I really like it after reading the basics from the website , which are as follows : Eat 5 meals a day Enjoy 5 Key Foods with every meal . ( carbs , protein , fiber , fat , one beverage . ) Buy frozen food . ( As in frozen veggies Workout like a celeb -25 minutes minute workout five times a week .
Why was I fond of the directions on the site ?
Pick the best answer from the following options:
- They told me I could eat what I want
 - They laid things out in an easy to understand way that I could apply
 - They provided for more allowances in my diet
 - None of the above choices .


They laid things out in an easy to understand way that I could apply