Read the following context and answer the question.
Context: First week back was real rough . I still went to bed at 4 each night , woke up completely dead then came home and slept til 7 everyday . hah So I guess I need to get back into a good sleep sched . Last night hung out w. jordan ... twice haha .
Question: Why does the narrator feel so out of it ?
Answer:


Their sleep routine is off .