5 . Think frozen , as well as fresh - Fresh is not always best . Studies have shown that frozen , canned and dried produce can be more nutrient dense than the ' fresh ' produce that might have been sitting on a truck or in cold storage for days , or even weeks .
According to the above context, answer the following question.
What may be a reason for choosing between fresh and frozen or canned vegetables ?


Fresh vegetables can lose vitamins and minerals during storage .