Like totally hyperventilating , could n't breathe , tried to tear the chain off my neck and started crying . I guess it was a panic attack ? Since then I ' ve just carried on thinking about this all day , having never even thought about it previously .
What should they do to mitigate this issue ?
Pick the best answer from the following options:
- Pouting
 - Screaming
 - Deep breaths
 - None of the above choices .


Deep breaths