meet fellow cycling enthusiasts, our club has it all. Let’s ride together and create unforgettable memories on the roads and trails of Ladera Heights!
What are the recreational clubs available in Ladera Heights?
There are several recreational clubs available in Ladera Heights, including the Ladera Heights Tennis Club, Ladera Heights Swim Club, Ladera Heights Little League, and Ladera Heights Golf Club.
How can I join a recreational club in Ladera Heights?
To join a recreational club in Ladera Heights, you can contact the respective club directly or visit their website for membership information. Some clubs may have specific requirements or a waiting list.
What activities do the recreational clubs offer?
The recreational clubs in Ladera Heights offer a range of activities depending on the club. The Ladera Heights Tennis Club provides tennis lessons, tournaments, and social events. The Ladera Heights Swim Club offers swimming lessons, recreational swimming, and a swim team. The Ladera Heights Little League provides baseball and softball programs for children. The Ladera Heights Golf Club offers golf lessons, tournaments, and access to their golf course.
Are the recreational clubs open to non-residents of Ladera Heights?
The policies regarding non-residents vary for each recreational club. Some clubs may be open to non-residents, while others prioritize residents. It is best to contact the individual clubs for more information.
Do the recreational clubs have membership fees?
Yes, most recreational clubs in Ladera Heights have membership fees. The fees may vary depending on the club and the type of membership (individual, family, etc.). Contact the specific clubs for detailed information about their membership fees.
Can I try out the recreational clubs before becoming a member?
Some recreational clubs in Ladera Heights offer trial periods or guest passes for individuals who are interested in joining. This allows potential members to experience the club's facilities and activities before committing to a full membership. Contact the clubs directly to inquire about any trial options they may offer.
In conclusion, Ladera Heights recreational clubs offer a wide range of activities and amenities for residents of all ages. Whether it’s joining a sports team, participating in group fitness classes, or simply relaxing by the pool, there is something for everyone to enjoy. These clubs provide a sense of community and foster a healthy and active lifestyle. With their beautiful facilities and dedicated staff, Ladera Heights recreational clubs are the perfect place to engage in recreational activities and connect with like-minded individuals. So why wait? Join a club today and start reaping the benefits!


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This video is available only to GolfPass members. Join GolfPass now to start playing better golf more often. Watch instruction series from The 2019 Open Champion Shane Lowry, Rory McIlroy and our world-class coaches who work with the best players in the world. Join GolfPass now!
Lead Arm Extension Drill
Michael Kolar demonstrates a drill that will add distance and consistency to your drives. Stretch and turn on the backswing and start playing your best golf. Watch now!
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Training for the Pirates Colts gets underway this coming Monday 21st July at the Mennaye Nurseries ground (6.30pm)
This will continue on Mondays and Wednesdays throughout the new season under the guidance of coaches Paul Quayle, Wayne Davey, Ashley Weston, Treve Stirling, Andrew Barrett and Scott Dugdale.
The Pirates Colts are hopeful of getting a new shirt sponsor this year, perhaps in the traditional design to be worn by the Pirates Amateurs.
Anyone interested in sponsoring a set of shirts
Please contact Scott Dugdale 01736-366422


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- 8630 Rowland Road Edmonton, AB T5J 2T6
Conveniently situated in the heart of Edmonton's scenic river valley, the Riverside Golf Club features an 18-hole golf course for players of all skill levels, a fully stocked Pro Shop, and a clubhouse that can be booked for a wide range of events. Whether want to purchase pro golfing merchandise, play a round of challenging golf, or host a private event, the Riverside Golf Club has the facilities that will perfectly meet your needs. The Riverside Golf Club's clubhouse is the ideal venue to host almost any type of event. From golf tournaments, corporate functions, and retirement parties to birthday celebrations, wedding receptions, and Christmas parties, the Riverside Golf Club's clubhouse will provide the perfect banquet setting for both you and your guests. In addition, the Riverside Golf Club's clubhouse boasts a casual and comfortable atmosphere, with its beautiful interiors, cozy furnishings, and abundance of natural lighting.
The Riverside Golf Club's clubhouse is the perfect venue for hosting golf tournaments, corporate functions, wedding receptions, Christmas parties, and much more. Rental of the clubhouse includes the provision of tables, chairs, and dinnerware, among others. The Riverside Golf Club's friendly and dedicated staff will also take care of the post-event cleanup. When it comes to catering, the Riverside Golf Club is partnered with the Dogwood Cafe for all catering needs in the clubhouse. The Dogwood Cafe offers various catering options that include appetizers, Mediterranean plates, assorted deli meat boards, and sweet desserts, among others. Book an event now at the Riverside Golf Club's clubhouse if you want to host your affair at a venue with exceptional facilities and spectacular views.
Riverside Golf Course is a perfect venue for hosting these types of parties:
Venue Amenities and Characteristics
- Tables Supplied
- Chairs Supplied
- Dinnerware Supplied
- Reservations Required
- Clean-up Included
- Unique View
- Minors Allowed


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Keep warm in these Boston Red Sox Knee High Sleep Soft socks! They’ve got an embroidered Red Sox logo just below the cuff with alternating stripes in team colors. Made of a blend of polyester and spandex for a comfortable fit. Officially licensed by MLB.
* By For Bare Feet
* For sleeping or lounging
* Features Boston Red Sox "B" logo
* Soft, fuzzy red, white and navy stripes
* 97% Polyester Cloud Yarn, 3% Spandex


text: Experience unmatched fitness innovation with Woodway Treadmills, setting the standard for premium cardio workouts. Woodway, a leader in treadmill technology, brings you cutting-edge features designed to elevate your exercise routine. With a legacy of excellence, Woodway Treadmills offer durability, precision, and an exceptional user experience. Whether you’re a fitness enthusiast or professional athlete, these treadmills provide superior shock absorption, low maintenance, and a whisper-quiet operation. Explore the extraordinary benefits of Woodway Treadmills to optimize your cardio workouts and achieve peak performance. Elevate your fitness journey with the industry’s best treadmill experience. Invest in excellence with Woodway and revolutionize your workout today.


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Lightweight Dri-Fit Mess singlet to keep the body cool and for breathability. Featuring an improved neck line for increased comfort and ultimate performance for the athlete.
- Minimal seams for athletes to move freely with zero distraction and mobility
- Designed for use of the recreational runner to the elite athletes for training or competition
- Back mesh panel that wraps over shoulder always color blocked to white
Team Black/Team White


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Burjuman offers a variety of aquatic activities for swimmers of all ages and skill levels. This guide will provide you with the essential information you need to make the best decision for you and your family.
Types of Classes Provided
At Burjuman, classes are available for swimmers ranging in ability and age, from first-time learners to advanced swimmers.
Beginner Swimming Classes:
Intermediate Swimming Class:
- Learn the fundamentals of swimming, including basic water safety and stroke technique
- Ideal for people of all ages with no previous swimming experience
Advanced Swimming Classes:
- Refine technique for all four competitive swimming strokes (freestyle, breaststroke, backstroke, and butterfly)
- Refine starts turns and underwater swimming
- Build on skills from earlier levels and refine technique
- Focus on proper breathing, effective turns, and underwater techniques for all four strokes
Q: Are classes offered for adults?
A: Yes, Burjuman offers private and group classes for both adults and children.
Q: How many people are in a class?
A: Classes range in size from 3 to 12 people.
Q: How long do classes last?
A: Classes are typically 30-45 minutes in length.
How You Can Use Myfitape to Find Swimming Classes
Finding a swimming class near you is easier than ever with Myfitape. With our mobile app, it’s easy to quickly search for and filter swimming classes near you:
- Simply open the app and search for “swimming classes”
- Filter the results based on location, time, price, and more
- Select the class you’re interested in and book it with the touch of a button
When looking for swimming classes in Burjuman, you have plenty to choose from. Whether you’re a beginner or an advanced swimmer, Burjuman offers classes and activities to suit your needs. And with Myfitape, you can find a swimming class that fits your schedule, budget, and location.
How long will it take to learn swimming?For an adult with no fear of the water or physical limitations, it’s possible to learn how to swim within 20-25 hours of lessons. If you’re having a half-hour lesson weekly, that means you could be swimming within a year. Of course, some people will pick it up far more quickly, while others may need a little more time. Overall, the best way to learn how to swim is to start with some basic swimming lessons and get as much practice as possible, taking things at your own pace.
What is the age limit for Swimming Classes in Burjuman? The age limit for swimming classes at Burjuman is 4-12 years old.
How much does it cost to take swimming classes in Dubai?WHAT IS THE PRICE FOR SWIMMING CLASSES IN DUBAI, ABU DHABI, SHARJAH – UAE. Compare prices of all the available Swimming Classes in Dubai, Abu Dhabi, Sharjah – UAE. The cheapest course costs 68.75 AED. The most expensive course costs 2100 AED The average cost of taking a course in UAE is 635 AED. For beginners, the cost can range from 100 – 600 AED. The cost per hour is generally from 50 AED to 200 AED. Many centers offer special package prices for new students, which can greatly reduce the overall cost of taking the swimming course.
Are swimming lessons worth it?By teaching proper technique, in the proper way, you’ll find yourself swimming for longer, with less effort and fewer injuries for years to come. If you’re planning on having swimming as a companion for your whole life, it’s worth investing in one-to-one lessons to set you up for long-term success.
Where are the best swimming classes located in Burjuman? The BurJuman Sports & Swim School is the best swimming school in BurJuman. It offers lessons for children from three years old and up, as well as adult classes. The staff are all qualified instructors and the center offers monthly, semester, and yearly course packages. Located on Level 1 of the mall, the centre offers both private and group lessons for all swimming levels, from beginners to competitive swimmers.
Where can I find swimming classes for adults in Burjuman?
Swimmers Gym offer private, group and corporate swimming classes for adults at their facility in Burjuman Mall. The team of experienced coaches can customize your session and teach you everything from the basics of water safety and stroke technique to dives, turns, and a range of stroke styles. For more information, please contact them directly.
Where can I find the best swimming classes for adults in Burjuman?
The best swimming classes for adults in Burjuman would be at Fitness First located on the 2nd Floor of Burjuman Centre. The facility provides both private and group coaching lessons and follows the American-style of training. Fitness First also provides access to a swimming pool, hot tubs and a sauna, steam and shower facilities, as well as a state-of-the-art gym. For more information, please contact them directly.
Where are the best swimming classes for adults in Burjuman?
SwimBurjuman is the best facility for swimming classes for adults in Burjuman. It offers group and private swimming classes for adults, teaching practical techniques and safety. Classes are offered in evening slots between 5pm and 10pm, to suit all timings.


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Announcing the launch of Vivi Nation, a British-based sports brand for cyclists and runners, promoting a fit, active and healthy lifestyle.
London, UK, 21st May 2018: London-based startup, Vivi Nation, today officially launches with its full product range for cyclists and runners. Created to encourage and motivate the UK’s population to get healthy and active, Vivi Nation wants to particularly help beginner’s on their fitness journey.
As a society, we are less active than ever before. It is estimated two-thirds of Brits will be obese or overweight by 2025, and the UK is the most obese country in Western Europe. Sport and activity is a great way to combat this. However, many are still put off by the barriers to entry: cost, the perception of required ability and motivation.
Running and cycling are two sports that are incredibly accessible and require little equipment to get started. They are also two of the most popular and effective exercise activities in the country, making them the perfect medium for those starting out.
Chris Smith, Founder, Vivi Nation, says, “Our aim is to create a ‘Nation’ of people who want the motivation to do something special - whether that is run 5k, cycle 100 miles or enter a marathon. Every product we have and each piece of content we write is done to support that”.
The Vivi Nation clothing range is designed for comfort, performance, and style - look great, feel great, achieve great. The range is designed to encourage people to get out and explore the outdoors by being part of ‘The Nation’. The nutrition boxes, which can be purchased as a monthly subscription or stand-alone, are packed with the best brands on the market. Each product is carefully handpicked to inspire a more sustainable, healthy lifestyle.
Chris continues, “We want to encourage people, all people, to live a sweaty, nutritious and active life. Ultimately, we want people to get involved, get fit and get healthy. I believe cycling and running are two accessible sports that can provide the perfect medium for achieving that. Our nutrition boxes compliment this, for both performance goals and health.”
“We really care about our customers. We are a startup with a small team of people genuinely passionate about cycling, running and health. We want to see people treat their bodies well and get healthy for the right reasons. So, regardless of whether you are just starting out cycling, running your tenth marathon, or simply want to lead a healthier, more active, lifestyle, I think Vivi Nation has something to offer.”
About Vivi Nation
Vivi Nation is a UK-based nutrition subscription box and clothing brand for cycling and running. Aiming to encourage a healthy and active lifestyle, our brand is designed for anyone who wants to improve their fitness. Join the Nation at www.vivination.co.uk.
For further information, images, interview opportunities and product samples, please contact:
Nicola Meighan, Brand Manager
This press release was distributed by ResponseSource Press Release Wire on behalf of Vivi Nation in the following categories: Health, Sport, Retail & Fashion, for more information visit https://pressreleasewire.responsesource.com/about.


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Board Category: Wing / SUP / Wake Foiling
Slingshot Outwit 6'6" - Sup / Wing / Wakefoiling capable agile, playful, pumpable = Fun & Easy
This Foiling specific board is ideal for Wingfoiling use. It's designed to be an excellent sup-foiling board that can also work as a wke foiling board. For wingfoiling, it has footstrap positions and a great deck surface to make wingfoiling easy and accessible – while providing excellent foiling performance.
The Outwit’s short, narrow, high-volume profile is designed to make getting up to speed and catching waves as easy as possible while remaining agile, playful and pumpable once you’re on-foil and cruising. Wide deck surface coupled with large Chined rails and channel box (Adjustable Mast track for foil moounting position are all excellent features for ease of control, stabilty and performance foiling. You'll love it if you want a super buoyant board in a small shape, keeping the board compact and agile once you're foiling.
- Compact size.
- Super buoyant for its length, keeps board compact and agile once you’re foiling.
- Concave deck gives heel-toe leverage for responsive turning and carving.
- Sculpted bottom contour helps with early takeoff, prevents “sticking” when you touch down.
- Pumpable - link wave to wave without touching down.
- Short length makes traveling and transporting easier than with traditional SUP boards.
- Adjustable Mast Track – Allows you to tne your foil position to your Foiling discipline. Move your foil forward or back to find your sweet spot depending on size, weight, conditions and foil choice.
- Footstrap inserts – allow for more control when WingFoiling!
(footstraps not included).
- Reinforced Dual Leash Attachment - A secondary connection point helps spread from leash yank on crashes.
6'6" x 28.5 x 120 ltrs vol. 16.53 lbs 4.4" thick.


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The 27-hole Golf Club Thülsfelder Talsperre (1991) is set in the recreational area of Thülsfelder Talsperre near the town of Cloppenburg. The 18-hole championship course was designed by renowned golf architect Städler.
The course runs through a slightly hilly landscape. It is characterized by numerous hardwoods and a variety of habitats, which add to the beauty.
Generous fairways and large greens make the course enjoyable for every golfer, while beautiful water hazards and strategically placed bunkers challenge the lower handicaps.
The public 9-hole golf course offers the opportunity for a quick round of golf or for a practice round to improve the short game. Golf beginners can enjoy their first golf experience here.


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Golf Carts are designed to carry golf bags with clubs which eliminates the need for golfers to carry their own clubs or hire a caddy. However, today’s golf carts are also used for transportation in many communities where motor vehicles are restricted.
• 3 different color models included.
• Easy to build.
• 3 models provide back up for the beginner in case of assembly problems.
• A nice set of Golf Carts when completed.


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Inov8 F-Lite Men’s Hoodie Sage
Tough on the outside, soft on the inside to take you from workout to rest day
- Warmth & comfort
- Move freely
- Wear in and out the gym
A drawcord hoodie designed for training in comfort and all-round everyday wear with an athletic fit. Featuring a super lightweight performance fabric that stretches and moves with the body for ultimate comfort.


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Hill running has many benefits for runners. There are many hill running workouts that increase your speed and power, as well as your endurance, strength and Vo2 max.
According to a 2014 study involving 32 physically fit distance runners, hill running can improve the overall performance of long distance runners.
The fact is, running on a flat surface only gets you so far when it comes to speed and power.
Hill running tests your legs, arms and core in so many more ways, which bring a multitude of benefits.
Uphill running also forces you to think about your form a lot more. You have to use your legs and arms in a certain way to power you up the hill.
In addition, if you struggle with common running injuries, hill running is a great way to strengthen your muscles and connective tissues.
So what are you waiting for? Here are three hill running workouts that increase speed and power.
Short and fast hill workout
Short and fast hill repeats are probably what most runners are familiar with when it comes to hill running.
This type of hill workout is great to increase your strength, speed and power as well as your endurance and Vo2 max.
They are usually 60-90 seconds in length with a recovery jog in between as you run down the hill.
A short and fast workout would normally be done using your 5-10k pace – so we’re talking a fairly quick pace here!
Find a 4-8% grade hill (grade is the angle of the hill) and start at the bottom of the hill. Run up the hill for 90 seconds at your 5k pace.
If you find this too challenging, vary the time and pace according to your needs. So instead, for example, run for 60 seconds at your 10k pace.
Repeat this 8-10 times and remember to have a recovery jog in between each repeat.
If you want to switch things up a bit, you can complete a reverse pyramid workout:
- Repeats 1 to 3 – run for 90 seconds at your 10k pace.
- Repeats 4 to 6 – run for 60 seconds at your 10k pace.
- Repeats 8 to 10 – run for 45 seconds at your 5k pace.
These types of short and fast workouts are best included in the middle to later phases of your training plan. They can be quite intense so it’s best you have built up your base fitness before attempting them.
Long repetition hill workout
If you want to challenge yourself, then long repetition hill workouts are for you! These are not for the faint hearted.
Like short and fast workouts, they are one of the best hill running workouts that increase your speed and power.
When I think of long repetition workouts, I think of my time running in the Peak District. The Peaks have long, relentless hills which make hill running particularly challenging.
Long repetition hill workouts are not only physically challenging, but mentally challenging too as they never seem to end!
These are best done where you have lots of undulating hills to play with. Find your starting point then do 5 x 3 min hills with a recovery jog in between.
Instead of jogging back to your starting point, just continue until you have completed all three repetitions.
Because long repetition hill workouts mainly target your aerobic energy system, these are best done in the early phases of your training plan.
High intensity hill workout
The high intensity hill workout is the most challenging hill workout because the recovery jog is done at a faster pace.
Making them one of the most effective hill running workouts that increase speed and power.
By reducing the amount of time in which you’re able to recover between repetitions, it makes the workout much more demanding physically.
For this reason I recommend you include them in the middle to late stages of your plan once you’ve had the chance to build up your base fitness.
Here are a few examples of high intensity hill workouts:
- 8 repeats – run for 90 seconds at your 5k pace, recovery jog at your 10k/half marathon pace.
- 8 repeats – run for 60 seconds at your 10k pace, recovery jog at your half marathon pace.
- 8 repeats – run for 45 seconds at your 5k pace, recovery jog at your 10k pace.
Bonus: Treadmill hill workout
I wanted to include a treadmill hill workout as not everyone lives near hilly terrains (including me!)
The good news is that you can complete hill running workouts that increase your speed and power on the treadmill, including the above workouts.
Be sure to do a proper warm up before the workout, as with any run, and choose a hill grade between 3-7% to complete your workout. Many treadmills nowadays have incline options which you can select from.
Remember to take 2-4 minutes recovery in the form of a jog on a flat incline in between each repetition, unless you’re doing the high intensity workout.


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Navigation on the site:
Free Full Download Fundamentals Mountain Bike Technique
Fundamentals Mountain Bike Technique
DVD5 | PAL 16:9 (720x576) VBR | MPEG2 ~2902 kbps | English: AC3, 448 kb/s (2 ch) | Duration: 01:02:35 | 4. GB
The "Fundamentals" mountain biking DVD features inside-info and unveils the secrets and covers cornering, jumping, downhill sections, pedaling, manualing, and more with basic and expert advice tips from the fastest riders on the planet. It will also show you how to set up your bike to get the best from it, from suspension tune up to tire choice, brakes, correct sizing, and more, for racing or just riding trails.Download:
This site is a source to facilitate programmers coders web designers etc.It has a large selection of themes fonts scripts vectors nulled php templates icons css cms psd modules plugins presets related to wordpress joomla lightroom networking hosting social media designed by the specialized teams like codecanyon themeforest graphicriver activeden videohive envato mojo creativemarket pixeden.


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Style: J95957 GPR
Reebok Insta Pump Fury Men's Running Shoes
The Reebok Insta Pump Fury Men's Running Shoes are eye-catching with their futuristic silhouette. The men's shoes do away with laces and utilize an inflatable front panel that holds the foot firmly yet comfortably in place. The inflatable lockdown-upper is primarily black while the rest of the shoes show off pops of color. Pump it up!
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2018 New Years Raffle
The winning numbers for our New Year's Raffle are as follows
7919 Spa day for 2 + £50 spending money (Tina Grande)
6655 £100 (Tony Ball)
3332 £50 (G Calverhey)
1076 £50 voucher for Tom Hewer-Frank Burgers (Graham Linnell)
1113 £40 voucher for food+drink for McManus Taverns (A Banyard)
4688 Signed 2015 England shirt (Ford)
2448 Meal+drink for 2 for Sixfields Tavern (I R Fleming)
2530 Match worn Greg Wylde shirt signed by last seasons squad (Tony Wright)
5131 £40 voucher for The Old Swan,Earls Barton (Cathy Armstrong)
7069 NTFC signed football (N Blunt)
2592 Main course for 2 for The Stag,Earls Barton (Nicholas Swannell)
2284 Match worn Gabbiadini shirt (Peter Collett)
4068 £10 voucher for E Lee & Sons Butchers (B Dunn)
1341 £15 voucher for Trust Cobblers Travel (Terry)
7754 NTFC Scarf (Chris Bull)
5844 NTFC Hat (Barbara Mott)
NTFC Trust donate £1000 to Hartlepools Utd Trust
Happy New Year from Northampton Town Supporters Trust!
We hope for a more successful year on the field built around sound and secure investment, financial or otherwise, in our football club.
Sadly it is a worrying start to the New Year for one of our oldest adversaries, National League side Hartlepool United, who for many years in the 1970s fought out re-election battles alongside the Cobblers.
As part of our commitment to assist clubs whose very existence is under threat, the Trust has decided to donate £1,000 to Hartlepool United Supporters Trust's fighting fund.