And I look forward to having even leaner legs and a tighter butt as I continue my practice . I know this daily challenge has jumpstarted my progress . I ' m further along in my practice than I would have been if I 'd come back to the yoga after such a long break and only attended 3 to 4 times a week this past 6 weeks .
What exercises might be employed to finesse the mentioned muscles ?
Pick the best answer from the following options:
- None of the above choices .
 - Barbell Bench Press
 - Arm circles
 - Jogging


Jogging