Answer the following question given this paragraph: 

Carbohydrates include sugars, starches, and fiber. Sugars and starches are used by the body for energy. One gram of sugar or starch provides 4 Calories of energy. Fiber doesn’t provide energy, but it is needed for other uses. At age 13 years, you need about 130 grams of carbohydrates a day. Figure below shows good food sources of each type.


Q: How many calories of energy does one gram of sugar or starch provide?


A:
4