Just make a solid schedule for myself and stick to it . When I was going to bed at the same time every night , and managing my time and food schedule ... I just felt better .
Why does the narrator recommend keeping your bed time stable ?
Pick the best answer from the following options:
- It helped for their night job .
 - It helped for curing hangovers .
 - None of the above choices .
 - It improved their life .


It improved their life .