Like totally hyperventilating , could n't breathe , tried to tear the chain off my neck and started crying . I guess it was a panic attack ? Since then I ' ve just carried on thinking about this all day , having never even thought about it previously .
According to the above context, choose the best option to answer the following question.
Question: What should they do to mitigate this issue ?
Options:
A. Pouting
B. Screaming
C. Deep breaths
D. None of the above choices .


C