Read the following context and choose the best option to answer the question.
Context: While training , like running , the same time and distance every day is admirable , you can get better results by varying your training . One of my training buddies , who used to compete in cycling on an international level , showed me how to use interval training to improve my running . Instead of plugging with distance running , I would run for one minute and walk for one minute over the same distance .
Question: What likely motivated me to speak with my friend ?
Options: 
- I was interested in whether I should take up walking or running .
 - I was interested in strategies for improving my exercise outcomes .
 - None of the above choices .
 - I needed a new strategy for my cycling routine .


I was interested in strategies for improving my exercise outcomes .