Read the following context and choose the best option to answer the question.
Context: The goal is to open the body up , while respecting its limits . The effect is uniquely relaxing as well as energizing . Thai Yoga Therapy appeals to a wide range of people because it encourages them to let goof restrictions and go beyond their present limitations . Its beneficial for all ages , flexibility and activity levels .
Question: How would someone feel after going through this ?
Options: 
A. They would feel angry .
B. They would feel upset .
C. They would feel relaxed and calm .
D. They would feel terrified .


C