<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" width="393" height="852" viewBox="0 0 393 852"><g id="html1"><g data-tag="head" id="head1" data-z-index="auto" data-stacking-context="true" aria-owns="script1"><g data-tag="script" id="script1" data-z-index="auto" data-stacking-context="true"/></g><g data-tag="body" id="body1" data-z-index="auto" data-stacking-context="true" role="document" aria-owns="p1 style1"><g data-stacking-layer="rootBackgroundAndBorders"><rect width="393" height="792" x="0" y="30" fill="rgb(255, 255, 255)"/></g><g data-tag="p" id="p1" data-z-index="auto" data-stacking-context="true"><text color="rgb(64, 64, 64)" dominant-baseline="text-after-edge" font-family="Lora, &quot;Times New Roman&quot;, serif" font-size="18px" font-size-adjust="none" font-stretch="100%" font-style="normal" font-variant="normal" font-weight="400" direction="ltr" letter-spacing="normal" text-decoration="none solid rgb(64, 64, 64)" text-anchor="start" text-rendering="auto" unicode-bidi="isolate" word-spacing="0px" writing-mode="horizontal-tb" user-select="auto" fill="rgb(64, 64, 64)"><tspan xml:space="preserve" x="0" y="53" textLength="356.125" lengthAdjust="spacingAndGlyphs">Your muscles support every movement you make</tspan><tspan xml:space="preserve" x="0" y="80" textLength="371.90625" lengthAdjust="spacingAndGlyphs">throughout the day. When you experience pain, you</tspan><tspan xml:space="preserve" x="0" y="107" textLength="391.609375" lengthAdjust="spacingAndGlyphs">may avoid using certain muscles because you&apos;re afraid</tspan><tspan xml:space="preserve" x="0" y="134" textLength="376.421875" lengthAdjust="spacingAndGlyphs">it will trigger discomfort. Over time, this can lead to</tspan><tspan xml:space="preserve" x="0" y="161" textLength="377.828125" lengthAdjust="spacingAndGlyphs">muscle imbalances that can actually exacerbate your</tspan><tspan xml:space="preserve" x="0" y="188" textLength="387.734375" lengthAdjust="spacingAndGlyphs">pain. In physical therapy, your therapist will have you</tspan><tspan xml:space="preserve" x="0" y="215" textLength="369.046875" lengthAdjust="spacingAndGlyphs">perform targeted exercises to rebuild your muscles.</tspan><tspan xml:space="preserve" x="0" y="242" textLength="346.921875" lengthAdjust="spacingAndGlyphs">Some of these exercises will also be designed to</tspan><tspan xml:space="preserve" x="0" y="269" textLength="374.875" lengthAdjust="spacingAndGlyphs">increase flexibility. When your muscles are stronger</tspan><tspan xml:space="preserve" x="0" y="296" textLength="353.4375" lengthAdjust="spacingAndGlyphs">and more flexible, you should find that your pain</tspan><tspan xml:space="preserve" x="0" y="323" textLength="73.453125" lengthAdjust="spacingAndGlyphs">decreases.</tspan></text></g><g data-tag="style" id="style1" data-z-index="auto" data-stacking-context="true"/></g></g></svg>
<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" width="834" height="1210" viewBox="0 0 834 1210"><g id="html1"><g data-tag="head" id="head1" data-z-index="auto" data-stacking-context="true" aria-owns="script1"><g data-tag="script" id="script1" data-z-index="auto" data-stacking-context="true"/></g><g data-tag="body" id="body1" data-z-index="auto" data-stacking-context="true" role="document" aria-owns="p1 style1"><g data-stacking-layer="rootBackgroundAndBorders"><rect width="834" height="1150" x="0" y="30" fill="rgb(255, 255, 255)"/></g><g data-tag="p" id="p1" data-z-index="auto" data-stacking-context="true"><text color="rgb(64, 64, 64)" dominant-baseline="text-after-edge" font-family="Lora, &quot;Times New Roman&quot;, serif" font-size="18px" font-size-adjust="none" font-stretch="100%" font-style="normal" font-variant="normal" font-weight="400" direction="ltr" letter-spacing="normal" text-decoration="none solid rgb(64, 64, 64)" text-anchor="start" text-rendering="auto" unicode-bidi="isolate" word-spacing="0px" writing-mode="horizontal-tb" user-select="auto" fill="rgb(64, 64, 64)"><tspan xml:space="preserve" x="0" y="53" textLength="812.5" lengthAdjust="spacingAndGlyphs">Your muscles support every movement you make throughout the day. When you experience pain, you may avoid</tspan><tspan xml:space="preserve" x="0" y="80" textLength="833.484375" lengthAdjust="spacingAndGlyphs">using certain muscles because you&apos;re afraid it will trigger discomfort. Over time, this can lead to muscle imbalances</tspan><tspan xml:space="preserve" x="0" y="107" textLength="824.171875" lengthAdjust="spacingAndGlyphs">that can actually exacerbate your pain. In physical therapy, your therapist will have you perform targeted exercises</tspan><tspan xml:space="preserve" x="0" y="134" textLength="814.8125" lengthAdjust="spacingAndGlyphs">to rebuild your muscles. Some of these exercises will also be designed to increase flexibility. When your muscles</tspan><tspan xml:space="preserve" x="0" y="161" textLength="521.34375" lengthAdjust="spacingAndGlyphs">are stronger and more flexible, you should find that your pain decreases.</tspan></text></g><g data-tag="style" id="style1" data-z-index="auto" data-stacking-context="true"/></g></g></svg>
<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" width="1440" height="900" viewBox="0 0 1440 900"><g id="html1"><g data-tag="head" id="head1" data-z-index="auto" data-stacking-context="true" aria-owns="script1"><g data-tag="script" id="script1" data-z-index="auto" data-stacking-context="true"/></g><g data-tag="body" id="body1" data-z-index="auto" data-stacking-context="true" role="document" aria-owns="p1 style1"><g data-stacking-layer="rootBackgroundAndBorders"><rect width="1440" height="840" x="0" y="30" fill="rgb(255, 255, 255)"/></g><g data-tag="p" id="p1" data-z-index="auto" data-stacking-context="true"><text color="rgb(64, 64, 64)" dominant-baseline="text-after-edge" font-family="Lora, &quot;Times New Roman&quot;, serif" font-size="18px" font-size-adjust="none" font-stretch="100%" font-style="normal" font-variant="normal" font-weight="400" direction="ltr" letter-spacing="normal" text-decoration="none solid rgb(64, 64, 64)" text-anchor="start" text-rendering="auto" unicode-bidi="isolate" word-spacing="0px" writing-mode="horizontal-tb" user-select="auto" fill="rgb(64, 64, 64)"><tspan xml:space="preserve" x="0" y="53" textLength="1427.0625" lengthAdjust="spacingAndGlyphs">Your muscles support every movement you make throughout the day. When you experience pain, you may avoid using certain muscles because you&apos;re afraid it will trigger discomfort. Over time, this</tspan><tspan xml:space="preserve" x="0" y="80" textLength="1435.5" lengthAdjust="spacingAndGlyphs">can lead to muscle imbalances that can actually exacerbate your pain. In physical therapy, your therapist will have you perform targeted exercises to rebuild your muscles. Some of these exercises will</tspan><tspan xml:space="preserve" x="0" y="107" textLength="952.71875" lengthAdjust="spacingAndGlyphs">also be designed to increase flexibility. When your muscles are stronger and more flexible, you should find that your pain decreases.</tspan></text></g><g data-tag="style" id="style1" data-z-index="auto" data-stacking-context="true"/></g></g></svg>
<body><p>Your muscles support every movement you make throughout the day. When you experience pain, you may avoid using certain muscles because you're afraid it will trigger discomfort. Over time, this can lead to muscle imbalances that can actually exacerbate your pain. In physical therapy, your therapist will have you perform targeted exercises to rebuild your muscles. Some of these exercises will also be designed to increase flexibility. When your muscles are stronger and more flexible, you should find that your pain decreases.</p></body>

<style>

@font-face{font-family:'FontAwesome';src:url('https://maxcdn.bootstrapcdn.com/font-awesome/4.5.0/fonts/fontawesome-webfont.eot?v=4.5.0');src:url('https://maxcdn.bootstrapcdn.com/font-awesome/4.5.0/fonts/fontawesome-webfont.eot?#iefix&v=4.5.0') format('embedded-opentype'),url('https://maxcdn.bootstrapcdn.com/font-awesome/4.5.0/fonts/fontawesome-webfont.woff2?v=4.5.0') format('woff2'),url('https://maxcdn.bootstrapcdn.com/font-awesome/4.5.0/fonts/fontawesome-webfont.woff?v=4.5.0') format('woff'),url('https://maxcdn.bootstrapcdn.com/font-awesome/4.5.0/fonts/fontawesome-webfont.ttf?v=4.5.0') format('truetype'),url('https://maxcdn.bootstrapcdn.com/font-awesome/4.5.0/fonts/fontawesome-webfont.svg?v=4.5.0#fontawesomeregular') format('svg');font-weight:normal;font-style:normal}@-webkit-keyframes fa-spin{0%{-webkit-transform:rotate(0deg);transform:rotate(0deg)}100%{-webkit-transform:rotate(359deg);transform:rotate(359deg)}}@keyframes fa-spin{0%{-webkit-transform:rotate(0deg);transform:rotate(0deg)}100%{-webkit-transform:rotate(359deg);transform:rotate(359deg)}}


@font-face{font-family:'FontAwesome';src:url('https://maxcdn.bootstrapcdn.com/font-awesome/4.5.0/fonts/fontawesome-webfont.eot?v=4.5.0');src:url('https://maxcdn.bootstrapcdn.com/font-awesome/4.5.0/fonts/fontawesome-webfont.eot?#iefix&v=4.5.0') format('embedded-opentype'),url('https://maxcdn.bootstrapcdn.com/font-awesome/4.5.0/fonts/fontawesome-webfont.woff2?v=4.5.0') format('woff2'),url('https://maxcdn.bootstrapcdn.com/font-awesome/4.5.0/fonts/fontawesome-webfont.woff?v=4.5.0') format('woff'),url('https://maxcdn.bootstrapcdn.com/font-awesome/4.5.0/fonts/fontawesome-webfont.ttf?v=4.5.0') format('truetype'),url('https://maxcdn.bootstrapcdn.com/font-awesome/4.5.0/fonts/fontawesome-webfont.svg?v=4.5.0#fontawesomeregular') format('svg');font-weight:normal;font-style:normal}@-webkit-keyframes fa-spin{0%{-webkit-transform:rotate(0deg);transform:rotate(0deg)}100%{-webkit-transform:rotate(359deg);transform:rotate(359deg)}}@keyframes fa-spin{0%{-webkit-transform:rotate(0deg);transform:rotate(0deg)}100%{-webkit-transform:rotate(359deg);transform:rotate(359deg)}}body{margin:0}@media print{*,:after,:before{color:#000!important;text-shadow:none!important;background:0 0!important;-webkit-box-shadow:none!important;box-shadow:none!important}p{orphans:3;widows:3}}@font-face{font-family:'Glyphicons Halflings';src:url(https://facover.com/fonts/glyphicons-halflings-regular.eot);src:url(https://facover.com/fonts/glyphicons-halflings-regular.eot?#iefix) format('embedded-opentype'),url(https://facover.com/fonts/glyphicons-halflings-regular.woff2) format('woff2'),url(https://facover.com/fonts/glyphicons-halflings-regular.woff) format('woff'),url(https://facover.com/fonts/glyphicons-halflings-regular.ttf) format('truetype'),url(https://facover.com/fonts/glyphicons-halflings-regular.svg#glyphicons_halflingsregular) format('svg')}*{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}:after,:before{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}body{font-family:"Helvetica Neue",Helvetica,Arial,sans-serif;font-size:14px;line-height:1.42857143;color:#333;background-color:#fff}p{margin:0 0 10px}.lead{margin-bottom:20px;font-size:16px;font-weight:300;line-height:1.4}@media (min-width:768px){.lead{font-size:21px}}@-webkit-keyframes progress-bar-stripes{from{background-position:40px 0}to{background-position:0 0}}@-o-keyframes progress-bar-stripes{from{background-position:40px 0}to{background-position:0 0}}@keyframes progress-bar-stripes{from{background-position:40px 0}to{background-position:0 0}}@-ms-viewport{width:device-width}

@import url("https://facover.com/css/pygment_highlights.css");



body {
  font-family: 'Lora', 'Times New Roman', serif;
  font-size: 18px;
  color: #404040;
  position: relative;
  background: #FFF;
}
p {
  line-height: 1.5;
  margin: 30px 0;
}

::-moz-selection {
  color: white;
  text-shadow: none;
  background: #0085a1;
}
::selection {
  color: white;
  text-shadow: none;
  background: #0085a1;
}

@font-face {
  font-family: 'Lora';
  font-style: italic;
  font-weight: 400;
  src: url(https://fonts.gstatic.com/s/lora/v35/0QI8MX1D_JOuMw_hLdO6T2wV9KnW-MoFoq92mQ.ttf) format('truetype');
}
@font-face {
  font-family: 'Lora';
  font-style: italic;
  font-weight: 700;
  src: url(https://fonts.gstatic.com/s/lora/v35/0QI8MX1D_JOuMw_hLdO6T2wV9KnW-C0Coq92mQ.ttf) format('truetype');
}
@font-face {
  font-family: 'Lora';
  font-style: normal;
  font-weight: 400;
  src: url(https://fonts.gstatic.com/s/lora/v35/0QI6MX1D_JOuGQbT0gvTJPa787weuxJBkqg.ttf) format('truetype');
}
@font-face {
  font-family: 'Lora';
  font-style: normal;
  font-weight: 700;
  src: url(https://fonts.gstatic.com/s/lora/v35/0QI6MX1D_JOuGQbT0gvTJPa787z5vBJBkqg.ttf) format('truetype');
}


@font-face {
  font-family: 'Open Sans';
  font-style: italic;
  font-weight: 300;
  font-stretch: normal;
  src: url(https://fonts.gstatic.com/s/opensans/v40/memQYaGs126MiZpBA-UFUIcVXSCEkx2cmqvXlWq8tWZ0Pw86hd0Rk5hkWVAexQ.ttf) format('truetype');
}
@font-face {
  font-family: 'Open Sans';
  font-style: italic;
  font-weight: 400;
  font-stretch: normal;
  src: url(https://fonts.gstatic.com/s/opensans/v40/memQYaGs126MiZpBA-UFUIcVXSCEkx2cmqvXlWq8tWZ0Pw86hd0Rk8ZkWVAexQ.ttf) format('truetype');
}
@font-face {
  font-family: 'Open Sans';
  font-style: italic;
  font-weight: 600;
  font-stretch: normal;
  src: url(https://fonts.gstatic.com/s/opensans/v40/memQYaGs126MiZpBA-UFUIcVXSCEkx2cmqvXlWq8tWZ0Pw86hd0RkxhjWVAexQ.ttf) format('truetype');
}
@font-face {
  font-family: 'Open Sans';
  font-style: italic;
  font-weight: 700;
  font-stretch: normal;
  src: url(https://fonts.gstatic.com/s/opensans/v40/memQYaGs126MiZpBA-UFUIcVXSCEkx2cmqvXlWq8tWZ0Pw86hd0RkyFjWVAexQ.ttf) format('truetype');
}
@font-face {
  font-family: 'Open Sans';
  font-style: italic;
  font-weight: 800;
  font-stretch: normal;
  src: url(https://fonts.gstatic.com/s/opensans/v40/memQYaGs126MiZpBA-UFUIcVXSCEkx2cmqvXlWq8tWZ0Pw86hd0Rk0ZjWVAexQ.ttf) format('truetype');
}
@font-face {
  font-family: 'Open Sans';
  font-style: normal;
  font-weight: 300;
  font-stretch: normal;
  src: url(https://fonts.gstatic.com/s/opensans/v40/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4gaVc.ttf) format('truetype');
}
@font-face {
  font-family: 'Open Sans';
  font-style: normal;
  font-weight: 400;
  font-stretch: normal;
  src: url(https://fonts.gstatic.com/s/opensans/v40/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf) format('truetype');
}
@font-face {
  font-family: 'Open Sans';
  font-style: normal;
  font-weight: 600;
  font-stretch: normal;
  src: url(https://fonts.gstatic.com/s/opensans/v40/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1x4gaVc.ttf) format('truetype');
}
@font-face {
  font-family: 'Open Sans';
  font-style: normal;
  font-weight: 700;
  font-stretch: normal;
  src: url(https://fonts.gstatic.com/s/opensans/v40/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVc.ttf) format('truetype');
}
@font-face {
  font-family: 'Open Sans';
  font-style: normal;
  font-weight: 800;
  font-stretch: normal;
  src: url(https://fonts.gstatic.com/s/opensans/v40/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgshZ1x4gaVc.ttf) format('truetype');
} 


</style>