Earlier today I tried a simple form for 10 minutes : sit straight up , close your eyes , and pay close attention to every breath . The first couple of minutes felt like an eternity ; I was n't sure I would last for ten . It felt like my heart was beating too fast or too hard ; it was pretty uncomfortable .
According to the above context, choose the best option to answer the following question.
Question: Why was the narrator focusing on their breath ?
Options:
- They were afraid .
 - They were running for their life .
 - None of the above choices .
 - They were getting a routine in .


They were getting a routine in .