5 . Think frozen , as well as fresh - Fresh is not always best . Studies have shown that frozen , canned and dried produce can be more nutrient dense than the ' fresh ' produce that might have been sitting on a truck or in cold storage for days , or even weeks .
What may be a reason for choosing between fresh and frozen or canned vegetables ?
Pick the best answer from the following options:
- Fresh vegetables can lose vitamins and minerals during storage .
 - Fresh vegetables are more nutrient rich than frozen vegetables .
 - Storage for fresh vegetables is much more difficult than canned .
 - Frozen vegetables take longer to cook with less nutrients than fresh .


Fresh vegetables can lose vitamins and minerals during storage .