The goal is to open the body up , while respecting its limits . The effect is uniquely relaxing as well as energizing . Thai Yoga Therapy appeals to a wide range of people because it encourages them to let goof restrictions and go beyond their present limitations . Its beneficial for all ages , flexibility and activity levels .
According to the above context, choose the best option to answer the following question.
Question: How would someone feel after going through this ?
Options:
- They would feel angry .
 - They would feel upset .
 - They would feel relaxed and calm .
 - They would feel terrified .


They would feel relaxed and calm .