Hi ! Still getting adjusted to the time change . I think I woke up at 4:30 ( 6:30 my time " , saw the darkness outside the window and went back to sleep . Woke up an hour later , still dark and played a Scrabble game on my phone and fell back asleep .
How has your sleep been ?
Pick the best answer from the following options:
- I stayed asleep for hours .
 - I slept well after the time change .
 - My sleep has become irregular .
 - I slept through the whole night .


My sleep has become irregular .