Read the following context and choose the best option to answer the question.
Context: i m better now , my mind is clearer today , i m eating properly and i feel happier . but my mind is nt clear enough to tell me that i should study . i did study abit yesterday but today i just loathed around . its impossible to study at home .
Question: Why may the narrator be feeling better today ?
Options: 
- The narrator has received a kind word .
 - None of the above choices .
 - The narrator has practiced better self care .
 - The narrator has received a new job .


The narrator has practiced better self care .