Woke up barely able to bend at the knees ( sunburned on the back of the legs ) and with the waist of my shorts and the back of my shirt stuck to my body from the layer of aloe that I have been maintaining on my back . I really need to take a picture of my waistline on my back . I go from fire engine red to Elmer 's glue along that line .
According to the above context, choose the best option to answer the following question.
Question: What caused the narrator to be in this state ?
Options:
- They stayed out too long during a hot day .
 - None of the above choices .
 - They did not apply enough allow .
 - They have healed from their sunburn .


They stayed out too long during a hot day .