So , at the beginning of this week , week 4 , I am as motivated as I was when I first started . I got my second wind . I am sure I 'll get a few more before this is over , but as of now I am on a high . I even got up at 5:45 this morning to make sure I exercised before I hit up jury duty .
According to the above context, choose the best option to answer the following question.
Question: What will happen if he or she continues this regiment ?
Options:
- this person will feel embarrassed
 - this person will gain weight
 - None of the above choices .
 - this person will become stronger


this person will become stronger