Answer the following question given this paragraph: 

Fluid friction is friction that acts on objects that are moving through a fluid. A fluid is a substance that can flow and take the shape of its container. Fluids include liquids and gases. If you’ve ever tried to push your open hand through the water in a tub or pool, then you’ve experienced fluid friction between your hand and the water. When a skydiver is falling toward Earth with a parachute, fluid friction between the parachute and the air slows the descent (see Figure below ). Fluid pressure with the air is called air resistance. The faster or larger a moving object is, the greater is the fluid friction resisting its motion. The very large surface area of a parachute, for example, has greater air resistance than a skydiver’s body.


Q: What two states of matter are included in the category "fluids"?


A:
liquids and gases