Read the following context and choose the best option to answer the question.
Context: I was exhausted for the rest of the day when we came down , and could n't move at all the next day ! But it was so worth it . It 's a wonderful thing to look out from the top of a mountain and know that you just got there by your own sweat and energy .
Question: How was the narrator feeling the day after they were unable to move ?
Options: 
- They were exhausted from going back to the top of the mountain .
 - None of the above choices .
 - They were still sore but their range of movement had improved .
 - They found themselves covered in sweat and full of energy .


They were still sore but their range of movement had improved .