Question: Deciding to watch tv or play with your cell phone might be a routine but they provide no help in being able to do what?

Choices: 
- have tv
- fall asleep
- learn
- sitting
- dancing

The rationale to choose "fall asleep" as the answer is that: 

playing with your phone and watching tv stimulates the mind and causes a person to not be able to calm down and relax making it harder for them to go to sleep.