Read the following context and choose the best option to answer the question.
Context: When I get home I always do leg lifts , lunges and squats ! It 's not all about working out though , I definately have changed my diet too ! I eat less junk food , hardly any soda , and just try to eat more protein . I definately ca nt give up sweets all together , so I just toned them down !
Question: Why is the speaker detailing their fitness / wellness routine in this level of detail ?
Options: 
- They are trying to impress a potential love interest by seeming to be devoted
 - They are a personal trainer , trying to find clients by outlining what they do
 - They are pleased with the way things are going thus far and want us to know
 - They are angry at their ex and are trying to win them back by improving themselves publicly


They are pleased with the way things are going thus far and want us to know