Q: How much exercise should a person ideally get during a single day?


Read this paragraph and choose the correct option from the provided answers:

Physical activity is an important part of balanced eating. It helps you use up any extra Calories in the foods you eat. You should try to get at least an hour of exercise just about every day (see Figure below ). Exercise has many health benefits in addition to balancing the energy in food. For example, it strengthens the bones and muscles and may improve your mood.

 Choices:

- six hours

- three hours

- fifteen minutes

- hour


A:
hour