Last night my blood sugar was high after exercise , around 148 . It is the first time this happens since I changed my diet and started monitoring my blood sugar . Usually it is the other way around .
Why is the narrator making changes to their diet ?
Pick the best answer from the following options:
- In order to go Keto .
 - In order to go low - carb .
 - In order to lose weight .
 - In order to improve their health .


In order to improve their health .