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Thurston County Youth Soccer Association will have a "Silent Saturday" on October 18th for all Mod leagues.
American Youth Soccer Organization and hundreds of clubs have been
doing Silent Saturdays for years -- this is a great opportunity for
What is Silent Saturday?
Silent Saturday is when only players, not parents, or coaches can talk during a match.Well
intentioned side lines that are loud and have multiple instructions
from parents and coaches often distracts players from focusing on play.
No cheering, whistles, or other verbal noises are allowed.
What is the Spirit of Silent Saturday?
- Silent Saturdays allows young players to make decisions and learn the game. This is a big step forward in player development.
- It encourages players to communicate with each other.
-Parents, family members, and friends get to enjoy watching their loved ones play
- Young or new referees are more able to concentrate on the match, which builds their confidence and allows for better play.
But I'm an excited Parent, Grandparent, Family member, or friend, what can I do?
Clap for your player and enjoy watching your loved one play.
What can Coaches do?
can notify the referee for substitutions during the match. At
halftime, the Coach can encourage players to have a"team meeting" and
what they can do to improve.


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This is Chicago Bears country, but this big metropolis lures people from all over America. Which means you can find fans of all 32 NFL teams living in our city. All these relocated fans need sports bars for watching their teams, safe havens for sporting Viking purple or Cowboy blue. We found Irish pubs and local taverns for just about every squad in the NFL, from the AFC East to the NFC West. In some cases, you might have to settle on a large bar with NFL Sunday Ticket. Fan clubs can move from place to place, too. We recommend you call ahead.
RECOMMENDED: Chicago Bears: A guide for the football fan


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OVO X NBA Celtics T-Shirt – White
- Boston Celtics began playing in the Basketball Association of America on June 6, 1946.
- After absorbing the National Basketball League in the fall of 1949, the team joined the National Basketball Association.
- Chuck Cooper became the first black NBA player drafted by the Celtics in 1950.
- Celtics have won 17 NBA championships and currently hold the record for the most wins of any NBA team.
- The Celtics are one of two charter members of the Basketball Association of America still playing in their hometown.
- The OVO logo is printed on the chest side and the Boston logo is printed in the center of the longsleeve T-Shirt.
- There is a Boston Celtics logo printed on the back of this long-sleeve t-shirt.
- You will feel great after wearing this Long Sleeve T-Shirt in winter.
- This shirt can be worn under a hoodie with your favorite jeans in cold weather.
- It can be presented as a gift to your father, brother, or relatives.
- This longsleeve can be purchased at Vlone.LTD.
- For best results, we recommend washing cold, only using non-chlorine bleach, tumble drying low, and ironing warm if necessary.
- Wash similar clothes at the same time
- You should turn your clothing inside out before you wash them.
90% Cotton, 10% Polyester
A lightweight design makes activities easier
It can be worn in winter, summer, and spring.
This longsleeve will keep you comfortable all year round due to its lightweight and thin design.
This slim long sleeve will make you look mature and have the best shape in the crowd.
Suitable for running, sports, exercise, relaxing at home, and everyday use.It’s perfect for any outdoor activity you enjoy and you can use it every day!
Shipping & Return
- Bank holidays and weekends are not acceptable delivery days.
- Weekends are not a time when customer service is available.
- You need to check each delivery as soon as possible.
- If there is any damage or shortage, it must be reported the same day.
- Return or exchange orders must be received within 10 days in extraordinary condition; clothes that have been washed, worn, or used will not be accepted.
- Import charges are not refundable.
- Customers must pay shipping & return fees.
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Named after the pass that carried the Olympian Hiawatha express train to Seattle, the Snoqualmie Pass tires are ideally suited for riding on the loose gravel of the rail trail that now traverses the pass. Enjoy the speed of the supple casing on pavement, and the floatation of a wide tire on gravel.
The Snoqualmie Pass also is a great way to transform the on-road performance of your 29? mountain bike.
Made in Japan.
Available with standard or Extralight casings. The Extralight casing not only reduces the tire’s weight, but is also more supple, thus increasing the tire’s speed and comfort even further.
378 g, clincher, folding bead. Tan sidewalls
Ultra-light, ultra-supple casing. Tan or black sidewalls.
329 g, clincher, folding bead.


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Experience Perú in a way few ever get to see: pedalling through the rugged mountain trails on your bike!
Not for the faint of heart, mountain biking in Perú is one of the most adventurous ways to experience this vibrant country. Epic downhills, stunning vistas, challenging trails and probably the most fun you’ll have all summer are guaranteed to make this adventure the highlight of your travels. You can mountain bike some of Perú’s most famous trails in the Cordilleras such as, Huascaran, Yerupaja, Maras, and so many more. We put together some tips to ensure your get the most from your experience and have an absolute blast.
1. Start Training Early
The Cordillera mountain range in Perú is home to some of the highest peaks in the Andes, in fact, the Cordillera Blanca features 18 peaks above 6,000m! That’s enough to make even the most experienced of bikers dizzy. Before your trip, put together a comprehensive training schedule to help keep your body in great shape and to prepare your muscles for extended bike trips. Your schedule should include cardio, long-distance bike rides and strength training. If possible, consider training at high altitude. You’ll thank yourself on that first night in Perú when your muscles take less time to recover from pedalling the high mountain passes!
2. Invest in Proper Gear
You have the option to bring your own bike or rent one, but under demanding conditions it’s usually better to bring your trusted bike. It’s highly recommended that you invest in a good helmet, gloves, water bottles, padded shorts, and clothing layers created for mountain weather. One of the most important pieces of equipment for mountain biking might be the dropper post. An automatic seat adjuster, this post can be extremely useful when navigating tricky parts of the trail where a saddle does more harm than good. The dropper post pushes your seat down five or six inches without you having to get off. Check out this one from Outside magazine.
3. Pack Your Favorite Snacks
More than likely your expedition will include a pack van or animals that will carry your heavier items while you bike the trail. Bring along your favorite refueling snacks in your day bag and leave the extras with your bigger bag. Having the right fuel for your body means you eliminate the uncertainty that can come from foreign and secluded environments. You understand your body and what it requires for optimal function. It’s important to maintain those same practices while on the trail to ensure a successful trip.
4. Make a Packing List
Planning a mountain biking trip to Perú takes time, and it also requires careful planning when it comes to packing. For the first few days of your trip you will probably be doing acclimitization rides, after that, you’ll be in the wilderness with limited access to resources, meaning you need to pack smart. Don’t forget your parka and moisture wicking layers. Look closely at your itinerary to help you determine what exactly you’ll need to pack. Most likely, you won’t have time to spend shopping for specialty gear, so bring everything you’ll need. That being said, there are plenty of outfitters in Huaraz and Lima is a very big city with a strong biking culture, just in case you do forget something.
5. Contact Your Guide Before You Go
The absolute best person to contact before you travel is your guide. Your guide is an experienced, local mountain biking professional and will be able to answer all of your questions and give you plenty of packing, travel, and training tips. Also, if you’ve already been in contact with your guide it will feel more like a trip with friends when you finally arrive!
6. ENJOY IT
Not many people get to experience the adventure of biking through the Cordilleras. Take a deep breathe and know you are in good hands with your experienced guide. We wouldn’t send you on a mountain bike adventure with just anyone, we connect you to experienced, knowledgeable and fun guides! Get in touch with us today to book your spot, it’s guaranteed to be one epic adventure.
Be sure to check out the Mountain Bike Yerupaja expedition in August. We have spots available!


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About the Incline Village Tennis Center
The Incline Village Tennis Center offers eleven courts in a picturesque alpine setting along a year round creek, located next to the Recreation Center. Available in our pro shop are a full line of Babolat, and Volkl racquets and tennis products, as well as the newest apparel and shoes from Nike and Tail. World-Class racquet stringing is available by our staff who works on the ATP and WTA professional tours. A wide variety of synthetic and natural gut string is available and all stringing will be ready for next day pick-up.
USPTA Certified Professionals provide extensive lesson programs for players and students of all ages and playing levels. We provide youth camps, junior and adult clinics, private, semi-private, cardio and specialized custom clinics, all available seven days a week. Weekly socials and tennis mixers are offered throughout the summer months, attracting locals and tourists alike. Our professional and friendly staff is available to arrange your next game, find you a perfect hitting partner or answer any racquet, stringing or tennis gear questions you may have.
For more information: The Incline Village Tennis Center
View other Incline Village Amenities


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NBA Finals: Memphis Grizzlies vs. TBD - Home Game 4 (Date: TBD - If Necessary)
Thursday, June 20, 2013 03:30 am
Memphis , TN
191 Beale Street
Sorry, no NBA Finals: Memphis Grizzlies vs. TBD - Home Game 4 (Date: TBD - If Necessary) tickets were found for June 20,2013 in Fedex Forum, but other tickets may still be available.
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GATORBACK CYCLE PARK, FLORIDA – the Mini O’s are the most important Supercross and Motocross youth races of the off-season, with America’s best young talents fighting to be crowned the King of Gatorback, and to celebrate this event, Alpinestars has created a Limited Edition ‘Magneto 19’ Gear Set and Tech 7S Boot.
Featuring a bold black, red fluo, cool gray, white and green camo scheme, the eye-catching ‘Magneto 19’ Youth Racer Jersey and Pants feature the same technical innovations and performance as the rest of our motocross range.
Landing in stores just in time to make the perfect holiday gift, the on-point color combination allows dirt riders to hit the track in an eye-catching outfit that is a fitting tribute to one of amateur racing’s most intense battles.
The gear set has been created to be paired with the CE-certified ‘Magneto 19’ Tech 7S Boot; an advanced and protective design that incorporates innovative materials and technology in a streamlined design for a lighter, more anatomically profiled boot. The ‘Magneto 19’ is equipped with all of the performance properties of the Tech 7S in the same bold black, red fluo, cool gray, white and green camo scheme colorway as the gear, which will appeal to aspiring dirtbike heroes and allow them take to the track in a striking outfit designed to stand out from the crowd.
• Durable and technical microfiber upper construction offering superb levels of flexibility.
• Front flex area is constructed with a redesigned soft TPU over inject on breathable mesh with shaped reliefs for improve abrasion resistance and natural forward and back movements.
• Flexible accordion microfiber stretch at Achilles allows natural movement.
• Top gaiter follows leg contour and is made of flexible high-grade synthetic leather reinforced with PU for maintaining shape.
• Flexible, lightweight toe shifter allows feel for changing gears.
• Extremely protective, flexible and comfortable with excellent aerodynamics.
• Supertech R boot is CE certified to EN 13634:2010.
• New External TPU shin protection wraps around to outer calf and is engineered to spread and dissipate impact energy across the entire surface while remaining compact. Replaceable Clip-on Shin-slider improves protection from abrasion - Vented sections promote airflow into the boot.
• Replaceable nylon heel plate slider protects from impact and reduces friction in the event of a crash.
• Zip mounted on soft TPU stretch panel gives easy closure with excellent fit – additional TPU Zip slider
• Hook and Loop closure tab lock the zip pull closed, keeping it flat and secure.
• New redesigned lightweight rubber compound sole offers excellent grip and feel and allows for natural flex as the rider changes position and pressure on the foot-peg.


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AIRDRIE, Alberta — The following is an email sent to me by Gold Card CPRA Member Mac McKie with his thoughts on the new Pro Rodeo Canada logo.
In my opinion the new logo is a giant step backwards!
The idea of a logo is to give instant visual recognition and promotion to your product. A bucking horse stretched across a red maple leaf on a white background shouts “Rodeo Canada” even if you cannot read English. The new logo? Not so much. A couple of pencil swishes says absolutely nothing Canadian and as far as rodeo only resembles an abused hat after the rodeo dance.
Gold Card Member D0555
Share your thoughts on the new and old logos in a comment below if you so desire.
To get the conversation started, I believe that the new Pro Rodeo Canada logo does not meet the standards when compared to the logos of other professional sports.
Not having a logo that can compare already puts us behind when working towards improving the sport. As far as the “Canadian” part of our sport, the hat in the new logo looks more like one someone in the Australian outback would wear or one you might find in a box of beer. Or like Mac said, after you drank a box of beer.
Then there is the notion some have talked about how the new Pro Rodeo Canada logo closely resembles the Calgary Tourism logo on the welcome signs.
While we are on the subject, I think moving away from the name of last year’s “Pro Rodeo Canada Grass Roots Series” was the wrong way to go. This year’s Pro Rodeo Canada Series doesn’t make much sense. That’s kind of like NASCAR having a NASCAR Series isn’t it? Like the NASCAR NASCAR Series. We’ve currently got Pro Rodeo Canada’s Pro Rodeo Canada Series…
Rather than only point out the problem in this note today, I’d like to offer a solution.
Go back to the old logo, but change it slightly.
- Leave out CPRA on the old logo since we are moving away from that name. The CPRA can be known to the fans as Pro Rodeo Canada with the right direction.
- Make the maple leaf, the most recognizable symbol of our nation, more simple design wise in the logo if necessary.
- Make the bronc rider more simple design wise, and or bigger, like you see below in the PRCA’s logo below.
- Add or drop “Pro Rodeo Canada” from the old logo as needed when using it in different situations. Update the text if needed
- Put it out as a contest or request for help from the members, it’s their association and I don’t think this logo represents them properly.
Here are a couple examples of what an updated version of the old CPRA logo could look like. They aren’t necessarily the answer but I think they are way closer to being on the right track.
Last but not least, I may not wear one of these buckles, but the new Pro Rodeo Canada logo absolutely has no place on a championship as prestigious as this.


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Reebok Running Shoes Women
Reebok Running Shoes Women. This new 11th version has seen an overhaul in design to produce. Reebok lite 3 women's running shoes.
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- The Bjorn Daehlie Classic glove is a classic, tight-fitting all-round glove.
- Fully lined with brushed material for a soft, comfortable feel.
- Soft stretch fabric on the hand adds flexibility.
- Synthetic leather on the palm provides excellent grip and durability.
- Neoprene cuff with velcro closure for a secure fit.
- Soft terry cloth thumb.


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Toronto Maple Leafs™ 12" x 30" Pennant
Regular price $14.99
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Bring more Toronto Maple Leafs pride to your vehicle with this officially licensed NHL 12" x 30" Team pennant! The vibrant colors and graphics on this elite pennant will help you stand out as the biggest Hockey Fan.


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Protect yourself from the sun's rays with swim shirts from Speedo. Our rash guards will keep you in the water longer with protection from harmful UV rays. Our Block the Burn® fabric incorporates the latest sun-protection technology. Tightly knit fabric creates a fitted garment – superior fit means that the fabric will not stretch and decrease your protection. Better body coverage keeps sensitive spots covered but still allows you a full range of movement. Quick drying and lightweight our men's rash guards are the perfect addition to your swim bag for long days at the pool or beach.
Speedo has pioneered swim gear technology for nearly a century. With each advance in material and construction technology Speedo has introduced swimsuits, goggles, swim caps, swim shoes and more that pushes the limit of what competitors can achieve in the water. Discover better swim trunks, jammers, and swim briefs that were designed to slice through the water with ease. Browse our selection of swim accessories like fins, snorkels, waterproof headphones and more. No matter what you're looking for Speedo is sure to have what you need to improve your performance and make time in the water more interesting and fun.
Find both long and short sleeve swim shirts that will give you the level of protection and comfort you need for optimal performance. Consult our size chart to decide whether you need a size up for ease of movement. Check out our Compression Series of rash guards to see if your workouts might benefit from a material that will cut muscle fatigue and speed recovery. With superior fabric design our men's rash guards won't irritate or chafe.
While you're here be sure to stock up on other swim gear. Replace foggy goggles or worn out swim caps with new ones that will last through countless hours in the water. Find the perfect swim bag to get you to and from the pool without getting the car damp. Invest in swim shoes that will keep you stabilized during workouts and other fitness tools. Simplify your time going to and coming from the pool and optimize your time in the water with Speedo swim gear, swim shirts and more.


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One afternoon a few years back I found myself golfing with my brother to test out a new putter I had bought. However, with the new putter I noticed all my putts, no matter where I was aiming, always seemed to pull left. It was after about the umpteenth putt that I had missed left when I began cursing the golf gods and thinking about giving up the sport for good. My brother, who was probably fed up with my complaining, tried to help me rectify my putting stroke.
“How to do grip your putter?” he asked.
“The same way I grip the rest of my clubs,” I replied, showing him my grip on the putter.
“Ahhh, the traditional way,” he said. “Have you thought about switching up how you hold the putter?”
“There is more than one way to hold it?”
My brother ran through about five different grips styles that he said could help stabilize my left wrist. I guess it was my left wrist wanting to flip that was messing up the alignment of my putt. I was blown away by the sheer number of creative grip styles people have found to improve their putting. After a whole summer of experimenting, I finally found a style that suits my putter and my stroke and I’ve been draining putts ever since . . . kind of.
If you are struggling with your putting stroke or just looking to change a few dynamics of your game, here are five different unconventional putting grips to experiment with this season:
1. Cross Hand
The crosshanded grip is essentially the reverse style to the traditional golf grip, which is why it is also sometimes referred to as the reverse grip. Instead of holding the club with your dominant hand below your nondominant, switch it around and try gripping the putter with your dominant hand above your nondominant. This will give your nondominant hand more control and give you a more balanced swing.
Pros who’ve used crosshanded grip include; Padraig Harrington, Jim Furyk, and Jordan Speith.
2. Split Hand
The split handed grip is essentially the traditional grip style except you unlink your hands to create some space. The nondominant hand steadies the top of the putter against your body while your dominant hand guides the putter shaft. A gap between your hands, however small, is said to increase the control over your putter and allow you to putt with greater accuracy.
Pros who’ve used split handed grip include; Natalie Gulbis, Daniel Chopra, and Happy Gilmore.
3. The Claw
The claw or pencil grip is essentially a variation on the split handed grip style where your dominant hand is almost taken completely of the club. The nondominant hand remains steady at the top of the putter shaft with your dominant hand underneath, gripping the shaft like a pencil. You are essentially only using the thumb, index, and middle finger of your dominant hand to grip the club and bring some equilibrium to your swing.
Pros who’ve used the claw grip include; Tommy Fleetwood, Phil Mickelson, and Sergio Garcia.
4. Palm to Palm
The palm to palm or prayer grip as it is sometimes called is exactly as it sounds. Instead of lining your up hands one after another like you would with a traditional grip, you bring your hands closer together by lining up your palms, wrapping your dominant hand snugly around the fingers of your nondominant. With this grip, bring your hands down from the top of the club and more to the middle of the club grip to help fix any wobbles.
Pros who’ve used the palm to palm grip include; Vijay Singh, Paul Dunne, and Matt Wallace.
5. Arm Lock
The arm lock putting grip looks like a very unconventional style, but it truly minimizes your ability to move your hands during the putting stroke. This stroke is perfect for those who have the “yips.” To achieve this grip, choke up on the putter. The putter should remain “locked” to the golfer’s lead forearm (nondominant hand) through the entire putting stroke while using your dominant hand to apply pressure forces the butt-end of the grip to maintain contact with your lead forearm.
Pros who’ve used the palm to palm grip include; Bernhard Langer, Soren Kjeldsen, and Jason Dufner.


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- Made for: strengthening back, core, hips, glutes and thighs
- Moves with: circular design to fit most hands
- Must-have features: double-sided for use on carpet or hardwood flooring, included exercise guide
- Set of 3 resistance bands for versatile, on-the-go strength training
- Smart and durable construction
- Includes a laminated training manual to guide you along
- Great portable workout tool
- Increase strength, balance, and flexibility
- Stay-put technology keeps the ball from rolling away
- Anti-burst construction
- Includes a stable ball, air pump, and digital exercise guide which can be accessed through URL: SPRI.com/pages/downloadable-guides
- BOSU 26 Inch Pro Balance Trainer Ball Exercise Fitness Gym Equipment for Yoga, Sports, Personal Trainer, Rehabilitation, and Physical Therapy, Black5 out of 5 stars with 5 ratings$239.99reg $316.99Sold and shipped by Spreetaila Target Plus™ partner
- Combines elements of cardio, strength, and flexibility for unique and highly effective workouts, training, and rehabilitation
- Designed for commercial use and a great use for personal trainers, physical therapists, fitness instructors, and more
- Challenges the entire body for full-body engagement
- Constructed with latex-free, burst-resistant material and patented non-slip over-molded base for long-lasting durability, supporting up to 350 pounds
- Includes hand pump, downloadable balance training manual, 6 DVD downloads, downloadable wall chart, and owner's manual
Overall rating4 out of 5 stars with 6 ratingseasy to setup4.7 out of 5 starsvalue3 out of 5 starsquality3.7 out of 5 stars
- STEP UP YOUR WORKOUT – Use the Valor Fitness step up platform and improve both your body and your mood. Doing step up aerobics boosts energy levels as well as targets your legs, upper body, and core. It will also improve your balance, coordination, and agility.
- NO SLIP, STICK – This workout step platform is constructed with shock absorbing, non-stick, non-slip surface. Rubber stoppers on the bottom for full stability and to protect gym floors from scratching. Move with no hesitation as you apply max weight and force.
- ADJUSTABLE AND CONVENIENT - Increase the intensity with this step up exercise platform by extending the height of the unit from 4” to 6”. Risers lock in the bottom of the unit on both sides and can be conveniently stored underneath when not in use.
- VERSATILE- Can be used for a wide range of exercises to improve strength, endurance, and cardiovascular performance. Useful exercises to achieve a total body workout include basic step-ups, incline or decline push-ups, split squats, and dips.
- STRONG & DURABLE -This step aerobics platform can hold up to a whopping to 500 lb making it an extremely sturdy fitness equipment. Aerobic step is meant for home and light-commercial gym use.
- Heavy duty and durable nylon fabric
- Material prevents abrasions and markings on doors and frames
- Compact and travel friendly
- Includes one Bionic Body door anchor
- Ideal for rehabilitation, activation and strengthening of the lower body
- Build muscle mass and increase mobility in the legs, hips, glutes, ankles, calves and thighs
- Bands will not roll or dig in like latex bands
- Two resistances: Light and Medium
- Exercise Guide included
- Swappable add-on for lower body workout
- Adjustable straps to ensure a snug fit on everyone
- Carabineer clip for convenient changes and installation
- Made of durable nylon
- Easy to install
- A portable and proven way to build upper and lower body strength
- Provides resistance to help increase lateral speed and forward acceleration
- Perfect for adding tension to common exercises or assisting pull-ups and dips
- Available in four weights for varying degrees of dynamic tensions
- Built to withstand your most intense workouts and routines
- Follow the exercises for a result-driven, full-body workout
- Cleary shows you the muscle areas targeted for more results
- Includes exercise names, recommended sets, reps and workout times
- With a patented program designed by EXOS, the leader in human performance
- Static-load tested up to 2000lb.
- Includes a pump to get started immediately
- Powder-coated steel frame.
- High-density foam with boxed upholstery.
- Back adjusts from decline to flat to incline.
- Padded leg extension/curl bar with weight post.
- Convenient transport handle.
- Fits most Smith machines, racks and cages.
Overall rating5 out of 5 stars with 1 ratingsvalue5 out of 5 starsquality4 out of 5 starseasy to setup4 out of 5 stars
- The shortest catch extends 4 inches long and the longest safety catch measures 10 1/2" long.
- Multi-grip pull-up bar
- Two plate storage posts
- Accommodates a 6ft & 7ft bar
- Assembled dimension is 51'L x 61'W x 86"H
- Max Weight on Bar catches is 300lbs. Max User Weight is 300lbs.
- Best Choice Products Half Ball Balance Trainer Yoga Exercise Fitness Platform w/ 2 Resistance Bands, Pump4.7 out of 5 stars with 41 ratings$44.99Sold and shipped by Best Choice Productsa Target Plus™ partner
- MULTIPURPOSE EQUIPMENT: This equipment features two workout surface: a flat base and a yoga ball with included resistance bands
- DURABLE MATERIALS: High-impact PP rubber is set with 12 shape retention rings and fixed to a high-density PVC base to handle weights up to 660 pounds!
- VERSATILE WORKOUTS: Two exercise surfaces mean double the available workouts; lunge, pushup, curl, or press your way to good health and balance
- PORTABLE DESIGN: A lightweight design combined with easy setup makes this an easy accessory to your next workout at the beach, park, or anywhere
- EASY ASSEMBLY: Use the included pump, hose, and nozzle to fill the ball as needed then attach the resistance bands and enjoy


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How does UA build the perfect polo? You start with a little stretch for mobility. Then add quick-dry, moisture-wicking fabric to keep you cool and light. Pile on anti-odor technology and UPF 30+ for freshness and protection. Finish it off with a tough rib collar and anti-pick, anti-pill durability. What you get is the performance perfected. Another win for Under Armour®.
You'll hear from us soon about the latest & greatest UA innovations. But you don't need to wait. Go ahead & check out the most advanced gear in sports. Our goal is to do one thing: MAKE YOU BETTER.


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Their fabric is incredibly light, extremely soft and wicks sweat to keep you cool while anti-odour technology prevents the growth of odour-causing microbes.
- Inseam: 8 Inches
- Encased elastic waistband with internal drawstring
- Southampton FC logo on right thigh
- Material: Polyester
As the World's Largest Online Soccer Store, Pro:Direct Soccer offers competitive rates on worldwide delivery to bring you the latest products from the biggest brands. Please select your destination from the list below to see delivery options and costs.


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Things to do in Cardiff
Go white water rafting in Cardiff Bay
The International Sports Village in Cardiff Bay is home to Cardiff International White Water (tel: +44 (0) 2902 082 9970; www.ciww.com). Designed by the team behind courses at Sydney, Athens and Beijing Olympics, it's a purpose-built water sports centre, where you can try indoor surfing, zip lining or white water rafting.
Hear the roar at the Millennium Stadium
The Welsh take their rugby very seriously, and there's no better place to make like the locals than the national stadium (tel: +44 (0) 2920 822 432; www.principalitystadium.wales). Matches take place throughout the year, and you can also catch international football fixtures here.
Quad bike through the countryside
Not only is the Cardiff countryside blessed with beautiful scenery, it also has the ideal terrain for quad bikers. Quad Challenge (tel: +44 (0) 1269 592 734; www.quadchallenge.co.uk), an hour from Cardiff, has a purpose built woodland centre and routes can be tailored to each rider's ability. If you're trigger happy rather than a petrolhead, you can also try paintballing.
Run away with the circus…for an afternoon
NoFit State (tel: +44 (0) 2920 221 330; www.nofitstate.org) has played to over 250,00 people in 15 different countries since forming in 1986, and offer classes to anyone that's ever aspired to run away with the circus. Lessons include Tightwire, Trapeze, Circus Aerials and - if heights aren't your thing - Hula Hooping.
Trot across the Vale of Glamorgan
The Vale of Glamorgan, with its hills, forests and beaches, has plenty of horse riding opportunities. St Brides Major Riding and Trekking Centre (tel: +44 (0) 1656 880000; www.valeriding.co.uk) offers treks and lessons for both more and less experienced riders. For meatier treks and riding holidays in the Brecon Beacons, try Tregoyd Riding (tel: +44 (0) 1497 847 351; www.tregoydriding.co.uk).


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One more little story about using straps when injured.
Next, wrap the ends of the straps around the bar holding the weight.
I never even thought about my lifting straps helping me with that injury.
Not Helpful 5 Helpful
Jim Schmitz on the Lifts.
Roll the bar toward you.
Further, hook straps don't fit all barbells and can negatively affect your technique for some lifts.
As a new lifter and fast approaching 50 My hands are not as strong as they used to be.
If your goal is to build muscle then you need to overload the target muscle s.
This is something that would require a full article to explain.
Same thing too with my pullups and lunges for their respective body parts.
This is determined by how you put the end through the loop.


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Below are links to information about safety and laws governing the sport of skiing. Learn about safely riding a chair lift, putting helmets on kids and more.
LidsOnKids.org - Learn about the benefits of kids using helmets while they ski but skiing like they are not wearing one.
TerrainParkSafety.org - Learn how to safely enjoy a terrain park with your skis or board.
KidsOnLifts.org - Learn how to board, ride and exit from a lift with your child.


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Nobody likes to get nailed in the head with a hockey puck but we all know goaltenders are an odd breed. If you are going to volunteer to face 100 mile-per-hour slapshots all game long as well as in practice you better make sure you’re well covered.
Along with maximum protection you also need to make sure the mask offers unimpeded sight lines as well as the ultimate in comfort and fit.
Just remember, if the goalie mask doesn’t fit properly or slips and slides while on your head it won’t be able to offer the right amount of protection needed. That’s why you must have one of the best goalie masks.
Below is a list of seven magnificent senior goalie masks currently available.
SHORT ON TIME? Here are our picks.
CHECK OUT THIS HANDY COMPARISON TABLEShow more
Table of Contents
- 1) Bauer NME IX Goalie Mask – Senior
- 2) CCM AXIS Pro Goalie Mask – Senior
- 3) Bauer NME VTX Goalie Mask – Senior
- 4) Bauer Profile 940 Goalie Mask – Senior
- 5) CCM AXIS 1.5 Goalie Mask -Senior
- 6) Bauer Profile 930 Goalie Mask – Senior
- 7) Bauer Profile 960 Goalie Mask
- 8) Warrior Ritual F1 + Goalie Mask – Senior
- 9) Bauer Profile 950 Goalie Mask – Senior
- 10) CCM AXIS 1.9 Goalie Mask – Senior
- Best Goalie Mask Accessories
- Frequently Asked Questions
1) Bauer NME IX Goalie Mask – Senior
This newer model goalie mask by Bauer is one of the lightest you’ll find but it doesn’t sacrifice any protection and comfort at all. It’s an extremely well-designed and built mask and worth every penny.
There are three different lightweight foams in the inside liner and they’re located in the most crucial impact areas of the mask for excellent protection coverage. The shell is constructed with a mixture of powerful epoxy and fibreglass to better dampen impacts.
The cage is constructed with durable stainless steel which is reinforced and the mask is designed to fit a variety of head shapes and sizes with its four separate fit-profiles.
All features are fully adjustable which makes it easy to fit to your head for ultimate comfort. The soft sweatband features an anti-microbial thermo-core design which does a fantastic job of keeping moisture and sweat from running down your head and containing odours at the same time. An extra sweatband is also included along with a padded
The Bauer NME IX Goalie Mask is perfect for intermediate to advanced-level goalies and is fully certified by the CSA, HECC, and CE.
The mask is second to none when it comes to design, fit, comfort, durability and protection and could be considered a steal in the mid-to-upper price range.
2) CCM AXIS Pro Goalie Mask – Senior
The Axis Pro Certified Goalie Mask from CCM is a new lightweight straight-bar model which offers elite-level protection and comfort for competitive netminders. This high-tech mask features CCM’s Sigmatex pro carbon fibre design and construction for durability and strength. The company also uses its Fluid Inside system which strategically places protective gel pods in the high-impact areas inside the mask.
It has protective D30 sensitive smart foams and a soft liner to keep everything together with the foam hardening upon impact to help absorb and dissipate the shock. The straight flat bar cage is made of strong stainless steel and provides excellent protection and visibility. This mask uses a five-point adjustable harness system in the back plate for a secure fit and comes with a triple-density foam chin cup.
Sweat and moisture is effectively handled via the breathable comfort foam and mesh sweatband. The CCM Axis Pro Certified Mask comes in several sizes with the senior medium model weighing 2.8 lbs and also comes with a padded bag for the mask. This newly-released mask can be found in the upper-price range.
3) Bauer NME VTX Goalie Mask – Senior
The NME VTX goalie mask by Bauer is designed for those who take their hockey seriously and are looking for top-of-the-line protection, durability, and comfort all in one lightweight package.
This is regarded as one of the most technologically-advanced masks available and the cost reflects the superior craftsmanship that has gone into it. The mask has a wide face and crown for comfort and is designed to comfortably and securely fit several sizes and shapes of heads.
The liner consists of moulded foams while the shell is constructed with hard but light composite materials. The mask can take a lot of abuse and wear and tear while providing you with the ultimate in protection from pro-level shots and other impacts.
The metal chin is reinforced and it comes with a solid outer edge wrap to help fight off chipping. You can see as clear as day through the hybrid-style wire cage while the high-quality sweatband keeps you cool and dry at all times.
The Bauer NME VTX mask comes with an extra sweatband as well as a
4) Bauer Profile 940 Goalie Mask – Senior
The newly-designed Bauer 940 certified straight bar goalie mask is a fine choice for competitive netminders who are seeking top-level protection, fit and comfort at a competitive price. This mask features a tough Full FibreComp shell with a durable stainless steel cage for optimal protection and puck view. The soft AirFlow Liner with VN adds to the comfort level as does the Thermocore cloth sweatband. These are designed to keep you cool, dry and fresh during the heaviest action as they effectively repel moisture, sweat, germs and odours.
The mask is made to quickly disperse impact energy from pucks, sticks and collisions and is kept firmly in place with the adjustable strapping system and backplate. It comes equipped with a convenient mask bag to protect it from nicks and scratches and also offers an extra removable sweatband.
The Profile 940 certified goalie mask by Bauer also comes in a cat-eye cage version. It’s available in several sizes and can usually be found in the mid price range.
5) CCM AXIS 1.5 Goalie Mask -Senior
CCM’s AXIS 1.5 Goalie Mask is constructed with a strong but lightweight polycarbonate shell with the inside being outfitted with a comfortable VN foam liner.
The mask may be aimed at beginner to intermediate-level players but it comes with a good level of both protection and comfort. The wire cage is built of durable carbon steel and offers excellent sight lines with its straight-bar design.
As an option, the straight-bar cage can be swapped for a cat-eye style of cage. The mask’s chin cup is very supportable and constructed with foam while the sweatband in the forehead area consists of soft terry cloth material and does a fine job of keeping you dry and cool. The sweatband can also be easily and quickly removed when it needs to be washed.
This goalie mask comes with CE, CSA and HECC certifications due to its superior level of protection. The CCM AXIS 1.5 goalie mask is excellent at absorbing impacts and offers quite a lot for its mid-range price level.
6) Bauer Profile 930 Goalie Mask – Senior
The new Bauer Profile 930 Goalie Mask is ideal for intermediate level players of all ages as it offers a great deal of value for the price. This certified model provides plenty of comfort and protection with its strong Lexan EXL shell and soft VN foam liner as it’s designed to eliminate ringing and vibrations upon impact.
In addition, the strong stainless steel cage has been made to enhance your vision while the cotton sweatband manages to keep moisture out of your eyes when the action gets heated. The mask also has ventilation holes and an adjustable nylon chin strap. The back plate comes with a convenient, adjustable five-point harness technique for protection and comfort for the back of the head.
The Bauer Profile 930 Goalie Mask features a mask bag and extra cloth sweatband. It can be found in various sizes with the senior small and medium models weighing in at 2.46 lbs. And best of all, this mask can typically be found on the lower-price scale.
7) Bauer Profile 960 Goalie Mask
The distinguishable Bauer Profile 960 Goalie Mask is made with a lightweight fibreglass base with layers of carbon for added protection in the high-impact spots. The mask is then wrapped a 12K carbon outer layer. The straight-bar steel cage has a rubber strip along the forehead for comfort while the back plate harness attaches below the ears for a snug and secure fit.
The inside features XRD foam padding along with ventilated and breathable VN Foam to help fight off sweat buildup, bacteria and odours. In addition, there’s also a sweatband to keep you cool and comfortable while making sure your eyes stay clear and dry. The mask is one of Bauer’s most popular models due to its versatility and durability.
The innovative Bauer Profile 960 Goalie Mask offer plenty professional-level protection for netminders of all skill levels and ages. It comes in several sizes and can typically be found in the mid to high-price range.
8) Warrior Ritual F1 + Goalie Mask – Senior
The Warrior Ritual F1+ is a well-made certified goalie mask which is ideal for competitive senior players who need first-class protection, fit and comfort. The mask provides a perfect fit thanks to the FantomFIT system while the interior soft Impax foam and dual-density OMNIshock+ technology offer maximum protection and comfort.
The exterior shell is strongly constructed with Minimus Carbon G1000 material for added durability while the Polygiene sweatband helps eliminate sweat, germs and odours. The mask comes with an easy-to-adjust chin cup and is kept in place with a traditional backplate elastic strapping system. The stainless steel square cage offers crystal clear puck vision without sacrificing protection.
The lightweight Warrior Ritual F1+ certified goalie mask comes with a padded mask bag, clear dangler and lace. It’s available in several sizes and can typically be found in the mid price level.
9) Bauer Profile 950 Goalie Mask – Senior
The new Bauer Profile 950 certified goalie is popular with competitive goaltenders as it offers everything a Grade A mask should. The straight-bar mask is constructed of injected polycarbonate in the PowerCore shell along with a tough stainless cage for enhanced protection, strength and view. The interior consists of and AirFlow Liner with Poron XRD and IX Foam as well as a Thermocore sweatband to help eliminate moisture and odours
The mask is also designed to keep you cool and dry at all times thanks to the well-placed ventilation holes. The straight-bar stainless-steel wire cage is rust-resistant, strong and durable and the mask is kept firmly and snugly in place the adjustable nylon chin strap and the foam chin support. Meanwhile, the adjustable back-plate elastic straps are made to conform to various head shapes.
The Bauer Profile 950 certified goalie mask comes with a padded
10) CCM AXIS 1.9 Goalie Mask – Senior
This popular CCM goalie mask is aimed at serious goaltenders and delivers the full package at an affordable price. It provides protection and comfort with a straight-bar cage which provides the ultimate in visibility. The interior is lined with a triple-density D30 Smart Foam liner with IQ Shion gel which is designed to quickly harden to disperse impact energy while the tough shell is constructed with fibreglass with carbon fibre reinforcement in forehead and chin.
The chin cup also features triple-density foam and the removable mesh sweatband helps eliminate moisture to keep your vision unimpaired at all times. The stainless steel cage also provides excellent vision while the five-point adjustable backplate makes for a perfect fit. This lightweight, breathable mask can easily handle odours and bacteria to keep your fresh and comfortable all game long.
The CCM AXIS 1.9 certified goalie mask comes in two different colours and is available in several sizes. It includes a padded mask bag and offer great value in the mid price range.
Best Goalie Mask Accessories
With the Temple Tape sweatband, we promise you that you can play hockey without worrying about your hair or sweat getting in your face. Our moisture-wicking technology is 8x more effective than an ordinary cotton sweatband, so it’ll last you all game without feeling soaked.
Other articles you may like:
Frequently Asked Questions
When did goalies start wearing masks?
Goalies started to wear a mask on November 1st, 1959. The first-ever goalie mask was worn by Jacques Plante and the goalie mask designs were fsignificantly changed from then.
Are all goalie masks the same?
Not all goalie masks are the same, even though they are made of materials such as vinyl nitride, memory foam, or polypropylene foam which functions as a protector and absorbs the energy and reduces chances of concussion. There are full face and traditional coverage helmets, and it’s up to a player’s preference to choose which to wear.
Can I have a custom made goalie mask?
Usually, professional hockey players have custom made helmets with preferred design, but you can also have your own even though it might be four times more expensive than the
Thank you so much for checking our best goalie mask design list. Hopefully, it has been constructive for you and you found the ice hockey mask for you.
We know goalie masks are not the most popular amongst ice hockey fans simply because most people enjoy playing it, but certainly, if you are a goalie in any league you will find them important.
In our list, we have made a thorough research to provide you with different brands and styles so you can find the one that best fits your playstyle. There are many goalie masks out there and some of the most popular brands used in the NHL Season, such as Bauer and CCM.
That doesn’t really mean these are the best for your playstyle, but certainly, if NHL players use them, NHL Goalie masks are something to think about if you are looking for your best fit.
We hope you’ve enjoyed our list of the best hockey goalie masks. If you have any questions or comments feel free to leave them below. We enjoy hearing from you and will respond to your comments as quickly as possible.
Want to see our list of the best chest protectors? Check them out here.


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San Francisco, California
London, United Kingdom
Celebrating the Best of Sport in London
The London Sport Awards return in January 2017, celebrating the greatest achievements in grassroots sport across the capital. With a brand new venue - indigo at The O2 - and a host of inspirational sporting highlights to celebrate, the London Sport Awards promise to be an exciting, unmissable opportunity to support grassroots sport in London.
Don't miss out on early bird tickets - available until 28 August 2016
- Over 400 people coming together to celebrate the outstanding work that goes into helping make London the most physically active city in the world
- Eight award categories, including the prestigious Club of the Year Award
- A light buffet included in ticket purchase
- Cash bar
- Opportunities to network with athletes, sporting leaders, politicians and some of the most innovative sporting projects in the capital
For more information or any questions, contact Amy Hewick by email - email@example.com or by phone 07572 094406.
Please note, tickets will be non-refundable after 5 January 2017.
When & Where
London Sport was formed by the Mayor of London and Sport England to make physical activity and sport work better for Londoners. We want London to be most physically active city in the world, with 1,000,000 Londoners more physically active by 2020.


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MANCHESTER CITY VS ARSENAL
SATURDAY, 29 FEBRUARY | 15:00*
Attend Manchester City’s clash with Arsenal at the Etihad Stadium with an Official Ticket Package from Wonderment Experiences. Packages include a match ticket, access to premium matchday hospitality, exclusive access to Manchester City and the Etihad Stadium and much more.
*Fixture dates and times may change for a variety of reasons, including live TV broadcast selection and to accommodate matches in European and domestic cup competitions. For this reason, all experiences are always advertised as being subject to change.


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The CCM Super Tacks 9360 Stick is a great score for the recreational or new-to-hockey player looking for a high-powered stick on a budget! Read more..
CCM used a strong carbon fiberglass blend of materials that provides a ton of durability and playability too.
The 9360 boasts a traditional mid-kick point, which loads and releases a harder shot compared to the hybrid or low-kick sticks. This makes it ideal for the shooter who likes a big slap shot or the Ovechkin-style one-timer!


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ProForm AirGlide LE
Experience a new dimension of fitness with the ProForm AirGlide LE. This cutting-edge elliptical is designed to elevate your workout experience, providing a full-body workout with an array of features that make each session enjoyable and effective.
Digitally Controlled Incline and Decline From -5° to +15°
Take your workouts to the next level with the AirGlide LE's Digital Incline Control. Choose from angles ranging from -5° for a downhill challenge to +15° for an intense uphill workout. Customize your training to target different muscle groups and increase calorie burn.
5" High Contrast Multi-Color Display
Stay informed and motivated as you exercise with the 5" High Contrast Multi-Color Display. Track your progress, monitor your heart rate, and access vital workout data with ease, keeping you on the right path to your fitness goals.
22 Levels of Digitally Controlled Silent Magnetic Resistance (SMR™)
The AirGlide LE offers 22 levels of Digital Resistance, allowing you to tailor your workout intensity to your preferences. SMR™ technology ensures your transitions between resistance levels are smooth and whisper-quiet, so you can focus on your fitness journey without distractions.
Auto-Adjustable Stride Length (48 cm)
Experience a natural and comfortable stride with the 48 cm Auto-Adjustable Stride Length. It adapts to your movements, accommodating users of different heights and offering a low-impact exercise experience.
7 kg Effective Inertia-Enhanced Flywheel
The elliptical's 7 kg Effective Inertia-Enhanced Flywheel provides a smooth and consistent ride, simulating real-life walking or running motions for an authentic workout experience.
ActivePulse™ Technology (Pulse Monitoring)
Optimise your workouts with ActivePulse™ Technology that automatically adjusts the speed, incline and decline to maintain the optimal heart rate zone. Heart rate monitor sold seperately.
AutoBreeze™ Workout Fan
Keep cool and comfortable throughout your sessions with the AutoBreeze™ Workout Fan, which adjusts its airflow to match your workout intensity.
iFit® Enabled With AutoAdjust Technology
Connect your smart device to explore the world of interactive fitness with iFit®. Access trainer-led workouts, scenic routes, and personalized training plans that make your fitness journey exciting and engaging.
Thanks to the AutoAdjust technology let the trainers adjust the resistance and incline as you workout for a truly interactive experience. Tablet not included.
30-Day iFIT Trial Included. Credit Card required for activation. iFIT Membership auto-renews unless cancelled in advance. 30 day trial applies to new memberships only.
Oversized Cushion Pedals
Enjoy the comfort of Oversized Cushion Pedals that provide a stable and supportive platform for your feet, reducing the risk of discomfort during long workouts.
Elevate your fitness game with the ProForm AirGlide LE Elliptical Machine, offering a combination of innovation, comfort, and performance.
- Incline/Decline: Digital Incline Control -5°+15°
- Display: 5” High Contrast Multi-Color Display
- Audio: 2 - 2” Speakers
- Resistance: Digital Resistance 1-22; SMR™ Silent Magnetic Resistance
- Stride Length: 51 cm, Auto Adjustable Stride
- Flywheel: 7 kg Effective Inertia-Enhanced Flywheel
- Handles: Soft Touch Upper Body Grips
- Water Bottle Holder: Water Bottle Holder
- Frame: Front Drive
- Pulse: ActivePulse™ Technology
- Fan: AutoBreeze™ Workout Fan
- IFIT: iFit® Enabled
- Other: Oversized Cushion Pedals
- Weight Capacity: 135 KG User Capacity
- Product Dimensions L X W X H CM: 180 X 63 X 175 CM
- Product Weight: 135 KG


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This has been 2020’s best seller at PPC!
We have paired it with our:
- Carbon Adjustable Paddle
- 10’0 Coil Leash
We designed this SUP for the cruiser SUP surfer / flat water rider who wants a nice high volume, yet light weight performance board.
Ideal SUP for any surf conditions with a generous amount of nose rocker.
at 169L its not over the top high volume, but a nice average volume to let you paddle easily around your local surf break.
10’4 x 32″ @ 169L


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Reds, it’s almost time to unite at the road. Take your seat for the 2021/22 season.
The Reds are progressing fast on and off the pitch and this is your chance to be a further part of the story.
We can't wait to welcome you all back to the Old Road. We have all missed enjoying live football, supporting the Reds and soaking up the matchday atmosphere. Hopefully, we will kick off our pre-season schedule and the new JD Cymru League South as scheduled this July. Our season kicks off on Friday 16th July when we welcome Pontypridd Town to the Old Road in Round One of the Nathanial League Cup.
The season will kick-off with Covid restrictions with a limited number of fans allowed to attend matchdays. At present this is capped at 100 but we hope this will be extended prior or early in the season. As a club we will adhere to strict Covid-19 protocol so in order to ensure the safety of our fans we are providing matchday tickets online.
We have a number of new options available to watch the Reds this season.
Single Matchday Tickets - £6 including booking fee - Coming Soon
Single Matchday tickets will be available to buy online 5 days prior to a match at the Old Road. Further details to be announced.
July Matchday Package - £15.00 - Click here to buy our ticket package
Our new monthly matchday package include all of the following matches this July.
Monday 5th July at Llandarcy - 6.30pm
Friday 9th July at Llandarcy - 7.00pm
Monday 12th July at Llandarcy - 6.30pm
Nathanial MD League Cup Rd One
Friday 16th July at the Old Road - 7.45pm
Saturday 18th July at the Old Road 2pm
Season Ticket - £60.00 - Click here to buy a ticket
Guaranteed access to all our JD Cymru South League fixtures, cup fixtures including the Welsh Cup. A season ticket holder will also gain access to all ladies, development and academy fixtures.
New! Sponsor a seat includes season ticket for the 2021-22 Season (plus pre-season games) - £80.00 - Click here to sponsor a seat
We now have a once in lifetime opportunity with our ‘Sponsor A Seat’ campaign for the 2020/2021 season, with all monies raised helping the club to install more than 225 new seats in our main stand as part of the continued modernisation of the Old Road Ground. This is to meet Tier 1 licence ground-criteria requirements for the next level of the Welsh football pyramid and offer improved facilities for fans.
This fantastic sponsorship opportunity is available for season 2020/21. You can have any name, for you, a friend, a relative, the memory of a loved one or a company. Each donor will be getting their name included on a special mural to be installed in the main stand.
We are offering you the chance to sponsor a seat for £80 including a season ticket with a guaranteed seat for the 2021/22. The season ticket will allow you access to all Reds games at the Old Road including the first team, development, ladies, youth and academy.
If you wish to be a seat sponsor, or buy one on someone else’s behalf, and be recognised with your name etched in the club’s history, please click the link below.
We thank you for your continued support.


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Race-inspired style and performance, with unmatched value. The Giro Savant Helmet is an amazing fit for riders who enjoy great routes as much as a swift pace. The slim shape combines impressive ventilation thanks to 25 wind tunnel vents, and the comfortable convenience of the adjustable Roc Loc 5 fit and stability system. And the with light weight and durability of In-Mold construction, it wont
Authentic style and performance, with unmatched value. The Savant is an amazing fit for riders who enjoy great routes as much as a swift pace. The Slim shape combines impressive ventilation thanks to 25 Wind Tunnel vents, and the comfortable convenience of the adjustable Roc Loc 5 fit and stability system. And with the light weight and durability of In-mold construction, it won't weigh you
Giro Savant HelmetGiros Savant Helmet offers authentic pro style and performance, excellent ventilation, and a fit that almost makes it feel custom made. Orientated towards road use, the Savant is extremely lightweight and features Giros Roc Loc 5 adjustment system, which enables the user to finely tune the tension and vertical position with just one hand Features: Material: Polycarbonate (outer
SLIM LIGHT COOL COMFORTRace-inspired style and performance with unmatched value. The Savant is an amazing fit for riders who enjoy great routes as much as a swift pace. The slim shape combines impressive ventilation thanks to 25 Wind Tunnel vents and the comfortable convenience of the adjustable Roc Loc 5 fit and stability system. And with the light weight and durability of In-Mold construction it
The Savant™ offers authentic race-inspired style and performance with a plush, comfortable fit that’s ready to go the distance. The slim design combines great ventilation from 25 Wind Tunnel™ vents, with the secure feel and convenience of the adjustable Roc Loc® 5 fit and stability system. And with the light weight and durability of In-Mold™ construction, it won’t
The Savant offers authentic race-inspired style and performance with a plush comfortable fit thats ready to go the distance. The slim design combines ideal ventilation from 25 Wind Tunnel vents with the secure feel and ...
The Giro Ledge Snow Helmet offers heavy protection and a perfect fit. Built with the Auto Loc 2 System, the helmet can be tapered to fit the individual, for a secure and stable feel. Fully ventilated, the helmet keeps things cool on the inside, whilst a goggle retainer and removable ear pads add a touch of practicality.
The Giro Revel’s confident style, superior ventilation and compact design complement nearly any ride. Full coverage shell Snap fit visor with reinforced anchor points Reflective rear decal In-Mold polycarbonate shell
Legendary performance, style and comfort. The AtmosII utilizes our Thermoformed SL Roll Cage reinforcement, a breakthrough in helmet architecture that allows greater ventilation without compromising a helmets integrity. The compact shape offers matchless style, and features the sure feel of a Roc Loc/5 system that cradles your head comfortably and securely. Its no wonder this helmet continues to
Understated elegance. Clean, light, and to the point with one-handed vent control to channel excess heat and let cooler heads prevail. Plus the NEW Air Pad Fit System to give you the perfect fit every time
Suitable for use whilst skateboarding or roller skating, this new SFR helmet features a lower cut shell for improved comfort and fit. New two tone straps with new buckle and separators for size adjustment and fit are also included. Stateside helmet circumferences: S/M - 53-56cm L/XL - 57-59cm
Power down the singletrack in the Giro Terraduro mountain biking shoe. ; Cleats not included. ; Breathable synthetic and microfiber upper materials. ; MR-2 ratcheting buckle closure and two adjustable hook-and-loop straps. ; Rubber toe cap. ; Breathable fabric lining offers a great in-shoe feel. ; Aegis antimicrobial treatment helps keep feet feeling fresher for longer. ; Molded EVA footbed with
Serve sides, entrees and desserts with ease with the help of this four-piece hostess set from Le Prix. This essential serving set includes the pieces you need to serve their favorite meals, including a solid serving spoon, slotted serving spoon, meat fork and gravy ladle. Each piece is crafted from 18/0 stainless steel for durability and equipped with ABS plastic handles that add a touch of color
Fox Savant Camo bio suede boardshorts. Allover sublimated Fox graphics. Zip welt back pocket. Secure fit waistband with flat fly closure and stretch lock drawcord. Approx outseam: 21\(53cm). 100% polyester. Machine wash. Imported.
Mens white T-shirt from Billionaire Boys Club. Crafted from soft cotton jersey and cut for a regular fit, the tee is detailed with a signature repeated astronaut logo print on the front and an astronaut logo on the nape. Complete with a ribbed crew neck and a logo tab on the left cuff. 100% Cotton Model is 185cm/61 and wears a size M.
The East Side Collection Scarlet Knit Dog Dress features iridescent beads at the waistline and sequins on the collar for a sparkling touch. It includes a bejeweled center bow, sleeves, and a high-cut, stay-dry belly. Machine washable, this knit dog dress is perfect for party pooches! Great for everyday wear or even holiday parties, Valentines Day and photo ops! Sizing Information: XX-Small: 8\
\Waterproof fabric on the exterior keeps dogs dry and clean. Inner fleece lining keeps paws warm and comfortable. Quick drying cuffs are versatile and easily adapted for dogs with short or long legs. Self-tightening Hook & Loop straps allow for an easy, secure and quick fastening strap that ensures a snug and comfortable fit. 3M Scotchlite reflective material on the back of the strap provides
Manchester United Wallet RedShow your support for your favourite club in comfort with the Manchester United Wallet which features printed club artwork for a proud club look.Benefits: Printed Club Crest Card holders Coin compartment printed artwork Integrated design 100% Polyester


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The Bozily golf rangefinder lineup offers a great deal of information quickly and accurately so that you can improve your golf score. The best golf rangefinders give you outstanding distance readings that are very accurate and help you to compensate for elevation changes to your intended target. When you can lower your score with quick and accurate information, your golf game becomes much less frustrating and much more enjoyable and reminds you of why you fell in love with it.
Many of the best rangefinders for golf also provide detailed information that you could apply to many other endeavors. Several of the Bozily laser finder models work just as well for hunting and other outdoor pursuits and are marketed for those purposes. The following Bozily golf rangefinder review helps you to better understand how each could improve your game and do other things, too.
Bozily Golf Rangefinder Review: Bozily Golf Rangefinder with Slope
The Bozily golf rangefinder with slope gives you a high-definition LCD viewing screen and a fast focus that delivers exceptional clarity. You can read straight-line distances, elevation angles and slope compensation nearly instantly so that you can get a quick and accurate reading of the hole and various objects that most likely could affect your shot.
Two modes control all that the Bozily laser range finder does with one making it fully compliant with golf tournament rules. Most competitive golfing tournaments and other events permit use of straight-line laser rangefinder. Mode 1 enables the rangefinder to provide only tournament-legal straight-line readings and scanning the hole with accuracy to within a yard of your chosen target. It will not tell you elevation angles or distance compensation.
The rangefinder’s 7-degree field of view helps to narrow the focus for faster target acquisition and more accurate readings from as far away as 1,200 yards. That range is much more than what you would need on a golf course but illustrates the rangefinder’s versatility. A multicoated viewing lens and 6X magnification help to make everything bright and clear in the viewfinder.
Mode 2 unlocks all the great technology features that help you to make smarter decisions about your club and swing selections during a live round of golf. it will read and display the angle of incline or decline to the target and give you the practical distance as well as straight distance.
The practical distance tells you the distance you need to shoot for to clear any rise in the terrain or to prevent flying the hole if it is located beneath the ball’s lie. A special vibration feature gives you a gentle nudge to tell you it is locked onto the flag when you are within 250 yards of the pin.
Dimensions and Power Source
The Bozily Golf Rangefinder with Slope measures 4.2 inches long by 2.9 inches high by 1.65 inches wide and weighs less than 7 ounces. A rubberized soft texture help you to maintain grip and hold the waterproof body with fog-proof lenses very comfortably in either hand. Two mode buttons on top rest naturally beneath your fingers.
An internal rechargeable 3-volt CR2 Bozily golf laser range finder battery powers it and enables you to take thousands of individual readings between charges. An include USB cable enables charging from wall outlets with the proper adapter and any applicable USB port. You can charge your Bozily golf rangefinder in the car, from your computer or from a USB-equipped golf cart while on the course.
Bozily Golf Rangefinder Review: Bozily Vpro X1
It is not hard to figure out what types of alternative outdoor activities you can do with the Bozily Vpro X1 golfing and hunting rangefinder. The same great technology that makes it excel on the golf course and driving range also help you to locate distant prey and set up a much more human shot to the vitals from a significant distance.
A maximum range of 1,200 yards or meters with accuracy within one unit ensures you get the best possible reading to make the right club and swing choice.
Dual Modes for Tournaments and Recreational Play
Two general modes do everything with Mode 1 enabling tournament-legal use. Mode 1 lets you take very rapid distance measurements to just about anything that might affect your shot.
Sand traps, water hazards, tree lines and the rough all are easy to locate and map out in your mind while getting a quick and accurate overview of the hole’s layout before you. The Bozily golf rangefinder also will tell you the straight distance to the cup but without the flag lock so that you can comply with tournament rules.
Slope Compensation and Flag Lock
When you are playing a non-tournament round or preparing for a big event and getting to know the course better, Mode 2 gives you the slope angle and compensation so that you can reach the green and set up a high-percentage putt. When the terrain rises up to the hole or other target, the Bozily golf rangefinder slope compensation tells you the angle and the practical distance you need to hit the ball to reach your target without flying over it.
Dimensions and Power Source
The Bozily Vpro X1 measures 4 inches long by 2.8 inches tall by 1.6 inches wide and has a 25 mm objective lens with multiple coatings to enhance clarity and prevent fogging. It weighs about 6.5 ounces and has a very comfortable rubberized wrap over the top and underneath that make it comfortable and secure to hold in either hand. Two function buttons on top let you control all that the golf rangefinder does.
Bozily Golf Rangefinder Review: Bozily Vpro X2
Those who are familiar with the Bozily Vpro X1 might be especially interested to learn about its successor, the Vpro X2, which increases the range to 1,500 yards with the same great accuracy of plus or minus a yard. You can use meters if you prefer. The internal technology generally is the same with some improvements in flag-lock speed and scanning modes.
When using the pin-seeking and flag-lock functions, the Bozily golf rangefinder gives a quick vibration to let you know it is locked onto the pin. It will tell you the angle and slope compensation to that you can land the ball where you intended instead of falling far short of the target of flying over it.
You can turn off the slope compensation and use the Vpro X2 for tournament play. You get a straight measurement to the pin and can use the continuous scan mode to locate various obstacles that you want to avoid and place the ball where it will set up a great approach shot or a high-percentage putt.
Dimensions and Power Source
The Vpro X2 weighs about 6.5 ounces and measures 4.35 inches long by 2.85 inches tall by 1.65 inches wide. It is very light and comfortable to hold and use with textured rubber overlays on top and bottom enabling you to grip it more firmly.
Two included disposable CR2 batteries provide more than 10,000 readings before you need to by an affordable replacement Bozily golf rangefinder battery. The entire package comes with a durable outer case, lens cloth, a lanyard for the golf rangefinder and a carbiner to conveniently hook the case to your belt, belt loop or golf back for easy access.
Bozily Golf Rangefinder Review: Bozily 1000
Another great offering among the Bozily family of rangefinders is the Bozily 1,000, which provides accurate readings to within a yard or meter of your chosen target. You just aim the laser rangefinder at your chosen target with the 7 degree field of view helping to pinpoint your target. The rangefinder takes about a half second to reflect off the distance object and record the time and corresponding distance it takes for the reflection to return to the rangefinder.
With up to 1,000 yards of range, the Bozily golf rangefinder 1,000 can give you very accurate readings on any golf course. The included slope compensation will tell you the angle to your target and the practical distance you need to cover to get the ball to your target.
If the terrain rises up to the target, a straight-line reading will not tell you the actual distance you need to aim for to get your ball to the green. The slope compensation takes care of all of that for you.
You do not have to leave the Bozily 1000 at home if you have a tournament in which you plan to compete. Instead, you just turn off the slope function and just use the quick-scan mode and straight-line measurements and stay in compliance with tournament rules.
Organized tournaments recently approved the use of rangefinders – so long as the slope compensation and flag-lock functions are shut off. A simple switch from one mode to the other takes care of that with the Bozily rangefinder.
Dimensions and Power Source
The Bozily measures about 4 inches long by 3 inches high by 1.6 inches wide and comes in at a svelte 6.5 ounces. The basic package includes a durable outer case and two disposable CR2 batteries that will support more than 10,000 readings between the two of them.
An automatic shutoff turns off the golf rangefinder when it sits still for several seconds to preserve battery life.
Should You Get a Bozily Golf Rangefinder?
Bozily rangefinder review information fully affirms the affordable and highly accurate golf rangefinders provide a lot of very useful data that can lower your handicap while making your golf outings more satisfying and enjoyable. For less than the price of many golf clubs, you get a truly wonderous tool that really does help to lower your score.
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“it’s a total-body workout that uses most of the muscles in your body during every stroke with little to no impact,” says lisa niren, a group fitness instructor and cityrow trainer. a good, powerful row stroke is similar to a kettlebell swing or a deadlift because you have to engage your core so the power from your legs transfers to the handle.” rowing is also by nature a strength movement, essentially a blend of a deadlift and a barbell row. set your rower for 2,000 meters, and set the timer. meanwhile, doing the hollow rocks will allow you to row with better aggression, creating larger and larger breathers between your rowing. rowing teaches you to extend at the hip, while the hollow rocks force you to be in control of hip extension. this rowing workout will encourage you to stay with your pace; if you’re off on your pace, you’ll have to do burpees as a result. (so if you finish in 1:50, you’d do 10 burpees.
both you and your partner, if you’re evening matched, rest for about as long as you row, giving your body a chance to recover. your goal is to reach the required amount of calories before each minute is up. – the first minute, you’ll row for 5 calories, then rest until the next minute begins. the workout ends when you can no longer complete the required amount of calories in the minute. you can do this workout with either dumbbells or kettlebells in addition to your rower. aim to complete the workout in less than 20 minutes. remember your calorie score—that’s the number of calories you’ll aim hit in each subsequent row. continue this descending ladder pattern until you finish the round that has just 1 burpee.
directions: warm up for five minutes. then do the following exercises in the order shown. row, looking for a cardio workout that can double as your strength training routine? this 20-minute “if you take the time to learn rowing technique, it’s one of the best exercises you can do for cardio,”, rowing workouts for weight loss, rowing workouts for weight loss, rowing workouts for beginners, rowing workouts crossfit, indoor rowing workouts.
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Under Armour Mojo GS Junior Running Shoes - White - Size: 38
Features and technical details
Constructed with a one-piece EVA foam midsole for soft, lightweight cushioning and a soft textile upper that provides an extremely comfortable fit, the Under Armour Mojo GS Junior Running Shoe protects and cushions little feet. Finished with a full-length rubber outsole to provide optimal traction and durability.
Due to technical constraints, Kelkoo cannot guarantee the complete accuracy, nor the completeness of the information provided by the merchants. As a result, and due to the nature of Kelkoo's activities, in the event of discrepancies between the information displayed on the Kelkoo website or ads and the one displayed on the merchant's website, the latter will prevail. Prices shown are including all fees.


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see our updates and advice, including local restrictions
Search the directory for activities in your local area. Delivered by charities and voluntary agencies, with support from our Targeted Services for Young People.
From swimming and football to karate and gymnastics - with 13 centres to choose from across the city, we've plenty of activities to choose from.
Activ8 is a Lifestyles sports membership for youngsters aged 8-17. Includes access to classes, coaching, pool, gym and more. Mini option available for kids aged 3-7.
Liverpool Tennis Centre delivers a professional coaching programme for both children and adults from ages 3+ years, delivered in a fun and friendly way.
Swim Academy is our learn to swim programme for children aged 3+ and follows the ASA framework. Our adult swimming lessons are suitable for ages 16+.
Lifestyles centres run school holiday activities to keep you active! Free to Activ8 members or you can pay as you go.


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The men's Eagan unlined hoodied hunting jacket in blaze orange is made with a knit jersey for light weight warmth. Perfect for a quick grab and go when blaze is required.
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Finally Huawei will be bringing their latest fitness tracker the Band 2 Pro which was launched back in July. The Band 2 pro packs the usual heart rate monitor, notifications, GPS, and a sleep tracker features you’ll find on a fitness band.
In addition to the above mentioned features, the Band 2 Pro comes with a running coach feature that allows the user to personalize their training program. It also packs a little somthing race lovers, the fitness band can things like your VO2max and your recovery time. The relaxation feature on the band will offer the user breathing instructions to help lowere their stress level.
With all these extra features pack in the Huawei Band 2 Pro, the fitness band only reatils for $69. The Band 2 Pro is compatible with both iOS and Android devices, as for battery life, the device will last up to a week on a single charge. The Huawei Band 2 Pro is now available for purhcase from Amazon today in the black, blue and red variants.


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The inLeague Youth Sports Management Suite for mobile devices is a portal your team, referee, and game schedules. Coaches and team parents can send one another instant messages. Division heads, league administrators, and center referees to input scores for any game they are authorized to access. Volunteer referees can sign up for available games.
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Location:Cotswold Cycles, Unit 3 Cotswold Link, Cotswold Business Village, Moreton-in-Marsh, Gloucestershire, GL56 0JU
This event is in the past.
Welcome to the 5th Four Shires Sportive featuring 3 testing routes over 100 miles and 75 miles with an additional less taxing 50 mile road event for riders of all abilities. This is perfect for cyclists looking for a hard end of season sportive taking in the delights (hills) of the four Cotswold shires of Warwickshire, Worcestershire, Gloucestershire and Oxfordshire. Whatever your distance make it more fun and ride the sportive with a group of friends.


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Are you tired of cutting, hooking, and topping the golf shot? Don’t worry we’ve got you covered! Here are 12 tried and true golf swing tricks that will help you improve your game and make more straight shots the following time. Whether you’re a beginner or a seasoned golfer, these tips will allow you to get playing to the next stage.
Tip 1: Get a Grip on your Golf Game
Your grip on the golf course is the most important element in determining how straight your golf shots fly. The secret to having a strong grip is positioning your golf clubs in the proper way at the moment of impact. To test and improve your grip, refer to this easy step-by step guide to holding a golf club correctly.
Tip 2: Steer Clear using your left hand
Once you’ve perfected the golf grip, you can manage your club face and shot direction with the back of your left hand. Try pointing the back of your left hand towards the left of your target when you are swinging your golf club to draw the ball. Pointing the back of your left hand to the right of your target will assist to fade the ball.
Tip 3: Stand Tall for a Better Strike
A good golf stance positions your body in an well-balanced and athletic way that allows you to turn and maintain your equilibrium throughout your golf swing. Set up in a balanced athletic and athletic position, placing the ball in the centre of the face of the club. Keep your balance until the end of your swing to hit the middle of the face more often.
Tip 4: Down, Not Up, for Iron Shots
Many golfers believe that they have to help the ball rise to the sky’ using their irons. However, excellent golfers strike their ball down, letting the loft of the club do the work. When hitting shots with irons make sure you are striking downwards and let the loft of the club propel the ball up into the air.
Tip 5: The Ball is Only Concerned with Impact
Many golfers obsess about the backswing and the downswing however that the ball is only focused on the impact. Make sure you hit the ball in the sweet spot to get the best outcomes.
Tip 6: Tempo is Key
Counting can help you increase your speed. Try using the phrase “1-2-3” as you swing in a circle, with “1” being the start of your swing, “2” being the top of your backswing as well as “3” being impact. This will help you keep a a consistent pace.
Tip 7: Swing Smoothly with an Extra Club
The game of golf is about consistency, and one way to achieve this is to swing smoothly using an extra club. This will allow you to develop a more fluid, relaxed swing that can lead to more precise shots.
Tip 8: Allow for Omission
Inevitable is a element of golf, and it is important to allow it in your game. If you fail to hit a shot, don’t get down on yourself. Instead, consider how you can do better next time.
Tip 9: Choose a Specific Goal
Setting a goal in your mind can help you focus on your task and get more effective results. Whether it’s hitting straighter shots or improving the short-game, setting a goal will help you stay motivated and monitor your performance.
Tip 10: Keep Practicing
The key to improving you golf game is practice and practice, practice, practicing. Continue to practice these tips and you’ll soon see improvements in your game.
Tip 11: Pay Attention to Your Follow-Through
The downswing and backswing are equally important and so is the following-through. Make sure to finish your swing in a stable and centred position, with your arms and the club pointing in the desired direction. This will assist you to hit more precise shots.
Tip 12: Play around with different Clubs
Different clubs come with different lofts and are designed to serve a variety of objectives. Try different clubs to discover which is the best fit for your needs in different situations. Use a fairway wood for longer shots , and pitching wedges for shorter shots, for instance. The practice of using different clubs will assist you in developing a more versatile and effective swing.
In summary, these 12 tips can help you improve your game of golf by focusing on specific elements like grip, stance, swing, direction, impact, and selection of clubs. To improve your swing, be sure to concentrate on the finer points of the grip you use and your stance, to ensure a balanced and consistent swing. Additionally, paying attention to the follow-through and experimenting with different clubs will assist you in improving your speed and agility when playing golf. Training is the key to improve, setting specific goals will keep you engaged and monitor your progress.


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I am a really big fan of the Nike Pro Platinum ball, but not a big fan of the price. I recently gave the Nike Tour Accuracy 2/SPN ball a go and at $14.99 a dozen I figured they would at least be worth a try.
The Nike TA2/SPN was priced 50% off which makes one assume that they are probably being discontinued and are on their way out to make way for newer offerings. In fact, the Nike TA2/SPN is no longer listed on Nike golf’s website.
This is definitely one of best, if not the best, ball you can play at this price point. The Nike TA2/SPN offers nice, explosive distance off both the driver and the irons and ample spin on wedge shots. I had no problem holding the greens at Tobacco Road (NC) with full wedge and 9 iron shots into the greens. These will even bite and back up a bit on command. They even felt pretty good while putting, a firm ball, but not at all considered hard. I could definitely place the TA2/SPN into play, especially during warmer temperatures. These golf balls are what the old Bridgestone e5 really strives to be. They were just as durable as the e5 as well, which is saying a lot. The old e5 may have been ever so slightly longer off the tee, but the TA2 SPN really performed much better inside 100 yards and was superb around the greens where the e5 has it’s shortcomings.
According to Nike, “they built the TA2 SPN ball for players who want to sustain optimum length and exploit scoring opportunities with higher spin and control. The TA2 SPN offers a spin mix of length and action, adding accuracy to tee shots, shaping ability with the irons, and soft action around the greens.” The TA2/SPN offered an accurate ball flight and was very predictable, no surprises here.
If you are willing to give up a slight amount of distance in order to keep from lightening up your wallet when buying a dozen Nike Pro Platinums, try some of the TA2/SPN balls while they are still available.


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Filed under: training
When it comes to professional wrestling and other combat related sports, the style of training should be practical and relatable to one’s sport. In pro-wrestling for instance picture yourself in a “rest hold” or during the “heat” and going from little and controlled movement to an all out explosive burst during the next “spot”. Or grappling in Jiu-Jitsu, you explode to take someone down, and then calculate your next move whilst grappling on the mat with little wasted movement, only to explode again with a burst for a submission attempt.
When it comes to weight training most people get caught up in a bodybuilders mentality. I cannot emphasize enough how dangerous this style of training can be for those involved in combat sports. Your tendons and ligaments are often left neglected and you’re likely susceptible to injury. This is strictly my opinion however and while I agree, nothing beats a good pump on arms day, a series of explosive workouts 1 week out of the month can prepare your body for the stress of competitive sport.
Also, these quick and intense series of strength related, explosive workouts resemble the style of combat sports, specifically pro-wrestling. I can guarantee you won’t get blown up in the ring again with the simple alteration of your traditional workout regimen. You’ll stay mobile, flexible, strong able to perform to the best of your potential. I’d bank that most 155 lb fighters would beat the sweet holy Moses out of most 265 lb body builders.
7am, Breakfast. Oatmeal-egg white omelet. Blend a ½ cup of oatmeal with a cup of egg whites, begin cooking and add sliced turkey, spinach, avacado, tomato and onion. Serve with 2 cups of delicious coffesta. 240 mg caffeine, 340 calories, 36 grams protein, 32 grams carbohydrates and 6 grams of fiber. Cholula hot sauce on your eggs is most sexual, and they also make Splenda with fiber now! Hurrah!
Explode for strength and power. Load up the Olympic barbell and using legs, hips and shoulders, snatch the weight over head and hold for a beat.
Set 1. 95 lbs. 6 reps.
Set 2. 115 lbs. 5 reps.
Set 3. 125 lbs. 5 reps.
Set 4. 130 lbs. 5 reps.
Set 5. 130 lbs. 5 reps. ( I only got 4 reps)
An excellent, practical, all around explosive exercise, 1-2 minutes rest between each set. A heart pumpin’, sweatin’ to-the-oldies good time.
Using an Olympic barbell, this exercise has become one of my favorites. Gripping the barbell with an overhand grip, feet shoulder width apart, do a dropdown or sprawl, arching your lower back doing a “Hindu pushup”. Quickly hop back to your feet and do a bent over row. Keeping good form this exercise is again for strength and explosiveness and should be pounded out with speed.
Set 1. 185 lbs. 6 reps.
Set 2. 205 lbs. 6 reps.
Set 3. 235 lbs. 5 reps.
Set 4. 245 lbs. 5 reps.
Set 5. 255 lbs. 4 reps.
Utilizing grip strength this exercise has 3 main components. The drop down/Hindu pushup, which engages your erector spinae (lower back) and pectorals. The hop back into position using your quads and glutes, and the bent over row, which obviously hits most of your back (Lats, Rhomboids, rear delts, teres major, biceps etc.) 1-2 minutes rest between setty poo’s.
Super set #1
TRX Band Rows. (Hang TRX Bands from a pull-up bar, or you can use a lowered barbell on a squat rack and grip hanging towels.) With your feet suspended on a bench or with a workout partner holding your feet, do a hanging row pulling your body up keeping your elbows in tight. 10 reps.
High-pulls. (Olympic bar with a 35 lb. plate per side, overhand wide grip, stationary position) Sumo squat with feet turned outwards, explode up pulling the bar above nipple level like an upright row. 6-8 reps.
Complete super set 4 times. 45-60 seconds rest.
Super set #2
Back extensions. Arms in front of you contracting your back on the up phase. 12-15 reps.
Swiss ball hip bridges. Upper back on swiss ball, thrust your hips and arch your back swinging your arms to either side per rep, as in a bridging suplex motion. 10 reps per side.
Complete super set 4 times. No rest.
Well there’s a good explosive pulling emphasized back/shoulders workout. Make sure you get your stretch on now and cool off. And you should probably warm up before you start too, but that goes without saying. Keep reps and weight limited to what you can handle with your own discretion. Have fun!
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