I have to make sure that i do nt show her any photos of me till i reach my goal weight so that she dosnt ask questions . Anyone have any advice ... I mean i already lied to her ... but how do i make sure that she dosnt ask anymore?Well today has been an ok day . I went over my goal cal intake BUT i have been watched by my roomies all day .
According to the above context, choose the best option to answer the following question.
Question: How should they keep track of their calories ?
Options:
- Writing in a notebook
 - Counting by amount of chewing
 - Guesstimate
 - None of the above choices .


Writing in a notebook