Based on the context and the answer, generate a question. 

Context: I have to make sure that i do nt show her any photos of me till i reach my goal weight so that she dosnt ask questions . Anyone have any advice ... I mean i already lied to her ... but how do i make sure that she dosnt ask anymore?Well today has been an ok day . I went over my goal cal intake BUT i have been watched by my roomies all day .

Answer:

Writing in a notebook



How should they keep track of their calories ?