Answer the following question given this paragraph: 

Athletics are very competitive these days at all levels, from school sports to the pros. Everybody is looking for that edge that will make them faster, stronger, more physically fit. One approach taken by many athletes is the use of amino acid supplements. The theory is that the increase in amino acids in the diet will lead to increased protein for muscles. However, the only real benefit comes to the people who make and sell the pills. Studies have not showed any advantage obtained by the athletes themselves. You’re much better off just maintaining a healthy diet.


Q: Which is the best way to maintain a strong, fit body?


A:
a healthy diet