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For high-performance bowling balls, visit Bowlerx.com today. We offer excellent prices, free shipping, and incredible customer service. From Swag bowling balls to swag-worthy bowling shirts, we offer it all for the bowling lover in your family.
BowlerX.com has an incredible rating for our customer service, informed staff, and low prices. We’re authorized to deal in all of the major brands and have earned our reputation as the online bowling superstore. Our purpose is to spread the love of bowling.
The bowling merchandise market is full of options, and we aim to provide a large selection for bowlers of all stripes. Our inventory numbers over 2,000 products, and we can source products that are out of stock within a few days.
BowlerX.com stands behind every sale. If you’re dissatisfied with your purchase, return it in a doubled box or bag for no-questions-asked exchanges or refunds. Our family-owned company is passionate about bowling and able to help as you shop or develop your bowling game.
Swag Bowling Balls
As the name implies, Swag bowling balls bring swag to your game. These medium performance balls are known for their eye-grabbing design and hard-hitting, predictable throw.
We at BowlerX.com provide a wide range of Swag bowling balls including Joker Wild, Incredible, Incredible Hero, Dynamite, Show Me the Money, Geek, Big Bro, and more!
Improve Your Game with Your Own Bowling Ball
Casual bowlers don’t have to purchase their own equipment. The local bowling alley will have bowling balls and bowling shoes available for rent. You’ll simply need to choose a house ball, pick a lane, and go for it. However, if you truly enjoy the game, buying your own bowling ball has real benefits.
Relying on house balls every time that you bowl will result in inconsistent practice. They’re often scuffed and battered since they’re used so frequently, and finding the same one each time is unlikely. With a bowling ball of your own, the throw will be easier to perfect, and your hit will be harder since you can likely grip your ball tighter with customized finger holes.
Protect Yourself from Injury
Bowling injuries usually come from improper form or an awkward bowling ball. With a customized bowling ball measured for your fingers and hand span, the comfortable grip will protect you from self-injury.
Stay Safe, Stay Healthy
In the age of Covid, we’re all thinking of ways to prioritize safety without sacrificing activities. While the bowling shoes get sprayed with every use, the same can’t be said for bowling balls. Invest in your own bowling ball, and you won’t have to stress about who used it just before you.
So, is buying your own bowling ball worth the money?
That depends on you. If you only bowl occasionally, owning your own ball is probably a bit extra. However, if you’ve developed somewhat of an obsession with the sport, have joined a bowling team, or bowl at least once or twice a month, you should at least consider the purchase.
If you’re interested in buying your own bowling ball, BowlerX.com provides all sorts of options including Swag, Hammer, Storm, DV8, and many more. For additional information or help choosing a ball, give us a call at (844) 269-5379 or reach out online.


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From Our Editors
Martial arts at West Palm Beach's American Top Team West Palm Beach is a great workout that will leave you feeling Zen. Get inspired with a Zumba class at American Top Team West Palm Beach and dance your way to fitness victory. There is nothing more impressive than being strong and independent, which you can achieve here. Today, you can start your path to a whole new body with cross fit. If you're looking for the ultimate combination of fighting styles, try a mixed martial arts class.
Easy parking is accessible for American Top Team West Palm Beach's customers. Looking for a fun new skill? Test your body, mind, and spirit as you learn martial arts at American Top Team West Palm Beach in West Palm Beach.

domain: sports


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Group Protector Pro Series Protective Catcher’s Glove
In a single game, the duplicated force of impact from capturing the baseball can put excessive pressure on the thumb portion of the hand and can leave you vulerable to injury in that area. Team Defender’s patent pending technology can defend you from hyperextension during every video game.
The thumb guard is built of stiff yet comfy product that surrounds and supports your thumb – and the guard does not limit your movement or versatility. For added performance, every glove is geared up with heavy stitching and light cushioning in the finger locations. Guarantee you financial investment in you with this smart and trustworthy glove innovation.
– Thumb guard made of rigid rubber that doesn’t limit movement.
– Enhanced stitiching allows the user to cut the fingers off if desired.
– Padded palm and fingers for extra assistance and comfort.


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Low Return Rate:
26% fewer returns than similar products
Popular with customers shopping for "kettler ping pong balls"
Rated 5.0 out of 5 stars by customers
These Kettler regulation size table tennis balls measure 40 mm in diameter each. Playing with a 3-star rated table tennis ball is ideal for both casual and competitive play; delivering true flight, consistent bounce and excellent spin. Includes 6 table tennis balls in a protective clamshell case.
Kettler Table Tennis Balls 40 mm Regulation Size: 3 Star Rating 6 Pack (Orange and White) - B0055QA5BS


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Boys swim trunks
Apini boys swim shorts feature a comfortable, adjustable waistband. Perfectly designed for swimming, surfing and playing. These peachy soft trunks are light and fully lined with an ultra soft mesh inner brief ensuring all round comfort on children’s delicate skin. Apini boys swim trunks like all of our swimwear is quick dry.


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Revamp your workout and see why so many people are using jump ropes to increase their speed and achieve their fitness goals!!
? Jump ropes are small, portable and great for getting in a quick workout
? 10 minutes of jumping can burn as many calories as 30 minutes of jogging
? It improves balance, agility, coordination and cardiovascular health
? Jump roping tones the legs, abs, arms and more...making it a full body workout!
Why should you choose the Defined Strength Jump Rope? What are you waiting for? Buy now with no risk to you due to our 100% Lifetime, No-Hassle, Free Replacement Guarantee. If you are not completely satisfied with your purchase, we will refund and replace the rope hassle free, no questions asked.
? Features unique metal ball bearings in the handles making the rope easier to turn
? Tapered handles for maximum comfort and grip
? Effortless rotations creating incredible speed
? Rope will not twist, tangle or curl while jumping
? 10 foot rope fully adjusts to heights up to 6 foot 6 inches?
? The rope makes it easy to master double or even triple unders


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Windmills Blue 16U is looking for a catcher and speed outfielder to complete roster. For contact info, see the Windmills Site.
Online Golf Tee Times with Last Minute Tee Time Deals & Discounts
Cool Running is the complete online resource for runners.
Find your favorite campground from the best campgrounds listing!


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A warm welcome to McLaren London. We are proud to be part of the McLaren Team and this exciting and innovative brand.
Our aim is to deliver an ownership experience second to none with the commitment to excellence expected from a dynamic sports car that is a pleasure to own as well as to drive.
We hope you take the time to enjoy and understand how we plan to meet our aim in everything we do: from the performance of the Formula One™ Team, to the exhilarating experience of our road-cars.
Your safety remains our priority. To learn more about our COVID safe practices, please click here.
The full force of McLaren
Raise your limits
For the Fearless
McLaren's pioneering vision
Innovation, advanced materials, purposeful design, cutting edge technologies… all of these epitomise everything McLaren does. The McLaren Vision eyewear collection is no exception
First ever McLaren Motor Show a big hit
Undaunted by the cancellation of the Geneva Motor Show, McLaren held a show of its own, with the new 765LT starring alongside the Elva
Revealed: The Next Chapter of Longtail
This is the new McLaren 765LT, the astonishing lightweight supercar that adds an extreme new chapter to the Longtail legend
McLaren GT: West Coast Grand Tour
From Los Angeles to San Francisco and hundreds of miles beyond, there’s a stunning road that hugs the Pacific coast. Perfect for the GT…
Debut win for Team Bahrain McLaren
McLaren’s WorldTour Pro Cycling partnership with Bahrain has got off to the best possible start in 2020 with an overall win in the 750km Saudi Tour


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AERODYNAMIC 3D BIKE MIRRORMIR-270032
Adjustable rearview mirror for bike handlebar insertion
Rear-view mirror for bicycle to be applied to the end of the handlebar, in place of the knob cap or MTB, racing bike and city bike appendages. Aerodynamic design and the right size, not too small to be useless, nor too big to be bulky, especially on road bikes. Adjustable and universal. Simple assembly without tools
- Made of plastic
- Excellent visibility
No customer reviews for the moment.


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Lloyd Northover Citigate has designed the brand identity for First Division Rugby, the new professional league formed by clubs breaking away from the Rugby Football Union.
Rugby union’s transition from amateur to professional status has been a bumpy ride, with English Professional Rugby Union Clubs Limited being created to represent the leading clubs and players.
The EPRUC owns the new First Division Rugby brand, which is shortened to FDR for its graphic implementation on to players’ kits, rugby balls and merchandise such as caps and umbrellas.
Lloyd Northover Citigate creative director Hugh Oxborrow says: “The brand will enable clubs to generate cash from sales of popular items, and bring revenue into the game.”
The FDR logo has begun appearing on the new league’s players shirts and gets its full launch next week.


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EXPERIENCE THE POWER OF ULTIMATE EVENT CONTROL
eTournament was developed by tournament anglers to be easy to use. Designed to provide straight forward options when ease of use is absolutely necessary.
Any tournament director, charity organizer or a group of fishing buddies looking for a weekend competition, can use eTournament with little effort.
eTournament gives you a wide variety of set up options. Multiple tournament directors can help with reviewing and managing catch submissions. Once you have created an account the app will auto populate your information for the next event.
Take all of the prep and guess work out of setting up next years points series. eTournament will do all the calculations and keep track of every upcoming event.
Set your limits and eTournament enforces those limits. The power or eTournament allows anglers to easily focus on the fishing and tournament directors to focus on providing top quality events.
Each event will look and feel like your own personal app was used to make your event. Upload your logo's and sponsor information. Let the app promote your brand.
The following species are available on the eTournament Fishing app so anglers can enter the length of their fish and have the app automatically convert it into a weight.
Straight forward affordable pricing to help launch your event.
eTournament Core $5 + 4.9% processing fees per angler/team
eTournament Pro $7 + 4.9% processing fees per angler/team
eTournament Pro Plus $25 per license (invoice pricing)
Every fish...all day...live release...downloadable documented catches for all your DNR agencies.
Release video from the measuring board to the water is a great system of double checking the anglers measurement and verifying that fish was released.


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ACE Fit Share
Fit Life Articles
There’s no question—eating healthfully can be a huge challenge, especially when foods that seem healthy actually turn out to be potentially hazardous. The Nutrition Twins discuss four foods that were once promoted as healthy alternatives, but are now known to have hidden...
No equipment? No excuses. This fun and effective equipment-free workout combines six creative exercises into one complete total-body workout that will improve your fitness using nothing more than your own bodyweight.
Whether you’re new to the fitness scene or have been working out in health clubs for years, you’ve probably heard certain terms thrown around without really knowing exactly what they mean. Here are 10 commonly used fitness terms along with a brief, minimally geeky...
ACE Pro Homepage
Copyright © 2015 The American Council on Exercise. All Rights Reserved.4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636


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`Remember me on this computer` option
Select the `Remember me on this computer` option if you wish to be automatically logged on to the computer in future. Your account will remain active for 45 days. Please do not use the `Remember me` option if using a computer with public access or that is used by more than one person.
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The ultimate long distance technical jersey.
- With the new R&D jersey we wanted to combine our technical knowledge and the experiencefrom countless pro victories in our apparel with cutting edge technologies. Stretchwoven fabric, wtih strategic bonded seams make this a very sleek, lightwieght jersey that will provide long distance comfort and great fit in a sophisticated style.
- Stretch woven lightweight fabric for sun protection and breathability
- Mesh thermo regulation zones on rear and under arms
- Lie-flat thermowelded sleeves and hem with silicone grippers
- Thermowelded construction for seam free comfort
- 3 regular pockets plus extra load pocket with stretch panels designed to carry jacket
- Chest popper to allow for ventilation without jersey billowing
- Zippered valuables pocket on side
- Bi-color YKK® zip
- Weight: 165 gr
- FIT: ERGONOMIC
- FABRICS: LITE STRETCH WOVEN
Sportful R&D Jersey is available in different options and characteristics. Choose the one that fits your needs the best and receive it at home in a few days. In addition, in the online bike store you can find Sportful R&D Jersey related products. Our selection of Jerseys products are designed to give you complete confidence, no matter of the intensity of the workout or sport activity.
Write a review or ask our dedicated team of experts a question
EASY & FAST RETURN
SECURE & SAFE


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Dual snaps and a velcro closure on the fly keep these shorts secure and under control.
Back To Back Champs
Freedom of movement is really important for riders, which is why Trigger shorts have a built-in stretchy lumbar panel.
Up Up And Away
|Adjustment||Internal waist adjustment|
|Construction||Lightweight polyester, raised back panel|
|Gripper||Inside waistband silicone gripper print|
|Inseam Length||29-31cm (11.5-12.25in)|
|Pockets||Zippered hand pockets, thigh pocket|


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Today is our Whole School Athletics Day!
Our whole school will take part on the fields, where students will compete in a range of athletic and fun team activities!
Juniors: Come to school wearing your Avcol PE Uniform
Seniors: Come to school wearing either your Avcol PE uniform, or black and white athletic gear
Year 13s: You are welcome to wear either black and white athletic gear or (as per tradition) fancy dress!
School will begin as usual at 8:50am with Home Room and end as usual at 3:15pm.
Students will be on the field for the whole day (not in class) so make sure to bring sunscreen, a hat, a large drink bottle and a good lunch.


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YOU WON’T EVEN KNOW THEY’RE ON
LESS PRESSURE AROUND THE EYES
The innovative gaskets of the Air-Soft and Air-Speed comform and adapt to the shape of the face, providing a lightweight feeling unlike any other goggle.
FOR COMPETITIVE SWIMMER
FOR FITNESS SWIMMER
A NEW SENSE
DISCOVER THE INNOVATIVE AIR-SEALS
AIR-SPEED for competitive swimmers and AIR-SOFT for fitness swimmers.


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Exercises For Deltoids
Best 12 Exercises For Deltoids
Bicycle is abdominal exercises designed to work and strengthen the core. While lying on your back and moving your legs (in a way similar to pedaling on a bike), your abs will “crunch” as you draw your leg in toward you. Bicycles are a great exercise if you are trying to target multiple areas of your abdominals, such as your obliques and upper abs.
How to do Bicycle Crunches
Begin by sitting on a mat with your lower back pushed tightly into the dirt. Place your hands behind your back.
Lift your legs off the floor at a 45-degree angle as you continue to raise your head and neck off the table, holding your abdominal muscles drawn back.
Begin to pick your upper body up and pull one of your knees in towards your chest. Around the same moment, tilt your back, neck and shoulders into the leg that is pulling inwards, making your elbow reach your thigh.
Twist to the other foot, turning toward the opposing leg as it pulls back towards you.
2. Downward Dog
Downward Dog is an integral part of yoga practice that helps the student easily flow from one position to the next. When done correctly, this iconic pose should leave your shoulders, core and legs feeling strong and engaged in a deep stretch.
How to do Downward Dog
Stretch your hands wide on the floor with your shoulders internally rotated. Position your feet hip-width apart. With your chin tucked into your chest and pelvic floor engaged, lift your hips and gaze at your toes through your legs. Keep your legs straight and your heels on the mat. Your body should look like an upside-down "V".
Windmill is a bodyweight exercise that works your abs, hamstrings, deltoids, wrist flexors, front deltoids and side deltoids and is a great easy move. When done correctly, it can effectively target your arms, core, legs, lower body, shoulders, upper body, upper legs and waist. It requires no equipment to do.
Overhead Press is a strength exercise that works your triceps, deltoids, rear deltoids and upper pecs and is a great easy move. When done correctly, it can effectively target your arms, chest, shoulders, upper body and upper chest. It requires barbell to do.
Warrior Pose 1
Warrior Pose 1 is a bodyweight exercise that works your abs, deltoids, quadriceps, splenius and side deltoids and is a great basic move. When done correctly, it can effectively target your buttocks, core, hips, legs, lower body, neck, shoulders, upper body, upper legs and waist. It requires no equipment to do.
How to do Warrior Pose 1
Start out by walking laterally on the left leg so both legs are 3 feet apart.
Then raise the left knee at a 45 degree angle to your front foot and lunge into the right hip.
Hold the left leg straight and move the glutes and knees in the direction of the right and lift your arms upward in a complete stretch.
Keep this article for around 5 to 10 breaths and then turn sides.
6. Side Plank
The side plank is primarily a strengthening move for the obliques, but it is also works the muscles in your hips, chest and shoulders. An isometric movement, the side plank serves as a lengthening lateral stretch and great hip-opener. The side plank is an essential movement in yoga or any workout routine.
How to do Side Plank
Start in plank pose, making sure your hands are balanced over your wrists. The elbows, thighs and knees will coordinate.
Move your weight to your right hip, then lower all feet on the right foot. Flex the knees until your feet are flat so it feels like you're balancing on the cement. You may stack your feet for balancing practice, or spread your feet to concentrate on the heart.
Raise your inner hip to the ceiling to join the inner oblique. Lift your body upward and away from the surface, holding your body in a straight line. Extend your non-supporting arm in accordance with your arms.
Place your arm above, palm face back. Be mindful of the body's balance.
Turn sides and repeat.
Warrior Pose 3
Warrior 3 Pose is considered an intermediate balancing yoga pose that creates stability throughout your entire body. It utilizes all of the muscles throughout your core, arms and legs. The position improves balance, posture and full-body coordination while it strengthens the whole back side of the body.
How to do Warrior Pose 3
Start this pose in the Warrior 1 position with your right leg in front of your body, toes faced forward and your left leg extending behind you.
Hold you arms stretched into the sky with your stomach close and shoulder blades loose.
Take a deep breath in and on your exhale fold your body over your front side, dropping your ribs into your close.
Straight out your right leg and raise up with your left leg so that it is level with the surface, eyes facing forward and forward.
For your legs, hold them stretched out front throughout this posture over your shoulders, straight out in front of your chest.
Keep this place for 5 to 10 breaths and return back to the starting spot.
Jumping Jacks is a bodyweight exercise that works your traps, calves, deltoids, quadriceps and side deltoids and is a great basic move. When done correctly, it can effectively target your hips, legs, lower body, lower legs, neck, shoulders, upper back, upper body and upper legs. It requires no equipment to do.
How to do Jumping Jacks
Walk erect with your feet aligned with your palms by your backs.
Quickly lift your arms over your head while throwing your foot out on the sides. Immediately reverse the movement to jump back to the standing position.
9. Tricep Dip
Tricep Dip is a bodyweight exercise that works your triceps, deltoids, glutes and pecs and is a great easy move. When done correctly, it can effectively target your arms, buttocks, chest, legs, lower body, shoulders, upper body and upper chest. It requires no equipment to do.
Barbell Power Clean
Barbell Power Clean is a strength exercise that works your traps, hamstrings, deltoids, quadriceps and side deltoids and is a great moderate move. When done correctly, it can effectively target your buttocks, hips, legs, lower body, neck, shoulders, upper back, upper body and upper legs. It requires barbell to do.
Hundred is a bodyweight exercise that works your abs, deltoids, lower abs and upper abs and is a great basic move. When done correctly, it can effectively target your core, shoulders, upper body and waist. It requires no equipment to do.
How to do Hundred
Start out with your back on the ground with your knees bent at a 45 degree angle, holding your feet flat on the floor and thighs attached.
Place your arms at the thighs with hands flat on the floor with a small curve in the elbows.
Flex your upper body upward, allowing your head and neck roll back off of the board, pulling up your arms.
Once in place, lift your arms off of the floor and hold them at level with your hands.
Keeping your abs flexed, push your arms up and down quickly but in a smooth motion.
Repeat with as many reps and sets as needed.
Push-Ups is a bodyweight exercise that works your abs, triceps, deltoids, pecs, forearm muscles and side deltoids and is a great basic move. When done correctly, it can effectively target your arms, chest, core, forearms, shoulders, upper body, upper chest and waist. It requires no equipment to do.
How to do Push-Ups
Start out on your hands and knees in a different push up pose.
Squeeze the glutes and put one elbow back to the floor preceded by the other so that your upper body is balanced upon your forearms.
Go back to the beginning point by straightening out one arm and then the other.
Repeat for as many reps and sets needed.
Looking for more?
Check out these 550 exercises which target your shoulders, upper body, lower body, legs and core. Most of them require either no equipment or mat, barbell, weight machine or pull-up bar and you can do them either at gym or at home or outdoor.
Active Filters: exercises for deltoids
Looking for something else? Take a look at workouts for deltoids.
Looking for stretches for deltoids instead?
Frequently Asked Questions
How many exercises for deltoids are there?
Now we have 550 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work deltoids, abs, hamstrings, quadriceps and triceps.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.


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Trail-inspired. Street-tested. These Classic Leather Legacy Shoes mix an outdoor sport aesthetic with Reebok's running heritage. The two-tone rope laces, lug outsole and speckle-print midsole all add to the sporty vibe.
Free US Shipping on all orders $150+
Buy now pay later with Afterpay
You have 14 days to return your item


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Titleist’s AP2 irons almost have an iconic status amongst better players and the Titleist Tour staff. They’ve been around for a good few years and Titleist lay claim to them being the Most Tour Played Iron, the most Forgiving Tour Iron and the most Played Cavity Back on Tour. For the new 716s Titleist are billing the AP2s as their most advanced player iron ever. Sound impressive? This is how they’ve done it.
56g of Tungsten Weighting
Titleist weren’t joking when they said they’ve gone all out on the Tungsten Weighting. Steve Pelisek, their General Manager of Golf Clubs, couldn’t have put it any better: “Everyone wants forgiveness until the trade off becomes too much”. Well 56g of tungsten (25% more than 714) in a players iron is huge. Its located in two slugs on the extreme toe and extreme heel (behind the hosel) which create an extremely high MOI for a smaller sized head.
The feel of a forged iron has long been associated with the better player and because of the AP2’s audience forging is an absolute must. The AP2s have been forged from day one and nothing has changed here, but how the tungsten weights are integrated into the head has. Basically the head is forged from 1025 carbon steel and then the tungsten weights are inserted. The head is then re-forged, which Titleist says fuses the weights perfectly into the head. Obviously all these extra processes cost, but Titleist are keen to promote cost is never the starting point for a new design.
AMT Dynamic Gold shaft
Dynamic Gold has been a firm favourite when it comes to iron shafts for better players for an age. This is a new version from True Temper and Titleist are the exclusive launch partners. What does it do? Well it helps to follow the progression of the modern set from lighter drivers and woods to heavier wedges. The shaft is designed so weights in the longer and mid irons are lighter and incrementally rise by 3g per club. Meaning you don’t lose club and ball speed and they more closely match the weights of your hybrid shafts through to heavier weights in the shorter irons and wedges. So basically there’s much more of a flow to your set.
Expect to see the new AP2s in good stores from today with prices from £117 (s), £133 (g). For further information visit www.titleist.co.uk


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Bontrager's RadioShack RL Jersey features lightweight, breathable closed mesh fabric for top-notch moisture transfer so you stay cool and dry. It sports a vented back panel and underarms for ventilation, a contoured race cut that's super comfortable and aerodynamic, as well as a unibody design that eliminates side panels. Three rear pockets and silicone grippers at the waist and arms for a stay-put fit are nice finishing details you'll notice and appreciate on every ride. It even has a radio pocket sewn to the inside of the jersey at the center back stash pocket.
|Option||Barcode||Manufacturer's Part Number|
Displaying reviews 1
This jersey is the best jersey I've ever had. If it's clean, it will be my choice when looking through my jersey collection. It is just the best. And for the price, you can't beat it with a stick.


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A rare pro team jersey made for Walter Godefroot whilst riding for the mighty "red train"; the 1975 Flandria/Carpenter/Confortluxe Team.
Associated Bike Brand: Flandria Bikes
I was recently reading Cycling Weekly, generally being amazed at the selection of second hand bikes for sale in the classified section, and I spotted a display advert on the right hand side for Flandria Bikes.
It was the classic styling of the Columbus SL Niobium road frame and forks that got my attention - hand made in Belgium too which makes a nice change in this day and age.
Despite Puma being a headline sponsor, the jersey is made by the now-defunct Tricodnar Belgian brand who also made this stunning Safir/Geuze/Saint Louis/Ludo/Tricodnar 1979 retro wool team jersey.
Date Submitted: 17 May 2016


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Check out some of the innovative aqua classes we’ll be offering! Buy individual classes or buy a pack to save more… and members save an additional 20%!
You think working out on land is hard… try doing it on a floating platform!! Get yourself in shape FAST with this core-intensive workout. Classes start March 29th at 6am!
STAND UP PADDLEBOARD (SUP) YOGA
No matter your skill level, you’ll love our new Stand Up Paddleboard Yoga class. Not only do you get the workout and relaxation of traditional yoga, you will be strengthen your core and improve balance throughout. Nothing helps you refine your balance like practicing on a floating platform!
Aqua Arthritis and Balance
Program Description: This class is specially designed for the needs of individuals with Arthritis. The class takes advantage of the natural benefits of aquatic exercise to reverse the daily pounding and impact on your joints. Gentle movements focus on improving your range of motion and balance all within the rejuvenating comfort of the water.
A fun and energizing class for active adults and seniors. Exercises use the water’s resistance to strengthen and tone your body from head to toe. Aqua Aerobics is a fun and safe way to improve muscle strength, flexibility, and balance without impact on your joints or risk of injury.
CLASSES COMING SOON…
Program Description: Resistance workout to strengthen and tone your body and improve core stability. The class uses pool noodles and dumbbells to work against the water’s resistance for acute muscle toning.
Aqua Cardio Circuit
Make a splash while getting your heart rate up, during this fun and challenging cardiovascular workout. This class uses circuits, tabatas, and strength training to burn calories and build muscle!
Aqua Boxing/ Aqua Combat
Program Description: Strengthen your upper body and core while building stamina by fighting against the water’s resistance.
Deep Water Conditioning
Program Description: Take the plunge into our high intensity deep water class. Provides a fun and challenging cardio and core workout. With intervals of aqua running, and exercises to target your core, this class will help you achieve your fitness and weigh loss goals.
Aqua Boot Camp
Program Description: The ultimate water workout for those who want to push themselves. Combines cardio drills, strength training circuits, and core strengthening to help lose weight and tone muscle.


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6th Sense Peg-X Stoppers
The 6th Sense Peg-X Weight Stoppers are perfect for pegging your weight to your fishing line. Simply thread your line through the top loop above the stopper and slide the Peg-X Stopper over and onto your line. These professional weight pegging stops are great for flipping bushes, heavy vegetation, or giving your soft plastic the ability to move freely and create more action when the Peg-X Stopper is slid slightly up your line.
All weight stoppers come attached to an easy-grip holder allowing for reduced rigging time and more time fishing. These innovative stoppers are the new generation of securely pegging your weight where you want it.


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Diamond Coaches Tactics Folder
DIAMOND COACHES TACTICS FOLDER
- One of the UK's best selling items of its type! Choice of the professionals for years.
- A4 size comes with magnetic dry wipe board and counters on one side with notepad with printed pitch outline on the other.
- Materials: Faux black leather cover with magnetic whiteboard included and pitch lined note pad
- Easy tactic planning for coaches whether during a match or in training sessions


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Bike Kingdom – perfect biking holidays in the heart of Graubünden
The biking mecca of the Swiss Alps
Home to Bike Kingdom, Lenzerheide awaits you with a network of easier and more challenging trails famous far beyond the borders of Switzerland. The mountains in this area have been made extraordinarily accessible, giving you a great opportunity to explore the many different trails in the region. The trail network is being expanded constantly to offer even greater variety and riding enjoyment. The following two trails have been added just recently:
- The Great White on the Weisshorn
- Scalottas Nord, a link between the June Hütte and Alp Nova
These routes are classics and extremely popular:
- 601 Lenzerheide Valley Tour for laid-back bikers
- 612 Westside Tour for experienced bikers
- GPS Furcletta/Welschtobel/Ramozhütte Tour for experienced bikers
If you dare to get out of your comfort zone and want to enjoy brand-new experiences, Bike Kingdom awaits you with five different trails. Which makes this park one of the biggest of its kind in Switzerland. Course construction and design vary according to the degree of difficulty. There is also a Skills Center, where you can finetune and practice your biking technique. Whatever you are in the mood for: Bike Kingdom has a lot of extraordinary highlights in store for you.
Impressions from Bike Kingdom in Lenzerheide
Pleasant, extended bike tours for families
Perfect if you want to enjoy outdoor sports during your holidays
If you simply want to enjoy a quiet bike ride or are planning a family bike tour, in addition to the trails and the bike park in Lenzerheide, you will also find routes that are perfect for relaxed outings by bicycle.
- Biketicket to RIDE (blue): This tour leads through magical countryside and is ideal for families riding bikes with or without suspension.
- Churwaldner Tour: This route is particularly suitable for children and offers plenty of variety. The view of Churwalden adds to the biking enjoyment.
- Runda da Lantsch: Leading you past numerous scenic lookout points, this tour doesn’t only treat you to incomparable scenery, it also features plenty of up- and downhill stages that promise nonstop variety.
Naturally, you can also create your own tour if you prefer to do your own thing. With the help of the convenient Tour Planner for the Arosa Lenzerheide region, for example, all you need to do is enter your starting point and preferred destination. You are certain to find an exciting bike route through our region that’s perfect for you.


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Villanova Wildcats Tickets
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For Racquet Stringing ONLY.
Tecnifibre's NRG2 is renowned for it's gut like feel and power. Consistently one of the highest rated multifilament strings on the market. Silicon Pyrogene Lubritec (SPL) is incorporated which reduces stretching for better tension maintenance and also improves durability.
Tecnifibre NRG2 16/1.32 Tennis String (Natural) Specs:


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Get healthier with strength training. Guys, get your desired chiseled physique and Ladies remember, 'strong is the new skinny'. Lift weight and look great!Explosive Speed and Strength by Pace and Go
1. Explosive Speed and Strength
In this first workout of the final week Pace and Go introduce some exploded movements to your session. Exploded exercises, also known as plyometrics, incorporate jumps which force muscles to exert maximum force in short intervals of time with the goal of increasing speed and strength. Enjoy this dynamic and challenging workout.
2. Strength and Agility
In your second session of the final week, Pace and Go are taking you through ten loaded strength exercises including some exploded movements to really challenge your physical and mental resilience - you will really feel like an athlete! It’s time to push your limits even further to boost your confidence, improve your fitness progression, and see the body transformation results you desire.
3. 15-Minute Fitness Challenge
For the final 21-Day Athlete session Pace and Go have put together a selection of their most challenging loaded and unloaded exercises for you to put your fitness to the test and review how far you have progressed with your overall fitness, strength and stamina. It’s going to be tough but it’s going to feel great!
4. Weighted Full Body Workout
In this session Pace and Go will take you through your first loaded workout of the 21-Day Athlete program. One of the benefits of using free weights is that they increase the intensity of each movement and challenge your body to become stronger. Because free weights engage a greater amount of muscle mass to maintain balance and stability while performing an exercise, you also burn more calories.
5. Functional Fitness Foundations
Welcome to your first workout in 21-Day Athlete program. In this session you will learn how to perform basic functional fitness movements including, squats, lunges, tricep dips and press-ups. By learning how to perform these exercises with the correct technique you increase the effectiveness of your workouts and ensure that you limit any risk of injury as you start to increase the intensity of these exercises throughout the series. Enjoy the process of reconnecting with your body as you kick-start your fitness journey with Pace and Go.
6. Strength + Endurance 1
Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this is the fifth workout of the program, and the focus is shifting from full body stability to building upon your current level of strength. Kelly is ready and waiting to help you feel strong, sexy, and toned.
7. Upper Body Reboot
Sculpt the upper body of your dreams with Grokker expert, Jaime McFaden. In under 30 minutes using only your bodyweight, Jaime will show you how to build a lean, sexy, and strong upper body.
8. Total Strength: Tank Top Arms and Chest
Welcome to this chest and arm workout that is going to build, strengthen and tone your upper body. This 20 minute workout is going to test your arms to their limit with an incredible variety of of pushup variations, to give you the perfect tank top arms. Join John Godfrey in this Grokker Premium Video, and create amazing toned strong arms in just 20 minutes.
9. Total Strength: Arms, Back, and Chest Dumbbell Workout
Welcome to your upper body dumbbell workout, designed to target your arms, back, and chest, all in just 20 minutes! Using a combination of presses, curls, and rows this workout is going to hit every part of your upper body giving you strong and toned arm. Join John Godfrey in this Grokker Premium Video for his Total Strength series, and get the upper body you've always wanted!
10. Energizing Morning Workout
Welcome to your energizing morning workout. Ditch the morning caffeine hit, and instead workout with this quick, energy boosting, cardio training, and ab defining class to start your day off right. In just 15 minutes you will be taken through a series of exercises to get your body moving and your heart pump, which will leave you feeling energized and ready to conquer the day. Join John Godfrey in this Grokker Premium Video for his 4 week Total Strength series, and transform your body in just 28 days!


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TICKR FIT heart rate armband uses optical heart rate technology to provide accurate heart rate and calorie burn data in the most comfortable form factor yet! Equipped with Bluetooth and ANT+ technology to seamlessly pair with fitness apps, smartphones, and GPS bike computers and watches. Worn on the forearm, the TICKR FIT heart rate monitor comes with an adjustable band that is designed for your most grueling workouts including running, cycling, fitness classes, and more. TICKR FIT has water-resistant technology and a rechargeable battery that lasts up to 30 hours. - Dual band technology - Real time heart rate and calorie tracking - Advanced performance material - USB rechargeable battery - LED indicator lights - Two adjustable bands included - Third party app compatibility - Apple watch and apple TV integration
- Sram XD and XDR freehub for Direct Drive trainers (Drivo and Direto's family, Suito, Turno, Kura, Turbo Roteo and Volano). - Compatible with 12 speed cassette.
SERIOUS AND PRECISE POWER- Enhanced by automatic calibration, the KICKR stands up the demands of the world's most powerful cyclists by delivering 2,200 watts of resistance that's accurate to within +/- 1%. REALISTIC RIDE FEEL- KICKR’s professional-grade high-inertia 16lb flywheel and AXIS feet combine to provide an ultra realistic ride feel. SMART RESIST- Set your resistance or power threshold through your favorite app for the most efficient workout possible. THE MOST POWERFUL AND REALISTIC INDOOR TRAINER EXPERIENCE. Power and accuracy designed to offer the world’s most demanding cyclists the ultimate indoor riding experience. KICKR AXIS Feet PROFESSIONAL-GRADE CONSTRUCTION - KICKR’s robust steel construction and a wide stance provide the durability and stability needed to endure years of high-intensity training.
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Why It’s Necessary To Wear The Protective Gear
Wearing protective gear for the advanced rider is crucial. It is important you wear safety gear when riding a bike. You never know when disaster may strike. Hence, it is vital that the protective gear is made from quality materials.
Importance Of Safety Gear For Rider
You have tons of protective elements out there. However, only a few are needed to make sure that you are well protected. One of them is the bike helmet. It is a must for all riders. The same can be said about the gloves.
They give you protection for the hands. The gloves are made from materials that are durable. The leather jacket
The Iron Man motorbike helmet is a crucial element for the advanced rider. When you are riding a high-powered motorbike, then you must wear it. The unique design and shape of the helmet itself is worth mentioning.
The shape can take impact in case of incident. It is suitable to wear when riding the motorbike when driving, cruising, and other purposes. It gives your head the must needed protection.
The helmet is made of ABS composite shell of advanced nature. That gives it thickness and due protection to the rider.
How The Helmet Protects?
The retro style is something that you can reckon with. Though the helmet is lightweight, it offers you with ample protection. The fabric liner is breathable, removable, and washable. The buffer layer is made from EPS.
Easy to wear and easy to release chinstrap. The helmet is light and gives you breathing space too.
The leather gloves that are made from carbon fiber. The gloves are specially designed to give you superior grip and design. It is made in the ergonomic design that enables you to wear them when riding.
The finger design is pre-curved to ensure that your hands fit inside. It comes with a velcro attachment on the wrist. That helps in easy closure and fastening.
The mesh cloth is suitable during hot weather. Since the gloves are designed you do not get tired on a long journey. Sometimes your hands feel weary after riding for a long time. That is the not case here when you are wearing lightweight, ergonomic design, and elegant glove.
The jacket is also one of the most important protective element for a rider. Unless you wear the jacket, your body is left out in the open. The design of the jacket blends with the shape of the body.
It is lightweight, breathable and suitable for different weather conditions. Though it is made from leather, it is able to absorb the sweat. This is a CE certified leather jacket. The jacket can easily absorb shock.
Importance Of The Jacket
It also offers ample resistance to the driver. It is ideal for all kinds of driving occasions. You can wear it and enjoy the ride. You have to take care these things before you venture out driving. The helmet, gloves, and jacket give your body the protection that it deserves.


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Uncompromising control and unflinching style. Based on the width of Enduro superstar Jerome Clementz, the Descendant carbon flat bars bring comfort and control to riders seeking the aggressive position a flat bar offers. Descendant series bars are the new benchmark for control and comfort. - Material: Carbon fiber - Width: 750mm - Backsweep: 7-degrees - Bar Clamp Diameter: 31.8mm - Colors: Black
Woodchipper is Salsa’s signature drop bar for off road riding, where its unique shape delivers comfort and control no matter how rough the terrain. Woodchipper Bars bend along three planes to create extra-wide lowers while still maintaining a shallow drop. - Lightweight and strong 7050-T6 series aluminum alloy construction - Ergonomic design works well with integrated road shift/brake levers or bar end shifters - 114mm drop, 56mm reach, 25° flare angle, 38° drop angle - Available in 42, 44, and 46cm widths - 31.8mm clamp diameter with 120mm width for use with Salsa Anything Cradle and aerobars - The Woodchipper’s non-conventional shape requires a unique setup for optimal comfort. The brake/shifter position should be canted downward slightly, resulting in a 20–25° downward angle of the drops. - Weight: 329g (44cm)
Whisky's No.9 24f Carbon Drop Bar is designed for comfort and control in challenging situations. Specifically aimed at long distance touring, gravel, or off-road pursuit, the 24-degree flare offers huge control from the drops. Full carbon construction offers a light, stable platform while reducing vibration and adding comfort. This thoroughly modern drop bar is the perfect match to your off-road tourer, monstercross bike, or get-rad CX rig. The 24f’s sleek design offers seamless transition between positions. Available in a broad size range, there’s a width to perfectly fit your needs. - Carbon - 220g (42cm) - Drop: 116mm - Reach: 68mm - Flare: 24° - Measured Center-to-Center at the levers
- High-polished, chrome-plated CrMo construction - Purebred classic track bar in either 31.8mm or 26.0mm bar-clamp diameter - Deep drop and reach profile for true sprinting performance - 654g @ 42cm(26.0mm): drop/reach are measured center-to-center
If variety is the spice of life, then the Moloko bar oozes umami at every bend. It offers a multitude of hand positions to keep you comfortable and in control over the course of a long day riding over varied terrain. It also has plenty of spots to mount your various accessories. Dangle a handlebar bag from it, strap some lights to it, throw a GPS on it (if that's your thing), and ride all day. It comes in a standard width of 735mm but if 685mm is more your style, don't you worry. Surly added cut marks so you can easily make it so. - Material: CroMoly steel - Clamp diameter: 31.8mm - Width: 735mm; Cut marks for 685mm - Rise: 0 - Sweep Angle: 34 degrees - Weight: 709g - Color: E.D. coated Black
Twelve degree flared drop means forearm clearance when in the drops and greater leverage than a non-flared bar. Ritchey's Comp EvoMax is the ideal shape for on- or off-road builds from a mixed-terrain road bike to cross to mountain! - Evo Curve shaped top with 12-degree flare of the drops - Double butted 6061 alloy - Drop/Reach: 120/73mm - 12 degree drop flare - 4.7 degree sweep, 0 degree flare - BB Black finish - 292g (42cm)
$18.99 - $28.99
Lightweight aluminum construction with a versatile riser bar design.
Upgrade your handling experience with the confidence and poise of the Bontrager Elite VR-C handlebar. Constructed of 6061-T6 aluminum alloy in a proven ergonomic compact shape, The Elite Road bars help you quickly chase down surprise attacks and still find a comfortable all-day position. - Ultralight custom butted 6061-T6 alloy construction - Variable-Radius Compact (VR-C) design allows shorter reach and drop - Compatible with clip-on aero bars
Designed to combine what’s good about drop bars with the benefits of a riser, the Truck Stop Bar offers welcome relief to the road-weary traveler. Just like with a standard drop bar, you’ll have multiple hand positions at your disposal so you can stay comfortable and in control for the long haul down the Big Slab. And if it’s a more relaxed, upright riding position you’re after, 30mm of rise will get you there. So, if you’ve accidentally or intentionally cut your steer tube too short, here’s your chance at redemption. Also suitable for taller riders who’ve exhausted all other options for rise, it comes in three widths of 42, 45, and 48cm. Lightweight aluminum construction, CB radio not included. Specifications: - Material: Aluminum - Clamp Diameter: 31.8mm - Width: 42cm, 45cm, or 48cm - Rise: 30mm - Sweep Angle: 12 degrees - Color: E.D. coated black
Keep your all-mountain rig light and prime for shredding with Crank Brothers' Iodine 11 Riser Bar! Thanks to its high-modulus carbon construction, it's the perfect weight-saving, stiffness-enhancing upgrade for your trail-dominating machine. You'll also love its 30mm of rise that puts you in the ideal position for climbing up and ripping back down. And, did you check out those graphics? Classy.
The Cheater Bar is built from triple butted 4130 CroMoly steel and is tough enough to handle all of the abuse you will inflict upon it on the trail. Surly made two versions: a clear coated raw steel version and a black ED coated version. Both are CroMoly steel. - Material: Cromoly steel - Clamp diameter: 31.8mm - Width: 780mm - Rise: 0mm - Sweep Angle: 11 degrees - Color: Clear Coat Silver and E.D. coated Black - Weight: 400g
The aero wing section on Profile's full carbon Svet R Carbon Base Bar will slice through the wind quickly and smoothly. It has ergonomically shaped brake extensions for awesome comfort. Plus, with a center clamping section wide enough to accept any Profile Design clip-on aero bar, the Svet puts you in an incredibly aero position. Light, stiff and fast, this bar will have you breaking your own records!
Zipp’s Service Course SL-80 bars keep the drops close and within reach, and because they’re angled outwards by 4 degrees, your wrists remain in a strong, natural position. This lets you get low and aero without compromising comfort or control. Zipp left the transition from the tops to the brake hoods flat so you can ride comfortably, even in a more upright position. Stiff and light for uncompromising strength and climbing prowess, these aluminum bars are ready for anything.
Origin-8's Pro Urban Riser Handlebar is a wonderful city companion. It's crafted from lightweight, durable 6061-T6 aluminum and delivers a heads-up 50mm rise that's great for keeping an eye on your surroundings. At a skinny 560mm wide, you'll have no trouble picking your way through town. And, it comes in a variety of colors to make sure your ride is the sharpest on the block.
Vision's Aluminum Base Bar is made of triple-butted 6066 T6 aluminum for excellent stiffness and lightness, plus it boasts fully internal cable routing to keeps things slippery and low-drag. The wide 31.8mm clamp section has more than enough real estate for your preferred aero bar extensions and arm pads (sold separately).
$23.99 - $33.99
- Pursuit style Bullhorn handlebar - 6061-T6 Tubular alloy construction - Textured grip surface - 19.7 mm Inner diameter for bar end brake/shift - EN Road Safety Certification
Chromag's original all-of-the-above riding style handlebar, the Fubars OSX is made with premium 7000 series alloy. Weighing in at a race-light 310 grams, it features a low profile rise, and dialed 5° upsweep, 8° backsweep orientation.
- AL6061 alloy construction - Available in 26.0 and 31.8 clamp sizes - Classic pista style - Rise / Reach: 101mm - Upsweep / Drop: 169mm - Finish: Shot-peen - Type: Road Drop - Material: Aly
The Bontrager Comp VR-C offers a compact design and slightly shallower drop while still retaining the classic Variable Radius shape, providing quick, comfortable transitions from the hoods to the drops for sprints. - Custom-butted, 6061-T6 alloy construction - Variable Radius Compact (VR-C) design allows longer reach and drop - Compatible with clip-on aero bars - Shot-peened finish increases fatigue life - Laser-etched brake lever position lines for spot-on control setup
Goodbye, chatter Ready to ditch the wrist fatigue that accompanies rough road rides? IsoZone foam pads are integrated directly into the tops of the alloy Elite IsoZone bar for a 20% displacement in vibration. Features Di2 compatible ports for clean internal wire routing when integrated with Shimano EW-RS910 bar-mounted Di2 junction. Soak up the chatter and ride on in comfort while enjoying a better looking cockpit. Product details - Custom-butted, 6066-T6 alloy construction - Confidently access brake levers while in the drops with our VR-SF shallow, flared drop and shorter reach design - Compatible with Shimano EW-RS910 bar end Junction-A for cleaner Di2 routing - Compatible with clip-on aero bars - Shot-peened finish increases fatigue life - Laser-etched brake lever position lines for spot-on control set-up
Ritchey Comp EvoCurve road bar with double-radius bend, 5-degree sweep, short shallow reach and drop. - Measured center-to-center at the hood - Short shallow double-radius bend - Compatible with clip-on bars - Double-butted 6061 alloy - 31.8 mm Bar Clamp Diameter - 128 mm Bar Drop - 83 mm Bar Reach - Compact Drop Bend - Material: Aluminum
An aerodynamically optimized road drop handlebar featuring the latest in electric drivetrain compatibility that will help you go faster through careful handlebar shaping and by reducing the rider’s frontal area. The Smart ENVE System (SES) Aero Road Bar is made from 100% uni-directional carbon fiber and is the stiffest, most race-oriented handlebar in the ENVE handlebar product line. The SES road bar features internal routing for mechanical and electronic systems to further save valuable watts. To further the integration with electronic groups, the bar now accommodates the housing of a junction box in the bar end. The shape of the bar is wind-tunnel and CFD tested for aero efficiency. The bulk of aero gains are made by putting the rider’s body in a fast position which can be maintained for long periods of time without sacrificing power output. Improved rider positioning is achieved by keeping the top of the bar narrow to naturally ease riders into a more aero position. The drops of the handlebar are flared for wrist clearance and confident handling in technical sprints, criteriums, and descents. - Material: Carbon Fiber - Width (C to C in Drops): 40cm, 42cm, 44cm, 46cm - Width (C to C in Hoods): 35cm, 37cm, 39cm, 41cm - Reach: 79mm - Drop/Rise: 127mm - Clamp Diameter: 31.8mm - Torque Spec, Face Plate: 5.5Nm - Torque Spec, Controls: 6Nm-8Nm
All Mountain / XC The Cutlass bar crosses categories from XC to Enduro with a 31.8mm diameter and width of 780mm. 220g of premium quality unidirectional carbon fiber ensures that this bar is about reliable strength and durability with a responsive feel. It features a 25mm rise for aggressive rider position tuned with a 5° upsweep, 8° bend orientation. The geometry of this bar now matches our OSX perfectly.
All Mountain / Freeride / Dirt Jump For those who prefer more rise, Chromag didn't just put more bend in an existing bar stock. The FU40 Hi-Rise handlebar features a specific wall profile optimized for the additional length and torque that corresponds to its shape. Premium quality 7000 series alloy for the best strength to weight ratio.
The Bontrager Comp VR-S road bar offers a shorter drop and reach, while still retaining the classic Variable Radius shape, providing quick, comfortable transitions from the hoods to the drops for sprints. - Custom-butted, 6061-T6 alloy construction - Variable Radius-Short (VR-S) bar shape features a shallow drop with shorter reach, optimized for riders who prefer a less aggressive posture - Compatible with clip-on aero bars - Shot-peened finish increases fatigue life - Laser-etched brake lever position lines for spot-on control setup
The short reach, shallow drop, and feathery weight of Ritchey's SuperLogic Carbon Evo Curve Road Bar make it a favorite among cyclists looking to build their dream bike. This Evo model has a 4-degree sweep on the tops for exceptional ergonomic comfort. Monocoque carbon construction gives you strength and stiffness as well as vibration damping for long-ride comfort, all at a weight that is worthy for even the lightest super bikes. Plus, this stellar bar is compatible with clip-on aero bars, and the stem- and brake-clamp regions are textured for a super-secure hold.
Get low with Zipp’s Service Course SL-88 bars. Their longer reach provides an extra aero advantage in the drops, and because they’re angled outwards by 3 degrees, your wrists remain in a strong, natural position. The ends of the drops are flat to reach straight down upon; this also helps keep your hands locked in place during sprints. Zipp paid attention to detail and crafted the transition from brake hood to the tops perfectly, ensuring a comfortable, ergonomic position wherever you choose to grasp. Stiff and light for uncompromising strength and climbing prowess, these aluminum bars are ready for anything.
- DH Race tuned award winning alloy handlebar design, developed with World Cup professionals - Injected proprietary foam Vibrocore provides vibration damping to reduce arm pump and hand-numbness - Increased strength and stiffness compared to conventional alloy bars - Shot-peening and anodizing enhances fatigue life even further - Adjustable to 740mm - KEY TECHNOLOGIES: Vibrocore, Dual XGT, CNC Bending, Impact Ends, MGR Super 6 Alloy - MATERIAL: MGR Super 6 Alloy - WEIGHT (g): ±340 (15mm) / ± 350 (30mm) / ±360 (50mm) - DIAMETER (mm): 31,8 - RISE (mm): 15 / 30 / 50 - LENGTH (mm): 800 (adjustable to 740) - GEOMETRY (deg°): 4° up x 8° back - FINISH: Shot peen anodized, decal logos
World Cup quality performance, developed with the pros. SPANK Industries' legendary SPIKE 800 Race handlebar is the 5th generation of the SPIKE Race handlebar legacy, developed in coordination with some of the world’s top DH and Enduro pros. A unique construction of Super 6 alloy, processed with SPANK’s patented CNC bending and Dual-Extreme-Gradual Taper (XGT) technology makes the SPIKE 800 Race handlebar a stronger, safer, performance-optimized component for the weight-conscious gravity rider. The race-tuned geometry and competitive weight make this bar the perfect solution for AM/Enduro to Downhill Race. SPANK's SPIKE 800 Race is the handlebar of choice for Nicholi Rogatkin, Thomas Genon, Tomas Zejda and many more. - Key technologies: Dual XGT, CNC Bending, Impact Ends, MGR, Super 6 Alloy - Material: MGR Super Six Alloy - Weight: ±300g (5mm) / ±310g (15mm) / ±320g (30mm) / ±330g (50mm) - Diameter: 31.8mm - Rise: 5mm / 15mm / 30mm / 50mm - Length: 800mm (Adjustable to 740mm) - Geometry: 4° up x 8° back - Finish: Shotpeen anodized, decal logos
FSA’s Energy compact handlebars push aluminum technology as far as it can go. High-strength 7050 aluminum tubing is manipulated to create varying wall thicknesses and diameter throughout the bar. There’s even an ergonomic flattened section on the tops, either side of the generous central bulge that gives plenty of room to mount accessories. A shallow drop and short reach are ideal for riders looking for a less aggressive riding position. The finish is sandblasted black on the taped areas for grip, and stylish polished anodizing either side of the stem. - Double butted and tapered AL7050 alloy construction - 34mm ergonomically designed flat top section - 120mm wide round center section for mounting accessories - Weight: 269g (420mm) - 125mm drop, 80mm reach
The EC90 SLX is comprised of advanced carbon construction for Easton’s lightest road bar to-date. This handlebar features Easton’s new MCD shape technology for a unique ride quality and comfort. TaperWall technology and Intelligent Flexibility team up to deliver a perfectly tuned bar that weighs just 195-grams. Shimano, SRAM or Campagnolo levers can be positioned for a smooth transition on the tops and into the bend, with cables wrapped neatly in the bar’s designed recesses. - Bar weight: 195mm (42cm) - Width (center-to-center): 38cm, 40cm, 42cm, 44cm, 46cm - Clamp diameter: 31.8mm - Reach: 80mm - Drop: 125mm - Materials: EC90 carbon
The same compact reach and drop dimensions as the Service Course SL-70 with a flattened top section for a natural ergonomic grip on the bar tops. A revised ramp angle for proper fit. The SL-70 Ergo's specially tuned drop shape creates comfortable hand positions with a short reach to control levers vital for race situations. The bar's 70mm reach is the shortest of Zipp's new Service Course lineup. Its 128mm drop helps put the rider low and in control without compromising comfort. Whether it's a rider with smaller hands or a bigger rider getting aero by pairing this bar with a long stem, this bar helps put just about any cyclists into his or her optimal position. - 7050 aluminum for light weight and durability - 70mm reach and 128mm drop for a short-low position - Flattened top shape to better fit the hand - Clip-on Compatible - ISO 4210 compliant. See Declaration of Conformity for details. - Ramp angle: 10° - Outsweep: 4° - Backsweep: 3° - Drop shape Variable - Clamp width: 110mm
Profile's Stoker 26 Base Bar features a 26.0mm diameter the entire length across the bar, allowing the widest aero bar clamping area that Profile makes. This makes the bar ideal if you have a wide aero position or need a comfy stoker bar for your tandem. Made from double-butted 6061 aluminum, the Stoker 26 is light, not to mention shot peened and anodized for added strength and durability. Plus, it's pre-drilled for internal cable routing for aerodynamics and a clean look.
Origin-8's Urban MX Riser Handlebar is made from lightweight, durable 6061 aluminum. It provides a 60mm rise and a narrow 560mm width. A large grip surface leaves you plenty of room to move your hands or mount necessities like lights, bells, and computers.
$49.90 - $53.90
- 6061-T12 aluminum with round, Compact bend and a shallow drop - easy to reach brake lever positioning - Drop: 130mm - Reach: 75mm
Zipp's stalwart Service Course SL 80 handlebars now have an option for those who prefer an ergonomic flat top. The new Service Course SL 80 Ergo retain the same 80mm reach and 125mm drop of the existing Service Course 80 bars, perfect for a rider looking for a medium reach and shallow drop who likes reaching down to, rather than into, the drops. New is the flattened bar top and a 3° backsweep for a neutral wrist position on the tops. The bars feature a 7° ramp angle for a flat transition to the hoods and a 4° outsweep at the drops. In addition to the ergonomic benefits, the Service Course SL 80 Ergo are our first ergo bars to be clip-on compatible. Made of 7050 aluminum, the Service Course SL 80 Ergo weighs 275g for a 42cm-wide bar. It is available in High Polish Black, which features white logos on gloss black background, or Beyond Black, with a subtle matte black logo on the gloss black bar. Light weight, stiffness, and comfort: the Zipp Service Course line provides the right fit for all rider types. - 7050 aluminum for light weight and durability - 80mm reach and 125mm drop for a medium-high position - Flattened top shape to better fit the hand - Clip-on Compatible - Affordable - Di2 RS910 junction compatible - ISO 4210 compliant. See Declaration of Conformity for details. - Flat transition to hoods - Short reach to brake levers - 3° backsweep for wrist comfort - Anatomic drop shape - Flattened top shape to better fit the hand
Zipp's stalwart Service Course 80 handlebars now have an option for those who prefer an ergonomic flat top. The new Service Course 80 Ergo retain the same 80mm reach and 125mm drop of the existing Service Course 80 bars, perfect for a rider looking for a medium reach and shallow drop who likes reaching down to, rather than into, the drops. New is the flattened bar top and a 3° backsweep for a neutral wrist position on the tops. The bars feature a 7° ramp angle for a flat transition to the hoods and a 4° outsweep at the drops. In addition to the ergonomic benefits, the Service Course 80 Ergo are Zipp's first ergo bars to be clip-on compatible. The Service Course 80 Ergo bar uses 6061 aluminum to tip the scales at 315g for a 42cm-wide bar and comes in a Bead Blast Black finish. Light weight, stiffness, and comfort: the Zipp Service Course line provides the right fit for all rider types. - 6061 aluminum for light weight and durability - 80mm reach and 125mm drop for a medium-high position - Flattened top shape to better fit the hand - Clip-on Compatible - Di2 RS910 junction compatible - ISO 4210 compliant. See Declaration of Conformity for details. - Flat transition to hoods - Short reach to brake levers - 3° backsweep for wrist comfort - Anatomic drop shape - Flattened top shape to better fit the hand
Profile Design's DRiVe handlebars use the latest in ergonometric design to offer progressively sized handlebars built around a cyclist's most powerful hand positions. A long-radius transition to the hood position distributes pressure evenly across a rider's palm and provides clearance for their arm when they're sprinting in the drops. Short reach and flat transitions perfectly suit modern frame geometries and create a comfortable cruising position on top of the handlebars. The gradual, dual-radius drop eliminates sharp angles and ensures that riders can reach the brake and shift levers while they're in the drops.
Velo Orange's take on multi-hand-position handlebars, The Crazy Bar: half cruiser bar, half bull horns. Intended for touring, with multiple hand positions allowing the rider to move their hands around the bar during long stretches in the saddle. The main grip area is 22.2mm and fits mountain bike grips, flat bar brake levers and shifters. The bull horns are 23.8mm and fit bar end shifters or reverse brake levers. 25.4mm clamp area. Bull horns are 23.8mm so road levers/bar end shifters fit. Main bar is 22.2mm so MTB grips, levers and shifters fit. - Weight: 860g - Backsweep: 45° - Lever Compatability: Mountain 22.2mm and Road 23.8mm
Origin-8's MX Mini Urban Handlebar is made from lightweight, durable 6061-T6 aluminum. It provides a 75mm rise and a 600mm width, along with moto styling.
Upgrade your bike with FSA's Omega Road Handlebar. The double-butted, tapered and shot-peened aluminum construction makes this bar light and durable. It also features an ergonomic curve for comfort and a variety of hand positions. Plus, the Omega even sports a groove that makes cable routing easy.
The perfect combination of form, wall thickness and diameter with the corresponding anatomically-optimized bend for various riding dynamics, make the SQlab 3OX handlebar series the most stable as well as the lightest bar in its field. SQlab's handlebars feature an ergonomic design that ensures the wrist is not overstretched, the carpal tunnel is not constricted and the supply to the hands is improved. The risk of sleepy and numb fingers is minimized and discomfort in index and middle fingers is reduced. The 16° backsweep, with its short reach, provides a natural transition from the lower arm to the hand when in a more stretched riding position, while the 4° upsweep brings the elbows into a perfect position for a dynamic riding style. - 15mm, 30mm or 45mm rise allow individualized positions - 31.8 clamp diameter
Mixing aerodynamics and ergonomics, the unique shape of the Vision Metron 4D handlebar includes our Aero-Ergo central section. With a slight rise from the stem clamp and a 10-degree forward bend, the 4D accommodates the natural position of your arms for more comfort and easier breathing, while the wing-like shape of the bar top aids aerodynamics. Reinforced carbon fiber construction gives a great strength-to-weight ratio. The 4D features internal cable routing, with guides that accommodate wiring for electronic shifting. - Weight: 250g - Bar Drop: 125mm - Drop Bend Style: Anatomic - Bar Reach: 80mm - Material: Carbon - Bar Top Style: Flat - Flare: 2° - Accessory Mount Diameter: 31.8mm
These are 31.8mm flat top road drop bars with very shallow reach. - Double-butted and tapered 6061-T6 aluminum bars - 120mm wide center section with 31.8mm diameter - Flat top bar with cable grooves - Accessory Mount Diameter (mm): 31.8 - Bar Clamp Diameter (mm): 31.8 - Bar Drop (mm): 125 - Bar Reach (mm): 70 - Bar Top Style: Flat - Clip-on Compatible: Yes - Color: Black - Defined Color: Black - Drop Bend Style: Compact - Material: Aluminum - Weight: 266g - Width: 38cm - Width Measurement: Center
Electra's Amsterdam Handlebars are a great set of chrome-plated cruiser-style bars with the rise and width for comfortable upright riding and a commanding view ahead.
- Road/Touring/Cross bar with a unique slight backward sweep on the tops - Flat area behind the lever position prevents hands from sliding forward - 4 degree flared drops (width does not include the flares). No grooves - 335-345g: all Nitto bars are measured center to center - 140mm drop - 96mm reach
- Freeride handlebar, developed with Darren “Bearclaw” Berrecloth - Unprecedented stiffness and durability at an exceptionally low weight. - Injected proprietary foam Vibrocore provides vibration damping to reduce arm pump and hand-numbness - Shot-peening and anodizing enhances fatigue life even further - Adjustable to 747mm - KEY TECHNOLOGIES: Dual XGT, CNC Bending, Impact Ends, MGR - MATERIAL: MGR 2 series alloy - WEIGHT (g): ±340 (15mm) / ±350 (30mm) / ±390 (50mm) - DIAMETER (mm): 31,8 - RISE (mm): 15 / 30 / 50 - LENGTH (mm): 777 (Adjustable to 747) - GEOMETRY (deg°): 4° up x 8° back - FINISH: Shot peen anodized, decal logos
$49.90 - $53.90
- Shot-peened tange aluminum that makes for a great narrowish touring/townie bar - Compatible with MTB grips and shifters - Can be used flipped as a riser bar or down for a less upright position
Race Face Atlas riser handlebar with an anodized, shot-peened finish. - Aonodized, shot-peened finish - Cold-drawn and butted proprietary AirAlloy aluminum tubing - 4 degree upsweep
$49.99 - $55.99
Dirt? Drops? Experience a new level of fun with Origin-8's Pro Pulsion Alloy Gary-2 Handlebar. This aluminum bar features a shallow 80mm drop and a 135mm reach. What makes this bar unique is that it flares out 15-degrees at the grip area so you can muscle through technical terrain and fly down the flats. It's built tough for mountain bike use, and easily accepts bar-end shifters.
An ideal handlebar for riding anything from all mountain to downhill, Renthal's FatBar Carbon handlebar combines a blend of strength, stiffness, shock absorption, and weight savings. - Uni-Directional carbon construction - Ride-tuned to provide an ideal combination of stiffness and shock absorption - Increased center section width for fine-tuned flex characteristics - Downhill and twin crown fork compatible - Permanent graphics, set-up grid and cut marks
- AL6061-T6 alloy construction - 16-degree flared drops for power, stability, and control - Flattened aero top and 5-degree ergo back sweep for enhanced comfort and grip - ISO-Road safety certified - Clamp Size: 31.8mm - Rise / Reach: 70mm - Upsweep / Drop: 124mm - Back Sweep / Bend: 5-degree - Color: Black - Finish: Matte - Type: Road Drop - Material: AL6061
$54.99 - $63.99
Origin-8's Space Off Road II Handlebar is ready to explore the final trail frontier. This radical bar is crafted from lightweight aluminum and features a 50mm sweep and 37.5mm rise. But it's not just for looks — it lets you distribute your weight and hand placement in multiple ways for more control and comfort.
Professional level handlebars available in 2 sizes. Multi butted Chromoly with full heat-treatment for additional strength. Knurled clamp area. Key features: - 3-degree upsweep - 7-degree backsweep - 28.5-inches wide
The Next R handlebar features 800mm of premium unidirectional carbon with the shred-ready positioning of Race Face's SixC bars. DH strength and Enduro weight for when you really need to lean into it. - Manufactured from UD Carbon with matte clearcoat - Carbon optimized flex for improved small bump compliance - 35mm bar diameter for incredible strength/weight ratio
Origin-8's Pro Rise All Mountain Handlebar is made from lightweight, durable 6061-T6 butted aluminum. It provides a 40mm rise with a wrist-friendly 5-degree sweep and a 625mm width.
A purpose-built carbon drop bar specifically designed to improve the off-road drop bar ride experience. Whether it’s descending the steep and technical grades at the Crusher in the Tushar, finding more comfortable hand positions during the 200-mile slog across Kansas at the Dirty Kanza, or adventure riding in your own backyard, this full carbon handlebar provides performance-driven gravel riders with the options, comfort, and control they need to grind gravel with confidence.
The perfect combination of form, wall thickness and diameter, with the corresponding anatomically-optimized bend for various riding dynamics, make the SQlab 3OX handlebar series the most stable as well as the lightest bar in its field. SQlab's handlebars feature an ergonomic design that ensures the wrist is not overstretched, the carpal tunnel is not constricted and the supply to the hands is improved. The risk of sleepy and numb fingers is minimized and discomfort in index and middle fingers is reduced. The 12° backsweep, with its short reach, provides a natural transition from the lower arm to the hand when in a more upright riding position, thus protecting the wrist from the extreme strain of downhill riding. The 4° upsweep brings the elbows into a perfect position for a dynamic riding style. - Use: MTB, Gravity & E-Performance - 15mm, 30mm or 45mm rise options allow individualized positions - 31.8 clamp diameter
Wide, smart and strong, Thomson's Aluminum Handlebars love ripping trails as much as you. With a low rise and proper sweep, you get plenty of stability and control on even the sketchiest terrain. They're made of tough 7050 aluminum and hydraulically press formed for consistent thickness and tolerance, especially in tapered sections of the bar, which means you get exceptional quality and strength. With a 90mm middle section on the downhill bars, using a wide-set, direct-mount stem is no problem. On top of all that, these lightweight bars have the beautiful, subtle, all-black Thomson look.
The EC90 Aero features an improved anatomic sculpted wing top section and provides more comfort during long days in the saddle. Bar-end flare provides wrist clearance for sprinting. The EC90 Aero fetaures Maximum Contact Drop (MCD), designed for comfort when you’re in the zone. MCD packs comfort-enhancing features like extended drops for greater grip range, 5-degree drop flair for increased wrist clearance while sprinting, and increased palm contact to eliminate point-loading that may cause hand fatigue. - Weight of 42cm bar (grams): 230 - Bar Drop (mm): 125 - Drop Bend Style: Compact - Bar Reach (mm): 80 - Material: Carbon - Bar Top Style: Flat
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Come and enjoy a fishing adventure with Aquilla Fishing Charters as they take you to the seas in one of the most stunning areas of New South Wales!
With over 40 years experience fishing in Wollongong, they know some of the best fishing spots that will guarantee you an unforgettable day on the water.
- No fishing license required
- All gear and tackle supplied
- Minimum of four (4) passengers to run
- Minimum age 8 years


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Bansko offers excellent conditions for ski sports. As it is situated in 936 m above the see level, there are 50 km marked ski runs beginning from 1100 m to 2500 m above the see level. From the newest ski season 2003-2004 on the present three zones in the sites of Shiligarnika, Chalin Valog and the Chalet Bunderitsa will be united through new lift installations and the ski fields are enlarged.
There is a lift that starts in the vicinity of Bansko, close to The Bunderishka Poljana. It will facilitate considerably the access to the ski runs. A new high speed seat-lift and three new ski fields will be completed.
The ski center in Bansko has one cabin lift, 5 seat lifts and 9 ski traction rope-line alltogether.
The main lift is a three person chairlift rising from 1750m to 2450m. The two main pistes offer sustained, high quality skiing take you in three kilometers back to the the bottom station. The uniform angle and sustained steepness of the pistes make these of international competition standard suitable for the giant slalom. The chairlift takes just under twenty minutes for the ascent. Further lifts serve high, open slopes between 2200m and 2500m and others provide begginer runs accessible from the bottom station
More information for the ski runs can be taken from: http://www.banskoski.com/
The slopes of 'Todorin Vruh' peak offer a combination of wide, gentle beginner slopes, long, testing runs from the chair-lift and excellent off piste skiing and superb off-piste snowboarding. The ski run is 1690 meters long, it is useful for advanced and begginers.
More details about the ski ruin can be taken from:http://www.banskoski.com/
The racing path of the ski run is 2492 meters long, it is equipted with a lift and is good or advanced skiers. More information for the Ski runs can be taken from:http://www.banskoski.com/
The ski run starts direct from"Todorka" peak and comes down to the "Platoto" place. The total length of the ski run is 1015 meters and is equipted with lift of type "plate".
More information about the ski run can be taken from:http://www.banskoski.com/
Special thanks for the cooperation of :http://www.bulgariaski.com/


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Welcome to Power Wrestling, the ultimate destination for martial arts enthusiasts seeking to enhance their skills, improve their fitness, and explore the fascinating world of combat sports. Our mission is to provide a one-of-a-kind training experience that transcends traditional boundaries and empowers individuals to achieve their full potential.
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Martial arts have been around for centuries, capturing the imagination of people all over the globe. They offer much more than physical exercise - they embody discipline, mental focus, respect, and self-confidence. At Power Wrestling, we understand the unique allure of martial arts and have created an environment that caters to all skill levels, from beginners to experts.
Unleash the Power Within
Our state-of-the-art facilities are designed to provide a comprehensive martial arts experience. Whether you're interested in Brazilian Jiu-Jitsu, Muay Thai, Krav Maga, or any other discipline, our team of highly skilled instructors is here to guide you every step of the way. We offer a wide range of classes, workshops, and private training sessions to suit your individual goals and preferences.
AEW Dynamite: Watch Online
As part of our commitment to offering the best resources for martial arts enthusiasts, we understand the value of staying informed about the latest events and competitions. AEW Dynamite, one of the most exciting and action-packed professional wrestling shows, is a must-see for any fan. If you're looking to watch AEW Dynamite online, Power Wrestling has got you covered.
Why Watch AEW Dynamite Online?
AEW Dynamite is a revolution in professional wrestling, featuring top-notch athletes, compelling storylines, and adrenaline-pumping action. By watching AEW Dynamite online, you gain access to the best wrestling content at your convenience. Keep up with the latest matches, rivalries, and surprises in the comfort of your own home or on the go, with high-quality streaming that brings the excitement alive.
How to Watch AEW Dynamite Online
At Power Wrestling, we've simplified the process of watching AEW Dynamite online, ensuring you never miss a moment of the action. Simply visit our website, power-wrestling.de, and navigate to our dedicated AEW Dynamite section. Here, you'll find all the information you need to watch AEW Dynamite live or catch up on previous episodes.
Stay ahead of the curve and join the community of passionate wrestling fans who choose Power Wrestling as their go-to source for AEW Dynamite online. Experience the thrill, cheer for your favorite wrestlers, and become part of the gripping narratives that unfold inside the squared circle.
Unlock Your Potential Today
If you're ready to take your martial arts journey to the next level, Power Wrestling invites you to become part of our vibrant community. Our dedicated team of instructors and staff is eager to help you achieve your goals, whether it's learning self-defense, improving your physical fitness, or simply having fun while engaging in a dynamic sport.
Join Power Wrestling today and start unlocking your full potential. Experience the transformative power of martial arts, watch AEW Dynamite online, and embark on an incredible journey towards self-improvement and personal growth. Take control of your destiny and become the strongest version of yourself – powered by the world-class training and support of Power Wrestling.aew dynamite watch online


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The 2023 version of Titleist’s bestselling Pro V1/Pro V1x golf balls retain the urethane cover for short game control, and both received a redone core with progressive response construction.Read More
The new 2023 Titleist Pro V1 and Pro V1x golf balls made their PGA TOUR debut last week at the Sanderson Farms Championship – a week earlier than expected.Read More
The 2021-2022 season of the PGA Tour has been completed with a come-from-behind win by Rory McIlroy at the Tour Championship and the Titleist brand came out as the most played drivers, putters, and balls for the year.Read More
Taylor Collins of Fort Lauderdale made history Thursday by becoming the first woman to win the...Read More
With two US Opens and two Masters thanks to the pandemic not to mention an almost 51-year-old winning a major championship the 2020-2021 PGA Tour season was certainly one that will long be remembered.Read More
Decolt Grand USA, the luxury brand of lightweight, motorized modular golf carts, is introducing the Decolt Grand Electric Golf Carts to U.S. golfers. The Decolt Grand carts are in stock now and available for shipping in the U.S. and Canada.
Made from the highest quality materials, Decolt Grand is a lightweight complete modular system which gives golfers the opportunity to modify it based on their needs. The complete system weighs in at 23.8 lbs. as configured as the Electric 3-wheel cart, and can also be used as a manual 3-wheel cart, 2-wheel cart for the driving range, or the bag only in a riding golf cart.Read More


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Paying homage to Kevin Durant’s hometown, Nike Basketball will launch the Nike KD VI “DC” edition on Thursday, February 6th. Highlighted with a starred logo and sock liner dressed in a Light Crimson base with Obsidian accents. Let us know in the comments if you’ll be copping or passing on the “DC” Nike KD VI launch.
Nike KD VI “DC”
Light Crimson/Obsidian-Light Beige Chalk-Light Lucid Green
February 6th, 2014


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Ride a section of a brand new European cycling path on this self-guided short break holiday.
Cycle along the crystal clear water of the Isar River to the impressive Lake Kochlesee and follow beautiful trails through typical Bavarian towns. Admire the majestic mountain ranges, stroll through colourful old towns and ride through the Murnau Moos,the largest marsh land area in Central Europe.
This is a relaxed cycling holiday and makes for the perfect introduction to this fascinating region.
Get your 2020 off to a great start with Freewheel Holidays!...Read more
Ready to get back in the saddle in the New Year?...Read more
Worrying you might let your cycling schedule slip over Xmas? We've got some tips you might find useful! ...Read more


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Sports Nutrition for Golfers
By Sally Bowman, M.Ed.,RD,CSSD,LD
If you have ever had a good round going only to watch it evaporate on the 16th hole, then you know the value of being able to stay focused and in the present moment. Part of actually being able to do that is providing your body with the nutrients it needs throughout the whole round. Whether you are walking and carrying your clubs, which will burn up to 1000 calories in a round, or riding comfortably in a cart, it is important to consider several aspects of your diet. The two key areas to be aware of during a round of golf are maintaining a normal blood sugar and staying well hydrated. This article will give you the tools you need to address both of these issues.
To maintain a steady blood sugar and energy level, it is important that you eat a meal or snack before you head out for a 4-5 hour round of golf. That meal should contain a balance of lean protein, whole grains or high fiber starches, fruits and/or vegetables and be low in fat. An example of this meal might be a chicken sandwich on whole wheat bun, side salad and a banana or fruit cup. Once you are on the course, you may want to try having a small amount of a healthy snack every 4-6 holes.(A healthy snack will have some carbohydrate and protein and maybe a small amount of healthy fats). Another option would be to make sure you have a snack at the turn. Examples of healthy snacks for the course are: trail mix (combine nuts like almonds or walnuts with raisins or cranberries), energy bars (Cliff, Odwalla, Balance, Zone, Kind, Luna), pretzels, fruit (fresh or dried), jerky, fig bars, or even a PB and J sandwich.
Playing 18 holes on a hot, humid Austin day can easily drain your body of vital fluids. Since our body is 60-70% water by weight, it is easy to see how a golfer might lose several pints or even quarts of water through sweat. We know that if the body loses 2% or more of its’ weight in sweat losses, performance is likely compromised. To stay well hydrated, follow these guidelines:
· Start by drinking 16 oz of water when you wake up
· Include a hydrating beverage with the meal before you play (water, juice, milk, decaffeinated tea)
· Get 6-8 oz water or sports drink 15 minutes before exercise and every 15 minutes during the round (especially on hot days)
· If temperatures and humidity are high, it is best to alternate water with a sports drink that contains sodium to avoid dehydration (Ex: Gatorade or Powerade, not Vitamin Water)
· After the round, consume hydrating fluids BEFORE any alcohol so that your body has the chance to rehydrate fully. You will need 16-24 oz fluid for every pound lost
· Make sure you urinate frequently, every 2-3 hours and you have ample clear to light colored urine
Now, you have the key nutrition tips for avoiding those low blood sugar blues and lethargy caused by not fueling or hydrating properly. Which means….you will finish those last few holes as a champion!
Sally Bowman, M.Ed,RD,CSSD,LD is a consultant sports dietitian for The University of Texas Athletic. Sally works with a variety of sports including golf to help athletes (and weekend warriors) improve their performance through optimal nutrition. Sally is also a consultant with Central Texas Nutrition Consultants where she sees individuals for weight management and eating disorders, diabetes, cardiac and gastrointestinal issues in addition to sports nutrition. She is also an avid golfer and plays with the Executive Women’s Golf Association; Sally was the Austin Women’s Golf Association City Champion in 2007.


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- MMA gloves for superior performance in the ring
- MMA bags to help you practice and improve your skills
- MMA wraps for added protection and support during training
- MMA gear to complete your kit
All of our gear is designed to meet the highest standards of quality and durability, so you can train with confidence and perform at your best. Shop now and take your MMA training to the next level with Fight Gear Direct.


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Designed for all of your outdoor adventures, our Double D Outfitters Blue Camo L/S Tee lets you show off your love for the outdoors with bold camo colours and brand inspired graphics.
Proudly designed and manufactured in the USA with only the most durable and breathable fabrics available. Utilizing next generation moisture-wicking technology with 30-48 SPF sun protection, this tee is made for comfort and optimal functionality.
Get your Blue Camo Mens L/S Tee today and receive 35% OFF + Free Shipping for a limited time only!
- 100% Polyester
- Regular fit (alt: Athletic fit)
- Available in sizes XS - 3XL
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