Read the following context and choose the best option to answer the question.
Context: Do 12 reps then 10 reps then 8 reps then 6 reps all with a 1 minute rest between . Then back to 12 reps with a super set ( no rest ) 12 reps of sit - ups . As you get stronger just tilt the weight further back . Eventually you will be increasing the weight .
Question: What is it most likely that the person is trying to do ?
Options: 
A. Annoy their trainer
B. Lose weight and get fit
C. Waste their time
D. Win a world record


B