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<body><p>The way you sit and stand throughout the day can have a big effect on your pain levels. If you slouch, you're actually putting pressure on the wrong parts of your spine, which can lead to back and neck pain. In physical therapy, you will learn how to correct your posture. Your physical therapist will give you tips to check in with your body throughout the day, which means noticing your posture and making a conscious effort to change it for the better.</p></body>

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